Are you having a hard time falling asleep?

Do insomnia, stress, and anxiety attack you every night?

We develop this habit over a long period of time, and in return, our minds and bodies become accustomed to sleeplessness. We start to forget how to sleep soundly.

Fortunately, there is a solution: sleep podcasts. In this article, we will share with you the 17 best sleep podcasts that might just help you get that sleep you need and deserve.

Let’s get started!

Best Sleep Podcasts for 2024

1. Sleep With Me

Ackerman struggles with insomnia, too. When he was a kid, he used to tell bedtime stories to his brothers so they could all fall asleep. This is the main reason why he started the podcast—to help others fall asleep with his storytelling.

He claims that he is not an expert in psychology or sleep science, but he believes that his podcast can help others achieve a healthy lifestyle through sleep and rest

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2. In Our Time

This podcast was not designed to be a sleep podcast, but if you can remember how you fell asleep during class because of your professor’s long lectures, then listening to it might seem familiar. Essentially, you get two things if you listen to this podcast: You learn new things and are able to fall asleep.

3. Nothing Much Happens

Nothing Much Happens serves as a place where Nicolai can shares stories she makes up in her head. She has “a library in my head of simple tales to drop off to.” Her goal is to help people relax with her bedtime stories and soothing voice. Today, the podcast has over a million subscribers worldwide.

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This podcast is full of “whispered readings and ramblings” that can help you relax and sleep. It provides sleep meditations, stories, poems, and other educational materials that soothe the ear and calm the heart. 

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5. Great Detectives of Old Time Radio

Great Detectives aims to recreate the experience of “the golden age of radio drama.” It will keep you wondering about the mysteries and twists of the stories it present, which is a nice alternative to sitting up at night wondering about the purpose of your life.

6. Stories from the Borders of Sleep

Stories from the Borders of Sleep is a collection of Jacklin’s personal stories and made-up fables. He takes you on a whimsical and imaginative 8- to 18-minute journey that lies between sleep and reality—hence the title “Borders of Sleep.”

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What is rather unique about this podcast is that it can turn this action-packed series into a relatively boring yet equally soothing narrative. There is no doubt that this podcast will put you to sleep.

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The moderators offer over 130 premium sleep meditations that you can access once you become a subscriber.

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9. Slow Radio

Slow Radio is a product of BBC Radio 3 that helps you celebrate life in the most serene and tranquil way. It lets you experience the sounds of nature while you fall into a deep sleep. If you want to stop and rest for a while, no matter what time of day it is, this podcast is for you.

Apple Podcast

Mary Meckley hosts this wonderful podcast. Her goal is to make people realize that meditation is not just a way to relieve stress, but also a new approach that they can use to face life and all its challenges.

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11. Miette’s Bedtime Story Podcast

Miette’s Bedtime Story Podcast is the one to check out if you want to doze off with the world’s greatest short stories and prose.

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12. The New Yorker: Fiction

It is not strictly a sleep podcast, but with Treisman’s relaxing voice, you’ll be slumbering in no time.

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13. On a Dark, Cold Night

On a Dark, Cold Night started in January 2018, and currently has 92 episodes. It has mostly 5-star ratings on various review platforms, and people report that, whether or not it helps you sleep, it is definitely exciting to listen to. You can download a transcript of each episode on Zaza’s website.

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14. Boring Books for Bedtime

In each episode, the host reads an old piece of literature from authors like Emerson, Galileo, or Aristotle. Even catalogs and instruction manuals are included in the menu. This podcast takes advantage of an old-fashioned prescription to help you doze off: It bores you to sleep.

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15. Bedtime Stories for Nobody

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16. Get Sleepy

The show also offers mindfulness techniques and autonomous sensory meridian response (ASMR) triggers that can help you feel relaxed and calm.

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17. Story Not Story

Just imagine you and your partner enjoying pillow talk about literally anything under the sun—that’s exactly what married couple Craig and Chyna do in this podcast!

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Final Thoughts on Best Sleep Podcasts

Life is short, and the clock is ticking. Do you want to spend the rest of your days groggy and irritable? Sleeplessness is a serious issue, so you need to find ways to get rid of it.

Of course, factors such as healthy food and reduced stress are part of the equation when you are trying to get enough sleep. But the podcasts we have shared above can also be helpful. We hope that you were able to find one that works for you.

Sleep better to live better. Listen to one or two of the podcasts we’ve shared above and see for yourself how they can make your nights restful and calm.