Aug. 4, 2025

(no music) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025

(no music) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025
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Hello, and welcome to Jason new Land dot com. My

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name's Jason new Land and this is let Me buy

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you to sleep. It's no is it? Yeah, it's only

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Monday's Boring U projects. Bl Yes, that's a bit rubbish,

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wasn't it. Never mind, so Monday's Boring Objects. Hello, Hello,

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how are you? Are you well? So so yeah, this

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is the first time I've done a Monday's Boriling Objects

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for a little while, just a little while, and it's

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all right, so right in it. I don't know what

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I'm going to talk about though, so yeah, only listen

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when you can safety close your eyes. I'm here and

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Vinnie is on the floor doing what Vinnie does best,

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which is being Vinnie. I guess where you can subseld.

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There's not much really to update. If you've been listening

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to my previous recordings, you'll about Uncle's sausages and his

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apparently his funeral is going to be on the twenty

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first of August, and then his ashes are going to

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be sent to Northern Ireland and they're going to be

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it's going to be a little parade by the Boys,

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the Boys Brigade in Northern Ireland in Derry. I think

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and that was apparently not apparently that is where Uncle's

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Sausages used to be one of the leaders or something

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like a few years and years. So it's close to

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his heart and that's what he wanted. So yeah, other

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than that, it's just it's just kind of get into

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trying to process the whole situation. The last six weeks,

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seven weeks, whatever it's been. It's been very strange, very

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strange time. Oh yes, and you know, in that time,

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as well as my friend being ill and passing away,

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I also had COVID. It was a very strange, strange period. Yeah. Yeah,

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I haven't processed it yet, but I'm not going to

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talk about that today. I'm just gonna do a normal recording.

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And I'd like to say thank you to all the

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well wishers people that have sent me messages on Facebook,

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really really kind of you. Can I get Facebook up

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on it? Can I get Facebook on my iPad? I

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don't know how. We're soon going to find out. Yes, wow, Okay,

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I got the correct the correct details. Didn't I had that.

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I'm locked into my laptop, I just and on my phone,

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just not on my iPad. Didn't I could? I knew

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I could, but I just didn't know if I could.

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If that makes any sense, what I'm going to do,

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I'm going to read out some of the messages. I'm

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going to read out all the messages just to let

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you know that I've read them and say thank you.

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So I did a recording the other day called lifting

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the Fog hypnosis for depression, and Hope wrote, you've been

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a busy boy, so thank you. It's okay. Hope also wrote,

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and this is for a record, and I did last Wednesday.

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As someone who's im immuna compromised, and as two kids

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are also immuna compromised, I greatly appreciate that your consideration

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about going to work when sick. I also agreed about

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waiting until the symptoms have gone before testing. Rest dress

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dressed long COVID is not fun, So thank you for that.

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I've not been great at replying to me. I do

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read them, I just haven't been great at replying and

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the last week or so. Sorry if i've it's come

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across as rude. I don't mean to be. And Christine said,

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thank thanks for everything I do, so thank you. Well

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we got we got what we've got. So I've been

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doing a few of the Whisper daily things. Just let

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Me Boy the sleep Whisper. It's turned into a little

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routine the last week or so. I don't know how

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long I do it for, but it's not in any

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way a replacement for the normal ones. So Hilary says, Hey, Jason,

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know you are going through a really this is the

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first of August. No, you're going through read a rough time.

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At the moment, I just want to say that I'm

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so happy I found You'll let Me Boy to Sleep podcast.

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You have been getting me to sleep for three years

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now and I don't know where I would be without you,

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And so thank you very much. Hillary. That's very kind

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of you. I do appreciate your kind words. And then

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I posted a thing yesterday Uncle Sausages is in Sausage Heaven,

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and I was Letting Me Boy to Sleep number one thousand,

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four hundred and three. It was a Whisper Whisper Sunday.

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So that is yes yesterday. Yeah, yesterday. So I've had

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a few comments. I'm going to read them out if

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the iPad will allow me to open it up, which

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is not for some reason. Let me look, Wow, that's weird.

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A few more comments I want to read all of them,

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all of the comments. Christine. So sorry to hear that.

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Rest in peace. Thank you, Molly, Oh, Jason sending you love.

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Thank you, Molly and Susan. Sorry to hear that. Thank you,

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Susan and Maria. Send you your all wishes and love.

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He's at peace now. Thank you. Cindy. I'm sorry to

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hear this me Rest in peace. Thank you, Cindy. Kate, Jason,

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I'm so sorry you lost your friend. Uncle Sausages was

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so fortunate to have such a good friend in you,

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and I'm sure that he knew that. Hugs. Thank you, Kate.

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John so sorry about your friend. Thanks John. Reveal sent

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a message Corina. Oh no, that's really sad. Sorry Jason,

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thank you. Vicky. So sorry to hear that, Jason, Thank you.

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Isabelle writes mister Newland, my sincereous condolencies for Uncle Sausages passing.

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I know what I'm going to do. I'm going to

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turn this onto the screen so i can see it better. Okay, yes, better.

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I've now got it on the TV screen so I

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can actually read it a lot easier. Mister Newland, my

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sincereous condolence is for uncle sausages passing while the pain No,

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that's not what's supposed to be happening, right, Okay, that

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was not supposed to happen. Okay, my sincereous condonancies to

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uncle sausages passing, while the pain of losing someone Okay,

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while a play to you is unimaginable. Please let it.

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Please know it's been very clear. I suppose you ought

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to read this easier when it's on the screen my eyesight.

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Please know that it's been very clear just how much

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you did for him as a neighbor and a friend.

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I work with so many people who don't have an

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advocate in their lives, but you gave them all of

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that and more by spending all those trips to seeing

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with kindness and consideration. Even the most simplest things like

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getting him catch up packets and sugar makes all the difference.

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And thankfully he had you to do that for him.

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I could only hope for someone like you. For all

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the people I care for, as and iron take the

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time you need to grieve, will still be here. Thank you, Isabelle.

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It's very kind of you. I'm surprised that you remember

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about the ketchup packets and the sugar that was a

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particular kind of I don't think he even got to

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see the sugar, to be fair, I took the sugar

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for him on the Wednesday, and he was asleep. They

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might be I don't know where they're They might just

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still be in his bag. I don't know. But I

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brought the his His next akin kind of put some

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stuff into my bag to bring back, and that was

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just things that I'd given him to use. So I

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had my iPad, my other iPad, the old one. I

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set it up so that he had all the sports

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to stream and Netflix and just that kind of stuff.

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So we had movies, and you know, because I promised

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him this is something right early on, because he was

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in there the end of July. I don't know the

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exact date now, to be honest with you. It was

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a Friday he went in in July, and it was

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his birthday on the fourth of no June. It was

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the end of June. He was in there the whole

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of July, and he was in there for six seven weeks,

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not in hospital, but he was like overall he was

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away from here. I lose I have lost track a

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little bit, I'll be honest with you. I mean, I

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can try and figure it out and so look cancel.

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So he went in May, June, June. It be a Friday,

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probably the eighteenth Friday, the eighteenth, maybe the twenty fifth.

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So what was it? One? Two, No, because that's July.

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How weird. I don't know. June Dune the twentieth. So

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one two, three, four, five, six, eight seven. Yes, it's

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about the twentieth of June. I think could have been

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a twenty seventh. I think the twentieth. I mean, all

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I've got to do really is just look back on

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my podcast and I can find that exactly when it was,

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because I'll have had the dates, hopefully if it just

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lets me something that I mean, I have been focusing

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a lot recently on what's been going on. Oh wow, okay,

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so wow, all right, So I did from the looks

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of it, nineteenth. It was a twentieth twenty for June. Yeah,

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twenty for June that Friday. Yeah, that makes sense because

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I did a recording about him on the twenty fourth

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of June. That was the first recording. And then I

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still managed that was squeaky, wasn't it. I still managed

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to do like Q and a Fridays and Monday's boring

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objects Trivia Tuesday for the first couple of weeks, and

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then yeah, I mean even though right, even though I

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want to go back to that to the date, so

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a key qqqq key, So I did so I saw

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him on Friday, right since he went in hospital. Even

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though it might seem like I kind of didn't make

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many recordings, here's how many different recordings I made. I

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mean different individual recordings. I know there's more than one

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of each recording different various lengths and stuff. But so

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I did one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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twenty one, twenty two, twenty three, twenty four, twenty five.

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So yeah, I did twenty five recordings during his period away.

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So still still managed to do something, you know, still

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managed to do something. And he's gone, I've done one, two, three, four,

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So you know it's not too bad, is it? Having

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been completely completely I don't use the word lazy because

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it's not really lazy, but unproductive maybe, although I've been

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more productive, I mean the first ten eleven days or

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whatever I was up there every day, like every day

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without fail. And then I had a day off and then,

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you know, I kind of had to slow it down

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a little bit because that was a bit too much.

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But he needed someone to be with him. You know.

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Suddenly he's like, I thought you said you weren't going

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to talk about him. I'm not. I'm just right And

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so thank you, Isabella. It's lovely. Robin says, send in love.

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Thank you. Sorry to hear the loss of your friend.

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I know how painful that can be. Wishing you all

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the best. Jason, thank you. And Tammy sending you love

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and condonances made the memories of uncle sausages bringing you comfort.

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Thank you. I just actually had a phone call from

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his friend in Northern Ireland and he was telling me

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some funny stories. He's known him for his whole life

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pretty much. So right, So that's I did a recording

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earlier Whisper Monday, and some people will commenting about the

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Whisper ones. They don't like the Whisper stuff. Where is it?

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I can't seem to find them. I hope on the

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thirtieth road missing you. Hope you're feeling better each day.

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Thank you. That was a thirtieth of July, and also

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thank you to Loraine. Welcome to Lorraine and to I've

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kind of not been keeping track of who's joined the

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Jason Newland's balling group a little bit out of out

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of kilter, a little bit, but welcome to anyone that has.

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You're very welcome. Thank you. All right. I haven't done

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a Q and a Friday for that's weird what's going

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on here. I'm done a Q and a Friday for

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a couple of weeks now I will do one this

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coming week. So some people have posted comments. Here's one.

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I didn't really know what to make of this from Sean.

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If you had one hobby or talent, talent that you

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were good enough to make a living atte like afford

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everything you need and some what would it be a

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professional sport, musician, hypnotist, any activity. Yeah. I wasn't sure

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quite how to respond to that one. I'll be honest.

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I was like, Okay, I suppose if I was any

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good at anything, I don't know. I suppose it's not

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really up to me to sort of say if I'm

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good at something, because like what I do online would

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be up to the people who listen to decide whether

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or not I'm any good at what I do? I

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would say, yeah, I don't know, but I will be

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doing a Q and A Friday this coming Friday. It's Monday. Now,

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where's the I can't find the messages that were on

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here saying that they didn't like the couple people say

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they didn't like the Whisper ones or I'm going to go.

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Am I going to go back to doing normal stuff again?

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So yeah, the answer is here. I am. I'm back

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kind of. I don't know how long for, but I'm

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00:23:02.359 --> 00:23:09.319
here at the moment, so I come out of that. Yeah,

230
00:23:09.480 --> 00:23:22.240
it's I don't know. I suppose the thing is with

231
00:23:22.559 --> 00:23:36.640
the okay, with the anything I do. Whisper wise generally

232
00:23:39.279 --> 00:23:48.480
is quite popular. Although it's unpopular with some people on

233
00:23:48.559 --> 00:23:57.039
the group, it's actually more broadly quite popular. In fact,

234
00:23:58.000 --> 00:24:09.079
for the last that's so, look do do do do

235
00:24:09.200 --> 00:24:09.559
do do?

236
00:24:09.759 --> 00:24:09.920
Do?

237
00:24:09.920 --> 00:24:16.079
Do? Do? Do do do do do so for the last,

238
00:24:16.680 --> 00:24:29.640
let's say yesterday, I'll say today today. So far the

239
00:24:29.680 --> 00:24:49.160
top ones Whisper Whisper with SPO, Whisper Whisper Whisper so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve,

240
00:24:50.960 --> 00:24:54.759
so like twelve thirteen out of the top twenty are

241
00:24:54.839 --> 00:25:05.680
Whisper ones. If I go in the last seven days,

242
00:25:05.839 --> 00:25:11.599
so again, the Deep Sleep Whisper podcast has had it's

243
00:25:11.680 --> 00:25:15.039
number three on the list, so Hypnosis of Sleeping, Deeply

244
00:25:15.720 --> 00:25:19.200
let Me Boy to Sleep, and Deep Sleep Whisper. They're

245
00:25:19.240 --> 00:25:29.319
the top three podcasts and over the last seven days

246
00:25:33.160 --> 00:25:40.599
for Yeah, Whisper Wednesday's number one, that was last Wednesday,

247
00:25:42.599 --> 00:25:53.519
and Whisper Saturday's number four, number six, Whisper Saturday music

248
00:25:56.319 --> 00:26:00.160
everyone was ten hours that's just normal hours seven and

249
00:26:00.279 --> 00:26:10.319
Whisper Saturday five hours, Whisper Thursdays number eight ten is

250
00:26:10.680 --> 00:26:16.599
five hours, Whisper Saturday no music. See you see what

251
00:26:16.640 --> 00:26:24.200
I mean this, They're the ones that get the most listens.

252
00:26:25.079 --> 00:26:32.400
But the way I see it is, I'm not replacing anything.

253
00:26:32.440 --> 00:26:40.079
I'm just doing different things and I like to do Yeah,

254
00:26:40.079 --> 00:26:43.799
I like to think I'm see I tried to explain

255
00:26:43.839 --> 00:26:47.880
this other day. I'm kind of not a different person

256
00:26:47.960 --> 00:26:52.599
when I wake up, but I've definitely got a different

257
00:26:52.720 --> 00:26:59.119
kind of It's something. Yeah, I'm a little bit got

258
00:26:59.240 --> 00:27:03.599
dry mouth. What I got a little bit drink of

259
00:27:03.640 --> 00:27:14.000
water there. Yeah, I think it's just all my stomachs God,

260
00:27:14.079 --> 00:27:19.400
my body's making some weird noises today. It's very windy,

261
00:27:21.240 --> 00:27:25.680
very windy out there. Apparently we've got some kind of

262
00:27:25.720 --> 00:27:29.000
storm coming on. I don't know what. I don't know.

263
00:27:29.519 --> 00:27:33.039
I mean, i'd rather it not rain, But then at

264
00:27:33.039 --> 00:27:40.119
the same time, if it rains and it's windy, I'm

265
00:27:40.119 --> 00:27:42.680
going to get wet regardless because I can't use a

266
00:27:44.079 --> 00:27:49.720
brolly an umbrella in the wind. So there won't be

267
00:27:49.759 --> 00:27:58.359
any reason to really be getting particularly annoyed because there's

268
00:27:58.480 --> 00:28:11.039
not a lot I could do out No, not really,

269
00:28:14.680 --> 00:28:18.279
So what should I talk about after talking for an hour?

270
00:28:18.480 --> 00:28:22.119
What should I talk about with my Monday's boring objects?

271
00:28:25.599 --> 00:28:32.839
I'm not going to talk about hospitals, no thanks care homes,

272
00:28:33.240 --> 00:28:39.640
no nursing homes, no nurses. I think I might have

273
00:28:39.640 --> 00:28:43.599
talked about nurses before, so I've had I had a

274
00:28:43.599 --> 00:28:47.759
few girlfriends that were nurses when I was younger. Most

275
00:28:47.799 --> 00:29:07.759
things happened when I was younger. Maybe I've run out

276
00:29:07.799 --> 00:29:10.599
of things. Maybe that's it, I've run out of things.

277
00:29:10.599 --> 00:29:18.480
It's no more, no more topics for Monday's boring objects.

278
00:29:22.240 --> 00:29:33.839
Maybe bodybuilding. I'll talk about bodybuilding now. I used to

279
00:29:33.920 --> 00:29:41.440
be a bodybuilder. I was very unsuccessful at it because

280
00:29:43.279 --> 00:29:46.319
no matter how I tried, I could not put weight on,

281
00:29:47.359 --> 00:29:51.039
which meant I couldn't really put any muscle on because

282
00:29:51.240 --> 00:29:57.119
I was so very very thin, not an ounce of

283
00:29:57.319 --> 00:30:01.880
fat on me. And this is a long time ago,

284
00:30:03.480 --> 00:30:09.799
it's not now. And when I was at school, I

285
00:30:09.839 --> 00:30:13.839
wanted to be a bodybuilder, and I was buying bodybuilding

286
00:30:13.920 --> 00:30:19.720
magazines and I was a little bit embarrassed about reading

287
00:30:19.720 --> 00:30:22.279
them because i'd have them in class, and I was

288
00:30:22.319 --> 00:30:25.119
a bit embarrassed at other people would see me reading

289
00:30:25.200 --> 00:30:32.279
bodybuilding magazines, so I'd have them tucked inside Penthouse and

290
00:30:32.319 --> 00:30:35.279
Playboy things like that. I didn't want people to think

291
00:30:35.279 --> 00:30:42.079
that I was into fitness, but I was fascinated by

292
00:30:42.160 --> 00:30:49.799
the bodies of these big men, and I just I

293
00:30:49.839 --> 00:30:54.079
wanted to be like that, I think partly for the

294
00:30:54.160 --> 00:30:57.200
two reasons, well not probably not two reasons. Probably The

295
00:30:57.240 --> 00:31:00.359
first reason probably is because I was little. Didn't want

296
00:31:00.359 --> 00:31:04.519
to be little, you know. I wanted to be taller,

297
00:31:04.599 --> 00:31:07.480
and I wanted to be bigger, and I wasn't. And

298
00:31:07.519 --> 00:31:10.559
both my brothers were bigger, one was both a lot taller.

299
00:31:10.759 --> 00:31:15.160
One's really tall, one's one's just over six thirty. Every

300
00:31:15.160 --> 00:31:18.240
one was about six four six'. Five i'm five. Eight

301
00:31:20.240 --> 00:31:24.119
my dad was, big like a big strong, man still,

302
00:31:24.240 --> 00:31:27.079
is but he you, know SO i wanted to be like,

303
00:31:27.160 --> 00:31:32.319
that AND i was this. SKINNY i, mean when my,

304
00:31:32.359 --> 00:31:35.240
brother my little, brother was, thirteen he was pretty much

305
00:31:35.240 --> 00:31:38.880
as big AS i was WHEN i was twenty. One,

306
00:31:39.799 --> 00:31:44.759
seriously it's just, ridiculous but in fact possibly, bigger you,

307
00:31:44.799 --> 00:31:50.799
know weight. Wise the only WAY i could put weight

308
00:31:50.839 --> 00:31:52.599
on WHEN i was in my early twenties is by

309
00:31:52.799 --> 00:31:59.880
growing my hair. Long it's, ridiculous wearing more, clothes heavy.

310
00:32:00.079 --> 00:32:10.119
Jeans BUT i think another reason WHY i wanted to

311
00:32:10.160 --> 00:32:18.440
be a bodybuilder is because of the Incredible. Hulk and

312
00:32:18.480 --> 00:32:25.039
then WHEN i was probably WHEN i first started getting

313
00:32:25.039 --> 00:32:31.000
into karate AND i got myself a, gym and that

314
00:32:31.119 --> 00:32:34.279
was more for fitness, anyway but THEN i got. WEIGHTS

315
00:32:35.160 --> 00:32:41.960
i saw pumping iron ON. Tv oh my got it

316
00:32:42.000 --> 00:32:44.559
for the video, shop AND i was, Like, okay that's

317
00:32:44.599 --> 00:32:51.680
WHAT i want to be. Like AND i, was, well you,

318
00:32:51.720 --> 00:32:54.640
know not only DID i have my own gym at

319
00:32:54.680 --> 00:32:59.720
the bottom of the garden bench bench press, thing you,

320
00:32:59.720 --> 00:33:05.839
know but bar, bells dumb, bells curl, bars as well

321
00:33:05.880 --> 00:33:09.279
as a couple of punch, bags SO i had some

322
00:33:09.359 --> 00:33:13.920
fitness equipment and i'd go run In it's been a

323
00:33:13.920 --> 00:33:20.000
while SINCE i ran. Anywhere AND i also went to

324
00:33:20.039 --> 00:33:25.559
the gym around the, corner which was just around the

325
00:33:25.599 --> 00:33:29.400
corner and that AND i went there pretty much nearly every,

326
00:33:29.480 --> 00:33:34.640
day and NOTHING i could. Do BUT i did get.

327
00:33:34.720 --> 00:33:43.400
Muscly but there's a limit when there's. NOTHING i, mean

328
00:33:43.440 --> 00:33:47.720
there wasn't much fuel going. IN i wasn't eating a

329
00:33:47.799 --> 00:33:50.680
huge amount AND i didn't REALLY i SUPPOSE i did,

330
00:33:50.839 --> 00:33:55.880
know BUT i, didn't you, know at, thirteen kind of

331
00:33:55.880 --> 00:33:59.319
got a limit to WHAT i could eat as far

332
00:33:59.400 --> 00:34:02.440
AS i was, eating BUT i just WHAT i needed

333
00:34:02.480 --> 00:34:05.440
to do is be eating a lot, more a lot more,

334
00:34:05.480 --> 00:34:09.519
regularly and a lot of protein and stuff like. That

335
00:34:11.320 --> 00:34:18.880
AND i didn't really understand that at the. Time so

336
00:34:19.840 --> 00:34:22.920
my main goal, REALLY i, MEAN i wanted to be a.

337
00:34:22.960 --> 00:34:25.440
BODYBUILDER i wanted to be as big As Lee, haney

338
00:34:25.480 --> 00:34:30.360
who was the Current Mister olympia at that, Time Rich,

339
00:34:30.440 --> 00:34:35.800
gaspari ALTHOUGH i Preferredly, hany but then Al becles was

340
00:34:36.119 --> 00:34:39.440
about one hundred and fifty and he was placed in

341
00:34:39.480 --> 00:34:42.800
the top ten Of Mister. OLYMPIA i think to this

342
00:34:42.920 --> 00:34:48.199
date is still the oldest top ten placement of any

343
00:34:48.239 --> 00:34:54.320
bodybuilder ever in The Mister. Olympia and he was born

344
00:34:54.360 --> 00:35:00.880
in eighteen forty. Three i'm obviously making that. Up last

345
00:35:00.880 --> 00:35:03.320
TIME i, checked it was in his. NINETIES i, mean you,

346
00:35:03.320 --> 00:35:07.320
know it just shows you he was in his fifties

347
00:35:07.360 --> 00:35:15.360
when he Was, yeah this is eighty, nineteen eighty, three eighty,

348
00:35:15.480 --> 00:35:22.239
four something like. THAT i remember once BECAUSE i had this.

349
00:35:22.440 --> 00:35:24.880
Mirror SO i lived at the top of the. Floor

350
00:35:25.679 --> 00:35:28.159
my two, brothers the oldest one living to the right

351
00:35:28.199 --> 00:35:31.599
and made one was his, bedroom and the other one living

352
00:35:32.079 --> 00:35:34.360
at the top of the stairs in his bedroom there

353
00:35:34.840 --> 00:35:39.440
AND i had the middle. Bedroom AND i was on

354
00:35:39.480 --> 00:35:44.920
the land of the just outside the door way to my,

355
00:35:44.960 --> 00:35:48.920
bedroom and there was a mirror quite, distant well not a,

356
00:35:48.960 --> 00:35:51.320
distance it wasn't a long way, away but it, was you,

357
00:35:51.360 --> 00:35:54.679
know the other end of the. Room AND i was

358
00:35:54.719 --> 00:36:01.239
posing and, grunting you, know trying to flex my, muscles

359
00:36:04.280 --> 00:36:09.159
AND i heard laughter and look behind, me and then

360
00:36:09.159 --> 00:36:14.000
my brother was watching me from the. Staircase he was

361
00:36:14.079 --> 00:36:17.480
laughing hysterically BECAUSE i had my top, off AND i was,

362
00:36:17.519 --> 00:36:23.320
like you, know pretending to be The. Hulk and that

363
00:36:23.400 --> 00:36:26.639
was very. Embarrassing not the most embarrassing thing that ever,

364
00:36:26.679 --> 00:36:28.679
happened but it, was you, know.

365
00:36:30.679 --> 00:36:30.920
A bit.

366
00:36:30.960 --> 00:36:40.199
Embarrassing BUT i was quite. Pleased but what annoyed me

367
00:36:40.559 --> 00:36:44.920
IS i couldn't get the. MASS i could get THE

368
00:36:47.679 --> 00:36:54.719
i don't know, definition, yeah because there was not an

369
00:36:54.719 --> 00:36:57.639
ounce Of there was no fat on me at all

370
00:36:58.760 --> 00:37:04.679
UNTIL i hit My, really WHEN i hit twenty, FIVE

371
00:37:06.119 --> 00:37:10.000
i put on about half a, Stone so until that

372
00:37:10.079 --> 00:37:13.840
POINT i had no weight on. ME i had no

373
00:37:13.960 --> 00:37:16.519
fat on me the whole time up to the age

374
00:37:16.519 --> 00:37:20.239
of twenty, FIVE i just couldn't put weight. ON i,

375
00:37:20.400 --> 00:37:27.800
tried AND i, tried AND i, tried AND i remember

376
00:37:27.880 --> 00:37:31.920
WHEN i was WHEN i was, SIXTEEN i had money

377
00:37:31.960 --> 00:37:36.639
for the first. Time WELL i wasn't, SIXTEEN i was. Fifteen,

378
00:37:38.119 --> 00:37:39.920
YEAH i was, fifteen BUT i was working in a

379
00:37:40.000 --> 00:37:44.320
chip shop and up To, september so this is nineteen eighty.

380
00:37:44.360 --> 00:37:48.239
Six up To, SEPTEMBER i was getting paid sixty pounds

381
00:37:48.280 --> 00:37:50.559
a week to work in a chip shop full, time

382
00:37:51.400 --> 00:37:55.559
which was loads of money for. Me WHEN i got To,

383
00:37:55.840 --> 00:37:59.360
SEPTEMBER i went onto THE yts, scheme which was The

384
00:37:59.400 --> 00:38:02.960
Youth training, school and the money went down to twenty

385
00:38:03.000 --> 00:38:07.199
seven pound thirty IF i remember, correctly which is just.

386
00:38:07.320 --> 00:38:14.920
Ridiculous why DID i agree to? That what possible reason

387
00:38:16.039 --> 00:38:21.440
would any sensible person take that kind of pay cup

388
00:38:24.920 --> 00:38:27.639
is we're going to take two thirds of your money,

389
00:38:27.679 --> 00:38:30.239
away but he's still expect you to do the same.

390
00:38:30.320 --> 00:38:33.119
Job and what they did do it's excited to go

391
00:38:33.159 --> 00:38:35.639
to college one day a. WEEK i ended up working

392
00:38:35.800 --> 00:38:43.880
six days a week to get extra money SO i

393
00:38:43.880 --> 00:38:46.800
could pay my, rent which was forty pounds a. Week

394
00:38:49.480 --> 00:38:55.719
so in THE i think it was The march nineteen eighty,

395
00:38:55.760 --> 00:39:02.400
seven so i'd been on the white Yes, september so

396
00:39:02.480 --> 00:39:07.400
in The, MARCH i moved into the chip, shop the flat,

397
00:39:07.480 --> 00:39:18.920
upstairs and the rent was Forty, YEAH i think he

398
00:39:19.039 --> 00:39:23.239
paid me twenty pounds extra to work on A saturday

399
00:39:24.119 --> 00:39:27.320
and some, overtime SO i got forty seven pounds a,

400
00:39:27.360 --> 00:39:30.639
week SO i had seven pounds to seven pounds to live.

401
00:39:30.679 --> 00:39:38.519
On AND i still kind of can't, believe really that what.

402
00:39:38.840 --> 00:39:41.599
SILLY i, mean that was six days a WEEK i was,

403
00:39:41.639 --> 00:39:47.039
working and, well PLUS i had you, KNOW i had

404
00:39:47.039 --> 00:39:49.360
to go to college on a on the other, day

405
00:39:50.239 --> 00:39:52.119
so it was it was five days a. Week but

406
00:39:52.159 --> 00:39:59.239
it was still like a lot wasn't the best, decision

407
00:40:02.679 --> 00:40:09.519
but that those months leading up so pretty much the

408
00:40:09.679 --> 00:40:14.880
first year, really which wasn't too. Bad so From april Till, March,

409
00:40:15.440 --> 00:40:20.840
no From april Till april too, much from About april Until.

410
00:40:20.880 --> 00:40:25.239
August how many months that Is, May, June july or,

411
00:40:25.280 --> 00:40:28.280
okay four, months it's not a long, time but at,

412
00:40:28.320 --> 00:40:34.760
fifteen it is a long. TIME i had sixty pound

413
00:40:35.119 --> 00:40:38.280
a week coming in and it was. BRILLIANT i was.

414
00:40:38.400 --> 00:40:45.840
Rich and WHAT i did is BECAUSE i was. STAYING

415
00:40:46.280 --> 00:40:49.079
i was sleeping on the floor while on a look

416
00:40:49.119 --> 00:40:51.880
of camp of, bed camp of, bed camp of bed

417
00:40:53.719 --> 00:40:58.480
in the living room of my step mom's. Mother so

418
00:40:58.599 --> 00:41:01.480
there was four of us in that it was two

419
00:41:01.519 --> 00:41:07.199
bedroom flat AND i was in the living. Room so

420
00:41:07.280 --> 00:41:09.880
WHAT i did IS i started buying my own food

421
00:41:11.360 --> 00:41:15.639
and started cooking myself, breakfasts you, know gammon steak and

422
00:41:15.880 --> 00:41:21.039
eggs and. Omelets AND i was trying to bulk myself.

423
00:41:21.119 --> 00:41:26.199
Up and, no it didn't, Work it really didn't. Work

424
00:41:27.920 --> 00:41:32.239
AND i was eating fish like boiled FISH i think

425
00:41:32.280 --> 00:41:37.519
in the, microwave and chicken. RICE i was really during

426
00:41:37.519 --> 00:41:40.000
the day as. WELL i was really going through it

427
00:41:41.079 --> 00:41:45.920
to just eat AND i was working, OUT i was,

428
00:41:46.559 --> 00:41:49.880
training but NOTHING i did seem to make any. DIFFERENCE

429
00:41:51.199 --> 00:41:56.079
i just couldn't put on any, WEIGHT i couldn't put

430
00:41:56.079 --> 00:41:58.320
on any. MUSCLE i THINK i just it got.

431
00:41:58.360 --> 00:42:06.800
Silly and then AND i was WHEN i, Left, YEAH

432
00:42:07.360 --> 00:42:09.639
i was still going to the, gym.

433
00:42:10.880 --> 00:42:12.760
Which was around the corner WHERE i used to. Live

434
00:42:13.599 --> 00:42:17.480
and then WHEN i started living in the flat, UPSTAIRS

435
00:42:17.639 --> 00:42:21.159
i still was going to the. Gym so WHEN i

436
00:42:21.199 --> 00:42:23.880
was living in the chip, shop SO i was going

437
00:42:23.920 --> 00:42:28.159
around the gym during the day during my break time

438
00:42:28.199 --> 00:42:35.480
in the afternoon a few times a, week AND i had.

439
00:42:35.519 --> 00:42:39.679
TO i got very well with the gym owner BECAUSE

440
00:42:39.719 --> 00:42:42.320
i helped to move his stuff into the gym when

441
00:42:42.320 --> 00:42:46.840
he first took it, over helping to take the carpet

442
00:42:46.840 --> 00:42:51.559
in and sewing the. Machinery and he basically asked for

443
00:42:51.599 --> 00:42:53.800
a hand because me and my friend were just walking

444
00:42:53.880 --> 00:42:56.800
past because it was just around the corner and we

445
00:42:56.800 --> 00:42:58.800
were just being, nosy like what are you? Doing what

446
00:42:58.920 --> 00:43:03.280
you're up to we're Doing and he, said, oh it's

447
00:43:03.320 --> 00:43:05.239
going to be a new. GYM i, said a new.

448
00:43:05.280 --> 00:43:09.119
Gym what's a? GYMSTER i don't know what gym. IS

449
00:43:10.119 --> 00:43:16.320
i didn't know AND i, said, okay, cool BECAUSE i

450
00:43:16.360 --> 00:43:18.800
didn't there was downstairs as, well WHICH i didn't, know

451
00:43:19.199 --> 00:43:23.599
so it was upstairs and. DOWNSTAIRS i think it had previously. Been,

452
00:43:26.679 --> 00:43:31.280
Yeah i'm pretty certain it had previously been a video,

453
00:43:31.320 --> 00:43:36.320
shop BUT i might be. Wrong but for some REASON

454
00:43:36.320 --> 00:43:39.840
i got a memory that was a video. Shop but

455
00:43:39.920 --> 00:43:45.599
AGAIN i might be. Wrong if it had been a video,

456
00:43:45.639 --> 00:43:50.280
shop you, know video like, rental it would have only

457
00:43:50.360 --> 00:43:53.880
been for a short time because this was nineteen eighty,

458
00:43:54.000 --> 00:44:00.280
four so you, know videotapes in this country were not

459
00:44:00.360 --> 00:44:04.800
around for a long time at that, point video shops and.

460
00:44:04.840 --> 00:44:14.199
Stuff but it might have been a video. SHOP i

461
00:44:14.239 --> 00:44:18.039
remember in that town has. Won the first video shop

462
00:44:18.199 --> 00:44:22.039
was absolutely miles, away but we used to go out,

463
00:44:22.079 --> 00:44:27.800
there would walk up there and love that. Place and

464
00:44:27.840 --> 00:44:30.840
then one opened up around the, corner a different corner

465
00:44:32.280 --> 00:44:34.920
WHEN i was at school, still SO i used to

466
00:44:34.960 --> 00:44:38.199
go in there and used to let me rent our adult,

467
00:44:38.199 --> 00:44:45.000
ones which is, good although to be, fair nearly all

468
00:44:45.039 --> 00:44:52.159
of the martial art movies were adult so and that's

469
00:44:52.199 --> 00:44:54.559
the ones that's WHAT i really wanted to watch more than,

470
00:44:54.599 --> 00:44:59.320
anything the martial art, ones Kung fu and the. Comedy

471
00:45:00.719 --> 00:45:05.679
outside of, THAT i wasn't really too fussed, that you,

472
00:45:05.719 --> 00:45:08.760
know IF i. Was if it was a family, viewing

473
00:45:08.840 --> 00:45:11.920
Then i'd be quite happy for horror and you know.

474
00:45:12.159 --> 00:45:17.400
Whatever but if it was for, me which it was

475
00:45:17.440 --> 00:45:19.559
at this, POINT i was renting it out using my

476
00:45:19.559 --> 00:45:22.559
own money WHEN i was like fourteen or, whatever and

477
00:45:24.719 --> 00:45:27.639
i'd like To i'd rent out Like Steve martin, Movies

478
00:45:28.239 --> 00:45:35.800
The man With Two brains And Lonely guy and stuff like.

479
00:45:35.880 --> 00:45:39.000
That and this is Before Steve martin was famous in THE.

480
00:45:39.079 --> 00:45:48.760
Uk it's, yeah it was only Really roxanne that put

481
00:45:48.840 --> 00:45:53.239
him on the map here and he became well. KNOWN

482
00:45:53.559 --> 00:45:58.239
i know he was already famous In, america but it

483
00:45:58.360 --> 00:46:03.559
wasn't really like a big. Name. Yeah BUT i loved

484
00:46:03.559 --> 00:46:09.960
his early. Movies that was so. Funny may just really really.

485
00:46:09.960 --> 00:46:15.559
Funny and we'll see other One Lonely, guy all Of,

486
00:46:15.599 --> 00:46:21.119
me who was the? Jerk BUT i didn't see the

487
00:46:21.239 --> 00:46:24.719
jerk until PROBABLY i was in my twenties or late.

488
00:46:24.800 --> 00:46:29.519
Teens for some, REASON i Loved Rock sand when they came,

489
00:46:29.559 --> 00:46:37.119
Out SO i just loved. That loved that. Movie and, Me, Me,

490
00:46:37.360 --> 00:46:43.519
Me me, me dead men don't wear plaid or played plaid.

491
00:46:44.079 --> 00:46:47.039
Plaid that one's another one that was in black and,

492
00:46:47.079 --> 00:47:02.719
white and THEN I i think when probably nineteen eighty,

493
00:47:02.880 --> 00:47:11.639
nine maybe, EARLIER i Got yeah BECAUSE I i didn't

494
00:47:11.679 --> 00:47:15.280
Know Steve martin was a, comedian SO i got hold

495
00:47:15.320 --> 00:47:23.039
of his comedy video stand up that was probably about

496
00:47:23.079 --> 00:47:27.400
nineteen eighty, nine which is possibly around the same time

497
00:47:27.440 --> 00:47:35.599
as Rock. Saying BUT i think those were his best,

498
00:47:35.639 --> 00:47:43.639
movies the really early. Ones there was just. SOMETHING i

499
00:47:43.760 --> 00:47:46.960
found them. HILARIOUS i, Mean i've not seen them, since

500
00:47:48.199 --> 00:47:51.519
well not. RECENTLY i have seen them, since but not.

501
00:47:51.599 --> 00:47:57.000
Recently they were so, good so. FUNNY i need to

502
00:47:57.000 --> 00:48:03.239
watch them. AGAIN i, think what's this god doing body?

503
00:48:03.320 --> 00:48:20.440
Building all? Right, okay BlimE? Me so. Hmm SO i

504
00:48:20.480 --> 00:48:25.840
had that period WHEN i was trying to become oh.

505
00:48:25.880 --> 00:48:28.440
Yeah SO i was outside the, gym the new gym

506
00:48:28.519 --> 00:48:34.360
that hadn't been opened, yet and the bloke had this

507
00:48:34.400 --> 00:48:37.039
big glory and he was lifting everything on his, own

508
00:48:38.599 --> 00:48:40.840
AND i think he, said to, you you want to

509
00:48:40.840 --> 00:48:42.360
give me a. HAND i, said all, right if you

510
00:48:42.400 --> 00:48:46.519
give me free membership to your, gym and he said.

511
00:48:46.559 --> 00:48:51.320
Done SO i gave my hand and helped him move

512
00:48:53.480 --> 00:48:58.000
carpet in and some of the, machinery AND i. THINK

513
00:48:58.039 --> 00:48:59.679
i went back the next day helped some of that

514
00:48:59.719 --> 00:49:04.559
stuff as, well AND i got free, membership which is.

515
00:49:04.599 --> 00:49:09.320
GOOD i also was a little bit of an advert

516
00:49:09.360 --> 00:49:12.199
and told other people about the new gym because it

517
00:49:12.239 --> 00:49:14.320
was kind of out of the way a little, bit

518
00:49:15.280 --> 00:49:19.519
SO i TOLD i let the other kids at school

519
00:49:19.599 --> 00:49:22.719
know about it and. That, so, yeah a little bit of,

520
00:49:22.760 --> 00:49:28.519
advertising probably not, much but a little bit BECAUSE i

521
00:49:28.559 --> 00:49:37.679
was a. Trendsetter, YEAH i know it's. Weird is at

522
00:49:37.719 --> 00:49:40.239
school you had the kids in all the tough kids

523
00:49:40.360 --> 00:49:45.639
or acting tough and you, know throwing their weight. Around

524
00:49:46.599 --> 00:49:50.320
BUT i see the same kids in the gym all

525
00:49:50.400 --> 00:49:54.760
kind of competing with each other to lift the heaviest.

526
00:49:54.760 --> 00:49:57.960
Weights But i'd be there on my own do my own,

527
00:49:58.000 --> 00:50:05.119
thing and no one never bothered. Me not that they

528
00:50:05.159 --> 00:50:08.159
should have bothered, me but no one didn't hassle, me

529
00:50:08.280 --> 00:50:14.239
didn't nothing like. That they were just happy doing their own.

530
00:50:14.320 --> 00:50:19.079
Thing and you, KNOW i never really been in competition with.

531
00:50:19.119 --> 00:50:24.360
ANYONE i was just attempting to see that they were

532
00:50:24.400 --> 00:50:26.199
trying to grow the. MUSCLES i was just trying to

533
00:50:26.199 --> 00:50:29.320
produce some just, like come, on, please they've got this

534
00:50:29.400 --> 00:50:38.519
the muscles here, Somewhere so that. DIDN'T i, mean it

535
00:50:38.679 --> 00:50:41.000
worked in the sense OF i had, muscles but it

536
00:50:41.119 --> 00:50:54.440
was so so. Slim and THEN i would say WHEN

537
00:50:54.440 --> 00:50:57.840
i WAS i was working in this place and there

538
00:50:57.880 --> 00:51:00.400
was a canteen, there AND i asked him to make me,

539
00:51:00.519 --> 00:51:08.960
sandwiches AND i would try and eat every two. Hours

540
00:51:11.480 --> 00:51:14.760
AND i started drinking these nourishment, drinks which were kind

541
00:51:14.760 --> 00:51:21.559
of like, milky high protein, drinks which during these metal.

542
00:51:21.639 --> 00:51:25.079
CANS i don't even know if they're sold, anymore BUT

543
00:51:25.119 --> 00:51:27.840
i used to drink quite a lot of, them AND

544
00:51:27.920 --> 00:51:32.840
i was always, full always. Bloated DID i put any weight, On,

545
00:51:33.199 --> 00:51:42.599
no just it was, Silly, honestly it got really. Silly

546
00:51:43.760 --> 00:51:49.239
and then two thousand and so at this POINT i

547
00:51:49.280 --> 00:51:52.880
wasn't doing weights, anymore AND i wasn't training the early two,

548
00:51:52.920 --> 00:51:59.400
thousands BUT i still wanted to put weight. On and

549
00:51:59.480 --> 00:52:04.199
THEN i went back to the gym in nineteen ninety

550
00:52:04.280 --> 00:52:11.079
six WHEN i was a security, guard AND i started preparing,

551
00:52:11.199 --> 00:52:17.760
food taking it with, me eating every couple of, hours, tuna, pasta, chicken,

552
00:52:19.280 --> 00:52:24.320
rice things like, that and protein. Drinks So i'd take

553
00:52:24.320 --> 00:52:30.599
a flask full of protein, milk, protein you, know we

554
00:52:30.719 --> 00:52:37.559
powder and stuff in it and THEN i was going

555
00:52:37.599 --> 00:52:39.440
to the, GYM i was doing night, shift AND i

556
00:52:40.239 --> 00:52:42.079
did put a bit of weight on a little bit

557
00:52:43.039 --> 00:52:46.039
Because i'd already put on half a stone in ninety,

558
00:52:46.079 --> 00:52:48.920
five but that was the only big well say ONLY

559
00:52:49.679 --> 00:52:53.719
i was put onto antidepressants for the first, time AND

560
00:52:53.760 --> 00:52:56.920
i put half a stone on really, quick so it

561
00:52:57.079 --> 00:53:02.000
kind of changed my metabolism. Bit ninety, SIX i probably

562
00:53:02.000 --> 00:53:05.440
put on a little bit of weight AND i was

563
00:53:05.480 --> 00:53:10.360
going to the gym, regularly so, yeah that was quite.

564
00:53:10.360 --> 00:53:13.000
Good SO i managed to put on a bit of

565
00:53:13.079 --> 00:53:19.599
muscle in ninety. Six and THEN i stopped going to

566
00:53:19.639 --> 00:53:25.239
the gym in ninety seven BECAUSE i moved. Away SO

567
00:53:25.400 --> 00:53:28.239
i moved to a different part Of, london AND i

568
00:53:28.280 --> 00:53:30.760
was still doing a security still sitting on me bum

569
00:53:31.039 --> 00:53:34.599
for twelve, hours AND i put on a little bit of.

570
00:53:34.599 --> 00:53:39.480
WEIGHT i THINK i went up to about eleven stone or,

571
00:53:39.480 --> 00:53:47.239
something which was really heavy for. Me and then as

572
00:53:47.280 --> 00:53:50.360
soon AS i stopped doing that, JOB i lost the.

573
00:53:50.360 --> 00:53:58.440
Weight so it was just the lack of. Activity as

574
00:53:58.440 --> 00:54:01.039
soon AS i started moving around a, bit started doing,

575
00:54:01.079 --> 00:54:07.639
STUFF i THINK i got stuck at like ten, stone

576
00:54:08.320 --> 00:54:18.480
maybe ten and a, half AND i stopped going to the.

577
00:54:18.639 --> 00:54:25.719
Gym i'd stopped trying to put weight. ON i gave

578
00:54:25.840 --> 00:54:31.159
up on it really because seemed to be, there seemed

579
00:54:31.159 --> 00:54:33.360
to be my. LIMIT i just like didn't seem to

580
00:54:33.400 --> 00:54:36.559
JUST i didn't want to be as slim as WHAT i,

581
00:54:36.800 --> 00:54:39.280
was BUT i just didn't seem to be able to

582
00:54:39.320 --> 00:54:44.559
maintain any kind of, weight AND i gave up the

583
00:54:44.599 --> 00:54:54.440
idea of being a. Bodybuilder it wasn't really about being

584
00:54:54.840 --> 00:54:56.719
even WHEN i was, old it wasn't about being a.

585
00:54:56.719 --> 00:54:59.280
BODYBUILDER i just wanted to just see WHAT i could

586
00:54:59.280 --> 00:55:02.559
do with my, body see IF i could make it,

587
00:55:02.639 --> 00:55:10.800
look or how AMAZING i could, look how how pardy

588
00:55:11.039 --> 00:55:19.199
my body could, be and they're just. Hairy and then

589
00:55:19.280 --> 00:55:28.000
about ninety ninety, nine maybe ninety, eight but about ninety nine,

590
00:55:28.320 --> 00:55:34.559
ish probably ninety, NINE i started doing a thing WHERE

591
00:55:38.519 --> 00:55:40.400
i did as many press ups AS i could, do,

592
00:55:40.480 --> 00:55:41.880
well not as, many BUT i THINK i did like

593
00:55:41.920 --> 00:55:45.440
ten press, ups ten sit, ups and then every DAY

594
00:55:45.519 --> 00:55:49.760
i added one AND i did this UNTIL i got

595
00:55:49.800 --> 00:55:53.000
to about one hundred and twenty of, each AND i

596
00:55:53.039 --> 00:55:55.079
did it every. Morning i'm not sure IF i did

597
00:55:55.119 --> 00:56:01.440
it every, evening but it transformed my body like really

598
00:56:04.280 --> 00:56:09.519
became really. Muscular AND i was still really slim as.

599
00:56:09.559 --> 00:56:13.440
Well but that was probably one of the most Muscular

600
00:56:13.519 --> 00:56:16.519
i've been SINCE i was a, kid because BEFORE i

601
00:56:16.559 --> 00:56:20.960
was really, muscular BUT i was like eight stubborn or something.

602
00:56:21.039 --> 00:56:25.199
Like really you honestly you could hardly see, me but

603
00:56:25.239 --> 00:56:29.599
there weren't muscles. There so this Is i'd, say that's

604
00:56:29.599 --> 00:56:33.320
probably me with the best BODY i ever had WHEN

605
00:56:33.360 --> 00:56:40.519
i was about twenty. Eight and then in two, THOUSAND

606
00:56:41.280 --> 00:56:47.320
i ONCE i hit, THIRTY i put on a fair

607
00:56:47.360 --> 00:57:00.000
bit of, weight a couple of, stone and ONCE i,

608
00:57:02.519 --> 00:57:06.639
yeah ONCE i put the weight on, it it WAS

609
00:57:08.360 --> 00:57:12.440
i still wasn't, big not REALLY i felt, big BUT

610
00:57:12.519 --> 00:57:17.000
i wasn't really like twelve stone is not. Heavy it

611
00:57:17.119 --> 00:57:27.079
just felt heavy at the. Time AND i was probably,

612
00:57:27.159 --> 00:57:33.199
twelve maybe twelve and a half twelve WHEN i started

613
00:57:33.239 --> 00:57:45.880
doing the work in insurance in the call, center AND i, did,

614
00:57:46.840 --> 00:57:50.679
YEAH i. STARTED i moved into THE, YMCA i got

615
00:57:51.039 --> 00:57:55.039
a studio flat there and they had a gym. Downstairs

616
00:57:55.079 --> 00:57:59.880
SO i started going to the. Gym and it's really

617
00:58:00.079 --> 00:58:05.119
weird BECAUSE i didn't feel any benefit from doing. It

618
00:58:05.119 --> 00:58:08.239
it's almost like my body just wasn't reacting to the,

619
00:58:08.320 --> 00:58:13.159
exercise AND i couldn't figure it. Out it's, like what's going?

620
00:58:13.239 --> 00:58:19.360
On this is very very. Strange was my body not

621
00:58:19.440 --> 00:58:28.119
reacting to all of this exerci size and there was no.

622
00:58:28.320 --> 00:58:35.039
RESPONSE i had no response for, myself AND i got

623
00:58:35.039 --> 00:58:37.880
a little bit disillusioned with. It it's, like this is

624
00:58:38.000 --> 00:58:40.719
just a bit, rubbish AND i went for a. While

625
00:58:43.519 --> 00:58:47.280
the fact is my body perhaps was, RESPONDING i just

626
00:58:47.599 --> 00:58:51.079
not in a way THAT i wanted it. To everything

627
00:58:51.280 --> 00:58:54.800
just got saggier AND i DIDN'T i don't know WHAT

628
00:58:54.880 --> 00:58:59.559
i was. Expecting MAYBE i was expecting the same result

629
00:58:59.639 --> 00:59:02.960
as WHAT i got in nineteen ninety nine WHEN i

630
00:59:03.119 --> 00:59:06.039
just you, know started doing the extra press ups and sit,

631
00:59:06.159 --> 00:59:12.679
ups and that did not. Happen, PLUS i was sitting

632
00:59:13.079 --> 00:59:16.639
on a chair all day long and did the, evening

633
00:59:16.800 --> 00:59:19.199
SO i WASN'T i was doing a bit of exercise

634
00:59:19.239 --> 00:59:23.760
in the gym maybe once a, day but you, know

635
00:59:24.119 --> 00:59:30.119
the rest of the, TIME i was very very, stationary

636
00:59:31.719 --> 00:59:35.760
AND i was also drinking alcohol AND i was eating

637
00:59:35.880 --> 00:59:40.599
probably rubbish, food SO i wasn't really helping my. Cause

638
00:59:45.119 --> 00:59:53.599
and then in two thousand and, four Because i'd gradually

639
00:59:54.320 --> 00:59:58.719
been putting weight on over those, years SO i was

640
00:59:58.760 --> 01:00:04.920
probably about twelve and a half maybe, stone maybe thirteen.

641
01:00:05.159 --> 01:00:11.440
Stone but in two thousand and FOUR i went back

642
01:00:11.440 --> 01:00:15.679
AND i redid that hole and added an extra press

643
01:00:15.760 --> 01:00:19.039
up and an extra set. Up every. DAY i was

644
01:00:19.079 --> 01:00:24.039
also doing wing chung kung fu three times a. Week

645
01:00:26.599 --> 01:00:33.800
i'd also stopped drinking alcohol and become a. VEGETARIAN i

646
01:00:33.840 --> 01:00:43.159
stopped eating, chocolate you, Know so that that period pretty

647
01:00:43.239 --> 01:00:48.559
much from this. Summer really it was kind of Maybe

648
01:00:48.599 --> 01:00:57.400
march To. SEPTEMBER i became super slimm, again but in

649
01:00:57.440 --> 01:00:59.599
a different kind of a. Way SO i got myself

650
01:00:59.639 --> 01:01:03.320
down to eleven and a half, stone BUT i was

651
01:01:03.480 --> 01:01:08.480
muscular and, Slim so my waist was super, slim but

652
01:01:08.519 --> 01:01:11.000
the rest of me WAS i had some, muscles SO

653
01:01:11.039 --> 01:01:17.519
i was kind of quite pleased with. That SO i

654
01:01:17.559 --> 01:01:19.679
was a lot bigger than WHAT i was in nineteen

655
01:01:19.760 --> 01:01:26.360
ninety nine in two thousand and, four and same same

656
01:01:26.960 --> 01:01:33.239
slim slimness in my, stomach but my upper body was just,

657
01:01:33.639 --> 01:01:36.400
larger you. Know my shoulders were, bigger my, chest my,

658
01:01:36.440 --> 01:01:39.760
back so THAT i was kind of quite pleased with.

659
01:01:39.800 --> 01:01:41.719
That AND i think a lot of that was to

660
01:01:41.760 --> 01:01:44.679
do with the kung fu and all the training and,

661
01:01:44.719 --> 01:01:51.119
stuff AND i, Remember AND i was also active during

662
01:01:51.159 --> 01:01:53.760
the day BECAUSE i had this part time job working

663
01:01:53.840 --> 01:02:02.000
in a what's it, like a gift shop run By,

664
01:02:02.000 --> 01:02:07.800
Buddhists SO i had some activity as, Well SO i

665
01:02:07.880 --> 01:02:12.840
wasn't you, KNOW i was busy doing. Stuff and then In,

666
01:02:13.000 --> 01:02:17.760
SEPTEMBER i think it was two thousand and, FOUR i

667
01:02:18.039 --> 01:02:26.559
got a job in my second insurance cells call, center

668
01:02:28.119 --> 01:02:32.840
AND i REMEMBER i was standing. THERE i think the

669
01:02:33.039 --> 01:02:35.039
a fire alarm went off for something AND i was

670
01:02:35.079 --> 01:02:38.559
one end of the, room or it was just really,

671
01:02:38.679 --> 01:02:41.639
quiet maybe it was changing a shifts or maybe at

672
01:02:41.639 --> 01:02:44.679
the beginning of the day before the day, started AND

673
01:02:44.719 --> 01:02:46.840
i sort of manages and there was outside the other

674
01:02:46.880 --> 01:02:49.440
side of the, room near the, door AND i was

675
01:02:49.480 --> 01:02:53.400
standing there with my hands down my, pants AND i was, Thinking,

676
01:02:55.840 --> 01:03:00.320
Wow i'm so. Slim and WHEN i say say my,

677
01:03:00.360 --> 01:03:08.199
hands just my, fingers because previous to, THAT i couldn't

678
01:03:08.239 --> 01:03:14.519
do that with my. Trousers AND i hadn't worn trousers

679
01:03:14.880 --> 01:03:22.360
for oh BlimE, me just under a. Year it Was

680
01:03:22.400 --> 01:03:25.559
november two thousand and three was the last Time i'd worn,

681
01:03:25.639 --> 01:03:30.599
trousers so to wear them again In, september there may

682
01:03:30.639 --> 01:03:36.559
have been new, trousers but to be able to stand

683
01:03:36.679 --> 01:03:44.239
up and just slide my fingers down without ANY i,

684
01:03:44.239 --> 01:03:47.079
mean it wasn't they weren't loose as in falling, down

685
01:03:47.440 --> 01:03:54.960
but it was just perfect. Fit AND i, Thought, WOW

686
01:03:57.800 --> 01:04:00.760
i wonder how long this is going to. Last AND

687
01:04:00.960 --> 01:04:03.280
i kind of. JOKED i was kind of joking to

688
01:04:03.360 --> 01:04:06.639
myself BECAUSE i really didn't expect to put any more weight.

689
01:04:06.679 --> 01:04:09.800
ON i, thought you, Know i'd worked quite, hard got

690
01:04:09.800 --> 01:04:12.119
myself down to eleven and a half, stone which was

691
01:04:12.119 --> 01:04:19.079
supposed to be my ideal weight for my, height BUT

692
01:04:19.239 --> 01:04:22.039
i don't think it is considering my. Build BUT i

693
01:04:22.239 --> 01:04:26.159
was very, slim but at the same, TIME i, was you,

694
01:04:26.199 --> 01:04:35.320
KNOW i felt quite. Fit and THEN i went back

695
01:04:35.400 --> 01:04:38.960
to just sitting down on a chair all day, long

696
01:04:41.440 --> 01:04:45.639
getting sandwich deliveries as well so we could, eat so

697
01:04:45.639 --> 01:04:49.079
we didn't even have to go out to, eat be

698
01:04:49.079 --> 01:04:50.920
able to eat while we're at, work and then go

699
01:04:51.000 --> 01:04:53.280
out and go to the, pub and Then i'd be

700
01:04:53.360 --> 01:04:56.599
drinking in the. Evening SO i didn't, drink you, know

701
01:04:56.719 --> 01:04:59.079
the whole of two thousand and. Four SO i didn't

702
01:04:59.079 --> 01:05:01.400
do anything for the first part of the last part

703
01:05:01.400 --> 01:05:05.920
of two thousand and, four and Then New year's, eve you,

704
01:05:05.960 --> 01:05:10.400
know all changed AND i went back to that kind of.

705
01:05:11.159 --> 01:05:19.199
Lifestyle and then probably five months AFTER i started working,

706
01:05:19.239 --> 01:05:23.880
there four or five, MONTHS i remember sitting down and, thinking,

707
01:05:25.239 --> 01:05:28.559
oh a bit, bloated stood, up went to put my

708
01:05:28.599 --> 01:05:38.599
hands down the trousers and it didn't. Work AND i was, thinking,

709
01:05:38.760 --> 01:05:44.719
well my trousers must have, shrunk but they were indeed

710
01:05:44.719 --> 01:05:53.760
my trousers Of. Telcas because of the stains and and

711
01:05:53.840 --> 01:05:58.719
the knee. Patches, WOW i don't know which is. Worse

712
01:06:04.159 --> 01:06:13.519
AND i was, like, WHY i can't believe. This and

713
01:06:13.559 --> 01:06:18.559
THEN i, MEAN i was there till summer two thousand and,

714
01:06:18.760 --> 01:06:26.920
seven AND i didn't really do much in a way

715
01:06:26.960 --> 01:06:31.000
of exercise that whole. TIME i did lots of, walking

716
01:06:31.159 --> 01:06:40.679
but other than, that and, YEAH i just put some weight.

717
01:06:40.719 --> 01:06:45.159
ON i don't know QUITE i, Was, YEAH i just

718
01:06:45.280 --> 01:06:51.920
did gradually over time put weight. On and then THEN

719
01:06:51.960 --> 01:07:00.559
i went to, university SO i kind of even though

720
01:07:00.639 --> 01:07:03.239
two thousand and FOUR i wasn't really going it was,

721
01:07:03.280 --> 01:07:06.280
bodybuilding but in a sense of just trying to make

722
01:07:06.320 --> 01:07:12.400
myself look as good as. Possible it wasn't bodybuilding a

723
01:07:12.559 --> 01:07:18.280
sense of, well there was a mirror opposite the bath

724
01:07:19.599 --> 01:07:23.320
in the new PLACE i lived in two thousand and.

725
01:07:23.360 --> 01:07:27.199
FOUR i lived in this place for a year BEFORE

726
01:07:27.199 --> 01:07:31.039
i moved into The buddhist, community and it was a.

727
01:07:31.079 --> 01:07:35.000
Mirror AND i remember just noticing Because i'd started doing

728
01:07:35.000 --> 01:07:38.880
the press ups and the pushups, again adding one extra every,

729
01:07:38.960 --> 01:07:43.559
day and my, chest, muscles my, back my, arms everything

730
01:07:43.639 --> 01:07:48.400
was kind of starting to look. Better SO i was

731
01:07:48.480 --> 01:07:52.960
quite pleased with. That and then it just all started

732
01:07:53.000 --> 01:08:01.880
to reverse over the next three. Years and So i'm

733
01:08:01.880 --> 01:08:10.480
at university in two thousand and, eight AND i got

734
01:08:10.559 --> 01:08:19.359
up To. London, yeah about two thousand and, eight, probably, oh,

735
01:08:19.439 --> 01:08:22.600
no two thousand and. NINE i got up To london

736
01:08:23.439 --> 01:08:25.720
two thousand and. Nine SO i help out in the

737
01:08:25.760 --> 01:08:32.079
comedy club for a few. Months one day week WHILE

738
01:08:32.119 --> 01:08:41.039
i was at, university AND i REMEMBER i had a big,

739
01:08:41.119 --> 01:08:46.239
Meal it's like, omelets, chips, beans, bread probably a cup

740
01:08:46.279 --> 01:08:50.800
of tea or a can of, coke AND i felt so,

741
01:08:50.920 --> 01:08:54.680
bloated AND i weighed myself and for the first time

742
01:08:54.720 --> 01:09:00.640
in my, LIFE i was fourteen, stone which blew my socks,

743
01:09:00.680 --> 01:09:05.039
off bearing in MIND i was eleven and a half

744
01:09:05.079 --> 01:09:09.159
a few years, earlier so twelve a two and a

745
01:09:09.199 --> 01:09:14.880
half stone and put on in not four, years three

746
01:09:14.960 --> 01:09:23.640
years something like, that AND i was, like, wow really

747
01:09:25.039 --> 01:09:38.920
really AND i felt, huge absolutely. Huge now before that,

748
01:09:39.039 --> 01:09:48.359
HAPPENED i actually started boxing and going to the amateur

749
01:09:48.399 --> 01:09:55.439
boxing club in about ninety two thousand and suppose to

750
01:09:55.439 --> 01:09:59.680
two thousand and, Eight so this was be the end

751
01:09:59.680 --> 01:10:02.640
of two two thousand and nine THAT i was fourteen.

752
01:10:02.720 --> 01:10:05.920
Stone so before, THAT i was going to the boxing

753
01:10:06.479 --> 01:10:12.800
twice a. WEEK i was drinking protein. SHAKES i had

754
01:10:13.159 --> 01:10:19.760
a boxing bag in the garden WHERE i was living

755
01:10:20.039 --> 01:10:22.720
at that, time AND i also had weights in my,

756
01:10:22.760 --> 01:10:28.960
bedroom SO i was working out every day AND i

757
01:10:29.000 --> 01:10:32.079
put On, YEAH i kind of got quite toned, up

758
01:10:32.960 --> 01:10:39.600
which was. Needed, Yeah so really the putting weight on

759
01:10:39.680 --> 01:10:42.640
only happened over about a year After i'd done, That

760
01:10:46.159 --> 01:10:48.319
SO i was quite pleased with how my body was.

761
01:10:48.319 --> 01:10:53.000
Going AND i started doing the extra one one press

762
01:10:53.119 --> 01:10:59.520
up and one sit up a day doing that and

763
01:11:00.439 --> 01:11:04.800
the old trusty. Thing but WHAT i found most or

764
01:11:04.920 --> 01:11:07.800
more interesting was getting into the punch bag and you,

765
01:11:07.840 --> 01:11:16.119
know doing. That AND i was mainly vegetarian back then as. Well.

766
01:11:16.680 --> 01:11:22.600
Yeah the weird thing about, it WHEN i hit fourteen

767
01:11:23.000 --> 01:11:31.960
stone in late in two thousand and, NINE i was,

768
01:11:32.039 --> 01:11:41.600
surprised very very, surprised just like, wow completely blew me

769
01:11:41.640 --> 01:11:46.960
away just how HEAVY i, felt how bloated and how

770
01:11:47.000 --> 01:11:49.880
HEAVY i. Was BECAUSE i weighed myself in the supermarket

771
01:11:50.560 --> 01:11:56.920
or was it boots In Liverpool street. Station it was

772
01:11:56.960 --> 01:11:59.640
like a pound or, something just you, know weighed, Myself

773
01:11:59.680 --> 01:12:04.720
so that was like. WOW i mean it was kind

774
01:12:04.720 --> 01:12:06.640
of pleaded in some, ways you, know just to be

775
01:12:06.680 --> 01:12:10.760
able to be. Heavy SO i wanted, to always wanted

776
01:12:10.800 --> 01:12:21.800
to be, heavy BUT i didn't feel. Healthy and then

777
01:12:24.760 --> 01:12:32.560
two thousand and ten. Came i'm not SURE i possibly

778
01:12:32.560 --> 01:12:36.760
put some weight on in two thy, ten BECAUSE i

779
01:12:36.800 --> 01:12:40.800
know that Whenever i've done, exercise Whenever i've done like

780
01:12:40.840 --> 01:12:45.159
WHEN i went to, boxing they started commenting on HOW

781
01:12:45.680 --> 01:12:52.039
i lost weight over like a few. Months and WHEN

782
01:12:52.079 --> 01:12:57.359
i in two thoy, ELEVEN i started going to taekwon

783
01:12:57.439 --> 01:13:04.520
do twice a, week and AGAIN i lost weight, there

784
01:13:06.319 --> 01:13:09.720
so OR i lost. THAT i don't know IF i lost,

785
01:13:09.720 --> 01:13:14.000
weight BUT i lost that even Though i've got some

786
01:13:14.039 --> 01:13:19.159
pictures of me back in them days AND i was

787
01:13:19.239 --> 01:13:23.439
still pretty pretty, big SO i don't know WHAT i

788
01:13:23.479 --> 01:13:28.760
was like WHEN i first. STARTED i remember once we

789
01:13:28.760 --> 01:13:31.319
were running from one wall to the act to, next

790
01:13:31.640 --> 01:13:39.720
AND i couldn't, stop AND i was BASICALLY i was behind,

791
01:13:39.760 --> 01:13:42.319
everyone so they'd already run back to the just basically

792
01:13:42.680 --> 01:13:45.439
run to the wall and. Back so they'd already run

793
01:13:45.479 --> 01:13:47.079
to the, wall and they were already, back AND i

794
01:13:47.119 --> 01:13:50.279
was still running towards the wall BECAUSE i was pretty

795
01:13:50.319 --> 01:13:55.479
much pretty the most, unfittest oldest person. There and As

796
01:13:55.479 --> 01:14:00.000
i'm running towards the, WALL i hear like And i'm losing.

797
01:14:00.119 --> 01:14:03.119
Control i'm struggling to stop because you have to basically

798
01:14:03.119 --> 01:14:05.680
touch the wall and run. Back AND i hear all this,

799
01:14:05.920 --> 01:14:12.880
like oh you, know And i'm thinking everyone's worried about,

800
01:14:12.920 --> 01:14:15.359
Me but it. Wasn't it was the. Wall the wall

801
01:14:15.399 --> 01:14:20.000
itself was scared BECAUSE i was running towards. It and

802
01:14:20.960 --> 01:14:24.439
in the END i. DID i just basically ran into

803
01:14:24.479 --> 01:14:27.720
the wall and ran through. It and there was this

804
01:14:27.840 --> 01:14:35.079
big like shape of me still. THERE i Think i'm still.

805
01:14:35.159 --> 01:14:38.680
RUNNING i haven't stopped. Yet, YEAH i was a bit.

806
01:14:38.680 --> 01:14:42.399
EMBARRASSED i didn't really want to turn back and explain.

807
01:14:42.479 --> 01:14:50.479
Myself SO i kind of got a bit fitter doing

808
01:14:50.560 --> 01:14:56.239
that for a couple of years again no. Bodybuilding but

809
01:14:59.319 --> 01:15:07.159
Then i'm moved in To, yeah WHEN i moved into

810
01:15:07.439 --> 01:15:10.520
my other. PLACE i got AN i got a punch,

811
01:15:10.600 --> 01:15:13.880
bag another punch. Bag this is a place BEFORE i moved,

812
01:15:13.920 --> 01:15:18.079
here and AGAIN i used to do weights and do

813
01:15:18.159 --> 01:15:22.039
the punch, bag and that was quite a regular. Thing

814
01:15:22.319 --> 01:15:28.560
And i'll be doing. Taekwondo AND i was, say fairly fairly. Fit,

815
01:15:33.199 --> 01:15:39.039
however maybe not as fit AS i, thought because WHEN

816
01:15:39.119 --> 01:15:50.159
i moved, HERE i was around sixteen, stone so bearing in,

817
01:15:50.199 --> 01:15:53.720
mind at fourteen, STONE i felt like a, big massive.

818
01:15:54.039 --> 01:16:01.279
Lump and When i'm moved, Here i'd gone up to

819
01:16:01.319 --> 01:16:04.079
about sixteen, stone which could be to do with the

820
01:16:04.119 --> 01:16:07.920
medication as. Well so, that's you, know possibly part of

821
01:16:07.920 --> 01:16:12.760
the reason WHY i put on that extra, weight BECAUSE

822
01:16:12.760 --> 01:16:22.560
i don't THINK i was eating, anymore not. Really and

823
01:16:22.640 --> 01:16:25.439
THEN i got some weights, HERE i got a punch

824
01:16:25.520 --> 01:16:28.560
bag in, here SO i did a bit of. EXERCISE

825
01:16:30.840 --> 01:16:35.680
i didn't continue doing any other martial arts because of my.

826
01:16:35.760 --> 01:16:39.920
Back my back just was playing up too. MUCH i

827
01:16:39.960 --> 01:16:48.920
couldn't really do. That but last YEAR i was told

828
01:16:48.960 --> 01:16:52.960
by a doctor THAT i needed to lose weight AND

829
01:16:53.000 --> 01:16:56.479
i needed to get my sugar level, down my blood sugar.

830
01:16:56.520 --> 01:16:59.520
Level SO i did AND i managed to lose over

831
01:16:59.560 --> 01:17:05.760
a stone and so Far i've kept it, off so that's.

832
01:17:05.800 --> 01:17:10.600
Good so Now i'm rolling, around rolling. Around i'm rolling

833
01:17:10.640 --> 01:17:20.119
around about just under fifteen. STONE i kind of between

834
01:17:21.079 --> 01:17:28.640
fourteen three quarters and fifteen. Stone SO i know this

835
01:17:28.720 --> 01:17:32.840
is supposed to Be monday's boarding objects me talking about,

836
01:17:33.319 --> 01:17:37.199
bodybuilding but that's kind of ALL i, say, really Because

837
01:17:37.239 --> 01:17:40.079
i've never really been a, bodybuilder BUT i wanted to,

838
01:17:40.119 --> 01:17:43.880
be AND i did try and build my, body but

839
01:17:44.000 --> 01:17:49.199
in the, END i don't know WHAT i ended up.

840
01:17:49.279 --> 01:17:56.039
WITH i suppose technically it's still a, body but not

841
01:17:56.159 --> 01:18:01.640
so much being, built just being kind of. Dropped IT'S

842
01:18:01.720 --> 01:18:09.239
i suppose IF i was made of. Clay it's like

843
01:18:09.399 --> 01:18:13.920
someone they got the clay, out they, started and then

844
01:18:14.239 --> 01:18:16.840
the bell, went there was time to go, home AND

845
01:18:16.880 --> 01:18:19.920
i was just left, out and That's i'm the result of.

846
01:18:19.960 --> 01:18:31.279
That if that makes, sense maybe not. Right so that's.

847
01:18:31.319 --> 01:18:37.520
It i'm going to. Go thank you for. Listening remember

848
01:18:37.680 --> 01:18:40.159
to be kind to yourself because you do deserve to be,

849
01:18:40.159 --> 01:18:44.079
Happy be gentle of. Yourself you deserve to feel. Safe

850
01:18:45.079 --> 01:18:48.239
lots of. Love, bye