April 12, 2025

(no music) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025

(no music) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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yes Sean new Land. Please only listen when you can

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safely close your eyes. That's quite partial, isn't it only

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listen when you can safely close one's eyes. So what

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is this that I'm doing? Oh, this is let Me

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Bore Your Pain Away? And this is number twenty. I

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do believe in the let Me Bore Your Pain Away catalog,

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So pay it for those who have listened to any

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of my other stuff before, would never listen to these ones.

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It is Oh you're then it is a so let

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me buoy the sleep version of let Me put Yeah,

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it's basically but focusing on chronic pain. So you know

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it's not a sleep recording. You may fall asleep, but

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it's not not for sleeping. It's for changing how you

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physically feel in that part of your body that maybe

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cause new problems. Okay, So what I'm going to do

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is focus on head pain wherever it wherever it may be,

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whether it's in your eyes, whether it's in your jaw,

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whether it's in your ears, where it's in your head,

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your scalp, whether it's a headache and migraine. But importantly

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only listen to this when you know the cause of

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that pain, and you know that it's chronic pain and

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nothing else. Nothing. It's not a cute pain, it's nothing serious. Okay,

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make sure that you get permission from your doctor before

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you proceed and listen any further from this moment onwards.

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Right now that's sorted out, We're gonna this is gonna

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be a bit strange. You might not know because I'm

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going to talk about a TV show called Words or Gummage,

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And you may think that's weird. But don't worry. Even

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if you don't know what the show is, I will

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explain the show to you. It's one of the most

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loved shows from my childhood. It was. Yeah, it's about

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a scarecrow. So if you've got an if you've got

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any fears of scarecrows, that maybe don't listen to this.

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I mean, this was a scarecrow that was alive. Okay. So,

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but I mean there is a new version of Words

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or Gummage, which isn't It just doesn't look friendly. The

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old version was friendly. It was like this smiley, and

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this new one looks a little bit. It doesn't look

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I've not watched the show. It might be a friendly scarecrow,

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but it doesn't look friendly. It looks a bit you know, sinister.

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But the new you know, the old words or commage beautiful,

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very very lovely and had aunt Sally who is there

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in there as well. So it's you know, that's what

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I'm going to talk about. And you might think, oh,

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how can you talk about words or commage talking about

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a kid's show from the nineteen eighties, well seventies onwards.

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How can that help with head pain or headaches or

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jaw pain. Well that's the weird thing, because that's what

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I'm going to attempt in a very very weird way,

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I guess. So, ah, so the TV show. That's interesting.

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Right before we started, like you just get in touch

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with how you feel. You know, you've got the whatever

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is going on in your head, because I said it

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could be. When I'm talking about the head, I'm talking

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about everything from the neck upwards the head. You know,

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sometimes we think the head and I'll talk about your head,

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your scalp, but actually the jaws also the head, the

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eyes were also the head, the nose, the ears, the mouth,

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the teeth, the gums, the scalp, the skin, the cheeks.

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It's all, you know. I realize you don't need an

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anatomy lesson from someone like me that left school with

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no qualifications at all, but hey, I thought i'd attempt it.

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So before we do anything, and before we do that,

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we're going to sort of focus on how the rest

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of your body feels, and then I'm just going to

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chat what number would you give that feeling. I'm not

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going to use the word because this is the chronic pain,

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but I'm not going to use the word pain anymore

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after that. At this moment, I'm going to use the

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word discomfort or that feeling that you used to have,

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or that feeling that you're wishing to change. Okay, So

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if you focus on that feeling that you're wishing to change,

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you're wishing to reduce, what number would you give it

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between zero and ten? Zero being what feel was it?

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At zero? You wouldn't even be listening to this. So

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if it's ten, that's, like, you know, possibly the worst

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case scenario. So just go where it is now at

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the moment. And the thing is, even if you have

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more than one feeling that you're looking to change, when

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you reduce the physical sensation and change it when you

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change it. The rest of your body also hasn't you

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know has an effect on the rest of your body.

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You relax your hands, and your arms start to relax,

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and your feet for some reason. I know it's weird,

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but like the feet in the hands, for me anyway,

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whether it's the same front of people, I notice when

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I relax my hands, my feet also feel relaxed. And

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when I relax my feet, my hands also feel relaxed.

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And it's the same way as when I focus on

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my knees, my elbows tend to also feel relaxed. Or

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when I think of my knees and my elbows rather,

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my knees feel relaxed. And then there's the hips. When

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I focus on my hips, I get like a nice

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feeling in my shoulders of comfort, and the same when

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I focus on my shoulders, my hips feel loose. It's

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kind of weird, isn't it. You know? If I move

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my fingers around gently and I get a sensation of

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comfort in my toes or if I just wobble wobble

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wiggle my toes, I don't I think it wobbles the

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right word, is it? That's what happens when I attempt

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to run. So if I wiggle my toes, my fingers

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tend to feel a bit more relaxed, and the same

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things to happen when I focus on my chest, the

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same because it's the same movement, because my stomach or

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my belly or whatever, my huge belly also rises when

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I breathe in, so my chest goes out no whole area,

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it moves and tends to almost feel as one a bit.

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And then when I focus on my upper back, it

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affects the back of my neck, makes me, It makes

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the back of the I'm doing it now, so I'm

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just like, instead of just talking about it, I'm actually

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doing it while I talk about it. I'm not purposely

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doing it. I'm just it's happening while I talk about it.

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That's one of those things, is you know, when you

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focus on a part of your body and talk about

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it feel and relax it tends to just become relaxed

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because words are powerful. And now when I focus on

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the right side of my upper back the left side,

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it's almost like the feeling of comfort spreads to the

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left side. But then I noticed the feeling on the

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left side moving downwards. It's almost like my back is

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scanning my back itself without me even really doing anything,

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because the feelings is the comfort, the little bit of

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comfort I felt in the left side of my upper

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back then started to move down, but then went very

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quickly to my lower back, which is where my arthritis

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is in my left side of my lower back, and

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it moved very quickly there, almost like a parent running

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to help a charge has just fallen over. It's weird,

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It's like because really you think about it, wherever the

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feeling that you want to change is, it's still only

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a small portion compared to the rest of your body.

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And I'm going to include the head in this statement

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because even the head, I mean one of their heads

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are on its on its own, is fairly large. Mine's

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mind's got massive head. Do I struggle struggle? I can't

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wouldn't be able to fit it through a letterbox, that's

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for sure. Why would you try and fit your head

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for a letter box? But I'm just saying it's it's

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quite a big got a big old head. And that's

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what's weird. The neck. It doesn't feel heavy, does it.

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The head? And you think from the right from birth

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till now through all our lives our neck and our

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body is supporting our head without us having to do anything. Yeah,

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if we had something of the weight of a head

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having to carry it around, we'd have to keep putting

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it down because it's limming heavy, you know, especially if

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you was eating, you have to put it. Mind you,

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and the idea of cornd of a head around is

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a bit weird, isn't it. It's it could definitely ruin

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a wedding, you know. Instead of having someone holding your

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hand when you're walking down the aisle, you're holding the head.

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That would be very strange. I'm just saying. The weight

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of a head is quite heavy, but the rest of

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the body takes that weight. The rest of the body

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supports their head, like all the time. Even when you're

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lying down the neck, you know, it's still sending blood

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and all that stuff to the brain, and you know

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it's your body's still protecting their head. And my stomach's gurgling.

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It's been doing that twice today, it's done that. It's strange,

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mind you. I think it's something quite nice about eating

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when I'm hungry rather than if I don't eat when

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I'm hungry. It feels like, well, maybe I don't need

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to eat. Am I just eating for the sake of it? I am?

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I just eating it because I just want to try

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and make myself look even fatter than I already am.

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Maybe because I know how attractive that is to people

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from seeing my belly. Seeing my belly come about a

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minute before I do. Honestly, it's like, so big my belly. Anyway,

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we're not talking about my attractiveness. I can't believe I

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used to be a model. No one can, because it's

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a lie. So words or gummige is. It's a TV show.

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It's basically it's about a I don't. I've got it

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up on Wikipedia just to remind me. I know what

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it is because it's one of my favorite TV shows.

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I was just mildly interested because when I talk about something,

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I start thinking, Okay, where when because I remember watching it?

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But where did I What year did it start? So

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it started nineteen seventy nine to nineteen eighty one, so

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that was But then they did, and I remember this,

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they refilmed it or they started again, so nineteen eighty

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they ended it in nineteen eighty one. Why I had stopped? Why?

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So anyway, they they came out again at nineteen eighty

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words were Commage down Under and that was nineteen eighty

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nineteen eighty seven to nineteen eighty nine. So I used

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to watch that as well. I'm just thinking, maybe that's

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the one I used to watch. No. I yeah, I

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used to watch the original one. I'd watched that as well,

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but I was older then. I was like eighteen eighteen

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nineteen back then. But one of the things I liked

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about words were gummage. That's you might thinking, why'd you

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talk about a TV show for kids when we're supposed

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to be focused on the head, the head man the

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head Okay, he well, basically he could take his head

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off and he could put on different heads for different situations.

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So I'm just trying to think all the different heads

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he had to words or gummige. Wor'sal Gumige is different heads,

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So he had a lot of different heads. Wor'stil Gummages

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collection of heads. There's a video here. I don't want

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that words or gummige. Okay, it's nothing here, but I

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can I can tell you roughly. He had one for thinking,

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he had one for dancing, he had one for had

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like the handsome head. He had one for singing, and

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you just basically had a head for any occasion, which

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was pretty cool, and I quite liked that idea. He's

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uh so the idea maybe because sometimes I think there's

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one episode where he it had enough of the head

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because it was a head for thinking, but it was

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giving him a headache because he was thinking too much.

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But he couldn't find his other head, and he was

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getting very tense over the whole thing, and he was

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getting stressed and anxious and I need to get and

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eventually because I think the kids hid his head or

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maybe Aunt Sally who was his girlfriend, hid the head.

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And then he got it back and he changed it over,

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and the relief, the relief he had where just you know,

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basically screwed his new head in and that stress and

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tensions from his head were gone like instantly when he

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took it off. It was almost like a pressure valve

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being released, like I suppose like a kettle I guess,

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like an old old style kettle or radiator when you

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bleed it, you know, to like start off like and

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then it kind of just dies down down to this

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lords at the beginning of it is quite pressurized or

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pressure cooker. That's probably the best example a pressure cooker.

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But I've never had a pressure cooker. I just never

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liked the idea of it. I don't know. It's like,

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here's me trying to relax, focusing in the last twenty

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years twenty one. Blame me now thirty odd years trying

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to kind of learn to relax and to be calm.

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I'm not going to buy something with the word pressure

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in it. I don't don't. Don't you know. I do

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00:21:39.759 --> 00:21:42.119
want a cooking instrument that was going to be stressful.

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I know that's not what pressure cooker is, but just

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the idea of it. I try to avoid any pressure

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if at all possible. You can imagine how good that

238
00:21:56.039 --> 00:22:00.799
would be if you could just chag in your head,

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00:22:03.880 --> 00:22:07.519
so instead of having to have everything in one place,

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00:22:10.640 --> 00:22:13.880
change it. So if you've got the maybe you've got

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your head for work, so when you get home, you

242
00:22:21.400 --> 00:22:24.000
can just unscrew your head and let it put it,

243
00:22:25.079 --> 00:22:31.960
just let it rest on the bed and put in

244
00:22:32.000 --> 00:22:35.680
your put on your bed, your head and say your

245
00:22:35.680 --> 00:22:38.799
bed head, maybe your head for when you sleep, or

246
00:22:38.839 --> 00:22:40.480
put on your head for when you want to just

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00:22:40.559 --> 00:22:45.240
relax and watch television. A bit like change in your clothes,

248
00:22:49.039 --> 00:22:54.839
getting out of that tight dress or that suit. You know,

249
00:22:55.839 --> 00:22:58.039
I know, if you've got a few female friends and

250
00:22:58.480 --> 00:23:00.119
they say the best thing in the world is just

251
00:23:00.200 --> 00:23:02.319
when they get home from work or get home from

252
00:23:02.319 --> 00:23:04.839
what they're doing, it's just taking off their bra and

253
00:23:05.480 --> 00:23:09.359
everything just swing around. This is their words, not mine,

254
00:23:10.160 --> 00:23:18.480
like and just lands around in the pjs, relaxing. Now,

255
00:23:21.440 --> 00:23:24.119
I don't wear a bra that often. But no, I

256
00:23:24.119 --> 00:23:26.440
don't wear a bra, mind you I could. I've got

257
00:23:26.440 --> 00:23:31.240
a Let's not focus on my man boobs for now,

258
00:23:33.200 --> 00:23:35.200
So imagine how good it would be if you could

259
00:23:35.359 --> 00:23:41.519
just take off your head and let go, just let go,

260
00:23:50.319 --> 00:24:00.599
and that feeling of pressure being released, just that whatever

261
00:24:00.680 --> 00:24:02.839
I'm trying to I'm trying to think of a better

262
00:24:02.920 --> 00:24:09.160
sound for pressure being released. What's the better sounds? I

263
00:24:09.200 --> 00:24:13.119
mean what comes to mind is like a really really

264
00:24:13.240 --> 00:24:17.839
loud fart, But technically that is pressure being released. But

265
00:24:18.240 --> 00:24:21.279
it might not be the one you need, and I

266
00:24:21.400 --> 00:24:26.920
might not be the sound that you welcome. But when

267
00:24:26.960 --> 00:24:33.039
you take your head off and relax, so and also

268
00:24:33.200 --> 00:24:37.680
think about it, if that head feels a bit warm,

269
00:24:38.720 --> 00:24:42.240
you feel a bit overheated, you can just imagine taking

270
00:24:42.279 --> 00:24:50.279
it off and just putting it somewhere cool, somewhere in

271
00:24:50.279 --> 00:24:54.240
the shade, somewhere safe in the shade, so it can

272
00:24:54.319 --> 00:24:57.160
just cool down. Or in the same way, if your

273
00:24:57.160 --> 00:25:00.799
head feels a bit cold, you just put it into

274
00:25:00.839 --> 00:25:03.440
the sun. Put it in the sun, maybe on the

275
00:25:03.440 --> 00:25:10.039
window sill if it's a sunny day. Let's get the

276
00:25:10.079 --> 00:25:19.480
hell out your neighbors, that's for sure. But that idea,

277
00:25:19.519 --> 00:25:21.519
because you know, as soon as you take your head off,

278
00:25:22.480 --> 00:25:25.000
whatever's going on in your mind, whatever going on in

279
00:25:25.480 --> 00:25:28.720
your face and your ears, and your eyes and your jaw,

280
00:25:29.759 --> 00:25:37.680
your nose, your scalp, your mind, your brain will all

281
00:25:37.759 --> 00:25:44.000
just instantly disappear, and then he will make some weird

282
00:25:44.039 --> 00:25:49.279
noises in the background wanting my attention. That's unlike him.

283
00:25:49.680 --> 00:25:51.559
I wait a minute, No, he does it every single

284
00:25:51.599 --> 00:26:02.559
time I make a recording. So even it might seem weird,

285
00:26:02.559 --> 00:26:06.079
the idea of taking a body part off, well though,

286
00:26:06.119 --> 00:26:09.200
it does remind me a little bit of the The

287
00:26:09.200 --> 00:26:12.920
Invisible Man. I don't know if anyone watched the show.

288
00:26:13.119 --> 00:26:20.480
It was BlimE me. It was a long It was

289
00:26:20.519 --> 00:26:25.440
again like the seventies eighties. It was what's his name?

290
00:26:25.480 --> 00:26:29.240
That was in Sapphire and still he played Sapphire, but

291
00:26:29.279 --> 00:26:32.759
it was also he was also in some medical dramas

292
00:26:33.960 --> 00:26:41.839
or police medical dramas recently up to recently. I forget

293
00:26:41.880 --> 00:26:48.920
his name. Anyway, he was the invisible man, and he

294
00:26:49.000 --> 00:26:53.440
took his body off like almost like clothes, so he

295
00:26:53.519 --> 00:26:57.799
kind of basically he had this synthetic skin, so he

296
00:26:57.920 --> 00:27:01.480
just peeled the skin off, almost like he was wearing

297
00:27:03.960 --> 00:27:07.960
hands or arms. They just take it off. And the

298
00:27:08.039 --> 00:27:11.039
last thing he took off with his head, but it

299
00:27:11.119 --> 00:27:15.200
wasn't it was like his face, so his head was invisible.

300
00:27:15.240 --> 00:27:21.519
The rest of his body was invisible. I did used

301
00:27:21.519 --> 00:27:24.279
to think that why, I mean, he was a lovely

302
00:27:24.799 --> 00:27:28.000
I'm sure he's a lovely looking man anyway, But if

303
00:27:28.000 --> 00:27:29.559
you're going to do that, you might as well play

304
00:27:29.599 --> 00:27:33.440
around with what you look like. Might you just like? Okay,

305
00:27:33.480 --> 00:27:36.480
I think i'll because sometimes I don't want to have

306
00:27:36.519 --> 00:27:38.839
long hair, but I don't want to grow it long.

307
00:27:40.359 --> 00:27:43.279
I don't want to wear I want to put extensions.

308
00:27:43.319 --> 00:27:45.519
I want to I don't wanly wearing other people's hair.

309
00:27:47.799 --> 00:27:50.400
We might want to have a beard, a big, massive beard,

310
00:27:51.720 --> 00:27:53.039
but you don't want to grow it. You don't want

311
00:27:53.039 --> 00:27:57.160
to go through the itchy stage. Well, maybe you've got

312
00:27:57.160 --> 00:27:59.599
a beard and you want to you want to be

313
00:27:59.720 --> 00:28:08.880
clean shaven. We want blonde hair or blue hair, or

314
00:28:09.039 --> 00:28:12.960
you want to maybe it's Halloween. You want to look

315
00:28:13.000 --> 00:28:15.680
like me. So you can just have all these different

316
00:28:15.839 --> 00:28:20.279
different masks, different faces. If he was invisible, what is it, Vinnie,

317
00:28:23.279 --> 00:28:26.359
He's concerned about me because I'm talking about words or gummage.

318
00:28:27.799 --> 00:28:30.440
Why there's nothing wrong with talking about words of gummage.

319
00:28:30.480 --> 00:28:34.720
It's normal, Vinny, It's normal. By the way, Vinnie's my

320
00:28:34.880 --> 00:28:41.960
little Jack Russell. My it's my redheaded Jack Russell. Three.

321
00:28:42.119 --> 00:28:46.079
It was three at the end of February. Did you

322
00:28:46.079 --> 00:28:50.640
know I'm a forty eight percent Irish I'm telling everyone. Oh. Also,

323
00:28:53.200 --> 00:28:56.000
I do a Q and a Friday every Friday. I've

324
00:28:56.039 --> 00:28:58.720
been doing it for a year now. I can't believe it.

325
00:28:58.799 --> 00:29:02.880
Literally a year to well two days ago it was

326
00:29:02.920 --> 00:29:07.960
a year, but yesterday was Friday. What I've done on

327
00:29:08.000 --> 00:29:11.160
my website, Jasonniland dot com. I've put at the top

328
00:29:11.960 --> 00:29:13.799
a little form you can fill in if you have

329
00:29:13.839 --> 00:29:19.200
a question and I will answer it on Friday. Okay.

330
00:29:19.880 --> 00:29:22.720
So it's just what I let you know that I

331
00:29:22.799 --> 00:29:25.000
want to try and remind people should have said it

332
00:29:25.000 --> 00:29:28.079
at the beginning of the recording, but I was so

333
00:29:28.200 --> 00:29:30.720
excited once I started talking about words or gummage, It's

334
00:29:30.720 --> 00:29:40.000
hard to shut me up. Genuinely genuine Lily, genuine lily,

335
00:29:41.039 --> 00:29:49.960
love love love love love love, love, love, love, love

336
00:29:50.000 --> 00:29:55.839
love love. I remember the I think words were going.

337
00:29:55.880 --> 00:29:59.000
She used to be on on a Saturday morning because

338
00:29:59.000 --> 00:30:01.119
when I watched it. I probably did watch it when

339
00:30:01.160 --> 00:30:03.559
it was on first, you know, in nineteen seventy nine,

340
00:30:03.559 --> 00:30:07.759
because I had been about eight then, but I watched

341
00:30:07.799 --> 00:30:11.559
it throughout the eighties. It's something they would keep showing.

342
00:30:11.839 --> 00:30:14.599
It was repeated, which makes me wonder why they took

343
00:30:14.640 --> 00:30:18.039
it off in the first place. But maybe that's it.

344
00:30:18.119 --> 00:30:21.559
Maybe they thought, well, we'll just show repeats. People are

345
00:30:21.559 --> 00:30:24.559
watching the repeats, so why spend money making a new

346
00:30:24.640 --> 00:30:33.079
series if people are happy would have repeats. Perhaps, But I, yeah,

347
00:30:33.119 --> 00:30:38.519
I really liked it, so the Vinny that's my excuse.

348
00:30:41.599 --> 00:30:47.759
Who played Aunt Sally? Well, Aunt Sally? Biddy? What you

349
00:30:48.480 --> 00:30:54.599
he's hasling me? Now? Aunt Sally? Was? I know who

350
00:30:54.599 --> 00:31:03.200
played Aunt Sally? But eunu stubbs Una stubby she Oh

351
00:31:03.279 --> 00:31:10.759
she's not around anymore. Eunice Stubbs was so good aunt Sally.

352
00:31:11.960 --> 00:31:19.240
She was very similar to what's her name? Just reminded

353
00:31:19.279 --> 00:31:25.759
me of do you know Popiult a movie in fact,

354
00:31:26.119 --> 00:31:29.319
also the Shining the movie The Shining, so Popeye in

355
00:31:29.359 --> 00:31:38.440
the movie Popeye film, Okay, here we go, and it

356
00:31:38.640 --> 00:31:47.400
had Shelley Deval, So Shelley Deval and what's her name?

357
00:31:47.640 --> 00:31:54.039
In this one? Very kind of similar characters just in

358
00:31:54.079 --> 00:31:57.400
the sense of being I don't. Just reminded me Eunice

359
00:31:57.400 --> 00:32:04.240
Stubbs and Shelley Deval just like that, really slim but

360
00:32:06.359 --> 00:32:14.160
distinctive looking. And I know Shelley, Yeah, Shelley was Shelley Devell?

361
00:32:14.559 --> 00:32:19.400
Was she related to the other devl There's quite a

362
00:32:19.440 --> 00:32:28.200
few DeVos and't there but famous ones. Okay, So the

363
00:32:28.359 --> 00:32:36.000
idea of being able to just change your head. I

364
00:32:36.160 --> 00:32:38.920
like that idea. I might be the only one that

365
00:32:39.079 --> 00:32:42.240
likes it. I really might be on my own with this,

366
00:32:42.400 --> 00:32:46.920
but it's not the first time. I'm often on my

367
00:32:46.960 --> 00:32:49.839
own with my ideas. In fact, I'm always on my

368
00:32:49.880 --> 00:32:52.440
own with my ideas, but I share them whether or

369
00:32:52.480 --> 00:32:54.720
not they're useful or not. That's another thing. I mean.

370
00:32:54.960 --> 00:32:59.720
So anyone's guess I've been making these recordings for nineteen

371
00:32:59.799 --> 00:33:03.640
years is now, and I don't get much feedback, but

372
00:33:05.720 --> 00:33:08.720
they're still being listened to, So someone out there is listening.

373
00:33:09.319 --> 00:33:13.599
I don't know who. If you are listening, thank you.

374
00:33:16.720 --> 00:33:18.920
But there is a purpose for this recording. It might

375
00:33:18.960 --> 00:33:22.240
seem like I'm just talking for the sake of it.

376
00:33:22.839 --> 00:33:25.680
That's partly true, but it might you know, there is

377
00:33:25.720 --> 00:33:30.359
a reason, and that's for you to feel relief, to

378
00:33:30.480 --> 00:33:37.720
feel different from how you felt before. And it can

379
00:33:37.759 --> 00:33:44.680
be I quite like the idea of being surprising, you know,

380
00:33:45.000 --> 00:33:48.640
you know that that feeling like we actually I do

381
00:33:48.720 --> 00:33:52.960
feel different? But how why? Why do I feel different?

382
00:33:53.000 --> 00:33:56.680
I've just listened to this weird man on a podcast

383
00:33:57.640 --> 00:34:03.839
talking about an early, you know, nineteen seventy nine children's

384
00:34:06.200 --> 00:34:15.480
television show from England about a scarecrow who takes his

385
00:34:15.559 --> 00:34:23.519
head off and has multiple heads that he wears. Why

386
00:34:24.079 --> 00:34:28.280
how could that be useful? And when he takes a

387
00:34:28.360 --> 00:34:37.000
head off, it releases the pressure and what what? What? Why? Why?

388
00:34:37.760 --> 00:34:46.239
But then he might be thinking, but I do feel different.

389
00:34:48.719 --> 00:34:51.440
You do feel different in that part of your body

390
00:34:51.519 --> 00:34:55.880
that you wanted to feel different, that you wanted to change,

391
00:34:56.840 --> 00:34:59.960
that part of your head that you wanted to feel

392
00:35:00.079 --> 00:35:04.400
more relaxed, calmer, and maybe your whole head, you know,

393
00:35:04.480 --> 00:35:08.320
your eyes, your your jaw, your ears, every part of

394
00:35:08.360 --> 00:35:13.639
your head feels more relaxed. And that is quite natural.

395
00:35:14.519 --> 00:35:16.320
I mean some of it. It's just cause because if

396
00:35:16.360 --> 00:35:21.239
your body relaxes, your head relaxes. If your head relaxes,

397
00:35:21.360 --> 00:35:25.719
your body relaxes also causes your mind to slow down.

398
00:35:26.719 --> 00:35:31.039
And you know, and also there's the border aspect. Hence,

399
00:35:31.239 --> 00:35:35.920
let me bore your you know, it's the bore, the

400
00:35:36.000 --> 00:35:41.599
boring part, and that can have an effect because there's

401
00:35:41.639 --> 00:35:50.760
nothing tension and stress and discomfort dislikes more than being

402
00:35:51.000 --> 00:35:54.280
bored because they want your attention.

403
00:35:56.199 --> 00:35:59.280
Focus on me, focus on me, focus on me. I'm

404
00:35:59.280 --> 00:36:01.239
gonna I'm not gonna to make you feel this way.

405
00:36:01.480 --> 00:36:04.920
I'm gonna give you this horrible sensation and I'm gonna

406
00:36:05.079 --> 00:36:06.360
you want you to focus on it.

407
00:36:07.639 --> 00:36:12.599
But then when you focus on me just talking blah

408
00:36:12.639 --> 00:36:16.360
blah blah blah blah, that part of your body doesn't

409
00:36:16.519 --> 00:36:19.559
like it because you're not giving it attention. A bit

410
00:36:19.599 --> 00:36:22.960
like Vinnie. I'm not comparing him to a horrible feeling

411
00:36:22.960 --> 00:36:28.119
because he's a lovely feeling this beautiful little doggie. But

412
00:36:28.199 --> 00:36:31.599
he wants my attention. But eventually when he's not getting it,

413
00:36:32.159 --> 00:36:43.760
he just goes and relaxes. He's not that bothered. Usually

414
00:36:43.800 --> 00:36:49.000
he just falls asleep at my feet because he gets

415
00:36:49.000 --> 00:36:59.199
bored listening to me. And then your mind slows down anyway,

416
00:37:00.119 --> 00:37:09.280
so that thinking about the part of your body subsides,

417
00:37:10.840 --> 00:37:18.400
think about that feeling, subsides, thinking about that sensation that

418
00:37:18.480 --> 00:37:25.400
was there before, subsidies, it reduces, it lessens. I can't

419
00:37:25.440 --> 00:37:32.599
think any other words that mean the same thing, subsides.

420
00:37:32.639 --> 00:37:38.400
I'd like the words subsides for some reason. I think

421
00:37:38.440 --> 00:37:50.440
that's going to be my favorite word of the day. Subsides, subsides, subsides. Yeah,

422
00:37:51.239 --> 00:37:55.800
did you know that? In Greek? Men means month? Did

423
00:37:55.800 --> 00:38:00.159
you know that? I found out the other day. It's

424
00:38:00.159 --> 00:38:04.639
the only thing I've learned this week. It might be

425
00:38:04.679 --> 00:38:07.559
the only thing I've learned all year. But for some

426
00:38:07.599 --> 00:38:12.719
reason it's stuck in my head. I didn't need to

427
00:38:12.800 --> 00:38:17.760
know that, though you probably didn't need to know. You

428
00:38:17.840 --> 00:38:20.119
may already know it. I mean maybe you might be Greek,

429
00:38:21.000 --> 00:38:24.239
you may have already you might know the Greek language.

430
00:38:24.440 --> 00:38:29.760
You might already know about men meaning month in Greece.

431
00:38:30.880 --> 00:38:32.800
In Greek, I mean it might be Old Greek. I

432
00:38:32.800 --> 00:38:37.960
don't know if it's New Greek. I don't know if

433
00:38:37.960 --> 00:38:40.239
there's any such thing as New Greek and Old Greek

434
00:38:41.920 --> 00:38:49.559
as far as the language goes. Yeah, Greece is a language,

435
00:38:49.559 --> 00:38:53.920
Isn't that? Greek is a language now? I'm just trying

436
00:38:53.920 --> 00:38:56.960
to think if it's still a language. I don't know.

437
00:38:57.039 --> 00:39:01.679
I don't really know much about it. I'm going to

438
00:39:01.760 --> 00:39:06.400
move on before start getting people contacted me. I live

439
00:39:06.480 --> 00:39:10.719
in Greek and Greece is a language, like okay, sorry,

440
00:39:11.519 --> 00:39:14.920
I just I'm ignorant. What do I know? I just

441
00:39:15.119 --> 00:39:20.679
found out what head was not head men man men. Yeah,

442
00:39:21.119 --> 00:39:29.119
only found out what month means in Greece means head men.

443
00:39:29.679 --> 00:39:35.039
What do you keep saying head men? Month? So I

444
00:39:35.079 --> 00:39:38.000
can get in muddle up between the word ahead and

445
00:39:38.039 --> 00:39:45.119
feet and knees and like, oh, it's always like moving

446
00:39:45.199 --> 00:39:49.679
it and changing how you feel in their head almost

447
00:39:49.719 --> 00:39:52.199
like you're not even like which where is the head?

448
00:39:52.840 --> 00:39:54.719
Because that's the thing though. Next you imagine if you

449
00:39:54.760 --> 00:39:56.360
keep taking your head off, Let's say you took the

450
00:39:56.360 --> 00:40:04.400
one if you've got now and you put on meditation head.

451
00:40:05.079 --> 00:40:07.280
Just imagine putting on. I'm gonna imagine it as well,

452
00:40:08.320 --> 00:40:10.880
just that calm head. So I'm gonna take me at

453
00:40:10.920 --> 00:40:15.920
the one I forgot now and I'm gonna put instantly,

454
00:40:17.519 --> 00:40:26.519
instantly in my face. I can feel calm now. You

455
00:40:26.559 --> 00:40:28.679
know I'm being honest here as well. I can feel

456
00:40:28.760 --> 00:40:33.360
my brain peace. It's like this pie. This is really weird.

457
00:40:33.400 --> 00:40:36.679
I've never done this before. So I've got my meditation

458
00:40:36.840 --> 00:40:46.039
head on the whole of my head. My eyes I

459
00:40:46.039 --> 00:40:50.599
can't even hardly even feel my eyes or my face is.

460
00:40:50.719 --> 00:40:54.440
I know it's there, and I'm talking, so I can

461
00:40:54.599 --> 00:40:58.559
feel I'm talking. I can't feel my jaw moving. Really,

462
00:41:00.920 --> 00:41:10.519
it's like it's smooth. It's all smooth and relaxed. That's

463
00:41:10.599 --> 00:41:19.559
quite nice. God, I wish someone had told me about this. Oh,

464
00:41:22.199 --> 00:41:26.440
I can actually feel It's almost like I can feel

465
00:41:26.440 --> 00:41:29.400
it in my brain. And of course the brain doesn't

466
00:41:29.440 --> 00:41:33.760
have any nerve endings or any physical sensations in the

467
00:41:33.760 --> 00:41:38.119
actual brain, So the most the biggest part of your

468
00:41:38.199 --> 00:41:44.079
head doesn't have any physical sensation whatsoever because the brain

469
00:41:44.159 --> 00:41:48.000
has no nerve endings. There's nothing there. Because that in

470
00:41:48.039 --> 00:41:50.119
my case, they actually might not be much there, but

471
00:41:50.559 --> 00:41:54.880
there is the brain, so you can't actually have anything

472
00:41:56.480 --> 00:42:01.239
discomfort in that part of the head. But it just

473
00:42:01.880 --> 00:42:10.039
it feels light. It feels I was watching a thing

474
00:42:10.079 --> 00:42:14.039
about well, I was listening to people talking about colonic

475
00:42:14.199 --> 00:42:16.920
irrigation the other day. I think it was last night

476
00:42:16.920 --> 00:42:20.679
of the night before, and you may be wondering, how

477
00:42:20.719 --> 00:42:24.559
on earth have I got to colonic irrigation after talking

478
00:42:24.559 --> 00:42:31.119
about the brain and having a meditation head on, well,

479
00:42:33.360 --> 00:42:41.239
these people it was they were talking about the relief

480
00:42:42.199 --> 00:42:47.320
there is on the body after having colonic irrigation, and

481
00:42:47.360 --> 00:42:52.000
it releases all kind of waste and stuff and actually

482
00:42:52.079 --> 00:43:00.920
helps to purify, I don't know, detox and relax the

483
00:43:01.000 --> 00:43:06.320
body even more, and the mind as well, and the

484
00:43:06.360 --> 00:43:10.199
brain and the body, you know, the head. And I'm

485
00:43:10.280 --> 00:43:15.840
just thinking that this is almost like a detox, an

486
00:43:15.880 --> 00:43:22.760
instant detox of your head by just wearing the meditation

487
00:43:22.960 --> 00:43:29.920
head for a short time. I'm gonna guess, really, it's

488
00:43:30.000 --> 00:43:37.199
up to you how long you wear it for. This

489
00:43:37.320 --> 00:43:56.159
feels nice. BlimE me. I'm just waiting this the feelings

490
00:43:56.199 --> 00:43:59.199
in their head start to trickle down into the other

491
00:43:59.280 --> 00:44:05.159
parts of my body, because yeah, at the moment my

492
00:44:05.239 --> 00:44:07.440
head feels way better than the rest of my body.

493
00:44:07.840 --> 00:44:16.320
But it's now starting to spread that feeling of I

494
00:44:16.360 --> 00:44:22.119
don't know what to call it, maybe pleasure even, but

495
00:44:22.119 --> 00:44:39.079
it's definitely looseness. It's the opposite to pressure. Floppy. Maybe,

496
00:44:39.559 --> 00:44:43.400
although I'm very immature and I say the word floppy

497
00:44:43.400 --> 00:44:52.840
in it kind of makes me smile for some reason. Floppy, floppy.

498
00:44:52.960 --> 00:45:04.000
It's weird, just a weird word, isn't it. Floppy. When

499
00:45:04.000 --> 00:45:09.559
I'm fifty four years old, I'm still amused by the

500
00:45:09.599 --> 00:45:16.320
word floppy. Maybe it hits saying it out loud, floppy,

501
00:45:16.360 --> 00:45:19.360
and the more I say it, the more it just

502
00:45:19.400 --> 00:45:38.320
seems like a ridiculous word. Floppy floppy. Yeah, it's weird, strange,

503
00:45:39.000 --> 00:45:46.400
that's nice. It's a nice feeling because I you know,

504
00:45:46.440 --> 00:45:48.320
when I talk about stuff, I like to test it

505
00:45:48.360 --> 00:45:53.559
out myself. We're all different, but this is how I'm feeling.

506
00:45:59.599 --> 00:46:04.360
Sometimes times I get the sense from when someone's listening

507
00:46:04.400 --> 00:46:09.280
to me. If I sat here saying, oh, and now

508
00:46:09.320 --> 00:46:14.960
you're going to relax your eyes, and you're going to

509
00:46:15.039 --> 00:46:23.079
notice that your eyes become heavier, and the more relaxed

510
00:46:23.119 --> 00:46:27.800
your eyes become, the more relaxedra jew becomes and if

511
00:46:27.840 --> 00:46:31.800
I start saying stuff like that, and all attension and

512
00:46:31.880 --> 00:46:42.199
pressure just it's released through the top of your head

513
00:46:43.280 --> 00:46:50.320
just floats away like clouds on a windy day. So

514
00:46:50.400 --> 00:46:52.480
if I was to say stuff like that, but the

515
00:46:52.519 --> 00:46:56.840
whole time all I was doing was sitting here knitting

516
00:46:56.880 --> 00:47:01.599
a jumper for an elephant, you know, completely like not

517
00:47:02.159 --> 00:47:06.239
engaged in what I'm actually talking about. I kind of

518
00:47:06.239 --> 00:47:08.480
get a sense that, Well, first of you'd probably hear

519
00:47:08.519 --> 00:47:13.079
the knitt needles clicking together, and secondly, it'd be one

520
00:47:13.280 --> 00:47:17.920
putting the longest recording in history because I don't know

521
00:47:17.920 --> 00:47:21.679
if you know anything about knitting, but or do do

522
00:47:21.840 --> 00:47:26.079
even if just a baby elephant, it would take ages

523
00:47:28.079 --> 00:47:36.280
because it's the problem is the proportions, and you have

524
00:47:36.320 --> 00:47:39.920
to kind of decide, well, do you want to include

525
00:47:39.960 --> 00:47:45.679
a hood? Do you want to have do you want

526
00:47:45.719 --> 00:47:49.199
to include it like being like a onesie that also

527
00:47:49.440 --> 00:47:55.039
goes all the way down its legs, in its arms?

528
00:47:56.199 --> 00:47:58.280
What about the tail? Maybe make a hold of the

529
00:47:58.320 --> 00:47:59.840
tail or do you want to cover the tail up?

530
00:48:03.519 --> 00:48:05.960
But that would be a bit restricted, wouldn't it. You know,

531
00:48:06.039 --> 00:48:11.920
I'm sure I think if I was an elephant, I

532
00:48:11.920 --> 00:48:13.960
would want my tail to be able to be free,

533
00:48:14.639 --> 00:48:18.719
to just wiggle about, or to be floppy if it

534
00:48:18.760 --> 00:48:26.360
wants to be floppy. So there'd be quite a lot

535
00:48:26.360 --> 00:48:36.800
of thought involved in knitting that elephants jumper or onesie.

536
00:48:39.239 --> 00:48:42.599
Do I make little booties well obviously not little booties,

537
00:48:42.599 --> 00:48:49.679
but booties for the elephant? And then what color do

538
00:48:49.760 --> 00:48:53.760
I do? Because there's no way of knowing if there's

539
00:48:53.760 --> 00:48:56.000
something you need to if you're ever gonna, if you're

540
00:48:56.199 --> 00:49:02.360
ever in this position, and you're going to it an

541
00:49:02.440 --> 00:49:09.599
item of clothing for any animal. Really they're not just

542
00:49:09.599 --> 00:49:14.360
just elephants. But there's a degree of consideration I think

543
00:49:14.480 --> 00:49:20.239
required go and ask them because they might not want

544
00:49:20.280 --> 00:49:23.800
the jumper. And that's a lot of work and it's

545
00:49:23.840 --> 00:49:28.159
also a little bit embarrassing. You know, you travel all

546
00:49:28.159 --> 00:49:34.719
the way to the jungle in another country to give,

547
00:49:36.039 --> 00:49:39.679
or a forest or whatever, a desert, I don't know what.

548
00:49:39.719 --> 00:49:42.760
It depends what animal it is, doesn't it the rainforest?

549
00:49:44.000 --> 00:49:47.800
And you spend months tracking down the animal just so

550
00:49:47.880 --> 00:49:56.440
you can present this gift. And if it doesn't like it,

551
00:49:56.519 --> 00:50:01.639
or if the color is wrong or is like because

552
00:50:01.679 --> 00:50:07.000
imagine your hand over the gift to a monkey and

553
00:50:07.039 --> 00:50:11.000
the monkey says, yeah, but if you it's hot enough already,

554
00:50:11.039 --> 00:50:15.079
I've got fur. I don't actually need fur. It's too

555
00:50:15.119 --> 00:50:17.800
hot for fur. Why am I going to wear a

556
00:50:17.840 --> 00:50:23.920
cardigan on top of that? And that could be embarrassing

557
00:50:23.920 --> 00:50:27.039
in front of all the other monkeys. If that could

558
00:50:27.079 --> 00:50:29.960
embarrass the monkey himself, and he might not like it,

559
00:50:30.000 --> 00:50:34.119
he might not take it very well. And the last

560
00:50:34.119 --> 00:50:37.639
few you want to do is upset a monkey, because

561
00:50:37.679 --> 00:50:41.960
you know what, they never forgive you. You'll be lucky

562
00:50:42.039 --> 00:50:44.639
to ever get another Christmas card or Birthday card from

563
00:50:44.639 --> 00:50:53.480
that monkey again. After that. They may reluctantly turn up

564
00:50:53.519 --> 00:50:56.440
at your wedding, you know, because you're an old friend

565
00:50:56.840 --> 00:51:00.320
known him for a long time, like, OK, well, I'll

566
00:51:00.320 --> 00:51:05.360
better turn up for the wedding. But other than that,

567
00:51:06.360 --> 00:51:09.360
you'd have to work quite hard to get back that trust.

568
00:51:15.480 --> 00:51:17.239
You don't have to promise never to do anything like

569
00:51:17.280 --> 00:51:21.559
that again, even though in the back of your mind

570
00:51:21.559 --> 00:51:26.199
you're thinking, well, you just didn't like the color of

571
00:51:26.239 --> 00:51:29.360
the jumper, or if I did a different color, I

572
00:51:29.519 --> 00:51:32.920
just do a different color. That'd be fine. We'll just

573
00:51:32.920 --> 00:51:35.480
bring it when it's winter. You'll like it in the winter.

574
00:51:38.840 --> 00:51:41.840
But maybe it's you should listen. Maybe I don't know,

575
00:51:46.480 --> 00:51:49.079
so with all that being said, that that if I'm

576
00:51:49.119 --> 00:51:51.960
thinking about stuff like that, I might not be in

577
00:51:52.079 --> 00:52:03.920
tune with you. It's listening to me when i'm so

578
00:52:04.000 --> 00:52:07.400
when I'm thinking and I'm focusing on how nice it

579
00:52:07.440 --> 00:52:12.239
feels on back there again. Well, this is nice with

580
00:52:12.400 --> 00:52:19.800
that meditation head on which I am right now, that

581
00:52:20.000 --> 00:52:35.800
tingly feeling comfort. So I almost feel like with my

582
00:52:35.960 --> 00:52:43.039
voice I can spread that feeling to you who's listening

583
00:52:43.280 --> 00:52:47.199
right now, so that your head also feels the same,

584
00:52:48.039 --> 00:52:56.920
and it's almost like that connection, energetic connection. However weird

585
00:52:56.960 --> 00:53:21.599
that might sound, but we will know energy is real. Ah.

586
00:53:21.760 --> 00:53:26.159
I do like this meditation head. I mean this part

587
00:53:26.239 --> 00:53:29.960
of me, to be honest, thinking this could be a shortcut.

588
00:53:32.760 --> 00:53:35.440
I could just, you know, take my old head off,

589
00:53:35.519 --> 00:53:42.760
put me meditation head on. Instantly feel more relaxed, Instantly

590
00:53:42.800 --> 00:53:50.840
feel calmer, Instantly let go of that pressure that was

591
00:53:50.840 --> 00:54:03.880
there before. You're instantly more peaceful. I'm wondering if I

592
00:54:03.880 --> 00:54:06.960
can get away with saying the word instantly a few

593
00:54:07.000 --> 00:54:09.239
more times, or perhaps I should just leave it there

594
00:54:09.880 --> 00:54:15.719
before you start noticing. Now I'm thinking I wish I

595
00:54:15.719 --> 00:54:19.880
had mentioned it because you might not have noticed it

596
00:54:19.880 --> 00:54:26.360
if I hadn't mentioned it that I had said the words

597
00:54:26.360 --> 00:54:29.199
so many times. I'm mean, I say quite a few

598
00:54:29.239 --> 00:54:46.119
words subsiding, floppy, So there's been a few words of

599
00:54:46.159 --> 00:54:50.079
the day that've come up. I'm not sure which I mean.

600
00:54:50.119 --> 00:54:52.639
I thought subsiding would be a good word for the day,

601
00:54:52.679 --> 00:55:03.159
but maybe floppy, floppy, subsiding, subside side in floppy. No,

602
00:55:03.360 --> 00:55:17.760
don't really go together, do they. Maybe we can play

603
00:55:17.800 --> 00:55:22.559
around with heads. Maybe if you find a gratitude head.

604
00:55:23.159 --> 00:55:26.800
Maybe it's a head just for gratitude where you feel

605
00:55:26.800 --> 00:55:31.559
grateful for what you've got. So take off the meditation

606
00:55:31.719 --> 00:55:38.079
head and I just put on in your mind, put

607
00:55:38.119 --> 00:55:53.519
on the gratitude head. Okay, hmm. It's kind of strange

608
00:55:53.559 --> 00:55:56.000
to look. I'm not I've got my eyes closed, but

609
00:55:57.840 --> 00:56:03.440
to think with gratitude, like what am I grateful for?

610
00:56:06.599 --> 00:56:10.039
And a weird thing about it instead of having to

611
00:56:10.119 --> 00:56:15.400
think of things I'm grateful for. With this gratitude head on,

612
00:56:15.519 --> 00:56:22.480
I'm kind of grateful for everything. I'm just grateful. That's

613
00:56:22.480 --> 00:56:30.400
a nice feeling. I like that. Ah, You're just grateful

614
00:56:30.480 --> 00:56:42.079
for life, for whatever, without needing to be specific. That's

615
00:56:42.119 --> 00:56:59.239
a very positive head. I like that. M hm oh yeah,

616
00:56:59.280 --> 00:57:09.039
it's nice. Yah. Also, what I've noticed is sort of

617
00:57:10.440 --> 00:57:14.840
still kept some of those feelings maybe when they moved

618
00:57:14.880 --> 00:57:24.000
to my body, the feelings of meditation, calmness, relaxation. It's

619
00:57:24.039 --> 00:57:33.159
like a crossover. Mm hmm. So I'm gonna put the

620
00:57:33.199 --> 00:57:36.800
meditation one on again. So take this one off, put

621
00:57:36.800 --> 00:58:03.280
the meditation one on again. Okay, that's very relaxed. Yeah,

622
00:58:03.280 --> 00:58:36.679
that's nice. I like this. So what you can do

623
00:58:36.760 --> 00:58:39.960
is you can mix and match, but you know something

624
00:58:39.960 --> 00:58:46.199
else you can do a little bit like we're talking

625
00:58:46.199 --> 00:58:51.000
about the invisible man earlier, where he could but he

626
00:58:51.079 --> 00:58:53.360
was invisible to so he put a mask on his face,

627
00:58:53.440 --> 00:58:56.960
but it looked like human. So what you can do

628
00:58:57.119 --> 00:59:00.719
is you can take the meditation head off, put your

629
00:59:00.719 --> 00:59:08.360
normal head back on. But then to decide of you,

630
00:59:08.360 --> 00:59:18.599
you can just imagine putting that meditation mask over your

631
00:59:18.679 --> 00:59:32.400
head to instantly calm your head, your mind so that

632
00:59:32.480 --> 00:59:44.320
you feel relaxed and loose and peaceful, and it becomes

633
00:59:44.400 --> 01:00:00.159
part of you, that looseness, that peacefulness. That's nice. I

634
01:00:00.280 --> 01:00:11.360
like that. And you can play around with these heads,

635
01:00:12.119 --> 01:00:16.960
play around with the idea. Let me know, how you

636
01:00:16.960 --> 01:00:22.880
get on. And before I bring this record into an end,

637
01:00:23.360 --> 01:00:27.000
notice what number you are now from zero to ten

638
01:00:27.599 --> 01:00:30.719
knows how much has gone down, how much has changed,

639
01:00:33.239 --> 01:00:48.840
and maybe how surprised you are now. Thank you for listening.

640
01:00:50.519 --> 01:00:53.719
Remember to be kind to yourself because you do deserve

641
01:00:53.760 --> 01:00:59.679
to be happy and be gentle with yourself. You deserve

642
01:00:59.760 --> 01:01:09.559
to feel safe. Lots of love, Bye,