April 10, 2025

(no music) (5 hours) Unpredictable Gas | Let me bore you to sleep #1324 | 10th April 2025

(no music) (5 hours) Unpredictable Gas | Let me bore you to sleep #1324 | 10th April 2025
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WEBVTT

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Hello, Hello, Hello, Hi, welcome to Jasonnewland dot com. My

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name is Jason new Land. Please a listad where you

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can safely close your eyes. Just let you know that

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I have a Facebook group called Jason Newland's Boring Group

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you can join if you have wanna, and got to

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a YouTube channel called What's at Jason Newland. And I've

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decided that from now on, I'm going to just upload

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my recordings on YouTube directly from the podcast. So I've

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got a podcast connected, so it's a separate podcast connected

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to YouTube. And now every time I release the six

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new versions of a new recording, they will go online

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onto YouTube. So you have no music one no music,

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five hours no music, ten hours one with music five

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and ten hours about with music. So they'll all be

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available on YouTube just basically just exactly the same as

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my podcasts, but on YouTube. B B b b be.

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So thank you for to Hillary for your very very

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kind PayPal gift. I appreciate that very much. Thank you,

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And we have a look because I did the recording.

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Let's have a look. Oh Hillary, did I did say

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thank you? On the Facebook group? Hillary says thank you

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for the recording. Can't wait to listen. Perhaps you should

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have listened before you sent the PayPal gift. You may

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be disappointed. Sorry, but hopefully I'll make up to it

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from with other recordings I do, which is all I

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seem to do is make recordings. Lately, I had a

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message or a comment which I did because basically I

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did Trivia Tuesday Let Me Boy Sleep one twenty two,

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which was two days ago, eighth of April, because it's

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now the tenth and I was talking about the menopause,

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a subject that I don't know much about of course,

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and Michelle posted I really enjoyed this one. I didn't

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fall asleep though, lol. So yeah, it's it's uh, I

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just don't know's. It was one of those that it

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was a request. I did it, but I didn't really.

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I mean, when do I even really know what I'm doing?

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But or when do I know what I'm talking about?

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Really?

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But you know, I give it a go. I give

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it a go. I might be rubbish, but I do

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give it a go. So that's one thing I can

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maybe that could that could be my new my new nickname,

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give it a goer, Give it a goer. So today,

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BlimE me just literally this week so far. Someone's got

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the window open just to let some air in. Got

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a bit of a tummy ache, so I'm just like

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letting air in, and it's like I need to do

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a big burp, a mouth fart as it were. So

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today I've done. I did a recording let Me Boil

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Your Pain Away in number seventeen for a frozen shoulder.

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Now that was yesterday. Sorry. Today I've done Playful Body Scan,

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which was Deep Sleep Whisper fire Free two it's more

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softly spoken than deep, and then Whisper Really and then

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you've got done, and let Me Boil Your Pain Away

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number eighteen, which I did a few hours back. And

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now I'm doing this. It's been quite a while since

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I did three recordings on one day, but yesterday I

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did two recordings Frozen Shoulder, let Me Boil Your Pain,

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Boil Your Pain Away number seventeen, and then Whisper Wednesday,

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and then on Tuesday blum Me I did two recordings

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as well. I did the Trivia Tuesday Menopause, and then

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I also did a Quantum Memory Shift which was Relaxation

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Hypnosis for stress number two hundred and thirty nine and

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Monday Wow. Really, I did two recordings on Monday as well.

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What a week? Let me boil your path pack of phobia,

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either pack of phobia or phagaphobia. It's p h so

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swallowed basically swallowing fear of swallowing or swallowing phobia. I think, well,

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I suppose it could, but you know, fears fear of swallowing.

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So I did that and I also did the Monday's

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Boiling Objects as well, where I taught about Big Brother.

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I should have put that in a title, really, but

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the image is an image of the Big Brother House

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and Sunday so that was yeah, BlimE me. And I

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did a recording on Sunday, Sunday's Papers. Did it record

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on Saturday Friday? BlimE me? Wow? Then I did recording Thursday,

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then Wednesday Whispers, Tuesday Trivia, Monday's Boring Objects, Sunday Papers.

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That's quite a few days in a row, and I've

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been doing two a day apart from today today, I've

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done three altogether. Come on, you know what's next. There's

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a hero. If you look inside your tent, I figure

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tent is a bit better than pence. But okay, you

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look andsad your pets. Oh, I don't know what the

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ooze for so yeah, I'm pretty pleasing myself. But you know,

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I'm also aware that before this period, if we go

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back just a little while, just a little bit, just

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a little bit, seventh of April, last month, six fifth, fourth, third, second, first,

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thirty first of March, thirtieth of March, twenty eighth of March,

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twenty fifth of March, so there was a few gaps before,

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like twenty fourth, twenty third, twenty one, twenty. So yeah,

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there's there's a few little breaks. Nineteenth two on the

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nineteenth really well, and then the eighteenth, seventeenth, sixteenth, fourteenth,

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I'm hearing someone go in, so either there experiencing pain

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or pleasure or both, I'm not sure. I hear some

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of the strangest sounds out of that window. We have

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to ignore it because usually it's just well, I don't

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know what it is, to be honest, Well, I've done

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pretty well. Actually, I'm thinking about it because I went

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through a period in March where I was not doing

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so very great, but I still managed to make some recordings.

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So it's about really just when the time is right,

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make a recording, and then you know, so there's the

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odd day or two but it hasn't. It wasn't like

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every day in March it says, yeah, wow, I'm pleased.

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I'm pleased. I mean, it wasn't only a couple of

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weeks ago I was going to quit, so not I

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don't know. Well, I'm just like it's going to take

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a break, maybe till the end of the year. So

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it's kind of weird. Just have these little bits of energy.

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That's the thing about bipolar, which doesn't I don't have

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to Okay, I don't know what people know. It's a guess,

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isn't it. I can't who want to say what the

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general public know and don't know. I mean, I'm part

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of the general public. So it's something that I didn't

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know about bipolar. I was thought it was this moods, moods,

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moods up and down, up and down, up and down,

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and which you know is a mood disorder. There's so

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much more to it. And it's an energy thing as well. Yes,

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I can really explain it. I can only talk from

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my own perspective. I get a wave of energy and

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I this is how I would have explained it ten

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years ago, which is probably probably the best way to

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explain it. In a way. Maybe it's like surfing. I

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would explain this thirty years ago, twenty years like this,

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it's like surfing. And sometimes on a calm day, bearing

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in mind, you know with a surfboard you're limited to

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what you can do. There's no ways, you just pretty

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much sit in there. So those would be the days

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where that would be the time when I'd be inactive

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because there was no energy and I didn't perhaps I

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might want to go back. This is something I wouldn't

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do because I don't swim really, but alsurf, but as

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an analogy, an analogy and an allegy. So it's waiting

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for the waves to come. But when a wave comes,

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ride it. So that's what I do. That's what I've

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been doing in my life for decades. I try and

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ride the waves when they arrive. And but sometimes unfortunately

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with waves you can go up as work down as

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well as up. That's the ones where when it's choppy waters,

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so it's down and up and I have to kind

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of ride those ones as well. So sometimes that you know,

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it's kind of more downs than ups, and other times

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there's more ups and downs and it's choppy, and sometimes

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it's one really big one and maybe I'm going through

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a I wouldn't say that was a big one, to

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be honest with you. It's not a big wave, but

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it's it's a more kind of energetic wave that I'm

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riding at the moment. Part of that might be because

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Big Brother's back on TV and it's given me a

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a little boost, a little boost, and I've got like

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a little a routine now that I haven't had for

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a long time because I don't watch television at specific

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times normally. I'm still not actually I watched the news.

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I like to see what's on, but you can. We've

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got news on twenty four hours a day, so I

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can just dip into it whenever I want. Or I

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can go on to YouTube and just go into the

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news channels, watch Fox Live, Fox News Live or CNN Live,

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or go on to the Sky or BBC Australia, you

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know whatever. I can watch the news live or catch

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up on the latest stuff. I'm not spending all day

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watching the news, otherwise I probably would be in bed

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right now. So but now I've got this little routine,

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So I'm going to talk about my routine. So we

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talk about my routines, not just now, but in the past.

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So this is my routine at the moment. I'll start

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from when I get up in the morning, So I

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don't set my alarm unless I have to go somewhere.

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If I have an appointment in the morning, whether it's

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a doctor's, dentists, I don't know, whatever it is. If

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I have an appointment in the morning, I set my alarm.

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If the appointments not till like three point thirty four

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in the afternoon, I don't set my alarm. There's like

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no point because the chance of the me is sleeping

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all day and all night, well all through the day.

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I mean, it has happened, but it's very unlikely. So

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on an average, normal kind of day, I'll wake up

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between four and six sometimes it depends. It's really depends,

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and I'll just get up if I feel because as

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you know, if I feel awake, I'll wake up. I'll

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get up. And this week I've been doing a different routine,

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admittedly only for the last two days, maybe three days.

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I should tell you what my old routine, or shouldn't I. Anyway,

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what I've been doing for the last two days, I've

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got up and I've made a recording so I take

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my tummy tablet which is for acid reflux, take that

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and I have to leave it about half an hour

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or more before eating. So what I do is or

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what I have done the last two days, make a recording.

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Yesterday it was a deep sleep. No, it was a

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whisper Wednesday, so that lasted over an hour. So that

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was but great, A great time of the date to

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make a whisper recording when there's very little going on

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sound wise, although there is a neighbor still shouting various

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times of the day night, so I don't know. But generally,

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other than that, it's usually fairly quiet. There's no loud

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music generally or anything like that at like three in

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the morning, four in the morning, but I say sometimes

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like five, six in the morning, depends. I don't have

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a say I don't have a routine, but I'm just

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talking to you about a routine, and I just say

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that I don't have a routine, but you know, it's

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a new this is kind of a new routine. So

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I get up, do we we? That's the first thing

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I do. I mean, it's good because the check is

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still there, so that's that's nice. And then I look

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in the mirror. I think, oh, never mind, h and

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I put my trousers back on, and I go into

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the well, wash my hands, and I go into the kitchen,

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have my tablet. I did take a tablet, if the

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if I've just made sure that there's a bowl fill

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my breakfast when it's time, make sure it's got filled

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the water whatever, because I've only got two bowls and yeah,

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one cup, two bowls. That's There was a video called

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that wasn't there and I never saw that video, thankfully.

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It was bad enough seeing the Centerpede? Why who? What? What? Ended?

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I mean what why? Why? What would go through someone's

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mind to want to make a movie like Centipede. It's

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still among the most Yeah, you know, it's definitely not

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one to watch with your family at Christmas? Is it

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we're gonna watch? We watch Scrooge? Or can we watch

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the Centipede?

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Hm?

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Which one's most Christmasy? So I am not talking about

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the Centipede blindly? Oh so yeah? So I get up,

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go to the toilet, wash my hands. Things now hassling me.

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It's eleven minutes past seven. We will be hearing the

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chip Van at some point, which means Vinnie will stop barking,

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But I have to edit that out. But it usually

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comes half seven to eight in the evening with the

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window open. We'll hear it because it's got this like

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it's like a chip van, a converted chip van. It's

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00:20:16.279 --> 00:20:20.240
like an ice cream van converted. So instead of ice cream,

233
00:20:20.279 --> 00:20:23.839
it's chip. It's like you know, fish and chips. And

234
00:20:25.160 --> 00:20:28.599
I'd say it's exactly the same van, but we've got

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different stuff in it. But instead of like did do

236
00:20:32.319 --> 00:20:35.920
do do do do do? Like the old ice cream jingles,

237
00:20:36.599 --> 00:20:38.200
did a do do do do?

238
00:20:38.200 --> 00:20:38.440
Do?

239
00:20:39.079 --> 00:20:39.160
Or?

240
00:20:39.240 --> 00:20:46.839
Is that dukes of hazard? But then it goes like

241
00:20:46.839 --> 00:20:55.640
like grinding metal. It's it really, it's what you'd imagine,

242
00:20:55.680 --> 00:20:59.519
remember Jaws from the James Bond movies. It's like him

243
00:20:59.559 --> 00:21:05.319
trying to yodel. It is that kind of sound. It's awful,

244
00:21:05.920 --> 00:21:11.319
really awful sound. No offence of Jaws from James Bond,

245
00:21:12.359 --> 00:21:15.519
Richard Keel, wasn't it? Yeah? That's good of me? How

246
00:21:15.559 --> 00:21:21.240
can I remember stuff like that? So sad my tablat

247
00:21:21.240 --> 00:21:27.480
I come in, I set up the recording. I usually

248
00:21:27.480 --> 00:21:30.720
go onto laptop and see if I've got any messages

249
00:21:30.960 --> 00:21:36.039
or any comments, see what the stats are for my recordings,

250
00:21:36.880 --> 00:21:40.519
you know, on my podcast. So I woke up, I

251
00:21:40.519 --> 00:21:42.680
would have looked and sawt okay, it was a good

252
00:21:42.759 --> 00:21:51.720
day yesterday. That's nice. Good stats. YouTube, YouTube is it grows,

253
00:21:51.839 --> 00:21:55.440
it's it's YouTube is a bit strange, you know. Unless

254
00:21:55.440 --> 00:22:00.119
I make videos of myself on on on there, I

255
00:22:00.119 --> 00:22:03.640
don't get a lot of traction. But I don't really

256
00:22:03.680 --> 00:22:05.960
want to make videos of myself. I'd rather just make

257
00:22:06.000 --> 00:22:11.119
the podcast, have the freedom of just expression without looking,

258
00:22:11.440 --> 00:22:15.559
without being seen. I don't, you know, it's just it's

259
00:22:15.640 --> 00:22:20.680
not really not really me anymore, and this is just

260
00:22:24.319 --> 00:22:26.119
this is more more what I want to do. So

261
00:22:26.599 --> 00:22:29.079
I'll post this stuff on YouTube. But yeah, I don't

262
00:22:29.079 --> 00:22:32.599
get a lot of comments or anything. I've got what

263
00:22:32.799 --> 00:22:42.119
fifteen one, five hundred and fifty subscribers and still getting

264
00:22:42.160 --> 00:22:46.319
three point six thousand views a month, just under one

265
00:22:46.359 --> 00:22:50.839
thousand hours a month views. So it's just sort of standards.

266
00:22:50.960 --> 00:22:58.440
I'm kind of staying around the same. And then I'll

267
00:22:58.440 --> 00:23:01.000
set the microphone, set the compute, you know, set the

268
00:23:01.039 --> 00:23:06.319
system up to the recording system up, make the recording

269
00:23:06.839 --> 00:23:09.880
so I'll talk whatever it is I'm going to talk about.

270
00:23:11.079 --> 00:23:15.599
So I guess I'm using today and yesterday as an example,

271
00:23:18.400 --> 00:23:21.759
today was shorter, So I think the recording I did today,

272
00:23:21.880 --> 00:23:26.200
if we look back, I said, a look, what was it?

273
00:23:27.200 --> 00:23:31.359
Playful body scan that lasted forty four minutes and twenty

274
00:23:31.400 --> 00:23:38.319
three seconds. So and the let me Boil your pain

275
00:23:38.400 --> 00:23:42.680
away number eighteen lasted one hour and twenty eight seconds.

276
00:23:43.920 --> 00:23:48.759
So what I did then is I pressed the stop button,

277
00:23:49.079 --> 00:23:56.000
turned off the equipment. I went and washed my cup up.

278
00:23:59.359 --> 00:24:02.400
I can't remember if there was a bowl already. I

279
00:24:02.440 --> 00:24:04.640
think it might have been a bowl was already there

280
00:24:04.680 --> 00:24:07.920
to be used, but I washed up the other bowl

281
00:24:08.240 --> 00:24:11.480
for later on, rinsed out the bowl that I was

282
00:24:11.480 --> 00:24:15.559
going to use, made sure that there's no washing up

283
00:24:15.559 --> 00:24:19.119
liquid or anything smell in the cup or the mug.

284
00:24:19.920 --> 00:24:22.759
It's a blue is it green or blue? One of them?

285
00:24:23.319 --> 00:24:29.359
And I put it down. So I got the face

286
00:24:29.440 --> 00:24:34.759
in the window is the sink and the draining board,

287
00:24:35.000 --> 00:24:39.240
and on the right hand side is the boiler. To

288
00:24:39.279 --> 00:24:43.599
my left, so if I literally turn to my left,

289
00:24:44.359 --> 00:24:48.839
there's like a little I don't know, a kitchen cabinet

290
00:24:48.920 --> 00:24:54.279
or whatever that I've got my kettle toaster on. So

291
00:24:54.319 --> 00:24:57.000
I put the kettle on, maybe put water in it. First,

292
00:24:57.119 --> 00:25:00.559
then put the kettle on. I put a cup nearer

293
00:25:00.599 --> 00:25:05.279
the sink, and I put the bowl next to the kettle.

294
00:25:07.640 --> 00:25:10.519
Next next to that is the cooker, and on the cooker.

295
00:25:10.599 --> 00:25:14.680
I've got my do you call it a fryer thing?

296
00:25:16.000 --> 00:25:24.400
The what's it called dry fryer? Is it dry fryer,

297
00:25:24.599 --> 00:25:34.119
quick fryer, dry fryer, wet fryer, fast fryer. I don't know.

298
00:25:34.160 --> 00:25:37.799
They're pretty amazing, but yeah, I've got one one of them.

299
00:25:38.279 --> 00:25:42.640
So that's on top of the oven. I don't use

300
00:25:43.200 --> 00:25:46.279
on top of the yes, the oven cooker. I don't

301
00:25:46.319 --> 00:25:50.880
really use the cooker very often. Air fryer, that's it.

302
00:25:50.920 --> 00:25:53.119
So I use the air fry more more often than

303
00:25:53.119 --> 00:25:57.680
anything else. Now, So what I do then is I

304
00:25:57.759 --> 00:26:03.880
go over to the fridge. Sometimes I've put the tea bags.

305
00:26:03.880 --> 00:26:07.319
I got a cupboard above the kettle, and that's where

306
00:26:07.359 --> 00:26:09.839
my tea bags are. So I'll take a tea bag out,

307
00:26:10.240 --> 00:26:20.200
put it into the cup. Now, until last, probably probably

308
00:26:20.240 --> 00:26:24.359
December November time, I was using two tea bags per

309
00:26:24.920 --> 00:26:29.119
cup of tea because I was just being a bit impatient.

310
00:26:29.160 --> 00:26:31.400
I thought, I just put them both in makes it

311
00:26:31.480 --> 00:26:35.319
tea quicker, and you know. But then I run out

312
00:26:35.319 --> 00:26:41.400
of tea bags and the local shop didn't have any

313
00:26:41.400 --> 00:26:52.000
tea bags and I didn't. Yeah, I wasn't impressed with that.

314
00:26:53.400 --> 00:26:56.680
Actually it might have been the last summer. Might not, Yeah,

315
00:26:56.680 --> 00:26:58.359
it might not have actually been. No, I think it

316
00:26:58.440 --> 00:27:02.519
was during Christmas or during the Yeah, during that period.

317
00:27:04.400 --> 00:27:09.920
So I decided to just use one tea bag per

318
00:27:09.960 --> 00:27:13.400
cup of tea, but put the hot water on and

319
00:27:13.519 --> 00:27:18.039
leave it for a little bit longer. That's got to

320
00:27:18.079 --> 00:27:21.559
be the most boring thing I've ever said in my life. Wow,

321
00:27:23.039 --> 00:27:25.759
did you really just spend the last five minutes talking

322
00:27:25.799 --> 00:27:28.440
about how you want to use one tea bag now

323
00:27:28.440 --> 00:27:31.720
instead of two tea PAGs like he used to? Yes,

324
00:27:32.039 --> 00:27:37.759
I did. Why I don't know. I don't know. I

325
00:27:37.839 --> 00:27:40.799
just wish I hadn't. But you can edit. You can

326
00:27:40.960 --> 00:27:44.599
edit it out, can't you. No, Well I can if

327
00:27:44.640 --> 00:27:47.240
I want to, If I could say the term edited

328
00:27:47.319 --> 00:27:50.279
it in, it out, But no, I'm going to leave

329
00:27:50.279 --> 00:27:54.240
it in. Mm hmmm. My voice sounds a bit croaky today.

330
00:27:55.880 --> 00:27:58.920
Maybe it's because of all the talking I have done. No, no, no, no, no,

331
00:27:58.920 --> 00:28:04.519
no no no. So I put one Yeah, I put

332
00:28:04.519 --> 00:28:07.319
a tea bag in. Put the hot water in. Then

333
00:28:07.359 --> 00:28:13.480
I go over to the fridge and I put the

334
00:28:13.680 --> 00:28:19.599
dash of milk in the tea in the cup. Then

335
00:28:21.079 --> 00:28:24.200
I go, if you know, then I have some milk either.

336
00:28:24.559 --> 00:28:29.519
Sometimes it's only like I buy these two liter cravendll

337
00:28:29.839 --> 00:28:36.240
milks semi skimmed. Sometimes they get like nearly empty, so

338
00:28:36.319 --> 00:28:38.519
I can't use it for breakfast cereal. So I just

339
00:28:38.599 --> 00:28:40.640
use the ends of it, that the last bit of

340
00:28:40.640 --> 00:28:42.880
it for milk. So maybe you got three or four

341
00:28:42.920 --> 00:28:45.759
cups of tea out of that. So I go back

342
00:28:45.839 --> 00:28:50.160
to the to the fridge and put it back in

343
00:28:50.200 --> 00:28:52.400
the fridge, and less of course it's run out, then

344
00:28:52.440 --> 00:28:55.720
I don't. I wouldn't do that. I'll put it on

345
00:28:55.720 --> 00:28:57.279
the I'll check it out of the window. No, I

346
00:28:57.279 --> 00:29:01.240
don't usually, So I go back to the fridge, get

347
00:29:01.279 --> 00:29:03.319
a new bottle, or get a bottle that's you know,

348
00:29:03.400 --> 00:29:08.680
got some milk in it, and pour you know, nearly

349
00:29:08.720 --> 00:29:12.079
a bowl for through three quarters of a bowl, maybe

350
00:29:12.079 --> 00:29:15.279
a little bit more of milk. Fill it up to

351
00:29:15.440 --> 00:29:18.680
it's nearly full of milk, put it in the microwave

352
00:29:19.279 --> 00:29:23.759
for two minutes and twenty seconds, and that's for my

353
00:29:23.880 --> 00:29:29.319
ready break. So while that's going on. I go out

354
00:29:29.319 --> 00:29:34.200
of the kitchen, so basically opposite the fridge is the

355
00:29:34.480 --> 00:29:38.680
kitchen door. Oh a bit of the gases coming out night.

356
00:29:38.799 --> 00:29:43.680
That's nice. And it wasn't loud enough for me to

357
00:29:43.680 --> 00:29:45.599
have to really tell you about it unless you did

358
00:29:45.599 --> 00:29:53.000
hear it, and I you know, still one of the

359
00:29:53.039 --> 00:29:58.039
funniest things I ever saw was it was an episode

360
00:29:58.039 --> 00:30:01.440
of Taxi, and I think it was just a clip,

361
00:30:01.599 --> 00:30:04.359
but I might have seen some of the episode. And

362
00:30:05.000 --> 00:30:10.160
you know, the bloke from a Back to the Future,

363
00:30:10.759 --> 00:30:13.799
the professor back to the Future, so he was in

364
00:30:14.480 --> 00:30:18.359
I didn't notice, but he was in Taxi. He was

365
00:30:18.400 --> 00:30:22.039
one of the stars of Taxi. And I knew about

366
00:30:22.079 --> 00:30:27.119
like Danza takes it, Ted dan Zone and some of

367
00:30:27.160 --> 00:30:32.279
the others, and also the squeaky bloke I forget his

368
00:30:32.359 --> 00:30:35.559
name now, but I didn't realize he was in it.

369
00:30:37.319 --> 00:30:43.240
And there's one scene where what's his name in Back

370
00:30:43.279 --> 00:30:55.359
to the Future, the like the natty professor, doctor, what's

371
00:30:55.519 --> 00:31:01.160
it's Martin McFly? Professor? Professor was professor, wasn't it Professor?

372
00:31:03.400 --> 00:31:07.359
I don't know anyway, So he's in Taxi. He's one

373
00:31:07.359 --> 00:31:10.920
of the taxi drivers. I guess and he's been looking

374
00:31:10.960 --> 00:31:18.559
after someone else's apartment, but there was an accidental fire

375
00:31:20.160 --> 00:31:22.079
and he gets all out and everything. I think the

376
00:31:22.119 --> 00:31:24.319
fire service gets called and no one's hurt. It's all,

377
00:31:24.400 --> 00:31:31.119
you know. But he calls someone around because it's a

378
00:31:31.119 --> 00:31:35.559
bit worried because the people are coming back that day.

379
00:31:36.079 --> 00:31:37.839
So he opens the door and one of the other

380
00:31:37.880 --> 00:31:40.640
taxi drivers is standing door. Opened the door and he's

381
00:31:40.680 --> 00:31:43.279
standing there and the hole of the inside of the

382
00:31:43.319 --> 00:31:51.480
flat is just completely destroyed, and he says, he says

383
00:31:51.519 --> 00:31:58.920
to the other taxi driver, is it noticeable? Is with

384
00:31:59.039 --> 00:32:02.759
his eye? You know, with his eyes and is expression

385
00:32:02.799 --> 00:32:06.680
on his face? And that's very funny. It's just something

386
00:32:06.720 --> 00:32:09.440
I remember. I saw that probably thirty years ago, and

387
00:32:09.440 --> 00:32:12.519
it's still stuck with me because that I didn't show

388
00:32:12.559 --> 00:32:16.319
taxi on TV here they used to a long time ago.

389
00:32:19.400 --> 00:32:23.440
That's a great comedy show, I think, I think so,

390
00:32:23.559 --> 00:32:29.200
I think it's very funny. So the big, big show

391
00:32:29.359 --> 00:32:32.319
is it noticeable? And that was because of whether or

392
00:32:32.400 --> 00:32:38.440
not I burped and you heard it, Yeah, going off

393
00:32:38.480 --> 00:32:47.039
in different directions today normam so focused, so fucking faux focused.

394
00:32:57.079 --> 00:33:00.759
So not's next? So go out, go out the door.

395
00:33:01.559 --> 00:33:11.319
I turned left into the bathroom. I clean my teeth. Yeah,

396
00:33:11.359 --> 00:33:16.640
I kind of bit sometimes I do it first thing before,

397
00:33:17.160 --> 00:33:20.440
but you know, I kind of clean my teeth, do

398
00:33:20.640 --> 00:33:24.839
my makeup and all that, you know, and then I'll

399
00:33:24.880 --> 00:33:32.200
go back into the kitchen. I'll probably check in the

400
00:33:32.200 --> 00:33:37.519
mirror game, just give myself a kiss, and then I

401
00:33:37.640 --> 00:33:40.279
go back into the kitchen. So I'll turn right. I'll

402
00:33:40.279 --> 00:33:45.319
go out the bathroom, turn right into the kitchen. By

403
00:33:45.359 --> 00:33:49.440
this point, I would have heard the beep beep, beep

404
00:33:49.680 --> 00:33:53.960
beep beep from the microwave telling me that the milk

405
00:33:54.319 --> 00:34:00.960
has been heated up thoroughly. So I pick up the

406
00:34:01.319 --> 00:34:04.200
And the good thing about it is there's enough time

407
00:34:06.640 --> 00:34:09.280
for me for when I get in there, open up

408
00:34:09.320 --> 00:34:13.000
the door of the microwave, I can pick up without

409
00:34:13.679 --> 00:34:17.400
scolding myself and buy that. I don't mean telling myself off.

410
00:34:17.480 --> 00:34:20.519
I'm talking about the like it's not too hot. It's hot,

411
00:34:20.599 --> 00:34:24.880
it's not too hot. For example, if I was going

412
00:34:24.960 --> 00:34:27.480
to stand there and watch it for three minutes or

413
00:34:27.519 --> 00:34:31.079
two minutes and twenty seconds, and then when it goes

414
00:34:31.400 --> 00:34:34.920
beep beep beep beepeep like that, and I went to

415
00:34:34.920 --> 00:34:40.159
pick it up, I'll be going ouch. But when I

416
00:34:40.199 --> 00:34:41.639
do it in the morning, i'd be in the bathroom.

417
00:34:41.719 --> 00:34:47.679
I don't go ouch. I don't think I'll make any sounds.

418
00:34:48.960 --> 00:34:52.920
So I carry it over to the other desktop thing

419
00:34:53.119 --> 00:34:59.480
in the kitchen. At this point, the the cup is

420
00:35:00.760 --> 00:35:02.559
now with the tea bag and a little bit of

421
00:35:02.599 --> 00:35:06.760
milk and hot water. It's not like scolding hot anymore,

422
00:35:07.199 --> 00:35:10.880
but it's definitely kind of made a nice tea. So

423
00:35:11.000 --> 00:35:13.920
what I do. I don't leave it there. So I'm

424
00:35:13.920 --> 00:35:17.119
going to open the cupboard, and sometimes, because I have

425
00:35:17.679 --> 00:35:20.519
ready breck, a few of the flakes sometimes get out.

426
00:35:20.960 --> 00:35:25.199
I don't want to fall into my tea, so I

427
00:35:25.320 --> 00:35:29.840
moved the cup of tea onto the I don't know

428
00:35:29.920 --> 00:35:34.719
the draining board of this sink. Sometimes I put it

429
00:35:34.760 --> 00:35:38.360
onto the freezer. I've got a flat freezer. I put

430
00:35:38.360 --> 00:35:42.400
it on there, not in the freezer, but on the lid,

431
00:35:44.360 --> 00:35:46.719
because I won't be I don't need to get into

432
00:35:46.719 --> 00:35:50.920
the freezer first thing in the morning. I can't even

433
00:35:50.960 --> 00:35:52.719
think of a reason i'd need to do that.

434
00:35:54.440 --> 00:35:55.719
No, m.

435
00:35:58.960 --> 00:36:03.000
So then I walk back. While I say walk back,

436
00:36:03.039 --> 00:36:06.400
it's like one step. It's not a big kitchen, so

437
00:36:06.519 --> 00:36:11.320
one step back and I'm in front of the milk.

438
00:36:12.519 --> 00:36:16.079
So then I think, oh, I go and get the spoon.

439
00:36:16.639 --> 00:36:19.480
So I rinse the spoon through just I like, I

440
00:36:19.599 --> 00:36:23.480
never ever use anything without rinsing it off first, cutlery,

441
00:36:24.000 --> 00:36:27.880
whether it's a teaspoon or fork, a knife, anything, And

442
00:36:27.920 --> 00:36:31.239
the same with bowls and cups. I always rinse them

443
00:36:31.239 --> 00:36:34.840
out first before using them. I just it's just what

444
00:36:34.920 --> 00:36:38.639
I do. It's one of my little things. It's not

445
00:36:38.679 --> 00:36:42.880
the weirdest thing I do. So I rinsed this spoon through,

446
00:36:44.639 --> 00:36:47.239
and then I realize, oh, because what I'm about to

447
00:36:47.280 --> 00:36:53.159
do is mix the ready breck powder into the milk.

448
00:36:56.239 --> 00:36:58.320
But what I need to do first of all is

449
00:36:59.440 --> 00:37:02.400
get the tea bag out of the tea So I

450
00:37:02.480 --> 00:37:05.599
stir the tea bag, just make sure it stir the water. Rather,

451
00:37:05.960 --> 00:37:09.760
it's a nice nicer texture, is a nice coloring.

452
00:37:10.840 --> 00:37:11.280
But then I.

453
00:37:11.280 --> 00:37:16.880
Realize, especially if I've put it onto the freezer, I

454
00:37:16.920 --> 00:37:20.039
don't really want to kind of. I can push the

455
00:37:20.119 --> 00:37:25.920
tea bag. Got to be careful it doesn't break otherwise, well, chaos,

456
00:37:25.960 --> 00:37:31.599
isn't it tea leaf chaos? So but in order to

457
00:37:31.639 --> 00:37:36.360
get it from the top of the freezer over to

458
00:37:36.440 --> 00:37:42.800
the sink, area is going to be drippage. And I'm

459
00:37:42.880 --> 00:37:47.119
far from house proud. I'm the very different corner to

460
00:37:47.239 --> 00:37:50.239
be in house proud. But at the same time, I

461
00:37:50.280 --> 00:37:57.239
am slippery conscious I do. I don't want to be

462
00:37:57.599 --> 00:38:03.360
leaving liquid on the flo or generally, you know, because

463
00:38:03.400 --> 00:38:08.079
it's a slip hazard. So I don't want that. So

464
00:38:08.159 --> 00:38:10.880
that leaves me with a question, or it leaves me

465
00:38:10.960 --> 00:38:19.400
with It's not an existential query, you know, it's not

466
00:38:19.480 --> 00:38:23.880
like a life choice necessarily, But how do I get

467
00:38:23.960 --> 00:38:33.119
the tea bag onto the sink without it causing even

468
00:38:33.519 --> 00:38:39.559
you know, minimal minimal drippage? So I figured out what

469
00:38:39.639 --> 00:38:43.360
I do is I pick the cup up, well, I

470
00:38:43.480 --> 00:38:47.840
drain it like oppress the kit crust the tea bag

471
00:38:48.360 --> 00:38:55.000
with the spoon against the side of the cup. Well,

472
00:38:55.119 --> 00:38:58.000
I say, mug. It's not big mug. It's kind of

473
00:38:58.280 --> 00:39:02.360
more more of a you've got a cup and a mug,

474
00:39:02.519 --> 00:39:09.440
there's more of a cug. Maybe I just had a

475
00:39:09.480 --> 00:39:13.960
big burp. I edited it out for you. You're welcome,

476
00:39:15.519 --> 00:39:19.159
so I can you know I could do that? And

477
00:39:19.239 --> 00:39:21.559
then what I do is I hold the tea bag

478
00:39:22.239 --> 00:39:25.960
above the cup with a mug, and then I just

479
00:39:26.119 --> 00:39:30.400
gently walk, well, take a step, but quite often I

480
00:39:30.480 --> 00:39:33.239
just take little steps so it feels like I'm walking

481
00:39:35.320 --> 00:39:39.639
to the sink area. And then sometimes I'll just chuck

482
00:39:39.679 --> 00:39:42.599
it in the sink and then sort it out later,

483
00:39:44.000 --> 00:39:47.840
and then I go back and put the the cup

484
00:39:47.920 --> 00:39:55.199
back onto the freezer top. But then there's the issue

485
00:39:55.199 --> 00:39:58.079
of like, okay, because now I'm stirring the You've got

486
00:39:58.079 --> 00:40:00.519
to stir the tea after the tea bags out, just

487
00:40:00.519 --> 00:40:04.679
to even out the amount of I guess tea and

488
00:40:04.800 --> 00:40:10.760
milk and water, and I don't have sugar anymore. But

489
00:40:10.800 --> 00:40:16.480
the problem with that is I don't want drippage from

490
00:40:16.519 --> 00:40:20.400
the spoon. You might think we'll just tap it on

491
00:40:20.440 --> 00:40:24.360
the side of the cup and that stops the spinach. Yeah,

492
00:40:24.360 --> 00:40:27.960
but I can't really do that because it's maybe five

493
00:40:27.960 --> 00:40:31.639
o'clock in the morning and it's not found the neighbors

494
00:40:31.840 --> 00:40:35.199
to be hearing that. But what about a microwave game,

495
00:40:35.239 --> 00:40:39.719
bing bing bing bing bing bing. I can't avoid that.

496
00:40:40.239 --> 00:40:42.079
What can I do? You can't put the silence short

497
00:40:42.079 --> 00:40:44.840
on it what it's supposed to put Is there such

498
00:40:44.880 --> 00:40:49.920
a thing as a microwave cozy, something you can put

499
00:40:49.960 --> 00:40:52.840
on top of a microwave to stop it from being

500
00:40:52.880 --> 00:40:56.760
so noisy. I don't know. I don't know why things

501
00:40:56.800 --> 00:41:01.599
have to have those loud things. I've got exactly the

502
00:41:01.599 --> 00:41:03.719
same thing on the air fryer. I don't need it.

503
00:41:03.800 --> 00:41:10.639
To God, every time I put the lid down, Why

504
00:41:10.719 --> 00:41:19.480
why is it doing that? So I maybe there's a

505
00:41:19.480 --> 00:41:24.159
way of turned it off. Ever thought about That's what

506
00:41:24.239 --> 00:41:27.679
I started to think, is maybe if I just keep

507
00:41:27.760 --> 00:41:33.880
the cup near the sink at all times. That way,

508
00:41:34.039 --> 00:41:36.719
it's not something I need to really be concerned about.

509
00:41:37.400 --> 00:41:39.679
It saves a lot of like thefting around and keep

510
00:41:40.440 --> 00:41:42.639
moving the cup towards the sink and then back to

511
00:41:42.679 --> 00:41:44.480
the freezer, then move to the sink, and then back

512
00:41:44.519 --> 00:41:48.840
to the freezer top. And I mean, it's not to me,

513
00:41:48.920 --> 00:41:51.800
it's not about saving time because I'm not that bothered.

514
00:41:52.320 --> 00:41:56.360
It's not like hugely time consuming. I'm not. I don't

515
00:41:56.400 --> 00:41:58.519
think I'm going to get to the end of my

516
00:41:58.559 --> 00:42:01.159
life and just regret all the time I spent squeezing

517
00:42:01.159 --> 00:42:03.559
a tea bag. I don't you know, I don't think

518
00:42:03.599 --> 00:42:08.079
that's going to be on my mind. How many minutes

519
00:42:08.079 --> 00:42:11.320
I might have got back if I hadn't done that. Now,

520
00:42:11.320 --> 00:42:14.159
I think I'll be fine. I'm at piece with my

521
00:42:14.280 --> 00:42:22.960
tea bags, squeezing time allotment. So now I generally just

522
00:42:23.599 --> 00:42:29.559
if I put it onto the freezer, I've already got

523
00:42:29.639 --> 00:42:34.480
rid of the tea bag, so you know, so it's there.

524
00:42:35.639 --> 00:42:38.400
What I Sometimes I forget to take it into the

525
00:42:38.440 --> 00:42:41.840
living room with me because putting it on top of

526
00:42:41.840 --> 00:42:45.599
the freezer is a relatively new thing. I say new,

527
00:42:45.639 --> 00:42:51.960
but in the last year or so, probably maybe six months, year,

528
00:42:53.800 --> 00:42:56.360
might be five years. It's really hard to know, to

529
00:42:56.400 --> 00:43:02.079
be honest, it's new. I mean my age, something new

530
00:43:02.480 --> 00:43:06.039
could go back at least ten years, I think. I mean,

531
00:43:06.079 --> 00:43:08.280
I've only been living here ten years, and this is new.

532
00:43:09.239 --> 00:43:15.400
I've literally been living here for ten years now. Ten

533
00:43:15.519 --> 00:43:18.920
I've never lived anywhere for ten years. What I've lived

534
00:43:18.920 --> 00:43:22.960
here for ten years. This is the only place, the

535
00:43:23.000 --> 00:43:28.760
only building or property in my entire life that I've

536
00:43:28.800 --> 00:43:34.880
lived at for ten years. Before that, the longest I

537
00:43:34.960 --> 00:43:39.880
ever lived anywhere was would be my family home, which

538
00:43:40.000 --> 00:43:47.079
was between the eight ages of nine and fifteen sowards

539
00:43:47.079 --> 00:43:51.000
that nine, ten, eleven, twelve, fourteen fifty so six years.

540
00:43:52.039 --> 00:43:55.480
So I spent six years in a place before I

541
00:43:55.559 --> 00:44:00.239
spent four years in a couple of places, three years

542
00:44:00.559 --> 00:44:05.400
in a couple of places, sometimes a few months here,

543
00:44:05.800 --> 00:44:09.800
a few weeks here there, or whatever. But yeah, this

544
00:44:09.880 --> 00:44:16.400
is the longest ever I've stayed in one place. Wow.

545
00:44:17.400 --> 00:44:23.880
So yeah. I then I've got the spoon and I

546
00:44:23.960 --> 00:44:29.519
walk over to the walk I just we're about to

547
00:44:29.599 --> 00:44:37.000
have the chip fan and Vinne's about to start barking,

548
00:44:34.400 --> 00:44:40.000
as he always does. I don't know if you can

549
00:44:40.039 --> 00:44:51.559
hear that. Can you hear it? But she could hear

550
00:44:51.559 --> 00:45:00.119
it better if I wasn't. Yeah, going on, so, oh

551
00:45:00.119 --> 00:45:02.599
he hasn't barked. That's weird. It's probably like thinking, well,

552
00:45:02.639 --> 00:45:06.320
you think I'm going to bark, I'm not. Now he's

553
00:45:06.360 --> 00:45:09.239
just doing it just to contradict me, to make me

554
00:45:09.320 --> 00:45:13.760
look bad. You don't need my help for that. Stop it.

555
00:45:15.119 --> 00:45:19.719
So I said, oh yeah, So then I'll go over

556
00:45:19.760 --> 00:45:23.880
to the bowl, which has got milk in. It's getting

557
00:45:23.880 --> 00:45:27.239
a bit cooler at this point. So what I always do.

558
00:45:27.400 --> 00:45:31.679
I don't like skin on milk, never have That's why

559
00:45:31.679 --> 00:45:34.440
I wouldn't drink milky coffee. Don't like skin on milk.

560
00:45:35.800 --> 00:45:39.519
So I get that off with the spoon, chuck that

561
00:45:39.960 --> 00:45:42.239
it's really not really a lot on there, to be honest,

562
00:45:42.280 --> 00:45:46.039
but any any little residual skinny stuff. Chuck it into

563
00:45:46.079 --> 00:45:53.280
the sink, rinse the spoon out, and then I start

564
00:45:53.400 --> 00:46:02.679
to pour the well. Open the c above the kettle,

565
00:46:03.159 --> 00:46:06.440
which is kind of where I've got my bowl. I

566
00:46:06.519 --> 00:46:10.079
get the bag because it does actually come in a box,

567
00:46:10.159 --> 00:46:13.280
but it's a bag inside a box of ready brick

568
00:46:14.719 --> 00:46:20.400
excuse me, and I just did another quiet one. But

569
00:46:20.440 --> 00:46:25.159
the box takes up too much room. So that's something

570
00:46:25.199 --> 00:46:28.360
that I didn't realize until I moved here, how much

571
00:46:28.480 --> 00:46:36.119
packaging there is we shopping because you know, pretty much

572
00:46:38.840 --> 00:46:42.199
nearly everywhere else I lived, I've just bought stuff as

573
00:46:42.199 --> 00:46:46.000
I needed it. I might get a few bits to

574
00:46:46.039 --> 00:46:49.840
fill the fridge, but I just you know, if I

575
00:46:49.920 --> 00:46:52.199
was sharing a house, I might only have like one

576
00:46:52.320 --> 00:46:55.920
shelf on a fridge and one little bit of cupboard space.

577
00:46:56.719 --> 00:46:59.400
So it really is a case of just having to

578
00:46:59.440 --> 00:47:04.719
go to the opposite at least every two days. But

579
00:47:04.800 --> 00:47:08.119
when I moved in here, I could buy a whole

580
00:47:09.000 --> 00:47:13.320
weeks worth of stuff and I had somewhere to put it.

581
00:47:15.239 --> 00:47:20.119
But that's when I realized that the amount of packaging

582
00:47:20.519 --> 00:47:28.159
is ridiculous, like really ridiculous. It's just like, wow, I

583
00:47:28.280 --> 00:47:32.719
never realized it before. I mean, that pile outside my

584
00:47:32.800 --> 00:47:37.800
kitchen windows getting higher and higher. So lots of boxes,

585
00:47:37.880 --> 00:47:40.719
ready brick boxes. Remember. The counter came around and said,

586
00:47:41.079 --> 00:47:43.039
do you know whose ready brick boxes they are? And

587
00:47:43.039 --> 00:47:45.400
I said, I know who the hell? Who the he

588
00:47:45.559 --> 00:47:48.400
keeps a ready break these days? That's something that kids

589
00:47:48.440 --> 00:47:51.960
used to eat in the seventies and eighties. We laughed,

590
00:47:53.519 --> 00:47:57.480
and I think I threw him off the track. Mindra

591
00:47:57.599 --> 00:47:59.800
doesn't help the fact that saints please when they get

592
00:47:59.800 --> 00:48:03.800
all through buber eats. I actually put my name on

593
00:48:03.880 --> 00:48:07.840
the boxes because they come loose, so it's like Jason

594
00:48:07.960 --> 00:48:15.480
on the box. Hopefully they don't know my name. So

595
00:48:15.519 --> 00:48:22.039
I mix the ready break into the milk. It's like

596
00:48:22.079 --> 00:48:23.119
a folding action.

597
00:48:23.320 --> 00:48:23.599
Really.

598
00:48:24.000 --> 00:48:29.079
It's a little bit like I suppose when you fold

599
00:48:30.119 --> 00:48:39.880
flower into I don't you know, when you're making a cake,

600
00:48:40.000 --> 00:48:42.400
what would be the mix that you'd fold flour into.

601
00:48:42.719 --> 00:48:45.559
Would it be egg and milk mixed together? And then

602
00:48:45.599 --> 00:48:50.320
you fold in the flower and or the batter or whatever.

603
00:48:50.440 --> 00:48:55.239
So yeah, it's a little bit like that. And I've

604
00:48:55.239 --> 00:49:00.239
been doing this for a long time now, So I'm

605
00:49:00.280 --> 00:49:02.800
not saying I'm an expert, because that's something not really

606
00:49:02.880 --> 00:49:06.559
to brag about, is it. You know what's your special skill?

607
00:49:06.719 --> 00:49:11.199
I can. I'm really good at making ready break. I

608
00:49:11.280 --> 00:49:20.480
know how to make a perfect consistent consistence like no. However,

609
00:49:20.519 --> 00:49:22.800
I am quite pleased that I do. I do a

610
00:49:22.800 --> 00:49:26.840
fairly good job of it. So I make that I

611
00:49:26.960 --> 00:49:30.599
try and make it fairly thick, but not too thick,

612
00:49:31.159 --> 00:49:33.519
not too thick where I need to start adding milk again,

613
00:49:34.159 --> 00:49:38.000
because that defeats the object. Plus the milk I add

614
00:49:38.039 --> 00:49:42.360
is cold to cools it down. And although I don't

615
00:49:42.360 --> 00:49:45.480
want it to be like super hot by the time

616
00:49:45.519 --> 00:49:47.679
I get it, I want it to at least be warm.

617
00:49:49.079 --> 00:49:50.599
And then what I do. I put some fruit on

618
00:49:50.679 --> 00:49:58.719
top of it, and I then Phinny's hassling me, calm down, mate,

619
00:50:00.079 --> 00:50:06.960
on yourself down baby. So what we got did do do?

620
00:50:06.960 --> 00:50:07.280
Do?

621
00:50:07.320 --> 00:50:07.360
Do?

622
00:50:07.880 --> 00:50:09.199
Do? Do?

623
00:50:09.320 --> 00:50:09.360
Do?

624
00:50:09.480 --> 00:50:20.559
DoD did do do? Do? Right? This seven? Look severn look.

625
00:50:22.320 --> 00:50:24.599
So I just have to have a little break there,

626
00:50:24.760 --> 00:50:27.360
just to call my neighbor and let me know the

627
00:50:27.400 --> 00:50:30.840
cheap the chip vans here. He didn't know it's there,

628
00:50:31.840 --> 00:50:37.239
So they're here early. Because sometimes you don't get hereto

629
00:50:37.239 --> 00:50:40.760
a half eight. It's usually between seven thirty and eight.

630
00:50:41.760 --> 00:50:44.639
It's really, yes, it's really here before eight, really, but

631
00:50:44.760 --> 00:50:49.679
sometimes it is. Last week I went out there took

632
00:50:49.760 --> 00:50:52.920
vine out, and my neighbor wasn't out there. I thought

633
00:50:52.960 --> 00:50:58.159
that's weird. So I went up to the van. It

634
00:50:58.239 --> 00:50:59.760
was the back of the van, not the bit where

635
00:50:59.760 --> 00:51:03.400
they but the bit the back was open as well.

636
00:51:03.480 --> 00:51:05.800
I suppose they need to let air in, don't they

637
00:51:06.000 --> 00:51:09.519
to be fair? And I didn't want to get in

638
00:51:09.559 --> 00:51:12.000
the way of the customers. And so what I did.

639
00:51:12.039 --> 00:51:14.440
I went up to the back of the van. This

640
00:51:14.559 --> 00:51:16.960
is the chip fan and he said all right, I

641
00:51:16.960 --> 00:51:20.559
said yeah, I said it's I said his name, because

642
00:51:20.559 --> 00:51:23.639
they know who he is. He's a really loyal customer

643
00:51:23.679 --> 00:51:28.719
of theirs. He's regular, regular, regular, regular. I said, is

644
00:51:28.760 --> 00:51:30.960
he been down? I said no. I said, I'll go

645
00:51:31.000 --> 00:51:34.480
and get him. So I went and got him and

646
00:51:34.519 --> 00:51:39.639
he'd fallen asleep. The reason it's important, you might feel,

647
00:51:39.639 --> 00:51:41.400
what's he got to do with me? Whilst what am

648
00:51:41.400 --> 00:51:44.119
I getting involved for? That's his meal of the week,

649
00:51:45.159 --> 00:51:49.639
that's the only real cooked meal he has in a week.

650
00:51:51.159 --> 00:51:53.199
I think he cooked himself a little bits and bobs

651
00:51:53.199 --> 00:51:56.880
and that. But he makes the fish and chips last

652
00:51:56.960 --> 00:52:02.000
two days. I think he eats the fish up again

653
00:52:03.000 --> 00:52:07.559
the next day. And so I didn't realize how important

654
00:52:07.559 --> 00:52:11.440
it was because we kind of live really out of

655
00:52:11.440 --> 00:52:16.840
the way here. There's there's no shops, there's no takeaways,

656
00:52:16.880 --> 00:52:21.559
not really anything close by to buy anything. I mean, sandwiches.

657
00:52:21.760 --> 00:52:25.719
We can get sandwiches from the petrol station. But yeah,

658
00:52:26.320 --> 00:52:32.719
you know, I mean, there's nothing wrong with sandwiches, but yeah, yeah,

659
00:52:32.800 --> 00:52:35.760
I don't really, Yeah, I don't really like sandwiches anymore.

660
00:52:36.960 --> 00:52:43.159
I'd rather just make my own sandwiches. It's easier. And

661
00:52:44.119 --> 00:52:46.199
I got him in his sleep, and then just now

662
00:52:47.679 --> 00:52:51.400
I heard the van and Vinnie lets me know every

663
00:52:51.440 --> 00:52:55.440
time he comes out of his door. Unfortunately, so I

664
00:52:55.559 --> 00:52:57.400
heard that he hadn't gone out, so I thought I'd

665
00:52:57.400 --> 00:53:00.920
just give him a ring, see if he's awake, and

666
00:53:00.960 --> 00:53:04.880
the answered he didn't know that it was there, so

667
00:53:05.119 --> 00:53:09.360
he didn't hear it. So yeah, at least now he's

668
00:53:09.400 --> 00:53:12.599
gone to go and get his chips, So that's good.

669
00:53:12.920 --> 00:53:20.320
I didn't want him to. Yeah, it's definitely he's definitely

670
00:53:20.320 --> 00:53:25.519
gone down. That's good. I don't wanted to miss, to

671
00:53:25.639 --> 00:53:34.400
miss his dinner. It's weird. When did I become so caring?

672
00:53:35.280 --> 00:53:38.280
And consider it. I never wanted to be like this.

673
00:53:38.559 --> 00:53:45.239
I wanted to be tough. And I don't know, it's weird.

674
00:53:45.400 --> 00:53:48.079
I don't know. I didn't see this coming. I never

675
00:53:48.159 --> 00:53:51.519
used to be like this when I was younger. I

676
00:53:51.719 --> 00:53:56.639
have no interest. I wouldn't I would have even twenty

677
00:53:56.719 --> 00:54:01.320
years ago, I wouldn't have even known my neighbors. I

678
00:54:01.400 --> 00:54:03.719
might have said a load to them, but I wouldn't

679
00:54:03.719 --> 00:54:05.559
have known them. I wouldn't have spent time with them.

680
00:54:05.599 --> 00:54:09.280
I wouldn't have had conversations with them other than like

681
00:54:10.360 --> 00:54:13.880
cold today, in it, warm today, in it I think

682
00:54:13.920 --> 00:54:15.679
it's going to rain. I think it's going to rain.

683
00:54:17.000 --> 00:54:21.960
That's it, those kinds of conversations. But for some reason,

684
00:54:23.199 --> 00:54:32.039
I made an effort when I got here, and it's

685
00:54:32.079 --> 00:54:35.719
not the first time made an effort, but it's, you know,

686
00:54:35.880 --> 00:54:38.239
it's the most effort I put in for a long time, really,

687
00:54:40.440 --> 00:54:47.280
and it's weird. I don't know. It's like I'm broken

688
00:54:47.400 --> 00:54:50.320
or something. I want that old all, my old self

689
00:54:50.360 --> 00:54:53.159
back where I just didn't care about anything, I didn't

690
00:54:53.159 --> 00:54:57.840
care about anyone else. Do I really know. I don't

691
00:54:57.880 --> 00:55:04.280
really life was easier back then, though, not taking another

692
00:55:04.360 --> 00:55:08.840
people's problems. But the thing is, I look at like

693
00:55:08.960 --> 00:55:13.199
my neighbor. He's nearly eighty, he's about a year younger

694
00:55:13.199 --> 00:55:20.480
than my dad, and he lives on his own, single man,

695
00:55:23.079 --> 00:55:27.639
and I see him and I'm thinking, you know, if

696
00:55:27.679 --> 00:55:31.480
I'm lucky, that will be me one day. If I'm lucky,

697
00:55:32.679 --> 00:55:35.800
if I'm fortunate and I'm still around, that will be

698
00:55:35.880 --> 00:55:42.960
me living on my own, maybe in this flat. Oh dear,

699
00:55:44.079 --> 00:55:46.119
I feel all just thinking about it. But yeah, that

700
00:55:46.159 --> 00:56:01.320
could be me. And maybe I'll need help. Maybe I

701
00:56:01.360 --> 00:56:09.679
will need a a neighbor to be there for me,

702
00:56:10.840 --> 00:56:16.440
to help me out for a few little things. So

703
00:56:16.639 --> 00:56:18.480
that's kind of where I am with this. I'm not

704
00:56:18.559 --> 00:56:21.039
doing it with the hope that someone will helped me

705
00:56:21.079 --> 00:56:24.880
but in the future. But I do. I do think

706
00:56:24.920 --> 00:56:31.119
of it like from a comic perspective. You know, we

707
00:56:31.199 --> 00:56:33.840
get what we receive, No, we get we receive what

708
00:56:33.880 --> 00:56:39.960
we give out. Eventually. It takes a while sometimes, but

709
00:56:44.320 --> 00:56:47.119
that's why I just try and help people as much

710
00:56:47.119 --> 00:56:51.000
as possible. It's just some things I can't do anymore.

711
00:56:52.119 --> 00:56:55.079
Things that I've done in the past that I don't

712
00:56:55.079 --> 00:57:01.239
want to do anymore. Studio radio dot com. I just

713
00:57:01.280 --> 00:57:03.840
didn't know a big burp. I really did need to

714
00:57:03.840 --> 00:57:07.960
get rid of the births today. Fill it better now? Wow,

715
00:57:09.239 --> 00:57:16.400
the Ultimate AI Playbook for radio pros? What was this?

716
00:57:17.119 --> 00:57:21.639
Radio dot co? The course offers one hundred and eighty

717
00:57:21.679 --> 00:57:30.440
plus prompts. It's basically it's a radio show thing. But

718
00:57:30.599 --> 00:57:32.440
I don't really need that door. Do I need to

719
00:57:32.440 --> 00:57:34.480
be going live? Is there any point for me doing

720
00:57:34.519 --> 00:57:40.079
a radio show? Maybe in the future, you know, if

721
00:57:40.119 --> 00:57:46.199
podcasts stop for whatever reason, you know, if the if

722
00:57:46.280 --> 00:57:54.440
because you know, when I started, podcasts weren't popular, and

723
00:57:54.480 --> 00:57:56.920
they've gone in that in and out of popularity. They're

724
00:57:57.000 --> 00:58:00.880
really popular for while, then they're kind of just pretty

725
00:58:00.960 --> 00:58:05.639
much disappeared. They still go in, but there was no nold.

726
00:58:05.679 --> 00:58:08.239
People weren't really talking about it, and then they became

727
00:58:08.519 --> 00:58:16.840
really popular again. Now I don't know, I'm not sure

728
00:58:16.840 --> 00:58:30.599
where they are. And so a look podcasts popularity through

729
00:58:31.880 --> 00:58:40.840
the years. Let's have a look a podcasting worldwide statistics.

730
00:58:43.719 --> 00:58:49.159
So I look at this, Okay, let's look at the UK, NO,

731
00:58:49.920 --> 00:58:57.639
United States and Kenna, Latin America, Europe, Nordics, Australia, so

732
00:58:57.760 --> 00:58:59.719
I guess we're part of Europe probably.

733
00:59:04.559 --> 00:59:06.280
Oh.

734
00:59:06.360 --> 00:59:10.559
In the UK ranking, this is Spotify. Okay, this is

735
00:59:10.559 --> 00:59:15.880
twenty seventeen to twenty twenty six, so it has gone

736
00:59:15.920 --> 00:59:21.639
up every year, but there was a big old jump.

737
00:59:25.920 --> 00:59:33.800
Oh what's this? This is interesting? Right, It's not given

738
00:59:33.880 --> 00:59:38.679
to me unless I pay Statista. I don't want to.

739
00:59:39.760 --> 00:59:45.760
That's annoying, right right. Forty one podcast the growth of

740
00:59:45.800 --> 00:59:50.840
podcasts in twenty twenty five. Can you hear that's? Is

741
00:59:50.880 --> 00:59:57.679
that helicopter? That is a helicopter? Yeah, I was a

742
00:59:57.679 --> 01:00:03.880
little one. Looks like might be a don't know, it's

743
01:00:03.880 --> 01:00:10.519
a helicopter. That's all I can tell you. So let's

744
01:00:10.519 --> 01:00:19.559
have a look. Two thousand and five, Wow did you

745
01:00:19.719 --> 01:00:24.199
know this? Keystones, key milestones and podcasts and two thousand

746
01:00:24.239 --> 01:00:29.079
and four the term podcast is first introduced. I started

747
01:00:29.079 --> 01:00:33.320
podcasting two thousand and six. Two thousand and five, Apple

748
01:00:33.320 --> 01:00:40.280
integrates podcasts into iTunes and two thousand and tens Mobile

749
01:00:40.320 --> 01:00:45.840
devices and faster internet connectivity fuel the rise of podcast consumption.

750
01:00:47.079 --> 01:00:51.880
So yeah, I would say fair enough because that's when

751
01:00:51.880 --> 01:00:56.960
it kind of started to get more like late two

752
01:00:57.000 --> 01:01:00.639
thousand and seven, two thousand and eight and then twenty

753
01:01:00.760 --> 01:01:09.400
nineteen to Spotify invests heavenly heavily in podcasting, acquiring companies

754
01:01:09.440 --> 01:01:14.719
like Anchor, Gimblet and park Cast, shifting a balance of

755
01:01:14.760 --> 01:01:18.960
power in the industry. But Apple is still the top

756
01:01:19.840 --> 01:01:26.119
by so much. So there was but I think that

757
01:01:26.239 --> 01:01:33.840
did boost around that time, like twoy eighteen seventeen, there

758
01:01:33.880 --> 01:01:37.760
was a bit of a lull, I would say in podcasts.

759
01:01:38.800 --> 01:01:40.440
Well for me anyway, there was a bit of a

760
01:01:40.519 --> 01:01:51.719
loll probably between two thousand and I don't know what

761
01:01:51.719 --> 01:01:56.440
Win did earn two thousand and nine to about two

762
01:01:56.519 --> 01:02:02.960
thousand and maybe eighteen. For me, I mean, I'm still

763
01:02:03.000 --> 01:02:10.280
get in one hundred thousand listeners a year, but it was,

764
01:02:10.559 --> 01:02:12.840
you know, that's like nor was it two hundred and

765
01:02:12.880 --> 01:02:15.199
fifty five. I don't know, but it was, you know,

766
01:02:15.280 --> 01:02:19.159
but it was quite small. It quite wasn't like a

767
01:02:19.239 --> 01:02:23.079
huge amount. Although so I'm not really getting a huge

768
01:02:23.079 --> 01:02:30.119
amount these days. But during the twenty twenty period, record

769
01:02:30.280 --> 01:02:34.920
high listeners for I was going to say obvious reasons,

770
01:02:36.000 --> 01:02:42.280
and that's when I got my most listeners ever. During

771
01:02:42.320 --> 01:02:48.920
that period twenty twenty three, the global podcast market was

772
01:02:49.039 --> 01:02:55.079
valued at over eighteen billion. It's not that much, really,

773
01:02:55.159 --> 01:02:57.719
is it? When you think how many is there's something

774
01:02:57.760 --> 01:03:06.440
like ten million podcasts out there, I mean twenty I'm

775
01:03:06.440 --> 01:03:09.119
not saying twenty. I'm not saying eighteen billion is not

776
01:03:09.199 --> 01:03:12.400
a lot of money. That's not what I'm saying. Please

777
01:03:12.440 --> 01:03:19.840
don't get me wrong there. It's just not quite I

778
01:03:19.960 --> 01:03:24.280
just thought if you put all of the podcasters together,

779
01:03:25.199 --> 01:03:30.559
there'd be more. Apparently the age group eighteen to twenty

780
01:03:30.559 --> 01:03:35.320
four thirty five percent listeners. This is twenty twenty four

781
01:03:38.000 --> 01:03:42.559
thirty percent is twenty five to thirty four, thirty five

782
01:03:42.599 --> 01:03:48.159
to forty four is twenty percent of the listeners, forty

783
01:03:48.199 --> 01:03:51.960
five to fifty four ten percent, and fifty five plus

784
01:03:52.159 --> 01:04:00.599
five percent. Now my podcasts seem to I think, if

785
01:04:00.639 --> 01:04:14.840
I'm right, I'm gonna have to check this sources. Geolocation, No,

786
01:04:15.079 --> 01:04:20.920
I don't. I'm pretty sure I used to be able

787
01:04:20.960 --> 01:04:27.800
to see what kind of age group I had. I

788
01:04:27.840 --> 01:04:29.480
know I could do it on YouTube, but I think

789
01:04:29.559 --> 01:04:33.000
I could do it on the podcast. But apparently not

790
01:04:34.280 --> 01:04:43.000
geolocation got downloads sources. Apple at the top, always way

791
01:04:43.039 --> 01:04:46.719
above everyone. So just for this month, Apple's eighty seven.

792
01:04:49.159 --> 01:04:53.360
Another interruption, So I'm knocking at the door, BlimE me.

793
01:04:55.360 --> 01:05:01.440
So yeah. Then I bring the food, the bowl of

794
01:05:01.679 --> 01:05:06.559
breakfast sea and a cup of tea. What I do

795
01:05:07.000 --> 01:05:11.199
is I'm trying to think which hand, so I hold

796
01:05:11.519 --> 01:05:15.679
the cup to on my left hand or a cup

797
01:05:15.719 --> 01:05:21.280
of tea and the bowl, and I balance it and

798
01:05:21.320 --> 01:05:23.039
I open the door, closed the door, go into the

799
01:05:23.079 --> 01:05:32.199
living room, and then I have my breakfast. I watched

800
01:05:32.199 --> 01:05:36.559
Big Brother from the evening before the previous evening, and

801
01:05:36.599 --> 01:05:40.360
I watch it back on catch Up on ITVX app

802
01:05:41.039 --> 01:05:50.159
on TV. It's lovely. And then after that I will

803
01:05:52.119 --> 01:05:57.440
edit the recording and upload it and all that stuff.

804
01:05:58.039 --> 01:06:00.960
Then I'll probably go for a nap. Then I'll get

805
01:06:01.039 --> 01:06:07.159
up and I kind of repeat the process really and

806
01:06:07.199 --> 01:06:11.519
I will have I did another recording. I never edit,

807
01:06:11.800 --> 01:06:15.039
and what I say never, but generally I don't edit

808
01:06:15.360 --> 01:06:18.760
and process and all the stuff that goes with it

809
01:06:18.960 --> 01:06:22.519
straight away. I'll wait a few hours, give myself a

810
01:06:22.559 --> 01:06:25.800
break from it, not at least an hour or so,

811
01:06:28.599 --> 01:06:38.159
and then I'm usually in bed by about ten or eleven. Yeah,

812
01:06:39.039 --> 01:06:41.679
I mean, I don't normally do three recordings in a day,

813
01:06:41.719 --> 01:06:44.760
but today I have. I'm not sure how long this

814
01:06:44.800 --> 01:06:47.639
is going to last. To be fair. But I'm going

815
01:06:47.719 --> 01:06:50.800
to go and I will lie about. Just feel it

816
01:06:50.800 --> 01:06:55.559
bloated to that's all just a bit tired. I need

817
01:06:55.559 --> 01:07:00.559
to have a little lie down, so I might. I

818
01:07:02.280 --> 01:07:04.559
might have done too many recordings today, so I might.

819
01:07:04.840 --> 01:07:07.119
I won't. I won't have the day off tomorrow, but

820
01:07:07.159 --> 01:07:09.480
I will probably just do one recording, which is a

821
01:07:09.559 --> 01:07:12.360
Q and A Friday. But I've only got one question

822
01:07:12.480 --> 01:07:15.920
so far, So whether or not is it worth doing

823
01:07:15.920 --> 01:07:18.800
a Q and A Friday for just one question? I

824
01:07:18.800 --> 01:07:25.480
don't know anyway, Take care, Thanks for listening. Remember to

825
01:07:25.480 --> 01:07:28.519
be kind to yourself because you do deserve to be happy,

826
01:07:29.920 --> 01:07:34.440
and be gentle with yourself because you deserve to feel safe.

827
01:07:36.320 --> 01:07:52.840
Lots of love. Bye. Relax in a more deep and

828
01:07:55.800 --> 01:08:03.960
meaningful way, Maybe a way that can not just allow

829
01:08:04.239 --> 01:08:14.320
you to feel calmer now and throughout the time we

830
01:08:14.480 --> 01:08:22.760
spend together here, not just relaxed at the end of

831
01:08:22.800 --> 01:08:27.359
the recording when it's finished and you can enjoy that

832
01:08:27.880 --> 01:08:44.760
sense of comfort and peace, but also I think it

833
01:08:44.800 --> 01:09:00.159
would be nice to have those feelings of relaxation continue

834
01:09:00.880 --> 01:09:12.680
for longer after the recording has ended, so that you

835
01:09:12.800 --> 01:09:25.199
can still benefit from listening to my voice. Maybe in

836
01:09:25.239 --> 01:09:37.880
a few hours time, perhaps tomorrow, and then by listening regularly,

837
01:09:40.960 --> 01:09:45.560
especially if you find like some people do and myself

838
01:09:45.600 --> 01:09:50.199
as well, I sometimes I find one particular recording that

839
01:09:50.399 --> 01:09:59.119
really resonates with me, and I'll just listen to it

840
01:09:59.159 --> 01:10:12.039
over and over again every morning, every evening. There was

841
01:10:12.039 --> 01:10:19.199
this recording from We're going back to about nineteen ninety nine.

842
01:10:19.439 --> 01:10:24.800
It was it wasn't hypnosis, but it was a guided visualizations.

843
01:10:24.920 --> 01:10:31.920
It kind of was hypnosis, really, and I managed to

844
01:10:31.960 --> 01:10:35.439
find it again and it still has the same effect

845
01:10:36.000 --> 01:10:47.640
on me. And part of it was the person's voice

846
01:10:48.039 --> 01:10:58.239
relaxed me, just felt so peaceful, and I'd look forward

847
01:10:58.680 --> 01:11:05.359
to listening to her in the morning and in the evening.

848
01:11:11.800 --> 01:11:20.720
And I knew before even pressing the play button that

849
01:11:21.119 --> 01:11:25.520
since I've done that, pressed the play button. This is

850
01:11:25.880 --> 01:11:36.880
in the days of CD players press the play button.

851
01:11:40.279 --> 01:11:43.119
In fact, it might have even been a tape tape recorder.

852
01:11:44.399 --> 01:11:52.760
I'd lie down on the bed and then even without

853
01:11:53.319 --> 01:12:06.279
necessarily listening to her words because I had to memorized. Really,

854
01:12:10.960 --> 01:12:16.920
it was as if my body knew exactly what to do,

855
01:12:21.720 --> 01:12:43.560
and the muscles just almost went into automatic relaxation. And

856
01:12:43.680 --> 01:12:57.319
I remember my mind would slow down. Now. Now, I

857
01:12:57.720 --> 01:13:04.000
was listening to this recording in the early days of

858
01:13:04.079 --> 01:13:14.800
learning hypnosis, and long before I ever made any videos

859
01:13:14.920 --> 01:13:19.600
or audio recordings myself, because I didn't start doing that

860
01:13:19.760 --> 01:13:34.239
till two thousand and six, I knew. I knew how

861
01:13:35.960 --> 01:13:49.760
helpful I found being able to just let go, to

862
01:13:49.840 --> 01:13:55.039
have that trust in the person that I'm listening to,

863
01:14:02.720 --> 01:14:09.479
knowing that it's going to be just as relaxing, if

864
01:14:10.880 --> 01:14:20.279
not more so. Each time you hear my voice, you

865
01:14:20.359 --> 01:14:31.960
may feel the same. Some people have been listening to

866
01:14:32.039 --> 01:14:45.960
me for over a decade, maybe not solidly, obviously not

867
01:14:46.000 --> 01:14:52.319
twenty four hours a day, but maybe people come back.

868
01:14:54.119 --> 01:15:07.800
Some people may be listen every day. That's something that

869
01:15:07.920 --> 01:15:20.920
I do which you may not realize by listening, is

870
01:15:25.000 --> 01:15:39.319
when I record these recordings. Now, for example, I also

871
01:15:40.800 --> 01:15:52.079
am affected by the words that I say. So if

872
01:15:52.079 --> 01:16:01.239
I set you focus on your feet and notice your

873
01:16:01.279 --> 01:16:13.279
feet relaxing, I will be focusing on my feet. I

874
01:16:13.319 --> 01:16:31.119
will be noticing my feet relaxing. If I said, focus

875
01:16:31.159 --> 01:16:42.319
on your hands and maybe notice the difference between each hand,

876
01:16:43.199 --> 01:16:49.920
Perhaps notice the the air in the room, the temperature

877
01:16:50.000 --> 01:17:01.880
of the room, on the backs of your hands. You

878
01:17:02.000 --> 01:17:06.039
may start to notice what almost feels like a very

879
01:17:06.239 --> 01:17:14.600
light breeze, even though there may not be any type

880
01:17:14.600 --> 01:17:27.520
of breeze at all where you are right now. And

881
01:17:27.600 --> 01:17:38.840
as you become aware of your hands, I'm also aware

882
01:17:41.479 --> 01:18:06.920
of how relaxed my hands are feeling now, and when

883
01:18:06.920 --> 01:18:13.920
it comes to potentially drifting off to sleep, which may

884
01:18:13.960 --> 01:18:30.319
be the reason you're listening, I also feel drowsy when

885
01:18:30.359 --> 01:18:43.560
I make these recordings. I also notice my mind drifting.

886
01:18:51.479 --> 01:19:04.079
In fact, at times I've actually fallen asleep without even noticing,

887
01:19:08.960 --> 01:19:18.079
and then I carry on talking. And it's only when

888
01:19:18.359 --> 01:19:27.479
I listen back to do the editing I hear snoring

889
01:19:29.359 --> 01:19:36.680
and I think, I don't remember snoring. I remember talking.

890
01:19:39.760 --> 01:19:47.079
Snoring was a pig turned up. That's why I sound

891
01:19:47.199 --> 01:19:56.880
like when I snare and I get really into the

892
01:19:56.920 --> 01:20:15.159
whole experience. I don't know how you feel, how relaxed

893
01:20:15.279 --> 01:20:25.680
you feel in your feet, how relaxed you feel in

894
01:20:25.720 --> 01:20:52.399
your hands. I have noticed more and more that the

895
01:20:52.640 --> 01:21:09.399
more relaxed, deeper level of comfort you feel, the easier

896
01:21:09.920 --> 01:21:29.279
your breathing becomes. It's almost like that additional muscle relaxation.

897
01:21:33.640 --> 01:21:54.640
So this allows you to breathe easier without necessarily focusing

898
01:21:56.840 --> 01:22:22.439
on your breath, however, being able to notice the ease

899
01:22:25.840 --> 01:22:52.439
in which you breathe so naturally, you breathe so very

900
01:22:52.680 --> 01:23:41.600
easily and smoothly. Whenever I imagine my breathing improving, when I've

901
01:23:41.640 --> 01:23:57.479
got my eyes closed, I tend to visualize a beautiful

902
01:23:57.640 --> 01:24:14.720
field with trees and flowers producing all that life giving oxygen.

903
01:24:34.960 --> 01:24:50.600
It feels nice to, if nothing else, just taking some

904
01:24:51.039 --> 01:25:33.800
time away from everything, enjoying that feeling of peace serenity

905
01:25:45.359 --> 01:26:17.600
with a joyful heart. Time seems to just drip by,

906
01:26:22.119 --> 01:27:11.920
so very slowly, relaxed, so deeply peaceful, completely unattached to

907
01:27:12.840 --> 01:28:09.800
any thoughts whatsoever in this moment, completely free, noticing that

908
01:28:17.319 --> 01:29:03.880
your mind has slowed down. Slowed down because nothing really

909
01:29:04.119 --> 01:29:34.680
requires your attention, you can enjoy the physical sensations of

910
01:29:34.840 --> 01:29:47.359
allowing the stress to drip out of your body, to

911
01:29:47.439 --> 01:30:11.079
appear out of every part of your body, and being

912
01:30:11.479 --> 01:30:50.159
released from your brain in your mind slowly but surely,

913
01:30:57.000 --> 01:31:34.359
the muscles in your legs relax re so very deeply,

914
01:31:44.159 --> 01:32:15.199
res so deeply, and the feelings, the pleasant feelings in

915
01:32:15.279 --> 01:32:42.039
your arms and shoulders deepening each part of your body

916
01:32:43.119 --> 01:33:21.560
further and deeper and deeper noticine, the feelings in the

917
01:33:21.600 --> 01:34:21.520
back of your neck, the feelings in your wrists, muscles,

918
01:34:23.600 --> 01:35:00.880
in front of your body. I all say, feeling peaceful, deeply,

919
01:35:17.880 --> 01:35:28.159
there's a sense of peace spreads through your fairy core.

920
01:35:58.680 --> 01:36:18.600
Even when you focus on your mind, your mind becomes

921
01:36:25.960 --> 01:37:48.840
be and slower, even deeper, relax so very slow. His stomach.

922
01:38:02.920 --> 01:38:05.000
Peas fall in your stomach.

923
01:38:27.079 --> 01:38:27.800
You're back.

924
01:38:33.199 --> 01:39:02.000
Notice, Notice how relaxed you'd never feel in the hole

925
01:39:02.359 --> 01:39:35.239
of your bag. You spy from your brain all the

926
01:39:35.279 --> 01:39:44.000
way down the middle of your back, sending and receiving

927
01:39:46.399 --> 01:41:15.399
millions of messages every day. Deep comfort, increasing deeply relaxed uns, legs,

928
01:41:19.279 --> 01:41:28.520
spreading those signals down a spine or cord into air,

929
01:41:28.800 --> 01:41:48.239
every part of your body, your shins and your calf, muscles,

930
01:42:15.439 --> 01:42:44.960
your elbows, Feelings of peace and tranquility spreading through your body,

931
01:42:49.960 --> 01:43:06.239
tips of your toes, to your eyes, your fingers all

932
01:43:06.359 --> 01:43:52.000
wait till you lower back lettinker read the thinker, peace,

933
01:44:07.840 --> 01:44:38.520
drifting mind, just wandering away, happy to let go, let

934
01:44:38.560 --> 01:45:43.760
go completely, let go, so tranquil the whole body. Enjoy

935
01:45:44.039 --> 01:47:25.039
a sense of listening Guy, he for more peace, for

936
01:47:59.079 --> 01:48:39.960
enjoy m HM. The space this space of peace and safety.

937
01:48:40.960 --> 01:50:40.119
So firy firy relaxed, letting go. Maybe we can just

938
01:50:43.000 --> 01:50:51.880
focus on the different parts of your body, just to

939
01:50:52.119 --> 01:52:21.000
notice a foolhead and your eyes. You two loose, noticing

940
01:52:21.039 --> 01:53:40.720
in the sense of complete freedom, absolute freedom rif rifa

941
01:53:53.159 --> 01:55:40.600
Pea's for energy peace to breeze such easy loose. You

942
01:55:40.800 --> 01:56:45.640
may have or may not have noticed your mind drifting peaceful, moveingly,

943
01:56:45.760 --> 01:57:10.760
even more deeply in the direction of total bliss. For pace, blish,

944
01:57:11.239 --> 01:59:39.439
pace terrest, total peace. Come so calm, letting go, peace

945
01:59:40.239 --> 02:00:50.439
with mind rexed forty, so relaxed, so relaxed. Your body

946
02:00:51.159 --> 02:01:31.359
feels almost invisible, so very relaxed. I'm peaceful, so peaceful,

947
02:01:47.239 --> 02:02:34.520
relax liquor, and you could start to notice that you

948
02:02:36.039 --> 02:02:47.399
are feeling more relaxed, even though I've not purposely focused

949
02:02:47.760 --> 02:02:55.960
your mind upon that sense of physical comfort that is

950
02:02:56.119 --> 02:03:05.399
growing within you throughout your body, and your mind starts

951
02:03:05.439 --> 02:03:15.079
to slow down. And that could be almost in recognition

952
02:03:15.600 --> 02:03:29.439
of I guess my speech not being particularly fast, and

953
02:03:29.600 --> 02:03:42.840
things just generally feel calmer. Just by listening to my voice,

954
02:03:43.560 --> 02:03:50.520
you give yourself an opportunity to take a break from

955
02:03:50.560 --> 02:03:57.159
the day, take a break from your life as it is,

956
02:04:00.520 --> 02:04:08.119
and to give yourself a rest, giving yourself permission to

957
02:04:08.239 --> 02:04:13.520
take some time off, and to allow your body to

958
02:04:13.640 --> 02:04:23.399
relax and allow your mind to slow down, which in

959
02:04:23.479 --> 02:04:31.279
turn releases the tension and he stresses that you had

960
02:04:31.319 --> 02:04:41.119
in your body. It's almost as if the parts of

961
02:04:41.159 --> 02:04:53.119
your body just open up, allowing the negativity out and

962
02:04:53.239 --> 02:05:01.680
at the same time replacing that negativity with positive heathing energy,

963
02:05:04.760 --> 02:05:09.359
which then fills your body up and your mind to

964
02:05:10.960 --> 02:05:29.399
also starts to appreciate those feelings of increasing confidence, an

965
02:05:29.479 --> 02:05:46.600
almost uplifting feeling, positive healing, an energy that spreads through

966
02:05:46.640 --> 02:05:57.319
your body like a wave of comfort. And all this

967
02:05:57.640 --> 02:06:09.720
comes from just allowing yourself a few minutes, maybe half

968
02:06:09.760 --> 02:06:13.600
an hour, however long you want it to be, to

969
02:06:13.920 --> 02:06:27.760
just rest and allow your mind and your body to

970
02:06:27.840 --> 02:06:44.920
almost reset itself to the settings of comfort and relaxation, calmness,

971
02:06:48.720 --> 02:06:58.119
which allows more room for feelings of pleasure and happiness

972
02:07:02.119 --> 02:07:11.119
to move around your body and into your mind, almost

973
02:07:11.760 --> 02:07:16.359
as if your mind and your body are sinking together,

974
02:07:20.600 --> 02:07:31.800
almost mirroring each other with that growing positivity and calmness,

975
02:07:35.359 --> 02:07:42.600
and it feels nice. It really does feel nice to

976
02:07:42.760 --> 02:07:48.600
know that you are the one that has allowed yourself

977
02:07:51.920 --> 02:08:04.039
to feel more comfort and to experience It's more of

978
02:08:04.079 --> 02:08:20.119
this deep relaxation spreading throughout your body. And as I

979
02:08:20.600 --> 02:08:28.239
focus on each part of your body, you can notice

980
02:08:28.399 --> 02:08:42.880
that that part becomes even more relaxed just by focusing

981
02:08:42.960 --> 02:08:54.000
on it. It becomes even more calm and comfortable, just

982
02:08:54.359 --> 02:09:03.840
by focusing. And as I move down your body, starting

983
02:09:04.439 --> 02:09:10.720
at your head, the parts that you've already focused on

984
02:09:11.319 --> 02:09:20.439
will continue to relax deeply and those parts that we've

985
02:09:21.079 --> 02:09:32.680
not yet focused on or just automatically release any remain

986
02:09:32.800 --> 02:09:46.760
intention in anticipation of even more comfort about to come. Now,

987
02:09:48.960 --> 02:09:55.199
I'm going to start by focusing on your forehead. Just

988
02:09:55.319 --> 02:10:04.479
being aware the feelings of your forehead and any background

989
02:10:04.680 --> 02:10:11.560
sounds like mister Herbert the pigeon can just allow you

990
02:10:11.720 --> 02:10:19.239
to feel even more relaxed. Just means you're in the moment.

991
02:10:22.319 --> 02:10:27.720
This isn't this isn't a sterile environment. This is the world.

992
02:10:31.119 --> 02:10:37.199
I live in the countryside, so there's lots of nature

993
02:10:37.720 --> 02:10:48.239
sounds around. So as you focus on your forehead, just

994
02:10:48.439 --> 02:10:56.840
notice how it becomes even more relaxed as you focus

995
02:10:58.560 --> 02:11:07.279
only on my voice and that part of your body.

996
02:11:08.199 --> 02:11:17.920
Moving down to your eyes. Focusing on your eyes, noticing

997
02:11:18.960 --> 02:11:28.680
how your eyelids feel so heavy yet so light at

998
02:11:28.720 --> 02:11:35.159
the same time, and all the muscles around your eyes

999
02:11:35.439 --> 02:11:49.920
relaxing completely. Moving your focus down to your mouth, your lips,

1000
02:11:50.319 --> 02:11:57.000
your tongue, your teeth, and your gums, the whole of

1001
02:11:57.119 --> 02:12:12.039
your mouth relaxin, calm and lease as you focus now

1002
02:12:12.720 --> 02:12:19.560
on your jaw, not just the parts of your jaw

1003
02:12:19.760 --> 02:12:24.159
near your mouth and your chin, but all the way

1004
02:12:24.239 --> 02:12:30.600
up the size of your face to your ears, the

1005
02:12:30.840 --> 02:12:42.359
hole of your jaw, feeding more relaxed.

1006
02:12:45.760 --> 02:12:54.319
And calm.

1007
02:12:54.600 --> 02:13:03.800
Focusing on your neck, the front of your neck and

1008
02:13:03.840 --> 02:13:16.880
your throat relaxing and loose and calm. The side of

1009
02:13:16.960 --> 02:13:22.239
your neck, the right and left side of your neck,

1010
02:13:25.159 --> 02:13:41.039
relax and loose and calm. And now the back of

1011
02:13:41.119 --> 02:13:53.960
your neck, focusing on the back of your neck, letting

1012
02:13:54.119 --> 02:13:58.840
go of any tension that may have been there before,

1013
02:14:00.600 --> 02:14:14.720
and enjoying that sense of increasing comfort and release that

1014
02:14:14.920 --> 02:14:25.319
you can experience in the back of your neck. Moving

1015
02:14:25.560 --> 02:14:32.399
down your back and moving either side of your spine

1016
02:14:33.439 --> 02:14:38.199
right from the top of your back all the way

1017
02:14:38.399 --> 02:14:51.079
down to the bottom of your back, down to your

1018
02:14:51.159 --> 02:15:00.279
lower back, and as you move up and down h

1019
02:15:00.960 --> 02:15:07.560
your spine. You can feel the muscles either side of

1020
02:15:07.600 --> 02:15:22.239
your spine relaxing even more. And as those muscles relax,

1021
02:15:24.319 --> 02:15:32.279
that sense of comfort starts to spread outwards from your

1022
02:15:32.319 --> 02:15:41.880
spine into both sides of your back, the top of

1023
02:15:41.960 --> 02:15:48.920
your back, the middle, and your lower back. And as

1024
02:15:48.920 --> 02:15:56.479
you scan gently and slowly up and down your back,

1025
02:15:58.800 --> 02:16:03.239
there's the muscles and the top of your back relax

1026
02:16:03.720 --> 02:16:11.319
and become looser. The muscles in the middle of your

1027
02:16:11.399 --> 02:16:18.840
back also seem to just almost divide from each other,

1028
02:16:19.800 --> 02:16:35.959
separating and almost melting, And in your lower back it

1029
02:16:36.079 --> 02:16:48.799
seems to be an extra special feeling of comfort. The

1030
02:16:49.159 --> 02:16:55.120
spreads into your hips. Sit down your lower back, get

1031
02:16:55.200 --> 02:17:03.200
into your hips, into the area where your cosis are,

1032
02:17:06.760 --> 02:17:13.520
and into your buttocks, and all these muscles that spread

1033
02:17:15.680 --> 02:17:25.440
from your lower back into your hip area start to melt,

1034
02:17:29.879 --> 02:17:42.200
start to really let go, and don't even know where about.

1035
02:17:42.319 --> 02:17:48.360
To focus on your shoulders. Your back and your spine

1036
02:17:49.360 --> 02:18:06.159
will continue to let go, continue to relax so calmly,

1037
02:18:10.840 --> 02:18:15.799
and as you focus on your shoulders, you may notice

1038
02:18:16.040 --> 02:18:46.360
that they're already feeding really loose. They're already feeding calm

1039
02:18:46.520 --> 02:18:59.239
and feeding. Those muscles. Then move from your neck into

1040
02:18:59.280 --> 02:19:35.959
your shoulder. Feel so soft and gentle, so smooth and calm,

1041
02:19:36.079 --> 02:19:48.680
and the feeling in your shoulders seems to spread deep

1042
02:19:48.879 --> 02:19:58.680
into your shoulders, that sense of relaxation, not just traveling

1043
02:19:59.159 --> 02:20:16.440
deeply into your muscles, but also relaxing the bones and

1044
02:20:16.680 --> 02:20:24.920
move it all away to underneath your arms, relaxing a

1045
02:20:25.079 --> 02:20:30.440
whole area between the tops of your shoulders and underneath

1046
02:20:30.440 --> 02:20:49.600
your arms, healing. You feel so relaxed and comfortable in

1047
02:20:49.680 --> 02:21:09.799
your shoulders, which sends that deep healing message into your arms.

1048
02:21:16.200 --> 02:21:21.319
And you may feel almost as if your arms are

1049
02:21:21.360 --> 02:21:33.040
not even there, because they're so relaxed, so deeply relaxed,

1050
02:21:40.200 --> 02:22:20.760
so so calm, so loose, not feeling spreading all the

1051
02:22:20.840 --> 02:22:44.159
way down your arms to your elbows, including your elbows

1052
02:22:44.200 --> 02:23:00.799
circumforts spreads or away into your wrists, your forearm sender

1053
02:23:00.920 --> 02:23:16.280
wrists so heavy yet at the same time.

1054
02:23:23.479 --> 02:23:24.239
So light.

1055
02:23:27.319 --> 02:24:30.280
And gentle. Focusing now on your hands, my hands, so

1056
02:24:31.639 --> 02:25:00.120
peaceful in your hands. There's a sense of real peace. Yes,

1057
02:25:11.559 --> 02:25:24.680
it just seems to I feel so familiar when your

1058
02:25:24.840 --> 02:25:38.120
hands relax deeply m ees.

1059
02:25:55.399 --> 02:26:29.440
Your things, you think this.

1060
02:26:32.639 --> 02:27:36.159
Sad your finger tips, moving your attention to the front

1061
02:27:36.319 --> 02:28:07.440
of your body, so comfortable man. Then your focus your legs,

1062
02:29:25.920 --> 02:30:20.600
a muscles in your thighs, your knees so relaxed, a

1063
02:30:20.799 --> 02:32:30.959
calf mussels, and just shins copused four and the faathing

1064
02:32:31.120 --> 02:32:32.280
and your feet.

1065
02:32:39.000 --> 02:33:29.840
So peaceful, so calm, so peaceful, so calm, mhm, so peaceful,

1066
02:33:33.520 --> 02:33:34.680
So come.

1067
02:33:38.760 --> 02:33:52.959
So peace fa re sing.

1068
02:33:57.680 --> 02:33:59.520
Peace fall.

1069
02:34:02.799 --> 02:34:18.239
So calm, allowing that deep relaxation to spread your chest,

1070
02:34:18.520 --> 02:34:50.120
in your stomach, so letting go everything. So I'm gonna

1071
02:34:50.120 --> 02:35:02.040
start counting down now from twenty down to one. You

1072
02:35:02.079 --> 02:35:05.559
can imagine in a way, it's like just walking down

1073
02:35:05.680 --> 02:35:11.440
some steps and each step or twenty steps, and each

1074
02:35:11.600 --> 02:35:24.280
step represents a level of comfort. Each step represents a

1075
02:35:24.479 --> 02:35:37.000
deepening of that comfort, and the furvies you walk down

1076
02:35:37.040 --> 02:35:42.559
those steps that are deeper and more relaxed you feel

1077
02:35:49.200 --> 02:38:24.000
so starting with number twenty twenty nineteen, eighteen seventeen sixsting

1078
02:39:39.600 --> 02:44:40.719
eight four four two too well five eight.

1079
02:45:45.840 --> 02:56:29.959
Nine eight seven six five four one. And now.

1080
02:56:33.840 --> 02:56:46.559
As you focus on your eyes, we're gonna count down

1081
02:56:46.920 --> 02:57:02.719
from ten douts one, focusing just on your eyes, your eyelids,

1082
02:57:03.120 --> 02:57:11.959
the muscles around your eyes, your eye walls themselves, our

1083
02:57:12.079 --> 02:57:29.000
whole area that makes up your eye. And as we

1084
02:57:29.200 --> 02:57:37.639
count down from ten down to one, whilst focus in

1085
02:57:37.719 --> 02:57:53.159
on your eyes, you'll become twice is relaxed. With each

1086
02:57:53.559 --> 02:58:06.520
number counting down. You may find the all you want

1087
02:58:06.600 --> 02:58:15.600
to do is just drift off to sleep. And if

1088
02:58:15.639 --> 02:58:29.360
that's what you want, then just allow yourself to do that. Now,

1089
02:58:32.079 --> 02:58:38.040
focus in on your eyes. I'm going to begin counting

1090
02:58:38.200 --> 02:59:55.879
down from ten down to one right now, ten nine

1091
02:59:56.239 --> 03:07:59.639
eight h seven h five four three two one two.

1092
03:08:07.959 --> 03:08:22.000
Counting down from ten to one ten nine eight seven six.

1093
03:08:23.879 --> 03:08:27.159
Five four.

1094
03:08:29.719 --> 03:08:35.040
Three two.

1095
03:08:35.760 --> 03:08:42.399
One.

1096
03:08:43.000 --> 03:08:45.959
And maybe that was a bit too quick in order

1097
03:08:46.000 --> 03:08:49.920
to relax. Maybe it's a bit too fast for you

1098
03:08:50.239 --> 03:09:00.040
to notice the calming of your body, maybe even a

1099
03:09:00.040 --> 03:09:03.559
little bit of pressure there, Like you're count it down

1100
03:09:03.639 --> 03:09:06.680
from ten to one. What do you expect me to do? Man?

1101
03:09:07.520 --> 03:09:11.239
Expect me to stick go with floppy just because you're

1102
03:09:11.280 --> 03:09:20.680
counting down. We could try it again, but this time

1103
03:09:20.719 --> 03:09:27.440
I go this slower. This time, as you focus on

1104
03:09:28.000 --> 03:09:32.479
the whole of your body before we focus on your legs.

1105
03:09:34.760 --> 03:09:44.040
Just notice how your body does start to feel more

1106
03:09:44.399 --> 03:10:03.440
relaxed with every number that I count down ten nine

1107
03:10:09.200 --> 03:11:07.600
eight seven six five four three two.

1108
03:11:26.399 --> 03:11:32.559
One.

1109
03:11:38.000 --> 03:11:43.719
And just notice how how you feel, generally, how your

1110
03:11:43.719 --> 03:11:58.559
body feels. It's not necessarily even about counting down from

1111
03:11:58.680 --> 03:12:06.360
ten to one. It's that space that you have, that

1112
03:12:08.920 --> 03:12:29.879
space between being active physically or mentally to just sitting

1113
03:12:30.079 --> 03:12:34.920
or lying down, just being there, not doing anything, not

1114
03:12:35.200 --> 03:12:42.239
saying anything, nor deeding to think about anything. So it

1115
03:12:42.319 --> 03:12:45.920
opens up a space, you know, a bit of a space,

1116
03:12:46.879 --> 03:12:56.719
a gap. And the more I came down from ten

1117
03:12:56.760 --> 03:13:04.280
to one, the bigger that gap comes. So there's that

1118
03:13:04.360 --> 03:13:17.040
gap of calmness, of comfort, relaxation. It's a nice feeling,

1119
03:13:22.559 --> 03:13:31.280
and it moves those stresses or discomforts physically or emotionally,

1120
03:13:31.959 --> 03:13:53.479
moves them away. Allows you to just slow down. Someone

1121
03:13:53.559 --> 03:13:56.760
to count again from ten down to one, and notice

1122
03:13:57.559 --> 03:14:06.520
that gap widening, the gap, And as it widens, it's

1123
03:14:06.520 --> 03:14:12.760
almost like the stress and attention falls into the gap

1124
03:14:26.159 --> 03:15:33.760
and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1125
03:15:51.959 --> 03:16:43.479
three two one. How does your body feel.

1126
03:16:45.360 --> 03:16:58.200
Now?

1127
03:16:58.239 --> 03:17:10.120
Can you notice the do you feel in calmer? Are

1128
03:17:10.159 --> 03:17:40.440
you feeling more relaxed? As we now focus on your legs,

1129
03:17:40.600 --> 03:18:00.200
just your legs. We're just gonna start with focus in

1130
03:18:01.000 --> 03:18:20.360
on your thighs. Of course, it's not the most exciting

1131
03:18:20.479 --> 03:18:27.159
thing to be doing, because I'm sure, like most of

1132
03:18:27.200 --> 03:18:30.040
your body is not a lot going on right now.

1133
03:18:39.000 --> 03:18:45.319
Just focusing on the whole of your thighs, the tops

1134
03:18:45.319 --> 03:18:51.440
of your thighs, the sides of your thighs, the bottoms

1135
03:18:51.479 --> 03:18:58.680
of your thighs, you're outer thighs and you're inner thighs. Basically,

1136
03:18:58.760 --> 03:19:06.559
the whole of your thigh leads into your hip and

1137
03:19:06.680 --> 03:19:17.479
it goes down to your knee joints. Now, this is

1138
03:19:17.520 --> 03:19:26.120
a big area. It's a very heavy area. It's very strong,

1139
03:19:27.280 --> 03:19:32.399
probably the strongest muscles in your body or in your thighs.

1140
03:19:42.479 --> 03:19:50.200
But I don't think we perhaps give enough attention to

1141
03:19:50.399 --> 03:20:03.559
our thighs. Perhaps we don't can knowledge how important our

1142
03:20:03.719 --> 03:20:23.920
thighs are to our lives, how much they actually do

1143
03:20:24.120 --> 03:20:38.000
for us all for our lives. And it may seem

1144
03:20:38.000 --> 03:20:43.159
to sound really weird, but I think that all of

1145
03:20:43.200 --> 03:20:54.040
our body parts, especially our thighs, need some TLC, a

1146
03:20:54.079 --> 03:21:07.280
bit of love shown, a bit of acknowledgement, thank you,

1147
03:21:10.319 --> 03:21:22.680
gratitude for what our thighs do for us. And I

1148
03:21:22.760 --> 03:21:28.520
know this may sound a bit strange. Maybe you think,

1149
03:21:28.879 --> 03:21:31.719
why am I sure that I should be out in

1150
03:21:31.760 --> 03:21:40.360
the garden, hugging a tree or something. Well, it's hard

1151
03:21:40.399 --> 03:21:43.559
to set a microphone up on a tree. That's why

1152
03:21:43.559 --> 03:21:46.239
I'm doing this indoors. Otherwise I would be outside hugging

1153
03:21:46.239 --> 03:21:53.200
a tree. Now I can't see the television from the tree.

1154
03:21:56.440 --> 03:22:02.120
If you move down to your knees such an important part,

1155
03:22:06.280 --> 03:22:11.440
and I think we don't necessarily I'll speak for myself here,

1156
03:22:13.840 --> 03:22:18.959
I don't necessarily appreciate all that my needs do for

1157
03:22:19.079 --> 03:22:25.600
me until I have a problem with my knee. It's occasionally,

1158
03:22:25.600 --> 03:22:30.600
if I ever maybe i'll pash it, or it's aching

1159
03:22:30.760 --> 03:22:37.200
for some reason. It's then that I realize how much

1160
03:22:37.280 --> 03:22:41.719
it does. You know, the benefit of being able to

1161
03:22:41.840 --> 03:22:51.120
use my legs without any kind of physical discomfort is

1162
03:22:51.879 --> 03:23:00.680
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1163
03:23:01.760 --> 03:23:08.879
You know that's comfort. But as you focus on your knees,

1164
03:23:10.879 --> 03:23:16.600
regardless of how your knees feel, you can have that

1165
03:23:16.799 --> 03:23:23.040
sense of gratitude and love to your knees for all

1166
03:23:23.120 --> 03:23:35.440
that they do for you. And you can still have

1167
03:23:35.479 --> 03:23:39.719
that attention on your thighs and maybe notice how your

1168
03:23:39.719 --> 03:23:51.639
thighs feel. Maybe you've noticed that they are relaxing more

1169
03:23:53.399 --> 03:24:05.159
deeply as you focus now on the bottoms of your legs,

1170
03:24:05.479 --> 03:24:11.360
your shins, and your calf muscles, the bones between your

1171
03:24:12.239 --> 03:24:18.360
knees and your feet incorporate, and of course your ankles

1172
03:24:20.200 --> 03:24:31.319
so important. Anyone that's had even like the slightest sprain

1173
03:24:31.440 --> 03:24:38.520
of an ankle knows how how much we take our

1174
03:24:38.639 --> 03:24:47.200
ankles for granted. And it's kind of strange in a

1175
03:24:47.239 --> 03:24:52.879
way when you think that. You know, logically, our wrists

1176
03:24:53.000 --> 03:24:55.920
are a lot thinner than the rest of our arms,

1177
03:24:56.959 --> 03:25:00.840
which is okay, it doesn't haunts you problem with that

1178
03:25:01.959 --> 03:25:07.920
because we're just picking stuff up. But our ankles so

1179
03:25:08.079 --> 03:25:18.079
much thinner than the rest of our legs, and from

1180
03:25:18.120 --> 03:25:22.719
a physics perspective or logical even it doesn't really make

1181
03:25:22.799 --> 03:25:30.959
sense that all this weight would ultimately be resting on

1182
03:25:31.680 --> 03:25:40.799
your ankles then leading to your feet. That thin area,

1183
03:25:42.239 --> 03:25:51.920
thin bone. Yeah, it does so much great work. Supports us,

1184
03:25:51.959 --> 03:26:01.959
supports our body for a lifetime, helps us to balance,

1185
03:26:04.159 --> 03:26:17.000
It helps you to get around and be mobile. And

1186
03:26:17.079 --> 03:26:24.920
there's the calf muscles. Of course, when I was younger,

1187
03:26:25.120 --> 03:26:28.399
I couldn't see the point in calf muscles didn't seem

1188
03:26:28.479 --> 03:26:33.600
to do anything. Okay, if I walked around on tiptoes,

1189
03:26:34.319 --> 03:26:38.200
then my calf muscles get some work. But of course

1190
03:26:38.239 --> 03:26:42.440
that's not true. The calf muscles are being used whenever

1191
03:26:42.479 --> 03:26:54.440
we use our legs and your shins there to protect

1192
03:26:56.360 --> 03:27:05.040
your lower legs, shaped in a way almost as a

1193
03:27:05.079 --> 03:27:17.399
protector for the bone, leading of course to your ankles

1194
03:27:20.760 --> 03:27:27.399
and your feet. But we're not going to focus on

1195
03:27:27.440 --> 03:27:29.639
your feet. We're just going to focus on the legs.

1196
03:27:31.600 --> 03:27:36.239
I realize that now that I've mentioned your feet, it

1197
03:27:36.360 --> 03:27:41.319
probably focuses on them anyway, for maybe I should focus

1198
03:27:41.360 --> 03:27:47.239
on your feet a little bit. You can have them

1199
03:27:47.239 --> 03:27:53.040
in your awareness the same as you have your thighs

1200
03:27:53.079 --> 03:27:57.479
in your awareness. Even though we haven't been focusing on

1201
03:27:57.520 --> 03:28:02.120
your thighs for a few minutes, let me focus in

1202
03:28:02.200 --> 03:28:18.879
on your ankles. There's still that sensation of comfort in

1203
03:28:18.920 --> 03:28:30.799
your thighs, and there's that movement of energy because the

1204
03:28:30.879 --> 03:28:38.520
thighs hold lots of different sensations. Of course, there's the muscles,

1205
03:28:39.079 --> 03:28:43.479
the big straw muscles that we have in our thighs.

1206
03:28:51.879 --> 03:28:57.639
But the skin on the outside of the thighs, as

1207
03:28:57.680 --> 03:29:02.280
in the outside of all of our body, can be

1208
03:29:02.479 --> 03:29:20.159
very sensitive, sensitive to the touch, sensitive to temperature, and

1209
03:29:20.319 --> 03:29:28.719
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1210
03:29:28.840 --> 03:29:35.079
the arch trees, all this stuff that's inside your thighs.

1211
03:29:39.120 --> 03:29:42.520
I guess sometimes it'd be nice if you could actually

1212
03:29:42.520 --> 03:29:49.959
put your fingers inside your thighs and a message, so

1213
03:29:50.040 --> 03:29:53.600
you can message on the outside, of course, but to

1214
03:29:53.639 --> 03:29:56.799
be able to get deep into the muscles and to

1215
03:29:56.840 --> 03:30:01.959
be able to just message inside your thighs, message in

1216
03:30:02.040 --> 03:30:10.680
the bones of your leg massage in or the veins,

1217
03:30:10.840 --> 03:30:21.079
and just gently healing your thighs, and you could move

1218
03:30:21.239 --> 03:30:28.680
down message and inside your knees, just message in those bones,

1219
03:30:29.639 --> 03:30:36.719
but with healing fingertips spreading that healing energy deep into

1220
03:30:36.799 --> 03:30:46.239
the joints of your knees. Of course, there's the back

1221
03:30:46.479 --> 03:30:51.399
of your your knee, you know, the inside crease where

1222
03:30:51.440 --> 03:30:58.920
your knee is. It's a very sensitive area. Very it

1223
03:30:58.920 --> 03:31:03.360
feels very nice you stroke it. That might be because

1224
03:31:04.159 --> 03:31:09.159
it's an area that's not really touched very often. It's

1225
03:31:09.280 --> 03:31:15.840
almost like a hidden part, that crease in your legs.

1226
03:31:15.879 --> 03:31:22.959
It's almost it's like a part that has a sensitivity,

1227
03:31:23.040 --> 03:31:33.559
which is a little bit different. Of course, it's protected

1228
03:31:33.600 --> 03:31:44.959
by your legs, so you can imagine putting your fingers

1229
03:31:44.959 --> 03:31:54.399
into that crease in your legs, that fold in between

1230
03:31:54.440 --> 03:31:59.520
your legs. You can just message with your fingertips. Imagine

1231
03:31:59.520 --> 03:32:09.000
your finger tips going inside, massage in the muscle tissue.

1232
03:32:10.520 --> 03:32:14.959
You can of course feel the bones of your knees

1233
03:32:16.280 --> 03:32:26.799
healing through your fingertips. And then as you go down

1234
03:32:29.600 --> 03:32:32.440
to your calf muscles. Now that's the part I'd like

1235
03:32:32.520 --> 03:32:37.239
to be able to really put my fingertips deep inside

1236
03:32:37.959 --> 03:32:46.920
my calf muscles, massage in every single tissue of that muscle,

1237
03:32:48.479 --> 03:32:58.760
healing every part, and then doing the same for my shins,

1238
03:33:01.600 --> 03:33:09.799
massaging and gently stroking the bones, gently stroking them, healing

1239
03:33:10.040 --> 03:33:14.639
in a loving way, because they deserve to be treated

1240
03:33:17.159 --> 03:33:21.319
as the precious bones that they are, because our legs

1241
03:33:21.319 --> 03:33:24.760
are so precious as in all the other parts of

1242
03:33:24.760 --> 03:33:32.920
our body, and more precious of any juel on the planet.

1243
03:33:41.520 --> 03:33:52.760
When you start to think about your legs in this way,

1244
03:33:54.079 --> 03:34:03.959
it can change your perspective. It sound a bit a

1245
03:34:04.000 --> 03:34:09.280
bit silly to start with the idea of having love

1246
03:34:09.799 --> 03:34:19.200
for your legs, showing appreciation for your thighs, wanting to

1247
03:34:19.239 --> 03:34:25.040
be able to put your hands in your thighs, the

1248
03:34:25.280 --> 03:34:31.719
massage the muscles and the bones, and to get your

1249
03:34:31.760 --> 03:34:40.440
fingers deep in there, releasing all tension, just to show

1250
03:34:42.159 --> 03:34:49.559
how much you care about your legs, how much you

1251
03:34:49.639 --> 03:34:58.239
care for what your legs do for you regularly, your knees,

1252
03:34:58.479 --> 03:35:11.319
your cars, your ankles, the strength of your ankles, considering

1253
03:35:11.520 --> 03:35:16.040
how thin they are compared to the rest of your legs,

1254
03:35:16.159 --> 03:35:29.879
especially your thighs, yet they're so strong, so flexible, absolutely

1255
03:35:30.120 --> 03:35:41.959
amazing things. Your ankles are truly a gift because of

1256
03:35:41.959 --> 03:35:53.319
what they do for you, supporting all that weight, regardless

1257
03:35:53.360 --> 03:35:57.360
of how what weight you are, even if you only

1258
03:35:57.719 --> 03:36:02.559
ate stone, there's still a lot of weight for these

1259
03:36:02.920 --> 03:36:09.360
little ankles. Now, I'm a lot heavier than each snow

1260
03:36:11.040 --> 03:36:20.200
double down, yet my ankles support my body all the time.

1261
03:36:23.959 --> 03:36:26.959
Orthough they do give off a sigh of relief when

1262
03:36:26.959 --> 03:36:35.799
I sit down, as fact, my whole legs do. My

1263
03:36:35.959 --> 03:36:41.200
feet feet also go, my toes clap.

1264
03:36:42.360 --> 03:37:01.879
I'm so happy.

1265
03:37:02.879 --> 03:37:12.520
Your legs really are amazing. And I know that about

1266
03:37:13.000 --> 03:37:18.879
talking about your legs is probably possibly among the most

1267
03:37:19.760 --> 03:37:27.280
most boring things you've ever heard anyone say. Possibly you're

1268
03:37:27.399 --> 03:37:34.479
boring or not. Everything I said is true. Your legs

1269
03:37:34.920 --> 03:37:54.920
are amazing. Your legs deserve not just respect. They deserve

1270
03:37:55.000 --> 03:38:07.479
to relax deeply. They deserve to take some time out

1271
03:38:08.000 --> 03:38:31.879
of the day to just let go completely. Your legs

1272
03:38:36.920 --> 03:38:50.159
really can relax. And because the legs are so such

1273
03:38:50.200 --> 03:38:54.760
a most, you know, very important part of your body.

1274
03:38:56.000 --> 03:38:58.639
When you relax your legs, the rest of your body

1275
03:38:59.239 --> 03:39:18.040
also naturally follows in that journey of comfort. I can

1276
03:39:18.120 --> 03:39:23.120
feel it in my hips. My hips feel really loose,

1277
03:39:26.360 --> 03:39:31.000
and also my lower back as well. My lower back

1278
03:39:31.200 --> 03:39:36.760
really feels it feels stretched, even though I'm just sitting

1279
03:39:36.799 --> 03:39:42.840
in a chair and there's no stretching as far as

1280
03:39:42.840 --> 03:39:45.920
I'm aware that I'm doing. It's almost as if the

1281
03:39:46.040 --> 03:39:50.000
muscles are just relaxed so much that there is a

1282
03:39:50.159 --> 03:40:14.879
natural stretch as the tension has reduced a lot. And

1283
03:40:14.920 --> 03:40:22.159
I'm now going to count down from ten down to one,

1284
03:40:22.639 --> 03:40:52.040
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1285
03:40:56.639 --> 03:41:16.200
four three two what relax.

1286
03:41:24.040 --> 03:41:24.719
So I'm just going to.

1287
03:41:24.799 --> 03:41:30.360
Count down from fire down to one. And as a countdown,

1288
03:41:31.440 --> 03:41:36.479
if you just focus on the numbers, just the numbers

1289
03:41:37.840 --> 03:41:46.879
counting down, and notice how you feel in this moment

1290
03:41:48.600 --> 03:41:53.040
as you hear the numbers counting down, knowing that those

1291
03:41:53.159 --> 03:42:06.280
numbers counting down represent you feeling calmer, not just in

1292
03:42:06.319 --> 03:42:14.680
your body, but also relaxing your mind. I just notice

1293
03:42:14.719 --> 03:42:20.760
how you feel there's nothing to do, there's nothing to say,

1294
03:42:21.440 --> 03:42:58.520
there's nothing to think about, starting with number five, four, three,

1295
03:42:58.840 --> 03:43:24.079
two one. And as you notice the gradual letting go

1296
03:43:26.319 --> 03:43:33.319
of the tension in your body, you may also begin

1297
03:43:33.559 --> 03:43:40.600
to notice and be aware of how your mind is

1298
03:43:40.639 --> 03:43:48.479
starting to slow down. This is just a natural thing

1299
03:43:48.959 --> 03:43:56.360
that happens. It's not really a special procedure. It's just

1300
03:43:56.559 --> 03:44:01.680
natural because as your body relating is, your mind also

1301
03:44:02.360 --> 03:44:07.360
starts to relax. And the more your mind relaxes, the

1302
03:44:07.360 --> 03:44:12.840
more your body relaxes. It's just a continuous circle of relaxation.

1303
03:44:18.840 --> 03:44:27.399
And there's that calmness that comes from relative quietness. You know,

1304
03:44:27.520 --> 03:44:33.120
even even if there's background sounds, either your side or mine,

1305
03:44:34.840 --> 03:44:40.799
it's still going to be quite calm. You know, you

1306
03:44:40.799 --> 03:44:46.040
haven't got the television on, there's no music in the background,

1307
03:44:46.120 --> 03:44:48.840
unless you're listening to the recorded with music. Of course,

1308
03:44:53.680 --> 03:44:55.799
you're very likely not going to be sitting in a

1309
03:44:55.920 --> 03:44:59.079
room with other people. Of course you might be, but

1310
03:45:00.360 --> 03:45:03.680
generally it's more ideal if you can do this on

1311
03:45:03.719 --> 03:45:15.079
your own, so no distractions, and when you stop thinking

1312
03:45:15.120 --> 03:45:32.319
about stuff, relaxation automatically rises, a sense of comfort starts

1313
03:45:32.319 --> 03:45:41.159
to grow, and without trying to build it up into

1314
03:45:41.200 --> 03:45:55.639
something fantastical or something magical, this is just a natural process,

1315
03:45:55.639 --> 03:46:06.440
something that's easy to accomplish. In fact, it's almost you know,

1316
03:46:06.479 --> 03:46:13.360
the sense of relaxing completely happens really when you put

1317
03:46:13.520 --> 03:46:17.440
no effort into it. It's not something that you can

1318
03:46:17.479 --> 03:46:29.280
really force. It's something that happens naturally. And part of

1319
03:46:29.559 --> 03:46:39.760
the process of this recording and others is simply two

1320
03:46:41.360 --> 03:46:51.879
allow you to take advantage of this space this time.

1321
03:46:54.639 --> 03:47:05.639
It's just let go to just be here, to be

1322
03:47:06.280 --> 03:47:19.719
in tune with how you feel, yet with the intention

1323
03:47:21.920 --> 03:47:33.399
of wanting to relax deeply and maybe even to fall asleep,

1324
03:47:34.559 --> 03:47:39.799
depending on what it is that you wish for yourself

1325
03:47:41.479 --> 03:47:56.559
in this moment. As we know, relaxing is the majority

1326
03:47:57.760 --> 03:48:02.280
of the process of falling asleep. The actual falling asleep

1327
03:48:02.319 --> 03:48:09.280
part is the tiny bit at the end. The deeper

1328
03:48:10.399 --> 03:48:32.680
relaxed you become, the easier you find yourself drifting. But

1329
03:48:32.799 --> 03:48:39.440
you can also if you choose stay focused on my

1330
03:48:39.639 --> 03:49:08.559
voice and really enjoy the process gradually relaxing each muscle

1331
03:49:13.120 --> 03:49:40.079
in your body effortlessly and just observing the sensation of

1332
03:49:40.280 --> 03:49:56.479
letting go completely. This time on an account, from six

1333
03:49:57.479 --> 03:50:09.520
down to one, and you can notice your mind calming

1334
03:50:09.799 --> 03:50:22.399
down more with each number that you hear me say naturally,

1335
03:50:23.440 --> 03:51:26.120
feeling calm and slow, be peaceful sex five, four.

1336
03:51:57.680 --> 03:53:27.719
Three, one, being aware.

1337
03:53:30.520 --> 03:53:46.639
How your mind to slow right down, sinking deeply into relaxation.

1338
03:54:00.280 --> 03:54:07.079
And as you focus on your mind, you may notice

1339
03:54:07.319 --> 03:54:16.520
that there are some thoughts still there, maybe some stubborn

1340
03:54:16.639 --> 03:54:32.479
thoughts that for some reason perhaps need your attention. So

1341
03:54:32.520 --> 03:54:41.239
what you can do is send love to those thoughts.

1342
03:54:44.440 --> 03:54:55.319
Sprinkle those thoughts with love. M all petals from a flower,

1343
03:54:56.360 --> 03:55:04.280
just sprinkle it over them, petals fill love towards those thoughts,

1344
03:55:04.799 --> 03:55:11.280
to let those thoughts know that you're not abandon a number.

1345
03:55:12.559 --> 03:55:20.399
You just need them. You require them to just calm down,

1346
03:55:22.639 --> 03:55:40.079
slow down, quiet down for now. So as you focus

1347
03:55:40.200 --> 03:55:45.479
on those remaining thoughts, as we count down this time

1348
03:55:45.559 --> 03:55:54.040
from seven down to one, with each number, just imagine

1349
03:55:54.159 --> 03:56:10.319
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1350
03:56:15.360 --> 03:56:21.079
which will allow them to just melt away and relax

1351
03:56:21.200 --> 03:56:38.799
deeply of every number, those thoughts will become more and

1352
03:56:39.120 --> 03:59:09.920
more relaxed. Starting with number seven, six, five, four three one. Yeah,

1353
03:59:16.879 --> 03:59:33.959
And as you now notice how relaxed you're feeling in

1354
03:59:34.000 --> 03:59:55.559
your body, we're going to focus on your hands, because

1355
03:59:55.639 --> 04:00:01.879
the more relaxed your hands are, the more relax your

1356
04:00:01.959 --> 04:00:22.760
body and mind are. And there's you focus on your

1357
04:00:22.879 --> 04:00:33.159
hands and your fingers. There's nothing needed to be done.

1358
04:00:34.079 --> 04:00:39.200
There's no clenching of fists or dents in the fingers

1359
04:00:39.280 --> 04:00:53.000
or anything like that. It's just noticing and focusing on

1360
04:00:53.079 --> 04:01:21.120
your hands, noticing how they feel. Because the more relax

1361
04:01:21.680 --> 04:01:31.680
your hands feel, the calmer your mind feels, and the

1362
04:01:31.719 --> 04:01:48.719
more comfort you feel throughout your body. And you may

1363
04:01:51.120 --> 04:02:19.799
have already noticed you of mind is starting to dress

1364
04:02:33.600 --> 04:02:48.319
like since just on your hands and fingers, allowing them

1365
04:02:48.959 --> 04:03:02.399
to experience a real deepening of that relaxation in your

1366
04:03:02.559 --> 04:03:21.000
hands and fingers, more and more relaxed. With each number

1367
04:03:28.879 --> 04:03:41.399
from eight down to one, you can almost feel that

1368
04:03:42.200 --> 04:03:52.280
healing and relaxing energy spreading into your hands and fingers,

1369
04:03:55.399 --> 04:04:09.959
becoming year war relaxing. With each number.

1370
04:04:11.920 --> 04:04:12.920
You hear.

1371
04:04:16.479 --> 04:04:37.719
Going down eight down to one, drifting drifting again, starting with.

1372
04:04:42.239 --> 04:06:23.719
Number eight, seven, six.

1373
04:06:32.479 --> 04:06:32.959
Five.

1374
04:06:57.280 --> 04:08:44.200
Four three, just being here now, nothing to think about,

1375
04:08:45.920 --> 04:09:01.879
nothing to do, nothing to say, and everything just feels calm.

1376
04:09:01.920 --> 04:09:09.479
And this is your natural state of being. This is

1377
04:09:09.639 --> 04:09:16.319
how you just normally feel when you take away all

1378
04:09:16.520 --> 04:09:23.520
that other stuff that we add, you know, things like

1379
04:09:23.879 --> 04:09:40.159
stress and worrying and overthinking, anxiety, tension, just generally thinking

1380
04:09:40.200 --> 04:09:46.479
about stuff. You take that away, which is what we do.

1381
04:09:47.040 --> 04:09:58.920
What we do now you're left with a real sense

1382
04:09:59.520 --> 04:10:12.120
of peacefulness which comes to you very quickly, because ultimately

1383
04:10:12.719 --> 04:10:26.639
it's just a feeling, a feeling of comfort, almost as

1384
04:10:26.639 --> 04:10:30.799
if you've gone inside yourself and you've found a special

1385
04:10:30.879 --> 04:10:44.639
place where everything is peaceful, a place where you can

1386
04:10:44.680 --> 04:10:55.319
feel relaxed and your natural sense of comfort, a place

1387
04:10:55.360 --> 04:11:04.200
where you can be you, where you can accept yourself

1388
04:11:05.159 --> 04:11:10.280
for who you are, the place where you're not trying

1389
04:11:10.319 --> 04:11:21.120
to please anybody else ever, the place where you can

1390
04:11:22.399 --> 04:11:31.200
actually not just love yourself, but in some ways more importantly,

1391
04:11:31.760 --> 04:11:48.879
you can like yourself appreciate who you are. That sense

1392
04:11:48.959 --> 04:12:02.239
of gratitude is in the air all around you, and

1393
04:12:02.399 --> 04:12:10.280
that's also a place where you can actually feel the

1394
04:12:10.559 --> 04:12:25.920
healing energy soaking into your body. Healing energy soaking into

1395
04:12:25.959 --> 04:12:36.000
your body and that healing energy spreads through your veins,

1396
04:12:39.719 --> 04:12:46.639
traveling to each and every single part of your body,

1397
04:12:52.520 --> 04:12:57.159
and you start to realize that actually, that healing energy

1398
04:13:00.200 --> 04:13:07.639
just entered into your brain, it's become part of your brain,

1399
04:13:12.559 --> 04:13:19.239
and that spinal fluid is now mixed with healing energy,

1400
04:13:24.479 --> 04:13:30.760
not just allowing you to feel so much more relaxed

1401
04:13:32.799 --> 04:13:44.840
and healthy in this moment, but also you start to

1402
04:13:44.959 --> 04:13:54.360
realize that actually, what's happening now with that healing, relaxing

1403
04:13:55.440 --> 04:14:07.639
energy spreading through your body, it's actually changing your life.

1404
04:14:08.479 --> 04:14:13.639
It's actually changing the way you're going to feel, not

1405
04:14:13.879 --> 04:14:21.280
just now, but tomorrow and the next day. There's your

1406
04:14:21.399 --> 04:14:29.520
health improves, not just your physical health, but your mental health.

1407
04:14:33.399 --> 04:14:38.719
Things that used to bother you in the past, for

1408
04:14:38.760 --> 04:14:44.799
some reason, no longer have the effect that they used

1409
04:14:44.840 --> 04:14:59.120
to because something has changed deep within you. Maybe things

1410
04:14:59.399 --> 04:15:09.079
that use to cause you to feel anger no longer

1411
04:15:09.440 --> 04:15:19.120
have that power to control you the way they seem

1412
04:15:19.239 --> 04:15:28.120
to be able to before. As you realize that you're

1413
04:15:28.200 --> 04:15:41.079
the one who decides what affects you, you're the one

1414
04:15:41.520 --> 04:15:52.040
who decides to feel relaxed and calm when you choose

1415
04:15:55.520 --> 04:16:10.079
to enjoy noticing these natural developments of healing, continuing to

1416
04:16:10.200 --> 04:16:24.159
grow and improve your life day by day, including of

1417
04:16:24.239 --> 04:16:37.440
course your ability to relax so much easier and sleeping.

1418
04:16:42.040 --> 04:16:47.760
It's the most natural thing in the world to you

1419
04:16:52.239 --> 04:16:58.239
because for in the sleep is something that you've done

1420
04:16:58.840 --> 04:17:06.639
so many times in your life, and you know that

1421
04:17:06.719 --> 04:17:12.000
you were born, as we all were, with the ability

1422
04:17:13.559 --> 04:17:26.920
to fall asleep naturally. We're born with that ability to

1423
04:17:27.319 --> 04:17:41.360
just drift off into a deep, healing sleep. Even when

1424
04:17:41.440 --> 04:17:46.159
we're kids, sometimes will fall asleep and we don't even

1425
04:17:46.239 --> 04:17:52.239
want to try to take a stay awake. Maybe it's

1426
04:17:52.319 --> 04:17:56.760
a birthday in the morning, or it's Christmas or holiday

1427
04:17:56.920 --> 04:17:59.360
or something we look forward to. We don't want to

1428
04:17:59.360 --> 04:18:04.520
go to sleep. But the more you want to stay awake,

1429
04:18:06.719 --> 04:18:13.760
the more we just start to drift. And the more

1430
04:18:14.440 --> 04:18:18.120
you fight drifting, the more you try to stop yourself

1431
04:18:18.200 --> 04:18:23.200
and drift in a safe the deeper and stronger that

1432
04:18:23.479 --> 04:18:34.920
drifting becomes. Because we're born not just with the need

1433
04:18:36.159 --> 04:18:44.319
to relax deeply and to naturally fall asleep, but it's

1434
04:18:44.399 --> 04:18:58.760
our birthright, it's part of our DNA. And sometimes as

1435
04:18:58.760 --> 04:19:04.399
we get older in life, perhaps at times we have

1436
04:19:04.799 --> 04:19:20.520
forgotten that relaxing completely is not only a wonderfully pleasant experience,

1437
04:19:26.239 --> 04:19:44.399
it's also really easy. It's very very easy to let go,

1438
04:19:46.280 --> 04:19:47.520
because that's all it is.

1439
04:19:47.559 --> 04:19:48.159
It's just.

1440
04:19:51.559 --> 04:20:03.079
Deciding to let go. And when you press the play

1441
04:20:03.120 --> 04:20:13.399
button on my recordings, you have given permission for my

1442
04:20:13.600 --> 04:20:21.760
voice to relax you. When you press that play button,

1443
04:20:22.719 --> 04:20:31.200
you have given me permission for my words to effect

1444
04:20:33.639 --> 04:20:45.520
you in a positive, only a positive way. Opening up

1445
04:20:50.680 --> 04:21:09.159
your mind two useful and healing suggestions that can have

1446
04:21:13.479 --> 04:21:21.120
such an amazing effect on how you feel right now,

1447
04:21:25.680 --> 04:21:35.520
as well as those changes that continue long after the

1448
04:21:35.639 --> 04:21:46.479
recording ends, those changes within you that continue to flourish

1449
04:21:47.159 --> 04:22:01.760
and grow, transforming your life in the positive, beautiful way,

1450
04:22:04.840 --> 04:22:11.959
allowing you to move forward in your life in the

1451
04:22:12.000 --> 04:22:29.280
direction that you choose for yourself. And this feeling, this

1452
04:22:29.520 --> 04:22:45.239
feeling that you can experience a safety, comfort, calmness. This

1453
04:22:45.399 --> 04:22:59.159
feels so nice. It's such a healthy place to be,

1454
04:23:06.920 --> 04:23:20.760
and that positivity grows within you each and every day.

1455
04:23:23.799 --> 04:23:33.600
Moving forward, you had to find that you're more relaxed

1456
04:23:35.920 --> 04:23:48.280
physically and in your mind is more relaxed. And it's

1457
04:23:48.360 --> 04:23:53.920
not that you're thinking slower, it's just that your mind

1458
04:23:53.959 --> 04:24:05.879
will be less clogged up with unnecessary negativity, because from

1459
04:24:05.959 --> 04:24:16.239
now on, your mind rejects negativity. From now on, you're

1460
04:24:16.280 --> 04:24:27.159
going to start noticing when negativity arises, and you can

1461
04:24:27.280 --> 04:24:41.280
just say stop, stop, and that negativity will turn around

1462
04:24:41.840 --> 04:25:01.280
and leave you alone. Stop and that negativity would disappear.

1463
04:25:09.399 --> 04:25:15.920
And as you notice that you feel way more relaxed

1464
04:25:17.280 --> 04:25:32.680
than you probably expected. You can now congratulate yourself because

1465
04:25:32.840 --> 04:25:39.239
you're the person that has done this. You are the

1466
04:25:39.360 --> 04:25:45.159
one that has opened your mind up to the simple facts.

1467
04:25:48.520 --> 04:25:53.600
You can feel more relaxed in your body and in

1468
04:25:53.680 --> 04:26:05.719
your mind. You've opened your mind up to the birthright

1469
04:26:05.879 --> 04:26:14.520
of being able to just fall asleep easily when you choose.

1470
04:26:23.159 --> 04:26:30.319
And that's a nice feeling. Don't you think it feels nice?

1471
04:26:30.399 --> 04:26:39.680
Doesn't it? To feel calm? All that healing energy is

1472
04:26:39.879 --> 04:26:50.799
spreading through your body in your mind to spend time

1473
04:26:50.959 --> 04:27:01.799
in a special place where negativity can no longer enter.

1474
04:27:08.239 --> 04:27:17.440
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1475
04:27:17.840 --> 04:27:22.360
doesn't this doesn't deserve to be here, doesn't belong here.

1476
04:27:25.920 --> 04:27:40.799
Negativity has no place in your life, which makes room

1477
04:27:41.000 --> 04:28:12.879
for more comfort, more heathing, more relaxation, more peace. Feels nice,

1478
04:28:12.959 --> 04:28:38.239
doesn't it? Just to let go everything. I'm gonna count

1479
04:28:38.319 --> 04:28:46.520
down now from twenty down to one. He can continue

1480
04:28:46.760 --> 04:28:57.079
to relax. If you choose, you can to read to sleep.

1481
04:29:00.879 --> 04:29:13.079
Every number he may say, you can fill twice as relaxed,

1482
04:29:16.079 --> 04:29:20.280
or if you choose, you can fill twice as sleeping

1483
04:29:27.159 --> 04:30:35.280
now twenty nineteen, eighteen, seventeen six stam fifteen fourteen thirteen

1484
04:30:41.840 --> 04:31:48.520
to well left jam nine eight seven six five war.

1485
04:32:21.879 --> 04:32:31.680
This is your time to just take a break, your

1486
04:32:31.799 --> 04:32:42.559
time to relax, to allow your mind to slow down,

1487
04:32:51.200 --> 04:33:05.319
to give yourself permission to take a break from everything.

1488
04:33:10.000 --> 04:33:12.279
And you're the only person.

1489
04:33:12.639 --> 04:33:14.520
That can make that decision.

1490
04:33:17.360 --> 04:33:20.599
You're the only person that can actually tell your mind

1491
04:33:24.880 --> 04:33:49.240
to just relax, to just take some time off so

1492
04:33:49.279 --> 04:33:54.200
that you can focus on your body, getting in touch

1493
04:33:54.439 --> 04:34:09.119
with how you feel physically, and in the process of

1494
04:34:11.919 --> 04:34:16.720
this body scan where you focus on different parts of

1495
04:34:16.759 --> 04:34:27.560
your body, those parts that you focus on and observe,

1496
04:34:30.520 --> 04:34:39.040
even though you're not purposely requesting those parts of your

1497
04:34:39.119 --> 04:34:48.040
body to relax, it's kind of expected. You expect when

1498
04:34:48.040 --> 04:34:55.520
you listen to my voice to feel more relaxed naturally,

1499
04:35:01.000 --> 04:35:09.479
because when you're listening to me, your attention is focused

1500
04:35:11.159 --> 04:35:22.400
on my words, and as my words guide you to

1501
04:35:22.520 --> 04:35:34.919
focus on those parts of your body, your focus increases,

1502
04:35:42.000 --> 04:35:58.400
which actually calms your mind. And when your mind calms down,

1503
04:36:03.240 --> 04:36:25.319
your body relaxes. And when your body calms down, your

1504
04:36:25.439 --> 04:36:40.919
mind relaxes. And and though who have not really started

1505
04:36:42.279 --> 04:36:54.319
to focus on your body, you can already feel that

1506
04:36:54.720 --> 04:37:14.479
healing energy spreading through your body, pushing out stress at tension, heathing.

1507
04:37:16.439 --> 04:37:23.520
All the parts of your body, including your skin, your brains,

1508
04:37:24.759 --> 04:37:30.959
your blood, all of your walkings inside your body, all

1509
04:37:31.040 --> 04:37:39.720
of the muscles, all of the fat, all everything, every

1510
04:37:39.919 --> 04:37:45.599
hair on your body is filled with that heathing energy,

1511
04:37:53.599 --> 04:38:09.360
and on your brain fills with that healing energy. The

1512
04:38:09.599 --> 04:38:34.000
feeding of comforts of relaxation increases, deeply increases. In a

1513
04:38:34.080 --> 04:38:54.639
way your mind starts to feel perhaps ita rousing because

1514
04:38:54.639 --> 04:39:02.000
it's not needed, and it may he starts.

1515
04:39:04.159 --> 04:39:20.439
To drift if that's what's needed. So you're listening to this,

1516
04:39:22.360 --> 04:39:26.639
and what you need is deeply relaxation, that's what you get.

1517
04:39:28.759 --> 04:39:36.400
If what you need is to fall asleep naturally and easily,

1518
04:39:37.279 --> 04:39:44.520
that your mind drifts, that's also for what happened.

1519
04:39:50.119 --> 04:39:57.880
Accuse, why listen that play button on the podcast and.

1520
04:39:58.159 --> 04:40:02.200
Listening to me to give permission.

1521
04:40:03.479 --> 04:40:14.040
For your body in your mind. In fact, you give

1522
04:40:14.159 --> 04:40:23.720
the command to your body in your mind to relax deeply.

1523
04:40:27.200 --> 04:40:32.840
And to drift off to sleep if that's what you

1524
04:40:32.880 --> 04:40:37.080
want on need.

1525
04:40:44.759 --> 04:40:53.240
And as I focus on the different parts of your body,

1526
04:40:55.360 --> 04:40:59.400
you may start to just driven.

1527
04:41:03.520 --> 04:41:06.799
And when you come back again, do you hear.

1528
04:41:06.720 --> 04:41:11.159
Me talking and I'm focusing on the different.

1529
04:41:10.799 --> 04:41:18.279
Parts of your body, you may.

1530
04:41:20.200 --> 04:41:27.080
Find yourself drifting. Do you don't realize you're drifting?

1531
04:41:28.840 --> 04:41:33.040
Until you stop drifting, you're a.

1532
04:41:33.080 --> 04:41:39.840
Laugh again to my voice? Focus in what a different

1533
04:41:39.880 --> 04:41:49.520
parts of your body starts to relaxy in deeper because

1534
04:41:49.599 --> 04:41:54.599
that drifting is basically you already.

1535
04:41:56.360 --> 04:42:06.360
In the sleep side. And the more you dat, the

1536
04:42:06.439 --> 04:42:16.759
longer you dat, the longer you dread. Eventually that drifting

1537
04:42:17.000 --> 04:42:28.880
continues into sleep, and that's the last you remember until

1538
04:42:28.919 --> 04:42:37.919
you wake up in your own time when you experience

1539
04:42:38.200 --> 04:42:47.840
the my amount of sleep. Because when you do, and

1540
04:42:48.000 --> 04:43:01.880
if you do, all asleep extremely pleasant, so relaxing, so

1541
04:43:02.240 --> 04:43:24.680
deep sleep feels so nice to relaxine too, You wid

1542
04:43:24.840 --> 04:43:35.959
puddy in mind, you feel that healing is spreading through it.

1543
04:43:38.200 --> 04:44:00.799
Rexin is so deeply alaxy, so so deeply. You start

1544
04:44:01.040 --> 04:44:17.040
the vocus your eyes. You m down to you, Joel,

1545
04:44:24.919 --> 04:44:26.520
Now you.

1546
04:44:26.319 --> 04:44:59.159
Make assure this pheneus?

1547
04:45:07.080 --> 04:45:47.520
Yes, yes, why you you think.

1548
04:45:55.319 --> 04:46:05.080
You you.

1549
04:46:24.360 --> 04:46:37.439
Being spreading growing inside your body? You are?

1550
04:46:40.319 --> 04:46:45.479
Now let's focus again.

1551
04:46:47.360 --> 04:46:52.799
And parts of your body.

1552
04:46:53.319 --> 04:47:03.159
Focusing this time when your forehead. Now on your mouth,

1553
04:47:04.439 --> 04:47:05.599
your lips.

1554
04:47:07.040 --> 04:47:24.799
The tongue, the hold of your mouth. What you said

1555
04:47:26.080 --> 04:47:35.959
on the fingers may be kids, and then your fingers

1556
04:47:36.080 --> 04:47:48.680
little kids. You can focus on each one individually, both hands.

1557
04:47:52.240 --> 04:47:55.040
And even those you focus on both of your.

1558
04:47:54.919 --> 04:48:00.759
Hands now it almost seems just mouth ten to one.

1559
04:48:05.799 --> 04:48:10.200
I'm really shure. I hands start to lift hand end.

1560
04:48:13.840 --> 04:48:14.560
Master? Is it.

1561
04:48:17.400 --> 04:48:32.439
Just mixed together? Now? Focusing on your knees just make

1562
04:48:32.479 --> 04:48:52.319
you sin, have your knees fill now?

1563
04:48:52.599 --> 04:48:58.639
Focusing helpers, focusing.

1564
04:48:58.360 --> 04:49:00.720
Your birth for helpers.

1565
04:49:06.119 --> 04:49:07.479
Just absurd.

1566
04:49:12.560 --> 04:49:43.799
Nothing no words? Now serve.

1567
04:49:43.560 --> 04:49:44.319
What is that?

1568
04:49:54.520 --> 04:49:55.400
Do you think that.

1569
04:49:58.680 --> 04:52:00.840
The battery man absurd? Becles the school of sensations as choice?

1570
04:52:04.279 --> 04:52:18.520
What do you beware now, Joe?

1571
04:52:21.400 --> 04:52:21.639
Yeah?

1572
04:52:24.759 --> 04:53:12.959
Why now my sail body fails?

1573
04:53:22.639 --> 04:53:22.959
Nice?

1574
04:53:23.159 --> 04:53:39.400
Send you mind feels now.

1575
04:53:57.279 --> 04:54:22.759
Let him go, let's go, lets me go, ya everything,

1576
04:54:31.119 --> 04:54:57.080
lets you go, let me go, let's go, yeah everything?

1577
04:55:12.479 --> 04:55:13.240
Where did you start?

1578
04:55:13.360 --> 04:55:13.520
Now?

1579
04:55:15.119 --> 04:55:15.959
And I love it?

1580
04:55:16.119 --> 04:55:20.240
Just first of all, just to see yourself lying down

1581
04:55:21.919 --> 04:55:27.479
on that message table, lying on the front. Your head

1582
04:55:27.560 --> 04:55:35.959
is supported, the arms are supported, and you feel comfortable

1583
04:55:36.439 --> 04:55:45.360
and you're breathing. It's really easy, and you feel you

1584
04:55:45.400 --> 04:55:48.799
feel confident in how you look as well. So there

1585
04:55:48.840 --> 04:55:55.439
isn't that issue of body problems or shyness, because I'm

1586
04:55:55.439 --> 04:56:03.560
a professional and this is a therapy session, so none

1587
04:56:03.599 --> 04:56:10.639
of that stuff matters, and whatsoever. This is about you.

1588
04:56:13.520 --> 04:56:16.599
This is about how you feel.

1589
04:56:16.959 --> 04:56:19.479
And how you can.

1590
04:56:20.759 --> 04:56:26.360
Enjoy that sense of comfort and relaxation that comes from

1591
04:56:27.759 --> 04:56:33.439
letting go and allow him my hands, my fingers to

1592
04:56:33.560 --> 04:56:45.639
relax you by a messagy nobody, no one starts off.

1593
04:56:45.880 --> 04:56:50.759
Just by placing my hands on the back of your head,

1594
04:56:52.200 --> 04:56:57.720
just generally, just you can feel my hands feel like

1595
04:56:57.919 --> 04:56:58.799
really on you.

1596
04:57:03.279 --> 04:57:05.599
So you can maybe feel the warmth of my hands

1597
04:57:05.680 --> 04:57:06.680
on the back of your head.

1598
04:57:10.040 --> 04:57:13.919
And with my hands the side of your head, not pressing,

1599
04:57:14.040 --> 04:57:20.000
but just holding there very gently. Maybe you open your

1600
04:57:20.080 --> 04:57:23.680
ears and a little bit on your face, so so

1601
04:57:23.840 --> 04:57:25.720
you can feel my.

1602
04:57:25.840 --> 04:57:30.479
Hands so you can become accustomed.

1603
04:57:31.479 --> 04:57:31.880
To them.

1604
04:57:40.520 --> 04:57:42.680
And now put my hands in the back of your

1605
04:57:42.759 --> 04:57:47.400
head again and gently let them slide down.

1606
04:57:49.799 --> 04:57:59.200
On to the back of your head. You can feel

1607
04:57:59.279 --> 04:58:00.159
my hands.

1608
04:58:06.799 --> 04:58:10.240
Give me stroking the back of the neck and starting.

1609
04:58:14.360 --> 04:58:15.919
Just so you can get used to the.

1610
04:58:17.720 --> 04:58:25.880
Feeling my hands on your skin, get accustomed to realize

1611
04:58:25.959 --> 04:58:27.159
that you're safe.

1612
04:58:28.240 --> 04:58:37.119
It's all good, it's all fine, and well.

1613
04:58:37.080 --> 04:58:40.880
Start chinking, messaging the muscles.

1614
04:58:40.599 --> 04:58:41.799
In the back of the neck.

1615
04:58:49.279 --> 04:58:50.200
With both hands.

1616
04:58:56.319 --> 04:58:58.159
And this is a very trusting.

1617
04:58:59.720 --> 04:59:02.959
It's situation really, because our next.

1618
04:59:02.880 --> 04:59:08.200
Is so fragile. To have someone have their hands around

1619
04:59:08.279 --> 04:59:13.439
your neck in that way can sometimes be problematic for people,

1620
04:59:14.639 --> 04:59:19.119
which is why messages are quite good, because it allows

1621
04:59:19.159 --> 04:59:33.439
you to relax and tow in touch with trust, to

1622
04:59:33.560 --> 04:59:46.319
feel peaceful and calm. It's a message decides if your

1623
04:59:46.400 --> 04:59:56.159
neck gently moving from the bottom of your neck could

1624
04:59:56.159 --> 04:59:58.319
be that are nearly your shoulders start.

1625
04:59:58.400 --> 05:00:03.119
I guess, yeah, see your jure.

1626
05:00:04.880 --> 05:00:07.400
It is in the area that.

1627
05:00:07.560 --> 05:00:08.400
Started your neck.

1628
05:00:11.240 --> 05:00:13.759
Of course, there's a lot longer than the fund of

1629
05:00:13.799 --> 05:00:29.919
your name, and it starts on the back of your neck,

1630
05:00:33.759 --> 05:00:42.599
especially that area where perhaps we hold tension. When it's

1631
05:00:42.639 --> 05:00:47.200
that areas when sage, you can actually feel a sense

1632
05:00:47.240 --> 05:00:48.279
of release in.

1633
05:00:48.360 --> 05:00:49.200
The back of your neck.

1634
05:00:50.520 --> 05:00:57.200
Yeah, maybe you can read Al's world.

1635
05:00:59.599 --> 05:01:01.759
Mm hmm don't just swing.

1636
05:01:01.880 --> 05:01:02.599
You feel.

1637
05:01:12.279 --> 05:01:15.919
They're moving down to the area between the neck and

1638
05:01:16.000 --> 05:01:26.119
the shoulders. That mostly area starts into message, the area

1639
05:01:26.200 --> 05:01:30.680
of those sides, and this would be the area that

1640
05:01:31.279 --> 05:01:33.520
a lot of people would message. Just been looking at

1641
05:01:33.560 --> 05:01:36.119
behal like the shoulder message.

1642
05:01:37.639 --> 05:01:38.639
Even that's not.

1643
05:01:38.840 --> 05:01:42.080
Technically the shoulders, but it's all the muscles of the

1644
05:01:42.200 --> 05:01:43.200
lead to the shoulders.

1645
05:01:45.119 --> 05:01:45.840
Oh yeah.

1646
05:01:47.959 --> 05:01:56.000
Again at shop and stress, a messaged sometimes the worst

1647
05:01:56.200 --> 05:01:57.759
deep messige us.

1648
05:02:01.279 --> 05:02:04.639
I SI don't that wons not this?

1649
05:02:19.080 --> 05:02:35.720
Of course you get

1650
05:02:51.040 --> 05:02:51.080
M