Sept. 8, 2025

(no music) (5 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025

(no music) (5 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025
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WEBVTT

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Hello, welcome to let Me Buy You to Sleep dot com.

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Oh that sounds like a new website. It is a

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new website. Oh oh oh yeah. My name is Jason Newland.

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I haven't made a video for a while. I'm going

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to turn this, put this down. That's it. It's not

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so much light in my eyes. I don't know what

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the picture is like. I hope it's okay. Just do

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to look to see what's h who is that? There's

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stuff in the background. I couldn't. I suppose I can

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crop it anyway.

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Sorry.

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So, Hello, this is let Me Boy You to Sleep.

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Vinnie's over there. I'm here h And my stomach just

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made a weird noise for thumbreathing. So I got this

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set up, got my microphone, which I guess you can see.

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And my stomach is making some weird sounds tonight for

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some reason. So I'm not quite sure what time it is.

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Is about eight o'clock on Saturday. The I think it's

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the fifth. Yeah, I think it's the fifth of September

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two zero two five. And the backdrop in case, because

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I'm going to have to maybe put some kind of

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backdrop on the video, you know, to make it look

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a bit better, because, to be fair, that looks awful.

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It's not mold on the wall. It's just the felt

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from where the soundproofing used to be. That's what that is.

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Spent most of the day when I was awake working

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on my website and making some changes. In fact, I'm

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going to go through it now so just so I

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can sort of tell you what I'm up to. One

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of the things I've been doing is uploading. While trying

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to upload all of my recordings on to Google Drive,

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I've got two terrbytes and so far I've used five

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hundred and forty six point nineteen gigabytes. This is kind

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of going quite well, actually, I thought. I'm just thinking though,

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let me boy to sleep? Did they all let me

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boy to sleep? How many did I get on there?

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One hundred and fifty one to twelve hundred, right, so

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I've got twelve hundred let me Boy to sleep audio

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recordings on this drive? Vinny, what are you doing? It's

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making some strange sounds. The other thing I've been doing

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is because I've been working on my podcast, which is

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now the main podcast that I'm doing. I've decided because

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I'm not going to be having ones with music anymore.

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So I've decided that instead of doing like six different

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versions and all that stuff, just do one recording, but

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make it ten hours long, so without music, So the

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recording however long that lasts, and then the bits at

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the end where I'm just talking and counting down and

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doing body scans and stuff like that. So I've been

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changing over all of the different podcasts on my podcast.

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It's taken a while, so now I'm going to do

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I'm back on the twenty fourth of August, so I've

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not really done that many, but I can change the

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actual recording. This on there, fourteen twenty one, fourteen twenty one,

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so no music, ten hours okay, Vinnie woke me up,

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So that's good. So I've got that that's uploaded now.

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Other than that, I've been working on my website, let

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meboyd Sleep dot com and trying to update the amount

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of let Me boy to Sleep audios NP three's that

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you can download, because at a moment, I've got one

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two hundred and ninety six on there that you can

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download for free. So and I've got I couldn't even

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tell you what I've got altogether. Yeah, I can let

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me have a look one two nine six, fourteen hundred

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and twenty eight, So still quite a lot to do,

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which is fine. So twelve ninety six, twelve ninety seven,

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this is what one hundred and sixty, one hundred and

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fifty something like that, So it's going to probably take

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a few days to get that done. And then again,

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I'm just uploading the five hour the ten Hounds without

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any music, so you can download that for free. I

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don't know why I'm making a video. I don't know

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why I look so hot, because I'm not hot, just

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naturally red all year round. It's beautiful. It's a beautiful thing.

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Oh yeah, I'm trying to make changes, trying to make

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some changes. Oh by the way, did I say only

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listen to this? I'll watch this when you can, faithy

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clothe your eye. Yes, it's very important because now I

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don't understand why. I don't get it myself, but apparently

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some people find me boring. They find my voice to

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be sleepifying, as it were. I personally think that I've

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got an extreme me active, vibrant, excitable, even invigorating voice.

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Maybe not so yeah, that's kind of I mean, really fallen.

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Can you imagine if you took me to court, said, oh,

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I watched that his podcast and I fell asleep, and

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I'm taking him to court because I fell asleep listening

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to his podcast. Oh what was the podcast called? It

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was called let Me Bore You to Sleep? Case this myth.

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I do believe it's weird that I need to tell people,

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but you don't. It's worth saying it anyway. I try

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and say it every single time, just and I have

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done for like nineteen years that I've been making recordings.

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Although I've not been making to let Me boy the

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Sleep recordings for nineteen years, but I have been doing

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them since two thousand and eighteen. So I've got what's

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that nineteen, twenty twenty one, twenty two, twenty five, So

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a few more months, it'll be eight years. I've been

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doing this another October, November, December, January, feb Yeah, six months,

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so I've been doing it seven and a half years.

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I've been doing these let Me Bore You to sleep.

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By the way, the window's open. Two windows are open,

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so you may hear background sound. There's not really much

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I can do about that, other than I suppose I

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could close the window. But it's kind of warming here

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I want the window open. I like the air, a

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bit of a bit of hm, fresh air. All look

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at that, it's two minutes to nine pm. I didn't

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think it was quite as late as that. I've only

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just eaten like a little while ago. Itchy ear. So

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here's kind of what I've done. I have retired from

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making hypnosis recordings or hypnosis videos. And when I say retired,

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I was never an employed person doing it. What I

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mean is retirers. And I'm not going to do it

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anymore unless I just feel like doing it, then I'll

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do what I want. But yeah, generally my aim is

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to focus on these let me bore you to sleep

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recordings and videos moving on forward for the next ten

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years or so, hopefully hopefully longer. So that's what I

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intend to do, and you can all watch me get old.

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It would be brilliant. So I'm fifty five now, just

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turn fifty five, BlimE me. Ten days ago, No twenty six, thirty,

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thirty one, one, two, three, four or five nine days ago?

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So nine days ago I turned fifty five, and yeah,

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I did count on my fingers, So what why got

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an issue? God got a problem with that? So yeah,

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I doing masks in my head. It's not so easy.

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I did go to school, though hard to believe, but

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I did one two nine seven, So I'm going to try.

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This is going to be hard because I'm going to

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try right, and it is what I'm doing here. I

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can't I say I can't show you. I could show

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you how I'm doing it, and I think the camera

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will be a bit wonky, but sorry about that. I'm

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uploading the recordings to my website, so I need to

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do now. Now that's saved, I need to go back

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to one two ninety six, do a duplicate and then

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change it to one two nine seven, cut out the

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copy bit and then click as set as active. Then

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as it comes on, I need to change the description

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to one two ninety seven with the date. Now I

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need to change the immage to one nine seven. See

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one two nine seven one two nine seven. There's an

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image in bed. It's that's the title of the recording,

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fifth of March twoenty twenty five. I'm nearly caught up,

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so it's quite good. I had lots already done, so

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I just saved that. And now I'm going to go

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to add a digital file, add a file, go to

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my downloads because I've downloaded this from another podcast and

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how upload it. In the meantime, I'm still working on

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changing the file on my podcast from for Vinnie Woke

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Me Up number fourteen to twenty one on the twenty

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fourth of August, and at the same time as that,

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I'm in the process of uploading all of these stress

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and anxiety recordings. Where is it? Okayy, stress anxiety and

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panic attacks. So it's nine hundred and ninety four out

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of one three seven eight uploaded. So it's you know,

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so I'm doing I'm kind of juggling these things together.

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Been doing it all day, but it's very, very boring.

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So I haven't been doing it all day. I have,

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but I haven't, you know, if you know what I mean.

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It's just I can do it for maybe half an hour,

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and I just it's really really tedious. So what I

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do now, as I go back to the podcast twelve

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ninety seven, so I look for twelve ninety eight, I

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go down and there and I found the no music

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ten hours. So this is book Thief, Okay. So I

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copy this copy of the title and then I download

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the episode and that's what I will upload to the website.

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There's a method here there is, it's not particularly interesting method.

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What gets sweaty. I wonder why that is though, because

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the TV is off that the TV generates a bit

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of heat. There's two lights ones over there, but it's

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not shining on me because it goes right. My glasses

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just turn into these big I look like Superman. You

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know what I mean by that is like I'm about

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to shoot lasers out in the eyes, that kind of Superman.

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And obviously I look like Superman all the time body wise, clearly. Ah.

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And I'm just I'm trying to make this kind of

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conversion over to or transfersion, trans transferring over to doing

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the let me Boy to sleep only. Now, what I

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realized is some people will still want to be able

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to listen to the thousands of hypnosis recordings I've made

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over the years, over the last nearly twenty years. So

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what I've done is I'm also being trying to upload

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those onto the website and it's going to be under

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the archive. Does that make sense? I think it makes sense.

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It makes sense. But I've got no intention of making

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any more hypnosis recordings. Now. This is kind of what

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I said yesterday as well, But m I keep going

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back and forward with it, and when I say, let

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me boy to sleep, I'm still going to be doing

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boring objects, still be doing trivia Tuesday, still be doing

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Q and a Friday, all the things that I kind

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of to some people that watch or listen to me.

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Rather because I normally don't make videos anymore. I used to,

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and I've just been uploading the podcasts to YouTube that now.

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I don't really know why I've done it tonight, but

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for some reason I decided to just do it. And

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here I am. What can I say other than sorry?

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What has happened? What's going on? This is weird. That

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wasn't supposed to happen. Twelve to ninety eight. I'm just

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getting a little bit confused now. Twelve ninety eight, So

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I need a picture twelve ninety eight Book Thief, No can't.

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I'm trying to upload a video. See, I'm getting very distracted,

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very hard to focus on what I'm doing. Book Faith,

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book Fief, book Thief. That's the one, and feeling that

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as well. There is I could show you what's on

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my screen, but that'd be even more boring than telling

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you what's on my screen. Well, maybe that's a good thing.

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Maybe that that yeah, maybe that is a good thing. Ooh,

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So I've taken Vinnie out three times today. It's been

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a nice day. Actually, last night all glorious took him

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out around seven o'clock, about seven o'clock, six seven. It

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was so nice, so peaceful, a little bit of a breeze.

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Saw some dog walkers that I kind of see fairly regularly,

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so that's nice. And it was just nice. It was

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like almost like the perfect weather. You know, I'm not

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saying for every single day of the year unless it

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rained in the evening then because we do need rain

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and stuff, but for an early evening walk and early evening,

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you know, it's it was just really nice, very calm.

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What is this Friday nights is Saturday now, So this

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was last yesterday, Friday, twelve ninety twelve ninety nine. See,

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I'm still focusing twelve ninety nine. No music, five hours,

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no music ten hours. Now. I understand this might for

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those that are used to listening to me on my podcasts,

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it might be a bit strange making these changes, but

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my aim is to make a new recording every day,

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possibly possibly a new video every day. I don't know.

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Maybe possibly, potentially, maybe, And I think I'm far enough

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back from the camera to to kind of make it work.

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If the camera's too close, it's just like, really, you know,

233
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it's just far enough the way back. So I've got

234
00:21:52.480 --> 00:21:55.319
it attached to the other end of the desk or

235
00:21:55.319 --> 00:22:03.640
the other side of the desk. It seems to be okay, Yeah,

236
00:22:03.759 --> 00:22:11.119
it seems all right. You know, I didn't I didn't

237
00:22:11.119 --> 00:22:13.839
even check to see if there's any boxing on boxing.

238
00:22:13.839 --> 00:22:23.720
There's any boxing on tonight, Boxing tonight, one day ago,

239
00:22:26.240 --> 00:22:35.279
boxing on TV Saturday. Oh there is, but that's in America.

240
00:22:37.119 --> 00:22:45.680
The deep I want. I'm missing. I'm missing the boxing.

241
00:22:46.759 --> 00:22:48.759
I'll watch it tomorrow because I'll be in bed when

242
00:22:48.799 --> 00:22:51.200
I finished this, I'll be going to bed, so I

243
00:22:51.319 --> 00:22:56.039
watch it tomorrow. It's McCormack against Ramirez. Damn it. I

244
00:22:56.160 --> 00:22:59.640
just i'm kind of a little bit. I know that

245
00:22:59.680 --> 00:23:05.119
there's on next week because it's a big it's a

246
00:23:05.119 --> 00:23:10.480
big one next week. It's what's his name, Canello Crawford.

247
00:23:10.559 --> 00:23:12.200
I've got it in front of me. I didn't know it,

248
00:23:12.240 --> 00:23:18.960
but it's handy to have that memory. That's next Saturday.

249
00:23:19.079 --> 00:23:22.519
But that's early hours of the morning and I'll have to.

250
00:23:23.160 --> 00:23:26.839
I gotta watch it live because that's it's a huge fight.

251
00:23:27.079 --> 00:23:31.480
It's for boxing. It's a huge, huge, huge fight. I

252
00:23:31.519 --> 00:23:38.079
wonder what the undercard is for Canillo, Mabilly against Martinez,

253
00:23:38.640 --> 00:23:46.960
Walsh against Vargas, Boha, Chuck against Adams, ditsch Co against Franklin.

254
00:23:48.920 --> 00:23:53.640
It's a heavyweight Nelson against Santana. So I don't really know.

255
00:23:53.799 --> 00:24:00.559
I know Franklin heavyweight. I don't really you know a

256
00:24:00.599 --> 00:24:08.440
lot of them, but Billy super middleweight, superworweight, superwork wait heavyweight,

257
00:24:08.599 --> 00:24:12.559
super middleweight, super fervweight. Yeah, I don't know. And in

258
00:24:12.680 --> 00:24:20.799
Crocodernovan's on vacant IBF World Worldweight Championship. That's on the

259
00:24:20.880 --> 00:24:29.759
Saturday night as well, but that's on UK time. Oh yeah,

260
00:24:29.799 --> 00:24:35.880
cool Saturday, the thirteenth, I thought, I thought to the twelfth. Oh,

261
00:24:35.920 --> 00:24:37.720
it's a sixth a day. It's not the fifth, it's

262
00:24:37.720 --> 00:24:41.960
the sixth. Wow, I've never been so excited at being

263
00:24:42.000 --> 00:24:47.759
wrong with a date. I don't know why. Well, let

264
00:24:47.759 --> 00:24:50.680
me change so now one two nine eight is uploaded,

265
00:24:51.079 --> 00:24:55.039
so now I need to change it over do a duplicate. See.

266
00:24:55.319 --> 00:25:01.400
I wish I could show you the intricacies of what

267
00:25:01.480 --> 00:25:05.519
I'm doing online, and maybe I will in the future.

268
00:25:05.559 --> 00:25:08.759
Maybe i'll because there is a way of you know,

269
00:25:08.880 --> 00:25:16.039
recording the screen. I forget the name of the is

270
00:25:16.079 --> 00:25:22.119
it descript I could use to do that. So technically

271
00:25:22.240 --> 00:25:26.759
I could do that and have my little my little head,

272
00:25:27.079 --> 00:25:29.039
my little head. It's not very look it's it quite

273
00:25:29.039 --> 00:25:31.799
a big head. But on in the corner. It's my

274
00:25:31.880 --> 00:25:36.240
face game. And now I'm doing this. Look, I'm moving

275
00:25:36.319 --> 00:25:42.200
the cursor and now I'm going to press enter. It

276
00:25:42.240 --> 00:25:49.400
wouldn't be that exciting, but it's mm hm, you know,

277
00:25:51.039 --> 00:25:54.240
you know what I mean, it might be worth doing.

278
00:25:55.039 --> 00:26:00.880
I mean, I suppose technically I could perhaps start playing chess,

279
00:26:02.079 --> 00:26:08.240
maybe drafts, to start with drafts, and maybe do that online.

280
00:26:08.440 --> 00:26:18.079
I don't know. Oh, that didn't work. I tried to upload. Nope,

281
00:26:18.319 --> 00:26:22.000
why am I doing this? It's because I'm not concentrating.

282
00:26:22.160 --> 00:26:28.279
That's why upload new So it is twelve ninety nine.

283
00:26:28.480 --> 00:26:31.160
So this is the image that I'm trying to upload

284
00:26:32.599 --> 00:26:38.519
from my archives, twelve ninety nine. And this is for

285
00:26:38.680 --> 00:26:42.480
Q and A Friday from the seventh of March twenty

286
00:26:42.519 --> 00:26:48.880
twenty five. Save that, and now what I do is

287
00:26:49.039 --> 00:26:55.119
I upload. This is more actions, add digital file, and

288
00:26:55.240 --> 00:27:03.279
then go to downloads, change the file and now upload

289
00:27:03.319 --> 00:27:09.079
it and now go back to one thousand, three hundred oops,

290
00:27:10.920 --> 00:27:20.799
one thousand, three hundred. Okay, And it's just continuously doing

291
00:27:20.839 --> 00:27:23.440
it over and over and over and over and over again.

292
00:27:24.640 --> 00:27:32.279
It's not the most stimulating thing to be doing. However,

293
00:27:32.720 --> 00:27:35.960
once it's done, I will feel quite good about it

294
00:27:36.480 --> 00:27:44.039
because once I've completed all of these and done the

295
00:27:44.119 --> 00:27:49.559
same with all the hypnosis, the old hypnosis stuff, then

296
00:27:49.599 --> 00:27:51.680
the job's done and all I need to do is

297
00:27:51.759 --> 00:27:56.680
just upload one new recording every day or every time,

298
00:27:56.720 --> 00:27:59.319
make a recording, and let me boy to sleep recording,

299
00:28:00.400 --> 00:28:09.480
which is easy. Yeah, so it should be fine, that's

300
00:28:09.519 --> 00:28:16.559
what I think. Oh, the sound podcast, which is now

301
00:28:16.599 --> 00:28:20.920
on SoundCloud is saved, so I now go to good

302
00:28:20.960 --> 00:28:25.480
Morning fourteen twenty fourteen twenty, So I need to replace

303
00:28:25.640 --> 00:28:32.119
that file. So I go to fourteen twenty, which would

304
00:28:32.119 --> 00:28:42.599
be in my downloads fourteen twenty ten hours. Nope, no music,

305
00:28:42.720 --> 00:28:46.880
ten hours, good morning, that's the twenty third of August

306
00:28:47.000 --> 00:28:53.640
twenty twenty five. It says, that's just kind of what

307
00:28:53.680 --> 00:28:57.039
I'm doing. This is as said, it's not the most

308
00:28:57.079 --> 00:29:02.279
exciting job, but it's not a job, you know, to

309
00:29:02.359 --> 00:29:08.880
do a job. I'm doing a job. Once it's done,

310
00:29:09.160 --> 00:29:19.039
then I can start focusing on I'd like to improve

311
00:29:19.440 --> 00:29:27.960
the let Me Buoy to Sleep recordings, maybe have a

312
00:29:27.960 --> 00:29:32.200
bit of a structure to them. But then maybe, maybe

313
00:29:32.759 --> 00:29:42.720
possibly no structure is the correct way to go. I'm

314
00:29:42.720 --> 00:29:46.000
not sure because even if I was to try to

315
00:29:46.119 --> 00:29:51.079
introduce more of a structure, it would still be unstructured,

316
00:29:53.119 --> 00:30:02.400
if that makes any sense. It's not going to be yeah,

317
00:30:02.559 --> 00:30:08.079
still going to be all over the place. So I

318
00:30:08.119 --> 00:30:12.799
mean there is there's a degree of structure when it

319
00:30:12.839 --> 00:30:16.039
comes to if I do Q and A Friday, So

320
00:30:16.160 --> 00:30:20.839
I ask questions, post some questions on my Jason Newland's

321
00:30:20.839 --> 00:30:24.200
Boring group my Facebook group, so you can ask me

322
00:30:24.240 --> 00:30:30.000
some questions and I'm answer them on Friday, and I'll

323
00:30:30.119 --> 00:30:32.079
pretty much. But I think I had a couple of

324
00:30:32.119 --> 00:30:37.160
weeks off in the summer during my stuff that went on,

325
00:30:38.200 --> 00:30:42.519
But generally I've been pretty much consistent ninety nine percent

326
00:30:42.519 --> 00:30:47.119
of the time with the Q and A Fridays. I've

327
00:30:47.160 --> 00:30:53.759
done a lot of them, Trivia Tuesday, which is more

328
00:30:53.759 --> 00:30:57.559
of a recent one, but I've apart from the last

329
00:30:57.640 --> 00:31:02.200
couple of weeks. Last few weeks, I've been getting more consistent,

330
00:31:02.240 --> 00:31:06.240
but technically less consistent with that, but that's just because

331
00:31:06.279 --> 00:31:10.200
of how I've been feeling and what's going on. But

332
00:31:16.559 --> 00:31:20.119
Monday's boring objects Again, I was getting pretty consistent with

333
00:31:20.200 --> 00:31:23.880
those as well, So it is just something that I

334
00:31:23.960 --> 00:31:31.839
will hopefully continue to do. Right, So I'm just going

335
00:31:31.960 --> 00:31:39.440
to copy that thirteen hundred. See I am. I do

336
00:31:39.519 --> 00:31:46.799
believe what they call in the industry a multi tasker. Yes,

337
00:31:49.759 --> 00:31:59.000
oh no, I remember wow years ago, right when I

338
00:31:59.039 --> 00:32:05.079
was building websits and my own websites. But I'd spend

339
00:32:07.119 --> 00:32:11.640
thousands of hours working on this stuff every night. Not

340
00:32:11.799 --> 00:32:14.680
thousands of hours every night, but you know, i'd finish

341
00:32:14.839 --> 00:32:17.640
work and I'd be spending all my evenings and all

342
00:32:17.680 --> 00:32:25.119
my weekends on building a website. And I knew when

343
00:32:25.119 --> 00:32:27.960
it was time to stop because I just kept making

344
00:32:28.000 --> 00:32:33.400
the same mistakes, just little mistakes. But then I couldn't.

345
00:32:33.480 --> 00:32:36.200
I just It's almost like my brain just stopped working.

346
00:32:36.359 --> 00:32:42.680
So that was quite good to know. Then I realized

347
00:32:42.680 --> 00:32:43.920
that my brain never did work.

348
00:32:44.519 --> 00:32:44.720
Oh.

349
00:32:46.640 --> 00:32:55.599
Thirteen hundred. Sunday Summary, ninth of March twenty twenty five,

350
00:32:59.400 --> 00:33:05.319
far the newspaper fart heard from miles away. That's rude.

351
00:33:05.880 --> 00:33:08.759
That doesn't sound like me. I wouldn't have I wouldn't

352
00:33:08.759 --> 00:33:15.039
have made an image like that. Surely thirteen hundred. So

353
00:33:15.200 --> 00:33:23.279
add the go to downloads, click on this. Ooh, that

354
00:33:23.359 --> 00:33:30.359
was nice, and that's done. Now. This is probably quite

355
00:33:30.359 --> 00:33:34.400
a weird thing to watch on YouTube as a video,

356
00:33:34.880 --> 00:33:46.559
because I don't know, it's just me with my big

357
00:33:46.640 --> 00:33:55.079
pink face staring at you through the window. No, it's weird.

358
00:33:55.079 --> 00:33:59.720
I don't know. The thing is I think because with YouTube,

359
00:34:00.400 --> 00:34:04.039
the videos always get more views than the podcasts. Even

360
00:34:04.119 --> 00:34:06.880
if I upload a podcast or if I do a

361
00:34:06.920 --> 00:34:13.039
recording with images with spirals, whatever, a video with me,

362
00:34:13.159 --> 00:34:17.880
a video, a video with me in front of the

363
00:34:17.920 --> 00:34:25.239
camera gets more views than the other ones. And I

364
00:34:25.239 --> 00:34:30.360
I don't understand really why. I understand it. I understand

365
00:34:30.400 --> 00:34:33.679
why some videos not mine, but other people's videos get

366
00:34:33.719 --> 00:34:38.320
lots of views because you know, sometimes they're really attractive

367
00:34:38.400 --> 00:34:42.239
people in front of a camera and it kind of

368
00:34:42.239 --> 00:34:45.760
wouldn't matter what they were doing. They would still have

369
00:34:45.800 --> 00:34:48.960
an audience, maybe not the same amount of the audience. But

370
00:34:49.599 --> 00:34:52.599
because that's superficial, but it's still true. It still would

371
00:34:52.599 --> 00:35:01.119
have an audience because of how maybe people like seeing them,

372
00:35:01.159 --> 00:35:06.039
maybe they've got a lovely smile or the nice ears.

373
00:35:07.079 --> 00:35:14.639
I don't know. That's not why I watch YouTube videos.

374
00:35:14.760 --> 00:35:19.440
I'll just let you know. I'm quite into AI videos,

375
00:35:19.480 --> 00:35:28.960
like watching the artificial intelligence things. I have got a little,

376
00:35:30.079 --> 00:35:34.400
a little secret pleasure. It's a dirty little secret. Now

377
00:35:34.440 --> 00:35:41.079
it's not. It's it's these auditors that go around on YouTube.

378
00:35:41.079 --> 00:35:46.800
They go around and basically film stuff, film the police

379
00:35:46.920 --> 00:35:48.760
or get they get stopped by the police because they're

380
00:35:48.800 --> 00:35:51.760
filming in public and the police don't know what the

381
00:35:51.840 --> 00:35:56.920
law is about it, and just things like that. I

382
00:35:57.000 --> 00:35:59.400
used to quite like that, but now the auditors have

383
00:35:59.440 --> 00:36:05.199
gone more into filming the public going around to especially

384
00:36:05.239 --> 00:36:09.000
like the protests and that's going on around the country

385
00:36:09.840 --> 00:36:14.039
and going into different parts of the country and different

386
00:36:14.079 --> 00:36:21.840
towns and cities. And it's kind of interesting because I

387
00:36:21.960 --> 00:36:24.639
get to see places that I wouldn't get to see normally.

388
00:36:25.599 --> 00:36:29.480
You know, I realize it's only from like one perspective,

389
00:36:31.599 --> 00:36:34.920
But then I've seen Manchester from quite a few different perspectives.

390
00:36:35.079 --> 00:36:40.079
Different people with YouTube channels filming parts of Manchester or

391
00:36:40.159 --> 00:36:47.719
parts of London, or parts of Leeds or Nottingham, Liverpool, Luton,

392
00:36:48.480 --> 00:36:53.119
so I've kind of or Wales or Scotland, Edinburgh, Glasgow.

393
00:36:53.800 --> 00:36:56.000
So it's not that it means that I know what

394
00:36:56.039 --> 00:37:01.559
it's like to live there, because I don't, but it

395
00:37:01.559 --> 00:37:04.360
gives you know, it's weird. I kind of feel like

396
00:37:04.400 --> 00:37:14.199
I know my way around Manchester City because I mean

397
00:37:14.239 --> 00:37:18.840
I have been there. I've been on a tram two

398
00:37:18.880 --> 00:37:22.000
thousand and five, I think it was I went to

399
00:37:22.039 --> 00:37:28.519
a hypnosis course up in. It wasn't Manchester, but it

400
00:37:28.559 --> 00:37:32.360
was outside of Manchester. But I went to Manchester. So

401
00:37:32.360 --> 00:37:35.679
I to go to Manchester from London. I guess was

402
00:37:35.719 --> 00:37:41.119
it King's Cross? Maybe to Manchester and then I had

403
00:37:41.119 --> 00:37:48.199
to get another train. Oh was it Bolton? Not Bolton?

404
00:37:50.199 --> 00:37:55.079
Oh I don't know, but anyway it was. I liked it.

405
00:37:55.199 --> 00:38:01.920
I liked the area, and I mean the area I

406
00:38:01.960 --> 00:38:04.119
went to, not not Manchester, but the area I ended

407
00:38:04.199 --> 00:38:09.320
up in was kind of quite run down. But I

408
00:38:09.320 --> 00:38:13.880
didn't mind that, if that makes sense that they didn't

409
00:38:14.000 --> 00:38:18.079
didn't really bother me. Oh God, I just got a memory,

410
00:38:18.199 --> 00:38:29.320
got two memories from going there. I got three memories. Wow.

411
00:38:29.400 --> 00:38:32.360
And I've got a lot of few memories now, isn't

412
00:38:32.360 --> 00:38:40.880
that weird? Opened that little bubble, didn't I? And on

413
00:38:40.960 --> 00:38:43.000
the way there on the train, I was on one

414
00:38:43.000 --> 00:38:48.760
of the local trains once I got into Manchester going

415
00:38:48.800 --> 00:38:51.880
to Bolton, or to wherever it was I was going to.

416
00:38:51.960 --> 00:38:56.760
I can't remember Bolton, maybe nowhere near Manchester, so I apologies,

417
00:38:57.519 --> 00:39:06.000
but it was somewhere anyway. And these two young lads

418
00:39:06.119 --> 00:39:11.599
get on and they couldn't have been They looked like teenagers.

419
00:39:12.199 --> 00:39:16.599
And they sat they kind of they sat down. One

420
00:39:16.599 --> 00:39:21.000
of them sat down opposite two girls. I guess, I

421
00:39:21.000 --> 00:39:23.920
guess they're also teenagers, sat down. The other one sat

422
00:39:23.920 --> 00:39:29.440
on the other chair, and they said. One of them

423
00:39:29.519 --> 00:39:31.440
said to one of the led girls, he said, you're

424
00:39:31.519 --> 00:39:35.199
really nice? You are you really pretty? I was just

425
00:39:35.199 --> 00:39:40.440
wonder if I can have a telephone number, and she said, oh,

426
00:39:40.480 --> 00:39:46.679
I've got a boyfriend. Straight away, he looked at the

427
00:39:46.679 --> 00:39:49.239
other girl said you're a really nice as what can

428
00:39:49.280 --> 00:39:55.000
I have your number? Then, and the whole train started laughing.

429
00:39:57.960 --> 00:40:01.280
I'm literally the train driver just stopped, walked through the

430
00:40:01.360 --> 00:40:04.760
carriage and just high fived in because it was funny.

431
00:40:04.920 --> 00:40:09.000
It was just so ridiculous. Both the girls were laughing

432
00:40:09.039 --> 00:40:13.239
as well. I was laughing. It was so well timed,

433
00:40:14.719 --> 00:40:19.039
and it wasn't weird, it wasn't creepy, it wasn't anything.

434
00:40:20.119 --> 00:40:24.440
It was just funny. The first bit maybe you know,

435
00:40:24.800 --> 00:40:27.719
it was like can I be telephone as I can

436
00:40:27.760 --> 00:40:31.119
phone you. That's just like a really silly chat up

437
00:40:31.119 --> 00:40:40.719
line anyway, but just to turn to her friend straight away. Honestly,

438
00:40:41.320 --> 00:40:45.000
they the girls were laughing, the boys were laughing. And

439
00:40:45.039 --> 00:40:49.199
I've already said this. I mean there were people when

440
00:40:49.239 --> 00:40:55.400
the train stopped and the doors opened, there was people

441
00:40:55.559 --> 00:41:00.519
on the platform laughing. That's how good it was. People

442
00:41:00.559 --> 00:41:04.360
that hadn't even heard it were laughing. And then I

443
00:41:04.440 --> 00:41:07.039
remember walked up to McDonald's. This once I was off

444
00:41:07.079 --> 00:41:12.880
the train, and this was close to where the I

445
00:41:12.920 --> 00:41:14.920
think I went through. I went to the hotel. This

446
00:41:15.079 --> 00:41:18.079
is strange, right, I'd get off the train at the

447
00:41:18.079 --> 00:41:21.719
train station and I've got this bag. It's quite heavy

448
00:41:21.719 --> 00:41:24.679
because I've got like three days worth of clothes and stuff,

449
00:41:25.679 --> 00:41:30.599
probably my laptop and I don't know what else. Clogs

450
00:41:31.559 --> 00:41:36.679
and ironing board, parachute, you know, just general stuff that

451
00:41:36.719 --> 00:41:41.159
you take for a weekend away at our training course

452
00:41:41.239 --> 00:41:47.000
and hypnosis and there's a taxis. I stopped the taxi

453
00:41:47.440 --> 00:41:49.199
it was a taxi outside, said can you take me

454
00:41:49.239 --> 00:41:51.039
to this hotel? Police? I didn't know where it was.

455
00:41:51.880 --> 00:41:53.440
That's something that I do is I give you a

456
00:41:53.480 --> 00:42:00.760
little secret. If you're going somewhere and you've never been

457
00:42:00.760 --> 00:42:06.199
there before, and when you get there, you've booked a hotel,

458
00:42:07.840 --> 00:42:10.599
but you've never been there before, so you don't know

459
00:42:10.639 --> 00:42:15.360
the area, you don't know where the hotel is, get

460
00:42:15.360 --> 00:42:18.400
a taxi. That's my little secret. I don't know if

461
00:42:18.400 --> 00:42:21.559
anyone else has cottoned onto this, but it's I think

462
00:42:21.599 --> 00:42:23.760
it's an idea that I came up with all by myself.

463
00:42:24.800 --> 00:42:30.360
So I said to this bloke, the taxi driver, can

464
00:42:30.400 --> 00:42:34.039
you take me to the whatever the hotel was? I

465
00:42:34.039 --> 00:42:37.480
don't know what it's called, the Smelly Bogie or whatever

466
00:42:37.519 --> 00:42:43.119
it was. And he said, no, it's too close. I said,

467
00:42:43.119 --> 00:42:46.760
what it says? Not worth my while? It's too close?

468
00:42:49.440 --> 00:42:58.000
I said, can you just My attitude is if you're

469
00:42:58.039 --> 00:43:01.039
for hire as a tax see, not as a human,

470
00:43:01.079 --> 00:43:03.559
but as a taxi, you take me where I want

471
00:43:03.559 --> 00:43:09.559
to go, and if it's just charged me more, it

472
00:43:09.599 --> 00:43:13.119
doesn't matter. I would give tips anyway. But it's like, nope,

473
00:43:13.119 --> 00:43:15.760
it's too it's too close. Yeah, but that means you'll

474
00:43:15.800 --> 00:43:18.639
be backing, You be back sooner than doesn't it. No,

475
00:43:18.760 --> 00:43:21.320
I want to I want a big fare. I want

476
00:43:21.320 --> 00:43:25.119
a long journey. What should go around the block a

477
00:43:25.119 --> 00:43:30.840
couple of times? Then? Uh huh? And he said, honestly,

478
00:43:30.920 --> 00:43:32.840
it's just like it's a couple of minutes walk. It's

479
00:43:32.960 --> 00:43:36.920
just across there. It wasn't It was a good like

480
00:43:37.159 --> 00:43:43.000
fifteen minute walk with this big bag. Now some people

481
00:43:43.079 --> 00:43:46.880
might have maybe done it in three minutes, but I've

482
00:43:46.880 --> 00:43:50.639
never been a quick walker. But anyway, I dropped my

483
00:43:50.679 --> 00:43:53.159
bag off. So I'm still a bit an order with

484
00:43:53.159 --> 00:43:56.800
that taxi driver. I mean, twenty years, I should let

485
00:43:56.800 --> 00:44:00.639
it go, shouldn't I really? And a look, no, I'm

486
00:44:00.639 --> 00:44:06.639
still there just looking at my computer. Oh yeah, I'm

487
00:44:06.800 --> 00:44:10.119
walking to the McDonald's. And it's kind of like on

488
00:44:10.159 --> 00:44:14.639
this hill but there's lord these trees around, and it's

489
00:44:14.679 --> 00:44:18.760
in the early evening but it's kind of March time,

490
00:44:19.480 --> 00:44:21.920
so it wasn't dark. It wasn't light. It was kind

491
00:44:21.920 --> 00:44:25.360
of you know me, you know, middle ish, and this

492
00:44:25.400 --> 00:44:31.239
should be on a Friday evening. So I left. Yeah,

493
00:44:31.440 --> 00:44:36.480
be Friday evening, so probably about six or seven, so

494
00:44:36.719 --> 00:44:46.639
I might have had that Friday off. Well, I I'm

495
00:44:46.679 --> 00:44:55.280
walking up and there's this man and this woman leaning

496
00:44:55.320 --> 00:45:01.639
against a tree, and and the man's holding a woman,

497
00:45:04.920 --> 00:45:08.440
and the McDonald's staff are all just standing out watching,

498
00:45:09.199 --> 00:45:14.079
so there's a domestic going on. The staff aren't doing anything,

499
00:45:14.119 --> 00:45:17.719
they're just watch him, just enjoying the show. So I

500
00:45:17.840 --> 00:45:21.000
go up to the bloke because she's saying, get off me,

501
00:45:21.079 --> 00:45:24.000
get off me. So I go up and said, look,

502
00:45:24.360 --> 00:45:26.880
what's going on, you know, just like try and break

503
00:45:26.880 --> 00:45:32.960
it up. And I said, can you just let her go?

504
00:45:33.079 --> 00:45:37.639
He said no, Look, and she was holding him. She

505
00:45:37.800 --> 00:45:41.440
had a vice grip on a part of his body,

506
00:45:42.519 --> 00:45:46.119
so he wasn't going to let go over until she

507
00:45:46.239 --> 00:45:51.559
let go over him. And after about ten minutes of

508
00:45:51.599 --> 00:45:56.840
trying to negotiate with them, I just gave in. And

509
00:45:56.880 --> 00:45:58.920
I think the McDonald's staff just called the police. And

510
00:45:58.960 --> 00:46:01.519
I just went and had my time to eat. I

511
00:46:01.559 --> 00:46:04.519
couldn't be bothered, like I don't trying to help, trying

512
00:46:04.519 --> 00:46:06.280
to you know, First of all, I thought she was

513
00:46:06.280 --> 00:46:08.360
in trouble. It turned out that he was more in

514
00:46:08.400 --> 00:46:17.079
trouble than she was. And yeah, I just like the staff.

515
00:46:17.119 --> 00:46:20.079
They were just like loving it, the chairs out, eating

516
00:46:20.119 --> 00:46:21.159
popcorn and everything.

517
00:46:22.639 --> 00:46:22.760
Hm.

518
00:46:24.639 --> 00:46:39.280
So I'm trying to think of another memory of that place. Yeah,

519
00:46:39.800 --> 00:46:43.800
I remember the tram because that was interesting because I

520
00:46:43.960 --> 00:46:46.039
may have been on a tram when I was a kid.

521
00:46:46.119 --> 00:46:54.679
That's possible because trams were around in were they around?

522
00:46:55.039 --> 00:47:11.519
When were trams around? When did trams stop in Newcastle?

523
00:47:11.840 --> 00:47:16.599
See if that nineteen fifty Okay, so let's say a

524
00:47:16.679 --> 00:47:22.960
look London in London nineteen fifty two, so I was

525
00:47:22.960 --> 00:47:26.400
born nineteen seventy, so they definitely weren't there London. What

526
00:47:26.440 --> 00:47:31.760
about South End? Was there only in South End April

527
00:47:31.840 --> 00:47:37.400
nineteen forty two? So yeah, again, I'm not say Manchester.

528
00:47:45.760 --> 00:47:52.800
Trams in Manchester stopped operating in nineteen forty nine, but

529
00:47:52.960 --> 00:47:58.119
no because it then it opened again in nineteen ninety two.

530
00:47:59.159 --> 00:48:05.840
What the modern light railway Manchester Metrolink. So it isn't

531
00:48:05.880 --> 00:48:16.199
a tram, but it is a tram. It's it's kind

532
00:48:16.199 --> 00:48:18.519
of weird. It's it's I mean, a tram was a train,

533
00:48:18.639 --> 00:48:25.079
wasn't it? You know what I mean? It's like they

534
00:48:25.079 --> 00:48:27.320
still call it a tram in Manchester. They don't call

535
00:48:27.360 --> 00:48:32.519
it a train, call it a tram because when I

536
00:48:32.599 --> 00:48:41.840
was in ampstadam trams in Amsterdam. It dates back to

537
00:48:41.920 --> 00:48:57.440
eighteen seventy five. Wow, London, right nineteen fifty two, the

538
00:48:57.480 --> 00:49:04.079
Croydon tramlink was reintroducing two. I think the camera is

539
00:49:04.239 --> 00:49:09.639
starting to move to one side, which is weird. Right,

540
00:49:11.280 --> 00:49:16.159
Finny started barking, so I had to stop then, blessed?

541
00:49:16.880 --> 00:49:28.199
Oh was it thirteen oh one? The thing is he

542
00:49:28.360 --> 00:49:38.599
heard a cat mewing. It's kind of supposed to bark

543
00:49:38.920 --> 00:49:42.880
in that scenario, isn't he notices I've got two bottles

544
00:49:42.880 --> 00:49:50.480
of water. Now he's supposed to bark. That's kind of

545
00:49:50.519 --> 00:49:57.559
his job to be annoying to let me know there's

546
00:49:57.599 --> 00:50:01.800
a cat outside. Why would I need to know that

547
00:50:01.880 --> 00:50:09.119
there's a cat outside? What possible reason could there be

548
00:50:09.280 --> 00:50:15.079
for me to be needing that particular information, just just

549
00:50:15.199 --> 00:50:32.039
asking asking for a friend. I'm ready for bed, To

550
00:50:32.079 --> 00:50:37.000
be honest with you, it's twenty to ten. I'm not

551
00:50:37.000 --> 00:50:41.119
only in bed by ten because I'm old now, and

552
00:50:41.480 --> 00:50:55.239
I'm old thirteen oh one. I wonder how long it's

553
00:50:55.280 --> 00:50:58.199
going to take for me to get all this this,

554
00:50:59.039 --> 00:51:05.000
to get all of this done, to get updated because

555
00:51:06.239 --> 00:51:11.440
I quite like the idea of it being finished. Nope,

556
00:51:12.559 --> 00:51:19.840
I think some weird noises today. You yawning a lot

557
00:51:19.880 --> 00:51:23.239
as well. I don't know why I'm telling you what

558
00:51:23.239 --> 00:51:25.280
I'm doing. When I'm doing it, you can hear and

559
00:51:25.320 --> 00:51:35.400
see what I'm doing. I don't know why. Anybody knows why.

560
00:51:35.760 --> 00:51:44.280
I don't know why. Thirteen oh one, fourteen. I'll probably

561
00:51:44.280 --> 00:51:48.320
get another fifty done tomorrow. Fifties. I'll probably about Tuesday Wednesday,

562
00:51:49.679 --> 00:51:51.840
I'll have all the let me boy to sleep done.

563
00:51:52.440 --> 00:51:53.039
And then.

564
00:51:54.599 --> 00:51:56.760
I can start working on some of the other stuff.

565
00:52:02.079 --> 00:52:04.920
I like to think that by the end of next

566
00:52:05.079 --> 00:52:09.880
week I can have Why do you keep making that

567
00:52:09.920 --> 00:52:13.119
weird noise? I don't want that noise. I'll turn a

568
00:52:13.199 --> 00:52:22.639
volume down. I like to think that I can have

569
00:52:22.719 --> 00:52:31.880
it all done in time for the weekend next week.

570
00:52:32.559 --> 00:52:35.199
I'm trying to dawn quietly, but I've just nearly broke

571
00:52:35.280 --> 00:52:42.760
my glasses. Oh good, morning's done. So that's good. So

572
00:52:42.840 --> 00:52:46.320
I can now move down to the next one. This

573
00:52:46.400 --> 00:52:53.360
is on my podcast Q and A Friday, fourteen nineteen,

574
00:52:53.480 --> 00:53:07.400
So replace the file fourteen nineteen no music ten hours. Yeah,

575
00:53:07.840 --> 00:53:11.400
it's going to take a while. That this podcast on

576
00:53:11.440 --> 00:53:15.119
its own is going to take me probably a week

577
00:53:15.239 --> 00:53:19.519
or two to get that all updated. But once it's

578
00:53:19.599 --> 00:53:25.400
updated is good. I mean the website, so look, so

579
00:53:25.400 --> 00:53:29.039
I get rid of the box and stuff. If I

580
00:53:29.119 --> 00:53:33.159
go on to the website Let Me Bore You to

581
00:53:33.320 --> 00:53:39.760
Sleep dot com, it's just got like on here. Let

582
00:53:39.800 --> 00:53:43.000
Me Boy You to Sleep MP three collection. Hi, my

583
00:53:43.079 --> 00:53:46.000
name's Jason Newland. Welcome to your Let Me Boy You

584
00:53:46.039 --> 00:53:53.079
to Sleep series recordings of meandering, unscripted storytelling designed to

585
00:53:53.280 --> 00:53:57.159
quiet and to quiet busy thoughts and guide you gently

586
00:53:57.400 --> 00:54:02.599
towards rest. And then it says what you can expect

587
00:54:03.679 --> 00:54:09.920
meander and unscripted taught story teller, random yet strangely comforting

588
00:54:10.000 --> 00:54:16.840
topics which you mean, random light, humor, soft voice, and

589
00:54:17.400 --> 00:54:31.800
plenty of pauses, a calm, sleepy atmosphere where your thoughts

590
00:54:31.960 --> 00:54:39.639
can unwind. Whether you're listening in bed, lying on the sofar,

591
00:54:40.360 --> 00:54:44.440
or simply need a break from your thoughts. This series

592
00:54:44.599 --> 00:54:52.559
is here for you for you. Listen only when safe,

593
00:54:53.599 --> 00:54:57.000
so please only listen when you can safety close your eyes.

594
00:54:57.440 --> 00:55:03.159
These recordings are designed to deeply relax you and may

595
00:55:03.400 --> 00:55:10.800
cause drowsiness and as like on the back of a peanut,

596
00:55:10.840 --> 00:55:15.480
but a jar may contain nuts. I mean, does it

597
00:55:15.559 --> 00:55:22.079
need to have that on there? Apparently? So. Reminder these

598
00:55:22.119 --> 00:55:26.519
recordings are not a substitute for medical treatment or professional

599
00:55:26.679 --> 00:55:30.000
mental health support. If you're under the care of a

600
00:55:30.039 --> 00:55:34.599
doctor or therapist, please obtain their permission before you using

601
00:55:34.760 --> 00:55:41.199
any hypnosis content. Discontinue listening if you experience discomfort or

602
00:55:41.239 --> 00:55:48.000
distress by continuing your acknowledge, by continue your acknowledged responsibility

603
00:55:48.079 --> 00:55:52.079
for your own wellbeing. I mean, that really covers all

604
00:55:52.119 --> 00:55:56.199
of the stuff that's on the website, because you know

605
00:55:56.719 --> 00:56:02.679
all the old hypnosis stuff, which is a lot of

606
00:56:02.679 --> 00:56:11.079
stuff on there. So you got that, and then underneath

607
00:56:11.199 --> 00:56:18.559
there is a basically a list of all the latest recordings.

608
00:56:18.599 --> 00:56:23.000
I've done that let me boy to sleep recordings and

609
00:56:23.039 --> 00:56:26.199
you can you can skim through them, skim all the

610
00:56:26.239 --> 00:56:30.840
way down for well for quite a long time, probably,

611
00:56:30.920 --> 00:56:35.000
to be honest, I don't know how far how far

612
00:56:35.079 --> 00:56:38.800
they go. Yeah, you can keep going down. I'm just

613
00:56:38.840 --> 00:56:49.199
going down and down, just going down, still going down. Still. Yeah,

614
00:56:49.480 --> 00:56:53.039
it's taken me. I don't know how far back it goes,

615
00:56:53.119 --> 00:56:57.559
but you know, quite a long time. And then down

616
00:56:57.599 --> 00:57:02.400
at the bottom hide bar down at the bottom there

617
00:57:02.480 --> 00:57:09.239
is search all NBYTS recordings and as means, let me

618
00:57:09.320 --> 00:57:17.480
bore you to sleep, And the latest one is one thousand,

619
00:57:17.519 --> 00:57:20.280
three hundred and one, and there's images and you can

620
00:57:20.360 --> 00:57:25.840
just fuel and it opens up the whole lot and

621
00:57:26.079 --> 00:57:32.119
there's was there one two, three, four, five, ten, fifteen

622
00:57:32.280 --> 00:57:38.679
twenty twenty five on a page? And there are fifty

623
00:57:38.719 --> 00:57:45.360
four pages or twenty four on a page? Fifty four pages?

624
00:57:47.079 --> 00:57:56.840
Uh yeah, so one two, one, two, three, four, five, ten,

625
00:57:57.239 --> 00:58:02.079
fifteen twenty twenty four twenty four on each page and

626
00:58:02.119 --> 00:58:07.159
it's fifty four pages. So that's good, isn't it? And

627
00:58:07.199 --> 00:58:15.920
then yeah, cool, BlimE me, there's a lot. That's a

628
00:58:16.000 --> 00:58:20.599
lot of recordings, you know, from number one onwards, like

629
00:58:22.880 --> 00:58:25.400
you can also search. I'm just wondering. I'm just going

630
00:58:25.480 --> 00:58:31.039
to search see if this works. Number so LMB same

631
00:58:31.079 --> 00:58:38.559
you let me right, let me if I put in

632
00:58:38.599 --> 00:58:47.519
one one hundred and fifty, one hundred and fifty, so

633
00:58:49.400 --> 00:58:53.159
you've got relaxed and sleep hYP nurses daily, you've got

634
00:58:53.199 --> 00:59:01.400
one hundred and fifty let me boyd to sleep, right,

635
00:59:01.480 --> 00:59:03.480
So there's a few to choose from, but you can

636
00:59:03.519 --> 00:59:08.880
definitely find it quite quick. So I'll stick on let

637
00:59:08.880 --> 00:59:20.320
me boy you to sleep cool as my original picture,

638
00:59:21.280 --> 00:59:25.320
which was of a little baby, let me boil you

639
00:59:25.400 --> 00:59:30.519
to sleep. Perhaps I should go back to that lyrigy

640
00:59:30.519 --> 00:59:39.320
and image. That was a good image. I think I

641
00:59:39.400 --> 00:59:41.440
might go back to that because that was a good image.

642
00:59:42.000 --> 00:59:46.960
Maybe I will let me bore you to sleep. Let

643
00:59:47.000 --> 01:00:01.639
me save that image save. I just remembered I'm on camera. Sorry,

644
01:00:01.639 --> 01:00:07.800
I forgot I hope I didn't scratch my bum by accident.

645
01:00:09.239 --> 01:00:11.599
I've never scratched my bum by accident. Why will I

646
01:00:11.599 --> 01:00:12.079
say that?

647
01:00:14.840 --> 01:00:29.000
Ooh ooh, all right, that's being done, so I'll work

648
01:00:29.039 --> 01:00:29.639
on it later.

649
01:00:29.800 --> 01:00:34.320
So I think I might revert my let me broad

650
01:00:34.360 --> 01:00:36.320
the sleep back to what it used to be the

651
01:00:36.360 --> 01:00:44.239
original image of a little baby asleep. And because I

652
01:00:44.400 --> 01:00:48.920
changed it. I think I had one of Andre then

653
01:00:48.960 --> 01:00:51.719
I had one. Well, i've got one of Vinny. Maybe

654
01:00:51.760 --> 01:00:58.360
if I keep one of the little baby, perhaps that

655
01:00:58.400 --> 01:01:05.760
would be more better, you know, better? Maybe what I

656
01:01:05.880 --> 01:01:10.400
got one three oh one, one three oh two. I'm

657
01:01:10.559 --> 01:01:15.239
so behind one three oh two one three oh two

658
01:01:18.360 --> 01:01:27.719
Childhood Are Home Tour. Wow, I remember doing that. I'm

659
01:01:27.800 --> 01:01:32.679
righting this. This is about twelfth of March, like five

660
01:01:33.079 --> 01:01:37.119
over nearly six months ago, and I remember making that recording.

661
01:01:38.760 --> 01:01:41.119
In fact, I remember the image making the image because

662
01:01:41.679 --> 01:01:45.880
the image is actually my house that I lived in.

663
01:01:46.280 --> 01:01:49.960
It's a picture, like a photograph of my actual house

664
01:01:50.000 --> 01:01:52.360
that I used to live in when I was between

665
01:01:52.360 --> 01:01:57.559
the ages of nine and fifteen. And any image, which

666
01:01:57.599 --> 01:02:01.639
you probably won't see unless you really look, you'll see

667
01:02:01.679 --> 01:02:08.360
it now if I mention it here. Wait a second,

668
01:02:11.280 --> 01:02:13.840
I'll get the image out. No, I'll tell you exactly

669
01:02:16.360 --> 01:02:22.400
because there's some stuff I talk about in the in

670
01:02:22.440 --> 01:02:31.719
the recording. Okay, I've got to get the image first,

671
01:02:31.719 --> 01:02:35.119
and I can tell you. So image thirteen oh two,

672
01:02:39.320 --> 01:02:49.840
thirteen two. So look barbas Vinny chewing on a bone

673
01:02:50.960 --> 01:02:56.960
in case you're wondering what the noise was. So thirteen

674
01:02:56.960 --> 01:03:03.239
oh two. So this is childhood home tool. And there's

675
01:03:03.639 --> 01:03:08.199
a picture, so you might not notice when you first

676
01:03:08.239 --> 01:03:11.519
look at the image. So it's a picture of my house.

677
01:03:14.159 --> 01:03:17.960
It's I mean, there's differences now because I've not lived

678
01:03:17.960 --> 01:03:25.280
there for wow, like thirty nine years or something stupid

679
01:03:25.320 --> 01:03:29.639
like that. The house is still the same from the

680
01:03:29.639 --> 01:03:32.440
outside from what I can see, but the doors are

681
01:03:32.440 --> 01:03:35.480
different color, and probably the windows are being redone. I

682
01:03:35.480 --> 01:03:46.280
don't know. So it does look different, but it's the same,

683
01:03:46.519 --> 01:03:49.719
you know, it's still probably unless they've done an extension

684
01:03:49.760 --> 01:03:54.679
on the back perhaps, you know, and it's going to

685
01:03:54.679 --> 01:03:58.920
look different inside, you know, just places do, don't they.

686
01:04:02.440 --> 01:04:07.559
Now if you open it really wide, you can see

687
01:04:08.280 --> 01:04:11.920
at the very top there's me holding a pair of

688
01:04:11.960 --> 01:04:18.119
binoculars looking out. But you might not notice that when

689
01:04:18.159 --> 01:04:22.599
you first look at the image. Well, I say it's me.

690
01:04:22.679 --> 01:04:28.039
It's not actually me, but it's oh no, what I've done.

691
01:04:28.360 --> 01:04:41.280
I've messed it up. Right, That wasn't supposed to happen, right,

692
01:04:42.079 --> 01:04:55.639
that all went wrong? Thirteen oh two, thirteen two, thirteen

693
01:04:55.679 --> 01:05:01.199
oh two, Right, so thirteen oh two childhood home. So

694
01:05:01.239 --> 01:05:04.119
I have to go back and do that again. Damn,

695
01:05:10.239 --> 01:05:14.679
I'll change it back. But yes, I like to do

696
01:05:14.760 --> 01:05:19.760
little things like that, just I don't know. It amuses me.

697
01:05:22.519 --> 01:05:25.480
Also it fits in with some of the stuff I

698
01:05:25.519 --> 01:05:28.079
was talking about on the video or on the recording. Mother,

699
01:05:30.960 --> 01:05:33.760
So thirteen oh two, let's have a look and in

700
01:05:33.800 --> 01:05:37.159
that video called that recording. Rather, I do give quite

701
01:05:37.159 --> 01:05:41.880
an in depth tour of the property because I can't

702
01:05:42.039 --> 01:05:43.880
remember it quite well, and I lived there for a

703
01:05:43.920 --> 01:05:55.360
long time. You downloads thirteen oh two, change the name.

704
01:05:57.159 --> 01:06:02.400
There we go, and now okay, still waiting for it

705
01:06:02.400 --> 01:06:06.239
to process. This is number one four one nine on

706
01:06:06.320 --> 01:06:13.840
my podcast. It's boring, isn't it. It's very very tedious

707
01:06:13.880 --> 01:06:21.840
stuff going through all this. But once it's done, I

708
01:06:21.840 --> 01:06:31.119
can just move on and do other things. Yeah, I

709
01:06:31.159 --> 01:06:32.840
don't know what I'm going to do about the background.

710
01:06:32.920 --> 01:06:40.239
I might just leave it in there, but I'm pretty

711
01:06:40.280 --> 01:06:46.159
sure with the video editing software I can put in

712
01:06:46.199 --> 01:06:50.559
a different background. So I might just do that, at

713
01:06:50.639 --> 01:06:54.880
least for this video, and maybe in the future I

714
01:06:54.880 --> 01:07:02.960
have a do something different. I mean, you know, I

715
01:07:02.960 --> 01:07:05.480
could put a background in when there's dinosaurs just walking

716
01:07:05.519 --> 01:07:09.320
around behind me, but I don't know how realistic that

717
01:07:09.360 --> 01:07:12.559
would be. I'm not sure if you get fooled by it.

718
01:07:21.360 --> 01:07:34.519
So I'm wondering. So if I just searched childhood ovens,

719
01:07:36.079 --> 01:07:40.519
my childhood home sleeping broad objects ovens, why does that

720
01:07:40.639 --> 01:07:43.280
come up? Then I'm just searching a website for things

721
01:07:43.280 --> 01:08:08.719
sonn nothing, school, school, nothing, chip shop, search a chip shop. Nothing. Humm.

722
01:08:10.159 --> 01:08:19.239
Now I'm wondering. Mmm. I suppose if I was to

723
01:08:19.279 --> 01:08:23.520
put a description of the podcast and some of the

724
01:08:23.560 --> 01:08:26.680
subjects that I talk about in on the Let Me

725
01:08:26.720 --> 01:08:29.640
Boy to Sleep recordings. Then when you search for stuff

726
01:08:29.680 --> 01:08:34.920
it might come up. Then, Oh it's possible, I suppose,

727
01:08:37.479 --> 01:08:50.880
hm hmm, I'm not sure. Thirteen oh two, thirteen oh three,

728
01:08:52.159 --> 01:09:06.399
no music ten hours. This one's the Blackbird thirteen oh three.

729
01:09:08.199 --> 01:09:10.880
There must be some topic that comes up.

730
01:09:16.439 --> 01:09:16.840
Born.

731
01:09:19.039 --> 01:09:26.439
Not sure what to do with your boy. It's twelve am, Buckinghamshire, hypnotherapist.

732
01:09:27.640 --> 01:09:34.199
Your flat has now been sealed up. What that's very weird.

733
01:09:34.720 --> 01:09:44.479
Your flat has now been sealed up? Wow, I forgot

734
01:09:44.520 --> 01:09:48.680
about these. I used to do a vlog like a

735
01:09:48.760 --> 01:09:54.039
blog called Dear Luke, and this is from February first,

736
01:09:54.119 --> 01:10:00.520
twenty twenty four. Hi Luke, Yesterday my little alone arm

737
01:10:00.600 --> 01:10:05.279
bell Vinnie warned me that something strange was occurring downstairs

738
01:10:05.279 --> 01:10:09.640
and your flat. I heard some banging, so in downstairs

739
01:10:09.640 --> 01:10:15.319
to investigate. Well, what did me in Flipper find? Someone

740
01:10:15.439 --> 01:10:19.479
was changing the locks on your front door. I inquired

741
01:10:19.560 --> 01:10:23.399
as to who he was, how who he he was?

742
01:10:24.399 --> 01:10:26.880
At first he seemed a bit put out by my questioning,

743
01:10:27.319 --> 01:10:29.680
but I explained that who I was, and I was

744
01:10:29.720 --> 01:10:36.000
just concerned because of all the dodgy activity lately in

745
01:10:36.039 --> 01:10:40.239
the building. He told me that the neighbors had reported

746
01:10:40.279 --> 01:10:43.119
that the flat had been broken into and the contents

747
01:10:43.119 --> 01:10:45.800
were being removed early hours of the morning in a

748
01:10:45.840 --> 01:10:52.079
suspicious manner. So which is true, And so the council

749
01:10:52.239 --> 01:10:56.439
decided to look it up and seal the kitchen window

750
01:10:56.560 --> 01:11:01.840
which had name I think that's supposed to be bean

751
01:11:02.840 --> 01:11:06.640
nime n e e M, which is name used to

752
01:11:06.720 --> 01:11:11.640
gain entry a week ago, being used. Since then, the

753
01:11:11.680 --> 01:11:14.800
front door has been unlocked for anyone to come and

754
01:11:14.840 --> 01:11:19.000
go as they pleased. Your dad called me and asked

755
01:11:19.000 --> 01:11:22.479
if I could remove the two paintings that you'll value,

756
01:11:22.720 --> 01:11:25.359
And so it is this is me talking to Luke.

757
01:11:25.800 --> 01:11:28.439
Your dad called me and asked if I could remove

758
01:11:28.479 --> 01:11:31.840
the two paintings that you value and look after them

759
01:11:31.920 --> 01:11:34.479
until your sister can come and collect them. So I

760
01:11:34.560 --> 01:11:39.680
did that the day before. So now hopefully less traffic

761
01:11:39.800 --> 01:11:42.239
in and out of the building during the night, no

762
01:11:42.319 --> 01:11:48.199
more people creeping around about in the shadows. What is

763
01:11:48.279 --> 01:11:52.560
Heaven like? Hope it's a bit warmer than our winters

764
01:11:52.600 --> 01:11:55.640
down are, Otherwise you'll be asking to move to Hell.

765
01:11:56.560 --> 01:12:01.880
Whereas warmer you know, you never did like the It's

766
01:12:01.920 --> 01:12:06.319
okay for me. I'm a walrus. That's it. Really, I'm

767
01:12:06.359 --> 01:12:09.199
completely skinned. Got paid yesterday and I only have ten

768
01:12:09.239 --> 01:12:15.119
percent left to get me by bills, bills, bills. Funnily,

769
01:12:16.720 --> 01:12:20.600
I'm out of toilet paper, which is strange considering how

770
01:12:20.680 --> 01:12:22.439
much of the stuff I used to have a couple

771
01:12:22.479 --> 01:12:26.840
of years back, I was supplying the whole neighborhood. Crazy.

772
01:12:27.800 --> 01:12:29.880
Oh yeah, I broke my toe again a couple of

773
01:12:29.920 --> 01:12:33.800
nights ago. I kicked the wall whilst streaming. I was

774
01:12:33.880 --> 01:12:37.680
kicking something that was chasing me. My big toe is

775
01:12:37.720 --> 01:12:41.159
a mess. I have difficulty walking, but other than that,

776
01:12:41.199 --> 01:12:44.279
it's not too bad. Just another break to add to

777
01:12:44.319 --> 01:12:49.119
the list. As for your flat, the council have left

778
01:12:49.119 --> 01:12:51.840
a notice on your door saying that they are repossessing

779
01:12:51.920 --> 01:12:56.680
it on the seventeenth of February twenty twenty four. I

780
01:12:56.720 --> 01:13:00.800
think now they may be moving quicker. I wouldn't be

781
01:13:00.880 --> 01:13:03.199
surprised if there's a new person in their body. End

782
01:13:03.199 --> 01:13:07.800
of the month. Vinnie is waiting patiently for me to

783
01:13:07.880 --> 01:13:17.199
take him for a walk, so i'd better go take care. Wow,

784
01:13:17.319 --> 01:13:25.039
I forgot about that blog. When's the last time I did? Where?

785
01:13:28.199 --> 01:13:33.039
But where? Where? Is the blog though. Back to blog. Okay,

786
01:13:33.159 --> 01:13:40.079
back to blog. Local update. The last time I wrote

787
01:13:40.079 --> 01:13:57.239
anything was September the eight of twenty twenty four. All right, okay,

788
01:13:57.319 --> 01:14:01.399
here we go. This is swearing in this, so I

789
01:14:01.439 --> 01:14:05.720
won't read it out the swearing bits. This is January

790
01:14:05.760 --> 01:14:12.319
of the ninth, twenty twenty four. This is the first

791
01:14:14.159 --> 01:14:20.239
entry of Dear Luke. Hi mate. Here, I am sitting

792
01:14:20.279 --> 01:14:23.520
at my desk four ten am on a very cold

793
01:14:23.720 --> 01:14:27.479
January morning. It's been over six six weeks since you

794
01:14:28.359 --> 01:14:33.039
f In died. You be, I'm swearing. I must have

795
01:14:33.119 --> 01:14:36.119
been grumpy. I still can't go my head around it.

796
01:14:36.960 --> 01:14:40.399
How can you actually be gone? I mean you were

797
01:14:40.439 --> 01:14:43.119
sitting here just over twenty four hours earlier, chatting to

798
01:14:43.159 --> 01:14:46.920
me about all kinds of stuff. I've been told that

799
01:14:47.000 --> 01:14:50.720
when you went back downstairs and knocked on emstore you

800
01:14:50.880 --> 01:14:54.760
seemed really upbeat. EM and E both said that you

801
01:14:54.760 --> 01:14:59.199
were joking around and quite manic. I did actually think

802
01:14:59.239 --> 01:15:01.840
that you were coming back upstairs, but after waiting a bit,

803
01:15:01.920 --> 01:15:04.000
I went back to bed as it was three am

804
01:15:04.199 --> 01:15:07.159
or something silly like that. I think you woke me

805
01:15:07.239 --> 01:15:16.640
up at about twelve to fifty am. Very specific so yeah,

806
01:15:16.760 --> 01:15:19.920
so he only popped in for a little while twelve

807
01:15:20.000 --> 01:15:27.800
fifty so it was with me till about half one probably,

808
01:15:28.800 --> 01:15:32.279
and then he went downstairs and didn't see him again.

809
01:15:33.640 --> 01:15:36.520
You woke, You spoke about what would happen when you

810
01:15:36.880 --> 01:15:40.239
passed away, and some of that stuff actually played out

811
01:15:40.319 --> 01:15:44.960
exactly how you imagined, especially regarding what happened to your flat.

812
01:15:45.840 --> 01:15:49.359
I'm surprised the skirting boards haven't been ripped out. I

813
01:15:50.119 --> 01:15:55.079
imagine the staff at Crack Converters chatting during their tee breaks.

814
01:15:56.319 --> 01:15:59.479
This bloke came in trying to sell light fittings, and

815
01:15:59.520 --> 01:16:03.880
he used Toilet's see, he's seem very jittery, almost like

816
01:16:03.920 --> 01:16:08.760
there was something very important he needed to do. Yesterday,

817
01:16:08.800 --> 01:16:14.600
he came in with a TV aerial cord. For sake

818
01:16:14.640 --> 01:16:17.319
of that particular exaggeration, I was trying to think of

819
01:16:17.359 --> 01:16:20.199
the one thing I normally see when I visit a

820
01:16:20.199 --> 01:16:26.000
potentially new room to live in, a TV aerial wire.

821
01:16:28.720 --> 01:16:31.920
Vinnie is under my desk, pressed up against my legs,

822
01:16:31.960 --> 01:16:38.479
staring at me. Logi's still here as well. How come

823
01:16:38.560 --> 01:16:49.920
every time every time you mess up it costs me.

824
01:16:52.319 --> 01:16:57.399
There still happening, even now you're gone. Nod. So yeah,

825
01:16:57.600 --> 01:17:00.439
Logi's still here and I couldn't really find any with

826
01:17:00.560 --> 01:17:03.880
it when you fail with Logi's still here and I

827
01:17:03.920 --> 01:17:07.319
couldn't really find anywhere for him as yet, not that

828
01:17:07.359 --> 01:17:10.399
I put effort into it, to be honest. He is

829
01:17:10.399 --> 01:17:15.680
asleep on the sofa on my seat, cheeky bugger, technically

830
01:17:15.760 --> 01:17:18.039
your seat because you gave me that sofa, but it's

831
01:17:18.119 --> 01:17:22.000
mine now. So there. Your boy has been pretty good.

832
01:17:22.159 --> 01:17:26.760
He still can't be left alone without constantly woffing Wolf

833
01:17:26.920 --> 01:17:31.199
Wolf Wolf. I can actually hear him from the park.

834
01:17:32.279 --> 01:17:34.279
Him and VN get on most of the time, but

835
01:17:34.600 --> 01:17:37.560
they do have their arguments, which kind of surprised me,

836
01:17:37.680 --> 01:17:39.760
as they always got on so well in the past.

837
01:17:40.840 --> 01:17:43.000
I think they just spent so much time together that

838
01:17:43.079 --> 01:17:46.000
occasionally they just have to have a punch up to

839
01:17:46.039 --> 01:17:50.119
clear the dust. My left shoulder is really aching today.

840
01:17:50.159 --> 01:17:53.560
I must have slept on it weirdly. Luckily I'm right handed,

841
01:17:53.600 --> 01:17:57.439
so it won't ruin my love life. I'll tell you

842
01:17:57.479 --> 01:18:01.600
more about what happens since your demise around here and

843
01:18:01.640 --> 01:18:06.319
in the world later. Oh yeah, there was this thing

844
01:18:06.399 --> 01:18:09.840
that would have interested you. There's a sixteen year old

845
01:18:10.000 --> 01:18:14.479
dance player who made it to the World finals. He

846
01:18:14.560 --> 01:18:18.439
did amazing but ended up second. Huge amount of press

847
01:18:18.479 --> 01:18:21.279
for him. A lot of the papers keep going on

848
01:18:21.319 --> 01:18:24.479
about how old he looks, which is a bit rude,

849
01:18:24.760 --> 01:18:28.359
but he does look around ninety. He had to have

850
01:18:28.399 --> 01:18:33.680
a nap between games. He didn't. I should go now

851
01:18:33.680 --> 01:18:36.640
because it's time for my ready break and coffee. Yep,

852
01:18:36.760 --> 01:18:39.520
still having my regular breakfast. I am a man of

853
01:18:39.600 --> 01:18:43.800
habit apart from when I'm not. So that's it for me.

854
01:18:43.960 --> 01:18:46.399
I'm not even sure I bother writing another one of

855
01:18:46.439 --> 01:18:50.880
these blogs, but I may do. I figured it might

856
01:18:50.920 --> 01:18:54.960
be a way of keeping our daily chats going. Maybe

857
01:18:54.960 --> 01:18:57.640
a strange thing to do, but hey, I think I

858
01:18:57.720 --> 01:19:03.640
fit the bill for strange, so take care. I believe

859
01:19:03.640 --> 01:19:07.640
I didn't realize. Chrissy wrote, this is a wonderful idea.

860
01:19:07.720 --> 01:19:09.439
It's good for you to go on living with a

861
01:19:09.439 --> 01:19:13.520
loss of it's going on living with a loss of luke.

862
01:19:13.960 --> 01:19:17.479
I'd like I'd like this to continue if you have

863
01:19:17.560 --> 01:19:20.399
the time in your busy recording days nights. You're a

864
01:19:20.439 --> 01:19:22.880
really kind, honest man with a great sense of humor.

865
01:19:23.279 --> 01:19:26.119
He helps so many people. Be proud of yourself. I

866
01:19:26.239 --> 01:19:27.840
hope your day ahead is a good one, and the

867
01:19:27.920 --> 01:19:32.439
day after that and so far. Best wishes, Chrissy, Thank you, Chrissy.

868
01:19:32.680 --> 01:19:39.159
I genuinely have only just seen that. The thing is,

869
01:19:39.279 --> 01:19:43.239
people were reading it from around the world. I didn't

870
01:19:43.279 --> 01:19:45.840
know why they were reading it, because this was on

871
01:19:45.880 --> 01:19:52.680
my Jasonnewland dot com website, going back a while, a

872
01:19:52.800 --> 01:19:57.039
couple of years, well a year really to a year

873
01:19:57.039 --> 01:20:09.279
and a half. What's this? It's two thirteen am. I've

874
01:20:09.319 --> 01:20:12.359
been woken up again by Vinnie and your giant dinosaur

875
01:20:12.359 --> 01:20:15.960
of a dog. Though both staring at me. I didn't

876
01:20:15.960 --> 01:20:17.479
know if they wanted to go into the garden for

877
01:20:17.520 --> 01:20:20.560
a toilet or if they wanted to eat me. Vinnie

878
01:20:20.600 --> 01:20:22.520
was wearing a little white bib and was holding a

879
01:20:22.560 --> 01:20:25.960
knife and fork, but he often does. He cause that

880
01:20:26.079 --> 01:20:34.039
his casual look. It's really strange. I don't know why,

881
01:20:34.159 --> 01:20:36.560
but I have a different kind of outlook on life

882
01:20:36.560 --> 01:20:41.520
when I first wake up in the morning, almost like

883
01:20:41.560 --> 01:20:48.840
I'm a different person, a little bit more blunter, a

884
01:20:48.880 --> 01:20:53.880
little bit more. I don't know how to explain it,

885
01:20:54.399 --> 01:21:00.960
but yeah, I watched a new Marvels movie or whatever

886
01:21:00.960 --> 01:21:04.760
it's called. I think Disney may be ruining the whole franchise.

887
01:21:05.439 --> 01:21:07.880
Each film released seems to be a little bit, a

888
01:21:07.880 --> 01:21:11.399
little bit more Disney. This last one had a dancing

889
01:21:11.479 --> 01:21:16.880
in singing sing. All I can say is I struggled.

890
01:21:19.840 --> 01:21:22.760
It was entertaining, probably a great film. I just found

891
01:21:22.760 --> 01:21:27.079
it a weird bit shite, mostly fun, but with a

892
01:21:27.159 --> 01:21:29.680
hint of fresh cows bun sprinkles, if you know what

893
01:21:29.680 --> 01:21:32.640
I mean. Oh, I suppose you've guessed your boy's still

894
01:21:32.640 --> 01:21:36.079
here yep, and your sister will be taking him soon.

895
01:21:37.399 --> 01:21:40.439
I'm just waiting to hear. I've been in contact with

896
01:21:40.479 --> 01:21:44.640
your dad. He seems okay. Heartbroken of course, but alright ish.

897
01:21:46.560 --> 01:21:48.439
There is other stuff that I can't really tell you

898
01:21:48.479 --> 01:21:51.399
on here, but it's been challenging. It's kind of funny.

899
01:21:51.600 --> 01:21:54.840
But no matter what happens, life just plods on as normal.

900
01:21:55.479 --> 01:22:01.399
Almost lots of military conflicts in the UK have apparently

901
01:22:01.399 --> 01:22:06.600
you're sending twenty thousand. Vinnie's now under the table, sitting

902
01:22:06.640 --> 01:22:09.000
on my foot and staring at me as if there's

903
01:22:09.039 --> 01:22:14.720
something I'd forgotten to do. I know not what any pooh,

904
01:22:14.800 --> 01:22:17.760
I'm now going to have my breakfast. Oh yeah, it's

905
01:22:18.159 --> 01:22:20.960
proper cold. You wouldn't like it. I do wish you

906
01:22:21.000 --> 01:22:24.000
could hear your moaning about I wish I do wish

907
01:22:24.039 --> 01:22:41.239
I could hear your moaning about the weather. Again, that's weird.

908
01:22:41.319 --> 01:22:50.520
Someone's commented I miss you too from Luke. That's that's

909
01:22:54.000 --> 01:23:08.239
that's strange. H I wonder if I've got any other

910
01:23:08.479 --> 01:23:14.960
comments that I've not seen. There were comments when I

911
01:23:15.000 --> 01:23:20.079
didn't do a huge amount of blocks. Maybe I should

912
01:23:20.119 --> 01:23:28.079
start doing more. Maybe what do you think? Maybe start

913
01:23:28.119 --> 01:23:31.279
doing like a regular daily one and maybe read it

914
01:23:31.319 --> 01:23:33.640
out when I do let me boy to sleep, or

915
01:23:33.760 --> 01:23:45.760
maybe just have it completely separate. Mm hmm. Thing's being strange.

916
01:23:46.720 --> 01:23:50.600
You're being a strange little monkey. You're being a strange

917
01:23:50.600 --> 01:23:53.479
little monkey. It's nearly time for bed, it really is,

918
01:23:55.800 --> 01:23:57.920
so I hope this is being all right. It's been

919
01:23:58.039 --> 01:24:01.359
probably a bit strange. I have made and I haven't

920
01:24:01.359 --> 01:24:04.199
looked at the camera hardly at all. Something staring at

921
01:24:04.199 --> 01:24:07.920
this computer screen. But generally I would look at the

922
01:24:08.479 --> 01:24:16.279
at the camera. But one of the good things about

923
01:24:16.760 --> 01:24:21.960
me staying at the computer screen is I've become less

924
01:24:22.439 --> 01:24:26.560
conscious of the camera being there. So it's made it

925
01:24:26.560 --> 01:24:32.399
a little bit easier in a way, because what just

926
01:24:32.479 --> 01:24:34.680
has it?

927
01:24:34.760 --> 01:24:35.159
Has it?

928
01:24:35.199 --> 01:24:37.680
Has it? Has so there.

929
01:24:38.199 --> 01:24:48.199
Yeah, ooh, there's a lot to do.

930
01:24:48.560 --> 01:24:55.479
There really is so much. Q and A Friday, ninety

931
01:24:55.520 --> 01:25:02.119
six bottles of water. I don't know which one I've

932
01:25:02.159 --> 01:25:16.039
just done que a Friday, Good morning, right, qu and

933
01:25:16.079 --> 01:25:18.800
a Friday. So I need to change the ninety nine

934
01:25:18.840 --> 01:25:32.600
bottles of water, which is fourteen eighteen, fourteen, eighteen fourteen eighteen,

935
01:25:33.760 --> 01:25:42.399
no music ten hours okay. And lastly I need to

936
01:25:42.479 --> 01:25:48.319
do thirteen oh three, So go back to that change

937
01:25:48.520 --> 01:25:55.720
over duplicate thirteen oh three. That's going to be the

938
01:25:55.800 --> 01:26:04.600
last one I do that. I upload tonight thirteen oh three,

939
01:26:05.760 --> 01:26:11.159
and I'll post that in thirteen oh three. Blackbird. That

940
01:26:11.319 --> 01:26:17.000
was the thirteenth of March earlier in the year, so

941
01:26:17.079 --> 01:26:21.119
I was a thirteen oh three. Let's see what image

942
01:26:21.159 --> 01:26:23.560
I've got for this one, thirteen oh.

943
01:26:23.399 --> 01:26:40.199
Three, thirteen oh three. Here we go, blackbird, the blackbird, right, Well,

944
01:26:40.199 --> 01:26:52.520
it isn't what's supposed to be. Remove upload thirteen oh three. Oh,

945
01:26:53.800 --> 01:26:58.279
that's about an actual image. There's a picture of a

946
01:26:58.319 --> 01:27:00.840
blackbird being interviewed for a podcast.

947
01:27:04.439 --> 01:27:09.359
I don't know why, I really don't. And now I

948
01:27:09.399 --> 01:27:14.239
need to add to the recording. I should be in

949
01:27:16.039 --> 01:27:26.760
downloads downloads thirteen oh three. Yes, changed the name and

950
01:27:26.920 --> 01:27:36.920
uploaded all's groovy and now I've got Yeah. I think

951
01:27:37.039 --> 01:27:41.720
most of the files that I'm uploading to the Google

952
01:27:41.840 --> 01:27:44.760
Drive will be finished by the morning. I've still got

953
01:27:44.760 --> 01:27:48.720
more to upload, but still quite good amount done, which

954
01:27:48.760 --> 01:27:54.600
is groovy. A right. I have to check out that

955
01:27:54.720 --> 01:27:59.800
Dear Luke to see where it is, where the podcast is,

956
01:28:00.079 --> 01:28:04.600
because I don't know. Maybe put it back, Maybe start

957
01:28:04.640 --> 01:28:10.560
making doing a regular one. Maybe you have to start

958
01:28:10.600 --> 01:28:19.359
doing a Dear Uncle Sausages. Anyway, I'm going to go,

959
01:28:20.159 --> 01:28:23.159
so thank you for listening. Remember to be kind to yourself,

960
01:28:23.279 --> 01:28:27.840
because you do deserve to be happy, a be gentle

961
01:28:27.880 --> 01:28:35.880
of yourself. You deserve to feel safe. Lots of love. Bye.

962
01:28:38.319 --> 01:28:44.800
As soon as I say by, Vinny jumps up, see

963
01:28:44.840 --> 01:29:02.239
you later. Relax in a more deep and meaningful way,

964
01:29:04.720 --> 01:29:09.800
maybe in a way that can not just allow you

965
01:29:10.279 --> 01:29:20.319
to feel calmer now and throughout the time we spend

966
01:29:20.359 --> 01:29:28.319
together here, not just relaxed at the end of the

967
01:29:28.399 --> 01:29:33.760
recording when it's finished and you can enjoy that sense

968
01:29:33.880 --> 01:29:50.479
of comfort and peace, but also I think it would

969
01:29:50.520 --> 01:30:07.000
be nice to have those feelings of relaxation continue for longer.

970
01:30:10.640 --> 01:30:20.560
After the recording is ended, so that you can still

971
01:30:21.159 --> 01:30:31.039
benefit from listening to my voice maybe in a few

972
01:30:31.079 --> 01:30:46.920
hours time, perhaps tomorrow, and then by listening regularly, especially

973
01:30:46.920 --> 01:30:51.439
if you find like some people do and myself as well.

974
01:30:51.600 --> 01:30:58.560
I sometimes I find one particular recording that really resonates

975
01:30:58.640 --> 01:31:05.000
with me, and I just listened to it over and

976
01:31:05.039 --> 01:31:18.439
over again every morning, every evening. There was this recording

977
01:31:18.680 --> 01:31:25.560
from We're going back to about nineteen ninety nine. It

978
01:31:25.119 --> 01:31:30.279
was it wasn't hypnosis, but it was a guided visualizations.

979
01:31:30.359 --> 01:31:37.319
It kind of was hypnosis, really, and I managed to

980
01:31:37.439 --> 01:31:40.960
find it again and it still has the same effect

981
01:31:41.439 --> 01:31:53.079
on me, And part of it was the person's voice

982
01:31:53.479 --> 01:32:03.720
relaxed me, just felt so pa and I'd look forward

983
01:32:04.119 --> 01:32:10.800
to listening to her in the morning and in the evening.

984
01:32:17.199 --> 01:32:26.239
And I knew before even pressing the play button that

985
01:32:26.560 --> 01:32:30.960
since I've done that, pressed the play button. This is

986
01:32:31.319 --> 01:32:42.319
in the days of CD players press the play button,

987
01:32:45.720 --> 01:32:48.600
ifact it might have even been a tape tape recorder.

988
01:32:49.840 --> 01:32:58.239
I'd lie down on the bed and then even without

989
01:32:58.760 --> 01:33:11.760
necessarily listening to her words because I had to memorized. Really,

990
01:33:16.399 --> 01:33:22.399
it was as if my body knew exactly what to do.

991
01:33:27.159 --> 01:33:49.000
And the muscles just almost went into automatic relaxation, and

992
01:33:49.159 --> 01:34:03.159
I remember my mind would slow down. Oh. Now, I

993
01:34:03.199 --> 01:34:09.439
was listening to this recording in the early days of

994
01:34:09.520 --> 01:34:20.239
learning hypnosis, and long before I ever made any videos

995
01:34:20.359 --> 01:34:25.079
or audio recordings myself, because I didn't start doing that

996
01:34:25.199 --> 01:34:39.000
till two thousand and six. But I knew, I knew

997
01:34:39.319 --> 01:34:52.119
how helpful I found being able to just let go,

998
01:34:55.119 --> 01:35:08.479
to have that trust in the person listening to, knowing

999
01:35:08.560 --> 01:35:16.520
that it's going to be just as relaxing, if not

1000
01:35:16.640 --> 01:35:25.960
more so. Each time you hear my voice, you may

1001
01:35:26.000 --> 01:35:37.600
feel the same. Some people have been listening to me

1002
01:35:37.800 --> 01:35:51.760
for over a decade, maybe not solidly, obviously not twenty

1003
01:35:51.760 --> 01:35:59.680
four hours a day, but maybe people come back, some

1004
01:35:59.720 --> 01:36:14.640
people or maybe listen every day. That's something that I

1005
01:36:14.680 --> 01:36:25.840
do which you may not realize by listening.

1006
01:36:26.239 --> 01:36:26.479
Is.

1007
01:36:30.439 --> 01:36:45.479
When I record these recordings. Now, for example, I also

1008
01:36:46.279 --> 01:36:57.520
am affected by the words that I say. So if

1009
01:36:57.560 --> 01:37:06.680
I said to you, focus on your feet, notice your

1010
01:37:06.760 --> 01:37:18.720
feet relaxing, I will be focusing on my feet. I

1011
01:37:18.800 --> 01:37:36.600
will be noticing my feet relaxing. If I said, focus

1012
01:37:36.640 --> 01:37:47.279
on your hands, and maybe notice the difference between each hand,

1013
01:37:48.640 --> 01:37:55.399
perhaps notice the the air in the room, the temperature

1014
01:37:55.479 --> 01:38:07.359
of the room. On the backs of your hands. You

1015
01:38:07.479 --> 01:38:11.520
may start to notice what almost feels like a very

1016
01:38:11.680 --> 01:38:20.039
light breeze, even though there may not be any type

1017
01:38:20.079 --> 01:38:33.000
of breeze at all where you are right now. And

1018
01:38:33.079 --> 01:38:44.319
as you become aware of your hands, I'm also aware

1019
01:38:46.960 --> 01:39:12.359
of how relaxed my hands are feeling now and when

1020
01:39:12.399 --> 01:39:19.359
it comes to potentially drifting off to sleep, which may

1021
01:39:19.439 --> 01:39:35.720
be the reason you're listening, I also feel drowsy when

1022
01:39:35.800 --> 01:39:49.039
I make these recordings. I also notice my mind drifting.

1023
01:39:56.920 --> 01:40:09.520
In fact, at times I've actually fallen asleep without even noticing,

1024
01:40:14.399 --> 01:40:25.479
and then I carry on talking. It's only when I

1025
01:40:25.560 --> 01:40:34.960
listen back to do the editing I hear snoring and

1026
01:40:35.000 --> 01:40:44.960
I think, I don't remember snoring. I remember talking. Was

1027
01:40:45.000 --> 01:40:52.199
this snoring was a pig turned up? That's why I

1028
01:40:52.279 --> 01:41:02.359
sound like when I snore, I get really into the

1029
01:41:02.399 --> 01:41:20.600
whole experience. I don't know how you feel. How relaxed

1030
01:41:20.680 --> 01:41:30.800
do you feel in your feet, how relaxed you feel

1031
01:41:30.960 --> 01:41:57.560
in your hands. I have noticed more and more that

1032
01:41:57.800 --> 01:42:13.960
the more relaxed, deeper level of comfort you feel, the

1033
01:42:14.159 --> 01:42:34.760
easier your breathing becomes. It's almost like that additional muscle relaxation.

1034
01:42:39.119 --> 01:42:59.840
So this allows you to breathe easier without necessarily focus

1035
01:43:02.279 --> 01:43:27.920
on your breath, however, being able to notice the ease

1036
01:43:31.319 --> 01:43:58.760
in which you breathe so naturally, you breathe so very easily,

1037
01:43:59.600 --> 01:44:46.880
yeah and smoothly. Whenever I imagine my breathing improving. When

1038
01:44:46.920 --> 01:45:00.359
I've got my eyes closed, I tend to visually is

1039
01:45:02.159 --> 01:45:16.520
a beautiful field with trees and flowers producing all that

1040
01:45:18.560 --> 01:45:51.359
life giving oxygen. It feels nice too, if nothing else,

1041
01:45:54.560 --> 01:46:28.680
just taking some time away from everything, enjoying that feeling

1042
01:46:29.079 --> 01:47:19.680
of peace serenity with a joyful heart. Time seems to

1043
01:47:19.840 --> 01:47:54.960
just drip by, so very slowly, relaxed, so deeply peaceful,

1044
01:48:04.880 --> 01:48:47.079
completely unattached to any thoughts whatsoever in this moment, completely

1045
01:48:47.359 --> 01:50:05.000
free noticing that your mind has slowed down. Slowed down

1046
01:50:05.119 --> 01:50:33.640
because nothing really requires your attention. You can enjoy the

1047
01:50:33.680 --> 01:50:45.640
physical sensations of allowing the stress to rip out of

1048
01:50:45.680 --> 01:51:13.119
your body, to appear out of every part of your body,

1049
01:51:16.079 --> 01:51:55.600
being released from your brain, ng your mind slowly but surely,

1050
01:52:02.479 --> 01:52:39.840
the muscle sing lax relax rex rex so very deeply,

1051
01:52:49.640 --> 01:53:20.680
relax so deeply, and the feelings, the pleasant feelings in

1052
01:53:20.760 --> 01:53:45.279
your arms and shoulders, deepening each part of your body

1053
01:53:48.600 --> 01:54:27.039
further and deeper and deeper, Noticing the feelings in the

1054
01:54:27.079 --> 01:55:29.119
back of your neck, feelings in your wrists, muscles, in

1055
01:55:29.399 --> 01:56:06.319
front of your body, I all say, feeling peaceful, deeply,

1056
01:56:23.359 --> 01:56:33.640
there's a sense of peace spreads through your fairy core.

1057
01:57:04.199 --> 01:57:29.079
Even when you focus on your mind, your mind becomes

1058
01:57:31.399 --> 01:58:54.279
eve and slower, even deeper, relax so very slow, his stomach,

1059
01:59:08.359 --> 01:59:50.359
peace fall in your stomach. You're back. Notice Notice how

1060
01:59:50.600 --> 02:00:08.600
relaxed you'd now feel in the hole of your back.

1061
02:00:33.760 --> 02:00:42.920
You spy from your brain all the way down the

1062
02:00:42.960 --> 02:00:53.680
middle of your back, sending and receiving millions of messages

1063
02:00:54.359 --> 02:02:25.840
every day, decomfort increasing deeply relaxed, uns reles, spreading those

1064
02:02:26.079 --> 02:02:35.439
signals down a spine or cord into air, every part

1065
02:02:35.680 --> 02:03:22.079
of your body, your shins and your calf muscles, with elbows,

1066
02:03:38.359 --> 02:03:55.800
Feelings of peace and tranquility spreading through your body, tips

1067
02:03:55.840 --> 02:04:12.039
of your toes to your eyes, your fingers pull way

1068
02:04:12.239 --> 02:05:13.960
till you lower back, lettinger read the tinker, peace drifting

1069
02:05:21.399 --> 02:05:49.920
mind just wandering away, happy to let go, let go completely,

1070
02:05:52.319 --> 02:06:50.279
let go, so tranquil the whole body, enjoying a sense

1071
02:07:15.039 --> 02:09:14.039
listening go he for more pece enjoying the space, this

1072
02:09:14.720 --> 02:11:26.279
space of peace and safety, so very relaxed, Ye, letting go.

1073
02:11:44.199 --> 02:11:51.800
Maybe we can just focus on the different parts of

1074
02:11:51.920 --> 02:12:26.640
your body, just to notice you foolhead and your eyes.

1075
02:12:59.199 --> 02:13:33.239
You two so loose, noticing the sense of complete freedom,

1076
02:13:44.239 --> 02:15:39.119
absolute freedom, pri tria peace for energy, peace to breathe,

1077
02:15:40.479 --> 02:15:44.039
so much easier.

1078
02:16:24.399 --> 02:16:24.760
Loose.

1079
02:16:46.000 --> 02:16:58.000
You may have or may not have noticed your mind

1080
02:16:58.319 --> 02:17:59.479
drifting peaceful, move ay even more deeply in the direction

1081
02:17:59.680 --> 02:19:34.399
of MH total bliss for pace, blish pace terrefting out

1082
02:19:34.600 --> 02:20:48.520
to pace, calm, so calm, letting go peace with mind.

1083
02:20:56.159 --> 02:21:30.639
Rexed, body, so relaxed, so relaxed.

1084
02:21:55.159 --> 02:22:17.559
Your body feels almost in fear supple, so very relaxed.

1085
02:22:21.000 --> 02:23:36.639
I'm peaceful, so pity, so relax likes And you could

1086
02:23:36.760 --> 02:23:46.879
start to notice that you are feeling more relaxed, even

1087
02:23:46.959 --> 02:23:58.079
though I've not purposely focused your mind upon that sense

1088
02:23:58.479 --> 02:24:03.799
of physical coming foot that is growing within you throughout

1089
02:24:03.840 --> 02:24:16.719
your body, and your mind starts to slow down, and

1090
02:24:16.799 --> 02:24:24.280
that could be almost in recognition of I guess my

1091
02:24:24.520 --> 02:24:38.719
speech not being particularly fast, and things just generally feel

1092
02:24:38.840 --> 02:24:50.000
calmer just by listening to my voice you give yourself

1093
02:24:50.600 --> 02:24:58.719
an opportunity to take a break from the day, take

1094
02:24:58.719 --> 02:25:06.239
a break from your life as it is, and to

1095
02:25:06.319 --> 02:25:14.079
give yourself a rest, giving yourself permission to take some

1096
02:25:14.360 --> 02:25:21.479
time off, and to allow your body to relax and

1097
02:25:21.840 --> 02:25:32.440
allow your mind to slow down, which in turn releases

1098
02:25:32.719 --> 02:25:42.239
the tension and he stresses that you had in your body.

1099
02:25:43.399 --> 02:25:47.319
It's almost as if the parts of your body just

1100
02:25:47.559 --> 02:25:59.319
open up, allowing the negativity out and at the same

1101
02:25:59.399 --> 02:26:10.719
time replacing that negativity with positive heathing energy, which then

1102
02:26:10.879 --> 02:26:20.120
fills your body up and your mind to also starts

1103
02:26:20.200 --> 02:26:37.639
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1104
02:26:39.719 --> 02:26:53.760
positive healing, an energy that spreads through your body like

1105
02:26:53.840 --> 02:27:04.159
a wave of comfort, and all this comes and just

1106
02:27:07.719 --> 02:27:16.479
allowing yourself a few minutes, maybe half an hour, however

1107
02:27:16.559 --> 02:27:26.319
long you want it to be, to just rest and

1108
02:27:26.479 --> 02:27:36.479
allow your mind and your body to almost reset itself

1109
02:27:39.360 --> 02:27:55.159
to the settings of comfort and relaxation, calmness, which allows

1110
02:27:55.479 --> 02:28:08.239
more room for feelings of pleasure and happiness to move

1111
02:28:08.760 --> 02:28:17.559
around your body and into your mind, almost as if

1112
02:28:17.600 --> 02:28:27.399
your mind and your body are sinking together, almost mirroring

1113
02:28:28.159 --> 02:28:41.120
each other. With that growing positivity and calmness, and it

1114
02:28:41.159 --> 02:28:48.840
feels nice. It really does feel nice to know that

1115
02:28:48.920 --> 02:28:58.120
you are the one that has allowed yourself to feel

1116
02:28:58.559 --> 02:29:06.840
more comfort and to experience.

1117
02:29:08.479 --> 02:29:09.799
More of this.

1118
02:29:11.399 --> 02:29:27.360
Deep relaxation spreading throughout your body. And as I focus

1119
02:29:28.120 --> 02:29:34.120
on each part of your body, you can notice that

1120
02:29:34.120 --> 02:29:51.200
that part becomes even more relaxed just by focusing on it.

1121
02:29:51.200 --> 02:30:00.879
It becomes even more calm and comfortable, just by focusing.

1122
02:30:04.879 --> 02:30:11.000
And as I move down your body, starting at your head,

1123
02:30:13.360 --> 02:30:20.079
the parts that you've already focused on will continue to

1124
02:30:20.239 --> 02:30:27.879
relax deeply, and those parts that we've not yet focused

1125
02:30:27.920 --> 02:30:40.200
on or just automatically release any remain in tension in

1126
02:30:40.319 --> 02:30:54.600
anticipation of even more comfort about to come. Now, I'm

1127
02:30:54.600 --> 02:31:01.120
going to start by focusing on your forehead. Just being

1128
02:31:01.239 --> 02:31:09.920
aware of the feelings of your forehead and any background

1129
02:31:10.120 --> 02:31:17.040
sounds like mister Herbert the pigeon can just allow you

1130
02:31:17.200 --> 02:31:24.680
to feel even more relaxed. Just means you're in the moment.

1131
02:31:27.799 --> 02:31:35.200
This isn't this isn't a sterile environment. This is the world.

1132
02:31:36.600 --> 02:31:42.639
I live in the countryside, so there's lots of nature

1133
02:31:43.159 --> 02:31:53.680
sounds around. So as you focus on your forehead, just

1134
02:31:53.920 --> 02:32:03.959
notice how it becomes even more relaxed as you focus

1135
02:32:04.000 --> 02:32:10.840
only on my voice and that part of your body.

1136
02:32:13.680 --> 02:32:23.360
Moving down to your eyes, focusing on your eyes, noticing

1137
02:32:24.440 --> 02:32:34.159
how your eyelids feel so heavy yet so light at

1138
02:32:34.159 --> 02:32:40.639
the same time, and all the muscles around your eyes

1139
02:32:40.879 --> 02:32:55.360
relaxing completely. Moving your focus down to your mouth, your lips,

1140
02:32:55.760 --> 02:33:02.440
your tongue, your teeth, and your gums, the whole of

1141
02:33:02.559 --> 02:33:17.559
your mouth relaxing, calm and loose as you focus now

1142
02:33:18.159 --> 02:33:25.040
on your jewel, not just the parts of your jaw

1143
02:33:25.200 --> 02:33:29.559
near your mouth and your chin, but all the way

1144
02:33:29.719 --> 02:33:36.040
up the size of your face to your ears, the

1145
02:33:36.319 --> 02:33:47.840
hole of your jaw, feeding more relaxed.

1146
02:33:51.200 --> 02:34:00.000
And calm.

1147
02:34:00.120 --> 02:34:09.239
Focusing on your neck, the front of your neck and

1148
02:34:09.280 --> 02:34:22.319
your throat, relaxing and loose and calm. The sides of

1149
02:34:22.399 --> 02:34:27.719
your neck, the right and left side of your neck,

1150
02:34:30.639 --> 02:34:34.159
relax and loose.

1151
02:34:37.840 --> 02:34:44.559
And calm.

1152
02:34:44.959 --> 02:34:51.840
And now the back of your neck, focusing on the

1153
02:34:51.920 --> 02:35:02.360
back of your neck, letting go of any tension that

1154
02:35:02.520 --> 02:35:11.440
may have been there before, and enjoying that sense of

1155
02:35:12.399 --> 02:35:23.120
increasing comfort and release that you can experience in the

1156
02:35:23.200 --> 02:35:35.440
back of your neck. Moving down your back and moving

1157
02:35:35.680 --> 02:35:40.159
either side of your spine right from the top of.

1158
02:35:40.120 --> 02:35:41.079
Your back.

1159
02:35:42.600 --> 02:35:46.280
All the way down to the bottom of your back,

1160
02:35:52.280 --> 02:36:03.600
down to your lower back, and as you move up

1161
02:36:03.639 --> 02:36:12.440
and down your spine, you can feel the muscles either

1162
02:36:12.600 --> 02:36:26.159
side of your spine relaxing even more. And as those

1163
02:36:26.280 --> 02:36:35.760
muscles relax, that sense of comfort starts to spread outwards

1164
02:36:37.280 --> 02:36:46.879
from your spine into both sides of your back, the

1165
02:36:47.000 --> 02:36:50.520
top of your back, the middle, and your lower back.

1166
02:36:54.040 --> 02:37:01.239
And as you scan gently and slowly up and down

1167
02:37:01.360 --> 02:37:06.440
your back, there's the muscles in the top of your

1168
02:37:06.520 --> 02:37:16.440
back relax and become looser. The muscles in the middle

1169
02:37:16.520 --> 02:37:23.840
of your back also seem to just almost divide from

1170
02:37:23.879 --> 02:37:37.360
each other, separating and almost melting, and in your lower

1171
02:37:37.399 --> 02:37:48.959
back there seems to be an extra special feeling of comfort.

1172
02:37:54.200 --> 02:38:00.399
The spreads into your hips, so down your lower back,

1173
02:38:00.639 --> 02:38:08.639
into your hips, into the area where your cosis are,

1174
02:38:12.200 --> 02:38:18.959
and into your buttocks, and all those muscles that spread

1175
02:38:21.159 --> 02:38:30.879
whom your lower back into your hip area start to melt,

1176
02:38:35.319 --> 02:38:47.760
start to really let go. I don't even know where about.

1177
02:38:47.799 --> 02:38:53.840
To focus on your shoulders. Your back and your spine

1178
02:38:54.840 --> 02:39:11.639
will continue to let go, continue to relax so calmly,

1179
02:39:16.319 --> 02:39:21.280
and as you focus on your shoulders, you may notice

1180
02:39:21.479 --> 02:39:51.760
that they're already feeding really loose, they're already feeding calm,

1181
02:39:52.040 --> 02:40:02.959
and they're feeding those muscles. Then move from your neck

1182
02:40:04.360 --> 02:40:23.200
into your shoulders. Feel so soft and gentle, so smooth

1183
02:40:29.360 --> 02:40:52.239
and calm, and the feeling in your shoulders seens to

1184
02:40:52.319 --> 02:41:00.920
spread deep into your shoulders, that sense of relaxation, not

1185
02:41:01.280 --> 02:41:15.120
just traveling deeply into your muscles, but also relaxing the

1186
02:41:15.239 --> 02:41:25.040
bones and moving all the way to underneath your arms,

1187
02:41:27.760 --> 02:41:33.760
relaxing that whole area between the tops of your shoulders

1188
02:41:35.040 --> 02:41:50.280
and underneath your arms. He Then you feel so relaxed

1189
02:41:52.799 --> 02:42:13.639
and comfortable in your shoulders, sense that deep healing message

1190
02:42:14.000 --> 02:42:25.879
into your arms. You may feel almost as if your

1191
02:42:26.200 --> 02:42:35.520
arms are not even there, because they're so relaxed, so

1192
02:42:37.040 --> 02:43:22.559
deeply relaxed, so so calm, so loose, not feeling spreading

1193
02:43:25.360 --> 02:43:39.079
all the way down your arms, two elbows, including your

1194
02:43:39.200 --> 02:44:05.719
elbows circumforts, spreads all away into your wrists are forearments,

1195
02:44:05.879 --> 02:44:21.360
and your rests so heavy yet at the same time

1196
02:44:28.959 --> 02:45:35.399
so light and gentle. Focus Now on your hands, my hands,

1197
02:45:35.680 --> 02:46:05.280
so peaceful in your hands, this this thing so real peace.

1198
02:46:17.000 --> 02:46:30.120
It just seems to I feel so familiar when your

1199
02:46:30.280 --> 02:46:33.440
hands relax deeply.

1200
02:46:41.399 --> 02:46:41.840
Mhmm.

1201
02:46:42.879 --> 02:48:09.360
Eyes. The thing is you things, sidles, your finger tips,

1202
02:48:38.000 --> 02:48:57.120
moving your attention to the front, to your body so comfortable,

1203
02:49:08.120 --> 02:50:34.879
Move in your focus to your legs, what muscles in

1204
02:50:35.040 --> 02:51:28.879
your thighs, your knees, so relaxed, a carved mussels and

1205
02:51:29.200 --> 02:53:37.399
just shames co puzya four and the feathing your feet,

1206
02:53:44.440 --> 02:54:39.680
so peaceful, so calm, so peaceful, sircom so peaceful, sycom

1207
02:54:44.159 --> 02:55:17.840
so peace for rain, peace for so calm. Allowing that

1208
02:55:18.280 --> 02:55:29.920
deep relaxation to spread your chest, in your stomach so real,

1209
02:55:38.000 --> 02:55:56.760
letting go of everything. So I'm gonna start counting down

1210
02:55:56.920 --> 02:56:08.319
now from twenty down to one. You can imagine in

1211
02:56:08.440 --> 02:56:14.000
a way it's like just walking down some steps and

1212
02:56:14.120 --> 02:56:19.639
each step or twenty steps, and each step represents a

1213
02:56:19.879 --> 02:56:32.719
level of comfort. Each step represents a deepening of that

1214
02:56:33.000 --> 02:56:45.159
comfort and the furvies you walk down those steps a

1215
02:56:45.360 --> 02:56:56.479
deeper and more relaxed you feel. So starting with number

1216
02:56:56.639 --> 03:02:29.120
twenty twenty, nineteen, eighteen, seventeen, sixteen three four four see

1217
03:03:35.280 --> 03:11:47.079
too well five eight nine eight seven h six five

1218
03:12:03.879 --> 03:17:40.360
five four four one. And now as you focus on

1219
03:17:40.520 --> 03:17:54.000
your eyes, We're gonna count down from ten douts one.

1220
03:18:00.399 --> 03:18:09.399
Focus in just on your eyes, your eyelids, the muscles

1221
03:18:09.559 --> 03:18:18.479
around your eyes, your eye walls themselves, our whole area

1222
03:18:21.479 --> 03:18:35.399
that makes up your eye. And as we count down

1223
03:18:35.639 --> 03:18:44.000
from ten down to one, whilst focus in on your eyes,

1224
03:18:50.319 --> 03:19:01.200
you'll become twice is relaxed with each number counting down,

1225
03:19:05.319 --> 03:19:12.280
and you may find the all you want to do

1226
03:19:12.799 --> 03:19:21.760
is just drift off to sleep. And if that's what

1227
03:19:22.040 --> 03:19:34.559
you want, then just allow yourself to do that. Now,

1228
03:19:37.520 --> 03:19:43.479
focus in on your eyes. I'm going to begin counting

1229
03:19:43.639 --> 03:20:27.360
down from ten down to one right now, two nine

1230
03:21:01.680 --> 03:29:04.920
eight seven ye five y four three two one. So

1231
03:29:13.399 --> 03:29:24.719
counting down from ten to one ten nine eight seven

1232
03:29:26.840 --> 03:29:49.399
six five four three two one. And maybe that was

1233
03:29:49.479 --> 03:29:53.680
a bit too quick in order to relax. Maybe it's

1234
03:29:53.680 --> 03:29:59.600
a bit too fast for you to notice the calming

1235
03:29:59.760 --> 03:30:06.680
of your body, maybe even a little bit of pressure there,

1236
03:30:06.879 --> 03:30:10.319
Like you're count it down from ten to one. Would

1237
03:30:10.360 --> 03:30:13.799
you expect me to do man, expect me to stick

1238
03:30:13.799 --> 03:30:23.639
go floppy just because you're counting down. If you try

1239
03:30:23.639 --> 03:30:30.000
it again, but this time, I go this lower. This time,

1240
03:30:31.280 --> 03:30:36.239
as you focus on the whole of your body before

1241
03:30:36.319 --> 03:30:43.280
we focus on your legs, just notice how your body

1242
03:30:43.399 --> 03:30:58.360
does start to feel more relaxed. With every number that

1243
03:30:58.479 --> 03:31:49.479
I count down ten nine, eight, seven, six, five four

1244
03:31:56.959 --> 03:32:48.399
three two one, and just notice how how you feel, generally,

1245
03:32:48.840 --> 03:33:00.319
how your body feels. It's not necessarily even about yeah,

1246
03:33:02.719 --> 03:33:09.959
counting down from ten to one. It's that space that

1247
03:33:10.120 --> 03:33:28.840
you have, that space between being active physically or mentally

1248
03:33:29.840 --> 03:33:38.719
to just sitting or lying down, just being there, not

1249
03:33:39.239 --> 03:33:45.040
doing anything, not saying anything, or needing to think about anything.

1250
03:33:46.879 --> 03:33:50.520
So it opens up a space, you know, a bit

1251
03:33:50.600 --> 03:34:01.440
of a space, a gap. And the more I counted

1252
03:34:01.520 --> 03:34:06.040
down from ten to one, the bigger that gap becomes.

1253
03:34:09.079 --> 03:34:21.559
So there's that gap of calmness, of comfort, relaxation. It's

1254
03:34:21.600 --> 03:34:35.239
a nice feeling, and it moves those stresses or discomforts

1255
03:34:35.319 --> 03:34:48.159
physically or emotionally, moves them away. Allows you.

1256
03:34:50.840 --> 03:34:51.360
To just.

1257
03:34:54.360 --> 03:35:01.079
Slow down, someone to count again from ten down to one,

1258
03:35:01.520 --> 03:35:11.719
and notice that gap widening the gap. And as it widens,

1259
03:35:11.799 --> 03:35:17.840
it's almost like the stress and attention falls into the

1260
03:35:17.920 --> 03:35:43.399
gap and gives you that distance, that space. Now ten

1261
03:35:47.959 --> 03:37:44.959
nine eight, seven, six, five four three two one. How

1262
03:37:45.040 --> 03:38:06.000
did your body feel? No, can you notice that the

1263
03:38:06.280 --> 03:38:43.559
feeling calmer, the feeling more relaxed. As we now focus

1264
03:38:43.680 --> 03:39:03.479
on your legs, just your legs. We're just going to

1265
03:39:03.959 --> 03:39:23.360
start with focusing on your thighs. Of course, it's not

1266
03:39:23.479 --> 03:39:31.920
the most exciting thing to be doing, because I'm sure,

1267
03:39:32.079 --> 03:39:34.680
like most of your body is not a lot going

1268
03:39:34.760 --> 03:39:47.399
on right now. Just focusing on the whole of your thighs,

1269
03:39:50.239 --> 03:39:53.959
the tops of your thighs, the sides of your thighs,

1270
03:39:56.159 --> 03:40:00.399
the bottoms of your thighs you're out of thigh and

1271
03:40:00.479 --> 03:40:05.399
your inner thighs, basically the whole of your thigh that

1272
03:40:05.639 --> 03:40:14.520
leads into your hip and it goes down to your

1273
03:40:16.600 --> 03:40:28.440
knee joints. Now, this is a big area. It's a

1274
03:40:28.600 --> 03:40:35.399
very heavy area. It's very strong, probably the strongest muscles

1275
03:40:35.440 --> 03:40:48.360
in your body or in your thighs. But I don't

1276
03:40:48.440 --> 03:41:02.959
think we perhaps give enough attention to our thighs. Perhaps

1277
03:41:03.120 --> 03:41:13.920
we don't acknowledge how important our thighs are to our lives,

1278
03:41:25.440 --> 03:41:34.840
how much they actually do for us all through our lives.

1279
03:41:42.000 --> 03:41:47.600
And it may seem to sound really weird, but I

1280
03:41:47.680 --> 03:41:53.680
think that all of our body parts, especially our thighs,

1281
03:41:54.680 --> 03:42:12.600
need some TLC. I've shown a bit of acknowledgement, thank you,

1282
03:42:15.760 --> 03:42:28.079
gratitude for what our thighs do for us. And I

1283
03:42:28.200 --> 03:42:33.920
know this may sound a bit strange. Maybe you think,

1284
03:42:34.319 --> 03:42:37.120
why am I sure that I should be out in

1285
03:42:37.239 --> 03:42:45.760
the garden hugging a tree or something. Well, it's hard

1286
03:42:45.840 --> 03:42:48.959
to set a microphone up on a tree. That's why

1287
03:42:49.000 --> 03:42:51.680
I'm doing this indoors. Otherwise I would be outside hugging

1288
03:42:51.719 --> 03:42:55.200
a tree. I can't see the television from the tree.

1289
03:43:01.879 --> 03:43:06.159
If you move down to your knees gain such an

1290
03:43:06.239 --> 03:43:15.959
important part, and I think we don't necessarily I'll speak

1291
03:43:16.000 --> 03:43:23.319
for myself here, I don't necessarily appreciate all that my

1292
03:43:23.440 --> 03:43:28.680
knees do for me until I have a problem with

1293
03:43:28.799 --> 03:43:33.920
my knee. It's occasionally, if I ever maybe i'll pash it,

1294
03:43:34.239 --> 03:43:40.079
or it's aching for some reason. It's then that I

1295
03:43:40.280 --> 03:43:45.719
realize how much it does. You know, the benefit of

1296
03:43:45.840 --> 03:43:53.280
being able to use my legs without any kind of

1297
03:43:53.440 --> 03:44:01.799
physical discomfort is a beautiful thing that's possibly not appreciated

1298
03:44:01.920 --> 03:44:12.959
until it's temporarily removed. You know that's comfort. But as

1299
03:44:13.000 --> 03:44:18.360
you focus on your knees, regardless of how your knees feel,

1300
03:44:21.440 --> 03:44:27.200
you can have that sense of gratitude and love to

1301
03:44:27.319 --> 03:44:39.920
your knees for all that they do for you, And

1302
03:44:40.079 --> 03:44:43.719
you can still have that attention on your thighs, and

1303
03:44:43.799 --> 03:44:50.000
maybe notice how your thighs feel. Maybe you've noticed that

1304
03:44:50.360 --> 03:45:09.079
they are relaxing more deeply as you focus now on

1305
03:45:09.200 --> 03:45:13.680
the bottoms of your legs, your shins, and your calf muscles,

1306
03:45:14.239 --> 03:45:21.920
the bones between your knees and your feet incorporate, and

1307
03:45:22.000 --> 03:45:34.319
of course your ankles so important. Anyone that's had even

1308
03:45:34.719 --> 03:45:41.360
like the slightest sprain of an ankle knows how how

1309
03:45:41.600 --> 03:45:51.719
much we take our ankles for granted. And it's kind

1310
03:45:51.760 --> 03:45:57.280
of strange in a way when you think that. You know, logically,

1311
03:45:57.639 --> 03:46:00.719
our wrists are a lot thinner than the rest of

1312
03:46:00.760 --> 03:46:05.639
our arms, which is okay, it doesn't can't see any

1313
03:46:05.639 --> 03:46:10.600
problem with that because we're just picking stuff up. But

1314
03:46:10.719 --> 03:46:16.760
our ankles so much thinner than the rest of our legs,

1315
03:46:23.200 --> 03:46:27.600
and from a physics perspective or logical even it doesn't

1316
03:46:27.639 --> 03:46:33.639
really make sense that all this weight would ultimately be

1317
03:46:34.760 --> 03:46:44.799
resting on your ankles then leading to your feet, that

1318
03:46:45.360 --> 03:46:54.319
thin area, thin bone. Yeah, it does so much great work.

1319
03:46:56.479 --> 03:47:07.360
Supports us, supports our body a lifetime, helps us to balance,

1320
03:47:09.600 --> 03:47:22.440
it helps you to get around and be mobile. And

1321
03:47:22.520 --> 03:47:30.200
there's the calf muscles. Of course, when I was younger,

1322
03:47:30.559 --> 03:47:33.879
I couldn't see the point in calf muscles didn't seem

1323
03:47:33.920 --> 03:47:39.000
to do anything. Okay, if I walked around on tiptoes,

1324
03:47:39.799 --> 03:47:43.639
then my calf muscles get some work. But of course

1325
03:47:43.719 --> 03:47:47.840
that's not true. The calf muscles are being used whenever

1326
03:47:47.920 --> 03:47:59.799
we use her legs and your shins there to protect

1327
03:48:01.840 --> 03:48:10.479
your lower legs, shaped in a way, almost as a

1328
03:48:10.520 --> 03:48:22.799
protector for the bone, leading of course to your ankles

1329
03:48:26.200 --> 03:48:32.760
and your feet. But we're not going to focus on

1330
03:48:32.879 --> 03:48:34.959
your feet. We're just going to focus on the legs.

1331
03:48:37.040 --> 03:48:41.680
I realize, but now that I've mentioned your feet, you

1332
03:48:41.840 --> 03:48:46.719
probably focuses on them anyway, So maybe I should focus

1333
03:48:46.799 --> 03:48:52.639
on your feet a little bit. You can have them

1334
03:48:52.680 --> 03:48:58.239
in your awareness the same as you have your thighs

1335
03:48:58.520 --> 03:49:02.799
in your awareness. Even though we haven't been focusing on

1336
03:49:02.959 --> 03:49:07.719
your thighs for a few minutes, that be focusing on

1337
03:49:07.840 --> 03:49:24.520
your ankles, there's still that sensation of comfort in your

1338
03:49:24.680 --> 03:49:36.799
thighs and this that movement of energy because the thighs

1339
03:49:37.079 --> 03:49:43.959
hold lots of different sensations. Of course, there's the muscles,

1340
03:49:44.559 --> 03:49:48.600
the big straw muscles that we have in our thighs,

1341
03:49:57.360 --> 03:50:03.040
but the skin on the outside of the thighs as

1342
03:50:03.159 --> 03:50:07.680
in the outside of all of our body can be

1343
03:50:07.920 --> 03:50:25.600
very sensitive, sensitive to the touch, sensitive to temperature. And

1344
03:50:25.799 --> 03:50:34.159
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1345
03:50:34.319 --> 03:50:40.120
the ar trees, all this stuff that's inside your thighs.

1346
03:50:44.559 --> 03:50:47.920
I guess sometimes it'd be nice if you could actually

1347
03:50:47.959 --> 03:50:55.399
put your fingers inside your thighs and a message, so

1348
03:50:55.520 --> 03:50:59.120
you can message on the outside, of course, but if

1349
03:50:59.120 --> 03:51:02.120
you able to get the deep into the muscles, and

1350
03:51:02.200 --> 03:51:07.319
to be able to just massage inside your thighs, message

1351
03:51:07.360 --> 03:51:15.399
in the bones of your leg, massage in or the

1352
03:51:15.600 --> 03:51:26.159
veins and just gently heathing your thighs, and you could

1353
03:51:26.280 --> 03:51:33.200
move down message and inside your knees, just message in

1354
03:51:33.319 --> 03:51:40.639
those bones, but with healing fingertips, spreading that healing energy

1355
03:51:41.440 --> 03:51:51.159
deep into the joints of your knees. Of course, there's

1356
03:51:51.200 --> 03:51:55.079
the back of your your knee, you know, the inside

1357
03:51:55.280 --> 03:52:01.440
crease where your knee is that it is sensitive area.

1358
03:52:03.440 --> 03:52:07.760
Very it feels very nice when you stroke it. That

1359
03:52:07.959 --> 03:52:11.639
might be because it's an area that's not really touched

1360
03:52:11.840 --> 03:52:18.440
very often. It's almost like a hidden part, that crease

1361
03:52:20.559 --> 03:52:25.000
in your legs. It's almost it's like a part that

1362
03:52:26.799 --> 03:52:38.040
has a sensitivity, which is a little bit different. Of course,

1363
03:52:38.120 --> 03:52:48.600
it's protected by your legs. So you can imagine putting

1364
03:52:49.520 --> 03:52:59.120
your fingers into that crease in your legs, that fold

1365
03:52:59.280 --> 03:53:03.399
in between your legs. You can just message with your fingertips.

1366
03:53:04.559 --> 03:53:11.399
Imagine your fingertips going inside, massage in the muscle tissue.

1367
03:53:16.000 --> 03:53:20.239
You can of course feel the bones of your knees

1368
03:53:21.760 --> 03:53:32.200
healing through your fingertips. And then as you go down

1369
03:53:35.079 --> 03:53:37.879
to your calf muscles. Now that's the part I'd like

1370
03:53:37.959 --> 03:53:42.639
to be able to really put my fingertips deep inside

1371
03:53:43.399 --> 03:53:52.360
my calf muscles, massage in every single tissue of that muscle,

1372
03:53:53.959 --> 03:54:03.879
healing every part, and then doing the same for my shins,

1373
03:54:07.040 --> 03:54:13.920
massage in and gently stroking the bones, gently stroking them,

1374
03:54:14.840 --> 03:54:18.959
hewing in a loving way, because they deserve to be

1375
03:54:19.159 --> 03:54:26.360
treated as the precious bones that they are, because our

1376
03:54:26.479 --> 03:54:30.040
legs are so precious as in all the other parts

1377
03:54:30.120 --> 03:54:37.760
of our body, and more precious of any chul on

1378
03:54:37.879 --> 03:54:54.200
the planet. When you start to think about your legs

1379
03:54:54.360 --> 03:55:06.000
in this way, change your perspective. It might sound a

1380
03:55:06.079 --> 03:55:13.000
bit a bit silly to start with the idea of

1381
03:55:13.280 --> 03:55:21.360
having love for your legs, showing appreciation for your thighs,

1382
03:55:24.159 --> 03:55:28.479
wanting to be able to put your hands in your thighs,

1383
03:55:30.719 --> 03:55:37.079
massage the muscles and the bones, and to get your

1384
03:55:37.200 --> 03:55:45.719
fingers deep in there, releasing all tension. Just to show

1385
03:55:47.600 --> 03:55:54.959
how much you care about your legs, how much you

1386
03:55:55.120 --> 03:56:03.680
care for what your legs do for you regularly, your knees,

1387
03:56:03.920 --> 03:56:16.760
your calves, your ankles, the strength of your ankles, considering

1388
03:56:16.959 --> 03:56:21.440
how thin they are compared to the rest of your legs,

1389
03:56:21.639 --> 03:56:35.280
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1390
03:56:35.559 --> 03:56:47.360
amazing things. Your ankles are truly a gift because of

1391
03:56:47.440 --> 03:56:58.719
what they do for you, supporting all that weight, regardless

1392
03:56:58.760 --> 03:57:03.799
of how weight you are, even if you only ate stone,

1393
03:57:05.879 --> 03:57:12.920
there's still a lot of weight for these little ankles. Now,

1394
03:57:12.959 --> 03:57:20.760
I'm a lot heavier than eat stone double down, Yet

1395
03:57:20.799 --> 03:57:29.760
my ankles support my body all the time. Whether they

1396
03:57:29.879 --> 03:57:33.079
do give off a sigh of relief when I sit down.

1397
03:57:35.399 --> 03:57:43.799
That's got my whole legs do. My feet feet also go,

1398
03:57:45.760 --> 03:58:13.479
my toes clap. I'm so happy. Your legs really are amazing.

1399
03:58:16.079 --> 03:58:19.719
And I know that talking about talking about your legs

1400
03:58:19.879 --> 03:58:26.479
is probably possibly among the most most boring things you've

1401
03:58:26.520 --> 03:58:35.520
ever heard anyone say, possibly they're boring or not. Everything

1402
03:58:35.600 --> 03:58:51.040
I said is true. Your legs are amazing. Your legs

1403
03:58:51.200 --> 03:59:10.719
deserve not just respect, they deserve to relax deeply. They

1404
03:59:10.879 --> 03:59:16.200
deserve to take some time out of the day to

1405
03:59:16.399 --> 03:59:52.559
just let go completely. The legs really can relax. And

1406
03:59:52.680 --> 03:59:56.639
because the legs are so such a most you know,

1407
03:59:56.879 --> 04:00:02.799
very important part of your boy. When you relax your legs,

1408
04:00:02.920 --> 04:00:10.120
the rest of your body also naturally follows in that

1409
04:00:13.879 --> 04:00:24.719
journey of comfort. I can feel it in my hips.

1410
04:00:26.120 --> 04:00:33.239
My hips feel really loose, and also my lower back

1411
04:00:33.280 --> 04:00:39.879
as well. My lower back really feels it feels stretched,

1412
04:00:41.000 --> 04:00:44.040
even though I'm just sitting in a chair and there's

1413
04:00:44.159 --> 04:00:49.399
no stretching as far as I'm aware that I'm doing.

1414
04:00:50.440 --> 04:00:53.079
It's almost as if the muscles are just relaxed so

1415
04:00:53.319 --> 04:00:59.239
much that there is a natural stretch as the tension

1416
04:01:00.159 --> 04:01:21.360
has reduced a lot. And I'm now going to count

1417
04:01:21.479 --> 04:01:29.319
down from ten down to one, and you can continue

1418
04:01:31.200 --> 04:02:02.319
to fill wonderfully relaxed ten nine, eight, seven, six, five, four,

1419
04:02:05.680 --> 04:02:30.520
three two, Why relax? So I'm just going to count

1420
04:02:30.600 --> 04:02:35.600
down and fire down to one. And as a countdown,

1421
04:02:36.920 --> 04:02:41.639
if you just focus on the numbers, just the numbers

1422
04:02:43.319 --> 04:02:52.319
counting down and notice how you feel in this moment

1423
04:02:54.079 --> 04:02:58.440
as you hear the numbers counting down, knowing that those

1424
04:02:58.600 --> 04:03:11.680
numbers counting down represents you feeling calmer, not just in

1425
04:03:11.760 --> 04:03:20.120
your body, but also relaxing your mind. I just notice

1426
04:03:20.159 --> 04:03:26.200
how you feel. There's nothing to do, there's nothing to say,

1427
04:03:26.879 --> 04:04:04.680
there's nothing to think about starting with number five, four, three, two.

1428
04:04:10.520 --> 04:04:10.719
One.

1429
04:04:20.159 --> 04:04:32.639
And as you notice the gradual letting go the tension

1430
04:04:32.840 --> 04:04:39.959
in your body, you may also begin to notice and

1431
04:04:40.120 --> 04:04:49.120
be aware of how your mind is starting to slow down.

1432
04:04:51.639 --> 04:04:57.959
This is just a natural thing that happens. It's not

1433
04:04:58.200 --> 04:05:03.360
really a special proceed it's just natural because as your

1434
04:05:04.680 --> 04:05:10.680
body relaxes, your mind also starts to relax. And the

1435
04:05:10.799 --> 04:05:14.399
more your mind relaxes, the more your body relaxes. It's

1436
04:05:14.559 --> 04:05:26.639
just a continuous circle of relaxation. And is that calmness

1437
04:05:26.840 --> 04:05:34.040
that comes from relative quietness. You know, even even if

1438
04:05:34.079 --> 04:05:40.879
there's background sounds either your side or mine, it's still

1439
04:05:41.399 --> 04:05:46.680
going to be quite calm. You know, you haven't got

1440
04:05:46.719 --> 04:05:51.799
the television on, there's no music in the background, unless

1441
04:05:51.879 --> 04:05:59.319
you're listening to the recording with music, of course, you're

1442
04:05:59.479 --> 04:06:01.280
very like you're not going to be sitting in a

1443
04:06:01.399 --> 04:06:04.520
room with other people. Of course you might be, but

1444
04:06:05.799 --> 04:06:09.079
generally it's more ideal if you can do this on

1445
04:06:09.159 --> 04:06:20.479
your own, so no distractions, and when you stop thinking

1446
04:06:20.559 --> 04:06:37.719
about stuff, relaxation automatically rises, a sense of comfort starts

1447
04:06:37.799 --> 04:06:46.559
to grow, and without trying to build it up into

1448
04:06:46.639 --> 04:06:58.760
something fantastical or something magical, this is just a natural process,

1449
04:07:01.120 --> 04:07:12.000
something that's easy to accomplish. In fact, it's almost the

1450
04:07:12.319 --> 04:07:19.040
sense of relaxing completely happens really when you put no

1451
04:07:19.200 --> 04:07:23.760
effort into it. It's not something that you can really force.

1452
04:07:26.399 --> 04:07:35.760
It's something that happens naturally. And part of the process

1453
04:07:36.159 --> 04:07:47.399
of this recording and others is simply two allow you

1454
04:07:49.760 --> 04:08:00.600
to take advantage of this space, this time, to just

1455
04:08:04.799 --> 04:08:12.360
let go, to just be here, to be in tune

1456
04:08:16.079 --> 04:08:28.159
with how you feel, yet with the intention of wanting

1457
04:08:28.440 --> 04:08:40.520
to relax deeply and maybe even to fall asleep, depending

1458
04:08:40.799 --> 04:08:47.000
on what it is that you wish for yourself in

1459
04:08:47.120 --> 04:09:03.280
this moment. As we know, relaxing is the majority of

1460
04:09:03.399 --> 04:09:08.000
the process of falling asleep. The actual falling asleep part

1461
04:09:08.239 --> 04:09:16.440
is the tiny bit at the end. The deeper relaxed

1462
04:09:16.799 --> 04:09:38.319
you become, the easier you find yourself drifting. But you

1463
04:09:38.399 --> 04:09:45.399
can also, if you choose, stay focused on my voice

1464
04:09:47.200 --> 04:10:18.639
and really enjoy the process, gradually relaxing each muscle in

1465
04:10:18.799 --> 04:10:46.120
your body effortlessly and just observing the sensation of letting

1466
04:10:46.280 --> 04:11:03.159
go completely this. I'm going to count from six down

1467
04:11:03.239 --> 04:11:15.559
to one, and you can notice your mind calming down

1468
04:11:16.040 --> 04:11:27.799
more with each number that you hear me say, naturally,

1469
04:11:28.879 --> 04:13:41.879
feeling calm and slow and be peaceful. Six, five, four, three, two.

1470
04:14:10.120 --> 04:14:10.200
What.

1471
04:14:31.520 --> 04:14:44.840
Being aware? How your mind to slow right down, sinking

1472
04:14:47.440 --> 04:15:07.760
deeply into relaxation. And as you focus on your mind,

1473
04:15:08.079 --> 04:15:18.000
you may notice that there are some thoughts still there,

1474
04:15:20.600 --> 04:15:30.159
maybe some stubborn thoughts that for some reason perhaps need

1475
04:15:30.239 --> 04:15:45.440
your attention. So what you can do is send love

1476
04:15:45.639 --> 04:15:59.879
to those thoughts. Sprinkle those thoughts with love all petals

1477
04:16:00.159 --> 04:16:05.520
a flower. Just sprinkle it over them, petals filled with

1478
04:16:05.680 --> 04:16:12.920
love towards those thoughts, to let those thoughts know that

1479
04:16:15.200 --> 04:16:19.360
you're not abandon a number. You just need them.

1480
04:16:20.600 --> 04:16:32.319
You require them to just calm down, slow down, quiet down.

1481
04:16:36.239 --> 04:16:48.000
And now, so as you focus on those remaining thoughts,

1482
04:16:49.239 --> 04:16:53.319
as we count down this time from seven down to one.

1483
04:16:54.879 --> 04:17:02.680
With each number, just imagine spring clean those flower petals

1484
04:17:03.440 --> 04:17:21.559
of love, kindness, gratitude over those thoughts, which will allow

1485
04:17:21.680 --> 04:17:32.120
them to just melt away and relax deeply. With every number,

1486
04:17:38.040 --> 04:17:55.399
those thoughts will become more and more relaxed, starting with

1487
04:17:55.639 --> 04:20:22.879
number seven, six, five, four, three, one. And as you

1488
04:20:23.079 --> 04:20:48.559
now notice how relaxed your feeling in your body, we're

1489
04:20:48.600 --> 04:21:02.280
going to focus on your hands, because the more relaxed

1490
04:21:02.399 --> 04:21:09.639
your hands are, the more relaxed your body and mind are.

1491
04:21:24.559 --> 04:21:25.200
And there's.

1492
04:21:26.719 --> 04:21:36.879
You focus on your hands and your fingers. There's nothing

1493
04:21:37.399 --> 04:21:42.120
needed to be done. There's no clenching of fists or

1494
04:21:43.200 --> 04:21:53.479
dents in the fingers or anything like that. It's just

1495
04:21:54.000 --> 04:22:08.000
noticing and focusing on your hands, noticing how they feel.

1496
04:22:22.680 --> 04:22:33.120
Because the more relax your hands feel, the calmer your

1497
04:22:33.360 --> 04:22:45.239
mind feels, and the more comforts you feel throughout your body.

1498
04:22:50.440 --> 04:22:51.280
And you.

1499
04:22:53.959 --> 04:22:56.680
May have.

1500
04:23:00.639 --> 04:23:39.719
Already noticed you mind is starting to dress like sense

1501
04:23:43.760 --> 04:23:58.399
just on your hands and fingers, allowing them to experience

1502
04:24:01.120 --> 04:24:08.559
a real deepening of that relaxation in your hands and

1503
04:24:08.799 --> 04:24:35.000
fingers more and more relaxed. With each number from eight

1504
04:24:37.479 --> 04:24:49.600
down to one, you can almost feel that healing and

1505
04:24:49.840 --> 04:25:02.040
relaxing energy spreading into your hands and fingers, becoming.

1506
04:25:06.959 --> 04:25:23.040
More relaxing with each number year, going down.

1507
04:25:24.879 --> 04:25:55.719
Eight down to one, drifting, drifting again, starting with number eight.

1508
04:26:02.559 --> 04:26:33.559
Hut si.

1509
04:27:02.680 --> 04:27:38.440
Six four.

1510
04:28:02.719 --> 04:28:22.920
Four three.

1511
04:29:42.719 --> 04:29:52.040
Just being here now, nothing to think about, nothing to do,

1512
04:29:53.639 --> 04:30:07.399
nothing to say, and everything just to feels calmer. And

1513
04:30:07.559 --> 04:30:15.280
this is your natural state of being. This is how

1514
04:30:15.440 --> 04:30:22.000
you just normally feel when you take away all that

1515
04:30:22.440 --> 04:30:29.840
other stuff that we add, you know, things like stress

1516
04:30:29.959 --> 04:30:46.360
and worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1517
04:30:48.399 --> 04:30:51.719
And you take that away, which is what we do

1518
04:30:52.520 --> 04:30:53.520
what we do now.

1519
04:31:00.159 --> 04:31:00.600
Left with.

1520
04:31:03.319 --> 04:31:12.319
A real sense of peacefulness, which comes to you very quickly,

1521
04:31:16.520 --> 04:31:27.360
because ultimately it's just a feeling, a feeling of comfort,

1522
04:31:31.319 --> 04:31:34.760
almost as if you've gone inside yourself and you've found

1523
04:31:35.479 --> 04:31:49.520
a special place where everything is peaceful, a place where

1524
04:31:49.600 --> 04:31:57.120
you can feel relaxed and your natural sense of comfort,

1525
04:32:00.319 --> 04:32:07.680
a place where you can be you, where you can

1526
04:32:08.440 --> 04:32:15.079
accept yourself for who you are, the place where you're

1527
04:32:15.159 --> 04:32:25.559
not trying to please anybody else ever, a place where

1528
04:32:25.719 --> 04:32:35.120
you can actually not just love yourself, but in some

1529
04:32:35.280 --> 04:32:44.760
ways more importantly, you can like yourself appreciate who you are.

1530
04:32:53.600 --> 04:32:59.920
That sense of gratitude is in the air or around.

1531
04:33:07.880 --> 04:33:15.680
That's also a place where you can actually feel the

1532
04:33:16.040 --> 04:33:31.319
healing energy soaking into your body. Healing energy soaking into

1533
04:33:31.439 --> 04:33:41.400
your body, and the healing energy spreads through your veins,

1534
04:33:45.159 --> 04:33:52.040
traveling to each and every single part of your body,

1535
04:33:58.000 --> 04:34:05.200
and you start to realize, actually, that healing energy it's

1536
04:34:05.279 --> 04:34:12.000
not just entered into your brain, it's become part of

1537
04:34:12.520 --> 04:34:23.400
your brain, and that spinal fluid is now mixed with

1538
04:34:23.720 --> 04:34:34.959
healing energy, not just allowing you to feel so much

1539
04:34:35.200 --> 04:34:49.599
more relaxed and healthy in this moment, but also we

1540
04:34:49.759 --> 04:34:58.119
start to realize that actually, what's happening now with that healing,

1541
04:34:59.159 --> 04:35:08.759
relaxing energy spreading through your body, it's actually changing your life.

1542
04:35:13.919 --> 04:35:19.040
It's actually changing the way you're going to feel not

1543
04:35:19.319 --> 04:35:26.680
just now, but tomorrow and the next day. As your

1544
04:35:26.840 --> 04:35:34.919
health improves, not just your physical health, but your mental health.

1545
04:35:38.840 --> 04:35:44.040
Things that used to bother you in the past, for

1546
04:35:44.200 --> 04:35:50.240
some reason, no longer have the effect that they used

1547
04:35:50.279 --> 04:36:04.560
to because something has changed deep within you. Maybe things

1548
04:36:04.880 --> 04:36:14.479
that used to cause you to feel anger no longer

1549
04:36:14.880 --> 04:36:24.560
have that power to control you the way they seem

1550
04:36:24.680 --> 04:36:33.560
to be able to before. As you realize that you're

1551
04:36:33.680 --> 04:36:46.360
the one who decides what affects you, You're the one

1552
04:36:46.959 --> 04:36:57.400
who decides to feel relaxed and calm when you choose

1553
04:37:01.000 --> 04:37:15.479
to enjoy noticing these natural developments of healing, continuing to

1554
04:37:15.680 --> 04:37:29.560
grow and improve your life day by day, including of

1555
04:37:29.720 --> 04:37:42.919
course your ability to relax so much easier and sleeping.

1556
04:37:47.520 --> 04:37:53.200
It's the most natural thing in the world to you,

1557
04:37:57.680 --> 04:38:04.360
because falling asleep is some thing that you've done so

1558
04:38:04.599 --> 04:38:12.200
many times in your life, and you know that you

1559
04:38:12.360 --> 04:38:19.080
were born, as we all were, with the ability to

1560
04:38:19.319 --> 04:38:32.799
fall asleep naturally. You're born with that ability to just

1561
04:38:33.319 --> 04:38:47.439
drift off into a deep, healing sleep. Even when we're kids,

1562
04:38:49.119 --> 04:38:52.000
sometimes will fall asleep and we don't even want to

1563
04:38:54.040 --> 04:38:59.159
try to stay awake. Maybe it's a birthday in the morning,

1564
04:38:59.319 --> 04:39:03.639
or it's Christmas or holiday or something we look forward to.

1565
04:39:04.240 --> 04:39:05.400
We don't want to go to sleep.

1566
04:39:07.680 --> 04:39:12.680
But the more you want to stay awake, the more

1567
04:39:12.880 --> 04:39:21.200
we just start to drift. And the more you fight drifting,

1568
04:39:21.880 --> 04:39:24.240
the more you try to stop yourself and drift in

1569
04:39:24.319 --> 04:39:37.319
a safe the deeper and stronger that drifting becomes. Because

1570
04:39:37.400 --> 04:39:42.799
we're born not just with the need to relax deeply

1571
04:39:44.520 --> 04:39:54.400
and to naturally fall asleep, but it's our birthright, it's

1572
04:39:54.479 --> 04:40:05.000
part of our DNA, and sometimes as we get older

1573
04:40:05.080 --> 04:40:16.479
in life, perhaps at times we have forgotten that relaxing

1574
04:40:17.799 --> 04:40:32.240
completely is not only a wonderfully pleasant experience, it's also

1575
04:40:32.639 --> 04:40:33.639
really easy.

1576
04:40:45.040 --> 04:40:52.520
It's very very easy to let go, because that's all

1577
04:40:52.599 --> 04:40:52.840
it is.

1578
04:40:53.040 --> 04:40:53.520
It is just.

1579
04:40:57.040 --> 04:41:08.479
Deciding to let go. And when you press the play

1580
04:41:08.560 --> 04:41:18.840
button on my recordings, you have given permission for my

1581
04:41:19.080 --> 04:41:27.200
voice to relax you. When you press that play button,

1582
04:41:28.200 --> 04:41:36.599
you have given me permission for my words to effect

1583
04:41:39.119 --> 04:41:50.919
you in a positive, only a positive way. Opening up

1584
04:41:56.159 --> 04:42:14.360
your mind too useful and healing suggestions that can have

1585
04:42:18.959 --> 04:42:26.360
such an amazing effect on how you feel right now,

1586
04:42:31.119 --> 04:42:40.959
as well as those changes that continue long after the

1587
04:42:41.080 --> 04:42:51.720
recording ends, those changes within you that continue to flourish

1588
04:42:52.599 --> 04:43:07.200
and grow, transforming your life in a positive, beautiful way,

1589
04:43:10.279 --> 04:43:17.319
allowing you to move forward in your life in the

1590
04:43:17.400 --> 04:43:34.680
direction that you choose for yourself. And this feeling, this

1591
04:43:35.000 --> 04:43:50.560
feeling that you can experience of safety, comfort, calmness, this

1592
04:43:50.880 --> 04:44:04.479
feels so nice. It's such a healthy place to be,

1593
04:44:12.400 --> 04:44:26.159
and that positivity grows within you each and every day.

1594
04:44:29.240 --> 04:44:41.919
Moving forward, you had to find you're more relaxed physically

1595
04:44:45.159 --> 04:44:53.840
and in your mind is more relaxed. And it's not

1596
04:44:54.000 --> 04:44:59.599
that you're thinking slower. It's just that your mind.

1597
04:44:59.400 --> 04:45:01.840
Will be lef yes to look it up.

1598
04:45:02.840 --> 04:45:16.159
If unnecessary negativity, because from now on, your mind rejects negativity.

1599
04:45:20.200 --> 04:45:28.400
From now on, you're going to start noticing when negativity arises.

1600
04:45:32.240 --> 04:45:45.840
You can just say stop, stop and then negativity will

1601
04:45:45.959 --> 04:46:02.639
turn around and leave you alone. Stop and the negativity

1602
04:46:05.759 --> 04:46:19.919
would disappear. And as you notice that you feel way

1603
04:46:20.279 --> 04:46:24.680
more relaxed than you probably expected.

1604
04:46:30.840 --> 04:46:31.919
You can now.

1605
04:46:35.319 --> 04:46:41.159
Congratulate yourself because you're the person that has done this.

1606
04:46:42.919 --> 04:46:48.400
You are the one that has opened your mind up

1607
04:46:49.119 --> 04:46:57.119
to the simple facts, and you can feel more relaxed

1608
04:46:57.240 --> 04:46:58.279
in your body.

1609
04:46:58.720 --> 04:46:59.599
And in your mind.

1610
04:47:05.840 --> 04:47:11.400
You've opened your mind up to the birthright of.

1611
04:47:11.560 --> 04:47:12.560
Being able to just.

1612
04:47:15.240 --> 04:47:30.040
Fall asleep easily when you choose. And that's a nice feeling,

1613
04:47:31.680 --> 04:47:32.240
don't you think?

1614
04:47:35.040 --> 04:47:35.720
Who's nice?

1615
04:47:35.840 --> 04:47:45.840
Doesn't it to feel calm for the healing energy spreading

1616
04:47:46.000 --> 04:47:56.439
through your body in your mind, to spend time in

1617
04:47:58.520 --> 04:48:14.439
a special place where negativity can no longer enter. Negativity

1618
04:48:14.599 --> 04:48:23.599
is bad, It's bad, it's not allowed. Intrigue doesn't doesn't,

1619
04:48:23.639 --> 04:48:32.080
this doesn't deserve to be here, doesn't belong here. Negativity

1620
04:48:32.319 --> 04:48:34.560
has no place in.

1621
04:48:34.720 --> 04:48:46.119
Your life, which makes.

1622
04:48:46.000 --> 04:49:00.400
Room for more comfort, more healing, more relaxation, more peace.

1623
04:49:17.520 --> 04:49:18.759
Who's nice, doesn't it?

1624
04:49:20.639 --> 04:49:24.840
Just do they go.

1625
04:49:28.479 --> 04:49:46.639
Everything? M the count down now from twenty.

1626
04:49:46.439 --> 04:49:47.159
Down to one.

1627
04:49:50.560 --> 04:49:56.119
He can continue to relax if you choose.

1628
04:49:56.479 --> 04:49:57.319
You can.

1629
04:50:00.200 --> 04:50:15.119
Career not to sleep. Every number he may say, you

1630
04:50:15.240 --> 04:50:22.880
can fill twice as relaxed, or you cheat, you can

1631
04:50:23.000 --> 04:50:25.119
feel twice.

1632
04:50:25.000 --> 04:50:26.159
As sleeping.

1633
04:50:32.599 --> 04:51:23.080
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen.

1634
04:51:29.200 --> 04:52:28.959
Fourteen, thirteen to left ten nine eight seven.

1635
04:52:37.520 --> 04:52:54.000
Six one.

1636
04:53:07.560 --> 04:53:32.279
Yeah, it is your time. Let just take a break,

1637
04:53:36.959 --> 04:53:37.840
your time.

1638
04:53:37.840 --> 04:53:56.720
To relax, to allow your mind to slow down, to

1639
04:53:56.959 --> 04:53:58.439
keep yourself.

1640
04:53:58.000 --> 04:54:10.720
Permission to take a break from everything.

1641
04:54:15.479 --> 04:54:19.639
And you're the only person they can make that, dess,

1642
04:54:22.840 --> 04:54:25.200
You're the only person that can actually tell.

1643
04:54:25.040 --> 04:54:25.720
Your mind.

1644
04:54:30.720 --> 04:54:40.119
Just relax, to just.

1645
04:54:43.799 --> 04:54:45.080
Take some time.

1646
04:54:46.759 --> 04:54:57.639
Off so that you can focus on your body.

1647
04:54:59.000 --> 04:55:13.279
In dut how you felt physically and in.

1648
04:55:13.360 --> 04:55:14.520
The process of.

1649
04:55:17.400 --> 04:55:22.119
This body scan, when you focus on different parts of

1650
04:55:22.200 --> 04:55:33.000
your body, those parts and you focus on and observe,

1651
04:55:36.000 --> 04:55:41.720
even though you're not purposely bequesting.

1652
04:55:43.240 --> 04:55:48.520
For these parts of your body to relax, it's kind

1653
04:55:48.560 --> 04:55:49.439
of expected.

1654
04:55:51.080 --> 04:55:53.560
You expect when you.

1655
04:55:53.720 --> 04:56:06.840
Listen to my voice to feel more relaxed naturally, because

1656
04:56:06.880 --> 04:56:16.639
when you're listening to me. Your attention, it's focused on

1657
04:56:16.880 --> 04:56:17.479
my words.

1658
04:56:22.560 --> 04:56:23.639
It is my words.

1659
04:56:24.639 --> 04:56:25.319
I you.

1660
04:56:27.799 --> 04:56:28.799
To focus.

1661
04:56:32.799 --> 04:56:34.799
On those parts of your body.

1662
04:56:38.639 --> 04:56:48.799
The focus increases, Its actually.

1663
04:56:51.200 --> 04:57:12.040
Calms your mind. You why comes down the buddy relaxes.

1664
04:57:19.959 --> 04:57:33.919
Your buddy calms down, your mind relaxes.

1665
04:57:45.759 --> 04:57:46.319
Started.

1666
04:57:47.919 --> 04:58:02.520
Goodness on your buddy. Oh ready, Yeah, that energy spreading

1667
04:58:02.720 --> 04:58:15.639
through your body, pushing out press contention.

1668
04:58:19.439 --> 04:58:23.639
E over to the boot.

1669
04:58:26.400 --> 04:58:36.279
Skin, boils up more of the inside your body with

1670
04:58:36.599 --> 04:58:37.319
the muscles.

1671
04:58:39.080 --> 04:58:48.959
The fact m H at the end of the body, it's.

1672
04:58:48.919 --> 04:58:50.119
Filled back.

1673
04:59:04.680 --> 04:59:15.159
Two E.

1674
04:59:18.639 --> 04:59:18.959
Section.

1675
04:59:39.479 --> 05:00:28.000
Wait stop you s stop m K squat s. What

1676
05:00:28.240 --> 05:00:30.520
do sea