Aug. 3, 2025

(no music) (5 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025

(no music) (5 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes. This is Whisper Sunday. This is Sunday is Sunday.

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Yeah, So.

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I'm going to talk about some stuff todays. This might

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not be the correct thing to listen to go to sleep,

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because I'm just gonna talk about how I'm feeling. It's

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a start off with h kind of boh, I'll just

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say it and might We'll just say instead of being

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around the bush uncurse sausages passed away on during the

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night last night. Not it was actually after I found

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out after I made the recording yesterday, So it's during

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Friday night. He passed away peacefully. And it's really weird.

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It's just I can't I can't grasp by my mind

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around what's happened. It just doesn't make sense to me. Logically,

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I can get it. He was ill and he died.

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You know, he had a serious illness and his organs

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shut down and he passed away. It's a simple, really,

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But at the same time, six weeks ago he was fine,

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but he wasn't but he he felt fine. It's just weird,

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just in such a short time, especially the last week.

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I can't. I felt guilty because of the COVID. I

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wasn't able to visit him for a week. I saw

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him twice before he left, so I saw him on

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Thursday and Friday, and I knew that he was near

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the end. The nurses said that, you know, he had hours,

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if not days left, So I knew that. So it's

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not a shock in a sense that it's an overall

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shock to my life. Yeah, I just I'm just confused,

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very confused. Yes, I can't. Yeah, I'm trying to make

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sense of it in a positive way. You know, I'm

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not sitting here feeling sorry for myself or being overly

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dramatic or I don't think. But why have noticed? Wow?

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Have I noticed? Is yesterday I was very irritable, to

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the point of wanting to shout out the window for

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the neighbors to shut the fuck up. So I said,

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I was really if I did shout, but not out

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of the window, because I I'm making so much noise

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and it was bugging me, And it bugs me anyway,

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but this is like on a it was bugging me

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on a different level of intensity and I wanted to

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do something. I wanted to physically do something, which is

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I used to be when I was younger. And i'm

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you know, a bit more chilled with age and just

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not just a age, but with practice and purposely st

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of trying to calm myself down. And I had a

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little retaste of that feelings, and yeah, I didn't like it. Anger,

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I guess just had a bit of anger in me.

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I am angry about him. And this is sad because

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it's not okay, this is not necessarily logical or nice.

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But I know some horrible people. I know some people

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that are just they've got no redeeming qualities. Maybe they

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have both hidden from me, and they've done horrible things

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to people, and they continue to do it. And you've

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got Uncle Sausages who didn't cause problems for anyone. Really,

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he's just kept himself as a nice man, loved them,

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very passionate about sport, excited every day about the next

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day coming up. Now, I'm not saying I think other

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people should suffer instead of him. That's not what I'm saying.

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I just don't think he should have suffered. If we

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push it even further, really, he deserves to be alive

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more than me because he's nicer. He's a nicer person

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than me. It's really he appreciated being alive more than

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I ever have. You know, I'm miserable old kid. A

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lot of the time he was happy. He was a

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happy man, and that just makes me feel a bit

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of a fraud or unappreciateive towards what I do. They have,

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which at the moment is I guess I've got a

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degree of health. I don't know what my health is like,

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but I'm here. I don't feel healthy, to be honest,

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but I feel I'm here. I feel better than I

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did last week, that's for sure, But or do I

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I don't know what days. It's Sunday, Monday. You know

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when I had COVID. I mean, I didn't feel great then.

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But maybe I am just feeling sorry for myself. But

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I don't think I am. I'm just upset. And then

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there's the whole I mean, I feel bad that I

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didn't get to see him for that week because he

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was upset with me. I was trying to explain to

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him I was ill. Okay, you just come and bring

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me some drinks, and I said, no, I'm ill. You

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don't don't get it. I'm ready, and it's very hard

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to tell someone there's terminally ill, the u L was

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a cold and expect them to have some kind of sympathy.

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Now I didn't know it is COVID, but I mean,

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COVID is a cold, isn't it. It's a flu. It's

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that people have had at different levels. Might wasn't bad.

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I was just ill and I was then I was recovered.

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My uncle had it and he didn't recover back into

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Fairy twenty. So that's the reason why I didn't go

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into hospital. Well, a part from the fact that it's

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against the law. But once I found out was COVID,

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now I know, some people just say, Okay, I'm going

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to go and visit my friend. I want to carry

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on what I'm doing. The rules don't apply to me

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now I know, And maybe in the past. I don't

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know if i'd have been like that in the past,

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but I like to think I wouldn't because I think

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my uncle was ill, so he was very poorly and

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COVID got him. So COVID finished him off. I didn't

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want to do that to other.

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People because you know, Uncle's sausages, his was peaceful.

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If I had gone in there with COVID, his last

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week might have been atrocious. So I don't. Yeah, I know,

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I've already talked about that. The idea of like spreading

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COVID to people, It's not really my thing, even colds,

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because I know some people didn't get a message about

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this and thinking you know you are, but about you know,

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having like a low immune system and stuff and doing

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the right thing sometimes is the good idea. Last year,

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I went to see a nurse to have my annual

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check up thing. My stomach's curcling, so my anal chatter,

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my anal chatter, my anal check up is cause of

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the bipolar and I'm on medication. So they checked my

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liver and my kidneys, my I suppose, my heart, my

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blood and you know, they are that check in to

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make sure that I'm okay, which is a positive thing.

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I mean, last time they found out that my blood

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sugar level was very low. Yeah, one erin, They're gonna

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give me my next medical So I stopped having sugar

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and cut down. I've not cut down completely, but I have,

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and I did lose weight. Am under a mound of

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fifteen stone. Now I was sixteen stone, so I'm offering.

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I'm moving between fourteen a half and fifteen. That's kind

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of my offering stage now. And I am slimmer, which

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is good. Oh yeah, the nurse was wearing a mask.

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This isn't my doctor's practice, the GP practice. So I said,

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you taught me to wear a mask. She said no,

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it's okay. I said, we can share if you like,

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which is a weird thing to say. And she's explained

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to me that she was immune division, so she had

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a condition where her immune system was practically zero, so

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she wore a mask. And you know what, again, no,

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I think I did wear a mask. Yeah, I did

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wear a mask. And again I was like that somebody

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can mention she's chosen to do a job where she's

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putting her own life at risk every day. She could

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be sitting at home, keeping away from people, but no,

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she goes to work and she helps people in an environment.

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So she's a nurse. She's around all kinds of you know,

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illnesses and stuff. Just every time she steps inside the

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doctor surgery, she's surrounded by people that are unwell. She

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chooses to do that to help people. That's amazing, isn't it?

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Really you think about it, What a phenomenal person. That's

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a dedication if you want to be a record breaker. Yes,

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that's that's it. Really, it's four o'clock. That's the core.

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Past four in the morning. Went about at eight o'clock

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last night, m m okay, I'll be honest. I've just

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been restless. I was restless during the night. I was

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restless tonight before. There's something I just a little bit

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disturbed by the whole thing. I'm now wondering if the

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m some of the neighbors are planning to break into

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his flat to try and see if there's anything worth

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stealing so I can buy themselves crack. And that's not

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an exaggeration. That's what they're like around here, some of them.

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It's weird.

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So I can have.

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New two new Dennants living in his place in the

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next few months. I wonder what it's gonna be. Will

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there be decent people or be more of the same,

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more chaos and tends to be what happens now. I

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was just thinking about over the fence and so we

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had the amount of chaotic people we had living over

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there over the years. Seriously, it's just there's one flat

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and it's been three tenants and have all been absolutely who.

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Ill just.

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I was supposed to find I was the right word,

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but the degree of chaos. There was a couple living there.

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There's been a few people lived there since I've lived there,

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but this couple, and they always arguing. And the bloke

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in there, he would, yeah, he would order palettes and

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he would break up the palettes during the day and

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burn them at night. He did this for like a

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whole summer, and then one night he set fire to

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the clawn. So I just wake up and I noticed

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that the garden's very bright out there over the fence.

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It's car outside and m hm, the lawn. It basically

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he was using a dustbin to light the you know,

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to have the fire in, and the dustbin had fallen over,

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so it had spread all over the grass and the

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grass was on fire. And I came outside just to

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sort of check it out because I wanted to, you know,

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make sure it didn't spread. And the bloke was upset

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that I was outside. We're doing it, okay, So that

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was weird. Another time his girlfriend was over here. She

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was lying in the road outside. She wasn't injured, she's

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just lying in the road and her boyfriend was smashing

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up the furniture in the flat. I was just like weird.

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They moved out, they probably got kicked out. And then

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another lady moved in the exact flat, and she used

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to scream at herself. She'd have arguments with herself and

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went on for hours, like you know, daily, And then

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she left, and then we got another one moving really loud,

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just loud, And it's hard for me. I grew up

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in chaos, being around crazy people, shouting and aggressive and

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swearing and doing stupid things and saying horrible things, and

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so I grew up in that. I spent years living

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that lifestyle when I was very young. I didn't like

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it then. I don't like it now. Now I have

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my moments. I'll be honest, like my moments when I'm

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a little bit like that myself, but I don't. I

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don't involve other people. I keep it to myself. I

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know we're all different, but I don't live a chaotic

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lifestyle and I won't. I can't do that. I mean,

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it's part of the reason why I didn't reproduce. It's

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about of the reason why I'm not in a relationship

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with someone, these gonna be I don't know, I just

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don't want that kind of lifestyle, shouting and arguing. And

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just now my stomach's gurgling really bad. It's a proper gurglar. Yeah,

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I'm not I didn't. I mean, I know this is

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a counsel estate, but it's like it's only a few

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people honestly, Like in my block, everyone's fine. Now, okay,

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there's a there's a I colt with everyone, but this,

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you know, there's always going to be problematic people, but

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it don't really cause me problems. It's just they're living

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a lifestyle that I don't. I'm not into. And most

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of the time the people on the estate are pretty cool,

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which just takes a few who wanted to rely rely loud,

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obnoxious individuals. And there's one that just spends this sings

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and be in the garden all the time shouting, and

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then another neighbor always manages to be friend wherever new

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people move in. There's a family that loved this estate

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that don't they live. They don't live in the council bar,

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but their family have been there forever and they just

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love to be friends with the people on this little council.

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Probably they've been doing it probably for forty to fifty years.

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So when someone knew moves.

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In, they'll find a way in.

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So they can go into their home and they can

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spend time here and make lots of noise. I don't

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really get it, to be honest. I mean, I was

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curious about what Luke's old flat would look like once

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he moved out and a new person moved in. So

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I was curious about that. And I have been in

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there because then they boonvited me in and it was

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like a different flat. Enough, is weird? The same same rooms,

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completely different. And I have been in every flat apart

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00:27:59.279 --> 00:28:06.319
from one. H I've seen all the different flats in

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00:28:06.359 --> 00:28:16.960
this building. But and they've all been in my flat

240
00:28:17.000 --> 00:28:21.799
as well, including the one that I've not been in.

241
00:28:24.880 --> 00:28:26.680
He's only been in there a couple of times.

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Yeah. Ok, yeah, a.

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La la la la lahada.

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I'm just talking for the sake of talking now a night.

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So that really that sort of is his uncle sausages

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passed away? See why didn't realize I guess I didn't

247
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realize how ill he was. It's easy to say that now,

248
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isn't he Now he's dead it's like, well, obviously he

249
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was ill, but he was I mean to say that

250
00:29:37.920 --> 00:29:42.960
he was really ill. He's also just an obvious statement,

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but there was there was a question mark that he

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had and I had. We had questions. So, okay, so

253
00:29:55.680 --> 00:30:01.759
he's got this thing. Why can't they do anything about it?

254
00:30:02.599 --> 00:30:06.200
Why can't they remove it, give him surgery, give him

255
00:30:06.200 --> 00:30:11.160
some hope, something, And they said there's nothing they could do.

256
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And his question I kind of had. We had this

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conversation outside a few weeks ago in the sun and

258
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I kind of understood where he was coming from because

259
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I felt the same way. So why can't they do something?

260
00:30:34.359 --> 00:30:40.480
And I said to the nurse at the time, why

261
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can't you just give him an operation and try and

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00:30:43.480 --> 00:30:48.119
do something. She said, he wouldn't survive an operation. I said,

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that's not a bad thing. Give in his condition and whatever.

264
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I'm not saying it's a good thing. He doesn't survive,

265
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but give him that option to go peacefully and he

266
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won't know anything about it. He'll be on her prey.

267
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There's at table and if it helps him, it helps him.

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If if if that's it, then that's it. And she

269
00:31:16.920 --> 00:31:24.440
said it doesn't work like that. Operations are expensive and

270
00:31:24.480 --> 00:31:26.400
they don't do them d unless there's a chance that

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can help.

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I don't know.

273
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There's also a part of me thinking about hypnosis and

274
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what use is it in situations like this. Yeah, I

275
00:32:14.359 --> 00:32:24.240
just wonder. On Thursday, he was very restless old uncle

276
00:32:25.039 --> 00:32:36.200
sausages and I started to talk to him, and I

277
00:32:36.240 --> 00:32:42.079
did do somepnosis with him, trying to get him to

278
00:32:42.279 --> 00:32:48.839
just calm down, to relax his body. And I didn't

279
00:32:48.880 --> 00:32:54.160
really get a chance to do it properly, but I

280
00:32:54.240 --> 00:32:57.039
told him that because he was he kept moving around.

281
00:32:57.599 --> 00:33:00.519
He was unconscious, but he was moving around his arms,

282
00:33:01.519 --> 00:33:06.759
raising his arms up and his legs is very uncomfortable,

283
00:33:06.759 --> 00:33:09.680
and he was clearly cause he was moving around. But

284
00:33:10.759 --> 00:33:14.960
at the same time he may have been dreaming. I

285
00:33:15.000 --> 00:33:23.960
don't know, but I told him that his arms were heavy,

286
00:33:24.680 --> 00:33:27.640
and when I said that to him, he stopped moving

287
00:33:27.640 --> 00:33:39.720
his arms around. And I probably talked to him for

288
00:33:39.799 --> 00:34:00.839
maybe ten minutes m maybe longer, just telling him but

289
00:34:00.839 --> 00:34:12.440
it's okay to relax, it's okay to let go. And

290
00:34:12.559 --> 00:34:18.239
I said down on Friday as well, that's telling him

291
00:34:18.280 --> 00:34:24.400
it's okay to let go. Doesn't have to struggle anymore.

292
00:34:25.519 --> 00:34:30.840
Doesn't have to hold on. It's okay to let go

293
00:34:34.159 --> 00:34:47.880
m But on Friday he was completely relaxed. He was

294
00:34:47.920 --> 00:34:52.960
on a morphine thing, morphine drip or drive or whatever

295
00:34:53.039 --> 00:35:24.639
it's called. H Then he's just lying there. I think.

296
00:35:25.480 --> 00:35:30.760
I mean, it's natural to be thinking about my own life.

297
00:35:30.800 --> 00:35:35.480
I suppose in situations like this, what have I done?

298
00:35:35.800 --> 00:35:40.599
What have I accomplished? Has there been any purpose to

299
00:35:40.679 --> 00:35:49.719
my existence? It's kind of the questions I've got. Maybe

300
00:35:49.920 --> 00:35:55.960
another nicer way is what is my legacy? Or I'll

301
00:35:56.000 --> 00:36:13.960
just be forgotten? Maybe that's it, just be forgot. But

302
00:36:14.000 --> 00:36:17.800
then there's some people that I think do get to

303
00:36:17.840 --> 00:36:27.920
live on in memories, different kinds of memories. So you've

304
00:36:27.920 --> 00:36:34.079
got famous writers, musicians.

305
00:36:38.639 --> 00:36:43.039
From hundreds and hundreds and hundreds of years ago, something

306
00:36:43.239 --> 00:36:49.320
thousands of years ago, but we.

307
00:36:49.400 --> 00:37:08.760
Don't necessarily know what they were like as people. I

308
00:37:08.800 --> 00:37:12.320
think you can probably get kind of an idea what

309
00:37:12.519 --> 00:37:22.960
I'm like, kind of from some of my recordings. Not

310
00:37:23.000 --> 00:37:33.039
necessarily a good thing. Thousands of hours of me talking

311
00:37:35.119 --> 00:38:08.880
thousands up my legacy just to leave my ramblings. I

312
00:38:08.960 --> 00:38:19.679
don't know. There's no boxing on last Night this month.

313
00:38:20.960 --> 00:38:24.880
I think apart from one fight on the sixteenth August.

314
00:38:25.800 --> 00:38:32.360
That ain't much going on, which is a shame. And

315
00:38:32.519 --> 00:38:35.599
in September, I fin there's a couple of big fights.

316
00:38:43.159 --> 00:38:46.320
There's a big yeah. November, I think there's a big

317
00:38:46.320 --> 00:38:58.199
one as well, David Benevitez against Callum Smith. David Benevitez

318
00:38:58.320 --> 00:39:09.639
is gonna win that. David Benavas so he's now a

319
00:39:09.760 --> 00:39:27.039
world champion light everyweight. He was one one three times

320
00:39:27.079 --> 00:39:37.760
super lightweight, a super middleweight champion. He won it. Wait

321
00:39:37.800 --> 00:39:41.239
a minute, he was the interims of twice and then

322
00:39:41.280 --> 00:39:47.960
he was interim I think anyway, he's really great. David Benefittez,

323
00:39:49.039 --> 00:39:53.519
he's pretty much my favorite boxer, but he hasn't been

324
00:39:53.599 --> 00:39:59.400
fighting hugely regularly the last few years because he was

325
00:39:59.559 --> 00:40:05.519
just drawling water waiting to fight Canilo, and Canelo wouldn't

326
00:40:05.559 --> 00:40:10.719
fight him so any and he went up to lie

327
00:40:10.800 --> 00:40:17.760
everyway and then that was wherever he went.

328
00:40:17.880 --> 00:40:18.760
It was blocked.

329
00:40:19.639 --> 00:40:23.320
Canelo held all the titles, and then he went up

330
00:40:23.360 --> 00:40:27.679
to lie everyway and all the titles were all clogged

331
00:40:27.760 --> 00:40:38.079
up there as well, and currently Bivil has well he

332
00:40:38.199 --> 00:40:40.159
did have them be he gave up one of the

333
00:40:40.199 --> 00:40:49.639
titles because he's choosing to have another fight with what's

334
00:40:49.719 --> 00:41:03.719
his name, previous champion better be so before and him.

335
00:41:03.880 --> 00:41:11.960
I think they're having a third fight. The first fight

336
00:41:12.400 --> 00:41:21.519
better be of one or was it a draw? I

337
00:41:21.559 --> 00:41:30.280
can't remember. I think it might have been a draw, blimey.

338
00:41:30.800 --> 00:41:36.960
The second one bevil one, the third one, I don't know.

339
00:41:37.480 --> 00:41:40.440
I'd always give it to Bevil because he's so good

340
00:41:42.440 --> 00:41:50.239
to me. He's Gonta put him down as pound personally

341
00:41:50.719 --> 00:41:56.119
pound for pound number one. Maybe not, I don't know.

342
00:41:56.559 --> 00:42:01.719
I think it's sick, deserves to be number.

343
00:42:01.480 --> 00:42:07.960
One pound for pound.

344
00:42:09.400 --> 00:42:19.719
Maybe it's hard when he got different weight boxes to

345
00:42:19.840 --> 00:42:27.360
really to compare someone like inery who is he has

346
00:42:27.440 --> 00:42:30.440
to wear heavy boots so he doesn't flow off. He's

347
00:42:30.440 --> 00:42:42.360
so light, and you've got Bosic Goose heavy heavyweight. I

348
00:42:42.400 --> 00:42:48.639
don't know much he weighs. Doesn't weigh a lot actually,

349
00:42:52.920 --> 00:42:57.800
fifteen half sixteen stones. It's not heavy. He's heavy, but

350
00:42:57.960 --> 00:43:03.639
it's not like heavy heavy. Everyone he fights.

351
00:43:03.679 --> 00:43:25.280
It's a lot heavier than him.

352
00:43:19.519 --> 00:43:29.199
M yeah, So I suppose I should just go on

353
00:43:29.280 --> 00:43:42.079
in my breakfast now watch a pair TV. My brain's

354
00:43:42.079 --> 00:43:43.559
a bit fake at the moment.

355
00:43:43.599 --> 00:43:44.599
It just.

356
00:43:46.639 --> 00:43:50.119
I don't know I don't show what to do with myself.

357
00:43:57.440 --> 00:44:03.159
Oh well, hm, thank you for listening. Remember to be

358
00:44:03.239 --> 00:44:06.559
kind to yourself, because you do deserve to be happy.

359
00:44:08.480 --> 00:44:15.159
Be gentle of yourself. You deserve to feel safe, lots

360
00:44:15.159 --> 00:44:15.519
of love.

361
00:44:18.079 --> 00:44:23.719
Bye.

362
00:44:24.239 --> 00:44:38.800
Relax in a more deep and meaningful way, Maybe in

363
00:44:38.840 --> 00:44:44.400
a way that can not just allow you to feel

364
00:44:45.760 --> 00:44:55.000
calmer now and throughout the time we've spend together here,

365
00:44:57.039 --> 00:45:02.719
not just relaxed at the end of the recording when

366
00:45:02.760 --> 00:45:09.400
it's finished and you can enjoy that sense of comfort

367
00:45:09.599 --> 00:45:24.519
and peace, but also I think it would be nice

368
00:45:24.599 --> 00:45:38.760
to have those feelings of relaxation continue.

369
00:45:39.719 --> 00:45:40.840
For longer.

370
00:45:44.039 --> 00:45:53.920
After the recording has ended, so that you can still

371
00:45:54.559 --> 00:46:04.440
benefit from listening to my voice, maybe in a few

372
00:46:04.480 --> 00:46:20.320
hours time, perhaps tomorrow, and then by listening regularly, especially

373
00:46:20.320 --> 00:46:24.800
if you find like some people do, and myself as well.

374
00:46:24.960 --> 00:46:31.960
I sometimes I find one particular recording that really resonates

375
00:46:32.000 --> 00:46:38.400
with me, and I just listen to it over and

376
00:46:38.440 --> 00:46:51.800
over again every morning, every evening. There was this recording

377
00:46:52.079 --> 00:46:58.360
from We're going back to about nineteen ninety nine. It

378
00:46:58.519 --> 00:47:03.840
was it wasn't hypnosis, it was a guided visualizations. It

379
00:47:03.960 --> 00:47:11.119
kind of was hypnosis really, and I managed to find

380
00:47:11.159 --> 00:47:15.239
it again and it still has the same effect on me.

381
00:47:17.840 --> 00:47:27.559
And part of it was the person's voice relaxed me,

382
00:47:31.599 --> 00:47:38.239
just felt so peaceful, and I'd look forward to listening

383
00:47:38.800 --> 00:47:51.000
to her in the morning and in the evening. And

384
00:47:51.199 --> 00:48:00.360
I knew before even pressing the play button this since

385
00:48:00.440 --> 00:48:04.840
I've done that, pressed the play button. This was in

386
00:48:04.880 --> 00:48:19.440
the days of CD players pressed the play button. In fact,

387
00:48:19.480 --> 00:48:23.519
it might have even been a tape tape recorder. I'd

388
00:48:23.519 --> 00:48:33.280
lie down on the bed and then even without necessarily

389
00:48:34.400 --> 00:48:45.119
listening to her words because I had to memorized. Really,

390
00:48:49.800 --> 00:48:55.800
it was as if my body knew exactly what to do,

391
00:49:00.559 --> 00:49:22.360
and the muscles just almost went into automatic relaxation, and

392
00:49:22.519 --> 00:49:36.159
I remember my mind would slow down. Now. Now, I

393
00:49:36.599 --> 00:49:42.840
was listening to this recording in the early days of

394
00:49:42.920 --> 00:49:53.639
learning hypnosis, and long before I ever made any videos

395
00:49:53.760 --> 00:49:58.440
or audio recordings myself, because I didn't start doing that

396
00:49:58.599 --> 00:50:15.360
till two thousands six, I knew. I knew how helpful

397
00:50:17.239 --> 00:50:28.880
I found being able to just let go, to have

398
00:50:28.960 --> 00:50:41.880
that trust in the person that I'm listening to, knowing

399
00:50:41.960 --> 00:50:49.800
that it's going to be just as relaxing, if not

400
00:50:50.039 --> 00:50:59.360
more so. Each time you hear my voice. You may

401
00:50:59.360 --> 00:51:10.960
feel the same. Some people have been listening to me

402
00:51:11.199 --> 00:51:25.119
for over a decade, maybe not solidly, obviously not twenty

403
00:51:25.159 --> 00:51:33.159
four hours a day, but maybe people come back. Some

404
00:51:33.199 --> 00:51:48.320
people maybe listen every day. That's something that I do

405
00:51:49.960 --> 00:52:04.079
which you may not realize by listening, is yes, when

406
00:52:04.360 --> 00:52:19.880
I record these recordings now, for example, I also am

407
00:52:20.119 --> 00:52:33.920
affected by the words that I say. So if I

408
00:52:33.960 --> 00:52:41.320
set you focus on your feet, notice your feet relaxing,

409
00:52:44.800 --> 00:52:52.719
I will be focusing on my feet. I will be

410
00:52:52.800 --> 00:53:10.920
noticing my feet relaxing. If I said focus on your hands,

411
00:53:13.679 --> 00:53:23.199
and maybe notice the difference between each hand, perhaps notice

412
00:53:23.320 --> 00:53:29.400
the the air in the room, the temperature of the room.

413
00:53:31.280 --> 00:53:41.679
On the backs of your hands. You may start to

414
00:53:42.239 --> 00:53:50.320
notice what almost feels like a very light breeze, even

415
00:53:50.360 --> 00:53:54.599
though there may not be any type of breeze at

416
00:53:54.639 --> 00:54:07.639
all where you are right now. And as you become

417
00:54:08.239 --> 00:54:22.639
aware of your hands, I'm also aware of how relaxed

418
00:54:22.920 --> 00:54:46.719
my hands our feeling now and when it comes to

419
00:54:48.239 --> 00:54:54.280
potentially drifting off to sleep, which may be the reason

420
00:54:54.599 --> 00:55:10.880
you're listening, I also feel drowsy when I make these recordings.

421
00:55:15.559 --> 00:55:31.960
I also notice my mind drifting. In fact, at times

422
00:55:34.000 --> 00:55:48.199
I've actually fallen asleep without even noticing. And then I

423
00:55:48.320 --> 00:55:59.599
carry on talking. And it's only where I listen back

424
00:55:59.679 --> 00:56:08.840
to do the editing. I hear snoring, and I think,

425
00:56:09.280 --> 00:56:19.039
I don't remember snoring. I remember talking. It is snoring

426
00:56:19.400 --> 00:56:26.119
was a pick turned up. That's why I sound like

427
00:56:26.159 --> 00:56:37.280
when I snare, how I get really into the whole experience.

428
00:56:45.239 --> 00:56:54.239
I don't know how you feel. How relaxed do you

429
00:56:54.360 --> 00:57:05.320
feel in your feet, How relaxed you feel in your hands.

430
00:57:20.400 --> 00:57:32.599
I have noticed more and more that the more relaxed,

431
00:57:34.320 --> 00:57:50.159
deeper level of comfort you feel, the easier your breathing becomes.

432
00:57:56.679 --> 00:58:13.400
It's almost like that additional muscle relaxation. So this allows

433
00:58:13.440 --> 00:58:44.559
you debreath easier without necessarily focusing on your breath, however,

434
00:58:44.760 --> 00:59:13.559
being able to notice the ease in which you breathe

435
00:59:13.760 --> 01:00:03.599
so naturally. You breathe so very easily and smoothly. Whenever

436
01:00:03.719 --> 01:00:22.039
I imagine my breathing improving. When I've got my eyes closed,

437
01:00:28.079 --> 01:00:40.960
I tend to visualize a beautiful field with trees and

438
01:00:41.199 --> 01:01:21.480
flowers producing all that life giving oxygen. It feels nice to,

439
01:01:23.199 --> 01:01:42.159
if nothing else, just taking some time away from everything,

440
01:01:53.480 --> 01:02:26.000
enjoying that feeling of peace, serenity with a joyful heart.

441
01:02:51.360 --> 01:03:16.880
Time seems to just drip by, so very slowly, relaxed,

442
01:03:22.760 --> 01:04:01.880
so deeply, peaceful, completely unattached to any thoughts whatsoever in

443
01:04:02.079 --> 01:05:06.480
this moment, completely free, noticing that your mind has slowed down.

444
01:05:14.760 --> 01:06:01.480
Slowed down because nothing really requires your attention. You can

445
01:06:01.719 --> 01:06:17.840
enjoy the physical sensations of allowing the stress to rip

446
01:06:18.559 --> 01:06:32.480
out of your body, to appear out of every part

447
01:06:38.360 --> 01:07:02.599
of your body, and being released from your brain long

448
01:07:02.920 --> 01:07:54.360
your mind slowly but surely, the muscle sing les, relax

449
01:08:00.039 --> 01:08:49.520
as really, so very deeply, rights so deeply, and the feelings,

450
01:08:52.199 --> 01:09:17.039
the pleasant feelings in your arms and shoulders, deepening each

451
01:09:17.479 --> 01:09:55.560
part of your body further and deeper and deeper. Noticine,

452
01:09:58.800 --> 01:10:25.560
the feelings on the back of your neck, feels in

453
01:10:25.680 --> 01:11:03.880
your wrists, you must whose in the front of your body,

454
01:11:14.279 --> 01:11:58.399
I also feeling peaceful, deeply. There's a sense of peace

455
01:12:02.920 --> 01:12:42.720
spreads through your very core. Even when you focus on

456
01:12:42.880 --> 01:13:42.079
your mind, your mind becomes bee and slowerven, deeper, relaxing,

457
01:14:05.920 --> 01:15:06.600
so very slow. Your stomach, it's Fin's stomach, your back.

458
01:15:12.039 --> 01:15:40.880
Notice Notice how relaxed you'd now feel in the hole

459
01:15:41.199 --> 01:16:14.000
of your back. In spy from your brain all the

460
01:16:14.119 --> 01:16:22.800
way down the middle of your back, sending and receiving

461
01:16:25.239 --> 01:16:57.159
millions of messages every day, deepcomfort, increasing deeply relaxed.

462
01:17:27.199 --> 01:17:27.560
You n.

463
01:17:58.119 --> 01:18:07.359
Spreading these signals just down a spine or cord into air,

464
01:18:07.640 --> 01:18:27.039
every part of your body, your shins and your calf muscles.

465
01:18:54.279 --> 01:19:23.760
We're elbows. Feelings of peace and tranquility spreading through your body,

466
01:19:28.800 --> 01:19:45.079
tips of your toes, to your eyes, your fingers, all

467
01:19:45.079 --> 01:20:02.000
the way to your lower back. Letting go, re I

468
01:20:02.279 --> 01:21:11.439
think I pace drifting mind onder in a way, happy

469
01:21:12.279 --> 01:21:52.680
to let go, Let go completely, let go, so tranquil

470
01:22:16.840 --> 01:22:54.920
the whole body, enjoying a sensor listing go he even more.

471
01:23:00.159 --> 01:24:03.960
Yeah, peace for.

472
01:24:37.920 --> 01:24:52.760
Enjoy the space, this space of peace.

473
01:24:56.000 --> 01:24:56.960
And safety.

474
01:25:19.800 --> 01:27:18.600
So firy fe lix. Let you go. Maybe we can

475
01:27:18.880 --> 01:27:30.119
just focus on the different parts of your body, just

476
01:27:30.600 --> 01:28:33.239
to notice your forehead and your eye. It tu.

477
01:28:38.800 --> 01:28:39.279
S this.

478
01:28:59.239 --> 01:30:19.560
Let's see a sense of complete freedom, absolute freedom drif dreda.

479
01:30:32.000 --> 01:32:19.439
He's so energy peace to breeze much easy les. You

480
01:32:19.680 --> 01:32:32.239
may have or may not have noticed your mind drifting

481
01:33:08.720 --> 01:33:33.079
peace for moly even more deeply in the direction of

482
01:33:38.239 --> 01:35:33.800
total blissful pace, blissful pace raft, total peace, co on

483
01:35:39.520 --> 01:36:34.960
so calm, let him go peace with mind Rex Foty

484
01:36:53.039 --> 01:37:50.880
relax relaxed. Your body feels almost invisible, so very relaxed.

485
01:37:54.399 --> 01:39:09.479
I'm peaceful, so peaceful, RELI liquor, so peaceful, fair And

486
01:39:09.640 --> 01:39:16.920
you could start to notice that you are feeling more relaxed,

487
01:39:19.960 --> 01:39:29.680
even though I've not purposely focused your mind upon that

488
01:39:31.039 --> 01:39:37.119
sense of physical comfort that is growing within you throughout

489
01:39:37.239 --> 01:39:50.039
your body, and your mind starts to slow down, and

490
01:39:50.159 --> 01:39:58.279
that could be almost in recognition of I guess my speech,

491
01:39:58.920 --> 01:40:10.039
not being particular, can leap fast and things just generally

492
01:40:11.760 --> 01:40:22.800
feel calmer. Just by listening to my voice, you give

493
01:40:22.840 --> 01:40:29.760
yourself an opportunity to take a break from the day,

494
01:40:31.920 --> 01:40:39.399
take a break from your life as it is, and

495
01:40:39.560 --> 01:40:47.279
to give yourself a rest, giving yourself permission to take

496
01:40:47.399 --> 01:40:52.920
some time off and to allow your body to relax

497
01:40:54.680 --> 01:41:02.560
and allow your mind to slow down, which in turn

498
01:41:05.199 --> 01:41:10.800
releases the tension any stresses that you had in your body.

499
01:41:16.800 --> 01:41:20.680
It's almost as if the parts of your body just

500
01:41:20.960 --> 01:41:32.640
open up, allowing the negativity out and at the same

501
01:41:32.800 --> 01:41:44.079
time replacing that negativity with positive heathing energy, which then

502
01:41:44.239 --> 01:41:53.399
fills your body up and your mind to also starts

503
01:41:53.560 --> 01:42:10.199
to appreciate those feelings of increasing confidence and almost uplifting,

504
01:42:10.600 --> 01:42:26.000
feeling positive, healing, an energy that spreads through your body

505
01:42:27.079 --> 01:42:37.079
like a wave of comfort, and all this comes and

506
01:42:37.439 --> 01:42:49.000
just allowing yourself a few minutes, maybe half an hour,

507
01:42:49.479 --> 01:43:00.239
however long you want it to be, just rest now

508
01:43:02.800 --> 01:43:12.760
your mind and your body to almost reset itself to

509
01:43:13.479 --> 01:43:29.079
the settings of comfort and relaxation, calmness, which allows more

510
01:43:29.279 --> 01:43:42.600
room for feelings of pleasure and happiness to move around

511
01:43:42.920 --> 01:43:51.119
your body and into your mind, almost as if your

512
01:43:51.279 --> 01:44:01.800
mind and your body are sinking together, almost mirroring each

513
01:44:02.079 --> 01:44:15.359
other with that growing positivity and calmness, And it feels nice.

514
01:44:17.800 --> 01:44:23.800
It really does feel nice to know that you are

515
01:44:23.840 --> 01:44:34.000
the one that has allowed yourself to feel more comfort

516
01:44:37.239 --> 01:44:50.720
and to experience more of this deep relaxation spreading throughout

517
01:44:50.840 --> 01:45:03.039
your body. And as I focus on each part of

518
01:45:03.159 --> 01:45:15.319
your body, you can notice that that part becomes even

519
01:45:16.600 --> 01:45:26.399
more relaxed just by focusing on it, becomes even more

520
01:45:28.640 --> 01:45:39.279
calm and comfortable just by focusing. And as I move

521
01:45:39.720 --> 01:45:47.520
down your body, starting at your head, the parts that

522
01:45:47.640 --> 01:45:57.720
you've already focused on will continue to relax deeply, and

523
01:45:57.840 --> 01:46:04.960
those parts that we yet focused on or just automatically

524
01:46:08.760 --> 01:46:17.520
release any remain intention in anticipation of even more comfort

525
01:46:18.880 --> 01:46:29.560
about to come. Now, I'm going to start by focusing

526
01:46:30.239 --> 01:46:36.960
on your forehead. Just being aware the feelings of your

527
01:46:37.079 --> 01:46:47.560
forehead and any background sounds like mister Herbert the Pigeon

528
01:46:49.520 --> 01:46:56.479
can just allow you to feel even more relaxed. Just

529
01:46:56.760 --> 01:47:02.640
means you're in the moment. This isn't this isn't a

530
01:47:02.800 --> 01:47:11.680
sterile environment. This is the world. I live in the countryside,

531
01:47:13.319 --> 01:47:23.279
so there's lots of nature sounds around. So as you

532
01:47:23.439 --> 01:47:29.680
focus on your forehead, just notice how it becomes even

533
01:47:30.760 --> 01:47:40.319
more relaxed as you focus only on my voice and

534
01:47:40.520 --> 01:47:48.880
that part of your body. Moving down to your eyes,

535
01:47:51.000 --> 01:48:02.119
focusing on your eyes, noticing how your eyelids feel so

536
01:48:02.439 --> 01:48:12.199
heavy yet so light at the same time, and all

537
01:48:12.239 --> 01:48:23.520
the muscles around your eyes relaxing completely. Moving your focus

538
01:48:25.039 --> 01:48:31.640
down to your mouth, your lips, your tongue, your teeth,

539
01:48:31.760 --> 01:48:43.319
and your gumbs, the whole of your mouth relaxing, calm.

540
01:48:44.439 --> 01:48:45.359
And loose.

541
01:48:49.479 --> 01:48:57.279
As you focus now on your jaw, not just a

542
01:48:57.439 --> 01:49:00.920
part of your jaw near your mouth and your chin,

543
01:49:02.159 --> 01:49:05.279
but all the way up the size of your face

544
01:49:06.479 --> 01:49:21.119
to your ears, the hole of your jaw feeding more relaxed.

545
01:49:24.600 --> 01:49:25.279
And calm.

546
01:49:33.479 --> 01:49:42.560
Focusing on your neck, the front of your neck and

547
01:49:42.680 --> 01:49:55.680
your throat relaxing and loose and calm. The sides of

548
01:49:55.800 --> 01:50:00.720
your neck, the right and left side eye of your

549
01:50:00.840 --> 01:50:05.319
neck relax and.

550
01:50:06.840 --> 01:50:20.439
Loose and calm, and now the back of your neck.

551
01:50:23.760 --> 01:50:33.039
Focus in on the back of your neck, letting go

552
01:50:33.720 --> 01:50:39.479
of any tension that may have been there before, and

553
01:50:40.159 --> 01:50:53.800
enjoying that sense of increasing comfort and release that you

554
01:50:53.960 --> 01:51:04.720
can experience in the back of your neck. Moving down

555
01:51:05.239 --> 01:51:12.479
your back and moving either side of your spine right

556
01:51:12.640 --> 01:51:17.560
from the top of your back all the way down

557
01:51:18.239 --> 01:51:30.600
to the bottom of your back, down to your lower back.

558
01:51:35.680 --> 01:51:42.720
And as you move up and down your spine, you

559
01:51:42.840 --> 01:51:49.960
can feel the muscles either side of your spine relaxing

560
01:51:50.640 --> 01:52:04.039
even more. And there's those muscles relax That sense of

561
01:52:04.319 --> 01:52:14.960
comfort starts to spread outwards from your spine into both

562
01:52:15.159 --> 01:52:22.199
sides of your back, the top of your back, the

563
01:52:22.399 --> 01:52:30.760
middle and your lower back. And as you scan gently

564
01:52:31.279 --> 01:52:38.640
and slowly up and down your back, there's the muscles

565
01:52:38.840 --> 01:52:43.920
in the top of your back relax and become looser.

566
01:52:48.279 --> 01:52:54.279
The muscles in the middle of your back also seem

567
01:52:54.359 --> 01:53:03.880
to just almost divide from each other, separating and almost melting,

568
01:53:09.640 --> 01:53:15.640
and in your lower back it seems to be an

569
01:53:15.720 --> 01:53:29.880
extra special feeling of comfort that spreads into your hips.

570
01:53:32.199 --> 01:53:40.039
Sit down your lower back, into your hips, into the

571
01:53:40.239 --> 01:53:49.000
area where your cosicks are, and into your buttocks, and

572
01:53:49.079 --> 01:53:58.279
all those muscles that spread from your lower back into

573
01:53:58.359 --> 01:54:11.800
your hip area start to melt, start to ready, let go,

574
01:54:18.520 --> 01:54:25.279
and you knowwhere about to focus on your shoulders. Your

575
01:54:25.479 --> 01:54:36.119
back and your spine will continue to let go, continue

576
01:54:36.960 --> 01:54:51.840
to relax so calmly, and if you focus on your shoulders,

577
01:54:53.600 --> 01:55:09.680
you may notice that they're already feeling really loose, already

578
01:55:12.720 --> 01:55:35.920
feeding calm and fear. Those muscles then move from your

579
01:55:36.079 --> 01:55:55.479
neck into your shoulders. Feel so soft and gentle, so

580
01:55:55.960 --> 01:56:24.880
smooth and calm, and the feeling in your shoulders seems

581
01:56:25.159 --> 01:56:32.840
to spread deep into your shoulders, that sense of relaxation,

582
01:56:34.079 --> 01:56:45.560
not just traveling deeply into your muscles, but also relaxing

583
01:56:48.439 --> 01:56:58.279
the bones and moving all away to underneath your arms,

584
01:57:01.159 --> 01:57:07.079
relaxing a whole area between the tops of your shoulders

585
01:57:08.439 --> 01:57:26.159
and underneath your arms, healing. You feel so relaxed and

586
01:57:26.439 --> 01:57:42.000
comfortable in your shoulders, which sends that deep healing message

587
01:57:47.359 --> 01:57:59.239
into your arms. You may feel almost as if your

588
01:57:59.560 --> 01:58:08.840
arms and not even there, because they're so relaxed, so

589
01:58:10.439 --> 01:58:19.159
deeply relaxed, so.

590
01:58:23.359 --> 01:58:39.800
So calm, so.

591
01:58:46.520 --> 01:59:04.479
Po not feeling spreading oh way down your arms, two

592
01:59:04.760 --> 01:59:34.319
elbows in, including your elbows, circumforts spreads or away into wrists,

593
01:59:37.199 --> 01:59:52.520
your forearments and your wrists so heavy. Yet at the

594
01:59:52.840 --> 02:00:40.159
same time, sonlight and gentle, freksy. Now on your hands,

595
02:01:01.920 --> 02:01:33.479
my hands, so peaceful in your hands, there's a sense

596
02:01:33.640 --> 02:01:59.560
of real peace. It just seems to I feel so familiar,

597
02:02:03.319 --> 02:03:08.359
your hands relax deeply. Yes, ther thingers a thing is

598
02:03:11.479 --> 02:04:14.279
sad less a thing, it's hips. Moving your attention to

599
02:04:14.399 --> 02:04:43.079
the front of your body, so comfortable, moving your focus

600
02:04:45.039 --> 02:06:26.680
to your legs, what muscles in your thighs, your knees

601
02:06:30.720 --> 02:07:08.680
so relaxed you can't musculs and just sens co puzy they.

602
02:08:00.880 --> 02:09:22.239
Four and the fathing and your feet, sir, peaceful, so calm,

603
02:09:28.000 --> 02:10:13.600
so peaceful, so calm, so peaceful, so calm.

604
02:10:17.560 --> 02:10:17.640
So.

605
02:10:19.600 --> 02:10:51.199
Peace fall RelA sin peace fall so calm, loveing that

606
02:10:51.680 --> 02:11:12.359
deep relaxation to spread your chest in storm, letting go.

607
02:11:16.520 --> 02:11:17.159
Everything.

608
02:11:28.439 --> 02:11:34.439
So I'm gonna start counting down now, from twenty down

609
02:11:34.520 --> 02:11:42.600
to one. You can imagine in a way, it's like

610
02:11:43.399 --> 02:11:49.840
just walking down some steps and each step or twenty steps,

611
02:11:49.920 --> 02:11:59.079
and each step represents a level of comfort, each step

612
02:11:59.520 --> 02:12:14.600
represent sense a deepening of that comfort, and the furvies

613
02:12:15.079 --> 02:12:20.000
you walk down those steps that the deeper and more

614
02:12:20.039 --> 02:14:15.840
relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

615
02:15:02.159 --> 02:24:28.159
sixteen eight four four two too well fie nine y seven.

616
02:25:00.879 --> 02:26:41.079
Us six.

617
02:26:17.719 --> 02:26:39.479
H h.

618
02:26:47.520 --> 02:29:04.920
H five four h.

619
02:29:27.479 --> 02:29:45.799
H h.

620
02:32:17.799 --> 02:33:24.280
One. And now as you focus on your eyes, we're

621
02:33:24.319 --> 02:33:35.760
gonna count down from ten to tout one, focusing just

622
02:33:36.079 --> 02:33:43.959
on your eyes, your eyelids, the muscles around your eyes,

623
02:33:47.040 --> 02:33:55.719
your eye walls themselves, a whole area that makes up

624
02:33:55.799 --> 02:34:11.840
your eye. And as we count down from ten down

625
02:34:11.959 --> 02:34:27.479
to one, whilst focusing on your eyes, you'll become twice

626
02:34:27.959 --> 02:34:39.399
is relaxed with each number counting down that you may

627
02:34:39.719 --> 02:34:49.200
find the all you want to do is just drift

628
02:34:49.760 --> 02:34:59.200
off to sleep. And if that's what you want, then

629
02:34:59.399 --> 02:35:12.000
just allow yourself to do that. Now, focus in on

630
02:35:12.159 --> 02:35:19.479
your eyes. I'm going to begin counting down from ten

631
02:35:19.879 --> 02:36:01.079
down to one right now ten nine.

632
02:36:35.079 --> 02:37:58.159
Eight seven.

633
02:37:42.760 --> 02:44:48.000
H five four three two one. So count down ten

634
02:44:48.079 --> 02:45:08.799
to one, ten, nine, eight, seven, six, five, four three

635
02:45:11.719 --> 02:45:23.719
two one. And maybe that was a bit too quick

636
02:45:24.360 --> 02:45:28.239
in order to relax. Maybe it's a bit too fast

637
02:45:28.559 --> 02:45:37.360
for you to notice the calming of your body, maybe

638
02:45:38.159 --> 02:45:42.040
even a little bit of pressure there, Like you're counting

639
02:45:42.159 --> 02:45:44.600
down from ten to one. Would you expect me to

640
02:45:44.879 --> 02:45:49.399
do man, expect me to stick go with floppy just

641
02:45:49.479 --> 02:45:58.879
because you're counting down. I could try it again, but

642
02:45:59.000 --> 02:46:04.879
this time I'll go this lower. This time, as you

643
02:46:05.120 --> 02:46:10.399
focus on the whole of your body before we focus

644
02:46:10.520 --> 02:46:19.159
on your legs. Just notice how your body does start

645
02:46:20.959 --> 02:46:32.399
to feel more relaxed with every number that I count

646
02:46:32.440 --> 02:47:30.879
down ten nine, eight, seven, six, five four three.

647
02:47:44.079 --> 02:48:18.479
Two one, And just notice how.

648
02:48:20.719 --> 02:48:30.200
How you feel, generally, how your body feels. It's not

649
02:48:30.360 --> 02:48:41.360
necessarily even about counting down from ten to one. It's

650
02:48:41.479 --> 02:48:58.639
that space that you have, that space between being active

651
02:49:01.000 --> 02:49:10.479
physically or mentally to just sitting or lying down, just

652
02:49:10.760 --> 02:49:16.639
being there, not doing anything, not saying anything, not needing

653
02:49:16.879 --> 02:49:22.360
to think about anything. So it opens up a space,

654
02:49:23.360 --> 02:49:32.479
you know, a bit of a space, a gap. And

655
02:49:32.600 --> 02:49:37.159
the more I came down from ten to one, the

656
02:49:37.239 --> 02:49:45.239
bigger that gap becomes. So there's that gap of calmness

657
02:49:46.639 --> 02:50:02.319
of comfort, relaxation. It's a nice feeling, and it moves

658
02:50:03.879 --> 02:50:13.799
those stresses or discomforts physically or emotionally, moves them away.

659
02:50:20.559 --> 02:50:21.520
Allows you.

660
02:50:24.239 --> 02:50:24.760
To just.

661
02:50:27.719 --> 02:50:34.479
Slow down, someone to count again from ten down to one,

662
02:50:34.879 --> 02:50:45.120
and notice that gap widening, the gap, And as it widens,

663
02:50:45.159 --> 02:50:51.200
it's almost like the stress and attention falls into the

664
02:50:51.319 --> 02:52:01.040
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

665
02:52:12.200 --> 02:52:47.879
four three two.

666
02:53:06.079 --> 02:53:06.319
One.

667
02:53:17.840 --> 02:53:22.239
Now, how does your body feel.

668
02:53:24.200 --> 02:53:24.360
Now?

669
02:53:37.079 --> 02:53:52.360
Can you notice do you feeling calmer, the feeling more

670
02:53:52.799 --> 02:54:20.200
relaxed as we now focus on your legs, just your legs.

671
02:54:36.200 --> 02:54:56.319
We're just gonna start with focusing on your thighs. Of course,

672
02:54:56.440 --> 02:55:01.319
it's not the most exciting thing to be do because

673
02:55:04.760 --> 02:55:07.440
I'm sure like most of your body is not a

674
02:55:07.559 --> 02:55:19.959
lot going on right now. Just focusing on the whole

675
02:55:20.079 --> 02:55:26.479
of your thighs, the tops of your thighs, the sides

676
02:55:26.639 --> 02:55:33.600
of your thighs, the bottoms of your thighs, your outer thighs,

677
02:55:33.719 --> 02:55:38.639
and your inner thighs. Basically the whole of your thigh

678
02:55:38.760 --> 02:55:47.520
that leads into your hip and it goes down to

679
02:55:47.719 --> 02:56:01.760
your knee joints. Now, this is a big area it's

680
02:56:01.799 --> 02:56:07.280
a very heavy area. It's very strong, probably the strongest

681
02:56:08.280 --> 02:56:21.440
muscles in your body or in your thighs. But I

682
02:56:21.520 --> 02:56:29.799
don't think we perhaps give enough attention to our thighs.

683
02:56:35.760 --> 02:56:46.520
Perhaps we don't acknowledge how important our thighs are to

684
02:56:46.719 --> 02:57:07.319
our lives, how much they actually do for us all

685
02:57:07.440 --> 02:57:17.879
through our lives. And it may seem to sound really weird,

686
02:57:17.959 --> 02:57:26.360
but I think that all of our body parts, especially

687
02:57:26.479 --> 02:57:34.120
our thighs, need some TLC, a bit of love shown,

688
02:57:35.120 --> 02:57:53.319
a bit of acknowledgement, thank you, gratitude for what our

689
02:57:53.479 --> 02:58:02.799
thighs do for us. And I know this may sound

690
02:58:02.879 --> 02:58:09.239
a bit strange. Maybe you think, why am I Surely

691
02:58:09.280 --> 02:58:12.120
I should be out in the garden hugging a tree

692
02:58:12.280 --> 02:58:20.440
or something. Well, it's hard to set a microphone up

693
02:58:20.479 --> 02:58:23.799
on a tree. That's why I'm doing this indoors. Otherwise

694
02:58:23.840 --> 02:58:27.200
I would be outside hugging a tree. Now I can't

695
02:58:27.200 --> 02:58:36.000
see the television from the tree. If you move down

696
02:58:36.040 --> 02:58:45.799
to your knees gain such an important part. And I

697
02:58:45.920 --> 02:58:52.719
think we don't necessarily I'll speak for myself here, I

698
02:58:52.799 --> 02:58:57.959
don't necessarily appreciate all that my knees do for me.

699
02:58:59.239 --> 02:59:04.399
Until I have a problem with my knee. It's occasionally

700
02:59:04.440 --> 02:59:09.440
if I ever maybe i'll bash it, or it's aching

701
02:59:09.600 --> 02:59:15.959
for some reason. It's then that I realize how much

702
02:59:16.120 --> 02:59:19.719
it does. You know, the benefit of being able to

703
02:59:20.680 --> 02:59:29.879
use my legs without any kind of physical discomfort is

704
02:59:30.719 --> 02:59:39.440
a beautiful thing that's possibly not appreciated until it's temporarily removed.

705
02:59:40.600 --> 02:59:47.600
You know that's comfort. But as you focus on your knees,

706
02:59:49.760 --> 02:59:55.399
regardless of how your knees feel, you can have that

707
02:59:55.639 --> 03:00:02.000
sense of gratitude love to your knees for all that

708
03:00:02.079 --> 03:00:14.360
they do for you. And you can still have that

709
03:00:14.520 --> 03:00:19.440
attention on your thighs and maybe notice how your thighs feel.

710
03:00:21.600 --> 03:00:39.559
Maybe you've noticed that they are relaxing more deeply as

711
03:00:39.600 --> 03:00:44.479
you focus now on the bottoms of your legs, your

712
03:00:44.559 --> 03:00:50.120
shins and your calf muscles and the bones between your

713
03:00:51.079 --> 03:00:56.719
knees and your feet incorporate. And of course your ankles

714
03:00:59.079 --> 03:01:09.280
so important, and anyone that's had even like the slightest

715
03:01:09.719 --> 03:01:15.760
sprain of an ankle knows how how much we take

716
03:01:17.079 --> 03:01:25.879
our ankles for granted. And it's kind of strange in

717
03:01:26.000 --> 03:01:31.159
a way when you think that, you know, logically, our

718
03:01:31.239 --> 03:01:34.680
wrists are a lot thinner than the rest of our arms,

719
03:01:35.799 --> 03:01:39.319
which is okay, it doesn't I can't see any problem

720
03:01:39.319 --> 03:01:44.200
with that because we're just picking stuff up. But our

721
03:01:44.319 --> 03:01:50.120
ankles so much thinner than the rest of our legs,

722
03:01:56.559 --> 03:02:00.600
and from a physics perspective or logical cool even it

723
03:02:00.680 --> 03:02:06.840
doesn't really make sense that all this weight would ultimately

724
03:02:07.000 --> 03:02:13.559
be resting on your ankles then leading to your feet.

725
03:02:18.120 --> 03:02:26.959
That thin area, thin bone. Yeah, it does so much

726
03:02:27.079 --> 03:02:34.120
great work. Supports us, supports our body for a lifetime,

727
03:02:38.879 --> 03:02:48.399
helps us to balance, It helps you to get around

728
03:02:48.559 --> 03:02:57.440
and be mobile. And there's the calf muscles. Of course,

729
03:03:02.600 --> 03:03:05.079
when I was younger, I couldn't see the point in

730
03:03:05.159 --> 03:03:11.159
calf muscles. Didn't seem to do anything. Okay, if I

731
03:03:11.200 --> 03:03:15.120
walked around on tiptoes, then my calf muscles get some work.

732
03:03:16.520 --> 03:03:19.079
But of course that's not true. The calf muscles are

733
03:03:19.120 --> 03:03:29.040
being used whenever we use our legs, and your shins

734
03:03:32.319 --> 03:03:41.319
there to protect your lower legs, shaped in a way

735
03:03:43.159 --> 03:03:55.239
almost as a protector for the bone, leading of course

736
03:03:55.360 --> 03:04:05.600
to your ankles and feet. But we're not going to

737
03:04:05.680 --> 03:04:07.799
focus on your feet. We're just going to focus on

738
03:04:07.879 --> 03:04:14.920
the legs. I realize that now that I've mentioned your feet.

739
03:04:15.040 --> 03:04:19.639
It probably focuses on them anyway, So maybe I should

740
03:04:19.760 --> 03:04:25.719
focus on your feet a little bit. You can have

741
03:04:25.879 --> 03:04:31.079
them in your awareness the same as you have your

742
03:04:31.200 --> 03:04:35.440
thighs in your awareness. Even though we haven't been focusing

743
03:04:36.159 --> 03:04:41.079
on your thighs a few minutes, let me focusing on

744
03:04:41.239 --> 03:04:57.920
your ankles. There's still that sensation of comfort in your

745
03:04:58.040 --> 03:05:10.159
thighs in this that movement of energy, because the thighs

746
03:05:10.479 --> 03:05:17.360
hold lots of different sensations. Of course, there's the muscles,

747
03:05:17.959 --> 03:05:22.000
the big straw muscles that we have in our thighs.

748
03:05:30.760 --> 03:05:36.440
But the skin on the outside of the thighs, as

749
03:05:36.520 --> 03:05:41.040
in the outside of all of our body, can be

750
03:05:41.319 --> 03:05:59.000
very sensitive, sensitive to the touch, sensitive to temperature, and

751
03:05:59.159 --> 03:06:07.520
inside your thighs the bones, there's the muscle, there's the blood, vessels,

752
03:06:07.719 --> 03:06:13.520
the ar trees, all this stuff that's inside your thighs.

753
03:06:17.799 --> 03:06:21.000
And I guess sometimes it'd be nice if you could

754
03:06:21.000 --> 03:06:26.360
actually put your fingers inside your thighs and a message,

755
03:06:28.760 --> 03:06:32.280
so you can message on the outside, of course, but

756
03:06:32.399 --> 03:06:35.479
to be able to get deep into the muscles and

757
03:06:35.600 --> 03:06:40.719
to be able to just message inside your thighs, message

758
03:06:40.760 --> 03:06:48.799
in the bones of your leg massage in all the

759
03:06:48.959 --> 03:06:59.559
veins and just gently heathing your thighs, and you could

760
03:06:59.639 --> 03:07:06.479
move down message and inside your knees. It's a message

761
03:07:06.559 --> 03:07:13.479
in those bones, but with healing fingertips, spreading that healing

762
03:07:13.760 --> 03:07:24.239
energy deep into the joints of your knees. Of course,

763
03:07:24.360 --> 03:07:27.680
there's the back of your your knee, you know, the

764
03:07:27.840 --> 03:07:34.840
inside crease where your knee is. It's a very sensitive area.

765
03:07:36.840 --> 03:07:41.159
Very it feels very nice when you stroke it. That

766
03:07:41.360 --> 03:07:45.040
might be because it's an area that's not really touched

767
03:07:45.239 --> 03:07:51.799
very often. It's almost like a hidden part, that crease

768
03:07:53.920 --> 03:07:58.399
in your legs. It's almost it's like a part that

769
03:08:00.200 --> 03:08:11.440
has a sensitivity, which is a little bit different. Of course,

770
03:08:11.520 --> 03:08:22.000
it's protected by your legs. So you can imagine putting

771
03:08:22.879 --> 03:08:33.200
your fingers into that crease in your legs, folding between

772
03:08:33.280 --> 03:08:38.399
your legs, you can just message with your fingertips. Imagine

773
03:08:38.399 --> 03:08:49.399
your fingertips going inside massage in the muscle tissue. You

774
03:08:49.520 --> 03:08:55.559
can of course feel the bones of your knees heading

775
03:08:55.799 --> 03:09:08.479
through your fingertips and then as you go down to

776
03:09:08.559 --> 03:09:11.360
your calf muscles. And that's the part I'd like to

777
03:09:11.440 --> 03:09:16.840
be able to really put my fingertips deep inside my

778
03:09:17.040 --> 03:09:25.719
calf muscles. Massage in every single tissue of that muscle,

779
03:09:27.319 --> 03:09:37.239
healing every part, and then doing the same for my shins,

780
03:09:40.440 --> 03:09:47.319
massage in and gently stroking the bones, gently stroking them,

781
03:09:48.239 --> 03:09:52.360
healing in a loving way, because they deserve to be

782
03:09:52.520 --> 03:09:59.680
treated as the precious bones that they are, because I

783
03:10:00.000 --> 03:10:03.399
because are so precious as in all the other parts

784
03:10:03.479 --> 03:10:11.799
of our body, and more precious of anyture on the planet.

785
03:10:20.360 --> 03:10:28.360
When you start to think about your legs in this way,

786
03:10:32.959 --> 03:10:39.600
it can change your perspective. It might sound a bit

787
03:10:42.680 --> 03:10:46.959
a bit silly to start with the idea of having

788
03:10:47.840 --> 03:10:57.840
love for your legs, showing appreciation for your thighs, wanting

789
03:10:57.959 --> 03:11:01.879
to be able to put your hands in your thighs,

790
03:11:03.840 --> 03:11:10.319
the massage the muscles and the bones, and to get

791
03:11:10.360 --> 03:11:18.639
your fingers deep in there, releasing all tension, just to

792
03:11:18.799 --> 03:11:28.239
show how much you care about your legs, how much

793
03:11:28.319 --> 03:11:34.000
you care for what your legs do for you regularly,

794
03:11:36.399 --> 03:11:46.559
your knees, your calves, your ankles, the strength of your ankles,

795
03:11:49.520 --> 03:11:54.200
considering how thin they are compared to the rest of

796
03:11:54.280 --> 03:12:04.040
your legs, especially your thighs, yet this so strong, so flexible,

797
03:12:07.840 --> 03:12:20.680
absolutely amazing things. Your ankles are truly a gift because

798
03:12:20.719 --> 03:12:29.440
of what they do for you supporting all that weight.

799
03:12:31.440 --> 03:12:35.959
Regardless of how what weight you are, even if you're

800
03:12:35.959 --> 03:12:40.680
only eat eight stone, there's still a lot of weight

801
03:12:40.959 --> 03:12:47.639
for these little ankles. Now I'm a lot heavier than

802
03:12:47.680 --> 03:12:57.639
eight stone doubled out, yet my ankles support my body

803
03:12:58.399 --> 03:12:58.719
all the.

804
03:12:58.799 --> 03:13:05.520
Time, or they do give off a sigh of relief

805
03:13:05.600 --> 03:13:10.879
when I sit down, as my whole legs do.

806
03:13:14.559 --> 03:13:21.920
My feet feet also go, my toes clap. We're so happy.

807
03:13:41.719 --> 03:13:50.879
Your legs really are amazing. And I know that talking

808
03:13:50.920 --> 03:13:57.360
about talking about your legs is probably possibly among the

809
03:13:57.440 --> 03:14:03.000
most most boring things you have heard anyone say. Possibly

810
03:14:05.920 --> 03:14:12.600
you're boring or not. Everything I said is true. Your

811
03:14:12.760 --> 03:14:33.280
legs are amazing. Your legs deserve not just respect, They

812
03:14:33.399 --> 03:14:45.959
deserve to relax deeply. They deserve to take some time

813
03:14:46.079 --> 03:15:10.639
out of the day to just let go completely. Your legs.

814
03:15:15.760 --> 03:15:18.280
Really can relax.

815
03:15:25.920 --> 03:15:30.000
And because the legs are so such a most, you know,

816
03:15:30.280 --> 03:15:36.200
very important part of your body. When you relax your legs,

817
03:15:36.280 --> 03:15:43.520
the rest of your body also naturally follows in that

818
03:15:47.280 --> 03:15:58.079
journey of comfort. I can feel it in my hips.

819
03:15:59.479 --> 03:16:06.600
My hips feel really loose, and also my light back

820
03:16:06.680 --> 03:16:13.280
as well. My light back really feels it feels stretched,

821
03:16:14.399 --> 03:16:17.440
even though I'm just sitting in a chair and there's

822
03:16:17.559 --> 03:16:22.760
no stretching as far as I'm aware that I'm doing.

823
03:16:23.799 --> 03:16:26.479
It's almost as if the muscles are just relaxed so

824
03:16:26.680 --> 03:16:32.600
much that there is a natural stretch. As the tension

825
03:16:33.520 --> 03:16:54.760
has reduced a lot. And I'm now going to count

826
03:16:54.840 --> 03:17:04.600
down from ten down to one, you can continue to

827
03:17:04.799 --> 03:17:35.760
fill wonderfully relaxed ten nine, eight, seven, six, five four

828
03:17:39.079 --> 03:18:03.879
three two one. Relax. So I'm just going to count

829
03:18:03.959 --> 03:18:09.000
down from fire down to one. And as a countdown,

830
03:18:10.280 --> 03:18:15.040
if you just focus on the numbers, just the numbers

831
03:18:16.680 --> 03:18:25.680
counting down, and notice how you feel in this moment

832
03:18:27.440 --> 03:18:31.840
as you hear the numbers counting down, knowing that those

833
03:18:32.000 --> 03:18:45.040
numbers counting down represent you feeling calmer, not just in

834
03:18:45.159 --> 03:18:53.479
your body, but also relaxing your mind, I'll just notice

835
03:18:53.559 --> 03:18:59.559
how you feel. There's nothing to do, there's nothing to say,

836
03:19:00.280 --> 03:19:17.319
there's nothing to think about, starting with number five, four

837
03:19:26.840 --> 03:20:02.600
three two one. Now, as you notice the gradual letting

838
03:20:02.719 --> 03:20:11.200
go that the tension in your body, you may also

839
03:20:11.799 --> 03:20:17.239
begin to notice and be aware of how your mind

840
03:20:18.360 --> 03:20:26.280
is starting to slow down. This is just a natural

841
03:20:27.120 --> 03:20:35.040
thing that happens. It's not really a special procedure. It's

842
03:20:35.159 --> 03:20:40.479
just natural because as your body relaxes, your mind also

843
03:20:41.239 --> 03:20:46.079
starts to relax, and the more your mind relaxes, the

844
03:20:46.200 --> 03:20:51.639
more your body relaxes. It's just a continuous circle of relaxation.

845
03:20:57.680 --> 03:21:06.200
And is that calmness that comes from relative quietness. You know,

846
03:21:06.360 --> 03:21:13.840
even if there's background sounds either your side, online, it's

847
03:21:14.000 --> 03:21:19.879
still going to be quite calm. You know, you haven't

848
03:21:19.920 --> 03:21:24.879
got the television on, there's no music in the background,

849
03:21:24.959 --> 03:21:27.600
unless you're listening to the recording. With music, of course,

850
03:21:32.520 --> 03:21:34.639
you're very likely not going to be sitting in a

851
03:21:34.760 --> 03:21:37.879
room with other people. Of course you might be, but

852
03:21:39.200 --> 03:21:42.440
generally it's more ideal if you can do this on

853
03:21:42.559 --> 03:21:53.879
your own, so no distractions, and when you stop thinking

854
03:21:53.959 --> 03:22:11.120
about stuff, relaxation automatically rises. A sense of comfort starts

855
03:22:11.200 --> 03:22:19.959
to grow, and without trying to build it up into

856
03:22:20.040 --> 03:22:32.159
something fantastical or something magical, this is just a natural process,

857
03:22:34.520 --> 03:22:45.399
something that's easy to accomplish. In fact, it's almost the

858
03:22:45.719 --> 03:22:52.399
sense of relaxing completely happens really when you put no

859
03:22:52.600 --> 03:22:57.159
effort into it. It's not something that you can really force,

860
03:23:00.120 --> 03:23:09.600
something that happens naturally, and part of the process of

861
03:23:11.280 --> 03:23:23.200
this recording and others is simply two allow you to

862
03:23:23.360 --> 03:23:38.479
take advantage of this space this time, to just let go,

863
03:23:41.639 --> 03:23:49.840
to just be here, to be in tune with how

864
03:23:49.959 --> 03:24:03.319
you feel, yet with the intention of wanting to relax

865
03:24:03.479 --> 03:24:14.799
deeply and maybe even to fall asleep, depending on what

866
03:24:15.000 --> 03:24:21.120
it is that you wish for yourself in this moment.

867
03:24:28.120 --> 03:24:37.479
As we know, relaxing is the majority of the process

868
03:24:37.600 --> 03:24:42.760
of falling asleep. The actual falling asleep part is a

869
03:24:42.920 --> 03:24:50.680
tiny bit at the end. The deeper relaxed you become,

870
03:24:54.639 --> 03:25:12.639
the easier you find yourself drifting. You can also, if

871
03:25:12.680 --> 03:25:23.520
you choose stay focused on my voice and really enjoy

872
03:25:29.440 --> 03:25:58.559
the process, gradually relaxing each muscle in your body effortlessly

873
03:26:05.680 --> 03:26:33.559
and just observing the sensation of letting go completely. This time,

874
03:26:33.719 --> 03:26:41.920
I'm going to count from six down to one, and

875
03:26:42.159 --> 03:26:51.719
you can notice your mind calming down more with each

876
03:26:52.280 --> 03:27:05.680
number that you hear me say, naturally, feeling calm and

877
03:27:05.920 --> 03:29:15.280
slow and peaceful, six, five, four, three, two.

878
03:29:43.479 --> 03:29:43.760
One.

879
03:30:04.920 --> 03:30:14.479
Being aware of how your mind has slowed right down,

880
03:30:17.760 --> 03:30:41.159
sinking deeply into relaxation. And as you focus on your mind,

881
03:30:41.440 --> 03:30:51.399
you may notice that there are some thoughts still there,

882
03:30:54.000 --> 03:31:03.520
maybe some stubborn thoughts that for some reason perhaps need

883
03:31:03.600 --> 03:31:18.799
your attention. So what you can do is send love

884
03:31:19.040 --> 03:31:32.680
to those thoughts. Sprinkle those thoughts with love. Might all

885
03:31:32.840 --> 03:31:38.440
petals from a flower. Just sprinkle it over them, petals

886
03:31:38.520 --> 03:31:45.719
filled with love towards those thoughts, to let those thoughts

887
03:31:45.959 --> 03:31:52.760
know that you're not abandon in them. You just need them.

888
03:31:54.000 --> 03:32:05.920
You require them to just calm down, slow down, quiet down.

889
03:32:09.600 --> 03:32:10.000
For now.

890
03:32:17.879 --> 03:32:22.879
So as you focus on those remaining thoughts. As we

891
03:32:23.079 --> 03:32:28.319
count down this time from seven down to one. With

892
03:32:28.479 --> 03:32:42.360
each number, just imagine sprinkling those flower petals of love, kindness,

893
03:32:43.959 --> 03:32:55.799
gratitude over those thoughts, which will allow them to just

894
03:32:57.239 --> 03:33:12.200
melt away and relax deeply. With every number, those thoughts

895
03:33:12.360 --> 03:35:39.040
will become more and more relaxed, starting with number seven, six, five, four, three, two, one,

896
03:35:55.920 --> 03:36:13.399
isn't it now? Notice how relaxed your feeling in your body.

897
03:36:21.760 --> 03:36:35.000
We're going to focus on your hands, because the more

898
03:36:35.120 --> 03:36:42.159
relaxed your hands are, the more relaxed your body and

899
03:36:42.440 --> 03:37:03.120
mind are. And this you focus on your hands and

900
03:37:03.280 --> 03:37:13.319
your fingers. There's nothing needed to be done. There's no

901
03:37:13.600 --> 03:37:18.600
clenching of fists or dents in the fingers or anything

902
03:37:18.719 --> 03:37:32.600
like that. It's just noticing and focusing on your hands,

903
03:37:39.639 --> 03:38:01.840
noticing how they feel, because the more relax your hands feel,

904
03:38:05.360 --> 03:38:14.520
the calmer your mind feels, and the more comfort you

905
03:38:14.760 --> 03:38:38.000
feel throughout your body. And you may have already noticed

906
03:38:42.319 --> 03:38:55.040
your mind is starting.

907
03:38:57.879 --> 03:38:59.000
To dress.

908
03:39:12.440 --> 03:39:26.719
Like since just on your hands and fingers, allowing them

909
03:39:27.799 --> 03:39:41.200
to experience a real deepening of that relaxation in your

910
03:39:41.399 --> 03:39:59.799
hands and fingers, more and more relaxed. With each number

911
03:40:07.719 --> 03:40:20.200
from eight down to one, you can almost feel that

912
03:40:21.040 --> 03:40:30.879
healing and relaxing energy spreading into your hands and fingers,

913
03:40:34.239 --> 03:40:55.600
becoming year law relaxing with each number you hear, going

914
03:40:55.879 --> 03:41:16.440
down from eight down one, drifting, drifting again starting with

915
03:41:21.040 --> 03:45:18.159
number eight, seven, six, five, four, three, just being here now,

916
03:45:21.879 --> 03:45:27.920
nothing to think about, nothing to do, nothing to say,

917
03:45:32.079 --> 03:45:43.159
and everything just feels calmer. And this is your natural

918
03:45:43.360 --> 03:45:51.200
state of being. This is how you just normally feel

919
03:45:52.040 --> 03:45:59.879
when you take away all that other stuff that we add,

920
03:46:01.639 --> 03:46:13.280
you know, things like stress and worrying and overthinking, anxiety, tension,

921
03:46:17.559 --> 03:46:24.479
just generally thinking about stuff. You take that away, which

922
03:46:24.559 --> 03:46:25.120
is what we do.

923
03:46:25.879 --> 03:46:26.959
What we do now.

924
03:46:33.200 --> 03:46:44.440
You're left with a real sense of peacefulness which comes

925
03:46:44.600 --> 03:46:53.920
to you very quickly, because ultimately it's just a feeling,

926
03:46:58.319 --> 03:47:06.680
a feeling of comfort, almost as if you've gone inside

927
03:47:06.760 --> 03:47:18.920
yourself and you've found a special place where everything is peaceful,

928
03:47:21.879 --> 03:47:27.239
a place where you can feel relaxed and your natural

929
03:47:29.399 --> 03:47:35.719
sense of comfort, a place where you can be you,

930
03:47:40.440 --> 03:47:47.440
where you can accept yourself for who you are, a

931
03:47:47.559 --> 03:47:54.079
place where you're not trying to please anybody else ever,

932
03:47:58.079 --> 03:48:06.639
a place where you can actually not just love yourself,

933
03:48:06.760 --> 03:48:12.200
but in some ways more importantly, you can like yourself

934
03:48:14.719 --> 03:48:32.000
appreciate who you are. That sense of gratitude is in

935
03:48:32.120 --> 03:48:42.639
the air all around you, and that's also a place

936
03:48:42.840 --> 03:48:53.000
where you can actually feel the healing energy soaking into

937
03:48:53.120 --> 03:49:10.520
your body. Healing energy soaking into your body, and that

938
03:49:10.760 --> 03:49:21.000
healing energy spreads through your veins, traveling to each and

939
03:49:21.319 --> 03:49:32.159
every single part of your body, and you start to

940
03:49:32.319 --> 03:49:39.879
realize that actually that healing energy, it's not just entered

941
03:49:39.920 --> 03:49:51.479
into your brain, it's become part of your brain, and

942
03:49:51.600 --> 03:50:03.360
that spinal fluid is now mixed with healing energy, not

943
03:50:03.719 --> 03:50:11.680
just allowing you to feel so much more relaxed and

944
03:50:12.000 --> 03:50:24.440
healthy in this moment, but also you start to realize

945
03:50:24.719 --> 03:50:34.639
that actually what's happening now with that healing, relaxing energy

946
03:50:35.559 --> 03:50:47.520
spreading through your body, it's actually changing your life. It's

947
03:50:47.600 --> 03:50:53.120
actually changing the way you're going to feel, not just now,

948
03:50:54.959 --> 03:51:05.399
but tomorrow and the next day. Your health improves, not

949
03:51:05.680 --> 03:51:13.120
just your physical health, but your mental health. Things that

950
03:51:13.559 --> 03:51:18.319
used to bother you in the past, for some reason,

951
03:51:19.520 --> 03:51:27.079
no longer have the effect that they used to because

952
03:51:27.200 --> 03:51:38.879
something has changed deep within you. Maybe things that used

953
03:51:38.920 --> 03:51:49.360
to cause you to feel anger no longer have that

954
03:51:50.280 --> 03:51:58.280
power to control you the way they seem to be

955
03:51:58.399 --> 03:52:07.479
able to before. As you realize that you're the one

956
03:52:09.479 --> 03:52:21.239
who decides what affects you, You're the one who decides

957
03:52:24.040 --> 03:52:35.079
to feel relaxed and calm when you choose to enjoy

958
03:52:36.639 --> 03:52:52.159
noticing these natural developments of healing continuing to grow and

959
03:52:52.399 --> 03:53:03.719
improve your life day by day, including of course, your

960
03:53:03.760 --> 03:53:21.040
ability to relax so much easier and sleep in It's

961
03:53:21.120 --> 03:53:31.440
the most natural thing in the world to you, because

962
03:53:31.719 --> 03:53:38.879
falling asleep is something that you've done so many times

963
03:53:40.600 --> 03:53:46.239
in your life, and you know that you were born,

964
03:53:47.760 --> 03:53:54.360
as we all were, with the ability to fall asleep naturally.

965
03:53:58.639 --> 03:54:09.280
You were born with that ability the just drift off

966
03:54:10.040 --> 03:54:23.159
into a deep, healing sleep, even when we're kids, sometimes

967
03:54:23.239 --> 03:54:27.680
will fall asleep when we don't even want to try

968
03:54:27.719 --> 03:54:32.000
and take a stay awake. Maybe it's a birthday in

969
03:54:32.079 --> 03:54:36.239
the morning, or it's Christmas or holiday or something we

970
03:54:36.399 --> 03:54:38.799
look forward to. We don't want to go to sleep.

971
03:54:41.079 --> 03:54:46.040
But the more we want to stay awake, the more

972
03:54:46.280 --> 03:54:54.600
we just start to drift. And the more you fight drifting,

973
03:54:55.280 --> 03:54:57.639
the more you try to stop yourself and drift in

974
03:54:57.719 --> 03:55:10.719
a safe the deeper and stronger that drifting becomes. Because

975
03:55:10.760 --> 03:55:16.200
we're born not just with the need to relax deeply

976
03:55:17.920 --> 03:55:27.760
and to naturally fall asleep, but it's our birthright, it's

977
03:55:27.879 --> 03:55:38.399
part of our DNA. And sometimes as we get older

978
03:55:38.479 --> 03:55:49.879
in life, perhaps at times we have forgotten that relaxing

979
03:55:51.159 --> 03:56:05.639
completely is not only a wonderfully pleasant experience, it's also

980
03:56:06.000 --> 03:56:25.479
really easy. It's very, very easy to let go, because

981
03:56:25.520 --> 03:56:26.239
that's all it is.

982
03:56:26.440 --> 03:56:26.920
It is just.

983
03:56:30.440 --> 03:56:41.840
Deciding to let go. And when you press the play

984
03:56:41.959 --> 03:56:52.200
button on my recordings, you have given permission for my

985
03:56:52.479 --> 03:57:00.559
voice to relax you. When you press that play button,

986
03:57:01.559 --> 03:57:12.559
you've given me permission for my words to effect you

987
03:57:13.200 --> 03:57:30.159
in a positive, only a positive way. Opening up your mind.

988
03:57:31.959 --> 03:57:52.719
Two useful and healing suggestions that can have such an

989
03:57:52.799 --> 03:58:05.079
amazing effect on how you feel right now, as well

990
03:58:07.840 --> 03:58:15.719
as those changes that continue long after the recording ends.

991
03:58:17.440 --> 03:58:26.559
Those changes within you to continue to flourish and grow,

992
03:58:31.120 --> 03:58:44.840
transforming your life in a positive, beautiful way, allowing you

993
03:58:45.440 --> 03:58:51.639
to move forward in your life in the direction that

994
03:58:52.040 --> 03:59:09.159
you choose for yourself. And this feeling, this feeling that

995
03:59:09.399 --> 03:59:25.520
you can experience of safety, comfort, calmness, This feels so nice.

996
03:59:34.799 --> 03:59:47.520
It's such a healthy place to be, and that positivity

997
03:59:48.879 --> 04:00:07.840
grows within you each and every day. Moving forward, you're

998
04:00:08.000 --> 04:00:18.799
going to find that you're more relaxed physically and in

999
04:00:18.959 --> 04:00:27.760
your mind is more relaxed. And it's not that you're

1000
04:00:27.920 --> 04:00:33.639
thinking slower, it's just that your mind would be less

1001
04:00:34.399 --> 04:00:46.000
clogged up with unnecessary negativity because from now on, your

1002
04:00:46.200 --> 04:00:55.920
mind rejects negativity. From now on, you're going to start

1003
04:00:56.200 --> 04:01:07.040
noticing and negativity arises, and you can just say stop,

1004
04:01:12.120 --> 04:01:22.120
stop and that negativity will turn around and leave you alone.

1005
04:01:30.120 --> 04:01:49.440
Stop and that negativity will disappear. And as you notice

1006
04:01:49.719 --> 04:01:58.040
that you feel way more relaxed than you probably expected,

1007
04:02:04.200 --> 04:02:13.760
you can now congratulate yourself because you're the person that

1008
04:02:13.920 --> 04:02:20.040
has done this. You are the one that has opened

1009
04:02:20.239 --> 04:02:28.719
your mind up to the simple facts. You can feel

1010
04:02:29.639 --> 04:02:39.399
more relaxed in your body and in your mind. You've

1011
04:02:39.559 --> 04:02:45.399
opened your mind up to the birthright of being able

1012
04:02:45.520 --> 04:03:02.360
to just fall asleep easily when you choose. And that's

1013
04:03:02.399 --> 04:03:09.600
a nice feeling. Don't you think it feels nice? Doesn't it?

1014
04:03:12.760 --> 04:03:19.600
To feel calm? All that healing energy is spreading through

1015
04:03:19.680 --> 04:03:32.600
your body and your mind to spend time a special

1016
04:03:32.760 --> 04:03:48.600
place where negativity can no longer enter. Negativity is banned.

1017
04:03:49.680 --> 04:03:57.079
It's bad, it's not allowed. Intrigue doesn't it doesn't. This

1018
04:03:57.639 --> 04:04:05.920
doesn't deserve to be here, doesn't belong here. Negativity has

1019
04:04:06.159 --> 04:04:21.639
no place in your life, which makes room feel more comfort,

1020
04:04:23.600 --> 04:04:52.159
more healing, more relaxation, more peace. It feels nice, doesn't it?

1021
04:04:54.040 --> 04:05:17.440
Just let go with everything. I'm going to count down

1022
04:05:17.680 --> 04:05:26.319
now from twenty down to one. You can continue to relax.

1023
04:05:28.520 --> 04:05:40.040
If you choose, you can drift to sleep. With every

1024
04:05:40.280 --> 04:05:51.879
number you hear me say, you can fill twice as relaxed,

1025
04:05:54.920 --> 04:05:59.120
or if you choose, you can fill twice a sleeping

1026
04:06:06.000 --> 04:08:11.319
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to eleven, ten, nine, eight, seven, six,

1027
04:08:19.840 --> 04:09:05.680
five four. This is your time to just take a break,

1028
04:09:10.319 --> 04:09:21.360
your time to relax, to allow your mind to slow down,

1029
04:09:30.079 --> 04:09:44.120
to give yourself a permission to take a break from everything.

1030
04:09:48.799 --> 04:09:51.559
And you're the only person that.

1031
04:09:51.680 --> 04:09:53.319
Can make that decision.

1032
04:09:56.200 --> 04:09:58.920
You're the only person that can actually tell your mind

1033
04:10:03.719 --> 04:10:13.520
to just relax, to just.

1034
04:10:17.200 --> 04:10:18.520
Take some time.

1035
04:10:20.200 --> 04:10:32.040
Off so that you can focus on your body, getting

1036
04:10:32.399 --> 04:10:46.760
in touch with how you feel physically, and in the

1037
04:10:46.920 --> 04:10:55.000
process of this body scan, where you focus on different

1038
04:10:55.079 --> 04:11:04.959
parts of your body, those parts that you focus on

1039
04:11:05.680 --> 04:11:17.079
and observe, even though you're not purposely requesting for those

1040
04:11:17.280 --> 04:11:22.879
parts of your body to relax, it's kind of expected.

1041
04:11:24.440 --> 04:11:30.040
You expect when you listen to my voice to feel

1042
04:11:31.040 --> 04:11:44.719
more relaxed naturally, because when you're listening to me, your

1043
04:11:44.799 --> 04:11:57.040
attention is focused on my words, and as my words

1044
04:11:58.000 --> 04:12:08.200
guide you to focus on those parts of your body,

1045
04:12:12.000 --> 04:12:34.120
your focus increases, which actually calms your mind. And when

1046
04:12:34.159 --> 04:12:53.520
you wind calms down, your body relaxes. And when your

1047
04:12:53.600 --> 04:13:17.280
body calms down, your mind relaxes. And even though who

1048
04:13:17.280 --> 04:13:26.040
have not really started the focus on your body, you

1049
04:13:26.159 --> 04:13:37.040
can already feel that healing energy spreading through your body,

1050
04:13:41.959 --> 04:13:56.239
pushing out stress and tension, healing all the parts of

1051
04:13:56.319 --> 04:14:04.200
your body, including the skin in your bones, your blood,

1052
04:14:05.920 --> 04:14:10.719
all of your organs inside your body, all of the muscles,

1053
04:14:12.079 --> 04:14:19.200
all of the fact, all of everything. Every hair on

1054
04:14:19.360 --> 04:14:33.000
your body is filled without healing energy. And when your

1055
04:14:33.120 --> 04:14:49.840
brain fills with that healing energy, the feeling of comfort

1056
04:14:51.280 --> 04:14:53.159
and relaxation.

1057
04:14:56.200 --> 04:15:07.000
Increases deeply increases.

1058
04:15:12.600 --> 04:15:26.719
In a way. Your mind starts to feel perhaps bit

1059
04:15:27.200 --> 04:15:43.040
drowsy because it's not needed, and it may start to

1060
04:15:43.239 --> 04:15:58.840
drift if that's what's needed. So if you're listening to

1061
04:15:59.040 --> 04:16:04.879
this and what you need is deep relaxation, that's what

1062
04:16:05.040 --> 04:16:11.879
you get. If what you need is to fall asleep

1063
04:16:13.680 --> 04:16:22.639
naturally and easily, that your mind drifts, that's also for

1064
04:16:22.760 --> 04:16:35.719
what happened, because by pressing that play button on the

1065
04:16:35.799 --> 04:16:42.639
podcast and listening to me, I give permission for your

1066
04:16:42.760 --> 04:16:53.680
body and your mind. In fact, you give the command

1067
04:16:55.200 --> 04:16:57.159
to your body and your mind.

1068
04:16:57.159 --> 04:16:58.399
To relax.

1069
04:17:01.680 --> 04:17:10.440
Deeply and to drift off to sleep if that's what

1070
04:17:10.840 --> 04:17:26.760
you want or need. And as I focus on the

1071
04:17:26.879 --> 04:17:38.239
different parts of your body, you may start to just drift.

1072
04:17:42.319 --> 04:17:45.440
And then you come back again, and do you hear

1073
04:17:45.559 --> 04:17:50.159
me talking and I'm focusing on a different parts of

1074
04:17:50.239 --> 04:18:04.040
your body, you may find just a drifting but you

1075
04:18:04.120 --> 04:18:11.719
don't realize you're drifting until you stop drifting and you're

1076
04:18:11.719 --> 04:18:18.600
alert again to my voice, focus, and what a different

1077
04:18:18.760 --> 04:18:28.360
part of your body starts to relax in devail, because

1078
04:18:28.479 --> 04:18:43.040
that drifting is basically you already into sleep side. And

1079
04:18:43.159 --> 04:18:48.159
the more you drift, the longer you drift, and the

1080
04:18:48.319 --> 04:19:03.600
longer you drift, eventually that drifting continues into sleep, and

1081
04:19:03.760 --> 04:19:12.920
that's the last you remember until you wake up in

1082
04:19:13.079 --> 04:19:18.159
your own time, when you experience the dry amount of

1083
04:19:18.360 --> 04:19:27.280
sleep fear because when you do, and if you do,

1084
04:19:27.760 --> 04:19:46.079
all asleep extremely pleasant, so relaxing, so deep he sleep.

1085
04:19:56.600 --> 04:20:04.040
It was so nice to relax into your own body

1086
04:20:04.280 --> 04:20:13.760
and mind as you feel that hearing image is spreading

1087
04:20:14.200 --> 04:20:29.719
through it. Relaxing is so deeply relaxing, so so deeply.

1088
04:20:38.680 --> 04:20:52.239
When we start to focus on your eyes, moving down

1089
04:20:55.120 --> 04:21:46.079
to your jaw, now, dear me, assured this pheus, yes,

1090
04:22:00.520 --> 04:22:44.959
you b u, spye, youps, you kes, you're feats you jay.

1091
04:23:02.319 --> 04:23:04.120
And the beeding.

1092
04:23:05.639 --> 04:23:16.280
Eating, spreading and growing inside your body and then you are.

1093
04:23:16.520 --> 04:23:32.959
Now let's focus again are parts of your body, focusing this.

1094
04:23:33.120 --> 04:23:43.879
Time on your forehead, now on your mouth, your lips,

1095
04:23:45.879 --> 04:24:04.959
the tongue, the whole of your mouth. Focus then on

1096
04:24:05.159 --> 04:24:15.520
your fingers, maybe a kid the movie your fingers, little kids.

1097
04:24:15.680 --> 04:24:31.159
You can focus on each one individually, both hands and

1098
04:24:31.319 --> 04:24:34.159
even though you should focus on both of your hands

1099
04:24:35.079 --> 04:24:45.200
now they almost seem to just melt into one. Maybe

1100
04:24:45.360 --> 04:24:52.959
your right hand, start in your left hand and almost

1101
04:24:53.079 --> 04:25:04.600
as if just mixed together. Now focusing on your knees,

1102
04:25:10.559 --> 04:25:33.520
just noticing how your knees help. Now focusing and your elbows.

1103
04:25:36.319 --> 04:25:48.079
Focus in on both of your elbows. Just observing the

1104
04:25:48.319 --> 04:26:20.280
feeling of your elbows. Now, sou.

1105
04:26:22.440 --> 04:26:23.319
What you back?

1106
04:26:33.319 --> 04:27:14.319
Seeing the energy the back you back, absurd the angles,

1107
04:27:23.840 --> 04:28:35.840
be aware. It's a cool sensations as to say no

1108
04:28:39.000 --> 04:28:39.639
the twice.

1109
04:28:43.120 --> 04:28:44.479
Who do you think.

1110
04:28:51.239 --> 04:29:04.799
Are you with? Two? Fell right now?

1111
04:29:35.879 --> 04:29:37.079
Ninety sn.

1112
04:29:47.120 --> 04:30:36.280
H insire beauty fails noticing you might feels now let

1113
04:30:36.520 --> 04:31:10.920
him go, let him go, let's him go everything, letting go,

1114
04:31:17.479 --> 04:31:52.360
letting go, leting go everything everything, Where can it start? Now?

1115
04:31:53.959 --> 04:31:55.959
And I'd like it just first of all, just to

1116
04:31:56.200 --> 04:32:04.120
see yourself lying down on that message table, lying on

1117
04:32:04.239 --> 04:32:09.200
your front. Your head is supported, your arms are supported,

1118
04:32:13.719 --> 04:32:19.920
and you feel comfortable and breathing. It's really easy, and

1119
04:32:20.120 --> 04:32:26.920
you feel you feel confident in how you look as well,

1120
04:32:27.079 --> 04:32:31.719
so there's none of that issue of body problems or shyness,

1121
04:32:32.639 --> 04:32:40.760
because I'm a professional and this is a therapy session,

1122
04:32:41.559 --> 04:32:49.479
so none of that stuff matters whatsoever. This is about you.

1123
04:32:52.360 --> 04:32:58.120
This is about how you feel and how you can

1124
04:32:59.559 --> 04:33:05.200
enjoy that sense of comfort and relaxation that comes from

1125
04:33:06.599 --> 04:33:12.279
letting go and allowing my hands and my fingers to

1126
04:33:12.400 --> 04:33:24.520
relax you by a message your body. Someone starts off

1127
04:33:24.720 --> 04:33:29.599
just by placing my hands on the back of your head,

1128
04:33:31.080 --> 04:33:36.560
just gently, just you can feel my hands feel like

1129
04:33:36.759 --> 04:33:43.639
really on you. So you can maybe feel the warmth

1130
04:33:43.759 --> 04:33:48.959
of my hands on the back of your head. And

1131
04:33:49.200 --> 04:33:52.720
with my hands to the side of your head, not pressing,

1132
04:33:52.880 --> 04:33:59.200
but just holding there very gently, maybe over your ears,

1133
04:33:59.720 --> 04:34:02.759
and a little bit on your face, just so you

1134
04:34:02.840 --> 04:34:10.720
can feel my hands so you can become accustomed to them.

1135
04:34:19.360 --> 04:34:21.520
And now put my hands on the back of your

1136
04:34:21.599 --> 04:34:29.000
head again and gently let them slide down onto the

1137
04:34:29.080 --> 04:34:46.080
back of your neck. You can feel my hands gently

1138
04:34:46.319 --> 04:34:48.599
stroke in the back of your neck to start with,

1139
04:34:53.240 --> 04:34:57.000
just so you can get used to the the feeling

1140
04:34:57.360 --> 04:35:04.680
my hands on your skin, get a customed to realize

1141
04:35:04.799 --> 04:35:09.000
that you're safe and it's all good, it's all fine.

1142
04:35:15.400 --> 04:35:19.520
And I'm going to start gently massaging the muscles in.

1143
04:35:19.599 --> 04:35:20.680
The back of your neck.

1144
04:35:28.119 --> 04:35:39.360
With both hands. And this is a very trusting situation

1145
04:35:39.639 --> 04:35:44.479
really because our necks is so fragile and to have

1146
04:35:44.680 --> 04:35:48.919
someone have their hands around your neck in that way

1147
04:35:49.759 --> 04:35:54.759
and sometimes be problematic for people, which is why messages

1148
04:35:54.919 --> 04:36:00.240
are quite good, because it allows you to relax and

1149
04:36:00.479 --> 04:36:14.520
to get in touch with trust, to feel peaceful and calm.

1150
04:36:22.840 --> 04:36:30.200
There's a message the sides of your neck. Gently moving

1151
04:36:30.439 --> 04:36:35.560
from the bottom of your neck, it would be sort

1152
04:36:35.560 --> 04:36:38.720
of near where your shoulders start. I guess all the

1153
04:36:38.759 --> 04:36:45.400
way up to your jaw is kind of an area

1154
04:36:46.159 --> 04:36:51.000
the side of your neck. Of course, it's a lot

1155
04:36:51.119 --> 04:37:06.959
longer than the front of your neck. And massage in

1156
04:37:07.759 --> 04:37:15.479
the back of your neck, especially that area where perhaps

1157
04:37:15.599 --> 04:37:23.439
we hold tension, and there's that area's message. You can

1158
04:37:23.520 --> 04:37:27.639
actually feel a sense of release in the back of

1159
04:37:27.720 --> 04:37:35.959
your neck and maybe you can breathe it out as well.

1160
04:37:38.560 --> 04:37:51.720
Notice how it feels. Notice how you feel. Then moving

1161
04:37:51.919 --> 04:37:55.520
down to that area between your neck and your shoulders,

1162
04:37:57.080 --> 04:38:05.959
that musty area, starting to message that area on both sides,

1163
04:38:08.240 --> 04:38:10.479
and this would be the area that a lot of

1164
04:38:10.479 --> 04:38:12.680
people would message if they were going to give you

1165
04:38:13.599 --> 04:38:19.040
like a shoulder message even that's not technically the shoulders,

1166
04:38:19.599 --> 04:38:22.080
but it's all the muscles that lead to the shoulders

1167
04:38:23.919 --> 04:38:28.720
from the neck and the game that can hold attension

1168
04:38:29.840 --> 04:38:36.000
and stress. And when messaged sometimes a nice deep message

1169
04:38:36.159 --> 04:38:43.560
is useful, and you decide how deep that message is

1170
04:38:54.919 --> 04:39:02.360
and just allow our knuckles just again to get to

1171
04:39:02.479 --> 04:39:12.520
those muscles and to really relaxed all the time being

1172
04:39:12.759 --> 04:39:30.279
firm yet gentle. If you and just striking down the

1173
04:39:30.479 --> 04:39:39.040
area to your actual shoulders, moving to the muscles of

1174
04:39:39.080 --> 04:39:50.200
your shoulders, and maybe initially just pulling up the shoulders

1175
04:39:50.240 --> 04:39:53.560
a little bit off the table, just to give you

1176
04:39:53.680 --> 04:39:55.439
a little bit of a stretch.

1177
04:39:56.959 --> 04:40:05.759
Very gently, and you've got the muscles at the front

1178
04:40:05.840 --> 04:40:08.880
of your shoulders besides of the back.

1179
04:40:17.080 --> 04:40:21.119
Again, this is a part that you can really take

1180
04:40:21.240 --> 04:40:28.599
quite a bit of pressure, quite a bit of needing

1181
04:40:29.040 --> 04:40:37.159
if if you wish to really release the tension to

1182
04:40:37.319 --> 04:40:44.560
really get into those muscles and let your fingers in there,

1183
04:40:45.599 --> 04:40:50.439
and you feel really, really nice. Sometimes its just being

1184
04:40:50.720 --> 04:41:00.959
stroked gently or being massaged quite strongly. It can all

1185
04:41:01.000 --> 04:41:10.880
be beneficial to the realization put the muscles in your

1186
04:41:10.919 --> 04:41:30.720
shoulders now to move down your arms. I do one

1187
04:41:31.040 --> 04:41:40.919
arm at a time, starting with your right arm. My

1188
04:41:41.080 --> 04:41:45.840
idea is I just lift your arm up, just hold

1189
04:41:45.919 --> 04:41:51.560
it to the side of it and where it's stick attached,

1190
04:41:53.560 --> 04:42:08.279
and I just message the tops of your arms all

1191
04:42:08.279 --> 04:42:25.959
the way down to your forearms into your wrists, gently

1192
04:42:26.319 --> 04:42:38.959
massaging the parts, the softer part which is the under

1193
04:42:39.080 --> 04:42:44.639
part of the army, which leads to the crease in

1194
04:42:44.759 --> 04:43:00.919
your rowb the inside much more sensitive skin. Sometimes just

1195
04:43:01.040 --> 04:43:11.360
having that strike you were really nice, pleasurable and relaxing.

1196
04:43:20.119 --> 04:43:30.799
Now moving down to your right hand, just holding.

1197
04:43:30.560 --> 04:43:31.479
Your hand.

1198
04:43:34.439 --> 04:43:44.040
With the both of my hands, just pressing gently on

1199
04:43:44.200 --> 04:43:52.159
the back of your hand, stretching your fingers ever slightly

1200
04:43:55.439 --> 04:44:02.400
at the same time pressing down and mess arching each finger,

1201
04:44:10.400 --> 04:44:14.400
and then starting to message the palms of the hand.

1202
04:44:21.159 --> 04:44:32.159
Just turning the hand gently, stretching it gently, and actually

1203
04:44:32.279 --> 04:44:39.799
having your handheld can really be an emotional experience. Sometimes,

1204
04:44:40.840 --> 04:44:45.639
even if it is a stranger, someone you don't know

1205
04:44:45.919 --> 04:44:51.240
very well, like a massage person or a therapist. Maybe

1206
04:44:53.279 --> 04:45:06.840
because it's intimate, you can feel nice, You get feel safe.

1207
04:45:14.840 --> 04:45:18.000
As I put that right arm back down where it was,

1208
04:45:23.919 --> 04:45:30.159
you do the same with your left arm exactly the

1209
04:45:30.319 --> 04:45:41.599
same aside chain the muscles you are bold down to

1210
04:45:41.840 --> 04:45:54.919
rest straight the inside of your arm, just being gentle

1211
04:45:56.040 --> 04:46:09.279
or as farn as you require, and then messaging who

1212
04:46:09.400 --> 04:46:25.599
left hand, stretching the fingers gently massaging the palm of

1213
04:46:25.759 --> 04:46:26.880
your left hand.

1214
04:46:39.159 --> 04:46:40.000
Feels so.

1215
04:46:42.880 --> 04:47:08.080
So relaxing, so comforting. H I just stressed your left

1216
04:47:08.240 --> 04:47:22.759
down back down start message you back the biggest part

1217
04:47:22.840 --> 04:47:34.319
of everybody starting the top, starting again.

1218
04:47:34.080 --> 04:47:36.880
Where we want to be a been the area of

1219
04:47:36.880 --> 04:47:38.479
the top and between your.

1220
04:47:38.479 --> 04:47:46.119
Shoulders and und going back and message in the area again,

1221
04:47:47.560 --> 04:48:01.080
this time moving downwards, taking it downward street to the

1222
04:48:01.200 --> 04:48:02.119
middle of your back.

1223
04:48:04.560 --> 04:48:12.479
Working from the outside, in words, massage in that your

1224
04:48:12.599 --> 04:48:13.360
back put the.

1225
04:48:15.159 --> 04:48:21.880
The outside of your back parts.

1226
04:48:24.799 --> 04:48:38.479
Your arms will maybe rested against almost part emichs of

1227
04:48:38.720 --> 04:48:51.240
want to your back. I'll just massage you down.

1228
04:48:53.159 --> 04:48:58.400
Only patently. Suppose you want.

1229
04:49:01.680 --> 04:49:06.279
Even down and cross a little bit of all the

1230
04:49:06.360 --> 04:49:10.000
way down again, be very gentle.

1231
04:49:12.560 --> 04:49:14.680
Few shoes.

1232
04:49:20.599 --> 04:49:24.599
And then shen get to the spine. You get less

1233
04:49:24.680 --> 04:49:29.159
eyes the muscles of either side of your spine on

1234
04:49:29.319 --> 04:49:34.880
the top of your neck all the way down, so

1235
04:49:34.959 --> 04:49:43.759
you gonna know a back. You'll do that a few times.

1236
04:49:46.880 --> 04:49:54.880
Sometimes people juice knuckle of the you know, two fingers,

1237
04:49:54.959 --> 04:50:00.720
and just going the side of the spine. Just just

1238
04:50:00.919 --> 04:50:04.159
pushed down all the way down to the bottom of

1239
04:50:04.200 --> 04:50:13.680
the spine, each time releasing tensure, opening up your body,

1240
04:50:15.479 --> 04:50:24.119
stretching your body so that you feel more relaxed at

1241
04:50:24.159 --> 04:50:24.959
the same time.

1242
04:50:27.200 --> 04:50:27.799
Guate.

1243
04:50:39.560 --> 04:50:43.599
Now I'm gonna move to one side, to your white side,

1244
04:50:48.680 --> 04:50:53.000
from the bottom of your lips to your pelvis.

1245
04:50:54.080 --> 04:50:56.759
You can mess muge that area.

1246
04:50:57.680 --> 04:50:58.279
You bad.

1247
04:51:00.119 --> 04:51:03.279
Would stretch over the other side and I would cool

1248
04:51:03.400 --> 04:51:10.880
the muscles gently messige for quish one end that side,

1249
04:51:10.959 --> 04:51:17.159
the right to my middle fact to your spine is

1250
04:51:18.360 --> 04:51:24.200
a message that side of your spine, not aside to

1251
04:51:24.200 --> 04:51:29.360
where I'm standing. It's almost like leading bread.

1252
04:51:31.799 --> 04:51:33.639
There's a big area which is.

1253
04:51:36.319 --> 04:51:45.400
Yeah, I'm not there to message potentially one of the

1254
04:51:45.479 --> 04:51:47.319
most important places.

1255
04:51:47.880 --> 04:51:49.959
To actually help the other side.

1256
04:51:52.080 --> 04:51:53.200
You needed.

1257
04:51:56.880 --> 04:51:58.959
The release and the pleasure.

1258
04:52:00.639 --> 04:52:01.840
You know, So.

1259
04:52:05.840 --> 04:52:07.360
This is so much.

1260
04:52:10.159 --> 04:52:10.919
Stops to.

1261
04:52:14.240 --> 04:52:24.479
Stop speak to speak.

1262
04:52:30.919 --> 04:52:35.639
Some things the good youth.

1263
04:52:37.360 --> 04:52:38.240
She do.

1264
04:52:40.200 --> 04:52:41.319
Mhm. It's like