June 4, 2025

(no music) (5 hours) Whisper Wednesday | LMBYTS #1365 | 4th June 2025

(no music) (5 hours) Whisper Wednesday | LMBYTS #1365 | 4th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. It really is. Please only listen when you

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can safely close your eyes. This is let me boy

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to sleep. Wishba Wednesday. Whisper Wednesday, Yeah, whisper Wednesday. It's

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ten twenty two on Wednesday, the fourth of June two

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thousand and twenty five. I just had a little nap

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with Vinnie and here I am. It's quiet enough to

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make a recording. There's no there's hardly any sound whatsoever.

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And I am very very close to the microphone. The

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windows closed. I had the windows open for the last

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few hours so I can have it closed for a

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little bit without the place getting stuffy, without the room

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smelling of me me. So did I say only listen

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when you can say to close your eyes? Uh? I

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do have a Facebook page called Chasing new Lands boring page.

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Please join if you want to be part of my gang.

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Do you want to be in my gang? My actually

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the YouTube channel at Jason Newland where all my latest

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recordings are automatically uploaded from my podcast, and it includes

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all six versions, one without music, five and dead Hours

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without music, one with music, and five and ten hours

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with music. It gives you so much choice. I'll be honest,

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sometimes I can't sit still because I'm so excited. The

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next thing is linked to my Facebook page and my

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YouTube channel on my web site just on a new

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landed good and if you like what I do and

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you'd like to support me, I always have a link

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to my PayPal account on there as well. What else

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do I have on my website? That's a look if

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you're on if you're going on to oh, I can't

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stop yielding if I come to my website.

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On d.

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Well, I've not got the laptop, but I as far

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as reading stuff, I find reading from a laptop easier

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just because it's bigger the screen as as opposed to

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be phone. But I guess that's an obvious thing. I

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won't be walking around with a phone the signs for

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a laptop, mind you. I do wonder how long will

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laptop still exist? Anyway, I uh m hm, oh wow,

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I can't stop me on it. Then he started barking

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in so I had a little interruption to tell him off.

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The thing is so I just got interrupted again, just

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got a phone call brilliant, Yeah.

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Wow, what was I talking about? My website is on

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the first page, Jasonnewland dot com is podcasts, playlists, podcast apps,

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and contact. That's at the very first the top of

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the page, like little boxes that you can click. Underneath

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that is please support my free service. And then then

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it's another box in the box next to it, join

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Jason Newland's boring group on Facebook. Then underneath that is

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the latest recordings or the latest recordings I've done for bliming.

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I don't know how. I really don't know how far

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down the coast should have a little look, little look

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so look. In fact, it probably be easier to do

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on my laptop than my phone. I'm just interested how

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far down it goes because I've been uploading. I've been

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using this particular website for a few months now. Not

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the domain name, the Jason Newland dot com God, I've

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had that for over twenty years, well over twenty years,

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probably twenty three years. Maybe not twenty three years. I

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think I got in two thousand and four, but maybe earlier.

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It's weird.

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I wonder if wow, I wonder if I go to

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my domain holder, the host where everyone it will tell

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me when I first got it. Because it costs me

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a bit of money every day year, just once a year,

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I pay for it. M right, I'm just going down.

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I'm going down. Some of these images are good. I like,

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I forget how how cool some of these images are

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that I've done. All right, I'm still going down. I'm

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in April, May June, so it's two months worth. It's

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windy today, but not as windy as it was yesterday. No. Oh,

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it's got me to start right from scratch. Damn, that

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was not I think it didn't up. It's just to

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wind me up. I wonder if it will tell me

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where how long I've had that domain for. It's going

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to lock me in. My left bicep is hurting a

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little bit today. I think I've been laying on it wrong.

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To be fair, if it's certain, because I'm laying in it,

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I'm kind of using it wrong. And I I was

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supposed to lay on your arms here, You're supposed to

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do that on your bank. Do we am a control panel?

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Control saved orders? No, saved orders? Billion are billion? Let's

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go to billion? Few urban alls? Okay, nope, it's not

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given me. So that's forty two pounds ninety nine I paid. Oh,

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then the Experiments forty two ninety nine on the twenty

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first of March twenty twenty six, renews you oh John

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this oh okay, right, I still want to see invoices.

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That's the one only one invoice. You're joking me? All invoices,

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all invoices. Wow, let's have a look at this two

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thousand and four. When did I get.

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Ah?

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I didn't register Jasonneuland dot com until the twenty first

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of March two thousand and six. Wow, just shows you that.

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It just shows your I registered. That's why I was thinking.

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I registered Free Pain Relief dot co dot uk, which

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is why I use for my free pay relief service

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in Ipswich ways to offer it seventeen for January two

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thousand and six, So pretty much we can put that

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day down. This is when I decided to do all

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of this stuff. On the seventeenth of January two thousand

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and six, I decided to offer a free pay relief service.

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I ordered online all these postcards that I was going

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to advertise that service. I did. What did I do?

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I also did? I not want to stop smoking? Okay,

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a free pay relief Okay, yeah, it's a free free

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pay relief help with Wow. So Wow Wow I the

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very first domain name that I got. It's not the

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first domain name I've got, because the first one I

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got was would be two thousand, but the first one

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I got connected to Hypnosis would be register in the

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domain name group Hypnosis dot co dot UK on the

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seventh of November two thousand and four, and then I

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it doesn't go back any further than that, which is

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weird because I've been with them since twenty twenty. Why

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does it not go back any further? You might think, Yeah, sure, No,

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I literally have been with them since two thousand and

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twenty because the very first, the very first domain name

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I had was called tidy Search. For some reason, I

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seem to have locked out. This wouldn't have happened meaning

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to accounts settings okay bill in wow account support versus

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the main name. How could I have lost our while

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and this gain on billion renewals or renewals services account communications.

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I was literally just on that page. Okay, I know

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what I'm doing. I know what I'm doing now right,

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I need to highlight over invoices okay, invoices. So for

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some reason, it's not going further back than two thousand

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and four. Now help with pain. Help with pain, not

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kurdochy Uk. Renewal was two thousand and four, which means

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I would have had it for a year before that. Wow, okay,

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so I must have got help with Pain in two

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thousand and three or two thousand and two. Group Hypnosis

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was two thousand and four, but the free pay relief

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was two thousand and six seventeen for the first two

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thousand and six, and that's when all It's not really

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when it all started, because technically I was already doing

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some stuff online in two thousand and four, but yeah,

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not much. It's Jasonnewland dot com. I did in two

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thousand and twenty third of March two thousand and six,

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registrated it for two years. I got so Jason Newland

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dot com. This is forty one ten pence That was

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for two domains. But I renewed Jason Newland dot com

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again first of March eight forty six pound ninety nine,

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then two years again in twoy ten, twenty twelve. It's

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going on by an a pound per year or every

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two years. We know in twoy fourteen sun Look, wow,

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the different domain names I've had so Group Hypnosis dot

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co dot UK. This is just since two thousand and four.

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I've also used other domain hosters as well help with

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paying dot co dot UK in a search dot co

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dot UK. I don't know what that was for. That

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was two thousand and five Free Pain Relief dot co

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dot UK, Free Pain Relief okay, TIDI search dot co

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dot UK. So I've got that a game because I

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used to have that In two thousand I was so

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called Jason Newland dot co dot UK as well as

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dot com, but I didn't keep that one going. Free

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hypnosis podcast dot com, Life of Bipolar Hypnotists dot com.

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That was twenty fourteen. Free Hypnosis Videos dot com. That

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was twenty fourteen. Okay, registration at Jason Newland dot mobi

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mobi for two years twenty sixteen. I don't even know

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what that was about. Hypnosis Downloads free dot com twenty seventeen,

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Pretending to Think dot com twenty seventeen. So that was

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one of my podcasts I was doing. I did another one,

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Telephone dash Counseling dot com in nine for the seventh

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twoenty seventeen. Perhaps I was planning to do some kind

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of counseling. Telephone counseling I don't remember. It's not that

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long ago, but I really do not recall what one

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just renewing the Jason Newland dot com every year. I

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also had registration l Mbyts dot com, which was there,

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let Me put You to Sleep. I didn't keep that up.

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I just done it. It's one of those things where

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less and less people I think, seem to be using

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websites website builder. I've kept the Jasonnewland dot com and

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I'll keep that. I keep that forever, but I probably

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won't bother with any other websites. Deep Sleep Whisper hypnosis

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dot com. So I got that twenty twenty three, Let

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Me buy You dot com again the same day, third

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of July twenty twenty three, Relaxed Sleep Hypnosis, Sleepy Boring

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Objects dot com, Bits, spit Time, storytime dot com, Free

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Pay Relief Hypnosis dot com, Stress Anxiety, Stress Anxiety Hypnosis

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dot com, all on the same date, the third of

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July twenty twenty three, two three, four, five, six, seven,

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seven different domains, and since then has been renewed in

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the Chasnewland dot com, which I did on twenty first

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of March four. I think it's too so the renewal

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for one year of the actual the website their domain

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name fifty one pound fifty nine, and then on the

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first of April. No, it couldn't have been. I'm confused,

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very confused. So renewal of for privacy I don't know.

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But anyway, so that's my domain name history since two

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thousand and four. But at one bit I found kind

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of interesting is well, should we add up how much

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I spin? I can't add up in it? Wow, I

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mean over twenty years, it's not too bad, is it really?

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I think the thing that surprises me is that actually

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have a date for a little bit of how breath.

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I just had to run downstairs. My neighbors asked me

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to collect her packages and packages so she stuck a

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sign on the door for them delivered the delivery people

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to delivery here, and I can't get literally, I saw

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the sun was at my door because I olden my

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phone on silent, so I run to the front door.

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The person gone, so I run downstairs to try and

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catch them, but it was too late, but luckily that left.

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I think it's the same package the left on the

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doorstep downstairs, but I ran proper ran I don't know why.

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I think it's because I promised to collect the packages

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and I didn't want to kind of not do what

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I said I was going to do. Hm, what two

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thousand and six, So yeah, first to third two thousand

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and six, free paying belief. The seventeenth pretty much seventeenth

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of the first. Now let's just work out what day

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that was. Seventeenth of January. I'm pretty sad it would

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be a Monday, so let's have a look seventeenth. The

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reason why I say that is because my girlfriend at

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the time everything was I went away to a hypnosis training,

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came back and on the Sunday. This was on the Sunday,

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so I've been away for the week kend and she

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was all, I'll love you, love you, all that stuff.

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And on a Monday morning, I just fin found her

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up to see how she was because I was completely

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shattered and I had to go to bed early. I'd

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been getting up. I've been like four in the morning

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in order to get to London. This has been a

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long day. And I said, Lork, I can't really chat

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for too long because I got't get out for work

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in the morning and really tired. And the next morning

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I was called her up before going to work, and

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she was, I don't know how I feel about you anymore.

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So I just said O fair enough. So that was

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the end of that relationship. And that was on a

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Monday morning. So I need to find out what day

234
00:27:56.599 --> 00:28:08.960
it was. I was Tuesday, okay, so fair enough. So

235
00:28:09.000 --> 00:28:15.160
it was a Tuesday. So I started the next day.

236
00:28:16.440 --> 00:28:25.799
In fact, potentially I ordered it early hours of Tuesday morning,

237
00:28:27.440 --> 00:28:30.160
so it's probably like one to three o'clock. I went

238
00:28:30.200 --> 00:28:36.839
to bed that day's on Monday night. So yeah, seventeenth,

239
00:28:37.680 --> 00:28:42.079
So you can thank her for me putting on this

240
00:28:42.200 --> 00:28:46.519
effort into I guess I needed to focus on something different,

241
00:28:49.799 --> 00:28:54.119
and that's how this all started kind of, although it

242
00:28:54.119 --> 00:29:02.880
did start two years earlier, the seventeenth of Yuri two

243
00:29:02.920 --> 00:29:08.880
thousand and six. But then I didn't actually said I

244
00:29:08.920 --> 00:29:14.000
had free pain relief. That was the main website. Jasonneuland

245
00:29:14.000 --> 00:29:20.640
dot com was just there. I didn't really I had it,

246
00:29:20.680 --> 00:29:24.000
but I wasn't really bothered by it because my focus

247
00:29:24.200 --> 00:29:28.160
was the free pain Relief service, and then everything else

248
00:29:28.240 --> 00:29:33.480
kind of expanded from there. Blame me. I was going

249
00:29:33.559 --> 00:29:37.200
to work out how much I paid out and the

250
00:29:37.240 --> 00:29:47.920
twenty years a kid, duke, I can't believe I ran

251
00:29:48.000 --> 00:29:58.119
all the way downstairs. I can. I'm gonna just I'm

252
00:29:58.160 --> 00:30:03.880
not going to put down adults twenty thirty five pounds

253
00:30:03.920 --> 00:30:05.480
twenty three. I'm not going to bother with any of

254
00:30:05.480 --> 00:30:09.920
the twenty threes. I know that does make a difference. Eventually,

255
00:30:10.759 --> 00:30:13.359
over the years, you can add another few grid on,

256
00:30:14.319 --> 00:30:23.400
maybe another thirty group. So thirty five twenty three, I'm

257
00:30:23.440 --> 00:30:31.279
actually am adding on forty seven plus fifty eight, seventy

258
00:30:31.319 --> 00:30:45.240
four plus twenty three, forty nine plus twenty three, twenty three,

259
00:30:45.359 --> 00:30:55.319
forty nine twice wow plus one hundred and five, seventy four,

260
00:30:55.480 --> 00:31:06.720
hundred and five, seventy four eleven, seventy four plus forty

261
00:31:06.759 --> 00:31:19.519
one ten plus forty six ninety nine. This is not

262
00:31:19.640 --> 00:31:28.079
worked right. Thirty five plus forty seven plus fifty eight

263
00:31:28.880 --> 00:31:39.039
plus twenty three plus twenty three plus one five plus

264
00:31:40.640 --> 00:31:47.599
eleven plus forty one plus forty six plus forty six

265
00:31:47.720 --> 00:31:59.319
plus forty eight plus twenty three plus thirty eight plus

266
00:32:01.480 --> 00:32:16.160
eighteen plus twenty four plus twenty four plus twenty four

267
00:32:17.160 --> 00:32:31.119
plus six plus twenty four plus forty plus thirty plus

268
00:32:32.319 --> 00:32:45.440
eighteen plus twenty four plus twenty three plus seven plus

269
00:32:46.880 --> 00:32:57.440
five plus thirty plus thirty plus thirty three plus well

270
00:32:57.799 --> 00:33:08.319
seven plus need twenty twenty now eleven plus sixteen plus

271
00:33:10.519 --> 00:33:24.160
twenty plus eleven plus thirty six plus forty plus forty

272
00:33:24.200 --> 00:33:36.039
five plus three plus twelve plus twelve plus twenty two

273
00:33:36.279 --> 00:34:00.279
plus twenty two plus three plus fifty plus fifty two. Right,

274
00:34:02.200 --> 00:34:07.000
just for the domain names, I've spent over one thousand

275
00:34:07.039 --> 00:34:10.960
and two hundred pounds. Well, it says one thousand, two

276
00:34:11.039 --> 00:34:15.800
hundred and sixty six. It's probably about one's gonna. I've

277
00:34:15.840 --> 00:34:24.360
missed out a lot to see the pencis wow. I

278
00:34:24.440 --> 00:34:29.599
wonder how much I could do the same for the

279
00:34:29.639 --> 00:34:36.000
podcasts like check out one thousand, two hundred and sixty six.

280
00:34:40.679 --> 00:34:45.480
Wonder how much I paid out? What if it tells

281
00:34:45.519 --> 00:34:56.599
me subscription on the sound cloud? It does? Wow, So

282
00:34:58.760 --> 00:35:07.239
it's not say the out for some reason monthly. So

283
00:35:07.400 --> 00:35:17.960
from two thy seventeen, whoa, that's weird two thy seventeen,

284
00:35:18.199 --> 00:35:24.800
and then I didn't use it gain to two thousand

285
00:35:24.920 --> 00:35:32.800
twenty three. That didn't it make sense ten pound unless

286
00:35:32.800 --> 00:35:37.000
it was the other one I used to use. That's possible.

287
00:35:42.119 --> 00:35:49.719
How strange is it ten pounds still? Or is it

288
00:35:49.760 --> 00:35:58.280
gone down. They've gone out, brother, what nine pound ninety nine,

289
00:35:58.679 --> 00:36:08.039
nine pound ninety nine, Okay, fair enough. Yeah, So thirteenth

290
00:36:08.079 --> 00:36:17.880
of April, thirteenth of May, ten pound. I wonder what

291
00:36:18.000 --> 00:36:25.440
happened there then? So thirteenth November twenty seventeen, did nothing

292
00:36:25.719 --> 00:36:32.559
until October thirteenth, twenty twenty three. I think that's when

293
00:36:32.599 --> 00:36:37.119
the Spreaker deleted load to my podcasts. Well, they said

294
00:36:37.159 --> 00:36:41.280
I couldn't have music, gave me like a timescale to

295
00:36:41.320 --> 00:36:44.480
get rid of the music, and I didn't. There was

296
00:36:44.559 --> 00:36:51.039
just too much stuff. But now Sprea can provide music themselves,

297
00:36:51.079 --> 00:37:01.280
so it's okay planning billion? Okay's that a look? So

298
00:37:01.400 --> 00:37:11.480
I joined Spreak at twenty eighteen. I was with them

299
00:37:11.679 --> 00:37:22.760
all away for two thousand and nineteen twenty well all

300
00:37:22.800 --> 00:37:30.320
away to now to twenty eighteen. I wonder how much

301
00:37:30.480 --> 00:37:44.400
that costs? How much have I spent on the spreaking podcast. Okay,

302
00:37:44.559 --> 00:37:49.840
let's work this one out. This should be fun. Five

303
00:37:50.000 --> 00:38:07.840
ninety nine plus thirteen seventy nine plus thirteen ninety nine

304
00:38:08.920 --> 00:38:21.880
plus thirteen ninety nine plus twenty one ninety three plus

305
00:38:22.400 --> 00:38:36.480
fifty thirty five plus thirty five plus ten plus thirty

306
00:38:36.599 --> 00:38:47.440
five plus thirty five plus thirty five plus another thirty

307
00:38:47.519 --> 00:38:54.840
five plus ninety nine. That's when it went up because

308
00:38:54.840 --> 00:39:00.719
I had too many recordings. So ninety nine, oh, that

309
00:39:00.920 --> 00:39:07.679
was for the app. Okay, So then thirty five plus

310
00:39:10.679 --> 00:39:24.239
thirty five plus thirty five plus thirty five plus forty

311
00:39:24.519 --> 00:39:37.239
four plus seventy two plus seventy two plus seventy two

312
00:39:38.519 --> 00:39:48.519
plus seventy two. We're now after twenty twenty seventy two

313
00:39:48.639 --> 00:40:00.400
plus seventy two plus a kay, seventy two plus seventy

314
00:40:00.480 --> 00:40:10.440
two plus seventy two plus seventy two plus seventy two.

315
00:40:12.400 --> 00:40:15.000
This is boring enough for you. One hundred and twenty.

316
00:40:16.800 --> 00:40:19.440
So that was in November twenty twenty. I started by

317
00:40:19.480 --> 00:40:26.280
one hundred and twenty a month. Okay, next one one

318
00:40:26.360 --> 00:40:36.320
hundred and twenty plus one hundred and twenty plus one

319
00:40:36.400 --> 00:40:51.079
hundred and twenty, one hundred and twenty one hundred and twenty,

320
00:40:53.360 --> 00:41:10.400
one hundred and twenty twenty, one hundred and twenty, one

321
00:41:10.480 --> 00:41:17.199
hundred and twenty, one hundred and twenty bleving one hundred

322
00:41:17.239 --> 00:41:22.880
and twenty, one hundred and twenty, one hundred and twenty

323
00:41:24.719 --> 00:41:27.119
one hundred and twenty place quite a few hundred and

324
00:41:27.119 --> 00:41:30.320
twenty six, one hundred and twenty and now to two

325
00:41:30.400 --> 00:41:38.599
hundred twenty twenty two, one hundred and twenty one, twenty one,

326
00:41:38.719 --> 00:41:48.280
twenty one, twenty one twenty. This is going on forever

327
00:41:49.320 --> 00:42:00.079
one twenty one twenty that's December twenty twenty two, one twenty,

328
00:42:01.519 --> 00:42:09.159
that's twenty twenty three January, so one twenty one, twenty

329
00:42:09.719 --> 00:42:31.159
one twenty. Again and again and again and again another one. Right,

330
00:42:31.639 --> 00:42:35.679
how I canceled in October in October ten for twenty

331
00:42:35.760 --> 00:42:40.719
twenty three, and then I joined again in October twentieth

332
00:42:41.519 --> 00:42:48.119
for twenty pounds, so I changed my subscription. Then how

333
00:42:48.239 --> 00:42:56.559
cradd it December twenty twenty three to the third case

334
00:42:56.719 --> 00:43:00.719
thirty five pound because of the record. What ends God?

335
00:43:04.760 --> 00:43:19.239
Then ten pounds, got some kind of discount, then ten pound,

336
00:43:21.119 --> 00:43:25.079
Then they went up to twenty again, then they got

337
00:43:25.079 --> 00:43:31.519
a discount again, they got twenty This is twenty twenty

338
00:43:31.639 --> 00:43:52.559
four August twenty fifteen, with another discount, Okay, December twenty

339
00:43:52.679 --> 00:44:05.719
twenty four to twenty January twenty one pounds seventy one

340
00:44:07.079 --> 00:44:14.960
that was upgrading. Then twenty five February this year, twenty

341
00:44:15.039 --> 00:44:28.280
five March twenty five April twenty five May, and fifty

342
00:44:28.920 --> 00:44:40.159
fifty for June fifty. So the podcast Spreaker I paid

343
00:44:43.079 --> 00:44:47.719
five three hundred and forty two pounds and sixty two pence.

344
00:44:48.679 --> 00:44:53.920
There's so much a pain for the Spreaker podcasting since

345
00:44:54.039 --> 00:45:05.079
two thousand and eighteen by me. It adds up to

346
00:45:05.199 --> 00:45:14.360
that one to other things. It's a SoundCloud purchase history

347
00:45:15.320 --> 00:45:23.400
that's basically ten twenty thirty forty fifty sixty seventy eighteen

348
00:45:23.559 --> 00:45:28.400
ninety one hundred, ten twenty thirty forty fifty sixty seventy

349
00:45:28.519 --> 00:45:34.559
eighteen ninety two hundred and eight pound on that SoundCloud.

350
00:45:36.000 --> 00:45:40.480
Let's see, what about the other SoundCloud account. Maybe that's

351
00:45:40.519 --> 00:45:44.360
the one where it's more. That might be the one

352
00:45:44.360 --> 00:45:51.079
that I used more ricularly, if you know what I mean.

353
00:45:52.880 --> 00:46:11.039
That's a it's actually it's getting it's getting quite dull

354
00:46:11.079 --> 00:46:13.400
in it, which is weird.

355
00:46:16.960 --> 00:46:17.239
Did it?

356
00:46:17.960 --> 00:46:28.639
Did you do? Oh my left arms aching just just

357
00:46:28.679 --> 00:46:33.519
the bicep because I kind of bought a muscle there

358
00:46:33.760 --> 00:46:43.039
a while agoot two weeks ago. Okay, dog right, So

359
00:46:43.400 --> 00:46:53.880
let me have a look subscription purchase history according to this,

360
00:46:54.880 --> 00:47:00.480
I've only had this since twenty twenty three. So it's

361
00:47:02.519 --> 00:47:07.679
one ten, twenty thirty, forty fifty sixty seventy eighteen ninety hundred,

362
00:47:09.039 --> 00:47:13.159
ten twenty thirty forty fifty sixty seventy eighteen ninety two

363
00:47:13.239 --> 00:47:19.639
hundred and ten. That's what four point fifty or four whatever,

364
00:47:19.800 --> 00:47:26.239
four twenty between the two. I know four million percent.

365
00:47:27.079 --> 00:47:31.119
It was just a different account. I was with SoundCloud

366
00:47:32.679 --> 00:47:38.360
back in when I didn't live here, back when I

367
00:47:38.400 --> 00:47:53.800
was at the other place. Yeah, I was in. Let's

368
00:47:53.800 --> 00:47:57.960
have a look to see if I can find any

369
00:47:58.039 --> 00:48:08.639
old SoundCloud emails. See how far back they go emails

370
00:48:11.360 --> 00:48:19.679
SoundCloud SoundCloud twenty twenty four. I think the problem I

371
00:48:19.719 --> 00:48:24.440
have is I deleted so many of my emails in

372
00:48:24.519 --> 00:48:30.159
the past that it's just not going to be in

373
00:48:30.280 --> 00:48:39.559
my inbox. It's a shame, but it's hard because it's like,

374
00:48:40.559 --> 00:49:00.840
where do you store with sound cloud? SoundCloud, SoundCloud, Soundtown,

375
00:49:00.920 --> 00:49:15.960
Downtown sound Cloud. Let's have a look two thousand and ten.

376
00:49:16.719 --> 00:49:21.239
So if I got any email from two ten, no,

377
00:49:22.639 --> 00:49:31.960
fair enough. I one had the sound Cloud account before

378
00:49:32.199 --> 00:49:36.920
I moved here. In fact, I had a few different ones,

379
00:49:38.079 --> 00:49:46.719
so I think I had before I changed. I had

380
00:49:46.760 --> 00:49:50.239
it while I was living here as well. I changed

381
00:49:50.400 --> 00:49:56.039
over when I moved to Spreaker, and I've had I've

382
00:49:56.079 --> 00:50:02.559
been with pretty much every single cast host that's available,

383
00:50:04.360 --> 00:50:12.119
not nearly, honestly, nearly everyone. Let me have a look

384
00:50:12.159 --> 00:50:17.519
at this chat GBT. I just want to look and

385
00:50:17.559 --> 00:50:25.840
see how long I've been with them. Our great plan.

386
00:50:28.480 --> 00:50:31.079
I'm not going to odd two hundred pounds two hundred

387
00:50:31.079 --> 00:50:36.840
dollars a month. Yeah yeah, sure, No, I paid twenty

388
00:50:37.119 --> 00:50:45.039
dollars a month as then it attacks onto. I just

389
00:50:45.079 --> 00:50:48.679
want to have a look see a few plans. I

390
00:50:48.760 --> 00:51:02.519
want to see what I've paid. That's weird. Okay, here

391
00:51:02.639 --> 00:51:14.079
is at the top, isn't it. It's gotta be Jason

392
00:51:14.159 --> 00:51:24.159
Newland dot cot UK block out release notes, settings security.

393
00:51:26.519 --> 00:51:35.840
Why is that subscription? Okay, subscription payment manage. I can't

394
00:51:35.920 --> 00:51:41.039
find the billing. Where's the billing? The billion in the billing.

395
00:51:41.880 --> 00:51:53.559
I'll found it, Okay. I've had your subscription release on

396
00:51:53.639 --> 00:52:02.519
the twenty first of June twenty twenty five. Invoice history

397
00:52:02.840 --> 00:52:13.559
so look, okay, So I've been with since the twenty

398
00:52:13.599 --> 00:52:17.840
first of March twenty twenty three. I've been with cha

399
00:52:18.039 --> 00:52:25.920
ebt so the first month Okay, it was twenty dollars,

400
00:52:25.960 --> 00:52:29.840
but they didn't charge tax. Now they charged four dollars tax.

401
00:52:31.039 --> 00:52:37.039
So I've been with them one two, three four or no,

402
00:52:38.800 --> 00:52:46.639
So this this are weird doing there are that's weird.

403
00:52:47.000 --> 00:52:50.840
On two different occasions, they've only charged me twenty dollars,

404
00:52:52.719 --> 00:52:54.960
so they've they have not charged me tax on two

405
00:52:54.960 --> 00:53:05.400
occasions for some reason. So it's been one one, two, one,

406
00:53:05.639 --> 00:53:22.639
two three, okay, one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

407
00:53:24.159 --> 00:53:31.400
twenty one, twenty two, twenty three, twenty four so twenty

408
00:53:31.440 --> 00:53:42.440
four so twenty four times by twenty four take off

409
00:53:42.559 --> 00:53:47.079
eight So five hundred and sixty eight pounds or dollars

410
00:53:47.079 --> 00:53:53.280
I've spent on that one. It's weird, all little bits,

411
00:53:53.320 --> 00:53:57.239
all kind of that up, I guess, Tony. One of

412
00:53:57.239 --> 00:54:03.239
the things that I'll payout for Canva. Let's have a

413
00:54:03.239 --> 00:54:05.679
look at Candle while I spent, and she's got me

414
00:54:05.760 --> 00:54:16.559
interested now, like okay, settings, plans and pricing. I've been

415
00:54:16.599 --> 00:54:21.199
with Canva quite a while, I do. I'm pretty sure

416
00:54:21.239 --> 00:54:27.199
I have purchase history. Okay, here we go. I've been

417
00:54:27.239 --> 00:54:35.159
with Canva since Okay, I wish I've been using them

418
00:54:35.159 --> 00:54:42.599
for a good few years, but very first start paying

419
00:54:42.719 --> 00:54:52.360
to use it. There's noise in the garden, sorry, viewing voice.

420
00:54:53.400 --> 00:55:03.280
I'll download and download it. I was about to do

421
00:55:03.320 --> 00:55:08.280
the lawn morning in the garden, brilliant. So the first

422
00:55:08.320 --> 00:55:11.840
time I paid for Camber is twenty twenty two seventeen

423
00:55:11.880 --> 00:55:19.880
for December eleven pounds or ten pound ninety nine. It's

424
00:55:19.880 --> 00:55:28.360
a ten pound ninety nine. And I've been with them.

425
00:55:28.360 --> 00:55:30.639
It's got the price on the left hand side. Why

426
00:55:30.679 --> 00:55:34.440
am I looking at the invoice? Wow? Okay, so it's

427
00:55:34.480 --> 00:55:45.199
ten ninety nine. Now it's thirteen one two, three, four, five, six, seven,

428
00:55:45.320 --> 00:55:51.039
eight nine, ten, eleven, thirteen, fourteen, fifteen. It's been thirteen

429
00:55:51.239 --> 00:56:02.320
dollars thirteen pounds for fifteen months. So many weeks? Is that? Wow?

430
00:56:03.679 --> 00:56:13.760
One two, three, four, five, six, seven, eight nine, ten, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

431
00:56:14.400 --> 00:56:17.239
twenty two, twenty three, twenty four, twenty five, twenty six,

432
00:56:17.360 --> 00:56:22.159
twenty seven, twenty eight, twenty nine, thirty thirty one, thirty

433
00:56:22.199 --> 00:56:33.639
one weeks. I've been with them, So it's so they

434
00:56:33.719 --> 00:56:38.400
say thirty. They say twelve pounds evens an hour amongst

435
00:56:38.480 --> 00:56:43.360
it of ementy thirty three times by twelve, So it's

436
00:56:43.400 --> 00:56:48.559
four hundred dollars four hundred pounds I've paid for that one.

437
00:56:49.119 --> 00:56:52.719
I just think it's interesting. I've literally got a fly

438
00:56:52.880 --> 00:57:01.679
trying to get into my ear. Stop it. Just looking

439
00:57:01.679 --> 00:57:09.440
at other stuff. Oh, my website, the website, you know,

440
00:57:09.559 --> 00:57:15.400
the website hosting. Can you hear that? If you can

441
00:57:15.440 --> 00:57:19.760
hear the shouting in the garden they're talking. This is

442
00:57:19.760 --> 00:57:32.320
their normal, their normal level of talking, like uh, some look,

443
00:57:33.559 --> 00:57:39.079
I wonder if it's got count settings billion, billion, billion

444
00:57:39.239 --> 00:57:48.599
bill in if if they do start a law moment,

445
00:57:49.239 --> 00:57:56.800
then I will be finishing this recording very quickly, billing information.

446
00:57:56.960 --> 00:57:58.639
This is for toboscribe.

447
00:57:59.800 --> 00:58:00.000
Hmm.

448
00:58:01.079 --> 00:58:04.480
So it's twenty dollars a month. This helps me to

449
00:58:04.519 --> 00:58:10.119
transcribe the recordings. So six and March twenty twenty four

450
00:58:11.519 --> 00:58:16.159
one two, three, four, five six seven, So it's twenty

451
00:58:16.239 --> 00:58:20.440
dis one hundred and forty dollars have spent on that.

452
00:58:22.679 --> 00:58:33.639
Blame me, blamey wow. Wow. Another one is the my

453
00:58:33.760 --> 00:58:38.480
podcast host, which is where I host my podcast. I

454
00:58:38.480 --> 00:58:43.840
guess that is. Let me have a look see if

455
00:58:43.840 --> 00:58:50.559
I can get hold of the my account billion. As

456
00:58:50.599 --> 00:58:55.360
I look at the billion, will it give me the

457
00:58:55.440 --> 00:59:03.800
billion in history? No, it won't. Damn you, that's ridiculous

458
00:59:04.519 --> 00:59:08.039
for invoices byer To twenty twenty five, Please reach out

459
00:59:08.039 --> 00:59:14.719
to our supports to our support team. I paid on

460
00:59:14.880 --> 00:59:22.480
May the twenty eighth sixty six dollars, so sixty six

461
00:59:22.519 --> 00:59:28.519
dollars a month for my plan that includes tax. There's

462
00:59:28.599 --> 00:59:32.719
fifty five dollars, so that's what I pay for the

463
00:59:32.760 --> 00:59:37.559
podcast for my website host. Not my podcast host, that's spreaker.

464
00:59:37.960 --> 00:59:44.239
For my website host is the yes so listed domain,

465
00:59:44.400 --> 00:59:49.440
and then there's the actual website itself, So sixty six

466
00:59:49.480 --> 00:59:54.239
a month. I've been with them for quite a while actually,

467
00:59:55.280 --> 01:00:03.920
but when I was using SO, I use it not

468
01:00:04.119 --> 01:00:08.800
speech if I forget it. That the name of the

469
01:00:08.920 --> 01:00:14.320
company I was used him before. But they were pretty

470
01:00:14.360 --> 01:00:17.159
much the same kind of price, about forty five, I think,

471
01:00:17.199 --> 01:00:22.440
like thirty nine forty.

472
01:00:23.159 --> 01:00:24.719
Ah.

473
01:00:25.679 --> 01:00:40.119
I'm just looking to see if there's anything else. Turboscribe, Facebook, Oh,

474
01:00:40.280 --> 01:00:44.239
I used to be Shopify. That was about I can't

475
01:00:44.280 --> 01:00:47.880
really look into there because I'll have to sign up

476
01:00:47.960 --> 01:00:57.400
if I look in. Yeah, I've used so many different

477
01:00:57.440 --> 01:01:05.960
website hosts and so many different podcast hosts over the years.

478
01:01:08.000 --> 01:01:13.800
I just tried lots and lots, I guess attempting to

479
01:01:13.920 --> 01:01:20.960
figure out what what one works best, which one works

480
01:01:21.000 --> 01:01:26.039
best for me, I guess which one is most useful.

481
01:01:27.599 --> 01:01:32.440
And at the moment, I quite like having my website

482
01:01:32.559 --> 01:01:38.360
as a podcast but also with more stuff. So there's

483
01:01:38.360 --> 01:01:43.039
a link to the Facebook group, YouTube channel, and I've

484
01:01:43.079 --> 01:01:48.719
got podcast apps podcasts, So if you click on podcasts,

485
01:01:48.760 --> 01:01:53.360
it brings up at least it used to ye all

486
01:01:53.440 --> 01:01:57.280
my podcasts, and you click on whicheveryone you want, Mike

487
01:01:57.360 --> 01:02:00.880
and let me buy your pain away, and it brings

488
01:02:00.960 --> 01:02:05.599
up the podcast with all the latest recordings. However, if

489
01:02:05.639 --> 01:02:12.960
you click on podcast apps at the top of the page,

490
01:02:13.840 --> 01:02:19.920
it then brings a list of different apps. It's Apple Podcast, Audible,

491
01:02:20.639 --> 01:02:30.039
Apple Music Podcast app, Cast Box, Deser, Luminary Podcast, Republic Player,

492
01:02:30.159 --> 01:02:39.000
FM Podcast, Addict Podcast, Index, pod Chaser, pod Friend, Podverse,

493
01:02:40.079 --> 01:02:47.920
pod Bean, Spreaker, Spotify, SoundCloud. Isn't it weird? That's something

494
01:02:47.960 --> 01:02:51.840
which uses a microphone, you know, basically to talk into

495
01:02:52.519 --> 01:02:54.559
The one word you're not going to want to repeat

496
01:02:54.719 --> 01:02:59.920
is pod pod. That's the you know, that's the one

497
01:03:00.079 --> 01:03:09.320
word that's gonna pop the microphone, make it go. So

498
01:03:09.360 --> 01:03:11.400
then if you click on that, click on one of

499
01:03:11.440 --> 01:03:15.199
them or a podcast come up, and then click on

500
01:03:15.239 --> 01:03:20.920
them again. So that's the apps and then groovy fellows.

501
01:03:22.480 --> 01:03:29.679
If you click on playlists. I currently got four different

502
01:03:29.719 --> 01:03:35.960
app four different podcasts or playlists, and they're just broken

503
01:03:36.079 --> 01:03:43.920
up into at the moment, it's only without music, but

504
01:03:44.039 --> 01:03:48.480
it's still useful to find stuff. If you want to

505
01:03:48.519 --> 01:03:53.599
go back and find some of the older recordings, it's

506
01:03:54.760 --> 01:04:00.440
I would argue, extremely groovy. Or I just found something

507
01:04:00.480 --> 01:04:16.039
that doesn't work. I don't know why. Okay, fair enough, Yeah,

508
01:04:16.079 --> 01:04:19.000
I'm seeing something that needs a bit of need to

509
01:04:19.000 --> 01:04:21.639
put a bit of work into that one. That's weird.

510
01:04:21.880 --> 01:04:27.000
I must have started doing it and for gone to finish.

511
01:04:27.480 --> 01:04:37.559
Wonder how that happened. Very strange twelve fifty. Anyway, I'm

512
01:04:37.559 --> 01:04:39.719
going to go, thank you for listening. Remember to be

513
01:04:39.840 --> 01:04:43.639
kind to yourself, yourself, to be happy, lots of love.

514
01:04:45.119 --> 01:04:50.199
Bye bye bye, bye bye.

515
01:04:51.280 --> 01:05:11.559
Bye. Relax in a more deep and meaningful way, maybe

516
01:05:11.800 --> 01:05:16.840
in a way that can not just allow you to

517
01:05:17.119 --> 01:05:28.079
feel calmer now and throughout the time. We spend together here,

518
01:05:30.119 --> 01:05:35.800
not just relaxed at the end of the recording when

519
01:05:35.840 --> 01:05:42.519
it's finished, and you can enjoy that sense of comfort

520
01:05:42.679 --> 01:05:57.599
and peace, but also I think it would be nice

521
01:05:57.679 --> 01:06:17.480
to have those feelings of relaxation continue for longer after

522
01:06:17.559 --> 01:06:28.159
the recording has ended, so that you can still benefit

523
01:06:31.039 --> 01:06:38.320
from listening to my voice, maybe in a few hours time,

524
01:06:40.199 --> 01:06:53.679
perhaps tomorrow, and then by listening regularly, especially if you

525
01:06:53.880 --> 01:06:58.559
find like some people do and myself as well, I

526
01:06:58.679 --> 01:07:05.440
sometimes I'll find one particular recording that really resonates with me,

527
01:07:09.760 --> 01:07:12.159
and I just listened to it over and over again

528
01:07:14.400 --> 01:07:27.440
every morning, every evening. There was this recording from We're

529
01:07:27.480 --> 01:07:33.239
going back to about nineteen ninety nine. It wasn't hypnosis,

530
01:07:33.280 --> 01:07:37.320
but it was a guided visualization, so it kind of

531
01:07:37.440 --> 01:07:44.760
was hypnosis really, and I managed to find it again

532
01:07:45.559 --> 01:07:51.039
and it still has the same effect on me. And

533
01:07:51.280 --> 01:08:04.559
part of it was the person's voice relaxed me. She

534
01:08:04.679 --> 01:08:11.320
just felt so peaceful, and I'd look forward to listening

535
01:08:11.880 --> 01:08:24.119
to her in the morning and in the evening. And

536
01:08:24.279 --> 01:08:33.399
I knew before even pressing the play button, as since

537
01:08:33.479 --> 01:08:37.920
I've done that, pressed the play button. This is in

538
01:08:37.960 --> 01:08:52.319
the days of CD players pressed the play button, if

539
01:08:52.359 --> 01:08:55.039
that it might have even been a tape tape recorder.

540
01:08:56.319 --> 01:09:04.720
I'd lie down on the bed and then even without

541
01:09:05.239 --> 01:09:18.199
necessarily listening to her words, because I had to memorized. Really,

542
01:09:22.880 --> 01:09:28.880
it was as if my body knew exactly what to do,

543
01:09:33.640 --> 01:09:55.479
and the muscles just almost went into automatic relaxation, and

544
01:09:55.640 --> 01:10:09.640
I remember my mind would slow down. Now. Now, I

545
01:10:09.680 --> 01:10:15.920
was listening to this recording in the early days of

546
01:10:16.000 --> 01:10:26.720
learning hypnosis, and long before I ever made any videos

547
01:10:26.840 --> 01:10:31.560
or audio recordings myself, because I didn't start doing that

548
01:10:31.680 --> 01:10:33.880
till two thousand and six.

549
01:10:40.319 --> 01:10:46.520
But I knew, I knew how.

550
01:10:47.880 --> 01:11:01.680
Helpful I found being able to just let go, to

551
01:11:01.800 --> 01:11:07.000
have that trust in the person that I'm listening to,

552
01:11:14.640 --> 01:11:21.399
knowing that it's going to be just as relaxing, if

553
01:11:22.800 --> 01:11:32.199
not more so. Each time you hear my voice, you

554
01:11:32.279 --> 01:11:33.159
may feel the same.

555
01:11:39.520 --> 01:11:40.880
Some people.

556
01:11:42.920 --> 01:11:55.279
Have been listening to me for over a decade, maybe

557
01:11:55.359 --> 01:12:00.760
not solidly, obviously, not twenty four hours a day, but

558
01:12:02.920 --> 01:12:07.800
maybe people come back. Some people maybe listen every day.

559
01:12:19.000 --> 01:12:27.119
And something that I do which you may not realize

560
01:12:27.359 --> 01:12:45.960
by listening, is when I record these recordings. Now, for example,

561
01:12:50.479 --> 01:13:02.600
I also am affected by the words that I say,

562
01:13:03.560 --> 01:13:12.880
so if I set you focus on your feet, notice

563
01:13:13.000 --> 01:13:20.199
your feet relaxing. I will be focusing on my feet.

564
01:13:25.079 --> 01:13:42.479
I will be noticing my feet relaxing. If I said,

565
01:13:42.640 --> 01:13:50.319
focus on your hands, and maybe notice the difference between

566
01:13:50.359 --> 01:14:00.600
each hand, Perhaps notice the the air in the room,

567
01:14:01.119 --> 01:14:05.960
the temperature of the room. On the backs of your hands.

568
01:14:13.760 --> 01:14:17.640
You may start to notice what almost feels like a

569
01:14:17.800 --> 01:14:25.840
very light breeze, even though there may not be any

570
01:14:26.239 --> 01:14:31.159
type of breeze at all where you are right now.

571
01:14:39.319 --> 01:14:49.960
And as you become aware of your hands, I'm also

572
01:14:50.279 --> 01:15:18.479
aware of how relaxed my hands our feeling now. And

573
01:15:18.640 --> 01:15:25.600
when it comes to potentially drifting off to sleep, which

574
01:15:25.680 --> 01:15:41.079
may be the reason you're listening, I also feel drowsy

575
01:15:42.039 --> 01:15:55.520
when I make these recordings. I also notice my mind drifting.

576
01:16:03.399 --> 01:16:16.000
In fact, at times I've actually fallen asleep without even noticing,

577
01:16:20.880 --> 01:16:30.039
and then I carry on talking. And it's only when

578
01:16:30.319 --> 01:16:39.399
I listen back to do the editing I hear snoring

579
01:16:41.319 --> 01:16:48.600
and I think I don't remember snoring. I remember talking.

580
01:16:51.479 --> 01:16:58.680
This snoring was a pig turned up. That's why I

581
01:16:58.720 --> 01:17:06.319
sound like when I snaw h How I get really

582
01:17:06.479 --> 01:17:19.960
into the whole experience. I don't know how you feel.

583
01:17:26.119 --> 01:17:32.720
How relaxed do you feel in your feet? How relaxed

584
01:17:36.520 --> 01:17:57.600
you feel in your hands? I have noticed more and

585
01:17:57.840 --> 01:18:16.760
more that the more relaxed, deeper level of comfort you feel,

586
01:18:20.359 --> 01:18:34.159
the easier your breathing becomes. It's al most like that

587
01:18:35.680 --> 01:18:53.000
additional muscle relaxation. So this allows you the breath easier

588
01:19:00.239 --> 01:19:18.600
without necessarily focusing on your breath, however, being able to

589
01:19:22.319 --> 01:20:02.560
notice the ease in which you breathe so naturally. You

590
01:20:02.720 --> 01:20:45.199
breathe so very easily and smoothly. Whenever I imagine my

591
01:20:45.439 --> 01:21:01.760
breathing improving, when I've got my eyes closed, I tend

592
01:21:01.880 --> 01:21:22.359
to visualize a beautiful field with trees and flowers producing

593
01:21:22.520 --> 01:21:56.520
all that life giving oxygen. It feels nice to, if

594
01:21:56.640 --> 01:22:27.359
nothing else, just taking some time away from everything, enjoying

595
01:22:33.640 --> 01:23:24.840
that feeling of peace serenity with a joyful heart. Time

596
01:23:25.239 --> 01:23:55.920
seems to just drip by, so very slowly, relaxed, so

597
01:23:56.520 --> 01:24:35.960
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

598
01:24:52.600 --> 01:25:49.199
completely free, noticing that your mind slowed down. Slowed down

599
01:26:11.600 --> 01:26:40.119
because nothing really requires your attention, You can enjoy the

600
01:26:40.159 --> 01:26:52.079
physical sensations of allowing the stress to rip out of

601
01:26:52.159 --> 01:27:11.800
your body to appear out of every part of your

602
01:27:11.840 --> 01:27:37.439
body and being released from your brain in your mind

603
01:27:55.279 --> 01:28:39.239
slowly but surely, the muscle thing les relax rx r

604
01:28:44.640 --> 01:29:25.359
so very deeply, rex so deeply. And the feelings, the

605
01:29:25.520 --> 01:29:50.880
pleasant feelings in your arms and shoulders, deepening each part

606
01:29:51.000 --> 01:30:28.680
of your body further and deeper and deeper mm noticine,

607
01:30:31.880 --> 01:30:58.560
the feelings in the back of your neck, the feelings

608
01:30:58.600 --> 01:31:47.520
in your wrists, muscles, in front of your body. I

609
01:31:47.640 --> 01:32:31.520
all say, feeling peaceful deeply. There's a sense of peace

610
01:32:36.000 --> 01:32:40.079
spreads through your fairy core.

611
01:33:10.680 --> 01:33:12.119
Even when you.

612
01:33:15.079 --> 01:33:31.239
Focus on your mind, your mind becomes.

613
01:33:37.880 --> 01:35:00.720
Beve and slower, even deeper, relax so verries slow, stomach

614
01:35:14.840 --> 01:35:17.439
peas for in your stomach.

615
01:35:39.039 --> 01:35:39.720
You're back.

616
01:35:45.119 --> 01:36:13.960
Notice Notice how relaxed you'd now feel in the hole

617
01:36:14.319 --> 01:36:47.159
of your back. Your spy from your brain all the

618
01:36:47.239 --> 01:36:55.920
way down the middle of your back, sending and receiving

619
01:36:58.319 --> 01:37:31.199
millions of messages every day, deecomfort increasing deeply lised.

620
01:38:00.319 --> 01:38:01.439
Your knees.

621
01:38:26.800 --> 01:38:40.359
Les, spreading those signals down your spine or cord into air,

622
01:38:40.720 --> 01:38:59.439
every part of your body, your shins and your calf

623
01:38:59.600 --> 01:39:55.079
muscle us we outbows, feelings of peace and tranquility spreading

624
01:39:55.800 --> 01:40:08.479
through your body, m tips of your toes, to your eyes,

625
01:40:12.720 --> 01:40:32.159
your fingers all wait till you lower back. I thinker,

626
01:40:34.359 --> 01:41:04.319
read the thinker, Please.

627
01:41:19.720 --> 01:41:20.479
To drift in.

628
01:41:27.880 --> 01:41:56.359
Mind just wandering away, happy to let go, Let go completely,

629
01:41:58.800 --> 01:42:56.760
let go, so tranquil, the whole body enjoying a sense

630
01:43:21.520 --> 01:43:22.600
listening guy.

631
01:43:25.880 --> 01:43:28.000
He more.

632
01:44:36.079 --> 01:45:25.960
P enjoying the space, this space of peace.

633
01:45:29.079 --> 01:47:52.079
And safety, so very nice, letting go. Maybe we can just.

634
01:47:54.960 --> 01:48:03.800
Focus on the different parts of your body, just to

635
01:48:04.039 --> 01:48:30.720
notice you.

636
01:48:30.920 --> 01:48:33.720
Forehead, in your eyes.

637
01:49:05.720 --> 01:49:53.119
Mutual so Louise, noticing the sense of complete freedom, absolute freedom.

638
01:50:38.640 --> 01:50:38.720
Y.

639
01:50:51.399 --> 01:51:05.920
Yeh, the peace for.

640
01:51:07.960 --> 01:52:53.039
Energy, peace to breeze, so much easier loose. You may

641
01:52:53.399 --> 01:53:42.600
have or may not have noticed your mind drifting peaceful,

642
01:53:56.680 --> 01:54:00.000
moven more deeply.

643
01:54:04.920 --> 01:54:06.239
In the direction of.

644
01:54:11.359 --> 01:56:25.800
Total blissful pace, blissful pace. To reft.

645
01:55:40.640 --> 01:56:07.159
Out of peace, come.

646
01:56:12.640 --> 01:56:53.279
So calm, let him go, peace with mind.

647
01:57:02.640 --> 01:57:08.439
Re fourty.

648
01:57:26.079 --> 01:58:23.960
Rex c rex. Your body feels almost invisible, so very relaxed.

649
01:58:27.479 --> 01:59:43.640
I'm peaceful, so pacel mhm likes. And you could start

650
01:59:44.119 --> 01:59:53.600
to notice that you are feeling more relaxed, even though

651
01:59:53.760 --> 02:00:05.000
I've not purposely focused your mind upon that sense of

652
02:00:05.399 --> 02:00:10.800
physical comfort that is growing within you throughout your body,

653
02:00:14.039 --> 02:00:23.680
and your mind starts to slow down, and that could

654
02:00:23.760 --> 02:00:32.039
be almost in recognition of I guess my speech not

655
02:00:32.239 --> 02:00:49.319
being particularly fast, and things just generally feel calmer. Just

656
02:00:49.720 --> 02:00:58.199
by listening to my voice, you give yourself an opportunity

657
02:01:00.159 --> 02:01:06.039
take a break from the day, take a break from

658
02:01:06.800 --> 02:01:14.079
your life as it is, and to give yourself a rest,

659
02:01:16.720 --> 02:01:23.960
giving yourself permission to take some time off, and to

660
02:01:24.119 --> 02:01:30.000
allow your body to relax and allow your mind to

661
02:01:30.199 --> 02:01:41.520
slow down, which in turn releases the tension and he

662
02:01:41.760 --> 02:01:50.640
stresses that you had in your body. It's almost as

663
02:01:50.680 --> 02:01:56.479
if the parts of your body just open up, allowing

664
02:01:56.600 --> 02:02:08.520
the negativity out and at the same time replacing that

665
02:02:08.760 --> 02:02:18.359
negativity with positive heathing energy which then fills your body

666
02:02:18.479 --> 02:02:31.039
up and your mind to also starts to appreciate those

667
02:02:31.479 --> 02:02:49.119
feelings of increasing confidence, an almost uplifting feeling, positive healing,

668
02:02:52.319 --> 02:02:59.399
an energy that spreads through your body.

669
02:03:00.199 --> 02:03:01.199
Like a wave.

670
02:03:03.159 --> 02:03:15.319
Of comfort, and all this comes and just allowing yourself

671
02:03:18.159 --> 02:03:23.359
a few minutes, maybe half an hour, however long you

672
02:03:23.479 --> 02:03:27.600
want it to be, to just rest.

673
02:03:32.720 --> 02:03:33.720
And allow.

674
02:03:35.880 --> 02:03:45.840
Your mind and your body to almost reset itself to

675
02:03:46.560 --> 02:04:02.159
the settings of comfort and relaxation, calmness, which allows more

676
02:04:02.359 --> 02:04:07.000
room for feelings of pleasure.

677
02:04:09.239 --> 02:04:10.520
And happiness.

678
02:04:14.079 --> 02:04:22.880
To move around your body and into your mind, almost

679
02:04:23.680 --> 02:04:28.239
as if your mind and your body are sinking together,

680
02:04:32.560 --> 02:04:42.239
almost mirroring each other with that growing positivity and calmness,

681
02:04:47.279 --> 02:04:54.520
And it feels nice. It really does feel nice to

682
02:04:54.720 --> 02:04:59.840
know that you are the one that has allowed your

683
02:05:03.880 --> 02:05:13.239
to feel more comfort and to experience.

684
02:05:14.960 --> 02:05:16.079
More at this.

685
02:05:17.880 --> 02:05:33.039
Deep relaxation. Spreading throughout your body, and as I focus

686
02:05:34.600 --> 02:05:40.359
on each part of your body, you can notice that

687
02:05:40.600 --> 02:05:55.079
that part becomes even more relaxed just by focusing on it,

688
02:05:57.840 --> 02:06:04.000
becomes even more calm and comfortable.

689
02:06:05.840 --> 02:06:07.319
Just by focusing.

690
02:06:11.359 --> 02:06:17.119
And as I move down your body, starting at your head,

691
02:06:19.840 --> 02:06:26.520
the parts that you've already focused on will continue to

692
02:06:26.720 --> 02:06:34.319
relax deeply, and those parts that we've not yet focused

693
02:06:34.399 --> 02:06:47.720
on or just automatically release any remain intention in anticipation

694
02:06:48.159 --> 02:06:52.800
of even more comfort about to come.

695
02:06:58.319 --> 02:06:58.520
Now.

696
02:07:00.920 --> 02:07:07.560
I'm gonna start by focusing on your forehead. Just being

697
02:07:07.680 --> 02:07:16.319
aware of the feelings of your forehead and any background

698
02:07:16.600 --> 02:07:23.439
sounds like mister Herbert the Pigeon can just allow you

699
02:07:23.680 --> 02:07:31.119
to feel even more relaxed. Just means you're in the moment.

700
02:07:34.279 --> 02:07:37.279
This isn't this isn't a sterile environment.

701
02:07:38.640 --> 02:07:39.600
This is the world.

702
02:07:43.079 --> 02:07:49.119
I live in the countryside, so there's lots of nature

703
02:07:49.640 --> 02:08:00.159
sounds around. So as you focus on your forehead, just

704
02:08:00.399 --> 02:08:08.159
notice how it becomes even more relaxed as you focus

705
02:08:10.479 --> 02:08:14.960
only on my voice and that part of your body.

706
02:08:20.159 --> 02:08:28.439
Moving down to your eyes, focusing on your eyes, noticing

707
02:08:30.920 --> 02:08:40.600
how your eyelids feel so heavy yet so light at

708
02:08:40.640 --> 02:08:48.720
the same time, and all the muscles around your eyes relaxing.

709
02:08:49.960 --> 02:08:57.079
Completely. Moving your focus.

710
02:08:58.119 --> 02:09:04.760
Down to your mouth, your lips, your tongue, your teeth,

711
02:09:04.840 --> 02:09:09.840
and your gumbs, the whole of your mouth.

712
02:09:11.399 --> 02:09:29.000
Relaxing, calm and glease. As you focus now on your jaw, not.

713
02:09:29.279 --> 02:09:34.000
Just the parts of your jaw near your mouth, your chin,

714
02:09:35.279 --> 02:09:39.640
but all the way up the size of your face to.

715
02:09:39.720 --> 02:09:54.159
Your ears, the hole of your jaw, feeding more relaxed.

716
02:09:57.640 --> 02:09:58.359
And calm.

717
02:10:06.560 --> 02:10:15.640
Focusing on your neck, the front of your neck and

718
02:10:15.760 --> 02:10:23.399
your throat relaxing and loose and calm.

719
02:10:27.600 --> 02:10:33.359
The side of your neck, the right and left side

720
02:10:33.560 --> 02:10:40.560
of your neck relaxtant, lease.

721
02:10:44.279 --> 02:10:45.079
And calm.

722
02:10:51.439 --> 02:10:53.560
And now the back of your neck.

723
02:10:56.840 --> 02:11:06.880
Focusing on the back of your neck, letting go of

724
02:11:07.079 --> 02:11:13.960
any tension that may have been there before, and enjoying

725
02:11:14.319 --> 02:11:27.199
that sense of increasing comfort and release that you can

726
02:11:27.359 --> 02:11:39.079
experience in the back of your neck, moving down your back.

727
02:11:41.319 --> 02:11:42.720
And moving either.

728
02:11:42.640 --> 02:11:46.720
Side of your spine right from the top of your

729
02:11:46.840 --> 02:11:52.359
back all the way down to the bottom of your

730
02:11:52.439 --> 02:12:10.000
back down to your lower back. As you move up

731
02:12:10.119 --> 02:12:18.880
and down your spine, you can feel the muscles either

732
02:12:19.039 --> 02:12:32.600
side of your spine relaxing even more. And as those

733
02:12:32.760 --> 02:12:39.960
muscles relax, that sense of comfort starts to spread.

734
02:12:41.119 --> 02:12:45.239
Outwards from your spine.

735
02:12:47.279 --> 02:12:54.399
Into both sides of your back, the top of your back,

736
02:12:55.239 --> 02:12:56.960
the middle, and your lower back.

737
02:13:00.479 --> 02:13:01.800
And as you scan.

738
02:13:03.199 --> 02:13:11.039
Gently and slowly up and down your back, there's the

739
02:13:11.159 --> 02:13:15.760
muscles in the top of your back relax.

740
02:13:15.680 --> 02:13:23.760
And become looser. The muscles in the middle of your back.

741
02:13:25.079 --> 02:13:32.520
Also seem to just almost divide from each other, separating

742
02:13:32.800 --> 02:13:48.359
and almost melting, And in your lower back there seems

743
02:13:48.399 --> 02:14:02.479
to be an extra special feeling of comfort. The spreads into.

744
02:14:02.239 --> 02:14:03.399
Your hips.

745
02:14:05.279 --> 02:14:13.119
Sit down your lower back, into your hips, into the

746
02:14:13.319 --> 02:14:19.359
area where your cosicks are, and into your.

747
02:14:19.319 --> 02:14:28.279
Buttocks, and all these muscles that spread from your lower

748
02:14:28.399 --> 02:14:42.600
back into your hip area start to melt, start to

749
02:14:42.960 --> 02:14:44.880
really let go.

750
02:14:51.479 --> 02:14:56.439
I don't even nowhere about to focus on your shoulders,

751
02:14:58.199 --> 02:15:05.199
your back, and your sp by will continue to let go,

752
02:15:08.319 --> 02:15:23.880
continue to relax so calmly, And if you focus on

753
02:15:24.039 --> 02:15:36.960
your shoulders, you may notice that they're already feeling really loose,

754
02:15:42.159 --> 02:15:52.079
already feeding calm.

755
02:15:58.720 --> 02:16:05.319
The feeling those muscles.

756
02:16:07.560 --> 02:16:19.520
Then move from your neck into your shoulders, feel so

757
02:16:19.960 --> 02:16:48.959
soft and gentle, so smooth and calm, and the feeding

758
02:16:49.120 --> 02:17:02.000
in your shoulders seems to spread deep into your shoulders,

759
02:17:04.040 --> 02:17:06.799
that sense of relaxation.

760
02:17:07.159 --> 02:17:07.840
Not just.

761
02:17:10.000 --> 02:17:19.399
Traveling deeply into your muscles, but also relaxing.

762
02:17:21.520 --> 02:17:31.399
The bones and moving all the way to underneath your arms,

763
02:17:34.239 --> 02:17:38.159
relaxing the whole area.

764
02:17:38.079 --> 02:17:43.000
Between the tops of your shoulders and underneath your arms.

765
02:17:47.319 --> 02:18:01.680
Hething you feel so relaxed and comfort or in the

766
02:18:01.879 --> 02:18:07.319
shoulders who sends that.

767
02:18:09.600 --> 02:18:29.639
Deep healing message into your arms. You may feel.

768
02:18:31.120 --> 02:18:36.159
Almost as if your arms are not even there, because

769
02:18:36.280 --> 02:18:41.959
they're so relaxed, so.

770
02:18:43.520 --> 02:19:29.600
Deeply relaxed, so so calm, so pose not fine, spreading.

771
02:19:31.840 --> 02:19:42.239
All the way down your arms to your elbows, in

772
02:19:42.479 --> 02:19:58.760
including your elbows, circumfort spreads.

773
02:20:03.000 --> 02:20:13.479
Or a way into rests of forearmens, and you rests

774
02:20:20.280 --> 02:20:40.559
so heavy yet at the same time so light and gentle.

775
02:21:05.280 --> 02:21:06.200
Fret Si.

776
02:21:08.520 --> 02:21:09.559
Now on.

777
02:21:12.239 --> 02:22:05.879
Your hands, my hands, so peaceful in your hands. There's

778
02:22:05.879 --> 02:22:11.680
a sense of real peace.

779
02:22:23.479 --> 02:22:37.239
It just seems to feel so familiar with your hands.

780
02:22:37.600 --> 02:23:41.479
Relax deeply, el the thing is, the thing is.

781
02:23:44.559 --> 02:23:45.639
Sad les.

782
02:24:14.600 --> 02:24:48.280
A thinger tips maving your attention to the run to

783
02:24:48.440 --> 02:25:16.120
your body so trumps the pall move man your footres

784
02:25:18.159 --> 02:26:39.559
your legs, why my souls.

785
02:26:41.280 --> 02:26:42.760
In your thighs.

786
02:26:59.399 --> 02:27:37.079
Me so relaxed, even calf mussels and just shins.

787
02:27:40.239 --> 02:27:41.520
Cow prazy, the.

788
02:28:33.959 --> 02:30:10.719
Four fathing, your faet, sir peaceful, so calm, ser peaceful, sircom.

789
02:30:40.079 --> 02:31:04.600
So peaceful, sycom so peace for so RelA same.

790
02:31:09.639 --> 02:31:10.879
Peace for.

791
02:31:14.719 --> 02:31:30.200
So calm, loving that deep relaxation, the spread your chest

792
02:31:30.440 --> 02:31:36.840
in your story, so really.

793
02:31:44.479 --> 02:31:47.639
Let him go, h.

794
02:31:49.600 --> 02:31:50.239
Everything.

795
02:32:01.520 --> 02:32:06.920
So I'm going to start counting down now, from twenty

796
02:32:07.319 --> 02:32:15.440
down to one. You can imagine in a way it's

797
02:32:15.680 --> 02:32:21.760
like just walking down some steps and each step or

798
02:32:21.920 --> 02:32:27.920
twenty steps, and each step represents a level of comfort,

799
02:32:31.399 --> 02:32:34.440
each step represents.

800
02:32:36.120 --> 02:32:37.440
A deepening.

801
02:32:38.879 --> 02:32:49.200
Of that comfort, and the furvies you walk down those

802
02:32:49.360 --> 02:33:01.159
steps that are deeper and more relaxed, you feel so

803
02:33:01.840 --> 02:35:36.760
Starting with number twenty twenty nineteen, eighteen, seventeen, sixteen.

804
02:36:51.559 --> 02:39:42.479
Eight four four see too well.

805
02:40:00.920 --> 02:40:41.440
H f.

806
02:41:42.719 --> 02:44:00.799
J no, hey.

807
02:45:00.319 --> 02:47:31.399
Sea hiaaaaaaaa.

808
02:46:37.920 --> 02:50:00.520
Six d four four four h.

809
02:52:50.920 --> 02:52:51.159
One.

810
02:53:40.719 --> 02:53:41.399
And now.

811
02:53:45.760 --> 02:53:58.440
As you focus on your eyes, we're gonna count down

812
02:53:58.840 --> 02:54:10.000
from ten down to one. Focus in just on your eyes,

813
02:54:13.719 --> 02:54:22.239
your eyelids, the muscles around your eyes, your eye waves themselves,

814
02:54:23.760 --> 02:54:40.760
our whole area that makes up your eye. And as

815
02:54:40.879 --> 02:54:42.120
we count down.

816
02:54:42.120 --> 02:54:42.879
From ten.

817
02:54:44.719 --> 02:54:58.440
Down to one, whilst focus in on your eyes, you'll become.

818
02:55:00.239 --> 02:55:00.399
Wi.

819
02:55:00.399 --> 02:55:02.760
This is relaxed.

820
02:55:04.360 --> 02:55:17.360
With each number counting down, and you may find the

821
02:55:17.559 --> 02:55:19.920
all you want to do is just.

822
02:55:21.920 --> 02:55:29.079
Drift off to sleep. And if that's what you want,

823
02:55:32.120 --> 02:55:44.719
then just allow yourself to do that. Now, focus in.

824
02:55:45.040 --> 02:55:45.799
On your eyes.

825
02:55:47.920 --> 02:55:53.319
I'm going to begin counting down from ten down to

826
02:55:53.520 --> 02:57:16.079
one right now. Two nine eight h.

827
02:57:34.360 --> 02:57:48.879
H H.

828
02:57:58.680 --> 02:59:08.000
Said US.

829
02:59:19.200 --> 03:00:06.479
USA five.

830
03:01:17.040 --> 03:02:31.280
Four three.

831
03:03:01.079 --> 03:04:42.879
US two US USU.

832
03:05:04.719 --> 03:05:26.360
One. So counted down from ten to one ten nine.

833
03:05:27.760 --> 03:05:55.479
Eight seven six five four three two one. And maybe

834
03:05:55.600 --> 03:05:58.520
that was a bit too quick in order to relax.

835
03:05:59.719 --> 03:06:06.079
Maybe is too fast for you to notice the calming

836
03:06:06.319 --> 03:06:13.159
of your body, maybe even a little bit of pressure there,

837
03:06:13.360 --> 03:06:16.479
Like you'll count it down from ten to one.

838
03:06:16.600 --> 03:06:18.000
What do you expect me to do?

839
03:06:18.319 --> 03:06:18.479
Man?

840
03:06:19.440 --> 03:06:23.120
Expect me to stick go with floppy just because you're

841
03:06:23.200 --> 03:06:32.559
counting down. If you try it again, but this time,

842
03:06:32.680 --> 03:06:33.959
I go this lower.

843
03:06:35.920 --> 03:06:40.760
This time, as you focus on the whole of your

844
03:06:40.799 --> 03:06:44.280
body before we focus on your legs.

845
03:06:46.719 --> 03:06:50.360
Just notice how your body does.

846
03:06:51.879 --> 03:07:05.000
Start to feel more relaxed with every number that I

847
03:07:05.200 --> 03:08:03.959
count down ten, nine, eight, seven, six, five, four, three.

848
03:08:17.200 --> 03:08:38.559
Two one.

849
03:08:49.920 --> 03:08:51.639
I just notice how.

850
03:08:53.840 --> 03:09:03.280
How you feel, generally, how your body feels. It's not

851
03:09:03.440 --> 03:09:14.479
necessarily even about counting down from ten to one. It's

852
03:09:14.559 --> 03:09:31.719
that space that you have, that space between being active

853
03:09:34.079 --> 03:09:43.079
physically or mentally to just sitting or lying down and

854
03:09:43.559 --> 03:09:48.319
just being there, not doing anything, not saying anything, or

855
03:09:49.159 --> 03:09:55.440
needing to think about anything. So it opens up a space,

856
03:09:56.440 --> 03:10:05.559
you know, a bit of a space, a gap. And

857
03:10:05.680 --> 03:10:10.239
the more I camped down from ten to one, the

858
03:10:10.319 --> 03:10:18.319
bigger that gap becomes. So there's that gap of calmness,

859
03:10:19.719 --> 03:10:35.399
of comfort, relaxation. It's a nice feeling, and it moves

860
03:10:36.959 --> 03:10:45.040
those stresses or discomforts physically or emotionally, moves them.

861
03:10:46.479 --> 03:10:54.639
Away. Allows you.

862
03:10:57.319 --> 03:10:57.840
To just.

863
03:11:00.840 --> 03:11:01.479
Slow down.

864
03:11:05.120 --> 03:11:08.040
Someone to count again from ten down to one, and

865
03:11:08.239 --> 03:11:18.200
notice that gap widening, the gap, And as it widens,

866
03:11:18.280 --> 03:11:24.639
it's almost like the stress and attention falls into the gap.

867
03:11:38.120 --> 03:11:42.239
It gives you that distance, that space.

868
03:11:44.639 --> 03:11:50.120
Now ten.

869
03:11:54.440 --> 03:12:45.799
Nine, eight, seven, six, five, four.

870
03:13:03.879 --> 03:13:55.040
Three two one. And how did you look body feel?

871
03:14:10.159 --> 03:14:23.280
Can you notice that? Do you feeling calmer? Do you feeling.

872
03:14:25.200 --> 03:14:52.559
More relaxed? As we now focus on your legs, just

873
03:14:52.760 --> 03:15:14.120
your legs. You're just gonna start with focusing on your thighs.

874
03:15:28.920 --> 03:15:33.239
Of course, it's not the most exciting thing to be doing,

875
03:15:34.000 --> 03:15:40.399
because I'm sure, like most of your body is not

876
03:15:40.479 --> 03:15:52.639
a lot going on right now. Just focusing on the

877
03:15:52.799 --> 03:15:58.840
whole of your thighs, the tops of your thighs, the

878
03:15:59.159 --> 03:16:05.799
sides of your thighs, the bottoms of your thighs, your

879
03:16:05.879 --> 03:16:11.200
outer thighs, and you're inner thighs, basically the whole of

880
03:16:11.280 --> 03:16:14.600
your thigh that leads into your hip.

881
03:16:18.399 --> 03:16:21.120
And it goes down to your.

882
03:16:23.079 --> 03:16:34.920
Knee joints. Now, this is a big area. It's a

883
03:16:35.079 --> 03:16:41.879
very heavy area. It's very strong, probably the strongest muscles

884
03:16:41.920 --> 03:16:44.200
in your body or in your thighs.

885
03:16:54.399 --> 03:16:55.280
But I don't think we.

886
03:16:57.040 --> 03:17:10.000
Perhaps given of attention to our thighs. Perhaps we don't

887
03:17:11.639 --> 03:17:32.079
acknowledge how important our thighs are to our lives, how

888
03:17:32.200 --> 03:17:41.319
much they actually do for us all through our lives.

889
03:17:48.479 --> 03:17:51.159
And it may seem to sound really weird, but.

890
03:17:54.040 --> 03:17:55.879
I think that all of our body.

891
03:17:55.680 --> 03:18:06.239
Parts, especially our thighs, need some TLC, a bit of

892
03:18:06.399 --> 03:18:26.000
love shown, a bit of acknowledgement, thank you, gratitude for

893
03:18:26.079 --> 03:18:34.959
what our thighs do for us. And I know this

894
03:18:35.239 --> 03:18:37.159
may sound a bit strange.

895
03:18:39.719 --> 03:18:42.239
Maybe you think, why am I sure?

896
03:18:42.319 --> 03:18:44.840
How I should be able in the garden hugging a

897
03:18:44.959 --> 03:18:45.840
tree or something.

898
03:18:47.440 --> 03:18:52.799
Wow, it's hard to set.

899
03:18:52.639 --> 03:18:55.799
A microphone up on a tree. That's why I'm doing

900
03:18:55.879 --> 03:18:58.520
this indoors. Otherwise I would be outside hugging a tree.

901
03:19:00.040 --> 03:19:08.559
I can't see the television from the tree. If you

902
03:19:08.680 --> 03:19:13.879
move down to your knees gain such an important part.

903
03:19:18.200 --> 03:19:23.280
And I think we don't necessarily I'll speak for myself here.

904
03:19:25.799 --> 03:19:30.879
I don't necessarily appreciate all that my knees do for

905
03:19:31.000 --> 03:19:37.479
me until I have a problem with my knee. It's occasionally,

906
03:19:37.520 --> 03:19:42.520
if I ever maybe i'll pash it, or it's aching

907
03:19:42.680 --> 03:19:49.079
for some reason. It's then that I realize how much

908
03:19:49.200 --> 03:19:52.840
it does. You know, the benefit of being able to

909
03:19:53.760 --> 03:20:00.520
use my legs without any kind of is a good

910
03:20:00.600 --> 03:20:08.719
discomfort is a beautiful thing that's possibly not appreciated until

911
03:20:09.760 --> 03:20:12.559
it's temporarily removed.

912
03:20:13.680 --> 03:20:15.079
You know that's comfort.

913
03:20:19.159 --> 03:20:23.799
But as you focus on your knees, regardless of how

914
03:20:23.879 --> 03:20:32.159
your knees feel, you can have that sense of gratitude.

915
03:20:32.879 --> 03:20:35.479
And love to your needs for all that they do

916
03:20:35.719 --> 03:20:35.879
for you.

917
03:20:46.520 --> 03:20:50.200
You can still have that attention on your thighs and

918
03:20:50.280 --> 03:20:56.520
maybe notice how your thighs feel, Maybe notice that.

919
03:20:56.840 --> 03:21:00.719
They are relax in.

920
03:21:03.280 --> 03:21:16.360
More deeply as you focus now on the bottoms of

921
03:21:16.440 --> 03:21:21.280
your legs, your shins, and your calf muscles, the bones

922
03:21:22.319 --> 03:21:28.920
between your knees and your feet incorporate, and of course

923
03:21:29.040 --> 03:21:41.479
your ankles so important. Anyone that's had even like the

924
03:21:41.680 --> 03:21:44.360
slightest sprain of an ankle.

925
03:21:45.200 --> 03:21:51.760
Knows how how much we take our ankles for granted.

926
03:21:57.639 --> 03:21:59.639
And it's kind of strange in a way when you

927
03:21:59.719 --> 03:22:05.360
think that. You know, logically, our wrists are a lot

928
03:22:05.520 --> 03:22:10.319
thinner than the rest of our arms, which is okay,

929
03:22:10.440 --> 03:22:14.159
it doesn't I can't see any problem with that because

930
03:22:14.159 --> 03:22:15.440
we're just picking stuff up.

931
03:22:17.040 --> 03:22:18.520
But our ankles.

932
03:22:19.760 --> 03:22:29.680
So much thinner than the rest of our legs, and

933
03:22:29.840 --> 03:22:34.399
from a physics perspective or logical even it doesn't.

934
03:22:34.120 --> 03:22:37.760
Really make sense that all this weight.

935
03:22:39.120 --> 03:22:46.120
Would ultimately be resting on your ankles then leading to

936
03:22:46.200 --> 03:22:54.840
your feet, that thin area, thin bone.

937
03:22:58.680 --> 03:23:00.799
Yeah, it does so much great work.

938
03:23:02.959 --> 03:23:12.479
Supports us, supports our body for a lifetime, helps us

939
03:23:13.159 --> 03:23:22.520
to balance, It helps you to get around and be mobile.

940
03:23:28.840 --> 03:23:36.639
And there's the calf muscles. Of course, when I was younger,

941
03:23:37.040 --> 03:23:40.360
I couldn't see the point in calf muscles. Didn't seem

942
03:23:40.399 --> 03:23:45.440
to do anything. Okay, if I walked around on tiptoes,

943
03:23:46.280 --> 03:23:48.200
then my calf muscles get some work.

944
03:23:49.639 --> 03:23:52.159
But of course that's not true. The calf muscles are

945
03:23:52.239 --> 03:24:02.120
being used whenever we use our legs and your shins

946
03:24:05.399 --> 03:24:06.760
there to protect.

947
03:24:08.280 --> 03:24:16.959
Your lower legs, shaped in a way, almost as a

948
03:24:17.000 --> 03:24:29.799
protector for the bone, leading of course to your ankles.

949
03:24:32.680 --> 03:24:39.760
And your feet. We're not going to focus on your feet.

950
03:24:39.879 --> 03:24:41.440
We're just going to focus on the legs.

951
03:24:43.520 --> 03:24:48.280
I realize, But now that I've mentioned your feet, you'll

952
03:24:48.319 --> 03:24:51.600
probably focuses on them anyway.

953
03:24:51.799 --> 03:24:54.360
So maybe I should focus on your feet a little bit.

954
03:24:58.399 --> 03:25:02.840
You can have the in your awareness the same as

955
03:25:02.920 --> 03:25:05.840
you have your thighs in your awareness.

956
03:25:06.680 --> 03:25:10.600
Even though we haven't been focusing on your thighs a

957
03:25:10.719 --> 03:25:21.799
few minutes and we're focusing on your ankles, there's still

958
03:25:21.879 --> 03:25:24.319
that sensation of.

959
03:25:27.479 --> 03:25:40.559
Comfort in your thighs, and there's that movement of energy.

960
03:25:42.319 --> 03:25:49.319
Because the thighs hold lots of different sensations. Of course,

961
03:25:49.399 --> 03:25:54.159
there's the muscles, the big strong muscles that we have

962
03:25:54.360 --> 03:25:55.079
in our thighs.

963
03:26:03.840 --> 03:26:04.920
But the skin.

964
03:26:06.559 --> 03:26:11.000
On the outside of the thighs, as in the outside

965
03:26:11.040 --> 03:26:20.440
of all of our body, can be very sensitive, sensitive

966
03:26:20.600 --> 03:26:33.559
to the touch, sensitive to temperature. And inside your thighs

967
03:26:36.079 --> 03:26:40.840
the bones, there's the muscle, there's the blood, vessels, the

968
03:26:41.079 --> 03:26:46.600
arch trees, to all this stuff that's inside your thighs.

969
03:26:51.040 --> 03:26:54.399
I guess sometimes it'd be nice if you could actually

970
03:26:54.440 --> 03:27:01.879
put your fingers inside your thighs and a message, so

971
03:27:01.959 --> 03:27:05.520
you can message on the outside, of course, but to

972
03:27:05.559 --> 03:27:08.719
be able to get deep into the muscles, and to

973
03:27:08.799 --> 03:27:13.879
be able to just massage inside your thighs, message in

974
03:27:13.959 --> 03:27:22.559
the bones of your leg, massage in all the veins,

975
03:27:22.799 --> 03:27:33.000
and just gently healing your thighs, and you could move

976
03:27:33.200 --> 03:27:40.559
down message and inside your knees, just message in those bones,

977
03:27:41.559 --> 03:27:47.399
but with healing fingertips, spreading that healing energy.

978
03:27:47.920 --> 03:27:57.760
Deep into the choice of your knees. Of course, there's the.

979
03:27:57.879 --> 03:28:03.319
Back of your knee, you know, the inside crease where

980
03:28:03.360 --> 03:28:11.120
your knee is. It's a really sensitive area very that's

981
03:28:11.239 --> 03:28:15.239
very nice when you stroke it. That might be because

982
03:28:16.079 --> 03:28:21.040
it's an area that's not really touched very often. It's

983
03:28:21.200 --> 03:28:25.280
almost like a hidden part, that crease.

984
03:28:27.000 --> 03:28:31.520
In your legs. It's almost like a part that.

985
03:28:33.280 --> 03:28:44.520
Has a sensitivity, which is a little bit different. Of course,

986
03:28:44.600 --> 03:28:55.079
it's protected by your legs, so you can imagine putting

987
03:28:56.000 --> 03:28:59.440
your fingers into that crease in your legs.

988
03:29:05.239 --> 03:29:06.920
Fold in between your legs.

989
03:29:07.639 --> 03:29:12.280
You can just message with your fingertips, letting your fingertips

990
03:29:12.360 --> 03:29:17.879
going inside, massage in the muscle tissue.

991
03:29:22.440 --> 03:29:26.719
You can of course field the bones of your knees

992
03:29:28.239 --> 03:29:38.959
headen through your fingertips, and then as you go down.

993
03:29:41.559 --> 03:29:44.319
To your calf muscles, and that's the part I'd like

994
03:29:44.440 --> 03:29:49.120
to be able to really put my fingertips deep inside

995
03:29:49.879 --> 03:29:58.840
my calf muscles, massage in every single tissue of that muscle,

996
03:30:00.440 --> 03:30:02.239
healing every part.

997
03:30:08.200 --> 03:30:08.959
And then doing the.

998
03:30:09.079 --> 03:30:17.159
Same for my shins, massage in gently stroking the bones,

999
03:30:18.959 --> 03:30:24.639
gently stroking them, healing in a loving way, because they

1000
03:30:24.760 --> 03:30:31.120
deserve to be treated as the precious bones that they are.

1001
03:30:32.719 --> 03:30:35.959
Our legs are so precious as in all the other

1002
03:30:36.120 --> 03:30:44.200
parts of our body, and more precious of amytual On

1003
03:30:44.360 --> 03:30:56.879
the planet. When when you start to think about.

1004
03:31:00.040 --> 03:31:08.840
Your legs in this way, it can change your perspective.

1005
03:31:11.559 --> 03:31:17.319
It might sound a bit a bit silly to start

1006
03:31:17.399 --> 03:31:24.159
with the idea of having love for your legs, showing

1007
03:31:24.239 --> 03:31:31.559
appreciation for your thighs, want them to be able to

1008
03:31:32.280 --> 03:31:39.399
put your hands in your thighs, the massage the muscles

1009
03:31:40.319 --> 03:31:45.239
and the bones, and to get your fingers deep in there,

1010
03:31:46.479 --> 03:31:48.120
releasing all.

1011
03:31:48.200 --> 03:31:59.959
Tension, just to show how much you care about your legs.

1012
03:32:01.000 --> 03:32:05.000
And once you care for what your legs do for you.

1013
03:32:06.600 --> 03:32:18.719
Regularly, your knees, your calves, your ankles, the strength of

1014
03:32:18.799 --> 03:32:26.879
your ankles, considering how thin they are compared to the

1015
03:32:27.000 --> 03:32:34.680
rest of your legs, especially your thighs. Yeah, they're so strong,

1016
03:32:36.200 --> 03:32:50.639
so flexible, absolutely amazing things. Your ankles are truly a

1017
03:32:50.799 --> 03:33:01.600
gift because of what they do for you, supporting all

1018
03:33:01.840 --> 03:33:08.719
that weight regardless of how what weight you are, Even

1019
03:33:08.760 --> 03:33:13.399
if you're only eight stone, there still a lot of

1020
03:33:13.520 --> 03:33:20.559
weight for these little ankles. Now, I'm a lot heavier

1021
03:33:20.600 --> 03:33:30.280
than eat stone double dub, yet my ankles support my

1022
03:33:30.399 --> 03:33:37.680
body all the time. Although they do give off a

1023
03:33:37.840 --> 03:33:43.280
sigh of relief when I sit down. That's got my

1024
03:33:43.319 --> 03:33:53.079
whole legs. Do my feet feel also go my toes clap.

1025
03:33:54.280 --> 03:34:22.760
I'm so happy. Your legs really are amazing. And I

1026
03:34:22.920 --> 03:34:27.120
know there talking about talking about your legs is probably.

1027
03:34:29.360 --> 03:34:32.760
Possibly it's a one of the most most boring things

1028
03:34:32.799 --> 03:34:34.719
you've ever heard anyone say.

1029
03:34:35.680 --> 03:34:40.000
Possibly you're boring or not.

1030
03:34:41.600 --> 03:34:57.079
Everything I said is true. Your legs are amazing. Your

1031
03:34:57.200 --> 03:35:08.040
legs deserve not just respect, they deserve to relax.

1032
03:35:09.399 --> 03:35:20.120
Deeply. They deserve to take some time out of the

1033
03:35:20.239 --> 03:35:51.360
day to just let go completely. The legs really can relax.

1034
03:35:59.000 --> 03:36:03.079
And because the legs are so such a most you know,

1035
03:36:03.360 --> 03:36:09.280
very important part of your body, and you relax legs,

1036
03:36:09.399 --> 03:36:16.639
the rest of your body also naturally follows in that.

1037
03:36:20.360 --> 03:36:31.200
Journey of comfort. I can feel it in my hips.

1038
03:36:32.600 --> 03:36:39.159
My hips feel really loose, and also.

1039
03:36:39.000 --> 03:36:45.040
My ler back as well. My lower back really feels it.

1040
03:36:45.120 --> 03:36:49.280
Feels stretched, even though I'm just sitting in a chair

1041
03:36:50.159 --> 03:36:55.319
and there's no stretching as far as I'm aware that

1042
03:36:55.399 --> 03:36:58.719
I'm doing. It's almost as if the muscles are just

1043
03:36:58.879 --> 03:37:04.959
relaxed so much that there is a natural stretch as

1044
03:37:05.079 --> 03:37:27.399
the tension has reduced a lot. And I'm now going

1045
03:37:27.479 --> 03:37:36.440
to countdown from ten down to one. And you can continue.

1046
03:37:37.639 --> 03:37:38.520
To feel.

1047
03:37:39.959 --> 03:37:57.079
Wonderfully relaxed. Ten nine, eight, seven.

1048
03:38:00.159 --> 03:38:04.159
Six, five.

1049
03:38:08.559 --> 03:38:12.719
Four three.

1050
03:38:16.639 --> 03:38:21.200
Twoe what.

1051
03:38:27.479 --> 03:38:28.079
Relax?

1052
03:38:35.959 --> 03:38:37.520
So I'm just going to count down.

1053
03:38:38.799 --> 03:38:43.520
From five down to one, and as a countdown, if

1054
03:38:43.520 --> 03:38:50.600
you just focus on the numbers, just the numbers counting down,

1055
03:38:51.680 --> 03:38:55.559
and notice how you feel.

1056
03:38:57.920 --> 03:39:02.760
In this moment as you hear the numbers counting down.

1057
03:39:03.559 --> 03:39:16.120
Knowing that those numbers counting down represent you feeling calmer,

1058
03:39:17.440 --> 03:39:22.879
not just in your body, but also relaxing your mind.

1059
03:39:25.680 --> 03:39:29.879
I'll just notice how you feel. There's nothing to do,

1060
03:39:31.000 --> 03:39:38.959
there's nothing to say, there's nothing to think about, starting.

1061
03:39:39.239 --> 03:40:27.079
With number five four really two one. How as you

1062
03:40:27.239 --> 03:40:35.879
notice the gradual letting go.

1063
03:40:38.239 --> 03:40:45.200
With the tension in your body, you may also begin

1064
03:40:45.520 --> 03:40:51.479
to notice and be aware of how your mind is

1065
03:40:52.559 --> 03:41:00.399
starting to slow down. This is just a natural thing

1066
03:41:00.879 --> 03:41:01.559
that happens.

1067
03:41:04.159 --> 03:41:06.639
It's not really a special procedure.

1068
03:41:07.959 --> 03:41:13.120
It's just natural because is your body relaxes, your mind

1069
03:41:13.239 --> 03:41:19.000
also starts to relax. And the more your mind relaxes,

1070
03:41:19.120 --> 03:41:20.600
the more your body relaxes.

1071
03:41:20.719 --> 03:41:24.719
It's just a continuous circle of relaxation.

1072
03:41:30.799 --> 03:41:39.319
And there's that calmness that comes from relative quietness. You know,

1073
03:41:39.440 --> 03:41:45.040
even even if there's background sounds either your side online,

1074
03:41:46.760 --> 03:41:52.680
it's still going to be quite calm. You know, you

1075
03:41:52.760 --> 03:41:57.440
haven't got the television on, there's no music in the

1076
03:41:57.479 --> 03:42:00.719
background unless you're listening to the recording with new of course,

1077
03:42:05.600 --> 03:42:07.760
you're very likely not going to be sitting in a

1078
03:42:07.879 --> 03:42:11.000
room with other people. Of course you might be, but

1079
03:42:12.280 --> 03:42:15.520
generally it's more ideal if you can do this on

1080
03:42:15.639 --> 03:42:26.959
your own, so no distractions, and when you stop thinking

1081
03:42:27.040 --> 03:42:44.200
about stuff, relaxation automatically rises, a sense of comfort starts

1082
03:42:44.280 --> 03:42:53.040
to grow, and without trying to build it up into

1083
03:42:53.120 --> 03:42:56.239
something fantastical or.

1084
03:42:59.600 --> 03:43:08.360
Something magical, this is just a natural process, something that's

1085
03:43:09.559 --> 03:43:18.479
easy to accomplish. In fact, it's almost you know, the

1086
03:43:18.799 --> 03:43:19.280
sense of.

1087
03:43:19.520 --> 03:43:26.799
Relaxing completely happens really when you put no effort into it.

1088
03:43:27.799 --> 03:43:33.520
It's not something that you can really force. It's something

1089
03:43:33.680 --> 03:43:44.399
that happens naturally. And part of the process of this

1090
03:43:44.680 --> 03:43:47.360
recording and others.

1091
03:43:48.680 --> 03:43:50.239
Is simply.

1092
03:43:51.520 --> 03:43:58.520
Two allow you to take advantage of this.

1093
03:44:02.879 --> 03:44:07.120
This time, to just.

1094
03:44:11.280 --> 03:44:18.840
Let go, to just be here, to be in tune

1095
03:44:22.520 --> 03:44:34.639
with how you feel, yet with the intention of wanting

1096
03:44:34.920 --> 03:44:47.000
to relax deeply and maybe even to fall asleep, depending

1097
03:44:47.280 --> 03:44:52.159
on what it is that you wish for yourself.

1098
03:44:53.440 --> 03:44:54.200
In this moment.

1099
03:45:01.200 --> 03:45:10.559
As we know, relaxing is the majority of the process

1100
03:45:10.680 --> 03:45:15.840
of falling asleep. The actual falling asleep part is a

1101
03:45:16.000 --> 03:45:23.799
tiny bit at the end. The deeper relaxed you become,

1102
03:45:27.719 --> 03:45:29.120
the easier.

1103
03:45:31.719 --> 03:45:32.600
You find.

1104
03:45:33.840 --> 03:45:49.879
Yourself drifting. You can also, if you choose, stay focused

1105
03:45:51.040 --> 03:46:15.000
on my voice and really enjoy the process, gradually relaxing

1106
03:46:19.319 --> 03:46:20.879
each muscle.

1107
03:46:25.079 --> 03:46:26.120
In your body.

1108
03:46:30.879 --> 03:46:47.239
Effortlessly and just observing the sensation.

1109
03:46:51.879 --> 03:46:59.920
Of letting go completely.

1110
03:47:06.079 --> 03:47:10.079
This time, I'm going to count from six down to one,

1111
03:47:14.959 --> 03:47:24.120
and you can notice your mind calming down more with

1112
03:47:24.520 --> 03:47:38.200
each number that you hear me say, naturally, feeling calm

1113
03:47:38.719 --> 03:49:10.120
and slow, to be peaceful, six, five, four, three.

1114
03:50:16.639 --> 03:50:16.719
What.

1115
03:50:38.000 --> 03:50:51.799
Being aware? How your mind to slow right down, sinking.

1116
03:50:53.920 --> 03:51:14.239
Deeply into relaxation. And as you focus on your mind,

1117
03:51:14.559 --> 03:51:19.360
you may notice that.

1118
03:51:21.280 --> 03:51:29.280
There's some thoughts still there, maybe some stubborn thoughts that

1119
03:51:31.760 --> 03:51:37.319
for some reason perhaps need your attention.

1120
03:51:44.319 --> 03:51:45.600
So what you can do is.

1121
03:51:51.159 --> 03:52:03.639
Send love to those thoughts. Sprinkle those thoughts with love.

1122
03:52:05.360 --> 03:52:09.559
I do petals from a flower. Just sprinkle it over them,

1123
03:52:11.079 --> 03:52:18.200
petals filled with love towards those thoughts, to let those

1124
03:52:18.440 --> 03:52:24.559
thoughts know that there's a lot abandon in them. You

1125
03:52:24.799 --> 03:52:28.280
just need them to require them.

1126
03:52:30.920 --> 03:52:43.079
To just calm down, slow down, quiet down. And now,

1127
03:52:51.000 --> 03:52:55.959
so as you focus on those remaining thoughts as we

1128
03:52:56.159 --> 03:52:59.799
count down this time from seven down to one.

1129
03:53:01.360 --> 03:53:15.440
With each number, just imagine sprinkling those flower petals of love, kindness,

1130
03:53:17.040 --> 03:53:28.879
gratitude over those thoughts, which will allow them to just

1131
03:53:30.319 --> 03:53:33.479
melt away and relax deeply.

1132
03:53:37.680 --> 03:53:38.920
A very number.

1133
03:53:44.520 --> 03:56:11.959
Those thoughts will become more and more relaxed starting number seven, six, five, four, what.

1134
03:56:29.079 --> 03:56:46.479
Letting down? Notice how relaxed your feeling in your body?

1135
03:56:54.879 --> 03:57:01.280
We got to focus on your hands.

1136
03:57:07.440 --> 03:57:13.399
Is the more relaxed your hands are, the more relaxed

1137
03:57:13.639 --> 03:57:16.079
your body and mind are.

1138
03:57:31.040 --> 03:57:31.680
And there's.

1139
03:57:33.200 --> 03:57:43.360
You focus on your hands and your fingers. There's nothing

1140
03:57:43.840 --> 03:57:48.600
needed to be done. There's no clenching of fists or

1141
03:57:49.680 --> 03:57:51.520
dance in the fingers.

1142
03:57:51.239 --> 03:57:52.000
Or anything like that.

1143
03:57:53.280 --> 03:58:13.239
Yeah, it's just noticing and focusing on your hands, noticing

1144
03:58:13.520 --> 03:58:34.920
how they feel. Because the more relacks your hands feel,

1145
03:58:38.440 --> 03:58:40.479
the calmly your mind.

1146
03:58:40.520 --> 03:58:51.719
Feels, and the more comforts you feel throughout your body.

1147
03:58:56.959 --> 03:58:57.760
And you.

1148
03:59:00.440 --> 03:59:03.120
May have.

1149
03:59:07.120 --> 03:59:46.159
Already noticed you mind is starting to dress. Like you said,

1150
03:59:50.239 --> 03:59:59.520
just on your hands and fingers, allowing.

1151
03:59:59.559 --> 04:00:01.079
Them mhm too.

1152
04:00:03.360 --> 04:00:13.200
Experience how real deepening of that relaxation.

1153
04:00:13.959 --> 04:00:31.840
In your hands and fingers, more and more relaxed with

1154
04:00:32.040 --> 04:00:33.319
each number.

1155
04:00:40.840 --> 04:00:44.799
From eight down to one.

1156
04:00:49.879 --> 04:00:51.079
You can almost.

1157
04:00:52.520 --> 04:01:02.040
View that healing and relaxing energy spreading into your hands

1158
04:01:03.159 --> 04:01:04.479
and fingers.

1159
04:01:07.319 --> 04:01:24.760
Becoming year more relaxing with each number, year.

1160
04:01:28.399 --> 04:01:29.520
Coming down.

1161
04:01:30.840 --> 04:01:49.559
From eight down to one, drifting, drifting again starting with

1162
04:01:54.159 --> 04:06:17.319
number four.

1163
04:04:29.200 --> 04:04:29.440
Three.

1164
04:05:00.239 --> 04:05:58.159
Yeah, just being here now, nothing to think about, nothing

1165
04:05:58.239 --> 04:06:09.120
to do, nothing to say, and everything just feels calm.

1166
04:06:14.040 --> 04:06:21.760
This is your natural state of being. This is how

1167
04:06:21.920 --> 04:06:28.479
you just normally feel when you take away all that

1168
04:06:28.920 --> 04:06:30.280
other stuff.

1169
04:06:32.319 --> 04:06:36.879
That we add, you know, things like stress and where

1170
04:06:36.920 --> 04:06:37.200
we're in.

1171
04:06:40.360 --> 04:06:41.719
Over thinking.

1172
04:06:44.319 --> 04:06:52.360
Anxiety and tension, just genuinely thinking.

1173
04:06:52.120 --> 04:06:57.799
About stuff, and you take that away. This is what

1174
04:06:57.959 --> 04:06:59.959
we do. What we do Now.

1175
04:07:06.280 --> 04:07:07.079
You're left with.

1176
04:07:09.799 --> 04:07:18.319
A real sense of peacefulness which comes to you very

1177
04:07:18.440 --> 04:07:33.840
quickly because ultimately it's just a feeling, a feeling of comfort,

1178
04:07:37.799 --> 04:07:41.239
almost as if you've got inside yourself and you've found

1179
04:07:41.959 --> 04:07:45.040
a special place where.

1180
04:07:47.200 --> 04:07:59.360
Everything is peaceful, place where you can feel relaxed and

1181
04:07:59.559 --> 04:08:00.719
your tool.

1182
04:08:02.520 --> 04:08:08.840
Sense of comfort, a place where you can be you,

1183
04:08:13.559 --> 04:08:20.559
where you can accept yourself for who you are, the

1184
04:08:20.639 --> 04:08:22.360
place where you're not trying to.

1185
04:08:24.600 --> 04:08:34.760
Please anybody else. Ever, the place where you can actually

1186
04:08:38.159 --> 04:08:43.079
not just love yourself, but in some ways more importantly,

1187
04:08:43.719 --> 04:08:49.479
you can like yourself, appreciate.

1188
04:08:50.159 --> 04:09:02.600
Who you are, a sense of gratitude.

1189
04:09:04.959 --> 04:09:06.639
See the air all around you.

1190
04:09:14.360 --> 04:09:22.159
That's also a place where you can actually feel the

1191
04:09:22.520 --> 04:09:37.799
healing energy soaking into your body. Healing energy soaking into

1192
04:09:37.920 --> 04:09:52.000
your body. That healing energy spreads through your veins, travel

1193
04:09:52.079 --> 04:09:56.399
into each and every single part.

1194
04:09:57.840 --> 04:09:58.520
Of your body.

1195
04:10:04.440 --> 04:10:09.040
When we start to realize to actually that healing energy

1196
04:10:11.520 --> 04:10:17.040
it's not just entered into your brain, it's.

1197
04:10:17.000 --> 04:10:26.600
Become part of your brain, and the spinal fluid.

1198
04:10:28.879 --> 04:10:36.879
Is now mixed with healing energy, just.

1199
04:10:39.040 --> 04:10:45.479
Allowing you to feel so much more relaxed and healthy

1200
04:10:47.000 --> 04:10:53.440
in this moment. But also.

1201
04:10:56.040 --> 04:11:03.840
We start to realize to actually, what's happening now without

1202
04:11:04.159 --> 04:11:14.319
healing relaxing energy spreading through your body is actually changing

1203
04:11:14.680 --> 04:11:24.120
your life. It's actually changing the way you're going to

1204
04:11:24.280 --> 04:11:30.879
feel not just now, but tomorrow and the next day.

1205
04:11:32.799 --> 04:11:33.959
As your health.

1206
04:11:34.159 --> 04:11:41.360
Improves, not just your physical health but your mental health.

1207
04:11:45.319 --> 04:11:50.520
Things that used to bother you in the past, for

1208
04:11:50.680 --> 04:11:56.799
some reason, no longer have the effect that they used to.

1209
04:12:00.319 --> 04:12:02.600
Something that has changed.

1210
04:12:03.680 --> 04:12:04.920
Deep within you.

1211
04:12:10.000 --> 04:12:16.399
Maybe things that used to cause you to feel anger

1212
04:12:20.239 --> 04:12:30.360
no longer have that power to control you the way

1213
04:12:30.399 --> 04:12:38.440
they seem to be able to before. As you realize

1214
04:12:39.479 --> 04:12:51.879
that you're the one who decides what affects you, you're

1215
04:12:52.399 --> 04:13:00.719
the one who decides to feel relaxed and calm.

1216
04:13:02.079 --> 04:13:08.479
When you choose to enjoy.

1217
04:13:09.719 --> 04:13:25.239
Noticing these natural developments and healing, continuing to grow and

1218
04:13:25.479 --> 04:13:36.760
improve your life day by day, including of course, your

1219
04:13:36.879 --> 04:13:54.239
ability to relax so much easier and sleeping. It's the

1220
04:13:54.360 --> 04:14:05.159
most natural thing in the world to you, because falling

1221
04:14:05.280 --> 04:14:07.120
asleep is something.

1222
04:14:06.840 --> 04:14:12.399
That you've done so many times.

1223
04:14:13.680 --> 04:14:19.319
In your life, and you know that you were born,

1224
04:14:20.840 --> 04:14:22.559
as we all were, with.

1225
04:14:23.200 --> 04:14:34.360
The ability to fall asleep naturally. You're born with that

1226
04:14:35.239 --> 04:14:46.799
ability to just drift off into a deep, healing sleep.

1227
04:14:52.760 --> 04:14:57.559
Even when we're kids, sometimes will fall asleep when we

1228
04:14:57.639 --> 04:15:02.200
don't even want to try to take a stay awake.

1229
04:15:03.559 --> 04:15:07.000
Maybe it's a birthday in the morning, or it's Christmas

1230
04:15:07.239 --> 04:15:09.239
or the holiday.

1231
04:15:08.840 --> 04:15:11.239
Or something we look forward to, and I want to

1232
04:15:11.319 --> 04:15:16.440
go to sleep. But the more you want to stay awake,

1233
04:15:18.639 --> 04:15:20.879
the more we just start to drift.

1234
04:15:25.040 --> 04:15:29.040
And the more you fight drifting, the more you try

1235
04:15:29.120 --> 04:15:31.520
to stop yourself and drift in a safe.

1236
04:15:33.360 --> 04:15:34.079
The deep hour.

1237
04:15:34.479 --> 04:15:46.040
Stronger that drifting becomes because we're born not just with

1238
04:15:46.239 --> 04:15:52.680
the need to relax deeply and to naturally fall asleep,

1239
04:15:55.920 --> 04:16:02.120
but it's our birth right, it's part of our DNA,

1240
04:16:09.200 --> 04:16:14.239
and sometimes as we get older in life, perhaps at

1241
04:16:14.440 --> 04:16:27.600
times we have forgotten. But relaxing completely it's not only

1242
04:16:28.799 --> 04:16:40.120
a wonderfully pleasant experience, it's also really easy.

1243
04:16:51.479 --> 04:16:59.000
It's very very easy to let go, because that's all

1244
04:16:59.079 --> 04:16:59.840
it is, is just.

1245
04:17:03.520 --> 04:17:14.920
Deciding to let go. And when you press the play

1246
04:17:15.040 --> 04:17:23.280
button on my recordings, you have given permission.

1247
04:17:25.040 --> 04:17:28.239
For my voice to relax you.

1248
04:17:31.920 --> 04:17:36.200
When you press that play button, you've given me permission

1249
04:17:37.440 --> 04:17:39.000
for my words.

1250
04:17:42.360 --> 04:17:52.760
To effect you in a positive, only a positive way,

1251
04:17:56.680 --> 04:18:13.600
opening up the mind. Two useful and healing.

1252
04:18:14.799 --> 04:18:30.799
Suggestions that can have such an amazing effect on how

1253
04:18:30.959 --> 04:18:43.040
you feel right now, as well as those changes that

1254
04:18:43.360 --> 04:18:53.399
continue long after the recording ends, those changes within you

1255
04:18:56.239 --> 04:19:08.920
that continue to flourish and grow, transforming your life in

1256
04:19:09.520 --> 04:19:21.479
a positive, beautiful way, allowing you to move forward in

1257
04:19:21.600 --> 04:19:25.200
your life in the direction that you.

1258
04:19:25.520 --> 04:19:28.120
Choose for yourself.

1259
04:19:37.239 --> 04:19:49.200
And this feeling, this feeling that you can experience of safety, comfort, calmness.

1260
04:19:57.000 --> 04:19:58.600
This feels so nice.

1261
04:20:07.879 --> 04:20:22.840
It's such a healthy place to be, and that positivity grows.

1262
04:20:23.680 --> 04:20:32.639
Within you each and every day.

1263
04:20:35.719 --> 04:20:48.399
Moving forward, you're had to find you're more relaxed physically

1264
04:20:51.600 --> 04:21:00.319
and in your mind is more relaxed. And it's not

1265
04:21:00.479 --> 04:21:06.120
that you're thinking slower, it's just that your mind will

1266
04:21:06.159 --> 04:21:17.760
be less. Unlock it up if unnecessary negativity, because from

1267
04:21:17.879 --> 04:21:22.639
now on, your mind rejects negativity.

1268
04:21:26.680 --> 04:21:28.600
From now on, you're going to.

1269
04:21:28.719 --> 04:21:40.159
Start noticing when negativity arises. You can just say stop,

1270
04:21:45.200 --> 04:21:50.440
stop and then negativity.

1271
04:21:52.120 --> 04:21:55.200
Will turn around and leave your alone.

1272
04:22:03.200 --> 04:22:22.520
Stop and then negativity would disappear. And that you notice

1273
04:22:22.840 --> 04:22:31.120
that you feel way more relaxed than you probably expected.

1274
04:22:37.280 --> 04:22:38.440
You can now.

1275
04:22:41.799 --> 04:22:47.639
Congratulate yourself because you're the person that has done this.

1276
04:22:49.399 --> 04:22:54.879
You are the one that has opened your mind up

1277
04:22:55.600 --> 04:23:03.600
to the simple facts, and you can feel more relaxed

1278
04:23:03.719 --> 04:23:13.360
in your body and in your mind. You've opened your

1279
04:23:13.520 --> 04:23:19.000
mind up to the birthrights, have been able to just

1280
04:23:21.719 --> 04:23:36.520
fall asleep easily when you choose. And that's a nice feeling,

1281
04:23:38.159 --> 04:23:42.200
don't you think Whe's nice?

1282
04:23:42.319 --> 04:23:48.200
Doesn't it to feel calm?

1283
04:23:49.879 --> 04:23:54.760
All the healing energy spreading through your body in your

1284
04:23:54.879 --> 04:24:12.479
mind spend time, a special place where negativity can no

1285
04:24:12.680 --> 04:24:25.799
longer enter. Negativity is bad, It's bad, it's not allowed

1286
04:24:26.040 --> 04:24:33.079
Entryue doesn't doesn't, this doesn't deserve to be here, doesn't

1287
04:24:33.239 --> 04:24:51.959
belong here. Negativity has no place in your life, which

1288
04:24:52.120 --> 04:25:01.239
makes room for more comfort, more healing, m all, relaxation,

1289
04:25:06.159 --> 04:25:06.879
a peace.

1290
04:25:23.959 --> 04:25:25.239
Who's nice, doesn't it?

1291
04:25:26.600 --> 04:25:27.200
It's just.

1292
04:25:30.639 --> 04:25:31.319
To let go.

1293
04:25:34.959 --> 04:25:35.559
Everything.

1294
04:25:49.280 --> 04:25:50.760
I'm gonna count down.

1295
04:25:50.760 --> 04:25:59.399
Now from twenty down to one. He can continue to relax.

1296
04:26:01.600 --> 04:26:03.840
If you choose, you can.

1297
04:26:06.719 --> 04:26:14.040
Treat not to sleep, but thet re number.

1298
04:26:16.200 --> 04:26:17.399
He will say.

1299
04:26:21.559 --> 04:26:28.879
You can fill twice as relaxed, or if you choose,

1300
04:26:29.079 --> 04:26:32.639
you can feelwise to sleeping.

1301
04:26:39.079 --> 04:26:45.680
Now twenty.

1302
04:26:54.319 --> 04:27:29.479
Nineteen, eighteen, seventeen, sixty, fifteen.

1303
04:27:35.680 --> 04:28:53.959
Fourteen, thirteen to eleven ten, nine eight six.

1304
04:29:00.239 --> 04:29:00.479
War.

1305
04:29:14.040 --> 04:29:35.200
Yeah, it's your time.

1306
04:29:37.680 --> 04:29:44.399
To just take a break, your time to.

1307
04:29:47.280 --> 04:30:04.959
Relax, to allow your mind to slow down, to give yourself.

1308
04:30:04.479 --> 04:30:11.559
Permission to take a break.

1309
04:30:16.239 --> 04:30:24.799
From everything. And you're the only person they.

1310
04:30:24.760 --> 04:30:30.719
Can make that decision. You're the only person that can

1311
04:30:30.799 --> 04:30:31.799
actually tell your.

1312
04:30:31.719 --> 04:30:46.600
Mind just relax, to just.

1313
04:30:50.239 --> 04:30:51.559
Take some time.

1314
04:30:53.239 --> 04:31:04.040
Off so that you can focus on your body.

1315
04:31:04.760 --> 04:31:19.719
Getting in touch with how you feel physically, and in

1316
04:31:19.799 --> 04:31:27.559
the process of this buddy scan where you focus on

1317
04:31:27.760 --> 04:31:37.879
different parts of your body, those parts that you focus

1318
04:31:38.000 --> 04:31:49.760
on and observe, even though you're not purposely requesting for

1319
04:31:49.959 --> 04:31:55.959
those parts of your body to relax, it's kind of expected.

1320
04:31:57.559 --> 04:32:00.760
You expect when you listen.

1321
04:32:00.879 --> 04:32:13.520
To my voice to feel more words naturally, because when

1322
04:32:13.559 --> 04:32:23.959
you're listening to me, your attention it's focused on my words,

1323
04:32:28.959 --> 04:32:39.879
and there's my words by you to focus on those

1324
04:32:40.079 --> 04:32:46.799
parts of your body, your focus increases.

1325
04:32:53.959 --> 04:32:55.200
It's actually.

1326
04:32:57.639 --> 04:33:18.479
Calms your mind. And when you wind calms down, relaxes,

1327
04:33:25.959 --> 04:33:49.119
and when your putty calms down, your mind relaxes and do.

1328
04:33:50.599 --> 04:34:01.319
Not really started to focus on your buddy. You already.

1329
04:34:02.520 --> 04:34:16.200
Feel that healing energy spreading through your body, pushing out.

1330
04:34:19.439 --> 04:34:26.360
Stress at tension, heathing.

1331
04:34:28.360 --> 04:34:35.040
All the parts of your body, bleeding with skin, the bones,

1332
04:34:36.720 --> 04:34:42.880
the blood, all of your audiences inside your body, all

1333
04:34:42.959 --> 04:34:51.599
of the muscles, all of the fact, all everything, every

1334
04:34:51.880 --> 04:34:53.279
hair on your body.

1335
04:34:55.200 --> 04:34:57.759
Is filled with BA energy.

1336
04:35:05.639 --> 04:35:13.520
On your brain feel bad, healing energy.

1337
04:35:21.560 --> 04:35:26.240
Feeding of confidence, Relaxation.

1338
04:35:29.319 --> 04:35:39.319
Increases, deeply increases.

1339
04:35:45.840 --> 04:35:46.479
No way.

1340
04:35:50.080 --> 04:35:51.000
Your mind.

1341
04:35:54.040 --> 04:36:01.680
Response to fuel perhaps grousy.

1342
04:36:06.200 --> 04:36:26.080
Because it's not needed. It may starts direct if that's

1343
04:36:26.319 --> 04:36:34.759
what's needed. So you're listening to this, and what you

1344
04:36:34.959 --> 04:36:36.880
need is deep renaxation.

1345
04:36:37.680 --> 04:36:42.119
That's what you get. You know, what you need is.

1346
04:36:43.880 --> 04:36:54.240
To force sleep naturally easily, your wide dreads. That's awesome

1347
04:36:55.680 --> 04:36:56.599
for whatever.

1348
04:37:02.080 --> 04:37:03.040
Becuse why.

1349
04:37:05.639 --> 04:37:10.919
I say that utter the podcast that listen to me

1350
04:37:12.200 --> 04:37:20.720
a fear permission your body in your mind? In fact,

1351
04:37:25.799 --> 04:37:30.279
do you think command your body in your mind to

1352
04:37:30.439 --> 04:37:43.119
relax deeply? And the truth do to sleep if that's

1353
04:37:43.479 --> 04:38:00.319
what he wants wanted? And as I pod this, different

1354
04:38:00.479 --> 04:38:10.520
parts of your body may stop to just.

1355
04:38:10.840 --> 04:38:11.119
Do it.

1356
04:38:15.479 --> 04:38:16.799
And then you come back again.

1357
04:38:18.240 --> 04:38:19.319
You can talk a.

1358
04:38:20.799 --> 04:38:32.360
Percussing on the different parts of your body. May why

1359
04:38:32.680 --> 04:38:34.159
just sort of drifting?

1360
04:38:36.959 --> 04:38:39.400
Do you don't realize your drifting.

1361
04:38:40.799 --> 04:38:47.040
Until you stop drifting? You know, alert again to my

1362
04:38:47.279 --> 04:38:54.720
voice ercusine what a different part of your body starts

1363
04:38:54.919 --> 04:39:05.040
to relax even def is that twisting? Its basically you

1364
04:39:05.479 --> 04:39:18.119
already in the sleep side. The more you dread the

1365
04:39:18.360 --> 04:39:19.799
wan dreat.

1366
04:39:21.400 --> 04:39:22.360
Long dread.

1367
04:39:25.599 --> 04:39:38.000
Eventually that treat continues into sleep. That's the last year

1368
04:39:40.639 --> 04:39:50.159
to wake up in your time. When I experience the

1369
04:39:50.400 --> 04:40:06.759
my amount of sleep, the do you call sleeps pleasant?

1370
04:40:09.560 --> 04:40:33.159
So relaxing, so deep sleep? It was so nice to

1371
04:40:33.240 --> 04:40:50.479
the relax into one Boddy in mind feel spring relax

1372
04:40:50.680 --> 04:41:16.439
ne so deep, relax so deep stop to uk you wyes,

1373
04:41:24.599 --> 04:42:01.840
make down you sure shoot he.

1374
04:42:19.000 --> 04:43:57.400
Yes spoke this again.

1375
04:44:00.040 --> 04:44:07.759
Recording. How don't you send this time on your boidd.

1376
04:44:13.880 --> 04:44:17.279
Now on the meltain who dips.

1377
04:44:19.200 --> 04:44:19.439
Time?

1378
04:44:22.799 --> 04:44:39.360
Woll the mel what you say on the thinkers.

1379
04:44:44.200 --> 04:44:44.799
A people?

1380
04:44:46.720 --> 04:44:51.840
And you think it's Lucas, but it's on each one

1381
04:44:52.240 --> 04:45:06.560
in the future. But and she thinks on both of

1382
04:45:06.680 --> 04:45:19.279
your hands now seems just not money. Maybe you can't

1383
04:45:19.439 --> 04:45:37.759
start it handed fix together now think you see means

1384
04:45:43.680 --> 04:46:07.159
just makes how you means? The alchemist.

1385
04:46:09.360 --> 04:47:44.040
S what step? So don't you who back? What's a look?

1386
04:47:47.040 --> 04:51:20.159
Comes school? Fensation one? Yes, lets you go, let's go,

1387
04:51:28.319 --> 04:52:05.439
let's yeah, let's go, let's go. Mm hmmm, uhhh.

1388
04:52:08.159 --> 04:52:24.799
Yeah, yeah, I'm.

1389
04:52:24.599 --> 04:52:28.720
Gonna start now. Don't think it's the first of all.

1390
04:52:28.880 --> 04:52:30.400
Just to see a side.

1391
04:52:31.599 --> 04:52:32.360
Laying down.

1392
04:52:34.040 --> 04:52:40.159
The message table line on the front. The head is supported,

1393
04:52:40.599 --> 04:52:47.080
the arms are supportive, and you.

1394
04:52:47.080 --> 04:52:49.319
Feel comfortable and I'm breathing.

1395
04:52:49.439 --> 04:52:59.119
It's really easy and you feel you're comfortable, and how

1396
04:52:59.279 --> 04:53:01.759
you look as well. So it's not of that issue

1397
04:53:01.919 --> 04:53:09.360
of body problems or shyness, because I'm a professional and

1398
04:53:11.240 --> 04:53:16.159
this is a therapy session, so none of that stuff

1399
04:53:16.400 --> 04:53:26.080
matters and whatsoever. This is about you. This is about

1400
04:53:26.479 --> 04:53:28.040
hell you do.

1401
04:53:29.240 --> 04:53:31.360
How you can.

1402
04:53:32.720 --> 04:53:38.279
Enjoy that sense of comfort and relaxation that comes from

1403
04:53:39.680 --> 04:53:44.759
letting go and allowing my hands and my thing is

1404
04:53:45.319 --> 04:53:57.400
to elapse you by a message, nobody. I one starts

1405
04:53:57.400 --> 04:54:02.240
off just by placing my hands on the back of

1406
04:54:02.319 --> 04:54:07.080
your head, just gently, just so you can feel with

1407
04:54:07.200 --> 04:54:09.720
my hands feel.

1408
04:54:09.560 --> 04:54:16.520
Like really on you see you can maybe feel.

1409
04:54:16.319 --> 04:54:18.599
The warmth of my hands on the back of my head.

1410
04:54:22.279 --> 04:54:25.840
With my hands the side of your hands, not pressing,

1411
04:54:25.959 --> 04:54:31.959
but just olden there very gently, maybe the open your

1412
04:54:32.000 --> 04:54:35.639
ears and a little bit on your face, just so

1413
04:54:35.799 --> 04:54:42.200
you can fill my hands so you can become a customs.

1414
04:54:43.400 --> 04:54:43.560
Too.

1415
04:54:52.439 --> 04:54:54.560
And now put my hands and the back of my

1416
04:54:54.680 --> 04:54:59.319
head again and gently they will slide down.

1417
04:55:01.720 --> 04:55:02.919
On to the back of the hand.

1418
04:55:10.880 --> 04:55:20.439
Bill my hands give me stroke in the back of

1419
04:55:20.520 --> 04:55:21.599
the net start.

1420
04:55:26.240 --> 04:55:27.720
I see you can get used.

1421
04:55:27.560 --> 04:55:32.599
To them, the feeling my hands on the scale getting

1422
04:55:32.680 --> 04:55:42.400
asked them to you understand, we're safe. That's all well, mind.

1423
04:55:48.560 --> 04:55:49.479
You will start.

1424
04:55:49.439 --> 04:55:52.880
Chinking the messaging the muscles.

1425
04:55:52.520 --> 04:56:09.200
In the back of the air by hands it's a very.

1426
04:56:09.159 --> 04:56:17.400
Trusting situation really that is annexed to so fragile to

1427
04:56:17.520 --> 04:56:21.680
have someone at their hands around them me in that

1428
04:56:21.799 --> 04:56:27.080
way and sometimes be problematic for people, which is why

1429
04:56:27.240 --> 04:56:33.319
messages are quite good, because allows you to relax and

1430
04:56:33.599 --> 04:56:47.560
to in times weirdly trust. It's be peaceful and calm.

1431
04:56:55.880 --> 04:57:03.840
It's a message designed the boy jenly reading the l

1432
04:57:05.119 --> 04:57:06.119
what we can make.

1433
04:57:07.880 --> 04:57:08.400
The people?

1434
04:57:08.759 --> 04:57:10.560
Really? Should you start again?

1435
04:57:11.520 --> 04:57:12.279
All the way up.

1436
04:57:14.319 --> 04:57:20.479
To the jewels? I sidedly.

1437
04:57:23.360 --> 04:57:46.240
It is longer than Ben Saden. I didn't make such an.

1438
04:57:48.319 --> 04:57:59.840
Absolutely exclusion. I said was my side, absolute senseless.

1439
04:58:06.959 --> 04:58:25.560
M HM can agree as let's stop right down to

1440
04:58:26.880 --> 04:58:42.040
it's been mess what's so much times? People?

1441
04:58:42.040 --> 04:58:43.840
Who people?

1442
04:58:44.040 --> 04:59:07.840
At time? I'm I bet