May 7, 2025

(no music) (5 hours) Whisper Wednesday | LMBYTS #1347 | 7th May 2025

(no music) (5 hours) Whisper Wednesday | LMBYTS #1347 | 7th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name, my

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name is Jason Newland. It really is hello. So but

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bam bam, this is Whisper Wednesday. Wednesday whispers Whisper Wednesday

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one of them. There will be a little bit of

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background from Vinsta, but outside of that should be fairly

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quiet because it's four fifty two in the AAR. So

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I'm just going to look at the stance because I've

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not been long up. Let's have look. Okay, yesterday was

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a good day. That's nice. Yeah, today, while it's too early,

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but yesterday it was okay days, so that's nice. I say,

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let's see how many of those. This is my new thing.

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I now look to see how many people are streaming

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or downloaded on my website. Just kind of interested. I'm

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just interested, that's all. It's not my fault. Okay, So

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all my recordings on my website I've died. Did I say,

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only listen when you can safely close your eyes, because

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I can't remember. Vinnie had a lampone last night. He's

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now I think is he in the bone heep? But

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he woke me up a few hours ago and went

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into the garden and spray. Honestly, there's one of those,

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like those compost sprayers in the fields. So I'm kissing

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the lamb does not suit his bomb, But I'm kissing

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the bones fine, because he dogs like bones, don't they

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We'll see. I'd have to go out of the garden

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and see it does anything to pick up he doesn't

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like to do. He only know he does wieiz when

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he's in the garden anyway, So it's really weird. I

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was watching this video on YouTube a couple of nights ago,

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and that was about a blow called Peter, I think

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Peter Graham from Downstairs at the King's Head, which is

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a comedy club still running, and it's where is it?

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I should know when there many times not twigging them,

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it's not Strom down downstairs at the King's Head, Crouch

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and crouch end, that's it. And downstairs at the King's

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Head seven comes going to the website. Welcome to Downstairs

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at the King's Head. Or seats face to stage. If

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we are busy, you may have to share a table.

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We are still operated with more space between tables. Okay,

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it's interesting. So they got like what's on and Sunday

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in the afternoon forty seven the jazz, so it's like

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jazz jazz, and I think they used to have Ronnie

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Golden on.

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The car.

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Thursday, the eighth of May, which is tomorrow, the legendary

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Comedy try Out Night up to sixteen new and established acts,

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compared this week by Eric and McElroy. I used to

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go there on a Thursday, I did. I went there

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on a Saturday, well, probably loads of times, but I

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think I did I do a gig on a Saturday

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night there. I don't know. I think I did a

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loose track. So what we got Friday night, Saturday Spring Day?

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Gordon Southern, Otis, Cannaloney, Victor Daniels, My gold a leg

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wow Saturday seventy for making Mark Thomas blimey. If I

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was closer, I'd go and i'd definitely well, I like

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to think that I would. Tickets of fifteen pounds now

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to get in used to be about three or four pounds.

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I think a five pound maybe less. That was the nineties,

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baby than nineties anywhay else? Watching this bloke about us,

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I'll see if it's the club. Let's see if I've

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got a we are the best known we are perhaps

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best known as one of the oldest comedy clubs in Britain,

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specialize in in bringing great entertainment in a friendly and

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intimate environment. Founded in nineteen eighty one by Peter Graham,

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did I say that at the beginning and Hugh Thomas.

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We now present shows throughout the week, the Champion the

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best of the new comedy, music of all persuasions, the

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spoken word, magic and dance. A favor of audience and performance,

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the venue prides itself on creating the right ambience for

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each and them and providing unbeatable value for money. With

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a capacity of one hundred persons, the club posts an

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excellent live pa system. I remember that it was it good.

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I used to like that place. It was it was

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intimate and on a Thursday night. I mean, you think

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that had a hundred people, they were never going to

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be making huge amounts of money from that. If they're

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charging now fifteen pounds per person, so it's one five

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hundred pounds if the capacity, then they have to pay out.

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They're probably paying out most of that for the acts

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on the night. So my guess is they're doing it

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for the love of it, which is amazing. I think

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I don't know why I started talking about that crouch end.

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I remember going there and can you have any making

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a lot of noise? He got that bone. But basically,

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I was being harassed by these phone calls and not

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harassed by a lot of phone calls missed and he

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and it got my curiosities. I went around to a

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neighbor to find out what it was. It's just something

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they wanted me to do for them, okay. And in

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the meantime when I was there, she kept mentioning that

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she thought Vinnie was fat, which was mildly annoying. She

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kept going on about it. It's like, if you want

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me to do you a favor, stop calling my little

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boy fat stomach. So okay, I was thinking about that.

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Oh so I got no messages to read out, I

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got nothing on h oh yeah, YouTube, let's have a look.

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I didn't want to listen, okay, I got one more subscriber.

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Yeah wow, actually had a.

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Couple of listens. That's nice. It's very slow. It's very

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slow in the world of YouTube for me, But okay, sorry,

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I don't mind. It's I'm happy as long as Vinnie's

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making as much noise as he can that's how I am.

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So I need to make a couple of these public public.

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So this is yesterday's recording, which was Trivia Tuesday pigeons.

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That was why I focused on last night or yesterday afternoon,

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whichever it was, pigeons.

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And so look what's in the news. Okay, So if

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I get rid of the YouTube the YouTube, where else

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can I look at the stats for my.

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Website? Pigeons. I don't know why I'm enjoying saying the

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word pigeons. So today, okay, so people are visiting not already,

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that's good. It's the most popular pages today. Podcast hip

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naicis for Sleeping Deeply, podcast hip Nasis for Sleeping Deeply,

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podcast hip Nasis for Sleeping Deeply. Wow, h no, Monday's

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boring objects? Oh say, it's not a tab? What it is?

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It's because I copied. Wow, that's the last sound Vinny

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even I I mean, I know I can hear it's

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on here. I mean he's actually registering on the the

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Richter scale of my recording equipment, because generally the green

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light only comes on. I'm looking at it now, so

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I'm talking to you. I'm trying to like, look at it.

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It's it comes on when I speak Yeah, wait a minute,

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A way for him to go to make a big

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old crack. Okay, I want to see if I'm pretty sure.

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The thing is I might have like going yeah at

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the same time that he did the big old crack,

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thinking that it had registered it and noticed it the

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green light came on. But it might have been me

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that caused the green light to come on. But he's

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taking his time now. I would never do anything that

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I want him to do. I think it's because I'm

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not talking. Yeah, when I'm not talking, it does it

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be quiet because there's nothing roomed to disturb it, is right.

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That's how my neck staring, the kind of really distortioning

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my neck in order to say that green lights will stop.

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I'm now obsessed. I can't stop it. I just want

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to keep looking. Oh right. So I got referred from

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Instagram begin Instagram, so I don't know quite what's going

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on analytics analytics yesterday. I don't normally get stuff from Instagram,

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which is weird. Last twelve months, of how many I've

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had from Instagram, four not many? Is it the view

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from Duck duckgo YouTube, yandex whatever. It's anything to do

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with spandex, Facebook, Google and Direct thirty one contact. So

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out of thirty thirty one people in the last twelve months.

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To be fair, when I say twelve months, I'm talking

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from January, So since January this year January February March April,

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four months. The most popular landing most popular pages is

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the home page, podcasts, playlists, let Me Boy, you to Sleep,

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contact form, as well most of the top entry entry pages, podcasts, recordings,

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exit pages. Okay, I wonder what the yeah, I wonder

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what the the countries are. Hm. It's not showing all

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of them for some reason. I don't know why. But

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the United Kingdom is the top, United States the States.

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In fact, the United Kingdom and the United States are

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kind of equal with the other people visiting the website.

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The United Kingdoms slightly above. Australia third, Canada four, Switzerland

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is fifth, Spain is nineteen h F six seventeen. See

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that was a lowed one. It just did then, but

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I don't know if it registered. But you hear it?

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Who Yes, I caught it. Kah wow, So yeah, he's

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I think I should have hidden the old bones because

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after his garden spraying earlier on I don't know. The

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weird thing about it is, by anyway, I don't want

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to focus on that. This move on unless if I've

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got any messages, any any emails, I think n he's

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made so much noise, he has disturbed the neighbors downstairs.

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Have I got any messages from the website? Nope, nope, nope, nope. Okay,

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what have I got him? A normal email? Accounts, habitat,

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don't know what that is. Voucher shop, no thanks, that's

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weird sound Ubers consider your cravings as satisfied. No thinking

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Uber eats. That's what I think. So I got paid today.

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I don't know if I'm going to get paid again,

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which is a really very weird situation to be it.

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I'll explain it to you and explain it. So it

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says on the third of June. So I've been moved

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over to universal credit. It says this is a me

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universal credit service dot CoV dot UK. On the third

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of June. We will tell you how much you're going

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to get. You will be paid any money you're entitled

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to before a PM on the seventh June twenty twenty five.

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It's now the seventh May. Now on the phone. They

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told me my last payment will be this next one

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from the ESA. I didn't realize I was going to

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have to wait till the seventh is a whole month

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before NIX get paid. Wow. It does say you can

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apply for an advanced payment if you need to borrow

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money before the first payment. You must have applied before

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the thirty first of May. Check your payments. That's have

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a look how we calculate your payment. You get a

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standard amount each month. You said you're single. It says

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it's likely your payment were made of the following housing.

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You said that you pay your rent. That's four fifty

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a month. Health you set your alph, effect you at

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work or revenge you from working. You might need to

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have a before we can consider if you get extra

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money for this. So I think if I say it's interesting,

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I'm overstaying it. But it's definitely got my focus. Ah,

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So there you go. So I won't know until the

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third of June what they're going to pay me, and

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then I don't get paid till the seventh June, which

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is exactly a month from now. How and you know what,

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I don't think they're even paying the rent now, So

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I'm going to be behind on the rent. What is

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I supposed to do for a month? I don't want

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to apply for an advanced payment because then that just

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reduces the amount of money I get because they take

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they take over ten months or whatever. It's just getting

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into more days. If I borrow a two hundred pound,

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I know, it's only twenty pound a month, but I

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don't want to start off like that. I mean, technically,

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I body need to borrow a grand, which means I'm

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automatically stay take you know, pay an hour hundred pounds

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a month. After the next ten months, I'm just gonna

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have to find a way to get by. This is weird.

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It's been a long time since I've had to kind

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of do these things. I mean, it always happens at

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the beginning of a claim. I've never had it happen

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during a claim during you know, I don't know. It's

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just seems weird. It's like going backwards almost, you know

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what I mean, It's gonna be a whole month. I've

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got to get by on just one payment, which is

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technically enough to get me through two weeks. Kind of

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one yea would have to get me through two weeks,

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but it's gonna have to get me through a month.

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Although the essay is supposed to be sending me, they

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should send me written confirmation about my payments, let me

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know that it's the last one again, and let me

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know that they've stopped paying the rent and stuff.

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Nah oh oh oh.

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I had some weird dreams last night. It's very strange.

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I was with I don't know where I was. I

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was in this situation where we all I was if

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some men and we were all getting dogs. But there

233
00:30:08.720 --> 00:30:17.720
was a big dog and a little dog, and I

234
00:30:17.920 --> 00:30:20.279
don't know what it is, but they helped me out

235
00:30:21.880 --> 00:30:28.480
and I promised to give one damn pound, which I did,

236
00:30:28.599 --> 00:30:31.039
but they left me. I didn't have any other money

237
00:30:31.039 --> 00:30:35.119
in my wallet. I think maybe five pound, so I

238
00:30:35.160 --> 00:30:38.880
gave a damn pound game Mark. I said thank you,

239
00:30:39.720 --> 00:30:42.119
and then the two other men I said to them,

240
00:30:42.200 --> 00:30:47.519
I are you drink? I think they said more than one,

241
00:30:47.559 --> 00:30:55.640
you are only too. We giggled, but I can't remember

242
00:30:55.720 --> 00:31:02.359
what it is they did to help me out. It

243
00:31:02.480 --> 00:31:12.319
had something to do with a wicked witch. I think

244
00:31:12.400 --> 00:31:17.640
Vinny needs a toilet. I know it's okay, this is

245
00:31:17.680 --> 00:31:38.359
something to drink of water. I think that's what you

246
00:31:38.440 --> 00:31:49.079
call a refill blind me. I don't know what it

247
00:31:49.119 --> 00:31:54.759
was the dream was about, but there was one part

248
00:31:54.799 --> 00:31:59.640
of the dream when my dad didn't want me to

249
00:31:59.680 --> 00:32:09.160
speak in time with my mum because we're the same age.

250
00:32:10.880 --> 00:32:13.839
It was very strange. This was like a separate part

251
00:32:13.880 --> 00:32:18.000
of the dream. So he didn't and he was back to,

252
00:32:18.599 --> 00:32:22.759
you know, when he was a big, strong He still

253
00:32:22.839 --> 00:32:25.640
is big and strong, but when he was younger and

254
00:32:25.759 --> 00:32:35.640
I was little and he was it was weird. He

255
00:32:35.799 --> 00:32:41.119
just didn't want me talking to his wife because me

256
00:32:41.200 --> 00:32:50.720
and I were the same age, which that's that wasn't reality,

257
00:32:51.079 --> 00:33:03.359
So very strange. So I was sneaking around talking to

258
00:33:03.440 --> 00:33:08.599
her because we wanted to talk to each other because

259
00:33:09.920 --> 00:33:21.279
I was her son. It's weird, weird old dreams. I

260
00:33:21.319 --> 00:33:26.920
don't remember what else. I know one thing though, I

261
00:33:26.960 --> 00:33:29.400
think I prefer when Vinnine's in bed when I do

262
00:33:29.519 --> 00:33:37.240
these recordings. It's done nothing that makes this make as

263
00:33:37.319 --> 00:33:43.200
much noise as he can, so now it's jumped onto

264
00:33:43.240 --> 00:33:53.680
the setting. He's just been acting a bit weird overnight

265
00:33:54.279 --> 00:33:58.359
and today, like every day I've known him, really, to

266
00:33:58.400 --> 00:34:04.440
be honest, year and a half, it was not quite

267
00:34:04.480 --> 00:34:09.159
a year and a half. It was, what month is

268
00:34:09.199 --> 00:34:19.760
it now? So at the end, wow, yeah, it is

269
00:34:20.360 --> 00:34:23.280
literally year two and a half years now that I've

270
00:34:23.280 --> 00:34:26.880
had him. I said a year and a half to night.

271
00:34:27.400 --> 00:34:33.000
Two and a half years. So I got him in

272
00:34:33.239 --> 00:34:51.000
two thousand and twenty two, twenty two December, I think, yeah,

273
00:34:51.079 --> 00:34:56.800
twoenty twenty two December around about this time of the month.

274
00:34:59.480 --> 00:35:11.039
And there that's December December twoy twenty three, two thousand

275
00:35:11.039 --> 00:35:16.280
and twenty four, and then up to now, which is

276
00:35:16.360 --> 00:35:20.000
decembth of May. So it's two and a half years,

277
00:35:31.719 --> 00:35:37.239
two and a half years. Where do the time go?

278
00:35:46.440 --> 00:36:01.119
The birds are very active outside. Mm. I didn't do

279
00:36:01.800 --> 00:36:13.119
let Me Buy Your Pain Away recording yesterday, although I

280
00:36:13.159 --> 00:36:18.320
was reading or listening to an audio book about chronic pain.

281
00:36:19.119 --> 00:36:25.119
It's actually a really good book. It's let me tell

282
00:36:25.159 --> 00:36:28.760
you all about it. I'll just tell you the name

283
00:36:28.800 --> 00:36:36.880
of it. It's called The Way Out or Chronic Pain,

284
00:36:37.559 --> 00:36:49.079
The Way Out, Avan Gordon. It's God, this makes so much.

285
00:36:49.400 --> 00:36:54.800
He's a fugitive in his and he's always like eggs creaking.

286
00:36:56.880 --> 00:37:13.800
I don't know, mm hm, why you squeaking? Why? I

287
00:37:13.920 --> 00:37:22.480
just realize that it's distracted by the fly right the

288
00:37:22.559 --> 00:37:29.920
way out. The revolutionary, scientifically proven approached to the chronic

289
00:37:30.000 --> 00:37:35.920
pain audio book four Hours fifty minutes by Alan Gordon

290
00:37:36.159 --> 00:37:45.400
Alon Siev narrated by Alan Gordon and Alon Siev, brought

291
00:37:45.440 --> 00:37:50.559
to you by Penguin. Rewire your brain and your pain

292
00:37:52.000 --> 00:37:56.239
from back pain to migraines. I write this and skietka

293
00:37:56.920 --> 00:38:01.119
more to one point two billion people worldwide. Blah blah blah.

294
00:38:01.360 --> 00:38:06.800
This is the revolutionary message from psychotherapist Alan Gordon, who,

295
00:38:07.280 --> 00:38:11.000
frustrated by the lack of effective treatment for his own

296
00:38:11.239 --> 00:38:18.760
debilitating situation, developed a high successful approach to eliminate symptoms

297
00:38:18.840 --> 00:38:25.960
without surgery or medication, offering a viable and drug free

298
00:38:26.079 --> 00:38:34.960
alternative to exist in and other methods. Based on the

299
00:38:35.119 --> 00:38:38.599
premise that the pain starts in the brain, not the body.

300
00:38:39.480 --> 00:38:46.760
Gordon's Pain reprocess in Therapy PRT enables you to rewire

301
00:38:46.800 --> 00:38:53.360
your neural circuits and turn off stuck pain signals. In

302
00:38:53.400 --> 00:38:58.480
a groundbreak and study, PRT helped ninety eight percent of

303
00:38:58.559 --> 00:39:04.079
patients used their paint levels than sixty six percent were

304
00:39:04.079 --> 00:39:12.199
completely cured. What's more, these dramatic changes held up over time.

305
00:39:14.519 --> 00:39:19.239
In the way he Outcordon provides an easy to follow

306
00:39:19.280 --> 00:39:36.239
a guide to ending always been doing okay. As soon

307
00:39:36.239 --> 00:39:40.119
as I say his name, it starts. It's just staring

308
00:39:40.159 --> 00:39:45.440
at me. He's ripping up some tinfoil. I'man attacked by

309
00:39:45.480 --> 00:39:55.719
a fly, and he's squeaking. I really, I don't know

310
00:39:55.880 --> 00:40:04.320
why he's making such a fuss. See if he needs

311
00:40:04.360 --> 00:40:06.239
to go in the garden, which I think he does,

312
00:40:07.840 --> 00:40:10.639
he needs to just come down off the chair and

313
00:40:10.719 --> 00:40:15.079
tell me he needs to go in the garden. But

314
00:40:15.159 --> 00:40:19.039
he's not. He's just staring at me from behind. And

315
00:40:19.079 --> 00:40:24.079
I'm somehow supposed to know, although technically because I'm mentioning it,

316
00:40:24.960 --> 00:40:27.400
but just show that I do know that he's staring

317
00:40:27.440 --> 00:40:30.960
at me. So you could argue that he's doing the

318
00:40:31.039 --> 00:40:37.480
right thing. There's gotta be some way of communicating with

319
00:40:37.519 --> 00:40:46.719
a dog, and just he seems to do the same

320
00:40:46.840 --> 00:40:53.039
thing and make the same sound, whether he wants something

321
00:40:53.079 --> 00:40:55.480
to eat, or he wants to treat, or he wants

322
00:40:55.519 --> 00:41:10.480
to go out, or he wants to play. I'm hearing

323
00:41:10.519 --> 00:41:21.880
a buzzing sound almost like this a lot of flies

324
00:41:22.800 --> 00:41:29.960
or a lot of piece or something. Now I know

325
00:41:30.039 --> 00:41:33.280
there's not a lot of flies in my flat. I

326
00:41:33.360 --> 00:41:36.239
know there's not a lot of flies and downstairs either,

327
00:41:37.840 --> 00:41:42.880
so maybe it's in the last maybe there's a a horn,

328
00:41:42.960 --> 00:41:48.559
it's nest or something up there. I had that once

329
00:41:48.639 --> 00:41:53.079
in one of the places I used to live. It's

330
00:41:53.079 --> 00:41:56.679
about two thousand and seven. So I'm sitting at my desk.

331
00:41:57.800 --> 00:42:00.559
I don't know if I'm making a recording, but I'm

332
00:42:00.679 --> 00:42:03.280
back then, and I mean now, I know I'm making

333
00:42:03.320 --> 00:42:06.719
a recording now, But back in two thousand and seven,

334
00:42:07.920 --> 00:42:12.079
I was sitting at my desk and maybe working on

335
00:42:12.119 --> 00:42:15.840
my website or I don't know, but it's where I

336
00:42:15.920 --> 00:42:17.679
used to sit when I did the videos and the

337
00:42:17.760 --> 00:42:24.000
recordings back then. This thing, huge thing fell on my

338
00:42:24.199 --> 00:42:29.480
shoulder and I was a horned and I was like, wow,

339
00:42:30.480 --> 00:42:34.000
where had the heck did that come from? I thought it, honestly,

340
00:42:34.039 --> 00:42:37.280
I thought had fallen out of my ear, and like,

341
00:42:38.039 --> 00:42:40.440
how the white what was that doing in my ear?

342
00:42:41.079 --> 00:42:44.519
How I did I not notice it? But it turned

343
00:42:44.519 --> 00:42:47.559
out that there was a there was a hole in

344
00:42:47.639 --> 00:42:54.760
the ceiling right in the corner, and one of the

345
00:42:54.800 --> 00:43:00.760
people that lived there went and did a little a

346
00:43:00.800 --> 00:43:04.119
little bit of research in the loft, and yeah, it

347
00:43:04.239 --> 00:43:11.960
was a huge unit's nest there. That's the whole story.

348
00:43:13.079 --> 00:43:20.239
I don't know if it's worth to wait. I'm not sure.

349
00:43:22.920 --> 00:43:30.800
I quite like that room in a way. I quite

350
00:43:30.920 --> 00:43:39.159
like living in the house until the last bit. I'd

351
00:43:39.199 --> 00:43:42.679
say most of the time I wasself was really okay

352
00:43:42.760 --> 00:43:56.159
place to live. I definitely worked on my my book collection.

353
00:43:59.000 --> 00:44:03.920
It's such a book collection, and there's no reason why

354
00:44:03.960 --> 00:44:08.280
I couldn't have built it up here. But I had

355
00:44:08.639 --> 00:44:10.880
such really, I had.

356
00:44:13.199 --> 00:44:24.280
Expert supperb a superb library of books on the hypnosis

357
00:44:24.280 --> 00:44:31.679
and psychology and psychotherapy and counseling and philosophy.

358
00:44:32.920 --> 00:44:38.920
I mean honestly, loads and loads. I must have had

359
00:44:38.960 --> 00:44:45.800
over a thousand books. And it was I loved my books.

360
00:44:48.360 --> 00:44:53.840
Now I've got I have five, No, I've I've got

361
00:44:53.880 --> 00:44:58.719
a couple of hundred books. Now. I don't know that

362
00:44:58.800 --> 00:45:16.119
you'll count them as have a look, M four. I'm

363
00:45:16.159 --> 00:45:21.800
going to try and count flap years. Try and count

364
00:45:21.840 --> 00:45:33.840
the books one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen,

365
00:45:33.960 --> 00:45:40.119
twenty twenty one, twenty two, twenty three, twenty four, twenty five,

366
00:45:40.239 --> 00:45:44.920
twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,

367
00:45:45.199 --> 00:45:49.719
thirty two, thirty three, thirty four, thirty five, thirty six,

368
00:45:49.920 --> 00:45:56.639
thirty seven, thirty eight, thirty nine, forty, forty one, forty two,

369
00:45:57.440 --> 00:46:02.719
forty three, forty four, forty five, forty six, forty seven,

370
00:46:02.800 --> 00:46:09.000
forty eight, forty nine, fifty fifty, fifty two three, fifty four,

371
00:46:09.199 --> 00:46:14.440
fifty five, fifty six, fifty seven, fifty eight, fifty nine, sixty,

372
00:46:14.679 --> 00:46:19.880
sixty one, sixty two, sixty three, sixty four, sixty five,

373
00:46:20.039 --> 00:46:25.440
sixty six, sixty seven, sixty eight, sixty nine, seventy, seventy one,

374
00:46:25.880 --> 00:46:32.039
seventy two, three four, seventy five, seventy six, seventy seven,

375
00:46:32.199 --> 00:46:37.760
seventy eight, seventy nine, eighty, eighty one, eighty two, eighty three,

376
00:46:37.960 --> 00:46:42.800
eighty four, eighty five, eighty six, eighty seven, eighty eight,

377
00:46:42.960 --> 00:46:50.079
eighty nine, one hundred, one hundred, one hundred two, one

378
00:46:50.159 --> 00:46:53.880
hundred three, one hundred four, one hundred five, one hundred

379
00:46:53.920 --> 00:47:05.079
and six, one hundred seven, one hundred eight, one hundred nine,

380
00:47:05.320 --> 00:47:17.639
two one under ten, eleven, thirty forty sixteen, seventeen, eighteen, nineteen,

381
00:47:17.800 --> 00:47:22.920
one undred, twenty under twenty one until twenty two under

382
00:47:23.000 --> 00:47:27.760
twenty three and twenty four, one hundred, twenty five under

383
00:47:27.840 --> 00:47:32.239
twenty six, under twenty seven until twenty eight until twenty nine,

384
00:47:32.400 --> 00:47:38.239
undred thirty until thirty one, under thirty two until thirty three,

385
00:47:38.280 --> 00:47:43.719
hundred thirty four until thirty five under thirty six, hundred

386
00:47:43.920 --> 00:47:50.199
thirty seven, hundred thirty eight, hundred thirty nine, one hundred, forty,

387
00:47:50.519 --> 00:47:55.880
hundred forty, one hundred forty two undid forty three, one

388
00:47:55.920 --> 00:48:00.119
hundred forty four, one hundred forty five, one hundred and

389
00:48:00.239 --> 00:48:10.519
forty six, one hundred and forty seven, Roughly about one

390
00:48:10.599 --> 00:48:17.880
hundred and fifty books on hypnosis. It's quite few, I suppose,

391
00:48:17.960 --> 00:48:24.079
but I've got the books, so that one hundred and fifty.

392
00:48:25.199 --> 00:48:27.280
Let's look at so many other books. I've got some

393
00:48:30.480 --> 00:48:42.119
books on self help and various books I seven like one, two, three, four, five, six, seven, eight,

394
00:48:42.320 --> 00:48:49.360
nineteen eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

395
00:48:50.119 --> 00:48:55.079
twenty one, two, twenty three, twenty four, twenty five, twenty six,

396
00:48:55.159 --> 00:49:01.440
twenty seven, twenty eight, twenty nine, thirty thirty one, thirty two,

397
00:49:01.639 --> 00:49:06.639
thirty three, thirty four, thirty five, thirty six, thirty seven,

398
00:49:06.760 --> 00:49:13.599
thirty eight, thirty nine, forty forty one, forty two, forty three,

399
00:49:14.000 --> 00:49:19.440
forty four, forty five, forty six, forty seven, forty eight,

400
00:49:19.599 --> 00:49:25.320
forty nine, fifty fifty one, fifty two, fifty three, fifty four,

401
00:49:26.079 --> 00:49:31.639
fifty five, fifty six, fifty seven, fifty eight, fifty nine, sixty,

402
00:49:31.679 --> 00:49:36.639
sixty one and sixty two, sixty three, sixty four, sixty five,

403
00:49:36.840 --> 00:49:42.480
sixty six, sixty seven, sixty eight, sixty nine, seventy, seventy one,

404
00:49:42.679 --> 00:49:47.519
seventy two, seventy three, seventy four, seventy five, seventy six,

405
00:49:47.639 --> 00:49:52.559
seventy seven, seventy eight, seventy nine, eighty eighty one, eighty two,

406
00:49:52.679 --> 00:49:57.840
eighty three, eighty four, eighty five, eighty six, thirty seven,

407
00:49:58.000 --> 00:50:09.239
eighty eight, eighty nine, one hundred, one hundred one and

408
00:50:09.639 --> 00:50:22.280
two hundred three. I don't hounds in count, so I

409
00:50:22.360 --> 00:50:37.679
say one hundred and fifty. I can staff and starts one, two, three, four, five, six, seven, eight, nineteen, even, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

410
00:50:38.320 --> 00:50:43.440
twenty one, twenty two, twenty three, twenty four, twenty five.

411
00:50:47.519 --> 00:50:52.480
So I go on twenty as a twenty pershelf two

412
00:50:52.519 --> 00:50:57.960
four six eighteen twelve, fourteen, sixteen, eighteen twenty twenty twenty four,

413
00:51:00.079 --> 00:51:08.840
so probably two hundred and fifty books, which is was

414
00:51:08.880 --> 00:51:18.239
it much smaller amount than a thousand. My aim when

415
00:51:18.280 --> 00:51:21.199
I moved in here was to get one book a

416
00:51:21.239 --> 00:51:28.159
week on here places, just you know, from Emerson, just

417
00:51:28.159 --> 00:51:32.760
one book a week, or maybe one book a month even,

418
00:51:34.800 --> 00:51:39.840
and just built up the library again. And I stuck

419
00:51:39.920 --> 00:52:02.280
to that for a while, and then then I didn't. Yeah,

420
00:52:02.760 --> 00:52:10.840
I'm still looking at the bookcase. I don't know why.

421
00:52:11.519 --> 00:52:15.079
When I've finished the topic, I've finished talking about the bookcase,

422
00:52:16.960 --> 00:52:22.000
but I feel like I'm physically kind of stuck here.

423
00:52:23.280 --> 00:52:29.519
I've read, but just I can't remember if I twirled

424
00:52:29.639 --> 00:52:33.280
my chair to the right or to the left. And

425
00:52:33.360 --> 00:52:37.480
you may think, well, what does it really matter? But

426
00:52:37.599 --> 00:52:40.920
there is you know, there's a reason for that, because

427
00:52:42.119 --> 00:52:46.320
if I twirled it from the left, then that's the

428
00:52:46.360 --> 00:52:49.719
best way to twilt it back, because if I twilted

429
00:52:49.760 --> 00:52:52.880
to the right, and originally I'm t I twirled it

430
00:52:52.880 --> 00:53:01.280
from the left, I might actually bang the microphone. Then

431
00:53:01.280 --> 00:53:08.840
he's just heard a neighbor open the door. So he's

432
00:53:08.880 --> 00:53:12.480
normally in bed at this time in the day. If

433
00:53:12.519 --> 00:53:15.239
he starts barking me and he'm are gonna fall out

434
00:53:16.360 --> 00:53:22.639
because it's not six o'clock. It's a bit too early

435
00:53:22.760 --> 00:53:27.320
to be happening in barking. Half six is five, but

436
00:53:27.400 --> 00:53:32.920
not six five past six, that's okay, not six o'clock though.

437
00:53:35.000 --> 00:53:38.719
It's not six o'clock though, But if what I'm gonna

438
00:53:38.760 --> 00:53:46.639
turn my thing around? BlimE, it is nearly a quarter

439
00:53:46.760 --> 00:53:50.199
to six. I'm sure I woke up at four o'clock.

440
00:53:51.599 --> 00:53:56.960
Where is that all that time gone? I don't know.

441
00:53:58.400 --> 00:54:03.360
So this has been I'm recording them absolutely nothing. I've

442
00:54:03.400 --> 00:54:08.320
talked about silch and I don't know. I still managed

443
00:54:08.360 --> 00:54:16.679
to talk about something, but I don't know what it was.

444
00:54:16.920 --> 00:54:21.960
Just it was one of those I suppose it was

445
00:54:22.000 --> 00:54:32.360
just the boring recording yay, boring recording rhymes. Don't it anyway.

446
00:54:32.400 --> 00:54:35.280
I'm going to go, Thank you for listening. Remember to

447
00:54:35.320 --> 00:54:40.800
be kind to yourself, because you do deserve to be happy.

448
00:54:41.639 --> 00:54:51.159
Be gentle with yourself. You deserve to feel safe, lots

449
00:54:51.159 --> 00:55:00.199
of love. Bye.

450
00:55:00.800 --> 00:55:15.360
Relax in a more deep and meaningful way, maybe in

451
00:55:15.400 --> 00:55:20.960
a way that can not just allow you to feel

452
00:55:22.320 --> 00:55:31.559
calmer now and throughout the time we spend together here,

453
00:55:33.599 --> 00:55:39.280
not just relaxed at the end of the recording when

454
00:55:39.320 --> 00:55:45.960
it's finished and you can enjoy that sense of comfort

455
00:55:46.159 --> 00:56:01.239
and peace, but also think it would be nice to

456
00:56:04.079 --> 00:56:21.119
have those feelings of relaxation continue for longer after the

457
00:56:21.199 --> 00:56:34.760
recording is ended, so that you can still benefit from

458
00:56:34.880 --> 00:56:41.760
listening to my voice, maybe in a few hours time,

459
00:56:43.679 --> 00:56:57.159
perhaps tomorrow, and then by listening regularly, especially if you

460
00:56:57.320 --> 00:57:02.599
find like some people do and myself as well. Sometimes

461
00:57:02.599 --> 00:57:08.880
I find one particular recording that really resonates with me,

462
00:57:13.239 --> 00:57:15.719
and I just listened to it over and over again

463
00:57:17.880 --> 00:57:30.880
every morning, every evening. There was this recording from We're

464
00:57:30.960 --> 00:57:36.719
going back to about nineteen ninety nine. It wasn't hypnosis,

465
00:57:36.760 --> 00:57:42.079
but it was a guided visualizations. It kind of was hypnosis, really,

466
00:57:44.559 --> 00:57:49.760
and I managed to find it again and it still

467
00:57:49.840 --> 00:57:55.400
has the same effect on me. And part of it

468
00:57:55.559 --> 00:58:10.320
was the person's voice relaxed me, just felt so peaceful,

469
00:58:12.440 --> 00:58:18.880
and I'd look forward to listening to her in the

470
00:58:19.000 --> 00:58:29.679
morning and in the evening. And I knew before even

471
00:58:30.440 --> 00:58:37.679
pressing the play button. As soon as I've done that

472
00:58:38.599 --> 00:58:42.039
pressed the play button. This is in the days of

473
00:58:47.119 --> 00:58:56.280
CD players pressed the play button. In fact, it might

474
00:58:56.320 --> 00:59:00.559
have even been a tape tape recorder. I'd lie down

475
00:59:00.679 --> 00:59:13.280
on the bed and then even without necessarily listening to

476
00:59:13.480 --> 00:59:26.599
her words because I had them memorized. Really, it was

477
00:59:26.639 --> 00:59:37.280
as if my body knew exactly what to do, and

478
00:59:37.440 --> 00:59:59.199
the muscles just almost went into automatic relaxation, and I

479
00:59:59.280 --> 01:00:04.119
remember my mind would slow down.

480
01:00:09.760 --> 01:00:10.159
Now.

481
01:00:12.119 --> 01:00:18.840
Now, I was listening to this recording in the early

482
01:00:18.920 --> 01:00:26.760
days of learning hypnosis, and long before I ever made

483
01:00:27.280 --> 01:00:34.599
any videos or audio recordings myself, because I didn't start

484
01:00:34.679 --> 01:00:48.440
doing that till two thousand and six, I knew, I

485
01:00:48.559 --> 01:01:02.079
knew how helpful I found being able to just let go,

486
01:01:05.079 --> 01:01:10.480
to have that trust in the person that I'm listening to,

487
01:01:18.119 --> 01:01:24.880
knowing that it's going to be just as relaxing, if

488
01:01:26.280 --> 01:01:35.679
not more so. Each time you hear my voice, you

489
01:01:35.760 --> 01:01:47.440
may feel the same. Some people have been listening to

490
01:01:47.440 --> 01:02:01.360
me for over a decade, maybe not solidly, obviously, not

491
01:02:01.400 --> 01:02:07.719
twenty four hours a day, but maybe people come back.

492
01:02:09.559 --> 01:02:24.599
Some people maybe listen every day. And something that I

493
01:02:24.639 --> 01:02:40.679
do which you may not realize by listening, is when

494
01:02:40.920 --> 01:02:56.440
I record these recordings. Now, for example, I also am

495
01:02:56.679 --> 01:03:10.480
affected by the words that I say, so if I

496
01:03:10.519 --> 01:03:17.880
set you focus on your feet, notice your feet relaxing.

497
01:03:21.360 --> 01:03:29.239
I will be focusing on my feet. I will be

498
01:03:29.360 --> 01:03:47.480
noticing my feet relaxing. If I said, focus on your hands,

499
01:03:50.239 --> 01:03:59.719
and maybe notice the difference between each hand. Perhaps notice

500
01:03:59.840 --> 01:04:05.960
the the air in the room, a temperature of the room.

501
01:04:07.840 --> 01:04:18.239
On the backs of your hands, you may start to

502
01:04:18.800 --> 01:04:26.880
notice what almost feels like a very light breeze, even

503
01:04:26.920 --> 01:04:31.159
though there may not be any type of breeze at

504
01:04:31.199 --> 01:04:44.199
all where you are right now. And as you become

505
01:04:44.800 --> 01:04:59.199
aware of your hands, I'm also aware of how relaxed

506
01:04:59.480 --> 01:05:23.280
my ends our feeling now and when it comes to

507
01:05:24.800 --> 01:05:30.840
potentially drifting off to sleep, which may be the reason

508
01:05:31.159 --> 01:05:47.480
you're listening, I also feel drowsy when I make these recordings.

509
01:05:52.119 --> 01:06:08.519
I also notice my mind drifting. In fact, at times

510
01:06:10.599 --> 01:06:24.760
I've actually fallen asleep without even noticing, and then I

511
01:06:24.880 --> 01:06:36.199
carry on talking. And it's only when I listen back

512
01:06:36.440 --> 01:06:45.400
to do the editing I hear snoring and I think,

513
01:06:45.840 --> 01:06:55.599
I don't remember snoring. I remember talking. Was this snoring

514
01:06:55.960 --> 01:07:02.679
was a pig turned up? That's why I sound like

515
01:07:02.760 --> 01:07:13.840
when I snore. How I get really into the whole experience.

516
01:07:21.800 --> 01:07:30.880
I don't know how you feel. How relaxed do you

517
01:07:30.920 --> 01:07:41.880
feel in your feet, How relaxed you feel in your hands.

518
01:07:56.960 --> 01:08:09.159
I have noticed more and more that the more relaxed,

519
01:08:10.880 --> 01:08:26.720
deeper level of comfort you feel, the easier you're breathing becomes.

520
01:08:33.279 --> 01:08:49.960
It's almost like that additional muscle relaxation. So this allows

521
01:08:50.000 --> 01:09:21.119
you to breathe easier without necessarily focusing on your breath, however,

522
01:09:21.359 --> 01:09:50.119
being able to notice the ease in which you breathe

523
01:09:50.319 --> 01:10:40.199
so naturally. You breathe so very easily and smoothly. Whenever

524
01:10:40.279 --> 01:10:58.600
I imagine my breathing improving, when I've got my eyes closed,

525
01:11:04.640 --> 01:11:17.520
I tend to visualize a beautiful field with trees and

526
01:11:17.760 --> 01:11:58.159
flowers producing all that life giving oxygen. It feels nice too,

527
01:11:59.720 --> 01:12:18.720
if nothing else, just taking some time away from everything,

528
01:12:30.039 --> 01:13:02.840
enjoying that feeling of peace serenity with a joyful heart.

529
01:13:27.920 --> 01:13:53.439
Time seems to just drip by, so very slowly, relaxed,

530
01:13:59.319 --> 01:14:38.479
so deeply peaceful, completely unattached to any thoughts whatsoever in

531
01:14:38.640 --> 01:15:48.920
this moment, completely free, noticing that your mind has slowed down.

532
01:15:51.319 --> 01:16:38.000
Slowed down because nothing really requires your attention, you can

533
01:16:38.279 --> 01:16:55.399
enjoy the physical sensations of allowing the stress rip out

534
01:16:55.479 --> 01:17:14.960
of your body to appear out of every part of

535
01:17:15.119 --> 01:17:39.640
your body and being released from your brain in your

536
01:17:39.800 --> 01:18:36.760
mind slowly but surely, the muscle sing legs relax rus

537
01:18:42.680 --> 01:19:26.119
r so very deeply. Ruh acts so deeply. And the feelings,

538
01:19:28.760 --> 01:19:53.680
the pleasant feelings in your arms and shoulders, deepening each

539
01:19:54.039 --> 01:20:32.079
part of your body further and deeper and deeper medicine,

540
01:20:35.359 --> 01:21:02.239
the feelings in the back of your neck, feelings in

541
01:21:02.279 --> 01:21:51.640
your wrists, muscles in front of your body. I also

542
01:22:01.560 --> 01:22:40.880
feeling peaceful deeply. There's a sense of peace spreads through

543
01:22:42.359 --> 01:23:20.880
your fairy core. Even when you focus on your mind,

544
01:23:32.079 --> 01:24:42.600
your mind becomes beve and slower, even deep relaxing, so

545
01:24:43.199 --> 01:25:43.159
very slow, your stomach PA's for in your stomach, you're back.

546
01:25:48.560 --> 01:26:17.439
Notice Notice how relaxed you'd now feel in the hole

547
01:26:17.800 --> 01:26:50.640
of your back. Your spy from your brain all the

548
01:26:50.680 --> 01:26:59.399
way down the middle of your back, sending and receiving

549
01:27:01.800 --> 01:28:04.439
millions of messages every day, decomfort increasing deeply relaxed, your knees,

550
01:28:34.680 --> 01:28:43.880
spreading these signals down a spine or cord into air.

551
01:28:44.159 --> 01:29:02.920
Every part of your body, your shins and your half

552
01:29:03.119 --> 01:29:59.600
muscles were outbows feelings of peace and tranquility, spreading through

553
01:29:59.680 --> 01:30:17.079
your body, tips of your toes, to your eyes, your fingers,

554
01:30:21.399 --> 01:30:35.079
all the way till you lower back. Mhm m the

555
01:30:35.239 --> 01:31:37.640
thinker re the thinker, peace drifting mind, just wandering in

556
01:31:37.760 --> 01:32:02.720
a way, happy to let go, let go completely, let go,

557
01:32:28.239 --> 01:33:00.279
so tranquil, the whole body enjoying a sin and so

558
01:33:25.000 --> 01:33:25.640
lest him go.

559
01:33:29.359 --> 01:33:31.479
He more.

560
01:34:39.560 --> 01:35:42.760
E enjoy the space, this space of peace and safety.

561
01:35:56.399 --> 01:37:55.159
So fary, hey, y lett him go. Maybe we can

562
01:37:55.439 --> 01:38:02.520
just focus on the different from part of your body,

563
01:38:06.640 --> 01:39:16.079
just to notice your forehead and your eyes mutual so Louise,

564
01:39:35.760 --> 01:40:43.199
noticing the sense of complete freedom, absolute freedom. Yes, then

565
01:40:54.920 --> 01:42:36.159
yeh the peace for energy, peace to breeze, so much easier. Yes,

566
01:42:55.960 --> 01:43:08.800
you may. I may not have noticed your mind drifting

567
01:43:45.279 --> 01:44:15.359
peaceful rely, even more deeply in the direction of total

568
01:44:19.960 --> 01:45:45.319
blissful pace, blissful pace, terrefting, oh to pace.

569
01:46:10.000 --> 01:47:10.279
Come so calm, let him go, peace with mind.

570
01:47:06.119 --> 01:48:10.399
Rex fourty c relax cy rex. Your body feels almost invisible,

571
01:48:25.560 --> 01:48:46.640
so very relaxed. I'm peaceful, so pa so.

572
01:49:00.199 --> 01:49:04.359
Hm h m hm.

573
01:49:10.039 --> 01:49:26.600
Like gods.

574
01:49:46.000 --> 01:49:52.279
And you could start to notice that you are feeling

575
01:49:52.640 --> 01:50:03.359
more relaxed, even though I've not purpose slee focused your

576
01:50:03.520 --> 01:50:11.920
mind upon that sense of physical comfort that is growing

577
01:50:12.079 --> 01:50:20.920
within you throughout your body, and your mind starts to

578
01:50:21.000 --> 01:50:31.359
slow down, and that could be almost in recognition of

579
01:50:33.359 --> 01:50:45.439
I guess my speech not being particularly fast, and things

580
01:50:45.840 --> 01:50:58.600
just generally feel calmer. Just by listening to my voice,

581
01:50:59.000 --> 01:51:05.960
you give yourself an opportunity to take a break from

582
01:51:05.960 --> 01:51:12.560
the day, take a break from your life as it is,

583
01:51:15.920 --> 01:51:23.560
and to give yourself a rest, giving yourself permission to

584
01:51:23.640 --> 01:51:28.920
take some time off, and to allow your body to

585
01:51:29.039 --> 01:51:38.800
relax and allow your mind to slow down, which in

586
01:51:38.880 --> 01:51:46.720
turn releases the tension and he stresses that you had

587
01:51:46.720 --> 01:51:56.520
in your body. It's almost as if the parts of

588
01:51:56.560 --> 01:52:08.520
your body just open up, allowing the negativity out and

589
01:52:08.640 --> 01:52:17.079
at the same time replacing that negativity with positive heathing energy,

590
01:52:20.159 --> 01:52:24.800
which then fills your body up and your mind to

591
01:52:26.399 --> 01:52:44.840
also starts to appreciate those feelings of increasing confidence, an

592
01:52:44.880 --> 01:53:02.000
almost uplifting feeling, positive healing, an energy that spreads through

593
01:53:02.039 --> 01:53:12.920
your body like a wave of comfort. And all this

594
01:53:13.039 --> 01:53:25.119
comes from just allowing yourself a few minutes, maybe half

595
01:53:25.159 --> 01:53:29.000
an hour, however long you want it to be, to

596
01:53:29.319 --> 01:53:43.159
just rest and allow your mind and your body to

597
01:53:43.279 --> 01:53:59.880
almost reset itself to the settings of comfort and relaxation, calmness,

598
01:54:04.119 --> 01:54:13.520
which allows more room for feelings of pleasure and happiness

599
01:54:17.560 --> 01:54:26.640
to move around your body and into your mind, almost

600
01:54:27.159 --> 01:54:31.760
as if your mind and your body are sinking together,

601
01:54:36.039 --> 01:54:45.760
almost mirroring each other, with that growing positivity and calmness,

602
01:54:50.760 --> 01:54:58.000
And it feels nice. It really does feel nice to

603
01:54:58.199 --> 01:55:03.960
know that you are the one that has allowed yourself

604
01:55:07.319 --> 01:55:19.600
to feel more comfort and to experience more at this

605
01:55:21.359 --> 01:55:36.880
deep relaxation. Spreading throughout your body, and as I focus

606
01:55:38.079 --> 01:55:44.279
on each part of your body, you can notice that.

607
01:55:44.039 --> 01:55:45.000
That part.

608
01:55:48.720 --> 01:56:01.920
Becomes even more relaxed just by focusing on it, becomes

609
01:56:02.119 --> 01:56:15.239
even more calm and comfortable just by focusing. And as

610
01:56:15.279 --> 01:56:23.479
I move down your body, starting at your head, the

611
01:56:23.520 --> 01:56:31.479
parts that you've already focused on will continue to relax deeply,

612
01:56:34.239 --> 01:56:40.279
and those parts that we've not yet focused on or

613
01:56:40.439 --> 01:56:52.239
just automatically release any remain intention in anticipation of even

614
01:56:52.640 --> 01:57:05.199
more comfort about to come. Now, I'm going to start

615
01:57:05.279 --> 01:57:12.520
by focusing on your forehead. Just being aware of the

616
01:57:12.560 --> 01:57:22.880
feelings of your forehead and any background sounds like mister

617
01:57:23.119 --> 01:57:28.079
Herbert the Pigeon, can just allow you to feel even

618
01:57:28.199 --> 01:57:38.239
more relaxed, just means you're in the moment. This isn't

619
01:57:38.720 --> 01:57:46.640
this isn't a sterile environment. This is the world. I

620
01:57:46.760 --> 01:57:58.880
live in the countryside, so there's lots of nature sounds around.

621
01:57:59.479 --> 01:58:04.840
So seef, focus on your forehead. Just notice how it

622
01:58:05.039 --> 01:58:14.960
becomes even more relaxed as you focus only on my

623
01:58:15.199 --> 01:58:24.760
voice and that part of your body. Moving down to

624
01:58:24.880 --> 01:58:38.000
your eyes. Focusing on your eyes, noticing how your eyelids

625
01:58:38.079 --> 01:58:45.199
feel so heavy yet so light at the same time,

626
01:58:48.479 --> 01:58:59.159
and all the muscles around your eyes relaxing completely. Moving

627
01:58:59.239 --> 01:59:06.479
your focus us down to your mouth, your lips, your tongue,

628
01:59:07.640 --> 01:59:13.399
your teeth, and your gumbs, the whole of your mouth.

629
01:59:14.880 --> 01:59:27.359
Relaxing, calm and loose, as you focus.

630
01:59:27.119 --> 01:59:34.680
Now on your jaw, not just the parts of your

631
01:59:34.760 --> 01:59:39.279
jaw near your mouth and your chin, but all the

632
01:59:39.319 --> 01:59:43.800
way up the size of your face to your ears,

633
01:59:45.960 --> 02:00:02.159
the hole of your jaw feeding more relaxed and calm.

634
02:00:10.039 --> 02:00:19.199
Focusing on your neck, the front of your neck and

635
02:00:19.239 --> 02:00:32.279
your throat relaxing and loose and calm. The side of

636
02:00:32.359 --> 02:00:44.039
your neck, the right and left side of your neck relaxtant, loose.

637
02:00:47.800 --> 02:00:48.800
And calm.

638
02:00:54.920 --> 02:01:01.800
And now the back of your neck. Focusing on the

639
02:01:01.880 --> 02:01:12.319
back of your neck, letting go of any tension that

640
02:01:12.479 --> 02:01:21.399
may have been there before, and enjoying that sense of

641
02:01:22.359 --> 02:01:33.079
increasing comfort and release that you can experience in the

642
02:01:33.119 --> 02:01:45.399
back of your neck, moving down your back and moving

643
02:01:45.640 --> 02:01:50.039
either side of your spine right from the top of

644
02:01:50.079 --> 02:01:55.680
your back all the way down to the bottom of

645
02:01:55.680 --> 02:02:12.680
your back down to your lower back, and as you

646
02:02:12.920 --> 02:02:20.279
move up and down your spine, you can feel the

647
02:02:20.439 --> 02:02:35.560
muscles either side of your spine relaxing even more. And

648
02:02:35.640 --> 02:02:42.520
as those muscles relax, that sense of comfort starts to

649
02:02:42.560 --> 02:02:53.000
spread outwards from your spine into both sides of your back,

650
02:02:56.760 --> 02:03:00.560
the top of your back, the middle, and your lower back.

651
02:03:03.960 --> 02:03:11.159
And as you scan gently and slowly up and down

652
02:03:11.319 --> 02:03:16.359
your back, there's the muscles in the top of your

653
02:03:16.479 --> 02:03:26.439
back relax and become looser. The muscles in the middle

654
02:03:26.439 --> 02:03:33.800
of your back also seem to just almost divide from

655
02:03:33.840 --> 02:03:47.279
each other, separating and almost melting, and in your lower

656
02:03:47.319 --> 02:03:58.880
back there seems to be an extra special feeling of comfort.

657
02:04:04.159 --> 02:04:10.319
This spreads into your hips sit down your lower back,

658
02:04:10.600 --> 02:04:18.600
into your hips, into the area where your cosis are,

659
02:04:22.159 --> 02:04:28.960
and into your buttocks, and all those muscles that spread

660
02:04:31.079 --> 02:04:40.840
from your lower back into your hip area start to melt,

661
02:04:45.279 --> 02:04:57.640
start to really let go, I don't even know where about,

662
02:04:57.720 --> 02:05:04.079
to focus on your shoulders. Your back and your spine

663
02:05:04.800 --> 02:05:21.520
will continue to let go, continue to relax so calmly,

664
02:05:26.279 --> 02:05:31.600
and she focus on your shoulders, you may notice that

665
02:05:31.600 --> 02:06:02.920
they're already feeding, really loose, already feeding calm and fear.

666
02:06:07.239 --> 02:06:15.600
Those muscles then move from your neck into your shoulders.

667
02:06:22.119 --> 02:06:51.640
Feel so soft and gentle, so smooth and calm, and

668
02:06:51.720 --> 02:07:04.600
the feeding in your shoulders seems to spread deep into

669
02:07:04.640 --> 02:07:15.079
your shoulders, that sense of relaxation, not just traveling deeply

670
02:07:15.439 --> 02:07:32.439
into your muscles, but also relaxing the bones and moving

671
02:07:32.560 --> 02:07:41.399
all away to underneath your arms, relaxing the whole area

672
02:07:41.560 --> 02:07:51.359
between the tops of your shoulders and underneath your arms healing.

673
02:07:56.760 --> 02:07:57.479
You feel so.

674
02:07:59.319 --> 02:08:10.760
Relax mixed and comfortable in the shoulders, which sends that

675
02:08:13.039 --> 02:08:35.119
deep healing message into your arms. You may feel almost

676
02:08:35.199 --> 02:08:40.039
as if your arms are not even there, because they're

677
02:08:40.520 --> 02:09:16.359
so relaxed, so deeply relaxed, so so calm, so.

678
02:09:23.039 --> 02:09:23.399
Pose.

679
02:09:30.840 --> 02:09:40.920
That feels spreading all the way down your arms to

680
02:09:41.039 --> 02:10:01.840
your elbows, including your elbows, it's a com but spreads

681
02:10:06.439 --> 02:10:24.600
or away into rests there forearments and your wrists so heavy,

682
02:10:28.239 --> 02:10:31.640
yet at the same time.

683
02:10:38.880 --> 02:10:39.600
So light.

684
02:10:42.720 --> 02:11:09.520
And gentle. Frek s.

685
02:11:12.000 --> 02:11:13.560
Now on.

686
02:11:15.720 --> 02:12:09.199
Your hands, my hands, so peaceful in your hands, with

687
02:12:09.359 --> 02:12:32.800
the sense of real peace. It just seems to feel

688
02:12:35.039 --> 02:13:11.960
so familiar with your hands. Relax deeply, el the thing is,

689
02:13:43.920 --> 02:14:48.880
The thing is sads you think it tips maving your

690
02:14:48.880 --> 02:15:06.880
attention to the run, to your body so trumps the

691
02:15:07.000 --> 02:16:46.760
ball venue, focus your legs, what muscles in your thas.

692
02:17:02.600 --> 02:17:03.559
In niees.

693
02:17:07.280 --> 02:18:37.719
So relaxed a calf mussels and just shins compazyly fur

694
02:19:44.360 --> 02:19:56.559
the fathing your feet, Sir, peaceful.

695
02:19:58.040 --> 02:21:10.040
So calm, ser peaceful, sircom.

696
02:20:43.559 --> 02:21:13.520
So peaceful, so calm, so peace for RelA sin peace

697
02:21:14.280 --> 02:21:33.159
fur so calm. Loveing that deep relaxation to spread your

698
02:21:33.280 --> 02:21:49.559
chest in your story, so letting go.

699
02:21:53.079 --> 02:21:53.760
Everything.

700
02:22:05.000 --> 02:22:11.040
So I'm gonna start counting down now, from twenty down

701
02:22:11.079 --> 02:22:19.239
to one. You can imagine in a way it's like

702
02:22:19.959 --> 02:22:26.440
just walking down some steps and each step or twenty steps,

703
02:22:26.520 --> 02:22:35.879
and each step represents a level of comfort, each step

704
02:22:36.159 --> 02:22:51.719
represents a deepening of that comfort, and the furvies you

705
02:22:51.840 --> 02:22:57.959
walk down those steps a deeper and more relaxed you feel.

706
02:23:04.600 --> 02:25:39.559
So starting with number twenty twenty nineteen, eighteen seventeen sixteen

707
02:26:55.000 --> 02:29:45.959
eight four four two too well.

708
02:30:00.840 --> 02:30:29.280
H u.

709
02:30:44.760 --> 02:31:37.600
F u.

710
02:31:46.200 --> 02:31:58.879
H d.

711
02:32:44.000 --> 02:33:01.280
Four no.

712
02:34:03.840 --> 02:35:04.719
He seven.

713
02:35:14.440 --> 02:36:19.920
H h h h.

714
02:36:33.159 --> 02:36:45.200
H six.

715
02:37:56.719 --> 02:38:14.319
Five five.

716
02:39:16.120 --> 02:43:58.079
Four hi y one.

717
02:43:44.479 --> 02:43:44.799
No.

718
02:43:49.239 --> 02:44:01.959
As you focus on your eyes, we're gonna count down

719
02:44:02.319 --> 02:44:13.479
from ten down to one. Focus in just on your eyes,

720
02:44:17.200 --> 02:44:25.760
your eyelids, the muscles around your eyes, your eye walls themselves,

721
02:44:27.239 --> 02:44:44.319
our whole area that makes up your eye. And as

722
02:44:44.360 --> 02:44:52.799
we count down from ten down to one, whilst focus

723
02:44:52.840 --> 02:45:07.879
in on your eyes, you'll become twice is relaxed with

724
02:45:08.239 --> 02:45:21.319
each number counting down, and you may find the all

725
02:45:21.399 --> 02:45:27.520
you want to do is just drift off to sleep.

726
02:45:30.479 --> 02:45:37.120
And if that's what you want, then just allow yourself

727
02:45:37.200 --> 02:45:51.600
to do that. Now, focus in on your eyes. I'm

728
02:45:51.639 --> 02:45:59.680
going to begin counting down from ten down to one

729
02:46:01.440 --> 02:46:01.920
right now.

730
02:46:10.360 --> 02:47:12.239
Two nine eight.

731
02:47:20.360 --> 02:47:39.120
H h.

732
02:47:56.600 --> 02:48:43.600
H s h.

733
02:49:17.879 --> 02:49:35.639
H h.

734
02:49:43.520 --> 02:50:09.959
H five.

735
02:51:20.520 --> 02:55:14.479
Four three two hu one.

736
02:55:14.840 --> 02:55:31.520
So counted down from ten to one ten nine eight

737
02:55:34.319 --> 02:55:59.159
seven six five four three two one. And maybe that

738
02:55:59.319 --> 02:56:03.479
was a bit too quick in order to relax. Maybe

739
02:56:03.479 --> 02:56:09.040
it's a bit too fast for you to notice the

740
02:56:09.079 --> 02:56:15.959
calming of your body. Maybe even a little bit of

741
02:56:16.000 --> 02:56:20.000
pressure there, like you're counting down from ten to one

742
02:56:20.079 --> 02:56:23.479
would you expect me to do man, expect me to

743
02:56:23.520 --> 02:56:26.760
stick go with floppy just because.

744
02:56:26.440 --> 02:56:36.079
You're counting down. If you try it again, but this time,

745
02:56:36.159 --> 02:56:37.680
I go this lower.

746
02:56:39.399 --> 02:56:44.280
This time, and you focus on the whole of your

747
02:56:44.280 --> 02:56:52.719
body before we focus on your legs. Just notice how

748
02:56:52.760 --> 02:57:05.280
your body does start to feel more really acted with

749
02:57:06.559 --> 02:58:20.360
every number that I count down ten nine, eight, seven, six, five, four, three,

750
02:58:20.680 --> 02:58:58.399
two one. I just notice how how you feel, generally,

751
02:58:58.799 --> 02:59:13.159
how your body feels. It's not necessarily even about counting

752
02:59:13.239 --> 02:59:20.479
down from ten to one. It's that space that you have,

753
02:59:21.680 --> 02:59:40.200
that space between being active physically or mentally to just

754
02:59:44.879 --> 02:59:50.120
sitting or lying down, just being there, not doing anything,

755
02:59:50.280 --> 02:59:56.920
not saying anything, or needing to think about anything. So

756
02:59:57.559 --> 03:00:01.360
it opens up a space, a bit of a space,

757
03:00:02.280 --> 03:00:12.120
a gap. And the more I came down from ten

758
03:00:12.200 --> 03:00:19.680
to one, the bigger that gap becomes. So there's that

759
03:00:19.799 --> 03:00:32.440
gap of calmness, of comfort, relaxation. It's a nice feeling,

760
03:00:37.959 --> 03:00:46.719
and it moves those stresses or discomforts physically or emotionally,

761
03:00:47.360 --> 03:00:58.200
moves them away. Allows you.

762
03:01:00.799 --> 03:01:01.399
To just.

763
03:01:04.319 --> 03:01:11.079
Slow down. Someone to count again from ten down to one,

764
03:01:11.440 --> 03:01:21.719
and notice that gap widening, the gap, and as it widens,

765
03:01:21.760 --> 03:01:28.159
it's almost like the stress and attention falls into the gap.

766
03:01:41.600 --> 03:02:49.520
It gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

767
03:03:07.360 --> 03:03:51.920
Three two.

768
03:03:42.639 --> 03:03:42.920
One.

769
03:03:54.440 --> 03:03:58.799
And how did your body feel.

770
03:04:00.760 --> 03:04:13.600
Now?

771
03:04:13.639 --> 03:04:25.639
Can you notice that? Do you feeling calmer? Do you

772
03:04:25.879 --> 03:04:55.879
feeling more relaxed? As we now focus on your legs,

773
03:04:56.000 --> 03:05:16.639
just your legs. We're just gonna start with focusing on

774
03:05:16.920 --> 03:05:36.079
your thighs. Of course, it's not the most exciting thing

775
03:05:36.200 --> 03:05:42.760
to be doing because I'm sure like most of your

776
03:05:42.799 --> 03:05:55.239
body is not not going on right now. Just focusing

777
03:05:55.879 --> 03:06:01.639
on the whole of your thighs, the tops of your thighs,

778
03:06:02.280 --> 03:06:07.959
the sides of your thighs, the bottoms of your thighs,

779
03:06:09.079 --> 03:06:14.600
your outer thighs, and your inner thighs. Basically the whole

780
03:06:14.639 --> 03:06:22.239
of your thigh that leads into your hip and it

781
03:06:22.280 --> 03:06:33.000
goes down to your knee joints. Now, this is a

782
03:06:33.040 --> 03:06:41.520
big area. It's a very heavy area. It's very strong,

783
03:06:42.719 --> 03:06:47.040
but with the strongest muscles in your body or in

784
03:06:47.079 --> 03:07:03.639
your thighs. But I don't think we perhaps give enough

785
03:07:03.680 --> 03:07:17.440
attention to our thighs. Perhaps we don't acknowledge how important

786
03:07:18.799 --> 03:07:39.159
our thighs are to our lives, how much they actually

787
03:07:39.280 --> 03:07:44.879
do for us all through our lives.

788
03:07:51.959 --> 03:07:53.120
And it may.

789
03:07:53.079 --> 03:07:58.559
Seem sound really weird, but I think that all of

790
03:07:58.600 --> 03:08:09.440
our body parts, especially our thighs, need some TLC, a

791
03:08:09.479 --> 03:08:22.719
bit of love shown, a bit of acknowledgment, thank you,

792
03:08:25.719 --> 03:08:38.079
gratitude for what our thighs do for us. And I

793
03:08:38.159 --> 03:08:43.920
know this may sound a bit strange. Maybe you think,

794
03:08:44.280 --> 03:08:47.239
why am I Surely I should be able in the

795
03:08:47.319 --> 03:08:55.879
garden hugging a tree or something. Wow, it's hard to

796
03:08:55.879 --> 03:08:59.120
set a microphone up on a tree. That's why I'm

797
03:08:59.120 --> 03:09:02.200
doing this indoors. Otherwise I would be outside hugging a tree.

798
03:09:03.200 --> 03:09:11.959
Now I can't see the television from the tree. If

799
03:09:12.000 --> 03:09:17.399
you move down to your knees gain such an important part.

800
03:09:21.680 --> 03:09:26.840
And I think we don't necessarily I'll speak for myself here,

801
03:09:29.239 --> 03:09:34.399
I don't necessarily appreciate all that my knees do for

802
03:09:34.479 --> 03:09:41.000
me until I have a problem with my knee. It's occasionally,

803
03:09:41.000 --> 03:09:46.000
if I ever maybe i'll pash it or it's aching

804
03:09:46.159 --> 03:09:52.639
for some reason. It's then that I realize how much

805
03:09:52.680 --> 03:09:57.120
it does. You know, the benefit of being able to

806
03:09:57.239 --> 03:10:07.239
use my legs without any kind of physical discomfort is

807
03:10:07.280 --> 03:10:16.479
a beautiful thing that's possibly not appreciated until it's temporarily removed.

808
03:10:17.159 --> 03:10:24.280
You know that's comfort. But as you focus on your knees,

809
03:10:26.319 --> 03:10:32.000
regardless of how your knees feel, you can have that

810
03:10:32.239 --> 03:10:38.440
sense of gratitude and love to your needs for all

811
03:10:38.520 --> 03:10:50.840
that they do for you. When you can still have

812
03:10:50.879 --> 03:10:56.079
that attention on your thighs, maybe notice how your thighs feel.

813
03:10:58.159 --> 03:11:16.120
Maybe you've noticed that they are relaxing more deeply as

814
03:11:16.159 --> 03:11:21.719
you focus now on the bottoms of your legs, your shins,

815
03:11:22.479 --> 03:11:28.959
and your calf muscles, the bones between your knees and

816
03:11:29.040 --> 03:11:36.680
your feet incorporate, and of course your ankles so important.

817
03:11:42.319 --> 03:11:47.120
Anyone that's had even like the slightest sprain of an

818
03:11:47.120 --> 03:11:55.280
ankle knows how how much we take our ankles for granted.

819
03:12:01.159 --> 03:12:03.159
And it's kind of strange in a way when you

820
03:12:03.239 --> 03:12:08.879
think that. You know, logically, our wrists are a lot

821
03:12:09.000 --> 03:12:13.879
thinner than the rest of our arms, which is okay,

822
03:12:13.920 --> 03:12:17.840
it doesn't can't see any problem with that because we're

823
03:12:17.879 --> 03:12:24.440
just picking stuff up. But our ankles so much thinner

824
03:12:25.559 --> 03:12:34.200
than the rest of our legs, and from a physics

825
03:12:34.200 --> 03:12:39.959
perspective or logical even it doesn't really make sense that

826
03:12:40.120 --> 03:12:47.879
all this weight would ultimately be resting on your ankles

827
03:12:48.959 --> 03:13:02.360
then leading to your feet. That thin area, thin bone. Yeah,

828
03:13:02.440 --> 03:13:08.159
it does so much great work. Supports us, supports our

829
03:13:08.239 --> 03:13:20.040
body for a lifetime, helps us to balance, It helps

830
03:13:20.040 --> 03:13:32.760
you to get around and be mobile. And there's the

831
03:13:32.799 --> 03:13:40.959
calf muscles. Of course, when I was younger, I couldn't

832
03:13:40.959 --> 03:13:46.440
see the point in calf muscles. Didn't seem to do anything. Okay,

833
03:13:47.479 --> 03:13:51.040
if I walked around on tiptoes, then my calf muscles

834
03:13:51.079 --> 03:13:54.639
get some work. But of course that's not true. The

835
03:13:54.719 --> 03:13:59.200
calf muscles are being used whenever we use our legs

836
03:14:04.719 --> 03:14:17.360
and your shins there to protect your lower legs, shaped

837
03:14:17.360 --> 03:14:26.120
in a way, almost as a protector for the bone,

838
03:14:29.680 --> 03:14:41.559
leading of course to your ankles and your feet. But

839
03:14:41.680 --> 03:14:43.639
we're not going to focus on your feet. We're just

840
03:14:43.639 --> 03:14:50.120
going to focus on the legs. I realize that now

841
03:14:50.159 --> 03:14:54.760
that I've mentioned your feet, it probably focuses on them anyway,

842
03:14:55.280 --> 03:14:57.600
So maybe I should focus on your feet.

843
03:14:57.360 --> 03:14:57.879
A little bit.

844
03:15:01.879 --> 03:15:06.360
You can have them in your awareness the same as

845
03:15:06.399 --> 03:15:10.760
you have your thighs in your awareness, even though we

846
03:15:10.840 --> 03:15:14.879
haven't been focusing on your thighs for a few minutes

847
03:15:16.600 --> 03:15:27.440
and we're focusing on your ankles there's still that sensation

848
03:15:27.719 --> 03:15:43.040
of comfort in your thighs, and this that movement of

849
03:15:43.399 --> 03:15:52.840
energy because the thighs hold lots of different sensations. Of course,

850
03:15:52.879 --> 03:15:57.680
there's the muscles, the big strong muscles that we have

851
03:15:57.840 --> 03:16:11.239
in our thighs. Put the skin on the outside of

852
03:16:11.280 --> 03:16:16.600
the thighs, as in the outside of all of our body,

853
03:16:17.360 --> 03:16:28.959
can be very sensitive, sensitive to the touch, sensitive to temperature.

854
03:16:35.520 --> 03:16:43.040
And inside your thighs the bones, there's the muscle, there's

855
03:16:43.079 --> 03:16:47.959
the blood, vessels, the ar trees, to all this stuff

856
03:16:48.000 --> 03:16:57.079
that's inside your thighs. I guess sometimes it'd be nice

857
03:16:57.120 --> 03:17:01.559
if you could actually put your fingers inside your thighs

858
03:17:02.079 --> 03:17:07.280
and a message, so you can message on the outside,

859
03:17:07.520 --> 03:17:10.440
of course, and to be able to get deep into

860
03:17:10.479 --> 03:17:16.079
the muscles, to be able to just massage inside your thighs,

861
03:17:16.799 --> 03:17:25.239
message in the bones of your leg, massage in all

862
03:17:25.319 --> 03:17:35.879
the veins, and just gently healing your thighs, and you

863
03:17:35.920 --> 03:17:42.440
could move down message and inside your knees, just a

864
03:17:42.559 --> 03:17:49.239
message in those bones, but with healing fingertips, spreading that

865
03:17:49.680 --> 03:18:00.840
healing energy deep into the choice of your knees. Of course,

866
03:18:00.920 --> 03:18:04.280
there's the back of your your knee, you know, the

867
03:18:04.399 --> 03:18:11.719
inside crease where your knee is. It's a really sensitive area,

868
03:18:13.399 --> 03:18:18.120
very feels very nice when you stroke it. That might

869
03:18:18.159 --> 03:18:22.319
be because it's an area that's not really touched very often.

870
03:18:24.319 --> 03:18:31.239
It's almost like a hidden part, a crease in your legs.

871
03:18:31.319 --> 03:18:38.399
It's almost it's like a part that has a sensitivity,

872
03:18:38.440 --> 03:18:48.959
which is a little bit different. Of course, it's protected

873
03:18:49.000 --> 03:18:59.959
by your legs. So you can imagine putting your finger

874
03:19:00.399 --> 03:19:10.440
into that crease in your legs. Folded in between your legs,

875
03:19:11.120 --> 03:19:15.760
you can just message with your fingertips. Imagine your fingertips

876
03:19:15.840 --> 03:19:26.440
going inside message in the muscle tissue. You can of

877
03:19:26.479 --> 03:19:33.600
course field the bones of your knees heading through your fingertips,

878
03:19:40.959 --> 03:19:46.280
and then as you go down to your calf muscles,

879
03:19:46.639 --> 03:19:48.440
and that's the part I'd like to be able to

880
03:19:49.200 --> 03:19:56.559
really put my fingertips deep inside my calf muscles, massage

881
03:19:56.639 --> 03:20:05.719
in every single tissue of that muscle, healing every part,

882
03:20:11.719 --> 03:20:17.799
and then doing the same for my shins, massage in

883
03:20:18.639 --> 03:20:25.719
gently stroking the bones, gently stroking them, healing in a

884
03:20:25.719 --> 03:20:33.000
loving way, because they deserve to be treated as the

885
03:20:33.040 --> 03:20:37.000
precious bones that they are. Because our legs are so

886
03:20:37.159 --> 03:20:40.719
precious as in all the other parts of our body,

887
03:20:43.200 --> 03:20:56.920
the more precious of any chure on the planet. When

888
03:20:56.959 --> 03:21:04.399
when you start to think of at your legs in

889
03:21:04.440 --> 03:21:15.879
this way, it can change your perspective. It might sound

890
03:21:15.920 --> 03:21:22.799
a bit a bit silly to start with the idea

891
03:21:22.920 --> 03:21:31.280
of having love for your legs, showing appreciation for your thighs,

892
03:21:34.079 --> 03:21:37.760
want them to be able to put your hands in

893
03:21:37.879 --> 03:21:46.479
your thighs, the massage the muscles and the bones, and

894
03:21:46.600 --> 03:21:52.079
to get your fingers deep in there, releasing all tension,

895
03:21:55.000 --> 03:22:03.799
just to show how much you care about your legs,

896
03:22:04.479 --> 03:22:08.360
how much you care for what your legs do for

897
03:22:08.399 --> 03:22:22.040
you regularly, your knees, your calves, your ankles, the strength

898
03:22:22.159 --> 03:22:30.239
of your ankles, considering how thin they are compared to

899
03:22:30.319 --> 03:22:32.760
the rest of your legs, especially your thighs.

900
03:22:36.559 --> 03:22:46.840
Yet this so strong, so flexible, absolutely amazing things.

901
03:22:48.079 --> 03:22:57.760
Your ankles are truly a gift because of what they

902
03:22:57.879 --> 03:23:09.600
do for you, supporting all that weight, regardless of how

903
03:23:09.760 --> 03:23:15.239
what weight you are, even if you're only eight stone,

904
03:23:16.079 --> 03:23:22.879
still a lot of weight for these little ankles. Now

905
03:23:22.920 --> 03:23:30.680
I'm a lot heavier than eat stone doubled down, yet

906
03:23:30.760 --> 03:23:39.799
my ankles support my body all the time. Whether they

907
03:23:39.840 --> 03:23:43.040
do give off a sigh of relief when I sit down.

908
03:23:45.319 --> 03:23:53.520
That's got my whole legs do my feet feet also

909
03:23:53.719 --> 03:24:21.200
go my toast clap. I'm so happy. Your legs really

910
03:24:22.600 --> 03:24:29.079
are amazing, and I know to talking about talking about

911
03:24:29.120 --> 03:24:35.879
your legs is probably possibly among the most most boring

912
03:24:35.959 --> 03:24:43.520
things you've ever heard anyone say. Possibly you're bory or not.

913
03:24:45.079 --> 03:25:00.600
Everything I said is true. Your legs are amazing. Your

914
03:25:00.680 --> 03:25:13.280
legs deserve not just respect, they deserve to relax deeply.

915
03:25:20.559 --> 03:25:23.920
They deserve to take some time out of the day

916
03:25:26.120 --> 03:25:54.879
to just let go completely. Your legs really can relax.

917
03:26:02.479 --> 03:26:06.600
And because the legs are so such a most you know,

918
03:26:06.840 --> 03:26:12.799
very important part of your body and your relax legs,

919
03:26:12.879 --> 03:26:20.120
the rest of your body also naturally follows in that

920
03:26:23.840 --> 03:26:34.719
journey of comfort. I can feel it in my hips.

921
03:26:36.040 --> 03:26:42.719
My hips feel really loose, and also.

922
03:26:42.479 --> 03:26:46.639
My ler back as well. My lower back.

923
03:26:46.600 --> 03:26:52.159
Really feels it feels stretched, even though I'm just sitting

924
03:26:52.200 --> 03:26:58.200
in a chair and there's no stretching as far as

925
03:26:58.239 --> 03:27:01.319
I'm aware that I'm doing. It's almost as if the

926
03:27:01.440 --> 03:27:05.399
muscles are just relaxed so much that there is a

927
03:27:05.559 --> 03:27:30.239
natural stretch as the tension has reduced a lot, and

928
03:27:30.319 --> 03:27:37.559
I'm now going to count down from ten down to one,

929
03:27:38.040 --> 03:27:55.920
and you can continue to feel wonderfully relaxed. Ten nine, eight,

930
03:27:59.520 --> 03:28:39.520
seven and six, five four three twobe what relax? So

931
03:28:39.559 --> 03:28:43.719
I'm just going to count down from five down to one,

932
03:28:44.479 --> 03:28:49.200
and as a countdown, if you just focus on the numbers,

933
03:28:50.719 --> 03:28:58.879
just the numbers counting down, and notice how you feel

934
03:29:01.399 --> 03:29:06.440
in this moment as you hear the numbers counting down,

935
03:29:07.040 --> 03:29:19.680
knowing that those numbers counting down represents you feeling calmer,

936
03:29:20.920 --> 03:29:26.879
not just in your body, but also relaxing your mind.

937
03:29:29.159 --> 03:29:33.559
You just notice how you feel. There's nothing to do,

938
03:29:34.479 --> 03:29:42.000
there's nothing to say, there's nothing to think about, starting

939
03:29:42.680 --> 03:29:45.200
with number five.

940
03:29:53.680 --> 03:29:54.079
Four.

941
03:30:03.399 --> 03:30:39.200
Three two one. Now, as you notice the gradual letting

942
03:30:39.319 --> 03:30:48.719
go the tension in your body, you may also begin

943
03:30:49.000 --> 03:30:56.000
to notice and be aware of how your mind is

944
03:30:56.040 --> 03:31:03.920
starting to slow down. This is just a natural thing

945
03:31:04.360 --> 03:31:11.799
that happens. It's not really a special procedure. It's just

946
03:31:11.959 --> 03:31:18.200
natural because as your body relaxes, your mind also starts

947
03:31:18.239 --> 03:31:22.920
to relax. And the more your mind relaxes, the more

948
03:31:22.959 --> 03:31:28.280
your body relaxes. It's just a continuous circle of relaxation.

949
03:31:34.239 --> 03:31:41.200
And there is that calmness that comes from relative quietness.

950
03:31:42.600 --> 03:31:47.520
You know, even even if there's background sounds either your

951
03:31:47.680 --> 03:31:55.200
side or mine, it's still going to be quite calm.

952
03:31:55.920 --> 03:31:58.559
You know, you haven't got the television on, there's no

953
03:31:58.840 --> 03:32:03.079
music in the background, unless you're listening to the recorded

954
03:32:03.120 --> 03:32:10.559
with music. Of course, you're very likely not going to

955
03:32:10.600 --> 03:32:13.719
be sitting in a room with other people. Of course

956
03:32:13.760 --> 03:32:18.280
you might be, but generally it's more ideal if you

957
03:32:18.319 --> 03:32:29.280
can do this on your own, so no distractions, and

958
03:32:29.360 --> 03:32:44.520
when you stop thinking about stuff, relaxation automatically rises, a

959
03:32:44.680 --> 03:32:55.399
sense of comfort starts to grow, and without trying to

960
03:32:55.479 --> 03:33:06.399
build it up into something fantastical or something magical, this

961
03:33:06.559 --> 03:33:18.760
is just a natural process, something that's easy to accomplish.

962
03:33:19.319 --> 03:33:23.719
In fact, it's almost you know, the sense of relaxing

963
03:33:24.520 --> 03:33:30.399
completely happens really when you put no effort into it.

964
03:33:31.280 --> 03:33:37.000
It's not something that you can really force. It's something

965
03:33:37.120 --> 03:33:47.920
that happens naturally. And parts of the process of this

966
03:33:48.159 --> 03:34:00.000
recording and others is simply two allow you to take

967
03:34:00.000 --> 03:34:15.159
take advantage of this space, this time, to just let go,

968
03:34:18.200 --> 03:34:26.440
to just be here, to be in tune with how

969
03:34:26.520 --> 03:34:39.920
you feel. Yet with the intention of wanting to relax

970
03:34:40.040 --> 03:34:51.520
deeply and maybe even to fall asleep, depending on what

971
03:34:51.559 --> 03:34:57.719
it is that you wish for yourself in this moment.

972
03:35:04.680 --> 03:35:14.079
As we know, relaxing is the majority of the process

973
03:35:14.159 --> 03:35:19.319
of fallen asleep. The actual falling asleep part is a

974
03:35:19.479 --> 03:35:27.280
tiny bit at the end. The deeper relaxed you become,

975
03:35:31.200 --> 03:35:39.120
the easier you find yourself drifting.

976
03:35:48.000 --> 03:35:48.520
If you can.

977
03:35:48.559 --> 03:35:57.239
Also, if you choose stay focused on my voice and

978
03:35:58.760 --> 03:36:28.719
really in chilly the process gradually relaxing each muscle in

979
03:36:28.760 --> 03:36:56.079
your body effortlessly and just observing the sensation of letting

980
03:36:56.239 --> 03:37:11.879
go completely. This time, I'm going to count from six

981
03:37:12.879 --> 03:37:24.959
down to one, and you can notice your mind calming

982
03:37:25.200 --> 03:37:37.799
down more with each number that you hear me say, naturally,

983
03:37:38.840 --> 03:37:48.479
feeling calm and slow, to be peaceful.

984
03:37:53.879 --> 03:40:20.200
Sex five four three what.

985
03:40:41.479 --> 03:40:54.799
Being aware? How your mind to slow right down, sinking

986
03:40:57.399 --> 03:41:17.760
deeply into relaxation. And as you focus on your mind,

987
03:41:18.000 --> 03:41:23.000
you may notice that.

988
03:41:24.719 --> 03:41:33.280
There are some thoughts still there.

989
03:41:30.559 --> 03:41:40.120
Maybe some stubborn thoughts that for some reason perhaps need

990
03:41:40.200 --> 03:41:40.840
your attention.

991
03:41:47.799 --> 03:41:49.079
So what you can do.

992
03:41:49.000 --> 03:42:07.159
Is send love to those thoughts. Brinkle those thoughts with love.

993
03:42:08.840 --> 03:42:14.239
I all petals from a flower, just sprinkle it over them,

994
03:42:14.520 --> 03:42:21.760
petals filled with love towards those thoughts, to let those

995
03:42:21.879 --> 03:42:28.440
thoughts know that you're not abandon in them. You just

996
03:42:28.799 --> 03:42:38.879
need them to require them to just calm down, slow down,

997
03:42:41.200 --> 03:42:56.159
quiet down, and now, so as you focus on those

998
03:42:56.799 --> 03:43:01.719
remaining thoughts as a count down, this time from seven

999
03:43:02.600 --> 03:43:11.319
down to one. With each number, just imagine sprinkling those

1000
03:43:11.559 --> 03:43:31.000
flower petals of love, kindness, gratitude over those thoughts, which

1001
03:43:31.000 --> 03:43:37.000
will allow them to just melt away and relax deeply.

1002
03:43:41.159 --> 03:43:55.639
Of every number, those thoughts will become more and more relaxed,

1003
03:44:01.200 --> 03:46:32.840
starting with number seven, six, five, four, Hey what letting

1004
03:46:33.040 --> 03:46:58.399
now notice how relaxed you're feeling in your body? We

1005
03:46:58.559 --> 03:47:12.319
got to focus on your hands. Is the more relaxed

1006
03:47:12.399 --> 03:47:19.639
your hands are, the more relaxed your body and mind are.

1007
03:47:34.559 --> 03:47:41.000
And there's you focus on your hands and your fingers.

1008
03:47:46.120 --> 03:47:50.879
There's nothing needed to be done. There's no clenching of

1009
03:47:51.159 --> 03:47:55.079
fists or dance in the fingers.

1010
03:47:54.719 --> 03:47:55.639
Or anything like that.

1011
03:47:56.760 --> 03:48:16.719
Yeah, it's just noticing and focusing on your hands, noticing

1012
03:48:17.040 --> 03:48:38.440
how they feel. Because the more relaxed your hands feel,

1013
03:48:41.920 --> 03:48:51.120
the calmer your mind feels, and the more comforts you

1014
03:48:51.360 --> 03:49:01.760
feel throughout your body. And gee.

1015
03:49:03.920 --> 03:49:06.680
May have.

1016
03:49:10.600 --> 03:49:35.639
Already noticed you mind is starting to dress.

1017
03:49:48.959 --> 03:49:54.280
Like you said, just on.

1018
03:49:54.159 --> 03:50:11.600
Your hands and fingers, allowing them to experience a real

1019
03:50:12.200 --> 03:50:20.200
deepening of that relaxation in your hands and fingers.

1020
03:50:25.319 --> 03:50:26.280
More.

1021
03:50:28.799 --> 03:50:52.479
And more relaxed. With each number from eight down to one,

1022
03:50:53.360 --> 03:51:01.440
you can almost feel that healing and real relaxing energy

1023
03:51:02.559 --> 03:51:20.159
spreading into your hands and fingers becoming ye law relaxing

1024
03:51:23.280 --> 03:51:42.360
with each number yar going down eight down to one, drifting,

1025
03:51:46.040 --> 03:51:53.079
drifting again starting with.

1026
03:51:57.639 --> 03:55:58.719
Number five, six, four, three, just being here now, nothing

1027
03:55:58.840 --> 03:56:08.680
to think about, nothing to do, nothing to say, and

1028
03:56:09.000 --> 03:56:12.559
everything just feels calm.

1029
03:56:17.520 --> 03:56:25.239
This is your natural state of being. This is how

1030
03:56:25.399 --> 03:56:31.959
you just normally feel when you take away all that

1031
03:56:32.399 --> 03:56:40.440
other stuff that we add, nothing that stress and worry

1032
03:56:40.600 --> 03:56:56.159
in over think, anxiety and tension, just genuinely thinking about.

1033
03:56:56.000 --> 03:57:01.680
Stuff, and we take that away, which is what we do.

1034
03:57:02.440 --> 03:57:03.479
What we do now.

1035
03:57:09.760 --> 03:57:21.000
You're left with a real sense of peacefulness which comes

1036
03:57:21.159 --> 03:57:30.479
to you very quickly because ultimately it's just a feeling,

1037
03:57:34.879 --> 03:57:43.239
a feeling of comfortence, almost as if you've got inside

1038
03:57:43.319 --> 03:57:55.479
yourself and you've found a special place where everything is peaceful,

1039
03:57:58.440 --> 03:58:03.760
a place where we can feel relax and your natural

1040
03:58:05.959 --> 03:58:11.239
sense of comfort, a place where.

1041
03:58:11.079 --> 03:58:20.639
You can be you, where you can accept yourself for

1042
03:58:20.760 --> 03:58:21.399
who you are.

1043
03:58:23.959 --> 03:58:30.639
The place where you're not trying to please anybody else ever,

1044
03:58:34.639 --> 03:58:43.200
the place where you can actually not just love yourself,

1045
03:58:43.319 --> 03:58:48.760
but in some ways more importantly, you can like yourself,

1046
03:58:51.280 --> 03:59:05.360
appreciate who you are, a sense of gratitude.

1047
03:59:08.399 --> 03:59:10.120
See the air all around you.

1048
03:59:17.840 --> 03:59:25.639
That's also a place where you can actually feel the

1049
03:59:26.000 --> 03:59:41.280
healing energy soaking into your body. Healing energy soaking into

1050
03:59:41.399 --> 03:59:51.360
your body, and my healing energy spreads through your veins,

1051
03:59:55.120 --> 04:00:01.959
traveling to each and every single part of your body.

1052
04:00:07.920 --> 04:00:12.840
When you start to realize that actually that healing energy.

1053
04:00:15.000 --> 04:00:20.520
It's not just entered into your brain, it's.

1054
04:00:20.479 --> 04:00:32.399
Become part of your brain, and the spinal fluid is

1055
04:00:32.520 --> 04:00:44.120
now mixed with healing energy, just allowing you to feel

1056
04:00:44.399 --> 04:00:55.920
so much more relaxed and healthy in this moment. But

1057
04:00:56.200 --> 04:01:05.719
also you start to realize to actually, what's happening now

1058
04:01:06.959 --> 04:01:16.159
with that healing, relaxing energy spreading through your body, It's

1059
04:01:16.360 --> 04:01:27.120
actually changing your life. It's actually changing the way you're

1060
04:01:27.239 --> 04:01:33.680
going to feel, not just now, but tomorrow and the

1061
04:01:33.799 --> 04:01:43.559
next day. There's your health improves, not just your physical health,

1062
04:01:43.680 --> 04:01:51.040
but your mental health. Things that used to bother you

1063
04:01:51.239 --> 04:01:58.399
in the past, for some reason no longer have the

1064
04:01:58.520 --> 04:02:06.079
effect that they used to because something has changed.

1065
04:02:07.159 --> 04:02:08.399
Deep within you.

1066
04:02:13.479 --> 04:02:19.879
Maybe things that used to cause you to feel anger

1067
04:02:23.719 --> 04:02:33.840
no longer have that power to control you the way

1068
04:02:33.879 --> 04:02:41.920
they seem to be able to before. As you realize

1069
04:02:42.959 --> 04:02:55.360
that you're the one who decides what affects you, you're

1070
04:02:55.879 --> 04:03:05.760
the one who decides to feel relaxed and calm when

1071
04:03:06.680 --> 04:03:21.600
you choose to enjoy noticing these natural developments of healing

1072
04:03:24.159 --> 04:03:32.760
continuing to grow and improve your life day by day,

1073
04:03:38.639 --> 04:03:46.879
including of course, your ability to relax so much easier

1074
04:03:51.840 --> 04:04:01.399
and sleeping. It's the most natural thing in the world

1075
04:04:02.879 --> 04:04:10.360
to you because fall in the sleep is something that

1076
04:04:10.559 --> 04:04:15.799
you've done so many times.

1077
04:04:17.159 --> 04:04:22.799
In your life, and you know that you were born,

1078
04:04:24.319 --> 04:04:25.040
as we all.

1079
04:04:24.959 --> 04:04:35.879
Were, with the ability to fall asleep naturally. You're born

1080
04:04:37.239 --> 04:04:47.680
with that ability to just drift off into a deep,

1081
04:04:48.959 --> 04:05:00.840
healing sleep. Even when we're kids sometimes fall asleep and

1082
04:05:01.000 --> 04:05:05.680
we don't even want to try to take a stay awake.

1083
04:05:07.040 --> 04:05:10.479
Maybe it's a birthday in the morning, or it's Christmas

1084
04:05:10.719 --> 04:05:12.639
or holiday.

1085
04:05:12.319 --> 04:05:14.719
Or something we look forward to. You don't want to

1086
04:05:14.799 --> 04:05:19.879
go to sleep, But the more you want to stay awake,

1087
04:05:22.120 --> 04:05:22.840
the more.

1088
04:05:22.840 --> 04:05:24.360
We just start to drift.

1089
04:05:28.520 --> 04:05:32.520
And the more you fight drifting, the more you try

1090
04:05:32.600 --> 04:05:37.360
to stop yourself and drift in a safe the deep,

1091
04:05:37.440 --> 04:05:49.280
how stronger that drifting becomes. Because we're born not just

1092
04:05:49.479 --> 04:05:56.159
with the need to relax deeply and to naturally fall asleep,

1093
04:05:59.399 --> 04:06:12.719
but it's our birthright, it's part of our DNA, and

1094
04:06:12.959 --> 04:06:18.440
sometimes as we get older in life, perhaps at times

1095
04:06:19.360 --> 04:06:32.319
we have forgotten that relaxing completely. It's not only a

1096
04:06:32.600 --> 04:06:43.600
wonderfully pleasant experience, it's also really easy.

1097
04:06:54.959 --> 04:07:02.479
It's very, very easy to let go, because that's all

1098
04:07:02.520 --> 04:07:03.479
it is, is just.

1099
04:07:07.000 --> 04:07:18.399
Deciding to let go. And when you press the play

1100
04:07:18.520 --> 04:07:28.760
button on my recordings, you have given permission for my

1101
04:07:29.040 --> 04:07:37.120
voice to relax you. When you press that play button,

1102
04:07:38.120 --> 04:07:46.559
you have given me permission for my words to effect

1103
04:07:49.040 --> 04:08:00.959
you in a positive, only a positive way. Opening up.

1104
04:08:06.120 --> 04:08:06.680
The mind.

1105
04:08:08.520 --> 04:08:13.399
Two useful.

1106
04:08:14.559 --> 04:08:19.120
And healing suggestions.

1107
04:08:23.680 --> 04:08:24.360
They can have.

1108
04:08:28.879 --> 04:08:36.319
Such an amazing effect on how you feel right now,

1109
04:08:41.079 --> 04:08:50.920
as well as those changes that continue long after the

1110
04:08:51.040 --> 04:09:00.959
recording ends. Those changes within you, they can continue to

1111
04:09:01.239 --> 04:09:17.120
flourish and grow, transforming your life in a positive, beautiful way,

1112
04:09:20.239 --> 04:09:27.280
allowing you to move forward in your life in the

1113
04:09:27.399 --> 04:09:28.280
direction that.

1114
04:09:28.600 --> 04:09:29.559
You choose.

1115
04:09:30.840 --> 04:09:46.959
For yourself. And this feeling, this feeling that you can

1116
04:09:47.120 --> 04:10:11.520
experience of safety, comfort, calmness. This feels so nice. It's

1117
04:10:11.719 --> 04:10:25.879
such a healthy place to be, and that positivity grows

1118
04:10:27.159 --> 04:10:44.799
within you each and every day. Moving forward, you had

1119
04:10:44.879 --> 04:10:55.639
to find that you're more relaxed physically and in your

1120
04:10:55.719 --> 04:11:05.799
mind is more relaxed. And it's not that you're thinking slower,

1121
04:11:08.079 --> 04:11:11.719
it's just that your mind would be less unlocked up

1122
04:11:12.799 --> 04:11:26.120
with unnecessary negativity because from now on, your mind rejects negativity.

1123
04:11:30.159 --> 04:11:32.120
From now on, you're going.

1124
04:11:32.000 --> 04:11:43.639
To start noticing when negativity arises. You can just say stop,

1125
04:11:48.680 --> 04:11:58.680
stop and then negativity will turn around and leave you alone.

1126
04:12:06.680 --> 04:12:26.000
Stop and then negativity would disappear. And as you notice

1127
04:12:26.319 --> 04:12:34.600
that you feel way more relaxed than you probably expected,

1128
04:12:40.799 --> 04:12:50.360
you can now congratulate yourself because you're the person that

1129
04:12:50.479 --> 04:12:56.559
has done this. You are the one that has opened

1130
04:12:56.799 --> 04:13:04.479
your mind up to the simple facts, and you can

1131
04:13:04.959 --> 04:13:08.280
feel more relaxed in your body.

1132
04:13:08.639 --> 04:13:09.559
And in your mind.

1133
04:13:15.799 --> 04:13:22.159
You've opened your mind up to the birthrights, have been able.

1134
04:13:22.079 --> 04:13:22.479
To just.

1135
04:13:25.200 --> 04:13:40.000
Fall asleep easily when you choose. And that's a nice feeling,

1136
04:13:41.639 --> 04:13:51.719
don't you think? Who's nice? Doesn't it to feel calm

1137
04:13:53.360 --> 04:13:58.639
all that healing energy spreading through your body in your mind,

1138
04:14:05.159 --> 04:14:15.959
to spend time a special place where negativity can no

1139
04:14:16.159 --> 04:14:29.239
longer enter. Negativity is banned. It's bad, it's not allowed.

1140
04:14:29.360 --> 04:14:36.559
Intrigue doesn't doesn't this doesn't deserve to be here, doesn't

1141
04:14:36.719 --> 04:14:43.719
belong here. Negativity has no place.

1142
04:14:44.440 --> 04:15:00.680
In your life, which makes room for more comfort, more.

1143
04:15:00.799 --> 04:15:28.719
Heaving, more relaxation, more peace. It was nice, doesn't it.

1144
04:15:30.600 --> 04:15:34.799
Just let go.

1145
04:15:38.440 --> 04:15:57.120
Everything. I'm gonna count down now from twenty down to one.

1146
04:16:00.520 --> 04:16:02.879
He can continue to relax.

1147
04:16:05.079 --> 04:16:07.239
If he choose, you can.

1148
04:16:10.159 --> 04:16:20.719
Career not to sleep. Let remember you hear me say,

1149
04:16:25.040 --> 04:16:32.360
he can fill twice as relaxed, or if you choose,

1150
04:16:32.559 --> 04:17:33.040
you can feel twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen.

1151
04:17:39.120 --> 04:17:57.319
Fourteen thirteen to.

1152
04:18:14.159 --> 04:18:48.159
Ten nine eight six.

1153
04:19:03.680 --> 04:19:38.680
Warm. It's your time.

1154
04:19:41.159 --> 04:19:47.920
To just take a break, your time to.

1155
04:19:50.760 --> 04:20:07.079
Relax, to allow your mind to slow down, to give

1156
04:20:07.159 --> 04:20:09.079
yourself a permission.

1157
04:20:13.319 --> 04:20:15.040
To take a break.

1158
04:20:19.719 --> 04:20:20.680
From everything.

1159
04:20:25.360 --> 04:20:28.559
And you're the only person that can.

1160
04:20:28.559 --> 04:20:34.600
Make that decision. You're the only person that can actually

1161
04:20:34.760 --> 04:20:35.760
tell your mind.

1162
04:20:40.319 --> 04:20:50.079
To just relax, to just.

1163
04:20:53.760 --> 04:20:55.079
Take some time.

1164
04:20:56.680 --> 04:21:08.559
Off so that you can focus on your body, getting

1165
04:21:08.959 --> 04:21:12.280
in touch with how you help.

1166
04:21:13.520 --> 04:21:23.200
Physically and in.

1167
04:21:23.280 --> 04:21:31.040
The process of this body scan where you focus on

1168
04:21:31.239 --> 04:21:41.360
different parts of your body, those parts that you focus

1169
04:21:41.479 --> 04:21:53.239
on and observe, even though you're not purposely bequesting for

1170
04:21:53.399 --> 04:21:59.440
those parts of your body to relax, it's kind of expected.

1171
04:22:01.040 --> 04:22:06.559
You expect when you listen to my voice to fear

1172
04:22:07.760 --> 04:22:21.280
or words naturally, because when you're listening to me, your

1173
04:22:21.360 --> 04:22:33.600
attention is focused on my words, and as my words

1174
04:22:34.559 --> 04:22:44.760
guide you to focus on those parts of your body,

1175
04:22:48.559 --> 04:23:10.680
the focus increases, which actually calms your mind. And when

1176
04:23:10.760 --> 04:23:19.520
you wind calms down, the buddy.

1177
04:23:21.319 --> 04:23:21.959
Relaxes.

1178
04:23:29.440 --> 04:23:41.479
And when your buddy calms down, your mind.

1179
04:23:43.200 --> 04:23:51.440
Relaxes and.

1180
04:23:53.799 --> 04:24:02.600
Do not really started to focus on your body. It

1181
04:24:02.719 --> 04:24:11.000
can already feel that healing.

1182
04:24:10.799 --> 04:24:13.280
Energy is spreading through your.

1183
04:24:13.280 --> 04:24:32.799
Body, pushing out stress, attention, heathing all the parts of

1184
04:24:32.920 --> 04:24:42.680
your body, bleeding, the skin, the bones, your blood, all

1185
04:24:42.760 --> 04:24:47.280
of your warnings inside your body, all of the muscles,

1186
04:24:48.639 --> 04:24:56.040
all of the fact, all everything, every hair on your

1187
04:24:56.120 --> 04:24:59.799
body is filled of thay.

1188
04:25:00.079 --> 04:25:10.319
And when your brain.

1189
04:25:14.639 --> 04:25:29.719
Feels a backing energy feeding a confidence, relaxation.

1190
04:25:32.760 --> 04:25:42.799
Increases deeply increases.

1191
04:25:49.280 --> 04:25:49.959
No way.

1192
04:25:53.559 --> 04:25:54.399
Your mind.

1193
04:25:57.719 --> 04:25:59.440
Stumps to feel.

1194
04:26:02.319 --> 04:26:04.879
Perhaps speak to Rousey.

1195
04:26:09.680 --> 04:26:29.559
Because it's not needed, it may start drift if that's

1196
04:26:29.799 --> 04:26:38.239
what's needed. So you're listening to this, and what you

1197
04:26:38.479 --> 04:26:41.959
need is think with vexation, that's what you get.

1198
04:26:44.159 --> 04:26:45.600
If what you need is.

1199
04:26:47.360 --> 04:26:57.719
To force sleep naturally easily, your mind drifts, that's awesome

1200
04:26:59.159 --> 04:27:00.040
for whatever.

1201
04:27:05.520 --> 04:27:06.040
Accurse.

1202
04:27:06.200 --> 04:27:12.319
Why blessing that my button from the.

1203
04:27:12.360 --> 04:27:17.600
Podcast and listening to me the gear permission.

1204
04:27:19.040 --> 04:27:30.280
Your body and your mind. In fact, give your mind

1205
04:27:31.760 --> 04:27:42.639
to your body and your mind to RELs deeply and

1206
04:27:42.840 --> 04:27:49.000
to truth dough to sleep if that's what he wants.

1207
04:27:51.920 --> 04:28:00.760
One need. And then so I.

1208
04:28:01.000 --> 04:28:11.159
Focus on the different parts of your body, you may

1209
04:28:12.719 --> 04:28:20.280
start to just drift. And when you come back again

1210
04:28:21.360 --> 04:28:26.719
and hear me talking focusing on the different parts of

1211
04:28:26.799 --> 04:28:37.680
your body, you may I'm just so drifting.

1212
04:28:40.440 --> 04:28:42.879
He don't realize you're drifting.

1213
04:28:44.239 --> 04:28:51.120
Until you stop drifting. You let again to my voice.

1214
04:28:52.559 --> 04:28:59.159
Focusing on different parts of your body starts to relax.

1215
04:28:59.319 --> 04:29:12.000
Even is that drifting. It's basically you already in the

1216
04:29:12.159 --> 04:29:22.159
sleep side, and the more you do it, the longer

1217
04:29:22.280 --> 04:29:31.520
you do it. The longer you do that, eventually that

1218
04:29:31.719 --> 04:29:41.879
treat continues into sleep and that's the last you remember

1219
04:29:44.120 --> 04:29:45.120
to wake up.

1220
04:29:49.479 --> 04:29:50.479
In your own time.

1221
04:29:51.840 --> 04:29:56.319
When you experience the high amount of sleep do you

1222
04:30:00.319 --> 04:30:33.760
and then fall asleep? So relaxing, so deep sleep so

1223
04:30:34.079 --> 04:30:46.479
nice to relax into you my body in mind. You

1224
04:30:46.719 --> 04:30:55.920
feel that he spread through relaxing safe deep pain.

1225
04:31:01.360 --> 04:31:03.440
Like me say.

1226
04:31:05.200 --> 04:31:06.399
So deep.

1227
04:31:15.399 --> 04:31:31.760
We start to bake us on your eyes now to

1228
04:31:31.879 --> 04:31:32.760
you cure.

1229
04:31:40.319 --> 04:31:42.120
Now to make.

1230
04:31:49.479 --> 04:32:45.559
A sure this oh yes, by.

1231
04:33:59.479 --> 04:34:00.880
Spikes again.

1232
04:34:02.759 --> 04:34:09.919
What parts of your body? How you said this time

1233
04:34:10.040 --> 04:34:27.240
on your forehead? Now on your mouth, lips, wld your mouth?

1234
04:34:39.479 --> 04:34:48.000
What have you said on the fingers map?

1235
04:34:50.360 --> 04:34:52.319
Maybe you think it's a kid? See?

1236
04:34:53.720 --> 04:34:54.040
Thank you?

1237
04:34:54.159 --> 04:35:08.840
So each one individual my hands I can do to

1238
04:35:09.040 --> 04:35:13.959
focus on both of your hands. Now you know my

1239
04:35:14.200 --> 04:35:15.720
sins just melt.

1240
04:35:15.599 --> 04:35:16.159
It's worn.

1241
04:35:21.520 --> 04:35:29.799
Maybe your right hand starting left hand end most is

1242
04:35:29.880 --> 04:35:41.240
it just makestgether now focusing what your means?

1243
04:35:47.159 --> 04:35:48.279
Just make a sin?

1244
04:35:49.479 --> 04:36:15.240
How your needs well seolps do see what do opers?

1245
04:36:22.000 --> 04:37:47.080
S so.

1246
04:37:50.159 --> 04:39:33.799
BCUs school sensation? Rage? Now two?

1247
04:39:36.840 --> 04:39:37.040
Yeah?

1248
04:39:40.159 --> 04:40:13.360
Why what you say?

1249
04:40:24.720 --> 04:40:25.000
Joy?

1250
04:40:46.560 --> 04:40:50.279
Ye?

1251
04:40:54.400 --> 04:41:46.840
No, let you go, let's go, let's you yeah, lets

1252
04:41:46.919 --> 04:41:55.080
you go, let me go?

1253
04:42:03.639 --> 04:42:12.479
M ything?

1254
04:42:27.880 --> 04:42:28.639
Where did you start?

1255
04:42:28.759 --> 04:42:28.919
Now?

1256
04:42:30.520 --> 04:42:32.360
And I think it is the first of all, just

1257
04:42:32.479 --> 04:42:35.840
to see yourself lying down.

1258
04:42:37.279 --> 04:42:42.880
On the message table, lying on your front, your head

1259
04:42:42.959 --> 04:42:51.880
is supported. Your arms are supported, and you feel comfortable.

1260
04:42:51.840 --> 04:42:57.479
And you breathe and it's really easy, and you feel.

1261
04:43:00.720 --> 04:43:02.840
You're confident in how you.

1262
04:43:02.880 --> 04:43:04.759
Look as well. So there's none of that.

1263
04:43:04.880 --> 04:43:12.840
Issue of body problems or shyness because other professional and

1264
04:43:14.720 --> 04:43:19.680
this is a therapy session, so none of that stuff

1265
04:43:19.880 --> 04:43:21.319
matters and whatsoever.

1266
04:43:25.240 --> 04:43:31.720
This is about you. This is about how you feel.

1267
04:43:32.680 --> 04:43:40.040
How you can enjoy that sense of comfort and relaxation

1268
04:43:40.880 --> 04:43:47.639
that comes from letting go and allowing my hands my

1269
04:43:47.840 --> 04:43:48.880
fingers to.

1270
04:43:48.959 --> 04:43:54.919
Relax you by a messagy nor body.

1271
04:44:00.240 --> 04:44:03.159
One starts off just by placing my hands.

1272
04:44:05.159 --> 04:44:09.639
On the back of your head, just gently, just you

1273
04:44:09.759 --> 04:44:13.159
can feel with my hands feel like.

1274
04:44:13.319 --> 04:44:20.200
Really on you. So you can maybe feel the warmth

1275
04:44:20.319 --> 04:44:22.080
of my hands in the back of your head.

1276
04:44:25.759 --> 04:44:29.319
With my hands to the side of your head, not pressing,

1277
04:44:29.439 --> 04:44:29.799
but just.

1278
04:44:30.200 --> 04:44:35.560
Holding there very gently, maybe over your.

1279
04:44:35.479 --> 04:44:39.119
Ears, and a little bit on your face, just so

1280
04:44:39.240 --> 04:44:45.840
you can feel my hands so you can become accustomed.

1281
04:44:46.880 --> 04:44:47.279
To them.

1282
04:44:55.919 --> 04:44:58.159
And now put my hands in the back of your.

1283
04:44:58.159 --> 04:45:02.599
Head again and gently let me slide down.

1284
04:45:05.200 --> 04:45:14.759
Put to the back of your neck. You can feel my.

1285
04:45:14.959 --> 04:45:23.560
Hands, give me stroking the.

1286
04:45:23.599 --> 04:45:24.400
Back of your neck.

1287
04:45:24.479 --> 04:45:31.119
And to start with, just so you can get used to.

1288
04:45:31.240 --> 04:45:36.799
The feeling my hands on your skin, get accustomed to it,

1289
04:45:40.680 --> 04:45:42.880
realize that you're safe.

1290
04:45:43.639 --> 04:45:52.959
It's all good, it's all fine, and you start.

1291
04:45:52.880 --> 04:45:56.279
Gently messaging the muscles.

1292
04:45:56.000 --> 04:45:57.240
In the back of your neck.

1293
04:46:04.720 --> 04:46:05.599
With both hands.

1294
04:46:11.759 --> 04:46:17.759
And this is a very trusting situation, really, because our

1295
04:46:17.880 --> 04:46:22.560
next is so fragile. To have someone have their hands

1296
04:46:23.240 --> 04:46:28.240
around your neck in that way and sometimes be problematic

1297
04:46:28.360 --> 04:46:33.919
for people, which is why messages are quite good, because

1298
04:46:33.959 --> 04:46:44.520
it allows you to relax and to in touch with trust,

1299
04:46:48.799 --> 04:47:01.400
to feel peaceful and calm. It's a message the sides

1300
04:47:01.479 --> 04:47:09.479
of your neck, gently moving from the bottom of your neck.

1301
04:47:11.159 --> 04:47:13.720
It should be sort of near where your shoulder and start.

1302
04:47:13.799 --> 04:47:18.720
I guess all the way up. See your jaw.

1303
04:47:20.759 --> 04:47:23.799
Is in an area inside of your neck.

1304
04:47:26.599 --> 04:47:29.159
Of course, there's a lot longer than the front of

1305
04:47:29.240 --> 04:47:45.520
your neck. I'm as side to the back of your neck.

1306
04:47:49.200 --> 04:47:58.000
Especially that area where perhaps we hold tension, and it's

1307
04:47:58.040 --> 04:47:59.319
that area's message.

1308
04:47:59.680 --> 04:48:03.799
You can actually feel the sense of release in the

1309
04:48:03.880 --> 04:48:11.200
back of the neck. Yeah, h and maybe you can

1310
04:48:11.400 --> 04:48:17.799
breathe it hour as well. I know just how you feel.

1311
04:48:27.680 --> 04:48:31.319
They're moving down to that area between the neck and

1312
04:48:31.400 --> 04:48:32.560
the shoulders.

1313
04:48:33.639 --> 04:48:41.639
That must the area starting to message that area on

1314
04:48:41.799 --> 04:48:46.759
both sides, and this would be the area that a

1315
04:48:46.840 --> 04:48:49.200
lot of people would message if they're going to give you,

1316
04:48:50.119 --> 04:48:55.599
like the shoulder message, even that's not technically the shoulders,

1317
04:48:56.159 --> 04:48:59.119
but it's all the muscles that lead to the shoulders.

1318
04:49:00.599 --> 04:49:01.279
Were neck.

1319
04:49:03.360 --> 04:49:05.680
The game making whole attention.

1320
04:49:06.360 --> 04:49:13.119
With stress and when messaged, sometimes a my deep message.

1321
04:49:12.680 --> 04:49:20.119
Is useful and you decide how deep that message is.

1322
04:49:31.759 --> 04:49:32.520
Just a low.

1323
04:49:34.400 --> 04:49:40.119
Knuckles just to dig in to get to those massles

1324
04:49:40.240 --> 04:49:41.159
or to read.

1325
04:49:44.680 --> 04:49:48.959
That all the time will be.

1326
04:49:49.000 --> 04:50:06.720
A firm yet gentle di, I'm just straightening down on

1327
04:50:06.840 --> 04:50:15.479
the area to your head, you shoulders, moving the muscles

1328
04:50:15.560 --> 04:50:27.200
and the shoulders and maybe initially just pulling up the shoulders.

1329
04:50:26.799 --> 04:50:30.159
A little bit of the table, just to give you

1330
04:50:30.240 --> 04:50:30.840
a little bit of.

1331
04:50:30.880 --> 04:50:42.360
A stretch bachingly and with the muscles at the front

1332
04:50:42.400 --> 04:50:54.599
of the shoulders beside the bank. And this is the

1333
04:50:54.759 --> 04:50:56.159
part that really.

1334
04:50:57.479 --> 04:50:58.400
Take quite a bit.

1335
04:50:58.319 --> 04:51:00.919
Of pressure, quite a bit.

1336
04:51:00.880 --> 04:51:01.720
Of bad.

1337
04:51:04.720 --> 04:51:14.000
Needing it if you wish you release the tension when

1338
04:51:14.040 --> 04:51:22.400
you get into those muscles, playing fingers in there, it's

1339
04:51:22.479 --> 04:51:29.639
feeling really nice. Sometimes it's just being stroked gently, being

1340
04:51:30.319 --> 04:51:33.360
methosed quite strongly.

1341
04:51:37.200 --> 04:51:38.759
You will a bit of the shop.

1342
04:51:40.840 --> 04:51:48.000
Social put the muscles in your shoulders.

1343
04:51:57.919 --> 04:51:59.840
Now to move down your arm.

1344
04:52:06.680 --> 04:52:10.479
I did one on that time, starting.

1345
04:52:09.919 --> 04:52:18.159
With your rights mom, I'll do this.

1346
04:52:18.400 --> 04:52:23.400
I just lift your arm out in society.

1347
04:52:26.759 --> 04:52:27.840
I want to stop you t.

1348
04:52:30.319 --> 04:52:45.759
I still message tops of your arm. My down to

1349
04:52:45.919 --> 04:53:00.279
your oe moms. It's your risks, h.

1350
04:53:02.119 --> 04:53:03.759
It would be that side you know.

1351
04:53:09.479 --> 04:53:14.479
That parts the sort of the part which just there,

1352
04:53:15.119 --> 04:53:16.279
I'm the part you know.

1353
04:53:19.880 --> 04:53:23.240
Leads to decrease in the roware in my side.

1354
04:53:25.000 --> 04:53:27.400
Much more sense to skin.

1355
04:53:36.720 --> 04:53:47.159
Sometimes just happen that stretre really nice. Everything will be

1356
04:53:47.479 --> 04:53:48.000
that sense.

1357
04:53:56.680 --> 04:53:59.880
Now go down to your right.

1358
04:54:06.439 --> 04:54:18.799
Old person.

1359
04:54:20.599 --> 04:54:21.599
What do you do.

1360
04:54:24.159 --> 04:54:25.720
Stretching ins?

1361
04:54:27.919 --> 04:54:32.759
This thing is.

1362
04:54:35.240 --> 04:54:37.200
Let's see the sage.

1363
04:54:38.639 --> 04:54:59.720
M start. Let's say let's do think.

1364
04:55:01.560 --> 04:55:02.119
Spiritually.

1365
04:55:02.520 --> 04:55:18.520
If that's a experience to it is a.

1366
04:55:18.759 --> 04:55:28.840
Strange answer astral.

1367
04:55:29.880 --> 04:56:01.479
Because it's insis. It says.

1368
04:56:00.680 --> 04:56:12.119
It saves you

1369
04:56:30.959 --> 04:56:32.720
And wo