Aug. 27, 2025

(no music) #6 short relaxation | Jason Newland

Show Notes
Transcript

None

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Take a slow, easy breath in and allow it to

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flow out gently, naturally, as though the breath itself is

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already softening. You. Now imagine lying beside the ocean, the

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sand warm beneath you, the sky stretching wide above and

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before you, the end wordless. See waves move slowly, steadily,

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rolling in and rolling out, each wave a rhythm, calm

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and soothing. You notice how the sound of the water

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matches the rhythm of your breath, breathing in as the

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wave comes close, breathing out as it drifts away. And

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with every gentle cycle, the ocean carries something away from you,

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await attention, a thought drawn out, carried away, leaving you lighter,

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more at ease, away after wave, breath after breath, soothing

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you deeper and deeper. And as you rest by the ocean,

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you may notice how every wave brings comfort, a soft,

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rolling comfort that washes through your whole body. Perhaps you

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feel it in your feet, first, a gentle release y,

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then in your legs, flowing upward into your stomach, chest, shoulders,

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spreading down your arms, into your hands, up into your neck, face, scalp,

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every part of you touched by the sea's rhythm and

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With each wave, more tension dissolves, more calmness flows in,

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as though the ocean itself is breathing for you. You

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are cradled by the sound, the movement, the steady, eternal rhythm, soothing, lulling,

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guiding you deeper. And the longer you remain here, the

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softer everything becomes. Thoughts slower, body heavier, as though you

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are floating on the water itself. Now you may picture

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yourself actually drifting on the waves, weightless, supported held safely

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by the ocean's arms. The waves carry you effortlessly, up

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and down, in and out, he tries and fall, easing

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you furvor into calmness, into peace. Every sound of the

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sea becomes a lullaby, every breath of air a soft whisper,

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every movement of water a gentle caress. And as you

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drift here, the world becomes quieter, your body softer, your

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mind stiller. The ocean continues, always flowing, always soothing, always

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carrying you deeper into rest. And so you may remain here,

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floating on the waves of comfort, drifting into peaceful sleep,

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or simply resting, calm, safe, deeply relaxed,