Aug. 1, 2025

(no music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025

(no music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025
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WEBVTT

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Hello, and welcome to jasondew Land dot com. My name's

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Jason new Land. Please only listen when you can safely

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close your eyes. This is Whisper Saturday Saturday. For some

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reason I've done was it Wednesday, Thursday, Friday Saturday for whisper?

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Let me boy? The sleeps in a row thirst thing

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in the morning when I wake up, and I don't

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know why at doorn no way. Hopefully the microphone is

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picking up my not so loud voice. Eh, I hope. Eh.

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It's a bit of an early start, but I did

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go to bed particularly early last night. So I went

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to bed at about seven o'clock in the evening. It's about

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two thirty hour in the morning, so technically i've had

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seven hours was it seven eight nineteen eleven? One to

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seven and a half hours sleep? I visited Uncle Sausages

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yesterday and I wasn't gonna It's not that I didn't

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want to well, I didn't know. It's a weird one.

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I don't want to visit him. Of course I do

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want to visit him, but I don't know at the

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same time, just because it's it's it's very difficult, but

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his other visitors is only two of us. She contacted

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me yesterday and said that she wasn't able to go

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due to grand kids. There's some changes in a in

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a day routine. So I said, don't worry, I'll go

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up and see him. So I did went up yesterday,

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got there about half three in the afternoon. I got

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a taxi there. It was raining, proper raining, like really raining,

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you know what. I don't think I put my body home, no,

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oh no, So I took my brodey with me. I

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tried to open it from the front door of the

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building where I live to the taxi. Now I got

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wetter trying to open the body and in trying to

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close it as I tried. You know, as I opened

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the taxi door, I'd have got less way if I

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just walked straight over, because it was on four footsteps. Probably,

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I mean, it's not something that I'm gonna agree great forever.

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It wasn't that, it wasn't quite that deep baby, But

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thinking about it, everybody would have been easy to just

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still take the probably in case I needed to stand

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outside and wait for a taxi on the way back. However,

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it's quite weird because again and I hear a voice

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in the well, it's it's the driver and he says, hi,

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Hi Jason. So no, no, I've not looked at him

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yet because I'm I'm I'm backing into the into the taxi.

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I'm just thinking it's nice and he's being pleasant considering

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what's heading towards him, my big fat bomb. And I

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settled in and he said, just checking. Your going to

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the to see uncle sausages in a nursing home. I

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said yeah, and I turn around and it's this was

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his name. He was my regular taxi driver when I

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was first started going up to the hospital. When I

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was up there, every single day, getting taxis there and

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back cost me about five hundred pound and not not

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a day because that would be expensive. But he was

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one of the regular drivers, so I kind of got

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to know him a bit. And then a few weeks

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ago I started mainly traveling by bar us, so I

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didn't see any more drivers, And yesterday was the first

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time that I traveled by taxi for I don't remember

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how long it's been. It's not a long time, but

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it might be a couple of weeks because I wasn't

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able to go out for a week due to COVID

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and then I visited uncle sausages on Thursday. So I

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swim in hospital the previous Wednesday, and then I was

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ill on a Wednesday and Thursday. Did the COVID on

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a Friday, and then I was clear. Didn't have a

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COVID test this Thursday just gone, was clear, and I

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went out to visit Uncle's hostages. Then when I became yesterday,

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that's it. Yeah, so I'm sitting there. I don't really

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know what to do when I'm there. It didn't seem

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the right time to show off my new juggling skills.

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You know, it's pretty I don't know. I was talking

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to him, updating him on.

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The locals.

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There's not a lot going on. It's just the same

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same people making the same noise, really and keep hearing

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the same sentence, you know, not from him, but the hearing.

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The hearing is the last thing to go. I'm like, okay,

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I wonder if he could communicate, what would he say

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to me? And I wonder, if you know, I've had

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a few little scenarios. One would possibly be him saying,

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will you please shut up leave me alone?

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I don't know.

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Another please stop sitting on my leg, Please stop farting.

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There could be lots of things that he might be

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trying to say to me, where's my bloody drinks? That's

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the last thing he said to me Wednesday evening, because

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I went visited him. He was asleep in hospital, so

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I didn't he look like a little baby just needed

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a teddy bear. He looks so comfortable, cool, cold, up asleep,

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And I didn't disturb him because personally, a couple of

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days earlier he told me that all he wanted was

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to go to sleep. See he said he hadn't slept

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properly for the last five weeks, So I didn't want

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to disturb him. He looks so peaceful. Just I'm in

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a good sleep. Plus I didn't feel very well. I

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just kind of came on on the way to the

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laspital and I was like wow, So I just I

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took that opportunity to leave. I left a package that

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his friend had delivered I had had sent to me.

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His friend lives in another country, so I delivered that

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stuck on the table. It's just a newspaper in the

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packet is uh sweets? So of course Sausages phoned me

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up in the evening. Where were you? He didn't shout,

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but he was like, what do you mean, why didn't

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you come today? I said, I did come today, but

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he was asleep. Why didn't you wake me up? But

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I just before you wanted to sleep? He said, where's

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my drinks? I think that's what I've been to him.

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I come and visit and then I go and get stuff.

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I'm like a like a little uber eats I suppose

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for him, and that's kind of been my role for

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the last month and a half. So I get there,

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have a chair, have a catch up, you know, that's

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how it's been in hospital. And then he starts talking about, well,

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what should we get? Then he went for a little

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where he liked to eat in their sausage roll pasty

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things in Costa and in the early days, which sounds

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weird consider it's been six weeks, but in the early

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days we used to walk down there together, go and

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sit outside have a chat. I still remember that first Saturday.

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So you went in there on a Friday, ten thirty,

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We left here and I think I came back about

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three thirty in the morning. So there the next day

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on a Saturday, and in the afternoon, and at this

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point he'd already been. They diagnosed him with what was

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wrong with him, didn't give him a prognosis at that point,

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but they told him what it was because they'd done

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a scan and everything. And we were downstairs. I'm not

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sure if we had drinks. We were just sitting in

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the sun, yeah, because there was That was a Saturday,

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and on one of these desk table things and Uncle

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Sausages started talking about making arrangements and things like that.

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I was like, oh, shut up, mate, what are you

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talking about because he started being practical and then he

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was saying, oh, we can fight this, and I said yeah,

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And so it was a little bit emotional. The next

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day where it was outside again. This time we were

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near this bit of water which is in hospital grounds,

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and a duck started pecking me. Winnie. Now, I thought

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it was finny to start with, just because you know, generally,

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if I'm sitting somewhere and I feel something, you know,

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something starts pulling on my clothing or anything. It's was

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always finny, even though I didn't have Finni with me.

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It's just a natural reaction, like what you're doing. What

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you're doing, mate. I looked down and it's this duck

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staring at me, pecking away at me Becker. Oh dear,

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I don't know why that made me laugh, beckon at

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me Becker Becker. Anyway, it seems like a really long

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time because he used to come out. He went from

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coming outside with me to still walking down with me

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but sitting in costa, to just sending me down to

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get stuff. I remember there's one point one day, it

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was a couple of weeks in and he said he

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wanted to come home. I said, well, in that case,

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let's not take the lift anymore. Let's go down the stairs.

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Cause he was on the second floor. No, he was

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on the first floor. I said, let's go down the stairs.

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He said, if you're going to be traveling home, if

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you're going to go home, you can have to go

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up and down them stairs. And he said, okay. It

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was fine. He was a little bit unsteady on his

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feet anyway. But I think a lot to do that

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can be, you know, when you're wearing your pajamas or

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wearing it like a hospital gown, being in public, because

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even though you're in hospital, it feels like it feels

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like being in a public street. Really. In fact, if anything,

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it's a lot busier than a normal public street unless

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you're in Oxford Street or somewhere really busy. There are

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thousands of people just continuously trafficking. It's not the right words,

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but just traveling through thousands of people. I mean to me,

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that makes me more invisible and anonymous. I just would

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generally not think that anyone had noticed me anyway. Really,

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these days, I think my noticeability levels have dropped somewhat.

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I think it's just an age thing. It's natural, kind

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of blending with the with the wall paint. I think

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after seeing him yesterday, it's two days in a row.

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It's been a shock to me, to be honest, it

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has because it wasn't like that when I last saw

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him a week ago. And it's yeah, it's night and day.

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It's like completely different, and it what's weird about it

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is he didn't believe he was ill because he felt fine,

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apart from an upset stomach, which he blamed on having

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caught a bug or something for an hospital, which is

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highly likely. You know, that is a likely situation, but

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it wasn't true, you know, that was a symptom of

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his condition. And I started to think, maybe they've got

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it wrong, because Okay, he is still yellow, but he's

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you know, I don't know. It just seemed I don't

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know what I'm trying to say. Maybe I was hoping

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they'd got it wrong that you know, A really good

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scenario would be that they realized it made a mistake

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and he all he needed was a simple ob which

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cleared his system out so it could be going a

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normal color again. Because he used to be it was

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always very pale. But like me, although I'm not pale,

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i'm pink. The rest of my body's pale apart from

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my arms. My forearms are brown because I'm out in

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the sun a lot, with viny and stuff. But my

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face is pink and my feet. Basically, my whole body

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is the same color as my feet, just white like pale,

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but with a pink face. It's very strange. Trust me,

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if you see me, you don't want to see me naked.

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I think it's agreed upon. That's probably not the first

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thing you notice. Okay, let's move on from there. Please, please, please,

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And yeah, I prefer not to see him. I was,

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I was there yesterday. I was just sitting down and

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suddenly income in the room bursts This man. What made

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me jump, and there was the husband of where it

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was his uncle sausages friend, like you know they're married.

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Like the ones that said they weren't coming, there was

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a change and they decided to come up and pop

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up and see uncle sausages and then I don't pick

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up their grandkids. I was like, well, blimey made me jump.

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I think I was kind of deep in thought. Hard

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to believe, but I do sometimes think it's a rare,

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rare occurrence. I gave it go once and I thought

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maybe I'll try this again one day, and I did yesterday.

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It was that day.

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Yeah.

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Man, Yeah, it made me jump. But the good thing

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about it is I gotta lift time, which was andy

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because it cost me sixteen pounds to get there in

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a taxi and I was going to get taxi backs.

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Made while two reasons, mainly because it was quite late

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in the day and it's going to take me quite

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a while to walk it. Plus it was raining, so

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it wasn't a good idea to be walking out in

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the rain. I just get where, what's the point so

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it would be unnecessary dampness. We came back and what's

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her name's husband wanted to have a look at the

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flat because he was going to clear it out of himself,

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because the council have asked us to clear it ours it. No,

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I said, it's not. It's no one's job to clean

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it out other than the council. Uncle Sausages has no family,

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he hasn't got anyone that has to do anything like that.

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And besides, I've backed up so much of his stuff

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now at the request of his friend, just to try

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and help out the counsel and help out, you know, generally.

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And it's still so much to do. So much to

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move is going to take them a good couple of

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days probably to empty that place. That's with all the

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work I've done. I mean, the front garden's full of bags,

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and now the kitchen's full of backs the stuff that

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I've felt and always full of bags. Most of the

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living room is now pretty much clear other than the

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furniture and a fair bead of the bedroom as well.

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It's one of those weird things because I went in

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there the other day. A couple of times I've been

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asked to go in try and find something. Once it

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00:27:39.759 --> 00:27:49.480
was was it passport, another time it was his bible,

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00:27:50.319 --> 00:27:55.640
another time his radio, another time some money that he

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had pull a side. He said it was seventy pounds

253
00:28:00.119 --> 00:28:06.039
forty pounds in some diary that I know exactly what

254
00:28:06.079 --> 00:28:10.839
that money was for. He used to give that to

255
00:28:12.119 --> 00:28:17.440
his other friend for getting shopping for him. See it

256
00:28:17.559 --> 00:28:22.480
drawed out money out of the cash point at the

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petrol station. I didn't. He told me this, and he

258
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was very organized, so I remember I had to look

259
00:28:36.039 --> 00:28:40.279
for that where else? Oh yeah, I had to look

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00:28:40.359 --> 00:28:46.839
for some letters, some ID to send his friend because

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she needed that. I think it was proof of his

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pension because she has to deal with the finances and

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canceling stuff. And you know, I mean, sure he did.

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00:29:02.720 --> 00:29:08.920
She's dealt with the council and given a month's notice

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for the end of the tenancy. But that's because I

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00:29:14.680 --> 00:29:21.920
console I contacted the council. My tummy's gurgling. I contacted

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the council just to let them know the situation and

268
00:29:33.000 --> 00:29:37.240
just tell him that we need some help with some

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00:29:37.519 --> 00:29:41.799
aspects of the flat, need to get a few mackayors

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00:29:41.839 --> 00:29:51.920
in and stuff like that. It's weird because they they

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seem more focused on just getting the flat back, which

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I was surprised. I know, I mean, technically that is

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their job. But for me, you know, we're dealing with

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a human being and they're dealing with a property. Oh well,

275
00:30:28.039 --> 00:30:36.000
I imagine. I mean they say a month. I remember

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00:30:36.160 --> 00:30:40.119
my friend downstairs, they's the council stuck a sign on

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00:30:40.200 --> 00:30:54.519
the door saying, if you you need to whoever's god

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00:30:54.680 --> 00:30:59.599
key to this flat, you need to finish what you're doing,

279
00:30:59.720 --> 00:31:03.759
take what you need to take before a certain day,

280
00:31:04.039 --> 00:31:06.160
because that's then the council we're going to take the

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00:31:06.200 --> 00:31:15.319
flat back. But it gave a month's notice. Two weeks

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00:31:15.400 --> 00:31:22.880
later they were breaking in and changing the locks, and

283
00:31:22.880 --> 00:31:27.200
that was it. They didn't wait a month. They did

284
00:31:27.240 --> 00:31:31.480
the same with downstairs. There's another flat and they put

285
00:31:31.480 --> 00:31:36.680
a month's notice. A couple of weeks they came in

286
00:31:38.559 --> 00:31:45.519
and changed the locks. So I'm not sure. If they

287
00:31:45.920 --> 00:31:50.799
just struggled to count up to four, I don't know.

288
00:31:53.440 --> 00:32:01.680
And so I foresee, having having experienced that twice, then

289
00:32:01.720 --> 00:32:09.559
it might happen again with Uncle Sausages. So I I

290
00:32:09.720 --> 00:32:15.160
mentioned they can come up next week, put a sign

291
00:32:15.200 --> 00:32:20.960
on the door, notice of but I don't know, not

292
00:32:21.079 --> 00:32:25.720
if fiction, but notice of being the flat being cleared

293
00:32:31.720 --> 00:32:34.440
with a month's notice. And then after two weeks I

294
00:32:34.559 --> 00:32:44.480
probably turned up. Also downstairs, where my friend used to live,

295
00:32:45.960 --> 00:32:49.799
the new tenant has been there every year. She's also

296
00:32:49.960 --> 00:33:08.440
moved out, which is weird mine Joy. It's not the

297
00:33:08.480 --> 00:33:12.839
first time that there's been two flats empty since I've

298
00:33:12.920 --> 00:33:21.279
lived there, because when Luke left my friend downstairs, the

299
00:33:21.400 --> 00:33:33.519
other flat was also empty. So yeah. In fact, that

300
00:33:33.759 --> 00:33:41.680
week that Luke left, the flat downstairs was being refurbished

301
00:33:41.720 --> 00:33:45.480
by the council. They were preparing it for the next tenant.

302
00:33:56.839 --> 00:33:59.559
But outside of that, I don't notice. We've got new

303
00:34:00.240 --> 00:34:05.920
two new tenants moving into this building. Fingers crossed that

304
00:34:06.000 --> 00:34:16.000
they'll be fairly quiet. I hope, I just, I just

305
00:34:16.199 --> 00:34:23.119
I'm not looking for more door slamming. I mean one

306
00:34:23.159 --> 00:34:27.719
of the door slammers has moved out from downstairs, the

307
00:34:27.800 --> 00:34:32.280
other one downstairs another one doesn't seem to be able

308
00:34:32.280 --> 00:34:36.599
to control ourself, just has to let the door slam

309
00:34:36.719 --> 00:34:43.440
multiple times. I don't know why. The other neighbor blow

310
00:34:43.519 --> 00:34:48.679
me doesn't let the door slam, and Uncle Sausages never

311
00:34:48.760 --> 00:34:52.760
lay his door slam, and the other person on my

312
00:34:52.880 --> 00:34:55.800
floor doesn't let their door slam, and I don't either.

313
00:34:57.400 --> 00:34:59.840
So at the moment, we've just got one door slammer,

314
00:35:01.719 --> 00:35:05.199
but we might have three in a couple of months.

315
00:35:05.519 --> 00:35:18.039
I don't know. Please please know. The reason the doors

316
00:35:18.039 --> 00:35:22.440
slam is because they're so heavy. They just they're supposed

317
00:35:22.440 --> 00:35:24.159
to do that, you know, in the sense of being

318
00:35:24.280 --> 00:35:39.360
fire doors. But they shake the building when they slam.

319
00:35:39.400 --> 00:35:42.320
It's not just it's not just that they slam, but

320
00:35:42.440 --> 00:35:47.840
they are. The two things are apart from the inconsideration.

321
00:35:48.400 --> 00:35:54.960
Two things that affect me is Finny starts barking if

322
00:35:55.000 --> 00:36:03.800
he hears a door slam. And also the times, sometimes

323
00:36:04.880 --> 00:36:07.280
late at night, earlier in the morning the doors of

324
00:36:07.400 --> 00:36:14.400
slamming again causes Benny to start barking. And I'm in bed.

325
00:36:16.400 --> 00:36:19.679
Not a good time to hear barking in my ear

326
00:36:30.760 --> 00:36:38.360
So it's Saturday, the second of August nineteen twenty twenty five.

327
00:36:42.679 --> 00:36:50.679
I'm gonna give myself some breakfast, probably about three o'clock.

328
00:36:53.199 --> 00:36:57.760
It's an early start. Bay made an early an early night,

329
00:36:58.519 --> 00:37:03.400
really early seven in the evening. That's a very early night.

330
00:37:07.559 --> 00:37:15.920
Mm hmm. And I don't know what I'm going to

331
00:37:16.000 --> 00:37:23.239
do today. We'll see. So I'm going to go and

332
00:37:23.400 --> 00:37:28.199
thank you for listening. Remember to be kind to yourself.

333
00:37:28.400 --> 00:37:33.840
Because you're too deserved to be happy, be gentle with yourself.

334
00:37:35.760 --> 00:37:41.400
You deserved to feel safe, lots of love.

335
00:37:44.519 --> 00:37:44.840
Bye.

336
00:37:51.159 --> 00:38:05.760
Relax in the more deep and meaningful way. Maybe in

337
00:38:05.800 --> 00:38:11.360
a way that can not just allow you to feel

338
00:38:12.679 --> 00:38:21.920
calmer now and throughout the time we spend together here,

339
00:38:23.960 --> 00:38:29.639
not just relaxed at the end of the recording when

340
00:38:29.679 --> 00:38:36.360
it's finished and you can enjoy that sense of comfort

341
00:38:36.519 --> 00:38:51.440
and peace, but also I think it would be nice

342
00:38:51.519 --> 00:39:11.360
to have those feelings of relaxation continue for longer after

343
00:39:11.400 --> 00:39:22.000
the recording has ended, so that you can still benefit

344
00:39:24.880 --> 00:39:32.159
from listening to my voice, maybe in a few hours time,

345
00:39:34.039 --> 00:39:47.519
perhaps tomorrow, and then by listening regularly, especially if you

346
00:39:47.719 --> 00:39:52.360
find like some people do and myself as well. I

347
00:39:52.519 --> 00:39:59.280
sometimes I find one particular recording that really resonates with me,

348
00:40:03.599 --> 00:40:06.119
and I just listened to it over and over again

349
00:40:08.239 --> 00:40:21.280
every morning, every evening. There was this recording from We're

350
00:40:21.320 --> 00:40:27.079
going back to about nineteen ninety nine. It wasn't hypnosis,

351
00:40:27.119 --> 00:40:31.159
but it was a guided visualization, so it kind of

352
00:40:31.280 --> 00:40:38.599
was hypnosis really, and I managed to find it again

353
00:40:39.400 --> 00:40:44.880
and it still has the same effect on me. And

354
00:40:45.119 --> 00:40:58.639
part of it was the person's voice relaxed me just

355
00:40:58.719 --> 00:41:05.880
felt so peaceful, and I'd look forward to listening to.

356
00:41:05.960 --> 00:41:11.119
Her in the morning and in the evening.

357
00:41:17.559 --> 00:41:26.559
And I knew before even pressing the play button that

358
00:41:26.880 --> 00:41:31.280
since I've done that, pressed the play button. This is

359
00:41:31.639 --> 00:41:42.639
in the days of CD players, press the play button,

360
00:41:46.039 --> 00:41:48.880
if that it might have even been a tape tape recorder.

361
00:41:50.159 --> 00:41:58.519
I'd lie down on the bed and then even without

362
00:41:59.079 --> 00:42:12.039
necessary really listening to her words because I had to memorized. Really,

363
00:42:16.719 --> 00:42:22.719
it was as if my body knew exactly what to do,

364
00:42:27.480 --> 00:42:49.320
and the muscles just almost went into automatic relaxation, and

365
00:42:49.480 --> 00:42:56.159
I remember my mind would slow down.

366
00:43:00.119 --> 00:43:00.519
Now.

367
00:43:02.480 --> 00:43:09.199
Now, I was listening to this recording in the early

368
00:43:09.280 --> 00:43:17.119
days of learning hypnosis, and long before I ever made

369
00:43:17.679 --> 00:43:25.000
any videos or audio recordings myself, because I didn't start

370
00:43:25.039 --> 00:43:27.400
doing that till two thousand and six.

371
00:43:34.159 --> 00:43:42.840
But I knew, I knew how helpful.

372
00:43:44.159 --> 00:43:55.719
I found being able to just let go, to have

373
00:43:55.920 --> 00:44:08.960
that trust in the person I'm listening to, knowing that

374
00:44:09.039 --> 00:44:17.360
it's going to be just as relaxing, if not more so.

375
00:44:20.039 --> 00:44:27.000
Each time you hear my voice, you may feel the same.

376
00:44:33.360 --> 00:44:48.119
Some people have been listening to me for over a decade,

377
00:44:48.800 --> 00:44:52.840
maybe not solidly obviously, not twenty four hours a day,

378
00:44:54.559 --> 00:45:01.639
but maybe people come back. People maybe listen every day.

379
00:45:12.840 --> 00:45:20.960
That's something that I do which you may not realize

380
00:45:21.199 --> 00:45:39.800
by listening, is when I record these recordings. Now, for example,

381
00:45:44.320 --> 00:45:52.119
I also am affected by the words that I say.

382
00:45:57.400 --> 00:46:03.920
So if I set to you focus on your feet,

383
00:46:06.280 --> 00:46:14.039
notice your feet relaxing, I will be focusing on my feet.

384
00:46:18.920 --> 00:46:36.320
I will be noticing my feet relaxing. If I said,

385
00:46:36.480 --> 00:46:44.119
focus on your hands, and maybe notice the difference between

386
00:46:44.199 --> 00:46:54.440
each hand. Perhaps notice the the air in the room,

387
00:46:54.960 --> 00:46:59.800
the temperature of the room. On the backs of your hands.

388
00:47:07.599 --> 00:47:11.480
You may start to notice what almost feels like a

389
00:47:11.639 --> 00:47:19.559
very light breeze, even though there may not be any

390
00:47:20.079 --> 00:47:25.000
type of breeze at all where you are right now.

391
00:47:33.159 --> 00:47:43.800
And as you become aware of your hands, I'm also

392
00:47:44.119 --> 00:47:51.159
aware of how relaxed my hands.

393
00:47:54.719 --> 00:47:57.599
Are feeling now.

394
00:48:12.239 --> 00:48:18.079
And when it comes to potentially drifting off to sleep,

395
00:48:19.159 --> 00:48:31.760
which may be the reason you're listening, I also feel

396
00:48:31.920 --> 00:48:46.159
drowsy when I make these recordings. I also notice my

397
00:48:46.440 --> 00:49:02.719
mind drifting. In fact, at times I've actually fallen asleep

398
00:49:08.360 --> 00:49:22.599
without even noticing, and then I carry on talking. And

399
00:49:22.599 --> 00:49:28.079
it's only when I listen back to do the editing.

400
00:49:31.800 --> 00:49:37.960
I hear snoring, and I think, I don't remember snoring.

401
00:49:41.239 --> 00:49:48.039
I remember talking. This snoring was a pig turned up.

402
00:49:52.039 --> 00:49:59.480
That's why I sound like when I snare and I

403
00:49:59.480 --> 00:50:12.760
get really get into the whole experience. I don't know

404
00:50:12.760 --> 00:50:22.360
how you feel. How relaxed do you feel in your feet?

405
00:50:25.480 --> 00:50:48.400
How relaxed you feel in your hands. I have noticed

406
00:50:50.960 --> 00:51:07.199
more and more that the more relaxed, deeper level of

407
00:51:07.440 --> 00:51:24.800
comfort you feel, the easier your breathing becomes. It's almost

408
00:51:25.079 --> 00:51:45.360
like that additional muscle relaxation. So this allows you to

409
00:51:45.559 --> 00:52:11.480
breathe easier without necessarily folk cousin on your breath. However,

410
00:52:11.719 --> 00:52:40.480
being able to notice the ease in which you breathe

411
00:52:40.679 --> 00:53:02.400
so naturally, you breathe so very easily and smoothly.

412
00:53:30.079 --> 00:53:40.360
Whenever I imagine.

413
00:53:38.960 --> 00:53:55.079
My breathing improving, when I've got my eyes closed, I

414
00:53:55.280 --> 00:53:55.880
tend to.

415
00:53:59.480 --> 00:54:00.400
Visual is.

416
00:54:02.480 --> 00:54:16.840
A beautiful field with trees and flowers producing all that

417
00:54:18.880 --> 00:54:51.679
life giving oxygen. It feels nice two if nothing else,

418
00:54:54.880 --> 00:55:27.519
just taking some time a way from everything, enjoying that

419
00:55:28.480 --> 00:56:19.760
feeling of peace serenity with a joyful heart. Time seems

420
00:56:19.800 --> 00:56:20.320
to just.

421
00:56:22.079 --> 00:56:23.559
Drip by.

422
00:56:27.880 --> 00:57:17.679
So very slowly. Relaxed, so deeply, peaceful, completely unattached to

423
00:57:18.559 --> 00:58:15.559
any thoughts whatsoever in this moment, completely free, noticing that

424
00:58:23.119 --> 00:59:09.719
your mind has slowed down. Slowed down because nothing really

425
00:59:09.880 --> 00:59:40.480
requires your attention. You can enjoy the physical sensations of

426
00:59:40.639 --> 00:59:53.119
allowing the stress to rip out of your body, to

427
00:59:53.199 --> 01:00:17.920
appear out of every part. Have your body being released

428
01:00:23.159 --> 01:01:03.559
from your brain, your mind slowly but surely. The muscle

429
01:01:04.039 --> 01:01:51.239
se lx relax res so very deeply, rex.

430
01:01:55.840 --> 01:01:56.920
So deeply.

431
01:02:14.719 --> 01:02:42.760
And the feelings, the pleasant feelings in your arms and shoulders,

432
01:02:42.800 --> 01:02:49.840
deepening each part of your body further.

433
01:02:54.320 --> 01:03:07.320
And deeper and deeper.

434
01:03:21.800 --> 01:03:51.480
Noticine, the feelings in the back of your neck, the

435
01:03:51.679 --> 01:04:30.840
feelings in your wrists, muscles, in front of your body.

436
01:04:41.239 --> 01:05:25.360
I also feeling peaceful deeply. There's a sense of peace

437
01:05:29.800 --> 01:05:33.920
spreads through your fairy core.

438
01:06:04.519 --> 01:06:06.000
Even when you.

439
01:06:08.920 --> 01:06:33.679
Focus on your mind, your mind becomes eve and slower,

440
01:06:49.519 --> 01:08:09.280
even deeper, relax so very slow, his stomach peace for

441
01:08:09.639 --> 01:08:11.320
in your stomach.

442
01:08:32.880 --> 01:08:33.640
You're back.

443
01:08:38.960 --> 01:09:07.760
Notice Notice how relaxed you'd never feel in the hole

444
01:09:08.159 --> 01:09:41.000
of your back. Your spy from your brain all the

445
01:09:41.079 --> 01:09:49.800
way down the middle of your back, sending and receiving

446
01:09:52.159 --> 01:11:22.479
millions of messages every day deecomfort increasing deeply rixed uns, legs,

447
01:11:25.039 --> 01:11:34.439
spreading those signals down a spine or cord into air,

448
01:11:34.560 --> 01:11:56.079
every part of your body, your shins and your calf muscles,

449
01:12:21.199 --> 01:12:54.920
with elbows, feelings of peace and tranquility spreading through your body,

450
01:12:55.760 --> 01:13:12.000
tips of your toes, to your eyes, your fingers, poll

451
01:13:12.119 --> 01:13:30.000
wait till you lower back. I thinker, Rea the thinker.

452
01:13:57.359 --> 01:13:58.239
Peace.

453
01:14:13.640 --> 01:14:44.279
Drifting mind just wandering away, happy to let go, let

454
01:14:44.319 --> 01:15:49.640
go completely, let go, so tranquil, the whole body enjoying

455
01:15:49.800 --> 01:18:11.960
a sense listening Guy, he for more, he enjoying the space,

456
01:18:14.279 --> 01:18:16.159
this space.

457
01:18:18.640 --> 01:18:19.800
Of peace.

458
01:18:22.920 --> 01:18:45.760
And safety.

459
01:18:46.760 --> 01:18:47.960
So very.

460
01:18:55.239 --> 01:20:49.840
Relaxed day, letting go. Maybe we can just focus on

461
01:20:49.880 --> 01:21:25.439
the different parts of your body, just to notice you foolhead,

462
01:21:25.720 --> 01:22:33.560
and your eyes so loose, noticing a sense of complete freedom,

463
01:22:44.560 --> 01:25:25.159
absolute freedom, peace, energy, peace, to breathe so much easier loose.

464
01:25:46.319 --> 01:25:59.159
You may have or may not have noticed your mind drifting,

465
01:26:35.680 --> 01:27:11.800
peaceful men even more deeply in the direction total blissful pace,

466
01:27:15.960 --> 01:27:47.079
blissh pace, terreft.

467
01:28:34.479 --> 01:29:01.199
Out to peace, Colm.

468
01:29:06.439 --> 01:30:16.039
So calm, let him go, peace with mind Rex forty

469
01:30:19.239 --> 01:30:21.680
s relax.

470
01:30:29.479 --> 01:30:30.920
C relaxed.

471
01:30:55.479 --> 01:31:22.319
Your body feels almost visible, so the very relaxed. I'm peaceful,

472
01:31:28.640 --> 01:32:38.920
so peaceful RelA likes, and you could start to notice

473
01:32:39.159 --> 01:32:48.239
that you are feeling more relaxed, even though I've not

474
01:32:49.920 --> 01:33:00.680
purposely focused your mind upon that sense of physical comfort

475
01:33:01.359 --> 01:33:08.239
that is growing within you throughout your body, and your

476
01:33:08.279 --> 01:33:19.000
mind starts to slow down, and that could be almost

477
01:33:19.039 --> 01:33:28.640
in recognition of I guess my speech not being particularly fast,

478
01:33:35.159 --> 01:33:45.560
and things just generally feel calmer. Just by listening to

479
01:33:45.680 --> 01:33:53.000
my voice, you give yourself an opportunity.

480
01:33:53.800 --> 01:33:59.279
To take a break from the day, take a.

481
01:33:59.199 --> 01:34:06.840
Break from your life as it is, and to give

482
01:34:06.880 --> 01:34:15.039
yourself a rest, giving yourself permission to take some time

483
01:34:15.119 --> 01:34:22.720
off and to allow your body to relax and allow

484
01:34:22.760 --> 01:34:33.119
your mind to slow down, which in turn releases the

485
01:34:33.279 --> 01:34:37.800
tension and he stresses that you had in your body.

486
01:34:43.720 --> 01:34:47.640
It's almost as if the parts of your body just

487
01:34:47.880 --> 01:34:59.600
open up, allowing the negativity out and at the same

488
01:34:59.680 --> 01:35:11.039
time replacing that negativity with positive heathing energy, which then

489
01:35:11.199 --> 01:35:20.439
fills your body up and your mind to also starts

490
01:35:20.479 --> 01:35:37.960
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

491
01:35:40.039 --> 01:35:54.079
positive healing, an energy that spreads through your body like

492
01:35:54.159 --> 01:36:04.479
a wave of comfort. And all this comes and just

493
01:36:08.039 --> 01:36:16.800
allowing yourself a few minutes, maybe half an hour, however

494
01:36:16.880 --> 01:36:26.640
long you want it to be, to just rest and

495
01:36:26.800 --> 01:36:36.800
allow your mind and your body to almost reset itself

496
01:36:39.640 --> 01:36:55.439
to the settings of comfort and relaxation, calmness, which allows

497
01:36:55.800 --> 01:37:08.560
more room for feelings of pleasure and happiness to move

498
01:37:09.079 --> 01:37:17.880
around your body and into your mind, almost as if

499
01:37:17.920 --> 01:37:27.720
your mind and your body are sinking together, almost mirroring

500
01:37:28.479 --> 01:37:41.439
each other with that growing positivity and calmness, And it

501
01:37:41.479 --> 01:37:44.560
feels nice.

502
01:37:44.720 --> 01:37:45.760
It really does.

503
01:37:45.640 --> 01:37:51.479
Feel nice to know that you are the one that

504
01:37:51.600 --> 01:38:07.239
has allowed yourself to feel more comfort and to experience.

505
01:38:08.800 --> 01:38:10.079
More at this.

506
01:38:11.720 --> 01:38:27.399
Deep relaxation spreading throughout your body, and as I focus

507
01:38:28.439 --> 01:38:34.439
on each part of your body, you can notice that

508
01:38:34.439 --> 01:38:54.359
that part becomes even more relaxed just by focusing on it. It

509
01:38:51.680 --> 01:39:05.359
becomes even more calm and comfortable, just by focusing. And

510
01:39:05.439 --> 01:39:11.319
as I move down your body, starting at your head,

511
01:39:13.680 --> 01:39:20.399
the parts that you've already focused on will continue to

512
01:39:20.520 --> 01:39:28.199
relax deeply, and those parts that we've not yet focused

513
01:39:28.239 --> 01:39:40.520
on or just automatically release any remain in tension in

514
01:39:40.640 --> 01:39:43.800
anticipation of even more.

515
01:39:44.000 --> 01:39:46.680
Comfort about to come.

516
01:39:52.159 --> 01:39:58.560
Now, I'm going to start by focusing on your forehead.

517
01:40:00.880 --> 01:40:09.279
Just being aware of the feelings of your forehead and

518
01:40:09.319 --> 01:40:16.800
any background sounds like mister Herbert the Pigeon can just

519
01:40:16.880 --> 01:40:24.319
allow you to feel even more relaxed. Just means you're

520
01:40:24.319 --> 01:40:31.159
in the moment. This isn't this isn't a sterile environment.

521
01:40:32.479 --> 01:40:40.319
This is the world. I live in the countryside, so

522
01:40:40.359 --> 01:40:50.800
there's lots of nature sounds around. So as you focus

523
01:40:50.880 --> 01:40:57.920
on your forehead, just notice how it becomes even more

524
01:40:57.960 --> 01:40:59.439
relaxed as you.

525
01:41:01.520 --> 01:41:05.159
Focus only on.

526
01:41:05.239 --> 01:41:14.880
My voice and that part of your body. Moving down

527
01:41:15.039 --> 01:41:27.600
to your eyes, focusing on your eyes, noticing how your

528
01:41:27.640 --> 01:41:35.640
eyelids feel so heavy yet so light at the same time,

529
01:41:38.840 --> 01:41:40.760
and all the muscles around your.

530
01:41:40.560 --> 01:41:44.479
Eyes relaxing completely.

531
01:41:49.159 --> 01:41:56.840
Moving your focus down to your mouth, your lips, your tongue,

532
01:41:58.000 --> 01:42:06.000
your teeth, and your gums, the whole of your mouth relaxing,

533
01:42:09.439 --> 01:42:19.760
calm and loose as you focus now on your jewel,

534
01:42:22.760 --> 01:42:26.359
not just the parts of your jaw near your mouth

535
01:42:27.119 --> 01:42:30.439
and your chin, but all the way up.

536
01:42:30.920 --> 01:42:33.560
The size of your face to.

537
01:42:33.560 --> 01:42:48.079
Your ears, the hole of your jaw, feeding more relaxed.

538
01:42:51.479 --> 01:43:00.000
And calm.

539
01:43:00.399 --> 01:43:09.560
Focusing on your neck, the front of your neck and

540
01:43:09.600 --> 01:43:22.640
your throat, relaxing and loose and calm. The side of

541
01:43:22.720 --> 01:43:27.640
your neck, the right and left side.

542
01:43:27.399 --> 01:43:45.760
Of your neck relax and lease and calm. And now

543
01:43:46.000 --> 01:43:47.439
the back of your neck.

544
01:43:50.680 --> 01:44:00.760
Focusing on the back of your neck, letting go of

545
01:44:00.920 --> 01:44:07.800
any tension that may have been there before, and enjoying

546
01:44:08.159 --> 01:44:21.119
that sense of increasing comfort and release that you can

547
01:44:21.199 --> 01:44:32.359
experience in the back of your neck. Moving down your

548
01:44:32.439 --> 01:44:39.800
back and moving either side of your spine right from

549
01:44:39.840 --> 01:44:40.479
the top.

550
01:44:40.319 --> 01:44:41.319
Of your back.

551
01:44:42.920 --> 01:44:46.600
All the way down to the bottom of your back,

552
01:44:52.560 --> 01:45:03.920
down to your lower back. And as you move up

553
01:45:03.960 --> 01:45:12.760
and down your spine, you can feel the muscles either

554
01:45:12.880 --> 01:45:26.479
side of your spine relaxing even more. And as those

555
01:45:26.600 --> 01:45:36.039
muscles relax, that sense of comfort starts to spread outwards

556
01:45:37.600 --> 01:45:47.199
from your spine into both sides of your back, the

557
01:45:47.279 --> 01:45:50.840
top of your back, the middle and your lower back.

558
01:45:54.319 --> 01:46:01.520
And as you scan gently and slowly up and down

559
01:46:01.680 --> 01:46:06.760
your back, there's the muscles in the top of your

560
01:46:06.840 --> 01:46:10.880
back relax and become looser.

561
01:46:15.199 --> 01:46:17.720
The muscles in the middle of your back.

562
01:46:18.960 --> 01:46:26.399
Also seem to just almost divide from each other, separating

563
01:46:26.640 --> 01:46:42.239
and almost melting, and in your lower back there seems

564
01:46:42.239 --> 01:46:55.680
to be an extra special feeling of comfort. The spreads

565
01:46:55.720 --> 01:47:03.239
into your hips, So down your lower back into your hips,

566
01:47:06.600 --> 01:47:13.880
into the area where your cosicks are, and into your buttocks,

567
01:47:15.880 --> 01:47:20.439
and all those muscles that spread.

568
01:47:21.439 --> 01:47:22.800
When your lower back.

569
01:47:24.960 --> 01:47:26.039
Into your hip.

570
01:47:25.840 --> 01:47:45.359
Area start to melt, start to really let go. I

571
01:47:45.439 --> 01:47:52.239
don't even nowhere about to focus on your shoulders. Your

572
01:47:52.399 --> 01:48:03.720
back and your spine will continue to let go, continue

573
01:48:03.920 --> 01:48:19.399
to relax so calmly, And if you focus on your shoulders,

574
01:48:20.560 --> 01:48:35.920
you may notice that they're already feeling really loose. They're

575
01:48:35.960 --> 01:48:53.880
already feeding calm, and they're fearing.

576
01:48:57.600 --> 01:49:03.520
Those muscles then move from your neck.

577
01:49:04.680 --> 01:49:24.159
Into your shoulders. Feel so soft and gentle, so smooth.

578
01:49:29.680 --> 01:49:33.119
And calm.

579
01:49:42.079 --> 01:49:54.960
The feeling in your shoulders seems to spread deep into

580
01:49:55.000 --> 01:50:04.760
your shoulders, that sense of relaxation and not just traveling

581
01:50:04.920 --> 01:50:22.239
deeply into your muscles, but also relaxing the bones and

582
01:50:22.439 --> 01:50:29.520
moving all the way to underneath your arms, relaxing.

583
01:50:30.600 --> 01:50:32.159
That whole area.

584
01:50:31.920 --> 01:50:41.760
Between the tops of your shoulders and underneath your arms healing.

585
01:50:47.119 --> 01:50:47.840
You feel so.

586
01:50:49.720 --> 01:51:03.800
Relaxed and comfortable in your shoulders, which sends that deep

587
01:51:04.600 --> 01:51:25.760
healing message into your arms. You may feel almost as

588
01:51:25.800 --> 01:51:32.560
if your arms are not even there because they're so relaxed,

589
01:51:35.760 --> 01:52:21.600
so deeply relaxed, so so calm.

590
01:52:06.640 --> 01:52:06.720
So.

591
01:52:13.439 --> 01:52:28.560
Pose, not feeling, spreading all the way down your arms,

592
01:52:31.239 --> 01:52:34.039
two elbows.

593
01:52:36.079 --> 01:52:38.760
In including.

594
01:52:39.199 --> 01:52:53.359
Your elbows circumfort spreads.

595
01:52:56.840 --> 01:53:01.239
Or away into rests.

596
01:53:04.079 --> 01:53:19.239
There are forearments and your rests so heavy, yet at

597
01:53:19.399 --> 01:53:21.920
the same time.

598
01:53:29.239 --> 01:53:30.039
So light.

599
01:53:33.079 --> 01:54:38.800
And gentle. Focus Now on your hands, my hands, so peaceful.

600
01:54:39.880 --> 01:54:40.960
In your hands.

601
01:54:59.560 --> 01:55:05.520
This is sense of real peace.

602
01:55:17.319 --> 01:55:31.079
It just seems to feel so familiar with your hands.

603
01:55:31.439 --> 01:55:43.520
Relax deeply, m ees.

604
01:56:01.199 --> 01:56:02.119
The thing is.

605
01:56:34.279 --> 01:57:41.239
You things sadly a finger tips, moving your attention to

606
01:57:41.319 --> 01:58:09.960
the front of your body, so comfortable move man, your focus,

607
01:58:12.000 --> 01:59:53.600
your legs, a lot muscles in your thighs, your knees

608
01:59:57.640 --> 02:00:35.359
so relaxed, a calf musselves and just shins. Co perzy the.

609
02:01:27.800 --> 02:02:35.880
Four fathing.

610
02:02:37.079 --> 02:03:04.560
Your feet, Sir peaceful, so calm, ser peaceful, sircom.

611
02:03:33.960 --> 02:03:40.720
So peaceful, circom.

612
02:03:44.520 --> 02:03:47.720
So peace, f.

613
02:03:56.520 --> 02:03:58.359
Re sin.

614
02:04:03.439 --> 02:04:24.000
Peace for calm, loving that deep relaxation, to spread your chest,

615
02:04:24.319 --> 02:04:29.079
in your stomach, so.

616
02:04:38.319 --> 02:04:39.279
Letting go.

617
02:04:41.359 --> 02:05:00.279
Of everything. So I'm gonna start counting down now, from

618
02:05:00.359 --> 02:05:09.000
twenty down to one. You can imagine in a way

619
02:05:09.119 --> 02:05:15.159
it's like just walking down some steps and each step

620
02:05:15.560 --> 02:05:21.760
or twenty steps, and each step represents a level of comfort.

621
02:05:25.239 --> 02:05:40.600
Each step represents a deepening of that comfort and the

622
02:05:40.840 --> 02:05:46.920
furvies you walk down those steps a deeper and more

623
02:05:46.960 --> 02:08:30.600
relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen.

624
02:09:45.359 --> 02:10:28.920
Eight four.

625
02:11:28.560 --> 02:14:46.560
Four see too well five five.

626
02:15:51.600 --> 02:16:00.520
Nine h.

627
02:16:28.680 --> 02:19:32.159
H fight seven six.

628
02:20:47.079 --> 02:21:04.639
Five five.

629
02:22:06.479 --> 02:25:44.959
Four one.

630
02:26:34.520 --> 02:26:35.239
And now.

631
02:26:39.600 --> 02:26:52.280
As you focus on your eyes, we're gonna count down

632
02:26:52.680 --> 02:27:03.840
from ten out one. Focus in just on your eyes,

633
02:27:07.559 --> 02:27:16.079
your eyelids, the muscles around your eyes, your eye waves themselves,

634
02:27:17.600 --> 02:27:34.639
a whole area that makes up your eye. And as

635
02:27:34.719 --> 02:27:35.959
we count down.

636
02:27:35.959 --> 02:27:36.719
From ten.

637
02:27:38.559 --> 02:27:50.959
Down to one, whilst focus in on your eyes, you'll

638
02:27:51.360 --> 02:28:05.639
become twice is relaxed with each number counting down, and

639
02:28:05.959 --> 02:28:13.159
you may find the all you want to do is

640
02:28:13.680 --> 02:28:22.920
just drift off to sleep. And if that's what you want,

641
02:28:25.959 --> 02:28:38.920
then just allow yourself to do that. Now, focusing on

642
02:28:39.079 --> 02:28:46.399
your eyes, I'm going to begin counting down from ten

643
02:28:46.799 --> 02:31:00.280
down to one right now, two nine eight seven h

644
02:31:36.440 --> 02:33:00.600
h four five.

645
02:34:10.879 --> 02:35:25.079
Four three.

646
02:36:30.399 --> 02:38:17.719
Two one. So counting down from ten to one ten

647
02:38:19.639 --> 02:38:36.040
nine eight seven six five four three.

648
02:38:38.639 --> 02:38:41.760
Two one.

649
02:38:48.799 --> 02:38:51.680
And maybe that was a bit too quick in order

650
02:38:51.760 --> 02:38:55.680
to relax. Maybe it's a bit too fast for you

651
02:38:56.000 --> 02:39:05.680
to notice the calming of your body, maybe even a

652
02:39:05.760 --> 02:39:09.559
little bit of pressure there, Like you're counting down from

653
02:39:09.680 --> 02:39:12.319
ten to one. Would you expect me to do man,

654
02:39:13.280 --> 02:39:17.120
expect me to stick go with floppy just because.

655
02:39:16.760 --> 02:39:25.840
You're counting down. We could try it again, but.

656
02:39:25.920 --> 02:39:31.840
This time I go this lower. This time, as you

657
02:39:32.079 --> 02:39:37.319
focus on the whole of your body before we focus

658
02:39:37.440 --> 02:39:46.079
on your legs. Just notice how your body does start

659
02:39:47.920 --> 02:39:59.319
to feel more relaxed with every number that I count

660
02:39:59.399 --> 02:41:32.399
down ten nine, eight, seven, six, five, four, three two one,

661
02:41:43.760 --> 02:41:49.440
And just notice how how you feel, generally, how your

662
02:41:49.479 --> 02:42:04.360
body feels. It's not necessarily even about counting down from

663
02:42:04.440 --> 02:42:12.120
ten to one. It's that space that you have, that

664
02:42:14.719 --> 02:42:35.639
space between being active physically or mentally to just sitting

665
02:42:35.879 --> 02:42:40.680
or lying down, just being there, not doing anything, not

666
02:42:40.959 --> 02:42:48.000
saying anything, not needing to think about anything. So that

667
02:42:48.079 --> 02:42:51.639
opens up a space, you know, a bit of a space,

668
02:42:52.639 --> 02:43:02.440
a gap. And the more I camped down from ten

669
02:43:02.520 --> 02:43:09.920
to one, the bigger that gap becomes. So there's that

670
02:43:10.159 --> 02:43:22.760
gap of calmness, of comfort, relaxation. It's a nice feeling,

671
02:43:28.319 --> 02:43:37.040
and it moves those stresses or discomforts physically or emotionally,

672
02:43:37.719 --> 02:43:38.760
moves them.

673
02:43:40.319 --> 02:43:48.479
Away. Allows you.

674
02:43:51.159 --> 02:43:55.520
To just slow down.

675
02:43:58.959 --> 02:44:01.920
Someone who counted game from ten down to one and.

676
02:44:02.079 --> 02:44:12.040
Notice that gap widening, the gap, And as it widens,

677
02:44:12.120 --> 02:44:18.159
it's almost like the stress and attention falls into the

678
02:44:18.239 --> 02:45:39.399
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

679
02:45:57.719 --> 02:47:04.159
three two one. And how did your body feel? Can

680
02:47:04.239 --> 02:47:17.120
you notice that you feeling calmer, the feeling.

681
02:47:19.040 --> 02:47:20.840
More relaxed.

682
02:47:42.760 --> 02:47:47.120
As we now focus on your legs, just your legs.

683
02:48:03.120 --> 02:48:07.959
We're just going to start with focusing on your thighs.

684
02:48:22.760 --> 02:48:26.760
Of course, it's not the most exciting thing to be

685
02:48:26.840 --> 02:48:34.040
doing because I'm sure like most of your body is

686
02:48:34.200 --> 02:48:46.280
not a lot going on right now. Just focusing on

687
02:48:46.440 --> 02:48:51.799
the whole of your thighs, the tops of your thighs,

688
02:48:52.639 --> 02:48:57.959
the sides of your thighs, the bottoms of your thighs,

689
02:48:59.440 --> 02:49:04.920
you're out thighs, and your inner thighs. Basically the whole

690
02:49:05.000 --> 02:49:12.479
of your thigh that leads into your hip and it

691
02:49:12.639 --> 02:49:17.600
goes down to your knee joints.

692
02:49:22.760 --> 02:49:29.959
Now, this is a big area. It's a very heavy area.

693
02:49:30.479 --> 02:49:36.440
It's very strong, probably the strongest muscles in your body

694
02:49:37.200 --> 02:49:51.440
or in your thighs. But I don't think we perhaps

695
02:49:53.479 --> 02:50:06.159
give enough attention to our thighs. Perhaps we don't acknowledge

696
02:50:06.840 --> 02:50:26.239
how important our thighs are to our lives, how much

697
02:50:28.879 --> 02:50:42.360
they actually do for us all through our lives. And

698
02:50:42.479 --> 02:50:48.319
it may seem sound really weird, but I think that

699
02:50:48.520 --> 02:50:55.440
all of our body parts, especially our thighs, need some

700
02:50:55.959 --> 02:51:16.799
TLC love, shown a bit of acknowledgement, thank you, gratitude

701
02:51:19.760 --> 02:51:28.559
for what our thighs do for us. And I know

702
02:51:28.760 --> 02:51:34.840
this may sound a bit strange. Maybe you think, why

703
02:51:34.879 --> 02:51:38.040
am I Surely I should be out in the garden

704
02:51:38.239 --> 02:51:46.440
hugging a tree or something. Well, it's hard to set

705
02:51:46.479 --> 02:51:49.639
a microphone up on a tree. That's why I'm doing

706
02:51:49.719 --> 02:51:52.360
this indoors. Otherwise I would be outside hugging a tree.

707
02:51:53.520 --> 02:52:02.360
Now I can't see the television from the tree. If

708
02:52:02.360 --> 02:52:07.719
you move down to your knees gain such an important part.

709
02:52:12.040 --> 02:52:17.120
And I think we don't necessarily I'll speak for myself here,

710
02:52:19.600 --> 02:52:24.719
I don't necessarily appreciate all that my knees do for

711
02:52:24.840 --> 02:52:31.319
me until I have a problem with my knee. It's occasionally,

712
02:52:31.360 --> 02:52:36.360
if I ever maybe i'll pash it or it's aching

713
02:52:36.520 --> 02:52:42.920
for some reason. It's then that I realize how much

714
02:52:43.040 --> 02:52:46.680
it does. You know, the benefit of being able to

715
02:52:47.600 --> 02:52:56.840
use my legs without any kind of physical discomfort is

716
02:52:57.639 --> 02:53:06.399
a beautiful thing that's possibly not appreciated until it's temporarily removed.

717
02:53:07.520 --> 02:53:08.920
You know that's comfort.

718
02:53:13.000 --> 02:53:17.639
But as you focus on your knees, regardless of how

719
02:53:17.680 --> 02:53:25.200
your knees feel, you can have that sense of gratitude

720
02:53:26.760 --> 02:53:29.319
and love to your knees for all that they do

721
02:53:29.520 --> 02:53:42.520
for you, And you can still have that attention on

722
02:53:42.680 --> 02:53:48.840
your thighs and maybe notice how your thighs feel, maybe

723
02:53:49.520 --> 02:54:07.120
noticed that they are relaxing more deeply as you focus

724
02:54:07.319 --> 02:54:12.879
now on the bottoms of your legs, your shins, and

725
02:54:12.959 --> 02:54:19.559
your calf muscles, the bones between your knees and your

726
02:54:19.600 --> 02:54:33.000
feet incorporate, and of course your ankles so important. Anyone

727
02:54:33.040 --> 02:54:37.840
that's had even like the slightest sprain of an ankle

728
02:54:39.040 --> 02:54:40.000
knows how.

729
02:54:41.479 --> 02:54:51.799
How much we take our ankles for granted. And it's

730
02:54:51.879 --> 02:54:53.959
kind of strange in a way when you think that.

731
02:54:56.520 --> 02:55:00.479
You know, logically, our wrists are a lot thinner than

732
02:55:00.600 --> 02:55:04.680
the rest of our arms, which is okay, it doesn't

733
02:55:05.360 --> 02:55:08.680
can't see any problem with that because we're just picking

734
02:55:08.760 --> 02:55:16.159
stuff up. But our ankles so much thinner than the

735
02:55:16.200 --> 02:55:26.479
rest of our legs, and from a physics perspective or

736
02:55:26.639 --> 02:55:30.760
logical even it doesn't really make sense that all this

737
02:55:31.079 --> 02:55:39.840
weight would ultimately be resting on your ankles then leading

738
02:55:39.920 --> 02:55:52.840
to your feet, that thin area, thin bone. Yeah, it

739
02:55:53.040 --> 02:55:58.920
does so much great work. Supports us, supports our body

740
02:56:00.200 --> 02:56:10.440
for a lifetime, helps us to balance, It helps you

741
02:56:10.639 --> 02:56:23.920
to get around and be mobile. And there's the calf muscles.

742
02:56:23.959 --> 02:56:31.600
Of course, when I was younger, I couldn't see the

743
02:56:31.680 --> 02:56:36.719
point in calf muscles. Didn't seem to do anything. Okay,

744
02:56:37.840 --> 02:56:41.399
if I walked around on tiptoes, then my calf muscles

745
02:56:41.440 --> 02:56:44.959
get some work. But of course that's not true. The

746
02:56:45.079 --> 02:56:49.479
calf muscles are being used whenever we use our legs

747
02:56:55.079 --> 02:56:56.399
and your shins.

748
02:56:59.239 --> 02:57:00.360
There to protect.

749
02:57:02.120 --> 02:57:10.799
Your lower legs, shaped in a way, almost as a

750
02:57:10.840 --> 02:57:23.639
protector for the bone, leading of course to your ankles.

751
02:57:26.520 --> 02:57:33.079
And your feet. But we're not going to focus on

752
02:57:33.200 --> 02:57:35.280
your feet. We're just going to focus on the legs.

753
02:57:37.360 --> 02:57:38.600
I realize.

754
02:57:40.120 --> 02:57:44.040
That now that I've mentioned your feet, it probably focuses

755
02:57:44.319 --> 02:57:47.360
on them anyway, So maybe I should focus on your

756
02:57:47.399 --> 02:57:53.280
feet a little bit. You can have them in your

757
02:57:53.280 --> 02:57:59.120
awareness the same as you have your thighs in your

758
02:57:59.159 --> 02:58:03.920
awareness even though we haven't been focusing on your thighs

759
02:58:04.360 --> 02:58:09.479
for a few minutes that we focusing on your ankles,

760
02:58:15.159 --> 02:58:25.760
there's still that sensation of comfort in your thighs.

761
02:58:30.360 --> 02:58:32.159
And this that movement.

762
02:58:33.360 --> 02:58:41.319
Of energy because the thighs hold lots of different sensations.

763
02:58:42.760 --> 02:58:47.600
Of course, there's the muscles, the big straw muscles that

764
02:58:47.760 --> 02:59:00.600
we have in our thighs. But the skin on the

765
02:59:00.760 --> 02:59:06.200
outside of the thighs, as in the outside of all

766
02:59:06.280 --> 02:59:15.120
of our body, can be very sensitive, sensitive to the touch,

767
02:59:17.920 --> 02:59:27.760
sensitive to temperature, and inside your thighs.

768
02:59:29.920 --> 02:59:32.360
The bones, there's the.

769
02:59:32.520 --> 02:59:37.399
Muscle, there's the blood, vessels, the arch trees, to all

770
02:59:37.559 --> 02:59:45.879
this stuff that's inside your thighs. And I guess sometimes

771
02:59:46.760 --> 02:59:49.239
it'd be nice if you could actually put your fingers

772
02:59:50.479 --> 02:59:56.520
inside your thighs and a message, so you can message

773
02:59:56.600 --> 02:59:59.719
on the outside, of course, but to be able to

774
02:59:59.760 --> 03:00:02.959
get deep into the muscles, and to be able to

775
03:00:03.079 --> 03:00:09.399
just massage inside your thighs, message in the bones of

776
03:00:09.520 --> 03:00:17.600
your leg, massage in all the veins, and just gently

777
03:00:20.360 --> 03:00:29.959
healing your thighs, and you could move down message and

778
03:00:30.079 --> 03:00:35.639
inside your knees, just message in those bones, but with

779
03:00:36.000 --> 03:00:43.200
healing fingertips, spreading that healing energy deep into the joints

780
03:00:44.600 --> 03:00:45.319
of your knees.

781
03:00:50.719 --> 03:00:52.719
Of course, there's the back of your.

782
03:00:53.719 --> 03:00:58.399
Your knee, you know, the inside crease where your knee is.

783
03:01:00.079 --> 03:01:05.600
It's a very sensitive area. Very it feels very nice

784
03:01:05.639 --> 03:01:10.239
when you stroke it. That might be because it's an

785
03:01:10.280 --> 03:01:15.559
area that's not really touched very often. It's almost like

786
03:01:15.680 --> 03:01:19.120
a hidden part, that crease.

787
03:01:20.879 --> 03:01:21.559
In your legs.

788
03:01:21.680 --> 03:01:22.600
It's almost.

789
03:01:24.600 --> 03:01:29.200
Like a part that has a sensitivity which is a

790
03:01:29.239 --> 03:01:30.120
little bit different.

791
03:01:37.959 --> 03:01:47.879
Of course, it's protected by your legs, so you can

792
03:01:47.959 --> 03:01:53.280
imagine putting your fingers into that crease in your legs,

793
03:01:58.680 --> 03:02:02.600
that fold in in your legs. You can just message

794
03:02:02.639 --> 03:02:09.719
with your fingertips, letting your fingertips going inside, massage in

795
03:02:09.879 --> 03:02:11.680
the muscle tissue.

796
03:02:16.280 --> 03:02:17.719
You can of course feel the.

797
03:02:18.760 --> 03:02:31.559
Bones of your knees healing through your fingertips. And then

798
03:02:31.639 --> 03:02:37.399
as you go down to your calf muscles. Now that's

799
03:02:37.440 --> 03:02:40.959
the part I'd like to be able to really put

800
03:02:41.000 --> 03:02:47.879
my fingertips deep inside my calf muscles, massage in every

801
03:02:49.600 --> 03:02:53.079
single tissue of that muscle.

802
03:02:54.280 --> 03:03:02.840
Healing every part, and then doing.

803
03:03:02.719 --> 03:03:10.200
The same for my shins, massage in and gently stroking

804
03:03:10.360 --> 03:03:16.719
the bones, gently stroking them, healing in a loving way

805
03:03:18.040 --> 03:03:24.399
because they deserve to be treated as the precious bones

806
03:03:24.479 --> 03:03:29.120
that they are, because our legs are so precious as

807
03:03:29.200 --> 03:03:33.920
in all the other parts of our body, and more

808
03:03:33.959 --> 03:03:36.000
precious of anyture.

809
03:03:38.000 --> 03:03:50.719
On the planet. When you start to think about.

810
03:03:53.840 --> 03:04:05.440
Your legs in this way, can change your perspective. It

811
03:04:05.600 --> 03:04:11.280
might sound a bit a bit silly to start with

812
03:04:12.520 --> 03:04:18.879
the idea of having love for your legs, shown appreciation

813
03:04:20.879 --> 03:04:26.479
for your thighs, wanting to be able to put your

814
03:04:26.639 --> 03:04:34.879
hands in your thighs, massage the muscles and the bones,

815
03:04:36.760 --> 03:04:42.479
and to get your fingers deep in there, releasing all tension,

816
03:04:45.360 --> 03:04:53.959
just to show how much you care about your legs,

817
03:04:54.879 --> 03:04:58.600
how much you care for what your legs do for

818
03:04:58.760 --> 03:05:12.360
you regularly, your knees, your calves, your ankles. The strength

819
03:05:12.520 --> 03:05:20.559
of your ankles, considering how thin they are compared to

820
03:05:20.680 --> 03:05:27.399
the rest of your legs, especially your thighs. Yeah, they're

821
03:05:27.520 --> 03:05:39.799
so strong, so flexible, absolutely amazing things. Your ankles are

822
03:05:43.639 --> 03:05:48.760
truly a gift because of what they do for you,

823
03:05:54.200 --> 03:06:01.159
supporting all that weight, regardless of how what weight you are,

824
03:06:02.360 --> 03:06:06.840
even if you only eat ate stone, there's still a

825
03:06:06.959 --> 03:06:13.559
lot of weight for these little ankles. Now I'm a

826
03:06:13.639 --> 03:06:15.479
lot heavier than eight stone.

827
03:06:16.799 --> 03:06:22.399
Double down. Yet my ankles.

828
03:06:23.600 --> 03:06:31.239
Support my body all the time, although they do give

829
03:06:31.319 --> 03:06:33.399
off a sigh of relief when I sit down.

830
03:06:35.680 --> 03:06:43.559
That's in fact, my whole legs do. My feet feet

831
03:06:43.600 --> 03:06:48.879
also go, my toes clap. We're so happy.

832
03:07:08.639 --> 03:07:17.840
Your legs really are amazing. And I know that talking

833
03:07:17.920 --> 03:07:24.319
about talking about your legs is probably possibly among the

834
03:07:24.399 --> 03:07:29.959
most most boring things you've ever heard anyone say. Possibly

835
03:07:33.040 --> 03:07:39.559
or boring or not, everything I said is true. Your

836
03:07:39.680 --> 03:08:00.239
legs are amazing. Your legs deserve not just respect, they

837
03:08:00.319 --> 03:08:12.879
deserve to relax deeply. They deserve to take some time

838
03:08:13.000 --> 03:08:37.639
out of the day to just let go completely. The legs.

839
03:08:42.680 --> 03:08:45.200
Really can relax.

840
03:08:52.840 --> 03:08:56.959
And because the legs are so such a most you know,

841
03:08:57.200 --> 03:09:03.120
very important part your body. When you relax your legs,

842
03:09:03.239 --> 03:09:10.440
the rest of your body also naturally follows in that

843
03:09:14.200 --> 03:09:25.040
journey of comfort. I can feel it in my hips.

844
03:09:26.440 --> 03:09:33.000
My hips feel really loose, and also.

845
03:09:32.840 --> 03:09:37.600
My lwer back as well. My lower back really.

846
03:09:38.000 --> 03:09:42.600
Feels it feels stretched, even though I'm just sitting in

847
03:09:42.719 --> 03:09:48.760
a chair and there's no stretching as far as I'm

848
03:09:48.799 --> 03:09:51.680
aware that I'm doing. But it's almost as if the

849
03:09:51.799 --> 03:09:55.719
muscles are just relaxed so much that there is a

850
03:09:55.920 --> 03:10:20.559
natural stretch as the tension has reduced a lot. And

851
03:10:20.680 --> 03:10:24.040
I'm now going to count down from ten down to one,

852
03:10:28.399 --> 03:10:30.280
and you can continue.

853
03:10:31.479 --> 03:10:32.280
To fill.

854
03:10:33.799 --> 03:10:58.040
Wonderfully relaxed ten nine, eight, seven, six, five.

855
03:11:02.399 --> 03:11:10.639
Four three two.

856
03:11:14.959 --> 03:11:21.920
Why relax?

857
03:11:29.799 --> 03:11:33.639
So I'm just going to count down from five down

858
03:11:33.680 --> 03:11:38.120
to one, and as a countdown, if you just focus

859
03:11:38.239 --> 03:11:46.159
on the numbers, just the numbers counting down, and notice

860
03:11:47.079 --> 03:11:49.399
how you feel.

861
03:11:51.760 --> 03:11:52.920
In this moment.

862
03:11:54.360 --> 03:11:58.760
As you hear the numbers counting down, knowing that those

863
03:11:58.920 --> 03:12:12.000
numbers counting down represent you feeling calmer, not just in

864
03:12:12.079 --> 03:12:20.440
your body, but also relaxing your mind. I just notice

865
03:12:20.479 --> 03:12:26.520
how you feel. There's nothing to do, there's nothing to say,

866
03:12:27.200 --> 03:12:35.479
there's nothing to think about, starting with number five.

867
03:12:44.040 --> 03:12:54.319
Four three.

868
03:13:04.600 --> 03:13:32.120
Two one. As you notice the gradual letting go the

869
03:13:32.520 --> 03:13:40.120
tension in your body, you may also begin to notice

870
03:13:40.239 --> 03:13:47.479
and be aware of how your mind is starting to

871
03:13:48.799 --> 03:13:55.399
slow down. This is just a natural thing that happens.

872
03:13:58.000 --> 03:14:02.120
It's not really a special person a siege. It's just

873
03:14:02.319 --> 03:14:08.520
natural because as your body relaxes, your mind also starts

874
03:14:08.600 --> 03:14:13.280
to relax. And the more your mind relaxes, the more

875
03:14:13.319 --> 03:14:18.559
your body relaxes. It's just a continuous circle of relaxation,

876
03:14:24.639 --> 03:14:33.159
and there's that calmness that comes from relative quietness. You know,

877
03:14:33.280 --> 03:14:38.920
even even if there's background sounds either your side, online,

878
03:14:40.600 --> 03:14:46.520
it's still going to be quite calm. You know, you

879
03:14:46.600 --> 03:14:51.280
haven't got the television on, there's no music in the

880
03:14:51.319 --> 03:14:54.559
background unless you're listening to the recording. With music, of course,

881
03:14:59.440 --> 03:15:01.559
you're very likely not going to be sitting in a

882
03:15:01.719 --> 03:15:04.840
room with other people. Of course you might be, but

883
03:15:06.120 --> 03:15:09.360
generally it's more ideal if you can do this on

884
03:15:09.479 --> 03:15:20.799
your own, so no distractions, and when you stop thinking

885
03:15:20.879 --> 03:15:38.040
about stuff, relaxation automatically rises. A sense of comfort starts

886
03:15:38.120 --> 03:15:46.879
to grow, and without trying to build it up into

887
03:15:46.959 --> 03:15:59.079
something fantastical or something magical, this is just a natural process,

888
03:16:01.440 --> 03:16:12.319
something that's easy to accomplish. In fact, it's almost the

889
03:16:12.639 --> 03:16:19.319
sense of relaxing completely happens really when you put no

890
03:16:19.520 --> 03:16:24.079
effort into it. It's not something that you can really force.

891
03:16:26.719 --> 03:16:36.079
It's something that happens naturally. And part of the process

892
03:16:36.479 --> 03:16:41.200
of this recording and others.

893
03:16:42.520 --> 03:16:44.079
Is simply.

894
03:16:45.360 --> 03:16:57.479
Two allow you to take advantage of this space, this time,

895
03:17:00.520 --> 03:17:11.399
to just let go, to just be here, to be

896
03:17:12.040 --> 03:17:25.440
in tune with how you feel, yet with the intention

897
03:17:27.719 --> 03:17:39.159
of wanting to relax deeply and maybe even to fall asleep,

898
03:17:40.319 --> 03:17:46.000
depending on what it is that you wish for yourself.

899
03:17:47.280 --> 03:17:48.040
In this moment.

900
03:17:55.040 --> 03:18:04.399
As we know, relaxing is the majority of the process

901
03:18:04.520 --> 03:18:09.680
of falling asleep. The actual falling asleep part is a

902
03:18:09.840 --> 03:18:17.600
tiny bit at the end. The deeper relaxed you become,

903
03:18:21.559 --> 03:18:22.959
the easier.

904
03:18:25.520 --> 03:18:26.440
You find.

905
03:18:27.680 --> 03:18:43.719
Yourself drifting. You can also, if you choose stay focused

906
03:18:44.879 --> 03:19:08.840
on my voice and really enjoy the process, gradually relaxing

907
03:19:13.159 --> 03:19:14.719
each muscle.

908
03:19:18.920 --> 03:19:20.040
In your body.

909
03:19:24.719 --> 03:19:35.959
Effortlessly and just observing.

910
03:19:39.600 --> 03:19:46.680
The sensation of letting go.

911
03:19:53.120 --> 03:20:03.920
Completely time. I'm going to count from six down to one,

912
03:20:08.799 --> 03:20:17.959
and you can notice your mind calming down more with

913
03:20:18.360 --> 03:20:32.040
each number that you hear me say, naturally, feeling calm

914
03:20:32.559 --> 03:23:10.719
and slow and peaceful six, five, four, three, two, one,

915
03:23:31.840 --> 03:23:41.440
being aware of how your mind to slow right down,

916
03:23:44.680 --> 03:24:08.079
sinking deeply into relaxation. And as you focus on your mind,

917
03:24:08.360 --> 03:24:13.200
you may notice that.

918
03:24:15.079 --> 03:24:15.600
There are some.

919
03:24:16.479 --> 03:24:25.840
Thoughts still there, maybe some stubborn thoughts that for some

920
03:24:26.120 --> 03:24:39.120
reason perhaps need your attention. That's what you can do

921
03:24:39.360 --> 03:24:57.479
is send love to those thoughts. Sprinkle those thoughts with love,

922
03:24:59.200 --> 03:25:02.920
my lord, pats as from a flower, just sprinkle it

923
03:25:03.000 --> 03:25:10.600
over them, petals filled with love towards those thoughts, to

924
03:25:10.799 --> 03:25:16.920
let those thoughts know that you're not abandoned in them.

925
03:25:18.360 --> 03:25:19.680
You just need them.

926
03:25:20.920 --> 03:25:31.959
You require them to just calm down, slow down, quiet

927
03:25:32.360 --> 03:25:36.920
down for now.

928
03:25:44.840 --> 03:25:49.840
So as you focus on those remaining thoughts as we

929
03:25:50.000 --> 03:25:55.239
count down this time from seven down to one. With

930
03:25:55.399 --> 03:26:09.280
each number, just imagine brinkling those flower petals of love, kindness,

931
03:26:10.879 --> 03:26:22.719
gratitude over those thoughts, which will allow them to just

932
03:26:24.159 --> 03:26:39.159
melt away and relax deeply. With every number, those thoughts

933
03:26:39.319 --> 03:28:14.479
will become more and more relaxed. Starting with number seven, six, five, four, three.

934
03:29:05.719 --> 03:29:05.959
One.

935
03:29:22.639 --> 03:29:39.559
How as you now notice how relaxed you're feeling in

936
03:29:39.760 --> 03:30:01.319
your body, We're going to focus on your hands, because

937
03:30:01.440 --> 03:30:07.639
the more relaxed your hands are, the more relaxed your

938
03:30:07.760 --> 03:30:09.959
body and mind are.

939
03:30:24.879 --> 03:30:25.520
And there's.

940
03:30:27.040 --> 03:30:37.200
You focus on your hands and your fingers. There's nothing

941
03:30:37.719 --> 03:30:42.440
needed to be done. There's no clenching of fists or

942
03:30:43.520 --> 03:30:53.799
dents in the fingers or anything like that. It's just

943
03:30:54.319 --> 03:31:23.760
noticing and focusing on your hands, noticing how they feel, because.

944
03:31:23.520 --> 03:31:24.399
The more.

945
03:31:26.360 --> 03:31:34.799
Relax your hands feel, the calm your mind feels.

946
03:31:36.680 --> 03:31:50.840
And the more comfort you feel throughout your body, and

947
03:31:51.520 --> 03:31:56.959
you may have.

948
03:32:00.959 --> 03:32:21.920
Already noticed your mind is starting.

949
03:32:24.799 --> 03:32:25.920
To dress.

950
03:32:39.360 --> 03:32:53.639
Like him, just on your hands and fingers, allowing them

951
03:32:54.719 --> 03:33:08.159
to experience a real deepening of that relaxation in your

952
03:33:08.319 --> 03:33:16.319
hands and fingers, more.

953
03:33:19.159 --> 03:33:38.639
And more relaxed. With each number from eight down to one.

954
03:33:43.719 --> 03:33:53.520
You can almost feel that healing and relaxing energy spreading

955
03:33:54.760 --> 03:34:15.639
into your hands and fingers, becoming more relaxing with each number.

956
03:34:22.239 --> 03:34:23.360
Going down.

957
03:34:24.639 --> 03:34:43.399
From eight down to one, drifting, drifting again, starting with

958
03:34:48.000 --> 03:34:56.079
number eight.

959
03:35:00.440 --> 03:37:03.520
H seven, six, five, four.

960
03:37:22.959 --> 03:38:49.920
Three two, just being here now, nothing to think about,

961
03:38:51.680 --> 03:39:03.120
nothing to do, nothing to say, and everything just feels calmer.

962
03:39:07.680 --> 03:39:15.159
And this is your natural state of being. This is

963
03:39:15.440 --> 03:39:22.079
how you just normally feel when you take away all

964
03:39:22.159 --> 03:39:29.079
of that other stuff that we add, you know, things

965
03:39:29.159 --> 03:39:45.319
like stress and worrying and overthinking, anxiety, tension, just genuinely

966
03:39:45.520 --> 03:39:46.680
thinking about stuff.

967
03:39:48.920 --> 03:39:52.040
You take that away, which is what we do.

968
03:39:52.799 --> 03:39:53.840
What we do now.

969
03:40:00.120 --> 03:40:00.920
You're left with.

970
03:40:03.639 --> 03:40:12.639
A real sense of peacefulness which comes to you very quickly,

971
03:40:16.840 --> 03:40:27.680
because ultimately it's just a feeling, a feeling of comfort.

972
03:40:31.319 --> 03:40:34.600
It's almost as if you've gone inside yourself and you've

973
03:40:34.719 --> 03:40:49.360
found a special place where everything is peaceful, a place

974
03:40:49.559 --> 03:40:57.440
where you can feel relaxed and your natural sense of comfort,

975
03:41:00.639 --> 03:41:08.000
A place where you can be you, where you can

976
03:41:08.760 --> 03:41:15.399
accept yourself for who you are, the place where you're

977
03:41:15.440 --> 03:41:25.879
not trying to please anybody else ever, A place where

978
03:41:26.040 --> 03:41:35.440
you can actually not just love yourself, but in some

979
03:41:35.600 --> 03:41:45.040
ways more importantly, you can like yourself appreciate who you are.

980
03:41:53.920 --> 03:42:00.520
A sense of gratitude is in the air around you.

981
03:42:08.200 --> 03:42:16.000
That's also a place where you can actually feel the

982
03:42:16.360 --> 03:42:31.639
healing energy soaking into your body. Heathing energy soaking into

983
03:42:31.760 --> 03:42:41.719
your body, and the healing energy spreads through your veins,

984
03:42:45.479 --> 03:42:52.360
traveling to each and every single part of your body,

985
03:42:58.319 --> 03:43:02.879
and you start to realize to actually that healing energy

986
03:43:05.360 --> 03:43:11.760
it's not just entered into your brain, it's become part

987
03:43:12.280 --> 03:43:23.559
of your brain, and that spinal fluid is now mixed

988
03:43:23.680 --> 03:43:34.799
with healing energy, not just allowing you to feel so

989
03:43:35.040 --> 03:43:46.920
much more relaxed and healthy in this moment, but also

990
03:43:49.879 --> 03:43:57.360
you start to realize that actually, what's happening now with

991
03:43:57.559 --> 03:44:06.559
that healing, relaxed and energy spreading through your body, it's

992
03:44:06.719 --> 03:44:17.479
actually changing your life. It's actually changing the way you're

993
03:44:17.600 --> 03:44:24.040
going to feel, not just now, but tomorrow and the

994
03:44:24.159 --> 03:44:33.520
next day. As your health improves, not just your physical

995
03:44:33.639 --> 03:44:41.200
health but your mental health. Things that used to bother

996
03:44:41.360 --> 03:44:48.440
you in the past, for some reason, no longer have

997
03:44:48.680 --> 03:44:55.959
the effect that they used to because something has changed

998
03:44:57.520 --> 03:45:08.600
deep within you. Maybe things that used to cause you

999
03:45:08.840 --> 03:45:21.200
to feel anger no longer have that power to control

1000
03:45:21.319 --> 03:45:26.280
you the way they seem to be able to before.

1001
03:45:29.959 --> 03:45:40.760
As you realize that you're the one who decides what

1002
03:45:41.120 --> 03:45:52.799
affects you, you're the one who decides to feel relaxed

1003
03:45:53.680 --> 03:45:58.040
and calm when you choose.

1004
03:46:01.319 --> 03:46:12.360
To enjoy noticing these natural developments of healing.

1005
03:46:14.520 --> 03:46:23.120
Continuing to grow and improve your life day by day,

1006
03:46:29.000 --> 03:46:31.799
including of course, your ability.

1007
03:46:33.319 --> 03:46:43.840
To relax so much easier. And sleeping.

1008
03:46:47.920 --> 03:46:53.479
Is the most natural thing in the world to you,

1009
03:46:58.000 --> 03:47:00.920
because falling asleep is something.

1010
03:47:00.680 --> 03:47:11.520
That you've done so many times in your life, and

1011
03:47:11.719 --> 03:47:15.399
you know that you were born, as we all.

1012
03:47:15.360 --> 03:47:25.799
Were, with the ability to fall asleep naturally. You were

1013
03:47:25.920 --> 03:47:38.040
born with that ability to just drift off into a deep,

1014
03:47:39.319 --> 03:47:51.120
healing sleep. Even when we're kids, sometimes will fall asleep

1015
03:47:51.159 --> 03:47:56.040
when we don't even want to try to us stay awake.

1016
03:47:57.399 --> 03:48:00.840
Maybe it's a birthday in the morning, or it's Christmas

1017
03:48:01.079 --> 03:48:04.879
or holiday or something we look forward to. We don't

1018
03:48:04.879 --> 03:48:09.520
want to go to sleep, but the more we want

1019
03:48:09.559 --> 03:48:14.719
to stay awake, the more we just start to drift.

1020
03:48:18.879 --> 03:48:22.879
And the more you fight drifting, the more you try

1021
03:48:22.959 --> 03:48:27.840
to stop yourself and drift in a safe the deeper

1022
03:48:28.040 --> 03:48:39.639
and stronger that drifting becomes. Because we're born not just

1023
03:48:39.840 --> 03:48:46.520
with the need to relax deeply and to naturally fall asleep,

1024
03:48:49.760 --> 03:49:03.079
but it's our birthright, it's part of our DNA. And

1025
03:49:03.319 --> 03:49:08.799
sometimes as we get older in life, perhaps at times

1026
03:49:09.719 --> 03:49:22.680
we have forgotten that relaxing completely is not only a

1027
03:49:22.959 --> 03:49:33.959
wonderfully pleasant experience, it's also really easy.

1028
03:49:45.319 --> 03:49:52.840
It's very, very easy to let go, because that's all

1029
03:49:52.920 --> 03:49:53.840
it is. It is just.

1030
03:49:57.360 --> 03:50:08.799
Deciding to let go. And when you press the play

1031
03:50:08.879 --> 03:50:17.079
button on my recordings, you have given permission.

1032
03:50:18.879 --> 03:50:22.040
For my voice to relax you.

1033
03:50:25.760 --> 03:50:29.319
When you press that play button, you have given me

1034
03:50:29.479 --> 03:50:41.200
permission for my words to effect you in a positive,

1035
03:50:44.639 --> 03:50:51.360
only a positive way. Opening up.

1036
03:50:56.479 --> 03:51:07.440
Your mind too useful and healing.

1037
03:51:08.600 --> 03:51:24.639
Suggestions that can have such an amazing effect on how

1038
03:51:24.799 --> 03:51:36.879
you feel right now, as well as those changes that

1039
03:51:37.200 --> 03:51:47.200
continue long after the recording ends, those changes within you

1040
03:51:50.079 --> 03:52:04.479
that continue to flourish and grow transforming life in a positive,

1041
03:52:06.319 --> 03:52:15.959
beautiful way, allowing you to move forward in your life

1042
03:52:17.440 --> 03:52:19.920
in the direction that you choose.

1043
03:52:21.200 --> 03:52:21.959
For yourself.

1044
03:52:31.079 --> 03:52:43.079
And this feeling, this feeling that you can experience a safety, comfort, calmness.

1045
03:52:50.840 --> 03:52:52.440
This feels so nice.

1046
03:53:01.719 --> 03:53:14.440
It's such a healthy place to be, and that positivity

1047
03:53:15.799 --> 03:53:34.799
grows within you each and every day. Moving forward, you're

1048
03:53:34.920 --> 03:53:45.760
going to find that you're more relaxed physically and in

1049
03:53:45.879 --> 03:53:54.680
your mind is more relaxed. And it's not that you're

1050
03:53:54.879 --> 03:54:00.559
thinking slower, it's just that your mind will be less

1051
03:54:01.360 --> 03:54:12.920
clogged up with unnecessary negativity because from now on, your

1052
03:54:13.120 --> 03:54:22.840
mind rejects negativity. From now on, you're going to start

1053
03:54:23.120 --> 03:54:39.440
noticing when negativity arises and you can just say stop, stop,

1054
03:54:42.280 --> 03:54:49.040
and that negativity will turn around and leave you alone.

1055
03:54:57.040 --> 03:55:07.000
Stop and that negativity would disappear.

1056
03:55:15.159 --> 03:55:21.639
And as you notice that you feel way more relaxed

1057
03:55:23.040 --> 03:55:38.399
than you probably expected, you can now congratulate yourself because

1058
03:55:38.600 --> 03:55:45.000
you're the person that has done this. You are the

1059
03:55:45.159 --> 03:55:50.200
one that has opened your mind up to the simple

1060
03:55:50.440 --> 03:55:58.280
facts that you can feel more relaxed in your body

1061
03:55:59.040 --> 03:56:08.280
and in your mind. You've opened your mind up to

1062
03:56:10.639 --> 03:56:17.200
the birthright of being able to just fall asleep easily

1063
03:56:18.239 --> 03:56:30.360
when you choose, And that's a nice feeling.

1064
03:56:31.959 --> 03:56:42.440
Don't you think it feels nice? Doesn't it? To feel calm.

1065
03:56:43.719 --> 03:56:49.000
Full, that healing energy spreading through your body and your mind.

1066
03:56:55.479 --> 03:57:06.120
To spend time in a special place where negativity can

1067
03:57:06.280 --> 03:57:19.600
no longer enter. Negativity is banned. It's bad, it's not allowed.

1068
03:57:19.760 --> 03:57:26.120
Intrigue doesn't it doesn't. This doesn't deserve to be here,

1069
03:57:26.600 --> 03:57:35.600
doesn't belong here. Negativity has no place in your life,

1070
03:57:45.600 --> 03:57:55.959
which makes room for more comfort, more heathing, more relaxation.

1071
03:58:00.200 --> 03:58:19.120
Or peace. It feels nice, doesn't it?

1072
03:58:20.959 --> 03:58:25.120
Just the let go.

1073
03:58:27.040 --> 03:58:46.959
With everything. I'm gonna count down now from twenty down

1074
03:58:47.040 --> 03:58:47.479
to one.

1075
03:58:50.920 --> 03:58:57.399
You can continue to relax. If you choose, you can

1076
03:59:00.600 --> 03:59:11.040
drift to sleep. With every number you hear me say,

1077
03:59:15.399 --> 03:59:22.719
you can fill twice as relaxed. Or if you choose,

1078
03:59:22.920 --> 04:01:47.319
you can fill twice a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1079
04:01:53.959 --> 04:01:54.239
Four.

1080
04:02:27.639 --> 04:02:37.440
This is your time to just take a break, your

1081
04:02:37.600 --> 04:02:38.319
time to.

1082
04:02:41.120 --> 04:02:57.440
Relax, to allow your mind to slow down, to give

1083
04:02:57.559 --> 04:02:59.440
yourself permission.

1084
04:03:03.680 --> 04:03:16.399
To take a break from everything. And you you're the

1085
04:03:16.639 --> 04:03:23.639
only person that can make that decision. You're the only

1086
04:03:23.760 --> 04:03:31.879
person that can actually tell your mind to just relax,

1087
04:03:40.040 --> 04:03:55.639
to just take some time off so that you can

1088
04:03:56.399 --> 04:04:01.840
focus on your body, getting in touch with how you

1089
04:04:02.000 --> 04:04:14.920
feel physically. And in the process of.

1090
04:04:17.680 --> 04:04:22.440
This body scan, where you focus on different parts of

1091
04:04:22.520 --> 04:04:33.319
your body, those parts that you focus on and observe,

1092
04:04:36.280 --> 04:04:42.040
even though you're not purposely requesting.

1093
04:04:43.559 --> 04:04:48.879
For those parts of your body to relax, it's kind

1094
04:04:48.920 --> 04:04:49.799
of expected.

1095
04:04:51.399 --> 04:04:56.959
You expect when you listen to my voice to feel

1096
04:04:57.920 --> 04:04:59.799
more relaxed.

1097
04:05:00.840 --> 04:05:14.479
Naturally, because when you're listening to me, your attention is

1098
04:05:14.639 --> 04:05:25.680
focused on my words, and as my words guide you.

1099
04:05:28.120 --> 04:05:40.680
To focus on those parts of your body, your focus increases,

1100
04:05:47.799 --> 04:06:04.120
which actually calms your mind. And when you wind calms down,

1101
04:06:09.000 --> 04:06:31.799
your body relaxes, And when your body calms down, your mind.

1102
04:06:33.520 --> 04:06:34.200
Relaxes.

1103
04:06:41.719 --> 04:06:48.680
And even though we have not really started to focus

1104
04:06:49.159 --> 04:07:01.479
on your body, you can already feel that healing energy

1105
04:07:02.239 --> 04:07:20.239
spreading through your body, pushing out stress and tension, healing

1106
04:07:22.200 --> 04:07:29.000
all the parts of your body, including your skin, your bones,

1107
04:07:30.520 --> 04:07:36.719
your blood, all of your organs inside your body, all

1108
04:07:36.799 --> 04:07:45.440
of the muscles, all of the fat, all everything, every

1109
04:07:45.719 --> 04:07:47.120
hair on your body.

1110
04:07:49.040 --> 04:08:00.639
Is filled with that healing energy, and when you're brain.

1111
04:08:05.000 --> 04:08:20.079
Fills with that healing energy, the feeding of comfort and relaxation.

1112
04:08:23.120 --> 04:08:40.440
Increases deeply, increases in a way that.

1113
04:08:43.920 --> 04:08:44.840
Your mind.

1114
04:08:48.079 --> 04:09:01.639
Starts to fill perhaps bit drowsy because it's not needed.

1115
04:09:05.040 --> 04:09:21.280
Then it may start to drift if that's what's needed.

1116
04:09:24.440 --> 04:09:29.000
So if you're listening to this and what you need

1117
04:09:29.319 --> 04:09:32.319
is deep relaxation, that's what you get.

1118
04:09:34.559 --> 04:09:36.000
If what you need is.

1119
04:09:37.719 --> 04:09:39.280
To fall asleep.

1120
04:09:40.639 --> 04:09:49.559
Naturally and easily as your mind drifts, that's also for

1121
04:09:49.719 --> 04:10:02.639
what happened, because by pressing that play button on the

1122
04:10:02.760 --> 04:10:09.559
podcast and listening to me, I give permission for your

1123
04:10:09.680 --> 04:10:20.639
body and your mind. In fact, you give the command

1124
04:10:22.120 --> 04:10:24.079
to your body and your mind.

1125
04:10:24.079 --> 04:10:25.319
To relax.

1126
04:10:28.600 --> 04:10:37.360
Deeply and to drift off to sleep if that's what

1127
04:10:37.760 --> 04:10:39.200
you want.

1128
04:10:42.399 --> 04:10:42.799
Or need.

1129
04:10:50.520 --> 04:10:56.159
And as I focus on the different parts of your body,

1130
04:11:01.159 --> 04:11:05.159
you may start to just drift.

1131
04:11:09.239 --> 04:11:12.559
And then you come back again and do you hear me.

1132
04:11:12.799 --> 04:11:17.959
Talking And I'm focusing on a different parts of your body.

1133
04:11:22.520 --> 04:11:24.120
And you may.

1134
04:11:26.000 --> 04:11:33.319
Find yourself drifting, but you don't realize you're drifting.

1135
04:11:34.600 --> 04:11:36.559
Until you stop drifting.

1136
04:11:38.000 --> 04:11:44.959
And you're alert again to my voice focusing what a

1137
04:11:45.159 --> 04:11:50.520
different parts of your body starts to relax even detail,

1138
04:11:54.920 --> 04:12:00.280
because that drifting is basically you already.

1139
04:12:02.120 --> 04:12:03.319
In the sleep side.

1140
04:12:09.879 --> 04:12:14.879
And the more you drift, the longer you drift, and

1141
04:12:15.040 --> 04:12:16.559
the longer you dreat.

1142
04:12:19.440 --> 04:12:31.479
Eventually that drifting continues into sleep, and that's the last

1143
04:12:31.639 --> 04:12:32.719
you remember.

1144
04:12:34.360 --> 04:12:42.559
Until you wake up in your own time, when.

1145
04:12:42.520 --> 04:12:45.639
You experience the right amount of sleep.

1146
04:12:46.479 --> 04:12:56.159
Fear, because when you do and if you do fall asleep, it's.

1147
04:12:58.799 --> 04:13:08.559
Strange, pleasant, so relaxing, so deep.

1148
04:13:09.799 --> 04:13:13.000
Healing sleep.

1149
04:13:23.200 --> 04:13:31.000
It feels so nice to relax into the one body

1150
04:13:31.200 --> 04:13:32.120
in mind.

1151
04:13:35.680 --> 04:13:37.559
As you feel that.

1152
04:13:38.840 --> 04:13:45.879
Healing image is spreading through it, relaxing you so deeply,

1153
04:13:51.520 --> 04:13:53.399
relaxing you so.

1154
04:13:55.520 --> 04:13:56.639
So deeply.

1155
04:14:05.760 --> 04:14:19.159
We start to focus on your eyes, leave it down

1156
04:14:22.040 --> 04:14:32.479
to your jure, down till make.

1157
04:14:39.799 --> 04:14:56.120
Your shoulders, palms, hand.

1158
04:15:04.360 --> 04:15:28.120
Pheous, Yes, you ba.

1159
04:15:34.680 --> 04:15:36.200
Us, spy.

1160
04:15:43.200 --> 04:16:33.520
Youaps, you likes, Yeah, you're feeds yours and the feeding, eatings,

1161
04:16:34.239 --> 04:16:37.280
breathing and growing.

1162
04:16:38.479 --> 04:16:50.879
Inside your body, feeling you up. Now, let's focus again.

1163
04:16:53.159 --> 04:16:54.360
Are parts of your body?

1164
04:16:59.120 --> 04:17:08.920
Focus on this time on your forehead, Now on your mouth,

1165
04:17:10.200 --> 04:17:17.639
your lips, your tongue, the whole of your mouth.

1166
04:17:29.840 --> 04:17:41.719
Focus in on your fingers, maybe a kid, move your fingers.

1167
04:17:41.840 --> 04:17:53.840
Little bits you can focus on each one individually, both hands,

1168
04:17:58.040 --> 04:18:00.479
and even though it should focus on both of.

1169
04:18:00.520 --> 04:18:02.319
Your hands, now.

1170
04:18:03.879 --> 04:18:12.360
They almost seemed to just melt into one. Maybe your

1171
04:18:12.559 --> 04:18:20.200
right hand start and your left hand and almost as

1172
04:18:20.239 --> 04:18:37.520
if just mixed together. Now focusing on your knees, just

1173
04:18:38.040 --> 04:18:41.200
noticing how your knees fell.

1174
04:18:57.920 --> 04:19:00.440
Now, focusing almos.

1175
04:19:03.239 --> 04:19:13.639
Focusing on both of your elbows, just absurding.

1176
04:19:15.000 --> 04:19:50.120
The feeling, not your elbows. Now, focusing abserving quickly and that.

1177
04:20:00.280 --> 04:20:05.639
Feeding the energy the factory you mak.

1178
04:20:37.000 --> 04:20:41.280
Absurding of the ankles.

1179
04:20:50.719 --> 04:20:52.399
Be aware.

1180
04:20:54.639 --> 04:20:59.600
Of physical sensations your ankles.

1181
04:21:00.639 --> 04:22:03.120
See now.

1182
04:22:05.879 --> 04:22:11.200
Your tooses, what place do your feet?

1183
04:22:18.239 --> 04:22:19.639
Being aware.

1184
04:22:21.000 --> 04:22:44.639
Now your too, yeah right now, m.

1185
04:23:02.799 --> 04:23:04.040
Notice then.

1186
04:23:14.000 --> 04:23:44.959
High you entire body feels noticing you. Mind feels now,

1187
04:24:03.079 --> 04:24:37.200
let him go, let's him go, Let's go everything, Let's

1188
04:24:37.319 --> 04:25:02.879
him go, let h go, let's ing go everything.

1189
04:25:18.280 --> 04:25:19.280
I'm going to start now.

1190
04:25:20.920 --> 04:25:22.879
And I'd like you just first of all, just to

1191
04:25:23.159 --> 04:25:24.239
see yourself.

1192
04:25:25.399 --> 04:25:26.280
Lying down.

1193
04:25:27.680 --> 04:25:33.239
On that message table, lying on your front. Your head

1194
04:25:33.319 --> 04:25:41.760
is supported, your arms are supported. Then you feel comfortable

1195
04:25:42.239 --> 04:25:47.840
and breathing. It's really easy, and you feel.

1196
04:25:51.079 --> 04:25:54.079
You feel confident in how you look as well, so

1197
04:25:54.479 --> 04:25:55.040
there's none.

1198
04:25:54.920 --> 04:26:01.200
Of that issue of body problems or shyness, because I'm

1199
04:26:01.239 --> 04:26:09.360
a professional and this is a therapy session, so none

1200
04:26:09.399 --> 04:26:11.719
of that stuff matters whatsoever.

1201
04:26:15.600 --> 04:26:16.440
This is about you.

1202
04:26:19.280 --> 04:26:26.879
This is about how you feel, how you can enjoy

1203
04:26:27.840 --> 04:26:33.840
that sense of comfort and relaxation that comes from letting

1204
04:26:34.000 --> 04:26:39.840
go and allowing my hands, my fingers to relax you

1205
04:26:42.719 --> 04:26:51.159
by a massagey your body. So I want to start

1206
04:26:51.239 --> 04:26:53.600
off just by placing my hands.

1207
04:26:55.520 --> 04:27:00.280
On the back of your head, just gently. You can

1208
04:27:00.440 --> 04:27:03.559
feel what my hands feel.

1209
04:27:03.440 --> 04:27:04.600
Like really on you.

1210
04:27:09.040 --> 04:27:11.399
So you can maybe feel the warmth of my hands

1211
04:27:11.479 --> 04:27:12.479
on the back of your head.

1212
04:27:15.840 --> 04:27:18.000
And with my hands to the side of your head,

1213
04:27:19.000 --> 04:27:25.600
not pressing, but just holding there very gently, maybe over

1214
04:27:25.639 --> 04:27:29.319
your ears, and a little bit on your face, just

1215
04:27:29.440 --> 04:27:32.319
so you can feel my hands.

1216
04:27:34.079 --> 04:27:37.639
So you can become accustomed to them.

1217
04:27:46.280 --> 04:27:48.479
And now put my hands on the back of your

1218
04:27:48.520 --> 04:27:53.239
head again and gently let them slide down.

1219
04:27:55.600 --> 04:28:06.120
Onto the back of your neck. You can feel my hands.

1220
04:28:12.600 --> 04:28:15.520
Gently stroking the back of your neck to start with,

1221
04:28:20.159 --> 04:28:24.319
just so you can get used to the feeling my

1222
04:28:24.479 --> 04:28:32.479
hands on your skin, get accustomed to realize that you're

1223
04:28:32.600 --> 04:28:42.600
safe and it's all good, it's all fine, And I'm

1224
04:28:42.600 --> 04:28:43.360
going to start.

1225
04:28:43.239 --> 04:28:46.440
Gently messaging the muscles in.

1226
04:28:46.520 --> 04:28:47.600
The back of your neck.

1227
04:28:55.040 --> 04:29:03.959
With both hands. And this is a very trusting.

1228
04:29:05.719 --> 04:29:11.239
Situation really, because our necks are so fragile and to

1229
04:29:11.360 --> 04:29:15.479
have someone have their hands around your neck in that

1230
04:29:15.639 --> 04:29:20.920
way can sometimes be problematic for people, which is why

1231
04:29:21.079 --> 04:29:25.719
massages are quite good, because it allows you to relax

1232
04:29:27.120 --> 04:29:41.440
and to in touch with trust, to feel peaceful and calm.

1233
04:29:49.760 --> 04:29:57.159
There's a massage the sides of your neck, gently moving

1234
04:29:57.399 --> 04:30:02.479
from the bottom of your neck. It would be sort

1235
04:30:02.479 --> 04:30:05.639
of near where your shoulders start, I guess, all.

1236
04:30:05.600 --> 04:30:11.879
The way up to your jaw. There is kind of

1237
04:30:11.879 --> 04:30:17.639
an area that side of your neck. Of course, there's

1238
04:30:17.639 --> 04:30:19.840
a lot longer than the front of your.

1239
04:30:19.799 --> 04:30:35.680
Neck, and a message in the back of your neck,

1240
04:30:39.520 --> 04:30:48.319
especially that area where perhaps we hold tension, and there's

1241
04:30:48.399 --> 04:30:53.079
that area's message. You can actually feel a sense of

1242
04:30:53.239 --> 04:31:01.239
release in the back of your neck and maybe you

1243
04:31:01.399 --> 04:31:06.719
can breathe it out as well. Notice how it feels.

1244
04:31:06.959 --> 04:31:20.159
Notice how you feel. Then moving down to that area

1245
04:31:20.719 --> 04:31:25.479
between your neck and your shoulders, that muscle area.

1246
04:31:27.879 --> 04:31:29.760
Starting to message.

1247
04:31:31.360 --> 04:31:35.879
That area on both sides, and this would be the

1248
04:31:36.000 --> 04:31:38.959
area that a lot of people would message.

1249
04:31:38.559 --> 04:31:41.920
If they were going to give you like a shoulder message.

1250
04:31:43.440 --> 04:31:47.159
Even that's not technically the shoulders, but it's all the

1251
04:31:47.280 --> 04:31:49.520
muscles that lead to the shoulders.

1252
04:31:50.840 --> 04:31:51.680
From the neck.

1253
04:31:53.600 --> 04:31:58.719
And again that can hold a tension and stress and

1254
04:31:58.840 --> 04:32:06.799
when message sometimes a nice deep message is useful, and

1255
04:32:07.079 --> 04:32:22.719
you decide how deep that message is, and just allow

1256
04:32:24.600 --> 04:32:29.639
my knuckles just to dig in, to get to those

1257
04:32:29.840 --> 04:32:40.000
muscles and to really relaxed, all the time being firm

1258
04:32:40.639 --> 04:32:41.680
yet gentle.

1259
04:32:43.159 --> 04:32:43.440
If you.

1260
04:32:55.520 --> 04:32:58.040
I'm just striking down the area.

1261
04:33:00.559 --> 04:33:06.680
To your actual shoulders, moving to the muscles of your shoulders,

1262
04:33:12.680 --> 04:33:14.159
and maybe initially just.

1263
04:33:15.680 --> 04:33:17.639
Pulling up the shoulders.

1264
04:33:17.159 --> 04:33:20.520
A little bit of the table, just to give you

1265
04:33:20.599 --> 04:33:21.240
a little bit of.

1266
04:33:21.240 --> 04:33:22.360
A stretch.

1267
04:33:23.840 --> 04:33:32.680
Very gently, and you've got the muscles at the front

1268
04:33:32.759 --> 04:33:35.840
of your shoulders besides the back.

1269
04:33:44.000 --> 04:33:48.040
Again, this is a part that you can really take

1270
04:33:48.159 --> 04:33:55.520
quite a bit of pressure, quite a bit of needing

1271
04:33:55.959 --> 04:33:59.319
if if you wish to really.

1272
04:34:00.840 --> 04:34:06.319
Release the tension, to really get into those muscles and

1273
04:34:10.040 --> 04:34:14.240
let your fingers in there make you feel really nice.

1274
04:34:16.200 --> 04:34:23.759
Sometimes it's just being stroked gently or being massaged quite strongly.

1275
04:34:27.439 --> 04:34:36.840
It can all be beneficial to the realization. Put the

1276
04:34:36.959 --> 04:34:38.360
muscles in your shoulders.

1277
04:34:48.279 --> 04:34:57.680
Now as you've moved down your arms, we do one

1278
04:34:57.959 --> 04:35:00.200
arm at a time, start.

1279
04:35:00.080 --> 04:35:08.799
Two of your right arm. What I do is I

1280
04:35:09.040 --> 04:35:13.200
just lift your arm up, just hold it to the

1281
04:35:13.360 --> 04:35:13.880
side of it.

1282
04:35:17.040 --> 04:35:21.919
And where it still be attached, and I just message

1283
04:35:23.439 --> 04:35:36.159
the tops of your arms all the way down to

1284
04:35:36.279 --> 04:36:03.119
your forearms, into your wrists gently message that parts, the

1285
04:36:03.319 --> 04:36:06.759
softer part, which is the under part of the arm,

1286
04:36:09.880 --> 04:36:13.560
which leads to the crease in your rowbo the inside.

1287
04:36:15.040 --> 04:36:29.279
It's much more sensitive skin. Sometimes just having that stroked

1288
04:36:32.720 --> 04:36:49.560
feel really nice, pleasurable and relaxing. Now moving down to

1289
04:36:49.680 --> 04:37:02.000
your right hand, just holding your hand, put both of

1290
04:37:02.119 --> 04:37:11.759
my hands, just pressing gently on the back of your

1291
04:37:11.919 --> 04:37:12.479
hand and.

1292
04:37:14.520 --> 04:37:19.680
Stretching your fingers every slightly.

1293
04:37:22.400 --> 04:37:23.520
At the same time.

1294
04:37:25.560 --> 04:37:38.599
Pressing down and messaging each finger, and then starting to

1295
04:37:38.840 --> 04:37:40.959
message the palms.

1296
04:37:40.639 --> 04:37:41.360
Of your hand.

1297
04:37:48.080 --> 04:37:59.080
Just turning the hand gently, stretching it gently, and actually

1298
04:37:59.200 --> 04:38:00.599
having your hand and held.

1299
04:38:01.520 --> 04:38:02.360
It can really be.

1300
04:38:04.080 --> 04:38:09.759
An emotional experience sometimes, even if it is a stranger,

1301
04:38:11.759 --> 04:38:16.119
someone you don't know very well, like a message person

1302
04:38:16.400 --> 04:38:30.159
or a therapist. Maybe because it's intimate, you can feel nice,

1303
04:38:32.799 --> 04:38:33.799
you can feel safe.

1304
04:38:41.759 --> 04:38:44.919
As I put that right arm back down where it was,

1305
04:38:50.799 --> 04:38:52.919
you did the same with your left arm.

1306
04:38:56.119 --> 04:39:06.720
Exactly the same massaging the muscles you arm all the

1307
04:39:06.759 --> 04:39:15.200
way down to your rest, stroking the inside of your arm,

1308
04:39:20.759 --> 04:39:34.240
just being gentle or as firm as you require, and

1309
04:39:34.360 --> 04:39:50.599
then massaging your left hand, stretching the fingers gently, massage

1310
04:39:50.720 --> 04:39:53.599
in the palm of your left hand.

1311
04:40:05.720 --> 04:40:06.919
You feels so.

1312
04:40:09.799 --> 04:40:19.959
So riting, so comforting.

1313
04:40:33.439 --> 04:40:36.159
And distressed your left darn back down.

1314
04:40:43.759 --> 04:40:49.799
Start to mess up your back, the biggest part of

1315
04:40:49.919 --> 04:41:00.840
your body. Starting at the top. It's what's in again,

1316
04:41:01.000 --> 04:41:04.279
where we already be a dean, the area of the top,

1317
04:41:04.639 --> 04:41:10.680
in between the shoulders, and then your neck, going back,

1318
04:41:11.400 --> 04:41:16.759
a message in the area again, but this time moving downwards,

1319
04:41:23.319 --> 04:41:24.880
taking it downwards strength.

1320
04:41:27.799 --> 04:41:32.400
It's a middle looking back, working from.

1321
04:41:32.319 --> 04:41:37.000
The outside inwards, massage in that.

1322
04:41:39.200 --> 04:41:40.279
You're back, but the.

1323
04:41:42.240 --> 04:41:44.279
Outsides of your back.

1324
04:41:48.319 --> 04:42:03.959
Parts where your arms would maybe rest against, almost the

1325
04:42:04.119 --> 04:42:16.439
part that connects your front to your back. You just

1326
04:42:16.680 --> 04:42:22.919
message it down firmly but gently.

1327
04:42:23.639 --> 04:42:29.639
As the firm as you want, moving down and.

1328
04:42:31.520 --> 04:42:32.639
Across a little bit, and.

1329
04:42:32.720 --> 04:42:34.599
Moving all the way down again.

1330
04:42:35.560 --> 04:42:47.959
Being very gentle, you firm as you shoes the anch

1331
04:42:48.080 --> 04:42:52.240
Then you get to the spine. You can massage the

1332
04:42:52.400 --> 04:42:54.520
muscles of either side.

1333
04:42:54.319 --> 04:42:57.959
Of your spine from the top of your neck all

1334
04:42:58.159 --> 04:43:02.720
the way down to your lower back.

1335
04:43:09.040 --> 04:43:15.279
You can do that a few times. Sometimes people use

1336
04:43:18.159 --> 04:43:22.520
the knuckle or the you know, two fingers and distance

1337
04:43:23.880 --> 04:43:28.520
going a side of the spine. Almost just pushed down

1338
04:43:29.560 --> 04:43:31.680
all the way down to the bottom of the spine,

1339
04:43:33.319 --> 04:43:43.000
each time releasing tension and opening up the body, stretching

1340
04:43:44.200 --> 04:43:44.959
your body.

1341
04:43:47.400 --> 04:43:49.560
So that you feel more.

1342
04:43:49.479 --> 04:43:52.159
Relaxed than at the same time.

1343
04:43:53.919 --> 04:43:54.919
Betvenated.

1344
04:44:06.279 --> 04:44:09.560
And now I'm going to move to one side, to

1345
04:44:09.720 --> 04:44:16.959
your right side, and from the bottom of your ribs

1346
04:44:18.959 --> 04:44:25.080
to your pelvis, you can massage the area of your back.

1347
04:44:27.040 --> 04:44:30.159
I'll stretch over the other side and I will pull

1348
04:44:30.319 --> 04:44:34.840
the muscles gently and massage and push.

1349
04:44:36.080 --> 04:44:38.080
On one end that side.

1350
04:44:37.840 --> 04:44:41.919
Will right on my side to the middle of the

1351
04:44:42.040 --> 04:44:43.560
fact to where.

1352
04:44:43.360 --> 04:44:44.080
Your spine is.

1353
04:44:45.479 --> 04:44:51.000
Massage in that side of your spine the opposite side

1354
04:44:51.080 --> 04:44:56.319
to where I'm standing. It's almost like leading bread.

1355
04:44:58.720 --> 04:45:00.599
There's that big area which is.

1356
04:45:02.080 --> 04:45:02.360
Firm.

1357
04:45:03.240 --> 04:45:06.119
Yeah, there's lots there to message.

1358
04:45:11.319 --> 04:45:15.560
Potentially one of the most important places to actually have

1359
04:45:16.159 --> 04:45:23.799
a message, because you really be there, really feel the

1360
04:45:23.959 --> 04:45:29.119
release and the pleasure of having your lower back message.

1361
04:45:32.319 --> 04:45:37.959
It releases so much from your body that's not useful.

1362
04:45:41.200 --> 04:45:43.560
Starting a human process.

1363
04:45:44.720 --> 04:45:57.479
Which will continue long after this recording is over. The

1364
04:45:57.639 --> 04:46:00.759
message in this part of your body only it feels

1365
04:46:00.919 --> 04:46:06.919
really good for you. It's actually fun to do because

1366
04:46:06.959 --> 04:46:12.680
it is never said like kneading bread. It's a part

1367
04:46:12.759 --> 04:46:14.799
that you can really get hold of it.

1368
04:46:16.119 --> 04:46:18.119
And really massage.

1369
04:46:17.720 --> 04:46:30.360
Deeply if that's your choice. And they're going to move

1370
04:46:30.439 --> 04:46:32.799
over to the other side of your body and do

1371
04:46:32.959 --> 04:46:33.720
the same.

1372
04:46:37.080 --> 04:46:38.319
By the opposite part.

1373
04:46:40.919 --> 04:46:42.080
Want your lower back.

1374
04:46:44.560 --> 04:46:48.279
Needing and messaging from your side or.

1375
04:46:48.319 --> 04:46:55.880
The way to the middle of your back where your spine.

1376
04:46:55.759 --> 04:47:09.479
Is pressing and needing firm and gentle at the same time.

1377
04:47:11.479 --> 04:47:23.959
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1378
04:47:24.319 --> 04:47:36.479
reveixation or mixed together, plus that feeling from your stomach

1379
04:47:37.000 --> 04:47:41.680
that has been stretched. Even though you're in your stomach

1380
04:47:41.799 --> 04:47:44.840
now you can feel it in stressed.

1381
04:47:44.439 --> 04:47:56.799
Because the whole area is connected to your stomach. Now

1382
04:47:56.840 --> 04:48:01.680
we're going to move or move further up to the

1383
04:48:01.799 --> 04:48:06.639
top of your body. And I did the same this time,

1384
04:48:07.919 --> 04:48:14.720
starting yeah, the upper back, put my hands award over

1385
04:48:16.040 --> 04:48:22.240
and mess message in that area up to your spine

1386
04:48:23.439 --> 04:48:26.000
from the side of your body up to your spine

1387
04:48:27.799 --> 04:48:34.319
to some of that message area and muscle tissue, whatever

1388
04:48:34.520 --> 04:48:40.200
fatty tissue even will be possibly from the chest. It's

1389
04:48:40.279 --> 04:48:43.959
all connected. The chest and the back connect together.

1390
04:48:47.080 --> 04:48:50.360
I'll get massage in and just put in some of

1391
04:48:50.479 --> 04:48:58.759
that skin on your side up the message that area.

1392
04:49:01.400 --> 04:49:02.599
And you're up the back.

1393
04:49:04.119 --> 04:49:10.680
All the way to your spine. And then I move

1394
04:49:10.759 --> 04:49:13.520
down a bead and I continue at the middle of

1395
04:49:13.599 --> 04:49:15.840
your back doing it exactly the same thing.

1396
04:49:19.720 --> 04:49:22.159
There's gentles.

1397
04:49:22.919 --> 04:49:24.119
Deep you choes.

1398
04:49:32.799 --> 04:49:34.439
Now I'll move the other.

1399
04:49:34.439 --> 04:49:39.279
Side again to the exact the same thing with the

1400
04:49:39.400 --> 04:49:48.759
top of your back on the other side, from pretty

1401
04:49:48.840 --> 04:50:00.240
much underneath your arm marey really to your spine. Yeah,

1402
04:50:02.439 --> 04:50:09.439
the continuing that all the way down, including your love.

1403
04:50:09.759 --> 04:50:10.959
You're middle of the back.

1404
04:50:24.479 --> 04:50:24.959
Oh, go.

1405
04:50:26.520 --> 04:50:32.720
To your eighes, the backs of your thighs and the

1406
04:50:32.919 --> 04:50:42.720
sides of your thighs. Starts with your right leg aside

1407
04:50:44.360 --> 04:50:53.520
the bank and the side of your eyes. Kick clean family.

1408
04:50:55.840 --> 04:50:59.759
There're lot of muscles. There's an areas that can be great.

1409
04:51:00.360 --> 04:51:05.080
Sometimes maybe needs a little bit more pressure than the

1410
04:51:05.159 --> 04:51:14.119
rest of the body that's up to you. Generally straight

1411
04:51:14.240 --> 04:51:21.400
the back, the legs where m hm, opposite your knee

1412
04:51:21.560 --> 04:51:29.240
joints or underneath the knee joints, they sensitive, gentle, yeah yeah,

1413
04:51:36.040 --> 04:51:39.520
and working down to your card muscles.

1414
04:51:42.400 --> 04:51:43.319
That's a gene.

1415
04:51:43.520 --> 04:51:53.400
Card muscles only or deeply the choice, Using both hands,

1416
04:51:58.000 --> 04:52:00.599
dig news deep.

1417
04:52:08.680 --> 04:52:09.599
My thoughts.

1418
04:52:11.479 --> 04:52:18.919
Would do in step you mut talking the.

1419
04:52:24.840 --> 04:53:01.919
Baby step to stop its swe