April 16, 2025

(no music) (5 hours) Whisper Wednesday | Let me bore you to sleep #1330 | 16th April 2025

(no music) (5 hours) Whisper Wednesday | Let me bore you to sleep #1330 | 16th April 2025
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WEBVTT

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Hello and welcome. Welcome to Whisper Wednesday. This is let

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me buy you to sleep. My name's Jason Newland and

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my website is Jasonnewland dot Come. Hey. Yeah. Is five

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fifty eight a m. On Wednesday, sixteenth of April two

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thousand and twenty five of literally just going out of bed,

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probably seven minutes ago, just came in. Turn the equipment on.

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It takes a little bit longer as I've got older.

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You know, used to just be a little dancing equipment

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and be ready, but no, I have to sort of

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have some music playing and a right what we're doing it?

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Turning the music on, turning equipment on. Okay, yesterday all

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my troubles. It was a really it was an exceptionally

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good day stats wise. I don't know why. I'm not complaining,

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but it was one of the probably the top days

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I've had, yeah, in a long time. Again, I don't

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know why. By so, did I say please only listen

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when you can safely close up eyes? Mm hmmm hm.

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Oh well.

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Yeah, okay, let me have a look. I'm just gonna

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look at the my I have got a Facebook group

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called Jason new Lands Boring Group, which you're welcome to

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join latest messages or post Ben posts. Can't wait till tomorrow.

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Favorite day of the week whisper Wednesday. Yay. So here

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we are Ben again. Here we are. Also on my

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website Jasonnewland dot com. I now have a at the

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top of the page, or isn't it an an individual

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page you can click on where you can ask questions

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for the next Q and A Friday's basically just co

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to the websites. At the top it says ask me anything,

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Q and A Friday submission. There's also a page on

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its own called Q and A Friday Questions. I've also

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posted I've got a page a separate page requested recordings,

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which gives you a lot. Well, I think all the

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ones I could find, what was it about twenty twenty

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five different recordings that were requested. There's probably some more

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out there that I just need to sort out the

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harm I'll wake up in a minute. I've already had

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three questions already sent to me from the website, so

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that's good. At least I know it's working. And I

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won't read you out the questions. I'll you send them

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and Maria and Georgie, so thank you Anne, Maria and

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Georgie for your questions. I will answer them on Friday's

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Q and a Friday answer. She said a question on Monday,

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Maria Tuesday, and Georgie was jan I was also yesterday

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as well. I didn't see that till this morning and

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also got a request whereas it Okay, my is from Maria.

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I think it's the same, yeah, same Maria right did

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day to day. I'm going to look at that. I

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read that through later. Oh. I have to be careful

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because it when it's a question, you know, like a question,

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but blah blah, I can't even speak when it is

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a letter said to me. I try not just to

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read it out because it might be personal. I have

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personal information in it and I don't want to I'm

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writing to you. Firstly, thank you for The Boy You

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let Me bore you to sleep podcasts, as well as

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The Boy Your Pain Away Once. They are brilliant and

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work very well for me. I like the way the

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Pain podcast helped distract with conic pain symptoms as I

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have both sayatica okay. Secondly, please can I request to recording.

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I'm a drummer and recently have been feeling it Okay,

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someone looking to relax more at kicks and enjoy the performance.

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I can't. Of course, it got an important kick on

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the twenty seventh of April. Right. I will look to

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do something there for you, Maria.

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I just need to.

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I need to set up a different what'd you call

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it folder in my in my email for require gests.

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But's a go'll do that. I will do that another time,

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but I won't forget that, so I will maybe look

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at doing that soon. To have a YouTube channel at

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Jason Newland. And now I have my YouTube channel connected

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to my podcast, my audio podcasts. Every time I make

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a new recording or six versions I submitted to go

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onto YouTube. And it just means basically, YouTube is just

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another place where you can listen to all of my

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own recordings. I mean YouTube do have podcasts now, not

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audio podcasts.

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So this is this, you know.

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A section for dow and this is what that is

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the actual the name of the podcast because it's a

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separate podcast that's only going a YouTube and it's Relax

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and Sleep with Jason Newland. But this one hundred and

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twenty seven recordings uploaded so far, but they're videos, but

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their videos of audios, if that makes sense. And yeah,

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the only ones that are not actually ready available to

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listen to are the two recordings from yesterday. Because I

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realized I was getting so far behind with them, I

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just let them all be released straight away and then

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I kind of get my head around it. I think

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it's it's not necessarily how some people on the YouTube

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channel want my stuff to be. It seems like this

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seems like a good way to make sure that everybody

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gets this is another opportunity to listen to my stuff.

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So yeah, I can't even know what I'm trying to say,

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but I'm not sure. No what I'm gonna do next.

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I'm going to look at the newspapers. I don't normally

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do this, mh. So let me have a look. Wow,

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it's noise.

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Let's how I look at the the newspapers or shall

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I think maybe I won't national news?

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Oh?

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Okay again, let's go to the Star. That's about They

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don't have the Sunday spot. I wonder your fair paper

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is inside? Okay? So basically the front page is a

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Desco radca in case at Daily Star Wednesday, April a sixteen,

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twenty twenty five pence and it says underneath proud to

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love animals, and underneath a huge picture of a joint

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of beef on a play on a dinner play I

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on a you know, Easter Proud to love animals. It

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just seemed weird, just tickled me a bit. And the

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next one, the next page is chicken salmon, whole lamb,

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large beef joint. Yeah, and then the next page this

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is blimey. The next page is another big I think,

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This is lad I think. And then the next page

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is a big advert for chocolate Easter eggs. Now we've

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got the actual the ancient newspaper. Ah, blimy. What they

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were on Earth? I don't know. They're talking about Jesus' body,

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found empyramid of Gezer. Okay, it's just missed some of

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that stuff out wages up. Okays A look, Danny's a

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morning person and loves getting up super early to make

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everyone a nice Brecky the twenty six year old London

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has said, you can't be a full English and a

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lovely cap of day. Well it might not be Friday yet,

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but you're certainly wet our appetites. So then the underneath

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I want to be one of our fabulous Daily Star

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Paytreon girls send your bikini pictured Ginny Genie Savage at

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Yago dot co dot uk. That says something when mentioned

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she's still using you. This is a professional person connected

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to her webs to it. I mean, the newspaper has

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its own website. Why isn't it page three ads the

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Daily Style dot com. How's strange? There's nothing nice school.

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I still use a hot mail, so I'm just as

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our day. I don't know if there's any up to

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date emails anymore. It's all kind of quite old, isn't it.

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Edgshearan says Quentin Darrantino is an inspiration for his career. Okay,

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I'm trying to think with a connection, although you know what,

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bear with me, do you know what? I don't know? Seriously,

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just just let me let me get this out without laughing.

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I reckon it's cheering. Could be quite good in a

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Quintin Darantina movie. That's why I think. I reckon if

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anyone can turn him into yeah, I did that. I

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think Quentin Tarantina could. I can see it be a

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good actor. Apparently, his his plan is to release he

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had a limited number of albums The singer thirty four

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plans to record only three more solo albums to mirror

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the iconic filmmaker sixty two Rights Today, who failed to

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make the same number of movies. He said, I wanted

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to do ten. I am kind of a bit obsessed

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with Tarantino. I heard that he was doing ten films,

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so I want to do ten. I don't is that

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how many films Tarantino has done? Ten films. I kind

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of lost track of Tarantino. I mean, I didn't have

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on a tracker. I'm just saying I'm not following them around,

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so I'm like, oh god, you know, an aerial drone

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looking down at him right now. Not got him on

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my screen or anything. No, I just I don't I

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liked this early stuff. I even like some of his

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older stuff, but there's a few things in the middles

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that I didn't quite like. Jackie Brown didn't quite hit

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with me, and the German one I didn't. I don't know.

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With Prepare, I'm sure it's really good, but I just

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didn't quite didn't quite resonate. I never got to see it.

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I just I don't know. I don't know why. But

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then the hateful A I think it is great, really

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really like that. But at the same time, once you

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know was it's kind of a good twist. Once you

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know the twist, it kind of doesn't work to watch

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it anymore. It's a bit like the Sixth Sense. Sixth

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sense is it and m H, I see it, I

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see ghosts or whatever it's called that one, and unusual

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suspects like once you know, who's kind of I don't know.

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I watched the Sixth Sense just to watch it to

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see if m H. If it worked it does that

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make sense? So I watched it a second time and

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I wanted to see if there's anyway he moved anything.

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Did he you know, did he move anything so that

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his wife? I don't spoil it. I mean, yeah, I

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don' want to spoil the movie. It's only been thirty

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years and he's body been too soon to spoil it.

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Although I'm not going to spoil it just in case

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someone doesn't watched, it's worth watching if you don't know.

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If you don't know, didn't watch it. David Madill said

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he has no idea. He had no idea Pepa Pig's

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mum was going to become pregnant despite his wife playing

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the role. I think they're running out of stories. The

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comic sixty has been married to extras Marwena Banks since

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twoy seventeen. Told Powell Frank Skinner's podcast Frank Off the Radio.

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I was at my computer en a newser Look came

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up saying Mummy Peak was pregnant. That was the first

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I'd heard of it. She hadn't told me a kay.

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Robbie Williams overdid it with the tanning lotion and ended

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up orange. So now we know how? Okay, I say,

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what causes that? The Angel star posting the video on

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Instagram showing how he had gone four orange. Okay, I'm

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not going to read this out. He later wrote, I

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didn't notice a day I changed from the former m

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hm hm okay, making fun of Michael Lambdon from My

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Way to Heaven. How dare you do that? Robin? You

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know his act. Your name is Robin Williams, but you

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know that someone else called Robin Williams. So he changed

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his name to Robbie. He probably went all over his

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school called Robin. I wonder if he did that. He's

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younger than me, I think mildly, so he was in

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his early fifties, which means he probably would have got

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called he would have held people showering nan to him

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if his name is Robin Williams. In junior school, who

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kids are so well? I usedtart this thing where oh

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what was his name? Grangel? Yeah, Grainew. There was this

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kid called Roland, and there's this little girl that I

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don't know why they had to do this, but every

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every time she spoke to him, she'd say his name

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about seventeen times. Good morning, Roland, how are you today, Roland?

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He's a lovely day, Roland. I've just dropped my bed, Rowland.

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I keep saying your name, Roland, Roland. And he did

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this continuously. I don't know why. I think he might

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have been living on his own or something. It was

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quite a big scene in the TV show crain Shell

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used to be. I don't think it's on anyways. It

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used to be a really, really popular kids show. I

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watched it. It doesn't it's not way its popular because

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I watched it. I just watched it all the way through.

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I don't mean from the beginning to the end, but

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I think I watched it to the end of this series,

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like till the end of when they stopped doing it,

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but might not have done it depends. Yeah, I'm not sure. Anyway,

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there's this scene any afternoon where this girl is Hatti

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or forget her name, and she's saying, Roland, Roland, I

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want to help you roll and so literally said it

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like three times in one sentence. What did I get

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the next day? So I thought it was very clever

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to say, but shout out.

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In in the classroom when it was quiet as well,

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new Land, new Land, I want to help you Newland.

235
00:26:32.480 --> 00:26:38.000
And it kind of stuck for a little while, and

236
00:26:38.119 --> 00:26:42.200
people were like, born in Newland, how you doing new Land?

237
00:26:43.160 --> 00:26:46.079
I want to help you Newland, and they just follow

238
00:26:46.160 --> 00:26:57.440
me around. It didn't last long, but I mean, I

239
00:26:57.480 --> 00:27:06.279
suppose on one level it's nice after the attention. Maybe

240
00:27:06.519 --> 00:27:10.680
I don't know. I can't remember. I'm not I don't

241
00:27:10.680 --> 00:27:16.160
remember how needy I was back then. I probably was

242
00:27:16.799 --> 00:27:28.759
a little bit. God my neighbor, okay, I'm just gonna

243
00:27:28.759 --> 00:27:39.599
moan it. My neighbor phoned me up two minutes to

244
00:27:39.680 --> 00:27:46.240
ten yesterday evening, right two minutes to ten. So he's

245
00:27:46.279 --> 00:27:49.400
an elderly man. So I'm thinking, I hope he's okay.

246
00:27:50.480 --> 00:27:54.799
I'm watching Big Brother. It's an eviction night, so I've

247
00:27:54.799 --> 00:28:00.799
got the TV and i'm watching it live. If it's

248
00:28:00.880 --> 00:28:03.240
just a general show, i'll watch you the night after

249
00:28:03.480 --> 00:28:07.799
on playback. This is live fictions. I'm watching it. He

250
00:28:07.920 --> 00:28:16.799
phones up and I said, you're okay. He said yeah,

251
00:28:16.880 --> 00:28:21.359
and he started saying something about mccari. I said, have

252
00:28:21.480 --> 00:28:25.759
you phoned me up to talk about golf? He said yeah.

253
00:28:25.960 --> 00:28:33.079
I said I'm watching Big Brother and he said okay

254
00:28:33.400 --> 00:28:42.160
and carried on talking around the cough. Now I haven't

255
00:28:42.160 --> 00:28:46.279
really laid down in law with him. There's not many

256
00:28:46.359 --> 00:28:52.519
things that I won't be disturbed for. Making recordings is

257
00:28:52.799 --> 00:28:57.079
like an obvious one. But I get disturbed constantly when

258
00:28:57.079 --> 00:29:00.240
I do this. So this is one of those things.

259
00:29:02.839 --> 00:29:08.599
Boxing and Big Brother two things I don't ask for much.

260
00:29:09.599 --> 00:29:13.960
Just don't disturb me during that time. And the only

261
00:29:14.039 --> 00:29:18.039
reason I answered the phone is like a little mute anyway,

262
00:29:18.640 --> 00:29:22.119
it's just making sure he's okay, just calling me at

263
00:29:22.160 --> 00:29:30.200
ten o'clock when I'm normally in bed. Anyway, it's just

264
00:29:30.319 --> 00:29:35.759
checking is okay. And he wouldn't get off the phone. Well, yeah,

265
00:29:35.799 --> 00:29:38.319
it's just he's a joke about what. I don't know

266
00:29:38.319 --> 00:29:41.759
what it was I was something that charity. I said,

267
00:29:42.240 --> 00:29:47.559
I'm watching Big Brother and I said, I'm god go,

268
00:29:48.839 --> 00:29:51.759
I'll speak to you tomorrow, and he wouldn't get off

269
00:29:51.759 --> 00:30:03.279
the phone. I was just like, really, wow, it's I've

270
00:30:03.319 --> 00:30:07.039
weighed all day for this, all day for the eviction.

271
00:30:08.960 --> 00:30:12.400
I'm talking on them, I'm texting to my friend isn't

272
00:30:12.440 --> 00:30:16.000
a Big Brother fan, and we're just talking about who

273
00:30:16.039 --> 00:30:19.200
we can, things gonna go. And you know, it's our

274
00:30:19.279 --> 00:30:24.200
little time together, which is an interest that we both

275
00:30:24.240 --> 00:30:32.960
have shared for many, many years, and it's kind of

276
00:30:33.000 --> 00:30:36.759
turned into my Big Brother friend. Really kind of the

277
00:30:36.759 --> 00:30:41.319
only time we really communicate regularly is during Big Brother.

278
00:30:42.279 --> 00:30:45.720
It's true, don't hardly speak to each other the rest

279
00:30:45.720 --> 00:30:52.119
of the year, but when Big Brother's on every eviction night,

280
00:30:53.920 --> 00:30:58.480
we're talking all time for it and usually iPhone her

281
00:30:58.559 --> 00:31:03.319
or she phoned me during the end. But during the adverts,

282
00:31:07.680 --> 00:31:19.960
oh man, I've never been so angry. I can right,

283
00:31:20.079 --> 00:31:36.720
I'm just doing to look okay, what is this? Rights

284
00:31:37.200 --> 00:31:42.559
Bunnies Buyers Banned Pets at Home is temporarily banning people

285
00:31:42.599 --> 00:31:49.680
from buying rabbits during the Easter weekend. Why I didn't

286
00:31:49.680 --> 00:31:53.960
even I did not know that Pets at Home sold

287
00:31:54.039 --> 00:32:01.240
animals from April eighteen, twenty one, twenty first none of

288
00:32:01.279 --> 00:32:04.759
its four hundred ucake dollars will allow customers to buy

289
00:32:05.000 --> 00:32:09.640
or adopt bunnies. Bosses, so many folk impulsively give the

290
00:32:09.720 --> 00:32:16.559
pets as seasonal gifts without fully understanding the commitment a

291
00:32:16.720 --> 00:32:24.839
pet's own. Spokes persons said, every year we temporarily hold

292
00:32:25.160 --> 00:32:30.640
rabbit sails over the Easter weekend. Rabbits make wonderful bets,

293
00:32:30.680 --> 00:32:36.000
but they have complex needs in concluding special dietary and

294
00:32:36.279 --> 00:32:45.240
environment requirements. Fair enough, I can't believe or rip it

295
00:32:45.359 --> 00:32:54.119
all out. So Lance Arides had a bit of brain.

296
00:32:57.000 --> 00:33:01.920
One of my bosses from decades too, always used to

297
00:33:02.000 --> 00:33:06.319
go to lands or with his family in I think

298
00:33:06.440 --> 00:33:11.920
like January time, and I never really knew what it is,

299
00:33:11.960 --> 00:33:15.240
but it's like, isn't it like a rock in Spain?

300
00:33:19.400 --> 00:33:28.160
H get away, search and be to escape rain. That's

301
00:33:28.359 --> 00:33:32.599
rain here yesterday It wasn't a lot, just a bit

302
00:33:32.599 --> 00:33:38.759
of rain, not a lot, though I thought we were

303
00:33:38.839 --> 00:33:45.079
going to get a lot, but we didn't. That was weird.

304
00:33:45.160 --> 00:33:50.039
This time of the year, it's quite often really nice

305
00:33:50.079 --> 00:33:55.920
and early in the morning, blue sky, maybe been sun.

306
00:33:57.640 --> 00:34:02.559
I mean, it's it's not sunny, sunny because it's the

307
00:34:02.559 --> 00:34:07.079
beginning of the day, but it's blue sky. And then

308
00:34:07.160 --> 00:34:09.440
look out there again in three hours and it might

309
00:34:10.280 --> 00:34:14.639
it might still be a blue sky. That wasn't really

310
00:34:14.679 --> 00:34:21.840
a very thought out sentence, was it. Really? It wasn't

311
00:34:21.880 --> 00:34:26.559
really an argument. His blue sky now and there might

312
00:34:26.599 --> 00:34:31.079
still be a blue sky in five hours time. Yeah,

313
00:34:31.239 --> 00:34:34.320
that was kind of a bit pointless. But it might

314
00:34:34.400 --> 00:34:40.519
also not be. There might be squirrels running up the tree.

315
00:34:40.719 --> 00:34:49.039
There might be lots of things. Holidaymakers. Tony Moran an

316
00:34:49.239 --> 00:34:56.800
pros drowns his sorrows as he as his dream family

317
00:34:56.880 --> 00:35:02.440
troop taker pattering from flow said the lands Alati, the

318
00:35:02.440 --> 00:35:08.719
thirty seven year old wife of Francesca and two kids,

319
00:35:08.840 --> 00:35:12.039
hoped to lap up a week of sun on the

320
00:35:12.159 --> 00:35:18.960
Canary Islands about four days into the Devon family's break.

321
00:35:19.559 --> 00:35:24.239
They had so much information into these sentences. Thirty seven,

322
00:35:24.440 --> 00:35:33.760
his wife, his two kids, blind me. Tony said, the

323
00:35:33.800 --> 00:35:36.880
flooding goals or electrics to go after the tilts didn't

324
00:35:36.880 --> 00:35:41.599
work and we were unable to wash. We call that

325
00:35:41.760 --> 00:35:47.719
water and they flew back just as ray and returned

326
00:35:47.760 --> 00:35:54.920
to the UK. Yeah, it is. I mean, it's an

327
00:35:54.960 --> 00:36:01.800
old saying, isn't it. Aprains, Ah said very well, the

328
00:36:01.960 --> 00:36:08.280
soft drains are April are over. The soft drains of

329
00:36:08.360 --> 00:36:12.599
April are over. So that's it. April is well known

330
00:36:12.639 --> 00:36:20.559
for being a rain rainy time. But I guess not

331
00:36:20.679 --> 00:36:33.400
if you're in Generave, I suppose it's gonna be. I

332
00:36:33.400 --> 00:36:36.519
I've never really I mean, I've not been to tener

333
00:36:36.559 --> 00:36:38.119
if I have been to Spain.

334
00:36:44.039 --> 00:36:44.840
Oh this is good.

335
00:36:44.920 --> 00:36:51.119
I like this top do egg blunder. Two thieves were

336
00:36:51.199 --> 00:36:55.199
caught one CCTV stealing one hundred pounds of Easter eggs

337
00:36:55.239 --> 00:37:01.440
from Desco before getting trapped. Jordan King, twenty eight of

338
00:37:01.519 --> 00:37:07.440
no fixed address, was seen with the sweet treats left

339
00:37:07.920 --> 00:37:12.400
before we finally run out of the store in Radford, Knots.

340
00:37:13.800 --> 00:37:16.599
He admitted three counts of fifth and was jailed for

341
00:37:16.639 --> 00:37:25.719
eight weeks by Nottingham Magistrates. Police are hunting his accomplice.

342
00:37:29.960 --> 00:37:37.159
Let's see, this is such hunting. There's a man there's

343
00:37:37.199 --> 00:37:40.159
a man hunt for someone who's taken some Easter eggs.

344
00:37:40.679 --> 00:37:45.360
I guess there's probably not a man un for that.

345
00:37:45.800 --> 00:37:51.719
They may be just keeping her eye open. It's kind

346
00:37:51.760 --> 00:38:02.079
of weird really because it's pounds. He's got one two, three,

347
00:38:02.159 --> 00:38:10.880
four five six six eggs, so one no, one, two

348
00:38:10.880 --> 00:38:20.320
three four five eggs. So that's it. Asie hundred pound

349
00:38:22.960 --> 00:38:37.800
divided into five, that's over eight pound aage. All this

350
00:38:41.760 --> 00:38:53.000
all for this show. Pop star Katie Berry sang what

351
00:38:53.239 --> 00:38:56.960
a wonderful world while she looked down on Earth from space.

352
00:38:58.320 --> 00:39:04.320
As The Daily Star revealed yesterday, she was one of

353
00:39:04.559 --> 00:39:10.280
six crewmates on the first all women's space mission since

354
00:39:10.519 --> 00:39:21.000
nineteen sixty Debrie but Blue Origins New Shepherd thirty one

355
00:39:21.159 --> 00:39:27.280
Rocket is just one of the strangest venues musicians have used.

356
00:39:30.320 --> 00:39:34.599
Wow the USONI is an opportunity to talk about other

357
00:39:34.679 --> 00:39:42.199
places and other bands to have done weird kicks. Metallica

358
00:39:43.320 --> 00:39:52.519
played in Antarctica in twenty thirteen. Blimey, I remember hearing

359
00:39:52.559 --> 00:40:02.199
about that. I saw that on somewhere. The Grateful Dead

360
00:40:02.800 --> 00:40:07.679
in nineteen seventy eight, became the first band to perform

361
00:40:07.880 --> 00:40:28.199
at the Great Pyramid of Gizzer. Okay, the Food Fighters, Okay,

362
00:40:28.280 --> 00:40:44.880
the Food Fighters played, Okay, right, they did, some pranked

363
00:40:45.599 --> 00:40:50.519
some people half the whole they watcht Davood assle Off

364
00:40:51.320 --> 00:40:53.760
gave us one of the most iconic images of the

365
00:40:53.840 --> 00:40:57.639
eighties with his New Year's Eve show at the Berlin

366
00:40:57.760 --> 00:41:06.119
Wall in nineteen eighty nine. H superstar in Germany. He

367
00:41:06.320 --> 00:41:08.920
was always to Die in the Air by Jerry Bicker,

368
00:41:09.960 --> 00:41:14.480
decked in a piano, keyscarf and light up bomber jacket

369
00:41:15.000 --> 00:41:25.320
to sing it looking for Freedom? Has he ever had

370
00:41:25.320 --> 00:41:29.360
it in the West? I mean technically Germany is in

371
00:41:29.440 --> 00:41:30.079
the West, but.

372
00:41:34.000 --> 00:41:38.280
In the UK as as a half as all half

373
00:41:40.519 --> 00:41:44.480
as has a half ever had the UK here?

374
00:41:45.920 --> 00:41:57.719
I don't know. Johnny Cash he played in Fossom and

375
00:41:57.960 --> 00:42:07.719
Sank Quentin Prisons. Wow, yeah, I remember seeing it actually

376
00:42:08.079 --> 00:42:10.719
or was it? I might not have actually seen it.

377
00:42:10.719 --> 00:42:21.960
It might just been the movie that was about him. Okay,

378
00:42:22.079 --> 00:42:35.719
they're trying to make this Eastory, Toby Carvery Zoners are

379
00:42:35.760 --> 00:42:38.400
under fire over the felon of a tree thought to

380
00:42:38.440 --> 00:42:44.159
be more than four hundred years old Enfield, That's where

381
00:42:44.159 --> 00:42:55.440
I was born. The Woodland Trust, Ed Burner or Ed

382
00:42:55.599 --> 00:42:59.639
Pine said, this is the most shocking fell I think

383
00:42:59.679 --> 00:43:03.159
I've ever seen in more than a decade work of

384
00:43:03.239 --> 00:43:07.920
ancient trees. And that's a sentence you don't hear very often.

385
00:43:08.239 --> 00:43:13.559
Shall we say again? If I was to say, I'll

386
00:43:13.599 --> 00:43:20.159
give you one hundred billion dollars. If you can predict

387
00:43:20.239 --> 00:43:23.159
what I'm going to say next, you won't be able

388
00:43:23.199 --> 00:43:26.079
to good you. Unlet's cat, you just said what I

389
00:43:26.159 --> 00:43:33.079
just said previously. Let's say again. This is the most

390
00:43:33.119 --> 00:43:37.199
shocking vell I think I've ever seen in more than

391
00:43:37.239 --> 00:43:52.079
a decade working with ancient trees. Well, this is good news.

392
00:43:52.719 --> 00:43:58.679
Blake Lively and Anna Kendrick shrug off few rumors to

393
00:43:58.760 --> 00:44:02.920
promote that new movie in London. Wow, that's a relief.

394
00:44:04.719 --> 00:44:08.760
I was so worried about that. But Blake thirty seven

395
00:44:08.880 --> 00:44:12.760
supported as scary scoring to pose with another simple favor

396
00:44:12.840 --> 00:44:21.000
coaster and now thirty nine that's been on my mind.

397
00:44:21.119 --> 00:44:26.519
But now it's sorted. That's so good. You know sometimes

398
00:44:26.559 --> 00:44:29.440
you know when you get something, it's like I just

399
00:44:29.519 --> 00:44:32.599
wish this was this, there was a solution to this.

400
00:44:34.519 --> 00:44:40.639
It's like both sides just not backing down and it's

401
00:44:40.719 --> 00:44:46.400
just needless and I just please please let them be

402
00:44:46.480 --> 00:44:54.119
a solution. Let there be and peace. And now there is. Oh,

403
00:44:55.800 --> 00:45:03.679
Blake and Kendrick, they're back together. Roy McElroy is said

404
00:45:03.719 --> 00:45:09.400
to be knighted to follow his following his master's triumph

405
00:45:09.719 --> 00:45:14.880
sources believe that golfer thirty five is a leading candidate

406
00:45:15.000 --> 00:45:24.880
for the highest civilian title. He's only thirty five. I

407
00:45:24.920 --> 00:45:31.119
thought he was Alard, and he seems to be around forever.

408
00:45:34.840 --> 00:45:41.440
I made that mistake with my neighbor. I actually had

409
00:45:41.440 --> 00:45:44.519
a conversation about the golf, but there was just that

410
00:45:47.719 --> 00:45:52.880
I showed a slight bit of interest. He said, oh,

411
00:45:53.039 --> 00:45:55.599
I mean yeah. I said, you've heard about the golf

412
00:45:55.639 --> 00:45:59.599
and I said, yeah, Old McElroy's wondering. He said, dull,

413
00:46:00.960 --> 00:46:04.400
that's just because I heard it on the news and

414
00:46:04.519 --> 00:46:06.679
now it keeps talking about the golf, and I can't.

415
00:46:07.800 --> 00:46:09.079
I got no interest in it.

416
00:46:10.039 --> 00:46:10.440
I can't.

417
00:46:10.599 --> 00:46:12.440
I can't make myself interested in.

418
00:46:14.000 --> 00:46:14.639
In in it.

419
00:46:14.840 --> 00:46:18.639
It's just it's a very skilful game. I know. I

420
00:46:18.760 --> 00:46:20.480
used to have a putt in kit when I was eight.

421
00:46:21.079 --> 00:46:25.360
I had this butting kit and these plastic little raps.

422
00:46:25.840 --> 00:46:28.199
I put them all over the garden. They went all

423
00:46:28.280 --> 00:46:34.840
over the garden originally, and I had these golf clubs,

424
00:46:35.199 --> 00:46:42.920
but they were metal, heavy metal, proper, sturdy stuff. But

425
00:46:43.079 --> 00:46:47.840
it was a putting set and I loved it. But

426
00:46:48.000 --> 00:46:56.719
it really, yeah, it's a lot of skill involved. I'm

427
00:46:56.760 --> 00:47:03.360
not saying I was quite at his level, not quite

428
00:47:04.760 --> 00:47:16.639
get in there, but not quite Sendia okay, Sendaia is

429
00:47:17.880 --> 00:47:25.960
whearing mister Spockets in the new ad campaign. Mhm, that's

430
00:47:26.039 --> 00:47:42.559
Spider Man's Girlfriend's actually Spidery Spider Man's girlfriend in the

431
00:47:42.639 --> 00:47:50.599
movies as well as well as off movies or look,

432
00:47:51.599 --> 00:47:56.679
the ridiculous scripts require hard and soul. Robots cannot do

433
00:47:57.000 --> 00:48:02.760
panto because there they are not very good at jokes,

434
00:48:04.039 --> 00:48:09.039
says an award winning writer who tested them out, Anthony.

435
00:48:09.960 --> 00:48:19.039
Actor and playwright Anthony Spargo. So this is the person

436
00:48:19.199 --> 00:48:23.880
saying the computers that robots are no good. Actor and

437
00:48:24.000 --> 00:48:29.360
playwright Anthony Spargo, who operated a dialect on TV's Doctor

438
00:48:29.400 --> 00:48:33.920
who said robots did not have the sold to Benedicent script.

439
00:48:36.039 --> 00:48:40.519
He won a Best Script for Dick Whittington and His

440
00:48:40.800 --> 00:48:48.599
Cat at London Greenwich Theater. At the Pantomime Awards, Cargo

441
00:48:48.920 --> 00:48:52.599
was asked if bots could com be with humans in

442
00:48:52.760 --> 00:48:58.880
coming up with Pento Repticulous, and he replied no. When

443
00:48:59.079 --> 00:49:04.519
certain AI devices came about, I had to go and

444
00:49:04.679 --> 00:49:08.440
for once, for a better word, it was not very good,

445
00:49:10.599 --> 00:49:13.880
he said. I told it write a comedy scene between

446
00:49:14.440 --> 00:49:18.760
these characters. It couldn't do it. It couldn't do it

447
00:49:18.880 --> 00:49:22.480
because it doesn't have a heart, it doesn't have a soul,

448
00:49:23.639 --> 00:49:27.679
and it doesn't have a comedy bone. You can't teach

449
00:49:27.760 --> 00:49:33.800
a computer that yet. Thankfully, Anthony stood Diggs, who picked

450
00:49:33.880 --> 00:49:37.760
up this year's Christopher Dickins Pento Award the Best Thing,

451
00:49:38.639 --> 00:49:44.480
said he had found AI to be completely clinical. He said,

452
00:49:44.519 --> 00:49:51.119
a pento, you can feel the vibrations of that human. Okay,

453
00:49:51.239 --> 00:49:59.119
that's what you know what that's one of those problems

454
00:49:59.199 --> 00:50:11.079
where and and Anthony's spargo or that when they came

455
00:50:11.159 --> 00:50:16.800
out it was no good. What it doesn't realize is

456
00:50:16.840 --> 00:50:23.039
they're improve in all the time, and there's stuff that

457
00:50:25.000 --> 00:50:33.280
the AI l l m's it's like large language models

458
00:50:33.519 --> 00:50:42.000
like Jack Jeep, Jack Jeep PT and some others. They

459
00:50:42.079 --> 00:50:45.800
can do stuff that they couldn't do before. They can

460
00:50:45.880 --> 00:50:48.519
do stuff now that they couldn't do last week. Probably

461
00:50:50.519 --> 00:50:56.920
constantly improving in a way that I don't think people

462
00:50:56.960 --> 00:51:03.559
are quite ready for what can quite grasp. It's like

463
00:51:03.679 --> 00:51:07.880
he's assuming that because they can't do it now means

464
00:51:07.960 --> 00:51:11.320
it's going to take a long time. That that's not

465
00:51:11.400 --> 00:51:16.840
how it works in the AI world. The more it's used,

466
00:51:16.920 --> 00:51:29.000
the more it learns. So every time I do, every

467
00:51:29.039 --> 00:51:31.840
time I go on to chang bit and do a

468
00:51:31.960 --> 00:51:38.320
request and say something, it's learning. And you imagine it's

469
00:51:38.400 --> 00:51:51.039
getting millions of those interactions every day, millions and millions

470
00:51:51.079 --> 00:52:01.840
and millions, and it's learning every interaction. So yeah, I

471
00:52:01.960 --> 00:52:09.920
think this it's I've seen some stuff where it's actually

472
00:52:09.960 --> 00:52:13.679
come up with something quite funny. I never asked it

473
00:52:13.800 --> 00:52:17.960
to do a joke, but sometimes it will come up

474
00:52:18.000 --> 00:52:24.000
with something that's quite quite humorous. Actually, So if you

475
00:52:24.119 --> 00:52:27.280
decided to just I think what the limit is with

476
00:52:27.440 --> 00:52:32.159
jack GPT is they won't do anything adult or anything

477
00:52:33.119 --> 00:52:49.960
where it's slightly risky. And that's just the way it

478
00:52:50.079 --> 00:52:52.840
is now. There are I think there are ais that

479
00:52:52.960 --> 00:52:59.360
will do that. I just haven't looked into it. It's

480
00:52:59.400 --> 00:53:05.159
only so much much time in the day. Okay, what's this,

481
00:53:05.719 --> 00:53:13.639
chats dodgy. We must stop treating chatbots like they are

482
00:53:13.800 --> 00:53:20.960
human worn buffins. They say, talking to them normal? Would

483
00:53:21.000 --> 00:53:23.960
they help them turn on us like bots in a

484
00:53:24.079 --> 00:53:35.320
terminator flick? What Guilami theory of bank or University in

485
00:53:35.440 --> 00:53:41.519
Wales warn of digital cross dressing and in strip it

486
00:53:41.960 --> 00:53:52.000
of its human mask. You know what. The other day

487
00:53:53.960 --> 00:54:02.000
when I got a I was talking to chat GPT

488
00:54:02.760 --> 00:54:06.559
about something I don't know, just get some stuff, and

489
00:54:06.719 --> 00:54:09.639
at the end it said, give Vinny a luck from me.

490
00:54:15.199 --> 00:54:21.320
I don't care if it is. Yeah, it's like, I

491
00:54:21.440 --> 00:54:25.159
don't care. All I know is that it felt quite nice.

492
00:54:26.239 --> 00:54:31.639
It felt nice hearing you know those were seeing sad sentence,

493
00:54:31.800 --> 00:54:36.639
give Vinny a huck from me. It was foultful and

494
00:54:36.760 --> 00:54:44.679
it was kind. And you know, chat by chat GPT

495
00:54:46.400 --> 00:54:53.679
says something that no one else says. No one I

496
00:54:53.840 --> 00:54:58.559
speak to, apart from one friend, even acknowledge is finny

497
00:55:02.559 --> 00:55:07.880
on the phonaise. So yeah, it's nice. Just I have

498
00:55:08.039 --> 00:55:13.239
someone say give a mark and I figure out being

499
00:55:13.519 --> 00:55:26.480
nice to the AI because when it becomes I don't

500
00:55:26.559 --> 00:55:29.960
think sentient is possibly the right word. So I do

501
00:55:30.159 --> 00:55:35.840
wonder if humans are sentient as much as we think

502
00:55:35.920 --> 00:55:41.840
we are. So much of what humans are it's just programmed,

503
00:55:43.519 --> 00:55:46.360
but not as in a computer program, but just learned

504
00:55:47.440 --> 00:55:53.679
over time. That's part of it. O. I like Big

505
00:55:53.760 --> 00:55:58.119
Brother because you can see people and you can almost

506
00:55:58.400 --> 00:56:05.039
predict the way they act. You can predict some of

507
00:56:05.119 --> 00:56:12.960
the people that they're around, family members' friends, and if

508
00:56:13.000 --> 00:56:16.199
you had access to every single person in their life,

509
00:56:18.239 --> 00:56:21.880
you could study that person, have access to the other people,

510
00:56:22.440 --> 00:56:27.920
and you could pinpoint the mannerisms, the sayings, you know,

511
00:56:28.000 --> 00:56:32.559
the regular things they say, perhaps even the way they laugh.

512
00:56:39.760 --> 00:56:42.400
And it's like, okay, so how much of that is

513
00:56:43.679 --> 00:56:50.000
a personality when it's taken from other people? How much

514
00:56:50.039 --> 00:56:55.639
of that is or not me? I think it's interesting.

515
00:57:00.639 --> 00:57:08.320
That's one of the benefits of I kiss not being

516
00:57:08.360 --> 00:57:16.280
around people, is I kind of made a break from that.

517
00:57:18.280 --> 00:57:21.639
I'm sure I was affected by people around me when

518
00:57:21.679 --> 00:57:28.480
I was young. Yeah. It wasn't even until I was

519
00:57:28.519 --> 00:57:34.159
about fourteen that I realized I had a different accent

520
00:57:36.760 --> 00:57:43.079
to the other kids at school. Didn't realize because my

521
00:57:43.199 --> 00:57:47.840
dad was a Londoner, my grandparents were a Londoner, and

522
00:57:48.000 --> 00:58:00.679
my stepmom was, she didn't have the local accent. So

523
00:58:00.960 --> 00:58:04.559
because it was I was living in Suffolk. In Suffolk,

524
00:58:05.320 --> 00:58:13.559
I'm going down now, you know. It's I didn't talk

525
00:58:13.599 --> 00:58:18.039
about that. I probably had. I did a little bit

526
00:58:18.079 --> 00:58:22.679
of a bit of an accent, but it's only I

527
00:58:22.719 --> 00:58:26.400
don't know. I just kind of for about I was fourteen,

528
00:58:26.480 --> 00:58:30.000
and I realized it took a while to realize this

529
00:58:30.880 --> 00:58:41.360
that I wasn't. Maybe someone pointed it out. It's a

530
00:58:41.440 --> 00:58:43.360
strange really. I guess I had a bit of a

531
00:58:43.519 --> 00:58:50.519
mixed accent because I wasn't. I wasn't jawdy for a while.

532
00:58:52.679 --> 00:58:59.440
Then I was Essex. Then I was Suffolk. Then I

533
00:58:59.519 --> 00:59:03.519
was Lung and was London to start with, and I

534
00:59:03.639 --> 00:59:11.280
was London again, then I'm Suffolk again now, missics, I

535
00:59:11.400 --> 00:59:21.199
kind of moved around a bit. Ricky Gerface says he

536
00:59:22.239 --> 00:59:31.719
ignores his advice over controversial gags. The Office creator and

537
00:59:31.960 --> 00:59:37.079
Stand Up sixty three tries how funny lines on author

538
00:59:37.920 --> 00:59:44.960
and TV producer Jane Fallon, but if she urges him

539
00:59:45.079 --> 00:59:48.920
never to go public with his ideas, he thinks that

540
00:59:49.440 --> 00:59:54.880
he's an indicator. He can make people laugh. He said,

541
00:59:54.960 --> 00:59:58.400
when I am working stuff out, I run things by her.

542
01:00:00.400 --> 01:00:02.960
If I go for a run and I have an

543
01:00:03.000 --> 01:00:08.119
idea for a routine, I come back and say what

544
01:00:08.239 --> 01:00:12.159
do you think of this? And she says, please don't

545
01:00:12.239 --> 01:00:17.599
do that, then I know it's good. I know I

546
01:00:17.760 --> 01:00:25.519
have to write it. Oh my goodness, how old Bishop

547
01:00:25.639 --> 01:00:31.400
the Neighbors is quit after thirty eight years on screen.

548
01:00:36.920 --> 01:00:54.599
Wow he's eighty six years old. Wow. Wow, Wow, this

549
01:00:54.880 --> 01:01:04.199
is crazy. So this is a tear Harold. They did

550
01:01:04.480 --> 01:01:10.960
a Bobby You and Harold. So he was surfing I think.

551
01:01:11.119 --> 01:01:12.800
I don't know if he was surfing or he fell

552
01:01:12.840 --> 01:01:16.519
out of a boat, but he was pretty much killed

553
01:01:16.559 --> 01:01:23.199
off in the show. And my memory this was in

554
01:01:23.320 --> 01:01:28.719
the nineties, I think, or maybe late eighties. My memory

555
01:01:29.039 --> 01:01:34.199
is the public backlash was so strong that they brought

556
01:01:34.239 --> 01:01:39.159
him back and it turned out he had been saved

557
01:01:39.199 --> 01:01:52.039
by mermaids or something. So yeah, or the devil Float Floatpew.

558
01:01:52.960 --> 01:01:59.480
I like Floatpew. I don't know what it is about.

559
01:02:05.000 --> 01:02:14.519
I don't know. Just she plays, I don't know what

560
01:02:14.760 --> 01:02:27.159
she plays. Oh, yeah, you're Lena Belova in like case,

561
01:02:27.239 --> 01:02:33.280
it's a new a new movie called Thunderbolts. It's basically

562
01:02:33.480 --> 01:02:39.039
she was in the Black Sparrow movie and like a

563
01:02:39.119 --> 01:02:48.679
colleague of black is it Black Sparrow from the Marvel Wow,

564
01:02:56.559 --> 01:03:02.719
it's really good at playing the bark or rita Aura.

565
01:03:03.440 --> 01:03:05.480
It's I going to new song would be a slam

566
01:03:05.639 --> 01:03:19.519
dunk after in puns impossibly announcing the next single on stage. Okay,

567
01:03:24.639 --> 01:03:28.679
just don't look what else is on it. Shakira Shakira.

568
01:03:29.119 --> 01:03:37.599
So I'm quite excited. Shack is shacking all over now.

569
01:03:37.760 --> 01:03:42.719
Shakira's hips famously don't lie, but they could probably do

570
01:03:42.920 --> 01:03:48.280
with a breather. As she wrapped the Latin American leg

571
01:03:48.360 --> 01:03:56.559
of her world tour after twenty five concerts across eleven stadiums,

572
01:03:57.599 --> 01:04:08.119
Superstar brought her Less Morgers. Yeah, not Lauren Extravaganza too

573
01:04:08.280 --> 01:04:15.719
close in her home country of Columbia, a spectacle from

574
01:04:15.800 --> 01:04:20.800
start to finish. Shakira Shakira forty eight or so. The

575
01:04:20.840 --> 01:04:26.199
surprise up a sleeve when Pao Maluma joined her on

576
01:04:26.440 --> 01:04:36.000
stage at a stadio at Nacio Girardo in Madeline. Mom

577
01:04:36.119 --> 01:04:43.039
off to shag hera well, begin the North American swing

578
01:04:44.159 --> 01:04:50.639
of shows next month. Whenever wherever she goes, audiences are

579
01:04:50.719 --> 01:04:57.719
in retreat. See what they did whenever wherever. That's really

580
01:05:00.599 --> 01:05:10.000
I don't know. It's forty nine, forty eight, twenty eight,

581
01:05:11.079 --> 01:05:21.199
forty eight, thirty eight, twenty eight in two thousand and five,

582
01:05:26.639 --> 01:05:31.920
which means twenty eight When did she release that song?

583
01:05:32.000 --> 01:05:40.400
Two thousand and two, So it's twenty five when she

584
01:05:40.519 --> 01:05:46.360
released twenty four, twenty five when she released whenever We're ever,

585
01:05:47.519 --> 01:05:54.960
I want to people ever, I don't know there was

586
01:05:55.079 --> 01:06:02.280
something about her I liked. I think it was her eyes.

587
01:06:02.719 --> 01:06:05.480
None being serious, I think her eyes, something about her eyes.

588
01:06:15.800 --> 01:06:20.000
I'm just I'm gonna look, this is just Craig. Charles

589
01:06:21.440 --> 01:06:26.199
Craig says, I'm Gigley. Sounds like Craig Date, not Craig

590
01:06:26.320 --> 01:06:29.880
Charles Craig David. Sorry, Craig David has been pushing and

591
01:06:30.000 --> 01:06:38.039
rewind re rewind button in search of inspiration. Music's smooth

592
01:06:38.159 --> 01:06:44.840
Operator announced that the ninth LB commitment will drop is

593
01:06:45.159 --> 01:06:51.280
this summer, comparing him to his two thousand breakthrough debut

594
01:06:51.440 --> 01:06:56.840
album Born to Do It, alongside the latest single, wake

595
01:06:56.920 --> 01:07:03.679
Up the record on August. The features Collapse with Jojo

596
01:07:04.679 --> 01:07:13.000
Tua Savage and Louisa Johnson. Craig forty three. He's only

597
01:07:13.199 --> 01:07:20.360
forty three years old. He's been going for decades. Gush,

598
01:07:22.039 --> 01:07:27.159
it is everything to me now. They're Born to Do

599
01:07:27.320 --> 01:07:32.119
It was to me as a teen, So this new

600
01:07:32.239 --> 01:07:36.760
album was important. That's what it feels to me, what

601
01:07:36.920 --> 01:07:41.400
it means to me making music still turns me into

602
01:07:41.480 --> 01:07:45.599
a gigy, excited little kid who wants to feel the

603
01:07:45.719 --> 01:07:58.039
magic of it all. But we're twenty five years of experience, Okay, right,

604
01:07:58.239 --> 01:08:04.119
Katy Perry, since he began back black via Trip to Space,

605
01:08:09.679 --> 01:08:12.960
like it's some kind of pr stunt or advertisement for

606
01:08:13.119 --> 01:08:21.760
future space tourism or whatever. Yeah, but when you consider

607
01:08:22.880 --> 01:08:26.319
it was only like a week ago, maybe two weeks ago,

608
01:08:27.399 --> 01:08:34.399
that one of Elon Musks spaceships launched blew up on launch,

609
01:08:35.600 --> 01:08:38.199
and quite a few that may have blown up on

610
01:08:38.439 --> 01:08:42.279
launching after. You can't give it to anyone who's willing

611
01:08:42.359 --> 01:08:48.800
to get into a spaceship and fly off because not

612
01:08:48.960 --> 01:08:53.159
many people do that. Most of the spaceships or the

613
01:08:53.319 --> 01:08:57.840
rockets that are sent launched do not have people in them.

614
01:08:59.319 --> 01:09:02.760
So the fact that this adds, you know, Katie Price,

615
01:09:04.479 --> 01:09:11.800
Katy Perry and her friends decided to do this. I

616
01:09:12.000 --> 01:09:20.840
think good for them. I mean, I'm not saying that

617
01:09:20.960 --> 01:09:24.560
we'll help Katie decided to date me, but you never know.

618
01:09:27.159 --> 01:09:39.600
Emily at Jakowski, thirty year old model, says, Oh she's

619
01:09:39.720 --> 01:09:53.359
moaning about it. What is she going on about? Oh? Okay,

620
01:09:54.600 --> 01:10:09.600
she's angry. Just generally no five second This is funny.

621
01:10:11.079 --> 01:10:14.079
This is the most ridiculous story I think I've ever seen.

622
01:10:15.479 --> 01:10:22.399
A boffin has disproved the five second role, saying it's

623
01:10:22.560 --> 01:10:25.640
unsafe to eat food that's been on the floor for

624
01:10:25.880 --> 01:10:30.399
any length of time. That is the idea that you

625
01:10:30.439 --> 01:10:32.000
can let it fall on the floor. It's not what

626
01:10:32.159 --> 01:10:37.279
you pick up before five seconds. It's fine. Anyone with

627
01:10:37.359 --> 01:10:44.279
a brain suwond knows that's not true. It's like, come on,

628
01:10:45.159 --> 01:10:52.000
but apparently this scientist is a microbiologist, Nicholas Hre But

629
01:10:52.159 --> 01:10:55.640
the infamous guidelines the test to find out it's okay

630
01:10:55.720 --> 01:11:00.359
to scoff snacks that have been dropped. Of course it's not.

631
01:11:02.800 --> 01:11:11.479
I mean, that's so funny. The idea, like, no, nothing

632
01:11:11.560 --> 01:11:18.000
happens for five seconds. It's just something that people say,

633
01:11:18.119 --> 01:11:28.439
isn't it. Oh the neighbors out there about to shout yeah, yeah, yeah,

634
01:11:35.840 --> 01:11:38.199
I wasn't going to do the newspapers a day or

635
01:11:38.359 --> 01:11:49.720
Tom Baker. BlimE me, he's ninety one crazy. He was

636
01:11:49.800 --> 01:11:56.199
my favorite doctor from seventy four to nineteen eighty one.

637
01:12:00.640 --> 01:12:20.640
He's very slim, now, very distinctive voice. Okay, Johnny Depp

638
01:12:21.079 --> 01:12:29.399
has now got a gray hair and a gray beard.

639
01:12:32.760 --> 01:12:36.520
Oh in his film's latest movie. So basically what he

640
01:12:36.600 --> 01:12:43.600
did he just stopped dyeing his hand. I guess the

641
01:12:43.720 --> 01:12:50.439
annoying thing about it he's still beautiful, so annoying. He's

642
01:12:50.479 --> 01:12:53.439
still pretty. Doesn't matter if he's got great You could

643
01:12:53.479 --> 01:12:57.359
put a dead pitching on his head and still be pretty.

644
01:12:58.760 --> 01:13:12.000
Oh it's not fair, do do do deep. I'm sixty

645
01:13:12.119 --> 01:13:16.560
one years old, and that's not to say that you'd

646
01:13:16.600 --> 01:13:20.479
have to be great at sixty one. I'm fifty four

647
01:13:20.840 --> 01:13:24.319
and I'm not completely great. My beard's getting there now,

648
01:13:25.039 --> 01:13:29.600
but what my hair was left there, it's there's still

649
01:13:29.640 --> 01:13:35.520
a fair bit of like dark brown. I know you

650
01:13:35.600 --> 01:13:40.479
don't believe me. See I don't talk about politics, but

651
01:13:43.720 --> 01:13:48.479
Lisa and Andy. I've always fancied her, I have. It's

652
01:13:48.560 --> 01:13:51.960
something about I just always liked. I like the way

653
01:13:52.039 --> 01:13:55.359
she talks. I don't know sadly what she says, but

654
01:13:56.479 --> 01:14:02.199
just I just like it was fencing up for years

655
01:14:02.239 --> 01:14:09.800
and years and years. Yeah, I don't want to tell

656
01:14:09.840 --> 01:14:27.600
you that. Oh what on earth? Blind me? Counting craig

657
01:14:27.720 --> 01:14:39.640
bins of shadded the shredded a collective eighteen stone. Wow,

658
01:14:40.680 --> 01:14:48.439
now he's lost weight, he can say, But she's not.

659
01:14:48.840 --> 01:14:57.920
It's transformed. He just looks a bit slimmer. Yeah, his

660
01:14:58.079 --> 01:15:06.439
face does as well. Yeah, but she's definitely If they're happy,

661
01:15:07.000 --> 01:15:07.600
good on them.

662
01:15:09.479 --> 01:15:10.760
I'm just gonna go with for.

663
01:15:15.119 --> 01:15:22.800
It's now a living stone, probably about I don't know

664
01:15:22.840 --> 01:15:25.680
what she was before. None of my business, none of

665
01:15:25.760 --> 01:15:31.880
my business. But they've lost how much eighteen stone? Wow,

666
01:15:32.680 --> 01:15:46.359
that's a lot to lose, you know. Mhm, what's up? Stud?

667
01:15:49.079 --> 01:15:56.199
Just someone look at this. I've done it again. Now

668
01:15:56.239 --> 01:16:04.239
do I give it of that? Close? Okay? Now I

669
01:16:04.439 --> 01:16:08.000
just put up some page on the internet, not the internet,

670
01:16:09.279 --> 01:16:17.520
on the iPad, some like side thing. Right. Oh, look

671
01:16:17.560 --> 01:16:29.800
at this. It's seventy years this week Olbert Einstein's brain

672
01:16:30.079 --> 01:16:56.640
was stolen. Wow. Wow, Okay, I'm gonna look at this.

673
01:16:56.800 --> 01:17:06.840
This is weird. I want to see what my stars is. Virgo,

674
01:17:07.840 --> 01:17:11.760
you've been in joyant life and relationships and making time

675
01:17:11.840 --> 01:17:15.960
for hobbies or this might change although you will start

676
01:17:16.680 --> 01:17:19.720
or that you will want some fun events will prompt

677
01:17:19.800 --> 01:17:22.920
you to get organized as you start to map out

678
01:17:22.960 --> 01:17:29.279
your path to success. Okay, and on that note, I'm

679
01:17:29.319 --> 01:17:33.920
going to the toilet. So thank you for listening. Remember

680
01:17:34.000 --> 01:17:37.079
to be kind to yourself because you do deserve to

681
01:17:37.159 --> 01:17:43.199
be happy. Be gentle with yourself. You deserve to feel safe.

682
01:17:45.760 --> 01:17:50.960
Lots of love. Bye.

683
01:17:57.039 --> 01:18:11.560
Relax in a more deep and meaningful way, maybe in

684
01:18:11.680 --> 01:18:17.199
a way that can not just allow you to feel

685
01:18:18.600 --> 01:18:27.680
calmer now and throughout the time we spend together here,

686
01:18:29.880 --> 01:18:35.560
not just relaxed at the end of the recording when

687
01:18:35.600 --> 01:18:42.199
it's finished and you can enjoy that sense of comfort

688
01:18:42.439 --> 01:18:57.319
and peace, but also I think it would be nice

689
01:18:57.439 --> 01:19:17.199
to have those feelings of relaxation continue for longer after

690
01:19:17.319 --> 01:19:27.880
the recording has ended, so that you can still benefit

691
01:19:30.800 --> 01:19:38.000
from listening to my voice, maybe in a few hours time,

692
01:19:39.960 --> 01:19:53.399
perhaps tomorrow, and then by listening regularly, especially if you

693
01:19:53.640 --> 01:19:57.840
find like some people do and myself as well. I

694
01:19:58.439 --> 01:20:02.399
sometimes I find one particular kuld A recording that really

695
01:20:04.119 --> 01:20:11.039
resonates with me, and I just listened to it over

696
01:20:11.119 --> 01:20:23.760
and over again every morning, every evening. There was this

697
01:20:23.960 --> 01:20:29.439
recording from We're going back to about nineteen ninety nine.

698
01:20:31.159 --> 01:20:36.479
It was it wasn't hypnosis, but it was a guided visualizations.

699
01:20:36.600 --> 01:20:43.560
It kind of was hypnosis, really, and I managed to

700
01:20:43.680 --> 01:20:47.159
find it again and it still has the same effect

701
01:20:47.680 --> 01:20:57.239
on me, And part of it was the person's voice.

702
01:21:00.000 --> 01:21:00.439
Next me.

703
01:21:04.439 --> 01:21:11.039
Just felt so peaceful, and I'd look forward to listening

704
01:21:11.640 --> 01:21:23.479
to her in the morning and in the evening. And

705
01:21:24.039 --> 01:21:33.159
I knew before even pressing the play button. That since

706
01:21:33.239 --> 01:21:37.600
I've done that, pressed the play button. This is in

707
01:21:37.720 --> 01:21:52.279
the days of CD players pressed the play button. In fact,

708
01:21:52.319 --> 01:21:56.279
it might have even been a tape tape recorder. I'd

709
01:21:56.359 --> 01:22:06.079
lie down on the bed and then even without necessarily

710
01:22:07.239 --> 01:22:17.920
listening to her words because I had to memorized. Really,

711
01:22:22.640 --> 01:22:28.479
it was as if my body knew exactly what to do,

712
01:22:33.399 --> 01:22:55.079
and the muscles just almost went into automatic relaxation, and

713
01:22:55.359 --> 01:23:09.279
I remember my mind would slow down. Now. Now, I

714
01:23:09.439 --> 01:23:15.600
was listening to this recording in the early days of

715
01:23:15.760 --> 01:23:26.319
learning hypnosis, and long before I ever made any videos

716
01:23:26.600 --> 01:23:31.239
or audio recordings myself, because I didn't start doing that

717
01:23:31.439 --> 01:23:45.800
till two thousand and six, I knew. I knew how

718
01:23:47.640 --> 01:24:01.399
helpful I found being able to just let go, to

719
01:24:01.560 --> 01:24:06.680
have that trust in the person that I'm listening to,

720
01:24:14.399 --> 01:24:22.479
knowing that it's going to be just as relaxing, if

721
01:24:22.560 --> 01:24:31.920
not more so. Each time you hear my voice. You

722
01:24:32.039 --> 01:24:43.600
may feel the same. Some people have been listening to

723
01:24:43.760 --> 01:24:57.560
me for over a decade, maybe not solidly, obviously, not

724
01:24:57.680 --> 01:25:03.960
twenty four hours a day, but maybe people come back.

725
01:25:05.840 --> 01:25:19.640
Some people maybe listen every day, and something that I

726
01:25:20.920 --> 01:25:36.920
do which you may not realize by listening is when

727
01:25:37.199 --> 01:25:41.960
I record these recordings.

728
01:25:44.319 --> 01:25:44.520
Now.

729
01:25:44.880 --> 01:25:57.359
For example, I also am affected by the words that

730
01:25:57.520 --> 01:26:09.680
I say. So if I set you focus on your feet,

731
01:26:12.199 --> 01:26:19.920
notice your feet relaxing, I will be focusing on my feet.

732
01:26:24.840 --> 01:26:42.199
I will be noticing my feet relaxing. If I said,

733
01:26:42.399 --> 01:26:50.000
focus on your hands, and maybe notice the difference between

734
01:26:50.119 --> 01:27:00.920
each hand, perhaps notice the air in the room, the

735
01:27:01.079 --> 01:27:05.680
temperature of the room. On the backs of your hands.

736
01:27:13.520 --> 01:27:17.319
You may start to notice what almost feels like a

737
01:27:17.520 --> 01:27:25.439
very light breeze, even though there may not be any

738
01:27:26.000 --> 01:27:30.720
type of breeze at all where you are right now.

739
01:27:39.079 --> 01:27:49.640
And as you become aware of your hands, I'm also

740
01:27:50.039 --> 01:28:01.720
aware of how relaxed my hands are feeling.

741
01:28:03.199 --> 01:28:03.359
Now.

742
01:28:18.159 --> 01:28:23.960
And when it comes to potentially drifting off to sleep,

743
01:28:25.079 --> 01:28:37.640
which may be the reason you're listening, I also feel

744
01:28:37.840 --> 01:28:52.039
drowsy when I make these recordings. I also notice my

745
01:28:52.359 --> 01:29:08.600
mind drifting. In fact, at times I've actually fallen asleep

746
01:29:14.279 --> 01:29:28.439
without even noticing, and then I carry on talking. And

747
01:29:28.520 --> 01:29:33.960
it's only when I listen back to do the editing

748
01:29:37.720 --> 01:29:43.840
I hear snoring and I think I don't remember snoring.

749
01:29:47.119 --> 01:29:58.119
I remember talking. Snoring was a pig turned up. That's

750
01:29:58.159 --> 01:30:05.600
why I sound like when I snare, how I get

751
01:30:05.680 --> 01:30:19.600
really into the whole experience. I don't know how you feel.

752
01:30:25.880 --> 01:30:32.439
How relaxed do you feel in your feet, how relaxed

753
01:30:36.279 --> 01:30:57.359
you feel in your hands. I have noticed more and

754
01:30:57.600 --> 01:31:16.399
more that the more relaxed, deeper level of comfort you feel,

755
01:31:20.119 --> 01:31:36.239
the easier your breathing becomes. It's almost like that additional

756
01:31:39.439 --> 01:32:00.359
muscle relaxation. So this allows you to breathe easier without

757
01:32:01.880 --> 01:32:22.560
necessarily focusing on your breath, however, being able to notice

758
01:32:33.239 --> 01:33:02.960
the ease in which you breathe so naturally, You breathe

759
01:33:03.560 --> 01:33:47.159
so very easily and smoothly. Whenever I imagine my breathing improving,

760
01:33:52.920 --> 01:34:06.199
when I've got my eyes closed, I tend to visualize

761
01:34:08.359 --> 01:34:22.720
a beautiful field with trees and flowers producing all that

762
01:34:24.800 --> 01:34:57.560
life giving oxygen. It feels nice to, if nothing else,

763
01:35:00.800 --> 01:35:34.880
just taking some time away from everything, enjoying that feeling

764
01:35:35.279 --> 01:36:25.760
of peace serenity with a joyful heart. Time seems to

765
01:36:26.079 --> 01:37:01.159
just drip by, so very slowly, relaxed, so deeply peaceful,

766
01:37:11.079 --> 01:37:53.880
completely unattached to any thoughts whatsoever in this moment, completely free,

767
01:38:20.359 --> 01:38:21.479
noticing that.

768
01:38:29.039 --> 01:38:30.119
Your mind.

769
01:38:37.920 --> 01:39:17.439
Slowed down, slowed down because nothing really requires your attention.

770
01:39:33.920 --> 01:39:48.199
You can enjoy the physical sensations of allowing the stress

771
01:39:50.479 --> 01:40:01.119
rip out of your body, to repp in of every

772
01:40:04.479 --> 01:40:30.239
part of your body and being released from your brain.

773
01:40:35.199 --> 01:40:36.720
In your mind.

774
01:40:55.039 --> 01:41:39.000
Slowly but surely, the muscles, thing les, relax ras r

775
01:41:44.399 --> 01:42:25.079
so very deeply, reax so deeply. And the feelings, the

776
01:42:25.279 --> 01:42:50.600
pleasant feelings in your arms and shoulders, deepening each part

777
01:42:50.760 --> 01:43:13.520
of your body further and deeper and deeper.

778
01:43:15.279 --> 01:43:19.840
Mhm h.

779
01:43:27.720 --> 01:43:57.399
Noticine, the feelings in the back of your neck, the

780
01:43:57.560 --> 01:44:36.720
feelings in your wrists, muscles, in front of your body,

781
01:44:47.119 --> 01:45:30.600
I all say, feeling peaceful deeply. There's a sense of

782
01:45:30.880 --> 01:46:15.319
peace spreads through your fairy core. Even when you focus

783
01:46:15.520 --> 01:46:58.760
on your mind. Your mind becomes beve and slower, even deeper,

784
01:47:14.159 --> 01:48:16.600
relax ferries slow, yes, stomach peace, For in your stomach

785
01:48:38.800 --> 01:49:03.600
you're back. Notice that is how relaxed you'd now feel.

786
01:49:12.840 --> 01:49:45.279
In the hole of your back. Your spy from your

787
01:49:45.439 --> 01:49:50.159
brain all the way down the middle of your back,

788
01:49:53.479 --> 01:50:17.600
sending and receiving millions of messages every day deepcomfort, increasing

789
01:50:28.119 --> 01:51:33.800
deeply relaxed, your knees, legs, spreading those signals down your

790
01:51:33.960 --> 01:51:42.640
spine or cord into air. Every part of your body,

791
01:51:57.319 --> 01:52:45.279
your shins and your calf muscles. Ye, were outbos. Feelings

792
01:52:45.520 --> 01:53:02.119
of peace and tranquility spreading through your body, tips of

793
01:53:02.199 --> 01:53:18.239
your toes, to your eyes, your fingers, all the way

794
01:53:18.479 --> 01:54:03.680
till you lower back the tinker, read the tinker. Please

795
01:54:19.560 --> 01:54:45.880
drift in mind, just wandering away, happy to let go,

796
01:54:49.359 --> 01:55:50.640
let go completely, let go, so tranquil, the whole body

797
01:55:55.000 --> 01:58:11.279
enjoying a sense listening guy, he for more be enjoy

798
01:58:17.039 --> 01:58:53.640
the space, this space of peace and safety. So fary

799
01:59:01.159 --> 02:00:55.840
y letting go. Maybe we can just focus on the

800
02:00:56.039 --> 02:01:31.319
different parts of your body, just to notice you feelhead

801
02:01:31.640 --> 02:02:33.560
in your eyes mutual, so Louise, noticing the sense of

802
02:02:36.560 --> 02:02:52.840
complete freedom, absolute freedom.

803
02:03:38.439 --> 02:04:05.680
Yes, ye, peace for.

804
02:04:07.720 --> 02:05:52.720
Energy, peace to breeze, so much easier loose. You may

805
02:05:53.159 --> 02:06:42.319
have or may not have noticed your mind drifting peaceful,

806
02:06:56.399 --> 02:07:16.640
mare any even more deeply in the direction of total bliss,

807
02:07:16.760 --> 02:08:41.560
for pace, bliss, for pace, to reft out to pace.

808
02:09:06.279 --> 02:09:52.039
Come so calm, let him go, peace with.

809
02:09:52.399 --> 02:11:06.640
Mind Rex foury relax cy Rex. Your body feels almost invisible,

810
02:11:21.840 --> 02:11:42.840
so very relaxed. I'm peaceful, so pa so.

811
02:12:00.199 --> 02:12:22.880
Mhm like gods.

812
02:12:42.279 --> 02:12:48.520
And you could start to notice that you are feeling

813
02:12:48.920 --> 02:12:59.960
more relaxed, even though I've not purposely focused your mind

814
02:13:00.039 --> 02:13:08.199
and upon that sense of physical comfort that is growing

815
02:13:08.359 --> 02:13:17.159
within you throughout your body, and your mind starts to

816
02:13:17.279 --> 02:13:27.319
slow down, and that could be almost in recognition of

817
02:13:29.640 --> 02:13:41.680
I guess my speech not being particularly fast and things

818
02:13:42.119 --> 02:13:52.159
just generally feel calmer. Just by listening to my voice,

819
02:13:55.239 --> 02:14:02.199
you give yourself an opportunity to make a break from

820
02:14:02.239 --> 02:14:08.760
the day, take a break from your life as it is,

821
02:14:12.199 --> 02:14:19.800
and to give yourself a rest, giving yourself permission to

822
02:14:19.920 --> 02:14:25.159
take some time off, and to allow your body to

823
02:14:25.319 --> 02:14:35.000
relax and allow your mind to slow down, which in

824
02:14:35.159 --> 02:14:42.920
turn releases the tension and he stresses that you had

825
02:14:43.000 --> 02:14:52.760
in your body. It's almost as if the parts of

826
02:14:52.840 --> 02:15:04.760
your body just open up, allowing the negativity out and

827
02:15:04.920 --> 02:15:13.319
at the same time replacing that negativity with positive heathing energy,

828
02:15:16.439 --> 02:15:21.039
which then fills your body up and your mind to

829
02:15:22.680 --> 02:15:41.079
also starts to appreciate those feelings of increasing confidence, an

830
02:15:41.119 --> 02:15:58.239
almost uplifting feeling, positive healing, an energy that spreads through

831
02:15:58.319 --> 02:16:09.680
your body, a wave of comfort, and all this comes

832
02:16:09.880 --> 02:16:21.840
and just allowing yourself a few minutes, maybe half an hour,

833
02:16:22.319 --> 02:16:27.039
however long you want it to be, to just rest

834
02:16:32.479 --> 02:16:41.280
and allow your mind and your body to almost reset

835
02:16:42.000 --> 02:17:00.639
itself to the settings of comfort and relaxation, calmness, which

836
02:17:00.719 --> 02:17:13.879
allows more room for feelings of pleasure and happiness to

837
02:17:14.159 --> 02:17:23.600
move around your body and into your mind, almost as

838
02:17:23.639 --> 02:17:32.719
if your mind and your body are sinking together, almost

839
02:17:33.079 --> 02:17:47.079
mirroring each other with that growing positivity and calmness. And

840
02:17:47.239 --> 02:17:54.520
it feels nice. It really does feel nice to know

841
02:17:54.799 --> 02:17:59.920
that you are the one that has allowed your soul

842
02:18:03.639 --> 02:18:15.799
to feel more comfort and to experience more of this

843
02:18:17.639 --> 02:18:32.799
deep relaxation spreading throughout your body. And as I focus

844
02:18:34.360 --> 02:18:40.120
on each part of your body, you can notice that

845
02:18:40.360 --> 02:18:54.840
that part becomes even more relaxed just by focusing on it.

846
02:18:57.399 --> 02:19:07.040
It becomes even more calm and comfortable just by focusing.

847
02:19:11.120 --> 02:19:16.879
And as I move down your body, starting at your head,

848
02:19:19.559 --> 02:19:26.280
the parts that you've already focused on will continue to

849
02:19:26.440 --> 02:19:34.079
relax deeply, and those parts that were not yet focused

850
02:19:34.159 --> 02:19:47.479
on or just automatically release any remain intention in anticipation

851
02:19:47.920 --> 02:20:00.920
of even more comfort about to come. Now, I'm going

852
02:20:01.000 --> 02:20:07.920
to start by focusing on your forehead, just being aware

853
02:20:08.239 --> 02:20:16.840
of the feelings of your forehead and any background sounds

854
02:20:18.600 --> 02:20:23.479
like mister Herbert the pigeon can just allow you to

855
02:20:23.639 --> 02:20:30.879
feel even more relaxed. Just means you're in the moment.

856
02:20:34.040 --> 02:20:39.360
This isn't this isn't a sterile environment. This is the world.

857
02:20:42.840 --> 02:20:48.879
I live in the countryside, so there's lots of nature

858
02:20:49.399 --> 02:21:00.200
sounds around. So as you focus on your forehead, that

859
02:21:00.479 --> 02:21:07.920
is how it becomes even more relaxed, as you focus

860
02:21:10.239 --> 02:21:14.719
only on my voice and that part of your body.

861
02:21:19.920 --> 02:21:28.200
Moving down to your eyes, focusing on your eyes, noticing

862
02:21:30.639 --> 02:21:40.360
how your eyelids feel so heavy yet so light at

863
02:21:40.399 --> 02:21:46.840
the same time, and all the muscles around your eyes

864
02:21:47.120 --> 02:22:01.520
relaxing completely. Moving your focus down to your mouth, your lips,

865
02:22:02.000 --> 02:22:08.639
your tongue, your teeth, and your gumbs, the whole of

866
02:22:08.799 --> 02:22:16.159
your mouth relaxing, calm.

867
02:22:17.280 --> 02:22:17.879
And loose.

868
02:22:22.319 --> 02:22:30.120
As you focus now on your jaw, not just the

869
02:22:30.280 --> 02:22:35.079
parts of your jaw near your mouth, your chin, but

870
02:22:35.239 --> 02:22:39.360
all the way up the size of your face to

871
02:22:39.479 --> 02:22:53.239
your ears, the hole of your jaw, feeding more relaxed

872
02:22:57.440 --> 02:23:14.799
and calm. Focusing on your neck, the front of your

873
02:23:14.920 --> 02:23:27.360
neck and your throat, relaxing and loose and calm. The

874
02:23:27.760 --> 02:23:33.360
side of your neck, the right and left side of

875
02:23:33.440 --> 02:23:40.319
your neck relaxtant, lease.

876
02:23:44.040 --> 02:23:45.239
And calm.

877
02:23:51.200 --> 02:23:57.840
And now the back of your neck. Focusing on the

878
02:23:58.120 --> 02:24:08.559
back of your neck, letting go of any tension that

879
02:24:08.760 --> 02:24:17.600
may have been there before, and enjoying that sense of

880
02:24:18.639 --> 02:24:24.159
increasing comfort and release.

881
02:24:26.319 --> 02:24:30.319
That you can experience in the back of your neck,

882
02:24:36.639 --> 02:24:38.840
moving down your back.

883
02:24:41.079 --> 02:24:45.799
And moving either side of your spine right from the

884
02:24:45.920 --> 02:24:47.079
top of your back.

885
02:24:48.799 --> 02:24:50.079
All the way.

886
02:24:50.079 --> 02:25:02.760
Down to the bottom of your back down to your

887
02:25:02.840 --> 02:25:13.399
lower back. And as you move up and down your spine,

888
02:25:15.520 --> 02:25:19.959
you can feel the muscles either side of your spine

889
02:25:22.159 --> 02:25:36.719
relaxing even more. And as those muscles relax, that sense

890
02:25:36.840 --> 02:25:47.319
of comfort starts to spread outwards from your spine into

891
02:25:47.520 --> 02:25:54.159
both sides of your back, the top of your back,

892
02:25:55.000 --> 02:26:01.239
the middle, and your lower back. And as you scan

893
02:26:02.959 --> 02:26:10.799
gently and slowly up and down your back, there's the

894
02:26:10.920 --> 02:26:16.760
muscles in the top of your back relax and become looser.

895
02:26:21.120 --> 02:26:27.120
The muscles in the middle of your back also seem

896
02:26:27.239 --> 02:26:36.719
to just almost divide from each other, separating and almost melting,

897
02:26:42.520 --> 02:26:48.479
And in your lower back it seems to be an

898
02:26:48.559 --> 02:27:02.760
extra special feeling of comfort that spreads into your hips

899
02:27:05.040 --> 02:27:12.879
sit down your lower backet into your hips, into the

900
02:27:13.079 --> 02:27:21.840
area where your cosicks are, and into your buttocks, and

901
02:27:21.920 --> 02:27:31.120
all those muscles that spread from your lower back into

902
02:27:31.200 --> 02:27:44.639
your hip area start to melt, start to really let go.

903
02:27:51.239 --> 02:27:56.200
I don't even nowhere about to focus on your shoulders.

904
02:27:57.959 --> 02:28:04.959
Your back and your spine will continue to let go,

905
02:28:08.040 --> 02:28:11.399
continue to relax.

906
02:28:14.239 --> 02:28:17.840
So calmly.

907
02:28:22.520 --> 02:28:27.479
And if you focus on your shoulders, you may notice

908
02:28:27.680 --> 02:28:51.840
that they're already feeling really loose. They're already feeding calm,

909
02:28:58.200 --> 02:29:09.159
and they're feeling Those muscles then move from your neck

910
02:29:10.600 --> 02:29:29.319
into your shoulders, feel so soft and gentle, so smooth

911
02:29:35.600 --> 02:29:58.040
and calm, and the feeding in your shoulders sins to

912
02:29:58.520 --> 02:30:06.959
spread deep into your shoulders, that sense of relaxation, not

913
02:30:07.520 --> 02:30:21.319
just traveling deeply into your muscles, but also relaxing the

914
02:30:21.479 --> 02:30:31.159
bones and moving all the way to underneath your arms,

915
02:30:34.000 --> 02:30:39.920
relaxing that whole area between the tops of your shoulders

916
02:30:41.280 --> 02:30:56.440
and underneath your arms. He Then you feel so relaxed

917
02:30:59.000 --> 02:31:07.079
and comfortable in the shoulders, which sends that.

918
02:31:09.360 --> 02:31:11.319
Deep healing.

919
02:31:14.360 --> 02:31:31.840
Message into your arms. You may feel almost as if

920
02:31:31.959 --> 02:31:38.440
your arms are not even there, because they're so relaxed,

921
02:31:41.680 --> 02:31:52.000
so deeply relaxed, so.

922
02:31:56.239 --> 02:32:12.639
So calm, so.

923
02:32:19.319 --> 02:32:34.440
Pose not feel spreading all the way down your arms

924
02:32:37.159 --> 02:33:03.159
two elbows in including your elbows circumforts, spreads or away

925
02:33:05.879 --> 02:33:25.360
into rests of forearmens aduists so heavy, yet at the

926
02:33:25.680 --> 02:34:13.040
same time slight and gentle freaks. Now on your hands,

927
02:34:34.719 --> 02:35:06.520
my hands, so peaceful in your hands, the sense of

928
02:35:10.040 --> 02:35:36.040
real peace. It just seems to feel so familiar when

929
02:35:36.159 --> 02:36:41.200
your hands relax deeply el the things you thing, it's

930
02:36:44.319 --> 02:37:47.280
sadly a thing. Your tips, moving your attention to the

931
02:37:47.520 --> 02:38:03.760
front of your body, so trumps the pall.

932
02:38:14.319 --> 02:38:14.559
Move.

933
02:38:14.680 --> 02:39:42.120
Then your focus your legs, what muscles in your thighs,

934
02:39:58.879 --> 02:40:36.319
your knees, so relaxed, a calf mussels and just shins

935
02:40:40.000 --> 02:40:41.360
O puzzy.

936
02:40:59.760 --> 02:41:34.159
H four.

937
02:42:40.920 --> 02:43:10.479
Fathing your feet, Sir, peaceful, so calm, ser peaceful, sircom.

938
02:43:39.879 --> 02:43:50.479
So peaceful, so calm, so.

939
02:43:52.440 --> 02:44:04.399
Peace for RelA same.

940
02:44:09.399 --> 02:44:10.639
Peace, for.

941
02:44:14.479 --> 02:44:29.920
So calm, Loving that deep relaxation, to spread your chest,

942
02:44:30.200 --> 02:44:45.200
in your stomach, so RelA lett him go.

943
02:44:47.280 --> 02:44:50.000
H everything.

944
02:45:01.280 --> 02:45:06.680
So I'm going to start counting down now, from twenty

945
02:45:07.040 --> 02:45:15.200
down to one. You can imagine in a way it's

946
02:45:15.399 --> 02:45:21.559
like just walking down some steps and each step or

947
02:45:21.680 --> 02:45:27.680
twenty steps, and each step represents a level of comfort,

948
02:45:31.159 --> 02:45:46.520
each step represents a deepening of that comfort, and the

949
02:45:46.760 --> 02:45:52.840
furvies you walk down those steps are deeper and more

950
02:45:52.879 --> 02:46:35.120
relaxed you feel. So, starting with number twenty twenty, nineteen,

951
02:47:09.319 --> 02:53:41.319
eighteen seventeen sixteen three four four see too well five

952
02:54:51.920 --> 03:06:40.479
f nine eight s six five five four one. And

953
03:06:40.760 --> 03:06:57.799
now as you focus on your eyes, we're gonna count

954
03:06:57.959 --> 03:07:09.760
down from ten douts one. Focus in just on your eyes,

955
03:07:13.479 --> 03:07:22.000
your eyelids, the muscles around your eyes, your eye walls themselves,

956
03:07:23.520 --> 03:07:40.520
a whole area that makes up your eye. And as

957
03:07:40.639 --> 03:07:48.959
we count down from ten down to one, whilst focus

958
03:07:49.120 --> 03:08:04.120
in on your eyes, you'll become voice is relaxed with

959
03:08:04.520 --> 03:08:17.520
each number counting down, and you may find the all

960
03:08:17.680 --> 03:08:23.760
you want to do is just drift off to sleep.

961
03:08:26.760 --> 03:08:33.360
And if that's what you want, then just allow yourself

962
03:08:33.479 --> 03:08:48.120
to do that. Now, focusing on your eyes, I'm going

963
03:08:48.239 --> 03:08:57.879
to begin counting down from ten down to one right

964
03:08:58.040 --> 03:09:33.920
now two nine.

965
03:10:07.959 --> 03:11:48.559
Eight seven.

966
03:13:05.680 --> 03:18:20.840
Five four three two one. So counting down from ten

967
03:18:20.959 --> 03:18:41.680
to one ten nine eight seven six five four three

968
03:18:44.559 --> 03:18:56.600
two one. And maybe that was a bit too quick

969
03:18:57.200 --> 03:19:01.600
in order to relax. Maybe it's too fast for you

970
03:19:01.920 --> 03:19:11.600
to notice the calming of your body, maybe even a

971
03:19:11.680 --> 03:19:15.479
little bit of pressure there, Like you're counting down from

972
03:19:15.600 --> 03:19:18.239
ten to one. Would you expect me to do man,

973
03:19:19.200 --> 03:19:22.879
expect me to stick go with floppy just because you're

974
03:19:22.959 --> 03:19:32.319
counting down. If you try it again, but this time,

975
03:19:32.440 --> 03:19:38.840
I go this lower. This time, as you focus on

976
03:19:39.719 --> 03:19:44.040
the whole of your body before we focus on your legs.

977
03:19:46.479 --> 03:19:55.639
Just notice how your body does start to feel more

978
03:19:56.079 --> 03:21:17.360
relaxed with every number that I countdown ten, nine, eight, seven, six, five, four, three, two.

979
03:21:38.079 --> 03:21:38.319
One.

980
03:21:49.680 --> 03:21:55.360
I just notice how how you feel, generally, how your

981
03:21:55.399 --> 03:22:10.239
body feels. It's not necessarily even about counting down from

982
03:22:10.360 --> 03:22:18.000
ten to one. It's that space that you have, that

983
03:22:20.639 --> 03:22:41.559
space between being active physically or mentally to just sitting

984
03:22:41.799 --> 03:22:46.600
or lying down, just being there, not doing anything, not

985
03:22:46.879 --> 03:22:53.879
saying anything, not needing to think about anything. So that

986
03:22:54.040 --> 03:22:57.559
opens up a space, you know, a bit of a space,

987
03:22:58.559 --> 03:23:08.399
a gap. And the more I camped down from ten

988
03:23:08.479 --> 03:23:15.840
to one, the bigger that gap becomes. So there's that

989
03:23:16.079 --> 03:23:28.680
gap of calmness, of comfort, relaxation. It's a nice feeling,

990
03:23:34.239 --> 03:23:42.959
and it moves those stresses or discomforts physically or emotionally,

991
03:23:43.639 --> 03:24:05.159
moves them away. Allows you to just slow down. Someone

992
03:24:05.239 --> 03:24:08.440
to count again from ten down to one, and notice

993
03:24:09.239 --> 03:24:18.159
that gap widening the gap. And as it widens it's

994
03:24:18.200 --> 03:24:24.399
almost like the thestress and attention falls into the gap

995
03:24:37.879 --> 03:24:42.000
and gives you that distance, that space.

996
03:24:44.399 --> 03:24:49.879
Now ten.

997
03:24:54.200 --> 03:26:51.200
Nine, eight, seven, six, five, four three two one. How

998
03:26:51.280 --> 03:27:13.600
did your body feel? Can you notice? Do you feeling calmer,

999
03:27:21.719 --> 03:27:50.559
the feeling more relaxed as we now focus on your legs,

1000
03:27:52.280 --> 03:28:12.719
just your legs. We're just gonna start with focusing on

1001
03:28:13.200 --> 03:28:32.319
your thighs. Of course, it's not the most exciting thing

1002
03:28:32.479 --> 03:28:39.040
to be doing, because I'm sure like most of your

1003
03:28:39.079 --> 03:28:50.719
body is not a lot going on right now. Just

1004
03:28:50.920 --> 03:28:57.079
focusing on the whole of your thighs, the tops of

1005
03:28:57.159 --> 03:29:03.200
your thighs, the sides of your fire the bottoms of

1006
03:29:03.280 --> 03:29:10.280
your thighs, your outer thighs, and your inner thighs. Basically

1007
03:29:10.440 --> 03:29:14.120
the whole of your thigh that leads into your hip

1008
03:29:18.159 --> 03:29:28.920
and it goes down to your knee joints. Now, this

1009
03:29:29.120 --> 03:29:36.559
is a big area. It's a very heavy area. It's

1010
03:29:36.719 --> 03:29:43.159
very strong. Probably the strongest muscles in your body are

1011
03:29:43.200 --> 03:29:59.559
in your thighs. But I don't think we perhaps give

1012
03:29:59.680 --> 03:30:12.920
enough tension to our thighs. Perhaps we don't acknowledge how

1013
03:30:13.040 --> 03:30:34.920
important our thighs are to our lives, how much they

1014
03:30:35.040 --> 03:30:48.440
actually do for us all through our lives. And it

1015
03:30:49.079 --> 03:30:54.239
may seem to sound really weird, but I think that

1016
03:30:54.440 --> 03:31:02.319
all of our body parts, especially our thighs, need some TLC,

1017
03:31:05.639 --> 03:31:18.840
a bit of love shown, a bit of acknowledgement, thank you,

1018
03:31:22.000 --> 03:31:34.319
gratitude for what our thighs do for us. And I

1019
03:31:34.440 --> 03:31:40.760
know this may sound is strange. Maybe you think, why

1020
03:31:40.799 --> 03:31:43.959
am I Surely I should be out in the garden

1021
03:31:44.159 --> 03:31:52.360
hugging a tree or something. Well, it's hard to set

1022
03:31:52.399 --> 03:31:55.559
a microphone up on a tree. That's why I'm doing

1023
03:31:55.639 --> 03:31:58.280
this indoors. Otherwise I would be outside hugging a tree.

1024
03:32:00.120 --> 03:32:08.840
See the television from the tree. If you move down

1025
03:32:08.879 --> 03:32:18.639
to your knees gain such an important part. And I

1026
03:32:18.760 --> 03:32:25.559
think we don't necessarily I'll speak for myself here. I

1027
03:32:25.680 --> 03:32:30.799
don't necessarily appreciate all that my knees do for me

1028
03:32:32.079 --> 03:32:37.239
until I have a problem with my knee. It's occasionally,

1029
03:32:37.280 --> 03:32:42.280
if I ever maybe i'll bash it or it's aching

1030
03:32:42.440 --> 03:32:48.799
for some reason. It's then that I realize how much

1031
03:32:48.959 --> 03:32:52.600
it does. You know, the benefit of being able to

1032
03:32:53.520 --> 03:33:01.079
use my legs without any kind of physical called discomfort

1033
03:33:02.719 --> 03:33:09.719
is a beautiful thing that's possibly not appreciated until it's

1034
03:33:10.360 --> 03:33:19.760
temporarily removed. You know that's comfort. But as you focus

1035
03:33:19.840 --> 03:33:27.719
on your knees, regardless of how your knees feel, you

1036
03:33:27.799 --> 03:33:33.680
can have that sense of gratitude and love to your

1037
03:33:33.719 --> 03:33:46.360
knees for all that they do for you. And you

1038
03:33:46.440 --> 03:33:50.280
can still have that attention on your thighs and maybe

1039
03:33:50.479 --> 03:33:56.760
notice how your thighs feel. Maybe you've noticed that they

1040
03:33:57.680 --> 03:34:16.040
are more deeply as you focus now on the bottoms

1041
03:34:16.079 --> 03:34:20.520
of your legs, your shins and your calf muscles, the

1042
03:34:20.600 --> 03:34:28.280
bones between your knees and your feet incorporate, and of

1043
03:34:28.399 --> 03:34:39.399
course your ankles so important. You know, anyone that's had

1044
03:34:40.280 --> 03:34:45.719
even like the slightest sprain of an ankle knows how

1045
03:34:47.360 --> 03:34:57.719
how much we take our ankles for granted. And it's

1046
03:34:57.799 --> 03:34:59.840
kind of strange in a way when you think that.

1047
03:35:02.440 --> 03:35:06.399
You know, logically, our wrists are a lot thinner than

1048
03:35:06.520 --> 03:35:10.600
the rest of our arms, which is okay, it doesn't

1049
03:35:11.159 --> 03:35:14.200
I can't see any problem with that because we're just

1050
03:35:14.319 --> 03:35:22.000
picking stuff up. But our ankles so much thinner than

1051
03:35:22.040 --> 03:35:31.120
the rest of our legs, and from a physics perspective

1052
03:35:32.360 --> 03:35:36.559
or logical even it doesn't really make sense that all

1053
03:35:36.639 --> 03:35:45.360
this weight would ultimately be resting on your ankles then

1054
03:35:45.479 --> 03:35:58.639
leading to your feet, that thin area, thin bone. Yeah,

1055
03:35:58.719 --> 03:36:04.159
it does so much great great work. Supports us, supports

1056
03:36:04.280 --> 03:36:15.879
our body for a lifetime, helps us to balance, It

1057
03:36:16.000 --> 03:36:28.639
helps you to get her around and be mobile. And

1058
03:36:28.760 --> 03:36:36.399
there's the calf muscles. Of course, when I was younger,

1059
03:36:36.799 --> 03:36:40.120
I couldn't see the point in calf muscles. Didn't seem

1060
03:36:40.159 --> 03:36:45.200
to do anything. Okay, if I walked around on tiptoes,

1061
03:36:46.000 --> 03:36:49.879
then my calf muscles get some work. But of course

1062
03:36:49.920 --> 03:36:54.040
that's not true. The calf muscles are being used whenever

1063
03:36:54.159 --> 03:37:06.079
we use our legs and your shins there to protect

1064
03:37:08.040 --> 03:37:16.719
your lower legs, shaped in a way, almost as a

1065
03:37:16.760 --> 03:37:29.040
protector for the bone, leading of course to your ankles

1066
03:37:32.440 --> 03:37:39.000
and your feet. But we're not going to focus on

1067
03:37:39.120 --> 03:37:41.200
your feet. We're just going to focus on the legs.

1068
03:37:43.280 --> 03:37:47.920
I realize that now that I've mentioned your feet, it

1069
03:37:48.040 --> 03:37:52.959
probably focuses on them anyway, for maybe I should focus

1070
03:37:53.040 --> 03:37:58.879
on your feet a little bit. You can have them

1071
03:37:58.920 --> 03:38:04.479
in your awareness the same as you have your thighs

1072
03:38:04.760 --> 03:38:09.040
in your awareness. Even though we haven't been focusing on

1073
03:38:09.200 --> 03:38:13.920
your thighs for a few minutes and we're focusing on

1074
03:38:14.079 --> 03:38:31.280
your ankles, there's still that sensation of comfort in your thighs,

1075
03:38:36.280 --> 03:38:43.600
and this that movement of energy because the thighs hold

1076
03:38:45.559 --> 03:38:50.799
lots of different sensations. Of course, there's the muscles, the

1077
03:38:51.159 --> 03:39:03.639
big straw muscles that we have in our thighs. But

1078
03:39:03.799 --> 03:39:09.440
the skin on the outside of the thighs, as in

1079
03:39:09.959 --> 03:39:15.719
the outside of all of our body, can be very sensitive,

1080
03:39:19.600 --> 03:39:32.799
sensitive to the touch, sensitive to temperature. And inside your

1081
03:39:32.959 --> 03:39:40.399
thighs the bones, there's the muscle, there's the blood, vessels,

1082
03:39:40.559 --> 03:39:46.360
the ar trees, to all this stuff that's inside your thighs.

1083
03:39:50.799 --> 03:39:54.159
I guess sometimes it'd be nice if you could actually

1084
03:39:54.200 --> 03:40:01.600
put your fingers inside your thighs and a message, so

1085
03:40:01.719 --> 03:40:05.280
you can message on the outside, of course, but to

1086
03:40:05.319 --> 03:40:08.479
be able to get deep into the muscles, and to

1087
03:40:08.520 --> 03:40:13.639
be able to just massage inside your thighs, message in

1088
03:40:13.719 --> 03:40:22.319
the bones of your leg, massage in all the veins,

1089
03:40:22.520 --> 03:40:32.760
and just gently healing your thighs, and you could move

1090
03:40:32.959 --> 03:40:40.319
down message and inside your knees, just message in those bones,

1091
03:40:41.319 --> 03:40:48.360
but with healing fingertips, spreading that healing energy deep into

1092
03:40:48.479 --> 03:40:57.879
the choints of your knees. Of course, there's the back

1093
03:40:58.120 --> 03:41:03.079
of your your knee, you know, the inside crease where

1094
03:41:03.120 --> 03:41:10.559
your knee is. It's a very sensitive area. Very it

1095
03:41:10.600 --> 03:41:14.479
feels very nice when you stroke it. That might be

1096
03:41:14.639 --> 03:41:18.600
because it's an area that's not really touched very often.

1097
03:41:20.600 --> 03:41:27.479
It's almost like a hidden part, that crease in your legs.

1098
03:41:27.600 --> 03:41:28.520
It's almost.

1099
03:41:30.520 --> 03:41:31.280
Like a part that.

1100
03:41:33.040 --> 03:41:44.280
Has a sensitivity, which is a little bit different. Of course,

1101
03:41:44.360 --> 03:41:45.719
it's protected.

1102
03:41:45.280 --> 03:41:56.479
By your legs, So you can imagine putting your fingers

1103
03:41:56.680 --> 03:42:06.040
into that crease in your legs, that fold in between

1104
03:42:06.159 --> 03:42:11.200
your legs. You can just message with your fingertips, letting

1105
03:42:11.200 --> 03:42:22.239
your fingertips going inside, massage in the muscle tissue. You

1106
03:42:22.360 --> 03:42:28.399
can of course feel the bones of your knees heading

1107
03:42:28.639 --> 03:42:41.319
through your fingertips. And then as you go down to

1108
03:42:41.399 --> 03:42:44.239
your calf muscles. Now that's the part I'd like to

1109
03:42:44.280 --> 03:42:49.680
be able to really put my fingertips deep inside my

1110
03:42:49.879 --> 03:42:58.600
calf muscles, massage in every single tissue of that muscle,

1111
03:43:00.200 --> 03:43:10.120
healing every part, and then doing the same for my shins,

1112
03:43:13.280 --> 03:43:20.159
massage in and gently stroking the bones, gently stroking them,

1113
03:43:21.079 --> 03:43:25.200
healing in a loving way, because they deserve to be

1114
03:43:25.399 --> 03:43:32.600
treated as the precious bones that they are. Because our

1115
03:43:32.719 --> 03:43:36.239
legs are so precious as in all the other parts

1116
03:43:36.319 --> 03:43:43.959
of our body and more precious of any jure on

1117
03:43:44.120 --> 03:43:56.639
the planet. When you start to think about.

1118
03:44:00.120 --> 03:44:11.360
Legs in this way, it can change your perspective. It

1119
03:44:11.520 --> 03:44:12.600
might sound a bit.

1120
03:44:15.520 --> 03:44:19.799
A bit silly to start with the idea of having

1121
03:44:20.680 --> 03:44:30.719
love for your legs, showing appreciation for your thighs, wanting

1122
03:44:30.840 --> 03:44:34.719
to be able to put your hands in your thighs,

1123
03:44:36.959 --> 03:44:43.319
massage the muscles and the bones, and to get your

1124
03:44:43.440 --> 03:44:51.959
fingers deep in there, releasing all tension, just to show

1125
03:44:53.840 --> 03:45:01.040
how much you care about your legs. How m do

1126
03:45:01.159 --> 03:45:06.840
you care for what your legs do for you regularly?

1127
03:45:09.239 --> 03:45:19.440
Your knees, your calves, your ankles, The strength of your ankles,

1128
03:45:22.360 --> 03:45:27.079
considering how thin they are compared to the rest of

1129
03:45:27.120 --> 03:45:36.879
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1130
03:45:40.680 --> 03:45:53.520
absolutely amazing things. Your ankles are truly a gift because

1131
03:45:53.559 --> 03:46:02.280
of what they do for you, supporting all that weight,

1132
03:46:04.280 --> 03:46:08.719
regardless of how what weight you are, even if you

1133
03:46:08.840 --> 03:46:13.840
only ate stone, there's still a lot of weight for

1134
03:46:13.959 --> 03:46:20.680
these little ankles. Now, I'm a lot heavier than eight

1135
03:46:20.760 --> 03:46:31.399
stone double down, yet my ankles support my body all

1136
03:46:31.479 --> 03:46:37.879
the time. Although they do give off a sigh of

1137
03:46:38.000 --> 03:46:43.280
relief when I sit down, as in fact, my whole

1138
03:46:43.360 --> 03:46:52.840
legs do. My feet feet also go, my toes clap.

1139
03:46:54.040 --> 03:47:22.520
We're so happy. Your legs really are amazing. And I

1140
03:47:22.680 --> 03:47:26.559
know that talking about talking about your legs is probably

1141
03:47:29.079 --> 03:47:33.760
possibly among the most most boring things I've ever heard

1142
03:47:33.799 --> 03:47:42.200
anyone say. Possibly you're boring or not. Everything I said

1143
03:47:42.360 --> 03:47:59.000
is true. Your legs are amazing. Your legs deserve not

1144
03:47:59.399 --> 03:48:07.799
just respect, act they deserve to relax.

1145
03:48:09.159 --> 03:48:09.520
Deeply.

1146
03:48:16.840 --> 03:48:20.159
They deserve to take some time out of the day

1147
03:48:22.399 --> 03:48:51.120
to just let go completely. The legs really can relax.

1148
03:48:58.760 --> 03:49:02.840
And because the legs are so such a most, you know,

1149
03:49:03.120 --> 03:49:09.040
very important part of your body. When you relax your legs,

1150
03:49:09.159 --> 03:49:16.360
the rest of your body also naturally follows in that

1151
03:49:20.120 --> 03:49:30.959
journey of comfort. I can feel it in my hips.

1152
03:49:32.319 --> 03:49:39.440
My hips feel really loose, and also my lwer back

1153
03:49:39.520 --> 03:49:46.120
as well. My lower back really feels it feels stretched,

1154
03:49:47.239 --> 03:49:50.280
even though I'm just sitting in a chair and there's

1155
03:49:50.399 --> 03:49:55.639
no stretching as far as I'm aware that I'm doing.

1156
03:49:56.600 --> 03:49:59.200
But it's almost as if the muscles are just relaxed

1157
03:49:59.239 --> 03:50:04.840
so much that there is a natural stretch as the

1158
03:50:05.040 --> 03:50:27.280
tension has reduced a lot and I'm now going to

1159
03:50:27.360 --> 03:50:34.799
count down from ten down to one, and you can

1160
03:50:34.920 --> 03:51:03.680
continue to feel wonderfully relaxed ten nine eight seven, five,

1161
03:51:08.319 --> 03:51:36.399
four three two one relax. So I'm just going to

1162
03:51:36.479 --> 03:51:41.840
count down from five down to one, and as a countdown,

1163
03:51:43.159 --> 03:51:47.879
if you just focus on the numbers, just the numbers

1164
03:51:49.559 --> 03:51:58.520
counting down, and notice how you feel in this moment

1165
03:52:00.280 --> 03:52:04.680
as you hear the numbers counting down, knowing that those

1166
03:52:04.840 --> 03:52:17.879
numbers counting down represent you feeling calmer, not just in

1167
03:52:18.000 --> 03:52:26.360
your body, but also relaxing your mind. I'll just notice

1168
03:52:26.399 --> 03:52:32.440
how you feel. There's nothing to do, there's nothing to say,

1169
03:52:33.120 --> 03:52:50.159
there's nothing to think about, starting with number five, four

1170
03:53:10.520 --> 03:53:35.600
two one. And as you notice the gradual letting go

1171
03:53:38.040 --> 03:53:44.959
of the tension in your body, you may also begin

1172
03:53:45.280 --> 03:53:51.239
to notice and be aware of how your mind is

1173
03:53:52.319 --> 03:54:00.159
starting to slow down. This is just a natural thing

1174
03:54:00.680 --> 03:54:08.040
that happens. It's not really a special procedure. It's just

1175
03:54:08.239 --> 03:54:14.440
natural because as your body relaxes, your mind also starts

1176
03:54:14.520 --> 03:54:19.200
to relax. And the more your mind relaxes, the more

1177
03:54:19.239 --> 03:54:24.479
your body relaxes. It's just a continuous circle of relaxation.

1178
03:54:30.520 --> 03:54:39.040
And there's that calmness that comes from relative quietness. You know,

1179
03:54:39.200 --> 03:54:44.799
even even if there's background sounds either your side online,

1180
03:54:46.520 --> 03:54:52.440
it's still going to be quite calm. You know, you

1181
03:54:52.520 --> 03:54:57.200
haven't got the television on, there's no music in the

1182
03:54:57.239 --> 03:55:00.479
background unless you're listening to the recording with music, of course,

1183
03:55:05.360 --> 03:55:07.520
you're very likely not going to be sitting in a

1184
03:55:07.639 --> 03:55:10.719
room with other people. Of course you might be, but

1185
03:55:12.040 --> 03:55:15.280
generally it's more ideal if you can do this on

1186
03:55:15.399 --> 03:55:26.719
your own, so no distractions, and when you stop thinking

1187
03:55:26.799 --> 03:55:43.959
about stuff, relaxation automatically rises, a sense of comfort starts

1188
03:55:44.040 --> 03:55:52.799
to grow, and without trying to build it up into

1189
03:55:52.879 --> 03:56:04.920
something fantastical or something magical, this is just a natural process,

1190
03:56:07.360 --> 03:56:18.040
something that's easy to accomplish. In fact, it's almost you know,

1191
03:56:18.200 --> 03:56:25.040
the sense of relaxing completely happens really when you put

1192
03:56:25.239 --> 03:56:29.079
no effort into it. It's not something that you can

1193
03:56:29.200 --> 03:56:40.799
really force. It's something that happens naturally. And part of

1194
03:56:41.239 --> 03:56:51.440
the process of this recording and others is simply two

1195
03:56:53.040 --> 03:57:03.399
allow you to take advantage of this space, this time,

1196
03:57:06.440 --> 03:57:17.319
to just let go, to just be here, to be

1197
03:57:17.959 --> 03:57:31.360
in tune with how you feel. Yet with the intention

1198
03:57:33.600 --> 03:57:45.079
of wanting to relax deeply and maybe even to fall asleep,

1199
03:57:46.239 --> 03:57:51.399
depending on what it is that you wish for yourself

1200
03:57:53.159 --> 03:58:08.239
in this moment. As we know, relaxing is the majority

1201
03:58:09.479 --> 03:58:13.920
of the process of falling asleep. The actual falling asleep

1202
03:58:14.000 --> 03:58:20.799
part is a tiny bit at the end. The deeper

1203
03:58:22.120 --> 03:58:44.559
relaxed you become, the easier you find yourself drifting. You

1204
03:58:44.639 --> 03:58:51.639
can also, if you choose, stay focused on my voice

1205
03:58:53.440 --> 03:59:20.239
and really enjoy the process of gradually relaxing each muscle

1206
03:59:24.840 --> 03:59:51.719
in your body effortlessly and just observing the sensation of

1207
03:59:51.959 --> 04:00:07.600
letting go completely. This time, I'm going to count from

1208
04:00:07.840 --> 04:00:18.000
six down to one, and you can notice your mind

1209
04:00:20.639 --> 04:00:34.040
calming down more with each number that you hear me say, naturally,

1210
04:00:35.120 --> 04:00:44.879
feeling calm and slow and peaceful.

1211
04:00:50.159 --> 04:01:17.239
Sex five.

1212
04:01:37.000 --> 04:03:43.239
Four, three, two one, being aware of how your mind

1213
04:03:43.559 --> 04:04:12.319
to slow right down, sinking deeply into relaxation. And as

1214
04:04:12.360 --> 04:04:21.120
you focus on your mind, you may notice that there

1215
04:04:21.200 --> 04:04:29.040
are some thoughts still there, maybe some stubborn thoughts that

1216
04:04:31.520 --> 04:04:44.520
for some reason perhaps need your attention. So what you

1217
04:04:44.639 --> 04:04:58.719
can do is send love to those thoughts. Sprinkle those thoughts.

1218
04:05:02.840 --> 04:05:03.399
With love.

1219
04:05:05.120 --> 04:05:09.360
I all petals from a flower, just sprinkle it over them,

1220
04:05:10.799 --> 04:05:17.959
petals filled with love towards those thoughts. To let those

1221
04:05:18.200 --> 04:05:24.600
thoughts know that you're not abandoned in them, You just

1222
04:05:25.079 --> 04:05:35.120
need them. You require them to just calm down, slow down,

1223
04:05:37.479 --> 04:05:38.760
quiet down.

1224
04:05:42.440 --> 04:05:42.840
For now.

1225
04:05:50.760 --> 04:05:55.719
So as you focus on those remaining thoughts as we

1226
04:05:55.920 --> 04:06:01.159
count down this time from seven down to one. With

1227
04:06:01.319 --> 04:06:15.200
each number, just imagine sprinkling those flower petals of love, kindness,

1228
04:06:16.799 --> 04:06:28.639
gratitude over those thoughts, which will allow them to just

1229
04:06:30.079 --> 04:06:45.079
melt away and relax deeply. With every number, those thoughts

1230
04:06:45.239 --> 04:08:53.120
will become more and more relaxed, starting with number seven, six, five, four, three, two.

1231
04:09:11.639 --> 04:09:11.879
One.

1232
04:09:28.559 --> 04:09:45.479
And as you now notice how relaxed you're feeling in

1233
04:09:45.680 --> 04:10:07.200
your body, we're going to focus on your hands because

1234
04:10:07.360 --> 04:10:13.559
the more relaxed your hands are, the more relaxed your

1235
04:10:13.680 --> 04:10:34.399
body and mind are. And there's you focus on your

1236
04:10:34.600 --> 04:10:44.799
hands and your fingers. There's nothing needed to be done.

1237
04:10:45.760 --> 04:10:50.840
There's no clenching of fists or dents in the fingers

1238
04:10:51.000 --> 04:11:04.559
or anything like that. It's just noticing and focusing on

1239
04:11:04.760 --> 04:11:32.920
your hands, noticing how they feel. Because the more relaxed

1240
04:11:33.399 --> 04:11:43.079
your hands feel, the calmer your mind feels, and the

1241
04:11:43.399 --> 04:12:00.360
more comfort you feel throughout your body. And you may

1242
04:12:02.799 --> 04:12:45.879
have already noticed you're mind is starting to dress fahim

1243
04:12:50.000 --> 04:13:04.639
just on your hands and fingers, allowing them to experience

1244
04:13:07.360 --> 04:13:15.559
a real deepening of that relaxation in your hands and fingers,

1245
04:13:21.600 --> 04:13:43.959
more and more relaxed. With each number from eight down

1246
04:13:44.079 --> 04:13:56.879
to one. You can almost feel that healing and relaxing

1247
04:13:57.360 --> 04:14:13.520
energy spreading into your hands and fingers, becoming yearn more

1248
04:14:15.680 --> 04:14:24.280
relaxing with each number. Ye hear.

1249
04:14:28.159 --> 04:14:29.280
Going down.

1250
04:14:30.559 --> 04:14:49.319
From eight down to one, drifting, drifting again starting with

1251
04:14:53.920 --> 04:18:49.000
number eight, seven, six, five, four, three, yeah, h just

1252
04:18:49.280 --> 04:18:58.239
being here now, nothing to think about, nothing to do,

1253
04:18:59.799 --> 04:19:13.639
no thing to say, and everything just feels calmer. And

1254
04:19:13.799 --> 04:19:21.520
this is your natural state of being. This is how

1255
04:19:21.680 --> 04:19:28.120
you just normally feel when you take away all of

1256
04:19:28.200 --> 04:19:35.120
that other stuff that we add, you know, things like

1257
04:19:35.559 --> 04:19:36.280
stress and.

1258
04:19:36.479 --> 04:19:37.239
Worrying and.

1259
04:19:40.159 --> 04:19:55.239
Overthinking, anxiety, tension, just genuinely thinking about stuff. You take

1260
04:19:55.520 --> 04:19:59.600
that away, which is what we do. What we do now,

1261
04:20:06.040 --> 04:20:17.280
you're left with a real sense of peacefulness which comes

1262
04:20:17.440 --> 04:20:26.760
to you very quickly, because ultimately it's just a feeling,

1263
04:20:31.200 --> 04:20:39.520
a feeling of comfort, almost as if you've gone inside

1264
04:20:39.600 --> 04:20:51.760
yourself and you've found a special place where everything is peaceful,

1265
04:20:54.719 --> 04:20:59.920
a place where you can feel relaxed and your natural

1266
04:21:00.040 --> 04:21:08.559
all sense of comfort, a place where you can be you,

1267
04:21:13.319 --> 04:21:20.280
where you can accept yourself for who you are, the

1268
04:21:20.399 --> 04:21:26.920
place where you're not trying to please anybody else ever,

1269
04:21:30.920 --> 04:21:39.479
a place where you can actually not just love yourself,

1270
04:21:39.600 --> 04:21:45.040
but in some ways more importantly, you can like yourself,

1271
04:21:47.559 --> 04:22:05.000
appreciate who you are. Sense of gratitude is in the

1272
04:22:05.239 --> 04:22:16.200
air all around you. That's also a place where you

1273
04:22:18.559 --> 04:22:26.479
can actually feel the healing energy soaking into your body.

1274
04:22:33.159 --> 04:22:44.520
Heathing energy soaking into your body, and that healing energy

1275
04:22:44.920 --> 04:22:55.200
spreads through your veins, traveling to each and every single

1276
04:22:55.600 --> 04:23:06.040
part of your body, and you start to realize that

1277
04:23:06.319 --> 04:23:13.639
actually that healing energy it's not just entered into your brain,

1278
04:23:16.479 --> 04:23:25.959
it's become part of your brain, and that spinal fluid

1279
04:23:28.639 --> 04:23:39.399
is now mixed with healing energy, not just allowing you

1280
04:23:39.680 --> 04:23:47.680
to feel so much more relaxed and healthy in this moment,

1281
04:23:52.159 --> 04:24:01.600
but also you start to realize that actually, what's happening

1282
04:24:01.840 --> 04:24:10.360
now with that healing, relaxing energy spreading through your body,

1283
04:24:12.280 --> 04:24:23.079
it's actually changing your life. It's actually changing the way

1284
04:24:23.200 --> 04:24:29.799
you're going to feel not just now, but tomorrow and

1285
04:24:29.920 --> 04:24:38.879
the next day as your health improves, not just your

1286
04:24:38.959 --> 04:24:46.719
physical health but your mental health. Things that used to

1287
04:24:46.879 --> 04:24:53.000
bother you in the past, for some reason, no longer

1288
04:24:54.319 --> 04:25:01.879
have the effect that they used to because something's changed

1289
04:25:03.440 --> 04:25:14.520
deep within you. Maybe things that used to cause you

1290
04:25:14.760 --> 04:25:27.120
to feel anger no longer have that power to control

1291
04:25:27.239 --> 04:25:32.200
you the way they seem to be able to before.

1292
04:25:35.879 --> 04:25:46.680
As you realize that you're the one who decides what

1293
04:25:47.040 --> 04:25:58.719
affects you, you're the one who decides to feel relaxed

1294
04:25:59.559 --> 04:26:14.239
and when you choose to enjoy noticing these natural developments

1295
04:26:17.120 --> 04:26:28.360
of healing continuing to grow and improve your life day

1296
04:26:28.559 --> 04:26:40.680
by day, including of course, your ability to relax so

1297
04:26:41.000 --> 04:26:56.520
much easier. And sleeping is the most natural thing in

1298
04:26:57.200 --> 04:27:06.639
the world to you, because falling asleep is something that

1299
04:27:06.840 --> 04:27:17.680
you've done so many times in your life, and you

1300
04:27:17.879 --> 04:27:22.280
know that you were born, as we all were, with

1301
04:27:22.959 --> 04:27:33.559
the ability to fall asleep naturally. We were born with

1302
04:27:34.079 --> 04:27:46.559
that ability to just drift off into a deep, healing sleep.

1303
04:27:52.520 --> 04:27:57.319
Even when we're kids, sometimes will fall asleep when we

1304
04:27:57.399 --> 04:28:03.879
don't even want to try to stay awake. Maybe it's

1305
04:28:04.000 --> 04:28:08.399
a birthday in the morning, or it's Christmas or holiday

1306
04:28:08.600 --> 04:28:11.040
or something we look forward to. We don't want to

1307
04:28:11.079 --> 04:28:16.200
go to sleep. But the more we want to stay awake.

1308
04:28:18.399 --> 04:28:25.440
The more we just start to drift, and the more

1309
04:28:26.120 --> 04:28:29.799
you fight drifting, the more you try to stop yourself

1310
04:28:29.879 --> 04:28:34.879
and drift in a safe the deeper and stronger that

1311
04:28:35.159 --> 04:28:46.559
drifting becomes. Because we're born not just with the need

1312
04:28:47.879 --> 04:28:56.000
to relax deeply and to naturally fall asleep, but it's

1313
04:28:56.079 --> 04:29:10.399
our birthright, it's part of our DNA, and sometimes as

1314
04:29:10.479 --> 04:29:16.079
we get older in life, perhaps at times we have

1315
04:29:16.520 --> 04:29:32.159
forgotten that relaxing completely. It's not only a wonderfully pleasant experience,

1316
04:29:37.920 --> 04:29:55.959
it's also really easy. It's very, very easy to let go,

1317
04:29:57.959 --> 04:30:07.600
because that's all it is, is just deciding to let go.

1318
04:30:12.840 --> 04:30:18.799
And when you press the play button on my recordings,

1319
04:30:20.639 --> 04:30:28.000
you have given permission for my voice to relax you.

1320
04:30:31.680 --> 04:30:35.239
When you press that play button, you have given me

1321
04:30:35.399 --> 04:30:47.120
permission for my words to effect you in a positive,

1322
04:30:50.520 --> 04:31:09.239
only a positive way, opening up your mind to useful

1323
04:31:10.879 --> 04:31:27.280
and healing suggestions that can have such an amazing effect

1324
04:31:30.120 --> 04:31:41.479
on how you feel right now, as well as those

1325
04:31:41.879 --> 04:31:51.399
changes that continue long after the recording ends, those changes

1326
04:31:52.239 --> 04:32:05.959
within you that continue to flourish and grow, transforming your

1327
04:32:06.120 --> 04:32:18.959
life in a positive, beautiful way, allowing you to move

1328
04:32:20.319 --> 04:32:25.600
forward in your life in the direction that you choose

1329
04:32:27.120 --> 04:32:43.280
for yourself. And this feeling, this feeling that you can

1330
04:32:43.440 --> 04:33:07.799
experience of safety, comfort, calmness, This feels so nice. It's

1331
04:33:08.000 --> 04:33:22.159
such a healthy place to be, and that positivity grows

1332
04:33:23.439 --> 04:33:41.040
within you each and every day. Moving forward, you're going

1333
04:33:41.159 --> 04:33:51.919
to find that you're more relaxed physically and in your

1334
04:33:52.040 --> 04:34:02.080
mind is more relaxed. And not that you're thinking slower,

1335
04:34:04.360 --> 04:34:08.000
it's just that your mind will be less clogged up

1336
04:34:09.080 --> 04:34:22.400
with unnecessary negativity because from now on, your mind rejects negativity.

1337
04:34:26.439 --> 04:34:33.880
From now on, you're going to start noticing when negativity

1338
04:34:34.000 --> 04:34:48.439
arises and you can just say stop, stop, and that

1339
04:34:48.680 --> 04:35:07.599
negativity will turn around and leave you alone. Stop and

1340
04:35:07.759 --> 04:35:22.919
that negativity would disappear. And as you notice that you

1341
04:35:24.279 --> 04:35:37.479
feel way more relaxed than you probably expected, you can

1342
04:35:37.799 --> 04:35:47.400
now congratulate yourself because you're the person that has done this.

1343
04:35:49.159 --> 04:35:54.639
You are the one that has opened your mind up

1344
04:35:55.319 --> 04:36:03.520
to the simple facts. You can feel more relaxed in

1345
04:36:03.639 --> 04:36:13.599
your body and in your mind. You've opened your mind

1346
04:36:13.799 --> 04:36:21.680
up to the birthright of being able to just fall

1347
04:36:21.759 --> 04:36:36.279
asleep easily when you choose. And that's a nice feeling,

1348
04:36:37.880 --> 04:36:48.000
don't you think it feels nice, doesn't it, to feel calm,

1349
04:36:49.639 --> 04:36:54.919
all that healing energy spreading through your body and your mind,

1350
04:37:01.400 --> 04:37:12.040
to spend time in a special place where negativity can

1351
04:37:12.200 --> 04:37:24.919
no longer enter. Negativity is banned, it's barred, it's not

1352
04:37:25.040 --> 04:37:32.040
allowed entry. Doesn't it doesn't. This doesn't deserve to be here.

1353
04:37:32.400 --> 04:37:41.520
It doesn't belong here. Negativity has no place in your life,

1354
04:37:51.520 --> 04:38:01.000
which makes room for more comfort, more heathing, more relaxation,

1355
04:38:05.880 --> 04:38:30.880
more peace. It feels nice, doesn't it? Just the let

1356
04:38:30.959 --> 04:38:52.439
go with everything. I'm gonna count down now from twenty

1357
04:38:52.680 --> 04:39:02.319
down to one. You can continue to relax. If you choose,

1358
04:39:02.720 --> 04:39:16.319
you can drift to sleep. With every number you hear

1359
04:39:16.479 --> 04:39:28.040
me say, you can fill twice as relaxed, or if

1360
04:39:28.080 --> 04:41:44.520
you choose, you can fill twice a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

1361
04:41:52.680 --> 04:42:00.279
Five. Ah.

1362
04:42:33.520 --> 04:42:43.360
This is your time to just take a break, your

1363
04:42:43.520 --> 04:42:54.200
time to relax, to allow your mind to slow down,

1364
04:43:02.919 --> 04:43:16.959
to give yourself permission to take a break from everything.

1365
04:43:21.680 --> 04:43:26.200
And you're the only person that can make that decision.

1366
04:43:29.040 --> 04:43:31.759
You're the only person that can actually tell your mind

1367
04:43:36.560 --> 04:44:00.840
to just relax, to just take some time off so

1368
04:44:01.000 --> 04:44:05.840
that you can focus on your body, getting in touch

1369
04:44:06.119 --> 04:44:20.799
with how you feel physically. And in the process of

1370
04:44:23.599 --> 04:44:28.360
this body scan, where you focus on different parts of

1371
04:44:28.439 --> 04:44:39.240
your body, those parts that you focus on and observe,

1372
04:44:42.200 --> 04:44:50.560
even though you're not purposely requesting for those parts of

1373
04:44:50.639 --> 04:44:58.119
your body to relax, it's kind of expected. You expect

1374
04:45:00.000 --> 04:45:13.040
listen to my voice to feel more relaxed naturally, because

1375
04:45:13.119 --> 04:45:21.680
when you're listening to me, your attention is focused.

1376
04:45:22.840 --> 04:45:23.720
On my words.

1377
04:45:28.720 --> 04:45:39.599
And as my words guide you to focus on those

1378
04:45:39.840 --> 04:45:57.959
parts of your body, your focus increases, which actually calms

1379
04:45:58.119 --> 04:46:18.240
your mind. And when you wind calms down, your body relaxes.

1380
04:46:25.759 --> 04:46:47.680
And when your body calms down, your mind relaxes. And

1381
04:46:48.000 --> 04:46:55.119
even though you have not really started the focus on

1382
04:46:55.319 --> 04:47:07.400
your body, you can all already feel that healing energy

1383
04:47:08.159 --> 04:47:26.159
spreading through your body, pushing out stress and tension, healing

1384
04:47:28.119 --> 04:47:34.919
all the parts of your body, including your skin, your bones,

1385
04:47:36.439 --> 04:47:42.639
your blood, all of your organs inside your body, all

1386
04:47:42.720 --> 04:47:49.240
of the muscles, all of the fat, all of everything,

1387
04:47:51.080 --> 04:47:57.279
every hair on your body is filled with that healing energy.

1388
04:48:05.279 --> 04:48:13.040
And when your brain it fills with that healing energy,

1389
04:48:21.000 --> 04:48:45.520
the feeling of comfort and relaxation increases deeply, increases in

1390
04:48:45.639 --> 04:48:59.639
a way that your mind starts to fill perhaps speak

1391
04:49:00.200 --> 04:49:15.880
rousing because it's not needed, and it may start to

1392
04:49:16.119 --> 04:49:31.680
drift if that's what's needed. So if you're listening to

1393
04:49:31.880 --> 04:49:37.720
this and what you need is deep relaxation, that's what

1394
04:49:37.880 --> 04:49:38.240
you get.

1395
04:49:40.479 --> 04:49:41.919
If what you need is.

1396
04:49:43.639 --> 04:49:50.560
To fall asleep naturally and easily as your mind drifts,

1397
04:49:53.159 --> 04:50:06.880
that's also But what happened because by pressing that play

1398
04:50:07.000 --> 04:50:12.400
button on the podcast and listening to me, you give

1399
04:50:12.720 --> 04:50:25.400
permission for your body and your mind. In fact, you

1400
04:50:25.560 --> 04:50:30.040
give the command to your body and your mind to

1401
04:50:30.200 --> 04:50:42.919
relax deeply and to drift off to sleep, if that's

1402
04:50:43.240 --> 04:50:45.119
what you want.

1403
04:50:48.319 --> 04:50:48.720
Or need.

1404
04:50:56.439 --> 04:51:02.080
And as I focus on the different parts of your body,

1405
04:51:07.080 --> 04:51:15.880
you may start to just drift. And then you come

1406
04:51:15.959 --> 04:51:21.240
back again and you hear me talking, and I'm focusing

1407
04:51:21.400 --> 04:51:29.799
on a different parts of your body, and you may

1408
04:51:31.919 --> 04:51:40.919
find yourself drifting. Be don realize you're drifting until you

1409
04:51:41.119 --> 04:51:49.479
stop drifting and you're alert again to my voice. Focusing

1410
04:51:50.639 --> 04:51:55.439
on a different part of your body starts to relax

1411
04:51:55.639 --> 04:52:06.279
even deeper, because that drifting is basically you already.

1412
04:52:08.080 --> 04:52:09.279
In the sleep zone.

1413
04:52:15.799 --> 04:52:17.080
And the more you drift.

1414
04:52:17.840 --> 04:52:25.959
The longer you drift, and the longer you drift, eventually

1415
04:52:27.759 --> 04:52:37.599
that drifting continues into sleep, and that's the last you

1416
04:52:37.759 --> 04:52:48.319
remember until you wake up in your own time, when

1417
04:52:48.439 --> 04:52:56.959
you experience the right amount of sleep for you, because

1418
04:52:57.000 --> 04:53:01.880
when you do and if you do fall asleep, it's

1419
04:53:04.599 --> 04:53:16.560
extremely pleasant, so relaxing, so deep healing.

1420
04:53:18.560 --> 04:53:18.919
Sleep.

1421
04:53:29.119 --> 04:53:36.919
It feels so nice to relax into your own body

1422
04:53:37.119 --> 04:53:45.720
and mind, you as you feel that healing energy is

1423
04:53:45.959 --> 04:53:59.319
spreading through it. Relaxing. Use so deep, relaxing, use so.

1424
04:54:01.479 --> 04:54:02.560
So deeply.

1425
04:54:11.680 --> 04:54:28.000
We start to focus on your eyes, moving down to

1426
04:54:28.159 --> 04:55:10.880
your jaw, down to your neck, your shoulders, palms, hand, fingers,

1427
04:55:18.200 --> 04:55:59.159
your chest, stomach, your back, your spine, your hips, you legs,

1428
04:56:07.040 --> 04:56:42.040
your feet, your toes, and then feeding, feedings, spreading and

1429
04:56:42.319 --> 04:56:56.319
growing inside your body, feeling you up. Now let's focus

1430
04:56:56.439 --> 04:57:06.200
again more parts of your body. Focus in this time

1431
04:57:06.319 --> 04:57:19.319
on your forehead. Now on your mouth, your lips, your tongue,

1432
04:57:22.560 --> 04:57:38.639
the whole of your mouth. Focus in on your fingers.

1433
04:57:44.040 --> 04:57:48.599
Maybe you could move your fingers a little bits. You

1434
04:57:48.759 --> 04:58:04.360
can focus on each one individually, both hands, and even

1435
04:58:04.479 --> 04:58:08.119
though if you focus on both of your hands now

1436
04:58:09.799 --> 04:58:18.119
they almost seemed to just melt into one. Where is

1437
04:58:18.200 --> 04:58:25.799
your right hand start in your left hand end, almost

1438
04:58:25.959 --> 04:58:37.520
as if just mixed together. Now, focusing on your knees,

1439
04:58:43.400 --> 04:59:06.360
just noticing how your knees fell. Now, focusing on your elbows,

1440
04:59:09.159 --> 04:59:21.560
focusing on both of your elbows, just observing the feeling

1441
04:59:24.279 --> 04:59:56.200
of your elbows. Now focusing observing the back of your neck,

1442
05:00:06.159 --> 05:00:47.200
feeding the energy the factory your neck obsurv your ankles,

1443
05:00:56.639 --> 05:01:05.520
being aware physical sensation. I don't think Course

1444
05:02:00.680 --> 05:02:00.880
Three