Aug. 19, 2025

(no music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025

(no music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025
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Hello, Hello, ha ha ha Hello, helloo boo boo, Hello,

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and welcome to Jason new Land dot com. Yeah, my

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name's Jason Newland. This is let me bore you to sleep. Welcome, welcome,

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hope you well, please remember to only listen to this

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when you can faithfully close your eyes. Yep, it is

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what is it? It's Wednesday, the twentieth of August two

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thousand and twenty five, and here we are. Here we

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are again. We're doing another recording. Oh, there's the twentieth

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in six days time, laddies and gentlemen, I will be

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fifty five.

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Years old, fifty five fifty really fifty five fifty five

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year Oh. I'd like to say thank you for those

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of you who have sent in some questions for this

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coming QUNA Friday, and just to let you know that

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this coming Q and A Friday will be lasting around

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seventeen hours because there's so many questions. I've gone from

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one question with last week, so I didn't do the

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recording to about five million.

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Yeah it's good. I mean I can't not that I can't.

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I can't always make one question last a long time.

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I mean I could you know you could ask me

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what color is my ceiling? And I could spend three

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hours talking about that if I wanted to, But I

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don't want to. I don't. That would be boring for me.

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In fact, I wonder what colored ceiling is. I really

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need to look up some bit more often. Oh oh yeah,

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I never never realized the ceiling was there. Its spirits

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from one side of the room to the other. It

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covers the it. That's why I don't get wet when

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it rains. Oh so often wondered about that. How come

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I get wet when I'm outside, but when I'm indoors,

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I don't. I've got a ceiling. This look at the

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wind out the window. Oh wonder if I've got a

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roof as well. I've clearly woken up in a very

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strange mood. What did I dream about? What did I

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dream about? I can't. I definitely had some dreams, because

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I do genuinely have dreams. Yeah, there was this one

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bit of the dream where someone was saying to me, Oh,

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if you look that way, and you look that way,

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it's a tunnel and it's flowing one way. There's a

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big tunnel flowing one way, and there's oh yeah, And

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we had to yeah, there was like a we had

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to leave where we was. We didn't have to, but

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we kind of had to get out of where we

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was and had a choice to go. Let me see

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if I've got this right to travel in one direction

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which everyone else was, which was forward.

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This is weird.

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It's a weird rip. Everyone was traveling forward, and I've

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decided to stick around to stay back because I didn't

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feel quite prepared enough to go where everyone else was going. Hmm,

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but then that this is weird. I just remembered, Wow,

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I do have dreams. I was with Andre, the original

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Andrea Irish Andre, who was my best friend in the nineties,

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or one of my close friends I had. I do

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have other friends, but it was one of my closest

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friends in the nineties. And I had keV as well.

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I had I. I had two friends in the nineties.

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Now I had Duncan as well as my He was

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my bestie like for years. Anyway, Duncan, I know you listen,

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and I can hear you listening to me, and I

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know that you still love me and I still love you.

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But it doesn't matter as long as we know that

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the love is there. Mister Duncan, that's all it really matters.

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We fell out over something petty. It was one of

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those silly things. For some reason, he just set fire

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to his house. I burned his house down. For some reason.

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He found that unforgivable. Some people are so petty. I'm joking.

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Of course I didn't do that. So yes and me

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and Andre we're there in a kind of going out partying,

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and for some reason, I am wanting to look good

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or not good, but as good as I'm going to look,

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you know, I do the best with what I have.

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I've know to say, you can't polish a third but

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I at least you can stick a hat on it

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and dress it up, maybe put a bit of makeup,

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you know, just you know what I mean. It's like

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that's what I did with myself. Tried to make myself

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at least look presentable back then sometimes if I could,

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if I was able, But you know, in the dream,

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I was a little bit more tidier, a little bit

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more together, a little bit more. Don't want to use

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the word fashionable, because that hasn't never happened, But not

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that I've never used the word fashion vegetable. But I've

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never been fashionable, not through choice have her? You know,

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I say, nor through choice. And I wasn't born. The

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first words I said when I was a baby was

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it was not. I don't ever want to fit in.

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I want to make sure I never fit in with

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my peers. I want to be unfashionable forever. I never

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want to have sex. Ever. No, that wasn't you know,

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it wasn't on purpose. I wasn't purposely, you know, being

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unfashionable just so I could always avoid any kind of pleasure.

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No, I just.

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Don't know. I suppose my mind is not gone that way. Well,

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there's been a few occasions when I've made the effort.

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Three occasions. I mean, I did buy some clothes on

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Oh yeah, I bought some clothes. Yeah, but in nineteen

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eighty it is a long time ago. Nineteen eighty six,

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I had a bit of a little fashionable period because

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I just left school and I had a girlfriend, and

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I bought some boots, and I think that might have

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helped me get a girlfriend, but it probably didn't because

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I can't imagine anyone being impressed by boots. But then

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that just makes me think about my lack of fashionable

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in missness, because if I was fashionable perhaps would realize

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that boots are amazing and they're really an incredible aphrodisiac.

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But I don't know if that's true because I'm not

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fashionable ish. I'm not. No, I'm not. No. It's weird, really,

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because I will if I see someone, if I see

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a female that I like, Yeah, if I meet a

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complete stranger who I think is nice. I mean, she

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literally can be wearing a T shirt with Tomato catch

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up stains on it and gravy stains and twigs in

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her hair. I don't know why she'd have twigs in

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her hair. Maybe she'd be rolling around in a pile

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of twigs. I don't know how it would work. But

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and she could be wearing walking around with her like

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a jet pack. Why would she be wearing a jet pack?

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I don't know. But again, none of these situations really

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would be They're all a bit strange. Possibly, but I'd

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still fancy her. If I liked her, I wouldn't think, Oh,

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this tamato ketchup on her left breast, I'm not happy

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with that. He's just not taking care of herself. I

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just don't know. You see, I just said the word

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booby there, You see, no one noticed. It wouldn't bother me.

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It just wouldn't bother me, because stuff like that doesn't

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I'm not saying that, you know, my ideal date is

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someone that spills food all over themselves when they eat.

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That's not That's not what I'm saying. It's not what

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I'm saying at all. Although I do myself personally have

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a tendency of being a bit clumsy when it comes

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to eating. So yeah, but then I find it's quite funny.

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Seeing someone spill food all over them is quite funny.

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It's apparently it's not a turn on for everyone, but

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it's funny anyway, you know, if nothing else. In the past,

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I've been quite a funny date. Not purposefully funny, you know,

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quite often accidental, but it's still it's still quite a

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funny date. It's maybe not one to remember, but maybe

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one to remember. It can't be both, really, can it.

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We could be. It depends on the situation. There's certain

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things I remember and then I don't remember them, and

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then I do again. That's called getting old, I suppose,

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hm hmm. Some with andre and no, I just imagine,

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you know, I'm sick. I don't think any woman has

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ever been on a date with me in a restaurant

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and I'm just spilling food all over myself and a

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waitress's whispered in her ear. Or we've got a keeper there.

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Probably hasn't happened some with Andrea and we were going

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out to a club or to a pub, something like that,

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and I have to get changed. I needed to have

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a shower m hm. So he went out and I

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was just going to meet up with him.

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And.

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I was counting this cash. So I had cash in

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my wallet and I was working out how much I've

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got and how much I can spend on what. I

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don't know why, but yeah, that's what I was doing.

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And then I went out. It was a very boring

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dream that was almost pointless, wasn't it. It's like, so, oh,

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tell me about what you dreamt last night. Oh, you

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won't believe it. I had an amazing dream last night.

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What was it? Well, I was in a field, okay,

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and I was riding this horse. Yeah yeah, And I said,

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riding a horse in the field. And then what happened? Nothing,

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just riding along. Was it a big horse? I don't

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know what? Did it look like a horse? I mean,

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was it a black horse. Was it a white horse?

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I said, how am I supposed to know? Well, didn't

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you look at it? I said, no, that I was

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off looking down. I only just learned to look up.

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I didn't realize that there ceiling up there. Often wondered,

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you know, well, I don't get wet when it's raining.

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And she said, but you already said that earlier in

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the podcast. I said, I know, I'm not saying it again.

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She said it wasn't a particularly funny choke the first time,

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and I said, well, you know what I beg to differ.

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I think it was both surreal and kind of cute,

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quite a cute joke, the idea that I never knew

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that there was ever something above me because I never

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looked up. Yeah, I was curious enough to wonder why

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I didn't get wet when it rained when I was indoors,

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but I did when I was outdoors, So curious in

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my mind, but not curious to physically move my head up.

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And you know, use me eyes that none of that

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makes sense. There's no reason why it should make sense.

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Oh yeah, this is something as well. So there was

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this like a countdown situation where everyone had to leave

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this area, some people. I didn't go with anyone, and

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I was thinking, oh, because I was more kind of,

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you know, do my own thing. Yeah, And I started thinking,

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if I had left with everybody else, I'd have actually

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had a little adventure with them. I'd have got to

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know some people. I'd perhaps had a laugh, we could

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have help helped each other out, you know, and that

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maybe you would have been a better way to do it.

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But then I thought, nobe, if I do, it's solitary.

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I couldn't look out for myself. I'm not going to

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be held back. I won't be responsible for anyone else.

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No one will be responsible for me. Blah blah, blah

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blah blah. And I did. It was weird. It was

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very strange. I'm not dreamt the night before that I

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was in a pub and I was sweeping around the

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outside of the pub. I want to say sweeping. I

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wasn't searching for bugs, you know, like in the CIA.

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I don't mean that kind of sweeping. I mean literally

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with a broom. I was sweeping the rubbish around the

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outside of this pub and there's people there drinking and

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hanging out. And as I think about it, I think

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it's the same pub that I've seen in my dreams before,

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and it's not one that I've ever been in. Although

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some people are in there, some people that haven't seen

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for a long time are in there, but I've never

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been in there. And this is puban, it's kind of

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it's an okay pub. Actually it's all right. It does

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make me wonder this whole dream world, because I mean,

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it might just be I mean maybe when I was younger.

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Maybe younger people have different dreams every night, but I

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think at my age I just run out of ideas.

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Maybe my dream world keeps going back to old old

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dreams and like mixed match of different things. Because after

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so many thousands of years, there's there's no more new

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there's no more new dreams. It's gonna have to sort

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of rehash some of the old ones.

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I don't know.

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Maybe maybe and I did. I met up with Andre

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and we went out. It was weird because I said

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to him, oh, I had a dream. Yeah, this is weird.

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I said to him, this is totally didn't dream. This

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is true. I said, you know what, Andrea, I had

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a really weird dream the other day. A while back.

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I found out that you were still alive. And we

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hung out of each other and it was really weird.

234
00:24:44.480 --> 00:24:51.000
But we didn't get on anymore because it had been

235
00:24:51.119 --> 00:24:54.799
such a long time. We didn't really have anything in common.

236
00:24:54.839 --> 00:24:57.799
You were doing your thing. I was doing my thing,

237
00:24:57.200 --> 00:25:08.440
and know neither us for any longer into wrestling each other,

238
00:25:08.559 --> 00:25:15.720
and it just did I was never into wrestling. Well

239
00:25:17.119 --> 00:25:21.160
he did. He did that once. He just like trying

240
00:25:21.200 --> 00:25:24.119
to wrestle me. He's like, what are you doing? The

241
00:25:24.160 --> 00:25:29.480
first time I went to Ireland and I get there

242
00:25:29.759 --> 00:25:36.240
and he decides he wants to have a wrestle. Was like, no,

243
00:25:38.799 --> 00:25:42.519
it's really weird. It's like it's it's almost like he

244
00:25:43.119 --> 00:25:47.519
stood like a sumo wrestler. It didn't have a sumo

245
00:25:47.599 --> 00:25:51.519
wrestler's body. He was very slim like me, but it

246
00:25:51.680 --> 00:25:56.759
was like he was going to have a proper sumo fight,

247
00:25:58.319 --> 00:26:04.039
like what you doing? And I think he was. I

248
00:26:04.039 --> 00:26:06.160
don't know if he was trying to get dominance or

249
00:26:06.160 --> 00:26:09.200
something sort of. It's just sort of like, this is

250
00:26:09.319 --> 00:26:19.079
my country. You're in my country now, bless him. Yeah,

251
00:26:19.200 --> 00:26:25.079
Ireland is nice. I liked Island, you know. That's the

252
00:26:25.200 --> 00:26:29.640
parts of me wish I'd stayed there. And is that

253
00:26:29.759 --> 00:26:35.720
anything if you stay, things generally work out. I'm saying,

254
00:26:35.799 --> 00:26:38.799
like anything, but in my life things generally work out,

255
00:26:39.079 --> 00:26:42.839
not necessarily. Well, I think everything's worked out as far

256
00:26:42.880 --> 00:26:51.680
as I'm here doing this, but you know, not necessarily

257
00:26:52.680 --> 00:26:57.680
in a way that I had anticipated or hoped for.

258
00:27:00.640 --> 00:27:08.119
If I'd have stayed in Ireland back in ninety ninety four,

259
00:27:12.640 --> 00:27:17.039
I may be married, I may be a grandfather by now.

260
00:27:18.559 --> 00:27:21.559
You know, I might have who knows, I might have

261
00:27:21.759 --> 00:27:30.640
really flourished. I'm not quite sure how, but I might

262
00:27:30.680 --> 00:27:38.200
have done. You know, there was very limited jobs where

263
00:27:38.240 --> 00:27:45.519
I was living. When I say that, I mean limited.

264
00:27:46.839 --> 00:27:48.960
There was, you know what I mean, like anywhere there's

265
00:27:49.000 --> 00:28:01.039
off licenses and there's plenty of them, and shops, TT shops,

266
00:28:01.119 --> 00:28:07.920
you know, supermarkets, things like that. I suppose I'm not

267
00:28:07.920 --> 00:28:11.680
sure about big supermarkets, but they've got the regular things.

268
00:28:12.759 --> 00:28:22.720
But the main two employers in the area was a

269
00:28:22.839 --> 00:28:32.680
dry cleaning dry cleaning launderette dry cleaning place and an abatois.

270
00:28:35.839 --> 00:28:43.799
Those were the two main mike big employers. And I

271
00:28:43.920 --> 00:28:50.400
didn't fancy either. And when I said I didn't fancy

272
00:28:50.480 --> 00:29:02.759
work in either place, it that's marginally, marginally an understatement.

273
00:29:04.640 --> 00:29:11.640
It was more as I would never never work something

274
00:29:11.799 --> 00:29:21.359
like that. I couldn't. It's just, hm it, I just

275
00:29:21.400 --> 00:29:34.920
couldn't do it. I couldn't morally emotionally dry cleaning peoter's

276
00:29:34.920 --> 00:29:38.559
clothes all day. I couldn't. I couldn't do it. That's

277
00:29:38.640 --> 00:29:45.000
against all my principles. And now the real reason is

278
00:29:45.160 --> 00:29:48.960
I actually worked and dry cleanness because I did lots

279
00:29:48.960 --> 00:29:52.119
of different jobs over the years and it was too

280
00:29:52.160 --> 00:29:59.519
hot for me. It was so hot and dry cleaner

281
00:29:59.720 --> 00:30:08.839
just all tablecloths and stuff for restaurants, the local restaurants,

282
00:30:08.920 --> 00:30:14.519
and there was just never ended. Tablecloth after tablecloth after tablecloth.

283
00:30:15.559 --> 00:30:30.880
It's like, wow, yeah, yesterday, what did I do yesterday?

284
00:30:32.359 --> 00:30:36.799
I know, I made two recordings, one in the morning,

285
00:30:36.960 --> 00:30:43.480
like now, just got out of bed. See, I've got

286
00:30:43.480 --> 00:30:48.839
a different I don't have a different brain. That would

287
00:30:48.880 --> 00:30:51.599
be kind of a bit silly to say I've got

288
00:30:51.599 --> 00:30:54.960
a different brain when I wake up, But I do

289
00:30:55.519 --> 00:31:01.640
seem to have a different type of mind set, a

290
00:31:01.759 --> 00:31:10.960
different type of attitude, different type of mood when I

291
00:31:11.000 --> 00:31:22.240
first get out of bed. I'm not sure why, but

292
00:31:22.279 --> 00:31:28.839
I've always been like this. It's like I don't know,

293
00:31:29.720 --> 00:31:37.319
it's yeah, I'll hm hm hm hmm.

294
00:31:39.680 --> 00:31:39.880
Yeah.

295
00:31:39.880 --> 00:31:44.880
I always always been like this, just just different when

296
00:31:44.920 --> 00:31:48.119
I wake up, different to how I am during the

297
00:31:48.160 --> 00:31:52.920
rest of the day or later in the day, like

298
00:31:53.000 --> 00:31:57.039
a different person in some ways. It's just weird. I

299
00:31:57.119 --> 00:32:01.880
think I'm very calm, not that I'm not come most

300
00:32:02.000 --> 00:32:11.559
of the time ish, but much calmer, much more stable

301
00:32:12.759 --> 00:32:18.680
first thing in the morning, more stable, but just more

302
00:32:18.880 --> 00:32:24.160
you know, chilled out. But at the same time, there's

303
00:32:24.200 --> 00:32:32.279
a sharpness, there's a h yeah, I don't know. I'm

304
00:32:32.319 --> 00:32:36.920
not quite sure how to explain it in a way

305
00:32:37.000 --> 00:32:51.359
that I would understand. Just feels a bit different. It's

306
00:32:51.440 --> 00:32:57.200
quite a good start to the day in some ways,

307
00:33:00.480 --> 00:33:02.680
especially if I have you know, I've had a nice

308
00:33:03.519 --> 00:33:12.720
big night of dreaming. But I'm trying to remember some

309
00:33:12.839 --> 00:33:23.480
of the dreams I had. I can't remember. No, I

310
00:33:23.640 --> 00:33:43.880
can't remember any other dreams. So yeah, not a lot

311
00:33:44.039 --> 00:33:48.119
happened yesterday. I so I did the thing in the morning,

312
00:33:48.359 --> 00:34:01.799
made a recording. I didn't feel very well mid morning,

313
00:34:02.359 --> 00:34:13.840
like about eleven, and I went to bed, and then

314
00:34:17.400 --> 00:34:20.079
I feel I felt a bit better in the afternoon,

315
00:34:21.719 --> 00:34:26.559
but I felt really yeah, I just didn't my mood changed.

316
00:34:28.320 --> 00:34:30.960
It was very strange, and yeah, I felt really good.

317
00:34:31.840 --> 00:34:35.920
But then yeah, I felt a bit better after having

318
00:34:35.920 --> 00:34:51.119
a nap. Oh yeah. I ordered some food groceries to

319
00:34:51.199 --> 00:34:56.239
be delivered, but I forgot the hot the hot dog buns.

320
00:34:57.480 --> 00:35:00.519
So what dire'd some sausages and is going to have

321
00:35:00.639 --> 00:35:01.360
them in a role?

322
00:35:01.679 --> 00:35:01.840
You know?

323
00:35:03.239 --> 00:35:09.159
Nice ottld treat celebrate it being Tuesday as it was?

324
00:35:09.880 --> 00:35:09.920
Was?

325
00:35:10.159 --> 00:35:15.760
What was yesterday? It was Tuesday? Yeah, I did a

326
00:35:16.159 --> 00:35:23.159
Trivia Tuesday last night or yesterday afternoon. Yeah, Trivia Tuesday.

327
00:35:25.280 --> 00:35:34.679
I talked about Teddy Bears. Teddy Bears. If you haven't

328
00:35:34.760 --> 00:35:40.960
listened to it, I wouldn't bother, to be honest, it's

329
00:35:41.159 --> 00:35:41.800
very boring.

330
00:35:44.559 --> 00:35:55.039
And I was very tired last night.

331
00:35:55.320 --> 00:35:59.880
I was very tired. I went I had to go

332
00:36:00.159 --> 00:36:06.239
to bed, but I also did some laundry, so I

333
00:36:06.360 --> 00:36:10.280
had to hang that up. And what else should I do?

334
00:36:12.400 --> 00:36:18.880
I've actually got some rubbish to put out, but I

335
00:36:19.000 --> 00:36:31.639
can't be bothered. I'll do that later. I'm pretty sure

336
00:36:32.199 --> 00:36:38.239
I went out somewhere, but I didn't other than to

337
00:36:38.400 --> 00:36:42.480
take Vinnie out for a walk. I took him out

338
00:36:42.760 --> 00:36:49.320
three times yesterday. Oh yeah, in the evening where it

339
00:36:49.400 --> 00:36:54.199
wasn't evening evening. It was about late afternoon, five, six

340
00:36:54.320 --> 00:36:58.760
o'clock something like that. I realized I'd run out of

341
00:37:02.239 --> 00:37:05.639
tea bags, and I forgot to order any with the

342
00:37:05.760 --> 00:37:14.519
groceries shopping, and I was like, oh, really, the one thing,

343
00:37:14.840 --> 00:37:22.079
well not the only thing I needed, But technically I

344
00:37:22.199 --> 00:37:27.880
could have got through till today without getting any groceries.

345
00:37:29.519 --> 00:37:31.960
It's just the tea bags I needed the most of all.

346
00:37:33.519 --> 00:37:38.119
So I asked the neighbor to borrow some tea bags,

347
00:37:40.719 --> 00:37:46.800
and she said, what do you want them for? And

348
00:37:46.840 --> 00:37:50.079
then we both laughed. So, yeah, I was a nice

349
00:37:50.119 --> 00:37:53.800
ice breaker. I mean technically, you know, known for a

350
00:37:53.880 --> 00:38:00.519
couple of years, but she saw that always had a

351
00:38:00.559 --> 00:38:06.639
problem of ice. So I managed to break through the ice. Yeah,

352
00:38:07.599 --> 00:38:10.800
I've been locking the front door for ages. I don't

353
00:38:10.840 --> 00:38:16.960
know how I got there. You're right. That was a

354
00:38:17.039 --> 00:38:22.039
weird thing to say. Yeah, I don't know. You're right. No,

355
00:38:22.239 --> 00:38:27.480
I agree, made no sense, made no sense whatsoever. What

356
00:38:27.519 --> 00:38:29.639
do you mean she's got ice in the front door.

357
00:38:31.119 --> 00:38:36.320
That doesn't what's that about? I don't understand. No, I

358
00:38:36.360 --> 00:38:42.320
don't worry. I don't either. I don't evil or understand.

359
00:38:46.079 --> 00:39:03.599
So Wednesday, the twentieth of August two thousand and twenty five. Wow,

360
00:39:05.000 --> 00:39:17.119
two thousand and twenty five, forty years ago, I was

361
00:39:18.760 --> 00:39:24.760
a karate man the TV show. The TV channels keep

362
00:39:24.840 --> 00:39:29.239
showing the Karate Kid movies for some reason. So I'm

363
00:39:29.320 --> 00:39:39.360
guessing the the time span because probably forty years. Maybe

364
00:39:39.519 --> 00:39:43.679
after a certain amount of time, they don't have to

365
00:39:43.800 --> 00:39:53.239
pay any kind of money to the film studio or

366
00:39:53.239 --> 00:39:57.039
whatever when they play the movies. Maybe that's it. After

367
00:39:57.199 --> 00:40:02.400
forty years, they can play certain movie as many times

368
00:40:02.440 --> 00:40:08.360
as they want. Happened to pay any kind of repeat fee,

369
00:40:09.360 --> 00:40:14.440
thinking the gig, and that's why they just keep showing it.

370
00:40:15.360 --> 00:40:20.639
I'm guessing it's the same with Frasier and Cheers. Perhaps

371
00:40:20.800 --> 00:40:28.840
after a certain period, the TV channels in this country

372
00:40:31.599 --> 00:40:43.159
don't have to pay anything for Cheers or Frasier, which

373
00:40:43.239 --> 00:40:46.639
is why they play it over and over again every day.

374
00:40:47.840 --> 00:40:53.559
I'm not complaining because I love both those shows, but

375
00:40:53.760 --> 00:40:57.519
perhaps that's why it's on kind of almost it's on

376
00:40:57.639 --> 00:41:02.639
a loop the years and years and years. In fact,

377
00:41:02.800 --> 00:41:07.000
I can't remember the last time that Fraser was not

378
00:41:07.159 --> 00:41:18.000
on mid morning on Channel four. Yeah, I can't remember

379
00:41:18.119 --> 00:41:21.639
a time when honestly I realized I was just about

380
00:41:21.679 --> 00:41:27.119
to repeat the sentence, but I want you to know

381
00:41:27.280 --> 00:41:33.639
how serious I'm hitting, how important this is. We're talking

382
00:41:33.719 --> 00:41:43.800
about Frasier, the television show. I do think that's possibly

383
00:41:46.880 --> 00:41:55.440
for timing for the one liner. Is one of the

384
00:41:55.559 --> 00:42:10.239
greatest sitcoms. Yeah, and maybe it's the characters, but then

385
00:42:10.280 --> 00:42:12.519
you're probably going to You're gonna get that anyway, aren't you.

386
00:42:13.599 --> 00:42:21.840
But it just didn't seem like a It's not like

387
00:42:22.000 --> 00:42:27.000
any sitcom I've ever seen before. And even though it's

388
00:42:27.000 --> 00:42:31.960
from the writers of Cheers, I didn't really find it

389
00:42:32.079 --> 00:42:36.719
to be much like Cheers at all. In fact, I

390
00:42:36.920 --> 00:42:46.679
remember when Cheers finished and the newspapers were speculating will

391
00:42:46.719 --> 00:42:56.239
there be a follow up TV show? And if there is,

392
00:42:57.480 --> 00:42:59.400
is it a cast off? Or I don't know really

393
00:42:59.480 --> 00:43:03.079
call it, but because I know a lot of TV

394
00:43:03.199 --> 00:43:15.440
shows have done it, Happy Days did itly what the sitcoms? Had?

395
00:43:15.559 --> 00:43:25.320
Other TV shows come from it. George and Mildred was

396
00:43:25.400 --> 00:43:30.400
originally in Man about the House. There was the Landlord

397
00:43:30.480 --> 00:43:34.320
and Landlady. They had their own TV show, which I

398
00:43:34.400 --> 00:43:59.400
think was much funnier, think to myself, Happy Days, Happy Days.

399
00:43:59.599 --> 00:44:05.840
Happy Day Days didn't didn't they do one with chocchi.

400
00:44:12.800 --> 00:44:12.960
Mm.

401
00:44:16.280 --> 00:44:19.960
They did it with the Living Dead recently, they're Walking Dead,

402
00:44:20.000 --> 00:44:26.000
so ied Walking Dead. And suddenly all these shows popped

403
00:44:26.079 --> 00:44:30.159
up out of nowhere, three different shows, it's like, and

404
00:44:30.280 --> 00:44:39.000
they'm all starring different stars from the show and for continuity,

405
00:44:39.360 --> 00:44:45.239
which I find quite important when it comes to TV shows.

406
00:44:47.719 --> 00:44:50.199
I didn't know which one to watch first, so I

407
00:44:50.320 --> 00:44:53.679
ended up not watching any of them, well bits of them,

408
00:45:00.039 --> 00:45:01.880
as I wasn't sure if any of it was going

409
00:45:01.960 --> 00:45:34.119
to fit together with each other. I don't know. I'm

410
00:45:34.199 --> 00:45:39.480
trying to think what else. I was going to read

411
00:45:39.519 --> 00:45:44.719
the newspapers, but that hasn't happened. Might as well close

412
00:45:44.800 --> 00:45:53.239
that up. No, I prefer not to look at a

413
00:45:53.400 --> 00:45:55.760
computer screen when I first get out of bed.

414
00:45:59.800 --> 00:46:01.199
Oh yeah, these uh.

415
00:46:05.440 --> 00:46:16.119
These track suit bottoms I got on Monday. I hadn't

416
00:46:17.480 --> 00:46:22.199
tried them on when I got home. I thought, well,

417
00:46:22.840 --> 00:46:27.360
I'll just wait. You know, I wear them, but I'll

418
00:46:27.440 --> 00:46:34.519
just wait. I wasn't in a hurry. I wasn't that excited,

419
00:46:34.679 --> 00:46:38.199
to be honest. It was just something to cover me

420
00:46:38.280 --> 00:46:42.920
bum up, wasn't it. It's not you know, just track

421
00:46:43.000 --> 00:46:51.480
suit BOTMBS. Yeah, I've never I don't think there's really

422
00:46:51.599 --> 00:46:56.000
been an item of clothing that I've purchased and like

423
00:46:56.199 --> 00:46:59.599
all can't wait to get home so I can try

424
00:46:59.639 --> 00:47:05.000
it on. I don't think so. Maybe my trolly hat,

425
00:47:05.960 --> 00:47:14.760
because I bought a tropy hat when I was about sixteen. Yeah,

426
00:47:14.880 --> 00:47:17.239
I wanted to be like my brother, my oldest brother,

427
00:47:17.400 --> 00:47:20.599
he had a trillby hat. Still don't know what trophy means,

428
00:47:22.360 --> 00:47:28.639
but he had one. I thought he looked cool because

429
00:47:28.639 --> 00:47:33.440
he's my older brother. And I bought the trophy hat.

430
00:47:33.480 --> 00:47:35.280
I mean I might I say sixteen, I might have

431
00:47:35.320 --> 00:47:43.519
been fifteen, and yeah, probably was fifteen. Actually the problem

432
00:47:43.599 --> 00:47:46.920
I had is it kept blowing away because I lived

433
00:47:46.960 --> 00:47:51.280
on the seaside town or in the seaside town, very windy,

434
00:47:52.639 --> 00:47:59.639
and the hat kept blowing away, blowing, and I'd be

435
00:48:00.159 --> 00:48:04.719
sent it down the street and you know, cars would

436
00:48:04.760 --> 00:48:11.679
be honking their horns, showing out the window, look is

437
00:48:11.800 --> 00:48:18.920
that your hat? And then laughing hysterically driving off. Another

438
00:48:19.079 --> 00:48:25.320
car driver would stop say HOYI if you lost something, mate,

439
00:48:26.639 --> 00:48:31.679
and drive off, and then another put another driver pulled

440
00:48:31.760 --> 00:48:39.079
up and says, hey, do you know where the Saints

441
00:48:39.119 --> 00:48:40.400
Byece is from?

442
00:48:40.480 --> 00:48:40.639
Here?

443
00:48:41.360 --> 00:48:46.719
A little bit lost? And I said, ah, very funny. Yeah,

444
00:48:48.039 --> 00:48:53.119
and I was carried on chasing me hat. Eventually I

445
00:48:53.280 --> 00:48:55.599
found it. On didn't find it, I could see where

446
00:48:55.639 --> 00:48:58.920
it was. I caught it and I put it back

447
00:48:58.960 --> 00:49:02.679
in my hair, my head, on my hand, my head.

448
00:49:03.920 --> 00:49:06.440
I think the problem was it was too large for

449
00:49:06.800 --> 00:49:31.280
my head. And it's not my fault, is it. I

450
00:49:31.360 --> 00:49:33.280
think the problem is I was wearing a chilly hat

451
00:49:33.360 --> 00:49:39.880
and I was just wearing normal clothes, you know. I mean,

452
00:49:40.639 --> 00:49:45.760
I don't personally think it went very well together with

453
00:49:46.079 --> 00:49:50.679
the well, the other clothes I wore when I was

454
00:49:50.719 --> 00:49:57.280
in a chip shop. Yeah, the white coat and all

455
00:49:57.400 --> 00:50:02.039
that stuff, dor Wellington boots. I think we're in a

456
00:50:02.119 --> 00:50:10.079
sure we had didn't really fit, didn't fit so very well.

457
00:50:15.760 --> 00:50:19.679
I do sometimes amaze. We'll not amaze myself, but I

458
00:50:21.360 --> 00:50:26.320
feel a little bit amazed that I actually did that

459
00:50:26.559 --> 00:50:32.840
kind of job for two years. Not it's not about

460
00:50:32.840 --> 00:50:35.960
the job. It's just that I was able to hold

461
00:50:36.079 --> 00:50:40.559
a full time job for two years from the age

462
00:50:40.559 --> 00:50:45.719
of fifteen to seventeen. And it wasn't an easy job.

463
00:50:48.079 --> 00:50:57.800
It was quite long hours, quite unsociable hours, and there

464
00:50:57.960 --> 00:51:07.639
was you know, all those people to deal with, especially

465
00:51:07.719 --> 00:51:14.639
when I was busy. Oh and it got busy, you know,

466
00:51:15.000 --> 00:51:21.920
lunchtimes really busy, and it was just I don't know

467
00:51:22.039 --> 00:51:26.719
how I managed. I really don't. And I did manage,

468
00:51:26.800 --> 00:51:32.760
but I don't know how. I think the only good

469
00:51:32.840 --> 00:51:39.239
thing about working there is when someone from school came in,

470
00:51:40.199 --> 00:51:44.119
like a friend that I hadn't seen for ages. That

471
00:51:44.159 --> 00:52:00.480
would be nice. Yeah, it was nice for working with

472
00:52:00.639 --> 00:52:03.840
the girls that were there, because it wasn't it was

473
00:52:04.159 --> 00:52:08.800
for some reason, it's only waitresses. There was one boy

474
00:52:10.599 --> 00:52:15.519
who just did his name was and he was he

475
00:52:15.880 --> 00:52:24.320
was super fashionable and he was basically just doing what

476
00:52:24.440 --> 00:52:27.639
I was doing, but part time because he was still

477
00:52:27.719 --> 00:52:36.519
at school. But other than him and my boss who

478
00:52:36.639 --> 00:52:46.880
is male, and another friar who was male who came

479
00:52:46.960 --> 00:52:55.000
in a couple of nights a week, everyone else was female.

480
00:52:56.519 --> 00:52:59.639
So the other boss or you know, was female. Because

481
00:52:59.719 --> 00:53:02.840
the there was a married couple that run the place

482
00:53:03.159 --> 00:53:12.039
or that own the place, and all the waitresses you know,

483
00:53:12.079 --> 00:53:16.840
as a couple of adults, and then weekends that it

484
00:53:16.880 --> 00:53:24.159
would be you know, young young females you know, around

485
00:53:24.199 --> 00:53:32.760
my age. So so that was that was quite nice,

486
00:53:32.880 --> 00:53:38.960
kind of sort of trying to get to know females,

487
00:53:41.079 --> 00:53:59.239
which was never my It wasn't my strongest attribute. Hmmm.

488
00:54:00.480 --> 00:54:04.239
I did kind of fall in love with someone. I

489
00:54:04.440 --> 00:54:10.880
was fall in love all the time back then, in

490
00:54:11.079 --> 00:54:16.880
love with the idea of being in love maybe or

491
00:54:17.039 --> 00:54:20.400
just really horny. I mean as a teenager, I just

492
00:54:20.480 --> 00:54:29.559
wanted to you know, I wanted something. That's all I wanted.

493
00:54:29.800 --> 00:54:35.599
There was nothing else of importance to me. You know

494
00:54:37.800 --> 00:54:40.039
that that was it, that was the most important thing

495
00:54:40.159 --> 00:54:49.559
back then. And I didn't. I wasn't very successful at all. Yeah,

496
00:54:50.119 --> 00:54:55.719
very much, very much had a relationship with myself for

497
00:54:55.840 --> 00:55:07.800
those couple of years. Well, I didn't know this is

498
00:55:12.320 --> 00:55:28.679
over time. I'm half asleep now and I just said

499
00:55:28.880 --> 00:55:34.840
over time. But I got no idea what's coming next?

500
00:55:39.840 --> 00:55:47.079
Okaydo and have my breakfast in a minute. Yeah, yeah, yeah, yam,

501
00:55:47.159 --> 00:55:52.679
yum yum. So these trousers, see I'm completely forgotten whilst

502
00:55:52.760 --> 00:56:00.360
talking about these tracksuit trousers or pants maybe m m hm.

503
00:56:02.320 --> 00:56:10.800
They're fairly tight, so I've got a medium. Luckily, they're

504
00:56:11.000 --> 00:56:20.400
just the right size mm hmm, you know around the waist,

505
00:56:20.920 --> 00:56:27.480
just perfect. There's a little bit of giveness, a little

506
00:56:27.480 --> 00:56:35.440
bit of give, tiny not a lot, but it's not uncomfortable,

507
00:56:39.000 --> 00:56:49.440
and I was relieved because I was gonna send. I

508
00:56:49.559 --> 00:56:51.159
just didn't want to. I didn't want them to be

509
00:56:51.280 --> 00:56:53.239
too tight. I didn't want them to be too loose.

510
00:56:54.480 --> 00:56:56.760
I don't want to fall over, fall and over falling

511
00:56:56.880 --> 00:57:01.840
down or getting stuck, you know. So I tried them

512
00:57:01.880 --> 00:57:04.559
on yesterday. I had a shower first, tried them on,

513
00:57:05.679 --> 00:57:09.320
and yeah, they're not as easy to put on as

514
00:57:09.360 --> 00:57:13.480
the normal pairs I wear because they're very baggy and loose.

515
00:57:16.079 --> 00:57:21.360
But the thing that was surprising is and it surprised

516
00:57:21.440 --> 00:57:23.440
my neighbor. When I went to get my tea bags,

517
00:57:26.199 --> 00:57:30.239
they just assumed I had big legs, big fat legs,

518
00:57:33.519 --> 00:57:39.320
but I don't. I have quite a slim nice I

519
00:57:39.360 --> 00:57:43.079
don't have nice legs, but my legs are okay, and

520
00:57:43.199 --> 00:57:49.159
they're not They're not big, they're not fat. And you

521
00:57:49.280 --> 00:57:54.880
can see with these because they cling, they clinging to

522
00:57:54.960 --> 00:58:01.119
the leg these uh track suit bottoms instead of just

523
00:58:01.400 --> 00:58:04.760
hanging down really loose like the other stuff that I

524
00:58:04.760 --> 00:58:10.360
would normally wear. And they couldn't believe it. They were

525
00:58:10.519 --> 00:58:14.840
a gasp, they fell over and they didn't none of

526
00:58:14.880 --> 00:58:23.920
that stuff happened, And they said, your legs are so skinny.

527
00:58:23.920 --> 00:58:26.119
I said, oh no, no, don't use the word skinny.

528
00:58:26.440 --> 00:58:29.199
Don't like that. My legs are not skinny.

529
00:58:29.280 --> 00:58:29.679
They just.

530
00:58:31.679 --> 00:58:37.639
They just slimmer. I hold my weight on an upper body.

531
00:58:39.360 --> 00:58:49.800
My lower body is fairly slim. I still got strong legs.

532
00:58:50.920 --> 00:58:56.480
It's just they. I think if it's someone that they

533
00:58:56.559 --> 00:59:00.840
must have just assumed that I had just like my

534
00:59:01.000 --> 00:59:03.119
legs were wobbling when I walked or something. I don't.

535
00:59:03.199 --> 00:59:17.480
I but you know, I've been walking my whole life. Yeah,

536
00:59:17.480 --> 00:59:38.280
I suppose, technically I don't. Mm hmmm, technically something m

537
00:59:39.599 --> 00:59:43.079
I started thinking about something else in my mind and

538
00:59:43.559 --> 00:59:52.800
I have forgotten what I was talking about. Yeah, m

539
00:59:55.920 --> 01:00:01.000
wagging wheels now small fair no.

540
01:00:11.800 --> 01:00:12.119
M m.

541
01:00:13.039 --> 01:00:18.679
I'm starting to drift off a bit now, which means

542
01:00:18.800 --> 01:00:26.280
it's possibly time to go and get myself some breakfast. Yes, yes, yes,

543
01:00:27.559 --> 01:00:40.599
a nice bowl of ready breck and today twin stay. Yeah.

544
01:00:40.639 --> 01:00:49.800
I have a few things that I'm needing to do ultimately. Yeah,

545
01:00:50.599 --> 01:01:04.440
I need to get it done so well, So thank

546
01:01:04.519 --> 01:01:08.960
you for listening. Remember to be kind to yourself because

547
01:01:09.079 --> 01:01:17.039
you do deserve to be happy and be gentle with yourself.

548
01:01:19.320 --> 01:01:40.360
You deserve to feel safe. Lots of love bye, relax

549
01:01:44.000 --> 01:01:54.559
in a more deep and meaningful way, maybe in a

550
01:01:54.639 --> 01:02:02.000
way that can not just allow you to feel calmer

551
01:02:03.360 --> 01:02:12.719
now and throughout the time we spend together here, not

552
01:02:13.320 --> 01:02:18.559
just relaxed at the end of the recording when it's

553
01:02:18.719 --> 01:02:25.840
finished and you can enjoy that sense of comfort and peace,

554
01:02:30.599 --> 01:02:43.239
but also I think it would be nice to have

555
01:02:43.920 --> 01:03:00.199
those feelings of relaxation continue for longer after that the

556
01:03:00.320 --> 01:03:13.800
recording is ended, so that you can still benefit from

557
01:03:14.000 --> 01:03:20.840
listening to my voice, maybe in a few hours time,

558
01:03:22.760 --> 01:03:36.199
perhaps tomorrow, and then by listening regularly, especially if you

559
01:03:36.440 --> 01:03:40.639
find like some people do and myself as well. I

560
01:03:41.239 --> 01:03:47.960
sometimes I find one particular recording that really resonates with me,

561
01:03:52.320 --> 01:03:54.679
and I'll just listen to it over and over again

562
01:03:56.960 --> 01:04:10.000
every morning, every evening. There was this recording from We're

563
01:04:10.039 --> 01:04:15.760
going back to about nineteen ninety nine. It wasn't hypnosis,

564
01:04:15.840 --> 01:04:21.119
but it was a guided visualizations. It kind of was hypnosis, really,

565
01:04:23.639 --> 01:04:28.800
and I managed to find it again and it still

566
01:04:28.920 --> 01:04:30.840
has the same effect on me.

567
01:04:33.480 --> 01:04:34.760
And part of it was.

568
01:04:38.400 --> 01:04:51.559
The person's voice relaxed me, just felt so peaceful, and

569
01:04:51.639 --> 01:04:58.480
I'd look forward to listening to her in the morning

570
01:04:58.960 --> 01:05:10.000
and in the evening, and I knew before even pressing

571
01:05:10.159 --> 01:05:18.079
the play button that since I've done that, pressed the

572
01:05:18.159 --> 01:05:27.199
play button. This is in the days of CD players

573
01:05:30.199 --> 01:05:35.679
press the play button. If fact, it might have even

574
01:05:35.760 --> 01:05:40.400
been a tape tape recorder. I'd lie down on the bed.

575
01:05:40.519 --> 01:05:41.000
And then.

576
01:05:46.320 --> 01:05:59.360
Even without necessarily listening to her words, because I had

577
01:05:59.440 --> 01:06:06.679
the memory rised. Really, it was as if my body

578
01:06:08.639 --> 01:06:22.039
knew exactly what to do, and the muscles just almost

579
01:06:22.119 --> 01:06:42.519
went into automatic relaxation, and I remember my mind would

580
01:06:42.599 --> 01:06:53.960
slow down. Now. Now, I was listening to this recording

581
01:06:57.320 --> 01:07:03.360
in the early days of learning hypnosis, and long before

582
01:07:04.960 --> 01:07:13.039
I ever made any videos or audio recordings myself, because

583
01:07:13.039 --> 01:07:16.079
I didn't start doing that till two thousand and six.

584
01:07:22.880 --> 01:07:38.639
But I knew, I knew how helpful I found being

585
01:07:38.679 --> 01:07:47.880
able to just let go, to have that trust in

586
01:07:48.000 --> 01:07:58.400
the person that I'm listening to, knowing that it's going

587
01:07:58.480 --> 01:08:08.960
to be just as relaxing, if not more so. Each

588
01:08:09.119 --> 01:08:15.679
time you hear my voice, you may feel the same.

589
01:08:22.079 --> 01:08:29.079
Some people have been listening to me for over a decade,

590
01:08:37.520 --> 01:08:41.520
maybe not solidly, obviously, not twenty four hours a day,

591
01:08:43.279 --> 01:08:49.800
but maybe people come back. Some people may be listen

592
01:08:49.880 --> 01:09:06.439
every day That's something that I do which you may

593
01:09:06.600 --> 01:09:27.319
not realize by listening, is when I record these recordings. Now,

594
01:09:27.680 --> 01:09:40.159
for example, I also am affected by the words that

595
01:09:40.319 --> 01:09:40.800
I say.

596
01:09:46.119 --> 01:09:46.680
So if I.

597
01:09:49.600 --> 01:09:56.920
Set to you focus on your feet, notice your feet relaxing,

598
01:10:00.439 --> 01:10:08.159
I will be focusing on my feet. I will be

599
01:10:08.479 --> 01:10:26.520
noticing my feet relaxing. If I said, focus on your hands,

600
01:10:29.359 --> 01:10:38.840
and maybe notice the difference between each hand, perhaps notice

601
01:10:38.960 --> 01:10:45.039
the the air in the room, the temperature of the room.

602
01:10:46.920 --> 01:10:57.279
On the backs of your hands. You may start to

603
01:10:57.880 --> 01:11:05.920
notice what almost feels like a very light breeze, even

604
01:11:06.000 --> 01:11:10.199
though there may not be any type of breeze at

605
01:11:10.279 --> 01:11:23.199
all where you are right now. And as you become

606
01:11:23.880 --> 01:11:38.279
aware of your hands, I'm also aware of how relaxed

607
01:11:38.600 --> 01:12:02.319
my hands are feeling now. And when it comes to

608
01:12:03.880 --> 01:12:09.920
potentially drifting off to sleep, which may be the reason

609
01:12:10.239 --> 01:12:26.439
you're listening, I also feel drowsy when I make these recordings.

610
01:12:31.199 --> 01:12:47.560
I also notice my mind drifting. In fact, at times

611
01:12:49.680 --> 01:13:03.720
I've actually fallen asleep without even noticing m and then

612
01:13:03.760 --> 01:13:14.880
I carry on talking. And it's only when I listen

613
01:13:15.039 --> 01:13:24.079
back to do the editing I hear snoring and I

614
01:13:24.239 --> 01:13:34.680
think I don't remember snoring. I remember talking this snoring

615
01:13:35.039 --> 01:13:41.720
was a pig turned up. That's why I sound like

616
01:13:41.840 --> 01:13:52.880
when I snare and I get really into the whole experience.

617
01:14:00.840 --> 01:14:10.319
I don't know how you feel, how relaxed you feel

618
01:14:10.359 --> 01:14:20.920
in your feet, how relaxed you feel in your hands.

619
01:14:36.039 --> 01:14:48.239
I have noticed more and more that the more relaxed,

620
01:14:50.000 --> 01:15:03.760
deeper level of comfort you feel, m hm, the easier

621
01:15:04.439 --> 01:15:23.760
your breathing becomes. It's almost like that additional muscle relaxation.

622
01:15:28.159 --> 01:15:49.119
So this allows you the breath easier without necessarily focusing

623
01:15:51.359 --> 01:16:16.920
on your breath over being able to notice the ease

624
01:16:20.359 --> 01:16:46.920
in which you breathe so naturally, you breathe so very

625
01:16:47.199 --> 01:17:35.880
easily and smoothly. Whenever I imagine my breathing improving, when

626
01:17:35.960 --> 01:17:51.239
I've got my eyes closed, I tend to visualize a

627
01:17:51.399 --> 01:18:05.520
beautiful field with trees and flowers m producing all that

628
01:18:07.640 --> 01:18:40.359
life giving oxygen. It feels nice too, if nothing else,

629
01:18:43.600 --> 01:19:16.239
just taking some time away from everything, m enjoying that

630
01:19:17.199 --> 01:20:08.279
feeling of peace serenity with a joyful heart. Time seems

631
01:20:08.560 --> 01:20:43.960
to just drip by so very slowly, relaxed, so deeply peaceful,

632
01:20:53.920 --> 01:21:36.680
completely unattached to any thoughts whatsoever. In this moment completely free,

633
01:22:03.159 --> 01:22:54.520
noticing that your mind has slowed down. Slowed down because

634
01:22:54.720 --> 01:23:22.479
nothing really requires your attack ension, you can enjoy the

635
01:23:22.720 --> 01:23:34.600
physical sensations of allowing the stress to drip out of

636
01:23:34.720 --> 01:23:54.359
your body, to appear out of every part of your

637
01:23:54.399 --> 01:24:38.560
body being released from your brain, hung your mind slowly

638
01:24:43.199 --> 01:25:27.239
but surely. The muscles in your legs relax rex so

639
01:25:27.760 --> 01:26:08.600
very deeply, relx so deeply. And the feelings, the pleasant

640
01:26:08.840 --> 01:26:33.600
feelings in your arms and shoulders, deepening each part of

641
01:26:33.720 --> 01:27:14.479
your body further and deeper and deeper. Mhm noticin the

642
01:27:14.680 --> 01:27:41.199
feelings in the back of your neck, the feelings in

643
01:27:41.359 --> 01:28:30.840
your wrists, muscles in front of your body, I all say,

644
01:28:40.680 --> 01:29:19.920
feeling peaceful deeply, there's a sense of peace spreads through

645
01:29:21.479 --> 01:29:22.680
your very core.

646
01:29:53.199 --> 01:30:13.079
Even when you focus on your mind, the mind becomes

647
01:30:20.439 --> 01:31:43.279
eve and slower, even deeper, relaxing so very slow. Your stomach,

648
01:31:57.399 --> 01:32:45.039
he's fallin's stomach, your back. Notice Notice how relaxed you'd

649
01:32:45.279 --> 01:33:23.880
never fear in the hole of your back. Your spy.

650
01:33:27.720 --> 01:33:32.399
From your brain all the way down the middle of

651
01:33:32.479 --> 01:33:44.159
your back, sending and receiving millions of messages every day.

652
01:33:55.239 --> 01:35:14.880
Deep coomfort, deep playing exed you ni legs, spreading those

653
01:35:15.119 --> 01:35:24.319
signals down a spine or cord into air, every part

654
01:35:24.720 --> 01:36:10.920
of your body, your shins and your calf, muscles, your elbows,

655
01:36:27.399 --> 01:36:44.840
Feelings of peace and tranquility spreading through your body, tips

656
01:36:44.880 --> 01:37:01.079
of your toes, to your eyes, your fingers all wait

657
01:37:01.319 --> 01:38:10.800
till you lower back, letting her relettinker peace, drifting mind

658
01:38:15.319 --> 01:38:38.880
just wandering away, happy to let go, let go completely,

659
01:38:41.359 --> 01:39:39.359
let go, so tranquil, the whole body enjoying a sensor

660
01:40:04.079 --> 01:42:03.079
listening God he for more peace, for joy, space, this

661
01:42:03.760 --> 01:42:12.640
space of peace and safety.

662
01:42:35.479 --> 01:43:21.720
So firy, relaxed, y.

663
01:43:30.720 --> 01:44:38.439
M m, letting go. Maybe we can just focus on

664
01:44:38.600 --> 01:45:13.199
the different parts of your body, just to notice a

665
01:45:13.479 --> 01:46:16.279
forehead in your eyes ure so lose, noticing the sense

666
01:46:16.359 --> 01:47:50.920
of complete freedom, absolute freedom, prif prift, peace for energy,

667
01:48:23.800 --> 01:49:39.600
peace to breeze, such easier loose. You may have or

668
01:49:39.760 --> 01:50:40.159
may not have noticed your mind drifting, peaceful move ay

669
01:50:40.279 --> 01:51:00.479
even more deeply in the direction of total blissful pace,

670
01:51:04.680 --> 01:53:08.479
bliss for pace, terrest, total peace. Come, so calm, letting go,

671
01:53:33.399 --> 01:54:44.319
peace with mind rexed forty so relaxed, so relaxed. Your

672
01:54:44.520 --> 01:55:11.039
body feels almost invisible, So the very relaxed I'm peaceful,

673
01:55:17.399 --> 01:56:27.479
so peaceful, relax liquah, and you could start to notice

674
01:56:27.920 --> 01:56:36.920
that you are feeling more relaxed, even though I've not

675
01:56:38.640 --> 01:56:49.319
purposely focused your mind upon that sense of physical comfort

676
01:56:50.079 --> 01:56:56.920
that is growing within you throughout your body, and your

677
01:56:57.039 --> 01:57:07.600
mind starts to slow down, and that could be almost

678
01:57:07.800 --> 01:57:17.319
in recognition of I guess my speech not being particularly fast,

679
01:57:23.880 --> 01:57:34.239
and things just generally feel calmer. Just by listening to

680
01:57:34.439 --> 01:57:43.000
my voice, you give yourself an opportunity to take a

681
01:57:43.119 --> 01:57:49.920
break from the day, take a break from your life

682
01:57:51.079 --> 01:57:59.520
as it is, and to give yourself a rest, giving

683
01:57:59.560 --> 01:58:07.039
yourself permission to take some time off, and to allow

684
01:58:07.239 --> 01:58:13.399
your body to relax and allow your mind to slow down,

685
01:58:17.479 --> 01:58:25.159
which in turn releases the tension and he stresses that

686
01:58:25.359 --> 01:58:35.000
you had in your body. It's almost as if the

687
01:58:35.159 --> 01:58:40.119
parts of your body just open up, allowing the negativity

688
01:58:40.439 --> 01:58:52.319
out and at the same time replacing that negativity with

689
01:58:52.960 --> 01:59:02.600
positive heathing energy, which then duels your body up and

690
01:59:02.760 --> 01:59:14.880
your mind to also starts to appreciate those feelings of

691
01:59:16.119 --> 01:59:35.600
increasing confidence, an almost uplifting feeling, positive healing, an energy

692
01:59:36.000 --> 01:59:46.560
that spreads through your body like a wave of comfort.

693
01:59:51.359 --> 02:00:01.640
And all this comes from just allowing yourself a few minutes,

694
02:00:03.520 --> 02:00:06.520
maybe half an hour, however long you want it to be,

695
02:00:08.039 --> 02:00:19.920
to just rest and allow your mind and your body

696
02:00:22.159 --> 02:00:38.960
to almost reset itself to the settings of comfort and relaxation, calmness,

697
02:00:43.239 --> 02:00:52.560
which allows more room for feelings of pleasure and happiness

698
02:00:56.640 --> 02:01:05.439
to move around your body and into your mind, almost

699
02:01:06.239 --> 02:01:10.840
as if your mind and your body are sinking together,

700
02:01:15.119 --> 02:01:24.800
almost mirroring each other with that growing positivity and calmness.

701
02:01:29.880 --> 02:01:37.079
And it feels nice. It really does feel nice to

702
02:01:37.279 --> 02:01:42.960
know that you are the one that has allowed yourself

703
02:01:46.439 --> 02:01:55.800
to feel more comfort and to experience.

704
02:01:57.520 --> 02:01:58.640
More of this.

705
02:02:00.439 --> 02:02:15.600
Deep relaxation spreading throughout your body. And as I focus

706
02:02:17.159 --> 02:02:22.920
on each part of your body, you can notice that

707
02:02:23.159 --> 02:02:37.680
that part becomes even more relaxed just by focusing on it.

708
02:02:40.239 --> 02:02:49.880
It becomes even more calm and comfortable just by focusing.

709
02:02:53.920 --> 02:02:59.680
And as I move down your body, starting at your head,

710
02:03:02.399 --> 02:03:09.079
the parts that you've already focused on will continue to

711
02:03:09.279 --> 02:03:16.880
relax deeply, and those parts that we've not yet focused

712
02:03:16.960 --> 02:03:30.279
on or just automatically release any remaining tension in anticipation

713
02:03:30.720 --> 02:03:43.760
of even more comfort about to come. Now, I'm going

714
02:03:43.800 --> 02:03:50.720
to start by focusing on your forehead, just being aware

715
02:03:51.039 --> 02:03:59.640
of the feelings of your forehead and any background sounds.

716
02:04:01.439 --> 02:04:06.279
But mister Herbert, the pigeon can just allow you to

717
02:04:06.479 --> 02:04:13.680
feel even more relaxed. Just means you're in the moment.

718
02:04:16.840 --> 02:04:22.199
This isn't this isn't a sterile environment. This is the world.

719
02:04:25.640 --> 02:04:31.680
I live in the countryside, so there's lots of nature

720
02:04:32.199 --> 02:04:42.680
sounds around. So as you focus on your forehead, just

721
02:04:42.960 --> 02:04:50.720
notice how it becomes even more relaxed as you focus

722
02:04:53.039 --> 02:04:57.520
only on my voice and that part of your body.

723
02:05:02.720 --> 02:05:11.000
Moving down to your eyes, focusing on your eyes, noticing

724
02:05:13.479 --> 02:05:23.159
how your eyelids feel so heavy yet so light at

725
02:05:23.239 --> 02:05:29.680
the same time, and all the muscles around your eyes

726
02:05:29.920 --> 02:05:44.359
relaxing completely. Moving your focus down to your mouth, your lips,

727
02:05:44.800 --> 02:05:51.439
your tongue, your teeth, and your gums, the whole of

728
02:05:51.600 --> 02:06:06.399
your mouth, relaxing, calm and lease. As you focus now

729
02:06:07.239 --> 02:06:14.079
on your jaw, not just the parts of your jaw

730
02:06:14.199 --> 02:06:18.640
near your mouth and your chin, but all the way

731
02:06:18.760 --> 02:06:25.079
up the size of your face to your ears, a

732
02:06:25.359 --> 02:06:49.840
hole of your jaw, feeding more relaxed and calm. Focusing

733
02:06:53.319 --> 02:06:58.960
on your neck, the front of your neck and your throat,

734
02:07:00.239 --> 02:07:11.920
hm relaxing and loose and calm. The sides of your neck,

735
02:07:14.000 --> 02:07:16.920
the right and left side of your neck.

736
02:07:19.680 --> 02:07:20.960
Relax and.

737
02:07:22.479 --> 02:07:36.119
Loose and calm, and now the back of your neck.

738
02:07:39.399 --> 02:07:49.439
Focusing on the back of your neck, letting go of

739
02:07:49.640 --> 02:07:56.960
any tension that may have been there before, and enjoying that.

740
02:07:59.560 --> 02:08:12.000
Sense surve increasing comfort and release that you can experience in.

741
02:08:12.039 --> 02:08:23.920
The back of your neck. Moving down your back and

742
02:08:24.119 --> 02:08:25.279
moving either.

743
02:08:25.239 --> 02:08:29.319
Side of your spine right from the top of your

744
02:08:29.399 --> 02:08:34.920
back all the way down to the bottom of your

745
02:08:35.000 --> 02:08:52.239
back down to your lower back. And as you move

746
02:08:52.479 --> 02:08:59.880
up and down your spine, you can feel the muscle

747
02:09:01.159 --> 02:09:14.880
either side of your spine relaxing even more. And as

748
02:09:14.960 --> 02:09:22.079
those muscles relax, that sense of comfort starts to spread

749
02:09:23.720 --> 02:09:32.039
outwards from your spine into both sides of your back,

750
02:09:35.840 --> 02:09:39.520
the top of your back, the middle and your lower back.

751
02:09:43.079 --> 02:09:50.199
And as you scan gently and slowly up and down

752
02:09:50.399 --> 02:09:55.439
your back, there's the muscles in the top of your

753
02:09:55.560 --> 02:10:05.479
back relax and become looser. The muscles in the middle

754
02:10:05.560 --> 02:10:12.840
of your back also seem to just almost divide from

755
02:10:12.920 --> 02:10:26.319
each other, separating and almost melting, And in your lower

756
02:10:26.439 --> 02:10:37.960
back there seems to be an extra special feeling of comfort.

757
02:10:43.239 --> 02:10:49.399
The spreads into your hips. Sit down your lower back,

758
02:10:49.720 --> 02:10:57.680
into your hips, into the area where your cosis are,

759
02:11:01.239 --> 02:11:07.960
and into your buttocks, and all these muscles that spread.

760
02:11:10.199 --> 02:11:15.159
From your lower back into your hip area.

761
02:11:18.000 --> 02:11:34.399
Start to melt, start to really let go, and don't

762
02:11:34.439 --> 02:11:41.399
even nowhere about to focus on your shoulders. Your back

763
02:11:41.720 --> 02:11:52.680
and your spine will continue to let go, continue to

764
02:11:52.960 --> 02:12:07.479
relax so calmly, and as you focus on your shoulders,

765
02:12:09.279 --> 02:12:24.560
you may notice that they're already feeding really loose, they're

766
02:12:24.680 --> 02:12:51.359
already feeding, calm and fearing. Those muscles then move from

767
02:12:51.439 --> 02:13:06.960
your neck into your shoulders feel so soft and gentle,

768
02:13:11.079 --> 02:13:32.640
so smooth and calm, and the feeling in your shoulders

769
02:13:40.000 --> 02:13:48.479
seems to spread deep into your shoulders, that sense of relaxation,

770
02:13:49.720 --> 02:14:00.159
not just traveling deeply into your muscles, but also so

771
02:14:00.479 --> 02:14:13.960
relaxing the bones and moving all away to underneath your arms,

772
02:14:16.800 --> 02:14:22.720
relaxing that whole area between the tops of your shoulders

773
02:14:24.079 --> 02:14:30.399
and underneath your arms healing.

774
02:14:35.800 --> 02:14:36.479
You feel so.

775
02:14:38.439 --> 02:14:52.439
Relaxed and comfortable in your shoulders, which sends that deep

776
02:14:53.319 --> 02:15:14.439
healing message into your arms. You may feel almost as

777
02:15:14.479 --> 02:15:21.239
if your arms are not even there, because they're so relaxed,

778
02:15:24.439 --> 02:16:10.640
so deeply relaxed, so so calm, so loose, not feeling,

779
02:16:10.960 --> 02:16:26.239
spreading all the way down your arms, two elbows, including

780
02:16:27.920 --> 02:16:54.440
your elbows circumforts, spreads all away into wrists, your forearments

781
02:16:54.920 --> 02:16:56.639
and your wrists.

782
02:17:02.840 --> 02:17:08.200
So heavy, yet at the.

783
02:17:08.479 --> 02:17:55.840
Same time, slight and gentle. Focus Now on your hands,

784
02:18:17.559 --> 02:18:27.520
my hands, so peaceful.

785
02:18:28.600 --> 02:18:49.399
In your hands. There's a sense of.

786
02:18:52.879 --> 02:19:18.879
Real peace. It just seems to feel so familiar when

787
02:19:18.959 --> 02:20:24.040
your hands relax deeply feels your thing is a thing, is.

788
02:20:27.159 --> 02:20:57.559
Said a thing?

789
02:20:57.760 --> 02:21:31.600
It tips. Moving your attention to the front of your body,

790
02:21:44.760 --> 02:23:23.920
so comfortable, moving your focus tux a love muscles in

791
02:23:24.079 --> 02:24:17.920
your thighs, your knees so relaxed, the carved muscles and

792
02:24:18.239 --> 02:26:26.479
just shains a puzzy four and the feathing your feet.

793
02:26:33.479 --> 02:27:29.719
Sir, peaceful, so calm, so peaceful, So calm, so peaceful, syclm.

794
02:27:33.239 --> 02:28:06.719
So peace, f Rea sin peace for sa come, allowing

795
02:28:06.840 --> 02:28:13.959
that deep relaxation to spread your chest, in your stomach,

796
02:28:27.079 --> 02:28:46.120
letting go everything. So I'm gonna start counting down now,

797
02:28:48.799 --> 02:28:57.520
from twenty down to one. You can imagine in a

798
02:28:57.559 --> 02:29:03.360
way it's like just walking down some steps and each

799
02:29:03.559 --> 02:29:09.200
step or twenty steps, and each step represents a level

800
02:29:09.760 --> 02:29:22.479
of comfort, Each step represents a deepening of that comfort

801
02:29:29.120 --> 02:29:34.799
and the furvies you walk down those steps, the deeper

802
02:29:35.239 --> 02:31:31.479
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

803
02:32:17.799 --> 02:40:43.120
sixteen three four fourteen too well five eight nine height

804
02:40:43.680 --> 02:49:33.680
seven four five four two four one.

805
02:50:23.280 --> 02:50:24.000
And now.

806
02:50:28.360 --> 02:50:41.040
As you focus on your eyes, we're gonna count down

807
02:50:41.399 --> 02:50:57.159
from ten douts one, focusing just on your eyes, your eyelids,

808
02:50:57.639 --> 02:51:06.440
the muscles around your eyes, your eye walls themselves, our

809
02:51:06.600 --> 02:51:23.479
whole area that makes up your eye. And as we

810
02:51:23.719 --> 02:51:24.680
count down.

811
02:51:24.680 --> 02:51:25.440
From ten.

812
02:51:27.280 --> 02:51:39.680
Down to one, whilst focus in on your eyes, you'll

813
02:51:40.079 --> 02:51:54.440
become twice is relaxed with each number counting down that

814
02:51:54.680 --> 02:52:02.440
you may find all you want to do is just

815
02:52:04.479 --> 02:52:11.639
drift off to sleep. And if that's what you want,

816
02:52:14.680 --> 02:52:27.639
then just allow yourself to do that. Now, focusing on

817
02:52:27.840 --> 02:52:35.159
your eyes, I'm going to begin counting down from ten

818
02:52:35.520 --> 02:55:44.280
down to one right now, ten nine eight seven four

819
02:56:48.479 --> 03:00:19.600
five four three two.

820
03:01:47.360 --> 03:02:04.360
One two. Counting down from ten to one.

821
03:02:06.200 --> 03:02:08.920
Ten nine.

822
03:02:10.360 --> 03:02:24.760
Eight seven six five four three.

823
03:02:27.360 --> 03:02:39.399
Two one. And maybe that was a bit too quick

824
03:02:40.000 --> 03:02:43.879
in order to relax. Maybe it's a bit too fast

825
03:02:44.200 --> 03:02:49.479
for you to notice the calming of your body.

826
03:02:52.719 --> 03:02:57.280
Maybe even a little bit of pressure there, Like you're

827
03:02:57.360 --> 03:02:59.040
counting down from ten to one.

828
03:02:59.159 --> 03:03:02.520
Would you expect me to do man, expect me to

829
03:03:02.600 --> 03:03:12.440
stick gold floppy? Just because you're counting down. We could

830
03:03:12.479 --> 03:03:14.559
try it again, but.

831
03:03:14.639 --> 03:03:16.239
This time I go this lower.

832
03:03:18.479 --> 03:03:23.319
This time, as you focus on the whole of your

833
03:03:23.399 --> 03:03:31.760
body before we focus on your legs. Just notice how

834
03:03:31.840 --> 03:03:45.920
your body does start to feel more relaxed with every

835
03:03:46.079 --> 03:04:19.159
number that I count down ten, nine, eight, seven, six,

836
03:04:27.600 --> 03:05:34.000
five four, three, yeah, one wow, And just notice how

837
03:05:36.399 --> 03:05:45.840
how you feel generally, how your body feels. It's not

838
03:05:46.040 --> 03:05:53.879
necessarily even about yeah, counting down from ten to one.

839
03:05:56.879 --> 03:06:10.280
It's that space that you have, that space between being

840
03:06:13.879 --> 03:06:25.440
active physically or mentally to just sitting or lying down

841
03:06:25.760 --> 03:06:30.600
and just being there, not doing anything, not saying anything,

842
03:06:30.840 --> 03:06:37.360
or needing to think about anything. So that opens up

843
03:06:37.399 --> 03:06:41.799
a space, you know, a bit of a space, a gap.

844
03:06:48.079 --> 03:06:51.600
And the more I came down from ten to one,

845
03:06:52.799 --> 03:07:00.879
the bigger that gap becomes. So there's that gap of calmness,

846
03:07:02.280 --> 03:07:17.959
of comfort, relaxation. It's a nice feeling, and it moves

847
03:07:19.520 --> 03:07:29.440
those stresses or discomforts physically or emotionally, moves them away.

848
03:07:36.200 --> 03:07:48.959
Allows you to just slow down, someone to count again

849
03:07:49.040 --> 03:07:55.239
from ten down to one, and notice that gap widening,

850
03:07:57.440 --> 03:08:04.079
the gap and then it widens. It's almost like thestress

851
03:08:04.280 --> 03:08:22.040
and attention falls into the gap and gives you that distance,

852
03:08:24.040 --> 03:09:28.120
that space. Now ten nine, eight, seven, six, five, four

853
03:09:46.479 --> 03:10:21.959
three two one.

854
03:10:33.840 --> 03:10:40.000
How does your body feel now?

855
03:10:52.760 --> 03:11:05.399
Can you notice that? Do you feeling calmer, the feeling

856
03:11:07.760 --> 03:11:35.159
more relaxed as we now focus on your legs, just

857
03:11:35.319 --> 03:11:56.680
your legs. We're just gonna start with focusing on your thighs.

858
03:12:11.479 --> 03:12:15.799
Of course, it's not the most exciting thing to be doing,

859
03:12:16.600 --> 03:12:22.959
because I'm sure, like most of your body is not

860
03:12:23.040 --> 03:12:35.200
a lot going on right now. Just focusing on the

861
03:12:35.360 --> 03:12:41.399
whole of your thighs, the tops of your thighs, the

862
03:12:41.719 --> 03:12:48.360
sides of your thighs, the bottoms of your thighs, your

863
03:12:48.479 --> 03:12:53.760
outer thighs, and your inner thighs. Basically the whole of

864
03:12:53.840 --> 03:13:01.639
your thigh that leads into your hip and it goes

865
03:13:02.680 --> 03:13:03.719
down to your.

866
03:13:05.639 --> 03:13:06.280
Knee joint.

867
03:13:11.479 --> 03:13:18.719
Now, this is a big area. It's a very heavy area.

868
03:13:19.200 --> 03:13:25.200
It's very strong, probably the strongest muscles in your body

869
03:13:25.920 --> 03:13:40.200
or in your thighs. But I don't think we perhaps

870
03:13:42.200 --> 03:13:54.879
give enough attention to our thighs. Perhaps we don't acknowledge

871
03:13:55.600 --> 03:14:14.959
how important our thighs are to our lives, how much

872
03:14:17.600 --> 03:14:23.879
they actually do for us all through our lives.

873
03:14:31.040 --> 03:14:33.719
And it may seem to sound really weird, but.

874
03:14:36.600 --> 03:14:42.719
I think that all of our body parts, especially our thighs,

875
03:14:43.719 --> 03:14:51.040
needs some TLC, a bit of love shown, a bit

876
03:14:51.079 --> 03:15:09.799
of acknowledgement, thank you, gratitude for what our thighs do

877
03:15:10.040 --> 03:15:19.760
for us. And I know this may sound a bit strange.

878
03:15:22.319 --> 03:15:25.040
Maybe you think, why am I sure that how I

879
03:15:25.040 --> 03:15:30.239
should be out in the garden hugging a tree or something. Well,

880
03:15:34.360 --> 03:15:36.639
it's hard to set a microphone up on a tree.

881
03:15:37.680 --> 03:15:39.879
That's why I'm doing this indoors. Otherwise I would be

882
03:15:39.959 --> 03:15:43.719
outside hugging a tree. Now I can't see the television

883
03:15:43.760 --> 03:15:52.360
from the tree. If you move down to your knees

884
03:15:54.239 --> 03:16:02.200
gaining such an important part, and I think we don't

885
03:16:02.280 --> 03:16:10.120
necessarily I'll speak for myself here, I don't necessarily appreciate

886
03:16:11.920 --> 03:16:17.000
all that my needs do for me until I have

887
03:16:17.120 --> 03:16:20.479
a problem with my knee. It's occasionally, if I ever

888
03:16:22.079 --> 03:16:26.040
maybe i'll bash it or it's aching for some reason.

889
03:16:27.760 --> 03:16:33.959
It's then that I realize how much it does. You know,

890
03:16:34.040 --> 03:16:40.000
the benefit of being able to use my legs without

891
03:16:41.799 --> 03:16:49.040
any kind of physical discomfort is a beautiful thing that's

892
03:16:49.239 --> 03:16:57.639
possibly not appreciated until it's temporarily removed. You know that's comfort.

893
03:17:01.719 --> 03:17:06.360
But as you focus on your knees, regardless of how

894
03:17:06.440 --> 03:17:13.920
your knees feel, you can have that sense of gratitude

895
03:17:15.479 --> 03:17:18.079
and love to your knees for all that they do

896
03:17:18.280 --> 03:17:31.239
for you, And you can still have that attention on

897
03:17:31.399 --> 03:17:37.559
your thighs and maybe notice how your thighs feel. Maybe

898
03:17:37.879 --> 03:17:55.319
you've noticed that they are relaxing more deeply as you

899
03:17:55.440 --> 03:18:00.639
focus now on the bottoms of your legs, your shins

900
03:18:01.559 --> 03:18:08.040
and your calf muscles, the bones between your knees and

901
03:18:08.159 --> 03:18:15.719
your feet incorporate, and of course your ankles so important.

902
03:18:21.239 --> 03:18:25.840
You know, anyone that's had even like the slightest sprain

903
03:18:25.959 --> 03:18:32.920
of an ankle knows how how much we take our

904
03:18:33.120 --> 03:18:34.319
ankles for granted.

905
03:18:40.239 --> 03:18:42.239
And it's kind of strange in a way when you

906
03:18:42.319 --> 03:18:42.680
think that.

907
03:18:45.239 --> 03:18:49.200
You know, logically, our wrists are a lot thinner than

908
03:18:49.319 --> 03:18:53.440
the rest of our arms, which is okay, it doesn't

909
03:18:53.959 --> 03:18:57.000
I can't see any problem with that because we're just

910
03:18:57.120 --> 03:19:05.120
picking stuff up course so much thinner than the rest

911
03:19:05.159 --> 03:19:15.799
of our legs. And from a physics perspective or logical

912
03:19:15.920 --> 03:19:20.040
even it doesn't really make sense that all this weight

913
03:19:21.719 --> 03:19:28.680
would ultimately be resting on your ankles then leading to

914
03:19:28.760 --> 03:19:41.920
your feet, that thin area, thin bone. Yeah, it does

915
03:19:42.159 --> 03:19:48.959
so much great work. Supports us, supports our body for

916
03:19:49.040 --> 03:20:03.559
a lifetime, helps us to balance, helps you to get

917
03:20:03.680 --> 03:20:13.120
around and be mobile. And there's the calf muscles. Of course,

918
03:20:18.239 --> 03:20:20.719
when I was younger, I couldn't see the point in

919
03:20:20.799 --> 03:20:21.600
calf muscles.

920
03:20:22.360 --> 03:20:23.600
It didn't seem to do anything.

921
03:20:25.159 --> 03:20:29.680
Okay, if I walked around on tiptoes, then my craft

922
03:20:29.719 --> 03:20:33.520
muscles get some work. But of course that's not true.

923
03:20:33.639 --> 03:20:37.799
The calf muscles are being used whenever we use her

924
03:20:37.879 --> 03:20:51.719
legs and your shins there to protect your lower legs

925
03:20:56.040 --> 03:21:01.200
shaped in a way almost does a protect for the bone,

926
03:21:08.760 --> 03:21:15.920
leading of course to your ankles and your feet.

927
03:21:20.639 --> 03:21:22.600
But we're not going to focus on your feet. We're

928
03:21:22.639 --> 03:21:24.000
just going to focus on the legs.

929
03:21:26.120 --> 03:21:30.719
I realize that now that I've mentioned your feet, it

930
03:21:30.879 --> 03:21:36.120
probably focusing on them anyway, So maybe I should focus.

931
03:21:35.840 --> 03:21:41.680
On your feet a little bit. You can have them

932
03:21:41.719 --> 03:21:43.079
in your awareness.

933
03:21:44.719 --> 03:21:48.399
The same as you have your thighs in your awareness,

934
03:21:49.280 --> 03:21:53.159
even though we haven't been focusing on your thighs. A

935
03:21:53.280 --> 03:22:04.399
few minutes we've been focusing on your ankles. There's still

936
03:22:04.479 --> 03:22:19.559
that sensation of comfort in your thighs and this that

937
03:22:20.000 --> 03:22:30.040
movement of energy because the thighs hold lots of different sensations.

938
03:22:31.479 --> 03:22:36.360
Of course, there's the muscles, the big strong muscles that

939
03:22:36.479 --> 03:22:49.319
we have in our thighs, but the skin on the

940
03:22:49.479 --> 03:22:54.920
outside of the thighs, as in the outside of all

941
03:22:55.040 --> 03:23:03.840
of our body, can be very sensitive, sensitive to the touch,

942
03:23:06.639 --> 03:23:19.959
sensitive to temperature, and inside your thighs the bones, there's

943
03:23:21.000 --> 03:23:25.799
the muscle, there's the blood, vessels, the arch trees, it's

944
03:23:25.959 --> 03:23:33.959
all this stuff that's inside your thighs. And I guess

945
03:23:34.040 --> 03:23:37.360
sometimes it'd be nice if you could actually put your

946
03:23:37.520 --> 03:23:44.760
fingers inside your thighs and a message, so you can

947
03:23:44.879 --> 03:23:48.399
message on the outside, of course, but to be able

948
03:23:48.399 --> 03:23:51.600
to get deep into the muscles and to be able

949
03:23:51.639 --> 03:23:57.120
to just message inside your thighs, message in the bones

950
03:23:58.079 --> 03:24:05.639
of your leg, massage in or the veins, and just

951
03:24:05.920 --> 03:24:18.600
gently healing your thighs, and you could move down message

952
03:24:18.639 --> 03:24:24.159
and inside your knees, just message in those bones, but

953
03:24:24.319 --> 03:24:31.920
with healing fingertips, spreading that healing energy deep into the joints.

954
03:24:33.319 --> 03:24:41.280
Of your knees. Of course, there's the back of your

955
03:24:42.479 --> 03:24:47.120
your knee, you know, the inside crease where your knee is.

956
03:24:48.799 --> 03:24:54.319
It's a very sensitive area. Very it feels very nice

957
03:24:54.360 --> 03:24:58.959
when you stroke it. That might be because it's an

958
03:24:59.000 --> 03:25:04.159
area that's not real he touched very often. It's almost

959
03:25:04.239 --> 03:25:10.280
like a hidden part, that crease in your legs.

960
03:25:10.399 --> 03:25:17.719
It's almost like a part that has a sensitivity, which

961
03:25:17.799 --> 03:25:28.600
is a little bit different. Of course, it's protected by your.

962
03:25:28.520 --> 03:25:39.879
Legs, so you can imagine putting your fingers into that

963
03:25:40.159 --> 03:25:49.479
crease in your legs that fold in between your legs.

964
03:25:50.200 --> 03:25:54.840
You can just massage with your fingertips. Imagine your fingertips

965
03:25:54.920 --> 03:26:05.440
going inside, massage in the muscle issue. You can of

966
03:26:05.559 --> 03:26:12.639
course field the bones of your knees, healing through your fingertips.

967
03:26:20.040 --> 03:26:25.360
And then as you go down to your calf muscles.

968
03:26:25.719 --> 03:26:27.440
Now that's the part I'd like to be able to

969
03:26:28.280 --> 03:26:35.639
really put my fingertips deep inside my calf muscles, massage

970
03:26:35.760 --> 03:26:44.799
in every single tissue of that muscle, healing every part.

971
03:26:50.760 --> 03:26:56.879
And then doing the same for my shins, massage in

972
03:26:57.040 --> 03:27:04.559
and gently stroking the bones, gently stroking them, healing in

973
03:27:04.680 --> 03:27:11.840
a loving way, because they deserve to be treated as

974
03:27:11.920 --> 03:27:16.040
the precious bones that they are. Our legs are so

975
03:27:16.239 --> 03:27:19.799
precious as in all the other parts of our body,

976
03:27:22.280 --> 03:27:36.159
and more precious than any jure on the planet. When

977
03:27:36.200 --> 03:27:44.000
you start to think about your legs in this way,

978
03:27:48.600 --> 03:27:55.239
it can change your perspective. It might sound a bit

979
03:27:58.360 --> 03:28:03.760
a bit silly to start the idea of having love

980
03:28:04.319 --> 03:28:13.680
for your legs, showing appreciation for your thighs, wanting to

981
03:28:13.760 --> 03:28:20.360
be able to put your hands in your thighs, massage

982
03:28:21.200 --> 03:28:26.760
the muscles and the bones, and to get your fingers

983
03:28:27.040 --> 03:28:36.840
deep in there, releasing all tension, just to show how

984
03:28:36.959 --> 03:28:44.360
much you care about your legs, how much you care

985
03:28:44.680 --> 03:28:52.719
for what your legs do for you regularly, your knees,

986
03:28:52.959 --> 03:29:05.799
your calves, your ankles, the strength of your ankles, considering

987
03:29:06.000 --> 03:29:10.479
how thin they are compared to the rest of your legs,

988
03:29:10.680 --> 03:29:24.319
especially your thighs, yet they're so strong, so flexible, absolutely

989
03:29:24.600 --> 03:29:36.399
amazing things. Your ankles are truly a gift because of

990
03:29:36.479 --> 03:29:47.760
what they do for you, supporting all that weight, regardless

991
03:29:47.840 --> 03:29:51.840
of how what weight you are, even if you only

992
03:29:52.239 --> 03:29:57.000
ate stone, there's still a lot of weight for these

993
03:29:57.440 --> 03:29:58.200
little ankles.

994
03:30:00.040 --> 03:30:06.120
Yah. Now I'm a lot heavier than eight stone. Double down.

995
03:30:09.600 --> 03:30:18.719
Yet my ankles support my body all the time, orthough

996
03:30:18.719 --> 03:30:21.479
they do give off a sigh of relief when I

997
03:30:21.600 --> 03:30:30.760
sit down. That's have my whole legs do. My feet

998
03:30:32.000 --> 03:30:35.639
feet also go, my toes clap.

999
03:30:36.840 --> 03:30:37.920
I'm so happy.

1000
03:30:57.360 --> 03:31:06.040
Your legs, who really are amazing. And I know that

1001
03:31:06.280 --> 03:31:09.760
talking about talking about your legs is probably.

1002
03:31:11.920 --> 03:31:16.559
Possibly among the most most boring things you've ever heard

1003
03:31:16.639 --> 03:31:25.000
anyone say. Possibly or boring or not, everything I said

1004
03:31:25.159 --> 03:31:41.799
is true. Your legs are amazing. Your legs deserve not

1005
03:31:42.200 --> 03:32:00.680
just respect, they deserve to relax deeply. They deserve to

1006
03:32:00.799 --> 03:32:06.040
take some time out of the day to just let

1007
03:32:06.239 --> 03:32:42.159
go completely. Your legs really can relax. And because the

1008
03:32:42.319 --> 03:32:46.799
legs are so such a most you know, very important

1009
03:32:47.479 --> 03:32:52.000
part of your body. When you relax your legs, the

1010
03:32:52.120 --> 03:33:02.639
rest of your body also naturally follows in that a

1011
03:33:02.920 --> 03:33:13.760
journey of comfort. I can feel it in my hips.

1012
03:33:15.159 --> 03:33:22.280
My hips feel really loose, and also my lwer back

1013
03:33:22.319 --> 03:33:28.920
as well. My lower back really feels it feels stretched,

1014
03:33:30.040 --> 03:33:33.079
even though I'm just sitting in a chair and there's

1015
03:33:33.200 --> 03:33:38.440
no stretching as far as I'm aware that I'm doing.

1016
03:33:39.479 --> 03:33:42.120
It's almost as if the muscles are just relaxed so

1017
03:33:42.360 --> 03:33:48.280
much that there is a natural stretch as the tension

1018
03:33:49.159 --> 03:34:10.440
has reduced a lot. And I'm now going to count

1019
03:34:10.520 --> 03:34:18.360
down from ten down to one, and you can continue

1020
03:34:20.239 --> 03:34:24.280
to fill wonderfully relaxed.

1021
03:34:27.559 --> 03:34:43.319
Ten nine, eight, seven, six.

1022
03:34:46.200 --> 03:35:19.079
Five four three two Why relaxed? So I'm just going

1023
03:35:19.159 --> 03:35:23.879
to count down from five down to one, and as

1024
03:35:23.959 --> 03:35:29.879
a countdown, if you just focus on the numbers, just

1025
03:35:30.040 --> 03:35:40.520
the numbers counting down, and notice how you feel in

1026
03:35:40.719 --> 03:35:46.440
this moment as you hear the numbers counting down, knowing

1027
03:35:46.600 --> 03:36:00.120
that those numbers counting down represent you feeling calmer, not

1028
03:36:00.440 --> 03:36:08.280
just in your body, but also relaxing your mind. I

1029
03:36:08.479 --> 03:36:13.799
just notice how you feel. There's nothing to do, there's

1030
03:36:13.920 --> 03:36:21.840
nothing to say, there's nothing to think about, starting with

1031
03:36:23.319 --> 03:36:33.239
number five, four.

1032
03:36:42.479 --> 03:36:53.760
Three two.

1033
03:36:59.479 --> 03:37:20.879
One. And as you notice the gradual letting go the

1034
03:37:21.239 --> 03:37:28.840
tension in your body, you may also begin to notice

1035
03:37:28.959 --> 03:37:36.200
and be aware of how your mind is starting to

1036
03:37:37.520 --> 03:37:44.120
slow down. This is just a natural thing that happens.

1037
03:37:46.760 --> 03:37:51.920
It's not really a special procedure. It's just natural because

1038
03:37:52.000 --> 03:37:57.920
as your body relaxes, your mind also starts to relax,

1039
03:37:59.479 --> 03:38:02.159
and a more more your mind relaxes, the more your

1040
03:38:02.200 --> 03:38:13.399
body relaxes. It's just a continuous circle of relaxation, and

1041
03:38:13.479 --> 03:38:21.879
there's that calmness that comes from relative quietness. You know,

1042
03:38:22.000 --> 03:38:27.639
even even if there's background sounds either your side, online,

1043
03:38:29.319 --> 03:38:35.239
it's still going to be quite calm. You know, you

1044
03:38:35.319 --> 03:38:40.000
haven't got the television on, there's no music in the

1045
03:38:40.040 --> 03:38:43.280
background unless you're listening to the recording. With music, of course,

1046
03:38:48.159 --> 03:38:50.319
you're very likely not going to be sitting in a

1047
03:38:50.440 --> 03:38:53.559
room with other people. Of course you might be, but

1048
03:38:54.840 --> 03:38:58.120
generally it's more ideal if you can do this on

1049
03:38:58.239 --> 03:39:09.559
your own, so no distractions, and when you stop thinking

1050
03:39:09.600 --> 03:39:26.799
about stuff, relaxation automatically rises, a sense of comfort starts

1051
03:39:26.840 --> 03:39:35.600
to grow, and without trying to build it up into

1052
03:39:35.719 --> 03:39:47.840
something fantastical or something magical, this is just a natural process,

1053
03:39:50.159 --> 03:40:00.879
something that's easy to accomplish. In fact, it's almost you know,

1054
03:40:01.000 --> 03:40:07.840
the sense of relaxing completely happens really when you put

1055
03:40:08.040 --> 03:40:11.879
no effort into it. It's not something that you can

1056
03:40:12.000 --> 03:40:23.600
really force. It's something that happens naturally. And part of

1057
03:40:24.040 --> 03:40:34.239
the process of this recording and others is simply two

1058
03:40:35.840 --> 03:40:46.200
allow you to take advantage of this space, this time,

1059
03:40:49.239 --> 03:41:00.840
to just let go, to just be here, be in

1060
03:41:01.079 --> 03:41:16.479
tune with how you feel, yet with the intention of

1061
03:41:16.799 --> 03:41:27.879
wanting to relax deeply and maybe even to fall asleep,

1062
03:41:29.040 --> 03:41:34.200
depending on what it is that you wish for yourself

1063
03:41:36.000 --> 03:41:51.040
in this moment. As we know, relaxing is the majority

1064
03:41:52.280 --> 03:41:56.719
of the process of falling asleep. The actual falling asleep

1065
03:41:56.840 --> 03:42:03.600
part is the tiny bit at the end. The deeper

1066
03:42:04.920 --> 03:42:27.319
relaxed you become, the easier you find yourself drifting. You

1067
03:42:27.440 --> 03:42:34.440
can also, if you choose, stay focused on my voice

1068
03:42:36.239 --> 03:43:07.680
and really enjoy the process, gradually relaxing each muscle in

1069
03:43:07.840 --> 03:43:35.159
your body effortlessly and just observing the sensation of letting

1070
03:43:35.319 --> 03:43:42.600
go completely.

1071
03:43:48.639 --> 03:43:52.680
This time, I'm going to count from six down to one,

1072
03:43:57.520 --> 03:44:01.120
and you can notice your mind.

1073
03:44:03.440 --> 03:44:16.840
Calming down more with each number that you hear me say, naturally,

1074
03:44:17.920 --> 03:45:52.440
feeling calm and slow and peaceful, six, five, four, three,

1075
03:46:30.479 --> 03:47:27.200
two four, Being aware of how your mind to slowed,

1076
03:47:29.360 --> 03:47:55.840
write down, sinking deeply into relaxation. And as you focus

1077
03:47:56.000 --> 03:48:04.280
on your mind, you may notice that there are some

1078
03:48:05.239 --> 03:48:14.600
thoughts still there, maybe some stubborn thoughts that for some

1079
03:48:14.879 --> 03:48:27.840
reason perhaps need your attention. That's what you can do

1080
03:48:28.079 --> 03:48:46.200
is send love to those thoughts, sprinkle those thoughts with love,

1081
03:48:47.959 --> 03:48:52.159
like all petals from a flower. Just sprinkle it over them,

1082
03:48:53.639 --> 03:49:00.760
petals filled with love towards those thoughts, to let those

1083
03:49:01.000 --> 03:49:07.399
thoughts know that you're not abandoned in them. You just

1084
03:49:07.879 --> 03:49:17.959
need them. You require them to just calm down, slow down,

1085
03:49:20.280 --> 03:49:21.639
quiet down.

1086
03:49:25.280 --> 03:49:25.639
For now.

1087
03:49:33.559 --> 03:49:38.559
So as you focus on those remaining thoughts. As we

1088
03:49:38.719 --> 03:49:43.959
count down this time from seven down to one. With

1089
03:49:44.120 --> 03:49:53.040
each number, just imagine sprinkling those flower petals of love,

1090
03:49:57.399 --> 03:50:11.079
kindness grati over those thoughts, which will allow them to

1091
03:50:11.399 --> 03:50:27.319
just melt away and relax deeply. With every number, those

1092
03:50:27.520 --> 03:51:36.680
thoughts will become more and more relaxed, starting with number seven, six, five, four,

1093
03:52:02.600 --> 03:53:17.520
three two one. Yeah, And as you now notice how

1094
03:53:19.239 --> 03:53:38.920
relaxed your feeling in your body, we're going to focus

1095
03:53:42.799 --> 03:53:52.479
on your hands, because the more relaxed your hands are,

1096
03:53:54.840 --> 03:53:58.719
the more relaxed your body and mind are.

1097
03:54:13.600 --> 03:54:14.079
And there.

1098
03:54:15.760 --> 03:54:25.920
You focus on your hands and your fingers. There's nothing

1099
03:54:26.440 --> 03:54:31.159
needed to be done. There's no clenching of fists or

1100
03:54:32.239 --> 03:54:42.520
dents in the fingers or anything like that. It's just

1101
03:54:43.040 --> 03:54:57.319
noticing and focusing on your hands, noticing how they feel.

1102
03:55:11.719 --> 03:55:13.120
Because the more.

1103
03:55:15.079 --> 03:55:25.479
Relaxed your hands feel, the calmer your mind feels, and

1104
03:55:25.840 --> 03:55:40.280
the more comfort you feel throughout your body, and you

1105
03:55:43.000 --> 03:56:10.680
may have already noticed you mind is starting.

1106
03:56:13.520 --> 03:56:14.639
To dress.

1107
03:56:28.120 --> 03:56:42.159
Like sense just on your hands and fingers, allowing.

1108
03:56:42.159 --> 03:56:43.520
Them to.

1109
03:56:45.959 --> 03:56:57.440
Experience a real deepening of that relaxation in your hands

1110
03:56:57.559 --> 03:57:15.840
and fingers, more and more relaxed. With each number.

1111
03:57:23.399 --> 03:57:24.280
From eight.

1112
03:57:26.520 --> 03:57:38.639
Down to one. You can almost feel that healing and

1113
03:57:38.920 --> 03:57:44.120
relaxing energy spreading into.

1114
03:57:43.920 --> 03:58:04.440
Your hands and fingers becoming yearn more relaxing with each number.

1115
03:58:10.959 --> 03:58:26.200
Going down from eight down to one, drifting, drifting again

1116
03:58:31.159 --> 04:02:31.799
starting with number eight, seven, six, five, four, three, just

1117
04:02:32.079 --> 04:02:41.079
being here now, nothing to think about, nothing to do,

1118
04:02:42.719 --> 04:02:51.799
nothing to say, and everything just feels calmer.

1119
04:02:56.600 --> 04:03:04.319
This is your natural state of being. This is how

1120
04:03:04.479 --> 04:03:10.920
you just normally feel when you take away all of

1121
04:03:11.000 --> 04:03:17.959
that other stuff that we add, you know, things like

1122
04:03:18.360 --> 04:03:19.079
stress and.

1123
04:03:19.280 --> 04:03:20.040
Worrying and.

1124
04:03:22.959 --> 04:03:38.040
Overthinking, anxiety, tension, just generally thinking about stuff. You take

1125
04:03:38.319 --> 04:03:40.760
that away, which is what we do.

1126
04:03:41.559 --> 04:03:53.399
What we do now you're left with a real sense

1127
04:03:54.040 --> 04:04:05.920
of peacefulness which comes tans to you very quickly, because

1128
04:04:06.040 --> 04:04:20.840
ultimately it's just a feeling, a feeling of comfort, almost

1129
04:04:20.959 --> 04:04:24.559
as if you've gone inside yourself and you've found a

1130
04:04:24.799 --> 04:04:38.680
special place where everything is peaceful, a place where you

1131
04:04:38.879 --> 04:04:43.280
can feel relaxed and your natural.

1132
04:04:45.079 --> 04:04:51.120
Sense of comfort, A place where you can be.

1133
04:04:51.360 --> 04:05:00.479
You, where you can accept yourself who who you are,

1134
04:05:03.079 --> 04:05:09.719
a place where you're not trying to please anybody else ever,

1135
04:05:13.719 --> 04:05:22.280
A place where you can actually not just love yourself,

1136
04:05:22.399 --> 04:05:27.840
but in some ways more importantly, you can like yourself

1137
04:05:30.360 --> 04:05:47.639
appreciate who you are. That sense of gratitude is in

1138
04:05:47.799 --> 04:05:58.760
the air all around you. That's also a place where

1139
04:05:58.959 --> 04:06:09.280
you can actually feel the healing energy soaking into your body.

1140
04:06:15.959 --> 04:06:27.319
Healing energy soaking into your body, and that healing energy

1141
04:06:27.719 --> 04:06:38.000
spreads through your veins, traveling to each and every single

1142
04:06:38.399 --> 04:06:48.840
part of your body, and you start to realize that

1143
04:06:49.120 --> 04:06:51.879
actually that healing energy.

1144
04:06:54.079 --> 04:07:00.479
It's not just entered into your brain, it's become part

1145
04:07:01.040 --> 04:07:09.120
of your brain, and that spinal fluid.

1146
04:07:11.440 --> 04:07:22.200
Is now mixed with healing energy, not just allowing you

1147
04:07:22.479 --> 04:07:30.479
to feel so much more relaxed and healthy in this moment,

1148
04:07:35.000 --> 04:07:44.399
but also you start to realize that actually, what's happening

1149
04:07:44.639 --> 04:07:53.200
now with that heathing, relaxing energy spreading through your body,

1150
04:07:55.079 --> 04:08:05.920
it's actually changing your life. It's actually changing the way

1151
04:08:06.040 --> 04:08:12.639
you're going to feel, not just now, but tomorrow and

1152
04:08:12.719 --> 04:08:16.520
the next day. As your health.

1153
04:08:16.719 --> 04:08:23.959
Improves, not just your physical health but your mental health.

1154
04:08:27.920 --> 04:08:33.079
Things that used to bother you in the past, for

1155
04:08:33.239 --> 04:08:39.399
some reason, no longer have the effect that they used to.

1156
04:08:42.399 --> 04:08:53.959
Because something has changed deep within you. Maybe things that

1157
04:08:54.319 --> 04:09:03.959
used to cause you to feel anger no longer have

1158
04:09:05.000 --> 04:09:13.760
that power to control you the way they seem to

1159
04:09:13.879 --> 04:09:22.760
be able to before. As you realize that you're the

1160
04:09:22.920 --> 04:09:36.159
one who decides what affects you, you're the one who

1161
04:09:36.319 --> 04:09:43.399
decides to feel relaxed and calm.

1162
04:09:44.639 --> 04:09:46.760
When you choose.

1163
04:09:50.040 --> 04:10:04.959
To enjoy noticing these natural developments healing continuing to grow

1164
04:10:07.760 --> 04:10:19.079
and improve your life day by day, including of course,

1165
04:10:19.200 --> 04:10:36.680
your ability to relax so much easier and sleeping. It's

1166
04:10:36.760 --> 04:10:47.120
the most natural thing in the world to you, because

1167
04:10:47.360 --> 04:10:54.959
falling asleep is something that you've done so many times.

1168
04:10:56.280 --> 04:11:01.879
In your life, and you know that you were born,

1169
04:11:03.399 --> 04:11:10.000
as we all were, with the ability to fall asleep naturally.

1170
04:11:14.200 --> 04:11:23.159
We were born with that ability to just drift.

1171
04:11:24.680 --> 04:11:36.520
Off into a deep, healing sleep. Even when we're kids,

1172
04:11:38.200 --> 04:11:41.040
sometimes will fall asleep when we don't even want to

1173
04:11:43.079 --> 04:11:47.680
try to us stay awake. Maybe it's a birthday in

1174
04:11:47.719 --> 04:11:51.879
the morning, or it's Christmas or holiday or something we

1175
04:11:52.040 --> 04:11:54.479
look forward to. We don't want to go to sleep,

1176
04:11:56.719 --> 04:12:01.719
but the more we want to stay awake, the more

1177
04:12:01.920 --> 04:12:03.440
we just start to drift.

1178
04:12:07.600 --> 04:12:09.600
And the more you fight.

1179
04:12:09.799 --> 04:12:13.159
Drifting, the more you try to stop yourself and drift

1180
04:12:13.239 --> 04:12:19.079
in a safe the deeper and stronger that drifting becomes.

1181
04:12:26.040 --> 04:12:31.319
Because we're born not just with the need to relax

1182
04:12:31.479 --> 04:12:39.840
deeply and to naturally fall asleep, but it's our birthright,

1183
04:12:43.239 --> 04:12:53.600
it's part of our DNA, and sometimes as we get

1184
04:12:53.680 --> 04:13:04.440
older in life, perhaps at times we have forgotten that

1185
04:13:04.719 --> 04:13:20.920
relaxing completely. It's not only a wonderfully pleasant experience, it's

1186
04:13:20.959 --> 04:13:22.680
also really easy.

1187
04:13:34.079 --> 04:13:41.559
It's very, very easy to let go, because that's all

1188
04:13:41.639 --> 04:13:41.879
it is.

1189
04:13:42.079 --> 04:13:56.879
It's just deciding to let go. And when you press

1190
04:13:57.079 --> 04:14:05.799
the play button on my recordings, you have given permission.

1191
04:14:07.600 --> 04:14:08.760
For my voice.

1192
04:14:10.079 --> 04:14:17.280
To relax you. When you press that play button, you

1193
04:14:17.399 --> 04:14:21.600
have given me permission for my words.

1194
04:14:24.920 --> 04:14:26.120
To effect.

1195
04:14:28.159 --> 04:14:39.959
You in a positive, only a positive way, opening up

1196
04:14:45.200 --> 04:15:03.440
your mind to useful and healing suggestions that can have

1197
04:15:08.000 --> 04:15:15.399
such an amazing effect on how you feel right now,

1198
04:15:20.159 --> 04:15:30.000
as well as those changes that continue long after the

1199
04:15:30.120 --> 04:15:40.799
recording ends, those changes within you to continue to flourish

1200
04:15:41.639 --> 04:15:56.239
and grow transforming your life in a positive, beautiful way,

1201
04:15:59.319 --> 04:16:06.360
allowing you to move forward in your life in the

1202
04:16:06.520 --> 04:16:23.760
direction that you choose for yourself. And this feeling, this

1203
04:16:24.040 --> 04:16:39.600
feeling that you can experience of safety, comfort, calmness, This

1204
04:16:39.920 --> 04:16:53.520
feels so nice. It's such a healthy place to be,

1205
04:17:01.440 --> 04:17:05.440
and that positivity grows.

1206
04:17:06.280 --> 04:17:06.840
Within you.

1207
04:17:12.600 --> 04:17:24.559
Each and every day. Moving forward, you're going to find

1208
04:17:24.840 --> 04:17:36.719
that you're more relaxed physically and in your mind is

1209
04:17:36.959 --> 04:17:47.360
more relaxed. And it's not that you're thinking slower, it's

1210
04:17:47.440 --> 04:17:51.959
just that your mind will be less clogged up with

1211
04:17:52.399 --> 04:18:05.200
unnecessary negativity because from now on, your mind rejects negativity.

1212
04:18:09.239 --> 04:18:16.680
From now on, you're going to start noticing when negativity

1213
04:18:16.799 --> 04:18:31.239
arises and you can just say stop, stop, and that

1214
04:18:31.479 --> 04:18:50.399
negativity will turn around and leave you alone. Stop and

1215
04:18:50.600 --> 04:19:05.719
that negativity would disappear. And as you notice that you

1216
04:19:07.079 --> 04:19:20.280
feel way more relaxed than you probably expected, you can

1217
04:19:20.639 --> 04:19:30.239
now congratulate yourself because you're the person that has done this.

1218
04:19:32.000 --> 04:19:37.440
You are the one that has opened your mind up

1219
04:19:38.159 --> 04:19:46.200
to the simple facts that you can feel more relaxed

1220
04:19:46.280 --> 04:19:55.920
in your body and in your mind. You've opened your

1221
04:19:56.079 --> 04:20:01.600
mind up to the birth right of being able to just.

1222
04:20:04.280 --> 04:20:19.079
Fall asleep easily when you choose, And that's a nice feeling.

1223
04:20:20.719 --> 04:20:21.440
Don't you think.

1224
04:20:23.959 --> 04:20:25.280
It feels nice? Doesn't it?

1225
04:20:28.399 --> 04:20:31.159
To feel calm.

1226
04:20:32.440 --> 04:20:37.040
Full, that healing energy is spreading through your body and

1227
04:20:37.200 --> 04:20:37.719
your mind.

1228
04:20:44.239 --> 04:20:54.879
To spend time in a special place where negativity can

1229
04:20:55.040 --> 04:21:07.760
no longer enter. Negativity is banned. It's bad, it's not

1230
04:21:07.840 --> 04:21:08.840
allowed entry.

1231
04:21:11.600 --> 04:21:12.639
Doesn't it doesn't.

1232
04:21:12.719 --> 04:21:21.120
This doesn't deserve to be here, doesn't belong here. Negativity

1233
04:21:21.360 --> 04:21:35.520
has no place in your life, which makes room for

1234
04:21:35.879 --> 04:22:07.360
more comfort, more heathing, more relaxation, more peace. It feels nice,

1235
04:22:07.440 --> 04:22:09.760
doesn't it, Just.

1236
04:22:13.239 --> 04:22:13.879
To let go.

1237
04:22:15.799 --> 04:22:35.680
With everything. I'm gonna count down now from twenty down

1238
04:22:35.799 --> 04:22:36.200
to one.

1239
04:22:39.600 --> 04:22:46.120
You can continue to relax. If you choose, you can

1240
04:22:49.319 --> 04:22:56.639
drift to sleep. With every number.

1241
04:22:58.760 --> 04:23:07.520
You hear me say, you can fill twice as relaxed,

1242
04:23:10.600 --> 04:23:14.760
or if you choose, you can fill twice as sleeping

1243
04:23:21.639 --> 04:23:28.280
now twenty.

1244
04:23:36.879 --> 04:25:10.200
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen toelve, eleven, ten, nine, eight.

1245
04:25:17.399 --> 04:26:20.600
Seven, six, five, fur this is your time to just

1246
04:26:20.719 --> 04:26:35.440
take a break, your time to relax, to allow your

1247
04:26:35.760 --> 04:26:52.840
mind to slow down, to give yourself permission to take

1248
04:26:53.319 --> 04:27:06.760
a break from everything. And you're the only person.

1249
04:27:07.120 --> 04:27:13.000
That can make that decision. You're the only person that

1250
04:27:13.159 --> 04:27:14.840
can actually tell your mind.

1251
04:27:19.399 --> 04:27:29.159
To just relax, to just.

1252
04:27:32.840 --> 04:27:34.120
Take some time.

1253
04:27:35.840 --> 04:27:47.680
Off so that you can focus on your body, getting

1254
04:27:48.079 --> 04:28:02.440
in touch with how you feel physically. And in the

1255
04:28:02.559 --> 04:28:10.680
process of this body scan, where you focus on different

1256
04:28:10.760 --> 04:28:20.600
parts of your body, those parts that you focus on

1257
04:28:21.319 --> 04:28:32.719
and observe, even though you're not purposely requesting for those

1258
04:28:32.920 --> 04:28:38.520
parts of your body to relax, it's kind of expected.

1259
04:28:40.120 --> 04:28:45.680
You expect when you listen to my voice to feel

1260
04:28:46.639 --> 04:29:00.399
more relaxed naturally, because when you're listening to me, your

1261
04:29:00.440 --> 04:29:12.719
attention is focused on my words, and as my words

1262
04:29:13.680 --> 04:29:23.840
guide you to focus on those parts of your body,

1263
04:29:27.639 --> 04:29:49.799
your focus increases, which actually calms your mind. And when

1264
04:29:49.840 --> 04:29:58.600
your mind calms down, your body.

1265
04:30:00.399 --> 04:30:01.040
Relaxes.

1266
04:30:08.559 --> 04:30:20.520
And when your body calms down, your mind.

1267
04:30:22.280 --> 04:30:36.799
Relaxes. And even though who have not really started to

1268
04:30:36.959 --> 04:30:44.040
focus on your body, you can already.

1269
04:30:45.040 --> 04:30:58.760
Feel that healing energy spreading through your body, pushing out.

1270
04:31:02.000 --> 04:31:09.399
Stress and tension, healing.

1271
04:31:10.920 --> 04:31:17.680
All the parts of your body, blueding your skin, your bones,

1272
04:31:19.239 --> 04:31:25.440
your blood, all of your organs inside your body, all

1273
04:31:25.520 --> 04:31:34.200
of the muscles, all of the fat, all everything, every

1274
04:31:34.440 --> 04:31:48.159
hair on your body is filled without healing energy, and

1275
04:31:48.280 --> 04:32:03.840
when your brain it fills with that healing energy, the

1276
04:32:04.079 --> 04:32:08.799
feeding of comforts of relaxation.

1277
04:32:11.840 --> 04:32:22.600
Increases deeply, increases.

1278
04:32:28.280 --> 04:32:29.159
In a way that.

1279
04:32:32.639 --> 04:32:33.559
Your mind.

1280
04:32:36.799 --> 04:32:44.200
Starts to feel perhaps bit drowsy.

1281
04:32:48.760 --> 04:32:54.040
Because it's not needed, and it.

1282
04:32:54.280 --> 04:32:55.719
May start.

1283
04:32:58.639 --> 04:33:10.000
To drift if that's what's needed.

1284
04:33:13.159 --> 04:33:17.759
So if you're listening to this and what you need

1285
04:33:18.040 --> 04:33:20.240
is deep relaxation.

1286
04:33:20.240 --> 04:33:24.759
That's what you get. If what you need is.

1287
04:33:26.439 --> 04:33:28.080
To fall asleep.

1288
04:33:29.360 --> 04:33:37.119
Naturally and easily, that your mind drifts, that's also.

1289
04:33:38.400 --> 04:33:51.360
What happened, accused by pressing that play button on the

1290
04:33:51.479 --> 04:33:58.279
podcast and listening to me, I give permission for your

1291
04:33:58.400 --> 04:34:10.880
body and your mind, in fact, give the command to

1292
04:34:11.000 --> 04:34:14.040
your body in your mind to relax.

1293
04:34:17.360 --> 04:34:26.080
Deeply and to drift off to sleep, if that's what

1294
04:34:26.520 --> 04:34:27.880
you want.

1295
04:34:31.119 --> 04:34:31.520
Or need.

1296
04:34:39.240 --> 04:34:40.959
And as I focus.

1297
04:34:42.159 --> 04:34:50.439
On the different parts of your body, you may.

1298
04:34:51.799 --> 04:34:53.880
Start to just drift.

1299
04:34:58.000 --> 04:35:01.880
And then you come back again. Did you hear me talking?

1300
04:35:02.200 --> 04:35:06.680
And I'm focusing on a different parts of your body.

1301
04:35:11.240 --> 04:35:12.799
And you may.

1302
04:35:14.720 --> 04:35:22.000
Find yourself drifting. Be don't realize you're drifting.

1303
04:35:23.360 --> 04:35:30.200
Until you stop drifting. You're a laugh again to my voice.

1304
04:35:31.680 --> 04:35:37.520
Focusing what a different parts of your body starts to

1305
04:35:37.720 --> 04:35:45.319
relax even deemail, because that drifting.

1306
04:35:46.639 --> 04:35:49.080
Is basically you already.

1307
04:35:50.840 --> 04:35:52.080
In the sleep side.

1308
04:35:58.599 --> 04:36:03.799
And the more you drift, the longer you dreat, the

1309
04:36:03.959 --> 04:36:11.720
longer you dread. Eventually, that drifting.

1310
04:36:11.520 --> 04:36:14.599
Continues into sleep.

1311
04:36:19.240 --> 04:36:21.439
And that's the last you remember.

1312
04:36:23.080 --> 04:36:31.360
Until you wake up in your own time, when.

1313
04:36:31.240 --> 04:36:34.720
You experience the right amount of sleep.

1314
04:36:35.240 --> 04:36:43.880
Far because when you do, and if you do all.

1315
04:36:43.720 --> 04:36:44.919
Asleep, it's.

1316
04:36:47.279 --> 04:36:49.400
Extremely pleasant.

1317
04:36:52.159 --> 04:36:53.959
So relaxing.

1318
04:36:56.279 --> 04:36:58.560
So deep he.

1319
04:37:01.360 --> 04:37:13.799
Sleep feels so nice.

1320
04:37:15.680 --> 04:37:25.560
To relax into the one body in mind as you

1321
04:37:25.840 --> 04:37:33.560
feel that healing energy is spreading through it. Relaxing is

1322
04:37:33.759 --> 04:37:42.159
so deeply, relaxing, so.

1323
04:37:44.279 --> 04:37:45.360
So deeply.

1324
04:37:54.520 --> 04:37:56.759
We start to focus.

1325
04:37:58.159 --> 04:38:21.279
On your eyes, you down to Joe, down to make.

1326
04:38:28.560 --> 04:39:24.639
Assureddest hay Pheus yes, yes, by.

1327
04:39:31.919 --> 04:39:32.680
You it.

1328
04:39:40.959 --> 04:39:42.200
You max.

1329
04:39:49.840 --> 04:40:00.240
You so.

1330
04:40:17.959 --> 04:40:29.000
And the beginning beings breathing growing inside your body.

1331
04:40:30.959 --> 04:40:31.919
Then you are.

1332
04:40:34.840 --> 04:40:48.880
Now let's focus again and parts of your body, focusing.

1333
04:40:48.520 --> 04:40:59.080
This time on your forehead. Now on your mouth, your.

1334
04:40:59.119 --> 04:41:20.720
Lips, the tongue, all of your mouth. Focus then one

1335
04:41:20.799 --> 04:41:21.880
the fingers.

1336
04:41:26.799 --> 04:41:31.159
Maybe be a kid, no you think is a little bits.

1337
04:41:31.319 --> 04:41:46.840
You can focus on each one individually, both hands and

1338
04:41:46.959 --> 04:41:49.799
even though if you focus on both of your hands,

1339
04:41:50.720 --> 04:42:00.880
now it almost seems to just melt into one. Really,

1340
04:42:01.000 --> 04:42:02.759
your right hands start.

1341
04:42:02.560 --> 04:42:13.560
To live hand end master is there. You just mix together.

1342
04:42:18.639 --> 04:42:46.840
Now, focusing on your knees, just maicing how your knees fill. Now,

1343
04:42:47.119 --> 04:42:53.840
focusing your elbers, focusing on both of your.

1344
04:42:53.759 --> 04:43:02.360
Elbows, just absurving.

1345
04:43:03.720 --> 04:43:04.759
The feeling.

1346
04:43:07.080 --> 04:43:34.040
Only almost now not desen.

1347
04:43:35.159 --> 04:43:39.040
Observing quietly, am.

1348
04:43:49.799 --> 04:43:50.720
I any king?

1349
04:43:53.119 --> 04:43:54.360
What back can you make?

1350
04:44:29.240 --> 04:44:39.520
Acus be.

1351
04:44:43.680 --> 04:44:48.880
This cool of sensations? Don't as.

1352
04:45:00.560 --> 04:45:28.400
As assassas.

1353
04:45:54.759 --> 04:46:07.919
Who being aware?

1354
04:46:09.720 --> 04:46:13.479
Now you see.

1355
04:46:15.799 --> 04:47:04.159
Few ye what you say, sire?

1356
04:47:05.439 --> 04:47:33.840
Body feels noticing you, mind feels now.

1357
04:47:51.799 --> 04:48:11.639
Let him go, Let's see go, Let's see.

1358
04:48:12.360 --> 04:48:51.560
Go everything, Let's see go. Letsing go, let's see goverything.

1359
04:48:59.560 --> 04:49:00.400
Mm hm, I.

1360
04:49:07.159 --> 04:49:11.240
Can't start now, and I'd like it just first of all,

1361
04:49:11.439 --> 04:49:12.400
just to see some.

1362
04:49:14.159 --> 04:49:15.000
Lying down.

1363
04:49:16.400 --> 04:49:20.360
On that message table, lying on the front.

1364
04:49:21.599 --> 04:49:29.599
Your head is supported, the arms are supported, and you

1365
04:49:29.639 --> 04:49:35.840
feel comfortable and you're breathing. It's really easy, and you

1366
04:49:36.000 --> 04:49:42.599
feel you feel confident in how you look as well.

1367
04:49:42.759 --> 04:49:46.680
So there's none of that issue of body problems or

1368
04:49:46.840 --> 04:49:56.400
shyness because I'm a professional and this is a therapy session,

1369
04:49:57.240 --> 04:50:00.479
so none of that stuff matters what soever.

1370
04:50:04.319 --> 04:50:05.159
This is about you.

1371
04:50:08.040 --> 04:50:15.599
This is about how you feel how you can enjoy

1372
04:50:16.560 --> 04:50:22.560
that sense of comfort and relaxation that comes from letting

1373
04:50:22.720 --> 04:50:28.400
go and allowing my hands and my fingers to relax

1374
04:50:28.520 --> 04:50:40.159
you by a message your body. Some One starts off

1375
04:50:40.360 --> 04:50:45.240
just by placing my hands on the back of your head,

1376
04:50:46.720 --> 04:50:52.319
just generally, just you can feel with my hands feel.

1377
04:50:52.159 --> 04:50:58.919
Like really on you. So you can maybe feel the

1378
04:50:59.000 --> 04:51:01.159
warmth of my hands on the back of your head.

1379
04:51:04.840 --> 04:51:08.400
With my hands the side of your head, not pressing,

1380
04:51:08.560 --> 04:51:14.840
but just holding there very gently, maybe over your ears,

1381
04:51:15.439 --> 04:51:18.400
and a little bit on your face, just so you

1382
04:51:18.479 --> 04:51:19.479
can feel.

1383
04:51:20.119 --> 04:51:21.040
My hands.

1384
04:51:22.799 --> 04:51:24.919
So you can become accustomed.

1385
04:51:25.959 --> 04:51:36.880
To them. And now put my hands on the back

1386
04:51:36.959 --> 04:51:41.799
of your head again and gently let them slide.

1387
04:51:41.479 --> 04:51:45.479
Down onto the back of your head.

1388
04:51:53.080 --> 04:52:03.000
You can feel my hands gently stroking the back of

1389
04:52:03.119 --> 04:52:04.759
your neck and starting.

1390
04:52:08.880 --> 04:52:10.400
Just so you can get used to the.

1391
04:52:12.240 --> 04:52:20.360
Feeling my hands on your skin, get accustomed to realize

1392
04:52:20.479 --> 04:52:21.959
that you're safe.

1393
04:52:22.720 --> 04:52:24.639
It's all good, it's all fine.

1394
04:52:31.080 --> 04:52:35.560
And we start chinking, messaging the muscles in the back

1395
04:52:35.639 --> 04:52:36.319
of your neck.

1396
04:52:43.959 --> 04:52:44.680
By your hands.

1397
04:52:50.880 --> 04:52:52.680
And this is a very trusting.

1398
04:52:54.439 --> 04:53:00.639
Situation really, because our necks is so fragile. Have someone

1399
04:53:00.799 --> 04:53:05.560
have their hands around your neck in that way, can

1400
04:53:05.680 --> 04:53:10.720
sometimes be problematic for people, which is why messages are

1401
04:53:10.959 --> 04:53:16.240
quite good, because it allows you to relax and tow

1402
04:53:21.080 --> 04:53:38.639
in touch with trust, to feel peaceful and calm. It's

1403
04:53:38.680 --> 04:53:40.680
a message the scientist.

1404
04:53:40.720 --> 04:53:48.720
Your neck should be moving from the bottom of your neck.

1405
04:53:50.439 --> 04:53:53.479
Could be sort of near where your shoulders start, I guess.

1406
04:53:54.119 --> 04:53:54.919
All the way up.

1407
04:53:56.919 --> 04:54:02.439
To your jaw. Yeah, out of the area that sided

1408
04:54:02.520 --> 04:54:07.479
with me, of course, is a lot longer than the

1409
04:54:07.959 --> 04:54:28.759
funny massage and the back of the me, especially that

1410
04:54:29.000 --> 04:54:38.439
area where perhaps we hold tension inside the area's message

1411
04:54:38.799 --> 04:54:43.680
in connectional sense of release in the back of the road.

1412
04:54:45.040 --> 04:54:46.400
Yeah h.

1413
04:54:49.919 --> 04:54:56.439
You can't read that man was wrong. Mm hmm. Let's see.

1414
04:55:06.759 --> 04:55:10.959
The meaning there too, the fire between making the shild

1415
04:55:12.959 --> 04:55:13.599
What's here