July 31, 2025
(no music) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
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Hello, Hello, Welcome to Jasonnewland dot com. My name's Jason Newland.
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Please only listen when you can safely close your eyes.
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This is a relaxation session. There's not really much for
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you to do except just listen to my voice. It's
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all about stress relief. So if you're listening to this
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recording because you're feeling stressed and you're hoping to have
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some relief from the stress, then you have come to
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the right place. And I hope that my voice doesn't
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excite you too much. You can close your eyes if
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you want, You can open your mouth, you can tap
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dance if you want. But I find the close in
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my eyes is quite helpful when it comes to letting
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go stress and tension. There's something about just closing your eyes,
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switching off the visual getting rid of those distractions, the
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distractions of movement and outside stuff. Also, I notice, and
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this is just for myself, you may feel the same
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as well. When your eyes are closed, it seems to
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send a signal to the rest of your face to relax.
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It seems to send a signal to the rest of
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your body that it's okay to relax, it's okay to
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let go and It's all about being kind to yourself really,
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you know, letting go of stress, cultivating self compassion and resilience.
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It's about taking care of yourself. I mean, you may
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have noticed how tension can melt away when you relax.
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So just let go completely now, just by choosing to relax,
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making that decision to relax, all the muscles in your body,
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all the thoughts in your mind, let go completely now.
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Perhaps there were worries you brought into this recording with you,
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things that were on your mind before, and just imagine
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placing them down beside you and just walking away. With
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every breath, you can release what no longer serves you.
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It can become quite fascinating how naturally you begin to
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make positive choices that align with your goals, which in
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turn releases tension and stress because instead of being worried
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about stuff, you're actually feeling positive about the future. You're
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looking forward to tomorrow and the day after, and a
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good thing about reaching a deep state of relaxation and
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absorption the mind. Your mind is now open the therapeutic
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suggestions which helps to encourage stress relief, resilience, and healthy coping.
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As you relax even more, perhaps not even requiring yourself
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to focus on any particular bodily part in order for
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you to continue to relax all the parts of your
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body individually and collectively, one at a time, and all
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at the same time as your mind slows down even more.
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Maybe it's to relaxation, or perhaps it's because you no
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longer need to be thinking about stuff and you've decided
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to go along with letting go. As you consider treating
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yourself with the same kindness that you would offer a
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dear friend or a loved one, treating yourself with the
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same love, softness, gentleness, love that you'd offer a dear,
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dear friend, and you may be surprised by just how
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easily you start to embrace new perspectives and possibilities. Fill
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in your mind with options, thoughts of wonder, what if
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could bees? Can bees? Maybees? Ideas and things look forward
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to or connected with positivity and possibility. Because life challenges
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can be like waves, you can choose to respond with
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a calm and focused mind and imagine that you're intuition
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become sharper and more reliable. With the passing day guide
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in you towards what supports your well being and when
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stress arises. Remember that you do have a safe space
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within you, a safe place where you can go and
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breathe slowly, which helps you to reconnect with it, just
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by focusing, just by imagining, just by remembering that within
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you is so much safety, so much love, so many
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possibilities to change your life, to move forward towards the
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type of life that you hope for. And perhaps there
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are times when other people's expectations feel really heavy, and
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you can compare at that by taking control. You can
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visualize yourself surrounded by a gentle boundary, like a soft
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light or a transparent shield that protects you and allows
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in only what is helpful. And when you're in that zone,
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notice how your mind automatically begins to let go of
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any old limitations because you're free to discover just how
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easily you can tap into your inner creativity. And each
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day you'll be naturally drawn towards opportunities that align with
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your highest potential. And as you notice your body, your face,
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and your jaw, just notice how those parts of your
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body continue to relax, your neck and your throat, chest
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and back, relaxing upper arms and forearms, letting go of
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your abdominal muscles, your buttocks and pelvic area, thighs and hips,
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calves and ankles, and your feet and your toes, and
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even when we're no longer really particularly focusing on those
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different parts of your body as they relax, each muscle
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relaxing and continue and to relax effortlessly and easily as
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we continue to just focus on positive ideas ways, it
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can allow you to really reduce all levels of tension
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or stress out of your body and out of your mind,
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releasing and release in some more. And one of the
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good things about this situation is you don't really need
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to even focus on your breath because you can allow
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your breath to just naturally in its own time, organically
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become slower, become deeper in its own time, no control,
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You don't have to do anything. You can just observe it.
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Notice you'll breathe in slowing down natural, maybe can feel
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the cool are entering new lungs. It's very relaxing. Here's
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a question, what is your in a safe space? You're
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in a safe place look like, what does it feel like?
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Does it have a certain smell, a sound, a touch,
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or even a taste. So just allow yourself to immerse
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your body and your mind into this safe place. Maybe
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it's a little bit like being back in the womb.
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Maybe not, but there's a certain feeling of connection and
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safety that comes from allowing yourself to experience these feelings.
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And whenever you go to that safe inner place, your
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stress automatically reduces, your breathing slows down, and you may
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even find that you fall asleep. And it's a safe
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sanctuary where you can return to any time, offering you
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feelings of security, hope, and well being as well as freedom.
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And this inner space can be as elaborate or as
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simple as you choose, could be as simple as a
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bench overlooking the ocean, a hammock in some trees, or
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a cozy cabin, maybe a room from a house that
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you used to live, maybe a place you've never been.
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But when you think about it, you feel completely relaxed
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and healing. And as you settle into this sanctuary, you'll
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discover a profound sense of inner peace and serenity. In fact,
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you may find it interesting just how effortlessly you relax
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into this deep state. You may choose to explore this
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same space. Perhaps there's more to it than meets the eye.
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Perhaps it's a much larger space, much more powerful, much
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more healing then you at first give it credit. And
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that's something you can do in your own time. Maybe
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it's a place where you can plant seeds for future
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pleasures and successes in life, something that you'd like to happen.
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And by planting that seed in that room, that safe space,
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you may feel that you're setting off the events, the
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inevitable offense of positivity that will lead to that successful
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outcome that you desire. And as you step in and
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out of that safe space, you may start to notice
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the real strength that comes instantly. Maybe you'll gradually become
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aware of your unlimited potential for growth and transformation. Just
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by stepping inside that safe place, you may start to
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notice subtle changes in your body as it effortlessly supports
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your overall well being, imagining that every breath here knows
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she's your mind and heart, increasing the relaxation of your
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body and mind to a level that maybe you didn't
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expect to occur quite so easily, to feel so very relaxed,
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almost as if your whole body is just gently melting away.
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Remembering to integrate the positive feelings that you have when
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you're in that safe space, allowing you to absorb the
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feelings of security and hope. Taking a moment to soak
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up this sense of freedom, hope, and safety. Imagine these
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feelings as a warm light that fills your body, and
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you'll be pleasantly surprised by just how effortlessly your confidence
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continues to grow every day, knowing that this inner calm
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is yours to access whenever you choose, and you can
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manage your future stress because you have the power to
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regulate your response. So whenever you feel overwhelmed in the future,
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take a deep breath, maybe allow your abdomen to rise
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and fall. You can remember this session. You can return
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to your inner safe place at will, letting your mind
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remember the feelings of your body and your muscles relaxing
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and your breathings slowing down naturally becoming deeper, and you'll
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find that your intuition guides you to prioritize rest when
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you need it, and your body knows how to shift
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from fight or flight into rest and digest. And we practice,
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she become more resilient, adapting easy to life's changes with
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grace and relaxation. Doesn't end when this session does, because
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removing yourself from stressful thoughts can promote the relaxation you
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need to fall asleep. So as you go to bed tonight,
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imagine a gentle breeze from your safe space washing over you.
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Breathe slowly and deeply and naturally, and soon your mind
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will drift into peaceful sleep, and over the coming days
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you'll notice increased physical energy and feelings of calm and
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well being. You might even find that you've pleasantly surprised
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by just how effortlessly your confidence continues to grow, and
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from now on, each time you take three slow, deep breaths,
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you can automatically access this state of calm, and your
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muscles will soften, your heart will steady, and your mind
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will open to positive solutions. When you notice tension building,
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gently squeeze and relax a muscle group to remind your
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body of the deep relaxation you experienced here today. Remembering
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that you have that safe inner place, and even a
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brief visit there will restore feelings of security and hope.
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An idea that you can just practice this daily, maybe
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just for a few minutes a day. Imagine going back
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to that safe in a place and feeling relaxed, so
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very thoroughly and so easily, and in a moment, I'll
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count from one to five, and as I count your
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return feeling calm, refreshed, and empowered. If you choose, you
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can also just ignore me and drift off into a
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deep sleep. One noticing the room around you. Two bringing
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awareness back to your body. Three taking a deep breath,
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moving fingers and toes. Four you feel grounded and ready
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to continue your day. Five eyes open, fully awake, carrying
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you with you a profound sense of peace and well being.
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And maybe have a little stretch, have a drink of water,
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and just remember that any time you want to relax,
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you can just replay this recording and you can feel
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even more comfortable and calm each time you hear my voice.
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So thank you for listening. Remember to be kind to
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yourself because you do deserve to be happy. Be gentle
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of yourself. You deserve to feel safe. Lots of love, Bye,
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78
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79
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80
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81
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82
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83
00:15:49.360 --> 00:15:56.399
84
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85
00:16:09.519 --> 00:16:18.559
86
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87
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88
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89
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90
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91
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92
00:17:21.799 --> 00:17:39.519
93
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94
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95
00:18:06.200 --> 00:18:29.759
96
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97
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98
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99
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100
00:19:06.200 --> 00:19:15.519
101
00:19:16.319 --> 00:19:18.880
102
00:19:22.640 --> 00:19:41.119
103
00:19:41.240 --> 00:19:56.960
104
00:20:02.599 --> 00:20:10.079
105
00:20:10.160 --> 00:20:19.079
106
00:20:19.119 --> 00:20:31.599
107
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108
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109
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110
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111
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112
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113
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114
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115
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116
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118
00:21:57.480 --> 00:22:10.279
119
00:22:10.480 --> 00:22:22.200
120
00:22:23.039 --> 00:22:31.359
121
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122
00:22:38.039 --> 00:22:47.720
123
00:22:47.759 --> 00:22:54.119
124
00:22:56.039 --> 00:23:04.039
125
00:23:06.200 --> 00:23:10.519
126
00:23:15.559 --> 00:23:19.960
127
00:23:20.039 --> 00:23:26.000
128
00:23:26.039 --> 00:23:43.599
129
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130
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131
00:24:00.440 --> 00:24:08.759
132
00:24:08.920 --> 00:24:17.640
133
00:24:17.759 --> 00:24:22.759
134
00:24:22.839 --> 00:24:31.400
135
00:24:31.440 --> 00:24:40.759
136
00:24:40.799 --> 00:24:45.440
137
00:24:45.519 --> 00:24:55.000
138
00:24:57.559 --> 00:25:19.000
139
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140
00:25:25.440 --> 00:25:31.240
141
00:25:31.359 --> 00:25:38.160
142
00:25:38.279 --> 00:25:44.720
143
00:25:44.759 --> 00:25:50.720
144
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145
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146
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147
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148
00:26:31.240 --> 00:26:38.319
149
00:26:38.880 --> 00:26:46.599
150
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151
00:26:55.799 --> 00:27:02.400
152
00:27:02.440 --> 00:27:07.480
153
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154
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155
00:27:26.599 --> 00:27:31.240
156
00:27:31.359 --> 00:27:41.680
157
00:27:41.759 --> 00:27:50.000
158
00:27:50.200 --> 00:28:02.079
159
00:28:02.160 --> 00:28:08.480
160
00:28:08.720 --> 00:28:16.920
161
00:28:18.079 --> 00:28:26.240
162
00:28:29.720 --> 00:28:37.480
163
00:28:37.799 --> 00:28:45.880
164
00:28:46.000 --> 00:28:53.079
165
00:28:53.240 --> 00:29:01.559
166
00:29:02.400 --> 00:29:15.720
167
00:29:15.799 --> 00:29:23.599
168
00:29:26.160 --> 00:29:32.759
169
00:29:32.839 --> 00:29:38.000
170
00:29:38.119 --> 00:29:46.000
171
00:29:46.559 --> 00:29:51.640
172
00:29:51.759 --> 00:30:02.519
173
00:30:02.720 --> 00:30:09.880
174
00:30:09.960 --> 00:30:18.240
175
00:30:18.480 --> 00:30:24.160
176
00:30:24.240 --> 00:30:28.279
177
00:30:28.319 --> 00:30:33.640
178
00:30:34.400 --> 00:30:42.039
179
00:30:42.119 --> 00:30:46.400
180
00:30:46.519 --> 00:30:53.880
181
00:30:53.960 --> 00:30:58.799
182
00:30:58.839 --> 00:31:08.960
183
00:31:09.039 --> 00:31:15.240
184
00:31:16.160 --> 00:31:24.599
185
00:31:24.640 --> 00:31:31.880
186
00:31:31.920 --> 00:31:41.000
187
00:31:42.799 --> 00:31:48.799
188
00:31:54.960 --> 00:31:57.759
189
00:32:00.480 --> 00:32:06.519
190
00:32:06.839 --> 00:32:18.599
191
00:32:19.000 --> 00:32:21.759
192
00:32:21.799 --> 00:32:28.839
193
00:32:28.880 --> 00:32:41.400