May 27, 2025

(no music) HYPNOSIS | Trivia Tuesday | LMBYTS #1361 | 27th May 2025

(no music) HYPNOSIS | Trivia Tuesday | LMBYTS #1361 | 27th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland,

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and please only listen when you can safely close your eyes.

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Close your eyes. Yeah, oh and what else? So this

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is trivia Tuesday? Oh yes, yes, yes, yes, yes it is, yes,

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it is. So. Basically what I do on Trivia Tuesday

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is I think of a subject and then I ask

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chat GPT to do the research for me and come

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up with or ask for one hundred okay, or for

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I think twenty to thirty facts about a subject. And

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today I'm going to talk about hypnosis. I mean, I

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could probably do quite a few facts off the top

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of my head, but they might be wrong. The ones

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I give you may also be wrong, so I'm not

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you know, I take no responsibility for anything that is incorrect. However,

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I thought it would make it a mildly interesting, boring recording. Yes,

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the thing is, I'm using the CHATCHPT Advanced Reasoning and

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it's taken a whole I probably would have done it

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by now if I just used a normal chat GBT four.

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But I wanted to get I wanted to go a

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little bit more in depth. If you know what I mean,

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If you know what I mean in it. So today

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is Tuesday, the twenty seventh of May, twenty twenty five.

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Vinnie's in the background, chumping on a bony thing. It's

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been no windy today. You might actually hear the wind

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in the background because I do have the window open.

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I was listening back to a recording from yesterday, and

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I could hear the birds. We'll just let you know

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how loud the birds are, because the microphone doesn't generally

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pick up much in the way of the birds singing.

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But it's that time of the year when they're all

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out and having fun, which is good. Well, it might

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be not having fun. They might be rehearsing for an

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upcoming stage show, and they might actually not be enjoying

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it at all. Might have had enough and they just

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want to go to the pub. I don't know. It's

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been raining as well. But luckily, even though it's been

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raining on and off all day, I've managed to miss

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the rain. So I've took Rinnie out twice and I

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haven't I haven't got wet, had a little bit of

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a little few specs on the specs, but other than that,

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that's been all right. Did I actually started the day

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off by doing a new recording, which I don't normally do.

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I don't normally do a recording first three in the morning,

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but for some reason I had the the little urge,

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and what I did is I did and let Me

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Boil Your Pain Away called Pleasant Memories, and it was

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let Me Boil Your Pain Away number thirty five. So yeah,

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I just did that for those that would like to

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watch it or listen to it. Rather yesterday I did

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two recordings as well. Yeah I did. I did a

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body scan and I also did Monday's Boil Objects dog walking,

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So yeah, to today's going to be two recordings. Also,

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it's six thirty seven PM, so I don't know if

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I'm gonna have a chance to upload or edit and

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upload this I might do because I don't. I don't

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really watch much TV in the evening, not really, I don't,

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you know. I'm not really that routine that I used

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to have. I want to talk about TV now, so

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we talk about TV instead of hypnosis. Hypnosis is boring.

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Let's talk about televisions. Oh no, it's it's done. All

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this work. It seemed a shame not to go along

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with it. Televisions I've had in fact that could be

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a future boring objects recording. I can hear people no

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talk about the television. It doesn't want to listen about

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hypnoisis stop not allowed. No, So yeah I did that. Yeah.

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I don't have my whole not my whole life. But

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you know, when I was younger, most things happened back then.

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When I was younger, I I had like an evening protocol. Yeah,

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I'd get home from work depending on what time I

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got home from work, depending on what I watched on TV.

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But my whole evening would be based around watching TV.

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So if I got home at six o'clock, I would

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possibly watch the News, maybe i'd watch Home and Away.

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If I got home at five point thirty, I'd watch

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The Neighbors, then Home and Away, and then maybe Hollyoaks.

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I think it's in my memory that was kind of

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the order of the different programs, and then perhaps i'd

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watch Sometimes I would watch the four News at seven,

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and then it's seven point thirty, I'd watch EastEnders, and

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then depending on what time of the of my life

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it was, it was a period and I'd watched the

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Bill at eight o'clock, and there was a period of

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time when I'd watch Family Guy at nine o'clock every night.

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So that happened for a few years. That's when I

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moved here. But for some reason, I just haven't. I

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just you know, I mean, if I do like to

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check the news just to see what's going on, generally

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I don't get like hugely involved, just to see what's

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going on, and I like, you know, let's say I'm

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meeting mid dinner, I'd stick the TV on and I'll

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look through the channels to see if there's any old

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shows on, like What Happened to The Likely Lads or

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The Kenny Everidge Show, or something from like the seventies

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and eighties, just a bit of light relief. And if

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there's nothing on, I'll probably go to YouTube and just

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have a look at some of the channels I watch

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on YouTube, just to see what's going on there. I mean,

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sometimes I'll actually just go on YouTube to get the

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news anyway. It depends really. According to my website, I've

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got six thousand episodes, six thousand recordings that you can

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listen to, although I'd pretty sure that probably includes the

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ten hour ones and the five o ones, you know, so,

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but six thousand it's quite a lot isn't it. I'm

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just going to have a quick look what's the statistics. Right,

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It's been a quiet day. I worked a little bit

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on the back end doing some of the se O,

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which is a search engine optimization stuff, you know, getting

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some stuff transcribed and all that stuff. But it's yeah,

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it's all right, it's okay. Spose spose. Nope, that's not

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on the cancel that reset cancel. I wonder if the

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the subscription transcription page. That's weird. Sorry, I'm just talking

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out loud. There's a new video software cards what's it

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called PO three LEO three, MEO three LEO three CO

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three to three, stuff like that, and it can make

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really amazing quality videos, short videos, but really good quality

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in a very short period of time. Something that would

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have took hours and hours a couple of years ago

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just to wait for it to come through and it

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still wouldn't be that good quality is now available in seconds,

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which means based on that, probably in a couple of years,

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probably be able to put a movie together just by

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putting in a correct prompt and in like an hour

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to probably have a whole movie, which is I mean,

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it might be involved putting in a whole script, you know.

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But it's quite amazing because I do sometimes think after

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I've watched a movie, I sometimes think to myself, I

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need a wee wi. But that's not really relevant to

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talking about it. I sometimes think to myself, I would

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have preferred for it to be different. I would have

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kept that character in, maybe got rid of the other character,

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maybe had them do something different, And almost like I

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could have made that movie a bit better for me,

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not for the overall audience, but I might have enjoyed

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it more if something else had happened. But then, I'm

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not a director. I'm not a movie director. And sometimes

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I see these movies and I think, well, they get

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bad ratings. But sometimes and I'm just thinking, but the

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actors and the producers and the directors and the costume

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designers and the writers, you know, all the people involved,

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sometimes thousands of people, but at least quite a few

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people involved in making putting a movie together. I think

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it's good or think it's worthwhile. So on that basis,

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I sometimes think to myself, well, it's worth giving it

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a go to watch it, because a lot of efforts

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been put in for this for it to be dismissed. Yeah,

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I've got someone phone in me. Luckily my phone is

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on mute. Oh dear, I don't know why. I used

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to love talking on the phone. I don't like it anymore.

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We don't not, I don't like it all the time,

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depends who is, but I just can't. I don't answer

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the phone if I'm doing the recording anyway, unless it's

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like an important vocal, you know. I mean, if my

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if my dad wrong, I'd answer it or my brother.

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But outside of that, I wouldn't. Generally, what was I

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talking about? Something I can't remember? So here we go, hypnosis?

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How many facts have I got? How many trivia facts? Oh?

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Did give me a hundred? Okay? Cool? So I might

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be able to expand on more on it from my

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own knowledge, but maybe not. I might just give you

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the fact.

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So.

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Hynosis is a nineteenth century word. Scottish surgeon James Braid

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coined hypnotism the word hypnotism in eighteen forty one after

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watching mesmerists and deciding the state resembled sleep and sleeping

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Greek is hypnos but actually focused attention. So resembles sleep

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but was actually focused attention. So he came up with

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the word hypnotism. He tried. He tried to change the

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word twice, apparently because he didn't like the word hypnotism

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or hypnosis. Didn't like it, even though he kind of

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created it or coined it, made it popular, and he

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tried to change it, but no one was eminent. Nope,

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we like that word. We're going to keep it now. Mesmerists.

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You may have heard of the word mesmerism. It was

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it's named after France, France Anton Mesmer, who treated patients

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with animal magnetism. So in the late seventeen hundreds, what

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he did is he passed magnets over people's bodies, sparking

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Europe's first medical hypnosis craze and given English the term mesmerize.

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So what happened to him is he became very famous

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and was loved by the royal family. I think he

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was French, and he's loved by the French roal family

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and some experts. When you when you bear in mind

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doctors in the late seventeen hundreds, the average person probably

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knows more about the body potentially and science than doctors

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did back then, just you know, because of the knowledge

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we've got. I mean they didn't they were still blood

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letting people. It's like, that's what we're still going on

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back then. And what he did is he started this

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is something, Oh, I've got a memory of something I read.

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How it worked is he was doing the magnets and

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he put it was blood letting someone, and he put

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the magnets over where the blood was coming out, and

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the blood the bleeding stopped, and he thought, oh, and

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then he started doing that and he used sticks, and

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I think there was he do lots of people at

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the same time, so to have them all holding on

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to big metal rods and stuff. So yeah, it's but

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he was very popular, and then he was challenged like

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prove it because he started talking about it was the

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animal magnetism in the person, and the doctors or the

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surgeons at the time didn't agree. So he invited them,

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I got one, just find out for yourself, just you know,

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do some research. I welcome you to do it. And

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some notable people, including America's Benjamin Franklin, came along and

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they pretty much poo pooed what he was doing, and

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they said it was just suggestion, which kind of, you know,

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is still pretty much agreed, is a suggestion as far

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as kind of is in a way. And then Franz

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Anton Mesmer left the country, I do believe, and just

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had his own had his own following elsewhere. I think

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he also liked eating ice cream, but I'm not sure

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about that. Abe Farrier imported Oriental hypnosis to Paris. This

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is eighteen thirteen. The Indo Portuguese priest demonstrated trance without

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magnets in eighteen thirteen, arguing that it was all in

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the subject's mind and okay. And James Esdale, James Asdale

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was very famous in the hypnosis world because and this

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is something I used to have his book. Actually he

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performed it's saying dozens, but hundreds is the actual. According

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to his book, he performed one hundreds of surgeries in

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colonial India using only mesmerism, which was like doing using hypnosis.

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So this is eighteen forty five to eighteen fifty. It

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listed major operations including all kinds of stuff, and it

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didn't have any kind of pain relief at their disposal.

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So he came back, he wrote a book about it,

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and he's yeah, he's down as being a really big

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especially when it comes to that pain relief, a big

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person in that no one had ever done that before,

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or at least he was the first person to become

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famous for it. Jon Martin Charco, so I find this

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interesting turned hypnosis into a part Parisian spectacle. He weakly

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demonstrated at the Salpetriere. I'm not sure if I'm pronouncing

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that right in eighteen eighties packed galleries with doctors, artists

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and writers cementing hypnosis inside early neurology. So he was big.

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I think he had a book as well. I think

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I used to have that, and so he was a

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What kind of surgeon was he? I forget so the British,

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but that was in France. The British Medical Association backed

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hypnosis in nineteen fifty five and it's called trance, a

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genuine phenomenon useful for pain, neurosis and obstetrics whatever. That

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is recommending every medical student learned the basics, which they

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didn't and they still don't as far as I'm aware.

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And according to books I've read and information from doctors

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and all that stuff. During the training to become a doctor,

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they may get like one day of focusing on chronic

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pain or focusing on pain. I don't know how true

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that is. It might have changed. But you'd think considering

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most of medicine, most of the reasons people go to

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the doctors is because of pain, you'd think that that

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would be something that would be studied a bit more.

249
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But you know, I'm not a doctor, so I don't

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know if it's true or not. The British Medical Association,

251
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so why is it repeating itself? Oh no, I'm repeating myself.

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The American The American Medical Association followed. In nineteen fifty eight,

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the AMA Council Review labeled hypnosis a legitimate therapeutic tool

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and urged more research. Now, I think in America you

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have to be part of an organization in order to

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have a license in order to practice hypnosis and hypnotherapy.

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In the UK you don't. It's not controlled in the UK,

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and stage shows in Britain do require a license under

259
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the Hypnotism Act nineteen fifty two. So the law arose

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after sensational stunts raised safety worries, and local councils still

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enforce it today. But you can practice as a hypnotherapist,

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00:24:21.200 --> 00:24:29.119
but you can't do a live hypnosis act without getting

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a license to do it, so you have to get permission.

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I think they're a little bit more open to it

265
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these days, but for a while it's quite difficult. So

266
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let's have a look. Milton Erickson. My mate, Milton Erickson

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00:24:47.559 --> 00:24:56.880
revolutionized indirect hypnosis. So he was from Arizona. He wasn't

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from Arizona, but he lived in Arizona. Phoenix, Phoenix, Arizona,

269
00:25:04.720 --> 00:25:07.839
but he ended up living there. So the Arizona psychiatrist

270
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used storytelling, metaphas, and permissive language techniques now copied in therapy, coaching,

271
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and advertising. A huge, huge had a huge effect on

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hypnosis and the way it was taught and the way

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it was used. I've got probably about ten fifteen books

274
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on the man, some written by him, some written about him.

275
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The weird thing about with Milton Erickson is that I'm

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just going to add my own little bit of information

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I know about. He had polio as a child. He

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had it again when he was in his fifties, I think,

279
00:25:53.880 --> 00:25:55.680
so he ended up in a wheelchair. But when he

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was a child, he had it and he was bedridden,

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couldn't walk, couldn't do anything, and he couldn't talk or anything.

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He completely was pretty much wasn't able to do very

283
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much for quite a while. And he gained very good

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He found he studied the ways people were because he

285
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had a big family. He studied the way that people

286
00:26:23.880 --> 00:26:27.880
in his family were interacting and communicating, and how often

287
00:26:27.880 --> 00:26:31.279
they'd say one thing that would mean another thing, you

288
00:26:31.319 --> 00:26:34.000
know that, or how some of his brothers and sisters

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00:26:34.000 --> 00:26:38.640
would lie or you know, and he studied that and

290
00:26:38.680 --> 00:26:43.599
he realized that the unconscious communication is often different from

291
00:26:43.720 --> 00:26:51.519
the verbal communication. You know, there's incongruence. And he also

292
00:26:51.720 --> 00:26:54.960
found ways to get people to do things for him

293
00:26:55.640 --> 00:27:04.000
without talking. And he noticed also how people matched each other,

294
00:27:04.279 --> 00:27:06.759
like rapport when you know, when people were getting on

295
00:27:06.839 --> 00:27:10.039
really well, and maybe they moved their right hand, the

296
00:27:10.079 --> 00:27:13.319
other person maybe removed moved their right hand. And when

297
00:27:13.359 --> 00:27:15.960
one was noding yes, the other one might be noding yes.

298
00:27:16.119 --> 00:27:19.519
And whenever one one started tap dancing, the other one

299
00:27:19.559 --> 00:27:22.359
started tap dancing. You know, things like that one fired

300
00:27:22.440 --> 00:27:25.599
the other one fired. That was his parents. But you know,

301
00:27:25.640 --> 00:27:29.599
he just noticed those things and then he became a doctor.

302
00:27:30.400 --> 00:27:37.160
He actually what happened is he he recovered and then

303
00:27:37.400 --> 00:27:42.079
he he became a doctor, and he became and he

304
00:27:42.160 --> 00:27:45.759
had but he had pain all his life due to

305
00:27:45.960 --> 00:27:48.960
the podio. So he found a way to deal with

306
00:27:49.000 --> 00:27:55.720
the pain using hypnosis. And then he you know, he

307
00:27:55.759 --> 00:28:00.079
was a doctor, became a psychiatrist, started using hypnosis with

308
00:28:00.400 --> 00:28:06.400
psychiatric patients before he was even allowed to you know,

309
00:28:06.519 --> 00:28:09.119
that was before it was even kind of accepted to

310
00:28:09.200 --> 00:28:13.559
do that, because this would probably be in the I

311
00:28:13.599 --> 00:28:20.359
think he did stuff with he helped people with if

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I remember rightly, during the war, they used to call

313
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it shell shock. Now it'd be called PTSD. Was shell

314
00:28:30.720 --> 00:28:34.960
shocked then it was there was another name for it,

315
00:28:35.000 --> 00:28:40.200
and now it's PTSD. And he used to help people

316
00:28:40.240 --> 00:28:43.440
with that, soldiers and you know, the army, Navy, etc.

317
00:28:44.279 --> 00:28:49.720
With that. I'm partly making up some of this. I

318
00:28:49.759 --> 00:28:53.519
think it's true. And then he went on to be

319
00:28:55.039 --> 00:29:00.920
he became a teacher and he became very famous. He

320
00:29:01.000 --> 00:29:04.759
had very bad I think asthma, so he needed to

321
00:29:04.839 --> 00:29:07.319
move to the desert because of the air. The air

322
00:29:07.400 --> 00:29:12.599
was better for him. And he was in a wheelchair

323
00:29:12.680 --> 00:29:17.279
for the last probably thirty years twenty five years of

324
00:29:17.279 --> 00:29:21.160
his life. Always used to wear purple, that was his

325
00:29:21.240 --> 00:29:31.200
favorite color, and constantly smiling. You know, he's there's actually

326
00:29:31.279 --> 00:29:35.119
a local neighbor who I think he walks his dog

327
00:29:35.759 --> 00:29:37.599
probably because I don't talk to people unless they have

328
00:29:37.640 --> 00:29:43.880
dogs with them. Generally, it looks like Milton Erickson. I

329
00:29:43.880 --> 00:29:45.559
said to him, you know, you look at some really

330
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famous He said, what George Clooney. I said no, and

331
00:29:52.319 --> 00:29:54.880
he walked off. But if he had stayed, I'd have

332
00:29:54.920 --> 00:29:57.519
said no Milton Erickson. Who he wouldn't have known who

333
00:29:57.599 --> 00:30:01.680
Milton Erickson was. Probably he might done. I'm not the

334
00:30:01.720 --> 00:30:03.880
only person in the entire world that knows who Milton

335
00:30:03.920 --> 00:30:06.720
Erickson is. Now you know who he is, if he

336
00:30:07.240 --> 00:30:12.960
didn't already he is. He's kind of like the Bruce

337
00:30:13.039 --> 00:30:17.759
Lee of martial arts, the Bruce Lee or the Bruce

338
00:30:17.799 --> 00:30:20.000
Lee of hypnosis, if you want to know. So, if

339
00:30:20.039 --> 00:30:22.440
you go to martial arts, no matter what martial light

340
00:30:22.480 --> 00:30:25.160
you're in, Bruce Lee is kind of at the top,

341
00:30:25.359 --> 00:30:30.359
even though he didn't do necessarily jiu jitsu and he

342
00:30:30.519 --> 00:30:34.319
wasn't judo what you know, but you get into martial arts,

343
00:30:34.400 --> 00:30:38.279
Bruce Lee, He's watch Bruce Lee movies. It's the standard thing.

344
00:30:39.799 --> 00:30:41.319
At least it used to be. I don't know if

345
00:30:41.359 --> 00:30:45.119
it's that case anymore. If you get into boxing, Muhammad

346
00:30:45.119 --> 00:30:50.400
Ahli is kind of there. He's the top there's no

347
00:30:50.440 --> 00:30:55.119
one above Muhammad Ahali in the boxing world history, regardless

348
00:30:55.119 --> 00:30:57.400
of whether he was the best or not. He's the

349
00:30:57.400 --> 00:31:06.240
most famous boxer that's pretty much ever been. And with hypnosis,

350
00:31:07.440 --> 00:31:11.440
Milton Erickson or Milton Hates Erickson is the most famous

351
00:31:11.880 --> 00:31:16.359
in hypnosis. In the same way you could say from

352
00:31:17.200 --> 00:31:26.200
a psychology perspective, Sigmund Freud was the most famous psychologist

353
00:31:26.319 --> 00:31:31.920
or psychiatrist still, even though he's been gone for he

354
00:31:32.039 --> 00:31:37.440
passed away in nineteen thirty nine, he's still you know,

355
00:31:37.519 --> 00:31:41.079
he's still the most famous and runners up would be

356
00:31:41.079 --> 00:31:46.240
probably young. And then you go to counseling, the most

357
00:31:46.279 --> 00:31:54.640
famous counselor Carl Rodgers. I mean, he almost invented counseling.

358
00:31:55.839 --> 00:31:58.240
So yeah, it's just so that's where Milton Erickson is.

359
00:31:58.680 --> 00:32:04.799
On my personal opinion. Other people may think, yeah, yeah,

360
00:32:05.119 --> 00:32:08.680
I like somebody else, and like Roger is around the corner.

361
00:32:08.920 --> 00:32:13.039
He's much better than Milton, and it might be better than

362
00:32:13.079 --> 00:32:18.319
him now and he but uh, yeah, he's he was

363
00:32:18.319 --> 00:32:24.440
an absolute phenomena. I've got audios of him, and I've

364
00:32:24.480 --> 00:32:28.720
got yeah, the videos of him on YouTube. Unfortunately, they're

365
00:32:28.839 --> 00:32:36.079
very old videos and they're very not good quality. Also,

366
00:32:36.279 --> 00:32:40.240
because he'd had the when he'd had the polio thing,

367
00:32:40.279 --> 00:32:44.680
and he was getting older, he couldn't speak particularly clearly

368
00:32:46.000 --> 00:32:49.920
in a way that he used to, so it's not

369
00:32:50.039 --> 00:32:54.240
always Perhaps it wouldn't be easy for to hear what

370
00:32:54.480 --> 00:32:58.160
he's saying. I think it's easier if she was in

371
00:32:58.200 --> 00:32:59.880
the room with him, But on a video it does

372
00:33:00.119 --> 00:33:09.599
come across very well. So neuro linguistic program in NLP,

373
00:33:09.960 --> 00:33:16.559
which I did study in piggybacked on Ericsson's work. So

374
00:33:16.839 --> 00:33:21.240
co founder Richard Bandler taught rapid inductions that borrowed heavily

375
00:33:21.720 --> 00:33:28.000
from Ericsonian's pacing and language patterns. Yes yes, yes, yes,

376
00:33:28.079 --> 00:33:32.559
yes true and YEH can't argue on that. One is

377
00:33:32.599 --> 00:33:37.559
no secret to that. So it wasn't just I mean NLP.

378
00:33:39.079 --> 00:33:46.640
They studied Fritz Pearls, they studied Milton Erickson, they studied

379
00:33:49.119 --> 00:33:56.799
who else? Did they study? The family therapists I forget

380
00:33:56.799 --> 00:34:02.519
her name, Richard Loveder, the family therapist lady, And so

381
00:34:02.759 --> 00:34:06.920
they studied lots of different people, but neuro linguistic programming

382
00:34:07.119 --> 00:34:11.400
was very much and they also studied language as well.

383
00:34:12.000 --> 00:34:21.519
So yeah, so much of NLP is hypnosis and if

384
00:34:21.559 --> 00:34:24.079
you look at some of the old books which I've got.

385
00:34:24.079 --> 00:34:26.639
I've got some and I've had lots. I'd like to

386
00:34:26.639 --> 00:34:32.679
get my library back, my hypnosis library back, because what

387
00:34:32.719 --> 00:34:35.800
I find amazing is you look back and you say, well,

388
00:34:37.880 --> 00:34:41.000
it looks like it's new, Like this is an NLP.

389
00:34:41.519 --> 00:34:44.280
It's only been around since the late seventies. I mean,

390
00:34:44.280 --> 00:34:47.000
it's a long time now, I suppose. But if you

391
00:34:47.079 --> 00:34:49.679
go back, that stuff was talked about in the nineteen

392
00:34:49.679 --> 00:34:55.039
twenties and nineteen thirties and forties in hypnosis books. The

393
00:34:55.119 --> 00:35:04.920
idea of imagining something like on a screen and change it,

394
00:35:05.000 --> 00:35:08.159
rewinding it and taking the color out, and things like

395
00:35:08.199 --> 00:35:11.920
that to change a memory or change your reaction to

396
00:35:12.000 --> 00:35:19.679
a memory. If this sounds like a lecture, sorry, it's trivia, baby,

397
00:35:19.840 --> 00:35:27.000
It's trivia. So it's weird because I kind of realized

398
00:35:27.039 --> 00:35:36.599
that I'm still interested in hypnosis. However, I don't want

399
00:35:36.639 --> 00:35:41.840
to do hypnosis in the traditional way. I want to

400
00:35:43.199 --> 00:35:46.800
I want to do my own thing. Hence the let

401
00:35:46.840 --> 00:35:53.480
me boil your pain away, I don't. I don't want

402
00:35:53.480 --> 00:36:00.039
to have that restriction that I felt with hypnosis and

403
00:36:00.079 --> 00:36:05.199
having it structured in that way. I quite like the

404
00:36:05.519 --> 00:36:11.199
freedom of going in and out of focusing on a

405
00:36:11.280 --> 00:36:18.079
subject and then talking about flip flops if I want to,

406
00:36:18.559 --> 00:36:20.679
or talking about all that's made me feel hungry, that

407
00:36:20.800 --> 00:36:25.719
us talking about that and just still being myself, but

408
00:36:25.880 --> 00:36:35.440
also having that focus and the suggestions. I don't think

409
00:36:35.480 --> 00:36:42.960
we need people need to have super super strong suggestions.

410
00:36:43.000 --> 00:36:51.000
In a sense of what Milton Erickson said is you

411
00:36:51.119 --> 00:36:54.440
try and get the client or the patient to wrap

412
00:36:54.760 --> 00:37:00.800
their mind around an idea, wrap your mind around an idea,

413
00:37:01.800 --> 00:37:04.880
and once that idea, especially if you go from lots

414
00:37:04.880 --> 00:37:12.039
of different angles, which I tend to do, it it sticks.

415
00:37:12.199 --> 00:37:16.239
Something will stick, something will change, and we're constantly changing,

416
00:37:16.360 --> 00:37:23.920
and you remember certain things. There might be something in

417
00:37:23.960 --> 00:37:28.039
this recording that you might remember which might actually be useful,

418
00:37:28.920 --> 00:37:32.239
even though it's just me talking about stuff that you

419
00:37:32.360 --> 00:37:39.039
might not find particularly invigorating or interesting, which in a

420
00:37:39.119 --> 00:37:42.159
sense you shouldn't be anyway, because it is a boring recording,

421
00:37:42.639 --> 00:37:48.519
you know, let me boil you or asleep. But at

422
00:37:48.519 --> 00:37:53.199
the same time it might be useful other than to

423
00:37:53.360 --> 00:37:59.440
just send you off to not Land, notdy Land. So

424
00:37:59.559 --> 00:38:02.360
this is thing that you might have heard of before.

425
00:38:02.880 --> 00:38:09.920
Emily Cool's nineteen twenties mantra became a self hypnosis staple.

426
00:38:11.639 --> 00:38:15.639
And I remember hearing this in Pink Panther movie and

427
00:38:15.679 --> 00:38:23.880
it was the Inspector Cluso's boss who just has had

428
00:38:24.000 --> 00:38:27.920
enough of Inspector Cluso. But I think it's the second

429
00:38:27.960 --> 00:38:31.159
movie and he's back doing his job and he's trying

430
00:38:31.159 --> 00:38:34.559
to keep calm, and I think he's looking in the mirror,

431
00:38:34.679 --> 00:38:38.199
just repeating every day and every way, I'm getting better

432
00:38:38.320 --> 00:38:42.280
and better. That's the first time I ever heard that.

433
00:38:42.400 --> 00:38:46.280
So when I actually read those words and I think

434
00:38:46.320 --> 00:38:53.639
I've got Emily COO's books, it made me laugh because

435
00:38:53.679 --> 00:38:56.480
I thought, Okay, it was hard to take it seriously

436
00:38:56.519 --> 00:38:59.559
because it was used in their comedy movie, so it

437
00:38:59.639 --> 00:39:04.280
was a it's basically auto suggestion. And he was the

438
00:39:04.280 --> 00:39:09.880
first person to kind of really have done that. Charles

439
00:39:10.079 --> 00:39:15.119
Dickens moonlighted as a mesmerist. Ooh, I didn't know this,

440
00:39:15.199 --> 00:39:19.039
so this might first have I heard of this. Novelists

441
00:39:19.280 --> 00:39:24.519
treated So the novelist Charles Dickins treated friends headaches with

442
00:39:24.639 --> 00:39:31.159
hypnosis and once hypnotized his wife during a US lecture

443
00:39:31.159 --> 00:39:36.079
Taur in eighteen forty two. Wow, I did not know that,

444
00:39:36.800 --> 00:39:40.039
but hey, the master of Words I guess it would

445
00:39:40.079 --> 00:39:48.559
be Wow. I really didn't know. CIA Project MK Ultra

446
00:39:48.880 --> 00:39:54.760
experimented with hypnosis. So declassified files show nineteen fifties efforts

447
00:39:54.800 --> 00:40:00.400
to combine trance with drugs for interrogation and covert missions. Yeah,

448
00:40:00.440 --> 00:40:05.199
that's quite well known. They tried lots of different things, LSD,

449
00:40:05.440 --> 00:40:07.280
all kinds of things to try and get people to

450
00:40:07.320 --> 00:40:14.760
do stuff. Hypnotic testimony is usually barred from US courts,

451
00:40:15.480 --> 00:40:21.000
so since the nineteen eighties, most states exclude hypnotically refreshed

452
00:40:21.119 --> 00:40:28.440
memories as unreliable. I believed it was all because of

453
00:40:28.480 --> 00:40:33.599
the false memory issue, so I actually thought that it

454
00:40:33.679 --> 00:40:42.000
was never admissible or acceptable in any court of any country,

455
00:40:42.320 --> 00:40:49.440
to be fair, But maybe I'm wrong. The UK Hypnotic

456
00:40:49.519 --> 00:40:55.280
World Record Day happened online, so British hypnotist Chris Hughes

457
00:40:55.440 --> 00:40:59.960
drew over thirty thousand participants to a Facebook trance session

458
00:41:00.119 --> 00:41:06.840
on World Hypnotism Day two thy eleven. I was going

459
00:41:06.920 --> 00:41:11.599
to try and do the biggest stop smoking Hypnosis Day

460
00:41:11.639 --> 00:41:16.320
in two thousand and six, and I went to I

461
00:41:16.360 --> 00:41:22.559
did all the advertising for it, okay, and I went

462
00:41:22.599 --> 00:41:28.920
to rent out the hall which was where bands would play,

463
00:41:29.079 --> 00:41:35.679
big old place and they wanted thouurs and of pounds,

464
00:41:36.159 --> 00:41:39.639
so I had to call the whole thing off. And

465
00:41:41.440 --> 00:41:48.400
a fastest induction record claims a seven second handshake. Trance

466
00:41:49.559 --> 00:41:56.119
speed hypnotist speed hypnosis specialist Jonathan Royle demonstrates the feet

467
00:41:56.360 --> 00:42:00.880
in a seminar videos. I did some aiming with Jonathan

468
00:42:00.920 --> 00:42:13.199
Miele in nineteen ninety ninety five. I think next one

469
00:42:13.280 --> 00:42:22.159
is Chevrolet's Chevrolets or Chevels. Pendulum predates pocket watches. So

470
00:42:22.360 --> 00:42:31.079
chemist Michelle Eugene Chevrol eighteen thirty three showed small unconscious

471
00:42:31.599 --> 00:42:37.559
muscle twitches can swing a suspended weight. Still taught in

472
00:42:37.679 --> 00:42:43.119
hypnosis classes today. So it's a little bit different for

473
00:42:43.199 --> 00:42:48.199
you know, when people you know the old style, yeah,

474
00:42:48.360 --> 00:42:52.760
you know. She used the word trope, where you swing

475
00:42:52.800 --> 00:42:55.719
the watch in front of someone's eyes and saying we'll

476
00:42:55.760 --> 00:43:00.239
focus on the march. The march, yeah, fee is thee

477
00:43:01.920 --> 00:43:08.880
all that stuff. This was different. This was basically asking

478
00:43:09.599 --> 00:43:13.119
your you just speak directly to your unconscious mind. So

479
00:43:13.199 --> 00:43:16.480
you had this thing like a chain with a little weight.

480
00:43:16.840 --> 00:43:20.239
Perhaps you could do it with a watch as well on

481
00:43:20.320 --> 00:43:25.480
a chain, and just sometimes you'd have like a piece

482
00:43:25.480 --> 00:43:31.360
of paper on the desk with yes and no a

483
00:43:31.480 --> 00:43:34.239
little bit wee gee to be fair, but you know

484
00:43:34.679 --> 00:43:39.519
you're not asking the spirits, just asking yourself questions. Or

485
00:43:39.559 --> 00:43:42.840
you could just say, well just switch from side to

486
00:43:42.880 --> 00:43:46.599
side for yes and go round for no, and you

487
00:43:46.599 --> 00:43:52.840
can ask yourself questions. And because it's you're not purposefully

488
00:43:53.760 --> 00:44:00.679
moving the you're not making any movements on your own,

489
00:44:01.199 --> 00:44:07.239
it's micro movements. And the idea is you're asking yourself

490
00:44:07.320 --> 00:44:11.519
questions in a sense because you might be wondering what

491
00:44:11.599 --> 00:44:14.159
kind of questions would you ask yourself? Where did I

492
00:44:14.239 --> 00:44:15.000
leave the keys?

493
00:44:16.079 --> 00:44:16.199
No?

494
00:44:16.760 --> 00:44:24.280
Well maybe, but it's more, is it okay, I want

495
00:44:24.280 --> 00:44:26.519
to stop doing this particular behavior?

496
00:44:29.320 --> 00:44:29.679
Are you?

497
00:44:29.880 --> 00:44:32.920
Are you willing for me to stop this? So you

498
00:44:32.960 --> 00:44:37.360
could ask your unconscious mind so that you can be congruent.

499
00:44:38.000 --> 00:44:41.079
So your conscious mind, your unconscious mind, your whole body,

500
00:44:41.159 --> 00:44:43.519
your mind, your thoughts, your brain, whatever, can all be

501
00:44:44.440 --> 00:44:49.400
in sync with what you're wanting to do, and that

502
00:44:49.440 --> 00:44:54.239
can have a positive effect. There's other things that we've

503
00:44:54.239 --> 00:44:58.639
done for it as well, but that's a whole recording

504
00:44:58.679 --> 00:45:01.480
on its own. In fact, there's a whole book I've

505
00:45:01.519 --> 00:45:06.400
got Mind Body Connection or whatever, and it's a huge book.

506
00:45:06.480 --> 00:45:12.360
And it's all about that, and you've got It's not

507
00:45:12.599 --> 00:45:18.320
just idiomotor responses. They call it. This is like moving

508
00:45:18.400 --> 00:45:21.960
your hand, moving the finger. Let the finger move if

509
00:45:22.000 --> 00:45:24.679
it's a yes or it's a no, or you know,

510
00:45:25.280 --> 00:45:29.360
sometimes like raising your hand up. Just let your hand

511
00:45:29.559 --> 00:45:32.960
raise up on its own, but let your unconscious mind

512
00:45:33.039 --> 00:45:36.559
raise it up from your from your knee, for example.

513
00:45:36.920 --> 00:45:40.400
But don't do it consciously. Let your unconscious mind just

514
00:45:40.559 --> 00:45:44.639
let it and you talk to your unconscious mind, you know,

515
00:45:44.800 --> 00:45:48.119
let's say the other person. So just moveing that hand

516
00:45:48.320 --> 00:45:53.360
up now, bit by bit slowly, but don't do it consciously,

517
00:45:53.920 --> 00:45:56.800
and the hand moves, and then you can do something like, well,

518
00:45:57.280 --> 00:45:58.719
what are you going to do is move it up

519
00:45:58.719 --> 00:46:02.119
to your face slowly, and when it touches your face

520
00:46:02.440 --> 00:46:06.719
you will become completely relaxed. Or you're gonna let it drop,

521
00:46:06.760 --> 00:46:10.679
and when it drops down to your knee again, you'll

522
00:46:10.960 --> 00:46:15.280
feel amazing. And you know, stuff like that. It can

523
00:46:15.320 --> 00:46:19.599
be used for lots of different things. I fixation inductions

524
00:46:19.800 --> 00:46:24.880
at our cinema classics for a reason. Staring at a

525
00:46:25.039 --> 00:46:33.039
fixed point exploits our natural optic fatigue, and was popularized

526
00:46:33.079 --> 00:46:40.719
by Victorian surgeons. Well I can't remember who it was with.

527
00:46:42.679 --> 00:46:52.000
There was a story. Was it James Braid? There was

528
00:46:52.880 --> 00:46:55.079
I think it was a dentist. I forget who it was,

529
00:46:55.920 --> 00:47:02.320
but he left somebody. Yeah, he said, I just got

530
00:47:02.360 --> 00:47:05.599
to go go next door and left the person staring

531
00:47:05.639 --> 00:47:09.519
at the light and when he came back in, the

532
00:47:09.639 --> 00:47:16.039
patient was gone, like completely zoked out. And then he

533
00:47:16.119 --> 00:47:19.079
kind of experimented with it and got people to focus

534
00:47:19.119 --> 00:47:21.199
on a light or on a point on the wall

535
00:47:21.920 --> 00:47:23.760
and stuff like that, And that's where that kind of

536
00:47:23.800 --> 00:47:33.039
came from. Did did dear? So that was the eye fixation.

537
00:47:34.519 --> 00:47:40.760
It's it causes natural fatigue of your eyes. It's you know,

538
00:47:40.920 --> 00:47:43.599
if you just like, okay, staring at a point on

539
00:47:43.599 --> 00:47:48.519
the wall, your eyelids will start to get heavy and

540
00:47:48.800 --> 00:47:50.840
your need to blink. We all need to blink. It's

541
00:47:50.880 --> 00:47:54.800
just natural, isn't it. But eventually the more you blink,

542
00:47:54.880 --> 00:48:01.119
the more you want to close your eyes. And I'm

543
00:48:01.119 --> 00:48:03.400
feeling that now actually, which will be getting away a

544
00:48:03.400 --> 00:48:07.320
little bit because I can't see through my eyelids. I

545
00:48:07.320 --> 00:48:10.719
can see the light through my eyelids, it's a different

546
00:48:10.800 --> 00:48:14.360
level of light because the eyelids are in the way.

547
00:48:14.719 --> 00:48:18.840
But I can't see the screen where all this juicy

548
00:48:18.920 --> 00:48:28.519
information is, but it's definitely a way too. And the

549
00:48:28.559 --> 00:48:32.239
weird thing about it is by saying to someone and

550
00:48:32.320 --> 00:48:35.159
as you stare at the wall, you'll notice your eyes

551
00:48:35.199 --> 00:48:40.000
are getting heavier. Now, that's just going to happen naturally,

552
00:48:41.000 --> 00:48:46.599
But it may seem like the hypnotist is almost creating

553
00:48:46.639 --> 00:48:53.119
that with their words, But actually, what else is going

554
00:48:53.159 --> 00:48:55.280
to happen. It's like saying someone, now, I want you

555
00:48:55.320 --> 00:48:59.599
to run around the building ten times and a more.

556
00:49:00.119 --> 00:49:01.920
Every time you run around, you're going to get more

557
00:49:01.960 --> 00:49:05.119
and more tired. Like it's going to happen anyway, isn't it.

558
00:49:05.840 --> 00:49:16.880
But the Spiegel eye roll test predicts trance depth in

559
00:49:17.000 --> 00:49:21.760
five seconds, rolling the eyes upwards while closing lids correctly

560
00:49:23.039 --> 00:49:27.960
classified hypnotizability in about seventy four percent of two thousand

561
00:49:28.039 --> 00:49:35.039
psychotherapy tests. Places. Now there's a thing where you say,

562
00:49:36.480 --> 00:49:41.000
close your eyes and look up, now, try and open

563
00:49:41.039 --> 00:49:45.239
your eyes. That it's actually impossible to open your eyes

564
00:49:45.320 --> 00:49:49.159
when you're looking up with youry balls. So by saying

565
00:49:49.800 --> 00:49:51.360
I'm going to ask you in a minute to try

566
00:49:51.360 --> 00:49:54.000
and close your eyes while you're looking up, so your

567
00:49:54.039 --> 00:49:57.760
your eyes closed, the longer they're closed, the more stuck

568
00:49:57.800 --> 00:50:01.360
they'll be. And you look up with your eyeballs inside

569
00:50:01.400 --> 00:50:04.480
your eyes. You're looking up, but you've noticed that your

570
00:50:04.800 --> 00:50:07.760
eyelids are getting heavier and heavier, and you're going to

571
00:50:07.800 --> 00:50:09.679
try and open them in a minute. But you notice

572
00:50:09.760 --> 00:50:11.639
that the more you try, the harder it is to

573
00:50:11.679 --> 00:50:14.800
open them. Blah blah, all that stuff. But the fact is,

574
00:50:14.960 --> 00:50:19.599
if you're looking up, you can't open your eye lids.

575
00:50:19.880 --> 00:50:24.119
Why you're looking up, it's actually physically impossible. Ohy, given

576
00:50:24.159 --> 00:50:30.400
the secrets to air. Oh but part of that, I

577
00:50:30.440 --> 00:50:34.559
think it's worth remembering if someone you know, it's it's

578
00:50:34.679 --> 00:50:38.000
not so much manipulation a little bit, I suppose, But

579
00:50:38.840 --> 00:50:44.280
if someone comes to a hypnotist or hypnotherapist wanting help

580
00:50:44.719 --> 00:50:51.639
with something, then there's a degree of expectation that that

581
00:50:51.719 --> 00:50:56.960
person may ask them to close their eyes and do

582
00:50:57.159 --> 00:51:01.159
kind of the test to prove that hit nosis exists

583
00:51:01.199 --> 00:51:07.679
and they made the right decision by coming to that person.

584
00:51:07.760 --> 00:51:13.159
Maybe so it can be useful. Group testing is possible.

585
00:51:13.679 --> 00:51:19.559
Harvard proved so nineteen sixty two. Harvard group scale let

586
00:51:19.679 --> 00:51:24.400
researchers rate dozens of volunteers all at once, paving away

587
00:51:24.519 --> 00:51:31.519
for mass screening studies. I mean group testing is done

588
00:51:32.000 --> 00:51:38.519
at the beginning of a live hypnosis show, like a

589
00:51:38.559 --> 00:51:42.960
stage hypnosis show, where some of the things they do

590
00:51:43.280 --> 00:51:46.119
is to get peoples, for example, to put their hands

591
00:51:46.159 --> 00:51:52.039
together and do certain things and tell the people you

592
00:51:52.079 --> 00:51:54.119
won't be able to hold your hands will stay stuck

593
00:51:54.159 --> 00:51:56.000
together and you won't be able to pull them apart,

594
00:51:59.079 --> 00:52:01.920
and so everyone is end up and do that, and

595
00:52:02.280 --> 00:52:05.239
those that can pull their hands apart sit down, so

596
00:52:05.280 --> 00:52:08.199
the remaining people standing up, they're getting to do something

597
00:52:08.199 --> 00:52:12.400
else until have done three or four, maybe five different things,

598
00:52:12.920 --> 00:52:17.960
and then you end up with perhaps I don't know,

599
00:52:19.960 --> 00:52:24.840
twenty five people or twenty people left, or four maybe

600
00:52:25.039 --> 00:52:29.159
I don't know, thirty people left. So they get those

601
00:52:29.199 --> 00:52:31.920
thirty people on stage and they do even more stuff,

602
00:52:31.960 --> 00:52:34.639
and eventually they win. They whitdle it down. So there's

603
00:52:34.679 --> 00:52:39.280
fifteen people are very very not just suggestible but also

604
00:52:39.840 --> 00:52:45.360
suggestible suggestible, but also willing, and they want to do it,

605
00:52:45.400 --> 00:52:47.199
and they want to enjoy themselves and they want to

606
00:52:47.239 --> 00:52:50.280
be part of the show. They don't want someone going

607
00:52:50.360 --> 00:52:55.719
up there who's trying to disprove it, that wants to

608
00:52:55.760 --> 00:52:59.519
cause problems. So that's why those shows are so much

609
00:52:59.559 --> 00:53:04.079
fun for the audience and for the participants as well.

610
00:53:04.119 --> 00:53:07.280
I guess I've never been to a show, seen it

611
00:53:07.360 --> 00:53:13.280
on TV. I kind of know the routine of how

612
00:53:13.320 --> 00:53:17.440
it's done, but that was like twenty years ago. I

613
00:53:17.519 --> 00:53:20.119
learned that and I've read it in books, but actually

614
00:53:21.079 --> 00:53:23.360
did a training course where they went through the whole

615
00:53:23.880 --> 00:53:28.599
the whole thing on how to you know, do the

616
00:53:28.679 --> 00:53:31.920
training I have trained on how to actually do the

617
00:53:31.960 --> 00:53:38.920
whole show, which was interesting. So Science of suggestibility a

618
00:53:39.119 --> 00:53:48.440
Stanford scale remains the gold standard six decades on, and

619
00:53:50.239 --> 00:53:57.199
so recent tests have shown that basically the results they

620
00:53:57.239 --> 00:54:02.760
got six decades ago is still reliable. I did there

621
00:54:02.800 --> 00:54:08.440
was a book on this, and I didn't. I didn't

622
00:54:08.519 --> 00:54:14.719
like it very much. It was very Yeah, I don't know,

623
00:54:14.800 --> 00:54:20.360
I just it's kind of sometimes when they do tests

624
00:54:20.559 --> 00:54:27.400
testing people for their suggestibility is always a dog bucking almost.

625
00:54:27.599 --> 00:54:30.800
It seems a little bit like when they show a

626
00:54:30.840 --> 00:54:34.400
comedy show, they get do a comedy screen into people

627
00:54:34.480 --> 00:54:41.119
that don't seem to like humor or you know, so

628
00:54:41.360 --> 00:54:46.559
this just choose the audience a bit more wisely. Sometimes

629
00:54:47.000 --> 00:54:54.039
maybe genes meta According to this a comt polymorphism tracks

630
00:54:54.079 --> 00:54:59.440
with hypnotizability. I didn't understand half of those words. Vary

631
00:54:59.519 --> 00:55:06.239
instead influenced dopamine in the prefuntal core cortex partly explains

632
00:55:06.280 --> 00:55:10.760
why some people go deeper than others. Okay, so that's

633
00:55:10.760 --> 00:55:17.159
the science. Theater brain weighs rise in trance EEG studies

634
00:55:17.280 --> 00:55:24.000
link hypnosis to increase theater and cheapbump altered gamma patterns

635
00:55:24.079 --> 00:55:31.360
tied to focus attention and imagery. So ultimately, stuff's going

636
00:55:31.360 --> 00:55:36.000
on in the brain, isn't it. That's what I take

637
00:55:36.039 --> 00:55:42.960
from that as my scientific opinion. That's my doctoral prognosis.

638
00:55:43.920 --> 00:55:51.000
Functional MRI pinpoints of dorsal anterior circulate singulate. Wow, there's

639
00:55:51.000 --> 00:55:55.360
a lot of very big words here during hypnotic analgesia.

640
00:55:56.079 --> 00:55:59.239
That's something I'm interested in, this pain process, in how

641
00:55:59.400 --> 00:56:06.719
quiets while century areas keep working. So basically the danger

642
00:56:06.760 --> 00:56:14.639
signals become safe signals, because that's all. Basically, pain is

643
00:56:14.760 --> 00:56:23.679
a danger signal, and when it's no longer experienced, that

644
00:56:23.840 --> 00:56:29.880
is danger. But as being safe, there's no problem, there's

645
00:56:30.880 --> 00:56:33.559
this person will just be relaxed and not be bothered.

646
00:56:35.559 --> 00:56:41.840
Hypnosis can restructure neural connectivity. So reviews show changes in

647
00:56:41.960 --> 00:56:50.199
default mode and salience networks, hinting at neuroplastic benefits beyond placebo. Now,

648
00:56:50.760 --> 00:56:54.920
salience is a word that I haven't used before, so

649
00:56:54.960 --> 00:56:57.559
I'm going to look that up. I kind of know

650
00:56:57.679 --> 00:56:59.280
what it means, I think, but I'm going to look

651
00:56:59.320 --> 00:57:07.400
it up anyway, ask co pilots. Salient come On explains

652
00:57:07.480 --> 00:57:13.079
the following texts. In the context of hypnosis, salience refers

653
00:57:13.119 --> 00:57:17.360
to the brain's ability to prioritize certain stimuli over others,

654
00:57:18.440 --> 00:57:23.800
determining what stands out in a given moment. The surrounding

655
00:57:23.880 --> 00:57:30.119
page content discusses how hypnosis interacts with the brain's salience network,

656
00:57:31.119 --> 00:57:37.880
which is responsible for filtering information and focusing attention. Research

657
00:57:37.960 --> 00:57:43.840
suggests that hypnosis can restructure neural connectivity, influencing the default

658
00:57:43.880 --> 00:57:49.679
mode and salience networks. So, yeah, I hope that made

659
00:57:49.719 --> 00:57:57.679
sense to someone. I'm very interested in neuroplasticity because the idea,

660
00:57:58.079 --> 00:58:00.199
there was an idea, you know, years and years ago. Go,

661
00:58:00.440 --> 00:58:05.559
I remember when I was growing up, and you know,

662
00:58:05.679 --> 00:58:08.239
you're fixed. This is your brain, this is what it is,

663
00:58:09.079 --> 00:58:13.360
and you know you can't teach old dogs new tricks.

664
00:58:13.400 --> 00:58:21.000
All those cliches when actually the brain isn't fixed, and

665
00:58:23.360 --> 00:58:27.039
our brains are changing. The chemistry is changing, the neural

666
00:58:27.159 --> 00:58:32.239
networks are changing all the time. The change mine are changing.

667
00:58:32.639 --> 00:58:36.280
Now today while I'm doing this, I'm learning new things,

668
00:58:37.079 --> 00:58:41.360
and I realized this isn't I'm not doing this in

669
00:58:41.440 --> 00:58:45.719
order for me to learn new things, but I am anyway,

670
00:58:45.800 --> 00:58:51.800
and it's changing. So the newer plasticity is happening. And

671
00:58:51.880 --> 00:58:59.840
sometimes you can hear enough times you know the actually

672
00:59:01.679 --> 00:59:07.960
you can relax, and relaxing is easy, and falling asleep

673
00:59:08.079 --> 00:59:14.559
is easy, and turning that danger signal to safe can

674
00:59:14.639 --> 00:59:21.119
happen or instantly, and sometimes just by hearing it enough times,

675
00:59:24.119 --> 00:59:27.599
you start to realize it's true, and you start to

676
00:59:27.639 --> 00:59:35.239
realize that actually relaxing is easy, and you perhaps weren't

677
00:59:35.280 --> 00:59:40.679
aware before just how easily you can let go of

678
00:59:40.719 --> 00:59:44.599
everything and feel calm throughout your body and your mind,

679
00:59:45.480 --> 00:59:52.599
and maybe even experience pleasure, physical pleasure and emotional pleasure.

680
00:59:56.559 --> 01:00:01.960
So you know, it's interesting stuff now. Or placebo and

681
01:00:02.000 --> 01:00:08.280
hot hypnosis overlap but differ, so both modulate pain, both

682
01:00:08.360 --> 01:00:12.679
modulate pain. Yet f m RI, F m RI, I

683
01:00:13.760 --> 01:00:15.920
I don't know, I know what MRIs. I don't know

684
01:00:15.920 --> 01:00:20.039
what f m R I shows. Placebo leans on limbic

685
01:00:20.280 --> 01:00:30.400
opiated Placebo leans on limbic opioid circuits, whereas hypnosis recruits

686
01:00:30.760 --> 01:00:38.440
occipital and basal ganglia pathways. I understand that I understood

687
01:00:38.480 --> 01:00:43.960
the word both in that sentence and where is recruits.

688
01:00:44.639 --> 01:00:48.039
That's a very big lot of words in that that sentence.

689
01:00:48.159 --> 01:00:53.880
That it was a big word. I can interpret it though. Hmm,

690
01:00:55.159 --> 01:01:00.159
so Placebo. There was this study, it's a fame a

691
01:01:00.199 --> 01:01:07.559
study where this man was. It was in America and

692
01:01:09.360 --> 01:01:14.280
he had a very serious condition, which was, you know,

693
01:01:14.760 --> 01:01:19.719
as serious as I can get. And he saw on

694
01:01:19.760 --> 01:01:24.400
the TV, on the news that there was this new

695
01:01:24.480 --> 01:01:31.079
wonder drug that could be a cure for what he had,

696
01:01:33.239 --> 01:01:37.320
and he asked, he asked the doctors and said, can

697
01:01:37.360 --> 01:01:41.079
you just can you put me on this medication? You

698
01:01:41.119 --> 01:01:43.800
know that it just can you just test me, test

699
01:01:43.880 --> 01:01:46.119
me with it? And they said, well, it's not really

700
01:01:47.039 --> 01:01:49.159
you know, we do need you know, it's not ready

701
01:01:49.159 --> 01:01:52.320
for the public, but we do need people to do

702
01:01:52.400 --> 01:01:54.920
some research with. So they allowed him to do it

703
01:01:54.920 --> 01:01:59.760
because there was there's nothing to lose, really, and and

704
01:01:59.840 --> 01:02:02.239
he happy to be I don't want to say the

705
01:02:02.280 --> 01:02:04.480
word guinea pig, but you know, it was happy to

706
01:02:04.519 --> 01:02:09.000
be to be a test a part of the test

707
01:02:09.639 --> 01:02:15.760
pilot thing. It wasn't a pilot. It wasn't a test pilot. Oh,

708
01:02:15.840 --> 01:02:19.360
I don't know why I said that. Anyway, he might

709
01:02:19.360 --> 01:02:22.320
have been a test pilot, but he was at that

710
01:02:22.440 --> 01:02:28.039
point he wasn't. He was in hospital and he had

711
01:02:28.079 --> 01:02:34.360
this medication and it worked completely cleared up all his ailments,

712
01:02:34.440 --> 01:02:39.679
cleared up everything. His body reversed, kind of went back

713
01:02:39.679 --> 01:02:44.440
to normal. You know, I don't want to go into details,

714
01:02:44.440 --> 01:02:46.920
but everything kind of went back to how it was,

715
01:02:49.039 --> 01:02:51.880
and it was a magic It was like a magic cure.

716
01:02:53.639 --> 01:02:56.199
He was still in hospital because he was like you know,

717
01:02:56.239 --> 01:03:00.639
he was just hadn't treatments, ready to leave, and as

718
01:03:00.639 --> 01:03:02.840
he was ready to leave, he was like thanking the

719
01:03:02.960 --> 01:03:08.519
nurses on. The news came like, oh, it doesn't work.

720
01:03:08.559 --> 01:03:15.119
After all, they've done the studies and most of the

721
01:03:15.159 --> 01:03:25.719
people didn't have any any use He went home and

722
01:03:25.719 --> 01:03:31.639
he was back in hospital within a week. So what

723
01:03:31.800 --> 01:03:36.480
he got from that medication, which wasn't actually of any good,

724
01:03:36.519 --> 01:03:39.880
it wasn't useful, It wasn't it didn't do the trick,

725
01:03:40.280 --> 01:03:43.320
but it did have a placebo effect on him. But

726
01:03:43.360 --> 01:03:52.559
as soon as he realized it was a placebo, he yeah,

727
01:03:53.159 --> 01:03:56.599
it no longer had that effect. But they've also the

728
01:03:56.639 --> 01:04:01.800
placebo this. It's amazing amount of people that get tested

729
01:04:01.840 --> 01:04:05.440
with medication and the people with the policied that the

730
01:04:05.599 --> 01:04:08.840
cibo I often have just as much benefits as the

731
01:04:08.880 --> 01:04:11.280
ones so they get a sugar pill instead of the

732
01:04:11.360 --> 01:04:14.480
actual real pill, they have just as much benefit as

733
01:04:14.519 --> 01:04:21.000
the person with the real medication. Phenomenal belief is I mean.

734
01:04:21.039 --> 01:04:25.239
I talked about recently when I was working in a

735
01:04:25.320 --> 01:04:31.039
chip shop and the I went to my boss's house.

736
01:04:31.079 --> 01:04:34.679
We had like this party and they gave me alcohol

737
01:04:34.719 --> 01:04:38.079
free beer. I didn't realize it was alcohol three they

738
01:04:38.079 --> 01:04:40.559
were giving it to me in a glass and I

739
01:04:40.599 --> 01:04:44.760
was drunk, genuinely drunk until the end of the night

740
01:04:44.840 --> 01:04:48.800
when they all decided to laugh at me and tell me,

741
01:04:49.360 --> 01:04:51.559
showed me all the cans that had been pouring in there.

742
01:04:52.239 --> 01:04:54.079
Everyone else had been on alcohol. I'd be the only

743
01:04:54.079 --> 01:04:58.880
one that was alcohol free, and I sobered up pretty quickly,

744
01:05:01.639 --> 01:05:05.920
And that's something I always remember. I've remembered up till

745
01:05:05.920 --> 01:05:08.760
now because I'm talking about it. Don't I, And I

746
01:05:08.800 --> 01:05:12.719
was what sixteen at the time, and it was something

747
01:05:12.760 --> 01:05:16.519
that I remember because it was apart from the fact

748
01:05:16.519 --> 01:05:21.119
that it was humiliating, it was also interesting from a

749
01:05:21.159 --> 01:05:29.280
psychological perspective because I really believed that I was drinking

750
01:05:29.559 --> 01:05:37.000
alcohol and I'd had probably four pints, five pints, which

751
01:05:37.320 --> 01:05:41.000
I knew would make me drunk. Back then, probably two

752
01:05:41.519 --> 01:05:47.280
or three pints would get me drunk. Yeah, And that

753
01:05:47.400 --> 01:05:51.280
stayed with me. That did. The rubber hand illusion gets

754
01:05:51.280 --> 01:05:57.400
stronger under trance, so highly hypnotizable. Volunteers reported greater ownership

755
01:05:57.800 --> 01:06:04.760
of a fake limb suggest in suggesting suggestion can hack

756
01:06:04.920 --> 01:06:12.960
body maps. I'm not sure what that means, Harley am

757
01:06:13.000 --> 01:06:18.159
to report ownership of a fake limb. There is a

758
01:06:18.199 --> 01:06:22.719
way to actually, there's this it's probably not the same thing,

759
01:06:22.800 --> 01:06:32.079
but there's this technique where let's say someone's got pain

760
01:06:32.440 --> 01:06:38.159
in one hand. So what they do is, let's say

761
01:06:38.159 --> 01:06:41.480
it's in the right hand and left hand's fine. So

762
01:06:41.480 --> 01:06:45.639
what do they get a mirror so you can see

763
01:06:45.639 --> 01:06:48.480
the left hand in the mirror, So the mirrors opposite

764
01:06:48.519 --> 01:06:53.880
the left hand, and the person starts moving the hand,

765
01:06:56.119 --> 01:07:01.000
so and they would poke that someone else would like

766
01:07:01.039 --> 01:07:04.440
poke into the left hand with like not a needle,

767
01:07:04.440 --> 01:07:07.239
but like a little stick or something, and they realized

768
01:07:07.280 --> 01:07:13.840
that the hand's fine. There's no absolutely fine, and they

769
01:07:13.960 --> 01:07:17.239
do that. Not for some people also that had maybe

770
01:07:17.280 --> 01:07:24.119
a missing limb. It's an amputee, it maybe had you know,

771
01:07:24.400 --> 01:07:27.639
phantom still a terrible phrase, but they call it phantom

772
01:07:27.679 --> 01:07:35.360
limb pain and the pain of go because the brain

773
01:07:35.719 --> 01:07:38.119
had been I don't want to say tricked, but the

774
01:07:38.199 --> 01:07:42.400
brain had sort of seen things in a way that

775
01:07:43.760 --> 01:07:48.320
kind of made sense, you know. So yeah, that's that's

776
01:07:48.360 --> 01:07:50.840
something that could be done. But I don't think that's

777
01:07:50.880 --> 01:07:53.559
what they're talking about the robber hand though. I suppose

778
01:07:53.599 --> 01:07:56.039
if someone's in a deep trance and you say, Okay,

779
01:07:56.159 --> 01:08:00.960
this hand is your hand, and yeah, mess around with that.

780
01:08:01.639 --> 01:08:07.159
Catalepsy isn't just a stage gag. So A twenty twenty

781
01:08:07.159 --> 01:08:13.960
four pilot cut functional neurological disorder symptoms after eight hypnosis

782
01:08:14.039 --> 01:08:23.880
catalepsy sessions. I don't know anything about this, so I'm

783
01:08:23.880 --> 01:08:29.920
going to look this up. This is the first I've

784
01:08:29.920 --> 01:08:34.560
heard of this anyone, anyone. This might be the longest

785
01:08:34.600 --> 01:08:36.720
recording I ever do, because I'm only at number twenty eight,

786
01:08:38.039 --> 01:08:42.239
So okay. A twenty twenty four pilot study explored the

787
01:08:42.239 --> 01:08:48.399
effects of hypnosis combined with catalepsy. So catalypsy is pretty

788
01:08:48.479 --> 01:08:50.760
much where you just kind of I mean, you can

789
01:08:50.800 --> 01:08:55.720
have someone cataleptic where the arm is just sticking out

790
01:08:55.760 --> 01:08:58.319
and it won't it won't budge, it just stays there.

791
01:09:00.039 --> 01:09:05.159
And if you remember, remember the Robert de Niro movie

792
01:09:05.199 --> 01:09:11.039
and Robin Williams Awa Awakening I think it was called,

793
01:09:11.520 --> 01:09:16.239
And Robert de Niro was in a cataleptic state where

794
01:09:16.239 --> 01:09:22.159
he just sat there and Robin Williams found a cure

795
01:09:23.039 --> 01:09:24.840
before he found a cure, and he gave it to

796
01:09:25.520 --> 01:09:29.560
Robert de Niro and we chucked the ball, and Robert

797
01:09:29.600 --> 01:09:35.319
denirod caught the ball. So a study used a waiting

798
01:09:36.000 --> 01:09:41.239
list control design with forty six patients diagnosed with FND

799
01:09:42.880 --> 01:09:46.800
functional neurological disorder. I don't know really much about that.

800
01:09:47.159 --> 01:09:54.079
Participants underwent eight hypnosis catalepsy sessions, which resulted in a

801
01:09:54.119 --> 01:10:01.319
significant reduction in the symptoms. For severity, the study measured

802
01:10:01.399 --> 01:10:12.000
symptoms verity use in the psychogenetic movement disorder blah blah blah. Okay,

803
01:10:12.439 --> 01:10:14.640
So that's it, as there's there's more to that, but

804
01:10:14.680 --> 01:10:16.319
I just thought I just looked that up because I'd

805
01:10:16.399 --> 01:10:23.199
never heard of that one before. Hypnosis can tweak immune

806
01:10:23.560 --> 01:10:29.199
cells so highly susceptible subjects show measurable shifts in B

807
01:10:29.359 --> 01:10:37.800
cell and helper T counts after a single session. There

808
01:10:37.880 --> 01:10:46.920
is a technique for certain disorders where this is going

809
01:10:46.960 --> 01:10:51.439
back years where they would imagine like a pac man,

810
01:10:51.720 --> 01:10:54.920
you know the old Atari were they Atari, but they

811
01:10:54.920 --> 01:11:00.840
were like computer gains pac man eating the sets the

812
01:11:02.000 --> 01:11:05.560
bad cells or the cells that they didn't want in

813
01:11:05.600 --> 01:11:08.319
their body. And imagine the pack man going around and

814
01:11:08.359 --> 01:11:16.439
eating those and it helped with recovery and helped with

815
01:11:17.119 --> 01:11:20.680
the treatment that was being given to some of those individuals.

816
01:11:21.920 --> 01:11:25.359
There's a lot more to that I've never read. I

817
01:11:25.359 --> 01:11:28.479
don't think I've ever read a book specifically on that subject,

818
01:11:29.000 --> 01:11:36.800
but it is fascinating. I think co O M C

819
01:11:37.199 --> 01:11:47.680
O M T isn't the only gene what O O

820
01:11:47.880 --> 01:11:51.920
p r M one variates variants also linked to trance

821
01:11:52.000 --> 01:11:57.760
and pain. High hypnotizables often have an a opioid receptor

822
01:11:59.560 --> 01:12:05.960
that blows drug analgesia hinting hypnosis using uses non opioid

823
01:12:06.039 --> 01:12:11.920
roots because that's the thing, isn't it like we take

824
01:12:12.920 --> 01:12:19.159
medication and that it's still the brain that's doing the work.

825
01:12:20.039 --> 01:12:23.239
It just activates those parts of the brain that then

826
01:12:23.399 --> 01:12:27.720
gives those feelings or causes that healing to take place

827
01:12:27.840 --> 01:12:33.159
or inflammation to reduce and all that stuff. So it's

828
01:12:33.199 --> 01:12:42.319
not the actual hypnosis can trigger those same receptors, but

829
01:12:42.479 --> 01:12:48.359
through non drug routes, so manages to push those buttons,

830
01:12:48.600 --> 01:12:52.600
but without the same buttons that maybe I don't know,

831
01:12:52.880 --> 01:12:59.560
painkillers would press, but without the painkillers, without the medication,

832
01:13:00.800 --> 01:13:03.359
so it's a different route, but can still press those buttons,

833
01:13:03.399 --> 01:13:09.000
which causes the danger signal to turn into a safe signal.

834
01:13:10.359 --> 01:13:20.319
High suggestibility correlates with vivid imagery and absorption, So psychometric

835
01:13:20.439 --> 01:13:30.800
studies place hypnotizability alongside flow, daydreaming, and creative immersion traits.

836
01:13:32.720 --> 01:13:38.600
So flow. There's a really famous book called called Flow

837
01:13:38.760 --> 01:13:44.159
by do my Shi check for Seve. It's very, very long.

838
01:13:44.760 --> 01:13:47.640
I think it's a Russian name, very long name. I

839
01:13:47.720 --> 01:13:52.680
can't pronounce it. And it's all about being in the moment,

840
01:13:52.840 --> 01:13:57.119
being in I'd be like me now, I'm very into

841
01:13:57.159 --> 01:14:01.720
what I'm doing right now, to the very focused on

842
01:14:01.840 --> 01:14:08.119
this and nothing else really, although I may be scratching

843
01:14:08.199 --> 01:14:10.680
my crotch at some point because there's a bit of

844
01:14:10.720 --> 01:14:14.479
a niche. I think the fleas a comeback. So you've

845
01:14:14.479 --> 01:14:23.439
got daydreams another one, and it's a hypnosis daydreaming. It's

846
01:14:23.520 --> 01:14:29.119
kind of the same ballpark in a sense of imagination

847
01:14:29.920 --> 01:14:35.039
focusing on something, and you know, if we daydream on

848
01:14:35.680 --> 01:14:42.479
feeling good and daydream about how nice it is to

849
01:14:42.520 --> 01:14:47.000
just relax, and you know, daydream and remembering times when

850
01:14:47.000 --> 01:14:52.920
you were relaxed, just start to become more relaxed. Hypnosis

851
01:14:53.039 --> 01:15:00.840
taps top down attention, not sleep. So sure what that means.

852
01:15:01.399 --> 01:15:06.840
Modern non state theories view trance as an agreed role

853
01:15:07.319 --> 01:15:15.079
that sharpens focus rather than induces unconsciousness. But it also

854
01:15:15.520 --> 01:15:23.199
causes deep, deep relaxation, and deep deep relaxation can also

855
01:15:23.359 --> 01:15:29.600
lead to fallen asleep. So you know, there's there's quite

856
01:15:29.600 --> 01:15:33.199
a few people in the hypnosis world that would be

857
01:15:33.439 --> 01:15:38.560
very against the idea of hypnosis for sleep. But what

858
01:15:38.640 --> 01:15:45.520
hypnosis does. It causes you can have focus, but also

859
01:15:45.840 --> 01:15:55.119
causes can cause deep deep relaxation and falling asleep. Is

860
01:15:55.319 --> 01:15:58.920
ninety nine point nine point nine point nine point nine

861
01:15:58.960 --> 01:16:05.600
percent relaxation feeling calm, letting go, having your body relax,

862
01:16:05.720 --> 01:16:11.520
your mind slows down, all that stuff. Maybe your mind wanders,

863
01:16:12.199 --> 01:16:20.800
that's part of relaxation, maybe daydreaming. So that's different from

864
01:16:20.840 --> 01:16:29.079
when you're focusing on something particular. You're not necessarily going

865
01:16:29.159 --> 01:16:38.359
to fall asleep during that situation. But when you're relaxed

866
01:16:38.840 --> 01:16:43.000
and you're feeling completely loose and floppy and all that stuff,

867
01:16:43.880 --> 01:16:50.000
then that's all really just leads to sleeping. So it's

868
01:16:50.039 --> 01:16:55.439
not really so much you know you will fall asleep,

869
01:16:55.600 --> 01:16:58.000
you must fall asleep. When I say this, you will

870
01:16:58.039 --> 01:17:03.159
fall asleep, that's not really really how well. I've never

871
01:17:03.279 --> 01:17:08.760
really operated in that way. It's about relaxing, and the

872
01:17:08.760 --> 01:17:15.359
more you relax, you just naturally if falling asleep is

873
01:17:15.359 --> 01:17:20.880
the right thing, and that's what will happen. And also

874
01:17:23.520 --> 01:17:25.239
in the same way as if you wanted to keep

875
01:17:25.239 --> 01:17:31.560
awake by keeping your mind busy, that's a way to

876
01:17:31.640 --> 01:17:35.520
keep awake, isn't it. So if our minds are busy

877
01:17:35.560 --> 01:17:39.479
and we want to go to sleep, we calm the

878
01:17:39.600 --> 01:17:45.960
mind down and let go of stuff, let go of things,

879
01:17:46.359 --> 01:17:51.479
and when you focus, so use your focus. But if

880
01:17:51.520 --> 01:17:55.640
you start focusing on the different parts of your body,

881
01:17:56.239 --> 01:18:01.880
your mind starts to get bored with that, which means

882
01:18:01.880 --> 01:18:08.800
your mind starts to slow down. And when you're focusing

883
01:18:08.880 --> 01:18:11.039
on your hands and then you're on your knees and

884
01:18:11.079 --> 01:18:16.279
on your hips and your shoulders and your eyes, or

885
01:18:16.319 --> 01:18:21.600
maybe you're focusing on my words for example, or some

886
01:18:22.560 --> 01:18:25.479
information that you've got no interest in it in like

887
01:18:25.760 --> 01:18:30.399
you know, hypnosis, even though it's something that for some

888
01:18:30.479 --> 01:18:35.319
reason I'm interested in, you may just find it completely

889
01:18:35.479 --> 01:18:41.920
boring and be of no relevance or interest to you whatsoever.

890
01:18:42.960 --> 01:18:46.920
I might as well be talking about my underpin collection

891
01:18:49.359 --> 01:18:56.840
that I've been collected since I was five. Hypnosis amplifies

892
01:18:58.960 --> 01:19:08.000
memory and help to recall stuff, and so yeah, hypnotic

893
01:19:08.319 --> 01:19:16.399
depth and placebo responsiveness partially overlap. So some scientists brand

894
01:19:16.479 --> 01:19:25.039
the intersection hypnobob or hypnobo hypnobo, suggesting ethical hypnosis may

895
01:19:25.239 --> 01:19:35.960
harvest placebo like benefits without deception. And yes, I mean

896
01:19:35.960 --> 01:19:41.520
it has been said that hypnosis might literally just be

897
01:19:41.720 --> 01:19:51.359
placebo in a sense of belief is so powerful and

898
01:19:51.600 --> 01:19:55.079
when you believe that, and also it's not just belief,

899
01:19:55.680 --> 01:20:00.840
it's based on previous experience. So there's a people that

900
01:20:00.880 --> 01:20:04.279
have listened to me before. Who know that when you

901
01:20:04.399 --> 01:20:07.319
listen to me, at the very least, you're going to

902
01:20:07.359 --> 01:20:11.880
feel relaxed. You're going to feel calm, Your mind will

903
01:20:11.920 --> 01:20:16.119
slow down, your body will relax, and you know, maybe

904
01:20:16.279 --> 01:20:19.600
do you fall asleep? When you listen to me. You

905
01:20:19.640 --> 01:20:31.039
feel better, You feel calmer, the stress is released, which

906
01:20:31.119 --> 01:20:34.159
means when you listen to me again tomorrow, do a

907
01:20:34.199 --> 01:20:41.439
different recording, you'll listen with that expectation, with that belief

908
01:20:41.560 --> 01:20:52.399
system built on previous experience of feeling relaxed, feeling calm,

909
01:20:52.399 --> 01:21:00.359
feeling peaceful, and maybe even experiencing a world in a

910
01:21:00.560 --> 01:21:05.640
nicer way and feeling more positive during the day, as

911
01:21:05.680 --> 01:21:19.720
well as sleeping more easily. Elite athletes use trance for recovery,

912
01:21:20.760 --> 01:21:28.840
so hypnotic scripts, speed muscle relaxation, improve imagery rehearsal, and

913
01:21:28.880 --> 01:21:37.039
cut perceived exertion in controlled trials. Improved imagery rehearsal is

914
01:21:37.079 --> 01:21:41.319
definitely something that's been used for years. I've got books

915
01:21:41.359 --> 01:21:48.920
on helping people with golf I think tennis, and they

916
01:21:49.079 --> 01:21:53.439
discovered I say they, but it's been discovered that with

917
01:21:53.640 --> 01:21:58.960
trials that they've got someone that actually practices, for example,

918
01:21:59.119 --> 01:22:04.399
hitting a golf ball, someone that practices physically and someone

919
01:22:04.399 --> 01:22:07.880
that practices in their imagination, in their mind, and a

920
01:22:07.960 --> 01:22:10.840
person that practices in their mind can have just as

921
01:22:10.920 --> 01:22:15.319
much benefit as a person who practices physically and a

922
01:22:15.359 --> 01:22:18.760
person who doesn't practice at all. Against someone that practices

923
01:22:18.760 --> 01:22:22.560
in their mind is worse off than the one that

924
01:22:22.600 --> 01:22:26.039
practices in their mind, performs better than the one that

925
01:22:26.119 --> 01:22:31.000
doesn't practice at all, and doesn't practice in their mind either.

926
01:22:31.720 --> 01:22:39.720
So it's quite again down to belief, again, down to expectation.

927
01:22:40.880 --> 01:22:52.960
And someone would call that I suppose placebo. I don't know. Hypnosis,

928
01:22:53.119 --> 01:22:58.399
hypnotic suggestions can lower skin temperature, could also heat uch

929
01:22:58.439 --> 01:23:03.039
skin temperature. It can They've done, they've done research, they've

930
01:23:03.079 --> 01:23:09.039
done thermometers, and that's part of the bio is it

931
01:23:09.159 --> 01:23:16.039
biofeedback biofeedback thing where you can also reduce your pulse rate.

932
01:23:17.039 --> 01:23:22.119
You can reduce your temperature by imagining an ice cube

933
01:23:22.760 --> 01:23:26.119
resting on the back of your hand or on the

934
01:23:26.159 --> 01:23:29.920
palm of your hand will reduce the temperature of the

935
01:23:29.960 --> 01:23:33.920
palm of your hand. The more you focus, the more

936
01:23:33.960 --> 01:23:44.439
you just imagine it's there, and you can imagine you

937
01:23:44.479 --> 01:23:51.439
can turn down the speed of your pulse or even

938
01:23:52.000 --> 01:23:54.680
I think blood pressure. You know, there's all kinds of

939
01:23:54.680 --> 01:24:04.399
things that they've tested on. Genetics, attention, style, and expectation

940
01:24:04.800 --> 01:24:10.000
explain about half of hypnotic variability. The rest remains a

941
01:24:10.399 --> 01:24:22.800
fertile mystery for cognitive neuroscience. I unstudy words individually. Ah oh,

942
01:24:22.920 --> 01:24:29.880
yesterday I helped this neighbor cut some weeds from using

943
01:24:29.920 --> 01:24:32.600
one of those fly moods, and I seem to have

944
01:24:32.720 --> 01:24:37.640
damaged my left bicep. It's weird. It's strange because I

945
01:24:37.680 --> 01:24:41.359
do wait quite regularly, but I must have used the

946
01:24:41.560 --> 01:24:43.520
arm in a different way.

947
01:24:44.159 --> 01:24:54.439
It's weird.

948
01:24:55.359 --> 01:25:00.560
It's A twenty nineteen review of experimental pain trials found

949
01:25:00.640 --> 01:25:12.600
hypnosis consistently outperformed no treatment controls okay, hypno birth and

950
01:25:12.720 --> 01:25:16.840
eases labor. So this is it's not new, but it's

951
01:25:16.880 --> 01:25:23.479
a relatively new thing. Hypno birth, in which basically you

952
01:25:23.520 --> 01:25:31.840
go through you rehearse before the the birth, you rehearse

953
01:25:31.960 --> 01:25:37.159
going through the whole thing, and generally people seem to

954
01:25:37.600 --> 01:25:41.039
have a shorter The whole thing seems to be fair

955
01:25:41.239 --> 01:25:51.960
shorter and needing less analgesia and also calmer parents. You've

956
01:25:51.960 --> 01:25:57.640
also got other things like hypno what do they call

957
01:25:57.760 --> 01:26:07.640
that weight loss thing like hypnotic versions of those, so

958
01:26:07.680 --> 01:26:11.920
instead of actually having the bloom put into your stomach,

959
01:26:12.039 --> 01:26:17.600
that actually they hypnotize as hypnosis, where you kind of

960
01:26:17.840 --> 01:26:26.840
imagine going through the process of having that done and

961
01:26:26.880 --> 01:26:30.079
then the you know, I've got some books on that

962
01:26:30.239 --> 01:26:33.680
as well, going on about how that would you know,

963
01:26:34.319 --> 01:26:40.119
reduce appetite for those that needed to lose weight, and

964
01:26:40.760 --> 01:26:53.600
apparently it's very very helpful and useful. So yeah, there's

965
01:26:53.600 --> 01:26:57.079
a lot more here, but I think I've talked for

966
01:26:57.279 --> 01:27:06.159
way too much, man, So I got through about forty

967
01:27:06.840 --> 01:27:11.119
I think nearly yeah, about forty different ones out of

968
01:27:11.119 --> 01:27:13.199
one hundred that came up. I'm just gonna have a

969
01:27:13.239 --> 01:27:16.760
quick look if there's anything that's going to shoot out

970
01:27:16.840 --> 01:27:21.439
at me that might be virtual gastric band. So that's

971
01:27:21.439 --> 01:27:28.720
the one I was thinking about. Hypnosis melts, minopause or

972
01:27:28.760 --> 01:27:40.720
hot flushes even in men, and ninety four percent reduction, ah,

973
01:27:41.159 --> 01:27:42.079
ninety four.

974
01:27:44.199 --> 01:27:56.760
Okay, So yeah, helps with phobias, helps.

975
01:27:56.479 --> 01:28:15.560
With so many things. Wow, wow, Okay, something I won't

976
01:28:15.640 --> 01:28:25.920
so it's just interesting, blimey. So yeah, there's a lot here,

977
01:28:26.239 --> 01:28:32.039
so much. Guy, did hypnosis apps form a four hundred

978
01:28:32.039 --> 01:28:37.079
and eighty one million market in twenty twenty four, projected

979
01:28:37.079 --> 01:28:44.479
to double by twenty thirty one. There's more money. Well,

980
01:28:44.600 --> 01:28:48.840
I'm in the wrong game. Wait a minute, guy did

981
01:28:48.920 --> 01:28:59.039
hypnosis apps. There's a lot of famous people also that

982
01:28:59.119 --> 01:29:02.800
have had hypnosis. Is that would have been probably more

983
01:29:03.159 --> 01:29:10.359
maybe more interesting for you to listen to if I

984
01:29:10.399 --> 01:29:13.640
was maybe talking about, well, i'd be interested for me

985
01:29:13.720 --> 01:29:19.680
as well, talking about famous people that have had hypnosis

986
01:29:19.720 --> 01:29:30.439
to help with various different things. Chicken hypnosis is really

987
01:29:30.520 --> 01:29:34.399
tonic immobility, So draw a line from a beak outwards

988
01:29:34.439 --> 01:29:38.680
and a bird may freeze up to thirty minutes, described

989
01:29:38.720 --> 01:29:46.119
in sixteen forty six. So it's not it's not hypnosis,

990
01:29:46.159 --> 01:29:51.680
it's just something else. Sharks can be flipped into a

991
01:29:51.720 --> 01:29:57.800
trance like state too. Orcas exploit tonic immobility by inverting

992
01:29:57.840 --> 01:30:08.640
great whites. Okay before having a snack, Wow, Snake charmers

993
01:30:08.760 --> 01:30:13.520
aren't hypnotizing cobras. The snakes track the flutes, notion motion,

994
01:30:14.039 --> 01:30:32.720
not the music. Okay, okay. The largest mindfulness session lesson

995
01:30:32.880 --> 01:30:39.520
record one hundred and seventeen people hints at a at

996
01:30:39.560 --> 01:30:45.159
a mess trance logistics, though it wasn't technically hypnosis. So

997
01:30:45.159 --> 01:30:50.439
that was a Guinness World Record in mindfulness is more

998
01:30:51.119 --> 01:30:54.680
what it's meditation rather than it's kind of in the middle.

999
01:30:54.760 --> 01:31:03.199
Really yeah, yeah, I'm just looking at this fast food

1000
01:31:03.199 --> 01:31:09.960
as fast food ads sometimes hide ericsonian embedded commands. The

1001
01:31:10.079 --> 01:31:12.880
technique lifted straight from therapy handbooks.

1002
01:31:14.359 --> 01:31:14.640
Yeah.

1003
01:31:14.720 --> 01:31:20.880
The first people to use hypnosis really like properly make

1004
01:31:21.039 --> 01:31:26.800
use of hypnotic language was advertisers, especially on radio and

1005
01:31:26.840 --> 01:31:32.000
then television, in order to get people to buy stuff.

1006
01:31:33.880 --> 01:31:41.199
It's the language the the that's where psychology, like the

1007
01:31:41.319 --> 01:31:44.880
cutting edge psychology is used the most, and that's in advertising,

1008
01:31:49.279 --> 01:31:52.279
not just advertising, but also TV shows as well to

1009
01:31:52.319 --> 01:31:59.479
get people to watch. So yeah, it's it's worth knowing

1010
01:31:59.520 --> 01:32:12.159
that stuff. I think it's very very very interesting. Apparently,

1011
01:32:12.239 --> 01:32:18.039
prestigious medical schools such as Harvard, Stanford, UCL now offer

1012
01:32:18.319 --> 01:32:34.920
elective hypnosis training. In the fifties, there was a famous

1013
01:32:35.000 --> 01:32:41.960
hypnotist forget his name now, it is terrible, isn't it,

1014
01:32:42.680 --> 01:32:48.399
But he used to specifically teach doctors and dentists and

1015
01:32:48.560 --> 01:32:55.920
surgeons hypnosis. Never told Elman, David Elman, he never taught.

1016
01:32:56.640 --> 01:32:59.760
He had a book that was green. He wrote a book.

1017
01:33:00.199 --> 01:33:02.800
I also used to have his audio tapes as well,

1018
01:33:03.520 --> 01:33:08.640
but I don't have them anymore. It'd only teached doctors,

1019
01:33:08.800 --> 01:33:14.840
wouldn't teach the public dentists and doctors so that they

1020
01:33:14.880 --> 01:33:21.479
could dentists especially really, but also to help calm patients

1021
01:33:21.560 --> 01:33:25.520
down and things like that. So yeah, and he used

1022
01:33:25.560 --> 01:33:32.479
to do much quicker chances, Yeah, quite quick hypnosis, because

1023
01:33:32.479 --> 01:33:36.840
there wasn't time for long drawn out stuff, you know,

1024
01:33:36.960 --> 01:33:41.479
because patients maybe only get like fifteen minutes or twenty

1025
01:33:41.520 --> 01:33:45.359
minutes or whatever back then, maybe half an hour. This

1026
01:33:45.520 --> 01:33:54.159
was the fifties, fifties and sixties, maybe the forties, fifties,

1027
01:33:55.720 --> 01:33:59.920
probably fifties and sixties. I'd say Dave Ellman because he

1028
01:34:00.119 --> 01:34:06.159
used to be a radio presenter as well. I think

1029
01:34:06.159 --> 01:34:09.680
he had some kind of radio show about hobbies and

1030
01:34:09.960 --> 01:34:13.039
somebody came in to talk about the hobby, but their

1031
01:34:13.039 --> 01:34:21.159
hobby was hypnosis, and I think the person came in

1032
01:34:21.199 --> 01:34:26.600
and did and hypnotized someone on the radio, which it

1033
01:34:26.680 --> 01:34:29.239
probably didn't work. It's about the same as doing eventually

1034
01:34:29.279 --> 01:34:33.239
christ act. Isn't it on the radio? But he became

1035
01:34:33.600 --> 01:34:38.159
think fascinated and went to see this person on stage,

1036
01:34:38.720 --> 01:34:41.000
went to see his training or whatever. I don't know.

1037
01:34:42.000 --> 01:34:49.520
And then got into hypnosis himself. Oh well, that's my

1038
01:34:49.560 --> 01:34:56.399
little memory of him. So I'm going to go, so

1039
01:34:56.560 --> 01:34:59.439
thank you for listening. Remember to be kind to yourself

1040
01:34:59.479 --> 01:35:03.560
because you do you deserve to be happy. Be gentle

1041
01:35:03.600 --> 01:35:08.359
with yourself because you do deserve to feel safe. Lots

1042
01:35:08.399 --> 01:35:12.039
of love, bye,