April 21, 2025

(no music) (5 hours) WILLY WONKER | Monday’s Boring Objects | LMBYTS #1334 | 21st April 2025

(no music) (5 hours) WILLY WONKER | Monday’s Boring Objects | LMBYTS #1334 | 21st April 2025
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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. This is Dad Monday boring objects or Monday's

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boring objects or boring objects on Monday, something like that,

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as let me boy to sleep. I wonder what episode

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this is? I wonder? And so look it's good. What's

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Bank Holiday Monday? So it's a day after Easter, the

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twenty first of April two thy twenty five. Oh, so

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this is let me boil you to sleep number one thousand,

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three hundred and thirty four m curious yesterday. I don't

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really watch a huge amount of Telly.

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I do.

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When it comes to like bank holidays, maybe a Sunday

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as well. You know, I like to have a little

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a little look, just a little look to see what's on,

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because I do enjoy I do enjoy a nice hm

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I carry on movie or maybe a sitcom from the

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seventies or early eighties. It's something a bit nostalgic, quite

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like sometimes. And I knew there'd be some Jesus movies,

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And there was one what was it called I Forget

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the Magical Cloak or something like that, and it was

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about a Roman who Yeah, it was basically based on

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the Roman rather than on Jesus. But it's an Easter movie,

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was like a Christian Easter movie. And I thought, I'm

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not really too fussed about watching anything like that because

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I've seen them. I've seen all of those movies all

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the way through my childhood and multiple times, and there

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were epic movies at the time. They're really loads of

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huge stars and so yeah, really big, big movies, a

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bit like ben hur and Spartacus and things like that,

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massive movies. Anyway, I was looking for a carry on

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movie really really to be honest, and I came across

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there was two. One was the oh no, what did

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I come over? I'm trying to think there was a

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reason for me saying this. I've just woken up literally

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about five minutes ago. I had the strangest dreams. I

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was having the most sensible conversation with my brother, like

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really having a sensible conversation about real stuff within in

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my dream. This is very strange, very strange dream, and

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we were all living in this house. But it wasn't.

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It was nowhere that I've been before, or there is

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somewhere that I've been before, but only in my dreams. Yeah,

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it's one of those houses that I've lived in but

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only in my dreams. Yeah, there's a few little places

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that I've lived in in my dreams, which is weird

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considering how many different places I've actually lived in in

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reality since I was born, A lot of places, and

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I think I moved about fifty times, if not more. Wow,

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what was the movie that's going to bug me? Now?

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I know? Carry On Loving was on? I think on

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either Friday or Saturday. I watched a bit of that,

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but I just I don't know if there was something

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else I wanted to watch, And then yesterday it's gone

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right out of my head. It's gone out of my head.

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What was it? What was it? Wasn't it? Carry On movie?

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It was an old movie? Oh, Willy Wonka and the

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Chocolate Factory. I was watching that. It's one of my

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favorite movies. I mean, I have so many questions. It's

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just weird. I mean, why does the kid have an

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American accent? Why they talk about dollars when it's it's

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I mean, techniques is based in London. It's this weird.

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The whole thing. I think it's basically maybe it wasn't

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based in London, but if all the other characters are English,

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apart from one little girl who is American, I think,

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And Willy Wonka, No Willy Willy Wanta, who's the kid?

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The kid? And d whoever it was? Whose? Because Willy

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Wonka was Gene Hackman on it where his name is

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so Gene, and that wasn't Gene Hackman, Gene something, Jeane Willie,

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Jean Gene Wilder. I know people some people going like

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oh when they talk about the best comedy actor, Gene

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Wilder never gets in to gets mentioned. For some reason.

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His real name was Jerome Silberman. How did he come

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up with Gene Wilder? Oh? I have no idea. The

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thing is, I still think he's one of the funniest

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comedy actors ever I've ever seen, just because of his face,

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facial expressions, his voice. He was just so funny. I

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don't know what it is. I mean, he was in

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some really big movies, some really funny movies. But I'm

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not saying I find him wasn't I found him funnier

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than someone like Jim Carrey, But it wasn't you could.

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I mean, Jim Carrey's amazing comedy actor, but there's a

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degree of I mean that the plasticity of his face

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is just I'm wow. Yeah. Not many people can do

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what he does. There was we used to have someone

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that could do that in England. He was I don't

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know if he's still around. His name is Phil Cool,

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so he was around a long time before before the

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old what's his name? Also Lee Evans is really really

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brilliant with his facial expressions. But feel Cool was he's

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seventy seven now. He was around in the early eighties

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and he would make faces like he was so good,

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so good at making faces is yeah, to the point

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where he got his own TV show and everything. He

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was a stand up Born in Chorley, Lancashire, Phil Call

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discovered that he had a skill for pulling faces when

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he was twelve years old, and he was really good anyway.

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Geene Warder, there was this one movie where he it's

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not even one of his I don't think it's one

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of his famous movies. I don't think because he did

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obviously the movies he did with Richard Pryor, they were

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all world classes, famous movies. Anything he did me did

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a lot. It was like little young Frankenstein or Frankenstein

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it was in Blazing Saddles, wasn't he? In fact Blazing Saddles.

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I'm going to talk about Willie Wonker and a chocolate factory.

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That's my boriing object for today. It's realized. I had

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no idea what it was going to be, but it

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turns out to be this. Here's something you might not know.

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Blazing Saddles directed by Milbrooks, which is a massive film

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from the from the Past nineteen seventy four, and it

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was huge hit two point six million budget, took one

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hundred and nineteen point six million at the box office

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in nineteen seventy four. It's that, I mean, that's very successful.

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It was directed by mel Brooks, and I do believe Melbrooks.

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Gene Wilde was kind of mel Brooks's I don't know

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what the right word is. What do they call it?

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Not scribe? Do you know? In the same way that

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Johnny Depp is what's his name? Who did Edward Scissor

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Hands and loads of other movies. He's done so many

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movies with Johnny Depp. There is like his oh there's

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a word for it. I'm not my brain's not quite awake. Yet.

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But yeah, he's that whatever that word is. But he's

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an interesting thing. Gene Wilder was one of the stars

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of the movie and let's look one of the cleats.

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Cleve On Little was kind of the star as well.

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So he played a black railroad worker who became a

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sheriff in rock Ridge. And it's kind of about that. Really,

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it's about him, and it's about there's a lot of

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sort of stuff. There's a really funny farting scene when

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they're eating beans around a fire, and so he's what's

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what's the fight, what's the what's the weird about it? Minship?

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This should be for Trivia Tuesday, really, But the screenplay

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was by mel Brooks, Norman Steinberg, Andrew Bergman, Alan Uger

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and guess guess who else Richard Pryor. And Richard Pryor

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wanted to be the star of it. I mean, you

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think you would do any really if he helped write

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the screenplay. Why wasn't he? Though it was nominated for

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three Academy Awards class as a Comedy Classic. I might

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watch that today actually, So why wasn't I don't understand.

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I don't quite know why he wasn't in the star anyway,

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mirl Brooks, let's see how many movies Gene Warder was

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in his movies. Let's find out. Is he still around? Yeah, blimey,

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and what do you mean he's still around? That's rude. No,

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he's ninety eight years old. It's not rude to ask

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if someone born in nineteen twenty six is still about.

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I mean, wow, that's amazing he is, and good for him.

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He's ninety eight. In fact, he's nearly ninety nine. Brooks

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won the Academy Award for Best's Original Screenplay for The Producers.

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That is such a such an amazing concept, The Producers,

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It really is. It's one of those things that just

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the concept just doesn't get old. It is. Yeah, it's great.

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I've seen The Producers in fact, what I sawt of,

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But BlimE me, I just remembered I saw the Producers

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live on stage. I got no idea who was playing

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the characters. I don't know. I don't remember. I've also

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seen it like different live versions on TV as well

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as movies, different like interpretations. It's just amazing. So let's

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have a look. So, yeah, so weird. He's born in

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nineteen twenty six. It's a long time ago, and these

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pictures of him that just don't look like him, Like

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that's probably because it isn't. It's Carolina Rena fair Enough. Brooks,

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collaborator of Gene Wilder on several films, including Young Frankenstein

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and Blazing Settles, both nineteen seventy four. Oh okay, right,

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let's have a look. I'm gonna look at the movies.

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I want to see how many movies mel Brooks did

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with Gene Wilder. Or it'd be easier just to go

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to Gene Wilder, really, wouldn't it. Yeah, that'd be easier.

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Gene Wilder, Jean Wilder, Jean Jan Jean Jean Jean Wilder, Brooks, Brooks,

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Gene Wilder, Let's go to Gene Wilder. Still one of

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my favorite ever comedy actors. I mean, I like I

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like a lot of comedy actors, especially from the kind

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of yeah from them, not the MTV Saturday Night Live

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crowd from the seventies, Bill Murray and Dan Ackroyd and

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what's his name that played Flo and he played the

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I forget his name. It's so funny. It really used

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to make me laugh, just his facial expression. Not Dan

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and Croyd, what was his name, that played Fletch, and

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he played the family that got together and he kept

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having really make crazy like things happen. Oh that's strange,

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Bonnie and Clyde, the producers. That's not saying who the dies?

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So the producers obviously that would be mel Brooks Start

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the Revolution Without Me written by Nope, quicksand Quick stars

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Willie Walker and a Chocolate Factory. My beard is starting

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to touch the microphone. I do apologize. That's gonna bug me. Now,

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how many how many mel Brooks films had Jeane? Yeah,

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every mel Brooks in June Wilder movie, here we go,

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the producers, Young Frankenstein, Blazing Saddles. Oh those three? I

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should these more than three. But this is the one

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that's been shown. Oh cool. So Willy Wonka in a

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Chocolate Factory. Oh what is the movie that Gene Wilder

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did though? So Willy Wonka, Willie Wonka in the Chocolate Factory,

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The UV nineteen seventy one. That's what gets me because

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some of the stuff in it was, I in my opinion,

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way way ahead of its time. You know, talking about

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greed and talking about people switching off the TV. And

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if you can hear that dog barking, bless It's it's lovely.

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I love I love hearing the dogs barking in the

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in the background. It makes me just feel so fuzzy inside. Oh,

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not one hundred percent sure where it's coming from. I

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think it's over the fence somewhere. I didn't used to

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bark hardly all, but it's been barking a lot more lately.

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Wherever it is, because it sounds the same, has the

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same kind of sound. Ah oh, so gean wild Charlie

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in a chocolate factory based on the Moon. I did

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read the book, and I saw the movie first because

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it came out when I was a baby. But I

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did read the book, and I also read the second one,

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which was The Glass Elevator. See this is weird, okay.

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I was talking about this the other day. Movies that

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weren't popular but then went on to be absolute legends.

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So the budget was three million, which was a lot

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of money, to be fair, I think back in nineteen

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seventy one. But there was a lot of special effects

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and there was a lot of I mean, look at

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the studio they must have built to have that all

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in there. It was pretty impressive. I would say box

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Office four million, so they made million. Still a million,

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isn't it. I don't know how much they spent. I'm

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guessing the budget includes everything, so a million would be

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profit before tax, so mel Brooks would have made some money.

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Oh no, mel Stewart. Wasn't mel Brooks that did it.

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Mel Stewart sorry, apparently rolled Ronald Darly or rolled Dahl

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didn't like it. And the newer version of Johnny Depp.

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Although it's newer, it's now blimey, it's like twenty years old,

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which just I can't get my head around. That is

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more it's more true to the to the actual script

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than the Willie Wonka and a chocolate factory. So yeah,

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he didn't. I don't think Roald Dahl liked liked the

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way it was portrayed. I've read that he wasn't a

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00:25:06.680 --> 00:25:10.839
big fan of Gene Wilder ev which I can't get

230
00:25:10.960 --> 00:25:13.319
my head around because I think he played that character

231
00:25:15.440 --> 00:25:29.160
so good, so so good. Yeah I did, but if

232
00:25:29.200 --> 00:25:31.440
you think about it, look, it was like four million,

233
00:25:31.759 --> 00:25:35.000
so it wasn't a huge They didn't make a loss,

234
00:25:36.720 --> 00:25:39.160
and a million was still a million, you know, in

235
00:25:39.240 --> 00:25:45.359
nineteen seventy one, so technically it's not really I don't

236
00:25:45.359 --> 00:25:48.839
think it's a failure, is it. But when you consider

237
00:25:48.880 --> 00:25:53.400
it next to the one I mentioned earlier, which was

238
00:25:53.400 --> 00:25:56.359
was it Blazing Saddles? They spent two million and made

239
00:25:56.359 --> 00:26:02.839
one hundred and four So yeah or whatever, more than forty.

240
00:26:04.799 --> 00:26:15.160
But this is something that's played every year of my life.

241
00:26:15.200 --> 00:26:19.759
It's been on TV probably at least twice a year,

242
00:26:20.920 --> 00:26:25.400
like just on the major channels, like ITV one. Well,

243
00:26:25.440 --> 00:26:27.119
I don't know, it might swap around, it might just

244
00:26:27.160 --> 00:26:30.400
only just be on one, but either BBC one, ITV

245
00:26:32.640 --> 00:26:42.839
channel four, one of those ones, maybe Channel five, BBC

246
00:26:42.920 --> 00:26:55.960
two maybe, I don't know. So considered it wasn't like

247
00:26:56.000 --> 00:27:03.279
a huge, huge hit at the time, it's the test

248
00:27:03.319 --> 00:27:07.759
of time. I think it still has because the filming

249
00:27:08.480 --> 00:27:16.119
the is so colorful. It's I would I mean, it's

250
00:27:16.319 --> 00:27:24.319
probably in nineteen seventy one. I hope on my bid

251
00:27:24.400 --> 00:27:27.880
hasn't been scraping the microphone too much, because I just

252
00:27:27.960 --> 00:27:32.319
realized that it's I can't feel it. I can't feel

253
00:27:33.680 --> 00:27:36.880
my bed scraping the mic. So if it has, all

254
00:27:36.920 --> 00:27:41.599
I can do is apologize, please please, please learn in time,

255
00:27:42.480 --> 00:27:44.960
and I realized it might take a few years, but

256
00:27:45.200 --> 00:27:50.079
learn please please, how long it takes, Please find a

257
00:27:50.119 --> 00:27:56.799
way to forgive me. Willy Wonka nineteen seventy one. I

258
00:27:56.799 --> 00:28:00.480
imagine the special effects in nineteen seventy one, and the

259
00:28:00.519 --> 00:28:05.240
colorfulness of that movie probably fitted in with very similar

260
00:28:05.240 --> 00:28:10.759
to how The Wizard of Oz was in nineteen was

261
00:28:10.799 --> 00:28:19.880
it thirty nine? Wizard of Us? Wizard of Oz nineteen

262
00:28:19.960 --> 00:28:28.240
thirty nine? It was I was thinking nineteen thirty nine,

263
00:28:28.480 --> 00:28:38.240
but it really was nineteen thirty nine. Wow, See that

264
00:28:38.279 --> 00:28:42.119
was a hit. Two point eight million budget twenty nine

265
00:28:42.119 --> 00:28:44.920
point seven million, I mean two point eight million budget.

266
00:28:44.960 --> 00:28:49.839
I was nineteen thirty nine huge. That must have been

267
00:28:49.880 --> 00:28:55.279
one of the most expensive movies at the time. It

268
00:28:55.400 --> 00:29:01.000
must have been. I know that it was. I forget

269
00:29:01.039 --> 00:29:11.599
his name. Oh, so this is interesting box office twenty

270
00:29:11.680 --> 00:29:15.559
nine point It was re released, so it wasn't a success.

271
00:29:16.400 --> 00:29:20.079
While the film was sufficiently popular at the box office,

272
00:29:20.319 --> 00:29:24.720
it failed to make a profit until it's nineteen forty

273
00:29:24.839 --> 00:29:33.799
nine re release. So and three million on a two

274
00:29:33.839 --> 00:29:39.400
point seven million budget. This is accusing to Wikipedia says this,

275
00:29:39.559 --> 00:29:43.240
I don't know how much of it's true, And then

276
00:29:43.279 --> 00:29:45.920
they re released it in nineteen forty nine, So that's

277
00:29:46.000 --> 00:29:52.160
just a few years before I was born and it

278
00:29:52.279 --> 00:29:56.279
became Did they really re release it at a cinema?

279
00:29:59.519 --> 00:30:01.680
Mind you you think about it, they released it in

280
00:30:01.720 --> 00:30:05.599
nineteen thirty nine. I'm sure something quite important happened in

281
00:30:05.680 --> 00:30:09.680
nineteen thirty nine which would possibly stop people from going

282
00:30:09.720 --> 00:30:17.160
to the cinema. Hmmm, I can't think. What is what

283
00:30:17.279 --> 00:30:21.039
is that? I think it was a big event nineteen

284
00:30:21.119 --> 00:30:25.359
thirty nine, which meant people weren't really Yeah, it wasn't

285
00:30:25.400 --> 00:30:32.920
good timing, but nineteen forty nine it was probably a

286
00:30:32.960 --> 00:30:37.680
good time to re release it. And it did. It

287
00:30:37.759 --> 00:30:44.640
become by the legend legendary movie, isn't it? And also

288
00:30:44.720 --> 00:30:49.640
the special effects considering you know, Walt Disney wasn't involved,

289
00:30:49.680 --> 00:31:04.039
and it was pretty pretty amazing for the time I was.

290
00:31:04.400 --> 00:31:08.240
I don't want spoil the film for you, but it

291
00:31:08.400 --> 00:31:14.839
took years I was probably Bear in mind, I watched

292
00:31:14.839 --> 00:31:18.440
it every single year. It was on at Christmas every year,

293
00:31:20.079 --> 00:31:23.319
possibly a few times. When I was a kid. It

294
00:31:23.440 --> 00:31:28.319
became known as the Christmas movie, like every year the

295
00:31:28.400 --> 00:31:33.759
Wizard of Oz what other movies were always on at

296
00:31:33.839 --> 00:31:36.440
Christmas when I was a kid. When I was growing

297
00:31:36.559 --> 00:31:50.279
like Jaws, James Bond movies, Spartacus, ben Her It was

298
00:31:50.319 --> 00:31:59.279
the same old movies every year because back then early eighties,

299
00:32:00.599 --> 00:32:06.519
it would take about seven years for a movie to

300
00:32:06.599 --> 00:32:11.359
come onto TV that was at a cinema, about seven years.

301
00:32:12.880 --> 00:32:17.880
It would take about a year maybe before it's available

302
00:32:17.960 --> 00:32:21.799
on video, maybe less than a year, but it was

303
00:32:21.880 --> 00:32:26.599
quite quite a time difference from being on the cinema

304
00:32:26.640 --> 00:32:30.880
to being on video, because videos are fairly new here,

305
00:32:31.400 --> 00:32:33.480
like in the early eighties, that was a new thing.

306
00:32:34.720 --> 00:32:39.920
I don't know about other countries when it was new

307
00:32:39.960 --> 00:32:43.640
among the working class. I don't know. Maybe they've been

308
00:32:43.680 --> 00:32:48.920
around the people that could afford them, because it might

309
00:32:48.960 --> 00:32:53.000
be one of those technologies. It was really expensive, like

310
00:32:53.119 --> 00:32:56.720
computers used to be until they made them available for

311
00:32:58.240 --> 00:33:05.240
the lower class people like myself. I'm trying to think

312
00:33:06.640 --> 00:33:18.839
what other movies used to be on regularly. Spartacus, the

313
00:33:18.839 --> 00:33:28.640
Best Story Ever Told, or something old Moses, the Bible.

314
00:33:29.319 --> 00:33:34.400
There was these epic movies that would be on and

315
00:33:34.440 --> 00:33:44.200
they lasted like three hours. Yeah. The weird thing about

316
00:33:44.240 --> 00:33:47.200
it is, I'm not talking about a Wizard of Oz

317
00:33:47.440 --> 00:33:52.839
and I'm talking about I think I'm change from talking

318
00:33:52.880 --> 00:34:01.880
about Willie Wonka in a chocolate factory to just old movies.

319
00:34:02.839 --> 00:34:07.720
Maybe just old movies. No, I'm at all about Woody Wonka.

320
00:34:09.519 --> 00:34:12.760
What a Wizard of Oz though it wasn't till I

321
00:34:12.800 --> 00:34:19.400
was probably in my thirties, maybe twenties, but I was

322
00:34:19.440 --> 00:34:24.000
definitely an adult, bearing in mind I'd seen it lots

323
00:34:24.039 --> 00:34:28.119
of times. You don't seem right at the end where

324
00:34:28.159 --> 00:34:32.079
she says and you were there, and you were there,

325
00:34:32.480 --> 00:34:38.559
and you were there. I didn't understand what that meant.

326
00:34:42.400 --> 00:34:46.480
I understood. I understood what the words meant, and the

327
00:34:46.519 --> 00:34:52.039
sentence structure in the syntax. I understood that. But it

328
00:34:52.119 --> 00:34:59.400
didn't It didn't click that the the Woodman and the

329
00:34:59.440 --> 00:35:07.079
Scarecrow and the Lion and the Wizard and the Witch

330
00:35:09.320 --> 00:35:12.719
were all people that were in the scene at the

331
00:35:12.719 --> 00:35:22.920
beginning of the movie. Didn't realize that generally, didn't. I

332
00:35:23.079 --> 00:35:29.719
didn't didn't suss it out. I mean, really, the only

333
00:35:29.760 --> 00:35:34.559
one that was proper obvious would be the Wizard because

334
00:35:34.599 --> 00:35:47.679
he looked exactly the same. All the others had costumes on. Yeah,

335
00:35:48.280 --> 00:35:51.599
we're off to see there was the wonderful Wizard of Us.

336
00:35:53.480 --> 00:35:59.199
What was going on? What was this? W? W. C.

337
00:35:59.400 --> 00:36:01.960
Fields was originally chosen for the title role of the

338
00:36:02.000 --> 00:36:15.320
Wizard after ed Winn turned it down. Who's ed Winn?

339
00:36:15.480 --> 00:36:23.760
Ah ed Winn American actor and comedian best known for

340
00:36:23.920 --> 00:36:33.239
his perfect full comedy character. He was very famous. They

341
00:36:33.280 --> 00:36:39.920
wanted him, but he was busy doing something else. Okay,

342
00:36:40.000 --> 00:36:45.280
so let's go back to Willy Wonka Willie Wonker. Now

343
00:36:45.280 --> 00:36:48.920
I get rid of that one. Do Do Do Do Do?

344
00:36:50.360 --> 00:36:57.599
Returned to Cinder, Sir Geene Wilder. The only other person

345
00:36:57.760 --> 00:37:01.039
in the movie that I knew, we didn't know, but

346
00:37:01.119 --> 00:37:05.719
I kind of recognized, was Roy King here because he

347
00:37:05.880 --> 00:37:12.320
was in a lot of seventies sitcoms. One of the

348
00:37:12.320 --> 00:37:15.039
ones mainly that I remember him being in would be

349
00:37:16.480 --> 00:37:24.480
Well George and Mildred. He was like one. It was

350
00:37:24.519 --> 00:37:30.039
George's friend and Mildred kept saying get out, get out.

351
00:37:32.039 --> 00:37:44.360
So yeah, he was in that show. For return, Cinder felt, Wow,

352
00:37:44.519 --> 00:37:47.039
he did a lot of movies. I don't want to

353
00:37:47.079 --> 00:37:53.199
go back to it. He did a lot of lots filmography.

354
00:37:54.519 --> 00:37:58.719
I wonder if they just put all the the movies

355
00:37:59.000 --> 00:38:02.800
and the TV show all in the same place, it

356
00:38:03.079 --> 00:38:08.000
might be that rippinnons.

357
00:38:12.679 --> 00:38:13.000
Yeah.

358
00:38:13.199 --> 00:38:19.480
I think they did esc very free Musketeers because he

359
00:38:19.559 --> 00:38:27.880
did The Musketeers was the Return of the Musketeers because

360
00:38:27.880 --> 00:38:29.719
he fell off a horse. I think that was what

361
00:38:29.880 --> 00:38:35.679
caused him. Is two, he was very badly injured doing

362
00:38:35.719 --> 00:38:46.800
that as Planchet. So the Three Musketeers, Okay, the Three

363
00:38:47.320 --> 00:38:57.079
Musketeers as Planchet, Planchet, Planchet, Planchet, the Three Musketeers. So

364
00:38:57.239 --> 00:39:03.639
he re played exactly the same character as he did before.

365
00:39:04.039 --> 00:39:07.719
So he was in The Three Musketeers, and it was

366
00:39:07.800 --> 00:39:13.880
Oliver Reed, Raquel Welsh, Richard Chamberlain, Mircael York, Frank Finley,

367
00:39:14.360 --> 00:39:20.559
Christopher Lee. So let's go back to the next one.

368
00:39:20.920 --> 00:39:22.920
Is any of those people in this movie as well?

369
00:39:25.639 --> 00:39:33.920
It did Michael Yorke and Oliver Reed. Wow. So several

370
00:39:34.000 --> 00:39:38.079
cast members from the first to reprise her roles in

371
00:39:38.119 --> 00:39:44.360
this one. While filming nineteen eighty eight, character actor Roy

372
00:39:44.440 --> 00:39:47.920
Kanear died following an on camera accident which he fell

373
00:39:47.960 --> 00:39:52.159
off a horse. I used to really like Roy Kanear,

374
00:39:53.159 --> 00:40:00.800
but my favorite thing was when he was in the

375
00:40:00.960 --> 00:40:03.599
Why is he not saying George and Mildred? Why is

376
00:40:03.639 --> 00:40:06.639
George and Mildred not up here? Because he was in that.

377
00:40:07.320 --> 00:40:11.519
I mean it wasn't the star of it, wasn't the star,

378
00:40:11.960 --> 00:40:23.239
but he was in it a fair bit. He was

379
00:40:23.280 --> 00:40:28.719
in Help the movie, the Beatles movie. It was in

380
00:40:29.039 --> 00:40:33.840
so many like a lot of stuff, a lot the

381
00:40:33.920 --> 00:40:41.000
Pie Piper, this, The Three Musketeers nineteen seventy three, And

382
00:40:41.039 --> 00:40:47.440
then was he in the Three Musketeers. The next one

383
00:40:48.239 --> 00:40:54.320
doesn't seem to show. But the thing is, just because

384
00:40:54.480 --> 00:41:02.199
he's not here doesn't mean he wasn't in it. Was

385
00:41:02.199 --> 00:41:05.119
it of the musket Hear's Ride again, something like that

386
00:41:05.440 --> 00:41:16.039
with my thinking of Herbie Three Musketeers. Ah, so I

387
00:41:16.039 --> 00:41:19.159
don't know why it's not on there, why anyway? I

388
00:41:19.280 --> 00:41:22.280
liked them. That was pretty much publish thinking about. So

389
00:41:22.360 --> 00:41:31.519
it's going to bug me now. Three Musketeers, Three Musketeers,

390
00:41:32.880 --> 00:41:41.599
Roy Keaneer, Roy ken Here, Rey has Planchet, Oliver Reeder's Ethos,

391
00:41:42.119 --> 00:41:50.400
Michael Yorkes d'Artagnan, Richard Chamberlain as Aramis. Wasn't Richard Chamberlain

392
00:41:50.639 --> 00:41:56.880
aramis in because he left very recently March twenty ninth.

393
00:41:57.519 --> 00:42:02.880
He was ninety. Richard Chamberlain because he was in two

394
00:42:06.840 --> 00:42:11.639
in the eighties, the middle eighties, i'd say middle eighties,

395
00:42:11.719 --> 00:42:17.960
probably early eighties, he was in some epic shows. One

396
00:42:18.079 --> 00:42:24.559
was called Shogun where he gets washed up. I think

397
00:42:24.599 --> 00:42:26.920
he's shipwrecked or something and he gets washed up in

398
00:42:27.039 --> 00:42:35.519
Japan and it went on fee it do. Each episode

399
00:42:35.679 --> 00:42:37.239
was about sixteen hours long.

400
00:42:40.320 --> 00:42:43.440
But I just.

401
00:42:46.280 --> 00:42:48.360
It was so good. Let me have this sort of

402
00:42:48.400 --> 00:42:52.719
look also, so I'm going to cheat him. But I

403
00:42:52.840 --> 00:42:59.760
do remember so television show there was there was a

404
00:43:00.239 --> 00:43:05.360
story he was in Shogun, and I'm pretty sure there

405
00:43:05.440 --> 00:43:10.719
was something else another one, but television films. No television

406
00:43:10.840 --> 00:43:19.000
series is nineteen eighty The Thornbirds. That's what I was

407
00:43:19.159 --> 00:43:28.199
trying to think. So Shogun, the Thorn Birds, Dream West,

408
00:43:28.440 --> 00:43:34.880
and the Bourne identity for all mini serieses according to this,

409
00:43:36.639 --> 00:43:41.559
and I don't know why them included the Bourne identity

410
00:43:41.639 --> 00:43:48.679
and always in that, but nineteen eighty eight he played

411
00:43:48.920 --> 00:43:56.360
He played Jason Bourne in nineteen eighty eight. That is interesting,

412
00:43:57.960 --> 00:44:04.000
that's very interesting. I can't imagine him playing Jason Bourne.

413
00:44:06.480 --> 00:44:10.800
So Shogun, because he was also in Doctor Kildare and

414
00:44:12.360 --> 00:44:17.960
that was sixty one to sixty six. I don't know

415
00:44:18.119 --> 00:44:21.480
who told me that he was in Doctor Kildare and

416
00:44:21.599 --> 00:44:25.719
this would be during The Thornbirds Shogun. So I watched

417
00:44:25.719 --> 00:44:30.400
Shogun in nineteen eighty. He said that Long Ago and

418
00:44:30.519 --> 00:44:36.079
the thorn Birds were nineteen eighty three. One was like

419
00:44:36.199 --> 00:44:40.400
a love story, and Shogun was. I think it's kind

420
00:44:40.440 --> 00:44:43.480
of a love story as well. But I loved them,

421
00:44:45.119 --> 00:44:50.679
I really loved them. But in about nineteen eighty four

422
00:44:51.679 --> 00:44:58.079
I started watching Doctor Kildare, which was on, as I said,

423
00:44:58.159 --> 00:45:01.079
sixty one to sixty six finished before. I was thinking,

424
00:45:01.199 --> 00:45:07.599
bored blouse a good TV show as well. I've got

425
00:45:07.719 --> 00:45:13.239
to look into this though. The Bourne Identity, Oh my goodness,

426
00:45:13.280 --> 00:45:16.199
has got him holding the gun. It's got Jacqueline Smith there.

427
00:45:18.519 --> 00:45:28.760
Nineteen eighty eight, the American mystery action thriller miniseries adapted

428
00:45:28.880 --> 00:45:34.719
by our adaptation of Robert Ludlin Ludlum's nineteen eighteen novel

429
00:45:34.800 --> 00:45:42.280
The Bourne Identity. Wow. It was two episodes of one

430
00:45:42.360 --> 00:45:55.599
hundred and twenty minute installments. WHOA, So it's is weird

431
00:45:55.639 --> 00:46:01.519
because this is nineteen eighty eight, Okay, nineteen eighty eight.

432
00:46:02.800 --> 00:46:04.440
I'm not going to be ages. I'm just going to

433
00:46:04.599 --> 00:46:08.119
just point out he was born in nineteen thirty four,

434
00:46:13.960 --> 00:46:19.159
so he was my age when he played Jason Bourne.

435
00:46:21.000 --> 00:46:23.519
And it's weird It's just because in the movies, I

436
00:46:23.559 --> 00:46:29.599
always think of Jason Bourne being while we're young, like young, yeah,

437
00:46:31.519 --> 00:46:36.480
late twenties or whatever, maybe early thirties. So it's strange,

438
00:46:36.519 --> 00:46:39.079
isn't it. It's just I'd never heard of the born

439
00:46:39.119 --> 00:46:47.000
identity until Jason Bourne. Matt Damon was doing it. Mind you,

440
00:46:47.119 --> 00:46:47.880
he's fifty four.

441
00:46:47.960 --> 00:46:48.119
Now.

442
00:46:48.559 --> 00:46:52.400
Wow, my age is coming out a lot at the moment.

443
00:46:52.440 --> 00:46:59.119
That's weird. When did he do Jason Bourne? First? Jason Bourne?

444
00:47:02.360 --> 00:47:11.480
I liked the was one of the first movies he did,

445
00:47:13.360 --> 00:47:19.519
the one with his with his Oh, okay, this is

446
00:47:20.920 --> 00:47:26.480
Damon with his wife Luciano two thousand and nine. Okay,

447
00:47:26.880 --> 00:47:34.559
didn't he used to be? I'm thinking of the other one. Yeah,

448
00:47:34.880 --> 00:47:53.239
what's his name is? Bestie? Oh? I can't find it

449
00:47:53.480 --> 00:47:58.760
was the first The first movie I remember seeing him

450
00:47:58.800 --> 00:48:05.079
in Goodwill Hunting nineteen ninety seven. Oh. He made his

451
00:48:05.280 --> 00:48:13.119
acting debit in Mystic Pizza in nineteen eighty eight. I

452
00:48:14.079 --> 00:48:17.800
didn't know he'd been around before. That's the first time

453
00:48:17.880 --> 00:48:23.320
I really kind of knew about him. It's it was

454
00:48:23.400 --> 00:48:26.280
weird because my when I my boss at the time,

455
00:48:26.360 --> 00:48:28.800
said you should watch that. It reminds me of you

456
00:48:30.639 --> 00:48:33.800
I watched that for I said, oh, because he's because

457
00:48:33.840 --> 00:48:38.719
a genius. He said, no, because he's a he's a loser. Yes,

458
00:48:39.519 --> 00:48:46.639
he's feral. He's out of control, can't control what he says.

459
00:48:46.719 --> 00:48:50.039
Is what he says is I said, yeah, but he's

460
00:48:50.079 --> 00:48:53.440
also a genius. He said, no, that not that bit.

461
00:48:53.559 --> 00:48:55.880
That's not what I was talking about. It's the fact

462
00:48:55.920 --> 00:48:59.920
that he just could not control what he said, was

463
00:49:00.000 --> 00:49:04.000
saying the wrong thing. I said, yeah, but a bitter

464
00:49:04.079 --> 00:49:08.559
than the genius as well. I was like, no, no, no, okay, thanks.

465
00:49:11.880 --> 00:49:13.960
The other thing he said, I reminded him I was

466
00:49:14.000 --> 00:49:19.000
sticking the dump. Jacqueline Smith. Jacqueline Smith, she was in

467
00:49:19.119 --> 00:49:26.360
old Charlie's Angels that she was in the she's now

468
00:49:26.559 --> 00:49:32.920
seventy nine. I used to love Jacqueline Smith. I did

469
00:49:34.559 --> 00:49:40.079
Charlie's Angels. She was always my favorite all the way

470
00:49:40.159 --> 00:49:43.679
through Charlie's Angels, through the whole thing, right from when

471
00:49:43.719 --> 00:49:46.719
I was a little kid until it finished being on TV,

472
00:49:46.920 --> 00:49:49.960
which it did last quite a while because I got

473
00:49:50.000 --> 00:49:58.639
through quite a few different actors, but Cheryl Smith was

474
00:49:58.760 --> 00:50:01.119
the one that stayed in it all the way through,

475
00:50:04.119 --> 00:50:07.039
and I loved her. It's not the reason I loved her.

476
00:50:07.079 --> 00:50:11.000
I just loved her. I don't know why, I just did.

477
00:50:17.920 --> 00:50:17.960
So.

478
00:50:18.199 --> 00:50:22.079
Charlie Chocolate in the fact, Charlie Chocolate in the factory,

479
00:50:22.400 --> 00:50:25.960
Charlie and the Chocolate Factory. Willy Wonka sees that the

480
00:50:26.079 --> 00:50:31.880
thing is in this country. Part of reason I think

481
00:50:31.960 --> 00:50:38.840
it was so popular, Okay, and especially like later on

482
00:50:40.239 --> 00:50:43.239
is as a kid, I got to say that. I

483
00:50:43.360 --> 00:50:49.239
got to say the word Willie. So you know, it's

484
00:50:49.400 --> 00:50:52.800
so good to be on my best behavior Christmas Day

485
00:50:52.880 --> 00:50:59.559
because you know I've got presents, or the day before Christmas,

486
00:50:59.679 --> 00:51:02.760
because hopefully I was going to get presents. Father Christmas

487
00:51:02.840 --> 00:51:07.000
is going to bring me presents. But then at the

488
00:51:07.119 --> 00:51:10.000
same time, I wasn't allowed to say anything. I was

489
00:51:10.039 --> 00:51:12.079
trying to be good and not say anything rude or

490
00:51:12.400 --> 00:51:15.719
not say anything. I'd get in trouble for I could

491
00:51:15.760 --> 00:51:18.679
say the word Willy. I couldn't say any other time

492
00:51:18.760 --> 00:51:22.320
of the year. But I could say Willy out loud,

493
00:51:23.679 --> 00:51:28.079
and it was great. I mean, I mean, my brother

494
00:51:28.159 --> 00:51:30.360
pull him aside saying, but you need to say the

495
00:51:30.440 --> 00:51:32.960
rest of it as well. He seed to say Willy

496
00:51:33.039 --> 00:51:36.400
Wonka and the chocolate factory, or at least you know,

497
00:51:36.679 --> 00:51:39.639
Willy Wonka. Can we watch Willy Wonka? If you just

498
00:51:39.960 --> 00:51:42.559
keep shouting out the word Willie, it's not the same

499
00:51:43.119 --> 00:51:45.360
doesn't work the same way. He's still going to get

500
00:51:45.360 --> 00:51:49.960
in trouble. Okay, But we live, we learn. You know,

501
00:51:55.079 --> 00:51:58.480
I never really grew up in a way because I'm

502
00:51:58.559 --> 00:52:03.039
just I still find the word really funny. And I'm like,

503
00:52:03.199 --> 00:52:09.960
what's seventy nine now, Jack Olverton? See I I'm not

504
00:52:10.000 --> 00:52:14.440
going to talk about the It's just ridiculous to call

505
00:52:14.519 --> 00:52:17.840
it the newer version when it's twenty years ago. But

506
00:52:18.079 --> 00:52:24.320
the latest recording, the latest version of Johnny Depp. Have

507
00:52:24.400 --> 00:52:27.440
you ever seen these arguments where people are saying, oh,

508
00:52:29.199 --> 00:52:36.719
people shouldn't actors if it's actors should only play their

509
00:52:36.760 --> 00:52:39.159
own you know, so if it's like someone in a

510
00:52:39.199 --> 00:52:41.519
wheelchair should be someone in a wheelchair should be an

511
00:52:41.519 --> 00:52:45.960
actor in a wheelchair that plays the part. And I

512
00:52:46.039 --> 00:52:48.679
was thinking about that. I understand, you know where they're

513
00:52:48.679 --> 00:52:54.360
coming from, but I was thinking, okay, and then they

514
00:52:54.400 --> 00:52:56.519
did the same thing. There's been a similar thing with

515
00:52:56.960 --> 00:53:03.360
the snow White where the midgets have been going little people, midgets, dwarfs.

516
00:53:03.440 --> 00:53:08.079
I don't know what the correct term is. I personally.

517
00:53:08.760 --> 00:53:10.880
I mean, it is actually Snow whiting the seven Dwarfs,

518
00:53:10.960 --> 00:53:13.280
and they're saying we should be asked as we're dwarfs.

519
00:53:15.840 --> 00:53:19.320
But I think, you know, when it comes to the words, okay, midgets,

520
00:53:20.360 --> 00:53:23.079
I don't think it's generally they like that word anymore.

521
00:53:23.760 --> 00:53:30.719
But little people, it seems a little just oh he's

522
00:53:30.719 --> 00:53:35.159
a little person. I don't know, it has a It

523
00:53:35.239 --> 00:53:41.159
doesn't seem very a good term either. And then dwarf,

524
00:53:42.039 --> 00:53:44.800
I mean, dwarfs were mythical creatures. They're not even real.

525
00:53:45.239 --> 00:53:48.239
The dwarfs are mythical creatures at least little people.

526
00:53:50.320 --> 00:53:50.480
You know.

527
00:53:50.960 --> 00:53:57.280
It's like they were little creatures. Weren't they dwarfs? So

528
00:53:57.320 --> 00:54:01.440
it'd rather be called a little creature that would live

529
00:54:01.519 --> 00:54:04.159
under a well, or in a well or under a bridge.

530
00:54:06.280 --> 00:54:11.920
Did anybody ever wonder what Snow ever got up to

531
00:54:14.760 --> 00:54:21.400
of an evening? There was no TV. She was waiting

532
00:54:21.480 --> 00:54:29.400
for a prince to come and help her. You know,

533
00:54:30.000 --> 00:54:31.840
while she's waiting for a prince, I don't know. It's

534
00:54:31.880 --> 00:54:34.679
kind of what it used to be like back then,

535
00:54:35.039 --> 00:54:41.840
is people waiting for princes to turn up. It didn't

536
00:54:41.920 --> 00:54:47.360
happen that often. I don't think can you imagine that though,

537
00:54:49.679 --> 00:54:53.159
waiting for a prince to turn up and get a

538
00:54:53.239 --> 00:55:00.159
knock on the door. Who is it? Is it? I'm

539
00:55:00.199 --> 00:55:02.559
not on the door. This is the prince. I had

540
00:55:02.639 --> 00:55:05.440
enough people knocking on my door. No more frogs. Thanks.

541
00:55:05.960 --> 00:55:11.239
I want a prince and keep them dwarfs away. I've

542
00:55:11.280 --> 00:55:15.920
got something better than that, My dear, what the door opens?

543
00:55:16.159 --> 00:55:23.719
It's a king. I'm a king. Wow. How excited would

544
00:55:23.760 --> 00:55:25.559
she be to her if she realizes this? End of

545
00:55:25.599 --> 00:55:42.039
the ape? Ah? So Willie the bit I watched yesterday,

546
00:55:42.400 --> 00:55:44.960
I managed to skip through the first bit, you know,

547
00:55:45.119 --> 00:55:48.159
when they're looking for the ticket and all that stuff,

548
00:55:48.880 --> 00:55:51.960
and got straight to just as I was walking into

549
00:55:52.000 --> 00:55:55.280
the chocolate factory, which I think is the best part.

550
00:55:56.320 --> 00:56:00.199
That part is the best part of the movie. It's

551
00:56:00.199 --> 00:56:09.679
a little bit like what's that movie Tarantino movie Dawn

552
00:56:09.800 --> 00:56:24.960
till Dusk? Tarantino Dawn. I think it's Dawn, isn't it? Dawn? Dawn?

553
00:56:27.519 --> 00:56:34.199
Dawn till Dusk nineteen ninety six. Now, the first part

554
00:56:34.239 --> 00:56:41.320
of the movie is brilliant. Didn't really enjoy the second part.

555
00:56:41.840 --> 00:56:46.239
Even though the second part was just non stop. I

556
00:56:46.800 --> 00:56:53.119
came shooting and stuff. It's the first part was so classy,

557
00:56:55.559 --> 00:57:04.320
just really good, and they almost could have made it.

558
00:57:04.719 --> 00:57:09.159
I mean, it wouldn't have been very good movie if

559
00:57:09.199 --> 00:57:12.280
they had just stopped it. I suppose you're the part

560
00:57:12.360 --> 00:57:21.119
that I liked. But when Selma Hayek and it could

561
00:57:21.119 --> 00:57:25.599
have been a really great short movie when Selma Hayek

562
00:57:25.840 --> 00:57:33.880
was dancing, which is I enjoyed that part of the movie.

563
00:57:35.360 --> 00:57:38.239
It's good acting. I think Selma's a great actor, and

564
00:57:39.079 --> 00:57:47.159
I just enjoyed her acting in that movie. And it's

565
00:57:47.159 --> 00:57:51.159
a little bit like Daniel day Lewis. She takes on

566
00:57:51.280 --> 00:57:53.559
the role and she uses all parts of her body

567
00:57:54.360 --> 00:58:06.679
two to really dramatize a and you know, it's really good.

568
00:58:06.719 --> 00:58:08.800
I've been a fan of hers for a long time

569
00:58:09.039 --> 00:58:12.599
while since that movie, actually since that moment in the movie.

570
00:58:13.960 --> 00:58:16.480
But she's a I really think she's a great actress

571
00:58:17.360 --> 00:58:19.800
or actor. I don't know what the correct term is anymore.

572
00:58:20.639 --> 00:58:27.039
Actor actor, actress, Oh come, I allowed to say actress anymore.

573
00:58:27.159 --> 00:58:31.920
I don't know. Nineteen million budget, fifty nine point three

574
00:58:32.000 --> 00:58:40.119
million box office, which it's a profit. But I just

575
00:58:40.239 --> 00:58:47.199
think George Clooney, I liked Quentin Tarantino in that in

576
00:58:47.280 --> 00:58:50.159
that movie I know he's in all his movies, but

577
00:58:51.239 --> 00:58:56.599
I like that him and George Clooney together made a good,

578
00:58:57.480 --> 00:59:09.519
good night, nice little partnership in that. And yeah, it's

579
00:59:09.639 --> 00:59:13.920
the first bit of the movie I loved. But then

580
00:59:14.360 --> 00:59:20.199
when you get to the Selma Hayek bit dancing, I

581
00:59:20.280 --> 00:59:22.920
don't mean like i'd cut it. I don't stop watching

582
00:59:22.960 --> 00:59:27.639
it when she comes onto the onto the stage. I would,

583
00:59:27.719 --> 00:59:30.599
but I think it's not fair on her. She she

584
00:59:30.960 --> 00:59:35.559
works so hard, and you know, so I just I

585
00:59:35.639 --> 00:59:40.519
do watch her part of the movie and just just

586
00:59:40.599 --> 00:59:48.679
tout of respect for her as an actor. And sometimes

587
00:59:48.719 --> 00:59:51.480
I'd even skip through just to her part just to

588
00:59:51.559 --> 00:59:59.760
show that respect. Two Because I think I just think

589
00:59:59.840 --> 01:00:10.920
she he's underrated performer. She's got so talented, and I mean,

590
01:00:10.960 --> 01:00:13.360
you think of all the different movies that she's been in.

591
01:00:15.239 --> 01:00:17.599
I can actually give them to off the top of

592
01:00:17.639 --> 01:00:39.440
my head, things like Wild Wild West in nineteen ninety

593
01:00:39.559 --> 01:00:43.000
nine and Freda two thousand and two, Once Upon a

594
01:00:43.119 --> 01:00:49.559
Time in Mexico two thousand and three. Oh no, they're

595
01:00:49.679 --> 01:00:56.239
just the most money that's been earned. Okay, BlimE me.

596
01:00:58.199 --> 01:01:00.760
I like Once a Time, Once upon a Time in Mexico,

597
01:01:03.000 --> 01:01:08.920
Grown ups Pussing Boots, The Pirates, Savages, Grown Ups to

598
01:01:10.000 --> 01:01:15.440
Sausage Party, The hit Man's Bodyguard. That was good. I

599
01:01:15.679 --> 01:01:22.320
like that movie. Eternals again, another good movie. She's been

600
01:01:22.360 --> 01:01:28.800
in so many good but really good movies she has.

601
01:01:33.360 --> 01:01:34.199
I don't know what all the.

602
01:01:37.519 --> 01:01:37.760
This is.

603
01:01:37.800 --> 01:01:38.960
I mean, this is off the top of my head.

604
01:01:39.000 --> 01:01:45.239
Of course, I'm not on okay, I am, I'm on Wikipedia.

605
01:01:50.039 --> 01:01:54.679
What am I doing? This is weird? So where's her movies? Then?

606
01:01:56.199 --> 01:01:57.800
I was hating to marry on one day, but it

607
01:01:57.880 --> 01:02:02.519
didn't quite work out. Problem with marrying someone you kind

608
01:02:02.519 --> 01:02:06.280
of got to meet him first, and yeah, and then

609
01:02:06.400 --> 01:02:11.719
they've got to notice you. One of the prew requisites.

610
01:02:13.960 --> 01:02:17.079
Although looking at it, she's with her husband. Friends for

611
01:02:17.920 --> 01:02:23.679
Henry Pinou Pinu and that was twenty fifteen. It's a

612
01:02:23.719 --> 01:02:26.679
lot older than me or so he got to offer that.

613
01:02:26.760 --> 01:02:33.280
I haven't of the fact that she loves him, and

614
01:02:33.400 --> 01:02:39.360
he's probably a billionaire. I wonder who he is. You'd say,

615
01:02:39.599 --> 01:02:41.599
how do you what do you expect that he's a

616
01:02:41.679 --> 01:02:45.239
billionaire just because like, oh, she'd only date a billionaire?

617
01:02:45.320 --> 01:02:47.360
Is that what you're saying? Okay, let's have a look

618
01:02:47.920 --> 01:02:53.920
Friends for Henry Pinu born twentyfth of May nineteen sixty two.

619
01:02:54.159 --> 01:02:56.360
It's not that much younger than me, or older than me.

620
01:02:56.400 --> 01:03:00.159
It's only eight years. He's a French businessman, son of

621
01:03:00.360 --> 01:03:05.599
billionaire france fo Pino Franco. He took the reins of

622
01:03:05.639 --> 01:03:12.880
his father's retail conglomerates Pino pimper TETs Red Duke read

623
01:03:12.920 --> 01:03:18.199
out in two thousand and five. So he is a

624
01:03:18.360 --> 01:03:21.760
millionaire then, I don't know. Should we have a look,

625
01:03:22.119 --> 01:03:24.679
could just get a rough idea. I mean, he might

626
01:03:24.760 --> 01:03:27.719
not be Maybe he just turned down the money and

627
01:03:27.880 --> 01:03:32.480
said I don't need anything. What's his net worth? I

628
01:03:32.599 --> 01:03:36.719
was seventeen point one six billion, So yeah, I guess

629
01:03:36.760 --> 01:03:39.760
he's He's doing all right, isn't he. It's enough to

630
01:03:39.800 --> 01:03:44.480
live on. It's a it's a comfortable, a comfortable amount.

631
01:03:44.679 --> 01:03:59.719
I would say. I think a card and mounts she's got.

632
01:04:00.039 --> 01:04:05.400
It's the two thousand and seven she gave birth to

633
01:04:05.559 --> 01:04:09.480
daughters September. They were married to Valentine's Day ninety siven

634
01:04:10.679 --> 01:04:18.639
In two thousand and nine, they renewed their vows Venice. Okay.

635
01:04:18.800 --> 01:04:21.360
They were married on Valentine's Day two thousand and nine

636
01:04:21.400 --> 01:04:26.559
in Paris on April to twenty fifth, two thousand and nine,

637
01:04:26.599 --> 01:04:30.480
they renewed their vows in why would you renew your

638
01:04:30.679 --> 01:04:33.840
vows the same year because it's something you do like

639
01:04:33.960 --> 01:04:39.320
later on after ten years or twenty years, just to say, well,

640
01:04:40.880 --> 01:04:45.400
they kind of stuck with each other on me, might

641
01:04:45.440 --> 01:04:49.280
as well do it again, renew our vows. Do everyone

642
01:04:49.320 --> 01:04:56.199
know how happy we are? I can't imagine things like

643
01:04:56.280 --> 01:05:00.320
that happening years ago. You know, we're Monday and granted together.

644
01:05:03.480 --> 01:05:07.039
That was never brought up, you know, he never he

645
01:05:07.159 --> 01:05:13.280
never ran in from the garden shed skipping saying mum,

646
01:05:14.480 --> 01:05:16.920
why don't we get rid into our vows? I just

647
01:05:16.960 --> 01:05:23.239
have a brilliant idea. And my name's saying, oh, husband,

648
01:05:23.800 --> 01:05:29.199
that's a great idea, and start and jumps off from

649
01:05:29.239 --> 01:05:35.400
the kitchen sink because she was trying to practice her

650
01:05:35.480 --> 01:05:43.039
tap dancing her and no, oh, look, I was appointed

651
01:05:43.159 --> 01:05:46.599
Knight Chevalion of the National Order of the Legion of

652
01:05:46.679 --> 01:05:51.119
Honor the Hinds. But she's not French? Is she is

653
01:05:51.159 --> 01:05:57.440
she French? She's not. I thought she was. I may

654
01:05:57.480 --> 01:05:59.440
be wrong, am I don't. I just didn't think she

655
01:05:59.559 --> 01:06:04.800
was French. I thought she was Mexican. A Mexican American

656
01:06:05.280 --> 01:06:09.320
actress and film producer. So where was she born? Was

657
01:06:09.360 --> 01:06:15.400
she born in it's not telling me. So she's born

658
01:06:15.519 --> 01:06:19.960
in Mexico. So she's Mexican. Cool, That's what I thought

659
01:06:20.000 --> 01:06:25.559
she was. She's actually older than me. It's ridiculous. It's

660
01:06:25.719 --> 01:06:28.400
very very rare that I see anyone that's older than me,

661
01:06:29.519 --> 01:06:45.280
older than me me public image. Yeah, anyway, why is

662
01:06:45.360 --> 01:06:48.840
it she's done so many movies that they're only going

663
01:06:48.880 --> 01:06:57.199
to list to ones that did really well. That's strange.

664
01:06:57.239 --> 01:07:00.320
You don't normally do that normally gives a list of

665
01:07:00.400 --> 01:07:04.880
all movies. But here high x films that have earned

666
01:07:05.519 --> 01:07:08.599
the most of the box office as of twenty twenty two.

667
01:07:09.599 --> 01:07:15.079
So this is filmography and accolades. Okay, let's have a look.

668
01:07:15.239 --> 01:07:17.960
There might be another one. Okay, there is another page.

669
01:07:18.760 --> 01:07:25.199
List of roles. Nineteen ninety three, mea Vida Loca, geta

670
01:07:26.480 --> 01:07:36.480
Road Races, Donna Desperado nineteen ninety five. The Desperado wasn't

671
01:07:36.599 --> 01:07:41.639
Desperado the precursor to.

672
01:07:46.480 --> 01:07:46.599
Oh?

673
01:07:46.719 --> 01:07:53.119
Maybe not? Maybe not? Oh okay, I thought that was

674
01:07:53.199 --> 01:07:57.159
the precursor to the other movie you did. Once upon

675
01:07:57.239 --> 01:08:04.519
a Time in Mexico. Where is it, where is it? Okay, Desperado,

676
01:08:05.519 --> 01:08:12.639
So she played Carolina Desperado, Carolina. It was her and

677
01:08:15.159 --> 01:08:24.319
Antonio bandelve. That was when he was was so pretty

678
01:08:24.359 --> 01:08:26.560
he was and wasn't he just you know, come on,

679
01:08:28.760 --> 01:08:35.640
I want to watch Desperado now seven million, budget box

680
01:08:35.720 --> 01:08:41.239
office fifty eight million. So Robert Rodrigis, who's kind of

681
01:08:48.199 --> 01:08:53.520
is kind of like the he's done some really good movies.

682
01:08:56.560 --> 01:09:02.079
He's yeah, yeah, he's done a lot of really good movies.

683
01:09:03.000 --> 01:09:08.079
Let's have a look. I know he didn't. I know

684
01:09:08.159 --> 01:09:09.640
a few that he's already done off the top of

685
01:09:09.720 --> 01:09:18.479
my head. Filmography, Okay, here we go. These are films

686
01:09:18.520 --> 01:09:24.520
that he's directed. El Mariachi ninety two, Desperado ninety five,

687
01:09:25.960 --> 01:09:30.119
four Rooms From Dusk Till Dawn. So he directed that,

688
01:09:30.880 --> 01:09:36.399
the Faculty, Spy Kids, Spy Kids two and three, Once

689
01:09:36.520 --> 01:09:44.880
upon a Time in Mexico, Sin City, he adventures a

690
01:09:45.079 --> 01:09:49.600
sharp boy and laugh a girl. I'm going to have

691
01:09:49.680 --> 01:09:53.680
to revisit that one in a minute. And you've got

692
01:09:54.239 --> 01:09:57.159
these ones that I remember. So I never really watched

693
01:09:57.159 --> 01:10:02.000
Spy Kids. Machette two ten Machette Kills. I watched that

694
01:10:02.079 --> 01:10:06.640
one as well. Since city watched that Attilla Battle Angel.

695
01:10:06.840 --> 01:10:11.640
I like that, but didn't get the everything that was

696
01:10:12.439 --> 01:10:17.359
read eleven? Was it read to read eleven? I read eleven?

697
01:10:19.560 --> 01:10:34.560
What is read eleven? Twenty nineteen American science fiction movie,

698
01:10:38.319 --> 01:10:44.760
So It's It had its world premiere tw twenty nineteen

699
01:10:45.319 --> 01:10:51.720
Festival March fifteen, twenty nineteen. The film was scheduled to

700
01:10:51.760 --> 01:10:57.920
be released on the stream in services to be twenty twenty,

701
01:10:58.319 --> 01:11:08.399
but was delayed for underscore reasons. Ah, so, why didn't

702
01:11:08.439 --> 01:11:17.920
it ever go to the cinema? Curious? Sin City had

703
01:11:17.960 --> 01:11:21.520
aimed to kill for So? I loved Sin City because

704
01:11:21.560 --> 01:11:27.560
that was Mickey Rourke so good. We can be heroes,

705
01:11:27.680 --> 01:11:33.399
Hypnotic and spy Kids Armageddon, so he definitely stuck with

706
01:11:33.479 --> 01:11:36.560
the old spy kids movies. I've never watched any of them.

707
01:11:37.000 --> 01:11:41.960
I don't think they really aimed at me. Hypnotic. Did

708
01:11:42.079 --> 01:11:44.720
I ever watch that movie? You think I might do?

709
01:11:44.800 --> 01:11:53.760
When you're considering the title is yeah, I might need

710
01:11:53.800 --> 01:11:56.920
to have a little look at that. And again, it's

711
01:11:57.079 --> 01:12:00.920
got Ben Affleck, who I was trying to remember his

712
01:12:01.039 --> 01:12:09.279
name earlier, Ben Affleck. So I might try and watch Desperado.

713
01:12:09.640 --> 01:12:12.600
I might try and watch it today, you know, I

714
01:12:12.640 --> 01:12:25.279
don't know why. I'm trying to think what other things?

715
01:12:26.960 --> 01:12:35.920
Willy Willy Wow, he is an interesting thing. The Willy

716
01:12:36.000 --> 01:12:42.479
Wonka and the Chocolate Factory. Okay, so it's based on

717
01:12:42.600 --> 01:12:46.359
a Roll Dahl book chart chocolate and Charlie in the

718
01:12:46.439 --> 01:12:52.319
Chocolate Factory. Mel Stewart directed it. Produced by Stan mcguies

719
01:12:52.840 --> 01:13:01.680
and David L. Wolper Cinematography are that I Betsen, edited

720
01:13:01.760 --> 01:13:08.000
by David Saxon, music by Leslie Burcouse and Antony Newley

721
01:13:09.359 --> 01:13:16.560
production companies. This I found quite interesting. Warper Pictures and

722
01:13:17.159 --> 01:13:25.239
the Quaker Oats Company the production company. Now the Quaker

723
01:13:25.359 --> 01:13:29.279
Oats Company known as Quaker is an American food congog

724
01:13:29.319 --> 01:13:33.359
or whatever it makes oats. It's been around since eighteen

725
01:13:33.520 --> 01:13:43.319
seventy seven. I don't understand. Wow. In two thousand and one,

726
01:13:44.319 --> 01:13:53.399
Pepsi Co. Bought Quaker Oats for fourteen billion because there'd

727
01:13:53.520 --> 01:14:05.000
been How did they produce a movie? How does that work?

728
01:14:08.840 --> 01:14:15.199
Doesn't make sense to me? Doesn't doesn't? All of this

729
01:14:16.359 --> 01:14:20.359
land giveaways in cereal boxes. Starting in nineteen oh two,

730
01:14:20.479 --> 01:14:24.520
the company's oat Mill boxes came with a coupon redeemable

731
01:14:24.680 --> 01:14:28.600
for the legal deed to a tiny lot in Milford, Connecticut.

732
01:14:30.039 --> 01:14:32.880
The lots, sometimes as small as ten foot by ten foot,

733
01:14:33.359 --> 01:14:38.159
were carved out of a fifteen acre never built subdivision

734
01:14:39.119 --> 01:14:43.840
called Liberty Park. A small number of children or their

735
01:14:43.960 --> 01:14:49.760
parents often reside residents living near Milford, redeemed their coupons

736
01:14:49.880 --> 01:14:53.960
for the free deeds and started paying the extremely small

737
01:14:54.279 --> 01:14:59.000
property taxes on the oat mill lots. The developer of

738
01:14:59.119 --> 01:15:03.479
the Perspective subdivision hoped that landowners would hire him to

739
01:15:03.520 --> 01:15:08.800
build homes on the lots, although several tracks would need

740
01:15:08.920 --> 01:15:14.880
to be combined before building could start. The legal deeds

741
01:15:15.000 --> 01:15:18.520
created a large amount of paperwork for town tax collectors,

742
01:15:19.000 --> 01:15:24.560
who frequently couldn't find the property owners and received almost

743
01:15:24.720 --> 01:15:29.439
no tax revenue from them. In the mid nineteen seventies,

744
01:15:29.520 --> 01:15:32.279
the town put an end to the oatmeal lots with

745
01:15:32.439 --> 01:15:38.119
a general foreclosure condemning nearly all of the property, which

746
01:15:38.159 --> 01:15:44.920
is now part of the Big Corporation plant that seemed interesting.

747
01:15:47.880 --> 01:15:51.960
Ninety fifty five Quaker Oats also gave away land as

748
01:15:52.039 --> 01:15:55.319
part of our promotion. This one tied to the Sergeant

749
01:15:55.439 --> 01:15:59.600
Preston of the Yukon television show in the United States.

750
01:16:01.399 --> 01:16:04.680
The company offered in its puffed wheat and rough puffed

751
01:16:04.720 --> 01:16:11.239
for rice, cereal boxes, genuine deeds to land in the Klonendike.

752
01:16:15.800 --> 01:16:20.479
I'm just I'm just yeah, I don't understand. I don't

753
01:16:20.560 --> 01:16:28.479
understand research us Brown. I just want to see whether

754
01:16:28.560 --> 01:16:38.159
it's got anything to do with Willy Wonka. It's not

755
01:16:38.319 --> 01:16:42.840
mentioning Willy. It's weird because you'd think, wouldn't you really

756
01:16:42.920 --> 01:16:49.680
that something like Quaker Oats that makes porridge and stuff

757
01:16:49.720 --> 01:16:56.680
like that, you'd think they'd mentioned Willy, especially something that's

758
01:16:56.720 --> 01:16:59.640
so popular with kids. You can have mentioned Willy, wouldn't you,

759
01:17:00.800 --> 01:17:04.239
because that was a really really popular movie with the kids.

760
01:17:19.600 --> 01:17:27.920
Oh dear, Vinnie's still asleep. He's been asleep for nearly

761
01:17:28.000 --> 01:17:31.920
twelve hours. Eleven and a half hours he's been asleep,

762
01:17:33.560 --> 01:17:39.399
and last night really early because he went to bed

763
01:17:39.439 --> 01:17:44.479
about half ten last night, really early on. When he

764
01:17:44.560 --> 01:17:51.000
first got into bed, he kind of cuddled up to

765
01:17:51.079 --> 01:17:58.439
me more to kind of my mid section, so I

766
01:17:58.600 --> 01:18:04.039
put part of the duvet over him, so I didn't

767
01:18:04.079 --> 01:18:08.239
get to sleep normally how I normally do. But he

768
01:18:08.359 --> 01:18:10.199
had all one heck of a good night's sleep and

769
01:18:10.279 --> 01:18:17.880
he's still there now, fast asleep. He was snoring earlier,

770
01:18:18.560 --> 01:18:27.520
Bless Him, So and So Willie Wonka and a Chocolate Factory.

771
01:18:30.199 --> 01:18:38.079
I just stop yawning. I think it's one of the

772
01:18:38.159 --> 01:18:41.239
greatest movies ever, but I just do one of my

773
01:18:41.359 --> 01:18:49.439
favorite movies of all time. But I don't understand how

774
01:18:49.439 --> 01:18:54.399
a production company the Quaker Oats was there, I mean,

775
01:18:54.479 --> 01:19:03.600
did they have I'm wondering if Quaker Oats were in

776
01:19:04.960 --> 01:19:18.079
the movie. So Quaker Oats, Quaker Oats, Okay, Willy Wonka

777
01:19:23.359 --> 01:19:27.439
Quaker oas will You Wonker? If I look at images

778
01:19:31.000 --> 01:19:38.840
Willy Wonka, Will You Wonker? I'm just going to see

779
01:19:38.840 --> 01:19:54.520
if it has anything about Quaker Oats, Willy Wonka. Oh

780
01:19:54.640 --> 01:19:58.960
it doesn't say, Oh, don't miss Willy Wonka and the

781
01:19:59.079 --> 01:20:05.039
Chocolate Factory. A scrum? Didlumpious movie come into a See

782
01:20:05.079 --> 01:20:11.159
it in theater near you? And then above it is one, two, three,

783
01:20:11.359 --> 01:20:21.960
four pictures of Breakfast Cereal offering candy factory kit only

784
01:20:22.239 --> 01:20:28.920
one dollar and two only one dollar and two proof

785
01:20:29.000 --> 01:20:36.039
of purchase seals from any of these Quaker cereals. Wow.

786
01:20:37.640 --> 01:20:42.079
So they had it all organizing they way to make

787
01:20:42.199 --> 01:20:48.479
some money. They also made some Wonker's stuff as well.

788
01:20:49.399 --> 01:20:54.840
According to this, they made the Wonka Bar, or made

789
01:20:54.960 --> 01:21:05.600
something that was sort of similar. Hmmm, I'm sure I

790
01:21:05.880 --> 01:21:13.159
saw something on there that had Breakfast Cereal like in

791
01:21:13.279 --> 01:21:19.720
the background. Oh dear, I'm just realizing. You see, he's

792
01:21:19.760 --> 01:21:22.920
got a hat on. It almost looks a little bit

793
01:21:23.039 --> 01:21:29.159
like the Quaker man from the image. He does, he does,

794
01:21:29.279 --> 01:21:54.000
he does, he does. That's interesting. Blimey, dude. Twenty facts

795
01:21:54.039 --> 01:21:58.079
you might not know about Willy Wonka. Right, I'll end

796
01:21:58.159 --> 01:22:01.960
on this because I mean this is more trivia Tuesday,

797
01:22:02.359 --> 01:22:11.880
territory rights. Go look, here we go. It was an

798
01:22:11.880 --> 01:22:18.800
adaptation of books off Oka. The director had the idea

799
01:22:19.119 --> 01:22:23.039
for his biggest hit, Melstart as a director who, with

800
01:22:23.199 --> 01:22:25.880
all due respect, would not be remembered if not for

801
01:22:26.000 --> 01:22:31.199
Willy Wonka. That's a bit rude. It was greenlit for

802
01:22:31.279 --> 01:22:34.920
an odd reason. The producer in question was David L.

803
01:22:35.079 --> 01:22:40.119
Wopler what Walper as Luckwood in the explicitly habit. Walper

804
01:22:40.359 --> 01:22:45.520
was working with Quaker oats Ah. The producer and the

805
01:22:45.640 --> 01:22:49.119
company wanted a way to introduce a new candy bar,

806
01:22:49.680 --> 01:22:53.199
a new candy bar that became Willy Wonka, and the

807
01:22:53.279 --> 01:22:56.840
chocolate factory and the candy bar in question became known

808
01:22:56.880 --> 01:23:02.159
as the Wonka bar Yes fame. This film basically is

809
01:23:02.319 --> 01:23:09.680
it exists to sol chocolate. So it was an advert.

810
01:23:11.359 --> 01:23:15.520
So that now we know why the Quaker Oats company

811
01:23:17.520 --> 01:23:27.399
helped produce it, because so David L. Walper. Walper was

812
01:23:27.520 --> 01:23:30.319
working with Quaker Oats, so between the two of them,

813
01:23:30.399 --> 01:23:38.399
they produced this movie as an advert. That's genius, isn't it.

814
01:23:45.039 --> 01:23:50.000
Darly was brought in to write the screenplay. It was

815
01:23:50.079 --> 01:23:52.840
not his first work in this room, a friend of

816
01:23:52.920 --> 01:23:57.680
Ian Flem and. Darly had previously contributed to the screenplays

817
01:23:57.800 --> 01:24:02.680
for Bang Bang and You Only Live Twice, the latter

818
01:24:02.720 --> 01:24:07.960
which is a James Bond movie rolled down, He wrote

819
01:24:08.000 --> 01:24:13.159
You Only Live Twice. It's quite weird when you think that.

820
01:24:13.319 --> 01:24:16.560
He also wrote Tales of an Unexpected or Tales of

821
01:24:16.640 --> 01:24:22.760
the Unexpected, some of the freakiest shows ever. Weird stuff

822
01:24:25.000 --> 01:24:28.560
Darl didn't deliver though. When production was about to start,

823
01:24:28.760 --> 01:24:32.479
Darl had not finished the screenplay. He had outlined the story,

824
01:24:32.920 --> 01:24:37.039
but the script wasn't there. Walper had to look elsewhere.

825
01:24:38.039 --> 01:24:41.680
David Salser, who would go on to write screenplays for

826
01:24:41.760 --> 01:24:46.079
The Omen and The Punchline and Punchline, among others, did

827
01:24:46.199 --> 01:24:51.039
extensive rewrites, and sitcom writer Robert Kaufman did some rewrites

828
01:24:51.079 --> 01:24:56.680
as well. However, Darly Darl got soule screenplay credit, even

829
01:24:56.720 --> 01:25:02.000
though he left the project due to creative differences. That

830
01:25:02.119 --> 01:25:04.600
explains why he wasn't a fan of the movie, because

831
01:25:05.640 --> 01:25:21.199
I had a few issues. Blah me, okay, yeah, that's interesting.

832
01:25:22.199 --> 01:25:28.600
So it's Monday, it's Bank holiday Monday, and I cannot

833
01:25:28.640 --> 01:25:33.359
remember the last time when at this time in the

834
01:25:33.479 --> 01:25:40.960
day it was practically silent, not just outside but in

835
01:25:41.079 --> 01:25:46.359
the building, in this flat. No Vinny barking or moving around,

836
01:25:47.520 --> 01:25:50.399
nothing going on in the garden. The neighbors aren't in

837
01:25:50.479 --> 01:25:56.640
the garden shouting. No dogs, no neighbors coming and going

838
01:25:56.840 --> 01:26:05.640
or slamming doors. Wow, it's really really quiet. I think

839
01:26:05.680 --> 01:26:08.199
I've been whispering a little bit through this. I haven't

840
01:26:08.239 --> 01:26:09.960
meant to. I just don't want to wake up Vine.

841
01:26:10.640 --> 01:26:13.439
I don't want to wake up Vinnie up. I don't

842
01:26:13.439 --> 01:26:15.159
want to wake up Vinnie or I don't wake up

843
01:26:15.279 --> 01:26:17.399
Vinnie or I don't want to wake Vinnie up one

844
01:26:17.439 --> 01:26:23.159
of them. It's nearly tied for me to have an

845
01:26:23.239 --> 01:26:29.399
a about breakfast. I've got hiccups. I didn't see that Cuby.

846
01:26:34.479 --> 01:26:36.479
That's the end of the recording. I think, I don't

847
01:26:36.600 --> 01:26:43.279
know if I've been talking for long. I feel like

848
01:26:43.319 --> 01:26:45.560
I need to go and just make sure Vinnie's okay.

849
01:26:46.520 --> 01:26:50.560
He's and it's not like the duvet he's so heavy

850
01:26:50.600 --> 01:26:52.800
that you can't get out from under it. He's not

851
01:26:53.039 --> 01:26:59.760
right under it. He's probably loving being asleep. He loves

852
01:26:59.800 --> 01:27:08.600
this sleep. It's like a daddy. All right. Well, thank

853
01:27:08.680 --> 01:27:11.920
you for listening. Remember to be kind to yourself, because

854
01:27:12.000 --> 01:27:16.239
you do deserve to be happy. Be gentle with yourself.

855
01:27:16.399 --> 01:27:20.680
You say you deserve to feel safe. You really do.

856
01:27:22.600 --> 01:27:38.159
Lots of love. Bye. Relax in a more deep and

857
01:27:42.039 --> 01:27:49.359
meaningful way, maybe in a way that can not just

858
01:27:49.680 --> 01:27:59.720
allow you to feel calmer now and throughout the time

859
01:28:00.479 --> 01:28:08.800
we spend together here, not just relaxed at the end

860
01:28:08.880 --> 01:28:13.279
of the recording when it's finished and you can enjoy

861
01:28:13.520 --> 01:28:30.840
that sense of comfort and peace, but also I think

862
01:28:30.920 --> 01:28:46.000
it would be nice to have those feelings of relaxation continue.

863
01:28:47.119 --> 01:28:48.159
For longer.

864
01:28:51.399 --> 01:29:01.239
After the recording is ended, so that you can still

865
01:29:01.920 --> 01:29:11.760
benefit from listening to my voice, maybe in a few

866
01:29:11.840 --> 01:29:27.640
hours time, perhaps tomorrow, and then by listening regularly, especially

867
01:29:27.680 --> 01:29:32.159
if you find like some people do, and myself as well.

868
01:29:32.319 --> 01:29:39.279
I sometimes I find one particular recording that really resonates

869
01:29:39.399 --> 01:29:45.680
with me, and I just listen to it over and

870
01:29:45.800 --> 01:29:59.159
over again every morning, every evening. There was this recording

871
01:29:59.439 --> 01:30:05.720
from We're going back to about nineteen ninety nine. It

872
01:30:05.880 --> 01:30:11.039
was it wasn't hypnosis, but it was a guided visualizations.

873
01:30:11.159 --> 01:30:18.119
It kind of was hypnosis, really, and I managed to

874
01:30:18.199 --> 01:30:21.680
find it again and it still has the same effect

875
01:30:22.239 --> 01:30:31.399
on me. And part of it was the person's voice

876
01:30:34.239 --> 01:30:44.439
relaxed me just felt so peaceful, and I'd look forward

877
01:30:44.920 --> 01:30:51.560
to listening to her in the morning and in the evening.

878
01:30:58.000 --> 01:31:02.760
And I knew before or even pressing the play button

879
01:31:06.920 --> 01:31:11.399
that since I've done that, pressed the play button. This

880
01:31:11.640 --> 01:31:23.079
is in the days of CD players press the play button.

881
01:31:26.479 --> 01:31:29.279
In fact, it might have even been a tape tape recorder.

882
01:31:30.600 --> 01:31:38.960
I'd lie down on the bed and then even without

883
01:31:39.520 --> 01:31:52.479
necessarily listening to her words because I had them memorized. Really,

884
01:31:57.159 --> 01:32:03.000
it was as if my body knew exactly what to do,

885
01:32:07.960 --> 01:32:29.600
and the muscles just almost went into automatic relaxation, and

886
01:32:29.920 --> 01:32:43.560
I remember my mind would slow down. Now now I

887
01:32:43.960 --> 01:32:50.159
was listening to this recording in the early days of

888
01:32:50.319 --> 01:33:00.880
learning hypnosis, and long before I ever made any videos

889
01:33:01.119 --> 01:33:05.800
or audio recordings myself, because I didn't start doing that

890
01:33:05.960 --> 01:33:19.640
till two thousand and six, but I knew, I knew

891
01:33:20.119 --> 01:33:32.800
how helpful I found being able to just let go,

892
01:33:35.880 --> 01:33:41.239
to have that trust in the person that I'm listening to,

893
01:33:48.960 --> 01:33:57.000
knowing that it's going to be just as relaxing, if

894
01:33:57.119 --> 01:34:06.479
not more so. Each time you hear my voice, you

895
01:34:06.560 --> 01:34:18.119
may feel the same. Some people have been listening to

896
01:34:18.279 --> 01:34:32.119
me for over a decade, maybe not solidly, obviously, not

897
01:34:32.199 --> 01:34:38.479
twenty four hours a day, but maybe people come back.

898
01:34:40.359 --> 01:34:53.960
Some people may be listen every day. That's something that

899
01:34:54.119 --> 01:35:07.079
I do which you may not realize by listening, is

900
01:35:11.239 --> 01:35:25.520
when I record these recordings. Now, for example, I also

901
01:35:27.039 --> 01:35:38.239
am affected by the words that I say. So if

902
01:35:38.319 --> 01:35:47.399
I said to you, focus on your feet, notice your

903
01:35:47.520 --> 01:35:59.399
feet relaxing, I will be focusing on my feet. I

904
01:35:59.520 --> 01:36:17.279
will be noticing my feet relaxing. If I said, focus

905
01:36:17.399 --> 01:36:25.239
on your hands, and maybe notice the difference between each hand,

906
01:36:29.399 --> 01:36:36.119
perhaps notice the the air in the room, the temperature

907
01:36:36.239 --> 01:36:48.079
of the room. On the backs of your hands. You

908
01:36:48.239 --> 01:36:52.239
may start to notice what almost feels like a very

909
01:36:52.479 --> 01:37:00.800
light breeze, even though there may not be any type

910
01:37:00.840 --> 01:37:13.680
of breeze at all where you are right now, and

911
01:37:13.840 --> 01:37:25.039
as you become aware of your hands, I'm also aware

912
01:37:27.720 --> 01:37:53.079
of how relaxed my hands our feeling now and when

913
01:37:53.159 --> 01:37:59.920
it comes to potentially drifting off to sleep, which may

914
01:38:00.039 --> 01:38:16.520
maybe the reason you're listening, I also feel drowsy when

915
01:38:16.600 --> 01:38:29.800
I make these recordings. I also notice my mind drifting.

916
01:38:37.720 --> 01:38:50.279
In fact, at times I've actually fallen asleep without even noticing,

917
01:38:55.159 --> 01:39:04.640
and then I carry on talking. It's only when I

918
01:39:06.319 --> 01:39:15.640
listen back to do the editing I hear snoring and

919
01:39:15.760 --> 01:39:25.840
I think, I don't remember snoring. I remember talking. This

920
01:39:26.000 --> 01:39:33.279
snoring was a pig turned up. That's why I sound

921
01:39:33.399 --> 01:39:41.279
like when I snare and I get really into the

922
01:39:43.159 --> 01:40:01.319
whole experience. I don't know how you feel, how relaxed

923
01:40:01.520 --> 01:40:11.760
you feel in your feet, how relaxed you feel in

924
01:40:11.920 --> 01:40:29.319
your hands. I have noticed.

925
01:40:31.439 --> 01:40:32.600
More and more.

926
01:40:38.319 --> 01:40:50.920
That the more relaxed, deeper level of comfort you feel,

927
01:40:54.640 --> 01:41:10.800
the easier your breathing becomes. It's almost like that additional

928
01:41:14.000 --> 01:41:37.319
muscle relaxation. So this allows you debree easier without necessarily

929
01:41:40.159 --> 01:42:07.800
focusing on your breath. However, being able to notice the

930
01:42:08.239 --> 01:42:38.119
ease in which you breathe so naturally. You breathe so

931
01:42:38.479 --> 01:43:21.720
very easily and smoothly. Whenever I imagine my breathing improving,

932
01:43:27.479 --> 01:43:40.760
when I've got my eyes closed, I tend to visualize

933
01:43:42.920 --> 01:43:57.239
a beautiful field with trees and flowers producing all that

934
01:43:59.359 --> 01:44:32.079
life giving being oxygen. It feels nice two, if nothing else,

935
01:44:35.319 --> 01:45:09.399
just taking some time away from everything, enjoying that feeling

936
01:45:09.840 --> 01:46:00.319
of peace serenity with a joyful heart. Time scene to

937
01:46:00.600 --> 01:46:35.680
just drip by, so very slowly, relaxed, so deeply peaceful,

938
01:46:45.640 --> 01:47:28.399
completely unattached to any thoughts whatsoever in this moment, completely free.

939
01:47:54.920 --> 01:48:46.239
Notice that your mind has slowed down. Slowed down because

940
01:48:46.439 --> 01:49:15.000
nothing really requires your attention. You can enjoy the physical

941
01:49:15.399 --> 01:49:27.000
sensations of allowing the stress rip out of your body,

942
01:49:33.520 --> 01:49:56.520
to appear out of every part of your body and

943
01:49:56.880 --> 01:50:36.279
being released from your brain hung your mind slowly but surely.

944
01:50:43.239 --> 01:51:18.960
The muscles in your legs mhm relax rs really so

945
01:51:19.520 --> 01:51:59.960
very deeply reacts so deeply, and the feeings the play

946
01:52:00.119 --> 01:52:25.159
isn't feelings in your arms and shoulders, deepening each part

947
01:52:25.279 --> 01:53:06.199
of your body further and deeper and deeper. Noticine, the

948
01:53:06.399 --> 01:54:07.720
feelings in the back of your neck feelings in your wrists, muscles,

949
01:54:09.800 --> 01:54:47.079
in front of your body, I all say, feeling peaceful, deeply,

950
01:55:04.119 --> 01:55:14.399
there's a sense of peace spreads through your very core.

951
01:55:44.920 --> 01:56:04.800
Even when you focus on your mind. Her mind becomes

952
01:56:12.159 --> 01:57:35.000
be and slowerven, deeper, relaxing, so very slow, his stomach

953
01:57:49.119 --> 01:58:31.119
peace for in you's stomach, your back. Notice Notice how

954
01:58:31.399 --> 01:58:49.319
relaxed you'd never fear in the hole of your back.

955
01:59:14.520 --> 01:59:23.560
You spy from your brain all the way down the

956
01:59:23.720 --> 01:59:34.359
middle of your back, sending and receiving millions of messages

957
01:59:35.119 --> 02:01:01.560
every day, deep coomfort increasing, deep playing ri you mess

958
02:01:05.479 --> 02:01:14.760
spreading these signals down a spine or cord into air,

959
02:01:15.000 --> 02:01:34.439
every part of your body, your chins and your calf, muscles,

960
02:02:01.720 --> 02:02:31.159
your elbows, Feelings of peace and tranquility spreading through your body,

961
02:02:36.199 --> 02:02:52.439
tips of your toes, to your eyes, your fingers, all

962
02:02:52.439 --> 02:03:38.239
the way to your lower back. I thinker, re thinker, peace,

963
02:03:54.039 --> 02:04:24.079
drifting mind just wandering away, happy to let go, let

964
02:04:24.760 --> 02:05:30.119
go completely, let go, so tranquil the whole body, enjoying

965
02:05:30.239 --> 02:07:52.359
a sensor listing gomhm he no peace fur enjoy the space,

966
02:07:54.760 --> 02:08:36.479
this space of peace, in safety, so firy, fury, relaxed,

967
02:10:06.359 --> 02:10:31.039
letting go. Maybe we can just focus on the different

968
02:10:31.439 --> 02:11:06.239
parts of your body, just to notice a forehead in

969
02:11:06.479 --> 02:12:12.920
your eyes. It so lose, noticing the sense of complete freedom,

970
02:12:25.000 --> 02:14:17.399
absolute freedom, pref pri pea'ce for energy, peace to breeze,

971
02:14:21.239 --> 02:15:31.800
so much easier loose. You may have or may not

972
02:15:32.039 --> 02:16:33.719
have noticed your mind drifting peaceful, moveingly, even more deeply

973
02:16:39.200 --> 02:17:26.920
in the direction of total blissful pace, blissful peace, Christ

974
02:18:14.879 --> 02:19:25.520
total peace. Come, so calm let it, thank God peace

975
02:19:26.479 --> 02:20:11.440
with mind rexed forty sorry, relaxed, so relaxed.

976
02:20:35.920 --> 02:21:02.719
Your body feels almost invisible, so very relaxed. I'm peaceful,

977
02:21:09.120 --> 02:22:17.920
so peaceful, real licka, so peaceful. And you could start

978
02:22:18.399 --> 02:22:27.879
to notice that you are feeling more relaxed, even though

979
02:22:28.079 --> 02:22:39.319
I've not purposely focused your mind upon that sense of

980
02:22:39.719 --> 02:22:45.120
physical comfort that is growing within you throughout your body,

981
02:22:48.319 --> 02:22:57.959
and your mind starts to slow down, And that could

982
02:22:58.079 --> 02:23:06.319
be almost in recognition of I guess my speech not

983
02:23:06.559 --> 02:23:20.040
being particularly fast, and things just generally feel calmer.

984
02:23:23.600 --> 02:23:31.520
Just by listening to my voice, you give yourself an

985
02:23:31.600 --> 02:23:39.520
opportunity to take a break from the day, take a

986
02:23:39.639 --> 02:23:47.280
break from your life as it is, and to give

987
02:23:47.360 --> 02:23:55.440
yourself a rest, giving yourself permission to take some time

988
02:23:55.600 --> 02:24:03.000
off and to allow your body to acts and allow

989
02:24:03.239 --> 02:24:13.559
your mind to slow down, which in turn releases the

990
02:24:13.760 --> 02:24:18.200
tension and he stresses that you had in your body.

991
02:24:24.200 --> 02:24:28.040
It's almost as if the parts of your body just

992
02:24:28.360 --> 02:24:40.040
open up, allowing the negativity out and at the same

993
02:24:40.159 --> 02:24:51.440
time replacing that negativity with positive heathing energy, which then

994
02:24:51.639 --> 02:25:00.760
fills your body up and your mind to also starts

995
02:25:00.959 --> 02:25:18.399
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

996
02:25:20.479 --> 02:25:34.479
positive healing, an energy that spreads through your body like

997
02:25:34.639 --> 02:25:44.879
a wave of comfort. And all this comes from just

998
02:25:48.479 --> 02:25:57.200
allowing yourself a few minutes, maybe half an hour, however

999
02:25:57.360 --> 02:26:01.600
long you want it to be did You must rest

1000
02:26:07.000 --> 02:26:15.840
and allow your mind and your body to almost reset

1001
02:26:16.559 --> 02:26:35.159
itself to the settings of comfort and relaxation, calmness, which

1002
02:26:35.280 --> 02:26:48.399
allows more room for feelings of pleasure and happiness to

1003
02:26:48.719 --> 02:26:58.120
move around your body and into your mind, almost as

1004
02:26:58.159 --> 02:27:08.120
if your mind and your body sinking together, almost mirroring

1005
02:27:08.959 --> 02:27:21.799
each other with that growing positivity and calmness. And it

1006
02:27:21.920 --> 02:27:29.360
feels nice. It really does feel nice to know that

1007
02:27:29.680 --> 02:27:38.799
you are the one that has allowed yourself to feel

1008
02:27:39.319 --> 02:27:53.879
more comfort and to experience more of this deep relaxation

1009
02:27:55.319 --> 02:28:09.479
spreading throughout your body. And as I focus on each

1010
02:28:09.920 --> 02:28:15.559
part of your body, you can notice that that part

1011
02:28:19.520 --> 02:28:32.000
becomes even more relaxed just by focusing on it. It

1012
02:28:32.159 --> 02:28:45.680
becomes even more calm and comfortable, just by focusing. And

1013
02:28:45.920 --> 02:28:51.399
as I move down your body, starting at your head,

1014
02:28:54.120 --> 02:29:00.799
the parts that you've already focused on will continue to

1015
02:29:01.000 --> 02:29:08.639
relax deeply, and those parts that we've not yet focused

1016
02:29:08.680 --> 02:29:22.000
on or just automatically release any remaining tension in anticipation

1017
02:29:22.440 --> 02:29:35.479
of even more comfort about to come. Now, I'm going

1018
02:29:35.559 --> 02:29:42.440
to start by focusing on your forehead. Just being aware

1019
02:29:42.760 --> 02:29:51.360
of the feelings of your forehead and any background sounds

1020
02:29:53.159 --> 02:29:58.000
like mister Herbert the pigeon can just allow you to

1021
02:29:58.200 --> 02:30:05.399
feel even more relaxed. Just means you in the moment,

1022
02:30:08.559 --> 02:30:13.920
this isn't this isn't a sterile environment. This is the world.

1023
02:30:17.360 --> 02:30:23.399
I live in the countryside, so there's lots of nature

1024
02:30:23.920 --> 02:30:34.399
sounds around. So as you focus on your forehead, just

1025
02:30:34.680 --> 02:30:42.479
notice how it becomes even more relaxed as you focus

1026
02:30:44.760 --> 02:30:49.239
only on my voice and that part of your body.

1027
02:30:54.440 --> 02:31:00.200
Moving down to your eyes, focusing on your eye, yes,

1028
02:31:02.159 --> 02:31:13.680
noticing how your eyelids feel so heavy yet so light

1029
02:31:14.760 --> 02:31:20.920
at the same time, and all the muscles around your

1030
02:31:21.040 --> 02:31:33.479
eyes relaxing completely. Moving your focus down to your mouth,

1031
02:31:35.360 --> 02:31:42.360
your lips, your tongue, your teeth, and your gums, the

1032
02:31:42.600 --> 02:31:57.120
whole of your mouth relaxing, calm and loose as you

1033
02:31:57.280 --> 02:32:05.479
focus now on your not just the parts of your

1034
02:32:05.600 --> 02:32:10.079
jaw near your mouth and your chin, but all the

1035
02:32:10.159 --> 02:32:14.520
way up the size of your face to your ears,

1036
02:32:16.799 --> 02:32:32.680
the hole of your jaw feeding more relaxed and calm.

1037
02:32:40.840 --> 02:32:49.920
Focusing on your neck, the front of your neck, and

1038
02:32:50.040 --> 02:33:03.040
your throat relaxing and loose and calm. The sides of

1039
02:33:03.159 --> 02:33:08.440
your neck, the right and left side of your neck

1040
02:33:11.399 --> 02:33:27.200
relax and loose and calm. And now the back of

1041
02:33:27.319 --> 02:33:40.159
your neck, focusing on the back of your neck, letting

1042
02:33:40.360 --> 02:33:45.000
go of any tension that may have been there before,

1043
02:33:46.840 --> 02:34:00.920
and enjoying that sense of increasing comfort and release that

1044
02:34:01.120 --> 02:34:11.559
you can experience in the back of your neck. Moving

1045
02:34:11.799 --> 02:34:18.399
down your back and moving either side of your spine

1046
02:34:19.680 --> 02:34:24.360
right from the top of your back all the way

1047
02:34:24.600 --> 02:34:37.280
down to the bottom of your back, down to your

1048
02:34:37.360 --> 02:34:47.920
lower back. And as you move up and down your spine,

1049
02:34:50.040 --> 02:34:54.479
you can feel the muscles either side of your spine

1050
02:34:56.680 --> 02:35:11.280
relaxing even more. And as those muscles relax, that sense

1051
02:35:11.360 --> 02:35:21.840
of comfort starts to spread outwards from your spine into

1052
02:35:22.079 --> 02:35:28.680
both sides of your back, the top of your back,

1053
02:35:29.520 --> 02:35:35.799
the middle, and your lower back. And as you scan

1054
02:35:37.479 --> 02:35:45.319
gently and slowly up and down your back, there's the

1055
02:35:45.440 --> 02:35:51.280
muscles in the top of your back relax and become looser.

1056
02:35:55.680 --> 02:36:00.239
The muscles in the middle of your back also, yeah,

1057
02:36:01.360 --> 02:36:07.120
seem to just almost divide from each other, separating and

1058
02:36:09.959 --> 02:36:22.719
almost melting. And in your lower back there seems to

1059
02:36:22.799 --> 02:36:36.440
be an extra special feeling of comfort. The spreads into

1060
02:36:36.559 --> 02:36:42.399
your hips, so down your lower back, into your hips,

1061
02:36:47.040 --> 02:36:54.120
into the area where your cosis are, and into your buttocks,

1062
02:36:56.319 --> 02:37:02.920
and all those muscles that spread from your lower back

1063
02:37:05.399 --> 02:37:17.680
into your hip area start to melt, start to really

1064
02:37:18.840 --> 02:37:30.719
let go. Don't even nowhere about to focus on your shoulders.

1065
02:37:32.479 --> 02:37:39.479
Your back and your spine will continue to let go,

1066
02:37:42.559 --> 02:37:58.200
continue to relax so calmly, and as you focus on

1067
02:37:58.319 --> 02:38:11.239
your shoulders, you may notice that they're already feeling really loose.

1068
02:38:16.040 --> 02:38:42.440
They're already feeling calm and feeling Those muscles then move

1069
02:38:42.879 --> 02:38:58.680
from your neck into your shoulders feel so soft and gentle,

1070
02:39:02.799 --> 02:39:24.360
so smooth and calm. And the feeding in your shoulders

1071
02:39:31.719 --> 02:39:40.239
seens to spread deep into your shoulders, that sense of relaxation,

1072
02:39:41.440 --> 02:39:52.920
not just traveling deeply into your muscles, but also relaxing

1073
02:39:55.799 --> 02:40:05.680
the bones and moving all away to underneath your arms,

1074
02:40:08.520 --> 02:40:14.479
relaxing that whole area between the tops of your shoulders

1075
02:40:15.799 --> 02:40:33.559
and underneath your arms healing. You feel so relaxed and

1076
02:40:33.799 --> 02:40:49.399
comfortable in your shoulders. Who sends that deep healing message

1077
02:40:54.760 --> 02:41:06.600
into your arms? You may feel almost as if your

1078
02:41:07.000 --> 02:41:16.239
arms are not even there, because they're so relaxed, so

1079
02:41:17.840 --> 02:42:03.280
deeply relaxed, so so calm, so pose, not feeling spreading

1080
02:42:06.120 --> 02:42:19.799
all the way down your arms, two elbows, including your

1081
02:42:19.959 --> 02:42:46.719
elbows circumforts spreads or away into wrists, your forearments and

1082
02:42:46.920 --> 02:43:10.280
your wrists feeling so heavy. Yet the same time, sunlight

1083
02:43:13.520 --> 02:44:10.120
and gentle Frey. See now on your hands, my hands,

1084
02:44:16.440 --> 02:44:46.000
so peaceful in your hands, the sense of real peace,

1085
02:44:57.760 --> 02:45:10.840
It just seems to I feel so familiar when your

1086
02:45:11.079 --> 02:46:48.920
hands relax deeply. Is your things, you things, sidles, you

1087
02:46:49.120 --> 02:47:22.600
thing it tips. Moving your attention to the front of

1088
02:47:22.760 --> 02:47:53.319
your body so comfortable, Moving your focus to your legs,

1089
02:49:12.239 --> 02:50:06.760
was muscles in your thighs, your knees so relaxed, the

1090
02:50:07.040 --> 02:52:15.920
carve muscles and just shames compusedly four and the faathing

1091
02:52:17.360 --> 02:52:44.319
and your feet so peaceful, so calm, so peaceful, so calm,

1092
02:53:14.399 --> 02:53:45.399
so peaceful, so calm, so peace fall RelA sin peace fall,

1093
02:53:49.040 --> 02:54:03.600
so com loving that deep pretat station. Just spread your

1094
02:54:04.120 --> 02:54:36.040
chest and your stomach, letting go of everything. So I'm

1095
02:54:36.079 --> 02:54:42.239
gonna start counting down now from twenty down to one.

1096
02:54:48.200 --> 02:54:51.399
You can imagine in a way it's like just walking

1097
02:54:51.520 --> 02:54:57.360
down some steps and each step or twenty steps, and

1098
02:54:57.479 --> 02:55:07.840
each step represents a level of comfort. Each step represents

1099
02:55:10.440 --> 02:55:22.879
a deepening of that comfort, and the furvies you walk

1100
02:55:23.000 --> 02:55:28.680
down those steps that the deeper and more relaxed you feel.

1101
02:55:35.440 --> 02:58:10.360
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

1102
02:59:25.840 --> 03:08:34.719
three four fourteen too well five fe nine eight seven.

1103
03:08:00.719 --> 03:10:28.120
Six five.

1104
03:11:46.920 --> 03:16:21.879
Four two one. And now as you focus on your eyes,

1105
03:16:31.479 --> 03:16:41.799
we're going to count down from ten tout one, focusing

1106
03:16:43.120 --> 03:16:51.360
just on your eyes, your eyelids, the muscles around your eyes,

1107
03:16:54.440 --> 03:17:03.079
your eye walls themselves, a whole area that makes up

1108
03:17:03.200 --> 03:17:19.239
your eye. And as we count down from ten down

1109
03:17:19.319 --> 03:17:34.840
to one, whilst focusing on your eyes, you'll become twice

1110
03:17:35.360 --> 03:17:46.799
is relaxed with each number counting down that you may

1111
03:17:47.079 --> 03:17:56.600
find the all you want to do is just drift

1112
03:17:57.120 --> 03:18:06.559
off to sleep. And if that's what you want, then

1113
03:18:06.799 --> 03:18:20.120
just allow yourself to do that. Now, focusing on your eyes,

1114
03:18:22.200 --> 03:18:27.600
I'm going to begin counting down from ten down to

1115
03:18:27.799 --> 03:23:51.520
one right now. Ten nine eight seven ye five four

1116
03:25:04.840 --> 03:27:55.879
three two one. So counted down from ten to one

1117
03:27:57.920 --> 03:28:22.200
ten nine eight seven six five four three two one.

1118
03:28:29.239 --> 03:28:32.120
And maybe that was a bit too quick in order

1119
03:28:32.200 --> 03:28:36.120
to relax. Maybe it's a bit too fast for you

1120
03:28:36.479 --> 03:28:46.159
to notice the calming of your body, maybe even a

1121
03:28:46.200 --> 03:28:50.040
little bit of pressure there, Like you're counting down from

1122
03:28:50.120 --> 03:28:52.799
ten to one. Would you expect me to do? Man,

1123
03:28:53.719 --> 03:28:58.280
expect me to stick gold floppy just because you're counting down.

1124
03:29:03.879 --> 03:29:07.959
We could try again, but this time I go this lower.

1125
03:29:10.200 --> 03:29:15.040
This time, as you focus on the whole of your

1126
03:29:15.120 --> 03:29:23.479
body before we focus on your legs, just notice how

1127
03:29:23.559 --> 03:29:37.680
your body does start to feel more relaxed with every

1128
03:29:37.799 --> 03:30:10.879
number that I count down ten nine eight seven six

1129
03:30:19.319 --> 03:30:38.280
five four three.

1130
03:30:51.479 --> 03:31:12.840
Two one.

1131
03:31:24.200 --> 03:31:29.920
And just notice how how you feel, generally, how your

1132
03:31:29.959 --> 03:31:44.799
body feels. It's not necessarily even about counting down from

1133
03:31:44.879 --> 03:31:52.559
ten to one. It's that space that you have that

1134
03:31:55.159 --> 03:32:16.079
space between being active physically or mentally to just sitting

1135
03:32:16.319 --> 03:32:20.879
or lying down and just being there, not doing anything,

1136
03:32:21.079 --> 03:32:27.680
not saying anything, or needing to think about anything. So

1137
03:32:28.399 --> 03:32:31.399
it opens up a space, you know, a bit of

1138
03:32:31.479 --> 03:32:42.440
a space, a gap. And the more I camped down

1139
03:32:42.520 --> 03:32:49.879
from ten to one, the bigger that gap becomes. So

1140
03:32:50.040 --> 03:33:02.440
there's that gap of calmness, of comfort, relaxation. It's a

1141
03:33:02.559 --> 03:33:16.600
nice feeling, and it moves those stresses or discomforts physically

1142
03:33:16.799 --> 03:33:35.799
or emotionally, moves them away. Allows you to just slow down,

1143
03:33:39.440 --> 03:33:42.319
someone to count again from ten down to one, and

1144
03:33:42.520 --> 03:33:52.479
notice that gap widening, the gap, And as it widens,

1145
03:33:52.559 --> 03:33:58.600
it's almost like the stress and attention falls into the

1146
03:33:58.680 --> 03:35:19.840
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1147
03:35:38.200 --> 03:36:31.760
three two one. Now, how does your body feel now?

1148
03:36:44.479 --> 03:36:57.120
Can you notice that? Do you feeling calmer, the feeling

1149
03:36:59.479 --> 03:37:26.879
more relaxed as we now focus on your legs, just

1150
03:37:27.040 --> 03:37:48.399
your legs. We're just gonna start with focusing on your thighs.

1151
03:38:03.200 --> 03:38:07.200
Of course, it's not the most exciting thing to be

1152
03:38:07.319 --> 03:38:14.520
doing because I'm sure like most of your body is

1153
03:38:14.639 --> 03:38:26.760
not a lot going on right now. Just focusing on

1154
03:38:26.879 --> 03:38:32.280
the whole of your thighs, the tops of your thighs,

1155
03:38:33.079 --> 03:38:38.440
the sides of your thighs, the bottoms of your thighs,

1156
03:38:39.920 --> 03:38:45.399
your outer thighs, and your inner thighs. Basically the whole

1157
03:38:45.440 --> 03:38:52.959
of your thigh that leads into your hip and it

1158
03:38:53.079 --> 03:39:03.760
goes down to your knee joints. Now, this is a

1159
03:39:03.879 --> 03:39:12.280
big area. It's a very heavy area. It's very strong,

1160
03:39:13.520 --> 03:39:18.520
probably the strongest muscles in your body or in your thighs.

1161
03:39:28.719 --> 03:39:36.399
But I don't think we perhaps give enough attention to

1162
03:39:36.639 --> 03:39:50.360
our thighs. Perhaps we don't acknowledge how important our thighs

1163
03:39:50.600 --> 03:40:10.360
are to our lives, how much they actually do for

1164
03:40:10.559 --> 03:40:24.280
us all through our lives. And it may seem to

1165
03:40:24.360 --> 03:40:29.520
sound really weird, but I think that all of our

1166
03:40:29.600 --> 03:40:40.440
body parts, especially our thighs, need some TLC, a bit

1167
03:40:40.479 --> 03:40:53.399
of love shown, a bit of acknowledgement. I thank you

1168
03:40:56.520 --> 03:41:08.879
gratitude for what our thighs do for us. And I

1169
03:41:09.000 --> 03:41:14.680
know this may sound a bit strange. Maybe you think,

1170
03:41:15.120 --> 03:41:17.479
why am I sure how I should be out in

1171
03:41:18.000 --> 03:41:26.559
the garden hugging a tree or something. Well, it's hard

1172
03:41:26.600 --> 03:41:29.760
to set a microphone up on a tree. That's why

1173
03:41:29.760 --> 03:41:32.440
I'm doing this indoors. Otherwise I would be outside hugging

1174
03:41:32.479 --> 03:41:35.959
a tree. Now I can't see the television from the tree.

1175
03:41:42.680 --> 03:41:46.920
If you move down to your knees gaining such an

1176
03:41:47.000 --> 03:41:56.719
important part, and I think we don't necessarily I'll speak

1177
03:41:56.760 --> 03:42:04.120
for myself here, I don't necessarily appreciate all that my

1178
03:42:04.239 --> 03:42:09.479
knees do for me until I have a problem with

1179
03:42:09.600 --> 03:42:14.719
my knee. It's occasionally, if I ever maybe i'll bash it,

1180
03:42:15.040 --> 03:42:20.840
or it's aching for some reason. It's then that I

1181
03:42:21.040 --> 03:42:26.479
realize how much it does. You know, the benefit of

1182
03:42:26.600 --> 03:42:34.040
being able to use my legs without any kind of

1183
03:42:34.239 --> 03:42:42.559
physical discomfort is a beautiful thing that's possibly not appreciated

1184
03:42:42.719 --> 03:42:53.760
until it's temporarily removed. You know that's comfort. But as

1185
03:42:53.760 --> 03:42:59.120
you focus on your knees, regardless of how your knees feel,

1186
03:43:02.239 --> 03:43:07.959
you can have that sense of gratitude and love to

1187
03:43:08.079 --> 03:43:20.680
your knees for all that they do for you. And

1188
03:43:20.840 --> 03:43:24.479
you can still have that attention on your thighs and

1189
03:43:24.600 --> 03:43:30.799
maybe notice how your thighs feel. Maybe you've noticed that

1190
03:43:31.120 --> 03:43:49.840
they are relaxing more deeply as you focus now on

1191
03:43:49.959 --> 03:43:53.520
the bottoms of your legs and your shins and your

1192
03:43:53.600 --> 03:44:00.360
calf muscles and the bones between your knees and your feet,

1193
03:44:01.920 --> 03:44:13.440
incorporating of course, your ankles so important. You know, anyone

1194
03:44:13.520 --> 03:44:18.280
that's had even like the slightest sprain of an ankle

1195
03:44:19.479 --> 03:44:26.040
knows how how much we take our ankles for granted.

1196
03:44:31.959 --> 03:44:33.959
And it's kind of strange in a way when you

1197
03:44:34.040 --> 03:44:39.639
think that. You know, logically, our wrists are a lot

1198
03:44:39.799 --> 03:44:44.639
thinner than the rest of our arms, which is okay,

1199
03:44:44.719 --> 03:44:48.639
it doesn't can't see any problem with that because we're

1200
03:44:48.680 --> 03:44:55.120
just picking stuff up. But our ankles so much thinner

1201
03:44:56.399 --> 03:45:04.959
than the rest of our legs, and from a physics

1202
03:45:05.040 --> 03:45:10.760
perspective or logical even it doesn't really make sense that

1203
03:45:10.920 --> 03:45:18.680
all this weight would ultimately be resting on your ankles

1204
03:45:19.760 --> 03:45:33.159
then leading to your feet. That thin area, thin bone. Yeah,

1205
03:45:33.239 --> 03:45:38.959
it does so much great work. Supports us, supports our

1206
03:45:39.040 --> 03:45:50.920
body for a lifetime, helps us to balance, helps you

1207
03:45:51.079 --> 03:46:04.399
to get around and be mobile. And there's the calf muscles.

1208
03:46:04.440 --> 03:46:12.040
Of course, when I was younger, I couldn't see the

1209
03:46:12.120 --> 03:46:17.200
point in calf muscles didn't seem to do anything. Okay,

1210
03:46:18.319 --> 03:46:21.840
if I walked around on tiptoes, then my calf muscles

1211
03:46:21.879 --> 03:46:25.399
get some work. But of course that's not true. The

1212
03:46:25.520 --> 03:46:29.920
calf muscles are being used whenever we use our legs

1213
03:46:35.520 --> 03:46:48.159
and your shins there to protect your lower legs, shaped

1214
03:46:48.200 --> 03:46:52.920
in a way almost as a protector for the bone,

1215
03:47:00.479 --> 03:47:12.399
leading of course to your ankles and your feet. But

1216
03:47:12.479 --> 03:47:14.399
we're not going to focus on your feet. We're just

1217
03:47:14.479 --> 03:47:20.920
going to focus on the legs. I realize, but now

1218
03:47:20.959 --> 03:47:25.559
that I've mentioned your feet, it probably focuses on them anyway,

1219
03:47:26.079 --> 03:47:28.639
So maybe I should focus on your feet a little bit.

1220
03:47:32.680 --> 03:47:37.120
You can have them in your awareness the same as

1221
03:47:37.200 --> 03:47:41.559
you have your thighs in your awareness. Even though we

1222
03:47:41.680 --> 03:47:45.639
haven't been focusing on your thighs for a few minutes,

1223
03:47:47.440 --> 03:47:58.239
we've been focusing on your ankles, there's still that sensation

1224
03:47:58.520 --> 03:48:14.520
of comfort in your thighs in this that movement of energy,

1225
03:48:16.600 --> 03:48:23.639
because the thighs hold lots of different sensations. Of course,

1226
03:48:23.719 --> 03:48:28.479
there's the muscles, the big straw muscles that we have

1227
03:48:28.680 --> 03:48:42.000
in our thighs, but the skin on the outside of

1228
03:48:42.079 --> 03:48:47.399
the thighs, as in the outside of all of our body,

1229
03:48:48.200 --> 03:48:59.760
can be very sensitive, sensitive to the touch, sensitive to temperature,

1230
03:49:06.319 --> 03:49:13.879
and inside your thighs the bones, there's the muscle, there's

1231
03:49:13.920 --> 03:49:18.680
the blood vessels, the ar trees. It's all this stuff

1232
03:49:18.840 --> 03:49:27.520
that's inside your thighs, and I guess sometimes it'd be

1233
03:49:27.680 --> 03:49:31.760
nice if you could actually put your fingers inside your

1234
03:49:31.879 --> 03:49:38.079
thighs and a message, so you can message on the outside,

1235
03:49:38.319 --> 03:49:41.200
of course, but to be able to get deep into

1236
03:49:41.280 --> 03:49:46.120
the muscles and to be able to just message inside

1237
03:49:46.200 --> 03:49:53.200
your thighs, message in the bones of your leg massage

1238
03:49:53.239 --> 03:50:02.479
in all the veins and just gently heathing your thighs,

1239
03:50:06.399 --> 03:50:13.159
and you could move down massaging inside your knees, just

1240
03:50:13.360 --> 03:50:20.079
message in those bones, but with healing fingertips, spreading that

1241
03:50:20.479 --> 03:50:31.639
healing energy deep into the joints of your knees. Of course,

1242
03:50:31.719 --> 03:50:35.840
there's the back of your your knee, or the inside

1243
03:50:36.040 --> 03:50:42.200
crease where your knee is. It's a very sensitive area.

1244
03:50:44.200 --> 03:50:48.559
Very it feels very nice when you stroke it. That

1245
03:50:48.719 --> 03:50:52.399
might be because it's an area that's not really touched

1246
03:50:52.639 --> 03:50:59.200
very often. It's almost like a hidden part, that crease

1247
03:51:01.319 --> 03:51:05.760
in your legs. It's almost it's like a part that

1248
03:51:07.600 --> 03:51:18.840
has a sensitivity, which is a little bit different. Of course,

1249
03:51:18.879 --> 03:51:29.360
it's protected by your legs, so you can imagine putting

1250
03:51:30.280 --> 03:51:39.920
your fingers into that crease in your legs that fold

1251
03:51:40.079 --> 03:51:44.159
in between your legs. You can just message with your fingertips.

1252
03:51:45.360 --> 03:51:52.159
Imagine your fingertips going inside, massage in the muscle tissue.

1253
03:51:56.760 --> 03:52:01.000
You can of course field the bones of your knees,

1254
03:52:02.520 --> 03:52:12.959
healing through your fingertips. And then as you go down

1255
03:52:15.840 --> 03:52:18.639
to your calf muscles. Now that's the part I'd like

1256
03:52:18.719 --> 03:52:23.399
to be able to really put my fingertips deep inside

1257
03:52:24.200 --> 03:52:33.120
my calf muscles, massage in every single tissue of that muscle,

1258
03:52:34.719 --> 03:52:44.639
healing every part. And then doing the same for my shins,

1259
03:52:47.840 --> 03:52:56.000
massage in gently stroking the bones, gently stroking them, healing

1260
03:52:56.239 --> 03:53:03.559
in a loving way, because they deserve to be as

1261
03:53:03.680 --> 03:53:07.680
the precious bones that they are, because our legs are

1262
03:53:07.719 --> 03:53:11.520
so precious as in all the other parts of our body,

1263
03:53:14.040 --> 03:53:27.879
the more precious of any chore on the planet. When

1264
03:53:27.920 --> 03:53:35.719
you start to think about your legs in this way,

1265
03:53:40.319 --> 03:53:46.959
it can change your perspective. It might sound a bit

1266
03:53:50.079 --> 03:53:54.360
a bit silly to start with the idea of having

1267
03:53:55.239 --> 03:54:05.239
love for your legs, showing appreciation for your thighs, wanting

1268
03:54:05.360 --> 03:54:09.239
to be able to put your hands in your thighs

1269
03:54:11.239 --> 03:54:17.719
and message the muscles and the bones, and to get

1270
03:54:17.760 --> 03:54:26.000
your fingers deep in there, releasing all tension just to

1271
03:54:26.200 --> 03:54:35.639
show how much you care about your legs, how much

1272
03:54:35.680 --> 03:54:41.360
you care for what your legs do for you regularly,

1273
03:54:43.799 --> 03:54:53.239
your knees, your calves, your ankles, the strength of your

1274
03:54:53.399 --> 03:55:01.479
ankles considering how thin they are compared to the rest

1275
03:55:01.559 --> 03:55:08.959
of your legs, especially your thighs. Yeah, they're so strong,

1276
03:55:10.520 --> 03:55:24.959
so flexible, absolutely amazing things. Your ankles are truly a

1277
03:55:25.120 --> 03:55:35.920
gift because of what they do for you, supporting all

1278
03:55:36.159 --> 03:55:43.000
that weight, regardless of how what weight you are, even

1279
03:55:43.040 --> 03:55:47.680
if you only ate stone, there's still a lot of

1280
03:55:47.799 --> 03:55:54.840
weight for these little ankles. Now, I'm a lot heavier

1281
03:55:54.920 --> 03:56:04.600
than eight stone double down, yet my ankles support my

1282
03:56:04.719 --> 03:56:12.000
body all the time, or they do give off a

1283
03:56:12.120 --> 03:56:13.840
sigh of relief when I sit down.

1284
03:56:16.159 --> 03:56:18.239
That's have my whole legs do.

1285
03:56:21.959 --> 03:56:27.399
My feet feet also go, my toes clap.

1286
03:56:28.559 --> 03:56:29.319
We're so happy.

1287
03:56:49.079 --> 03:56:58.200
Your legs really are amazing. And I know that talk

1288
03:56:58.360 --> 03:57:04.760
about talking about your legs is probably possibly among the

1289
03:57:04.840 --> 03:57:10.399
most most boring things I've ever heard anyone say. Possibly

1290
03:57:13.280 --> 03:57:20.000
they're boring or not. Everything I said is true. Your

1291
03:57:20.120 --> 03:57:40.680
legs are amazing. Your legs deserve not just respect, They

1292
03:57:40.760 --> 03:57:53.360
deserve to relax deeply. They deserve to take some time

1293
03:57:53.479 --> 03:57:59.079
out of the day to just let go completely.

1294
03:58:17.040 --> 03:58:18.040
The legs.

1295
03:58:23.120 --> 03:58:36.360
Really can relax. And because the legs are so such

1296
03:58:36.440 --> 03:58:40.959
a most, you know, very important part of your body.

1297
03:58:42.239 --> 03:58:44.840
When you relax your legs, the rest of your body

1298
03:58:45.520 --> 03:59:04.239
also naturally follows in that journey of comfort. I can

1299
03:59:04.360 --> 03:59:09.319
feel it in my hips. My hips feel really loose,

1300
03:59:12.600 --> 03:59:17.200
and also my lighter back as well. My lower back

1301
03:59:17.440 --> 03:59:22.959
really feels it feels stretched, even though I'm just sitting

1302
03:59:23.040 --> 03:59:29.000
in a chair and there's no stretching as far as

1303
03:59:29.079 --> 03:59:32.120
I'm aware that I'm doing. It's almost as if the

1304
03:59:32.239 --> 03:59:36.200
muscles are just relaxed so much that there is a

1305
03:59:36.360 --> 04:00:01.040
natural stretch as the tension has reduced a lot. And

1306
04:00:01.120 --> 04:00:04.520
I'm now going to count down from ten downs to one,

1307
04:00:08.840 --> 04:00:38.239
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1308
04:00:42.879 --> 04:01:10.920
four three two one relax. So I'm just going to

1309
04:01:11.000 --> 04:01:16.399
count down and fire down to one. And as a countdown,

1310
04:01:17.680 --> 04:01:22.399
if you just focus on the numbers, just the numbers

1311
04:01:24.079 --> 04:01:33.079
counting down, and notice how you feel in this moment

1312
04:01:34.840 --> 04:01:39.200
as you hear the numbers counting down, knowing that those

1313
04:01:39.399 --> 04:01:52.440
numbers counting down represent you feeling calmer, not just in

1314
04:01:52.520 --> 04:02:00.879
your body, but also relaxing your mind. I just notice

1315
04:02:00.920 --> 04:02:06.959
how you feel there's nothing to do, there's nothing to say,

1316
04:02:07.639 --> 04:02:24.719
there's nothing to think about, starting with number five four

1317
04:02:34.239 --> 04:03:10.000
three two one. And as you notice the gradual letting

1318
04:03:10.120 --> 04:03:18.600
go that the tension in your body, you may also

1319
04:03:19.159 --> 04:03:24.639
begin to notice and be aware of how your mind

1320
04:03:25.760 --> 04:03:33.639
is starting to slow down. This is just a natural

1321
04:03:34.479 --> 04:03:42.440
thing that happens. It's not really a special procedure. It's

1322
04:03:42.520 --> 04:03:47.840
just natural because as your body relaxes, your mind also

1323
04:03:48.600 --> 04:03:53.440
starts to relax. And the more your mind relaxes, the

1324
04:03:53.600 --> 04:03:59.000
more your body relaxes. It's just a continuous circle of relaxation.

1325
04:04:05.079 --> 04:04:13.600
And there's that calmness that comes from relative quietness. You know,

1326
04:04:13.760 --> 04:04:19.360
even even if there's background sounds either your side online,

1327
04:04:21.040 --> 04:04:26.959
it's still going to be quite calm. You know, you

1328
04:04:27.040 --> 04:04:32.239
haven't got the television on, there's no music in the background,

1329
04:04:32.360 --> 04:04:35.000
unless you're listening to the recorded with music. Of course,

1330
04:04:39.879 --> 04:04:42.040
you're very likely not going to be sitting in a

1331
04:04:42.159 --> 04:04:45.280
room with other people. Of course you might be, but

1332
04:04:46.559 --> 04:04:49.840
generally it's more ideal if you can do this on

1333
04:04:49.959 --> 04:05:01.280
your own, so no distractions, and when you stop thinking

1334
04:05:01.319 --> 04:05:18.520
about stuff, relaxation automatically rises, a sense of comfort starts

1335
04:05:18.559 --> 04:05:27.319
to grow, and without trying to build it up into

1336
04:05:27.440 --> 04:05:39.559
something fantastical or something magical, this is just a natural process,

1337
04:05:41.879 --> 04:05:52.760
something that's easy to accomplish. In fact, it's almost the

1338
04:05:53.079 --> 04:05:59.719
sense of relaxing completely happens really when you put no

1339
04:05:59.799 --> 04:06:04.559
whe into it. It's not something that you can really force.

1340
04:06:07.159 --> 04:06:16.559
It's something that happens naturally. And part of the process

1341
04:06:16.959 --> 04:06:28.159
of this recording and others is simply two allow you

1342
04:06:30.559 --> 04:06:34.959
to take advantage of this space.

1343
04:06:37.200 --> 04:06:41.440
This time. It's just.

1344
04:06:45.600 --> 04:06:53.120
Let go to just be here, to be in tune

1345
04:06:56.840 --> 04:07:08.920
with how you feel, yet with the intention of wanting

1346
04:07:09.200 --> 04:07:21.319
to relax deeply and maybe even to fall asleep, depending

1347
04:07:21.559 --> 04:07:27.760
on what it is that you wish for yourself in

1348
04:07:27.920 --> 04:07:44.040
this moment. As we know, relaxing is the majority of

1349
04:07:44.159 --> 04:07:48.760
the process of falling asleep. The actual falling asleep part

1350
04:07:49.000 --> 04:07:57.200
is the tiny bit at the end. The deeper relaxed

1351
04:07:57.559 --> 04:08:19.319
you become, the easier you find yourself drifting. You can

1352
04:08:19.399 --> 04:08:28.000
also if you choose stay focused on my voice and

1353
04:08:29.559 --> 04:08:59.680
really enjoy the process gradually relaxing each muscle in your

1354
04:08:59.719 --> 04:09:34.319
body effortlessly and just observing the sensation of letting go completely.

1355
04:09:40.360 --> 04:09:44.399
This time, I'm going to count from six down to one,

1356
04:09:49.239 --> 04:09:50.840
and you can notice.

1357
04:09:51.840 --> 04:09:52.840
Your mind.

1358
04:09:55.159 --> 04:10:02.520
Calming down more with each number. Uh, did you hear

1359
04:10:02.840 --> 04:11:44.159
me say? Naturally feeling calm and slow, peaceful, six, five, four, three,

1360
04:12:22.200 --> 04:13:18.959
two one, being aware of how your mind has slowed

1361
04:13:21.159 --> 04:13:47.559
right down, sinking deeply into relaxation. And as you focus

1362
04:13:47.719 --> 04:13:56.000
on your mind, you may notice that there are some

1363
04:13:56.959 --> 04:14:06.319
thoughts still there, maybe some stubborn thoughts that for some

1364
04:14:06.600 --> 04:14:11.600
reason perhaps need your attention.

1365
04:14:18.639 --> 04:14:19.879
So what you can do is.

1366
04:14:25.440 --> 04:14:37.920
Send love to those thoughts. Sprinkle those thoughts with love

1367
04:14:39.680 --> 04:14:43.879
like all petals from a flower. Just sprinkle it over them,

1368
04:14:45.360 --> 04:14:52.479
petals filled with love towards those thoughts, to let those

1369
04:14:52.719 --> 04:14:57.360
thoughts know that you're not abandon in them.

1370
04:14:58.799 --> 04:14:59.920
You just need.

1371
04:15:01.360 --> 04:15:13.319
You require them to just calm down, slow down, quiet down.

1372
04:15:17.000 --> 04:15:17.360
For now.

1373
04:15:25.280 --> 04:15:30.280
So as you focus on those remaining thoughts, as we

1374
04:15:30.440 --> 04:15:35.680
count down this time from seven down to one. With

1375
04:15:35.840 --> 04:15:49.719
each number, just imagine sprinkling those flower petals of love, kindness,

1376
04:15:51.319 --> 04:16:03.159
gratitude over those thoughts, which will allow them to just

1377
04:16:04.600 --> 04:16:19.600
melt away and relax deeply. With every number, those thoughts

1378
04:16:19.760 --> 04:16:56.760
will become more and more relaxed starting with number seven six,

1379
04:17:14.639 --> 04:17:54.879
five four three.

1380
04:18:46.159 --> 04:18:46.399
One.

1381
04:19:03.079 --> 04:19:20.000
And as you now notice how relaxed you're feeling in

1382
04:19:20.200 --> 04:19:41.760
your body, we're going to focus on your hands because

1383
04:19:41.879 --> 04:19:48.079
the more relaxed your hands are, the more relaxed your

1384
04:19:48.200 --> 04:19:50.440
body and mind are.

1385
04:20:05.319 --> 04:20:05.959
And there's.

1386
04:20:07.479 --> 04:20:17.639
You focus on your hands and your fingers. There's nothing

1387
04:20:18.159 --> 04:20:22.879
needed to be done. There's no clenching of fists or

1388
04:20:23.959 --> 04:20:35.360
dancing the fingers or anything like that. It's just noticing

1389
04:20:36.200 --> 04:21:03.799
and focusing on your hands, noticing how they feel. Because

1390
04:21:03.959 --> 04:21:15.239
the more relaxed your hands feel, the calmer your mind feels,

1391
04:21:17.159 --> 04:21:26.000
and the more comfort you feel throughout your body.

1392
04:21:31.159 --> 04:21:32.040
And you.

1393
04:21:34.719 --> 04:21:37.440
May have.

1394
04:21:41.440 --> 04:22:20.479
Already noticed your mind is starting to dress like sense

1395
04:22:24.520 --> 04:22:39.159
just on your hands and fingers, allowing them to experience

1396
04:22:41.879 --> 04:22:47.520
a real deepening of that relaxation.

1397
04:22:48.239 --> 04:23:00.959
In your hands and fingers more relaxed.

1398
04:23:06.079 --> 04:23:07.559
With each number.

1399
04:23:15.120 --> 04:23:24.639
From eight down to one, you can.

1400
04:23:24.520 --> 04:23:35.760
Almost view that healing and relaxing energy spreading into your

1401
04:23:35.959 --> 04:23:56.159
hands and fingers becoming year row relaxing with each number.

1402
04:23:58.159 --> 04:24:03.719
You hear, going down.

1403
04:24:05.600 --> 04:24:23.520
Eight down to one, to drifting, to drifting again, starting

1404
04:24:23.799 --> 04:24:36.559
with number eight.

1405
04:25:05.920 --> 04:26:19.200
Seven six, five.

1406
04:26:43.520 --> 04:28:32.479
Four three, just being here now, nothing to think about, nothing,

1407
04:28:32.559 --> 04:28:43.559
to do, nothing to say, and everything just feels calmer.

1408
04:28:48.159 --> 04:28:55.600
And this is your natural state of being. This is

1409
04:28:55.879 --> 04:29:02.520
how you just normally feel when you take away all

1410
04:29:02.760 --> 04:29:09.680
that other stuff that we add, you know, things like

1411
04:29:10.079 --> 04:29:26.360
stress and worrying and overthinking, anxiety, tension, just generally thinking

1412
04:29:26.440 --> 04:29:27.159
about stuff.

1413
04:29:29.360 --> 04:29:30.120
You take that.

1414
04:29:30.319 --> 04:29:32.520
Away, which is what we do.

1415
04:29:33.280 --> 04:29:34.280
What we do now.

1416
04:29:40.559 --> 04:29:41.360
You're left with.

1417
04:29:44.079 --> 04:29:53.120
A real sense of peacefulness, which comes to you very quickly,

1418
04:29:57.319 --> 04:30:08.159
because ultimately it's just a feeling, a feeling of comfort,

1419
04:30:12.079 --> 04:30:15.520
almost as if you've gone inside yourself and you've found

1420
04:30:16.239 --> 04:30:30.239
a special place where everything is peaceful, a place where

1421
04:30:30.360 --> 04:30:37.920
you can feel relaxed and your natural sense of comfort,

1422
04:30:41.079 --> 04:30:48.479
a place where you can be you, where you can

1423
04:30:49.200 --> 04:30:55.840
accept yourself for who you are, a place where you're

1424
04:30:55.920 --> 04:31:06.360
not trying to please anybody else ever, a place where

1425
04:31:06.479 --> 04:31:15.879
you can actually not just love yourself, but in some

1426
04:31:16.040 --> 04:31:25.520
ways more importantly, you can like yourself appreciate who you are.

1427
04:31:34.360 --> 04:31:40.959
That sense of gratitude is in the air all around you.

1428
04:31:48.639 --> 04:31:56.440
That's also a place where you can actually feel the

1429
04:31:56.799 --> 04:32:12.079
healing energy soaking into your body. Healing energy soaking into

1430
04:32:12.200 --> 04:32:22.159
your body, and that healing energy spreads through your veins,

1431
04:32:25.959 --> 04:32:32.799
traveling to each and every single part of your body,

1432
04:32:38.760 --> 04:32:43.600
and you start to realize that actually that healing energy.

1433
04:32:45.799 --> 04:32:51.399
It's not just entered into your brain, it's.

1434
04:32:51.280 --> 04:33:03.200
Become part of your brain, and the spinal fluid is

1435
04:33:03.319 --> 04:33:14.240
now mixed with healing energy, not just allowing you to

1436
04:33:14.599 --> 04:33:22.240
feel so much more relaxed and healthy in this moment,

1437
04:33:26.720 --> 04:33:36.119
but also you start to realize to actually, what's happening

1438
04:33:36.360 --> 04:33:47.000
now without healing relaxing energy spreading through your body, it's

1439
04:33:47.200 --> 04:33:57.959
actually changing your life. It's actually changing the way you're

1440
04:33:58.040 --> 04:34:05.159
going to feel just now, but tomorrow and the next day.

1441
04:34:07.080 --> 04:34:14.560
There's your health improves, not just your physical health, but

1442
04:34:14.680 --> 04:34:22.080
your mental health. Things that used to bother you in

1443
04:34:22.200 --> 04:34:29.799
the past, for some reason, no longer have the effect

1444
04:34:30.279 --> 04:34:39.200
that they used to because something has changed deep within you.

1445
04:34:44.279 --> 04:34:50.680
Maybe things that used to cause you to feel anger

1446
04:34:54.520 --> 04:35:04.639
no longer have that power to control you the way

1447
04:35:04.720 --> 04:35:12.720
they seem to be able to before. As you realize

1448
04:35:13.759 --> 04:35:26.159
that you're the one who decides what affects you, you're

1449
04:35:26.720 --> 04:35:35.119
the one who decides to feel relaxed and calm.

1450
04:35:36.360 --> 04:35:38.479
When you choose.

1451
04:35:41.759 --> 04:35:56.240
To enjoy noticing these natural developments of healing continuing to

1452
04:35:56.439 --> 04:36:10.840
grow and prove your life day by day, including of course,

1453
04:36:10.959 --> 04:36:23.680
your ability to relax so much easier and sleep in.

1454
04:36:28.279 --> 04:36:33.959
It's the most natural thing in the world to you

1455
04:36:38.479 --> 04:36:42.000
because for in, the sleep is something that you've done

1456
04:36:45.080 --> 04:36:46.680
so many times.

1457
04:36:48.000 --> 04:36:53.599
In your life, and you know that you were born,

1458
04:36:55.119 --> 04:36:55.799
as we all.

1459
04:36:55.799 --> 04:37:08.119
Were, with the ability fall asleep naturally. We're dore with

1460
04:37:08.639 --> 04:37:21.080
that ability to just drift off into a deep, healing sleep.

1461
04:37:27.040 --> 04:37:27.959
Even when we're.

1462
04:37:27.919 --> 04:37:32.639
Kids, sometimes we'll fall asleep and we don't even want

1463
04:37:32.720 --> 04:37:39.400
to try to stay awake. Maybe it's a birthday in

1464
04:37:39.479 --> 04:37:43.599
the morning, or it's Christmas or holiday or something we

1465
04:37:43.759 --> 04:37:44.400
look forward to.

1466
04:37:45.000 --> 04:37:46.200
We don't want to go to sleep.

1467
04:37:48.439 --> 04:37:53.439
But the more we want to stay awake, the more

1468
04:37:53.639 --> 04:38:00.720
we just start to drift. And the more well you

1469
04:38:00.919 --> 04:38:04.520
fight it drifting or you try to stop yourself from

1470
04:38:04.599 --> 04:38:10.799
drift in a safe the deeper and stronger that drifting becomes.

1471
04:38:17.759 --> 04:38:23.040
Because we're born not just with the need to relax

1472
04:38:23.200 --> 04:38:31.599
deeply and to naturally fall asleep, but it's our birthright,

1473
04:38:34.959 --> 04:38:45.319
it's part of our DNA, and sometimes as we get

1474
04:38:45.400 --> 04:38:56.159
older in life, perhaps at times we have forgotten that

1475
04:38:56.479 --> 04:39:12.639
relaxing completely. It's not only a wonderfully pleasant experience, it's

1476
04:39:12.720 --> 04:39:14.400
also really easy.

1477
04:39:25.799 --> 04:39:33.279
It's very, very easy to let go, because that's all

1478
04:39:33.360 --> 04:39:33.639
it is.

1479
04:39:33.799 --> 04:39:34.279
It's just.

1480
04:39:37.799 --> 04:39:49.240
Deciding to let go. And when you press the play

1481
04:39:49.360 --> 04:39:59.840
button on my recordings, you have given permission for my f.

1482
04:40:01.799 --> 04:40:02.319
To relax.

1483
04:40:06.200 --> 04:40:09.759
When you press that play button, you have given me

1484
04:40:09.919 --> 04:40:21.639
permission for my words to affect you in a positive,

1485
04:40:25.080 --> 04:40:31.799
only a positive way, opening up.

1486
04:40:36.919 --> 04:40:37.840
Your mind.

1487
04:40:39.360 --> 04:40:49.919
Too useful and healing suggestions.

1488
04:40:54.479 --> 04:40:55.159
They can have.

1489
04:40:59.639 --> 04:41:07.119
Such an amazing effect on how you feel right now,

1490
04:41:11.880 --> 04:41:21.720
as well as those changes that continue long after the

1491
04:41:21.840 --> 04:41:32.520
recording ends, Those changes within you to continue to flourish

1492
04:41:33.400 --> 04:41:47.959
and grow, transforming your life in a positive, beautiful way,

1493
04:41:51.040 --> 04:41:58.080
allowing you to move forward in your life in the

1494
04:41:58.240 --> 04:42:16.200
direction that you for yourself. And this feeling, this feeling

1495
04:42:16.520 --> 04:42:32.000
that you can experience of safety, comfort, calmness, This feels

1496
04:42:32.119 --> 04:42:53.200
so nice. It's such a healthy place to be, and

1497
04:42:53.400 --> 04:42:57.119
that positivity grows.

1498
04:42:58.000 --> 04:42:58.560
Within you.

1499
04:43:04.319 --> 04:43:16.319
Each and every day. Moving forward, you had to find

1500
04:43:16.560 --> 04:43:28.439
that you're more relaxed physically and in your mind is

1501
04:43:28.680 --> 04:43:39.080
more relaxed. And it's not that you're thinking slower, it's

1502
04:43:39.200 --> 04:43:43.680
just that your mind would be less locked up with

1503
04:43:44.159 --> 04:43:56.959
unnecessary negativity. Because from now on, your mind rejects negativity.

1504
04:44:00.959 --> 04:44:09.200
From now on, you're going to start noticing when negativity arises,

1505
04:44:12.799 --> 04:44:23.959
and you can just say stop, stop, and that negativity

1506
04:44:26.439 --> 04:44:44.159
will turn around and leave you alone. Stop and that negativity.

1507
04:44:46.560 --> 04:44:47.439
Will disappear.

1508
04:44:55.599 --> 04:45:02.080
And that you notice that you feel way more relaxed

1509
04:45:03.520 --> 04:45:05.439
than you probably expected.

1510
04:45:11.599 --> 04:45:12.759
You can now.

1511
04:45:16.080 --> 04:45:21.959
Congratulate yourself because you're the person that has done this.

1512
04:45:23.720 --> 04:45:29.159
You are the one that has opened your mind up

1513
04:45:29.880 --> 04:45:38.040
to the simple facts. You can feel more relaxed in

1514
04:45:38.200 --> 04:45:39.040
your body.

1515
04:45:39.479 --> 04:45:48.759
And in your mind. You've opened your mind up to.

1516
04:45:51.080 --> 04:45:52.159
The birthright of.

1517
04:45:52.319 --> 04:45:53.319
Being able to just.

1518
04:45:56.000 --> 04:46:10.799
Fall asleep easily when you choose. And that's a nice feeling.

1519
04:46:12.439 --> 04:46:13.240
Don't you think.

1520
04:46:15.759 --> 04:46:16.520
It's nice?

1521
04:46:16.599 --> 04:46:17.000
Doesn't it?

1522
04:46:20.119 --> 04:46:22.520
To feel calm?

1523
04:46:24.159 --> 04:46:28.799
All the healing energy is spreading through your body in

1524
04:46:28.919 --> 04:46:44.919
your mind to spend time a special place where negativity

1525
04:46:46.439 --> 04:46:55.959
can no longer enter. Negativity is bad.

1526
04:46:57.040 --> 04:46:57.759
It's bad.

1527
04:46:59.159 --> 04:47:05.919
It's not allowed of intrigue, doesn't doesn't this, doesn't deserve

1528
04:47:06.040 --> 04:47:08.400
to be here, doesn't belong here.

1529
04:47:12.159 --> 04:47:13.639
Negativity has no.

1530
04:47:13.880 --> 04:47:29.040
Place in your life, which makes room for more comfort,

1531
04:47:31.000 --> 04:47:41.159
more heathing, more relaxation, more peace.

1532
04:47:58.240 --> 04:47:59.560
It was nice, doesn't it?

1533
04:48:01.400 --> 04:48:05.599
Just let go.

1534
04:48:09.279 --> 04:48:09.880
Everything?

1535
04:48:23.560 --> 04:48:31.400
On the countdown now from twenty down to one, he

1536
04:48:31.520 --> 04:48:33.720
can continue to relax.

1537
04:48:35.880 --> 04:48:37.319
If he choose you.

1538
04:48:37.680 --> 04:48:41.360
Can care.

1539
04:48:42.680 --> 04:48:43.639
To sleep.

1540
04:48:46.919 --> 04:48:48.360
With defe number.

1541
04:48:50.479 --> 04:49:02.520
He may say, you can feel twice as relaxed. Wod

1542
04:49:02.560 --> 04:49:19.479
you choose you can fill a wise sleeping now twenty

1543
04:49:28.639 --> 04:50:04.159
ninety eighteen, seventeen, sixteen, fifteen.

1544
04:50:09.959 --> 04:51:18.959
Warteen to well eleven ten, nine, eight, seven, six.

1545
04:51:27.200 --> 04:51:34.799
Five one.

1546
04:52:08.080 --> 04:52:18.759
It's your time and just take a break, your time to.

1547
04:52:21.560 --> 04:52:39.200
Relax, to allow your mind to slow down, to give yourself.

1548
04:52:38.799 --> 04:52:51.479
Permission to take a break from everything.

1549
04:52:56.200 --> 04:52:58.919
And you're the only person that.

1550
04:52:59.080 --> 04:53:05.000
Can make that decision. You're the only person that can

1551
04:53:05.119 --> 04:53:06.520
actually tell your mind.

1552
04:53:11.479 --> 04:53:12.799
Just reacts.

1553
04:53:20.479 --> 04:53:20.919
To just.

1554
04:53:24.560 --> 04:53:25.840
Take some time.

1555
04:53:27.520 --> 04:53:38.400
Off so that you can focus on your body.

1556
04:53:39.040 --> 04:53:42.560
Getting in touch with how you have.

1557
04:53:44.360 --> 04:53:59.759
Physically, and in the process of this body scan with

1558
04:54:00.159 --> 04:54:10.959
you focus on different parts of your body, those parts

1559
04:54:11.319 --> 04:54:17.799
that you focus on and observe. Even though you're not

1560
04:54:19.080 --> 04:54:22.520
purposely requesting.

1561
04:54:24.040 --> 04:54:29.319
For these parts of your body to relax, it's kind

1562
04:54:29.360 --> 04:54:35.880
of expected. You expect when you listen to my voice

1563
04:54:36.799 --> 04:54:52.240
to feel more naturally because when you're listen to me, your.

1564
04:54:52.159 --> 04:54:56.159
Attention it's focused.

1565
04:54:57.400 --> 04:54:58.279
On my words.

1566
04:55:03.319 --> 04:55:04.439
It is my words.

1567
04:55:05.400 --> 04:55:06.080
I you.

1568
04:55:08.720 --> 04:55:21.119
Focus on those parts of your body, the focus increases.

1569
04:55:28.520 --> 04:55:33.159
Thank you, comes your mind.

1570
04:55:41.520 --> 04:55:50.400
You mind comes down. Your body.

1571
04:55:52.080 --> 04:56:12.080
Relaxes. Down with your body calms down, you might.

1572
04:56:14.040 --> 04:56:30.400
Relaxes indo not started to focus on your body.

1573
04:56:33.599 --> 04:56:44.400
Kill already feel that he an energy spreading through your body,

1574
04:56:49.319 --> 04:57:00.520
pushing out stress, attention death.

1575
04:57:02.599 --> 04:57:04.200
Who the parts of your body?

1576
04:57:06.400 --> 04:57:15.080
Keep skin, the woods, blood more than you want inside

1577
04:57:15.119 --> 04:57:20.560
your body, the muscles more the fact.

1578
04:57:22.159 --> 04:57:22.439
M h.

1579
04:57:23.159 --> 04:59:31.080
Everything given. Nobody do the bad plain, do bad deeds. Relaxations. Wait, stop, ye's.

1580
04:59:00.479 --> 04:59:46.720
Smote, Its still station. That's it's steps, it's step m

1581
05:00:00.159 --> 05:00:00.919
nick one