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Simple reflections to help you be mindful at work, one minute at a time.

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Bedtime Stories for Slumber. Each episode is a dreamy story accompanied by music to help you drift into a deep sleep.

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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on

patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.

Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

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Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber.

There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood.

Turn down the lights, get comfortable, and let yourself get bored to sleep.

Don’t worry, you won’t miss anything important if you do.

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Abstract Adventures is a DnD podcast with a brand new DM, and we’re making everything up as we go. Every city, every encounter and even our cast of player characters has been left to the fate of the dice. Join us every Friday for cozy story-telling, relentless puns, and unpredictable adventures~

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Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.

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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.

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Can't sleep? Let the dulcet voice of Erik Braa reading the classics take over for jumping sheep. These tales, narrated in a soothing, calm voice are designed to turn sleeplessness into somnolence. Tune in, zonk out.

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation... use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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Escape the trap of endless doom-scrolling on your phone and enter a mystical world of audio-based enchantment. Picture Miss Honey from Matilda whispering a bedtime story into your ear, creating the audio version of a warm cup of tea combined with a long hug for your nervous system. Ever since childhood, I've been plagued with racing thoughts and existential dread at bedtime. The only thing that ever helped me sleep was listening to bedtime stories on tape or CD (major '90s baby energy, I know.) I've always been particularly fascinated with the esoteric (hidden) wisdom of both Eastern and Western mystical traditions, as well as metaphysical spirituality. The creation, curation, and production of this project is my love letter to anyone with similar fascinations and struggles. Each episode allows you to unwind while awakening to arcane wisdom at the same time. I produce each episode myself, intuitively weaving in selected ambient sounds and soothing solfeggio frequencies to create a truly immersive experience. Whether you seek deep sleep, consciousness expansion, or pure relaxation, Night Night Bitch has got you covered. Choose to listen to embrace a deeper and more restful sleep or enjoy an episode to induce a conscious, meditative state—it's your choice. Prepare to be transported to a realm where dreams and relaxation intertwine.

Bid farewell to restless nights and awaken to higher truths. Night night, bitch.

CONNECT WITH ME + CHECK OUT MORE OF MY WORK: To dive deeper into these themes and explore more of my original work, follow my other podcast, Back From The Borderline, on your favorite podcast player or visit backfromtheborderline.com. You can also connect with me on Instagram @backfromtheborderline, where I share my favorite reads, tools, and all things inner alchemy.

Disclaimer: episodes of Night Night, Bitch are for the purpose of research, study, entertainment, meditation, sleep, and discussion. The views and opinions expressed in each episode belong to the original author(s)/creator(s)/speaker(s) and may not necessarily reflect those of Night Night, Bitch, its host, or its affiliates.

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Hosted on Acast. See acast.com/privacy for more information.

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It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Beth King, Corrbette Pasko ///// WSLP Jingle by Joshua Wayne Hensley /// Website: http://www.sleepbaseball.com ///// Fan Mail: northwoodsbaseball@gmail.com

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Crime at bedtime is a show dedicated to those who love all things crime stories, even as you drift off to sleep at night.

So relax take a minute, unwind and let me tell you some fascinating stories.

Crime at Bedtime is written and hosted by Jack Laurence.

tickets to LIVE show here

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Weekly stories for both adults and children, Specially crafted to reduce anxiety and help you sleep. Old favourites, new creations, obscure stories and independent authors work, all carefully selected and lovingly read for you, with the crackling of the fire to soothe you, and the story to play out in your mind. -

Check out our website for to listen to all the episodes and join the mailing-list: www.talesbythefireside.com -

Support the show - www.talesbythefireside.com/support -

All Tales told are with the express permission of the rights holders or are in the public domain.

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Hosted on Acast. See acast.com/privacy for more information.

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For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a few minutes of soothing waves will help you to drift off...to sweet dreams. Drift is made possible by enVypillow.com. Use the promo code drift for 10% off all purchases. You can listen to Drift free, also because of our friends at SierraSil.com, where you can get 14% off all online purchases by using the code drift.

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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

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Strange stories for stranger times. With the contemporary world being the troubled, complicated, messy place it is – difficult enough for us to wrap our conscious minds around – we want to interrogate the ugly underbelly of what haunts our unconscious minds.

F**ked Up Bedtime Stories (for Adults) Series 2 consists of 7 stories from 7 writers, read by leading actors and put out as a podcast and listened to by audiences right before bedtime, all exorcising different and unique horrors from our world and from our lives.

F**ked Up Bedtime Stories (for adults) Series 1 features seven short stories written by Alissa Anne Jeun Yi, Dipo Baruwa-Etti, Tim Crouch, Vivienne Franzmann, Matilda Ibini, Amy Jephta and Anthony Neilson. ETT asked these 7 brilliant and provocative writers to tackle the strangeness of our nighttime imaginings and twist the familiar form of bedtime stories into something uncanny, dark and surreal.

F**ked Up Bedtime Stories (for adults) is an English Touring Theatre audio-project.

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Hosted on Acast. See acast.com/privacy for more information.

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Drifting Off With Joe Pera is an evening comedy podcast from comedian Joe Pera and composer Ryan Dann. With low-key jokes, immersive soundscapes, and relaxing phone conversations, Joe’s narration and Ryan’s sound design will help you unwind and perhaps even fall asleep.

Featuring guest composers and interviews with interesting folks.

Produced by Grant Farsi for Chestnut Walnut.

Link to Joe's Shows: https://joepera.com/shows/

Merch: https://joepera.merchtable.com/

Support the show on Patreon: patreon.com/DriftingOffwithJoePera

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Hosted on Acast. See acast.com/privacy for more information.

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

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If you’re like me, you love the sounds of nature—the dawn chorus, the rustle of wind through trees, the call of coyotes in the dark. These sounds spark curiosity, calm, and a deeper connection to the world around us.

Welcome to Nature Is My Jam, a podcast that shares immersive soundscapes recorded in the quiet corners of Northern Michigan and beyond. I’m Darrin, a field recordist capturing the subtle and wild voices of nature by taking my gear to remote places. Each episode features a natural soundscape, along with a few thoughts on how and where it was recorded. It’s a brief pause from the noise of everyday life—and a reminder to listen more closely.

Subscribe and join me in exploring the world, one sound at a time.

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Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.

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Conversations in Pulmonary, Critical Care and Sleep Medicine by the American Thoracic Society

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.

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Science is useful, but its usefulness isn't always obvious. In this podcast we dive deep into scientific research to figure out how the science was done, what was discovered, and how you can use it to improve your life.

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Welcome to Sleep Time Stories. My name is Tom and I voice and write all of the stories you hear on Sleep Time Stories. The stories are designed to be listened to at night while you are relaxing or getting ready to sleep. Each story is uniquely different and told in a way to create a relaxing experience and may help you to get a goodnights sleep. Whether you like Soundscapes, descriptive over explaining stories or ASMR! So, put on your favourite pair of headphones and relax. We hope you enjoy listening to Sleep Time Stories. New uploads every week! Be sure to follow on Instagram- @sleeptimestories for show updates.

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Dream Talk Radio explores dreams, consciousness, and society, including interviews with leading thinkers, authors and innovators.

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Sometimes it's hard to get to sleep.You just can't seem to say goodnight to yourself. Booze helps sometimes...or pills. But that's a big step down a bad street. "Good Night" puts a smile on your face, tells you a bedtime story, helps you chuck the day's problems, gives you a verbal back rub, and tucks you in for a safe, sound, sleep. Dick Summer's voice puts a strong and friendly arm around your shoulder. You hear him on television commercials all day. But when it's getting late, and you want to "take the day and shove it," but you can't seem to say good night to yourself... Dick's Podcast is a quiet place to rest your head...a safe place to hide a hurting heart...a gentle place to fall. It's a comfortable way to tell yourself, "Good Night."

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Whether it is sleep disorders or profound dreams; something is happening while we are Dead to the World. Join mother and daughters Dawn Pearson, Lexi Guerra, and Tasha Neilsen as they discuss all sleep related phenomena! Email us your sleep/dream stories at deadtotheworldpodcast@gmail.com Follow us on Instagram, Twitter, Facebook & TikTok @Deadtotheworldpodcast Check out our website deadtotheworldpodcast.com

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Welcome to https://audiodesires.com/ ! Do you have trouble falling asleep? Relax and unwind with bedtime stories for adults with the Sexy Sleep by Audiodesires collection. This sexy sleep podcast will help you relax, forget about your stressful day and drift into sleep. Get cosy with our fan-favorite narrators after a long day of hiking to get to the remote cabin where you're staying or have soft reassurances lull you into a happy place as someone quietly scribbles next to you. You can also listen to relaxing nature sounds, sleep soundscapes, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, jungle, forest sounds, relaxing music, binaural beats and guided sleep meditations. Audiodesires is a platform for sexy stories, sleep scenes, and wellness guides and meditations designed to turn you on and then wind you down. You can listen to our stories and guides at https://audiodesires.com/ We hope this podcast will help you with your sleepless nights, insomnia, sleep apnea and sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk to a doctor if your sleep does not improve. And if you like this podcast listen to the full sleep sounds on https://audiodesires.com/sleep/

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We are a group of humans who serendipitously came together, made a wonderful connection sharing our stories, trial and tribualtions and how we handled them, or how we are still handling them. In our first conversations it felt something like "The View" We have all had some degree of relationship to any topic we shared. Trauma, divorce, parenting, self-care, travel , it didn't matter what the topic, we could relate in some way. That's when we realized that there must be so many more out there who may be starting a difficult journey, in the thick of it, or just emerging from it. What better way to embrace, inspire and empower one another. Through sharing our stories we discovered there are resources and support out there that some of never knew about but sure wished we did. Together we have formed an alliance with one goal to connect and support as many people as possible. Even through the toughest conversations, we find our way back to a smile because we know we have each others' backs, and we have yours too. Editing Credits @jJulie Vanderlip

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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

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Back up and running for at least 2021 with no ads! Speculative music, sounds, and gentle asmr for gentle relaxation, meditation, study and astral projection. Sleep is one of the best things ever! I wish you great success in this endeavor!

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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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Self Inquiry in a Digital Age

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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

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The Fit to Succeed show broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.

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