May 12, 2025

(no music) (5 hours) Sunday’s Papers | LMBYTS #1351 | 11th May 2025

(no music) (5 hours) Sunday’s Papers | LMBYTS #1351 | 11th May 2025
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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land. This is let me bore you to sleep.

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Please only listen when you can safely close your eyes. Now.

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Vinnie's in the background. I am making a video, a

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video which I haven't done for a while, and not

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one hundredstent sure why I'm doing one now, but hey,

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here I am. I'll tell you. Part of reason why

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I'm doing one. Part of the reason is because let's

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see if I can get my YouTube channel up. Nope,

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you me me me? Where's my channel? Right? Okay? Oh yeah,

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I got it now. I was trying to see when

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my last the last time I did an actual video

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was it's a rile ago up till now? Well recently? Okay,

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here we are. Here's the videos. I see how far

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down I've been uploading six versions of my videos as

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a podcast. It's very hot in here. Not only is

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it hot outside, the window's open, all the curns are drawn.

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I've also got one, two, three, four lights. Light over there,

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light over there, light over there, and I light up

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there or trying to make the room a bit brighter. Now,

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if I put the camera on the window sill, I

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would actually probably wouldn't need any of those lights. But

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in order for me to do that, I have to

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move everything around, and I'll be honest, I can't be bothered.

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So this we'll have to do. Plus the backdrop will

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be I don't know, I mean, the backdrop isn't great now,

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but at least we've got Vinnie doing whatever he's doing.

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And yeah, you've got my bookcase, well three bookcases with

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some of my books, all of my books actually not some,

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but know something there as well in front of me.

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Why is that? Why have I got all those books there?

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There was a reason. There was a reason. I can't

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remember what the reason was. Oh well, so yeah, I'm

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doing this on it's a video, but it will also

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be my podcast. So today is Sunday Papers, Sunday Papers.

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I just want to go back and see. It's not

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letting me if I go to videos now, it's not

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letting me. See the last time I did an actual

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video video. Oh well, one of my most popular videos

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number twenty three relaxation Hypnosis, stress anxiety and panic attacks.

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Second to that is Calm your Mind. Then I didn't

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nuther one called power Cuts, which was let me boy

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to Sleep number nine hundred and thirteen Sleep Hypnosis Weekly.

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All.

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It's really weird. I tell you what I found. That's

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part of the reason I'm doing this video. It's because

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I was watching a couple of old videos of mine

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and I found it quite interesting, first of all, to

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see how much our bloody aged I mean blight me.

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I said the naughty word. Sorry, it's just ridiculous. You know.

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My first video is from if I look at my

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old videos, oldest video, No, it's not going to give

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it to me. I've got a video from two thousand

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and seven on my YouTube channel. I think it's just

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under really old videos playlist. I've also got so I've

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got from two thousand and seven onwards. So I got

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stuff from two thousand and eight, nine, twenty ten, eleven, twelve, thirteen,

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fourteen fifteen, probably pretty much most years during that period.

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But I was less productive video wise over the last

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ten years. Really, but I have made videos during that period.

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I mean there was one I did in two thousand

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and twenty I think, or two thoy twenty one. I

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think it's twenty twenty. My beard was out hit is

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like huge, really really big beard, like massive beard. Now

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some might be thinking that sounds sexy. You're wrong, Okay,

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it was really I mean, I might do another beard.

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I might every now and then I get the urge.

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I think one of the only reasons that stops me

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now is back then my beard wasn't gray. It was graying,

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but it wasn't gray. Now, if I grow this a

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lot of it, it's going to be gray. It's not

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all gray yet, but a lot of it. So it's weird.

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And I was watching this video from first of all,

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from two thousand and seven, and I was it was

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it in color or black and white? I forget. I

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think it might have been. I don't know. So I

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did some black and white ones because I look better

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in black and white than color. Just the picture was

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better quality because it was a webcam I was using,

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and I I was talking about why I was doing

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what I was doing. Got flies in here today? We're

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having a window open. Don't help or it does help

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to have flies in there. I guess it's really advantageous

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if you want flies. No, no, I don't want flies,

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I really don't, but they come in anyway. They're not invited.

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Like a lot of the residents in this part of

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the in this state, they try to get in. They're

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not invited, but they still try to get in. Got

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a few housebreakers around here, had downstairs broken into about

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six seven weeks ago. Apparently another place up the road

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got broken into. So we have to be a little

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bit vigilant to make sure that we can keep everything safe. Right.

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So I was talking about how my main passion was

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chronic pain, helping people with chronic pain, and this was

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in two thousand and seven, and I quite like that.

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It's like, you know what it was, and it kind

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of still is really. I mean, I started off doing

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three things that was my focus, chronic pain relief, relaxation

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and sleep recordings. That's the three things I kind of did.

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So I thought that I would kind of cover the

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spectrum of audience that would find use in what I do.

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And the weird thing about it is, it's not weird, really,

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but the chronic pain ones were the least popular out

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of the three. They weren't unpopular, but they were the

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least favorite. And I kind of realized from getting feedback

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that a lot of people just listening to the relaxation

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or the sleep ones and getting pain relief anyway. So

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by the relaxation, they could get pain relief and fall asleep,

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so it's kind of they didn't necessarily need the focused

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chronic pain relief sessions. Some welcomed them, some perhaps didn't

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need them. They were quite happy just to have me

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being super interesting and relaxing. My voice is going crook here,

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let me have some more to see if that helps.

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That's better good. So I'm thinking what should I do

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because I looked at the video. This is my norm.

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I've always by the way. I don't know why it

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was co croaky earlier, and I.

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I that wasn't I can't keep that up. I can't

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keep up much those days getting old, it's all about juggling.

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So I always a picture. It's a video of me

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with hair. Ah, there was I found a video of

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me with hair. I mean, there's lots of videos with

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me with hair because I've not always been a baldy

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and not always shaved my head, and I have been

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shaving my head since two thousand and three, but on

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and off it seems to be that I have kind

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of every six months, maybe every four months, I shaved

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my head. So it gets to a point where it's

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just it just has to go. So that's what I do.

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And I'm looking at the stats of some of these videos,

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and I thinking, is it really worth me making a

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video because they don't get like they're getting millions of views.

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But anyway, that's just me being coy. So I was

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looking at these videos. So there's one from two thousand

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and seven talking about chronic pain and basically talking about

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the whole thing that I was doing at that time,

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including the group sessions I was doing in the drug

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rehab place and a couple of other things I forgot

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about actually, as well as the website making recordings for

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people to download on my website. And then I listened

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to a recording a video rather from i'd say probably

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two thousand and nine when I was at university. I

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was having a proper moan, real moan, and it wasn't

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like a it was just a Jason Chatz catch up,

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that's all. It was, just like the other one was

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as well. Although I used to call them updates back then,

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I don't think I started using the term Jason Chats

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until about twoy eleven, and I'm sure I had some

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other names that I'm sure did idea do the beardy

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Man I think I might have had a podcast known

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as the Beardy Man for a while as well, about

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two thy eleven twelve. So I was watching this video

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from two thousand and nine. So I'm in the this

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is during the process, I think is when I was

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I'm not one hundred percent sure. I think it was

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during the summer break. And so I just completed the

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second year of university. I had one year left and

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I hadn't started counseling yet because I hadn't received my

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certificate for person centered counseling my diploma rather, I had

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to wait. I didn't get that until probably November, and

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then I started or October. I started counseling in December

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two thousand and nine, once I've got that. So that's

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when I started counseling, and that was a charity, children's charity.

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But I remember talking about how I was concerned, like

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about the future and what am I going to do

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in the future. But I want to do this. This

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is all I want to do, and this is all

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I think about. It's really strange that, I mean, how

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many years later is this two thousand and nine, twenty ten,

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twenty eleven, twenty twelve, twenty thirteen, twenty fourteen, twenty fifteen,

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twenty sixteen, twenty seventeen, twenty eighteen, twenty nineteen, twenty twenty,

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twenty twenty one, twenty twenty two, twenty twenty three, twenty

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twenty four, twenty twenty five. Over seven years ago. So

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it's no, it's eleven. It's sixteen years yours, sixteen years ago.

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There are actually kids that weren't even born. No, there

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was kids that were just born, literally like just being

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born on that day that are now elite, have left school,

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they literally gone through the whole of childhood and now

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it's sixteen, they've left school. Not everyone leaves school at sixteen,

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but you can in this country sixteen years. In fact,

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there might be some that were born, there were babies

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at that time, and now they've got their own kids. Wow.

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So yeah, it was kind of strange because when I

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was at college and I realized this is I've not

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mentioned papers yet. I hadn't mentioned them, but I've not

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actually read any papers I'm going to. But I realized

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that sometimes it's just good to have a little netter,

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you know what I mean, A little netter, a little

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chitty chatter, a little plus I just had a shower.

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I got new clothes, not new clothes on, clean clothes on.

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So I've had my yearly shower and it's a lovely

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day for getting my face. I look quite smart. I mean,

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not a lot I could do. My face is my face,

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I mean, other than wear makeup, I'm kind of stuck

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with it. Makeup or surgery. That's the only thing I

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really got the options. So you know, this is me.

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This is what I look like. I could probably, I mean,

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I do trim. I trimmed my beard because my beard

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grows longer and quicker, wicker wicker, that's very whistley. My

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beard grows quicker than my hair, so I kind of

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trimmed my hair my beard so that it's nice. This

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is about as short it's ever going to get a

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little bit short and if it will be gone, so

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it's kind of it's s double, but it is kind

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of like a little beard, kind of ish, So this

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is manageable. But it's also on my necks. I suppose

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I could like shave shave my neck to make it

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a bit more so you can see that I've actually

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got a chin. Maybe I don't know chin somewhere I

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think that I don't know. I used to have about

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five chins. There are videos from the past where you

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can watch me and you can literally see the different

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chins wabbling. And I mean, I'm not saying that there's

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no I'm not you know, I'm not saying it's completely tight.

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It's quite quite tight. But yeah, I was. I had

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a little bit of excess, a bit, a little bit

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fat on my neck. I think on the front of

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my neck I might still have. I might just be

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looking through different eyes because I was in bed last

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night looking at my mobile phone. I was looking at

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some pictures or some videos. Actually I was trying to read,

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just read the titles of the videos, and I couldn't.

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It was just too small because up to now my

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reading site has been okay distance m hm, but you know,

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up close generally. But yeah, it's kind of my eyes.

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I was kind a bit strange. So I need to

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get I need to get eye tested. I mean, my

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glasses work. I mean, you know, if it wasn't, I

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can't even see the screen without my glass, the screen,

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the tree. I can't see the tree without my glasses.

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I actually can. I don't know why I said that

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the tree is bigger than the house I live in.

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You don't live in a house that you lived in

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00:19:30.680 --> 00:19:34.680
a flat, Yeah, but the building, that's what I meant.

235
00:19:35.359 --> 00:19:37.720
There's a bit. It's a building, isn't it. But you

236
00:19:37.839 --> 00:19:45.440
said house pedantic. So I found it interesting just for

237
00:19:45.599 --> 00:19:54.279
myself from I don't know, from a memory perspective. Two

238
00:19:55.480 --> 00:20:03.000
watch rewatch that video from two thousand and seven, well

239
00:20:03.000 --> 00:20:05.839
by two thousand and seven and two thousand and nine,

240
00:20:06.400 --> 00:20:09.160
and see what I was talking about and what I was.

241
00:20:11.519 --> 00:20:18.319
You know what I was like back then two thousand

242
00:20:18.359 --> 00:20:20.920
and nine, I was proper grumpy. But that was just

243
00:20:20.960 --> 00:20:25.000
a I think that was a bank thing that took

244
00:20:25.039 --> 00:20:26.920
money out of my bank and I was just like, uh,

245
00:20:27.799 --> 00:20:32.680
because you know, being a student, it wasn't exactly there

246
00:20:32.720 --> 00:20:34.880
wasn't a lot of cash coming in at the time.

247
00:20:35.920 --> 00:20:39.240
It was a little bit tight, but it was okay.

248
00:20:39.359 --> 00:20:41.880
But you know, during the summer it was a little

249
00:20:41.880 --> 00:20:45.160
bit because I did have some I had some winter

250
00:20:45.319 --> 00:20:49.240
work so like in a store at Christmas, so that

251
00:20:49.319 --> 00:20:50.880
kind of gave me a little bit extra at the

252
00:20:51.240 --> 00:20:57.200
back time of the year, which is handy. I mean,

253
00:20:57.240 --> 00:21:01.640
I've got videos here literally is a video here New

254
00:21:01.759 --> 00:21:04.720
Year's Day so it's number seventy one, Let Me Boy

255
00:21:04.799 --> 00:21:11.720
to Sleep, New Year's Day two thy nineteen, right, So

256
00:21:11.839 --> 00:21:15.640
I started in I think March twenty eighteen doing the

257
00:21:15.720 --> 00:21:18.559
let Me Boy the sleeps. There's a picture here. I'm

258
00:21:18.559 --> 00:21:21.599
gonna I can't open it up. But what I do

259
00:21:21.759 --> 00:21:26.000
if I can turn a volume down on here, all right,

260
00:21:26.079 --> 00:21:31.519
I can play it. I mean I can open up. Now,

261
00:21:31.559 --> 00:21:34.319
I can make a bit a little bigger. So there's

262
00:21:34.359 --> 00:21:37.960
practically there's not really much gray in my hair. Okay,

263
00:21:38.000 --> 00:21:41.599
my hair is not. It's quite short. There's a bit

264
00:21:41.640 --> 00:21:43.200
of the front, a little bit of gray hair at

265
00:21:43.200 --> 00:21:47.480
the front, but my beard. The only real gray bits

266
00:21:47.640 --> 00:21:53.200
were at the sides there just there, and there a

267
00:21:53.240 --> 00:21:58.000
little bit on my neck. There a few bits at

268
00:21:58.000 --> 00:22:02.720
the top, you know. But it was like minimal, minimal,

269
00:22:02.920 --> 00:22:11.960
but noticeable. And now and just to think that's weird.

270
00:22:11.960 --> 00:22:15.680
I wonder if yep o, little Lanre's in that one

271
00:22:15.720 --> 00:22:20.119
as well. So I'm picking him up. He's just like, yeah,

272
00:22:20.759 --> 00:22:23.640
a little boy might have a little boy. Then he's

273
00:22:23.680 --> 00:22:26.440
my little boy now, wren't Yeah, Yeah, that's your brother Andre,

274
00:22:26.519 --> 00:22:26.920
your brother.

275
00:22:28.160 --> 00:22:28.359
Yeah.

276
00:22:28.400 --> 00:22:30.240
And I've got a really funny, weird pain in my

277
00:22:30.279 --> 00:22:37.480
side lovely, how nice, oh dear. Anyway, I'll come out

278
00:22:37.480 --> 00:22:44.359
of that. So I suppose I've spent the last year

279
00:22:44.400 --> 00:22:50.319
telling you why I'm doing this podcast, why I'm doing

280
00:22:50.319 --> 00:22:54.200
this video, and I think part of the reason is

281
00:22:54.440 --> 00:22:58.799
because maybe it's something to look back on, something to

282
00:22:58.839 --> 00:23:03.240
look at in a future. For me, it might be

283
00:23:03.279 --> 00:23:09.880
completely pointless for other people. There's two reasons actually. Firstly,

284
00:23:10.480 --> 00:23:15.759
I do wish to make a book, to write a book. Secondly,

285
00:23:20.880 --> 00:23:22.920
for what I said before, it's quite nice to have

286
00:23:23.240 --> 00:23:26.799
a record of because I just like the idea of

287
00:23:26.799 --> 00:23:31.759
when I'm eighty or eighty five, I'm still doing these recordings.

288
00:23:33.759 --> 00:23:35.200
I don't know what I'm going to sound like on

289
00:23:35.319 --> 00:23:39.000
I'm eighty five, but I think if people are listening

290
00:23:39.039 --> 00:23:45.359
to me the whole time, my voice will gradually change, hopefully,

291
00:23:45.400 --> 00:23:49.599
and people will just accept accept how I sound, because

292
00:23:49.640 --> 00:23:52.039
I sound different to how I did in two thousand

293
00:23:52.079 --> 00:23:56.200
and seven. I was a little bit squeaky back then.

294
00:23:57.200 --> 00:24:04.039
I'm a little less squeaky, still very squeaky, but yes, yes,

295
00:24:05.920 --> 00:24:10.160
So the other thing is the other reason in his

296
00:24:10.279 --> 00:24:14.119
hassling me, he's been out, he said everything he could

297
00:24:14.119 --> 00:24:16.640
possibly want. It's foods down there, it's not touching it.

298
00:24:18.200 --> 00:24:21.039
Someone gave him a bone the other day. Was I

299
00:24:21.119 --> 00:24:24.160
just said the word to said the wrong word there, B,

300
00:24:24.319 --> 00:24:30.599
O and e, and then he's staring at me. So

301
00:24:30.720 --> 00:24:32.480
if he got on my lap and said lo to you,

302
00:24:32.559 --> 00:24:37.359
I could probably feel a bit more, probably get getting

303
00:24:37.680 --> 00:24:42.319
a bone or keep saying the word. The thing is right,

304
00:24:42.440 --> 00:24:47.039
he's got one to two complete ones there that he

305
00:24:47.079 --> 00:24:50.400
hasn't touched, and another one is half chewed, so there's

306
00:24:50.440 --> 00:24:54.200
no reason why he's not chewing them once. He just

307
00:24:54.440 --> 00:25:12.759
likes getting new stuff. He's got a drink, right, So

308
00:25:12.880 --> 00:25:15.519
that's a little bit. That little clip is probably something

309
00:25:15.559 --> 00:25:19.480
that Sebastian probably taken turn into some kind of a

310
00:25:19.480 --> 00:25:22.880
weird video me licking. Oh, I shouldn't have done that.

311
00:25:24.119 --> 00:25:33.680
So the other thing. The other thing is that really

312
00:25:34.039 --> 00:25:45.400
I think the idea that I think uploading the six

313
00:25:45.440 --> 00:25:52.240
recordings from my podcast onto YouTube I forgot the name

314
00:25:52.240 --> 00:26:00.799
in the place YouTube is not really working anymore. Not really.

315
00:26:03.599 --> 00:26:07.200
I'm not getting many views compared to what I would

316
00:26:07.279 --> 00:26:12.920
if I was making videos. It's not that this video

317
00:26:12.960 --> 00:26:15.799
I get thousands of views, but it will get more

318
00:26:15.880 --> 00:26:20.519
views than any of the other videos I've done. Since

319
00:26:22.200 --> 00:26:23.920
since I did our last the last time I did

320
00:26:23.920 --> 00:26:27.079
a video like individually, none of the other stuff has

321
00:26:27.119 --> 00:26:32.119
got any you know, hardly any views because they're just

322
00:26:32.160 --> 00:26:37.200
static image with a podcast. So I've got two things

323
00:26:37.240 --> 00:26:41.720
I could do. I could I suppose I could just

324
00:26:41.759 --> 00:26:50.640
continue to upload the podcast then upload the video as well,

325
00:26:50.799 --> 00:26:57.359
or upload the podcasts but just disclude the version which

326
00:26:57.400 --> 00:27:01.279
is just like the normal version without music, which is this.

327
00:27:04.000 --> 00:27:08.559
Or I could do two versions, one with music. I

328
00:27:08.559 --> 00:27:10.200
could not add music to this.

329
00:27:12.359 --> 00:27:16.079
Me me me me me me me me.

330
00:27:15.680 --> 00:27:19.319
Me me me. Maybe I got stopped Donner and might

331
00:27:19.319 --> 00:27:23.519
get copyrighted. I wait a minute, I doubt it, to

332
00:27:23.559 --> 00:27:26.799
be honest, I could probably sing the most famous song

333
00:27:26.920 --> 00:27:30.279
out right now and YouTube wouldn't recognize it because of

334
00:27:30.319 --> 00:27:38.160
my voice, which isn't fair. So we'll see. This is today,

335
00:27:38.839 --> 00:27:53.400
tomorrow's tomorrow, and we will see how it unfils. So

336
00:27:53.400 --> 00:27:55.880
I'm just look at the newspapers. There seems to be

337
00:27:55.960 --> 00:28:01.359
less Sunday newspapers are normal on is there? So I've

338
00:28:01.400 --> 00:28:09.200
got the Independent Wales on Sunday Okay Sunday Mail, the Observer,

339
00:28:10.279 --> 00:28:16.400
Daily Star, Sunday Express, Sunday Mirror, and the Sunday people.

340
00:28:17.799 --> 00:28:30.920
So there's one, two, three, four, five, six, six? Is

341
00:28:30.960 --> 00:28:33.000
the towards Berklyn? Sorry? Is it?

342
00:28:33.119 --> 00:28:33.720
Daily Mail?

343
00:28:33.839 --> 00:28:40.400
Is that? Is that Scottish paper? Is that? Because I

344
00:28:41.240 --> 00:28:43.720
know the Whales one? But I didn't know there was

345
00:28:43.720 --> 00:28:50.680
a Sunday Mail. There's a Daily Mail, there's Daily Express.

346
00:28:52.279 --> 00:29:02.480
Yeh see, there's no Times. There's the Observer. Is I

347
00:29:02.480 --> 00:29:04.359
don't know if I'm corrected, but I think the Observer

348
00:29:04.599 --> 00:29:08.720
is almost like the Sunday version of the Guardian. But

349
00:29:08.799 --> 00:29:10.680
again I don't know. I used to read the Observer.

350
00:29:11.839 --> 00:29:14.839
I used to read all the Sunday papers. In fact,

351
00:29:14.880 --> 00:29:19.559
I went for a period back in about ninety three.

352
00:29:20.000 --> 00:29:23.880
I would say, yeah, about ninety three where I was

353
00:29:23.960 --> 00:29:30.359
buying all the newspapers every day, reading through them and

354
00:29:30.440 --> 00:29:33.319
trying to get material out of them, trying to get

355
00:29:33.359 --> 00:29:38.519
like jokes and stuff. That was ninety three. So I'm

356
00:29:38.559 --> 00:29:40.240
not going to go to the Independent. What I do

357
00:29:40.400 --> 00:29:42.559
is I go to the Sunday Mail.

358
00:29:43.440 --> 00:29:44.400
Sunday Mail.

359
00:29:45.960 --> 00:29:51.400
I wonder if it is a Sunday Mail, Sunday Mail dot.

360
00:29:51.720 --> 00:29:54.200
I wonder. I don't remember seeing the Sunday Mail before

361
00:29:57.920 --> 00:30:03.799
scandal of crisis campus yet set a university bosses staff. Okay,

362
00:30:04.319 --> 00:30:10.000
he spent thirty seven grand on exotic junk junkets. What's

363
00:30:10.039 --> 00:30:16.839
a junket? Katie Perry, I'll always be dressed to kilt, Okay,

364
00:30:16.880 --> 00:30:21.359
I don't know what that means. So it's so what's

365
00:30:21.400 --> 00:30:26.640
the weather? What's the weather? Don I said it twice? Today?

366
00:30:27.039 --> 00:30:33.519
Sunday cloudy with sunny, spells rain in Inverness and Edding

367
00:30:33.680 --> 00:30:42.319
burr by evening. Rest of Britain sunny with warm, sunny

368
00:30:42.400 --> 00:30:51.920
and warm with mild winds across regions. Outlook Monday, sunny,

369
00:30:51.960 --> 00:30:58.440
Midweek mostly sunny, Friday sunny intervals. That's good, isn't that?

370
00:31:04.119 --> 00:31:15.640
What else have we got here? The world? Weather? Amsterdam, sunny, Athens, Sonny,

371
00:31:16.799 --> 00:31:23.680
Barbados shoothes of showers. Yeah, they didn't have enough room

372
00:31:23.720 --> 00:31:26.359
to actually put showers. They put s h W R

373
00:31:26.599 --> 00:31:37.880
s Barcelona, Fair, Belfast, Sonny. I can do accents, come

374
00:31:37.960 --> 00:31:45.960
out with okay, I can't do accents. Canaries, canaries, canaries, showers, Crotha,

375
00:31:46.039 --> 00:31:58.880
del Thole, sunny, Dublin, Doublin, Dublin, Sonny, Lisbon. I don't

376
00:31:58.920 --> 00:32:05.400
know where Lisbon is Is it in Jamaica? I don't

377
00:32:05.440 --> 00:32:14.319
know Lisbon Fair London in it sunny, Los Angeles sunny,

378
00:32:15.640 --> 00:32:21.200
Los Ange, Los Angeles sunny. Okay, what else we got?

379
00:32:22.400 --> 00:32:32.200
Majork a fair New York showers. See they're making this

380
00:32:32.359 --> 00:32:41.440
up right, So this this is a made up place. Nicosia.

381
00:32:43.119 --> 00:32:47.000
I've never heard of any place called Nicosia in my life.

382
00:32:47.319 --> 00:32:51.400
So why they're adding that? Is it a new place

383
00:32:51.480 --> 00:32:56.440
that is going to be something that the press are

384
00:32:56.480 --> 00:33:01.400
going to be promoting as a new holiday destination or Nicosia?

385
00:33:01.880 --> 00:33:04.240
Does anyone know where that is? Obviously you live there,

386
00:33:04.279 --> 00:33:08.279
you're going to know. But I'm not saying it's made up.

387
00:33:09.599 --> 00:33:11.920
I'm not going down that rabbit hole again. Got in

388
00:33:11.960 --> 00:33:17.680
trouble with Belgium. I love Belgium. I don't know why

389
00:33:17.720 --> 00:33:19.519
I can't help, but because someone had to go at

390
00:33:19.599 --> 00:33:24.319
me for making fun of Belgium and you got to.

391
00:33:24.559 --> 00:33:26.519
But I only make fun of things that I that

392
00:33:26.640 --> 00:33:29.480
I like. You know, I would only make fun of

393
00:33:29.480 --> 00:33:31.599
someone that I like. I wouldn't I would make fun

394
00:33:31.599 --> 00:33:36.759
of someone I didn't like to their face. Anyway, Paris

395
00:33:37.039 --> 00:33:40.920
So Nicosia, unless it's one of them places that are

396
00:33:40.960 --> 00:33:45.480
just renamed yet again, you know that's getting a bit silly,

397
00:33:46.599 --> 00:33:51.119
is Okay, we're decided we're gonna re They did that

398
00:33:51.160 --> 00:33:59.680
with oh what's it called? What's those chicken kievs? So

399
00:34:00.759 --> 00:34:06.279
for the last forever, as far as I'm aware, Kiev

400
00:34:07.839 --> 00:34:13.480
because chicken Kiev's like, okay, that's the place Kiev. And

401
00:34:13.960 --> 00:34:18.639
three years ago the people in charge of this country

402
00:34:19.079 --> 00:34:24.920
decided that it's called Kiev. It's not Kiev. Does it matter?

403
00:34:25.519 --> 00:34:29.440
It matters to them, but does it really Everyone? Everyone

404
00:34:29.519 --> 00:34:34.119
pronounces their own countries differently. We say Germany it's Deutschland.

405
00:34:35.360 --> 00:34:40.880
We say France it's Francis. We say Spain it's Espaniel.

406
00:34:41.920 --> 00:34:44.800
You know they they don't. No one has a gos

407
00:34:44.800 --> 00:34:49.639
for calling their names. The country's the wrong name. You know.

408
00:34:49.639 --> 00:34:52.719
If someone comes from someone a tourist from Germany's here,

409
00:34:53.280 --> 00:34:56.159
you say, oh, you're from Germany, said, or are you

410
00:34:56.199 --> 00:34:58.440
from France? And I said, no, I'm from Germany. I

411
00:34:58.480 --> 00:35:01.880
won't say I'm from Blaited And I don't know why

412
00:35:01.920 --> 00:35:06.360
I'm waving my hand around, but it's no one has

413
00:35:06.440 --> 00:35:13.320
a real problem. We pronounced things incorrectly. That's what we're

414
00:35:13.639 --> 00:35:19.079
famous for. That's what we're good at. Little right little,

415
00:35:19.880 --> 00:35:24.239
If you know little, it's a supermarket that sells it.

416
00:35:26.239 --> 00:35:28.679
I suppose they could sue me, so, okay, they sell

417
00:35:30.159 --> 00:35:33.480
I've not been in it for a while. They when

418
00:35:33.480 --> 00:35:36.159
they first started, they it was like a really really

419
00:35:36.440 --> 00:35:43.599
really would just say discounted store with stuff that you

420
00:35:43.639 --> 00:35:46.360
wouldn't even know what it was you were buying, because

421
00:35:46.360 --> 00:35:49.719
a lot of it would be well from other countries

422
00:35:49.800 --> 00:35:53.440
Europe and net where. If there wasn't a picture of

423
00:35:53.440 --> 00:35:56.119
the product, you might not know what it is. I

424
00:35:56.119 --> 00:35:58.000
think it's a little bit. It's changed a little bit

425
00:35:58.000 --> 00:36:03.039
over the years, but it was. I think they've also

426
00:36:03.159 --> 00:36:07.760
got their own brand and stuff like Aldie's another one.

427
00:36:09.920 --> 00:36:15.239
But when they start advertising, they kept saying leadal, leadal,

428
00:36:16.239 --> 00:36:20.480
come to Leadle, like really trying to pump up, like

429
00:36:20.559 --> 00:36:28.039
it's not little, it's Leedal. Now they gave up. They

430
00:36:28.079 --> 00:36:31.360
spent twenty years trying to do that. Eventually they gave up.

431
00:36:31.400 --> 00:36:40.320
Now the adverts say spend a little at Leedle, don't

432
00:36:40.360 --> 00:36:44.760
spend a lot, spend a little. See now they're rhyming

433
00:36:44.880 --> 00:36:48.159
the little. Realize that it rhymes with little, So don't

434
00:36:48.199 --> 00:36:50.760
spend a lot, spend a little, don't spend a lot,

435
00:36:50.920 --> 00:36:54.440
spend a little. You know, so like they had to

436
00:36:54.519 --> 00:36:57.719
embrace the fact that people that shop at Little are

437
00:36:57.760 --> 00:37:00.519
not going to change the way they pronounce the name

438
00:37:03.079 --> 00:37:08.000
under any circumstances, especially if it's what were they trying

439
00:37:08.000 --> 00:37:10.440
to do that of another car now, aren't they? And

440
00:37:10.519 --> 00:37:19.400
I think that's because uh high unday high unday h

441
00:37:19.559 --> 00:37:22.159
y A n d I. I think it is so

442
00:37:22.280 --> 00:37:25.599
everyone that's what they call it, high unday high UNDI

443
00:37:27.400 --> 00:37:30.360
And that's what everyone called it. And I worked in

444
00:37:30.400 --> 00:37:34.199
car insurance for many years. That's not every car was

445
00:37:34.239 --> 00:37:37.280
a high Unday, but high under, high under high whatever

446
00:37:37.320 --> 00:37:41.440
it was, however it was pronounced back then. Recently the

447
00:37:41.480 --> 00:37:47.039
adverts are going on like very patronizing to the customers

448
00:37:47.079 --> 00:37:50.199
as well. It's and I think they've even got an

449
00:37:50.239 --> 00:37:54.039
advert with it in the the showroom said no, it's

450
00:37:54.119 --> 00:37:59.639
not high under high under it's a who. It's like

451
00:38:00.159 --> 00:38:01.199
what it's a.

452
00:38:05.159 --> 00:38:06.519
Uh who?

453
00:38:07.039 --> 00:38:11.079
Do like? So we need to put on an accent, now,

454
00:38:11.119 --> 00:38:13.199
do we when we say the name of the car

455
00:38:13.280 --> 00:38:18.039
we want? And I realized why. It's because I went

456
00:38:18.079 --> 00:38:22.480
online to search for something using just my voice wouldn't

457
00:38:22.519 --> 00:38:25.719
come up unless you did the accent, unless you like

458
00:38:25.840 --> 00:38:29.159
said it in a certain way. So basically I think

459
00:38:29.159 --> 00:38:33.280
they realized that that was the error, that it was

460
00:38:33.400 --> 00:38:38.239
harder to find it because the algorithm whatever online wasn't

461
00:38:38.480 --> 00:38:43.760
finding what people were looking for. It's just like if

462
00:38:43.800 --> 00:38:51.039
I put in So if I put in I don't

463
00:38:51.079 --> 00:38:59.039
know cabbage, if I typing cabbage and pressing my website

464
00:38:59.119 --> 00:39:03.960
comes up, smelly cabbage picture of me comes up. I

465
00:39:03.960 --> 00:39:09.440
don't know why that is. It's weird, weird. What other

466
00:39:10.519 --> 00:39:17.719
names are there? Other words? Because no one says we

467
00:39:17.840 --> 00:39:20.199
are what I said, but a lot of European countries

468
00:39:20.199 --> 00:39:28.199
don't call us English or England. It's you know, it's

469
00:39:28.360 --> 00:39:32.000
it's it's just different. We speak differently. We have different

470
00:39:32.000 --> 00:39:37.639
accents and stuff. That's okay. I wouldn't dream of telling

471
00:39:37.679 --> 00:39:44.119
someone how to pronounce something, even someone that lives here

472
00:39:45.400 --> 00:39:51.679
that's English, because we've got such weird real well weird

473
00:39:51.679 --> 00:40:00.400
different different, not weird different, just different regional act sense.

474
00:40:01.320 --> 00:40:06.519
So people pronounce things very different. So another one word,

475
00:40:06.559 --> 00:40:09.960
for example, tortoise, it's tortoise, but if you go to

476
00:40:10.000 --> 00:40:17.440
certain parts of the country, taw tois paw toys. Well

477
00:40:17.440 --> 00:40:21.559
that's how it's spelled. To be fair, I mean, if

478
00:40:21.599 --> 00:40:24.639
someone if you want to teach someone how to spell tortoise,

479
00:40:25.320 --> 00:40:31.400
say tortoise, but there's a lot of words that are

480
00:40:31.440 --> 00:40:36.880
just today. I would never like bath bath, going to

481
00:40:36.920 --> 00:40:44.000
have a bath. I wouldn't dream of trying to educate someone.

482
00:40:44.880 --> 00:40:46.960
I wouldn't I wouldn't like try and correct someone for

483
00:40:47.000 --> 00:40:51.760
speaking like that, because it's just just accent, isn't it.

484
00:40:52.039 --> 00:40:54.480
I mean, it's I remember someone saying to me once

485
00:40:57.159 --> 00:40:59.559
they corrected me on something. I said, like the way

486
00:40:59.559 --> 00:41:05.400
I pronounce something, And I said, did you understand the

487
00:41:05.440 --> 00:41:10.119
word I said? You know, in the context of the

488
00:41:10.159 --> 00:41:16.239
sentence that I verbalized to you during that particular interaction.

489
00:41:16.840 --> 00:41:19.400
He said yeah, I said, because in order for you

490
00:41:19.440 --> 00:41:23.239
to actually correct me, you must have understood the context

491
00:41:23.239 --> 00:41:26.760
of what I was saying. You must understood what I

492
00:41:26.840 --> 00:41:32.480
meant in order to correct me. He said, yeah, in

493
00:41:32.480 --> 00:41:34.320
that case, you didn't need to correct me to do

494
00:41:35.159 --> 00:41:39.280
because the fact that you understood is pretty much the

495
00:41:39.400 --> 00:41:45.079
point of communication. If you understood what I said, then

496
00:41:45.079 --> 00:41:50.079
the communication's fine. What can get in a way of

497
00:41:50.079 --> 00:42:00.719
communication is picking apart what they're saying, and you know,

498
00:42:02.400 --> 00:42:06.480
trying to correct them never a good way to do it.

499
00:42:07.039 --> 00:42:08.840
I mean, maybe if you're at school and you're a

500
00:42:08.840 --> 00:42:11.239
little kid and you need to learn and stuff, you know,

501
00:42:11.679 --> 00:42:19.840
But even then a bit of gentleness maybe. I mean

502
00:42:19.880 --> 00:42:22.239
I was twenty one years ago, I should twenty two

503
00:42:22.320 --> 00:42:26.320
years I shouldn't let it go, really shouldn't. I all

504
00:42:26.400 --> 00:42:31.119
talking about about accents. This isn't actually in the paper.

505
00:42:31.360 --> 00:42:34.599
Is what we're supposed to be doing. Edith's bad accent

506
00:42:34.679 --> 00:42:38.280
for radio show Proud Scott. Why would anyone be proud

507
00:42:38.320 --> 00:42:44.360
of where they're from? Just generally I was born in London,

508
00:42:44.760 --> 00:42:49.800
in North London. I had no say in it. If

509
00:42:49.800 --> 00:42:51.400
I was going to be proud of anything, it'd be

510
00:42:51.480 --> 00:42:55.679
something that I had accomplished myself, that something that just

511
00:42:55.760 --> 00:43:02.280
happened by chance. I am going to be. It's like

512
00:43:02.880 --> 00:43:07.760
I'm proud that I've got a pink face, no genetics.

513
00:43:08.119 --> 00:43:12.079
I inherited this from my dad. It's not I would

514
00:43:12.119 --> 00:43:16.000
not choose. I'm not really I'm proud of this, proud

515
00:43:16.000 --> 00:43:18.280
I've got a time any kind Let's not go down there,

516
00:43:18.280 --> 00:43:27.840
but weird. I'm proud of where I'm from. Why You've

517
00:43:27.880 --> 00:43:32.119
got nothing to do with where you're from. You can

518
00:43:32.159 --> 00:43:35.760
be proud of what you've helped build. You know, proud

519
00:43:35.760 --> 00:43:39.400
of the school you work at, if you've contributed to

520
00:43:39.480 --> 00:43:43.559
that school and helped to become the success that maybe

521
00:43:43.559 --> 00:43:46.119
it is. Yeah, be proud of that, Be proud of

522
00:43:46.119 --> 00:43:48.920
what you do, be proud of what you accomplished. But

523
00:43:49.960 --> 00:43:55.400
I'm proud because I was born here, because I was

524
00:43:55.480 --> 00:43:59.280
squirted out at this particular venue. Therefore I'm proud of

525
00:43:59.280 --> 00:44:02.519
being like no, or maybe if you want to be.

526
00:44:02.760 --> 00:44:05.760
But it just seems a bit weird. So Edith Bowman,

527
00:44:06.519 --> 00:44:12.840
no problem with Edith. She's lovely, lovely, proud Scotsman. Edith

528
00:44:12.840 --> 00:44:15.960
Bowman revealed a Scottish radio station told her to change

529
00:44:15.960 --> 00:44:20.039
her accent. The fifty one year old DJ said she

530
00:44:20.159 --> 00:44:24.719
had bad feedback about her Fife accent when she did

531
00:44:24.800 --> 00:44:30.519
work experience at Radio Fourth. Radio Fourth, which was studios

532
00:44:30.519 --> 00:44:34.199
in Edinburgh. The DJ, who was brought up in Anthruff,

533
00:44:35.760 --> 00:44:39.519
just fifty miles from the capitol, even considered elocution lessons.

534
00:44:40.519 --> 00:44:42.719
The mom of two said, I'm so glad I stuck

535
00:44:42.760 --> 00:44:46.360
to my guns and didn't have elocution lessons, as being

536
00:44:46.440 --> 00:44:50.000
Scottish is who I am now, it's just where you

537
00:44:50.000 --> 00:44:54.719
were born. Who you are is who you are inside.

538
00:44:54.800 --> 00:44:58.280
That's the person. It's like, I'm forty eight percent Irish.

539
00:44:59.239 --> 00:45:01.920
What difference does that? I'm going to keep telling you

540
00:45:01.960 --> 00:45:04.400
about it, but what difference does it make? All was

541
00:45:04.400 --> 00:45:09.960
born in London, you know. I mean that doesn't mean

542
00:45:09.960 --> 00:45:14.159
that I work on a market store. I have worked

543
00:45:14.199 --> 00:45:16.760
on a market stare. One of the best jobs in

544
00:45:16.800 --> 00:45:20.480
the world. Actually, oh, I'd love to work on a

545
00:45:20.519 --> 00:45:25.320
market stare. That's what I should have done. Because you're outside,

546
00:45:26.360 --> 00:45:31.000
you appreciate the summer when it's summer. The winter is harsh,

547
00:45:31.039 --> 00:45:34.000
but it's still kind of invigorating because you get home

548
00:45:34.039 --> 00:45:38.639
and you're sure you've done something. You're selling stuff, you're

549
00:45:38.679 --> 00:45:43.320
providing a service. You get to meet people. You get

550
00:45:43.360 --> 00:45:45.320
to the point where people are saying hello to you

551
00:45:45.320 --> 00:45:51.400
in the street because that's where you work in the street. Yeah,

552
00:45:51.440 --> 00:45:53.280
that would have been good. I did work in the

553
00:45:54.000 --> 00:45:56.480
Elephant and Castle. I worked on a market store for

554
00:45:57.719 --> 00:46:05.599
just for the witness season. Yeah, Beayes was the good

555
00:46:05.599 --> 00:46:15.039
old days. It was nineteen ninety one. And so the

556
00:46:15.119 --> 00:46:19.440
thing is the weird thing like moaned about Scottish people's accent.

557
00:46:19.880 --> 00:46:23.119
You know, Scottish accent is one of the most popular

558
00:46:23.159 --> 00:46:27.880
accents for call centers, and of course you need to

559
00:46:27.920 --> 00:46:30.400
pronounce your words like anyone, don't matter where you're from.

560
00:46:30.840 --> 00:46:35.440
Even if you're from if you're you know, been raised

561
00:46:35.519 --> 00:46:42.239
and inside eating university, you still need to pronounce your

562
00:46:42.280 --> 00:46:46.480
words and be clear, clearly spoken. Because you're on the radio.

563
00:46:46.519 --> 00:46:53.639
It's just standard, isn't it. That doesn't going to go

564
00:46:53.719 --> 00:46:56.440
down well. But a Scottish accent is one of the

565
00:46:56.440 --> 00:47:02.159
most popular accents for a centers, for answer machine messages

566
00:47:02.199 --> 00:47:06.599
and things like that. Used to be so leave my

567
00:47:06.840 --> 00:47:13.079
Scottish friends alone. I love Scotland. Edith, no, I do,

568
00:47:13.159 --> 00:47:14.840
I love you. I don't even know who Edith is.

569
00:47:16.320 --> 00:47:17.920
It's one of those weird things that they're talking about

570
00:47:17.920 --> 00:47:20.119
of it. She's just like fifty one. They're talking about

571
00:47:20.159 --> 00:47:27.760
something happened, like what forty years ago or thirty years ago?

572
00:47:28.679 --> 00:47:31.000
You know, it's like, why are you talking about it now?

573
00:47:35.119 --> 00:47:39.320
Didn't really understand the whole pride thing though, not. Oh God,

574
00:47:39.320 --> 00:47:42.440
be careful. I don't mean obviously being proud of your sexuality.

575
00:47:42.480 --> 00:47:46.159
That's really important. I'm not getting I'm not involving myself

576
00:47:46.159 --> 00:47:53.639
in that hornet's nest. But I never really understood pride, really,

577
00:47:55.159 --> 00:47:58.599
not really probably because I never heard the words I'm

578
00:47:58.639 --> 00:48:01.800
proud of you, So probably I did really never really

579
00:48:01.880 --> 00:48:05.360
kind of got it, didn't never been never felt i've

580
00:48:05.360 --> 00:48:07.840
been proud of and I've never been proud of anyone.

581
00:48:09.039 --> 00:48:11.239
I've never had anyone to be proud of. I don't

582
00:48:11.280 --> 00:48:20.840
have kids or anything. So plus, because I kind of

583
00:48:20.920 --> 00:48:24.000
took some of the religious stuff a bit, a bit

584
00:48:24.159 --> 00:48:27.239
literally when I was younger, when I was a kid,

585
00:48:27.920 --> 00:48:36.079
you know, pride is something that's wrong, you know, you know,

586
00:48:36.360 --> 00:48:45.920
according to the Bible. So it's really hard to kind

587
00:48:45.960 --> 00:48:51.960
of divide pride and arrogance cockiness from each other. Because

588
00:48:54.880 --> 00:48:58.039
I don't think I've ever had I had pride. I

589
00:48:58.119 --> 00:49:02.920
felt pleased. I've been really pleased with the results sometimes

590
00:49:02.920 --> 00:49:06.239
of things. You know, if I get a really good day,

591
00:49:07.480 --> 00:49:10.480
get the stats are good, or if I get some

592
00:49:10.559 --> 00:49:16.519
positive feedback, I feel pleased. I'm not proud of myself.

593
00:49:17.719 --> 00:49:27.760
I'm like, that's me smoking a cigar. Actually it could

594
00:49:27.800 --> 00:49:31.000
have been anything, could have been yeah, okay, but that's

595
00:49:31.280 --> 00:49:40.320
I Really I don't really feel pride. I mean, I'm

596
00:49:40.360 --> 00:49:42.559
not house proud. Look at this place. It's a mess.

597
00:49:43.920 --> 00:49:49.880
I don't I'm house embarrassed. That's what I am. I'm not.

598
00:49:50.199 --> 00:49:52.960
I don't take pride in my appearance. I'm embarrassed by

599
00:49:53.000 --> 00:50:05.199
my appearance. Yeah, so I have embarrassment, not pride. Yeah.

600
00:50:05.599 --> 00:50:09.719
Maybe my problem, well it's not high up on the list,

601
00:50:09.760 --> 00:50:11.599
but I think one of my problems is perhaps I

602
00:50:11.719 --> 00:50:16.639
take these words too literally. And when people say I'm

603
00:50:16.719 --> 00:50:21.840
proud of being from knowledge, or I'm proud of being

604
00:50:22.000 --> 00:50:27.719
from leads, or I'm proud of wherever, I'm proud to

605
00:50:27.920 --> 00:50:37.119
be this, you know, whatever it is, I'm choosening in

606
00:50:37.159 --> 00:50:41.639
my words very carefully. Whatever. Yeah, it's like maybe they

607
00:50:41.639 --> 00:50:46.559
don't mean it literally, it's just And also I've noticed

608
00:50:47.199 --> 00:50:49.519
so this is a really funny thing. If you see

609
00:50:49.559 --> 00:50:59.639
on YouTube, there's a channel that pretty much is He's

610
00:51:02.119 --> 00:51:06.079
His whole thing is filming. I spat everywhere. There is

611
00:51:06.199 --> 00:51:14.079
filming inside the cashier of a shop, so he's behind

612
00:51:14.119 --> 00:51:17.719
the glass and he basically winds up the customers and

613
00:51:17.840 --> 00:51:25.719
films them, films their reaction, and he there's one where

614
00:51:25.719 --> 00:51:31.920
he's given pink light pink lighters two the men coming in.

615
00:51:33.000 --> 00:51:36.239
Now for some reason, there's no white men coming in

616
00:51:36.679 --> 00:51:41.119
at all, So he only filmed the only show. So

617
00:51:41.440 --> 00:51:44.159
I would have liked to see, you know, more than

618
00:51:44.320 --> 00:51:51.719
just one demographic. But it's phenomenal the response that he

619
00:51:51.840 --> 00:51:54.719
was getting from giving them a pink lighter, Say, do

620
00:51:54.719 --> 00:51:57.760
you want a lighter and gave it a pink No,

621
00:51:59.280 --> 00:52:01.639
even when he offer it for free. Nope, don't want

622
00:52:01.639 --> 00:52:04.280
to get me a proper I'm a grown house man.

623
00:52:05.320 --> 00:52:08.760
I ain't. No, I can't say those words. But the

624
00:52:08.840 --> 00:52:17.400
homophobia was ridiculous. It's okay, hmmm, that's what I never understood.

625
00:52:18.239 --> 00:52:21.320
I actually had that myself. I had a friend who

626
00:52:21.480 --> 00:52:27.239
was non white, and I've had more than one friend,

627
00:52:27.239 --> 00:52:28.960
but this is a particular person I was working a

628
00:52:28.960 --> 00:52:33.320
course center with and I sent him a card happy birthday,

629
00:52:35.400 --> 00:52:39.960
and he said, I think he sent me an email.

630
00:52:41.000 --> 00:52:43.199
He said, thanks for the birthday card, but I'm not

631
00:52:43.239 --> 00:52:53.519
sure about the kisses, Like, are you serious, I'll send

632
00:52:53.599 --> 00:52:56.400
it back to me. You serious, he said, yeah? And

633
00:52:56.440 --> 00:53:03.960
the love hearts. I said, come on it, it's your birthday.

634
00:53:04.000 --> 00:53:10.079
Wh You've got to take things so seriously. Complain about

635
00:53:10.119 --> 00:53:14.079
anything else? Was it? The the envelope was the wrong color. Well,

636
00:53:14.119 --> 00:53:16.800
the envelope was pink. I know, but but you know,

637
00:53:16.840 --> 00:53:21.000
other than that, Okay, other than the love hearts, the kisses,

638
00:53:21.880 --> 00:53:28.119
the and the pink envelope, any other problems? The love

639
00:53:28.159 --> 00:53:36.320
poem declareing your love to me a little bit over

640
00:53:36.360 --> 00:53:40.400
the top. I said, other than that, right, other than that,

641
00:53:40.599 --> 00:53:46.320
other than the love hearts, the kisses, the pink envelope,

642
00:53:47.159 --> 00:53:51.800
the love poem, if you want to call it a

643
00:53:51.840 --> 00:53:56.239
love poem. It was just a nice, friendly gesture to you.

644
00:53:57.239 --> 00:54:00.840
He said, you mean gesture? Said no, gesture. He said, no,

645
00:54:00.960 --> 00:54:03.760
it's pronounced a gesture, so it's with a G, not

646
00:54:03.880 --> 00:54:08.519
with J. Is it's with a G? He said, yeah,

647
00:54:08.679 --> 00:54:12.599
it's with a G, but it's gesture. I said, why

648
00:54:12.599 --> 00:54:14.920
do you have to argue about everything? I love you?

649
00:54:15.320 --> 00:54:17.440
He said, what what do you mean? What did you say?

650
00:54:17.840 --> 00:54:19.559
I said, why have you got to argue about everything?

651
00:54:20.440 --> 00:54:23.440
He said, no, no, no, you said that. What did

652
00:54:23.440 --> 00:54:26.119
you say after that? I said nothing? I said, why

653
00:54:26.159 --> 00:54:28.880
have you got to argue about everything? Whenever we talk,

654
00:54:29.000 --> 00:54:31.519
you can't can't get into arguments. You're so cute in

655
00:54:31.559 --> 00:54:32.239
them jeans?

656
00:54:32.960 --> 00:54:33.639
What did you do?

657
00:54:33.679 --> 00:54:43.719
What you're doing? Why are you saying stuff like that? Anyway?

658
00:54:44.280 --> 00:54:48.360
I find it weird. I've had that a couple of times,

659
00:54:48.400 --> 00:54:54.400
Like I put kisses on cards. I just do because

660
00:54:54.400 --> 00:54:59.440
if I send cards out, especially Christmas cards, I don't

661
00:55:00.079 --> 00:55:03.239
really send them out. If it's the black neighbors. I

662
00:55:03.360 --> 00:55:06.920
send out the same cards to everyone. But I know,

663
00:55:07.440 --> 00:55:19.119
like people, it's weird. It's some kind of masculinity. I

664
00:55:19.119 --> 00:55:24.840
guess insecurity. I suppose it's got to be, isn't it.

665
00:55:24.840 --> 00:55:28.679
It's got strange. I don't get it, really, I mean,

666
00:55:28.760 --> 00:55:35.159
I'm not. Yeah, I don't know, just just find it weird.

667
00:55:36.440 --> 00:55:40.840
So what else have we got in the news? Right?

668
00:55:41.320 --> 00:55:44.920
Professor of junkets? Okay, I've got no idea where junkets

669
00:55:44.920 --> 00:55:57.480
come from or junkets. Thank you everything, entrepreneur, entrepreneur, So

670
00:55:57.800 --> 00:56:05.360
Tom Farmer Okay, I don't know. Migrants will need degree

671
00:56:05.400 --> 00:56:09.800
for work visa. Migrants will need to be qualified to

672
00:56:09.880 --> 00:56:13.519
graduate level to get a visa to work in the UK,

673
00:56:13.760 --> 00:56:21.360
under plans to be unveiled tomorrow. Okay. I mean, to

674
00:56:21.400 --> 00:56:28.800
be fair, it's it's not easy to get visas for

675
00:56:28.880 --> 00:56:32.639
other countries. I mean, in Thailand you're not allowed to

676
00:56:32.760 --> 00:56:36.639
work pretty much in any job that a Thai national

677
00:56:36.679 --> 00:56:41.760
can do. There's like a huge long list of jobs

678
00:56:41.960 --> 00:56:46.079
that it's illegal to do. So you can't go over them.

679
00:56:46.119 --> 00:56:48.960
Work in a bar, you can't go in there. You

680
00:56:49.039 --> 00:56:52.320
can't help build the roads, you can't you can't do

681
00:56:52.360 --> 00:56:55.360
any of that stuff. And even if you take on

682
00:56:55.440 --> 00:56:59.599
a business, you can only have forty nine percent of

683
00:56:59.599 --> 00:57:02.760
the businessess the other fifty one percent has to be owned.

684
00:57:03.559 --> 00:57:06.800
If that it might be, it might be less than that,

685
00:57:06.880 --> 00:57:09.119
but there's you can only have a percentage of the

686
00:57:09.159 --> 00:57:14.400
business as a foreigner. And the same as if you

687
00:57:14.480 --> 00:57:19.039
buy a property. If you have a property with someone

688
00:57:19.039 --> 00:57:24.559
gets married, I say, get married and for whatever reason

689
00:57:24.599 --> 00:57:29.760
it doesn't work out. The type person keeps the house

690
00:57:29.840 --> 00:57:32.400
because they have the pretty much have full possession of it.

691
00:57:33.719 --> 00:57:35.880
Unless you've got a really good lawyer and you're willing

692
00:57:35.920 --> 00:57:38.960
to spend the money and do the time, put the

693
00:57:39.000 --> 00:57:41.039
time in, I think you can kind of end up

694
00:57:41.079 --> 00:57:50.440
to losing everything you know that you invested. So oh,

695
00:57:51.000 --> 00:57:56.519
Billie Piper at the Bafter event this this week. That's good.

696
00:57:57.920 --> 00:58:05.079
Starts to Marissa Abella. Don't know who she is. Praise

697
00:58:05.280 --> 00:58:12.119
are Reindeers, Jessica and Richard acting up. David Tennant he

698
00:58:12.199 --> 00:58:19.679
looks different for some reason. Gary Oldman and Toby Jones.

699
00:58:19.760 --> 00:58:25.639
These are a bit nominated Danny Dyer has slagged off EastEnders,

700
00:58:25.679 --> 00:58:31.559
saying it's now sh not so good the no hold

701
00:58:31.559 --> 00:58:35.119
bar's account. Okay, this is funny, right, I know exactly

702
00:58:35.159 --> 00:58:39.880
what he's going to say, and I'm gonna I've got

703
00:58:39.880 --> 00:58:43.480
a I got a response for it. In a null

704
00:58:43.559 --> 00:58:46.679
hold barred account of his time at Queen Vic Landlord

705
00:58:46.800 --> 00:58:50.280
Mick Carter, Danny, whose character was killed off in twenty

706
00:58:50.320 --> 00:58:53.760
twenty two Christmas Special, recalled how he was often drunk

707
00:58:53.800 --> 00:58:58.920
on set. Blimey. He he looks back fondly on his

708
00:58:59.039 --> 00:59:02.239
first three years on Albert Square, but he said, then

709
00:59:02.440 --> 00:59:09.400
it became draining, the emotional roller coaster, and we asked

710
00:59:09.440 --> 00:59:11.960
what you think of it? He said, oh, it's not

711
00:59:12.079 --> 00:59:18.960
very good now is it serves them? Right? So so

712
00:59:19.000 --> 00:59:21.159
he said that east Enders saved his career when he

713
00:59:21.239 --> 00:59:27.719
was at a low point, but he found his twenty

714
00:59:27.760 --> 00:59:30.920
thirteen reception on Albert Square to be frosty. It's a

715
00:59:31.039 --> 00:59:34.519
very clicky place. We took the pub over from Jesse

716
00:59:34.599 --> 00:59:37.599
Wallace and Shane Ritchie. They brought us in and they

717
00:59:37.599 --> 00:59:44.199
had the hump. Well you just took their pub from them.

718
00:59:44.480 --> 00:59:55.519
Of course they're gonna have the yump and Wow, So yeah,

719
00:59:55.559 --> 00:59:57.880
he's not. He's not a big fan of the of

720
00:59:57.920 --> 01:00:00.840
the thing, not a big fan of the show anymore,

721
01:00:02.000 --> 01:00:11.480
which is just some looks is it's weird? Right, Okay, Okay,

722
01:00:11.519 --> 01:00:13.880
he's not saying what I thought he was going to say.

723
01:00:14.320 --> 01:00:22.920
And it's got a mustache. It's not his fault. But

724
01:00:24.519 --> 01:00:29.360
when he just started at EastEnders, I can't believe it

725
01:00:29.400 --> 01:00:35.079
was twenty thirteen. When he started at EastEnders. He went

726
01:00:35.199 --> 01:00:38.000
to a festival and he got into a punch up,

727
01:00:38.119 --> 01:00:40.840
or he got into an altercation, according to the newspapers,

728
01:00:41.360 --> 01:00:46.239
an altercation from with someone that said that EastEnders was

729
01:00:46.440 --> 01:00:55.280
just miserable and depressing and just grim. But it is.

730
01:00:58.280 --> 01:01:04.239
And I personally think that Danny Dyer was one of

731
01:01:04.239 --> 01:01:06.440
the best things that's happened to that soap for quite

732
01:01:06.440 --> 01:01:08.800
a while. When he came into the soap. He was

733
01:01:08.840 --> 01:01:12.960
such a good character, such a nice character. But every

734
01:01:12.960 --> 01:01:17.199
time a nice character comes into Extenders, they literally chuck

735
01:01:17.280 --> 01:01:23.039
everything at that person. Every horrible thing that can happen,

736
01:01:23.320 --> 01:01:28.239
they chuck it at the nice character. And they did

737
01:01:28.239 --> 01:01:33.320
that with Danny Dyer. They did with his character. It's

738
01:01:33.639 --> 01:01:40.360
really really put him through it, and it's got to

739
01:01:40.400 --> 01:01:44.840
be hard. I mean, I'm just looking at Bianca who's

740
01:01:44.880 --> 01:01:47.480
now left, well she's currently left the show for a while,

741
01:01:47.519 --> 01:01:52.079
and don't as she's going back, you can see. I mean,

742
01:01:52.119 --> 01:01:56.239
after thirty odd years, that show's had a proper effect

743
01:01:56.239 --> 01:02:02.360
on her. I think, like acting acting those roles and

744
01:02:02.440 --> 01:02:06.920
acting those horrible things, it's got got to be quite difficult.

745
01:02:09.719 --> 01:02:14.760
Cyber here. I was told that there was a cyber

746
01:02:14.760 --> 01:02:17.840
attack on the co op from someone that works in

747
01:02:17.840 --> 01:02:23.800
the co op, but I didn't see that on the news.

748
01:02:24.760 --> 01:02:28.000
It's quite weird. There's this I don't go into think

749
01:02:28.039 --> 01:02:31.639
that it's this particular, really really bad person that has

750
01:02:31.639 --> 01:02:35.639
been put in prison. He did like really bad thing,

751
01:02:35.840 --> 01:02:39.599
I mean as bad as you get, and he it

752
01:02:39.880 --> 01:02:43.800
kind of what he did led to a lot of

753
01:02:45.840 --> 01:02:53.960
unease around the country and riots and stuff. And now

754
01:02:53.960 --> 01:03:00.199
they're going about all he's been attacking guards, prison guards

755
01:03:00.239 --> 01:03:05.400
like they're surprised that he's been acting violently. It's like,

756
01:03:09.360 --> 01:03:17.199
what that's it's gonna you know, Scorpion sting. I remember,

757
01:03:17.199 --> 01:03:20.679
I almost remember that story, the scorpion and the frog.

758
01:03:20.719 --> 01:03:22.960
Have you heard of that one? I'll tell you because

759
01:03:23.559 --> 01:03:30.800
I like telling people so that I should change it

760
01:03:30.800 --> 01:03:34.119
really shouldn't I. But anyway, so I try to remember

761
01:03:34.159 --> 01:03:36.440
about some of the thieves around here, so I can

762
01:03:36.480 --> 01:03:38.719
be friends with people. But you've got to remember.

763
01:03:38.440 --> 01:03:39.000
That they're.

764
01:03:40.480 --> 01:03:44.000
Because of their habits and because of their dependency on stuff,

765
01:03:44.960 --> 01:03:47.400
and they lie, and they were all kind of you know,

766
01:03:47.599 --> 01:03:50.559
they're not to be trusted. But once you remember that,

767
01:03:50.679 --> 01:03:53.840
you can kind of steer your way around it. And

768
01:03:55.920 --> 01:03:58.199
I was telling the neighbor this because he's talking about

769
01:03:58.199 --> 01:04:01.920
how one of his neighbors robbed him and from you know,

770
01:04:02.000 --> 01:04:05.360
went in and robbed some champagne from his fridge and

771
01:04:05.679 --> 01:04:11.039
you know whatever, ozing money. And I said, gave me

772
01:04:11.039 --> 01:04:14.480
an opportunity to tell the frog and the Scorpion story.

773
01:04:14.920 --> 01:04:16.480
And I said to him, have you heard the frog,

774
01:04:16.679 --> 01:04:21.119
Frog and the scorpion? He said, Can you just take

775
01:04:21.159 --> 01:04:23.079
a break, he said, He said to me, just calm down,

776
01:04:24.320 --> 01:04:27.400
let your words just ease out slowly. There's no hurry.

777
01:04:27.960 --> 01:04:30.320
I haven't got to be anywhere. I do have things

778
01:04:30.320 --> 01:04:34.280
to do, but just take your time. JJ, I said, Okay,

779
01:04:34.719 --> 01:04:39.280
have you heard of the scorpion and the frog or

780
01:04:39.320 --> 01:04:42.840
the frog and the scorpion? He said, Is it important

781
01:04:42.840 --> 01:04:46.719
which ones first? I said, I don't know. I'm not

782
01:04:46.719 --> 01:04:48.960
sure if it's actually the scorpion and the frog or

783
01:04:49.000 --> 01:04:52.599
the frog and the scorpion, but it's kind of like

784
01:04:52.639 --> 01:04:56.159
a parable, kind of parable. I'm not sure if it's

785
01:04:57.199 --> 01:05:00.719
if it's Christian parable, or if it it's a parable

786
01:05:00.800 --> 01:05:07.119
from a different religion. I do not know. He said, okay,

787
01:05:07.719 --> 01:05:09.119
he said, you want to tell me what it is?

788
01:05:09.920 --> 01:05:13.440
And I said, okay, well, this is a frog. And

789
01:05:13.480 --> 01:05:15.239
he said, wait a minute. Is it going to take long?

790
01:05:16.400 --> 01:05:17.960
I said, I thought you said you didn't have anywhere

791
01:05:18.000 --> 01:05:22.719
to go. He wasn't never said I didn't have anywhere

792
01:05:22.760 --> 01:05:24.760
to go. Why do you assume that you're the only

793
01:05:24.800 --> 01:05:28.639
one with stuff to do? So I didn't say that.

794
01:05:29.159 --> 01:05:30.719
He said, you said, I think, oh, well you've got

795
01:05:30.760 --> 01:05:32.360
nothing else to do. You're going to now get where

796
01:05:32.360 --> 01:05:35.280
to go. I said, you told me you was not

797
01:05:35.320 --> 01:05:38.440
in a hurry. There's a difference between being in a

798
01:05:38.519 --> 01:05:41.679
hurry and not having anywhere to go. I've got places

799
01:05:41.679 --> 01:05:43.360
to go. I'm just not in a hurry to get there.

800
01:05:44.599 --> 01:05:52.360
A difference, all right, So what okay, I'll tell you

801
01:05:52.360 --> 01:05:57.719
the story. It's there's a frog. Yeah, it's a frog.

802
01:05:59.000 --> 01:06:04.320
It's just about to cross this little river, this little lake,

803
01:06:04.679 --> 01:06:09.719
a little pond, whatever, just look lake or whatever, and

804
01:06:10.239 --> 01:06:14.519
just about to jump in, and he heard a voice

805
01:06:14.559 --> 01:06:20.000
be able to say why before what? He looked around

806
01:06:20.920 --> 01:06:28.119
and it was Morris, Morris the Scorpion, and he said,

807
01:06:28.119 --> 01:06:32.039
what do you want? He said? We are you being rude?

808
01:06:32.480 --> 01:06:37.199
You don't just saying hello? He said, yeah, but you

809
01:06:37.280 --> 01:06:40.159
always after something, an't you? I said, no, I don't

810
01:06:40.159 --> 01:06:43.480
want anything. Yeah, but you only speak to me when

811
01:06:43.480 --> 01:06:46.800
you want stuff. No, I just want to see how

812
01:06:46.840 --> 01:06:50.920
you are, see if you're okay, you will just why

813
01:06:50.920 --> 01:06:52.440
don't you just get to the point. What is it

814
01:06:52.480 --> 01:06:55.880
you want? I don't want anything? You want me money?

815
01:06:55.880 --> 01:07:00.320
By the way, Morris Scorpion, Yeah, I know, yes, fine,

816
01:07:00.440 --> 01:07:05.760
or pay that back of course when never okay, So

817
01:07:05.800 --> 01:07:09.599
would you want don't want anything, don't want anything, just

818
01:07:09.599 --> 01:07:15.199
just you know, just just you know, chilling out for what.

819
01:07:15.199 --> 01:07:18.400
I just say, Hi, saw you at the the edge

820
01:07:18.440 --> 01:07:21.440
of the you know, the little edge of the stream,

821
01:07:21.559 --> 01:07:25.440
and just you know, for it. I just want to

822
01:07:25.480 --> 01:07:27.880
what you're up to. What's going out with the other side?

823
01:07:28.920 --> 01:07:31.440
Okay I was I was planning to go that way.

824
01:07:32.320 --> 01:07:36.559
Oh good, see you later. But you know what what,

825
01:07:38.280 --> 01:07:41.199
it's such a long way round and it takes me

826
01:07:41.320 --> 01:07:44.000
like all day just to get around it because it's

827
01:07:44.280 --> 01:07:46.280
there's a bridge, but it's a long way up there

828
01:07:46.480 --> 01:07:48.760
to get to the bridge and to climb over the

829
01:07:48.800 --> 01:07:50.920
bridge and to get the other side. Then I got

830
01:07:50.920 --> 01:07:55.280
go all the way back to this part of the stream.

831
01:07:57.280 --> 01:08:01.960
And he said, and the frog said, he said, it's

832
01:08:01.960 --> 01:08:03.840
a river now as a stream, and then he said

833
01:08:03.840 --> 01:08:08.679
it's a pond, which is it? And Morris the scorpions said,

834
01:08:08.880 --> 01:08:13.519
does it really matter? It's some water, it's it's you know,

835
01:08:14.480 --> 01:08:18.119
it's about getting over the water. Does it matter what

836
01:08:18.119 --> 01:08:19.439
we call it? Do we actually have to give it

837
01:08:19.479 --> 01:08:22.079
a name? Does everything have to have a label?

838
01:08:23.399 --> 01:08:23.479
Like?

839
01:08:24.199 --> 01:08:29.239
Yeah, but it's good to have context and good to

840
01:08:29.319 --> 01:08:37.600
have I mean, things have names for a reason. He said, okay,

841
01:08:37.920 --> 01:08:41.199
all right, so the stream so we just you know,

842
01:08:41.920 --> 01:08:44.800
I want to get across the stream. The frog said,

843
01:08:44.800 --> 01:08:48.760
that's good, I'll see you. And the scorpions said, wait

844
01:08:48.760 --> 01:08:57.439
a minute, what said the frog? What? And the scorpion said,

845
01:08:58.319 --> 01:09:03.159
can you give me a lift? It's what do you

846
01:09:03.199 --> 01:09:05.239
mean give you a lift? He said, well, if I

847
01:09:05.760 --> 01:09:09.760
if I stand on your back and you just swim

848
01:09:09.760 --> 01:09:13.920
across the stream and you can just and then you

849
01:09:13.960 --> 01:09:15.159
can just drop me off when we get to the

850
01:09:15.199 --> 01:09:21.720
other side. And the frog said no. He said, why not?

851
01:09:23.880 --> 01:09:31.199
He said, you sting me? It's what you do. You are, scorpion,

852
01:09:31.239 --> 01:09:33.760
You sting people. You'd sting me. You stung me for

853
01:09:33.880 --> 01:09:37.760
money in the past. Guarantee just sting me. If I

854
01:09:37.840 --> 01:09:44.000
get halfway across the river, you'll sting me. And very

855
01:09:44.000 --> 01:09:48.399
wise say a thing. Morris, The scorpion said, ah, but Renoir,

856
01:09:49.159 --> 01:09:53.720
that's just that's his name, frog's name. He said, Renoir, Renny.

857
01:09:57.520 --> 01:10:01.039
What would be the point of that, though? What would

858
01:10:01.079 --> 01:10:05.720
be the point of me my forehead a bit dirty?

859
01:10:05.960 --> 01:10:11.920
That's weird. Maybe I just caught the sun. I think

860
01:10:11.960 --> 01:10:23.399
this might be the light. Yeah, that's weird. I don't know.

861
01:10:24.760 --> 01:10:28.520
And so yeah, he didn't. That wasn't the frog like

862
01:10:28.960 --> 01:10:32.039
when I said, what are you talking about your forehead

863
01:10:32.079 --> 01:10:35.640
being dirty? And a scorpion said no, just don't worry

864
01:10:35.640 --> 01:10:41.239
about it. What would be the point in me stinging

865
01:10:41.319 --> 01:10:46.520
you halfway down across the river or pond or stream,

866
01:10:47.600 --> 01:10:50.399
you know, the water. What would be the point because

867
01:10:50.600 --> 01:10:53.960
then you'd drown and I would drown. That would that'd

868
01:10:53.960 --> 01:10:58.199
be no good for either of us, would it? And when?

869
01:10:58.279 --> 01:11:08.800
While the frog said, yeah, it makes sense. But you've

870
01:11:08.800 --> 01:11:13.560
always been a liar to me. You know, I like

871
01:11:13.640 --> 01:11:16.159
to think. I like to give people the benefit of

872
01:11:16.239 --> 01:11:22.159
the doubt. And you know, everyone lies sometimes. I understand that,

873
01:11:22.239 --> 01:11:27.239
and no one's perfect. But you've lied so many times,

874
01:11:27.840 --> 01:11:34.800
making stuff up and then asking for money. It's almost like, Oh,

875
01:11:34.920 --> 01:11:43.119
I've got this. I mean every single thing, there could be,

876
01:11:43.159 --> 01:11:49.199
any kind of emotional little string you can bowl, you do,

877
01:11:49.279 --> 01:11:53.560
you come around and then ask ask for money at

878
01:11:53.560 --> 01:12:01.119
the end of it. I'm hungry. You've got any money?

879
01:12:03.439 --> 01:12:06.039
I just saw a blue car outside. You've got any money?

880
01:12:06.840 --> 01:12:10.960
I mean just random things? Lovely weather today, isn't it

881
01:12:11.159 --> 01:12:22.880
got any money? Like? So the scorpions said, look, I

882
01:12:22.880 --> 01:12:27.079
can't owe you some money. I'll pay it back. So

883
01:12:27.119 --> 01:12:30.039
how much to owe you? So I've been borrowing money

884
01:12:30.079 --> 01:12:35.319
off you for the last ten years, solidly, never paid

885
01:12:35.359 --> 01:12:40.319
anything back. So five pound would that do it? Would

886
01:12:40.319 --> 01:12:45.479
that cover it? I said that, the frog said, and

887
01:12:45.880 --> 01:12:49.600
Renoir said, you know what, keep your five pound. That's

888
01:12:49.640 --> 01:12:56.399
just an insult. If you really really don't know why,

889
01:12:56.439 --> 01:13:03.640
then there's something wrong with you. And the scorpis said,

890
01:13:03.760 --> 01:13:09.199
come on, don't be like that gives the lift. Please

891
01:13:10.359 --> 01:13:12.239
please take me ory the other side of the pond

892
01:13:13.119 --> 01:13:23.119
fresh water stream river thing. And the frog he looked,

893
01:13:23.159 --> 01:13:26.119
and he thought, it's only going to be a couple

894
01:13:26.159 --> 01:13:28.640
of minutes. It doesn't take him along. He's got quite

895
01:13:29.079 --> 01:13:35.119
quite big legs, and also like, it's not really an

896
01:13:35.119 --> 01:13:41.640
issue of the weight because he wants he wants helped

897
01:13:41.640 --> 01:13:54.279
a horse over there on his back. And I've now

898
01:13:54.319 --> 01:13:58.960
got an image of a frog piggybacking a horse across

899
01:14:00.399 --> 01:14:04.479
a river. It's just weird, weird, weird, So anyway, move

900
01:14:04.520 --> 01:14:19.319
that one. Eventually, Rene Rennie Renoir said, okay, fair enough,

901
01:14:19.439 --> 01:14:23.760
it makes sense. Why would you sting me and only

902
01:14:23.800 --> 01:14:26.119
you stung me financially and lied to me for the

903
01:14:26.199 --> 01:14:29.000
last ten years, But why would you sting me when

904
01:14:29.039 --> 01:14:35.199
we're in the river, because that would be yeah, that

905
01:14:35.239 --> 01:14:40.680
would be detrimental to both of us. And Morris the

906
01:14:41.720 --> 01:14:51.560
not penguin. The scorpion said, exactly, it would be pointless.

907
01:14:53.560 --> 01:15:02.680
This would be ridiculous. So it's the frog said, okay,

908
01:15:02.720 --> 01:15:07.000
fair enough, hop on. Well they both laughed. He said,

909
01:15:07.479 --> 01:15:15.359
get on, get on, and I'll group tightly though and

910
01:15:15.680 --> 01:15:18.720
I'll just swim across and I'll let you off the

911
01:15:18.720 --> 01:15:25.039
other side. He said, He's sure be your best friend

912
01:15:25.600 --> 01:15:28.960
forever and ever and ever and ever and ever. And

913
01:15:29.000 --> 01:15:31.680
he said, yeah, I'll do a payment plan. I'll pay

914
01:15:31.720 --> 01:15:33.640
you back all those thousands of pounds. I owe you

915
01:15:34.640 --> 01:15:38.159
one pound a month. What do you think? He said, Okay,

916
01:15:38.199 --> 01:15:40.520
we'll sort that out when we get the other side.

917
01:15:41.199 --> 01:15:47.760
And now halfway well, they're caught way through. Fine. Halfway through,

918
01:15:48.880 --> 01:15:56.720
the scorpion stings the frog, and the frog looks up

919
01:15:56.760 --> 01:16:01.199
and said, what you've done that for? We're about we're

920
01:16:01.239 --> 01:16:08.359
both going to peril now, and a scorpion said, uh huh.

921
01:16:08.560 --> 01:16:13.479
He said why why would you do that? And he said,

922
01:16:14.439 --> 01:16:21.600
it's I'm a scorpion. That's what scorpions do. And you

923
01:16:21.640 --> 01:16:26.000
hear a bit of gargling, and then the last thing

924
01:16:26.039 --> 01:16:33.159
you hear is the scorpions saying you've got any money?

925
01:16:33.880 --> 01:16:37.079
And that was it. That was the end of that story.

926
01:16:37.319 --> 01:16:47.720
So I think, see, I'm how did I get onto

927
01:16:47.760 --> 01:16:50.920
this subject? This is supposed to be about the newspaper's man.

928
01:16:53.680 --> 01:16:58.199
I can be friends or friendly with people that are

929
01:16:59.600 --> 01:17:04.760
can completely different belief systems, different opinions. I don't care

930
01:17:04.760 --> 01:17:08.760
about opinions and beliefs and stuff. I'm just me and

931
01:17:09.159 --> 01:17:14.079
I get on with anyone pretty much. I'm not a

932
01:17:14.119 --> 01:17:19.239
big fan of phonetics generally, especially fitness phonetics. They're the

933
01:17:19.319 --> 01:17:28.880
worst healthy people. Oh I what else have I got?

934
01:17:31.199 --> 01:17:36.880
Even wrongs, even people that are thieves and liars and stuff.

935
01:17:38.159 --> 01:17:40.600
I'm okay with people like that. I get on with people.

936
01:17:41.800 --> 01:17:44.199
You just have to remember where you stand. You have

937
01:17:44.239 --> 01:17:47.359
to remember kind of where you are with them. I

938
01:17:47.359 --> 01:17:56.520
think that's all it is. You know, you don't you

939
01:17:56.600 --> 01:18:01.640
don't give your bank card to a thief, you know.

940
01:18:02.000 --> 01:18:04.720
I got a neighbor that actually she did this like

941
01:18:04.960 --> 01:18:10.880
three different times, so she didn't really learn. She gave

942
01:18:10.920 --> 01:18:13.359
and I think it was three different people, maybe four

943
01:18:13.560 --> 01:18:18.640
different people or one person twice the same person. And

944
01:18:18.760 --> 01:18:22.760
each time she was at home she said, oh, can

945
01:18:22.840 --> 01:18:25.760
you go to the petro station or to the whatever,

946
01:18:26.520 --> 01:18:29.920
draw some money out and get some drinks and get

947
01:18:29.960 --> 01:18:31.720
some stuff in the petro stations. I don't want to

948
01:18:31.760 --> 01:18:37.880
go out. So this person would go out it take

949
01:18:37.960 --> 01:18:43.239
her car, and then he would draw money out. He

950
01:18:43.359 --> 01:18:47.600
draw he drew out way more than she asked him

951
01:18:47.640 --> 01:18:53.640
to he didn't fill out the car, which was supposed

952
01:18:53.640 --> 01:18:56.439
to fill out the car with petrol, but he didn't

953
01:18:56.439 --> 01:18:59.239
do that, but he used all the petrol by driving

954
01:18:59.239 --> 01:19:03.880
around doing another thing, and spent the card in think

955
01:19:03.960 --> 01:19:09.279
three or four different places and was gone, didn't come back.

956
01:19:10.199 --> 01:19:19.039
He didn't come back, and he did eventually, and I

957
01:19:19.079 --> 01:19:23.760
think she's still lent in the card again, but not

958
01:19:23.880 --> 01:19:25.439
lent it like can you go to the can you

959
01:19:25.479 --> 01:19:29.119
go to the petro station and get me and a

960
01:19:29.159 --> 01:19:35.000
different person it didn't have they didn't have her car,

961
01:19:35.439 --> 01:19:37.079
but they went off in their at their own car.

962
01:19:37.840 --> 01:19:40.359
She got the card back I think four days later,

963
01:19:41.880 --> 01:19:47.439
and they'd rinsed the card and it happened I think

964
01:19:47.439 --> 01:19:51.479
about four times, different people. I think the same person

965
01:19:51.479 --> 01:20:01.600
a couple of times at least. It's just I just

966
01:20:01.640 --> 01:20:03.920
got to learn, you know, that's that's that's a scorpion

967
01:20:04.039 --> 01:20:08.600
they sting. Don't don't give anyone. You don't give everyone

968
01:20:08.640 --> 01:20:13.239
your your your bank card if you if they're that

969
01:20:13.279 --> 01:20:17.760
way inclined, I mean, BlimE me. There's only one person

970
01:20:17.800 --> 01:20:24.600
I've ever In fact, I think I might give my

971
01:20:24.640 --> 01:20:28.159
bank card to my friend downstairs once because I couldn't

972
01:20:28.239 --> 01:20:31.119
leave the flat because I think the guest strow in

973
01:20:31.159 --> 01:20:34.560
to writers il ligally couldn't go outside. So I think

974
01:20:34.600 --> 01:20:37.720
I might have given him my card to draw some

975
01:20:37.800 --> 01:20:45.800
money out. Yeah, I think so. But I always know

976
01:20:45.840 --> 01:20:47.520
what was in there anyway, because never been. It's never

977
01:20:47.520 --> 01:20:50.560
a lot in there. So and I trusted him, and

978
01:20:50.600 --> 01:20:54.479
he used to trust me with his card, but but

979
01:20:54.520 --> 01:20:57.119
he trust his card like it with so many people.

980
01:20:57.159 --> 01:21:00.680
I said, don't don't keep giving people your pin number

981
01:21:01.720 --> 01:21:06.640
because unlike me, other people remember pin numbers. I couldn't

982
01:21:06.640 --> 01:21:11.239
tell you what his pin numbers. Literally five minutes after

983
01:21:11.279 --> 01:21:13.680
I've typed it in, I'd forgotten it. I had to

984
01:21:13.680 --> 01:21:18.039
write it on a piece of paper, and then I

985
01:21:18.159 --> 01:21:21.039
chucked that piece of paper away. Anyway, I didn't know

986
01:21:21.039 --> 01:21:23.439
what to but I know some people can remember stuff

987
01:21:23.439 --> 01:21:31.199
like that, especially if it's free money. Yeah, okay, what

988
01:21:31.279 --> 01:21:36.520
other stuff is in it? Lower emissions? Swift blasts kick

989
01:21:36.720 --> 01:21:43.159
Blake Swift This is Taylor Swift blasts clickbait trial move

990
01:21:44.079 --> 01:21:47.279
Salli swift As issued a scathing response after she was

991
01:21:48.239 --> 01:21:56.279
sub pooned subpooned as a witness in Blake Lively and

992
01:21:56.560 --> 01:22:05.359
justin Bold Degos. Whatever do you know what I'm thinking,

993
01:22:08.439 --> 01:22:10.960
if you've got a little bit of money and you're

994
01:22:10.960 --> 01:22:14.960
going to court, you could I wonder if you could

995
01:22:14.960 --> 01:22:20.600
do that and just subpoena people, you know, just like saying, well,

996
01:22:21.560 --> 01:22:24.840
I want Robbie Williams. I want Robbie Williams. I want

997
01:22:25.600 --> 01:22:28.760
and just name all the famous people that I want

998
01:22:28.760 --> 01:22:33.840
to be at my trial, just so I get to

999
01:22:33.880 --> 01:22:40.640
meet some famous people. So I'd like to call I'm

1000
01:22:40.640 --> 01:22:42.800
trying to think is so famous. I'm so out of

1001
01:22:42.840 --> 01:22:48.199
touch with showbies these days, since I line of I

1002
01:22:48.279 --> 01:22:59.640
left showbies a while ago. You see, Oh this is funny. Okay, So,

1003
01:23:00.399 --> 01:23:04.359
after years of touch in Dublin's famous Molly Malone statue,

1004
01:23:05.159 --> 01:23:10.960
tourists have been ordered to stop. The bronze landmark has

1005
01:23:11.039 --> 01:23:14.079
been an attraction for visitors who rub her cleavage for

1006
01:23:14.159 --> 01:23:21.119
good luck. Her is a picture is funny. The tradition,

1007
01:23:21.319 --> 01:23:24.439
The tradition, with the statue of being rubbed up up

1008
01:23:24.479 --> 01:23:28.960
to sixty times an hour, has left Molly tarnished. The

1009
01:23:29.000 --> 01:23:33.880
whole booby area is kind of it's a different color

1010
01:23:33.880 --> 01:23:37.039
to the rest of her. But there's something about statues

1011
01:23:37.079 --> 01:23:39.439
that make people just want to get up close and personal.

1012
01:23:41.239 --> 01:23:46.439
I don't think it's just a statue thing. And they

1013
01:23:46.439 --> 01:23:50.079
did that with Buddhism, that whole big belly. Buddhist rub

1014
01:23:50.119 --> 01:23:59.520
the belly for luck. The Buddha was not the book

1015
01:23:59.720 --> 01:24:07.119
the Buddha like, you know the Buddha. Buddha would I'm

1016
01:24:07.159 --> 01:24:11.560
pretty sure of being quite slim, just bearing in mind

1017
01:24:11.600 --> 01:24:16.039
where he was living and how he lived, the fact

1018
01:24:16.039 --> 01:24:21.159
that he's and also it's usually Oriental as well as

1019
01:24:21.199 --> 01:24:24.840
the Buddha, and the Buddha wasn't Oriental. The Buddha was Indian.

1020
01:24:26.279 --> 01:24:29.159
But it's very weird, not that that makes any difference.

1021
01:24:29.800 --> 01:24:33.960
Look team belly fat links to brain development. Teenagers have

1022
01:24:34.039 --> 01:24:37.439
excessed belly fat could face problems with learning, memory, and emotion.

1023
01:24:38.520 --> 01:24:42.119
I was skinny as anything, and I and my brain

1024
01:24:42.159 --> 01:24:46.840
development was ridiculous. So I don't think and look at

1025
01:24:46.880 --> 01:24:51.479
me now, I've probably well, I am overweight and I'm

1026
01:24:51.600 --> 01:24:58.039
super super intelligent. Ah, dear, stop having a guy, young people.

1027
01:24:59.039 --> 01:25:01.640
It seems the newspaper we have old people. They were

1028
01:25:01.640 --> 01:25:04.760
gonna have a go at young people. Old young people.

1029
01:25:04.880 --> 01:25:08.359
They don't know what it's like all the generation today.

1030
01:25:10.560 --> 01:25:14.960
You realize if you go back twenty years, every single

1031
01:25:15.159 --> 01:25:18.159
time you go in the papers, there's people going on

1032
01:25:18.199 --> 01:25:21.399
about the generation today. They did it during the Beatles,

1033
01:25:21.600 --> 01:25:24.960
during Elvis, during Buddy Holly, they did it during the

1034
01:25:25.039 --> 01:25:30.560
Rolling Stones, the sex Pistols. They did it during every

1035
01:25:30.600 --> 01:25:38.640
single kind of period of young people. The young people today.

1036
01:25:41.319 --> 01:25:46.439
I mean Elvis Presley got like got arrested for wiggling

1037
01:25:46.479 --> 01:25:58.399
his hips on stage. I mean, so, yeah, it's kind

1038
01:25:58.439 --> 01:25:59.680
of weird. I find it was.

1039
01:26:01.920 --> 01:26:01.960
This.

1040
01:26:03.760 --> 01:26:07.880
I think it's jealousy. I think people as they get older,

1041
01:26:07.920 --> 01:26:10.520
they just get jealous of young people because they're young,

1042
01:26:11.239 --> 01:26:15.079
young and healthy and can pretty much do what they want.

1043
01:26:15.399 --> 01:26:18.079
They see a little wall, they can run, climb over

1044
01:26:18.119 --> 01:26:20.800
the wall, jump over the wall, or about having to

1045
01:26:20.840 --> 01:26:24.000
spend three or four days planning it like I do.

1046
01:26:24.640 --> 01:26:27.960
If I can't remember the last time I jumped over

1047
01:26:28.000 --> 01:26:30.800
a railing, you should do it all the time when

1048
01:26:30.800 --> 01:26:36.840
I was in my twenties. Now, I mean, nah, I

1049
01:26:36.840 --> 01:26:39.439
will walk a mile if it takes it to go

1050
01:26:39.479 --> 01:26:42.600
all all the way around rather than trying to get

1051
01:26:42.600 --> 01:26:45.880
over a railing. Can't do it, won't do it, shan't

1052
01:26:45.920 --> 01:26:51.640
do it. But I don't dislike people that can't do it.

1053
01:26:51.760 --> 01:26:56.119
Good for them. I mean just because it's not like

1054
01:26:56.199 --> 01:26:58.520
young people have got all the benefits. There's a lot

1055
01:26:58.560 --> 01:27:06.439
of a lot of benefits for being older. There's h m,

1056
01:27:12.159 --> 01:27:24.479
there's yeah there.

1057
01:27:32.479 --> 01:27:32.800
M h.

1058
01:27:37.079 --> 01:27:46.199
Fah. I'm sure there's lots of things, lots of benefits

1059
01:27:46.199 --> 01:27:50.239
for being you know, being older gives you than you're

1060
01:27:50.279 --> 01:28:09.560
compared to being young. And oh yeah, there's no I

1061
01:28:09.560 --> 01:28:12.359
can't think of anything of any off the top of

1062
01:28:12.399 --> 01:28:14.119
my head. I can't think of anything. But I'm sure

1063
01:28:14.159 --> 01:28:17.319
there's loads of things. If you're watching this on YouTube,

1064
01:28:17.359 --> 01:28:20.239
give me a list of things that you think that

1065
01:28:20.279 --> 01:28:32.560
you benefit from being old. My home will survive. Oh,

1066
01:28:32.600 --> 01:28:36.520
I certain thing? What's this? Weight loss jabs can boost

1067
01:28:36.960 --> 01:28:44.479
mental health? Okay, I'm not going to be I wouldn't

1068
01:28:44.479 --> 01:28:50.560
take the weight loss jab because I don't need to necessarily.

1069
01:28:50.680 --> 01:28:56.479
I mean, I'm not quite as in that category. But

1070
01:28:56.800 --> 01:28:59.720
it sounds like an amazing thing for people that really

1071
01:28:59.760 --> 01:29:04.239
need to lose weight really quickly, you know, for because

1072
01:29:04.439 --> 01:29:09.479
serious health conditions. But I was told I was listening

1073
01:29:09.520 --> 01:29:11.920
to someone who was interviewed and they said about it,

1074
01:29:11.960 --> 01:29:15.560
and they said, basically just takes your appetite away. Anyway,

1075
01:29:16.760 --> 01:29:19.800
Vinna just started barking, so I had to take a

1076
01:29:19.800 --> 01:29:29.079
little break. Neighbors, Doug be in the garden. What is

1077
01:29:29.119 --> 01:29:35.760
the time anyone? And you've got time? No way, it's

1078
01:29:35.880 --> 01:29:41.960
two o'clock. Well, while one fifty nine Sunday, the eleventh

1079
01:29:42.000 --> 01:29:50.279
of me. Wow, how strange? How long have I been

1080
01:29:50.319 --> 01:30:02.279
talking for? Then? See this? Notice how there's two stories

1081
01:30:02.279 --> 01:30:07.279
that are very similar. They kind of go together team

1082
01:30:07.439 --> 01:30:11.800
belly fat links to brain development. So basically saying being

1083
01:30:11.840 --> 01:30:20.640
overweight affects your intelligence, okay, or affect your brain. And

1084
01:30:20.680 --> 01:30:25.640
now this next article, oh, a jab that loses weight

1085
01:30:26.800 --> 01:30:32.000
boosts mental health. So again, being slimmer is better for

1086
01:30:32.039 --> 01:30:35.800
your brain. I don't know. It seems a little bit

1087
01:30:38.439 --> 01:30:41.239
very kind of a bit indirected, a bit a bit

1088
01:30:42.079 --> 01:30:50.279
subtle they wanted to be. I'm not going to read it.

1089
01:30:55.039 --> 01:30:58.279
They were designed to help combat diabetes, but now also

1090
01:30:58.600 --> 01:31:02.920
prescribed to help ob These people lose weight. They slow

1091
01:31:03.039 --> 01:31:07.520
digestion and reduce appetite by mimicking the hormones that regulate

1092
01:31:07.600 --> 01:31:14.479
hunger and feelings of fullness. Cool Elton and Paul joined fate.

1093
01:31:16.159 --> 01:31:19.880
Sir Elton John and Elton John. What's this all? Sir

1094
01:31:20.560 --> 01:31:25.119
Elton John and Paul McCartney are urging the Prime Minister

1095
01:31:25.239 --> 01:31:30.680
to protect music copyright from artificial intelligence rip off. The

1096
01:31:30.680 --> 01:31:34.840
thing is right, it's kind of like, why do they

1097
01:31:34.880 --> 01:31:38.640
care at this point in their life? And maybe it's

1098
01:31:38.680 --> 01:31:45.000
the thinking about future future music producers and artists, so

1099
01:31:45.039 --> 01:31:49.159
perhaps that's the reason. But at this point, Paul McCartney's

1100
01:31:49.199 --> 01:32:02.520
what nearly ninety, so he's anything that comes out from

1101
01:32:02.560 --> 01:32:08.479
AI is very likely to have been influenced by the

1102
01:32:08.479 --> 01:32:15.359
Beatles being the most successful band in the world in

1103
01:32:15.399 --> 01:32:21.760
the history of music. So Paul McCartney has had a

1104
01:32:21.880 --> 01:32:26.880
massive influence already on music anyway over still still does.

1105
01:32:28.000 --> 01:32:32.720
But over the last fifty years, sixty years, he's been influential.

1106
01:32:34.680 --> 01:32:40.680
Elton John It's been around for a long time, hasn't he,

1107
01:32:41.119 --> 01:32:46.920
So his music is going to be huge influence. I

1108
01:32:47.000 --> 01:32:54.479
just don't know why. It's a weird one. It's weird.

1109
01:32:54.920 --> 01:33:00.960
I suppose if if someone came and just did what

1110
01:33:01.000 --> 01:33:03.399
I do and it was AI and it wasn't me,

1111
01:33:05.079 --> 01:33:10.960
and it was like almost the same, then that probably

1112
01:33:11.000 --> 01:33:13.479
annoyed me. I'd still continue doing what I do because

1113
01:33:13.560 --> 01:33:16.920
I don't think I can be mimicked or replicated. But

1114
01:33:17.439 --> 01:33:21.319
I might be wrong, and it's not really a case

1115
01:33:21.319 --> 01:33:24.399
of whether I can or can't. It's why would anyone

1116
01:33:24.439 --> 01:33:30.520
want to? Really, and anyone that listens to me would

1117
01:33:30.600 --> 01:33:32.600
I'm pretty sure I watched me, would want to see

1118
01:33:32.600 --> 01:33:34.399
the real me because you want to see me get

1119
01:33:34.439 --> 01:33:38.960
even older. That's the point, isn't it. I think it's

1120
01:33:39.319 --> 01:33:43.159
it's become a well. Look the food bank chief who

1121
01:33:43.159 --> 01:33:46.680
fears running out of funding believes the labor government. Okay,

1122
01:33:46.720 --> 01:33:49.560
that's not a nice story. I suppose the fact that

1123
01:33:49.600 --> 01:33:53.840
it's got the word food bank probably not usually positive

1124
01:33:53.880 --> 01:34:00.199
stories of there. Fraser star kelt C. Graham claimed he

1125
01:34:02.279 --> 01:34:05.319
has to knock down one hundred and eighty five year

1126
01:34:05.359 --> 01:34:12.399
old English cottage because he's too tall for it. Really,

1127
01:34:16.960 --> 01:34:19.399
that is I'm sorry, this has got to be a

1128
01:34:19.479 --> 01:34:24.319
really ridiculous story. The actor seventy and his wife forty six,

1129
01:34:25.800 --> 01:34:29.520
fifty six, sixty six, twenty four years. That's not bad,

1130
01:34:29.640 --> 01:34:35.239
is it? It's pretty good? And brought the Graystone property

1131
01:34:35.439 --> 01:34:40.399
in Portishead, Somerset. He plans to extend it. His plans

1132
01:34:40.439 --> 01:34:43.279
to extend it were rejected, but he has now been

1133
01:34:43.319 --> 01:34:48.560
given permission to replace it. He was accused of being

1134
01:34:48.560 --> 01:34:52.239
a wealthy American destroying a treasured piece of heritage and

1135
01:34:52.279 --> 01:34:56.720
the raw nature of the area. But Kelsey, who is

1136
01:34:56.840 --> 01:35:03.039
now is more than six foot tall, said about us

1137
01:35:03.079 --> 01:35:08.079
destroying people's lives. It is not a listed building, he added,

1138
01:35:08.279 --> 01:35:11.439
It's had three or four different additions put on. I

1139
01:35:11.479 --> 01:35:14.600
think the ceiling height is about five foot ten inches.

1140
01:35:15.000 --> 01:35:26.319
I can't I can't stand up. Hmmm. I know it's hindsight,

1141
01:35:26.479 --> 01:35:31.159
but maybe look at the building. If you're going to

1142
01:35:31.199 --> 01:35:33.840
buy somewhere to live, maybe look at it first, visit it,

1143
01:35:35.239 --> 01:35:39.560
and then you'd know that you can't fit inside. Why

1144
01:35:39.560 --> 01:35:44.039
would you buy somewhere that you can't fit inside? What

1145
01:35:44.520 --> 01:35:50.199
would be the point Because basically, I understand if you're

1146
01:35:50.199 --> 01:35:57.359
six foot seven right, seven foot tall, and anywhere pretty

1147
01:35:57.399 --> 01:35:59.640
much you move to, you're going to have to crouch

1148
01:35:59.680 --> 01:36:02.159
to get through the doors, and you're going to be backed.

1149
01:36:02.279 --> 01:36:05.359
You might not be touching the ceiling, but you're going

1150
01:36:05.439 --> 01:36:07.439
to you know, in the UK, you're going to struggle

1151
01:36:07.479 --> 01:36:11.279
to get through the doors. So you might not be

1152
01:36:11.279 --> 01:36:13.520
able to find somewhere that already has a big door,

1153
01:36:14.680 --> 01:36:16.159
but you're going to want to once you get in,

1154
01:36:16.199 --> 01:36:17.920
you're going to want to convert that door so that

1155
01:36:17.960 --> 01:36:19.880
you can just walk through without banging your headn't you?

1156
01:36:21.560 --> 01:36:28.720
I would? I mean these doors, they could be completely

1157
01:36:29.079 --> 01:36:32.760
taken out, the frame taken out and made so it

1158
01:36:32.800 --> 01:36:35.439
goes all the way up to the ceiling. It'd be easy.

1159
01:36:35.960 --> 01:36:37.560
I say easy. I wouldn't be able to do it.

1160
01:36:38.600 --> 01:36:40.239
But there's a lot of easy things I can't do.

1161
01:36:44.000 --> 01:36:49.359
Finding benefits of being old, loads of benefits. I mean,

1162
01:36:49.399 --> 01:37:05.880
it's one obvious one. I'd say bingo, but I don't know.

1163
01:37:05.960 --> 01:37:23.880
That's probably not necessarily just for older people. Okay, I'm

1164
01:37:23.920 --> 01:37:27.680
just having to look anything else in the Here Corey's

1165
01:37:27.720 --> 01:37:32.239
Alan shows off his two leading ladies. So Coronation Street

1166
01:37:34.319 --> 01:37:40.760
star so it's his daughter and his wife. And here

1167
01:37:40.840 --> 01:37:46.800
is Coronation Street favorite Alan Hallstel with his two favorite ladies,

1168
01:37:46.800 --> 01:37:50.600
his daughter Sienna, and his new girlfriend Ellie. The star

1169
01:37:50.720 --> 01:37:56.319
forty two who plays Corey mechanic Tyrone Dobbs is dating

1170
01:37:56.439 --> 01:38:01.560
Ellie Dolan, a human resources coordinator at the Murriott Watley

1171
01:38:01.840 --> 01:38:09.359
Park Golf Club, Manches Style, where Alan is a member.

1172
01:38:11.159 --> 01:38:14.920
Proud Alan, Why is he proud? What's he proud of?

1173
01:38:21.039 --> 01:38:24.800
Is he? I don't know what's he he's saying? Proud?

1174
01:38:24.880 --> 01:38:28.359
Alan posted a picture of Ellie and Sienna on Friday Night,

1175
01:38:28.439 --> 01:38:32.520
and included a heart in his caption. Alan is really happy.

1176
01:38:32.800 --> 01:38:34.960
Eddie is a great girl and they have lots in

1177
01:38:35.039 --> 01:38:40.880
common and she gets on so well Sienna. So I

1178
01:38:41.000 --> 01:38:42.880
was concerned about that for a second. To be fun,

1179
01:38:42.960 --> 01:38:45.880
you know, I was a little bit distracted, like, but

1180
01:38:46.000 --> 01:38:49.800
does she get on with his daughter? But apparently she does.

1181
01:38:55.680 --> 01:38:59.199
For those listening, that was a sigh of relief. Ah,

1182
01:38:59.239 --> 01:39:03.199
I'm so pleas that was Honestly, that was really going

1183
01:39:03.279 --> 01:39:06.760
to just keep me worrying for days. But I'm just

1184
01:39:06.960 --> 01:39:16.439
glad now it's got it in there. Why why, I

1185
01:39:16.479 --> 01:39:22.119
don't know. How is that? How is that a newspaper article?

1186
01:39:22.399 --> 01:39:26.279
I don't know. Maybe I'm wrong. Lineka, I'd like to

1187
01:39:26.319 --> 01:39:32.960
see prem star who comes out as Look at this linka.

1188
01:39:33.039 --> 01:39:35.920
I'd like to see prem star who comes out as gay.

1189
01:39:36.760 --> 01:39:41.000
Gary Lineker said he hopes a gay male footballer comes

1190
01:39:41.039 --> 01:39:45.760
out at the top level and is applauded for the bravery. Okay,

1191
01:39:47.439 --> 01:39:59.680
so it has happened. Apparently England's only openly gay male

1192
01:39:59.760 --> 01:40:09.880
pro footballer is Blackpool FC striker Jake Daniels. Now we

1193
01:40:10.119 --> 01:40:19.239
had a famous footballer. I think he was ousted out

1194
01:40:19.279 --> 01:40:25.119
to be fair just in fashion me in. Was it

1195
01:40:25.159 --> 01:40:27.560
the nineties or was it the two thousands. It's a

1196
01:40:27.600 --> 01:40:33.800
long time ago, long long time ago, and it did

1197
01:40:33.800 --> 01:40:39.279
not end well. They were not ready, they were not

1198
01:40:39.439 --> 01:40:47.720
ready for that. And this seems weird considering how much

1199
01:40:48.279 --> 01:40:53.880
just just maybe I don't know, it's just I don't

1200
01:40:53.880 --> 01:40:58.640
really get it. I don't understand. I don't really understand

1201
01:40:58.720 --> 01:41:04.199
where people were. We love problems with other people's identities. Really,

1202
01:41:08.399 --> 01:41:11.359
you know, it's like someone's just living their life. Let

1203
01:41:11.359 --> 01:41:15.039
them live their life. Is it affecting you or not?

1204
01:41:15.199 --> 01:41:18.000
If it's not, then by the way I was looking,

1205
01:41:19.039 --> 01:41:22.640
there's a reflection in the TV of the tree and

1206
01:41:22.680 --> 01:41:25.000
the thing I'm looking over there because I've see some birds.

1207
01:41:25.000 --> 01:41:28.119
In case you wonder what's staring at all over this

1208
01:41:28.399 --> 01:41:33.119
reader offer in partnership with yimbly dot Com Sit Relax

1209
01:41:33.159 --> 01:41:38.199
and Rise with Ease now four hundred and fifty nine

1210
01:41:38.239 --> 01:41:44.479
pounds ninety nine. Really, Oh no, it's a good one.

1211
01:41:44.840 --> 01:41:49.079
It's not. There's a reason why it's expensive. My nanny

1212
01:41:49.359 --> 01:41:51.279
used to have My nanny Newland used to have one

1213
01:41:51.279 --> 01:41:56.640
of these, and it basically it helps you stand up.

1214
01:41:58.800 --> 01:42:03.560
So because my name was. That's really weird seeing that

1215
01:42:03.720 --> 01:42:07.039
is I think it might actually be the same the

1216
01:42:07.079 --> 01:42:14.600
same chair that monmid Yeah, it's weird, but yeah, I

1217
01:42:14.680 --> 01:42:18.439
used to help her stand up. That's very really good,

1218
01:42:18.600 --> 01:42:22.039
really good. It was six six hundred and twenty nine

1219
01:42:22.039 --> 01:42:25.600
pounds ninety nine. I reckon when she bought hers. It's

1220
01:42:25.600 --> 01:42:27.600
probably a lot more than that because I think they

1221
01:42:27.640 --> 01:42:34.560
were quite new and McFarland's ex wife has splashed out

1222
01:42:34.560 --> 01:42:38.399
on another house as she builds her property portfolio in

1223
01:42:38.479 --> 01:42:41.520
the wake of her divorce from the TV star. That's

1224
01:42:41.560 --> 01:42:44.840
good Lisa Armstrong, who is said to have received a

1225
01:42:44.880 --> 01:42:51.239
thirty one million settlement. Thirty one million okay, so what

1226
01:42:51.279 --> 01:42:55.840
did she do to earn that? Well? Why did she

1227
01:42:55.960 --> 01:43:01.520
deserve thirty one million pounds? The forty eight year old

1228
01:43:01.600 --> 01:43:07.439
makeup artist has just becoming a savvy property developer. In

1229
01:43:07.439 --> 01:43:11.520
twenty twenty, two years after her split from Ant following

1230
01:43:11.520 --> 01:43:15.560
eleven years of marriage and twenty years together, Lisa bought

1231
01:43:15.680 --> 01:43:20.159
a three point eight million house in West London. However,

1232
01:43:20.319 --> 01:43:23.199
Lisa had less luck with the former marital home, a

1233
01:43:23.279 --> 01:43:32.119
five bedroom West London mentioned de kay thirty one million

1234
01:43:34.319 --> 01:43:40.600
and she deserved that Okay, thirty one million. I mean

1235
01:43:40.680 --> 01:43:43.479
that's pretty good going for a TV presenter to have

1236
01:43:43.600 --> 01:43:47.000
sixty two million pound because I'm guessing she got half.

1237
01:43:48.319 --> 01:43:56.680
It's like, wow, thirty one million. With thirty one million pounds,

1238
01:43:56.800 --> 01:44:03.319
you don't really need to do anything. You technically could

1239
01:44:03.319 --> 01:44:07.520
probably live off the interest of that. I mean at

1240
01:44:07.560 --> 01:44:13.359
five percent interest, So one million to thirty one million

1241
01:44:14.760 --> 01:44:26.760
would be at five percent interest, one point thirty one

1242
01:44:27.279 --> 01:44:35.960
h one point five million a year. It's probably enough

1243
01:44:35.960 --> 01:44:39.800
to get by in it. I mean, this thing is

1244
01:44:39.520 --> 01:44:42.359
she's quite young, isn't she forty eight? As we all know,

1245
01:44:42.439 --> 01:44:51.000
forty eight is very young. And build a portfolio. I

1246
01:44:51.000 --> 01:44:53.159
mean that's going to be she can turn at thirty

1247
01:44:53.199 --> 01:44:57.039
one million into one hundred million or two hundred million.

1248
01:45:02.680 --> 01:45:11.680
Good honor thirty one. I need to marry a celebrity.

1249
01:45:12.319 --> 01:45:14.279
That's what I need to do. Need to marry a

1250
01:45:14.319 --> 01:45:23.079
celebrity and then then take their money. Wow, thirty one million.

1251
01:45:23.640 --> 01:45:29.520
How did he not do a free up? He's been

1252
01:45:29.640 --> 01:45:33.560
famous since he was a teenager, since he was in

1253
01:45:34.039 --> 01:45:44.720
Biker Grove in the nineties Biker Grove, and then he

1254
01:45:44.880 --> 01:45:50.840
was a TV show host on Children's TV on Saturday

1255
01:45:50.840 --> 01:45:57.039
Morning in the nineties as well. I do believe bicker

1256
01:45:57.359 --> 01:46:00.880
was bicker Grove the Night early nineties. Maybe so he's

1257
01:46:00.920 --> 01:46:04.560
been famous for a long long time. Why would do

1258
01:46:04.560 --> 01:46:10.159
you a prenup? Seems like a good thing to do,

1259
01:46:10.159 --> 01:46:19.439
doesn't it. I could just see the conversation though, prene up. Well,

1260
01:46:19.520 --> 01:46:21.760
you don't trust me, You obviously don't love me. Then

1261
01:46:21.760 --> 01:46:27.479
if you're going to have a prenup, okay, so you

1262
01:46:27.600 --> 01:46:30.239
just you just don't think that we're You don't believe

1263
01:46:30.239 --> 01:46:37.239
in marriage, do you? If you believe in prenups, I'd

1264
01:46:37.239 --> 01:46:39.960
have a prenup. If I got married, I'd get a prenup.

1265
01:46:40.159 --> 01:46:49.119
I would. She'd have to have all my debts. You

1266
01:46:49.239 --> 01:46:51.680
take all my debt. That's it. When I'm gone, when

1267
01:46:51.720 --> 01:46:56.199
we leave, I a prenup, she'll have half my television

1268
01:46:57.319 --> 01:47:09.840
and wonder if I give it access to Vinny Virgo

1269
01:47:10.000 --> 01:47:13.039
my star sign? Should I read all the star signs? This?

1270
01:47:13.159 --> 01:47:18.399
We all know, it's it's all for sure, It's all true. Aries.

1271
01:47:19.000 --> 01:47:22.800
There's a full moon with a complex aspect on financial matters,

1272
01:47:23.239 --> 01:47:25.880
so something involved in a changeover may be up for

1273
01:47:26.079 --> 01:47:30.920
discussion for you or yours. With paperwork or results around

1274
01:47:31.079 --> 01:47:37.199
June twenty seven, you or yours? And since when do

1275
01:47:37.239 --> 01:47:42.359
we say June twenty seven, June twenty seventh with thh

1276
01:47:42.520 --> 01:47:50.199
on strange that they would talk like that June twenty seven, No,

1277
01:47:50.640 --> 01:47:57.279
it's not how we talk. Taurus. Relationships are in the

1278
01:47:57.359 --> 01:48:03.560
headlights of Monday's full moon as maybe something career or

1279
01:48:03.640 --> 01:48:08.520
family linked that's been on your mind. Try not to

1280
01:48:08.600 --> 01:48:16.479
overthink changes as what alters may suit you better. Okay, Gemini.

1281
01:48:18.199 --> 01:48:20.880
There may be a situation where you have to be

1282
01:48:20.960 --> 01:48:24.680
firm but fair in order not to have to sacrifice

1283
01:48:24.760 --> 01:48:30.680
too much. Behind the theme, negotiations may be afoot. A

1284
01:48:30.840 --> 01:48:39.439
concern settles down in about ten days, right cancer, A

1285
01:48:39.640 --> 01:48:46.119
full scorpion mourn. Scorpion mourn highlights what's happening in your

1286
01:48:46.159 --> 01:48:51.560
closer emotional bonds, perhaps bringing food for thought around long

1287
01:48:51.680 --> 01:48:58.000
term commitments or of all sorts, all sorts. There could

1288
01:48:58.000 --> 01:49:02.600
be surprising announcements, so that's that, Leo.

1289
01:49:04.039 --> 01:49:08.920
There could be a signatures on key documentation linked to

1290
01:49:09.079 --> 01:49:14.880
family or property, and as a time of restriction seems

1291
01:49:14.920 --> 01:49:19.039
to be concluding, there's a go ahead that could spell

1292
01:49:19.159 --> 01:49:21.199
travel for you or someone close.

1293
01:49:23.319 --> 01:49:26.079
I'll do this in my normal voice now my non

1294
01:49:26.119 --> 01:49:30.560
podcast voice. Some don't thinking this is virgo.

1295
01:49:31.960 --> 01:49:37.720
Some deep thinking, maybe even some overthinking, is a foot

1296
01:49:38.000 --> 01:49:39.720
as this week opens up.

1297
01:49:39.840 --> 01:49:41.159
Yet by the.

1298
01:49:41.199 --> 01:49:46.600
Weekend it looks as though there's a liberating breakthrough, a

1299
01:49:46.760 --> 01:49:48.560
clearing of the way forward.

1300
01:49:51.119 --> 01:49:56.960
I didn't understand that some deep thinking, maybe even some overthinking,

1301
01:49:57.199 --> 01:50:02.680
is a foot as this week opens. All right, there

1302
01:50:02.720 --> 01:50:05.920
was no there was the Dixons wrong, so it should

1303
01:50:05.920 --> 01:50:10.079
be an apostrophe. Yet say it's not just opens yet.

1304
01:50:10.159 --> 01:50:14.680
It opens yet it's a pause, that's why we have

1305
01:50:14.800 --> 01:50:22.079
the Yet by the weekend it looks as though there's

1306
01:50:22.119 --> 01:50:30.600
a liberating breakthrough, clearing, a clearing of the way forward. Okay,

1307
01:50:31.279 --> 01:50:37.600
Libra financial financial affairs could feature in Monday's full moon

1308
01:50:38.079 --> 01:50:43.640
when competitions are well all completion, sorry are themes, although

1309
01:50:43.800 --> 01:50:47.119
Mercury reminds us of the importance of a fine tooth

1310
01:50:47.199 --> 01:50:52.000
calm as yes, aspects the plutole, the planetary rulers of

1311
01:50:52.079 --> 01:50:52.840
the moon.

1312
01:50:55.800 --> 01:51:04.000
Scorpio Yes, such as strge of Monday's full moon, marking

1313
01:51:04.079 --> 01:51:09.239
a completion point for something you began, or we're looking

1314
01:51:09.319 --> 01:51:14.640
to get moving back at the start in November now

1315
01:51:14.680 --> 01:51:18.000
at last, wheels could start.

1316
01:51:17.880 --> 01:51:19.760
Turning mm.

1317
01:51:22.840 --> 01:51:27.039
Surgittarius. It could be a lot on your plate, maybe

1318
01:51:27.039 --> 01:51:32.840
things to fix or situations where much is changing at

1319
01:51:32.880 --> 01:51:40.199
work or with significant others. The next couple of weeks

1320
01:51:40.399 --> 01:51:47.560
should bring a settling phrase Capricorn. This could be a

1321
01:51:47.640 --> 01:51:51.000
turning point for you, maybe a moment of truth that

1322
01:51:51.079 --> 01:51:55.479
you're reaching about aims and goals, thoughts about options for

1323
01:51:55.560 --> 01:51:59.800
the future, maybe linked to family or possibly to putting

1324
01:51:59.840 --> 01:52:06.239
down routes. You've got Aquarius, food.

1325
01:52:06.039 --> 01:52:14.520
Moon suggests closure thinking speaking. Then easy emotions are often

1326
01:52:14.800 --> 01:52:21.439
stronger with more intensity around forward planning. You may in

1327
01:52:21.520 --> 01:52:25.479
the next fortnight make a decision about the commitment.

1328
01:52:27.399 --> 01:52:34.279
And lastly, Pisces, there's a sense of release around this

1329
01:52:34.399 --> 01:52:41.600
full moon for you, possibly connected to matters linked to travel, legalities,

1330
01:52:41.720 --> 01:52:50.319
or maybe to the world of information. Education and settlement

1331
01:52:50.680 --> 01:52:55.439
may be ahead. So that's another thing. Why put an settlement?

1332
01:52:55.640 --> 01:52:58.199
We don't say that when we talk. We say a settlement,

1333
01:52:58.560 --> 01:53:03.199
that made a settlement. It's made an settlement. Even if

1334
01:53:03.279 --> 01:53:07.479
ann is the correct way to actually form it in

1335
01:53:07.600 --> 01:53:11.199
a sentence, it's not how we speak. So when you

1336
01:53:11.439 --> 01:53:28.319
speak out loud, it do not work. Yeah, So there

1337
01:53:29.000 --> 01:53:33.479
that's all I'm saying. Oh, there's another one here. Slimming

1338
01:53:33.520 --> 01:53:39.119
clubs are not going anywhere. Oh yeah. The thing is

1339
01:53:39.239 --> 01:53:45.000
if that that skinny drug thing that they do, imagine

1340
01:53:45.039 --> 01:53:49.039
if that ended all the millions and millions and millions

1341
01:53:49.079 --> 01:53:53.000
of pounds and dollars, billions of dollars in fact, around

1342
01:53:53.079 --> 01:54:02.119
the world that get made from half promises from around

1343
01:54:02.199 --> 01:54:08.439
you know, when it comes to losing weight, especially at

1344
01:54:08.439 --> 01:54:13.880
the end of the beginning of the year, people joining gyms,

1345
01:54:14.520 --> 01:54:26.640
buying books. Wow right, I'm just seeing if there's anything

1346
01:54:26.800 --> 01:54:29.760
in the sports papers to do with boxing. That's the

1347
01:54:29.800 --> 01:54:33.199
only thing I'm interested in. But it's not about you,

1348
01:54:33.439 --> 01:54:39.800
is it. Everything's about me? BlimE me. It's just like

1349
01:54:39.880 --> 01:54:50.279
everything's about you, everything is about us. It's just football, football, football,

1350
01:54:50.319 --> 01:55:03.399
football football. My friend across the road, across the landing,

1351
01:55:03.760 --> 01:55:10.640
he's a fanatic about football proper, and I've told him

1352
01:55:10.680 --> 01:55:12.800
I'm not interested in football, and I won't not I

1353
01:55:12.840 --> 01:55:16.199
will not have a conversation with him about it, because

1354
01:55:16.239 --> 01:55:20.560
he will talk for hours. He tries to catch me out.

1355
01:55:22.520 --> 01:55:30.079
And the other day he was talking about what was

1356
01:55:30.159 --> 01:55:34.800
he talking about? Something to do with we sided to

1357
01:55:34.880 --> 01:55:40.439
do a boxing Excuse me, it was to do a

1358
01:55:40.479 --> 01:55:45.520
boxing and he found a way from boxing to link

1359
01:55:45.680 --> 01:55:50.800
to football, just a tiny little link, and then he

1360
01:55:51.000 --> 01:55:55.960
just spread everything ahead was football from now on. In

1361
01:55:56.079 --> 01:56:03.399
the conversation, yet we started talking about it's come like, oh,

1362
01:56:04.039 --> 01:56:08.760
the Fabea Wardley fight. Yeah, you like Fabea Wardley. I said, yeah,

1363
01:56:08.800 --> 01:56:12.119
I do, Yeah I do. He said, so he's fighting

1364
01:56:12.159 --> 01:56:14.039
an ipswich. I said, yeah, he's a living ip switch.

1365
01:56:14.640 --> 01:56:17.640
I'm big. I'm a big Fabea Wardley fan, big, big,

1366
01:56:17.720 --> 01:56:23.159
big fan of his. He's my favorite heavyweight and above

1367
01:56:24.039 --> 01:56:28.760
the world champions. Fabea Wardley is my favorite heavyweight, and

1368
01:56:28.880 --> 01:56:35.319
that's unusual for me. But I just think he's I

1369
01:56:35.399 --> 01:56:38.159
think he's something else when it comes to as a fighter,

1370
01:56:39.239 --> 01:56:42.760
and I can see something that I'm not sure that

1371
01:56:44.479 --> 01:56:49.159
the boxing world is seen it. There's something different about

1372
01:56:49.239 --> 01:56:56.800
him that I don't see in any other heavyweight, probably

1373
01:56:57.079 --> 01:57:13.880
since trying to think Evander Holyfield. If you look at

1374
01:57:13.960 --> 01:57:18.960
someone that will just keep going and he literally puts

1375
01:57:19.239 --> 01:57:28.079
everything into the fight, everything. How many I mean, Chisaura

1376
01:57:28.920 --> 01:57:35.560
is another one but puts everything every time. Possibly Dillian White,

1377
01:57:36.920 --> 01:57:40.159
possibly lots of heavyweights, but I'm just trying to think,

1378
01:57:41.880 --> 01:57:45.680
probably including the heavyweight, maybe every heavyweight, every heavyweight boxer,

1379
01:57:45.720 --> 01:57:50.680
including all the world champions. And he went from talking

1380
01:57:50.720 --> 01:57:54.039
about Fabia wardly, Oh, he's going to be They're going

1381
01:57:54.119 --> 01:57:59.640
to have the fight at the Ipswich Football Club. I said, yeah,

1382
01:57:59.680 --> 01:58:03.439
there's a It'swich football fan. That was it straight into football.

1383
01:58:03.640 --> 01:58:07.039
It's like you planned it anyway. I'm going to go.

1384
01:58:07.239 --> 01:58:09.920
Thank you for listening. Remember to be kind to yourself

1385
01:58:10.000 --> 01:58:12.479
because you deserve to be happy, and be gentle with

1386
01:58:12.520 --> 01:58:17.880
yourself because you do deserve to feel safe. Lots of love. Bye,

1387
01:58:20.199 --> 01:58:26.560
I'm just Finny. Finny started barking there. I'm going to

1388
01:58:26.640 --> 01:58:41.760
have some breakfast, ye boy. Relax in a more deep

1389
01:58:42.279 --> 01:58:53.159
and meaningful way, Maybe in a way that can not

1390
01:58:53.520 --> 01:59:03.520
just allow you to feel calmer now and throughout the

1391
01:59:03.680 --> 01:59:12.680
time we spend together here, not just relaxed at the

1392
01:59:12.880 --> 01:59:17.000
end of the recording when it's finished and you can

1393
01:59:17.159 --> 01:59:34.760
enjoy that sense of comfort and peace, but also I

1394
01:59:34.880 --> 01:59:41.319
think it would be nice to have those feelings of

1395
01:59:45.399 --> 02:00:02.640
relaxation continue for longer after the recording has ended, so

1396
02:00:02.840 --> 02:00:12.079
that you can still benefit from listening to my voice,

1397
02:00:15.159 --> 02:00:26.560
maybe in a few hours time, perhaps tomorrow, and then

1398
02:00:26.760 --> 02:00:34.680
by listening regularly, especially if you find like some people

1399
02:00:34.800 --> 02:00:38.319
do and myself as well. I sometimes I find one

1400
02:00:38.439 --> 02:00:48.720
particular recording that really resonates with me, and I just

1401
02:00:48.880 --> 02:00:54.520
listen to it over and over again every morning, every evening.

1402
02:01:02.199 --> 02:01:06.800
There was this recording from We're going back to about

1403
02:01:06.960 --> 02:01:12.159
nineteen ninety nine. It wasn't hypnosis, but it was a

1404
02:01:12.319 --> 02:01:21.760
guided visualizations. It kind of was hypnosis, really, and I

1405
02:01:21.880 --> 02:01:25.119
managed to find it again and it still has the

1406
02:01:25.199 --> 02:01:34.359
same effect on me. And part of it was the

1407
02:01:34.520 --> 02:01:47.760
person's voice relaxed me just felt so peaceful, and I'd

1408
02:01:47.840 --> 02:01:54.920
look forward to listening to her in the morning and

1409
02:01:55.119 --> 02:02:06.119
in the evening. And I knew before even pressing the

1410
02:02:06.239 --> 02:02:14.760
play button that since I've done that, pressed the play button.

1411
02:02:15.560 --> 02:02:26.520
This is in the days of CD players press the

1412
02:02:26.600 --> 02:02:32.319
play button, ifact it might have even been a tape

1413
02:02:32.760 --> 02:02:36.760
tape recorder. I'd lie down on the bed and then

1414
02:02:42.239 --> 02:02:55.279
even without necessarily listening to her words because I had

1415
02:02:55.359 --> 02:03:04.800
to memorized. Really, it was as if my body knew

1416
02:03:05.840 --> 02:03:18.239
exactly what to do, and the muscles just almost went

1417
02:03:18.319 --> 02:03:39.119
into automatic relaxation, and I remember my mind would slow down.

1418
02:03:44.760 --> 02:03:53.439
Now now I was listening to this recording in the

1419
02:03:53.560 --> 02:04:01.239
early days of learning hypnosis, and long before I ever

1420
02:04:01.439 --> 02:04:09.319
made any videos or audio recordings myself, because I didn't

1421
02:04:09.319 --> 02:04:19.439
start doing that till two thousand and six. But I knew,

1422
02:04:23.359 --> 02:04:36.439
I knew how helpful I found being able to just

1423
02:04:36.680 --> 02:04:44.640
let go, to have that trust in the person that

1424
02:04:44.680 --> 02:04:58.520
I'm listening to, knowing that it's going to be just

1425
02:04:58.720 --> 02:05:05.640
as relaxing, if if not more so. Each time you

1426
02:05:05.760 --> 02:05:18.760
hear my voice, you may feel the same. Some people

1427
02:05:21.399 --> 02:05:33.720
have been listening to me for over a decade, maybe

1428
02:05:33.840 --> 02:05:39.239
not solidly, obviously, not twenty four hours a day, but

1429
02:05:41.399 --> 02:05:46.239
maybe people come back. Some people maybe listen every day.

1430
02:05:57.479 --> 02:06:02.560
That's something that I do, yeh, which you may not

1431
02:06:02.840 --> 02:06:23.239
realize by listening, is when I record these recordings. Now,

1432
02:06:23.600 --> 02:06:36.079
for example, I also am affected by the words that

1433
02:06:36.239 --> 02:06:47.720
I say. So if I said to you, focus on

1434
02:06:47.840 --> 02:06:57.640
your feet, notice your feet relaxing, I will be focusing

1435
02:06:57.760 --> 02:07:10.239
on my feet. I will be noticing my feet relaxing.

1436
02:07:20.199 --> 02:07:26.359
If I said, focus on your hands, and maybe notice

1437
02:07:26.560 --> 02:07:37.960
the difference between each hand, perhaps notice that the air

1438
02:07:38.479 --> 02:07:43.079
in the room, the temperature of the room, on the

1439
02:07:43.199 --> 02:07:54.960
backs of your hands. You may start to notice what

1440
02:07:55.119 --> 02:08:02.399
almost feels like a very light breeze, even though there

1441
02:08:03.239 --> 02:08:08.319
may not be any type of breeze at all where

1442
02:08:08.399 --> 02:08:20.600
you are right now, and as you become aware of

1443
02:08:22.039 --> 02:08:35.319
your hands, I'm also aware of how relaxed my hands

1444
02:08:39.359 --> 02:09:00.640
our feeling now and when it comes to a hually

1445
02:09:01.079 --> 02:09:06.840
drifting off to sleep, which may be the reason you're listening.

1446
02:09:12.600 --> 02:09:27.159
I also feel drowsy when I make these recordings. I

1447
02:09:27.359 --> 02:09:45.760
also notice my mind drifting. In fact, at times I've

1448
02:09:45.840 --> 02:09:59.920
actually fallen asleep without even noticing, and then I can

1449
02:10:00.000 --> 02:10:11.479
merry I'm talking. It's only when I listen back to

1450
02:10:11.880 --> 02:10:20.880
do the editing I hear snoring and I think, I

1451
02:10:20.960 --> 02:10:31.000
don't remember snoring. I remember talking. Is it snoring? Was

1452
02:10:31.600 --> 02:10:37.920
a pick turned up? That's why I sound like when

1453
02:10:37.960 --> 02:10:48.800
I snare and I get really into the whole experience.

1454
02:10:56.800 --> 02:11:06.239
I don't know how you feel, how relaxed you feel

1455
02:11:06.279 --> 02:11:16.840
in your feet, how relaxed you feel in your hands.

1456
02:11:31.960 --> 02:11:44.159
I have noticed more and more that the more relaxed,

1457
02:11:45.920 --> 02:12:01.680
deeper level of comfort you feel, the easier your breathing becomes.

1458
02:12:08.279 --> 02:12:24.920
It's almost like that additional muscle relaxation. So this allows

1459
02:12:25.000 --> 02:12:56.079
you to breathe easier without necessarily focusing on your breath. However,

1460
02:12:56.359 --> 02:13:25.079
being able to notice the ease in which you breathe

1461
02:13:25.319 --> 02:14:15.119
so naturally, You breathe so very easily and smoothly. Whenever

1462
02:14:15.279 --> 02:14:33.600
I imagine my breathing improving, when I've got my eyes closed,

1463
02:14:39.600 --> 02:14:52.520
I tend to visualize a beautiful field with trees and

1464
02:14:52.760 --> 02:15:33.199
flowers producing all that life giving oxygen. It feels nice too,

1465
02:15:34.800 --> 02:15:53.720
if nothing else, just taking some time away from everything,

1466
02:16:05.039 --> 02:16:37.559
enjoying that feeling of peace serenity with a joyful heart.

1467
02:17:02.959 --> 02:17:28.440
Time seems to just drip by, so very slowly, relaxed,

1468
02:17:34.319 --> 02:18:13.479
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1469
02:18:13.639 --> 02:19:18.000
this moment, completely free. Notice that your mind has slowed down.

1470
02:19:26.319 --> 02:20:13.000
Slowed down because nothing really requires your attention. You can

1471
02:20:13.280 --> 02:20:29.399
enjoy the physical sensations of allowing the stress to rip

1472
02:20:30.159 --> 02:20:43.639
out of your body, to appear out of every part

1473
02:20:49.959 --> 02:21:14.639
of your body being released from your brain, h your

1474
02:21:14.799 --> 02:22:00.239
mind slowly but surely, the muscles in your legs h

1475
02:22:05.319 --> 02:22:59.360
relax res really so very deeply, reas so deeply, and

1476
02:22:59.600 --> 02:23:09.479
the feelings, the pleasant feelings in your arms and shoulders

1477
02:23:27.440 --> 02:24:07.120
deepening each part of your body further and deeper and deeper. Noticine,

1478
02:24:10.360 --> 02:24:11.799
the feelings in.

1479
02:24:11.840 --> 02:24:13.120
The back of your neck.

1480
02:24:36.319 --> 02:25:15.440
Feelings in your wrists, muscles, in front of your body,

1481
02:25:25.840 --> 02:26:09.360
I all say, feeling peaceful, deeply, there's a sense of

1482
02:26:09.639 --> 02:26:54.040
peace spreads through your very core. Even when you focus

1483
02:26:54.280 --> 02:27:53.680
on your mind, her mind becomes be and slower, even deeper, relaxing,

1484
02:28:17.520 --> 02:28:55.399
so very slow. Your stomach. It's for in you's stomach,

1485
02:29:17.520 --> 02:29:51.600
your back. Notice Notice how relaxed you'd never fear in

1486
02:29:51.799 --> 02:30:24.479
the hole of your back. You spy from your brain

1487
02:30:25.000 --> 02:30:32.719
all the way down the middle of your back, sending

1488
02:30:33.120 --> 02:31:07.159
and receiving millions of messages every day, deepcomfort, increasing, deep

1489
02:31:07.280 --> 02:32:12.479
playing ri y me relegs, spreading those signals down a

1490
02:32:12.719 --> 02:32:21.360
spine or cord into air every part of your body,

1491
02:32:36.040 --> 02:33:24.280
your shins and your calf, muscles, your elbows, Feelings of

1492
02:33:24.520 --> 02:33:41.600
peace and tranquility spreading through your body, tips of your toes,

1493
02:33:46.000 --> 02:33:57.479
to your eyes, your fingers, all the way to your

1494
02:33:57.600 --> 02:35:11.280
lower back. I thinker, re thinker, peace, drifting mind just

1495
02:35:11.799 --> 02:35:37.639
wandering away, happy to let go, let go completely, let go,

1496
02:36:03.239 --> 02:37:00.120
so tranquil the whole body, enjoying a sense of a

1497
02:37:00.280 --> 02:38:59.959
single hep more peace, fur enjoy the space, this space

1498
02:39:03.280 --> 02:41:11.079
of peace and safety, so fairy, firy, relaxed, letting go

1499
02:41:29.159 --> 02:41:36.719
maybe we can just focus on the different parts of

1500
02:41:36.879 --> 02:42:11.280
your body, just to notice a forehead in your eyes.

1501
02:42:44.600 --> 02:43:31.040
U so lose, noticing a sense of complete freedom, absolute freedom,

1502
02:44:17.239 --> 02:45:28.440
ris drift, Pea's for energy, peace to breeze such easier.

1503
02:46:09.360 --> 02:46:09.680
Loose.

1504
02:46:30.959 --> 02:46:42.520
You may have or may not have noticed your mind

1505
02:46:43.280 --> 02:47:44.680
drifting peaceful, move even more deeply in the direction of

1506
02:47:49.840 --> 02:49:45.479
total blissful peace, bliss for peace, terrest, total peace. Come

1507
02:49:51.120 --> 02:50:46.559
so calm, let him go peace with mind rexed forty

1508
02:51:03.920 --> 02:52:00.639
So relaxed, so relaxed. Your body feels almost invisible, so

1509
02:52:01.319 --> 02:53:21.040
very relaxed. I'm peaceful, so peace relax licka us. And

1510
02:53:21.239 --> 02:53:28.520
you could start to notice that you are feeling more relaxed,

1511
02:53:31.520 --> 02:53:41.239
even though I've not purposely focused your mind upon that

1512
02:53:42.639 --> 02:53:48.719
sense of physical comfort that is growing within you throughout

1513
02:53:48.799 --> 02:54:01.600
your body, and your mind starts to slow down. And

1514
02:54:01.760 --> 02:54:09.239
that could be almost in recognition of I guess my

1515
02:54:09.479 --> 02:54:24.239
speech not being particularly fast, and things just generally feel calmer.

1516
02:54:27.760 --> 02:54:35.719
Just by listening to my voice, you give yourself an

1517
02:54:35.799 --> 02:54:43.719
opportunity to take a break from the day, take a

1518
02:54:43.840 --> 02:54:51.479
break from your life as it is, and to give

1519
02:54:51.520 --> 02:54:59.600
yourself a rest, giving yourself permission to take some time

1520
02:54:59.760 --> 02:55:07.200
or and to allow your body to relax and allow

1521
02:55:07.440 --> 02:55:17.719
your mind to slow down, which in turn releases the

1522
02:55:17.959 --> 02:55:22.399
tension and he stresses that you had in your body.

1523
02:55:28.360 --> 02:55:32.239
It's almost as if the parts of your body just

1524
02:55:32.559 --> 02:55:44.239
open up, allowing the negativity out and at the same

1525
02:55:44.360 --> 02:55:55.639
time replacing that negativity with positive heathing energy, which then

1526
02:55:55.840 --> 02:56:05.200
fills your body up and your mind also starts to

1527
02:56:07.639 --> 02:56:22.600
appreciate those feelings of increasing confidence, an almost uplifting feeling,

1528
02:56:24.680 --> 02:56:38.680
positive healing, an energy that spreads through your body like

1529
02:56:38.799 --> 02:56:49.079
a wave of comfort. And all this comes from just

1530
02:56:52.680 --> 02:57:00.600
allowing yourself a few minutes, maybe hard of an hour,

1531
02:57:01.079 --> 02:57:05.799
however long you want it to be, to just rest

1532
02:57:11.200 --> 02:57:20.040
and allow your mind and your body to almost reset

1533
02:57:20.760 --> 02:57:39.360
itself to the settings of comfort and relaxation, calmness, which

1534
02:57:39.479 --> 02:57:52.600
allows more room for feelings of pleasure and happiness to

1535
02:57:52.920 --> 02:58:02.319
move around your body and into your mind, almost as

1536
02:58:02.360 --> 02:58:11.479
if your mind and your body are sinking together, almost

1537
02:58:11.840 --> 02:58:25.840
mirroring each other, with that growing positivity and calmness, and

1538
02:58:25.959 --> 02:58:33.239
it feels nice. It really does feel nice to know

1539
02:58:33.520 --> 02:58:42.399
that you are the one that has allowed yourself to

1540
02:58:42.680 --> 02:58:56.639
feel more comfort and to experience more of this deep

1541
02:58:57.120 --> 02:59:11.520
relaxation spread in throughout your body, and as I focus

1542
02:59:13.079 --> 02:59:18.879
on each part of your body, you can notice that

1543
02:59:19.079 --> 02:59:33.600
that part becomes even more relaxed just by focusing on it.

1544
02:59:36.159 --> 02:59:45.799
It becomes even more calm and comfortable, just by focusing.

1545
02:59:49.840 --> 02:59:55.600
And as I move down your body, starting at your head,

1546
02:59:58.319 --> 03:00:03.600
the parts that you've all already focused on or continue

1547
03:00:04.959 --> 03:00:12.040
to relax deeply, and those parts that we've not yet

1548
03:00:12.280 --> 03:00:25.120
focused on or just automatically release any remain intension in

1549
03:00:25.319 --> 03:00:39.559
anticipation of even more comfort about to come. Now, I'm

1550
03:00:39.559 --> 03:00:46.040
going to start by focusing on your forehead. Just being

1551
03:00:46.159 --> 03:00:55.559
aware the feelings of your forehead and any background sounds

1552
03:00:57.360 --> 03:01:02.200
like mister Herbert the pigeon can just allow you to

1553
03:01:02.399 --> 03:01:09.600
feel even more relaxed. Just means you're in the moment.

1554
03:01:12.760 --> 03:01:18.120
This isn't this isn't a sterile environment. This is the world.

1555
03:01:21.559 --> 03:01:27.600
I live in the countryside, so there's lots of nature

1556
03:01:28.120 --> 03:01:38.600
sounds around. So as you focus on your forehead, just

1557
03:01:38.879 --> 03:01:46.639
notice how it becomes even more relaxed as you focus

1558
03:01:48.959 --> 03:01:53.440
only on my voice and that part of your body.

1559
03:01:58.639 --> 03:02:04.239
Moving down to you your eyes, focusing on your eyes,

1560
03:02:06.399 --> 03:02:17.879
noticing how your eyelids feel so heavy yet so light,

1561
03:02:18.959 --> 03:02:25.120
at the same time, and all the muscles around your

1562
03:02:25.239 --> 03:02:37.680
eyes relaxing completely. Moving your focus down to your mouth,

1563
03:02:39.559 --> 03:02:46.559
your lips, your tongue, your teeth, and your gums, the

1564
03:02:46.799 --> 03:03:01.319
whole of your mouth relaxing, calm and loose, as you

1565
03:03:01.479 --> 03:03:09.399
focus now on your jaw, not just the parts of

1566
03:03:09.520 --> 03:03:14.159
your jaw near your mouth and your chin, but all

1567
03:03:14.239 --> 03:03:18.719
the way up the size of your face to your ears,

1568
03:03:21.000 --> 03:03:36.840
the hole of your jaw feeding more relaxed and calm.

1569
03:03:45.040 --> 03:03:54.120
Focusing on your neck, the front of your neck and

1570
03:03:54.239 --> 03:04:07.239
your throat relaxing and loose and calm. The sides of

1571
03:04:07.399 --> 03:04:12.639
your neck, the right and left side of your neck

1572
03:04:15.600 --> 03:04:31.399
relax and loose and calm. And now the back of

1573
03:04:31.520 --> 03:04:44.360
your neck, focusing on the back of your neck, letting

1574
03:04:44.559 --> 03:04:49.200
go of any tension that may have been there before,

1575
03:04:51.040 --> 03:05:05.120
and enjoying that sense of increasing foot and release that

1576
03:05:05.360 --> 03:05:15.760
you can experience in the back of your neck. Moving

1577
03:05:16.000 --> 03:05:22.600
down your back and moving either side of your spine

1578
03:05:23.879 --> 03:05:28.559
right from the top of your back all the way

1579
03:05:28.799 --> 03:05:41.479
down to the bottom of your back, down to your

1580
03:05:41.559 --> 03:05:52.120
lower back. And as you move up and down your spine,

1581
03:05:54.239 --> 03:05:58.680
you can feel the muscles either side of your spine

1582
03:06:00.920 --> 03:06:15.479
relaxing even more. And as those muscles relax, that sense

1583
03:06:15.559 --> 03:06:26.040
of comfort starts to spread outwards from your spine into

1584
03:06:26.280 --> 03:06:32.879
both sides of your back, the top of your back,

1585
03:06:33.760 --> 03:06:40.000
the middle, and your lower back. And as you scan

1586
03:06:41.680 --> 03:06:49.520
gently and slowly up and down your back, there's the

1587
03:06:49.639 --> 03:06:55.479
muscles in the top of your back relax and become looser.

1588
03:07:00.079 --> 03:07:06.000
Muscles in the middle of your back also seem to

1589
03:07:06.319 --> 03:07:15.479
just almost divide from each other, separating and almost melting.

1590
03:07:21.239 --> 03:07:27.239
And in your lower back there seems to be an

1591
03:07:27.280 --> 03:07:41.479
extra special feeling of comfort. The spreads into your hips,

1592
03:07:43.799 --> 03:07:51.600
So down your lower back, into your hips, into the

1593
03:07:51.799 --> 03:08:00.559
area where your cosis are, and into your buttocks, and

1594
03:08:00.680 --> 03:08:09.840
all those muscles that spread from your lower back into

1595
03:08:09.920 --> 03:08:23.399
your hip area start to melt, start to really let go.

1596
03:08:30.120 --> 03:08:36.840
Don't even nowhere about to focus on your shoulders. Your

1597
03:08:37.079 --> 03:08:47.719
back and your spine will continue to let go, continue

1598
03:08:48.559 --> 03:09:03.399
to relax so calmly. As you focus on your shoulders,

1599
03:09:05.200 --> 03:09:20.479
you may notice that they're already feeling really loose. They're

1600
03:09:20.600 --> 03:09:47.280
already feeding, calm and fearing. Those muscles then move from

1601
03:09:47.360 --> 03:10:02.879
your neck into your shoulders feel so soft and gentle,

1602
03:10:07.000 --> 03:10:28.559
so smooth and calm, and the feeling in your shoulders

1603
03:10:35.920 --> 03:10:44.440
seens to spread deep into your shoulders, that sense of relaxation,

1604
03:10:45.639 --> 03:10:57.120
not just traveling deeply into your muscles, but also relaxing

1605
03:11:00.040 --> 03:11:09.879
the bones and moving all the way to underneath your arms,

1606
03:11:12.719 --> 03:11:18.680
relaxing a whole area between the tops of your shoulders

1607
03:11:20.000 --> 03:11:37.760
and underneath your arms healing. You feel so relaxed and

1608
03:11:38.000 --> 03:11:53.600
comfortable in your shoulders, which sends that deep healing message

1609
03:11:58.959 --> 03:12:10.360
into your arm arms. And you may feel almost as

1610
03:12:10.440 --> 03:12:17.159
if your arms are not even there, because they're so relaxed,

1611
03:12:20.399 --> 03:13:06.559
so deeply relaxed, so so calm, so loose, not feeling

1612
03:13:06.879 --> 03:13:22.159
spreading all the way down your arms, two elbows, including

1613
03:13:23.840 --> 03:13:50.360
your elbows circumforts spreads or away into wrists, your forearments

1614
03:13:50.879 --> 03:14:06.280
and your wrists being so heavy. Yet at the same time,

1615
03:14:13.920 --> 03:15:14.319
sunlight and gentle frets now on your hands, my hands,

1616
03:15:20.639 --> 03:15:50.200
so peaceful in your hands, the sense of real peace,

1617
03:16:01.959 --> 03:16:15.040
It just seems to I feel so familiar when your

1618
03:16:15.280 --> 03:17:23.840
hands relax deeply el is your things, you things, sidles,

1619
03:17:53.079 --> 03:18:26.559
you thing it tips, Moving your attention to the front

1620
03:18:26.760 --> 03:18:57.520
of your body, so comfortable, moving your focus to your legs,

1621
03:20:16.319 --> 03:20:43.600
a lot musculs in your thighs, your knees so relaxed,

1622
03:21:10.920 --> 03:23:20.120
a calf muscles and just shains co pusyly four feathing

1623
03:23:21.719 --> 03:23:48.520
your feet, so peaceful, so calm, so peaceful, so calm,

1624
03:24:18.600 --> 03:24:54.280
so peaceful, cyclm so peace for re sing, peace for sacm,

1625
03:25:02.159 --> 03:25:09.879
allowing that deep relaxation to spread your chest, in your stomach,

1626
03:25:23.000 --> 03:25:41.760
letting go of everything. So I'm gonna start counting down

1627
03:25:41.879 --> 03:25:53.319
now from twenty down to one. You can imagine in

1628
03:25:53.399 --> 03:25:58.959
a way it's like just walking down some steps and

1629
03:25:59.079 --> 03:26:04.600
each step all twenty steps, and each step represents a

1630
03:26:04.840 --> 03:26:18.399
level of comfort. Each step represents a deepening of that comfort,

1631
03:26:25.040 --> 03:26:30.120
and the fervies you walk down those steps that the

1632
03:26:30.319 --> 03:26:41.479
deeper and more relaxed you feel. So starting with number

1633
03:26:41.600 --> 03:32:14.079
twenty twenty nineteen eighteen seventeen sickste three four four see

1634
03:33:20.239 --> 03:37:39.319
too well fire fy nine eight.

1635
03:38:38.840 --> 03:39:40.040
Seven us.

1636
03:40:01.319 --> 03:41:32.319
Six five.

1637
03:42:51.120 --> 03:47:25.319
Four four one and now and as you focus on

1638
03:47:25.479 --> 03:47:38.959
your eyes, We're gonna count down from ten douts one,

1639
03:47:45.360 --> 03:47:54.920
focusing just on your eyes, your eyelids, the muscles around

1640
03:47:55.040 --> 03:48:06.479
your eyes, your eye walls themselves, our whole area that

1641
03:48:06.719 --> 03:48:20.799
makes up your eye. And as we count down from

1642
03:48:20.959 --> 03:48:35.600
ten down to one, whilst focusing on your eyes, you'll

1643
03:48:36.040 --> 03:48:50.360
become twice is relaxed with each number counting down that

1644
03:48:50.600 --> 03:48:57.840
you may find the all you want to do is

1645
03:48:58.319 --> 03:49:07.559
just drift off to sleep. And if that's what you want,

1646
03:49:10.600 --> 03:49:23.159
then just allow yourself to do that. Now, focus in

1647
03:49:23.559 --> 03:49:30.600
on your eyes. I'm going to begin counting down from

1648
03:49:30.799 --> 03:50:12.639
ten down to one right now. Ten nine.

1649
03:50:46.639 --> 03:52:17.159
Eight seven.

1650
03:53:44.399 --> 03:58:59.280
Five four e three two one. So counted down from

1651
03:58:59.360 --> 03:59:17.159
ten to one ten nine eight seven six five four

1652
03:59:20.159 --> 03:59:34.879
three two one. And maybe that was a bit too

1653
03:59:35.040 --> 03:59:39.079
quick in order to relax. Maybe it's a bit too

1654
03:59:39.399 --> 03:59:45.399
fast for you to notice the calming of your body,

1655
03:59:48.639 --> 03:59:53.200
maybe even a little bit of pressure there. Like you're

1656
03:59:53.280 --> 03:59:55.879
counting down from ten to one. What do you expect

1657
03:59:55.959 --> 03:59:56.479
me to do?

1658
03:59:56.799 --> 03:59:57.000
Man?

1659
03:59:57.920 --> 04:00:02.479
Expect me to stick gold floppy just because you're counting down.

1660
04:00:08.079 --> 04:00:11.360
If you try it again, but this time, I go

1661
04:00:11.520 --> 04:00:18.879
this lower. This time, as you focus on the whole

1662
04:00:19.000 --> 04:00:25.239
of your body before we focus on your legs, just

1663
04:00:25.479 --> 04:00:35.479
notice how your body does start to feel more relaxed

1664
04:00:40.239 --> 04:00:59.840
with every number that I count down. Ten nine eight

1665
04:01:05.239 --> 04:02:28.719
seven six five four three two one. Wow, And just

1666
04:02:28.959 --> 04:02:34.879
notice how how you feel generally, how your body feels.

1667
04:02:41.520 --> 04:02:49.840
It's not necessarily even about counting down from ten to one.

1668
04:02:52.799 --> 04:03:06.200
It's that space that you have, that space between being

1669
04:03:09.799 --> 04:03:21.360
active physically or mentally to just sitting or lying down,

1670
04:03:22.040 --> 04:03:26.799
just being there, not doing anything, not saying anything, nor

1671
04:03:27.639 --> 04:03:33.920
needing to think about anything. So it opens up a space,

1672
04:03:34.920 --> 04:03:44.079
you know, a bit of a space, a gap. And

1673
04:03:44.159 --> 04:03:48.760
the more I camped down from ten to one, the

1674
04:03:48.840 --> 04:03:56.799
bigger that gap becomes. So there's that gap of calmness,

1675
04:03:58.200 --> 04:04:13.879
of comfort, reallyxation. It's a nice feeling, and it moves

1676
04:04:15.440 --> 04:04:25.360
those stresses or discomforts physically or emotionally, moves them away.

1677
04:04:32.159 --> 04:04:44.879
Allows you to just slow down. Someone to count again

1678
04:04:44.959 --> 04:04:51.159
from ten down to one, and notice that gap widening,

1679
04:04:53.360 --> 04:04:57.760
the gap, And as it widens, it's almost like the

1680
04:04:59.479 --> 04:05:17.040
stress and attention falls into the gap and gives you

1681
04:05:17.159 --> 04:06:24.040
that distance, that space. Now ten nine, eight, seven, six, five, four,

1682
04:06:42.399 --> 04:07:35.959
three two one. Now, how does your body feel now?

1683
04:07:48.680 --> 04:07:52.360
Can you notice that? Do you feel in calmer?

1684
04:07:59.600 --> 04:07:59.760
Mm?

1685
04:07:59.799 --> 04:07:59.920
Hm?

1686
04:08:00.440 --> 04:08:28.680
Do you feeling more relaxed? As we now focus on

1687
04:08:28.799 --> 04:08:49.479
your legs, just your legs. We're just gonna start with

1688
04:08:49.879 --> 04:09:08.840
focusing on your thighs. Of course, it's not the most

1689
04:09:10.159 --> 04:09:17.440
exciting thing to be doing because I'm sure like most

1690
04:09:17.520 --> 04:09:20.319
of your body is not a lot going on right now,

1691
04:09:29.440 --> 04:09:35.719
Just focusing on the whole of your thighs, the tops

1692
04:09:35.760 --> 04:09:41.840
of your thighs, the sides of your thighs, the bottoms

1693
04:09:41.920 --> 04:09:46.360
of your thighs, your outer thighs, and your inner thighs.

1694
04:09:48.600 --> 04:09:52.479
Basically the whole of your thigh that leads into your

1695
04:09:52.639 --> 04:10:07.520
hip and it goes down to your knee joints. Now,

1696
04:10:07.639 --> 04:10:14.639
this is a big area. It's a very heavy area.

1697
04:10:15.159 --> 04:10:21.120
It's very strong, probably the strongest muscles in your body

1698
04:10:21.840 --> 04:10:36.120
or in your thighs. But I don't think we perhaps

1699
04:10:38.120 --> 04:10:50.799
give enough attention to our thighs. Perhaps we don't acknowledge

1700
04:10:51.520 --> 04:11:10.879
how important our thighs are to our lives, how much

1701
04:11:13.520 --> 04:11:27.040
they actually do for us, all for our lives. And

1702
04:11:27.159 --> 04:11:32.840
it may seem to sound really weird, but I think

1703
04:11:32.920 --> 04:11:39.840
that all of our body parts, especially our thighs, need

1704
04:11:40.040 --> 04:11:54.479
some TLC, a bit of love shown, a bit of acknowledgement,

1705
04:11:57.200 --> 04:12:06.280
thank you, gratitude for what our thighs do for us.

1706
04:12:12.840 --> 04:12:18.479
And I know this may sound a bit strange. Maybe

1707
04:12:18.520 --> 04:12:21.319
you think, why am I sure how I should be

1708
04:12:21.360 --> 04:12:26.159
able in the garden hugging a tree or something. Well,

1709
04:12:30.280 --> 04:12:32.559
it's hard to set a microphone up on a tree.

1710
04:12:33.639 --> 04:12:35.840
That's why I'm doing this indoors. Otherwise I would be

1711
04:12:35.879 --> 04:12:39.639
outside hugging a tree. Now I can't see the television

1712
04:12:39.680 --> 04:12:48.280
from the tree. If you move down to your knees

1713
04:12:50.159 --> 04:12:58.120
gain such an important part. And I think we don't

1714
04:12:58.200 --> 04:13:06.040
necessarily I'll speak for myself here, I don't necessarily appreciate

1715
04:13:07.840 --> 04:13:12.920
all that my nees do for me until I have

1716
04:13:13.040 --> 04:13:16.399
a problem with my knee. It's occasionally, if I ever

1717
04:13:18.000 --> 04:13:21.959
maybe i'll pash it, or it's aching for some reason.

1718
04:13:23.680 --> 04:13:29.879
It's then that I realize how much it does. You know,

1719
04:13:30.000 --> 04:13:35.920
the benefit of being able to use my legs without

1720
04:13:37.719 --> 04:13:44.959
any kind of physical discomfort is a beautiful thing that's

1721
04:13:45.159 --> 04:13:53.559
possibly not appreciated until it's temporarily removed. You know that's comfort.

1722
04:13:57.680 --> 04:14:02.280
But as you focus on your knees, regardless of how

1723
04:14:02.360 --> 04:14:09.840
your knees feel, you can have that sense of gratitude

1724
04:14:11.399 --> 04:14:13.959
and love to your knees for all that they do

1725
04:14:14.200 --> 04:14:27.479
for you. You can still have that attention on your

1726
04:14:27.559 --> 04:14:33.959
thighs and maybe notice how your thighs feel. Maybe you've

1727
04:14:34.200 --> 04:14:51.760
noticed that they are relaxing more deeply as you focus

1728
04:14:51.959 --> 04:14:57.520
now on the bottoms of your legs, your shins, and

1729
04:14:57.639 --> 04:15:04.200
your calf muscles, the bones between your knees and your

1730
04:15:04.239 --> 04:15:17.239
feet incorporate, and of course your ankles so important. You know,

1731
04:15:17.319 --> 04:15:22.079
anyone that's had even like the slightest sprain of an

1732
04:15:22.120 --> 04:15:30.239
ankle knows how how much we take our ankles for granted.

1733
04:15:36.159 --> 04:15:38.159
And it's kind of strange in a way when you

1734
04:15:38.239 --> 04:15:43.840
think that. You know, logically, our wrists are a lot

1735
04:15:44.000 --> 04:15:48.840
thinner than the rest of our arms, which is okay,

1736
04:15:48.920 --> 04:15:52.639
it doesn't I can't see any problem with that because

1737
04:15:52.639 --> 04:15:58.680
we're just picking stuff up. But our ankles so much

1738
04:15:58.959 --> 04:16:08.600
thinner than the rest of our legs, and from a

1739
04:16:08.719 --> 04:16:13.559
physics perspective or logical even it doesn't really make sense

1740
04:16:14.920 --> 04:16:22.280
that all this weight would ultimately be resting on your

1741
04:16:22.360 --> 04:16:37.360
ankles then leading to your feet, that thin area, thin bone. Yeah,

1742
04:16:37.440 --> 04:16:43.159
it does so much great work. Supports us, supports our

1743
04:16:43.239 --> 04:16:55.120
body for a lifetime, helps us to balance, helps you

1744
04:16:55.280 --> 04:17:08.600
to get around, don't be mobile. And there's the calf muscles.

1745
04:17:08.639 --> 04:17:16.239
Of course, when I was younger, I couldn't see the

1746
04:17:16.319 --> 04:17:21.399
point in calf muscles didn't seem to do anything. Okay,

1747
04:17:22.520 --> 04:17:26.040
if I walked around on tiptoes, then my calf muscles

1748
04:17:26.079 --> 04:17:29.600
get some work. But of course that's not true. The

1749
04:17:29.719 --> 04:17:34.120
calf muscles are being used whenever we use our legs

1750
04:17:39.719 --> 04:17:52.360
and your shins there to protect your lower legs, shaped

1751
04:17:52.399 --> 04:17:57.120
in a way almost as a protector for the bone,

1752
04:18:04.680 --> 04:18:16.600
leading of course to your ankles and your feet. But

1753
04:18:16.680 --> 04:18:18.600
we're not going to focus on your feet. We're just

1754
04:18:18.680 --> 04:18:25.120
going to focus on the legs. I realize that now

1755
04:18:25.159 --> 04:18:29.760
that I've mentioned your feet, it probably focuses on them anyway,

1756
04:18:30.280 --> 04:18:32.840
So maybe I should focus on your feet a little bit.

1757
04:18:36.879 --> 04:18:41.319
You can have them in your awareness the same as

1758
04:18:41.399 --> 04:18:45.760
you have your thighs in your awareness. Even though we

1759
04:18:45.879 --> 04:18:51.799
haven't been focusing on your thighs a few minutes, we've

1760
04:18:51.840 --> 04:19:06.440
been focusing on your ankles. Still, that sensation of comfort

1761
04:19:09.159 --> 04:19:21.120
in your thighs in this that movement of energy because

1762
04:19:21.159 --> 04:19:28.120
the thighs hold lots of different sensations. Of course, there's

1763
04:19:28.159 --> 04:19:32.920
the muscles, the big straw muscles that we have in

1764
04:19:33.000 --> 04:19:46.840
our thighs, but the skin on the outside of the thighs,

1765
04:19:47.840 --> 04:19:52.520
as in the outside of all of our body, can

1766
04:19:52.600 --> 04:20:03.959
be very sensitive, sensitive to the touch, sensitive to temperature,

1767
04:20:10.520 --> 04:20:18.079
and inside your thighs the bones, there's the muscle there's

1768
04:20:18.120 --> 04:20:23.200
the blood, vessels, the arch trees, all this stuff that's

1769
04:20:23.479 --> 04:20:32.280
inside your thighs. I guess sometimes it'd be nice if

1770
04:20:32.280 --> 04:20:37.120
you could actually put your fingers inside your thighs and

1771
04:20:37.239 --> 04:20:43.000
a message, so you can message on the outside, of course,

1772
04:20:43.840 --> 04:20:46.120
but to be able to get deep into the muscles

1773
04:20:47.040 --> 04:20:50.959
and to be able to just message inside your thighs,

1774
04:20:51.840 --> 04:21:00.280
message in the bones of your leg message in or

1775
04:21:00.360 --> 04:21:10.840
the veins, and just gently healing your thighs, and you

1776
04:21:10.920 --> 04:21:17.440
could move down message and inside your knees. It's a

1777
04:21:17.559 --> 04:21:24.280
message in those bones, but with healing fingertips spreading that

1778
04:21:24.680 --> 04:21:35.840
healing energy deep into the joints of your knees. Of course,

1779
04:21:35.920 --> 04:21:40.040
there's the back of your your knee, or the inside

1780
04:21:40.239 --> 04:21:46.399
crease where your knee is. It's a very sensitive area.

1781
04:21:48.440 --> 04:21:52.760
Very it feels very nice when you stroke it. That

1782
04:21:52.920 --> 04:21:56.600
might be because it's an area that's not really touched

1783
04:21:56.799 --> 04:22:03.399
very often. It's it's like a hidden part, that crease

1784
04:22:05.520 --> 04:22:09.959
in your legs. It's almost it's like a part that

1785
04:22:11.799 --> 04:22:23.040
has a sensitivity, which is a little bit different. Of course,

1786
04:22:23.079 --> 04:22:33.600
it's protected by your legs, so you can imagine putting

1787
04:22:34.479 --> 04:22:44.799
your fingers into that crease in your legs. Folding between

1788
04:22:44.879 --> 04:22:49.959
your legs, you can just message with your fingertips. Imagine

1789
04:22:49.959 --> 04:22:56.319
your fingertips going inside, massage in the muscle or tissue.

1790
04:23:00.959 --> 04:23:05.200
You can of course field the the bones of your knees,

1791
04:23:06.719 --> 04:23:17.159
healing through your fingertips, and then as you go down

1792
04:23:20.040 --> 04:23:22.840
to your calf muscles, and that's the part I'd like

1793
04:23:22.920 --> 04:23:27.600
to be able to really put my fingertips deep inside

1794
04:23:28.360 --> 04:23:37.319
my calf muscles, massage in every single tissue of that muscle,

1795
04:23:38.920 --> 04:23:48.840
healing every part, and then doing the same for my shins,

1796
04:23:52.040 --> 04:24:00.280
massage in gently stroking the bones, gently stroking them in

1797
04:24:00.600 --> 04:24:07.760
a loving way, because they deserve to be treated as

1798
04:24:07.879 --> 04:24:11.879
the precious bones that they are, because our legs are

1799
04:24:11.920 --> 04:24:15.719
so precious as in all the other parts of our body,

1800
04:24:18.200 --> 04:24:32.200
the more precious of amyture on the planet. When you

1801
04:24:32.399 --> 04:24:44.559
start to think about your legs in this way, it

1802
04:24:44.639 --> 04:24:54.319
can change your perspective. It might sound a bit a

1803
04:24:54.399 --> 04:24:59.680
bit silly to start with the idea of having love

1804
04:25:00.239 --> 04:25:09.600
for your legs, showing appreciation for your thighs, wanting to

1805
04:25:09.680 --> 04:25:15.479
be able to put your hands in your thighs, the

1806
04:25:15.719 --> 04:25:22.040
message the muscles and the bones, and to get your

1807
04:25:22.159 --> 04:25:30.680
fingers deep in there releasing all tension, just to show

1808
04:25:32.600 --> 04:25:39.920
how much you care about your legs, how much you

1809
04:25:40.079 --> 04:25:42.879
care for what your legs do.

1810
04:25:43.200 --> 04:25:43.479
For you.

1811
04:25:45.079 --> 04:25:57.200
Regularly, your knees, your calves, your ankles, the strength of

1812
04:25:57.319 --> 04:26:05.360
your ankles considering how thin they are compared to the

1813
04:26:05.479 --> 04:26:13.159
rest of your legs, especially your thighs. Yeah, they're so strong,

1814
04:26:14.719 --> 04:26:29.159
so flexible, absolutely amazing things. Your ankles are truly a

1815
04:26:29.319 --> 04:26:40.120
gift because of what they do for you, supporting all

1816
04:26:40.319 --> 04:26:47.200
that weight, regardless of how what weight you are, even

1817
04:26:47.239 --> 04:26:51.879
if you're only eight stone, there's still a lot of

1818
04:26:52.000 --> 04:26:54.159
weight for these little ankles.

1819
04:26:57.760 --> 04:26:58.639
Now, I'm a lot.

1820
04:26:58.719 --> 04:27:08.680
Heavier than eight stone double down, yet my ankles support

1821
04:27:08.760 --> 04:27:16.120
my body all the time, or they do give off

1822
04:27:16.159 --> 04:27:21.600
a sigh of relief when I sit down. I have

1823
04:27:21.719 --> 04:27:30.760
my whole legs though my feet feet also go, my

1824
04:27:30.920 --> 04:27:58.440
toes clap. I'm so happy. Your legs really are amazing.

1825
04:28:01.079 --> 04:28:05.319
And I know about talking about your legs is probably

1826
04:28:07.840 --> 04:28:11.639
possibly one of the most most boring things you've ever

1827
04:28:12.280 --> 04:28:20.600
heard anyone say. Possibly or boring or not, Everything I

1828
04:28:20.719 --> 04:28:36.639
said is true. Your legs are amazing. Your legs deserve

1829
04:28:37.680 --> 04:28:56.280
not just respect, they deserve to relax deeply. They deserve

1830
04:28:56.559 --> 04:29:01.440
to take some time out of the day to just

1831
04:29:01.799 --> 04:29:38.000
let go completely. The legs really can relax, and because

1832
04:29:38.040 --> 04:29:42.000
the legs are so such a most, you know, very

1833
04:29:42.079 --> 04:29:47.799
important part of your body. When you relax your legs,

1834
04:29:47.879 --> 04:29:55.120
the rest of your body also naturally follows in that

1835
04:29:58.840 --> 04:30:09.680
journey of comfort. I can feel it in my hips.

1836
04:30:11.079 --> 04:30:18.200
My hips feel really loose, and also my lighter back

1837
04:30:18.239 --> 04:30:24.840
as well. My ler back really feels it feels stretched,

1838
04:30:25.959 --> 04:30:29.040
even though I'm just sitting in a chair and there's

1839
04:30:29.120 --> 04:30:34.360
no stretching as far as I'm aware that I'm doing.

1840
04:30:35.399 --> 04:30:38.040
It's almost as if the muscles are just relaxed so

1841
04:30:38.280 --> 04:30:44.200
much that there is a natural stretch as the tension

1842
04:30:45.079 --> 04:31:06.319
has reduced a lot. And I'm now going to count

1843
04:31:06.440 --> 04:31:14.280
down from ten down to one, and you can continue

1844
04:31:16.159 --> 04:31:42.399
to fill wonderfully relaxed ten nine, eight, seven, six, five,

1845
04:31:47.079 --> 04:32:15.479
four three two relaxed. So I'm just going to count

1846
04:32:15.559 --> 04:32:20.600
down from fire down to one. And as a countdown,

1847
04:32:21.879 --> 04:32:26.600
if you just focus on the numbers, just the numbers

1848
04:32:28.280 --> 04:32:37.280
counting down, and notice how you feel in this moment

1849
04:32:39.040 --> 04:32:43.399
as you hear the numbers counting down, knowing that those

1850
04:32:43.600 --> 04:32:56.639
numbers counting down represents you feeling calmer, not just in

1851
04:32:56.719 --> 04:33:05.080
your body, but also relaxing your mind. I just notice

1852
04:33:05.119 --> 04:33:11.159
how you feel there's nothing to do, there's nothing to say,

1853
04:33:11.840 --> 04:33:28.919
there's nothing to think about, starting with number five four

1854
04:33:38.439 --> 04:34:14.159
three two one. And as you notice the gradual letting

1855
04:34:14.319 --> 04:34:22.799
go that the tension in your body, you may also

1856
04:34:23.360 --> 04:34:28.840
begin to notice and be aware of how your mind

1857
04:34:29.919 --> 04:34:37.840
is starting to slow down. This is just a natural

1858
04:34:38.680 --> 04:34:46.639
thing that happens. It's not really a special procedure. It's

1859
04:34:46.720 --> 04:34:52.040
just natural because as your body relaxes, your mind also

1860
04:34:52.799 --> 04:34:57.639
starts to relax, and the more your mind relaxes, the

1861
04:34:57.799 --> 04:35:03.240
more your body relaxes. It's just a continuous circle of relaxation.

1862
04:35:09.279 --> 04:35:17.799
And there's that calmness that comes from relative quietness. You know,

1863
04:35:17.959 --> 04:35:23.560
even even if there's background sounds either your side online

1864
04:35:25.360 --> 04:35:31.159
is still going to be quite calm. You know, you

1865
04:35:31.240 --> 04:35:36.439
haven't got the television on, there's no music in the background,

1866
04:35:36.560 --> 04:35:39.200
unless you're listening to the recorded with music. Of course,

1867
04:35:44.080 --> 04:35:46.240
you're very likely not going to be sitting in a

1868
04:35:46.360 --> 04:35:49.479
room with other people. Of course you might be, but

1869
04:35:50.759 --> 04:35:54.040
generally it's more ideal if you can do this on

1870
04:35:54.159 --> 04:36:05.479
your own, so no distractions, and when you stop thinking

1871
04:36:05.520 --> 04:36:22.720
about stuff. Relaxation automatically rises a sense of comfort, starts

1872
04:36:22.759 --> 04:36:31.520
to grow, and without trying to build it up into

1873
04:36:31.639 --> 04:36:43.759
something fantastical, something magical, this is just a natural process,

1874
04:36:46.080 --> 04:36:56.959
something that's easy to accomplish. In fact, it's almost the

1875
04:36:57.279 --> 04:37:04.000
sense of relaxing completely happens really when you put no

1876
04:37:04.159 --> 04:37:08.759
effort into it. It's not something that you can really force.

1877
04:37:11.360 --> 04:37:20.759
It's something that happens naturally. And part of the process

1878
04:37:21.159 --> 04:37:32.360
of this recording and others is simply two allow you

1879
04:37:34.759 --> 04:37:45.560
to take advantage of this space this time. It's just

1880
04:37:49.799 --> 04:37:57.319
let go to just be here, to be in tune

1881
04:38:01.040 --> 04:38:13.119
with how you feel, yet with the intention of wanting

1882
04:38:13.400 --> 04:38:25.479
to relax deeply and maybe even to fall asleep, depending

1883
04:38:25.759 --> 04:38:31.959
on what it is that you wish for yourself in

1884
04:38:32.119 --> 04:38:48.240
this moment. As we know, relaxing is the majority of

1885
04:38:48.360 --> 04:38:52.959
the process of falling asleep. The actual falling asleep part

1886
04:38:53.200 --> 04:39:01.439
is the tiny bit at the end. The deeper relaxed

1887
04:39:01.759 --> 04:39:23.520
you become, the easier you find yourself drifting. You can

1888
04:39:23.599 --> 04:39:35.080
also choose stay focused on my voice and really enjoy

1889
04:39:41.040 --> 04:40:10.159
the process gradually relaxing each muscle in your body effortlessly

1890
04:40:17.240 --> 04:40:45.159
and just observing the sensation of letting go completely. This time,

1891
04:40:45.279 --> 04:40:53.439
I'm going to count from six down to one, and

1892
04:40:53.759 --> 04:41:04.200
you can notice your mind calming down more with each number,

1893
04:41:05.919 --> 04:42:48.360
do you hear me say, naturally feeling calm, slow, peaceful, six, five, four, three,

1894
04:43:17.639 --> 04:44:26.080
two four, being aware how your mind to slow right down,

1895
04:44:29.360 --> 04:44:52.720
sinking deeply into relaxation. And as you focus on your mind,

1896
04:44:53.040 --> 04:45:05.840
you may notice that the some thoughts still there, maybe

1897
04:45:06.040 --> 04:45:15.799
some stubborn thoughts that for some reason perhaps need your attention.

1898
04:45:22.720 --> 04:45:24.119
That's what you can do is.

1899
04:45:29.639 --> 04:45:42.119
Send love to those thoughts. Sprinkle those thoughts with love.

1900
04:45:43.840 --> 04:45:48.080
I all petals from a flower, just sprinkle it over them,

1901
04:45:49.560 --> 04:45:56.680
petals filled with love towards those thoughts. To let those

1902
04:45:56.919 --> 04:46:03.319
thoughts over a lot of banding a number, You just

1903
04:46:03.840 --> 04:46:13.840
need them to require them to just calm down, slow down,

1904
04:46:16.240 --> 04:46:31.080
quiet down. And now, so as you focus on those

1905
04:46:31.840 --> 04:46:36.200
remaining for us, as we count down this time from

1906
04:46:36.400 --> 04:46:45.279
seven down to one. With each number, just imagine sprinkling

1907
04:46:46.040 --> 04:47:00.720
those flower petals of love, kindness, gratitude over the thoughts,

1908
04:47:05.799 --> 04:47:12.000
which will allow them to just not away and relaxed deeply.

1909
04:47:16.159 --> 04:47:30.599
With every number, those thoughts will become more and more relaxed.

1910
04:47:36.200 --> 04:48:19.479
Starting with number seven, six, five.

1911
04:48:32.319 --> 04:48:32.599
Four.

1912
04:49:50.360 --> 04:50:08.439
What Let now.

1913
04:50:12.520 --> 04:50:33.720
Notice how relaxed your feeling in your body. We're going

1914
04:50:33.840 --> 04:50:47.479
to focus on your hands. Is the more relaxed your

1915
04:50:47.720 --> 04:50:54.319
hands are, the more relaxed your body and mind.

1916
04:51:09.560 --> 04:51:10.159
And there's.

1917
04:51:11.720 --> 04:51:21.840
Your focus on your hands and your fingers. There's nothing

1918
04:51:22.360 --> 04:51:28.119
needed to be done. There's no clenching of fists or I.

1919
04:51:28.240 --> 04:51:32.919
Haven't seen the fingers or anything like that. Mm hmmm,

1920
04:51:37.959 --> 04:51:38.520
it's just.

1921
04:51:38.959 --> 04:51:52.959
Noticing and focusing on your hands, noticing how they feel.

1922
04:52:07.599 --> 04:52:17.520
It is. The more relaxed your hands feel, the torm

1923
04:52:18.000 --> 04:52:22.959
your mind feels, and the moral.

1924
04:52:25.279 --> 04:52:30.200
Comforts you feel throughout your body.

1925
04:52:36.159 --> 04:52:39.319
See may.

1926
04:52:41.560 --> 04:52:46.759
Have already.

1927
04:52:49.000 --> 04:52:54.400
They iced. I feel.

1928
04:52:58.479 --> 04:53:06.639
Mind, yes, sporting.

1929
04:53:09.479 --> 04:53:38.119
The dread like you said, just on your hands and fingers, allowing.

1930
04:53:38.080 --> 04:53:50.680
Them cheap experience. Oh you deepen in with that relaxation

1931
04:53:52.439 --> 04:54:00.919
in your hands and fingers, more.

1932
04:54:03.799 --> 04:54:11.759
And more relaxed. Each number.

1933
04:54:19.319 --> 04:54:23.279
From eight down to one.

1934
04:54:28.680 --> 04:54:36.360
Almost feel that healing, relaxing.

1935
04:54:36.119 --> 04:54:52.240
Energy spreading into your hands and fingers, becoming year more

1936
04:54:54.520 --> 04:55:12.319
relaxing with each number coming down. Right now, do what

1937
04:55:16.720 --> 04:55:21.560
torift do to risting.

1938
04:55:21.720 --> 04:55:22.119
I can.

1939
04:55:27.080 --> 04:55:27.680
Start to

1940
04:57:22.919 --> 04:57:23.040
Fo