Aug. 9, 2025

(no music) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) | Jason Newland | 9th August 2025

Title: Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description: Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea). In this powerful...

Show Notes
Transcript

Title:
Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description:
Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea).
In this powerful continuous-deepening trance, Jason Newland guides you through 15 neuroscience-backed pain relief techniques — including cooling imagery, hypnotic anaesthesia, spinal “gate control” visualisation, muscle relaxation, warmth soothing, numbing glove transfer, future anchoring, and more. This unique session blends advanced hypnosis methods, modern neuroscience, and continuous deepening, ensuring you go deeper than ever before for lasting relief.
Whether your cramps are caused by high prostaglandins, muscle spasms, or stress, this recording works with your mind and body to restore comfort naturally — now and in future cycles. For best results, listen in a quiet place where you can relax fully, with no interruptions, and never while driving or operating machinery. 🎧 Hypnosis for severe period pain relief
💡 Science-based + deeply relaxing
🌊 Continuous deepening for maximum effect

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jasonnewland dot com and Vinnie Andre Newland,

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who I should get a website just for him, really

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shouldn't I. He's just jumped off the chair as soon

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as I started talking. I think sometimes he gets bored

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listening to me. I was actually talking to a neighbor

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last night, and he's struggling to keep awake.

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She all in the whole time.

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And I said to another neighbor, I said, I I

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think I've got a bit of a monotonous voice. And

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neither of them said, no, you haven't. It's fine, You've

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got a very interesting voice. It's you know, say, oh,

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this is my resting like my resting bitch face kind

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of this is I'm just a grumpy got grumpy face naturally,

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even though I can smile and stuff. I think my

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natural voice is a bit.

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Flat.

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Never mind, at least I've made use of it.

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I guess.

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I've also got arresting grumpy face as well.

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I think.

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That's got nothing to do with this recording. So welcome,

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Thank you for listening. Remember to be and to only

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listen when you can safely close your eyes. And this

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is not a replacement for medical advice. I am not

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a medical professional.

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I'm not.

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Any kind of professional. I'm just making this recording hoping

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to help some people yourself in alluded.

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Yeah, so.

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Please get permission from your doctor before listening to any

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hypnosis recordings when it comes to medical conditions. So, having

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said all that, I'm gonna do the recording. Yea, So

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today Saturday the ninth, Focus, two thousand and twenty five.

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This might be quite a long recording. So you may

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find that you drift off to sleep while I'm doing

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a recording. Now, that isn't the purpose of the recording

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for you to fall asleep, although relaxing deeply definitely is

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the the point of everything that I do, whether it's

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to let me boy you to sleep, whether it's the

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chronic pain relief, whether it's hypnosis stuff, relaxing and we've

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I've got feeling now he's chewing on something. He likes

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to be busy. Oh, by the way, I realized that

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not everyone listening to this may have listened to me before.

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So if you feel that I'm talking to like you

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should know what I'm talking about, apologies, I just assume

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that you know me.

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I'm just that's just the way.

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I do these recordings, so it might not make much

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sense what I'm about to say, but I've got some

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new curtains. Now you won't hear that at the beginning

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of any other hypnosis recordings in the world. And I

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was about to say, there's soundproof and curtains, so hopefully

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they should damp and down some sound. But I've just

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heard something in the garden and it was very clear,

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so I'm not sure how well they're going to work.

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But I've also got another pair come in. They're really heavy,

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they're really big. I've got another pair and I've got

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like a a rack curtain rail. It's going to be

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put up, so I'm going to have both of them

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together and they're going to be above the window because

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at the moment there's a gap of a gap where

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the window is, so this will.

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Be covering the entire window.

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I'm hoping I hope, you hope, you hope that that

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will really reduced to sound from outside.

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My plan.

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Well, we'll see, I will see. But you don't you

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don't need complete silence for these recordings. I mean, it's

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kind of ideal for me in some ways. But you've

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also got Vinnie here chewing on a bony thing, and

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he's as much part of the recordings as I am.

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He's the mascot.

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He's my little boy, an' you Vinny. He's very relaxed

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most of the time, and he also does fall asleep

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when I'm talking. Eventually, he'll just stop chewing and he

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will fall into a deep sleep eventually, But he likes

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to be part of the recordings, so I just stroke him,

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which I find quite relaxing for me. So I'm just

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letting you know what's going on. So he is here

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with me. It's not going to be completely silent. I'm

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hoping you know. It's weird, really, isn't. I'm trying to

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stop the noise from outside, but I've got noise inside.

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Is that irony? I do.

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So at the very least, hopefully you will become more relaxed,

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and with relaxation, stress relief occurs.

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Sots.

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Stress reduces, tension reduces which in itself can have a

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hugely beneficial effect to your body and your mind, which

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I'm sure you know already. I'm not safe anything that

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you aren't always already aware of.

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I'm sure.

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Even if Shinny does continue to chew stuff throughout this recording.

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He's a Jack Russell, by the way, little red Jack Russell.

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It's pretty much the color of a fox, really. And

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you might notice that as the recording goes on that

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you become less and less aware, not just of background

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sounds on your side, but even you may stop, almost

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stop hearing my voice. Now unconsciously you'll still be hearing

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my voice, but maybe consciously you may start to drift

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so that when that does happen, my words and the

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things that I'm saying, which will all be positive based

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on this menstrual cramp relief, which is what this recording

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is for. Should have mentioned that shoul night before. Now

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the positive suggestions and words that I say and the messages,

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the signals.

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Will all be absorbed.

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And sometimes when you drift off, that's when it comes

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even gets it affects you in a more deeper way,

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potentially because there's nothing getting in a way of it.

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There's no voice in your brain thinking what's he talking about?

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Now?

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What does he know? He's a man, how could he

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possibly know anything about menstrual cramp? And you're right, there's

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no way I could know. So I'm not pretending to

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know about what it's like to have severe menstrual cramp.

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I'm not gonna you know, I've known lots of people

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that have gone through it and have told me about it,

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but I don't know what it's like. But I don't

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know what lots of things are. Like I did a

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recording yesterday for fire bromi algia. I don't have fire

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promi algia. If I did a recording for stuttering, I

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don't generally have a stutter. I do stamer a little

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bit sometimes, but generally that's more nerves, but not so

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much now. So you know, I will make recordings for

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situations that I both don't need for myself. I'll make

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recordings for things that I could do with myself. You know,

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if I did a weight loss recording, that's something that

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would benefit me, but I would probably be aiming at

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people that maybe that need it more than I do,

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although I do. I could do it a little bit more,

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lose a bit more weight, but I've lost a bit,

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but it's not like a big issue. It's a fat issue.

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It's a big issue just on my belly.

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Nowhere else.

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And my bum So you know, that's the whole thing is, like,

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how can you do a recording for severe minstrual cramp relief.

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Well I am, and I'm going to do it now

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because my aim in life, and has been for nineteen

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years that I've been doing recordings, is to try and help,

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and luckily I've got possibly the most boring voice in

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the world. So it can be quite useful for relaxing.

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And when you relax and the tension releases and the

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stress releases. Pretty much any kind of pain in your

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body also reduces.

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Because tension. The weird thing about it is like pain.

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Causes you know, if someone has pain, then they gets stressed.

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That stress causes tension, which then increases the pain experience,

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and it's over and over like that. But when you

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take away the pain stress issue, you're just left with

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the physical situation when your mind's calm.

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It's a bit like.

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There are drugs in hospital which they don't take the

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pain away, but they make the person not care about

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the pain, so it does take the pain away in

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a sense. It's almost like the and doesn't care about

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it anymore. And that can be quite strange, quite strange

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feeling where you just don't.

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It doesn't matter, you know.

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I mean, for example, you know, I could have a

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broken leg, and I could be sitting here feeling sorry

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for myself all my leg hurts, you know, all that stuff.

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But if I got a phone call from my dad

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and it was an emergency, I'd be up on my

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feet and i'd be you know, ordering a taxi and

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I'd be getting to his house or to the hospital

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or whatever the situation was. I wouldn't even give my

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leg a second thought. I wouldn't even feel my leg.

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Probably I might notice it if I put weight on it,

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just so you know, that's the whole point of pain,

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is to make.

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Sure that you're safe.

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But I wouldn't be focusing on myself. I'd be focusing

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on him or whatever the situation was. In the same

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way as you know, if I want the lottery, I

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don't do the lottery, but if I did, if I

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wont the lottery, I wouldn't be concerned with you know,

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physical condition, at least not in that moment. So we

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can be distracted. And you know, that's another thing that

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these recordings can be. It can offer is a distraction.

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Now EI that I don't mean I'm going to start

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juggling or tap dancing. I'm not going to do that.

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I'm not going to make a you know, animal blooms.

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Nothing like that, mind you. I've never tried. I've never

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tried to do animal balloons. Has anyone listened to this ever?

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Is there anyone listening to this? Has anyone who's listening

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to us ever done an animal made an animal bloom?

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I wouldn't even know how to start. I could make

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a worm, That's about it. I can make a worm,

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or really fat worm. But yeah, I can't think of

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anything else that I could do. So before we begin

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this recording for severe menstrual cramp relief, please just know

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this that your mind and body do have a natural

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ability to change how sensations are experienced. And today you'll

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use that ability not to ignore your body, but to

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teach it are more comfortable, more balanced way.

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Of being.

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And you'll keep all the useful signals that your body

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sends you, but transformed the unnecessary intensity into something gentle,

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something manageable, even soothing. And as Vinnie continues to chew

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his bone, this session will guide you deeply and safely

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into a place where your body eases, relaxes, and adjusts,

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allow you to find relief now and whenever you choose

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in the future. Now, my suggestion, if you haven't done

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it already, is to find yourself a comfortable position, either

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lying down or sitting in a comfortable chair that fully

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supports your body, so you know if you do fall asleep.

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I feel he doesn't normally make this much noise when

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he's sitting next to me. Maybe this is his new idea,

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because he did say to me the other day, Daddy.

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I said, yeah, He.

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Said, do you think you should have some kind of

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special background thing? I said, what do you mean? Perhaps

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I could be the background. I said, well, you're already

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the background, really, aren't you. He said, yeah, but that's

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just me snoring. Maybe I should do some kind of

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singing or do some kind of do some talk in

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the background. And I said, well, yeah, if you care,

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if you want to. And I do think anything of it,

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but I guess that's what he's been doing. He decided

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to do that in the background. I'll let everyone know

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if it works, Vinny, if you give me your feedback

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on that. I found it a little bit distracted. He's

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finished now, so you should go to sleep. So you

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might want to lay down on your bed. You might

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already have your bee lying down in your bed and

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I'm going to ask you to close your eyes. You

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might already have your eyes closed. I would have done

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by now, I mean twenty minutes in. I'd be asleep

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by now, or I'd be drifting. And you can let

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your arms and legs settle your head rest easily you

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breathe in. So I'm not going to focus on your breathing,

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because your breathing's already very likely began to slow down naturally.

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It's a normal thing that happens. Your breathing gets deeper

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and it slows down, So you don't need to focus

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on it. You can if you want, but we're not

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going to try and control your breath. It's just being

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aware of your breath. Notice the Weever, whenever you breathe out,

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you may notice that your muscles loosen, and breathing in,

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you can just draw in that sense of calmness, a

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sense of relaxation and healing. The spreads into every part

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of your body, and again you breathe out the stress

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as your muscles loosen even more and it just continues

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like that continues naturally and you can feel more and

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more relaxed, not because you're trying to feel comfortable and loose,

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but simply because that's the natural way to be in

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this situation. Now, in your mind, focus on the very

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top of your head and imagine a wave of soft,

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soothing relaxation beginning there, and this gentle wave moves down

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to your forehead, smoothing away any tightness, all the way

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down to your eyes, the tiny muscles around them softening

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and releasing. Your cheeks and jaw loosen as the waves

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move into your neck show orders, and as it does,

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those shoulders.

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Can drop.

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Just a fraction, as though gravities gently pulling them into comfort,

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moving down to your arms and your hands, your fingers,

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your chest, your stomach, abdomen, moving down from the back

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of your neck all the way down your spine, either

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side of your spine relaxing, soothing, loose, and you can

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feel that looseness and comfort spreading.

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From your spine all.

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Across your back, your upper back and the middle of

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your back and your lower back sinking deep into your back,

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filling every muscle.

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With comfort as that feeding.

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Spreads into your hips, your buttocks, and your groin, all

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the way down your legs, relaxing all those big muscles

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and your thighs your knees, your shins, and your calf muscles,

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all the way down to your ankles, your feet and

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your toes, the tops of your feet and the bottoms

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of your feet, the heels of your feet, and each

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individual toe becoming more deeply relaxed, releasing every single particle

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of tension from each of those parts of your body. Yeah,

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looser and looser, calmer and calmer.

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And in a moment, I'll.

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Ask you to imagine standing at the top of a

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gentle staircase. Ten steps down, and with each step you'll

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double your relaxation, and at the bottom you'll find a

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place of complete comfort and in a focus.

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Ten, take the first.

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Step down, fearing yourself going deeper. Nine leting go ye

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even more. Eight the outside world's fading away and the

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inner world becomes more vivid, seven, doubling that relaxed feeling.

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Six.

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Maybe you've noticed your mind drifting as you relax even further.

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Five you may find that my voice is moving away.

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But at the same time, the positive messages are becoming stronger,

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and the words like relax, comfort, calm, and peaceful really

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registered with you, really affect how you feel now. Four

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Deeper and deeper relaxed. Three, you may feel that your

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mind is starting to open, ready to hear what I'm

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going to say next, Listening specifically so that you can

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benefit as much as possible in a way that maybe

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you'll be surprised at just how easily.

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You can change the way you feel. Change how you feel.

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Too, more relaxed, more peaceful. Perhaps you start to even

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see the words peaceful and relaxed and calm in your mind,

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knowing that they're full of healing energy spreading through your

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body and your mind, changing how you feel with every

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passing second, one really enjoying the sensation of comfort and looseness.

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So loose, so peaceful now and in your mind, imagine

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that the part of your body where you've felt discomfort

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in the past, your abdomen, maybe you'll lower back, your

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stomach is gently stepping away from the rest of you.

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You are here, and that sensation is over there. You

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can see it as an object, a color, or a

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shape in front of you. You are here, and that

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sensation's over there. Notice a texture, the movement size, and

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now as you observe it over there, begin to change it.

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For example, if it's red, make it pale, pink, then white,

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maybe blue, change it to green, change it to yellow,

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and you can allow it to just change automatically to

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different colors. And if it's moving, maybe it's moving fast,

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you can slow it down, slow it some more. Perhaps

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if it's spinning, could be like a circle that's spinning around.

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You could just.

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Imagine putting your hand on the side of it and

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stopping it from spinning. Maybe you could play around with

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the idea and turn it around so it spins the

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other direction, reversing that feeling. And if it's sharp, you

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can smooth the edges till it becomes soft, safe and harmless.

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Change in the texture, the movement, and the size, as

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well as the color of that sensation that's over there.

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Noticing how it feels different. Maybe there's a sound connected

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to that sensation over there. Maybe it's loud, and you

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can just turn.

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The volume down.

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Maybe it's a song or a tune that you really

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don't like. Perhaps you can change that tune, play a

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different tune instead. Maybe you can make it a very

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silly tune. Think of a song that makes you laugh.

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Or wonder.

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When you listen, you feel good inside, you feel safe,

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feel happy. You could play that song Now, as you

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observed a sensation over there, imagine place in a cool,

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soothing hair and all warm, comforting blanket over your stomach area.

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And your body knows which temperature brings relief, whether it's

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warmth that you need, whether it's coolness that you prefer.

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Your body knows what brings you relief as you feel

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that perfect temperature spreading inwards, cooling away inflammation and warming

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away any spasms. As each wave of temperature carries comfort,

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and every time you exhale, the comfort spreads further. The

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comfort spreads even deeper. As you imagine inside your spine,

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near the small of your back, that there's a gate,

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a pain gate that controls how much sensation reaches your mind.

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And you can see your hand on the control.

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And slowly and gently.

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Begin to close that gate, And if you choose, you

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can leave it open just enough for your body to

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send the useful signals, but all the unnecessary intensity is blocked, filtered,

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replaced with calm, because quite honestly, you don't need them.

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As you float up in your mind above your body,

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above this moment in time, you can travel back along

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your timeline to earlier cycles, to other times that you

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experience discomfort, and from this higher perspective begin to pour gentle,

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healing light down into each of those memories. How does

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that feel sending that healing light? And what color is

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that healing light? Does it have a sound? Maybe it's silent,

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gently healing all of those memories, soothing them, transforming them,

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teaching your unconscious that this pattern can change. And as

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you do, you'll notice the future begins to change to

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you may wonder why, he may just accept that this

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is the natural way for things to be. Because as

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you start to feel more positive towards the future, the

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way you see the future becomes more positive. And how

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does that feel as you imagine a future of comfort

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and relief, feel and peaceful. Now float forward now into

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a future cycle and see yourself there feeling light, feeling

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comfortable and empowered, with your body responding in the best

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possible way, And you can hold onto that image, anchoring

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it that feeling deep inside as your new normal, feeling.

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Something that you expect.

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From now on to feel more comfort and peace, to

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experience more relaxation, and you can feel more comfortable. Now

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you're learning to soften and release your muscles, know how

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to loosen and they do as your body finds balance naturally.

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Every minute that passes your comfort increases, you rest, you heal,

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You ease now and in the days ahead, And every

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cycle from now.

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On can and will be easier.

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Every cycle from now on can and will be lighter.

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Every cycle from now on can and will be calmer,

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more peaceful. And from this stay forward. Whenever you place

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your hand gently over your stomach area your abdomen and

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take a deep breath out, your body remembers this stay.

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Your body remembers this feeling of comfort, and that comfort

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returns quickly, easily and automatically. And in a moment, I'll

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count from one to five, and at five you can

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open your eyes, feeling refreshed, lighter, and more at ease

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than before, if you choose to, of course, if you want,

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you can just drift into a deep, deep sleep, if

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that's what you choose as well. One HM, bringing back

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gentle movement to your hands and feet. Two breathing a

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little more deeply. Three feeling refreshed.

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And clear. Four almost there.

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