May 18, 2025

(no music) (5 hours) Working on Playlists | LMBYTS #1355 | 18th May 2025

(no music) (5 hours) Working on Playlists | LMBYTS #1355 | 18th May 2025
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WEBVTT

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Hello, and welcome to Jason new Land dot com. My

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name is Jason Newland, and please only listen when you

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can save the close eyes. Today is Sunday, the eighteenth

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of May twenty twenty five. It is seventeen twenty six

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o'clock and I'm still fifty four years old. I'm still

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going bald. What else. It's a little bit of sound outside,

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but that's okay. Well, I don't really care that. I

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don't think the microphone picks it up too much when

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it's in the garden, so yeah, it's not too bad.

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A bit tired today, A bit tired. I was up

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very early this morning, like at four o'clock and editing

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the very very long Q and a Friday from yesterday.

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I recorded it yesterday, which was Saturday. But I'm just

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a little bit late doing stuff and a lot of editing,

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a lot of it just took took about an hour,

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I think to do that, and then the processing the

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recording still ended up being let me just check still

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ended up being two and a half hours. I think.

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Let me have a look Q and a Friday. Let

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Me Boy to Sleep Number one thousand, three hundred and

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fifty four, sixteenth of May twenty twenty five. I still

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put the I put the correct date for the Friday,

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even though technically it wasn't done until the seventeenth. But hey,

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duration two hours, thirty minutes and twenty nine seconds. That's

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a long time. It's it's a long recording. So I

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hope I managed to answer the questions. There was a

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lot of questions, to be fair, I think there's like

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thirteen questions or something, and they have a quick look

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h me look little little look ready to go to

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bed Q and a Friday. Now there wasn't thirteen. I

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think there was nine nine questions. So I did. I

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did try and answer them. It was I'm not complaining

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about how many questions it were because when the thing,

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he's going to bark and you hear that dog. There

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was a time when that dog never barked. I think

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it before they moved in. Actually they hardly ever bark.

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Now it's constantly being set off quite regularly. Don't quite

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know why. Maybe he's just happy. Yeah, yeah, So I've

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been so I've been working on the website all day

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to day. So what I've been doing is I'm tired,

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so I've been working through all the difference. So I've

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got be working on four four three mm hmm. I

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wonder what the other one is then that's strange. So

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working on podcast what is podcasts? Playlists? Okay, playlists, Ah, okay.

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So I've been working on let Me Boyd Sleep, Deep Sleep,

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Whisper Hypnosis, relax and Sleep Hypnosis Daily and Relaxation of

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Stress and Panic Attacks. Those four podcasts I've been working

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on to put together playlists. Now, I did have playlists

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and I deleted them because just I deleted them. But

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now I've been redoing it. But I'll be you know,

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it's all different structure and it's much much neater, much

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easier to find stuff on the website, and especially if

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you're on a mobile phone, it's just it's almost well,

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it's not really any different, but it's very tidy and

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it's all images that you can click on, so it's

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very Yeah, I just think it's quite easy to maneuver.

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At the moment, I've only got one podcast as in,

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let Me Boyd to Sleep Without Music one to fifty.

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That's the only one I've got actually connected so far.

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But I'm in the process of uploading. Well, I've uploaded

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all the recordings to each podcast, so I've got too

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how many I've got as far as playlists go, there

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are one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

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fifty ten, sixteen, seventeen, eighteen, nineteen, twenty, twenty one, twenty two,

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twenty three, twenty four, twenty six, twenty seven, twenty eight,

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twenty nine, thirty, thirty one, thirty two, thirty two, thirty four,

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thirty five, thirty six, thirty seven, thirty eight to thirty nine,

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forty forty one, forty two, forty three, forty four, forty five,

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forty six, forty seven, forty eight, forty nine and fifty. Yeah,

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so there's fifty podcasts no music in groups of fifty

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all together. So there's you know, between the four different podcasts.

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Now I'm going through them, so like one to fifty,

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fifty one to one hundred and so I've managed to

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do seven hundred and one to seven hundred and fifty.

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Let me Boy to Sleep without music actually blish the recordings.

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They've all been uploaded, but now I'm publishing them in

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the right order, and then I need to put the

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image onto each one as well, which numbers them so

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what I'm going to do today, well, maybe not just

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today's staying tomorrow because yes, it's half past five, nearly

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said half past seven, so it's half past five, and

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kind of yeah, I've been spending The thing is, did

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I say only listen when you can safety close your eyes?

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Because this is being really boring. The thing is, I

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can only do it for so long before I have

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to have a break because it's tedious.

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It's really really.

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It drains me a little bit doing it. I'm all right,

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I'm halfway through the let Me Boy to Sleep, and

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then the day ones that won't take long because there's

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not many of them. It's only two hundred and fifty,

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so it's fifty one fifty two fifty three, so it's

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what six anxiety stress that's only one, two, three, four five,

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And then there's probably ten of the deep sleep whisker ones,

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so it's it's fairly you know, by the end of

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tomorrow they will all be completed and then I will

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start numbering them. Or what I might do is just

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start numbering to let Me Boy to Sleep and then

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work on the next one after that, just get them

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out of the way, and then I'll connect them to

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the website and when I've done all m would it

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take me to a Christmas I don't know. It takes

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me a few days. Probably by Wednesday, I should have

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it all done, like all those four podcasts, all the

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let Me Boy to Sleep or all the ones without

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music on the different four podcasts with the end. Does

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this makes sense? It makes sense to me because I'm

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doing it, But I don't know if visually. If you

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look at my website, I think you'll get more of

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an idea what I mean. So if you go to

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the website, click on playlists, which is in the menu,

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and at the moment there's four podcasts. There's a little

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little logo with playlists at the top, also on the

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on your phone as well, which I think is pretty good.

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So I've had to readjust everything to make it to work.

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So so Justinnewland dot com. So click on the right

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hand top corner. There's like one, two, three lines and

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that's the menu. I go down click on playlists. So

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it's got a banner playlist and one, two, three, four

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different podcasts with playlists on them as well. So let

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me boil a sleep for example, A game playlist at

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the top and it gives you an option, so you've

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got without music, with music, five hours without music, five

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hours with music, ten hours without music, ten hours with music.

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At the moment, I'm just working on the ones without music,

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So click on that one and then it gives you

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more options one fifty fifty to one hundred, you know,

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all the way down to three hundred and fifty one

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to one four hundred. And at the moment, I've only

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got one uploaded. So it comes up and then you've

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got the entire that actual podcast where you can stream

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or download, and also if I go back to it,

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if I go back, so you click on it and

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each number, each podcast has got its number as well

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on the actual image, so although it's got fifty, you've

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also got you can see fifty. So sometimes it's just

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a little bit easier if you're looking for something, you

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can just see the number in yellow. It's a little

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bit just be easier to find. So, yeah, I'm quite

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pleased with it. Actually, I'm not sure why I squeaked

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when I said pleased, but I'm quite pleased. Yes, Yeah,

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i don't know how long it's going to take before

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the and I'm just looking at how many recordings there

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are on each.

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Cast.

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For example, let Me bowl your Pain Away. Yeah, yeah,

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I suppose it's a weird noise on it. I suppose

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it's my little pink pink sound. I suppose even though

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there's only thirty four let Me Boil your Pain Away recordings,

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there's a lot.

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Now.

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I don't know about all of them, but the most

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recent ones have been, you know, six different versions from

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the tenth onwards, So the first nine we're just on

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their own without any music or anything. But the other

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ten from ten onwards to all the way up to

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thirty four, I've had six different recordings. So there's actually

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one hundred and fifty nine episodes on their podcast. So

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I will do is I will do a split it

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into playlists without music with music, and you click on

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which one you want without music without music, No, oh no,

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it'll be without music, without music, five hours, ten hours whatever.

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I just realized it could have probably done it a

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little bit easier now thinking about it, playlists without music,

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then I could have given you five hours, ten hours.

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That's just more. Ultimately, it's more clicks you need to have. Really,

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I think it might have been easier, but it's got

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with music without music five hours ten hours. I mean

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the struggle for me to see the actual images because

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my eyesight's not great for phones. Maybe it would have

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been easier if I just with music without music, like

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in bigger things, and then with music five hours ten hours.

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I don't know.

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I think I'm gonna leave it as it is for now,

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if I just put in the amount of hours are

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put into the doing this over the last week or so,

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I don't really want to kind of redo everything, But

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now thinking perhaps I should redo everything. Oh, I'm not sure.

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I had a weird experience. I'm going to talk about

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Vinny's bum. But if your dog owner, if you have

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a doggie, if your dog parent, you'll know what I'm

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talking about. Anyway, So it's not really that weird. But

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it was so Vinnie loves it in grass anyway, he

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went to a toilet and pooh of the day. It

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was about an hour ago, so he has his poo

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and then the last bit is just it goes to

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run off, but it's still kind of hanging out out

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and he couldn't get it off. So I kind of

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just I just wait there, so I go to get

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it off. I've got the bag, and you know, it's

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not the first time it's happened, but this was different

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because this, I say it was a long piece of

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grass came out of his bum and it was I

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say long, but it's probably a good five six inches

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of grass. And it was weird because I couldn't close

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the bag. I had to use a different bag to

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pick up his original pooh and just carefully maneuver them

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into the bin. Very I've never known that before. I've

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known him to, you know, sometimes get a little bit

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stuck because it's limited, isn't he can't what can he do?

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But he The thing I liked about it, which is

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it's gonna sound weird. Okay, what did you like about

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his poo getting stuck? Okay, let me just give me,

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give me a moment. He wouldn't sit, but he stood

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there and he'd let me help him. That's what I

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like about it, because he knew, he realized, kind of

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we seemed to realize he needed my help, and he

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let me help him because quite often he wouldn't sort

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of do that. So, you know, I quite like that,

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quite like the fact.

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That he he.

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Waited for me to help him, and I said, wait,

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there and he listened. Not only that, but while I

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was trying to pick up the pooh the other pooh,

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the lead fell out of my hand because he because

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he darted off, you see, so he pulled it out

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of my hand and he could have run. He could

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have run off, but he didn't. He did exactly why

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I asked him. I said to stay there. So it

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was really good. It's a good good boy, very good boy.

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So I'm pleased about that. Don't get to call him

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a good boy very often. I mean, he is a

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good boy, but he's also he's very doesn't listen to me.

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He's off his wet food at the moment. Now he's not.

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He's not off food, so there's nothing wrong with him.

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He's fine because he's eating dry food now and mainly

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when we go out. I also put some of the

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bed at the end of the bed. I don't know

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why I started then at the end of the bed.

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Sometimes a stutter. I kind of one of those weird

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stutters where I don't stutter necessarily over particular words, I

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don't think, but sometimes I just stutter. And sometimes it's

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when I'm talking to people. It's like just I don't

234
00:19:17.839 --> 00:19:24.279
know it's almost like a I don't know what it is,

235
00:19:25.119 --> 00:19:30.640
but it's not like a full on stutter. I just

236
00:19:31.200 --> 00:19:36.400
I don't know. Sometimes I guess my tongue struggles with

237
00:19:36.519 --> 00:19:44.160
some to wrap itself around some words maybe or some sentences.

238
00:19:45.240 --> 00:19:50.240
So I'm just too I'm too self conscious. I think

239
00:19:50.279 --> 00:19:52.039
that's what it is. That's one of the problems. I

240
00:19:52.119 --> 00:19:56.160
think is very self conscious about not just how I look,

241
00:19:56.279 --> 00:20:03.079
but how I sound, how I walk, the things that

242
00:20:03.160 --> 00:20:11.799
I say. How am I being interpret not maybe not interpreted,

243
00:20:11.839 --> 00:20:15.319
but how am I being perceived by the other person

244
00:20:15.519 --> 00:20:21.480
in a some kind of communicational interaction when I'm out.

245
00:20:22.359 --> 00:20:26.480
And this is generally, I mean pretty much ninety nine percent,

246
00:20:26.519 --> 00:20:29.759
it's just our dog walkers that I have conversations with.

247
00:20:30.200 --> 00:20:32.400
There's a couple of neighbors that I chat to as well,

248
00:20:36.720 --> 00:20:51.039
but generally it's just, yeah, I've got like one, two, three, four, five, six,

249
00:20:52.960 --> 00:20:57.119
six neighbors like in this whole area that I actually

250
00:20:58.920 --> 00:21:07.680
chat to that's not related to dog walking. There used

251
00:21:07.680 --> 00:21:09.960
to be more, but a lot of people have moved

252
00:21:10.000 --> 00:21:21.920
on or moved on. Yeah, last night, I did the recording.

253
00:21:21.960 --> 00:21:24.160
So I made the recording and I was finished by

254
00:21:26.440 --> 00:21:30.119
about half seven. Was it half seven or was it

255
00:21:30.240 --> 00:21:35.319
half five half six? I don't know anyway, I finished it. Well,

256
00:21:35.319 --> 00:21:37.119
I must have finished it, otherwise I wouldn't be able

257
00:21:37.119 --> 00:21:40.880
to upload it. I'm pretty sure I started at like

258
00:21:41.039 --> 00:21:45.880
three and I ended up about finishing about six. Again,

259
00:21:46.119 --> 00:21:48.799
i'd have to listen back because I probably mentioned the

260
00:21:48.920 --> 00:21:56.720
time at the time of doing it. But last night

261
00:21:56.880 --> 00:22:03.160
there was some boxing on. It was Fishing versus Dave Allen,

262
00:22:03.599 --> 00:22:07.599
Johnny Fisher versus Dave Allen, and it was a rematch.

263
00:22:08.799 --> 00:22:15.359
It's really good. The thing is, I've come to realize

264
00:22:15.440 --> 00:22:19.720
that I might not be the boxing fan that I

265
00:22:19.839 --> 00:22:29.000
thought I was. And I'll tell you why. If I'm

266
00:22:29.039 --> 00:22:34.359
not interested in the boxer, I find it hard to

267
00:22:34.880 --> 00:22:39.960
get any kind of interest for the fight. I mean,

268
00:22:40.079 --> 00:22:42.240
maybe it's always been the case, but I don't think

269
00:22:42.279 --> 00:22:46.200
it was in the past. I think I was just

270
00:22:46.240 --> 00:22:53.680
happy to watch boxing. Now maybe it's because I do

271
00:22:53.839 --> 00:22:58.720
watch on YouTube a fair bit of boxing interviews and

272
00:22:59.200 --> 00:23:01.440
there's a bit more to find out about the boxes,

273
00:23:01.519 --> 00:23:05.119
like their personality, what they've said, the back and forth

274
00:23:05.160 --> 00:23:08.519
between their future opponent, you know, the build up and

275
00:23:08.559 --> 00:23:11.519
all that. I get to see more of that than

276
00:23:11.559 --> 00:23:18.119
I ever used to before. So I've got I've just

277
00:23:18.119 --> 00:23:23.079
got my favorite boxes. And it's not just world champions

278
00:23:23.119 --> 00:23:27.720
and boxes that are elite. I've just got some of

279
00:23:27.759 --> 00:23:30.240
my favorite boxes that I just like to watch. And

280
00:23:30.400 --> 00:23:35.400
Dave Allen's one of those boxes who himself doesn't class

281
00:23:35.480 --> 00:23:40.400
himself as being world world level. He said he's good

282
00:23:40.400 --> 00:23:46.680
at domestic that's what he said last night, But I

283
00:23:46.720 --> 00:23:49.480
don't know he's I think he's a huge amount talent.

284
00:23:52.160 --> 00:23:57.160
I can thinking that. I think Dave Allen may go

285
00:23:57.240 --> 00:24:02.160
on to be kind of like just because Jasawa has

286
00:24:02.160 --> 00:24:05.960
lost loads of times, but he's he fills out a

287
00:24:06.039 --> 00:24:10.359
venue every time no matter who he's fighting. When the

288
00:24:10.400 --> 00:24:14.200
thing is he normally he fights good fighters. He doesn't

289
00:24:14.279 --> 00:24:24.960
have he doesn't have low level fights. He's fought so

290
00:24:25.200 --> 00:24:31.920
many people because he's now forty How old is he

291
00:24:33.480 --> 00:24:39.960
it's forty one now, so he's getting old. Maybe not

292
00:24:40.079 --> 00:24:46.079
as old as me, but so even in his fifth fight,

293
00:24:46.160 --> 00:24:51.920
he fought Sam Sexton, who is a force to be

294
00:24:51.920 --> 00:24:54.279
reckoned with at the time, and that was two thousand

295
00:24:54.319 --> 00:24:56.559
and eight. So he's been a professional. This is Cisaura

296
00:24:56.920 --> 00:25:01.400
been a professional since two thousand and seven. So you know,

297
00:25:01.640 --> 00:25:12.160
eighteen years man and he fought Sam Sexton, he fought

298
00:25:12.240 --> 00:25:18.359
Danny Williams, who was who knocked out Mike Tyson and

299
00:25:18.720 --> 00:25:24.480
also fought for the world championship against Klitchko. This is

300
00:25:24.519 --> 00:25:29.400
twenty ten, So Danny Williams wasn't it wasn't any longer

301
00:25:29.440 --> 00:25:32.359
at his best. He wasn't you know that he wasn't

302
00:25:32.400 --> 00:25:34.640
at because he I think he knocked out Tyson in

303
00:25:34.720 --> 00:25:39.200
two thousand and four when Mike Tyson wasn't at his

304
00:25:39.279 --> 00:25:43.920
best ever. But got a lot of lot of respect

305
00:25:43.920 --> 00:25:50.079
for Daniel Williams because he one of the things apart

306
00:25:50.079 --> 00:25:52.599
from the fact that anyone that knocks out Mike Tyson,

307
00:25:53.480 --> 00:25:58.119
regardless of what part of his career he was in,

308
00:25:59.440 --> 00:26:05.200
you know, it's it's an a an accomplishment, especially as

309
00:26:05.240 --> 00:26:07.400
he was on his way to fight for the world title,

310
00:26:07.400 --> 00:26:12.799
a gain. This is Mike Tyson. So and Mike Tyson

311
00:26:12.960 --> 00:26:19.359
other than he only lost. Mike Tyson only lost to

312
00:26:21.000 --> 00:26:25.920
world class fighters. Apart from in his last fight. I'm

313
00:26:25.920 --> 00:26:27.920
not talking about to Jake Paul. I'm talking about this

314
00:26:28.039 --> 00:26:31.960
last professional like when he was I suppose that was

315
00:26:31.960 --> 00:26:38.240
a professional fighter. Yeah, the last fight he had when

316
00:26:38.240 --> 00:26:43.680
he retired, he got knocked out, or he got he

317
00:26:43.759 --> 00:26:48.279
got I think he he got stopped, or he couldn't

318
00:26:48.319 --> 00:26:52.720
go on. But he was at the end of his

319
00:26:53.119 --> 00:26:56.920
you know that that was whether I don't know what

320
00:26:56.960 --> 00:27:01.920
the reasons for that was, and that bloke didn't really

321
00:27:01.960 --> 00:27:05.839
go on to I don't know why he didn't go

322
00:27:05.920 --> 00:27:10.559
on to any kind of big achievements, which you'd think

323
00:27:11.440 --> 00:27:14.160
knocking out Mike Tyson would have led him to have

324
00:27:15.319 --> 00:27:23.119
one heck of a career. But going to have a

325
00:27:23.119 --> 00:27:26.279
look at Danny Williams, So Daddy Williams, I've I had

326
00:27:26.319 --> 00:27:28.160
a big I was a big fan of Danny Williams.

327
00:27:29.880 --> 00:27:34.480
I followed him. I probably just going to look when

328
00:27:34.480 --> 00:27:40.640
did I really discover him. Probably about ninety nine, because

329
00:27:40.680 --> 00:27:44.039
he lost to Julius Francis, and Julius Francis was a

330
00:27:44.039 --> 00:27:48.599
big name. He fought for the world title against Lennox Lewis.

331
00:27:49.119 --> 00:27:51.079
If I remember rightly, I think he might have also

332
00:27:51.200 --> 00:27:57.319
fought Mike Tyson. Let me have a look. He had

333
00:27:57.359 --> 00:27:59.480
a huge amount of losses at the end of his career,

334
00:28:01.559 --> 00:28:10.160
but before that he it was kind of he lost

335
00:28:10.200 --> 00:28:12.799
to John Ruiz said this and arm kind of moving

336
00:28:12.839 --> 00:28:17.960
around a little bit. So John Ruiz, who who he

337
00:28:18.039 --> 00:28:27.279
lost to in his seventh fight. Okay, this is Danny Williams.

338
00:28:27.599 --> 00:28:30.720
John Ruiz went on to win a world title twice.

339
00:28:32.480 --> 00:28:37.200
In fact, that's yeah, he did. Yeah, next time he

340
00:28:37.240 --> 00:28:39.960
lost with Scott Welch, who was also really good that

341
00:28:40.000 --> 00:28:42.519
he was kind of in his kind of prime back then,

342
00:28:43.839 --> 00:28:48.359
and that was ninety five. So he had a couple

343
00:28:48.359 --> 00:28:55.319
of losses and he came back and he you know,

344
00:28:55.359 --> 00:29:02.880
he had held he just kind of never quite I'm

345
00:29:02.920 --> 00:29:04.880
supposed to be looking at Danny Williams. What am I

346
00:29:04.920 --> 00:29:08.359
looking at? I'm looking at Julian Francis. Julius Francis. I'm sorry,

347
00:29:08.720 --> 00:29:16.200
Julius Francis. BlimE me. So, yeah, he fought Danny Williams

348
00:29:17.880 --> 00:29:21.480
because there was a recent thing where this bloke was

349
00:29:21.519 --> 00:29:24.319
causing lots of troubles. It's on YouTube, and it was

350
00:29:24.359 --> 00:29:28.599
really causing a lot of problems, like trying to call

351
00:29:28.640 --> 00:29:31.559
everyone out and having a fight. It was I think

352
00:29:31.599 --> 00:29:37.119
it was some kind of some promotional event and he

353
00:29:37.279 --> 00:29:42.359
was really kind of pushing people around and stuff, and

354
00:29:42.400 --> 00:29:47.359
he went up and confronted one of the security and

355
00:29:47.400 --> 00:29:50.720
the security punched in with her left and knocked him

356
00:29:50.720 --> 00:29:57.400
clean out. And that was Julius Francis, the former European

357
00:29:57.440 --> 00:30:03.960
heavyweight champion. So it just shows you, I mean, you

358
00:30:04.000 --> 00:30:05.759
think about it, what is he now? He's got to

359
00:30:05.799 --> 00:30:10.880
be in he's sixty, so he was like fifty nine

360
00:30:10.960 --> 00:30:15.920
years old. Then just shows you that you know, he

361
00:30:15.960 --> 00:30:26.599
hasn't lost that power. But yeah, he lost, He lost

362
00:30:26.640 --> 00:30:29.359
to quite a few people, but he also won and

363
00:30:29.519 --> 00:30:32.359
he I think he kind of became like a bit

364
00:30:32.359 --> 00:30:37.119
of a gatekeeper for a while and most of his

365
00:30:37.240 --> 00:30:48.279
losses were most of the losses were on points. Anyway,

366
00:30:48.359 --> 00:30:51.039
Danny Williams, That's who I wanted to talk about. Danny Williams.

367
00:30:54.680 --> 00:30:59.119
Danny Williams, he fought Mike Tyson. It's two thousand and

368
00:30:59.160 --> 00:31:01.839
three or two thousand and four. I think it was

369
00:31:01.839 --> 00:31:04.960
two thousand and four. I do remember because I was

370
00:31:04.960 --> 00:31:12.119
at my NaN's and I was quite excited because there

371
00:31:12.200 --> 00:31:21.200
was the build up to Danny Williams fighting Vitali Klitchko.

372
00:31:21.519 --> 00:31:24.400
I've got in front of me, by the way, But

373
00:31:24.440 --> 00:31:26.799
I remember it was two thousand and four because I

374
00:31:26.839 --> 00:31:29.880
just remember that year. Two thousand and four was quite

375
00:31:29.880 --> 00:31:33.480
a big year for me. It's got a big year

376
00:31:33.480 --> 00:31:35.319
for him as well, because he knocked out Mike Tyson

377
00:31:35.359 --> 00:31:40.000
in round four. One of the things I've really liked

378
00:31:40.000 --> 00:31:50.799
about about Danny Williams is part of the fact that

379
00:31:50.839 --> 00:32:00.519
he kept coming back, keep coming back, and he had

380
00:32:00.559 --> 00:32:05.960
this fight. This is one of the most spectacular fights

381
00:32:06.160 --> 00:32:11.480
heavyweight fights I've ever seen, simply because I don't know

382
00:32:11.559 --> 00:32:19.920
when it was, but Danny Williams dislocated his shoulder or

383
00:32:19.960 --> 00:32:24.039
his elbow. I mean, other than the fact and how

384
00:32:24.119 --> 00:32:27.559
much pain he would have been in he continued. It

385
00:32:27.640 --> 00:32:31.400
was one handed. He literally his arm was down by

386
00:32:31.400 --> 00:32:37.039
its side. He couldn't even hold it up, so he

387
00:32:37.160 --> 00:32:43.480
didn't really you know, his and it wasn't even if

388
00:32:43.480 --> 00:32:47.640
I remember rightly, he wasn't even ahead, you know what.

389
00:32:47.759 --> 00:32:50.680
It wasn't going his way necessarily. But I made that

390
00:32:50.759 --> 00:32:56.960
bit up. So what happened.

391
00:32:59.559 --> 00:33:00.119
The he.

392
00:33:01.880 --> 00:33:03.799
Hurt, Yeah, so he couldn't use I think it was

393
00:33:03.880 --> 00:33:09.759
his right hand. So he couldn't use his right hand,

394
00:33:11.559 --> 00:33:14.000
and he knew that he didn't have you know, you can't.

395
00:33:14.400 --> 00:33:17.960
There's only so much, so many rounds you can go

396
00:33:18.000 --> 00:33:21.720
with just one hand if you're in a boxing match,

397
00:33:22.359 --> 00:33:26.480
especially at a fairly high level. I think it was

398
00:33:26.519 --> 00:33:33.400
like European level or something. I'm just trying to find

399
00:33:33.440 --> 00:33:39.119
the one where he eats the the elbow. Just it's

400
00:33:39.200 --> 00:33:59.880
in there somewhere. Oh, I just want to find it around. Oh,

401
00:34:00.079 --> 00:34:07.559
I can't find I can't find it. I think it

402
00:34:07.599 --> 00:34:16.880
was before his fight with Tyson anyway, Okay, right, so

403
00:34:17.039 --> 00:34:20.880
it was two thousand Williams. Danny Williams put together four

404
00:34:20.960 --> 00:34:25.960
knockouts before fighting Mark Potter for Commonwealth title. Williams suffered

405
00:34:26.000 --> 00:34:31.360
a dislocated right arm, yet bravely fought, very fought on

406
00:34:31.639 --> 00:34:35.960
with one arm for over two rounds before knocking Potter

407
00:34:36.039 --> 00:34:40.920
out with a left upper cut. It was money. It

408
00:34:40.960 --> 00:34:45.639
was spectacular, Honestly, if you ever, if you get, if

409
00:34:45.639 --> 00:34:53.519
you're mildly interested, I don't know, Okay, Mark Potter, so

410
00:34:53.679 --> 00:34:56.800
Danny Williams, if you go, if you just YouTube it,

411
00:34:57.400 --> 00:35:03.039
Danny Williams fights with one arm something like that, and

412
00:35:03.079 --> 00:35:07.199
it'll probably come up. It was just I mean, he

413
00:35:07.239 --> 00:35:13.320
had to have eight months off after surgery and recovery.

414
00:35:13.599 --> 00:35:17.280
It just showed there's something special. If someone can do that,

415
00:35:17.519 --> 00:35:22.039
it's phenomenal to just I don't know, it's just something

416
00:35:22.440 --> 00:35:26.960
to watch it. I was wow. That was one of

417
00:35:26.960 --> 00:35:32.760
the reasons that I really really liked Danny Williams. And

418
00:35:32.840 --> 00:35:40.000
also it take on anyone. Never wasn't bothered it was,

419
00:35:40.320 --> 00:35:45.679
but he did fight on way too long and not

420
00:35:45.760 --> 00:35:49.159
quite sure. But I think it's only fifty younger than me.

421
00:35:49.400 --> 00:35:52.559
How annoying is that? How can you be younger than me?

422
00:35:55.280 --> 00:35:59.320
That doesn't even make sense? Yeah it does because I

423
00:35:59.360 --> 00:36:02.760
was thirty four. Of course you'd be thirty four, so

424
00:36:02.840 --> 00:36:07.559
he'd be twenty these four years younger. No, three years

425
00:36:07.599 --> 00:36:13.159
younger than me, so he'd be twenty twenty thirty one

426
00:36:13.760 --> 00:36:18.239
when he fought Tyson. So yeah, BlimE me, I forget

427
00:36:18.280 --> 00:36:21.679
how old I am sometimes Do you ever do that?

428
00:36:21.760 --> 00:36:26.280
And I think, like, surely they're older than me by

429
00:36:26.360 --> 00:36:28.639
reb watching them when I was a kid. Yeah, but

430
00:36:28.719 --> 00:36:30.599
you weren't a kid, there were you. Yeah? I was

431
00:36:30.639 --> 00:36:32.320
a kid. You're forty five?

432
00:36:34.800 --> 00:36:38.440
He Yeah.

433
00:36:38.679 --> 00:36:44.760
I just remember being at my men's house and just

434
00:36:46.159 --> 00:36:48.039
I can't remember when he fought Tyson. I think it

435
00:36:48.119 --> 00:36:50.760
was in the summer. I might be wrong. Let's have

436
00:36:50.760 --> 00:36:53.400
a look two thousand and four. The fact that he

437
00:36:53.519 --> 00:36:59.000
fought on till two thousand and twenty three, which is

438
00:36:59.159 --> 00:37:06.320
two years ago, which means he was forty nine. He

439
00:37:06.440 --> 00:37:09.039
was forty nine years old when he was still fighting,

440
00:37:11.519 --> 00:37:15.639
and he wasn't in he wasn't having big fights, and

441
00:37:15.679 --> 00:37:24.000
he was fighting in Eastern Europe as well. And so

442
00:37:24.239 --> 00:37:25.199
I hope he got paid.

443
00:37:25.239 --> 00:37:26.880
Well, I just do.

444
00:37:27.480 --> 00:37:29.440
I did watch something fights actually.

445
00:37:31.480 --> 00:37:31.840
It was.

446
00:37:32.280 --> 00:37:36.719
But yeah, it's a shame because he should have got

447
00:37:37.599 --> 00:37:41.440
paid huge amounts of money. Anyone fighting Mike Tyson should

448
00:37:41.480 --> 00:37:44.360
be getting paid a lot of money, even you know,

449
00:37:44.400 --> 00:37:46.800
two thousand and four, and then to fight for the

450
00:37:46.800 --> 00:37:55.719
world title. Just going back to two thousand and four.

451
00:37:58.159 --> 00:38:03.199
So he fought Mike Tyson.

452
00:38:05.639 --> 00:38:05.960
July.

453
00:38:06.159 --> 00:38:08.760
Yeah, I thought it was summer July two thousand and four,

454
00:38:10.920 --> 00:38:14.920
but then I watched him our Vitarly Clitch goes two December.

455
00:38:15.360 --> 00:38:17.960
That's the bit I remember because the build up he

456
00:38:18.079 --> 00:38:27.559
kept eating these cakes and Kipling cakes, and I think

457
00:38:27.760 --> 00:38:30.119
he was joking about it. Whanted to get sponsored by

458
00:38:30.960 --> 00:38:35.960
Kipling fairy cakes or whatever they called, you know, sponge cakes.

459
00:38:36.639 --> 00:38:44.559
And he was just lovely. I liked him. I don't

460
00:38:44.559 --> 00:38:49.199
know how I got talking about when I get talking

461
00:38:49.199 --> 00:38:55.400
about Danny Williams. So if I go back to two

462
00:38:55.400 --> 00:39:01.679
thousand and four, so I go to two thousand and four,

463
00:39:06.239 --> 00:39:14.480
Mike Tyson, but obviously apart from the recent event with

464
00:39:15.880 --> 00:39:29.360
Jake Paul. So Mike Tyson, oh wow, Oh maybe he

465
00:39:29.440 --> 00:39:36.440
Mike Tyson wasn't. I don't know. He basically he fought

466
00:39:36.519 --> 00:39:41.039
Danny Williams July two thousand and four, got knocked out

467
00:39:42.440 --> 00:39:48.559
Kevin McBride retired, so he yeah, so I remember that,

468
00:39:50.039 --> 00:39:53.239
and then Jake Paul recently, which was when he was

469
00:39:53.280 --> 00:40:01.119
fifty eight years old. That's in November last year, So

470
00:40:01.559 --> 00:40:07.679
there was nearly nineteen years, over nineteen years between his

471
00:40:07.840 --> 00:40:15.360
last fight and fighting Jake Paul. The thing is before

472
00:40:16.400 --> 00:40:24.119
before he fought, before he lost to Danny Williams, you know,

473
00:40:24.320 --> 00:40:29.840
he'd only lost to Mike Tyson, only lost to big, big,

474
00:40:29.960 --> 00:40:36.239
big names in the heavyweight boxing world. I mean Buster Douglas.

475
00:40:36.360 --> 00:40:38.480
I Buster Douglas is a big name because he beat

476
00:40:38.559 --> 00:40:45.159
Mike Tyson, to be fair, but Buster Douglas was also

477
00:40:45.400 --> 00:40:51.679
a former contender for the world title, and he also

478
00:40:52.360 --> 00:40:56.480
held all the belts for a little bit, didn't he

479
00:40:57.599 --> 00:41:05.199
for from July nineteen eighty nine to February nineteen ninety, No,

480
00:41:05.920 --> 00:41:14.440
from February nineteen ninety to whenever he fought a Van Hollyfield.

481
00:41:16.480 --> 00:41:20.440
So other than that, Tyson lost to Van Hollyfield twice

482
00:41:21.519 --> 00:41:27.079
Lennox Lewis, so they were all for world title fights.

483
00:41:27.519 --> 00:41:30.800
So all his only time he lost fights until he

484
00:41:30.840 --> 00:41:36.840
fought Danny Williams was in world heavyweight title fights. One

485
00:41:37.000 --> 00:41:40.800
was defending his world heavyweight title fight and the second

486
00:41:40.840 --> 00:41:48.880
one was I think he was fighting for. Yeah, he

487
00:41:48.920 --> 00:41:52.239
lost his wa A heavyweight title fight to Vander Hollyfield,

488
00:41:54.360 --> 00:41:57.239
which is weird because he did actually have two heavyweight

489
00:41:57.239 --> 00:42:02.599
title fights he won because he Frank Bruno in nineteen

490
00:42:02.679 --> 00:42:11.000
ninety six won the WBC world title and then he

491
00:42:11.519 --> 00:42:19.639
fought Bruce Selden won the WBA heavyweight title, so technically

492
00:42:20.800 --> 00:42:26.880
he held the heavyweight title three times, or if you

493
00:42:26.920 --> 00:42:30.559
want to look at it in another way, he was unified,

494
00:42:30.599 --> 00:42:33.840
so he had the WBA, he had the WBA twice,

495
00:42:34.400 --> 00:42:42.760
the WBC twice, and the IBF once. Mike Tyson did

496
00:42:44.159 --> 00:42:47.960
Francis BofA. That was a fight that Tyson had and

497
00:42:49.480 --> 00:42:52.639
it was very sluggish and it was quite weird because

498
00:42:52.679 --> 00:42:55.599
the commentators I've seen it a few times. The commentators

499
00:42:55.599 --> 00:43:00.400
were a little bit rubbish in Mike Tyson, you know,

500
00:43:00.559 --> 00:43:05.159
maybe he's passed his best. And it had been two

501
00:43:05.239 --> 00:43:09.519
years since he'd been disqualified against Evander Holyfield, which was

502
00:43:09.599 --> 00:43:13.039
ninety seven, so ninety nine he'd kind of making his comeback.

503
00:43:12.719 --> 00:43:23.119
I guess, and he.

504
00:43:20.199 --> 00:43:27.159
He basically, you know, I think he's probably a little

505
00:43:27.159 --> 00:43:29.320
bit out of shape, just you know, being out a

506
00:43:29.320 --> 00:43:34.800
bit of rust ring rust. And the commentators were saying, oh,

507
00:43:35.280 --> 00:43:40.440
maybe Mike Tyson's gone, Maybe that's it, Maybe that's done

508
00:43:40.440 --> 00:43:46.119
for him. And literally, just as they said it, Tyson

509
00:43:46.280 --> 00:43:53.239
threw a right cross and it just knocked Francis both

510
00:43:53.920 --> 00:44:03.719
Francois BofA clean out. Now this is someone that he

511
00:44:03.719 --> 00:44:07.960
he won. He won the IBF heavyweight title, but was

512
00:44:08.039 --> 00:44:11.159
later stripped after failing a drug test. So he's a

513
00:44:11.199 --> 00:44:18.719
former world headweight champion when he fought I'm trying to think.

514
00:44:19.079 --> 00:44:22.159
So he won all this his fronts. Bofe won all

515
00:44:22.199 --> 00:44:26.840
his fights, won the IBF Heavroy title, then got stripped

516
00:44:27.519 --> 00:44:33.360
against Axel Salt Sculpture in ninety five. Then in ninety

517
00:44:33.400 --> 00:44:37.039
six he fought Michael Moore for the world title that

518
00:44:37.199 --> 00:44:43.159
got knocked out. Then he had won two three four fights,

519
00:44:44.599 --> 00:44:46.800
won them, and then he fought Mike Tyson and got

520
00:44:46.840 --> 00:44:52.039
knocked out around five. Then he fought for the world

521
00:44:52.119 --> 00:44:56.400
title again against Lennox Lewis and got knocked out around two,

522
00:44:59.559 --> 00:45:02.039
then four for the world title, a game against Vladimir

523
00:45:02.119 --> 00:45:07.440
Klichko in two thousand and two, got knocked out around eight.

524
00:45:11.920 --> 00:45:15.119
Then he fought Evander Holyfield, but it was for the WBF,

525
00:45:15.679 --> 00:45:24.960
So the Federation heavyweight title, which is not generally recognized

526
00:45:27.440 --> 00:45:32.000
in I mean, it's recognized by the organization themselves, it's

527
00:45:32.079 --> 00:45:38.639
recognized how people will win it, but it's not there's

528
00:45:38.679 --> 00:45:45.239
only really, i mean really some people like there's the

529
00:45:45.239 --> 00:45:49.360
there's a WBA, WBC, IBF. They're the ones that have

530
00:45:49.440 --> 00:45:53.519
been around for long, you know, long long time. Then

531
00:45:53.559 --> 00:45:57.599
the WBO came WBO came around in the late eighties,

532
00:45:58.679 --> 00:46:02.679
and that was classed as not a real world championship,

533
00:46:04.119 --> 00:46:07.920
and people that were a heavyweight champion at WBO weren't

534
00:46:07.960 --> 00:46:13.880
really classed as like real heavyweight champions. But then in

535
00:46:13.920 --> 00:46:20.480
the early nineties some of the biggest stars held the

536
00:46:20.639 --> 00:46:26.960
WBO world title, for example, Chris u Bank, Nigel Ben.

537
00:46:27.079 --> 00:46:31.440
They went to war over that, and it's some of

538
00:46:31.480 --> 00:46:38.360
the really big names that legitimized that title. It still

539
00:46:38.400 --> 00:46:43.920
took a while really before it became I don't recognized,

540
00:46:43.960 --> 00:46:52.039
but before it became kind of really it still to

541
00:46:52.159 --> 00:46:56.719
me doesn't feel equal to the IBF or the WBO,

542
00:46:56.960 --> 00:47:01.679
a WBA or the WBC or WBA. So the WBA

543
00:47:01.920 --> 00:47:07.719
is the World Boxing Authority. I think WBC is the

544
00:47:07.760 --> 00:47:16.000
World Boxing Confederation Corporation Confederation.

545
00:47:19.079 --> 00:47:19.840
WBC.

546
00:47:20.920 --> 00:47:27.559
You've got IBF, which is the International Boxing Federation, and

547
00:47:27.599 --> 00:47:30.800
then you've got the WBO, which is the World Boxing Organization.

548
00:47:32.000 --> 00:47:39.239
I think I might have made that up. I'm not

549
00:47:39.280 --> 00:47:51.000
really sure what I was talking about here. Just it's

550
00:47:51.119 --> 00:47:53.880
weird because now because for a long time, well it

551
00:47:54.000 --> 00:47:59.760
seemed quite a long time that it's only really the WBAWWBC,

552
00:48:00.039 --> 00:48:04.599
IBF that was recognized that really meant anything, and the

553
00:48:04.719 --> 00:48:09.519
WBO was almost like a like the IBO is now

554
00:48:11.360 --> 00:48:14.639
it's not wasn't It was recognized, but it wasn't you know.

555
00:48:15.719 --> 00:48:20.199
The IBO now is a few quite big names have

556
00:48:20.320 --> 00:48:24.000
got the IBO, but no one really, I don't know,

557
00:48:24.039 --> 00:48:28.480
it's just we don't need anymore. But then I think

558
00:48:28.519 --> 00:48:30.360
back to the old days when there was just one

559
00:48:30.920 --> 00:48:35.360
world title per weight and there was only a lot

560
00:48:35.480 --> 00:48:41.280
less weights. The problem with that is, people had to wait,

561
00:48:41.679 --> 00:48:43.880
said the world wait quite a lot. Wait wait, wait, wait,

562
00:48:43.920 --> 00:48:50.119
wait wait. Sometimes it would take like thirty fights to

563
00:48:50.239 --> 00:48:55.239
even get a chance at the world title, and if

564
00:48:55.239 --> 00:48:59.760
they didn't achieve, if they didn't win, they'd go back

565
00:48:59.800 --> 00:49:01.840
to the bottom back of a queue and maybe have

566
00:49:01.880 --> 00:49:07.039
to weigh another four or five years. Now, because there's

567
00:49:07.079 --> 00:49:10.519
so many different weights, a contender can get a chance

568
00:49:10.559 --> 00:49:15.199
at a world title within maybe twenty fights, and if

569
00:49:15.280 --> 00:49:18.519
they don't pass that, they may get a chance at

570
00:49:18.519 --> 00:49:23.599
another world title in a year or so. Or maybe

571
00:49:23.639 --> 00:49:26.639
they just go up a few pounds and fight for

572
00:49:26.679 --> 00:49:29.760
a world title at a different weight because it's just

573
00:49:29.800 --> 00:49:35.599
a few pounds between weights. Apparently it makes a big difference.

574
00:49:38.800 --> 00:49:41.159
I'm not quite sure how, but it does. I mean

575
00:49:41.400 --> 00:49:46.000
I'm being sued by trainers online. I don't actually I

576
00:49:46.039 --> 00:49:49.599
haven't phoned them up. Hello are you are you tiresing

577
00:49:49.639 --> 00:49:53.360
feurious trainer? Because have a little chat please about this

578
00:49:53.400 --> 00:49:56.360
weight thing to be if they wouldn't say any like

579
00:49:56.400 --> 00:49:58.480
he's a heavyweight, he doesn't have to worry about weight.

580
00:50:01.440 --> 00:50:06.639
I think they use enemas. Honestly, I think there's kind

581
00:50:06.679 --> 00:50:09.000
of they would talk.

582
00:50:09.079 --> 00:50:09.519
They were like.

583
00:50:12.599 --> 00:50:15.159
Not saying it, but also saying it. So like when

584
00:50:15.199 --> 00:50:17.599
someone has to lose weight and they've only got two

585
00:50:17.679 --> 00:50:22.360
hours to lose a few pounds, and how does someone

586
00:50:22.400 --> 00:50:27.320
put on a stone fourteen pounds? How did they put

587
00:50:27.320 --> 00:50:32.599
on fourteen pounds in overnight? So they'll weigh themselves the

588
00:50:32.719 --> 00:50:36.320
night before or the afternoon before, and then the following

589
00:50:36.440 --> 00:50:43.840
night they're fourteen pounds heavier. I wouldn't even know how.

590
00:50:45.320 --> 00:50:49.079
I suppose I'd have to lose really re drain my

591
00:50:49.159 --> 00:50:53.760
weight fourteen pounds down to then get back to what

592
00:50:53.800 --> 00:50:55.599
my normal weight is. I suppose that's what it is,

593
00:50:55.599 --> 00:51:00.679
isn't it. So they go in a lot heavier than this,

594
00:51:00.880 --> 00:51:04.199
they're actually the weight they're actually in, which makes you

595
00:51:04.280 --> 00:51:08.119
wonder why I have even have the weights? Why have it?

596
00:51:08.639 --> 00:51:14.760
Why have a You know, that's if someone's seven stone

597
00:51:15.039 --> 00:51:18.840
or eight stone, and that's the way, as long as

598
00:51:18.880 --> 00:51:21.199
it's eight stone the day before, but they're going it's

599
00:51:21.320 --> 00:51:23.159
nine and a half stone the next day, It's fine.

600
00:51:24.199 --> 00:51:31.400
It doesn't make sense, does it. But yeah, other than that,

601
00:51:32.000 --> 00:51:35.440
I've just been working on a website that's not really

602
00:51:36.280 --> 00:51:44.920
a hooge amount going on. I'm just I'm glad I feel,

603
00:51:45.199 --> 00:51:49.119
you know, I'm pleased for how it's going. I know

604
00:51:49.199 --> 00:51:57.119
it's there's certain aspects of building websites and putting stuff

605
00:51:57.119 --> 00:52:02.360
together that I do kind of enjoy, but there's also

606
00:52:02.360 --> 00:52:07.239
other bits that a little bit a little bit a

607
00:52:07.280 --> 00:52:12.920
little bit seey, a little bit repetitive.

608
00:52:14.239 --> 00:52:14.719
And.

609
00:52:19.039 --> 00:52:23.639
I do, yeah, when it comes to certain aspects like

610
00:52:23.679 --> 00:52:26.719
what I was saying about, you know, publishing and then

611
00:52:27.079 --> 00:52:31.559
doing that stuff, it was just like, oh, okay, there's

612
00:52:31.559 --> 00:52:35.000
a lot of counting. Not that I can't count, but

613
00:52:35.239 --> 00:52:38.320
if I miss one out, it just messes the organization

614
00:52:38.480 --> 00:52:46.119
of it, the order, and I'll be glad when it's done.

615
00:52:47.360 --> 00:52:50.800
But then then what do I do Because I was loud,

616
00:52:50.800 --> 00:52:57.280
doesn't it What do I the ones, you know, the

617
00:52:57.320 --> 00:53:00.840
ones without music? Five and ten hours. I've only been

618
00:53:00.920 --> 00:53:04.760
doing the five and ten hours about music for well

619
00:53:04.880 --> 00:53:08.320
six months, maybe a bit longer, maybe a year, So

620
00:53:08.360 --> 00:53:11.039
there's a lot of recordings that I don't have five

621
00:53:11.039 --> 00:53:16.360
and ten hour versions without music For at least a

622
00:53:16.519 --> 00:53:19.519
thousand that let me boy to sleep. It was just

623
00:53:21.039 --> 00:53:25.400
the standard recording, no music, no nothing, just you know,

624
00:53:25.920 --> 00:53:32.280
there wasn't any different versions. So I'm kind of thinking,

625
00:53:32.400 --> 00:53:33.239
what do I do do.

626
00:53:33.239 --> 00:53:33.639
I just.

627
00:53:35.400 --> 00:53:38.880
Leave those alone and just focus on the ones that

628
00:53:38.920 --> 00:53:44.239
I have got, So start off one thousand and one

629
00:53:44.280 --> 00:53:49.239
to one fifty with you know, five hours without music,

630
00:53:49.880 --> 00:53:52.280
ten hours out music. You know, it's kind of like that.

631
00:53:53.280 --> 00:53:54.880
Or or.

632
00:53:57.960 --> 00:54:02.199
Do I start putting together some of the older recordings

633
00:54:02.840 --> 00:54:08.639
and add background music and add the make longer versions

634
00:54:09.039 --> 00:54:14.320
and then upload them, because that feels more like a

635
00:54:14.360 --> 00:54:19.239
complete way to do it, but also will take the

636
00:54:19.280 --> 00:54:24.599
rest of the year to do it. At least was

637
00:54:24.639 --> 00:54:30.079
it May, Dune, July and August at Yeah, I'll be

638
00:54:30.119 --> 00:54:33.400
surprised if I could do it in seven months to

639
00:54:33.480 --> 00:54:39.480
get all those old back recordings, the archives recordings, because

640
00:54:40.480 --> 00:54:50.679
think about it as well, at least at least two

641
00:54:50.679 --> 00:54:56.320
thousand recordings just on their own. There's more than two

642
00:54:56.400 --> 00:55:00.320
thousand recordings of fact just on their own, of about

643
00:55:00.360 --> 00:55:10.079
any background music without any long versions. So that's if

644
00:55:10.079 --> 00:55:13.000
I just do the ones the thousand for example that

645
00:55:13.159 --> 00:55:17.440
let me Broider sleep, that's five thousand new recordings I

646
00:55:17.440 --> 00:55:20.719
have to produce. I mean, you know, I'll still be

647
00:55:20.760 --> 00:55:24.159
working on the original recording. But that's a lot of

648
00:55:26.159 --> 00:55:30.639
a lot of processing, a lot of uploading, a lot

649
00:55:30.639 --> 00:55:38.679
of time. So I'll just see see what happens. My

650
00:55:38.920 --> 00:55:50.519
question is this, Why is that's very strange? There is

651
00:55:50.679 --> 00:55:56.519
water on my desk, which isn't good because right near

652
00:55:56.559 --> 00:56:01.320
my electrical equipment. In fact, that because I don't want that.

653
00:56:03.360 --> 00:56:09.079
But where does the water come from? That's very strange.

654
00:56:10.880 --> 00:56:21.199
It's all underneath my iPad now that's also plugged into

655
00:56:21.199 --> 00:56:31.519
the electric song and unplugged that there's a pile. I'm

656
00:56:31.519 --> 00:56:38.119
trying to smell it to see what it is that

657
00:56:38.280 --> 00:56:40.599
is strange. I tell you why it's strange. I do

658
00:56:40.719 --> 00:56:46.599
not put cups of tea on the table on my

659
00:56:46.679 --> 00:56:52.039
desk rower because there's all the electric equipment. I do

660
00:56:52.320 --> 00:57:01.320
have a water bottle. It's not leaking. That's really gonna

661
00:57:01.320 --> 00:57:13.440
bug me. I mean if it's something that melted. But

662
00:57:13.519 --> 00:57:16.280
I don't have any ice lollies. I don't have anything.

663
00:57:16.719 --> 00:57:22.639
There's nothing. What could be on the desk. I'm going

664
00:57:22.679 --> 00:57:24.119
to move everything out of the way. I mean that

665
00:57:26.239 --> 00:57:28.559
I could have ruined my stuff. I mean it could, yes,

666
00:57:29.039 --> 00:57:34.440
not a good good thing. Where did the water come from?

667
00:57:34.679 --> 00:57:37.320
I'm make sure there's nothing underneath the laptop. No, there isn't.

668
00:57:39.440 --> 00:57:43.440
I know. I've got the windows open. I mean, I

669
00:57:43.519 --> 00:57:51.840
mean if it rained and stuff, but that would be

670
00:57:53.679 --> 00:57:56.679
that would be all over the equipment, wouldn't It wouldn't

671
00:57:56.719 --> 00:58:05.400
just be underneath the lap the iPad. My stomach's churning.

672
00:58:05.559 --> 00:58:08.440
That's nice. I love it when he does that and makes.

673
00:58:08.280 --> 00:58:10.920
You feel so fruit tea.

674
00:58:11.679 --> 00:58:20.000
I don't understand. It's like something that's melted. Unless I

675
00:58:20.000 --> 00:58:29.320
had something inside here that's melted. Nope, put that in

676
00:58:29.360 --> 00:58:40.800
a bin. I'm smelling. It's a familiar smell. Maybe it's tea.

677
00:58:40.960 --> 00:58:42.639
Maybe I did have a I mean, I'm not. I

678
00:58:42.800 --> 00:58:44.400
just said I don't ever put my cup of tea

679
00:58:44.440 --> 00:58:47.239
on there. I might have put a cup of tea

680
00:58:47.280 --> 00:58:57.400
on there. That's very strange. I am not impressed with that.

681
00:58:57.480 --> 00:58:59.960
If I'm honest with you, you know, I don't like

682
00:59:00.079 --> 00:59:04.679
being honest, and I I'm a bit surprised in myself

683
00:59:04.719 --> 00:59:11.719
because I like to think that I'm relatively careful with

684
00:59:11.880 --> 00:59:16.280
stuff like that. When it comes to water and electrical equipment,

685
00:59:16.440 --> 00:59:24.119
it just generally I always kind of have been. And

686
00:59:24.159 --> 00:59:26.079
it's not just I mean, of course it's you know,

687
00:59:26.320 --> 00:59:30.559
there's the danger in that, but also it could ruin

688
00:59:30.599 --> 00:59:37.960
the equipment. It's at times like that I probably questioned

689
00:59:37.960 --> 00:59:40.199
myself that why have I just why have I left

690
00:59:40.239 --> 00:59:45.559
the iPad still resting in it? I've got a cat

691
00:59:45.719 --> 00:59:48.760
on iPads. So is this like, where else can I

692
00:59:48.800 --> 00:59:52.079
put this thing? I can't put it on the floor.

693
00:59:53.880 --> 00:59:58.280
Oh okay, what I'll do is I'll put it. Ah,

694
00:59:58.320 --> 01:00:04.679
there's no way for me to put it. BlimE me, Okay,

695
01:00:04.760 --> 01:00:07.719
I put a pad on there and just balance it. Okay,

696
01:00:08.880 --> 01:00:17.519
that's very very weird. Genuinely, I'm surprised at that unless

697
01:00:17.519 --> 01:00:20.519
there's a leak from the ceiling. But why would there

698
01:00:20.559 --> 01:00:31.079
be a leak from the ceiling? Right, this looks almost

699
01:00:31.119 --> 01:00:46.360
like something's melted rather than I don't know, it's brown. No,

700
01:00:46.639 --> 01:00:48.480
it's not. It's not like that one time that I

701
01:00:48.480 --> 01:00:54.000
found a malteser on the carpet and yeah, anyway, it

702
01:00:54.039 --> 01:00:57.760
turned out not to be a malteser. It was one

703
01:00:57.800 --> 01:01:03.079
of Andre's. Anyway, it's not focus on that. It is weird,

704
01:01:05.199 --> 01:01:08.360
very strange. Where on earth would that water come from?

705
01:01:08.920 --> 01:01:19.079
That's going to bug me. I mean if it was

706
01:01:19.119 --> 01:01:23.679
an ice lolly, But I wouldn't put an ice lolly

707
01:01:23.800 --> 01:01:26.960
on my desk. Well, I got two desks next to

708
01:01:27.000 --> 01:01:29.519
each other, but I wouldn't put an ice lolly on

709
01:01:29.519 --> 01:01:34.599
my desks because the TV is on one on the

710
01:01:34.679 --> 01:01:37.679
other side of the desks, and the two two desks

711
01:01:37.679 --> 01:01:40.559
are together and all the equipment's on the hair so

712
01:01:40.840 --> 01:01:44.400
these over the other side I'm left. There's like two

713
01:01:44.559 --> 01:01:49.039
big quite big, but they're gaming desks. I'm not a gamer,

714
01:01:49.840 --> 01:01:53.119
but it seemed like a good kind of size to have.

715
01:01:53.639 --> 01:01:56.239
So there's a recording recording equipment over the other side.

716
01:01:56.400 --> 01:01:59.519
It's a microphone in my face. Here in front of

717
01:01:59.599 --> 01:02:02.599
me directly is and this is all in front of

718
01:02:02.639 --> 01:02:04.960
the TV, which is behind what's in front of me,

719
01:02:05.119 --> 01:02:09.440
but behind this stuff the laptops in front of me,

720
01:02:10.320 --> 01:02:14.440
the iPads to the right, so because I use both

721
01:02:14.519 --> 01:02:17.119
in the phones on the right hand side, but luckily

722
01:02:17.199 --> 01:02:23.159
that's not resting in any water, but there's no I

723
01:02:23.239 --> 01:02:28.960
use the iPad for editing and for uploading the recordings,

724
01:02:30.559 --> 01:02:36.960
and I use the laptop for making images, also for

725
01:02:37.360 --> 01:02:40.840
uploading and for processing and stuff like that as well,

726
01:02:40.880 --> 01:02:48.079
but the iPads specifically for the editing. Its just I've

727
01:02:48.119 --> 01:02:51.199
got software on it. That's just much just I've been

728
01:02:51.320 --> 01:02:55.320
using it for years and just works for me. It

729
01:02:55.480 --> 01:02:58.800
works for me. I kind of got a lot of

730
01:02:58.880 --> 01:03:03.039
routine that I'm used to now now I am. I

731
01:03:03.199 --> 01:03:08.960
wasn't before, but I am now. Yes, yes, yes, yes,

732
01:03:11.159 --> 01:03:14.920
Have I got any emails? Let's have a look Ocean

733
01:03:15.079 --> 01:03:25.679
Finance brilliant No go away huh ah. So ah, that's

734
01:03:25.840 --> 01:03:30.000
really flammixed me. I don't know what that's definitely the

735
01:03:30.000 --> 01:03:34.000
next thing I'm going to do is I must have

736
01:03:34.119 --> 01:03:41.360
put something on there. But what would have had unless

737
01:03:42.320 --> 01:03:44.639
I mean, maybe one of the bottles of water did

738
01:03:44.679 --> 01:03:51.760
have a hole in it, or maybe the lid I

739
01:03:51.760 --> 01:03:57.840
didn't put the lid on properly. Ah, it's possible order

740
01:03:57.920 --> 01:04:04.599
the leak from the ceiling, but there's not I'm saying

741
01:04:04.599 --> 01:04:09.880
this not. But where would it come from? Because I'm upstairs.

742
01:04:09.920 --> 01:04:14.960
There's no one above me other than the pigeons and

743
01:04:15.039 --> 01:04:19.039
the owls and the bats and all the various zoo

744
01:04:19.079 --> 01:04:24.239
animals that live in the loft. But there's no drip,

745
01:04:24.639 --> 01:04:31.480
and I would have heard I'd have heard a drip, drip, drip.

746
01:04:31.679 --> 01:04:33.719
And I know they don't literally go drip when they go,

747
01:04:33.800 --> 01:04:46.760
but i'd have heard it. I'm listening now, that's going

748
01:04:46.840 --> 01:04:53.920
to above me? Okay, there's a few chocolate wrappers. No, really,

749
01:04:55.880 --> 01:04:58.679
there's nothing in it anyway, so we can't. My neighbor

750
01:04:58.679 --> 01:05:03.440
bought it for me out of orange bar. Mean, you're

751
01:05:03.440 --> 01:05:04.039
not allowed to.

752
01:05:05.480 --> 01:05:06.519
It much chocolate.

753
01:05:11.000 --> 01:05:12.960
Yeah, there's a few little flakes, so I'll keep that

754
01:05:13.000 --> 01:05:16.280
away from you. You're not allowed to have chocolate finished.

755
01:05:18.239 --> 01:05:20.840
And I've just chugged it in the bin, but the

756
01:05:20.880 --> 01:05:24.519
bin is full. He's off his food, you know, he's

757
01:05:24.519 --> 01:05:29.239
not eating the wet food. I put it out, just

758
01:05:29.280 --> 01:05:33.639
completely ignoring it. But he's eating dry food, so it's

759
01:05:33.639 --> 01:05:36.320
not like he's not eating. I don't know. Maybe he's

760
01:05:36.360 --> 01:05:39.440
just fed up with the wet food. It's got boring

761
01:05:39.519 --> 01:05:43.519
for him. I don't know. It's really hard because I

762
01:05:43.559 --> 01:05:46.039
can't ask what I can ask him, but I don't

763
01:05:46.079 --> 01:05:50.480
get an answer, do I? No? You flop your eared,

764
01:05:50.519 --> 01:05:55.480
little monkey? You little floppy eared man? Are you're floppy eared?

765
01:05:56.800 --> 01:05:57.519
Are you are floppy?

766
01:05:57.559 --> 01:05:57.719
Here?

767
01:05:58.679 --> 01:06:03.280
It's your right ear? Yeah? Right here? Floppy? Is it floppy? Floppy?

768
01:06:04.119 --> 01:06:07.280
Is it always been floppied? It has? Isn't it always?

769
01:06:07.280 --> 01:06:07.400
If?

770
01:06:08.239 --> 01:06:11.280
Right? Now both that both the ears are pricked up

771
01:06:12.400 --> 01:06:14.320
because he's listening to me. Looks like a little bat.

772
01:06:14.519 --> 01:06:18.920
His face does look like a little bat's face. It does.

773
01:06:19.000 --> 01:06:24.119
In it you look like a little batty. You're a vampire.

774
01:06:25.920 --> 01:06:28.199
I'm not even joking. His face looks like a bat.

775
01:06:33.239 --> 01:06:36.760
It does, isn't it. That's a cute if you look

776
01:06:36.760 --> 01:06:38.800
at them, like, you know, men, they're not like flying

777
01:06:38.840 --> 01:06:43.960
around at night and sucking people's blood in that. They're

778
01:06:44.039 --> 01:06:50.920
kind of got cute little faces. Let's they have. In

779
01:06:50.960 --> 01:06:56.280
this country, bats are protected. Did you know that? You

780
01:06:56.360 --> 01:06:58.480
might not know that if you're in another country. You

781
01:06:58.559 --> 01:07:00.440
might not know that. If you're in this country, actually,

782
01:07:00.840 --> 01:07:03.800
but in I'm going to say the UK, but it

783
01:07:03.880 --> 01:07:09.519
might just be England. Thats are protected. So if you

784
01:07:09.599 --> 01:07:13.599
have if you find a bat, I don't know, let's

785
01:07:13.599 --> 01:07:17.320
say you're looking for batman and you find his cave

786
01:07:17.440 --> 01:07:24.320
or whatever, you're not allowed to do anything. You can't

787
01:07:24.360 --> 01:07:28.079
remove the back cave or the bat. I don't know

788
01:07:28.119 --> 01:07:32.400
what they are. Do they have nests or nets or whatever,

789
01:07:32.440 --> 01:07:39.239
I don't know, houses, little bath houses, bat pens, I

790
01:07:39.280 --> 01:07:47.000
don't know. But you can't disturb them. Apparently. I've never

791
01:07:47.239 --> 01:07:51.239
I've never really had that much contact with bats. I'm

792
01:07:51.239 --> 01:07:54.800
not prejudiced. I've just just haven't you know, just haven't

793
01:07:55.239 --> 01:07:59.559
they haven't kind of been in my life. It's we've

794
01:07:59.599 --> 01:08:00.679
had different lifestyles.

795
01:08:00.679 --> 01:08:03.760
I guess they.

796
01:08:03.800 --> 01:08:08.400
Got cute little faces though, Also, what is it? Not eels?

797
01:08:08.519 --> 01:08:14.440
Not seals? They seals? I don't know. But there's this

798
01:08:14.519 --> 01:08:17.159
little thing that was big. It's not little, but it's

799
01:08:17.520 --> 01:08:19.760
a sort of a river. About two thousand and seven

800
01:08:20.840 --> 01:08:29.159
and I'm walking back from doing the group relaxation session

801
01:08:29.359 --> 01:08:34.439
at the drug rehab place that I volunteered at. So

802
01:08:34.479 --> 01:08:40.439
I'm walking back around the back roads, which was it

803
01:08:40.520 --> 01:08:43.640
was a longer way but it was quite nice, less traffic,

804
01:08:43.720 --> 01:08:47.039
you know. So I'm going down past this river bit

805
01:08:47.720 --> 01:08:52.880
and I saw this I don't want it called, but

806
01:08:52.920 --> 01:08:59.720
I thought it was a dog, not a seahorse. Well

807
01:08:59.760 --> 01:09:07.279
they called not penguin. Maybe it was a seal. A seal.

808
01:09:07.399 --> 01:09:10.000
No seals are massiven't they It's kind of like a

809
01:09:10.039 --> 01:09:15.399
seal kind of thing. And I saw this thing moving

810
01:09:15.399 --> 01:09:21.840
towards me and I thought, huh. And there was his face.

811
01:09:23.239 --> 01:09:25.960
It just looked like a dog, like a black dog

812
01:09:26.960 --> 01:09:30.119
looking at me, and I thought it was a dog.

813
01:09:30.199 --> 01:09:32.760
And for a second I thought, oh, one probably more

814
01:09:33.039 --> 01:09:37.800
than one second in fact, I thought, I hope it's okay.

815
01:09:37.840 --> 01:09:44.479
I hope it's not in trouble or anything, and we

816
01:09:44.600 --> 01:09:48.600
should be a bit of a problem if it is,

817
01:09:48.680 --> 01:09:51.239
because I can't swim, so i'd be no good in

818
01:09:51.279 --> 01:09:58.199
that situation. I can swim relatively, but yeah, no, i'd

819
01:10:00.079 --> 01:10:04.359
I don't know what I do is I just can't. Yeah,

820
01:10:04.520 --> 01:10:09.760
I wouldn't be able to really do anything. But it

821
01:10:09.800 --> 01:10:12.720
wasn't It wasn't a dog. It was like a seal

822
01:10:12.920 --> 01:10:18.319
or something like that. I'm sure there's another name for it.

823
01:10:18.640 --> 01:10:21.600
But you know what happened? Then? I said, he though,

824
01:10:23.640 --> 01:10:28.560
and it didn't answer. What did he dive? That's when

825
01:10:28.560 --> 01:10:33.239
I realized it wasn't a dog. He dived into the

826
01:10:33.279 --> 01:10:39.319
water and I could see either side of both the

827
01:10:39.399 --> 01:10:43.800
sides of like where the land was. But also the

828
01:10:43.880 --> 01:10:50.319
length didn't come back up. I'm not saying never came

829
01:10:50.359 --> 01:10:54.279
back up, but not in the time I was watching.

830
01:10:55.199 --> 01:11:01.640
So they've got to have some really good lungs or

831
01:11:01.640 --> 01:11:04.880
can this. Maybe they can breathe underwater, I don't know.

832
01:11:06.840 --> 01:11:09.399
Perhaps they've got little straws. Do you remember to see

833
01:11:09.399 --> 01:11:11.920
this in the old movies where they have these little

834
01:11:12.279 --> 01:11:17.800
straw things like grass, But people would they'd get underwater

835
01:11:17.840 --> 01:11:20.359
and they'd breathe through these bits of grass that were

836
01:11:20.439 --> 01:11:24.479
like straw, you know, which probably that's where we came

837
01:11:24.560 --> 01:11:27.760
up with straws, isn't it. And they breathe through them.

838
01:11:29.079 --> 01:11:35.359
And the weird thing about that is if you were

839
01:11:35.439 --> 01:11:38.960
to do that in real life. So let's say if

840
01:11:39.000 --> 01:11:44.199
you was there was someone on the river bank looking

841
01:11:44.239 --> 01:11:46.960
for you and you're hiding from for whatever, hide and

842
01:11:47.000 --> 01:11:53.319
seek whatever, So you're underneath the water because we're not

843
01:11:55.399 --> 01:11:58.279
we're not fish or dolphins or whatever, so we can't

844
01:11:58.680 --> 01:12:02.840
breathe underwater. So and you get one of those big

845
01:12:02.920 --> 01:12:08.439
straw things that are like natural nature, and you're going

846
01:12:08.479 --> 01:12:11.279
to breathe through that, so the person on the bank

847
01:12:11.319 --> 01:12:16.840
won't see you. The thing is, in order to breathe

848
01:12:17.000 --> 01:12:21.359
through it, you need to clear clear the airway, wouldn't you.

849
01:12:21.359 --> 01:12:22.920
You need to clear the straw and get rid of

850
01:12:22.920 --> 01:12:26.560
all the water from because you can't. There's no way

851
01:12:26.560 --> 01:12:29.680
of doing it unless you drunk it the water that

852
01:12:29.800 --> 01:12:32.359
was in it. So you need to blow the water

853
01:12:32.439 --> 01:12:36.760
and that'd blow. That'd be like water everywhere, and they'd see,

854
01:12:36.880 --> 01:12:42.960
wouldn't they unless they thought it was a frog. I

855
01:12:42.960 --> 01:12:45.199
don't know if frogs blow water. Out though, do they

856
01:12:46.560 --> 01:12:51.000
know I'm thinking of whales, humpback whales, because they blow water,

857
01:12:51.039 --> 01:12:54.239
don't they out of their water hole? Thing?

858
01:12:58.119 --> 01:12:58.840
Is it said?

859
01:12:58.840 --> 01:13:10.279
Bum? Isn't it? I don't know, big hole thing? The sharks.

860
01:13:12.359 --> 01:13:14.319
I mean it might be a weird, weird way that

861
01:13:14.319 --> 01:13:17.800
I'm now talking about dog shark pooh, But it's shark

862
01:13:17.840 --> 01:13:22.399
pooh the same as goldfish pooh. And I don't mean

863
01:13:22.560 --> 01:13:29.560
size wise, but I'll all fish the same. And they

864
01:13:29.560 --> 01:13:33.079
have that big long string of you know that just

865
01:13:33.920 --> 01:13:37.800
someone seems to like hold on for days. The sharks

866
01:13:37.800 --> 01:13:43.720
have the same thing. I don't know. I'm just wondering.

867
01:13:47.000 --> 01:13:50.199
They lay eggs, that's wonder. I wonder where the eggs go?

868
01:13:53.079 --> 01:13:58.520
And do they sit on the eggs to keep them warm? See,

869
01:13:58.520 --> 01:14:00.800
it's so many things about sharks of people don't know,

870
01:14:03.399 --> 01:14:05.239
or maybe there's so many things about sharks that I

871
01:14:05.319 --> 01:14:15.800
don't know. I think I'm gonna have a sandwich. Do

872
01:14:15.800 --> 01:14:17.840
you get you ever get that fearing the where you think, oh,

873
01:14:17.960 --> 01:14:20.760
I think I'll eat. I need to that to eat.

874
01:14:23.760 --> 01:14:34.880
Let's see if I've got any messages, any messages anything? No, nothing, nothing, No,

875
01:14:35.000 --> 01:14:42.560
I've got a message audible audible a couple of people

876
01:14:42.720 --> 01:14:46.560
reacted to things to my Oh, I didn't even mention

877
01:14:46.720 --> 01:14:51.119
my Facebook group that I'd never mind. Jason Newland's boring group.

878
01:14:53.600 --> 01:14:57.319
You can join it on my YouTube channel at Jason Newland.

879
01:14:58.039 --> 01:15:01.159
They are the groovious places to visit. They really are.

880
01:15:02.319 --> 01:15:05.479
I mean, like sometimes I go onto my Facebook group

881
01:15:06.119 --> 01:15:08.840
and I'm bowled over with how excited I am when

882
01:15:08.880 --> 01:15:15.119
I get there. It's if you have a join, you'll

883
01:15:15.159 --> 01:15:17.479
realize it's almost like going on holiday. Every time you

884
01:15:17.520 --> 01:15:20.520
go there, it's like being on a holiday in your

885
01:15:20.600 --> 01:15:30.840
favorite place. Or maybe it's nothing like that. So, other

886
01:15:30.880 --> 01:15:36.840
than that, took him out a it was nice. It's

887
01:15:36.920 --> 01:15:39.479
really weird. I wore my shirt. I've got this shirt.

888
01:15:39.760 --> 01:15:41.560
You might want to check it out on YouTube. It's

889
01:15:41.640 --> 01:15:43.640
there's a video of me. There's a blue shirt with

890
01:15:43.760 --> 01:15:49.560
like red it's like a a bowling shirt, not as

891
01:15:49.600 --> 01:15:53.399
in cricket, but bowling, like a bowling any kind of shirt.

892
01:15:54.560 --> 01:15:57.000
I thought it was all right, So I went out

893
01:15:57.000 --> 01:16:05.600
this afternoon with that one, and my neighbor's my neighbor's

894
01:16:05.720 --> 01:16:12.399
daughter who's nine years old, started laughing at me, laughing,

895
01:16:12.680 --> 01:16:13.680
what are you wearing?

896
01:16:14.359 --> 01:16:15.039
What are you wearing?

897
01:16:15.079 --> 01:16:21.600
It for. I said, what do you mean, what are

898
01:16:21.600 --> 01:16:26.840
you wearing it for? I said, what? The clogs? No,

899
01:16:28.880 --> 01:16:29.920
the snorkel no.

900
01:16:33.880 --> 01:16:35.039
What so?

901
01:16:36.079 --> 01:16:37.319
The shepherd's stick?

902
01:16:37.960 --> 01:16:38.199
No?

903
01:16:39.159 --> 01:16:50.000
The shirt? What's wrong with the shirt? It's silly. I mean,

904
01:16:50.079 --> 01:16:55.840
I don't know, I don't know want to make it

905
01:16:55.880 --> 01:16:57.840
that really, to be honest with you, I don't know.

906
01:16:59.239 --> 01:17:02.039
I mean, I'm not I'm not dressing for other people.

907
01:17:02.079 --> 01:17:05.479
I'm dressing for me. And I thought it was quite

908
01:17:05.479 --> 01:17:09.000
a nice shirt. I got off Amazon a few months back,

909
01:17:09.720 --> 01:17:13.319
specifically for making videos with thinking that I would look

910
01:17:13.800 --> 01:17:18.199
high class and top dollar, you know, so I thought

911
01:17:18.239 --> 01:17:21.560
it was worth a seven pound forty five investment. But

912
01:17:21.640 --> 01:17:26.199
apparently I don't look quite as sophisticated as I thought

913
01:17:26.199 --> 01:17:37.600
I did. H Yeah, never mind. I wonder if other

914
01:17:37.640 --> 01:17:43.039
people are thinking that, like, oh, what's he wearing? Maybe

915
01:17:43.119 --> 01:17:50.479
other people they're just not saying it. Mind. Joe did

916
01:17:50.479 --> 01:17:53.399
get a compliment from one of my neighbors, a lady

917
01:17:53.399 --> 01:17:55.479
who lives downstairs. He said, oh, you look, you look

918
01:17:55.560 --> 01:17:58.079
like if you lost weight. I said, oh, thank you.

919
01:17:58.199 --> 01:18:02.560
She said, yeah, you were so fat with for is

920
01:18:02.600 --> 01:18:07.119
it still a compliment? After that? Someone says, oh you

921
01:18:07.119 --> 01:18:09.840
look really you look loo like you lost weight. God,

922
01:18:09.920 --> 01:18:13.760
you were so fat. Is it still a compliment? That's

923
01:18:13.800 --> 01:18:18.319
a question. So, oh, your hair looks so much better now.

924
01:18:18.359 --> 01:18:20.920
It is disgusting. Before I used to look at it.

925
01:18:20.960 --> 01:18:22.880
I used to run the other way. I couldn't even

926
01:18:22.880 --> 01:18:24.479
look at it. I used to want to tear my

927
01:18:24.520 --> 01:18:28.319
eyes out. Like it kind of turns from a compliment

928
01:18:28.359 --> 01:18:34.720
to something else, doesn't it. Yeah, yeah, I'm glad you.

929
01:18:34.960 --> 01:18:37.119
I'm glad you trimmed your bed. I was going to

930
01:18:37.199 --> 01:18:39.680
leave the country. I couldn't stand being in the same

931
01:18:39.720 --> 01:18:41.680
country as you with that beard the way it was,

932
01:18:41.800 --> 01:18:48.039
or scraggly and gray. Oh it's like, okay, see you

933
01:18:48.039 --> 01:18:52.279
think the beard looks better now? Yeah? Should I focus

934
01:18:52.279 --> 01:18:55.560
on that part? All the stuff you said afterwards? I

935
01:18:55.600 --> 01:19:00.359
don't know as you had someone said that to me. Well,

936
01:19:00.439 --> 01:19:03.199
maybe not quite like that. But the lady in the

937
01:19:03.239 --> 01:19:08.840
petrol station I trimmed my beard, she said, I'm so

938
01:19:08.960 --> 01:19:12.600
glad you got rid of that thing. I said what

939
01:19:13.439 --> 01:19:17.439
she said, Oh, that was awful. If I see you coming,

940
01:19:17.439 --> 01:19:22.399
i'd have to hide in the in the office because

941
01:19:22.399 --> 01:19:24.560
it's really hard to serve you without laughing at you,

942
01:19:25.439 --> 01:19:29.720
literally without poking like pointing and laughing. It was so

943
01:19:30.119 --> 01:19:32.920
it's like, okay, she didn't actually say all that, but

944
01:19:33.039 --> 01:19:42.039
she did. She did say like, oh, it's awful. Okay.

945
01:19:42.800 --> 01:19:48.520
What's worse is when I have someone say, oh, you

946
01:19:48.640 --> 01:19:51.199
look so much better without a beard. And the only

947
01:19:51.239 --> 01:19:54.560
reason I haven't got a beard is because I accidentally

948
01:19:55.039 --> 01:19:57.800
slipped while I was kind of trimming it, you know,

949
01:19:57.880 --> 01:20:01.479
the sideburns kind of part trying to trim, and it's

950
01:20:01.680 --> 01:20:04.199
just gone. So I had to get rid of the

951
01:20:04.199 --> 01:20:06.960
whole thing. I looked so much better about that beard.

952
01:20:07.000 --> 01:20:12.039
That beard was horrible. When I've had a beard for

953
01:20:12.119 --> 01:20:15.479
twenty years and I was going to continue to have

954
01:20:15.520 --> 01:20:17.720
a beard, just let it grow back again. It was

955
01:20:17.760 --> 01:20:21.039
a temporary thing. Okay, for the last twenty years, you

956
01:20:21.119 --> 01:20:26.840
thought I looked awful. Thanks Dad, brilliant. My dad's got

957
01:20:26.840 --> 01:20:31.000
a beard now. He looks lovely with a beard. He

958
01:20:31.079 --> 01:20:32.720
had a beard when I first met him when I

959
01:20:32.760 --> 01:20:37.319
was about seven, and he was big man with big beard,

960
01:20:37.640 --> 01:20:41.800
and he was cuddly, like a big giant cuddly bear,

961
01:20:42.960 --> 01:20:48.359
and loved his beard, absolutely loved his bed. What was

962
01:20:48.399 --> 01:20:51.760
weird though, he came down So this is like probably

963
01:20:52.479 --> 01:20:58.600
nineteen seventy eight. He came down from upstairs and me

964
01:20:58.640 --> 01:21:02.520
and my two brothers were looking at him, like, ah,

965
01:21:03.760 --> 01:21:08.960
there's something strange. It's like, what's what you've done? What

966
01:21:09.359 --> 01:21:12.279
was different about your dad? He said, is it the dress?

967
01:21:12.520 --> 01:21:17.840
I said, no, not the dress, roller skates, No, not

968
01:21:17.880 --> 01:21:23.079
the roller skates. Curls in your hair, No, not the

969
01:21:23.119 --> 01:21:30.319
curls in your hair, the multiple piercings in my nose, No, no,

970
01:21:30.479 --> 01:21:35.399
not that. It was just like, there's something different. I

971
01:21:35.399 --> 01:21:40.159
can't believe he did the same thing twice. But anyway, yeah,

972
01:21:40.279 --> 01:21:43.760
I like, I don't know, can't can't figure out what

973
01:21:43.760 --> 01:21:47.720
it is. And he said, I've shaved my beard off,

974
01:21:47.760 --> 01:21:52.039
because that's how he talks, shaved your beer. And we

975
01:21:52.359 --> 01:21:58.239
rolled around laughing at him because it was, first of all,

976
01:21:58.239 --> 01:22:00.760
he looked silly without a beardcause I've never seen him

977
01:22:00.760 --> 01:22:03.600
aout a beard before. So if you've never seen anyone

978
01:22:03.680 --> 01:22:06.640
without a beard, they look silly if you're a kid,

979
01:22:07.039 --> 01:22:09.159
because it's just not silly in a bad way, just

980
01:22:09.199 --> 01:22:13.199
to kind of like, that's not right. You're supposed to

981
01:22:13.279 --> 01:22:20.039
always look the same forever and ever, and rolled around laughing,

982
01:22:21.279 --> 01:22:25.319
genuinely didn't notice it didn't realize it'd shaved it, couldn't

983
01:22:25.319 --> 01:22:27.720
figure out what was wrong, not what was wrong, but

984
01:22:27.760 --> 01:22:31.760
why what he'd done. There was something different, but didn't

985
01:22:31.760 --> 01:22:38.000
know what it was. I mean, my older brothers might

986
01:22:38.039 --> 01:22:39.840
have realized what it was, and they were just playing

987
01:22:39.840 --> 01:22:45.560
along to fool me. Because my oldest brother was like

988
01:22:45.640 --> 01:22:49.159
twenty five at the time, so he wasn't twenty five.

989
01:22:49.279 --> 01:22:51.359
He was four years old than me, so he was

990
01:22:51.399 --> 01:22:55.039
like eleven, twelve, twelve, So he probably did notice it

991
01:22:55.840 --> 01:22:59.920
because eight and twelve is a lot of eight, nine, ten, Yes,

992
01:23:00.239 --> 01:23:03.319
eight four years, isn't it. There's quite a bit of

993
01:23:03.319 --> 01:23:06.680
difference between an eight and a twelve year old, so

994
01:23:06.800 --> 01:23:09.159
he may have noticed it. Plus he was taller, so

995
01:23:09.239 --> 01:23:12.680
he had a better look. I was. I was quite short.

996
01:23:13.000 --> 01:23:16.640
I was very little. I was always eight, but I

997
01:23:16.680 --> 01:23:21.439
probably looked about six, probably the size of a six

998
01:23:21.520 --> 01:23:26.880
year old when I was eight. My oldest brother was tall.

999
01:23:28.640 --> 01:23:30.319
He was as tall as my dad when he was

1000
01:23:30.359 --> 01:23:33.920
at school, not as tall as my dad was when

1001
01:23:33.920 --> 01:23:36.039
he was at school, but as tall as my dad.

1002
01:23:36.119 --> 01:23:38.039
When my brother was at school, he was as tall

1003
01:23:38.079 --> 01:23:43.600
as my dad, if not taller, and he ended up

1004
01:23:43.640 --> 01:23:47.920
I think about six four six'. Five my other brother

1005
01:23:48.039 --> 01:23:51.079
was about six six one the other older, one And

1006
01:23:51.119 --> 01:23:58.399
i'm five eight maybe five nine in the, past and

1007
01:23:58.479 --> 01:24:01.239
they did put down five nine the doctors last time

1008
01:24:01.279 --> 01:24:05.079
they measured, me or that's what they had down for

1009
01:24:05.119 --> 01:24:09.439
the previous. Time SO i don't. Know i've been down

1010
01:24:09.600 --> 01:24:14.479
for five eight my whole adult. Life and someone, say

1011
01:24:14.560 --> 01:24:15.039
what's in an?

1012
01:24:15.079 --> 01:24:15.520
INCH a?

1013
01:24:15.640 --> 01:24:23.119
Lot don't ever demean an? Inch, oh but, yeah that's. It,

1014
01:24:23.159 --> 01:24:26.560
Really i'm gonna get something to. Eat vinie is hassling

1015
01:24:26.640 --> 01:24:30.199
me by staring at. Me he's sitting at the door

1016
01:24:31.920 --> 01:24:38.039
staring at, me AND i don't quite know why or

1017
01:24:38.039 --> 01:24:46.239
what is his? Intention is what he's, WANTING i don't.

1018
01:24:46.239 --> 01:24:48.680
Know i'll open the door see where he. Goes he

1019
01:24:48.800 --> 01:24:52.600
might just want to go in the, bedroom And i'm

1020
01:24:52.600 --> 01:24:54.920
sure if he, could he just let sleep on the

1021
01:24:54.920 --> 01:24:57.479
bed all. Day BUT i try and keep him out

1022
01:24:57.479 --> 01:25:00.600
of the bedroom because he's got a and see of

1023
01:25:00.680 --> 01:25:03.640
barking at, things although it does like to go onto

1024
01:25:03.640 --> 01:25:08.600
the window sill there and look. Out, Anyway i'm going to.

1025
01:25:08.680 --> 01:25:13.119
GO i should be back. TOMORROW i. SHALL i don't

1026
01:25:13.159 --> 01:25:15.800
know If i'm going to upload this tonight or first

1027
01:25:15.880 --> 01:25:17.920
thing in the. Morning probably first thing in the morning

1028
01:25:19.119 --> 01:25:24.640
Because I'VE i Think i've probably had enough of looking

1029
01:25:24.640 --> 01:25:27.359
at a computer screen for one. Day So i'm probably

1030
01:25:27.359 --> 01:25:29.239
going to come back early in the morning WHEN i

1031
01:25:29.279 --> 01:25:34.840
wake up work on editing this. Recording shouldn't be too

1032
01:25:34.960 --> 01:25:38.159
much editing BECAUSE i haven't had a huge amount of.

1033
01:25:38.199 --> 01:25:43.359
Interruptions it's only been a couple of, interruptions so that's.

1034
01:25:43.399 --> 01:25:50.760
Good and THEN i will make it, available probably be

1035
01:25:50.800 --> 01:25:53.960
available by about six, o'clock seven o'clock in the, morning

1036
01:25:56.640 --> 01:26:01.039
and usually on us, well but on any, Day i'm

1037
01:26:01.119 --> 01:26:04.279
usually in bed by ten and it's seven o'clock now

1038
01:26:04.920 --> 01:26:07.039
eight nine or three. Hours so What i'm gonna do

1039
01:26:07.159 --> 01:26:12.920
is get something to, eat then head to bed about

1040
01:26:13.039 --> 01:26:17.399
nine half, nine maybe. Ten, SEE i, MEAN i might

1041
01:26:17.520 --> 01:26:21.680
edit this. TODAY i might edit it tonight BEFORE i

1042
01:26:21.680 --> 01:26:26.199
go to. Bed it's. Possible it's not unheard. Of it's

1043
01:26:26.319 --> 01:26:34.600
not completely out of the realm of. HAPPENING i THINK

1044
01:26:35.439 --> 01:26:40.199
i don't, know, shirt that's a very good, grammatical, grammatical, chromatical,

1045
01:26:41.119 --> 01:26:49.439
conversational contextual. Thing So i'm going to, go AND i

1046
01:26:49.479 --> 01:26:54.199
need to wipe this. DESK i thought i'd be. PERSPECTED

1047
01:26:54.880 --> 01:26:56.760
i need to go BECAUSE i need to WIPE i

1048
01:26:56.800 --> 01:26:59.680
need to wipe the. DESK i need to be, specific.

1049
01:27:01.279 --> 01:27:01.479
Very.

1050
01:27:01.560 --> 01:27:06.199
STRANGE i don't understand where that wet dampness came.

1051
01:27:06.279 --> 01:27:09.079
From m hm.

1052
01:27:12.439 --> 01:27:14.079
Hmmm that's very very.

1053
01:27:14.319 --> 01:27:17.560
Unusual mm.

1054
01:27:17.640 --> 01:27:20.000
HMM i mean no one else has been up, Here,

1055
01:27:21.399 --> 01:27:26.720
no no, ONE i don't think so my neighbor downstairs

1056
01:27:26.720 --> 01:27:31.159
was up, here and unless WHEN i was talking to

1057
01:27:31.239 --> 01:27:36.000
HER i knocked something over without realizing, It BUT i

1058
01:27:36.000 --> 01:27:36.479
don't think.

1059
01:27:36.560 --> 01:27:36.640
So.

1060
01:27:40.359 --> 01:27:46.880
HMM i do know they're gonna. GO i did some waits,

1061
01:27:46.960 --> 01:27:52.720
earlier so my whole skeletal system is, aching oh on,

1062
01:27:52.880 --> 01:27:59.560
muscles So i'm AROUND i weighed myself, today So i'm

1063
01:27:59.600 --> 01:28:07.159
around ninety five kilos and instead of being one, hundred

1064
01:28:08.800 --> 01:28:12.920
one hundred or one hundred and two, kilos so ninety.

1065
01:28:13.000 --> 01:28:17.880
FIVE i might get down to, ninety BUT i think

1066
01:28:18.000 --> 01:28:22.439
ninety five is probably going to be roughly kind of

1067
01:28:22.439 --> 01:28:27.439
What i'm going to be. AT i think this coming

1068
01:28:27.520 --> 01:28:32.039
Week i'm going to start to look at maybe doing

1069
01:28:32.279 --> 01:28:38.920
some sit ups and some press, ups and maybe extending

1070
01:28:39.119 --> 01:28:42.880
the exercise a little bit more every day to see

1071
01:28:42.880 --> 01:28:48.319
IF i can make my body a little bit more summer,

1072
01:28:48.359 --> 01:28:55.319
friendly a bit more bit MORE t SHIRT t shirty you.

1073
01:28:55.359 --> 01:28:59.239
KNOW i, MEAN i can wear A t shirt if

1074
01:28:59.239 --> 01:29:03.159
THE t shirt is, loose but THEN i don't know

1075
01:29:03.199 --> 01:29:07.560
if that really helps to make me look, slimmer because

1076
01:29:09.760 --> 01:29:17.920
it kind of it might just make me look, big you,

1077
01:29:17.960 --> 01:29:23.399
know there's. That, YEAH i don't. Know i'm not sure

1078
01:29:23.640 --> 01:29:25.680
because IF i, had IF i had a really slim

1079
01:29:25.720 --> 01:29:33.159
waist AND i wore a BIG t shirt so from

1080
01:29:33.159 --> 01:29:36.239
my chest that it would STILL i still wouldn't see

1081
01:29:36.279 --> 01:29:39.760
THAT i was, slim UNLESS i wore a SLIM t

1082
01:29:39.880 --> 01:29:43.760
shirt so my chest would kind of push it down

1083
01:29:43.800 --> 01:29:48.399
so it would look LIKE i still, had well WHAT

1084
01:29:48.439 --> 01:29:55.760
i got now. Belly ALTHOUGH i am slimmer, ISH i,

1085
01:29:55.800 --> 01:30:00.039
THINK i THINK i. AM i don't, KNOW.

1086
01:30:02.479 --> 01:30:02.560
I.

1087
01:30:02.680 --> 01:30:10.720
Do it is another. WEEK i, MEAN i think the

1088
01:30:10.720 --> 01:30:14.279
week starts On, monday BUT i think apparently according to the,

1089
01:30:14.319 --> 01:30:18.600
calendar it starts On. Sunday but to, me It's. Monday

1090
01:30:18.760 --> 01:30:21.479
that's the beginning of the. Week sunday's last day of the.

1091
01:30:21.479 --> 01:30:28.039
Week this is eighteenth Day mondays of. Nineteenth then you've

1092
01:30:28.039 --> 01:30:32.760
Got tuesdays. Twentieth wednesdays are twenty, First thursdays of twenty,

1093
01:30:32.840 --> 01:30:37.720
second For fridays of twenty, third twenty fourth Is saturday

1094
01:30:37.840 --> 01:30:43.239
and twenty Fifth, sunday and then you've Got, Monday, Tuesday, Wednesday,

1095
01:30:43.239 --> 01:30:49.199
Thursday friday And. Saturday so in two weeks. Time it

1096
01:30:49.279 --> 01:30:56.479
is the first Of. June in exactly two weeks, time another,

1097
01:30:56.600 --> 01:31:03.600
month which Means, January, February, March April. May that means

1098
01:31:03.800 --> 01:31:07.039
five months of the year would have gone by needed

1099
01:31:07.319 --> 01:31:17.039
at the half. Mark, Wow so on that super exciting,

1100
01:31:17.159 --> 01:31:23.399
Moment i'm gonna say, Goodbye so thank you for. Listening

1101
01:31:24.000 --> 01:31:27.039
remember to be kind to, yourself because you do deserve

1102
01:31:27.119 --> 01:31:31.359
to be happy and be gentle with. Yourself you deserve

1103
01:31:31.439 --> 01:31:34.600
to feel, safe lots of.

1104
01:31:34.600 --> 01:31:34.840
Love.

1105
01:31:37.760 --> 01:31:58.000
Bye relax in a more deep and meaningful, way maybe

1106
01:31:58.239 --> 01:32:03.319
in a way that can not just allow you to

1107
01:32:03.560 --> 01:32:13.720
feel calmer now and throughout the time we spend together,

1108
01:32:14.239 --> 01:32:21.960
here not just relaxed at the end of the recording

1109
01:32:22.079 --> 01:32:26.920
when it's finished and you can enjoy that sense of

1110
01:32:28.399 --> 01:32:43.560
comfort and, peace but ALSO i think it would be

1111
01:32:43.720 --> 01:32:59.920
nice to have those feelings of relaxation continue for, Longer,

1112
01:33:00.039 --> 01:33:11.439
yeah after the recording has, ended so that you can

1113
01:33:13.079 --> 01:33:23.720
still benefit from listening to my, voice maybe in a

1114
01:33:23.760 --> 01:33:36.279
few hours, time perhaps, tomorrow and then by listening, regularly

1115
01:33:39.359 --> 01:33:44.159
especially if you, find like some people do and myself as.

1116
01:33:44.159 --> 01:33:49.159
WELL i SOMETIMES i find one particular recording that really

1117
01:33:50.840 --> 01:33:57.800
resonates with, me And i'll just listen to it over

1118
01:33:57.840 --> 01:34:10.520
and over again every, morning every. Evening there was this

1119
01:34:10.680 --> 01:34:17.600
recording From we're going back to about nineteen ninety. Nine

1120
01:34:17.880 --> 01:34:23.399
it wasn't, hypnosis but it was a guided. Visualizations it

1121
01:34:23.479 --> 01:34:30.680
kind of was, hypnosis, really AND i managed to find

1122
01:34:30.720 --> 01:34:34.479
it again and it still has the same effect on.

1123
01:34:34.680 --> 01:34:47.000
Me and part of it was the person's voice relaxed

1124
01:34:47.039 --> 01:34:57.159
me just felt so, peaceful And i'd look forward to

1125
01:34:57.319 --> 01:35:03.760
listening to her in the morning and in the. Evening

1126
01:35:10.159 --> 01:35:19.159
AND i knew before even pressing the play button that

1127
01:35:19.520 --> 01:35:23.880
Since i've done that pressed the play. Button this was

1128
01:35:24.279 --> 01:35:35.279
in the days OF cd, players pressed the play, button

1129
01:35:38.680 --> 01:35:41.000
if that it might have even been a tape tape.

1130
01:35:41.000 --> 01:35:50.600
Recorder i'd lie down on the bed and then even

1131
01:35:50.760 --> 01:36:04.319
without necessarily listening to her words BECAUSE i had to. Memorized,

1132
01:36:04.399 --> 01:36:15.039
really it was as if my body knew exactly what to,

1133
01:36:15.119 --> 01:36:30.920
do and the muscles just almost went into automatic, relaxation

1134
01:36:41.760 --> 01:36:46.800
AND i remember my mind would slow.

1135
01:36:46.840 --> 01:36:50.880
Down.

1136
01:36:52.760 --> 01:37:01.479
Now NOW i was listening to this recording in the

1137
01:37:01.520 --> 01:37:09.279
early days of learning, hypnosis and long BEFORE i ever

1138
01:37:09.439 --> 01:37:17.279
made any videos or audio recordings, myself BECAUSE i didn't

1139
01:37:17.319 --> 01:37:27.479
start doing that till two thousand and, SIX i. KNEW

1140
01:37:31.359 --> 01:37:44.840
i knew how HELPFUL i found being able to just let,

1141
01:37:44.920 --> 01:37:53.359
go to have that trust in the person That i'm listening,

1142
01:37:53.359 --> 01:38:07.600
to knowing that it's going to be just as, relaxing

1143
01:38:07.720 --> 01:38:18.279
if not more. So each time you hear my, voice

1144
01:38:18.600 --> 01:38:30.239
you may feel the. Same some people have been listening

1145
01:38:30.279 --> 01:38:44.199
to me for over a, decade maybe not, solidly, obviously

1146
01:38:44.239 --> 01:38:50.399
not twenty four hours a, day but maybe people come.

1147
01:38:50.439 --> 01:39:06.039
Back some people may be listen every. Day and something

1148
01:39:06.119 --> 01:39:14.600
THAT i do which you may not realize by, listening

1149
01:39:19.199 --> 01:39:26.880
is WHEN i record.

1150
01:39:27.720 --> 01:39:28.000
These.

1151
01:39:28.039 --> 01:39:41.760
Recordings, now for, EXAMPLE i also am affected by the

1152
01:39:41.800 --> 01:39:55.560
words THAT i. Say so IF i set you focus

1153
01:39:55.640 --> 01:40:04.840
on your, feet notice your feet, RELAXING i will be

1154
01:40:05.000 --> 01:40:16.479
focusing on my. FEET i will be noticing my feet.

1155
01:40:17.640 --> 01:40:33.760
Relaxing IF i, said focus on your, hands and maybe

1156
01:40:33.920 --> 01:40:45.560
notice the difference between each, hand perhaps notice the the

1157
01:40:45.720 --> 01:40:50.880
air in the, room the temperature of the. Room on

1158
01:40:51.000 --> 01:41:02.239
the backs of your. Hands you may start to notice

1159
01:41:02.920 --> 01:41:10.159
what almost feels like a very light, breeze even though

1160
01:41:10.199 --> 01:41:14.479
there may not be any type of breeze at all

1161
01:41:16.079 --> 01:41:28.359
where you are right, now and as you become aware

1162
01:41:28.520 --> 01:41:42.560
of your, Hands i'm also aware of how relaxed my

1163
01:41:42.920 --> 01:42:08.640
hands are feeling now and when it comes to potentially

1164
01:42:09.079 --> 01:42:14.359
drifting off to, sleep which may be the reason you're,

1165
01:42:14.439 --> 01:42:30.439
LISTENING i also feel drowsy WHEN i make these. RECORDINGS

1166
01:42:35.119 --> 01:42:51.520
i also notice my mind. Drifting in, fact at Times

1167
01:42:53.560 --> 01:43:07.720
i've actually fallen asleep without even, noticing and THEN i

1168
01:43:07.880 --> 01:43:19.199
carry on. Talking and it's only WHEN i listen back

1169
01:43:19.399 --> 01:43:28.399
to do the EDITING i hear snoring AND i, THINK

1170
01:43:28.840 --> 01:43:39.000
i don't remember. SNORING i remember. Talking this snoring was

1171
01:43:39.600 --> 01:43:45.920
a pig turned. Up that's WHY i sound like WHEN

1172
01:43:45.920 --> 01:43:56.840
i snare AND i get really into the whole. EXPERIENCE

1173
01:44:04.760 --> 01:44:14.239
i don't know how you, feel how relaxed you feel

1174
01:44:14.239 --> 01:44:24.880
in your, feet how relaxed you feel in your. HANDS

1175
01:44:39.920 --> 01:44:52.159
i have noticed more and more that the more, relaxed

1176
01:44:53.880 --> 01:45:09.039
deeper level of comfort you, feel the easier your breathing.

1177
01:45:09.159 --> 01:45:32.319
Becomes it's almost like that additional muscle. Relaxation so this

1178
01:45:32.479 --> 01:45:56.079
allows you to breathe easier without necessarily focusing on your. Breath,

1179
01:46:03.720 --> 01:46:32.439
however being able to notice the ease in which you

1180
01:46:32.640 --> 01:46:52.239
breathe so. Naturally you breathe so very easily.

1181
01:46:53.279 --> 01:46:53.399
And.

1182
01:46:53.880 --> 01:47:40.920
Smoothly WHENEVER i imagine my breathing, improving When i've got my eyes,

1183
01:47:41.079 --> 01:47:59.760
CLOSED i tend to visualize a beautiful field with, trees,

1184
01:48:00.039 --> 01:48:33.640
eaves and flowers producing all that life giving. Oxygen it

1185
01:48:33.680 --> 01:48:49.840
feels nice two if nothing, else just taking some time

1186
01:48:55.720 --> 01:49:44.039
away from, everything enjoying that feeling of peace serenity with

1187
01:49:44.079 --> 01:50:23.000
a joyful. Heart time seems to just drip, by so very, slowly,

1188
01:50:35.520 --> 01:51:17.039
relaxed so, deeply, peaceful completely unattached to any thoughts whatsoever

1189
01:51:21.399 --> 01:52:25.600
in this, moment completely free noticing that your mind has slowed.

1190
01:52:25.680 --> 01:53:20.720
Down slowed down because nothing really requires your. Attention you

1191
01:53:20.840 --> 01:53:37.000
can enjoy the physical sensations of allowing the stress to

1192
01:53:37.039 --> 01:53:47.880
dirip out of your, body to appear out of every

1193
01:53:51.279 --> 01:54:22.119
part of your body being released from your, brain un

1194
01:54:22.479 --> 01:54:57.920
your mind slowly but, surely the muscles in your legs

1195
01:55:13.279 --> 01:56:09.119
relax so very, deeply RELs so, deeply and the, feelings

1196
01:56:11.720 --> 01:56:36.640
the pleasant feelings in your arms and, shoulders deepening each

1197
01:56:37.039 --> 01:56:49.000
part of your body further and deeper.

1198
01:56:59.000 --> 01:56:59.079
And.

1199
01:56:59.359 --> 01:57:20.960
Deeper, noticine the feelings in the back of your, neck

1200
01:57:44.039 --> 01:58:23.079
the feelings in your, wrists muscles in front of your,

1201
01:58:23.119 --> 01:59:17.159
BODY i all, say feeling, peaceful, deeply there's a sense

1202
01:59:17.279 --> 01:59:58.520
of peace spreads through your fairy. Core even when you

1203
02:00:01.560 --> 02:00:42.560
focus on your, mind your mind becomes eve and, slower even,

1204
02:00:45.039 --> 02:02:02.680
deeper relax so very, slow his, stomach peace fall in your.

1205
02:02:02.840 --> 02:02:50.319
Stomach you're. Back, Notice notice how relaxed you'd never feel

1206
02:02:59.479 --> 02:03:32.079
in no hall of your. Back your spy from your,

1207
02:03:32.119 --> 02:03:36.920
brain all the way down the middle of your, back

1208
02:03:40.199 --> 02:04:00.640
sending and receiving millions of messages every, day deep, comfort

1209
02:04:03.560 --> 02:05:20.239
increasing deeply. Relaxed you kne, legs spreading those signals down

1210
02:05:20.399 --> 02:05:28.920
a spine or cord into. Air every part of your,

1211
02:05:29.000 --> 02:06:32.199
body your chins and your calf, muscles your, Elbows feelings

1212
02:06:32.239 --> 02:06:49.079
of peace and tranquility spreading through your, body tips of your,

1213
02:06:49.159 --> 02:07:05.359
toes to your, eyes your, fingers all the way till

1214
02:07:05.359 --> 02:08:06.920
you lower. Back the Thinker, rea the, thinker, peace drifting,

1215
02:08:14.359 --> 02:08:37.239
mind just wandering, away happy to let, go let go,

1216
02:08:41.840 --> 02:09:42.479
completely let, go so, tranquil the whole, body enjoying a

1217
02:09:42.760 --> 02:12:03.840
sense Listening god he for more. Peace four joy the,

1218
02:12:04.039 --> 02:12:08.720
space this space.

1219
02:12:11.239 --> 02:12:12.359
Of peace.

1220
02:12:15.560 --> 02:12:49.680
And, Safety so very, relaxed.

1221
02:14:18.520 --> 02:14:43.279
Letting. Go maybe we can just focus on the different

1222
02:14:43.600 --> 02:15:18.399
parts of your, body just to notice a forehead and

1223
02:15:18.680 --> 02:16:23.960
your Eyes ito So, louise noticing the sense of complete,

1224
02:16:24.560 --> 02:18:28.840
freedom absolute, freedom PRIs Prifa pea's for, energy, peace to

1225
02:18:29.120 --> 02:19:44.040
breeze such easier loose you may HAVE i may not

1226
02:19:44.239 --> 02:20:45.959
have noticed your mind drifting, peaceful move even more deeply

1227
02:20:51.360 --> 02:21:10.000
in the direction of total bliss for, pace, bliss for, pace,

1228
02:21:38.600 --> 02:22:27.719
terrest total.

1229
02:22:27.959 --> 02:23:00.000
Peace com.

1230
02:22:59.079 --> 02:24:14.639
So com lett him go peace with mind rexed forty so, relaxed.

1231
02:24:22.159 --> 02:24:22.239
So.

1232
02:24:22.760 --> 02:25:14.239
Relaxed your body feels almost, invisible so very. Relaxed i'm,

1233
02:25:14.360 --> 02:26:30.639
peaceful so, peaceful relax, liquor and you could start to

1234
02:26:30.920 --> 02:26:40.440
notice that you are feeling more, relaxed even Though i've

1235
02:26:40.760 --> 02:26:52.520
not purposely focused your mind upon that sense of physical

1236
02:26:52.719 --> 02:27:00.600
comfort that is growing within you throughout your, body and

1237
02:27:00.680 --> 02:27:10.479
your mind starts to slow, down and that could be

1238
02:27:11.040 --> 02:27:20.000
almost in recognition OF i guess my speech not being particularly,

1239
02:27:20.840 --> 02:27:37.879
fast and things just generally feel. Calmer just by listening

1240
02:27:38.120 --> 02:27:46.840
to my, voice you give yourself an opportunity to take

1241
02:27:46.879 --> 02:27:53.440
a break from the, day take a break from your

1242
02:27:53.520 --> 02:28:03.479
life as it, is and to give yourself, rest giving

1243
02:28:03.479 --> 02:28:11.120
yourself permission to take some time off and to allow

1244
02:28:11.159 --> 02:28:17.000
your body to relax and allow your mind to slow,

1245
02:28:17.079 --> 02:28:28.840
down which in turn releases the tension and he stresses

1246
02:28:29.000 --> 02:28:38.840
that you had in your. Body it's almost as if

1247
02:28:38.879 --> 02:28:43.159
the parts of your body just open, up allowing the

1248
02:28:43.239 --> 02:28:56.000
negativity out and at the same time replacing that negativity

1249
02:28:56.159 --> 02:29:05.120
with positive heathing, energy which then fills your body up

1250
02:29:06.440 --> 02:29:18.639
and your mind to also starts to appreciate those feelings

1251
02:29:18.719 --> 02:29:39.040
of increasing, confidence an almost uplifting, feeling positive, healing an

1252
02:29:39.159 --> 02:29:49.840
energy that spreads through your body like a wave of,

1253
02:29:49.959 --> 02:30:05.040
comfort and all this comes and just allowing yourself a few,

1254
02:30:05.159 --> 02:30:10.319
minutes maybe half an, hour however long you want it to,

1255
02:30:10.360 --> 02:30:23.479
be to just rest and allow your mind and your

1256
02:30:23.520 --> 02:30:39.639
body to almost reset itself to the settings of comfort and, relaxation,

1257
02:30:42.120 --> 02:30:55.799
calmness which allows more room for feelings of pleasure and

1258
02:30:55.959 --> 02:31:07.959
happiness to move around your body and into your, mind

1259
02:31:08.920 --> 02:31:14.120
almost as if your mind and your body are sinking,

1260
02:31:14.280 --> 02:31:27.799
together almost mirroring each, other with that growing positivity and,

1261
02:31:28.079 --> 02:31:40.559
calmness and it feels. Nice it really does feel nice

1262
02:31:40.920 --> 02:31:45.120
to know that you are the one that has allowed

1263
02:31:46.280 --> 02:32:02.440
yourself to feel more comfort and to experience more of

1264
02:32:02.479 --> 02:32:18.520
this deep relaxation spreading throughout your, body and AS i

1265
02:32:19.000 --> 02:32:26.639
focus on each part of your, body you can notice

1266
02:32:26.799 --> 02:32:41.440
that that part becomes even more relaxed just by focusing on.

1267
02:32:41.520 --> 02:32:52.959
It it becomes even more calm and, comfortable just by.

1268
02:32:53.159 --> 02:33:03.200
Focusing and AS i move down your, body starting at your,

1269
02:33:03.319 --> 02:33:11.600
head the parts that you've already focused on will continue

1270
02:33:12.920 --> 02:33:20.200
to relax, deeply and those parts that we've not yet

1271
02:33:20.239 --> 02:33:33.159
focused on or just automatically release any remain intention in

1272
02:33:33.280 --> 02:33:47.520
anticipation of even more comfort about to. Come, Now i'm

1273
02:33:47.559 --> 02:33:54.040
going to start by focusing on your. Forehead just being

1274
02:33:54.159 --> 02:34:03.920
aware the feelings of your forehead and any background sounds

1275
02:34:05.319 --> 02:34:10.239
like Mister herbert the pigeon can just allow you to

1276
02:34:10.360 --> 02:34:17.639
feel even more. Relaxed just means you're in the. Moment

1277
02:34:20.719 --> 02:34:25.719
this isn't this isn't a sterile. Environment this is the.

1278
02:34:25.760 --> 02:34:33.680
WORLD i live in the, countryside so there's lots of

1279
02:34:35.200 --> 02:34:44.920
nature sounds. Around so as you focus on your, forehead

1280
02:34:46.559 --> 02:34:52.040
just notice how it becomes even more relaxed as you

1281
02:34:54.159 --> 02:35:01.079
focus only on my voice and that part of your.

1282
02:35:01.120 --> 02:35:12.239
Body moving down to your, eyes focusing on your, eyes

1283
02:35:14.360 --> 02:35:25.920
noticing how your eyelids feel so heavy yet so light

1284
02:35:26.920 --> 02:35:33.159
at the same, time and all the muscles around your

1285
02:35:33.200 --> 02:35:47.760
eyes relaxing, completely moving your focus down to your, mouth your,

1286
02:35:47.799 --> 02:35:55.120
lips your, tongue your, teeth and your, gums the whole

1287
02:35:55.319 --> 02:36:09.920
of your mouth, relaxing calm and. Lease as you focus

1288
02:36:10.120 --> 02:36:17.680
now on your jawl not just the parts of your

1289
02:36:17.760 --> 02:36:22.280
jaw near your mouth and your, chin but all the

1290
02:36:22.319 --> 02:36:26.159
way up the size of your face to.

1291
02:36:26.159 --> 02:36:27.200
Your, ears.

1292
02:36:28.959 --> 02:36:40.760
The hole of your, jaw feeding more relaxed.

1293
02:36:44.159 --> 02:36:44.200
And.

1294
02:36:44.440 --> 02:37:01.920
Calm focusing on your, neck the front of your neck

1295
02:37:02.040 --> 02:37:14.879
and your throat relaxing and loose and. Calm the side

1296
02:37:15.200 --> 02:37:20.280
of your, neck the right and left side.

1297
02:37:20.000 --> 02:37:20.879
Of your neck.

1298
02:37:23.559 --> 02:37:39.680
Relax and loose and. Calm and now the back of your,

1299
02:37:39.799 --> 02:37:52.600
neck focusing on the back of your, neck letting go

1300
02:37:53.280 --> 02:37:59.079
of any tension that may have been there, before and

1301
02:37:59.280 --> 02:38:10.319
in joy in that sense of increasing comfort and release

1302
02:38:13.040 --> 02:38:17.079
that you can experience in the back of your. Neck

1303
02:38:23.360 --> 02:38:29.959
moving down your back and moving either side of your

1304
02:38:30.040 --> 02:38:36.280
spine right from the top of your back all the

1305
02:38:36.319 --> 02:38:49.280
way down to the bottom of your, back down to

1306
02:38:49.319 --> 02:38:59.559
your lower. Back and as you move up and down your,

1307
02:38:59.559 --> 02:39:06.159
spine you can feel the muscles either side of your

1308
02:39:06.200 --> 02:39:22.799
spine relaxing even, more and as those muscles. Relax that

1309
02:39:23.120 --> 02:39:33.440
sense of comfort starts to spread outwards from your spine

1310
02:39:33.760 --> 02:39:40.559
into both sides of your, back the top of your,

1311
02:39:40.600 --> 02:39:47.399
back the, middle and your lower. Back and as you

1312
02:39:47.639 --> 02:39:57.399
scan gently and slowly up and down your, back there's

1313
02:39:57.440 --> 02:40:02.799
the muscles in the top of your back relax and become.

1314
02:40:03.040 --> 02:40:12.000
Looser the muscles in the middle of your back also

1315
02:40:13.559 --> 02:40:22.600
seem to just almost divide from each, other separating and almost.

1316
02:40:22.959 --> 02:40:35.079
Melting and in your lower back there seems to be

1317
02:40:35.120 --> 02:40:37.520
an extra special feeling.

1318
02:40:41.000 --> 02:40:41.159
Of.

1319
02:40:41.239 --> 02:40:53.000
Comfort the spreads into your. Hips sit down your lower,

1320
02:40:53.040 --> 02:41:00.479
back get into your, hips into the air where where

1321
02:41:00.479 --> 02:41:08.959
your cosicks, are and into your, buttocks and all those

1322
02:41:09.120 --> 02:41:18.440
muscles that spread from your lower back into your hip

1323
02:41:18.479 --> 02:41:37.959
area start to, melt start to really let. GO i

1324
02:41:38.079 --> 02:41:43.000
don't even know where. About to focus on your. Shoulders

1325
02:41:44.680 --> 02:41:51.799
your back and your spine will continue to let, go

1326
02:41:54.719 --> 02:42:10.680
continue to relax so, calmly and as you focus on your,

1327
02:42:10.799 --> 02:42:18.639
shoulders you may notice that they're already, feeding.

1328
02:42:21.239 --> 02:42:21.760
Really.

1329
02:42:23.079 --> 02:42:54.200
Loose they're already feeding calm and. Feeding those muscles then

1330
02:42:54.399 --> 02:43:10.159
move from your neck into your. Shoulders feel so soft and,

1331
02:43:10.440 --> 02:43:36.000
gentle so smooth and, calm and the feeling in your

1332
02:43:36.040 --> 02:43:51.360
shoulders seems to spread deep into your, shoulders that sense of,

1333
02:43:51.520 --> 02:44:04.040
relaxation not just traveling deeply into your, muscles but also

1334
02:44:04.360 --> 02:44:17.440
relaxing the bones and moving all away to underneath your,

1335
02:44:17.600 --> 02:44:26.079
arms relaxing that whole area between the tops of your

1336
02:44:26.079 --> 02:44:43.200
shoulders and underneath your arms. Healing you feel so relaxed

1337
02:44:45.719 --> 02:44:57.719
and comfortable in your. Shoulders who sends that deep healing

1338
02:45:01.079 --> 02:45:18.600
message into your? Arms you may feel almost as if

1339
02:45:18.639 --> 02:45:25.200
your arms are not even, there because they're so, relaxed

1340
02:45:28.360 --> 02:46:13.840
so deeply, relaxed so so, calm so m. LOOSE a

1341
02:46:14.120 --> 02:46:25.280
feeling spreading all the way down your, arms two, elbows

1342
02:46:28.799 --> 02:46:56.920
including your elbows circumforts spreads or away into, wrists your

1343
02:46:57.159 --> 02:47:14.639
forearments injurists so heavy yet at the same time.

1344
02:47:21.879 --> 02:47:22.680
So light.

1345
02:47:25.680 --> 02:47:25.760
And.

1346
02:47:26.520 --> 02:47:54.319
Gentle Focus.

1347
02:47:55.000 --> 02:47:56.520
Now on.

1348
02:47:58.680 --> 02:48:52.360
Your, hand my, hands so peaceful in your, hands there's

1349
02:48:52.360 --> 02:48:53.239
a sense of.

1350
02:48:56.760 --> 02:48:57.120
Real.

1351
02:48:57.799 --> 02:49:23.079
Peace it just seems to feel so familiar when your

1352
02:49:23.239 --> 02:49:24.719
hands relax.

1353
02:49:25.959 --> 02:49:36.159
DEEPLY e is.

1354
02:49:53.799 --> 02:51:31.360
Your, things you think this, said your finger, tips moving

1355
02:51:31.680 --> 02:51:50.120
your attention to the front of your. Body so comfortable.

1356
02:52:01.040 --> 02:53:28.360
Man then your focus your, LEGS a muscles in your,

1357
02:53:28.399 --> 02:54:22.159
thighs your knees so, relaxed a carved mussels and just,

1358
02:54:22.479 --> 02:56:30.040
shins how puzy they four and the fathing in your.

1359
02:56:30.040 --> 02:57:26.680
Feet so, peaceful so, calm so, peaceful so, calm so,

1360
02:57:27.399 --> 02:57:40.440
peaceful so com so peace f.

1361
02:57:49.159 --> 02:57:50.639
Re s.

1362
02:57:56.079 --> 02:57:57.360
Peace for.

1363
02:58:01.159 --> 02:58:16.639
So, calm allowing that deep relaxation to spread your, chest

1364
02:58:16.920 --> 02:58:32.479
in your, stomach so letting go.

1365
02:58:34.000 --> 02:58:34.040
Of.

1366
02:58:36.040 --> 02:58:53.440
Everything So i'm gonna start counting down now from twenty

1367
02:58:53.760 --> 02:59:02.040
down to. One you can imagine in a way it's

1368
02:59:02.120 --> 02:59:08.840
like just walking down some steps and each step or twenty,

1369
02:59:08.959 --> 02:59:18.120
steps and each step represents a level of. Comfort each

1370
02:59:18.280 --> 02:59:34.479
step represents a deepening of that, comfort and the furvies

1371
02:59:34.639 --> 02:59:40.520
you walk down those, steps the deeper and more relaxed you.

1372
02:59:40.600 --> 03:01:35.399
Feel so starting with number twenty twenty, nineteen eighteen, seventeen

1373
03:02:21.639 --> 03:08:39.120
sisting THREE fourt four two too well five eight.

1374
03:09:44.239 --> 03:12:46.879
Nine eight seven.

1375
03:12:04.959 --> 03:14:40.360
Six five.

1376
03:15:59.079 --> 03:16:02.360
FOUR u.

1377
03:17:16.799 --> 03:20:28.520
S One and now.

1378
03:20:32.239 --> 03:20:44.959
As you focus on your, eyes we're gonna count down

1379
03:20:45.319 --> 03:21:00.399
from ten touts, one focusing just on your, eyes your,

1380
03:21:00.399 --> 03:21:08.760
eyelids the muscles around your, eyes your eye walls, themselves

1381
03:21:10.239 --> 03:21:15.559
a whole area that makes up your.

1382
03:21:15.600 --> 03:21:29.479
Eye and as we count down from ten.

1383
03:21:31.159 --> 03:21:43.920
Down to, one whilst focus in on your, eyes you'll

1384
03:21:44.000 --> 03:21:58.319
become twice is relaxed with each number counting, down and

1385
03:21:58.600 --> 03:22:05.840
you may find the all you want to do is

1386
03:22:06.319 --> 03:22:15.200
just to drift off to. Sleep and if that's what you,

1387
03:22:15.280 --> 03:22:31.120
want then just allow yourself to do. That, now focusing

1388
03:22:31.520 --> 03:22:38.639
on your, Eyes i'm going to begin counting down from

1389
03:22:38.799 --> 03:25:52.559
ten down to one right, now ten nine eight, seven

1390
03:26:52.399 --> 03:28:04.360
five four.

1391
03:29:17.040 --> 03:32:48.079
Three two.

1392
03:31:51.239 --> 03:32:13.959
One. Two counting down from ten to one ten nine

1393
03:32:14.239 --> 03:32:20.399
eight seven six.

1394
03:32:22.280 --> 03:32:25.559
Five four.

1395
03:32:28.120 --> 03:32:32.360
Three two.

1396
03:32:34.159 --> 03:32:44.000
One and maybe that was a bit too quick in

1397
03:32:44.120 --> 03:32:44.520
order to.

1398
03:32:44.559 --> 03:32:48.760
Relax maybe it's a bit too fast for you to

1399
03:32:50.000 --> 03:32:58.639
notice the calming of your, body maybe even a little

1400
03:32:58.680 --> 03:33:02.239
bit of pressure THAT i, like you're counting down from

1401
03:33:02.280 --> 03:33:05.079
ten to. One would you expect me to? Do, man

1402
03:33:05.920 --> 03:33:10.120
expect me to stick go with floppy just because you're counting.

1403
03:33:10.239 --> 03:33:19.159
Down we could try it, again but this TIME i

1404
03:33:19.280 --> 03:33:26.559
go this. Lower this, time as you focus on the

1405
03:33:26.600 --> 03:33:30.879
whole of your body before we focus on your. Legs

1406
03:33:33.159 --> 03:33:42.440
just notice how your body does start to feel more

1407
03:33:42.799 --> 03:34:07.920
relaxed with every number THAT i count down ten nine eight,

1408
03:34:13.200 --> 03:35:37.399
seven six five four three two. One and just notice

1409
03:35:37.719 --> 03:35:49.680
how how you feel, generally how your body. Feels it's

1410
03:35:49.719 --> 03:35:59.520
not necessarily even about counting down from ten to. One

1411
03:36:00.760 --> 03:36:14.200
it's that space that you, have that space between being

1412
03:36:17.760 --> 03:36:29.360
active physically or mentally to just sitting or lying, down

1413
03:36:30.000 --> 03:36:34.719
just being, there not doing, anything not saying, anything not

1414
03:36:35.559 --> 03:36:41.360
the needing to think about. Anything so it opens up a,

1415
03:36:41.479 --> 03:36:45.760
space you, know a bit of a, space a. Gap

1416
03:36:52.000 --> 03:36:55.559
and the MORE i came down from ten to, one

1417
03:36:56.680 --> 03:37:03.239
the bigger that gap. Becomes so there's that gap of,

1418
03:37:04.200 --> 03:37:21.200
calmness of, comfort. Relaxation it's a nice, feeling and it

1419
03:37:21.479 --> 03:37:31.479
moves those stresses or discomforts physically or, emotionally moves them.

1420
03:37:32.959 --> 03:37:41.600
Away allows you.

1421
03:37:43.799 --> 03:37:44.399
To just.

1422
03:37:47.280 --> 03:37:53.760
Slow, down someone to count again from ten down to,

1423
03:37:53.840 --> 03:37:59.920
one and notice that gap, widening.

1424
03:38:01.319 --> 03:38:01.399
The.

1425
03:38:01.559 --> 03:38:08.000
Gap and as it, widens it's almost like the stress

1426
03:38:08.159 --> 03:38:26.559
and attention falls into the gap and gives you that, distance.

1427
03:38:27.959 --> 03:38:28.000
That.

1428
03:38:28.319 --> 03:39:32.559
Space now ten, nine, eight, seven, six five four.

1429
03:39:50.360 --> 03:40:14.000
Three h two.

1430
03:40:25.639 --> 03:40:56.959
One, now how does your body? Feel? Now can you

1431
03:40:57.079 --> 03:41:12.959
notice that you're feeling, cold, armor the feeling more relaxed

1432
03:41:35.399 --> 03:41:39.879
as we now focus on your, legs just your. Legs

1433
03:41:55.719 --> 03:42:15.479
we're just gonna start with focusing on your. Thighs of,

1434
03:42:15.559 --> 03:42:19.719
course it's not the most exciting thing to be doing

1435
03:42:20.479 --> 03:42:26.879
Because i'm sure like most of your body is not

1436
03:42:26.920 --> 03:42:39.200
a lot going on right now just focusing on the

1437
03:42:39.239 --> 03:42:45.360
whole of your, thighs the tops of your, thighs the

1438
03:42:45.600 --> 03:42:52.639
sides of your, thighs the bottoms of your, thighs your outer,

1439
03:42:52.799 --> 03:42:57.879
thighs and you're inner. Thighs basically the whole of your

1440
03:42:57.920 --> 03:43:06.920
thigh that leads into your hip and it goes down

1441
03:43:07.040 --> 03:43:20.200
to your knee. Joints, now this is a big. Area

1442
03:43:21.159 --> 03:43:26.159
it's a very heavy. Area it's very, strong probably the

1443
03:43:26.239 --> 03:43:40.959
strongest muscles in your body or in your. Thighs BUT

1444
03:43:40.959 --> 03:43:48.959
i don't think we perhaps give enough attention to our.

1445
03:43:49.040 --> 03:44:02.719
Thighs perhaps we don't acknowledge how import autumn our thighs

1446
03:44:02.799 --> 03:44:22.600
are to our, lives how much they actually do for,

1447
03:44:22.719 --> 03:44:37.120
us all for our. Lives and it may seem sound really,

1448
03:44:37.159 --> 03:44:42.520
weird BUT i think that all of our body, parts

1449
03:44:45.399 --> 03:44:53.159
especially our, thighs need SOME, tlc a bit of love,

1450
03:44:53.319 --> 03:45:12.440
shown a bit of. ACKNOWLEDGEMENT i thank you gratitude for

1451
03:45:12.600 --> 03:45:21.600
what our thighs do for. Us AND i know this

1452
03:45:21.719 --> 03:45:28.360
may sound is. Strange maybe you, think why AM i

1453
03:45:28.520 --> 03:45:31.200
sure THAT i should be out in the garden hugging

1454
03:45:31.239 --> 03:45:39.200
a tree or. Something, well it's hard to set a

1455
03:45:39.239 --> 03:45:42.440
microphone up on a, Tree that's Why i'm doing this.

1456
03:45:42.520 --> 03:45:46.280
Indoors OTHERWISE i would be outside hugging a. Tree NOW

1457
03:45:46.399 --> 03:45:55.079
i can't see the television from the. Tree if you

1458
03:45:55.159 --> 03:46:00.399
move down to your knees getting such an important, part

1459
03:46:04.680 --> 03:46:09.559
AND i think we don't Necessarily i'll speak for myself,

1460
03:46:09.600 --> 03:46:17.200
HERE i don't necessarily appreciate all that my nees do

1461
03:46:17.280 --> 03:46:23.319
for me UNTIL i have a problem with my. Knee it's,

1462
03:46:23.360 --> 03:46:28.479
occasionally IF i ever maybe i'll pash, it or it's

1463
03:46:28.600 --> 03:46:35.200
aching for some. Reason it's then THAT i realize how

1464
03:46:35.319 --> 03:46:39.239
much it. Does you, know the benefit of being able

1465
03:46:39.280 --> 03:46:47.799
to use my legs without any kind of physical discomfort

1466
03:46:49.399 --> 03:46:57.760
is a beautiful thing that's possibly not appreciated until it's temporarily.

1467
03:46:58.479 --> 03:47:06.760
Removed you know that's. Comfort but as you focus on your,

1468
03:47:06.840 --> 03:47:14.760
knees regardless of how your knees, feel you can have

1469
03:47:14.920 --> 03:47:21.000
that sense of gratitude and love to your knees for

1470
03:47:21.200 --> 03:47:33.639
all that they do for. You and you can still

1471
03:47:33.680 --> 03:47:37.879
have that attention on your thighs and maybe notice how

1472
03:47:37.920 --> 03:47:47.159
your thighs. Feel maybe you've noticed that they are relaxing

1473
03:47:49.760 --> 03:48:03.040
more deeply as you focus on the bottoms of your,

1474
03:48:03.079 --> 03:48:09.319
legs your shins and your calf, muscles the bones between

1475
03:48:09.479 --> 03:48:15.680
your knees and your feet, incorporate and of course your

1476
03:48:15.760 --> 03:48:29.719
ankles so. Important anyone that's had even the slightest sprain

1477
03:48:29.840 --> 03:48:36.920
of an ankle knows how how much we take our

1478
03:48:37.040 --> 03:48:45.600
ankles for. Granted and it's kind of strange in a

1479
03:48:45.639 --> 03:48:51.239
way when you think. That you, know, logically our wrists

1480
03:48:51.399 --> 03:48:54.319
are a lot thinner than the rest of our, arms

1481
03:48:55.360 --> 03:48:58.840
which is, okay it DOESN'T i can't see any problem

1482
03:48:58.879 --> 03:49:03.799
with that because we're just picking stuff. Up but our

1483
03:49:03.879 --> 03:49:10.239
ankles so much thinner than the rest of our, legs

1484
03:49:16.120 --> 03:49:20.559
and from a physics perspective or logical even it doesn't

1485
03:49:20.600 --> 03:49:26.760
really make sense that all this weight would ultimately be

1486
03:49:27.719 --> 03:49:38.520
resting on your ankles then leading to your. Feet that thin,

1487
03:49:38.840 --> 03:49:50.079
area thin. Bone, yeah it does so much great. Work supports,

1488
03:49:50.159 --> 03:49:59.959
us supports our body for a, lifetime helps us to bay,

1489
03:50:00.000 --> 03:50:08.360
balance it helps you to get her around and be.

1490
03:50:08.520 --> 03:50:22.680
Mobile and there's the calf. Muscles of, course WHEN i was,

1491
03:50:22.760 --> 03:50:26.280
YOUNGER i couldn't see the point in calf. Muscles it

1492
03:50:26.360 --> 03:50:31.319
didn't seem to do. Anything, okay IF i walked around on,

1493
03:50:31.399 --> 03:50:36.319
tiptoes then my calf muscles get some. Work but of

1494
03:50:36.360 --> 03:50:39.280
course that's not. True the calf muscles are being used

1495
03:50:40.440 --> 03:50:52.239
whenever we use her legs and your shins there to

1496
03:50:52.360 --> 03:51:03.319
protect your lower legs taped in a way almost as

1497
03:51:03.360 --> 03:51:15.200
a protector for the, bone leading of course to your

1498
03:51:15.200 --> 03:51:25.600
ankles and your. Feet but we're not going to focus

1499
03:51:25.680 --> 03:51:27.520
on your. Feet we're just going to focus on the.

1500
03:51:27.600 --> 03:51:34.159
Legs AND i realize that now That i've mentioned your,

1501
03:51:34.200 --> 03:51:38.840
feet it probably focuses on them, anyway so MAYBE i

1502
03:51:38.920 --> 03:51:45.120
should focus on your feet a little. Bit you can

1503
03:51:45.239 --> 03:51:50.319
have them in your awareness the same as you have

1504
03:51:50.520 --> 03:51:54.360
your thighs in your. Awareness even though we haven't been

1505
03:51:54.440 --> 03:52:01.079
focusing on your thighs for a few, minutes focusing on your,

1506
03:52:01.520 --> 03:52:18.120
ankles there's still that sensation of comfort in your, thighs

1507
03:52:22.959 --> 03:52:30.959
and there's that movement of energy because the thighs hold

1508
03:52:32.280 --> 03:52:37.840
lots of different. Sensations of, course there's the, muscles the

1509
03:52:37.879 --> 03:52:50.319
big straw muscles that we have in our, thighs but

1510
03:52:50.520 --> 03:52:56.639
the skin on the outside of the, thighs as in

1511
03:52:56.680 --> 03:53:01.079
the outside of all of our, body can be very,

1512
03:53:01.840 --> 03:53:19.360
sensitive sensitive to the, touch sensitive to, temperature and inside

1513
03:53:19.399 --> 03:53:26.520
your thighs the, bones there's the, muscle there's the, blood,

1514
03:53:26.600 --> 03:53:32.680
vessels the ar, trees all this stuff that's inside your,

1515
03:53:32.680 --> 03:53:40.360
thighs AND i guess sometimes it'd be nice if you

1516
03:53:40.360 --> 03:53:45.239
could actually put your fingers inside your thighs and a.

1517
03:53:45.399 --> 03:53:51.079
Message so you can message on the, outside of, course

1518
03:53:51.799 --> 03:53:54.159
but to be able to get deep into the muscles

1519
03:53:55.000 --> 03:54:00.000
and to be able to just message inside your, Thighs

1520
03:54:00.000 --> 03:54:08.200
sarge in the bones of your leg massage in or

1521
03:54:08.319 --> 03:54:18.879
the veins and just gently heathing your, thighs and you

1522
03:54:18.920 --> 03:54:26.079
could move down message and inside your, knees just message

1523
03:54:26.120 --> 03:54:33.120
in those, bones but with healing, fingertips spreading that healing

1524
03:54:33.319 --> 03:54:43.840
energy deep into the joints of your. Knees of, course

1525
03:54:43.920 --> 03:54:48.079
there's the back of your your, knee or the inside

1526
03:54:48.239 --> 03:54:55.440
crease where your knee. Is it's a really sensitive. Area

1527
03:54:56.360 --> 03:55:00.799
very it feels very nice when you stroke. It that

1528
03:55:00.879 --> 03:55:05.000
might be because it's an area that's not really touched very.

1529
03:55:05.000 --> 03:55:13.799
Often it's almost like a hidden, part that crease in your.

1530
03:55:13.879 --> 03:55:21.399
Legs it's almost like a part that has a, sensitivity

1531
03:55:21.440 --> 03:55:31.959
which is a little bit. Different of, course it's protected

1532
03:55:32.000 --> 03:55:43.360
by your, legs so you can imagine putting your fingers

1533
03:55:43.399 --> 03:55:53.000
into that crease in your legs that fold in between your.

1534
03:55:53.079 --> 03:55:58.079
Legs you can just message with your. Fingertips imagine your

1535
03:55:58.120 --> 03:56:09.239
fingertips going, inside massage in the muscle. Tissue you can

1536
03:56:09.280 --> 03:56:15.760
of course feel the bones of your knees healing through your.

1537
03:56:15.799 --> 03:56:28.680
Fingertips and then as you go down to your calf.

1538
03:56:28.760 --> 03:56:31.319
Muscles now that's the Part i'd like to be able

1539
03:56:31.319 --> 03:56:37.479
to really put my fingertips deep inside my calf, muscles

1540
03:56:38.920 --> 03:56:48.239
massage in every single tissue of that, muscle healing every,

1541
03:56:48.440 --> 03:57:00.600
part and then doing the same for my, shins massage

1542
03:57:00.760 --> 03:57:08.239
in and gently stroking the, bones gently stroking, them hewing

1543
03:57:08.440 --> 03:57:12.559
in a loving, way because they deserve to be treated

1544
03:57:15.559 --> 03:57:19.719
as the precious bones that they, are because our legs

1545
03:57:19.719 --> 03:57:23.360
are so precious as in all the other parts of our,

1546
03:57:23.360 --> 03:57:28.319
body and more precious of any jure.

1547
03:57:30.639 --> 03:57:30.920
On the.

1548
03:57:30.959 --> 03:57:47.520
Planet when you start to think about your legs in this,

1549
03:57:47.680 --> 03:57:59.000
way it can change your. Perspective it might sound a

1550
03:57:59.000 --> 03:58:06.000
bit a bit silly to start with the idea of

1551
03:58:06.239 --> 03:58:14.280
having love for your, legs showing appreciation for your, thighs

1552
03:58:17.079 --> 03:58:21.040
wanting to be able to put your hands in your

1553
03:58:21.079 --> 03:58:29.680
thighs the massage the muscles and the, bones and to

1554
03:58:29.719 --> 03:58:38.079
get your fingers deep in, there releasing all, tension just

1555
03:58:38.120 --> 03:58:47.600
to show how much you care about your, legs how

1556
03:58:47.680 --> 03:58:52.959
much you care for what your legs do for you,

1557
03:58:53.079 --> 03:59:05.200
regularly your, knees your, calves your, ankles the strength of

1558
03:59:05.280 --> 03:59:13.399
your ankles considering how thin they are compared to the

1559
03:59:13.440 --> 03:59:20.559
rest of your, legs especially your. Thighs, yeah they're so,

1560
03:59:20.680 --> 03:59:36.719
strong so, flexible absolutely amazing. Things your ankles are truly

1561
03:59:37.079 --> 03:59:47.600
a gift because of what they do for, you supporting

1562
03:59:47.920 --> 03:59:53.840
all that, weight regardless of how what weight you, are

1563
03:59:55.000 --> 03:59:59.719
even if you're only ate, stone there's still a lot

1564
03:59:59.760 --> 04:00:06.520
of wait for these little. Ankles, Now i'm a lot

1565
04:00:06.719 --> 04:00:16.680
heavier than each snoon double, down yet my ankles support

1566
04:00:16.719 --> 04:00:24.120
my body all the. Time whether they do give off

1567
04:00:24.120 --> 04:00:29.479
a sigh of relief WHEN i sit, down as you've

1568
04:00:29.520 --> 04:00:36.879
had my whole legs. Do my feet feet also, go

1569
04:00:38.680 --> 04:01:05.760
my toes. Clap i'm so. Happy your legs really are.

1570
04:01:05.879 --> 04:01:12.719
Amazing AND i know that about talking about your legs

1571
04:01:12.799 --> 04:01:19.440
is probably possibly among the most most boring things you've

1572
04:01:19.440 --> 04:01:28.479
ever heard anyone. Say possibly you're boring or. Not EVERYTHING

1573
04:01:28.520 --> 04:01:44.120
i said is. True your legs are. Amazing your legs

1574
04:01:44.159 --> 04:02:03.719
deserve not just, respect they deserve to relax. Deeply they

1575
04:02:03.799 --> 04:02:09.159
deserve to take some time out of the day to

1576
04:02:09.360 --> 04:02:45.520
just let go. Completely your legs really can. Relax and

1577
04:02:45.639 --> 04:02:49.639
because the legs are so such a most you, know

1578
04:02:49.840 --> 04:02:55.319
very important part of your. Body when you relax your,

1579
04:02:55.440 --> 04:03:02.600
legs the rest of your body also naturally follows in

1580
04:03:03.040 --> 04:03:17.159
that journey of. COMFORT i can feel it in my.

1581
04:03:17.319 --> 04:03:25.959
Hips my hips feel really, loose and also my lower

1582
04:03:26.000 --> 04:03:31.959
back as. Well my lower back really feels it feels,

1583
04:03:32.159 --> 04:03:36.719
stretched even Though i'm just sitting in a chair and

1584
04:03:36.799 --> 04:03:42.079
there's no stretching as far As i'm aware That i'm.

1585
04:03:42.079 --> 04:03:45.920
Doing it's almost as if the muscles are just relaxed

1586
04:03:45.959 --> 04:03:51.559
so much that there is a natural stretch as the

1587
04:03:51.719 --> 04:03:56.440
tension has reduced a.

1588
04:03:56.559 --> 04:04:15.879
Lot And i'm now going to count down from ten

1589
04:04:16.040 --> 04:04:24.920
down to, one and you can continue to fill.

1590
04:04:26.440 --> 04:04:50.799
Wonderfully relaxed ten, nine, eight, seven, six, five.

1591
04:04:55.040 --> 04:05:02.639
Four three.

1592
04:05:03.079 --> 04:05:23.799
Two why? Relax So i'm just going to count down

1593
04:05:25.280 --> 04:05:30.000
and fire down to. One and as a, countdown if

1594
04:05:30.000 --> 04:05:36.719
you just focus on the, numbers just the numbers counting,

1595
04:05:36.840 --> 04:05:47.200
down and notice how you feel in this moment as

1596
04:05:47.239 --> 04:05:52.120
you hear the numbers counting, down knowing that those numbers

1597
04:05:54.520 --> 04:06:04.840
counting down represent you feeling, calmer not just in your,

1598
04:06:04.879 --> 04:06:13.239
body but also relaxing your. MIND i just notice how

1599
04:06:13.319 --> 04:06:19.159
you feel there's nothing to, do there's nothing to, say

1600
04:06:19.840 --> 04:06:37.000
there's nothing to think, about starting with number five four

1601
04:06:46.399 --> 04:07:22.200
three two. One and as you notice the gradual letting

1602
04:07:22.280 --> 04:07:31.719
go the tension in your, body you may also begin

1603
04:07:31.959 --> 04:07:39.000
to notice and be aware of how your mind is

1604
04:07:39.040 --> 04:07:47.440
starting to slow. Down this is just a natural thing that.

1605
04:07:47.600 --> 04:07:55.360
Happens it's not really a special. Procedure it's just natural

1606
04:07:55.440 --> 04:08:01.319
because as your body, relaxes your mind ors starts to

1607
04:08:01.360 --> 04:08:06.440
relax and the more your mind, relaxes the more your body.

1608
04:08:06.479 --> 04:08:17.559
Relaxes it's just a continuous circle of. Relaxation and there's

1609
04:08:17.639 --> 04:08:26.399
that calmness that comes from relative. Quietness you, know even

1610
04:08:26.639 --> 04:08:33.399
even if there's background sounds either your, side, online it's

1611
04:08:33.559 --> 04:08:39.440
still going to be quite. Calm you, know you haven't

1612
04:08:39.479 --> 04:08:44.440
got the television, on there's no music in the, background

1613
04:08:44.520 --> 04:08:47.239
unless you're listening to the recorded with. Music of, course

1614
04:08:52.079 --> 04:08:54.200
you're very likely not going to be sitting in a

1615
04:08:54.319 --> 04:08:57.479
room with other. People of course you might, be but

1616
04:08:58.760 --> 04:09:02.280
generally it's more ideal if you can do this on your,

1617
04:09:02.280 --> 04:09:13.840
own so no, distractions and when you stop thinking about.

1618
04:09:13.920 --> 04:09:30.799
Stuff relaxation automatically rises a sense of, comfort starts to,

1619
04:09:30.879 --> 04:09:40.040
grow and without trying to build it up into something

1620
04:09:41.360 --> 04:09:54.040
fantastical or something, magical this is just a natural, process

1621
04:09:54.079 --> 04:10:05.239
something that's easy to. Accomplish in, fact it's almost the

1622
04:10:05.239 --> 04:10:12.000
sense of relaxing completely happens really when you put no

1623
04:10:12.159 --> 04:10:16.200
effort into. It it's not something that you can really.

1624
04:10:16.399 --> 04:10:28.120
Force it's something that happens. Naturally and part of the

1625
04:10:28.159 --> 04:10:40.159
process of this recording and others is simply two allow

1626
04:10:40.280 --> 04:10:47.200
you to take advantage of this space.

1627
04:10:49.360 --> 04:10:49.440
This.

1628
04:10:49.840 --> 04:11:03.879
Time it's just let go to just be, here to

1629
04:11:04.000 --> 04:11:17.600
be in tune with how you, feel yet with the

1630
04:11:17.639 --> 04:11:31.360
intention of wanting to relax deeply and maybe even to fall,

1631
04:11:31.399 --> 04:11:37.479
asleep depending on what it is that you wish for

1632
04:11:37.600 --> 04:11:54.280
yourself in this. Moment as we, know relaxing is the

1633
04:11:54.280 --> 04:12:00.200
majority of the process of falling. Asleep the actual in

1634
04:12:00.239 --> 04:12:03.600
the sleep part is the tiny bit at the. End

1635
04:12:06.920 --> 04:12:20.879
the deeper relaxed you, become the easier you find yourself.

1636
04:12:21.159 --> 04:12:36.479
Drifting but you can also if you choose stay focused

1637
04:12:37.520 --> 04:13:01.479
on my voice and really enjoy the process gradually relaxing

1638
04:13:05.799 --> 04:13:32.280
each muscle in your body effortlessly and just observing the

1639
04:13:32.440 --> 04:13:54.079
sensation of letting go completely this time on an, account

1640
04:13:54.120 --> 04:14:04.200
from six down to, one and you can notice your

1641
04:14:04.360 --> 04:14:14.680
mind calming down more with each number that you hear

1642
04:14:15.040 --> 04:15:24.520
me say NATURALLY a feeling calm and, slow peaceful, sex, five, FOUR.

1643
04:15:56.079 --> 04:17:03.159
Threea what.

1644
04:17:24.479 --> 04:17:24.959
Being?

1645
04:17:25.159 --> 04:17:44.040
Aware how your mind to, slowed rite, down sinking deeply into.

1646
04:17:44.120 --> 04:18:04.760
Relaxation and as you focus on your, mind you may

1647
04:18:04.959 --> 04:18:14.239
notice that there are some thoughts still, there maybe some

1648
04:18:14.360 --> 04:18:23.840
stubborn thoughts that for some reason perhaps need your. Attention

1649
04:18:30.799 --> 04:18:39.120
so what you can do is send love to those.

1650
04:18:39.200 --> 04:18:53.159
Thoughts sprinkle those thoughts with love m all petals from a.

1651
04:18:53.280 --> 04:18:58.840
Flower just sprinkle it over, them petals filled with love

1652
04:19:01.239 --> 04:19:08.319
towards those, thoughts to let those thoughts know that you're

1653
04:19:08.319 --> 04:19:14.360
not abandoned in. Them you just need. Them you require

1654
04:19:14.440 --> 04:19:26.200
them to just calm, down slow, down quiet down.

1655
04:19:29.159 --> 04:19:29.200
For.

1656
04:19:29.360 --> 04:19:42.399
Now so as you focus on those remaining, thoughts as

1657
04:19:42.399 --> 04:19:47.559
we count down this time from seven down to. One

1658
04:19:47.840 --> 04:19:56.959
with each, number just imagine sprinkling those flower petals of, love,

1659
04:20:01.319 --> 04:20:15.120
kindness gratitude over those, thoughts which will allow them to

1660
04:20:15.319 --> 04:20:31.319
just melt away and relax. Deeply of every, number those

1661
04:20:31.399 --> 04:20:49.760
thoughts will become more and more. Relaxed starting with number seven.

1662
04:21:08.600 --> 04:21:27.399
Six, five.

1663
04:21:40.319 --> 04:22:07.200
Four three.

1664
04:22:39.399 --> 04:22:52.520
Two.

1665
04:22:58.360 --> 04:23:16.600
One, Yeah.

1666
04:23:15.280 --> 04:23:32.559
And as you now notice how relaxed you're feeling in your,

1667
04:23:32.639 --> 04:23:54.120
body we're going to focus on your, hands because the

1668
04:23:54.319 --> 04:24:00.760
more relaxed your hands, are the more relaxed your body

1669
04:24:01.680 --> 04:24:21.799
and mind. Are and there's you focus on your hands

1670
04:24:22.639 --> 04:24:32.760
and your. Fingers there's nothing needed to be. Done there's

1671
04:24:32.799 --> 04:24:38.360
no clenching of fists or dancing the fingers or anything like.

1672
04:24:38.440 --> 04:24:59.680
That it's just noticing and focusing on your, hands noticing

1673
04:25:00.079 --> 04:25:21.440
how they. Feel because the more relaxed your hands, feel

1674
04:25:24.920 --> 04:25:34.120
the calmer your mind, feels and the more comforts you

1675
04:25:34.319 --> 04:25:57.520
feel throughout your. Body and you may have already noticed

1676
04:26:01.840 --> 04:26:36.760
you of mind is starting to dress like sense just

1677
04:26:36.959 --> 04:26:54.079
on your hands and, fingers allowing them to experience a

1678
04:26:54.319 --> 04:27:03.280
real deepening of that relaxation in your hands and, fingers.

1679
04:27:08.319 --> 04:27:12.399
More and more.

1680
04:27:12.520 --> 04:27:36.399
Relaxed with each number from eight down to, one you

1681
04:27:36.520 --> 04:27:47.719
can almost feel that healing and relaxing energy spreading into

1682
04:27:47.799 --> 04:28:07.079
your hands and fingers becoming year war relaxing with each,

1683
04:28:07.559 --> 04:28:29.600
number year going down eight down to, one, drifting drifting,

1684
04:28:29.719 --> 04:29:57.120
again starting with number eight, seven, six.

1685
04:30:30.879 --> 04:32:46.520
Five four, three.

1686
04:32:35.680 --> 04:32:44.840
Just being here, now nothing to think about nothing to,

1687
04:32:44.920 --> 04:33:00.680
do nothing to, say and everything just feels. Calm this

1688
04:33:00.840 --> 04:33:08.560
is your natural state of. Being this is how you

1689
04:33:08.720 --> 04:33:15.599
just normally feel when you take away all that other

1690
04:33:16.000 --> 04:33:23.000
stuff that we, add you, know things like stress and

1691
04:33:23.159 --> 04:33:39.319
worrying and, overthinking, anxiety, tension just generally thinking about, stuff

1692
04:33:41.360 --> 04:33:44.840
and you take that, away which is what we do

1693
04:33:45.439 --> 04:33:58.000
what we do now you're left with a real sense of,

1694
04:33:58.919 --> 04:34:11.319
peacefulness which comes to you very, quickly because ultimately it's

1695
04:34:11.560 --> 04:34:25.200
just a, feeling a feeling of, comfort almost as if

1696
04:34:25.200 --> 04:34:29.599
you've gone inside yourself and you've found a special place

1697
04:34:30.959 --> 04:34:43.439
where everything is, peaceful a place where you can feel

1698
04:34:44.639 --> 04:34:54.240
relaxed and your natural sense of, comfort a place where you.

1699
04:34:54.639 --> 04:34:55.400
Can be, you.

1700
04:35:00.040 --> 04:35:01.680
Where you can.

1701
04:35:01.400 --> 04:35:08.080
Accept yourself for who you, are the place where you're

1702
04:35:08.080 --> 04:35:18.599
not trying to please anybody else, ever the place where

1703
04:35:18.680 --> 04:35:28.159
you can actually not just love, yourself but in some

1704
04:35:28.240 --> 04:35:37.479
ways more, importantly you can like yourself appreciate who you.

1705
04:35:37.560 --> 04:35:53.040
Are that sense of gratitude is in the air all around,

1706
04:35:53.119 --> 04:36:03.200
you and that's also a place where.

1707
04:36:02.880 --> 04:36:07.200
You can actually feel.

1708
04:36:08.599 --> 04:36:22.720
The healing energy soaking into your. Body healing energy soaking

1709
04:36:23.880 --> 04:36:33.799
into your, body and that healing energy spreads through your

1710
04:36:33.919 --> 04:36:44.680
veins traveling to each and every single part of your,

1711
04:36:44.680 --> 04:36:55.040
body and you start to realize that actually that healing,

1712
04:36:55.200 --> 04:37:03.880
energy it's not just entered into your, brain it's become

1713
04:37:04.080 --> 04:37:15.680
part of your, brain and that spinal fluid is now

1714
04:37:15.840 --> 04:37:27.200
mixed with healing, energy not just allowing you to feel

1715
04:37:27.400 --> 04:37:38.959
so much more relaxed and healthy in this, moment but

1716
04:37:39.200 --> 04:37:48.959
also you start to realize to, actually what's happening now

1717
04:37:49.959 --> 04:37:59.840
without healing relaxing energy spreading through your, body it's actually

1718
04:38:00.279 --> 04:38:10.639
changing your. Life it's actually changing the way you're going to,

1719
04:38:10.759 --> 04:38:17.599
feel not just, now but tomorrow and the next. Day

1720
04:38:19.240 --> 04:38:26.759
there's your health, improves not just your physical, health but

1721
04:38:26.840 --> 04:38:34.479
your mental. Health things that used to bother you in the,

1722
04:38:34.560 --> 04:38:42.560
past for some, reason no longer have the effect that

1723
04:38:42.639 --> 04:38:51.439
they used to because something has changed deep within. You

1724
04:38:56.479 --> 04:39:03.000
maybe things that used to cause you to feel anger

1725
04:39:06.680 --> 04:39:14.119
no longer have that power to control you.

1726
04:39:16.520 --> 04:39:18.319
The way they seem to be able to.

1727
04:39:18.520 --> 04:39:30.080
Before as you realize that you're the one who decides

1728
04:39:33.360 --> 04:39:44.240
what affects, you you're the one who decides to feel

1729
04:39:44.799 --> 04:39:58.159
relaxed and calm when you choose to enjoy noticing these

1730
04:39:58.639 --> 04:40:13.040
natural developments and healing continuing to grow and improve your

1731
04:40:13.159 --> 04:40:26.040
life day by, day including of course your ability to

1732
04:40:26.200 --> 04:40:30.520
relax so much easier.

1733
04:40:34.840 --> 04:40:34.880
And.

1734
04:40:35.279 --> 04:40:45.959
Sleeping it's the most natural thing in the world to

1735
04:40:46.080 --> 04:40:53.880
you because for in the sleep is something that you've

1736
04:40:53.959 --> 04:41:01.759
done so many times in your, life.

1737
04:41:04.119 --> 04:41:07.720
And you know that you were, born as we.

1738
04:41:07.720 --> 04:41:18.159
All, were with the ability to fall asleep, naturally and

1739
04:41:18.279 --> 04:41:30.200
you're born with that ability to just drift off into a,

1740
04:41:30.400 --> 04:41:43.040
deep healing. Sleep even when we're, kids sometimes we will

1741
04:41:43.080 --> 04:41:47.319
fall asleep and we don't even want to try to

1742
04:41:47.400 --> 04:41:51.759
tell us stay. Awake maybe it's a birthday in the,

1743
04:41:51.799 --> 04:41:56.479
morning or It's christmas or holiday or something we look forward.

1744
04:41:56.560 --> 04:41:58.040
To we don't want to go to.

1745
04:41:58.080 --> 04:42:05.319
Sleep but the more you want to stay, awake the

1746
04:42:05.360 --> 04:42:06.880
more we just start to.

1747
04:42:07.000 --> 04:42:15.159
Drift and the more you fight, drifting the more you

1748
04:42:15.319 --> 04:42:19.880
try to stop yourself and drift in a safe the

1749
04:42:20.080 --> 04:42:31.959
deeper and stronger that drifting. Becomes because we're born not

1750
04:42:32.200 --> 04:42:38.720
just with the need to relax deeply and to naturally fall,

1751
04:42:38.759 --> 04:42:48.639
asleep but it's our, birthright it's part of OUR, dna

1752
04:42:55.680 --> 04:43:00.680
and sometimes as we get older in, life perhaps at

1753
04:43:00.919 --> 04:43:14.080
times we have For britton relaxing. Completely it's not only

1754
04:43:15.240 --> 04:43:38.799
a wonderfully pleasant. Experience it's also really. Easy it's very

1755
04:43:39.599 --> 04:43:43.000
very easy to let, go.

1756
04:43:44.680 --> 04:43:45.720
Because that's all it.

1757
04:43:45.759 --> 04:43:46.560
Is it's just.

1758
04:43:50.000 --> 04:44:01.439
Deciding to let. Go and when you press the play

1759
04:44:01.520 --> 04:44:11.799
button on my, recordings you have given permission for my

1760
04:44:12.000 --> 04:44:14.560
voice to relax.

1761
04:44:14.639 --> 04:44:18.759
You when you.

1762
04:44:18.759 --> 04:44:23.919
Press that play, button you have given me permission for

1763
04:44:24.119 --> 04:44:38.919
my words to effect you in a, positive only a positive.

1764
04:44:39.000 --> 04:44:44.159
Way opening up.

1765
04:44:49.080 --> 04:44:49.279
Your.

1766
04:44:49.360 --> 04:44:59.720
Mind two useful and healing.

1767
04:45:01.240 --> 04:45:07.400
Suggestions they can have.

1768
04:45:11.880 --> 04:45:19.520
Such an amazing effect on how you feel right, now

1769
04:45:24.080 --> 04:45:34.720
as well as those changes that continue long after the recording,

1770
04:45:35.000 --> 04:45:45.639
ends those changes within you that continue to flourish and,

1771
04:45:45.880 --> 04:46:04.680
grow transforming your life in the, positive beautiful allowing you

1772
04:46:05.000 --> 04:46:11.279
to move forward in your life in the direction that

1773
04:46:11.599 --> 04:46:29.799
you choose for. Yourself this, feeling this feeling that you

1774
04:46:29.840 --> 04:46:36.319
can experience of, safety, comfort, Calmness.

1775
04:46:43.479 --> 04:46:44.360
This feels so.

1776
04:46:44.720 --> 04:46:55.279
Nice that's such.

1777
04:46:55.040 --> 04:47:10.520
A healthy place to, be and that positivity grows within

1778
04:47:10.639 --> 04:47:28.520
you inch every. Day moving, forward you had to find

1779
04:47:28.759 --> 04:47:41.119
that you're more relaxed physically and in your mind is more.

1780
04:47:41.840 --> 04:47:51.439
Relaxed and it's not that you're thinking, slower it's just

1781
04:47:51.520 --> 04:48:00.520
that your mind would be less unlocked up with unnecessary negativity.

1782
04:48:03.599 --> 04:48:04.759
Because from now.

1783
04:48:04.639 --> 04:48:15.479
On your mind rejects. Negativity from now you're going to start.

1784
04:48:15.759 --> 04:48:32.119
Noticing then negativity, arises you can just say, stop stop

1785
04:48:34.919 --> 04:48:37.040
and the negativity.

1786
04:48:38.599 --> 04:48:41.240
Will turn around and leave your.

1787
04:48:41.279 --> 04:48:50.479
Alone stop.

1788
04:48:54.279 --> 04:48:56.479
And then negativity.

1789
04:48:58.720 --> 04:49:12.959
Will. Disappear and as you notice, that you feel way

1790
04:49:13.240 --> 04:49:31.520
more relaxed than you probably. Expected, now congratulate yourself because.

1791
04:49:31.240 --> 04:49:34.000
You're the person that has done.

1792
04:49:34.080 --> 04:49:40.479
This you not the one that has opened your mind

1793
04:49:41.200 --> 04:49:49.439
up to the simple. Facts and you can feel more

1794
04:49:49.479 --> 04:49:59.799
relaxed in your body and in your. Mind you've opened your.

1795
04:49:59.840 --> 04:50:01.040
LINE i end up to.

1796
04:50:03.240 --> 04:50:09.880
The birthrights of being able to just fall asleep easily

1797
04:50:10.880 --> 04:50:12.319
when you.

1798
04:50:12.520 --> 04:50:22.119
Choose and that's a.

1799
04:50:22.200 --> 04:50:23.479
Nice, feeling.

1800
04:50:24.599 --> 04:50:24.959
Don't you?

1801
04:50:25.000 --> 04:50:28.279
Think who's?

1802
04:50:28.400 --> 04:50:32.880
Nice doesn't it to feel?

1803
04:50:34.319 --> 04:50:39.799
Calm for their healing energy is spreading through your body

1804
04:50:40.919 --> 04:50:53.639
in your. Mind spend time in a special place where.

1805
04:50:56.279 --> 04:51:07.639
Negativity can no longer. Time negativity is.

1806
04:51:07.799 --> 04:51:11.599
Bad it's, Bad it's not.

1807
04:51:11.759 --> 04:51:18.799
Allowed entrgue doesn't, doesn't this doesn't deserve to be, here

1808
04:51:19.200 --> 04:51:20.240
doesn't belong.

1809
04:51:20.400 --> 04:51:29.159
Here negativity has no place in your, life.

1810
04:51:38.200 --> 04:51:39.400
Which makes room.

1811
04:51:39.360 --> 04:51:44.680
For more, comfort more, heathing.

1812
04:51:46.400 --> 04:51:52.840
More, relaxation more.

1813
04:51:53.040 --> 04:52:11.639
Peace it as, nice doesn't?

1814
04:52:11.680 --> 04:52:11.720
That?

1815
04:52:13.599 --> 04:52:17.919
Just they could?

1816
04:52:21.439 --> 04:52:43.560
Everything i'm a countdown now from twenty counts. One he

1817
04:52:43.720 --> 04:52:56.720
can continue to. Relax he choose care.

1818
04:52:54.919 --> 04:52:54.959
To.

1819
04:52:55.080 --> 04:53:11.400
Sleep he didn't. Number he didn't say philwe is, relaxed

1820
04:53:14.479 --> 04:53:31.680
or if you cheat the field no wise Seciety now twenty,

1821
04:53:40.759 --> 04:54:07.000
nineteen eighteen seventeen Sixte.

1822
04:55:05.240 --> 04:55:13.560
No three

1823
04:56:00.439 --> 04:56:08.200
Three four