Aug. 4, 2025

(no music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025

(no music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.360 --> 00:00:17.760
Hello, and welcome to Jason new Land to become. My

2
00:00:17.920 --> 00:00:23.519
name is Jason new Land. This is let me put

3
00:00:23.559 --> 00:00:34.799
you to sleep. Whisper ironically both my most popular recordings

4
00:00:35.000 --> 00:00:37.719
and my least popular recordings.

5
00:00:39.640 --> 00:00:51.079
Yeay, hello, hello, hello, hello hello.

6
00:00:56.679 --> 00:01:13.200
Yeah, so this is Whisper Monday. Ah, yes, Monday again,

7
00:01:15.200 --> 00:01:23.799
Monday don't have come around quickly. So I'd just like

8
00:01:23.920 --> 00:01:26.400
to say a big thank you to all the well

9
00:01:26.480 --> 00:01:43.920
wishes on my Facebook page. Thank you, and also address

10
00:01:44.040 --> 00:01:50.719
a few moons about me doing the Whisper recordings. Just

11
00:01:50.920 --> 00:01:58.640
let you know this, these Whisper Mondays and Whisper Tuesdays

12
00:01:58.719 --> 00:02:06.439
and Whisper Wednesday is they're not replacing anything. It's an

13
00:02:06.480 --> 00:02:22.639
additional thing. So it's I think it's I've been doing this.

14
00:02:23.639 --> 00:02:29.599
It's kind of the first thing in the morning I

15
00:02:29.680 --> 00:02:42.479
wake up, do we we? And I make a recording

16
00:02:47.319 --> 00:02:52.960
now because of the time whispering. Is there any time

17
00:02:53.039 --> 00:02:55.439
really that I can do any kind of whisper stuff?

18
00:03:04.919 --> 00:03:11.479
And when I do wake up in the morning, I'm

19
00:03:11.599 --> 00:03:13.960
kind of like a different person to how I am

20
00:03:14.120 --> 00:03:19.280
later in the day. I was thinking about this before

21
00:03:19.280 --> 00:03:24.960
I made the recording. I'm sure how to explain it

22
00:03:25.400 --> 00:03:32.000
really I can't believe my voice gets croaky when I'm whispering.

23
00:03:32.840 --> 00:03:40.759
Really Okay, I can't do it again. But I suppose

24
00:03:41.039 --> 00:03:41.759
this is just.

25
00:03:44.319 --> 00:03:44.960
I don't know.

26
00:03:45.199 --> 00:03:47.400
I don't know if I'm going to do these regularly.

27
00:03:49.960 --> 00:03:54.039
I just happened to have done one for a few

28
00:03:54.120 --> 00:03:59.599
days in a row. But my intention is to get

29
00:03:59.639 --> 00:04:12.840
back to a degree of normality and do the let

30
00:04:12.879 --> 00:04:16.759
me boy to sleep recordings like I was doing them,

31
00:04:16.879 --> 00:04:25.560
you know, Monday's borrowing Objects, trivia, Tuesday, Curday, Friday, Saturday Summary,

32
00:04:26.560 --> 00:04:40.120
maybe even Sunday's papers. Maybe we shall st see how

33
00:04:40.199 --> 00:04:54.199
things go today. Over the last few weeks, I kind

34
00:04:54.240 --> 00:05:08.639
of yeah, my my consistency lacked somewhat.

35
00:05:10.240 --> 00:05:11.240
And didn't.

36
00:05:12.399 --> 00:05:15.680
I mean, I still have made recordings during this period,

37
00:05:15.800 --> 00:05:20.519
but there's been periods of time where I didn't do anything,

38
00:05:25.360 --> 00:05:31.879
and I'm kind of surprised. I'm still making recordings right now,

39
00:05:34.959 --> 00:05:38.480
but I seem to want to do it, so I

40
00:05:40.480 --> 00:05:53.839
go go. I had a strange dream last night that

41
00:05:54.519 --> 00:06:07.399
I was seeing this in this situation where everybody was

42
00:06:08.600 --> 00:06:16.800
related to me, and I was trying to comfort a

43
00:06:16.839 --> 00:06:26.360
female uh relative, I don't know his sister or whatever,

44
00:06:33.959 --> 00:06:51.519
and none of it made sense, not really. There was

45
00:06:51.560 --> 00:07:00.439
a speedboat. There was a bloke, the man, I don't

46
00:07:00.560 --> 00:07:11.519
know who he was. Mhm, just trying to remember bits

47
00:07:11.560 --> 00:07:12.160
of the drain.

48
00:07:14.439 --> 00:07:14.959
Mm hmmm.

49
00:07:17.360 --> 00:07:32.160
H I think my dance their neighbor just farted really loudly. Honestly,

50
00:07:32.480 --> 00:07:39.000
I just said, like a big vibration, like a little

51
00:07:39.079 --> 00:07:52.600
drop in set off. That's funny, brilliant.

52
00:07:53.920 --> 00:07:54.279
Say it.

53
00:08:02.199 --> 00:08:02.319
Hm.

54
00:08:04.000 --> 00:08:09.560
The weekend was a bit boring, to be honest. There's

55
00:08:09.639 --> 00:08:22.040
no boxing, no nothing really, just went a bit early

56
00:08:22.160 --> 00:08:25.439
both nights. I think I was in bed by eight

57
00:08:25.439 --> 00:08:32.440
o'clock both Friday and no Saturday. No Friday Saturday and

58
00:08:32.639 --> 00:08:47.720
Sunday night. There's not a lot going on. Yesterday I

59
00:08:47.919 --> 00:09:00.519
did a recording on grief, and I was re recording

60
00:09:00.600 --> 00:09:06.480
this recording as you do. It was in the afternoon,

61
00:09:08.840 --> 00:09:12.000
and all I could hear was screaming in the garden,

62
00:09:13.240 --> 00:09:18.080
just shouting and screaming, kids and adults.

63
00:09:18.200 --> 00:09:18.600
It's like.

64
00:09:21.039 --> 00:09:26.960
I was getting mildly wound up. I don't ask for much,

65
00:09:27.200 --> 00:09:31.159
just a little bit of peace, just especially when I'm

66
00:09:31.159 --> 00:09:36.679
making a recording. So I stopped talking.

67
00:09:36.399 --> 00:09:41.200
And I got up and I moved or pretty much

68
00:09:41.240 --> 00:09:45.519
all of my books from my bookcase. I've got three

69
00:09:45.559 --> 00:09:49.200
bookcases and I moved them onto the window sill.

70
00:09:51.120 --> 00:09:55.200
And pretty much filled up most of the gap of

71
00:09:55.240 --> 00:10:03.720
where the window is. And it seemed to be it's

72
00:10:03.759 --> 00:10:08.000
done quite a good job of soundproofing the room from

73
00:10:08.039 --> 00:10:22.799
the screaming kids. It's like, wow, it seems to be

74
00:10:23.159 --> 00:10:26.120
overkilled though, to be fair, because I'm looking at it,

75
00:10:26.120 --> 00:10:30.360
it's just like it looks a bit messy, looks like

76
00:10:30.840 --> 00:10:34.799
a modern piece of art, something you might have seen

77
00:10:34.879 --> 00:10:48.360
in an art gallery. We know what artist. It's weird,

78
00:10:49.039 --> 00:11:01.759
but it's definitely I mean, it's quiet now anyway. I mean,

79
00:11:02.399 --> 00:11:07.080
if you listen to the beginning of yesterday's recording, the

80
00:11:07.519 --> 00:11:18.519
Grief one, you can actually hear squeaky screaming over there.

81
00:11:20.360 --> 00:11:30.440
And it's just too loud. It's just too in for me,

82
00:11:30.519 --> 00:11:38.600
it's just a little bit too loud, and it's constant

83
00:11:41.159 --> 00:11:45.799
consciously and it's yeah, I know I'm moaning, but it

84
00:11:45.879 --> 00:11:57.279
is a little bit too much sometimes and make make

85
00:11:57.399 --> 00:12:07.120
that my voice again. You get, Taking aking, making recordings

86
00:12:11.399 --> 00:12:19.360
is something that it's all I've got. It's the only

87
00:12:19.480 --> 00:12:36.440
thing that I do, and it's so I need to

88
00:12:36.559 --> 00:12:51.960
be able to have that sense of quiet. Now there

89
00:12:52.039 --> 00:12:56.679
is a way around it, and I'm thinking about working

90
00:12:56.919 --> 00:13:02.879
My way in that way is to keep my table

91
00:13:03.080 --> 00:13:12.919
out of the storage room but in the other side,

92
00:13:13.360 --> 00:13:20.840
the other side of the Yeah, but at the other

93
00:13:20.919 --> 00:13:26.840
side of the room, and then start using the other

94
00:13:26.960 --> 00:13:31.279
microphone a gang because that doesn't pick up so much

95
00:13:31.360 --> 00:13:54.240
sound from outside, So I might do that instead. I

96
00:13:54.320 --> 00:13:59.639
don't know. I'm not sure.

97
00:14:00.080 --> 00:14:01.679
M M.

98
00:14:05.159 --> 00:14:10.159
I'm just trying to.

99
00:14:08.080 --> 00:14:25.480
Get in touch with how I feel. I feel okay,

100
00:14:16.600 --> 00:14:45.120
m Yeah, I'm all right. I feel all right, Yeah,

101
00:14:45.279 --> 00:14:46.240
not much going on.

102
00:14:56.200 --> 00:15:02.360
Bies feel that it will be strained. I got them closed,

103
00:15:13.559 --> 00:15:16.240
feeding properly.

104
00:15:19.720 --> 00:15:32.720
That would be hungry.

105
00:15:40.919 --> 00:15:41.399
Mm hmm.

106
00:15:44.559 --> 00:16:28.120
I'm still trying to remember that dream. Nah, can't remember. No,

107
00:16:30.080 --> 00:16:38.879
it's gone, ut, mad, I was a lot'll be restless

108
00:16:39.039 --> 00:16:47.279
last night to start with.

109
00:16:59.519 --> 00:17:30.160
Mm hmm.

110
00:17:30.480 --> 00:17:40.799
I could quite easily just fall back to sleep, which

111
00:17:40.960 --> 00:17:43.680
just shows there's not much going on inside my brain

112
00:17:43.799 --> 00:17:44.279
right now.

113
00:17:49.440 --> 00:18:27.960
No change them. Then he's been good, fast asleep on

114
00:18:28.039 --> 00:18:28.440
the bed.

115
00:18:31.839 --> 00:18:35.799
It take quite a lot to wake him up. Once

116
00:18:35.880 --> 00:18:40.720
his gone. He's gone, like really it's a very deep sleep.

117
00:18:40.759 --> 00:18:54.799
But once he's falls asleep, it just reminds me there's

118
00:18:54.880 --> 00:18:57.160
been times when I've kind of tried to wake him up,

119
00:18:58.559 --> 00:19:04.079
just like playing, you know, clicking my fingers and doing

120
00:19:04.079 --> 00:19:09.240
a little dance or nothing. It reminds me it was

121
00:19:09.279 --> 00:19:22.000
a TV It's a movie called with Oh what's his name?

122
00:19:36.279 --> 00:19:42.880
It's the the actor that was in Groundhog Day, Bill Murray.

123
00:19:43.839 --> 00:19:44.079
Bob.

124
00:19:45.680 --> 00:19:55.279
So he's if funk correct. He's a psychiatric patient and

125
00:19:55.400 --> 00:20:01.359
he goes and visits his psychiatrist, who's Richard Dreyfus. Has

126
00:20:01.440 --> 00:20:05.519
a lot of information that's in my head, and he

127
00:20:05.720 --> 00:20:10.519
stays over, I might get I might have this wrong.

128
00:20:11.000 --> 00:20:18.359
This one scene where Richard Traces is trying to wake

129
00:20:18.440 --> 00:20:31.400
him up and he's yelling, he's passion, symbols together, drums,

130
00:20:33.039 --> 00:20:37.920
you know, all kinds of things. Nothing. Nothing's waking.

131
00:20:39.440 --> 00:20:42.960
Bob up or Bill Murray.

132
00:20:43.920 --> 00:20:46.839
He's doing this for like a few minutes, and there's

133
00:20:46.880 --> 00:20:52.319
a whole schedu really where he's showing him different ways

134
00:20:52.359 --> 00:20:59.640
trying to wake up Bob. And at the end of

135
00:20:59.680 --> 00:21:04.559
it was lying there and this alarm clock goes off,

136
00:21:05.680 --> 00:21:10.519
didd did did did and he just wakes up, yawns.

137
00:21:11.480 --> 00:21:18.319
That's says good morning. It's very funny. I've buried it, really,

138
00:21:18.359 --> 00:21:18.759
haven't I.

139
00:21:18.759 --> 00:21:19.599
If you haven't seen it.

140
00:21:19.680 --> 00:21:27.039
But it's an old movie from probably in the nineties,

141
00:21:28.200 --> 00:21:33.519
so so he said a while back, might even be

142
00:21:33.599 --> 00:21:41.119
the eighties. What about Bob that's called Richard Dratherus and

143
00:21:41.160 --> 00:21:41.880
Bill Murray.

144
00:21:44.880 --> 00:21:54.000
Ye, yeah, it was good.

145
00:22:07.880 --> 00:22:11.359
I was another scene. It's a different movie, but there's

146
00:22:11.400 --> 00:22:22.000
a couple of I just remember rewinding the videotape because

147
00:22:22.680 --> 00:22:26.039
the comedy clip caught me off guard and made me

148
00:22:26.200 --> 00:22:30.119
laugh so hard that I had to go back and

149
00:22:30.200 --> 00:22:35.319
rewatch it. That was one of those one. That's one

150
00:22:35.359 --> 00:22:42.680
clip I kept rewinding because it was so funny. And

151
00:22:42.799 --> 00:22:45.119
the second one, another one was.

152
00:22:48.680 --> 00:22:53.079
Did did did.

153
00:22:57.200 --> 00:23:02.000
Gene Wilder? Geene Wilder was in his movie and he's

154
00:23:02.039 --> 00:23:07.039
standing outside the door with this big mentioned house thing

155
00:23:10.039 --> 00:23:20.680
and this lady kisses him on the lips and Gene

156
00:23:20.720 --> 00:23:27.039
Wilder looks disgusted and he rubs his lips, screams and

157
00:23:27.200 --> 00:23:37.079
runs away. It's very funny. I just I just found hilarious.

158
00:23:38.119 --> 00:23:42.200
I remember rewinding that because he caught me off God,

159
00:23:42.559 --> 00:23:53.640
that did not expect that. As Jean Wilder was, I

160
00:23:53.680 --> 00:23:59.200
think he's one of the greatest comedy actors. A something

161
00:24:01.480 --> 00:24:07.000
as they say, funny bones. He had it he's so funny.

162
00:24:09.039 --> 00:24:17.720
It was that obliviousness almost, that look in his eyes,

163
00:24:17.960 --> 00:24:27.400
like wasn't quite sure what was going on around him.

164
00:24:27.640 --> 00:24:34.839
But I think people like him. If you love his movies,

165
00:24:34.920 --> 00:24:41.440
his comedy movies, possibly avoid watching any interviews that he

166
00:24:41.559 --> 00:24:47.799
did because he wasn't that person. He was very serious,

167
00:24:47.920 --> 00:24:53.680
and you know, he wasn't I know he obviously he

168
00:24:53.799 --> 00:24:58.039
wasn't that person because he's an actor, but I quite

169
00:24:58.160 --> 00:25:03.160
like the idea of him being that person. It's just,

170
00:25:03.359 --> 00:25:08.200
you know, if you see Jim Carrey being interviewed, he's

171
00:25:08.200 --> 00:25:16.599
all serious these days. But then you get some some

172
00:25:16.920 --> 00:25:27.480
entertainers or comedy actors, and they liked, I don't know,

173
00:25:28.400 --> 00:25:44.319
which is naturally funny, if that makes sense. I met

174
00:25:44.400 --> 00:25:49.559
a few comedians like that, some that were just really

175
00:25:49.680 --> 00:26:02.359
funny people off end on stage. I don't think I

176
00:26:02.400 --> 00:26:08.880
ever saw any of the really funny ones make it successfully.

177
00:26:12.039 --> 00:26:18.279
But the ones that were funny off stage, it's it's

178
00:26:18.319 --> 00:26:24.240
almost it's which is quite strange. But the ones that

179
00:26:24.319 --> 00:26:30.240
were really funny on stage were just, I don't know,

180
00:26:31.240 --> 00:26:34.200
trying to explain it. They weren't like that when they

181
00:26:34.200 --> 00:26:42.960
were off off the stage. I suppose I could double

182
00:26:43.599 --> 00:27:04.119
identity perhaps. I suppose also those comedians that are successful,

183
00:27:08.519 --> 00:27:12.599
when they're doing the clubs and they're you know, doing

184
00:27:12.640 --> 00:27:21.880
the different comedy clubs, they're probably tired but being funny

185
00:27:23.039 --> 00:27:28.880
and they need a break from it, especially if they're

186
00:27:28.880 --> 00:27:33.880
doing maybe two, three, maybe four kicks in one night

187
00:27:33.960 --> 00:27:41.960
at the weekend. The probably last thing they want to

188
00:27:42.000 --> 00:28:06.160
do is tell jokes when they're not on stage. Yeah,

189
00:28:06.759 --> 00:28:10.119
although I did get a lift with Ricky Crow for once.

190
00:28:11.119 --> 00:28:15.599
This is before I knew who he was, and he

191
00:28:15.720 --> 00:28:17.599
did his character Buller.

192
00:28:18.039 --> 00:28:18.720
The whole way.

193
00:28:20.680 --> 00:28:23.920
So he came. He lived in a sports car from

194
00:28:23.960 --> 00:28:34.559
the comedy club, probably about ninety four and maybe ninety five,

195
00:28:38.759 --> 00:28:41.960
and he came. He lived to Stratford. I don't know

196
00:28:42.000 --> 00:28:46.559
where he lived. I think he lived in Bow or

197
00:28:46.640 --> 00:28:51.279
Canning Town or something like that. And I didn't realize

198
00:28:51.319 --> 00:28:57.079
it was I've not seen his act and it was

199
00:28:57.160 --> 00:29:02.880
the Buller where he plays his character called and he

200
00:29:02.960 --> 00:29:05.960
did that the whole journey. It was very funny, but

201
00:29:06.079 --> 00:29:19.960
he was just player, you know, a character. I think

202
00:29:20.039 --> 00:29:31.640
my favorite comedy character now is Alan Bartridge. I've decided,

203
00:29:32.000 --> 00:29:39.079
I've made my decision, and Alan Bartridge is just so funny.

204
00:29:40.920 --> 00:29:49.559
All annuances, and I guess, having followed him for decades

205
00:29:52.160 --> 00:30:03.599
seeing the way the character's developed, it's so good. I

206
00:30:03.640 --> 00:30:08.319
don't know how well known Alan Bartridge is outside of

207
00:30:08.759 --> 00:30:19.079
the UK, and I don't know how. I don't know.

208
00:30:24.400 --> 00:30:28.400
I don't know how understandable the character would be, because

209
00:30:28.440 --> 00:30:35.640
it's the character's funny on different levels. It's funny in itself,

210
00:30:35.720 --> 00:30:41.960
but also he's kind of made fun of a lot

211
00:30:42.000 --> 00:30:47.359
of not just I suppose the radio DJs that then

212
00:30:47.400 --> 00:30:51.519
went on to TV and did chat shows and stuff

213
00:30:51.559 --> 00:31:04.720
like that. He he's got some of those mannerisms, and yeah,

214
00:31:04.960 --> 00:31:13.799
it's such a great character. Pre certain that Steve Coogan,

215
00:31:16.039 --> 00:31:25.960
who is the actor who plays Alan Partridge, probably gets

216
00:31:26.039 --> 00:31:35.599
completely fed up with doing that character at times and

217
00:31:35.720 --> 00:31:38.759
wishes that one of his other characters was as popular.

218
00:31:40.839 --> 00:31:58.279
But he's his audience has grown up with him and

219
00:31:58.359 --> 00:32:04.079
he can keep that character. I mean, is he probably

220
00:32:04.119 --> 00:32:11.519
be about sixty now, maybe late fifties. He's older than me,

221
00:32:12.000 --> 00:32:19.759
just probably not by much, maybe five years since he

222
00:32:19.759 --> 00:32:23.480
had let's say sixty, so he might be able to

223
00:32:23.559 --> 00:32:28.759
do that character for another twenty years. Dear, one of

224
00:32:28.799 --> 00:32:35.960
my favorite roles that Steve Kogan was in was when

225
00:32:35.960 --> 00:32:45.000
he did Laura Lenardi Laura. What was it called? I

226
00:32:45.000 --> 00:32:48.319
can remember the name of the movie. I think it

227
00:32:48.400 --> 00:33:01.200
might just been their first names, Stanham, Lawrence, Oliver, stan

228
00:33:01.319 --> 00:33:06.240
and Oliver. I think it was, yeah, Stan and Oliver

229
00:33:07.599 --> 00:33:19.640
and Steve Cooking played the skinny one, Laura Nardi Hardi

230
00:33:19.799 --> 00:33:23.440
was the big one on Laurel. Stan Lows. He played Stan.

231
00:33:28.440 --> 00:33:31.279
He even had his eyes. I mean, he's always had

232
00:33:31.319 --> 00:33:37.359
these eyes, but that was strange because he had the

233
00:33:37.400 --> 00:33:40.319
same eyes. He has the same eyes as Stan Laurel,

234
00:33:47.119 --> 00:33:53.880
which makes me think that he possibly wanted to play

235
00:33:53.920 --> 00:34:00.759
that character, that role plays Stan Laurel for a long

236
00:34:00.880 --> 00:34:08.119
time because he knew he looked like him. That was

237
00:34:08.159 --> 00:34:16.880
a really good movie as well. It's really just about

238
00:34:16.960 --> 00:34:26.519
their relationship, their friendship and you know, kind of the

239
00:34:27.320 --> 00:34:44.320
last part of their lives together. I suppose Stan Laurel

240
00:34:44.480 --> 00:34:49.199
was a little bit a little bit like Benny hill Is.

241
00:34:51.280 --> 00:34:58.519
His life was about working and in the same way

242
00:34:58.599 --> 00:35:04.199
that Bennie l used to But he used to write

243
00:35:04.480 --> 00:35:07.679
jokes when he was at home, even though he wasn't

244
00:35:07.719 --> 00:35:12.639
on television anymore. The thing is now not being on

245
00:35:12.679 --> 00:35:16.480
television wouldn't have made a difference to him, because he

246
00:35:16.519 --> 00:35:20.159
could have just done his own YouTube channel into his

247
00:35:20.239 --> 00:35:24.079
own stuff and he wouldn't have needed he wouldn't have

248
00:35:24.119 --> 00:35:33.000
been restricted by television. Plus he was wealthy and it

249
00:35:33.079 --> 00:35:38.039
was popular in America, which makes you wonder why didn't

250
00:35:38.079 --> 00:35:54.719
America give him a TV show. But he used to

251
00:35:54.760 --> 00:36:00.119
be writing jokes all the time, and I think and

252
00:36:00.280 --> 00:36:07.239
Laurel was the same. I was writing, it's a bit

253
00:36:07.400 --> 00:36:13.679
chilly in here today, a little bit chilly. Minchew. That

254
00:36:13.719 --> 00:36:17.039
window is open. Had to open the window because it

255
00:36:17.119 --> 00:36:21.440
was stuffy with all those books in a way, which

256
00:36:21.480 --> 00:36:26.400
is weird. I wouldn't afford it made too much difference,

257
00:36:26.519 --> 00:36:30.440
but I guess some of the years came through even

258
00:36:30.480 --> 00:36:39.760
when the windows are closed. Yeah, I'm not sure what

259
00:36:39.840 --> 00:36:44.599
to do about those books being there. I'm a little

260
00:36:44.639 --> 00:36:46.079
bit concerned that if.

261
00:36:45.880 --> 00:36:48.079
One falls the whole old fault.

262
00:36:49.599 --> 00:36:53.960
And it's a lot of books, like a heavy load

263
00:36:54.000 --> 00:37:03.960
of books, that's probably so probably doesn't weigh as much

264
00:37:04.000 --> 00:37:11.239
as me, but maybe it does. I don't think so. Yeah,

265
00:37:11.320 --> 00:37:14.360
I wouldn't be able to if you condense to all

266
00:37:14.480 --> 00:37:20.559
those books into like a compact weight. I'm not sure,

267
00:37:21.440 --> 00:37:31.199
but struggle to lift it. I don't know, maybe not,

268
00:37:33.519 --> 00:37:35.360
but then I think in some of the books are

269
00:37:35.400 --> 00:37:42.000
quite heavy, and this I don't know, two hundred books

270
00:37:42.800 --> 00:37:49.159
maybe more so I try and count them one, two, three,

271
00:37:49.280 --> 00:37:55.599
four or five, six, seven, eight, ninety eleven until thirteen fourteen,

272
00:37:55.760 --> 00:38:02.119
fifteen sixteen, don't do anyone, twenty fee, twenty four, twenty five,

273
00:38:02.199 --> 00:38:05.559
twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,

274
00:38:05.679 --> 00:38:13.280
thirty two, five, thirty six, thirty seventh, thirty eight, verty ninety, forty, forty.

275
00:38:13.039 --> 00:38:16.320
One, forty two, forty forty four, forty five, forty six,

276
00:38:17.480 --> 00:38:20.199
forty seven, forty eight, forty nine, fifty two.

277
00:38:20.159 --> 00:38:22.800
Unif four five, six.

278
00:38:22.880 --> 00:38:42.559
Seven, fifty nine, sixty one to probably two hundred and fifty.

279
00:38:45.119 --> 00:38:47.480
So I think my plan for to day.

280
00:38:49.199 --> 00:38:54.079
Is just.

281
00:39:02.079 --> 00:39:13.920
Have some breakfast, have a cup of tea, and then

282
00:39:17.360 --> 00:39:28.840
aimed Monday's boring objects and maybe do him miss recording

283
00:39:29.000 --> 00:39:46.199
as well later on. And outside of that, nothing much else, really,

284
00:39:51.519 --> 00:40:12.039
nothing really going on. I'm going thank you for listening.

285
00:40:13.800 --> 00:40:19.559
Remember to be kind to yourself because you do deserve

286
00:40:19.679 --> 00:40:28.920
to be happy, be gentle with yourself. You deserve to

287
00:40:29.039 --> 00:40:34.719
feel safe. Lots of love.

288
00:40:41.039 --> 00:40:49.320
Bye, relax.

289
00:40:52.400 --> 00:41:03.000
In a more deep and meaningful way, maybe in a

290
00:41:03.079 --> 00:41:10.559
way that can not just allow you to feel calmer

291
00:41:11.760 --> 00:41:21.159
now and throughout the time we spend together here, not

292
00:41:21.719 --> 00:41:27.039
just relaxed at the end of the recording when it's

293
00:41:27.119 --> 00:41:34.280
finished and you can enjoy that sense of comfort and peace,

294
00:41:39.039 --> 00:41:51.840
but also I think it would be nice to have

295
00:41:52.320 --> 00:42:09.360
those feelings of relaxation continue for longer after the recording

296
00:42:09.400 --> 00:42:22.880
has ended, so that you can still benefit from listening

297
00:42:23.760 --> 00:42:32.679
to my voice, maybe in a few hours time, perhaps tomorrow,

298
00:42:38.719 --> 00:42:46.559
and then by listening regularly, especially if you find like

299
00:42:46.679 --> 00:42:50.159
some people do and myself as well. I sometimes I

300
00:42:50.320 --> 00:43:00.840
find one particular recording that really resonates with me, and

301
00:43:00.920 --> 00:43:06.079
I just listened to it over and over again every morning,

302
00:43:06.320 --> 00:43:18.880
every evening. There was this recording from We're going back

303
00:43:18.920 --> 00:43:24.440
to about nineteen ninety nine. It wasn't hypnosis, but it

304
00:43:24.519 --> 00:43:29.559
was a guided visualizations. It kind of was hypnosis, really,

305
00:43:32.039 --> 00:43:37.239
and I managed to find it again and it still

306
00:43:37.320 --> 00:43:42.920
has the same effect on me, And part of it

307
00:43:43.079 --> 00:43:57.800
was the person's voice relaxed me, just felt so peaceful,

308
00:44:00.039 --> 00:44:06.400
and I'd look forward to listening to her in the

309
00:44:06.480 --> 00:44:17.199
morning and in the evening. And I knew before even

310
00:44:17.920 --> 00:44:25.199
pressing the play button. As soon as I've done that,

311
00:44:26.079 --> 00:44:29.519
pressed the play button. This is in the days of

312
00:44:34.639 --> 00:44:43.800
CD players, press the play button. If that it might

313
00:44:43.800 --> 00:44:48.119
have even been a tape tape recorder. I'd lie down

314
00:44:48.159 --> 00:45:00.800
on the bed and then even without necessarily listening to

315
00:45:00.960 --> 00:45:14.119
her words because I had to memorized. Really, it was

316
00:45:14.119 --> 00:45:24.800
as if my body knew exactly what to do, and

317
00:45:24.920 --> 00:45:46.679
the muscles just almost went into automatic relaxation, and I

318
00:45:46.760 --> 00:46:00.719
remember my mind would slow down. Now. Now, I was

319
00:46:00.920 --> 00:46:08.199
listening to this recording in the early days of learning hypnosis,

320
00:46:10.760 --> 00:46:18.559
and long before I ever made any videos or audio

321
00:46:18.599 --> 00:46:23.400
recordings myself, because I didn't start doing that till two

322
00:46:23.400 --> 00:46:39.519
thousand and six. But I knew, I knew how helpful

323
00:46:41.320 --> 00:46:52.840
I found being able to just let go, to have

324
00:46:53.039 --> 00:47:05.920
that trust in the person that I'm listening to, knowing

325
00:47:06.000 --> 00:47:13.960
that it's going to be just as relaxing, if not

326
00:47:14.079 --> 00:47:23.400
more so. Each time you hear my voice, you may

327
00:47:23.440 --> 00:47:35.039
feel the same. Some people have been listening to me

328
00:47:35.280 --> 00:47:49.199
for over a decade. Maybe not solidly, obviously, not twenty

329
00:47:49.199 --> 00:47:57.199
four hours a day, but maybe people come back. Some

330
00:47:57.239 --> 00:48:12.440
people may be listen every day. That's something that I do,

331
00:48:14.039 --> 00:48:28.519
which you may not realize by listening. Is when I

332
00:48:28.800 --> 00:48:44.960
record these recordings now, for example, I also am affected

333
00:48:45.440 --> 00:48:47.519
by the words.

334
00:48:48.559 --> 00:48:53.519
That I say.

335
00:48:54.519 --> 00:49:01.039
So if I set to you focus on your feet,

336
00:49:03.440 --> 00:49:11.159
notice your feet relaxing, I will be focusing on my feet.

337
00:49:16.079 --> 00:49:33.440
I will be noticing my feet relaxing. If I said,

338
00:49:33.599 --> 00:49:41.280
focus on your hands, and maybe notice the difference between

339
00:49:41.320 --> 00:49:51.559
each hand. Perhaps notice the the air in the room,

340
00:49:52.079 --> 00:49:56.920
the temperature of the room. On the backs of your hands.

341
00:50:04.719 --> 00:50:08.639
You may start to notice what almost feels like a

342
00:50:08.760 --> 00:50:16.679
very light breeze, even though there may not be any

343
00:50:17.199 --> 00:50:22.119
type of breeze at all where you are right now.

344
00:50:30.320 --> 00:50:40.920
And as you become aware of your hands, I'm also

345
00:50:41.280 --> 00:50:53.000
aware of how relaxed my hands are feeling.

346
00:50:54.400 --> 00:50:57.880
Now.

347
00:51:09.400 --> 00:51:15.199
And when it comes to potentially drifting off to sleep,

348
00:51:16.320 --> 00:51:28.880
which may be the reason you're listening, I also feel

349
00:51:29.039 --> 00:51:43.280
drowsy when I make these recordings. I also notice my

350
00:51:43.559 --> 00:51:59.840
mind drifting. In fact, at times I've actually fallen asleep

351
00:52:05.480 --> 00:52:19.719
without even noticing, and then I carry on talking. And

352
00:52:19.719 --> 00:52:25.199
it's only when I listen back to do the editing

353
00:52:28.960 --> 00:52:35.079
I hear snoring and I think I don't remember snoring.

354
00:52:38.360 --> 00:52:45.199
I remember talking. This snoring was a pig turned up.

355
00:52:49.199 --> 00:52:56.599
That's why I sound like when I snare and I

356
00:52:56.639 --> 00:53:10.159
get really into the old experience. I don't know how

357
00:53:10.239 --> 00:53:19.519
you feel. How relaxed do you feel in your feet,

358
00:53:22.599 --> 00:53:46.079
how relaxed you feel in your hands. I have noticed.

359
00:53:48.119 --> 00:53:57.360
More and more.

360
00:53:55.000 --> 00:54:07.719
That the more relaxed, deeper level of comfort you feel,

361
00:54:11.320 --> 00:54:27.519
the easier your breathing becomes. It's almost like that additional

362
00:54:30.639 --> 00:54:51.639
muscle relaxation. So this allows you to breathe easier without

363
00:54:53.079 --> 00:55:25.800
necessarily focusing on breath however, being able to notice the ease.

364
00:55:28.760 --> 00:55:29.639
In which.

365
00:55:36.880 --> 00:55:59.559
You breathe so naturally. You breathe so very easily and smoothly.

366
00:56:27.239 --> 00:56:44.920
Whenever I imagine my breathing improving, when I've got my

367
00:56:45.039 --> 00:57:03.719
eyes closed, I tend to visualize a few fulfilled with

368
00:57:04.039 --> 00:57:38.159
trees and flowers producing all that life giving oxygen. It

369
00:57:38.199 --> 00:57:54.360
feels nice too, if nothing else, just taking some time

370
00:58:00.199 --> 00:58:48.559
away from everything, enjoying that feeling of peace serenity with

371
00:58:48.599 --> 00:59:25.119
a joyful heart. Time seems to just drip by so

372
00:59:26.280 --> 01:00:16.079
very slowly, relaxed, so deeply peaceful, completely unattached to any

373
01:00:17.000 --> 01:01:20.480
thoughts whatsoever in this moment, completely free, noticing that your

374
01:01:20.679 --> 01:02:07.880
mind has slowed down slowed down because nothing really requires

375
01:02:07.920 --> 01:02:38.280
your attention. You can enjoy the physical sensations of allowing

376
01:02:38.559 --> 01:02:50.760
the stress to rip out of your body, to appear

377
01:02:51.079 --> 01:03:20.559
out of every part. Have your body being released from

378
01:03:20.599 --> 01:04:02.800
your brain, your mind slowly but surely, muscle thin, legs,

379
01:04:17.800 --> 01:04:48.320
relas ris right, so very deeply, rix.

380
01:04:53.000 --> 01:04:54.039
So deeply.

381
01:05:11.840 --> 01:05:39.880
And the feelings, the pleasant feelings in your arms and shoulders,

382
01:05:39.920 --> 01:06:22.559
deepening each part of your body further and deeper and deeper. Noticine,

383
01:06:22.840 --> 01:06:49.719
the feelings in the back of your neck, feelings in

384
01:06:49.760 --> 01:07:39.239
your wrists, muscles in front of your body. I all say,

385
01:07:49.039 --> 01:08:30.079
feeling peaceful deeply. A sense of peace spreads through your

386
01:08:30.119 --> 01:09:19.840
fairy core. Even when you focus on your mind. Your

387
01:09:19.960 --> 01:10:33.560
mind becomes beve and slower, even deeper, relax, so very slow,

388
01:10:50.760 --> 01:11:07.880
your stomach peace full in your stomach.

389
01:11:30.000 --> 01:11:30.680
You're back.

390
01:11:36.079 --> 01:12:04.920
Notice Notice how relaxed you'd never feel In the hole

391
01:12:05.279 --> 01:12:06.039
of your back.

392
01:12:31.239 --> 01:12:32.359
You spy.

393
01:12:36.119 --> 01:12:40.840
From your brain all the way down the middle of

394
01:12:40.880 --> 01:12:52.600
your back, sending and receiving millions of messages every day,

395
01:13:03.640 --> 01:13:21.880
decomfort increasing deeply relaxed.

396
01:13:51.279 --> 01:13:51.960
You means.

397
01:14:17.800 --> 01:14:31.399
Legs spreading those signals down a spine or cord into air,

398
01:14:31.680 --> 01:14:53.199
every part of your body, your shins and your calf muscles,

399
01:15:18.359 --> 01:15:52.079
your elbows, feelings of peace and tranquility spreading through your body,

400
01:15:52.880 --> 01:16:09.119
tips of your toes, to your eyes, your fingers, all

401
01:16:09.239 --> 01:16:26.720
wait till you know it. Back I thinker, read the thinker.

402
01:16:54.479 --> 01:17:37.359
Please drifting mind just wandering away, happy to let go,

403
01:17:40.560 --> 01:18:41.920
let go completely, let go, so tranquil the whole body,

404
01:18:46.239 --> 01:19:16.920
enjoy a sense. Listen, guy, he.

405
01:19:18.399 --> 01:21:16.920
More by join the space, this space of peace.

406
01:21:20.079 --> 01:23:42.680
And safety, so very relaxed, letting go. Maybe we can

407
01:23:42.960 --> 01:23:54.239
just focus on the different parts of your body, just

408
01:23:54.680 --> 01:24:09.840
to notice.

409
01:24:21.560 --> 01:24:24.039
You foolhead and your eyes.

410
01:24:56.680 --> 01:24:57.319
It two.

411
01:25:02.840 --> 01:25:43.479
So Louise, noticing the sense of complete freedom, absolute freedom.

412
01:26:56.039 --> 01:26:57.279
He's all.

413
01:26:58.960 --> 01:27:40.479
Energy, pase to breeze, so much easy, yeah.

414
01:28:21.840 --> 01:28:44.439
Loose. You may have.

415
01:28:47.880 --> 01:29:48.479
You may not have noticed your mind drifted peaceful, merely,

416
01:29:48.720 --> 01:29:50.800
even more deeply.

417
01:29:55.880 --> 01:30:14.840
In the direction total bliss for pace, bliss for pace.

418
01:30:43.079 --> 01:32:42.159
Toreft to to peace, so calm, let him go peace

419
01:32:43.159 --> 01:32:44.319
with mind.

420
01:32:53.600 --> 01:33:57.840
Rex forty relax so relaxed. Your body feels almost invisible,

421
01:34:13.039 --> 01:34:50.760
so very relaxed. I'm peaceful, so peaceful, RelA.

422
01:34:57.560 --> 01:34:58.000
Liker.

423
01:35:33.520 --> 01:35:39.720
And you could start to notice that you are feeling

424
01:35:40.119 --> 01:35:51.319
more relaxed, even though I've not purposely focused your mind

425
01:35:52.279 --> 01:35:59.880
upon that sense of physical comfort that is growing within you.

426
01:36:00.079 --> 01:36:02.119
You throughout your body.

427
01:36:05.000 --> 01:36:06.000
And your mind.

428
01:36:07.840 --> 01:36:16.239
Starts to slow down, and that could be almost in

429
01:36:17.159 --> 01:36:25.720
recognition of I guess my speech not being particularly fast

430
01:36:32.279 --> 01:36:42.640
and things just generally feel calmer. Just by listening to

431
01:36:42.840 --> 01:36:50.039
my voice, you give yourself an opportunity.

432
01:36:50.960 --> 01:36:53.960
To take a break from the day.

433
01:36:55.960 --> 01:37:03.439
Take a break from your life as it is, and

434
01:37:03.600 --> 01:37:11.359
to give yourself a rest, giving yourself permission to take

435
01:37:11.479 --> 01:37:17.000
some time off, and to allow your body to relax

436
01:37:18.720 --> 01:37:26.640
and allow your mind to slow down, which in turn

437
01:37:29.279 --> 01:37:34.279
releases the tension and he stresses that you had in

438
01:37:34.359 --> 01:37:44.199
your body. It's almost as if the parts of your

439
01:37:44.239 --> 01:37:56.239
body just open up, allowing the negativity out and at

440
01:37:56.279 --> 01:38:04.520
the same time replacing that nick activity with positive heathing energy,

441
01:38:07.640 --> 01:38:12.239
which then fills your body up and your mind to

442
01:38:13.880 --> 01:38:32.319
also starts to appreciate those feelings of increasing confidence, an

443
01:38:32.359 --> 01:38:49.439
almost uplifting feeling, positive healing, an energy that spreads through

444
01:38:49.520 --> 01:39:00.920
your body like a wave of comfort. All this comes

445
01:39:01.039 --> 01:39:06.920
from just allowing yourself.

446
01:39:09.119 --> 01:39:14.319
A few minutes, maybe half an hour, however long you

447
01:39:14.439 --> 01:39:18.600
want it to be, to just rest.

448
01:39:23.680 --> 01:39:24.640
And allow.

449
01:39:26.840 --> 01:39:36.840
Your mind and your body to almost reset itself to

450
01:39:37.520 --> 01:39:53.159
the settings of comfort and relaxation, calmness, which allows more

451
01:39:53.319 --> 01:39:58.039
room for feelings of pleasure.

452
01:40:00.239 --> 01:40:01.479
And happiness.

453
01:40:05.039 --> 01:40:13.840
To move around your body and into your mind, almost

454
01:40:14.640 --> 01:40:19.239
as if your mind and your body are sinking together,

455
01:40:23.520 --> 01:40:33.199
almost mirroring each other with that growing positivity and calmness,

456
01:40:38.279 --> 01:40:45.479
And it feels nice. It really does feel nice to

457
01:40:45.680 --> 01:40:51.359
know that you are the one that has allowed yourself

458
01:40:54.840 --> 01:41:04.159
to feel more comfort and to experience.

459
01:41:05.920 --> 01:41:07.079
More at this.

460
01:41:08.840 --> 01:41:24.000
Deep relaxation. Spreading throughout your body, and as I focus

461
01:41:25.560 --> 01:41:31.319
on each part of your body, you can notice that

462
01:41:31.560 --> 01:41:46.079
that part becomes even more relaxed just by focusing on it,

463
01:41:48.800 --> 01:41:54.920
becomes even more calm and comfortable.

464
01:41:56.800 --> 01:41:58.279
Just by focusing.

465
01:42:02.319 --> 01:42:08.079
And as I move down your body, starting at your head,

466
01:42:10.800 --> 01:42:17.479
the parts that you've already focused on will continue to

467
01:42:17.680 --> 01:42:25.319
relax deeply, and those parts that we've not yet focused

468
01:42:25.359 --> 01:42:38.680
on or just automatically release any remaining tension in anticipation

469
01:42:39.119 --> 01:42:52.119
of even more comfort about to come. Now, I'm going

470
01:42:52.199 --> 01:42:59.119
to start by focusing on your forehead. Just being aware

471
01:43:00.119 --> 01:43:10.359
feelings of your forehead and any background sounds like mister

472
01:43:10.640 --> 01:43:15.520
Herbert the Pigeon, can just allow you to feel even

473
01:43:15.720 --> 01:43:25.720
more relaxed, just means you're in the moment. This isn't

474
01:43:26.199 --> 01:43:28.239
this isn't a sterile environment.

475
01:43:29.600 --> 01:43:30.560
This is the world.

476
01:43:34.039 --> 01:43:40.079
I live in the countryside, so there's lots of nature

477
01:43:40.600 --> 01:43:51.079
sounds around. So as you focus on your forehead, just

478
01:43:51.359 --> 01:43:59.119
notice how it becomes even more relaxed as you focus

479
01:44:01.439 --> 01:44:05.920
only on my voice and that part of your body.

480
01:44:11.119 --> 01:44:19.399
Moving down to your eyes, Focusing on your eyes, noticing

481
01:44:21.880 --> 01:44:31.720
how your eyelids feel so heavy yet so light at the.

482
01:44:31.840 --> 01:44:39.680
Same time, and all the muscles around your eyes relaxing.

483
01:44:40.920 --> 01:44:48.039
Completely. Moving your focus.

484
01:44:49.079 --> 01:44:55.720
Down to your mouth, your lips, your tongue, your teeth,

485
01:44:55.800 --> 01:45:00.760
and your guns, the whole of your mouth.

486
01:45:02.359 --> 01:45:19.960
Relaxing, calm and lease. As you focus now on your jaw, not.

487
01:45:20.279 --> 01:45:24.560
Just the parts of your jaw near your mouth, your

488
01:45:24.720 --> 01:45:28.880
chin put all the way up the size of your

489
01:45:29.000 --> 01:45:33.560
face to your ears, a.

490
01:45:33.760 --> 01:45:45.119
Hole of your jaw, feeding more relaxed.

491
01:45:48.640 --> 01:45:49.319
And calm.

492
01:45:57.520 --> 01:46:06.600
Focusing on your neck, the front of your neck and

493
01:46:06.720 --> 01:46:19.720
your throat relaxing and loose and calm. The side of

494
01:46:19.840 --> 01:46:25.319
your neck, the right and left side of your neck.

495
01:46:28.119 --> 01:46:43.880
Relax and loose and calm. And now the back of

496
01:46:44.000 --> 01:46:44.520
your neck.

497
01:46:47.800 --> 01:46:57.840
Focusing on the back of your neck, letting go of

498
01:46:58.039 --> 01:47:05.359
any tension they have been there before, and enjoying that.

499
01:47:08.039 --> 01:47:15.359
Sense of increasing comfort and release.

500
01:47:17.560 --> 01:47:21.520
That you can experience in the back of your neck,

501
01:47:27.840 --> 01:47:30.079
moving down your back.

502
01:47:32.319 --> 01:47:34.079
And moving either side of.

503
01:47:34.159 --> 01:47:40.279
Your spine right from the top of your back all

504
01:47:40.680 --> 01:47:50.000
the way down to the bottom of your back down

505
01:47:53.720 --> 01:48:01.840
to your lower back. As you move up and down.

506
01:48:03.880 --> 01:48:10.399
Your spine, you can feel the muscles either side of

507
01:48:10.520 --> 01:48:25.079
your spine relaxing even more. And as those muscles relax,

508
01:48:27.239 --> 01:48:35.119
that sense of comfort starts to spread outwards from your

509
01:48:35.239 --> 01:48:44.760
spine into both sides of your back, the top of

510
01:48:44.840 --> 01:48:47.920
your back, the middle, and your lower back.

511
01:48:51.479 --> 01:48:52.800
And as you scan.

512
01:48:54.159 --> 01:49:02.000
Gently and slowly up and down your back, there's the

513
01:49:02.119 --> 01:49:06.720
muscles in the top of your back relax.

514
01:49:06.640 --> 01:49:14.800
And become looser. The muscles in the middle of your back.

515
01:49:16.079 --> 01:49:23.479
Also seem to just almost divide from each other, separating

516
01:49:23.760 --> 01:49:39.319
and almost melting, and in your lower back there seems

517
01:49:39.359 --> 01:49:52.720
to be an extra special feeling of comfort. The spreads

518
01:49:52.840 --> 01:49:59.039
into your hips, so down your lower back, into your hips,

519
01:50:03.720 --> 01:50:10.800
into the area where your cosicks are, and into your buttocks,

520
01:50:13.000 --> 01:50:16.359
and all those muscles that spread.

521
01:50:18.560 --> 01:50:19.800
Bring your lower back.

522
01:50:22.079 --> 01:50:34.359
Into your hip area start to melt, start to really

523
01:50:35.520 --> 01:50:46.399
let go. I don't even nowhere about to focus on

524
01:50:46.520 --> 01:50:54.239
your shoulders. Your back and your spine will continue.

525
01:50:55.520 --> 01:51:02.560
To let go and you to relax.

526
01:51:05.479 --> 01:51:09.039
So calmly.

527
01:51:13.760 --> 01:51:18.680
And if you focus on your shoulders, you may notice

528
01:51:18.920 --> 01:51:49.399
that they're already feeling really loose, already feeding calm and

529
01:51:50.119 --> 01:52:02.319
feeling those muscles the move from your neck into your

530
01:52:02.479 --> 01:52:27.600
shoulders feel so soft and gentle, so smooth and calm,

531
01:52:38.960 --> 01:52:51.520
and the feeding in your shoulders seems to spread deep

532
01:52:51.760 --> 01:53:01.520
into your shoulders, that sense of relaxation, not just traveling

533
01:53:02.039 --> 01:53:10.319
deeply into your muscles, but also relaxing.

534
01:53:12.479 --> 01:53:13.800
The bones.

535
01:53:19.239 --> 01:53:25.920
And moving all the way to underneath your arms, relaxing

536
01:53:27.800 --> 01:53:32.520
the whole area between the tops of your shoulders and

537
01:53:32.760 --> 01:53:33.960
underneath your arms.

538
01:53:38.279 --> 01:53:44.880
He then you feel so.

539
01:53:46.840 --> 01:54:00.880
Relaxed and comfortable in your shoulders. Who sends that deep

540
01:54:01.720 --> 01:54:20.600
healing message into your arms And you may feel.

541
01:54:22.079 --> 01:54:27.119
Almost as if your arms are not even there, because

542
01:54:27.279 --> 01:54:32.960
they're so relaxed, so.

543
01:54:34.479 --> 01:55:03.840
Deeply relaxed, so so calm, so.

544
01:55:10.560 --> 01:55:25.640
Pose not fine. Spreading all the way down your arms

545
01:55:28.359 --> 01:55:36.039
two elbows, including.

546
01:55:36.319 --> 01:55:54.680
Your elbows circumforts spreads your away.

547
01:55:57.079 --> 01:56:03.439
Into wrists, the forearments and.

548
01:56:03.640 --> 01:56:19.039
The wrists so heavy, yet at the same time.

549
01:56:26.399 --> 01:56:27.159
So light.

550
01:56:30.199 --> 01:57:33.159
And gentle. Focusing now on your hands, my hands, so

551
01:57:34.560 --> 01:57:57.760
peaceful in your hands, there's a sense of.

552
01:58:01.279 --> 01:58:23.600
Real peace. It just seems to I feel so familiar

553
01:58:27.119 --> 01:58:40.800
when your hands relax deeply el.

554
01:58:58.319 --> 01:58:59.239
Your thing is.

555
01:59:31.399 --> 02:00:07.239
You think this, said this, your finger tips.

556
02:00:35.399 --> 02:00:54.600
Moving your attention to affront to your body, so comfortable.

557
02:01:05.560 --> 02:02:30.800
Move then your fortress, two legs, love musculs.

558
02:02:32.279 --> 02:02:33.720
In your thighs.

559
02:02:50.079 --> 02:03:31.239
And knees, so relaxed, a calf muscles just shains a

560
02:03:31.680 --> 02:05:33.079
prazy may four fathing.

561
02:05:34.199 --> 02:06:33.520
New feet, Sir, peaceful, so calm, sa peaceful sitcom su peaceful.

562
02:06:36.439 --> 02:06:45.319
Sycom so peace fall.

563
02:06:53.680 --> 02:06:55.479
Re sing.

564
02:07:00.600 --> 02:07:19.760
Peace fall, so calm, louding that deep relaxation, the spread

565
02:07:20.159 --> 02:07:36.399
your chest in your storm, letting go.

566
02:07:40.560 --> 02:07:41.239
Everything.

567
02:07:52.479 --> 02:07:58.479
So I'm gonna start counting down now, from twenty down

568
02:07:58.560 --> 02:08:06.680
to one. You can imagine in a way it's like

569
02:08:07.479 --> 02:08:13.920
just walking down some steps and each step or twenty steps,

570
02:08:14.000 --> 02:08:14.479
and each.

571
02:08:14.479 --> 02:08:25.399
Step represents a level of comfort, each step represents.

572
02:08:27.119 --> 02:08:28.359
A deepening.

573
02:08:29.880 --> 02:08:40.159
Of that comfort, and the furvies you walk down those

574
02:08:40.359 --> 02:08:52.159
steps that are deeper and more relaxed, you feel so

575
02:08:52.800 --> 02:12:42.760
Starting with number twenty twenty nineteen eighteen, seventeen sixteen three

576
02:13:25.479 --> 02:14:26.560
four four se.

577
02:15:32.680 --> 02:15:33.399
Too well.

578
02:15:42.479 --> 02:18:23.600
Us USA.

579
02:18:48.719 --> 02:19:51.559
No y.

580
02:20:04.280 --> 02:20:52.319
Usa seven.

581
02:21:43.479 --> 02:22:24.479
H h A U.

582
02:23:44.200 --> 02:24:01.799
Five four.

583
02:25:03.600 --> 02:26:32.280
Four hia.

584
02:28:41.879 --> 02:28:42.120
One.

585
02:29:31.680 --> 02:29:32.399
And now.

586
02:29:36.760 --> 02:29:49.440
As you focus on your lives, we're gonna count down

587
02:29:49.840 --> 02:30:05.600
from ten outs one, focusing just on your eyes, your eyelids,

588
02:30:06.040 --> 02:30:14.879
the muscles around your eyes, your eye waves themselves, our

589
02:30:14.959 --> 02:30:16.239
whole area.

590
02:30:18.920 --> 02:30:32.840
That makes up your eye. And as we count down

591
02:30:33.079 --> 02:30:33.840
from ten.

592
02:30:35.680 --> 02:30:49.440
Down to one, whilst focusing on your eyes, you'll become.

593
02:30:51.040 --> 02:31:03.120
Twice is relaxed with each number counting down that you

594
02:31:03.319 --> 02:31:10.840
may find the all you want to do is just

595
02:31:12.920 --> 02:31:20.040
drift off to sleep. And if that's what you want,

596
02:31:23.079 --> 02:31:35.639
then just allow yourself to do that. Now, focus in

597
02:31:36.040 --> 02:31:36.799
on your eyes.

598
02:31:38.920 --> 02:31:44.879
I'm going to begin counting down from ten down to one.

599
02:31:48.920 --> 02:31:49.399
Right now.

600
02:31:58.000 --> 02:32:25.120
Ten nine.

601
02:32:59.120 --> 02:33:10.319
Eight h.

602
02:33:19.840 --> 02:33:24.760
H h.

603
02:33:38.520 --> 02:33:52.920
U s.

604
02:34:14.239 --> 02:35:57.440
U five.

605
02:36:03.079 --> 02:38:22.239
Four three.

606
02:39:03.959 --> 02:39:41.719
Two hu.

607
02:40:55.799 --> 02:41:17.319
One. So counting down from ten to one ten nine.

608
02:41:18.760 --> 02:41:33.159
Eight seven six five four three.

609
02:41:35.760 --> 02:41:38.879
Two one.

610
02:41:45.920 --> 02:41:48.799
And maybe that was a bit too quick in order

611
02:41:48.879 --> 02:41:53.200
to relax. Maybe it's a too fast for you to

612
02:41:54.520 --> 02:42:03.159
notice the calming of your body, maybe even a little

613
02:42:03.159 --> 02:42:04.280
bit of pressure there.

614
02:42:04.319 --> 02:42:07.799
Like you'll count it down from ten to one. Would

615
02:42:07.799 --> 02:42:08.959
you expect me to do?

616
02:42:09.280 --> 02:42:09.479
Man?

617
02:42:10.399 --> 02:42:14.959
Expect me to stick gold floppy, just because you're counting down.

618
02:42:20.559 --> 02:42:23.840
If you try it again, but this time, I go

619
02:42:24.040 --> 02:42:24.639
this lower.

620
02:42:26.879 --> 02:42:31.719
This time, as you focus on the whole of your

621
02:42:31.799 --> 02:42:40.159
body before we focus on your legs, just notice how

622
02:42:40.239 --> 02:42:54.360
your body does start to feel more relaxed with every

623
02:42:54.479 --> 02:42:56.840
number that I count down.

624
02:43:00.159 --> 02:44:08.600
Ten, nine, eight, seven, six, five, four, three, two.

625
02:44:29.319 --> 02:44:46.440
One, And just notice how how you feel generally, how

626
02:44:46.479 --> 02:44:56.000
your body feels. It's not necessarily even about.

627
02:44:57.440 --> 02:45:02.319
Yeah, counting down from ten to one.

628
02:45:05.280 --> 02:45:18.680
It's that space that you have, that space between being

629
02:45:22.280 --> 02:45:33.840
active physically or mentally to just sitting or lying down,

630
02:45:34.520 --> 02:45:37.319
just being there, not doing.

631
02:45:37.159 --> 02:45:42.479
Anything, not saying anything, not the needing to think about anything.

632
02:45:44.319 --> 02:45:48.000
So it opens up a space, you know, a bit

633
02:45:48.040 --> 02:45:58.879
of a space, a gap. And the more I camped

634
02:45:58.959 --> 02:46:03.479
down from ten to one, the bigger that gap becomes.

635
02:46:06.520 --> 02:46:19.000
So there's that gap of calmness, of comfort, relaxation. It's

636
02:46:19.040 --> 02:46:32.680
a nice feeling, and it moves those stresses or discomforts

637
02:46:32.760 --> 02:46:35.879
physically or emotionally, moves them.

638
02:46:37.479 --> 02:46:45.600
Away. Allows you.

639
02:46:48.280 --> 02:46:48.799
To just.

640
02:46:51.799 --> 02:46:52.479
Slow down.

641
02:46:56.079 --> 02:46:59.000
Someone to count again from ten down to one, and

642
02:46:59.200 --> 02:47:09.159
notice that gap widening, the gap, And as it widens,

643
02:47:09.239 --> 02:47:15.600
it's almost like the thestress and attention falls into the gap.

644
02:47:29.079 --> 02:47:33.239
It gives you that distance, that space.

645
02:47:35.600 --> 02:47:41.079
Now ten.

646
02:47:45.399 --> 02:48:25.479
Nine eight, seven, six, five.

647
02:48:36.280 --> 02:48:36.840
Four.

648
02:48:54.879 --> 02:49:11.879
Three two.

649
02:49:30.120 --> 02:49:30.360
One.

650
02:49:41.879 --> 02:49:43.120
And how did your.

651
02:49:45.040 --> 02:50:04.840
Body feel? No, can you notice that you feeling calmer,

652
02:50:12.920 --> 02:50:14.159
the feeling.

653
02:50:16.159 --> 02:50:43.520
More relaxed as we now focus on your legs, just

654
02:50:43.719 --> 02:51:00.959
your legs. We're just going to.

655
02:51:01.399 --> 02:51:20.799
Start with focusing on your thighs. Of course, it's not

656
02:51:20.920 --> 02:51:25.719
the most exciting thing to be doing, because.

657
02:51:28.840 --> 02:51:31.479
I'm sure like most of your body is not a

658
02:51:31.600 --> 02:51:32.840
lot going on right now.

659
02:51:41.920 --> 02:51:48.200
Just focusing on the whole of your thighs, the tops

660
02:51:48.239 --> 02:51:54.319
of your thighs, the sides of your thighs, the bottoms

661
02:51:54.399 --> 02:51:58.840
of your thighs, your outer thighs, and you're inner thighs.

662
02:52:01.079 --> 02:52:04.959
Basically the whole of your thigh that leads into your

663
02:52:05.120 --> 02:52:12.120
hip and it goes down to your.

664
02:52:14.040 --> 02:52:14.760
Knee joints.

665
02:52:19.879 --> 02:52:27.120
Now, this is a big area. It's a very heavy area.

666
02:52:27.600 --> 02:52:33.600
It's very strong, probably the strongest muscles in your body

667
02:52:34.319 --> 02:52:35.200
or in your thighs.

668
02:52:45.360 --> 02:52:46.280
But I don't think we.

669
02:52:48.000 --> 02:53:01.200
Perhaps won't give enough attention to our thighs. Perhaps we don't.

670
02:53:02.600 --> 02:53:23.040
Acknowledge how important our thighs are to our lives, how

671
02:53:23.159 --> 02:53:32.319
much they actually do for us all through our lives.

672
02:53:39.479 --> 02:53:41.520
And it may seem to sound.

673
02:53:41.360 --> 02:53:47.000
Really weird, but I think that all of our body parts,

674
02:53:49.920 --> 02:53:58.159
especially our thighs, need some TLC, a bit of love shown,

675
02:53:59.159 --> 02:54:17.399
a bit of acknowledgement, thank you, gratitude for what our

676
02:54:17.559 --> 02:54:26.879
thighs do for us. And I know this may sound

677
02:54:26.959 --> 02:54:33.319
a bit strange. Maybe you think, why am I surely

678
02:54:33.319 --> 02:54:36.159
how should be out in the garden hugging a tree

679
02:54:36.360 --> 02:54:44.479
or something. Wow, it's hard to set a microphone up

680
02:54:44.520 --> 02:54:47.879
on a tree. That's why I'm doing this indoors. Otherwise

681
02:54:47.920 --> 02:54:51.239
I would be outside hugging a tree. Now I can't

682
02:54:51.280 --> 02:54:59.959
see the television from the tree. If you moved down

683
02:55:00.120 --> 02:55:09.840
to your knees gain such an important part. And I

684
02:55:09.959 --> 02:55:16.799
think we don't necessarily I'll speak for myself here. I

685
02:55:16.879 --> 02:55:22.000
don't necessarily appreciate all that my needs do for me

686
02:55:23.280 --> 02:55:28.440
until I have a problem with my knee. It's occasionally,

687
02:55:28.520 --> 02:55:33.479
if I ever maybe i'll pash it or it's aching

688
02:55:33.680 --> 02:55:40.040
for some reason. It's then that I realize how much

689
02:55:40.159 --> 02:55:43.799
it does. You know, the benefit of being able to

690
02:55:44.760 --> 02:55:53.040
use my legs without any kind of physical discomfort.

691
02:55:53.920 --> 02:55:55.840
Is a beautiful thing.

692
02:55:57.200 --> 02:56:03.520
That's possibly not appreciated until it's temporarily removed.

693
02:56:04.639 --> 02:56:11.159
You know that's comfort. But as you focus on.

694
02:56:11.200 --> 02:56:19.159
Your knees, regardless of how your knees feel, you can

695
02:56:19.239 --> 02:56:23.079
have that sense of gratitude.

696
02:56:23.879 --> 02:56:26.440
And love to your needs for all that they do

697
02:56:26.680 --> 02:56:26.840
for you.

698
02:56:37.360 --> 02:56:40.440
When you can still have that attention on your thighs

699
02:56:41.120 --> 02:56:47.479
and maybe notice how your thighs feel, maybe noticed that

700
02:56:47.799 --> 02:57:06.520
they are relaxing more deeply as you focus now on

701
02:57:06.639 --> 02:57:11.159
the bottoms of your legs, your shins, and your calf muscles,

702
02:57:11.680 --> 02:57:19.360
the bones between your knees and your feet incorporate, and

703
02:57:19.440 --> 02:57:24.120
of course your ankles so important.

704
02:57:29.639 --> 02:57:34.399
You know, anyone that's had even the slightest sprain of

705
02:57:34.479 --> 02:57:35.319
an ankle.

706
02:57:36.159 --> 02:57:42.719
Knows how how much we take our ankles for granted.

707
02:57:48.639 --> 02:57:50.639
And it's kind of strange in a way when you

708
02:57:50.719 --> 02:57:51.079
think that.

709
02:57:53.639 --> 02:57:57.600
You know, logically, our wrists are a lot thinner than

710
02:57:57.719 --> 02:58:02.680
the rest of our arms. Choose, okay, it doesn't, can't

711
02:58:02.719 --> 02:58:06.399
see any problem with that because we're just picking stuff up.

712
02:58:08.000 --> 02:58:09.479
But our ankles.

713
02:58:10.760 --> 02:58:20.680
So much thinner than the rest of our legs, and

714
02:58:20.799 --> 02:58:25.319
from a physics perspective or logical even it doesn't really

715
02:58:25.399 --> 02:58:32.639
make sense that all this weight would ultimately be resting

716
02:58:33.680 --> 02:58:37.600
on your ankles then leading to your feet.

717
02:58:42.200 --> 02:58:51.000
That thin area, thin bone. Yeah, it does so much

718
02:58:51.120 --> 02:58:51.760
great work.

719
02:58:53.959 --> 02:59:03.440
Supports us, supports our body for a lifetime, helps us

720
02:59:04.159 --> 02:59:07.840
to balance, It helps you to.

721
02:59:11.840 --> 02:59:21.079
Get around and be mobile. And there's the calf muscles.

722
02:59:21.120 --> 02:59:28.719
Of course, when I was younger, I couldn't see the

723
02:59:28.799 --> 02:59:33.879
point in calf muscles. Didn't seem to do anything. Okay,

724
02:59:35.000 --> 02:59:38.520
if I walked around on tiptoes, then my calf muscles

725
02:59:38.600 --> 02:59:42.079
get some work. But of course that's not true. The

726
02:59:42.200 --> 02:59:46.920
calf muscles are being used whenever we use our legs.

727
02:59:52.200 --> 02:59:57.719
And your shins there to protect.

728
02:59:59.239 --> 03:00:07.920
Your lower legs, shaped in a way, almost as a

729
03:00:08.000 --> 03:00:20.760
protector for the bone, leading of course to your ankles.

730
03:00:23.639 --> 03:00:24.319
And your feet.

731
03:00:29.040 --> 03:00:31.000
But we're not going to focus on your feet. We're

732
03:00:31.040 --> 03:00:37.280
just going to focus on the legs. I realize, and

733
03:00:37.440 --> 03:00:39.159
now that I've mentioned your feet, it.

734
03:00:39.280 --> 03:00:44.319
Probably focuses on them anyway, So maybe I should focus on.

735
03:00:44.399 --> 03:00:50.159
Your feet a little bit. You can have them in

736
03:00:50.280 --> 03:00:56.000
your awareness the same as you have your thighs in

737
03:00:56.120 --> 03:01:00.559
your awareness. Even though we haven't been focusing on your

738
03:01:00.680 --> 03:01:05.159
thighs for a few minutes, let me focus in on

739
03:01:05.280 --> 03:01:06.600
your ankles.

740
03:01:12.319 --> 03:01:27.520
There's still that sensation of comfort in your thighs, and

741
03:01:27.639 --> 03:01:29.280
this that movement.

742
03:01:30.479 --> 03:01:31.520
Of energy.

743
03:01:33.280 --> 03:01:40.319
Because the thighs hold lots of different sensations. Of course,

744
03:01:40.360 --> 03:01:45.120
there's the muscles, the big straw muscles that we have

745
03:01:45.360 --> 03:01:46.040
in our thighs.

746
03:01:54.799 --> 03:01:55.920
But the skin.

747
03:01:57.520 --> 03:02:01.959
On the outside of the thighs, as in the outside

748
03:02:02.000 --> 03:02:05.680
of all of our body, can be very.

749
03:02:06.360 --> 03:02:23.840
Sensitive, sensitive to the touch, sensitive to temperature. And inside

750
03:02:23.920 --> 03:02:31.600
your thighs the bones, there's the muscle, there's the blood, vessels,

751
03:02:31.760 --> 03:02:37.559
the arch trees, to all this stuff that's inside your thighs.

752
03:02:42.000 --> 03:02:43.639
I guess sometimes.

753
03:02:43.879 --> 03:02:46.399
It'd be nice if you could actually put your fingers

754
03:02:47.639 --> 03:02:53.680
inside your thighs and a message, so you can message

755
03:02:53.719 --> 03:02:56.840
on the outside, of course, but to be able to

756
03:02:56.920 --> 03:03:00.280
get deep into the muscles, to be able to just

757
03:03:00.559 --> 03:03:07.120
massage inside your thighs, message in the bones of your leg,

758
03:03:09.319 --> 03:03:19.159
massage in or the veins and just gently heathing your thighs,

759
03:03:23.079 --> 03:03:28.319
and you could move down message and inside your knees,

760
03:03:29.799 --> 03:03:36.600
just message in those bones, but with healing fingertips, spreading

761
03:03:36.719 --> 03:03:42.440
that healing energy deep into the choints of your knees.

762
03:03:47.840 --> 03:03:51.600
Of course, there's the back of your your knee or

763
03:03:51.680 --> 03:03:57.680
the inside crease where your knee is it's a really

764
03:03:57.879 --> 03:04:03.760
sensitive area. It feels very nice when you stroke it.

765
03:04:05.159 --> 03:04:08.520
That might be because it's an area that's not really

766
03:04:08.719 --> 03:04:16.239
touched very often. It's almost like a hidden part, that crease.

767
03:04:18.000 --> 03:04:19.719
In your legs. It's almost.

768
03:04:21.760 --> 03:04:22.479
Like a part that.

769
03:04:24.239 --> 03:04:35.520
Has a sensitivity, which is a little bit different. Of course,

770
03:04:35.559 --> 03:04:46.079
it's protected by your legs. So you can imagine putting

771
03:04:46.959 --> 03:04:57.280
your fingers into that crease in your legs, folding between

772
03:04:57.360 --> 03:05:02.440
your legs, you can just message with your fingertips. Imagine

773
03:05:02.440 --> 03:05:08.840
your fingertips going inside, massage in the muscle tissue.

774
03:05:13.440 --> 03:05:14.840
You can of course field the.

775
03:05:15.680 --> 03:05:21.040
The bones of your knees, healing through your fingertips.

776
03:05:28.440 --> 03:05:29.879
And then as you go down.

777
03:05:32.520 --> 03:05:35.319
To your calf muscles, and that's the part I'd like

778
03:05:35.399 --> 03:05:40.079
to be able to really put my fingertips deep inside

779
03:05:40.879 --> 03:05:50.200
my calf muscles, massage in every single tissue of that muscle.

780
03:05:51.399 --> 03:05:53.200
Healing every part.

781
03:05:59.159 --> 03:06:05.239
And then doing this saying from my shins, massage and

782
03:06:06.159 --> 03:06:13.079
gently stroking the bones, gently stroking them, healing in a

783
03:06:13.239 --> 03:06:20.399
loving way, because they deserve to be treated as the

784
03:06:20.520 --> 03:06:24.440
precious bones that they are. Because our legs are so

785
03:06:24.680 --> 03:06:28.520
precious as in all the other parts of our body.

786
03:06:30.680 --> 03:06:35.840
And more precious of anyture on the planet.

787
03:06:44.239 --> 03:06:47.840
When when you start to think about.

788
03:06:51.000 --> 03:06:59.799
Your legs in this way, it can change your perspective.

789
03:07:02.559 --> 03:07:03.760
It might sound a bit.

790
03:07:06.760 --> 03:07:11.000
A bit silly to start with the idea of having

791
03:07:11.920 --> 03:07:21.920
love for your legs, showing appreciation for your thighs, wanting

792
03:07:22.040 --> 03:07:25.959
to be able to put your hands in your thighs

793
03:07:27.920 --> 03:07:34.360
the massage the muscles and the bones, and to get

794
03:07:34.399 --> 03:07:43.440
your fingers deep in there, releasing all tension, just to show.

795
03:07:45.079 --> 03:07:52.399
How much you care about your legs, how much you

796
03:07:52.559 --> 03:07:55.959
care for what your legs do for you.

797
03:07:57.559 --> 03:08:09.680
Regularly, your knees, your calves, your ankles, the strength of

798
03:08:09.799 --> 03:08:17.840
your ankles, considering how thin they are compared to the

799
03:08:17.959 --> 03:08:25.639
rest of your legs, especially your thighs. Yeah, they're so strong,

800
03:08:27.200 --> 03:08:34.280
so flexible, absolutely amazing things.

801
03:08:35.559 --> 03:08:42.360
Your ankles are truly a gift.

802
03:08:44.399 --> 03:08:53.479
Because of what they do for you, supporting all that weight,

803
03:08:55.520 --> 03:08:59.959
regardless of how what weight you are, even if you're

804
03:09:00.079 --> 03:09:05.399
only eight stone, still a lot of weight for these

805
03:09:05.840 --> 03:09:11.120
little ankles. Now, I'm a lot.

806
03:09:11.200 --> 03:09:12.639
Heavier than eat stone.

807
03:09:13.920 --> 03:09:23.079
Double down, yet my ankles support my body all the time,

808
03:09:26.879 --> 03:09:29.799
or they do give off a sigh of relief when

809
03:09:29.840 --> 03:09:30.719
I sit down.

810
03:09:32.840 --> 03:09:40.319
That's you have my whole legs do my feet? My

811
03:09:40.399 --> 03:09:44.040
feet also go my toes clap.

812
03:09:45.239 --> 03:10:13.719
I'm so happy. Your legs really are amazing. And I

813
03:10:13.879 --> 03:10:20.719
know talking about talking about your legs is probably possibly

814
03:10:21.000 --> 03:10:25.719
among the most most boring things you've ever heard anyone say.

815
03:10:26.639 --> 03:10:34.079
Possibly you're boring or not. Everything I said is true.

816
03:10:36.559 --> 03:10:51.399
Your legs are amazing. Your legs deserve not just respect,

817
03:10:57.239 --> 03:10:58.959
they deserve to relax.

818
03:11:00.360 --> 03:11:00.760
Deeply.

819
03:11:08.040 --> 03:11:11.399
They deserve to take some time out of the day

820
03:11:13.600 --> 03:11:34.719
to just let go completely. Your legs.

821
03:11:39.799 --> 03:11:42.319
Really can relax.

822
03:11:49.959 --> 03:11:54.079
And because the legs are so such a most you know,

823
03:11:54.319 --> 03:12:00.280
very important part of your body, and your relax makes

824
03:12:00.360 --> 03:12:07.600
the rest of your body also naturally follows in that

825
03:12:11.319 --> 03:12:22.159
journey of comfort. I can feel it in my hips.

826
03:12:23.559 --> 03:12:30.639
My hips feel really loose, and also my lawyer.

827
03:12:30.479 --> 03:12:36.040
Back as well. My lower back really feels it.

828
03:12:36.079 --> 03:12:40.280
Feels stretched, even though I'm just sitting in a chair

829
03:12:41.120 --> 03:12:46.319
and there's no stretching as far as I'm aware that

830
03:12:46.360 --> 03:12:49.719
I'm doing. It's almost as if the muscles are just

831
03:12:49.879 --> 03:12:55.920
relaxed so much that there is a natural stretch as

832
03:12:56.000 --> 03:13:18.360
the tension has reduced a lot. And I'm now going

833
03:13:18.440 --> 03:13:25.760
to count down from ten downs to one, and you

834
03:13:25.879 --> 03:13:27.399
can continue.

835
03:13:28.639 --> 03:13:54.879
To fill wonderfully relaxed ten nine eight seven, six, five

836
03:13:59.520 --> 03:14:19.040
four three tube what relax?

837
03:14:26.920 --> 03:14:30.760
So I'm just going to count down from five down

838
03:14:30.840 --> 03:14:35.239
to one. And as a countdown, if you just focus

839
03:14:35.360 --> 03:14:43.280
on the numbers, just the numbers counting down, and notice

840
03:14:44.200 --> 03:14:46.600
how you feel.

841
03:14:48.920 --> 03:14:53.479
In this moment as you hear the numbers counting down,

842
03:14:54.559 --> 03:14:56.879
knowing that those numbers.

843
03:14:59.040 --> 03:15:09.680
Counting down present you feeling calmer, not just in your body,

844
03:15:09.840 --> 03:15:18.200
but also relaxing your mind. I just notice how you feel.

845
03:15:19.079 --> 03:15:25.000
There's nothing to do, there's nothing to say, there's nothing

846
03:15:25.159 --> 03:15:32.680
to think about, starting with number five.

847
03:15:41.159 --> 03:16:23.520
Four three two one. And as you notice the gradual

848
03:16:26.280 --> 03:16:26.879
letting go.

849
03:16:29.239 --> 03:16:36.520
The tension in your body, you may also begin to

850
03:16:36.799 --> 03:16:44.079
notice and be aware of how your mind is starting

851
03:16:44.559 --> 03:16:52.520
to slow down. This is just a natural thing that happens.

852
03:16:55.120 --> 03:16:57.639
It's not really a special procedure.

853
03:16:58.920 --> 03:17:04.079
It's just naturally because is your body relaxes, your mind

854
03:17:04.200 --> 03:17:09.959
also starts to relax. And the more your mind relaxes,

855
03:17:10.120 --> 03:17:11.559
the more your body relaxes.

856
03:17:11.680 --> 03:17:22.079
It's just a continuous circle of relaxation. And there is

857
03:17:22.159 --> 03:17:28.520
that calmness that comes from relative quietness.

858
03:17:30.120 --> 03:17:35.000
You know, even even if this background sounds. Either your

859
03:17:35.159 --> 03:17:41.680
side online is still going to be quite calm.

860
03:17:43.399 --> 03:17:46.000
You know, you haven't got the television on, there's no

861
03:17:46.360 --> 03:17:50.559
music in the background, unless you're listening to the recorded

862
03:17:50.600 --> 03:17:51.159
with music.

863
03:17:51.319 --> 03:17:58.520
Of course, you're very likely not going to be sitting

864
03:17:58.559 --> 03:18:01.719
in a room with other people. Of course it might be,

865
03:18:01.920 --> 03:18:06.280
but generally it's more ideal if you can do this

866
03:18:06.479 --> 03:18:17.520
on your own, so no distractions, and when you stop

867
03:18:17.600 --> 03:18:26.920
thinking about stuff, relaxation.

868
03:18:28.120 --> 03:18:40.159
Automatically rises, a sense of comfort starts to grow, and

869
03:18:42.000 --> 03:18:47.159
without trying to build it up into something fantastical or

870
03:18:50.639 --> 03:19:01.319
something magical, this is just a natural process, something that's easy.

871
03:19:03.319 --> 03:19:04.000
To accomplish.

872
03:19:06.840 --> 03:19:11.159
In fact, it's almost you know, the sense of relaxing

873
03:19:12.040 --> 03:19:17.760
completely happens really when you put no effort into it.

874
03:19:18.799 --> 03:19:24.479
It's not something that you can really force. It's something

875
03:19:24.639 --> 03:19:35.360
that happens naturally. And part of the process of this

876
03:19:35.680 --> 03:19:38.280
recording and others.

877
03:19:39.639 --> 03:19:41.200
Is simply.

878
03:19:42.479 --> 03:19:51.200
Two allow you to take advantage of this space.

879
03:19:53.879 --> 03:19:54.600
This time.

880
03:19:57.520 --> 03:20:02.600
It's just let go.

881
03:20:05.680 --> 03:20:13.920
To just be here, to be in tune with how

882
03:20:14.000 --> 03:20:27.399
you feel, yet with the intention of wanting to relax

883
03:20:27.520 --> 03:20:34.040
deeply and maybe even.

884
03:20:35.440 --> 03:20:39.840
To fall asleep, depending on what it is that you

885
03:20:40.959 --> 03:20:45.200
wish for yourself in this moment.

886
03:20:52.159 --> 03:21:01.520
As we know, relaxing is the majority of the process

887
03:21:01.680 --> 03:21:06.840
of falling asleep. The actual falling asleep part is a

888
03:21:06.959 --> 03:21:14.760
tiny bit at the end. The deeper relaxed you become,

889
03:21:18.719 --> 03:21:20.159
the easier.

890
03:21:22.680 --> 03:21:26.600
You find yourself drifting.

891
03:21:35.520 --> 03:21:36.000
If you can.

892
03:21:36.079 --> 03:21:44.680
Also, if you choose stay focused on my voice and

893
03:21:46.239 --> 03:22:11.840
really enjoy the process, gradually relaxing each muscle.

894
03:22:16.040 --> 03:22:38.159
In your body effortlessly and just observing the sensation.

895
03:22:42.879 --> 03:22:58.799
Of letting go completely. This time, I'm an account from

896
03:22:59.040 --> 03:23:07.559
six down to one, and you can notice.

897
03:23:08.520 --> 03:23:09.520
Your mind.

898
03:23:11.840 --> 03:23:25.239
Calming down more with each number that you hear me say, naturally,

899
03:23:26.319 --> 03:23:36.040
feeling calm and slow and be peaceful.

900
03:23:41.360 --> 03:26:34.479
Sex five four three what being aware? How your mind

901
03:26:34.760 --> 03:27:03.559
to slow right down, sinking deeply into relaxation. And as

902
03:27:03.600 --> 03:27:10.319
you focus on your mind, you may notice that.

903
03:27:12.239 --> 03:27:12.760
There are some.

904
03:27:13.639 --> 03:27:23.000
Thoughts still there, maybe some stubborn thoughts that for some

905
03:27:23.280 --> 03:27:28.280
reason perhaps need your attention.

906
03:27:35.200 --> 03:27:36.559
That's what you can do is.

907
03:27:42.120 --> 03:27:49.920
Send love to those thoughts. Sprinkle those thoughts.

908
03:27:54.079 --> 03:27:54.600
With love.

909
03:27:56.360 --> 03:28:00.559
M all petals from a flower. Just sprinkle over them,

910
03:28:02.040 --> 03:28:10.200
petals filled with love towards those thoughts, to let those thoughts.

911
03:28:10.000 --> 03:28:10.440
Know that.

912
03:28:12.639 --> 03:28:18.079
You're not abandon a number. You just need them, You

913
03:28:18.280 --> 03:28:30.000
require them to just calm down, slow down, quiet down.

914
03:28:33.680 --> 03:28:34.040
For now.

915
03:28:41.959 --> 03:28:46.959
So as you focus on those remaining thoughts as we

916
03:28:47.120 --> 03:28:52.360
count down this time from seven down to one. With

917
03:28:52.520 --> 03:29:06.399
each number, just imagine sprinkling those flower petals of love, kindness,

918
03:29:08.000 --> 03:29:19.840
gratitude over those thoughts, which will allow them to just

919
03:29:21.319 --> 03:29:36.319
melt away and relax deeply. With every number, those thoughts

920
03:29:36.440 --> 03:31:11.600
will become more and more relaxed, starting with number seven, six, five, four, three.

921
03:32:02.840 --> 03:32:03.079
One.

922
03:32:19.760 --> 03:32:20.920
And as you now.

923
03:32:25.040 --> 03:32:46.200
Notice how relaxed you're feeling in your body, we're going

924
03:32:46.319 --> 03:33:00.079
to focus on your hands. Is the more relaxed my

925
03:33:00.239 --> 03:33:07.040
hands are, the more relax your body and mind are.

926
03:33:22.040 --> 03:33:22.639
And there's.

927
03:33:24.159 --> 03:33:34.319
You focus on your hands and your fingers. There's nothing

928
03:33:34.840 --> 03:33:39.559
needed to be done. There's no clenching of fists or

929
03:33:40.639 --> 03:33:50.920
dancing the fingers or anything like that. Yeah, it's just

930
03:33:51.440 --> 03:34:05.479
noticing and focusing on your hands, noticing how they feel.

931
03:34:20.120 --> 03:34:21.520
Because the more.

932
03:34:23.479 --> 03:34:33.879
Relax your hands feel, the calmer your mind feels, and

933
03:34:34.239 --> 03:34:48.719
the more comforts you feel throughout your body. And you.

934
03:34:51.399 --> 03:34:54.120
May have.

935
03:34:58.120 --> 03:35:11.760
Already noticed you mind.

936
03:35:14.639 --> 03:35:42.399
Is starting to dress. Like said, just on your hands

937
03:35:43.600 --> 03:35:52.520
and fingers, allowing them cheap.

938
03:35:54.319 --> 03:36:04.159
Experience, a real deep in of that relaxation.

939
03:36:04.920 --> 03:36:17.600
In your hands and fingers, more and more relaxed.

940
03:36:22.760 --> 03:36:24.239
With each number.

941
03:36:31.799 --> 03:36:32.680
From eight.

942
03:36:34.920 --> 03:36:35.760
Down to one.

943
03:36:40.840 --> 03:36:42.079
You can almost.

944
03:36:43.440 --> 03:36:53.040
Feel that healing and relaxing energy spreading into your hands

945
03:36:54.120 --> 03:36:59.479
and fingers, becoming.

946
03:37:03.360 --> 03:37:05.040
Ye more.

947
03:37:06.879 --> 03:37:20.479
Relaxing with each number year going down.

948
03:37:22.280 --> 03:37:40.559
Eight down to one, drifting, drifting again starting with.

949
03:37:45.120 --> 03:37:53.479
Number eights.

950
03:38:20.000 --> 03:38:59.440
Us us.

951
03:38:59.719 --> 03:39:35.879
See why.

952
03:40:00.200 --> 03:41:47.040
Four three, Just being here now, nothing to think about,

953
03:41:48.799 --> 03:41:58.319
nothing to do, nothing to say, and everything just feels

954
03:41:59.600 --> 03:42:12.000
can't arm. This is your natural state of being. This

955
03:42:12.239 --> 03:42:17.719
is how you just normally feel when you take away

956
03:42:19.040 --> 03:42:26.239
all that other stuff that we add, you know, things

957
03:42:26.319 --> 03:42:27.479
like stress and.

958
03:42:27.680 --> 03:42:28.440
Worrying and.

959
03:42:31.360 --> 03:42:43.840
Overthinking, the anxiety and tension, just generally thinking about stuff.

960
03:42:45.840 --> 03:42:49.159
And you take that away, which is what we do.

961
03:42:49.959 --> 03:42:50.959
What we do now.

962
03:42:57.280 --> 03:42:58.040
You're left with.

963
03:43:00.760 --> 03:43:09.280
A real sense of peacefulness which comes to you very

964
03:43:09.399 --> 03:43:24.840
quickly because ultimately it's just a feeling, a feeling of comfort,

965
03:43:28.760 --> 03:43:32.200
almost as if you've gone inside yourself and you've found

966
03:43:32.920 --> 03:43:46.879
a special place where everything is peaceful, a place where

967
03:43:46.959 --> 03:43:48.159
you can feel.

968
03:43:49.120 --> 03:43:51.680
Relaxed and your natural.

969
03:43:53.479 --> 03:43:59.760
Sense of comfort, a place where you can be you,

970
03:44:04.520 --> 03:44:11.520
where you can accept yourself for who you are, the

971
03:44:11.600 --> 03:44:18.319
place where you're not trying to please anybody else everyone,

972
03:44:22.159 --> 03:44:30.719
the place where you can actually not just love yourself,

973
03:44:30.840 --> 03:44:35.159
but in some ways more importantly, you can.

974
03:44:35.399 --> 03:44:40.440
Like yourself, appreciate.

975
03:44:41.159 --> 03:44:42.200
Who you are.

976
03:44:51.040 --> 03:44:53.639
A sense of gratitude.

977
03:44:55.920 --> 03:44:57.639
Is in the air all around you.

978
03:45:05.319 --> 03:45:13.120
That's also a place where you can actually feel the

979
03:45:13.479 --> 03:45:28.760
healing energy soaking into your body. Healing energy soaking into

980
03:45:28.879 --> 03:45:38.840
your body, and that healing energy spreads through your veins,

981
03:45:42.600 --> 03:45:49.479
travel into each and every single part of your body,

982
03:45:55.399 --> 03:45:59.920
and you start to realize that actually that healing energy,

983
03:46:02.479 --> 03:46:08.879
it's not just entered into your brain, it's become part

984
03:46:09.440 --> 03:46:20.719
of your brain, and the spinal fluid is now mixed

985
03:46:20.799 --> 03:46:27.879
with healing energy, not just.

986
03:46:30.000 --> 03:46:34.239
Allowing you to feel so much more relaxed.

987
03:46:35.719 --> 03:46:47.680
And healthy in this moment, but also you start to

988
03:46:47.879 --> 03:46:49.879
realize that actually.

989
03:46:51.920 --> 03:46:53.360
What's happening now.

990
03:46:54.479 --> 03:47:03.680
Without healing, relaxing energy spread in through your body, is

991
03:47:03.879 --> 03:47:14.639
actually changing your life. It's actually changing the way you're

992
03:47:14.719 --> 03:47:21.200
going to feel not just now, but tomorrow and the

993
03:47:21.319 --> 03:47:30.639
next day. As your health improves, not just your physical

994
03:47:30.799 --> 03:47:38.360
health but your mental health, things that used to bother

995
03:47:38.520 --> 03:47:45.559
you in the past for some reason, no longer have

996
03:47:45.840 --> 03:47:53.079
the effect that they used to because something has changed

997
03:47:54.639 --> 03:48:05.719
deep within you. Maybe things that used to cause you

998
03:48:06.000 --> 03:48:18.319
to feel anger no longer have that power to control

999
03:48:18.440 --> 03:48:23.440
you the way they seem to be able to before.

1000
03:48:27.120 --> 03:48:37.920
As you realize that you're the one who decides what

1001
03:48:38.239 --> 03:48:49.959
affects you, you're the one who decides to feel relaxed

1002
03:48:50.799 --> 03:48:51.719
and calm.

1003
03:48:53.040 --> 03:48:59.520
When you choose to enjoy.

1004
03:49:00.719 --> 03:49:09.479
Noticing these natural developments of healing.

1005
03:49:11.680 --> 03:49:13.600
Continuing to grow.

1006
03:49:16.159 --> 03:49:27.520
And improve your life day by day, including of course,

1007
03:49:27.600 --> 03:49:28.879
your ability.

1008
03:49:30.440 --> 03:49:40.360
To relax so much easier and sleeping.

1009
03:49:44.959 --> 03:49:50.639
It's the most natural thing in the world to you,

1010
03:49:55.120 --> 03:49:58.920
because for in a sleep is something that you've done.

1011
03:50:01.719 --> 03:50:03.360
So many times.

1012
03:50:04.680 --> 03:50:10.280
In your life, and you know that you were born,

1013
03:50:11.799 --> 03:50:12.799
as we all were.

1014
03:50:13.479 --> 03:50:23.399
With the ability to fall asleep naturally, and we're born

1015
03:50:24.760 --> 03:50:35.159
with that ability to just drift off into a deep,

1016
03:50:36.479 --> 03:50:37.760
healing sleep.

1017
03:50:43.719 --> 03:50:44.639
Even when we're.

1018
03:50:44.600 --> 03:50:49.040
Kids, sometimes we will fall asleep and we don't even

1019
03:50:49.120 --> 03:50:53.159
want to try tell us stay awake.

1020
03:50:54.559 --> 03:50:58.000
Maybe it's a birthday in the morning, or it's Christmas

1021
03:50:58.200 --> 03:51:01.079
or holiday or something we look forward to.

1022
03:51:01.680 --> 03:51:05.719
I don't want to go to sleep. But the more

1023
03:51:06.319 --> 03:51:11.200
you want to stay awake, the more we just start

1024
03:51:11.280 --> 03:51:19.360
to drift and the more you fight it drifting. The

1025
03:51:19.440 --> 03:51:21.799
more you try to stop yourself and drift in a

1026
03:51:21.920 --> 03:51:35.000
safe the deeper and stronger that drifting becomes. Because we're

1027
03:51:35.120 --> 03:51:42.000
born not just with the need to relax deeply and

1028
03:51:42.159 --> 03:51:47.360
to naturally fall asleep, but it's.

1029
03:51:47.319 --> 03:52:01.639
Our birthright, it's part of our DNA, and sometimes as

1030
03:52:01.680 --> 03:52:09.000
we get older in life, perhaps at times we have forgotten.

1031
03:52:12.799 --> 03:52:16.000
That relaxing completely.

1032
03:52:17.719 --> 03:52:31.079
It's not only a wonderfully pleasant experience, it's also really easy.

1033
03:52:42.479 --> 03:52:50.079
It's very, very easy to let go, because that's all.

1034
03:52:50.040 --> 03:52:50.959
It is, is just.

1035
03:52:54.479 --> 03:53:05.920
Deciding to let go. And when you press the play

1036
03:53:06.040 --> 03:53:14.200
button on my recordings, you have given permission.

1037
03:53:16.000 --> 03:53:19.200
For my voice to relax you.

1038
03:53:22.879 --> 03:53:27.159
When you press that play button, you've given me permission

1039
03:53:28.399 --> 03:53:29.920
for my words.

1040
03:53:33.319 --> 03:53:43.719
To effect you in a positive, only a positive way,

1041
03:53:47.680 --> 03:53:48.479
opening up.

1042
03:53:53.600 --> 03:53:54.200
Your mind.

1043
03:53:56.040 --> 03:54:04.559
Two useful and healing.

1044
03:54:05.760 --> 03:54:21.760
Suggestions that can have such an amazing effect on how

1045
03:54:21.959 --> 03:54:36.040
you feel right now, as well as those changes that continue.

1046
03:54:37.200 --> 03:54:47.239
Long after the recording ends, those changes within you that

1047
03:54:47.399 --> 03:55:01.639
continue to flourish and grow, transforming your life in a positive,

1048
03:55:03.479 --> 03:55:13.079
beautiful way, allowing you to move forward in your life

1049
03:55:14.559 --> 03:55:15.760
in the direction that.

1050
03:55:16.079 --> 03:55:17.120
You choose.

1051
03:55:18.319 --> 03:55:19.079
For yourself.

1052
03:55:28.239 --> 03:55:40.200
And this feeling, this feeling that you can experience a safety, comfort, calmness.

1053
03:55:47.959 --> 03:55:49.559
This feels so nice.

1054
03:55:58.840 --> 03:56:09.879
It's such a hell of the place to be, and

1055
03:56:10.079 --> 03:56:27.840
that positivity grows within you each and every day. Moving forward,

1056
03:56:31.639 --> 03:56:42.639
you're had to find that you're more relaxed physically and

1057
03:56:42.840 --> 03:56:51.479
in your mind is more relaxed. And it's not that

1058
03:56:51.639 --> 03:56:57.159
you're thinking slower, it's just that your mind would be

1059
03:56:57.399 --> 03:57:09.200
less un locked up with unnecessary negativity because from now on,

1060
03:57:09.879 --> 03:57:19.520
your mind rejects negativity. From now on, you're going to

1061
03:57:19.680 --> 03:57:36.559
start noticing when negativity arises. You can just say stop, stop,

1062
03:57:39.440 --> 03:57:46.200
and that negativity will turn around and leave your alone.

1063
03:57:54.159 --> 03:58:00.399
Stop and that negativity, see.

1064
03:58:03.239 --> 03:58:17.399
Would disappear, and that you notice that you feel way

1065
03:58:17.719 --> 03:58:33.639
more relaxed than you probably expected. You can now congratulate

1066
03:58:33.799 --> 03:58:40.399
yourself because you're the person that has done this. You

1067
03:58:41.879 --> 03:58:46.600
are the one that has opened your mind up to

1068
03:58:46.760 --> 03:58:55.000
the simple facts. You can feel more relaxed in your

1069
03:58:55.079 --> 03:58:57.040
body and in your mind.

1070
03:59:03.280 --> 03:59:08.840
You've opened your mind up to the birthright of.

1071
03:59:09.000 --> 03:59:10.000
Being able to just.

1072
03:59:12.680 --> 03:59:17.319
Fall asleep easily when you choose.

1073
03:59:26.079 --> 03:59:33.200
And that's a nice feeling, don't you think feels nice?

1074
03:59:33.280 --> 03:59:33.719
Doesn't it.

1075
03:59:36.799 --> 03:59:39.559
To feel calm.

1076
03:59:40.840 --> 03:59:46.159
For the healing energy spreading through your body in your mind,

1077
03:59:52.639 --> 04:00:03.479
to spend time a special place where negativity can no

1078
04:00:03.680 --> 04:00:16.760
longer enter. Negativity is bad, It's bad, It's not allowed

1079
04:00:17.040 --> 04:00:24.040
entrygue doesn't doesn't this doesn't deserve to be here, doesn't

1080
04:00:24.239 --> 04:00:25.079
belong here.

1081
04:00:28.799 --> 04:00:43.559
Negativity has no place in your life, which makes.

1082
04:00:43.440 --> 04:00:57.840
Room for more comfort, more healing, more relaxation, more peace.

1083
04:01:14.959 --> 04:01:16.239
Feels nice, doesn't it?

1084
04:01:18.079 --> 04:01:22.280
Just to let go.

1085
04:01:25.959 --> 04:01:44.600
Everything. I'm gonna count down now from twenty down to one.

1086
04:01:48.000 --> 04:01:54.559
He can continue to relax. If you choose, you can

1087
04:01:57.680 --> 04:02:05.040
career to sleep every number.

1088
04:02:07.159 --> 04:02:19.239
Hey say, you can fill twice as relaxed, or if

1089
04:02:19.280 --> 04:02:23.600
you choose, you can feel twice as sleeping.

1090
04:02:30.040 --> 04:02:36.639
Now twenty.

1091
04:02:45.280 --> 04:04:26.120
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to eleven, ten, nine, eight, seven,

1092
04:04:35.040 --> 04:04:51.440
six five war.

1093
04:05:05.000 --> 04:05:26.159
Yeah, it's your time.

1094
04:05:28.680 --> 04:05:43.000
To just take a break, your time to relax, to

1095
04:05:43.120 --> 04:05:55.399
allow your mind to slow down, to give yourself a

1096
04:05:55.479 --> 04:06:02.520
permission to take a break.

1097
04:06:07.200 --> 04:06:15.159
From everything. And you're the only person.

1098
04:06:15.520 --> 04:06:21.399
That can make that decision. You're the only person that

1099
04:06:21.559 --> 04:06:23.239
can actually tell your mind.

1100
04:06:28.159 --> 04:06:37.600
Just relax, to just.

1101
04:06:41.239 --> 04:06:54.159
Take some time off so that you can focus on

1102
04:06:54.280 --> 04:07:01.520
your body, getting in touch with how you feel physically

1103
04:07:10.440 --> 04:07:16.799
and in the process of this buddy scan where you

1104
04:07:17.639 --> 04:07:28.040
focus on different parts of your body, those parts that

1105
04:07:28.200 --> 04:07:39.200
you focus on and observe, even though you're not purposely requesting.

1106
04:07:40.719 --> 04:07:42.600
For those parts of your body to.

1107
04:07:42.760 --> 04:07:51.479
Relax, it's kind of expected. You expect when you listen

1108
04:07:51.840 --> 04:08:04.479
to my voice to feel more relaxed naturally, because when

1109
04:08:04.520 --> 04:08:09.719
you're listening to me, your attention.

1110
04:08:11.440 --> 04:08:22.280
It's focused on my words, and as my words by

1111
04:08:22.719 --> 04:08:36.159
you to focus on those parts of your body, your

1112
04:08:36.280 --> 04:08:46.200
focus increases. It's actually.

1113
04:08:48.639 --> 04:09:07.000
Calm your mind, and when you wind can't down, your body.

1114
04:09:08.799 --> 04:09:09.440
Relaxes.

1115
04:09:16.920 --> 04:09:28.920
And when your body calms down, your mind.

1116
04:09:30.680 --> 04:09:39.239
Relaxes and d.

1117
04:09:39.799 --> 04:09:47.079
And though not really started to focus on your body,

1118
04:09:50.040 --> 04:10:01.399
it can already feel that healing energy spreading through your body.

1119
04:10:06.000 --> 04:10:17.719
Pushing out stress at tension, heathing.

1120
04:10:19.319 --> 04:10:26.079
All the parts of your body bleeding, the skin, the bones,

1121
04:10:27.680 --> 04:10:33.840
the blood, all of your organs inside your body, all

1122
04:10:33.920 --> 04:10:42.559
of the muscles, all of the fat, all everything, every

1123
04:10:42.840 --> 04:10:44.239
hair on your body.

1124
04:10:46.159 --> 04:10:57.799
Is filled with energy. And when your brain.

1125
04:11:02.159 --> 04:11:21.079
Fills about healing energy, the feeling of comforts of relaxation increases,

1126
04:11:28.479 --> 04:11:41.959
deeply increases in a way. Your mind.

1127
04:11:45.200 --> 04:11:52.440
Starts to full, perhaps it to rousing.

1128
04:11:57.159 --> 04:12:04.479
Because it's not needed. May starts.

1129
04:12:07.040 --> 04:12:22.920
To drift if that's what's needed. So you're listening to

1130
04:12:23.120 --> 04:12:28.959
this and what you need is deeply vexation, that's what

1131
04:12:29.079 --> 04:12:29.479
you get.

1132
04:12:31.680 --> 04:12:33.120
If what you need is.

1133
04:12:34.840 --> 04:12:41.799
To fall asleep naturally easily, your mind drifts.

1134
04:12:44.360 --> 04:12:47.559
That's also for whatever.

1135
04:12:53.000 --> 04:12:53.559
Accuse.

1136
04:12:53.680 --> 04:13:01.920
By listen that play button the cast and listening to me,

1137
04:13:03.159 --> 04:13:11.680
I gear permission your body and your mind. In fact,

1138
04:13:16.600 --> 04:13:20.879
you give the command to your body and your mind

1139
04:13:21.200 --> 04:13:22.399
to relax.

1140
04:13:25.760 --> 04:13:34.520
Depain, and to drive off to sleep if that's what.

1141
04:13:34.920 --> 04:13:36.280
You want.

1142
04:13:39.440 --> 04:13:39.879
Wanted.

1143
04:13:47.639 --> 04:13:53.280
And as I focus on the different parts of your body,

1144
04:13:58.280 --> 04:13:58.840
you may.

1145
04:14:00.239 --> 04:14:01.479
Start to just.

1146
04:14:01.879 --> 04:14:07.760
Drift and then you come back again.

1147
04:14:09.079 --> 04:14:10.239
Do you hear me talk a.

1148
04:14:11.840 --> 04:14:21.040
Focusing on a different parts of your body, you may

1149
04:14:23.120 --> 04:14:25.159
find yourself drifting.

1150
04:14:27.920 --> 04:14:29.680
Do you don't realize you're.

1151
04:14:29.600 --> 04:14:38.600
Drifting until you stop drifting? You're loved again to my voice,

1152
04:14:40.079 --> 04:14:45.920
focusing what a different part of your body starts to

1153
04:14:46.120 --> 04:14:57.479
relax the devil because that drifting, it's basically you already.

1154
04:14:59.280 --> 04:15:09.040
In the sleep. Yes, the more you do it, the

1155
04:15:09.319 --> 04:15:10.200
long do.

1156
04:15:12.159 --> 04:15:13.280
The long you do it.

1157
04:15:16.559 --> 04:15:28.639
Eventually that drifting continues into sleep and that's the last

1158
04:15:28.799 --> 04:15:29.840
you remember.

1159
04:15:31.520 --> 04:15:32.600
Until you wake up.

1160
04:15:36.959 --> 04:15:42.040
In your right time when you experience the my amount

1161
04:15:42.200 --> 04:15:51.360
of sleep, because when you do, and if you do

1162
04:15:51.840 --> 04:16:02.319
all asleep, it's truely pleasant, so relaxing.

1163
04:16:04.680 --> 04:16:05.680
So deep.

1164
04:16:09.760 --> 04:16:22.200
Sleep feels so nice.

1165
04:16:24.079 --> 04:16:34.680
To relax into the one putty in mind, feel that

1166
04:16:36.000 --> 04:16:50.559
he is spreading through it. Relaxing is so deep, relaxing, so.

1167
04:16:52.680 --> 04:16:53.799
So deeply.

1168
04:17:02.879 --> 04:17:07.399
You start of ukus on your eyes.

1169
04:17:15.399 --> 04:17:16.559
You lat down.

1170
04:17:19.200 --> 04:17:19.799
To you too.

1171
04:17:27.840 --> 04:17:29.600
Now do you make.

1172
04:17:36.959 --> 04:18:02.120
Assuredest mes?

1173
04:18:09.959 --> 04:18:33.040
Yes? Yes, why.

1174
04:18:40.319 --> 04:18:50.479
You make.

1175
04:19:07.879 --> 04:19:08.520
You look.

1176
04:19:31.360 --> 04:19:37.399
Breading inside your body?

1177
04:19:43.239 --> 04:19:48.360
Now let's focus again.

1178
04:19:50.239 --> 04:19:57.440
The parts of your body. But you sent this time

1179
04:19:57.520 --> 04:20:10.520
on your forehead. Now on your mouth, lips, the tongue,

1180
04:20:13.799 --> 04:20:30.280
all of your mouth. Focus then on your fingers.

1181
04:20:35.159 --> 04:20:39.600
Maybe it and then you think it's a little kids,

1182
04:20:39.719 --> 04:20:50.959
and you can focus on each one individually, both hands.

1183
04:20:55.159 --> 04:20:57.680
And even though you focus on both.

1184
04:20:57.479 --> 04:21:02.959
Of your hands, now the alness seems to just melt

1185
04:21:03.040 --> 04:21:11.920
into one. May be sure I had start together to

1186
04:21:12.079 --> 04:21:17.000
live hands?

1187
04:21:17.280 --> 04:21:17.479
Is it.

1188
04:21:20.319 --> 04:21:35.879
Just mix together? Now? Focusing, you'll just make a sink.

1189
04:21:37.000 --> 04:22:00.360
Have your knee well now focusing and what helpers? But

1190
04:22:00.680 --> 04:22:03.120
you said both a few almos.

1191
04:22:09.000 --> 04:22:10.760
Just absurving.

1192
04:22:12.399 --> 04:22:45.520
Easing wing an olmos now observing.

1193
04:22:46.719 --> 04:22:47.239
King you that.

1194
04:22:57.440 --> 04:25:04.159
Evil any cause it's a cool sensations es the choice.

1195
04:25:07.200 --> 04:25:08.719
Let me use your things.

1196
04:25:18.120 --> 04:25:22.000
Now it sees.

1197
04:25:24.319 --> 04:25:29.000
Yeah right now.

1198
04:25:41.920 --> 04:26:01.120
H mm hm is say.

1199
04:26:11.799 --> 04:26:26.520
Nsil body fields, not to say.

1200
04:26:33.440 --> 04:26:34.239
You might.

1201
04:26:37.639 --> 04:27:25.680
Feels now, let'sh go, let's go, let's see go everything,

1202
04:27:34.000 --> 04:28:15.559
letting go, let's go, let's go. Oh yeah, everything. I'm

1203
04:28:15.559 --> 04:28:19.479
going to start now, and I'd like it just first

1204
04:28:19.479 --> 04:28:23.399
of all, just to see the sun lying down.

1205
04:28:24.799 --> 04:28:28.760
On that message table, lying on the front.

1206
04:28:30.000 --> 04:28:38.479
Your head is supported, your arms are supported, and you feel.

1207
04:28:38.360 --> 04:28:40.319
Comfortable and you're breathing.

1208
04:28:40.399 --> 04:28:49.879
It's really easy, and you feel you feel confident in

1209
04:28:50.040 --> 04:28:52.200
how you look as well. So there's none of that

1210
04:28:52.399 --> 04:28:59.079
issue of body problems or shyness because I'm a professional

1211
04:29:00.280 --> 04:29:06.680
and this is a therapy session, so none of that

1212
04:29:06.840 --> 04:29:17.040
stuff matters whatsoever. This is about you. This is about

1213
04:29:17.440 --> 04:29:25.719
how you feel, how you can enjoy that sense of

1214
04:29:26.000 --> 04:29:32.239
comfort and relaxation that comes from letting go and allow

1215
04:29:32.319 --> 04:29:40.120
him my hands, my fingers to relax you by a

1216
04:29:40.200 --> 04:29:49.600
messagy your body. Some one starts off just by placing

1217
04:29:49.680 --> 04:29:55.680
my hands on the back of your head, just generally,

1218
04:29:56.760 --> 04:30:01.719
just you can feel my hands feel like really on you,

1219
04:30:06.200 --> 04:30:08.520
so you can maybe feel the warmth of my hands

1220
04:30:08.600 --> 04:30:13.959
on the back of your head, and with my hands

1221
04:30:14.000 --> 04:30:17.239
to the side of your head, not pressing, but just

1222
04:30:17.680 --> 04:30:23.040
holding there very gently, maybe over your.

1223
04:30:22.959 --> 04:30:26.600
Ears, and a little bit on your face, just so

1224
04:30:26.760 --> 04:30:33.399
you can feel my hands so you can become accustomed.

1225
04:30:34.360 --> 04:30:34.760
To them.

1226
04:30:43.399 --> 04:30:45.600
And now put my hands in the back of your

1227
04:30:45.639 --> 04:30:50.360
head again and gently let them slide down.

1228
04:30:52.680 --> 04:30:53.840
Onto the back of your neck.

1229
04:31:01.479 --> 04:31:11.079
You can feel my hands gently stroking the.

1230
04:31:11.120 --> 04:31:17.639
Back of your neck, and start with just so you

1231
04:31:17.680 --> 04:31:22.680
can get used to the feeling my hands on your skin,

1232
04:31:23.319 --> 04:31:31.799
get accustomed to realize that you're safe. It's all good,

1233
04:31:32.159 --> 04:31:43.840
it's all fine. I can really start gently messaging the muscles.

1234
04:31:43.520 --> 04:31:44.719
In the back of your neck.

1235
04:31:52.200 --> 04:31:53.120
With both hands.

1236
04:31:59.239 --> 04:32:01.079
And this is a very trusting.

1237
04:32:02.840 --> 04:32:08.399
Situation really, because our next is so fragile and to

1238
04:32:08.520 --> 04:32:12.600
have someone have their hands around your neck in that

1239
04:32:12.760 --> 04:32:18.040
way and sometimes be problematic for people, which is why

1240
04:32:18.200 --> 04:32:22.879
massages are quite good, because it allows you to relax

1241
04:32:24.280 --> 04:32:38.559
and to in touch with trust, to feel peaceful and calm.

1242
04:32:46.879 --> 04:32:54.280
It's a massage the sides of your neck, gently moving

1243
04:32:54.520 --> 04:32:59.680
from the bottom of your neck to be sort of

1244
04:32:59.719 --> 04:33:03.000
me and you shoulders start I guess all the way

1245
04:33:03.079 --> 04:33:10.240
up to your jaw. It is kind of area that

1246
04:33:10.479 --> 04:33:15.479
side of your neck. Of course, it's a lot longer

1247
04:33:15.639 --> 04:33:31.000
than the front of your neck, and the message in

1248
04:33:31.799 --> 04:33:39.520
the back of your neck, especially that area where perhaps

1249
04:33:39.639 --> 04:33:46.840
we hold tension, and there's that area's message.

1250
04:33:47.240 --> 04:33:49.720
You can actually feel a.

1251
04:33:49.840 --> 04:33:57.799
Sense of release in the back of your neck and

1252
04:33:57.959 --> 04:33:59.919
maybe you can breathe it out as well.

1253
04:34:02.599 --> 04:34:05.279
Now feels they're just having you feel.

1254
04:34:15.200 --> 04:34:18.799
Then moving down to that area between your neck and

1255
04:34:18.919 --> 04:34:22.599
your shoulders, that must the area.

1256
04:34:25.000 --> 04:34:29.200
Starting to message, the area on.

1257
04:34:29.279 --> 04:34:34.240
Both sides, and this would be the area that a

1258
04:34:34.319 --> 04:34:36.400
lot of people would message if they were going to

1259
04:34:36.439 --> 04:34:42.279
give you like a shoulder message. Even that's not technically

1260
04:34:42.400 --> 04:34:45.279
the shoulders, but it's all the muscles that woul lead

1261
04:34:45.360 --> 04:34:46.639
to the shoulders.

1262
04:34:47.959 --> 04:34:48.799
From the neck.

1263
04:34:50.680 --> 04:34:56.959
And again making whole attention and stress and when messaged

1264
04:34:57.880 --> 04:35:04.279
sometimes a nice deep message which is useful, and you

1265
04:35:04.520 --> 04:35:20.240
decide how deep that message is, and just allow.

1266
04:35:21.720 --> 04:35:24.360
My knuckles just to dig.

1267
04:35:24.279 --> 04:35:28.959
In to get to those muscles, and too, really.

1268
04:35:31.959 --> 04:35:40.560
Relaxed all the time being firm yet gentle, did you

1269
04:35:52.639 --> 04:36:01.759
I'm just stretching down the area two actual shoulders, moving

1270
04:36:02.279 --> 04:36:13.119
the muscles of your shoulders and maybe initially just pulling

1271
04:36:13.279 --> 04:36:14.360
up the shoulders a.

1272
04:36:14.360 --> 04:36:17.799
Little bit off the table, just to give you a

1273
04:36:17.840 --> 04:36:18.360
little bit.

1274
04:36:18.279 --> 04:36:28.680
Of a stretch. Reachingly at the.

1275
04:36:28.759 --> 04:36:32.959
Muscles at the front of your shoulders besides the back.

1276
04:36:41.119 --> 04:36:43.680
Again, this is the part that you can really.

1277
04:36:44.959 --> 04:36:45.919
Take quite a bit of.

1278
04:36:46.000 --> 04:36:48.479
Pressure, quite a bit of.

1279
04:36:52.240 --> 04:37:01.520
Needing if if you wish to release the tension when

1280
04:37:01.560 --> 04:37:08.599
you get into those muscles and your fingers in there

1281
04:37:09.639 --> 04:37:14.479
and you feel really, really nice. Sometimes it's just been

1282
04:37:14.759 --> 04:37:25.000
stroked gently. I've been massaged quite strongly. It can all

1283
04:37:25.080 --> 04:37:35.520
be beneficial to the realization. Put the muscles in your shoulders.

1284
04:37:45.400 --> 04:37:47.560
Now you've moved down your arms.

1285
04:37:54.200 --> 04:37:57.680
We do one arm at a time, starting with your

1286
04:37:57.840 --> 04:37:58.360
right arm.

1287
04:38:04.959 --> 04:38:08.560
What I do is I just lift your arm up,

1288
04:38:09.479 --> 04:38:10.080
just hold it.

1289
04:38:10.159 --> 04:38:17.840
To society and where it stood, you attached, and I

1290
04:38:18.040 --> 04:38:21.959
just message the tops of your arms.

1291
04:38:32.159 --> 04:38:35.159
All the way down to your forearms.

1292
04:38:37.240 --> 04:39:01.080
Into your wrists can be messaging their hearts, the softer.

1293
04:39:00.919 --> 04:39:04.159
Part, which is the under part of the army.

1294
04:39:07.080 --> 04:39:11.240
That leads to the crease in the rollba the inside.

1295
04:39:12.479 --> 04:39:14.560
Much more sensitive skin.

1296
04:39:24.240 --> 04:39:35.400
Sometimes just having that strike I'm really nice, playabull and relaxing.

1297
04:39:44.200 --> 04:39:54.599
Now moving down to your right hand, just hold.

1298
04:39:54.400 --> 04:39:55.560
In your hand.

1299
04:39:58.560 --> 04:40:08.279
The broth of my hand, just pressing gently on the

1300
04:40:08.360 --> 04:40:12.840
back of your hand, stretching.

1301
04:40:12.400 --> 04:40:13.720
Your fingers.

1302
04:40:15.200 --> 04:40:16.840
Ever slightly.

1303
04:40:19.520 --> 04:40:20.720
At the same time.

1304
04:40:22.599 --> 04:40:26.799
I'm messing down and messaging each finger.

1305
04:40:34.479 --> 04:40:38.439
And then starting to message the palms of the hand.

1306
04:40:45.200 --> 04:40:46.159
Just turning the.

1307
04:40:46.360 --> 04:40:56.959
Hand gently, stretching it gently, and actually having your.

1308
04:40:57.000 --> 04:40:58.000
Hand held.

1309
04:41:01.240 --> 04:41:04.520
An emotional experience sometimes.

1310
04:41:04.880 --> 04:41:09.520
Even if it is a stranger, So when you don't

1311
04:41:09.639 --> 04:41:11.479
know very well, like.

1312
04:41:11.560 --> 04:41:15.439
A message person or a therapist.

1313
04:41:15.000 --> 04:41:15.560
Maybe.

1314
04:41:17.319 --> 04:41:27.279
Because it's intimate, you can feel nice.

1315
04:41:29.919 --> 04:41:31.080
You get just say.

1316
04:41:38.880 --> 04:41:41.680
As I put it down, right arm back down where

1317
04:41:41.680 --> 04:41:42.040
it was.

1318
04:41:48.000 --> 04:41:49.919
You did the same with your left arm.

1319
04:41:53.520 --> 04:41:54.680
Act is the same.

1320
04:41:59.360 --> 04:42:01.240
That's in the muscles.

1321
04:42:02.560 --> 04:42:06.400
You are all the way down to rest.

1322
04:42:10.319 --> 04:42:21.400
Striking the inside of your arms, being gentle as furnishing

1323
04:42:21.720 --> 04:42:41.360
will require. And then messaging your left hand, stretching the

1324
04:42:41.560 --> 04:42:50.720
fingers gently, massaging the palm of your left hand.

1325
04:43:03.240 --> 04:43:32.159
Feel so so right, so comforting the distressed your left

1326
04:43:32.279 --> 04:43:46.159
dark back down, start to lessau. You're back big.

1327
04:43:46.240 --> 04:43:57.639
You start body starting the top, starting a.

1328
04:43:57.720 --> 04:44:00.959
Game where you are to be aten the area of

1329
04:44:01.200 --> 04:44:02.599
talk in between.

1330
04:44:02.360 --> 04:44:03.599
Your shoulders.

1331
04:44:04.680 --> 04:44:05.400
And your neck.

1332
04:44:07.159 --> 04:44:09.680
Coming back, massage.

1333
04:44:09.240 --> 04:44:21.000
In the area again, but this time moving downwards, taking.

1334
04:44:20.799 --> 04:44:22.319
It downward straight.

1335
04:44:25.040 --> 04:44:25.759
To the middle of it.

1336
04:44:25.919 --> 04:44:34.400
Back working from the outside hunds massage enough.

1337
04:44:36.360 --> 04:44:37.400
Go back, but the.

1338
04:44:39.319 --> 04:44:49.959
Outsides of the back parts for your arms would may

1339
04:44:50.040 --> 04:44:51.720
be pressed against.

1340
04:44:58.439 --> 04:44:58.919
The west.

1341
04:45:01.040 --> 04:45:13.560
The park connects your point to your back. We'll just

1342
04:45:13.840 --> 04:45:15.279
message you down.

1343
04:45:17.240 --> 04:45:21.919
Firmly but gently, so those.

1344
04:45:21.759 --> 04:45:22.520
You want.

1345
04:45:25.639 --> 04:45:30.360
Bleating down and cost a little bit of all the

1346
04:45:30.400 --> 04:45:36.720
way down the game be very gentle. You burn h

1347
04:45:37.919 --> 04:45:49.119
shoes and then then gets the spine. You can massage

1348
04:45:49.319 --> 04:45:53.400
the muscles and either side of your spine at the

1349
04:45:53.520 --> 04:45:55.639
top of your neck all.

1350
04:45:55.279 --> 04:45:59.840
The way down so you'll know a back.

1351
04:46:06.200 --> 04:46:15.319
You do that a few times. Sometimes people juice the

1352
04:46:15.439 --> 04:46:21.279
knuckle or the you know, two fingers and distance going

1353
04:46:21.400 --> 04:46:26.840
the side of the spine. Almost just pushed down all

1354
04:46:26.880 --> 04:46:30.680
the way down to the bottom of the spine, each

1355
04:46:30.840 --> 04:46:41.400
time releasing attension and opening up the body, stretching your

1356
04:46:41.479 --> 04:46:47.720
body so that you feel more relaxed.

1357
04:46:48.040 --> 04:46:49.279
At the same time.

1358
04:46:51.279 --> 04:47:06.720
Juvenated. Now I'm going to move to one side, to

1359
04:47:06.840 --> 04:47:16.119
your right side, from the bottom of your lips to

1360
04:47:16.279 --> 04:47:24.840
your pelvis. Massage that area of your back. We'll stretch

1361
04:47:25.000 --> 04:47:29.159
over the other side and I will pull the muscles gently,

1362
04:47:30.400 --> 04:47:35.520
massage will crish one end that side will way to

1363
04:47:35.680 --> 04:47:36.599
my stop.

1364
04:47:38.319 --> 04:47:41.200
To the middle of the bat to where your spine is.

1365
04:47:42.599 --> 04:47:48.159
Massage in that side of your spine, the opposite side

1366
04:47:48.240 --> 04:47:56.560
to outstanding. It's almost like leading bread. Is that big

1367
04:47:56.720 --> 04:48:09.040
area which is yeah, they're lots there to message. Potentially

1368
04:48:09.200 --> 04:48:13.319
one of the most important places to actually have a

1369
04:48:13.520 --> 04:48:21.560
message because you really be there, really feel the release

1370
04:48:21.919 --> 04:48:26.240
and the pleasure of having your lower back the message

1371
04:48:29.639 --> 04:48:35.080
releases so much from your body it's not useful.

1372
04:48:38.319 --> 04:48:40.759
Start to make human process.

1373
04:48:41.840 --> 04:48:55.279
Which will continued long after this recordings over the message

1374
04:48:55.319 --> 04:48:57.919
in this part of your body. The only feels a

1375
04:48:58.080 --> 04:49:02.479
really good for you. It's actually fun to do it

1376
04:49:03.720 --> 04:49:09.799
because it is and said, like kneading bread. It's part

1377
04:49:09.959 --> 04:49:13.799
you can really get out of the holder and really

1378
04:49:13.959 --> 04:49:27.479
message deeply. If that's your choice, you're going to move

1379
04:49:27.560 --> 04:49:30.560
over to the other side of your body do the same.

1380
04:49:34.240 --> 04:49:35.479
But the opposite part.

1381
04:49:38.040 --> 04:49:39.200
What do you know, a back.

1382
04:49:41.680 --> 04:49:45.439
Needing messaging from your side.

1383
04:49:45.400 --> 04:49:46.000
Or way.

1384
04:49:50.200 --> 04:49:59.520
To the middle of your back wre spines pressing and needing.

1385
04:50:04.439 --> 04:50:06.000
Burn and gentil.

1386
04:50:05.680 --> 04:50:06.639
At the same time.

1387
04:50:08.520 --> 04:50:17.520
It feels so unreleasing with a mixture of pleasure come

1388
04:50:17.680 --> 04:50:31.159
but release, calmness and vexation or mixed together plus this

1389
04:50:31.360 --> 04:50:35.439
bout even from the stomach that has been stretched.

1390
04:50:37.360 --> 04:50:40.319
Even know you're in your stomach now it would be

1391
04:50:40.560 --> 04:50:40.840
it in.

1392
04:50:41.040 --> 04:50:45.040
Stressed because no area is connected to your stomach.

1393
04:50:53.840 --> 04:50:56.279
Now I'm gonna move or lift that up.

1394
04:50:58.599 --> 04:50:59.759
To your top of your body.

1395
04:51:00.479 --> 04:51:01.720
When we did the same.

1396
04:51:03.240 --> 04:51:09.799
The style starting yeah, put up the back, put my

1397
04:51:10.000 --> 04:51:18.560
hands pulled over and less message from that area to

1398
04:51:18.680 --> 04:51:22.319
your spine. From the side that you're putting it up

1399
04:51:22.400 --> 04:51:28.159
to your spine. Some of that message area the muscle

1400
04:51:28.279 --> 04:51:34.959
tissue wherever vetter tissue is willing impossibly.

1401
04:51:34.400 --> 04:51:35.360
Through the chest.

1402
04:51:37.080 --> 04:51:45.439
And creating chest and the back cot together you message

1403
04:51:45.560 --> 04:51:49.880
in and just pulling some of that skin on your

1404
04:51:50.040 --> 04:51:55.880
side up the message that area.

1405
04:51:58.720 --> 04:51:59.680
Your upper back.

1406
04:52:01.279 --> 04:52:08.439
The way to aspire. And when I moved down there

1407
04:52:08.439 --> 04:52:12.959
and continue and because you're back, exactly the same thing.

1408
04:52:16.880 --> 04:52:18.360
It's just told us.

1409
04:52:20.040 --> 04:52:21.599
Deep chees.

1410
04:52:29.959 --> 04:52:30.759
Now how many.

1411
04:52:30.759 --> 04:52:34.720
Books the other side again and the exactly the.

1412
04:52:34.799 --> 04:52:38.479
Same thing with the top of your back on the

1413
04:52:38.560 --> 04:52:40.560
other side. M h.

1414
04:52:45.599 --> 04:52:54.279
Pretty much underneath your arm are really to your spie.

1415
04:52:59.560 --> 04:53:00.720
Thank you to that.

1416
04:53:02.799 --> 04:53:07.279
All the way down the people in a line you're.

1417
04:53:07.279 --> 04:53:26.319
Living of the back, go to your thighs, backs of

1418
04:53:26.400 --> 04:53:35.919
your thighs and the side of the fies starts with

1419
04:53:36.159 --> 04:53:41.560
the white make aside to the.

1420
04:53:41.680 --> 04:53:54.439
Back the side your bid giply the lot muscles down

1421
04:53:55.599 --> 04:54:00.639
to maybe beca bake down sometimes maybe need to know

1422
04:54:00.880 --> 04:54:03.040
get more pressure than less of body.

1423
04:54:04.119 --> 04:54:05.040
Let's up to you.

1424
04:54:10.080 --> 04:54:16.080
Would gen be straight back the legs where.

1425
04:54:17.639 --> 04:54:21.680
Opposite your new joint would need for a new joint.

1426
04:54:22.759 --> 04:54:34.959
But it seems too gentle. Yeah, working down with your

1427
04:54:35.759 --> 04:54:44.520
card muscles. That's hard general card muscles. I deeply.

1428
04:54:45.599 --> 04:54:50.240
Sus both.

1429
04:54:55.119 --> 04:54:57.319
Bigs sticking deep.

1430
04:55:06.000 --> 04:55:09.240
Thoughts than you.

1431
04:55:09.319 --> 04:55:15.880
Do aside and.

1432
04:55:21.959 --> 04:55:22.279
Thank you.

1433
04:55:27.000 --> 04:55:39.919
Step to do it.

1434
04:55:49.479 --> 04:55:54.040
That's so that's a thing.

1435
04:55:58.759 --> 04:56:10.479
Signs to.

1436
04:56:16.840 --> 04:56:22.799
Well, he's looking to heal anything that's.

1437
04:56:22.639 --> 04:56:26.919
Not just starting to take.

1438
04:56:30.360 --> 04:56:31.639
Side to that.

1439
04:56:31.759 --> 04:56:32.799
Side to fat.

1440
04:56:35.200 --> 04:56:38.279
And some to can be side.

1441
04:56:40.560 --> 04:56:42.799
The archs you.

1442
04:56:45.759 --> 04:56:47.439
Oh, I can't see you.

1443
04:56:48.959 --> 04:56:50.520
It was amazing.

1444
04:56:51.919 --> 04:57:11.720
Get the much perfect ye sports sis h.

1445
04:57:22.000 --> 04:57:30.880
M m m h it's the same mm hm.

1446
04:57:32.599 --> 04:57:33.759
M m m.

1447
04:57:36.279 --> 04:57:59.040
M m m m m hm h