May 31, 2025
(no music) STRESS RELIEF - Focusing on a pleasant feeling - Relaxation Hypnosis For Stress #241 - 31st May 2025
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Hello, and welcome to Jasonnewland dot com. My name is
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Jason Newland. Please only listen when you can safety close
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your eyes. This is going to be a relaxation session
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with Vinnie in the background. Do you want to see him?
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There you go? Shall we leave him in the background?
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Shall we? That's better? So I will continue the rest
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recording with Vinnie doing whatever he's going to do. So
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thank you for listening. As I said, this is going
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to be a relaxation session. All I'm going to ask
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you to do is to close your eyes unless you
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want to look at my funny face. But I would
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advise close in your eyes because I'll be honest, I
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find it easier to relax when I'm not looking at
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myself in the mirror. Just find it easier. I'd like
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you to just get in touch with how you feel,
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just noticing how you are, Just going through your body,
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focusing and looking for the part of your body that
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feels the most relaxed. That's it. Just look for the
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part of your body that feels the most comfortable, loose.
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Maybe there's even a nice feeling, a feeling of comfort,
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or a feeling of pleasure or yeah, maybe even a
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really yeah, pleasurable feeling. So I'd like you to zone
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in on that particular part of your body and just
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count from ten down to one as you focus on
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that part of your body, allowing the rest of your
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body to relax, but at the same time allowing you
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to really get in touch with that feeling. Now ten nine, eight, seven, six, five,
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four three two one, just notice again how the rest
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of your body feels by doing a rough scan and
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then going back and focusing on that part of your
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body that feels really comfortable. And remember that Durnus recording.
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We're going to have Vinnie. Although he's not in the
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background anymore, he is in the background behind me chomping
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on a treat so he's as much a part of
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these recordings as I am. I guess he shouldn't really be,
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should he, but he is. He's my co host. If
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anyone's interested in how to get hold of a T
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shirt as beautiful as one I'm wearing now, then just
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go to your nearest really really cheap close shop. You
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should find one. I know it looks really expensive and
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extravagant on a body like mine, but it's not very
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expensive at all. So we're going to focus again on
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that part of your body. And I'm just going to
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be repeating this, so it's nothing sophisticated, it's nothing really
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hypnotic about it, other than focusing, you know, wrapping your
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mind around the idea of that part of your bod
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body feeling really comfortable. What happens, and I'm skipping ahead
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a little bit, what tends to happen is the more
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you focus on that part of your body and then
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you move onto the other part, then you go back
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to that part of your body. I'm pointing to my
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rib for some reason. It's not my nipple, it's my rib,
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and I don't know why, because there's nothing really going
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on there. I think if I was going to focus
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on the part of my body that feels really good
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right now, it would be my head. It almost feels
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like it's my brain, my big head. It feels like
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the probably the top the scalp top scalp part where
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I used to have hair. That's the and my eyes
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as well. My eyes are closed. I always fine. I
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don't know about you. I always fine that when I
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close my eyes generally, it's not just a relief, it's
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not just a sense of letting go, whether it's temporarily
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just for a few seconds. I don't mean between each blink.
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What though, you could class blink and is closing your
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eyes because technically it is. That's interesting, though, isn't it,
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Because then you could start thinking, well, every time you
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close your eyes, you become relaxed, not relax in a
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way of like all floppy. So if you're doing something
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like driving or I don't know, climbing it tree, why
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would you climb a tree. Maybe you're building a treehouse,
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maybe you're building an igloo, not on a tree, but
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you know you're focusing on something. It's still nice to
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have that degree of comfort without the tension, without the stress,
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knowing that every time you blink you almost that feeling
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of comfort. Well being maybe we should call the word
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well being kind of floods through your body, continuously being
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replenished every time you blink. But anyway, back to the subject,
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focus again on that part of your body, and again
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and pointing some of my ribs for some reason, so
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I want to point my head because that's why I'm
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feeling it. It does feel nice over my kind of forehead,
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my eyes. It's hard to really put my hands over
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my eyes because I'm wearing goggles for those listening podcasts.
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I don't mean like swimming goggles or snorkel you know,
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not got snorkels and flippers on. It's glasses. But I
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can't really put my hands over my glasses without having
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to clean them because of the smudges. It's not because
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my hands are dirty, look, I just clean them. I
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did my monthly clean earlier, so I miss having hair.
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And it's not really relevant to the recording. But it's
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weird because when I do a podcast, I don't see myself.
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When I just do an audio, I don't really notice
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that I'm bored, But when I'm doing a video, it's
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prominent and a little bit of clean up. Today, you know,
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I just had a shower and I trimmed me even
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grayer in beard and shaved my head, just trimmed my
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basically trimmed my hair the same length as my beard.
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So I'm basically like a tennis ball with handles. It's yeah,
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what tends to happen though, even though there's distractions, I
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guess I'm the one making the distractions or causing the distractions.
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You're the one causing the pleasure, there's a sense of
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comfort that the rest of your body starts to take on.
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It's almost like, by focusing on again, I'm going to
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my I'm just going to keep going to my ribs
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because my ribs are starting to feel nice. Every time
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I touch my ribs there's a degree of pleasure, which
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is weird. I don't normally class that as an arogynous zone.
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But it's feeling more pleasurable, very calm. But I'm also
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noticing that the rest of my body it's also starting
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to feel looser. Your body's starting to feel more relaxed,
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but all the other parts, just the part that originally
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felt calm, loose and maybe had a pleasant feeling, possibly
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even really nice feeling. When I said the word pleasant feeling,
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I thought I'd go even higher than that, and I thought,
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I don't know what's higher than pleasure. It seemed a
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bit weird to say ecstasy, because you know, this isn't
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really that doesn't seem to fit in with recorded. If
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I start talking about it and focus on a part
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of your body that feels ecstatic, that seems a bit strange,
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But it's okay to do that as well. Of course,
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it is up to you, because you are the boss.
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You are in control. Sometimes it just seems, you know,
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when you take a little bit of time out, you
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move away from that stuff, whatever that stuff is. And
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by focusing on my voice, my squeaky voice, it may
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just be a distraction, it may be more. But something happens.
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And I've been doing this for BlimE me nineteen and
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a half years now, not this recording. It might seem
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like I've been doing this night, for this recording for
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nineteen and a half years. It might really feel like
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it's dragging. But you know, making recordings nineteen over nineteen years.
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And what I've found over that time, apart from me
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losing my hair and going gray and looking completely different
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and no longer being able to trust the fart other
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than that, I I've noticed that sometimes just by listening
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to my voice never could be anyone's voice. But you know,
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I'm the one talking, so I guess my voice at
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the moment. There's something happens. And people have told me
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this time and time again over as I said, nearly
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two decades, Wow, I feel old, and I look at
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myself in the camera and I feel even older, lovely,
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I don't have a complex, honest, and then your mind
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slows down. The things that were concerning you before, or
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I like to say before before, have just almost disappeared
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in the mist kind of just even if it's just
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temporarily just moved away. I'll tell you what. Vinnie's very
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rude about an hour ago, right, he's walking around the
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flat going sniffing. So he walks into the living room
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sniffing around. M the very very confused that he doesn't
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go And then he went into the bedroom sniffing around.
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Then he went into the front near the front door,
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in the hallway sniffing, pushes a letter box open from
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inside what pulls it from so it's quite he can
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do it easier than me because he's got claws. And
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he goes in the kitchen and I said, if any
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what you're doing. It's constantly making fun of me. So
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I'm not impressed. Sometimes not always in the mood for it.
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And I said, what you're doing? He said, I'm just
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trying to figure something out. I said, what you're trying
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to figure out? He said, that horrible smell's gone. I
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said what He said? That really horrible smell has disappeared.
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And I can't figure out where it's gone. Then he
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opens the door, looks in the barroom and said, oh,
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if you had a shower, Daddy, that explains it. And
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he runs off giggling. Rude, but he's a good boy. Generally.
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It's my little treacle, my little treacle tart. And now
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when I have some treacle tart and ice cream? Do
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you ever have treacle tart stick in a microwave? And
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just technically I suppose you shouldn't burn it, do it
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so it's really crispy, and stick some ice cream on. Oh,
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take it out of the tinfoil obviously before you do it,
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and it tastes so nice. I mean, the thing is,
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restaurants don't do it like that, and you can't take
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your own microwave in. That's frowned upon, especially when you
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start asking for an extension lead. So I just give
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me a bit of a weird visual focus again on
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that part of your body. Maybe it's expanded like my waistline.
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Maybe it's not just in one place anymore. Sometimes that
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park increases, the pleasure increases and starts to spread almost
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like you know, one of those what do they call them?
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Like a sand bank. So it looks almost like an island,
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and then the tide rises and completely covers that what
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looked like an island, maybe it was an island, but
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completely covers it until the tide goes down again. It's
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a little bit like that. Well it's nothing like that, really,
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but you know, it's nothing, nothing like an island or sand,
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but the idea that it spreads so that feeling almost
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covers your entire body, so that every part of you
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feels a sense of that pleasure, a sense of that
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feeling of comfort and calmness. I'm going to count gain
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from ten down to one, and notice how much more
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relaxed you can feel now ten nine eight, seven, six, five,
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four three two one. It's quite peaceful. We've got birds
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in the trees outside, and I don't you know, I
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don't bother them. They don't like it, you know, you know,
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I've asked them to be quiet, but put a sign
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up and everything, but it just makes no difference. They
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still they're still doing their thing. And I can't expect
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the world to stop just because I'm making this life
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changing recording. But somehow, on my mind, it's not just
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slow down, it's almost stopped, which is weird that I'm
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still able to talk. I seem to have My mouth
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seems to be connected to some somewhere else, and it's
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kind of strange. I don't even have to think about
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what I'm going to say next. It just comes out
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of my mouth. And I do feel really peaceful, really
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really calm. That's nice. And you can just allow that
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feeling to grow, and you can sit with your eyes
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closed if you want, or you can open your eyes
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whenever you're ready if they are closed, and just enjoy
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having that feeling. And maybe when you think of my
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voice talking, it can give you that sense of calmness
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in your body and in your mind. So for now,
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I'm gonna go. Thank you for listening. Remember to be
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kind to yourself because you do deserve to be happy,
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and be gentle with yourself because you deserve to feel safe.
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Lots of love, bye,
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