Aug. 26, 2025

(no music) #5 short relaxation | Jason Newland

Show Notes
Transcript

None

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Take a slow, easy breath in and let it flow

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out softly, as though each exhale carries away tension. Now

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imagine in front of you a candle, flame, steady, gentle,

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glowing quietly in the darkness, its light soft, warm, peaceful.

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You notice how the flame flickers slowly, calmly, each movement, gentle, hypnotic,

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almost as if the flame itself breathes with you. With

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every in hell you draw in its calm with every

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exhale you let go more deeply, the soft glow surround you,

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wrapping you in comfort, lighting the space within, And the

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longer you gaze at the candle, the quieter everything else

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becomes thoughts drifting into the background, body loosening, softening, mind

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becoming still. And as you continue to rest with the candle,

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you may notice that its warmth begins to spread, Flowing

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outward gently. It moves into your chest, soothing your heart,

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heeeing breath. Its spreads into your shoulders, releasing the weight

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they carry into your arms, hands, fingers, until they rest heavy, relaxed.

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The glow moves down your body into your stomach, hips, legs,

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all the way to your feet, filling every part of

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you with comfort. The light softens your face, your jaw,

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your eyes, even the small muscles around your forehead. Everything

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bathe in the warm glow, everything settling into stillness. And

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as the candle burns steadily, it's calm becomes You're calm.

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Its stillness becomes your stillness, Its light becomes your light.

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And now the candle flame continues, quiet, unwavering, a constant

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presence of peace. You may imagine placing any lingering thought,

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any feeling you don't need right now, into the flame,

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and watching as it dissolves, transformed into light, transformed into calmness.

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The flame is steady, the flame is kind. The flame

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holds you safely, allowing you to rest deeply, And as

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a soft glow surrounds you, you drift further inward, into warmth,

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into peace, into silence, and you may remain here by

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the gentle flame. Can't arm safe at ease, or allow

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yourself to drift softly into sleep, carried by the light

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of candlelight, tranquility,