April 13, 2025

(no music) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025

(no music) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025
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Hello, and welcome to Jason new Land dot com. My

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name's Jason new Land. Please only listen when you can

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safely close your eyes. And this is let Me Boil

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Your Pain Away. No, not another one, yeah, another one.

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So for those that do not know what this is,

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maybe people have only listened to let Me Boy to

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Sleep recordings.

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I do BlimE me.

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I know what I've been doing those for since twenty eighteen, nineteen,

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twenty twenty one, twenty two, twenty three, twenty four, twenty five.

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Seven years man, So yeah, let Me Boy to Sleep

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is seven years old, over seven years old. Now this

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is the like a sibling or maybe the child, maybe

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a love child of the let Me Boy to Sleep podcast,

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And this is let Me Boil.

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Your Pain Away. I've done.

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I've not done a huge amount of these recordings. Let

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me have a look at the podcast twenty I think

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twenty different ones let Me Boil Your Pain Away? Yeah,

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this is number twenty one. So basically all I do

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is I just chat.

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I kind of.

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I do focus on chronic pain and maybe some chronic

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pain relief techniques that I find or that I already

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know about. Always always researching, always looking for stuff.

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Me So how this works is.

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There's a degree of relaxation connected to me just rab

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it in on. So this is not a therapy session.

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This is not a replacement for any kind of therapy

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at all. I also need you to have permission from

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your doctor before you listen to this, because you need

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to know the cause of your chronic pain. If that's

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the reason you're listening. You could listen to this even

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if you don't have any chronic pain issues, because it

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could be mildly relaxing. May even send you to sleep.

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It shouldn't do because I'm super exciting, but it might

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do because I'm also apparently boring. I don't agree, but

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thousands of people do and millions of downloads seem to

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agree that I am boring, So I'm not not, you know.

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You know, I'm pleased that people have listened to the recordings,

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but on the same side, it can't rather be interesting,

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But there you go.

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I'd also like to be six foot six and slim.

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Can't have everything, can we?

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So what I do is I go through I just

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talk about different techniques, maybe some of the things I've

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done in the past. I have been making chronic pain

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relief recordings videos and MP three you know, audios since

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two thousand and six, so it's nineteen years over nineteen

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years of fact, so it's not new for me. But

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at the same time, this this is relatively a new

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way of presenting it kind of although although although although

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this isn't actually a really new podcast, because the very

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first recording I did for let Me Boil Your Pain

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Away was the eighteenth of August twenty twenty two.

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So it's BlimE me. That's a while back, isn't it.

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Ny. Vinny's my little Jack Russell baby in the background,

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and he's fidgeting on the setty. He likes to be involved,

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he really does. I'll just give you an example of

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some of the recordings I've done over the years, literally

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over the years, BlimE me for the let Me Boil

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Your Pain Away, so that some of jigsaw jigsaw pieces.

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That's a good one.

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Number four, that's number three four the brain has no pain,

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five danger signals and that was October twenty twenty two.

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Lower back which is number seven. Eight, Relaxing is natural nine,

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focus number ten, pain dial technique number eleven, Like there's

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no Sometimes I just put the number. Sometimes I give

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a name depends. If I have focused on a particular thing,

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then I will perhaps give it a name and number thirteen.

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Power of relaxation. That was twenty twenty five number no names, oh,

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number six things just called safe That was nineteenth of March,

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last last month. And then frozen shoulder number seventeen and

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no other names, just the numbers eighteen nineteen. The last

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one I did was number twenty, which was head and

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face pain. So yeah, sometimes I focus on a part

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of the body. Sometimes I don't. Sometimes it's just something

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that you can generally use for any part of your body.

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And even when I focus on one part of body,

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you could still use it for other parts. You may

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find this useful, and that's all this is. It's supposed

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to be useful. If it's not useful, don't listen. It's

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really that simple.

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Want this to be.

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I want, you know, I want this to be useful.

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It's not really entertainment. It's a little bit of entertainment,

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but I like to think that actually it's worthwhile and

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that you're listening because there's benefit to you.

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That was serious.

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I don't like to get serious, but yeah, it's genuinely

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I'm trying to help to be fair. Even The thing is,

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I was gonna say, even even if you just feel.

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More relaxed.

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Ice cream van in the background, I'm not distracted easily,

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and I I'm going to get I'm going to get

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vide and ice cream in the summer, when we're out

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and an ice cream van comes up, and I happen

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to have money on me, which I never do because

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I don't take my wallet out with me. But if,

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for instance, I've been to the shop and I've got

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my wallet on me. They take debit cards now, don't they?

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Because I don't have any cash. I haven't had cash

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for years. That's one of the downsides of ordering a pizza.

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I don't order take out very often, but I used

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to like to get a Domino's pizza every now and then,

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so i'd phone them up. Because the app doesn't work

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in my area, they don't deliver here, which means I

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can't get the discounts. But I'll phone them up and

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they'll deliver it here. Fine, I'll pay for it on

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the phone.

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The problem is.

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I can't give them a tip because I've got no cash,

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and I.

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Feel bad about that because I like to.

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You know, it might only be twenty pence or too

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two and a half pence or whatever. But it's something,

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isn't It's to you know, I figured that over ten

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years I'll have given at least two pounds in tips

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to them, and I imagine they're grateful for that. But

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on the apps you can leave a tip, but they

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do I can't use. It's weird and they deliver, but

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they won't actually allow me to order it online. It's

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like Iceland. If I want to get a delivery sent

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by Iceland a supermarket, I actually have to go into town,

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which is about forty minutes on a bus or two

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hours walk two and a half hours walk and order it.

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They pack it into crates and then they deliver it

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to me. It wouldn't be so bad if they gave

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me a lift home with them, but they don't do that.

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We're not a taxi service, he said to me.

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On more than one occasion.

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So it kind of defeats the object of getting it

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delivery if you kind of got to go out and

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buy it from the shop. Not it doesn't. I mean,

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it's still good to be able to get delivery, to

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be fair, because otherwise, especially this one, because it's no

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there's nowhere to park a car or taxi, so because

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I don't drive, so I have to get a taxi.

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But then that's going to cost me what's blimey to

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town fifteen pounds? I think, yeah, probably have fifteen pounds

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to get to town or to get back from town

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to where I live. So the amount of money of well,

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haven't saved a vice. That's expensive. That's why I just

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get deliveries on Buy Sainsbury's or Tesco or other.

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Those you know.

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I can get a delivery on Uber eats though from

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Iceland ironically, but I can't get an actual delivery.

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But then with uber.

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Eats, I'm not going to order one hundred pounds worth

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of food because it's just they don't like big deliveries

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Uber Eats, I think they prefer like maybe at a

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bag or two. They don't they don't want to deliver

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a whole month's worth of shopping. I'm not making out

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I could get a month's worth of shopping for one

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hundred pounds. Maybe forty five years ago I could, but

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not these days. So what I ask is just notice

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what you're the part of your body that has been

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feeling discomfort up to now maybe the reason you're listening.

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To the recording.

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So I'm going to use the word chronic pain for

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the last time now, and I won't use it again

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at all during this recording, unless, of course I do.

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Hopefully I won't if I remember.

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Please, can you just give that a gauge from zero

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to ten, zero being.

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And ten being Oh.

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I mean, okay, that's not a good example of.

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P ai N but.

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You know, the top level if it's hopefully it's not

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the top level, but wherever it is on that scale,

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And maybe it is possible that it might have gone

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down just in these ten minutes of me waffling on

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about liveries and stuff like that that's totally irrelevant, maybe

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because I might actually just be talking completely nonsense, or

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or I might be some kind of hypnotic genius using

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super sophisticated psychological techniques that I've developed in my laboratory

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and no one else knows about it, and it just

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sounds like mundane stuff, but actually embedded in that, all

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that word in and all that stuff is ME go

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like sending some kind of special energy to you so

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that your body relaxes and your mind calms down, slows down,

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and your body changes how it feels and you don't

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even know why it does it and why would you

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care either, or it just me just is just me

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just talking rubbish. It could be I'm kind of edging

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towards the rubbish one. I'm just talking absolute nonsense. But

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it's fine because is it useful.

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So I come back to that.

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So if you give that scale zero to ten where

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it is now at the end, I will ask you

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again to gauge that, okay, and then you can see

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how it's changed. And it's not just during this recording,

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because afterwards, and the more often you listen, not just

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to this recording, but to all the different recordings I do,

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the more relaxed.

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You may find yourself.

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Now, let me have a look what I was thinking today.

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I want to look through some wacky, unusual relief techniques,

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maybe something a bit surreal, a bit strange, a bit ooh,

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you know, a bit.

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Hmmm.

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So I just found a few different ones, and so

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one's called the alien abduction technique. Okay, let's have a

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look at this.

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What is this?

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Imagine a tinly a tiny friendly Imagine tiny friendly aliens

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getting abducted. If I could read this imagine time only

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friendly aliens gently abducting your pain in their spaceship. Okay,

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that's interesting.

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This is.

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I've never heard of that technique before. Visualize the sensation

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of the physical discomfort that you currently had as glowing orbs.

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Allow little friendly alien It's that I don't talk like that.

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Little friendly aliens allow little friendly allow little friendly alien

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beings to gently lift these orbs onto their spaceship, where

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they can safely transport that feeling far away, never to return.

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So that's interesting. I suppose we've all seen it in

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movies where the space space saucer or spacecraft hovers down

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and then kind of whatever's on the ground kind of

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rises up into the bottom of the spaceship or the

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space UFO saucer craft whatever. Yeah, should we try that

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just for fun? So this is the alien abduction technique.

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By the way, if anyone is kind of can't believe

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I'm saying this, but if anyone has been abducted by

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aliens spaceships and stuff, maybe switch this off because it's it.

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Might not be.

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Mind you if you had it done before, it might

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be easy to do, which probably wasn't the right thing.

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To say that.

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It's easy to visualize if it's already happened. Oh dear, no, Okay,

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I'm moving on. So what I'm going to do is

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I'm gonna do that myself because I've got I've got

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arthrightis in my lower back on my left side. It's

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a daily, daily thing, you know. But I'm going to

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focus on a spaceship. So first of all, really need

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to imagine that that physical sensation is a glowing orb.

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A glowing orb. What color glowing orb? What color would

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you like? I mean, some people will go for red

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because red is kind of like a danger signal, danger color.

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Potentially for some people, maybe it can be blue. I mean,

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to be fair, if you've got a color for the orb,

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00:18:58.200 --> 00:19:03.920
if something's weird saying a word or but that energy,

243
00:19:03.960 --> 00:19:08.319
I mean, you can imagine like a line drawn around

244
00:19:08.759 --> 00:19:13.359
that part of your body, and then just the physical

245
00:19:13.599 --> 00:19:19.880
sensations that you are about to remove can become a color.

246
00:19:22.359 --> 00:19:24.480
And the weird thing about it is when you change

247
00:19:24.519 --> 00:19:31.839
the color and then you change it again, and then

248
00:19:31.880 --> 00:19:37.119
you change it again, it changes how it feels. And

249
00:19:37.160 --> 00:19:40.640
when you change the shape. This isn't the technique for

250
00:19:40.680 --> 00:19:43.519
the alien abduction thing. It's just something that you know,

251
00:19:43.720 --> 00:19:46.880
I know about This is the first time I've seen

252
00:19:46.880 --> 00:19:51.759
the alien abduction thing. When you change the shape of it,

253
00:19:54.279 --> 00:20:00.279
the physical sensations can change. Imagine, it's like her.

254
00:20:03.319 --> 00:20:06.039
Like dough. You know. Have you ever made bread? Have

255
00:20:06.119 --> 00:20:07.200
you seen bread made?

256
00:20:08.519 --> 00:20:11.440
You know, I don't mean like a big factory and stuff,

257
00:20:11.799 --> 00:20:19.720
but like actual handmade bread kneeded you know, when a

258
00:20:19.759 --> 00:20:23.440
person's kneading the bread with their hands on the flower

259
00:20:23.640 --> 00:20:27.599
the dough. And the thing about it is you can

260
00:20:27.680 --> 00:20:38.720
pretty much make any shape you want. Okay, yeah, I

261
00:20:38.759 --> 00:20:43.279
mean maybe not any shape, but you can make I

262
00:20:43.279 --> 00:20:46.519
mean going back to starships to try and make her

263
00:20:48.160 --> 00:20:49.960
a spaceship out of a bit of dough, it would

264
00:20:49.960 --> 00:20:59.400
be quite difficult because it's quite floppy. There's that word again, floppy.

265
00:21:01.000 --> 00:21:02.720
I don't know why, I just kept thinking about that

266
00:21:02.759 --> 00:21:08.160
word the other day. Floppy. So you've got that dough

267
00:21:10.680 --> 00:21:14.559
and you can make it into a small loaf. You

268
00:21:14.599 --> 00:21:18.000
can cut it up and make it into small rolls.

269
00:21:18.680 --> 00:21:21.279
You can stretch it out to make it into a

270
00:21:21.359 --> 00:21:27.200
long roll like a stick loaf. Yeah, it's all the

271
00:21:27.359 --> 00:21:30.759
different kinds of things you can do with that dough.

272
00:21:31.480 --> 00:21:34.440
And also depending on what you're actually making, because the

273
00:21:34.519 --> 00:21:37.279
dough might not be bred. It might be a dough

274
00:21:37.400 --> 00:21:45.440
for what they called doughnuts, you know, so you're just

275
00:21:45.480 --> 00:21:49.279
cutting them into little bits and turn them into you know,

276
00:21:49.440 --> 00:21:52.920
rolling them around, and they frying them.

277
00:21:53.079 --> 00:21:54.240
So it depends what you're making.

278
00:21:56.720 --> 00:22:00.279
The good thing about the biddy's licking my feet he

279
00:22:00.400 --> 00:22:05.519
was looking at my ankles. I do like my ankles nicked, nicked, licked,

280
00:22:07.200 --> 00:22:14.759
not in a weird way, but just just calming. You

281
00:22:14.839 --> 00:22:17.359
stopped doing it when I said in a weird way. No,

282
00:22:17.440 --> 00:22:21.400
I don't mean in a weird way. Vinny. I like

283
00:22:21.480 --> 00:22:24.000
you as a friend, so.

284
00:22:25.400 --> 00:22:28.119
You can maneuver that. Though.

285
00:22:31.039 --> 00:22:35.599
One of the good things about that is I think

286
00:22:35.640 --> 00:22:38.640
one of the problems with physical sensations that we've been

287
00:22:38.720 --> 00:22:43.640
like focusing on is they seem very set in their ways,

288
00:22:46.039 --> 00:22:50.640
very kind of stuck. And we've all met human beings

289
00:22:50.720 --> 00:22:53.400
like that. I've been like that myself, and I guess

290
00:22:53.400 --> 00:22:56.599
I am in some ways stuck for certain aspects of

291
00:22:56.640 --> 00:23:00.079
my life, you know, maybe not as flexible, not as

292
00:23:00.079 --> 00:23:04.000
open minded. Is perhaps I could be about some things.

293
00:23:04.039 --> 00:23:08.160
And it's some of it comes just getting older, I guess,

294
00:23:09.119 --> 00:23:11.119
and all the changes in the world.

295
00:23:13.400 --> 00:23:13.839
But you know.

296
00:23:16.960 --> 00:23:22.559
You got that rigidity when it comes to say from

297
00:23:22.599 --> 00:23:26.519
my aarthritis for example, sometimes just feel so rigid, like

298
00:23:26.960 --> 00:23:32.920
just come on, do something different. I mean, you know,

299
00:23:33.359 --> 00:23:35.720
I know it's there. It's there for a reason. It's

300
00:23:35.720 --> 00:23:38.000
there to kind of just make sure that I'm a

301
00:23:38.039 --> 00:23:41.920
little bit careful with my back, and you know, I

302
00:23:41.920 --> 00:23:43.720
say do something different. I know it's not just going

303
00:23:43.799 --> 00:23:46.920
to jump out on the table start tap dancing, but

304
00:23:50.279 --> 00:23:52.960
it could be something different. You know, if I take

305
00:23:53.079 --> 00:23:59.920
that arth righters out of my back and have it

306
00:24:00.200 --> 00:24:03.480
is dough and I can start to change the shape,

307
00:24:03.920 --> 00:24:06.599
you start to change the shape of that physical feeling,

308
00:24:11.319 --> 00:24:14.160
stretching it out, making it really thin.

309
00:24:14.880 --> 00:24:16.279
Do you ever do that with bread? Where?

310
00:24:16.440 --> 00:24:19.799
But I'm assuming that you've made bread. I did a

311
00:24:20.000 --> 00:24:22.559
I used to work in a bakery, two different bakeries

312
00:24:22.559 --> 00:24:25.039
when I was younger, and I used to help my

313
00:24:25.039 --> 00:24:30.200
stepmum making bread as well. So and obvious I did

314
00:24:30.200 --> 00:24:31.599
cooking at school, so I.

315
00:24:31.599 --> 00:24:32.079
Know a little.

316
00:24:32.279 --> 00:24:35.599
It's a long time ago, but I do remember a

317
00:24:35.599 --> 00:24:41.079
little bit about it. And sometimes with with it's the

318
00:24:41.119 --> 00:24:43.240
same as kind of as when you make pasta as well.

319
00:24:43.279 --> 00:24:46.279
It's the same kind of process like you can make

320
00:24:46.319 --> 00:24:50.799
it really thin and sometimes and maybe you put it

321
00:24:50.799 --> 00:24:55.599
through a pasta cutting machine, but if you're kind of isolated,

322
00:24:55.599 --> 00:24:57.599
to play around the bread, see how thin I could

323
00:24:57.640 --> 00:25:01.000
get it, you know, as a dough. You could be

324
00:25:01.039 --> 00:25:06.640
making a pizza bass or whatever. But it gets to

325
00:25:06.680 --> 00:25:10.559
the point where it's so thin and you can kind

326
00:25:10.559 --> 00:25:13.960
of see through it. You wouldn't try and read a

327
00:25:13.960 --> 00:25:19.559
book through it, but that would look weird in a

328
00:25:19.599 --> 00:25:22.680
library if you're having a big bit of dough, trying

329
00:25:22.680 --> 00:25:25.519
to read a book through the dough because it's it's

330
00:25:25.559 --> 00:25:28.720
so thin. Yeah, I just put it away, just read

331
00:25:28.720 --> 00:25:31.880
the book on its own, So you probably wouldn't want

332
00:25:31.880 --> 00:25:35.359
to do that. But you can kind of see light

333
00:25:35.440 --> 00:25:40.039
through it. But then at some point it just splits

334
00:25:40.720 --> 00:25:43.240
and it just goes I mean it might not make

335
00:25:43.240 --> 00:25:46.599
that noise, but that's the noise I imagine it would make.

336
00:25:47.920 --> 00:25:49.799
It's been a long time ago, and we used to

337
00:25:49.839 --> 00:25:53.680
have the radio on quite loud, so if it did

338
00:25:53.759 --> 00:25:55.559
make that sound, I wouldn't probably hear.

339
00:25:55.400 --> 00:25:57.839
It like that.

340
00:25:58.680 --> 00:26:01.200
And it just goes flop it you have to start again.

341
00:26:03.200 --> 00:26:04.960
I think I used to have this issue when I

342
00:26:05.000 --> 00:26:11.119
was making the Yeah, the dough base for the pizza

343
00:26:11.319 --> 00:26:14.640
at school because I used to like to stretch it

344
00:26:15.880 --> 00:26:22.240
and just wonder if everything, if anything, could stretch this far.

345
00:26:23.039 --> 00:26:25.359
I had a lot of high hopes for myself back then,

346
00:26:26.680 --> 00:26:31.039
very optimistic. So I was just like making the dough

347
00:26:31.119 --> 00:26:39.000
and you realized that it's not set once it's because

348
00:26:39.039 --> 00:26:42.200
obviously once it does get set and it's dry and

349
00:26:42.279 --> 00:26:45.720
it's kind of stuck. You know, pastry goes dry, isn't it.

350
00:26:45.920 --> 00:26:48.319
Even when it's not cooked, it will go dry and all

351
00:26:48.720 --> 00:26:58.480
just unusable. And to be fair, but if you get

352
00:26:58.559 --> 00:27:02.319
hold of it and start molding about, because I've actually

353
00:27:02.400 --> 00:27:09.680
in the past got dry pastry or dry dough and

354
00:27:10.200 --> 00:27:16.079
stuck it in a bowl, added some flour, added some water,

355
00:27:17.559 --> 00:27:22.920
and managed to get it back to being dough again.

356
00:27:23.880 --> 00:27:29.519
So the feeding you had before can change. I'm not

357
00:27:29.519 --> 00:27:34.279
saying that it's made of water and flower because we're

358
00:27:34.319 --> 00:27:39.480
not made of dough, are we? But as an example,

359
00:27:40.960 --> 00:27:43.440
by the way, if you can hear music downstairs, because

360
00:27:44.720 --> 00:27:48.400
there's music downstairs, I don't know what else to say.

361
00:27:49.200 --> 00:27:53.480
Hopefully it's not too loud, but hey they are, they're good.

362
00:27:53.480 --> 00:27:58.079
I've got really good neighbors downstairs. They're lovely, so occasionally

363
00:27:58.200 --> 00:28:03.519
music on, but I don't complain.

364
00:28:05.079 --> 00:28:08.799
Because it's not real blob. It's not really really for

365
00:28:08.880 --> 00:28:12.839
to complain about. I do wish to play a bit.

366
00:28:12.720 --> 00:28:17.240
More abba, though that's my only I had one neighbor

367
00:28:17.319 --> 00:28:21.759
wow years ago, and he moved in. There was a

368
00:28:21.799 --> 00:28:24.240
taxi driver living there. This is when I lived in

369
00:28:24.279 --> 00:28:26.720
a room before I moved here, and I just had

370
00:28:26.759 --> 00:28:28.680
this room and we were in a basement and there

371
00:28:28.759 --> 00:28:35.359
was three rooms and the one that was this is ridiculous. Okay,

372
00:28:35.720 --> 00:28:38.640
this bloke that lived there originally, but when I moved in,

373
00:28:39.519 --> 00:28:45.240
taxi driver, long hair, big beard, I mean long long hair,

374
00:28:47.279 --> 00:28:49.880
and he mind one day at me saying we should

375
00:28:49.880 --> 00:28:52.319
clear the hairs out of us. Out of the shower.

376
00:28:52.400 --> 00:28:57.759
When you finished, I mean I was shaved. His shaved

377
00:28:57.799 --> 00:29:00.839
head and possibly a shaved you know, maybe I had

378
00:29:00.839 --> 00:29:02.839
a little bit of a beard by the shaved head

379
00:29:04.319 --> 00:29:06.200
and he had all this long hair, and I was like,

380
00:29:06.680 --> 00:29:11.319
are you sure, And he couldn't see the irony in it.

381
00:29:11.480 --> 00:29:15.359
I laughed to see it, just like what's funny. He

382
00:29:15.400 --> 00:29:19.079
didn't go rude, but he did like seem a bit upset.

383
00:29:22.759 --> 00:29:25.640
That's not really relevant to the story, but I just remembered.

384
00:29:26.839 --> 00:29:27.799
So he moved out.

385
00:29:28.319 --> 00:29:31.880
Yeah, and then someone else moved in who never said

386
00:29:31.880 --> 00:29:36.759
a word to me, And I think he must have

387
00:29:36.839 --> 00:29:41.160
heard about my hair problem and the plug hole in

388
00:29:41.240 --> 00:29:42.960
the shower, even though it.

389
00:29:42.920 --> 00:29:45.720
Wasn't me, So he came.

390
00:29:46.160 --> 00:29:51.839
He moved in, and probably once a day in the afternoon,

391
00:29:52.559 --> 00:29:55.319
for about half an hour an hour, he would play

392
00:29:55.720 --> 00:30:01.279
really loud music. The thing is, I paid music I liked.

393
00:30:01.839 --> 00:30:03.519
I just like sometimes I'd lie down and just to

394
00:30:03.519 --> 00:30:07.720
listen to it because he's playing eighties music or The

395
00:30:07.799 --> 00:30:11.640
Who or stuff like that, like the Jam, and I

396
00:30:11.680 --> 00:30:13.920
was like, yeah, cool, I don't mind a bit of

397
00:30:14.000 --> 00:30:18.319
jam now, and then a bit of The Who. Didn't

398
00:30:18.319 --> 00:30:23.720
play ever, but he did definitely pay a lot of eighties,

399
00:30:23.799 --> 00:30:25.799
like late seventies, early eighties stuff.

400
00:30:26.400 --> 00:30:28.759
Because I think he was probably a little bit.

401
00:30:28.680 --> 00:30:34.200
Older than me, just marginally, maybe you know, a few

402
00:30:34.279 --> 00:30:36.799
years older, if it might even be younger. So I

403
00:30:36.839 --> 00:30:39.319
had to tell I didn't ask him because he didn't

404
00:30:39.319 --> 00:30:43.079
talk to me. One of that's because I fighted every

405
00:30:43.079 --> 00:30:45.960
time I saw him. I can say it because I

406
00:30:45.960 --> 00:30:48.880
fighted for his keel. But that was a weird thing

407
00:30:48.920 --> 00:30:50.400
to say. Why would I say a thing like that,

408
00:30:51.559 --> 00:30:56.440
so it did have a key. I never looked for it.

409
00:30:56.559 --> 00:30:57.359
And you're like, why do you know?

410
00:30:57.359 --> 00:30:58.680
How do you know as a keyhole if you didn't

411
00:30:58.680 --> 00:31:00.880
look for it this key the holes in every door

412
00:31:00.920 --> 00:31:04.160
isn't there, doesn't don't look through every keyhole. And now

413
00:31:04.200 --> 00:31:05.839
you think, oh, is that how you got ath rights

414
00:31:05.880 --> 00:31:08.240
in your back? All that bending over looking through Peter's

415
00:31:08.319 --> 00:31:13.400
key holes. No, I can't believe that people thinks things

416
00:31:13.440 --> 00:31:18.079
like that. So this has gone in the wrong direction.

417
00:31:18.880 --> 00:31:26.519
Often happens. So I'm thinking this alien abduction technique, all right,

418
00:31:27.400 --> 00:31:30.680
So imagine that you've got your part of your body

419
00:31:30.759 --> 00:31:39.440
is glowing, a glowing orb and you've got this spaceship

420
00:31:39.640 --> 00:31:46.200
just hovering down and that glowing or maybe it's changed colors.

421
00:31:47.559 --> 00:31:56.359
It's just being raised, slowly rising until it's inside the

422
00:31:56.440 --> 00:32:01.960
spaceship and then the UFO or whatever they call it now,

423
00:32:03.119 --> 00:32:09.279
just takes off and they move and they leave. Why

424
00:32:09.279 --> 00:32:19.480
did they re Why did they rename UFOs my whole life?

425
00:32:20.279 --> 00:32:28.359
What's the UFO new name? UFOs? UAPs Washington Members of

426
00:32:28.400 --> 00:32:34.440
Congress heard stunning testimony during a hearing July twenty seven. Okay,

427
00:32:34.559 --> 00:32:41.079
I don't know UAP stands for unidentified anomalous phenomena, a

428
00:32:41.200 --> 00:32:44.759
catch all term to describe objects detected in the air, sea,

429
00:32:45.039 --> 00:32:52.640
and space. The Unidentified Aerial Phenomena of the acronym stood

430
00:32:52.680 --> 00:32:58.839
for Unidentified identified Aerial Phenomena until December twenty twenty two,

431
00:32:59.480 --> 00:33:02.839
when the TO go and updated it. Well, I'm sorry,

432
00:33:02.839 --> 00:33:04.960
I don't live in the Pentagon. I live in the UK,

433
00:33:05.559 --> 00:33:10.039
So it's still UFO. We still use the word UFO

434
00:33:10.119 --> 00:33:14.839
in this country unidentified flying object. And if it's on

435
00:33:14.880 --> 00:33:19.279
the ground, it's not a UFO, is it. It might

436
00:33:19.279 --> 00:33:26.440
be unidentified, but it's not a flying object. In all

437
00:33:26.480 --> 00:33:29.240
those books with UFO on it. What about the TV

438
00:33:29.359 --> 00:33:33.920
show UFO? What were all the TV shows about UFOs,

439
00:33:34.480 --> 00:33:41.559
spaceships even songs about UFOs. Now it doesn't make any

440
00:33:41.599 --> 00:33:47.880
sense because they're called you ap No, UFO is catchy,

441
00:33:48.160 --> 00:33:48.799
it is, isn't it.

442
00:33:48.839 --> 00:33:49.640
Don't you think.

443
00:33:53.079 --> 00:33:56.480
It's like I don't know, I'm thinking, is it just

444
00:33:58.079 --> 00:34:02.839
I do know an organization that changed name when the

445
00:34:02.960 --> 00:34:05.720
name that they had for the organization went through a

446
00:34:05.759 --> 00:34:11.360
bit of a pummeling, some bad press and they changed

447
00:34:11.360 --> 00:34:14.800
the name. Now it seemed to coincide with that. Whether

448
00:34:14.840 --> 00:34:16.800
it was what we were going to do to start with.

449
00:34:17.840 --> 00:34:19.920
But I can see why that, you know, I can

450
00:34:19.920 --> 00:34:25.760
see that makes sense to do that, you know, But

451
00:34:26.280 --> 00:34:33.599
UFO is such a good name. So I'm just going

452
00:34:33.679 --> 00:34:38.400
to imagine that myself now. So Vinnie's hassling me, so

453
00:34:38.440 --> 00:34:41.599
I'm going to try and ignore him. So you've got

454
00:34:41.639 --> 00:34:48.480
the spaceships coming down my lower back is an orb

455
00:34:50.679 --> 00:34:54.519
my left side of my lower back, and there's a

456
00:34:54.559 --> 00:34:55.119
colored door.

457
00:34:55.280 --> 00:34:59.559
I'm going to give it yellow.

458
00:35:00.440 --> 00:35:06.840
Get the color yellow. Imagine a spaceship just coming down

459
00:35:11.719 --> 00:35:16.239
and sucking it off or sucking it up rather into

460
00:35:16.280 --> 00:35:34.760
the I guess a bit like a magnet that underneath

461
00:35:35.519 --> 00:35:38.280
if the object would have made of metal, like a

462
00:35:38.400 --> 00:35:42.119
really powerful magnet, but then it probably wouldn't move slowly

463
00:35:42.159 --> 00:35:47.840
with it. I wonder if you can get a magnet

464
00:35:48.719 --> 00:35:52.960
to move something slowly. So if that part of your

465
00:35:52.960 --> 00:35:55.599
body was in the part that you don't want that

466
00:35:55.679 --> 00:36:00.280
feeling was magnetized, and there was a spaceship or just

467
00:36:00.360 --> 00:36:03.199
a magnet, you know, a magnet thing, so it was

468
00:36:03.280 --> 00:36:06.599
let's say it's metal and there was a magnet above it.

469
00:36:08.079 --> 00:36:11.239
Instead of it going really quick, could you do it

470
00:36:11.239 --> 00:36:15.079
in a way so that it moved slowly.

471
00:36:15.159 --> 00:36:17.400
I don't know. I don't think that's Is it possible

472
00:36:23.079 --> 00:36:33.239
that she is quite weird? I've just done it some

473
00:36:33.280 --> 00:36:35.199
of this. I think they're playing like.

474
00:36:35.280 --> 00:36:39.559
Drill or grime or grill music or whatever, and it

475
00:36:39.639 --> 00:36:45.840
just sounds like people are arguing with each other. It's

476
00:36:45.920 --> 00:36:48.079
kind of like a mixture between because I can't hear

477
00:36:48.119 --> 00:36:52.199
it properly. It sounds like they're arguing, but at the

478
00:36:52.239 --> 00:36:55.039
same time, there's a horse race going on at the

479
00:36:55.039 --> 00:36:59.000
same time, so they're arguing and commentating on a horse race.

480
00:36:59.440 --> 00:37:11.400
So it's like like that, it's weird, weird, weird auditory sensation.

481
00:37:12.800 --> 00:37:14.519
You've got the bubble wrap method.

482
00:37:15.159 --> 00:37:20.800
Wrap your area mentally with soothing imaginary bubble wrap.

483
00:37:22.320 --> 00:37:23.639
Okay, I like that.

484
00:37:25.559 --> 00:37:30.280
Visualize wrapping the affected body with soft, comforting bubble rap,

485
00:37:31.119 --> 00:37:37.360
experiencing each bubble gently popping away tension and discomfort. I'm

486
00:37:37.400 --> 00:37:41.960
going to do that, so so you imagine that, So

487
00:37:42.320 --> 00:37:46.760
the part of your body, the physical sensation that was

488
00:37:46.760 --> 00:37:50.840
there before, imagine that just being wrapped in bubble wrap.

489
00:37:53.639 --> 00:37:55.679
Maybe you can just imagine it moving out of your

490
00:37:55.679 --> 00:37:59.559
body in front of you, wrapping it with bubble rap,

491
00:38:02.079 --> 00:38:06.400
and perhaps you can imagine popping those little bubbles yourself,

492
00:38:06.760 --> 00:38:07.679
those little.

493
00:38:08.960 --> 00:38:09.719
Are they bubbles?

494
00:38:09.800 --> 00:38:14.400
Yeah, bubble, each bubble gently popping. So you can imagine

495
00:38:14.440 --> 00:38:19.239
just popping in yourself. I feeling would love that. And

496
00:38:19.320 --> 00:38:27.800
every time that bubble pops, tension and discomfort moves away

497
00:38:28.760 --> 00:38:42.039
and it's released. I like this one. This is quite nice.

498
00:38:42.519 --> 00:38:49.840
It's relaxing. That's what I might do is actually do

499
00:38:49.920 --> 00:38:54.360
an individual recording for each one of these, completely separate.

500
00:38:58.760 --> 00:39:02.159
Then there's the pain free ice cream. I said the

501
00:39:02.199 --> 00:39:09.280
word whoops. So concept is to mentally consume special oh

502
00:39:10.360 --> 00:39:15.800
freeze ice cream, not free freeze, so to freeze the

503
00:39:15.880 --> 00:39:22.559
feeling ice cream to numb that discomfort. So imagine eating

504
00:39:22.679 --> 00:39:32.559
your favorite ice cream flavor infused with relieving ingredients. Feel

505
00:39:32.599 --> 00:39:36.760
the code and coolness spreading through your body, gently numbing

506
00:39:37.159 --> 00:39:42.079
and soothing any sensation of discomfort that was there before.

507
00:39:47.280 --> 00:39:53.760
You could literally actually have an ice cream. Just imagine

508
00:39:53.840 --> 00:40:01.880
every time you're eating ice cream or your favorite food,

509
00:40:03.440 --> 00:40:08.840
that happens, or any food. In fact, he would try

510
00:40:08.840 --> 00:40:09.920
and me have a drink of water.

511
00:40:13.159 --> 00:40:14.719
I quite like the idea.

512
00:40:14.400 --> 00:40:23.639
Of Sometimes when I'm I'm going to talk about urinating,

513
00:40:23.719 --> 00:40:26.480
but I'm not going to go into detail, but sometimes

514
00:40:26.559 --> 00:40:30.480
to imagine the stress and the tension and the any

515
00:40:30.559 --> 00:40:39.639
discomfort leave in my body through my winkle, and it's

516
00:40:39.719 --> 00:40:42.280
kind of just that relief because there's a you know,

517
00:40:42.320 --> 00:40:44.880
if you've got a full bladder, it's a relief.

518
00:40:44.599 --> 00:40:45.800
To let it out in it.

519
00:40:47.280 --> 00:40:54.960
And it would be quite nice. And I guess there's

520
00:40:54.960 --> 00:41:00.679
other ways of other expulsion techniques, so we don't need

521
00:41:00.719 --> 00:41:05.199
to focus on I'm talking about pooing. So that's a

522
00:41:05.280 --> 00:41:13.400
quite good technique. The cartoon character transfer. So visualize your

523
00:41:14.119 --> 00:41:22.039
physical feeling that we were talking about as a visible.

524
00:41:25.880 --> 00:41:26.239
Entity.

525
00:41:26.639 --> 00:41:30.440
To visualize your physical feeling as a visible entity, then

526
00:41:30.559 --> 00:41:35.920
let a favorite cartoon character such as SpongeBob or Bugs Bunny,

527
00:41:36.079 --> 00:41:42.360
or Mickey Mouse or Moon Pig, Moon Pig, Pinky Moon,

528
00:41:42.440 --> 00:41:48.960
Pink Pink Pinky Pink Pig, whatever, the cartoon characters are

529
00:41:50.199 --> 00:41:55.079
comically absorbed or carry away the physical sensation make it

530
00:41:55.159 --> 00:42:00.880
impossible to take it seriously. I mean, it's a very

531
00:42:00.880 --> 00:42:05.000
similar kind of technique to the pac Man. There was

532
00:42:05.039 --> 00:42:10.519
a technique obviously, like decades and decades ago, where pac

533
00:42:10.599 --> 00:42:18.719
Man would actually eat the discomfort feelings, the feelings you

534
00:42:18.760 --> 00:42:27.760
don't want, also used in helping people two with quite

535
00:42:27.880 --> 00:42:34.960
serious conditions as well to make changes at the core

536
00:42:35.280 --> 00:42:39.440
to you know. Yeah, so it was used in quite

537
00:42:39.519 --> 00:42:42.480
different sort of techniques, different settings and stuff.

538
00:42:44.440 --> 00:42:45.079
You've got the.

539
00:42:45.559 --> 00:42:51.000
Sort we trust that outside imagine I'm trying to think

540
00:42:51.039 --> 00:42:54.599
of a I want to imagine Hong Kong Fury.

541
00:42:56.079 --> 00:42:57.000
Coming in and.

542
00:43:00.039 --> 00:43:03.719
Up up, so he's gonna he's gotta have Yeah, he's

543
00:43:03.760 --> 00:43:06.280
got to be coming out of a filing cabinet like

544
00:43:06.320 --> 00:43:09.320
he does in the cartoon. I won't do the music

545
00:43:09.440 --> 00:43:14.599
or the song. I so want to I know a

546
00:43:14.599 --> 00:43:15.400
little bit about it.

547
00:43:15.480 --> 00:43:19.239
Like Hong Kong. I remember that bit.

548
00:43:21.000 --> 00:43:25.440
So he jumps out and starts karate chopping or kung

549
00:43:25.480 --> 00:43:43.519
fu chopping. That physical sensation sort of moves it away,

550
00:43:44.320 --> 00:43:50.039
rips it out, just tears it up. Wow, now he's

551
00:43:50.119 --> 00:43:54.880
kicking it. Now he's standing on it. It's a bit aggressive,

552
00:43:55.360 --> 00:43:58.280
but that's a nicer way would be nice.

553
00:43:58.920 --> 00:44:00.039
What about.

554
00:44:02.280 --> 00:44:10.440
Homer Simpson he comes in. We could turn it into Yeah,

555
00:44:10.440 --> 00:44:14.880
I could turn it into a big drink, like a

556
00:44:15.039 --> 00:44:21.559
big I forget what beer he drinks in the Simpsons,

557
00:44:21.880 --> 00:44:31.559
but turn it into that so you can drink it, yeah,

558
00:44:32.280 --> 00:44:41.960
or maybe you can drink it for a straw. How

559
00:44:41.960 --> 00:44:48.039
many people do you know that still say don't, like

560
00:44:48.199 --> 00:44:58.199
in real life still say don't. Yeah, that'd be quite

561
00:44:58.199 --> 00:44:58.760
a good one.

562
00:44:58.639 --> 00:44:59.119
To play with.

563
00:44:59.159 --> 00:45:05.159
It's a bit of fun, right the switch control room

564
00:45:05.960 --> 00:45:09.400
where you can dial down the intensity of the physical sensation.

565
00:45:09.639 --> 00:45:18.280
So I've already done that before. Time travel technique. Ah, yeah,

566
00:45:19.079 --> 00:45:22.840
travel back to a time before you had that feeling

567
00:45:24.000 --> 00:45:34.280
and just notice how you feel, replacing those feelings with

568
00:45:34.400 --> 00:45:42.519
comfort and calm, relaxation. There's a lot of good techniques

569
00:45:42.559 --> 00:45:46.239
that I like these, some of them have done before.

570
00:45:47.360 --> 00:45:52.639
The scribbler eraser. Oh, I had done this before. So

571
00:45:52.679 --> 00:45:58.880
imagine you're that physical sensation represented as a messy crayon

572
00:45:59.320 --> 00:46:06.199
scribble on a chalkboard or paper, or a blackboard or

573
00:46:06.239 --> 00:46:10.079
an e raiser, you know something that you can a

574
00:46:10.119 --> 00:46:15.840
whiteboard even, Yeah, using a giant magical eraser effortlessly wipe

575
00:46:15.920 --> 00:46:20.679
away the scribbles, leaving the area clean, calm and.

576
00:46:22.079 --> 00:46:27.159
Free. Ah.

577
00:46:27.679 --> 00:46:33.280
It's kind of there was a technique I think, I mean,

578
00:46:33.440 --> 00:46:35.079
I used it. I don't know if it was from

579
00:46:35.119 --> 00:46:38.280
an old technique, which would be the Etcher sketch technique,

580
00:46:38.679 --> 00:46:40.840
which is an old thing that was used years ago,

581
00:46:41.159 --> 00:46:45.280
like a toy for kids. I think they're still around,

582
00:46:45.320 --> 00:46:48.559
but it's different now. I think you can probably draw

583
00:46:48.639 --> 00:46:52.480
on a screen. But it used to be able to

584
00:46:52.480 --> 00:46:54.639
make things, and then when you had enough of it

585
00:46:55.280 --> 00:46:57.119
used to be able to make lines and draw things

586
00:46:57.159 --> 00:46:57.440
on it.

587
00:46:57.679 --> 00:46:58.320
Once you've had.

588
00:46:58.280 --> 00:47:02.119
Enough, you could just shake it and it would clear

589
00:47:02.159 --> 00:47:07.880
the screen. So basically would be like drawing the physical

590
00:47:07.960 --> 00:47:14.039
sensation and then shaking the screen and raising it. So

591
00:47:14.159 --> 00:47:18.800
that's kind of a an up up, more up, more dated,

592
00:47:19.119 --> 00:47:31.360
a more updated version the negotiation perse personify the okay,

593
00:47:31.440 --> 00:47:33.960
so as you talk to the part of your body

594
00:47:34.800 --> 00:47:39.480
off a comfortable place for it to rest elsewhere, allowing

595
00:47:39.519 --> 00:47:46.480
it to safely and willingly leave your body. Okay, So

596
00:47:46.639 --> 00:47:53.159
that's we could do that right now, just say please leave.

597
00:47:53.800 --> 00:47:58.519
So in a nicer way, I guess maybe going to

598
00:47:58.599 --> 00:48:04.119
a lay down, going of arrest if your work, Maybe

599
00:48:04.119 --> 00:48:07.320
send it home to go and imagine it having a

600
00:48:07.400 --> 00:48:17.840
sleep in your bed. Yeah, just to you know, have

601
00:48:17.880 --> 00:48:23.519
a little have a little bit of space apart. There's

602
00:48:23.559 --> 00:48:30.880
the balloon ascension method. Yeah, I've done that one before.

603
00:48:30.960 --> 00:48:37.960
It's just imagine tying loads of balloons to that part

604
00:48:38.079 --> 00:48:41.039
of your body or that you know, that feeling that's

605
00:48:41.119 --> 00:48:45.400
in that part of your body, so kind of moving

606
00:48:45.440 --> 00:48:47.840
it out and putting balloons on it and just watching

607
00:48:47.880 --> 00:48:51.320
it float away. I've done that a few times over

608
00:48:51.360 --> 00:48:56.320
the years. The animal companion method, Okay, let's have a

609
00:48:56.360 --> 00:49:04.639
look at this. A sign an imaginary animal companion who

610
00:49:04.719 --> 00:49:12.639
absorbs your physical feeling. So you visualize a friendly, comfortable,

611
00:49:12.800 --> 00:49:17.320
a comforting animal, perhaps a puppy or kitten, gently gently

612
00:49:17.360 --> 00:49:22.599
absorbing your feeling, transforming it into harmless energy, and leaving

613
00:49:22.639 --> 00:49:24.639
you feeling deeply relaxed and comfortable.

614
00:49:25.719 --> 00:49:25.960
See.

615
00:49:26.000 --> 00:49:28.239
I do this with Vinnie, but I do it the

616
00:49:28.280 --> 00:49:30.920
other way around. So I kind of just imagine him

617
00:49:31.440 --> 00:49:39.920
sending comfort and calmness to me, peace and healing to me,

618
00:49:41.000 --> 00:49:44.719
not giving his healing a way, but just sharing.

619
00:49:44.320 --> 00:49:45.199
The healing.

620
00:49:46.440 --> 00:49:50.800
The calmness, because he's when he's relaxed, he's really relaxed,

621
00:49:54.800 --> 00:49:58.599
and it kind of feels like we're at one like

622
00:49:58.760 --> 00:50:03.000
one no, no, no, in a weird way kind of connected.

623
00:50:09.880 --> 00:50:15.920
I mean, there's definitely energy there isn't there. So I'm

624
00:50:15.920 --> 00:50:21.000
trying to think this is possibly maybe being a really

625
00:50:21.000 --> 00:50:27.400
weird recording. But I was thinking I quite like some

626
00:50:27.480 --> 00:50:34.159
of those techniques perhaps I could do go a little

627
00:50:34.199 --> 00:50:40.159
bit more in depth into one of them at a

628
00:50:40.239 --> 00:50:46.360
time and just play around with and do different versions

629
00:50:46.639 --> 00:50:54.840
of that particular technique maybe, So what sets I mean,

630
00:50:54.840 --> 00:50:58.159
I've already done two of them anyway recent No, I

631
00:50:58.199 --> 00:51:06.239
did one of them recently, the time travel technique. All right, Okay, yeah,

632
00:51:06.280 --> 00:51:11.400
that's uh, that's kind of it's given the tame the

633
00:51:11.480 --> 00:51:14.800
name time travel, but it's quite a standard technique. Just

634
00:51:15.480 --> 00:51:17.800
imagine a time in the past when you felt relaxed.

635
00:51:19.400 --> 00:51:24.880
It's I do like there's some techniques I like, like

636
00:51:24.920 --> 00:51:30.320
the magic mirror, when you imagine you can see yourself

637
00:51:30.320 --> 00:51:33.559
in the mirror, looking in the mirror, and what you

638
00:51:33.599 --> 00:51:36.719
do is you you step inside. But that that that

639
00:51:36.800 --> 00:51:41.239
you in the mirror that you're looking at is completely relaxed.

640
00:51:42.639 --> 00:51:46.039
There's no physical discomfort at all. Your whole body is

641
00:51:46.079 --> 00:51:50.199
relaxed and comfortable, calm and loose. So when you're ready

642
00:51:50.280 --> 00:52:04.039
to experience that feeling, just step inside that mirror. Just

643
00:52:04.199 --> 00:52:13.519
experience that feeling, feeling completely relaxed, loose and calm, that

644
00:52:13.639 --> 00:52:17.000
part of your body feeling different to how it was before,

645
00:52:21.039 --> 00:52:23.119
and you can stay as long as you want inside

646
00:52:23.159 --> 00:52:28.519
that magic mirror. Experiencing and enjoying those feelings of comfort,

647
00:52:30.719 --> 00:52:35.119
and when you're ready to step out, you can step

648
00:52:35.199 --> 00:52:44.039
out but leave any of the negative or problematic or

649
00:52:44.440 --> 00:52:50.480
stressful or discomfort in the mirror. So when you step

650
00:52:50.519 --> 00:53:00.000
out of the mirror, you only take with you comfort, positivity, relaxation, peaceful,

651
00:53:02.199 --> 00:53:04.199
And then when you're ready to step out that mirror,

652
00:53:04.360 --> 00:53:08.559
just step out and notice how the feeling you have

653
00:53:08.679 --> 00:53:13.559
when you're in the mirror stays with you. How comfortable

654
00:53:13.639 --> 00:53:20.400
you feel, relaxed, you feel peaceful and calm in mind, slow,

655
00:53:21.880 --> 00:53:29.599
everything's very tranquil. So that's one of those things that

656
00:53:29.639 --> 00:53:32.760
I quite like to do, and you can play around

657
00:53:32.760 --> 00:53:35.199
with that. There's also another thing that I quite like.

658
00:53:35.400 --> 00:53:41.199
You know, with the Star Trek, you've got the what

659
00:53:41.239 --> 00:53:44.920
do they call it? Beat me up thing? The is

660
00:53:44.960 --> 00:53:50.800
it transporter? Isn't it transporter? And when you think what

661
00:53:50.880 --> 00:53:55.639
a transporter does, I know it's science fiction, but it

662
00:53:55.719 --> 00:54:00.840
basically takes every single atom, a molecule of a person

663
00:54:02.960 --> 00:54:07.360
and then transports it to a different place. Now, in

664
00:54:07.400 --> 00:54:12.239
that process, you could actually take out what you don't

665
00:54:12.239 --> 00:54:16.159
want anymore. If there's a molecule or something in there,

666
00:54:16.760 --> 00:54:21.639
a feeling that's not necessarily not needed. It could just

667
00:54:21.719 --> 00:54:26.199
be when you transport the person back or wherever they are,

668
00:54:26.280 --> 00:54:31.559
you can just remove that bit, so they get transported

669
00:54:31.639 --> 00:54:35.960
and the exactly everything's exactly the same, but that little

670
00:54:35.960 --> 00:54:44.599
bit's missing, so they feel better, more comfortable. You feel

671
00:54:44.639 --> 00:54:51.280
more relaxed, more peaceful. And I quite like the idea

672
00:54:51.280 --> 00:54:55.760
of that, because that reminds me a bit of back

673
00:54:55.760 --> 00:55:00.280
in two thousand when I started building websites, I didn't

674
00:55:00.320 --> 00:55:04.760
know what I was doing. I'm not some expert on websites.

675
00:55:04.800 --> 00:55:07.079
I just I got a little bit obsessed with it

676
00:55:07.119 --> 00:55:09.280
for a while, for about a year and a half,

677
00:55:10.719 --> 00:55:16.480
and I had loads of books on how to do HTML.

678
00:55:17.719 --> 00:55:20.239
It's now HTM, and then it became something else. But

679
00:55:21.400 --> 00:55:27.599
doing the code, I learned how to do stuff, but

680
00:55:27.719 --> 00:55:31.119
I wanted to learn how to do stuff myself by

681
00:55:31.239 --> 00:55:35.199
dissecting a page. So what I would do is I

682
00:55:35.280 --> 00:55:38.840
take one little bit out as at a time to

683
00:55:38.880 --> 00:55:41.400
see if it made any difference to the functionality of

684
00:55:41.440 --> 00:55:47.400
the page. Sometimes it didn't, sometimes it did. So I

685
00:55:47.559 --> 00:55:51.320
like to think of maybe in the same way like

686
00:55:51.360 --> 00:55:55.280
the transporter, you take out things that are not needed,

687
00:55:57.480 --> 00:56:04.880
so feelings not pleasant or comfortable, calm, relaxing. Then maybe

688
00:56:04.880 --> 00:56:12.679
it's just not needed and that could be removed and

689
00:56:12.719 --> 00:56:18.800
everything else functions exactly how it did before, perfectly fine

690
00:56:20.360 --> 00:56:26.400
and healthy. And I quite like the idea with that,

691
00:56:27.559 --> 00:56:30.679
because I did, you know, I worked out I would

692
00:56:30.679 --> 00:56:34.679
remove so much stuff that didn't affect the page at all.

693
00:56:35.239 --> 00:56:38.519
They've seen a lot of stuff that wasn't relevant. But

694
00:56:38.559 --> 00:56:41.079
then sometimes you just move one thing and it just

695
00:56:41.239 --> 00:56:46.000
ruins the page or changes everything. And that's another way

696
00:56:46.039 --> 00:56:49.480
of looking at it, if you flip it around. So

697
00:56:49.559 --> 00:56:52.920
you've got one thing, they say, you think of that

698
00:56:53.199 --> 00:56:56.599
part of your bodies like a web page, and you

699
00:56:56.679 --> 00:57:00.119
want to change it, and you move it out, and

700
00:57:00.159 --> 00:57:03.599
you've got that physical sensation that you're you know that

701
00:57:03.639 --> 00:57:07.199
you used to have, that you're being that you've changed,

702
00:57:07.199 --> 00:57:09.679
and you're looking at it and it's like a web page,

703
00:57:10.440 --> 00:57:12.599
and maybe the image is a web you know, the

704
00:57:12.880 --> 00:57:15.840
it's an image on a web page, and you want

705
00:57:15.880 --> 00:57:19.639
to get you want to change it, maybe completely transform it.

706
00:57:19.679 --> 00:57:20.440
So you go to the.

707
00:57:20.440 --> 00:57:23.800
Code and you mess around. But if you just move

708
00:57:25.119 --> 00:57:28.360
a certain amount of code, the whole page won't work anymore.

709
00:57:29.719 --> 00:57:33.880
There'll be no web page. It'll just be just a

710
00:57:33.880 --> 00:57:39.039
little bit of nothing, an empty empty so that that

711
00:57:39.159 --> 00:57:41.920
physical feeling that was there before can't get back because

712
00:57:41.960 --> 00:57:50.840
the web page is broken. You know, Yeah, I mean

713
00:57:50.880 --> 00:57:55.840
it's an attempt at an analogy, isn't it an analogy?

714
00:57:57.079 --> 00:58:05.280
Analogy? Geeky, geeky? So what if you was to.

715
00:58:05.320 --> 00:58:07.440
Gauge it now from zero to ten? What would it

716
00:58:07.559 --> 00:58:13.360
be right now? How has it changed? How does it

717
00:58:13.440 --> 00:58:14.000
feel different?

718
00:58:21.000 --> 00:58:21.719
Maybe let me know.

719
00:58:24.599 --> 00:58:26.679
I don't mean like talk out loud because I won't

720
00:58:26.719 --> 00:58:31.519
hear you, but let me know online. So that's the

721
00:58:31.719 --> 00:58:36.440
end of this recording. Thank you for listening, and remember

722
00:58:36.559 --> 00:58:38.840
to be kind to yourself because you do deserve to

723
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be happy and be gentle with yourself. You deserve to

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feel safe.

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Lots of love. Bye,