Aug. 26, 2025

(no music) (5 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025

(no music) (5 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025
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Hello, and welcome to jasonnew Land dot com. Hello everybody,

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how are you? This is now going to be my

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voice now that I am fifty five and an old man,

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I'm going to be very gentle, but ever so croaky.

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Oh I'm not sure what I'm going to talk about,

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but I'm a tone of wondering that. So, hey, it

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is Wednesday, the twenty seventh of August two thousand and

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twenty five. Yeah, baby, it really is, which meant yesterday

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it was my birthday, August twenty sixth. So I'm sitting

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here with Anny covered up next to me. I got

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my iPad in front of me, so I'm going to

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read out some stuff. This is basically just a thank

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you recording. Really, that's all this is. So you know,

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please only listen when you can safely close your eyes.

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If I haven't already said that, And man, looking at here,

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I no idea what this is. You know it's Facebook.

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So yeah, fifty five, I don't know what to make

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of it. I know, technically, you know, it's only another year.

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Me literally, it's only another day, isn't it really from

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the day before? But it's you know, it's one digit

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more one number. We know what digit means one number.

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But did I feel young at fifty four? I don't know.

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I felt fresh. People would ask me how old I was.

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I sound fifty four, and I'd feel full of pride

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and the youth, and figure that they'd be really impressed

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of how young I was. But now I imagine that same

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scenario and I'd say fifty five, and they alright, they

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run away screaming, and I shrink into the cracks of

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the pavement out of embarrassment.

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I don't know.

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I didn't do it yesterday. I did. I treated myself

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to a takeaway to the little one here out a

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couple of times, three times, twice, three times. I can't remember, No,

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three times, I think, yeah, it would have been three times,

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well four times, including popular in the garden for a wei,

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thinking he needed.

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A Wi Wi.

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But he didn't need a we Wei. All he wanted

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to do was try and get underneath the neighbors. I

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should explain what this is. So my neighbor, not in

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this block, but in the next block. He's got himself

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a new mobility scooter I think they called I call

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it a new car, but yes, and a mobility scooter.

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And he's about eighty three, eighty four something like that.

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It just really don't look it.

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He looks way younger.

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And I actually had the chat for him the other

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day and he told me all about it and why

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he's got it and everything. So I don't see him

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very often, but when I do see him, we're a

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good old chin wag.

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We get him very well.

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He was very close to Luke because they're next door neighbors.

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It's a different building, but they were next door neighbors.

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The buildings.

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His part of the buildings joined My part of the

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building isn't joined to anything. It just ends. No one

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wanted to be my neighbor, the builders decided, so he

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Luke to the left of him was their flat, and

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he was very close to both him and his wife.

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His wife, really close to.

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His wife used to go and speak to Luke and

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then spend hours chat. We'd go in the garden and

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they're really really good friends. And she passed away and

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he kind of kept up his relationship with her husband.

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I mean they were friends of her husband as well,

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but because you know, it'd been in a couple of

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years before I moved in, and I never really got

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to know his wife. But a little bit, but not

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a lot, because I suppose because I'm a little bit shy.

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You know, my dad had a few chats with her,

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but I sort of I've got to know him a

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little a lot more than I did her. So anyway,

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I was just chatting to him because he was He

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was outside and I saw him standing over this machine

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looks like a lawn mower a little bit from a distance,

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but there. I do need my eyes tested, and literally

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I do, and he was. I thought I'd just go outside.

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Did I have Viny with me? I don't think I did,

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because if I had it done, no, I might have done.

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No I did, Yeah, I did, BlimE my air, I

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did have Vinnie with me. So I went out just

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to see if he was okay, if he needed a

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hand with something, because I didn't know whether or not

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he'd be out in it, and because I've not seen

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him use it. It's only been out there for like

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maybe two weeks, and it's got this big.

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Cover on it, and.

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To start with, I thought was like a little tent

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and he was just I don't know. I didn't know

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what it was underneath there until that day when I

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saw him like without the cover on, not him without

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the cover on, but the mobility scooter without the cover on,

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because he must have taken the cover off. So I thought, oh,

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instead of standing here in my underpants, perhaps I go

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down and see how he's getting on if he needs

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a hand. So I get Vinnie, put him on the lead,

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headed my way down to the got to the bottom

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stairs and thought, I wait a minute. I went back upstairs,

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put some clothes on, and then came back down and

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he wasn't there. He wasn't in the garden anymore. But

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the scooter was the.

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His new car.

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I'm going to call him in his new car, because

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that's what I called it to him, and Finny was

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very interested in it, and he has been since been

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there and I couldn't figure out why he actually thinn

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He pretends.

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He needs to go for a wee wize.

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Just in order for me to take him in the

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garden so we can try and get underneath that tarpaulin

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or whatever it is the cover and I've not figured

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it what it is, although I do no he has

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a bit of a fascination with those things because he's

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got a couple of friends that he said helo to

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that are on those mobility scooters, and he gets so

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excited when he sees them he tries to get on.

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I think he would be happy to get on one.

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I think he actually wants one for himself. He's lazier

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than me, little bugger when he honestly, I think he's Uh.

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If I bought him my motorbike, I think he'd be

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over the moon. He's a bit of a speed freak,

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I think, old Vinny. Maybe it's because I can't let

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him run around because I can't allow him off the lead.

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So you know, it's weird, though, isn't it. I can't

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let him off the lead. But he thinks I'm going

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to let him have a motorbike and ride around. If

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I can't trust you off the lead, vin I'm going

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to give you something that goes eighty miles an hour

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and let you.

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On a motorway. Am I no, eighty miles?

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Now probably a lot more than out on they I

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don't know. So I go downstairs anyway, and the blokes

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it's not in the garden, so I walk around his

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front doors open. So I thought, okay, I'll just shout.

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Well I'm not shout shout, but like hi, Hi. The

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thing is, he's got like a heart condition, so I

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don't I'm saying it not because it's personal. Obviously, I

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don't want to make him jump, So I have to

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begin out being gentle, you know, try.

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And like.

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Hi, are you there hello?

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And he couldn't hear me. I think he's got hearing

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neighbor as well. But it's sort of kind of you know,

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I don't want to be like I would and him

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go oh and be you know.

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Be startled.

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Because a similar thing happened, but it's completely different thing happened.

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Actually it was similar because it involved him, but it

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didn't really involve him, but he was part of the story.

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The other neighbor, another neighbor which lives in the same

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block as him, came outside and I was in the garden.

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This is a few months ago. It was in the

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garden with any.

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And it was like.

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Two o'clock, one thirty, two o'clock in the morning. It

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was in the summer, so it was you know, it

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wasn't even cold. It was just a nice, nice kind

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of probably May June time. And the young bloke who

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lives in that block comes out, made me jump. Then

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he just got excited to start barking brilliant at two

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o'clock in the morning. That's what I needed. I didn't

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need it, That's what I meant. It was sarcasm. Okay,

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how to explain sarcasm? So yeah, anyway, he comes out,

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I said, why are you made me jump? He laughed.

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He helped me off the floor and I said, He said,

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you're okay now, I said, yeah, I got my breath back.

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He said, I said, what were you doing hanging around

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in the dark. He said, I was going to ask

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you the same thing. I said, yeah, but I've got

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a dog. He said, I've got a dog. You haven't

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got a dog with you here, have you? I said, no,

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it's in the house. I said, I don't feel this

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conversation is going anywhere to you. He said no, Should

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we start again? So he did. He went back into

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the into this building, and I kind of walked back upstairs,

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took my clothes off and just looked out of the

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window with me underpents on and I see him come

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out and he's stand there looking for me, and like,

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perhaps when he said to his start over me, perhaps

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he went inside as a joke and I took it

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too serious and I kind of overdid it, so I

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had to put my clothes back on again and went

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downstairs and to the garden.

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He said, where were you?

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I said, but I just you know when you when

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you went when you said should we start over? And

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you went inside as a joke. I did it as well,

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and I went upstairs, but I ended up taking my

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clothes off. He said, well, that's weird. I said, you're weird.

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He said no, I mean, why would you go upstairs

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and take your clothes off? I said, because that's how

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I was before I came down. I was standing looking

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through the window, looking out into the garden in just

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my my underpants. And I realized as I said that,

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I actually thought that I myself was a bit weird

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because it seemed like a kind of strange thing to do,

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strange thing to tell anyone that I've just done. And

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he did like point that out. Why are you? Why

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are you standing in your flat just in your underpants

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looking out into the garden. I said, what does it

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matter what I'm wearing? He said, yeah, but it sounds

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a bit strange that you would tell me that. I said, yeah,

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but they're my windows. I'm allowed to look through them.

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You know they's see through for a reason. He said, yeah,

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but they's see through both sides. You know we person

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we can see you in your window? Said no, you can't.

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He said, yes you can. You can't see me when

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I'm at my window. He said, yeah, I can see

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you when you're window. I said, all right, then wait here.

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I went back upstairs and I waved to him. He

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said can you see me? And he started laughing. So

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I shouted out open the window, said can you see me?

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He said no, but I made you go up there.

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He was laughing, so he said you can come back

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down and said okay. So I had to put my

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clothes back on again, went all the way downstairs, and

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I said why why did you do that? He said

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do what? I said, why do you Why do you

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say you could see me and get me to go

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all the way back upstairs, take my clothes off? It

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saw me me underpants, and you say you can't see me?

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He said, why did you get undressed again? I said,

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I would be funny. He said, okay, this is going nowhere,

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is it? I said no, not really. He said, I

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thought you was going to sort of thank people for

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your birthday messages and the PayPal gifts on this podcast.

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I was, I was, but I seemed to have got

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a little bit sidetracked. He said, Yeah, I noticed you

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do there quite a lot. It's almost like the press

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record and you start talking and you don't know where

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it's going to go, like you've got no preparation. But

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you don't even rehearse, do you? I said, rehearse? I

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can't even spell the word.

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What do you mean?

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Why would I? How could I rehearse this? He said,

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have you ever tried to rehearse, you know, actually put

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together some kind of well written podcast episode where at

239
00:19:16.839 --> 00:19:24.799
the very least you're coherent. I thought, Wow, he's saying

240
00:19:24.799 --> 00:19:29.279
that I'm incoherent, he said, in a not a bad way,

241
00:19:30.400 --> 00:19:35.000
just in a kind of a bit mumbled a bit,

242
00:19:35.400 --> 00:19:41.480
not not not verbally. It's not that I can't verbally

243
00:19:41.640 --> 00:19:49.039
understand the words that you're saying. It's just it's not

244
00:19:49.079 --> 00:19:55.279
always easy to follow because you're going in different directions,

245
00:19:55.359 --> 00:19:59.039
and then you keep going back on yourself, and then

246
00:20:00.000 --> 00:20:02.400
which a thing that you were talking about has gone

247
00:20:02.400 --> 00:20:06.759
out on my mind because you're talking about something different,

248
00:20:07.319 --> 00:20:10.240
and I'm wondering even though I can't remember what you

249
00:20:10.440 --> 00:20:15.440
first started out talking about, whether or you can remember

250
00:20:15.799 --> 00:20:18.480
what you were talking about, and if we're ever going

251
00:20:18.519 --> 00:20:21.839
to get back to that, or you're just going to

252
00:20:21.920 --> 00:20:27.160
continue this way until something else hooks your interest and

253
00:20:27.200 --> 00:20:33.920
you start talking about that other thing. I said, are

254
00:20:33.920 --> 00:20:38.480
they new shoes you've got there? He says, why are

255
00:20:38.519 --> 00:20:41.920
you asking about my shoes? I said, I'm just being friendly,

256
00:20:41.960 --> 00:20:44.880
I'm just wondering. I'm just I decided I want to

257
00:20:44.920 --> 00:20:48.400
get a new hobby, and I thought maybe shoes would

258
00:20:48.440 --> 00:20:55.680
be an interesting hobby. He says, two things. Firstly, I

259
00:20:55.680 --> 00:20:56.400
don't believe you.

260
00:20:58.119 --> 00:20:58.720
What do you mean?

261
00:20:59.640 --> 00:21:03.519
I don't believe By the way, how is people I

262
00:21:03.519 --> 00:21:06.319
got to ask you, Jason, I said, yeah, okay, I

263
00:21:06.319 --> 00:21:09.920
didn't know any of my name. How are people listening

264
00:21:10.000 --> 00:21:14.559
supposed to know which one of us are talking? I said, well,

265
00:21:14.599 --> 00:21:18.240
what I said, you should at least do a different voice.

266
00:21:19.279 --> 00:21:25.279
Otherwise it's just one person talking right now. It could

267
00:21:25.279 --> 00:21:29.960
be me or you. Yeah, but you isn't it now?

268
00:21:30.119 --> 00:21:33.519
You know you know that because you're here. You can

269
00:21:34.640 --> 00:21:39.000
you know it's me talking. But the audience don't know

270
00:21:39.039 --> 00:21:45.240
who's talking. I think they do think I think you, uh,

271
00:21:45.599 --> 00:21:50.440
you downplay the in the intellectual prowess of my listeners.

272
00:21:51.400 --> 00:21:58.279
I have a very selective, highly intelligent base of people

273
00:21:58.359 --> 00:22:03.000
that listen to my recordings. There's no dumb dumbs listening

274
00:22:03.039 --> 00:22:12.200
to me. It's all super clever people. And we both laughed, and.

275
00:22:14.720 --> 00:22:19.000
I said, why do you think that I'm lying? Well,

276
00:22:20.640 --> 00:22:21.119
what do you mean?

277
00:22:21.279 --> 00:22:23.440
What about it said about the shoes. Oh, okay, we're

278
00:22:23.480 --> 00:22:26.759
going back to that now. We Yeah, it was genuine.

279
00:22:26.799 --> 00:22:30.920
I'm thinking of becoming interested in shoes. He said, you can't.

280
00:22:32.000 --> 00:22:36.960
He can't decide. He can't. He couldn't get the words out.

281
00:22:37.279 --> 00:22:41.720
He said, you can't decide to become interested in something.

282
00:22:43.599 --> 00:22:44.480
I said, what do you mean?

283
00:22:45.680 --> 00:22:47.359
He said, you're either.

284
00:22:47.200 --> 00:22:50.480
Interested in something or you're not interested in it. You

285
00:22:50.559 --> 00:22:54.920
can't just choose. Oh, I think I'm going to become

286
00:22:55.000 --> 00:22:59.720
interested in this thing. And I got an idea. I'm

287
00:22:59.720 --> 00:23:05.720
going to become interested in bird houses, building bird houses.

288
00:23:06.039 --> 00:23:09.079
That's I think I'm interested in becoming interested in that.

289
00:23:11.839 --> 00:23:14.920
So you can't be interested in becoming interested in something?

290
00:23:15.440 --> 00:23:26.400
Is that what you're saying? I think so, he said, hmmm,

291
00:23:29.359 --> 00:23:36.000
So what else do you not believe? He asked me, No,

292
00:23:36.200 --> 00:23:38.920
what else? I said to him, what else don't you believe?

293
00:23:39.200 --> 00:23:39.440
Steve?

294
00:23:39.519 --> 00:23:43.000
And I'm getting confused? He said, you aren't. Yeah. I said,

295
00:23:44.359 --> 00:23:48.920
that was a narrative over the narrative. He said, you're

296
00:23:48.960 --> 00:23:53.519
kind of a narrative over a narrative. I said, I can.

297
00:23:56.839 --> 00:23:59.799
I mean, I think it's a commentary over a narrative

298
00:24:00.279 --> 00:24:03.559
you're thinking about. I said, I don't know what it is.

299
00:24:07.400 --> 00:24:14.039
He said, Okay, your shoes, the ship and my shoes.

300
00:24:14.079 --> 00:24:18.519
You said, do you think my shoes are Iso said yeah.

301
00:24:18.559 --> 00:24:22.480
And I would argue that you were being insincere. And

302
00:24:22.519 --> 00:24:25.839
I said, what do you mean? He says, two in

303
00:24:25.920 --> 00:24:31.359
the morning. You can't even see my shoes. He caught

304
00:24:31.400 --> 00:24:36.000
me out there. I couldn't see anything. I could hear

305
00:24:36.039 --> 00:24:39.279
a voice. I wasn't even one hundred percent sure as him,

306
00:24:39.279 --> 00:24:45.279
to be honest, I said, anyway, if you're getting all that,

307
00:24:49.240 --> 00:24:56.279
why are you hear it? Shaid I live here. I said, no,

308
00:24:56.319 --> 00:25:01.880
I don't mean that. He's what you want to Are

309
00:25:01.920 --> 00:25:05.359
you talking about biologically? I said no, I just like,

310
00:25:05.359 --> 00:25:07.440
why are you in the garden at two in the morning?

311
00:25:09.799 --> 00:25:16.880
He said, I'm locked out? I said, why did you?

312
00:25:16.880 --> 00:25:18.839
You could have told me this right at the beginning.

313
00:25:20.079 --> 00:25:23.039
That's the beginning of the sentence, Hi, I'm locked out.

314
00:25:23.759 --> 00:25:26.680
That would have saved us like twenty minutes of talking

315
00:25:26.720 --> 00:25:32.200
absolute nonsense. And he said, yeah, but he kind of

316
00:25:32.200 --> 00:25:37.480
got half a podcast out of it. I said, yeah, true,

317
00:25:38.640 --> 00:25:41.960
but it has distracted me from the point of the podcast,

318
00:25:42.400 --> 00:25:46.519
which was to thank my listeners for all the lovely

319
00:25:46.680 --> 00:25:51.240
birthday messages and the PayPal gifts. That is why am

320
00:25:51.240 --> 00:25:54.160
I on here to do that. That's what this recording

321
00:25:54.279 --> 00:26:00.160
was specifically for. He said, are you just interspersing that

322
00:26:00.279 --> 00:26:04.160
throughout the recording just so you have said it and

323
00:26:04.200 --> 00:26:10.880
then you're just continue talking rubbish. I said, don't analyze me,

324
00:26:12.079 --> 00:26:16.480
don't analyze, don't don't pick apart everything I'm saying, and like,

325
00:26:16.920 --> 00:26:18.599
you know, oh, why are you saying that?

326
00:26:18.759 --> 00:26:18.960
Then?

327
00:26:19.319 --> 00:26:20.279
Why are you doing that?

328
00:26:20.440 --> 00:26:22.119
Then? Me me, me, me, me, me me.

329
00:26:22.759 --> 00:26:27.559
No, I don't play that game, mate, He said, don't

330
00:26:27.559 --> 00:26:32.519
call me mate. I said, all right, I'm sorry. He's

331
00:26:32.559 --> 00:26:33.119
a big lad.

332
00:26:33.240 --> 00:26:34.559
I don't want to upset him.

333
00:26:35.319 --> 00:26:40.319
And I said, so you're locked out? He said yeah.

334
00:26:40.440 --> 00:26:46.200
I said why He said, because my key, my key.

335
00:26:46.960 --> 00:26:49.960
I said, no, I understand what lockdown means, because I

336
00:26:49.960 --> 00:26:55.200
can't open the door. Yeah, I understand that. Why don't

337
00:26:55.240 --> 00:26:59.759
you just knock on the door because your lizen was mum,

338
00:26:59.839 --> 00:27:02.519
he's only I think he's like twenty years old or something,

339
00:27:02.640 --> 00:27:05.039
nineteen twenty. It's weird.

340
00:27:05.039 --> 00:27:06.680
He was ten years old.

341
00:27:06.720 --> 00:27:14.880
And I moved in it and he said, oh, I can't.

342
00:27:15.920 --> 00:27:18.279
I said why not? He said, my mom's not here.

343
00:27:19.359 --> 00:27:23.440
She's away for the weekend or a few days or something.

344
00:27:26.519 --> 00:27:37.240
I said, oh, what neighbors. Is there anybody got a key?

345
00:27:38.880 --> 00:27:41.240
Is there anybody in your block that's got a key?

346
00:27:42.119 --> 00:27:44.039
And he said, yeah, two people.

347
00:27:46.119 --> 00:27:46.440
Or one?

348
00:27:46.640 --> 00:27:49.960
No, one person. I think it was the one that

349
00:27:50.160 --> 00:27:59.519
bloke with the scooter outside. I said, well, why don't

350
00:27:59.519 --> 00:28:02.480
you give him a knock? He said, I did really lightly,

351
00:28:03.720 --> 00:28:05.720
so I don't want to disturb him at two o'clock

352
00:28:05.759 --> 00:28:08.839
in the morning. And I said, there's not really any

353
00:28:08.920 --> 00:28:10.799
point knocking on his door if you don't want him

354
00:28:10.799 --> 00:28:14.920
to wake up. I mean, if you knock him really lightly,

355
00:28:17.079 --> 00:28:19.440
if you don't want him to actually hear you, what's

356
00:28:19.480 --> 00:28:20.359
the point in doing.

357
00:28:20.160 --> 00:28:20.759
It to start with.

358
00:28:23.440 --> 00:28:27.599
He said, yeah, that's a valid point, actually yeah, and

359
00:28:27.720 --> 00:28:32.200
thought about that. I said, exactly, there's no point in

360
00:28:32.279 --> 00:28:36.759
knocking on the door if if you purposely don't want

361
00:28:36.839 --> 00:28:39.720
him to hear. So I said, just knock. Why are

362
00:28:39.759 --> 00:28:41.400
you not allowed to He said, I don't want to

363
00:28:41.400 --> 00:28:46.079
disturb him. I said, but he's got the key, your

364
00:28:46.119 --> 00:28:51.839
emergency key. Yeah, he said yeah. I said, well, this

365
00:28:52.079 --> 00:28:55.880
is an emergency. That's the whole point of a neighbor

366
00:28:55.960 --> 00:28:59.160
having any key is if you lose your key, because

367
00:28:59.200 --> 00:29:01.960
I think he lost it, or he'd left his friends,

368
00:29:02.039 --> 00:29:06.920
or I don't know, if you lock yourself out. No,

369
00:29:07.079 --> 00:29:11.319
it wasn't the summer. Was it the summer? I think

370
00:29:11.359 --> 00:29:14.960
it was still. Yeah, it wasn't warm. I don't know

371
00:29:14.960 --> 00:29:19.319
if it was warm. I want to make this story

372
00:29:19.319 --> 00:29:25.279
a bit more, a bit more exciting. There was a blizzard.

373
00:29:25.519 --> 00:29:27.920
There was a blizzard and.

374
00:29:29.400 --> 00:29:30.359
Everything was being.

375
00:29:30.200 --> 00:29:33.839
Blown away, and it was like a scene from The

376
00:29:33.880 --> 00:29:40.920
Wizard of Us, the not the one where they're walking

377
00:29:40.920 --> 00:29:49.920
down at the yellowpic road singing. But anyway, he said,

378
00:29:49.920 --> 00:29:51.720
I don't want to wake him up. I said, well,

379
00:29:52.880 --> 00:29:56.759
to be fair, that's kind of the whole point of

380
00:29:57.319 --> 00:30:01.200
why he's there. He said, that's a bit. It doesn't

381
00:30:01.279 --> 00:30:04.960
exist so I could wake him up at two.

382
00:30:04.799 --> 00:30:05.279
In the morning.

383
00:30:05.319 --> 00:30:07.880
I said, no, I don't mean that. I mean, that's

384
00:30:07.920 --> 00:30:11.279
the why he's got your key in case of an emergency,

385
00:30:11.720 --> 00:30:15.880
and this is an emergency. I mean it's it's he's

386
00:30:15.920 --> 00:30:21.680
only sitting around outside, all right. Well, anyway, I knock

387
00:30:21.720 --> 00:30:24.960
on the door, and as I'm knocking, I'm realizing that

388
00:30:25.000 --> 00:30:30.640
he's you know, he's got his health conditions, and I

389
00:30:30.680 --> 00:30:38.839
don't want to wake him up either, because I'm like, oh,

390
00:30:39.079 --> 00:30:45.680
you know what, You've got a point there. So I

391
00:30:45.720 --> 00:30:51.400
think that I end up tapping. I just I saw

392
00:30:51.440 --> 00:30:53.799
him a few days later, the bloke that was they

393
00:30:53.880 --> 00:30:57.960
so he should have knocked louder I said, yeah, thanks,

394
00:30:59.160 --> 00:31:01.799
doesn't help hour though, does it help? You know? It

395
00:31:01.799 --> 00:31:08.319
doesn't help then telling me that now, So I thought,

396
00:31:08.440 --> 00:31:11.599
why don't you go? What else can we do? And

397
00:31:11.640 --> 00:31:13.160
he said that's right. I was just go and sit

398
00:31:13.160 --> 00:31:18.839
in the garden and just wait until it's a decent

399
00:31:18.880 --> 00:31:21.039
hour because and then he's going to knock on the

400
00:31:21.039 --> 00:31:24.119
bloke store to get you know, in the morning, about

401
00:31:24.160 --> 00:31:28.599
seven or whatever. And I said, you can't be out

402
00:31:28.640 --> 00:31:34.359
here all night. I said, let's get I said, let's

403
00:31:34.400 --> 00:31:41.039
phone a what's it. Let's phone the council. Get them

404
00:31:41.079 --> 00:31:47.079
to come out and they can put. I think he's

405
00:31:47.079 --> 00:31:47.720
having a dream.

406
00:31:48.839 --> 00:31:55.680
Can you hear? It's not gonna do it?

407
00:31:55.680 --> 00:32:01.519
Now? That's annoying.

408
00:32:02.400 --> 00:32:02.880
It does this?

409
00:32:03.160 --> 00:32:06.720
Eh eh, I don't know what he's dreaming.

410
00:32:09.559 --> 00:32:09.680
Now.

411
00:32:09.720 --> 00:32:10.200
We don't know.

412
00:32:10.279 --> 00:32:15.480
There's no way of known, is there. Yeah?

413
00:32:15.480 --> 00:32:25.400
So we also, oh, this is a well planned story.

414
00:32:25.519 --> 00:32:28.920
Let me look at my notes. I've been hours writing

415
00:32:28.960 --> 00:32:31.279
this story out for you. This.

416
00:32:32.200 --> 00:32:33.160
Oh yeah, where else?

417
00:32:33.240 --> 00:32:39.359
I don't know what I'm saying. Yeah. I said, well,

418
00:32:39.400 --> 00:32:44.720
why don't we call a counsel up and get a locksmith.

419
00:32:44.799 --> 00:32:47.440
This is an emergency because they've got an out of

420
00:32:47.559 --> 00:32:52.119
hours thing at the council. So he said, oh, if

421
00:32:52.119 --> 00:32:53.960
you're sure, I said, yeah, come on. So I brought

422
00:32:54.000 --> 00:33:02.039
him up here. I phone the council and they said

423
00:33:02.039 --> 00:33:03.880
it was not really an emergency. I said, it is

424
00:33:03.920 --> 00:33:08.759
an emergency. There's a young lad. He can't get into

425
00:33:08.799 --> 00:33:14.880
his home. Have you got a neighbor that's got a key? Yes, like,

426
00:33:15.079 --> 00:33:19.119
oh yeah, but we can't. I said, look, he won't

427
00:33:19.119 --> 00:33:21.400
wake up. I've knocked on his door really loudly. He

428
00:33:21.440 --> 00:33:25.880
can't get him out of bed. He said, he you

429
00:33:25.880 --> 00:33:29.559
is sure? I said, what do you mean? You sure?

430
00:33:29.559 --> 00:33:31.039
You're You're not loudly.

431
00:33:32.920 --> 00:33:36.720
I said, yeah. Why why are you questioning that? He said,

432
00:33:36.720 --> 00:33:40.279
are you sure? Jason? I said, this is weird. Why

433
00:33:40.279 --> 00:33:42.440
are you talking to me like that? He said, I

434
00:33:42.440 --> 00:33:45.680
don't know. I'm just wondering. You're sure it wasn't just

435
00:33:45.720 --> 00:33:49.559
because you're concerned. He didn't want to, didn't want to

436
00:33:49.680 --> 00:33:53.559
jolt him out of his sleep, and didn't want to

437
00:33:53.640 --> 00:34:01.000
upset him. Didn't want to, you know, cause problem. I said,

438
00:34:01.079 --> 00:34:02.440
this is a weird conversation.

439
00:34:03.160 --> 00:34:05.599
Do I know you? He said, yeah, it's me.

440
00:34:05.759 --> 00:34:08.559
It's Tom, I said Tom.

441
00:34:09.280 --> 00:34:09.880
He said, yeah.

442
00:34:09.880 --> 00:34:24.239
We used to work together in the call center Tom Tom. Yeah, Tom,

443
00:34:24.599 --> 00:34:28.800
I worked in a canteen. Oh I know mate. How

444
00:34:28.840 --> 00:34:29.800
do you recognize me?

445
00:34:30.840 --> 00:34:31.159
He said?

446
00:34:31.199 --> 00:34:36.679
Oh? No, I knew where you lived, did you Yeah?

447
00:34:37.400 --> 00:34:42.239
I always knew where people lived. Now I should add here,

448
00:34:44.199 --> 00:34:47.679
he's not listening to this part of the conversation. I

449
00:34:47.679 --> 00:34:51.440
should add to Tom. I mean he works in a

450
00:34:51.519 --> 00:34:58.599
canteen work with me. I used to get like a

451
00:34:58.800 --> 00:35:03.800
food mainly just like snacks, really, you know, things like

452
00:35:03.880 --> 00:35:06.559
breakfasts and stuff, breakfast rolls and stuff.

453
00:35:10.800 --> 00:35:12.960
But I wasn't working.

454
00:35:13.000 --> 00:35:15.400
It's not like he sat next to me and all

455
00:35:15.440 --> 00:35:18.679
we did the same job. I mean technically we worked

456
00:35:18.719 --> 00:35:24.239
together as far as being in the same organization. Huh.

457
00:35:24.840 --> 00:35:27.400
I said, all right, anyway, how are you doing? He said, oh,

458
00:35:28.239 --> 00:35:31.880
so much to tell you. I said, okay, well if

459
00:35:31.920 --> 00:35:35.639
you hold that in for a second and perhaps we

460
00:35:35.679 --> 00:35:41.079
can get this key situation sorted out. He said, all right,

461
00:35:42.320 --> 00:35:44.960
just like you, that is, Jason. I said, why is that?

462
00:35:45.639 --> 00:35:50.119
He said, always thinking about work, always putting work first.

463
00:35:52.639 --> 00:35:54.760
And I said, are you sure you've got the right Jason?

464
00:35:57.039 --> 00:35:57.599
We laughed.

465
00:35:57.719 --> 00:36:01.760
We did laugh at that. Everyone laughed, even a bloke downstairs.

466
00:36:01.840 --> 00:36:04.280
He woke up, put his head out the window like that.

467
00:36:04.440 --> 00:36:06.239
That was a good one, and he went back to

468
00:36:06.280 --> 00:36:15.199
sleep again. So the council said, well, I said, look,

469
00:36:15.199 --> 00:36:17.719
he's a young lad. He's on his own. His mum's away,

470
00:36:17.920 --> 00:36:20.119
because that's the first thing, al where's his mum? Then

471
00:36:21.559 --> 00:36:26.199
I said, look, he's a young lad. He's outside on

472
00:36:26.239 --> 00:36:32.039
his own two in the morning. He needs his mom's

473
00:36:32.079 --> 00:36:35.320
not coming back for three days or two days. Can

474
00:36:35.360 --> 00:36:38.840
you please send a locksmith round. He can stay here

475
00:36:38.840 --> 00:36:43.800
till locksmith gets here, and then you know, he said, well,

476
00:36:43.840 --> 00:36:48.199
I see what I can do. Then he phones out

477
00:36:48.199 --> 00:36:52.039
and says, oh no, I can't do that for whatever reason.

478
00:36:52.119 --> 00:36:58.239
So so he looks at me, go and mind, I

479
00:36:58.360 --> 00:37:00.599
go and sit in the garden. I said, you're welcome

480
00:37:00.639 --> 00:37:03.280
to sit on the city if you want, and wait

481
00:37:03.320 --> 00:37:09.400
till the morning. And I'm looking out the window at

482
00:37:09.440 --> 00:37:12.400
this point and I look back and he's gone. He's

483
00:37:12.440 --> 00:37:15.960
literally run out. Do you know when you see the

484
00:37:16.159 --> 00:37:19.679
cartoons where people are running through a door and you

485
00:37:19.719 --> 00:37:22.000
see the shape of their body left in the door,

486
00:37:22.400 --> 00:37:24.719
like in a hot gap. That's what it was like.

487
00:37:27.280 --> 00:37:30.840
He didn't want to stay here, blind me. After all

488
00:37:30.880 --> 00:37:39.920
I did to help. So yeah, anyway, my voice is

489
00:37:39.920 --> 00:37:52.599
getting croaky. I need a drink. I didn't do much yesterday. Really,

490
00:37:53.320 --> 00:37:59.239
I spoke to my dad for a little bit and

491
00:38:00.800 --> 00:38:02.519
I didn't even do it. I didn't even do it

492
00:38:03.679 --> 00:38:08.719
a recording. It's terrible, and its terrible of me.

493
00:38:15.480 --> 00:38:16.360
Yeah, I just.

494
00:38:20.239 --> 00:38:22.159
I didn't want to do anything. I just wanted to

495
00:38:22.280 --> 00:38:38.440
just just relax. Whitter Dide had a shower that was.

496
00:38:40.800 --> 00:38:43.000
It wasn't so much because it was my birthday, but

497
00:38:43.119 --> 00:38:48.440
it's like, you know, it's more because my neighbors asked

498
00:38:48.480 --> 00:38:48.760
me to.

499
00:38:53.960 --> 00:38:55.880
Apparently once a year is not enough.

500
00:38:57.320 --> 00:39:03.800
Yeah, so I didn't realize people were joking when they

501
00:39:03.800 --> 00:39:06.719
said I'm going to have my annual shower, have my

502
00:39:06.800 --> 00:39:09.400
annual barth on my birthday. I thought that was like

503
00:39:09.440 --> 00:39:12.960
a thing. But people were joking. I mean always said,

504
00:39:13.079 --> 00:39:20.039
let me know when they're joking, all those years of

505
00:39:20.159 --> 00:39:23.760
scaly skin. So I.

506
00:39:27.400 --> 00:39:28.639
The bloke with the.

507
00:39:32.760 --> 00:39:36.400
It's not a beach buggy? Is it kind of like

508
00:39:36.440 --> 00:39:44.119
a beach buggy? But the little car thing in the garden,

509
00:39:47.639 --> 00:39:55.519
I'm saying to him, Vinnie is absolutely obsessed with getting

510
00:39:55.599 --> 00:39:59.000
under there. And he said, oh, because one of my

511
00:39:59.119 --> 00:40:05.039
cats sleeps on the seat because it's very warm and cozy.

512
00:40:06.199 --> 00:40:08.880
I said, oh.

513
00:40:09.039 --> 00:40:12.559
And then the weird thing about that is both those

514
00:40:12.599 --> 00:40:15.679
cats can lay on the garden and Vinnie will go

515
00:40:15.880 --> 00:40:20.159
nowhere near them, like no one near them. He will

516
00:40:20.199 --> 00:40:23.239
walk around them, even if he was on the lead

517
00:40:23.559 --> 00:40:25.480
of the lead. He's never off the lead in the

518
00:40:25.480 --> 00:40:30.000
garden or anywhere else. But he would not if he

519
00:40:30.119 --> 00:40:32.800
was on the lead of the lead. Rather, he would

520
00:40:32.840 --> 00:40:36.599
still walk around. He won't go anywhere near those cats.

521
00:40:37.960 --> 00:40:43.880
He's a little scaredy cat himself. It's weird that word's

522
00:40:43.960 --> 00:40:50.599
scaredy cat, because cats aren't scared, are they?

523
00:40:51.480 --> 00:40:52.400
Cats? Are brave.

524
00:40:52.719 --> 00:40:58.760
Cats are fearless, sometimes a little bit run away from dogs.

525
00:40:59.760 --> 00:41:03.519
I don't think it's even from fear. It's almost like

526
00:41:03.880 --> 00:41:08.960
it's a bit of fun. Or dogs chasing me, oh,

527
00:41:10.320 --> 00:41:15.599
something that can only move probably twenty of the speed

528
00:41:15.639 --> 00:41:19.199
that I can move, or I think on a or

529
00:41:19.320 --> 00:41:22.800
dogs running towards me. I'll just finished reading this newspaper

530
00:41:23.199 --> 00:41:25.400
and then I'll jump onto I'll hop onto the fence

531
00:41:26.119 --> 00:41:31.119
and just laugh at it, look it up at me, barking.

532
00:41:32.280 --> 00:41:36.039
You can't get to me, can you. I might climb

533
00:41:36.039 --> 00:41:40.239
that tree and get stuck, or pretend I'm stuck, just

534
00:41:41.039 --> 00:41:46.880
to annoy the neighbors, to get more worried. And then

535
00:41:46.920 --> 00:41:48.920
as one of the neighbors managed to get a big

536
00:41:49.599 --> 00:41:53.000
one of those big things what they call the ladders,

537
00:41:53.960 --> 00:41:56.280
and gets up to me, and I can scratch them

538
00:41:56.320 --> 00:42:03.519
and just jump down and giggle, because that's what cats do. Yeah,

539
00:42:04.000 --> 00:42:04.719
not all cats.

540
00:42:07.280 --> 00:42:08.440
I remember.

541
00:42:11.639 --> 00:42:34.920
In nineteen nineteen eighty, probably nineteen eighteen nine, yeah, probably

542
00:42:34.960 --> 00:42:45.920
about nineteen eighty nine, maybe ninety nineteen ninety, nineteen eighty nine,

543
00:42:47.199 --> 00:42:50.960
I went around some friends place and they had two cats,

544
00:42:51.840 --> 00:42:55.519
two kittens. I picked one up. It weed all over me,

545
00:42:55.840 --> 00:43:04.880
they found it hilarious. And I swear that these two cats,

546
00:43:05.280 --> 00:43:18.239
these two kittens were running around the walls. I'm not

547
00:43:18.320 --> 00:43:26.920
even joking. They were running around the walls, chasing each other. Now,

548
00:43:27.119 --> 00:43:33.159
back in those days, we used to have wallpaper. You

549
00:43:33.239 --> 00:43:35.280
might still have wallpaper. I don't know. I don't have

550
00:43:35.360 --> 00:43:39.280
it here, but everywhere have wallpaper back in them days,

551
00:43:39.480 --> 00:43:44.199
pretty much apart from those places it didn't. So they

552
00:43:44.239 --> 00:43:47.320
had somebody cling on to their claws. But they were

553
00:43:47.400 --> 00:43:52.039
running around the walls, up and down the curtains and

554
00:43:52.239 --> 00:43:58.840
around the walls, almost defying gravity. And you may think

555
00:43:58.880 --> 00:44:06.079
I'm telling FIBs, and I might be, but my memory,

556
00:44:06.239 --> 00:44:12.800
that's there's something that I've never seen before, and it

557
00:44:12.960 --> 00:44:20.159
just made me like wow, that's just wow. It wowed me.

558
00:44:21.400 --> 00:44:26.400
In fact, I might have actually literally verbalized the wow,

559
00:44:27.760 --> 00:44:33.119
like wow, but probably more like wow that thing. That's

560
00:44:33.199 --> 00:44:40.840
my voice was a lot higher pitched before puberty. He

561
00:44:40.960 --> 00:44:47.840
was only twenty five. I don't know what. Oh yeah, anyway,

562
00:44:47.960 --> 00:44:52.280
So that was that done. So that's the only reason

563
00:44:52.400 --> 00:44:56.000
Vin he was trying to get underneath that tar paul

564
00:44:56.079 --> 00:44:59.599
in or whatever to get to the beach buggy thing was

565
00:44:59.639 --> 00:45:07.760
because the cat had been sleeping on the seat. Makes

566
00:45:07.800 --> 00:45:12.639
no sense because if there was, if he thought a

567
00:45:12.679 --> 00:45:16.599
cat was actually under there, one of them cats, he

568
00:45:16.639 --> 00:45:19.519
wouldn't try and get under there. He would keep well away.

569
00:45:20.320 --> 00:45:24.039
And he can smell. It does smell. He needs a bath.

570
00:45:25.119 --> 00:45:27.360
He can, you know, he can surely he can smell

571
00:45:27.360 --> 00:45:30.440
if there's a cat under there, unless a different cats

572
00:45:30.519 --> 00:45:38.840
under there, one that he wants to chase. Ah, that's

573
00:45:38.960 --> 00:45:40.400
what I'm going to do. I'm going to read some

574
00:45:40.440 --> 00:45:43.519
of the messages out I got, which you're on my

575
00:45:43.800 --> 00:45:49.920
Jason Newland's boring group. Mitchell Wriot's Happy birthday, Jason. Hopefully

576
00:45:50.039 --> 00:45:54.159
something very unboring happens for you today. It comes with

577
00:45:54.239 --> 00:45:57.639
a great night's rest. He is over it today for

578
00:45:57.719 --> 00:46:00.679
all the great sleep you've caused me. Thank you, Mitchell.

579
00:46:00.719 --> 00:46:10.800
It's very kind of you. And some of a look. Okay,

580
00:46:14.880 --> 00:46:21.920
what other ones that we got? Maria says, Happy birthday.

581
00:46:22.039 --> 00:46:24.719
I hope you have an enjoyable day. Thank you, Maria.

582
00:46:25.599 --> 00:46:28.880
Christine says your yell at heart. Enjoy the rest of

583
00:46:28.920 --> 00:46:34.000
your evening. I hope it involves pizza and chocolate. Very

584
00:46:34.000 --> 00:46:36.679
best wishes. Thank you, thank you very much.

585
00:46:37.199 --> 00:46:38.840
I did have some cookies.

586
00:46:38.960 --> 00:46:46.159
Or Hope says, Happy birthday, juicy JJ, thank you, Hope,

587
00:46:47.960 --> 00:46:54.960
thank you, Maria all right, and a semi thing happy

588
00:46:54.960 --> 00:46:58.079
birthday to you, Jason. Have a great day to day,

589
00:46:58.159 --> 00:47:03.239
best wishes. Thank you, Thank you, Maria. And Molly writes,

590
00:47:03.280 --> 00:47:06.159
Happy birthday to you, Jason new Land.

591
00:47:06.880 --> 00:47:09.639
Thank you, Molly.

592
00:47:10.280 --> 00:47:15.400
New Land. Thanks Molly, I do appreciate that. Temmy, he says,

593
00:47:15.400 --> 00:47:18.440
Happy birthday, Jason. I hope you have a wonderful birthday.

594
00:47:18.679 --> 00:47:24.280
Thank you very much. And Carl says, let's surprise Jason

595
00:47:24.320 --> 00:47:28.760
with a bunch of PayPal gifts for his birthday. Everybody, Well,

596
00:47:28.760 --> 00:47:31.199
thank you very much, Carl. That's very lovely of you

597
00:47:32.159 --> 00:47:36.119
as well. Thanks. I'm saying, wow, I've already read it.

598
00:47:36.159 --> 00:47:38.159
I don't know why I'm pretending i've reading it for

599
00:47:38.199 --> 00:47:42.039
the first time, but it did very much surprise me

600
00:47:42.119 --> 00:47:48.079
when when I saw that, and I did get some

601
00:47:48.159 --> 00:47:53.480
Facebook of some PayPal gifts, So thank you. I'm going

602
00:47:53.519 --> 00:47:55.039
to say thank you to everyone that gave me one

603
00:47:55.039 --> 00:48:02.800
of them as well. If I'm oh down in the list,

604
00:48:04.800 --> 00:48:08.559
but thank you to everyone. I will try and to

605
00:48:08.599 --> 00:48:27.119
send you a personal thank you, Okay, Mike, Mike Winnipeg

606
00:48:27.159 --> 00:48:29.320
could you remind me get us again when it is.

607
00:48:31.239 --> 00:48:31.639
Okay?

608
00:48:32.039 --> 00:48:35.599
Carus says today Tuesday, twenty sixth of August, if you

609
00:48:35.719 --> 00:48:37.840
live in the UK, tomorrow if you like me.

610
00:48:38.440 --> 00:48:38.920
Living in.

611
00:48:40.480 --> 00:48:44.960
Several hours behind. So Jonathan says, I thought he was

612
00:48:45.039 --> 00:48:49.320
on this page, Mike, doesn't he post on here? And

613
00:48:49.400 --> 00:48:52.800
can't he see this? Carus says, yeah, but it'll be

614
00:48:52.840 --> 00:48:56.360
surprised by the by the unknown number of paper gifts

615
00:48:56.360 --> 00:49:00.719
are a will arrive at least. So, yeah, I did

616
00:49:00.719 --> 00:49:03.039
wake up to that was that was lovely, Thank you.

617
00:49:03.800 --> 00:49:08.679
It was a big surprise. Happy birthday from Michelle. Thank

618
00:49:08.719 --> 00:49:13.320
you Michelle. And then I got Kathleen. Happy birthday, daddy.

619
00:49:13.760 --> 00:49:17.880
So I got a message from Vinnie via Kathleen. So

620
00:49:18.039 --> 00:49:21.719
Vinnie's been calling you, isn't he again? And thank you?

621
00:49:21.840 --> 00:49:26.760
It's very nice. God is a picture of him my room?

622
00:49:26.800 --> 00:49:30.079
Don't laugh look messy? Or another birthday from Rich.

623
00:49:31.800 --> 00:49:32.000
Rick?

624
00:49:32.199 --> 00:49:35.760
Sorry, I hate birthday, Jason, many returns of the day,

625
00:49:36.079 --> 00:49:42.039
Thank you, thank you. Rick Robin says, happy birthday, Happy,

626
00:49:42.079 --> 00:49:45.159
Happy birthday, Jason, and many more. Well, thank you very much.

627
00:49:45.559 --> 00:49:51.840
There's he it's a goat blowing on things. That's a

628
00:49:51.840 --> 00:49:55.480
lot of things. It's blowing on. I like that. Happy

629
00:49:55.480 --> 00:49:59.639
birthday Jason from Christine, Thank you, have a great day.

630
00:50:00.400 --> 00:50:05.679
Thank you very much, Christine. Oh there's a two from Christine,

631
00:50:05.880 --> 00:50:07.000
Have birthday, Jason.

632
00:50:07.159 --> 00:50:07.519
Thank you.

633
00:50:08.800 --> 00:50:12.760
Kathleen, Happy birthday, sending love and best wishes. Thank you

634
00:50:12.840 --> 00:50:17.960
very much. So that's lovely. I do appreciate that. Thank

635
00:50:18.000 --> 00:50:24.559
you very much everybody I have. I had a lot

636
00:50:24.639 --> 00:50:31.519
of email Facebook messages, like a lot, so I can't

637
00:50:31.519 --> 00:50:33.800
even go for all of them. I've tried to reply

638
00:50:33.920 --> 00:50:42.800
to them. Yeah, I had many, many, many, So what

639
00:50:42.840 --> 00:50:47.519
I'm going to do is read out suddenly other message

640
00:50:47.559 --> 00:50:54.159
on my page. So happy birthday from deb Thank you, Sherry,

641
00:50:54.480 --> 00:50:59.039
wish you Shari, Sherry, wish you the happiest birthdays. Freedom

642
00:50:59.119 --> 00:51:03.480
fifty five, Yeah, fifty five of us. I'm not sure

643
00:51:03.519 --> 00:51:09.199
if it tastes quite like freedom, more like old age. Dolores.

644
00:51:09.639 --> 00:51:14.519
Happy birthday, Thank you, Zoe. Happy birthday Jason. Well big

645
00:51:14.519 --> 00:51:18.159
a love heart. Hope to see you soon. This I

646
00:51:18.159 --> 00:51:21.280
mean sorry, It says dear Sexy Jason, Happy birthday. Oh,

647
00:51:21.320 --> 00:51:28.760
thank Zoe. Carlin says happy birthday, Sherry. Happy is the

648
00:51:28.800 --> 00:51:32.199
birthdays to you. Enjoy your day. Thank you, Cheryl, did

649
00:51:32.239 --> 00:51:37.559
I say, Sherry Cheryl my eyesight? Hannah. Hannah says, happy

650
00:51:37.559 --> 00:51:50.840
birthday to you. So thank you, Hannah. So I'll if

651
00:51:50.840 --> 00:51:53.199
there's anything I'm replied to or try to apply in,

652
00:52:01.400 --> 00:52:10.239
it's gonna go to some of the other pages on Facebook. Yeah,

653
00:52:10.519 --> 00:52:24.920
let's have a look, all right, nothing on there. Let's

654
00:52:24.960 --> 00:52:33.639
go on to the other one. Jason Newland, Hypnotist, twenty

655
00:52:33.679 --> 00:52:38.280
five thousand followers, Well, thank you, Okase, I've got a

656
00:52:38.320 --> 00:52:42.599
comment a happy belated birthday wishes. Good to see you

657
00:52:42.639 --> 00:52:49.239
after such a long time. That's from Peter, and I

658
00:52:49.239 --> 00:52:51.239
don't know. I'm not quite sure what it's good to

659
00:52:51.239 --> 00:52:55.280
see you after such a long time. I'll post. I

660
00:52:55.400 --> 00:53:06.960
post every single podcast onto this page. I'm not sure.

661
00:53:09.599 --> 00:53:12.639
I'm not quite sure what unless you mean I don't

662
00:53:12.800 --> 00:53:16.440
do not post. I suppose I don't maybe don't post

663
00:53:16.480 --> 00:53:20.679
messages on here so much, but posted the questions for

664
00:53:20.760 --> 00:53:24.519
Q and a Friday and other things like that. But

665
00:53:25.320 --> 00:53:27.400
every time I do a new recording, I do post

666
00:53:27.400 --> 00:53:43.480
it onto my Facebook pages, all of them. Yeah, Karen says, Hi, Jason,

667
00:53:44.039 --> 00:53:46.719
have your birthday? Can't remember if it's the day or tomorrow?

668
00:53:47.159 --> 00:53:50.719
Quick question? Will you or have you done any hypno

669
00:53:50.800 --> 00:53:56.880
therapy sessions for addiction. Thank you. I did do some

670
00:53:56.920 --> 00:54:00.960
stuff years ago, and I have to look it up.

671
00:54:02.360 --> 00:54:05.960
He'd probably be on my website. I think I did.

672
00:54:08.119 --> 00:54:23.000
Uh yeah, oh uh uh uh. I wonder if I

673
00:54:23.039 --> 00:54:26.960
can get into my email on here?

674
00:54:30.400 --> 00:54:31.360
No?

675
00:54:31.360 --> 00:54:40.920
No, no, no no no email email email email, can

676
00:54:40.960 --> 00:54:45.119
I no.

677
00:54:48.280 --> 00:54:48.840
In box?

678
00:54:53.519 --> 00:54:58.719
Downloading your messages? That might take a few hours. Please

679
00:54:58.760 --> 00:55:05.079
sign in. I am signed in. You're talking about signing. Okay,

680
00:55:05.760 --> 00:55:08.039
I'm going to have to say thank you to the

681
00:55:08.199 --> 00:55:14.920
individual people for your PayPal gifts. I'll do that today.

682
00:55:16.119 --> 00:55:18.559
But you know, I really do appreciate it, and I

683
00:55:18.599 --> 00:55:26.599
appreciate the kind words that I've received. And I've said

684
00:55:26.639 --> 00:55:34.760
it before and I'll say it again. No I do.

685
00:55:34.880 --> 00:55:38.800
I said thank you. You know, I do have the

686
00:55:38.840 --> 00:55:46.119
best listeners. That's what I believe. I got the best

687
00:55:46.159 --> 00:55:49.119
listeners out of any podcast. I may not have the

688
00:55:49.119 --> 00:55:54.920
best podcast, the best content, best quality, the best host,

689
00:55:55.199 --> 00:56:01.239
but I definitely have the best listeners. So thank you, genuinely,

690
00:56:01.280 --> 00:56:04.880
thank you for listening, and thank you for supporting me.

691
00:56:07.119 --> 00:56:13.519
And now I'm going to go and have some ready break. Yeah,

692
00:56:14.119 --> 00:56:17.159
so I'm going to go. Thank you for listening. Remember

693
00:56:17.519 --> 00:56:22.280
to be kind to yourself, because you do deserve to

694
00:56:22.320 --> 00:56:29.679
be happy and be gentle with yourself. You deserve to

695
00:56:29.679 --> 00:56:35.280
feel safe, lots of love.

696
00:56:39.159 --> 00:56:39.480
Bye.

697
00:56:46.559 --> 00:57:01.119
Relax in a more deep and meaningful way, maybe in

698
00:57:01.159 --> 00:57:06.719
a way that can not just allow you to feel

699
00:57:08.079 --> 00:57:17.320
calmer now and throughout the time we spend together here,

700
00:57:19.360 --> 00:57:25.039
not just relaxed at the end of the recording when

701
00:57:25.079 --> 00:57:31.760
it's finished and you can enjoy that sense of comfort

702
00:57:31.920 --> 00:57:46.840
and peace, but also I think it would be nice

703
00:57:46.920 --> 00:58:02.119
to have those feelings of relaxation continue, thank you for

704
00:58:02.280 --> 00:58:14.239
longer after the recording has ended, so that you can

705
00:58:15.840 --> 00:58:26.480
still benefit from listening to my voice, maybe in a

706
00:58:26.519 --> 00:58:39.039
few hours time, perhaps tomorrow, and then by listening regularly,

707
00:58:42.119 --> 00:58:46.760
especially if you find like some people do and myself

708
00:58:46.800 --> 00:58:51.360
as well. I sometimes I find one particular recording that

709
00:58:51.559 --> 00:59:00.320
really resonates with me, and I just listened to it

710
00:59:00.360 --> 00:59:13.199
over and over again every morning, every evening. There was

711
00:59:13.199 --> 00:59:20.360
this recording from We're going back to about nineteen ninety nine.

712
00:59:20.639 --> 00:59:26.000
It was it wasn't hypnosis, but it was a guided visualizations.

713
00:59:26.079 --> 00:59:33.079
It kind of was hypnosis really, and I managed to

714
00:59:33.159 --> 00:59:36.639
find it again and it still has the same effect

715
00:59:37.159 --> 00:59:48.800
on me. And part of it was the person's voice

716
00:59:49.199 --> 00:59:59.400
relaxed me, just felt so peaceful, and I'd look forward

717
00:59:59.760 --> 01:00:07.400
to listening to her in the morning and in the evening.

718
01:00:12.960 --> 01:00:21.960
And I knew before even pressing the play button that

719
01:00:22.039 --> 01:00:25.519
as soon as I've done that pressed the play button.

720
01:00:26.280 --> 01:00:37.280
This was in the days of CD players pressed the

721
01:00:37.320 --> 01:00:42.679
play button. In fact, it might have even been a

722
01:00:42.760 --> 01:00:47.280
tape tape recorder. I'd lie down on the bed and

723
01:00:47.320 --> 01:01:05.800
then even without necessarily listening to her word because I

724
01:01:05.880 --> 01:01:13.400
had to memorized. Really, it was as if my body

725
01:01:15.280 --> 01:01:28.679
knew exactly what to do, and the muscles just almost

726
01:01:28.800 --> 01:01:49.199
went into automatic relaxation, and I remember my mind would

727
01:01:49.280 --> 01:02:00.639
slow down. Now. Now, I was listening to this recording

728
01:02:04.000 --> 01:02:10.039
in the early days of learning hypnosis, and long before

729
01:02:11.639 --> 01:02:19.679
I ever made any videos or audio recordings myself, because

730
01:02:19.719 --> 01:02:23.119
I didn't start doing that till two thousand and six.

731
01:02:29.679 --> 01:02:35.760
I knew, I knew how.

732
01:02:37.119 --> 01:02:50.920
Helpful I found being able to just let go, to

733
01:02:51.000 --> 01:02:56.239
have that trust in the person that I'm listening to,

734
01:03:03.880 --> 01:03:05.679
knowing that it's going to be.

735
01:03:09.199 --> 01:03:12.760
Just as relaxing, if not more so.

736
01:03:15.400 --> 01:03:22.400
Each time you hear my voice, you may feel the same.

737
01:03:28.760 --> 01:03:43.440
Some people have been listening to me for over a decade.

738
01:03:44.199 --> 01:03:48.239
Maybe not solidly, obviously not twenty four hours a day,

739
01:03:49.960 --> 01:03:56.480
but maybe people come back. Some people may be listen

740
01:03:56.559 --> 01:04:13.079
every day. And something that I do which you may

741
01:04:13.239 --> 01:04:17.880
not realize by listening.

742
01:04:21.960 --> 01:04:26.880
Is when I.

743
01:04:27.079 --> 01:04:32.239
Record these recordings.

744
01:04:33.800 --> 01:04:34.199
Now.

745
01:04:34.360 --> 01:04:46.880
For example, I also am affected by the words that

746
01:04:47.000 --> 01:04:59.159
I say. So if I set you focus on your feet,

747
01:05:01.679 --> 01:05:09.440
notice your feet relaxing, I will be focusing on my feet.

748
01:05:14.320 --> 01:05:31.719
I will be noticing my feet relaxing. If I said

749
01:05:31.840 --> 01:05:39.519
focus on your hands, and maybe notice the difference between

750
01:05:39.599 --> 01:05:49.840
each hand, perhaps notice the the air in the room,

751
01:05:50.360 --> 01:05:55.199
the temperature of the room. On the backs of your hands.

752
01:06:03.000 --> 01:06:06.880
You may start to notice what almost feels like a

753
01:06:07.000 --> 01:06:14.960
very light breeze, even though there may not be any

754
01:06:15.480 --> 01:06:23.840
type of breeze at all where you are right now.

755
01:06:28.559 --> 01:06:39.119
And as you become aware of your hands, I'm also

756
01:06:39.519 --> 01:07:07.719
aware of how relaxed my hands are feeling now. And

757
01:07:07.880 --> 01:07:14.840
when it comes to potentially drifting off to sleep, which

758
01:07:14.880 --> 01:07:28.079
may be the reason you're listening, I also feel drowsy

759
01:07:31.280 --> 01:07:44.719
when I make these recordings. I also notice my mind drifting.

760
01:07:52.639 --> 01:08:05.239
In fact, at times I've actually fallen asleep without even noticing,

761
01:08:10.119 --> 01:08:19.239
and then I carry on talking, and it's only when

762
01:08:19.520 --> 01:08:28.640
I listen back to do the editing I hear snoring,

763
01:08:30.560 --> 01:08:37.840
and I think, I don't remember snoring. I remember talking.

764
01:08:40.640 --> 01:08:47.800
Was this snoring was a pig turned up? That's why

765
01:08:47.840 --> 01:08:55.600
I sound like when I snare and I get really

766
01:08:55.720 --> 01:09:09.199
into the whole experience. I don't know how you feel,

767
01:09:15.359 --> 01:09:25.920
how relaxed you feel in your feet, how relaxed you

768
01:09:26.079 --> 01:09:49.960
feel in your hands. I have noticed more and more

769
01:09:53.239 --> 01:10:06.000
that the more relaxed, deeper level of comfort you feel,

770
01:10:09.600 --> 01:10:25.760
the easier your breathing becomes. It's almost like that additional

771
01:10:28.920 --> 01:10:49.880
muscle relaxation. So this allows you to breathe easier without

772
01:10:51.359 --> 01:11:22.319
necessarily focusing on your breath, however, being able to notice

773
01:11:22.680 --> 01:11:24.039
the ease.

774
01:11:27.039 --> 01:11:27.920
In which.

775
01:11:35.119 --> 01:11:57.840
You breathe so naturally, you breathe so very easily and smoothly.

776
01:12:25.479 --> 01:12:44.359
Whenever I imagine my breathing improving, when I've got my eyes closed,

777
01:12:50.359 --> 01:13:03.279
I tend to visualize a beautiful field with trees and

778
01:13:03.520 --> 01:13:43.800
flowers producing all that life giving oxygen. It feels nice to,

779
01:13:45.520 --> 01:14:04.479
if nothing else, just taking some time away from everything,

780
01:14:15.800 --> 01:14:48.359
enjoying that feeling of peace, serenity with a joyful heart.

781
01:15:13.680 --> 01:15:39.199
Time seems to just drip by, so very slowly, relaxed,

782
01:15:45.079 --> 01:16:24.239
so deeply, peaceful, completely unattached to any thoughts whatsoever in

783
01:16:24.399 --> 01:17:34.680
this moment, completely free, noticing that your mind has slowed down.

784
01:17:37.079 --> 01:18:23.800
Slowed down because nothing really requires your attention. You can

785
01:18:24.039 --> 01:18:40.159
enjoy the physical sensations of allowing the stress to rip

786
01:18:40.880 --> 01:18:54.399
out of your body, to appear out of every part

787
01:19:00.640 --> 01:19:24.680
of your body, and being released from your brain in

788
01:19:25.239 --> 01:20:00.800
your mind slowly but surely. The muscles sing, your legs

789
01:20:16.039 --> 01:20:46.760
relax x really, so very deeply, relax.

790
01:20:51.239 --> 01:20:52.319
So deeply.

791
01:21:10.119 --> 01:21:20.279
And the feelings, the pleasant feelings in your arms and shoulders,

792
01:21:38.199 --> 01:21:51.800
deepening each part of your body further and deeper.

793
01:22:01.760 --> 01:22:02.640
And deeper.

794
01:22:17.199 --> 01:22:47.640
Noticine, the feelings in the back of your neck, feelings

795
01:22:47.840 --> 01:23:36.680
in your wrists, muscles in front of your body. I

796
01:23:36.880 --> 01:24:20.760
all say, feeling peaceful deeply, there's a sense of peace

797
01:24:25.199 --> 01:25:05.159
spreads through your fairy core. Even when you focus on

798
01:25:05.199 --> 01:25:48.439
your mind. Your mind becomes eve and slower, even deeper,

799
01:26:03.640 --> 01:27:06.159
relax so very slow. His stomach teas fall in your stomach.

800
01:27:28.279 --> 01:27:29.039
You're back.

801
01:27:34.359 --> 01:28:03.159
Notice Notice how relaxed you'd now feel in the hole

802
01:28:03.560 --> 01:28:04.279
of your bag.

803
01:28:29.479 --> 01:28:30.640
You spy.

804
01:28:34.359 --> 01:28:39.119
From your brain all the way down the middle of

805
01:28:39.159 --> 01:28:59.079
your back, sending and receiving millions of messages every day,

806
01:29:01.880 --> 01:30:22.479
deep comfort, increasing, deeply relaxed uns, legs, spreading those signals

807
01:30:22.720 --> 01:30:31.399
down a spine or cord into air. Every part of

808
01:30:31.560 --> 01:31:17.800
your body, your shins and your calf muscles were elbows.

809
01:31:34.079 --> 01:31:51.520
Feelings of peace and tranquility spreading through your body, tips

810
01:31:51.560 --> 01:32:07.439
of your toes, to your eyes, your fingers, all the

811
01:32:07.520 --> 01:32:53.199
way till you lower back. Lettinker, read the thinker, peace

812
01:33:09.039 --> 01:33:39.680
drifting mind just wandering away, happy to let go, let

813
01:33:39.720 --> 01:34:45.039
go completely, let go, so tranquil, the whole body enjoying

814
01:34:45.199 --> 01:37:07.319
a sense listing g he for more peace, enjoy the space,

815
01:37:09.680 --> 01:37:51.359
this space of peace and safety, so very very relaxed,

816
01:38:19.520 --> 01:39:44.720
y y y, letting go. Maybe we can just focus

817
01:39:45.079 --> 01:40:18.520
on the different parts of your body, just to notice

818
01:40:19.800 --> 01:41:01.920
you fool head, and your eyes it too, so loose,

819
01:41:21.560 --> 01:42:41.880
noticing the sense of complete freedom, absolute freedom brif prifa

820
01:42:54.319 --> 01:43:39.159
pea's for energy, pease to breeze much easier.

821
01:44:20.119 --> 01:44:20.479
Loose.

822
01:44:41.720 --> 01:44:53.720
You may have or may not have noticed your mind

823
01:44:54.000 --> 01:45:55.399
drifted peaceful, many even more deeply in the direction of

824
01:46:00.560 --> 01:47:30.359
total bliss for pace, bliss, for pace, terreft to to

825
01:47:30.359 --> 01:48:43.039
to pace come so calm, letting go peace with mind

826
01:48:51.880 --> 01:49:56.159
rexed forty so relaxed, relaxed. Your body feels almost invisible,

827
01:50:11.319 --> 01:51:31.840
so very relaxed. I'm peaceful, So peaceful, relies liquor, and

828
01:51:31.960 --> 01:51:39.279
you could start to notice that you are feeling more relaxed,

829
01:51:42.279 --> 01:51:52.119
even though I've not purposely focused your mind upon that

830
01:51:53.359 --> 01:51:59.479
sense of physical comfort that is growing within you throughout

831
01:51:59.520 --> 01:52:12.439
your body, and your mind starts to slow down, and

832
01:52:12.479 --> 01:52:20.000
that could be almost in recognition of I guess my

833
01:52:20.239 --> 01:52:35.079
speech not being particularly fast, and things just generally feel calmer.

834
01:52:38.520 --> 01:52:46.520
Just by listening to my voice, you give yourself an

835
01:52:46.560 --> 01:52:54.560
opportunity to take a break from the day, take a

836
01:52:54.560 --> 01:53:02.239
break from your life as it is, and to give

837
01:53:02.279 --> 01:53:10.439
yourself a rest, giving yourself permission to take some time

838
01:53:10.520 --> 01:53:18.119
off and to allow your body to relax and allow

839
01:53:18.159 --> 01:53:28.520
your mind to slow down, which in turn releases the

840
01:53:28.680 --> 01:53:37.960
tension and he stresses that you had in your body.

841
01:53:39.119 --> 01:53:43.039
It's almost as if the parts of your body just

842
01:53:43.279 --> 01:53:55.039
open up, allowing the negativity out and at the same

843
01:53:55.119 --> 01:54:06.159
time replacing that negativity with positive to heathing energy, which

844
01:54:06.239 --> 01:54:12.560
then fills your body up and your mind to also

845
01:54:15.239 --> 01:54:31.039
starts to appreciate those feelings of increasing confidence, an almost

846
01:54:31.680 --> 01:54:47.960
uplifting feeling, positive healing, an energy that spreads through your

847
01:54:48.000 --> 01:54:59.199
body like a wave of comfort, and all this comes

848
01:54:59.359 --> 01:55:11.359
and just allowing yourself a few minutes, maybe half an hour,

849
01:55:11.800 --> 01:55:17.000
however long you want it to be, to just rest.

850
01:55:21.960 --> 01:55:23.039
And allow.

851
01:55:25.119 --> 01:55:35.079
Your mind and your body to almost reset itself to

852
01:55:35.239 --> 01:55:51.439
the settings of comfort and relaxation, calmness, which allows more

853
01:55:51.600 --> 01:56:05.039
room for feelings of pleasure and happiness to move around

854
01:56:05.239 --> 01:56:13.479
your body and into your mind, almost as if your

855
01:56:13.600 --> 01:56:24.680
mind and your body are sinking together, almost mirroring each other,

856
01:56:25.640 --> 01:56:39.960
with that growing positivity and calmness, And it feels nice.

857
01:56:40.119 --> 01:56:46.119
It really does feel nice to know that you are

858
01:56:46.159 --> 01:56:57.000
the one that has allowed yourself to feel more comfort

859
01:56:59.560 --> 01:57:02.520
and experience.

860
01:57:04.159 --> 01:57:05.479
More of this.

861
01:57:07.119 --> 01:57:22.800
Deep relaxation spreading throughout your body. And as I focus

862
01:57:23.840 --> 01:57:29.640
on each part of your body, you can notice that

863
01:57:29.800 --> 01:57:46.920
that part becomes even more relaxed just by focusing on it.

864
01:57:46.920 --> 01:57:56.560
It becomes even more calm and comfortable just by focusing.

865
01:58:00.600 --> 01:58:06.720
And as I move down your body, starting at your head,

866
01:58:09.039 --> 01:58:15.800
the parts that you've already focused on will continue to

867
01:58:15.920 --> 01:58:23.600
relax deeply, and those parts that we've not yet focused

868
01:58:23.640 --> 01:58:37.039
on or just automatically release any remain intension in anticipation

869
01:58:37.399 --> 01:58:50.399
of even more comfort about to come. Now, I'm going

870
01:58:50.479 --> 01:58:57.399
to start by focusing on your forehead. Just being aware

871
01:58:57.720 --> 01:59:06.680
of the feelings of your forehead and any background sounds

872
01:59:08.079 --> 01:59:13.000
like mister Herbert the pigeon can just allow you to

873
01:59:13.119 --> 01:59:20.399
feel even more relaxed. Just means you're in the moment.

874
01:59:23.520 --> 01:59:30.560
This isn't this isn't a sterile environment. This is the world.

875
01:59:32.319 --> 01:59:38.359
I live in the countryside, so there's lots of nature

876
01:59:38.880 --> 01:59:49.399
sounds around. So as you focus on your forehead, just

877
01:59:49.600 --> 02:00:00.000
notice how it becomes even more relaxed as you focus

878
02:00:00.399 --> 02:00:09.720
on my voice and that part of your body. Moving

879
02:00:09.880 --> 02:00:21.279
down to your eyes, focusing on your eyes, noticing how

880
02:00:22.840 --> 02:00:30.079
your eyelids feel so heavy yet so light at the

881
02:00:30.119 --> 02:00:39.880
same time, and all the muscles around your eyes relaxing completely.

882
02:00:44.560 --> 02:00:52.239
Moving your focus down to your mouth, your lips, your tongue,

883
02:00:53.399 --> 02:01:04.439
your teeth, and your gumbs, the whole of your mouth relaxing,

884
02:01:04.840 --> 02:01:15.119
calm and lease. As you focus now on your jaw,

885
02:01:18.159 --> 02:01:21.760
not just the parts of your jaw near your mouth

886
02:01:22.520 --> 02:01:26.840
and your chin, but all the way up the size

887
02:01:26.880 --> 02:01:33.399
of your face to your ears, the hole of your

888
02:01:33.479 --> 02:02:00.840
jaw feeding more relaxed and calm, focusing on your neck,

889
02:02:03.439 --> 02:02:10.640
the front of your neck and your throat relaxing and

890
02:02:10.720 --> 02:02:21.279
loose and calm. The side of your neck, the right

891
02:02:21.399 --> 02:02:40.319
and left side of your neck relax and loose and calm.

892
02:02:40.680 --> 02:02:47.560
And now the back of your neck, focusing on the

893
02:02:47.600 --> 02:02:58.079
back of your neck, letting go of any tension that

894
02:02:58.239 --> 02:03:07.960
may have been there before, and enjoying that sense of

895
02:03:08.119 --> 02:03:18.840
increasing comfort and release that you can experience in the

896
02:03:18.880 --> 02:03:31.159
back of your neck. Moving down your back and moving

897
02:03:31.399 --> 02:03:35.800
either side of your spine right from the top of

898
02:03:35.840 --> 02:03:41.439
your back all the way down to the bottom of

899
02:03:41.479 --> 02:03:58.439
your back, down to your lower back. And as you

900
02:03:58.680 --> 02:04:06.039
move up and down your spine, you can feel the

901
02:04:06.199 --> 02:04:21.319
muscles either side of your spine relaxing even more. And

902
02:04:21.399 --> 02:04:28.279
as those muscles relax, that sense of comfort starts to

903
02:04:28.319 --> 02:04:38.760
spread outwards from your spine into both sides of your back,

904
02:04:42.520 --> 02:04:46.239
the top of your back, the middle and your lower back.

905
02:04:49.720 --> 02:04:51.119
And as you scan.

906
02:04:52.439 --> 02:05:01.000
Gently and slowly up and down your back, the muscles

907
02:05:01.159 --> 02:05:06.279
in the top of your back relax and become looser.

908
02:05:10.600 --> 02:05:16.600
The muscles in the middle of your back also seem

909
02:05:16.720 --> 02:05:26.239
to just almost divide from each other separating and almost melting,

910
02:05:32.000 --> 02:05:37.960
and in your lower back there seems to be an

911
02:05:38.039 --> 02:05:52.279
extra special feeling of comfort. The spreads into your hips.

912
02:05:54.520 --> 02:06:02.479
Sit down your lower back, into your hips, into the

913
02:06:02.560 --> 02:06:11.359
area where your cocksix are, and into your buttocks, and

914
02:06:11.399 --> 02:06:20.640
all those muscles that spread from your lower back into

915
02:06:20.680 --> 02:06:34.319
your hip area start to melt, start to really let go,

916
02:06:40.840 --> 02:06:47.640
and even nowhere about to focus on your shoulders, your

917
02:06:47.800 --> 02:06:59.119
back and your spine will continue to let go, continue

918
02:06:59.279 --> 02:07:00.119
to relate.

919
02:07:00.079 --> 02:07:03.880
Eggs so.

920
02:07:06.720 --> 02:07:16.319
Calmly, and as you focus on your shoulders, you may

921
02:07:16.479 --> 02:07:35.760
notice that they're already feeding really loose, They're already feeding

922
02:07:40.920 --> 02:07:58.680
calm and feeding those muscles. Then move from your neck

923
02:08:00.119 --> 02:08:18.920
into your shoulders. Feel so soft and gentle, so smooth

924
02:08:25.079 --> 02:08:47.600
and calm, and the feeling in your shoulders seens to

925
02:08:48.000 --> 02:08:56.479
spread deep into your shoulders, that sense of relaxation, not

926
02:08:57.000 --> 02:09:08.720
just traveling deeply into your muscles, but also relaxing.

927
02:09:10.760 --> 02:09:19.079
The bones and moving all the way.

928
02:09:19.119 --> 02:09:27.880
To underneath your arms, relaxing that whole area between the

929
02:09:28.000 --> 02:09:37.680
tops of your shoulders and underneath your arms. He Then

930
02:09:42.479 --> 02:09:55.520
you feel so relaxed and comfortable in your shoulders, which

931
02:09:55.760 --> 02:09:56.560
sends that.

932
02:09:58.840 --> 02:10:00.960
Deep healing.

933
02:10:03.840 --> 02:10:21.159
Message into your arms, and you may feel almost as

934
02:10:21.159 --> 02:10:27.960
if your arms are not even there, because they're so relaxed,

935
02:10:31.119 --> 02:11:17.279
so deeply relaxed, so so calm, so loose, not feeling

936
02:11:17.640 --> 02:11:32.920
spreading all the way down your arms, two elbows, including

937
02:11:34.600 --> 02:11:59.640
your elbows circumforts spreads or away into your wrists, your

938
02:12:00.039 --> 02:12:03.359
four arments, and your wrists.

939
02:12:09.520 --> 02:12:11.640
So heavy.

940
02:12:14.000 --> 02:12:58.600
Yet at the same time, sunlight and gentle. Focus Now

941
02:12:58.720 --> 02:13:55.119
on your hands, my hands, so peaceful in your hands,

942
02:13:55.119 --> 02:14:18.560
the sense of real peace. It just seems to feel

943
02:14:20.800 --> 02:14:56.760
so familiar when your hands relax deeply. M ees your

944
02:14:56.920 --> 02:16:34.639
fingers a thing is sadles, your finger tips. Moving your

945
02:16:34.639 --> 02:17:04.000
attention to the front of your body, so comfortable. Move

946
02:17:04.159 --> 02:18:31.760
then your focus your legs, A muscles in your thighs,

947
02:18:48.360 --> 02:19:25.799
your knees, so relaxed, a calf muscles, and just shames

948
02:19:29.479 --> 02:21:43.959
co puzyly four and the feathing in your feet, sir, peaceful, so.

949
02:21:44.239 --> 02:22:39.959
Calm, so peaceful, so calm, so peaceful, so calm, so

950
02:22:41.959 --> 02:22:53.760
peace for re sin.

951
02:22:58.840 --> 02:23:18.079
Peace fall, so calm, allowing that deep relaxation to spread

952
02:23:18.360 --> 02:23:39.520
your chest, in your stomach, so letting go of everything.

953
02:23:50.760 --> 02:23:56.799
So I'm gonna start counting down now, from twenty down

954
02:23:56.799 --> 02:24:05.000
to one you can imagine in a way, it's like

955
02:24:05.719 --> 02:24:12.200
just walking down some steps and each step or twenty steps,

956
02:24:12.280 --> 02:24:21.680
and each step represents a level of comfort. Each step

957
02:24:21.920 --> 02:24:37.559
represents a deepening of that comfort, and the furvies you

958
02:24:37.600 --> 02:24:43.000
walk down those steps that are deeper and more relaxed

959
02:24:43.200 --> 02:26:37.239
you feel. So starting with number twenty twenty, nineteen, eighteen,

960
02:26:37.280 --> 02:33:41.639
seventeen sixsting eight FOURT four see too well five eight

961
02:34:47.000 --> 02:37:49.719
nine height seven.

962
02:37:33.479 --> 02:45:31.280
Six five US four cho one And now.

963
02:45:35.000 --> 02:45:47.719
As you focus on your eyes, we're gonna count down

964
02:45:48.079 --> 02:46:03.879
from ten tout one, focusing just on your eyes, your eyelids,

965
02:46:04.319 --> 02:46:13.200
the muscles around your eyes, your eye walls themselves, our

966
02:46:13.280 --> 02:46:30.200
whole area that makes up your eye. And as we

967
02:46:30.399 --> 02:46:38.840
count down from ten down to one, whilst focus in

968
02:46:38.920 --> 02:46:54.360
on your eyes, you'll become twice is relaxed with each

969
02:46:54.719 --> 02:47:07.360
number counting down that you may find the all you

970
02:47:07.440 --> 02:47:16.440
want to do is just drift off to sleep. And

971
02:47:16.479 --> 02:47:23.120
if that's what you want, then just allow yourself to

972
02:47:23.159 --> 02:47:37.799
do that. Now, focusing on your eyes, I'm going to

973
02:47:37.920 --> 02:47:47.840
begin counting down from ten down to one right now,

974
02:47:56.280 --> 02:50:50.920
ten nine eight seven ye.

975
02:51:55.159 --> 02:54:10.600
Five four.

976
02:54:19.799 --> 02:57:12.559
Three two one. So counting down from ten to one,

977
02:57:12.879 --> 02:57:36.280
ten nine eight, seven, six, five, four three two.

978
02:57:36.920 --> 02:57:43.559
One.

979
02:57:44.200 --> 02:57:47.120
And maybe that was a bit too quick in order

980
02:57:47.159 --> 02:57:51.120
to relax. Maybe it's a bit too fast for you

981
02:57:51.399 --> 02:58:01.120
to notice the calming of your body, maybe even a

982
02:58:01.159 --> 02:58:04.719
little bit of pressure there. Like you'll count it down

983
02:58:04.799 --> 02:58:07.879
from ten to one. Would you expect me to do? Man,

984
02:58:08.680 --> 02:58:12.399
expect me to stick go with floppy just because you're

985
02:58:12.440 --> 02:58:21.840
counting down. If you try it again, but this time,

986
02:58:21.920 --> 02:58:28.600
I go this lower. This time, as you focus on

987
02:58:29.159 --> 02:58:34.120
the whole of your body before we focus on your legs,

988
02:58:35.920 --> 02:58:45.200
just notice how your body does start to feel more

989
02:58:45.559 --> 02:59:25.879
relaxed with every number that I count down ten nine, eight, seven, six,

990
02:59:34.239 --> 03:00:43.200
five four three two one, And just notice how how

991
03:00:43.280 --> 03:00:53.399
you feel generally, how your body feels. It's not necessarily

992
03:00:53.440 --> 03:01:03.719
even about yeh counting down from ten to one. It's

993
03:01:03.799 --> 03:01:21.000
that space that you have, that space between being active

994
03:01:23.319 --> 03:01:32.920
physically or mentally to just sitting or lying down, just

995
03:01:33.079 --> 03:01:38.959
being there, not doing anything, not saying anything, not needing

996
03:01:39.239 --> 03:01:44.719
to think about anything. So it opens up a space,

997
03:01:45.680 --> 03:01:54.840
you know, a bit of a space, a gap. And

998
03:01:54.920 --> 03:01:59.520
the more I came down from ten to one, the

999
03:01:59.520 --> 03:02:07.600
bigger that gap becomes. So there's that gap of calmness

1000
03:02:08.959 --> 03:02:25.120
of comfort, relaxation. It's a nice feeling, and it moves

1001
03:02:26.200 --> 03:02:36.159
those stresses or discomforts physically or emotionally, moves them away.

1002
03:02:42.879 --> 03:02:55.639
Allows you to just slow down. Someone to count again

1003
03:02:55.719 --> 03:03:01.959
from ten down to one, and notice that ap widening

1004
03:03:04.079 --> 03:03:08.520
the gap. And as it widens, it's almost like the

1005
03:03:10.239 --> 03:03:27.840
stress and attention falls into the gap. It gives you

1006
03:03:27.879 --> 03:04:35.319
that distance, that space. Now ten nine, eight, seven, six, five, four.

1007
03:04:53.120 --> 03:05:39.440
Three two one.

1008
03:05:40.159 --> 03:05:44.639
Now, how does your body feel.

1009
03:05:46.520 --> 03:05:58.120
Now?

1010
03:05:59.399 --> 03:06:03.120
Can you know this is the Do you feel in calmer?

1011
03:06:11.159 --> 03:06:15.719
Do you feeling more relaxed?

1012
03:06:38.159 --> 03:06:42.639
As we now focus on your legs, just your legs,

1013
03:06:58.520 --> 03:07:18.680
We're just gonna start. We're focusing on your thighs. Of course,

1014
03:07:18.760 --> 03:07:23.639
it's not the most exciting thing to be doing because

1015
03:07:27.120 --> 03:07:29.840
I'm sure like most of your body is not a

1016
03:07:29.879 --> 03:07:42.319
lot going on right now. Just focusing on the whole

1017
03:07:42.399 --> 03:07:48.840
of your thighs, the tops of your thighs, the sides

1018
03:07:48.959 --> 03:07:56.000
of your thighs, the bottoms of your thighs, your outer thighs,

1019
03:07:56.040 --> 03:08:01.000
and you're inner thighs. Basically the hole of your thigh

1020
03:08:01.079 --> 03:08:09.879
that leads into your hip and it goes down to

1021
03:08:10.040 --> 03:08:24.120
your knee joints. Now, this is a big area. It's

1022
03:08:24.120 --> 03:08:29.680
a very heavy area. It's very strong, probably the strongest

1023
03:08:30.600 --> 03:08:43.840
muscles in your body or in your thighs. But I

1024
03:08:43.879 --> 03:08:52.280
don't think we perhaps give enough attention to our thighs.

1025
03:08:58.120 --> 03:09:05.760
Perhaps we don't I acknowledge how important our thighs are

1026
03:09:08.799 --> 03:09:25.639
to our lives, how much they actually do for us

1027
03:09:29.479 --> 03:09:40.239
all through our lives. And it may seem sound really weird,

1028
03:09:40.280 --> 03:09:48.680
but I think that all of our body parts, especially

1029
03:09:48.799 --> 03:09:56.440
our thighs, needs some TLC, a bit of love shown,

1030
03:09:57.440 --> 03:10:15.680
a bit of acknowledgment, thank you, gratitude for what our

1031
03:10:15.799 --> 03:10:25.159
thighs do for us. And I know this may sound

1032
03:10:25.200 --> 03:10:31.479
a bit strange. Maybe you think, why am I sure

1033
03:10:31.520 --> 03:10:34.120
that I should be out in the garden hugging a

1034
03:10:34.200 --> 03:10:43.120
tree or something. Well, it's hard to set a microphone.

1035
03:10:42.639 --> 03:10:43.360
Up on a tree.

1036
03:10:44.360 --> 03:10:46.600
That's why I'm doing this indoors. Otherwise I would be

1037
03:10:46.639 --> 03:10:50.399
outside hugging a tree. Now I can't see the television

1038
03:10:50.399 --> 03:10:59.120
from the tree. If you move down to your knees

1039
03:11:00.920 --> 03:11:08.879
gain such an important part. And I think we don't

1040
03:11:08.959 --> 03:11:16.879
necessarily I'll speak for myself here, I don't necessarily appreciate

1041
03:11:18.600 --> 03:11:23.719
all that my nees do for me. Until I have

1042
03:11:23.799 --> 03:11:27.200
a problem with my knee. It's occasionally if I ever

1043
03:11:28.760 --> 03:11:32.760
maybe i'll pash it, or it's aching for some reason.

1044
03:11:34.440 --> 03:11:40.680
It's then that I realize how much it does. You know,

1045
03:11:40.719 --> 03:11:46.719
the benefit of being able to use my legs without

1046
03:11:48.440 --> 03:11:55.719
any kind of physical discomfort is a beautiful thing that's

1047
03:11:55.920 --> 03:12:04.360
possibly not appreciated until it's broadly removed. You know that's comfort.

1048
03:12:08.440 --> 03:12:13.079
But as you focus on your knees, regardless of how

1049
03:12:13.120 --> 03:12:20.639
your knees feel, you can have that sense of gratitude

1050
03:12:22.120 --> 03:12:24.840
and love to your knees for all that they do

1051
03:12:24.920 --> 03:12:37.959
for you, And you can still have that attention on

1052
03:12:38.079 --> 03:12:44.280
your thighs and maybe notice how your thighs feel. Maybe

1053
03:12:44.559 --> 03:13:01.959
you've noticed that they are relaxing more deeply as you

1054
03:13:02.120 --> 03:13:07.440
focus now on the bottoms of your legs, your shins

1055
03:13:08.200 --> 03:13:14.760
and your calf muscles, the bones between your knees and

1056
03:13:14.799 --> 03:13:22.440
your feet incorporate, and of course your ankles so important.

1057
03:13:28.079 --> 03:13:32.879
Anyone that's had even like the slightest sprain of an

1058
03:13:32.879 --> 03:13:41.040
ankle knows how how much we take our ankles for granted.

1059
03:13:46.920 --> 03:13:48.959
And it's kind of strange in a way when you

1060
03:13:49.000 --> 03:13:54.639
think that, you know, logically, our wrists are a lot

1061
03:13:54.760 --> 03:13:59.600
thinner than the rest of our arms, which is okay,

1062
03:13:59.639 --> 03:14:03.399
it does. I can't see any problem with that because

1063
03:14:03.399 --> 03:14:09.479
we're just picking stuff up. But her ankles so much

1064
03:14:09.719 --> 03:14:19.399
thinner than the rest of our legs, and from a

1065
03:14:19.440 --> 03:14:24.319
physics perspective or logical even it doesn't really make sense

1066
03:14:25.639 --> 03:14:33.040
that all this weight would ultimately be resting on your

1067
03:14:33.079 --> 03:14:48.159
ankles then leading to your feet, that thin area, thin bone. Yeah,

1068
03:14:48.200 --> 03:14:53.920
it does so much great work. Supports us, supports our

1069
03:14:54.000 --> 03:15:05.799
body for a lifetime, helps us to balance, It helps

1070
03:15:05.840 --> 03:15:18.479
you to get around and be mobile. And there's the

1071
03:15:18.559 --> 03:15:26.719
calf muscles. Of course, when I was younger, I couldn't

1072
03:15:26.719 --> 03:15:32.280
see the point in calf muscles. Didn't seem to do anything. Okay,

1073
03:15:33.239 --> 03:15:36.799
if I walked around on tiptoes, then my calf muscles

1074
03:15:36.840 --> 03:15:40.399
get some work. But of course that's not true. The

1075
03:15:40.479 --> 03:15:45.120
calf muscles are being used whenever we use our legs,

1076
03:15:50.479 --> 03:16:03.120
and your shins there to protect your lower legs, shaped

1077
03:16:03.159 --> 03:16:09.440
in a way almost as a protector for the bone,

1078
03:16:15.440 --> 03:16:19.120
leading of course to your ankles.

1079
03:16:21.920 --> 03:16:28.559
And your feet. But we're not going to focus on

1080
03:16:28.600 --> 03:16:29.040
your feet.

1081
03:16:29.120 --> 03:16:33.520
We're just going to focus on the legs. I realize,

1082
03:16:35.520 --> 03:16:39.440
But now that I've mentioned your feet, it probably focuses

1083
03:16:39.680 --> 03:16:43.360
on them anyway, So maybe I should focus on your feet.

1084
03:16:43.120 --> 03:16:50.840
A little bit. You can have them in your awareness.

1085
03:16:51.399 --> 03:16:55.239
The same as you have your thighs in your awareness.

1086
03:16:55.920 --> 03:16:56.600
Even though we.

1087
03:16:56.639 --> 03:17:02.639
Haven't been focusing on your thighs few minutes, let me

1088
03:17:02.760 --> 03:17:13.559
focus in on your ankles. There's still that sensation of

1089
03:17:16.719 --> 03:17:27.639
comfort in your thighs, and there's that movement.

1090
03:17:28.719 --> 03:17:29.879
Of energy.

1091
03:17:31.559 --> 03:17:38.600
Because the thighs hold lots of different sensations. Of course,

1092
03:17:38.639 --> 03:17:43.440
there's the muscles, the big straw muscles that we have

1093
03:17:43.600 --> 03:17:57.000
in our thighs. But the skin on the outside of

1094
03:17:57.040 --> 03:18:01.760
the thighs, as in the outside side of all of

1095
03:18:01.840 --> 03:18:10.559
our body, can be very sensitive, sensitive to the touch,

1096
03:18:13.319 --> 03:18:27.280
sensitive to temperature, and inside your thighs the bones, there's

1097
03:18:27.680 --> 03:18:32.840
the muscle, there's the blood, vessels, the ar trees, all

1098
03:18:32.959 --> 03:18:41.520
this stuff that's inside your thighs. And I guess sometimes

1099
03:18:42.159 --> 03:18:44.959
it'd be nice if you could actually put your fingers

1100
03:18:45.920 --> 03:18:51.920
inside your thighs and a message. So you can message

1101
03:18:52.000 --> 03:18:55.120
on the outside, of course, but to be able to

1102
03:18:55.200 --> 03:18:58.440
get deep into the muscles and to be able to

1103
03:18:58.479 --> 03:19:04.840
just message inside your thighs, message in the bones of

1104
03:19:04.920 --> 03:19:13.000
your leg, massage in or the veins and just gently

1105
03:19:15.760 --> 03:19:25.360
healing your thighs, and you could move down message and

1106
03:19:25.479 --> 03:19:31.079
inside your knees, just message in those bones, but with

1107
03:19:31.399 --> 03:19:38.600
healing fingertips, spreading that healing energy deep into the joints

1108
03:19:40.000 --> 03:19:48.120
of your knees. Of course, there's the back of your

1109
03:19:49.120 --> 03:19:53.879
your knee, you know, the inside crease where your knee is.

1110
03:19:55.479 --> 03:20:01.000
It's a very sensitive area. Three it feels very nice

1111
03:20:01.040 --> 03:20:05.680
when you stroke it. That might be because it's an

1112
03:20:05.680 --> 03:20:11.000
area that's not really touched very often. It's almost like

1113
03:20:11.079 --> 03:20:14.520
a hidden part, that crease.

1114
03:20:16.239 --> 03:20:17.000
In your legs.

1115
03:20:17.040 --> 03:20:18.479
It's almost.

1116
03:20:19.799 --> 03:20:20.840
It's like a part that.

1117
03:20:22.520 --> 03:20:33.799
Has a sensitivity, which is a little bit different. Of course,

1118
03:20:33.840 --> 03:20:44.360
it's protected by your legs. So you can imagine putting

1119
03:20:45.200 --> 03:20:54.879
your fingers into that crease in your legs, that fold

1120
03:20:55.000 --> 03:20:58.120
in between your legs. You can just mess out with

1121
03:20:58.200 --> 03:21:05.360
your fingertips, letting your fingertips going inside, massage in the

1122
03:21:06.000 --> 03:21:15.319
muscle tissue. You can of course field the bones of

1123
03:21:15.399 --> 03:21:27.319
your knees, healing through your fingertips, and then as you

1124
03:21:27.399 --> 03:21:33.159
go down to your calf muscles. And that's the part

1125
03:21:33.200 --> 03:21:37.360
I'd like to be able to really put my fingertips

1126
03:21:37.440 --> 03:21:46.920
deep inside my calf muscles. Massage in every single tissue

1127
03:21:47.000 --> 03:21:58.200
of that muscle, healing every part, and then doing the

1128
03:21:58.280 --> 03:22:06.479
same for my shins, massage in and gently stroking the bones,

1129
03:22:08.200 --> 03:22:13.920
gently stroking them, healing in a loving way, because they

1130
03:22:14.000 --> 03:22:20.399
deserve to be treated as the precious bones that they are.

1131
03:22:21.719 --> 03:22:25.000
Because our legs are so precious as in all the

1132
03:22:25.040 --> 03:22:31.440
other parts of our body, and more precious of anyture.

1133
03:22:33.399 --> 03:22:34.120
On the planet.

1134
03:22:42.680 --> 03:22:46.200
When you start to think about.

1135
03:22:49.239 --> 03:22:50.280
Your legs in.

1136
03:22:50.200 --> 03:22:58.079
This way, it can change your perspective.

1137
03:23:00.799 --> 03:23:02.159
It might sound a bit.

1138
03:23:05.040 --> 03:23:09.319
A bit silly to start with the idea of having

1139
03:23:10.159 --> 03:23:20.200
love for your legs, showing appreciation for your thighs, wanting

1140
03:23:20.319 --> 03:23:22.159
to be able to.

1141
03:23:21.520 --> 03:23:23.760
Put your hands in.

1142
03:23:23.639 --> 03:23:32.440
Your thighs, massage the muscles and the bones, and to

1143
03:23:32.479 --> 03:23:40.879
get your fingers deep in there, releasing all tension, just

1144
03:23:40.920 --> 03:23:42.079
to show.

1145
03:23:43.319 --> 03:23:44.680
How much you care.

1146
03:23:47.719 --> 03:23:53.680
About your legs, how much you care for what your legs.

1147
03:23:53.559 --> 03:23:59.920
Do for you regularly, your knees, your.

1148
03:24:02.079 --> 03:24:14.360
Ankles, the strength of your ankles, considering how thin they

1149
03:24:14.399 --> 03:24:22.520
are compared to the rest of your legs, especially your thighs. Yeah,

1150
03:24:22.600 --> 03:24:34.879
they're so strong, so flexible, absolutely amazing things. Your ankles

1151
03:24:35.040 --> 03:24:44.159
are truly a gift because of what they do for you,

1152
03:24:49.600 --> 03:24:56.600
supporting all that weight, regardless of how what weight you are,

1153
03:24:57.760 --> 03:25:02.559
even if you only ate stone ms, still a lot

1154
03:25:02.559 --> 03:25:09.280
of weight for these little ankles. Now I'm a lot

1155
03:25:09.479 --> 03:25:19.440
heavier than each snow double down, yet my ankles support

1156
03:25:19.479 --> 03:25:26.879
my body all the time. Or they do give off

1157
03:25:26.879 --> 03:25:32.280
a sigh of relief when I sit down, as I've

1158
03:25:32.280 --> 03:25:39.520
got my whole legs do my feet feet also go,

1159
03:25:41.479 --> 03:25:42.319
my toes clap.

1160
03:25:43.520 --> 03:26:02.440
I'm so happy.

1161
03:26:04.040 --> 03:26:14.479
Your legs really are amazing. And I know that talking

1162
03:26:14.520 --> 03:26:21.200
about your legs is probably possibly among the most most

1163
03:26:21.239 --> 03:26:28.959
boring things you've ever heard anyone say. Possibly you're boring

1164
03:26:29.079 --> 03:26:37.280
or not. Everything I said is true. Your legs are amazing.

1165
03:26:46.159 --> 03:26:57.280
Your legs deserve not just respect, They deserve to relax.

1166
03:26:58.639 --> 03:26:59.040
Deeply.

1167
03:27:06.319 --> 03:27:09.680
They deserve to take some time out of the day

1168
03:27:11.879 --> 03:27:33.840
to just let go completely. The legs.

1169
03:27:38.079 --> 03:27:40.639
Really can relax.

1170
03:27:48.239 --> 03:27:52.399
And because the legs are so such a most you know,

1171
03:27:52.600 --> 03:27:58.559
very important part of your body. When you relax your legs,

1172
03:27:58.639 --> 03:28:05.879
the rest of your body also naturally follows in that

1173
03:28:09.600 --> 03:28:20.520
journey of comfort. I can feel it in my hips.

1174
03:28:21.799 --> 03:28:29.000
My hips feel really loose, and also my lwer.

1175
03:28:28.760 --> 03:28:33.159
Back as well. My lower back really.

1176
03:28:33.399 --> 03:28:38.079
Feels it feels stretched, even though I'm just sitting in

1177
03:28:38.120 --> 03:28:44.159
a chair and there's no stretching as far as I'm

1178
03:28:44.200 --> 03:28:47.680
aware that I'm doing. It's almost as if the muscles

1179
03:28:47.680 --> 03:28:51.799
are just relaxed so much that there is a natural

1180
03:28:52.040 --> 03:29:16.239
stretch as the tension has reduced a lot. And I'm

1181
03:29:16.280 --> 03:29:23.280
now going to count down from ten down to one,

1182
03:29:23.799 --> 03:29:49.719
and you can continue to fill wonderfully relaxed ten nine eight, seven, six,

1183
03:29:52.840 --> 03:30:25.760
five four three two what relax? So I'm just going

1184
03:30:25.799 --> 03:30:30.600
to count down the five down to one, and as

1185
03:30:30.600 --> 03:30:36.559
a countdown, if you just focus on the numbers, just

1186
03:30:36.719 --> 03:30:45.040
the numbers counting down, and notice how you feel.

1187
03:30:47.159 --> 03:30:48.399
In this moment.

1188
03:30:49.760 --> 03:30:54.200
As you hear the numbers counting down, knowing that those

1189
03:30:54.319 --> 03:31:07.440
numbers counting down represents you feeling calmer, not just in

1190
03:31:07.479 --> 03:31:15.840
your body, but also relaxing your mind. I just notice

1191
03:31:15.879 --> 03:31:21.959
how you feel. There's nothing to do, there's nothing to say,

1192
03:31:22.600 --> 03:31:40.120
there's nothing to think about, starting with number five, four.

1193
03:31:49.159 --> 03:32:15.079
Three two one.

1194
03:32:15.879 --> 03:32:28.360
And as you notice the gradual letting go the tension

1195
03:32:28.559 --> 03:32:35.760
in your body, you may also begin to notice and

1196
03:32:35.840 --> 03:32:44.879
be aware of how your mind is starting to slow down.

1197
03:32:47.360 --> 03:32:53.719
This is just a natural thing that happens it's not

1198
03:32:53.920 --> 03:32:59.120
really a special procedure. It's just natural because as your

1199
03:33:00.399 --> 03:33:06.479
body relaxes, your mind also starts to relax, and the

1200
03:33:06.479 --> 03:33:10.239
more your mind relaxes, the more your body relaxes. It's

1201
03:33:10.280 --> 03:33:22.520
just a continuous circle of relaxation. And there's that calmness

1202
03:33:22.559 --> 03:33:29.760
that comes from relative quietness. You know, even even if

1203
03:33:29.760 --> 03:33:36.680
there's background sounds, either your side or mine, it's still

1204
03:33:37.120 --> 03:33:42.399
going to be quite calm. You know, you haven't got

1205
03:33:42.440 --> 03:33:47.600
the television on, there's no music in the background, unless

1206
03:33:47.600 --> 03:33:55.040
you're listening to the recording. With music, of course, you're

1207
03:33:55.200 --> 03:33:57.360
very likely not going to be sitting in a room

1208
03:33:57.399 --> 03:34:02.000
with other people. Of course you might be, but generally

1209
03:34:02.120 --> 03:34:04.399
it's more ideal if you can.

1210
03:34:04.319 --> 03:34:15.280
Do this on your own, so no distractions, and when

1211
03:34:15.319 --> 03:34:25.280
you stop thinking about stuff, relaxation.

1212
03:34:26.399 --> 03:34:38.479
Automatically rises. A sense of comfort starts to grow, and

1213
03:34:40.280 --> 03:34:45.600
without trying to build it up into something fantastical or

1214
03:34:48.879 --> 03:34:57.840
something magical, this is just a natural process, something that's

1215
03:34:58.799 --> 03:35:08.559
easy to accomplish. In fact, it's almost the sense of

1216
03:35:08.760 --> 03:35:14.840
relaxing completely happens really when you put no.

1217
03:35:14.920 --> 03:35:17.040
Effort into it.

1218
03:35:17.040 --> 03:35:22.760
It's not something that you can really force. It's something

1219
03:35:22.879 --> 03:35:33.680
that happens naturally, and part of the process of this

1220
03:35:33.920 --> 03:35:45.920
recording and others is simply two allow you to take

1221
03:35:45.959 --> 03:36:00.920
advantage of this space. This time, it's just let go,

1222
03:36:03.959 --> 03:36:12.200
to just be here, to be in tune with how

1223
03:36:12.280 --> 03:36:25.680
you feel, yet with the intention of wanting to relax

1224
03:36:25.799 --> 03:36:37.280
deeply and maybe even to fall asleep, depending on what

1225
03:36:37.319 --> 03:36:43.479
it is that you wish for yourself in this moment.

1226
03:36:50.440 --> 03:36:59.799
As we know, relaxing is the majority of the process

1227
03:37:00.120 --> 03:37:05.600
fallen asleep. The actual falling asleep part is the tiny

1228
03:37:05.639 --> 03:37:17.040
bit at the end. The deeper relaxed you become, the

1229
03:37:17.239 --> 03:37:34.959
easier you find yourself drifting. But you can also if

1230
03:37:35.000 --> 03:37:51.120
you choose stay focused on my voice and really enjoy

1231
03:37:51.760 --> 03:38:20.920
the process, gradually relaxing each muscle in your body effortlessly

1232
03:38:28.000 --> 03:38:55.920
and just observing the sensation of letting go completely. This time,

1233
03:38:56.040 --> 03:39:04.280
I'm going to count from six down to one, and

1234
03:39:04.479 --> 03:39:14.120
you can notice your mind calming down more with each

1235
03:39:14.600 --> 03:39:28.959
number that you hear me say, naturally, feeling calm and slow.

1236
03:39:32.680 --> 03:40:27.280
And be peaceful sex five, four.

1237
03:40:58.840 --> 03:42:28.840
Three, one, being aware of.

1238
03:42:31.680 --> 03:42:47.799
How your mind to slow right down, sinking deeply into relaxation.

1239
03:43:01.440 --> 03:43:08.239
And as you focus on your mind, you may notice

1240
03:43:08.520 --> 03:43:17.680
that there are some thoughts still there, maybe some stubborn

1241
03:43:17.799 --> 03:43:33.639
thoughts that for some reason perhaps need your attention. So

1242
03:43:33.680 --> 03:43:42.399
what you can do is send love to those thoughts.

1243
03:43:45.639 --> 03:43:56.520
Sprinkle those thoughts with love. Might all petals from a flower,

1244
03:43:57.520 --> 03:44:04.479
Just sprinkle it over them, petals filled with love towards

1245
03:44:04.559 --> 03:44:08.680
those thoughts, to let those thoughts know that.

1246
03:44:10.920 --> 03:44:15.159
You're not abandon in them. You just need them.

1247
03:44:16.319 --> 03:44:27.440
You require them to just calm down, slow down, quiet

1248
03:44:27.760 --> 03:44:43.760
down for now. So as you focus on those remaining thoughts.

1249
03:44:44.959 --> 03:44:50.319
As we count down this time from seven down to one,

1250
03:44:50.600 --> 03:45:04.719
with each number, just imagine sprinkling those flower petals of love, kindness,

1251
03:45:06.280 --> 03:45:18.159
gratitude over those thoughts, which will allow them to just

1252
03:45:19.559 --> 03:45:34.639
melt away and relax deeply. With every number, those thoughts

1253
03:45:34.680 --> 03:46:43.440
will become more and more relaxed, starting with number seven, six, five, four,

1254
03:47:09.280 --> 03:48:31.680
three one. And as you now notice how relaxed you're feeling.

1255
03:48:34.920 --> 03:48:44.719
In your body, we're going.

1256
03:48:44.600 --> 03:48:58.319
To focus on your hands, because the more relaxed your

1257
03:48:58.479 --> 03:49:03.120
hands are, the more relax.

1258
03:49:02.879 --> 03:49:05.399
Your body and mind are.

1259
03:49:20.280 --> 03:49:20.920
And there's.

1260
03:49:22.399 --> 03:49:32.600
You focus on your hands and your fingers. There's nothing

1261
03:49:33.120 --> 03:49:37.879
needed to be done. There's no clenching of fists or

1262
03:49:38.920 --> 03:49:49.239
dents in the fingers or anything like that. It's just

1263
03:49:49.719 --> 03:50:03.799
noticing and focusing on your hands, noticing how they feel.

1264
03:50:18.360 --> 03:50:24.200
Because the more relax your hands.

1265
03:50:23.879 --> 03:50:33.920
Feel, the calmer your mind feels, and the more.

1266
03:50:36.040 --> 03:50:37.959
Comfort you feel.

1267
03:50:39.520 --> 03:50:52.280
Throughout your body, and you.

1268
03:50:49.680 --> 03:51:17.319
May have already taste you mind is starting.

1269
03:51:20.200 --> 03:51:21.319
To dress.

1270
03:51:34.760 --> 03:51:50.120
Like sense just on your hands and fingers, allowing them.

1271
03:51:50.120 --> 03:51:55.799
To experience.

1272
03:51:56.840 --> 03:52:12.280
A real deepening of that relaxation in your hands and fingers, more.

1273
03:52:14.600 --> 03:52:30.959
And more relaxed. With each number from eight.

1274
03:52:33.200 --> 03:52:45.360
Down to one, you can almost feel that healing and

1275
03:52:45.559 --> 03:52:54.079
relaxing energy spreading into your hands and fingers.

1276
03:52:56.559 --> 03:52:57.840
Becoming.

1277
03:53:01.559 --> 03:53:03.239
E more.

1278
03:53:05.159 --> 03:53:22.000
Relaxing with each number you hear, going down eight down

1279
03:53:22.719 --> 03:54:58.920
to one, drifting, drifting again starting with number eight, seven, six.

1280
03:55:33.840 --> 03:55:59.120
Y four.

1281
03:56:18.399 --> 03:57:47.440
Three, just being here now, nothing to think about, nothing

1282
03:57:47.479 --> 03:58:03.040
to do, nothing to say, and everything just feels calm.

1283
03:58:03.079 --> 03:58:10.680
And this is your natural state of being. This is

1284
03:58:10.840 --> 03:58:17.479
how you just normally feel when you take away all

1285
03:58:17.680 --> 03:58:24.680
that other stuff that we add, you know, things like

1286
03:58:25.040 --> 03:58:41.319
stress and worrying and overthinking, anxiety, tension, just generally thinking

1287
03:58:41.360 --> 03:58:42.079
about stuff.

1288
03:58:44.319 --> 03:58:48.319
You take that away, which is what we do what

1289
03:58:48.399 --> 03:58:56.360
we do now you're left with.

1290
03:58:59.040 --> 03:59:08.079
A real sense of peacefulness, which comes to you very quickly,

1291
03:59:12.239 --> 03:59:14.479
because ultimately it's just.

1292
03:59:15.559 --> 03:59:23.120
A feeling, a feeling of comfort.

1293
03:59:26.719 --> 03:59:30.079
It's almost as if you've gone inside yourself and you've

1294
03:59:30.120 --> 03:59:44.799
found a special place where everything is peaceful, a place

1295
03:59:44.959 --> 03:59:52.879
where you can feel relaxed and your natural sense of comfort,

1296
03:59:56.000 --> 04:00:03.840
a place where you can be you, where you can

1297
04:00:04.159 --> 04:00:10.840
accept yourself for who you are, the place where you're

1298
04:00:10.840 --> 04:00:21.360
not trying to please anybody else ever, the place where

1299
04:00:21.440 --> 04:00:30.959
you can actually not just love yourself, but in some

1300
04:00:31.000 --> 04:00:40.479
ways more importantly, you can like yourself appreciate who you are.

1301
04:00:49.319 --> 04:00:55.959
That sense of gratitude is in the air all around you.

1302
04:01:03.559 --> 04:01:11.440
That's also a place where you can actually feel the

1303
04:01:11.760 --> 04:01:27.079
healing energy soaking into your body. Healing energy soaking into

1304
04:01:27.159 --> 04:01:37.159
your body, and that healing energy spreads through your veins,

1305
04:01:40.879 --> 04:01:45.159
traveling to each and every single.

1306
04:01:45.079 --> 04:01:54.719
Part of your body, and you start.

1307
04:01:54.479 --> 04:02:01.440
To realize that actually that healing energy, it's not just

1308
04:02:01.920 --> 04:02:08.840
entered into your brain, it's become part of your brain,

1309
04:02:13.719 --> 04:02:20.440
and that spinal fluid is now mixed with healing energy,

1310
04:02:25.639 --> 04:02:32.600
not just allowing you to feel so much more relaxed.

1311
04:02:33.959 --> 04:02:41.959
And healthy in this moment, but.

1312
04:02:41.959 --> 04:02:52.520
Also you start to realize that actually what's happening now

1313
04:02:52.719 --> 04:03:02.000
with that healing, relaxing energy spreading through your body, It's

1314
04:03:02.120 --> 04:03:12.920
actually changing your life. It's actually changing the way you're

1315
04:03:12.959 --> 04:03:19.479
going to feel not just now, but tomorrow and the

1316
04:03:19.559 --> 04:03:29.360
next day. As your health improves, not just your physical health,

1317
04:03:29.440 --> 04:03:36.920
but your mental health. Things that used to bother you

1318
04:03:37.000 --> 04:03:44.159
in the past, for some reason, no longer have the

1319
04:03:44.280 --> 04:03:53.200
effect that they used to because something has changed deep

1320
04:03:53.639 --> 04:04:04.159
within you. Maybe things things that used to cause you

1321
04:04:04.239 --> 04:04:16.600
to feel anger, no longer have that power to control

1322
04:04:16.719 --> 04:04:21.719
you the way they seem to be able to before.

1323
04:04:25.360 --> 04:04:36.319
As you realize that you're the one who decides what

1324
04:04:36.520 --> 04:04:48.920
affects you, you're the one who decides to feel relaxed.

1325
04:04:49.079 --> 04:04:57.840
And calm when you choose to enjoy.

1326
04:04:58.959 --> 04:05:05.479
Noticing these natural developments.

1327
04:05:06.600 --> 04:05:11.959
Of healing continuing to grow.

1328
04:05:14.440 --> 04:05:25.799
And improve your life day by day, including of course,

1329
04:05:25.879 --> 04:05:43.399
your ability to relax so much easier and sleeping is

1330
04:05:43.440 --> 04:05:53.799
the most natural thing in the world to you, because

1331
04:05:54.040 --> 04:05:56.959
falling asleep is something that you've.

1332
04:05:56.719 --> 04:06:01.719
Done so many times.

1333
04:06:02.920 --> 04:06:08.600
In your life, and you know that you were born,

1334
04:06:10.079 --> 04:06:16.719
as we all were, with the ability to fall asleep naturally.

1335
04:06:21.000 --> 04:06:32.799
We're born with that ability to just drift off into

1336
04:06:32.879 --> 04:06:45.840
a deep, healing sleep. Even when we're kids, sometimes will

1337
04:06:45.879 --> 04:06:50.079
fall asleep when we don't even want to try and

1338
04:06:50.159 --> 04:06:54.920
tell us stay awake. Maybe it's a birthday in the morning,

1339
04:06:55.040 --> 04:06:59.440
or it's Christmas or holiday or something we look forward to.

1340
04:07:00.000 --> 04:07:04.719
We don't want to go to sleep. But the more we.

1341
04:07:04.719 --> 04:07:10.159
Want to stay awake, the more we just start to drift.

1342
04:07:14.280 --> 04:07:18.280
And the more you fight drifting, the more you try

1343
04:07:18.360 --> 04:07:23.280
to stop yourself and drift in a safe the deeper

1344
04:07:23.440 --> 04:07:35.079
and stronger that drifting becomes. Because we're born not just

1345
04:07:35.239 --> 04:07:41.959
with the need to relax deeply and to naturally fall asleep,

1346
04:07:45.159 --> 04:07:58.520
but it's our birthright, it's part of our DNA, and

1347
04:07:58.719 --> 04:08:04.399
sometimes as we get older in life, perhaps at times

1348
04:08:05.079 --> 04:08:18.120
we have forgotten that relaxing completely is not only a

1349
04:08:18.360 --> 04:08:42.680
wonderfully pleasant experience, it's also really easy. It's very, very

1350
04:08:43.079 --> 04:08:48.680
easy to let go, because that's all it is.

1351
04:08:48.760 --> 04:08:49.319
It is just.

1352
04:08:52.760 --> 04:09:04.280
Deciding to let go. And when you press the play

1353
04:09:04.280 --> 04:09:14.559
button on my recordings, you have given permission for my

1354
04:09:14.799 --> 04:09:22.920
voice to relax you. When you press that play button,

1355
04:09:23.920 --> 04:09:28.319
you have given me permission for my words.

1356
04:09:31.600 --> 04:09:32.879
To effect.

1357
04:09:34.840 --> 04:09:42.799
You in a positive, only a positive way.

1358
04:09:45.920 --> 04:09:59.280
Opening up your mind too useful.

1359
04:10:00.319 --> 04:10:16.840
And healing suggestions that can have such an amazing effect

1360
04:10:19.600 --> 04:10:31.079
on how you feel right now, as well as those

1361
04:10:31.360 --> 04:10:40.920
changes that continue long after the recording ends, those changes

1362
04:10:41.719 --> 04:10:55.479
within you that continue to flourish and grow, transforming your

1363
04:10:55.559 --> 04:11:10.239
life in positive, beautiful way, allowing you to move forward

1364
04:11:10.680 --> 04:11:17.440
in your life in the direction that you choose for yourself.

1365
04:11:26.479 --> 04:11:38.520
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1366
04:11:46.239 --> 04:12:00.360
This feels so nice. It's such a healthy place to be,

1367
04:12:08.120 --> 04:12:13.719
and that positivity grows within.

1368
04:12:13.440 --> 04:12:21.920
You each and every day.

1369
04:12:24.959 --> 04:12:34.760
Moving forward, you're going to find that you're more relaxed

1370
04:12:37.079 --> 04:12:49.440
physically and in your mind is more relaxed. And it's

1371
04:12:49.520 --> 04:12:55.079
not that you're thinking slower, it's just that your mind

1372
04:12:55.159 --> 04:13:06.799
will be less clogged up with unnecesity sorry, negativity, because

1373
04:13:06.840 --> 04:13:16.600
from now on, your mind rejects negativity. From now on,

1374
04:13:17.239 --> 04:13:28.079
you're going to start noticing when negativity arises and you

1375
04:13:28.159 --> 04:13:41.959
can just say stop, stop, and that negativity will turn

1376
04:13:42.040 --> 04:14:02.440
around and leave you alone. Stop and that negativity would disappear.

1377
04:14:10.559 --> 04:14:17.079
And as you notice that you feel way more relaxed

1378
04:14:18.440 --> 04:14:33.840
than you probably expected, you can now congratulate yourself because

1379
04:14:34.000 --> 04:14:40.399
you're the person that has done this. You are the

1380
04:14:40.520 --> 04:14:45.639
one that has opened your mind up to the simple

1381
04:14:45.799 --> 04:14:53.719
facts that you can feel more relaxed in your body

1382
04:14:54.399 --> 04:15:03.719
and in your mind. You've opened your mind up to

1383
04:15:06.040 --> 04:15:08.399
the birthright of being able to just.

1384
04:15:10.959 --> 04:15:25.799
Fall asleep easily when you choose. And that's a nice feeling.

1385
04:15:27.360 --> 04:15:35.000
Don't you think it feels nice? Doesn't it?

1386
04:15:35.040 --> 04:15:41.959
To feel calm full, that healing energy is spreading through

1387
04:15:42.000 --> 04:15:54.959
your body in your mind to spend time a special

1388
04:15:55.079 --> 04:16:11.040
place where negativity can no longer enter. Negativity is banned,

1389
04:16:12.000 --> 04:16:19.479
It's barred, it's not allowed. Intrigue doesn't it doesn't. This

1390
04:16:20.000 --> 04:16:28.280
doesn't deserve to be here, doesn't belong here. Negativity has

1391
04:16:28.479 --> 04:16:42.200
no place in your life, which makes room.

1392
04:16:42.159 --> 04:16:46.799
For more comfort, more.

1393
04:16:46.600 --> 04:17:15.920
Heathing, more relaxation, more peace. It feels nice, doesn't it?

1394
04:17:16.360 --> 04:17:20.799
Just the let go.

1395
04:17:22.440 --> 04:17:24.879
With everything.

1396
04:17:38.520 --> 04:17:45.600
I'm gonna count down now from twenty down to one.

1397
04:17:46.280 --> 04:17:53.280
You can continue to relax. If you choose, you can

1398
04:17:55.959 --> 04:18:06.479
drift to sleep. With every number you hear me say,

1399
04:18:10.799 --> 04:18:18.200
you can fill twice as relaxed, or if you choose,

1400
04:18:18.319 --> 04:19:37.760
you can fill twice as sleeping now twenty nineteen, eighteen seven, eighteen, sixteen, fifteen, fourteen, thirteen.

1401
04:19:43.000 --> 04:19:59.959
To twelve, eleven, tw.

1402
04:20:08.040 --> 04:20:49.680
Nine, eight seven, six five four.

1403
04:21:23.040 --> 04:21:33.639
This is your time to just take a break, your time.

1404
04:21:33.639 --> 04:21:52.479
To relax, to allow your mind to slow down, to

1405
04:21:52.639 --> 04:22:11.239
give yourself a permission to take upbreak from everything. And

1406
04:22:11.399 --> 04:22:15.680
you're the only person that can make that decision.

1407
04:22:18.520 --> 04:22:21.280
You're the only person that can actually tell your mind

1408
04:22:26.040 --> 04:22:40.920
to just relax, to just take some time.

1409
04:22:42.520 --> 04:22:54.360
Off so that you can focus on your body, getting

1410
04:22:54.760 --> 04:22:58.040
in touch with how you feel.

1411
04:22:59.280 --> 04:23:10.399
Physically. And in the process of.

1412
04:23:13.079 --> 04:23:17.879
This body scan, where you focus on different parts of

1413
04:23:17.920 --> 04:23:28.719
your body, those parts that you focus on and observe.

1414
04:23:31.680 --> 04:23:40.079
Even though you're not purposely requesting for those parts of

1415
04:23:40.120 --> 04:23:47.879
your body to relax, it's kind of expected. You expect

1416
04:23:49.000 --> 04:23:55.200
when you listen to my voice to feel more relaxed.

1417
04:23:56.200 --> 04:24:08.079
Naturally, because when you're listening to me, your attention.

1418
04:24:09.840 --> 04:24:20.799
Is focused on my words, and as my words guide

1419
04:24:21.000 --> 04:24:34.479
you to focus on those parts of your body, your

1420
04:24:34.520 --> 04:24:56.799
focus increases, which actually calms your mind. And when your

1421
04:24:56.799 --> 04:25:05.360
mind calms down, your body.

1422
04:25:07.079 --> 04:25:29.639
Relaxes. And when your body calms down, your mind relaxes.

1423
04:25:37.120 --> 04:25:44.479
And even though who have not really started to focus

1424
04:25:44.559 --> 04:25:56.920
on your body, you can already feel that healing energy

1425
04:25:57.639 --> 04:25:59.399
spreading through your body.

1426
04:26:04.280 --> 04:26:16.079
Pushing out stress and tension, healing.

1427
04:26:17.600 --> 04:26:24.520
All the parts of your body, including your skin, your bones,

1428
04:26:25.920 --> 04:26:32.159
your blood, all of your wagons inside your body, all

1429
04:26:32.200 --> 04:26:40.879
of the muscles, all of the fat, all everything, every

1430
04:26:41.079 --> 04:26:47.040
hair on your body is filled with that healing energy.

1431
04:26:54.760 --> 04:27:10.559
And when your brain fills with that healing energy, the

1432
04:27:10.760 --> 04:27:35.200
feeling of comfort of relaxation increases deeply, increases in a

1433
04:27:35.239 --> 04:27:51.159
way that your mind starts to fill perhaps bit drowsy

1434
04:27:55.440 --> 04:28:06.239
because it's not needed, and it may start to drift

1435
04:28:14.760 --> 04:28:21.639
if that's what's needed. So if you're listening to this

1436
04:28:23.520 --> 04:28:27.000
and what you need is deep relaxation.

1437
04:28:26.920 --> 04:28:31.559
That's what you get. If what you need is.

1438
04:28:33.079 --> 04:28:34.760
To fall asleep.

1439
04:28:36.040 --> 04:28:44.959
Naturally and easily, that your mind drifts, that's also for

1440
04:28:45.120 --> 04:28:45.680
what happened.

1441
04:28:51.280 --> 04:28:53.879
Becuse by.

1442
04:28:54.920 --> 04:29:00.120
Pressing that play button on the podcast and listening to

1443
04:29:00.200 --> 04:29:06.879
me to give permission for your body and your mind.

1444
04:29:09.399 --> 04:29:18.479
In fact, you give the command to your body and

1445
04:29:18.559 --> 04:29:29.760
your mind to relax deeply and to drift off to

1446
04:29:29.920 --> 04:29:34.600
sleep if that's what you want.

1447
04:29:37.799 --> 04:29:38.360
Or need.

1448
04:29:45.920 --> 04:29:52.479
And as I focus on the different parts of your body,

1449
04:29:56.520 --> 04:30:01.440
you may start to just to drift.

1450
04:30:04.639 --> 04:30:06.079
And then you come back again.

1451
04:30:07.159 --> 04:30:10.959
And do you hear me talking And I'm focusing on

1452
04:30:11.040 --> 04:30:21.719
a different parts of your body, and you may find

1453
04:30:21.840 --> 04:30:23.399
yourself drifting.

1454
04:30:26.280 --> 04:30:28.639
You don't realize you're drifting.

1455
04:30:30.000 --> 04:30:31.520
Until you stop drifting.

1456
04:30:33.799 --> 04:30:41.000
You're alert again to my voice. Focusing on a different

1457
04:30:41.079 --> 04:30:50.680
parts of your body starts to relax in deeper, because

1458
04:30:50.799 --> 04:30:51.959
that drifting.

1459
04:30:53.280 --> 04:30:57.600
Is basically you already in.

1460
04:30:57.719 --> 04:30:58.760
The sleep side.

1461
04:31:05.319 --> 04:31:10.280
And the more you drift, the longer you drift, the

1462
04:31:10.639 --> 04:31:25.959
longer you dreat Eventually, that drifting continues into sleep, and

1463
04:31:26.079 --> 04:31:28.200
that's the last you remember.

1464
04:31:29.760 --> 04:31:38.040
Until you wake up in your own time, when.

1465
04:31:37.920 --> 04:31:40.799
You experience the right amount.

1466
04:31:40.440 --> 04:31:49.639
Of sleep, because when you do, and if you do

1467
04:31:50.079 --> 04:32:06.239
all asleep, it's extremely pleasant, so relaxing, so deep healing.

1468
04:32:08.040 --> 04:32:08.399
Sleep.

1469
04:32:18.600 --> 04:32:26.399
It feels so nice to relax into your own body

1470
04:32:26.600 --> 04:32:36.079
and mind as you feel that healing energy is spreading

1471
04:32:36.520 --> 04:33:01.200
through it, relaxing so deeply, relaxing so so deeply. We

1472
04:33:01.600 --> 04:33:03.920
start to focus.

1473
04:33:04.799 --> 04:33:16.799
On your eyes. Leave it down.

1474
04:33:17.439 --> 04:33:18.240
To your juel.

1475
04:33:26.119 --> 04:33:27.880
Now to make.

1476
04:33:35.200 --> 04:33:37.000
The shoulders.

1477
04:33:43.680 --> 04:34:31.319
A hand. Yes, yes, yes, by.

1478
04:34:38.560 --> 04:34:49.080
You you lakes.

1479
04:34:56.479 --> 04:34:57.159
You f.

1480
04:35:06.200 --> 04:35:35.720
Yours and being eating, breading and growing inside your body.

1481
04:35:37.639 --> 04:35:38.639
Then you are.

1482
04:35:41.520 --> 04:35:55.040
Now Let's focus again on parts of your body, focusing

1483
04:35:55.200 --> 04:36:06.240
this time on your forehead, now on your mouth, your lips,

1484
04:36:08.200 --> 04:36:13.040
the tongue, the whole of your mouth.

1485
04:36:25.279 --> 04:36:28.799
Focus then on your fingers.

1486
04:36:33.400 --> 04:36:37.840
An you be kids, move your fingers, little kids.

1487
04:36:38.080 --> 04:36:49.880
You can focus on each one individually, both hands.

1488
04:36:53.439 --> 04:36:56.000
And even though you focus on both.

1489
04:36:55.759 --> 04:37:04.720
Of your hands now almost its just melt into one.

1490
04:37:07.279 --> 04:37:11.119
Maybe you're right hand start and your left hand and

1491
04:37:14.759 --> 04:37:20.240
no master, is it just mixed together.

1492
04:37:25.279 --> 04:37:25.439
Now?

1493
04:37:25.639 --> 04:37:36.759
Focusing on your knees, just noticing how your knees well.

1494
04:37:53.319 --> 04:37:55.000
Now focusing and.

1495
04:37:55.119 --> 04:38:08.639
With helpers, focusing on two hovers. Just absurd.

1496
04:38:10.639 --> 04:38:15.319
Feeling on you almos.

1497
04:38:38.919 --> 04:38:56.080
Now like you, sir, absurd? What do you think feeling

1498
04:38:56.479 --> 04:39:01.040
that energy back? You think?

1499
04:39:32.400 --> 04:39:36.639
Absurd? Of ankles?

1500
04:39:46.119 --> 04:39:53.680
Be aware, it's a good sensations.

1501
04:39:54.040 --> 04:39:55.560
Your ankles.

1502
04:40:00.319 --> 04:40:01.000
As a.

1503
04:40:55.200 --> 04:41:06.799
Yes, the too, both do you think.

1504
04:41:13.680 --> 04:41:14.639
Being aware?

1505
04:41:16.400 --> 04:41:20.119
Now? The toast.

1506
04:41:22.479 --> 04:41:27.279
Feel right now?

1507
04:41:58.119 --> 04:42:14.880
Not to say, hsire, beauty feels.

1508
04:42:23.799 --> 04:42:48.400
Noticing you might feels now.

1509
04:42:58.479 --> 04:43:33.479
Let him go, letting go, letting go everything, let h go,

1510
04:43:39.799 --> 04:44:16.400
letting go, leting goverything. I'm going to start now, And

1511
04:44:16.639 --> 04:44:19.560
I'd like you just first of all, just to see yourself.

1512
04:44:20.799 --> 04:44:27.040
Lying down on that message table, lying on your front.

1513
04:44:28.279 --> 04:44:28.880
Your head is.

1514
04:44:28.840 --> 04:44:38.560
Supported, your arms are supported, and you feel comfortable and breathing.

1515
04:44:38.639 --> 04:44:41.959
It's really easy.

1516
04:44:42.200 --> 04:44:48.840
And you feel you feel confident in how you look

1517
04:44:48.880 --> 04:44:49.360
as well.

1518
04:44:49.400 --> 04:44:53.439
So there's none of that issue of body problems or

1519
04:44:53.520 --> 04:45:03.119
shyness because I'm a professional and this is a therapy session,

1520
04:45:03.880 --> 04:45:07.200
so none of that stuff matters whatsoever.

1521
04:45:11.000 --> 04:45:12.000
This is about you.

1522
04:45:14.680 --> 04:45:20.599
This is about how you feel and how you can

1523
04:45:21.919 --> 04:45:27.759
enjoy that sense of comfort and relaxation that comes from

1524
04:45:28.919 --> 04:45:33.880
letting go and allow him. My hands and my finger

1525
04:45:33.959 --> 04:45:46.119
is to relax you by a massagy your body. Someone

1526
04:45:46.279 --> 04:45:51.400
starts off just by placing my hands on the back

1527
04:45:51.439 --> 04:45:56.279
of your head, just gently, just you can feel what

1528
04:45:56.439 --> 04:46:04.919
my hands feel like really on you. So you can

1529
04:46:04.959 --> 04:46:07.319
maybe feel the warmth of my hands on the back

1530
04:46:07.360 --> 04:46:12.959
of your head. With my hands to the side of

1531
04:46:12.959 --> 04:46:17.479
your head, not pressing, but just holding there very gently,

1532
04:46:20.439 --> 04:46:23.479
maybe over your ears, and a little bit on your face,

1533
04:46:24.680 --> 04:46:25.200
just so you.

1534
04:46:25.159 --> 04:46:31.680
Can feel my hands so you can become accustomed.

1535
04:46:32.639 --> 04:46:41.479
To them.

1536
04:46:41.680 --> 04:46:43.880
And now put my hands in the back of your

1537
04:46:43.919 --> 04:46:48.720
head again and gently let them slide down.

1538
04:46:50.959 --> 04:46:52.159
Onto the back of your neck.

1539
04:46:59.720 --> 04:47:01.759
You can feel my hands.

1540
04:47:08.000 --> 04:47:10.959
Gently stroke in the back of your neck to start with,

1541
04:47:15.560 --> 04:47:19.360
just so you can get used to the the feeling

1542
04:47:19.680 --> 04:47:27.200
my hands on your skin, get accustomed to realize that

1543
04:47:27.680 --> 04:47:37.959
you're safe. It it's all good, it's all fine. I'm

1544
04:47:38.000 --> 04:47:41.919
going to start gently messaging the muscles in.

1545
04:47:41.919 --> 04:47:43.080
The back of your neck.

1546
04:47:50.439 --> 04:47:59.840
With both hands. And this is a very trusting.

1547
04:48:01.119 --> 04:48:06.680
Situation really, because our next is so fragile and to

1548
04:48:06.759 --> 04:48:11.000
have someone have their hands around your neck in that

1549
04:48:11.040 --> 04:48:16.360
way can sometimes be problematic for people, which is why

1550
04:48:16.479 --> 04:48:21.159
massages are quite good, because it allows you to relax

1551
04:48:22.520 --> 04:48:35.720
and to get in touch with trust, to feel peaceful

1552
04:48:36.200 --> 04:48:47.840
and calm. There's a massage the sides of your neck

1553
04:48:48.560 --> 04:48:57.479
gently moving from the bottom of your neck would be

1554
04:48:57.680 --> 04:48:59.799
sort of near where your shoulders start.

1555
04:48:59.560 --> 04:49:01.759
I guess, all the way up.

1556
04:49:03.560 --> 04:49:04.319
To your jaw.

1557
04:49:06.080 --> 04:49:09.639
It is kind of area that side of your neck.

1558
04:49:12.400 --> 04:49:14.959
Of course, there's a lot longer than the front of

1559
04:49:15.000 --> 04:49:28.599
your neck, and the.

1560
04:49:28.639 --> 04:49:31.360
Message in the back of your neck.

1561
04:49:34.919 --> 04:49:43.720
Especially that area where perhaps we hold tension, and there's

1562
04:49:43.799 --> 04:49:45.119
that area's message.

1563
04:49:45.520 --> 04:49:47.959
You can actually feel a.

1564
04:49:48.080 --> 04:49:50.439
Sense of release in the back of your neck.

1565
04:49:52.799 --> 04:50:00.880
Yeah, and maybe you can breathe it out as well.

1566
04:50:00.880 --> 04:50:14.080
Notice how it feels. Notice how you feel. Then moving

1567
04:50:14.240 --> 04:50:18.000
down to that area between your neck and your shoulders,

1568
04:50:19.400 --> 04:50:25.240
that muscle area, starting to message.

1569
04:50:26.759 --> 04:50:31.279
That area on both sides, and this would be.

1570
04:50:31.200 --> 04:50:34.080
The area that a lot of people would message if

1571
04:50:34.080 --> 04:50:37.599
they were going to give you like a shoulder message.

1572
04:50:38.840 --> 04:50:42.599
Even that's not technically the shoulders, but it's all the

1573
04:50:42.680 --> 04:50:45.200
muscles that lead to the shoulders.

1574
04:50:46.240 --> 04:50:50.240
From the neck and the game that can.

1575
04:50:50.119 --> 04:50:52.840
Hold at tension and stress.

1576
04:50:54.119 --> 04:50:59.080
And when massaged sometimes a nice deep message is useful

1577
04:51:02.159 --> 04:51:06.000
and you decide how deep that message is.

1578
04:51:17.240 --> 04:51:22.720
And just allow my knuckles just to dig.

1579
04:51:22.520 --> 04:51:25.360
In to get to those.

1580
04:51:25.240 --> 04:51:27.240
Muscles and too really.

1581
04:51:30.240 --> 04:51:31.080
Relaxed up.

1582
04:51:33.560 --> 04:51:37.119
All the time being firm yet gentle.

1583
04:51:38.560 --> 04:51:38.880
If you.

1584
04:51:50.919 --> 04:51:53.520
And just stroking down the area.

1585
04:51:55.959 --> 04:52:02.159
To your actual shoulders, moving and the muscles of your shoulders,

1586
04:52:08.080 --> 04:52:13.200
and maybe initially just pulling up the shoulders a little.

1587
04:52:12.919 --> 04:52:16.639
Bit of the table just to give you a little bit.

1588
04:52:16.560 --> 04:52:20.520
Of a stretch the Reachingly.

1589
04:52:26.520 --> 04:52:29.119
You've got the muscles at the front of your shoulders

1590
04:52:29.799 --> 04:52:31.200
the side of the back.

1591
04:52:39.400 --> 04:52:42.040
Again, this is a part that can really.

1592
04:52:43.240 --> 04:52:50.959
Take quite a bit of pressure, quite a bit of needing.

1593
04:52:51.360 --> 04:52:54.840
If if you wish to really.

1594
04:52:56.240 --> 04:52:57.919
Release the tension.

1595
04:52:59.599 --> 04:53:07.080
Really into those muscles and let your fingers in there.

1596
04:53:07.919 --> 04:53:10.840
And you feel really nice.

1597
04:53:11.599 --> 04:53:19.159
Sometimes it's just being stroked gently or being massaged quite strongly.

1598
04:53:22.840 --> 04:53:24.840
It can all be beneficial.

1599
04:53:25.759 --> 04:53:44.080
To the realization. Put the muscles in your shoulders. Now

1600
04:53:44.240 --> 04:53:53.720
to move down your arms, I do one arm at

1601
04:53:53.720 --> 04:54:02.880
a time, starting with your right arm.

1602
04:54:03.200 --> 04:54:07.040
What I'll do is I just lift your arm up.

1603
04:54:07.759 --> 04:54:09.279
Just hold it to the side of it.

1604
04:54:12.479 --> 04:54:17.360
And where it stood be attached, and I just message

1605
04:54:18.840 --> 04:54:20.919
the tops of your arms.

1606
04:54:30.439 --> 04:54:31.200
All the way.

1607
04:54:31.000 --> 04:54:49.240
Down to your forearms into your wrists. Can't leave message

1608
04:54:49.319 --> 04:55:01.279
him that parts, the softer part, which is the under

1609
04:55:01.400 --> 04:55:07.000
part of the army, which leads to the crease in

1610
04:55:07.080 --> 04:55:23.119
the rubbad the inside. It's much more sensitive skin. Sometimes

1611
04:55:23.200 --> 04:55:33.680
just having that strike you're really nice, pleasurable and relaxing.

1612
04:55:42.439 --> 04:55:45.319
Now moving down to your.

1613
04:55:45.279 --> 04:55:53.200
Right hand, just holding your.

1614
04:55:53.159 --> 04:56:06.360
Hand the both of my hands, just pressing gently on

1615
04:56:06.520 --> 04:56:15.159
the back of your hand, stretching your fingers every slightly.

1616
04:56:17.759 --> 04:56:19.000
At the same time.

1617
04:56:20.880 --> 04:56:34.400
I'm messing down and messaging each finger, and then starting.

1618
04:56:34.000 --> 04:56:36.759
To message the palms of your hand.

1619
04:56:43.439 --> 04:56:48.720
Just turning the hand gently, stretching it gently.

1620
04:56:54.159 --> 04:56:56.360
Actually having your hand held.

1621
04:57:00.080 --> 04:57:05.159
No experience. Sometimes even if it is a stranger.

1622
04:57:07.159 --> 04:57:10.720
So when you don't know very well, I can mess.

1623
04:57:10.400 --> 04:57:13.200
A person or the therapist.

1624
04:57:13.279 --> 04:57:16.799
Maybe because it's intimate.

1625
04:57:24.520 --> 04:57:25.880
You can feel nice.

1626
04:57:28.319 --> 04:57:40.000
If you're safe as that put down right arm back down.

1627
04:57:39.759 --> 04:57:40.400
Where it was.

1628
04:57:46.240 --> 04:57:53.279
You do the same with your left ard actually the same.

1629
04:57:57.599 --> 04:58:02.720
A side gin and the muscles you are poling down

1630
04:58:03.919 --> 04:58:17.200
to rest strikingly inside of your arm is tim gentle

1631
04:58:18.240 --> 04:58:33.000
all as famish you require. And then messaging your left hand,

1632
04:58:38.959 --> 04:58:44.959
stretching the fingers.

1633
04:58:42.439 --> 04:58:43.319
Gently.

1634
04:58:45.400 --> 04:58:48.560
Massaging the palm.

1635
04:58:47.880 --> 04:58:49.360
Of your left hand.

1636
04:59:00.240 --> 04:59:06.040
H you know so soon right, so.

1637
04:59:14.119 --> 04:59:41.240
Comforting the west left arm back down. Start, that's uh.

1638
04:59:44.000 --> 04:59:55.840
The biggest start body starting at the top, starting a

1639
04:59:55.959 --> 05:00:00.080
game with them at the game of the top, in

1640
05:00:00.240 --> 05:00:01.479
between the shoulders.

1641
05:00:02.959 --> 05:00:07.680
What you may come back and that search.

1642
05:00:07.599 --> 05:00:23.799
That everything this time down taking downward street the middle

1643
05:00:23.840 --> 05:00:29.759
of the back, working with the outside.

1644
05:00:29.080 --> 05:00:30.119
The words.

1645
05:00:31.439 --> 05:00:39.400
Let's start to go back, but the outside the back

1646
05:00:43.720 --> 05:00:50.119
parts your host would be used against.

1647
05:00:56.759 --> 05:01:02.319
Mm hmm. It's the points to you back.

1648
05:01:11.759 --> 05:01:13.560
Just message and down.

1649
05:01:15.599 --> 05:01:15.959
Un me.

1650
05:01:17.520 --> 05:01:29.040
Gently spos del down, consort be way.

1651
05:01:28.959 --> 05:01:43.439
Down thing polish, gentle shoes and then she.

1652
05:01:43.880 --> 05:01:49.200
Gets the spine, my soss.

1653
05:01:49.360 --> 05:02:05.000
Side and the spine the way down you you do that,

1654
05:02:05.680 --> 05:02:20.040
w I think and duse of this? Don't you stop

1655
05:02:20.200 --> 05:02:31.439
the story. Let's let's still oh Les