June 20, 2025
(no music) BLOWING BUBBLES - Relaxation Hypnosis For Stress #243 - 20th June 2025
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Hello, and welcome to who's that? Why did you jump
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off like that? Vinny? Oh oh, just trodden me balls out.
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He's very straight. He's now sitting on my lap. Honestly,
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he hasn't. He did this I think last week the
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second time pretty much in years that he's done it.
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There's something about me making recordings sitting on the chair
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on my city excuse me, as opposed to sitting on
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the desk, because when I at the desk, I'm literally
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got my back to him. We'll come and sit you
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down at my feet and stuff. But he prefers to
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be on the sofa because or comfy and normally just
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sort of lies down next to me. But for some
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reason he's sitting on my lap. I'm stroking his back
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and he he seems to be happy doing that. Okay, Anyway,
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this is stress Basically, this is going to be a
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stress relief technique. So this is relaxation for stress and anxiety.
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It's this is a technique, which it's very childish, but
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that's one of the good things about it. I want
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to say childish, I'm not saying I don't. I'm not
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I'm not going to say go into supermarket roll around
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having a tantrum in the vegetable aisle. No, not that
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kind of childishness. But I think this is something that
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is actually based in science, believe it or not. H Wow.
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I wasn't even yawning before I started doing a recording.
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So as I said, my name is Jason luland please
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only listen when you could safety close your eyes. This
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is not going to be a long recording. And when
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I do release it, when I edit it and upload it,
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there'll be one version without music, one version with music.
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I mean, it doesn't really seem to It almost feels
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like it's going to be a two minute recording because
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it's really really simple, blowing bubbles. I mean, it's the
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most simple thing in the world. And you might think,
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you might think lots of things. You might think, whyever
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I listened to this. I thought it was going to
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be something more interesting, And why did I buy that
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car instead of the one I really wanted. You might
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be thinking about something completely, you know, irrelevant to the recording.
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You might be thinking, or why are you suggesting to
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do something that I don't have the tools. I don't
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have a bubble blowing bubbles chew thing. I guess they
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still make them. You know, those tubes and you take
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the top off and the lid's actually got a little
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round bit in it, and you just shake it and
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then you blow through it. But I guess everyone knows
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how bubbles blowing bubbles how to do that. There's other
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ways of doing it, though, you know, you can anything
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with a circle and just some washing up liquid and
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some water, you can blow bubbles in the bath. Can
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you You can it? I mean it's quite easy, just
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need a circular object to blow through. But if you can.
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You know, if you've got some bubbles, maybe if you
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listen to this and you have some of your own,
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or maybe you've got kids that have got some bubbles,
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or one of the little bubble blower things, or maybe
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not the ones that you throw through the air, that
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you push through the air, one that you actually blow into.
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Maybe your grandkids do. Maybe a cat or your dog
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has them. Then he doesn't have one, but I think
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he'd love it. I'm going to get one. Wow, this
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has been beneficial to me. I'm going to get some
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bubbles and blow it. Go to the park and just
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see him get all excited. China pop them. Oh, looked
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I've never been more excited. I was really looking forward
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to that now like I have been more excited, but
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I am looking forward to it. It sounded like psychasm,
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but I yeah, I'm really looking forward to that. Yeah, really, no,
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I am, I am honest. Anyway, how this works, I'm
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actually going to teach you how to blow bubbles. Now
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you don't need to be taught. You know how to
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blow bubbles. How it works. It basically works on the
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principle of with an anxiety attack, we breathe in more
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than we breathe out. Yeah, and sometimes breathing techniques in
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my personal experience, I'm always so easy to do. I
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didn't find it very easy to necessarily do the whole breathing,
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and it's kind of reversing it so that you're breathing,
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we're just not breathing in as much, so you're not
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taking too much oxygen. So blowing bubbles is a way
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to blow out to exhale. But you get rewarded for
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it because it's a bubble there. And you might think,
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but I'm not five years old JJ. A bubble is
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a reward. Is really what I'd expect a reward would
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be a chocolate bar, or a new TV. That's a reward. Well,
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I can't a TV. You're not going to like, I'd
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hurt your foot, wouldn't it. Imagine if you're blew into
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the bubble when a television fell on the floor. I mean, yeah,
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that wouldn't be any good. So but the other benefits
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is with your imagination. You imagine the every time you
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blow into that bubble thing, you know, the little circle
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or the square or whatever it is, you're blowing out
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the stress out of your body. And each bubble represents
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just a little a thing that you don't need anymore,
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an issue, maybe a little memory, a little something that's
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no longer necessary. And a good thing about this is
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you can watch them pop. You can even name them.
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I don't mean like Henry Paul Sean, but maybe the
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argument that you had with the next door neighbor about
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the wheelbarrow. I mean, I don't know if you've had
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an argument with a neighbor about a wheelbarrow. I never have,
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but it's possible it could happen. But it's could Okay,
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that's this one, that's that one. But just watch them pop. Well,
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you could just have that. It's just a bit of stress.
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I know a bit of stress popping. And the thing
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about a bubble, you can never get it back. Once
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the bubble's gone, it's gone. You literally can never get
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that bubble back. It's gone forever. So once a bubble bursts,
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that's it. I don't have a long life, really do
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they bubbles. So as you blow through the circle or
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the square thingy where that you know, you're putting in
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the into the liquid and basically it's just washing up liquid,
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isn't it. I don't know what it's made of when
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you buy it, but you can just fill it with
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washing up liquid and shake it does the same thing really,
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and you blow through it. It can be a massive bubble.
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So in that process you breathed out, but you're not
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focusing on t trying to change your breathing. That to
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me is what I'm trying to get across with this
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is in the past, when I was having regular panic attacks,
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the thing I struggled with was the breathing. Even doing
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breathing exercises when I wasn't having a panic attack sometimes
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used to make me feel worse. I know it's supposed
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to be the greatest thing, and you control your breathing.
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Sometimes we might need something a little bit different, and
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this is one of those things that can be another option,
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and it's a little bit more fun than just standing
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there focusing on your breath when actually, well, let's face it,
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if someone's in the middle of a panic attack, they
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feel unwell, don't they They don't feel good, and the
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breathings are not It's not enjoyable, so by and you
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can't distract yourself by breathing if you're if someone's in
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a if someone's in a panic attack mode, breathing is
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not a distraction To me. It's almost the last thing
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I wanted to think about or focus on when I
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was having a panic attack. I'm not saying this is
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for everyone, and of course not everyone is the same,
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but this might be useful for someone that maybe would
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like an opportunity to breathe out and by blowing it
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helps to get that out of your body so that
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you're not breathing in more than you need, and it
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can help calm down your mind as well as you're breathing,
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of course, but because you're focused on the bubble, I mean, arguably,
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it might not be the most exciting thing in the world.
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But it's a hell of a lot more interesting than
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sitting there suffering, wondering when you're going to be able
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to start breathing normally again and when you're going to
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feel normal again. So it's just something different to do,
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something a bit strange maybe, and something that perhaps you
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could do with your family. You can stop that, Vinny,
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stop it, you little monkey head. And it's something that
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you can do with other people as well. I don't
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mean Mike at a nightclub or at a wedding, but
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I'll be your kids or your grandkids, with your partner,
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or with your grumbling stomach. My stomach grumbled so loudly
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then that even Vinnie looked at me, like, what the
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hell was that? Is it an earthquake? No, it's a
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grumbling stomach. How big must my stomach be? If he
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thinks bless blessed? He's now laying down on my it's
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half on the the arm rest on the right hand side,
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and his bums and his half his body started lying
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on my leg on my waist. Doesn't normally do this.
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It's very strange, really. Perhaps he just wanted a little
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bit at TLC, a little bit of cuddling. He's not
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a very cuddly dog. Really, everything has to be on
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his terms anyway. That's it. So just give it a go.
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See if you like it, see if it's if it's useful.
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I mean this is based in science, by the way,
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but I'm not going to get you bogged down with why.
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But it's something that might be useful. Let no, In fact,
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I'm going to get myself some myself, get myself some myself.
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That made sense when I said it. So take care.
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Remember to be kind to yourself because you do deserve
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to be happy. Be gentle with yourself. You deserve to
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feel safe. Lots of love. Bye,
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107
00:09:08.320 --> 00:09:15.120
108
00:09:15.240 --> 00:09:25.200
109
00:09:25.240 --> 00:09:31.720
110
00:09:31.879 --> 00:09:36.159
111
00:09:36.200 --> 00:09:39.039
112
00:09:39.080 --> 00:09:40.559
113
00:09:40.639 --> 00:09:43.600
114
00:09:45.279 --> 00:09:49.440
115
00:09:53.399 --> 00:09:57.480
116
00:09:57.720 --> 00:10:04.320
117
00:10:04.519 --> 00:10:07.000
118
00:10:08.200 --> 00:10:17.840
119
00:10:19.440 --> 00:10:25.279
120
00:10:25.360 --> 00:10:30.399
121
00:10:30.480 --> 00:10:35.399
122
00:10:35.399 --> 00:10:38.399
123
00:10:39.759 --> 00:10:43.720
124
00:10:43.840 --> 00:10:47.000
125
00:10:48.879 --> 00:10:51.679
126
00:10:51.759 --> 00:11:02.360
127
00:11:02.399 --> 00:11:04.960
128
00:11:04.960 --> 00:11:08.759
129
00:11:08.799 --> 00:11:19.440
130
00:11:19.480 --> 00:11:23.879
131
00:11:23.919 --> 00:11:28.120
132
00:11:28.159 --> 00:11:32.919
133
00:11:32.960 --> 00:11:35.879
134
00:11:35.960 --> 00:11:45.039
135
00:11:45.080 --> 00:11:50.039
136
00:11:51.360 --> 00:11:58.919
137
00:11:59.039 --> 00:12:10.960
138
00:12:11.080 --> 00:12:15.200
139
00:12:15.200 --> 00:12:25.279
140
00:12:25.279 --> 00:12:28.559
141
00:12:28.639 --> 00:12:38.039
142
00:12:38.120 --> 00:12:40.519
143
00:12:42.399 --> 00:12:44.480
144
00:12:45.639 --> 00:12:51.720
145
00:12:51.759 --> 00:12:54.279
146
00:12:54.440 --> 00:12:59.360
147
00:13:02.639 --> 00:13:06.000
148
00:13:06.039 --> 00:13:12.480
149
00:13:13.240 --> 00:13:20.600
150
00:13:20.679 --> 00:13:24.440
151
00:13:24.440 --> 00:13:28.399
152
00:13:28.960 --> 00:13:32.639
153
00:13:37.720 --> 00:13:43.159
154
00:13:43.240 --> 00:13:45.440
155
00:13:45.480 --> 00:13:49.200
156
00:13:49.240 --> 00:13:55.440
157
00:13:55.559 --> 00:14:04.440
158
00:14:04.519 --> 00:14:09.919
159
00:14:11.360 --> 00:14:14.519
160
00:14:14.559 --> 00:14:19.240
161
00:14:19.519 --> 00:14:25.639
162
00:14:25.679 --> 00:14:29.559
163
00:14:29.600 --> 00:14:34.200
164
00:14:34.360 --> 00:14:45.679
165
00:14:45.919 --> 00:14:48.399
166
00:14:48.919 --> 00:14:51.000
167
00:14:51.039 --> 00:14:54.799
168
00:14:55.799 --> 00:15:02.240
169
00:15:02.399 --> 00:15:07.159
170
00:15:07.840 --> 00:15:11.120
171
00:15:11.600 --> 00:15:13.960
172
00:15:14.000 --> 00:15:17.159
173
00:15:17.200 --> 00:15:22.120