Aug. 10, 2025

(no music) Living with Lupus - Deep Healing & Gentle Resilience | Jason Newland | 10th August 2025

Show Notes
Transcript

Living with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and soothing visualisations, this session encourages your immune system to work in harmony, eases pain signals, and promotes a calm, restorative state. With elements of modern neuroscience, pain relief metaphors, and future pacing, it’s perfect for reducing stress, supporting emotional well-being, and nurturing the body’s natural resilience. Whether you’re experiencing a flare-up or simply need time to rest and restore, this hypnosis offers a safe space to relax deeply and reconnect with your body’s capacity for healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

1
00:00:01.320 --> 00:00:09.199
Hello, and welcome to jasonnew Land dot com. My name's

2
00:00:09.400 --> 00:00:18.960
Jason new Land. I hope you're well. Please only listen

3
00:00:19.039 --> 00:00:21.600
when you can safely close your eyes.

4
00:00:23.559 --> 00:00:25.160
This recording.

5
00:00:27.280 --> 00:00:33.159
Is called Living with Loopus Deep Healing and Gentle Resilience.

6
00:00:35.920 --> 00:00:52.399
It's a hypnosis session really very much focused on contributing

7
00:00:58.920 --> 00:01:08.840
to deep relaxaxation, focusing non relaxation, evidence based pain relief

8
00:01:09.400 --> 00:01:15.239
and immune modulation techniques as a maleful, isn't it.

9
00:01:19.920 --> 00:01:20.640
So? This is.

10
00:01:25.359 --> 00:01:44.799
The content involves lots of different aspects also including aspects

11
00:01:44.840 --> 00:01:57.519
of modern neuroscience, especially neuroplasticity, pain perception, and strain regulation.

12
00:01:58.799 --> 00:02:01.040
It's starting to sound like a ted talk, isn't it.

13
00:02:02.000 --> 00:02:06.799
M M, just letting you know how I'll put this together.

14
00:02:08.000 --> 00:02:08.639
So it's.

15
00:02:10.560 --> 00:02:19.800
There's quite a lot in here. Ultimately, it's for people

16
00:02:19.800 --> 00:02:24.159
with lupus, and I hope it's useful.

17
00:02:25.840 --> 00:02:26.120
For you.

18
00:02:31.319 --> 00:02:33.560
Therefore, if you have not already said it because I

19
00:02:33.639 --> 00:02:35.840
might have done, please under listen to someone you can

20
00:02:36.000 --> 00:02:44.680
safely closerize. This is not a replacement for professional medical advice.

21
00:02:47.280 --> 00:02:51.560
Please get your doctor's permission before listening to this.

22
00:02:57.879 --> 00:02:58.199
Now.

23
00:03:01.879 --> 00:03:08.879
I'm sitting here in my on my reclined sofa with

24
00:03:08.919 --> 00:03:12.360
my little boy Vinny, my little Jack Russell.

25
00:03:18.680 --> 00:03:24.400
He's just a sleep chilling out.

26
00:03:30.680 --> 00:03:36.240
This is mine and his time together to just relax,

27
00:03:38.960 --> 00:03:50.719
and this is your time, a time to rest, to

28
00:03:50.919 --> 00:04:04.400
let the body be cradled in comfort, and to allow

29
00:04:05.840 --> 00:04:11.120
the mind to drift into a place where healing and

30
00:04:11.400 --> 00:04:22.879
calm can be nurtured. You may have been through a

31
00:04:22.920 --> 00:04:30.879
lot in your life, and live in with lupis can

32
00:04:31.399 --> 00:04:52.160
sometimes feel unpredictable, challenging, even exhausting. But here, right now,

33
00:04:54.240 --> 00:05:00.560
you don't need to do anything except let my voice

34
00:05:01.120 --> 00:05:01.720
guide you.

35
00:05:05.839 --> 00:05:15.000
Now. You might be sitting or lying down.

36
00:05:17.439 --> 00:05:21.120
If you are sitting down, make sure it's a chair

37
00:05:21.199 --> 00:05:27.399
that supports your body, especially in the case of you

38
00:05:27.439 --> 00:05:38.519
may fall asleep. Apparently I've not got the most exciting voice.

39
00:05:40.000 --> 00:05:47.399
Your eyes may begin to soften, and as you hear

40
00:05:47.560 --> 00:05:53.480
my voice, you may notice the gentle rhythm of your

41
00:05:53.560 --> 00:06:18.959
breathing slowing, deepening, each breath carrying you toward a more comfortable,

42
00:06:22.160 --> 00:06:43.879
more peaceful place. As you listen, you might notice your

43
00:06:43.920 --> 00:06:57.439
body already making tiny adjustments shift in to find the

44
00:06:57.600 --> 00:07:06.600
perfect position. Maybe your shoulders drop a little, just a little,

45
00:07:11.120 --> 00:07:24.519
Perhaps your jaw loosens loosens, and you don't have to

46
00:07:24.680 --> 00:07:32.759
make it happen. It's not about forcing anything, because your

47
00:07:32.759 --> 00:07:43.439
body already knows how to relax, and it's been waiting

48
00:07:45.160 --> 00:07:56.560
for permission to do just that. Relax. We were all

49
00:07:56.680 --> 00:08:12.160
born with the ability to relax, so deeply, so naturally.

50
00:08:14.399 --> 00:08:26.079
So let's invite relaxation in to your body, your mind,

51
00:08:27.000 --> 00:08:37.799
your brain. Now, starting at the very top of your head,

52
00:08:42.000 --> 00:08:56.799
imagine a warm, gentle wave of comfort, perhaps like soft

53
00:08:57.720 --> 00:09:10.639
golden light or a gentle mist, spreading from the crown

54
00:09:11.759 --> 00:09:27.000
of your head, sooththing your scalp and e seing the forehead,

55
00:09:32.039 --> 00:09:47.960
smoothing away any lines. As the muscles around your eyes soften,

56
00:09:55.799 --> 00:10:10.600
and that softness travels down your cheeks, across your chore,

57
00:10:16.840 --> 00:10:30.600
down into your neck, releasing any tension that may have

58
00:10:30.840 --> 00:10:59.840
been stored there. The warmth flows into your shoulders, loosen

59
00:11:00.120 --> 00:11:37.399
in releasing, letting them sink heavy and supported. That gentle

60
00:11:37.639 --> 00:11:42.200
wave now travels down.

61
00:11:42.039 --> 00:11:43.240
Your arms.

62
00:11:49.399 --> 00:11:54.960
All the way down to the tips of your fingers,

63
00:12:00.960 --> 00:12:22.759
bringing comfort to each joint, each muscle, each nerve. Now

64
00:12:27.559 --> 00:12:40.320
that soothing light or mist moves across your chest, calming

65
00:12:40.480 --> 00:12:54.639
your breathing, slowing your heart rate, whispering messages of safety

66
00:12:55.720 --> 00:13:07.279
to your nervous system as it flows through your back,

67
00:13:12.600 --> 00:13:35.200
unwinding muscles, sending softness into every vertebrae, creating more ease.

68
00:13:39.360 --> 00:13:40.919
With each breath.

69
00:13:49.559 --> 00:14:09.240
Down into your stomach, softening the muscles, and allowing your

70
00:14:09.279 --> 00:14:33.440
digestive system to rest peacefully as it travels into your hips,

71
00:14:37.639 --> 00:15:00.799
relieving any pressure or stiffness, Flowing into your thighs, your knees, halfs,

72
00:15:05.120 --> 00:15:29.440
your ankles, and finally into your feet and toes. Your

73
00:15:29.480 --> 00:15:44.039
whole body now bathed in gentle comfort, as though you

74
00:15:44.120 --> 00:16:19.720
are floating, weightless yet deeply supported. Now in a moment,

75
00:16:22.840 --> 00:16:29.159
I'm going to count down from twenty all the way

76
00:16:29.279 --> 00:16:42.559
down to one, and with each number you can allow

77
00:16:42.600 --> 00:17:00.679
yourself to drift deeper deeper into comfort, deeper into stillness,

78
00:17:12.119 --> 00:17:21.240
deeper into a place where your body can rest and restore.

79
00:17:29.000 --> 00:18:45.400
Now twenty sinking down nineteen, feeling safe, eighteen softer now seventeen,

80
00:18:50.440 --> 00:19:48.720
every muscle more at ease sixteen, fifteen, fourteen, calm and

81
00:19:49.079 --> 00:22:05.240
steady thirteen like floating twelve eleven ten halfway to beautiful

82
00:22:07.480 --> 00:24:11.920
stillness nine eight your press slow and ease seven six

83
00:24:15.000 --> 00:24:18.079
safe and supported.

84
00:24:34.599 --> 00:26:17.559
Five four eef and deep now three.

85
00:26:01.240 --> 00:26:42.400
Two one deeply relaxed.

86
00:27:01.039 --> 00:27:20.599
Now, I'd like you to imagine now the he can

87
00:27:21.039 --> 00:27:36.079
step into a beautiful, heaing garden, and the sunlight here

88
00:27:36.400 --> 00:27:38.519
is gentle.

89
00:27:41.640 --> 00:27:43.599
Warm, but not hot.

90
00:27:50.720 --> 00:28:06.039
The air is fresh and pure, and the sky above.

91
00:28:08.440 --> 00:28:12.200
Is the perfect shade of.

92
00:28:12.319 --> 00:28:43.559
Blue, almost as if this garden has been created gas fear.

93
00:28:56.759 --> 00:29:20.119
With every plant, every sound, every scent is exactly what

94
00:29:20.599 --> 00:29:22.519
your body needs.

95
00:29:23.759 --> 00:29:49.519
Right now. And somewhere nearby there is a.

96
00:29:49.839 --> 00:30:12.920
Stream of crystal clear water, and as you watch it

97
00:30:13.240 --> 00:30:34.119
flow by, you imagine that the water carry away anything

98
00:30:35.480 --> 00:31:03.759
and everything that your body doesn't need, including excess tension, inflammation,

99
00:31:08.960 --> 00:31:35.519
and discomfort. With every breath, your body feels lighter, freer.

100
00:31:47.480 --> 00:31:56.599
As you explore, you notice a quiet place to rest,

101
00:32:03.039 --> 00:32:23.680
a soft cheer or perhaps a hammock, and as you

102
00:32:23.839 --> 00:32:32.079
settle into it, you become aware.

103
00:32:35.319 --> 00:32:37.880
Of your immune.

104
00:32:37.759 --> 00:33:12.240
System, not as a disease, not as an enemy, but

105
00:33:12.839 --> 00:33:31.640
as a wise, ancient system there's sometimes needs gentle guidance,

106
00:33:51.319 --> 00:34:01.240
and you can imagine speaking directly to your immune.

107
00:34:00.920 --> 00:34:19.920
System, thanking it for all it has done to protect you.

108
00:34:21.760 --> 00:34:35.519
Throughout your life, and inviting it to work with you.

109
00:34:40.039 --> 00:34:52.519
In harmony to find balance.

110
00:35:10.360 --> 00:35:16.159
To release unneeded attacks.

111
00:35:17.519 --> 00:35:22.079
On your body, release.

112
00:35:30.159 --> 00:35:51.320
And focus only on what truly needs defense. And with

113
00:35:51.639 --> 00:36:06.840
each slow, calm breath, you imagine your immune cells, those

114
00:36:07.320 --> 00:36:36.199
little messengers and defenders, moveing gracefully, calmly, purposefully working weird precision,

115
00:36:42.800 --> 00:37:19.199
reducing unnecessary inflammation in pressure on your joints, your skin,

116
00:37:25.199 --> 00:37:58.239
your organs. Now deep within your brain there's a wonderful

117
00:37:58.320 --> 00:38:23.760
ability called neuroplasticity, the power to change, adapt, and rewire itself.

118
00:38:32.360 --> 00:38:44.880
Because right now your brain and nervous system are learning

119
00:38:50.599 --> 00:39:06.400
that you can feel safe, that you can have more

120
00:39:07.039 --> 00:39:29.639
moments of comfort, that pain signals can grow quieter, become softer,

121
00:39:38.360 --> 00:39:54.519
like a radio turning down the volume until they become

122
00:39:56.199 --> 00:40:52.559
just background noise and sometimes fade completely. Now you might

123
00:40:52.800 --> 00:41:00.679
imagine these pain pathways like overgrown trails in a forest,

124
00:41:05.840 --> 00:41:12.159
trails that your body has walked far too many times.

125
00:41:17.519 --> 00:41:28.320
And now you are planting new paths, paths of calm.

126
00:41:31.000 --> 00:41:39.519
Ease, comfort and relief.

127
00:41:45.440 --> 00:41:54.679
And as the old trails grow fainter, grass covering them over,

128
00:42:01.159 --> 00:42:11.679
while the new gentle paths become clear and easy to follow.

129
00:42:19.159 --> 00:42:27.039
As you rest there, you may begin to notice a

130
00:42:27.320 --> 00:42:40.920
quiet inner strength. And although you've been through challenges in

131
00:42:40.960 --> 00:42:55.159
your life, You've adapted, and each day, in ways you

132
00:42:55.360 --> 00:43:05.480
may not even notice, you have continued.

133
00:43:06.599 --> 00:43:07.559
Forward.

134
00:43:16.079 --> 00:43:20.559
And you might imagine a soft glow at the center

135
00:43:20.679 --> 00:43:39.400
of your chest, the color of healing, strength and hope.

136
00:43:40.280 --> 00:43:51.880
And of each breath that glow becomes warmer, brighter, flowing

137
00:43:52.199 --> 00:43:58.239
through your body, reaching.

138
00:43:59.119 --> 00:44:00.760
Every sell.

139
00:44:05.559 --> 00:44:13.760
Remnd in them of balance, harmony, and health.

140
00:44:22.679 --> 00:44:30.719
Now I'd like.

141
00:44:30.800 --> 00:44:43.159
You to imagine the days ahead, moments when symptoms may arise,

142
00:44:47.239 --> 00:44:55.119
and just see yourself pausing.

143
00:44:53.960 --> 00:44:57.000
Breathething deeply.

144
00:45:00.440 --> 00:45:15.119
And allowing this calm to return, feeling more in control,

145
00:45:19.880 --> 00:45:33.599
more comfort, feeling more supported by your own mind and body.

146
00:45:52.360 --> 00:45:59.159
And in a moment, I will count from one to five,

147
00:46:04.360 --> 00:46:11.079
and of each number you'll begin to return to the present,

148
00:46:14.119 --> 00:46:19.880
bring in with you the comfort, the ease, and the

149
00:46:20.000 --> 00:46:30.840
renewed sense of strength. Of course, if you choose to

150
00:46:31.119 --> 00:46:37.400
just drift off into a deep, healing, healthy sleep, that's

151
00:46:37.440 --> 00:46:39.519
also your decision.

152
00:46:46.639 --> 00:46:47.079
Now.

153
00:46:51.920 --> 00:47:06.039
One, beginning to notice the room around you, hm, Two.

154
00:47:08.800 --> 00:47:17.480
A little more aware of your body.

155
00:47:20.960 --> 00:47:41.639
Three, perhaps move in your fingers or toes, four take

156
00:47:41.760 --> 00:47:57.280
in a deeper, refreshing breath. And five if you choose,

157
00:47:57.360 --> 00:48:05.320
you can open your eyes back in the room, feeling calmer, lighter.

158
00:48:06.639 --> 00:48:08.239
And stronger.

159
00:48:31.920 --> 00:48:36.800
Thank you for listening, and please remember to be kind

160
00:48:36.880 --> 00:48:48.280
to yourself because you do deserve to be happy and

161
00:48:48.480 --> 00:49:03.760
be gentle with yourself. You deserve to feel safe. Lots

162
00:49:03.760 --> 00:49:04.159
of love

163
00:49:10.599 --> 00:49:11.119
By