Aug. 11, 2025

(no music) Hypnosis for Bruxism (Teeth Grinding) Relief | Jason Newland | 11th August 2025

(no music) Hypnosis for Bruxism (Teeth Grinding) Relief | Jason Newland | 11th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon

Welcome to this deeply calming hypnosis session, created to help you gently release the habit of teeth grinding and clenching — also known as bruxism. Whether your jaw tightens during the day or while you sleep, this recording will guide you into a state of profound relaxation where both your body and mind can let go. Bruxism often has hidden roots in stress, anxiety, or unprocessed tension.

In this session, you’ll be led through a soothing sequence of deep breathing, progressive muscle relaxation, and peaceful guided imagery designed to melt away tightness in the jaw, face, neck, and shoulders. You’ll learn how to recognise when clenching begins — even subconsciously — and replace that old habit with an effortless state of comfort and ease.

Through gentle metaphors, positive affirmations, and post-hypnotic suggestions, you’ll train your subconscious to keep your jaw relaxed, not only in this moment but also in your daily life and throughout the night as you sleep. You’ll also discover how to release emotional triggers — such as worry, frustration, or unexpressed feelings — that may have contributed to the habit, creating a lasting sense of calm and safety.

You can listen to this recording at any time — during the day to reset your body and mind, or at bedtime to drift into a deep, healing sleep. All you need to do is find a quiet place, settle into a comfortable position, and allow my voice to guide you. Tonight, give yourself permission to relax completely… knowing your jaw, your teeth, and your peace of mind are protected.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

1
00:00:00.960 --> 00:00:09.679
Hello, and welcome to jasonnew Land dot com. My name's

2
00:00:09.880 --> 00:00:22.039
Jason new Land, and welcome to this recording hypnosis for

3
00:00:22.160 --> 00:00:29.000
bruxism teeth grinding relief. Please only listen when you can

4
00:00:29.120 --> 00:00:34.960
safely close your eyes, and only listen to this with

5
00:00:35.079 --> 00:00:41.719
permission from your doctor a medical practitioner, because this is

6
00:00:41.799 --> 00:00:54.280
not a replacement for any kind of medical intervention or advice. Now,

7
00:00:56.520 --> 00:01:02.280
I'd like you to take a moment to get completely comfortable.

8
00:01:06.200 --> 00:01:16.519
Find a position where you can relax fully, completely comfortable,

9
00:01:21.159 --> 00:01:26.879
whether you're sitting down on a comfortable chair that supports

10
00:01:26.920 --> 00:01:45.359
your body or lying down fully relaxed. Just gently allow

11
00:01:45.560 --> 00:01:55.120
your eyes to close, and begin by taking a deep,

12
00:01:57.680 --> 00:02:07.719
cleansing breath, breathing slowly through your nose and exhale out

13
00:02:07.920 --> 00:02:21.879
through your mouth. Feel the cool air entering in, the

14
00:02:21.960 --> 00:02:29.080
warm air flowing out. And don't worry if you're not

15
00:02:29.240 --> 00:02:32.080
breathing in and out at the same time that I'm

16
00:02:32.719 --> 00:02:41.960
actually mentioning it. That's not important. Just go in your

17
00:02:42.000 --> 00:02:51.879
own time and experience comfort and relaxation in your own

18
00:02:51.960 --> 00:03:05.199
way as you just continue breathing at your own natural,

19
00:03:06.599 --> 00:03:25.800
slow soothing pace, as smooth, deep breaths that begin to

20
00:03:25.960 --> 00:03:34.800
calm and sent to you, And this happens naturally.

21
00:03:36.319 --> 00:03:37.439
You'll find.

22
00:03:40.599 --> 00:03:47.919
The longer that you listen to my voice, the more

23
00:03:47.960 --> 00:03:54.520
relaxed your breathing becomes. The more relaxed to your body

24
00:03:56.680 --> 00:04:06.520
becomes more relaxed, your breathing becomes, your mind slows down.

25
00:04:09.879 --> 00:04:14.719
You may notice.

26
00:04:14.240 --> 00:04:27.079
The not only does your breathing become slower, but it

27
00:04:27.120 --> 00:04:42.360
may also become deeper. And this is all effortless. It

28
00:04:42.560 --> 00:05:13.560
happens completely naturally, comfortable and relaxed HM. As you continue

29
00:05:13.680 --> 00:05:25.360
breathing in your own slow soothing pace, smooth, deep breaths

30
00:05:27.319 --> 00:05:39.240
to begin to calm and sent to you, and with

31
00:05:39.439 --> 00:05:51.720
each exhale, you can imagine any surface tension in your

32
00:05:51.759 --> 00:06:11.920
body melting away little by little, and as you continue

33
00:06:12.000 --> 00:06:39.600
to breathe calmly, starting to shift your focus inward.

34
00:06:31.800 --> 00:06:33.160
Noticing.

35
00:06:36.279 --> 00:06:50.240
The sensations around you, the ambient sounds in the room,

36
00:06:50.319 --> 00:06:56.319
and the feeving of the surface of your bed or

37
00:06:56.360 --> 00:07:09.279
your chair supporting your body, with the texture of your

38
00:07:09.399 --> 00:07:27.920
clothing against your skin. You can simply observe these external

39
00:07:29.079 --> 00:07:46.240
details and acknowledge them, then let them fade into the background.

40
00:07:51.240 --> 00:08:01.240
Now turn your attention inward, because any back ground sounds

41
00:08:02.560 --> 00:08:11.199
can just wash over you, causing more relaxation. Knowing that

42
00:08:11.319 --> 00:08:15.600
the only thing that's important.

43
00:08:16.399 --> 00:08:19.439
For your attention right now.

44
00:08:21.040 --> 00:08:33.559
Is you. As you scan your body and mind for

45
00:08:33.679 --> 00:08:40.639
any areas attention or thoughts that are holding you back,

46
00:08:47.279 --> 00:08:53.559
anything that's getting in the way of you relaxing deeply,

47
00:08:59.720 --> 00:09:06.600
and you might mentally rate your overall tension from zero

48
00:09:06.679 --> 00:09:16.639
to ten. Notice which parts of you feel the most tight.

49
00:09:20.480 --> 00:09:24.320
And which parts feel more at.

50
00:09:24.200 --> 00:09:42.360
Ease, because there's no need to change anything. Just become

51
00:09:42.480 --> 00:09:59.399
aware of how you're feeling in this moment. Now, bring

52
00:09:59.600 --> 00:10:01.120
your awareness.

53
00:10:03.399 --> 00:10:10.480
To your jaw gently.

54
00:10:10.720 --> 00:10:23.159
Notice how your jaw is positioned. Are you clinching or

55
00:10:23.360 --> 00:10:25.320
hold intention there.

56
00:10:26.919 --> 00:10:27.519
Right now?

57
00:10:32.360 --> 00:10:41.559
Again, you don't need to adjust it, not yet. You

58
00:10:41.639 --> 00:10:50.080
can simply observe any tightness in the jaw or your face.

59
00:10:53.440 --> 00:10:57.720
You don't need to let it relax completely. If you're

60
00:10:57.720 --> 00:11:03.720
not ready. You can allow that to happen naturally or

61
00:11:03.759 --> 00:11:10.360
maybe a little bit later on in this recording, because

62
00:11:10.399 --> 00:11:14.279
your mind is just checking in with this part of

63
00:11:14.360 --> 00:11:25.960
your body, listening to what it has to say, and

64
00:11:26.039 --> 00:11:32.240
if you do notice tension, you can just acknowledge it

65
00:11:33.879 --> 00:11:37.279
and know that relief is.

66
00:11:37.200 --> 00:11:40.840
On the way.

67
00:11:41.919 --> 00:11:58.399
Now take another deep breath in, and as you exhale,

68
00:11:59.360 --> 00:12:08.919
conscious the release your jaw. Let the lower jaw drops

69
00:12:09.399 --> 00:12:20.720
slightly or your teeth part gently, allowing your mouth to

70
00:12:20.879 --> 00:12:31.759
unclench as you feel that small movement as a sign

71
00:12:33.720 --> 00:12:42.480
that it's okay to let go. As you notice if

72
00:12:42.519 --> 00:12:52.279
your jaw already feels a bit more relaxed just from

73
00:12:52.360 --> 00:13:06.039
the simple release, and you may feel a hint of

74
00:13:07.799 --> 00:13:14.679
softness in the muscles around your mouth and along the

75
00:13:15.000 --> 00:13:28.559
side took your face. Now allow that initial relaxation to

76
00:13:28.919 --> 00:13:47.159
settle in, and this time will try something different. Very

77
00:13:47.879 --> 00:13:57.279
lightly tense your chaw. Gently bite down, just enough to

78
00:13:57.519 --> 00:14:02.919
feel a mild tightness in the muscles of your jaw,

79
00:14:05.519 --> 00:14:11.200
not hard enough to cause pain or discomfort, just a

80
00:14:11.360 --> 00:14:20.960
slight pressure. Now, notice how the sides of your face

81
00:14:22.399 --> 00:14:31.639
and your temples engage when you do this. And let's

82
00:14:31.759 --> 00:14:38.759
hold that gentle tension for a few seconds and observe

83
00:14:39.679 --> 00:14:51.559
the sensation. Observe the firmness in those strong jaw muscles

84
00:14:52.919 --> 00:15:01.519
as they work to keep your teeth together. Because you

85
00:15:01.639 --> 00:15:12.080
are fully in control of this tension, you are choosing to.

86
00:15:12.159 --> 00:15:12.879
Feel it.

87
00:15:14.279 --> 00:15:24.440
Just for now, so that you can recognize it. Now

88
00:15:26.200 --> 00:15:27.919
slowly let.

89
00:15:28.080 --> 00:15:29.639
That tension go.

90
00:15:33.600 --> 00:15:39.080
As you imagine at tension as a material that you

91
00:15:39.519 --> 00:15:50.519
can dissolve, and perhaps it is ice slowly melting into

92
00:15:50.720 --> 00:16:05.879
water or butter softening in warmth. You can gradually loosen

93
00:16:06.440 --> 00:16:18.320
your jaw, allowing your teeth to separate or only barely

94
00:16:18.559 --> 00:16:26.879
touch with no pressure at all. You can feel the

95
00:16:27.080 --> 00:16:36.159
muscles on the sides of your face becoming a little softer,

96
00:16:39.039 --> 00:16:51.159
a bit looser with each passing moment. Continue releasing until

97
00:16:51.240 --> 00:16:57.399
you reach a point where your jaw is in a neutral,

98
00:16:58.799 --> 00:17:11.160
effortless state, and your teeth are not clenched, they might

99
00:17:11.200 --> 00:17:18.319
not even be touching, and the muscles of lego of

100
00:17:18.440 --> 00:17:28.720
that titold and you can notice how different this feels

101
00:17:28.799 --> 00:17:35.920
compared to the tension that was there before in the past.

102
00:17:40.160 --> 00:17:47.519
And even if there's still a tiny bit of tightness remaining,

103
00:17:48.720 --> 00:18:01.279
you've significantly reduced the pressure and this neutral jaw position

104
00:18:02.960 --> 00:18:12.480
is neither clenched nor strained. It's just relaxing.

105
00:18:14.079 --> 00:18:22.359
It's just resting.

106
00:18:23.920 --> 00:18:38.000
As once again, gently bite down just a little, adding

107
00:18:38.240 --> 00:18:47.319
that slight tension back in for a brief moment, you

108
00:18:47.400 --> 00:18:57.880
can feel those jaw muscles contracting. Hold in your mouth

109
00:18:59.000 --> 00:19:17.920
close to firmly but comfortably and now completely relax as

110
00:19:17.960 --> 00:19:24.400
you let all the tension leave your jaw at once,

111
00:19:30.880 --> 00:19:40.599
as you release it entirely, completely relax so that your

112
00:19:40.799 --> 00:19:52.440
lower jaw might even drop open slightly, almost as if

113
00:19:52.480 --> 00:19:59.079
it's a string holding your jaw up that has been cut.

114
00:20:02.000 --> 00:20:10.559
The string holding your jaw up has been cut, and

115
00:20:10.640 --> 00:20:16.680
now your lower jaw can simply float or hang freely,

116
00:20:20.160 --> 00:20:33.880
effortlessly and relaxed, and your mouth may naturally fall open

117
00:20:34.680 --> 00:20:46.720
just a bit, with your lips parting as all those

118
00:20:47.200 --> 00:20:59.079
muscles go loose and limp, freeing your face from any

119
00:20:59.759 --> 00:21:12.119
green shape of tension whatsoever, and you can enjoy that

120
00:21:12.480 --> 00:21:20.559
sensation perhaps a feeling of lightness.

121
00:21:22.039 --> 00:21:26.039
Or really in your jaw.

122
00:21:30.759 --> 00:21:43.759
As if it's almost weightless, and you might even notice

123
00:21:44.440 --> 00:21:55.440
the urge to yawn, which is a great sign that

124
00:21:55.599 --> 00:21:59.240
you are relaxing.

125
00:22:01.400 --> 00:22:05.079
Deeply, so deeply.

126
00:22:10.079 --> 00:22:25.160
Now take a moment to save this relaxation in your jaw,

127
00:22:29.319 --> 00:22:34.000
because this is the feeling you want to come back to,

128
00:22:37.200 --> 00:22:42.160
a jaw that relaxed stands at ease.

129
00:22:47.920 --> 00:22:51.240
And any time I remind you to.

130
00:22:52.920 --> 00:23:02.960
Relax your jaw, you can retire and to this sensation

131
00:23:04.039 --> 00:23:14.960
of deep comfort in your jaw, looseness, calmness, so easily

132
00:23:18.559 --> 00:23:25.960
allowing your lowered jaw to hang loosely in a comfortable

133
00:23:27.119 --> 00:23:37.640
slack position, because you're.

134
00:23:37.680 --> 00:23:39.440
Training yourself.

135
00:23:40.759 --> 00:23:47.920
That this is the new natural state when at rest,

136
00:23:52.160 --> 00:24:04.359
your jaw unclenched, your lips sot, and all those muscles

137
00:24:06.400 --> 00:25:03.880
around your mouth smooth and calm. No that you've begun

138
00:25:04.920 --> 00:25:13.319
releasing the tension from your jure. Let's spread this relaxation

139
00:25:15.119 --> 00:25:24.759
to the rest of your body, from head to toe.

140
00:25:25.319 --> 00:25:30.440
As you start at the top of your head, imagine

141
00:25:31.480 --> 00:25:44.079
a warm, gentle wave of relaxation touching your scalp, and

142
00:25:44.160 --> 00:25:54.440
perhaps you fear pleasant tingling sensation as your scalp muscles

143
00:25:54.720 --> 00:26:06.680
let go. Your scalp muscles let go, and this wave

144
00:26:07.039 --> 00:26:19.680
of comfort begins to flow down over your forehead, smoothing

145
00:26:20.119 --> 00:26:35.039
out any creases or tightness there, and it washes over

146
00:26:35.200 --> 00:26:47.240
the back of your head and around the sides, southing

147
00:26:47.599 --> 00:27:07.039
your temples and your ears, relaxing, calming, and peaceful. As

148
00:27:07.079 --> 00:27:15.400
you feel it now gently drifting down over your face,

149
00:27:18.279 --> 00:27:31.599
your eyebrows soften and your eyes relax deeply and sink

150
00:27:32.200 --> 00:27:47.920
comfortably into their sockets as the tiny muscles around your

151
00:27:48.039 --> 00:28:00.079
eyes leto and your eyelids feel pleasantly head.

152
00:28:01.920 --> 00:28:03.359
And at ease.

153
00:28:12.319 --> 00:28:25.960
As the relaxation continues to flow over your cheeks, your nose,

154
00:28:28.279 --> 00:28:39.680
your mouth, and your chin, and all the muscles in

155
00:28:39.720 --> 00:28:49.759
your face become slack and soft. As you notice your

156
00:28:49.880 --> 00:29:01.599
cheeks in particular, allowing them to lose and as if

157
00:29:01.680 --> 00:29:20.880
they could melt like warm wax, releasing any tension, and

158
00:29:20.920 --> 00:29:31.799
your lips are soft and parted and deeven. Your tongue

159
00:29:32.920 --> 00:29:44.720
relaxes deeply, resting gently in your mouth.

160
00:29:51.599 --> 00:29:57.880
Now, this calm.

161
00:29:57.960 --> 00:30:07.480
Sensation in your face might even cause your jaw to

162
00:30:07.640 --> 00:30:22.240
relax see even more deeply, and if any residual tightness

163
00:30:22.880 --> 00:30:28.079
lingers in your jaw, you can let this wave of

164
00:30:28.279 --> 00:30:44.079
relaxation melt it away. Now imagine the muscles if your

165
00:30:44.279 --> 00:30:52.200
jaw and cheeks becoming as soft as butter on a

166
00:30:52.400 --> 00:31:06.200
warm day. All tightness drift in a way as you

167
00:31:06.680 --> 00:31:18.200
completely let go of any remaining grip in the jaw,

168
00:31:24.480 --> 00:31:30.680
and you might find that as your cheeks and face relax,

169
00:31:34.759 --> 00:31:51.839
your jaw naturally remains loose and unclenched, because it feels

170
00:31:51.880 --> 00:32:09.440
so good to release these muscles completely. As you allow

171
00:32:09.759 --> 00:32:21.000
this feeling to flow into your neck, and the muscles

172
00:32:21.200 --> 00:32:29.559
on the sides and the back of your neck lengthen

173
00:32:32.680 --> 00:32:47.279
and unwind. Any knots or stiffness in your neck dissolve

174
00:32:48.480 --> 00:33:02.359
as the warm relaxation travels downward down your throat is soft.

175
00:33:06.079 --> 00:33:07.880
And you swallow.

176
00:33:08.160 --> 00:33:19.599
Easily and comfortably. And if you notice any tightness in

177
00:33:19.640 --> 00:33:25.240
your throat or the base of your jaw, just give

178
00:33:25.319 --> 00:33:27.319
yourself permission.

179
00:33:28.640 --> 00:33:31.960
To let that go to.

180
00:33:37.400 --> 00:33:50.279
As relaxation is spreading, and you just continue to naturally

181
00:33:51.720 --> 00:34:06.359
breathe slowly, inviting that war warm, calming wave to move

182
00:34:07.079 --> 00:34:27.639
down through you. Now you can feel your shoulders and

183
00:34:27.760 --> 00:34:31.039
perhaps one of the places these could be one of

184
00:34:31.039 --> 00:34:39.199
the places that you carry stress. And just allow your

185
00:34:39.280 --> 00:34:50.840
shoulders to drop and unwind, drop and unwind, release in

186
00:34:51.119 --> 00:35:02.239
their load, and they might sink down a little as

187
00:35:02.320 --> 00:35:10.920
all the tightness strain away. And as your shoulders relax,

188
00:35:12.599 --> 00:35:19.199
notice how your jaw relaxes even more deeply at the

189
00:35:19.320 --> 00:35:34.679
same time, because sometimes we unconsciously tighten our jaw when

190
00:35:34.719 --> 00:35:44.639
our shoulders or neck our tents. So now as your

191
00:35:44.679 --> 00:36:00.760
shoulders soften, your jaw is automatically loosening further. In both

192
00:36:00.920 --> 00:36:11.079
your lowered jaw, and your shoulders fall into a state

193
00:36:11.239 --> 00:36:21.760
of complete relaxation as the muscles have given up their

194
00:36:21.880 --> 00:36:31.760
hold because they are literally letting go of the weight

195
00:36:31.920 --> 00:36:48.800
of the day. Now, the wave of relaxation continues to

196
00:36:49.000 --> 00:37:00.599
spread from your shoulders down through your arms, and you

197
00:37:00.639 --> 00:37:09.119
can feel it like a gentle warmth or a soft heaviness,

198
00:37:10.639 --> 00:37:23.960
moveing from your shoulders into your upper arms, flowing through

199
00:37:24.000 --> 00:37:41.159
your elbows, down to your forearms, into your wrists, and

200
00:37:43.360 --> 00:37:58.559
all the way down to your hands and fingertips as

201
00:37:58.599 --> 00:38:06.519
you release any tension you might be holding in your biceps,

202
00:38:09.840 --> 00:38:24.360
your forearms, even your hands, as your arms grow pleasantly

203
00:38:25.840 --> 00:38:34.559
heavy and limp, as if they could just sink down,

204
00:38:37.760 --> 00:38:53.599
completely supported by the surface beneath you, and you might

205
00:38:53.840 --> 00:39:04.760
feel a slight tingling in your fingertips as stress drains

206
00:39:04.840 --> 00:39:22.559
out through them leave in your body as every muscle

207
00:39:23.280 --> 00:39:33.880
from your shoulders to your fingers is loose, now heavy,

208
00:39:34.320 --> 00:39:54.239
and comfortably numb in the best possible way. Now, remember

209
00:39:54.480 --> 00:40:03.559
to relax your jaw again if you feel any hint

210
00:40:04.719 --> 00:40:16.480
of tightness creeping back in, because sometimes as we relax

211
00:40:17.360 --> 00:40:25.480
one area, another area might try to tints up out

212
00:40:25.519 --> 00:40:35.079
of habit, so you can take a second now to

213
00:40:35.199 --> 00:40:39.039
check your jaw and let it soften.

214
00:40:40.480 --> 00:40:41.360
Once more.

215
00:40:47.000 --> 00:40:56.360
Very good, you're doing such excellent work teaching your body

216
00:40:56.840 --> 00:41:09.960
what true relaxation feels like. Now bring your focus to

217
00:41:10.039 --> 00:41:20.079
your chest and torso, and with your next slow breath in,

218
00:41:20.639 --> 00:41:31.320
imagine the wave of relaxation starting at your chest and

219
00:41:31.440 --> 00:41:43.079
spreading outwards. So as you exhale, feel the chest muscles

220
00:41:43.280 --> 00:41:55.719
release any tightness, and you'll breathe in stays deep and

221
00:41:55.880 --> 00:42:09.800
calm as this relaxation radiates through your rib cage, your

222
00:42:09.960 --> 00:42:22.800
upper back, and your middle back. As you feel the

223
00:42:22.920 --> 00:42:26.119
muscles between your shoulder blades.

224
00:42:28.719 --> 00:42:29.719
Letting go.

225
00:42:34.760 --> 00:42:47.079
And the tension and your mid back dissolving, and does

226
00:42:47.239 --> 00:42:58.880
that soothing sensation wraps around your torso ease in your

227
00:42:59.000 --> 00:43:02.320
upper belly and your lower back.

228
00:43:05.920 --> 00:43:07.599
Your stomach is.

229
00:43:07.719 --> 00:43:16.639
Soft and calm, and your lower back is letting go

230
00:43:18.079 --> 00:43:31.360
of any tightness with each breath out, relaxing even more deeply.

231
00:43:38.840 --> 00:43:43.480
And if you notice any tension remaining in your belly

232
00:43:44.119 --> 00:43:54.719
or your back, see if you can release it now,

233
00:43:54.760 --> 00:44:06.199
maybe by arching or adjusting slightly, then settling into comfort,

234
00:44:14.239 --> 00:44:29.400
allowing this relaxation to sink even deeper flowing into your

235
00:44:29.679 --> 00:44:40.559
pelvis and hips, and these large muscles carry us through

236
00:44:40.760 --> 00:44:47.400
the day and often hold some stress.

237
00:44:48.639 --> 00:44:51.199
But now they.

238
00:44:51.000 --> 00:44:57.880
Are unwinding, growing heavy.

239
00:45:00.280 --> 00:45:01.320
And relaxed.

240
00:45:06.880 --> 00:45:15.079
As you feel a gentle loosening in your hip joints,

241
00:45:21.199 --> 00:45:32.599
and let that spread into your glutes and thighs. As

242
00:45:32.639 --> 00:45:38.199
your upper legs become heavy, as if all the energy

243
00:45:38.559 --> 00:45:51.559
keeping them tense is just draining down through them, and

244
00:45:51.719 --> 00:46:02.880
as your thigh muscles lengthen and soften, this wave of

245
00:46:03.000 --> 00:46:12.760
comfort and relaxation and deep release moves further down into

246
00:46:12.800 --> 00:46:25.199
your knees yea's in the choints, and then into your

247
00:46:25.360 --> 00:46:42.920
calfs and shins deeply release in any tightness there, and

248
00:46:43.360 --> 00:46:51.960
finally it reaches your ankles, feet.

249
00:46:54.960 --> 00:46:56.000
And toes.

250
00:47:03.159 --> 00:47:11.199
As you feel the last bits of tension flowing out

251
00:47:11.320 --> 00:47:19.159
of the bottoms of your feet as though it were

252
00:47:19.199 --> 00:47:28.920
a dark liquid being drawn out. Leave in your legs

253
00:47:28.960 --> 00:47:32.519
completely relaxed.

254
00:47:34.480 --> 00:47:42.320
And a peace yeave in your.

255
00:47:42.280 --> 00:48:00.280
Toes, uncurl and relax deeply. Now in your entire fire

256
00:48:00.519 --> 00:48:09.159
body is deeply relaxed, from the crown of.

257
00:48:09.199 --> 00:48:10.239
Your head.

258
00:48:11.639 --> 00:48:20.400
All the way down to your toes, and you can

259
00:48:20.519 --> 00:48:32.920
take a moment to appreciate this feeling where everything is loose.

260
00:48:35.039 --> 00:48:36.239
Limp.

261
00:48:37.400 --> 00:48:56.679
And comfortable, and your body feels warm, heavy, and calm,

262
00:48:56.840 --> 00:49:04.519
as if you're wrapped in us soft blanket of serenity.

263
00:49:11.480 --> 00:49:20.480
And in this state allow the relaxation to deepen e

264
00:49:20.480 --> 00:49:31.840
even further. And you might imagine that with each breath

265
00:49:32.559 --> 00:49:44.360
you are drifting down to a deeper level of calm,

266
00:49:44.639 --> 00:49:53.119
and with every gentle inhale and exhale, it takes you

267
00:49:53.360 --> 00:50:01.679
one step deeper into tranquility.

268
00:50:06.639 --> 00:50:13.599
Now, perhaps you.

269
00:50:13.760 --> 00:50:24.840
Experience a pleasant floating sensation, as if your body is

270
00:50:25.039 --> 00:50:32.320
so relaxed it could drift like a cloud or a feather.

271
00:50:36.079 --> 00:50:43.400
Or maybe you feel so heavy and grounded that you

272
00:50:43.480 --> 00:50:55.480
are sinking into the bed or chair supported safely by gravity.

273
00:50:56.960 --> 00:51:05.440
Because either experienced fine weather, floating.

274
00:51:07.039 --> 00:51:08.480
Or sinking.

275
00:51:11.119 --> 00:51:24.440
Both signify letting go and being at ease, and you

276
00:51:24.480 --> 00:51:33.559
can just sink into this calm, peaceful state where nothing

277
00:51:33.880 --> 00:51:54.079
matters except this moment of rest. Now, imagine that you're

278
00:51:54.199 --> 00:52:00.079
standing at the top of a soft, safe stack.

279
00:52:02.280 --> 00:52:06.239
That leads into an even.

280
00:52:05.880 --> 00:52:15.639
Deeper state of relaxation, and there are ten.

281
00:52:15.920 --> 00:52:23.400
Steps down, and with each step you.

282
00:52:23.639 --> 00:52:35.880
Descend, your relaxation doubles and your mind becomes more peacefully

283
00:52:36.920 --> 00:52:51.480
focused on my voice. Now take a step down to

284
00:52:51.639 --> 00:53:20.039
step ten, drifting deeper. Step nine twice is relaxed, feeling safe.

285
00:53:20.079 --> 00:53:21.719
Step eight.

286
00:53:27.599 --> 00:53:50.000
A wave of heaviness in your limbs, comfortably heavy. Seven

287
00:53:52.400 --> 00:54:36.760
going down deeper, calm, six feeding so wonderfully relaxed. Five

288
00:54:40.360 --> 00:55:12.159
halfway down, sinking into serenity. Four deep per still, mind, quiet.

289
00:55:15.559 --> 00:55:16.280
And open.

290
00:55:35.559 --> 00:55:48.079
Three nearly at the bottom, a profound peacefulness within you.

291
00:56:10.719 --> 00:56:23.960
Two almost completely there, just one step away from the

292
00:56:24.440 --> 00:57:02.320
deepest relaxation oney step off into a tranquil, secure space

293
00:57:03.719 --> 00:57:16.079
in your mind. Now is deeply relaxed as you can

294
00:57:16.159 --> 00:57:34.000
be now in this deeply relaxed state.

295
00:57:35.639 --> 00:57:37.039
Just notice your.

296
00:57:36.960 --> 00:57:48.800
Jaw once more, and even after relax in your entire body,

297
00:57:49.719 --> 00:57:58.039
sometimes tension can sneak back into the places to habitually

298
00:57:58.199 --> 00:58:06.039
hold it, or did in the past. And if you

299
00:58:06.320 --> 00:58:12.159
sense any tightness at all in your jaw or face,

300
00:58:14.920 --> 00:58:24.840
just let it go. Now you can deliberately relax your

301
00:58:25.000 --> 00:58:37.800
jaw completely just as you did before. You can feel

302
00:58:38.000 --> 00:58:47.920
your lower jaw drop or your teeth parts lightly, and

303
00:58:48.000 --> 00:59:01.360
your lips and cheeks becoming even more soft as you

304
00:59:01.599 --> 00:59:10.079
let that calm, loose feeling return to your jaw.

305
00:59:18.000 --> 00:59:20.280
In fact, feel.

306
00:59:21.199 --> 00:59:31.000
All the remain intention anywhere in your body drain away now,

307
00:59:35.639 --> 00:59:52.760
Drain away now, leaving only a sensation of deeprelaxation.

308
00:59:52.920 --> 00:59:54.440
And comfort.

309
01:00:00.719 --> 01:00:15.559
Because now you are profoundly relaxed, profoundly comfortable and peaceful

310
01:00:17.400 --> 01:01:24.800
both in mind and body, calm, peaceful, at ease. Now

311
01:01:27.559 --> 01:01:36.960
that you are deeply relaxed, let's introduce some gentle imagery

312
01:01:38.920 --> 01:01:48.280
to further south your chore and release any lingering, tensional

313
01:01:48.719 --> 01:02:00.840
stress from the past. So in your mind's eye, imagine

314
01:02:01.079 --> 01:02:10.000
a warm, soft light glowing at the sides of your jaw.

315
01:02:12.920 --> 01:02:19.880
Now it might be a soft golden color, or it

316
01:02:19.920 --> 01:02:31.079
could be any color that you feel represents heathing and calm.

317
01:02:33.440 --> 01:02:41.239
And just feel the warmth of this gentle light bathing

318
01:02:41.880 --> 01:02:56.239
your jaw muscles, and it's almost like the feeling of

319
01:02:56.519 --> 01:03:07.079
sunlight on your skin on a perfect day, or a

320
01:03:07.320 --> 01:03:14.760
warm towel placed gently along the sides of your face.

321
01:03:23.119 --> 01:03:33.519
As this warmth penetrates into your muscles, loosening them, melting

322
01:03:33.719 --> 01:03:45.159
away any hardness, and you can picture the tightness as

323
01:03:45.360 --> 01:03:57.840
ice or wax, seeing it clearly melting under this soothing light,

324
01:04:00.119 --> 01:04:11.360
drift in away and disappearing as the muscles of your

325
01:04:11.480 --> 01:04:24.079
face respond by becoming even more supple and relaxed, as

326
01:04:24.119 --> 01:04:36.159
if they could stretch and yawn comfortably without any effort. Now,

327
01:04:40.920 --> 01:04:52.320
just imagine this warm, healing light has a color, perhaps

328
01:04:52.920 --> 01:04:59.400
a tranquil blue or a gentle golden glow.

329
01:05:01.679 --> 01:05:02.480
It's up to you.

330
01:05:05.159 --> 01:05:10.960
As you see it flowing in with each breath you take.

331
01:05:14.440 --> 01:05:22.840
Each time you inhale, this colored light enters through your

332
01:05:23.039 --> 01:05:32.519
nose or mouth and travels straight to your jaw and

333
01:05:32.719 --> 01:05:50.199
facial muscles, infusing them with deep relaxation. And every exhal

334
01:05:51.039 --> 01:06:02.280
carries away any remain in tightness or discomfort, blowing it

335
01:06:02.480 --> 01:06:13.199
out and far away from you. As you visualize, a

336
01:06:13.280 --> 01:06:18.199
faint mist or smoke of tension.

337
01:06:18.599 --> 01:06:20.639
Leave in your mouth.

338
01:06:22.039 --> 01:06:33.760
As you breathe out, dissolving into the air, never to

339
01:06:33.960 --> 01:06:52.519
return with every breath cycle, calming lighting and tension out.

340
01:07:00.159 --> 01:07:06.760
And you might also picture a pair of hands giving

341
01:07:06.800 --> 01:07:14.039
you a tender massage gently along your jawline and cheeks.

342
01:07:17.280 --> 01:07:22.840
And these could be the hands of a skilled massage

343
01:07:23.119 --> 01:07:36.079
therapist or even a comforting presence you trust and feel

344
01:07:36.159 --> 01:07:47.280
the thumbs pressing gently into your cheeks, making small circles

345
01:07:48.000 --> 01:07:59.880
that release tension and fell fingers lightly rubbing the hinges

346
01:08:00.280 --> 01:08:12.760
of your chore right in front of your ears, and

347
01:08:13.000 --> 01:08:27.840
ease in those knots because the touch is warm, gentle,

348
01:08:28.479 --> 01:08:40.119
and safe. And as the message continues in your imagination,

349
01:08:42.840 --> 01:09:00.840
just sense how the muscles respond unwinding, lengthening and letting go.

350
01:09:08.079 --> 01:09:13.319
And perhaps you even feel a soft click.

351
01:09:15.079 --> 01:09:16.279
Or shift.

352
01:09:19.159 --> 01:09:30.680
As your jaw joint relaxes into proper alignment, free in itself.

353
01:09:32.920 --> 01:09:43.399
Forever had any soreness or tightness is fading under these

354
01:09:44.079 --> 01:10:00.640
soothing emotions, replaced by relief and comfort. Now allowed this

355
01:10:00.880 --> 01:10:10.159
imagery to broaden, and in your mind, find yourself in

356
01:10:10.239 --> 01:10:20.600
a peaceful place where you feel completely at ease. Now

357
01:10:23.159 --> 01:10:28.319
this might be a calm beach at sunset with the

358
01:10:28.359 --> 01:10:36.600
sound of gentle waves lapping against the shore, or perhaps

359
01:10:36.800 --> 01:10:44.000
a quiet forest clearing where warm sunlight filters through the

360
01:10:44.079 --> 01:10:52.560
leaves and you can hear a soft breeze. Perhaps it's

361
01:10:53.439 --> 01:11:01.359
even a cozy room with a fireplace where you're wrapped

362
01:11:01.439 --> 01:11:12.880
in a soft blanket. And wherever it is, just visualize

363
01:11:13.039 --> 01:11:30.199
the details, the colors, the sounds, the sense, and in

364
01:11:30.239 --> 01:11:49.119
this place you feel safe, calm and protected. Now notice

365
01:11:49.800 --> 01:11:57.399
the indi special safe space your whole body feels relaxed,

366
01:11:58.119 --> 01:12:10.159
and your jaw is naturally loose. Maybe you're even smiling softly,

367
01:12:13.479 --> 01:12:22.359
because here there's no stress at all. And if any

368
01:12:22.479 --> 01:12:28.880
thoughts or worries try to follow you here, you can

369
01:12:28.920 --> 01:12:38.199
see them gently drift away, like clouds, unable to disturb

370
01:12:38.279 --> 01:12:47.359
your peace. And you might hear the distant call of

371
01:12:47.439 --> 01:12:55.000
a bird or the whisper of the wind, reminding you

372
01:12:55.760 --> 01:13:00.399
that nature itself is peaceful.

373
01:13:03.880 --> 01:13:06.760
And you are a part of that piece.

374
01:13:13.640 --> 01:13:24.439
And in this place, tell yourself, I am safe, I

375
01:13:24.479 --> 01:13:39.119
am calm, I am free of tension. You might even

376
01:13:39.239 --> 01:13:45.760
repeat these words in your mind, letting their truth sink in.

377
01:13:51.439 --> 01:13:58.800
I am safe, I am.

378
01:13:58.800 --> 01:14:12.239
Calm, I am free of tension. And as you breathe

379
01:14:12.359 --> 01:14:20.920
in this tranquil place, imagine that on the exhale you

380
01:14:21.199 --> 01:14:32.680
sigh out every last bit of innerttention. Any worries or

381
01:14:32.720 --> 01:14:45.640
emotional burdens you've been carrying begin to evaporate. And if

382
01:14:45.720 --> 01:14:52.600
there has been any stress or inattention contributing to your

383
01:14:52.720 --> 01:15:00.199
teeth grinding, just see that stress as pebbles in your

384
01:15:00.239 --> 01:15:07.840
pocket that you can now take out. Just drop on

385
01:15:07.960 --> 01:15:17.319
the floor, one by one, pluck out those pebbles of

386
01:15:17.520 --> 01:15:26.960
worry or anger or frustration, anything that doesn't serve you,

387
01:15:29.439 --> 01:15:42.239
and toss them away for good. Here then vanish with

388
01:15:42.399 --> 01:15:50.119
a soft sizzle or a tiny splash, gone for good.

389
01:15:54.079 --> 01:16:04.800
And with their every pebble you discard, you feel lighter, calmer,

390
01:16:07.840 --> 01:16:20.039
more at peace. Now direct your focus specifically to any

391
01:16:20.439 --> 01:16:35.239
emotional or unconscious triggers that have been linked to your bruxism.

392
01:16:35.399 --> 01:16:41.840
Perhaps without realizing it, you've been holding onto stress, worry,

393
01:16:42.279 --> 01:16:49.359
or even unexpressed anger, and your jaw took the burden

394
01:16:49.520 --> 01:16:58.439
of those feelings. And in this state of deep relaxation

395
01:16:59.239 --> 01:17:07.840
you can find only let those feelings go. And you

396
01:17:07.960 --> 01:17:14.079
might even imagine that these negative emotions as a dark

397
01:17:14.479 --> 01:17:20.880
cloud or a heavy weight around your jaw and shoulders.

398
01:17:23.840 --> 01:17:28.760
And notice that as soon as you acknowledge it the

399
01:17:28.840 --> 01:17:35.520
way it begins to lift. So just give yourself permission

400
01:17:36.600 --> 01:17:46.039
to release it completely. Release it completely, and you can

401
01:17:46.079 --> 01:17:53.479
watch that dark cloud begin to drift upward and away

402
01:17:53.640 --> 01:18:05.119
from you, getting smaller and lighter as it does as

403
01:18:05.159 --> 01:18:16.359
it moves away, disappearing into the sky. Or you can

404
01:18:16.520 --> 01:18:25.039
see the weight simply dissolve off of you, absorbed by

405
01:18:25.079 --> 01:18:36.000
the warm earth, or blown away by a kind wind,

406
01:18:37.439 --> 01:18:47.079
telling yourself gently, I release any tension, anger, or worry

407
01:18:48.159 --> 01:18:54.279
I have been holding in my jaw. I no longer

408
01:18:54.439 --> 01:19:07.000
need to carry these feelings. I release any tension, anger,

409
01:19:07.600 --> 01:19:08.520
or worry.

410
01:19:09.840 --> 01:19:12.079
I have been holding in my jaw.

411
01:19:17.079 --> 01:19:28.840
I no longer need to carry these feelings, because you

412
01:19:28.920 --> 01:19:34.399
are now forgiving yourself and others for any of the

413
01:19:34.600 --> 01:19:43.880
day's troubles. You are letting go of the day's stress,

414
01:19:46.199 --> 01:19:52.239
and any feelings of guilt, aggression, or nervousness that you

415
01:19:52.359 --> 01:19:57.039
used to live in your jaw are now flowing out

416
01:19:57.079 --> 01:20:09.720
of you, disappearing now, and you start to find the

417
01:20:09.840 --> 01:20:13.680
things that used to upset you or make you anxious

418
01:20:14.960 --> 01:20:22.880
just no longer have the same effect on you. It's

419
01:20:22.920 --> 01:20:26.520
as if you can now see them from a distance,

420
01:20:29.199 --> 01:20:38.039
see them as small and harmless, unable to disturb your

421
01:20:38.119 --> 01:20:45.880
inner calm, and you recognize them for what they are,

422
01:20:48.479 --> 01:21:03.800
just passing moments or thoughts, just pass in moments or thought,

423
01:21:08.000 --> 01:21:11.399
and you choose not to let them upset you anymore.

424
01:21:16.880 --> 01:21:24.720
And in this moment nothing bothers you because you are calm,

425
01:21:26.399 --> 01:21:38.359
Your mind is clear and untroubled. So now that you've

426
01:21:38.479 --> 01:21:48.199
released so much tension and emotion. Let's reinforce positive habits

427
01:21:49.199 --> 01:21:59.039
and beliefs to ensure that your jaw remains relaxed and comfortable.

428
01:22:00.119 --> 01:22:01.039
Going forward.

429
01:22:06.159 --> 01:22:15.560
And in this deeply receptive state, your unconscious mind is open.

430
01:22:17.199 --> 01:22:18.520
And ready to.

431
01:22:18.600 --> 01:22:33.560
Absorb these helpful suggestions. Because each affirmation I say, you

432
01:22:33.600 --> 01:22:41.720
can choose to visualize it, to feel it, or you

433
01:22:41.760 --> 01:22:57.600
can choose to simply know that it is true for you.

434
01:22:57.600 --> 01:23:10.800
Your jaw is really relaxed and at peace. Feel how

435
01:23:10.960 --> 01:23:15.399
natural it is for your jaw to remain loose and

436
01:23:15.560 --> 01:23:17.680
limp when you.

437
01:23:18.239 --> 01:23:19.079
Are at rest.

438
01:23:24.039 --> 01:23:32.439
This relaxed your position is becoming your new normal, especially

439
01:23:33.119 --> 01:23:42.520
you're in sleep, As night after night, your jaw muscles

440
01:23:42.640 --> 01:23:59.439
remember this feeling of freedom and stay relaxed automatically because

441
01:24:02.000 --> 01:24:16.159
you are in control of your body and responses. And

442
01:24:16.399 --> 01:24:23.960
even while you sleep, your mind remains aware and protective,

443
01:24:27.640 --> 01:24:38.880
monitoring the tension in your jaw, and if your unconscious

444
01:24:38.960 --> 01:24:48.720
mind senses any clenching beginning, it will gently and automatically

445
01:24:50.199 --> 01:24:59.479
release that tension for you, and you don't even have

446
01:24:59.600 --> 01:25:06.920
to wagh cup as part of your mind stays watchful,

447
01:25:09.319 --> 01:25:18.920
always keeping you safe, ensuring your teeth stay slightly apart,

448
01:25:21.560 --> 01:25:31.399
and your jaw stays loose because you can trust this

449
01:25:31.760 --> 01:25:46.159
part of you to guard your comfort. Now, any time

450
01:25:46.520 --> 01:25:59.239
you feel stress, you respond with calm because the old

451
01:25:59.439 --> 01:26:05.920
habit of tightening your jaw in response to stress is

452
01:26:06.279 --> 01:26:16.399
completely dissolving. And from now on, whenever you encounter stress

453
01:26:16.600 --> 01:26:24.319
or strong emotions, you'd naturally take a deep breath and

454
01:26:24.720 --> 01:26:36.560
relax instead of tensing up like the past. And this

455
01:26:36.760 --> 01:26:46.159
happens whether you're awake or asleep, and stressful thoughts just

456
01:26:47.199 --> 01:26:57.000
que you to exhale and let go, and your jaw

457
01:26:57.560 --> 01:27:17.960
stays serene. Now you become aware of any clenching instantly,

458
01:27:23.560 --> 01:27:28.039
because if you ever begin to clench or grind your teeth,

459
01:27:29.319 --> 01:27:40.000
you will immediately become aware of it, either consciously or unconsciously,

460
01:27:44.279 --> 01:27:51.800
and the moment that awareness comes, it acts as a

461
01:27:51.880 --> 01:28:04.479
soft alarm that signals you to relax deeply, and in

462
01:28:04.520 --> 01:28:22.159
that moment, you'll automatically release every muscle in your body,

463
01:28:24.880 --> 01:28:35.199
especially your jaw, and the gripping simply fades away.

464
01:28:38.039 --> 01:28:43.960
As soon as it starts.

465
01:28:46.000 --> 01:28:52.079
Because your mind knows you just don't need that anymore.

466
01:28:55.960 --> 01:28:59.000
You now have relaxation.

467
01:29:05.319 --> 01:29:19.760
Because you prefer calm and comfort. Now, grinding or Clenching

468
01:29:20.520 --> 01:29:23.920
used to be something your body did when it felt

469
01:29:24.199 --> 01:29:30.920
anxious or upset, but you don't need that cope and

470
01:29:31.079 --> 01:29:39.760
mechanism anymore because you've learned better ways to handle those

471
01:29:39.880 --> 01:29:51.359
feelings through relaxation and letting go. In fact, any time

472
01:29:51.800 --> 01:29:57.840
you used to grind your teeth out of aggression or nervousness,

473
01:29:58.920 --> 01:30:04.600
you now find your your self breathing deeply and remaining

474
01:30:05.640 --> 01:30:15.520
calm instead. And it feels so much better to respond

475
01:30:15.920 --> 01:30:25.600
with calm, and you might even notice that day by

476
01:30:25.760 --> 01:30:40.359
day you feel more relaxed in general, and little things

477
01:30:40.479 --> 01:30:44.800
that used to irritate or worry you just roll off

478
01:30:44.880 --> 01:30:56.479
your back now hardly affecting you because you are naturally

479
01:30:56.640 --> 01:31:05.800
adopting a more ease going and peaceful approach in all

480
01:31:06.159 --> 01:31:12.479
areas of your life, and this reflects in your jaw

481
01:31:13.159 --> 01:31:26.680
remaining at ease. Now your sleep is deep and protected,

482
01:31:31.560 --> 01:31:35.960
and each night, as you lie down to sleep, you

483
01:31:36.399 --> 01:31:47.199
immediately recall this feeling of a relaxed jaw, and it

484
01:31:47.279 --> 01:31:55.840
becomes a signal for your whole body to relax. And

485
01:31:55.920 --> 01:32:03.279
your unconscious mind knows that a arm jaw means it's

486
01:32:03.439 --> 01:32:10.920
time to rest, and so a wave of drowsingness and

487
01:32:11.039 --> 01:32:22.520
comfort will flow over at bedtime and all night long,

488
01:32:23.479 --> 01:32:35.359
your sleep will be sound, deep and comfortable, and if

489
01:32:35.439 --> 01:32:41.159
there are any disturbances, or if your jaw muscles begin

490
01:32:42.119 --> 01:32:49.279
even to slightly tense, then that watchful part of your

491
01:32:49.399 --> 01:33:02.760
mind will notice and automatically release it, keeping you safe

492
01:33:03.039 --> 01:33:18.960
and comfortable, allowing you to continue sleeping deeply, knowing that

493
01:33:19.039 --> 01:33:27.479
you are protected from any harm. And in the morning

494
01:33:28.199 --> 01:33:35.880
when you wake up, your jaw will feel loose, painless

495
01:33:35.920 --> 01:33:47.159
and free, relaxed and comfortable, and you might even notice

496
01:33:47.399 --> 01:33:52.560
in the days that come that any soreness in your

497
01:33:52.720 --> 01:34:03.800
jaw or teeth from past grinding begins to heal as

498
01:34:03.840 --> 01:34:13.680
you've stopped aggravating it, and you wake up feeling refreshed

499
01:34:13.840 --> 01:34:19.760
and grateful that your body is learning this new habit

500
01:34:20.920 --> 01:34:36.359
of deep relaxation because you are safe and are in control,

501
01:34:41.680 --> 01:34:47.159
and you can remind yourself that you are safe now

502
01:34:50.119 --> 01:34:54.000
and the stresses of the day cannot bother you here

503
01:34:57.079 --> 01:35:01.319
because you have taken the time to care for yourself

504
01:35:03.119 --> 01:35:12.319
and you deserve this peace. Because your unconscious mind is

505
01:35:12.359 --> 01:35:20.520
your ally, and it will only accept suggestions that are

506
01:35:20.600 --> 01:35:29.560
beneficial for you, and it is fully committed to helping

507
01:35:29.680 --> 01:35:39.560
you keep your jaw relaxed and healthy. And you can

508
01:35:39.680 --> 01:35:51.800
trust yourself because you're in complete control of your responses,

509
01:35:54.359 --> 01:36:04.680
and you choose relaxation and comfort, and this gives you

510
01:36:04.800 --> 01:36:17.159
a profound sense of security and confidence, and you realize

511
01:36:17.279 --> 01:36:23.880
that you have the power to make this change and

512
01:36:23.960 --> 01:36:31.720
you are doing it successfully. And each time you practice

513
01:36:31.960 --> 01:36:42.960
this deep relaxation, you reinforce the new habits of a loose,

514
01:36:44.680 --> 01:36:57.800
tension free jaw. And over time, this positive habit becomes

515
01:36:58.760 --> 01:37:06.479
stronger and stronger, and the old habit simply fades away,

516
01:37:08.760 --> 01:37:19.359
becoming a distant memory. So just take a moment now

517
01:37:19.960 --> 01:37:28.279
to absorb these truths. They are sinking deeply into your mind,

518
01:37:29.239 --> 01:37:36.479
taking root, and picture them like seeds that you have

519
01:37:36.680 --> 01:37:43.520
planted in a garden. And you have planted the seeds

520
01:37:43.560 --> 01:37:58.279
of relaxation, awareness and calm. And over the coming days

521
01:37:58.560 --> 01:38:07.920
and nights, these seeds will grow and they will blosso

522
01:38:07.920 --> 01:38:18.960
in winter automatic actions and feelings. And in the moment

523
01:38:19.119 --> 01:38:26.760
you start to clench, a gentle wave of relaxation will

524
01:38:26.960 --> 01:38:33.000
wash over your jaw, and the moment you feel stress,

525
01:38:33.760 --> 01:38:42.520
a calm breath will sent to you. Because these changes

526
01:38:42.720 --> 01:38:54.000
are happening naturally and surely, and you can feel proud

527
01:38:54.079 --> 01:39:02.439
of yourself for making this positive change. You can feel

528
01:39:02.479 --> 01:39:18.039
relieved at how much more comfortable you already feel. Now

529
01:39:20.359 --> 01:39:27.520
before we finish, let's reinforce your sense of safety and

530
01:39:27.600 --> 01:39:33.960
control so that you can carry these feelings with.

531
01:39:34.079 --> 01:39:38.079
You always relaxed.

532
01:39:40.239 --> 01:39:46.079
Deep within your mind understands that it does not need

533
01:39:46.279 --> 01:39:54.479
to grind or clench to deal with feelings. And you

534
01:39:54.560 --> 01:39:59.520
might consciously know, or you might not know why the

535
01:39:59.640 --> 01:40:09.079
habit started, perhaps long ago to cope with anxiety and

536
01:40:09.199 --> 01:40:17.640
stress from the past, But it doesn't matter now because

537
01:40:18.199 --> 01:40:26.239
that was then and this is now, and you're no

538
01:40:26.279 --> 01:40:31.680
longer that anxious child or stressed person that didn't have

539
01:40:32.000 --> 01:40:40.680
better tools to deal with this situation. And you have grown,

540
01:40:42.239 --> 01:40:52.159
you have learned, and you are safe, and any original

541
01:40:52.319 --> 01:41:00.760
reason for their habit is long past, and live in

542
01:41:00.760 --> 01:41:11.439
a new chapter where relaxation and peace guide you. And

543
01:41:11.640 --> 01:41:20.840
understand that your unconscious mind is powerful and it's working just.

544
01:41:22.560 --> 01:41:27.000
For you, And even as.

545
01:41:26.880 --> 01:41:34.359
You sleep, it stays awake enough to protect you and

546
01:41:34.399 --> 01:41:42.800
your jaw. Just as your heart keeps beating and your

547
01:41:42.880 --> 01:41:50.960
lungs keep breathing through the night, your mind can keep

548
01:41:51.079 --> 01:41:58.399
your jaw relaxed with the same kind of automatic protection,

549
01:42:02.359 --> 01:42:11.079
so you can sleep soundly and confidently, knowing that a wiser,

550
01:42:13.399 --> 01:42:22.880
deeper part of you is now on guard, monitoring your

551
01:42:23.039 --> 01:42:35.439
jaw muscles and instantly releasing any tension because you have

552
01:42:35.680 --> 01:42:43.359
essentially delegated this job to your unconscious mind, and it

553
01:42:43.439 --> 01:42:49.319
will handle it for you. That's what it's there for,

554
01:42:53.079 --> 01:42:58.880
and this realization makes you feel very safe that you

555
01:42:59.000 --> 01:43:05.920
can truly let go and rest because a part of

556
01:43:05.960 --> 01:43:14.359
you that never sleeps is taking care of your well being. Now,

557
01:43:16.199 --> 01:43:19.760
feel this sense of security warm.

558
01:43:19.640 --> 01:43:25.239
You from within, and you may.

559
01:43:25.880 --> 01:43:30.640
Like to imagine it as a soft blanket of light

560
01:43:30.920 --> 01:43:37.640
wrapping around you, or a protective guardian watching over you,

561
01:43:40.119 --> 01:43:48.439
knowing that you are protected, knowing that your teeth are protected,

562
01:43:51.760 --> 01:44:02.479
knowing that your jaw is protected, and you'll only ever

563
01:44:02.640 --> 01:44:11.319
press your teeth together when it's absolutely necessary, like when eating,

564
01:44:15.000 --> 01:44:22.279
and even then it will be with appropriate force and

565
01:44:22.359 --> 01:44:35.520
never excessive, because your unconscious mind knows the difference. That's

566
01:44:35.560 --> 01:44:40.960
why it keeps your teeth apart or just lightly touching

567
01:44:42.039 --> 01:44:55.399
when you're relaxed, and there's no need to clench, as

568
01:44:55.439 --> 01:45:01.880
you visualize right now, that whenever you'll fall in asleep,

569
01:45:02.680 --> 01:45:12.560
your mouth is relaxed, perhaps a tiny gap between your

570
01:45:12.680 --> 01:45:23.119
upper and lower teeth, and your lips maybe lightly closed

571
01:45:23.439 --> 01:45:32.960
or slightly open, and your jaw hinges slack and soft,

572
01:45:36.319 --> 01:45:44.359
because this is the ideal position for rest. And you

573
01:45:44.640 --> 01:45:56.319
hold this effortlessly through the night. And if any point

574
01:45:56.479 --> 01:46:01.960
in the future you find yourself in this situation that

575
01:46:02.000 --> 01:46:09.279
would once have caused you to grind or clench, you

576
01:46:09.319 --> 01:46:20.199
will immediately remember the tools you have now. You remember

577
01:46:20.319 --> 01:46:34.079
to breathe, to become aware, you'll remember to release, and

578
01:46:34.199 --> 01:46:40.640
perhaps you'll even hear my voice in your mind saying,

579
01:46:41.560 --> 01:46:43.199
relax your jaw.

580
01:46:46.960 --> 01:46:59.279
Relax your jaw, Relax your jaw, and just like that,

581
01:46:59.720 --> 01:47:00.359
you will.

582
01:47:01.039 --> 01:47:02.359
Relax it.

583
01:47:04.800 --> 01:47:13.479
Feeling all tensions slip away. And this response will become

584
01:47:13.880 --> 01:47:18.199
so natural to you that it happens on its own.

585
01:47:22.960 --> 01:47:30.399
And you have retrained your habits, effectively replacing the old

586
01:47:30.560 --> 01:47:43.840
response with this new, healthier one. And you know that

587
01:47:43.920 --> 01:47:51.319
you have done excellent work today because you allowed yourself

588
01:47:51.399 --> 01:47:58.439
to relax. You allow yourself to let go and to

589
01:47:58.560 --> 01:48:06.760
program old patterns, and your body and mind are.

590
01:48:06.640 --> 01:48:07.760
Thanking you for this.

591
01:48:10.920 --> 01:48:15.239
You may even feel a sense of joy or relief,

592
01:48:16.359 --> 01:48:22.039
knowing that you have taken a big step towards peaceful,

593
01:48:23.840 --> 01:48:31.720
uninterrupted sleep and better health for your teeth and your jore.

594
01:48:36.239 --> 01:48:43.119
Now it's time to finish this session in a way

595
01:48:43.319 --> 01:48:48.680
the best serves you, and you have a choice of

596
01:48:48.920 --> 01:48:54.720
how you would like to conclude, and both options will

597
01:48:54.800 --> 01:49:02.319
reinforce the positive changes you've made. You can drift into

598
01:49:02.359 --> 01:49:07.720
a deep sleep, So if you're listening to this at

599
01:49:07.760 --> 01:49:13.399
bedtime or simply wish to continue sleeping, you can allow

600
01:49:13.439 --> 01:49:20.439
yourself now to drift off into sleep, a deep, prestful sleep,

601
01:49:23.039 --> 01:49:28.359
because there's no need to become fully alert. You can

602
01:49:28.479 --> 01:49:33.840
just ignore the wake up cues and instead feel yourself

603
01:49:34.039 --> 01:49:43.560
sinking deeper into comfort, and your unconscious mind has absorbed

604
01:49:44.039 --> 01:49:51.560
all of the suggestions and it will keep working on

605
01:49:51.680 --> 01:49:55.399
this positive transformation.

606
01:49:56.600 --> 01:49:57.920
While you sleep.

607
01:50:02.000 --> 01:50:09.079
In fact, as you sleep, every breath and every moment

608
01:50:10.760 --> 01:50:24.600
of your relaxation will future cement these changes, and you'll

609
01:50:24.800 --> 01:50:41.239
sleep soundly through the night, jaw relaxed and comfortable, and

610
01:50:41.359 --> 01:50:56.359
you'll have pleasant, calm dreams, and when morning comes, you'll

611
01:50:56.479 --> 01:51:12.319
wake up naturally, feed refreshed, reenergized, and happy, with your

612
01:51:12.560 --> 01:51:24.920
jaw feeling great and if you need to wake up now.

613
01:51:26.800 --> 01:51:30.760
For example, if this is a daytime session or a

614
01:51:30.800 --> 01:51:37.680
short nap, you can choose to return to full wakefulness,

615
01:51:39.560 --> 01:51:42.560
and I will count from one up to five. With

616
01:51:42.960 --> 01:51:48.199
each number, you'll become a little bit more alert and energized,

617
01:51:49.640 --> 01:51:54.840
and by the time I reach five, you'll be fully awake,

618
01:51:56.239 --> 01:52:02.840
feeling rested, confident, and in control, bringing all of these

619
01:52:03.000 --> 01:52:07.399
positive feelings and new habits with you into your day.

620
01:52:09.640 --> 01:52:13.840
And your jaw will remain relaxed and will carry this

621
01:52:14.439 --> 01:52:24.880
calm awareness forwards as we prepare to count now, and

622
01:52:25.000 --> 01:52:30.560
remember it's your choice. You can wake up, or you

623
01:52:30.640 --> 01:52:37.239
can just simply drift deeper into sleep and let the

624
01:52:37.399 --> 01:52:48.359
counting fade away. Either way, your unconscious mind holds onto

625
01:52:48.760 --> 01:53:00.800
all of the good suggestions from this session. One, becoming

626
01:53:01.039 --> 01:53:10.880
a bit more awake. Now, if you are awaken, start

627
01:53:11.000 --> 01:53:18.199
to wiggle your fingers and toes gently, and if sleeping,

628
01:53:18.720 --> 01:53:32.119
you're drifting even further down, doubling the relaxation. Two energy

629
01:53:32.199 --> 01:53:39.960
returning to your limbs. Perhaps take a deep breath, fill

630
01:53:40.000 --> 01:53:45.159
in your lungs with refreshing air, or if you're sleeping,

631
01:53:46.600 --> 01:54:01.680
you sink even deeper, every muscle completely slack. Three rising

632
01:54:01.880 --> 01:54:09.640
up out of the hypnosis, now feeling wonderfully good and optimistic.

633
01:54:12.439 --> 01:54:24.920
And if sleeping, heels so deeply asleep, comfortable and safe.

634
01:54:25.279 --> 01:54:39.239
Four almost awake, feeling light, positive, and refreshed. If sleeping

635
01:54:39.640 --> 01:54:52.520
you're in a deep dreamy state, healing and resting. Five

636
01:54:54.640 --> 01:55:01.840
fully awake, fully alert, and feeling excellent in a every way.

637
01:55:02.840 --> 01:55:08.920
Mind clear, body energized, jaw.

638
01:55:09.159 --> 01:55:11.520
Relaxed and loose.

639
01:55:15.000 --> 01:55:21.039
And if instead you'll continuing into sleep, you'll now fully asleep,

640
01:55:22.520 --> 01:55:26.439
enjoying one of the best sleeps you've had in a

641
01:55:26.479 --> 01:55:39.239
long time. And congratulations on completing this session. Whether you're

642
01:55:39.359 --> 01:55:47.840
awake now or asleep, your unconscious mind is already implementing

643
01:55:48.000 --> 01:55:55.079
these changes for your benefit, and you can emerge from

644
01:55:55.119 --> 01:56:00.399
this experience knowing do you have set in motion a

645
01:56:00.720 --> 01:56:14.119
powerful positive transformation and you are calm, You are safe,

646
01:56:14.399 --> 01:56:27.840
and your jaw is relaxed and protected. That brings us

647
01:56:27.880 --> 01:56:32.359
to the end of this recording. Remember to be kind

648
01:56:32.359 --> 01:56:38.039
to yourself because she deserved to be happy, and be

649
01:56:38.199 --> 01:56:43.760
gentle of yourself. You deserve to feel safe. Lots of love.

650
01:56:46.000 --> 01:56:46.600
Bye,