Aug. 5, 2025

(no music) (5 hours) Whisper Tuesday | LMBYTS #1406 | Jason Newland | 5th August 2025

(no music) (5 hours) Whisper Tuesday | LMBYTS #1406 | Jason Newland | 5th August 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can faithfully close your eyes.

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This is whisper Tuesday. Let me boy to sleep. Hello, Hello,

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how you doing? Why so itchy?

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Back?

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Still getting feedback from the whisper sound quality. I'll try

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to improve. The problem is with the whisper. It's it's weird.

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The better of the microphone is the harder it is

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to pick up the whispers for some reason. And then

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once the whisper is done, I have to increase the

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volume otherwise you won't be able to hear it, which

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kind of I don't know. We'll see. H So last

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night I sorted through my book because I had or

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my books stacked. I did I say, I only listen

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when you can safety close your eyes. Of course, this

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being a whisper recorded by the way, if you don't know, okay, Yes,

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So I had all my book stacked on the windowsill.

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It was just a temporary thing, partly because I'm tidying up.

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And also I've heard my help block out some of

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that noise from over the fence. But what it did

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is it seemed it did block out some noise, but

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the air seemed very.

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That there.

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Stifling in air, there was no air flow. It might

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also be because I've been moving books arounds and they

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were dusty. So what I've done is I have separated

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all the books and on my bookcase is the only

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books I have are hypnosis books. How many hypnosis books

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do I have? One, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, twenty,

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twenty one, two, twenty three, twenty four, twenty five, twenty six,

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twenty seven, eight, twenty nine, thirty, thirty one, thirty two,

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thirty three, thirty four, thirty five, thirty six, thirty seven,

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thirty eight, thirty nine, forty, forty one, forty two, forty three,

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forty four, forty five, forty six, forty seven, forty eight,

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forty nine, fifty fifty one, fifty two, fifty three, fifty four,

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fifty five, fifty six, fifty seven, fifty eight, fifty nine, sixty,

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sixty one, sixty two, sixty three, sixty four, sixty five,

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sixty six, six seven, and sixty eight, sixty nine, seventy

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seventy one, seventy two, seventy three, seventy four, seventy five,

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seventy six, seventy seven, seventy eight, seventy nine, eighty, eighty one,

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eighty two, eighty three, eighty four, eighty five, eighty six,

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eighty seven, eighty eight, eighty nine, ninety, ninety one, ninety two,

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ninety three, ninety four, ninety five, ninety six, ninety seven,

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ninety eight, ninety nine. Let's Turn My Head Round one

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hundred one, two, three, four, five, six, seven, eight, nine, ten, eleven,

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two hours, thirteen, fourteen.

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Fifteen, sixteen, seventeen.

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Eighteen, nineteen, twentyeen, twenty one, twenty two, twenty three, twenty four,

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twenty five, twenty six, twenty seven, twenty eight, twenty nine, thirty,

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thirty one, thirty two, thirty three, thirty four, thirty five,

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thirty six, thirty seven, thirty eight, thirty nine, forty, forty one,

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forty two, forty three, forty four, forty five, forty six,

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forty seven, forty eight, forty nine, fifty two, one hundredty two,

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fifty three, fifty four, five, fifty six, forty seven, fifty eight,

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fifty nine, sixty six one, sixty sixty three, sixty four,

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sixty five, seven, sixty eight six nine, seventy seventy one.

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I might have miscounted, but roughly. Oh no, there's another. Okay,

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there's more than that on the other bookcase. There's three bookcases.

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I can't see that one because my head doesn't see

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round corners one two. It's just under two hundred books.

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I've gone hypnosis and now my.

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Neck is all stiff. It's sad and.

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Forty thirty years ago, I would never mentioned that when

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I woke up, I'd have a stiff neck every morning.

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It's almost like parts of my body of just trained us.

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Third.

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Should I relax it?

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Ben?

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He's internally shaken a little bit.

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Are you cold, Vinny? Are you're cold?

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He woke me up.

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I don't know if he woke me up, but he

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kind of woke up at the same time as me.

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I was having some very strange dreams, very strange, well,

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a very strange dream. There was this one I was

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in this I don't know what it was. I really

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don't know what it was.

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I was.

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I had Vinny with me, Yeah, I did.

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I had Vinny. And as he does, it's contents of

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running off and in dreams he just does the same thing.

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And he was getting excited. I was in the street

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and he was getting excited to see a lady complete stranger,

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and exactly that's what he does. He gets excited over people.

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And then we go around.

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She walks off and goes around the corner. He's all

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excited and he wraps right away around the van. And

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she said, I don't know how long the lead must

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have been, but it was super long for some reason,

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and she starts the van, which was weird. There was

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another scene in this dream where I'm in the pub

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and it's the old pub where my landlady in the

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landlord used to drink. I've had that dream a few

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times when I kind of was trying to avoid them

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just from awkwardness, and there was someone there. It was weird, okay,

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something I having this conversation with somebody and they're laughing,

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and then I say something that they don't like, and

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I'm completely kind of blocked out of the friendship group.

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And it turned out that there was one particular person

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who I thought I was friends with who's telling everyone,

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you know, basically controlling the environment. Very strange. I mean,

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that's not that's not real life for me. I suppose

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it has been in certain situations, not for quite a while,

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and usually it would not be something that i'd brow

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up with. Yeah, it was weird, like clearing up food

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from the floor. I don't know why, very strange the

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whole thing. I was very tired when I went to

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bed last night, really tired. It was I don't know really,

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I think it was sort of moving about and doing that.

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Sorting out the books.

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I got a little bit of a sweat on or

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create a little bit of a puddle. And yeah, I

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was physically tired when I went to bed, which doesn't

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happen too often. Right now, I'm feeling physically hungry. Oh yes,

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a little bit hungry, my dear.

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M h.

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Yeah yeah, yeah, yeah, yeah, yeah.

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Yeah, yeah, a bit about So today I'm gonna probably

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continue with my little tidy up.

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And just a little bit each day.

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I need to figure a way to soundproof that window, though,

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but not permanently, just when I need it to be soundproofed.

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So I'm thinking of doing is getting some curtains and

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putting them on those It's just basically putting them like

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layer after layer after layer. The thickness of the window

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sill inside the window sill of the window and because

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you know, the window is not just flat, it's but

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it's flat, but the window goes out a little bit

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I suppose, like a little bit of a bay window

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kind of but maybe not. No, it's not.

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No, it's not a bay window. But there's a room.

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There's a window sill.

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On the inside.

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So I can.

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Maybe get one, two, three, four or five thick curns

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and just lay them, and I might do the job.

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I look into it. I mean, I could just try

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and get some really thick curtains for the outside. But

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I'm thinking I might need a bit more than that,

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because I don't need not after kind of soundproofing the

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whole time, just when I'm making recordings, and occasionally if

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it gets a little bit too squeaky.

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Out there, but too screaming.

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So much of this massive storm that we're supposed to

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have in didn't get it in this area.

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Had a bit of.

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Wind, not me, but the weather. It was a bit windy.

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Don't be windy, now, was it? Of course? The weever,

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the newspeople were giving it a name, Tiffany or Barbara

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or whatever. I don't know why why we need to

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have names for the weather. Yeah, it's very un British

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to be doing stuff like that.

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M h.

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Given a name to weather.

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Oh it's Storm Daniel, It's what's the name Daniels, Dusty Daniels.

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I don't know.

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I just.

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Don't really understand.

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Why way way, way, way a way.

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What might do? Because I might just do this record

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and uploaded just one version the volume is without increasing

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the volume in editing, which means he'll only be one

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version of the recording, or maybe due to two versions,

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one with music one without. I don't know. So I

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woke up a bit late to than normal, and it's

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about six o'clock I think on the dot one minute

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past six in the morning, and I'm thinking about getting

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my table out of the storage room and put it

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over where the.

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No.

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That wouldn't work.

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Finished as head dance. No, I'm just thinking I could

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put it over there where the no. I don't think

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that would work. I don't know, so be on the

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left hand side of the room where the bookcases are.

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The problem with that is I would struggle to get

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my chair behind it. Mind you, I'm kind of againting

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to the point where I don't want to sit at

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those tables anymore near the near the TV. So perhaps

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I could just add that chair permanently behind the table

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by two years now. Yeah, I do not do sit

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at that table when I do editing. So maybe because

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I got two desks with the TV on, I'm starting

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to think that maybe I should move that TV up

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onto the wall, get a bracket and move onto the wall,

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which would free some space, and maybe I could get

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rid of the desks, but probably not. I think it's

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an okay set up as it is. I think it's

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all right. Actually, yeah, it's okay. I'm feeling quite relaxed.

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I'm just glad it's still late at six in the morning.

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I feel like the summer is just, I don't know, gone,

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because now we're in August. We have nice days in

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AUGUSTA never I do wonder why the school holidays don't

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start till the end of July and go through to August,

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because really, June and July are the best months of summer.

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If we have a good summer, June and July usually

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the months where the summer is most summery like a

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lot if people like August, things start to cool down.

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It's cooler in the morning, cooler in the evening, starting

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to get darker in the evening, it's getting lighter later.

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In the morning.

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You know, things are starting to kind of bitter better,

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moving towards autumn slowly, but and it will be Christmas.

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I mean this time of year, where is it sat

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the kids go back to school in September.

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Then there's.

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Halloween end of October, Bonfire Night be kind of November,

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in Christmas in December, and then it's January again, another

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new year, two thousand and twenty six, I do believe.

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And of course there's this month when I turned fifty five,

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I was twenty year older at the end of the month.

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Didn't bother me when I was in my twenties above,

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when I was in my late twenties, going from twenty

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nine to thirty, Yeah, that wasn't I wasn't doing cartwheels,

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That's all I'm saying. Yeah, I don't think I am. Yeah,

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is this something about which is weird now to say

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it out loud, But turning thirty it seemed old back then.

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Now I realize nearly twenty five years later, twenty five

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years yours, nearly half my life later. In fact, Yeah,

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I realized thirty was incredibly young. Really, I wasn't old.

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I was never old at thirty. I just felt it.

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There is a degree of being treated differently that might

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just been in my mind. But I didn't feel the

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same as I did in my twenties. But I know

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one thing, I definitely did not feel like I'm in

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my fifties kind of Even sometimes I say my age,

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and I might ask myself my age, and I say

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to myself, oh, I'm forty five, forty four, and then

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I remember and I say, wait a minute, no, you're not.

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I said, yes, I am.

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No I'm not.

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Yes you are.

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I wait a minute, I'm fifty four.

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Wow.

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Just doesn't necessarily sound correct, even though it is correct.

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Precise.

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Okay, So I'm kind of thinking planning five years ahead.

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What do I want to do with the next five

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years of my life? H How do I want to

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00:28:19.799 --> 00:28:31.319
spend that time? How can I help the most amount

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00:28:31.400 --> 00:28:45.559
of people? There's gotta be away. They just must, they must,

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00:28:45.640 --> 00:28:47.160
they must, they must.

243
00:28:50.119 --> 00:28:59.279
Be away to I mean.

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00:28:59.400 --> 00:29:06.480
Technique, they just carry on as I am. But I'm

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00:29:06.519 --> 00:29:09.440
not satisfied at what I've done nor what I'm doing.

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00:29:10.200 --> 00:29:13.480
I want to do more. I want to reach more

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people and hopefully help more people. I'm just not sure how.

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00:29:53.559 --> 00:30:03.400
So there, I.

249
00:30:03.319 --> 00:30:07.480
Haven't really said much of I thirty minutes of me

250
00:30:07.680 --> 00:30:16.480
talking and I've not really said anything. It's a skill,

251
00:30:17.440 --> 00:30:30.400
and yes, skilly, skilly, skilled skill. My time's curkling.

252
00:30:30.039 --> 00:30:42.480
For thirty fairly worthy.

253
00:30:54.279 --> 00:31:08.319
Finny seems fairly happy where he's never satisfied. He always

254
00:31:08.400 --> 00:31:29.880
wants more, always wants something. But that's okay. I don't

255
00:31:29.960 --> 00:31:30.799
need him to.

256
00:31:36.960 --> 00:31:37.480
Send me.

257
00:31:39.720 --> 00:31:46.119
Thank you cards, you know, dear Daddy, thank you for

258
00:31:46.240 --> 00:31:52.720
letting me eat and sleep on your bed. No, I

259
00:31:52.799 --> 00:31:58.640
don't think that go down very well. Thank you for

260
00:31:58.759 --> 00:32:03.680
taking me into the sad In park every day, walking

261
00:32:04.359 --> 00:32:07.240
in the same place every day.

262
00:32:08.119 --> 00:32:10.319
It's so boring that thank you.

263
00:32:12.000 --> 00:32:18.920
Maybe thank you for all those facts.

264
00:32:19.839 --> 00:32:20.920
It's been a pleasure.

265
00:32:22.680 --> 00:33:01.240
Maybe not relax in a more deep and mhm meaningful way,

266
00:33:03.720 --> 00:33:08.759
Maybe in a way that can not just allow you

267
00:33:09.240 --> 00:33:19.279
to feel calmer now and throughout the time we spend

268
00:33:19.319 --> 00:33:28.000
together here, not just relaxed at the end of the recording,

269
00:33:28.119 --> 00:33:32.920
when it's finished and you can enjoy that sense of

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00:33:34.440 --> 00:33:49.599
comfort and peace, But also I think it would be

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00:33:49.759 --> 00:34:05.960
nice to have those feelings of relaxation continue for longer

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00:34:09.599 --> 00:34:19.519
after the recording has ended, so that you can still

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00:34:20.119 --> 00:34:30.039
benefit from listening to my voice maybe in a few

274
00:34:30.039 --> 00:34:45.880
hours time, perhaps tomorrow, and then by listening regularly, especially

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if you find like some people do and myself as well.

276
00:34:50.559 --> 00:34:57.559
I sometimes I find one particular recording that really resonates

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00:34:57.599 --> 00:35:03.960
with me, and I just listened to it over and

278
00:35:04.000 --> 00:35:17.400
over again every morning, every evening. There was this recording

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00:35:17.639 --> 00:35:23.920
from We're going back to about nineteen ninety nine. It

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00:35:24.079 --> 00:35:29.719
wasn't hypnosis, but it was a guided visualizations. It kind

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00:35:29.719 --> 00:35:36.840
of was hypnosis, really, and I managed to find it

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00:35:36.920 --> 00:35:40.800
again and it still has the same effect on me,

283
00:35:43.400 --> 00:35:53.159
And part of it was the person's voice relaxed me

284
00:35:57.159 --> 00:36:03.800
just felt so peaceful, and I'd look forward to listening

285
00:36:04.360 --> 00:36:16.559
to her in the morning and in the evening. And

286
00:36:16.800 --> 00:36:25.920
I knew before even pressing the play button that since

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00:36:26.000 --> 00:36:30.400
I've done that, pressed the play button. This is in

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00:36:30.440 --> 00:36:45.000
the days of CD players press the play button. In fact,

289
00:36:45.039 --> 00:36:49.039
it might have even been a tape tape recorder. I'd

290
00:36:49.119 --> 00:36:58.880
lie down on the bed and then even without necessarily

291
00:37:00.079 --> 00:37:10.719
listening to her words, because I had to memorized. Really,

292
00:37:15.360 --> 00:37:21.360
it was as if my body knew exactly what to do,

293
00:37:26.159 --> 00:37:48.000
and the muscles just almost went into automatic relaxation, and

294
00:37:48.119 --> 00:38:01.760
I remember my mind would slow down. Now. Now, I

295
00:38:02.159 --> 00:38:08.400
was listening to this recording in the early days of

296
00:38:08.519 --> 00:38:19.199
learning hypnosis, and long before I ever made any videos

297
00:38:19.320 --> 00:38:24.039
or audio recordings myself, because I didn't start doing that

298
00:38:24.199 --> 00:38:38.000
till two thousand and six. But I knew, I knew

299
00:38:38.320 --> 00:38:51.079
how helpful I found being able to just let go,

300
00:38:54.079 --> 00:38:59.480
to have that trust in the person that I'm listening to,

301
00:39:07.159 --> 00:39:15.199
knowing that it's going to be just as relaxing, if

302
00:39:15.320 --> 00:39:24.679
not more so. Each time you hear my voice, you

303
00:39:24.760 --> 00:39:36.400
may feel the same. Some people have been listening to

304
00:39:36.480 --> 00:39:50.400
me for over a decade, maybe not solidly, obviously not

305
00:39:50.400 --> 00:39:56.719
twenty four hours a day, but maybe people come back.

306
00:39:58.559 --> 00:40:13.599
Some people maybe listen every day. That's something that I

307
00:40:13.639 --> 00:40:29.679
do which you may not realize by listening, is when

308
00:40:29.960 --> 00:40:45.440
I record these recordings. Now, for example, I also am

309
00:40:45.719 --> 00:40:59.440
affected by the words that I say. So if I

310
00:40:59.480 --> 00:41:06.880
said to you, focus on your feet, notice your feet relaxing,

311
00:41:10.360 --> 00:41:18.280
I will be focusing on my feet. I will be

312
00:41:18.400 --> 00:41:36.480
noticing my feet relaxing. If I said, focus on your hands,

313
00:41:39.280 --> 00:41:48.800
and maybe notice the difference between each hand, Perhaps notice

314
00:41:48.920 --> 00:41:55.000
the the air in the room, the temperature of the room.

315
00:41:56.840 --> 00:42:07.239
On the backs of your hands, you may start to

316
00:42:07.800 --> 00:42:15.880
notice what almost feels like a very light breeze, even

317
00:42:15.920 --> 00:42:20.159
though there may not be any type of breeze at

318
00:42:20.199 --> 00:42:33.199
all where you are right now. And as you become

319
00:42:33.840 --> 00:42:48.239
aware of your hands, I'm also aware of how relaxed

320
00:42:48.519 --> 00:43:12.280
my hands are feeling now and when it comes to

321
00:43:13.800 --> 00:43:19.840
potentially drifting off to sleep, which may be the reason

322
00:43:20.159 --> 00:43:36.480
you're listening, I also feel drowsy when I make these recordings.

323
00:43:41.159 --> 00:43:57.679
I also notice my mind drifting. In fact, at times

324
00:43:59.559 --> 00:44:13.480
I've had to be fallen asleep without even noticing, and

325
00:44:13.480 --> 00:44:24.440
then I carry on talking, and it's suddenly when I

326
00:44:24.519 --> 00:44:33.920
listen back to do the editing, I hear snoring, and

327
00:44:34.000 --> 00:44:43.760
I think, I don't remember snoring. I remember talking. I

328
00:44:43.920 --> 00:44:51.159
was snoring. Was a pig turned up. That's why I

329
00:44:51.239 --> 00:44:59.360
sound like when I snare and I get really into

330
00:44:59.440 --> 00:45:12.440
the a whole experience. I don't know how you feel.

331
00:45:18.639 --> 00:45:25.199
How relaxed do you feel in your feet, how relaxed

332
00:45:29.000 --> 00:45:50.119
you feel in your hands. I have noticed more and

333
00:45:50.320 --> 00:46:09.280
more that the more relaxed, deeper level of comfort you feel,

334
00:46:12.840 --> 00:46:29.039
the easier your breathing becomes. It's almost like that additional

335
00:46:32.159 --> 00:46:53.159
muscle relaxation. So this allows you to breathe easier without

336
00:46:54.599 --> 00:47:25.639
necessarily focusing on your breath, however, being able to notice

337
00:47:25.960 --> 00:47:55.719
the ease in which you breathe so naturally, you breathe

338
00:47:56.280 --> 00:48:39.960
so very easily and mooly. Whenever I imagine my breathing improving.

339
00:48:45.679 --> 00:49:00.760
When I've got my eyes closed, I tend to visualize

340
00:49:01.119 --> 00:49:15.519
a beautiful field with trees and flowers producing all that

341
00:49:17.559 --> 00:49:50.320
life giving oxygen. It feels nice to, if nothing else,

342
00:49:53.519 --> 00:50:27.639
just taking some time away from everything, enjoying that feeling

343
00:50:28.039 --> 00:51:18.639
of peace serenity with a joyful heart. Time seems to

344
00:51:18.800 --> 00:51:53.920
just drip by, so very slowly, relaxed, so deeply peaceful,

345
00:52:03.840 --> 00:52:59.320
completely unattached to any thoughts whatsoever in this moment, completely free,

346
00:53:13.119 --> 00:54:04.480
noticing that your mind has slowed down. Slowed down because

347
00:54:04.639 --> 00:54:33.239
nothing really requires your attention, You can enjoy the physical

348
00:54:33.559 --> 00:54:45.239
sensations of allowing the stress rip out of your body

349
00:54:51.719 --> 00:55:15.559
to appear out of every part of your body being

350
00:55:15.920 --> 00:56:01.519
released from your brain, your mind slowly but surely, the

351
00:56:01.760 --> 00:56:55.599
muscle sing legs relax res so very deeply, so deeply,

352
00:57:13.360 --> 00:57:41.400
and the feelings, the pleasant feelings in your arms and shoulders,

353
00:57:41.440 --> 00:58:05.039
deepening each part of your body further and deeper and

354
00:58:05.360 --> 00:58:26.960
deep noticine, the feelings in the back of your neck,

355
00:58:50.119 --> 00:59:29.519
the feelings in your wrists, muscles, in front of your body,

356
00:59:39.880 --> 01:00:23.360
I all say, feeling peaceful deeply, there's a sense of

357
01:00:23.639 --> 01:01:08.039
peace spreads through your fairy core. Even when you focus

358
01:01:08.280 --> 01:02:07.480
on your mind, your mind becomes beve and slower, even deeper, relax,

359
01:02:32.199 --> 01:03:09.400
very slow, his stomach, peaceful in your stomach.

360
01:03:31.519 --> 01:03:32.280
You're back.

361
01:03:37.599 --> 01:04:06.440
Notice Notice how relaxed you'd never feel in the hole

362
01:04:06.800 --> 01:04:39.639
of your back. Your spy from your brain all the

363
01:04:39.719 --> 01:04:48.440
way down the middle of your back, sending and receiving

364
01:04:50.800 --> 01:05:22.639
millions of messages every day, decomfort increasing deeply exed.

365
01:05:52.800 --> 01:05:53.639
You means.

366
01:06:19.320 --> 01:06:32.599
Legs, spreading these signals down a spine or cord into

367
01:06:32.679 --> 01:06:54.760
a every part of your body, your shins and your calf, muscles,

368
01:07:19.880 --> 01:07:49.400
your elbows. Feelings of peace and tranquility spreading through your body,

369
01:07:54.400 --> 01:08:10.639
tips of your toes, to your eyes, your fingers, all

370
01:08:10.639 --> 01:08:26.880
the way till you lower back. Mhm, I thinker, re,

371
01:08:27.720 --> 01:09:37.039
I thinker peace drift in mind, just wandering away, happy

372
01:09:37.880 --> 01:10:18.279
to let go, let go completely, let go, so tranquil

373
01:10:42.439 --> 01:11:20.199
the whole body enjoying a sense listening guy, he more

374
01:12:28.520 --> 01:13:44.399
be joy the space, this space of peace and safety,

375
01:13:45.399 --> 01:15:47.960
so very relaxed, letting go. Maybe we can just focus

376
01:15:48.319 --> 01:16:14.399
on the different parts of your body, just to notice

377
01:16:23.079 --> 01:17:05.119
you fool head, and your eyes it too, so loose,

378
01:17:24.800 --> 01:19:00.840
noticing the sense of complete freedom, absolute freedom, peace for energy,

379
01:19:33.720 --> 01:20:46.159
pace to breeze, so much easier loose. You may have

380
01:20:49.479 --> 01:21:49.359
or may not have noticed your mind drifted peaceful more,

381
01:21:50.239 --> 01:22:15.319
even more deeply in the direction of total bliss for pace, bliss.

382
01:22:15.159 --> 01:24:18.079
For pace, to reft ou to peace, sou calm, let

383
01:24:18.159 --> 01:25:29.800
him go, peace with mind rex body so relax, so relaxed.

384
01:25:54.119 --> 01:26:20.960
Your body feels almost invisible, so very relaxed. I'm peaceful,

385
01:26:27.319 --> 01:27:15.600
so peaceful, RelA likes.

386
01:27:35.039 --> 01:27:41.279
And you could start to notice that you are feeling

387
01:27:41.640 --> 01:27:52.880
more relaxed, even though I've not purposely focused your mind

388
01:27:53.840 --> 01:28:01.399
upon that sense of physical comfort that is growing within

389
01:28:01.520 --> 01:28:10.680
you throughout your body, and your mind starts to slow down,

390
01:28:15.600 --> 01:28:22.800
and that could be almost in recognition of I guess

391
01:28:23.159 --> 01:28:35.720
my speech not being particularly fast, and things just generally

392
01:28:37.359 --> 01:28:48.399
feel calmer. Just by listening to my voice, you give

393
01:28:48.439 --> 01:28:56.640
yourself an opportunity to take a break from the day

394
01:28:57.479 --> 01:29:05.000
take a break from your life as it is, and

395
01:29:05.159 --> 01:29:12.880
to give yourself a rest, giving yourself permission to take

396
01:29:13.000 --> 01:29:18.560
some time off, and to allow your body to relax

397
01:29:20.239 --> 01:29:28.439
and allow your mind to slow down, which in turn

398
01:29:30.800 --> 01:29:35.840
releases the tension and he stresses that you had in

399
01:29:35.880 --> 01:29:45.720
your body. It's almost as if the parts of your

400
01:29:45.760 --> 01:29:57.760
body just open up, allowing the negativity out and at

401
01:29:57.800 --> 01:30:06.079
the same time replace in that negativity with positive heathing energy,

402
01:30:09.159 --> 01:30:13.800
which then fills your body up and your mind to

403
01:30:15.399 --> 01:30:33.840
also starts to appreciate those feelings of increasing confidence, an

404
01:30:33.880 --> 01:30:51.000
almost uplifting feeling, positive healing, an energy that spreads through

405
01:30:51.039 --> 01:31:01.920
your body like a wave of comfort, and all this

406
01:31:02.039 --> 01:31:14.119
comes and just allowing yourself a few minutes, maybe half

407
01:31:14.159 --> 01:31:18.119
an hour, however long you want it to be, to

408
01:31:18.319 --> 01:31:32.199
just rest and allow your mind and your body to

409
01:31:32.279 --> 01:31:49.359
almost reset itself to the settings of comfort and relaxation, calmness,

410
01:31:53.159 --> 01:32:02.560
which allows more room for feelings of pleasure and happiness

411
01:32:06.560 --> 01:32:15.560
to move around your body and into your mind, almost

412
01:32:16.159 --> 01:32:20.800
as if your mind and your body are sinking together,

413
01:32:25.039 --> 01:32:34.760
almost mirroring each other with that growing positivity and calmness,

414
01:32:39.800 --> 01:32:47.039
and it feels nice. It really does feel nice to

415
01:32:47.199 --> 01:32:53.000
know that you are the one that has allowed yourself

416
01:32:56.359 --> 01:33:08.640
to feel more comfort and to experience more of this

417
01:33:10.359 --> 01:33:26.039
deep relaxation spreading throughout your body. And as I focus

418
01:33:27.079 --> 01:33:33.079
on each part of your body, you can notice that

419
01:33:33.079 --> 01:33:50.319
that part becomes even more relaxed just by focusing on it,

420
01:33:50.319 --> 01:34:04.000
becomes even more calm and comfortable, just by focusing. And

421
01:34:04.079 --> 01:34:09.960
as I move down your body, starting at your head,

422
01:34:12.319 --> 01:34:19.039
the parts that you've already focused on will continue to

423
01:34:19.199 --> 01:34:26.840
relax deeply, and those parts that we've not yet focused

424
01:34:26.880 --> 01:34:40.279
on or just automatically release any remaining tension in anticipation

425
01:34:40.640 --> 01:34:53.680
of even more comfort about to come. Now, I'm going

426
01:34:53.720 --> 01:35:00.159
to start by focusing on your forehead. Just be in

427
01:35:00.199 --> 01:35:09.960
aware the feelings of your forehead and any background sounds

428
01:35:11.359 --> 01:35:16.239
like mister Herbert the pigeon can just allow you to

429
01:35:16.399 --> 01:35:23.680
feel even more relaxed. Just means you're in the moment.

430
01:35:26.760 --> 01:35:33.760
This isn't this isn't a sterile environment. This is the world.

431
01:35:35.560 --> 01:35:41.640
I live in the countryside, so there's lots of nature

432
01:35:42.119 --> 01:35:52.640
sounds around. So as you focus on your forehead, just

433
01:35:52.880 --> 01:36:01.239
notice how it becomes even more relaxed as you focus

434
01:36:02.960 --> 01:36:09.439
only on my voice and that part of your body

435
01:36:12.640 --> 01:36:20.960
moving down to your eyes, focusing on your eyes, noticing

436
01:36:23.399 --> 01:36:33.119
how your eyelids feel so heavy yet so light at

437
01:36:33.159 --> 01:36:39.600
the same time, and all the muscles around your eyes

438
01:36:39.840 --> 01:36:54.319
relaxing completely. Moving your focus down to your mouth, your lips,

439
01:36:54.760 --> 01:37:01.479
your tongue, your teeth, and your gums, the whole of

440
01:37:01.520 --> 01:37:16.560
your mouth relaxing, calm and lease, as you focus now

441
01:37:17.119 --> 01:37:24.000
on your jaw, not just the parts of your jaw

442
01:37:24.159 --> 01:37:28.560
near your mouth and your chin, but all the way

443
01:37:28.640 --> 01:37:35.039
up the size of your face to your ears, the

444
01:37:35.279 --> 01:37:46.720
hole of your jaw, feeding more relaxed.

445
01:37:50.159 --> 01:37:58.720
And calm.

446
01:37:59.039 --> 01:38:08.199
Focusing on your neck, the front of your neck and

447
01:38:08.239 --> 01:38:21.279
your throat relaxing and loose and calm. The side of

448
01:38:21.359 --> 01:38:26.680
your neck, the right and left side of your neck,

449
01:38:29.640 --> 01:38:33.039
relax and loose.

450
01:38:36.800 --> 01:38:43.840
And calm.

451
01:38:43.920 --> 01:38:50.800
And now the back of your neck, focusing on the

452
01:38:50.880 --> 01:39:00.479
back of your neck, letting go of any time tension

453
01:39:01.239 --> 01:39:10.079
that may have been there before, and enjoying that sense

454
01:39:10.319 --> 01:39:21.920
of increasing comfort and release that you can experience in

455
01:39:21.960 --> 01:39:33.920
the back of your neck. Moving down your back and

456
01:39:34.039 --> 01:39:38.880
moving either side of your spine right from the top

457
01:39:38.960 --> 01:39:44.520
of your back all the way down to the bottom

458
01:39:44.560 --> 01:40:01.600
of your back, down to your lower back, and as

459
01:40:01.640 --> 01:40:09.119
you move up and down your spine, you can feel

460
01:40:09.199 --> 01:40:17.000
the muscles either side of your spine relaxing even more.

461
01:40:24.439 --> 01:40:31.239
And as those muscles relax, that sense of comfort starts

462
01:40:31.319 --> 01:40:41.439
to spread outwards from your spine into both sides of

463
01:40:41.520 --> 01:40:48.520
your back, the top of your back, the middle, and

464
01:40:48.640 --> 01:40:58.159
your lower back. And as you scan gently and slowly

465
01:40:59.359 --> 01:41:04.439
up and down on your back, there's the muscles in

466
01:41:04.560 --> 01:41:13.920
the top of your back relax and become looser. The

467
01:41:14.039 --> 01:41:20.079
muscles in the middle of your back also seem to

468
01:41:20.319 --> 01:41:29.479
just almost divide from each other, separating and almost melting,

469
01:41:35.239 --> 01:41:41.279
And in your lower back there seems to be an

470
01:41:41.279 --> 01:41:55.520
extra special feeling of comfort. The spreads into your hips,

471
01:41:57.760 --> 01:42:05.760
so down your lower back, into your hips, into the

472
01:42:05.800 --> 01:42:14.600
area where your cosicks are, and into your buttocks, and

473
01:42:14.680 --> 01:42:23.920
all those muscles that spread when your lower back into

474
01:42:23.920 --> 01:42:37.560
your hip area start to melt, start to really let go.

475
01:42:44.039 --> 01:42:49.000
I don't even know where about to focus on your shoulders.

476
01:42:50.680 --> 01:42:57.880
Your back and your spine will continue to let go,

477
01:43:00.760 --> 01:43:17.479
continue to relax so calmly and she focus on your shoulders,

478
01:43:19.199 --> 01:43:37.039
you may notice that they're already feeling really loose, already

479
01:43:38.319 --> 01:44:01.560
feeding calm and feeling those muscles the move from your

480
01:44:01.680 --> 01:44:21.319
neck into your shoulders, feel so soft and gentle, so

481
01:44:21.520 --> 01:44:50.479
smooth and calm, and the feeding in your shoulders seems

482
01:44:50.760 --> 01:44:58.479
to spread deep into your shoulders, that sense of relaxation,

483
01:44:59.640 --> 01:45:11.159
not just traveling deeply into your muscles, but also relaxing

484
01:45:14.000 --> 01:45:24.000
the bones and moving all the way to underneath your arms,

485
01:45:26.720 --> 01:45:32.720
relaxing the whole area between the tops of your shoulders

486
01:45:34.000 --> 01:45:49.239
and underneath your arms. He then you feel so relaxed

487
01:45:51.720 --> 01:46:03.760
and comfortable in your shoulders, which sends down deep healing

488
01:46:07.079 --> 01:46:24.399
message into your arms. And you may feel almost as

489
01:46:24.439 --> 01:46:31.199
if your arms are not even there, because they're so relaxed,

490
01:46:34.399 --> 01:47:20.239
so deeply relaxed, so so calm.

491
01:47:05.279 --> 01:47:05.439
So.

492
01:47:12.079 --> 01:47:27.199
Poose, not feeling spreading all the way down your arms

493
01:47:29.880 --> 01:48:00.000
two elbows, including your elbows circumforts, spreads your away into wrisks,

494
01:48:02.760 --> 01:48:17.920
there are forearments and your wrists so heavy yet at

495
01:48:18.039 --> 01:49:02.239
the same time so light and gentle. Focusing now on

496
01:49:04.720 --> 01:49:58.239
your hands, my hands, so peaceful in your hands, the

497
01:49:58.680 --> 01:50:21.800
sense of real peace. It just seems to I feel

498
01:50:24.039 --> 01:51:00.199
so familiar when your hands relax deeply. M ees, yeah,

499
01:51:00.199 --> 01:52:08.359
thing is you things sad less you thing you tips

500
01:52:36.920 --> 01:52:54.720
meling your attention to the run to your body, So

501
01:52:55.279 --> 01:54:34.159
comfortable man, your fortress, two legs, love, musculs in your

502
01:54:34.439 --> 01:55:48.960
thighs nes so relaxed, a calf muscles and just shains coprazy,

503
01:55:33.920 --> 01:57:36.399
the four and the faathing your feet.

504
01:57:43.399 --> 01:58:59.079
So peaceful, so calm, so peaceful, sircom.

505
01:58:32.600 --> 01:58:57.319
So peaceful, sycom so peace f r sing.

506
01:59:02.079 --> 01:59:03.960
Piece fall.

507
01:59:07.199 --> 01:59:22.720
So calm, loving that deep relaxation, to spread your chest,

508
01:59:22.960 --> 01:59:54.279
in your stomach, so letting go of everything. So I'm

509
01:59:54.279 --> 02:00:05.560
gonna start counting down now from twenty down to one.

510
02:00:06.399 --> 02:00:09.600
You can imagine in a way it's like just walking

511
02:00:09.720 --> 02:00:15.600
down some steps and each step or twenty steps, and

512
02:00:15.680 --> 02:00:26.119
each step represents a level of comfort. Each step represents

513
02:00:28.640 --> 02:00:41.119
a deepening of that comfort and the furvies you walk

514
02:00:41.199 --> 02:00:46.960
down those steps a deeper and more relaxed you feel.

515
02:00:53.640 --> 02:03:28.560
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

516
02:04:44.039 --> 02:07:35.000
three four four see too well.

517
02:08:04.119 --> 02:10:50.680
Us fast as nine.

518
02:11:52.840 --> 02:12:53.760
Eight seven.

519
02:14:01.600 --> 02:14:13.680
H h.

520
02:14:21.359 --> 02:15:46.279
A five.

521
02:16:02.840 --> 02:17:05.600
Five four.

522
02:18:10.799 --> 02:18:30.680
H h.

523
02:20:43.399 --> 02:21:49.840
One. And now as you focus on your wives, We're

524
02:21:49.879 --> 02:22:01.360
gonna count down from ten douts one focusing and just

525
02:22:01.639 --> 02:22:09.559
on your eyes, your eyelids, the muscles around your eyes,

526
02:22:12.639 --> 02:22:21.280
your eye walls themselves, a whole area that makes up

527
02:22:21.399 --> 02:22:37.440
your eye. And as we count down from ten down

528
02:22:37.520 --> 02:22:53.040
to one, whilst focusing on your eyes, you'll become twice

529
02:22:53.559 --> 02:23:05.000
is relaxed with each number counting out, and you may

530
02:23:05.280 --> 02:23:14.799
find the all you want to do is just drift

531
02:23:15.319 --> 02:23:24.760
off to sleep. And if that's what you want, then

532
02:23:25.000 --> 02:23:37.600
just allow yourself to do that. Now, focus in on

533
02:23:37.760 --> 02:23:45.079
your eyes. I'm going to begin counting down from ten

534
02:23:45.440 --> 02:23:46.399
down to one.

535
02:23:50.440 --> 02:23:50.920
Right now.

536
02:23:59.479 --> 02:25:55.280
Ten nine eight seven.

537
02:26:00.239 --> 02:27:58.959
Hussa five.

538
02:29:09.479 --> 02:30:23.760
Four three.

539
02:31:23.000 --> 02:33:10.639
Two hush.

540
02:32:57.319 --> 02:33:18.559
One. So counting down from ten to one ten nine

541
02:33:20.280 --> 02:33:47.959
eight seven six five four three two one. And maybe

542
02:33:48.120 --> 02:33:51.040
that was a bit too quick in order to relax.

543
02:33:52.280 --> 02:33:56.479
Maybe it's a bit too fast for you to notice

544
02:33:56.760 --> 02:34:04.799
the calming of your body, maybe even a little bit

545
02:34:04.879 --> 02:34:08.479
of pressure there. Like you'll count it down from ten

546
02:34:08.600 --> 02:34:10.479
to one. What do you expect me to do?

547
02:34:10.799 --> 02:34:11.000
Man?

548
02:34:11.920 --> 02:34:16.479
Expect me to stick old floppy just because you're counting down.

549
02:34:22.079 --> 02:34:25.360
If you try it again, but this time, I go

550
02:34:25.559 --> 02:34:32.879
this lower. This time, as you focus on the whole

551
02:34:33.000 --> 02:34:39.239
of your body before we focus on your legs, just

552
02:34:39.479 --> 02:34:49.479
notice how your body does start to feel more relaxed

553
02:34:54.239 --> 02:35:13.879
with every number that I count down ten nine eight

554
02:35:19.239 --> 02:35:56.399
seven six five four three.

555
02:36:00.040 --> 02:36:10.120
Mm two.

556
02:36:30.840 --> 02:36:47.959
One, and just notice how how you feel, generally, how

557
02:36:48.000 --> 02:37:02.120
your body feels. It's not necessarily even about yeah, counting

558
02:37:02.239 --> 02:37:09.360
down from ten to one. It's that space that you have,

559
02:37:10.719 --> 02:37:29.159
that space between being active physically or mentally to just

560
02:37:33.920 --> 02:37:39.079
sitting or lying down, just being there, not doing anything,

561
02:37:39.280 --> 02:37:44.000
not saying anything, not the needing to think about anything.

562
02:37:45.840 --> 02:37:49.520
So it opens up a space, you know, a bit

563
02:37:49.559 --> 02:38:00.399
of a space, a gap. And the more I count

564
02:38:00.479 --> 02:38:05.000
down from ten to one, the bigger that gap becomes.

565
02:38:08.040 --> 02:38:20.520
So there's that gap of calmness, of comfort, relaxation. It's

566
02:38:20.600 --> 02:38:34.200
a nice feeling, and it moves those stresses or discomforts

567
02:38:34.280 --> 02:38:47.120
physically or emotionally, moves them away. Allows you.

568
02:38:49.799 --> 02:38:50.319
To just.

569
02:38:53.319 --> 02:38:59.920
Slow down, someone to count again from ten down to one,

570
02:39:00.479 --> 02:39:10.680
and notice that gap widening, the gap. And as it widens,

571
02:39:10.760 --> 02:39:17.120
it's almost like the stress and attention falls into the gap.

572
02:39:30.600 --> 02:40:26.639
It gives you that distance, that space. Now ten nine, eight, seven, six, five,

573
02:40:37.799 --> 02:41:47.559
four three two one, And how did you body feel?

574
02:42:02.680 --> 02:42:18.920
Can you notice that you feeling calmer, the feeling more relaxed.

575
02:42:41.399 --> 02:42:45.760
As we now focus on your legs, just your legs.

576
02:43:01.760 --> 02:43:06.600
You're just going to start with focusing on your thighs.

577
02:43:21.440 --> 02:43:25.719
Of course, it's not the most exciting thing to be doing,

578
02:43:26.520 --> 02:43:32.879
because I'm sure, like most of your body, is not

579
02:43:32.959 --> 02:43:45.120
a lot going on right now. Just focusing on the

580
02:43:45.280 --> 02:43:51.319
whole of your thighs, the tops of your thighs, the

581
02:43:51.639 --> 02:43:58.280
sides of your thighs, the bottoms of your thighs, you're

582
02:43:58.399 --> 02:44:03.680
outer thighs and you're inner thighs. Basically the whole of

583
02:44:03.760 --> 02:44:11.559
your thigh that leads into your hip and it goes

584
02:44:12.600 --> 02:44:22.680
down to your knee joints. Now, this is a big area.

585
02:44:27.200 --> 02:44:32.120
It's a very heavy area. It's very strong, probably the

586
02:44:32.239 --> 02:44:46.920
strongest muscles in your body or in your thighs. But

587
02:44:47.000 --> 02:44:54.600
I don't think we perhaps will give enough attention to

588
02:44:54.840 --> 02:45:08.559
our thighs. Perhaps we don't acknowledge how important our thighs

589
02:45:08.799 --> 02:45:28.559
are to our lives, how much they actually do for

590
02:45:28.719 --> 02:45:42.479
us all through our lives. And it may seem to

591
02:45:42.559 --> 02:45:47.719
sound really weird, but I think that all of our

592
02:45:47.799 --> 02:45:58.639
body parts, especially our thighs, need some TLC, a bit

593
02:45:58.680 --> 02:46:15.479
of love shown, a bit of acknowledgement, thank you, gratitude

594
02:46:18.440 --> 02:46:27.239
for what our thighs do for us. And I know

595
02:46:27.399 --> 02:46:33.479
this may sound a bit strange. Maybe you think why

596
02:46:33.520 --> 02:46:36.680
am I short? How should be out in the garden

597
02:46:36.879 --> 02:46:45.079
hugging a tree or something. Wow, it's hard to set

598
02:46:45.120 --> 02:46:48.319
a microphone up on a tree. That's why I'm doing

599
02:46:48.360 --> 02:46:51.000
this indoors. Otherwise I would be outside hugging a tree.

600
02:46:52.200 --> 02:47:01.000
Now I can't see the television from the tree. If

601
02:47:01.000 --> 02:47:06.360
you move down to your knees gain such an important part.

602
02:47:10.680 --> 02:47:15.760
And I think we don't necessarily I'll speak for myself here,

603
02:47:18.280 --> 02:47:23.360
I don't necessarily appreciate all that my knees do for

604
02:47:23.479 --> 02:47:29.959
me until I have a problem with my knee. It's occasionally,

605
02:47:30.040 --> 02:47:35.000
if I ever maybe i'll pash it, or it's aching

606
02:47:35.200 --> 02:47:41.559
for some reason. It's then that I realize how much

607
02:47:41.680 --> 02:47:45.319
it does. You know, the benefit of being able to

608
02:47:46.280 --> 02:47:55.479
use my legs without any kind of physical discomfort is

609
02:47:56.319 --> 02:48:05.040
a beautiful thing that's possibly not appreciated until it's temporarily removed.

610
02:48:06.159 --> 02:48:13.159
You know that's comfort. But as you focus on your knees,

611
02:48:15.319 --> 02:48:20.959
regardless of how your knees feel, you can have that

612
02:48:21.239 --> 02:48:27.399
sense of gratitude and love to your needs for all

613
02:48:27.520 --> 02:48:39.719
that they do for you. And you can still have

614
02:48:39.920 --> 02:48:44.040
that attention on your thighs and maybe notice how your

615
02:48:44.159 --> 02:48:56.040
thighs feel maybe you've noticed that they are relaxing more

616
02:48:57.840 --> 02:49:09.440
deeply as you focus now on the bottoms of your legs,

617
02:49:09.920 --> 02:49:15.680
your shins, and your calf muscles, the bones between your

618
02:49:16.639 --> 02:49:22.319
knees and your feet incorporate, and of course your ankles

619
02:49:24.639 --> 02:49:35.760
so important. Anyone that's had even like the slightest sprain

620
02:49:35.879 --> 02:49:42.840
of an ankle knows how how much we take our

621
02:49:43.040 --> 02:49:51.600
ankles for granted. And it's kind of strange in a

622
02:49:51.639 --> 02:49:57.239
way when you think that. You know, logically, our wrists

623
02:49:57.399 --> 02:49:59.959
are a lot thinner than the rest of our own,

624
02:50:01.399 --> 02:50:04.959
which is okay, it doesn't can't see any problem with

625
02:50:05.040 --> 02:50:10.440
that because we're just picking stuff up. But our ankles

626
02:50:12.239 --> 02:50:22.200
so much thinner than the rest of our legs, and

627
02:50:22.319 --> 02:50:26.840
from a physics perspective or logical even it doesn't really

628
02:50:26.920 --> 02:50:34.159
make sense that all this weight would ultimately be resting

629
02:50:35.200 --> 02:50:45.200
on your ankles then leading to your feet, that thin area,

630
02:50:46.680 --> 02:50:56.280
thin bone. Yeah, it does so much great work. Supports us,

631
02:50:56.360 --> 02:51:06.319
supports our body for a lifetime, helps us to balance,

632
02:51:08.559 --> 02:51:21.360
It helps you to get around and be mobile. And

633
02:51:21.399 --> 02:51:29.159
there's the calf muscles. Of course, when I was younger,

634
02:51:29.520 --> 02:51:32.840
I couldn't see the point in calf muscles didn't seem

635
02:51:32.879 --> 02:51:37.959
to do anything. Okay, if I walked around on tiptoes,

636
02:51:38.760 --> 02:51:42.600
then my calf muscles get some work. But of course

637
02:51:42.680 --> 02:51:46.799
that's not true. The calf muscles are being used whenever

638
02:51:46.879 --> 02:51:58.799
we use our legs and your shins there to protect

639
02:52:00.799 --> 02:52:09.440
your lower legs, shaped in a way, almost as a

640
02:52:09.520 --> 02:52:21.760
protector for the bone, leading of course to your ankles

641
02:52:25.200 --> 02:52:31.719
and your feet. But we're not going to focus on

642
02:52:31.840 --> 02:52:33.920
your feet. We're just going to focus on the legs.

643
02:52:36.040 --> 02:52:40.639
I realize that now that I've mentioned your feet, it

644
02:52:40.799 --> 02:52:45.680
probably focuses on them anyway, So maybe I should focus

645
02:52:45.760 --> 02:52:51.600
on your feet a little bit. You can have them

646
02:52:51.639 --> 02:52:57.200
in your awareness the same as you have your thighs

647
02:52:57.479 --> 02:53:01.799
in your awareness. Even though we have been focusing on

648
02:53:01.959 --> 02:53:06.680
your thighs for a few minutes, we've been focusing on

649
02:53:06.799 --> 02:53:24.000
your ankles, there's still that sensation of comfort in your thighs,

650
02:53:29.000 --> 02:53:36.360
and there's that movement of energy because the thighs hold

651
02:53:38.319 --> 02:53:43.559
lots of different sensations. Of course, there's the muscles, the

652
02:53:43.879 --> 02:53:56.360
big straw muscles that we have in our thighs, but

653
02:53:56.520 --> 02:54:02.159
the skin on the outside of the thighs, as in

654
02:54:02.680 --> 02:54:08.440
the outside of all of our body, can be very sensitive,

655
02:54:12.360 --> 02:54:25.559
sensitive to the touch, sensitive to temperature, and inside your

656
02:54:25.680 --> 02:54:33.120
thighs the bones, there's the muscle, there's the blood, vessels,

657
02:54:33.280 --> 02:54:39.079
the arch trees, all this stuff that's inside your thighs.

658
02:54:43.520 --> 02:54:46.879
I guess sometimes it'd be nice if you could actually

659
02:54:46.920 --> 02:54:54.520
put your fingers inside your thighs and message. So you

660
02:54:54.559 --> 02:54:58.079
can message on the outside, of course, but to be

661
02:54:58.159 --> 02:55:01.520
able to get deep into the muscle, to be able

662
02:55:01.559 --> 02:55:07.079
to just massage inside your thighs, message in the bones

663
02:55:08.000 --> 02:55:15.559
of your leg massage in or the veins, and just

664
02:55:15.840 --> 02:55:28.520
gently healing your thighs, and you could move down message

665
02:55:28.559 --> 02:55:34.120
and inside your knees, just message in those bones, but

666
02:55:34.280 --> 02:55:41.239
with healing fingertips spreading that healing energy deep into the

667
02:55:41.479 --> 02:55:50.920
choints of your knees. Of course, there's the back of

668
02:55:51.079 --> 02:55:57.040
your your knee, or the inside crease where your knee is.

669
02:55:58.719 --> 02:56:04.559
It's really sensitive area, very feels very nice when you

670
02:56:04.799 --> 02:56:09.440
stroke it. That might be because it's an area that's

671
02:56:09.520 --> 02:56:14.879
not really touched very often. It's almost like a hidden

672
02:56:15.040 --> 02:56:23.319
part that crease in your legs. It's almost it's like

673
02:56:23.399 --> 02:56:28.120
a part that has a sensitivity, which is a little

674
02:56:28.159 --> 02:56:46.200
bit different. Of course, it's protected by your legs. So

675
02:56:46.280 --> 02:56:51.319
you can imagine putting your fingers into that crease in

676
02:56:51.440 --> 02:57:01.239
your legs, folding between your legs, you can just message

677
02:57:01.319 --> 02:57:08.399
with your fingertips, letting your fingertips going inside, massage in

678
02:57:08.520 --> 02:57:18.000
the muscle tissue. You can of course feel the bones

679
02:57:18.479 --> 02:57:30.440
of your knees healing through your fingertips. And then as

680
02:57:30.479 --> 02:57:36.120
you go down to your calf muscles, and that's the

681
02:57:36.200 --> 02:57:39.719
part I'd like to be able to really put my

682
02:57:39.840 --> 02:57:48.639
fingertips deep inside my calf muscles, massage in every single

683
02:57:49.680 --> 02:58:01.280
tissue of that muscle, healing every part, and then doing

684
02:58:01.360 --> 02:58:08.840
the same for my shins, massage in and gently stroking

685
02:58:09.000 --> 02:58:17.000
the bones, gently stroking them, hewing a loving way, because

686
02:58:17.040 --> 02:58:23.159
they deserve to be treated as the precious bones that

687
02:58:23.280 --> 02:58:27.879
they are, because our legs are so precious as in

688
02:58:27.959 --> 02:58:33.079
all the other parts of our body, and more precious

689
02:58:33.159 --> 02:58:46.920
of amyture on the planet. When when you start to

690
02:58:48.479 --> 02:58:59.479
think about your legs in this way, it can change

691
02:58:59.600 --> 02:59:09.120
your perspective. It might sound a bit a bit silly

692
02:59:09.280 --> 02:59:14.920
to start with the idea of having love for your legs,

693
02:59:16.319 --> 02:59:23.959
show an appreciation for your thighs, wanting to be able

694
02:59:24.000 --> 02:59:31.159
to put your hands in your thighs, the massage the

695
02:59:31.360 --> 02:59:37.239
muscles and the bones, and to get your fingers deep

696
02:59:37.319 --> 02:59:47.079
in there releasing all tension. Just to show how much

697
02:59:47.200 --> 02:59:54.680
you care about your legs, how much you care for

698
02:59:55.760 --> 03:00:03.760
what your legs do for you regularly, your knees, your calves,

699
03:00:05.040 --> 03:00:17.319
your ankles, the strength of your ankles considering how thin

700
03:00:17.479 --> 03:00:21.079
they are compared to the rest of your legs, especially

701
03:00:21.159 --> 03:00:35.799
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

702
03:00:37.079 --> 03:00:46.760
Your ankles are truly a gift because of what they

703
03:00:46.920 --> 03:00:58.600
do for you, supporting all that weight, regardless of how

704
03:00:58.760 --> 03:01:02.799
what weight you are, even if you're only eight stone,

705
03:01:04.879 --> 03:01:11.879
there's still a lot of weight for these little ankles. Now,

706
03:01:11.920 --> 03:01:19.719
I'm a lot heavier than eat stone double down, yet

707
03:01:19.760 --> 03:01:28.719
my ankles support my body all the time. Whether they

708
03:01:28.840 --> 03:01:32.040
do give off a sigh of relief when I sit down.

709
03:01:34.360 --> 03:01:42.760
That's got my whole legs do. My feet feet also go,

710
03:01:44.719 --> 03:01:45.479
my toes clap.

711
03:01:46.760 --> 03:01:47.520
I'm so happy.

712
03:02:07.280 --> 03:02:16.840
Your legs really are amazing. And I know talk about

713
03:02:17.440 --> 03:02:23.239
talking about your legs is probably possibly among the most

714
03:02:24.200 --> 03:02:31.719
most boring things you've ever heard anyone say. Possibly you're

715
03:02:31.840 --> 03:02:38.639
boring or not. Everything I said is true. Your legs

716
03:02:39.319 --> 03:02:59.319
are amazing. Your legs deserve not just respect, they deserve

717
03:02:59.440 --> 03:03:11.840
to relax deeply. They deserve to take some time out

718
03:03:12.399 --> 03:03:35.879
of the day to just let go completely. Your legs

719
03:03:41.319 --> 03:03:54.559
really can relax. And because the legs are so such

720
03:03:54.639 --> 03:03:59.120
a most you know, very important part of your body,

721
03:04:00.440 --> 03:04:04.079
and you relax legs, the rest of your body also

722
03:04:05.319 --> 03:04:22.440
naturally follows in that a journey of comfort. I can

723
03:04:22.559 --> 03:04:27.520
feel it in my hips. My hips feel really loose,

724
03:04:30.799 --> 03:04:35.399
and also my lwer back as well. My lower back

725
03:04:35.639 --> 03:04:41.159
really feels it feels stretched, even though I'm just sitting

726
03:04:41.200 --> 03:04:47.200
in a chair and there's no stretching as far as

727
03:04:47.280 --> 03:04:50.319
I'm aware that I'm doing. It's almost as if the

728
03:04:50.440 --> 03:04:54.399
muscles are just relaxed so much that there is a

729
03:04:54.559 --> 03:05:19.239
natural stretch as the tension has reduced a lot. And

730
03:05:19.319 --> 03:05:22.719
I'm now going to count down from ten down to one,

731
03:05:27.040 --> 03:05:28.879
and you can continue.

732
03:05:30.159 --> 03:05:30.959
To fill.

733
03:05:32.479 --> 03:05:53.239
Wonderfully relaxed ten nine, eight, seven, six.

734
03:05:56.120 --> 03:05:56.680
Five.

735
03:06:01.040 --> 03:06:05.159
Four three.

736
03:06:09.079 --> 03:06:29.799
Twoe why relax? So I'm just going to count down

737
03:06:31.319 --> 03:06:36.000
from five down to one, and as a countdown, if

738
03:06:36.040 --> 03:06:43.120
you just focus on the numbers, just the numbers counting down,

739
03:06:44.159 --> 03:06:53.319
and notice how you feel in this moment. As you

740
03:06:53.440 --> 03:07:00.959
hear the numbers counting down, knowing that those numbers counting

741
03:07:01.079 --> 03:07:11.200
down represents you feeling calmer, not just in your body,

742
03:07:11.360 --> 03:07:19.719
but also relaxing your mind. You just notice how you feel.

743
03:07:20.600 --> 03:07:26.520
There's nothing to do, there's nothing to say, there's nothing

744
03:07:26.680 --> 03:08:03.440
to think about, starting with number five, four, three, two

745
03:08:09.479 --> 03:08:30.799
one low. As you notice the gradual letting go the

746
03:08:31.159 --> 03:08:38.760
tension in your body, you may also begin to notice

747
03:08:38.920 --> 03:08:46.120
and be aware of how your mind is starting to

748
03:08:47.440 --> 03:08:54.040
slow down. This is just a natural thing that happens.

749
03:08:56.639 --> 03:09:01.840
It's not really a special procedure. It's just natural because

750
03:09:01.920 --> 03:09:07.840
as your body relaxes, your mind also starts to relax,

751
03:09:09.440 --> 03:09:13.079
and the more your mind relaxes, the more your body relaxes.

752
03:09:13.200 --> 03:09:23.719
It's just a continuous circle of relaxation. And there's that

753
03:09:25.000 --> 03:09:32.879
calmness that comes from relative quietness. You know, even even

754
03:09:32.879 --> 03:09:39.840
if there's background sounds either your side online is still

755
03:09:40.360 --> 03:09:45.639
going to be quite calm. You know, you haven't got

756
03:09:45.680 --> 03:09:50.840
the television on, there's no music in the background, unless

757
03:09:50.840 --> 03:09:58.280
you're listening to the recording with music. Of course, you're

758
03:09:58.440 --> 03:10:00.559
very likely not going to be sick in the room

759
03:10:00.639 --> 03:10:05.200
with other people. Of course you might be, but generally,

760
03:10:05.399 --> 03:10:08.479
it's more ideal if you can do this on your own,

761
03:10:10.200 --> 03:10:20.280
so no distractions, and when you stop thinking about stuff,

762
03:10:26.840 --> 03:10:37.120
relaxation automatically rises, a sense of comfort starts to grow,

763
03:10:41.639 --> 03:10:48.319
and without trying to build it up into something fantastical

764
03:10:48.680 --> 03:11:00.479
or something magical, this is just a natural process, something

765
03:11:00.639 --> 03:11:10.799
that's easy to accomplish. In fact, it's almost you know,

766
03:11:10.920 --> 03:11:17.760
the sense of relaxing completely happens really when you put

767
03:11:17.959 --> 03:11:21.799
no effort into it. It's not something that you can

768
03:11:21.920 --> 03:11:33.520
really force. It's something that happens naturally. And part of

769
03:11:33.959 --> 03:11:44.200
the process of this recording and others is simply two

770
03:11:45.760 --> 03:11:56.120
allow you to take advantage of this space this time.

771
03:11:59.040 --> 03:12:10.040
It's just let go to just be here, to be

772
03:12:10.719 --> 03:12:24.120
in tune with how you feel, yet with the intention

773
03:12:26.360 --> 03:12:37.799
of wanting to relax deeply and maybe even to fall asleep,

774
03:12:38.959 --> 03:12:44.120
depending on what it is that you wish for yourself

775
03:12:45.920 --> 03:13:00.959
in this moment. As we know, relaxing is the majority

776
03:13:02.200 --> 03:13:06.639
of the process of falling asleep. The actual falling asleep

777
03:13:06.760 --> 03:13:13.520
part is a tiny bit at the end. The deeper

778
03:13:14.840 --> 03:13:37.159
relaxed you become, the easier you find yourself drifting if

779
03:13:37.239 --> 03:13:43.840
you can also, if you choose stay focused on my

780
03:13:44.040 --> 03:14:12.959
voice and really enjoy the process, gradually relaxing each muscle

781
03:14:17.559 --> 03:14:44.440
in your body effortlessly and just observing the sensation of

782
03:14:44.719 --> 03:15:00.319
letting go completely this time, and when a count from

783
03:15:00.559 --> 03:15:10.719
six down to one, and you can notice your mind

784
03:15:13.360 --> 03:15:21.079
calming down more with each number that you hear me

785
03:15:21.360 --> 03:15:37.559
say naturally, feeling calm and slow and be peaceful.

786
03:15:42.879 --> 03:17:02.680
Sex five, four, three.

787
03:18:09.120 --> 03:18:40.079
One, being aware how your mind to slow right down,

788
03:18:43.319 --> 03:19:06.719
sinking deeply into relaxation. And as you focus on your mind,

789
03:19:07.040 --> 03:19:16.959
you may notice that there are some thoughts still there,

790
03:19:19.559 --> 03:19:29.120
maybe some stubborn thoughts that for some reason perhaps need

791
03:19:29.200 --> 03:19:29.799
your attention.

792
03:19:36.840 --> 03:19:38.079
So what you can do is.

793
03:19:43.639 --> 03:19:56.120
Send love to those thoughts. Sprinkle those thoughts with love.

794
03:19:57.799 --> 03:20:02.079
Im all petals from a flower. Just sprinkle it over them,

795
03:20:03.559 --> 03:20:10.680
petals filled with love towards those thoughts, to let those

796
03:20:10.920 --> 03:20:17.360
thoughts know that you're not abandoned a number. You just

797
03:20:17.840 --> 03:20:27.879
need them, You require them to just calm down, slow down,

798
03:20:30.200 --> 03:20:45.079
quiet down for now. So as you focus on those

799
03:20:45.840 --> 03:20:50.719
remaining thoughts, as we count down this time from seven

800
03:20:51.639 --> 03:21:00.319
down to one. With each number, just imagine sprinkling those

801
03:21:00.559 --> 03:21:20.000
flower petals of love, kindness, gratitude over those thoughts which

802
03:21:20.040 --> 03:21:26.000
will allow them to just melt away and relax deeply.

803
03:21:30.200 --> 03:21:44.600
Of every number, those thoughts will become more and more relaxed.

804
03:21:50.200 --> 03:24:21.680
Starting with number seven, six, five, four, three, one. Let

805
03:24:21.840 --> 03:24:38.959
you now notice how relaxed you're feeling in your body.

806
03:24:47.360 --> 03:25:00.559
We're going to focus on your hands, because the more

807
03:25:00.680 --> 03:25:07.719
relaxed your hands are, the more relax your body and

808
03:25:08.040 --> 03:25:08.559
mind are.

809
03:25:23.520 --> 03:25:24.159
And there's.

810
03:25:25.680 --> 03:25:35.840
You focus on your hands and your fingers. There's nothing

811
03:25:36.360 --> 03:25:41.079
needed to be done. There's no clenching of fists or

812
03:25:42.159 --> 03:25:52.120
dents in the fingers or anything like that. Yeah, it's

813
03:25:52.399 --> 03:26:07.000
just noticing and focusing on your hands, noticing how they feel.

814
03:26:21.639 --> 03:26:23.079
Because the more.

815
03:26:25.000 --> 03:26:35.399
Relax your hands feel, the calmer your mind feels, and

816
03:26:35.760 --> 03:26:36.719
the more.

817
03:26:39.280 --> 03:26:44.200
Comforts you feel throughout your body.

818
03:26:49.440 --> 03:26:50.200
And you.

819
03:26:52.920 --> 03:27:38.040
May have noticed you mind is starting to dress like

820
03:27:38.399 --> 03:27:53.399
sense just on your hands and fingers, allowing them to

821
03:27:53.520 --> 03:28:06.799
cheat experience a real deepening of that relaxation in your

822
03:28:06.959 --> 03:28:25.399
hands and fingers, more and more relaxed. With each number

823
03:28:33.319 --> 03:28:45.799
from eight down to one, you can almost feel that

824
03:28:46.639 --> 03:28:56.440
healing and relaxing energy spreading into your hands and fingers

825
03:29:00.079 --> 03:29:21.719
coming ye law relaxing with each number ye going down

826
03:29:23.319 --> 03:29:42.040
from eight down to one, drifting, drifting again, starting with

827
03:29:46.639 --> 03:29:55.040
number fights.

828
03:30:00.959 --> 03:30:20.600
U U.

829
03:30:27.920 --> 03:30:32.239
U s.

830
03:30:55.959 --> 03:31:02.159
U six.

831
03:31:36.920 --> 03:32:02.200
Four four.

832
03:32:21.600 --> 03:32:21.879
Three.

833
03:33:41.719 --> 03:33:51.000
Just being here now, nothing to think about, nothing to do,

834
03:33:52.639 --> 03:34:06.879
nothing to say, and everything just feels calm. This is

835
03:34:08.000 --> 03:34:14.760
your natural state of being. This is how you just

836
03:34:15.920 --> 03:34:22.399
normally feel when you take away all that other stuff

837
03:34:24.840 --> 03:34:29.639
that we add, you know, things like stress and worrying

838
03:34:29.879 --> 03:34:45.360
and overthinking, anxiety, tension, just generally thinking about stuff.

839
03:34:47.360 --> 03:34:50.680
And you take that away, which is what we do.

840
03:34:51.479 --> 03:35:03.319
What we do now you're left with a real sense

841
03:35:03.959 --> 03:35:16.479
of peacefulness which comes to you very quickly, because ultimately

842
03:35:17.120 --> 03:35:31.040
it's just a feeling, a feeling of comfort, almost as

843
03:35:31.079 --> 03:35:35.159
if you've gone inside yourself and you've found a special

844
03:35:35.280 --> 03:35:48.959
place where everything is peaceful, a place where you can

845
03:35:49.120 --> 03:35:59.680
feel relaxed and your natural sense of comfort, a place

846
03:36:00.159 --> 03:36:09.639
you can be you, where you can accept yourself for

847
03:36:09.760 --> 03:36:14.799
who you are, the place where you're not trying to

848
03:36:17.079 --> 03:36:27.280
please anybody else ever, the place where you can actually

849
03:36:30.639 --> 03:36:35.600
not just love yourself, but in some ways more importantly,

850
03:36:36.200 --> 03:36:41.959
you can like yourself, appreciate.

851
03:36:42.680 --> 03:36:43.719
Who you are.

852
03:36:52.559 --> 03:36:59.159
That sense of gratitude is in the air all around you.

853
03:37:06.840 --> 03:37:14.639
That's also a place where you can actually feel the

854
03:37:15.000 --> 03:37:30.280
healing energy soaking into your body. Healing energy soaking into

855
03:37:30.399 --> 03:37:40.360
your body, and the healing energy spreads through your veins,

856
03:37:44.159 --> 03:37:51.000
traveling to each and every single part of your body,

857
03:37:56.920 --> 03:38:01.520
and you start to realize that actually, that healing energy,

858
03:38:04.000 --> 03:38:10.399
it's not just entered into your brain, it's become part

859
03:38:10.959 --> 03:38:22.200
of your brain, and that spinal fluid is now mixed

860
03:38:22.319 --> 03:38:33.440
with healing energy, not just allowing you to feel so

861
03:38:33.719 --> 03:38:45.559
much more relaxed and healthy in this moment, but also

862
03:38:48.520 --> 03:38:56.040
you start to realize that actually, what's happening now with

863
03:38:56.200 --> 03:39:05.200
that healing, relaxing and gee spreading through your body, it's

864
03:39:05.399 --> 03:39:16.159
actually changing your life. It's actually changing the way you're

865
03:39:16.239 --> 03:39:22.719
going to feel not just now, but tomorrow and the

866
03:39:22.840 --> 03:39:32.559
next day. As your health improves, not just your physical health,

867
03:39:32.719 --> 03:39:40.079
but your mental health. Things that used to bother you

868
03:39:40.280 --> 03:39:47.399
in the past, for some reason, no longer have the

869
03:39:47.520 --> 03:39:56.440
effect that they used to because something has changed deep

870
03:39:56.920 --> 03:40:07.559
within you. Maybe things that used to cause you to

871
03:40:07.719 --> 03:40:20.000
feel anger no longer have that power to control you

872
03:40:22.520 --> 03:40:28.799
the way they seem to be able to before. As

873
03:40:28.920 --> 03:40:40.479
you realize that you're the one who decides what affects you,

874
03:40:44.159 --> 03:40:52.959
You're the one who decides to feel relaxed and calm

875
03:40:54.559 --> 03:40:56.680
when you choose.

876
03:41:00.079 --> 03:41:01.040
To enjoy.

877
03:41:02.239 --> 03:41:17.760
Noticing these natural developments of healing, continuing to grow and

878
03:41:17.959 --> 03:41:29.239
improve your life day by day, including of course your

879
03:41:29.360 --> 03:41:46.719
ability to relax so much easier and sleeping. It's the

880
03:41:46.840 --> 03:41:57.319
most natural thing in the world to you because for

881
03:41:57.600 --> 03:41:59.600
in the sleep is something.

882
03:41:59.360 --> 03:41:59.959
That you've.

883
03:42:03.280 --> 03:42:10.920
So many times in your life, and you know that

884
03:42:11.159 --> 03:42:16.360
you were born, as we all were, with the ability

885
03:42:18.000 --> 03:42:31.319
to fall asleep naturally. We're born with that ability to

886
03:42:31.760 --> 03:42:45.760
just drift off into a deep, healing sleep. Even when

887
03:42:45.840 --> 03:42:50.559
we're kids, sometimes will fall asleep and we don't even

888
03:42:50.639 --> 03:42:56.639
want to try to tell us stay awake. Maybe it's

889
03:42:56.719 --> 03:43:01.159
a birthday in the morning, or it's Christmas or holiday

890
03:43:01.360 --> 03:43:03.760
or something we look forward to. We don't want to

891
03:43:03.799 --> 03:43:08.920
go to sleep. But the more you want to stay awake,

892
03:43:11.120 --> 03:43:18.159
the more we just start to drift. And the more

893
03:43:18.879 --> 03:43:22.520
you fight drifting, the more you try to stop yourself

894
03:43:22.600 --> 03:43:29.000
and drift in a safe the deeper stronger that drifting becomes.

895
03:43:35.959 --> 03:43:41.239
Because we're born not just with the need to relax

896
03:43:41.399 --> 03:43:49.799
deeply and to naturally fall asleep, but it's our birthright,

897
03:43:53.159 --> 03:44:03.520
it's part of our DNA. And sometimes as we get

898
03:44:03.600 --> 03:44:14.360
older in life, perhaps at times we have forgotten that

899
03:44:14.639 --> 03:44:30.840
relaxing completely is not only a wonderfully pleasant experience, it's

900
03:44:30.920 --> 03:44:48.680
also really easy. It's very, very easy to let go,

901
03:44:50.719 --> 03:44:51.479
because that's.

902
03:44:51.360 --> 03:44:52.479
All it is, is just.

903
03:44:56.000 --> 03:45:07.920
Deciding let go. And when you press the play button

904
03:45:10.200 --> 03:45:18.360
on my recordings, you have given permission for my voice

905
03:45:20.000 --> 03:45:27.200
to relax you. When you press that play button, you

906
03:45:27.319 --> 03:45:38.120
have given me permission for my words to effect you

907
03:45:38.760 --> 03:45:55.239
in a positive, only a positive way. Opening up your

908
03:45:55.399 --> 03:46:18.159
mind two useful and healing suggestions that can have such

909
03:46:18.159 --> 03:46:30.280
an amazing effect on how you feel right now, as

910
03:46:30.399 --> 03:46:41.280
well as those changes that continue long after the recording ends,

911
03:46:43.040 --> 03:46:52.159
those changes within you that continue to flourish and grow,

912
03:46:56.680 --> 03:47:10.399
transforming your life in a positive, beautiful way, allowing you

913
03:47:11.040 --> 03:47:17.239
to move forward in your life in the direction that

914
03:47:17.600 --> 03:47:34.760
you choose for yourself. And this feeling, this feeling that

915
03:47:34.959 --> 03:47:51.079
you can experience of safety, comfort, calmness, this feels so nice.

916
03:48:00.360 --> 03:48:13.120
It's such a healthy place to be, and that positivity

917
03:48:14.479 --> 03:48:33.200
grows within you each and every day. Moving forward, you

918
03:48:33.600 --> 03:48:44.399
had to find that you're more relaxed physically and in

919
03:48:44.520 --> 03:48:53.319
your mind is more relaxed. And it's not that you're

920
03:48:53.520 --> 03:48:59.200
thinking slower. It's just that your mind would be less

921
03:49:00.040 --> 03:49:10.719
to look it up with unnecessary negativity, because from now on,

922
03:49:11.399 --> 03:49:21.040
your mind rejects negativity. From now on, you're going to

923
03:49:21.200 --> 03:49:38.079
start noticing when negativity arises. You can just say stop, stop,

924
03:49:40.959 --> 03:49:47.680
and then negativity will turn around and leave you alone.

925
03:49:55.719 --> 03:50:15.000
Stop and that negativity would disappear. And as you notice

926
03:50:15.319 --> 03:50:23.639
that you feel way more relaxed than you probably expected,

927
03:50:29.799 --> 03:50:39.360
you can now congratulate yourself because you're the person that

928
03:50:39.479 --> 03:50:45.600
has done this. You are the one that has opened

929
03:50:45.840 --> 03:50:54.319
your mind up to the simple facts. You can feel

930
03:50:55.200 --> 03:51:05.000
more relaxed in your body and in your mind. You've

931
03:51:05.120 --> 03:51:11.000
opened your mind up to the birthright of being able

932
03:51:11.079 --> 03:51:27.920
to just fall asleep easily when you choose. And that's

933
03:51:28.000 --> 03:51:35.200
a nice feeling, don't you think feels nice? Doesn't it?

934
03:51:38.319 --> 03:51:45.360
To feel calm, for the healing energy spreading through your

935
03:51:45.440 --> 03:51:58.680
body in your mind, to spend time a special place

936
03:51:59.120 --> 03:52:15.959
where negativity can no longer enter. Negativity is banned. It's bad,

937
03:52:17.360 --> 03:52:24.280
it's not allowed. Intrigue doesn't doesn't. This, doesn't deserve to

938
03:52:24.360 --> 03:52:33.520
be here, doesn't belong here. Negativity has no place in

939
03:52:33.680 --> 03:52:50.239
your life, which makes room for more comfort, more healing,

940
03:52:52.399 --> 03:53:17.760
more relaxation, more peace feels nice, doesn't it.

941
03:53:19.600 --> 03:53:23.799
Just let go.

942
03:53:27.479 --> 03:53:45.600
Everything. I'm going to count down now from twenty down

943
03:53:45.719 --> 03:53:55.079
to one. He can continue to relax. If you choose,

944
03:53:55.440 --> 03:54:06.559
you can three's to sleep. Let me number.

945
03:54:08.680 --> 03:54:09.959
You hear me say.

946
03:54:14.040 --> 03:54:21.399
You can fill twice as relaxed, or if you choose,

947
03:54:21.559 --> 03:55:22.040
you can fill twice a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen.

948
03:55:28.159 --> 03:55:40.920
Fourteen, thirteen.

949
03:55:46.239 --> 03:56:28.079
To eleven, ten, nine, eight, seven.

950
03:56:36.559 --> 03:56:45.959
Six five.

951
03:56:52.719 --> 03:57:00.399
War mhmm.

952
03:57:06.520 --> 03:57:27.680
Yeah, this is your time.

953
03:57:30.200 --> 03:57:36.239
To just take a break, your.

954
03:57:36.239 --> 03:57:46.959
Time to relax, to allow your mind to slow down,

955
03:57:55.639 --> 03:57:58.120
to give yourself permission.

956
03:58:02.319 --> 03:58:04.040
To take a break.

957
03:58:08.719 --> 03:58:17.760
From everything. And you're the only person that can make

958
03:58:17.920 --> 03:58:23.959
that decision. You're the only person that can actually tell

959
03:58:24.000 --> 03:58:39.120
your mind just relax, to just.

960
03:58:42.760 --> 03:58:44.040
Take some time.

961
03:58:45.760 --> 03:58:57.600
Off so that you can focus on your body, getting

962
03:58:57.959 --> 03:59:12.200
in touch with you how you feel physically, and in

963
03:59:12.319 --> 03:59:19.639
the process of this body scan where you to focus

964
03:59:20.040 --> 03:59:29.760
on different parts of your body, those parts that you

965
03:59:30.000 --> 03:59:39.959
focus on and observe. Even though you're not purposely requesting

966
03:59:42.239 --> 03:59:47.520
for those parts of your body to relax, it's kind

967
03:59:47.600 --> 03:59:54.079
of expected. You expect when you listen to my voice

968
03:59:55.000 --> 04:00:07.040
to feel more relaxed naturally, because when you're listening to me,

969
04:00:10.159 --> 04:00:22.000
your attention is focused on my words, and as my

970
04:00:22.239 --> 04:00:33.760
words guide you to focus on those parts of your body,

971
04:00:37.559 --> 04:00:59.399
your focus increases, which actually calms to your mind. And

972
04:00:59.520 --> 04:01:11.000
when you're wind calms down, your body relaxes.

973
04:01:18.440 --> 04:01:19.760
And when your body.

974
04:01:23.159 --> 04:01:45.319
Calms down, your mind relaxes. And though not really started

975
04:01:46.680 --> 04:01:58.719
to focus on your body, you can already feel that

976
04:01:59.159 --> 04:02:14.280
healing any spreading through your body, pushing out stress and tension,

977
04:02:18.440 --> 04:02:25.719
heathing all the parts of your body, bleeding, your skin,

978
04:02:26.879 --> 04:02:33.799
your bones, your blood, all of your organs inside your body,

979
04:02:35.200 --> 04:02:40.719
all of the muscles, all of the fat, all.

980
04:02:41.360 --> 04:02:45.760
Everything, every hair on your body.

981
04:02:47.680 --> 04:02:58.559
Is filled with bay, heath and energy. And when your

982
04:02:58.680 --> 04:03:18.719
brain fills without healing energy, the feeling of comforts of relaxation.

983
04:03:21.799 --> 04:03:32.600
Increases, deeply increases.

984
04:03:38.239 --> 04:03:38.920
In a way.

985
04:03:42.559 --> 04:03:53.959
Your mind stunts to fill, perhaps speak to rousing.

986
04:03:58.680 --> 04:04:00.360
Because it's not me, It.

987
04:04:04.200 --> 04:04:09.200
May start to drift.

988
04:04:18.000 --> 04:04:26.799
If that's what's needed. So you're listening to this, and

989
04:04:26.959 --> 04:04:31.000
what you need is deeper vexation, that's what you get.

990
04:04:33.200 --> 04:04:40.760
If what you need is to fall asleep naturally easily,

991
04:04:41.719 --> 04:04:46.319
that your mind drifts, that's.

992
04:04:46.319 --> 04:04:59.879
Also for what happens. Accuse, why listen that play got

993
04:05:01.079 --> 04:05:06.000
on the podcast and listening to me, I give permission

994
04:05:08.079 --> 04:05:18.639
your body and your mind. In fact, it gives the

995
04:05:18.799 --> 04:05:22.719
command to your body and your mind.

996
04:05:22.719 --> 04:05:35.120
To relax deeply and to drift off to sleep if

997
04:05:35.360 --> 04:05:41.399
that's what you wanted.

998
04:05:49.159 --> 04:05:50.879
And as I focus.

999
04:05:52.079 --> 04:06:03.799
On the different parts of your body, start to just drift.

1000
04:06:07.920 --> 04:06:11.799
And when you come back again, do you hear me talking,

1001
04:06:13.040 --> 04:06:16.360
I want to focusing on a different parts of your body.

1002
04:06:21.200 --> 04:06:22.479
Mm hmm, me.

1003
04:06:24.639 --> 04:06:26.680
Find just so drifting?

1004
04:06:29.479 --> 04:06:31.920
Do you don't realize you're drifting.

1005
04:06:33.280 --> 04:06:39.360
Until you stop drifting? You're a lot again to.

1006
04:06:39.479 --> 04:06:44.600
My voice, focusing on a different.

1007
04:06:44.319 --> 04:06:53.959
Parts of your body starts to relax in demail because

1008
04:06:54.040 --> 04:07:02.319
that drifting, it's basically you already into sleep sound.

1009
04:07:08.559 --> 04:07:13.719
And the more you drift, the longer you dreat, the

1010
04:07:13.879 --> 04:07:14.879
longer you dread.

1011
04:07:18.079 --> 04:07:30.159
Eventually, that drifting continues into sleep and that's the last

1012
04:07:30.319 --> 04:07:39.520
you remember until you wake up in your own time,

1013
04:07:40.879 --> 04:07:49.879
when you experience the high amount of sleep, because when

1014
04:07:49.959 --> 04:07:59.319
you do and I to all asleep, its extremely pleasant,

1015
04:08:02.079 --> 04:08:26.399
so relaxing, so deep sleep feels so nice to relax

1016
04:08:26.719 --> 04:08:28.719
into the.

1017
04:08:28.799 --> 04:08:39.280
One buddy in mind. Feel that the image is spreading

1018
04:08:39.760 --> 04:08:52.079
through it. Relaxing is so deep, relaxing so.

1019
04:08:54.200 --> 04:09:08.959
So deeply. We start to vake us with your eyes.

1020
04:09:16.959 --> 04:09:30.360
Leave down to you, Joe, now to.

1021
04:09:30.440 --> 04:09:31.120
You make.

1022
04:09:38.479 --> 04:09:39.440
Assured this?

1023
04:09:46.920 --> 04:10:51.840
Oh thus yes, yes, why you you make.

1024
04:11:09.440 --> 04:11:09.840
You are.

1025
04:11:27.879 --> 04:11:29.719
And being.

1026
04:11:32.600 --> 04:11:41.879
Spreading growing inside your bodyca than you are.

1027
04:11:44.760 --> 04:11:58.280
Now let's focus again in parts of your body, focusing

1028
04:11:58.479 --> 04:12:09.760
this time on your forehead. Now on your mouth, lips.

1029
04:12:11.479 --> 04:12:30.520
The tongue, all of your mouth, fop you. Then on

1030
04:12:30.719 --> 04:12:41.120
your fingers, maybe kid, you think it's a little goods

1031
04:12:41.360 --> 04:12:56.760
You can focus on each one individually, both hands and

1032
04:12:56.879 --> 04:13:00.840
even those should focus on both of your hands. Now

1033
04:13:02.520 --> 04:13:11.120
the alma seems just melt into one. I'm really sure

1034
04:13:11.200 --> 04:13:18.840
I hands start together to live hand and lester is

1035
04:13:18.920 --> 04:13:36.200
it just mixed together? Now? Focusing on your knees, just

1036
04:13:36.639 --> 04:13:59.120
make a simple how your knees fill? Now focusing what opens?

1037
04:14:01.879 --> 04:14:04.639
But you said forty two homors.

1038
04:14:10.520 --> 04:14:11.959
Just absurd.

1039
04:14:17.000 --> 04:14:46.680
For two holmors now serving.

1040
04:14:48.000 --> 04:14:48.760
Like a ma.

1041
04:15:03.120 --> 04:15:58.879
The greatly you think? So thanks, it's cool. Sensations thinks.

1042
04:16:58.520 --> 04:17:01.479
Yes, no.

1043
04:17:04.879 --> 04:17:23.399
Choice be away now you jeeze.

1044
04:17:25.760 --> 04:17:30.280
You why no.

1045
04:18:01.440 --> 04:18:02.639
Not to say.

1046
04:18:13.719 --> 04:18:17.879
Sire both feels.

1047
04:18:27.040 --> 04:18:27.879
Not to sin.

1048
04:18:34.959 --> 04:18:39.600
You mind feels.

1049
04:18:43.440 --> 04:19:12.680
Now let him go, let's him go.

1050
04:19:20.799 --> 04:19:22.319
Let's h go.

1051
04:19:26.399 --> 04:19:53.360
Everything, Let's him go, let him go, let's go.

1052
04:20:00.559 --> 04:20:01.520
Everything.

1053
04:20:09.520 --> 04:20:20.360
An I'm going to start now, and I'd like it

1054
04:20:20.559 --> 04:20:21.239
just first.

1055
04:20:21.000 --> 04:20:22.319
Of all, just to see some.

1056
04:20:24.079 --> 04:20:24.920
Lying down.

1057
04:20:26.360 --> 04:20:31.879
On that message table, lying on the front. Your head

1058
04:20:32.000 --> 04:20:40.399
is supported, your arms are supported, and you feel comfortable

1059
04:20:40.879 --> 04:20:49.760
and you're breathing. It's really easy, and you feel you

1060
04:20:49.840 --> 04:20:53.319
feel confident in how you look as well. So there's

1061
04:20:53.399 --> 04:20:58.600
none of that issue of body problems or shyness, because

1062
04:20:59.639 --> 04:21:06.319
I have a professional and this is a therapy session,

1063
04:21:07.159 --> 04:21:15.079
so none of that stuff matters whatsoever. This is about you.

1064
04:21:17.959 --> 04:21:25.520
This is about how you feel, how you can enjoy

1065
04:21:26.479 --> 04:21:32.479
that sense of comfort and relaxation that comes from letting

1066
04:21:32.639 --> 04:21:38.319
go and allow him my hands, my fingers to relax

1067
04:21:38.440 --> 04:21:50.079
you by a massagy your body. Some one starts off

1068
04:21:50.280 --> 04:21:55.200
just by placing my hands on the back of your head,

1069
04:21:56.639 --> 04:22:00.360
just generally, just you can feel all my head hands

1070
04:22:01.760 --> 04:22:08.760
feel like really on you, so you can maybe feel

1071
04:22:08.799 --> 04:22:11.120
the warmth of my hands on the back of your head.

1072
04:22:14.479 --> 04:22:16.639
And with my hands to the side of your hand,

1073
04:22:17.680 --> 04:22:24.239
not pressing, but just holding there very gently, maybe over

1074
04:22:24.319 --> 04:22:28.000
your ears, and a little bit on your face, just

1075
04:22:28.079 --> 04:22:34.920
so you can feel my hands. So you can become accustomed.

1076
04:22:35.879 --> 04:22:36.319
To them.

1077
04:22:44.920 --> 04:22:47.120
And now put my hands in the back of your

1078
04:22:47.200 --> 04:22:51.879
head again and gently let them slide down.

1079
04:22:54.239 --> 04:22:55.399
Onto the back of your neck.

1080
04:23:03.000 --> 04:23:12.559
You can feel my hands. Give me stroke in the

1081
04:23:12.639 --> 04:23:19.159
back of your neck to start with, just so you

1082
04:23:19.200 --> 04:23:24.200
can get used to the feeling my hands on your skin,

1083
04:23:24.840 --> 04:23:33.360
get accustomed to realize that you're safe. It's all good,

1084
04:23:33.680 --> 04:23:45.360
it's all fine. You will start gently messaging the muscles.

1085
04:23:45.040 --> 04:23:46.239
In the back of your neck.

1086
04:23:53.680 --> 04:24:05.479
With both your hands. And this is a very trusting situation, really,

1087
04:24:06.079 --> 04:24:10.559
because our next is so fragile and to have someone

1088
04:24:10.760 --> 04:24:15.479
have their hands around your neck in that way can

1089
04:24:15.600 --> 04:24:20.639
sometimes be problematic for people, which is why massages are

1090
04:24:20.920 --> 04:24:26.120
quite good, because it allows you to relax and to

1091
04:24:30.760 --> 04:24:40.120
get in touch with trust, to feel peaceful and calm.

1092
04:24:48.399 --> 04:24:55.799
There's a massage the sides of your neck, gently moving

1093
04:24:56.040 --> 04:24:58.520
from the bottom of your neck.

1094
04:25:00.200 --> 04:25:01.840
It would be sort of near where.

1095
04:25:01.639 --> 04:25:06.879
Your shoulders start, I guess, all the way up to

1096
04:25:07.040 --> 04:25:12.280
your jaw. It is kind of area that the side

1097
04:25:12.319 --> 04:25:17.319
of your neck. Of course, there's a lot longer than

1098
04:25:17.680 --> 04:25:32.719
the front of your neck, and the message in the

1099
04:25:33.479 --> 04:25:41.200
back of your neck, especially that area where perhaps we

1100
04:25:41.440 --> 04:25:49.440
hold tension and there's that area's message. You can actually

1101
04:25:49.600 --> 04:25:53.399
feel a sense of release in the back of your

1102
04:25:53.479 --> 04:26:01.280
neck and maybe can breathe it out.

1103
04:26:01.120 --> 04:26:06.120
As well, know to howd it feels. They're just how

1104
04:26:06.319 --> 04:26:06.840
you feel.

1105
04:26:16.719 --> 04:26:20.319
Then moving down to that area between your neck and

1106
04:26:20.440 --> 04:26:28.440
your shoulders, that musty area, starting to message.

1107
04:26:30.040 --> 04:26:31.520
The area on both sides.

1108
04:26:33.799 --> 04:26:36.040
And this would be the area that a lot of

1109
04:26:36.079 --> 04:26:38.239
people would message if they were going to give you

1110
04:26:39.159 --> 04:26:44.639
like a shoulder message. Even that's not technically the shoulders,

1111
04:26:45.200 --> 04:26:48.159
but it's all the muscles that lead to the shoulders.

1112
04:26:49.479 --> 04:26:50.319
From the neck.

1113
04:26:52.239 --> 04:26:57.680
And again make a whole attention and stress. And when

1114
04:26:57.840 --> 04:27:05.799
massaged sometimes a nice deep message is useful. And you

1115
04:27:06.040 --> 04:27:09.200
decide how deep that message is.

1116
04:27:20.520 --> 04:27:21.719
And just allow.

1117
04:27:23.239 --> 04:27:29.079
My knuckles just to dig in to get to those muscles,

1118
04:27:29.159 --> 04:27:40.360
and too, really relaxed all the time being firm yet gentle,

1119
04:27:41.799 --> 04:28:00.639
did you, and just stretching down the area to actually shoulders,

1120
04:28:02.920 --> 04:28:12.559
moving to the muscles of your shoulders and maybe initially

1121
04:28:12.719 --> 04:28:16.760
just pulling up the shoulders a little bit of the

1122
04:28:16.879 --> 04:28:19.920
table just to give you a little bit of a

1123
04:28:20.079 --> 04:28:31.440
stretch the reachingly that the muscles at the front of

1124
04:28:31.520 --> 04:28:44.040
your shoulders beside the back again, this is the part

1125
04:28:44.200 --> 04:28:49.559
that can really take quite a bit of pressure, quite

1126
04:28:49.559 --> 04:28:54.159
a bit of needing.

1127
04:28:54.600 --> 04:29:03.559
If if you wish to release the tension, really get.

1128
04:29:03.520 --> 04:29:11.200
Into those muscles and play your fingers in there, and

1129
04:29:11.360 --> 04:29:17.239
you feel really, really nice. Sometimes it's just been stroked gently.

1130
04:29:18.200 --> 04:29:27.399
I've been massaged quite strongly. It can all be beneficial

1131
04:29:29.040 --> 04:29:47.120
to the reorganization. Put the muscles in your shoulders. Now

1132
04:29:47.520 --> 04:29:49.079
you've moved down your arms.

1133
04:29:55.680 --> 04:29:57.639
I do one arm at a time.

1134
04:29:58.360 --> 04:29:59.879
Starting with your right arm.

1135
04:30:06.479 --> 04:30:10.079
What I do is I just lift your arm up,

1136
04:30:11.000 --> 04:30:11.680
just hold.

1137
04:30:11.520 --> 04:30:19.159
It to society and where it took you attached, and

1138
04:30:19.319 --> 04:30:22.159
I just message the.

1139
04:30:22.280 --> 04:30:23.479
Tops of your arms.

1140
04:30:33.680 --> 04:30:39.719
All the way down to your forearms into your wrists,

1141
04:30:51.120 --> 04:31:03.319
gently messaging that parts, the softer part, which is the

1142
04:31:04.239 --> 04:31:10.239
underpart of the army, which leads to the crease in

1143
04:31:10.319 --> 04:31:26.239
your rowba the inside. It's much more sensitive skin. Sometimes

1144
04:31:26.440 --> 04:31:36.920
just having that strike a reading nice, pleasurable and relaxing.

1145
04:31:45.719 --> 04:31:56.440
Now moving down to your right hand, just holding.

1146
04:31:56.120 --> 04:32:08.440
Your hand the boy of my hands, just pressing gently

1147
04:32:09.600 --> 04:32:17.000
on the back of your hand, stretching your fingers every

1148
04:32:17.159 --> 04:32:22.239
slightly at the same time.

1149
04:32:24.239 --> 04:32:37.280
Pressing down and messaging each finger, and then starting to

1150
04:32:37.479 --> 04:32:39.680
message the palms.

1151
04:32:39.280 --> 04:32:39.959
Of the hand.

1152
04:32:46.719 --> 04:32:57.760
Just turning the hand gently, stretching it gently, and actually

1153
04:32:57.879 --> 04:33:06.880
having your hand held can be an emotional experience sometimes even.

1154
04:33:06.680 --> 04:33:13.000
If it is a stranger, someone you don't know very well, I.

1155
04:33:13.080 --> 04:33:20.040
A message person or a therapist. Maybe because it's intimate,

1156
04:33:27.759 --> 04:33:32.759
you can feel nice, you can feel safe.

1157
04:33:40.400 --> 04:33:43.119
As I put it down, right arm back down.

1158
04:33:43.000 --> 04:33:43.560
Where it was.

1159
04:33:49.520 --> 04:33:55.720
You did the same with your left arm, effectually the

1160
04:33:55.919 --> 04:34:05.560
same massage in the muscles you arm all the way

1161
04:34:05.680 --> 04:34:19.439
down to rest, striking the inside of your arm, just

1162
04:34:19.560 --> 04:34:33.119
being gentle or as fun as you require, and then

1163
04:34:33.279 --> 04:34:50.680
massaging your left hand, stretching the fingers, gently, massaging the palm.

1164
04:34:51.159 --> 04:35:18.599
Of your left hand. I feel so so righting, so comforting.

1165
04:35:32.080 --> 04:35:33.000
And distressed.

1166
04:35:33.119 --> 04:35:34.799
Your left arm back down.

1167
04:35:42.400 --> 04:35:49.040
Start to message your back, the biggest part of your body,

1168
04:35:54.119 --> 04:35:55.279
starting the top.

1169
04:35:58.560 --> 04:36:02.439
Starting again with would be a being the area of

1170
04:36:02.720 --> 04:36:08.959
top in between your shoulders and the r neck. Going

1171
04:36:09.080 --> 04:36:13.720
back and massage in the area again, but this time

1172
04:36:14.159 --> 04:36:23.000
moving downwards, taking it downwards.

1173
04:36:23.119 --> 04:36:31.000
Strength to the middle of your back, working from the

1174
04:36:31.400 --> 04:36:33.599
outside of the innards.

1175
04:36:34.720 --> 04:36:35.639
Massage and that.

1176
04:36:37.880 --> 04:36:38.919
You're back put the.

1177
04:36:40.720 --> 04:36:47.439
The outside of your back parts.

1178
04:36:50.360 --> 04:37:03.200
Your arms would maybe pressed against almost the part that

1179
04:37:03.360 --> 04:37:16.000
connects your front to your back. You just massage you

1180
04:37:16.240 --> 04:37:28.360
down firmly but gently, so firm as you want, moving down.

1181
04:37:30.159 --> 04:37:31.159
Across a little.

1182
04:37:31.000 --> 04:37:35.159
Bit of move all the way down again, be very gentle.

1183
04:37:36.919 --> 04:37:46.919
You have firm that you shoes, and then she thin

1184
04:37:47.159 --> 04:37:52.759
gets the spine. You can massage the muscles and either.

1185
04:37:52.599 --> 04:37:55.919
Side of your spine from the top of your neck

1186
04:37:56.040 --> 04:38:01.400
the aall the way down so you to lower back.

1187
04:38:07.720 --> 04:38:14.200
You can do that a few times. Sometimes people choose.

1188
04:38:16.799 --> 04:38:20.799
The knuckle or the you know, two fingers and just

1189
04:38:22.560 --> 04:38:27.159
go your side of the spine almost just pushed down.

1190
04:38:28.000 --> 04:38:30.319
Go all the way down to the bottom of the spine,

1191
04:38:32.000 --> 04:38:41.639
each time releasing attension to opening up the body, stretching

1192
04:38:42.840 --> 04:38:49.720
your body so that you feel more relaxed than at

1193
04:38:49.759 --> 04:38:53.599
the same time be juvenated.

1194
04:39:04.919 --> 04:39:08.479
And now I'm gonna move to one side, to your

1195
04:39:08.599 --> 04:39:17.639
right side, and from the bottom of your lips to

1196
04:39:17.799 --> 04:39:23.720
your elvis, you can massage that area of your back.

1197
04:39:25.720 --> 04:39:28.840
I'll stretch over the other side and I will pull

1198
04:39:28.959 --> 04:39:33.560
the muscles gently and massage and push.

1199
04:39:34.759 --> 04:39:36.439
On one end that side.

1200
04:39:36.479 --> 04:39:38.119
Will right on my side.

1201
04:39:39.840 --> 04:39:42.720
To the middle of the paint to where your spine is.

1202
04:39:44.119 --> 04:39:49.680
Massage in that side of your spine. The opposite side

1203
04:39:49.759 --> 04:39:54.959
to where I'm standing, it's almost slightly leading bread.

1204
04:39:57.360 --> 04:40:03.400
There is that big area which is yeah, there're lots

1205
04:40:03.520 --> 04:40:04.799
there to message.

1206
04:40:09.959 --> 04:40:14.240
Potentially one of the most important places to actually have

1207
04:40:14.799 --> 04:40:16.159
a message.

1208
04:40:17.240 --> 04:40:19.400
Because you need be there.

1209
04:40:21.319 --> 04:40:26.319
Really feel the release and the pleasure of having your

1210
04:40:26.400 --> 04:40:27.759
lower back message.

1211
04:40:30.959 --> 04:40:36.959
It releases so much from your body that's not useful.

1212
04:40:39.840 --> 04:40:42.279
Starting a healing process.

1213
04:40:43.360 --> 04:40:46.680
Which will continued long after this recording is over.

1214
04:40:56.119 --> 04:40:59.759
The message in this part of your body only feels.

1215
04:40:59.560 --> 04:41:04.000
Really it for you. It's actually fun to do it

1216
04:41:05.240 --> 04:41:08.360
because it is, as I said, like kneading bread.

1217
04:41:10.759 --> 04:41:13.439
It's a part you can really get ahold of it

1218
04:41:14.759 --> 04:41:16.759
and really message.

1219
04:41:16.400 --> 04:41:28.759
Deeply if that's your choice. And there we're going to

1220
04:41:28.840 --> 04:41:31.240
move over to the other side of your body and

1221
04:41:31.400 --> 04:41:32.360
do the same.

1222
04:41:35.759 --> 04:41:37.000
With the opposite part.

1223
04:41:39.560 --> 04:41:40.720
What do you know a back.

1224
04:41:43.200 --> 04:41:47.040
Needing and messaging pruning your side all.

1225
04:41:46.959 --> 04:41:54.560
The way to the middle of your back where your spine.

1226
04:41:54.439 --> 04:42:08.119
Is pressing and needing, firm and gentle at the same time.

1227
04:42:10.119 --> 04:42:23.279
It feels so releasing. This mixture of pleasure, comfort, release, calmness.

1228
04:42:22.959 --> 04:42:34.599
Relaxation or mixed together. Plus is that feeling from your

1229
04:42:34.680 --> 04:42:39.840
stomach that is being stretched even though you're in your

1230
04:42:39.919 --> 04:42:44.240
stomach now it can feel it in stressed because the

1231
04:42:44.439 --> 04:42:46.560
whole area is connected to your stomach.

1232
04:42:55.319 --> 04:42:57.759
Now I'm gonna move or move father up.

1233
04:43:00.119 --> 04:43:03.240
To the top of your body. That we did the same.

1234
04:43:04.759 --> 04:43:11.919
This time, starting with the upper back. Put my hands

1235
04:43:12.560 --> 04:43:20.080
bled over and mess massage in that area up to

1236
04:43:20.200 --> 04:43:23.959
your spine, from the side of your body up to

1237
04:43:24.040 --> 04:43:30.279
your spine to some of that message area, the muscle tissue,

1238
04:43:31.200 --> 04:43:36.639
uh whatever fatty tissue even will be possibly from the chest.

1239
04:43:38.639 --> 04:43:42.599
There's all connected. The chest in the back connect together.

1240
04:43:45.759 --> 04:43:46.319
I'm going to be.

1241
04:43:46.439 --> 04:43:51.080
Massage in and just pulling some of that skin on

1242
04:43:51.279 --> 04:43:55.279
your side up the message in.

1243
04:43:56.479 --> 04:43:57.400
That area.

1244
04:44:00.080 --> 04:44:01.200
And your upper back.

1245
04:44:02.759 --> 04:44:09.319
All the way to your spine. And then I'll move

1246
04:44:09.400 --> 04:44:12.159
down the dead and I'll continue to the middle of

1247
04:44:12.240 --> 04:44:14.439
your back doing it exactly the same.

1248
04:44:14.360 --> 04:44:20.000
Thing as gentle, as.

1249
04:44:21.560 --> 04:44:33.000
Deep as you choose. Now I'll move from the other

1250
04:44:33.119 --> 04:44:38.240
side again do the exact same thing with the top

1251
04:44:38.319 --> 04:44:47.639
of your back on the other side, from pretty much

1252
04:44:47.840 --> 04:44:55.799
underneath your own area really to your spine.

1253
04:45:00.040 --> 04:45:00.240
Mh.

1254
04:45:01.119 --> 04:45:02.279
They continue that.

1255
04:45:04.319 --> 04:45:05.439
All the way down.

1256
04:45:07.040 --> 04:45:09.599
Including your life. You're middle of your back.

1257
04:45:23.080 --> 04:45:27.840
Now I'm gonna go to your thighs, the backs of

1258
04:45:27.919 --> 04:45:37.520
your thighs and the sides of your thighs starts with

1259
04:45:37.680 --> 04:45:46.680
your right neck aside jim the bank and the side

1260
04:45:47.520 --> 04:45:55.000
of your bis kid lean family. There's a lot of

1261
04:45:55.159 --> 04:45:58.200
muscles there, so everything.

1262
04:45:57.880 --> 04:46:02.360
Can be very tense at times. Maybe needs a little

1263
04:46:02.400 --> 04:46:04.560
bit more pressure than the rest of the body.

1264
04:46:05.639 --> 04:46:06.520
That's up to you.

1265
04:46:11.360 --> 04:46:17.360
You can gently straight the back with your legs where

1266
04:46:18.360 --> 04:46:20.119
you know, opposite.

1267
04:46:19.720 --> 04:46:24.479
Your knee joint or underneath your knee joint, but a

1268
04:46:24.680 --> 04:46:38.159
sensitive gentle yeah, yeah, and working down to your half muscles.

1269
04:46:41.040 --> 04:46:45.599
That's hat in your half muscles thoroughly and deeply.

1270
04:46:46.919 --> 04:46:47.680
It choose.

1271
04:46:50.959 --> 04:47:10.639
Using both hands fingers, thinking deep your incurse, the thank

1272
04:47:10.720 --> 04:47:18.080
of your bank, of your impossly message in that area,

1273
04:47:23.479 --> 04:47:29.560
maybe lived in the leg stretching.

1274
04:47:29.119 --> 04:47:29.919
A little bit.

1275
04:47:39.799 --> 04:47:42.639
Even to the right.

1276
04:47:50.959 --> 04:47:52.200
That's larging.

1277
04:47:54.479 --> 04:48:09.080
Parts of your faith. The sides of your feet dimply

1278
04:48:10.439 --> 04:48:12.919
firm enough, so the dentical.

1279
04:48:18.040 --> 04:48:23.799
Just allow the pleasure that you give wherever you've been.

1280
04:48:23.959 --> 04:48:32.880
Message, I just don't overtake you as I continue to

1281
04:48:33.080 --> 04:48:39.439
mess out your feet. Put terms of your feet besides

1282
04:48:42.119 --> 04:48:48.560
the arches, the heal put a lot of pressure into

1283
04:48:48.639 --> 04:48:54.720
your heal and it feels amazing. Yet the arches need

1284
04:48:54.840 --> 04:49:03.200
to be a bit more gentle. Stretching your toes gently,

1285
04:49:06.159 --> 04:49:10.240
massage in the bottoms of your toes, and my fingers

1286
04:49:12.919 --> 04:49:26.520
join individually, m to left leg to.

1287
04:49:26.599 --> 04:49:34.840
Do exactly the same thing. Starting on the top of

1288
04:49:34.959 --> 04:49:39.560
the pies, work on the back of the pies and

1289
04:49:39.680 --> 04:49:40.720
the sides.

1290
04:49:41.959 --> 04:49:52.479
Mass hygean deeply and gently the whole area, working.

1291
04:49:52.200 --> 04:49:52.959
My way down.

1292
04:50:00.240 --> 04:50:03.000
This is an area that maybe.

1293
04:50:05.200 --> 04:50:05.959
You didn't like to.

1294
04:50:06.040 --> 04:50:15.479
Spend more time relaxing the message. Perhaps he wanted I

1295
04:50:15.720 --> 04:50:18.599
make a future, he called him.

1296
04:50:19.200 --> 04:50:21.119
Let's spend more time in the world.

1297
04:50:21.000 --> 04:50:22.319
Particular area.

1298
04:50:27.919 --> 04:50:28.840
To move down.

1299
04:50:31.560 --> 04:50:42.119
To golf busults that's rge clothsults.

1300
04:50:45.360 --> 04:50:56.560
Gently down, they call to your feet.

1301
04:50:58.360 --> 04:51:04.680
That's right. To wait same beat, a sad beat.

1302
04:51:09.840 --> 04:51:14.000
Stretching the tables for my side to each to teach

1303
04:51:14.119 --> 04:51:25.479
me feel pleasure. We still experienced foreving beat mess life.

1304
04:51:27.520 --> 04:51:48.680
Yeah, now you turn away from your mind playing back.

1305
04:51:56.200 --> 04:51:57.720
It's gonna start a game.

1306
04:52:00.759 --> 04:52:02.119
In the area.

1307
04:52:09.240 --> 04:52:16.479
Shoulders just to get back in top.

1308
04:52:16.400 --> 04:52:25.560
Of that area. Do you walk.

1309
04:52:33.720 --> 04:52:58.919
Your hands criss starts up, bout, yes, blows just strap,

1310
04:53:00.639 --> 04:53:12.040
I don't know that pushing up your eyebrows. Just let's

1311
04:53:12.080 --> 04:53:13.919
start to atle scalp.

1312
04:53:19.599 --> 04:53:22.840
Let's arns down, the cheats.

1313
04:53:24.119 --> 04:53:25.759
At beings.

1314
04:53:28.200 --> 04:53:36.720
Who to kill me, the sides.

1315
04:53:36.400 --> 04:53:37.159
Of your back.

1316
04:53:41.200 --> 04:53:59.840
Him down, make down in.

1317
04:54:00.119 --> 04:54:12.680
Chat, stop something the top of the shift and cool

1318
04:54:15.560 --> 04:54:39.599
it side just st s to the chest. Trust the man.

1319
04:54:49.000 --> 04:55:05.520
I want to m side to w m hm s s.

1320
04:55:13.799 --> 04:55:16.720
S SUSI the concept.

1321
04:55:21.400 --> 04:55:45.319
M M tis thist.

1322
04:55:45.560 --> 04:55:46.639
That's so much stupid.

1323
04:55:47.520 --> 04:55:55.119
It's for stop the cha.

1324
04:55:59.080 --> 04:56:00.159
Which believe you.

1325
04:56:00.840 --> 04:56:28.959
About let's dot you want stride that thin speaking you

1326
04:56:29.360 --> 04:56:29.840
spot you.

1327
04:56:33.799 --> 04:56:41.959
S mm hmm.

1328
04:56:52.680 --> 04:56:55.680
Absolutely it s.

1329
04:56:59.360 --> 04:57:35.200
M m h stood. Stop