Aug. 1, 2025

(no music) (5 hours) Whisper Friday | LMBYTS #1401 | Jason Newland | 1st August 2025

(no music) (5 hours) Whisper Friday | LMBYTS #1401 | Jason Newland | 1st August 2025
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WEBVTT

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Hello, and welcome to Vinnie and Me. My website's Jasonnewland

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dot com. Please only listen when you can safely go

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your eyes. This is Friday whispers Whisper Friday, Whisper Wednesday,

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Whisper Friday. Yeah, I think he's making these little squeaky sounds. Hallo, Daddy,

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Hey day. I woke up just now and Vinnie wasn't

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in the bed. He was in the living room, sitting

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on well my fastest sleep on this sea. I don't

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know if I'm maybe I woke him up as I

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was speaking too much noise, snoring. I don't know. It's

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just about half five in the border. I went to

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bed about nine, and yeah, I'm okay. I had a

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few very strange dreams, very strange dreams. I was. I

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think I was a holiday camp. But it was just weird.

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So I said, this place again in Mi Motodoc with

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dreams I've had before. But there was a place that

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I was going to regularly. But for some reason there

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was bears, the big black bears, which we generally don't

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have in this country, roaming around. Yeah, very weird. And

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I knew some of the bigle who seemed to know

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quite a lot of people at this holiday camp, and

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I was learning. I was quite pleased with myself because

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I was learning some social skills, learning from my mistakes,

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previous mistakes. There was one point where I was cleaning

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the floor for some reason, and I realized maybe it

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was the carpet or whatever, but I was enjoying cleaning

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the floor, which is kind of choke because I quite

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enjoyed using those scrubbing machines to make the floor nice

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and sexy buffers they call them buffers. But then the

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floor tending to grass, which was weird. And there was

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another part where I'm ham gonna lie in, but I

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need to get ready to back up and catch the plane.

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For some reason, there was a plane to this place,

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and I realized that my bed is in the reception

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and all these new people coming in for their holiday

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well performing a bigger line past my bed. So I

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get out of bed and started to pack my stuff.

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And this this kind of happened. Near the end of

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the dream. There was a a man, I guess a

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manager or something, and he was moaning because my stuff

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was there, and I'd left my stuff last time. So

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I was a regular visitor, but I was leaving bits

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and bobs like books and DVDs, hypnosis courses, things like

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that for some reason. And I said, don't worry, I'll

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clear it up. So I packed my back up, my

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normal stuff, and I started to collect the stuff, and

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I was gonna just put it in the pin. So

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that's what I did, collected it all, walked to the

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public bin, dropped it in the bin, and then the

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manager came out and said, what are you doing. That's

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the cutlery in the blades while you're checking out plates

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away And I'm more confused. I said, well, well you

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wanted me to get rid of it. Yeah, I'm trying

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to think of what else happened. Yeah, that's that's it.

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A couple of big black bears. One was in the

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ocean and it was well, I was, I was near

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a beach and I was watching it and it was

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way out, and I said, either of the tights really like,

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I don't know, some kind of weird thing going on,

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where the the war was really really really shallow, or

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that bears wearing stilts. So I didn't really know how

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to figure that one out. I couldn't ask it. It

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was too far away, too far away, and see I

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visited this stream before. There's been other times when I've

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gone and it's been some kind of dormitory situation, sharing

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a big, massive room with other people, which is why

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I used to do when I was a kid. I

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have done since as well. I when I've been on

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Buddhist retreats, shared a room. Never liked it, never ever, ever, ever, ever,

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Although it's one thing people complain about snoring, so I

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used to ask to be in the snoring dorm, the

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snoring dorm where everyone snored, and also everybody complained about snoring.

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Kind of ironic is people that complain about snoring are.

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The ones that snare themselves. Always learning and always learning.

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Friday the First to Focus, two thousand and twenty five. Yeah,

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today's the beginning of the month is where I have bills,

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bills upon bills. So I had a few things taken

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out of my bank, a few more to come. I

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got the electric and gasp went out to day or

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early hours in the morning. TV license went out, and

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then I've got the water bill, which will probably be

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in the next day or two. Then I got the

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mobile phone and internet bill fifty seven pound I think,

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or fifty nine pound, so that'll come out the next

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few days as well. Then I've got the website bill,

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which is fifty fifty sixty gred something like that. A

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few bits and bobs. I've visited Uncle Sausages yesterday and

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it's really weird because he's not he's really not well.

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So I'm not going to focus on that. But where

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he's staying. He's a nursing name, and it's lovely. The

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grounds themselves, I mean, it's peacocks there. I've actually took

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a little video and and took a picture. In fact,

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I might try and use that picture as the cover

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for this recording. The big was nearly as big as me,

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absolutely huge. I thought he was going to be all

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kind of shaky, and you know, I didn't want to

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go outside in case it flew away. I don't know

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if peacocks can fly, but this they didn't. They just

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sat there. Now, bearing in mind how huge it is,

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I don't think peacocks can fly. Can't they They're too

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big ostriches, they're just too big. I think if a

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bird gets past a certain size, it's a hard rip

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to fly. I mean, I know some birds are big,

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hm which do fly? I mean eagles. Swans they fly

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and they are huge vultures. They fly. Does swans fly?

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I think they do, tarra tarra ductyles, tarot decktyles, taraductiles.

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They used to fly, don't they? Swans do swan's fly?

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H I think so? H. But this pheasant, he said,

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A pheasant, n pheasant? What do they call it?

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You know?

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And so I was being pride for pecock. Guess it?

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Beautiful beautiful bird? And yeah, I took some pictures of

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the bird and took a little video of it. And

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it was just outside uncle's sausages door he's got, I mean,

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you could get in the door he walked through the

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place to get into his room. But he's got a

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door that goes outside as well. Unfortunately, he got today

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care home and nursing home too late to be able

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to appreciate appreciate it's probably not the correct word. But two,

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he didn't get to see how nice it is because

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it's pretty much unconscious most of the time all the time, really,

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so that was weird. So I'm in this really nice

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little room. The staff for really nice. I mean it's

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a little bit out of the way this place, as

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is where I live, but This is even more out

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of the way, a really nice area. It's about an

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hour walk from where I still the same postcode, funny enough,

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well the same you know, not exactly the same, but

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the same sort of area postcode. And it's really nice

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little area. In fact, it's kind of somewhere that I

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could live, you know. It's just nicer than air loads

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of places to walk your dog. It's a whole. They've

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got this park or this forest, which is called a

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nine hundred and ninety nine years at least, sorry was

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the last one hundred and fifty years they've cause it

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used to be a mess now apparently I was reading

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this black and they've turned it into this really beautiful place. Yeah.

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I mean, it's nothing to stop me from taking lit

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will not be up there. The thing is bottom I

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get there, I'm gonna be naked because it's an hour walk.

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I'm not gonna be wanting to walk through the fields.

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Are I through a little forest? Yeah, it's nice. And

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then on the way back, I got a lift. It's like, wow,

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I got a lift back. Not right all the way home,

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but one of the nurses, oh care workers, just gave

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me a lift near where I will live.

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It was.

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Yeah, it's very strange, very strange being there. Yeah. See,

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that's the kind of work that I would have liked

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to have been able to do. But at the same time,

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it's kind of work that I don't think i'd be

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able to do for emotionally. So it's a certain skill set,

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you know, you need to be for to do that

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kind of work. I'm saying. It's like, I know what

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I'm talking about, but I think it's kind of obvious.

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You need to be caring, like really caring.

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Mm hmm.

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You know, you need to want to do the job

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as a kind of a vocation, as a life ambition,

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or I don't know, a calling maybe, so I could

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probably tap into that side of things, although it's never

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been my life's ambition to be with people at the

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end of life, so that's otherwise I probably would have

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attempted to do it, So that's never been my life's ambition.

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By calling, but I would I would argue that I

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do care. I'm a caring person. Okay, here we come up.

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There's a hero if you look inside my pants. But

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the other side, and I'm really minimize in it because

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I don't know enough about the job. But from what

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I can see, is the other side, which is being

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able to emotionally deal with that situation and continually deal

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with it. And I don't. I don't have it. I

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don't have what it takes for that. I don't believe

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I have. So maybe I'll just continue making recordings. Maybe

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maybe that's where my my thing. Maybe that's what I'm

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supposed to be doing. Maybe this is what I'm supposed

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to be doing. This and so many other things. Maybe

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you never know. I did like the idea of being

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a nurse when I was younger, being like Muffet Theresa,

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devoting my life to helping people. I mean, in my

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own way, I have done that. It's just a little

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less dramatic, a little less noticeable, perhaps a little less helpful.

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I loved the idea of feeding hungry people, and I've

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done that. I did that Thailand and it was brilliant.

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But I was the one buying the food. I got

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ripped off by the people cooking the food. And once

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the food was gone and the money was gone, that

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was it was not very sustainable. By a great experience.

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M maybe in some kind of small way, what I

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do this, you know, making recordings is my way of

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helping others, and that's why I'm doing it, That's why

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I've devoted nineteen years of my life to this. Is

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just sometimes I think, especially when I do these type

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of recordings, like you know, non therapeutic, non hypnotic recordings,

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it feels a little bit like I'm just being self indulgent,

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just talking about myself, and I wonder how that could

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be of any use to anyone. But this is also

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you know, let me boy to sleep or whisper, and

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I don't do many of these. I was trying to

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do on a weekly one on a Wednesday, But over

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the last few weeks.

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The.

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Little routine I had has gone the pot it's gone,

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it's crumbled, it's shrunk. So I haven't had not really

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been very regular recently. I tried to keep it going,

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but it's been sporadic over the last six weeks, not

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very regular, although I did keep the Q and A

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Fridays bumping out until last Friday and this Friday, so

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I have not asked for any questions the last two weeks.

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All being well, I will continue with the QNA Friday's

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next Friday, all being well, and the other regular let

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me boy to sleep. Days such as Monday's boring Objects

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Trivia Tuesday. I suppose that QNA Friday and Whisper Wednesday,

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they will all be back hopefully. Now I don't know,

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because as far as the Whisper, when this day goes

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this new thing, this new routine that for some reason

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I started, where I get out of bed, I'd take

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my acid reflux DOUBLET and then I make a recording

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and a whisper vlog where I just update on what's

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going on, what happened yesterday, what did I dream about?

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And then I talk for maybe twenty minutes, half an hour,

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and that's it. Then I have my breakfast. So I've

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been doing this for I think three days in a row,

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and I might continue. I always feel different when I

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just wake up compared to how I feel a few

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hours in or midday or evening. First of all, I'm awake,

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probably providing I've had enough sleep. This is the most

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awake I am. It's also pretty quiet. I can hear

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the pigeons, but other than that, I heard someone going

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out of the front door earlier. John, I think, yes,

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quite early, so it's probably yeah, someone outstairs. So the

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council of taken back Uncle's Sausages is council flat. They're

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not officially taken aback. They're given a month to get

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the place sorted before they move in or before they

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take over. But they had to be done because you

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00:31:26.559 --> 00:31:30.960
can't you can't have to rent paid on the council

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flat and they have the cost of a nursing home

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paid because that has to be financed as well. So

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I think if you move into if someone moves into

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a nursing home, they have to give notice for the

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council property. It's a month's notice or something like that.

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00:32:12.039 --> 00:32:14.559
There's not much in the way of boxing going on

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00:32:15.960 --> 00:32:22.200
this month. In fact, there's only one I think it's

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00:32:22.359 --> 00:32:30.400
the sixteenth of August, and that's Tillion White against Moses

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00:32:30.440 --> 00:32:39.799
A Tuna. That's it. I mean, there's a couple of others,

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00:32:39.920 --> 00:32:57.720
but no big, big occasions. There's a big one in September,

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00:32:59.559 --> 00:33:12.079
which Crawford against Canelo. That's in I think September twelfth.

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I think other than that there yeah, Chris oh U

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00:33:29.640 --> 00:33:35.880
Bank Junior and Connor Bean I think they're fighting again

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00:33:36.000 --> 00:33:53.880
in September, and in November or maybe October. There's some

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00:33:54.119 --> 00:34:02.720
boxing there's a good night. It's David Benevidez. He's defending

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00:34:02.920 --> 00:34:18.280
his lie heavyweight title against Callum Smith.

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00:34:28.480 --> 00:34:28.599
Was it?

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00:34:28.800 --> 00:34:35.519
David Benevitez is one of my favorite boxes. They call

254
00:34:35.639 --> 00:34:42.000
him the Mexican Monster. Now my own it was not

255
00:34:42.199 --> 00:34:47.480
criticism of him, but he doesn't fight enough. But he's

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00:34:47.599 --> 00:34:57.039
been hanging around waiting to get his hands on what's

257
00:34:57.119 --> 00:35:03.920
his name, can but Canello didn't want him, he didn't

258
00:35:03.960 --> 00:35:13.119
want to fight him and David Bennetty there's He held

259
00:35:13.199 --> 00:35:19.679
the world title two times at Super mid Away and

260
00:35:19.800 --> 00:35:25.119
it was also the interim world champion at Super mid

261
00:35:25.199 --> 00:35:30.800
Away as well. And he waited, then he waited, then

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00:35:30.880 --> 00:35:36.840
he waited, then he waited, and Canello wouldn't fight him.

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00:35:38.679 --> 00:35:43.239
He ended up fighting other people who were also waiting,

264
00:35:46.159 --> 00:35:48.079
and it got to the point where it was almost

265
00:35:48.440 --> 00:35:54.159
just for those who wanted to be world champions. There's

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00:35:54.199 --> 00:35:58.760
no point sticking around the Super mid aweight division because

267
00:35:58.840 --> 00:36:06.199
Canello has it tied up. And also if he decides

268
00:36:06.320 --> 00:36:11.320
to go up and wait or the belts still stay

269
00:36:11.400 --> 00:36:25.280
around because he's a superstar boxer. The different organizations banded

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00:36:25.400 --> 00:36:30.800
to him, they let him do what ever. He once

271
00:36:32.000 --> 00:36:35.719
so if he doesn't defend his title for every year

272
00:36:37.280 --> 00:36:39.199
or a year and a half, they just allow it

273
00:36:45.119 --> 00:36:54.920
because he's where the money is. I am looking forward

274
00:36:54.960 --> 00:37:12.079
to that fight with Crawford because Crawford is a special fighter. Yeah,

275
00:37:12.320 --> 00:37:23.679
being be an interest in fighter, kay, Yeah, I'll be

276
00:37:23.840 --> 00:37:31.960
interested to find out what mm hmm, Fabia Wardley is

277
00:37:32.039 --> 00:37:50.280
going to do next. David not David Price, wow of

278
00:37:50.320 --> 00:37:56.960
philosophicca on his name, David David, David David, David, David David.

279
00:38:06.440 --> 00:38:11.159
His surname's gone out of my head. He beat Bosh

280
00:38:11.360 --> 00:38:23.440
twice the Rumford Ball, David David, David David. It's not

281
00:38:23.679 --> 00:38:37.519
David a. It's not David Price, David something. Anyway, he's

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00:38:37.960 --> 00:38:41.880
gonna be fighting and mention mor Off. So I can't

283
00:38:41.880 --> 00:38:47.280
remember the hat. I can't remember David, and so that's

284
00:38:47.840 --> 00:38:54.960
I think in October. So there's a few occasions, but

285
00:38:56.239 --> 00:39:02.840
the biggest one really recently was the last weekend or

286
00:39:02.880 --> 00:39:10.039
the weekend before, which was Dan new to Bar against

287
00:39:13.719 --> 00:39:22.480
Basic and it was a bit of an anti climax,

288
00:39:24.840 --> 00:39:36.079
just how easily you sick one like easily one wasn't. Yeah,

289
00:39:50.719 --> 00:39:57.440
that's it. Really, I'm gonna have my breakfast because I

290
00:39:57.559 --> 00:40:01.920
deserve it. I deserved to have my ti me rewarded.

291
00:40:05.519 --> 00:40:09.119
I don't know what I'm going to do today because

292
00:40:09.639 --> 00:40:13.480
I did my laundry last night. I didn't realize that

293
00:40:13.559 --> 00:40:19.719
i'd run out of tracksuit bonds, so I did them

294
00:40:19.800 --> 00:40:23.719
last night, and I don't think they're dry enough to wear,

295
00:40:26.360 --> 00:40:30.400
and I can't go out with these. I have to go.

296
00:40:30.920 --> 00:40:32.880
If I'm going to go to a place like that,

297
00:40:33.000 --> 00:40:35.599
I need to be clean and I need to be

298
00:40:35.719 --> 00:40:46.320
wearing clean clothes. It's just yeah, if I don't go today,

299
00:40:47.239 --> 00:40:49.119
maybe I'll go tomorrow.

300
00:40:57.119 --> 00:41:00.400
Yeah. M hm.

301
00:41:03.679 --> 00:41:13.079
Hm, m hmm. That's quite peaceful. Well that my stomach,

302
00:41:13.519 --> 00:41:18.760
My stomach is now, let me know, feed be m

303
00:41:19.960 --> 00:41:23.280
So I'm going to go. Thank you for listening. Remember

304
00:41:23.400 --> 00:41:27.159
to be kind to yourself, because you do deserve to

305
00:41:27.239 --> 00:41:34.079
be happy. Be gentle with yourself. You deserve to feel safe.

306
00:41:36.239 --> 00:41:40.119
Lots of love. Bye.

307
00:41:46.559 --> 00:42:01.079
Relax in the more deep and meaningful way, Maybe in

308
00:42:01.199 --> 00:42:06.679
a way that can not just allow you to feel

309
00:42:08.079 --> 00:42:17.199
calmer now and throughout the time we spend together here,

310
00:42:19.360 --> 00:42:25.000
not just relaxed at the end of the recording when

311
00:42:25.079 --> 00:42:31.719
it's finished, and you can enjoy that sense of comfort

312
00:42:31.920 --> 00:42:46.800
and peace. But also I think it would be nice

313
00:42:46.960 --> 00:43:06.679
to have those feelings of relaxation continue for longer after

314
00:43:06.840 --> 00:43:17.360
the recording has ended, so that you can still benefit

315
00:43:20.280 --> 00:43:27.519
from listening to my voice, maybe in a few hours time,

316
00:43:29.440 --> 00:43:42.880
perhaps tomorrow, and then by listening regularly, especially if you

317
00:43:43.119 --> 00:43:47.320
find like some people do and myself as well. I

318
00:43:47.920 --> 00:43:54.639
sometimes I'll find one particular recording that really resonates with me,

319
00:43:59.000 --> 00:44:01.360
and I just listened to it over and over again

320
00:44:03.639 --> 00:44:16.679
every morning, every evening. There was this recording from We're

321
00:44:16.719 --> 00:44:21.320
going back to about nineteen ninety nine. It was it

322
00:44:21.440 --> 00:44:26.440
wasn't hypnosis, but it was a guided visualizations. It kind

323
00:44:26.480 --> 00:44:33.519
of was hypnosis, really, and I managed to find it

324
00:44:33.639 --> 00:44:37.519
again and it still has the same effect on me,

325
00:44:40.159 --> 00:44:49.880
And part of it was the person's voice relaxed me,

326
00:44:53.920 --> 00:45:00.519
just felt so peaceful, and I'd look forward to listening

327
00:45:01.119 --> 00:45:06.480
to her in the morning and in the evening.

328
00:45:12.920 --> 00:45:14.320
And I knew.

329
00:45:14.440 --> 00:45:23.159
Before even pressing the play button that since I've done

330
00:45:23.239 --> 00:45:27.679
that pressed the play button. This is in the days

331
00:45:27.719 --> 00:45:41.840
of CD players press the play button, if that it

332
00:45:41.920 --> 00:45:46.000
might have even been a tape tape recorder. I'd lie

333
00:45:46.119 --> 00:45:57.239
down on the bed and then even without necessarily listening

334
00:45:58.960 --> 00:46:12.159
to her word because I had to memorized. Really, it

335
00:46:12.320 --> 00:46:17.960
was as if my body knew exactly what to do,

336
00:46:22.880 --> 00:46:44.559
and the muscles just almost went into automatic relaxation, and

337
00:46:44.840 --> 00:46:49.880
I remember my mind would slow down.

338
00:46:55.519 --> 00:46:55.719
Now.

339
00:46:57.880 --> 00:47:04.559
Now, I was listening to this recording in the early

340
00:47:04.679 --> 00:47:12.480
days of learning hypnosis, and long before I ever made

341
00:47:13.079 --> 00:47:20.360
any videos or audio recordings myself, because I didn't start

342
00:47:20.440 --> 00:47:34.159
doing that till two thousand and six, I knew, I

343
00:47:34.320 --> 00:47:47.719
knew how helpful I found being able to just let go,

344
00:47:50.840 --> 00:47:56.159
to have that trust in the person that I'm listening to,

345
00:48:03.920 --> 00:48:11.960
knowing that it's going to be just as relaxing, if

346
00:48:12.079 --> 00:48:21.400
not more so. Each time you hear my voice, you

347
00:48:21.519 --> 00:48:22.360
may feel the same.

348
00:48:28.760 --> 00:48:29.880
Some people.

349
00:48:32.159 --> 00:48:44.480
Have been listening to me for over a decade, maybe

350
00:48:44.599 --> 00:48:50.000
not solidly, obviously not twenty four hours a day, but

351
00:48:52.159 --> 00:48:57.000
maybe people come back. Some people may be listen every day.

352
00:49:08.239 --> 00:49:14.159
That's something that I do which you may not realize

353
00:49:16.599 --> 00:49:35.159
by listening, is when I record these recordings. Now, for example,

354
00:49:39.719 --> 00:49:47.480
I also am affected by the words that I say.

355
00:49:52.800 --> 00:49:53.360
So if I.

356
00:49:56.280 --> 00:50:03.599
Set you focus on your feet, notice your feet relaxing,

357
00:50:07.119 --> 00:50:14.840
I will be focusing on my feet. I will be

358
00:50:15.159 --> 00:50:32.639
noticing my feet relaxing. If I said, focus on your

359
00:50:32.800 --> 00:50:44.800
hands and maybe notice the difference between each hand. Perhaps

360
00:50:45.039 --> 00:50:51.239
notice the the air in the room, the temperature of

361
00:50:51.320 --> 00:51:03.320
the room. On the backs of your hands. You may

362
00:51:03.480 --> 00:51:08.480
start to notice what almost feels like a very light breeze,

363
00:51:12.360 --> 00:51:16.400
even though there may not be any type of breeze

364
00:51:16.679 --> 00:51:29.159
at all where you are right now. And as you

365
00:51:29.519 --> 00:51:43.159
become aware of your hands, I'm also aware of how

366
00:51:44.320 --> 00:51:51.199
relaxed my hands are feeling.

367
00:51:52.679 --> 00:51:52.840
Now.

368
00:52:07.639 --> 00:52:13.440
And when it comes to potentially drifting off to sleep,

369
00:52:14.559 --> 00:52:27.119
which may be the reason you're listening, I also feel

370
00:52:27.320 --> 00:52:41.519
drowsy when I make these recordings. I also notice my

371
00:52:41.840 --> 00:52:58.119
mind drifting. In fact, at times I've actually fallen asleep

372
00:53:03.760 --> 00:53:17.920
without even noticing, and then I carry on talking. And

373
00:53:18.000 --> 00:53:23.440
it's only when I listen back to do the editing

374
00:53:27.239 --> 00:53:33.320
I hear snoring and I think, I don't remember snoring.

375
00:53:36.599 --> 00:53:43.400
I remember talking. This snoring was a pig turned up.

376
00:53:47.440 --> 00:53:54.840
That's why I sound like when I snare and I

377
00:53:54.920 --> 00:54:08.360
get really into the whole experience. I don't know how

378
00:54:08.519 --> 00:54:21.079
you feel, how relaxed you feel in your feet, how

379
00:54:21.239 --> 00:54:44.280
relaxed you feel in your hands. I have noticed.

380
00:54:46.400 --> 00:54:47.559
More and more.

381
00:54:53.280 --> 00:55:05.880
That the more relaxed, deeper level of comfort you feel,

382
00:55:09.599 --> 00:55:25.760
the easier your breathing becomes. It's almost like that additional

383
00:55:28.920 --> 00:55:49.840
muscle relaxation. So this allows you to breathe easier without

384
00:55:51.360 --> 00:56:12.039
necessarily focusing on your breath, however, being able to notice

385
00:56:22.719 --> 00:56:52.400
the ease in which you breathe so naturally, you breathe

386
00:56:53.039 --> 00:57:36.679
so very easily and smoothly. Whenever I imagine my breathing improving.

387
00:57:42.400 --> 00:57:55.679
When I've got my eyes closed, I tend to visualize

388
00:57:57.880 --> 00:58:12.199
a beautiful field with trees and flowers producing all that

389
00:58:14.280 --> 00:58:47.039
life giving oxygen. It feels nice to, if nothing else,

390
00:58:50.280 --> 00:59:24.360
just taking some time away from everything, enjoying that feeling

391
00:59:24.800 --> 01:00:15.280
of peace, serenity with a joyful heart. Time seems to

392
01:00:15.559 --> 01:00:50.639
just drip by, so very slowly, relaxed, so deeply peaceful,

393
01:01:00.599 --> 01:01:43.360
completely unattached to any thoughts whatsoever in this moment, completely free,

394
01:02:09.880 --> 01:03:01.800
noticing that your mind slowed down, slowed down because nothing

395
01:03:04.679 --> 01:03:31.360
really requires your attention. You can enjoy the physical sensations

396
01:03:35.840 --> 01:03:41.960
of allowing the stress to rip out of your body,

397
01:03:48.440 --> 01:04:12.119
to appear out of every part, have your body being

398
01:04:12.639 --> 01:04:58.239
released from your brain, your mind slowly but surely, the

399
01:04:58.480 --> 01:05:45.960
muscle sing legs, remax rex really so very deeply, relax

400
01:05:51.239 --> 01:06:16.599
so deeply, And the feelings, the pleasant feelings in your

401
01:06:16.920 --> 01:06:44.679
arms and shoulders, deepening each part of your body further

402
01:06:49.719 --> 01:07:23.039
and deeper and deeper. Magicine, the feelings in the back

403
01:07:23.119 --> 01:08:25.439
of your neck, feelings in your wrists, muscles, in front

404
01:08:25.560 --> 01:09:19.359
of your body. I also feeling peaceful deeply. There's a

405
01:09:19.560 --> 01:09:29.359
sense of peace spreads through your fairy core.

406
01:10:00.199 --> 01:10:01.319
Even when you.

407
01:10:04.319 --> 01:10:29.079
Focus on your mind, your mind becomes eve and slower,

408
01:10:44.960 --> 01:12:05.079
even deeper, relax very slow, his stomach. Peas fall in

409
01:12:05.279 --> 01:12:06.079
your stomach.

410
01:12:28.279 --> 01:12:28.920
You're back.

411
01:12:34.359 --> 01:13:03.159
Notice Notice how relaxed you'd never feel in the hole

412
01:13:03.560 --> 01:13:04.279
of your bag.

413
01:13:29.520 --> 01:13:30.560
You spy.

414
01:13:34.399 --> 01:13:39.039
From your brain all the way down the middle of

415
01:13:39.159 --> 01:13:50.840
your back, sending and receiving millions of messages every day,

416
01:14:01.920 --> 01:14:19.399
decomfort increasing deeply relaxed.

417
01:14:49.560 --> 01:14:50.239
You means.

418
01:15:16.079 --> 01:15:29.680
Legs, spreading those signals down a spine or cord into air,

419
01:15:29.920 --> 01:15:49.399
every part of your body, your shins and your calf, muscles,

420
01:16:16.640 --> 01:16:46.119
your elbows, feelings of peace and tranquility spreading through your body,

421
01:16:51.159 --> 01:17:07.399
tips of your toes, to your eyes, your fingers. All

422
01:17:07.520 --> 01:17:23.920
wait till you know it. Back Let think he read,

423
01:17:24.439 --> 01:18:34.119
I think, Please drifting mind just wandering away, happy.

424
01:18:34.600 --> 01:18:39.800
To let go, let go.

425
01:18:44.640 --> 01:19:45.239
Completely, let go, so tranquil, the whole body, enjoying a

426
01:19:45.520 --> 01:22:07.279
sense listening God, he for more, he join the space,

427
01:22:09.720 --> 01:22:11.399
this space.

428
01:22:14.039 --> 01:22:19.319
Of peace and safety.

429
01:22:42.159 --> 01:24:21.840
So fairy, relaxed, letting go.

430
01:24:39.920 --> 01:24:41.319
Maybe we can just.

431
01:24:44.199 --> 01:24:53.000
Focus on the different parts of your body, just to

432
01:24:53.319 --> 01:25:22.039
notice you foolhead and your eyes.

433
01:25:54.960 --> 01:25:55.600
You two.

434
01:26:01.119 --> 01:26:41.760
So Louise, noticing the sense of complete freedom, absolute freedom,

435
01:27:27.880 --> 01:28:38.840
brere he's all energy, pase to bree much easy, yeah.

436
01:29:20.119 --> 01:29:20.439
Loose.

437
01:29:41.720 --> 01:29:42.720
You may have.

438
01:29:46.239 --> 01:30:46.800
Or may not have noticed your mind drifted peace merely,

439
01:30:47.000 --> 01:30:49.079
even more deeply.

440
01:30:54.159 --> 01:30:55.439
In the direction of.

441
01:31:00.600 --> 01:32:31.079
Total bliss for pace, blish pace toreft to to pace,

442
01:33:01.840 --> 01:34:15.960
so calm, let him go, peace with mind forty relax

443
01:34:24.920 --> 01:35:12.279
c relaxed. Your body feels almost invisible. So the very

444
01:35:12.520 --> 01:36:32.319
relaxed I'm peaceful, so peaceful relies likes. And you could

445
01:36:32.479 --> 01:36:42.560
start to notice that you are feeling more relaxed, even

446
01:36:42.680 --> 01:36:53.760
though I've not purposely focused your mind upon that sense

447
01:36:54.239 --> 01:36:59.960
of physical comfort that is growing within you throughout your body,

448
01:37:03.279 --> 01:37:12.920
and your mind starts to slow down, and that could

449
01:37:13.000 --> 01:37:21.279
be almost in recognition of I guess my speech not

450
01:37:21.520 --> 01:37:38.560
being particularly fast, and things just generally feel calmer. Just

451
01:37:38.960 --> 01:37:47.439
by listening to my voice, you give yourself an opportunity

452
01:37:49.239 --> 01:37:54.880
to take a break from the day, take a break

453
01:37:55.079 --> 01:38:02.760
from your life as it is, and to give yourself

454
01:38:02.840 --> 01:38:10.680
a rest, giving yourself permission to take some time off

455
01:38:13.000 --> 01:38:18.319
and to allow your body to relax and allow your

456
01:38:18.520 --> 01:38:29.119
mind to slow down, which in turn releases the tension

457
01:38:30.520 --> 01:38:39.279
and he stresses that you had in your body. It's

458
01:38:39.319 --> 01:38:43.880
almost as if the parts of your body just open up,

459
01:38:45.239 --> 01:38:56.840
allowing the negativity out and at the same time replacing

460
01:38:57.720 --> 01:39:07.000
that negativity with positive to heathing energy which then fills

461
01:39:07.079 --> 01:39:15.960
your body up and your mind to also starts to

462
01:39:18.399 --> 01:39:33.319
appreciate those feelings of increasing confidence, an almost uplifting feeling,

463
01:39:35.439 --> 01:39:49.439
positive healing, an energy that spreads through your body like

464
01:39:49.560 --> 01:39:59.760
a wave of comfort, and all this comes and just

465
01:40:03.399 --> 01:40:12.159
allowing yourself a few minutes, maybe half an hour, however

466
01:40:12.319 --> 01:40:22.000
long you want it to be, to just rest and

467
01:40:22.199 --> 01:40:32.159
allow your mind and your body to almost reset itself

468
01:40:35.079 --> 01:40:50.840
to the settings of comfort and relaxation, calmness, which allows

469
01:40:51.199 --> 01:41:03.920
more room for feelings of pleasure and happiness to move

470
01:41:04.439 --> 01:41:13.239
around your body and into your mind, almost as if

471
01:41:13.319 --> 01:41:23.039
your mind and your body are sinking together almost mirroring

472
01:41:23.880 --> 01:41:36.760
each other with that growing positivity and calmness, and it

473
01:41:36.880 --> 01:41:44.319
feels nice. It really does feel nice to know that

474
01:41:44.640 --> 01:41:53.760
you are the one that has allowed yourself to feel

475
01:41:54.279 --> 01:42:02.439
more comfort and experience.

476
01:42:04.199 --> 01:42:05.359
More at this.

477
01:42:07.119 --> 01:42:22.279
Deep relaxation spreading throughout your body, and as I focus

478
01:42:23.840 --> 01:42:29.600
on each part of your body, you can notice that

479
01:42:29.840 --> 01:42:44.199
that part becomes even more relaxed just by focusing on

480
01:42:44.319 --> 01:42:56.560
it becomes even more calm and comfortable just by focusing.

481
01:43:00.600 --> 01:43:06.359
And as I move down your body, starting at your head,

482
01:43:09.079 --> 01:43:15.760
the parts that you've already focused on will continue to

483
01:43:15.960 --> 01:43:23.560
relax deeply, and those parts that we've not yet focused

484
01:43:23.640 --> 01:43:36.960
on or just automatically release any remaining tension in anticipation

485
01:43:37.399 --> 01:43:50.399
of even more comfort about to come. Now, I'm going

486
01:43:50.479 --> 01:43:57.399
to start by focusing on your forehead. Just being aware

487
01:43:57.720 --> 01:44:06.319
of the feelings of your forehead and any background sounds

488
01:44:08.079 --> 01:44:12.960
like mister Herbert the pigeon can just allow you to

489
01:44:13.119 --> 01:44:20.359
feel even more relaxed. Just means you're in the moment.

490
01:44:23.520 --> 01:44:26.520
This isn't this isn't a sterile environment.

491
01:44:27.880 --> 01:44:28.840
This is the world.

492
01:44:32.319 --> 01:44:38.359
I live in the countryside, so there's lots of nature

493
01:44:38.880 --> 01:44:49.359
sounds around. So as you focus on your forehead. Just

494
01:44:49.600 --> 01:44:54.840
notice how it becomes even more relaxed as you.

495
01:44:56.920 --> 01:45:04.199
Focus on on my voice and that part of your body.

496
01:45:09.399 --> 01:45:17.680
Moving down to your eyes, focusing on your eyes, noticing

497
01:45:20.159 --> 01:45:29.840
how your eyelids feel so heavy yet so light at

498
01:45:29.920 --> 01:45:36.319
the same time, and all the muscles around your eyes

499
01:45:36.600 --> 01:45:39.840
relaxing completely.

500
01:45:44.560 --> 01:45:46.319
Moving your focus.

501
01:45:47.359 --> 01:45:54.000
Down to your mouth, your lips, your tongue, your teeth,

502
01:45:54.079 --> 01:46:05.279
and your gumbs, the whole of your mouth relaxing, calm

503
01:46:06.760 --> 01:46:18.199
and loose as you focus now on your jewel, not

504
01:46:18.560 --> 01:46:23.239
just the parts of your jaw near your mouth, your chin,

505
01:46:24.520 --> 01:46:28.880
but all the way up the size of your face to.

506
01:46:28.960 --> 01:46:37.239
Your ears, the hole of your jaw, feeding.

507
01:46:40.960 --> 01:47:04.039
More relaxed calm. Focusing on your neck, the front of

508
01:47:04.159 --> 01:47:12.640
your neck and your throat relaxing and loose and calm.

509
01:47:16.840 --> 01:47:22.600
The side of your neck, the right and left side

510
01:47:22.800 --> 01:47:34.319
of your neck, relax and loose and calm.

511
01:47:40.680 --> 01:47:47.319
And now the back of your neck, focusing on the

512
01:47:47.600 --> 01:47:58.039
back of your neck, letting go of any tension that

513
01:47:58.239 --> 01:48:03.640
may have been there before, and enjoying that.

514
01:48:06.279 --> 01:48:17.399
Sense of increasing comfort and release that you can experience

515
01:48:18.600 --> 01:48:28.119
in the back of your neck. Moving down your back

516
01:48:30.600 --> 01:48:35.279
and moving either side of your spine right from the

517
01:48:35.399 --> 01:48:40.720
top of your back all the way down to the

518
01:48:40.840 --> 01:48:58.319
bottom of your back, down to your lower back. As

519
01:48:58.399 --> 01:49:05.800
you move up and down your spine, you can feel

520
01:49:05.960 --> 01:49:13.720
the muscles either side of your spine relaxing even more.

521
01:49:21.199 --> 01:49:27.920
And as those muscles relax, that sense of comfort starts

522
01:49:28.039 --> 01:49:38.159
to spread outwards from your spine into both sides of

523
01:49:38.279 --> 01:49:45.239
your back, the top of your back, the middle, and

524
01:49:45.399 --> 01:49:46.199
your lower back.

525
01:49:49.760 --> 01:49:51.039
And as you scan.

526
01:49:52.439 --> 01:50:00.279
Gently and slowly up and down your back, there's the

527
01:50:00.399 --> 01:50:06.239
muscles in the top of your back relax and become looser.

528
01:50:10.600 --> 01:50:16.600
The muscles in the middle of your back also seem

529
01:50:16.720 --> 01:50:32.079
to just almost divide from each other, separating and almost melting, And.

530
01:50:32.279 --> 01:50:33.520
In your lower back.

531
01:50:37.119 --> 01:50:44.640
There seems to be an extra special feeling of comfort.

532
01:50:49.920 --> 01:50:56.039
The spreads into your hips, so down your lower back,

533
01:50:56.359 --> 01:51:04.359
into your hips, into the area where your coxsis are,

534
01:51:07.920 --> 01:51:14.119
and into your buttocks, and all those muscles that spread

535
01:51:16.880 --> 01:51:26.600
whom you luwer back into your hip area start to melt,

536
01:51:31.039 --> 01:51:43.560
start to really let go. Don't even nowhere about to

537
01:51:44.039 --> 01:51:50.760
focus on your shoulders. Your back and your spine will

538
01:51:50.840 --> 01:52:00.119
continue to let go, continue to relate.

539
01:52:03.760 --> 01:52:12.079
So calmly, and.

540
01:52:12.159 --> 01:52:17.239
If you focus on your shoulders, you may notice that

541
01:52:17.359 --> 01:52:47.720
they're already feeding really loose, they're already feeding calm and

542
01:52:48.399 --> 01:52:54.039
feeding those muscles.

543
01:52:56.800 --> 01:53:09.840
Then move from your neck into your shoulders. Feel so soft.

544
01:53:12.840 --> 01:53:25.840
And gentle, so smooth and calm.

545
01:53:37.479 --> 01:53:39.920
The feeding in your shoulders.

546
01:53:46.680 --> 01:53:54.319
Seems to spread deep into your shoulders, that sense.

547
01:53:54.079 --> 01:53:57.079
Of relaxation, not just.

548
01:53:59.239 --> 01:54:11.520
Traveling deeply into your muscles, but also relaxing the bones

549
01:54:17.560 --> 01:54:24.159
and moving all the way to underneath your arms, relaxing

550
01:54:26.039 --> 01:54:30.800
the whole area between the tops of your shoulders and

551
01:54:31.039 --> 01:54:32.239
underneath your arms.

552
01:54:36.560 --> 01:54:43.159
He Then you feel so.

553
01:54:45.119 --> 01:54:51.720
Relaxed and comfortable in your shoulders.

554
01:54:55.279 --> 01:54:56.600
Who sends that.

555
01:54:58.840 --> 01:55:00.800
Deep healing.

556
01:55:03.840 --> 01:55:21.319
Message into your arms? You may feel almost as if

557
01:55:21.439 --> 01:55:31.239
your arms are not even there, because they're so relaxed, so.

558
01:55:32.760 --> 01:56:02.119
Deeply relaxed, so so calm, so.

559
01:56:08.840 --> 01:56:23.920
Pose not feeling spreading all the way down your arms

560
01:56:26.640 --> 01:56:47.960
to elbows in including your elbows circumforts, spreads.

561
01:56:52.079 --> 01:56:52.840
Your way.

562
01:56:55.359 --> 01:57:14.239
Into wrists four arments and your wrists so heavy, yet

563
01:57:14.479 --> 01:57:58.760
at the same time sunlight and gentle. Focusing now on

564
01:58:01.479 --> 01:58:55.119
your hands, my hands, so peaceful in your hands, there's

565
01:58:55.159 --> 01:58:56.039
a sense of.

566
01:58:59.560 --> 01:59:21.880
Real peace. It just seems to I feel so familiar

567
01:59:25.399 --> 01:59:28.039
when your hands relax.

568
01:59:28.720 --> 01:59:57.520
Deeply yes, your thing is.

569
02:00:29.680 --> 02:00:34.119
You think this sad?

570
02:01:03.840 --> 02:01:05.520
You think your tips.

571
02:01:33.720 --> 02:01:52.840
Moving your attention to affront to your body, so comfortable,

572
02:02:03.800 --> 02:02:06.079
move then your fortress.

573
02:02:07.399 --> 02:03:32.039
Tu legs, love my souls in your thighs.

574
02:03:48.359 --> 02:04:26.439
And knees, so relaxed, a calf, mussels and just shams.

575
02:04:29.479 --> 02:06:31.279
A crazy day four fathing.

576
02:06:32.439 --> 02:06:59.279
Your feet, sir, peaceful, so calm, sir, peaceful, so calm,

577
02:07:29.359 --> 02:07:31.800
so peaceful.

578
02:07:34.680 --> 02:08:00.680
So calm, so peace for sin peace fall.

579
02:08:03.960 --> 02:08:19.439
So calm, loding that deep relaxation, the spread your chest

580
02:08:19.720 --> 02:08:21.079
and your storch.

581
02:08:24.439 --> 02:08:34.680
S, letting go.

582
02:08:37.039 --> 02:08:39.520
H everything.

583
02:08:50.800 --> 02:08:56.760
So I'm gonna start counting down now from twenty down

584
02:08:56.840 --> 02:09:04.960
to one. You can imagine in a way it's like

585
02:09:05.760 --> 02:09:12.199
just walking down some steps and each step or twenty steps,

586
02:09:12.279 --> 02:09:21.399
and each step represents a level of comfort. Each step

587
02:09:21.920 --> 02:09:37.439
represents a deepening of that comfort, and the furvies you

588
02:09:37.600 --> 02:09:42.920
walk down those steps are deeper and more relaxed.

589
02:09:43.199 --> 02:09:43.920
You feel.

590
02:09:50.399 --> 02:11:38.960
So starting with number twenty twenty, nineteen, eighteen, seventeen.

591
02:12:01.359 --> 02:12:49.119
Sixteen.

592
02:13:40.800 --> 02:14:24.319
Three four.

593
02:15:23.960 --> 02:15:25.079
Four see.

594
02:16:30.960 --> 02:16:31.680
Too well.

595
02:17:01.200 --> 02:18:51.760
Us us.

596
02:19:47.000 --> 02:20:37.799
No us.

597
02:20:49.559 --> 02:21:50.479
Five seven.

598
02:22:57.680 --> 02:26:02.360
S four h four.

599
02:27:06.440 --> 02:27:16.280
H h.

600
02:28:47.440 --> 02:30:30.680
F one. And now.

601
02:30:35.040 --> 02:30:47.680
As you focus on your eyes, We're gonna count down

602
02:30:48.079 --> 02:31:03.840
from ten touts one focusing just on your eyes, your eyelids,

603
02:31:04.280 --> 02:31:13.040
the muscles around your eyes, your eyes walls themselves, a

604
02:31:13.239 --> 02:31:30.159
whole area that makes up your eye. And as we

605
02:31:30.399 --> 02:31:31.360
count down.

606
02:31:31.360 --> 02:31:32.120
From ten.

607
02:31:33.959 --> 02:31:47.239
Down to one, whilst focusing on your eyes, you'll become

608
02:31:49.319 --> 02:32:01.399
twice is relaxed with each number counting down that you

609
02:32:01.600 --> 02:32:09.120
may find the all you want to do is just

610
02:32:11.040 --> 02:32:18.319
to drift off to sleep. And if that's what you want,

611
02:32:21.360 --> 02:32:34.319
then just allow yourself to do that. Now, focusing on

612
02:32:34.479 --> 02:32:39.840
your eyes, I'm going to begin counting down.

613
02:32:41.159 --> 02:32:56.799
From ten down to one right now, ten.

614
02:33:22.760 --> 02:33:58.040
Nine eight.

615
02:34:51.120 --> 02:36:55.719
Se as A five.

616
02:38:06.239 --> 02:39:20.479
Four three.

617
02:40:07.639 --> 02:40:38.719
Two U.

618
02:41:54.079 --> 02:42:15.600
One, So counting down from ten to one ten nine.

619
02:42:17.000 --> 02:42:31.440
Eight seven six five four three.

620
02:42:34.040 --> 02:42:37.159
Two one.

621
02:42:44.200 --> 02:42:47.079
And maybe that was a bit too quick in order

622
02:42:47.159 --> 02:42:51.079
to relax. Maybe it's a bit too fast for you

623
02:42:51.399 --> 02:43:01.120
to notice the calming of your body, maybe even a

624
02:43:01.159 --> 02:43:05.000
little bit of pressure there, like you're counting down from

625
02:43:05.079 --> 02:43:07.719
ten to one. What you expect me to do, man,

626
02:43:08.680 --> 02:43:12.479
expect me to stick go with floppy just because.

627
02:43:12.200 --> 02:43:21.799
You're counting down. If you try again, but this time,

628
02:43:21.920 --> 02:43:22.920
I go this lower.

629
02:43:25.159 --> 02:43:30.360
This time, as you focus on the whole of your body,

630
02:43:31.600 --> 02:43:37.120
before we focus on your legs, just notice.

631
02:43:38.280 --> 02:43:39.600
How your body does.

632
02:43:41.120 --> 02:43:54.239
Start to feel more relaxed with every number that I

633
02:43:54.440 --> 02:44:34.879
count down ten nine, eight, seven, six, five.

634
02:44:44.959 --> 02:44:53.159
Four three.

635
02:45:06.479 --> 02:45:44.120
Two one, And just notice how how you feel generally,

636
02:45:44.559 --> 02:45:56.000
how your body feels. It's not necessarily even about yeah,

637
02:45:58.479 --> 02:46:05.680
counting down from ten to one. It's that space that

638
02:46:05.840 --> 02:46:24.559
you have, that space between being active physically or mentally

639
02:46:25.559 --> 02:46:33.639
to just sitting or lying down and just being there,

640
02:46:34.399 --> 02:46:39.840
not doing anything, not saying anything, not needing to think

641
02:46:39.920 --> 02:46:45.840
about anything. So it opens up a space, you know,

642
02:46:46.040 --> 02:46:55.360
a bit of a space, the gap. And the more

643
02:46:56.639 --> 02:46:59.879
I camped down from ten to one, the bigger that

644
02:47:00.200 --> 02:47:11.159
gap becomes. So there's that gap of calmness, of comfort, relaxation.

645
02:47:17.120 --> 02:47:29.440
It's a nice feeling, and it moves those stresses or

646
02:47:30.000 --> 02:47:34.239
discomforts physically or emotionally, moves them.

647
02:47:35.719 --> 02:47:43.879
Away. Allows you.

648
02:47:46.559 --> 02:47:47.079
To just.

649
02:47:50.079 --> 02:47:56.799
Slow down, someone to count again from ten down to one,

650
02:47:57.239 --> 02:48:02.559
and notice that gap widening.

651
02:48:04.079 --> 02:48:04.600
The gap.

652
02:48:06.399 --> 02:48:11.000
And as it widens, it's almost like the thestress and

653
02:48:11.120 --> 02:48:28.719
attention falls into the gap. It gives you that distance,

654
02:48:30.719 --> 02:48:31.520
that space.

655
02:48:33.879 --> 02:48:39.280
Now ten.

656
02:48:43.680 --> 02:49:23.680
Nine eight, seven, six, five.

657
02:49:34.559 --> 02:50:41.319
Four three two one. And how is your.

658
02:50:43.360 --> 02:50:44.600
Body feel.

659
02:50:46.520 --> 02:50:46.680
Now?

660
02:50:59.399 --> 02:51:11.239
Can you know is the do you feeling calmer? Do

661
02:51:11.360 --> 02:51:12.520
you feeling.

662
02:51:14.440 --> 02:51:16.239
More relaxed.

663
02:51:38.159 --> 02:51:42.520
As we now focus on your legs, just your legs.

664
02:51:58.520 --> 02:52:03.360
We're just gonna start. Not worth focusing on your thighs.

665
02:52:18.159 --> 02:52:22.079
Of course, it's not the most exciting thing to.

666
02:52:22.120 --> 02:52:24.000
Be doing, because.

667
02:52:27.120 --> 02:52:29.760
I'm sure, like most of your body is not a

668
02:52:29.879 --> 02:52:42.280
lot going on right now. Just focusing on the whole

669
02:52:42.399 --> 02:52:48.799
of your thighs, the tops of your thighs, the sides

670
02:52:48.959 --> 02:52:55.360
of your thighs, the bottoms of your thighs. You're outer

671
02:52:55.600 --> 02:53:00.959
thighs and you're inner thighs. Basically hold of your thigh

672
02:53:01.079 --> 02:53:10.319
that leads into your hip and it goes down to your.

673
02:53:12.319 --> 02:53:13.040
Knee joints.

674
02:53:18.159 --> 02:53:25.399
Now, this is a big area. It's a very heavy area.

675
02:53:25.879 --> 02:53:32.239
It's very strong, probably the strongest muscles in your body.

676
02:53:32.600 --> 02:53:44.559
Or in your thighs. But I don't think we.

677
02:53:46.280 --> 02:53:58.879
Perhaps don't give enough attention to our thighs. Perhaps we

678
02:53:59.000 --> 02:54:09.639
don't and acknowledge how important our thighs are to our lives,

679
02:54:21.159 --> 02:54:30.559
how much they actually do for us all through our lives.

680
02:54:37.719 --> 02:54:39.719
And it may seem sound.

681
02:54:39.639 --> 02:54:40.399
Really weird, but.

682
02:54:43.280 --> 02:54:49.399
I think that all of our body parts, especially our thighs,

683
02:54:50.399 --> 02:54:57.719
needs some TLC, a bit of love shown, a bit

684
02:54:57.760 --> 02:55:16.479
of acknowledgement. Thank you, gratitude for what our thighs do

685
02:55:16.719 --> 02:55:26.399
for us. And I know this may sound a strange.

686
02:55:29.000 --> 02:55:32.000
Maybe you think, why am I surely how I should

687
02:55:32.040 --> 02:55:35.079
be out in the garden hugging a tree or something.

688
02:55:36.680 --> 02:55:42.000
Wow, it's hard to set.

689
02:55:41.879 --> 02:55:45.079
A microphone up on a tree. That's why I'm doing

690
02:55:45.120 --> 02:55:47.760
this indoors. Otherwise I would be outside hugging a tree.

691
02:55:48.959 --> 02:55:57.719
Now I can't see the television from the tree. If

692
02:55:57.760 --> 02:56:03.120
you move down to your knees gain such an important part.

693
02:56:07.440 --> 02:56:12.520
And I think we don't necessarily I'll speak for myself here,

694
02:56:15.040 --> 02:56:20.120
I don't necessarily appreciate all that my needs do for

695
02:56:20.239 --> 02:56:26.719
me until I have a problem with my knee. Occasionally,

696
02:56:26.799 --> 02:56:31.760
if I ever, maybe i'll pash it or it's aching

697
02:56:31.959 --> 02:56:38.040
for some reason. It's then that I realize how.

698
02:56:38.079 --> 02:56:38.879
Much it does.

699
02:56:40.479 --> 02:56:43.719
You know, the benefit of being able to use my

700
02:56:44.000 --> 02:56:51.319
legs without any kind of physical discomfort.

701
02:56:52.200 --> 02:56:54.120
Is a beautiful thing.

702
02:56:55.440 --> 02:57:03.079
That's possibly not appreciated until it's probably removed. You know

703
02:57:03.239 --> 02:57:12.639
that's comfort. But as you focus on your knees, regardless

704
02:57:12.760 --> 02:57:18.319
of how your knees feel, you can have that sense

705
02:57:18.399 --> 02:57:21.360
of gratitude.

706
02:57:22.159 --> 02:57:24.719
And love to your needs for all that they do

707
02:57:24.959 --> 02:57:25.159
for you.

708
02:57:35.600 --> 02:57:38.719
And you can still have that attention on your thighs

709
02:57:39.399 --> 02:57:45.719
and maybe notice how your thighs feel, maybe noticed that

710
02:57:46.079 --> 02:58:04.799
they are relaxing more deeply as you focus now on

711
02:58:04.920 --> 02:58:09.440
the bottoms of your legs, your shins, and your calf muscles,

712
02:58:09.959 --> 02:58:17.639
the bones between your knees and your feet incorporate, and

713
02:58:17.719 --> 02:58:28.639
of course your ankles so important. You know, anyone that's

714
02:58:28.680 --> 02:58:33.000
had even like the slightest sprain.

715
02:58:32.639 --> 02:58:39.719
Of an ankle knows how how much we take our.

716
02:58:39.799 --> 02:58:48.360
Ankles for granted. And it's kind of strange in a

717
02:58:48.399 --> 02:58:54.000
way when you think that. You know, logically, our wrists

718
02:58:54.159 --> 02:58:57.000
are a lot thinner than the rest of our arms,

719
02:58:58.159 --> 02:59:01.840
which is okay, I can't see any problem with that

720
02:59:03.120 --> 02:59:03.799
because we're.

721
02:59:03.639 --> 02:59:04.680
Just picking stuff up.

722
02:59:06.280 --> 02:59:11.879
But our ankles so much thinner than the rest of

723
02:59:11.920 --> 02:59:22.920
our legs, and from a physics perspective or logical.

724
02:59:22.600 --> 02:59:26.959
Even it doesn't really make sense that all this weight.

725
02:59:28.399 --> 02:59:35.360
Would ultimately be resting on your ankles then leading to

726
02:59:35.440 --> 02:59:48.600
your feet. That thin area, thin bone. Yeah, it does

727
02:59:48.840 --> 02:59:55.639
so much great work. Supports us, supports our body for

728
02:59:55.719 --> 03:00:06.079
a lifetime, helps us to balance, It helps you to

729
03:00:10.120 --> 03:00:19.319
get around and be mobile. And there's the calf muscles

730
03:00:19.360 --> 03:00:27.000
of course, when I was younger, I couldn't see the

731
03:00:27.079 --> 03:00:29.840
point in calf muscles didn't seem.

732
03:00:29.639 --> 03:00:30.280
To do anything.

733
03:00:31.840 --> 03:00:36.319
Okay, if I walked around on tiptoes, then my calf

734
03:00:36.399 --> 03:00:40.200
muscles get some work. But of course that's not true.

735
03:00:40.319 --> 03:00:45.200
The calf muscles are being used whenever we use our legs.

736
03:00:50.479 --> 03:00:51.799
And your shins.

737
03:00:54.639 --> 03:01:03.639
There to protect your lower legs, shaped in a way,

738
03:01:05.479 --> 03:01:17.600
almost as a protector for the bone, leading of course

739
03:01:17.680 --> 03:01:27.840
to your ankles and your feet. But we're not going

740
03:01:27.879 --> 03:01:30.040
to focus on your feet. We're just going to focus

741
03:01:30.120 --> 03:01:30.680
on the legs.

742
03:01:32.799 --> 03:01:34.000
I realize.

743
03:01:35.520 --> 03:01:39.440
That now that I've mentioned your feet, it probably focuses

744
03:01:39.719 --> 03:01:40.520
on them anyway.

745
03:01:41.040 --> 03:01:43.600
For maybe I should focus on your feet a little bit.

746
03:01:47.639 --> 03:01:48.799
You can have them in your.

747
03:01:48.719 --> 03:01:55.079
Awareness the same as you have your thighs in your awareness.

748
03:01:55.959 --> 03:02:00.600
Even though we haven't been focusing on your thighs few minutes,

749
03:02:02.440 --> 03:02:11.159
let me focus in on your ankles. There's still that

750
03:02:12.600 --> 03:02:27.559
sensation of comfort in your thighs, and this that movement.

751
03:02:28.760 --> 03:02:29.799
Of energy.

752
03:02:31.559 --> 03:02:38.559
Because the thighs hold lots of different sensations. Of course,

753
03:02:38.639 --> 03:02:43.399
there's the muscles, the big straw muscles that we have

754
03:02:43.600 --> 03:02:56.959
in our thighs, but the skin on the outside of

755
03:02:57.040 --> 03:03:01.760
the thighs, as in the outside side of all of

756
03:03:01.840 --> 03:03:10.520
our body can be very sensitive, sensitive to the touch,

757
03:03:13.319 --> 03:03:26.639
sensitive to temperature. And inside your thighs the bones, there's

758
03:03:27.680 --> 03:03:32.479
the muscle, there's the blood, vessels, the ar trees, to

759
03:03:32.639 --> 03:03:41.280
all this stuff that's inside your thighs. I guess sometimes

760
03:03:42.159 --> 03:03:44.639
it'd be nice if you could actually put your fingers

761
03:03:45.920 --> 03:03:51.920
inside your thighs and a message, so you can message

762
03:03:51.959 --> 03:03:55.120
on the outside, of course, but to be able to

763
03:03:55.200 --> 03:03:58.559
get deep into the muscles, to be able to just

764
03:03:58.840 --> 03:04:05.399
message inside your thighs, message in the bones of your leg,

765
03:04:07.600 --> 03:04:17.440
massage in or the veins, and just gently healing your thighs,

766
03:04:21.319 --> 03:04:26.600
and you could move down message and inside your knees.

767
03:04:27.959 --> 03:04:34.879
It's message in those bones, but with healing fingertips spreading

768
03:04:35.000 --> 03:04:40.719
that healing energy deep into the choice of your knees.

769
03:04:46.120 --> 03:04:48.120
Of course, there's the back of your.

770
03:04:49.120 --> 03:04:53.799
Your knee or the inside crease where your knee is.

771
03:04:55.479 --> 03:05:01.200
It's a really sensitive area. Three that's very nice when

772
03:05:01.239 --> 03:05:05.959
you stroke it. That might be because it's an area

773
03:05:06.000 --> 03:05:11.120
that's not really touched very often. It's almost like a

774
03:05:11.280 --> 03:05:14.520
hidden part that crease.

775
03:05:16.280 --> 03:05:20.760
In your legs. It's almost like a part that.

776
03:05:22.520 --> 03:05:33.760
Has a sensitivity, which is a little bit different. Of course,

777
03:05:33.840 --> 03:05:44.319
it's protected by your legs. So you can imagine putting

778
03:05:45.239 --> 03:05:55.079
your fingers into that crease in your legs, fold in

779
03:05:55.159 --> 03:05:59.120
between your legs. You can just message with your fingertips.

780
03:06:00.280 --> 03:06:07.120
Imagine your fingertips going inside, massage in the muscle tissue.

781
03:06:11.719 --> 03:06:13.319
You can of course field.

782
03:06:13.079 --> 03:06:26.760
The bones of your knees, healing through your fingertips, and

783
03:06:26.840 --> 03:06:32.479
then as you go down to your calf muscles, and

784
03:06:32.600 --> 03:06:35.280
that's a part I'd like to be able to really

785
03:06:36.159 --> 03:06:42.440
put my fingertips deep inside my calf muscles, massage in

786
03:06:42.879 --> 03:06:48.479
every single tissue of that muscle.

787
03:06:49.680 --> 03:06:58.239
Healing every part, and then doing.

788
03:06:58.120 --> 03:07:06.440
The same for my shins, massage and gently stroking the bones,

789
03:07:08.200 --> 03:07:13.879
gently stroking them, healing in a loving way, because they

790
03:07:14.000 --> 03:07:20.360
deserve to be treated as the precious bones that they are,

791
03:07:21.719 --> 03:07:24.959
because our legs are so precious as in all the

792
03:07:25.040 --> 03:07:31.399
other parts of our body, and more precious of amyture.

793
03:07:33.440 --> 03:07:45.840
On the planet. When when you start to think about

794
03:07:49.239 --> 03:07:58.079
your legs in this way, it can change your perspective.

795
03:08:00.799 --> 03:08:02.040
It might sound a bit.

796
03:08:05.040 --> 03:08:09.280
A bit silly to start with the idea of having

797
03:08:10.200 --> 03:08:20.200
love for your legs, showing appreciation for your thighs, wanting

798
03:08:20.319 --> 03:08:24.200
to be able to put your hands in your thighs

799
03:08:26.200 --> 03:08:32.639
the massage the muscles and the bones, and to get

800
03:08:32.680 --> 03:08:37.879
your fingers deep in there, releasing all tension.

801
03:08:40.760 --> 03:08:44.680
Just to show how much you care.

802
03:08:47.719 --> 03:08:52.879
About your legs, how much you care for what your

803
03:08:52.959 --> 03:09:02.639
legs do for you regularly, your knees, your your ankles,

804
03:09:06.920 --> 03:09:14.559
the strength of your ankles, considering how thin they are

805
03:09:14.799 --> 03:09:22.520
compared to the rest of your legs, especially your thighs. Yeah,

806
03:09:22.600 --> 03:09:32.559
they're so strong, so flexible, absolutely amazing things.

807
03:09:33.840 --> 03:09:43.520
Your ankles are truly a gift because of what they

808
03:09:43.639 --> 03:09:55.360
do for you, supporting all that weight, regardless of how

809
03:09:55.520 --> 03:09:59.559
what weight you are, even if you're only eight stone

810
03:10:00.200 --> 03:10:08.639
h still a lot of weight for these little ankles. Now,

811
03:10:08.680 --> 03:10:09.440
I'm a lot.

812
03:10:09.479 --> 03:10:19.399
Heavier than eat snow double down, Yet my ankles support

813
03:10:19.479 --> 03:10:26.879
my body all the time. Whether they do give off

814
03:10:26.879 --> 03:10:32.440
a sigh of relief when I sit down. That's got

815
03:10:32.479 --> 03:10:33.239
my whole legs do.

816
03:10:36.879 --> 03:10:44.280
My feet feet also go, my toes clap. I'm so happy.

817
03:11:04.040 --> 03:11:05.120
Your legs.

818
03:11:06.600 --> 03:11:14.479
Really are amazing, And I know that talking about talking

819
03:11:14.479 --> 03:11:21.159
about your legs is probably possibly among the most most

820
03:11:21.280 --> 03:11:25.799
boring things I've ever heard anyone say, possibly.

821
03:11:28.280 --> 03:11:29.239
You're boring or not.

822
03:11:30.840 --> 03:11:46.319
Everything I said is true. Your legs are amazing. Your

823
03:11:46.440 --> 03:11:57.239
legs deserve not just respect, they deserve to relax.

824
03:11:58.639 --> 03:11:59.040
Deeply.

825
03:12:06.319 --> 03:12:09.879
They deserve to take some time out of the day.

826
03:12:11.879 --> 03:12:40.600
To just let go completely. The legs really can relax.

827
03:12:48.239 --> 03:12:52.360
And because the legs are so such a most you know,

828
03:12:52.600 --> 03:12:58.520
very important part of your body. And you relax your legs,

829
03:12:58.639 --> 03:13:05.840
the rest of your body also naturally follows in that

830
03:13:09.600 --> 03:13:20.440
journey of comfort. I can feel it in my hips.

831
03:13:21.840 --> 03:13:28.399
My hips feel really loose, and also.

832
03:13:28.280 --> 03:13:29.399
My lighter back as well.

833
03:13:31.399 --> 03:13:37.159
My lower back really feels it feels stretched, even though

834
03:13:37.159 --> 03:13:41.399
I'm just sitting in a chair and there's no stretching.

835
03:13:43.520 --> 03:13:46.680
As far as I'm aware that I'm doing. It's almost

836
03:13:46.719 --> 03:13:49.200
as if the muscles are just relaxed.

837
03:13:48.760 --> 03:13:54.319
So much that there is a natural stretch as the

838
03:13:54.520 --> 03:14:16.760
tension has reduced a lot. And I'm now going to

839
03:14:16.840 --> 03:14:25.680
count down from ten downs of one and you can continue.

840
03:14:26.920 --> 03:14:30.959
To fill wonderfully relaxed.

841
03:14:34.200 --> 03:14:50.040
Ten nine, eight, seven, six.

842
03:14:52.879 --> 03:14:53.440
Five.

843
03:14:57.799 --> 03:15:01.959
Four three.

844
03:15:05.840 --> 03:15:10.600
Tube wh.

845
03:15:16.719 --> 03:15:28.639
Relax. So I'm just going to count down and fire

846
03:15:28.840 --> 03:15:33.040
down to one. And as a countdown, if you just

847
03:15:33.159 --> 03:15:40.959
focus on the numbers, just the numbers counting down, and

848
03:15:41.159 --> 03:15:44.879
notice how you feel.

849
03:15:47.159 --> 03:15:48.360
In this moment.

850
03:15:49.799 --> 03:15:54.159
As you hear the numbers counting down, knowing that those

851
03:15:54.319 --> 03:16:07.399
numbers counting down represent you feeling calmer, not just in

852
03:16:07.479 --> 03:16:15.840
your body, but also relaxing your mind. I just notice

853
03:16:15.879 --> 03:16:21.920
how you feel. There's nothing to do, there's nothing to say,

854
03:16:22.600 --> 03:16:28.559
there's nothing to think about, starting with.

855
03:16:30.000 --> 03:17:22.280
Number five, four, three two one. As you notice the gradual.

856
03:17:24.559 --> 03:17:33.520
Letting go the tension in your body, you may also

857
03:17:34.120 --> 03:17:39.559
begin to notice and be aware of how your mind

858
03:17:40.680 --> 03:17:48.600
is starting to slow down. This is just a natural

859
03:17:49.440 --> 03:17:55.879
thing that happens. It's not really a special procedure.

860
03:17:57.200 --> 03:17:58.079
It's just natural.

861
03:17:58.200 --> 03:18:04.600
Because it's your body relaxes, your mind also starts to relax,

862
03:18:06.200 --> 03:18:09.840
and the more your mind relaxes, the more your body relaxes.

863
03:18:09.959 --> 03:18:20.479
It's just a continuous circle of relaxation. And there's that

864
03:18:21.760 --> 03:18:29.639
calmness that comes from relative quietness. You know, even even

865
03:18:29.639 --> 03:18:34.799
if this background sounds either your side online.

866
03:18:36.120 --> 03:18:39.959
Is still going to be quite calm.

867
03:18:41.680 --> 03:18:44.280
You know, you haven't got the television on, there's no

868
03:18:44.639 --> 03:18:48.840
music in the background, unless you're listening to the recording

869
03:18:48.879 --> 03:18:56.319
with music, of course, you're very likely not going to

870
03:18:56.360 --> 03:18:58.120
be sitting in a room with other people.

871
03:18:59.079 --> 03:19:03.920
Of course you might, but generally it's more ideal if

872
03:19:03.959 --> 03:19:05.159
you can do this on your.

873
03:19:05.079 --> 03:19:17.040
Own, so no distractions, and when you stop thinking about stuff,

874
03:19:23.600 --> 03:19:33.879
relaxation automatically rises, a sense of comfort starts to grow,

875
03:19:38.399 --> 03:19:45.079
and without trying to build it up into something fantastical

876
03:19:45.399 --> 03:19:57.239
or something magical, this is just a natural process, something

877
03:19:57.399 --> 03:20:08.360
that's easy to accomplish. In fact, it's almost the sense

878
03:20:08.479 --> 03:20:15.280
of relaxing completely happens really when you put no effort

879
03:20:15.600 --> 03:20:19.479
into it. It's not something that you can really force.

880
03:20:22.120 --> 03:20:31.479
It's something that happens naturally. And part of the process

881
03:20:31.920 --> 03:20:36.600
of this recording and others.

882
03:20:37.920 --> 03:20:39.479
Is simply.

883
03:20:40.760 --> 03:20:49.920
Two allow you to take advantage of this space.

884
03:20:52.120 --> 03:20:56.360
This time. It's just.

885
03:21:00.559 --> 03:21:08.079
Let go, to just be here, to be in tune

886
03:21:11.799 --> 03:21:23.879
with how you feel, yet with the intention of wanting

887
03:21:24.159 --> 03:21:36.239
to relax deeply and maybe even to fall asleep, depending

888
03:21:36.520 --> 03:21:41.399
on what it is that you wish for yourself.

889
03:21:42.680 --> 03:21:43.479
In this moment.

890
03:21:50.440 --> 03:21:59.799
As we know, relaxing is the majority of the process

891
03:22:00.120 --> 03:22:05.559
fallen asleep. The actual falling asleep part is the tiny

892
03:22:05.639 --> 03:22:17.040
bit at the end. The deeper relaxed you become, the

893
03:22:17.239 --> 03:22:35.040
easier you find yourself drifting, you can also if you

894
03:22:35.239 --> 03:22:52.799
choose stay focused on my voice and really enjoy the process,

895
03:22:57.200 --> 03:23:10.120
gradually relaxing each muscle.

896
03:23:14.319 --> 03:23:15.399
In your body.

897
03:23:20.159 --> 03:23:36.440
Effortlessly and just observing the sensation.

898
03:23:41.120 --> 03:23:42.079
Of letting go.

899
03:23:48.520 --> 03:23:59.360
Completely. This time, I'm an account from six down to one,

900
03:24:04.159 --> 03:24:05.840
and you can notice.

901
03:24:06.799 --> 03:24:07.799
Your mind.

902
03:24:10.120 --> 03:24:18.360
Calming down more with each number. Do you hear me say,

903
03:24:23.079 --> 03:24:33.719
naturally feeling calm and slow, be peaceful?

904
03:24:39.639 --> 03:26:30.440
Sex, five, four, three, hush?

905
03:27:05.879 --> 03:27:36.840
What being aware? How your mind to slow right down,

906
03:27:40.079 --> 03:27:47.760
sinking deeply into relaxation.

907
03:28:01.479 --> 03:28:08.239
And as you focus on your mind, you may notice

908
03:28:08.520 --> 03:28:17.639
that there are some thoughts still there, maybe some stubborn

909
03:28:17.840 --> 03:28:33.639
thoughts that for some reason perhaps need your attention. That's

910
03:28:33.680 --> 03:28:42.319
what you can do is send love to those thoughts.

911
03:28:45.639 --> 03:28:52.879
Sprinkle those thoughts with love.

912
03:28:54.639 --> 03:28:58.840
M all petals from a flower. Just sprinkle it over them,

913
03:29:00.319 --> 03:29:07.440
petals filled with love towards those thoughts, to let those

914
03:29:07.680 --> 03:29:12.440
thoughts know that you're not abandon the number.

915
03:29:13.760 --> 03:29:15.079
You just need them.

916
03:29:16.319 --> 03:29:28.040
You require them to just calm down, slow down, quiets down.

917
03:29:31.959 --> 03:29:43.719
And now, so as you focus on those remaining thoughts,

918
03:29:44.959 --> 03:29:49.040
as we count down this time from seven down to one.

919
03:29:50.600 --> 03:29:59.879
With each number, just imagine sprinkling those flower petals of love.

920
03:30:04.079 --> 03:30:07.719
Kindness gratitude.

921
03:30:10.239 --> 03:30:19.840
Over those thoughts, which will allow them to just melt

922
03:30:19.879 --> 03:30:22.760
away and relax deeply.

923
03:30:26.920 --> 03:30:36.120
Of every number, those thoughts will become more.

924
03:30:39.879 --> 03:31:43.360
And more relaxed, starting with number seven, six, five, four.

925
03:32:09.360 --> 03:33:19.120
Hey what and as you now.

926
03:33:23.280 --> 03:33:44.520
Notice how relaxed you're feeling in your body, we're going

927
03:33:44.600 --> 03:33:46.040
to focus.

928
03:33:49.479 --> 03:33:50.520
On your hands.

929
03:33:56.680 --> 03:34:02.479
Is the more relaxed your hands are, the more relax

930
03:34:02.879 --> 03:34:05.360
your body and mind are.

931
03:34:20.319 --> 03:34:20.920
And there's.

932
03:34:22.440 --> 03:34:32.600
You focus on your hands and your fingers. There's nothing

933
03:34:33.120 --> 03:34:37.840
needed to be done. There's no clenching of fists or

934
03:34:38.920 --> 03:34:49.200
dancing the fingers or anything like that. Yeah, it's just

935
03:34:49.719 --> 03:35:03.000
noticing and focusing on your hands, noticing.

936
03:35:02.799 --> 03:35:19.799
How they feel. Because the more.

937
03:35:21.760 --> 03:35:32.159
Relaxed your hands feel, the calm your mind feels, and

938
03:35:32.479 --> 03:35:33.479
the more.

939
03:35:36.040 --> 03:35:52.399
Comforts you feel throughout your body and gee may have.

940
03:35:56.399 --> 03:36:17.239
Already just you mind is starting.

941
03:36:20.200 --> 03:36:21.399
To dress.

942
03:36:34.760 --> 03:36:35.639
Like sense.

943
03:36:39.479 --> 03:36:48.840
Just on your hands and fingers, allowing.

944
03:36:48.840 --> 03:36:50.760
Them to cheat.

945
03:36:52.600 --> 03:37:04.120
Experience how real deepening. That's that relaxation in your hands

946
03:37:04.239 --> 03:37:15.879
and fingers, more and more relaxed.

947
03:37:21.040 --> 03:37:39.520
With each number from eight down to one, you can.

948
03:37:39.479 --> 03:37:50.680
Almost feel that healing and relaxing energy spreading into your

949
03:37:50.879 --> 03:37:53.680
hands and fingers.

950
03:37:56.559 --> 03:38:18.680
Becoming more relaxing with each number going down.

951
03:38:20.079 --> 03:38:38.840
From eight down to one, drifting, drifting again, starting with.

952
03:38:43.399 --> 03:38:51.799
Number fights.

953
03:39:08.239 --> 03:39:25.719
Us as.

954
03:39:25.559 --> 03:41:23.879
Se four.

955
03:41:18.440 --> 03:42:47.399
Thy just being here now, nothing to think about, nothing

956
03:42:47.520 --> 03:42:58.319
to do, nothing to say, and everything just feels calm.

957
03:43:03.280 --> 03:43:11.000
This is your natural state of being. This is how

958
03:43:11.159 --> 03:43:17.719
you just normally feel when you take away all that

959
03:43:18.159 --> 03:43:25.559
other stuff that we add, you know, things like stress

960
03:43:25.680 --> 03:43:40.719
and worrying and over thinking, anxiety and tension, just generally

961
03:43:40.959 --> 03:43:42.079
thinking about stuff.

962
03:43:44.120 --> 03:43:47.440
And you take that away, which is what we do.

963
03:43:48.239 --> 03:43:56.280
What we do now, we're left with.

964
03:43:59.040 --> 03:44:07.559
A real sense of peacefulness which comes to you very

965
03:44:07.680 --> 03:44:23.079
quickly because ultimately it's just a feeling, a feeling of comfort,

966
03:44:27.040 --> 03:44:31.280
almost as if you've gone inside yourself and you've found a.

967
03:44:31.479 --> 03:44:34.239
Special place where.

968
03:44:36.440 --> 03:44:48.000
Everything is peaceful, a place where you can feel relaxed

969
03:44:48.600 --> 03:44:56.879
and your natural sense of comfort, a place where you

970
03:44:57.399 --> 03:45:06.680
can be you, where you can accept yourself for who

971
03:45:06.840 --> 03:45:14.239
you are, the place where you're not trying to please

972
03:45:14.840 --> 03:45:27.440
anybody else ever, the place where you can actually not

973
03:45:27.760 --> 03:45:33.000
just love yourself, but in some ways more importantly, you

974
03:45:33.120 --> 03:45:51.920
can like yourself appreciate who you are. That sense of gratitude.

975
03:45:54.200 --> 03:45:55.920
Is in the air all around you.

976
03:46:03.600 --> 03:46:10.040
That's also a place where you can actually feel.

977
03:46:11.360 --> 03:46:25.440
The healing energy soaking into your body. Healing energy soaking

978
03:46:26.680 --> 03:46:37.120
into your body, and that healing energy spreads through your veins,

979
03:46:40.879 --> 03:46:45.719
traveling to each and every single part.

980
03:46:47.120 --> 03:46:56.239
Of your body. When you start to realize that actually

981
03:46:57.040 --> 03:46:58.120
that healing.

982
03:46:58.000 --> 03:47:06.600
Energy, it's not just entered into your brain, it's become

983
03:47:06.879 --> 03:47:18.399
part of your brain, and the spinal fluid is now

984
03:47:18.600 --> 03:47:29.879
mixed with healing energy, not just allowing you to feel

985
03:47:30.159 --> 03:47:32.520
so much more relaxed.

986
03:47:34.000 --> 03:47:42.760
And healthy in this moment, but also.

987
03:47:45.280 --> 03:47:52.760
You start to realize that actually, what's happening now with

988
03:47:52.920 --> 03:48:02.559
that healing, relaxing energy spreading through your body, it's actually

989
03:48:03.040 --> 03:48:13.200
changing your life. It's actually changing the way you're going

990
03:48:13.319 --> 03:48:20.120
to feel, not just now, but tomorrow and the next day.

991
03:48:22.000 --> 03:48:29.479
There's your health improves, not just your physical health, but

992
03:48:29.639 --> 03:48:37.040
your mental health. Things that used to bother you in

993
03:48:37.159 --> 03:48:44.719
the past, for some reason, no longer have the effect

994
03:48:45.239 --> 03:48:54.159
that they used to because something has changed deep within you.

995
03:48:59.239 --> 03:49:05.639
Maybe thinks mister used to cause you to feel anger

996
03:49:09.479 --> 03:49:19.600
no longer have that power to control you the way

997
03:49:19.680 --> 03:49:27.680
they seem to be able to before. As you realize

998
03:49:28.719 --> 03:49:37.200
that you are the one who decides what affects you.

999
03:49:40.879 --> 03:49:50.000
You're the one who decides to feel relaxed and calm.

1000
03:49:51.319 --> 03:49:57.719
When you choose to enjoy.

1001
03:49:58.959 --> 03:50:14.479
Noticing these natural developments of healing, continuing to grow and

1002
03:50:14.719 --> 03:50:27.159
improve your life day by day, including of course, your ability.

1003
03:50:28.719 --> 03:50:38.639
To relax so much easier and sleeping.

1004
03:50:43.200 --> 03:50:48.920
It's the most natural thing in the world to you

1005
03:50:53.399 --> 03:50:56.959
because fall in the sleep is something that you've done

1006
03:51:00.120 --> 03:51:01.639
so many times.

1007
03:51:02.959 --> 03:51:08.559
In your life, and you know that you were born,

1008
03:51:10.079 --> 03:51:13.600
as we all were, with the ability.

1009
03:51:14.760 --> 03:51:28.079
To fall asleep naturally. We're born with that ability to

1010
03:51:28.479 --> 03:51:29.799
just drift.

1011
03:51:31.319 --> 03:51:36.040
Off into a deep, healing sleep.

1012
03:51:42.040 --> 03:51:42.920
Even when we're.

1013
03:51:42.879 --> 03:51:47.600
Kids, sometimes will fall asleep and we don't even want

1014
03:51:47.680 --> 03:51:54.239
to try to us stay awake. Maybe it's a birthday

1015
03:51:54.319 --> 03:51:58.479
in the morning, or it's Christmas or holiday.

1016
03:51:58.120 --> 03:52:00.520
Or something we look forward to. We don't want to

1017
03:52:00.559 --> 03:52:01.159
go to sleep.

1018
03:52:03.399 --> 03:52:08.399
But the more you want to stay awake, the more

1019
03:52:08.600 --> 03:52:16.920
we just start to drift. And the more you fight drifting,

1020
03:52:17.600 --> 03:52:19.959
the more you try to stop yourself and drift in

1021
03:52:20.040 --> 03:52:33.040
a safe the deeper is stronger that drifting becomes. Because

1022
03:52:33.120 --> 03:52:38.520
we're born not just with the need to relax deeply

1023
03:52:40.239 --> 03:52:50.120
and to naturally fall asleep, but it's our birthright. It's

1024
03:52:50.200 --> 03:53:01.239
part of our DNA, and sometimes get older in life,

1025
03:53:02.600 --> 03:53:07.280
perhaps at times we have forgotten.

1026
03:53:11.399 --> 03:53:14.280
Relaxing completely.

1027
03:53:16.000 --> 03:53:29.360
It's not only a wonderfully pleasant experience, it's also really easy.

1028
03:53:40.760 --> 03:53:48.239
It's very very easy to let go, because that's all

1029
03:53:48.319 --> 03:53:49.239
it is, is just.

1030
03:53:52.760 --> 03:54:04.200
Deciding to let go. And when you press the play

1031
03:54:04.280 --> 03:54:12.479
button on my recordings, you have given permission.

1032
03:54:14.280 --> 03:54:17.280
For my voice to relax.

1033
03:54:21.159 --> 03:54:24.719
When you press that play button, you have given me

1034
03:54:24.879 --> 03:54:28.200
permission for my words.

1035
03:54:31.600 --> 03:54:42.000
To effect you in a positive, only a positive way.

1036
03:54:45.959 --> 03:55:02.840
Opening up your mind. Two useful and healing.

1037
03:55:04.040 --> 03:55:20.040
Suggestions that can have such an amazing effect on how

1038
03:55:20.200 --> 03:55:32.319
you feel right now, as well as those changes that

1039
03:55:32.600 --> 03:55:42.639
continue long after the recording ends, those changes within you

1040
03:55:45.479 --> 03:55:59.840
that continue to flourish and grow, transforming your life in positive,

1041
03:56:01.760 --> 03:56:11.360
beautiful way, allowing you to move forward in your life

1042
03:56:12.840 --> 03:56:14.440
in the direction that you.

1043
03:56:14.760 --> 03:56:17.360
Choose for yourself.

1044
03:56:26.479 --> 03:56:38.440
And this feeling, this feeling that you can experience a safety, comfort, calmness.

1045
03:56:46.239 --> 03:56:47.840
This feels so nice.

1046
03:56:57.120 --> 03:57:09.840
It's such a healthy place to be, and that positivity

1047
03:57:11.239 --> 03:57:30.159
grows within you each and every day. Moving forward, you're

1048
03:57:30.360 --> 03:57:41.799
going to find you're more relaxed physically and in your mind,

1049
03:57:43.360 --> 03:57:51.559
is more relaxed. And it's not that you're thinking slower,

1050
03:57:53.840 --> 03:57:57.479
it's just that your mind would be less clogged up

1051
03:57:58.600 --> 03:58:08.840
with unneess sorry negativity, because from now on, your mind

1052
03:58:09.120 --> 03:58:19.040
rejects negativity. From now on, you're going to start noticing

1053
03:58:22.280 --> 03:58:37.760
when negativity arises. You can just say stop, stop, and

1054
03:58:37.879 --> 03:58:44.440
that negativity will turn around and leave you alone.

1055
03:58:52.440 --> 03:59:02.399
Stop and that negativity would disappear.

1056
03:59:10.559 --> 03:59:17.040
And as you notice that you feel way more relaxed

1057
03:59:18.440 --> 03:59:20.399
than you probably expected.

1058
03:59:26.559 --> 03:59:27.639
You can now.

1059
03:59:31.040 --> 03:59:36.920
Congratulate yourself because you're the person that has done this.

1060
03:59:38.639 --> 03:59:42.920
You are the one that has opened your.

1061
03:59:42.920 --> 03:59:51.079
Mind up to the simple facts, and you can feel

1062
03:59:51.959 --> 03:59:54.000
more relaxed in your body.

1063
03:59:54.440 --> 04:00:03.680
And in your mind. You've opened your mind up to

1064
04:00:06.040 --> 04:00:07.120
the birthright of.

1065
04:00:07.280 --> 04:00:08.280
Being able to just.

1066
04:00:10.959 --> 04:00:25.760
Fall asleep easily when you choose. And that's a nice feeling.

1067
04:00:27.399 --> 04:00:28.200
Don't you think.

1068
04:00:30.680 --> 04:00:31.959
It feels nice? Doesn't it?

1069
04:00:35.079 --> 04:00:37.479
To feel calm?

1070
04:00:39.120 --> 04:00:40.559
All that healing.

1071
04:00:40.479 --> 04:00:50.920
Energy is spreading through your body in your mind to

1072
04:00:51.040 --> 04:01:01.760
spend time in a special place where negativity can no

1073
04:01:01.959 --> 04:01:15.040
longer enter. Negativity is banned. It's bad, it's not allowed.

1074
04:01:15.280 --> 04:01:22.319
Entrigue doesn't doesn't this doesn't deserve to be here, doesn't

1075
04:01:22.479 --> 04:01:23.360
belong here.

1076
04:01:27.079 --> 04:01:42.239
Negativity has no place in your life, which makes room for.

1077
04:01:42.520 --> 04:01:56.120
More comfort, more healing, more relaxation, more peace.

1078
04:02:13.200 --> 04:02:14.559
Who's nice, doesn't it.

1079
04:02:16.360 --> 04:02:20.559
Just to let go.

1080
04:02:24.200 --> 04:02:24.840
Everything?

1081
04:02:38.520 --> 04:02:42.879
When the count down now from twenty down to one,

1082
04:02:46.280 --> 04:02:48.680
he can continue to relax.

1083
04:02:50.840 --> 04:02:52.959
If you choose, you can.

1084
04:02:55.920 --> 04:03:06.719
Trea to sleep that renumber. He may say.

1085
04:03:10.799 --> 04:03:18.159
You can fill twice as relaxed, or if you choose,

1086
04:03:18.319 --> 04:03:21.879
you can fill twice as sleeping.

1087
04:03:28.319 --> 04:03:34.920
Now twenty.

1088
04:03:43.559 --> 04:04:43.040
Ninety eighteen seven team six Sting fifteen fourteen thirteen to

1089
04:04:43.719 --> 04:05:16.440
wel leven nine.

1090
04:05:16.200 --> 04:05:42.639
Eight seven six five.

1091
04:05:49.479 --> 04:05:49.719
War.

1092
04:06:00.040 --> 04:06:24.159
Yeah, this is your time.

1093
04:06:26.920 --> 04:06:33.719
Let just take a break, your time to.

1094
04:06:36.520 --> 04:06:52.840
Relax, to allow your mind to slow down, to give

1095
04:06:52.959 --> 04:07:11.680
yourself permission to take a break from everything. And you're

1096
04:07:11.760 --> 04:07:13.440
the only person.

1097
04:07:13.799 --> 04:07:19.200
That can make that decision. You're the only.

1098
04:07:19.159 --> 04:07:27.280
Person who can actually tell your mind to just relax,

1099
04:07:35.440 --> 04:07:51.040
to just take some time off so that you can

1100
04:07:51.840 --> 04:07:57.959
focus on your body, getting in touch with how you feel.

1101
04:07:59.319 --> 04:08:14.920
Physically, and in the process of this body scan where

1102
04:08:15.040 --> 04:08:17.680
you focus on different.

1103
04:08:17.440 --> 04:08:26.360
Parts of your body, those parts that.

1104
04:08:26.479 --> 04:08:37.399
You focus on and observe. Even though you're not purposely requesting.

1105
04:08:39.000 --> 04:08:40.920
For those parts of your body.

1106
04:08:40.840 --> 04:08:49.239
To relax, it's kind of expected you expect when you

1107
04:08:49.479 --> 04:09:02.520
listen to my voice to feel more relaxed naturally, because

1108
04:09:02.600 --> 04:09:12.360
when you're listening to me, your attention is focused on

1109
04:09:12.639 --> 04:09:24.120
my words, and does my words did you to focus

1110
04:09:28.520 --> 04:09:43.399
on those parts of your body? Your focus increases, which

1111
04:09:43.559 --> 04:09:59.520
actually calms your mind. And when you wind calms down,

1112
04:10:04.440 --> 04:10:05.280
your body.

1113
04:10:07.079 --> 04:10:29.639
Relaxes. And when your body calms down, your mind relaxes.

1114
04:10:37.159 --> 04:10:45.360
And though not really started to focus on your body,

1115
04:10:48.319 --> 04:10:50.719
you can already.

1116
04:10:51.760 --> 04:11:05.200
Feel that healing energy spreading through your body, pushing out

1117
04:11:08.680 --> 04:11:16.040
stress at tension, heathing.

1118
04:11:17.600 --> 04:11:24.280
All the parts of your body bleeding, the skin, the bones,

1119
04:11:25.920 --> 04:11:32.120
your blood, all of your workings inside your body, all

1120
04:11:32.200 --> 04:11:41.280
of the muscles, all the fat on everything, every hair

1121
04:11:41.479 --> 04:11:42.520
on your body.

1122
04:11:44.440 --> 04:11:55.760
Is a field of bag energy. And when your brain

1123
04:12:00.440 --> 04:12:02.760
fields of bad healing energy.

1124
04:12:10.479 --> 04:12:15.479
The feeding of comforts of relaxation.

1125
04:12:18.520 --> 04:12:29.360
Increases, deeply increases.

1126
04:12:34.959 --> 04:12:40.239
In a way your mind.

1127
04:12:43.479 --> 04:12:57.040
Stumps to fill. Perhaps speak to rousing because it's not needed,

1128
04:13:00.959 --> 04:13:02.440
may start.

1129
04:13:05.319 --> 04:13:21.200
To drift if that's what's needed. So you're listening to

1130
04:13:21.399 --> 04:13:27.239
this and what you need is deeply vexation, that's what

1131
04:13:27.360 --> 04:13:27.760
you get.

1132
04:13:29.920 --> 04:13:31.399
If what you need is.

1133
04:13:33.120 --> 04:13:40.479
To fall asleep naturally and easily, that your mind drifts.

1134
04:13:42.639 --> 04:13:52.280
That's also for whatever, accuse, why.

1135
04:13:54.959 --> 04:14:00.079
Listen that play button on the podcast and listening to

1136
04:14:00.159 --> 04:14:09.959
me give permission your body and your mind, in fact,

1137
04:14:15.040 --> 04:14:19.520
give the command to your body and your mind to

1138
04:14:19.680 --> 04:14:32.399
relt deeply and to drift off to sleep. If that's

1139
04:14:32.719 --> 04:14:48.879
what you want, one need, and it's I focus on

1140
04:14:49.040 --> 04:14:51.559
the two parts of your body.

1141
04:14:56.559 --> 04:15:05.040
You may start to just to read, and when you

1142
04:15:05.159 --> 04:15:10.920
come back again you hear me talking. I'm focusing on

1143
04:15:11.040 --> 04:15:13.120
a different part of your body.

1144
04:15:18.879 --> 04:15:19.479
You may.

1145
04:15:21.440 --> 04:15:23.440
I'm just so drifting.

1146
04:15:26.239 --> 04:15:28.600
Do you don't realize you're drifting.

1147
04:15:30.040 --> 04:15:31.520
Until you stop drifting?

1148
04:15:33.799 --> 04:15:40.920
You're alert again to my voice. Hurcusine what a different

1149
04:15:41.079 --> 04:15:44.920
part of your body starts to relax?

1150
04:15:45.120 --> 04:15:57.559
The DEMI guess that drifting. It's basically you already in

1151
04:15:57.760 --> 04:15:58.760
the sleep side.

1152
04:16:05.280 --> 04:16:08.760
And the more you do it, the longer you drift.

1153
04:16:10.280 --> 04:16:20.920
The longer you do it. Eventually that drifting continues into sleep,

1154
04:16:25.920 --> 04:16:30.760
and that's the last you remember until you wake up

1155
04:16:35.239 --> 04:16:40.319
in your own time when you experience the high amount

1156
04:16:40.479 --> 04:16:41.040
of sleep.

1157
04:16:41.879 --> 04:16:42.120
To you.

1158
04:16:46.280 --> 04:16:50.399
If you do, and if you do, you are a

1159
04:16:50.559 --> 04:17:19.479
sleep extrue blessings, so relaxing, so deep sleep feels so

1160
04:17:19.840 --> 04:17:32.239
nice to maxine to the one body in mind you

1161
04:17:32.479 --> 04:17:41.120
feel that he is spreading through mylaxin is so deep

1162
04:17:46.920 --> 04:18:05.680
relax and so deeply you start the weakest on your eyes.

1163
04:18:13.680 --> 04:18:18.200
You lay down to you cure.

1164
04:18:26.120 --> 04:18:27.879
Now do you make.

1165
04:18:35.280 --> 04:18:36.200
Assure this?

1166
04:18:43.680 --> 04:18:43.920
Oh?

1167
04:18:59.680 --> 04:18:59.920
Thank you?

1168
04:19:00.200 --> 04:19:30.239
Yes, yes, yes?

1169
04:19:30.920 --> 04:19:48.399
By what it is you think?

1170
04:19:56.479 --> 04:20:35.680
You graving inside your body?

1171
04:20:38.200 --> 04:20:38.559
You are?

1172
04:20:41.520 --> 04:20:46.639
Now let's focus again.

1173
04:20:48.520 --> 04:20:55.719
And parts of your body. But you said this time

1174
04:20:55.799 --> 04:21:08.239
on your forehead. H now on your mouth, lips, the

1175
04:21:08.479 --> 04:21:25.959
dumb ald of your mouth? What you said?

1176
04:21:27.239 --> 04:21:28.120
On your fingers?

1177
04:21:33.440 --> 04:21:38.360
Maybe kids, maybe you think it's a little bitsy. Can

1178
04:21:39.520 --> 04:21:49.559
focus on each one in the picture, but hands.

1179
04:21:53.440 --> 04:21:54.559
And even bos.

1180
04:21:54.639 --> 04:21:59.479
You focus on both of your hands. Now you know,

1181
04:21:59.639 --> 04:22:02.040
let's he just melt into one.

1182
04:22:07.239 --> 04:22:09.639
Wade your right hand start together?

1183
04:22:10.399 --> 04:22:19.799
Lived happened? Mast? Is it just mixed together?

1184
04:22:25.280 --> 04:22:25.440
Now?

1185
04:22:25.680 --> 04:22:35.680
Focusing on your knees. Just make to si how your

1186
04:22:35.799 --> 04:23:01.399
knees fell? Now focusing what ELPs? Focusing? But two hovers.

1187
04:23:07.319 --> 04:23:08.639
Just absurd.

1188
04:23:14.280 --> 04:23:44.959
Amors? Now serve.

1189
04:23:44.760 --> 04:23:45.639
What you think?

1190
04:23:55.719 --> 04:25:39.959
Anything I can the kings its cool sensations as aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

1191
04:25:55.040 --> 04:26:02.520
y twice.

1192
04:26:05.440 --> 04:26:05.920
What you.

1193
04:26:13.680 --> 04:26:14.600
Be aware?

1194
04:26:16.440 --> 04:26:16.639
Now?

1195
04:26:19.000 --> 04:26:20.239
It sweee.

1196
04:26:22.600 --> 04:26:27.360
Yeah? Right now.

1197
04:26:58.159 --> 04:26:59.120
What you say?

1198
04:27:12.079 --> 04:27:32.479
Who fails? Nice? Say you mind?

1199
04:27:40.200 --> 04:28:19.079
Now let him go? Lets you go, lets you go.

1200
04:28:22.959 --> 04:28:50.120
Everything, lets you go, let me go, let's you go.

1201
04:28:57.680 --> 04:28:58.280
Very thing.

1202
04:29:13.680 --> 04:29:17.760
I can you start now, And i'd likely just first

1203
04:29:17.760 --> 04:29:23.319
of all, just to see some lying down on the

1204
04:29:23.440 --> 04:29:27.040
message table, lying on the front.

1205
04:29:28.280 --> 04:29:36.280
Your head is supported, your arms are supported, and you

1206
04:29:36.319 --> 04:29:42.520
feel comfortable and you're breathing. It's really easy, and you

1207
04:29:42.680 --> 04:29:49.280
feel you feel confident in how you look as well.

1208
04:29:49.440 --> 04:29:54.040
So there's another that issue of body problems or shyness.

1209
04:29:54.959 --> 04:30:03.079
Because I'm a professional and this is a therapy session,

1210
04:30:03.920 --> 04:30:07.120
so none of that stuff matters, and whatsoever.

1211
04:30:11.040 --> 04:30:17.520
This is about you. This is about how you feel,

1212
04:30:18.479 --> 04:30:24.159
how you can enjoy that sense.

1213
04:30:23.959 --> 04:30:30.000
Of comfort and relaxation that comes from letting go and

1214
04:30:30.159 --> 04:30:32.319
allowing my hands.

1215
04:30:33.360 --> 04:30:35.280
My thing is to relax you.

1216
04:30:38.120 --> 04:30:47.319
By a message nobody, No one starts off just by

1217
04:30:47.440 --> 04:30:54.000
placing my hands on the back of your head, just generally,

1218
04:30:55.040 --> 04:30:57.479
just you can feel with my hands.

1219
04:30:58.520 --> 04:30:59.879
Feel like really on you.

1220
04:31:04.479 --> 04:31:06.799
So you can maybe feel the warmth of my hands

1221
04:31:06.879 --> 04:31:12.239
on the back of your head, and with my hands

1222
04:31:12.360 --> 04:31:16.360
the side of your head, not pressing, but just holding

1223
04:31:16.559 --> 04:31:22.600
there very gently, maybe over your ears, and a little

1224
04:31:22.600 --> 04:31:27.360
bit on your face, just so you can feel my hands.

1225
04:31:29.479 --> 04:31:42.440
So you can become accustomed to them, and now put

1226
04:31:42.600 --> 04:31:44.959
my hands in the back of your head again and

1227
04:31:45.159 --> 04:31:52.159
gently let them slide down onto the back of your neck.

1228
04:31:59.719 --> 04:32:09.680
You can feel my hands gently stroking the back of

1229
04:32:09.799 --> 04:32:11.000
your neck, and start with.

1230
04:32:15.559 --> 04:32:17.079
Just so you can get used to the.

1231
04:32:18.920 --> 04:32:22.520
Feeling my hands on your skin, get accustomed to.

1232
04:32:26.440 --> 04:32:31.360
Realize that you're safe, it's all good, it's all fine,

1233
04:32:37.760 --> 04:32:42.120
And we start gently messaging the muscles.

1234
04:32:41.799 --> 04:32:42.799
In the back of your neck.

1235
04:32:50.639 --> 04:32:51.760
Play your hands.

1236
04:32:57.520 --> 04:33:03.559
And this is a very trusting situation, really, because our

1237
04:33:03.680 --> 04:33:08.319
next is so fragile. To have someone have their hands

1238
04:33:09.040 --> 04:33:14.000
around your neck in that way and sometimes be problematic

1239
04:33:14.119 --> 04:33:19.720
for people, which is why massages are quite good, because

1240
04:33:19.720 --> 04:33:30.279
it allows you to relax and to in touch with trust,

1241
04:33:34.599 --> 04:33:47.159
to feel peaceful and calm. It's a massage the science

1242
04:33:47.240 --> 04:33:54.959
of your neck, gently moving from the bottom of your

1243
04:33:55.080 --> 04:33:59.799
neck to be sort of nearly your shoulders start.

1244
04:33:59.560 --> 04:34:01.599
Against okay, all the way up.

1245
04:34:03.560 --> 04:34:04.279
To your jaw.

1246
04:34:06.080 --> 04:34:09.599
It is in an area that's side of your neck.

1247
04:34:12.400 --> 04:34:13.119
Of course, there's a.

1248
04:34:13.159 --> 04:34:28.560
Lot longer than the front of your neck, and the

1249
04:34:28.680 --> 04:34:36.040
massage in the back of your neck, especially that area

1250
04:34:36.279 --> 04:34:45.119
where perhaps we hold tension, and it's that area's massage.

1251
04:34:45.520 --> 04:34:49.599
You can actually feel a sense of release in the.

1252
04:34:49.639 --> 04:34:50.560
Back of your neck.

1253
04:34:56.000 --> 04:35:00.759
And maybe you can breathe it out as well. I

1254
04:35:00.880 --> 04:35:03.599
want to sounds not just how you feel.

1255
04:35:13.439 --> 04:35:17.080
They're moving down to that area between the neck and

1256
04:35:17.200 --> 04:35:25.200
the shoulders that muster the area, starting to message.

1257
04:35:26.799 --> 04:35:28.279
The area on both sides.

1258
04:35:30.560 --> 04:35:32.799
And this would be the area that a lot of

1259
04:35:32.840 --> 04:35:35.000
people would message if they were going to give you,

1260
04:35:35.880 --> 04:35:41.400
like the shoulder message. Even that's not technically the shoulders,

1261
04:35:41.959 --> 04:35:44.919
but it's all the muscles that lead to the shoulders.

1262
04:35:46.240 --> 04:35:50.080
From the neck and again making a.

1263
04:35:50.119 --> 04:35:52.840
Whole attention and stress.

1264
04:35:54.119 --> 04:35:58.880
And when massaged sometimes a nice deep message.

1265
04:35:58.479 --> 04:35:59.400
Is useful.

1266
04:36:02.200 --> 04:36:05.919
If you decide how deep that message is.

1267
04:36:17.240 --> 04:36:22.639
And just allow my knuckles just to dig in.

1268
04:36:24.240 --> 04:36:31.119
To get to those muscles into a really relaxed up.

1269
04:36:33.560 --> 04:36:51.119
All the time being firm yet gentle, did you I'm

1270
04:36:51.240 --> 04:37:00.119
just stretching down the area two actres shoulders move and

1271
04:37:00.560 --> 04:37:09.560
the muscles of your shoulders, and maybe initially just.

1272
04:37:11.080 --> 04:37:13.040
Pulling up the shoulders.

1273
04:37:12.560 --> 04:37:15.919
A little bit off the table just to give you

1274
04:37:16.000 --> 04:37:16.639
a little bit of.

1275
04:37:16.639 --> 04:37:20.560
A stretch the reachingly.

1276
04:37:26.680 --> 04:37:30.479
At the muscles at the front of your shoulders besides

1277
04:37:30.680 --> 04:37:31.240
of the back.

1278
04:37:39.400 --> 04:37:41.880
Again, this is the part that can really.

1279
04:37:43.240 --> 04:37:50.919
Take quite a bit of pressure, quite a bit of needing.

1280
04:37:51.360 --> 04:37:53.919
If if you wish to.

1281
04:37:56.240 --> 04:38:00.840
Release the tension, really get into.

1282
04:38:00.639 --> 04:38:06.880
Those muscles and plant your fingers in there.

1283
04:38:08.080 --> 04:38:09.159
You feel really.

1284
04:38:09.360 --> 04:38:19.159
Nice sometimes just being stroked gently. I've been massaged quite strongly.

1285
04:38:22.840 --> 04:38:24.840
It can all be beneficial.

1286
04:38:25.759 --> 04:38:33.799
To the realization. But the muscles in your shoulders.

1287
04:38:43.680 --> 04:38:45.799
Now you've moved down your arms.

1288
04:38:52.479 --> 04:38:55.959
You in one arm at a time, starting with your

1289
04:38:56.119 --> 04:38:56.680
right arm.

1290
04:39:03.200 --> 04:39:06.959
What I'll do is I just lift your arm up.

1291
04:39:07.759 --> 04:39:16.119
Just holding society and wants to be attacked, and I

1292
04:39:16.319 --> 04:39:30.919
just message the tops of your heart all the way

1293
04:39:31.000 --> 04:39:50.080
down to your forearms. It's your wrists. Can't be messaging.

1294
04:39:55.240 --> 04:39:55.959
That hearts.

1295
04:39:58.479 --> 04:40:01.720
The soft the part which is the under part of

1296
04:40:01.799 --> 04:40:07.759
the army, leads to the crease in the roll bad

1297
04:40:08.240 --> 04:40:24.599
the inside much more sensitive skill sometimes just happen that strike.

1298
04:40:28.200 --> 04:40:43.520
You're really nice playing board and relaxing. Now leaping down

1299
04:40:44.919 --> 04:40:45.319
to your.

1300
04:40:45.319 --> 04:40:58.000
Right hand, just holding my hand, the blight of my hand,

1301
04:41:04.000 --> 04:41:10.520
just pressing gently on the back of your hand, stretching

1302
04:41:10.680 --> 04:41:12.080
your fingerness.

1303
04:41:13.520 --> 04:41:15.040
Every slightly.

1304
04:41:17.799 --> 04:41:19.000
At the same time.

1305
04:41:21.080 --> 04:41:34.880
Messing down messaging each finger, and then starting to message

1306
04:41:34.959 --> 04:41:36.720
the palms of WND.

1307
04:41:43.479 --> 04:41:44.439
Just turning the.

1308
04:41:44.639 --> 04:41:49.080
Hand gently stretching it gently.

1309
04:41:54.000 --> 04:41:55.759
And actually having your hand.

1310
04:41:55.599 --> 04:42:05.119
To gold and the experience. Sometimes it is a stranger,

1311
04:42:07.159 --> 04:42:09.759
so you don't know very well, like.

1312
04:42:09.880 --> 04:42:16.799
A mess our person or the therapist. Maybe because it's intimate.

1313
04:42:24.520 --> 04:42:29.159
It could be nice if you're safe.

1314
04:42:37.159 --> 04:42:40.319
As I put down right arm back down it was

1315
04:42:46.439 --> 04:42:48.439
did the same with your left hard.

1316
04:42:51.720 --> 04:43:01.200
Think the same, a silence in the muscles. You are

1317
04:43:01.880 --> 04:43:16.119
alright down dearest, straight to the inside of arm with

1318
04:43:16.319 --> 04:43:31.520
tin kinsel wos fans me require and then messaging to

1319
04:43:31.560 --> 04:43:47.400
the left hand, stretching with fingers gently less arge palm.

1320
04:43:47.919 --> 04:43:48.959
With the left hand.

1321
04:44:00.240 --> 04:44:06.080
H it was a right so.

1322
04:44:14.119 --> 04:44:39.520
Comporting the dis best to left door right now start

1323
04:44:40.720 --> 04:44:52.040
less up you back, make you smartybody starting on the top,

1324
04:44:55.319 --> 04:45:03.240
starting again, be an the top between the shortness when

1325
04:45:03.279 --> 04:45:03.880
you did.

1326
04:45:05.439 --> 04:45:07.759
Come back side.

1327
04:45:07.599 --> 04:45:24.400
That everything it's down down street. When you look back,

1328
04:45:26.840 --> 04:45:34.840
what can do the outside psstids.

1329
04:45:34.639 --> 04:45:35.919
The back put them.

1330
04:45:37.479 --> 04:45:48.040
The outside the back whats your aws.

1331
04:45:47.799 --> 04:45:49.919
W would be rested against.

1332
04:45:56.759 --> 04:45:57.200
Mm hmm.

1333
04:46:00.319 --> 04:46:15.919
Makes the points to you back. This message is down y,

1334
04:46:17.279 --> 04:46:20.720
particularly suppose you want.

1335
04:46:23.880 --> 04:46:24.759
Go down.

1336
04:46:26.639 --> 04:46:28.279
We will consantly repair.

1337
04:46:28.360 --> 04:46:43.680
More way down again people gentle yeah, shoes when still

1338
04:46:43.919 --> 04:46:45.000
it's a spy.

1339
04:46:46.680 --> 04:46:50.919
Messige and what source of be a side of the spine.

1340
04:46:51.439 --> 04:46:54.360
On the top of the neck way down.

1341
04:46:57.200 --> 04:46:57.959
Do you know that.

1342
04:47:04.439 --> 04:47:10.959
You'll do that few times? Sometimes the jews.

1343
04:47:14.880 --> 04:47:20.360
Of the two things dis list and the sight of the.

1344
04:47:20.400 --> 04:47:25.880
Spine must just pushed down all the way down to

1345
04:47:26.000 --> 04:47:34.560
the god of the spine leaves with some sture. Oaken

1346
04:47:34.599 --> 04:47:47.159
it up, stretcher my body so you more relaxed the same.

1347
04:47:47.119 --> 04:48:05.279
Time to light. Now move to one side to your

1348
04:48:05.319 --> 04:48:12.680
web site, the boot of the roots.

1349
04:48:14.360 --> 04:48:15.360
To the poems.

1350
04:48:16.880 --> 04:48:19.080
That's so much that area.

1351
04:48:22.439 --> 04:48:26.000
I'll step the outside and I want to do one

1352
04:48:26.119 --> 04:48:30.000
source kim let's starts ch.

1353
04:48:31.680 --> 04:48:37.880
Wanning. That side will way too much. The middle way.

1354
04:48:38.520 --> 04:48:46.439
Three spiers, let's STARGI that slide the spine. You decide

1355
04:48:46.560 --> 04:48:47.759
where I'm standing.

1356
04:48:50.000 --> 04:48:55.319
Almost like when you do great big area.

1357
04:48:55.919 --> 04:49:19.880
Just yeah, h stare, that's chansually most costs to steps.

1358
04:49:20.799 --> 04:49:33.200
Sure, that's smot this so much stop us.

1359
04:49:36.520 --> 04:49:59.919
Spot speak persons peak, that's school shot.

1360
04:50:02.520 --> 04:50:04.360
Mm hm, that's what do.

1361
04:50:07.639 --> 04:50:39.599
Spy that stops you don't keep spot.

1362
04:50:39.759 --> 04:50:41.119
Mm hmm. That's what.

1363
04:50:42.880 --> 04:50:44.119
Sort thing

1364
04:50:50.319 --> 04:50:56.200
That's 'p step