Aug. 1, 2025
(no music) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
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Please only listen when you can safely closerize. This recording
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is called Lifting the Fog hypnosis for depression. Only listen
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to this recording when you have permission from your doctor,
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and this is not a replacement for any kind of
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professional medical solution, help or advice. Now, this session is
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designed to gently guide you into a deeply relaxed state,
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just to help ease the weight of low mood and
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bring back a sense of calm, a feeling of possibility
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and lightness. You don't need to concentrate or even try
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too hard. You can just allow yourself to drift naturally.
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So find a comfortable position if you haven't already done so,
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whether sitting down or lying down, and just let you know.
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If you are gonna listen to my voice whilst lying
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down on a bed, there's a very good chance that
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you will fall asleep because my boor my boring voice
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has a tendency to activate those regions of your brain
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that like to drift off. And when you're ready and
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you feel comfortable, gently close your eyes and allow the
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outside world to drift into the background. Slowly, bring in
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your attention to your breath as you breathe, in slowly
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through your nose and out gently through your mouth, like
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a wave coming in and flowing out again, coming in
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and flowing out. And as you breathe, imagine a soft,
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warm sensation beginning to flow from the top of your head,
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like warm sunlight, melting all of your tension and softening
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any tightness. And you can let it slowly spread, that
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warm sensation spreading down your forehead, down your cheeks, as
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your jaw loosens, let your shoulders drop a little bit more.
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As you feel yourself supported, you feel yourself held, and
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you feel safe.
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With every breath, you feel a little bit more at ease,
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like being wrapped in a soft blanket of comfort. Now,
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I'm going to count down from ten all the way
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down to one, and with each number you can feel
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yourself drifting a little deeper ten, sinking into stillness, nine
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every breath guiding you inward. Eight letting go of any
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need to think, Yeah, letting go seven dper down, six
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drifting save and relaxed, deeper down five halfway to a
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heathing stillness, four three, two, one d pretty calm, open
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and receptive now. No, imagine you'll standing on a gentle
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hill side and there's a light fog all around, not dangerous,
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just a mist, a safe mist, but it does make
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things hard to see and perhaps a little heavier to
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walk through. This fog represents how depression can sometimes feel
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a sense of heaviness or being stuck. However, fog is
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never permanent, never permanent, and it always clears, always lifts,
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and as you stand yeah, something begins to change. A
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breeze begins to gently stir inside and out, and a warm,
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soothing breeze, and slowly, softly, the fog begins to thin.
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As the breeze gently stirs, move in the fog away.
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Now.
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As the air clears, you start to notice colors return
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into the world around you, Greens in.
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The grass, the soft blue sky, as light touches your skin,
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A small bird sings nearby.
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Life returning gently, and you don't need to force anything,
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just notice the changes as they happen naturally. As the
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fog starts lifting all on its own, and as it
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always does, it's safe to let go, safe to feel
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lighter now, and depression often brings with it its own
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harsh thoughts, but You are not your thoughts. You are
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not your feelings. You are the sky, and these thoughts
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are simply clouds passing by. And some thoughts may tell
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you things that aren't true, and that's okay, because your
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deeper self knows this, that healing is possible, that you've
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been through so much and you're still here, still breathing,
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still capable of peace and joy, and every day, even
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on days when it feels hard, there is a part
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of you that wants to heal. And that part is
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growing stronger now, and you may begin to notice moments
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of calm returning. You may begin to notice moments of energy.
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You may begin to notice moments where the heaviness feels
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much lighter. And these moments grow, even if small at first,
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they build day by day. And you don't have to
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believe it fully now, but a part of you already does.
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And you might hear yourself thinking, I can only feel
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a little bit better. I'm open to feeling more alive.
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Something is shifting, and that feels okay. I can feel
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the changes, and I trust in myself because you are
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worthy of healing, You are worthy of comfort, you are
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worthy of peace, You are worthy of love. Now you've
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been through hard times and yet here you are still breathing,
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still trying, still living, and that speaks of courage. Even
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if it's quiet, even if it doesn't shout, it's still there.
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And every challenge you've overcome has shaped the strength within you,
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and you have the ability to feel better. And that
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ability is growing now, like a tiny flame being gently
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protected until it can glow brighter. And as you move forward,
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you may begin to notice small shifts. A smile from someone,
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a moment of laughter, a decision that brings relief, may
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be more energy in the morning, or a sense of
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pride at getting through the day. These are all signs,
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signs of healing, signs that you're reconnecting with life, with yourself,
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with the world around you. And each day the passes,
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you become more aware of how far you've come and
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how well you're doing. And in a moment, I'm going
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to count from one to five. Before I do that,
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I'm going to give you some affirmations to repeat after me.
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If you choose to six different affirmations, I'll say it first,
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and then if you want to, you can just say
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it to yourself or just allow those words to sink
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deep into your mind. Now the first one. I am safe.
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I am safe. I am healing. I am healing. This
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feeling is temporary. This feeling is temporary. I allow peace
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into my heart. I allow peace into my heart. I
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welcome the light again. I welcome the light again. I
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am enough. I am enough. And as I count down,
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or count from one to five, when I reach five,
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you return feeling calm, more centered, and gently restored. I
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want to get to five. All I will say, eyes open,
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But of course it's up to you. You may choose
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to just keep your eyes closed and drift off into
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the deepest sleep you've had for a long time, completely
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up to you, and you can repeat. Listen into this
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recording every day, and every time you do hear my voice.
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You'll find yourself becoming more relaxed, more peaceful, more in
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tune with yourself. And you may be surprised just how
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relaxed you become.
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Now.
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One becoming more aware. Two taking a deep breath in, Three,
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feeling the support of the surface beneath you. Four stretching
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fingers and toes. Lastly, five, eyes open, awake and refreshed,
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and thank you for listening. Remember to be kind to
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yourself because you do deserve to feel happy. Be gentle
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with yourself, you deserve to feel safe. Lots of love, bye,
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