Aug. 10, 2025

(no music) (5 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025

(no music) (5 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes, and this is let me boy you to sleep.

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Sundays Papers. Ooh wow, it's almost like I'm going back

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in time. It's been a while since I've done one

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of these, so I've just signed up again with I

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don't know what it's called, Ready twelve and ninety nine

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a month. So it means I have access to a

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bunch of papers and stuff. Yeah, so what I thought

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i'd do. I'll also do like a little summary of

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the week. What's the week been? It's not really hue

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which amount happened this week? I suppose really the only

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thing I did quite a bit of I was tidying up.

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I mean there's been a bit of contemplation, a bit

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of existential thinking, I guess on my part, just generally.

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So this week I had been having a tidy up

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of my stuff, sorting through the books, and I got

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some curtains, although I need I've got another pair come

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in and going to get a rack and everything put up.

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But I'm trying to put in sort of get the

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room a bit more soundproofed for when I make recording.

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I mean, I've got soundproofing on the walls, not all

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the walls, but i've got the you know, it's a

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fair bit there. So I'm hoping by the end of

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next week maybe I should have the window much more

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soundproof than it is at a moment. Although there is

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a soundproof curtain over there now I'm just going to

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have an effect at the moment, but there's a gap

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where in the window, so you can kind of sound

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can come through. But I think, you know, eventually the

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window will be very soundproofed, and I'm hoping I can

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get it down to reduce it by at least I

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don't know ninety percent if I can that way, you know,

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just going into the future. It doesn't matter if there's

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people in the garden and stuff, because you know, it's

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a garden. People should be allowed to you know, people

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can do what they want. It's just when I'm trying

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to make a relax in recording doesn't always it's a

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little bit distracting for me. Maybe more distracting for me

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than it is for listeners. Maybe I don't know, but

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hearing someone blowing a whistle and stuff like that you know,

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it gets a little bit. I mean, even dogs barking.

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There's nothing I can do about that except either stop

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talking or continue to talk. I can ignore it or

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wait until it stops. Now, if I'm doing a hypnosis recording,

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I generally try and wait until it stops, because it's

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not all the time, and then I carry on and

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I can't. I can't. Can't you know, I can't get

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all uptight because of dog's barking because I've got a

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little barkie dog here and he likes to bark. So yeah,

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I'm just I'm trying to see what I can do

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to make things a little bit better. For the recordings

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this week, I've done quite a few new type of recordings,

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so so the look I started off the week on Monday.

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No this on Sunday. So last Sunday I did a

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hypnosis recording Grief A Place to Remember and Reclaim. That

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was I did that, and on Monday I did a

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Whisper Monday, and I also did a Monday's Boring Objects,

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which was bodybuilding. Then I did a Whisper Tuesday, and

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I also did a hypnosis session called Peace in the

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Noise hypnosis for coping with noisy neighbors, and I did

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another one. Wow, I was busy that day. Another one

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called sleep hypnosis for deep sleep, very powerful. And then

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on Tuesday, I did this on a Wednesday, but it

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was still trivia Tuesday and useless inventions. And then I

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think on the So that was Tuesday, Wednesday. Thursday I

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did a recording called five Roldmeujia relief Hypnosis. Then Friday

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I did a QA Friday so let me board to sleep,

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number one thousand and four hundred and eight. And then

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yesterday I did hypnosis recording hypnosis for severe menstrual crimp

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relief dysmerophia. I'm sure pronouncing that incorrectly. And then this morning,

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bear in the mind it's only eleven o'clock in the morning.

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On the tenth of August Sunday, I recorded a recording

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and recorded a recording living with Loopus Deep Healing and

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Gentle Resilience. So I did that this morning. That lasted.

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It's about fifty minutes. The one yesterday for menstrual cramps

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was fifty minutes long. Aljie one was about fifty four

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minutes long. So yeah, piece piece and noises. So of

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hypnosis for coping with noisy neighbors. That's twenty five minutes long.

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Sleep hypnosis twenty five so yeah, I've done and a

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grief one that was thirty one minutes. Also last week

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I did one called lifting the Fog hypnosis for depression,

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and that was the first of August. I did that

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and that was twenty seven minutes long. I did another

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hypnosis one safe Space Stress Relief relaxation hypnosis for stress

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number two hundred and forty four, and that was thirty

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two minutes long. Oh so I did. I've done quite

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a few hypnosis sessions the last week or so. That's

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not bad, is it? One two, three, four, five, six, seven,

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eight nine ten? So ten ten recordings including let Me

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Boy to Sleep Son ten recordings this week, and now

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those ten recordings one two, three four five of them

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have been hypnosis. Blimey, that's pretty good. It's pretty good.

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That's a pretty good. Pretty good. So yeah, and pleased

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with that. Now what I need to do is find

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someone to listen. M hmm, where are the listeners? Where

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doesn't anyone listen to me?

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Oh?

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Q and A Friday? Yes, I think what it is

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is the more recordings I do, the more backlog it

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causes for people maybe that are listening, because also everyone's

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got their own preference, haven't they, Because not everybody that

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listens to my recordings has got loopus or would be

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interested in listening to the menstrual cramp relief or fiber

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onmyalga or depression or grief, you know, so they're all

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going to have their own audience, I suppose. Yeah, So

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that's it. Really, that's all I've done the last week,

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made some recordings quite hot in it. I've got the

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windows closed and I've got the big curtain spread over,

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and it's a little bit it seems like a little

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bit less oxygen than it's necessary. I mean, I probably

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could have the window open and I could probably have

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the curtain drawn over, because when I do these recordings,

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it doesn't I don't think it matters quite so much

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if there are some background sounds. But when I do

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the hypnosis stuff, I like it to be as quiet

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as possible if it all possible, right, and other than now,

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I don't think it's really a huge amount going on here.

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And the council told me that I didn't need to

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do anything with Uncle sausages, belongings and Initially I was

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asked to pack stuff up and trying, you know, clear

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stuff out of there and have his flat. And they

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contacted me last week and said they didn't need me

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to do that, They're going to do it themselves. So

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I've already got probably I've probably already put fifty bags

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of rubbish out already, and there's another probably about another

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thirty bags of rubbish all bagged up inside the flat.

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So when they do come in, once they've taken out

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the furniture, they won't have much stuff to really get

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rid of to bag up. The council that is, so

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I don't think there's any other I'm trying to think

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if anything else has happened at all. I went out today,

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took Vinnie out. He did two poohs. Is that interesting?

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I do? So? Yep, what are you looking at here?

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So this is I'm going to look at the Daily

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Star on Sunday. It would cost two pounds thirty if

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it was in physical form. Top Brass call on female

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soldiers to join the Sas. Okay, that's that's an h

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So again I'm going to have to miss out loads

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of stuff. The National Lottery. I did the lottery yesterday

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I decided to start doing it. You never know. And

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so the winning numbers was for the Lotto, the Lotto

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and then Euro. The Lotto is twenty seven nos two

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so number two twenty seven, twenty nine, thirty eight, forty four,

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fifty one, and I'm guessing the bonus is in red

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twenty three and the Euro is two twelve, nineteen, thirty four,

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forty four and six and ten. I'm quite sure how

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that works out. There's two red, two in red, six

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and ten. Isn't that weird? So they've got two and

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forty four both came out twice. I wonder how often

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all that happens. So what's the weather today? According to

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this one today rain in western Scotland and western Isles.

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Northern Ireland remains cloudy, Midlands and North Wales will see

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clear skies. Southern England including London, will be dry and

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sunny with calm conditions outlook. I guess this is for all.

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This is for the next few days, cloudy with rain

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in Scotland and Ireland. Tomorrow mild temperatures, dry and sunny

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in southern England, with warmth summer turning cooler in northern

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regions by Wednesday. So according to this the air quality

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air pollution level, and I don't really know how that works.

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Low is one very high ten So Highlands two, Northeast

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Scotland two Central Scotland two Scottish Borders two, Northern Ireland

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two Northwest and Mersey two Northeast two Yorkshire and Humber

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two North Wales. There's a lot of twos here, North

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Wales two. Don't worry A three's coming up soon. West

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Midlands two, East Midlands two, South Wales two Southwest two

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Southeast three which is where I am, Eastern two Greater

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London three. So the only two places that are high

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well highest and threes that guess still low, isn't it?

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But is London and where I live the southeast. I'm

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guessing the air pollution levels back in the fifties, the forties, fifties, sixties,

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seventies was a heck of a lot higher than that,

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especially like up north and stuff where they had the construction,

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they had all the metalworks, ship building mines, and London

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of course, any any city, a lot of that would

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be due to I suppose in yeah, the big the

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Citi's had more traffic. I imagined back then even in

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the early days and ship building, plane building, the car building,

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all those things were letting off. What's it's when they

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I don't know few me stuff. What's the next Kylie's

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Glass Act Reality Telly Beauty Kylie Jenna raises a glass

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and her fans pulses to celebrate her birth day and

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keeping up with the Kardashians. Star turns twenty eight today.

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I thought she was Kylie Kardashian. Okay, Kylie posed this

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snap of herself in a busty black bikini. No, the

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black bikini. Yeah, but it's not a busty black bikini.

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It's just a black bikini. The bikini itself is just

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a bikini. Don't start sexualizing clothes.

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What're you doing?

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And she's enjoying a glass of red to her Instagram followers.

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Yeah it looks this, says erm posted this snap of

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herself almost like as a selfie. Yeah, it's I'm reckoning.

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It's a photo shoot. That's what I'm thinking. Call me

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old fashioned, I'm thinking that, she wrote. Last Friday. Oh yeah,

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the last Friday as a twenty seven year old. Apparently,

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her friend Pale Hailey Biber replied, twenty eight is better

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I promise no, it's not. The picks came as fans

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speculated whether Kylie was still in a relationship with actor

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Timothy Challamet, as they haven't been seen together in at

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least a month. A month. Wow, that's like forever. So

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apparently she's famous for some reason. I don't really know

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she's got I don't know. I'm not really I've not

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really ever watched. I've watched, but like the Kardashians, I've

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seen it on TV. I've never had the volume up,

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but I've seen it on TV. I couldn't tell you

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who's who? I think? Is it Chloe Kardashian? Is that

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the one that's married to puff Daddy or something? I

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don't know. I don't I don't really follow it. Jennifer Anison.

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Aniston says Selena Gomez. Can you hear that in the background?

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Sorry about that, Jennifer Aniston says Selena Gomez has helped

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her make the most of social media. The fifty six

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year old actress joined Instagram in late twoenty nineteen to

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launch her Lola V gloss In Detangler hair product, and

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Jennifer said I'd have to add in the name of

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her latest show, the what taught her a lot about

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her online presence. Speaking to People magazine, the former Friend

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star said, Selena helped me lean into social media. Oh

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I'll do it in a voice.

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Shows so effortless when it comes to that. In it,

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she's just an angel and I love spending time with her.

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And that's Jennifer Aniston, just in case you've forgotten. Jennifer

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added that her Friend's co star Courtney Cox, had also

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given her a helping hand when it came to product design.

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She continued, What I haven't learned from Courtney or what

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haven't I learned from Courtney? I don't know. What haven't

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you learned? The thing is, you can everybody answer that question,

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can you? What haven't I learned? And it's quite hard

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to really point out what you have learned because there

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was going to be things that maybe you've learned you

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didn't realize you've learned. But sort of like, what haven't

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I learned? I don't know. It seems quite a lot,

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quite a lot to kind of, oh, well, there's another

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picture of ladies in bikinis. I don't know why I

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have to put stuff like this on in the newspapers.

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I don't know me, and so he says, here making ways.

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Jemmy McGhee, Kate Spend Law Spend Love and Jessica Gray

237
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all eighteen cool off at nouki. What's that got to

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do with the news. I mean, good for them, you know,

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wish them well and everything, but I just well, I

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don't understand why they're in the newspaper. You know, I'm

241
00:24:56.440 --> 00:24:58.559
in the newspaper. I don't want to look at I

242
00:24:58.559 --> 00:25:07.720
don't want to be seeing women and bikinies er what

243
00:25:07.799 --> 00:25:11.000
was this? Millions of Brits are making a hash of

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00:25:11.079 --> 00:25:17.039
the humble barbecue. Some seventy five percent mistakenly think grilling

245
00:25:17.160 --> 00:25:23.119
meat seals in juices, while others reckon more smoke means

246
00:25:23.200 --> 00:25:31.440
more flavor. Others even think not cleaning the grill adds

247
00:25:31.559 --> 00:25:36.960
taste to the food, says a study by Electrical ferm

248
00:25:38.400 --> 00:25:50.359
Ao dot com. Food waste disruptor. Martin Oddell aka Lagon

249
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chief or Chef Brother.

250
00:25:54.680 --> 00:26:00.480
Said, while you might think burnt on bits add depth

251
00:26:00.599 --> 00:26:05.359
to burgers, you're far more likely to be serving up

252
00:26:05.640 --> 00:26:12.920
old fat. A proper clean grill lets the natural smoky

253
00:26:13.039 --> 00:26:22.839
flavor of the of your food shine through. Okay, and

254
00:26:23.079 --> 00:26:30.000
boomers beat gen Z on barbecue, know how, with only

255
00:26:30.039 --> 00:26:33.119
a third of them cooking their meat the wrong way

256
00:26:33.680 --> 00:26:37.680
round with the fat side up, compared to a whopping

257
00:26:37.839 --> 00:26:41.920
fifty five percent of youngsters. And I'm never going to

258
00:26:41.960 --> 00:26:44.599
get that time back. It took me to read that out.

259
00:26:45.839 --> 00:26:48.319
What was I avid about?

260
00:26:50.039 --> 00:26:52.839
Does anyone listening to this really sort of buy into

261
00:26:52.880 --> 00:26:57.559
this whole boomers and gen Z and jed x gen Z,

262
00:26:57.839 --> 00:27:04.359
gen Z rather sorry and all these different gen generations thing.

263
00:27:05.359 --> 00:27:11.799
It's like, it's all like, why can't we just get along?

264
00:27:13.359 --> 00:27:13.599
Ally?

265
00:27:13.599 --> 00:27:17.279
Was putting each other against each other. It's just never

266
00:27:17.359 --> 00:27:22.799
understood that really, Like, oh, if you do I do.

267
00:27:23.359 --> 00:27:26.359
I watch a lot of YouTube videos and quite a

268
00:27:26.400 --> 00:27:35.839
lot in boxing and the amount of just the posts

269
00:27:35.880 --> 00:27:40.519
are so predictable as far as the comments section goes,

270
00:27:43.119 --> 00:27:48.839
and nearly every whether it's a comedy clip from a

271
00:27:48.880 --> 00:27:52.720
comedy show from the seventies or from the sixties, or

272
00:27:52.720 --> 00:27:54.839
from the fifties or for the eighties, orf in the

273
00:27:54.960 --> 00:28:00.640
nineties or whatever, there will always be someone's that says

274
00:28:00.759 --> 00:28:04.759
all that's back in the day when humor is allowed,

275
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that's when sitcoms were funny. Hasn't been a funny sitcom

276
00:28:11.440 --> 00:28:21.920
since nineteen twenty six, Like what really, it's do people

277
00:28:22.000 --> 00:28:24.559
really think that way? I think that's the problem with

278
00:28:24.599 --> 00:28:29.319
social media for me. And I'll include YouTube in that

279
00:28:29.480 --> 00:28:33.160
because you know, it is one of the biggest social

280
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media platforms there is. Really it's just a little bit different.

281
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It's not quite the same as some of the others,

282
00:28:40.440 --> 00:28:45.160
but it's still millions and millions of people posting their views,

283
00:28:45.599 --> 00:28:53.279
whether on video or in the comments section. And there's

284
00:28:53.319 --> 00:29:01.319
a lot of opinions out there. I wonder if we

285
00:29:01.359 --> 00:29:06.680
could get a pill, get an invented pill that takes

286
00:29:06.720 --> 00:29:13.799
away people's opinions anything that's not based on fact, just

287
00:29:14.119 --> 00:29:17.079
not allow that to even arise in the person's brain.

288
00:29:22.039 --> 00:29:25.400
I don't know, you know the amount of people, like

289
00:29:25.400 --> 00:29:33.359
we're boxing, they'll say, oh, but oos sick. He wouldn't

290
00:29:33.400 --> 00:29:39.079
last two seconds in the ring with Muhammad Ali or

291
00:29:39.200 --> 00:29:44.319
Cassius Clay. They were the same person. No, Cassius Clay

292
00:29:44.359 --> 00:29:48.400
held the world championship in the early sixties and Ali

293
00:29:49.559 --> 00:29:53.039
was more like late like seventies. Really like, no, the

294
00:29:53.039 --> 00:29:59.279
same person. We got, Oh, they wouldn't stand a chance.

295
00:30:01.160 --> 00:30:03.559
The people in the like that weren't even in the

296
00:30:03.640 --> 00:30:06.839
top twenty in the seventies would be anyone in the

297
00:30:06.839 --> 00:30:15.960
top ten. Now any shavers would knock everyone out. Maybe

298
00:30:16.000 --> 00:30:18.799
it's true. I don't know, but we don't know. We

299
00:30:18.839 --> 00:30:23.440
can't know, can we We can't dig them all up,

300
00:30:24.799 --> 00:30:28.640
and you know, there's no way. I mean, the rules

301
00:30:28.640 --> 00:30:32.960
of boxing's changed, like I'm sure it has with many

302
00:30:33.000 --> 00:30:38.599
many other sports. So the way boxing was in the

303
00:30:38.720 --> 00:30:44.720
nineteen twenties, nineteen thirties and forties and fifties very different

304
00:30:44.720 --> 00:30:49.480
from now. I mean, there was a time when if

305
00:30:49.480 --> 00:30:57.279
a boxer knocked their opponent out, the boxer could just

306
00:30:57.319 --> 00:31:03.200
continue hitting them, and then it progressed to they had

307
00:31:03.240 --> 00:31:05.799
to wait till they stood up again, and then they

308
00:31:05.839 --> 00:31:10.079
continue hitting them, or there'd be a ten count from

309
00:31:10.079 --> 00:31:13.759
the referee, but they'd still be standing over the opponent

310
00:31:14.279 --> 00:31:16.680
until they go up, and then they continue hitting them again.

311
00:31:18.279 --> 00:31:22.640
And now do the other You know, if a boxer

312
00:31:22.839 --> 00:31:25.720
knocked someone down, they have to go to a neutral

313
00:31:25.799 --> 00:31:33.000
corner before the referee even starts counting, well before the

314
00:31:33.039 --> 00:31:35.680
referee continues counting, because I think they've got someone outside

315
00:31:35.680 --> 00:31:40.519
of the ring that starts to count in. So the

316
00:31:40.599 --> 00:31:42.640
longer it takes for someone to go to the other

317
00:31:42.720 --> 00:31:46.880
side of the ring to a neutral corner, the longer

318
00:31:46.920 --> 00:31:55.119
the count will take. So things have changed. You know

319
00:31:55.680 --> 00:32:00.400
that so many fights would have different outcomes if it

320
00:32:00.480 --> 00:32:10.279
was the same as it used to be now. I

321
00:32:10.319 --> 00:32:12.480
I'm not shore quite how long this has been, but

322
00:32:13.200 --> 00:32:18.000
they do like a bang bang bang, like ten seconds

323
00:32:18.720 --> 00:32:24.359
before the end of the round and the referee tells

324
00:32:24.400 --> 00:32:30.160
the boxes ten seconds. They never used to do that.

325
00:32:33.160 --> 00:32:40.680
There was there was a rule like now the referee

326
00:32:41.000 --> 00:32:44.480
when between rounds, you know, the boxes go into the

327
00:32:44.519 --> 00:32:48.720
corner and have a nice drink of water and maybe

328
00:32:49.759 --> 00:32:51.799
I don't know, do a jigsaw puzzle or whatever they

329
00:32:51.839 --> 00:32:59.160
do for a minute. Now before they should stand in

330
00:32:59.200 --> 00:33:03.279
the corner and as soon as soon as the bell

331
00:33:03.359 --> 00:33:09.160
went they could start fighting. Now they changed those rules,

332
00:33:09.559 --> 00:33:11.200
and part of this has made up. Part of this

333
00:33:11.240 --> 00:33:13.480
is fact, and part of it is I'm not sure

334
00:33:13.480 --> 00:33:16.640
if it's true or not, but I remember seeing it anyway,

335
00:33:18.640 --> 00:33:27.480
Lloyd Honegan was world champion, World to eight world champion,

336
00:33:28.240 --> 00:33:34.680
and he was defending his title. So you know, it

337
00:33:34.799 --> 00:33:36.759
had a couple of rounds or whatever, and then there

338
00:33:36.839 --> 00:33:39.920
was he was in the corner and then he was

339
00:33:39.920 --> 00:33:43.480
coming out for the next round. The bell went. Now

340
00:33:43.480 --> 00:33:46.720
his opponent was just getting off the off the stall,

341
00:33:47.359 --> 00:33:54.240
so they're very slow getting up. Lord Honigan ran across

342
00:33:54.279 --> 00:34:00.319
the ring and basically knocked him out. He was handing

343
00:34:00.400 --> 00:34:03.519
up and everything, but he wasn't really didn't have his

344
00:34:03.559 --> 00:34:06.160
wits about him. He wasn't kind of prepared, although it

345
00:34:06.160 --> 00:34:11.679
should have been. And they changed the rules after that.

346
00:34:14.239 --> 00:34:19.800
So now when around is about to start, the referee

347
00:34:19.880 --> 00:34:25.760
stands in the middle, keeps them separated. Even if the

348
00:34:25.760 --> 00:34:30.320
bell's gone, it stills like said, wait, okay, so that

349
00:34:30.639 --> 00:34:34.679
one person isn't just running across the ring to you know,

350
00:34:34.800 --> 00:34:37.079
make sure that both people are able to sort of

351
00:34:37.800 --> 00:34:42.000
continue and ready to start. So there's a lot of changes,

352
00:34:42.039 --> 00:34:44.920
a lot of it's a very different sport now to

353
00:34:45.000 --> 00:34:50.239
how it used to be. And also there was a

354
00:34:50.239 --> 00:34:54.079
lot of dodgy stuff going on, people putting stuff in

355
00:34:54.119 --> 00:34:57.599
there in their gloves, maybe taking the padding out of

356
00:34:57.639 --> 00:35:06.519
the gloves, giving them that extra beneficial you know, basically

357
00:35:06.719 --> 00:35:11.360
meaning they couldn't lose because they were had like a

358
00:35:11.480 --> 00:35:14.039
horse's shoe in their glove or something silly like that.

359
00:35:20.079 --> 00:35:22.079
So a lot of people didn't you know that went on.

360
00:35:22.440 --> 00:35:26.360
They can't go on now because the gloves are checked.

361
00:35:26.599 --> 00:35:30.480
You know, all that stuff wasn't done before, probably wasn't

362
00:35:30.480 --> 00:35:33.880
even done twenty years ago, never mind like forty fifty

363
00:35:33.960 --> 00:35:38.079
years ago. The gloves are checked, the wraps, when the

364
00:35:38.159 --> 00:35:44.400
rats are put on, they're actually watched by a member

365
00:35:44.440 --> 00:35:47.039
of the other team, the other you know, it's it's

366
00:35:47.119 --> 00:35:50.480
and they get signed, so you know all everything's the

367
00:35:50.480 --> 00:35:55.440
gloves are picked, they're checked everything, and the referee checks

368
00:35:55.440 --> 00:35:58.440
the gloves before the fight starts to make sure it's

369
00:35:58.480 --> 00:36:02.960
all got stuffing in properly, you know, because a few

370
00:36:03.039 --> 00:36:07.119
years ago, probably twenty years ago maybe more, there was

371
00:36:07.480 --> 00:36:12.880
a fight and the it was I think I'm not

372
00:36:12.960 --> 00:36:14.519
sure if it was a well titled fire. I think

373
00:36:14.519 --> 00:36:20.760
it was, and this bloke got really badly punched up,

374
00:36:20.840 --> 00:36:24.119
like he was a mess. I'm not even sure who

375
00:36:24.159 --> 00:36:29.480
won the fight. I think it might have been. Yeah,

376
00:36:30.079 --> 00:36:32.880
I think it's the one that wasn't all messed up

377
00:36:32.920 --> 00:36:36.960
that won the fight. And then the fight come to

378
00:36:37.000 --> 00:36:39.320
an end. It's a really good fight. Everyone loved it

379
00:36:39.360 --> 00:36:42.760
and people were like sort of saying well done. So

380
00:36:42.800 --> 00:36:49.159
the other corner came over. I think the trainer came

381
00:36:49.199 --> 00:36:53.199
over to just congratulate the other boxer, because it's usually

382
00:36:53.239 --> 00:36:57.199
quite good sportship, like in the whole thing. Came over

383
00:36:57.239 --> 00:37:01.079
to you know, gave him a cuddle and kiss and stuff,

384
00:37:03.280 --> 00:37:06.159
and he was holding on to his glove while he

385
00:37:06.239 --> 00:37:09.000
was doing that, and he realized that there was no

386
00:37:09.039 --> 00:37:14.440
padding in the glove, so basically he had his wraps

387
00:37:14.480 --> 00:37:18.159
on which was protecting his hands, but he didn't have

388
00:37:18.159 --> 00:37:21.599
any padding, which was basically like bare knuckle fighting really,

389
00:37:24.920 --> 00:37:28.199
and there was a lot of who hah. You know.

390
00:37:28.360 --> 00:37:32.480
He went and grabbed the referee and they it was

391
00:37:32.519 --> 00:37:36.840
clearly everyone was involved in it. On this man, this

392
00:37:37.039 --> 00:37:43.239
boxer's corner, him, his trainer. I think. I think he

393
00:37:43.360 --> 00:37:47.159
was allowed to fight again, but his trainer, they were

394
00:37:47.920 --> 00:37:53.400
banned from boxing forever. I think again, I might be lying.

395
00:37:53.920 --> 00:38:01.320
It doesn't really matter as it so it's a different

396
00:38:01.360 --> 00:38:09.920
game now. So to say that Rocky Marciano would have

397
00:38:10.000 --> 00:38:18.360
beaten you Sick or Joshua or whoever you know, name

398
00:38:18.400 --> 00:38:28.960
a heavyweight, it's a different situation. Because Rocky Marciano, and

399
00:38:29.000 --> 00:38:34.039
he was great. He took a lot of punishment, the

400
00:38:34.159 --> 00:38:38.440
kind of punishment that doctors now stop in the ring.

401
00:38:39.280 --> 00:38:41.320
And there's one fight he actually had his nose split

402
00:38:41.360 --> 00:38:44.960
in half. I think it was his final fight. There's

403
00:38:45.039 --> 00:38:47.920
no way now in these days that the doctor would

404
00:38:47.960 --> 00:38:53.639
allow that to continue. So he would have lost his

405
00:38:53.679 --> 00:38:56.639
world title fight because he was getting beaten. He managed

406
00:38:56.639 --> 00:38:59.960
to knock the bloke out at the end of the fight,

407
00:39:00.599 --> 00:39:04.519
but if he you know, he was getting out boxed,

408
00:39:06.159 --> 00:39:09.320
and I think that's why he he kind of retired

409
00:39:09.360 --> 00:39:12.760
because he realized he didn't have the the love for

410
00:39:12.800 --> 00:39:20.360
the sport anymore. But that wouldn't have even happened. But

411
00:39:20.400 --> 00:39:25.679
then if you go back to Clichko, No, not Clitchko,

412
00:39:26.679 --> 00:39:34.880
Lenox Lewis against Yeah, Clitchko, it was entirely Clitchko. Lennox

413
00:39:34.960 --> 00:39:42.920
Lewis defended his world title early two thousands and it

414
00:39:43.000 --> 00:39:48.719
got stopped because Clitchko had a cut on his eye. Now,

415
00:39:48.760 --> 00:39:54.920
if that had happened and Clitchko was out boxing Lennox Lewis,

416
00:39:55.039 --> 00:39:56.719
I think I'm pretty sure he would have won that

417
00:39:56.719 --> 00:40:02.800
fight if it had gone the distance. Now, if you

418
00:40:03.000 --> 00:40:12.039
moved backwards to nineteen forty or nineteen thirty, that fight

419
00:40:12.079 --> 00:40:20.599
would not have got stopped based on a ki. I'm

420
00:40:20.599 --> 00:40:22.639
not saying that it never stopped a fight based on

421
00:40:22.679 --> 00:40:26.960
a cup but you know, a world title fight, heavyweight championship.

422
00:40:27.400 --> 00:40:32.000
They wouldn't have stopped it for that, So it's you know,

423
00:40:32.119 --> 00:40:38.960
it's I always like to add a bit of boxing

424
00:40:39.079 --> 00:40:48.360
to really bore my audience. Yeah, apparently Oasis would be

425
00:40:48.480 --> 00:40:52.199
rolling in it. I gonna roll with it. You gotta

426
00:40:52.320 --> 00:40:59.079
tid say so. Their mega reunion tour is on course

427
00:40:59.199 --> 00:41:08.079
to raking all most half a billion pounds really number

428
00:41:08.159 --> 00:41:12.360
crunches forecast that will make at least four one hundred

429
00:41:12.519 --> 00:41:20.000
million in ticket sales and merchant dice. Okay. The band

430
00:41:20.079 --> 00:41:23.519
kicked off a run of forty one gigs in Cardiff

431
00:41:23.840 --> 00:41:31.679
last month and head to Dublin next week. Analysis by

432
00:41:31.800 --> 00:41:40.440
Birmingham City University shows nine point seven million average earnings

433
00:41:40.480 --> 00:41:45.440
per show and it puts Oasis ahead of U two

434
00:41:46.320 --> 00:41:53.480
and Coalplay, but just short of Taylor Swift's ten point

435
00:41:53.679 --> 00:42:01.440
three million a gig tour. If you don't know who

436
00:42:01.519 --> 00:42:08.559
Oasis is, they were really really popular band in the

437
00:42:08.599 --> 00:42:14.719
middle to late nineties, like really the biggest band in

438
00:42:14.760 --> 00:42:21.760
the UK. Well there was, there was two bands. There

439
00:42:21.800 --> 00:42:28.960
was a rivalry between them and I forget the name

440
00:42:29.000 --> 00:42:39.639
of another band, park Life, who's sung park Life all

441
00:42:39.840 --> 00:42:45.639
the people, so many people, and we all go round

442
00:42:45.719 --> 00:42:52.360
and round, around and around. Is the park life. I

443
00:42:52.440 --> 00:43:02.360
noticed Damon Orman, Damien Orman, so they and he also

444
00:43:02.440 --> 00:43:07.119
has to band the gorillas, so there was that going

445
00:43:07.159 --> 00:43:11.800
on between them. But Oasis were huge. I don't know

446
00:43:11.840 --> 00:43:14.920
how big they was in America or in other countries.

447
00:43:15.079 --> 00:43:19.960
I don't know. And if they can make that much

448
00:43:20.079 --> 00:43:26.440
money just by doing gigs in this country, that's phenomenal.

449
00:43:29.519 --> 00:43:32.320
But then they were charging huge amounts of money for

450
00:43:32.360 --> 00:43:36.920
the tickets. It's not and you think they're getting. They're

451
00:43:36.960 --> 00:43:44.440
making nearly ten million per show. That's a little bit,

452
00:43:44.480 --> 00:43:51.719
isn't it. I don't need that much money. I don't

453
00:43:51.840 --> 00:43:55.760
need I'm happy to do a show for just you know,

454
00:43:58.639 --> 00:44:02.559
I'll do a little tour of four one gigs two

455
00:44:02.519 --> 00:44:04.519
the amount that they just get for one show, I'd

456
00:44:04.559 --> 00:44:09.559
be okay with that. I think I'd manage nine point

457
00:44:09.639 --> 00:44:14.440
seven million for a year of work. I think i'd

458
00:44:14.480 --> 00:44:22.079
get by on that. That would last me a few months. Yeah.

459
00:44:22.519 --> 00:44:26.880
So Liam and Noll are estimated to earn fifty million

460
00:44:27.239 --> 00:44:36.800
from the tour each. I imagine it would be much

461
00:44:36.840 --> 00:44:39.719
more than that. If they've got four hundred coming in.

462
00:44:40.920 --> 00:44:45.320
I suppose how much does it cost to higher route

463
00:44:46.000 --> 00:44:53.159
Wembley Stadium? Huge amounts of money. I mean, just a

464
00:44:53.280 --> 00:44:58.960
two thousand seat theater probably costs about four or five

465
00:44:59.039 --> 00:45:05.920
grand to rent out. So to rent out an arena

466
00:45:08.360 --> 00:45:14.840
with maybe forty thousand and fifty thousand seats, it's going

467
00:45:14.920 --> 00:45:19.440
to be what couple one hundred thousand, one hundred grand,

468
00:45:19.519 --> 00:45:26.760
two hundred grand, don't know. Hollywood star Alex Baldwin has

469
00:45:26.880 --> 00:45:34.800
been charging one hundred pounds per autograph at fan festivals

470
00:45:34.840 --> 00:45:41.679
after suffering a series of financial setbacks. Wow, one hundred

471
00:45:41.760 --> 00:45:46.119
pounds per autograph? Who what?

472
00:45:47.039 --> 00:45:47.119
What?

473
00:45:48.079 --> 00:45:54.000
Why would people pay for an autograph? I mean the point, no,

474
00:45:54.000 --> 00:46:01.320
no disrespect to mister Baldwin. It's just I didn't think

475
00:46:01.679 --> 00:46:07.480
the whole point of an autograph is either you're waiting

476
00:46:07.519 --> 00:46:11.480
around for hours or days because you're a big fan

477
00:46:11.519 --> 00:46:15.679
of the person, and you're getting an autograph just to

478
00:46:15.880 --> 00:46:17.639
you know, you kind of do that just to show

479
00:46:17.639 --> 00:46:24.559
a bit of love back to your fans. Or the

480
00:46:25.119 --> 00:46:30.199
signings like a book signing or an album signing or

481
00:46:30.199 --> 00:46:36.360
a CD signing, where the person's signing a book, but

482
00:46:36.440 --> 00:46:40.000
then the customer is then paying ten to twenty quid

483
00:46:40.039 --> 00:46:45.119
for a book. So they're getting paid every time they

484
00:46:45.159 --> 00:46:53.840
do a signature. But one hundred pound, I reckon. I mean,

485
00:46:53.840 --> 00:46:57.960
I could just a thousand of them a week would

486
00:46:58.000 --> 00:47:03.880
do me that, I'd get me by I think a thousand.

487
00:47:06.000 --> 00:47:14.119
So apparently he's sixty seven and he used to be

488
00:47:14.159 --> 00:47:23.000
worth fifty two million. Apparently it went down after the

489
00:47:23.039 --> 00:47:31.320
incident he had on a movie. But wow, he spent

490
00:47:31.519 --> 00:47:39.079
millions of dollars, tens of millions on his defense. I'm

491
00:47:39.119 --> 00:47:40.599
not going to go into that, but I just find

492
00:47:40.599 --> 00:47:49.719
that very strange. I mean, he's an actor. It's you know,

493
00:47:50.199 --> 00:47:54.320
he's an actor. Someone gives him something to do, he

494
00:47:54.440 --> 00:48:07.719
just goes and does it. Oh well, the average price

495
00:48:07.800 --> 00:48:10.079
of cremation has hit a record high in more than

496
00:48:10.119 --> 00:48:14.280
one thousand. We're talking about one thousand, my friends, is

497
00:48:14.320 --> 00:48:21.679
costing about nearly three grand. And that's is that just

498
00:48:21.760 --> 00:48:32.000
without anything else? Okay, well, I don't know, I'll go

499
00:48:32.039 --> 00:48:37.119
into that. SAS needs women in the ranks in thek

500
00:48:37.239 --> 00:48:41.480
the ranks. SAS commanders said they need to recruit female

501
00:48:41.519 --> 00:48:45.719
soldiers if the regiment is to fight in the future.

502
00:48:47.400 --> 00:48:53.920
Paddy McGuinness shows Whose Boss and a hilarious social media. Snap. Great, Okay,

503
00:48:54.039 --> 00:48:57.480
let's move on, just just skipping a bit of this

504
00:48:58.159 --> 00:49:02.760
taking a long time. All relax and enjoy lazy day.

505
00:49:03.360 --> 00:49:09.719
This is in the Daily Star Sunday and Survival of

506
00:49:09.760 --> 00:49:16.760
the Sluggish. It's possible lazy people could actually live longer.

507
00:49:17.599 --> 00:49:23.039
In a two twenty eighteen study, boffin they like to

508
00:49:23.119 --> 00:49:27.800
use the word boffin in the Star, Bruce Liberdon Liberman,

509
00:49:28.760 --> 00:49:36.920
a professor of ecology and evolutionary biology, gave a pause

510
00:49:37.039 --> 00:49:42.760
for fort when he argued that lacidious animals like sloths

511
00:49:43.559 --> 00:49:48.760
had an advantage, saying, the lower the metabolic rate, the

512
00:49:48.800 --> 00:49:54.519
more likely this species you belong to will survive. Does

513
00:49:54.559 --> 00:49:58.280
that mean I can stop doing burpees at the gym?

514
00:50:00.199 --> 00:50:00.400
Hmm?

515
00:50:00.880 --> 00:50:01.559
Heard yeah.

516
00:50:02.719 --> 00:50:13.199
Now list let's lass city less cidy, let's less situdinous.

517
00:50:13.880 --> 00:50:27.639
Lassitudinous is not a word that is used generally, laid, laid, lassitudinous, lassitudinous.

518
00:50:28.159 --> 00:50:36.800
Never heard that before, America engineer Frank B. Gilbirth senior.

519
00:50:38.880 --> 00:50:42.559
When do people add the senior to their name? Is

520
00:50:42.599 --> 00:50:49.079
it once they've had a kid. But then if that

521
00:50:49.159 --> 00:50:52.000
person and then that kid, I guess it's got the

522
00:50:52.039 --> 00:50:55.199
same name. It's going to call themselves junior. What if

523
00:50:55.280 --> 00:50:59.840
they have a kid and have another one the same name?

524
00:51:00.599 --> 00:51:02.639
Why would you call someone by the same name. I

525
00:51:02.639 --> 00:51:07.400
don't know. But or would it then be Frank B.

526
00:51:07.679 --> 00:51:16.679
Gilbert the third, wouldn't it? I never really? I mean,

527
00:51:16.719 --> 00:51:21.719
it's weird because you could, you know, if I started

528
00:51:21.719 --> 00:51:24.880
going on about it. The fact is that both one

529
00:51:24.920 --> 00:51:27.559
of my uncles and one of my aunts were both

530
00:51:27.679 --> 00:51:32.840
named after my grandparents, so they had exactly the same name.

531
00:51:35.840 --> 00:51:39.639
But just I think it was traditional, wasn't I suppose

532
00:51:39.719 --> 00:51:43.960
in the past. Maybe it's like me, I'm a kid

533
00:51:43.960 --> 00:51:48.360
and calling her Jason. I just don't know.

534
00:51:49.280 --> 00:51:49.360
No.

535
00:51:54.599 --> 00:52:06.639
Oh okay, Oh more more bikinis, A holiday in the sun,

536
00:52:07.000 --> 00:52:12.480
paddle dude? Nicely For England, the hero Lucy Bronze the

537
00:52:12.599 --> 00:52:15.679
Lioness was spotted on a yachting trip with fellow pro

538
00:52:15.719 --> 00:52:23.719
footballer Honor Battle. Lucy breaks with the Spanish international showed.

539
00:52:24.360 --> 00:52:29.840
Lucy's break with the Spanish Spanish international showed there are

540
00:52:29.960 --> 00:52:33.280
no hard feelings between them. After England beat Spade in

541
00:52:33.320 --> 00:52:45.480
the Euro twenty five final. Okay, don't I'm just I'm

542
00:52:45.519 --> 00:52:56.920
not really sure what that's all about. Where's it? Lionesses?

543
00:52:58.800 --> 00:53:07.760
Women playing football? What's the world come to? Oh, Heidi

544
00:53:07.840 --> 00:53:11.119
high star Superlard fear she would go to jail after

545
00:53:11.159 --> 00:53:15.880
being caught stealing milk from a doorstep. Sue, who played

546
00:53:15.880 --> 00:53:21.760
Peggy in a TV show, was just fifteen, right, she's

547
00:53:21.800 --> 00:53:25.599
seventy five. Now she's telling us about something that happened

548
00:53:25.679 --> 00:53:32.400
sixty years ago. Why why though, seriously though, why why

549
00:53:32.480 --> 00:53:35.400
is she talking about nicking a bottle of milk off

550
00:53:35.400 --> 00:53:43.880
someone's doorstep sixty years ago? I don't know it was

551
00:53:43.920 --> 00:53:49.360
her most embarrassing moment. Oh No, The TV and pantostar

552
00:53:49.480 --> 00:53:52.280
said her most embarrassing moment came when she had to

553
00:53:52.280 --> 00:53:55.639
ask a cab driver to stop while she relieved herself

554
00:53:55.639 --> 00:54:01.840
in an alleyway. She said, as I prepared to go

555
00:54:02.400 --> 00:54:05.440
to the ladies on the floor that is, a police

556
00:54:05.440 --> 00:54:11.760
car came along and the policeman said, hid hi, the

557
00:54:11.840 --> 00:54:18.559
thing is right. Sue Hollard, who played Peggy, she is

558
00:54:18.599 --> 00:54:21.559
a star still. She's she's a legend, so she can

559
00:54:21.960 --> 00:54:24.119
she can go do wearies anywhere she wants. As far

560
00:54:24.159 --> 00:54:27.119
as I'm concerned, I realize I'm not really in control

561
00:54:27.199 --> 00:54:39.480
of that situation. But my dad is ballet no mates.

562
00:54:41.840 --> 00:54:47.519
Ross Kemp says his former Spandard Ballet Dot star Martin

563
00:54:48.000 --> 00:54:53.159
is a billy. No mates, I don't know what that's about.

564
00:55:02.119 --> 00:55:06.199
The One Show presenter was discussing friendships when he revealed

565
00:55:07.039 --> 00:55:10.719
he was shocked to hear his dad sixty three. This

566
00:55:10.960 --> 00:55:17.559
is Martin Kemp from Spande Ballet from the eighties, married

567
00:55:17.599 --> 00:55:22.840
to ex Wham singer Shirley Holliman, only really saw his

568
00:55:22.880 --> 00:55:31.559
close family as friends. Okay. Chatting to music star Tom Grennan, Roman,

569
00:55:31.639 --> 00:55:35.199
who has a sister, Harley, said, take my dad for

570
00:55:35.239 --> 00:55:40.159
an instance. My dad doesn't have any friends. I've asked

571
00:55:40.159 --> 00:55:43.800
my dad this question. I said, who's your best mate?

572
00:55:44.840 --> 00:55:50.360
Do you know what his answer is? You? You are? Roman?

573
00:55:50.960 --> 00:55:51.079
You?

574
00:55:53.000 --> 00:55:56.119
I said, who's your other best mate?

575
00:55:57.039 --> 00:55:57.280
Mum?

576
00:55:57.920 --> 00:56:02.360
Mummy is So who's your other best mate?

577
00:56:02.880 --> 00:56:03.280
Harley?

578
00:56:03.639 --> 00:56:07.880
My daughter? So you, my wife and my daughter, you're

579
00:56:07.920 --> 00:56:23.719
my best friends. So yeah, that's that's the story. I

580
00:56:23.760 --> 00:56:26.599
do see that sometimes when people say, oh, my.

581
00:56:26.760 --> 00:56:30.760
Mom, my dad's my best friend, my bestest friend.

582
00:56:31.440 --> 00:56:35.239
I'm just like, okay, I've never really seen family as

583
00:56:35.280 --> 00:56:41.199
being friends. Maybe it's just me. I know this. There's

584
00:56:41.199 --> 00:56:47.400
a certain point where perhaps you don't need parents in

585
00:56:47.480 --> 00:56:51.639
the way that perhaps we may have needed them as

586
00:56:51.760 --> 00:56:59.039
younger people, and then there comes a time when they

587
00:56:59.239 --> 00:57:06.920
need their children. So it's kind of I don't know,

588
00:57:07.760 --> 00:57:14.239
doesn't seem like a friend's situation because it's not equal,

589
00:57:14.639 --> 00:57:17.679
and maybe it's just me, but you know, often it's

590
00:57:17.760 --> 00:57:20.599
just me, I think. But I've never felt an equal

591
00:57:20.639 --> 00:57:26.760
relationship with any member of my family, not that I'm

592
00:57:26.840 --> 00:57:32.320
not equal, but it's just this, it's not for me.

593
00:57:32.360 --> 00:57:35.360
A friend would be someone that doesn't judge me, that

594
00:57:35.519 --> 00:57:39.159
just accepts me for how I am, or genuinely just

595
00:57:39.280 --> 00:57:45.800
accepts me. And I don't have any you know, family

596
00:57:45.880 --> 00:57:52.360
don't do that, not in my experience. So friends are

597
00:57:52.360 --> 00:57:55.719
not to me, just to me. Friends aren't someone that

598
00:57:55.800 --> 00:57:59.239
wants me to be different to who I am, taught

599
00:57:59.239 --> 00:58:01.880
me to act differently, to want me to think differently.

600
00:58:05.079 --> 00:58:08.480
They're not the ones. They're not going to come into

601
00:58:09.679 --> 00:58:13.679
my flat and moan about how messy it is when

602
00:58:13.679 --> 00:58:15.480
they don't do that once need to be out, But

603
00:58:17.480 --> 00:58:22.199
I know that family would, or they'd at least internally

604
00:58:22.360 --> 00:58:23.360
on the way back home.

605
00:58:24.400 --> 00:58:28.679
Did you see the mess in his flat? I can't

606
00:58:28.719 --> 00:58:34.320
believe it. He's a hoarder. My son's a hoder.

607
00:58:35.239 --> 00:58:40.360
I'm not a hoarder. Filthy fellas aren't changing their dirty

608
00:58:40.360 --> 00:58:44.719
and he's often enough. Apparently skid Row Brits, who's another one,

609
00:58:45.239 --> 00:58:49.239
a wiffy fort blokes with a partner, said they wear

610
00:58:49.280 --> 00:58:58.960
the same pair as pair of underpants for several days.

611
00:59:00.480 --> 00:59:04.519
I'd be surprised. I don't know who would admit to that.

612
00:59:08.519 --> 00:59:11.480
But how would they? I mean, how would they get

613
00:59:11.519 --> 00:59:14.039
away with that if they're living with someone or if

614
00:59:14.079 --> 00:59:16.480
they're in a relationship. I mean not just assuming that

615
00:59:16.480 --> 00:59:20.280
they're living together, but how would they get away with that?

616
00:59:22.679 --> 00:59:25.119
Because if you're around something, you kind of have to wash,

617
00:59:25.159 --> 00:59:33.679
don't you. You can't get away with just you know.

618
00:59:33.960 --> 00:59:35.920
I'm just like if you do a big, massive fart

619
00:59:35.960 --> 00:59:37.800
and you're watching TV. If you're living on your own,

620
00:59:37.840 --> 00:59:40.679
you say, well, i'll check that later, you kind of

621
00:59:41.599 --> 00:59:47.280
If you're living with someone, you may even need to

622
00:59:47.320 --> 00:59:51.360
move to a different room to let one out, to relieve,

623
00:59:51.760 --> 00:59:58.920
to release a bit of air through the window. Maybe.

624
01:00:00.480 --> 01:00:03.960
I mean I actually had a date, kind of a

625
01:00:04.079 --> 01:00:12.159
date back in two thousand and uh, it's a while ago.

626
01:00:13.360 --> 01:00:20.880
It's probably twenty nineteen. Maybe, yeah, it is a while back.

627
01:00:21.079 --> 01:00:28.360
Blind me and she just came up and we watched boxing,

628
01:00:28.559 --> 01:00:35.679
and I was I ordered a pizza. She had some

629
01:00:35.719 --> 01:00:38.599
of the pizza, but she wasn't really too bothered. I

630
01:00:38.639 --> 01:00:42.400
was drinking coke and I think she had some coke

631
01:00:42.559 --> 01:00:49.480
or whatever, and the bubbles from the coke was really

632
01:00:49.880 --> 01:00:51.960
making it was filling me with a lot of air,

633
01:00:52.480 --> 01:00:58.159
a lot of helium, and I noticed myself starting to float,

634
01:00:58.519 --> 01:01:01.039
and I thought, I got to get rid of this gas,

635
01:01:01.719 --> 01:01:03.840
because that's what they do, is what hot hot air balloons.

636
01:01:03.880 --> 01:01:06.960
They let some gas out, don't they in order for

637
01:01:07.119 --> 01:01:19.519
the balloon to start to sink down to the ground.

638
01:01:20.719 --> 01:01:26.000
But I didn't have anywhere to do it because I

639
01:01:26.039 --> 01:01:29.480
knew if I went to the bathroom, the echoeist room

640
01:01:29.679 --> 01:01:35.199
in the world, that's not going to hide it. The

641
01:01:35.239 --> 01:01:38.400
bedroom's not going to hide it. The kitchen also echoe

642
01:01:39.760 --> 01:01:44.320
Hallway's echoe. I just didn't know what to do. And

643
01:01:44.400 --> 01:01:48.320
you can't buy fart silences, can you bun silences? They

644
01:01:48.400 --> 01:01:51.840
just don't. I don't think they even exist again another invention.

645
01:01:52.639 --> 01:01:57.000
Ladies and gentlemen, go out invent Please share the profits

646
01:01:57.039 --> 01:02:03.280
with me, please. So I just kept in the farts

647
01:02:03.320 --> 01:02:09.119
for hours and hours and hours. I think I made

648
01:02:09.159 --> 01:02:17.159
an excuse to go outside, and I went into the

649
01:02:17.199 --> 01:02:19.159
garden and I just had to let it all out.

650
01:02:20.480 --> 01:02:22.519
I came back in and she said, did you did

651
01:02:22.559 --> 01:02:28.079
you hear the building shaken? Did you feel that? I said, no,

652
01:02:28.800 --> 01:02:34.039
I don't know what you're talking about, the whole building shook.

653
01:02:36.119 --> 01:02:41.679
I can't believe that forty percent of men in relationships

654
01:02:41.920 --> 01:02:46.159
don't change their underwear for a whole week. That sounds

655
01:02:46.440 --> 01:02:54.679
like just nineteen percent of women are happy and grubby nickers.

656
01:02:57.079 --> 01:03:02.760
I don't know who right. If someone stopped you in

657
01:03:02.840 --> 01:03:07.440
the street to do a survey and they was to

658
01:03:07.519 --> 01:03:13.119
ask you that question, how often do you change your

659
01:03:13.199 --> 01:03:22.480
underpants or your underwear, your knickers or whatever? I mean,

660
01:03:22.559 --> 01:03:26.440
as a joke, I might say once a month. You know,

661
01:03:26.559 --> 01:03:30.599
it's if I'm just being silly, but generally I'm not.

662
01:03:30.960 --> 01:03:35.280
I wouldn't say, oh, yeah, every week, once a week,

663
01:03:35.440 --> 01:03:42.119
maybe every five six days. Yeah, and I've got a girlfriend,

664
01:03:42.760 --> 01:03:44.280
do you want to meet her?

665
01:03:45.000 --> 01:03:45.119
Right?

666
01:03:46.559 --> 01:03:48.840
Just in me bag? What?

667
01:03:49.760 --> 01:03:49.840
So?

668
01:03:49.960 --> 01:03:53.519
Yeah, it's kind of no. I don't think people would

669
01:03:53.519 --> 01:03:58.880
be that honest. I reckon maybe a lot of those

670
01:03:58.920 --> 01:04:03.400
people that give the those chances are just making fun

671
01:04:03.480 --> 01:04:20.119
of the people just pretending right what we look? Okay,

672
01:04:20.159 --> 01:04:23.400
that's a TV show that I don't watch, only falls,

673
01:04:23.519 --> 01:04:29.599
falls and Porsches. But it's just like dodgy car dealer boys.

674
01:04:31.360 --> 01:04:34.000
We're a nation of boys. We're a nation of boyces

675
01:04:34.480 --> 01:04:38.119
with two million of us having sold motives with faults.

676
01:04:38.239 --> 01:04:42.719
Just like the telecar trader. The rogue played by the

677
01:04:42.800 --> 01:04:47.360
late John Challis in Only Fools and Noises often cross

678
01:04:47.440 --> 01:04:53.840
swords with del Boy as they pulled off hooky deals. See,

679
01:04:53.880 --> 01:04:55.920
they're talking about this like it's a good thing, Like

680
01:04:56.000 --> 01:05:00.400
it's a funny thing, Like it's a lighthearted thing. There's

681
01:05:00.440 --> 01:05:03.719
nothing no, no, I don't want to lose my sense

682
01:05:03.760 --> 01:05:07.960
of humor. It's a comedy show. But if there's really

683
01:05:08.039 --> 01:05:14.760
people out there really selling cars, Like there's million, two

684
01:05:14.800 --> 01:05:18.760
million people out there that have sold a car that's

685
01:05:18.880 --> 01:05:21.480
dodgy or not working or the breaks don't work properly,

686
01:05:21.559 --> 01:05:26.440
or it's gonna it's like that says a lot about

687
01:05:26.480 --> 01:05:30.400
the people, don't it. It's oh, just being like that

688
01:05:30.519 --> 01:05:34.639
lovable character. And if Only Fools and Uses it's a

689
01:05:34.679 --> 01:05:40.960
funny thing. Yeah, how many accidents were caused? You're losing

690
01:05:41.000 --> 01:05:45.079
your sense of humor? You are I'm not here? You

691
01:05:45.119 --> 01:05:49.559
are you being all solemn, all sensible?

692
01:05:51.719 --> 01:05:51.840
Ye?

693
01:05:55.679 --> 01:06:00.679
Right? Fat jabs warning for men. Experts put out a

694
01:06:00.760 --> 01:06:05.960
warning about a study showed in four gen Z men

695
01:06:06.199 --> 01:06:11.519
who brought fat jabs on nine and they didn't consult

696
01:06:11.559 --> 01:06:17.559
a healthcare professional. Twenty six men eighteen to twenty seven

697
01:06:17.639 --> 01:06:32.559
purchaser treatment without getting proper medical advice. Okay, I mean,

698
01:06:32.599 --> 01:06:37.960
I don't know anything about those fat jabs, but sindy'

699
01:06:38.000 --> 01:06:54.920
is my doctor's hoof a girl left Okay, wow, So

700
01:06:55.119 --> 01:06:59.119
girl who was very ill at thirteen says that a

701
01:06:59.199 --> 01:07:03.039
horse helped a get get back on her feet now fifteen,

702
01:07:04.400 --> 01:07:15.239
she was left paralyzed from the waist down twenty twenty three.

703
01:07:15.480 --> 01:07:20.840
I don't know how well she is now, but I've

704
01:07:20.840 --> 01:07:27.000
been told that for stress and things like that, horses

705
01:07:28.599 --> 01:07:33.719
are almost in a different league, that there's something healing

706
01:07:33.800 --> 01:07:41.280
about horses just cleaning them, brushing them down without you

707
01:07:41.280 --> 01:07:47.079
don't even need to ride them in order to have that.

708
01:07:51.920 --> 01:07:59.880
I don't know, like physical, emotional, spiritual maybe benefit of horses.

709
01:08:00.280 --> 01:08:05.000
So I don't have a horse. I've never really spent

710
01:08:05.159 --> 01:08:13.079
time with horses, but I have seen them, and I

711
01:08:13.199 --> 01:08:21.560
probably stroked a couple over the years. Maybe it's the

712
01:08:22.520 --> 01:08:27.399
size of a horse because they're so big, and maybe

713
01:08:27.560 --> 01:08:31.920
something that big being so calm. I know, obviously not

714
01:08:31.960 --> 01:08:38.119
all of them are calm, but I don't know. I

715
01:08:38.199 --> 01:08:43.720
think that animals like Vinnie, I find that I think

716
01:08:43.800 --> 01:08:48.479
he's healing, he heals me. So when I'm stroking him

717
01:08:48.520 --> 01:08:52.479
and I've got my arm rested on him or maybe

718
01:08:52.640 --> 01:08:55.720
you know, share a bed and like he's healing me,

719
01:08:55.880 --> 01:08:59.600
he's looking after me. And I know that a lot

720
01:08:59.640 --> 01:09:02.079
of the time. I'm well lot at the time, I

721
01:09:02.119 --> 01:09:06.439
am just he's right next to me and my arm's

722
01:09:06.479 --> 01:09:09.640
on him, my hands on him, and he spends hours

723
01:09:09.680 --> 01:09:14.079
like this. But you know, some a fair bit at

724
01:09:14.119 --> 01:09:17.359
the time he seems like he doesn't he's not interested

725
01:09:17.399 --> 01:09:19.880
in cuddling, and he doesn't want me to sort of

726
01:09:19.960 --> 01:09:25.640
near him. He doesn't like being picked up. But I

727
01:09:25.680 --> 01:09:28.319
think when it comes down to it, he's looking out

728
01:09:28.359 --> 01:09:31.319
for me in his own way. He's looking after me,

729
01:09:32.960 --> 01:09:38.560
and probably I'm the dog, I'm the pet. Well, I

730
01:09:38.560 --> 01:09:44.560
think that's how he sees it. Okay, what's to be

731
01:09:47.600 --> 01:09:53.239
so a look what other ones have we got?

732
01:09:54.720 --> 01:09:54.800
Ed?

733
01:09:55.159 --> 01:10:03.399
Em shows a blinder. Emma Willis insisted singletons don't go

734
01:10:03.439 --> 01:10:07.479
on Love Island, don't go on Love is Blind UK

735
01:10:07.760 --> 01:10:11.319
for fame the hostings and vins that they really are

736
01:10:11.399 --> 01:10:17.000
looking for the one, the one? Is there a one?

737
01:10:18.359 --> 01:10:23.159
Seven billion people? Is there a one? So I'm wondering

738
01:10:23.199 --> 01:10:30.239
that if you could literally go to every part of

739
01:10:30.439 --> 01:10:41.279
the world, you're probably going to meet someone that you

740
01:10:41.399 --> 01:10:47.279
get on really well with if you can speak their language.

741
01:10:47.600 --> 01:10:50.239
Probably in every country there's going to be at least

742
01:10:50.279 --> 01:10:54.520
one person, isn't there in every country that you're going

743
01:10:54.560 --> 01:10:58.760
to just click with and just really want to be

744
01:10:59.640 --> 01:11:10.159
near them. I say just one, maybe thousands per I

745
01:11:10.159 --> 01:11:13.800
don't know, just this whole idea of the one, it's

746
01:11:13.920 --> 01:11:30.640
very limiting. One of the ones? Maybe, Okay. Classic movie

747
01:11:30.640 --> 01:11:34.600
Grease has been brought to life for a new immersive experience.

748
01:11:36.159 --> 01:11:44.920
Experts at Secret Cinema have recreated iconic locations from the

749
01:11:44.960 --> 01:11:50.479
film to take fans back to the nineteen fifties. There's

750
01:11:50.680 --> 01:11:56.960
Rydell High, the Frosty Palace, the drive in Cinema, and

751
01:11:57.159 --> 01:12:03.640
even a fair ground. And the main attraction is the show,

752
01:12:04.119 --> 01:12:10.119
which happens in a mini arena. Clips from the film

753
01:12:10.159 --> 01:12:15.560
are played are played on giant screens while actors recreate

754
01:12:15.600 --> 01:12:21.840
the scene on stage and the action moves around, so

755
01:12:22.079 --> 01:12:28.000
some of it will take place right in front of you.

756
01:12:28.000 --> 01:12:30.720
Can you hear that in the background. It's lovely, isn't it.

757
01:12:30.760 --> 01:12:34.720
The fun ends with a brilliant climax at the fairground.

758
01:12:35.359 --> 01:12:39.239
I don't remember that in the movie. It's very entertaining

759
01:12:39.319 --> 01:12:43.319
and very innovative. Even if you're not a massive fan

760
01:12:43.399 --> 01:12:48.600
of the film, it's worth seeing. It's being staged at

761
01:12:48.640 --> 01:13:02.279
Battersea Park in London until September seventh. Oh Brilliant Mac Gooss.

762
01:13:02.279 --> 01:13:06.560
Matt Goss has told how a fan once gave him

763
01:13:06.640 --> 01:13:14.199
a frozen turkey. The odd girl left Bros the odd

764
01:13:14.640 --> 01:13:19.279
the odd gift left the bro singer in a right flap.

765
01:13:20.239 --> 01:13:25.159
Matt said, the weirdest thing I get given a food.

766
01:13:26.840 --> 01:13:28.840
A fan once gave me a frozen turkey.

767
01:13:30.520 --> 01:13:30.600
Now.

768
01:13:30.600 --> 01:13:32.880
I don't know what's going on with Matt Goss, but

769
01:13:32.960 --> 01:13:40.119
he looks different and my nose. You know how old

770
01:13:40.159 --> 01:13:40.359
is he?

771
01:13:40.439 --> 01:13:40.560
Now?

772
01:13:40.600 --> 01:13:43.000
It's not putt in his age. They normally put their age.

773
01:13:43.840 --> 01:13:49.079
He's got to be sixty now. He was older than

774
01:13:49.119 --> 01:13:58.199
me because he came out and Bross came out in

775
01:13:58.399 --> 01:14:05.680
nineteen eighty eight, I do believe, and I'm pretty sure

776
01:14:05.840 --> 01:14:10.479
he was about nineteen or twenty maybe twenty one, so yeah,

777
01:14:10.520 --> 01:14:21.800
you'd be getting onto sixty. He looks he just looks different,

778
01:14:23.159 --> 01:14:26.439
but it doesn't. I don't know people look different of age,

779
01:14:26.479 --> 01:14:28.600
but I saw him a few years ago in a

780
01:14:28.680 --> 01:14:33.119
documentary and he just looks different. From that. I'm not

781
01:14:33.199 --> 01:14:38.760
quite sure what it is. He was a proper sex symbol.

782
01:14:39.479 --> 01:14:47.000
Really everyone aw woor so gorgeous. He wasn't really him

783
01:14:47.039 --> 01:14:53.159
and his brother Matt and Luke. I thought Matt Goss

784
01:14:53.359 --> 01:14:57.359
was Mat Goss. I still don't know which one is

785
01:14:57.399 --> 01:15:14.600
the singer Matt and Luke Matt Gos Luke. I thought

786
01:15:14.640 --> 01:15:31.399
Luke was the singer. Hm, I don't know one of

787
01:15:31.399 --> 01:15:35.399
them was. One of them went on to continue singing,

788
01:15:35.479 --> 01:15:42.720
but it did sort of Where did he go to Vegas?

789
01:15:42.760 --> 01:15:47.560
I think? And then the other twin because they were twins,

790
01:15:51.520 --> 01:15:57.159
became an actor, and then Craig, who was the third

791
01:15:57.199 --> 01:16:02.560
member of Bross originally he became a music producer. I

792
01:16:02.600 --> 01:16:11.399
do believe all look at this robot Ronaldo's show what

793
01:16:11.760 --> 01:16:23.319
they are made of. During a rather unusual game of football,

794
01:16:24.199 --> 01:16:27.880
the exhibition match was being held ahead of the Robot

795
01:16:28.000 --> 01:16:32.680
World Cup. It was taking place in Beijing ahead of

796
01:16:32.720 --> 01:16:37.840
the official World World Humanoid Robot Games, to be held

797
01:16:37.880 --> 01:16:49.520
from August fifteenth to seventeenth. Okay, cool, well, look at

798
01:16:49.520 --> 01:16:56.560
this boffin. Beatrice Bilirue told of her shock at spot

799
01:16:56.600 --> 01:17:00.199
in what could be alien satellites orbiting Earth in old

800
01:17:00.359 --> 01:17:08.039
star photosch Astronomer had stomach ache when she realized the

801
01:17:08.079 --> 01:17:14.960
potential scale of her discovery. The Swede studied snaps.

802
01:17:14.880 --> 01:17:15.319
Or just.

803
01:17:17.159 --> 01:17:19.439
Either she's a human, when she's a Swede? Why you

804
01:17:19.640 --> 01:17:24.039
start coming the Swede for the Swedes started playing taking

805
01:17:24.119 --> 01:17:42.840
snaps observing snaps from nineteen fifty seven. Okay, I don't know,

806
01:17:48.840 --> 01:17:51.279
all right, It's just that I got bored of that

807
01:17:51.399 --> 01:18:03.319
story weirdness. Okay, ooh, what's this hot coffee for weekend?

808
01:18:05.319 --> 01:18:05.520
Oh?

809
01:18:05.640 --> 01:18:09.600
Damon Alburn? That's what I was talking about earlier from

810
01:18:11.239 --> 01:18:18.760
from Blur, That's it. It was Blur. So David Olman

811
01:18:18.960 --> 01:18:27.279
with Blur had a kind of rivaly with Oasis in

812
01:18:27.479 --> 01:18:34.000
the late nineties, and Blur at some point started seem

813
01:18:34.039 --> 01:18:36.399
to come on top, like they get to number one

814
01:18:36.399 --> 01:18:41.800
before they other wanted what's this I'm looking at. With

815
01:18:42.119 --> 01:18:45.960
just a week to go before their biggest ever UK show,

816
01:18:46.880 --> 01:18:52.920
Black Pink are already eyeing up something more impressive. The

817
01:18:53.119 --> 01:18:58.920
quartet hoped to become the first K pop group to

818
01:18:59.000 --> 01:19:02.960
play the Glasston Very Festival when it returns in twoy

819
01:19:03.119 --> 01:19:07.319
twenty seven, but first they have a little gig at

820
01:19:07.319 --> 01:19:16.880
Wembley Stadium on August sixteenth. Black Pink, I don't know,

821
01:19:16.960 --> 01:19:21.720
that's the first I've heard of Black Pink. The weekend

822
01:19:21.760 --> 01:19:24.960
is officially the most popular artist in the world, and

823
01:19:25.000 --> 01:19:29.560
it's all down to a caffeine hit the Canadian style

824
01:19:29.680 --> 01:19:34.600
we all name Abelle Tess. Fay launched his own coffee

825
01:19:34.600 --> 01:19:40.439
brand twenty twenty three, named Samra after his mum. It

826
01:19:40.600 --> 01:19:43.520
turns out that having a cuppa is the key to

827
01:19:43.640 --> 01:19:48.520
staying grounded as well as his success. I think his

828
01:19:48.600 --> 01:19:51.279
success is probably more put not so much to do

829
01:19:51.319 --> 01:20:02.640
with coffee than his talent. I'm just guessing. Okay, a

830
01:20:02.680 --> 01:20:09.520
couple of zebras smiling. That's nice. Over fifty five, what's

831
01:20:09.600 --> 01:20:18.920
this about? Over fifty five? Generation XXX are romping the

832
01:20:18.960 --> 01:20:24.279
way to inter retirement. A new report says the over

833
01:20:24.319 --> 01:20:31.399
fifty fives have fewer inhibitions than younger folk, and more

834
01:20:31.439 --> 01:20:35.600
than a quarter said they were having the best rumpy

835
01:20:35.600 --> 01:20:47.279
pumpy of their lives. Many even confessed to regularly using

836
01:20:48.359 --> 01:21:03.680
additional things to increase their enjoyments when participating in certain

837
01:21:03.760 --> 01:21:08.560
activities in the bedroom. Yeah, that's probably a way to

838
01:21:08.560 --> 01:21:15.720
say next time, while nineteen percent stated they enjoyed some

839
01:21:17.800 --> 01:21:23.720
solo loving at least. What are what? Winklies are a

840
01:21:23.880 --> 01:21:31.199
naughty lot wrinkles? Don't call me a wrinkly. I'm not

841
01:21:31.199 --> 01:21:35.479
a wrinkly. I don't really think of myself as being wrinkly.

842
01:21:35.680 --> 01:21:39.760
I might be. I kind of think that I'm still

843
01:21:41.119 --> 01:21:43.039
I don't know. Maybe I am wrinkly. I just I

844
01:21:43.079 --> 01:21:45.840
don't know. I've not looked what part of me? What

845
01:21:45.960 --> 01:21:50.000
part of you? How do you know if you're wrinkly?

846
01:21:50.680 --> 01:21:55.399
How can how what part is supposed to be wrinkly?

847
01:21:59.199 --> 01:22:07.640
I don't know anyone? So look near the end of this,

848
01:22:10.399 --> 01:22:27.600
do do you okay? Stands in Cinema Now the twenty seventeen.

849
01:22:28.199 --> 01:22:31.079
In two thousand and seven, the oxyd added the term

850
01:22:31.199 --> 01:22:35.760
stan to mean an over less, over zealous or obsessive fan,

851
01:22:36.399 --> 01:22:40.840
especially of a particular celebrity. The word has its roots

852
01:22:40.840 --> 01:22:45.039
in Eminem's two thousand Songs Stan featuring an infectious focal

853
01:22:45.119 --> 01:22:52.279
sample of Dido's thank You Real real life stands of

854
01:22:52.399 --> 01:22:56.520
the Grammy Award winning rapper real name Marshall Bruce Mavers.

855
01:22:56.760 --> 01:22:59.880
The Third again, the Third. I don't really know what

856
01:23:00.079 --> 01:23:00.560
that's about.

857
01:23:01.600 --> 01:23:03.199
Is it?

858
01:23:03.239 --> 01:23:05.399
Is it about trying to be like the royal family?

859
01:23:07.000 --> 01:23:07.600
Is that? What?

860
01:23:07.800 --> 01:23:11.279
Like the thirdies? That is that why people give themselves

861
01:23:11.319 --> 01:23:24.840
that names? Sort of? I don't know. Maybe I don't know, Okay,

862
01:23:24.880 --> 01:23:26.840
so apparently it's some kind of film. I don't know

863
01:23:26.880 --> 01:23:37.520
what it is. Finish with flourish reasons to visit Finland

864
01:23:37.720 --> 01:23:43.960
in two thousand and twenty six. The Finnish city of

865
01:23:44.159 --> 01:23:52.039
alulu Is twenty twenty six is European capital of coal culture.

866
01:23:54.279 --> 01:23:59.199
The temperatures there are rising, so it's a good job.

867
01:24:00.399 --> 01:24:04.800
Is a good job. Next year's culture program has been

868
01:24:06.119 --> 01:24:15.920
drawn together under a relevant collective theme, the climate Emergency.

869
01:24:18.000 --> 01:24:21.239
There's Cultural highlights of the program when in Clue include

870
01:24:21.720 --> 01:24:32.520
a Sami opera, Polar Bear pitching, the Climate Clock, the

871
01:24:32.640 --> 01:24:42.359
Arctic Food Lab, one hundred percent Ulu World Photography Exhibition,

872
01:24:43.600 --> 01:24:49.880
Layers in the Peace Machine art installation, the World Air

873
01:24:50.000 --> 01:24:57.039
Guitar Championship. Okay, cool, I'd like to go to Finland.

874
01:24:57.159 --> 01:25:00.680
I'd like to go to quite a few of places

875
01:25:02.039 --> 01:25:05.079
in Europe like that. Just I think it'd be cool

876
01:25:06.279 --> 01:25:09.800
because whenever I've met anyone from those countries, they've always

877
01:25:09.800 --> 01:25:14.279
been nice, always seemed really nice, you know. I know

878
01:25:14.399 --> 01:25:21.239
you can't judge a country by a few people on

879
01:25:21.359 --> 01:25:26.119
holiday in England, but or were these These were more

880
01:25:26.159 --> 01:25:28.199
than they were on holiday. They were traveling and they

881
01:25:28.239 --> 01:25:31.119
were working, and so I've met people and got to

882
01:25:31.199 --> 01:25:34.560
know them quite well, kind of as well as I

883
01:25:34.600 --> 01:25:49.880
ever get to know anyone Finland. There dead, I'm just

884
01:25:49.920 --> 01:25:53.199
seeing if there's any I'm just skipping through the sport

885
01:25:53.239 --> 01:25:59.199
because there's nothing on boxing and out about, which is

886
01:25:59.199 --> 01:26:06.640
probably really for some people. Lots of crosswords and stuff,

887
01:26:07.640 --> 01:26:15.600
loads and loads wow, and TV is it a whole

888
01:26:15.600 --> 01:26:16.239
week's TV?

889
01:26:16.680 --> 01:26:16.800
Now?

890
01:26:17.000 --> 01:26:23.600
All horoscopes, So let's go for the horoscopes. Arees. Consult

891
01:26:23.640 --> 01:26:27.359
with a legal professional before going ahead with any unusual

892
01:26:27.520 --> 01:26:32.800
business or financial plans. If you have a genuine desire

893
01:26:32.920 --> 01:26:36.279
to help people in need, find out about places to

894
01:26:36.439 --> 01:26:45.039
volunteer A series Taurus. Decluttering your home will boost your

895
01:26:45.119 --> 01:26:50.199
sense of control. Achieving goals will be easier once you

896
01:26:50.319 --> 01:26:55.000
know where everything is. Sell or donate items you are

897
01:26:55.039 --> 01:26:58.960
no longer you no longer use a clean your living

898
01:26:59.079 --> 01:27:09.359
space are gemini. Little annoyances like misplaced computer filesic traffic hiccups,

899
01:27:10.000 --> 01:27:14.960
or missed appointments can be frustrating. A strange premonition that

900
01:27:15.039 --> 01:27:21.640
makes a very big impression could come true. Cancer. You

901
01:27:21.680 --> 01:27:26.600
could find yourself thinking about finances. If you weren't before

902
01:27:26.600 --> 01:27:30.359
you are now. Aren't you considering taking on an extra

903
01:27:30.479 --> 01:27:36.039
job to improve your financial stability? Prioritize your well being

904
01:27:36.119 --> 01:27:45.039
by focusing on health, work, diet, and relationship. Leo, people

905
01:27:45.119 --> 01:27:49.640
in power will stump or Leo's now, so anyone that's

906
01:27:51.600 --> 01:27:58.279
listening to this Leo's in season this very moment. People

907
01:27:58.359 --> 01:28:00.920
in power will stump up the cash to pay for

908
01:28:01.119 --> 01:28:06.600
much needed changes. Have you been thinking about launching your

909
01:28:06.600 --> 01:28:11.880
own business? It could become a reality if you can

910
01:28:12.000 --> 01:28:19.840
find a silent partner. Oh, don't don't dun virgo which

911
01:28:19.880 --> 01:28:23.680
is mine and mine? By the way, my birthday is

912
01:28:23.720 --> 01:28:28.479
twenty sixth of August. If you want to wish me

913
01:28:28.520 --> 01:28:32.520
happy birthday, I don't know. It feels like you're in

914
01:28:32.520 --> 01:28:37.199
a rut. Okay, organize a few get together as to

915
01:28:37.279 --> 01:28:43.399
widen your social circle. Volunteering is another way to keep

916
01:28:43.479 --> 01:28:54.960
depression at bay. A group project will boost your confidence. Yeah, thanks, Libra.

917
01:28:55.399 --> 01:28:58.920
Watching a disagreement escalate can make a small issue seem

918
01:28:59.359 --> 01:29:06.439
larger pretty much in all situations. I would argue, intensify

919
01:29:07.079 --> 01:29:14.920
a minor as emotions intensify, a minor issue is magnified. Yeah,

920
01:29:15.079 --> 01:29:17.560
this is like the most obvious stuff ever. Of course,

921
01:29:18.199 --> 01:29:21.439
what's that going to do with a horoscope? Remind everyone

922
01:29:21.479 --> 01:29:28.399
to stay calm and try to keep things in perspective. Okay,

923
01:29:29.399 --> 01:29:31.800
that's the Litit personal though, didn't it's in very kind

924
01:29:31.840 --> 01:29:37.159
of like this person what's his name, Russell Brant Grant.

925
01:29:38.800 --> 01:29:40.880
It's almost like you know someone as a libro and

926
01:29:40.920 --> 01:29:43.039
he's like, I'm gonna tell you what you need to

927
01:29:43.079 --> 01:29:46.039
do or this is what you need to do. Sort

928
01:29:46.079 --> 01:29:52.960
your life out. Scorpio, taking a proactive stance towards work

929
01:29:53.000 --> 01:29:56.279
and money will pay off. This is a great way

930
01:29:56.399 --> 01:30:01.279
to highlight your accomplishments. Your ability to make a good

931
01:30:01.359 --> 01:30:11.079
impression on people lead to positive outcomes. Cool Sagittarius. A

932
01:30:11.119 --> 01:30:18.279
financial relationship or business issue is weighing heavily. Resolving it

933
01:30:18.359 --> 01:30:24.560
promptly will bring some relief. A pow or colleague keeps

934
01:30:24.720 --> 01:30:32.960
changing their mind about decisions already made. Capricorn, You're aware

935
01:30:33.079 --> 01:30:36.439
that going into your shell is preventing you from making progress.

936
01:30:37.840 --> 01:30:42.119
Wondering what others think of you hold you back. What's

937
01:30:42.359 --> 01:30:49.520
key is that you are happy with your decisions. Two

938
01:30:49.600 --> 01:30:57.199
more Aquarius, Agittarius Aquarius, Investing in a new hobby will

939
01:30:57.239 --> 01:31:00.560
not be something you regret and could bring rewards further

940
01:31:00.680 --> 01:31:06.119
down the line. Your productivity rises as you become more

941
01:31:06.279 --> 01:31:15.520
interested in a challenging assignment. And lastly, Pissus Piscus, it

942
01:31:15.560 --> 01:31:21.319
will be easy to convince others to support your ideas

943
01:31:22.199 --> 01:31:27.640
for new home purchases. You may wonder why a housemate

944
01:31:27.760 --> 01:31:35.119
is being so cooperative. Don't question them behavior too much? Okay,

945
01:31:35.159 --> 01:31:38.520
fair enough, And that is the end of that.

946
01:31:40.119 --> 01:31:40.840
It's the end.

947
01:31:41.439 --> 01:31:45.840
It's the end of the whole thing. So I just

948
01:31:45.840 --> 01:31:49.000
want to check out what black Pink is because this

949
01:31:49.079 --> 01:32:04.680
is new to me. Black black Pink. H right, it's well,

950
01:32:04.680 --> 01:32:11.920
it's a girl band. Yeah, I've got no idea. I'm

951
01:32:11.960 --> 01:32:20.680
really out of touch. I saw out of touch. Oh well, well,

952
01:32:20.680 --> 01:32:23.680
good luck to them. If they're do in Wembley Stadium,

953
01:32:23.720 --> 01:32:27.720
they must clearly be popular. I mean, that's a big

954
01:32:27.760 --> 01:32:31.920
old place to do. It's the biggest, biggest venue in

955
01:32:31.920 --> 01:32:36.319
the country. I do believe. I do believe. I believe so.

956
01:32:40.039 --> 01:32:43.039
And that brings me to the end of this recording

957
01:32:43.720 --> 01:32:52.039
because that's the whole paper done. Thinking about it though,

958
01:32:55.119 --> 01:33:03.640
two pound fifty of paper. If I do if we

959
01:33:03.640 --> 01:33:05.920
work out cheaper for me to go and buy the paper,

960
01:33:06.000 --> 01:33:13.520
then to add the app, but then I have to

961
01:33:13.560 --> 01:33:20.640
go out and get it. But also though maybe I'll

962
01:33:20.720 --> 01:33:23.640
do a and there's potential that I could do a

963
01:33:23.800 --> 01:33:30.800
daily paper review. I don't know, we'll see. I'm not

964
01:33:30.960 --> 01:33:40.560
going to make any rash decision. No, So thank you

965
01:33:40.560 --> 01:33:43.439
for listening. Remember to be kind to yourself because you

966
01:33:43.560 --> 01:33:48.079
do deserve to be happy. Be gentle with yourself. You

967
01:33:48.199 --> 01:34:00.800
deserves to feel safe. Lots of love. Bye. Oh yeah,

968
01:34:00.840 --> 01:34:18.920
and we'll be back tomorrow with Monday's boring objects day. Yeah.

969
01:34:19.359 --> 01:34:33.960
Relax in a more deep and meaningful way, maybe in

970
01:34:34.000 --> 01:34:39.520
a way that can not just allow you to feel

971
01:34:40.920 --> 01:34:50.119
calmer now and throughout the time we spend together here,

972
01:34:52.159 --> 01:34:57.880
not just relaxed. At the end of the recording, when

973
01:34:57.880 --> 01:35:04.560
it's finished, and you can enjoy that sense of comfort

974
01:35:04.720 --> 01:35:19.640
and peace. But also I think it would be nice

975
01:35:19.760 --> 01:35:39.560
to have those feelings of relaxation continue for longer after

976
01:35:39.640 --> 01:35:50.199
the recording has ended, so that you can still benefit

977
01:35:53.079 --> 01:36:00.439
from listening to my voice, maybe in a few hours time,

978
01:36:02.279 --> 01:36:15.720
perhaps tomorrow, and then by listening regularly, especially if you

979
01:36:15.920 --> 01:36:20.600
find like some people do and myself as well. I

980
01:36:20.720 --> 01:36:27.479
sometimes I find one particular recording that really resonates with me,

981
01:36:31.840 --> 01:36:34.199
and I just listen to it over and over again

982
01:36:36.479 --> 01:36:49.520
every morning, every evening. There was this recording from We're

983
01:36:49.520 --> 01:36:54.199
going back to about nineteen ninety nine. It was it

984
01:36:54.239 --> 01:36:59.279
wasn't hypnosis, but it was a guided visualizations. It kind

985
01:36:59.279 --> 01:37:05.920
of was HYPNOI this is really and I managed to

986
01:37:05.960 --> 01:37:09.479
find it again and it still has the same effect

987
01:37:10.000 --> 01:37:21.600
on me. And part of it was the person's voice

988
01:37:22.000 --> 01:37:31.600
relaxed me. She just felt so peaceful, and I'd look

989
01:37:31.800 --> 01:37:38.760
forward to listening to her in the morning and in

990
01:37:38.800 --> 01:37:50.119
the evening. And I knew before even pressing the play

991
01:37:50.159 --> 01:37:57.600
button that as soon as I've done that, pressed the

992
01:37:57.640 --> 01:38:09.960
play button, this is the days of CD players press

993
01:38:10.039 --> 01:38:15.399
the play button. In fact, it might have even been

994
01:38:15.439 --> 01:38:20.119
a tape recorder, I'd lie down on the bed and

995
01:38:20.159 --> 01:38:38.600
then even without necessarily listening to her words because I

996
01:38:38.720 --> 01:38:46.199
had them memorized. Really, it was as if my body

997
01:38:48.119 --> 01:39:01.560
knew exactly what to do, and the muscles just almost

998
01:39:01.600 --> 01:39:22.079
went into automatic relaxation, and I remember my mind would

999
01:39:22.079 --> 01:39:33.479
slow down. Now. Now, I was listening to this recording

1000
01:39:36.800 --> 01:39:42.840
in the early days of learning hypnosis, and long before

1001
01:39:44.479 --> 01:39:52.520
I ever made any videos or audio recordings myself, because

1002
01:39:52.520 --> 01:39:55.600
I didn't start doing that till two thousand and six,

1003
01:40:02.359 --> 01:40:18.159
but I knew, I knew how helpful I found being

1004
01:40:18.199 --> 01:40:27.399
able to just let go, to have that trust in

1005
01:40:27.479 --> 01:40:37.880
the person that I'm listening to, knowing that it's going

1006
01:40:37.960 --> 01:40:48.479
to be just as relaxing, if not more so. Each

1007
01:40:48.600 --> 01:40:55.199
time you hear my voice, you may feel the same.

1008
01:41:01.560 --> 01:41:02.880
Some people.

1009
01:41:04.960 --> 01:41:16.159
Have been listening to me for over a decade.

1010
01:41:17.000 --> 01:41:21.039
Maybe not solidly, obviously not twenty four hours a day,

1011
01:41:22.760 --> 01:41:38.560
but maybe people come back. Some people maybe listen every day.

1012
01:41:41.039 --> 01:41:47.000
That's something that I do which you may not realize

1013
01:41:49.439 --> 01:42:07.039
by listening, is when I read card these recordings. Now,

1014
01:42:07.159 --> 01:42:19.720
for example, I also am affected by the words that

1015
01:42:19.800 --> 01:42:32.000
I say. So if I set you focus on your feet,

1016
01:42:34.520 --> 01:42:42.239
notice your feet relaxing. I will be focusing on my feet.

1017
01:42:47.159 --> 01:43:04.560
I will be noticing my feet relaxing. If I said,

1018
01:43:04.680 --> 01:43:12.359
focus on your hands and maybe notice the difference between

1019
01:43:12.399 --> 01:43:23.239
each hand. Perhaps notice the air in the room, the

1020
01:43:23.359 --> 01:43:28.000
temperature of the room. On the backs of your hands.

1021
01:43:35.800 --> 01:43:39.680
You may start to notice what almost feels like a

1022
01:43:39.840 --> 01:43:47.920
very light breeze, even though there may not be any

1023
01:43:48.279 --> 01:43:53.199
type of breeze at all where you are right now.

1024
01:44:01.399 --> 01:44:12.000
And as you become aware of your hands, I'm also

1025
01:44:12.359 --> 01:44:40.560
aware of how relaxed my hands our feeling now. And

1026
01:44:40.720 --> 01:44:47.640
when it comes to potentially drifting off to sleep, which

1027
01:44:47.720 --> 01:45:04.279
may be the reason you're listening, I also drowsy when

1028
01:45:04.319 --> 01:45:17.560
I make these recordings. I also notice my mind drifting.

1029
01:45:25.439 --> 01:45:38.079
In fact, at times I've actually fallen asleep without even noticing.

1030
01:45:42.920 --> 01:45:52.039
And then I carry on talking. And it's only where

1031
01:45:52.359 --> 01:46:01.439
I listen back to do the editing. I hear snoring,

1032
01:46:03.359 --> 01:46:10.640
and I think I don't remember snoring. I remember talking.

1033
01:46:13.439 --> 01:46:20.640
Is it snoring? Was a pick turned up? That's why

1034
01:46:20.640 --> 01:46:28.359
I sound like when I snare, how I get really

1035
01:46:28.520 --> 01:46:42.000
into a whole experience. I don't know how you feel,

1036
01:46:48.199 --> 01:46:54.760
how relaxed do you feel in your feet, how relaxed

1037
01:46:58.600 --> 01:47:19.640
you feel in your ends. I have noticed more and

1038
01:47:19.880 --> 01:47:38.760
more that the more relaxed, deeper level of comfort you feel,

1039
01:47:42.399 --> 01:47:58.560
the easier your breathing becomes so almost like that additional

1040
01:48:01.720 --> 01:48:25.119
muscle relaxation. So this allows you debree easier without necessarily

1041
01:48:27.960 --> 01:48:55.960
focusing on your breath, however, being able to notice the

1042
01:48:56.000 --> 01:49:25.920
ease in which you breathe so naturally. You breathe so

1043
01:49:26.239 --> 01:50:15.399
very easily and smoothly. Whenever I imagine my breathing improving when

1044
01:50:15.439 --> 01:50:30.760
I've got my eyes closed, I tend to visualize a

1045
01:50:30.880 --> 01:50:47.439
beautiful field with trees and flowers producing all that life

1046
01:50:47.560 --> 01:51:19.880
giving oxygen. And it feels nice too, if nothing else,

1047
01:51:23.079 --> 01:51:57.239
just taking some time away from everything, enjoying that feeling

1048
01:51:57.600 --> 01:52:48.159
of peace, serenity with a joyful heart. Time seems to

1049
01:52:48.359 --> 01:53:23.479
just drip by, so very slowly, relaxed, so deeply peaceful,

1050
01:53:33.399 --> 01:54:41.560
completely unattached to any thoughts whatsoever in this moment, completely free,

1051
01:54:42.680 --> 01:55:34.640
notice that your mind slowed down, slowed down because nothing

1052
01:55:37.479 --> 01:56:04.359
really requires your attention. You can enjoy the physical sensations

1053
01:56:08.640 --> 01:56:14.800
of allowing the stress to drip out of your body,

1054
01:56:21.319 --> 01:56:45.000
dripping out of every part of your body and being

1055
01:56:45.479 --> 01:57:31.039
released from your brain, your mind slowly but surely. The

1056
01:57:31.319 --> 01:58:18.880
muscles in your legs relax ress so very deeply, reacts

1057
01:58:24.039 --> 01:58:49.479
so deeply, and the feelings, the pleasant feelings in your

1058
01:58:49.720 --> 01:59:13.399
arms and shoulders hm h, deepening each part of your

1059
01:59:13.439 --> 01:59:55.319
body further and deeper and deeper. Noticing the feelings in

1060
01:59:55.439 --> 02:00:20.720
the back of your neck mm hm, the feelings in

1061
02:00:20.840 --> 02:01:15.920
your wrists, muscles in front of your body. I also

1062
02:01:20.159 --> 02:01:59.439
feeling peaceful, deeping. There's a sense of peace spreads through

1063
02:02:00.960 --> 02:02:38.760
You're very cool. Even when you focus on your mind.

1064
02:02:50.640 --> 02:04:04.079
Your mind becomes and slower and deeper, relaxing so very slow.

1065
02:04:21.840 --> 02:05:18.479
Your stomach paste fellin you's stomach, he'll back. Notice. Notice

1066
02:05:18.680 --> 02:05:37.119
how relaxed you'd never feel in the hall of your back.

1067
02:06:02.239 --> 02:06:09.920
In a spy from your brain all the way down

1068
02:06:11.279 --> 02:06:21.119
the middle of your back, sending and receiving millions of

1069
02:06:21.399 --> 02:06:23.720
messages every.

1070
02:06:23.439 --> 02:06:37.680
Day, deecomfort.

1071
02:06:39.159 --> 02:07:55.840
Increasing deeply relaxed you niees, relegs, spreading those signals down

1072
02:07:55.960 --> 02:08:04.960
a spine or cord into avery part of your body.

1073
02:08:19.560 --> 02:09:07.880
Have sins in your carf muscles well outburst feelings of

1074
02:09:08.079 --> 02:09:24.680
peace and tranquility spreading through your body, tips of your

1075
02:09:24.760 --> 02:09:40.800
toes to your eyes, your fingers all the way to

1076
02:09:40.880 --> 02:10:50.279
your lower back and letting go reiating place, drifting mind

1077
02:10:54.800 --> 02:11:18.439
just won't away happy to let go, let go completely,

1078
02:11:20.840 --> 02:12:18.840
let her so tranquil your whole body enjoying a sensor

1079
02:12:43.600 --> 02:14:46.920
listing go more, Hey, enjoy the space, this space of

1080
02:14:47.199 --> 02:17:14.120
peace and safety, fay letting go. Maybe we can just

1081
02:17:17.000 --> 02:17:25.879
focus on the different parts of your body, just to

1082
02:17:26.120 --> 02:18:54.959
notice your forehead and your eyes. Atu solus not see

1083
02:18:55.000 --> 02:20:13.799
in the sense of complete freedom, absolute freedom dress day dress,

1084
02:20:27.200 --> 02:20:27.959
He's on.

1085
02:20:30.040 --> 02:20:30.399
Energy.

1086
02:21:03.319 --> 02:22:18.959
Pace to breeze so much easy lest you may you

1087
02:22:19.239 --> 02:23:20.000
may not have noticed your mind drifting, peaceful, moveing even

1088
02:23:20.319 --> 02:23:44.920
more deeply in the direction of total blissful pace, blissful

1089
02:23:45.200 --> 02:25:47.959
paces to to the pace. Come so calm, lett him go.

1090
02:26:12.879 --> 02:27:23.799
Peace of mind x body c rex c rexed. Your

1091
02:27:24.000 --> 02:27:56.920
body feels almost invisible, so very relaxed and peaceful. So

1092
02:28:04.680 --> 02:28:05.600
pace fall.

1093
02:28:21.239 --> 02:29:03.600
Right like God, I'm sweet paceful, so the sas.

1094
02:29:04.559 --> 02:29:10.799
And you could start to notice that you are feeling

1095
02:29:11.200 --> 02:29:22.399
more relaxed, even though I've not purposely focused your mind

1096
02:29:23.360 --> 02:29:30.920
upon that sense of physical comfort that is growing within

1097
02:29:31.040 --> 02:29:40.200
you throughout your body, and your mind starts to slow down,

1098
02:29:45.120 --> 02:29:52.280
and that could be almost in recognition of I guess

1099
02:29:52.719 --> 02:30:05.200
my speech not being particularly fast, and things just generally

1100
02:30:06.920 --> 02:30:17.920
feel calmer. Just by listening to my voice, you give

1101
02:30:18.000 --> 02:30:24.879
yourself an opportunity to take a break from the day,

1102
02:30:27.079 --> 02:30:34.520
take a break from your life as it is, and

1103
02:30:34.680 --> 02:30:42.440
to give yourself a rest, giving yourself permission to take

1104
02:30:42.520 --> 02:30:48.079
some time off and to allow your body to relax

1105
02:30:49.799 --> 02:30:57.719
and allow your mind to slow down, which in turn

1106
02:31:00.360 --> 02:31:05.920
releases the tension any stresses that you had in your body.

1107
02:31:11.920 --> 02:31:15.799
It's almost as if the parts of your body just

1108
02:31:16.079 --> 02:31:27.799
open up, allowing the negativity out and at the same

1109
02:31:27.920 --> 02:31:39.200
time replacing that negativity with positive healing energy, which then

1110
02:31:39.399 --> 02:31:48.520
fills your body up and your mind to also starts

1111
02:31:48.719 --> 02:32:03.799
to appreciate those feelings of increasing confidence and an almost

1112
02:32:04.479 --> 02:32:20.719
uplifting feeling, positive healing, an energy that spreads through your

1113
02:32:20.799 --> 02:32:32.000
body like a wave of comfort. And all this comes

1114
02:32:32.120 --> 02:32:44.120
from just allowing yourself a few minutes, maybe half an hour,

1115
02:32:44.639 --> 02:32:54.760
however long you want it to be, just rest and

1116
02:32:55.000 --> 02:33:04.959
allow your mind and your body to almost reset itself

1117
02:33:07.879 --> 02:33:23.600
to the settings of comfort and relaxation, calmness, which allows

1118
02:33:24.000 --> 02:33:36.719
more room for feelings of pleasure and happiness to move

1119
02:33:37.280 --> 02:33:46.040
around your body and into your mind, almost as if

1120
02:33:46.120 --> 02:33:55.840
your mind and your body are sinking together, almost mirroring

1121
02:33:56.680 --> 02:34:09.559
each other, with that growing positivity and calmness, And it

1122
02:34:09.680 --> 02:34:17.479
feels nice, really does feel nice to know that you

1123
02:34:18.799 --> 02:34:27.319
are the one that has allowed yourself to feel more

1124
02:34:28.680 --> 02:34:35.239
comfort than to experience.

1125
02:34:37.000 --> 02:34:38.159
More of this.

1126
02:34:39.920 --> 02:34:55.079
Deep relaxation spreading throughout your body. And as I focus

1127
02:34:56.680 --> 02:35:02.399
on each part of your body, you can notice that

1128
02:35:02.639 --> 02:35:17.159
that part becomes even more relaxed just by focusing on it,

1129
02:35:19.879 --> 02:35:33.440
becomes even more calm and comfortable just by focusing. And

1130
02:35:33.639 --> 02:35:39.159
as I move down your body, starting at your head,

1131
02:35:41.879 --> 02:35:47.120
the parts that you have already focused on or continue

1132
02:35:48.520 --> 02:35:55.600
to relax deeply, and those parts that have not yet

1133
02:35:55.840 --> 02:36:08.680
focused on or just automatic release any remain intention in

1134
02:36:08.879 --> 02:36:23.120
anticipation of even more comfort about to come. Now, I'm

1135
02:36:23.120 --> 02:36:29.600
going to start by focusing on your forehead. Just being

1136
02:36:29.760 --> 02:36:38.399
aware of the feelings of your forehead and any background

1137
02:36:38.639 --> 02:36:45.760
sounds like mister Herbert opigion can just allow you to

1138
02:36:45.959 --> 02:36:53.200
feel even more relaxed. Just means you're in the moment.

1139
02:36:56.319 --> 02:37:01.680
This isn't this isn't a sterile environment. This is the world.

1140
02:37:05.120 --> 02:37:11.159
I live in the countryside, so there's lots of nature

1141
02:37:11.680 --> 02:37:22.159
sounds around, So as you focus on your forehead, just

1142
02:37:22.440 --> 02:37:30.200
notice how it becomes even more relaxed as you focus

1143
02:37:32.520 --> 02:37:37.000
only on my voice and that part of your body.

1144
02:37:42.200 --> 02:37:50.479
Moving down to your eyes, focusing on your eyes, noticing

1145
02:37:52.959 --> 02:38:02.639
how your eyelids feel so heavy yet so light at

1146
02:38:02.719 --> 02:38:09.200
the same time, and all the muscles around your eyes

1147
02:38:09.399 --> 02:38:23.799
relaxing completely. Moving your focus down to your mouth, your lips,

1148
02:38:24.280 --> 02:38:31.239
your tongue, your teeth, your comes, the whole of your

1149
02:38:31.319 --> 02:38:46.719
mouth relaxing, calm and loose as you focus now on

1150
02:38:46.920 --> 02:38:54.520
your jaw, not just a part of your journey, your mouth,

1151
02:38:55.479 --> 02:38:59.680
your chin, but all the way up the size of

1152
02:38:59.799 --> 02:39:06.559
your face to your ears, the hole of your jaw,

1153
02:39:09.159 --> 02:39:16.280
feeling more relaxed.

1154
02:39:19.680 --> 02:39:20.399
And calm.

1155
02:39:28.639 --> 02:39:37.680
Focusing on your neck, the front of your neck and

1156
02:39:37.799 --> 02:39:50.799
your throat relaxing and loose and calm. The sides of

1157
02:39:50.920 --> 02:39:56.200
your neck, right and the left side of your neck

1158
02:39:59.120 --> 02:40:14.959
relax and please and calm. And now the back of

1159
02:40:15.079 --> 02:40:27.920
your neck, focusing on the back of your neck, letting

1160
02:40:28.120 --> 02:40:32.760
go of any tension that may have been there before,

1161
02:40:34.600 --> 02:40:48.799
and enjoying that sense of increasing comfort and release. Then

1162
02:40:48.920 --> 02:40:59.319
you can experience in the back of your neck. Moving

1163
02:40:59.520 --> 02:41:06.120
down your back and moving either side of your spine

1164
02:41:07.440 --> 02:41:12.159
right from the top of your back all the way

1165
02:41:12.399 --> 02:41:25.040
down to the bottom of your back. Down it's your

1166
02:41:25.120 --> 02:41:35.680
lower back. As you move up and down your spine,

1167
02:41:37.799 --> 02:41:42.239
you can feel the muscles either side of your spine

1168
02:41:44.440 --> 02:41:59.040
relaxing even more. And as those muscles relax, that sense

1169
02:41:59.120 --> 02:42:09.600
of comfort starts to spread outwards from your spine into

1170
02:42:09.799 --> 02:42:16.399
both sides of your back, the top of your back,

1171
02:42:17.280 --> 02:42:23.559
the middle, and your lower back. And as you scan

1172
02:42:25.239 --> 02:42:33.079
gently and slowly up and down your back, there's the

1173
02:42:33.200 --> 02:42:39.040
muscles in the top of your back relax and become looser.

1174
02:42:43.399 --> 02:42:49.399
The muscles in the middle of your back also seem

1175
02:42:49.520 --> 02:42:59.040
to just almost divide from each other, separating and almost melting,

1176
02:43:04.760 --> 02:43:10.799
And in your lower back there seems to be an

1177
02:43:10.840 --> 02:43:25.040
extra special feeling of comfort. The spreads into your hips

1178
02:43:27.319 --> 02:43:35.159
sit down, your lower back, into your hips, into the

1179
02:43:35.360 --> 02:43:44.120
area where your cosix are, and into your buttocks, and

1180
02:43:44.239 --> 02:43:53.440
all those muscles that spread in your lower back into

1181
02:43:53.479 --> 02:44:06.959
your hip area start to melt, start to reading, let go,

1182
02:44:13.680 --> 02:44:18.479
and you know where about to focus on your shoulders,

1183
02:44:20.239 --> 02:44:27.239
your back, and your spine will continue to let go,

1184
02:44:30.319 --> 02:44:46.959
continue to relax so calmly as you focus on your shoulders.

1185
02:44:48.760 --> 02:45:04.840
You may notice they're already feeling really loose, they already

1186
02:45:07.879 --> 02:45:31.079
feeding calm and fear. Those muscles then move from your

1187
02:45:31.239 --> 02:45:50.600
neck into your shoulders. Feel so soft and gentle, so

1188
02:45:51.079 --> 02:46:20.000
smooth and calm, and the feeling in your shoulders seems

1189
02:46:20.319 --> 02:46:28.000
to spread deep into your shoulders, a sense of relaxation,

1190
02:46:29.200 --> 02:46:40.719
not just traveling deeply into your muscles, but also relaxing

1191
02:46:43.559 --> 02:46:53.440
the bones and moving all the way to underneath your arms,

1192
02:46:56.280 --> 02:47:02.200
relaxing the whole area between the tops of your shoulders

1193
02:47:03.559 --> 02:47:21.360
and underneath your arms healing. You feel so relaxed and

1194
02:47:21.600 --> 02:47:37.159
comfortable in your shoulders, which sense that deep healing message

1195
02:47:42.520 --> 02:47:54.360
into your arms. You may feel almost as if your

1196
02:47:54.719 --> 02:48:04.000
arms are not even there, because they're so relaxed, so

1197
02:48:05.600 --> 02:48:54.120
deeply relaxed, so so calm, So the feeling spreading all

1198
02:48:54.799 --> 02:48:55.799
way down.

1199
02:48:55.799 --> 02:48:57.040
Your arms.

1200
02:48:59.440 --> 02:49:25.440
To our use, including your elbows, circumfort spreads or way

1201
02:49:28.159 --> 02:49:47.040
into rests, your forearms and your wrists so heavy, yet

1202
02:49:47.319 --> 02:51:07.040
at the same time sunlight and gentle scene now so peaceful.

1203
02:51:08.079 --> 02:51:09.079
In your hands.

1204
02:51:27.719 --> 02:51:29.360
The sensor.

1205
02:51:32.360 --> 02:51:34.159
Real pace.

1206
02:51:45.879 --> 02:51:59.840
Just seems to feel so familiar on your hands. Rather

1207
02:52:01.520 --> 02:54:08.000
take I else things you think it's hips your attention

1208
02:54:09.360 --> 02:54:38.840
to run to your body, so comfortable, my man. You focus.

1209
02:54:40.200 --> 02:55:30.719
To legs, including.

1210
02:56:00.120 --> 02:56:56.040
Like muscles in your thighs and knees, so relaxed, cough muscles,

1211
02:56:57.719 --> 02:56:58.559
just shas.

1212
02:57:03.520 --> 02:58:46.440
Thus the English US, the.

1213
02:58:52.399 --> 02:59:23.399
Leading us, the feathing your feet, sir, peaceful, circolm sad

1214
02:59:23.600 --> 03:00:08.680
peaceful sircolm so peaceful, so calm.

1215
03:00:12.719 --> 03:00:12.799
So.

1216
03:00:14.760 --> 03:00:33.479
Peace fall RelA same peace fall.

1217
03:00:37.399 --> 03:00:37.799
Calm.

1218
03:00:45.879 --> 03:00:58.799
Let that deep relaxation to spread your chest storm relax,

1219
03:01:06.559 --> 03:01:07.520
let you go.

1220
03:01:11.639 --> 03:01:12.319
Everything.

1221
03:01:23.559 --> 03:01:29.559
So I'm gonna start counting down now from twenty down

1222
03:01:29.639 --> 03:01:37.719
to one. You can imagine in a way it's like

1223
03:01:38.559 --> 03:01:45.000
just walking down some steps and each step or twenty steps,

1224
03:01:45.079 --> 03:01:54.200
and each step represents a level of comfort. Each step

1225
03:01:54.719 --> 03:02:10.280
represents a deepening of that comfort, and the fervies you

1226
03:02:10.399 --> 03:02:16.440
walk down those steps, the deeper, more relaxed you feel.

1227
03:02:23.200 --> 03:04:11.680
So starting with number twenty twenty nineteen eight seventeen.

1228
03:04:57.280 --> 03:06:14.440
Sixteen US consists fifteen.

1229
03:06:56.559 --> 03:07:57.760
Four four two.

1230
03:08:54.680 --> 03:09:04.479
D too well.

1231
03:10:52.040 --> 03:13:22.920
Nohhhhhhhh eight.

1232
03:14:22.319 --> 03:17:15.879
Si five.

1233
03:18:23.799 --> 03:20:04.840
Four us.

1234
03:22:12.959 --> 03:23:03.399
One. And now.

1235
03:23:07.840 --> 03:23:20.479
As you focus on your eyes, you're gonna count down

1236
03:23:20.879 --> 03:23:36.639
from ten douts one, focusing just on your eyes, your eyelids,

1237
03:23:37.120 --> 03:23:45.840
the muscles around your eyes, your eye walls, themselves a

1238
03:23:46.079 --> 03:24:02.959
whole area that makes up your eye. And as we

1239
03:24:03.239 --> 03:24:12.479
count down ten down to one, whilst focusing on your eyes,

1240
03:24:18.840 --> 03:24:29.760
you'll become twice is relaxed with each number counting down

1241
03:24:33.879 --> 03:24:40.840
that you may find the what you want to do

1242
03:24:41.319 --> 03:24:50.280
is just drift off to sleep. And if that's what

1243
03:24:50.559 --> 03:25:03.079
you want, then just allow yourself to do that. Now,

1244
03:25:06.040 --> 03:25:12.399
focus on your eyes. I'm going to begin counting down

1245
03:25:13.959 --> 03:26:30.719
from ten down to one right now, ten nine eight.

1246
03:27:16.079 --> 03:29:28.200
Seven y.

1247
03:30:39.040 --> 03:31:53.280
Four three.

1248
03:33:05.959 --> 03:34:27.079
Us one.

1249
03:34:33.399 --> 03:34:50.079
So count down from ten to one ten nine eight

1250
03:34:52.879 --> 03:35:17.719
seven six five four three two one. And maybe that

1251
03:35:17.920 --> 03:35:22.040
was a bit too quick in order to relax. Maybe

1252
03:35:22.040 --> 03:35:26.360
it's a bit too fast for you to notice the

1253
03:35:27.680 --> 03:35:34.479
calming of your body, maybe even a little bit of

1254
03:35:34.600 --> 03:35:38.520
pressure there, Like you're counting down from ten to one.

1255
03:35:38.639 --> 03:35:42.040
Would you expect me to do? Man, expect me to

1256
03:35:42.040 --> 03:35:46.040
just to go with floppy just because you're counting down.

1257
03:35:51.639 --> 03:35:54.920
You could try it again, but this time I'll go

1258
03:35:55.079 --> 03:36:02.799
it's slower this time. Focus on the whole of your

1259
03:36:02.879 --> 03:36:11.239
body before we focus on your legs. Just notice how

1260
03:36:11.319 --> 03:36:25.399
your body does start to feel more relaxed with every

1261
03:36:25.559 --> 03:36:49.120
number that I count down ten nine at eight, seven,

1262
03:36:58.319 --> 03:38:16.000
six five four three one, and just notice how how

1263
03:38:16.079 --> 03:38:26.159
you feel, generally, how your body feels. It's not necessarily

1264
03:38:26.280 --> 03:38:36.639
even about counting down from ten to one. It's that

1265
03:38:36.959 --> 03:38:56.639
space that you have, that space between being active physically

1266
03:38:56.840 --> 03:39:06.440
or mentally, just sitting or lying down, just being there,

1267
03:39:07.200 --> 03:39:12.639
not doing anything, not saying anything, or needing to think

1268
03:39:12.719 --> 03:39:18.639
about anything. So it opens up a space, you know,

1269
03:39:18.840 --> 03:39:28.159
a bit of a space, a gap. And the more

1270
03:39:29.440 --> 03:39:32.799
I came down from ten to one, the bigger that

1271
03:39:33.000 --> 03:39:44.000
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1272
03:39:49.920 --> 03:40:02.280
It's a nice feeling, and it moves those stresses or

1273
03:40:02.799 --> 03:40:07.040
discomforts physically or emotionally, moves them.

1274
03:40:08.559 --> 03:40:08.920
Away.

1275
03:40:15.719 --> 03:40:16.639
Allows you.

1276
03:40:19.360 --> 03:40:19.879
To just.

1277
03:40:22.879 --> 03:40:29.200
Slow down, someone to count the game from ten down

1278
03:40:29.239 --> 03:40:39.239
to one, and notice that gap widening, the gap. And

1279
03:40:39.360 --> 03:40:43.799
as it widens, it's almost like that the stress and

1280
03:40:43.920 --> 03:41:04.319
attention falls into the gap, gives you that distance, that space.

1281
03:41:06.680 --> 03:41:12.120
Now ten.

1282
03:41:16.520 --> 03:41:56.520
Nine, eight, seven, six, five.

1283
03:42:07.319 --> 03:42:07.719
Four.

1284
03:42:25.920 --> 03:43:17.399
Three one. Now, how does your body feel.

1285
03:43:19.360 --> 03:43:19.520
Now?

1286
03:43:32.239 --> 03:43:44.159
Can you notice that? Do you feeling calmer? The you

1287
03:43:44.440 --> 03:44:12.879
feeling more relaxed. As we now focus on your legs,

1288
03:44:14.559 --> 03:44:35.000
just your legs. We're just gonna start with focusing on

1289
03:44:35.479 --> 03:44:54.639
your thighs. Of course, it's not the most exciting thing

1290
03:44:54.760 --> 03:45:01.120
to be done, because I I'm sure, like most of

1291
03:45:01.200 --> 03:45:03.920
your body is not a lot going on right now.

1292
03:45:13.000 --> 03:45:19.280
Just focusing on the whole of your thighs, the tops

1293
03:45:19.319 --> 03:45:25.399
of your thighs, the sides of your thighs, the bottoms

1294
03:45:25.479 --> 03:45:29.920
of your thighs, your outer thighs, and your inner thighs,

1295
03:45:32.159 --> 03:45:36.040
basically the whole of your thigh that leads into your

1296
03:45:36.200 --> 03:45:51.040
hip and it goes down to your knee joints. Now,

1297
03:45:51.159 --> 03:45:58.200
this is a big area. It's a very heavy area.

1298
03:45:58.680 --> 03:46:04.680
It's very strong, probably the strongest muscles in your body

1299
03:46:05.399 --> 03:46:19.639
or in your thighs. But I don't think we perhaps

1300
03:46:21.680 --> 03:46:34.360
give enough attention to our thighs. Perhaps we don't acknowledge

1301
03:46:35.079 --> 03:46:54.440
how important our thighs are to our lives, how much

1302
03:46:57.079 --> 03:47:10.600
they actually do for us all through our lives. And

1303
03:47:10.719 --> 03:47:16.520
it may seem sound really weird, but I think that

1304
03:47:16.719 --> 03:47:24.600
all of our body parts, especially our thighs, needs some TLC,

1305
03:47:27.959 --> 03:47:41.120
a bit of love shown, a bit of acknowledgement, thank you,

1306
03:47:44.280 --> 03:47:56.799
gratitude for our thighs do for us. And I know

1307
03:47:56.959 --> 03:48:03.040
this may sound a bit strange. Maybe you think, why

1308
03:48:03.079 --> 03:48:06.239
am I short out should be out in the garden

1309
03:48:06.440 --> 03:48:14.680
hugging a tree or something. Well, it's hard to set

1310
03:48:14.680 --> 03:48:17.879
a microphone up on a tree. That's why I'm doing

1311
03:48:17.920 --> 03:48:20.559
this indoors. Otherwise I wouldn't be outside hugging a tree.

1312
03:48:21.959 --> 03:48:30.600
I can't see the television from the tree. If you

1313
03:48:30.719 --> 03:48:35.920
move down to your knees gain such an important part.

1314
03:48:40.239 --> 03:48:45.319
And I think we don't necessarily I'll speak for myself here,

1315
03:48:47.840 --> 03:48:52.639
I don't necessarily appreciate all that my needs to do

1316
03:48:52.879 --> 03:48:57.760
for me until I have a problem with my knee.

1317
03:48:58.719 --> 03:49:04.000
It's occasionally if I maybe i'll bash it, or it's

1318
03:49:04.200 --> 03:49:10.680
aching for some reason. It's then that I realize how

1319
03:49:10.879 --> 03:49:14.760
much it does. You know, the benefit of being able

1320
03:49:14.840 --> 03:49:23.360
to use my legs without any kind of physical discomfort

1321
03:49:25.000 --> 03:49:32.040
is a beautiful thing that's possibly not appreciated. Tool it's

1322
03:49:32.639 --> 03:49:42.040
temporarily removed. You know that's comfort. But as you focus

1323
03:49:42.120 --> 03:49:50.040
on your knees, regardless of how your knees feel, you

1324
03:49:50.120 --> 03:49:55.959
can have that sense of gratitude and love to your

1325
03:49:56.079 --> 03:50:08.639
needs for all that they do for you. And you

1326
03:50:08.719 --> 03:50:13.159
can still have that attention on your thighs. Maybe notice

1327
03:50:13.239 --> 03:50:20.079
how your thighs feel. Maybe you've noticed that they are

1328
03:50:21.959 --> 03:50:38.319
relaxing more deeply as you focus now on the bottoms

1329
03:50:38.360 --> 03:50:42.760
of your legs, your shins, and your calf muscles, the

1330
03:50:42.879 --> 03:50:50.520
bones between your knees and your feet incorporate, and of

1331
03:50:50.680 --> 03:51:01.680
course your ankles so important. You know, anyone that's had

1332
03:51:02.600 --> 03:51:08.040
even like the slightest sprain of an ankle knows how

1333
03:51:09.680 --> 03:51:20.000
how much we take our ankles for granted. And it's

1334
03:51:20.079 --> 03:51:22.159
kind of strange in a way when you think that.

1335
03:51:24.719 --> 03:51:28.680
You know, logically, our wrists are a lot thinner than

1336
03:51:28.799 --> 03:51:32.920
the rest of our arms, which is okay, it doesn't

1337
03:51:33.440 --> 03:51:36.479
I can't see any problem with that because we're just

1338
03:51:36.600 --> 03:51:44.360
picking stuff up. Our ankles so much thinner than the

1339
03:51:44.399 --> 03:51:54.680
rest of our legs, and from a physics perspective or

1340
03:51:54.840 --> 03:51:59.000
logical even it doesn't really make sense that all this

1341
03:51:59.280 --> 03:52:08.040
weight would ultimately be resting on your ankles then leading

1342
03:52:08.120 --> 03:52:21.040
to your feet, that thin area, thin bone. Yeah, it

1343
03:52:21.239 --> 03:52:27.120
does so much great work. Supports us, supports our body

1344
03:52:28.399 --> 03:52:38.840
for a lifetime, helps us to balance, It helps.

1345
03:52:38.639 --> 03:52:38.920
You to.

1346
03:52:42.920 --> 03:52:52.159
Get around and be mobile. And there's the carved muscles.

1347
03:52:52.200 --> 03:52:59.760
Of course, when I was younger, I couldn't see the

1348
03:53:00.040 --> 03:53:06.200
any calf muscles didn't seem to do anything Okay, if

1349
03:53:06.239 --> 03:53:09.799
I walked around on tiptoes, then my calf muscles get

1350
03:53:09.879 --> 03:53:13.559
some work. But of course that's not true. The calf

1351
03:53:13.680 --> 03:53:23.319
muscles are being used whenever we use our legs, and

1352
03:53:23.440 --> 03:53:36.000
your shins there to protect your lower legs, shaped in

1353
03:53:36.079 --> 03:53:48.639
a way almost as a protector for the bone, leading

1354
03:53:50.000 --> 03:54:00.399
of course to your ankles and your feet. But we're

1355
03:54:00.440 --> 03:54:02.319
not going to focus on your feet. We're just going

1356
03:54:02.399 --> 03:54:08.760
to focus on the legs. I realize, and now that

1357
03:54:08.879 --> 03:54:13.319
I've mentioned your feet, you'll probably focus on them anyway,

1358
03:54:13.840 --> 03:54:16.399
So maybe I should focus on your feet a little bit.

1359
03:54:20.440 --> 03:54:24.879
You can have them in your awareness the same as

1360
03:54:24.959 --> 03:54:29.319
you have your thighs in your awareness. Even though we

1361
03:54:29.440 --> 03:54:35.200
haven't been focusing on your thighs a few minutes and

1362
03:54:35.360 --> 03:54:46.319
we're focusing on your ankles, there's still that sensation of

1363
03:54:49.520 --> 03:55:02.280
comfort in your thighs, and there's that movement of energy

1364
03:55:04.360 --> 03:55:11.399
because the thighs hold lots of different sensations. Of course,

1365
03:55:11.479 --> 03:55:16.200
there's the muscles, the big straw muscles that we have

1366
03:55:16.440 --> 03:55:29.760
in our thighs, but the skin on the outside of

1367
03:55:29.840 --> 03:55:35.159
the thighs, as in the outside of all of our body,

1368
03:55:35.959 --> 03:55:47.520
can be very sensitive, sensitive to the touch, sensitive to temperature,

1369
03:55:54.079 --> 03:56:01.600
and inside your thighs the bones, there's the muscle, there's

1370
03:56:01.639 --> 03:56:06.760
the blood, vessels, the artrees to all this stuff that's

1371
03:56:07.000 --> 03:56:15.840
inside your thighs. I guess sometimes it'd be nice if

1372
03:56:15.840 --> 03:56:20.680
you could actually put your fingers inside your thighs and

1373
03:56:20.799 --> 03:56:26.559
a message, so you can message on the outside, of course,

1374
03:56:27.360 --> 03:56:29.680
but to be able to get deep into the muscles,

1375
03:56:30.719 --> 03:56:35.840
to be able to just massage inside your thighs, message

1376
03:56:35.879 --> 03:56:44.600
in the bones of your leg massage all the veins,

1377
03:56:45.079 --> 03:56:58.079
just gently heaving your thighs. You can move down message

1378
03:56:58.120 --> 03:57:03.680
and inside your knees, just message in those bones, but

1379
03:57:03.840 --> 03:57:10.799
with healing fingertips, spreading that healing energy deep into the

1380
03:57:11.000 --> 03:57:20.719
choice your knees. Of course, there's the back of your

1381
03:57:22.200 --> 03:57:28.520
need and the inside crease you need is it's a

1382
03:57:28.639 --> 03:57:34.120
very sensitive area. Real it feels very nice when you

1383
03:57:34.319 --> 03:57:39.000
stroke it. That might be because it's an area that's

1384
03:57:39.079 --> 03:57:44.879
not really touched very often. It's almost like a hidden part,

1385
03:57:46.239 --> 03:57:50.799
that crease on your legs. It's almost.

1386
03:57:52.799 --> 03:57:53.559
Like a part that.

1387
03:57:55.319 --> 03:58:06.600
Has a sensitivity, which is a little bit different. Of course,

1388
03:58:06.639 --> 03:58:17.159
it's protected by your legs, so you can imagine putting

1389
03:58:18.040 --> 03:58:27.680
your fingers into that crease in your legs and fold

1390
03:58:27.840 --> 03:58:31.920
in between your legs. You can just message with your fingertips.

1391
03:58:33.120 --> 03:58:39.319
Imagine your fingertips going inside, message in the muscle or

1392
03:58:39.399 --> 03:58:48.760
tissue you can cause. Field the bones of your knees

1393
03:58:50.280 --> 03:59:00.680
heading through your fingertips. And then if you go down

1394
03:59:03.600 --> 03:59:06.360
to your calf muscles, and that's a part I'd like

1395
03:59:06.479 --> 03:59:11.159
to be able to really put my fingertips steep inside

1396
03:59:11.920 --> 03:59:20.879
my calf muscles, massage in every single tissue of that muscle,

1397
03:59:22.479 --> 03:59:32.399
healing every part, and then doing the same for my shins.

1398
03:59:35.600 --> 03:59:43.760
Massage in generally stroking the bones, generally stroking them, healing

1399
03:59:44.000 --> 03:59:48.079
in a loving way because they deserve to be treated.

1400
03:59:51.120 --> 03:59:55.280
There's the precious bones that they are, because our legs

1401
03:59:55.319 --> 03:59:58.680
are so precious as in all the other parts of

1402
03:59:58.760 --> 04:00:06.920
our body, the more precious of any tube on the planet.

1403
04:00:15.479 --> 04:00:23.479
When you start to think about your legs in this way,

1404
04:00:28.040 --> 04:00:34.719
it can change your perspective. It might sound a bit

1405
04:00:37.840 --> 04:00:42.079
a bit silly to start with the idea of having

1406
04:00:42.200 --> 04:00:49.879
a love for your legs, showing appreciation for your thighs,

1407
04:00:52.680 --> 04:00:56.559
wanting to be able to put your hands in your

1408
04:00:56.639 --> 04:01:05.440
thighs massare the muscles and the bones and to get

1409
04:01:05.479 --> 04:01:13.760
your fingers deep in there, releasing all tension, just to

1410
04:01:13.959 --> 04:01:23.159
show how much you care about your legs and how

1411
04:01:23.239 --> 04:01:29.159
much you care for what your legs do for you regularly.

1412
04:01:31.520 --> 04:01:41.719
Your kneeds, your calves, your ankles, the strength of your ankles,

1413
04:01:44.639 --> 04:01:49.360
considering how thin they are compared to the rest of

1414
04:01:49.440 --> 04:01:59.200
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1415
04:02:02.959 --> 04:02:15.879
absolutely amazing things. Ankles are truly a gift because of

1416
04:02:15.959 --> 04:02:27.239
what they do for you, supporting all that weight, regardless

1417
04:02:27.319 --> 04:02:31.319
of how what weight you are, even if you only

1418
04:02:31.719 --> 04:02:36.479
ate stone, there's still a lot of weight for these

1419
04:02:36.920 --> 04:02:45.559
little ankles, how a lot heavier than eight stone double dor.

1420
04:02:49.079 --> 04:02:58.120
Yet my ankles support my body all the time, whether

1421
04:02:58.159 --> 04:03:01.600
they do give off a some relief when I sit down,

1422
04:03:03.920 --> 04:03:12.360
that's my whole legs though, my think fee or circo.

1423
04:03:14.239 --> 04:03:42.000
My toes clap so happy. Your legs really are amazing.

1424
04:03:44.600 --> 04:03:48.440
And I know talking about talking about your legs is

1425
04:03:48.520 --> 04:03:55.000
probably possibly one of the most most boring things I've

1426
04:03:55.000 --> 04:04:04.040
ever heard anyone say. Possibly you're boring or not. Everything

1427
04:04:04.120 --> 04:04:19.559
I said is true. Your legs are amazing. Your legs

1428
04:04:19.719 --> 04:04:31.840
deserve not just respect, because they deserve to relax deeply

1429
04:04:39.120 --> 04:04:42.479
they deserve to take some time out of the day

1430
04:04:44.680 --> 04:05:21.559
to just let completely. The legs really can relax because

1431
04:05:21.600 --> 04:05:25.559
the legs are so such a most, you know, very

1432
04:05:25.600 --> 04:05:31.360
important part of your body. When you relax your legs,

1433
04:05:31.440 --> 04:05:38.639
the rest of your body also naturally follows in that

1434
04:05:42.399 --> 04:05:53.239
journey of comfort. Like I feel it in my hips.

1435
04:05:54.639 --> 04:06:01.760
My hips feel really loose, and also my lower back

1436
04:06:01.799 --> 04:06:08.399
as well. My lower back really feels it feels stretched,

1437
04:06:09.520 --> 04:06:12.559
even though I'm just sitting in a chair and there's

1438
04:06:12.680 --> 04:06:17.920
no stretching as far as I'm aware that I'm doing.

1439
04:06:18.959 --> 04:06:20.799
It's almost as if the muscles are just.

1440
04:06:20.959 --> 04:06:27.000
Relaxed so much that there is a natural stretch as

1441
04:06:27.120 --> 04:06:49.440
the tension has reduced a lot. And I'm now going

1442
04:06:49.520 --> 04:06:56.840
to count down from ten down to one, and you

1443
04:06:56.959 --> 04:06:58.479
can continue.

1444
04:06:59.680 --> 04:07:26.280
To wonderfully relaxed ten nine, eight, seven, six, five.

1445
04:07:30.600 --> 04:07:38.959
Four three two.

1446
04:07:43.200 --> 04:08:01.840
One relax. So I'm just gonna count down five down

1447
04:08:01.879 --> 04:08:06.360
to one. And as a countdown, if you just focus

1448
04:08:06.440 --> 04:08:14.360
on the numbers, just the numbers counting down, and notice

1449
04:08:15.280 --> 04:08:23.280
how you feel in this moment as you hear the

1450
04:08:23.399 --> 04:08:31.479
numbers counting down, knowing that those numbers counting down represent

1451
04:08:32.479 --> 04:08:41.520
you feeling calmer, not just in your body, but also

1452
04:08:43.760 --> 04:08:50.920
relaxing your mind. Just notice how you feel there's nothing

1453
04:08:51.680 --> 04:08:57.000
to do, there's nothing to say, there's nothing to think about.

1454
04:09:00.079 --> 04:09:49.120
Starting with number five four three two one. As you

1455
04:09:49.319 --> 04:09:55.159
notice the gradual.

1456
04:09:57.399 --> 04:09:57.959
Letting go.

1457
04:10:00.319 --> 04:10:07.600
The tension in your body, you may also begin to

1458
04:10:07.879 --> 04:10:15.159
notice and be aware of how your mind is starting

1459
04:10:15.639 --> 04:10:23.600
to slow down. This is just a natural thing that happens.

1460
04:10:26.239 --> 04:10:31.399
It's not really a special procedure. It's just natural. Because

1461
04:10:31.600 --> 04:10:37.399
is your body relaxes, your mind also starts to relax.

1462
04:10:39.000 --> 04:10:42.639
And the more your mind relaxes, the more your body relaxes.

1463
04:10:42.760 --> 04:10:53.159
It's just a continuous circle of relaxation. And there is

1464
04:10:53.239 --> 04:11:01.760
that calmness that comes from relative quietness. You know, even

1465
04:11:02.200 --> 04:11:08.959
even if there's background sounds, even your side online is

1466
04:11:09.120 --> 04:11:15.040
still going to be quite calm. You know, you haven't

1467
04:11:15.040 --> 04:11:20.000
got the television on, there's no music in the background,

1468
04:11:20.120 --> 04:11:22.239
unless you're listening to the recorded with music.

1469
04:11:22.399 --> 04:11:29.600
Of course, you're very likely not going to be sitting

1470
04:11:29.639 --> 04:11:32.799
in a room with other people. Of course you might be,

1471
04:11:33.000 --> 04:11:36.840
but generally it's more ideal if.

1472
04:11:36.760 --> 04:11:41.600
You can do this on your own, so no distractions,

1473
04:11:47.760 --> 04:12:00.719
and when you stop thinking about stuff, relaxation automatic arises.

1474
04:12:03.079 --> 04:12:13.840
A sense of comfort starts to grow and without trying

1475
04:12:13.879 --> 04:12:22.760
to build it up into something fantastical or something magical.

1476
04:12:24.879 --> 04:12:35.079
This is just a natural process, something that's easy to accomplish.

1477
04:12:37.879 --> 04:12:42.239
In fact, it's almost you know, the sense of relaxing

1478
04:12:43.120 --> 04:12:48.840
completely happens really when you put no effort into it.

1479
04:12:49.879 --> 04:12:55.559
It's not something that you can really force. It's something

1480
04:12:55.719 --> 04:13:06.440
that happens naturally. And part of the process of this

1481
04:13:06.760 --> 04:13:18.680
recording and others is simply two allow you to take

1482
04:13:18.760 --> 04:13:36.799
advantage of this space, this time, to let go, to

1483
04:13:37.079 --> 04:13:45.520
just be here, to be in tune with how you feel,

1484
04:13:51.639 --> 04:14:03.920
yet with the intention of wanting to relax deeply, then

1485
04:14:04.040 --> 04:14:10.399
maybe even to fall asleep, depending on what it is

1486
04:14:10.600 --> 04:14:14.200
that you wish for yourself.

1487
04:14:15.479 --> 04:14:16.280
In this moment.

1488
04:14:23.239 --> 04:14:32.600
As we know, relaxing is the majority of the process

1489
04:14:32.760 --> 04:14:37.879
of falling asleep. The actual falling asleep part is the

1490
04:14:38.040 --> 04:14:45.840
tiny bit at the end. The deeper relaxed you become,

1491
04:14:49.799 --> 04:15:07.760
the easier you find yourself drifting. You can also if

1492
04:15:07.799 --> 04:15:18.639
you choose stay focused on my voice and really enjoy

1493
04:15:24.600 --> 04:15:53.719
the process gradually relaxing each muscle in your body effortlessly

1494
04:16:00.799 --> 04:16:28.680
and just observing the sensation of letting go completely this time,

1495
04:16:28.840 --> 04:16:36.959
I'm going to count from six down to one, and

1496
04:16:37.319 --> 04:16:46.840
you can notice your mind calming down more with each

1497
04:16:47.440 --> 04:17:13.239
number that you hear me say naturally feeling can't sorry, peaceful, six.

1498
04:17:38.920 --> 04:17:59.799
Five four.

1499
04:18:31.680 --> 04:20:09.600
Three, being aware how your mind is slowed right down,

1500
04:20:12.920 --> 04:20:36.280
sinking deeply into relaxation. As you focus on your mind,

1501
04:20:40.120 --> 04:20:49.399
they notice that there are some thoughts still there, maybe

1502
04:20:49.600 --> 04:20:59.360
some stubborn thoughts that for some reason perhaps need your attention.

1503
04:21:06.239 --> 04:21:15.120
That's what you can do is send love to those thoughts.

1504
04:21:18.440 --> 04:21:29.280
Sprinkle those thoughts with love my door petals from a flower.

1505
04:21:30.360 --> 04:21:38.159
Just sprinkle over them petals feel good love towards those thoughts,

1506
04:21:38.760 --> 04:21:45.120
to let those thoughts know that you're not abandon in them.

1507
04:21:46.559 --> 04:21:54.319
You just need them. You require them to just calm down,

1508
04:21:56.639 --> 04:22:14.040
slow down a down for now. So as you focus

1509
04:22:14.159 --> 04:22:19.719
on those remaining thoughts as a countdown this time from

1510
04:22:19.959 --> 04:22:28.840
seven down to one with each number, just imagine sprinkling

1511
04:22:29.600 --> 04:22:44.239
those flower petals of love, kindness, gratitude over those thoughts,

1512
04:22:49.360 --> 04:22:55.559
which will allow them to just not away and relax deeply.

1513
04:23:06.559 --> 04:23:44.520
This thoughts will become at starting if look seven, six

1514
04:24:02.399 --> 04:26:08.520
five four, notice how relaxed your feeling in your body.

1515
04:26:16.920 --> 04:26:18.840
We got to focus.

1516
04:26:22.280 --> 04:26:31.959
On your hands, because the more relaxed your hands are,

1517
04:26:34.319 --> 04:26:55.959
the more relaxed your body. And my dog, you focus

1518
04:26:56.319 --> 04:27:06.680
on your hands and your fingers. Nothing needed to be

1519
04:27:06.840 --> 04:27:13.680
done with my clutching of fists. That simple figures.

1520
04:27:13.280 --> 04:27:14.120
Right, that.

1521
04:27:21.520 --> 04:27:34.799
It's just not to say fuck on your hands, not

1522
04:27:34.959 --> 04:27:55.159
to see the early feel be kiss them, but asks

1523
04:27:55.680 --> 04:28:09.520
your hands feel a card, why your mind feels comforts

1524
04:28:09.920 --> 04:28:13.760
feel throughout your body.

1525
04:28:19.719 --> 04:28:22.879
Gee may.

1526
04:28:25.120 --> 04:29:08.239
Have wady latist. You mind is starting to dress quick said,

1527
04:29:12.280 --> 04:29:21.760
Just on your hands and fingers, a man and.

1528
04:29:23.040 --> 04:29:36.319
Cheap experience, A real deepening of that relaxation in your

1529
04:29:36.520 --> 04:30:03.520
hands and fingers, a more relaxed with each number eight

1530
04:30:06.000 --> 04:30:13.280
down to one, lowest.

1531
04:30:14.520 --> 04:30:24.040
Few and healing relaxing energy. Spread it into your hands

1532
04:30:25.200 --> 04:30:54.760
and fingers, becoming relaxing each number, trying down eights down

1533
04:30:55.520 --> 04:31:11.280
to one to drift down, drift to the cake spoted

1534
04:31:11.479 --> 04:35:18.119
blisses seven, three, just being here now, nothing to think about,

1535
04:35:19.880 --> 04:35:31.119
nothing to do, nothing to say, and everything just feels calm.

1536
04:35:36.080 --> 04:35:43.799
This is your natural state of being. This is how

1537
04:35:43.959 --> 04:35:52.720
you just normally feel when you take away that unstop.

1538
04:35:54.400 --> 04:35:55.080
That we add.

1539
04:35:56.919 --> 04:35:59.200
I think that stress and way.

1540
04:36:02.400 --> 04:36:03.759
Of thinking.

1541
04:36:06.400 --> 04:36:14.680
Anxiety s thinking about so.

1542
04:36:17.319 --> 04:36:18.400
Take that away.

1543
04:36:20.000 --> 04:36:29.080
We don't now. He left with.

1544
04:36:32.040 --> 04:36:46.200
Your sense of peacefuls which caused very quickly his artsimpleat

1545
04:36:46.680 --> 04:36:47.240
He's just.

1546
04:36:48.360 --> 04:36:56.520
A feeling of feeling of confidence.

1547
04:37:00.080 --> 04:37:05.159
Posts if you got inside yourself, found a special place

1548
04:37:06.520 --> 04:37:21.759
where everything's peaceful. Place sweet in the film, relaxed, your

1549
04:37:21.919 --> 04:37:38.119
actual sex content place week big. We can accept yourself

1550
04:37:39.319 --> 04:37:47.680
and you are place swear you all try please in

1551
04:37:47.840 --> 04:38:03.479
your house place seek actually not just love yourself in

1552
04:38:03.599 --> 04:38:12.360
some ways more importantly, you can like yourself, appreciate who

1553
04:38:12.880 --> 04:38:23.880
you want, a sense of gratitude.

1554
04:38:27.000 --> 04:38:28.560
See the air of round.

1555
04:38:36.400 --> 04:38:44.200
That's also a place where you can actually feel the

1556
04:38:44.520 --> 04:38:59.799
heaving energy soaking into your body. Heaving energy soaking into

1557
04:39:00.040 --> 04:39:14.159
a body, a healing energy spreads through your veins, traveling

1558
04:39:14.360 --> 04:39:27.159
to each every single part of your body. You start

1559
04:39:27.279 --> 04:39:30.919
to realize that actually a healing.

1560
04:39:30.799 --> 04:39:39.400
Energy, it's not just intered into your brain, it's become

1561
04:39:39.439 --> 04:39:41.599
a part of your brain.

1562
04:39:46.720 --> 04:39:48.639
The spiral fluid.

1563
04:39:50.919 --> 04:39:58.959
Is now lost to hear the energy not just.

1564
04:40:01.080 --> 04:40:07.520
Allowing you to feel so much more relaxed and healthy

1565
04:40:09.080 --> 04:40:19.880
in this moment, but also you start to realize that

1566
04:40:20.080 --> 04:40:31.319
actually what's happening now that a healing, relaxing energy spreading

1567
04:40:31.720 --> 04:40:43.159
through your body is actually changing your life. It's actually

1568
04:40:44.479 --> 04:40:48.279
changing the way you're going to feel, not just now,

1569
04:40:50.040 --> 04:40:56.880
but tomorrow in the next sting use your health improves,

1570
04:41:00.479 --> 04:41:07.840
not just your physical health, but your mental health. Things

1571
04:41:08.240 --> 04:41:13.439
that used to bother you in the past, for some reason,

1572
04:41:14.639 --> 04:41:18.040
no longer have the effect.

1573
04:41:18.080 --> 04:41:18.840
That they used to.

1574
04:41:21.880 --> 04:41:24.599
Because something has changed.

1575
04:41:25.720 --> 04:41:26.959
Deep within you.

1576
04:41:32.040 --> 04:41:38.439
Maybe things they used to cause you to feel anger

1577
04:41:42.279 --> 04:41:49.599
no longer have that power to control you.

1578
04:41:52.080 --> 04:41:53.880
The way they seem to be able to.

1579
04:41:54.119 --> 04:42:09.000
Before she realizes that you're the one who decides what

1580
04:42:09.319 --> 04:42:22.759
affects you, Your one who decides to feel relaxed and calm.

1581
04:42:24.119 --> 04:42:26.279
When you choose.

1582
04:42:29.520 --> 04:42:44.000
To enjoy. Noticing these natural developments, the healing continue to

1583
04:42:44.200 --> 04:42:58.720
grow and improve your life day by day, including courser

1584
04:42:58.919 --> 04:43:16.200
ability to relax so much easier and sleep in It's

1585
04:43:16.240 --> 04:43:26.599
the most natural thing in the world to you because

1586
04:43:26.840 --> 04:43:29.000
fall in the sleep is something that.

1587
04:43:29.159 --> 04:43:30.000
You've done.

1588
04:43:32.840 --> 04:43:34.360
So many times.

1589
04:43:35.759 --> 04:43:36.439
In your life.

1590
04:43:39.919 --> 04:43:44.599
You know that you were born, as we all work, with.

1591
04:43:45.240 --> 04:43:56.439
The ability to fall asleep naturally, be born with that

1592
04:43:57.279 --> 04:44:02.759
ability just drift.

1593
04:44:04.119 --> 04:44:15.959
Off into a deep keep sleep. Even when we're kids,

1594
04:44:17.639 --> 04:44:19.720
sometimes it will fall asleep.

1595
04:44:19.360 --> 04:44:20.599
And we don't even want.

1596
04:44:20.479 --> 04:44:27.040
To try to think stay awake. Maybe it's a birthday

1597
04:44:27.119 --> 04:44:31.560
in the morning, when it's Christmas or holiday, or something.

1598
04:44:31.360 --> 04:44:33.959
I look forward to, don't when I get to sleep.

1599
04:44:36.200 --> 04:44:41.119
But the more we want to stay awake, the more

1600
04:44:41.439 --> 04:44:50.159
we just start to drift. And the more you fights drifting.

1601
04:44:50.639 --> 04:44:56.240
We tries stuck yourself and drifting the same deeper and

1602
04:44:56.520 --> 04:45:08.080
stronger thout drifting because because we're born not just with

1603
04:45:08.279 --> 04:45:14.759
the need to relax deeply, but to actually fall asleep.

1604
04:45:17.919 --> 04:45:31.279
But it's our birthright, it's part of our DNA, and

1605
04:45:31.560 --> 04:45:36.959
sometimes as we get older in life, perhaps at times

1606
04:45:37.880 --> 04:45:40.080
we have forgotten.

1607
04:45:43.880 --> 04:45:47.040
The relaxing completely.

1608
04:45:48.799 --> 04:45:49.959
It's not only.

1609
04:45:51.159 --> 04:45:55.240
Wonderfully pleasant experience.

1610
04:46:00.200 --> 04:46:18.080
It's also really easy. It's very very easy to let

1611
04:46:18.200 --> 04:46:21.400
go because that's all it is.

1612
04:46:21.560 --> 04:46:22.080
It's just.

1613
04:46:25.520 --> 04:46:37.000
Decided to that game. And when you press the play

1614
04:46:37.119 --> 04:46:45.319
button on my recordings, you have given permission.

1615
04:46:47.080 --> 04:46:48.240
For my voice.

1616
04:46:49.560 --> 04:46:50.159
To relection.

1617
04:46:54.360 --> 04:46:57.560
Press that play button, you have given.

1618
04:46:57.439 --> 04:47:12.799
Me permission from what words to effect a positive I

1619
04:47:13.080 --> 04:47:19.560
be a positive way, opening up.

1620
04:47:24.680 --> 04:47:37.680
The mind to useful and healing suggestions.

1621
04:47:42.279 --> 04:47:42.840
You can have.

1622
04:47:47.439 --> 04:47:50.119
Such a place and effect.

1623
04:47:52.400 --> 04:47:54.880
Why how you feel right now?

1624
04:47:59.599 --> 04:48:00.400
As well.

1625
04:48:03.000 --> 04:48:10.799
As those changes, they continue long after the recording ends.

1626
04:48:12.599 --> 04:48:21.799
Those changes within the continue to flourish and the group

1627
04:48:26.240 --> 04:48:40.639
that's forming your life in positive, beautiful way, allowing you to.

1628
04:48:41.000 --> 04:48:45.880
Move forward in your life in the.

1629
04:48:45.919 --> 04:48:50.159
Diag that choose for yourself.

1630
04:48:59.520 --> 04:49:07.479
This eving is feeding the hue and experience.

1631
04:49:07.639 --> 04:49:11.279
Of safety, comfort, calmness.

1632
04:49:19.040 --> 04:49:33.040
This felt so nice, such a healthy place to be,

1633
04:49:40.919 --> 04:49:46.279
and that of course simty ros within it.

1634
04:49:52.080 --> 04:50:04.639
In every day moving forward, you're going to find them.

1635
04:50:06.759 --> 04:50:08.119
Or relaxed.

1636
04:50:09.919 --> 04:50:22.880
Physically and in your mind. And it's not that you're

1637
04:50:23.080 --> 04:50:28.119
thinking slower, it's just that your mind.

1638
04:50:27.959 --> 04:50:28.759
Would be less.

1639
04:50:29.479 --> 04:50:41.119
I'm knocked un I'm necessary negativity because from now your

1640
04:50:41.319 --> 04:50:51.040
mind to rejects negativity. For now you're going to start

1641
04:50:51.319 --> 04:51:08.040
noticing when negativity arises. You can just say stop, stop.

1642
04:51:10.639 --> 04:51:15.919
The negativity, turn around and.

1643
04:51:16.200 --> 04:51:35.240
Leave your mother. Stop and then negativity disappeared.

1644
04:51:43.520 --> 04:51:51.279
Did you notice you feel way on the next and

1645
04:51:51.479 --> 04:51:53.919
you probably expected.

1646
04:51:59.560 --> 04:52:00.479
Can now.

1647
04:52:03.799 --> 04:52:08.599
To coractulate yourself because you're the person.

1648
04:52:08.880 --> 04:52:15.159
That has done this, not the one that has opened

1649
04:52:15.400 --> 04:52:23.880
your mind up to the simple face. You can feel

1650
04:52:24.840 --> 04:52:34.959
the rest body end in your mind. If I open

1651
04:52:35.279 --> 04:52:36.599
your mind, don't.

1652
04:52:38.840 --> 04:52:41.319
The birthrights appeals.

1653
04:52:41.000 --> 04:52:58.040
Just all sleep easily when you choose. That's a nice

1654
04:52:58.200 --> 04:53:00.680
fearing every thing?

1655
04:53:03.560 --> 04:53:04.240
Who's nice?

1656
04:53:04.360 --> 04:53:17.080
Doesn't that feel like here? Energy is spreading body? Why

1657
04:53:23.840 --> 04:53:34.439
spend time a special place where the activity I haven't

1658
04:53:34.479 --> 04:53:45.479
know about the time. The activity is bad, it's old,

1659
04:53:46.880 --> 04:53:53.840
it's not about intry, doesn't doesn't this doesn't deserve to

1660
04:53:53.919 --> 04:54:15.000
be here, doesn't be long? Here to the place for

1661
04:54:16.319 --> 04:54:49.240
confident naxaction, peace last, Just.

1662
04:55:11.639 --> 04:55:15.520
The countdown out twenty the count.

1663
04:55:20.759 --> 04:55:35.840
To las, change to sleep, the number.

1664
04:55:38.479 --> 04:55:54.159
Keep it sayeed? Who if you change fear to place sleep?

1665
04:56:06.599 --> 04:56:07.880
Spot speak.

1666
04:56:16.400 --> 04:57:12.680
Light speed eight six sixty

1667
04:57:23.720 --> 04:57:23.759
N