After 34 years of battling Trichotillomania, your recording instantly ended my battle with it

In October 2024, I was very sad and stressed about my sister’s health. You made a recording at my request titled “Helping Others.” It soothed me both during the day when I could stay awake to listen to the whole thing and at night I fell asleep listening to it.
Also, I have to mention the recording you made at my request in August 2023 shortly after I first discovered your podcast. You did one called “Let me bore your Trichotillomania AWAY.” After 34 years of battling Trichotillomania, your recording instantly ended my battle with it. The nasty habit tries to sneak up on me every so often, but the words in your recording, and the logic you used, sticks with me and helps me ignore the urge.
Jason, thank you for this ongoing gift that you so generously share with us.