May 22, 2025

(no music) (5 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025

(no music) (5 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025
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WEBVTT

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Hello, welcome to Jasonnewland dot com. My name's Jason new Land.

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Please only listen when you can safely close your eyes. Yes,

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and what's this? Oh? Okay, right, so I just seen

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a message. So first of all, few things, few things

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to mention. First of all, let me have a look,

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oh bi first or tired? It's only midday. It's ridiculous,

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isn't it. So I've got my Q and a Friday tomorrow.

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I've had a few questions already had a look look

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through them. So I think it's going to be an

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interesting recording. And it's not supposed to be interesting, but

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you know what I mean. It's supposed to be boring,

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isn't it. I had had a new member, a new

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member to the Jason Newland's Boring group. Wha okay, So

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according to this, this is really confusing. So I was

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going to say it's Claira or Clara Klera Clara, so welcome.

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But also there's one, two, three, four, five, six, seven, eight, nine, ten,

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eleven people were invited, but they're not coming up on

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the two hundred and twenty one people that are actually

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on there. That's very that's a bit flimmy. Wasn't. It's

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very confusing to me, very confusing because it just is.

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It's confusing. But it does say these This list includes

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people who have joined the group as well as people

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who are previewing the group. Anyone who's been invited and

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approved can preview the content in the group. Okay, so

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welcome anyone, anyone that's new or that's just recently become.

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I don't know what the right word is. What is this,

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say Daniel, And it's saying studied at loading swag Okay,

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I don't know how many there are then, I really

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don't know. This is very confusing. I said that word

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a few times now. It's definitely more than two hundred

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and twenty one people view like regularly on my on

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the group. But that's the official, official kind of members

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six years ago. So according to this chat, was the

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very first person to join six years ago. Oh okay,

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and then at Nadia and then three through Zan Nicks.

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And I've got a way of doing this. I've got

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a way of figuring it out. Oh what, No, Okay,

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let's go all the way down.

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No.

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I think basically there's too many. I'm trying to cut,

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cut and paste, well, copy and then no, it's not

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allowed me to do that. Hm, maybe I'll just try

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and count them, shall try and count them. No, it's

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not allowing it. So one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixties,

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twenty thirty, forty fifty sixty, seventy eighty ninety one hundred.

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That's one hundred. That was two years ago, up to

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two years ago. So next is one two, three, four, five, six, seven, eight, nine, ten,

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twenty thirty, forty fifty sixty, seventy eighty ninety two hundred,

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two hundred, one two three, four, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

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fifty in sixties, nineteen, twenty, twenty one, twenty two, twenty three,

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twenty forty five, twenty six, twenty seven, twenty eight, thirteenth,

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thirty one, thirty two, thirty three, thirty four, thirty five,

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thirty six, thirty seven, thirty eight, thirty nine, forty forty one,

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forty two, forty three, forty four, forty five, forty six,

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forty seven, forty eight, forty nine, fifty fifty one, fifty two,

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fifty three, fifty four, forty five, six seven fifty eight

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fifty nine. So according to this is two hundred and

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fifty nine. It's new to the group. That's new to

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the group. Okay, I don't know why I said the

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same thing twice. Oh who cares. It's not that important

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as it. But I just want to say hello to

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the new person. But there's more than one new person,

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which has thrown me right off. So I was going

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to say hello to Clara Clara, but I will also

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say hello to Deep, Victor, Suzanne Arkham, go meet let

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our Brenda, David rov Sen. I might pronounce incorrectly. Apologies Shankar,

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Giovanni and Securia. So welcome to all of you for

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being groovy. Mm hmm, how strange. That's strange. So yeah,

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that was that was it. That took be about an

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hour just to get that out. I'm slow sometimes, but

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blame me. Also, I got a PayPal gift and I

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was confused because I didn't recognize the name on the

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PayPal like the name of the PayPal person. But then

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I got an email. An email, Well, I had a

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message from my website from Juliet so hi Old from

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coober Pedy in the middle of Australia. Wow, Hello, I

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just sent you a little PayPal gift but didn't know

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how to add a message to it, so doing it separately.

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Thank you for all the times you sent me off

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to sleep. You really do have a gift for it, Jay,

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thank you, so thank you, Juliet. And I'm glad you

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did so the email because I was sending that message

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because I was going to I was going to reply,

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but it's got a different name on the person who

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sent the money, or I did a different account, if

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that makes sense, Peter. So I was like, I was

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going to say thank you, Peter. So what I'll do

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is I will reply, should be able to reply with

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the email. Why is it really it's not allowed me

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to do that. That's not right, Oh yes it is.

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Wait a minute, okay, I've got to your email address.

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So what I would do is I reply paper. So

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thank you very much for your PayPal gift, Juliet. And

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so what I do is hi, Juliet. Thanks Jully at Juliet,

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thanks for your PayPal gift, so thank you, and also

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thanks for your kind words as well. So I like

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i'd like to hear that what I'm doing is useful,

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So thank you very much. So what I do I

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send that sent done. Also, I had a message on Facebook.

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I have to go back a little bit to see

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it because someone posted summit on air. What was it working?

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All right? This is Clara and posted a comment on

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this is when we did Molly put congratulations to our

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new members on becoming part of this glorious balling group.

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Clara cheers. Clara says found the podcasts this afternoon and

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words or gummage for headache relief is gold. Thank you,

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and now giggling to the critique of questionable house building

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processes of the Three Little Pigs. Cool. I've got no

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idea what I talked about in I don't remember anything

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I've ever really said, but I'm glad someone else send

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me a message and I can't find it. It was

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something about being sending you to sleep for the last

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six years or something. Oh, no, I know what it is,

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Q and a Friday that it was within a question,

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So I'm want to read that out now. I won't

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read the question, but we'll just read the the if

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I can find it. Oh, this is from Sandy, So

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I won't read the question, but I'll say at the

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end it says and also thank you for being with

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me for the last six years. I love falling asleep

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to your stories. Thank you, and that I do believe

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is everything. I mean. I've got my website. I've been

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working on it, trying to get the playlists up and

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running again, and they seem to be now fairly functionable.

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This is still work to do, there is, I won't lie,

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there's still work to do. But all the let Me

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Boys a Sleep once are done working current well not

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right now, but I have been working on the Deep

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Sleep Whisper ones. They're all linked to the podcast, the

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individual podcast for those playlists, I just have to publish them.

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They've all been uploaded as well, so I just have

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to publish them. So it takes it's a few hours

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of really monotonous. Yeah, it's very, very extremely boring. Boring, boring.

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That's just like Boringian tedious, boring. They should be a

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mixture between boring and tedious as a word, beedious deviot

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Now that's a different word. So yeah, So I'll have

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to let me board the Sleep, Deep Sleep Whisper, Relax

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and Sleeping Noses Daily and Relaxation for Stress and panic Attacks.

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Those four podcasts will all be body, and of this

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week we'll all be up and working, so you'll be

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able to well, for one, you'll be able to get

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to let me boy to sleep. I think I've got

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to let me have a look.

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Right.

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Up to one two hundred and fifty of those ready

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on there, and for the deep sleep whisper ones, there'll

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be two hundred and four hundred and maybe five hundred eventually.

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At the moment I've done, I've released up to one

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fifty and I've released up to two hundred. Okay, I

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started the other one as well, So yeah, so I've

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released of them, but they will all be done within

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the next couple of days. They'll be released. And then

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with relaxing sleep people know it's's daily, there will be

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three hundred to choose from. And lastly, not lastly, because

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there'll be others as well, relaxation of stress and panic attacks.

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There are about at least up to three hundred of

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those recordings will be available and once I let them,

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once I released them, publish them and then what I'll do.

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What I'll do is I'll also go through some of

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the other stuff. I mean, I don't know if I

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really need to be fair, because stress and pain relief.

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There's only forty seven recordings anyway, so I don't think

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I need to really worry about that. But if I

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do decide to put the ones with music separate as well,

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then I will need to Q and a Friday podcast

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is on there, so all of those recordings are on

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there as well. Requested recordings. All the requested recordings are

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on there. Yeah, but also that's in the podcast. But

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if you click on requested recordings, you can ask for

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recording to be done. I won't necessarily I won't do it,

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but you can ask. I mean, I do try, but

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the problem is I just don't want to. I'm joking.

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I'm joking, okay, so let's say. Look, I'm just going

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to move that thing. I keep getting these emails for

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the the Magic Mind partnership. They want me to become

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partners with them. I don't know. I don't really know

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what to make of that YouTube. YouTube is going a

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bit there. Used to be an old saying, an old

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word that was used a lot in the early two thousands,

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what about two thousand times maybe late nineties pence which

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should be like a term offer not going very well,

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not going regularly well, but literally good. And that's kind

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of how YouTube's going at the moment for me. It's

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not it's become a bit stagnant. Maybe it's because I

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haven't really The thing is like, I haven't made a

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lot of recordings, but I did do recording on when

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did I do recordings? I didn't do one yesterday, but

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I'm pretty sure I did do some other days. Let

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me just check. I go to sound cloud and never

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look on there and that will tell me profile.

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Right.

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Wow, Okay, So I did one on the twentieth of May.

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Oh was that yesterday? No, it was Tuesday, cause Thursday today.

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But it was a stress stress relief one. So yeah.

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But I did let Me Boy to Sleep on l

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mbyts lumbits lumbites. Lumbites sounds weird, and so I've been

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doing I did one on Monday, and then I did

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and that was nineteenth. I did one on Sunday as well.

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That was a bit squeaky, isn't it. I did one

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on Sunday, the eighteenth, so yeah, working on playlists. That

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was number one, three, five, five. That was the eighteenth.

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And I did one on the sixteenth, which was Friday

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Q and a Friday, so it's not. I think sometimes

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when I go a couple of days, or a day

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or even three days, it seems like a long time,

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But it's not really. It's just it's just a lot

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less than what I would possibly on average complete due

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to being at times, I'm going to use a word prolific,

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I would say that's a fairly good word. At times

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I am quite prolific, and at times I'm not. I

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would say, possibly more often prolific than not. This year,

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I've had Aye, I've done quite a few recordings this year.

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How many have I done? I don't know. I wonder

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how many recordings I've done. Things like that interest me.

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I mean, it's kind of good to be interested in

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what you're doing, isn't it. Really? You know, if I

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was just a zero interested in anything I did, there

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wouldn't be a lot of point me doing it really

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with that, you know what I mean. So let's let's

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have a look at the turn of the year. The

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turn of the year. What was the number of the

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let me boy to sleep at the turn of the year. Wow,

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there's a lot of scrolling down. Yeah, I've got I

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think the last couple of weeks I've got to being

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a bit, a bit concerned about, you know, what's going

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to happen and with some stuff, and I think i've

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I was trying to reduce my out goings, and you know,

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I get rid of the website, and at one point

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I got rid of SoundCloud. Then I put SoundCloud back on.

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Then I got rid of Spreaker, and now spreakers back on,

231
00:23:13.559 --> 00:23:16.839
and then I, you know, I started looking to go.

232
00:23:17.160 --> 00:23:19.319
I got rid of the website, and now the website

233
00:23:19.359 --> 00:23:32.839
is back on. And actually this is weird, this this

234
00:23:32.880 --> 00:23:36.720
whole thing what I'm doing. I'm trying to go down

235
00:23:38.160 --> 00:23:42.559
just so I can see that the laptop is the screen.

236
00:23:42.640 --> 00:23:45.640
Every time I scroll down, the image is getting bigger,

237
00:23:45.680 --> 00:23:50.279
which is not what I wanted. So I've come to

238
00:23:50.319 --> 00:23:55.519
the conclusion after lots of to of them throwing and

239
00:23:56.200 --> 00:24:00.200
I deleted all the playlists, and now that actively do them,

240
00:24:01.480 --> 00:24:05.160
is this that I'm just going to leave everything as

241
00:24:05.200 --> 00:24:11.839
it is. Just continue, just continue with what is what

242
00:24:11.920 --> 00:24:18.400
it is, and you know, see see how it works out.

243
00:24:21.200 --> 00:24:25.720
So that's what I'm going to do. I've done a

244
00:24:25.759 --> 00:24:31.400
lot for the playlist's nearly done. There's constant work to

245
00:24:31.400 --> 00:24:34.880
be done on a website. But I've got a lot

246
00:24:34.880 --> 00:24:40.799
of transcripts that I've got thousands of transcripts already made,

247
00:24:40.880 --> 00:24:44.240
well over a thousands already done, still quite a few

248
00:24:44.240 --> 00:24:46.440
to do, and I'm going to be adding those to

249
00:24:46.480 --> 00:24:50.720
the websites as well to the website to the actual

250
00:24:50.759 --> 00:24:57.400
podcast episodes, So all that stuff will help, because I

251
00:24:57.440 --> 00:25:03.000
think in sometimes I don't play things too cleverly when

252
00:25:03.039 --> 00:25:08.680
it comes to the internet stuff, because so I make

253
00:25:08.720 --> 00:25:14.279
the podcasts, but in reality, instead of making lots and

254
00:25:14.319 --> 00:25:16.519
lots and lots and lots and lots and lots of episodes,

255
00:25:19.279 --> 00:25:22.759
the clever way to it to be making one recording

256
00:25:22.799 --> 00:25:29.640
a week, but work on promoting the podcast like one podcast,

257
00:25:29.960 --> 00:25:32.880
one recording a week, or maybe two a week, maybe

258
00:25:32.880 --> 00:25:36.880
one every two weeks, you know, just one recording and

259
00:25:39.240 --> 00:25:44.759
have it, you know, promote it, get it, get it online,

260
00:25:44.880 --> 00:25:53.279
get it, get get it to people, find it, try

261
00:25:53.319 --> 00:25:57.359
and get it onto those lists of sleep recordings sleep

262
00:25:57.400 --> 00:26:06.759
podcasts that are useful, because I'm not on any of them,

263
00:26:07.079 --> 00:26:10.400
so you know, I don't I can't go to making

264
00:26:10.400 --> 00:26:16.279
one recording a week. That's no good for me. But

265
00:26:16.319 --> 00:26:20.480
at the same time, I really could do with looking

266
00:26:20.519 --> 00:26:25.359
at ways to promote it, and at the moment, all

267
00:26:25.400 --> 00:26:27.880
I've got other than a website at the podcast themselves,

268
00:26:27.920 --> 00:26:31.640
I've got my website, so if I can try and

269
00:26:31.680 --> 00:26:37.079
promote it, try and promote my recordings on the website,

270
00:26:37.200 --> 00:26:40.319
and also give you whoever an opportunity to go and

271
00:26:40.359 --> 00:26:46.920
listen to the older recordings, but find them easily, because

272
00:26:47.240 --> 00:26:51.400
especially with the let Me Boy to Sleep, you can't

273
00:26:51.440 --> 00:26:58.559
find old stuff on there, because even the best or

274
00:26:58.599 --> 00:27:03.039
the podcast hosts, Apple and Spotify and all that, even

275
00:27:03.240 --> 00:27:05.680
the one, the most you'll ever see on there is

276
00:27:05.720 --> 00:27:10.519
I think two hundred and fifty of like last recordings,

277
00:27:10.559 --> 00:27:14.880
and bearing in mind I do six recordings per episode,

278
00:27:15.160 --> 00:27:17.440
you know you're not going to be able to get

279
00:27:17.480 --> 00:27:23.759
hold of anything from two years ago. But I've kind

280
00:27:23.759 --> 00:27:26.920
of made it more available now. I hope it works.

281
00:27:28.079 --> 00:27:30.920
I mean, I have had people viewing the website in

282
00:27:30.960 --> 00:27:36.559
the past looking at the different playlists, but just for

283
00:27:36.559 --> 00:27:42.400
some reason, I had an idea and the idea didn't

284
00:27:42.440 --> 00:27:45.559
work out quite so well. La la la la la

285
00:27:45.640 --> 00:27:51.440
la la. But it's okay, Right, I'm down to the

286
00:27:51.440 --> 00:27:55.440
twenty fourth of January, so I'm just gonna just count

287
00:27:55.480 --> 00:27:59.640
how many recordings I've done this year so far. It

288
00:27:59.759 --> 00:28:02.720
might take some while. Three months. Of course, it's three

289
00:28:02.720 --> 00:28:09.839
months ago because it's January, wasn't it. So I've got

290
00:28:10.759 --> 00:28:15.640
boxings on Friday and Saturday night, so that's good. Saturday night.

291
00:28:15.680 --> 00:28:22.440
I'm gonna relaxed watch boxing, and that's something I'm looking

292
00:28:22.480 --> 00:28:27.160
forward to. There's one fight I'm really looking forward to

293
00:28:27.160 --> 00:28:30.440
on that bill. It's on the undercard, but it's it's

294
00:28:31.559 --> 00:28:36.799
Moses Are to Me, who is potentially a future heavyweight champion.

295
00:28:38.400 --> 00:28:44.400
So I'm looking forward to watching that. Fourteenth of January. Okay,

296
00:28:44.559 --> 00:28:47.599
still got a little way to go down, a little

297
00:28:47.640 --> 00:28:50.200
way down, a little way down, a little little, little, little,

298
00:28:50.200 --> 00:28:57.440
little little little Where is it Denver? January? I can't

299
00:28:57.440 --> 00:29:00.720
believe I've done a lot of recordings this year. This

300
00:29:00.880 --> 00:29:06.279
might be one of my more busy years as far

301
00:29:06.359 --> 00:29:16.720
as how many different recordings I've done. Second of January

302
00:29:17.599 --> 00:29:22.279
New Year's Eve, so that would be the thirty first

303
00:29:21.400 --> 00:29:36.559
of December, so Happy New Year. Monday's boring objects. First

304
00:29:36.559 --> 00:29:39.799
to January, so that was the first let me boy

305
00:29:39.920 --> 00:29:44.039
to sleep of the year, which was write it's down

306
00:29:44.160 --> 00:29:49.920
somewhere but ungot any paper. I'll do it on a

307
00:29:49.960 --> 00:29:54.839
card bit of card. So the first recording of the

308
00:29:54.880 --> 00:29:57.759
year was one thousand, two hundred and sixty one, one

309
00:29:58.279 --> 00:30:04.720
two hundred and sixty one, and the last recording so

310
00:30:04.960 --> 00:30:10.200
far of the year was a couple of days ago Monday,

311
00:30:10.519 --> 00:30:15.960
in fact, three days ago, which was number one thousand,

312
00:30:16.039 --> 00:30:22.319
three hundred and fifty six, one three fifty six. There's

313
00:30:22.319 --> 00:30:26.359
about one hundred and ten. Still not a lot, is

314
00:30:26.359 --> 00:30:35.319
it really? Three six nine January thiry March over, I

315
00:30:35.319 --> 00:30:43.839
don't know, so one two six one one three six one, No,

316
00:30:43.960 --> 00:30:55.160
it's less than that. Blimey, it's ninety ninety five, ninety

317
00:30:55.279 --> 00:31:06.000
five ninety five. I don't know why that sounds wrong.

318
00:31:07.000 --> 00:31:11.240
So ninety five three six nights. It's three months solid

319
00:31:11.400 --> 00:31:17.240
every day and then to January, February, March, and then

320
00:31:19.559 --> 00:31:23.319
then April and may I just do five? So yeah,

321
00:31:23.480 --> 00:31:27.640
I don't know. It's all right in it it's all right.

322
00:31:27.680 --> 00:31:30.759
But I've also done a lot other ones as well,

323
00:31:31.839 --> 00:32:02.000
which were that weren't let me boy to sleep. So one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirty, fourteen, fifteen, sixteen,

324
00:32:02.880 --> 00:32:06.839
seventeen eighteen. This has hurt in my eyes. This is

325
00:32:07.640 --> 00:32:15.079
I'm scrolling down eighteen, nineteen, twenty, twenty one, twenty two,

326
00:32:16.039 --> 00:32:24.759
twenty three, twenty four, twenty five, twenty six, seven, twenty eight,

327
00:32:25.519 --> 00:32:35.279
twenty nine, thirty, thirty one, thirty two, thirty three, thirty four,

328
00:32:36.079 --> 00:32:44.519
thirty five, thirty six, thirty seven, thirty eight, thirty nine, forty,

329
00:32:44.799 --> 00:32:52.319
forty one, forty two, forty three, forty four, forty five,

330
00:32:53.920 --> 00:33:00.200
forty six, forty seven, forty eight, forty nine, fifty d

331
00:33:01.240 --> 00:33:08.599
fifty one, fifty two, fifty three, fifty four, fifty five,

332
00:33:09.440 --> 00:33:18.240
fifty six, fifty seven, fifty eight, fifty nine, sixty, sixty one,

333
00:33:19.359 --> 00:33:29.960
sixty two, sixty thirty, sixty four, sixty five, sixty six,

334
00:33:31.319 --> 00:33:43.559
sixty seven, sixty eight, sixty nine, seventy, seventy one, seventy two,

335
00:33:45.079 --> 00:33:56.160
seventy three, seventy four, seventy five, seventy six, seventy seven,

336
00:33:56.720 --> 00:34:08.679
seventy eight, seventy nine, eighty, eighty one, eighty two, eighty three,

337
00:34:10.199 --> 00:34:18.000
eighty four, eighty five, eighty six, eighty seven, eighty eight,

338
00:34:19.440 --> 00:34:23.920
eighty nine, hundred, ninety nine, nine, eight nine hundred, one

339
00:34:24.039 --> 00:34:32.599
hundred sorry eight, ninety ninety one, ninety two, ninety three,

340
00:34:33.800 --> 00:34:42.199
ninety four, ninety five, ninety six. I don't believe you're

341
00:34:42.199 --> 00:34:45.840
struggling to count one hundred, but trust me, it's some

342
00:34:45.920 --> 00:34:49.239
of the recordings. This is one or two. I didn't

343
00:34:49.280 --> 00:34:55.119
do all six, So ninety six, ninety seven, ninety eight,

344
00:34:56.719 --> 00:35:04.079
ninety nine, one hundred, one hundred and one, one hundred two,

345
00:35:05.559 --> 00:35:10.599
one hundred three, one hundred and four, one hundred five,

346
00:35:11.719 --> 00:35:16.599
one hundred and six, one hundred and seven, one hundred

347
00:35:16.639 --> 00:35:23.119
and eight, one hundred nine, one hundred and ten, one

348
00:35:23.199 --> 00:35:28.920
hundred and eleven, one hundred and twelve, one hundred and thirteen,

349
00:35:30.079 --> 00:35:35.960
one hundred and fourteen, one hundred and fifteen, one hundred sixteen,

350
00:35:36.920 --> 00:35:42.599
one hundred and seventeen, one hundred and eighteen, one hundred, nineteen,

351
00:35:43.679 --> 00:35:49.440
one hundred and twenty, one hundred, twenty, one hundred, twenty two,

352
00:35:50.559 --> 00:35:56.559
one hundred and twenty, three hundred, twenty four, hundred, twenty five,

353
00:35:57.440 --> 00:36:04.719
one hundred and twenty six, twenty seven, undred, twenty eight hundred,

354
00:36:04.840 --> 00:36:12.119
twenty nine, hundred thirty and then thirty one under thirty two,

355
00:36:12.280 --> 00:36:18.559
one hundred thirty three hundred thirty four, and then thirty five,

356
00:36:19.840 --> 00:36:25.760
one hundred thirty six, hundred, thirty seven, hundred thirty eight,

357
00:36:26.920 --> 00:36:32.360
undred thirty nine and in forty and in forty one

358
00:36:33.400 --> 00:36:40.639
and forty two and forty three, and in forty four hundred,

359
00:36:40.719 --> 00:36:46.719
forty five, one hundred, forty six, and in forty seven,

360
00:36:46.920 --> 00:36:53.920
and in forty eight, hundred, forty nine, hundred, fifty, hundred

361
00:36:53.920 --> 00:36:59.760
and fifty, one hundred fifty, two hundred fifty three and

362
00:37:00.280 --> 00:37:04.360
fifty four, one hundred and fifty five, one hundred and

363
00:37:04.400 --> 00:37:09.119
fifty six, one hundred and fifty seven, one hundred and

364
00:37:09.119 --> 00:37:13.519
fifty eight, one hundred and fifty nine, one hundred and sixty,

365
00:37:14.400 --> 00:37:19.000
one hundred and sixty one, one hundred and sixty two.

366
00:37:19.119 --> 00:37:23.159
My one hundred and sixty two. My head's spinning watching

367
00:37:23.199 --> 00:37:27.119
it go down like that. One hundred and sixty two. Roughly,

368
00:37:27.960 --> 00:37:31.360
I might miss the couple because there's a few recordings

369
00:37:31.360 --> 00:37:34.559
I just did one off. I didn't do like six versions,

370
00:37:36.039 --> 00:37:37.960
so I kind of skipped through a bit too quick.

371
00:37:38.159 --> 00:37:43.599
So one hundred and sixty one did I say that's

372
00:37:43.639 --> 00:37:49.639
not bad? Is it? One hundred and sixty one recordings

373
00:37:49.679 --> 00:37:55.559
in January, February, March, April, May three, six, nine, twelve

374
00:37:55.559 --> 00:37:59.519
thirty four, and fifteen three, six, nine, twelve thirty four

375
00:37:59.519 --> 00:38:02.519
and fifty So it's literally won every single day of

376
00:38:02.559 --> 00:38:10.480
the year technically, which is more than I've ever done before.

377
00:38:10.719 --> 00:38:16.760
I've never done one hundred and sixty one recordings, I

378
00:38:16.800 --> 00:38:22.559
don't think in the first January, February, March, April, May,

379
00:38:22.679 --> 00:38:25.320
five months. I had to count that out on my fingers.

380
00:38:26.719 --> 00:38:30.800
The first five months I've done bear in the month,

381
00:38:30.840 --> 00:38:35.360
we've still got a week over a week left we

382
00:38:35.519 --> 00:38:52.280
got it's today Friday. There's one, two, three, four, five, six, seven, eight, nine, ten,

383
00:38:52.960 --> 00:38:58.159
so there's still ten days. So it's been one hundred

384
00:38:58.199 --> 00:39:00.239
and seventy one because I'm probably going to do at

385
00:39:00.280 --> 00:39:05.760
least one recording per day, and so it's Today's of

386
00:39:05.880 --> 00:39:12.440
twenty second Thursday, the twenty second of May twoenty twenty five,

387
00:39:13.679 --> 00:39:19.360
so number the twenty third is Friday, which is tomorrow,

388
00:39:19.440 --> 00:39:23.679
Saturdays the twenty fourth of May, which is the day

389
00:39:23.719 --> 00:39:29.840
after Tomorrow. Sunday is the twenty fifth of May, which

390
00:39:29.960 --> 00:39:37.039
is in three days time, and then Monday, the twenty

391
00:39:37.079 --> 00:39:41.519
sixth of May, which is next week, the twenty seventh,

392
00:39:41.599 --> 00:39:45.440
and that's the last week of the month. Tuesday, the

393
00:39:45.719 --> 00:39:50.400
twenty seventh of May, which is the day after Monday,

394
00:39:51.239 --> 00:39:53.880
but also the day before the twenty eighth, which is

395
00:39:53.920 --> 00:39:58.480
on Wednesday. Then we've got the twenty ninth of May,

396
00:39:58.519 --> 00:40:03.719
which is on a Thursday, and Friday, the thirtieth of

397
00:40:03.840 --> 00:40:09.960
May twenty twenty five, and then Saturday, the thirty first

398
00:40:10.000 --> 00:40:17.440
of May twenty twenty five, and then we move into June.

399
00:40:18.199 --> 00:40:21.960
So the first of June is on a Sunday, So

400
00:40:22.039 --> 00:40:24.880
it's the first of June is the first Sunday, the

401
00:40:24.920 --> 00:40:30.679
first of June twenty twenty five. And there's only the

402
00:40:30.719 --> 00:40:36.480
thirty days in this June. So then it's a following

403
00:40:36.719 --> 00:40:42.679
Tuesday and then the following Saturday. Okay, all right, so

404
00:40:42.719 --> 00:40:46.000
that's some information I'm waiting on. So I'm kind of

405
00:40:46.599 --> 00:40:48.599
I don't know if the word looking forward to, but

406
00:40:49.400 --> 00:40:54.559
it's something I need to. I got the third and

407
00:40:54.599 --> 00:40:56.800
then the six. The third is I find out what

408
00:40:56.880 --> 00:41:01.800
my how much I'm gonna get, and then the sad

409
00:41:01.920 --> 00:41:10.159
days when I get the first payment. So yeah, by

410
00:41:10.199 --> 00:41:13.360
the that's Vini. It's not me, you might think, I mean,

411
00:41:13.440 --> 00:41:15.519
unless you think I've got my feet in a bucket

412
00:41:15.519 --> 00:41:18.519
of water and I'm just flicking my fingers, my fingers,

413
00:41:18.840 --> 00:41:26.119
my toes around, I mean I haven't. I haven't had

414
00:41:26.159 --> 00:41:30.360
my feet in a bucket of water for years, like

415
00:41:30.400 --> 00:41:33.559
a bowl of hot water with maybe salt or dettal

416
00:41:33.760 --> 00:41:41.079
or something to soothe, to soothe the feties. But I

417
00:41:41.239 --> 00:41:44.400
definitely don't think I would do that under a desk

418
00:41:45.079 --> 00:41:47.599
which is covered in electrical equipment. I just don't think

419
00:41:47.639 --> 00:41:50.360
it's a very sensible thing to be doing. So I

420
00:41:50.400 --> 00:41:54.639
would not do that. But I would do it if

421
00:41:54.639 --> 00:42:02.480
I was in mid chair over there. See it's so rymy,

422
00:42:02.599 --> 00:42:12.960
isn't it. Sometimes the English language fancy is sandwich. See No,

423
00:42:13.079 --> 00:42:15.159
I don't if I did ever sat I too. I

424
00:42:15.280 --> 00:42:19.119
fancy a sausage role. That would be nice, but I'd

425
00:42:19.119 --> 00:42:24.199
have to go out to get stuff like that. It's

426
00:42:24.280 --> 00:42:27.760
quite a dull day to day it's been so I'm

427
00:42:27.760 --> 00:42:31.199
not I don't really. I'm not really a weather complainer,

428
00:42:31.679 --> 00:42:36.960
not really. I'm kind of okay. However, it is the

429
00:42:37.000 --> 00:42:40.159
only weather I struggle with with, you know, having to

430
00:42:41.840 --> 00:42:49.280
take Vinnie out to empty himself is when it's raining,

431
00:42:50.800 --> 00:42:53.440
you know, just getting completely so true, it's not it's not.

432
00:42:54.239 --> 00:42:58.000
I don't enjoy it, if I'm honest. Although I do

433
00:42:58.119 --> 00:43:05.000
remember back in nineteen ninety five, I wasn't having a

434
00:43:05.079 --> 00:43:10.719
particularly good period of my you know, I just I

435
00:43:10.760 --> 00:43:13.000
was having a bit of a you know, not a

436
00:43:13.039 --> 00:43:18.920
great time, thanks Vinn. And that's him clapping, you know,

437
00:43:18.960 --> 00:43:21.280
whenever it is, you know when you know he's laughing

438
00:43:21.320 --> 00:43:23.719
as he flipped flops his ears like that, he was

439
00:43:23.840 --> 00:43:28.800
mocking me. So I'm going through this bit of a

440
00:43:28.840 --> 00:43:32.360
weird period. I was a bit unwell with stomach problems,

441
00:43:32.400 --> 00:43:36.039
and I was just having tests and just didn't know

442
00:43:36.079 --> 00:43:39.719
what was going on. And I think I was waiting

443
00:43:39.760 --> 00:43:43.039
for some results and stuff which turned out okay. I

444
00:43:43.159 --> 00:43:45.519
put it down to stress and put me on empty

445
00:43:45.880 --> 00:43:51.760
depressants and the symptoms cleared up. Symptoms I'd had for

446
00:43:51.960 --> 00:43:59.719
like eight or nine months. It's ridiculous, really, maybe longer actually,

447
00:43:59.719 --> 00:44:03.840
maybe ten months, eight nine ten. So but anyway, I

448
00:44:03.880 --> 00:44:07.639
was feeling sorry for myself a little bit, and this

449
00:44:07.639 --> 00:44:11.639
this female lady that i'd kind of been seeing a

450
00:44:11.679 --> 00:44:16.840
bit that had fizzled out to nothing. And so I'm

451
00:44:16.880 --> 00:44:18.679
in my T shirt bearing in mind I could wear

452
00:44:18.719 --> 00:44:23.920
T shirts back then because I was I wasn't slim.

453
00:44:23.960 --> 00:44:30.320
I was skinny, like proper skinny. And so I'm walking

454
00:44:32.440 --> 00:44:37.199
up towards I don't know if I think I might

455
00:44:37.199 --> 00:44:42.039
have been either collecting my laundry or just walking up

456
00:44:42.079 --> 00:44:44.519
to get a bottle of water or something. I don't know.

457
00:44:45.400 --> 00:44:47.119
I think it might have been a Sunday and the

458
00:44:47.159 --> 00:44:49.000
local shop was closed, so I had to walk up

459
00:44:49.039 --> 00:44:54.599
to yourf license and it's raining, and I've got this

460
00:44:55.159 --> 00:45:03.840
like a silk shirt on, probably some jeans, trainers. Hair.

461
00:45:03.960 --> 00:45:09.480
I had hair back then, dark hair, no grays. I mean,

462
00:45:09.519 --> 00:45:12.840
there might be some grays, but I wasn't looking for them.

463
00:45:13.519 --> 00:45:15.920
It wasn't really till I hit my late twenties that

464
00:45:15.920 --> 00:45:20.320
I started noticing and thinking, no, I used to put

465
00:45:20.360 --> 00:45:24.239
I used to pluck them out. I did. I used

466
00:45:24.280 --> 00:45:27.440
to pluck out the gray hairs because I thought, no,

467
00:45:28.920 --> 00:45:34.039
not yet. It's hard though, because sometimes I end up

468
00:45:34.039 --> 00:45:37.239
pulling out more than I needed to. You know, the

469
00:45:37.639 --> 00:45:40.519
dark would come as well that the normal colored hair ones.

470
00:45:41.639 --> 00:45:47.480
So maybe that's why I ended up board. It can't

471
00:45:47.480 --> 00:45:49.360
be good for the hair follicles to do that, but

472
00:45:50.599 --> 00:45:56.159
I just didn't want to be gray. And after a

473
00:45:56.199 --> 00:45:57.559
little while I got used to it. I was like,

474
00:45:57.559 --> 00:46:01.639
who cares? But it was it was like just random

475
00:46:01.800 --> 00:46:04.679
gray hairs just would be there. In the end, what

476
00:46:04.719 --> 00:46:07.079
I did is I just cut, cut, it out, you know,

477
00:46:08.280 --> 00:46:10.960
just got some scissors. We know how you can't hair

478
00:46:11.559 --> 00:46:14.400
all right, but I just like go to the root,

479
00:46:14.519 --> 00:46:17.719
you know, just and they'd be gone. And then I realized,

480
00:46:17.760 --> 00:46:20.480
we've got to do. Just shuffle your hair. If you've

481
00:46:20.480 --> 00:46:25.320
got like one gray hair and thousands of dark brown hairs,

482
00:46:25.800 --> 00:46:28.280
you just shoffle your hair and it's no one really

483
00:46:28.280 --> 00:46:36.760
can even notice it. But I noticed it. And yeah,

484
00:46:39.960 --> 00:46:44.639
I'm never saying to my my the bloke I lived with,

485
00:46:44.719 --> 00:46:47.559
he was my landlord, but it was my friend. And

486
00:46:47.599 --> 00:46:49.159
I said, I think it's getting in a way of

487
00:46:49.159 --> 00:46:54.079
me meeting anyone new. Is that one gray hair? I

488
00:46:54.079 --> 00:46:57.559
think that's what's stopping women from approaching me. He said,

489
00:46:58.079 --> 00:47:02.039
he's sure, it's just not your smell. What would you mean,

490
00:47:02.719 --> 00:47:05.239
he said, you haven't it even cleaned your underwear for

491
00:47:05.280 --> 00:47:09.039
about six months. So annoying, isn't it when people say

492
00:47:09.039 --> 00:47:12.400
stuff like that because they feel just because they live

493
00:47:12.440 --> 00:47:15.639
with you and just because they know your laundry habits.

494
00:47:16.440 --> 00:47:21.559
The rude, very rude. But I did feel a little

495
00:47:21.599 --> 00:47:26.800
bit self conscious. Anyway, I'm walking. I don't know what

496
00:47:26.840 --> 00:47:30.559
that's got to do anything. I'm walking towards probably the

497
00:47:30.599 --> 00:47:34.039
off license, just to get myself a bottle of water.

498
00:47:35.719 --> 00:47:39.119
It's a Sunday afternoon, which is probably why the other

499
00:47:39.199 --> 00:47:41.800
shop was closed. I think they used to open in

500
00:47:41.800 --> 00:47:45.280
the Saturday morning for the newspapers and then it would close.

501
00:47:48.320 --> 00:47:54.840
And I see it starts raining, but not just raining.

502
00:47:54.880 --> 00:48:02.360
It is like proper, proper, absolute soaking, drenched, wet. But

503
00:48:02.400 --> 00:48:06.800
the difference is it was warm, like it was a

504
00:48:06.800 --> 00:48:14.079
really warm summer's day, and it was lovely. Now I

505
00:48:14.159 --> 00:48:19.360
had probably yeah, yeah, by ninety five, I'd cut my

506
00:48:19.440 --> 00:48:22.920
hair so I was no longer had long hair, so

507
00:48:23.000 --> 00:48:28.239
my hair was fairly short. It's sort of been quite

508
00:48:28.280 --> 00:48:36.440
a nice little scalp massage, as it were. I'm completely drenched,

509
00:48:37.159 --> 00:48:40.239
and I got this silk shirt on which I mean

510
00:48:40.280 --> 00:48:45.559
it was I say silk, I mean I got it

511
00:48:45.599 --> 00:48:48.920
from a shop. It was spelled syl k, so I

512
00:48:48.960 --> 00:48:53.480
don't know if it was actually silk, but I liked it.

513
00:48:53.480 --> 00:48:53.960
It was.

514
00:48:55.840 --> 00:49:01.360
Nothing particularly looked good on me, because I just I

515
00:49:01.400 --> 00:49:03.920
didn't feel That's how I didn't feel anything really look

516
00:49:03.880 --> 00:49:06.760
particularly good. I didn't want to wear tight stuff because

517
00:49:06.760 --> 00:49:10.360
then you could see how little I was, how slim

518
00:49:10.360 --> 00:49:12.360
I really was. I didn't want them people to know that,

519
00:49:13.199 --> 00:49:17.199
which is weird because the other way now. And I

520
00:49:17.239 --> 00:49:20.079
never used to tuck my stuff into my jeans. I

521
00:49:20.079 --> 00:49:22.440
always used to like to sort of have stuff hanging out.

522
00:49:23.639 --> 00:49:25.599
I can't rephrase that. I used to like to have

523
00:49:25.719 --> 00:49:38.360
my shirt outside of my trousers and it got completely soaked.

524
00:49:39.440 --> 00:49:41.639
But these were these silk shirts I had, and I

525
00:49:41.679 --> 00:49:44.599
had a few of them. I really liked them because

526
00:49:44.719 --> 00:49:48.480
i'd wash them by hand. It couldn't go into a

527
00:49:48.559 --> 00:49:51.840
washing machine because it'd melt, which means maybe they weren't silk.

528
00:49:52.519 --> 00:49:57.599
But they were dry with in like an hour. They

529
00:49:57.599 --> 00:50:00.639
would dry so quickly, but they would all so dry,

530
00:50:00.800 --> 00:50:04.760
completely flat, no ironing needed. Plus an iron would just

531
00:50:04.840 --> 00:50:08.480
melt them. We can't think. Maybe they were plastic.

532
00:50:10.159 --> 00:50:11.239
Anyway.

533
00:50:11.480 --> 00:50:17.599
So I'm walking towards this shop. I don't know if

534
00:50:17.639 --> 00:50:19.960
I asked my friend if he wanted anything from the shop.

535
00:50:20.639 --> 00:50:23.000
Probably not. He was just too busy doing his own thing.

536
00:50:25.679 --> 00:50:28.119
So I'm feeling sorry for myself like that, and it

537
00:50:28.159 --> 00:50:31.480
starts raining, and I'm thinking that it brightened me up.

538
00:50:31.639 --> 00:50:39.079
I did, getting completely drenched in this very powerful shower

539
00:50:40.519 --> 00:50:44.840
from above. So I'm walking. It's almost like I couldn't

540
00:50:45.119 --> 00:50:49.280
really see ahead of myself because it was raining so hard.

541
00:50:49.440 --> 00:50:54.920
And this is before I started wearing glasses for seeing. Okay,

542
00:50:54.960 --> 00:50:57.039
wait a minute, that's the only reason to wear glasses,

543
00:50:57.079 --> 00:51:00.639
isn't it before I start wearing glasses when I is

544
00:51:00.679 --> 00:51:04.840
in public, because I've bore glasses for reading before that.

545
00:51:07.480 --> 00:51:13.000
And then I so I'm walking, I see this figure

546
00:51:13.039 --> 00:51:16.480
walking towards me, which I didn't really see it until

547
00:51:16.480 --> 00:51:22.679
it was a bit closer. It sounds like an obvious statement,

548
00:51:22.719 --> 00:51:25.840
doesn't it. Yeah, I didn't see it until I got closer.

549
00:51:26.000 --> 00:51:27.199
But you're not going to see it when it gets

550
00:51:27.199 --> 00:51:32.400
further away, are you. I'm not sure if that's a

551
00:51:32.440 --> 00:51:37.280
helicopter or a plane go pass. Yeah, it's very cloudy today,

552
00:51:37.320 --> 00:51:40.519
That's kind of what I'm saying. So I'm walking and

553
00:51:40.639 --> 00:51:47.320
it's the person I see. Is the the the female

554
00:51:47.480 --> 00:51:54.639
that i'd been kind of seeing dating, kind of a

555
00:51:54.679 --> 00:52:00.440
little bit awkward, And I didn't really know what to

556
00:52:01.400 --> 00:52:05.000
say because she just I don't think I was particularly

557
00:52:05.079 --> 00:52:08.880
good company because i'd been a bit unwell. I just

558
00:52:08.960 --> 00:52:09.679
wasn't you know.

559
00:52:10.599 --> 00:52:11.760
But she.

560
00:52:14.440 --> 00:52:16.880
Yeah, I don't know, she just didn't sort of come around.

561
00:52:17.039 --> 00:52:18.559
She used to knock on my door come around, and

562
00:52:18.639 --> 00:52:22.800
she just stopped coming around. But anyway, I saw it

563
00:52:22.920 --> 00:52:25.239
and I was absolutely soaked, and she had this tight,

564
00:52:25.360 --> 00:52:27.880
tight T shirt on and she was absolutely soaked. I

565
00:52:27.880 --> 00:52:29.719
don't know why I mentioned it was a tight T shirt.

566
00:52:29.760 --> 00:52:32.360
I wish I could backtrack from that. She was wearing

567
00:52:32.639 --> 00:52:34.800
whatever she was wearing, it was, it was soaked and

568
00:52:34.840 --> 00:52:38.679
it was clinging to her bosoms. No, No, what I'm

569
00:52:38.719 --> 00:52:43.000
saying is we were both mine. Mine were also very

570
00:52:43.239 --> 00:52:47.000
you could you could mine. Everything was clinging to my

571
00:52:47.079 --> 00:52:52.199
body as well. But it's almost like I was shrinking. It's,

572
00:52:52.400 --> 00:52:56.079
you know, because with a loose and the shirt was

573
00:52:56.119 --> 00:52:59.039
way too big for me, so it was just hanging.

574
00:52:59.039 --> 00:53:01.719
It's more all more more, almost like a dress really,

575
00:53:03.079 --> 00:53:06.800
And as it got wetter and wetter, it skulped to

576
00:53:06.880 --> 00:53:11.800
my body and I was gradually becoming invisible because I

577
00:53:11.840 --> 00:53:18.079
was so skinny, and we were just talking and it

578
00:53:18.119 --> 00:53:20.320
was weird because we were talking for about ten minutes,

579
00:53:20.360 --> 00:53:27.960
fifteen minutes in this complete rap and it just continued

580
00:53:28.000 --> 00:53:32.760
to rain really hard. And it's quite a happy memory

581
00:53:32.800 --> 00:53:36.679
really with all without her being there. It was just

582
00:53:36.679 --> 00:53:41.079
a nice memory. Just it was cooling me off. But

583
00:53:41.079 --> 00:53:45.239
at the same time. I think by the time I

584
00:53:45.280 --> 00:53:53.440
got home my shirt was completely dry because what the

585
00:53:53.480 --> 00:53:55.960
sun came out and it stopped raining, wouldn't have if

586
00:53:56.000 --> 00:53:58.679
it was continuously raining, my top wouldn't have been dry

587
00:53:58.719 --> 00:54:01.639
with it. Maybe I didn't need to explain that bit

588
00:54:04.039 --> 00:54:07.199
unless I went to the I suppose I could have

589
00:54:07.199 --> 00:54:10.320
gone to the laundrette and got it into a tumble dryer,

590
00:54:11.039 --> 00:54:14.599
but then it would have melted. So yeah, because it's

591
00:54:14.639 --> 00:54:19.599
a real silk. Real silk melts in tumble dryers, apparently,

592
00:54:20.840 --> 00:54:26.400
m I feel. I remember saying to her, were you been?

593
00:54:27.320 --> 00:54:31.199
She said, well, you mean, like ever? What do you mean?

594
00:54:31.280 --> 00:54:34.400
Ever said when you said, well, whatever been? Do you

595
00:54:34.440 --> 00:54:36.440
want the list of every single place I've been to?

596
00:54:37.400 --> 00:54:37.519
Big?

597
00:54:37.639 --> 00:54:40.639
Controlling, isn't it. No, I don't mean in a controlling way.

598
00:54:40.679 --> 00:54:43.079
I'm just generally you haven't been around, just wondering if

599
00:54:43.119 --> 00:54:46.719
you're okay. She said, you do have my telephone number?

600
00:54:47.960 --> 00:54:52.920
I said, I know, but I think when you have

601
00:54:52.960 --> 00:54:56.679
an excuse there. I mean, in them days it was

602
00:54:56.719 --> 00:55:00.079
different because there was no mobile phones, but there was that,

603
00:55:01.519 --> 00:55:03.079
you know. I didn't have a mobile phone, and no

604
00:55:03.079 --> 00:55:07.119
one I knew had a mobile phone. It was not

605
00:55:07.239 --> 00:55:11.079
really till ninety six. I dated someone that had a

606
00:55:11.119 --> 00:55:16.880
mobile phone and then started seeing her around a bit

607
00:55:16.920 --> 00:55:21.360
more than ninety seven. You know, really the mobile phones

608
00:55:21.440 --> 00:55:24.800
are really kicked off, like ninety seven in this country

609
00:55:26.960 --> 00:55:35.360
became much more prevalent, so it'd be a case of

610
00:55:35.440 --> 00:55:38.559
phoning up when someone was hoping that they were in.

611
00:55:40.199 --> 00:55:43.480
Couldn't phone someone at any time of the day and

612
00:55:43.880 --> 00:55:50.559
expect them to answer the phone, perhaps like now, because

613
00:55:52.239 --> 00:55:55.320
she was out at work or she was whatever she

614
00:55:55.480 --> 00:56:00.280
was doing. What was one weird thing though, is I

615
00:56:00.280 --> 00:56:03.320
shouldn't tell you this, That's right. I'm not telling you

616
00:56:03.360 --> 00:56:09.559
my name. But I had a she was in, well,

617
00:56:09.639 --> 00:56:13.280
she was kind of she knew someone that I knew.

618
00:56:14.719 --> 00:56:17.960
And this person came up to me a couple of

619
00:56:18.039 --> 00:56:27.360
years later actually, and he said, I asked you something.

620
00:56:27.440 --> 00:56:30.679
I said, what now? He said, what do you mean

621
00:56:30.719 --> 00:56:33.360
what now? I've never asked you anything before? I said,

622
00:56:33.400 --> 00:56:35.800
you did you asked me something last week? He said what?

623
00:56:36.599 --> 00:56:38.159
He said? You asked me if I wanted a lift

624
00:56:38.199 --> 00:56:41.760
in a cab. You said, you are a taxi driver.

625
00:56:43.239 --> 00:56:50.400
I said, yeah, no, none that happened. He said, I've

626
00:56:50.519 --> 00:56:54.679
started seeing someone that you know. I said, Okay, let's

627
00:56:54.719 --> 00:56:56.559
call a Brenda. I don't know what her name was.

628
00:56:57.119 --> 00:56:59.480
I did, I did at the time, I just don't now.

629
00:56:59.519 --> 00:57:03.159
It's a long time ago. It's what thirty years, I

630
00:57:03.199 --> 00:57:08.400
don't remember. This was the summer nineteen ninety five. And

631
00:57:08.480 --> 00:57:12.159
she said any He said to me, I just want

632
00:57:12.159 --> 00:57:14.800
to know if or not you and her got it together.

633
00:57:15.880 --> 00:57:23.320
So what do you mean got it together? Got what together? Did?

634
00:57:23.840 --> 00:57:25.440
Do you want to know if you did it? What?

635
00:57:25.599 --> 00:57:27.800
Jigsaw puzzle? What? What would you want to know if

636
00:57:27.840 --> 00:57:33.360
we did? What? What did we do? Go hiking? They said, no,

637
00:57:33.480 --> 00:57:37.400
I know if you you know? She said, you didn't.

638
00:57:38.639 --> 00:57:42.760
She's nothing happened between you and her. You just went

639
00:57:42.800 --> 00:57:44.760
out for drinks and that was it, and nothing happened

640
00:57:47.000 --> 00:57:52.840
of any kind of intimate intimate nature. And I laughed

641
00:57:52.840 --> 00:57:59.079
and walked away. I said, that's what she said. I said, Okay,

642
00:57:59.719 --> 00:58:04.480
is it true? H huh, I can't remember. It's like

643
00:58:04.760 --> 00:58:11.280
I'm not it's first of all, it's all weird question

644
00:58:15.639 --> 00:58:19.599
and the fact that she was lying to him. I

645
00:58:19.679 --> 00:58:23.559
just didn't really get it. Was she embarrassed? Mind you.

646
00:58:23.920 --> 00:58:28.199
I don't blame her, really, I don't think anyone's actually

647
00:58:29.400 --> 00:58:32.719
spent a night with me and gone out bragging about it.

648
00:58:32.880 --> 00:58:39.880
But yeah, oh it was weird, like, well, we were dating,

649
00:58:41.400 --> 00:58:44.920
we went out, we were together for a bit, a

650
00:58:44.960 --> 00:58:49.679
little bit. It wasn't like an official relationship, and but

651
00:58:49.840 --> 00:58:52.719
she stayed over a couple of nights and stuff like that,

652
00:58:52.880 --> 00:58:59.840
and where I lived. And yeah, I mean, I don't

653
00:58:59.880 --> 00:59:02.519
know what she what he thought that we were doing

654
00:59:07.519 --> 00:59:12.679
swapping recipes. I mean, I don't what what what you know?

655
00:59:12.800 --> 00:59:15.639
I was twenty five years old. In fact, I wasn't.

656
00:59:15.639 --> 00:59:17.719
I wasn't even twenty five then. I was twenty four,

657
00:59:18.280 --> 00:59:23.719
twenty four years old. There wasn't really much else on

658
00:59:23.760 --> 00:59:32.639
my mind back then other than having fun. I guess

659
00:59:34.079 --> 00:59:39.639
kind of maybe, But it was weird.

660
00:59:39.679 --> 00:59:39.880
Though.

661
00:59:40.599 --> 00:59:44.840
I had a similar thing with when I worked at Churchill.

662
00:59:46.760 --> 00:59:51.039
So there's this this female. She kept smiling at me.

663
00:59:52.400 --> 00:59:59.280
Now I didn't know she liked me or maybe had

664
00:59:59.280 --> 01:00:01.599
a bogie hanger out in my nose, you know, I

665
01:00:01.639 --> 01:00:04.480
don't know what it was. So I checked that out

666
01:00:06.119 --> 01:00:08.840
and that was all clear. So I thought, well, maybe

667
01:00:08.880 --> 01:00:14.880
she likes me, and she and she started saying a

668
01:00:14.880 --> 01:00:17.159
load to me. I said a low to her, and

669
01:00:17.199 --> 01:00:19.119
she's just being and out of the office who was

670
01:00:19.360 --> 01:00:25.639
working in adamin or something, and we got chatting and

671
01:00:25.719 --> 01:00:32.639
talking and we went out for lunch. I just didn't know.

672
01:00:33.079 --> 01:00:35.599
It just seemed weird. It's like, so I just we

673
01:00:35.639 --> 01:00:39.000
went out for lunch, you know, during work time, well

674
01:00:39.360 --> 01:00:45.159
lunchtime on a work day, and just went to the pub,

675
01:00:45.719 --> 01:00:50.840
had a couple of drinks and at the end and

676
01:00:50.920 --> 01:00:54.000
she's she had a boyfriend or like an on off boyfriend,

677
01:00:54.119 --> 01:00:57.840
and she had no interest in me, which is fine,

678
01:00:58.679 --> 01:01:01.719
Like she just I guess she maybe she wanted a

679
01:01:01.800 --> 01:01:08.360
friend or whatever. She but she wasn't particularly she didn't,

680
01:01:08.360 --> 01:01:11.599
you know, she didn't seem to be anything there. So okay.

681
01:01:12.519 --> 01:01:18.480
And I did make her laugh though, like hysterically laughed

682
01:01:18.679 --> 01:01:22.199
by accident, because she said to me, I've got her

683
01:01:22.280 --> 01:01:25.360
back in ten minutes, so you haven't eaten yet. I said,

684
01:01:25.360 --> 01:01:27.159
well are you? She said, that's fine. I've got I've

685
01:01:27.199 --> 01:01:30.280
got my lunch back in the office. I could pretty

686
01:01:30.320 --> 01:01:33.719
much have my lunch whenever I want. And I said, okay,

687
01:01:34.199 --> 01:01:37.119
she said, what about you. That's fine. I'm okay. And

688
01:01:37.159 --> 01:01:40.760
I pulled out a Tunafish sandwich from my pocket and

689
01:01:40.880 --> 01:01:43.440
it was in my coat pocket like what's weird about that?

690
01:01:46.480 --> 01:01:50.119
And she couldn't stop laughing. I mean, I don't know

691
01:01:50.159 --> 01:01:51.559
if it was a fact that I had a Tunafish

692
01:01:51.639 --> 01:01:55.000
sandwich in my pocket throughout the whole time we was talking.

693
01:01:56.280 --> 01:02:00.320
Maybe she didn't expect it to be there, but she

694
01:02:00.440 --> 01:02:08.760
just could. Honestly, she was really laughing a lot. And

695
01:02:08.800 --> 01:02:11.440
then we kind of just left and I'd say hello

696
01:02:11.599 --> 01:02:15.679
to her, and we were just friends, not friendly. Nothing happened,

697
01:02:15.719 --> 01:02:21.920
nothing at all. And then about a year later, always

698
01:02:22.039 --> 01:02:26.159
six months a year later, someone from the sales floor

699
01:02:26.239 --> 01:02:29.639
bloke came up to me and said, is it you?

700
01:02:29.800 --> 01:02:33.119
Is it true? You and what's her name? Got it

701
01:02:33.159 --> 01:02:37.320
on together. I can't remember what her name was. I

702
01:02:37.320 --> 01:02:42.559
can't remember what his name was either, And I said why.

703
01:02:44.719 --> 01:02:47.039
He said, well, I can can't be she'd been with you,

704
01:02:47.960 --> 01:02:52.559
which is although it's rude, but I do understand it.

705
01:02:52.559 --> 01:03:03.079
It's yeah, I understand that concept, like, yeah, it's yeah.

706
01:03:03.159 --> 01:03:04.639
I don't know if I don't know if it was

707
01:03:04.760 --> 01:03:06.679
a mixture, if you didn't want to step on my toes,

708
01:03:07.280 --> 01:03:10.840
or he just didn't like the idea of dating someone

709
01:03:10.840 --> 01:03:14.480
that had dated me. I can understand both both aspects

710
01:03:14.519 --> 01:03:20.559
of that, and I said, no, He said, loads of

711
01:03:20.599 --> 01:03:22.559
people are telling me that you've been together and you

712
01:03:23.199 --> 01:03:28.559
got it on together, and you've dated. Like what I said.

713
01:03:28.760 --> 01:03:33.360
We went out for lunch once and that was it.

714
01:03:33.840 --> 01:03:36.840
We've never never seen her outside of work other than

715
01:03:36.880 --> 01:03:40.559
that one time. And no, we didn't never date, never

716
01:03:40.880 --> 01:03:48.880
had physical contact at all. And he was like, Okay,

717
01:03:49.719 --> 01:03:54.639
it was weird, like she's why would all a little

718
01:03:54.719 --> 01:04:06.960
gossip very strange. I wouldn't mind it if it was true.

719
01:04:07.480 --> 01:04:10.480
Isn't it weird? I mean, they did that gossip, but

720
01:04:10.519 --> 01:04:13.000
no one used to like take any hints when I

721
01:04:13.159 --> 01:04:19.280
tried to start some gossip. Nothing, you know, I come

722
01:04:19.320 --> 01:04:25.719
in after the weekend and like, oh naked, try and

723
01:04:25.760 --> 01:04:29.840
say loudly nothing. Well, I just wanted someone say why

724
01:04:29.840 --> 01:04:32.719
you're so naked so I can say I was up

725
01:04:32.760 --> 01:04:40.800
all up all weekend humping away. Oh ah, I was

726
01:04:40.840 --> 01:04:49.559
a stud triplets, I like, but nothing and no one noticed.

727
01:04:50.039 --> 01:04:52.800
I try and feed people information about myself that was

728
01:04:52.880 --> 01:04:58.519
lies to make try and make myself look, I know,

729
01:04:58.679 --> 01:05:06.920
like a normal person and nothing. But I take my

730
01:05:06.960 --> 01:05:12.440
tuna fish sandwich out on a date, one short lunch,

731
01:05:12.719 --> 01:05:17.400
hour long date which didn't lead to anything, and everyone

732
01:05:17.480 --> 01:05:28.960
knew about it. Tuna man, they called me. Yeah, I've

733
01:05:29.000 --> 01:05:34.199
had worse names, to be fair, how many one hundred

734
01:05:34.199 --> 01:05:39.800
and sixty one recordings I've done? It's not bad, is

735
01:05:39.840 --> 01:05:52.679
it really? So? I'm thinking I kind of I've left

736
01:05:53.199 --> 01:05:54.079
my last job.

737
01:05:54.800 --> 01:05:55.239
There is.

738
01:05:58.320 --> 01:06:01.760
Three females I was kind of getting on quite well with,

739
01:06:03.000 --> 01:06:07.760
and I was considering, bearing in mind, this is a

740
01:06:07.760 --> 01:06:12.880
long time ago. Now, I didn't know if one seemed

741
01:06:12.880 --> 01:06:16.280
to like me, like seemed to be flirting with me.

742
01:06:16.840 --> 01:06:22.079
Another one I didn't know. I just wasn't sure because

743
01:06:22.079 --> 01:06:25.480
she was funny, she made me laugh. And then another

744
01:06:25.519 --> 01:06:35.559
one actually asked you what time I finished? What time

745
01:06:35.559 --> 01:06:42.280
do you get off? And like almost as issue was

746
01:06:42.320 --> 01:06:48.280
sort of I don't know. I think we were both

747
01:06:48.320 --> 01:06:51.480
on the same kind of energy level, which at that

748
01:06:51.559 --> 01:06:55.599
time wasn't I wasn't on a good energy level at

749
01:06:55.599 --> 01:06:58.440
that time, so I don't think that it would have

750
01:06:58.480 --> 01:07:02.280
been potentially a good mess because I wasn't in the

751
01:07:02.320 --> 01:07:08.760
best space in the world. So but we definitely had

752
01:07:08.760 --> 01:07:12.039
a there was a report there, but it might not

753
01:07:12.079 --> 01:07:14.039
be in a good report because I don't think i'd

754
01:07:14.039 --> 01:07:18.000
want to stay on that. I don't know, because I'm

755
01:07:18.079 --> 01:07:23.239
quite quite low level, quite low, quite low energy kind

756
01:07:23.280 --> 01:07:30.239
of person, quite calm, not very excitable apart from when

757
01:07:30.280 --> 01:07:34.840
I am, you know, I have moments of excitement, but

758
01:07:35.599 --> 01:07:42.400
generally barely calm, very low down, very not low but

759
01:07:42.639 --> 01:07:50.079
like just low key. I suppose what I'm saying, very

760
01:07:50.800 --> 01:07:59.119
low key. Yeah. So I've been working on my website.

761
01:07:59.159 --> 01:08:06.039
It's just it's taking a time because of the amount

762
01:08:06.079 --> 01:08:10.960
of things that I'm doing to it. But it will

763
01:08:11.000 --> 01:08:15.960
be done soon. I just need to relax into it,

764
01:08:16.039 --> 01:08:20.319
you know, take my time. It'll be done by the weekend.

765
01:08:20.680 --> 01:08:26.239
All that needs to be done, really, and then there's

766
01:08:26.239 --> 01:08:33.880
some other stuff that I can do. I guess technically

767
01:08:33.920 --> 01:08:40.279
the website will never be complete, never be finished. It's just,

768
01:08:40.520 --> 01:08:43.720
you know, never, It's just one of those. But maybe

769
01:08:43.720 --> 01:08:48.039
by adding transcripts and maybe by working on the SEO

770
01:08:50.600 --> 01:08:57.359
search search engine optimization could be useful. But then I

771
01:08:57.479 --> 01:09:05.399
kind of think, wha, in reality, who uses websites anymore?

772
01:09:06.319 --> 01:09:09.039
But people, it's all apps now, isn't it. And it's

773
01:09:09.039 --> 01:09:13.079
going to be moving to something else and I just

774
01:09:13.159 --> 01:09:19.079
don't know. I just don't I don't know, I don't know.

775
01:09:26.079 --> 01:09:37.119
We got another message, I know, yeah, if you want

776
01:09:37.119 --> 01:09:40.640
to join my Jason News boring group. Just there is

777
01:09:40.680 --> 01:09:43.640
a link on my website. You can just click and

778
01:09:43.680 --> 01:09:47.840
it takes you there. There's also right at the top

779
01:09:47.880 --> 01:09:51.000
of the very first page there's there's like a little

780
01:09:51.039 --> 01:09:54.880
banner which you can click on which takes you there.

781
01:09:56.439 --> 01:09:59.760
I want to add some new banners which would be

782
01:09:59.800 --> 01:10:11.279
a few little shortcuts to places, so hopefully that will work. Yeah,

783
01:10:11.439 --> 01:10:18.479
I could quite easily go to sleep. You know, it's weird,

784
01:10:18.520 --> 01:10:26.119
isn't it. I feel it's a sleepy So I don't

785
01:10:26.119 --> 01:10:29.399
know if it's the darkness, because it's I mean, if

786
01:10:29.439 --> 01:10:31.039
I was going to read, i'd need the light on.

787
01:10:31.600 --> 01:10:39.399
And it's only eighteen minutes past one on the twenty

788
01:10:39.439 --> 01:10:45.399
second of May. But with the tree there and the

789
01:10:46.119 --> 01:10:52.199
no sunshine really as such, just the gray clouds, it's

790
01:10:52.239 --> 01:10:57.840
a yeah, dull day. It's weird. It's not warm. It's

791
01:10:57.840 --> 01:11:01.840
not cold, but it's not warm. Is kind of a

792
01:11:01.880 --> 01:11:05.359
little bit chilly. I mean, people are still walking around

793
01:11:05.399 --> 01:11:09.319
in t shirts and shorts. But there's some people have

794
01:11:09.439 --> 01:11:13.079
that that way in their brain, don't they wear this

795
01:11:13.279 --> 01:11:16.279
sort of A certain date comes and that's it. It's

796
01:11:16.319 --> 01:11:21.279
now summer and the shorts come out and they go

797
01:11:21.319 --> 01:11:23.680
out in shorts and a shorts, lead shirt or T

798
01:11:23.840 --> 01:11:26.920
shirt regardless of what the temperature is because it's summer.

799
01:11:28.840 --> 01:11:32.840
I don't think I don't quite fit into that category.

800
01:11:33.000 --> 01:11:36.439
You know, I'm to try to adapt to what the

801
01:11:36.439 --> 01:11:47.159
weather actually is, not what it should be. Yeah, I

802
01:11:47.239 --> 01:11:51.439
thought about I did this thing yesterday, started going through

803
01:11:53.560 --> 01:12:09.760
using chat ept okay, and I thought, okay, well, I'm

804
01:12:09.800 --> 01:12:13.359
going to add some stuff in here. I'm gonna talk,

805
01:12:13.439 --> 01:12:20.399
I'm gonna ask it to hunt for some amusing stories

806
01:12:20.520 --> 01:12:24.960
or amusing parts of my podcasts. So I uploaded loads

807
01:12:26.560 --> 01:12:32.600
and its weird, right, the only thing is seemed to

808
01:12:32.640 --> 01:12:45.319
focus on and this was one hundred right episode from

809
01:12:45.359 --> 01:12:52.399
one hundred to one hundred and fifty, I think, right, So,

810
01:12:54.319 --> 01:13:01.800
which is just ridiculous really, how many come up with

811
01:13:02.479 --> 01:13:07.600
about thirty five things that might be humorous that they

812
01:13:07.640 --> 01:13:12.560
came up with, and what's in this batch? It says

813
01:13:12.760 --> 01:13:20.720
heavy on bodily function gags your trademark. No bodily function

814
01:13:20.880 --> 01:13:35.760
gags isn't my trademark. Existential life choices and examining society,

815
01:13:35.960 --> 01:13:43.199
that's my trademark. Plus andres increasingly increasingly bizarre love life

816
01:13:43.920 --> 01:13:49.000
and a couple of awkward social set pieces, all drawn

817
01:13:49.039 --> 01:13:54.039
from one hundred and one to one hundred and fifty. Okay,

818
01:13:54.079 --> 01:14:04.680
so I did one hundred. Okay, sleeps a little bit

819
01:14:04.760 --> 01:14:07.840
like a fart. You should never force a fart, although

820
01:14:07.880 --> 01:14:10.640
you can't force one and have to buy a new clothes.

821
01:14:10.920 --> 01:14:18.079
What I've waught some Stephen Pill's that said on the

822
01:14:18.760 --> 01:14:35.520
on the back packet warning may cause drowsiness. Yeah, that's true.

823
01:14:36.159 --> 01:14:44.159
Shouting our baby to stop crying doesn't work. Babies look

824
01:14:44.279 --> 01:15:07.520
like et with our bicycle. That's rude. Okay, I was

825
01:15:07.680 --> 01:15:12.039
looking through it. If you're if you're under the bed

826
01:15:12.079 --> 01:15:16.560
covers of someone on a first date, it's common courtesy

827
01:15:16.600 --> 01:15:23.880
to warn them when you're about to fight. See not everything.

828
01:15:23.960 --> 01:15:28.760
I mean. I farted the other day and andre My

829
01:15:28.880 --> 01:15:31.760
Ferre jumped off the bed and tried to open a window.

830
01:15:34.399 --> 01:15:42.199
I mean, if I moved to a mountain cave, I'd

831
01:15:42.239 --> 01:15:45.720
have to call my autobiography. It's very hard to hide

832
01:15:45.800 --> 01:15:51.520
farts in a cave. It's focusing on farts the whole time.

833
01:15:51.720 --> 01:15:56.159
That's not all I talk about. I've not spent eight

834
01:15:56.279 --> 01:16:02.600
years and done fourteen hundred recordings just talking about farts.

835
01:16:03.840 --> 01:16:19.600
I haven't, I know, I haven't. Oh dear another title. Really,

836
01:16:23.920 --> 01:16:34.079
that's a helicopter, isn't it. I think that was loud.

837
01:16:35.880 --> 01:16:41.359
I got another title for my autobiography. There is no

838
01:16:41.520 --> 01:17:07.319
fun in the primature fart. Okay, accuse, okay, good right, Okay.

839
01:17:07.479 --> 01:17:09.680
I'm just looking at this and it's just focusing on

840
01:17:09.800 --> 01:17:12.239
farts the whole time, and that is not what all

841
01:17:12.279 --> 01:17:17.199
I talk about. I let off the biggest, stinkiest egg

842
01:17:17.319 --> 01:17:22.359
roll fart in the underpass. The echo was so loud

843
01:17:22.520 --> 01:17:26.840
that the people above thought that Tony the busker has

844
01:17:26.920 --> 01:17:31.119
started singing again. Wow, I was ruding it. And then

845
01:17:31.159 --> 01:17:33.399
I looked down and saw that Tony was hiding in

846
01:17:33.439 --> 01:17:39.199
my pants. That's just a weird thing. So I basically

847
01:17:39.279 --> 01:17:41.399
having to go at the busker saying that he sounds

848
01:17:41.479 --> 01:17:47.640
like my farts. So this is from twenty nineteen when

849
01:17:47.720 --> 01:17:54.880
there was a busker on the underpass and people used

850
01:17:54.880 --> 01:18:07.159
to pay paying money for him to stop singing. We

851
01:18:07.239 --> 01:18:16.920
need a national toilet day, ah, I have a life

852
01:18:17.000 --> 01:18:23.640
lesson here. Treat anger like a Pooh. Treat anger like Pooh.

853
01:18:24.760 --> 01:18:28.000
Flush it away, Just flush it away and forget about it.

854
01:18:28.560 --> 01:18:34.479
Let it go. Don't cradle it like a prize possession. Whoops,

855
01:18:36.439 --> 01:18:39.039
that bit of Mel's got to go to stuck on

856
01:18:39.079 --> 01:18:48.600
that desk. Need to get rid of it. I hear

857
01:18:48.680 --> 01:18:55.560
this quescially, so yeah, it's just it's more of the

858
01:18:55.600 --> 01:19:14.000
same rescue boat improv man must choose a tweet safety

859
01:19:15.640 --> 01:19:18.560
or a pooch shaped suitcase or a wet a sweet

860
01:19:18.640 --> 01:19:31.600
corn handle. I don't even know what that means. And

861
01:19:31.640 --> 01:19:37.359
then we got yeah, I heard noise. Oh another one.

862
01:19:37.399 --> 01:19:41.479
I heard noise after going to the toilet. Lit bit

863
01:19:41.520 --> 01:19:43.239
of it, but I think I had a bad stomach

864
01:19:43.279 --> 01:19:46.199
and I went back into the bathroom and the toilet

865
01:19:46.199 --> 01:19:48.199
was trying to get out of the window. See that's

866
01:19:48.239 --> 01:19:59.159
just another version of what I said earlier. This is

867
01:19:59.159 --> 01:20:04.079
a weird one. I always fancied Papa Smurf. There. That's

868
01:20:04.119 --> 01:20:09.800
my confession of the day. What was I doing is well,

869
01:20:09.800 --> 01:20:30.279
I was I going through some kind of confession period. Uh,

870
01:20:35.920 --> 01:20:38.359
if you're still awake post the words Papa Smurf in

871
01:20:38.399 --> 01:20:45.279
the comments, Oh dear, I can't imagine anyone was still

872
01:20:45.279 --> 01:21:05.840
awake when I was talking about that. It is ridiculous. Seriously,

873
01:21:06.279 --> 01:21:08.920
So I went through two hundred recordings where I got

874
01:21:09.039 --> 01:21:13.199
chatchpt to do it. Two hundred recordings and that's all.

875
01:21:13.279 --> 01:21:18.319
It came up with a few fart jokes. There's got

876
01:21:18.399 --> 01:21:21.840
to be more to it, because I was thinking I

877
01:21:21.920 --> 01:21:27.880
maybe putting a best of or silliest Bits or something

878
01:21:27.960 --> 01:21:32.600
like that. And I can't believe that that's all my

879
01:21:32.720 --> 01:21:38.039
recordings have come down to. It's just gas jokes. Letting

880
01:21:38.079 --> 01:21:50.159
off gas bottom ups just seems ridiculous. So yeah, I'm

881
01:21:50.159 --> 01:21:56.000
sure I must have said something mildly. Kenyon's left a message.

882
01:21:56.319 --> 01:21:56.920
What is it?

883
01:21:59.479 --> 01:21:59.840
What was that?

884
01:22:02.479 --> 01:22:11.920
Check? Missy ken says, missus tyres miss check the solenoid?

885
01:22:12.359 --> 01:22:19.159
What's the solenoid? I don't know. So I'm gonna go.

886
01:22:20.159 --> 01:22:22.479
This has been a weird recording. I'm not sure what

887
01:22:22.600 --> 01:22:24.840
this has been about. It's just me talking about what's

888
01:22:24.880 --> 01:22:37.520
going on, kind of now ish and yeah, I've got

889
01:22:37.520 --> 01:22:43.640
no idea. It's very strange, is it not. Yeah, So

890
01:22:43.680 --> 01:22:50.760
on that note, i'm gonna go. I'm gonna go. So

891
01:22:50.840 --> 01:22:56.000
thank you for listening. Remember to be kind to yourself

892
01:22:56.199 --> 01:23:01.199
because you do deserve to be happy, and be gentle

893
01:23:01.239 --> 01:23:09.720
with yourself because you deserve to feel safe. Lots of love, boy,

894
01:23:15.359 --> 01:23:29.960
relax in a more deep and meaningful way, maybe in

895
01:23:30.000 --> 01:23:35.560
a way that can not just allow you to feel

896
01:23:36.920 --> 01:23:46.159
calmer now and throughout the time we spend together here,

897
01:23:48.199 --> 01:23:53.880
not just relaxed at the end of the recording when

898
01:23:53.880 --> 01:24:00.560
it's finished and you can enjoy that sense of comfort

899
01:24:00.720 --> 01:24:15.640
and peace, but also I think it would be nice

900
01:24:15.760 --> 01:24:35.560
to have those feelings of relaxation continue for longer after

901
01:24:35.640 --> 01:24:46.199
the recording has ended, so that you can still benefit

902
01:24:49.079 --> 01:24:56.359
from listening to my voice, maybe in a few hours time,

903
01:24:58.279 --> 01:25:11.840
perhaps tomorrow, and then by listening regularly, especially if you

904
01:25:11.920 --> 01:25:16.600
find like some people do and myself as well. I

905
01:25:16.720 --> 01:25:23.479
sometimes I find one particular recording that really resonates with me,

906
01:25:27.840 --> 01:25:30.239
and I just listen to it over and over again

907
01:25:32.479 --> 01:25:45.000
every morning and every evening. There was this recording from

908
01:25:45.319 --> 01:25:49.680
We're going back to about nineteen ninety nine. It was

909
01:25:50.079 --> 01:25:55.000
it wasn't hypnosis, but it was a guided visualizations. It

910
01:25:55.079 --> 01:26:02.279
kind of was hypnosis, really, and I managed to find

911
01:26:02.319 --> 01:26:06.359
it again and it still has the same effect on me.

912
01:26:09.000 --> 01:26:18.720
And part of it was the person's voice relaxed me,

913
01:26:22.760 --> 01:26:29.399
just felt so peaceful, and I'd look forward to listening

914
01:26:29.920 --> 01:26:42.199
to her in the morning and in the evening, and

915
01:26:42.359 --> 01:26:51.520
I knew before even pressing the play button. That since

916
01:26:51.560 --> 01:26:56.000
I've done that, pressed the play button. This was in

917
01:26:56.039 --> 01:27:10.600
the days of CD players pressed the play button, ifact

918
01:27:10.600 --> 01:27:14.600
it might have even been a tape tape recorder. I'd

919
01:27:14.680 --> 01:27:24.439
lie down on the bed and then even without necessarily

920
01:27:25.560 --> 01:27:36.279
listening to her words because I had them memorized. Really,

921
01:27:40.960 --> 01:27:46.960
it was as if my body knew exactly what to do,

922
01:27:51.720 --> 01:28:13.560
and the muscles just almost went into automatic relaxation, and

923
01:28:13.680 --> 01:28:27.319
I remember my mind would slow down. Now. Now, I

924
01:28:27.720 --> 01:28:33.960
was listening to this recording in the early days of

925
01:28:34.079 --> 01:28:44.800
learning hypnosis, and long before I ever made any videos

926
01:28:44.920 --> 01:28:49.640
or audio recordings myself, because I didn't start doing that

927
01:28:49.760 --> 01:28:52.000
till two thousand and six.

928
01:28:58.479 --> 01:29:04.520
I knew. I knew how.

929
01:29:05.960 --> 01:29:19.760
Helpful I found being able to just let go, to

930
01:29:19.840 --> 01:29:25.079
have that trust in the person that I'm listening to,

931
01:29:32.720 --> 01:29:34.560
knowing that it's going to be.

932
01:29:38.039 --> 01:29:41.600
Just as relaxing, if not more so.

933
01:29:44.239 --> 01:29:51.239
Each time you hear my voice, you may feel the same.

934
01:29:57.560 --> 01:30:12.239
Some people have been listening to me for over a decade.

935
01:30:13.000 --> 01:30:17.039
Maybe not solidly, obviously, not twenty four hours a day,

936
01:30:18.800 --> 01:30:25.880
but maybe people come back. Some people maybe listen every day.

937
01:30:37.039 --> 01:30:45.039
There's something that I do which you may not realize

938
01:30:45.439 --> 01:31:04.000
by listening. Is when I record these records now, for example,

939
01:31:08.560 --> 01:31:20.720
I also am affected by the words that I say.

940
01:31:21.600 --> 01:31:28.000
So if I said to you, focus on your feet,

941
01:31:30.520 --> 01:31:38.399
notice your feet relaxing, I will be focusing on my feet.

942
01:31:43.159 --> 01:32:00.560
I will be noticing my feet relaxing. If I said,

943
01:32:00.680 --> 01:32:08.359
focus on your hands, and maybe notice the difference between

944
01:32:08.399 --> 01:32:18.680
each hand, perhaps notice the the air in the room,

945
01:32:19.199 --> 01:32:30.800
the temperature of the room. On the backs of your hands.

946
01:32:31.800 --> 01:32:35.720
You may start to notice what almost feels like a

947
01:32:35.840 --> 01:32:44.239
very light breeze.

948
01:32:41.199 --> 01:32:44.359
Even though there may not be any.

949
01:32:44.319 --> 01:32:54.800
Type of breeze at all where you are right now.

950
01:32:57.399 --> 01:33:08.000
And as you become aware of your hands, I'm also

951
01:33:08.359 --> 01:33:36.560
aware of how relaxed my hands our feeling now. And

952
01:33:36.720 --> 01:33:43.640
when it comes to potentially drifting off to sleep, which

953
01:33:43.720 --> 01:33:56.920
may be the reason you're listening, I also feel drowsy

954
01:34:00.119 --> 01:34:13.600
when I make these recordings. I also notice my mind drifting.

955
01:34:21.479 --> 01:34:34.079
In fact, at times I've actually fallen asleep without even noticing,

956
01:34:38.960 --> 01:34:48.000
and then I carry on talking. And it's only where

957
01:34:48.359 --> 01:34:57.439
I listen back to do the editing, I hear snoring,

958
01:34:59.359 --> 01:35:06.680
and I think I don't remember snoring. I remember talking.

959
01:35:09.479 --> 01:35:16.640
Is this snoring was a pick turned up. That's why

960
01:35:16.680 --> 01:35:24.399
I sound like when I snare, how I get really

961
01:35:24.560 --> 01:35:38.000
into the whole experience. I don't know how you feel.

962
01:35:44.199 --> 01:35:50.760
How relaxed do you feel in your feet, how relaxed

963
01:35:54.560 --> 01:36:15.680
you feel in your hands. I have noticed more and

964
01:36:15.880 --> 01:36:34.840
more that the more relaxed, deeper level of comfort you feel,

965
01:36:38.399 --> 01:36:54.600
the easier your breathing becomes. It's almost like that additional

966
01:36:57.760 --> 01:37:21.119
muscle relaxation. So this allows you debree easier without necessarily

967
01:37:23.960 --> 01:37:51.960
focusing on your breath, however, being able to notice the

968
01:37:52.000 --> 01:38:21.920
ease in which you breathe so naturally. You breathe so

969
01:38:22.239 --> 01:39:05.560
very easily and smoothly. Whenever I imagine my breathing improving,

970
01:39:11.239 --> 01:39:24.600
when I've got my eyes closed, I tend to visualize

971
01:39:26.680 --> 01:39:41.079
a beautiful field with trees and flowers producing all that

972
01:39:43.119 --> 01:40:15.880
life giving oxygen. It feels nice too, if nothing else,

973
01:40:19.079 --> 01:40:53.239
just taking some time away from everything, enjoying that feeling

974
01:40:53.600 --> 01:41:44.119
of peace serenity with a joyful heart. Time seems to

975
01:41:44.399 --> 01:42:19.520
just drip by so very slowly, relaxed, so deeply peaceful,

976
01:42:29.399 --> 01:43:37.880
completely unattached to any thoughts whatsoever in this moment, completely free,

977
01:43:38.680 --> 01:44:30.079
noticing that your mind has slowed down, slowed down, because

978
01:44:30.239 --> 01:44:58.800
nothing really requires your attention, you can enjoy the physical

979
01:44:59.159 --> 01:45:10.800
sensation ms of allowing the stress drip out of your body,

980
01:45:17.279 --> 01:45:40.279
to appear out of every part of your body and

981
01:45:40.640 --> 01:46:20.159
being released from your brain in your mind slowly but surely,

982
01:46:27.000 --> 01:47:21.159
the muscles se lex relax so very deeply, relacs so deeply,

983
01:47:38.920 --> 01:48:06.960
and the feelings, the pleasant feelings in your arms and shoulders,

984
01:48:07.000 --> 01:48:31.520
deepening each part of your body further and deeper and deeper.

985
01:48:46.039 --> 01:49:16.479
Noticing the feelings in the back of your neck, feelings

986
01:49:16.640 --> 01:50:05.520
in your wrists, muscles in front of your body. I

987
01:50:05.720 --> 01:50:54.760
also feeling peaceful deeply. There's a sense of peace spreads

988
01:50:55.199 --> 01:51:38.039
through your very core. Even when you focus on your mind,

989
01:51:46.680 --> 01:52:57.119
your mind becomes bef and slower. Heeven deep relaxing so

990
01:52:57.760 --> 01:53:59.840
very slow his stomach, PA's Fellin's stomach. You're back, h

991
01:54:03.159 --> 01:54:32.039
Notice Notice how relaxed you'd now fear in the hole

992
01:54:32.399 --> 01:55:05.199
of your back. Your spy from your brain all the

993
01:55:05.279 --> 01:55:14.000
way down the middle of your back, sending and receiving

994
01:55:16.399 --> 01:55:48.319
millions of messages every day, deep comfort, increasing deeply relaxed,

995
01:56:18.359 --> 01:56:53.840
your knees, legs, spreading those signals down a spine or cord.

996
01:56:57.840 --> 01:57:16.479
Into air. Every bar what's off your body, your shins

997
01:57:16.680 --> 01:58:04.439
and your calf muscles. We are outbos feelings of peace

998
01:58:07.359 --> 01:58:21.199
and tranquility, spreading through your body, tips of your toes,

999
01:58:25.560 --> 01:58:37.039
to your eyes, your fingers, all the way to your

1000
01:58:37.159 --> 02:00:02.159
lower back. Letting go, radiating peace, drifting mind just warmeding away,

1001
02:00:02.199 --> 02:00:43.079
happy to let go, let go completely, let go, so

1002
02:00:43.239 --> 02:01:45.319
tranquil the old body enjoying a sensor letting go, he even

1003
02:01:45.520 --> 02:03:44.000
more peece, enjoy the space, this space of peace.

1004
02:03:47.119 --> 02:06:09.439
And safety, so fury fary, relaxed, lessing he. Maybe we

1005
02:06:09.600 --> 02:06:17.119
can just focus on the different parts of your body,

1006
02:06:21.199 --> 02:07:30.680
just to notice your forehead and your eyes mutual, so Louise,

1007
02:07:50.359 --> 02:09:23.600
noticing the sense of complete freedom, absolute freedom, presting peace,

1008
02:09:23.920 --> 02:10:08.560
for energy, peace to breathe, so much easier.

1009
02:10:48.960 --> 02:10:49.199
Lease.

1010
02:11:10.520 --> 02:12:00.720
You may have or may not have noticed your mind drifting, peaceful,

1011
02:12:14.720 --> 02:12:18.039
move any even more deeply.

1012
02:12:22.960 --> 02:13:10.720
In the direction of total blissful pace, blissful pace, terrest

1013
02:13:58.680 --> 02:14:43.960
out to pain, Come on, souk calm, let him go,

1014
02:15:08.880 --> 02:15:11.359
peace with mind.

1015
02:15:20.720 --> 02:15:55.199
Relaxed forty, so relaxed, so relaxed.

1016
02:16:19.680 --> 02:16:46.520
Your body feels almost invisible, so very relaxed. I'm peaceful,

1017
02:16:52.879 --> 02:17:50.079
so peace rel liquor, so peaceful, son of fair.

1018
02:17:52.840 --> 02:18:04.520
Face, and you could start to notice that you.

1019
02:18:06.040 --> 02:18:17.319
Are feeling more relaxed, even though I've not purposely focused

1020
02:18:17.760 --> 02:18:25.879
your mind upon that sense of physical comfort that is

1021
02:18:26.120 --> 02:18:35.360
growing within you throughout your body, and your mind starts

1022
02:18:35.440 --> 02:18:45.000
to slow down, and that could be almost in recognition

1023
02:18:45.600 --> 02:18:59.399
of I guess my speech not being particularly fast, and

1024
02:18:59.559 --> 02:19:10.440
things just generally feel calmer. Just by listening to my voice,

1025
02:19:13.559 --> 02:19:20.520
you give yourself an opportunity to take a break from

1026
02:19:20.559 --> 02:19:27.079
the day, take a break from your life as it is,

1027
02:19:30.479 --> 02:19:38.079
and to give yourself a rest, given yourself permission to

1028
02:19:38.239 --> 02:19:43.479
take some time off, and to allow your body to

1029
02:19:43.639 --> 02:19:53.319
relax and allow your mind to slow down, which in

1030
02:19:53.479 --> 02:20:01.360
turn releases the tension and dresses that you had in

1031
02:20:01.440 --> 02:20:11.280
your body. It's almost as if the parts of your

1032
02:20:11.319 --> 02:20:23.360
body just open up, allowing the negativity out and at

1033
02:20:23.360 --> 02:20:31.639
the same time replacing that negativity with positive heathing energy,

1034
02:20:34.719 --> 02:20:39.319
which then fills your body up and your mind to

1035
02:20:40.959 --> 02:20:59.319
also starts to appreciate those feelings of increasing confidence and

1036
02:20:59.319 --> 02:21:16.520
almost uplifting, feeling positive healing, an energy that spreads through

1037
02:21:16.639 --> 02:21:27.280
your body like a wave of comfort. And all this

1038
02:21:27.639 --> 02:21:39.639
comes from just allowing yourself a few minutes maybe half

1039
02:21:39.719 --> 02:21:43.559
an hour, however long you want it to be, to

1040
02:21:43.879 --> 02:21:57.719
just rest and allow your mind and your body to

1041
02:21:57.840 --> 02:22:14.440
almost reset itself to the settings of comfort and relaxation, calmness,

1042
02:22:18.719 --> 02:22:28.079
which allows more room for feelings of pleasure and happiness

1043
02:22:32.120 --> 02:22:40.920
to move around your body and into your mind, almost

1044
02:22:41.760 --> 02:22:46.319
as if your mind and your body are sinking together,

1045
02:22:50.600 --> 02:22:59.879
almost mirroring each other with that growing positivity and calm,

1046
02:23:05.360 --> 02:23:12.559
and it feels nice. It really does feel nice to

1047
02:23:12.760 --> 02:23:18.440
know that you are the one that has allowed yourself

1048
02:23:21.920 --> 02:23:34.120
to feel more comfort and to experience more of this

1049
02:23:35.920 --> 02:23:51.120
deep relaxation spreading throughout your body. And as I focus

1050
02:23:52.680 --> 02:23:58.440
on each part of your body, you can notice that

1051
02:23:58.639 --> 02:24:13.159
that part becomes even more relaxed just by focusing on it.

1052
02:24:15.719 --> 02:24:25.360
It becomes even more calm and comfortable just by focusing.

1053
02:24:29.399 --> 02:24:35.159
And as I move down your body, starting at your head,

1054
02:24:37.879 --> 02:24:44.559
the parts that you've already focused on will continue to

1055
02:24:44.760 --> 02:24:52.399
relax deeply, and those parts that we've not yet focused

1056
02:24:52.479 --> 02:25:05.799
on were just automatically least any remain intention in anticipation

1057
02:25:06.239 --> 02:25:19.239
of even more comfort about to come. Now, I'm going

1058
02:25:19.319 --> 02:25:26.200
to start by focusing on your forehead, just being aware

1059
02:25:26.559 --> 02:25:35.120
of the feelings of your forehead and any background sounds

1060
02:25:36.920 --> 02:25:41.760
like mister Herbert the Pigeon can just allow you to

1061
02:25:41.959 --> 02:25:49.200
feel even more relaxed. Just means you're in the moment.

1062
02:25:52.319 --> 02:25:57.680
This isn't this isn't a sterile environment. This is the world.

1063
02:26:01.120 --> 02:26:07.159
I live in the countryside, so there's lots of nature

1064
02:26:07.680 --> 02:26:18.159
sounds around. So as you focus on your forehead, just

1065
02:26:18.479 --> 02:26:26.239
notice how it becomes even more relaxed as you focus

1066
02:26:28.559 --> 02:26:33.000
only on my voice and that part of your body.

1067
02:26:38.200 --> 02:26:46.479
Moving down to your eyes, focusing on your eyes, noticing

1068
02:26:48.959 --> 02:26:58.639
how your eyelids feel so heavy yet so light at

1069
02:26:58.719 --> 02:27:05.159
the same time, and all the muscles around your eyes

1070
02:27:05.440 --> 02:27:19.840
relaxing completely. Moving your focus down to your mouth, your lips,

1071
02:27:20.319 --> 02:27:26.959
your tongue, your teeth, and your gumbs, the whole of

1072
02:27:27.120 --> 02:27:34.479
your mouth relaxing, calm.

1073
02:27:35.600 --> 02:27:36.159
And loose.

1074
02:27:40.639 --> 02:27:48.440
As you focus now on your jaw, not just the

1075
02:27:48.600 --> 02:27:53.360
part of your jawney, your mouth, and your chin, but

1076
02:27:53.559 --> 02:27:57.639
all the way up the size of your face to

1077
02:27:57.760 --> 02:28:11.559
your ears, the hole of your jaw, feeding more relaxed

1078
02:28:15.760 --> 02:28:33.079
and calm. Focusing on your neck, the front of your

1079
02:28:33.239 --> 02:28:45.680
neck and your throat, relaxing and loose and calm. The

1080
02:28:46.079 --> 02:28:51.639
sides of your neck, the right and left side of

1081
02:28:51.760 --> 02:28:56.479
your neck relax and.

1082
02:28:58.000 --> 02:29:11.600
Loose and calm, and now the back of your neck.

1083
02:29:14.920 --> 02:29:24.159
Focus in on the back of your neck, letting go

1084
02:29:24.879 --> 02:29:30.639
of any tension that may have been there before, and

1085
02:29:31.319 --> 02:29:44.959
enjoying that sense of increasing comfort and release that you

1086
02:29:45.120 --> 02:29:55.879
can experience in the back of your neck. Moving down

1087
02:29:56.399 --> 02:30:02.159
your back and moving an either side of your spine

1088
02:30:03.440 --> 02:30:04.120
right from the.

1089
02:30:04.239 --> 02:30:09.559
Top of your back all the way down to the

1090
02:30:09.639 --> 02:30:26.879
bottom of your back down to your lower back. And

1091
02:30:27.000 --> 02:30:34.120
as you move up and down your spine, you can

1092
02:30:34.319 --> 02:30:42.520
feel the muscles either side of your spine relaxing even more.

1093
02:30:50.040 --> 02:30:56.760
And as those muscles relax, that sense of comfort starts

1094
02:30:56.879 --> 02:31:03.280
to spread outwards from your spine.

1095
02:31:05.360 --> 02:31:12.440
Into both sides of your back, the top of your back,

1096
02:31:13.319 --> 02:31:19.559
the middle and your lower back. And as you scan

1097
02:31:21.239 --> 02:31:29.079
gently and slowly up and down your back, there's the

1098
02:31:29.239 --> 02:31:35.079
muscles in the top of your back relax and become looser.

1099
02:31:39.440 --> 02:31:45.399
The muscles in the middle of your back also seem

1100
02:31:45.520 --> 02:31:55.040
to just almost divide from each other, separating and almost melting.

1101
02:32:00.840 --> 02:32:06.799
And in your lower back it seems to be an

1102
02:32:06.840 --> 02:32:21.040
extra special feeling of comfort that spreads into your hips.

1103
02:32:23.360 --> 02:32:31.159
Sit down your lower back, into your hips, into the

1104
02:32:31.360 --> 02:32:40.120
area where your cosicks are and into your buttocks, and

1105
02:32:40.239 --> 02:32:49.440
all these muscles that spread from your lower back into

1106
02:32:49.520 --> 02:33:02.959
your hip area start to melt, are to really let go,

1107
02:33:09.520 --> 02:33:14.520
I don't even know nowhere about. To focus on your shoulders,

1108
02:33:16.280 --> 02:33:23.239
Your back and your spine will continue to let go,

1109
02:33:26.319 --> 02:33:41.959
continue to relax so calmly. And as you focus on

1110
02:33:42.079 --> 02:33:55.000
your shoulders, you may notice that they're already feeling really loose,

1111
02:34:00.200 --> 02:34:26.840
already feeding calm and feeding those muscles. Then move from

1112
02:34:26.959 --> 02:34:42.479
your neck into your shoulders. Feel so soft and gentle,

1113
02:34:46.559 --> 02:34:48.159
so smooth.

1114
02:34:53.879 --> 02:35:06.399
And calm, and the.

1115
02:35:06.559 --> 02:35:20.040
Feeling in your shoulders seens to spread deep into your shoulders,

1116
02:35:22.079 --> 02:35:31.319
that sense of relaxation, not just traveling deeply into your muscles,

1117
02:35:34.799 --> 02:35:47.959
but also relaxing the bones and moving all away to

1118
02:35:48.239 --> 02:35:57.200
underneath your arms, relaxing that whole area between the tops

1119
02:35:57.280 --> 02:36:11.719
of your shoulders and beneath your arms healing. You feel

1120
02:36:11.920 --> 02:36:25.360
so relaxed and comfortable in your shoulders, which sends that

1121
02:36:27.639 --> 02:36:47.360
deep healing message into your arms, and you may feel

1122
02:36:49.200 --> 02:36:54.239
almost as if your arms are not even there because

1123
02:36:54.360 --> 02:37:38.000
they're so relaxed, so deeply relaxed, so so calm, so pose,

1124
02:37:45.399 --> 02:37:47.680
not feeling spreading.

1125
02:37:49.879 --> 02:38:04.280
All the way down your arms, two elbows, including your elbows,

1126
02:38:14.159 --> 02:38:16.760
circumforts spreads.

1127
02:38:21.040 --> 02:38:30.520
Or away into rests, your forearments and.

1128
02:38:30.680 --> 02:38:32.120
Your rests.

1129
02:38:38.360 --> 02:38:57.360
So heavy, yet at the same time so light and

1130
02:38:58.120 --> 02:39:24.399
gentle full. You see.

1131
02:39:26.600 --> 02:39:27.600
Now on.

1132
02:39:30.280 --> 02:40:23.959
Your hands, my hands, so peaceful, in your hands, there's

1133
02:40:23.959 --> 02:40:46.799
a sense of real peace. It just seems to I

1134
02:40:47.040 --> 02:41:25.479
feel so familiar when your hands relax deeply fils The

1135
02:41:25.760 --> 02:43:02.879
thing is you things. Sadly, I think it's tips. Moving

1136
02:43:03.239 --> 02:43:21.680
your attention to the front of your body, so comfortable,

1137
02:43:32.680 --> 02:45:00.399
moving your focus to your legs. Why my souls eighs,

1138
02:45:17.159 --> 02:45:18.239
your knees.

1139
02:45:21.879 --> 02:45:55.200
So relaxed, mhm, calf muscles and just shins.

1140
02:45:58.280 --> 02:48:13.399
Compasya four see then, and your feet so peaceful, so calm,

1141
02:48:19.159 --> 02:49:11.239
so peaceful, so calm, su peaceful, so calm, so peace

1142
02:49:11.879 --> 02:49:43.079
fall RelA sin peace fall, so calm. Loveing that deep

1143
02:49:43.280 --> 02:49:54.680
relaxation to spread your chest in your stumm, so RelA,

1144
02:50:02.559 --> 02:50:21.600
letting go of everything. So I'm gonna start counting down now,

1145
02:50:24.319 --> 02:50:33.000
from twenty down to one. You can imagine in a

1146
02:50:33.040 --> 02:50:38.879
way it's like just walking down some steps and each

1147
02:50:39.079 --> 02:50:44.719
step or twenty steps, and each step represents a level

1148
02:50:45.239 --> 02:50:57.959
of comfort, Each step represents a deepening of that comfort

1149
02:51:04.600 --> 02:51:09.680
and the fairvies you walk down those steps that the

1150
02:51:09.879 --> 02:51:21.040
deeper and more relaxed you feel. So starting with number

1151
02:51:21.159 --> 02:54:25.920
twenty twenty nineteen eighteen seventeen sixteen us.

1152
02:54:51.479 --> 03:02:18.639
U fifteen fourteen four two. Well, yeah, eight nine eight

1153
03:02:19.200 --> 03:07:31.200
seven five four.

1154
03:08:48.399 --> 03:12:15.399
Se one. No, as you focus on your eyes, we're

1155
03:12:15.440 --> 03:12:27.239
gonna count down from ten tout one, focusing just on

1156
03:12:27.440 --> 03:12:38.360
your eyes, your eyelids, the muscles around your eyes, your

1157
03:12:38.440 --> 03:12:47.440
eye walls themselves, our whole area that makes up your eye.

1158
03:12:58.399 --> 03:13:03.639
And as we count down from ten down to one,

1159
03:13:06.200 --> 03:13:19.159
whilst focus in on your eyes, you'll become twice is

1160
03:13:19.360 --> 03:13:31.200
relaxed with each number counting down, and you may find

1161
03:13:35.399 --> 03:13:41.120
the all you want to do is just drift off

1162
03:13:41.479 --> 03:13:50.600
to sleep. And if that's what you want, then just

1163
03:13:50.760 --> 03:14:03.879
allow yourself to do that. Now, focusing on your eyes,

1164
03:14:05.959 --> 03:14:11.399
I'm going to begin counting down from ten down to

1165
03:14:11.559 --> 03:14:25.559
one right now, ten.

1166
03:14:51.559 --> 03:15:45.159
Nine fight.

1167
03:16:20.000 --> 03:20:49.319
Seven five four three.

1168
03:21:54.639 --> 03:23:23.120
Two one.

1169
03:23:29.399 --> 03:23:39.840
So counting down from ten to one.

1170
03:23:41.719 --> 03:23:44.440
Ten nine.

1171
03:23:45.840 --> 03:24:13.719
Eight seven six five four two one. And maybe that

1172
03:24:13.920 --> 03:24:18.040
was a bit too quick in order to relax. Maybe

1173
03:24:18.079 --> 03:24:22.360
it's a bit too fast for you to notice the

1174
03:24:23.680 --> 03:24:30.479
calming of your body. Maybe even a little bit of

1175
03:24:30.600 --> 03:24:34.520
pressure there, Like you're counting down from ten to one.

1176
03:24:34.680 --> 03:24:38.040
Would you expect me to do man, expect me to

1177
03:24:38.120 --> 03:24:47.959
stick go floppy just because you're counting down. We could

1178
03:24:48.000 --> 03:24:51.680
try it again, but this time I go this slower

1179
03:24:53.959 --> 03:24:58.840
this time, and you focus on the whole of your

1180
03:24:58.879 --> 03:25:07.239
body before we focus on your legs. Just notice how

1181
03:25:07.319 --> 03:25:21.440
your body does start to feel more relaxed with every

1182
03:25:21.559 --> 03:26:21.760
number that I count down ten nine, eight, seven, six, five, four, three,

1183
03:26:35.239 --> 03:27:12.959
two one, And just notice how how you feel generally,

1184
03:27:13.399 --> 03:27:27.680
how your body feels. It's not necessarily even about counting

1185
03:27:27.840 --> 03:27:34.920
down from ten to one. It's that space that you have,

1186
03:27:36.280 --> 03:27:54.760
that space between being active physically or mentally to just

1187
03:27:59.479 --> 03:28:04.639
sitting or lying down, just being there, not doing anything,

1188
03:28:04.840 --> 03:28:11.479
not saying anything, not needing to think about anything. So

1189
03:28:12.159 --> 03:28:15.159
it opens up a space, you know, a bit of

1190
03:28:15.239 --> 03:28:26.200
a space, a gap. And the more I camped down

1191
03:28:26.280 --> 03:28:33.639
from ten to one, the bigger that gap becomes. So

1192
03:28:33.799 --> 03:28:46.200
there's that gap of calmness, of comfort, relaxation. It's a

1193
03:28:46.319 --> 03:29:00.200
nice feeling, and it moves those stresses or discomforts it

1194
03:29:00.239 --> 03:29:12.680
clearly or emotionally moves them away. Allows you.

1195
03:29:15.399 --> 03:29:15.920
To just.

1196
03:29:18.879 --> 03:29:25.600
Slow down. Someone to count again from ten down to one.

1197
03:29:26.040 --> 03:29:36.280
And notice that gap widening, the gap, and as it widens,

1198
03:29:36.319 --> 03:29:42.360
it's almost like the stress and attention falls into the

1199
03:29:42.479 --> 03:30:52.239
gap and gives you that distance. That's place now ten nine, eight, seven, six, five,

1200
03:31:03.319 --> 03:32:13.399
four three two one. Now, how does your body feel.

1201
03:32:15.360 --> 03:32:15.520
Now?

1202
03:32:28.239 --> 03:32:43.520
Can you notice? Do you feeling calmer, the feeling more

1203
03:32:43.959 --> 03:33:11.360
relaxed as we now focus on your legs, just your legs.

1204
03:33:27.319 --> 03:33:47.479
We're just gonna start with focusing on your thighs. Of course,

1205
03:33:47.600 --> 03:33:52.479
it's not the most exciting thing to be doing, because

1206
03:33:55.920 --> 03:33:58.559
I'm sure, like most of your body is not a

1207
03:33:58.719 --> 03:34:11.120
lot going on right now. Just focusing on the whole

1208
03:34:11.239 --> 03:34:17.639
of your thighs, the tops of your thighs, the sides

1209
03:34:17.799 --> 03:34:24.760
of your thighs, the bottoms of your thighs, your outer thighs,

1210
03:34:24.879 --> 03:34:29.760
and your inner thighs. Basically the whole of your thigh

1211
03:34:29.920 --> 03:34:38.680
that leads into your hip and it goes down to

1212
03:34:38.879 --> 03:34:52.920
your knee joints. Now, this is a big area. It's

1213
03:34:52.959 --> 03:34:58.440
a very heavy area. It's very strong, probably the strongest

1214
03:34:59.440 --> 03:35:12.559
muscles in your body or in your thighs. But I

1215
03:35:12.680 --> 03:35:20.959
don't think we perhaps give enough attention to our thighs.

1216
03:35:26.920 --> 03:35:37.680
Perhaps we don't acknowledge how important our thighs are to

1217
03:35:37.879 --> 03:35:58.479
our lives, how much they actually do for us all

1218
03:35:58.600 --> 03:36:09.040
through our lives. And it may seem to sound really weird,

1219
03:36:09.120 --> 03:36:17.520
but I think that all of our body parts, especially

1220
03:36:17.639 --> 03:36:25.280
our thighs, need some TLC, a bit of love shown,

1221
03:36:26.239 --> 03:36:44.200
a bit of acknowledgement. I thank you gratitude for what

1222
03:36:44.360 --> 03:36:53.440
our thighs do for us. And I know this may

1223
03:36:53.680 --> 03:36:59.319
sound a bit strange. Maybe you think, why am I

1224
03:37:00.120 --> 03:37:02.879
surely I should be able in the garden hugging a

1225
03:37:03.000 --> 03:37:11.399
tree or something. Well, it's hard to set a microphone

1226
03:37:11.479 --> 03:37:14.520
up on a tree. That's why I'm doing this indoors.

1227
03:37:14.559 --> 03:37:18.040
Otherwise I would be outside hugging a tree. Now I

1228
03:37:18.159 --> 03:37:26.879
can't see the television from the tree. If you move

1229
03:37:26.959 --> 03:37:36.280
down to your knees gaining such an important part, and

1230
03:37:36.879 --> 03:37:41.360
I think we don't necessarily I'll speak for myself here,

1231
03:37:43.840 --> 03:37:48.920
I don't necessarily appreciate all that my knees do for

1232
03:37:49.079 --> 03:37:54.920
me until I have a problem with my knee. It's

1233
03:37:54.959 --> 03:37:59.959
occasionally if I ever maybe i'll patch it or its

1234
03:38:00.239 --> 03:38:06.719
aching for some reason. It's then that I realize how

1235
03:38:06.920 --> 03:38:10.799
much it does. You know, the benefit of being able

1236
03:38:10.840 --> 03:38:19.399
to use my legs without any kind of physical discomfort

1237
03:38:21.000 --> 03:38:28.040
is a beautiful thing that's possibly not appreciated until it's

1238
03:38:28.680 --> 03:38:38.079
temporarily removed. You know that's comfort. But as you focus

1239
03:38:38.159 --> 03:38:46.040
on your knees, regardless of how your knees feel, you

1240
03:38:46.120 --> 03:38:51.959
can have that sense of gratitude and love to your

1241
03:38:52.040 --> 03:39:04.639
knees for all that they do for you. And you

1242
03:39:04.719 --> 03:39:08.600
can still have that attention on your thighs and maybe

1243
03:39:08.799 --> 03:39:15.079
notice how your thighs feel. Maybe you've noticed that they

1244
03:39:16.000 --> 03:39:33.760
are relaxing more deeply as you focus now on the

1245
03:39:33.840 --> 03:39:38.239
bottoms of your legs, your shins and your calf muscles

1246
03:39:38.600 --> 03:39:46.319
and the bones between your knees and your feet incorporate,

1247
03:39:46.399 --> 03:39:57.719
and of course your ankles so important. Anyone that's had

1248
03:39:58.600 --> 03:40:02.079
even like the slow it's this sprain of an ankle,

1249
03:40:03.239 --> 03:40:09.840
knows how how much we take our ankles for granted.

1250
03:40:15.719 --> 03:40:17.719
And it's kind of strange in a way when you

1251
03:40:17.840 --> 03:40:23.399
think that. You know, logically, our wrists are a lot

1252
03:40:23.559 --> 03:40:28.399
thinner than the rest of our arms, which is okay,

1253
03:40:28.479 --> 03:40:32.200
it doesn't I can't see any problem with that because

1254
03:40:32.239 --> 03:40:38.280
we're just picking stuff up. But our ankles so much

1255
03:40:38.559 --> 03:40:48.159
thinner than the rest of our legs, and from a

1256
03:40:48.280 --> 03:40:53.120
physics perspective or logical even it doesn't really make sense

1257
03:40:54.479 --> 03:41:01.840
that all this weight would ultimately be resting on your

1258
03:41:01.920 --> 03:41:16.920
ankles then leading to your feet, that thin area, thin bone. Yeah,

1259
03:41:17.000 --> 03:41:22.719
it does so much great work. Supports us, supports our

1260
03:41:22.799 --> 03:41:34.600
body for a lifetime, helps us to balance, It helps

1261
03:41:34.639 --> 03:41:47.319
you to get around and be mobile. And there's the

1262
03:41:47.399 --> 03:41:55.559
calf muscles. Of course, when I was younger, I couldn't

1263
03:41:55.559 --> 03:42:00.959
see the point in calf muscles didn't seem to do anything. Okay,

1264
03:42:02.079 --> 03:42:05.600
if I walked around on tiptoes, then my craft muscles

1265
03:42:05.680 --> 03:42:09.159
get some work. But of course that's not true. The

1266
03:42:09.319 --> 03:42:13.680
calf muscles are being used whenever we use our legs

1267
03:42:19.280 --> 03:42:31.920
and your shins there to protect your lower legs, shaped

1268
03:42:31.959 --> 03:42:36.680
in a way almost as a protector for the bone,

1269
03:42:44.239 --> 03:42:47.920
leading of course to your ankles.

1270
03:42:50.719 --> 03:42:51.440
And your feet.

1271
03:42:56.120 --> 03:42:58.079
But we're not going to focus on your feet. We're

1272
03:42:58.120 --> 03:43:04.360
just going to focus on the legs. I realize, But

1273
03:43:04.520 --> 03:43:08.559
now that I've mentioned your feet, it probably focusing on

1274
03:43:08.719 --> 03:43:12.200
them anyway. For maybe I should focus on your feet.

1275
03:43:11.920 --> 03:43:12.440
A little bit.

1276
03:43:16.479 --> 03:43:20.879
You can have them in your awareness the same as

1277
03:43:20.959 --> 03:43:25.319
you have your thighs in your awareness. Even though we

1278
03:43:25.440 --> 03:43:29.440
haven't been focusing on your thighs for a few minutes.

1279
03:43:31.200 --> 03:43:42.000
We've been focusing on your ankles. There's still that sensation

1280
03:43:42.280 --> 03:43:57.600
of comfort in your thighs, and there's that movement of

1281
03:43:57.959 --> 03:44:07.399
energy because the thighs hold lots of different sensations. Of course,

1282
03:44:07.479 --> 03:44:12.239
there's the muscles, the big straw muscles that we have

1283
03:44:12.440 --> 03:44:25.760
in our thighs. But the skin on the outside of

1284
03:44:25.840 --> 03:44:31.159
the thighs, as in the outside of all of our body,

1285
03:44:31.959 --> 03:44:43.520
can be very sensitive, sensitive to the touch, sensitive to temperature,

1286
03:44:50.079 --> 03:44:57.639
and inside your thighs the bones, there's the muscle, there's

1287
03:44:57.680 --> 03:45:02.799
the blood, vessels, the ar trees, all this stuff that's

1288
03:45:03.040 --> 03:45:11.680
inside your thighs. And I guess sometimes it'd be nice

1289
03:45:11.680 --> 03:45:16.000
if you could actually put your fingers inside your thighs

1290
03:45:16.639 --> 03:45:21.840
and a message, so you can message on the outside,

1291
03:45:22.079 --> 03:45:25.000
of course, but to be able to get deep into

1292
03:45:25.079 --> 03:45:29.879
the muscles, and to be able to just message inside

1293
03:45:29.959 --> 03:45:36.959
your thighs, message in the bones of your leg, massage

1294
03:45:37.000 --> 03:45:46.239
in all the veins and just gently heaving your thighs

1295
03:45:50.200 --> 03:45:55.399
and you could move down message and inside your knees,

1296
03:45:56.879 --> 03:46:01.760
just a message in those bones. But with healing fingertips,

1297
03:46:03.200 --> 03:46:09.559
spreading that healing energy deep into the joints of your knees.

1298
03:46:14.959 --> 03:46:18.639
Of course, there's the back of your your knee, you know,

1299
03:46:18.760 --> 03:46:24.760
the inside crease where your knee is. It's a very

1300
03:46:25.000 --> 03:46:30.879
sensitive area. Very it feels very nice when you stroke it.

1301
03:46:32.280 --> 03:46:35.600
That might be because it's an area that's not really

1302
03:46:35.799 --> 03:46:42.280
touched very often. It's almost like a hidden part, that

1303
03:46:42.639 --> 03:46:49.360
crease in your legs. It's almost it's like a part

1304
03:46:49.479 --> 03:46:54.360
that has a sensitivity, which is a little bit different.

1305
03:47:02.200 --> 03:47:12.079
Of course, it's protected by your legs. So you can

1306
03:47:12.159 --> 03:47:17.520
imagine putting your fingers into that crease in your legs,

1307
03:47:22.920 --> 03:47:26.840
that fold in between your legs. You can just message

1308
03:47:26.879 --> 03:47:33.959
with your fingertips. Imagine your fingertips going inside. Message in

1309
03:47:34.079 --> 03:47:43.559
the muscle tissue. You can of course feel the bones

1310
03:47:44.040 --> 03:47:56.000
of your knees heading through your fingertips. And then as

1311
03:47:56.040 --> 03:48:01.959
you go down do you half muscles, And that's the part.

1312
03:48:02.040 --> 03:48:06.159
I'd like to be able to really put my fingertips

1313
03:48:06.280 --> 03:48:15.719
deep inside my half muscles, massage in every single tissue

1314
03:48:15.840 --> 03:48:27.000
of that muscle, healing every part, and then doing the

1315
03:48:27.120 --> 03:48:35.239
same for my shins. Massage in gently stroking the bones,

1316
03:48:37.040 --> 03:48:42.680
gently stroking them, healing in a loving way. Because they

1317
03:48:42.840 --> 03:48:49.159
deserve to be treated as the precious bones that they are,

1318
03:48:50.559 --> 03:48:53.799
because our legs are so precious as in all the

1319
03:48:53.879 --> 03:48:59.200
other parts of our body, the more precious of any

1320
03:48:59.360 --> 03:49:14.680
chure on the planet. When you start to think about

1321
03:49:18.079 --> 03:49:26.920
your legs in this way, it can change your perspective.

1322
03:49:29.639 --> 03:49:35.399
It might sound a bit a bit silly to start

1323
03:49:35.479 --> 03:49:42.200
with the idea of having love for your legs, showing

1324
03:49:42.280 --> 03:49:50.520
appreciation for your thighs, wanting to be able to put

1325
03:49:50.559 --> 03:49:58.399
your hands in your thighs a massage the muscles and

1326
03:49:58.520 --> 03:50:03.280
the bones, and to get your fingers deep in there,

1327
03:50:04.520 --> 03:50:13.239
releasing all tension, just to show how much you care

1328
03:50:16.559 --> 03:50:21.680
about your legs, how much you care for what your

1329
03:50:21.799 --> 03:50:31.440
legs do for you regularly, your knees, your calves, your ankles.

1330
03:50:35.719 --> 03:50:43.360
The strength of your ankles, considering how thin they are

1331
03:50:43.600 --> 03:50:51.360
compared to the rest of your legs, especially your thighs. Yeah,

1332
03:50:51.399 --> 03:51:03.520
they're so strong, so flexible, absolutely amazing things. Your ankles

1333
03:51:03.840 --> 03:51:12.959
are truly a gift because of what they do for you,

1334
03:51:18.440 --> 03:51:25.399
supporting all that weight, regardless of how what weight you are,

1335
03:51:26.559 --> 03:51:31.360
even if you're only ate stone, there's still a lot

1336
03:51:31.399 --> 03:51:38.079
of weight for these little ankles. Now I'm a lot

1337
03:51:38.280 --> 03:51:48.239
heavier than eight stone double down. Yet my ankles support

1338
03:51:48.319 --> 03:51:55.680
my body all the time, although they do give off

1339
03:51:55.719 --> 03:52:01.280
a sigh of relief when I sit down. I've got

1340
03:52:01.319 --> 03:52:10.319
my whole legs do my feet feet also go, my

1341
03:52:10.479 --> 03:52:38.000
toes clap, We're so happy. Your legs really are amazing.

1342
03:52:40.639 --> 03:52:44.280
And I know that talking about talking about your legs

1343
03:52:44.399 --> 03:52:51.040
is probably possibly among the most most boring things you've

1344
03:52:51.040 --> 03:53:00.000
ever heard anyone say. Possibly they're boring or not. Everything

1345
03:53:00.120 --> 03:53:15.559
I said is true. Your legs are amazing. Your legs

1346
03:53:15.760 --> 03:53:35.280
deserve not just respect, they deserve to relax deeply. They

1347
03:53:35.399 --> 03:53:40.719
deserve to take some time out of the day to

1348
03:53:40.959 --> 03:54:17.079
just let go completely. Your legs really can relax. And

1349
03:54:17.239 --> 03:54:21.159
because the legs are so such a most, you know,

1350
03:54:21.440 --> 03:54:27.360
very important part of your body. When you relax your legs,

1351
03:54:27.440 --> 03:54:34.680
the rest of your body also naturally follows in that

1352
03:54:38.399 --> 03:54:49.239
journey of comfort. I can feel it in my hips.

1353
03:54:50.639 --> 03:54:57.760
My hips feel really loose, and also my law back

1354
03:54:57.840 --> 03:55:04.440
as well. My lie back really feels it feels stretched,

1355
03:55:05.559 --> 03:55:08.600
even though I'm just sitting in a chair and there's

1356
03:55:08.680 --> 03:55:13.920
no stretching as far as I'm aware that I'm doing.

1357
03:55:14.959 --> 03:55:17.600
It's almost as if the muscles are just relaxed so

1358
03:55:17.840 --> 03:55:23.760
much that there is a natural stretch as the tension

1359
03:55:24.639 --> 03:55:45.920
has reduced a lot. And I'm now going to count

1360
03:55:46.000 --> 03:55:53.840
down from ten down to one and you can continue

1361
03:55:55.719 --> 03:56:22.319
to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1362
03:56:26.639 --> 03:56:39.760
Four three two one.

1363
03:56:45.520 --> 03:56:57.479
Relax. So I'm just going to count down for five

1364
03:56:57.639 --> 03:57:01.840
down to one, and it's a countdown if you just

1365
03:57:01.959 --> 03:57:09.799
focus on the numbers, just the numbers counting down, and

1366
03:57:10.000 --> 03:57:13.639
notice how you feel.

1367
03:57:16.000 --> 03:57:17.159
In this moment.

1368
03:57:18.600 --> 03:57:23.000
As you hear the numbers counting down, knowing that those

1369
03:57:23.159 --> 03:57:36.200
numbers counting down represent you feeling calmer, not just in

1370
03:57:36.319 --> 03:57:44.639
your body, but also relaxing your mind. I'll just notice

1371
03:57:44.680 --> 03:57:50.719
how you feel. There's nothing to do, there's nothing to say,

1372
03:57:51.440 --> 03:58:08.479
there's nothing to think about, starting with number five, four

1373
03:58:18.000 --> 03:58:29.239
three two.

1374
03:58:35.040 --> 03:58:35.280
One.

1375
03:58:44.920 --> 03:58:57.159
As you notice the gradual letting go with the tension

1376
03:58:57.399 --> 03:59:04.520
in your body, you may also begin to notice and

1377
03:59:04.680 --> 03:59:13.680
be aware of how your mind is starting to slow down.

1378
03:59:16.159 --> 03:59:22.520
This is just a natural thing that happens. It's not

1379
03:59:22.719 --> 03:59:27.920
really a special procedure. It's just natural because as your

1380
03:59:29.239 --> 03:59:35.200
body relaxes, your mind also starts to relax. And the

1381
03:59:35.319 --> 03:59:38.920
more your mind relaxes, the more your body relaxes. It's

1382
03:59:39.120 --> 03:59:49.280
just a continuous circle of relaxation, and there is that

1383
03:59:50.559 --> 03:59:58.440
calmness that comes from relative quietness. You know, even even

1384
03:59:58.479 --> 04:00:05.440
if there's background sound either your side, online, it's still

1385
04:00:05.920 --> 04:00:11.200
going to be quite calm. You know, you haven't got

1386
04:00:11.239 --> 04:00:16.399
the television on, there's no music in the background, unless

1387
04:00:16.440 --> 04:00:23.879
you're listening to the recorded with music. Of course, you're

1388
04:00:24.040 --> 04:00:26.159
very likely not going to be sitting in a room

1389
04:00:26.200 --> 04:00:30.760
with other people. Of course you might be, but generally

1390
04:00:30.959 --> 04:00:34.079
it's more ideal if you can do this on your own,

1391
04:00:35.799 --> 04:00:45.840
so no distractions, and when you stop thinking about stuff,

1392
04:00:52.440 --> 04:01:02.680
relaxation automatically rises, a sense of come starts to grow,

1393
04:01:07.200 --> 04:01:13.879
and without trying to build it up into something fantastical

1394
04:01:14.280 --> 04:01:26.040
or something magical, this is just a natural process, something

1395
04:01:26.200 --> 04:01:36.360
that's easy to accomplish. In fact, it's almost you know,

1396
04:01:36.479 --> 04:01:43.360
the sense of relaxing completely happens really when you put

1397
04:01:43.520 --> 04:01:47.399
no effort into it. It's not something that you can

1398
04:01:47.479 --> 04:01:59.079
really force. It's something that happens naturally. And part of

1399
04:01:59.520 --> 04:02:07.879
the pro process of this recording and others is simply

1400
04:02:09.600 --> 04:02:21.719
two allow you to take advantage of this space, this time,

1401
04:02:24.760 --> 04:02:35.600
to just let go, to just be here to be

1402
04:02:36.280 --> 04:02:49.680
in tune with how you feel, yet with the intention

1403
04:02:51.920 --> 04:03:03.360
of wanting to relax deeply, maybe even to fall asleep,

1404
04:03:04.559 --> 04:03:09.719
depending on what it is that you wish for yourself

1405
04:03:11.479 --> 04:03:26.520
in this moment. As we know, relaxing is the majority

1406
04:03:27.760 --> 04:03:32.239
of the process of falling asleep. The actual falling asleep

1407
04:03:32.319 --> 04:03:39.079
part is the tiny bit at the end. The deeper

1408
04:03:40.399 --> 04:04:02.799
relaxed you become, the easier you find yourself drifting. You

1409
04:04:02.920 --> 04:04:09.959
can also, if you choose, stay focused on my voice

1410
04:04:11.719 --> 04:04:43.159
and really enjoy the process, gradually relaxing each muscle in

1411
04:04:43.319 --> 04:05:10.639
your body effortlessly and just observing the sensation of letting

1412
04:05:10.799 --> 04:05:26.399
go completely. This time, I'm going to count from six

1413
04:05:27.479 --> 04:05:39.479
down to one, and you can notice your mind calming

1414
04:05:39.799 --> 04:05:52.319
down more with each number that you hear me say, naturally,

1415
04:05:53.399 --> 04:05:57.719
feeling calm and slow.

1416
04:06:01.799 --> 04:06:02.760
Peace, four.

1417
04:06:08.440 --> 04:07:28.200
Six, five, four, three.

1418
04:07:57.239 --> 04:08:57.680
Two one, being aware.

1419
04:09:00.520 --> 04:09:12.479
How your mind has slowed right down, sink in deeply

1420
04:09:15.319 --> 04:09:32.639
into relaxation. And as you focus on your mind, you

1421
04:09:36.159 --> 04:09:45.440
may notice that there are some thoughts still there, maybe

1422
04:09:45.600 --> 04:09:55.360
some stubborn thoughts that for some reason perhaps need your attention.

1423
04:10:02.399 --> 04:10:03.639
So what you can do is.

1424
04:10:09.200 --> 04:10:21.680
Send love to those thoughts, sprinkle those thoughts with love,

1425
04:10:23.440 --> 04:10:27.639
m all petals from a flower. Just sprinkle it over them,

1426
04:10:29.120 --> 04:10:36.239
petals filled with love towards those thoughts, to let those

1427
04:10:36.479 --> 04:10:42.920
thoughts know that you're not abandoned in them. You just

1428
04:10:43.399 --> 04:10:53.440
need them. You require them to just calm down, slow down,

1429
04:10:55.760 --> 04:11:10.639
quiet down for now, so as you focus on those

1430
04:11:11.399 --> 04:11:16.280
remaining thoughts. As we count down this time from seven

1431
04:11:17.200 --> 04:11:25.879
down to one. With each number, just imagine sprinkling those

1432
04:11:26.120 --> 04:11:45.559
flower petals of love, kindness, gratitude over those thoughts, which

1433
04:11:45.600 --> 04:11:51.559
will allow them to just melt away and relax deeply.

1434
04:11:55.760 --> 04:12:10.159
Of every number, the thoughts would become more and more relaxed.

1435
04:12:15.760 --> 04:13:38.719
Starting with number seven, six, five, four, three.

1436
04:14:11.000 --> 04:14:30.200
Two one.

1437
04:14:47.120 --> 04:15:04.559
It's you, now, notice how relaxed your feel in your body.

1438
04:15:12.920 --> 04:15:26.159
We're going to focus on your hands, because the more

1439
04:15:26.239 --> 04:15:33.280
relaxed your hands are, the more relaxed your body and

1440
04:15:33.600 --> 04:15:34.159
mind are.

1441
04:15:49.120 --> 04:15:49.440
And this.

1442
04:15:51.280 --> 04:16:01.399
You focus on your hands and your fingers. There's nothing

1443
04:16:01.920 --> 04:16:06.680
needed to be done. There's no clenching of fists or

1444
04:16:07.760 --> 04:16:18.040
dents in the fingers or anything like that. It's just

1445
04:16:18.520 --> 04:16:32.559
noticing and focusing on your hands, noticing how they feel,

1446
04:16:47.200 --> 04:16:57.680
because the more relaxed your hands feel, the calmer your

1447
04:16:57.920 --> 04:16:59.000
mind feels.

1448
04:17:00.920 --> 04:17:02.280
And more.

1449
04:17:04.879 --> 04:17:09.760
Comfort you feel throughout your body.

1450
04:17:14.959 --> 04:17:15.799
And you.

1451
04:17:18.479 --> 04:17:46.159
May have already noticed you mind is starting.

1452
04:17:49.040 --> 04:17:50.200
To dress.

1453
04:18:03.600 --> 04:18:17.639
Like sense just on your hands and fingers, allowing.

1454
04:18:17.680 --> 04:18:19.040
Them to.

1455
04:18:21.479 --> 04:18:32.920
Experience a real deepening of that relaxation in your hands

1456
04:18:33.040 --> 04:18:51.319
and fingers, more and more relaxed. With each number.

1457
04:18:58.879 --> 04:18:59.760
From eight.

1458
04:19:02.000 --> 04:19:02.840
Down to one.

1459
04:19:07.879 --> 04:19:09.159
You can almost.

1460
04:19:10.559 --> 04:19:20.120
Feel that healing and relaxing energy spreading into your hands

1461
04:19:21.239 --> 04:19:26.520
and fingers, becoming.

1462
04:19:30.479 --> 04:19:32.159
Year more.

1463
04:19:34.000 --> 04:19:39.920
Relaxing with each number.

1464
04:19:41.920 --> 04:19:47.559
You hear, going down.

1465
04:19:49.399 --> 04:20:12.680
Eight down to one, drifting twisting again starting with number

1466
04:20:19.760 --> 04:21:01.719
eight seven h.

1467
04:21:40.520 --> 04:22:02.920
H five.

1468
04:22:27.280 --> 04:24:08.639
Four three, just being here.

1469
04:24:09.159 --> 04:24:19.079
Now, nothing to think about, nothing to do, nothing to say,

1470
04:24:23.239 --> 04:24:34.319
and everything just feels calmer. And this is your natural

1471
04:24:34.520 --> 04:24:42.360
state of being. This is how you just normally feel

1472
04:24:43.200 --> 04:24:51.079
when you take away all that other stuff that we add,

1473
04:24:52.799 --> 04:25:04.440
you know, things like stress and worrying and overthinking, the anxiety, tension,

1474
04:25:08.719 --> 04:25:10.920
just generally thinking about stuff.

1475
04:25:13.159 --> 04:25:17.079
You take that away, which is what we do. What

1476
04:25:17.200 --> 04:25:18.040
we do now.

1477
04:25:24.360 --> 04:25:35.600
You're left with a real sense of peacefulness which comes

1478
04:25:35.760 --> 04:25:45.079
to you very quickly, because ultimately it's just a feeling,

1479
04:25:49.479 --> 04:25:57.840
a feeling of comfort, almost as if you've gone inside

1480
04:25:57.879 --> 04:26:10.079
yourself and you've found a special place where everything is peaceful,

1481
04:26:13.040 --> 04:26:18.360
a place where you can feel relaxed and your natural

1482
04:26:20.559 --> 04:26:26.879
sense of comfort, A place where you can be you,

1483
04:26:31.600 --> 04:26:38.600
where you can accept yourself for who you are, the

1484
04:26:38.719 --> 04:26:45.239
place where you're not trying to please anybody else ever,

1485
04:26:49.239 --> 04:26:57.799
a place where you can actually not just love yourself,

1486
04:26:57.920 --> 04:27:03.319
but in some way more importantly, you can like yourself

1487
04:27:05.879 --> 04:27:20.719
appreciate who you are. That sense of gratitude.

1488
04:27:23.000 --> 04:27:24.959
Is in the air all around.

1489
04:27:24.680 --> 04:27:37.639
You, and that's also a place where you can actually

1490
04:27:38.239 --> 04:27:52.799
feel the healing energy soaking into your body. Healing energy

1491
04:27:53.760 --> 04:28:05.040
soaking into your body, and that healing energy spreads through

1492
04:28:05.200 --> 04:28:15.959
your veins, traveling to each and every single part of

1493
04:28:16.079 --> 04:28:25.879
your body, and you start to realize that actually that

1494
04:28:26.200 --> 04:28:34.959
healing energy it's not just entered into your brain, it's

1495
04:28:35.040 --> 04:28:47.000
become part of your brain, and the spinal fluid is

1496
04:28:47.120 --> 04:28:58.000
now mixed with healing energy, not just allowing you to

1497
04:28:58.360 --> 04:29:06.000
feel so much more relaxed and healthy in this moment,

1498
04:29:10.479 --> 04:29:19.920
but also you start to realize to actually, what's happening

1499
04:29:20.120 --> 04:29:30.760
now without healing, relaxing energy spreading through your body, it's

1500
04:29:30.959 --> 04:29:41.719
actually changing your life. It's actually changing the way you're

1501
04:29:41.799 --> 04:29:48.280
going to feel not just now but tomorrow, and the

1502
04:29:48.399 --> 04:29:57.760
next day. As your health improves, not just your physical

1503
04:29:57.879 --> 04:30:05.440
health but your mental health, things that used to bother

1504
04:30:05.600 --> 04:30:12.680
you in the past, for some reason, no longer have

1505
04:30:12.920 --> 04:30:20.159
the effect that they used to because something has changed

1506
04:30:21.760 --> 04:30:32.799
deep within you. Maybe things that used to cause you

1507
04:30:33.079 --> 04:30:45.440
to feel anger no longer have that power to control

1508
04:30:45.559 --> 04:30:50.520
you the way they seem to be able to before.

1509
04:30:54.200 --> 04:31:01.639
As you realize that you are the one who decides

1510
04:31:04.959 --> 04:31:15.760
what affects you, You're the one who decides to feel

1511
04:31:16.399 --> 04:31:29.719
relaxed and calm when you choose to enjoy noticing these

1512
04:31:30.239 --> 04:31:36.559
natural developments of healing.

1513
04:31:38.760 --> 04:31:40.760
Continuing to grow.

1514
04:31:43.280 --> 04:31:54.600
And improve your life day by day, including of course,

1515
04:31:54.680 --> 04:32:07.440
your ability to relax so much easier and sleep in.

1516
04:32:12.040 --> 04:32:17.719
It's the most natural thing in the world to you,

1517
04:32:22.239 --> 04:32:30.440
because falling asleep is something that you've done so many times.

1518
04:32:31.760 --> 04:32:37.399
In your life, and you know that you were born,

1519
04:32:38.920 --> 04:32:40.639
as we all were, with.

1520
04:32:41.239 --> 04:32:51.879
The ability to fall asleep naturally. You were born with

1521
04:32:52.399 --> 04:33:04.840
that ability to just drift off into a deep, healing sleep.

1522
04:33:10.840 --> 04:33:15.439
Even when we're kids, sometimes we will fall asleep and

1523
04:33:15.560 --> 04:33:20.279
we don't even want to try to take you stay awake.

1524
04:33:21.639 --> 04:33:25.080
Maybe it's a birthday in the morning, or it's Christmas

1525
04:33:25.319 --> 04:33:27.240
or holiday.

1526
04:33:26.919 --> 04:33:29.319
Or something we look forward to. We don't want to

1527
04:33:29.360 --> 04:33:34.479
go to sleep, But the more you want to stay awake,

1528
04:33:36.720 --> 04:33:38.919
the more we just start to drift.

1529
04:33:43.119 --> 04:33:46.479
And the more you fight drifting, the.

1530
04:33:46.520 --> 04:33:48.919
More you try to stop yourself and drift in a.

1531
04:33:49.000 --> 04:34:02.119
Safe the deeper and stronger theout drifting becomes. Because we're

1532
04:34:02.200 --> 04:34:09.119
born not just with the need to relax deeply and

1533
04:34:09.240 --> 04:34:19.240
to naturally fall asleep, but it's our birthright, it's part

1534
04:34:19.279 --> 04:34:30.080
of our DNA, and sometimes as we get older in life,

1535
04:34:31.439 --> 04:34:45.000
perhaps at times we have forgotten that relaxing completely. It's

1536
04:34:45.080 --> 04:34:58.200
not only a wonderfully pleasant experience, it's also really easy.

1537
04:35:09.560 --> 04:35:17.040
It's very, very easy to let go, because that's all

1538
04:35:17.119 --> 04:35:18.080
it is. It's just.

1539
04:35:21.599 --> 04:35:33.000
Deciding to let go. And when you press the play

1540
04:35:33.119 --> 04:35:43.360
button on my recordings, you have given permission from my

1541
04:35:43.599 --> 04:35:51.720
voice to relax you. When you press that play button,

1542
04:35:52.720 --> 04:36:01.159
you have given me permission for my words to effect

1543
04:36:03.639 --> 04:36:15.599
you in a positive, only a positive way. Opening up.

1544
04:36:20.720 --> 04:36:21.639
Your mind.

1545
04:36:23.119 --> 04:36:28.040
Two useful.

1546
04:36:29.159 --> 04:36:31.680
And healing.

1547
04:36:32.840 --> 04:36:33.680
Suggestions.

1548
04:36:38.279 --> 04:36:38.919
They can have.

1549
04:36:43.479 --> 04:36:50.919
Such an amazing effect on how you feel right now,

1550
04:36:55.680 --> 04:37:05.520
as well as those changes that continue long after the

1551
04:37:05.639 --> 04:37:16.279
recording ends, those changes within you that continue to flourish

1552
04:37:17.159 --> 04:37:31.720
and grow, transforming your life in the positive, beautiful way,

1553
04:37:34.799 --> 04:37:41.880
allowing you to move forward in your life in the

1554
04:37:42.000 --> 04:37:59.240
direction that you choose for yourself. And this feeling, this

1555
04:37:59.520 --> 04:38:15.119
feeling with you in experience of safety, comfort, calmness. This

1556
04:38:15.400 --> 04:38:29.040
feels so nice. It's such a healthy place to be,

1557
04:38:36.919 --> 04:38:50.720
and that positivity grows within you each and every day

1558
04:38:53.799 --> 04:39:03.560
moving forward, you're had to find and you're more relaxed

1559
04:39:05.919 --> 04:39:18.240
physically and in your mind is more relaxed. And it's

1560
04:39:18.319 --> 04:39:23.880
not that you're thinking slower, it's just that your mind

1561
04:39:23.959 --> 04:39:32.040
would be less unlocked up with unnecessary negativity.

1562
04:39:35.200 --> 04:39:37.360
Because from now on, your.

1563
04:39:37.319 --> 04:39:40.720
Mind rejects negativity.

1564
04:39:44.720 --> 04:39:46.680
From now on, you're going.

1565
04:39:46.560 --> 04:39:58.200
To start noticing when negativity arises. You can just say stop,

1566
04:40:03.279 --> 04:40:13.279
stop and that negativity will turn around and leave you alone.

1567
04:40:21.279 --> 04:40:28.000
Stop and that negativity.

1568
04:40:30.319 --> 04:40:31.200
Would disappear.

1569
04:40:39.400 --> 04:40:45.840
And as you notice that you feel way more relaxed

1570
04:40:47.279 --> 04:40:49.200
than you probably expected.

1571
04:40:55.360 --> 04:40:56.520
You can now.

1572
04:40:59.759 --> 04:41:05.200
Can co actulate yourself because you're the person that has

1573
04:41:05.400 --> 04:41:11.560
done this. You are the one that has opened your

1574
04:41:11.720 --> 04:41:19.880
mind up to the simple facts, and you can feel

1575
04:41:20.759 --> 04:41:30.560
more relaxed than your body and in your mind, you've

1576
04:41:30.680 --> 04:41:36.759
opened your mind up to the birthrights of being able.

1577
04:41:36.639 --> 04:41:37.080
To just.

1578
04:41:39.919 --> 04:41:54.599
Or asleep easily when you choose, And that's a nice feeling,

1579
04:41:56.200 --> 04:41:57.000
don't you think.

1580
04:42:00.080 --> 04:42:00.279
Nice?

1581
04:42:00.400 --> 04:42:00.799
Doesn't it.

1582
04:42:03.880 --> 04:42:10.720
To feel calm? For that healing energy is spreading through

1583
04:42:10.799 --> 04:42:24.240
your body in your mind. Spend time a special place

1584
04:42:24.680 --> 04:42:41.520
where negativity can no longer enter. Negativity is bad, it's bad.

1585
04:42:42.919 --> 04:42:43.840
It's not allowed.

1586
04:42:43.959 --> 04:42:50.360
Intrigue doesn't it doesn't. This doesn't deserve to be here.

1587
04:42:50.680 --> 04:43:10.200
It doesn't belong here. Negativity has no place in your life, which.

1588
04:43:10.200 --> 04:43:19.279
Makes room for more comfort, more heaving, more relaxation.

1589
04:43:24.639 --> 04:43:43.319
Peace feels nice, doesn't it?

1590
04:43:45.200 --> 04:43:45.240
Just?

1591
04:43:48.759 --> 04:43:49.360
They go.

1592
04:43:53.000 --> 04:44:08.880
Everything on the count down.

1593
04:44:08.840 --> 04:44:17.479
Now from twenty down to one. He can continue to relax.

1594
04:44:19.680 --> 04:44:31.759
If he choose, you can career to sleep a definite number.

1595
04:44:34.279 --> 04:44:43.040
He heard me say, you can fill twice as relaxed.

1596
04:44:46.080 --> 04:44:50.720
Or if you choose, you can feel not wise to sleeping.

1597
04:44:57.159 --> 04:45:03.720
Now twenty.

1598
04:45:12.360 --> 04:46:13.119
Ninety, eighteen, seventeen, sixty, fifteen, fourteen, Well.

1599
04:46:20.799 --> 04:46:21.279
What it.

1600
04:46:28.799 --> 04:46:37.400
Ten nine.

1601
04:46:45.000 --> 04:47:52.959
Eight sy hyar, It is your time.

1602
04:47:56.080 --> 04:48:02.479
Just take a break, your time to.

1603
04:48:05.319 --> 04:48:21.680
Relax, to allow your mind to slip down, to give

1604
04:48:21.759 --> 04:48:23.680
yourself a permission.

1605
04:48:27.880 --> 04:48:29.599
To take a break.

1606
04:48:34.319 --> 04:48:43.520
From everything. Thank you, the only person that can make that.

1607
04:48:43.919 --> 04:48:50.000
Dessen to the young person can actually tell your mine

1608
04:48:55.240 --> 04:49:04.680
just relaxes.

1609
04:49:08.360 --> 04:49:20.720
Takes some time, but.

1610
04:49:20.959 --> 04:49:22.159
This body.

1611
04:49:23.759 --> 04:50:03.680
Touch the process, its vocus on these parts. Babe, see

1612
04:50:04.720 --> 04:50:05.759
be question.

1613
04:50:07.880 --> 04:50:13.159
These parts were going to the MS. It's kind of

1614
04:50:13.279 --> 04:50:31.520
expected to expect when you listen to naturally gives me.

1615
04:50:31.799 --> 04:50:49.159
Listen to me attention, Inspect my words. I