April 16, 2025
(no music) REWIND | Let me bore your pain away #24 | Jason Newland | 16th April 2025
None
WEBVTT
1
00:00:00.440 --> 00:00:06.799
Hello, and welcome to Jasonnewland dot com. My name's Jason
2
00:00:06.839 --> 00:00:11.240
Newland and this is let me bore your pain away.
3
00:00:13.279 --> 00:00:16.359
Please only listen when you can safely close your eze.
4
00:00:18.480 --> 00:00:21.480
Just let you know that I do have a Facebook
5
00:00:21.519 --> 00:00:27.760
group called Jason Newland's Boiling Group. I have a YouTube
6
00:00:27.839 --> 00:00:33.600
chedel at oh if I can stop you ordered at
7
00:00:33.799 --> 00:00:38.439
Jason Newland and that's where I upload all of my
8
00:00:39.079 --> 00:00:49.880
podcast episodes whenever they're available. Really, so it's I kind
9
00:00:49.920 --> 00:00:55.280
of just share everything that I do onto YouTube now.
10
00:00:55.600 --> 00:00:59.280
So that includes all the different six versions of the recordings.
11
00:01:01.880 --> 00:01:07.280
I've got multiple podcasts, and all the latest recordings are
12
00:01:07.280 --> 00:01:10.400
available on my website Jasonnewland dot com. So you can
13
00:01:10.480 --> 00:01:13.319
just go there and you can download them, you can
14
00:01:13.439 --> 00:01:17.079
stream them, you can even play them slower or faster.
15
00:01:19.519 --> 00:01:27.040
You could search for older recordings and what else. There's
16
00:01:27.040 --> 00:01:29.519
also a form you can fill in if you have
17
00:01:29.640 --> 00:01:34.760
a question for this upcoming Q and a Friday. I've
18
00:01:34.840 --> 00:01:37.640
got so far, I've got a few Q and a
19
00:01:37.719 --> 00:01:42.200
Friday questions now, which is good? Whatever I got? What
20
00:01:42.280 --> 00:01:46.120
have I got? Whatever? Whatever? What have I got? One? Two, three,
21
00:01:46.480 --> 00:01:50.840
four one from Anne, Maria, Georgie and Hillary so I
22
00:01:50.879 --> 00:01:58.799
will answer those questions on Friday. So what this is
23
00:01:58.920 --> 00:02:02.719
really is to let me boil your pain away. It's
24
00:02:02.799 --> 00:02:04.920
kind of similar to let me buoy you to sleep,
25
00:02:06.000 --> 00:02:14.840
except I am focusing on helping with reducing chronic pain. Now,
26
00:02:14.840 --> 00:02:18.479
it's important that you only listen to this with the
27
00:02:18.479 --> 00:02:22.199
permission of your doctor because you do need to know
28
00:02:22.280 --> 00:02:31.000
the cause of that physical discomfort. Okay, So, and there's
29
00:02:31.039 --> 00:02:34.960
a few different things I do. Ultimately, it is like
30
00:02:35.039 --> 00:02:38.439
the title, I'm just going to bore you. When you
31
00:02:38.479 --> 00:02:43.759
get bored, you feel relaxed. And when you feel relaxed,
32
00:02:44.719 --> 00:02:48.560
it reduces any physical discomfort you may have been feeling
33
00:02:49.159 --> 00:02:54.159
before deciding to listen to me and enjoy that comfort.
34
00:02:56.560 --> 00:03:00.199
There's also other things that can happen. You're focusing on now,
35
00:03:01.719 --> 00:03:07.639
you're not You're no longer focusing on previous feelings, and
36
00:03:08.199 --> 00:03:11.039
you know, just it's just there's a few little things
37
00:03:11.120 --> 00:03:14.439
going on. And there's also I guess there's a sense
38
00:03:14.520 --> 00:03:22.199
of expectancy, especially if you listen to me regularly, maybe
39
00:03:22.360 --> 00:03:25.520
you listen to my other recordings, and you know that
40
00:03:27.000 --> 00:03:32.560
when you listen to my voice, you do you feel
41
00:03:32.599 --> 00:03:37.919
more relaxed. Just generally, you feel calmer, your mind slows down,
42
00:03:38.159 --> 00:03:44.719
your body starts to relax. It's just natural stuff. So
43
00:03:47.280 --> 00:03:53.319
I like to try and, you know, pick out an idea.
44
00:03:53.639 --> 00:03:56.479
So it's not so much that I'm going to go
45
00:03:56.560 --> 00:04:04.400
through a technique, although probably will, but I think it's
46
00:04:04.479 --> 00:04:09.120
fun to have an idea. You have an idea and
47
00:04:09.199 --> 00:04:16.360
play around with that, just ponder around it, wrap your
48
00:04:16.399 --> 00:04:24.040
mind around it, maybe test it for yourself. So I
49
00:04:24.240 --> 00:04:28.199
was just thinking, because I'm quite into time, and that
50
00:04:28.279 --> 00:04:31.000
might sound like a really weird sentence, it actually does
51
00:04:31.160 --> 00:04:35.240
now said it out loud, or like time I do.
52
00:04:36.800 --> 00:04:43.480
I mean in the sense of from a hypnosis perspective
53
00:04:43.759 --> 00:04:51.079
or from a movie perspective, time distortion, rewinding time, fast
54
00:04:51.199 --> 00:04:59.079
forward in time. And there's an old technique that Milton
55
00:04:59.720 --> 00:05:06.560
eight Erickson, who was a pioneer hypnotic pioneer a long
56
00:05:06.639 --> 00:05:12.439
long time ago, and he used to when someone had
57
00:05:14.519 --> 00:05:22.199
severe physical sensations that would come on, he would have
58
00:05:22.360 --> 00:05:27.879
them almost like pause what they were doing, but they
59
00:05:28.040 --> 00:05:35.759
automatically paused and fast forward in time so that that
60
00:05:35.959 --> 00:05:41.560
feeling that discomfort is over and then they're at the
61
00:05:41.720 --> 00:05:44.040
at the end of it and they just carry on.
62
00:05:45.279 --> 00:05:51.879
I mean this technique can only be allowed your unconscious
63
00:05:51.959 --> 00:05:56.199
mind can only allow yourself to do this if it's
64
00:05:56.279 --> 00:05:59.360
safe to do it. So of course you wouldn't want
65
00:05:59.439 --> 00:06:01.199
to be doing something like that if you're driving a
66
00:06:01.279 --> 00:06:04.680
car or you need to be aware of what's going on.
67
00:06:06.040 --> 00:06:08.240
But if he was in bed, or if you was
68
00:06:08.279 --> 00:06:17.240
just sitting down watching Telly, you were just relaxing, and
69
00:06:17.319 --> 00:06:22.519
that minute or that thirty seconds or that ten seconds
70
00:06:23.240 --> 00:06:29.199
of maybe sharpness that you would have normally experienced, just
71
00:06:30.839 --> 00:06:37.319
fast forwards to the end. It's a bit because I
72
00:06:37.399 --> 00:06:39.639
do this with movies, and this is going to sound weird,
73
00:06:39.639 --> 00:06:45.399
but I don't like, I'm not really into the love
74
00:06:45.480 --> 00:06:50.920
scenes in movies anymore, say anymore, you know, I watch
75
00:06:50.920 --> 00:06:53.879
a tea. There's a TV show called Power that I
76
00:06:53.959 --> 00:06:58.279
used to like, and also no one called Donathan rut Donovan,
77
00:07:00.199 --> 00:07:05.680
don Donovan Ruddick or Donathan anyway something like that, and
78
00:07:05.720 --> 00:07:11.720
they both had a lot of like hanky panky scenes.
79
00:07:12.720 --> 00:07:17.439
It's a very old fashioned term, and for me it
80
00:07:17.519 --> 00:07:23.759
got in a way. I'm not comparing someone's physical discomfort
81
00:07:24.360 --> 00:07:29.600
to you know, a love scene on a TV show.
82
00:07:29.879 --> 00:07:32.360
I'm not. I'm just saying it's something that I don't
83
00:07:32.399 --> 00:07:34.120
really want to watch. I don't really want to be
84
00:07:34.199 --> 00:07:38.240
part of I don't really it's more of an irritation.
85
00:07:38.319 --> 00:07:41.439
If anything. I want to just get back to the
86
00:07:41.480 --> 00:07:44.399
action or get back to what's really going on. It's
87
00:07:44.600 --> 00:07:49.360
just a pointless bit of stuff, which is a complete
88
00:07:49.399 --> 00:07:51.319
opposite to how I used to be. That used to
89
00:07:51.399 --> 00:07:53.959
be the bit I wanted to watch when I was
90
00:07:54.000 --> 00:07:59.040
a teenager. But you know, things change. So what I
91
00:07:59.079 --> 00:08:03.879
do is I fast forward those bits, and I is,
92
00:08:04.079 --> 00:08:08.240
you know, with power or the power whatever it was called.
93
00:08:10.519 --> 00:08:13.639
I was getting through an entire episode and our episode
94
00:08:13.639 --> 00:08:18.560
in about thirty five minutes by skipping all that stuff.
95
00:08:21.279 --> 00:08:24.759
I mean, it wasn't so much that it was like
96
00:08:26.160 --> 00:08:29.360
just got a little bit boring because it's the same people,
97
00:08:29.839 --> 00:08:33.120
you know, not that I wanted to watch anyone. I'll
98
00:08:33.159 --> 00:08:37.080
move on, but yeah, so I'd fast forward so I
99
00:08:37.080 --> 00:08:40.240
didn't have to put myself through it in the same
100
00:08:40.320 --> 00:08:45.879
way as when I'm watching if I watched back boxing
101
00:08:46.799 --> 00:08:50.480
on playback. So I've got the zone and they have
102
00:08:50.600 --> 00:08:53.399
adverts even though I pay money for the actual app,
103
00:08:54.440 --> 00:09:01.200
they have adverts in the middle constantly between rounds. So
104
00:09:01.240 --> 00:09:03.360
what I do is when I watch it on playback,
105
00:09:04.440 --> 00:09:06.600
or I watch it live, but I'll go back and
106
00:09:06.679 --> 00:09:09.000
i'll leave it for an hour. Then i'll watch it live,
107
00:09:09.120 --> 00:09:14.759
go to the beginning, and I'll fast forward through the adverts.
108
00:09:16.240 --> 00:09:24.080
So because I find the constant adverts throughout it's just unpleasant,
109
00:09:25.120 --> 00:09:28.200
you know, because I don't know how many adverts would
110
00:09:28.200 --> 00:09:31.240
that be, like one hundred adverts in a three hour
111
00:09:31.600 --> 00:09:34.919
a three hour, three and a half hour event, that's
112
00:09:34.960 --> 00:09:40.120
probably like one two probably about thirty thirty adverts probably
113
00:09:40.639 --> 00:09:42.960
which I don't need to be sitting through, so I'll
114
00:09:43.000 --> 00:09:45.840
just fast forward. I don't mind the color of adverts
115
00:09:45.840 --> 00:09:48.480
at the beginning, it's not really a big issue, but
116
00:09:48.639 --> 00:09:52.120
just like all the way through. So and also the
117
00:09:52.159 --> 00:09:57.960
gibber jella when they're talking about a fight coming up
118
00:09:58.039 --> 00:10:01.960
and they're talking about something else, I can just fast
119
00:10:02.000 --> 00:10:05.080
forward it. And if I know both the people that
120
00:10:05.120 --> 00:10:08.200
are fighting the boxing, I can just skip it through
121
00:10:08.200 --> 00:10:12.399
to the point where they're entering squaring off against each other,
122
00:10:12.480 --> 00:10:16.279
and just you know, I can miss all that bunk
123
00:10:16.360 --> 00:10:22.120
out bunk, if that's a word. Sometimes I like to
124
00:10:22.159 --> 00:10:26.080
see the introductions and that, but you know, occasionally with
125
00:10:26.159 --> 00:10:28.679
the big fights to have like a band playing or
126
00:10:28.799 --> 00:10:32.600
someone singing national anthems, like, I don't need to listen
127
00:10:32.639 --> 00:10:36.200
to all that stuff, so I'll just skip forward. It's
128
00:10:36.440 --> 00:10:41.320
all wonderful. I suppose it takes a little bit of
129
00:10:41.320 --> 00:10:44.360
the event out of it, a little bit of the
130
00:10:44.440 --> 00:10:50.200
chevaz chabaz the entertainment maybe, but I'm okay with that.
131
00:10:52.759 --> 00:10:58.840
If it's live, I just watch it all. So I
132
00:10:58.960 --> 00:11:02.320
like the idea of being able to just fast forward.
133
00:11:03.320 --> 00:11:08.600
Did you imagine you've got a physical feeling, So I'm
134
00:11:08.639 --> 00:11:11.759
just going to use the physical feeling, okay, that you
135
00:11:11.799 --> 00:11:14.399
don't want or that you didn't want, I'm not going
136
00:11:14.440 --> 00:11:22.240
to use the pai word anymore during this recording. And
137
00:11:22.279 --> 00:11:25.159
that's the kind of the marker you know that you
138
00:11:25.240 --> 00:11:27.360
want to just skip through. So what you could do
139
00:11:28.919 --> 00:11:36.840
is if you remembered the last time you had a
140
00:11:36.879 --> 00:11:43.840
feeling and just imagine just skipping through it, fast forwarding
141
00:11:43.840 --> 00:11:49.279
through it rather to the end where you don't need
142
00:11:49.320 --> 00:11:56.159
it anymore, and it can change the way you feel.
143
00:11:57.720 --> 00:12:05.840
Another thing you could do, you could rewind the rewind technique,
144
00:12:06.559 --> 00:12:12.720
or maybe you could call it the rewind machine, So
145
00:12:12.720 --> 00:12:14.879
it could be a machine that you literally just sit
146
00:12:14.960 --> 00:12:20.159
down in or you could just attach it to your
147
00:12:20.159 --> 00:12:26.399
bed or your chair and you could turn it on
148
00:12:28.919 --> 00:12:34.600
and just relax, and you can think of a time
149
00:12:34.679 --> 00:12:39.720
when you went through that physical discomfort and just rewind
150
00:12:39.799 --> 00:12:53.320
it to the beginning before. Rewind it. Keep rewinding it,
151
00:12:54.600 --> 00:12:56.639
keep rewinding it to a point where that part of
152
00:12:56.639 --> 00:13:03.399
your body fine. Keep rewinding toil that part of your
153
00:13:03.399 --> 00:13:13.360
body felt relaxed, felt loose, whether it's a minute, whether
154
00:13:13.399 --> 00:13:17.759
it's an hour, rewinding it a day, a week, a month,
155
00:13:17.840 --> 00:13:22.440
a year, even if you rewind it fast, really fastly,
156
00:13:24.120 --> 00:13:28.399
rewind it five years or ten years to a time
157
00:13:28.480 --> 00:13:31.559
when that part of your body felt fine. And that's
158
00:13:31.559 --> 00:13:34.840
the only part of your body you're rewinding. Everything else
159
00:13:34.960 --> 00:13:38.360
is just staying the same, but you're rewinding that part
160
00:13:38.399 --> 00:13:42.000
of your body, the physical feeling in that part of
161
00:13:42.000 --> 00:13:46.960
your body, rewinding it and just keep going. And why
162
00:13:47.039 --> 00:13:50.759
you're rewinding it. There's not really any feeling occur in
163
00:13:50.840 --> 00:13:55.799
any way because it's busy. Just notice how it feels
164
00:13:55.840 --> 00:14:02.000
as you get to that time I am when it
165
00:14:02.159 --> 00:14:19.159
felt absolutely fine, absolutely relaxed, peaceful, calm, and you can
166
00:14:19.240 --> 00:14:27.960
notice how that feels. Maybe imagine moving that part of
167
00:14:27.960 --> 00:14:32.720
your body in your mind the way you used to do,
168
00:14:35.320 --> 00:14:39.200
perhaps imagine doing some of the things that perhaps you
169
00:14:39.240 --> 00:14:44.679
haven't done for a while, and how free and easy
170
00:14:44.759 --> 00:14:54.039
it feels that part of your body. Just in case
171
00:14:54.080 --> 00:14:57.799
you're wondering, it's Vinie in the background chomping on a
172
00:14:57.879 --> 00:15:03.240
bony thing to so you know it's not me fidgeting
173
00:15:03.360 --> 00:15:07.399
with I don't know what would sound like that if
174
00:15:07.440 --> 00:15:18.320
I was fidgeting knitting needles. Maybe would you think came
175
00:15:18.440 --> 00:15:21.200
first knitting these or nittle? If I can see the
176
00:15:21.240 --> 00:15:27.879
word knitting needles or chopsticks, it's kind of similar, aren't they.
177
00:15:28.360 --> 00:15:32.200
It was just me. Makes you wonder if someone was
178
00:15:32.240 --> 00:15:37.600
eating using chopsticks one day and they got distracted and
179
00:15:39.440 --> 00:15:42.039
they were just talking, and so both the chopsticks in
180
00:15:42.080 --> 00:15:45.519
their one hand, and they got talking to someone and
181
00:15:45.960 --> 00:15:49.840
maybe a kitten was like playing around and had a
182
00:15:49.840 --> 00:15:51.759
ball of wall, and a ball of wall kind of
183
00:15:51.799 --> 00:15:54.799
got stuck in with the knitting need with the chopsticks rather,
184
00:15:55.840 --> 00:15:57.919
and they realized at the end of the conversation is
185
00:15:59.480 --> 00:16:09.399
knitted jumper by accident? Maybe that's how knitting was created.
186
00:16:13.519 --> 00:16:20.120
Maybe not. I think we need a time machine for that,
187
00:16:20.159 --> 00:16:25.039
wouldn't we to find out? So notice how that part
188
00:16:25.120 --> 00:16:27.879
of your body feels. I nearly said, notice how your
189
00:16:27.879 --> 00:16:30.799
back feels, because that's the part I'm focusing on. Because
190
00:16:30.799 --> 00:16:34.519
whenever I do these recordings, I always focus on my
191
00:16:34.600 --> 00:16:39.159
lower back because that's where my arthritis is. And right now,
192
00:16:39.519 --> 00:16:45.159
my lower back feels really good. It's warm, it's loose,
193
00:16:46.919 --> 00:16:50.679
it feels no different. In fact, it arguably it feels
194
00:16:50.679 --> 00:16:54.159
better than the rest of my back. I suppose it's younger,
195
00:16:54.240 --> 00:16:56.519
isn't it. It's now younger than the rest of my back.
196
00:16:57.080 --> 00:17:07.160
But it feels fine. And this is something you can repeat,
197
00:17:10.799 --> 00:17:13.039
so you can just skip back. What you can do
198
00:17:13.200 --> 00:17:17.039
is just when you open your eyes, you'll be back
199
00:17:17.240 --> 00:17:20.079
to exactly where you were before, back here with me.
200
00:17:21.000 --> 00:17:25.359
Or you just move a part of your body and
201
00:17:25.359 --> 00:17:29.559
it will stimulate you to be back here. Focus on
202
00:17:29.799 --> 00:17:33.799
that part of your body again, how it feels now,
203
00:17:34.160 --> 00:17:42.079
right now, in this moment. And rewind it again, rewind it,
204
00:17:42.279 --> 00:17:46.000
go backwards. Notice how it feels as you go back
205
00:17:46.000 --> 00:17:52.000
in time, all the way back to a time when
206
00:17:52.000 --> 00:17:55.079
it felt that body, that part of your body felt
207
00:17:55.160 --> 00:18:04.960
really relaxed and comfortable, felt free and easy, loose. What
208
00:18:05.119 --> 00:18:10.680
you may notice that this time it's quicker, which is
209
00:18:10.680 --> 00:18:14.680
a weird concept because really, when it comes to time,
210
00:18:15.079 --> 00:18:17.960
there is not really any quicker or shorter if you're
211
00:18:17.960 --> 00:18:22.440
moving time forward or backwards. It's all relative, I suppose,
212
00:18:22.480 --> 00:18:26.440
isn't it. And I realized as I said that sentence,
213
00:18:26.680 --> 00:18:29.279
it almost sounded like I knew what I was talking about,
214
00:18:29.480 --> 00:18:34.359
and I didn't even understand my own words. I understood
215
00:18:34.359 --> 00:18:40.160
the individual words, but just put them together. I don't
216
00:18:40.160 --> 00:18:44.640
think I'm ever going to be a scientist. I can't
217
00:18:44.680 --> 00:18:51.200
even play a harpsichord, not that that's really anything to
218
00:18:51.200 --> 00:18:55.680
do with is it harpsichord? A harpsy corn? What Stevie wonderplays,
219
00:18:55.720 --> 00:18:59.240
you know, the thing that he quits in his mouth,
220
00:19:01.400 --> 00:19:03.319
And that was not at that. I just want to
221
00:19:03.359 --> 00:19:05.920
point this out. That was not my impression of Stevie
222
00:19:06.000 --> 00:19:11.319
Wonder playing the harpsichord, because I'm a big, big Stevie
223
00:19:11.359 --> 00:19:16.079
Wonder fan. That was him singing. No, it wasn't him singing.
224
00:19:16.400 --> 00:19:22.440
A big fan. I love love Stevie Wonder. Can you
225
00:19:22.480 --> 00:19:25.759
believe he's been around since he was a kid? Before
226
00:19:25.799 --> 00:19:28.680
you say anything, technically we all have, I know, but
227
00:19:29.480 --> 00:19:33.079
he's I've got an album, Well, I've got a song
228
00:19:33.119 --> 00:19:37.440
that he did for Christmas, and he was about He
229
00:19:37.559 --> 00:19:41.759
started around the same time as Michael Jackson did like
230
00:19:41.880 --> 00:19:45.559
Age White. This is about ten or something I think
231
00:19:46.279 --> 00:19:50.440
it's like and it's now, what's seventy, So he's been
232
00:19:50.480 --> 00:19:55.839
going around since nineteen. I can have to look this up.
233
00:19:57.960 --> 00:20:00.680
So just why I do this? Just notice how feel
234
00:20:00.799 --> 00:20:03.240
in that part of your body, because I'm actually super
235
00:20:03.240 --> 00:20:06.599
excited to find out how long Stevie wonder he's got
236
00:20:06.599 --> 00:20:10.279
to be in his seventies. Now he's seventy four. Okay.
237
00:20:11.039 --> 00:20:24.839
His first his first WHA, his first Grammy nominated. It
238
00:20:24.920 --> 00:20:33.720
was nineteen sixty seven. His first Okay, discography, Funny Enough
1
00:00:00.440 --> 00:00:06.799
2
00:00:06.839 --> 00:00:11.240
3
00:00:13.279 --> 00:00:16.359
4
00:00:18.480 --> 00:00:21.480
5
00:00:21.519 --> 00:00:27.760
6
00:00:27.839 --> 00:00:33.600
7
00:00:33.799 --> 00:00:38.439
8
00:00:39.079 --> 00:00:49.880
9
00:00:49.920 --> 00:00:55.280
10
00:00:55.600 --> 00:00:59.280
11
00:01:01.880 --> 00:01:07.280
12
00:01:07.280 --> 00:01:10.400
13
00:01:10.480 --> 00:01:13.319
14
00:01:13.439 --> 00:01:17.079
15
00:01:19.519 --> 00:01:27.040
16
00:01:27.040 --> 00:01:29.519
17
00:01:29.640 --> 00:01:34.760
18
00:01:34.840 --> 00:01:37.640
19
00:01:37.719 --> 00:01:42.200
20
00:01:42.280 --> 00:01:46.120
21
00:01:46.480 --> 00:01:50.840
22
00:01:50.879 --> 00:01:58.799
23
00:01:58.920 --> 00:02:02.719
24
00:02:02.799 --> 00:02:04.920
25
00:02:06.000 --> 00:02:14.840
26
00:02:14.840 --> 00:02:18.479
27
00:02:18.479 --> 00:02:22.199
28
00:02:22.280 --> 00:02:31.000
29
00:02:31.039 --> 00:02:34.960
30
00:02:35.039 --> 00:02:38.439
31
00:02:38.479 --> 00:02:43.759
32
00:02:44.719 --> 00:02:48.560
33
00:02:49.159 --> 00:02:54.159
34
00:02:56.560 --> 00:03:00.199
35
00:03:01.719 --> 00:03:07.639
36
00:03:08.199 --> 00:03:11.039
37
00:03:11.120 --> 00:03:14.439
38
00:03:14.520 --> 00:03:22.199
39
00:03:22.360 --> 00:03:25.520
40
00:03:27.000 --> 00:03:32.560
41
00:03:32.599 --> 00:03:37.919
42
00:03:38.159 --> 00:03:44.719
43
00:03:47.280 --> 00:03:53.319
44
00:03:53.639 --> 00:03:56.479
45
00:03:56.560 --> 00:04:04.400
46
00:04:04.479 --> 00:04:09.120
47
00:04:09.199 --> 00:04:16.360
48
00:04:16.399 --> 00:04:24.040
49
00:04:24.240 --> 00:04:28.199
50
00:04:28.279 --> 00:04:31.000
51
00:04:31.160 --> 00:04:35.240
52
00:04:36.800 --> 00:04:43.480
53
00:04:43.759 --> 00:04:51.079
54
00:04:51.199 --> 00:04:59.079
55
00:04:59.720 --> 00:05:06.560
56
00:05:06.639 --> 00:05:12.439
57
00:05:14.519 --> 00:05:22.199
58
00:05:22.360 --> 00:05:27.879
59
00:05:28.040 --> 00:05:35.759
60
00:05:35.959 --> 00:05:41.560
61
00:05:41.720 --> 00:05:44.040
62
00:05:45.279 --> 00:05:51.879
63
00:05:51.959 --> 00:05:56.199
64
00:05:56.279 --> 00:05:59.360
65
00:05:59.439 --> 00:06:01.199
66
00:06:01.279 --> 00:06:04.680
67
00:06:06.040 --> 00:06:08.240
68
00:06:08.279 --> 00:06:17.240
69
00:06:17.319 --> 00:06:22.519
70
00:06:23.240 --> 00:06:29.199
71
00:06:30.839 --> 00:06:37.319
72
00:06:37.399 --> 00:06:39.639
73
00:06:39.639 --> 00:06:45.399
74
00:06:45.480 --> 00:06:50.920
75
00:06:50.920 --> 00:06:53.879
76
00:06:53.959 --> 00:06:58.279
77
00:07:00.199 --> 00:07:05.680
78
00:07:05.720 --> 00:07:11.720
79
00:07:12.720 --> 00:07:17.439
80
00:07:17.519 --> 00:07:23.759
81
00:07:24.360 --> 00:07:29.600
82
00:07:29.879 --> 00:07:32.360
83
00:07:32.399 --> 00:07:34.120
84
00:07:34.199 --> 00:07:38.240
85
00:07:38.319 --> 00:07:41.439
86
00:07:41.480 --> 00:07:44.399
87
00:07:44.600 --> 00:07:49.360
88
00:07:49.399 --> 00:07:51.319
89
00:07:51.399 --> 00:07:53.959
90
00:07:54.000 --> 00:07:59.040
91
00:07:59.079 --> 00:08:03.879
92
00:08:04.079 --> 00:08:08.240
93
00:08:10.519 --> 00:08:13.639
94
00:08:13.639 --> 00:08:18.560
95
00:08:21.279 --> 00:08:24.759
96
00:08:26.160 --> 00:08:29.360
97
00:08:29.839 --> 00:08:33.120
98
00:08:33.159 --> 00:08:37.080
99
00:08:37.080 --> 00:08:40.240
100
00:08:40.320 --> 00:08:45.879
101
00:08:46.799 --> 00:08:50.480
102
00:08:50.600 --> 00:08:53.399
103
00:08:54.440 --> 00:09:01.200
104
00:09:01.240 --> 00:09:03.360
105
00:09:04.440 --> 00:09:06.600
106
00:09:06.679 --> 00:09:09.000
107
00:09:09.120 --> 00:09:14.759
108
00:09:16.240 --> 00:09:24.080
109
00:09:25.120 --> 00:09:28.200
110
00:09:28.200 --> 00:09:31.240
111
00:09:31.600 --> 00:09:34.919
112
00:09:34.960 --> 00:09:40.120
113
00:09:40.639 --> 00:09:42.960
114
00:09:43.000 --> 00:09:45.840
115
00:09:45.840 --> 00:09:48.480
116
00:09:48.639 --> 00:09:52.120
117
00:09:52.159 --> 00:09:57.960
118
00:09:58.039 --> 00:10:01.960
119
00:10:02.000 --> 00:10:05.080
120
00:10:05.120 --> 00:10:08.200
121
00:10:08.200 --> 00:10:12.399
122
00:10:12.480 --> 00:10:16.279
123
00:10:16.360 --> 00:10:22.120
124
00:10:22.159 --> 00:10:26.080
125
00:10:26.159 --> 00:10:28.679
126
00:10:28.799 --> 00:10:32.600
127
00:10:32.639 --> 00:10:36.200
128
00:10:36.440 --> 00:10:41.320
129
00:10:41.320 --> 00:10:44.360
130
00:10:44.440 --> 00:10:50.200
131
00:10:52.759 --> 00:10:58.840
132
00:10:58.960 --> 00:11:02.320
133
00:11:03.320 --> 00:11:08.600
134
00:11:08.639 --> 00:11:11.759
135
00:11:11.799 --> 00:11:14.399
136
00:11:14.440 --> 00:11:22.240
137
00:11:22.279 --> 00:11:25.159
138
00:11:25.240 --> 00:11:27.360
139
00:11:28.919 --> 00:11:36.840
140
00:11:36.879 --> 00:11:43.840
141
00:11:43.840 --> 00:11:49.279
142
00:11:49.320 --> 00:11:56.159
143
00:11:57.720 --> 00:12:05.840
144
00:12:06.559 --> 00:12:12.720
145
00:12:12.720 --> 00:12:14.879
146
00:12:14.960 --> 00:12:20.159
147
00:12:20.159 --> 00:12:26.399
148
00:12:28.919 --> 00:12:34.600
149
00:12:34.679 --> 00:12:39.720
150
00:12:39.799 --> 00:12:53.320
151
00:12:54.600 --> 00:12:56.639
152
00:12:56.639 --> 00:13:03.399
153
00:13:03.399 --> 00:13:13.360
154
00:13:13.399 --> 00:13:17.759
155
00:13:17.840 --> 00:13:22.440
156
00:13:24.120 --> 00:13:28.399
157
00:13:28.480 --> 00:13:31.559
158
00:13:31.559 --> 00:13:34.840
159
00:13:34.960 --> 00:13:38.360
160
00:13:38.399 --> 00:13:42.000
161
00:13:42.000 --> 00:13:46.960
162
00:13:47.039 --> 00:13:50.759
163
00:13:50.840 --> 00:13:55.799
164
00:13:55.840 --> 00:14:02.000
165
00:14:02.159 --> 00:14:19.159
166
00:14:19.240 --> 00:14:27.960
167
00:14:27.960 --> 00:14:32.720
168
00:14:35.320 --> 00:14:39.200
169
00:14:39.240 --> 00:14:44.679
170
00:14:44.759 --> 00:14:54.039
171
00:14:54.080 --> 00:14:57.799
172
00:14:57.879 --> 00:15:03.240
173
00:15:03.360 --> 00:15:07.399
174
00:15:07.440 --> 00:15:18.320
175
00:15:18.440 --> 00:15:21.200
176
00:15:21.240 --> 00:15:27.879
177
00:15:28.360 --> 00:15:32.200
178
00:15:32.240 --> 00:15:37.600
179
00:15:39.440 --> 00:15:42.039
180
00:15:42.080 --> 00:15:45.519
181
00:15:45.960 --> 00:15:49.840
182
00:15:49.840 --> 00:15:51.759
183
00:15:51.799 --> 00:15:54.799
184
00:15:55.840 --> 00:15:57.919
185
00:15:59.480 --> 00:16:09.399
186
00:16:13.519 --> 00:16:20.120
187
00:16:20.159 --> 00:16:25.039
188
00:16:25.120 --> 00:16:27.879
189
00:16:27.879 --> 00:16:30.799
190
00:16:30.799 --> 00:16:34.519
191
00:16:34.600 --> 00:16:39.159
192
00:16:39.519 --> 00:16:45.159
193
00:16:46.919 --> 00:16:50.679
194
00:16:50.679 --> 00:16:54.159
195
00:16:54.240 --> 00:16:56.519
196
00:16:57.080 --> 00:17:07.160
197
00:17:10.799 --> 00:17:13.039
198
00:17:13.200 --> 00:17:17.039
199
00:17:17.240 --> 00:17:20.079
200
00:17:21.000 --> 00:17:25.359
201
00:17:25.359 --> 00:17:29.559
202
00:17:29.799 --> 00:17:33.799
203
00:17:34.160 --> 00:17:42.079
204
00:17:42.279 --> 00:17:46.000
205
00:17:46.000 --> 00:17:52.000
206
00:17:52.000 --> 00:17:55.079
207
00:17:55.160 --> 00:18:04.960
208
00:18:05.119 --> 00:18:10.680
209
00:18:10.680 --> 00:18:14.680
210
00:18:15.079 --> 00:18:17.960
211
00:18:17.960 --> 00:18:22.440
212
00:18:22.480 --> 00:18:26.440
213
00:18:26.680 --> 00:18:29.279
214
00:18:29.480 --> 00:18:34.359
215
00:18:34.359 --> 00:18:40.160
216
00:18:40.160 --> 00:18:44.640
217
00:18:44.680 --> 00:18:51.200
218
00:18:51.200 --> 00:18:55.680
219
00:18:55.720 --> 00:18:59.240
220
00:19:01.400 --> 00:19:03.319
221
00:19:03.359 --> 00:19:05.920
222
00:19:06.000 --> 00:19:11.319
223
00:19:11.359 --> 00:19:16.079
224
00:19:16.400 --> 00:19:22.440
225
00:19:22.480 --> 00:19:25.759
226
00:19:25.799 --> 00:19:28.680
227
00:19:29.480 --> 00:19:33.079
228
00:19:33.119 --> 00:19:37.440
229
00:19:37.559 --> 00:19:41.759
230
00:19:41.880 --> 00:19:45.559
231
00:19:46.279 --> 00:19:50.440
232
00:19:50.480 --> 00:19:55.839
233
00:19:57.960 --> 00:20:00.680
234
00:20:00.799 --> 00:20:03.240
235
00:20:03.240 --> 00:20:06.599
236
00:20:06.599 --> 00:20:10.279
237
00:20:11.039 --> 00:20:24.839
238
00:20:24.920 --> 00:20:33.720