Aug. 28, 2025

(no music) #7 short relaxation | Jason Newland

Show Notes
Transcript

None

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Take a slow, gentle breath in and let it ease

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out naturally, as if the air itself is guiding you

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into calm. And now, imagine walking along a soft forest path.

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The ground beneath you steady and safe, covered with moss

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and leaves, supporting you with every step you take. The

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air here is cool, fresh, carrying the scent of pine

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and earth. Above you, tall trees sway gently, their leaves

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rustling in a soothing rhythm. Bird's song echoes softly in

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the distance, and natural music that flows around you. And

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as you walk slowly, step by step, you notice your

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body becoming lighter, shoulders looser, chest softer, as though the

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forest itself is helping you release. And with every step

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along the path, you go deeper and deeper into this

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gentle calm. As you continue walk in, the path winds

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gently ahead, guiding you deeper into the forest, every step slower, easier,

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as though time itself has slowed. You may notice dappled

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sunlight filtering through the branches above, soft beams of light

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warm in your skin, bringing comfort and ease. With each

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breath you take, you breathe in the peace of this forest,

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the fresh, clean air, the timeless stillness, the quiet strength

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of the trees, all of it flowing into you, calming

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your body, soothing your mind. The further you walk, the

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deeper you drift, and the more peaceful you become. Every

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sound of nature, every movement of the breeze, carries you

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inward into a deeper stillness. And now you come to

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a small clearing, a quiet space in the forest, bathed

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in light, soft, safe, welcoming. Here you may rest, perhaps

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sitting on a smooth stone, or lying on the soft grass,

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supported surrounded by nature itself. The sounds of the forest,

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the rustle of leaves, the whisper of the wind, become

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like a lullaby, rocking you gently deeper into calm, And

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as you rest here, you feel connected to something greater.

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The stillness of the earth, the strength of the trees,

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the peace of the air, all flowing into you. And

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you may remain here, resting in this gentle forest path,

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or drift into a deeper rest, a softer stillness, a

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peaceful sleep, surrounded by the calm of the forest.