Aug. 24, 2025

(no music) (5 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025

(no music) (5 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.960 --> 00:00:11.800
Hello, and welcome to to to to to Jasonnewland dot com.

2
00:00:12.199 --> 00:00:25.199
My name is Jason new Land. Please only listen when

3
00:00:25.280 --> 00:00:29.440
you can safety close your eyes. This is let me

4
00:00:29.519 --> 00:00:34.960
bore you to sleep. Yes, it is, with Finny in

5
00:00:35.000 --> 00:00:42.119
the background crunching away on I'm not even gonna tell

6
00:00:42.159 --> 00:00:47.159
you what it is. It's a it's a dog treat,

7
00:00:48.039 --> 00:00:55.759
which is really grib but he loves it. Say hey,

8
00:00:57.960 --> 00:01:10.159
so he's crunching on that m hm. And he's just

9
00:01:10.359 --> 00:01:11.239
woken me up.

10
00:01:17.239 --> 00:01:21.040
M h.

11
00:01:21.519 --> 00:01:23.159
I don't know why I woke me up so early,

12
00:01:23.799 --> 00:01:26.120
my joy, I did okay, I had an early night.

13
00:01:26.319 --> 00:01:43.840
Say so, I've been in bed for seven hours. What

14
00:01:44.040 --> 00:01:53.719
was it Saturday night? Last night? Or Friday Saturday? Yeah,

15
00:01:53.959 --> 00:02:01.879
I didn't really accomplish much yesterday. If I'm honest, I

16
00:02:02.000 --> 00:02:05.159
didn't get a lot done. I didn't try and get

17
00:02:05.200 --> 00:02:05.799
a lot done.

18
00:02:09.639 --> 00:02:21.879
No h.

19
00:02:22.960 --> 00:02:26.639
I'm trying to think of any dreams that I had

20
00:02:27.479 --> 00:02:31.240
during the night. I can't think of anything. What did

21
00:02:31.240 --> 00:02:34.199
I dream about? Did I dream about? Did I did

22
00:02:34.240 --> 00:02:40.599
I dream about anything? You know? I can't remember ba

23
00:02:39.759 --> 00:02:47.120
ba ba ba. I don't know why Vinnie is so

24
00:02:47.719 --> 00:03:01.919
wide awake. I don't get it. Mm hmm. Anyway, yeah,

25
00:03:02.080 --> 00:03:12.360
so that's it. Really, What did I do yesterday? I

26
00:03:12.439 --> 00:03:19.120
got up, I got up in the morning. Ooh, I

27
00:03:19.240 --> 00:03:26.360
bushed my morty ooh, I did the we we ooh.

28
00:03:26.439 --> 00:03:33.439
And I'm trying to think of something that wrongs with

29
00:03:33.560 --> 00:03:58.520
teeth hm hmmm, I'm sure. Yeah, heaf, peef leaf, Oh,

30
00:03:58.599 --> 00:04:02.520
I win. I gotta in the morning brush my teeth.

31
00:04:04.759 --> 00:04:10.199
Then we're into the toilet and wiped with a leaf. Yeah. Guy,

32
00:04:10.240 --> 00:04:14.680
it's growing, isn't it. I'm going to be the new

33
00:04:14.919 --> 00:04:29.160
EDG Shearing. Yes, I got a theory. EDG Shearing HM

34
00:04:30.279 --> 00:04:35.480
is still going to be around in twenty years time,

35
00:04:40.040 --> 00:04:44.800
and it's still going to be popular. I'll be using

36
00:04:44.839 --> 00:04:50.160
whatever new advanced technology there is, do you know, because

37
00:04:50.480 --> 00:04:59.879
I'm guessing the Internet's not going to be in my

38
00:05:00.160 --> 00:05:04.319
not even be used anymore. In twenty years time, there'll

39
00:05:04.360 --> 00:05:09.199
be something else. I don't know what else, or a

40
00:05:09.240 --> 00:05:14.079
new version of the Internet, but there'll be something else.

41
00:05:17.600 --> 00:05:25.319
What I want to find out is is my thing glasses,

42
00:05:25.879 --> 00:05:30.240
you know, glasses, spectacles, reading glasses, whatever you want to

43
00:05:30.279 --> 00:05:44.199
call them. Now, surely with the technology of today, and

44
00:05:44.240 --> 00:05:52.879
they've got lenses that can do weird things. I'd have

45
00:05:53.040 --> 00:06:01.079
thought that it would be much easier to We're not easier,

46
00:06:01.079 --> 00:06:05.879
but something that would be possible to create glasses where

47
00:06:07.800 --> 00:06:16.319
the lenses adapt to the eyes. So do whatever the

48
00:06:16.399 --> 00:06:22.560
eye need or requires in that moment. So if you

49
00:06:22.639 --> 00:06:27.560
need to be able to read small print, it magnifies

50
00:06:27.600 --> 00:06:31.000
the print bigger, the same you do. You know with

51
00:06:32.319 --> 00:06:37.040
the phone, if you're looking at a picture, you'd stretch

52
00:06:37.079 --> 00:06:39.199
it out so it's a bit biggers you can see

53
00:06:39.199 --> 00:06:44.399
it now, or you know, even on the iPad or whatever.

54
00:06:45.600 --> 00:06:54.279
So I would have thought that because at the moment

55
00:06:54.399 --> 00:06:58.399
my glasses I need to get to the opticians because

56
00:06:58.439 --> 00:07:07.240
my eyesigh is it's probably yeah, what I require is

57
00:07:07.279 --> 00:07:16.439
different to what I'm getting lens wise. And the other

58
00:07:16.519 --> 00:07:19.920
day I was waiting for buses. I wasn't waiting for buses.

59
00:07:19.920 --> 00:07:23.439
I wait, I was waiting for one bus, just one bar.

60
00:07:23.519 --> 00:07:26.839
I didn't need lots of buses, just one. There's only

61
00:07:26.879 --> 00:07:31.399
one in me, you know, I don't. I don't need

62
00:07:31.439 --> 00:07:36.600
like one bus behind another bus, you know, like a

63
00:07:36.639 --> 00:07:39.519
little hammock between the two, between the back end and

64
00:07:39.560 --> 00:07:41.759
the front of the other one, and me laying in

65
00:07:41.759 --> 00:07:44.720
the hammock. I don't need to take me just one

66
00:07:44.959 --> 00:07:49.839
one bus, But quite a few buses turned up that

67
00:07:49.920 --> 00:08:01.040
weren't the bus I wanted. And I couldn't see the

68
00:08:01.160 --> 00:08:06.480
numbers that the bus there was a number on it

69
00:08:06.800 --> 00:08:16.920
was they were so they weren't lit. They weren't kind

70
00:08:16.959 --> 00:08:24.079
of in Yeah, some buses have the number in lights

71
00:08:24.720 --> 00:08:28.959
and you can it's easier to see even from a distance,

72
00:08:29.040 --> 00:08:31.240
you can kind of see, okay as it gets close

73
00:08:31.319 --> 00:08:37.679
out as the it's the juicy JJ bus. But I's

74
00:08:37.720 --> 00:08:45.240
all that four four four off or haveve different buses

75
00:08:47.000 --> 00:08:49.360
and I stopped at least one of them, and I said,

76
00:08:50.559 --> 00:08:52.799
I had to pretend to think, like do you do

77
00:08:52.840 --> 00:08:55.279
you go to Do you go to my house? And

78
00:08:55.320 --> 00:09:01.200
they said no, And I'm like, okay, even though I

79
00:09:01.279 --> 00:09:03.320
knew it didn't. But it was a little bit, you know,

80
00:09:03.320 --> 00:09:10.080
a bit embarrassed because I just stopped it. A few

81
00:09:10.080 --> 00:09:13.720
months ago, I tried to stop the school bus. I

82
00:09:13.720 --> 00:09:15.919
didn't know. I was just waiting to try and get home.

83
00:09:16.679 --> 00:09:19.720
And it was a school bus, not like one of

84
00:09:19.720 --> 00:09:24.559
the little buses with school thinking trips and stuff, but

85
00:09:24.759 --> 00:09:28.120
like a big bus. Actually was a coach that did

86
00:09:28.159 --> 00:09:31.440
say school at the front of it, but I could.

87
00:09:31.559 --> 00:09:33.799
I didn't see that until it got really close to me,

88
00:09:34.279 --> 00:09:42.919
and I was already waving my hands. So it would

89
00:09:42.960 --> 00:09:48.519
be handy if I could just just by trying to

90
00:09:48.840 --> 00:09:54.879
see the number on the bus, that my magnification on

91
00:09:54.960 --> 00:09:59.679
my lenses would become higher, and I could, you know,

92
00:10:00.200 --> 00:10:07.440
like the six million dollar man where he had one

93
00:10:07.480 --> 00:10:10.679
of his he had a bionic eye and he could

94
00:10:10.720 --> 00:10:16.440
see really long distances with it. I'm not sure if

95
00:10:16.480 --> 00:10:18.360
he used to. I'm sure he used to like put

96
00:10:18.399 --> 00:10:20.559
his hand to his temple when he used to go.

97
00:10:21.120 --> 00:10:22.679
Do do do do do do do do do do

98
00:10:22.679 --> 00:10:23.759
do do do do do do.

99
00:10:23.600 --> 00:10:27.759
Do do do do do like that something do do

100
00:10:27.759 --> 00:10:34.879
do do do do do do do do do? Was

101
00:10:34.919 --> 00:10:38.519
that the right tune? I was sure it was like

102
00:10:38.840 --> 00:10:41.200
did di di di di di di do do do

103
00:10:41.360 --> 00:10:47.240
do do? Like that whenever he did his bionicness, And

104
00:10:47.320 --> 00:10:51.440
that would be quite handy to have. I don't want

105
00:10:51.440 --> 00:10:55.639
a bionic eye, I'm not saying that, but it would

106
00:10:55.679 --> 00:11:02.039
be handy to have glasses that would just magnify when

107
00:11:02.080 --> 00:11:13.039
I needed them to, yeah, or become dark when I

108
00:11:13.080 --> 00:11:22.039
needed them to, so as in sunshade, perhaps become a

109
00:11:22.039 --> 00:11:34.320
different color when I needed them to. I mean, even

110
00:11:34.519 --> 00:11:39.600
just having one of the lenses, a bit like being

111
00:11:39.639 --> 00:11:43.399
a bionic man, just like my right eye, as for example,

112
00:11:44.200 --> 00:11:47.799
where I could just tap the side of the glasses

113
00:11:48.399 --> 00:11:56.399
and it magnified times two, just one tap magnifies times

114
00:11:56.440 --> 00:12:01.080
to the next magnifying times three, just enough so I

115
00:12:01.120 --> 00:12:07.679
can see the number of the bush at the correct time,

116
00:12:07.879 --> 00:12:10.399
so I don't have to stop it if it's not

117
00:12:10.440 --> 00:12:15.759
the one I want, giving me time to stop it.

118
00:12:15.799 --> 00:12:19.000
If it is the one I want, if it's the

119
00:12:19.039 --> 00:12:23.639
one I want, one that I one for, the bus

120
00:12:23.879 --> 00:12:25.840
the wonder the bus that I want, bus that.

121
00:12:25.840 --> 00:12:42.080
I want for, Yeah, that would be handy though, the

122
00:12:42.120 --> 00:12:45.360
same with hearing aids kind I'm pretty sure I've never.

123
00:12:45.200 --> 00:12:48.519
Had a hearing aid as far as I know. You

124
00:12:48.879 --> 00:12:55.240
can control the asking to say, temperature, the volume, So

125
00:12:58.240 --> 00:13:00.240
I don't know if it's still the same. But I've

126
00:13:00.240 --> 00:13:04.159
known a few people over the years that would turn

127
00:13:04.200 --> 00:13:08.360
a hearing made down if there was at a party

128
00:13:08.600 --> 00:13:11.799
or family gathering. It's just that I didn't have to

129
00:13:11.840 --> 00:13:18.200
hear everyone screaming and shouting and whatever. And I thought,

130
00:13:18.240 --> 00:13:24.279
how how cool would that be if we had that

131
00:13:24.919 --> 00:13:32.480
ability to be able to just do that with our ears,

132
00:13:34.360 --> 00:13:38.320
make things louder when we wanted them to be. So

133
00:13:38.639 --> 00:13:42.279
let's say it's something we're trying to listen to, maybe

134
00:13:43.519 --> 00:13:48.080
a neighbour's conversation, I don't know, just you know, you

135
00:13:48.159 --> 00:13:53.480
just want to hear something, or maybe you want to

136
00:13:53.519 --> 00:13:56.120
watch a movie, but it's quite late at nights, you

137
00:13:56.200 --> 00:14:00.279
don't have the TV up too loud, So yeah, just

138
00:14:00.320 --> 00:14:02.799
turn and turn the volume on the on your ear

139
00:14:02.879 --> 00:14:05.840
up a little bit so you can hear a bit more.

140
00:14:10.559 --> 00:14:12.519
And then when you're being told off, you can just

141
00:14:13.480 --> 00:14:20.519
turn the volume down so you're not hearing it. Maybe

142
00:14:21.360 --> 00:14:26.960
when you're with someone that talks a lot like me,

143
00:14:28.720 --> 00:14:33.000
turn the volume down. I've known people to do that,

144
00:14:33.039 --> 00:14:35.840
and then they clearly do it on purpose, just so

145
00:14:35.919 --> 00:14:39.840
they don't have to hear all the all the waffle

146
00:14:39.960 --> 00:14:43.799
and blah blah, all that stuff. Maybe on a Christmas

147
00:14:43.840 --> 00:14:48.639
morning and I just don't turn it down. But I

148
00:14:48.679 --> 00:14:51.600
think they forget they've turned it down. It's only when

149
00:14:51.639 --> 00:14:52.960
people are shouting at them.

150
00:14:54.159 --> 00:15:02.240
Dad, dad, granddad, dad, what oh ah, And then they

151
00:15:02.919 --> 00:15:09.720
go and start moving their ear ear fingy, phone, earphones,

152
00:15:12.200 --> 00:15:12.720
hearing aid.

153
00:15:12.879 --> 00:15:20.399
That's it. Although they now make these hearing aids where

154
00:15:20.440 --> 00:15:26.440
you can do these things like those aerials that are

155
00:15:26.480 --> 00:15:30.639
sticking out your ear like little things. So I'm not

156
00:15:30.720 --> 00:15:40.080
quite sure how that works. Luckily, because I was, I

157
00:15:40.120 --> 00:15:47.159
was well, I probably would have ended up for hearing

158
00:15:47.200 --> 00:15:54.080
aids if it hadn't been for having my adenoids out,

159
00:15:54.639 --> 00:16:01.360
because I was partially deaf in one ear when I

160
00:16:01.360 --> 00:16:05.639
was about seven eight years old, had the operation when

161
00:16:05.639 --> 00:16:12.039
I was about an eight. Yeah, but eight, but yeah,

162
00:16:12.080 --> 00:16:16.960
I could have ended up with a hearing aid. Then

163
00:16:16.960 --> 00:16:22.240
he's acting really weird today. Right from getting up, he's

164
00:16:22.279 --> 00:16:30.000
acted weird. I'm not sure what it is. There's something.

165
00:16:31.759 --> 00:16:35.840
I don't know what, but there's something, and I think

166
00:16:35.960 --> 00:16:43.039
I know what it is now because his mummy. There's

167
00:16:43.080 --> 00:16:46.240
a neighbor that he used to live with. She's gone

168
00:16:46.279 --> 00:16:50.960
on a holiday and I think she might be getting

169
00:16:51.639 --> 00:16:56.440
ready and he can hear her because she'd be walking

170
00:16:56.480 --> 00:17:00.039
through the garden to get into the car something and

171
00:17:00.279 --> 00:17:02.600
he could probably hear a little bit of activity there.

172
00:17:04.480 --> 00:17:12.960
It's always listening out for her. He absolutely worships her, seriously,

173
00:17:13.799 --> 00:17:19.680
He's if only I had that kind of love from him.

174
00:17:20.279 --> 00:17:24.039
So it's weird. I mean, she sold him to me,

175
00:17:26.279 --> 00:17:32.160
but he still adores her. There's no one more in

176
00:17:32.160 --> 00:17:34.240
the world that he'd rather be with than her. I

177
00:17:34.240 --> 00:17:36.759
don't think. I mean, maybe he'd want to be with

178
00:17:36.799 --> 00:17:41.519
me after nearly three years of living with me, but

179
00:17:41.599 --> 00:17:45.119
that might go the other way, maybe after three years

180
00:17:45.160 --> 00:17:57.480
to just be happy to live anywhere else staring at me.

181
00:17:57.559 --> 00:18:08.960
Now he did. H he's a good boy. He's your

182
00:18:09.039 --> 00:18:25.960
habit of like gulping down stuff though. See Yeah, Sunday today,

183
00:18:32.519 --> 00:18:38.319
I'm just gonna I don't know. I don't have any

184
00:18:40.079 --> 00:18:47.200
plans today, but there are a few things that I'm

185
00:18:47.240 --> 00:18:53.200
looking to maybe to try and do. One of those

186
00:18:53.240 --> 00:18:57.839
things is I need to start finding a way to

187
00:18:57.920 --> 00:19:07.119
promote in my podcast. If you're on Facebook, maybe and

188
00:19:07.279 --> 00:19:12.039
you see the Facebook post of my new podcast and

189
00:19:12.160 --> 00:19:14.319
my latest one, maybe you can share it on your

190
00:19:14.359 --> 00:19:22.079
Facebook group. That would be super groovy. I just need

191
00:19:22.119 --> 00:19:27.680
to start reaching God is noisy. I hope that's not

192
00:19:27.759 --> 00:19:34.079
too noisy for your I can't help it is. Just

193
00:19:34.119 --> 00:19:49.720
as I said, that is even more noisy. You know

194
00:19:49.839 --> 00:19:56.119
some people saying always getting fat. He's strong. He's a

195
00:19:56.240 --> 00:20:02.440
strong little fella. He's compact. He's got a lot of muscles.

196
00:20:03.440 --> 00:20:07.680
He ain't got no found him. He's just strong. You know,

197
00:20:07.799 --> 00:20:10.880
he has like three four walk well let's say three

198
00:20:10.920 --> 00:20:18.440
walks a day, and you know we play fight and

199
00:20:18.480 --> 00:20:25.720
stuff like that. And he's not fat. His hips, you know,

200
00:20:25.799 --> 00:20:34.400
it's hind legs, it's a muscle. But then he's getting

201
00:20:34.440 --> 00:20:40.039
out a lot. You know, he's he's walking for it's

202
00:20:40.119 --> 00:20:41.920
like an hour and a half a day of walking

203
00:20:41.960 --> 00:20:54.319
around and a bit of running and stuff. And when

204
00:20:54.400 --> 00:20:59.599
we do walk, he pulls on the lead. You know,

205
00:20:59.680 --> 00:21:06.920
he's there's a strong little thing for some reason. It'd

206
00:21:06.960 --> 00:21:11.319
be nice if he was a little a little softy,

207
00:21:11.440 --> 00:21:20.839
but he's not. Oh yesterday was annoying. Tick him out

208
00:21:22.559 --> 00:21:25.720
very first person. I see there's a neighbor that I've

209
00:21:25.799 --> 00:21:28.599
not seen. I say, maybe he lives around the corner,

210
00:21:28.839 --> 00:21:35.160
but I've not seen him since December, and I like

211
00:21:35.200 --> 00:21:37.000
the bloke. We get on and roll and I just

212
00:21:37.039 --> 00:21:39.799
wanted to have a chat with him. Vinny would not

213
00:21:39.960 --> 00:21:43.680
stop barking at his dog, and we would try to

214
00:21:43.720 --> 00:21:46.920
say a low to each other. In the end, we sat, sorry,

215
00:21:47.240 --> 00:21:52.880
just catch up another time. The only time I ever

216
00:21:52.920 --> 00:21:57.400
seen is when he's with his dog. But Vinny sometimes

217
00:21:57.400 --> 00:21:58.200
behaves a bit.

218
00:21:58.079 --> 00:21:58.640
Better than that.

219
00:22:01.480 --> 00:22:04.880
But he would not stop. And this was about nine

220
00:22:04.880 --> 00:22:12.680
o'clock in the morning yesterday and it was so loud.

221
00:22:15.119 --> 00:22:19.400
But I can't stop him. He won't listen to me.

222
00:22:21.000 --> 00:22:24.039
And he's got certain dogs he just doesn't like. He

223
00:22:24.160 --> 00:22:29.559
doesn't like that person's dog, and I don't know why.

224
00:22:29.680 --> 00:22:34.960
There's no reason to it. It's a lovely dog. See

225
00:22:36.119 --> 00:22:38.240
what he does. He's got a habit of barking at

226
00:22:38.240 --> 00:22:47.839
the wrong dogs. Dogs that are gentle but just bigger. Yeah,

227
00:22:48.839 --> 00:22:54.279
there's a couple of I don't know what they are.

228
00:22:54.319 --> 00:23:05.480
They're not Saint Bernard's there. They're huge anyway. These dogs

229
00:23:05.519 --> 00:23:15.160
are huge, bigger than me. And they're so lovely, honestly,

230
00:23:15.720 --> 00:23:23.480
the gentlest dogs. They're like bears, but the gentle, really

231
00:23:23.640 --> 00:23:29.720
gentle giants. And there's two of them. One's black, one's brown,

232
00:23:30.160 --> 00:23:37.039
and Vinnie cannot stop barking at them every single time.

233
00:23:37.839 --> 00:23:40.000
Now they laugh now because they know what he does.

234
00:23:40.079 --> 00:23:43.240
And I just wave to them and they're okay with it. Now.

235
00:23:44.079 --> 00:23:46.200
It was a little bit of like, oh, come on,

236
00:23:48.119 --> 00:23:52.799
and the other I think a few weeks ago, I

237
00:23:52.839 --> 00:23:54.359
was waiting for the bus to go up to the

238
00:23:54.359 --> 00:23:59.240
hospital and I didn't have Vinie with me, and the

239
00:23:59.359 --> 00:24:04.000
bloke with the two massive dogs walks past and he

240
00:24:04.119 --> 00:24:06.039
comes over and I get to say low to the

241
00:24:06.119 --> 00:24:14.240
dogs for the first time. They're so friendly. It's like Vinnie.

242
00:24:14.640 --> 00:24:18.000
If anything, Vinnie is getting in a way of me

243
00:24:18.160 --> 00:24:25.759
talking to people. It should be the other way around,

244
00:24:27.079 --> 00:24:31.720
you know, walking and talking to other dog walkers, a

245
00:24:31.759 --> 00:24:34.680
bit of communication, just a little bit of hello, how

246
00:24:34.680 --> 00:24:39.279
are you? Can be nice. But that's what it used

247
00:24:39.319 --> 00:24:44.599
to be like when I first had him. Now there's

248
00:24:44.720 --> 00:24:51.200
less and less people with little dogs. And even now

249
00:24:51.240 --> 00:24:56.680
he started barking at some small dogs sometimes, so I'm

250
00:24:56.759 --> 00:25:02.160
literally walking around sort of keep to myself and keep

251
00:25:02.240 --> 00:25:08.079
him away from everyone, which is not much fun really.

252
00:25:10.920 --> 00:25:14.799
And there was a time and I just like i'd

253
00:25:14.799 --> 00:25:17.200
walk up to people and walk up to them. But

254
00:25:17.599 --> 00:25:21.480
if I was in that vicinity and like, okay from

255
00:25:21.480 --> 00:25:26.400
the silo, and it would and you know, generally was okay.

256
00:25:27.240 --> 00:25:30.160
Now I don't even bother because if I see someone new,

257
00:25:30.200 --> 00:25:37.400
I'd just I don't bother because Vinnie's just he's a

258
00:25:37.400 --> 00:25:48.160
little bit antisocial. He's still got his friends, he likes

259
00:25:48.160 --> 00:25:52.640
who he likes, but he doesn't seem to be particularly

260
00:25:52.640 --> 00:25:59.279
interested on meeting new people. I can't really can't really

261
00:25:59.440 --> 00:26:08.359
judge him because that's a little bit like me. But

262
00:26:08.440 --> 00:26:16.759
how can he be like me? He's a dog, how

263
00:26:16.759 --> 00:26:21.480
can he? How can he? Yeah, it wouldn't make sense

264
00:26:24.960 --> 00:26:29.960
unless it's just the fact that he's not around anyone.

265
00:26:30.079 --> 00:26:36.319
He's just with me pretty much the whole time. So

266
00:26:36.440 --> 00:26:39.160
if he was around lots of different dogs, perhaps it'd

267
00:26:39.200 --> 00:26:53.640
be a bit more riendly towards them, maybe, I suppose to.

268
00:26:53.680 --> 00:26:56.200
One of the things is if he goes up to

269
00:26:56.240 --> 00:27:03.720
a new dog and the new dogs snappy, he because

270
00:27:03.759 --> 00:27:06.519
he's so little, you know, I have to think about

271
00:27:06.599 --> 00:27:11.680
his safety. But at the same time he's also it's

272
00:27:11.720 --> 00:27:17.079
like scrappy do he doesn't seem he's really I mean,

273
00:27:17.359 --> 00:27:24.160
there was this lovely lady right locally and I said, oh,

274
00:27:24.440 --> 00:27:26.920
just that he can be a little bit weird. She said,

275
00:27:26.960 --> 00:27:29.200
it's okay, my dog's really friendly. I said, no, but

276
00:27:29.240 --> 00:27:33.559
my one is a bit She said, anyway, Vinny was behaving,

277
00:27:34.559 --> 00:27:36.759
So they went up to each other, sniffed each other,

278
00:27:37.680 --> 00:27:48.480
and Vinnie snapped at the dog and growled, And ever

279
00:27:48.519 --> 00:27:55.119
since then the woman's just ignored me. It's okay, fair enough,

280
00:27:56.640 --> 00:27:59.119
but she was so friendly. He's like, okay, I'll keep

281
00:27:59.160 --> 00:28:01.240
him away and let him go near the dog. But

282
00:28:02.519 --> 00:28:06.079
so he just messed that up. Just a nice person

283
00:28:06.160 --> 00:28:08.839
with a nice, friendly dog, and then he had to

284
00:28:08.920 --> 00:28:13.200
go be just I don't know if it's aggressive or

285
00:28:13.319 --> 00:28:25.400
just forceful trying to be in charge. Who knows, but

286
00:28:25.519 --> 00:28:36.039
he's yeah, it's volatile. Vinoy's volatile, but not with humans.

287
00:28:36.960 --> 00:28:43.000
Absolutely loves humans, just not particularly fond of other dogs

288
00:28:44.920 --> 00:28:54.880
apart from the ones he likes, which is weird. He

289
00:28:54.960 --> 00:28:57.680
used to be he used to get on with everybody,

290
00:28:59.319 --> 00:29:02.640
every dog, whether it was a big dog, whatever. He

291
00:29:02.640 --> 00:29:06.759
would lay down on his back and be submissive. Stop

292
00:29:06.839 --> 00:29:11.880
doing it. He stopped it. If it's a dog you

293
00:29:11.920 --> 00:29:19.200
don't like, he barks it. He still does do the

294
00:29:19.240 --> 00:29:25.279
submissive thing occasionally with another dog, but it's usually dogs

295
00:29:25.279 --> 00:29:30.599
that he knows, and he does that as also with

296
00:29:30.720 --> 00:29:34.640
some people humans occasionally, but that's I think he just

297
00:29:34.839 --> 00:29:43.319
likes to get his chest rubbed. But he loves people,

298
00:29:44.720 --> 00:29:54.000
absolutely loves people. He's an enigma to me. I don't

299
00:29:54.119 --> 00:29:58.759
I don't, I don't get it. Not I don't get

300
00:29:58.799 --> 00:30:02.680
why he loves people. Although okay, I don't get way

301
00:30:02.720 --> 00:30:07.640
he loves people, but he how it can be one

302
00:30:07.680 --> 00:30:12.200
way and not the other. How it can be so much.

303
00:30:12.960 --> 00:30:21.359
I have so much excitement and happiness to meet a human,

304
00:30:24.279 --> 00:30:28.200
but have hardly any of that to meet a dog.

305
00:30:31.960 --> 00:30:36.319
Mind you, this is not always like that of all humans.

306
00:30:35.640 --> 00:30:42.319
There's a couple that walk a dog, and I don't

307
00:30:42.359 --> 00:30:44.680
know who is, to be honest, I'm not sure if

308
00:30:44.680 --> 00:30:48.759
it's the dog or the people that Finny's got an

309
00:30:48.799 --> 00:31:02.279
issue with. You know, it's a yeah, I think he

310
00:31:02.680 --> 00:31:11.559
might be a little bit concerned about all of them,

311
00:31:11.720 --> 00:31:14.079
although I don't think he's a very good judge of character,

312
00:31:14.160 --> 00:31:17.839
to be honest with you. I know some dodgy people

313
00:31:17.920 --> 00:31:25.039
that he absolutely adores. So he hasn't got yeah, he

314
00:31:25.079 --> 00:31:37.799
hasn't got any kind of sensible judgment. He's just got

315
00:31:37.799 --> 00:31:45.680
a lot of love, that's all. He's got a load

316
00:31:45.759 --> 00:31:52.640
of love. Yes, he has loved love. Oh yees he

317
00:31:52.839 --> 00:32:04.440
have ah. There this boxing on right now as we speak,

318
00:32:05.519 --> 00:32:07.839
and it's a Jake Paul. It's not him, but it's

319
00:32:07.880 --> 00:32:12.920
a Jake Paul. Most Valuable Entertainment I think it's called

320
00:32:15.200 --> 00:32:27.599
h MV Most Valuable. It was MVP m VE Most

321
00:32:27.720 --> 00:32:39.559
Valuable product, most valuable prospects. It's something like that. And

322
00:32:40.000 --> 00:32:42.880
so it's a Jake Paul show. He's not on the show,

323
00:32:42.920 --> 00:32:53.200
he's just it's his company. And there are I think

324
00:32:53.319 --> 00:33:03.200
there's two two main two big men's fights, both fighting

325
00:33:04.279 --> 00:33:14.319
for the the interworld titles. So there's the interim world title.

326
00:33:15.279 --> 00:33:20.599
So there's two fights, and there's two female world title

327
00:33:20.680 --> 00:33:25.599
fights as well, plus a few other fights. That's a

328
00:33:25.640 --> 00:33:28.079
really good bill. I don't know any of the people

329
00:33:28.119 --> 00:33:30.880
on the bill. I don't know them, but it's still

330
00:33:30.960 --> 00:33:34.160
a really good bill to have sort of such high

331
00:33:34.279 --> 00:33:40.880
level kind of opponents on their fights on there. Because

332
00:33:41.640 --> 00:33:48.240
the thing is with Jake Paul, you know, I know

333
00:33:48.279 --> 00:33:51.279
a lot of people were moaning because he's ruined in

334
00:33:51.519 --> 00:33:56.319
boxing and coming in as a YouTuber pretend to be

335
00:33:56.400 --> 00:34:00.599
a boxer. He's not a boxer. He's a YouTuber. He's

336
00:34:00.640 --> 00:34:07.640
not a boxer. Was he doing well? He is a boxer,

337
00:34:09.480 --> 00:34:13.320
he just happens to be two things. I mean, we

338
00:34:13.360 --> 00:34:20.119
had a boxer years ago who had he been around now,

339
00:34:20.880 --> 00:34:23.599
or had the internet been around when he was around,

340
00:34:24.239 --> 00:34:27.400
he would have been all over the internet because he

341
00:34:27.559 --> 00:34:31.280
was a professional model. But he also fought for a

342
00:34:31.280 --> 00:34:34.159
world title and he was very good, Well, he was

343
00:34:34.199 --> 00:34:39.039
more than good. In fact, he might have won a

344
00:34:39.039 --> 00:34:42.920
world title. I'm not sure, but he and I fought

345
00:34:42.960 --> 00:34:46.599
Chris h Bank, No he fought. Did he fight Chris

346
00:34:46.679 --> 00:34:52.199
hu Bank or did you fight KM Sagi? Sure it

347
00:34:52.239 --> 00:34:54.159
was in the nineties, so probably would have been Chris

348
00:34:54.239 --> 00:35:00.360
hu Bank, I think. But yeah, he was. He was

349
00:35:00.400 --> 00:35:08.119
a model and a professional boxer. Some boxers have more

350
00:35:08.159 --> 00:35:15.960
than one job, especially when they start out, but even

351
00:35:16.000 --> 00:35:20.199
when they're world champions. So Terry Marsh was a firefighter

352
00:35:21.400 --> 00:35:31.719
and a world champion boxer at lightweight, I do believe so. Yeah,

353
00:35:31.920 --> 00:35:35.719
So Jake Paul can be more than one thing anyway,

354
00:35:36.400 --> 00:35:41.960
regardless of what anyone thinks about his his own fights.

355
00:35:43.440 --> 00:35:48.840
And it's saying, alw he's bad for boxing. Well I

356
00:35:48.840 --> 00:35:53.119
don't personally agree because I think it's fun. It's a

357
00:35:53.119 --> 00:35:55.400
bit of fun. Watch it. You don't watch it if

358
00:35:55.400 --> 00:35:57.719
you don't want it, you don't watch it, don't you

359
00:35:57.760 --> 00:36:03.599
know if you do do? But what he is really

360
00:36:03.599 --> 00:36:09.920
good at two things he's really good at. He's promoting

361
00:36:10.000 --> 00:36:15.239
boxing to people that wouldn't perhaps be wanting to watch boxing,

362
00:36:17.159 --> 00:36:22.400
which would be his audience of millions and millions of

363
00:36:24.960 --> 00:36:29.000
young people who perhaps some perhaps wouldn't want to watch boxing,

364
00:36:29.119 --> 00:36:33.039
but he's got them interested. So he's been a great

365
00:36:33.079 --> 00:36:36.679
promoter for boxing. And the second thing, probably more important

366
00:36:36.679 --> 00:36:42.719
than that, is he's the biggest promoter of female boxers,

367
00:36:44.719 --> 00:36:46.920
which is not the biggest promoter, but he's the one

368
00:36:46.960 --> 00:36:54.960
that's he's, okay, the biggest. He's a big champion, champions

369
00:36:55.159 --> 00:37:01.880
female boxes, and he's put on some really good fights

370
00:37:02.480 --> 00:37:06.000
with women and he's got he's got quite a few

371
00:37:06.079 --> 00:37:09.440
under him. Now that sounds wrong, doesn't It be an

372
00:37:09.519 --> 00:37:17.559
army and I don't know quite why, but he's and

373
00:37:17.599 --> 00:37:21.679
I'm glad he has because for those that don't know,

374
00:37:23.679 --> 00:37:27.960
it's one of those if you know, you know, women's

375
00:37:28.000 --> 00:37:33.639
boxing I believe will be more popular than men's boxing

376
00:37:34.280 --> 00:37:41.480
in the future, or at least we will have a

377
00:37:41.599 --> 00:37:46.599
female that's more popular than any other male boxer at

378
00:37:46.639 --> 00:37:53.239
some point. And I think there's going to be. There's

379
00:37:53.280 --> 00:38:00.239
already one. Oh what's a name. It's an Olympic gold

380
00:38:00.320 --> 00:38:08.519
medalists British and she's I'd say she's better than anyone

381
00:38:08.559 --> 00:38:15.559
I've seen. There's something about and O. Katie Taylor was phenomenal,

382
00:38:15.679 --> 00:38:24.360
and the Katie Taylor's generation, they really went. They grew

383
00:38:25.039 --> 00:38:31.519
the female boxing world between her and quite a few

384
00:38:33.960 --> 00:38:39.760
boxes around the world, in fact America from different places.

385
00:38:40.440 --> 00:38:45.440
They built up the female boxes. And what's her name?

386
00:38:46.239 --> 00:38:55.119
Who fort Katie Taylor Serrano. Yes, so people like her

387
00:38:55.239 --> 00:38:58.239
that just built it up. I mean she was like

388
00:38:58.280 --> 00:39:04.320
the Mayweather almost of boxing, having held world title. Really vinny,

389
00:39:06.599 --> 00:39:09.400
and some people are going to be like, oh, I

390
00:39:09.440 --> 00:39:11.800
can't listen to this with that noise in the background.

391
00:39:15.679 --> 00:39:18.480
I didn't even know. I stopped noticing it until just

392
00:39:18.480 --> 00:39:27.840
staying when it was really loud. Guy, this very noisy eater.

393
00:39:32.239 --> 00:39:35.320
But what he's done is yeah, what is my is

394
00:39:35.400 --> 00:39:42.000
my prediction. I think in potentially you're going to have

395
00:39:42.280 --> 00:39:50.840
three three types of boxers in the female world of

396
00:39:50.920 --> 00:39:57.480
boxing who are going to be probably world champions, maybe

397
00:39:57.559 --> 00:40:05.400
not all world champions, but really really really popular, really popular. Okay,

398
00:40:05.599 --> 00:40:09.960
this is my prediction. The men's boxing will just carry

399
00:40:09.960 --> 00:40:12.960
on as normal, and there'll be great boxes, and you know,

400
00:40:13.400 --> 00:40:18.320
just there's that's always has been and but I think

401
00:40:18.400 --> 00:40:22.199
the focus will be the focus on female boxers will

402
00:40:22.239 --> 00:40:28.800
increase at the moment. I don't I found the excitement's

403
00:40:28.840 --> 00:40:36.000
gone a little bit. Then you've got people like Dubois,

404
00:40:36.519 --> 00:40:45.039
who's the world champion female boxer. She's really good. And yeah,

405
00:40:45.639 --> 00:40:50.239
there's a few that are around. But I got this

406
00:40:50.360 --> 00:40:53.400
prediction in the future. It could be the next few years,

407
00:40:53.639 --> 00:40:56.559
it could be it could be already here, but I

408
00:40:56.559 --> 00:41:01.800
don't know about them. You going to get. Clarisia Shields

409
00:41:01.840 --> 00:41:08.039
is another one. But again, she's she won the Olympic

410
00:41:08.119 --> 00:41:15.840
gold twice and multiple world championships and she's unbeaten and

411
00:41:16.039 --> 00:41:21.639
to me, she is the top of the pile in

412
00:41:21.679 --> 00:41:26.599
a sense of what she's accomplished. But for some reason,

413
00:41:26.800 --> 00:41:32.880
she seems to be pushed out of the really big fights,

414
00:41:33.719 --> 00:41:41.639
the Katie Taylor Serrano, those kinds of fights where they're

415
00:41:41.639 --> 00:41:46.920
earning huge money and they're being there on like Netflix

416
00:41:47.079 --> 00:41:53.280
and Design and you know, like really really publicized. And

417
00:41:53.320 --> 00:41:56.840
Clarisia Shields, I don't I can't remember when the last

418
00:41:56.840 --> 00:42:00.239
time she had a fight that was pushed in this

419
00:42:00.320 --> 00:42:07.400
country anyway that it was publicized in like a big way.

420
00:42:08.639 --> 00:42:11.280
I'm not sure why that is. Maybe it's just a

421
00:42:11.400 --> 00:42:15.679
promotion company or the management. Maybe they're difficult to deal with.

422
00:42:15.800 --> 00:42:23.239
I don't know. I'm not sure mar fought Cloisus Shields

423
00:42:23.480 --> 00:42:30.079
and Katie Taylor needed to get it on. And Katie Taylor,

424
00:42:30.840 --> 00:42:32.679
I would say that she should just put a bit

425
00:42:32.760 --> 00:42:37.960
of just let herself get a little bit heavier, which

426
00:42:38.000 --> 00:42:40.800
I'm sure she's probably walking around a heavier weight anyway,

427
00:42:41.159 --> 00:42:47.000
which most people do in boxing. And to go from

428
00:42:47.760 --> 00:42:50.400
middleweight or whatever is to heavyweight, it's not a lot.

429
00:42:50.480 --> 00:42:54.480
It's not a lot of weight difference, and fight for

430
00:42:54.519 --> 00:42:59.920
the world heavyweight title against Clarissa Shields, who's company got it,

431
00:43:01.599 --> 00:43:05.360
and that would be a good fight. In fact, that

432
00:43:05.400 --> 00:43:08.280
would be a really that would be something I'd look

433
00:43:08.320 --> 00:43:12.199
forward to watching because I like both those fighters. But

434
00:43:13.800 --> 00:43:18.000
I've watched I followed Clarisa's Shields for years. I don't know,

435
00:43:18.519 --> 00:43:23.000
she's a special fighter, so I'd like to see them too.

436
00:43:26.039 --> 00:43:28.920
I mean, in a way Clarisus Shields has she kind

437
00:43:28.920 --> 00:43:31.719
of fits one of these categories. But I'm just here's

438
00:43:31.760 --> 00:43:34.280
what I think is going to happen in the next

439
00:43:34.559 --> 00:43:39.760
few years. We've get three type of female boxers. There's

440
00:43:39.800 --> 00:43:47.159
going to be an absolute okay, how to word this properly,

441
00:43:47.960 --> 00:43:53.760
but there's going to be I was an absolute monster

442
00:43:53.920 --> 00:43:55.440
and I don't mean that in a bad way, but

443
00:43:56.960 --> 00:44:11.159
someone that's just like a a butter Bean or Juell

444
00:44:11.320 --> 00:44:17.599
Miller type, or just someone that's just a putty heavyweight

445
00:44:17.639 --> 00:44:21.119
I imagine, just thinking, but just someone that's absolutely just

446
00:44:21.480 --> 00:44:27.480
really knocking everyone out because they're so ferocious, and maybe

447
00:44:27.559 --> 00:44:30.639
just really big as well, because you know, in the

448
00:44:30.679 --> 00:44:36.920
heavyweight's some of the menage is so big. That's what

449
00:44:36.960 --> 00:44:40.800
I'm thinking. There's going to be like a female Mike

450
00:44:40.880 --> 00:44:47.920
Tyson like aggressive wise, and it's going to grab the

451
00:44:48.000 --> 00:44:54.519
attention of not just the boxing world, but you know,

452
00:44:54.639 --> 00:45:00.639
the newspapers will love it. Then I think they're possibly

453
00:45:00.679 --> 00:45:09.280
be a superstar based on skills, which I'm thinking we

454
00:45:09.360 --> 00:45:15.079
might already have, but based on skills like Mayweather, Sugar

455
00:45:15.159 --> 00:45:23.039
Ray Leonard type where they're just almost perfection. Trying to

456
00:45:23.079 --> 00:45:26.000
think we've got a few now in the male division

457
00:45:27.000 --> 00:45:35.880
like Usik or I suppose Canelo, someone that's just really

458
00:45:35.920 --> 00:45:44.559
brilliant at everything but way better than everyone else, which

459
00:45:44.679 --> 00:45:51.239
Leonard was pretty much was near kind of, and Mayweather

460
00:45:51.480 --> 00:45:55.599
they just had the skills that just made other boxes

461
00:45:55.679 --> 00:46:03.119
not look as good as they really are. And then lastly,

462
00:46:03.400 --> 00:46:05.599
but not leastly because this one's going to be the

463
00:46:05.599 --> 00:46:10.280
most famous and the richest of all the female boxes.

464
00:46:12.079 --> 00:46:18.159
And I suppose really the only equivalent I'm going to

465
00:46:18.159 --> 00:46:29.519
give is Pamela Anderson, So someone that or Marilyn Monroe

466
00:46:30.280 --> 00:46:38.159
really pinny thanks. I'm trying to think who's the is

467
00:46:38.199 --> 00:46:45.840
the females that just don't I'm not really on the

468
00:46:45.920 --> 00:46:51.480
pulse of society and news and stuff. And in this country,

469
00:46:51.519 --> 00:46:54.119
the people that seem to get the most pressed still

470
00:46:54.119 --> 00:47:00.400
seem to be the Beckhams and the rural family. But

471
00:47:00.440 --> 00:47:05.639
as far as females go and males, I don't really

472
00:47:05.719 --> 00:47:10.239
know who's the popular people. But there'll be a box

473
00:47:10.280 --> 00:47:21.159
that comes along that would be I. When I say

474
00:47:21.519 --> 00:47:25.960
Pamela Anderson, I don't mean like physically, just just someone

475
00:47:27.880 --> 00:47:32.880
that will just people will like, I don't know, people

476
00:47:33.000 --> 00:47:34.840
just fall in love with kind of like it's something

477
00:47:34.880 --> 00:47:40.880
about that. It's happened, doesn't It happens with actors as well.

478
00:47:41.000 --> 00:47:49.280
If George Clooney was a good example, I mean that

479
00:47:49.440 --> 00:47:51.880
man can't do anything, he can't do any wrong, Kenny

480
00:47:52.800 --> 00:48:00.000
because just so many people just fancied him like he's perfect.

481
00:48:02.639 --> 00:48:08.559
And Pamela Anderson was so big no pun intended. I mean,

482
00:48:08.639 --> 00:48:12.480
she was huge, wasn't she? Again, no pun intended back

483
00:48:12.480 --> 00:48:17.199
in the eighties, the eighties and nineties when she started

484
00:48:17.239 --> 00:48:20.239
off in the eighties, didn't she because she was in

485
00:48:20.320 --> 00:48:27.159
home improvements with Tim Allen? Did you know that? Yeah,

486
00:48:27.239 --> 00:48:31.760
it's true, and then she I don't know when bay

487
00:48:31.840 --> 00:48:37.199
Watch started, was it was it late eighties or was

488
00:48:37.239 --> 00:48:45.679
it early nineties? So yeah, I think there's going to

489
00:48:45.719 --> 00:48:49.639
be those three type of boxes in the female boxing

490
00:48:49.679 --> 00:48:56.760
world that are gonna rise and perhaps be talked about

491
00:48:59.280 --> 00:49:10.199
and be just as popular as the men boxes, because really,

492
00:49:10.639 --> 00:49:18.119
other than and how many super fights as have been

493
00:49:18.559 --> 00:49:24.039
with the women's boxes, Serrano and Katie Taylor, that kind

494
00:49:24.079 --> 00:49:34.719
of seems to be. But then will Yeah, I got

495
00:49:34.920 --> 00:49:38.920
really got a feeling that's what's going to happen. I've

496
00:49:38.960 --> 00:49:44.199
also also got a feeling that a heavyweight box is

497
00:49:44.199 --> 00:49:48.719
going to turn up that no one's even aware of.

498
00:49:49.800 --> 00:49:53.239
He's already around, but no one's aware of him in

499
00:49:53.320 --> 00:49:58.840
the male division, and eases are going to come in

500
00:49:58.880 --> 00:50:02.920
and clear out heavyweight division. I mean, you know, it

501
00:50:03.000 --> 00:50:04.760
might be a Talma, and I kind of hope it

502
00:50:04.840 --> 00:50:07.400
is because I really like a talma. I like his

503
00:50:09.559 --> 00:50:12.119
the way he is as a person is so calm,

504
00:50:12.159 --> 00:50:19.440
and he doesn't Yeah, he's so good, but I'm thinking

505
00:50:19.519 --> 00:50:23.440
as someone's going to come along, it's just going to

506
00:50:23.519 --> 00:50:29.840
be an absolute beast and it's going to be interesting.

507
00:50:31.880 --> 00:50:34.440
I think with a Talma and Moses of Talma. He's

508
00:50:34.519 --> 00:50:38.840
kind of the new kid on the block and he's

509
00:50:40.400 --> 00:50:43.800
a lot of people talking about him being the next

510
00:50:43.840 --> 00:50:50.920
big thing because he's so calm. It'd be interesting to

511
00:50:50.960 --> 00:51:02.280
see what he's like in a heated kind of exchange,

512
00:51:03.000 --> 00:51:06.679
you know, what they had before fights, to press conference

513
00:51:06.760 --> 00:51:09.880
and stuff like that. Be interesting to see how it

514
00:51:10.039 --> 00:51:18.639
reacts to someone being naughty, you know, someone like shouting

515
00:51:18.760 --> 00:51:23.320
and turning tables over and stuff like that. That would

516
00:51:23.320 --> 00:51:36.679
be interesting. Also, because he's so fast, if someone slapped

517
00:51:36.760 --> 00:51:39.599
in or something, you know, on a face to face

518
00:51:41.079 --> 00:51:44.719
there's a chance that he could knock that other person

519
00:51:44.840 --> 00:51:51.599
out almost by accident because he's got such quick reflexes.

520
00:51:56.079 --> 00:51:58.960
And if that happened in the waiting, you know, the

521
00:51:59.039 --> 00:52:02.119
night before the day was for the fight, and they've

522
00:52:02.119 --> 00:52:04.360
had a way in and they do face to face

523
00:52:04.400 --> 00:52:08.079
and the other boxer decides to slap him or something

524
00:52:08.480 --> 00:52:13.119
or push him and his natural reaction might end that

525
00:52:13.199 --> 00:52:23.079
fight before it starts. Make a lot of predictions, do

526
00:52:23.119 --> 00:52:29.239
you know I got? Oh wow, I got some lottery

527
00:52:29.320 --> 00:52:35.679
tickets a couple of weeks and did it all with any view?

528
00:52:38.960 --> 00:52:44.559
I got one number last week. I was queuing up

529
00:52:46.360 --> 00:52:52.360
in the supermarket and we're wait in and wait in

530
00:52:52.480 --> 00:52:54.760
and wait in, and there was a bloke in front

531
00:52:54.760 --> 00:52:57.880
of me, and he was getting so frustrated, and there

532
00:52:57.920 --> 00:53:01.800
was just one person beyond the counter, and there was

533
00:53:01.840 --> 00:53:05.920
one customer this side of the counter. I didn't know

534
00:53:05.920 --> 00:53:08.559
what they were doing, and this man was getting more

535
00:53:08.559 --> 00:53:13.440
and more frustrated, and he walked off. If that I

536
00:53:13.480 --> 00:53:15.679
think two people did, if they were in front of me,

537
00:53:15.760 --> 00:53:20.119
walked off in the end, and I just stood there

538
00:53:20.320 --> 00:53:23.760
for a while. I didn't I wasn't in a hurry.

539
00:53:24.639 --> 00:53:30.400
I was mildly interested in why he was taken so long,

540
00:53:31.119 --> 00:53:36.039
and why other people in the next booth, four people

541
00:53:36.199 --> 00:53:39.920
just standing around chain while he was there a big queue,

542
00:53:40.480 --> 00:53:43.280
while no one didn't just come and and this actually

543
00:53:43.360 --> 00:53:48.119
someone did walk through, stood there and walked out. Why

544
00:53:48.519 --> 00:53:50.679
that to me seems a bit strange that they wouldn't

545
00:53:50.679 --> 00:53:56.920
help each other out, But maybe they were on their break. Anyway,

546
00:53:57.840 --> 00:54:00.719
you could see the lat young lad who was the

547
00:54:00.719 --> 00:54:02.920
other side of the counter was getting a bit flustered.

548
00:54:04.360 --> 00:54:06.400
But ye had you know he was. I didn't know

549
00:54:06.440 --> 00:54:08.320
what he was doing. And then when it came to me,

550
00:54:13.480 --> 00:54:17.239
oh no, when he finished with the man, the bloke

551
00:54:17.320 --> 00:54:24.119
had brought something like ninety lotteriery tickets, ninety lottery tickets,

552
00:54:24.760 --> 00:54:26.840
and he had to count them all out and do

553
00:54:26.880 --> 00:54:38.280
them more ninety. That's a lot of lottery tickets ninety

554
00:54:38.599 --> 00:54:47.679
like what? And I said, so I felt like, I said,

555
00:54:47.719 --> 00:54:51.719
can I get a hundred lottery tickets? Please? And he

556
00:54:51.760 --> 00:54:57.679
looked at me hopefully that I was joking. It just

557
00:55:00.719 --> 00:55:03.840
to me, why didn't the bloke just do it on

558
00:55:04.480 --> 00:55:11.039
the internet, especially as it looked like he was given

559
00:55:11.519 --> 00:55:15.239
he wasn't doing a lucky dip. So for every lottery

560
00:55:15.360 --> 00:55:18.440
ticket he was giving, he had to put in the

561
00:55:18.519 --> 00:55:22.320
numbers of the lottery ticket, of the number, you like,

562
00:55:22.559 --> 00:55:26.280
ninety different times. So he was there for a while.

563
00:55:27.239 --> 00:55:28.920
I don't know how long he was there before I

564
00:55:28.960 --> 00:55:35.480
got there, But no one came over to help him,

565
00:55:35.960 --> 00:55:37.760
to help him to kind of, you know, help with

566
00:55:37.840 --> 00:55:42.519
the the queue, and people were just queueing and then leaving,

567
00:55:44.960 --> 00:55:46.920
and they were doing the same behind me as well.

568
00:55:49.199 --> 00:55:50.760
Mind you, a lot of people don't like to stand

569
00:55:50.760 --> 00:55:56.760
behind me because I keep farting. You see, I don't

570
00:55:56.800 --> 00:56:01.360
know what Vini's doing. He's hunting. It's looking for something

571
00:56:01.440 --> 00:56:07.320
to always looking for something to be naughty with. Right,

572
00:56:07.760 --> 00:56:15.719
I'm going to go and have my breakfast. It's for breakfast,

573
00:56:16.800 --> 00:56:24.920
yes it is. And it's very cool this morning, like

574
00:56:25.199 --> 00:56:27.679
I don't want to say cold, but on the verge

575
00:56:27.679 --> 00:56:33.360
of cold, which is weird because the heat hasn't come on.

576
00:56:34.800 --> 00:56:41.039
But yesterday, when it's warm outside, the heat came on. Yeah,

577
00:56:41.079 --> 00:56:44.159
it was cold inside, but not as cold as it

578
00:56:44.199 --> 00:56:54.559
is now. Strange. I cannot fathom it. I don't understand.

579
00:56:56.840 --> 00:57:00.599
So okay, a's me. I'm going to go and my breakfast.

580
00:57:01.840 --> 00:57:05.360
So thank you for listening. Remember to be kind to

581
00:57:05.400 --> 00:57:09.880
yourself because you do deserve to be happy and be

582
00:57:10.000 --> 00:57:23.280
gentle of yourself. You deserve to feel safe. Lots of love. Bye.

583
00:57:23.880 --> 00:57:38.440
Relax in a more deep and meaningful way, maybe in

584
00:57:38.480 --> 00:57:44.079
a way that can not just allow you to feel

585
00:57:45.400 --> 00:57:54.679
calmer now and throughout the time we spend together here,

586
00:57:56.679 --> 00:58:02.360
not just relaxed. At the end of the recording when

587
00:58:02.400 --> 00:58:09.039
it's finished, and you can enjoy that sense of comfort

588
00:58:09.239 --> 00:58:24.159
and peace. But also I think it would be nice

589
00:58:24.239 --> 00:58:44.079
to have those feelings of relaxation continue for longer after

590
00:58:44.119 --> 00:58:54.719
the recording is ended, so that you can still benefit

591
00:58:57.599 --> 00:59:04.079
from listening to my voice. Yes, maybe in a few

592
00:59:04.119 --> 00:59:19.960
hours time, perhaps tomorrow, and then by listening regularly, especially

593
00:59:19.960 --> 00:59:24.440
if you find like some people do and myself as well.

594
00:59:24.599 --> 00:59:31.599
I sometimes I find one particular recording that really resonates

595
00:59:31.639 --> 00:59:38.039
with me, and I just listen to it over and

596
00:59:38.079 --> 00:59:51.440
over again every morning, every evening. There was this recording

597
00:59:51.719 --> 00:59:58.559
from We're going back to about nineteen ninety nine. It

598
00:59:58.159 --> 01:00:03.760
was it wasn't hypnosis but a guided visualizations. It kind

599
01:00:03.800 --> 01:00:10.920
of was hypnosis really, and I managed to find it

600
01:00:10.960 --> 01:00:14.880
again and it still has the same effect on me.

601
01:00:17.480 --> 01:00:27.199
And part of it was the person's voice relaxed me,

602
01:00:31.239 --> 01:00:37.880
just felt so peaceful, and I'd look forward to listening

603
01:00:38.440 --> 01:00:50.719
to her in the morning and in the evening. And

604
01:00:50.840 --> 01:00:59.480
I knew before even pressing the play button that as

605
01:00:59.559 --> 01:01:03.679
soon as I've done that pressed the play button. This

606
01:01:03.920 --> 01:01:15.360
was in the days of CD players pressed the play button.

607
01:01:18.760 --> 01:01:21.599
If fact, it might have even been a tap tape recorder,

608
01:01:22.880 --> 01:01:31.239
I'd lie down on the bed and then even without

609
01:01:31.800 --> 01:01:44.760
necessarily listening to her words because I had them memorized. Really,

610
01:01:49.440 --> 01:01:55.440
it was as if my body knew exactly what to do,

611
01:02:00.199 --> 01:02:22.000
and the muscles just almost went into automatic relaxation, and

612
01:02:22.199 --> 01:02:36.199
I remember my mind would slow down. Now. Now, I

613
01:02:36.239 --> 01:02:42.480
was listening to this recording in the early days of

614
01:02:42.559 --> 01:02:53.280
learning hypnosis, and long before I ever made any videos

615
01:02:53.400 --> 01:02:58.119
or audio recordings myself, because I didn't start doing that

616
01:02:58.239 --> 01:03:12.679
till two thousand and six, I knew, I knew how

617
01:03:14.440 --> 01:03:28.239
helpful I found being able to just let go, to

618
01:03:28.320 --> 01:03:33.559
have that trust in the person that I'm listening to,

619
01:03:41.199 --> 01:03:49.280
knowing that it's going to be just as relaxing, if

620
01:03:49.360 --> 01:03:58.760
not more so. Each time you hear my voice, you

621
01:03:58.840 --> 01:04:10.519
may feel the same. Some people have been listening to

622
01:04:10.519 --> 01:04:24.440
me for over a decade. Maybe not solidly, obviously not

623
01:04:24.480 --> 01:04:30.800
twenty four hours a day, but maybe people come back.

624
01:04:32.639 --> 01:04:47.679
Some people maybe listen every day. That's something that I

625
01:04:47.719 --> 01:05:00.239
do which you may not realize by listening, is yeah,

626
01:05:03.480 --> 01:05:17.840
when I record these recordings. Now, for example, I also

627
01:05:19.320 --> 01:05:30.559
am affected by the words that I say. So if

628
01:05:30.559 --> 01:05:40.960
I set you focus on your feet, notice your feet relaxing.

629
01:05:44.440 --> 01:05:52.360
I will be focusing on my feet. I will be

630
01:05:52.440 --> 01:06:10.000
noticing my feet relaxing. If I said, focus on your

631
01:06:10.119 --> 01:06:22.320
hands and maybe notice the difference between each hand. Perhaps

632
01:06:22.360 --> 01:06:28.599
notice the the air in the room, the temperature of

633
01:06:28.639 --> 01:06:40.679
the room. On the backs of your hands. You may

634
01:06:40.800 --> 01:06:49.039
start to notice what almost feels like a very light breeze,

635
01:06:49.679 --> 01:06:53.760
even though there may not be any type of breeze

636
01:06:54.000 --> 01:07:06.760
at all where you are right now. And as you

637
01:07:06.840 --> 01:07:20.519
become aware of your hands, I'm also aware of how

638
01:07:21.639 --> 01:07:46.119
relaxed my hands our feeling now and when it comes

639
01:07:46.280 --> 01:07:53.360
to potentially drifting off to sleep, which may be the

640
01:07:53.400 --> 01:08:09.239
reason you're listening, I also feel drowsy when I make

641
01:08:09.360 --> 01:08:30.520
these recordings. I also notice my mind drifting. In fact,

642
01:08:30.800 --> 01:08:47.520
at times I've actually fallen asleep without even noticing, and

643
01:08:47.560 --> 01:08:58.920
then I carry on talking. It's only where I listen

644
01:08:59.039 --> 01:09:08.199
back to do the editing, I hear snoring, and I

645
01:09:08.239 --> 01:09:18.680
think I don't remember snoring. I remember talking. This snoring

646
01:09:19.039 --> 01:09:25.760
was a pig turned up. That's why I sound like

647
01:09:25.840 --> 01:09:36.920
when I snare, how I get really into the whole experience.

648
01:09:44.880 --> 01:09:53.880
I don't know how you feel, How relaxed do you

649
01:09:54.000 --> 01:10:04.960
feel in your feet, how relaxed you feel in your hands.

650
01:10:20.039 --> 01:10:32.239
I have noticed more and more that the more relaxed,

651
01:10:34.000 --> 01:10:49.800
deeper level of comfort you feel, the easier your breathing becomes.

652
01:10:56.319 --> 01:11:13.039
It's almost like that additional muscle relaxation. So this allows

653
01:11:13.079 --> 01:11:44.199
you the breath easier without necessarily focusing on your breath, however,

654
01:11:44.399 --> 01:12:13.199
being able to notice the ease in which you breathe

655
01:12:13.399 --> 01:13:03.279
so naturally. You breathe so very easily and smoothly. Whenever

656
01:13:03.359 --> 01:13:21.680
I imagine my breathing improving, when I've got my eyes closed,

657
01:13:27.720 --> 01:13:40.600
I tend to visualize a beautiful field with trees and

658
01:13:40.840 --> 01:14:21.119
flowers producing all that life giving oxygen. It feels nice to,

659
01:14:22.840 --> 01:14:41.800
if nothing else, just taking some time away from everything,

660
01:14:53.119 --> 01:15:25.960
enjoying that feeling of peace, serenity with a joyful heart.

661
01:15:51.000 --> 01:16:16.560
Time seems to just drip by, so very slowly, relaxed,

662
01:16:22.399 --> 01:17:01.520
so deeply peaceful, completely unattached to any thoughts whatsoever in

663
01:17:01.720 --> 01:18:06.119
this moment, completely free, noticing that your mind has slowed down.

664
01:18:14.399 --> 01:19:01.119
Slowed down because nothing really requires your attention. You can

665
01:19:01.359 --> 01:19:17.479
enjoy the physical sensations of allowing the stress to rip

666
01:19:18.199 --> 01:19:32.159
out of your body, to appear out of every part

667
01:19:38.000 --> 01:20:02.399
of your body and being released from your brain. Longe

668
01:20:02.560 --> 01:20:59.920
your mind slowly but surely. The muscles in your legs relax.

669
01:21:00.039 --> 01:21:49.239
Yesh really, so very deeply, reacts so deeply, and the feelings,

670
01:21:51.840 --> 01:22:16.760
the pleasant feelings in your arms and shoulders, deepening each

671
01:22:17.119 --> 01:22:55.159
part of your body further and deeper and deeper. Noticing

672
01:22:58.439 --> 01:23:25.000
the feelings in the back of your neck, my feelings

673
01:23:25.159 --> 01:24:09.920
in your wrists, muscle in the front of your body.

674
01:24:13.920 --> 01:24:58.079
I also feeling peaceful deeply. There's a sense of peace

675
01:25:02.560 --> 01:25:42.479
spread through your very core. Even when you focus on

676
01:25:42.520 --> 01:26:41.760
your mind, your mind becomes be slower, heven, deeper, relaxing,

677
01:27:05.560 --> 01:27:43.479
so very slow. His stomach he's for in your stomach,

678
01:28:05.600 --> 01:28:39.680
your back. Notice Notice how relaxed you'd never fear in

679
01:28:39.840 --> 01:29:12.560
the hole of your back. In spy from your brain

680
01:29:13.079 --> 01:29:20.880
all the way down the middle of your back, sending

681
01:29:21.159 --> 01:29:44.439
and receiving millions of messages every day, deep comfort, increasing

682
01:29:54.960 --> 01:31:01.520
deeply relaxed. Younis spreading those signals down your spine or

683
01:31:01.600 --> 01:31:25.000
cord into air every part of your body, your shins

684
01:31:25.159 --> 01:32:12.399
and your calf muscles. We're elbows, m h. Feelings of

685
01:32:12.560 --> 01:32:29.199
peace and tranquility spreading through your body, tips of your

686
01:32:29.279 --> 01:32:45.319
toes to your eyes, your fingers, all the way to

687
01:32:45.399 --> 01:33:47.000
your lower back. Letting go, hm re thinker, peace drifting,

688
01:33:54.439 --> 01:34:17.000
mind under in a way, happy to let go, let

689
01:34:17.039 --> 01:35:22.479
go completely, let go, so tranquil, the whole body enjoying

690
01:35:22.520 --> 01:37:39.279
a sensor letting go, he even more peace for enjoy

691
01:37:43.840 --> 01:38:21.600
the space, this space of peace and safety, so firy

692
01:38:23.560 --> 01:40:22.279
fy relaxed, less and go. Maybe we can just focus

693
01:40:22.399 --> 01:40:56.840
on the different parts of your body, just to notice

694
01:40:57.119 --> 01:41:59.680
your forehead and your eyes, you too, say Louis notices

695
01:42:00.079 --> 01:44:08.199
and so complete freedom, absolute freedom, drift, drifting pea's for energy, peace,

696
01:44:08.840 --> 01:45:23.520
to breathe so much easier. Least you may have You

697
01:45:23.760 --> 01:46:24.560
may not have noticed your mind drifting peaceful, move even

698
01:46:24.840 --> 01:46:49.479
more deeply in the direction of total blissful pace, blissful

699
01:46:49.720 --> 01:48:52.520
pace to total peace. Com so calm, let him go

700
01:49:17.359 --> 01:50:28.359
peace with mind rexed forty, so relx, so relaxed. Your

701
01:50:28.520 --> 01:51:01.479
body feels almost invisible, so very relaxed. I'm peaceful, so

702
01:51:09.199 --> 01:52:09.680
peace rel liquor so peaceful, so fair. And you could

703
01:52:09.800 --> 01:52:19.880
start to notice that you are feeling more relaxed, even

704
01:52:19.960 --> 01:52:31.119
though I've not purposely focused your mind upon that sense

705
01:52:31.520 --> 01:52:37.039
of physical comfort that is growing within you throughout your

706
01:52:37.039 --> 01:52:49.880
body and your mind starts to slow down, and that

707
01:52:50.000 --> 01:52:58.000
could be almost in recognition of I guess my speech

708
01:52:58.560 --> 01:53:12.399
not being particularly fast and things just generally feel calmer.

709
01:53:15.840 --> 01:53:23.840
Just by listening to my voice, you give yourself an

710
01:53:23.880 --> 01:53:31.880
opportunity to take a break from the day, take a

711
01:53:31.920 --> 01:53:39.560
break from your life as it is, and to give

712
01:53:39.600 --> 01:53:47.760
yourself a rest, giving yourself permission to take some time

713
01:53:47.840 --> 01:53:55.439
off and to allow your body to relax and allow

714
01:53:55.479 --> 01:54:06.479
your mind to slow down, which in turn releases the tension,

715
01:54:07.880 --> 01:54:17.000
any stresses that you had in your body. It's almost

716
01:54:17.079 --> 01:54:21.319
as if the parts of your body just open up,

717
01:54:22.560 --> 01:54:34.199
allowing the negativity out and at the same time replacing

718
01:54:35.039 --> 01:54:44.560
that negativity with positive heathing energy which then fills your

719
01:54:44.600 --> 01:54:56.479
body up and your mind to also starts to appreciate

720
01:54:57.319 --> 01:55:15.720
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

721
01:55:18.880 --> 01:55:27.479
an energy that spreads through your body like a wave

722
01:55:29.760 --> 01:55:41.920
of comfort, and all this comes and just allowing yourself

723
01:55:44.720 --> 01:55:49.960
a few minutes, maybe half an hour, however long you

724
01:55:50.039 --> 01:56:02.680
want it to be, to just rest and allow your

725
01:56:02.720 --> 01:56:12.600
mind and your body to almost reset itself to the

726
01:56:13.319 --> 01:56:29.159
settings of comfort and relaxation, calmness, which allows more room

727
01:56:29.680 --> 01:56:42.760
for feelings of pleasure and happiness to move around your

728
01:56:42.800 --> 01:56:51.239
body and into your mind, almost as if your mind

729
01:56:51.319 --> 01:57:02.000
and your body are sinking together, almost daring each other

730
01:57:02.960 --> 01:57:17.279
with that growing positivity and calmness. And it feels nice.

731
01:57:17.439 --> 01:57:23.439
It really does feel nice to know that you are

732
01:57:23.479 --> 01:57:33.680
the one that has allowed yourself to feel more comfort

733
01:57:36.920 --> 01:57:50.399
and to experience more of this deep relaxation spreading throughout

734
01:57:50.479 --> 01:58:02.720
your body. And as I focus on each part of

735
01:58:02.800 --> 01:58:15.039
your body, you can notice that that part becomes even

736
01:58:16.239 --> 01:58:25.560
more relaxed just by focusing on it. It becomes even

737
01:58:25.760 --> 01:58:38.479
more calm and comfortable just by focusing. And as I

738
01:58:38.680 --> 01:58:47.039
move down your body, starting at your head, the parts

739
01:58:47.119 --> 01:58:54.560
that you've already focused on will continue to relax deeply,

740
01:58:57.319 --> 01:59:03.079
and those parts that we've not yet get focused on

741
01:59:03.319 --> 01:59:14.800
or just automatically release any remain intention in anticipation of

742
01:59:15.000 --> 01:59:27.840
even more comfort about to come. Now, I'm going to

743
01:59:27.960 --> 01:59:35.319
start by focusing on your forehead. Just being aware of

744
01:59:35.359 --> 01:59:45.439
the feelings of your forehead and any background sounds like

745
01:59:45.680 --> 01:59:50.840
mister Herbert the Pigeon can just allow you to feel

746
01:59:50.880 --> 02:00:00.920
even more relaxed. Just means you're in the moment. This

747
02:00:01.039 --> 02:00:06.199
isn't this isn't a sterile environment. This is the world.

748
02:00:09.600 --> 02:00:15.680
I live in the countryside, so there's lots of nature

749
02:00:16.199 --> 02:00:26.760
sounds around. So as you focus on your forehead, just

750
02:00:26.960 --> 02:00:37.000
notice how it becomes even more relaxed as you focus

751
02:00:37.039 --> 02:00:46.680
only on my voice and that part of your body.

752
02:00:46.720 --> 02:00:56.399
Moving down to your eyes, focusing on your eyes, noticing

753
02:00:57.479 --> 02:01:07.199
how your eyelids feel so heavy yet so light at

754
02:01:07.199 --> 02:01:13.680
the same time, and all the muscles around your eyes

755
02:01:13.920 --> 02:01:28.399
relaxing completely. Moving your focus down to your mouth, your lips,

756
02:01:28.800 --> 02:01:35.479
your tongue, your teeth, and your gumbs, the whole of

757
02:01:35.600 --> 02:01:50.600
your mouth relaxing, calm and loose. As you focus now

758
02:01:51.199 --> 02:01:58.079
on your jaw, not just the part of your jaw

759
02:01:58.239 --> 02:02:03.000
near your mouth, your chin, but all the way up

760
02:02:03.640 --> 02:02:09.680
the size of your face, to your ears, the hole

761
02:02:10.359 --> 02:02:20.800
of your jaw, feeding more relaxed.

762
02:02:24.239 --> 02:02:32.760
And calm.

763
02:02:33.119 --> 02:02:42.279
Focusing on your neck, the front of your neck and

764
02:02:42.319 --> 02:02:55.359
your throat relaxing and loose and calm. The sides of

765
02:02:55.439 --> 02:03:00.760
your neck, the right and left side of your neck,

766
02:03:03.640 --> 02:03:11.840
relax and loose and calm.

767
02:03:18.000 --> 02:03:24.880
And now the back of your neck, focusing on the

768
02:03:24.960 --> 02:03:35.399
back of your neck, letting go of any tension that

769
02:03:35.560 --> 02:03:37.319
may have been there before.

770
02:03:39.079 --> 02:03:53.199
And enjoying that sense of increasing comfort and release that

771
02:03:53.439 --> 02:04:03.840
you can experience in the back of your neck, moving

772
02:04:04.079 --> 02:04:10.680
down your back and moving either side of your spine

773
02:04:11.960 --> 02:04:13.199
right from the top.

774
02:04:13.039 --> 02:04:13.960
Of your back.

775
02:04:15.600 --> 02:04:19.279
All the way down to the bottom of your back

776
02:04:25.279 --> 02:04:36.560
down to your lower back, and as you move up

777
02:04:36.680 --> 02:04:45.520
and down your spine, you can feel the muscles either

778
02:04:45.600 --> 02:04:59.199
side of your spine relaxing even more. And as those

779
02:04:59.319 --> 02:05:08.760
muscles relax, that sense of comfort starts to spread outwards

780
02:05:10.319 --> 02:05:20.000
from your spine into both sides of your back, the

781
02:05:20.000 --> 02:05:23.560
top of your back, the middle, and your lower back.

782
02:05:27.039 --> 02:05:34.239
And as you scan gently and slowly up and down

783
02:05:34.399 --> 02:05:39.479
your back, there's the muscles in the top of your

784
02:05:39.560 --> 02:05:49.520
back relax and become looser. The muscles in the middle

785
02:05:49.520 --> 02:05:56.880
of your back also seem to just almost divide from

786
02:05:56.920 --> 02:06:10.399
each other, separating and almost melting. And in your lower

787
02:06:10.399 --> 02:06:21.239
back it seems to be an extra special feeling of

788
02:06:21.359 --> 02:06:33.399
comfort that spreads into your hips sit down your lower back,

789
02:06:33.680 --> 02:06:41.680
into your hips, into the area where your cocksis are,

790
02:06:45.239 --> 02:06:52.840
and into your buttocks, and all those muscles that spread

791
02:06:54.199 --> 02:07:03.920
from your lower back into your hip area start to melt,

792
02:07:08.359 --> 02:07:21.279
start to ready let go, and even nowhere about to

793
02:07:21.359 --> 02:07:28.079
focus on your shoulders, your back and your spine will

794
02:07:28.159 --> 02:07:49.439
continue to let go, continue to relax so calmly, and

795
02:07:49.439 --> 02:07:54.680
as you focus on your shoulders, you may notice that

796
02:07:54.680 --> 02:08:26.159
they're already feeding, really loose, already feeding calm and feeling

797
02:08:30.319 --> 02:08:38.680
those muscles then move from your neck into your shoulders

798
02:08:45.199 --> 02:09:14.720
feel so soft and gentle, so smooth and calm, and

799
02:09:14.800 --> 02:09:27.680
the feeling in your shoulders seens to spread deep into

800
02:09:27.720 --> 02:09:38.159
your shoulders, that sense of relaxation, not just traveling deeply

801
02:09:38.560 --> 02:09:55.520
into your muscles, but also relaxing the bones and moving

802
02:09:55.600 --> 02:10:04.479
all away to underneath your arms, relaxing that whole area

803
02:10:04.640 --> 02:10:14.439
between the tops of your shoulders and underneath your arms healing.

804
02:10:19.800 --> 02:10:32.760
You feel so relaxed and comfortable in your shoulders. Who

805
02:10:33.079 --> 02:10:55.319
sends that deep healing message into your arms? You may

806
02:10:55.560 --> 02:11:00.640
feel almost as if your arms are not even that

807
02:11:02.319 --> 02:11:39.039
because they're so relaxed, so deeply relaxed, so so calm,

808
02:11:39.359 --> 02:12:01.720
so loose, not feeling spreading oh way down on your arms,

809
02:12:03.960 --> 02:12:33.000
two elbows, including your elbows circumforts spreads or away into

810
02:12:33.079 --> 02:12:48.960
your wrists, your forearments and your wrists being so heavy.

811
02:12:51.319 --> 02:13:36.039
Yet at the same time sunlight and gentle fuku say, now.

812
02:13:36.039 --> 02:13:36.600
On.

813
02:13:38.800 --> 02:14:32.479
Your hands, my hands, so peaceful. In your hands, there's

814
02:14:32.479 --> 02:14:55.439
a sense of real peace. It just seems to I

815
02:14:55.520 --> 02:15:34.840
feel so familiar. Your hands relax deeply. Is your fingers

816
02:16:07.000 --> 02:16:41.559
a thing, is solidly a thing?

817
02:16:41.719 --> 02:16:42.920
It tips.

818
02:17:11.000 --> 02:17:30.200
Moving your attention to the front of your body, so comfortable,

819
02:17:41.159 --> 02:19:08.040
moving your focus to your legs, all let muscles in

820
02:19:08.079 --> 02:20:01.959
your thighs, your knees, so relaxed. A cough, souls and

821
02:20:02.239 --> 02:22:09.680
just ss a pusy, the fur and the faathing in

822
02:22:09.799 --> 02:23:00.520
your feet. Sir, peaceful, so calm, so peaceful, so calm. Mhmm,

823
02:23:06.680 --> 02:23:37.879
so peaceful, so calm, so peace fall RelA in peace, fall,

824
02:23:41.280 --> 02:23:56.719
so calm, loving that deep relaxation, to spread your chest,

825
02:23:57.000 --> 02:24:28.600
in your stomach, letting go of everything. So I'm gonna

826
02:24:28.639 --> 02:24:40.520
start counting down now, from twenty down to one. You

827
02:24:40.559 --> 02:24:44.040
can imagine in a way it's like just walking down

828
02:24:44.159 --> 02:24:49.959
some steps and each step or twenty steps, and each

829
02:24:50.079 --> 02:25:00.680
step represents a level of comfort, each step represent it's

830
02:25:02.719 --> 02:25:15.159
a deepening of that comfort and the fervies you walk

831
02:25:15.239 --> 02:25:21.079
down those steps that the deeper and more relaxed you feel.

832
02:25:27.680 --> 02:28:02.600
So starting with number twenty twenty nineteen eighteen seventeen, siksting

833
02:29:18.079 --> 02:38:26.959
ey four four two two well five eight nine hey seven.

834
02:38:04.319 --> 02:46:08.920
Sur five four one. And now.

835
02:46:12.319 --> 02:46:25.079
As you focus on your eyes, we're gonna count down

836
02:46:25.399 --> 02:46:36.559
from ten dout to one, focusing just on your eyes,

837
02:46:40.280 --> 02:46:48.840
your eyelids, the muscles around your eyes, your eye walls themselves,

838
02:46:50.319 --> 02:47:07.399
our whole area that makes up your eye. And as

839
02:47:07.440 --> 02:47:15.840
we count down from ten down to one, whilst focus

840
02:47:15.920 --> 02:47:30.959
in on your eyes, you'll become twice is relaxed with

841
02:47:31.319 --> 02:47:44.399
each number counting down that you may find the all

842
02:47:44.440 --> 02:47:50.600
you want to do is just drift off to sleep.

843
02:47:53.559 --> 02:48:00.000
And if that's what you want, then just allowious eyes

844
02:48:00.120 --> 02:48:14.639
have to do that. Now, focusing on your eyes, I'm

845
02:48:14.719 --> 02:48:24.000
going to begin counting down from ten down to one

846
02:48:24.479 --> 02:54:57.479
right now, ten nine eight seven ye five four three

847
02:56:03.120 --> 02:57:50.479
two one. So counted down from ten to one ten

848
02:57:52.360 --> 02:58:22.120
nine eight seven five four three two one. And maybe

849
02:58:22.159 --> 02:58:25.120
that was a bit too quick in order to relax.

850
02:58:26.319 --> 02:58:30.719
Maybe it's a bit too fast for you to notice

851
02:58:30.840 --> 02:58:38.920
the calming of your body, maybe even a little bit

852
02:58:38.959 --> 02:58:43.079
of pressure there, like you're counting down from ten to one.

853
02:58:43.159 --> 02:58:46.559
Would you expect me to do man, expect me to

854
02:58:46.600 --> 02:58:56.479
stick go floppy just because you're counting down. We could

855
02:58:56.479 --> 02:59:03.079
try it again, but this time I go. This time,

856
02:59:04.280 --> 02:59:09.319
as you focus on the whole of your body before

857
02:59:09.360 --> 02:59:16.360
we focus on your legs. Just notice how your body

858
02:59:16.440 --> 02:59:31.440
does start to feel more relaxed with every number that

859
02:59:31.520 --> 03:00:43.399
I count down ten nine, eight, seven, six, five, four, three,

860
03:00:43.719 --> 03:01:21.479
two one, And just notice how how you feel, generally,

861
03:01:21.879 --> 03:01:36.239
how your body feels. It's not necessarily even about counting

862
03:01:36.319 --> 03:01:43.639
down from ten to one. It's that space that you have,

863
03:01:44.760 --> 03:02:03.280
that space between being active physically or mentally to just

864
03:02:07.959 --> 03:02:13.200
sitting or lying down, just being there, not doing anything,

865
03:02:13.360 --> 03:02:20.000
not saying anything, nor needing to think about anything. So

866
03:02:20.639 --> 03:02:23.719
it opens up a space, you know, a bit of

867
03:02:23.719 --> 03:02:34.760
a space, a gap. And the more I came down

868
03:02:34.760 --> 03:02:42.200
from ten to one, the bigger that gap becomes. So

869
03:02:42.280 --> 03:02:54.719
there's that gap of calmness, of comfort, relaxation. It's a

870
03:02:54.799 --> 03:03:08.920
nice feeling, and it moves those stresses or discomforts physically

871
03:03:09.040 --> 03:03:28.079
or emotionally, moves them away. Allows you to just slow down.

872
03:03:31.680 --> 03:03:34.639
Someone to count again from ten down to one, and

873
03:03:34.799 --> 03:03:44.799
notice that gap widening, the gap, And as it widens,

874
03:03:44.840 --> 03:03:51.239
it's almost like the stress and attention falls into the gap,

875
03:04:04.840 --> 03:05:00.760
gives you that distance, that space. Now ten nine eight seven, six, five,

876
03:05:11.840 --> 03:06:21.959
four three two one. Now, how does your body feel.

877
03:06:23.840 --> 03:06:35.399
Now?

878
03:06:36.719 --> 03:06:49.440
Can you notice do you feeling calmer? Do you feeling

879
03:06:51.760 --> 03:07:19.200
more relaxed? As we now focus on your legs, just

880
03:07:19.280 --> 03:07:40.760
your legs. We're just gonna start with focusing on your thighs.

881
03:07:55.479 --> 03:07:59.799
Of course, it's not the most exciting thing to be done,

882
03:08:00.600 --> 03:08:06.959
because I'm sure, like most of your body is not

883
03:08:07.040 --> 03:08:19.319
a lot going on right now. Just focusing on the

884
03:08:19.360 --> 03:08:25.440
whole of your thighs, the tops of your thighs, the

885
03:08:25.719 --> 03:08:32.360
sides of your thighs, the bottoms of your thighs, your

886
03:08:32.440 --> 03:08:37.799
outer thighs, and your inner thighs. Basically the whole of

887
03:08:37.840 --> 03:08:45.680
your thigh that leads into your hip and it goes

888
03:08:46.680 --> 03:08:59.799
down to your knee joints. Now, this is a big area.

889
03:09:01.280 --> 03:09:06.239
It's a very heavy area. It's very strong. Probably the

890
03:09:06.319 --> 03:09:21.040
strongest muscles in your body are in your thighs. But

891
03:09:21.079 --> 03:09:29.600
I don't think we perhaps give enough attention to our thighs.

892
03:09:35.440 --> 03:09:46.200
Perhaps we don't acknowledge how important our thighs are to

893
03:09:46.360 --> 03:10:07.040
our lives, how much they actually do for us all

894
03:10:07.079 --> 03:10:17.559
for our lives. And it may seem to sound really weird,

895
03:10:17.639 --> 03:10:26.120
but I think that all of our body parts, especially

896
03:10:26.120 --> 03:10:33.760
our thighs, need some TLC, a bit of love shown,

897
03:10:34.760 --> 03:10:53.000
a bit of acknowledgement. I thank you gratitude for our

898
03:10:53.120 --> 03:11:02.479
thighs do for us. And I know this may sound

899
03:11:02.680 --> 03:11:08.879
is strange. Maybe you think, why am I sure that

900
03:11:08.959 --> 03:11:11.799
I should be out in the garden hugging a tree

901
03:11:11.959 --> 03:11:20.079
or something. Well, it's hard to set a microphone up

902
03:11:20.120 --> 03:11:23.479
on a tree. That's why I'm doing this indoors. Otherwise

903
03:11:23.479 --> 03:11:26.840
I would be outside hugging a tree. Now I can't

904
03:11:26.879 --> 03:11:35.680
see the television from the tree. If you move down

905
03:11:35.680 --> 03:11:45.520
to your knees getting such an important part, and I

906
03:11:45.559 --> 03:11:52.440
think we don't necessarily I'll speak for myself here, I

907
03:11:52.440 --> 03:11:57.639
don't necessarily appreciate all that my knees do for me

908
03:11:58.879 --> 03:12:04.399
until I have a problem with my knee. It's occasionally, if.

909
03:12:04.280 --> 03:12:04.680
I ever.

910
03:12:06.079 --> 03:12:10.079
Maybe i'll bash it or it's aching for some reason.

911
03:12:11.760 --> 03:12:18.000
It's then that I realize how much it does. You know,

912
03:12:18.040 --> 03:12:24.040
the benefit of being able to use my legs without

913
03:12:25.760 --> 03:12:33.040
any kind of physical discomfort is a beautiful thing that's

914
03:12:33.239 --> 03:12:41.680
possibly not appreciated until it's temporarily removed. You know that's comfort.

915
03:12:45.760 --> 03:12:50.399
But as you focus on your knees, regardless of how

916
03:12:50.440 --> 03:12:57.959
your knees feel. You can have that sense of gratitude

917
03:12:59.440 --> 03:13:02.159
and love to your knees for all that they do

918
03:13:02.239 --> 03:13:15.319
for you, and you can still have that attention on

919
03:13:15.399 --> 03:13:21.600
your thighs and maybe notice how your thighs feel. Maybe

920
03:13:21.879 --> 03:13:39.280
you've noticed that they are relaxing more deeply as you

921
03:13:39.440 --> 03:13:44.760
focus now on the bottoms of your legs, your shins,

922
03:13:45.520 --> 03:13:51.239
and your calf muscles and the bones between your knees

923
03:13:51.959 --> 03:13:59.680
and your feet, incorporating of course, your ankles so important.

924
03:14:05.200 --> 03:14:09.840
You know, anyone that's had even like the slightest sprain

925
03:14:09.959 --> 03:14:17.040
of an ankle knows how how much we take our

926
03:14:17.120 --> 03:14:25.680
ankles for granted. And it's kind of strange in a

927
03:14:25.719 --> 03:14:31.360
way when you think that. You know, logically, our wrists

928
03:14:31.479 --> 03:14:34.440
are a lot thinner than the rest of our arms,

929
03:14:35.440 --> 03:14:38.959
which is okay, it doesn't I can't see any problem

930
03:14:39.000 --> 03:14:43.920
with that because we're just picking stuff up. But our

931
03:14:43.959 --> 03:14:49.840
ankles so much thinner than the rest of our legs,

932
03:14:56.200 --> 03:15:00.639
and from a physics perspective or logical and it doesn't

933
03:15:00.680 --> 03:15:06.719
really make sense that all this weight would ultimately be

934
03:15:07.799 --> 03:15:17.840
resting on your ankles then leading to your feet that

935
03:15:18.399 --> 03:15:27.440
thin area, thin bone. Yeah, it does so much great work.

936
03:15:29.520 --> 03:15:39.200
Supports us, supports our body for a lifetime, helps us

937
03:15:39.719 --> 03:15:49.120
to balance, It helps you to get around and be mobile.

938
03:15:55.440 --> 03:16:03.440
And there's the calf muscles. Of course, when I was younger,

939
03:16:03.600 --> 03:16:06.680
I couldn't see the point in calf muscles. It didn't

940
03:16:06.680 --> 03:16:12.120
seem to do anything. Okay, if I walked around on tiptoes,

941
03:16:12.799 --> 03:16:16.719
then my calf muscles get some work. But of course

942
03:16:16.719 --> 03:16:20.920
that's not true. The calf muscles are being used whenever

943
03:16:20.959 --> 03:16:32.920
we use her legs and your shins there to protect

944
03:16:34.840 --> 03:16:43.520
your lower legs, shaped in a way almost as a

945
03:16:43.559 --> 03:16:56.000
protector for the bone, leading of course to your ankles

946
03:16:59.239 --> 03:17:05.879
and your feet. But we're not going to focus on

947
03:17:05.920 --> 03:17:08.120
your feet. We're just going to focus on the legs.

948
03:17:09.959 --> 03:17:14.600
And I realize that now that I've mentioned your feet,

949
03:17:14.680 --> 03:17:19.360
it probably focusing on them anyway, So maybe I should

950
03:17:19.399 --> 03:17:25.399
focus on your feet a little bit. You can have

951
03:17:25.520 --> 03:17:30.799
them in your awareness the same as you have your

952
03:17:30.840 --> 03:17:35.120
thighs in your awareness. Even though we haven't been focusing

953
03:17:35.799 --> 03:17:40.840
on your thighs a few minutes, we've been focusing on

954
03:17:40.879 --> 03:17:58.159
your ankles, there's still that sensation of comfort in your thighs,

955
03:18:03.079 --> 03:18:11.040
and this that movement of energy because the thighs hold

956
03:18:12.360 --> 03:18:17.920
lots of different sensations. Of course, there's the muscles, the

957
03:18:17.959 --> 03:18:30.440
big straw muscles that we have in our thighs, but

958
03:18:30.600 --> 03:18:36.719
the skin on the outside of the thighs, as in

959
03:18:36.760 --> 03:18:42.559
the outside of all of our body, can be very sensitive,

960
03:18:46.440 --> 03:18:59.680
sensitive to the touch, sensitive to temperature, and inside your

961
03:18:59.719 --> 03:19:07.239
thighs the bones, there's the muscle, there's the blood, vessels,

962
03:19:07.360 --> 03:19:13.600
the ar trees, it's all this stuff that's inside your thighs.

963
03:19:17.440 --> 03:19:20.639
And I guess sometimes it'd be nice if you could

964
03:19:20.680 --> 03:19:26.239
actually put your fingers inside your thighs and a message,

965
03:19:28.399 --> 03:19:31.959
so you can message on the outside, of course, but

966
03:19:32.040 --> 03:19:35.159
to be able to get deep into the muscles and

967
03:19:35.239 --> 03:19:40.399
to be able to just message inside your thighs, message

968
03:19:40.399 --> 03:19:49.159
in the bones of your leg, message in all the veins,

969
03:19:49.319 --> 03:19:59.559
and just gently healing your thighs and you could move

970
03:19:59.680 --> 03:20:06.159
down on message and inside your knees. It's a message

971
03:20:06.200 --> 03:20:13.239
in those bones, but with healing fingertips spreading that healing

972
03:20:13.399 --> 03:20:23.920
energy deep into the joints of your knees. Of course,

973
03:20:24.000 --> 03:20:27.360
there's the back of your your knee, you know, the

974
03:20:27.479 --> 03:20:35.600
inside crease where your knee is. It's a very sensitive area,

975
03:20:36.479 --> 03:20:40.879
very it feels very nice when you stroke it. That

976
03:20:41.000 --> 03:20:44.719
might be because it's an area that's not really touched

977
03:20:44.879 --> 03:20:51.479
very often. It's almost like a hidden part, that crease

978
03:20:53.559 --> 03:21:00.200
in your legs. It's almost like a part that has

979
03:21:00.360 --> 03:21:11.120
a sensitivity, which is a little bit different. Of course,

980
03:21:11.159 --> 03:21:21.680
it's protected by your legs, So you can imagine putting

981
03:21:22.520 --> 03:21:32.200
your fingers into that crease in your legs, that fold

982
03:21:32.319 --> 03:21:36.479
in between your legs. You can just message with your fingertips.

983
03:21:37.639 --> 03:21:47.000
Imagine your fingertips going inside, massage in the muscle tissue.

984
03:21:49.000 --> 03:21:53.399
You can of course feel the bones of your knees

985
03:21:54.760 --> 03:22:05.280
heading through your fingertips. And then as you go down

986
03:22:08.079 --> 03:22:10.920
to your calf muscles. Now that's the part I'd like

987
03:22:11.000 --> 03:22:15.719
to be able to really put my fingertips deep inside

988
03:22:16.440 --> 03:22:25.440
my calf muscles, massage in every single tissue of that muscle,

989
03:22:26.959 --> 03:22:36.920
healing every part, and then doing the same for my shins,

990
03:22:40.079 --> 03:22:47.000
massage in and gently stroking the bones, gently stroking them,

991
03:22:47.879 --> 03:22:52.639
healing in a loving way because they deserve to be treated.

992
03:22:55.639 --> 03:22:59.760
There's the precious bones that they are, because the legs

993
03:22:59.760 --> 03:23:03.239
are so precious as in all the other parts of

994
03:23:03.280 --> 03:23:11.479
our body, and more precious of any chul on the planet.

995
03:23:20.000 --> 03:23:31.280
When you start to think about your legs in this way,

996
03:23:32.600 --> 03:23:39.280
it can change your perspective. It might sound a bit

997
03:23:42.360 --> 03:23:46.639
a bit silly to start with the idea of having

998
03:23:47.479 --> 03:23:57.520
love for your legs, showing appreciation for your thighs, wanting

999
03:23:57.639 --> 03:24:01.639
to be able to put your hands in your thighs,

1000
03:24:03.760 --> 03:24:10.239
massage the muscles and the bones, and to get your

1001
03:24:10.239 --> 03:24:18.920
fingers deep in there, releasing all tension, just to show

1002
03:24:20.639 --> 03:24:28.040
how much you care about your legs, how much you

1003
03:24:28.159 --> 03:24:36.719
care for what your legs do for you regularly, your knees,

1004
03:24:36.959 --> 03:24:49.799
your calves, your ankles, the strength of your ankles, considering

1005
03:24:50.000 --> 03:24:54.520
how thin they are compared to the rest of your legs,

1006
03:24:54.639 --> 03:25:09.959
especially your thighs, So strong, so flexible, absolutely amazing things.

1007
03:25:11.159 --> 03:25:20.840
Your ankles are truly a gift because of what they

1008
03:25:20.959 --> 03:25:32.680
do for you, supporting all that weight, regardless of how

1009
03:25:32.840 --> 03:25:38.760
what weight you are, even if you only ate stone,

1010
03:25:38.959 --> 03:25:42.280
there's still a lot of weight for these little ankles.

1011
03:25:45.840 --> 03:25:50.079
Now I'm a lot heavier than eight stone double down,

1012
03:25:53.600 --> 03:26:01.959
Yet my ankles support my body all the time, h

1013
03:26:02.479 --> 03:26:05.440
or they do give off a sigh of relief when

1014
03:26:05.440 --> 03:26:14.799
I sit down, have my whole legs, do my feet,

1015
03:26:16.000 --> 03:26:41.479
feet also go my toes clap the're so happy. Your

1016
03:26:41.639 --> 03:26:51.000
legs really are amazing. And I know that talking about

1017
03:26:51.479 --> 03:26:57.360
talking about your legs is probably possibly among the most

1018
03:26:58.239 --> 03:27:05.799
most boring things you've ever heard anyone say. Possibly you're

1019
03:27:05.879 --> 03:27:12.920
boring or not. Everything I said is true. Your legs

1020
03:27:13.399 --> 03:27:33.399
are amazing. Your legs deserve not just respect, they deserve

1021
03:27:33.479 --> 03:27:45.959
to relax deeply. They deserve to take some time out

1022
03:27:46.479 --> 03:28:10.399
of the day to just let go completely. The legs

1023
03:28:15.399 --> 03:28:28.680
really can relax. And because the legs are so such

1024
03:28:28.680 --> 03:28:33.239
a most you know, very important part of your body.

1025
03:28:34.520 --> 03:28:37.120
When you relax your legs, the rest of your body

1026
03:28:37.760 --> 03:28:56.520
also naturally follows in that journey of comfort. I can

1027
03:28:56.639 --> 03:29:01.639
feel it in my hips. My hips feel really loose,

1028
03:29:04.879 --> 03:29:09.479
and also my ler back as well. My lower back

1029
03:29:09.680 --> 03:29:15.239
really feels it feels stretched, even though I'm just sitting

1030
03:29:15.280 --> 03:29:21.280
in a chair and there's no stretching as far as

1031
03:29:21.360 --> 03:29:24.319
I'm aware that I'm doing. But it's almost as if

1032
03:29:24.360 --> 03:29:28.319
the muscles are just relaxed so much that there is

1033
03:29:28.399 --> 03:29:36.920
a natural stretch. As the tension has reduced a lot.

1034
03:29:53.239 --> 03:29:56.360
And I'm now going to camp down from ten down

1035
03:29:56.399 --> 03:30:27.040
to one, you can continue to fill wonderfully relaxed, ten nine, eight, seven, six,

1036
03:30:30.200 --> 03:31:03.079
five four three two one relax. So I'm just going

1037
03:31:03.159 --> 03:31:07.920
to count down and fire down to one. And as

1038
03:31:07.920 --> 03:31:13.920
a countdown, if you just focus on the numbers, just

1039
03:31:14.040 --> 03:31:24.639
the numbers counting down, and notice how you feel in

1040
03:31:24.680 --> 03:31:30.440
this moment as you hear the numbers counting down, knowing

1041
03:31:30.559 --> 03:31:44.239
that those numbers counting down represent you feeling calmer, not

1042
03:31:44.440 --> 03:31:52.559
just in your body, but also relaxing your mind. Just

1043
03:31:52.760 --> 03:31:58.360
notice how you feel. There's nothing to do, there's nothing

1044
03:31:58.719 --> 03:32:07.680
to say, it's nothing to think about, starting with number

1045
03:32:07.719 --> 03:32:58.440
five four three two one. Now, as you notice the

1046
03:32:58.639 --> 03:33:10.200
gradual letting go that the tension in your body, you

1047
03:33:10.280 --> 03:33:16.200
may also begin to notice and be aware of how

1048
03:33:16.239 --> 03:33:25.200
your mind is starting to slow down. This is just

1049
03:33:25.239 --> 03:33:33.239
a natural thing that happens. It's not really a special procedure.

1050
03:33:34.520 --> 03:33:39.719
It's just natural because as your body relaxes, your mind

1051
03:33:39.799 --> 03:33:45.559
also starts to relax. And the more your mind relaxes,

1052
03:33:45.680 --> 03:33:50.319
the more your body relaxes. It's just a continuous circle

1053
03:33:50.399 --> 03:34:04.280
of relaxation. And is that calmness comes from relative quietness.

1054
03:34:05.680 --> 03:34:10.600
You know, even even if there's background sounds either your

1055
03:34:10.760 --> 03:34:19.159
side online, it's still going to be quite calm. You know,

1056
03:34:19.200 --> 03:34:23.879
you haven't got the television on, there's no music in

1057
03:34:23.920 --> 03:34:26.799
the background unless you're listening to the recording. With music,

1058
03:34:26.920 --> 03:34:34.120
of course, you're very likely not going to be sitting

1059
03:34:34.159 --> 03:34:37.440
in a room with other people. Of course you might be,

1060
03:34:37.479 --> 03:34:41.959
but generally it's more ideal if you can do this

1061
03:34:42.040 --> 03:34:53.120
on your own, so no distractions, and when you stop

1062
03:34:53.200 --> 03:35:08.680
thinking about stuff, relaxation automatically rises, a sense of comfort

1063
03:35:10.399 --> 03:35:19.280
starts to grow, and without trying to build it up

1064
03:35:19.360 --> 03:35:30.479
into something fantastical or something magical, this is just a

1065
03:35:30.680 --> 03:35:43.200
natural process, something that's easy to accomplish. In fact, it's

1066
03:35:43.280 --> 03:35:51.559
almost the sense of relaxing completely happens really when you

1067
03:35:51.680 --> 03:35:55.680
put no effort into it. It's not something that you

1068
03:35:55.719 --> 03:36:07.000
can really force. It's something that happens naturally. And part

1069
03:36:07.559 --> 03:36:16.440
of the process of this recording and others is simply

1070
03:36:18.079 --> 03:36:30.360
two allow you to take advantage of this space, this time,

1071
03:36:33.239 --> 03:36:44.159
to just let go, to just be here, to be

1072
03:36:44.760 --> 03:36:58.200
in tune with how you feel, yet with the intention

1073
03:37:00.440 --> 03:37:11.920
of wanting to relax deeply and maybe even to fall asleep,

1074
03:37:13.040 --> 03:37:18.280
depending on what it is that you wish for yourself

1075
03:37:20.000 --> 03:37:35.079
in this moment. As we know, relaxing is the majority

1076
03:37:36.280 --> 03:37:40.760
of the process of falling asleep. The actual falling asleep

1077
03:37:40.799 --> 03:37:47.760
part is the tiny bit of the end. The deeper

1078
03:37:48.920 --> 03:38:01.719
relaxed do you become, the easier you find yourself drifting.

1079
03:38:11.280 --> 03:38:17.959
You can also, if you choose, stay focused on my

1080
03:38:18.120 --> 03:38:47.040
voice and really enjoy the process, gradually relaxing each muscle

1081
03:38:51.639 --> 03:39:18.559
in your body effortlessly and just observing the sensation of

1082
03:39:18.760 --> 03:39:34.440
letting go completely. This time, I'm going to count from

1083
03:39:34.639 --> 03:39:44.840
six down to one, and you can notice your mind

1084
03:39:47.440 --> 03:40:00.879
calming down more with each number that you hear me say, naturally,

1085
03:40:01.920 --> 03:42:07.760
feeling calm and slow and peaceful. Six, five, four, three,

1086
03:42:14.440 --> 03:43:11.319
two one, being aware of how your mind has slowed

1087
03:43:13.440 --> 03:43:39.879
right down, sinking deeply into relaxation. And as you focus

1088
03:43:39.959 --> 03:43:48.319
on your mind, you may notice that there are some

1089
03:43:49.200 --> 03:43:58.600
thoughts still there, maybe some stubborn thoughts that for some

1090
03:43:58.840 --> 03:44:11.959
reason perhaps need your attention. That's what you can do

1091
03:44:12.079 --> 03:44:29.719
is send love to those thoughts. Sprinkle those thoughts with

1092
03:44:29.959 --> 03:44:35.680
love like all petals from a flower. Just sprinkle it

1093
03:44:35.719 --> 03:44:43.360
over them, petals filled with love towards those thoughts, to

1094
03:44:43.520 --> 03:44:45.879
let those thoughts.

1095
03:44:45.600 --> 03:44:45.959
Know that.

1096
03:44:48.239 --> 03:44:53.719
You're not abandoned in them. You just need them, You

1097
03:44:53.840 --> 03:45:05.719
require them to just calm down, slow down, quiet down

1098
03:45:09.239 --> 03:45:21.079
for now, so as you focus on those remaining thoughts

1099
03:45:22.280 --> 03:45:27.680
as we count down this time from seven down to one.

1100
03:45:27.920 --> 03:45:42.040
With each number, just imagine sprinkling those flower petals of love, kindness,

1101
03:45:43.600 --> 03:45:55.479
gratitude over those thoughts, which will allow them to just

1102
03:45:56.879 --> 03:46:11.920
melt away and relax deep. With every number, they thoughts

1103
03:46:12.000 --> 03:47:47.239
would become more and more relaxed, starting with number seven, six, five, four, three.

1104
03:48:19.479 --> 03:48:56.520
Two, one, isn't it now?

1105
03:49:00.600 --> 03:49:21.799
Notice how relaxed you're feeling in your body. We're going

1106
03:49:21.920 --> 03:49:35.639
to focus on your hands, because the more relaxed your

1107
03:49:35.799 --> 03:49:42.719
hands are, the more relaxed your body and mind are.

1108
03:49:57.600 --> 03:50:03.840
And this you focus on your hands and your fingers.

1109
03:50:09.200 --> 03:50:13.959
There's nothing needed to be done. There's no clenching of

1110
03:50:14.239 --> 03:50:18.799
fists or dents in the fingers or anything like that.

1111
03:50:26.040 --> 03:50:40.319
It's just noticing and focusing on your hands, noticing how

1112
03:50:40.360 --> 03:51:05.079
they feel. Because the more relaxed your hands feel, the

1113
03:51:05.319 --> 03:51:14.799
calmer your mind feels, and the more comfort you feel

1114
03:51:16.840 --> 03:51:42.200
throughout your body. And you may have already noticed your

1115
03:51:46.559 --> 03:52:17.440
mind is starting to dressed like since just on your

1116
03:52:17.559 --> 03:52:35.920
hands and fingers, allowing them to experience a real deepening

1117
03:52:37.079 --> 03:52:51.959
of that relaxation in your hands and fingers, more and

1118
03:52:52.200 --> 03:53:15.879
more relaxed. With each number from eight down to one.

1119
03:53:16.360 --> 03:53:26.280
You can almost feel that healing and relaxing energy spreading

1120
03:53:27.479 --> 03:53:46.440
into your hands and fingers, becoming yearn more relaxing with

1121
03:53:46.840 --> 03:54:05.440
each number you hear, going down from eight down to one, drifting,

1122
03:54:09.120 --> 03:57:26.639
drifting again, starting with number eight, seven, six, five, four, three, two,

1123
03:58:15.760 --> 03:58:25.280
just being here now, nothing to think about, nothing to do,

1124
03:58:26.680 --> 03:58:40.760
nothing to say, and everything just feels calmer. And this

1125
03:58:40.920 --> 03:58:48.639
is your natural state of being. This is how you

1126
03:58:48.799 --> 03:58:55.719
just normally feel when you take away all that other

1127
03:58:56.120 --> 03:59:03.200
stuff that we add, you know, things like stress and

1128
03:59:03.280 --> 03:59:18.639
worrying and overthinking and the anxiety, tension, just generally thinking

1129
03:59:18.680 --> 03:59:24.959
about stuff. You take that away, which is what we do.

1130
03:59:25.520 --> 03:59:37.440
What we do now you're left with a real sense

1131
03:59:38.040 --> 03:59:50.600
of peacefulness which comes to you very quickly, because ultimately

1132
03:59:51.200 --> 04:00:05.280
it's just a feeling, a feeling of almost as if

1133
04:00:05.319 --> 04:00:09.719
you've gone inside yourself and you've found a special place

1134
04:00:11.040 --> 04:00:23.520
where everything is peaceful, a place where you can feel

1135
04:00:24.719 --> 04:00:34.159
relaxed and your natural sense of comfort, a place where

1136
04:00:34.200 --> 04:00:43.719
you can be you, where you can accept yourself for

1137
04:00:43.840 --> 04:00:51.040
who you are, the place where you're not trying to

1138
04:00:51.159 --> 04:01:01.399
please anybody else ever, a place where you can actually

1139
04:01:04.719 --> 04:01:09.680
not just love yourself, but in some ways more importantly,

1140
04:01:10.280 --> 04:01:27.360
you can like yourself appreciate who you are. That sense

1141
04:01:27.440 --> 04:01:41.159
of gratitude is in the air all around you. That's

1142
04:01:41.239 --> 04:01:49.680
also a place where you can actually feel the healing

1143
04:01:50.120 --> 04:02:08.040
energy soaking into your body. Heathing energy soaking into your body,

1144
04:02:09.959 --> 04:02:18.920
and that healing energy spreads through your veins, traveling to

1145
04:02:19.239 --> 04:02:31.280
each and every single part of your body, and you

1146
04:02:31.399 --> 04:02:38.399
start to realize that actually that healing energy, it's not

1147
04:02:38.680 --> 04:02:46.159
just entered into your brain, it's become part of your brain,

1148
04:02:51.079 --> 04:03:02.159
and that spinal fluid is now mixed with healing energy,

1149
04:03:02.959 --> 04:03:09.280
not just allowing you to feel so much more relaxed

1150
04:03:11.280 --> 04:03:23.319
and healthy in this moment, but also you start to

1151
04:03:23.440 --> 04:03:32.840
realize to actually, what's happening now with that healing, relaxing

1152
04:03:33.959 --> 04:03:46.120
energy spreading through your body, it's actually changing your life.

1153
04:03:46.959 --> 04:03:52.239
It's actually changing the way you're going to feel, not

1154
04:03:52.360 --> 04:03:59.719
just now, but tomorrow and the next day. There's your

1155
04:03:59.799 --> 04:04:08.040
health improves, not just your physical health, but your mental health.

1156
04:04:11.879 --> 04:04:17.200
Things that used to bother you in the past, for

1157
04:04:17.239 --> 04:04:23.280
some reason, no longer have the effect that they used

1158
04:04:23.319 --> 04:04:37.639
to because something has changed deep within you. Maybe things

1159
04:04:37.879 --> 04:04:47.559
that used to cause you to feel anger no longer

1160
04:04:47.920 --> 04:04:57.600
have that power to control you the way they seem

1161
04:04:57.719 --> 04:05:06.600
to be able to before. As you realize that you're

1162
04:05:06.719 --> 04:05:19.719
the one who decides what affects you, you're the one

1163
04:05:20.000 --> 04:05:30.520
who decides to feel relaxed and calm when you choose

1164
04:05:34.000 --> 04:05:48.559
to enjoy noticing these natural developments of healing continuing to

1165
04:05:48.719 --> 04:06:03.120
grow and improve your life day by day, including of course,

1166
04:06:03.200 --> 04:06:20.680
your ability to relax so much easier and sleeping. It's

1167
04:06:20.760 --> 04:06:31.120
the most natural thing in the world to you, because

1168
04:06:31.360 --> 04:06:38.559
falling asleep is something that you've done so many times

1169
04:06:40.239 --> 04:06:45.920
in your life, and you know that you were born,

1170
04:06:47.399 --> 04:06:54.040
as we all were, with the ability to fall asleep naturally.

1171
04:06:58.200 --> 04:07:09.000
You were born with that ability to just drift off

1172
04:07:09.680 --> 04:07:22.879
into a deep, healing sleep. Even when we're kids, sometimes

1173
04:07:22.920 --> 04:07:27.319
will fall asleep when we don't even want to try

1174
04:07:27.399 --> 04:07:32.239
to stay awake. Maybe it's a birthday in the morning,

1175
04:07:32.360 --> 04:07:36.799
or it's Christmas or holiday or something we look forward to.

1176
04:07:37.239 --> 04:07:41.360
We don't want to go to sleep, But the more

1177
04:07:41.879 --> 04:07:46.799
we want to stay awake, the more we just start

1178
04:07:46.879 --> 04:07:47.479
to drift.

1179
04:07:51.600 --> 04:07:55.600
And the more you fight drifting, the more you try

1180
04:07:55.680 --> 04:08:00.840
to stop yourself and drift in a safe, deeper and

1181
04:08:01.000 --> 04:08:12.680
strong without drifting becomes because we're born not just with

1182
04:08:12.799 --> 04:08:19.280
the need to relax deeply and to naturally fall asleep,

1183
04:08:22.479 --> 04:08:35.840
but it's our birthright, it's part of our DNA. And

1184
04:08:36.040 --> 04:08:41.719
sometimes as we get older in life, perhaps at times

1185
04:08:42.399 --> 04:08:55.440
we have forgotten that relaxing completely is not only a

1186
04:08:55.680 --> 04:09:19.959
wonderfully pleasant experience, it's also really easy. It's very, very

1187
04:09:20.399 --> 04:09:26.000
easy to let go, because that's all it is.

1188
04:09:26.079 --> 04:09:26.639
It is just.

1189
04:09:30.079 --> 04:09:41.600
Deciding to let go. And when you press the play

1190
04:09:41.600 --> 04:09:51.920
button on my recordings, you have given permission for my

1191
04:09:52.120 --> 04:10:00.000
voice to relax you when you press that play button,

1192
04:10:00.120 --> 04:10:08.959
and you have given me permission for my words to

1193
04:10:09.159 --> 04:10:23.719
effect you in a positive, only a positive way, opening

1194
04:10:23.840 --> 04:10:47.159
up your mind two useful and healing suggestions that can

1195
04:10:47.360 --> 04:10:59.600
have such an amazing effect on how you feel right now,

1196
04:11:04.159 --> 04:11:14.040
as well as those changes that continue long after the

1197
04:11:14.120 --> 04:11:24.920
recording ends, those changes within you to continue to flourish

1198
04:11:25.639 --> 04:11:40.239
and grow, transforming your life in a positive, beautiful way,

1199
04:11:43.319 --> 04:11:50.479
allowing you to move forward in your life in the

1200
04:11:50.520 --> 04:12:07.840
direction that you choose for yourself. And this feeling, this

1201
04:12:08.040 --> 04:12:23.680
feeling that you can experience of safety comfort, calmness. This

1202
04:12:23.879 --> 04:12:37.559
feels so nice. It's such a healthy place to be,

1203
04:12:45.440 --> 04:13:01.200
and that positivity grows within you each and every day.

1204
04:13:02.280 --> 04:13:12.120
Moving forward, you're going to find that you're more relaxed

1205
04:13:14.399 --> 04:13:26.799
physically and in your mind is more relaxed. And it's

1206
04:13:26.840 --> 04:13:32.399
not that you're thinking slower. It's just that your mind

1207
04:13:32.479 --> 04:13:44.360
will be less clogged up with unnecessary negativity, because from

1208
04:13:44.440 --> 04:13:54.719
now on, your mind rejects negativity. From now on, you're

1209
04:13:54.760 --> 04:14:05.399
going to start noticing when the negativity arises, and you

1210
04:14:05.479 --> 04:14:19.280
can just say stop, stop, and that negativity will turn

1211
04:14:19.360 --> 04:14:39.760
around and leave you alone. Stop and that negativity will disappear.

1212
04:14:47.879 --> 04:14:54.360
And as you notice that you feel way more relaxed

1213
04:14:55.760 --> 04:15:11.159
than you probably expected, you can now congratulate yourself because

1214
04:15:11.319 --> 04:15:17.760
you're the person that has done this. You are the

1215
04:15:17.840 --> 04:15:24.079
one that has opened your mind up to the simple facts.

1216
04:15:27.000 --> 04:15:32.079
You can feel more relaxed in your body and in

1217
04:15:32.159 --> 04:15:44.239
your mind. You've opened your mind up to the birthright

1218
04:15:44.360 --> 04:15:53.040
of being able to just fall asleep easily when you choose.

1219
04:16:01.639 --> 04:16:08.799
And that's a nice feeling. Don't you think it feels nice?

1220
04:16:08.920 --> 04:16:18.319
Doesn't it to feel calm? All that healing energy is

1221
04:16:18.360 --> 04:16:29.280
spreading through your body and your mind to spend time

1222
04:16:29.479 --> 04:16:40.319
in a special place where negativity can no longer enter.

1223
04:16:46.719 --> 04:16:55.959
Negativity is banned. It's bad, it's not allowed. Intrigue doesn't

1224
04:16:56.200 --> 04:16:59.639
it doesn't. This doesn't deserve to be here. It doesn't

1225
04:16:59.680 --> 04:17:16.319
be young hair. Negativity has no place in your life,

1226
04:17:18.319 --> 04:17:27.840
which makes room for more comfort, more heathing, more relaxation,

1227
04:17:32.639 --> 04:17:57.680
more peace. It feels nice, doesn't it. Just the let

1228
04:17:57.799 --> 04:18:19.719
go everything. I'm gonna count down now from twenty down

1229
04:18:19.760 --> 04:18:29.280
to one. You can continue to relax. If you choose,

1230
04:18:29.520 --> 04:18:43.120
you can drift to sleep. With every number you hear

1231
04:18:43.280 --> 04:18:54.840
me say, you can fell twice as relaxed, or if

1232
04:18:54.879 --> 04:20:03.600
you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1233
04:20:12.520 --> 04:21:26.840
thirteen to eleven, ten, nine, eight, seven, six five w.

1234
04:22:00.360 --> 04:22:10.959
This is your time to just take a break, your time.

1235
04:22:10.959 --> 04:22:29.799
To relax, to allow your mind to slow down, to

1236
04:22:29.959 --> 04:22:32.200
give yourself a permission.

1237
04:22:36.399 --> 04:22:49.760
To take a break from everything. And you're the only

1238
04:22:49.959 --> 04:22:56.879
person that can make that decision. You're the only person

1239
04:22:56.959 --> 04:23:13.159
that can actually tell your mind just relax, to just

1240
04:23:16.840 --> 04:23:29.799
take some time off so that you can focus on

1241
04:23:29.840 --> 04:23:37.159
your body, getting in touch with how you feel physically,

1242
04:23:46.000 --> 04:23:52.440
and in the process of this body scan, where you

1243
04:23:53.239 --> 04:24:03.680
focus on different parts of your body, those parts that

1244
04:24:03.799 --> 04:24:12.079
you focus on and observe, even though you're not purposely

1245
04:24:13.239 --> 04:24:21.280
requesting for those parts of your body to relax, it's

1246
04:24:21.399 --> 04:24:27.680
kind of expected. You expect when you listen to my

1247
04:24:27.840 --> 04:24:40.760
voice to feel more relaxed naturally, because when you're listening

1248
04:24:40.840 --> 04:24:55.600
to me, your attention is focused on my words, and

1249
04:24:55.719 --> 04:25:07.120
as my words guide you to focus on those parts

1250
04:25:07.200 --> 04:25:32.040
of your body, your focus increases, which actually calms your mind.

1251
04:25:33.440 --> 04:25:45.040
And when you wind calms down, your body relaxes.

1252
04:25:52.520 --> 04:25:53.399
And when your.

1253
04:25:53.239 --> 04:26:16.920
Body calms down, your mind relaxes. And even though who

1254
04:26:16.959 --> 04:26:25.680
have not really started to focus on your body, you

1255
04:26:25.840 --> 04:26:40.719
can already feel that healing energy spreading through your body,

1256
04:26:41.600 --> 04:26:55.920
pushing out stress and tension, healing all the parts of

1257
04:26:55.959 --> 04:27:04.360
your body, including your skin, h your bones, your blood,

1258
04:27:05.559 --> 04:27:10.520
all of your organs inside your body, all of the muscles,

1259
04:27:11.719 --> 04:27:18.879
all of the fat, all of everything, every hair on

1260
04:27:19.000 --> 04:27:32.440
your body is filled with bout heathing energy. And when

1261
04:27:32.479 --> 04:27:49.520
your brain fills without healing energy, the feeding of comfort

1262
04:27:50.879 --> 04:28:17.440
and relaxation increases deeply increases in a way your mind

1263
04:28:20.840 --> 04:28:34.360
starts to feel perhaps it drowsy because it's not needed,

1264
04:28:37.719 --> 04:28:53.959
and it may start to drift if that's what's needed.

1265
04:28:57.159 --> 04:29:01.879
So if you're listening to this and what you need

1266
04:29:02.000 --> 04:29:04.319
is deep relaxation.

1267
04:29:04.239 --> 04:29:08.879
That's what you get. If what you need is.

1268
04:29:10.399 --> 04:29:17.760
To fall asleep naturally and easily, that your mind drifts,

1269
04:29:19.959 --> 04:29:33.719
that's also for what happens accused by pressing that play

1270
04:29:33.799 --> 04:29:39.200
button on the podcast and listening to me, I give

1271
04:29:39.479 --> 04:29:52.559
permission your body and your mind. In fact, you give

1272
04:29:52.639 --> 04:29:57.600
the command to your body and your mind to relax

1273
04:30:01.319 --> 04:30:10.120
deeply and to drift off to sleep if that's what

1274
04:30:10.479 --> 04:30:13.360
you want.

1275
04:30:15.120 --> 04:30:15.639
Or need.

1276
04:30:23.239 --> 04:30:29.719
And as I focus on the different parts of your body,

1277
04:30:33.879 --> 04:30:37.879
you may start to just drift.

1278
04:30:42.000 --> 04:30:45.280
And then you come back again and you hear.

1279
04:30:45.200 --> 04:30:49.840
Me talking and I'm focusing on a different parts of

1280
04:30:49.879 --> 04:31:03.719
your body, you may find yourself to drift in You

1281
04:31:03.760 --> 04:31:05.959
don't realize you're drifting.

1282
04:31:07.360 --> 04:31:10.719
Until you stop drifting.

1283
04:31:11.120 --> 04:31:17.479
To you're alert again to my voice, focus, and what

1284
04:31:17.639 --> 04:31:22.639
a different part of your body starts to relax in

1285
04:31:22.840 --> 04:31:35.000
deem because that drifting is basically you already.

1286
04:31:34.840 --> 04:31:43.440
Into sleep side. And the more you.

1287
04:31:43.520 --> 04:31:52.840
Drift, the longer you dreat and the longer you dread. Eventually,

1288
04:31:54.559 --> 04:31:55.799
that drifting.

1289
04:31:55.520 --> 04:32:07.399
Continues into sleep, and that's the last you remember until

1290
04:32:07.399 --> 04:32:15.360
you wake up in your own time, when.

1291
04:32:15.239 --> 04:32:18.120
You experience the right amount.

1292
04:32:17.799 --> 04:32:26.959
Of sleep, because when you do, and if you do

1293
04:32:27.399 --> 04:32:41.280
all asleep, its extremely pleasant, so relaxing, so deep.

1294
04:32:45.360 --> 04:32:45.760
Sleep.

1295
04:32:56.239 --> 04:33:04.360
It was so nice to lax into your.

1296
04:33:02.879 --> 04:33:12.479
Own body in mind as you feel that healing energy

1297
04:33:12.560 --> 04:33:28.279
is spreading through it, relaxing news so deeply, relaxing, so

1298
04:33:28.279 --> 04:33:52.159
so deeply. You start to focus on your eyes, move down.

1299
04:33:54.799 --> 04:33:55.520
To your jaw.

1300
04:34:03.439 --> 04:35:24.919
Now assure this pheus, Yes, you find you, why you

1301
04:35:24.919 --> 04:36:10.000
youkes your feet, you joice and being easing, spreading and growing.

1302
04:36:11.159 --> 04:36:15.919
Inside your body, and then you are.

1303
04:36:18.840 --> 04:36:23.880
Now let's focus again.

1304
04:36:25.880 --> 04:36:27.080
And parts of your body.

1305
04:36:31.840 --> 04:36:41.639
Focusing this time on your forehead. Now on your mouth,

1306
04:36:42.880 --> 04:37:03.000
your lips, your tongue, the hold of your mouth. Focus

1307
04:37:03.119 --> 04:37:13.840
then on your fingers, maybe a kid the movie you

1308
04:37:14.000 --> 04:37:17.840
think it's a little goods. You can focus on each

1309
04:37:18.159 --> 04:37:32.439
one individually, both hands and even though if you focus

1310
04:37:32.560 --> 04:37:33.319
on both.

1311
04:37:33.080 --> 04:37:38.520
Of your hands now it almost seemed to just melt

1312
04:37:38.639 --> 04:37:39.240
into one.

1313
04:37:44.599 --> 04:37:48.720
Maybe your right hand start in your left hand end.

1314
04:37:52.119 --> 04:37:57.119
Almost as if just mixed together.

1315
04:38:02.599 --> 04:38:13.520
Now focusing on your knees, just noticing how your knees

1316
04:38:13.680 --> 04:38:38.279
fill now focusing your elbows, focusing on both of your elbows,

1317
04:38:44.560 --> 04:38:48.759
just observing the feeling.

1318
04:38:51.080 --> 04:39:22.799
Of your elbows. Now soon what do you do that,

1319
04:39:32.959 --> 04:40:13.959
sez I an the keep the fact he thanked its angles,

1320
04:40:27.639 --> 04:40:31.000
these school of sensations.

1321
04:40:31.639 --> 04:41:35.520
As no.

1322
04:41:42.759 --> 04:41:43.400
What you do?

1323
04:41:50.959 --> 04:41:51.880
Be away?

1324
04:41:53.720 --> 04:41:57.159
No, see.

1325
04:42:03.360 --> 04:42:36.680
Right now, not to say.

1326
04:42:46.759 --> 04:43:14.119
Hsire, body feels note feels.

1327
04:43:17.479 --> 04:43:55.560
Now, let him go, let him go, let's see.

1328
04:44:00.400 --> 04:44:35.560
Everything that team go. Letting go, that team go. Verything.

1329
04:44:50.959 --> 04:44:55.040
I can start now, and I'd like it just first

1330
04:44:55.040 --> 04:44:56.319
of all, just to see.

1331
04:44:56.159 --> 04:45:04.360
Yourself laying down on that such table, lying on the front.

1332
04:45:05.599 --> 04:45:13.560
Your head is supported, the arms are supported, and you

1333
04:45:13.639 --> 04:45:14.959
feel comfortable.

1334
04:45:14.919 --> 04:45:20.560
And you breathe and it's really easy, and you feel.

1335
04:45:23.799 --> 04:45:26.759
You feel confident in how you look as well. So

1336
04:45:27.200 --> 04:45:31.360
there's none of that issue of body problems or shyness

1337
04:45:32.279 --> 04:45:40.400
because I'm a professional and this is a therapy session,

1338
04:45:41.200 --> 04:45:48.599
so none of that stuff matters. And whatsoever. This is

1339
04:45:48.680 --> 04:45:55.959
about you. This is about how you feel and how

1340
04:45:56.759 --> 04:46:03.959
you can enjoy that sense of comfort and relaxation that

1341
04:46:04.159 --> 04:46:10.520
comes from letting go and allow him my hands and

1342
04:46:10.680 --> 04:46:23.439
my fingers to relax you by a messagy nobody someone

1343
04:46:23.599 --> 04:46:28.720
starts off just by placing my hands on the back

1344
04:46:28.759 --> 04:46:34.720
of your head, just gently, just you can feel my hands.

1345
04:46:35.799 --> 04:46:37.319
Feel like really on you.

1346
04:46:41.759 --> 04:46:44.080
So you can maybe feel the warmth of my hands

1347
04:46:44.159 --> 04:46:45.159
in the back of your head.

1348
04:46:48.840 --> 04:46:52.400
With my hands the side of your hand, not pressing,

1349
04:46:52.520 --> 04:46:59.119
but just holding there very gently, maybe over your ears.

1350
04:46:59.400 --> 04:47:02.360
And a little bit on your face, just so you

1351
04:47:02.479 --> 04:47:03.479
can feel.

1352
04:47:04.119 --> 04:47:05.040
My hands.

1353
04:47:06.799 --> 04:47:08.919
So you can become accustomed.

1354
04:47:09.959 --> 04:47:10.360
To them.

1355
04:47:19.000 --> 04:47:21.159
And now put my hands in the back of your

1356
04:47:21.240 --> 04:47:25.880
head again and gently let them slide down.

1357
04:47:28.279 --> 04:47:29.439
Onto the back of your neck.

1358
04:47:37.080 --> 04:47:47.000
You can feel my hands gently stroking the back of

1359
04:47:47.080 --> 04:47:48.279
your neck, and start with.

1360
04:47:52.840 --> 04:47:54.200
Just so you can get used to.

1361
04:47:54.319 --> 04:47:59.720
The feeling my hands on your skin, get accustomed to

1362
04:48:03.759 --> 04:48:05.959
realize that you're safe.

1363
04:48:06.680 --> 04:48:08.639
And it's all good, it's all fine.

1364
04:48:15.080 --> 04:48:19.159
And you start gently messaging the muscles in.

1365
04:48:19.240 --> 04:48:20.319
The back of your neck.

1366
04:48:27.759 --> 04:48:28.680
With both their hands.

1367
04:48:34.840 --> 04:48:40.840
And this is a very trusting situation really, because our

1368
04:48:40.959 --> 04:48:45.639
next is so fragile. To have someone have their hands

1369
04:48:46.360 --> 04:48:51.319
around your neck in that way can sometimes be problematic

1370
04:48:51.439 --> 04:48:57.040
for people, which is why messages are quite good, because

1371
04:48:57.040 --> 04:48:58.000
it allows.

1372
04:48:57.639 --> 04:49:00.240
You to relax and to.

1373
04:49:04.840 --> 04:49:12.520
Get in touch with trust, to feel.

1374
04:49:12.400 --> 04:49:26.720
Peaceful and calm. It's a message decides of your neck simly.

1375
04:49:29.560 --> 04:49:32.759
Moving from the bottom of your neck.

1376
04:49:34.479 --> 04:49:36.840
To be sort of near where your shoulders start.

1377
04:49:36.880 --> 04:49:38.919
I guess all the way up.

1378
04:49:40.880 --> 04:49:41.799
To your jaw.

1379
04:49:43.840 --> 04:49:50.319
Is in an area deciding your neck, of course, is

1380
04:49:50.360 --> 04:50:06.560
a lot longer than the front of and massage of

1381
04:50:06.639 --> 04:50:07.000
the world.

1382
04:50:07.400 --> 04:50:13.000
The back of the make, especially.

1383
04:50:12.720 --> 04:50:22.439
That area where perhaps your whole attention, whence that area's message.

1384
04:50:22.799 --> 04:50:26.880
You can actually feel a sense of release in the

1385
04:50:26.959 --> 04:50:35.720
back of the way, yeah yeah, maybe you can breath ours.

1386
04:50:35.400 --> 04:50:51.360
Well, you know what's better than you feel the leading

1387
04:50:51.560 --> 04:50:55.159
down to that area between the making shoulders.

1388
04:50:56.959 --> 04:50:57.840
What's the area?

1389
04:51:00.680 --> 04:51:01.840
What to myself?

1390
04:51:05.040 --> 04:51:11.119
Expo twenty people, two people inself