Aug. 14, 2025
(no music) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025
In this deeply soothing hypnosis session, Jason Newland gently guides you into a state of calm and relaxation to help ease the symptoms of IBS (Irritable Bowel Syndrome) and other digestive disorders. Using progressive relaxation, healing visualizations, and powerful subconscious suggestions, this recording supports both the mind–gut connection and the nervous system.
You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.
Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
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Hello and welcome to Jasonnewland dot com. My name's Jason
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Newland and this is a hypnosis session for IBS and
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digestive disorder relief. Please only listen when you can safely
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close your eyes. And this is not a replacement for
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professional medical intervention or advice, so please only listen to
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this when you have permission from your doctor. So just
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heard a really weird sound outside. I don't know what
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that was. So hello and welcome, and it's going to
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be a gentle session, and this is your time now
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to just simply let go, to relax and to allow
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your body and mind to settle into a state of calmness,
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because there's not really anything that you need to do.
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It's not where you need to be except here listening
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to my voice and allowing yourself to feel supported. And
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if you live with IBS, irritable bowel syndrome, or digestive
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discomfort of some kind, you already know how much stress
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and tension can influence the body. I personally am coming
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from a background of having dealt with decades of stress
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due to mental health issues such as bipolar anxiety and EUPD,
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so I am very aware of how stress can really
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physically affect us at times, which is kind of why
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I make the recordings I do and why I've been
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doing this for over nineteen years, because by reducing the
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levels of stress in your body and in your mind,
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by increasing relaxation, you can change how you feel in
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a way that often feels almost magical. And this session
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is designed to help soothe your gut, to calm your mind,
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and to bring you comfort not just to your body,
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but also specifically to your whole digestive system. And it's
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one of those kind of circle situations where the more
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your digestive system relaxes, the more the rest of your
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body relaxes, the more your mind slows down, which then
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causes your body to relax even further, causing your digestive
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system to feel even more comfortable. And whether you use
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this during the day to ease stress and to increase
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physical comfort, or at night to drift peacefully into sleep,
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knowing that your stomach can feel so relaxed as well
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as the rest of your body as you drift away
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into complete comfort, and this time belongs to you, so
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when you're ready, you can allow yourself to settle, if
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you haven't already done so, perhaps lying down or sitting
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comfortably in a chair that supports your body, and gently
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close your eyes, remembering that you don't have to do
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anything just because I say maybe close your eyes. You
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don't have to close your eyes. You can keep them open.
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You can stare at the ceiling if you like. It's
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up to you. And if you feel the need to
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move your body, move your body, it's fine, because this
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is your time. There aren't really any rules. It's all
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about you allowing yourself, giving yourself permission to let go
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and to maybe wrap your mind around the idea that
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actually listening to my voice can cause you to feel
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more relaxed, which.
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In turn.
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Calms your mind, slows down the thoughts in your mind,
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and relax in your digestive system as well as all
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the muscles in your body. Now again, you don't have
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to do any of this. I'm going to ask you
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to take a slow, deep reffing, but if you want,
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you can just notice how you're breathing is naturally. But
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if you'd like to follow along, you can. If you
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just want to listen to what I'm saying, you may
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notice that you start to drift. You may not notice
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that you start to drift, or what will happen is
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You'll still be hearing my words. You'll still be hearing
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my voice even if you're not concentrating on what I'm saying,
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and those positive suggestions can sink into your unconscious mind,
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giving you a chance to make those changes which you
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need for yourself, make those changes that you want to
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make yourself because you choose to and it's the right
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thing for you to do for your health and well being.
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It's almost as if you just decided to let go
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of that physical discomfort that you've had in your stomach area,
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decided to let go of the stress and to embrace
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your natural ability to relax deeply, to welcome with open arms,
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deep relaxing comfort. Almost as if while I'm talking to you,
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heathing energy is just entering through the top of your head,
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filling your entire body up with that heating, relaxing.
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Energy. Maybe it has a.
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Color, maybe it has a sound. Now, if you like,
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you can take a slow, deep breath in and as
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you breathe out, just let your body soften a little
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bit more relaxing and breathething in calmness and breathing out
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any tension and with every breath, imagine a gentle wave
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of relaxation washing through you, like warm water or soft
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breeze flowing down from the top of your head into
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your face and jaw. Let your jaw loosen now, releasing
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any clenching or tightness, and allow your tongue to rest
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comfortably in your mouth. As you breathe, feel the relaxation
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spreading to your shoulders, down your arms, all the way
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down to your hands and fingers, relaxing every muscle, every
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fiber gently unwinding. Now bring your awareness to your chest
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and belly, and with each breath, imagine a soft, heeling
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light filling this area now as your abdomen loosens and
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softens releases tension, like a knot gently unty in itself,
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slowly relaxing. And maybe you can imagine that image in
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your mind of a knot instide your stomach carreer literally
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untying itself gently, maybe slowly, in its own time, knowing
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that once that knot is untied, you can enjoy the
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relief that you feel in your body so much more
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calmness as you allow this soothing sensation to move lower
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into your hips, thighs, and knees down to your calfs,
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ankles and feet, relaxing so deeply, from the crown of
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your head to the tips of your toes, your whole
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body is beginning to feel safe, calm and deeply relaxed.
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Now in your mind, imagine standing at the top of
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a gentle path. And this path is safe, it's peaceful,
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and it leads to a place of deep comfort. And
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with each step you take, you move further into relaxation,
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more comfortable.
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And calm.
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And our accounts slowly from ten down to one. And
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with each number, feel yourself becoming calmer with each number,
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feel yourself becoming more peaceful. With each number, feel yourself
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becoming more at ease. Ten taking that first step, Nine
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deeper down, eight with every breath to drift in. Seven
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relaxed and safe. Six calm and comfortable.
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Five half way down now, four.
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D perstill, three peaceful, floating, two almost there. One arriving
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now at the place of deep rest. And you may
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picture this place however you like, maybe a beach, a meadow,
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a quiet forest, or simply a soft glow of light
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surrounding you.
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And now.
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I'd like you to focus gently on your stomach and
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digestive system. Now, imagine a warm golden light resting here,
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gentle south thing, bringing comfort to every part of your gut.
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This golden light begins.
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To flow.
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Very slowly, like warm sunshine, soaking into the muscles.
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Of your stomach.
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And your intestines, as every tiny muscle fiber begins to loosen,
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release intension and allowing the natural rhythm of your body
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to find balance again. And imagine your digestion like a
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calm flowing river. And sometimes that river has felt blocked
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or turbulent, but now the water is smooth, steady, and clear,
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and every breath you take brings more balance with each exhale,
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allowing any discomfort or pressure.
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To dissolve.
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Like mist evaporating in the morning sun. And you may
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even imagine that your vagus nerve, that connection between your
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brain and your gut bathed in this golden light, carrying
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calm messages of safety, comfort.
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And peace.
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Because your gut listens, it understands, it relaxes, and from
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now on, your body remembers how to feel at ease,
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and your gut knows how to die jest, calmly, movely,
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and naturally bloating eases and spasms soften, and any tightness
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or discomfort is gently released, and you may find the
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after meals you feel calm, more comfortable, able to trust
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your body, and your unconscious mind is learning now the
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stress no longer needs to live in your stomach, because
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your gut responds with peace, calm, and relaxation. And you
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are discovering that every time you listen to this recording,
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your body learns more deeply how to relax and how
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to find comfort and how to restore balance. Now, silently
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within yourself, you may wish to repeat these gentle truths.
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My body is safe, My body is safe. My digestion
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is calm and balanced. My digestion is calm and balanced.
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I release tension and welcome comfort. I release tension and
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welcome comfort. My gut responds to peace.
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And ease.
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My gut responds to peace and ease. I trust my
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body to find its natural rhythm. I trust my body
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to find its natural rhythm. And each time you heat
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these words, they become more true for you. Now, imagine
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in a moment in your future, perhaps seat in a
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mill or resting afterwards, and in this moment, notice how
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calm and settled your stomach feels your body digests smoothly, effortlessly,
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and you feel light free and at ease, and you
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see yourself smiling gently, knowing that your gut is learning,
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heeling and finding balance every day.
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And now, in a.
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Moment, I'll bring this session to a gentle close, and
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if you're listening in the daytime, you can begin to
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bring awareness back to your body, wiggling your fingers and toes,
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stretching lightly, and opening your eyes whenever you feel ready,
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carrying this sense of calm with you, or if you're
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listening at bedtime, there's no need to wake up. You
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can just simply drift eveven deeper into rest, allowing your
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body to continue healing as you sleep, waking only in
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the morning refreshed, lighter, and more at peace. For now,
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simply rest in this comfort, safe calm healing, safe calm healing,
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and thank you for listening. Remember to be kind to
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yourself because you deserve to be happy. Be gentle with yourself.
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You deserve to feel safe. Lots of love, Bye,
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00:11:26.919 --> 00:11:33.519
83
00:11:33.600 --> 00:11:52.120
84
00:11:52.279 --> 00:12:07.799
85
00:12:08.200 --> 00:12:29.480
86
00:12:29.840 --> 00:12:43.559
87
00:12:43.639 --> 00:12:59.279
88
00:13:00.559 --> 00:13:12.320
89
00:13:14.000 --> 00:13:29.320
90
00:13:29.759 --> 00:13:43.440
91
00:13:43.559 --> 00:14:03.720
92
00:14:04.240 --> 00:14:26.679
93
00:14:30.919 --> 00:14:50.080
94
00:14:51.039 --> 00:15:15.279
95
00:15:15.600 --> 00:15:30.039
96
00:15:32.039 --> 00:15:43.240
97
00:15:43.320 --> 00:15:52.240
98
00:15:52.519 --> 00:16:07.120
99
00:16:07.240 --> 00:16:22.840
100
00:16:22.960 --> 00:16:35.559
101
00:16:35.720 --> 00:16:49.960
102
00:16:54.240 --> 00:17:15.759
103
00:17:21.079 --> 00:17:46.160
104
00:17:46.240 --> 00:17:50.920
105
00:17:50.960 --> 00:18:10.079
106
00:18:19.160 --> 00:18:29.000
107
00:18:29.079 --> 00:18:43.000
108
00:18:45.240 --> 00:18:58.559
109
00:18:58.680 --> 00:19:07.519
110
00:19:12.440 --> 00:19:14.759
111
00:19:16.720 --> 00:19:17.440
112
00:19:23.680 --> 00:19:36.480
113
00:19:36.599 --> 00:19:51.000
114
00:19:52.240 --> 00:20:05.200
115
00:20:05.440 --> 00:20:42.440
116
00:20:42.759 --> 00:21:19.440
117
00:21:21.279 --> 00:21:50.319
118
00:22:04.240 --> 00:22:30.079
119
00:22:33.279 --> 00:23:33.799
120
00:23:34.200 --> 00:23:50.440
121
00:23:50.640 --> 00:24:02.319
122
00:24:03.880 --> 00:24:11.880
123
00:24:14.359 --> 00:24:19.319
124
00:24:25.400 --> 00:24:27.160
125
00:24:29.480 --> 00:24:37.759
126
00:24:38.000 --> 00:24:55.920
127
00:25:01.599 --> 00:25:18.079
128
00:25:24.680 --> 00:25:28.200
129
00:25:28.720 --> 00:25:30.680
130
00:25:31.559 --> 00:25:49.960
131
00:25:51.039 --> 00:25:52.599
132
00:25:54.119 --> 00:26:11.039
133
00:26:18.079 --> 00:26:33.680
134
00:26:34.920 --> 00:26:52.680
135
00:26:53.000 --> 00:27:09.160
136
00:27:13.640 --> 00:27:35.839
137
00:27:42.799 --> 00:27:59.559
138
00:28:01.640 --> 00:28:07.519
139
00:28:09.960 --> 00:28:11.400
140
00:28:16.519 --> 00:28:32.599
141
00:28:33.960 --> 00:28:41.440
142
00:28:41.480 --> 00:28:54.119
143
00:28:54.519 --> 00:29:03.079
144
00:29:04.960 --> 00:29:05.640
145
00:29:11.680 --> 00:29:33.880
146
00:29:34.000 --> 00:29:42.480
147
00:29:48.680 --> 00:30:01.119
148
00:30:04.079 --> 00:30:25.519
149
00:30:25.640 --> 00:30:38.160
150
00:30:38.319 --> 00:30:55.160
151
00:30:55.359 --> 00:31:12.279
152
00:31:12.559 --> 00:31:23.039
153
00:31:23.119 --> 00:31:43.680
154
00:31:43.759 --> 00:31:48.720
155
00:31:51.680 --> 00:32:03.599
156
00:32:03.640 --> 00:32:25.920
157
00:32:26.559 --> 00:32:32.559
158
00:32:37.920 --> 00:32:56.079
159
00:32:57.759 --> 00:33:15.279
160
00:33:22.039 --> 00:33:38.359
161
00:33:38.599 --> 00:33:53.960
162
00:33:55.599 --> 00:33:57.000
163
00:34:04.240 --> 00:34:22.800
164
00:34:23.039 --> 00:34:40.159
165
00:34:40.440 --> 00:35:00.280
166
00:35:00.360 --> 00:35:14.800
167
00:35:15.480 --> 00:35:23.079
168
00:35:23.199 --> 00:35:37.000
169
00:35:37.760 --> 00:35:57.760
170
00:36:02.719 --> 00:36:24.239
171
00:36:24.280 --> 00:36:37.840
172
00:36:40.159 --> 00:36:51.079
173
00:36:57.639 --> 00:36:59.719
174
00:36:59.719 --> 00:37:08.639
175
00:37:08.719 --> 00:37:12.920
176
00:37:13.039 --> 00:37:18.760
177
00:37:20.639 --> 00:37:27.159
178
00:37:29.199 --> 00:37:39.039
179
00:37:39.079 --> 00:37:46.880
180
00:37:46.960 --> 00:37:59.559
181
00:37:59.599 --> 00:38:12.519
182
00:38:12.599 --> 00:38:33.480
183
00:38:36.480 --> 00:39:09.679
184
00:39:10.719 --> 00:39:15.360
185
00:39:15.400 --> 00:39:23.440
186
00:39:26.039 --> 00:39:37.039