June 14, 2025

(no music) (5 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025

(no music) (5 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes.

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Vinnie is sitting on my lap very comfortably, which he

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doesn't normally do. But the other side of the room,

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well it's not far away, but it would involve getting up.

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There is a couple of well four coat hangers on

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the curtain rail above the window, and the windows open,

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and the breeze is blowing in, knocking the the wooden

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coat hangers together, and I'm just aware of it, and

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I'm thinking that, oh, should I move them so they

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don't clinker and clatter? I don't know. But at the

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same time, I don't want to move any off because

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I literally cannot remember the last time he lied on

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my lap like this, and it feels nice. I like it. Yeah,

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I don't know's it's just nice. It feels. I just

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feel closer to him when he does things like this,

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you know, because he doesn't really do it, he really doesn't.

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He light to the side of me, on my left side,

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and sometimes he will rest his chin on my leg

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and look at me and stuff, but to actually sit

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on me is yeah, it's like a something doesn't happen,

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but he seems quite calm and comfortable. Okay, maybe this

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is what he's wanted to do all along, but he

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just I don't know. When I first got him, did

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I say, I only listen when you can safety close

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your eyes. Hopefully? When I first got him two and

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a half years ago, he did try and climb on

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my on my lap like this, and then he looked

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up at me and ran out. He jumped off. It

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just wasn't sure whether or not it maybe what he

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didn't know if it was safe to do so, if

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he was allowed to do so, I don't know. And

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he never really attempted it again. No, I didn't far.

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I didn't know. Nothing weird. He he just jumped off.

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Another thing he used to do is when when I

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first got him, he climbed onto the back of the

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sofa and he just kind of laid down almost on

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my shoulders behind my neck. That's when he first moved

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in it. And again I guess that's something he used

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to do in the past, and then he he didn't

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do it again. So he did it once and then

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he didn't do it. You know. It's like so I

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suppose there's things that he used to do that he

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wanted to continue doing, but maybe it just didn't work

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here or it didn't feel right here. And it just

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says very comfortable right now, very calm. I'm just stroking

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his back. So this is let me bore you to sleep.

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It's Saturday, the fourteenth of Dewing, two thousand and twenty five.

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There's no agenda for this recording. It's just me having

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a chat, having a little just just you know, just talking. Really. Yeah.

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I just did a little a little audio that I'm

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going to post on my podcasts to invite people to

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join my Facebook group, Jason Newland's Boring Group. And I

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thought i'd do it separately, just in a separate, little

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two minute recording, although it might have been ten minutes

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because I did waffle on a bit, because I've been

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told by a few people that they, you know, they

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were going to join my Facebook group when they heard

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me mention it at the beginning of a normal recording,

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but then they'd fall asleep and forget about it, and

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they didn't want to get up and you know, go

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on to Facebook and all that stuff while they were

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because they were lying down, you know, which makes sense,

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So I thought i'd do a separate one, just just

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in case anyone's interested, maybe because you know, I've got

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two hundred and twenty members of the group, and it's

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taken sixty years to get that, but I did have

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two hundred and twenty two. So somewhere along the line,

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two people appear to have left. And you know, if

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I had, like, I don't know, sixty two thousand people,

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I wouldn't notice two people going. But as it's only

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two hundred and twenty, and then I started thinking, why

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is it private? Why have I got it as a

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private group. But the reason really is I like to

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vet who joins. I don't want family or friends joining.

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I don't want people that I know in real life joining,

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because that's not that's not the place for people. This

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is and it's only really a place for I use

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the word super fans in the recorded when I just did.

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I'm doing that tongue in cheek, you know, but people

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that like what I do a bit more than just

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maybe occasional listeners, because I'm sure that there's thousands of

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people out there that maybe listen every now and then

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maybe once a month, you know, thousands and thousands of people,

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and there's thousands of people that listen maybe once a week,

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and then there's a group of people group of listeners

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rather listen very regularly, like every day. I mean once

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a week's regular as well, isn't it. Really? If you

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bear in mind that a lot of podcasts only produce

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recordings once a week or maybe twice a week at

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the most, the fact that I do it pretty much

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every day is a little bit different from the norm.

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That's not the only thing I'm different from the Norman.

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He's starting to shred. His hair has fallen out. I'm

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glad because my hair's also fallen out. Do you know

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what I've The other day, I was looking on my

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phone because I was just looking through the What was

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I looking through? I was looking through images on my

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laptop that I transferred from my phone, trying to clear, yeah,

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trying to clear the memory or whatever of my phone.

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So I'd uploaded and transferred all my images from the

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last blimey few years. Really, and there was a picture

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of me from twoenty twenty I photographed the top of

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my head. No, it was on Facebook, on Facebook, Yeah,

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So I posted it on Facebook, the top of a

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picture of the top of my head and I put like, hello, ladies,

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anyone on a date something silly like that, And I

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mean that's five years ago. I think it was October

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twenty twenty, so it's not quite five years yet, but

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you know, it's getting on and I'm like, I'm looking

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at that and I'm thinking, Wow, it's heading away. Is

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that Jem Seinfeld? Remember the bloke that's kind of the

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star of Seinfeld other than not Seinfeld, but the other bloke,

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the short boarded man, And he's got that, He's got

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hair around the sides and the back but balled on top.

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That's kind of where I'm heading towards. And it's weird.

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It's really weird because it's do you think I've got

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a thing about going board now? Because I do seem

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to be talking about it a little bit. It's strange,

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you know. I used to really really believe that it

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wouldn't bother me. So twenty twenty two years ago I

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started shaving my head like really crew cut, and then

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sometimes in two thousand and four I even started shaving

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it to the bone, completely shaving it with a wet razor.

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And because I'd walk around like that, Yeah, people would laugh,

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but I'd walk around like that and I kind of

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I used to even say it out loud, going bored

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don't bother me. Why would it bother me. I've been

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walking around bored for years, so if I went bored naturally,

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I don't care. Now I realized that that's not true.

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It's not true. It's different. One thing to shave my

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head to purposely be bored, and another one to not

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have a choice in the mouth. It's strange. I'm not

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like super bothered about it, to be honest, I do

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just talk about it. I don't care that much. But

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it's just weird because I used to have such thick,

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curly hair and it did start to recede probably late nineties.

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So it's a very slow process. It's like the rest

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of me. It's not in a hurry. No part of

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my body work quickly. Everything's very slow. I was going

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to say calculated. I don't know how calculated it is,

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but very slow. I walk slow, I talk slow, I

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eat slow. Everything it's just slow, which I'm okay with.

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And my hair loss is slow as well. At the moment.

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The thing is, it's weird because I look border when

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I got more hair. And that doesn't even make sense,

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does it. Let's explain it. What I mean is if

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I if I took a picture of the top of

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my head, you could I mean the ball patch on

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the crown. Is it a crown in the back of

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the head, that's the it's unmistakable, it's there. You know

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this song and said my solar panel, my super sexy

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solar panel or something sola sona solar panel. But then

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as you move up towards the forehead, or move forward

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towards the forehead, when it's short, it's not so noticeable.

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When it's longer, you can really see the gaps between

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the hairs. Strange. Maybe it's not strange, but and I

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you know, I shouldn't really compare myself to my dad,

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but on this occasion I will, because he's got much

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better hair than me. And it's annoying. Honestly, my dad's

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got such nice hair. It's thicker, it's fluffier, it's it's

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snow white. Honestly, it's he's got beautiful hair. It's not long,

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he's always had it quite short. And but he's got

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more hair now. No, I don't think he's got more

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hair than I've got he's got more hair overall, but

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he hasn't got a board spat a patch like I have,

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and the hair at the front. But he's got more

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hair than me pretty much. I'd say he's probably got

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more hair, damn it. And I'm about twenty six years

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younger than him. It's not fair. Can you imagine? I

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never thought i'd be fifty four moaning about what's fair

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and what's not fair like a tiny spoilt brat. You know,

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it's weird. It's not fair. My dad shouldn't have longer

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hair than me. Rue Although I do wonder how much

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of it stew to me having had long hair when

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I was younger, because I've seen a lot of people

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over the years that used to have long hair that

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ended up going bored and I'm thinking I mean, or

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at least receding quite a lot at the front. When

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you think about it, there's a lot of pressure on hair,

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especially if you put in a ponytail. It's pulling on

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the on the roots the whole time, isn't it. So

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perhaps that's that might be the reason. I don't know,

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I used to have long hair. Wow, that was a

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decision I stuck to I did. I think it was

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April ninety ninety one I decided I'm going to grow

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my hair long. Or it might have been January February time,

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but I decided anyway, I grow my hair long. And

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I did. But it was hard, because I mean, it

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wasn't hard. I don't mean the hair grew on its own,

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didn't need me to do anything. But I had to.

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I had to go through that period of absolute hair

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carnage where it was curly and sticking out everywhere, because

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that's what used to happen with my hair. It would

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just get to a certain length and it would just

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curl up like Remember the witch, and always that of

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o was the house. Remember the feet like he used

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to curl up like that, that person's feet when they

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tried to get the shoe off of her feet. Remember,

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give me the slipper. You can have the slipper. You've

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been a slipper. That was my impression of someone who

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wanted a slipper, really wanted it. She wanted that slipper,

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didn't she? The old witch? Was it?

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Glinda Glinda Blinda, Glinda Glinda Glinda.

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Oh she's a horrible witch. But I'm a witch. That's

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where all the little munchkins are laughing. But you can't

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be a witch, but you're beautiful, yes, because I'm a

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good witch. Ah. It's memorized, isn't it that? That's those

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movies every year, every single year at Christmas. In my

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childhood period, you know, from just basically up to leaving

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school that I can remember, the Wizard of Oz was

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on every year, and I think it was on other

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times of the year as well, you know, like holiday times,

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maybe Easter stuff like that. And I'm going to I'm

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going to say that possibly it was on more than

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once during that period as well, So maybe I was

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on at Christmas, but maybe it was on more than

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once at Christmas during the Christmas period. But I could

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never get enough of it. I just loved the movie.

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I loved it, I really did. And there was a

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lot of people moaning and saying, I'm not wizardom I

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was a game. Why can't they put on a newer movie?

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Because you know, the TV channels back in the early

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eighties really behind when it came to movies. You know,

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a movie would be released at the cinema and it

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would take like seven years or something, maybe longer to

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get onto the TV. It just be really ages and

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we'd be stuck with movies from the sixties, like Spartacus

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was on every single Easter. Guaranteed, Spartacus would be on

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the Greatest Story Ever told the Bible that you know,

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those movies, but it was the same movies every time.

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Probably every Christmas, you'd get Planet of the Apes movies

233
00:19:56.279 --> 00:20:05.440
from the sixties in her I mean they were epic movies, admittedly,

234
00:20:08.000 --> 00:20:11.000
but they were old. I mean, it had been a

235
00:20:11.079 --> 00:20:17.160
whole over a decade since those movies. And then eventually

236
00:20:17.200 --> 00:20:21.880
we started getting Jaws and Star Wars and stuff that

237
00:20:21.960 --> 00:20:26.839
had been done in the mid seventies, late seventies. It

238
00:20:26.920 --> 00:20:31.119
took years. It did, literally take years for a movie

239
00:20:31.400 --> 00:20:36.200
from a cinema to beyond TV in this country. I

240
00:20:36.200 --> 00:20:40.720
don't know if it's the same in other countries. I

241
00:20:40.759 --> 00:20:43.319
don't know because I don't live in other countries. I

242
00:20:43.359 --> 00:20:47.920
only live here. And that's kind of an obvious statement,

243
00:20:47.960 --> 00:20:50.519
isn't it. I only live here. I don't know about

244
00:20:50.519 --> 00:20:57.960
other countries. I don't know what's feeling. I have not

245
00:20:58.039 --> 00:21:01.519
stopped stroking him, and he's loving it. Either that or

246
00:21:01.559 --> 00:21:03.799
he's just really annoyed and he's just putting up with it.

247
00:21:03.880 --> 00:21:11.079
I don't know. It's hard to tell in a way,

248
00:21:11.240 --> 00:21:15.920
having him like having a cat size wise, because he's

249
00:21:15.960 --> 00:21:20.279
not really much bigger than a large cat. I want

250
00:21:20.279 --> 00:21:24.160
to say large cat. I'm not talking about puma or lying.

251
00:21:24.240 --> 00:21:30.599
I'm talking about like a domestic size cat. And there's

252
00:21:30.640 --> 00:21:32.759
plenty of cats are seeing that are just as big

253
00:21:32.799 --> 00:21:37.880
as him because he's only a little He's only Jack Russell.

254
00:21:37.920 --> 00:21:43.119
He's a little doggie. And just having him on my

255
00:21:43.240 --> 00:21:50.960
lap like this, he's asleep, I think as well. I

256
00:21:51.039 --> 00:21:54.079
sometimes wonder he falls asleep when I'm making a recording.

257
00:21:54.640 --> 00:22:00.799
It's almost like he's being bored or something, just hearing

258
00:22:00.920 --> 00:22:05.079
my voice. He can't He literally struggles to keep his

259
00:22:05.160 --> 00:22:09.240
eyes open. Sometimes it happens when I just talk to

260
00:22:09.319 --> 00:22:11.400
him and I'm just having a chat with him, and

261
00:22:11.400 --> 00:22:19.880
his eyes start to close, almost like he can't he

262
00:22:20.079 --> 00:22:26.359
can't focus on what I'm saying because it's I don't know.

263
00:22:25.920 --> 00:22:32.640
I don't really class myself as boring. But my neighbor's

264
00:22:32.680 --> 00:22:41.640
got having his bathroom done next week, another neighbors moving out.

265
00:22:41.640 --> 00:22:48.960
Apparently it's all go here, and I'm not having anything

266
00:22:48.960 --> 00:22:54.160
done to my flat. Oh we've got got a phone

267
00:22:54.160 --> 00:22:59.000
call yesterday And it was like, oh, are you whatever?

268
00:22:59.039 --> 00:22:59.359
I am?

269
00:22:59.519 --> 00:22:59.599
Is?

270
00:22:59.599 --> 00:23:05.079
It? Just said yeah, HI, didn't recognize the number. They said,

271
00:23:05.440 --> 00:23:09.839
I'll just let you know we're going to be needing

272
00:23:10.000 --> 00:23:15.559
access to the roof because we're going to put some

273
00:23:15.680 --> 00:23:22.519
kind of bird netting over the solar panels. I said, okay,

274
00:23:25.519 --> 00:23:27.119
I didn't. I didn't say it in a rude way,

275
00:23:27.119 --> 00:23:31.720
but why are you telling me? Well, you know, I said,

276
00:23:31.759 --> 00:23:34.599
do you okay? Honestly, I did it in a nice way.

277
00:23:34.640 --> 00:23:36.680
I said, do you need access to my flat to

278
00:23:36.759 --> 00:23:40.799
do that? Are you going to be climbing in and

279
00:23:41.400 --> 00:23:45.720
you know, going in through the ceiling? She said, no,

280
00:23:45.880 --> 00:23:48.440
Scaffold didn't. We're going to climb up. We're just letting

281
00:23:48.640 --> 00:23:51.960
all the the tenants know that there's going to be

282
00:23:52.000 --> 00:24:01.799
Scaffold didn't put in outside and you're there, people cry

283
00:24:01.799 --> 00:24:06.960
and crawl around on the roof and stuff. I said, okay,

284
00:24:07.559 --> 00:24:13.240
and she said is that okay? I said, yeah, it's okay.

285
00:24:13.400 --> 00:24:16.039
I don't want What would happen if I said no, no,

286
00:24:16.079 --> 00:24:18.759
I'm not happy with that. I don't want I don't

287
00:24:18.799 --> 00:24:21.279
want people on the roof. Do you think they have

288
00:24:21.319 --> 00:24:23.799
stopped and just like, okay, fair enough, we won't do it.

289
00:24:23.799 --> 00:24:29.720
Then No, she's very friendly. Though. It turned out she

290
00:24:29.839 --> 00:24:34.000
phoned other people in the building, and my neighbor across

291
00:24:34.079 --> 00:24:36.839
the hallway he phoned me up because he wasn't sure

292
00:24:36.839 --> 00:24:39.680
what was going on. He said, there's people talk about

293
00:24:39.680 --> 00:24:43.240
putting the scaffolding up, and I explained what it was

294
00:24:43.319 --> 00:24:48.079
to him and he said, okay, So it's nice. I

295
00:24:48.160 --> 00:24:51.200
kind of feel that I can be helpful to him

296
00:24:51.519 --> 00:24:58.960
because he's he hasn't really had that really, so it's

297
00:24:59.119 --> 00:25:03.640
nice that just little things like that, when someone phone

298
00:25:03.720 --> 00:25:07.359
is up and wants to come and do something in

299
00:25:07.400 --> 00:25:11.519
the flat, or wants to do something, you know, in

300
00:25:11.559 --> 00:25:15.079
the building and they contact him, or if he gets

301
00:25:15.079 --> 00:25:18.880
a phone call from the bank or a bill, you

302
00:25:18.880 --> 00:25:21.599
know whatever, I can say like, well, yeah, I can

303
00:25:21.640 --> 00:25:25.960
explain what it is to him. So it's pretty cool.

304
00:25:26.279 --> 00:25:36.559
It's it's good to be useful. I suppose there's people

305
00:25:36.559 --> 00:25:52.480
in the garden. I hope it's not too loud as

306
00:25:52.480 --> 00:25:58.920
seems to calm down now. Good. Then he woke up

307
00:25:58.960 --> 00:26:02.000
to that he was hearing voices and I thought, I go,

308
00:26:02.759 --> 00:26:07.000
is it going to start barking? But he didn't. So

309
00:26:07.039 --> 00:26:12.519
it's a Saturday afternoon, it's probably half twelve, twelve thirty

310
00:26:12.559 --> 00:26:20.720
four pm, and I woke up, so I went to bed.

311
00:26:20.799 --> 00:26:24.680
It's annoying, okay, I'm going to moan. So I went

312
00:26:24.720 --> 00:26:31.279
to bed half ten last night and I put the

313
00:26:31.400 --> 00:26:36.519
radio on to listen to Nick Habbot on LBC Radio.

314
00:26:37.599 --> 00:26:42.240
And every Friday and Saturday he does a radio show

315
00:26:42.279 --> 00:26:43.799
where he kind of misses around a bit, you know,

316
00:26:44.000 --> 00:26:47.799
just tells jokes and he's just silly as phone calls

317
00:26:47.839 --> 00:26:55.400
and you know, it's just it's quite a lighthearted three hours.

318
00:26:56.359 --> 00:26:58.440
So he does that on a Friday and a Saturday night.

319
00:26:58.799 --> 00:27:01.640
On a Sunday night does a serious one where he

320
00:27:01.680 --> 00:27:05.599
talks about the world events and he interviews people, you know,

321
00:27:07.480 --> 00:27:11.720
involved in those world events. So it's a more serious show.

322
00:27:12.160 --> 00:27:14.799
So I don't really listen to the Sunday once so much.

323
00:27:17.039 --> 00:27:20.440
So I'm all settled down. I've got the apps, so

324
00:27:20.480 --> 00:27:23.160
I put it back to ten o'clock so I don't

325
00:27:23.160 --> 00:27:25.240
have to. You know, I started a game because you

326
00:27:25.240 --> 00:27:31.279
can play back, and the news is on, so like, okay, right,

327
00:27:31.839 --> 00:27:39.519
and when the news finishes, he's starts talking about world

328
00:27:39.599 --> 00:27:44.319
events and then interviewing people like he does on a

329
00:27:44.359 --> 00:27:50.240
Sunday th Oh no, really, And I thought, you know

330
00:27:50.279 --> 00:27:54.519
what I don't. I know, LBC is a it's a

331
00:27:54.640 --> 00:27:58.799
news it's kind of a news radio show, news radio network,

332
00:27:59.759 --> 00:28:05.359
and you know, but it's more than that. And it's

333
00:28:06.720 --> 00:28:08.960
I like the idea of being able to listen to

334
00:28:09.000 --> 00:28:15.759
something where it doesn't focus on what's going on in

335
00:28:15.799 --> 00:28:19.839
the world. It's something I suppose. It's kind of what

336
00:28:19.920 --> 00:28:23.160
I try and do. I don't really focus on world

337
00:28:23.200 --> 00:28:25.720
events or what's on the news and stuff. I just

338
00:28:25.799 --> 00:28:34.640
talk about random stuff and probably you know a lot

339
00:28:34.680 --> 00:28:39.000
of really unimportant stuff as well. It might be important

340
00:28:39.079 --> 00:28:47.160
to me, but not necessarily to anyone else. And I

341
00:28:47.200 --> 00:28:50.519
was just a little bit disappointing because I didn't want

342
00:28:50.559 --> 00:28:54.759
to listen to lots of serious stuff while I'm in bed.

343
00:28:55.920 --> 00:28:58.599
I don't personally, yeah, I don't want to do that.

344
00:28:58.720 --> 00:29:02.200
Old Vinie's now has readjusted himself just so he can

345
00:29:03.559 --> 00:29:10.480
get a little bit more comfortable. Comfortable tor toys are

346
00:29:10.559 --> 00:29:15.920
comfortable like a like a tor toys eating a vegetable.

347
00:29:18.319 --> 00:29:25.319
Some of the way people would pronounce words vegetable, vegetable, comfortable,

348
00:29:27.160 --> 00:29:36.559
tor toise filum ah, Oh do I tell you? Oh wow?

349
00:29:37.160 --> 00:29:40.319
I went outside. I might have said this yesterday. Yesterday

350
00:29:41.880 --> 00:29:46.480
my neighbor is our Viny was I think Viney was barking,

351
00:29:46.519 --> 00:29:48.759
so I looked at my camera to see if anyone

352
00:29:48.839 --> 00:29:54.000
was at the door, and I saw shopping bags outside

353
00:29:54.000 --> 00:29:58.000
my neighbor's flat, and I thought always because basically he

354
00:29:58.079 --> 00:30:03.599
gets a delivery every week or every two weeks from

355
00:30:03.720 --> 00:30:07.680
a friend by gets him shopping, and he carries the

356
00:30:07.759 --> 00:30:11.640
bags up on his own. This is an eighty year

357
00:30:11.680 --> 00:30:14.960
old man, you know, so I kind of if I

358
00:30:15.119 --> 00:30:17.480
catch him, I try and help him to carry the

359
00:30:17.519 --> 00:30:20.440
stuff up. So I go out there too, because I've

360
00:30:20.480 --> 00:30:24.720
done it a few times. I go down to I go,

361
00:30:25.000 --> 00:30:27.799
I come out of my front door, and I see

362
00:30:27.880 --> 00:30:32.240
him and the lady that delivers the stuff in her car,

363
00:30:33.200 --> 00:30:35.920
and I say, oh, all right, I'm sorry. I thought

364
00:30:35.960 --> 00:30:38.359
you needed help, might need some help carrying it. And

365
00:30:38.400 --> 00:30:44.480
the woman said, well, I'm not carrying anything, so what

366
00:30:46.799 --> 00:30:52.160
And I think, I think on this occasion she had

367
00:30:52.200 --> 00:30:53.720
to knock on his door, so I think she did

368
00:30:53.759 --> 00:30:58.359
take something up, But normally she doesn't. She just sits

369
00:30:58.359 --> 00:31:00.559
in the car, doesn't get out of the car. I

370
00:31:00.559 --> 00:31:02.960
think she rings him or whatever, and then he goes

371
00:31:03.039 --> 00:31:05.880
down talk to her, ears off for a bit, and

372
00:31:05.920 --> 00:31:14.839
then he carries the shopping up. I was like, that

373
00:31:15.039 --> 00:31:22.319
was really just I don't know, I just seemed rude.

374
00:31:22.920 --> 00:31:25.559
Maybe it wasn't. Maybe it's just me. It was like,

375
00:31:25.759 --> 00:31:29.519
I'm not carrying, like I should have just said, okay,

376
00:31:29.599 --> 00:31:32.000
see you, But I went on, I'll give you a

377
00:31:32.039 --> 00:31:38.240
hand then and I went down. She literally was not

378
00:31:38.400 --> 00:31:42.880
had no intention. She wouldn't even carry it to the

379
00:31:43.000 --> 00:31:45.799
door for me to take upstairs. She put it right

380
00:31:45.839 --> 00:31:49.759
on the floor near the car, and I had my

381
00:31:49.839 --> 00:31:52.559
pink flip flops or my pink crocs on. I didn't

382
00:31:52.559 --> 00:32:00.359
actually want to go outside. It was like, that's yeah,

383
00:32:00.799 --> 00:32:03.839
I don't know what's going on there. I mean, she's

384
00:32:03.880 --> 00:32:07.279
not old. I mean he's she's probably about the same

385
00:32:07.319 --> 00:32:09.880
age as me. Possibly, I mean, maybe she's got physical

386
00:32:09.880 --> 00:32:13.359
issues she can't carry stuff that I don't know about.

387
00:32:13.400 --> 00:32:16.079
But it was just the whole I'm not carrying anything.

388
00:32:16.240 --> 00:32:20.079
I'm not doing it. She didn't actually say quite like that,

389
00:32:20.160 --> 00:32:26.160
but and she flicked a bogie at me. She didn't.

390
00:32:26.359 --> 00:32:31.039
I don't know why I added that, but yeah, that's

391
00:32:31.279 --> 00:32:41.119
very that's just a bit unusual, a bit attitudinal. And

392
00:32:41.160 --> 00:32:45.559
then I took him into the park yesterday and someone

393
00:32:45.599 --> 00:32:49.680
had a dog off the lead. So I'm just carrying on.

394
00:32:53.000 --> 00:32:57.799
It's a big dog, and I've always got Vinnie on

395
00:32:57.880 --> 00:33:01.119
the lead always now never off the lead, and it's

396
00:33:01.119 --> 00:33:04.119
always close to me if there's another dog around, if

397
00:33:04.160 --> 00:33:07.359
I don't know the dog, So I'm just I basically

398
00:33:07.400 --> 00:33:12.400
got a bag of poo in my hand, and I'm

399
00:33:12.400 --> 00:33:14.960
walking towards the bin to put the poo in the bin,

400
00:33:16.039 --> 00:33:18.359
and then I'm going to walk with carry and walking

401
00:33:18.440 --> 00:33:21.799
home because that was the way home. And this person

402
00:33:24.400 --> 00:33:30.640
seemed to get the yump because we were there and

403
00:33:30.799 --> 00:33:33.440
she was there with her dog and she wanted to

404
00:33:33.960 --> 00:33:37.200
chuck the ball or whatever. So she went walked back.

405
00:33:37.480 --> 00:33:39.960
She went back over to the dock, put a lead on,

406
00:33:40.680 --> 00:33:43.400
and almost looked like she had the yump. She was

407
00:33:43.440 --> 00:33:47.079
pulling the dog away to a different part of the park.

408
00:33:48.720 --> 00:33:52.880
So I just put the I looked over and say alone,

409
00:33:52.880 --> 00:33:55.839
and she just gave me a funny look. So okay,

410
00:33:55.880 --> 00:33:58.720
fair enough. So I put the poo in the in

411
00:33:58.799 --> 00:34:02.039
the bin, I checked the poo outer, and I put

412
00:34:02.039 --> 00:34:05.680
the poo in a bin and Vinnie's looking back, So

413
00:34:05.720 --> 00:34:09.280
I always look where Vinne's looking because I don't know

414
00:34:09.320 --> 00:34:11.440
where he's looking or what he's looking at. If someone's

415
00:34:11.639 --> 00:34:13.559
there might be someone that I know. So I look

416
00:34:13.599 --> 00:34:16.559
over and she's letting him, letting her dog off the

417
00:34:16.639 --> 00:34:20.239
lead again, just you know, do the other side of

418
00:34:20.280 --> 00:34:24.800
the little park. I was like, what was the whole

419
00:34:24.840 --> 00:34:37.719
point of that? I mean, in reality, if the dog

420
00:34:38.440 --> 00:34:41.440
is dangerous, then it should be on elite anyway, and

421
00:34:41.480 --> 00:34:47.159
it should have a muzzle on, just from practical. If

422
00:34:47.159 --> 00:34:49.000
someone's got a brain cell, then that's what they would do,

423
00:34:49.039 --> 00:34:53.719
isn't that. It's kind of just to keep everyone happy,

424
00:34:53.760 --> 00:34:58.559
you know. But if it's you know, if it's done

425
00:34:58.599 --> 00:35:03.559
stuff before, I mean, if it's or being naughty, but

426
00:35:03.679 --> 00:35:06.760
the very least be on a lead, if it's not

427
00:35:06.800 --> 00:35:12.039
a problem, then why that was just seemed a bit

428
00:35:12.039 --> 00:35:15.119
of a weird way to be acting. I don't know, No,

429
00:35:15.159 --> 00:35:19.880
it was just me. Maybe I was overthentative yesterday. But

430
00:35:19.960 --> 00:35:23.199
I keep him on a lead not because he's aggressive,

431
00:35:24.039 --> 00:35:29.679
he's just he would not do a single thing I

432
00:35:29.719 --> 00:35:32.559
asked him to do, or tell him to do, or

433
00:35:32.760 --> 00:35:38.519
order him. He won't do anything, it will not come

434
00:35:38.559 --> 00:35:42.880
back to me under earn any circumstances. So he has

435
00:35:42.960 --> 00:35:45.199
to stay on the lead the whole time. And it's

436
00:35:45.199 --> 00:35:48.519
a shame because I used to get quite a lot

437
00:35:48.519 --> 00:35:51.920
of pleasure out of, you know, chucking the ball and

438
00:35:51.960 --> 00:35:54.599
stuff like that, and he loved doing that. I can't

439
00:35:54.639 --> 00:35:56.719
do it anymore because he won't he won't come back,

440
00:35:58.039 --> 00:36:03.159
and especially if there's a big dog, and he's got

441
00:36:03.159 --> 00:36:06.880
a habit of barking at big dogs. If I had

442
00:36:06.960 --> 00:36:09.440
big dogs off the lead, I can't get to them.

443
00:36:09.440 --> 00:36:11.840
I can't. What can I do? So if he's on

444
00:36:11.920 --> 00:36:15.480
the lead, I can protect him if I need to.

445
00:36:16.000 --> 00:36:19.159
Hopefully I'll never need to, but I can keep him close.

446
00:36:19.239 --> 00:36:25.199
And you know, there's a few dogs that look like

447
00:36:25.239 --> 00:36:29.159
they want to put him in between a couple of

448
00:36:29.159 --> 00:36:32.760
slices of bread and they have a little snack. Sometimes

449
00:36:33.119 --> 00:36:38.000
they got that look in their eyes like hmm, squirrel.

450
00:36:39.480 --> 00:36:41.440
And I keep saying he doesn't like it. It doesn't

451
00:36:41.480 --> 00:36:43.480
like being called a squirrel because he isn't a squirrel.

452
00:36:44.280 --> 00:36:46.199
It might be the size of a squirrel, but he's

453
00:36:46.199 --> 00:36:51.239
not actually a squirrel. Got the same coloring one of

454
00:36:51.280 --> 00:37:00.239
those red squirrels. Yeah, I hear people say things about squirrels,

455
00:37:01.400 --> 00:37:08.840
going about, oh yeah, gray squirrels. Oh, these squirrels, like

456
00:37:09.639 --> 00:37:14.599
they're they're somehow wrong or bad. The red squirrels are

457
00:37:14.639 --> 00:37:19.800
the nice ones. The gray squirrels h like squirrels or squirrels. Baby,

458
00:37:20.920 --> 00:37:26.320
they're just squirrels. It's not their fault that they were

459
00:37:26.400 --> 00:37:32.480
introduced and they yeah, they changed the population of the squirrels.

460
00:37:33.239 --> 00:37:38.239
And just like, it's just nature, isn't it. If you

461
00:37:38.320 --> 00:37:41.480
introduce if you've got if it's all red squirrels, and

462
00:37:41.519 --> 00:37:47.039
then you introduce gray squirrels, and if the gray squirrels,

463
00:37:47.159 --> 00:37:51.400
bearing in mind in this country, are going to be

464
00:37:51.440 --> 00:37:56.960
more successful to survive because a very gray country, a

465
00:37:57.039 --> 00:38:01.400
red squirrel is gonna stand out much more, especially in

466
00:38:01.760 --> 00:38:08.559
the winter and those times. The gray squirrel can like

467
00:38:09.480 --> 00:38:12.840
almost kind of blend in a little bit better because

468
00:38:13.000 --> 00:38:17.639
gray and this country is quite a gray country. It's

469
00:38:17.760 --> 00:38:20.679
quite a gray landscape. I mean, it's colorful times, but

470
00:38:21.280 --> 00:38:30.000
it's still They obviously were more successful at surviving, and

471
00:38:30.079 --> 00:38:35.400
they had lots of nookie, and they kept going and

472
00:38:35.480 --> 00:38:40.760
they became the majority. It's just nature, isn't it. Just

473
00:38:40.880 --> 00:38:43.239
nature is how it works. It's not their fault. Is

474
00:38:43.280 --> 00:38:49.719
it they didn't ask to come here? Yeah, they were invited.

475
00:38:50.400 --> 00:38:58.599
I don't know how they got here? Is it on boats?

476
00:39:00.119 --> 00:39:06.239
Because some some some some things from other countries get

477
00:39:06.320 --> 00:39:11.159
him on boats? Didn't they, like I'm not talking about

478
00:39:14.280 --> 00:39:18.880
we're talking about things like budgies. Maybe I don't know,

479
00:39:20.360 --> 00:39:24.960
gray squirrels. So when you had people traveling the world

480
00:39:25.559 --> 00:39:28.960
hundreds of years ago and had come back and maybe

481
00:39:30.880 --> 00:39:37.320
an elephant a kind of sneak sneak on board, and

482
00:39:37.360 --> 00:39:42.039
then suddenly we had like thousands of elephants running around.

483
00:39:43.079 --> 00:39:45.320
That's not a good example because it's not true, is it.

484
00:39:48.079 --> 00:39:49.840
I'm trying to think of an animal that maybe we

485
00:39:49.880 --> 00:40:01.199
didn't used to have. Horses Now are everywhere? Aren't they?

486
00:40:03.639 --> 00:40:07.159
Like every single country in the world seems to have horses.

487
00:40:08.000 --> 00:40:10.480
I was trying to think, is there an animal that's everywhere?

488
00:40:10.960 --> 00:40:20.760
Horses seemed to be everywhere. Now were horses were? Were horses?

489
00:40:23.119 --> 00:40:28.360
I mean they couldn't have originally lived here. But they

490
00:40:28.360 --> 00:40:33.920
couldn't have originally lived everywhere because that I don't know,

491
00:40:33.960 --> 00:40:42.519
it doesn't make sense. But then humans sort of lived everywhere. Yeah,

492
00:40:42.800 --> 00:40:52.800
I do wonder sometimes some of the history doesn't make

493
00:40:52.880 --> 00:41:02.000
a lot of sense to me. Oh, I think that

494
00:41:02.079 --> 00:41:08.199
was quite a large plane just went past. It's in

495
00:41:08.239 --> 00:41:12.599
a distance. That's good. I don't know what if I'd

496
00:41:12.639 --> 00:41:14.920
like to be above a I'm not above below a

497
00:41:16.000 --> 00:41:18.679
an airport, not below an airport, because that wo'd be underground,

498
00:41:18.679 --> 00:41:23.440
wasn't it. But on a path, flight path, like a

499
00:41:23.480 --> 00:41:28.280
real busy flight path like Heathrow. I mean, people do

500
00:41:28.400 --> 00:41:30.199
say that they get used to it after a while,

501
00:41:30.320 --> 00:41:33.760
you know, you just don't even notice the house shaking.

502
00:41:35.039 --> 00:41:40.360
How could you not notice? It's especially when there's concord

503
00:41:40.719 --> 00:41:47.760
because that was like super boosty, wasn't it. And that's

504
00:41:47.800 --> 00:41:55.559
amazing some of the technology. Wow. Then he just oh,

505
00:41:55.599 --> 00:41:58.119
a fly, it's I think it's a different fly. Can't

506
00:41:58.119 --> 00:42:00.719
be the same fly because there was no flying here

507
00:42:01.400 --> 00:42:10.960
until just now. The flies sleep. I don't know. Plus

508
00:42:11.000 --> 00:42:13.519
I'm wondering because there was a fly in here and

509
00:42:13.639 --> 00:42:16.559
we didn't have a fly for like six months. The

510
00:42:16.599 --> 00:42:23.639
flies hibernate. I do wonder. I thought maybe they were

511
00:42:23.639 --> 00:42:29.159
a little bit like tor toyses. Maybe they hibernate with

512
00:42:29.320 --> 00:42:33.199
tor toyses. Maybe they share the same place. It's really

513
00:42:33.239 --> 00:42:41.920
weird the way he's just so chilled out today, resting, relaxing.

514
00:42:46.800 --> 00:42:51.400
It's almost as if he's he's just enjoying his Saturday afternoon.

515
00:42:52.639 --> 00:42:57.880
No worries, no concerns, nothing to think about. Just he's

516
00:42:58.039 --> 00:43:05.760
just content to just lie there half dozen and half

517
00:43:05.960 --> 00:43:16.920
half watching the fly. Hey bless him. Oh, I've got

518
00:43:16.920 --> 00:43:20.679
some I've got a couple of quissants that I can eat.

519
00:43:20.880 --> 00:43:23.800
I'll get them out of the freezer and stick them

520
00:43:23.840 --> 00:43:25.920
in there. I think I put them in the air

521
00:43:25.960 --> 00:43:29.840
fryer for a minute or two. Oh, that would be nice.

522
00:43:31.039 --> 00:43:34.039
And a cup of tea, Yeah, that would be nice.

523
00:43:34.360 --> 00:43:43.440
I'm going to have that. Oh can't wait. Hear this?

524
00:43:43.800 --> 00:43:55.440
BlimE me, that's a much louder plane that's gone past.

525
00:43:57.239 --> 00:44:00.360
I think it's the Queen's the King's birthdays. I think

526
00:44:00.360 --> 00:44:06.079
there's a King's birthday celebration coming up. So me, it

527
00:44:06.079 --> 00:44:11.599
wouldn't be today, though, would it. Well, it might be today,

528
00:44:11.639 --> 00:44:16.119
maybe it's the whole weekend. So maybe because when there's

529
00:44:16.199 --> 00:44:24.320
a like a royal celebration or something like D Day,

530
00:44:24.800 --> 00:44:29.159
V DAYV Day, v D Day, all the different like

531
00:44:29.320 --> 00:44:35.920
days and then the birthdays and the global family things

532
00:44:36.000 --> 00:44:41.800
like that, there is does the king have two birthdays

533
00:44:41.840 --> 00:44:47.360
because the Queen used to do. So what happens is

534
00:44:49.559 --> 00:44:54.760
the planes travel over here, so we have a we're

535
00:44:54.800 --> 00:44:59.400
part of the flyover, so fly over here towards London,

536
00:45:01.280 --> 00:45:06.239
and then they do the airshow in London I guess

537
00:45:06.400 --> 00:45:09.800
Trafalgar Square or something like that. And then they come

538
00:45:09.880 --> 00:45:12.199
back here, and not all of them, I think they

539
00:45:12.199 --> 00:45:15.119
come from different parts of the country, and then they

540
00:45:15.119 --> 00:45:18.280
all kind of congregate in the sky, have a chat.

541
00:45:18.320 --> 00:45:22.000
I have a cup of coffee, and then there's another

542
00:45:22.000 --> 00:45:59.159
one coming. Listen, Wow, that was allowed. I just hope

543
00:45:59.159 --> 00:46:07.320
I don't put the news and see something's happened, you know, please, No, Well,

544
00:46:07.400 --> 00:46:10.960
something's clearly going on. So there's another one coming. Are

545
00:46:11.000 --> 00:46:29.159
you ready. I can't actually see them. I can hear them,

546
00:46:29.199 --> 00:46:32.000
so that I think they're just they're out of view

547
00:46:32.400 --> 00:46:34.840
for the looking through the window. But I do have

548
00:46:34.920 --> 00:46:40.920
some T shirts on the the curtain rack or the

549
00:46:40.960 --> 00:46:45.760
curtain rail, but I don't think, yeah, I think there

550
00:46:45.840 --> 00:46:48.159
must be I must just be missing them and have

551
00:46:48.239 --> 00:46:51.760
to sort of stand at the window. So what's that?

552
00:46:51.840 --> 00:46:58.880
Three or four gone past so far? Last night, Wow,

553
00:46:59.039 --> 00:47:08.719
we had thunder. It was really really grumbly it was.

554
00:47:09.199 --> 00:47:17.760
It didn't. I don't know's it's just it's just felt different.

555
00:47:18.800 --> 00:47:21.599
It felt like a different thunder and there's a bit

556
00:47:21.599 --> 00:47:26.559
of lightning and then it kind of went away, but

557
00:47:26.800 --> 00:47:32.400
just felt I don't know. I think the best thunder

558
00:47:32.480 --> 00:47:37.599
I ever had was two thousand and three. I think

559
00:47:37.639 --> 00:47:41.960
it was maybe two thousand and two. Two thousand and three, No,

560
00:47:42.119 --> 00:48:12.440
two thousand and three. There's another one coming, you're ready,

561
00:48:14.639 --> 00:48:22.960
all right? M oh the last time they had an

562
00:48:23.039 --> 00:48:28.320
air planes going, I was in the park and they

563
00:48:28.320 --> 00:48:31.760
were on their way to London. There's another one coming now.

564
00:48:53.480 --> 00:48:55.599
So I was watching it in the park because I

565
00:48:55.639 --> 00:48:58.000
didn't realize what There were so many people, because it's

566
00:48:58.079 --> 00:49:01.159
usually hardly anyone in the park. This was during the day.

567
00:49:02.199 --> 00:49:04.639
You know, it's people with cameras and looking up at

568
00:49:04.639 --> 00:49:11.480
the sky, and I thought, oh, So I thought to myself,

569
00:49:11.679 --> 00:49:13.639
perhaps I'll look up at the sky. Maybe that'd give

570
00:49:13.679 --> 00:49:16.760
you an idea what they're looking at. I could ask them,

571
00:49:16.800 --> 00:49:19.679
but could just look up. I don't normally look up.

572
00:49:20.320 --> 00:49:23.599
Sometimes I look down, depends where I'm going, what kind

573
00:49:23.639 --> 00:49:27.639
of surface I'm walking on. So I looked up and

574
00:49:29.199 --> 00:49:33.760
there was all these flight you know all these planes, helicopters,

575
00:49:33.840 --> 00:49:52.199
the red arrows or we goo. Now, if this was

576
00:49:54.599 --> 00:49:56.920
I don't know if that's how loud it would be

577
00:49:57.440 --> 00:50:02.480
if it lived above an airport, you know, not above

578
00:50:02.519 --> 00:50:04.519
an airport, because that would be on the roof, wouldn't it.

579
00:50:04.599 --> 00:50:07.519
But I mean, if you lived with planes going past

580
00:50:08.199 --> 00:50:11.480
on like a busy airport route, would it be that

581
00:50:11.599 --> 00:50:15.440
loud because there'd be hundreds of times a day. So no,

582
00:50:16.400 --> 00:50:18.840
I couldn't put up with that. It's too much noise.

583
00:50:20.400 --> 00:50:27.000
This is like a few times a year things. I

584
00:50:27.000 --> 00:50:29.440
can't see where they're going because I know which direction

585
00:50:29.480 --> 00:50:32.320
they go. If they were heading towards London, and if

586
00:50:32.320 --> 00:50:37.000
they're heading the opposite way, then that's a bit weird

587
00:50:37.079 --> 00:50:43.280
because I've not heard them traveling today unless they traveled yesterday.

588
00:50:44.360 --> 00:50:48.719
But they might be traveling today for tomorrow and they're

589
00:50:48.760 --> 00:50:52.760
landing they're getting ready for tomorrow's parade for the King's birthday.

590
00:50:54.079 --> 00:50:59.000
But then the King's birthday might be today. That's the thing.

591
00:50:59.239 --> 00:51:01.639
It's no way there is a way of knowing. I

592
00:51:01.639 --> 00:51:08.719
could just look online, but maybe that's what it is.

593
00:51:08.760 --> 00:51:17.519
The Queen, the King's birthday celebration. What's weird though, you

594
00:51:17.599 --> 00:51:26.159
go from no sound to suddenly another one's coming. No

595
00:51:26.280 --> 00:51:30.519
nothing at the moment went out This morning it was raining,

596
00:51:31.960 --> 00:51:35.800
and then he decided to spend as much time as

597
00:51:35.840 --> 00:51:41.440
possible finding somewhere to go to the toilet. And I

598
00:51:41.480 --> 00:51:46.920
was getting rained on, and I looked up again because

599
00:51:46.960 --> 00:51:49.880
I thought, you know what, I quite enjoyed looking at

600
00:51:49.880 --> 00:51:53.599
that time. I think I'll look up again. I looked up.

601
00:51:53.639 --> 00:51:57.199
There was hardly any clouds, mainly blue sky with a

602
00:51:57.199 --> 00:52:01.199
few patterns of you know clouds. Yeah, it was raining,

603
00:52:04.480 --> 00:52:07.360
so all that blue sky and the rain managed to

604
00:52:07.440 --> 00:52:16.519
hit me. I've never been so angry. And Vinnie was

605
00:52:16.559 --> 00:52:18.840
just looking at me laughing. He didn't hit him, he

606
00:52:19.360 --> 00:52:24.000
didn't get any rain at all. And he's I'm just

607
00:52:24.039 --> 00:52:26.159
going to al I'm going to take my time today.

608
00:52:26.440 --> 00:52:30.000
It's a Saturday morning. No rushing. It's like there's never

609
00:52:30.000 --> 00:52:33.440
any Russian really, it's just when it's raining. I'd like

610
00:52:33.519 --> 00:52:35.800
you just to get it done so we can go home.

611
00:52:36.760 --> 00:52:39.480
Norm I'm happy just to walk around for half an hour,

612
00:52:40.280 --> 00:52:43.199
an hour even, you know, if that's what he wants.

613
00:52:44.679 --> 00:52:50.719
But not when it's raining. Never when it's raining. I

614
00:52:50.760 --> 00:52:56.440
thought we had that understanding, and he said, can I

615
00:52:56.480 --> 00:53:01.679
ask you something? I said, what? Why do you keep

616
00:53:01.679 --> 00:53:05.719
asking me questions? I said why? He said, did you

617
00:53:05.760 --> 00:53:08.719
not know I'm a dog. I can't speak your language.

618
00:53:10.480 --> 00:53:17.000
And I said sorry, And I thought, wait a minute,

619
00:53:17.719 --> 00:53:22.280
if you can't speak my language, is it starting to

620
00:53:22.400 --> 00:53:30.800
rain again? Blue sky, A little bit of cloud. I

621
00:53:30.880 --> 00:53:36.440
can hear rain drops. I don't. I don't understand it.

622
00:53:36.440 --> 00:53:48.400
It's almost like everything's going topsy turvy. I think I

623
00:53:48.400 --> 00:53:58.880
can hear a plane. Oh yeah, ready, nothing else, just

624
00:53:58.880 --> 00:54:01.880
a normal plane in the sky. I mean, they're all

625
00:54:01.880 --> 00:54:04.679
in the sky, but I think it's just like a

626
00:54:04.679 --> 00:54:11.079
normal plane going past, which isn't it's very high up.

627
00:54:11.119 --> 00:54:18.639
I mean, I don't even know if the microphone picked

628
00:54:18.639 --> 00:54:21.360
it up. But I'm guessing the microphone would have picked

629
00:54:21.400 --> 00:54:26.920
up the the jet planes going past, it wouldn't have

630
00:54:27.360 --> 00:54:30.400
possibly been as loud as what it was in here

631
00:54:30.920 --> 00:54:39.519
for me. I don't know, maybe it was. There's no

632
00:54:39.639 --> 00:54:43.880
really way of knowing, is there. I need to do

633
00:54:43.920 --> 00:54:48.800
some washing today, so I've got to do got to

634
00:54:49.000 --> 00:54:52.400
wash some at my tracksuit bottoms because I think I've

635
00:54:52.400 --> 00:54:55.719
got seven pairs the same but I need to get

636
00:54:55.760 --> 00:55:00.440
some new ones. Because these are wearing out. And then

637
00:55:00.880 --> 00:55:02.840
I'm sure people think I just wear the same clothes

638
00:55:02.880 --> 00:55:08.960
every day, always got you know, the same colored tracksuit

639
00:55:09.000 --> 00:55:12.000
bottoms on. It's like, no, they're different ones. They're just

640
00:55:12.079 --> 00:55:18.719
they've got seven of them. I'd like to get some more,

641
00:55:19.000 --> 00:55:21.679
but I'm not sure if pink's the right color. I

642
00:55:21.920 --> 00:55:25.920
like pink, but I don't know. Not everyone likes pink,

643
00:55:26.000 --> 00:55:46.519
do they? Where As one of the neighbors is loudly

644
00:55:46.559 --> 00:55:53.320
whispering in the garden, yeah, oh dear, I don't think

645
00:55:53.360 --> 00:55:56.559
she could talk quietly if literally, if she was offered

646
00:55:56.559 --> 00:56:01.000
a million quid? Please, can you just talk quietly, like

647
00:56:01.840 --> 00:56:05.239
you've got a million pounds, stand over the other side

648
00:56:05.239 --> 00:56:09.639
of the garden and whisper to the other person so

649
00:56:09.679 --> 00:56:11.719
that I can't hear you. And I'm going to stand

650
00:56:11.719 --> 00:56:14.559
over here and I'm going to be one hundred foot away.

651
00:56:15.559 --> 00:56:24.559
Still couldn't do it a bit, guaranteed. I suppose volume

652
00:56:24.639 --> 00:56:31.480
control is not everyone has a volume control DoD they

653
00:56:31.639 --> 00:56:37.000
I guess I think the problem not a problem. Maybe

654
00:56:37.000 --> 00:56:40.360
it's a problem because I've lived in so many different

655
00:56:40.360 --> 00:56:46.280
places for so long, like for decades and decades of

656
00:56:46.360 --> 00:56:49.280
moving around. I know I've lived here for ten years now,

657
00:56:49.320 --> 00:56:55.440
but decades of dealing with neighbors, decades upon decades of

658
00:56:55.559 --> 00:57:04.239
dealing with neighbors and realizing that actually having consideration towards

659
00:57:04.639 --> 00:57:11.519
neighbors is one of the most important things for any

660
00:57:11.599 --> 00:57:16.880
kind of a peaceful life, a peaceful existence. And those

661
00:57:16.960 --> 00:57:26.159
people that are inconsiderate towards others, really they don't make

662
00:57:26.199 --> 00:57:37.960
it easy for the rest. But then I think, am

663
00:57:38.039 --> 00:57:47.199
I lowed? Maybe I'm a lowed? Sometimes? Possibly? Well is

664
00:57:47.239 --> 00:57:55.920
another one? You're ready? You're ready now to train? That'd

665
00:57:55.960 --> 00:58:03.760
be weird, wouldn't a train going past in the sky?

666
00:58:04.400 --> 00:58:09.400
I've also, if I could talk, I've almost got my

667
00:58:09.519 --> 00:58:25.079
ears focused now on sounds in the sky, so I

668
00:58:25.079 --> 00:58:28.199
can hear I can. I can hear the birds, but

669
00:58:28.239 --> 00:58:31.079
they're in a tree. I mean, technically the tree is

670
00:58:31.119 --> 00:58:33.599
in the sky, isn't it. But it's also attached to

671
00:58:33.599 --> 00:58:37.480
the ground, so it's not really in the sky. So

672
00:58:37.480 --> 00:58:41.440
if a bird's on a really tall tree on a branch,

673
00:58:41.880 --> 00:58:46.159
they're not really in the sky, are they. They're just

674
00:58:46.320 --> 00:58:49.239
further away from the ground. Then there would be if

675
00:58:49.280 --> 00:58:53.280
they were on the ground or on a lower branch.

676
00:58:55.039 --> 00:58:57.079
But to be in the sky. They actually have to

677
00:58:57.119 --> 00:59:03.880
be not attached to the tree. Now you could argue, well,

678
00:59:04.199 --> 00:59:07.079
a bird's not attached to the tree, it's standing on

679
00:59:07.119 --> 00:59:12.480
the branch. But from an energy perspective, it's kind of

680
00:59:12.519 --> 00:59:15.239
attached to the tree, isn't it. You know, as far

681
00:59:15.239 --> 00:59:18.599
as gravity and stuff not. The gravity is a big

682
00:59:18.639 --> 00:59:23.440
issue for a bird because they can flap their old wings,

683
00:59:24.639 --> 00:59:29.920
flap their flappies, and you know, fly off. So if

684
00:59:29.920 --> 00:59:34.800
the tree was to fall over, the birds could I

685
00:59:34.960 --> 00:59:38.760
wonder how many birds would it take. So if a

686
00:59:38.840 --> 00:59:42.039
tree was to fall over, how many birds would it

687
00:59:42.079 --> 00:59:46.039
take to keep the tree up all kind of hanging

688
00:59:46.079 --> 00:59:52.280
on to the branches and flapping. Would it be possible?

689
00:59:56.519 --> 00:59:58.679
Like a really big tree. But let's say you can

690
00:59:58.719 --> 01:00:03.800
get thousands of birds all flapping at the same time,

691
01:00:04.159 --> 01:00:08.599
not necessarily in unison. I mean, they don't have to

692
01:00:08.800 --> 01:00:12.480
be lifting their right wing up at the same time

693
01:00:12.480 --> 01:00:14.920
as each other. One could have their right wing up,

694
01:00:14.960 --> 01:00:18.079
one could have their left wing up. You know, it

695
01:00:18.079 --> 01:00:23.519
doesn't really matter. But they're flapping their wings and I mean, really,

696
01:00:23.559 --> 01:00:26.360
you're not going to notice which one's up and which

697
01:00:26.360 --> 01:00:32.159
one's down because they're usually quite quick, aren't they birds.

698
01:00:34.079 --> 01:00:37.800
I wonder how many birds would it take to keep

699
01:00:37.800 --> 01:00:41.199
a tree or how many birds would it take to

700
01:00:41.320 --> 01:00:48.000
lift a tree out of the ground and pull it

701
01:00:48.039 --> 01:00:50.760
out of the ground even from its roots? How many

702
01:00:50.800 --> 01:00:55.519
birds would it take? So if you put extensions onto

703
01:00:55.559 --> 01:01:00.360
the branches, and maybe you put in poles and stuff

704
01:01:00.400 --> 01:01:03.639
like that, and what I mean, like not poles and

705
01:01:04.039 --> 01:01:08.079
as in the people, but some kind of thing. You

706
01:01:08.159 --> 01:01:13.400
attached maybe one hundred thousand birds or a million birds

707
01:01:13.400 --> 01:01:17.440
together and spread them out. So even if it went

708
01:01:17.559 --> 01:01:21.320
like miles wide and then got them to fly up,

709
01:01:21.719 --> 01:01:27.840
would that be able to pull a tree out? I

710
01:01:27.880 --> 01:01:31.480
don't know how many babies would it take to stop

711
01:01:31.519 --> 01:01:39.000
a helicopter from taking off? Things like that. I'm just thinking,

712
01:01:39.039 --> 01:01:42.760
because you know this, or toddlers, let's say not let's

713
01:01:42.760 --> 01:01:45.679
say babies with toddlers. How many toddlers would it take

714
01:01:45.960 --> 01:01:56.639
to stop a helicopter from liftoff? Thinking about it, there's

715
01:01:56.679 --> 01:02:03.960
got to be a number. There's got to be I mean,

716
01:02:04.039 --> 01:02:07.639
there's a certain amount of weight that the helicopter won't

717
01:02:07.679 --> 01:02:10.760
be able to take off from. You know, if you

718
01:02:12.760 --> 01:02:20.239
I'm pretty certain if you attached an elephant to a

719
01:02:20.280 --> 01:02:26.920
helicopter or two elephants or four elephants, the helicopter's not

720
01:02:26.960 --> 01:02:29.639
going to be able to take off. There's going to

721
01:02:29.679 --> 01:02:32.679
be a weight, a weight, you know, once it's going

722
01:02:32.719 --> 01:02:34.159
to get past a certain weight and it won't be

723
01:02:34.199 --> 01:02:38.440
able to take off. So even though the plus toddlers

724
01:02:38.440 --> 01:02:40.119
have a bit of strength as well, it's not just

725
01:02:40.599 --> 01:02:44.079
their weight, it's also you know the human beings that

726
01:02:44.199 --> 01:02:47.760
they're like miniature huge, they're almost like humans, aren't They

727
01:02:47.840 --> 01:02:53.519
like small humans, So they'd have a bit of strength

728
01:02:53.559 --> 01:02:58.039
as well. So how many would it take when they

729
01:02:58.079 --> 01:03:04.800
might have to all have rope and be pulling, you know,

730
01:03:04.840 --> 01:03:09.400
from different angles and maybe have the rope, have it,

731
01:03:10.320 --> 01:03:15.960
you know, three hundred foot long and have hundreds and

732
01:03:16.039 --> 01:03:18.880
hundreds of babies, thousands of maybe, but I just wondered

733
01:03:18.920 --> 01:03:23.199
how many you a take? So that's something that mister

734
01:03:23.239 --> 01:03:27.320
Beast could do, isn't it on YouTube? That's a video

735
01:03:27.480 --> 01:03:31.599
mate waiting to happen. I'd like some, you know, some

736
01:03:31.679 --> 01:03:35.199
mister Beast, if you're if you're listening, if you do

737
01:03:35.199 --> 01:03:38.639
do these tests, can I have some of the money

738
01:03:38.639 --> 01:03:43.800
from the video? Please? Just a couple one hundred grand

739
01:03:44.199 --> 01:03:48.639
that's all not too much, just for the idea, because

740
01:03:48.639 --> 01:03:52.400
it's face that you can then expand upon the idea

741
01:03:52.440 --> 01:03:54.960
and come up with some really you can't with some

742
01:03:55.039 --> 01:04:01.280
silly stuff after that, how many ants would it take

743
01:04:01.400 --> 01:04:09.000
to cook a roast dinner if you didn't teach them anything,

744
01:04:09.039 --> 01:04:13.920
if you just put the stuff on the table, you know,

745
01:04:14.960 --> 01:04:19.159
how many How long would it take before the ants

746
01:04:19.159 --> 01:04:23.320
figured out how to turn the oven on? And you know,

747
01:04:23.920 --> 01:04:28.960
maybe a thousand years, a million years, I don't know.

748
01:04:32.519 --> 01:04:34.639
I mean, it's hard really to figure it out, isn't it.

749
01:04:34.920 --> 01:04:39.519
Maybe AI can do that because something was done recently,

750
01:04:42.360 --> 01:04:49.440
a calculation that would have normally taken a standard computer

751
01:04:51.079 --> 01:05:02.280
something like one point five million years to calculate. But wow,

752
01:05:03.559 --> 01:05:08.159
so yeah, they did a thing. There was a test

753
01:05:08.320 --> 01:05:15.599
where it was it was a game and then let

754
01:05:15.639 --> 01:05:22.360
the AI figure out how to win this game. But

755
01:05:22.480 --> 01:05:30.440
it took each game lasted for I don't know a

756
01:05:30.559 --> 01:05:37.679
couple of minutes and it worked out after all, the

757
01:05:37.719 --> 01:05:40.400
many the amount of times it took before the game

758
01:05:40.519 --> 01:05:45.920
figured out a way a way to accomplish the goal

759
01:05:46.559 --> 01:05:49.239
that even the people didn't know who created the game

760
01:05:49.280 --> 01:05:53.719
didn't know about. It took the equivalent of something like

761
01:05:53.840 --> 01:05:57.559
ten thousand years of playing the game over and over

762
01:05:57.559 --> 01:06:02.280
again before it got to you know, to find to

763
01:06:02.360 --> 01:06:08.079
figure out how to solve the puzzle, and that's by

764
01:06:08.199 --> 01:06:15.880
playing it over and over and over again millions of times.

765
01:06:17.400 --> 01:06:24.159
I find that stuff fascinating or fascinating or fast skinned atting.

766
01:06:25.519 --> 01:06:33.159
There's lots of different ways to pronounce words. Yeah, I

767
01:06:33.159 --> 01:06:38.360
think it is a king's birthday today, Happy birthday King.

768
01:06:40.400 --> 01:06:44.800
I think he's younger than my dad, So I think

769
01:06:44.840 --> 01:06:49.599
the king's like seventy seven. I think it might be

770
01:06:49.639 --> 01:06:53.039
seventy eight. I think he's seventy seven. I think he's

771
01:06:53.079 --> 01:06:58.159
definitely either one or it's not definitely, but I think

772
01:06:58.199 --> 01:07:03.559
he's either one or two years younger than my dad,

773
01:07:04.079 --> 01:07:07.719
who's seventy nine ish.

774
01:07:08.400 --> 01:07:22.920
Yeah, ooh, it's so weird to think that.

775
01:07:24.920 --> 01:07:32.480
Realistically, in the next twenty years we're going to have

776
01:07:33.519 --> 01:07:37.800
a King William and what will he be be in

777
01:07:37.800 --> 01:07:46.719
his sixties? That's if you know. The king lives to

778
01:07:46.760 --> 01:07:52.079
be like a hundred or whatever, So mind you doesn't

779
01:07:52.159 --> 01:07:55.639
They can abdicate before they They don't have to sort

780
01:07:55.679 --> 01:07:58.760
of be in the role forever, do they. And he's

781
01:07:58.800 --> 01:08:14.280
only been in a role for years. But someone's shouting

782
01:08:14.280 --> 01:08:15.199
in the garden again.

783
01:08:18.000 --> 01:08:28.760
Bless them, bless then. I hope they enjoy shouting because

784
01:08:28.960 --> 01:08:37.479
it's fun. I was trying to think recently about maybe

785
01:08:37.720 --> 01:08:52.520
putting together some really long recordings, you know, for example,

786
01:08:52.960 --> 01:08:59.479
stop smoking recording that lasts for six hours or eight hours,

787
01:08:59.560 --> 01:09:02.199
or you know, something like that, so people could listen

788
01:09:02.239 --> 01:09:12.199
to it every night whilst they sleep, or maybe.

789
01:09:13.720 --> 01:09:22.239
Doing some more courses like I used to do, helping

790
01:09:22.399 --> 01:09:36.159
with things like fobbias and driving test issues and things

791
01:09:36.239 --> 01:09:43.199
like that. I don't know. We'll see, we'll see, we'll see,

792
01:09:44.159 --> 01:09:54.920
we'll see, we'll see, we will see. He he Every

793
01:09:55.000 --> 01:10:02.840
time I tidy up, it gets messy again. Just finally,

794
01:10:03.000 --> 01:10:07.760
you know. Ah, me me me y me me me yim.

795
01:10:08.560 --> 01:10:12.399
I can't believe he's been lied down here the whole

796
01:10:12.720 --> 01:10:21.359
time that I've been talking. I don't know. So it's

797
01:10:21.399 --> 01:10:24.479
about an hour and over an hour, hour and ten

798
01:10:24.520 --> 01:10:29.920
minutes or whatever. It's more than ecause I did the

799
01:10:29.960 --> 01:10:33.920
other recording as well, which was it was supposed to

800
01:10:33.960 --> 01:10:36.119
be about thirty seconds long, but it might have been

801
01:10:37.039 --> 01:10:44.880
a little bit longer. Just me mentioning the Facebook page,

802
01:10:48.600 --> 01:10:53.840
is it wrong that I want chocolate? I want chocolate,

803
01:10:53.960 --> 01:11:01.079
I want it now, It's okay, I don't need to

804
01:11:01.079 --> 01:11:01.760
eat chocolate.

805
01:11:07.640 --> 01:11:07.760
Hm.

806
01:11:14.319 --> 01:11:20.960
So I've been going through my podcasts and updating the images,

807
01:11:22.600 --> 01:11:24.520
not up to but like making sure that they all

808
01:11:24.520 --> 01:11:28.680
have images and stuff. It's so every time I start

809
01:11:28.720 --> 01:11:35.439
to do something like that, it's like a it's a

810
01:11:35.159 --> 01:11:40.640
it's a journey that never ends because this it's never finished.

811
01:11:42.720 --> 01:11:46.800
You know, the Q and a Friday podcast. I thought

812
01:11:46.800 --> 01:11:48.560
it was all up to date, and then I found

813
01:11:48.560 --> 01:11:51.600
out there's loads of podcast episodes that didn't have images.

814
01:11:52.399 --> 01:11:55.439
So I'm going through searching for the images on my

815
01:11:55.600 --> 01:12:00.960
hard drive and then uploading them to the particular killer podcast,

816
01:12:01.159 --> 01:12:04.079
and I end up spending like an hour and a

817
01:12:04.119 --> 01:12:15.359
half doing that this morning. It's yeah, it's a I

818
01:12:15.359 --> 01:12:19.399
was thinking though of putting together some kind of video

819
01:12:19.479 --> 01:12:27.359
on YouTube where when I talked about something, it then

820
01:12:28.319 --> 01:12:32.079
acted out what I talked about, like a even animation

821
01:12:32.520 --> 01:12:38.399
or you know, real life kind of video with without

822
01:12:38.399 --> 01:12:43.399
any sound but just just the video. But I don't know,

823
01:12:43.479 --> 01:12:49.880
because so much of what I do is kind of

824
01:12:51.880 --> 01:12:55.760
not really talking about anything. But I do wonder would

825
01:12:55.760 --> 01:13:01.439
it be better if I if I played my videos

826
01:13:01.520 --> 01:13:05.279
in a blank screen mode. So it's a dark screen

827
01:13:06.399 --> 01:13:14.960
rather than an image. I don't know. It might be

828
01:13:15.000 --> 01:13:19.000
worth a little play just to see. It's it's hard

829
01:13:19.039 --> 01:13:21.239
to know, isn't it.

830
01:13:21.239 --> 01:13:23.159
It's hard to know.

831
01:13:24.840 --> 01:13:37.560
Well, will will will will woo. Yeah. I wonder if

832
01:13:37.560 --> 01:13:42.199
there's a carry on movie on this weekend, carry on

833
01:13:42.279 --> 01:13:50.720
up the Kaiber. Yeah. I think I'll always love the

834
01:13:50.720 --> 01:13:57.319
carry on movies. It's almost like it's a it's the

835
01:13:57.439 --> 01:14:02.920
heritage of being born in this country to especially so

836
01:14:03.079 --> 01:14:06.199
on my age. Well, not to be fair, they were

837
01:14:06.199 --> 01:14:10.399
all I think all of the carry on movies. No,

838
01:14:10.479 --> 01:14:12.439
not all of them. They were still making them in

839
01:14:12.439 --> 01:14:18.880
the seventies I think, but you know, the they started

840
01:14:18.880 --> 01:14:21.640
them in the fifties, then the sixties, then the seventies,

841
01:14:25.000 --> 01:14:30.159
and it's part of the English culture to have carry

842
01:14:30.159 --> 01:14:34.119
on movies or British culture. I'm not sure what the

843
01:14:34.119 --> 01:14:42.239
correct term is UK culture. But for I guess not

844
01:14:42.319 --> 01:14:47.359
so much. Maybe for younger people who they I don't know,

845
01:14:47.399 --> 01:14:50.560
maybe they don't know about the carry on movies. They

846
01:14:50.600 --> 01:14:54.399
may do, but they might not do. I mean, it's

847
01:14:54.479 --> 01:14:56.800
not like because when I was a kid there was

848
01:14:57.039 --> 01:15:02.279
hardly anything on TV. There was no Internet. Videos were

849
01:15:02.760 --> 01:15:05.520
like a special treat of the weekend. This is when

850
01:15:05.520 --> 01:15:09.800
I was in my sort of ten eleven, twelve eleven,

851
01:15:09.840 --> 01:15:12.600
twelve thirteen kind of time, so that was like a

852
01:15:12.680 --> 01:15:18.640
once a week thing on a Satweld weekend. And so

853
01:15:18.640 --> 01:15:22.119
it's just I think Channel four came in in the

854
01:15:22.159 --> 01:15:26.680
early nineties or early eighties, Channel four, So before then

855
01:15:26.680 --> 01:15:31.399
we just had three channels. I think nineteen eighty two,

856
01:15:31.560 --> 01:15:34.800
Channel four came out, and then Channel five came out

857
01:15:34.800 --> 01:15:40.000
in nineteen ninety seven, always in nineteen ninety six, one

858
01:15:40.039 --> 01:15:48.439
of them, I think it was ninety seven, So there

859
01:15:48.520 --> 01:15:55.279
wasn't really a huge choice. And as I said, there's

860
01:15:55.319 --> 01:16:05.199
no Internet, there's no DVDs. There was. It was just different,

861
01:16:05.279 --> 01:16:14.279
I guess. I mean, there is computer games kind of

862
01:16:15.359 --> 01:16:17.720
but when I was a kid, I mean when I

863
01:16:17.800 --> 01:16:23.560
was sort of quite young, nine ten whatever, we had

864
01:16:23.560 --> 01:16:26.880
a computer console which was I think it was tennis,

865
01:16:27.720 --> 01:16:32.760
and it was basically these two controllers with a square

866
01:16:33.199 --> 01:16:37.000
of a little knob that you could just turn and

867
01:16:37.920 --> 01:16:40.279
this ball would go from side to side and you

868
01:16:40.439 --> 01:16:44.319
just turned and it would move this line down and

869
01:16:44.439 --> 01:16:47.720
up to then knock the ball back or just be

870
01:16:47.760 --> 01:16:50.199
a dot and knock it back to the other side

871
01:16:51.840 --> 01:16:59.399
and it'd be the did did did did you do you?

872
01:16:59.439 --> 01:17:07.520
Depending on it went that was the That was the

873
01:17:07.560 --> 01:17:09.560
last time I was any good at video games. I

874
01:17:09.560 --> 01:17:13.479
think kind of got the hang of that. It's amazing

875
01:17:13.520 --> 01:17:18.239
if you there's going to be people that maybe have

876
01:17:18.439 --> 01:17:22.920
never even heard of that or don't even know anything

877
01:17:22.920 --> 01:17:26.079
about it, which is understandable. You can't know everything, can

878
01:17:26.159 --> 01:17:32.760
we and just check it out that you know, there

879
01:17:32.800 --> 01:17:35.000
might be a video on YouTube or something that shows

880
01:17:35.000 --> 01:17:42.399
you what that was like. And it was. Yeah, it

881
01:17:42.439 --> 01:17:44.319
was state of the art though at the time. This

882
01:17:44.479 --> 01:17:52.760
maybe late late seventies, early eighties, and then Space Invaders

883
01:17:52.760 --> 01:17:59.960
came out, Asteroids, pac Man. See, those were the games.

884
01:18:00.119 --> 01:18:04.720
I liked, Donkey Kong things like that. I liked those

885
01:18:04.800 --> 01:18:11.640
games where you could just play it a silly tune

886
01:18:12.000 --> 01:18:16.000
and it'd be a score, try and beat a score,

887
01:18:17.079 --> 01:18:19.600
and if he didn't win, you'd just start from scratch again,

888
01:18:20.239 --> 01:18:22.239
or if you beat some levels, maybe you started from

889
01:18:22.239 --> 01:18:26.760
the old level. However, and for me that was fun.

890
01:18:33.560 --> 01:18:36.079
I kind of couldn't really get my head around the

891
01:18:39.199 --> 01:18:44.079
some of the games in the nineties, so I had

892
01:18:44.079 --> 01:18:49.880
a friend who was always into the latest games, so

893
01:18:50.000 --> 01:18:54.279
he'd have the latest game consoles where it was Playboy, Xbox,

894
01:18:55.000 --> 01:18:57.760
whatever it was. He'd have it and he'd have the

895
01:18:57.840 --> 01:19:03.319
latest games, and he was really into it. I mean

896
01:19:03.319 --> 01:19:07.680
I remember we played what was it like kung Fu

897
01:19:08.359 --> 01:19:12.479
like some mortal is it Mortal Kombat or whatever when

898
01:19:12.520 --> 01:19:15.640
those people fighting each other. I remember playing that and

899
01:19:15.720 --> 01:19:19.439
just there was so little control of what the person

900
01:19:19.479 --> 01:19:24.199
you had really did on the screen. It was just

901
01:19:24.279 --> 01:19:27.479
like just basically just keep turning a fiddling with a

902
01:19:27.560 --> 01:19:31.239
knob until something happens. That's what I found it to

903
01:19:31.279 --> 01:19:40.680
be like. And again because perhaps I'm not because I

904
01:19:40.720 --> 01:19:42.640
wasn't very good at it. I just didn't like playing

905
01:19:42.680 --> 01:19:47.319
it because I kept losing the whole time. I was

906
01:19:47.439 --> 01:19:51.800
very bitter. But I think when I went to my

907
01:19:52.239 --> 01:19:56.800
uncle's he had it was really into games and stuff

908
01:19:57.720 --> 01:20:01.279
he had. He had like really these and computers in

909
01:20:01.319 --> 01:20:07.319
his basement and he had these computer games with helicopters

910
01:20:07.359 --> 01:20:11.439
and like you control it really nice controls, like really

911
01:20:11.479 --> 01:20:17.159
sophisticated stuff. Back then. He also had an Atari system

912
01:20:17.399 --> 01:20:21.159
and I used to play on. My favorite game was

913
01:20:21.439 --> 01:20:22.199
the Smurfs.

914
01:20:23.199 --> 01:20:25.159
Do Do Do Do Do Do Do Do Do Do

915
01:20:25.159 --> 01:20:28.079
Do Do Do Do Do Do Do Do Do Do

916
01:20:28.079 --> 01:20:29.560
Do Do Do I.

917
01:20:29.600 --> 01:20:35.560
And that was the Smurf tune, and loved it. It's

918
01:20:35.600 --> 01:20:38.039
just jumping over stuff, I thought it is, but I

919
01:20:38.079 --> 01:20:40.800
absolutely loved it. I spent hours playing on that thing.

920
01:20:41.800 --> 01:20:45.800
In fact, I'd do it now if I could, if

921
01:20:45.800 --> 01:20:54.159
I could get a Smurf game. Uh, I'm pretty sure

922
01:20:54.279 --> 01:21:00.840
Atari didn't Atari come out again with those games. Atari

923
01:21:03.319 --> 01:21:07.640
all like their games ahead, not on one console. I

924
01:21:07.680 --> 01:21:10.560
don't know. I'm gonna look it up. I think attle. Look,

925
01:21:11.600 --> 01:21:14.319
I just liked the idea of playing I did like

926
01:21:14.520 --> 01:21:22.159
Star I'm not Star Wars. The Space Invaders I liked.

927
01:21:22.479 --> 01:21:24.520
I used to like Tron. I used to play Tron

928
01:21:24.640 --> 01:21:27.319
in the arcade, but I was just not much good

929
01:21:27.520 --> 01:21:33.279
good at it, really, But the Smurfs I got okay

930
01:21:33.319 --> 01:21:45.880
at that. Yeah. So this is just one of those

931
01:21:45.920 --> 01:21:53.279
more kind of chilled out, relaxed, chilling with Vinnie recordings.

932
01:21:54.560 --> 01:22:02.199
Not a lot going on, really not really, And that's it,

933
01:22:02.279 --> 01:22:09.039
I think, from me, from me, thank you for listening.

934
01:22:09.359 --> 01:22:13.800
Remember to be kind to yourself because you do deserve

935
01:22:13.840 --> 01:22:17.359
to be happy. Be gentle with yourself because you also

936
01:22:17.520 --> 01:22:20.159
do deserve to feel safe.

937
01:22:21.920 --> 01:22:33.359
Lots of love. Bye, Relax.

938
01:22:36.520 --> 01:22:47.079
In a more deep and meaningful way, maybe in a

939
01:22:47.159 --> 01:22:54.680
way that can not just allow you to feel calmer

940
01:22:55.880 --> 01:23:05.279
now and throughout the time we spend together here, not

941
01:23:05.800 --> 01:23:11.119
just relaxed at the end of the recording when it's

942
01:23:11.239 --> 01:23:18.399
finished and you can enjoy that sense of comfort and peace,

943
01:23:23.119 --> 01:23:35.960
but also I think it would be nice to have

944
01:23:36.439 --> 01:23:53.439
those feelings of relaxation continue for longer after the recording

945
01:23:53.479 --> 01:24:06.960
has ended, so that you can still benefit from listening

946
01:24:07.880 --> 01:24:16.800
to my voice, maybe in a few hours time, perhaps tomorrow,

947
01:24:22.800 --> 01:24:30.680
and then by listening regularly, especially if you find like

948
01:24:30.800 --> 01:24:34.279
some people do and myself as well. I sometimes I

949
01:24:34.399 --> 01:24:44.960
find one particular recording that really resonates with me, and

950
01:24:45.000 --> 01:24:50.239
I just listen to it over and over again every morning,

951
01:24:50.399 --> 01:25:02.960
every evening. There was this recording from We're going back

952
01:25:03.000 --> 01:25:08.319
to about nineteen ninety nine. It was it wasn't hypnosis,

953
01:25:08.359 --> 01:25:13.680
but it was a guided visualizations. It kind of was hypnosis, really,

954
01:25:16.159 --> 01:25:21.319
and I managed to find it again and it still

955
01:25:21.399 --> 01:25:27.039
has the same effect on me. And part of it

956
01:25:27.159 --> 01:25:41.920
was the person's voice relaxed me, just felt so peaceful,

957
01:25:44.000 --> 01:25:50.560
and I'd look forward to listening to her in the

958
01:25:50.600 --> 01:26:01.279
morning and in the evening. And I knew before even

959
01:26:02.039 --> 01:26:10.479
pressing the play button that since I've done that, pressed

960
01:26:10.520 --> 01:26:19.079
the play button. This was in the days of CD

961
01:26:19.279 --> 01:26:27.960
players pressed the play button. In fact, it might have

962
01:26:28.039 --> 01:26:32.359
even been a tape tape recorder. I'd lie down on

963
01:26:32.399 --> 01:26:45.239
the bed and then even without necessarily listening to her

964
01:26:45.439 --> 01:26:58.359
words because I had them memorized. Really, it was as

965
01:26:58.399 --> 01:27:09.119
if my body knew exactly what to do, and the

966
01:27:09.279 --> 01:27:31.319
muscles just almost went into automatic relaxation, and I remember

967
01:27:31.399 --> 01:27:45.479
my mind would slow down. Now. Now, I was listening

968
01:27:45.520 --> 01:27:52.279
to this recording in the early days of learning hypnosis,

969
01:27:54.840 --> 01:28:02.680
and long before I ever made any videos or audio

970
01:28:02.720 --> 01:28:07.479
recordings myself, because I didn't start doing that till two

971
01:28:07.520 --> 01:28:26.840
thousand and six, I knew. I knew how helpful I

972
01:28:26.920 --> 01:28:37.199
found being able to just let go, to have that

973
01:28:37.560 --> 01:28:50.199
trust in the person that I'm listening to, knowing that

974
01:28:50.279 --> 01:28:58.600
it's going to be just as relaxing, if not more so.

975
01:29:01.239 --> 01:29:08.239
Each time you hear my voice, you may feel the same.

976
01:29:14.600 --> 01:29:29.239
Some people have been listening to me for over a decade,

977
01:29:30.039 --> 01:29:34.079
maybe not solidly, obviously not twenty four hours a day,

978
01:29:35.800 --> 01:29:48.159
but maybe people come back. Some people maybe listen every day.

979
01:29:54.079 --> 01:30:01.960
That's something that I do which you may not realize

980
01:30:02.439 --> 01:30:21.039
By listening is when I record these recordings. Now. For example,

981
01:30:25.560 --> 01:30:37.720
I also am affected by the words that I say.

982
01:30:38.600 --> 01:30:47.920
So if I set you focus on your feet, notice

983
01:30:48.039 --> 01:30:55.279
your feet relaxing, I will be focusing on my feet.

984
01:31:00.159 --> 01:31:17.560
I will be noticing my feet relaxing. If I said,

985
01:31:17.680 --> 01:31:25.359
focus on your hands, and maybe notice the difference between

986
01:31:25.399 --> 01:31:35.680
each hand, Perhaps notice the the air in the room,

987
01:31:36.199 --> 01:31:41.039
the temperature of the room. On the backs of your hands.

988
01:31:48.800 --> 01:31:52.720
You may start to notice what almost feels like a

989
01:31:52.840 --> 01:32:00.920
very light breeze, even though there may not be any

990
01:32:01.319 --> 01:32:06.239
type of breeze at all where you are right now.

991
01:32:14.399 --> 01:32:25.039
And as you become aware of your hands, I'm also

992
01:32:25.359 --> 01:32:53.560
aware of how relaxed my hands our feeling now. And

993
01:32:53.720 --> 01:33:00.640
when it comes to potentially drifting off to sleep, which

994
01:33:00.720 --> 01:33:13.920
may be the reason you're listening, I also feel drowsy

995
01:33:17.119 --> 01:33:30.600
when I make these recordings. I also notice my mind drifting.

996
01:33:38.479 --> 01:33:51.079
In fact, at times I've actually fallen asleep without even noticing,

997
01:33:55.960 --> 01:34:05.079
and then I carry on talking. And it's only when

998
01:34:05.359 --> 01:34:14.479
I listen back to do the editing I hear snoring

999
01:34:16.399 --> 01:34:23.680
and I think I don't remember snoring. I remember talking.

1000
01:34:26.359 --> 01:34:33.680
It is snoring. Was a pig turned up, that's why

1001
01:34:33.680 --> 01:34:41.439
I sound like when I snare and I get really

1002
01:34:41.560 --> 01:34:55.000
into the whole experience, I don't know how you feel,

1003
01:35:01.199 --> 01:35:11.800
how relaxed you feel in your feet, how relaxed you

1004
01:35:11.920 --> 01:35:38.079
feel in your hands. I have noticed more and more

1005
01:35:39.079 --> 01:35:51.840
that the more relaxed, deeper level of comfort you feel,

1006
01:35:55.439 --> 01:36:11.600
the easier your breathing becomes. It's almost like that additional

1007
01:36:14.760 --> 01:36:35.720
muscle relaxation. So this allows you the breath easier without

1008
01:36:37.199 --> 01:37:08.000
necessarily focusing on your breath, however, being able to notice

1009
01:37:08.520 --> 01:37:38.319
the ease in which you breathe so naturally. You breathe

1010
01:37:38.840 --> 01:38:22.560
so very easily and smoothly. Whenever I imagine my breathing improving,

1011
01:38:28.239 --> 01:38:41.600
when I've got my eyes closed, I tend to visualize

1012
01:38:43.680 --> 01:38:58.079
a beautiful field with trees and flowers producing all that

1013
01:39:00.159 --> 01:39:32.880
life giving oxygen. It feels nice too, if nothing else,

1014
01:39:36.079 --> 01:40:10.239
just taking some time away from everything, enjoying that feeling

1015
01:40:10.600 --> 01:41:01.119
of peace serenity with a joyful heart. Time seems to

1016
01:41:01.399 --> 01:41:36.479
just drip by, so very slowly, relaxed, so deeply peaceful,

1017
01:41:46.439 --> 01:42:11.039
completely unattached to end me thoughts whatsoever, in this moment,

1018
01:42:27.680 --> 01:43:23.800
completely free, noticing that your mind has slowed down, slowed

1019
01:43:23.920 --> 01:44:10.279
down because nothing really requires your attention. You can enjoy

1020
01:44:14.920 --> 01:44:27.199
the physical sensations of allowing the stress drip out of

1021
01:44:27.239 --> 01:44:53.840
your body, to appear out of every part of your body,

1022
01:44:57.279 --> 01:45:31.079
and being released from your brain in your mind slowly

1023
01:45:35.720 --> 01:46:19.960
but surely. The muscles in you les relax rs so

1024
01:46:20.279 --> 01:47:01.159
very deeply, res so deeply, and the feeings, the pleasant

1025
01:47:01.319 --> 01:47:26.159
feelings in your arms and shoulders, deepening each part of

1026
01:47:26.239 --> 01:48:07.880
your body further and deeper and deeper. Noticine, the feelings

1027
01:48:08.279 --> 01:48:34.840
in the back of your neck, feelings in your wrists,

1028
01:49:07.880 --> 01:49:33.560
muscles in front of your body. I all say, feeling

1029
01:49:38.359 --> 01:50:14.159
peaceful deeply. There's a sense of peace spreads through your

1030
01:50:14.399 --> 01:51:03.760
very core. Even when you focus on your mind. Her

1031
01:51:04.039 --> 01:52:17.199
mind becomes eve and slower, even deeper, relaxing so very slow.

1032
01:52:34.840 --> 01:53:31.520
His stomach he's forin you's stomach, your back. Notice Notice

1033
01:53:31.720 --> 01:53:50.279
how relaxed you'd now feel in the hole of your back.

1034
01:54:15.319 --> 01:54:24.479
You spy from your brain all the way down the

1035
01:54:24.479 --> 01:54:35.199
middle of your back, sending and receiving millions of messages

1036
01:54:35.920 --> 01:56:06.920
every day, deepcomfort, increasing, deep playing rix you nils, spreading

1037
01:56:07.119 --> 01:56:16.199
these signals down a spine or cord into air every

1038
01:56:16.520 --> 01:56:35.199
part of your body, your chins and your calf, muscles,

1039
01:57:02.439 --> 01:57:31.920
your elbows, Feelings of peace and tranquility spreading through your body,

1040
01:57:36.960 --> 01:57:53.199
tips of your toes, to your eyes, your fingers, all

1041
01:57:53.199 --> 01:58:39.039
the way till your lower back. Letting go, re the thinker, peace,

1042
01:58:54.840 --> 01:59:24.880
drifting mind just wandering away, happy to let go, let

1043
01:59:25.560 --> 02:00:25.960
go completely, let go a tranquil and the whole body

1044
02:00:30.319 --> 02:00:57.279
enjoying a sensor, Lett him go.

1045
02:01:00.960 --> 02:01:02.479
He no.

1046
02:02:11.199 --> 02:03:05.119
Peace four, enjoy the space, this space, peace and safety.

1047
02:03:27.960 --> 02:05:27.119
So firy fy relaxed, letting go. Maybe we can just

1048
02:05:30.000 --> 02:05:38.800
focus on the different parts of your body, just to

1049
02:05:39.119 --> 02:07:07.920
notice a forehead and your eyes uo so los, noticing

1050
02:07:08.159 --> 02:08:40.520
the sense of complete freedom, absolute freedom, drift drifting Pea's

1051
02:08:40.920 --> 02:10:28.039
for energy peace to breeze such easier lose. You may

1052
02:10:28.439 --> 02:11:17.640
have or may not have noticed your mind drifting peaceful,

1053
02:11:31.720 --> 02:11:52.960
move even more deeply in the direction of total blissful pace,

1054
02:11:57.199 --> 02:14:00.840
blissful pace, arrest, total peace. Come so calm, lett him

1055
02:14:00.920 --> 02:14:28.439
go peace with mind.

1056
02:14:37.720 --> 02:15:12.239
Rexed forty, So relaxed, so relaxed.

1057
02:15:36.680 --> 02:16:03.520
Your body feels almost invisible, so very relaxed. I'm peaceful,

1058
02:16:09.880 --> 02:17:18.719
so peaceful, real liquor, so peaceful. And you could start

1059
02:17:19.200 --> 02:17:28.680
to notice that you are feeling more relaxed, even though

1060
02:17:28.840 --> 02:17:40.079
I've not purposely focused your mind upon that sense of

1061
02:17:40.479 --> 02:17:45.879
physical comfort that is growing within you throughout your body,

1062
02:17:49.120 --> 02:17:58.760
and your mind starts to slow down, and that could

1063
02:17:58.840 --> 02:18:07.120
be almost in recognition of I guess my speech not

1064
02:18:07.319 --> 02:18:24.399
being particularly fast, and things just generally feel calmer. Just

1065
02:18:24.760 --> 02:18:33.280
by listening to my voice, you give yourself an opportunity

1066
02:18:35.040 --> 02:18:40.680
to take a break from the day, take a break

1067
02:18:40.879 --> 02:18:48.559
from your life as it is, and to give yourself

1068
02:18:48.639 --> 02:18:56.520
a rest, giving yourself permission to take some time off,

1069
02:18:58.799 --> 02:19:04.159
and to allow your body to relax and allow your

1070
02:19:04.360 --> 02:19:14.959
mind to slow down, which in turn releases the tension

1071
02:19:16.360 --> 02:19:25.120
and he stresses that you had in your body. It's

1072
02:19:25.159 --> 02:19:29.719
almost as if the parts of your body just open up,

1073
02:19:31.040 --> 02:19:42.680
allowing the negativity out and at the same time replacing

1074
02:19:43.520 --> 02:19:53.040
that negativity with positive heathing energy, which then fills your

1075
02:19:53.120 --> 02:20:04.920
body up and your mind to also starts to appreciate

1076
02:20:05.840 --> 02:20:24.200
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1077
02:20:27.399 --> 02:20:35.959
an energy that spreads through your body like a wave

1078
02:20:38.280 --> 02:20:50.399
of comfort. And all this comes from just allowing yourself

1079
02:20:53.239 --> 02:20:58.440
a few minutes, maybe half an hour, however long you

1080
02:20:58.520 --> 02:21:11.079
want it to be, to just rest and allow your

1081
02:21:11.239 --> 02:21:21.120
mind and your body to almost reset itself to the

1082
02:21:21.840 --> 02:21:37.719
settings of comfort and relaxation, calmness, which allows more room

1083
02:21:38.200 --> 02:21:51.239
for feelings of pleasure and happiness to move around your

1084
02:21:51.319 --> 02:21:59.719
body and into your mind, almost as if your mind

1085
02:21:59.760 --> 02:22:10.440
and your body are sinking together, almost mirroring each other

1086
02:22:11.479 --> 02:22:23.520
with that growing positivity and calmness. And it feels nice.

1087
02:22:25.959 --> 02:22:31.959
It really does feel nice to know that you are

1088
02:22:32.000 --> 02:22:42.159
the one that has allowed yourself to feel more comfort

1089
02:22:45.399 --> 02:22:58.879
and to experience more of this deep relaxation spreading throughout

1090
02:22:59.000 --> 02:23:11.200
your body. And as I focus on each part of

1091
02:23:11.319 --> 02:23:23.479
your body, you can notice that that part becomes even

1092
02:23:24.760 --> 02:23:34.040
more relaxed just by focusing on it. It becomes even

1093
02:23:34.280 --> 02:23:46.920
more calm and comfortable just by focusing. And as I

1094
02:23:47.200 --> 02:23:55.520
move down your body, starting at your head, the parts

1095
02:23:55.639 --> 02:24:03.040
that you've already focused on will continue you to relax deeply,

1096
02:24:05.840 --> 02:24:11.879
and those parts that we've not yet focused on or

1097
02:24:12.000 --> 02:24:23.799
just automatically release any remain intention in anticipation of even

1098
02:24:24.239 --> 02:24:36.760
more comfort about to come. Now, I'm going to start

1099
02:24:36.879 --> 02:24:43.879
by focusing on your forehead, just being aware of the

1100
02:24:44.159 --> 02:24:54.440
feelings of your forehead and any background sounds like mister

1101
02:24:54.719 --> 02:24:59.639
Herbert the pigeon can just allow you to feel even

1102
02:24:59.760 --> 02:25:09.799
more relaxed. Just means you're in the moment. This isn't

1103
02:25:10.319 --> 02:25:18.159
this isn't a sterile environment. This is the world. I

1104
02:25:18.360 --> 02:25:25.719
live in the countryside, so there's lots of nature sounds around.

1105
02:25:31.079 --> 02:25:36.159
So as you focus on your forehead, just notice how

1106
02:25:36.280 --> 02:25:46.239
it becomes even more relaxed as you focus only on

1107
02:25:46.479 --> 02:25:56.040
my voice and that part of your body. Moving down

1108
02:25:56.280 --> 02:26:08.799
to your eyes, Focusing on your eyes, noticing how your

1109
02:26:08.879 --> 02:26:16.680
eyelids feel so heavy yet so light at the same time,

1110
02:26:20.079 --> 02:26:30.719
and all the muscles around your eyes relaxing completely. Moving

1111
02:26:30.840 --> 02:26:38.000
your focus down to your mouth, your lips, your tongue,

1112
02:26:39.239 --> 02:26:47.159
your teeth, and your gums, the whole of your mouth relaxing,

1113
02:26:50.680 --> 02:27:00.920
calm and loose. As you focus now on your your jaw,

1114
02:27:04.000 --> 02:27:07.559
not just the parts of your jaw near your mouth

1115
02:27:08.360 --> 02:27:12.680
and your chin, but all the way up the size

1116
02:27:12.719 --> 02:27:19.200
of your face to your ears, that hole of your

1117
02:27:19.319 --> 02:27:46.600
jaw feeding more relaxed and calm. Focusing on your neck,

1118
02:27:49.239 --> 02:27:55.079
the front of your neck and your throat relaxing and

1119
02:27:56.559 --> 02:28:07.040
loose and calm. The sides of your neck, the right

1120
02:28:07.200 --> 02:28:19.399
and left side of your neck relax and loose and

1121
02:28:19.760 --> 02:28:32.959
calm and now the back of your neck. Focusing on

1122
02:28:33.120 --> 02:28:43.000
the back of your neck, letting go of any tension

1123
02:28:43.840 --> 02:28:52.600
that may have been there before, and enjoying that sense

1124
02:28:52.879 --> 02:29:04.440
of increasing comfort and release that you can experience in

1125
02:29:04.559 --> 02:29:16.440
the back of your neck, moving down your back and

1126
02:29:16.639 --> 02:29:21.440
moving either side of your spine right from the top

1127
02:29:21.520 --> 02:29:27.040
of your back all the way down to the bottom

1128
02:29:27.159 --> 02:29:44.159
of your back down to your lower back. And as

1129
02:29:44.200 --> 02:29:51.639
you move up and down your spine, you can feel

1130
02:29:51.760 --> 02:29:59.520
the muscles either side of your spine relaxing even more.

1131
02:30:07.040 --> 02:30:13.760
And as those muscles relax, that sense of comfort starts

1132
02:30:13.879 --> 02:30:23.959
to spread outwards from your spine into both sides of

1133
02:30:24.079 --> 02:30:31.079
your back, the top of your back, the middle and

1134
02:30:31.239 --> 02:30:40.680
your lower back. And as you scan gently and slowly

1135
02:30:41.920 --> 02:30:47.200
up and down your back, there's the muscles in the

1136
02:30:47.319 --> 02:30:57.159
top of your back relax and become looser. The muscles

1137
02:30:57.319 --> 02:31:02.920
in the middle of your back also seem to just

1138
02:31:03.360 --> 02:31:17.879
almost divide from each other, separating and almost melting, and

1139
02:31:18.120 --> 02:31:24.120
in your lower back it seems to be an extra

1140
02:31:24.360 --> 02:31:40.520
special feeling of comfort. The spreads into your hips sit

1141
02:31:40.639 --> 02:31:48.719
down your lower back, into your hips, into the area

1142
02:31:48.799 --> 02:31:57.360
where your cosis are, and into your buttocks and all

1143
02:31:57.360 --> 02:32:06.639
those muscles that spread from your lower back into your

1144
02:32:06.760 --> 02:32:19.959
hip area start to melt, start to really let go,

1145
02:32:26.680 --> 02:32:33.440
and even nowhere about to focus on your shoulders, your

1146
02:32:33.639 --> 02:32:44.280
back and your spine will continue to let go, continue

1147
02:32:45.120 --> 02:32:59.920
to relax so calmly, and as you focus on your shoulders,

1148
02:33:01.799 --> 02:33:17.040
you may notice that they're already feeding, really loose, they're

1149
02:33:17.159 --> 02:33:43.239
already feeding calm, and they're feeding those muscles. Then move

1150
02:33:43.639 --> 02:33:59.479
from your neck into your shoulders. Feel so soft and gentle,

1151
02:34:03.559 --> 02:34:25.159
so smooth and calm, and the feeling in your shoulders

1152
02:34:32.520 --> 02:34:41.000
seems to spread deep into your shoulders, that sense of relaxation,

1153
02:34:42.239 --> 02:34:53.719
not just traveling deeply into your muscles, but also relaxing

1154
02:34:56.559 --> 02:35:06.440
the bones and moving all away to underneath your arms,

1155
02:35:09.280 --> 02:35:15.239
relaxing that whole area between the tops of your shoulders

1156
02:35:16.559 --> 02:35:34.360
and underneath your arms healing. You feel so relaxed and

1157
02:35:34.600 --> 02:35:50.159
comfortable in your shoulders, which sends that deep healing message

1158
02:35:55.520 --> 02:36:07.159
into your arms, and you may feel almost as if

1159
02:36:07.239 --> 02:36:13.760
your arms are not even there because they're so relaxed,

1160
02:36:16.959 --> 02:37:03.120
so deeply relaxed, so so calm, so pose not feeling

1161
02:37:03.479 --> 02:37:18.719
spreading all the way down your arms two elbows, including

1162
02:37:20.440 --> 02:37:46.959
your elbows circumforts, spreads or away into wrists, your forearments

1163
02:37:47.440 --> 02:38:01.319
and your wrists feeling so heavy. That's at the same

1164
02:38:02.600 --> 02:38:48.360
time sunlight and gentle fo you see now on your hands,

1165
02:39:10.040 --> 02:39:41.639
my hands, so peaceful in your hands, there's a sense

1166
02:39:41.799 --> 02:40:04.319
of real peace. It just seems to Yeah, I feel

1167
02:40:06.600 --> 02:40:42.559
so familiar when your hands relax deeply. Hm. Yes, your

1168
02:40:42.760 --> 02:42:19.920
thing is a things sidles you thing it tips. Moving

1169
02:42:20.280 --> 02:42:38.680
your attention to the front of your body, so comfortable,

1170
02:42:49.680 --> 02:44:17.399
moving your focus to your legs. We muscles in your thighs,

1171
02:44:34.200 --> 02:45:11.639
your knees, so relaxed, a carved mussels and just shins

1172
02:45:15.319 --> 02:47:27.520
for puzy they four and the fathing in your feet. Sir, peaceful,

1173
02:47:29.639 --> 02:48:21.399
so calm, so peaceful, so calm, so peaceful, so calm,

1174
02:48:25.760 --> 02:48:59.120
so peace f Rea sin peace f s come love

1175
02:48:59.319 --> 02:49:19.920
that relaxation. Just spread your chest and your stomach, letting

1176
02:49:20.440 --> 02:49:38.639
go of everything. So I'm gonna start counting down now,

1177
02:49:41.319 --> 02:49:50.000
from twenty down to one. You can imagine in a

1178
02:49:50.079 --> 02:49:55.879
way it's like just walking down some steps and each

1179
02:49:56.079 --> 02:50:01.719
step or twenty steps, and each step represents a level

1180
02:50:02.280 --> 02:50:15.000
of comfort, each step represents a deepening of that comfort,

1181
02:50:21.639 --> 02:50:26.680
and the fervies you walk down those steps that a

1182
02:50:26.920 --> 02:50:38.040
deeper and more relaxed you feel. So starting with number

1183
02:50:38.159 --> 02:57:16.959
twenty twenty, nineteen, eighteen, seventeen sixst eight fourteen fourteen too

1184
02:57:17.079 --> 03:03:35.479
well five ey nine eight seven.

1185
03:03:01.360 --> 03:05:28.879
Si five.

1186
03:06:47.680 --> 03:09:07.879
Four two.

1187
03:10:25.959 --> 03:11:32.399
One. And now as you focus on your eyes, we're

1188
03:11:32.479 --> 03:11:43.920
gonna count down from ten dout to one, focusing just

1189
03:11:44.239 --> 03:11:52.159
on your eyes, your eyelids, the muscles around your eyes,

1190
03:11:55.200 --> 03:11:59.920
your eyeballs themselves, our whole area.

1191
03:12:00.079 --> 03:12:16.559
Yeah, that makes up your eye. And as we count

1192
03:12:16.719 --> 03:12:25.520
down from ten down to one, whilst focusing on your eyes,

1193
03:12:31.840 --> 03:12:42.760
you'll become twice is relaxed with each number counting down

1194
03:12:46.879 --> 03:12:53.840
that you may find the all you want to do

1195
03:12:54.360 --> 03:13:03.319
is just drift off to sleep. And if that's what

1196
03:13:03.600 --> 03:13:16.079
you want, then just allow yourself to do that. Now,

1197
03:13:19.079 --> 03:13:25.440
focusing on your eyes, I'm going to begin counting down

1198
03:13:27.000 --> 03:14:43.520
from ten down to one right now, ten nine eight

1199
03:15:37.000 --> 03:16:36.639
seven s.

1200
03:17:41.000 --> 03:22:55.879
Five four ex three two one two. Counted down from

1201
03:22:55.920 --> 03:23:13.760
ten to one ten nine eight seven six five four

1202
03:23:16.719 --> 03:23:31.479
three two one. And maybe that was a bit too

1203
03:23:31.639 --> 03:23:35.680
quick in order to relax. Maybe it's a bit too

1204
03:23:35.959 --> 03:23:42.000
fast for you to notice the calming of your body,

1205
03:23:45.200 --> 03:23:49.760
maybe even a little bit of pressure there, like you're

1206
03:23:49.840 --> 03:23:52.559
counting down from ten to one. Would you expect me

1207
03:23:52.719 --> 03:23:56.200
to do man, expect me to stick go with floppy

1208
03:23:57.520 --> 03:24:07.000
just because you're counting down. We can try again, but

1209
03:24:07.159 --> 03:24:13.040
this time I go this slower. This time, as you

1210
03:24:13.280 --> 03:24:18.559
focus on the whole of your body before we focus

1211
03:24:18.680 --> 03:24:27.319
on your legs. Just notice how your body does start

1212
03:24:29.120 --> 03:24:40.520
to feel more relaxed with every number that I count

1213
03:24:40.639 --> 03:26:13.639
down ten, nine, eight, seven, six, five, four, three, two, one,

1214
03:26:25.000 --> 03:26:30.680
And just notice how how you feel generally, how your

1215
03:26:30.719 --> 03:26:45.559
body feels. It's not necessarily even about counting down from

1216
03:26:45.680 --> 03:26:53.319
ten to one. It's that space that you have, that

1217
03:26:55.959 --> 03:27:16.840
space between being active physically or mentally to just sitting

1218
03:27:17.120 --> 03:27:21.680
or lying down and just being there, not doing anything,

1219
03:27:21.840 --> 03:27:28.479
not saying anything, not needing to think about anything. So

1220
03:27:29.159 --> 03:27:32.200
that opens up a space, you know, a bit of

1221
03:27:32.239 --> 03:27:43.239
a space, a gap. And the more I came down

1222
03:27:43.280 --> 03:27:50.639
from ten to one, the bigger that gap becomes. So

1223
03:27:50.799 --> 03:28:03.200
there's that gap of calmness, of comfort, relaxation. It's a

1224
03:28:03.319 --> 03:28:17.360
nice feeling, and it moves those stresses or discomforts physically

1225
03:28:17.559 --> 03:28:29.680
or emotionally, moves them away. Allows you.

1226
03:28:32.399 --> 03:28:32.920
To just.

1227
03:28:35.879 --> 03:28:42.319
Slow down. Someone to count again from ten down to

1228
03:28:42.440 --> 03:28:52.520
one and notice that gap widening, the gap, and as

1229
03:28:52.600 --> 03:28:58.639
it widens, it's almost like the stress and attention falls

1230
03:28:58.959 --> 03:29:17.319
into the gap and gives you that distance, that space.

1231
03:29:19.719 --> 03:31:14.479
Now ten nine, eight, seven, six, five four three two one.

1232
03:31:26.360 --> 03:31:46.440
How does your body feel now? Can you notice that

1233
03:31:47.520 --> 03:32:24.559
the feeling calmer, the feeling more relaxed as we now

1234
03:32:24.719 --> 03:32:44.879
focus on your legs, just your legs. We're just going

1235
03:32:44.959 --> 03:33:04.760
to start with focusing on your thighs. Of course, it's

1236
03:33:04.840 --> 03:33:13.479
not the most exciting thing to be doing, because I'm sure,

1237
03:33:13.639 --> 03:33:16.200
like most of your body is not a lot going

1238
03:33:16.280 --> 03:33:28.959
on right now. Just focusing on the whole of your thighs,

1239
03:33:31.799 --> 03:33:35.479
the tops of your thighs, the sides of your thighs,

1240
03:33:37.719 --> 03:33:42.200
the bottoms of your thighs, your outer thighs, and your

1241
03:33:42.280 --> 03:33:47.520
inner thighs, basically the whole of your thigh that leads

1242
03:33:48.600 --> 03:34:04.120
into your hip and it goes down to your knee joints. Now,

1243
03:34:04.200 --> 03:34:11.200
this is a big area. It's a very heavy area.

1244
03:34:11.719 --> 03:34:17.680
It's very strong, probably the strongest muscles in your body

1245
03:34:18.399 --> 03:34:32.680
or in your thighs. But I don't think we perhaps

1246
03:34:34.719 --> 03:34:47.399
give enough attention to our thighs. Perhaps we don't acknowledge

1247
03:34:48.079 --> 03:35:07.479
how important our thighs are to our lives, how much

1248
03:35:10.120 --> 03:35:23.600
they actually do for us all through our lives. And

1249
03:35:23.719 --> 03:35:29.399
it may seem to sound really weird, but I think

1250
03:35:29.479 --> 03:35:36.399
that all of our body parts, especially our thighs, need

1251
03:35:36.600 --> 03:35:51.079
some TLC, a bit of love shown, a bit of acknowledgement.

1252
03:35:53.559 --> 03:36:02.840
I thank you gratitude for what our thighs do for us.

1253
03:36:09.440 --> 03:36:15.040
And I know this may sound a bit strange. Maybe

1254
03:36:15.079 --> 03:36:17.879
you think, why am I sure that I should be

1255
03:36:17.959 --> 03:36:22.719
out in the garden hugging a tree or something. Well,

1256
03:36:26.879 --> 03:36:29.159
it's hard to set a microphone up on a tree.

1257
03:36:30.200 --> 03:36:32.399
That's why I'm doing this indoors. Otherwise I would be

1258
03:36:32.479 --> 03:36:36.200
outside hugging a tree. Now I can't see the television

1259
03:36:36.239 --> 03:36:44.879
from the tree. If you move down to your knees,

1260
03:36:46.520 --> 03:36:54.319
you're gaining such an important part. And I think we

1261
03:36:54.440 --> 03:37:01.840
don't necessarily I'll speak for myself here, I don't necessarily

1262
03:37:01.959 --> 03:37:09.319
appreciate all that my knees do for me until I

1263
03:37:09.440 --> 03:37:12.840
have a problem with my knee. It's occasionally if I

1264
03:37:12.840 --> 03:37:18.559
ever maybe i'll bash it, or it's aching for some reason.

1265
03:37:20.280 --> 03:37:26.479
It's then that I realize how much it does. You know,

1266
03:37:26.559 --> 03:37:32.520
the benefit of being able to use my legs without

1267
03:37:34.280 --> 03:37:41.520
any kind of physical discomfort is a beautiful thing that's

1268
03:37:41.760 --> 03:37:50.159
possibly not appreciated until it's temporarily removed. You know that's comfort.

1269
03:37:54.239 --> 03:37:58.879
But as you focus on your knees, regardless of how

1270
03:37:58.959 --> 03:38:06.440
your knees feel, you can have that sense of gratitude

1271
03:38:07.959 --> 03:38:10.559
and love to your knees for all that they do

1272
03:38:10.760 --> 03:38:23.760
for you. And you can still have that attention on

1273
03:38:23.879 --> 03:38:30.079
your thighs and maybe notice how your thighs feel. Maybe

1274
03:38:30.360 --> 03:38:47.799
you've noticed that they are relaxing more deeply as you

1275
03:38:47.959 --> 03:38:53.159
focus now on the bottoms of your legs, your shins,

1276
03:38:54.040 --> 03:38:59.600
and your calf muscles and the bones between your knees

1277
03:39:00.479 --> 03:39:08.200
and your feet, incorporating of course, your ankles so important.

1278
03:39:13.719 --> 03:39:18.319
You know, anyone that's had even like the slightest sprain

1279
03:39:18.440 --> 03:39:25.399
of an ankle knows how how much we take our

1280
03:39:25.639 --> 03:39:34.200
ankles for granted. And it's kind of strange in a

1281
03:39:34.239 --> 03:39:39.799
way when you think that. You know, logically, our wrists

1282
03:39:40.000 --> 03:39:42.840
are a lot thinner than the rest of our arms,

1283
03:39:43.959 --> 03:39:47.559
which is okay, it doesn't can't see any problem with

1284
03:39:47.600 --> 03:39:53.040
that because we're just picking stuff up. But our ankles

1285
03:39:54.840 --> 03:40:04.760
so much thinner than the rest of our legs. And

1286
03:40:04.920 --> 03:40:09.399
from a physics perspective or logical even it doesn't really

1287
03:40:09.520 --> 03:40:16.760
make sense that all this weight would ultimately be resting

1288
03:40:17.760 --> 03:40:27.760
on your ankles then leading to your feet, that thin area,

1289
03:40:29.239 --> 03:40:38.879
thin bone. Yeah, it does so much great work. Supports us,

1290
03:40:38.959 --> 03:40:48.920
supports our body for a lifetime, helps us to balance,

1291
03:40:51.280 --> 03:41:04.239
helps you to get around and be mobile. And there's

1292
03:41:04.280 --> 03:41:12.159
the calf muscles. Of course, when I was younger, I

1293
03:41:12.200 --> 03:41:15.440
couldn't see the point in calf muscles. It didn't seem

1294
03:41:15.440 --> 03:41:20.520
to do anything. Okay, if I walked around on tiptoes,

1295
03:41:21.319 --> 03:41:25.159
then my calf muscles get some work. But of course

1296
03:41:25.239 --> 03:41:29.360
that's not true. The calf muscles are being used whenever

1297
03:41:29.479 --> 03:41:41.399
we use our legs and your shins there to protect

1298
03:41:43.360 --> 03:41:52.000
your lower legs, shaped in a way, almost as a

1299
03:41:52.079 --> 03:42:04.360
protector for the bone, leading of course to your ankles

1300
03:42:07.760 --> 03:42:14.319
and your feet. But we're not going to focus on

1301
03:42:14.440 --> 03:42:16.520
your feet. We're just going to focus on the legs.

1302
03:42:18.600 --> 03:42:23.239
I realize, but now that I've mentioned your feet, it

1303
03:42:23.360 --> 03:42:28.280
probably focuses on them anyway, So maybe I should focus

1304
03:42:28.360 --> 03:42:34.200
on your feet a little bit. You can have them

1305
03:42:34.239 --> 03:42:39.760
in your awareness the same as you have your thighs

1306
03:42:40.079 --> 03:42:44.360
in your awareness. Even though we haven't been focusing on

1307
03:42:44.520 --> 03:42:50.680
your thighs a few minutes I've been focusing on your ankles.

1308
03:42:56.399 --> 03:43:11.600
There's still that sensation of comfort in your thighs in

1309
03:43:11.719 --> 03:43:21.159
this that movement of energy, because the thighs hold lots

1310
03:43:21.200 --> 03:43:26.680
of different sensations. Of course, there's the muscles, the big

1311
03:43:27.079 --> 03:43:39.159
strong muscles that we have in our thighs. But the

1312
03:43:39.360 --> 03:43:45.319
skin on the outside of the thighs, as in the

1313
03:43:45.440 --> 03:43:51.040
outside of all of our body, can be very sensitive,

1314
03:43:54.920 --> 03:44:08.120
sensitive to the touch, sensitive to temperature, and inside your

1315
03:44:08.280 --> 03:44:15.680
thighs the bones, there's the muscle, there's the blood, vessels,

1316
03:44:15.840 --> 03:44:21.680
the ar trees, all this stuff that's inside your thighs.

1317
03:44:25.959 --> 03:44:29.159
And I guess sometimes it'd be nice if you could

1318
03:44:29.159 --> 03:44:34.520
actually put your fingers inside your thighs and a message,

1319
03:44:36.920 --> 03:44:40.440
so you can message on the outside, of course, but

1320
03:44:40.559 --> 03:44:43.639
to be able to get deep into the muscles and

1321
03:44:43.719 --> 03:44:48.879
to be able to just message inside your thighs, message

1322
03:44:48.920 --> 03:44:57.639
in the bones of your leg, message in all the veins,

1323
03:44:57.840 --> 03:45:08.040
and just gently healing your thighs, and you could move

1324
03:45:08.280 --> 03:45:15.639
down message and inside your knees, just message in those bones,

1325
03:45:16.639 --> 03:45:23.680
but with healing fingertips, spreading that healing energy deep into

1326
03:45:23.799 --> 03:45:33.200
the joints of your knees. Of course, there's the back

1327
03:45:33.440 --> 03:45:38.399
of your your knee, you know, the inside crease where

1328
03:45:38.440 --> 03:45:45.879
your knee is. It's a really sensitive area. Very it

1329
03:45:45.920 --> 03:45:49.799
feels very nice when you stroke it. That might be

1330
03:45:49.959 --> 03:45:53.879
because it's an area that's not really touched very often.

1331
03:45:55.920 --> 03:46:02.799
It's almost like a hidden part that creepy in your legs.

1332
03:46:02.879 --> 03:46:09.959
It's almost it's like a part that has a sensitivity,

1333
03:46:10.040 --> 03:46:20.479
which is a little bit different. Of course, it's protected

1334
03:46:20.600 --> 03:46:31.799
by your legs. So you can imagine putting your fingers

1335
03:46:32.000 --> 03:46:41.360
into that crease in your legs that fold in between

1336
03:46:41.440 --> 03:46:46.520
your legs. You can just message with your fingertips. Imagine

1337
03:46:46.559 --> 03:46:57.559
your fingertips going inside, massage in the muscle tissue. You

1338
03:46:57.680 --> 03:47:03.719
can of course field the bones of your knees, healing

1339
03:47:03.959 --> 03:47:16.639
through your fingertips. And then as you go down to

1340
03:47:16.760 --> 03:47:19.520
your calf muscles, and that's the part I'd like to

1341
03:47:19.600 --> 03:47:25.000
be able to really put my fingertips deep inside my

1342
03:47:25.200 --> 03:47:33.879
calf muscles, massage in every single tissue of that muscle,

1343
03:47:35.479 --> 03:47:45.399
healing every part. And then doing the same for my shins,

1344
03:47:48.600 --> 03:47:55.479
massage in and gently stroking the bones, gently stroking them,

1345
03:47:56.399 --> 03:48:00.520
healing in a loving way, because they deserve to be

1346
03:48:00.680 --> 03:48:07.920
treated as the precious bones that they are, because our

1347
03:48:08.040 --> 03:48:11.559
legs are so precious as in all the other parts

1348
03:48:11.639 --> 03:48:19.280
of our body, and more precious of any jure on

1349
03:48:19.440 --> 03:48:35.719
the planet. When you start to think about your legs

1350
03:48:35.879 --> 03:48:47.000
in this way, it can change your perspective. It might

1351
03:48:47.200 --> 03:48:53.799
sound a bit a bit silly to start with the

1352
03:48:53.959 --> 03:48:59.879
idea of having love for your legs, show and appreciate

1353
03:49:02.079 --> 03:49:07.719
for your thighs, wanting to be able to put your

1354
03:49:07.879 --> 03:49:16.120
hands in your thighs the massage the muscles and the bones,

1355
03:49:18.000 --> 03:49:23.680
and to get your fingers deep in there, releasing all tension.

1356
03:49:26.600 --> 03:49:35.200
Just to show how much you care about your legs,

1357
03:49:36.079 --> 03:49:39.840
how much you care for what your legs do for

1358
03:49:39.959 --> 03:49:53.559
you regularly, your knees, your calves, your ankles. The strength

1359
03:49:53.719 --> 03:50:01.760
of your ankles, considering how thin they are compared to

1360
03:50:01.920 --> 03:50:08.639
the rest of your legs, especially your thighs. Yeah, they're

1361
03:50:08.760 --> 03:50:21.040
so strong, so flexible, absolutely amazing things. Your ankles are

1362
03:50:24.879 --> 03:50:29.959
truly a gift because of what they do for you,

1363
03:50:35.440 --> 03:50:42.399
supporting all that weight, regardless of how what weight you are,

1364
03:50:43.559 --> 03:50:48.360
even if you only ate stone, there's still a lot

1365
03:50:48.399 --> 03:50:55.079
of weight for these little ankles. Now I'm a lot

1366
03:50:55.280 --> 03:51:05.239
heavier than eight stone doubled down. Yet my ankles support

1367
03:51:05.319 --> 03:51:12.680
my body all the time, or they do give off

1368
03:51:12.719 --> 03:51:18.120
a sigh of relief when I sit down, as I've

1369
03:51:18.120 --> 03:51:25.360
got my whole legs do my feet feet also go,

1370
03:51:27.280 --> 03:51:55.000
my toes clap, We're so happy. Your legs really are amazing.

1371
03:51:57.639 --> 03:52:01.280
And I know that's talking about. Talking about your legs

1372
03:52:01.399 --> 03:52:08.040
is probably possibly among the most most boring things you've

1373
03:52:08.040 --> 03:52:17.079
ever heard anyone say. Possibly or boring or not, Everything

1374
03:52:17.120 --> 03:52:32.600
I said is true. Your legs are amazing. Your legs

1375
03:52:32.760 --> 03:52:52.280
deserve not just respect, they deserve to relax deeply. They

1376
03:52:52.440 --> 03:52:57.760
deserve to take some time out of the day to

1377
03:52:57.959 --> 03:53:34.120
just let go completely. The legs really can relax. And

1378
03:53:34.239 --> 03:53:38.159
because the legs are so such a most, you know,

1379
03:53:38.440 --> 03:53:44.360
very important part of your body. When you relax your legs,

1380
03:53:44.440 --> 03:53:51.680
the rest of your body also naturally follows in that

1381
03:53:55.399 --> 03:54:06.239
journey of comfort. I can feel it in my hips.

1382
03:54:07.639 --> 03:54:14.760
My hips feel really loose, and also my lighter back

1383
03:54:14.840 --> 03:54:21.440
as well. My lower back really feels it feels stretched,

1384
03:54:22.559 --> 03:54:25.600
even though I'm just sitting in a chair and there's

1385
03:54:25.680 --> 03:54:30.920
no stretching as far as I'm aware that I'm doing.

1386
03:54:31.959 --> 03:54:34.639
It's almost as if the muscles are just relaxed so

1387
03:54:34.840 --> 03:54:40.760
much that there is a natural stretch as the tension

1388
03:54:41.680 --> 03:55:02.920
has reduced a lot. And I'm now going to count

1389
03:55:03.000 --> 03:55:10.879
down from ten downs to one and you can continue

1390
03:55:12.719 --> 03:55:39.000
to fill wonderfully relaxed ten nine, eight, seven, six, five

1391
03:55:43.639 --> 03:56:11.680
four three two one relax. So I'm just going to

1392
03:56:11.799 --> 03:56:17.159
count down from five down to one, and as a countdown,

1393
03:56:18.440 --> 03:56:23.200
if you just focus on the numbers, just the numbers

1394
03:56:24.840 --> 03:56:33.840
counting down, and notice how you feel in this moment

1395
03:56:35.600 --> 03:56:40.000
as you hear the numbers counting down, knowing that those

1396
03:56:40.159 --> 03:56:53.200
numbers counting down represent you feeling calmer, not just in

1397
03:56:53.319 --> 03:57:01.680
your body, but also relaxing your mind. I just notice

1398
03:57:01.719 --> 03:57:07.760
how you feel. There's nothing to do, there's nothing to say,

1399
03:57:08.399 --> 03:57:25.479
there's nothing to think about, starting with number five, four

1400
03:57:35.000 --> 03:57:46.239
three two.

1401
03:57:52.040 --> 03:57:52.280
One.

1402
03:58:01.719 --> 03:58:13.559
And as you notice the gradual letting go that the

1403
03:58:13.719 --> 03:58:21.360
tension in your body, you may also begin to notice

1404
03:58:21.479 --> 03:58:28.680
and be aware of how your mind is starting to

1405
03:58:30.040 --> 03:58:36.639
slow down. This is just a natural thing that happens.

1406
03:58:39.239 --> 03:58:44.440
It's not really a special procedure. It's just natural because

1407
03:58:44.520 --> 03:58:50.399
as your body relaxes, your mind also starts to relax.

1408
03:58:52.000 --> 03:58:55.639
And the more your mind relaxes, the more your body relaxes.

1409
03:58:55.760 --> 03:59:06.280
It's just a continuous circle of relaxation, and there's that

1410
03:59:07.559 --> 03:59:15.440
calmness that comes from relative quietness. You know, even even

1411
03:59:15.479 --> 03:59:22.440
if there's background sounds either your side, online, it's still

1412
03:59:22.959 --> 03:59:28.200
going to be quite calm. You know, you haven't got

1413
03:59:28.239 --> 03:59:33.440
the television on, there's no music in the background unless

1414
03:59:33.440 --> 03:59:40.879
you're listening to the recording. With music, of course, you're

1415
03:59:41.040 --> 03:59:43.159
very likely not going to be sitting in a room

1416
03:59:43.239 --> 03:59:47.799
with other people. Of course you might be, but generally

1417
03:59:47.959 --> 03:59:51.079
it's more ideal if you can do this on your own,

1418
03:59:52.799 --> 04:00:02.840
so no distractions, and when you stop thinking about stuff,

1419
04:00:09.440 --> 04:00:19.719
relaxation automatically rises. A sense of comfort starts to grow,

1420
04:00:24.239 --> 04:00:30.879
and without trying to build it up into something fantastical

1421
04:00:31.280 --> 04:00:43.040
or something magical, this is just a natural process, something

1422
04:00:43.200 --> 04:00:54.200
that's easy to accomplish. In fact, it's almost the sense

1423
04:00:54.280 --> 04:01:01.079
of relaxing completely happens really when you put no effort

1424
04:01:01.440 --> 04:01:05.319
into it. It's not something that you can really force.

1425
04:01:07.959 --> 04:01:17.319
It's something that happens naturally. And part of the process

1426
04:01:17.719 --> 04:01:28.920
of this recording and others is simply two allow you

1427
04:01:31.319 --> 04:01:42.159
to take advantage of this space, this time, to just

1428
04:01:46.360 --> 04:01:53.920
let go, to just be here, to be in tune

1429
04:01:57.600 --> 04:02:09.680
with how you feel, yet with the intention of wanting

1430
04:02:10.000 --> 04:02:22.079
to relax deeply and maybe even to fall asleep, depending

1431
04:02:22.319 --> 04:02:28.520
on what it is that you wish for yourself in

1432
04:02:28.680 --> 04:02:44.840
this moment. As we know, relaxing is the majority of

1433
04:02:44.959 --> 04:02:49.520
the process of falling asleep. The actual falling asleep part

1434
04:02:49.799 --> 04:02:58.000
is the tiny bit at the end. The deeper relaxed

1435
04:02:58.360 --> 04:03:20.479
you become, the easier you find yourself drifting. You can also,

1436
04:03:20.639 --> 04:03:30.719
if you choose, stay focused on my voice and really

1437
04:03:31.200 --> 04:04:00.879
enjoy the process, gradually relaxing each muscle in your body

1438
04:04:05.959 --> 04:04:35.120
effortlessly and just observing the sensation of letting go completely.

1439
04:04:41.120 --> 04:04:45.159
This time, I'm going to count from six down to one,

1440
04:04:50.040 --> 04:04:59.159
and you can notice your mind calming down more with

1441
04:04:59.559 --> 04:05:13.239
each number that you hear me say, naturally, feeling calm

1442
04:05:13.760 --> 04:07:51.920
and slow and peaceful, six, five, four, three, two, one,

1443
04:08:13.079 --> 04:08:22.639
being aware of how your mind to slowed right down,

1444
04:08:25.920 --> 04:08:49.319
sinking deeply into relaxation. And as you focus on your mind,

1445
04:08:49.600 --> 04:08:59.559
you may notice that there are some thoughts still there,

1446
04:09:02.159 --> 04:09:11.680
maybe some stubborn thoughts that for some reason perhaps need

1447
04:09:11.760 --> 04:09:26.959
your attention. So what you can do is send love

1448
04:09:27.200 --> 04:09:34.040
to those thoughts, sprinkle those thoughts.

1449
04:09:38.159 --> 04:09:38.719
With love.

1450
04:09:40.440 --> 04:09:44.680
Might all petals from a flower, just sprinkle it over them,

1451
04:09:46.120 --> 04:09:53.239
petals filled with love towards those thoughts, to let those

1452
04:09:53.479 --> 04:09:59.840
thoughts know that you're not abandoned in them. You just

1453
04:10:00.440 --> 04:10:10.440
need them. You require them to just calm down, slow down,

1454
04:10:12.799 --> 04:10:14.079
quiet down.

1455
04:10:17.760 --> 04:10:18.159
For now.

1456
04:10:26.040 --> 04:10:31.040
So as you focus on those remaining thoughts. As we

1457
04:10:31.239 --> 04:10:36.479
count down this time from seven down to one. With

1458
04:10:36.600 --> 04:10:50.520
each number, just imagine sprinkling those flower petals of love, kindness,

1459
04:10:52.120 --> 04:11:03.959
gratitude over those thoughts, which will allow them to just

1460
04:11:05.399 --> 04:11:20.399
melt away and relax deeply. Of every number, those thoughts

1461
04:11:20.520 --> 04:12:29.159
will become more and more relaxed, starting with number seven, six, five, four,

1462
04:12:55.120 --> 04:14:16.440
three one. And as you now notice how relaxed your

1463
04:14:16.639 --> 04:14:36.360
feeling in your body, we're going to focus on your hands,

1464
04:14:42.200 --> 04:14:48.520
because the more relaxed your hands are, the more relaxed

1465
04:14:48.719 --> 04:15:09.360
your body and mind are. And there's you focus on

1466
04:15:09.559 --> 04:15:20.120
your hands and your fingers. There's nothing needed to be done.

1467
04:15:21.079 --> 04:15:26.360
There's no clenching of fists or dancing the fingers or

1468
04:15:26.360 --> 04:15:27.079
anything like that.

1469
04:15:34.520 --> 04:15:48.760
It's just noticing and focusing on your hands, noticing how

1470
04:15:48.879 --> 04:16:13.559
they feel, because the more relaxed your hands feel, the

1471
04:16:13.840 --> 04:16:16.040
calmer your mind feels.

1472
04:16:17.920 --> 04:16:19.360
And the more.

1473
04:16:21.879 --> 04:16:38.159
Comfort you feel throughout your body, and you may have

1474
04:16:42.200 --> 04:17:21.280
already noticed your mind is starting to drest like since

1475
04:17:25.280 --> 04:17:36.040
just on your hands and fingers, allowing them to.

1476
04:17:38.479 --> 04:17:49.920
Experience a real deepening of that relaxation in your hands

1477
04:17:50.079 --> 04:18:08.319
and fingers, more and more relaxed. With each number.

1478
04:18:15.879 --> 04:18:28.360
From eight down to one, you can almost feel that

1479
04:18:29.200 --> 04:18:39.040
healing and relaxing energy spreading into your hands and fingers

1480
04:18:42.399 --> 04:19:03.760
becoming year law relaxing with each number you hear, going

1481
04:19:04.000 --> 04:19:24.639
down eight down to one, drifting drifting again starting with.

1482
04:19:29.200 --> 04:22:40.120
Number eight, seven, six, four.

1483
04:22:04.280 --> 04:23:33.239
Three, just being here now, nothing to think about, nothing

1484
04:23:33.319 --> 04:23:44.319
to do, nothing to say, and everything just feels calmer.

1485
04:23:48.920 --> 04:23:56.399
And this is your natural state of being. This is

1486
04:23:56.639 --> 04:24:03.319
how you just normally feel when you take away all

1487
04:24:03.520 --> 04:24:10.479
that other stuff that we add, you know, things like

1488
04:24:10.879 --> 04:24:26.520
stress and worrying and overthinking, the anxiety, tension, just generally

1489
04:24:26.760 --> 04:24:32.879
thinking about stuff. You take that away, which is what

1490
04:24:33.040 --> 04:24:44.920
we do. What we do now you're left with a

1491
04:24:45.040 --> 04:24:53.879
real sense of peacefulness which comes to you very quickly

1492
04:24:58.079 --> 04:25:08.920
because ultimately it's just a feeling, a feeling, a comfort,

1493
04:25:12.879 --> 04:25:16.319
almost as if you've gone inside yourself and you've found

1494
04:25:17.040 --> 04:25:31.040
a special place where everything is peaceful, a place where

1495
04:25:31.159 --> 04:25:38.680
you can feel relaxed and your natural sense of comfort,

1496
04:25:41.840 --> 04:25:49.239
A place where you can be you, where you can

1497
04:25:50.000 --> 04:25:56.639
accept yourself for who you are, a place where you're

1498
04:25:56.680 --> 04:26:06.719
not trying to please ease anybody else ever. A place

1499
04:26:06.879 --> 04:26:16.479
where you can actually not just love yourself, but in

1500
04:26:16.639 --> 04:26:25.399
some ways more importantly, you can like yourself appreciate who

1501
04:26:25.879 --> 04:26:40.760
you are. That sense of gratitude is in the air

1502
04:26:41.000 --> 04:26:54.000
all around you. That's also a place where you can

1503
04:26:54.200 --> 04:27:08.879
actually feel the healing energy soaking into your body. Healing

1504
04:27:09.479 --> 04:27:20.799
energy soaking into your body, and that healing energy spreads

1505
04:27:21.799 --> 04:27:31.200
through your veins, traveling to each and every single part

1506
04:27:32.920 --> 04:27:42.040
of your body, and you start to realize that actually

1507
04:27:42.879 --> 04:27:48.959
that healing energy, it's not just entered into your brain,

1508
04:27:51.799 --> 04:28:01.280
it's become part of your brain, and that's spinal fluid

1509
04:28:03.959 --> 04:28:14.680
is now mixed with healing energy, not just allowing you

1510
04:28:15.000 --> 04:28:23.000
to feel so much more relaxed and healthy in this moment,

1511
04:28:27.479 --> 04:28:36.920
but also you start to realize to actually, what's happening

1512
04:28:37.120 --> 04:28:45.680
now with that healing, relaxing energy spreading through your body,

1513
04:28:47.600 --> 04:28:58.399
It's actually changing your life. It's actually changing the way

1514
04:28:58.520 --> 04:29:05.120
you're going to feel, not just now, but tomorrow and

1515
04:29:05.239 --> 04:29:14.159
the next day. As your health improves, not just your

1516
04:29:14.280 --> 04:29:22.040
physical health but your mental health, things that used to

1517
04:29:22.200 --> 04:29:28.319
bother you in the past, for some reason, no longer

1518
04:29:29.639 --> 04:29:36.200
have the effect that they used to because something has

1519
04:29:36.639 --> 04:29:49.680
changed deep within you. Maybe things that used to cause

1520
04:29:49.760 --> 04:30:01.760
you to feel anger no longer have that power to

1521
04:30:01.920 --> 04:30:07.520
control you the way they seem to be able to before.

1522
04:30:11.200 --> 04:30:22.000
As you realize that you're the one who decides what

1523
04:30:22.360 --> 04:30:34.040
affects you, you're the one who decides to feel relaxed

1524
04:30:34.920 --> 04:30:47.680
and calm when you choose to enjoy noticing these natural

1525
04:30:48.719 --> 04:31:02.079
developments of healing continuing to grow and improve your life

1526
04:31:03.479 --> 04:31:15.280
day by day, including of course, your ability to relax

1527
04:31:15.920 --> 04:31:30.399
so much easier and sleep in It's the most natural

1528
04:31:30.680 --> 04:31:41.159
thing in the world to you, because falling asleep is

1529
04:31:41.319 --> 04:31:49.479
something that you've done so many times in your life,

1530
04:31:52.719 --> 04:31:56.760
and you know that you were born, as we all were,

1531
04:31:57.559 --> 04:32:08.879
with the ability to fall asleep naturally. We're born with

1532
04:32:09.399 --> 04:32:21.879
that ability to just drift off into a deep, healing sleep.

1533
04:32:27.840 --> 04:32:32.639
Even when we're kids. Sometimes we'll fall asleep and we

1534
04:32:32.719 --> 04:32:39.200
don't even want to try to stay awake. Maybe it's

1535
04:32:39.319 --> 04:32:43.719
a birthday in the morning, or it's Christmas or holiday

1536
04:32:43.920 --> 04:32:46.360
or something we look forward to. We don't want to

1537
04:32:46.399 --> 04:32:51.479
go to sleep, but the more we want to stay awake,

1538
04:32:53.719 --> 04:33:00.719
the more we just start to drift. And the more

1539
04:33:01.440 --> 04:33:05.119
you fight drifting, the more you try to stop yourself

1540
04:33:05.200 --> 04:33:10.200
and drift in a safe the deeper and stronger that

1541
04:33:10.479 --> 04:33:21.880
drifting becomes. Because we're born not just with the need

1542
04:33:23.200 --> 04:33:31.279
to relax deeply and to naturally fall asleep, but it's

1543
04:33:31.400 --> 04:33:45.720
our birthright, it's part of our DNA, and sometimes as

1544
04:33:45.799 --> 04:33:51.400
we get older in life, perhaps at times we have

1545
04:33:51.799 --> 04:34:04.919
forgotten that relaxing complete league. It's not only a wonderfully

1546
04:34:05.319 --> 04:34:29.319
pleasant experience, it's also really easy. It's very, very easy

1547
04:34:30.720 --> 04:34:34.400
to let go, because that's all it is.

1548
04:34:34.599 --> 04:34:35.080
It is just.

1549
04:34:38.599 --> 04:34:50.000
Deciding to let go. And when you press the play

1550
04:34:50.119 --> 04:35:00.360
button on my recordings, you have given permission from my

1551
04:35:00.639 --> 04:35:08.759
voice to relax you. When you press that play button,

1552
04:35:09.720 --> 04:35:20.680
you've given me permission for my words to effect you

1553
04:35:21.360 --> 04:35:37.840
in a positive, only a positive way. Opening up your

1554
04:35:38.000 --> 04:36:00.720
mind two useful and healing suggestions that can have such

1555
04:36:00.759 --> 04:36:12.880
an amazing effect on how you feel right now, as

1556
04:36:13.000 --> 04:36:23.840
well as those changes that continue long after the recording ends,

1557
04:36:25.599 --> 04:36:34.720
those changes within you that continue to flourish and grow,

1558
04:36:39.279 --> 04:36:52.959
transforming your life in a positive, beautiful way, allowing you

1559
04:36:53.599 --> 04:36:59.759
to move forward in your life in the direction that

1560
04:36:59.840 --> 04:37:17.319
you choose for yourself. And this feeling, this feeling that

1561
04:37:17.560 --> 04:37:33.680
you can experience of safety, comfort, calmness, This feels so nice.

1562
04:37:42.959 --> 04:37:55.680
It's such a healthy place to be, and that positivity

1563
04:37:57.040 --> 04:38:16.000
grows within you each and every day. Moving forward, you're

1564
04:38:16.200 --> 04:38:27.240
had to find you're more relaxed physically and in your

1565
04:38:27.319 --> 04:38:37.400
mind is more relaxed. And it's not that you're thinking slower,

1566
04:38:39.680 --> 04:38:43.319
it's just that your mind would be less locked up

1567
04:38:44.400 --> 04:38:57.720
with unnecessary negativity because from now on, your mind rejects negativity.

1568
04:39:01.759 --> 04:39:09.959
For now on, you're going to start noticing when negativity arises,

1569
04:39:13.560 --> 04:39:24.759
and you can just say stop, stop, and that negativity

1570
04:39:27.200 --> 04:39:43.119
will turn around and leave you alone. Stop and that

1571
04:39:43.400 --> 04:39:59.840
negativity will disappear. And that you notice that you feel

1572
04:40:01.240 --> 04:40:13.319
way more relaxed than you probably expected. You can now

1573
04:40:16.880 --> 04:40:22.720
congratulate yourself because you're the person that has done this.

1574
04:40:24.479 --> 04:40:29.919
You are the one that has opened your mind up

1575
04:40:30.639 --> 04:40:38.840
to the simple facts. You can feel more relaxed in

1576
04:40:38.959 --> 04:40:48.919
your body and in your mind. You've opened your mind

1577
04:40:49.119 --> 04:40:57.000
up to the birthright of being able to just fall

1578
04:40:57.040 --> 04:41:11.599
asleep easily when you choose. And that's a nice feeling.

1579
04:41:13.200 --> 04:41:21.439
Don't you think it feels nice? Doesn't it to feel

1580
04:41:22.919 --> 04:41:28.360
calm full, That healing energy is spreading through your body

1581
04:41:29.520 --> 04:41:41.240
in your mind, to spend time in a special place

1582
04:41:41.680 --> 04:41:58.520
where negativity can no longer enter. Negativity is banned. It's bad,

1583
04:42:00.000 --> 04:42:06.840
it's not allowed. Entrigue doesn't doesn't. This doesn't deserve to

1584
04:42:06.959 --> 04:42:16.080
be here, doesn't belong here. Negativity has no place in

1585
04:42:16.279 --> 04:42:32.840
your life, which makes room for more comfort, more heathing,

1586
04:42:35.000 --> 04:43:00.400
more relaxation, more peace. It was nice, isn't it.

1587
04:43:02.200 --> 04:43:06.400
Just the let go.

1588
04:43:10.040 --> 04:43:28.119
Everything. I'm gonna count down now from twenty.

1589
04:43:27.959 --> 04:43:28.680
Down to one.

1590
04:43:32.119 --> 04:43:38.639
You can continue to relax. If you choose, you can

1591
04:43:41.759 --> 04:43:52.319
career to sleep with every number you hear me say,

1592
04:43:56.639 --> 04:44:03.959
you can fill twice his relax or if you choose,

1593
04:44:04.159 --> 04:45:11.919
you can fill twice to sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1594
04:45:21.040 --> 04:46:19.840
thirteen to well eleven ten, nine, eight, seven, six.

1595
04:46:28.000 --> 04:46:28.560
Five.

1596
04:46:35.279 --> 04:47:18.680
Four. It's your time to just take a break, your

1597
04:47:18.840 --> 04:47:29.520
time to relax, to allow your mind to slow down,

1598
04:47:38.240 --> 04:47:40.680
to give yourself a permission.

1599
04:47:44.919 --> 04:47:46.560
To take a break.

1600
04:47:51.279 --> 04:47:59.279
From everything. And you're the only person.

1601
04:47:59.599 --> 04:48:05.520
That can make that decision. You're the only person that

1602
04:48:05.680 --> 04:48:06.880
can actually tell your.

1603
04:48:06.799 --> 04:48:36.119
Mind just relax, to just take some time off so

1604
04:48:36.279 --> 04:48:39.159
that you can focus on your body.

1605
04:48:39.840 --> 04:48:43.720
Getting in touch with how you feel.

1606
04:48:45.119 --> 04:49:00.159
Physically and in the process of this body is and

1607
04:49:00.520 --> 04:49:10.959
where you focus on different parts of your body, those

1608
04:49:11.319 --> 04:49:18.439
parts that you focus on and observe. Even though you're

1609
04:49:18.520 --> 04:49:27.360
not purposely requesting for those parts of your body to relax,

1610
04:49:29.599 --> 04:49:35.959
it's kind of expected. You expect when you listen to

1611
04:49:36.119 --> 04:49:48.799
my voice to feel more relaxed naturally, because when you're

1612
04:49:48.840 --> 04:49:59.040
listening to me, your attention is focused on my words,

1613
04:50:04.040 --> 04:50:05.200
and is my words.

1614
04:50:06.159 --> 04:50:06.840
I you.

1615
04:50:09.319 --> 04:50:21.880
To focus on those parts of your body. Your focus increases,

1616
04:50:29.000 --> 04:50:45.360
which actually calms your mind. And when your mind charms down,

1617
04:50:50.240 --> 04:51:12.319
your body relaxes. Down in your body calms down, your

1618
04:51:12.439 --> 04:51:29.919
mind relaxes, and those have not really started to focus

1619
04:51:30.400 --> 04:51:42.720
on your body. It can already feel back healing, energy

1620
04:51:43.479 --> 04:52:01.439
spreading through your body, pushing out stress, attention, h heathing

1621
04:52:03.439 --> 04:52:05.319
all the parts of your buddy.

1622
04:52:07.119 --> 04:52:08.599
Bleeding, your skin.

1623
04:52:09.479 --> 04:52:14.720
The bones, the blood, all of your.

1624
04:52:14.680 --> 04:52:20.520
Warnings inside your body, all of the muscles, all of

1625
04:52:20.599 --> 04:52:27.799
the fact everything every on your.

1626
04:52:27.720 --> 04:52:47.279
Body is filled of on your brain fields of bad

1627
04:52:47.439 --> 04:53:01.159
health and energy. The feeling of comforts free laxation.

1628
04:53:04.360 --> 04:53:15.159
Increases, deeply increases.

1629
04:53:20.880 --> 04:53:31.040
No way your mind starts to feel.

1630
04:53:33.959 --> 04:53:46.959
Perhaps speak to rousing because it's not needed. It may

1631
04:53:47.400 --> 04:54:06.720
start to drill if that's what's needed. So you're listening

1632
04:54:06.959 --> 04:54:12.959
to this, and what you need is deeply nnaxation, that's

1633
04:54:13.000 --> 04:54:13.560
what you get.

1634
04:54:15.759 --> 04:54:17.200
If what you need is.

1635
04:54:19.240 --> 04:54:29.240
For a sleep, naturally easily your mind dreads. That's also

1636
04:54:30.759 --> 04:54:43.680
for whatever. Accuse why I say that play button on

1637
04:54:43.840 --> 04:54:50.759
the podcast and listening to me, do you permission nor

1638
04:54:50.880 --> 04:55:01.639
body in your mind? In fact, if they come on,

1639
04:55:03.520 --> 04:55:15.159
your body might relax deep and to do it not

1640
04:55:15.520 --> 04:55:20.599
to sleep, if that's what he wants.

1641
04:55:23.479 --> 04:55:23.919
Wanted.

1642
04:55:35.040 --> 04:55:45.959
Every parts of your body start just to.

1643
04:55:50.959 --> 04:55:51.680
Come back.

1644
04:55:53.959 --> 04:56:09.240
To part I'm just sp drifting.

1645
04:56:12.040 --> 04:56:14.080
Do you realize.

1646
04:56:15.840 --> 04:56:17.919
Until you stopt.

1647
04:56:20.520 --> 04:56:20.840
Again?

1648
04:56:22.040 --> 04:56:28.040
My voice looking sound when do part of the body

1649
04:56:29.319 --> 04:56:41.479
smarts to relax, is that drifting? It's basically you already.

1650
04:56:43.319 --> 04:57:04.720
In a sleep. Sound the long tri Eventually everything contains

1651
04:57:06.240 --> 04:57:06.720
to sleep.

1652
04:57:11.919 --> 04:57:13.080
That's the last.

1653
04:57:15.720 --> 04:57:26.840
To wake up. My time experience the wire to sleep,

1654
04:57:34.959 --> 04:58:08.200
the sleeps stop, bless sun relax sleep sleep Thus to

1655
04:58:08.840 --> 04:58:47.799
expos put in your mind screen xpen scrap the small

1656
04:58:48.040 --> 04:59:45.639
of buicknesses, keep h m.