June 19, 2025
(no music) FLAME THROWER - Relaxation Hypnosis For Stress #242 - 19th June 2025
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WEBVTT
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Hello, and welcome to me, Jason. This is going to
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be a short stress relief technique. Okay, it's probably ten minutes,
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so it's not going to be a long time. Villi's
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in the background doing his thing, making a bit of noise.
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We don't need silence for this. But I would just
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add only listen when you can safely close your eyes, okay,
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because I'm going to ask you to close your eyes.
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All this is going to do. All we're going to
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do is just focus and repeat something in your mind. Okay.
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So all we're gonna do is just ideally, if you're
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sitting in a chair, put your feet on the floor.
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Put your feet on the floor, let your feet rest
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on the floor. And if you're lying down, there's a
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chance you may fall asleep because apparently I've got a
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boring voice. But it is going to be quite a
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short recording, so you might not have might not be
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really long enough to fall asleep, but it's possible. So
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all I'm going to ask you just to imagine that
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the all your stress in your body moves into one place,
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moving from your hands, through your arms, your shoulders, your face,
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your eyes, all moving out of your body. Imagine it's
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moving out of your body and creating the words stress
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in a block of ice. Okay, and let all that
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tension move from your feet, from your toes, your knees,
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your calfs, your shins, your thighs, your grind, buttocks, your hips,
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your lower back, middle of your back, top of your back,
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your abdominals, your stomach, your chest, your arms, elbows, wrists, forearms,
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hands and fingers, back of your neck, your throat, your tongue,
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your lips, your nose, your ears, your skull, your mind,
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moving all of that stress, aiming it at that big
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iced word made of vice solid ice. Stress S t
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R E S S S t r E s S.
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I should know how to spell the word before I
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do recording about it. But hey, and just watch it,
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and just just watch it. It's sitting on the grass
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in your garden. If you haven't got a garden, imagine
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it's just in a garden, you know, or maybe in
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a park, maybe in a field, maybe on the pavement
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or on a road wherever, and just focus on it.
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And what you're going to do is you're going to
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step back, just move away a little bit. Also, you're
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going to search for your body. See if there's any
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remaining stress in your body that needs to be added
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on to that big block of ice stress. I'm just
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spelling it again just to point out that I do
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actually know how it's spelled. Perhaps if I hadn't said
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that bit, you wouldn't have noticed. But hey, and just
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search your body for any remaining stress and allow that
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to move out of your body into that image in
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your mind that's resting on the ground. Whether it's grass,
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whether it's concrete, it doesn't matter. And just step back
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a bit further. And what I want you to imagine
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is that you've got our flame thrower. Of course, this
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is safe, you know. You know it's an imagination, so
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it's a safe situation. Normally, if you were going to
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use a flame thrower, you need to be trained and
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how to do it. So don't try this at home
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with an actual flame thrower. I believe I have to
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say that. And the flamethrow is already And just pull
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the trigger and just see that flame shooting against that stress,
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that big iced stress outside of your body, and maybe
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start to walk around it, see the side of it,
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maybe see it from the back, maybe turn around, see
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it from the other side. Maybe you can just move
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up and see it from the top because it's your imagination,
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which means you can fly, you can hover, you can
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do anything you want in your imagination. And just keep
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shooting the flame thrower at that ice and watch what
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happens to it. Which letter starts to dissolve? First? Is
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it the S? The first S? Is it the second S?
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Is it the third S? Is it the T? Is
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it the E? Or is it the R? Maybe they
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all kind of melting at the same time. Perhaps the
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stress just has now reduced so you can see a
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smaller stress, or maybe part of is gone, so now
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it looks like tress or stret no stretch, no doubt
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to be wrong, forget it. I really should have figured
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out how to spell the word, should I. But just
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notice what happens to it as you continue to aim
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the flame thrower as stress, ice stress, Maybe the words
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start to bubble a little bit, letting off some steam.
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Maybe you can hear what if what it's like as
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the ice melts, as you force the ice to melt,
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making that making stress evens smaller and smaller, reducing it
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even more. Maybe it sounds like a jack Russell eating
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a bone sometimes melting ice can have different sounds. Maybe
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in your imagination, Vinnie's just come along and he's started
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to just chew up the remaining letters of ice, and
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just see it become a puddle on the floor, and
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notice how that feels. What I'd like you to do
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now is go back inside your body, focus on your mind,
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focus on the different parts of your body, and just
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search for any more stress or anxiety, any more stress
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in your body, any remaining and move that out of
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your body again making some ice. In fact, maybe this
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time we're gonna instead of ice, we're going to turn
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it into a dog biscuits. So the s c r
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e s all made of doggie biscuits. But it's not
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so big as what it was before because there's hardly
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anything left. And you might think, well, am I going
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to need the flame fry for this, No, you won't.
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All we need is a dog, and the dog's getting
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ready by having a drink first, nice big drink. And
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it can be your dog. It can be a family
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member's dog, it can be a neighbour's dog that you like,
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or it can be Vinny. In my case, it's going
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to be Vinny, and that dog friendly loving dog comes
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up and starts eating the stress. Because as soon as
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I say the word biscuits, Vinny gets excited and jumps
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up all over me. And for some reasons, you're licking
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my belly button. What are you doing that for. It's
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a weird, very strange thing to do. Notice how that
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feels as you watch that doggie eating those biscuits that
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were in the shape of stress, but no longer. Let's
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face it, they don't keep their shape for very long
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when there's a hungry dog around. M h. And just
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watch all the crumbs on the floor as your dog's
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just licking up the remainder of the crumbs. What we're
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going to do again, Just look through your body, focus
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on your body and your mind, see if there's any
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any remaining stress. But this time we're going to put
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it inside the dog. So the stress is going to
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be inside the dogs bum. The dog's just going to
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face you pooh out that stress, because that's all it's worth. Now,
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that's all that is. It's just dog poo. It's not useful.
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And notice how you feel physically and emotionally. Notice and
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realize how calm you feel, even if what we did
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was it's strange, a bit unusual. Some of it is
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probably something you won't never hear anywhere else. Some of it,
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especially the very last bit, and sometimes it's nice to
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hear something original, however weird or strange or kind of
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twilight zony it might be. But the bottom line is
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how as you're listening to this recording helped you to
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feel more relaxed, because that's all that matters, all that matters.
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Just enjoy that feeling of comfort, peacefulness, and now you
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can just get on with the rest of your day.
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Open your eyes when you're ready feeling relaxed. Maybe whenever
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you in a future, perhaps you feel a bit tense,
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a bit stressed, you can just imagine a dog just
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pooing it out, or maybe whenever you see a dog
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having a pooh, it might make you laugh when you
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realize that that's all it is. Really, that's how much
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use it is to you. Unnecessary stress, it's no use,
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it's not helpful, not really, not in day to day life.
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And something starts to change in your mind. Maybe you
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begin to think differently about other things, like the future,
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and start to remember things differently, maybe a more positive way,
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perhaps even starting to notice some of the good things,
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some of the nicer things in your life, maybe even
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enjoying things more and experiencing more pleasure. Now that's the
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end of this recording, so thank you for listening. Remember
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to be kind to yourself because you do deserve to
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be happy. Be gentle of yourself. You deserve to feel safe.
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Lots of love, Bye,
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140
00:17:09.759 --> 00:17:13.160
141
00:17:13.279 --> 00:17:21.839
142
00:17:22.000 --> 00:17:35.759
143
00:17:35.960 --> 00:17:43.640
144
00:17:45.480 --> 00:17:49.680
145
00:18:05.400 --> 00:18:11.640
146
00:18:11.799 --> 00:18:16.680
147
00:18:18.680 --> 00:18:23.119
148
00:18:25.839 --> 00:18:33.319
149
00:18:35.079 --> 00:18:43.359
150
00:18:46.640 --> 00:19:05.000
151
00:19:05.119 --> 00:19:09.079
152
00:19:09.160 --> 00:19:12.200
153
00:19:12.279 --> 00:19:17.200
154
00:19:19.240 --> 00:19:23.240