April 15, 2025
(no music) Let me bore your pain away #23 | Jason Newland | 15th April 2025
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Hello, and welcome to Jasonnewland dot com. My name is
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Jason new Land. Please only listen when you can safely
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close your eyes. Hello, Hello, how are you. It's quite
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warm in here today. We've had to close the window
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just to block out the the found from the garden
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because even though it's raining, there's still sound in the garden.
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People are still out there. So I've got one neighbor
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just continuously. We're not continuously, but every now eh ah.
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I don't know why they're yelling out.
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There.
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So this is let me bow your pain away. And
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just to let you know, I do have a YouTube
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channel at Jason Newland, a Facebook group called Jason Newland's
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Boring Group. So so a look, yeah, Jason Newland's Boring Group.
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I'm just doning to look at this. I've got a
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message from Hillary a message. It's a post a massive
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thank you for the trivia Tuesday menopause. Had to listen
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five times and still not sure I got to hear it. Yeah,
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I kept falling asleep. Also, the Frozen Shoulder episode was great,
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but the game was asleep ten minutes in. You rock
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at what you do? Thank you. My eyesight's getting bad.
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I really thought that was a different word. Then I
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need to get my eyes done, not done tested. I'm
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never going to get my eyes done. I don't know.
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Remember one name got eyes lasered, and she was she
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must have been in her eighties then, and she said
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she couldn't believe how old she looked. After, you know,
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her eyes heeled up. She couldn't believe how old she looked.
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And I said, you just should have asked me. I
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have told you. We laughed. So m mmm mmmmmm mmmmmm.
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See I just opened a window. Oh so if there's
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a bit of sound outside, it doesn't matter. This isn't
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a sleep recording anyway, although when I do the deeps
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and let me boy to sleep recordings, I do also
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have background sounds. I just kind of figure. I mean,
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it took me quite a while to kind of get
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my head around this, but I figured that it's not
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necessarily very useful to get in that frame of mind
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where you need complete silence, because that's how I used
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to be. And I got to the point where I could.
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I had to wear ear plugs. Just the slightest sound
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used to bug me, and then I burst my ear
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drum with the ear plugs. I just basically pushed them
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in too far, pulled them out or pulled one over
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them out and my ear ear drum or my ear
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drum was bust. Had to go to the doctors, and
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I was I had I can never think of the word,
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that dizzy thing, So yeah, I had that for a
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while because of the balance issue with my ear. So
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after that, I had to stop wearing earplugs. So I
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kind of had no choice but to just to get
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used to the sounds around me. And the weird thing
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about it, I'll tell you. Even the place I used
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to live in the YMCA two thousand and one to
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two thousand and four and the beginning two thousand and four,
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it was like a studio apartment, and I was always
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wearing the air plugs, you know, through a lot of
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that time. And the it's kind of weird because I
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took a lady home with me, you know, someone that
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i'd met, and she wanted to come home with me,
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so I did, because well I did, and I had
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a very confused expression on my face because why do
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you want to come home with me? But she had
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a good night and stuff whatever, So she came home
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to my flat or my studio apartment, and I had
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to get her to just stand outside while I tried
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to clear away all the stuff on the floor. It's
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because I didn't know this was going to happen. I
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just really didn't expect it. I thought it would be.
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When I said, I thought it might be in the
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alleyway or in a shop and a shop doorway out,
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nothing weird like that, But just I genuinely didn't just
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didn't think that far ahead.
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And then we, you know, we spend a little bit
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of time together intimately, yeah, as adults sometimes do, apparently.
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And so it's time to go to sleep. She had
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to get up early in the morning because she was
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a nurse. I he didn't have to get out so early,
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but I did have an appointment to go to about
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eleven o'clock. So I'm laying there and I'm thinking, and
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this is long before I burst my ear drums. This
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is a few years a few years before that, And
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I realized I had to find a way to put
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my ear plugs in so that she didn't see it,
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because I'd suddenly become a little bit embarrassed about wearing
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ear plugs at night. And whenever I got the men
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there'd be a tap on my shoulder like this, are
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you asleep? Can you not hear me? So I had
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to kind of leave one out. In the end, I
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just gave up and I just chucked them on the
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floor with all the other rubbish and pots and pans, dishes.
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And that's the first time I realized that it was
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noisy downstairs that night, because I'd never slept in that
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particular place, the studio apartment flat thing, never slept there
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without earplugs, and I was like, oh no, So I
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had to move out of there because it's sort of
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just I think it's new neighbors. Maybe I don't know,
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But over time I realized that it doesn't matter. I'm
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not saying that, you know, I can sleep through a
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drilling or you know, like a marching band in the
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garden or marching through my bedroom. That might be a
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little bit disruptive, or the tree outside started singing to me,
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but that that'd be just that would be just disruptive
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on different levels, I guess. But it's something quite nice
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for it, just lying in bed and listening to the sounds,
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being aware of now and I know that this isn't
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an an insomnia recording or a sleep recording, but it
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is relaxation as part of this, and I find I
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find that my voice makes weird noises. Sometimes I'm actually
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probably ready for some food, but it's weird. I don't
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actually feel pritgularly hungry, but my my tummy is kind
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of maybe I've just got a greedy tell me because
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I don't actually feel like I need to eat right now,
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but my stomach's kind of doing a little bit of
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a gurgle like feed me, which is a bit strange.
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So what this recording is, it's I just waffle on.
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Sometimes I will talk about different pain relief techniques. This
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is for people chronic pain, and only listen when you
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have permission from your doctor, because you know you need
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to know the cause of that physical discomfort before you
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do anything to relinquish it, to reduce it, to send
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it away, to feel better. Sometimes I will just talk
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about random stuff that has got nothing to do with
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physical discomfort or ways to reduce that and increased comfort
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and relaxation. And sometimes I will be very focused, very
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focused on maybe a particular type of chronic pain relief,
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a technique that I've that I'm interested in, or something
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that perhaps I've just discovered or rediscovered, you know, kind
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of a technique that I've used many many years ago
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and haven't really revisited it before. And it's also quite
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nice to mix and match as well. But you know,
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sometimes just having the intention, the intention in your mind
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to have more relief in that part of your body
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as well as the rest of your body as well.
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But it's something about, you know, when the rest of
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your body relaxes. So let's say your shoulders feel looser,
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that can have a role on effect to your arms,
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you know, the upper arms, your elbows, your forearms, your wrists.
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And it's not just because they're all connected, because that
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does have an effect, but ultimately, every part of your
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body is connected. Your hands and your fingers. Your fingers
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are connected to your toes. That's a song, isn't it.
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And every part is connected to every other part. So when,
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for example, I say it was to focus on your
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right hand, and that's all you're doing, just focusing on
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your right hand. So I'm going to do it myself.
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I want to put my right hand on my knee,
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I'll move it to my right knee. That's more comfortable
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and it's palm down, and all I'm going to do
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is just focus on my hand. By the way, Vinnie's
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chewed on a bone in the background, just in case
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you're wondering what all that clicking sound is. I put
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him some dinner out, well breakfast, because it's ten fifty
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one in the morning, but he's keeps going up to
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it and he's like, oh, no, no thanks, And it's
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the really good stuff. I mean, I wouldn't eat it,
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but you know, I say good stuff as in it's
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I don't know, well, it was just more expensive. I
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you know, like to not give them the same thing
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every day. So now although I focused on my right hand,
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I can When I first started focusing on my right hand,
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I was also noticing my right knee, which I have
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again now a little bit because I'm mentioning it. Which
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just shows the power of our minds and the power
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of words. You know, if I mentioned your left shoulder,
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that's what you think about. It's not it's no, almost
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like it's a natural thing. Yeah, I focus on your
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back of your neck. But even if I say don't
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focus on your left knee, your left leg, even if
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I say don't focus on it, you're going to focus
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on it because it's been mentioned, which just shows you
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how powerful words are, how much influence just a simple
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sentence like that can have on your physical feelings. I
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find that quite fascinating. Really, I always have done, and
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it's nothing new to me. I'm not I'm not come
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up with something creatively genius by saying this is just
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the way things are. It doesn't mean I'm not creative genius.
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But you know, one day I might find someone who
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believes that. You never know, it's possible. So you got
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your right hand, now you can use the other hand
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if you want. It doesn't matter. It's not that important
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to focus on one particular hand. In fact, if you
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don't want to focus on your hand, you can focus
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on your foot. It's just really about focusing on one
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part of your body. That's really the main thing. But
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I'm going to focus on my right hand, and the
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more I focus on it, even though I'm not giving
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it all my attention because clearly I'm talking to you.
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I can also hear the birds in the trees in
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the you know, outside, no trees inside that. I can
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hear Vinny doing his thing. I can hear what sounds
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like the distant traffic or maybe a train or even
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a plane. It's so so distant, I can't really make
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it out because you know, motorways there's that gentle hum
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like continuous be there's a really really busy motorway. It's
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not close, it's not far away, but it's you know,
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it's a fair enough distance, so I don't I don't
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hear the traffic much other than maybe on a really clear,
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quiet night. Sometimes it's a very quiet day to day.
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It's been raining outside, which means there's less people about.
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It's just there's almost a sense of peacefulness, which I
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quite like cleansliness. Like we haven't had any rain really
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for quite a while. We had a little bit yesterday
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to be fair, but just a little bit. But this
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seems to have just washed away stuff, made the air
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seem a little bit cleaner, a little bit fresher. There's
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the smell of the grass, you know, when the rains
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on the grass and on the trees. It's a different
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kind of smell, isn't there. Yeah, feels a bit more fresh.
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So I'm still noticing that stuff. And if I'm on
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this while I was focus on that, I'll probably gain
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more attention to that than I did in my hand.
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But my hands were really relaxed, and as I focus
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on it, I'm noticing that the fingers, or my fingers
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rather on my right hand are it kind of relaxing
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on their own separately, almost moving a little bit, not
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not in a kind of a dancing way, but just
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how to explain it, really maybe stretching a bit, relaxing,
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letting go. Now. The thing is, when you focus on
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just one part of your body, it has an effect
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on the rest of your body, has an effect on
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your mind because when you consider that, maybe your mind
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and whatever's going on inside your mind and whatever speed
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the thoughts are, when you relax your hand or any
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particular part of your body, it can slow down thoughts
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in your mind. Maybe it's just because you're not giving
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attention to your mind. You're giving your attention to your hand, relaxing, loose, peaceful.
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The rest of my body is feeling relaxed, but the
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most relaxed part is my right hand now. But I've
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noticed my lower back, where I have arthritis, there's zero
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feeling there. There was now, there's nothing going on. It
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just feels exactly the same as the rest of my body.
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I got no idea why that is, because ironically, sitting
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in this chair is can be quite uncomfortable for me
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on my lower back. And right now, nothing, there's nothing
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this is. This is one of the most ridiculous things
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as well that I've noticed with myself and also with
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people that I've seen in the past. Helping them to relieve,
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