Aug. 5, 2025

(no music) “Peace in the Noise” – Hypnosis for Coping with Noisy Neighbours - Jason Newland

Show Notes
Transcript

🎧 Peace in the Noise
Hypnosis for Coping with Noisy Neighbours – Jason Newland

Tired of noisy neighbours disturbing your peace? In this deeply calming hypnosis session, Jason Newland guides you into a powerful state of inner stillness—teaching your mind to detach from external chaos and reclaim your sanctuary within. Using evidence-based hypnotic techniques, visualisation, and soothing embedded suggestions, you'll learn how to:

Stay calm in the face of noise
Reframe unwanted sounds as relaxation triggers
Build an unshakable inner sanctuary
Reclaim control over your emotional space

Whether you're struggling with loud music, footsteps, or daily disruptions, this session is your escape hatch into calm. Listen as often as needed—especially when things get loud. 🔁 Best enjoyed with headphones.
😴 Designed to promote sleep, calm, and emotional resilience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland,

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and this is a relaxing hypnosis session called Peace in

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the Noise hypnosis for coping with noisy neighbors, something that

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I'm currently having right this moment. So I've got kids

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screaming in the garden and some turd some neighbor revenue motorbike.

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So I thought this is the ideal opportunity to actually

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make a recording on this particular subject. Please only listen

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when you can safely close your eyes. Although this is

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not I hope it's relaxing, but it's not sleep. Also,

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got quite a bit of wind outside, which is good

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because that should hopefully cover up some of the human excrement.

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Note of some of the human sounds. Oh, I'm going

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to get some get some kind of soundproof and for

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the windows, I think, so welcome to this moment. This

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space is yours. As always, there's a time when you

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can let go, you can turn inwards into stillness, into peace.

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Now I've done recording, I've done actually live hypnosis sessions

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with people. One particular person years ago, and there was

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an show going on outside. You imagine how loud the

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old planes are didn't bother him all, so I thought

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I'd done really well. It turned out I just turned

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his hearing aids off. So find a nice position where

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your body feels supported, your head is relaxed, and your

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eyes can gently close whenever you're ready. Vinnie's sitting here

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behind behind me, beside me. He's going to be going

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for a walk of his mummy in a minute, aren't

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you If you are, because you're a good boy. And

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take a deep breath in if you like, no straining,

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no tension, Just relax as you exhale, maybe release a sigh,

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and that side tells you that your nervous system that

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it's safe to relax. Now, let's do that again in

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how an exile sy I'm not sure there's different sounds

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for sign, isn't there? It's like I did want to

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do that sound in case you thought it was a

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different kind of recording. And you can release any tension

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or thoughts about the outside world. The sounds around you,

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even if you hear them, can begin to drift away

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like clouds floating off into the distance. Now count slowly

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in your mind from five to one, and with each number,

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your awareness moves deeper inside inward. Number five. Your limbs

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are heavy. Number four, your breath is slower. Number three,

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your thoughts are softer. Number two. You feel suspended and calm.

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And number one, you drop down into that calm space inside.

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Imagine a gentle blanket of silence, soft and warm, wrapping

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around your mind. Every external sound now becomes less relevant,

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and even if there's noise, it simply blends into the background,

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like the ticking of a clock, like the hum of

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a fridge, like a butterfly fart. It's there, but it

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really doesn't matter, really doesn't matter. Let's deepen that further

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in your mind. Imagine you're walking down a staircase, and

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with each step, your mind gets quieter and you feel safer,

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more detached from the world outside. Now step ten, step nine,

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deeper still, step eight, sounds fade, step seven, your shoulders dropped.

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Step six, your jaw softens. Step five halfway now deeply calm,

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Step four, letting go of control. Step three, mind is floating,

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step two quiet within Step one at peace. Yes, Now,

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in this place you are free, free from other people's choices,

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free from tension, free from noise. Yeah, because you are

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no longer trying to block it out, you are simply

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no longer needing to engage with it. Imagine now you're

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sitting in your own private sanctuary, a room that no

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one else can enter, Thick padded walls, soft lighting, comforting textures.

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Everything inside is calm, quiet and peaceful. This is your

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inner home, a sacred space where you can go anytime,

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even if chaos is happening outside. Because in this inner sanctuary,

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sound cannot disturb you. Even when neighbors are noisy, you

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remain untouched, unbothered, unmoved. Now repeat gently in your mind.

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I cannot control them, but I can control my piece.

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I choose calm over reaction. They are outside, I live inside.

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Now imagine the sound of their noise is being filtered

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through a mental dial. As you visualize a large volume

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knob in front of you, and as you reach out

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you turn the dial down, and their voices, their footsteps,

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their music, and all sound all fade, as if someone

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just muted the world. And with each breth, you reclaim control,

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you reclaim stillness, And if you ever notice frustration rising

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in the future, you'll take a breath and smile softly,

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remembering this sanctuary. Remember in this style. As you turn

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it down and return to your peace, you'll begin to

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notice that external noises trigger relaxation. Strangely, beautifully, their noise

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becomes a reminder to breathe, to let go, to go within,

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and you drift deeper every time you hear them. You

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get calmer. With every knock or shout. You remain in

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control of how you feel because what happens outside you

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has nothing to do with what happens inside you. Because

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you're not ignoring the sound, you're transforming your response. You

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are rewiring your nervous system to respond with calm, with neutrality,

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with power. Imagine now, a day in the future, you

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hear your neighbors again, but this time you smile because

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you've trained your body to release traine, your mind to float,

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and train your emotions to stay grounded. And you turn

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your attention to something soothing, a podcast, a gentle breath,

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a hot cup of tea, or maybe this recording, which

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you can listen to, knowing that every time you listen,

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you'll gain more benefit, and you remain peeful, unshaken, resilient.

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Now it's time to return, but know this, The sanctuary

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you have built is permanent. It is yours and you

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can return to it any time. Now, begin bringing your

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attention back to the room, maybe wiggle your fingers and toes,

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taking a gentle breath, and as you exhale, slowly, calmly,

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return to wakeful awareness, and in a moment, I'll count

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from one to five and you'll return refreshed, calm and

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in control. Of course, if you choose, you can also

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drift off into a deep sleep if that's what you

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wish to do. One feeling aware of your body. Two

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returning from your sanctuary. Three taking with you all the

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calm you've cultivated for stretching if you wish. And last

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le fve eyes open, awake and that peace. Thank you

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for listening to this recording, and remember to be kind

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to yourself because you do deserve to feel happy. Be

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gentle with yourself. You deserved to feel safe. Lots of

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love by