Aug. 12, 2025

(no music) Gentle Hypnosis for Tinnitus Relief | Jason Newland | 12th August 2025

Show Notes
Transcript

Experience a calming, guided hypnosis session designed to bring relief and peace to those living with tinnitus. In this gentle session, Jason Newland leads you through progressive relaxation, soothing guided imagery, and powerful mental reframing techniques to help you detach from the ringing or buzzing in your ears.

You’ll learn how to transform intrusive sounds into harmless background noise, reducing their emotional impact and regaining a sense of control. Perfect for listening during the day for stress relief or before bedtime to drift into a deep, restful sleep.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes

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and welcome to this recording Gentle hypnosis for tinatous relief.

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This is not a replacement for professional medical help, so

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please get permission from your doctor before listening to this

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free hypnosis recording.

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Now, welcome.

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To this gentle hypnosis session for tiinatous relief. I'd like you,

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I'd like to thank you, but maybe you can thank

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yourself forgiving yourself this time for calm and for heathing.

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And please ensure that you're in a safe, quiet space

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where you can sit or lie down comfortably and won't

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be disturbed. If you sit in the chair, please make

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sure it supports your body in the event if you've

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fallen asleep, and it's best if you can close your

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eyes and fully relax. Just simply relaxing and reduce in

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stress means you're already helping to make your tenatus less noticeable.

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And I find what I've found over the last nineteen

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years that I've been doing these recordings and helping people

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that quite often relaxation, just relaxation itself, has such a

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huge beneficial impact.

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On changing.

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The condition or the issue the person has. And my

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stomach's grumbling, brilliant, well done, stomach, I didn't expect that.

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So you can just without putting any.

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Pressure on yourself to go into some deep, deep trance.

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And you didn't, just let go realizing that the fact

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is mindfulness and relaxation practices have been shown to reduce

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the severity of tenatus and the distress that it causes.

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So as we begin, know that you are taking a positive,

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effective step towards relief. Now, I'd like you to take

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a slow, gentle breath in. Then as you breathe out,

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start to let go of any worries for now, because

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you are here in this moment and nothing else really

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matters right now except giving yourself permission to relax. And

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you might already notice the soft hints of calm beginning

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to spread through your body, which is good, it's nice,

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and all you need to do is just listen to

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my voice and follow along. Admittedly, and may well be

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a little bit boring, but that's okay because it's a

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positive type of boring. It's a heathing type of boring.

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Now let's begin our journey into relaxation.

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And relief.

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So it'll start with a progressive relaxation to ease your

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body and your mind. So let's begin by focusing on

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your breathing inhales slowly.

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And deeply through.

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Your nose, fill in your lungs comfortably. Hold for just

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a second, and now exhale through your mouth, feeling the tension.

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Release with that breath and find a steady, even rhythm

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breathing in calm and breathe and out any stress as

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each exhale carries away a little bit more tension, and

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you might even imagine a wave of relaxation flowing through

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you each time you breathe out. Now bring attention to

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your feet. Gently scrunch up if your toes if it's

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okay to do so, making the muscles in your feet

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and toes as tight as is possible and also as

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tight as is comfortable. Now hold that tension for a

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brief moment. Now release, let your toes and feet go

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limp and loose, letting go of all the tightness, feeding

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the difference as relaxation starts taking its place.

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Good.

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Next, move your attention to your ankles and calves, and

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if you like, you can tense these muscles gently, maybe

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by pointing your toes or tightening your calves, and then

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let go.

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Release in attention.

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As you fear the soothing, warm or heaviness in your

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lower legs as they relax completely, and continue this calming scan.

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Up through your body.

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To your thighs, Tighten them a little, then relax your

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hips and lower back, perhaps archings slightly, then settling your abdomen.

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Pull your stomach in for a moments, and then let

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it soften and hoavy chaia. Breathe in as you tense,

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and breathe out as you release, singing twice as deep

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into relaxation. Now your chest, take a nice breath in,

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maybe hug your shoulders to tents and exhale to release.

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Let in your chest and shoulders drop into comfort. Move

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in your hands and arms. You can make fists and

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squeeze your arms to your shoulders, then unfurl and relax,

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feeding away bathe.

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Of relief.

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As the muscles let go, and finally your face. Scrunch

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up your face, wrinkle your forehead, squeeze your eyes and

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chure gently, hold for a second and breathe out. Relax,

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and you can let your jaw hang loose and your

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eyes remain softly closed, hyelids relaxed.

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And smooth.

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And you have now worked your way through each part

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of your body, tensing and then releasing, leaving every muscle loose, limp.

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And relaxed.

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Now you can just take a moment to enjoy this sensation.

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As your entire body feels heavier, comfortably, warm, and settled.

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From the tips of your toes to the top of

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your head.

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You are letting go.

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And any lingering tightness is melting away as you're breeven

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remains slow and soothing, huge breath guiding you deeper into

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a state of peace.

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And if any.

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Thoughts arise, that's okay, just let them drift by as

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if they were clouds passing in the sky. As you

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are gradually quieting your mind and with your body so

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calm and still, you may notice that even your heart

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beat has slowed down, becoming steady and serene. And this

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gentle stillness is the perfect state for the next part

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of our journey. Now that your body is deeply relaxed,

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imagine your mind's eye a safe, peaceful place, and perhaps

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you picture yourself rising.

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And walking.

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Toward a beautiful garden, or may be you see a

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quiet beach or a cozy forest grow.

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Anywhere that feels.

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Perectly calm and pleasant.

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To you.

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And let's say you find yourself at the entrance.

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To a tranquil garden.

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Just visualize it as vividly as you can. Notice the

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colors of the flowers and the trees, the soft texture

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of the path beneath your feet, and the gentle light

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around you, and the air areas. It's so comfortable, just

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the right temperature for you to feel at ease.

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And protected.

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And in this garden you begin to walk slowly along

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a little stone path.

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With each step you take is effortless and light.

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And as you stroll, you might hear the sounds of

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nature around you, perhaps birds singing softly in the trees,

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or the faint trickle of a small fountain or stream nearby.

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And you may even hear the distant laugh of children playing,

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or lee's rustling as a cool, pleasant breeze moves through

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the branches.

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And these sounds.

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Are soothing and gentle, and they remind you that life carries.

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On with ease and harmony all around.

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Somewhere along the path you come upon a comfortable spot

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to rest. It could be a wooden bench under a

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leafy tree, or a soft patch of grass by a calm,

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clear pond, and you decire to pause here, to feel

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the surface beneath you as you sit or lie down

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in this scenery, And perhaps the bench is warm from

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the sun, or the grass is springy and cool, and

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you take a moment to just be in this peaceful place,

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soaking in the sense of safety and comfort it provides,

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because this is your sanctuary, a private haven where nothing

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can bother you. And as you relax here, bring your

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awareness to the sounds you hear in this imaginary environment.

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Maybe you notice a gentle tinkle of wind chimes hanging

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from a nearby a tree, singing a soft brand melody

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whenever the breeze passes, and their tone is light and calming,

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like distant bells.

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Or perhaps it's.

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Evening in your garden and you catch the faint chirp

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of crickets hidden in the grass, their chorus rising and

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falling gently. And you can choose whatever sounds feel comfortable

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for you. Wind chimes, crickets, soft ocean waves in the distance,

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or simply the whisper of the wind. Because these ambient

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sounds are peaceful and kind. Now, turn your focus inward

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for a moment and notice the ringing or buzzing of

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your tenetous and without any judgment, just acknowledge its presence.

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Now in this relaxed state, you might find that what

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you're observing.

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Is that the sound.

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It's much more calm now, And here comes a little

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bit of magic from your mind. Imagine that the sound

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in your ear isn't trapped inside you, but it is

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actually flowing out into the serene world around you. Envision

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it escaping your mind and blending with the natural sounds

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of your safe space. For example, you might imagine your

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tenatus as a gentle ringing wind chime in that tree,

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and each tone of your internal ringing becomes one of

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those little bells being tickled by the breeze, and it's

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as if the sound has moved from inside your head

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outside to that wind chime where it belongs. Or if

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your sound is more of a buzz or a hum

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you might picture it as the distant throne of a

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friendly bee or a soft harm mother hummingbird fluttering nearby,

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just part of the garden's background. And whatever this quality

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of your tenatuve sound, you can transform it into a natural,

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harmless sound in this scene, one that belongs here and

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does not bother you anymore. And notice what happens now

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as the once intrusive ringing is now just part of

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the environment, and a gentle one at that, and instead

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a source of distress, it now becomes like just another

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note in the symphony of this peaceful place. And as

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you continue to hear it, but it no longer feels

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like an enemy. And if it was a high pitched ring,

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now it's like the soft twin clan of chimes or

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distant sounds of a summer night. If it was a

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hiss or static, now it's like the southing hush of

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ocean waves. And if it was a buzz, now it's

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akin to a low, comforting hum, like a purring cat

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or the murmur of the breeze. And as the sound

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has changed it's meaning for you, it's simply sound and

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nothing more. In fact, you may notice that the more

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you allow it to blend into the background, the fainter

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and more distant it becomes. It's as if with each

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breath you take, the sound drifts a little further away,

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and maybe you imagine it moving off into the distance

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from that tree with wind chimes at the far end

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of the garden, and then perhaps beyond the garden's gate,

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and it might still be audible, but only if you

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really strain to focus on it. Otherwise it's just there

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in the background, a neutral part of the soundscape. Your

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mind is naturally tuning it out because you are in

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control here. You can choose to pay attention to that

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faint sound or to all the upper pleasant sensations around you,

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and you choose peace. You choose to let the tenatus

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simply be without giving it importance. It's just such a

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simple choice.

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To allow the sound.

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And not fear it, which weakens its hold over you. Now,

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just take a moment to really appreciate how far you've

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already come, how you've gone from feeding tense and perhaps

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overwhelmed by the ringing, to feeding calm, safe and in charge.

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Because in this inner world you've created, the tintus has

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lost its power, and what was once an irritating intruder

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can now be seen as just another gentle sound in

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your peaceful landscape, and you are free to enjoy the

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tranquility of this place, whether the sound's present or not.

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It truly doesn't matter anymore, which shows you that your

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perception of the sound can change. And you have now

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proven to yourself that your mind can transform that noise

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into something natural and neutral, maybe even pleasant. Now, in

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this relaxed and receptive state, let's reinforce these positive changes

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with some gentle affirmations and suggestions, and just continue to

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rest comfortably and let these words sink into your unconscious mind.

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And you don't need to actively remember them, just simply

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allow them to wash over you and take root at

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whatever level is helpful, and each affirmation will further soothe

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your mind and calm your nervous system. Train in your

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inner self to respond to tenatus with peace and comfort.

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Now you are safe and in control. You are safe

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and in control because the sounds you here cannot harm you.

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In any way.

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There are merely sounds, just like any other background sound

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or noise you've grown used to, and you are completely safe,

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and your body knows it. You choose calm. You choose calm,

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and every time you breathe out, a wave of sovereignity

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flows through you, and your nervous system is relaxing, releasing

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any fight or flight responses, and you feel a gentle

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comfort wrapping around you, protecting you from stress.

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The ring in or buzzing.

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Is becoming a neutral part of your world. The ring

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in or buzzing is becoming a neutral part of your world,

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and what once alarmed or annoyed you now feels insignificant,

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a non threat returning, and you might even find it

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familiar and easy to ignore, just like the hum of

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a refrigerator or the sound of distant traffic if fades

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into the background unless you actively listen for it. Your

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mind is powerful and adaptable. Your mind is powerful and adaptable,

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and each day you are training your brain to tune

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out the tenatus a bit more, and you trust that

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over time your brain can and will diminish its response,

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gradually paying it less attention and emotion until it hardly

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bothers you at all. And you are habituating naturally, and

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this gives you deep relief. You cultivate acceptance and peace.

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You cultivate acceptance and peace, and instead of bracing against

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the sound, you allow it to be there when it's there,

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without fighting, and this acceptance brings you freedom. And by

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not resisting, you find that stress and anxiety related to

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the sound just evaporate, and you replace these feelings with

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calm confidence. You are more and more comfortable each moment

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because every breath, every positive thought is soothing you, and

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you feel a growing sense of mastery and comfort. And

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you have coped with this before, and you are coping

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eve even better now. In fact, you're thriving, and you

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look forward to moments.

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Of quiet and peace.

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Now knowing that you can handle them with ease and relaxation.

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Your unconscious mind is learning new ways to respond, even

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when you're not actively thinking about it. Deep inside your mind,

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a change has happened. You've rewritten the script, and tenatous

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no longer triggers fear or frustration or anger, and instead

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it might even remind you to relax, acting as a

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gentle cue to take a deep breath and return to

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this state of ease. And each of these positive ideas

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is sinking deeply into your mind, strengthening your resilience and calm.

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And if any part of you used to panic or

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feel hopeless about the ringing, that part is now being

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comforted and healed, and you're replacing those old reactions with

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a profound sense of peace, hope, and confidence. As your

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body and mind, remember how to relax, how to feel safe.

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They know what to do now whenever you hear that sound. Now,

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let's take a moment to solidify the new perspective that

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you have on your tenatus. You have begun transforming it

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from a an annoying intruder into a more peaceful and

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harmonious aspect of your experience. And think about that for

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a moment. There's something that you used to feel so

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negative now feels so manageable, even harmless. And this is

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the power of your own mind working in your favor.

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And you're no longer given the sound and negative meaning

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because it's not a threat, it's not a tormentor it's

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just a sound like any other sound. For example, consider

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sounds like refrigerator hum or, a fan in the background.

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They're just there. You hear them if you focus, but

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they carry no emotional weight. They can't affect you. And

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that's how your tentatus can be for you from now on.

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You can just treat it as a neutral, meaningless noise,

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something you have to actively strain to even notice at all.

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And this shift is perspective from seeing tinatus as a

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danger to seeing it as just a benign sound.

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Is so powerful.

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As it removes the fear and the frustration, and it

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gives you back a sense of control as you remind yourself,

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this sound cannot hurt me. It's okay for it to

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be present. I am safe, and I can still relax

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and enjoy life even if it's there. This sound cannot

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hurt me. It's okay for it to be present. I

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am safe, and I can still relax and enjoy life

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even if it's there. In fact, by practicing this calm acceptance,

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you find that the sound loses its hold over your

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attention and emotions, and it becomes less threatening, more familiar,

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and easier to ignore as you consistently respond to it

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with neutrality and calm. And if negative thoughts about the

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ringing do come at times, that's all right. You can

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acknowledge those thoughts and let them drift by, just like

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we practiced earlier with the clouds in the sky, because

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you don't need to engage with worry or anger about it. Instead,

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you embrace an attitude of acceptance. Okay, the sound is here,

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but so what it can still be calm, I can

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carry on with what it's doing. And this mindset is

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incredibly liberating because by accepting and coexisting with the tinatus,

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you significantly reduced to stress.

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It used to cause you.

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And you may even find moments when you forget about

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it all together because your brain has truly accepted it

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as unimportant. And remember that habituation.

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We mentioned.

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The brain's natural ability to get used to repeated stimuli,

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because that process is underway within you, and your brain

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is gradually learning to filter out the tinatus, treating it

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no differently than the countless other background sounds it ignores

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every day, and you don't have to try and force this.

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It will happen on its own as you continue to

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practice these relaxation and reframing techniques. And every time you

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respond to the sound with calm, indifference or gently shift

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your fake focus elsewhere, you are reinforcing to your brain

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that this sound is not a threat, not something it

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needs to worry about. Your brain listens, and over time

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it will more and more tune out the noise automatically.

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So in reframing your tenatus, you've done two important things.

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You've changed how you perceive it, You've changed how you

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react to it, and you now see it as neutral.

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Even as a reminder to relax and you react with calmness,

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or sometimes don't react at all. And this new peaceful

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relationship with the sound means it no longer dominates your

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life or mood, and it's becoming just a small background

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aspect of your world, something you can easily coexist with.

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This is a huge step forward. You should feel proud

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of yourself for achieving this shift. Now, before we conclude,

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let's address the emotional aspect of your journey and offer

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some encouragement, because coping with tinatus can be emotionally challenging,

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and you may have felt frustration, anxiety, or even helplessness

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about it in the past, and that's completely understandable because

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the constant awareness of ringing or buzzing can be very

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distressing and stressful, and it's known that these feelings of

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stress and frustration can actually intensify the perception of the tinatus,

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creating a vicious cycle. And perhaps you've experienced this in

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the past, and you know, the more upset you get

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about the sound, the louder and more intrusive it seems,

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which in turn makes you even more upset. If that's

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what was happening before, recognize that you will now break

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in that cycle, and by entering this relaxed, open state

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of mind, you've taken away the fuel that fed that

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negative loop, and deep relaxation is like a reset for

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your nervous system, calm in the anxiety and ease in

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the stress that made the tenatus worse. And in this

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trance state, you've shown yourself that you can find relief

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and calm even when the sound is there, and this

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proves that things can get better, that you are not powerless.

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In fact, on the contrary, you've discovered just how much

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influence you have over your experience, because your unconscious mind

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is very powerful and you've just used it to reframe

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your emotional response to Tinetus. And this means that you're

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going forward and you'll find yourself more at ease as

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01:01:13.960 --> 01:01:20.000
you develop a calmer mindset that prevents the sound from

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01:01:20.480 --> 01:01:29.079
dominating your thoughts and emotions, and that sense of panic

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01:01:29.199 --> 01:01:35.360
or despair you may have felt before is being replaced

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with confidence and peace, and the tenetus is moving from

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01:01:44.840 --> 01:01:52.119
stem to stage to the sidelines of your awareness, and

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you are back in charge of how you feel. And

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it's important to acknowledge the emotional journey you might have

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been through the worry of will it ever stop? The

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annoyance every time you notice the ringing in a quiet moment,

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01:02:21.639 --> 01:02:25.440
and maybe even trouble sleeping or concentrating.

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But look at you now.

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You've learned that even if the sound continues, that you

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have the tools to cope and even thrive despite it.

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And the goal was never necessarily to eliminate the tenatus completely,

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but rather to reduce its impact on you so that

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you can live your life fully. And you're doing exactly that.

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You're freeing yourself from the emotional burden of tenatus by

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01:03:22.119 --> 01:03:31.519
changing how you relate to it. This is a tremendous accomplishment.

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Now be gentle and patient with yourself moving forward, because

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