Aug. 15, 2025
(no music) Hypnosis for Nail Biting | Jason Newland
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Find a comfortable position, close your eyes, take a slow,
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deep breath in and gently let it go again. Breathe
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in slowly and release one more time in and out.
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As you settle, notice your body. Notice the weight of
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your arms, the heaviness of your legs, and the comfort
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of being right here. Every sound around you helps you relax.
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Every word you hear guides you deeper, deeper and deeper.
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With each breath he let go. With each moment you
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sink further. Calm, safe, peaceful. That's right, just drifting now,
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allowing your mind to soften, allowing your body to rest
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barrier In a moment, I'll count slowly from ten down
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to one. With each number, you'll drift deeper, deeper into comfort,
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deeper into calm, ten drifting down, nine so relaxed, eight
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calm and safe, and seven heavier deeper, six floating peaceful,
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five halfway down sinking, four so very calm, Three deeper
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still two almost at the bottom, one deeply relaxed. Now,
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as you rest here, notice your hands. Perhaps you can
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imagine them, see your fingers, see your nails. In the past,
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there was a habit, a habit of biting, a habit
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that no longer serves you. You may have used it
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to cope, to distract, to lease tension, but now you're free, deposited,
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You no longer need that habit. Your hands deserve kindness,
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your nails deserve care. Imagine now your nails growing strong, smooth, clean, healthy,
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See yourself running your finger across them, feeling proud, confident, calm.
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Each time you once felt the urge, you now feel
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peace Instead. Each time you once felt the impulse, you
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now take a breath, You relax your jaw, you smile.
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The old habit fades away. The old habit is gone.
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You are free now from this moment forward. Your hands
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are safe, Your nails are safe. You treat them gently,
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you care for them. Feel that new strength in you,
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feel that calm confidence, knowing you control your choices, knowing
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your hands are yours to protect. And every day your
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nails grow healthier, stronger, and you feel good about them.
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Whenever you notice your hands, you feel pride. Whenever you
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see your nails, you feel calm. This is who you
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are now, a person with calm hands, a person with
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healthy nails. And each day he gets easier, each day,
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it feels more natural each day. The old habit is
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further behind you. Let it drift away now, like a
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leaf on water, carried downstream. Gone. You are free, You
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are strong, you are calm. Take a deep breath in
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and let it out slowly. That's right. Notice how good
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it feels, Notice how peaceful you are, and in a
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moment you will return. If you wish, you may drift
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into sleep, RESTful, healing sleep. Or if you choose, you
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may return to the room awake, refreshed and calm. I
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will count from one up to five. At five, you
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can open your eyes feeling good, feeling free. One becoming
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aware too, gentle energy returning, three more alert, four eyes
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feeling lighter, and five eyes open, awake, calm and free.
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Well done. You are free from now biting. Your hands
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are safe, your nails are strong, and you are calm.
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