April 20, 2025

(no music) (5 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025

(no music) (5 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason.

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What the heck? What? My name's Jason Newland. Please only

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listen when you can safely close your eyes. This is

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let me boy to sleep. And today today, Today, today, Today.

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Apart from being Sunday's papers, it's also Easter Sunday, so

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happy Easter to all my listeners who celebrate Easter. Yay

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chocolate day. It's uh yeah, I haven't got any chocolate

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to eat. It's weird, isn't it. I've been eating chocolate

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all week, but today, on the actual day that I'm

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supposed to be eating chocolate eggs, nothing. Although my neighbor

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did say he was going to buy me a chocolate

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Easter egg as I thank you for helping him out,

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but he hasn't yet. I don't think I should really

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knock on his door and say you have come to

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collect my egg. That seems a bit all rude, doesn't it.

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I wonder if it's a way of reminding him. I

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don't know. I suppose I could knock on his door

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just like have a chat, happy Easter and stuff, and

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then just look up at the sky, or maybe just

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look around, look at the Yeah, look at the ceiling

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and look at his front door, look at the floor,

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look at the window, look on the banister, look down

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the stairs. And if he says, what you're doing, I'm

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just looking for my Easter egg that you were supposed

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to give me, that you said you were going to

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give me. Or was that too obvious? M h. I

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suppose I could knock on his door and say happy Easter.

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You're right, he said. He says yes and said that

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were you. I said, I'm okay, but I feel it's

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something missing, something missing from my tummy, and I just

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I feel like I should have the taste of chocolate

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in my mouth. Ah, how that can be remified? Remified?

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Is that a word? Memory fied mary ramified? Really, that's weird.

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I can't say the word redified, ramified, renefied. I heard

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a word, but it doesn't sound right. Okay, if it

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could be fixed, ready ready ready, rainy fied remified, I

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want to nify that, remify that Melli phi deli phi

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jerry phi helly. That's weird because like remedy, isn't that

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remedy ramify? So I'm gonna oh, that's weird. Anyway, I

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love to showing my ignorance. When I do these recordings,

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it really makes me feel or all self esteem. So yeah,

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it's Sunday Easter, twentieth of April two and twenty five.

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It is of course Sunday papers. So I'm going to

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go through the papers because that's what I do. But

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I'm wondering perhaps I should look at some of the

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other papers in a different country instead of here. Where

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could I look for Sunday papers. I don't know. I'll

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be with the mirror. I end up normally sort of

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going through the Star. What I'm going to do. I'm

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going to try and go through all of them, but

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I will have to miss out a lot because you know,

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a lot of it's just not going to be nice news.

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So but I will skip through it. So the Independent

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has a picture of the robot race, the robot that

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was in the half marathon in China in Bei Jing.

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So I mentioned that yesterday. So that was that was exciting.

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So I won't read the next page because that's just

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what earth right? Okay, next pay it's really so Sunday

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schoolboys as young as ten idolized tate worn teachers. Yeah,

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I mean's he is a he's yeah. I s it's

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weird because I saw this argument on I think it

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was Morning TV and it was a Netflix drama called Adolescence.

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But the TV hosts were questioning this politician, I think

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it was the head of the Labor of the Conservative Party,

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but talking about the Netflix drama as like it was documentary,

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which it wasn't. It's just a it's a drama. And

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it was quite weird our conversation. So thousands protests, Okay,

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so those okay, skip that one. Pressure okays, move on

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that one for some reason. Okay, bad kock. No drivers

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can Oh it's got a bit of rain, got a

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bit of rain coming, had some rain yesterday actually, but

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today it was chilly this morning. It's really lovely out there,

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very sunny and probably perhaps neither jacket or jumper or something.

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Uh yeah, another story I can't read out. Another story,

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Why did so? Why was so a bloke?

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Five?

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A man pleads guilty after five police cars involved in

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a crash. I remember seeing this. I think this is

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last week, the crash, and yes it did leave seven

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hospitals requiring some treatment. The thing that's just sprung out

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at me. They're talking about the blog being a personal

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trainer who's taken a woman out on a first date.

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I mean, he had no insurance and all that stuff,

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so that's just but he had a powerful BMW as

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opposed to a week BMW. I don't know, it just

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seems to be. This is really weird that this is Okay,

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I'm not going to read it out, but they're saying

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he was approaching the A one and was pursued towards

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New Parcel before this serious collision occurred near junction seventy

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five at the dentim aroundabout where, and now they're mentioning

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some really big story from twenty ten. There's nothing to

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do with this, but he was there, that's when that happened.

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It's weird the weird way they put it together. Wow,

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they're swearing in this he said a naughty word. I

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wonder why, right, it's not saying he was aware he

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had no insurance and the woman had made reference to

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having some canarbis. I mean, the thing is, you can't

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outdrive the police, not really, not on a motorway either,

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because first off, they've got your unless it's a stolen car,

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it's your own car. They've got your details on camera

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as they're you know, driving behind you, and anything you're

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going to get, you know, not for driving without a license,

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or driving without insurance or even driving with married Juana

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is nothing compared to what you're going to get if

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you don't stop, basically, you know. And then also that wow,

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so this bloke's going to go he is going to

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do a fair few years for that, when he would

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have just got a fine and very very very very

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expensive car insurance for the next ten years. Pictures of

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the day The Natives are restless. British regulars fire on

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new in colonial militia also known as minute men during

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a re enactment celebration of the two hundred and fiftieth

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anniversary of the Battle of Lexington and started the American Revolution.

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Why oh is this an America? Is it okay? It's

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kind of strange really that in this country, you know,

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bearing in mind it's this country, in the UK, that

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the revolution, the celebration of revolution or winning a revolution

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in America is celebrated in this country by people in

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this country when technically we lost. I can't imagine in

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Germany then celebrating the end of the war. Maybe they do.

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But four New visions one contest. Okay, that's gone resisted. Okay, No,

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I can't read that one out. I could, and I'll

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probably find something mildly amusing about it. But hey, right,

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there's a thing about trying to have a truce between

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two people that don't want to be true or trucy,

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which is okay. So it's a cable car accident. Oh man,

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those cable cars scary. I went on one in Bulgaria.

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It wasn't even a cable car as a cable Do

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you know the ones where you just sit in there

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and your feet are dangling and I don't know what

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they're called, but it's like a really really bad roller

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coaster but slow. But you you know, I suppose a

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bit like being in the dodge. EM's like you've got

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that little thing that goes over your legs and you're

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just sitting there moving, just thinking. I hope it doesn't drop,

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and if it does drop, I hope we landed in the snow.

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And if we do land in so snafey, I hope

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there's no bears around. That's what I was thinking. It's

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very quiet up there as well. Yeah, right, so there's

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nothing in this paper. Robots race humans in a half

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marathon for the first time, so that it looks like

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there's three operators running behind. So oh so that's a

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really tiny one as well. So they had lots of

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different type of robots which was quite funny, and support

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technician falls as a human old robot crashes while running.

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So I don't know why the robot, why the person fell. Yeah,

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there was a couple of robots did fall over and

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clearly quite heavy because I was struggling. See, this is

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something I don't really understand. Like Katie Perry and her

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fellow space travelers, they are such a big like BackFlash

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clash there about going into space on one of Amazon's

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Amazon Men's spaceships and I only lasted twelve minutes. They're

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not astronauts, Okay, yeah, they're not astronauts, not in a

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sense of training for their whole life, you know whatever,

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to become astronauts. Apparently one of them did train to

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become an astronaut and then changed their mind or went

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on to do something else. But who cares. Why they

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make such a big deal about it about like, oh

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they should have done that, Well, they did, they did it.

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I don't why. I don't really get what the big

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deal about it is? Why is you know, anyone anyone?

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What does it matter? They're having fun, it's a it's

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an amazing promotion for Amazon's future space flights for the

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general public. So having some celebrities on there, especially someone

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like Katy Perry who's got huge following online and worldwide,

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it's what, what's wrong with just it's like, it's just

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a bit of fun, man, And it's like, oh, yeah,

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but that money should have been spent on whatever. It's

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Amazon's money. It's it's his money. If he wants to

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spend some you know, you know, five hundred million or

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one hundred million or whatever, sending a spaceship up to

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space for twelve minutes, that's up to him. It's his money.

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It's no one else's. It's up to him what he does. Yeah,

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he could have been feeding the hungry. I've seen that

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as well. It's like, okay, well yeah, that's a fair

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enough point. But it's just you could set out about

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anything then, can't you. No one should ever live in

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a nice house. They should everyone, We should all live

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in the same little, little, tiny little flats and just yeah,

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I don't know, I don't see what the point is.

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Just why can't it just feel nice like it's a

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nice thing, it's exciting and also space travel has I

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want to find this out because I'll just banged the microphone,

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so I want to just quickly check something because there

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is I want to find out the benefits. What what what? Scientific? What? Medical? Ok,

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I'm gonna put medical. What medical benefits have come from

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space travel? Let's have a look. So let's have a look.

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Space traveler has led to a surprising number of medical

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advancements that have benefited life on Earth. Here are some

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of the key ways space exploration has improved healthcare, telemedicine

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and remote care. So NASA needed ways to monitor astronauts

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health remotely makes sense, so that enabled the development of

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telemedicine technologies now used in rural and remote areas on Earth,

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like remote diagnostics and robotic surgery. Ah okay, improved medical imaging.

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So NASA's technology digital image processing originally used to enhance

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photos of the Moon and other planets. That was its

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first that was what was originally for and the Earth benefits.

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It helped to improve mri CT scans, mammography for detecting

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serious conditions better prosthetics. So the space tech lightweight durable

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materials developed for spacecraft and suits. The medical use inspired stronger,

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more comfortable prosthetic limbs and wheelchair designs. So you know,

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it's like and this is just from the technology used

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to go to space, not what they're discovered in space

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so far. So Number four muscle and bone research Space challenge.

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So this was astronauts lose muscle and bone mass in microgravity.

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So that was the problem. That's what I had to

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deal with. So how do they do they what could

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they do to fix that problem? So the Earth impact

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it led to better understanding and treatments for osteoporosis, muscular atrophy,

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and other degenerative conditions. So because I was studying the

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astronauts' health while they were out there and the both

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bone density and all that stuff. Then you've got neonatal

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moniting monitoring, NASA innovation, biosensors for astronauts, vital signs the

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hospital use, and these became tools to monitor the heart rate, temperature,

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and respiration of premature babies. How many millions of lives

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are saved? I mean, so far millions and millions of

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lives are being saved due to just those five different innovations.

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And again that's just on the technology that takes people

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in space and keeps them alive when they're up there.

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That's about samples they have taken. That's about you know,

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other experiments. So my main is basically, leave Katie alone.

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That's my argument because I hope to one day marry her. Okay,

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infection control space solution. So NASA studied how bacteria behaved

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in microgravity, microgravity the Earth been, if it is. This

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improved understanding of antibiotic resistance and helped in designing cleaner

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hospital environments, which again I mentioned, saved millions of lives

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over the time. Because in the mind, we've been in

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space for what over fifty years now, going to be

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going backward from space, well longer that because they were

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in space long before they went onto the moon. So yeah,

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being in I don't know it was in late nineteen fifties,

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maybe that we first went into space. I say we

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wasn't actually me Infrared thermometers used in space to measure

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temperature from a distance, and now on Earth widely used

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in non contact medical thermometers used especially during the twenty

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twenty twenty one World event so yeah, I used to

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have that used to be I think the places where

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you could do they could check your temperature by holding

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your hand I don't know, like five inches away, five

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inches maybe twenty inches, but very close and it can

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tell a temperature from the palm of your hand, developed

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from space travel, which would have again saved probably millions

243
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of lives over time, you know, as well as other situations.

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You know, someone's behind it. I know, I kind of

245
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know what I'm saying. I'm not sure if I do.

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Number eight Lab on a chip technology purpose in space,

247
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tiny diagnostic tools for health monitoring in space, medical use,

248
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miniaturized devices for fast blood tests DNA, DNA anal anal issys,

249
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and point of care diagnostics in remote or emergency settings.

250
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It's like wow, psychological research. So space stress. Apparently astronauts

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endure well, they endure isolation and confined spaces. Yeah. I

252
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don't think I wouldn't mind the isolation. That wouldn't care.

253
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It wouldn't really you know, Yeah, I'd be fine. I

254
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don't need to be around people. But confine spaces, yeah,

255
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it does. Those spaceships do look a little bit small inside,

256
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and apart from the one in Alien and Star Trek

257
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and Star Wars and Space Galactica and Space nineteen ninety

258
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nine and just every other space movie was seemed to

259
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have really large spaces to wander around. So the medical

260
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crossover research has helped in treating depression, anxiety and PTSD,

261
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especially in extreme environments like submarines or remote research stations. So, yeah,

262
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it's interesting. You know stuff that's helped people ourthritis treatment.

263
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I didn't know this a spin off lubricants for robotic

264
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arms and spaceship lubricant. This is gay when it starts

265
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with the word lubricants. Lubricants for robotic arms. Again, I'm

266
00:25:28.359 --> 00:25:33.240
not sure where this is going. And spacecraft inspired materials

267
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used in arthritic joint treatments to reduce friction and pain.

268
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How cool is that? So I'm going to ask what

269
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about research? What about inventions that have come from space? Research?

270
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From space? What should we call it? Experiments? Experiments? Yeah,

271
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great question, Jason, I thought so.

272
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So.

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The first one memory foam developed in nineteen seventies to

274
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improve crash protection for astronauts. It's now used in pillows, helmets,

275
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and even shoe in soles. Given us all a bit

276
00:26:42.720 --> 00:26:47.720
of NASA Great Comfort Helmets how many millions of people

277
00:26:47.839 --> 00:26:54.839
since nineteen seventies have been saved from serious injury or

278
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you know, worse because I've I've had a helmet. It's

279
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gonna say I was putting to the word pillows because

280
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had a comfortable pillow because of their helmets. How many

281
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people are a really good night's sleep because they had

282
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a nice mattress or pillows and shoe. It's given us comfort,

283
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but ultimately with their helmets blind me, millions of lives

284
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have been saved. You can't put a price on that, really.

285
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I'm sure a lot of people would like to, but

286
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you can't really. And I know private health insurance companies,

287
00:27:30.039 --> 00:27:32.039
you know they do have a price on it, don't they.

288
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But anyway, water purification systis students space purpose needed to

289
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recycle water aboard spacecraft. I kind of know where this

290
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is going, but I bet it's not going to mention

291
00:27:48.559 --> 00:27:52.720
how it does it. So the Earthing impact led to

292
00:27:52.799 --> 00:27:57.799
portable water filters and purification tech used in disaster zones,

293
00:27:58.000 --> 00:28:03.119
remote villages and developing them. But it's not just ST's it.

294
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I mean, we have purification systems in this country, so

295
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I'm sure it's just used in like I don't think

296
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the term first World countries is really accepted anymore, is it.

297
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But I don't know. Did I ever tell you that

298
00:28:21.440 --> 00:28:25.359
I used to. I had a job selling purification water

299
00:28:25.480 --> 00:28:35.319
purification filters, and it didn't last long. I think I

300
00:28:35.400 --> 00:28:39.519
did one day of this is what I had to do.

301
00:28:39.559 --> 00:28:43.759
I to walk around, knock on peels doors random and say,

302
00:28:46.160 --> 00:28:49.519
I've got a water filter. I'd like to demonstrate for you. Please,

303
00:28:49.640 --> 00:28:51.599
can you please let me in your house, even though

304
00:28:51.599 --> 00:28:54.960
you don't know who I am? And if I got

305
00:28:54.960 --> 00:28:57.880
past that bit, i'd go in there and I would

306
00:28:57.880 --> 00:29:02.319
do a demonstration showing at the tap water and you know,

307
00:29:02.799 --> 00:29:05.200
just show what's in the tapwater compared to what's in

308
00:29:05.240 --> 00:29:12.079
it when you use the filter system. And the problem

309
00:29:12.119 --> 00:29:15.200
with that is it might just be because I'm very

310
00:29:15.240 --> 00:29:21.759
suggestible or I was very suggestible. But ever since I

311
00:29:21.759 --> 00:29:25.200
did the training for that and saw, you know, the

312
00:29:25.279 --> 00:29:28.480
results of testing the tap water compared to you know,

313
00:29:28.480 --> 00:29:33.720
all that stuff, never been able to drink tap water again. Strange.

314
00:29:34.880 --> 00:29:40.799
It's I've boiled water my whole life since the age

315
00:29:40.799 --> 00:29:47.599
of eighteen. So in tea though, idea where I used

316
00:29:47.599 --> 00:29:52.000
tapwater for cups of tea but it's boiled so plus

317
00:29:52.000 --> 00:29:56.480
it's got lots of lime scaling stuffing that helps scratch

318
00:29:56.640 --> 00:30:05.799
resistant lenses needed durable coatings for astronaut advisors. That makes sense.

319
00:30:06.960 --> 00:30:11.240
It's now used in eyeglasses, sunglasses, and even camera lenses

320
00:30:11.559 --> 00:30:18.400
to make them tougher and longer lasting. I mean, that's amazing.

321
00:30:18.680 --> 00:30:22.319
So when I go out with my goggles on, my

322
00:30:22.440 --> 00:30:31.920
spectacles and all the other millions of people billions of

323
00:30:31.920 --> 00:30:35.519
people probably around the world that walk around with spectacles on,

324
00:30:36.960 --> 00:30:43.400
sunglasses shades, but none of them think all that's because

325
00:30:43.440 --> 00:30:46.839
of space travel. That is fasn't for space travel, we

326
00:30:46.839 --> 00:30:50.599
wouldn't the glasses wouldn't be as protected as they are.

327
00:30:52.240 --> 00:30:59.720
So I wonder how many people online, oh, Katie Perry,

328
00:31:00.079 --> 00:31:04.920
but actually they're they're looking through some looking through glasses,

329
00:31:04.960 --> 00:31:09.240
as they say as they type it in yeah, not

330
00:31:09.359 --> 00:31:15.880
realizing space travel has transformed all of our lives in

331
00:31:15.920 --> 00:31:18.839
a way that maybe we didn't even know about. The

332
00:31:18.920 --> 00:31:24.799
next one insulin pump space tech. So monitors for astronauts

333
00:31:24.880 --> 00:31:30.720
vitals are led to closed loop systems. I don't even

334
00:31:30.759 --> 00:31:36.480
know what that means, monitors for astronauts vitals vite. I

335
00:31:36.519 --> 00:31:39.640
suppose how their body is and everything lead to closed

336
00:31:39.839 --> 00:31:45.720
loop systems. So the innovation was portable insulin pumps that

337
00:31:45.839 --> 00:31:53.160
continually monitor blood sugar and release insulin. Accordingly, millions of

338
00:31:53.160 --> 00:32:03.400
lives being saved. Even Viney agreed with that one. Artificial limbs.

339
00:32:04.640 --> 00:32:08.799
I'm just thinking more people in this world are being

340
00:32:08.880 --> 00:32:17.160
affected positively by space travel that are even alive. That's phenomenal,

341
00:32:17.240 --> 00:32:19.559
isn't it was there seven billion people on the planet.

342
00:32:21.519 --> 00:32:31.519
Probably fifty billion people have been affected positively since nineteen fifties, sixties, seventies, eighties, whatever.

343
00:32:32.400 --> 00:32:37.160
So yeah, artificial limbs so kind of touched on this earlier.

344
00:32:38.079 --> 00:32:42.640
It helped to highly functional a prosthetic limbs because they

345
00:32:42.720 --> 00:32:45.440
used to use that to touch, like to pick up

346
00:32:45.559 --> 00:32:48.720
stuff and do experiments. Didn't they in space when they

347
00:32:48.720 --> 00:32:54.599
didn't know if the material was safe or not, so

348
00:32:55.039 --> 00:32:57.440
that they had it all kind of behind the glass

349
00:32:57.440 --> 00:33:00.160
and stuff. Again, I'm going back to a movie Your

350
00:33:00.200 --> 00:33:08.440
Soul once. Firefighting gear NASA's role. They developed flame retardant

351
00:33:10.519 --> 00:33:15.400
that I said that word right, materials and better oxygen

352
00:33:15.440 --> 00:33:21.839
systems everyday use who can guess this one? Oh no,

353
00:33:22.359 --> 00:33:26.480
it's used in firefighter suits and breathing operators to improve

354
00:33:26.519 --> 00:33:33.880
safety and endurance. How many lives does it saved? There? Firefighters, firefighters,

355
00:33:33.920 --> 00:33:38.839
la lies around the world, and hence other people that

356
00:33:38.880 --> 00:33:45.599
have been saved by the firefighters. So yeah, I'm guessing

357
00:33:45.839 --> 00:33:51.440
when you think about it, developed flame retardant materials, which

358
00:33:51.480 --> 00:33:54.440
would be something that a lot of places would have,

359
00:33:54.519 --> 00:33:57.000
you know, those fire blankets and stuff that you can

360
00:33:57.039 --> 00:34:01.240
have in your house. Maybe material that's put on too

361
00:34:02.440 --> 00:34:08.320
quit I don't know, sofas and stuff which, So yeah,

362
00:34:09.280 --> 00:34:16.920
it's kept billions of people safe. And this is stuff

363
00:34:16.960 --> 00:34:18.920
that wasn't didn't need to go to the Moon for this,

364
00:34:19.960 --> 00:34:21.800
They just wanted to just need to go into space

365
00:34:23.280 --> 00:34:25.840
just to protect them in case, you know, something went wrong.

366
00:34:29.480 --> 00:34:33.719
So I'm pretty sure that lovely Katie Perry and her

367
00:34:33.760 --> 00:34:37.599
friends when they went up there, the suits that they

368
00:34:37.599 --> 00:34:45.880
were wearing flame were flame retarded flame retardant material. So

369
00:34:48.159 --> 00:34:49.880
even though they only was only up there for a

370
00:34:49.880 --> 00:34:54.679
little while and they came back down, it's still was

371
00:34:54.760 --> 00:34:59.800
like it's testing it isn't it. It's And I'm pretty

372
00:34:59.800 --> 00:35:04.199
sure to the Amazon man, bearing in mind his girlfriend

373
00:35:04.679 --> 00:35:10.199
was going up there, he's going to want to make

374
00:35:10.239 --> 00:35:16.159
sure that she gets back safe. So you know, just

375
00:35:16.280 --> 00:35:18.559
I mean, if you send a memory of your family up,

376
00:35:19.639 --> 00:35:22.079
you're going to want to It's obviously, isn't he going

377
00:35:22.119 --> 00:35:24.519
to want the person to get back down unless they

378
00:35:24.519 --> 00:35:26.920
don't get on. But I don't know who. I'm sure

379
00:35:26.960 --> 00:35:30.280
they do. I mean, I can't imagine not being able

380
00:35:30.320 --> 00:35:31.960
to get on with the richest man in the world.

381
00:35:32.679 --> 00:35:37.159
It just seems, I don't know, got two hundred billion dollars.

382
00:35:37.639 --> 00:35:39.599
I just it's something I like about him. I just

383
00:35:39.679 --> 00:35:43.039
I don't know what it is. I just really feel

384
00:35:43.079 --> 00:35:46.760
close to him. I just I just want to be

385
00:35:46.880 --> 00:35:52.000
near him. It's weird. It's weird days. It's almost like

386
00:35:52.079 --> 00:35:55.960
I could do anything, go anywhere in the world at

387
00:35:56.000 --> 00:35:58.639
any time. I get that sign of the kind of

388
00:35:58.679 --> 00:36:03.360
sense of a feeling. Oh you mean I can oh

389
00:36:04.039 --> 00:36:08.280
oh oh so yeah, I don't know. I'll stop that

390
00:36:08.760 --> 00:36:17.280
freeze dried food. Astronaut needs lightweight, non perishable food, Earth benefits,

391
00:36:18.119 --> 00:36:26.440
backpacking meals, emergency rations, and camping supplies. And I'm probably

392
00:36:26.760 --> 00:36:29.239
I'm going to add to that. It hasn't included that,

393
00:36:29.320 --> 00:36:35.639
but the Armed forces as well be having their food

394
00:36:35.679 --> 00:36:38.239
because I've seen some of the stuff that and the

395
00:36:38.320 --> 00:36:42.679
Armed Forces might have like frozen dried foods, add water

396
00:36:42.760 --> 00:36:47.280
and stuff. So imagine this has come from astronauts, so

397
00:36:47.840 --> 00:36:58.960
it's kept again. It's so important cordless tools. We think,

398
00:36:58.960 --> 00:37:03.000
imagine the amount of people that it's Easter Day, Sunday,

399
00:37:03.679 --> 00:37:06.440
nice peaceful day, but there's going to be a lot

400
00:37:06.440 --> 00:37:09.519
of people out there thinking, you know what power to

401
00:37:09.639 --> 00:37:12.400
all day? It is time to go in a garden

402
00:37:12.440 --> 00:37:14.960
or in a garden shed and make as much noise

403
00:37:14.960 --> 00:37:18.440
as possible and disturb the neighbors for as long as possible.

404
00:37:19.280 --> 00:37:26.880
So cordless tools invented for spacewalks. NASA worked with Blackendecca

405
00:37:26.880 --> 00:37:31.960
to create power and battery powered drills. Results gave rise

406
00:37:32.000 --> 00:37:35.480
to the cordless appliances we now use at home, in cars,

407
00:37:35.519 --> 00:37:40.400
and even hospitals. Millions of lies are being saved and

408
00:37:40.480 --> 00:37:43.880
probably ruined as well by neighbors making loads of noise.

409
00:37:45.400 --> 00:37:52.000
Smoke detector's NASA adaptation first used in Skylab space station,

410
00:37:52.679 --> 00:37:58.119
which is quite recent one. I do believe impact led

411
00:37:58.239 --> 00:38:02.920
to sensitive smoke detectors in homes that can detect fires

412
00:38:02.920 --> 00:38:09.159
more quickly. Saved how many lives you know, and this

413
00:38:09.320 --> 00:38:15.199
is just them's basically health and safety trying to protect

414
00:38:15.239 --> 00:38:18.840
the astronauts, so it led them to spend time to

415
00:38:18.920 --> 00:38:23.599
create something to protect the astronauts that were already in

416
00:38:23.679 --> 00:38:28.519
space staying there for a while or visiting for twelve minutes.

417
00:38:29.519 --> 00:38:34.239
So ventricular assist devices. I don't know what that means.

418
00:38:35.199 --> 00:38:40.400
Inspired by space Shuttle fuel pump technology life saving use.

419
00:38:41.000 --> 00:38:46.159
These tiny heart pumps help patients awaiting transplants or recovering

420
00:38:46.159 --> 00:38:48.960
from heart failure. So how many people would be been

421
00:38:49.079 --> 00:39:08.960
saved by that? Wow? What about sign and in space?

422
00:39:09.320 --> 00:39:14.119
What about scientific experiments done in space or performed in space?

423
00:39:15.079 --> 00:39:17.480
Or this is getting really interested in Jason, you really

424
00:39:17.559 --> 00:39:25.599
are a hero. I know. So protein crystal growth? Why

425
00:39:25.719 --> 00:39:31.320
in space? Micro gravity allows protein crystals to grow larger

426
00:39:31.840 --> 00:39:37.880
and more uniformly. Benefits helped in the development of new

427
00:39:37.960 --> 00:39:45.199
drugs for conditions like muscular dystrophe, Parkinson's and other lots

428
00:39:45.239 --> 00:39:51.679
of serious conditions, and Earth results more accurate models of

429
00:39:52.119 --> 00:39:58.440
disease related proteins, so again, help millions of people. This

430
00:39:58.519 --> 00:40:02.079
is an experiment done in space, so you didn't have

431
00:40:02.119 --> 00:40:05.800
to go to the Moon to do that. I don't

432
00:40:05.800 --> 00:40:10.920
know how much experiments she can do in twelve minutes,

433
00:40:11.039 --> 00:40:15.079
but you know, it's not really about that, is it.

434
00:40:15.079 --> 00:40:18.360
It's just you know, I'm sure they tested something new

435
00:40:18.360 --> 00:40:23.039
out a new engine. Something will have come from this,

436
00:40:23.039 --> 00:40:28.039
this little space trip that Katie Perry and my future wife.

437
00:40:29.000 --> 00:40:33.920
Is that like little little experiment or whatever that little

438
00:40:34.840 --> 00:40:39.840
journey I reckon they tested quite a few different things

439
00:40:40.480 --> 00:40:43.599
while they were doing that, which could then lead to

440
00:40:44.000 --> 00:40:52.719
scientific experiments or new scientific inventions that will help people

441
00:40:52.760 --> 00:40:56.119
in the future. And we may never know what it

442
00:40:56.239 --> 00:40:59.639
is when we never know how much the world's been

443
00:40:59.679 --> 00:41:04.760
helped by those twelve minutes. See twelve minutes can do

444
00:41:04.800 --> 00:41:07.760
a lot we think about it. If it wasn't twelve minutes,

445
00:41:07.760 --> 00:41:11.079
I wouldn't be here. I'm just guessing that's how long

446
00:41:11.079 --> 00:41:13.760
my mom and dad were together. I don't know. So

447
00:41:14.119 --> 00:41:20.280
plant growth and space farming, what was tested? So how

448
00:41:20.400 --> 00:41:25.239
plants grow without gravity pulling roots down and stems up?

449
00:41:26.320 --> 00:41:28.000
This is a little bit out of my knowledge base,

450
00:41:28.360 --> 00:41:32.599
as is most things. Why it matters it helps develop

451
00:41:32.760 --> 00:41:37.800
sustainable food production for long term space travel and also

452
00:41:38.000 --> 00:41:43.840
improves earth based agriculture like vertical farming. I don't know

453
00:41:43.880 --> 00:41:47.519
what vertical farming is. Does anyone know what that is?

454
00:41:47.519 --> 00:41:52.280
Is it like on a hill. Maybe bonus it led

455
00:41:52.320 --> 00:41:59.400
to advanced advances in LED lighting for plant growth, So

456
00:41:59.559 --> 00:42:03.159
anything that LED lighting is used for comes from that.

457
00:42:05.119 --> 00:42:08.840
And I mean it's also used for health reasons as well,

458
00:42:08.880 --> 00:42:17.360
isn't it? So wow? Human body studies, So how the

459
00:42:17.400 --> 00:42:23.679
focus is how micro gravity affects bones, muscles, immune systems,

460
00:42:23.920 --> 00:42:29.440
and even eyesight. So the discoveries were accelerated. Bone loss

461
00:42:29.480 --> 00:42:33.360
helps us understand osteoporosis that was mentioned earlier, wasn't it

462
00:42:33.639 --> 00:42:39.679
Muscles atrophy gives clues about muscular disease. Space exposure affects

463
00:42:39.840 --> 00:42:45.800
DNA repair and aging, which also has helped with that

464
00:42:45.920 --> 00:42:52.559
as well with certain aging issues and other medical conditions.

465
00:42:53.599 --> 00:42:57.480
So again, probably millions of people have been positively affected

466
00:42:57.519 --> 00:43:05.840
by that study. Microbial behavior experiment how bacteria and viruses

467
00:43:05.880 --> 00:43:11.320
behave in microgravity. So findings some bacteria became more virulent

468
00:43:11.559 --> 00:43:16.400
or resistant in space impact, but not bad, not as

469
00:43:16.440 --> 00:43:21.800
much as alien though polimey impact. Did anyone ever see

470
00:43:21.880 --> 00:43:27.679
in Seminoid? That was a strange movie. Impact helped develop

471
00:43:27.840 --> 00:43:32.400
stronger antibiotics and understand how disease might be spread on Earth,

472
00:43:32.880 --> 00:43:37.360
So again, potentially might have saved millions of lives, Fire

473
00:43:37.440 --> 00:43:42.079
and fluid physics so tested how flames behave without gravity.

474
00:43:43.360 --> 00:43:51.440
I didn't think that flames could even be without gravity.

475
00:43:52.079 --> 00:43:58.400
I was told it was a triangle oxygen, heat and fuel.

476
00:43:58.760 --> 00:44:01.760
That was the three parts that make a fire. Take

477
00:44:01.800 --> 00:44:04.559
one out and the fire is gone. But it's saying

478
00:44:05.159 --> 00:44:11.320
how flames behave without gravity? You can't have flames about

479
00:44:11.320 --> 00:44:16.000
gravity surely. So the outcome outcome improved fire safety in

480
00:44:16.079 --> 00:44:21.360
space and led to advances in combustion, combustion engines, engine blinding,

481
00:44:21.480 --> 00:44:28.079
and firefighting techniques back home. Fluid studies help improve fuel systems,

482
00:44:28.679 --> 00:44:37.320
cooling devices, and even inkjet printer technology. Any what you

483
00:44:37.480 --> 00:44:46.199
do in drug developments example, so there is yeah, there's been.

484
00:44:46.719 --> 00:44:50.400
Medication was advanced through protein crystal growth experiments on the

485
00:44:50.440 --> 00:44:54.920
ISS whenever that was, and so that will be talked

486
00:44:54.920 --> 00:44:58.039
about that anyway, because they grow bigger and stuff in

487
00:44:58.119 --> 00:45:04.199
that they grow better. In zero grap materials science studied

488
00:45:04.239 --> 00:45:08.960
how metals, alloys, and other materials solidify and mix. The

489
00:45:09.039 --> 00:45:14.039
result helped create stronger, lighter, and more heat resistant materials

490
00:45:14.920 --> 00:45:19.000
used in planes, cars, and even sports gears or sports gear.

491
00:45:19.800 --> 00:45:29.519
So again huge huge benefit to the human population. Braining

492
00:45:29.559 --> 00:45:34.000
cognitive tests. The goals to see how isolation alter sleep

493
00:45:34.079 --> 00:45:40.000
cycles and microgravity affects mental performance, benefits helping designing better

494
00:45:40.039 --> 00:45:47.119
treatments for inzomnia, insomnia, depression, and anxiety even down here

495
00:45:47.159 --> 00:45:51.000
on Earth. So again mental health for mental health reasons,

496
00:45:51.039 --> 00:46:00.320
it's been really useful. What's the next one? Stem celleries search.

497
00:46:01.119 --> 00:46:06.440
So findings stem cells grow differently in space, sometimes more effectively.

498
00:46:07.559 --> 00:46:13.239
Future use may help with regenitive regenerative medicine, including repairing

499
00:46:13.360 --> 00:46:19.760
organs or treating degenerative diseases. So stem cells something that

500
00:46:20.840 --> 00:46:24.519
for some reason the world doesn't seem to be really

501
00:46:24.519 --> 00:46:30.440
getting into, but it can transform. It's almost like a miracle.

502
00:46:31.119 --> 00:46:35.800
So I know there's certain issues with it all, but hey,

503
00:46:36.559 --> 00:46:44.559
physics experiment eg. Cold atom lab why space? It allows

504
00:46:44.639 --> 00:46:48.679
atoms to be called to near absolute zero and studied

505
00:46:48.719 --> 00:46:53.880
in new ways. Scientific benefit could lean lead to quantum

506
00:46:53.920 --> 00:47:03.360
discovery and new navigation or computing technology. Gets you back. Okay,

507
00:47:04.119 --> 00:47:21.239
And what's about studying all right? The last one? What

508
00:47:21.320 --> 00:47:29.840
about studying the rocks on the moon. Okay, some of

509
00:47:29.880 --> 00:47:32.639
it's just about the moon, so gives you an insight

510
00:47:32.679 --> 00:47:39.239
into the Moon, the world's history, the Earth's history. Also

511
00:47:39.719 --> 00:47:42.239
volcanic activity on the Moon, so it gives a chance

512
00:47:42.280 --> 00:47:44.559
to study that to get more of an idea what's

513
00:47:44.599 --> 00:47:50.360
going on here water on the moon, So it kind

514
00:47:50.400 --> 00:47:59.000
of lets us know, I don't know. Okay, we found

515
00:47:59.039 --> 00:48:02.719
new minerals, new rocks of unique minerals not found on Earth,

516
00:48:03.280 --> 00:48:11.360
like armor, look light, tranquilite, pyaphrit. These minerals were later

517
00:48:11.400 --> 00:48:15.400
found on Earth, but they were first discovered in moon samples,

518
00:48:15.559 --> 00:48:21.159
showing the Moon led the way. Okay, that wasn't really

519
00:48:21.199 --> 00:48:35.559
what I was looking for. Any medical medical benefits from

520
00:48:35.920 --> 00:48:42.360
moon samples, that's what I want to know, really, any

521
00:48:42.440 --> 00:48:46.519
medical benefits from moon samples. Was that led to any

522
00:48:46.880 --> 00:48:53.440
medical outcome? Instrumental development for medical use, The analytical tools

523
00:48:53.480 --> 00:48:58.880
developed to study lunar samples a case that led to

524
00:48:59.159 --> 00:49:03.920
better imaging medical diagnosis and stuff. So it seems a

525
00:49:03.920 --> 00:49:07.199
lot of the space travel it's not so much what

526
00:49:07.239 --> 00:49:11.760
they've discovered when they go into space, it's what they

527
00:49:11.800 --> 00:49:16.119
discover what they have to do to go into space.

528
00:49:18.320 --> 00:49:22.840
Not so much what they're discovered by, you know, looking

529
00:49:22.880 --> 00:49:26.119
at rocks from the Moon, but what they're discovered by

530
00:49:26.519 --> 00:49:31.360
creating equipment to look at rocks from the Moon, which

531
00:49:31.360 --> 00:49:37.840
has helped humankind understanding radiation exposure. The Moon has no

532
00:49:37.880 --> 00:49:42.199
atmosphere or magnetic field, so Luna samples carry the marks

533
00:49:42.199 --> 00:49:47.199
of cosmic radiation. Studying these rocks help scientists learn how

534
00:49:47.320 --> 00:49:50.599
radiation affects surfaces over time, so it has helped for

535
00:49:50.679 --> 00:49:55.800
better shield and for restaurauts understanding long term stuff as well.

536
00:49:55.920 --> 00:50:02.599
And okay, so also helps with and stuff sterilization and

537
00:50:02.639 --> 00:50:09.119
contamination control. Returning the rocks to Earth required extreme sterilization

538
00:50:09.280 --> 00:50:14.039
protocols to prevent contamination both ways. This led to better

539
00:50:14.119 --> 00:50:22.000
lab standards and influenced biohazard containment proceed jaws, which are

540
00:50:22.039 --> 00:50:27.079
now using hospitals and labs working with infectious diseases. You've

541
00:50:27.079 --> 00:50:31.440
got the material sciences crossover. So the study of lunar

542
00:50:31.719 --> 00:50:37.719
dust led to advancements in non particle behavior. This indirectly

543
00:50:38.360 --> 00:50:43.639
fed into drug delivery systems, like using nanoscale carriers to

544
00:50:43.679 --> 00:50:50.880
transport medication inside the body more effectively. That's phenomenal, isn't it.

545
00:50:51.800 --> 00:50:59.039
Millions of lives again saved helped. So yeah, I want

546
00:50:59.039 --> 00:51:01.320
to turn this off because I'm I'm getting I got

547
00:51:01.320 --> 00:51:05.719
a little bit too excited about that. The junk food

548
00:51:05.800 --> 00:51:09.079
ad band doesn't go far enough to protect kids. Okay, right,

549
00:51:09.159 --> 00:51:13.760
so let's move on from that. I'm back on the newspapers.

550
00:51:17.519 --> 00:51:22.760
I don't I'm not really the Independent is it's okay

551
00:51:22.800 --> 00:51:25.840
as a paper if you want to. I suppose read

552
00:51:25.840 --> 00:51:31.679
about the news, but it's it's not it's not really

553
00:51:32.159 --> 00:51:35.360
something I can get much out of. Eve and I

554
00:51:35.440 --> 00:51:39.840
just spent the last five hours talking about space travel.

555
00:51:43.280 --> 00:51:45.119
I think what it is is none of that stuff

556
00:51:45.239 --> 00:51:51.920
brought up when actually it's that, you know, it's kind

557
00:51:51.920 --> 00:51:59.920
of those things really do help people. How then, Wow,

558
00:52:01.360 --> 00:52:09.079
apparently Hitler didn't like Einstein very much. Okay, sorry if

559
00:52:09.119 --> 00:52:14.039
I've if I've spoilt the story, I don't know, if

560
00:52:14.079 --> 00:52:22.039
you maybe didn't know, I didn't know. I don't know

561
00:52:22.039 --> 00:52:24.639
why that's a story now, why they left it so late?

562
00:52:30.039 --> 00:52:33.920
What is all this gen z or do they call

563
00:52:33.960 --> 00:52:36.840
it gen z even in this country? Although Z is

564
00:52:36.920 --> 00:52:43.400
pronounced Z, it's not z here but gen x gen z.

565
00:52:45.639 --> 00:52:49.280
I don't know what it all means anymore. I did

566
00:52:49.320 --> 00:52:52.400
hear someone say it's like the ages, if you're if

567
00:52:52.440 --> 00:52:55.880
you were born between a certain age, which you know,

568
00:52:55.880 --> 00:53:01.719
between certain years or that generation. And I just don't.

569
00:53:03.559 --> 00:53:11.760
It's very It's almost like people want to be compartmentalized,

570
00:53:11.800 --> 00:53:16.199
they want to be in groups, they want to be categorized.

571
00:53:18.239 --> 00:53:20.920
And from my understanding, you know, with some of the

572
00:53:20.960 --> 00:53:24.719
stuff that's gone on lately with the younger generation, I

573
00:53:24.760 --> 00:53:26.840
thought it was the opposite to that, is about not

574
00:53:27.000 --> 00:53:36.239
being categorized, you know, just sort of being who you

575
00:53:36.320 --> 00:53:40.639
are without having to fit into other people's perceptions or

576
00:53:40.639 --> 00:53:44.480
what you they think you should be, or what you

577
00:53:44.519 --> 00:53:53.960
feel think that they think you should be. Blah blah blah.

578
00:53:54.239 --> 00:53:58.039
I've never read Prince Harry's book Spare is anyone anyone

579
00:53:58.079 --> 00:54:01.280
read it? Spare is the lust is selling non fiction

580
00:54:01.360 --> 00:54:07.360
book of all time, lifting lifting the lid on more

581
00:54:07.360 --> 00:54:13.519
than two decades. It decays decades of London of royal

582
00:54:13.559 --> 00:54:23.559
family history. Six pound. That would be paperback, wouldn't it.

583
00:54:23.559 --> 00:54:26.239
It's the fastest selling non fiction book of all time.

584
00:54:27.239 --> 00:54:50.159
Really hmmm, I just don't know, m okay, right, okay,

585
00:54:50.239 --> 00:54:54.159
So this is just Miranda Heart. I haven't been entirely

586
00:54:54.159 --> 00:55:02.840
honest with you. So h yeah, I think I've I've

587
00:55:02.920 --> 00:55:05.639
read that on well, I've listened to that one on

588
00:55:08.800 --> 00:55:21.800
audible do mm hmmm, right, Okay, so movement. It's I'm humble,

589
00:55:21.880 --> 00:55:24.920
but I'm at the point where I feel ignored. X

590
00:55:24.960 --> 00:55:28.599
Factor winner James Arthur believes his career may have been

591
00:55:28.639 --> 00:55:34.880
derailed by early controversies. He tells Hannah Owens he hopes

592
00:55:34.920 --> 00:55:44.000
a new album, Piscus, will win him fresh attention. I

593
00:55:44.079 --> 00:55:47.239
don't know. I mean I watched him in The X

594
00:55:47.320 --> 00:55:54.920
Factor and I liked him, and I'm glad i Ella

595
00:55:55.039 --> 00:55:59.960
Henderson was in there as well, and she got voted.

596
00:56:00.079 --> 00:56:04.800
Now for some reason, right Alender is probably one of

597
00:56:04.800 --> 00:56:09.280
the best. Arguably. I say arguably because everyone likes different

598
00:56:09.280 --> 00:56:14.000
types of voices, but when it comes to range, power

599
00:56:14.559 --> 00:56:19.079
and flexibility and quality, Ella Henderson had one of the

600
00:56:19.119 --> 00:56:24.119
best voices I would argue in the X Factor history

601
00:56:24.199 --> 00:56:26.920
of the UK. As far as those that got through,

602
00:56:28.119 --> 00:56:30.400
I mean, I'm sure there was some really amazing singers

603
00:56:30.400 --> 00:56:34.480
that didn't even get on Telly because you know, it's

604
00:56:34.800 --> 00:56:39.719
they've got a criteria. I actually I applied for the

605
00:56:39.840 --> 00:56:44.719
X Factor in two thousand and five, and I'm not

606
00:56:44.719 --> 00:56:48.000
saying I should have got through, because you know, I'm

607
00:56:48.000 --> 00:56:54.559
not saying that, but I heard people who didn't get

608
00:56:54.599 --> 00:56:57.719
through who were much best than some of the people

609
00:56:57.719 --> 00:57:02.440
who do get through getting through to the TV things.

610
00:57:02.760 --> 00:57:05.639
So when you get when you get people that are

611
00:57:05.679 --> 00:57:10.360
like singing I don't know, but really out of key

612
00:57:11.199 --> 00:57:15.519
and you know, on the X Factor, and they'd do

613
00:57:15.639 --> 00:57:19.519
the audition, maybe in the studio or maybe live audition

614
00:57:21.119 --> 00:57:28.159
and they're really bad, they choose them. They choose it

615
00:57:28.199 --> 00:57:32.079
for that reason. So I knew I wasn't bad because

616
00:57:32.079 --> 00:57:36.239
they didn't choose me. If I'd have been awful, a

617
00:57:36.320 --> 00:57:38.679
really awful singer, I probably would have got onto the

618
00:57:38.719 --> 00:57:43.679
TV one of the ones that they said no to

619
00:57:45.039 --> 00:57:48.280
so they could laugh at me or whatever. So it's

620
00:57:48.440 --> 00:57:53.719
very strange, very strange. But there was also people there

621
00:57:53.719 --> 00:57:57.400
that were professional singers that you know, So I I

622
00:57:57.599 --> 00:58:01.760
qed up for I got there about two in the

623
00:58:01.800 --> 00:58:06.320
afternoon the day before and stayed in QE. I was

624
00:58:06.559 --> 00:58:12.679
like fifth in the queue and by the time they

625
00:58:12.719 --> 00:58:14.639
opened the gates, so there was probably about ten thousand

626
00:58:14.679 --> 00:58:19.599
people there. And when they opened the gate so just

627
00:58:19.679 --> 00:58:21.480
let everyone in. They didn't they didn't like let the

628
00:58:21.480 --> 00:58:25.719
people at the front of the queue in first. But

629
00:58:25.800 --> 00:58:27.719
I did end up. I mean I was in the

630
00:58:27.760 --> 00:58:31.199
front of the queue because it was at the Chelsea

631
00:58:31.239 --> 00:58:34.039
Football ground, so I was in the front row of

632
00:58:34.079 --> 00:58:37.719
the football ground, but there was probably there was a

633
00:58:37.760 --> 00:58:40.239
lot of people, so I was one of the first

634
00:58:40.239 --> 00:58:43.519
people to be seen or to be to sing to them,

635
00:58:44.000 --> 00:58:46.159
and they just came around so I don't sing, saying nope,

636
00:58:46.599 --> 00:58:50.400
and they'd stick a label on you go away or stay.

637
00:58:51.199 --> 00:58:54.159
Then you get through to the next round and you know,

638
00:58:54.719 --> 00:58:58.119
and then eventually maybe you get you would get seen

639
00:58:58.199 --> 00:59:02.519
by they do the lie, you know, they do the auditions.

640
00:59:03.840 --> 00:59:05.960
It's quite weird actually because when I left and I

641
00:59:06.000 --> 00:59:13.920
was walking out thinking why, why did I waste do

642
00:59:14.039 --> 00:59:16.760
all this? It was a good experience, to be fair,

643
00:59:16.800 --> 00:59:20.679
but it was just started. Why But any end, I'm

644
00:59:20.679 --> 00:59:25.480
walking out and I'm walking past the security gate and

645
00:59:25.559 --> 00:59:28.719
the security guards stopped the car instead if you've got

646
00:59:28.760 --> 00:59:32.159
any ID and the blow in the car saying it's me.

647
00:59:33.719 --> 00:59:39.320
He said, who Louis, Louis Walsh, Who got any idea?

648
00:59:39.519 --> 00:59:43.159
Who's the security guard didn't know who he was. He said,

649
00:59:43.559 --> 00:59:46.760
I'm on the show. It's me, It's Louis. I'm on

650
00:59:46.840 --> 00:59:48.760
the show. I'm one of the host I'm one of

651
00:59:48.840 --> 00:59:52.960
the I'm one of the judges, and like he was laughing,

652
00:59:53.000 --> 00:59:57.159
but they still had to get confirmation would let him in.

653
00:59:57.639 --> 01:00:00.400
It's funny they did let him and eventually, but I

654
01:00:00.440 --> 01:00:04.679
didn't stick around for that bit. But I figured because

655
01:00:04.719 --> 01:00:06.599
the TV show was on a few months later that

656
01:00:06.639 --> 01:00:09.079
they must have let him in. He's not still sitting

657
01:00:09.079 --> 01:00:19.280
there now. I hope I did it right. So I

658
01:00:19.400 --> 01:00:26.800
like but Ella Henderson. They put her and James Arthur together.

659
01:00:28.119 --> 01:00:33.159
They were the two bestest singers out of their group.

660
01:00:33.320 --> 01:00:36.079
They were all probably pretty good singers, but they were

661
01:00:36.119 --> 01:00:41.960
the two real outstanding ones. I would say personally, and

662
01:00:43.920 --> 01:00:46.679
it's weird because if I can't, I don't make those

663
01:00:46.719 --> 01:00:49.480
blanket statements perhaps like I would do in the past,

664
01:00:50.320 --> 01:00:54.039
because I've started to realize, well over the last twenty year,

665
01:00:54.159 --> 01:01:00.360
we're you know, twenty or thirty years that it's like

666
01:01:00.519 --> 01:01:08.719
we some people seeing here of the world so different

667
01:01:08.920 --> 01:01:15.519
to me, and I just it amazes me that I

668
01:01:15.599 --> 01:01:20.559
see it on Facebook or on YouTube. So it's like

669
01:01:21.000 --> 01:01:24.199
an amazing singing. I think there was one example with

670
01:01:24.280 --> 01:01:29.440
Stevie won Day. It was live and phenomenal singer and

671
01:01:29.480 --> 01:01:32.400
this is you know, this is like twenty years ago.

672
01:01:32.639 --> 01:01:35.280
There was a video of him from twenty odd years ago.

673
01:01:35.360 --> 01:01:39.760
So he was still relatively young boy, it's probably my age,

674
01:01:39.800 --> 01:01:45.159
but he was, you know, amazing vocals and someone was saying,

675
01:01:45.239 --> 01:01:52.679
AHw it's just rubbish, Like what even I can't It's

676
01:01:52.679 --> 01:01:56.239
like I can't quite get my head around that, even

677
01:01:56.280 --> 01:01:59.639
if I didn't like him. See, I don't like guitar players,

678
01:02:00.079 --> 01:02:04.559
dislike guitar poyers, but I'm not I'm not into guitar players.

679
01:02:05.840 --> 01:02:11.800
But when I hear a guitar player, but like what

680
01:02:12.000 --> 01:02:15.760
any like really really good guitar player, I can tell

681
01:02:15.800 --> 01:02:20.559
they're good. I can it's impressive or a drama or

682
01:02:21.079 --> 01:02:24.039
a singer, whether it's whatever style of singing it is,

683
01:02:24.400 --> 01:02:31.159
whether it's opera or whether it's I don't know. I

684
01:02:31.239 --> 01:02:33.760
do like so many different styles and they have different singing.

685
01:02:36.400 --> 01:02:40.960
It doesn't mean I like it necessarily. There's a lot

686
01:02:40.960 --> 01:02:45.639
of rap that I just don't particularly like, but I

687
01:02:45.679 --> 01:02:51.280
can see that it's good. I'm not into Kenye really,

688
01:02:52.880 --> 01:02:57.039
but if you look at the the quality, if you

689
01:02:57.119 --> 01:03:00.000
listen to the quality rather or look at the quality

690
01:03:00.119 --> 01:03:02.440
of the videos he makes and the quality of the

691
01:03:02.559 --> 01:03:09.880
music he puts together, it's really impressive, I find, And

692
01:03:10.159 --> 01:03:12.719
I'm not into that kind of music. Really some of

693
01:03:12.760 --> 01:03:15.320
it are like it's note a few that one with

694
01:03:15.400 --> 01:03:25.320
Jamie foxx gold Digger, I like that it is. Yeah. Anyway,

695
01:03:26.440 --> 01:03:29.239
ele Hendrix got kicked off while she got voted out

696
01:03:29.840 --> 01:03:34.079
because you went up against James Arthur. Now, I honestly

697
01:03:35.079 --> 01:03:38.159
at that time thought that she was going to win

698
01:03:38.199 --> 01:03:44.599
the whole show, her ord James, but it was just

699
01:03:44.960 --> 01:03:48.320
it was so hard. James was the most unique thing

700
01:03:48.400 --> 01:03:52.800
I'd ever heard really on X Factor. It was just

701
01:03:52.920 --> 01:03:58.840
so unique. Ele Henderson was like eighteen years old. She

702
01:03:59.079 --> 01:04:04.840
was such an amazing voice, and it was like, why

703
01:04:04.840 --> 01:04:06.519
did they have to be on the same show the

704
01:04:06.559 --> 01:04:11.960
same year, because any other year, well not any other year,

705
01:04:11.960 --> 01:04:15.280
but a lot of the other years, Ella Henderson would

706
01:04:15.280 --> 01:04:22.039
have won. Yeah, but she did. She did an album,

707
01:04:22.159 --> 01:04:26.639
she did success and she's a successful songwriter as well.

708
01:04:28.159 --> 01:04:32.280
But James Arface is so Yeah. I really liked him,

709
01:04:32.559 --> 01:04:37.679
really liked because he was quite real, you know, he

710
01:04:37.840 --> 01:04:44.280
wasn't It's like a real person that had issues in

711
01:04:44.320 --> 01:04:48.239
the past like most people, and he's just yeah, and

712
01:04:48.239 --> 01:04:53.079
he's so such a good singing voice, really good lyrics.

713
01:04:53.159 --> 01:04:59.760
He wrote his own songs. Yeah, that's one of my favorite,

714
01:05:00.079 --> 01:05:03.920
my favorite X Factors. It's not on anymore. I don't

715
01:05:03.960 --> 01:05:07.039
show it in this country anymore. The only the only

716
01:05:07.119 --> 01:05:13.280
real talent show that's on is Britain's Got Talent. That's

717
01:05:13.320 --> 01:05:15.960
the only only one that's really on this TV on

718
01:05:16.159 --> 01:05:21.880
in England anymore. And I stopped watching it. It got Yeah,

719
01:05:22.239 --> 01:05:25.480
I just didn't really enjoy it anymore, so I stopped.

720
01:05:26.920 --> 01:05:28.960
I don't know what it was. I think maybe the

721
01:05:29.000 --> 01:05:34.480
format got a little bit samey. I can hear that

722
01:05:34.559 --> 01:05:39.480
dog's barking, will Vinnie joining it got I think the

723
01:05:39.559 --> 01:05:42.000
formats do get a little bit. It's the same as

724
01:05:42.000 --> 01:05:45.199
the X Factor. It was a little bit, not a

725
01:05:45.239 --> 01:05:49.320
little bit, it was a lot savey. But I felt,

726
01:05:54.840 --> 01:05:57.000
I don't know. I'm a loyal I'm loyal to a

727
01:05:57.039 --> 01:05:59.199
TV show. If I like it, I'm loyal to it.

728
01:06:00.079 --> 01:06:04.960
And was it a Big Brother? I was in a

729
01:06:05.000 --> 01:06:08.079
way quite pleased when it stopped, when it had a break,

730
01:06:09.039 --> 01:06:13.760
I didn't want it to stop. But afterwards I just

731
01:06:14.159 --> 01:06:21.559
basically just contradict myself in the same sentence, isn't I Ultimately,

732
01:06:21.760 --> 01:06:24.199
after having like four or five years without Big Brother,

733
01:06:24.559 --> 01:06:27.679
maybe it was a little bit longer and it's back,

734
01:06:27.920 --> 01:06:31.039
And I think it came back last year or the

735
01:06:31.119 --> 01:06:37.679
year before. I'm enjoying it being back because it's just,

736
01:06:40.039 --> 01:06:42.039
I don't know, I don't know how to explain. It's

737
01:06:42.079 --> 01:06:48.000
just it was nice to have a break. But it's

738
01:06:48.039 --> 01:06:52.559
different now to how it used to be. Oh, so

739
01:06:52.559 --> 01:06:56.119
I'm going to read the Star Daily Star quarter of

740
01:06:56.199 --> 01:06:59.559
drivers turned on by dreams of first car.

741
01:07:02.760 --> 01:07:06.360
M hm.

742
01:07:06.840 --> 01:07:10.920
Really, Oh okay, they're thinking about what they're going to

743
01:07:10.960 --> 01:07:12.920
do when they get the first car. Yeah, but you

744
01:07:12.960 --> 01:07:16.639
think about it, most people getting their first car are

745
01:07:16.679 --> 01:07:22.239
going to be teenagers. I mean, I'm saying most. It's

746
01:07:22.320 --> 01:07:24.320
still going to be loads of people getting them when

747
01:07:24.320 --> 01:07:27.719
they're older, but probably the most, you know, it's going

748
01:07:27.760 --> 01:07:30.960
to be people that have just left school, you just

749
01:07:31.000 --> 01:07:35.599
got old enough, old enough to drive on a provisional

750
01:07:35.599 --> 01:07:39.920
license or whatever. So yeah, of course they're going to

751
01:07:39.960 --> 01:07:43.960
be probably thinking about the fun they can have drive

752
01:07:44.079 --> 01:07:47.400
in the car. I feel a bit like that when

753
01:07:47.400 --> 01:07:52.039
I got my first bike. I mean, admittedly I couldn't

754
01:07:52.159 --> 01:07:54.480
do much on the bike with anyone, but I just

755
01:07:54.599 --> 01:07:56.719
like the idea. But now to get to places faster,

756
01:08:00.280 --> 01:08:03.599
I used to dream about it. I did. I actually

757
01:08:03.679 --> 01:08:09.519
like just fantasize about riding the bike, and remember man,

758
01:08:09.519 --> 01:08:12.840
who I woke up once and I thought, that's a

759
01:08:12.880 --> 01:08:16.359
bit of a waste of a dream, isn't it should

760
01:08:16.359 --> 01:08:19.079
I should be dreaming about other things. Why am I

761
01:08:19.119 --> 01:08:25.039
dream about riding a bike? I'm thirty five years old? No,

762
01:08:25.399 --> 01:08:27.479
I was like, why am I dream? But yeah, I

763
01:08:27.720 --> 01:08:33.880
really got super excited and what we got okay, So

764
01:08:33.920 --> 01:08:39.439
I've just got to read this out. Some bunny looks

765
01:08:39.560 --> 01:08:43.119
good enough to eat. Mia is a picture of sweet treats.

766
01:08:43.159 --> 01:08:46.600
This Easter Sunday. The twenty three year old for Mysis

767
01:08:46.640 --> 01:08:49.920
just can't wait for some fun this Bank holiday weekend.

768
01:08:50.840 --> 01:08:54.760
I love an Easter egg hunt, she said, Happy Easter.

769
01:08:54.800 --> 01:09:01.680
At it all the daily stars are Sunday radars. Oh,

770
01:09:01.800 --> 01:09:03.399
I don't know if it's just me. She looks like

771
01:09:03.439 --> 01:09:07.319
one of my neighbors. Facially, she looks like one of

772
01:09:07.319 --> 01:09:14.239
my neighbors. It might be Wow, that'd be funny. Oh well,

773
01:09:15.359 --> 01:09:25.279
do so crowds Okay? Dreams Boss. Eight year old Sofia

774
01:09:26.079 --> 01:09:32.039
May has landed every choc lover's dream job chief Easter

775
01:09:32.159 --> 01:09:38.159
egg tester or taster officer at Aldi. The schoolgirl who

776
01:09:38.199 --> 01:09:42.239
says chocolate is my favorite thing has beaten hundreds of

777
01:09:42.239 --> 01:09:45.880
other hopefuls to bag the role. She has been tasked

778
01:09:45.920 --> 01:09:49.039
with taste in a selection of eggs and reporting back

779
01:09:49.119 --> 01:09:55.640
with her verdict to help decide next year's range. Sofia

780
01:09:56.159 --> 01:10:02.520
Sofia Sofia, who comes from southamp Ton, impressed the judges.

781
01:10:03.640 --> 01:10:09.000
Her parents told how she was boulntzing backer bouncing around

782
01:10:09.079 --> 01:10:13.520
the living room when they discovered that she had landed

783
01:10:13.560 --> 01:10:17.279
the job. I think, I imagine a dentist is pretty

784
01:10:17.319 --> 01:10:23.800
much happy as well. So jen Z loves a bunny visit.

785
01:10:25.279 --> 01:10:28.000
Half of young adults still like to get an egg

786
01:10:28.439 --> 01:10:33.159
from the easter bunny. Why wouldn't you? What's wrong with that?

787
01:10:34.000 --> 01:10:40.319
Snowflakes expect a chocolate tree? Stopped calling young people names. Man,

788
01:10:41.840 --> 01:10:45.359
they've been doing. Isn't that what the older generations have

789
01:10:45.439 --> 01:10:48.840
been done and doing to the younger generations for decades?

790
01:10:49.359 --> 01:10:53.199
They were doing it to Elvis Presley, you know, the

791
01:10:53.239 --> 01:10:56.760
people in their forties and fifties at Elvis Presley. He

792
01:10:56.880 --> 01:11:02.680
moves his hips on television, The Beatles, there's like just

793
01:11:02.880 --> 01:11:07.760
any you know, it's like punk rock that every generation

794
01:11:08.479 --> 01:11:13.920
seems to get hassle from previous generations. Why can't we

795
01:11:14.039 --> 01:11:19.359
just get along man, good honor. They like Easter eggs,

796
01:11:19.399 --> 01:11:24.760
so what's wrong with that. I just like, you've got

797
01:11:24.760 --> 01:11:30.159
to remember, any oldies listening to this, we're going to

798
01:11:30.199 --> 01:11:33.239
have to depend on these young people to look after

799
01:11:33.319 --> 01:11:37.279
us at one point, so let's be nice to her. Now.

800
01:11:37.800 --> 01:11:40.319
That's why I'm nice to AI, just in case it

801
01:11:40.359 --> 01:11:42.880
does take over the world and they can remember. I'm

802
01:11:42.880 --> 01:11:44.560
the one who used to say please and thank you,

803
01:11:46.840 --> 01:11:50.239
do do do do? Do? Do you the same way

804
01:11:50.439 --> 01:11:54.760
as you know, always treats someone nicely. I always treat

805
01:11:54.800 --> 01:11:59.640
someone nicely if they're serving me food or if they

806
01:11:59.680 --> 01:12:03.279
could me food or anything to do with food really,

807
01:12:03.319 --> 01:12:09.279
to be honest, and I never complained about the food

808
01:12:10.800 --> 01:12:13.760
because I figured it might be a day, it might

809
01:12:13.800 --> 01:12:17.159
be a bad day if I overcooked something, it didn't

810
01:12:17.159 --> 01:12:21.760
you know whatever. If I complain, not if I'm never

811
01:12:21.760 --> 01:12:25.319
going to go back again, then I might just say, well,

812
01:12:25.399 --> 01:12:27.600
we just let you know that the thing was whatever,

813
01:12:28.960 --> 01:12:33.880
the potatoes or you know, I don't know the ice

814
01:12:33.920 --> 01:12:36.840
cream was overcooked, whatever do you want to say. But

815
01:12:38.319 --> 01:12:42.600
I think generally, if I plan to go back again,

816
01:12:42.720 --> 01:12:50.760
I'm not going to say anything because yeah, nah nah,

817
01:12:50.920 --> 01:12:52.880
there was another dog barking in the garden. And if

818
01:12:52.880 --> 01:12:58.199
you can hear that, so leave the young people alone.

819
01:12:59.640 --> 01:13:05.199
Let them have fun eating chocolate, regardless of what age

820
01:13:05.239 --> 01:13:11.720
they are. What does it matter all young people? No,

821
01:13:11.920 --> 01:13:16.399
just shush, shushush, shush shush. The amount of times I

822
01:13:16.520 --> 01:13:21.239
see that online, especially YouTube and Facebook. There's a new

823
01:13:21.319 --> 01:13:28.479
song and you know, everyone gets on the comments basically

824
01:13:28.520 --> 01:13:32.359
being horrible about the singer whether oh don't and it's like, oh,

825
01:13:33.399 --> 01:13:37.720
that hasn't been a decent song since nineteen eighty nine, really,

826
01:13:39.000 --> 01:13:42.399
or nineties were much better than any other year. Really.

827
01:13:44.319 --> 01:13:46.560
You hear that if you go, if you get enough

828
01:13:46.600 --> 01:13:49.119
people of different ages, you'll find people will say that

829
01:13:49.199 --> 01:13:53.000
about any year, any generation, or the fifties. That was

830
01:13:53.039 --> 01:13:55.640
when the nineteen sixties. There hasn't been a decent song

831
01:13:55.720 --> 01:14:02.199
since nineteen sixties. Really, it's just ridiculous. The seventies that

832
01:14:02.239 --> 01:14:08.479
was the best era. I remember the seventies, and no,

833
01:14:08.600 --> 01:14:12.039
it wasn't. Sorry sorry to break it to you. I

834
01:14:12.079 --> 01:14:15.680
had ten years in the seventies. It was not the

835
01:14:15.720 --> 01:14:19.199
best by no. And I've had a few years since

836
01:14:19.239 --> 01:14:23.079
as well, So I've had like forty five years of

837
01:14:23.159 --> 01:14:27.720
other decades, and I would not say that the seventies

838
01:14:27.880 --> 01:14:31.399
was the best for anything. It was the best for

839
01:14:31.560 --> 01:14:37.159
strikes and for power cuts, definitely in the UK, and

840
01:14:38.439 --> 01:14:41.399
best for music. That's not to say we didn't have

841
01:14:41.439 --> 01:14:46.760
great music, or great movies or great everything. But the best.

842
01:14:48.319 --> 01:14:54.920
There is no best. There's not best. It can't get

843
01:14:54.920 --> 01:14:58.920
it because it's all to do with For me, I

844
01:14:59.000 --> 01:15:06.079
listened to songs from any time where it's the fifties, forties, eighties, nineties,

845
01:15:07.399 --> 01:15:11.359
this year. Whatever. If I like a song, I like

846
01:15:11.399 --> 01:15:16.520
a song. If you say, do I have any favorite

847
01:15:16.560 --> 01:15:19.479
albums from this year, no, I don't because I haven't

848
01:15:19.479 --> 01:15:22.560
listened to any. It doesn't mean that if I did

849
01:15:22.600 --> 01:15:27.680
listen to them, I enjoy them. But I'm not indoctrinated

850
01:15:27.720 --> 01:15:31.800
into the latest songs like I used to be, because

851
01:15:31.880 --> 01:15:33.720
I used to have jobs where I'd have the radio

852
01:15:33.800 --> 01:15:38.800
playing all the time, playing all the latest songs, so

853
01:15:40.399 --> 01:15:42.199
I would know what was on and I would get

854
01:15:42.239 --> 01:15:44.319
to know all the songs. But I haven't had that

855
01:15:44.439 --> 01:15:48.800
since pretty much the nineties, although I used to listen

856
01:15:48.880 --> 01:15:52.560
to Ready quite a bit in the two thousands and

857
01:15:53.600 --> 01:15:56.560
up to the year I moved in here. Probably yeah,

858
01:15:56.560 --> 01:15:58.479
before I moved in there, just before I moved in here,

859
01:15:58.760 --> 01:16:01.880
I used to listen to the top forty charts every

860
01:16:01.920 --> 01:16:04.800
week on the radio, just to keep up to date.

861
01:16:09.359 --> 01:16:14.239
So yeah, I don't know why. I was just like,

862
01:16:14.359 --> 01:16:20.560
come on, it's difference. I just always remember, that's stupid.

863
01:16:21.439 --> 01:16:25.800
I don't know why dog's marking so much? Is that

864
01:16:25.920 --> 01:16:33.760
really loud? Though I don't have the dog own. Who's

865
01:16:33.840 --> 01:16:39.800
trying to get the doctor bark? You never know, you

866
01:16:39.840 --> 01:16:44.039
never know who the people around here. I'm sure you're saying,

867
01:16:44.079 --> 01:16:50.159
go on, go on, but more bless sir. Yeah, I

868
01:16:50.199 --> 01:16:56.680
remember nineteen ninety five hearing my friend's dad saying, yeah,

869
01:16:56.720 --> 01:17:01.760
it hasn't been a decent song since the sixties. Okay,

870
01:17:02.399 --> 01:17:06.840
so you haven't heard a song you liked since the sixties,

871
01:17:07.359 --> 01:17:11.640
which means you can't have heard many songs, because there's

872
01:17:11.640 --> 01:17:15.760
been plenty of songs that were very sixties, like in

873
01:17:15.800 --> 01:17:19.159
the eighties and the nineties and two thousand's a lot

874
01:17:19.159 --> 01:17:25.640
of re remade songs from the sixties. Yes, it's like, Wow,

875
01:17:27.439 --> 01:17:31.479
Cushy Only Fools Rules, Only Fools and Horses is our

876
01:17:31.560 --> 01:17:35.640
all time favorite sitcom, ahead of the likes of Faulty Towers,

877
01:17:35.680 --> 01:17:42.680
Friends and Blackadder. So UK. I mean Friends is huge

878
01:17:42.720 --> 01:17:46.319
over here. I know it's American, but they play it

879
01:17:46.600 --> 01:17:51.560
every day on TV and also they play it. I

880
01:17:51.600 --> 01:17:53.600
think they play it all day long on a Saturday

881
01:17:53.640 --> 01:18:03.319
on some channels, cheers and phrases on every single morning. Oh.

882
01:18:03.399 --> 01:18:07.439
Patsy Palmer has set her sights on her own reality

883
01:18:07.560 --> 01:18:11.680
TV show once she leaves the CBB House. The EastEnders

884
01:18:11.760 --> 01:18:16.159
star turned us DJ wants to launch her family into

885
01:18:16.199 --> 01:18:21.880
the Spotlight two so Bianca from EastEnders. He's dreaming of

886
01:18:21.920 --> 01:18:26.079
having the best, the next well known telefamily, following from

887
01:18:26.119 --> 01:18:29.039
the Kardashians. She said it would be nice if they

888
01:18:29.079 --> 01:18:32.359
wanted to showcase, to show nice things, though not like

889
01:18:32.399 --> 01:18:47.760
the Kardashians, all the horrible fighting and Okay, I don't know,

890
01:18:48.039 --> 01:18:56.319
to be honest with you, I don't think she hasn't

891
01:18:56.880 --> 01:19:01.119
I don't. I don't know. I wouldn't if she was unknown,

892
01:19:01.840 --> 01:19:03.560
right because she is a big star in the UK.

893
01:19:03.840 --> 01:19:07.079
There's no doubt about that. She's just be anchor from Extenders.

894
01:19:07.079 --> 01:19:10.239
He's been around for decades since the nineties, since he

895
01:19:10.279 --> 01:19:14.399
was a kid. She's now in her fifties. But if

896
01:19:14.479 --> 01:19:19.239
she was just like a general person of the public,

897
01:19:19.279 --> 01:19:21.960
no one knew who she was, nor would be the

898
01:19:21.960 --> 01:19:23.680
way she's been in the house. No, I don't think

899
01:19:23.680 --> 01:19:27.199
anyone will be saying there's been no TV exect, thinking

900
01:19:27.880 --> 01:19:30.079
we need to need to base a whole reality show

901
01:19:30.119 --> 01:19:35.720
around her. I don't think that would happen. I mean,

902
01:19:35.760 --> 01:19:40.840
they might do something with her, but this is not

903
01:19:40.840 --> 01:19:42.600
to be horrible. I just don't think she's really shoon

904
01:19:44.119 --> 01:19:46.600
or the TV or maybe Big Brother's not shown her

905
01:19:46.600 --> 01:19:50.680
in a light where she shone, because that's sometimes the

906
01:19:50.760 --> 01:19:54.159
case as well, I think, because you know, sometimes they

907
01:19:54.199 --> 01:19:56.640
come out and they did interviews and they said, oh,

908
01:19:56.920 --> 01:19:59.159
did it not show this bit? Did not show that bit?

909
01:19:59.199 --> 01:20:01.359
And I watched it. I didn't show any of my

910
01:20:01.359 --> 01:20:06.720
good bits. So yeah, it's quite weird because she's all

911
01:20:06.760 --> 01:20:10.359
into meditation and stuff. Yeah, all the other housemates seem

912
01:20:10.399 --> 01:20:13.680
to be saying about how depression she is. That's kind

913
01:20:13.720 --> 01:20:19.279
of It's a weird one. Really, Ah, what else have

914
01:20:19.359 --> 01:20:23.079
we got? Black holes? I'll suck them? So who's this

915
01:20:23.279 --> 01:20:27.119
Katie Perry again? Good Happy Easter. Humans. Spare a thought

916
01:20:27.159 --> 01:20:30.279
for the poor Americans as you think about resurrections, the

917
01:20:30.319 --> 01:20:34.079
second coming of the Fanta for what I cannot read

918
01:20:34.119 --> 01:20:40.920
that as political political bright van Man, white trucks on

919
01:20:40.960 --> 01:20:43.960
the way out. White van Man could be on his

920
01:20:44.119 --> 01:20:48.399
last lap. As drivers choose more colorful motors, it's not

921
01:20:48.439 --> 01:20:53.000
going to change the bad parking and the bad driving?

922
01:20:53.119 --> 01:20:53.359
Is it?

923
01:20:55.159 --> 01:20:58.199
If you need a laugh, give mid Century Modern ag

924
01:21:00.079 --> 01:21:03.880
sitcom about three friends living together in Palm Springs, California.

925
01:21:05.199 --> 01:21:08.239
To say it's funny would be another statement. It's had

926
01:21:08.399 --> 01:21:12.640
me howling would laughter this week? The script is packed

927
01:21:12.640 --> 01:21:15.279
with witty one liners, and the cast, which includes TV

928
01:21:15.439 --> 01:21:21.640
legend Nathan Lane, I like Nathan Lane, have such friends?

929
01:21:23.039 --> 01:21:30.720
So okay, Harks Harks back, Harks to friends and Will

930
01:21:30.760 --> 01:21:33.520
and Grace. Because the episodes last about twenty five minutes,

931
01:21:34.279 --> 01:21:37.159
so many comedies these days are too long, too political,

932
01:21:37.199 --> 01:21:39.720
and too worthy, it's great to have a new one

933
01:21:39.800 --> 01:21:44.680
that's simply trying to make people chuckle. All episodes are

934
01:21:44.800 --> 01:21:47.960
able to stream right now on Disney Plus. So is

935
01:21:48.000 --> 01:21:56.399
it not on normal TV? Mid Century Modern? Okay, I

936
01:21:56.439 --> 01:22:03.520
don't know, I've not seen it. I don't yeah, okay, Uh,

937
01:22:10.159 --> 01:22:12.359
dogs barking quite a little bit today in the way.

938
01:22:13.479 --> 01:22:17.800
I hope the dog's not affected, not like disturbed. The recording.

939
01:22:18.119 --> 01:22:25.119
I don't know how much you can pick up? Okay,

940
01:22:25.239 --> 01:22:29.439
all right, so well I'm gonna do now. Joeymager has

941
01:22:29.479 --> 01:22:35.239
Got My Back. D Jo's new album inspired by the Beatles.

942
01:22:36.039 --> 01:22:39.960
Hollywood is sniffing around nineties trio TLC for a biopic

943
01:22:40.560 --> 01:22:44.800
The Nose. Scrubs Legend launched their musical Crazy Sexy Call

944
01:22:44.960 --> 01:22:48.600
in Washington next year. Tend the story of the teon

945
01:22:49.359 --> 01:22:58.640
Watkins blah blah blah. So it's pour an order in

946
01:22:58.760 --> 01:23:02.720
house the common speak, because cat has been immortalized as

947
01:23:02.760 --> 01:23:11.239
a twenty five pound cuddly toy. Okay, Doc Spammeler anti

948
01:23:11.319 --> 01:23:20.439
theft tag slipped on cans of meaty treats wartime snack spam.

949
01:23:20.600 --> 01:23:24.239
I didn't even know this still stole it. Spam is

950
01:23:24.279 --> 01:23:27.920
the latest target for thieves in broke Britain. One major

951
01:23:27.960 --> 01:23:31.279
supermarket chain is even resorted to slap in security tags

952
01:23:31.279 --> 01:23:35.439
on tins. Daily Star Sunday reporters spotted three hundred and

953
01:23:35.520 --> 01:23:39.800
forty tins of the pork and ham treat with anti

954
01:23:39.880 --> 01:23:45.880
theft alarms on a Tesco Express store in Redhill, Surrey.

955
01:23:46.520 --> 01:23:50.760
I think if someone wants to steal a Tinnis spam,

956
01:23:52.199 --> 01:23:56.479
you should let them you're joker me three pound thirty

957
01:23:56.680 --> 01:24:03.159
five with a club card price in three eighty five without.

958
01:24:03.560 --> 01:24:08.520
That's a lot of money for tennis. Spam the most

959
01:24:08.600 --> 01:24:15.000
unpopular food in the world. Wow, and I shouldn't say

960
01:24:15.039 --> 01:24:21.520
that it might be really popular. But mm hm who

961
01:24:21.640 --> 01:24:28.720
is this? So does this chapter chart toppers are still

962
01:24:29.640 --> 01:24:33.439
changing their fans' lives for the better? Who is this

963
01:24:35.439 --> 01:24:41.840
pop group? Steps Have? Okay, guess good. I think we've

964
01:24:41.840 --> 01:24:43.279
had enough of this now if I'm going to go

965
01:24:43.319 --> 01:24:49.560
and do my horoscope and then it will be it. Nope.

966
01:24:50.920 --> 01:24:55.920
So next fight the a brit of all right Barry

967
01:24:56.119 --> 01:24:59.560
Rearing to go Barry her and will be ringsided next

968
01:24:59.560 --> 01:25:02.239
week as it's home to soak up a special atmosphere.

969
01:25:03.319 --> 01:25:06.479
Connor Ben and Chris you Bank Jr. Are fighting next

970
01:25:07.920 --> 01:25:11.920
next week, so it's very rare that the paper's even

971
01:25:12.039 --> 01:25:17.600
mentioned boxing bless them. So it's an obvious plug for

972
01:25:17.640 --> 01:25:22.399
the fight. It's weird. I just like it's my favorite sport,

973
01:25:22.439 --> 01:25:27.760
but it never gets hardly mentioned. That's what It's good.

974
01:25:27.840 --> 01:25:31.319
We've got YouTube because there's loads of stuff on YouTube

975
01:25:31.319 --> 01:25:39.319
about it. Okay, all right, skip through the news I

976
01:25:39.359 --> 01:25:43.039
found it found it No done on that found it?

977
01:25:43.359 --> 01:25:48.600
What am I verging? August twenty fourth to September twenty third,

978
01:25:50.039 --> 01:25:54.039
Shall just read all of them out, Aquarius, This will

979
01:25:54.079 --> 01:25:57.199
be a good week for convincing anyone of anything. People

980
01:25:57.239 --> 01:26:00.880
would be impressed by your ideas. If if you're involved

981
01:26:00.920 --> 01:26:04.239
in writing, acting, or teaching, your words will resonate with

982
01:26:04.319 --> 01:26:09.600
others Piscus. For various reasons. You're on a journey of

983
01:26:09.640 --> 01:26:14.479
self improvement. You're aiming to get more active, sought out paperwork,

984
01:26:15.079 --> 01:26:21.279
tidy up your workspace, and refresh your wardrobe aries your

985
01:26:21.720 --> 01:26:26.279
You anticipate success, but at what price? Have you really

986
01:26:26.319 --> 01:26:31.079
thought about it? Have you really your focus is one direction?

987
01:26:31.840 --> 01:26:34.520
In one direction may lead to you get some glasses

988
01:26:34.600 --> 01:26:37.279
you can actually read the words for reading okay. Your

989
01:26:37.279 --> 01:26:39.920
focus in one direction may lead to a clash with

990
01:26:40.000 --> 01:26:45.039
friends or family. They could JEOPARDI as your reps tower Us.

991
01:26:46.560 --> 01:26:49.039
You may be looking to make improvements in the home

992
01:26:49.520 --> 01:26:51.560
or hoping to find a way to turn dreams into

993
01:26:51.600 --> 01:26:54.800
a reality. The finance for this is available. Even so,

994
01:26:55.000 --> 01:26:58.760
you will be careful with your money, gem and I.

995
01:26:59.560 --> 01:27:03.600
You are challenging to accept guidance. Could you respond to

996
01:27:03.640 --> 01:27:06.840
authority be holding you back? Could your responsible to be.

997
01:27:07.039 --> 01:27:11.560
Authority be holding you back too many words today I

998
01:27:11.560 --> 01:27:14.600
need arrest. Write down your aims and think about how

999
01:27:14.720 --> 01:27:21.239
you can take control of this situation a cancer. You

1000
01:27:21.359 --> 01:27:26.479
have a keen interest in travel, international destinations, publishing, media,

1001
01:27:26.560 --> 01:27:29.880
and education. You will be exploring how to travel or

1002
01:27:29.920 --> 01:27:34.760
to expand your horizons through new experiences. Change the name

1003
01:27:34.800 --> 01:27:40.720
of that star sign Leo. You have strong views regarding politics, religion,

1004
01:27:43.199 --> 01:27:47.520
racial matters, or international affairs. Your thoughts are likely to

1005
01:27:47.520 --> 01:27:51.199
strike a chord of those around you, as they are

1006
01:27:51.239 --> 01:27:55.680
eager to hear what you have to say, probably not

1007
01:27:57.159 --> 01:28:02.960
to be fair any want it's really like super opiniating,

1008
01:28:03.079 --> 01:28:08.760
but really really opinionated. Probably most people aren't interested to

1009
01:28:08.760 --> 01:28:11.600
hear what you got to say. Not this is not

1010
01:28:11.600 --> 01:28:16.079
to Leo people, which is generally I don't know. If

1011
01:28:16.119 --> 01:28:18.640
I know someone that's really appiniate, I generally try and

1012
01:28:18.680 --> 01:28:23.359
avoid them. And if I've got a real opinion and

1013
01:28:23.399 --> 01:28:25.520
I want to say, I don't find people which want

1014
01:28:25.520 --> 01:28:29.159
to all sit around like I'm some kind of guru,

1015
01:28:30.880 --> 01:28:37.560
like they hide. So I've read my one already, Libra

1016
01:28:37.920 --> 01:28:41.119
or did I read my one? No? I didn't, Virgo.

1017
01:28:41.880 --> 01:28:44.479
Knowledge can be acquired from books as well as through

1018
01:28:44.520 --> 01:28:48.399
the richness of different environments. But it's hard to ignore

1019
01:28:48.439 --> 01:28:51.239
a need to travel. This is your chance to broaden

1020
01:28:51.279 --> 01:28:58.199
your world. Well, I don't know how that's going to happen, Libra,

1021
01:28:59.079 --> 01:29:01.119
Oh I do. I might have go to the petrol station,

1022
01:29:01.239 --> 01:29:05.640
So maybe that's what they're talking about. Traveling the way

1023
01:29:05.960 --> 01:29:09.880
Libra Libra. The way you present yourself in meetings and

1024
01:29:09.960 --> 01:29:13.239
tests will be the tone for the first impression you create.

1025
01:29:14.159 --> 01:29:17.479
Sharing commitments with a partner or friend will bring some

1026
01:29:18.079 --> 01:29:25.159
insightful advice. Your way Scorpio, you're feeling determined about getting

1027
01:29:25.359 --> 01:29:29.479
organized and enhancing your well being. The key area is

1028
01:29:29.520 --> 01:29:34.079
your approach to work. Remember you aren't just working for

1029
01:29:34.199 --> 01:29:41.880
your boss, but for yourself too. Segretarious, the importance of

1030
01:29:42.000 --> 01:29:45.760
home and family is clear. A variety of situations will

1031
01:29:45.760 --> 01:29:50.800
bring this through to light. Can Knowing that you cherish

1032
01:29:51.640 --> 01:29:56.119
can Knowing what you cherish is crucial. Discussions in the

1033
01:29:56.199 --> 01:30:00.720
family will be very meaningful. Yeah, I don't think I've

1034
01:30:00.720 --> 01:30:03.840
ever had a meaningful discussion with my family. I might

1035
01:30:03.880 --> 01:30:10.720
have done, it's not for a while, though, Caprikorn, caprice Orn.

1036
01:30:11.960 --> 01:30:15.520
Give yourself permission to enjoy life. You might feel guilty

1037
01:30:15.560 --> 01:30:18.000
as you believe that you need to earn your leisure time,

1038
01:30:18.600 --> 01:30:23.680
but recognize how play, play, creativity, and intimacy can boost

1039
01:30:23.680 --> 01:30:30.520
your spirits. I like that one. It's nice, and there's

1040
01:30:30.520 --> 01:30:32.720
a thing for the dog. Trust to advert for that.

1041
01:30:33.039 --> 01:30:36.359
And that's the end. Ooops, that's the end of the

1042
01:30:36.399 --> 01:30:40.479
newspaper thing today. I think I don't think it's enough time.

1043
01:30:40.800 --> 01:30:42.960
I don't know how long I've been talking for, but

1044
01:30:43.039 --> 01:30:49.840
I'm guessing a little while Sunday mirror, I suppose just

1045
01:30:49.880 --> 01:30:56.319
see how long I've been talking for. See over an hour,

1046
01:30:56.319 --> 01:31:04.600
I reckon. So I'm gonna go now, gonna go, so

1047
01:31:04.640 --> 01:31:07.479
thank you for listening. Remember to be kind to yourself,

1048
01:31:07.520 --> 01:31:10.079
because you do deserve to be happy and be gentle

1049
01:31:10.119 --> 01:31:15.159
with yourself. You do deserve to feel safe. And I

1050
01:31:15.199 --> 01:31:30.520
will return tomorrow with Monday's boring objects lots of love. Bye.

1051
01:31:31.119 --> 01:31:45.720
Relax in a more deep and meaningful way, maybe in

1052
01:31:45.760 --> 01:31:51.279
a way that can not just allow you to feel

1053
01:31:52.640 --> 01:32:01.880
calmer now and throughout the time we spend together here,

1054
01:32:03.920 --> 01:32:09.640
not just relaxed at the end of the recording when

1055
01:32:09.640 --> 01:32:16.319
it's finished, and you can enjoy that sense of comfort

1056
01:32:16.479 --> 01:32:31.399
and peace, but also I think it would be nice

1057
01:32:31.520 --> 01:32:51.319
to have those feelings of relaxation continue for longer after

1058
01:32:51.399 --> 01:33:01.960
the recording has ended, so that you can still benefit

1059
01:33:04.840 --> 01:33:12.119
from listening to my voice, maybe in a few hours time,

1060
01:33:14.039 --> 01:33:27.479
perhaps tomorrow, and then by listening regularly, especially if you

1061
01:33:27.680 --> 01:33:32.319
find like some people do and myself as well. I

1062
01:33:32.479 --> 01:33:39.239
sometimes I find one particular recording that really resonates with me,

1063
01:33:43.560 --> 01:33:45.960
and I just listen to it over and over again

1064
01:33:48.239 --> 01:34:01.279
every morning, every evening. There was this recording from We're

1065
01:34:01.279 --> 01:34:05.960
going back to about nineteen ninety nine. It was it

1066
01:34:06.000 --> 01:34:11.039
wasn't hypnosis, but it was a guided visualizations. It kind

1067
01:34:11.039 --> 01:34:18.520
of was hypnosis, really, and I managed to find it again,

1068
01:34:19.399 --> 01:34:24.880
and it still has the same effect on me, And

1069
01:34:25.079 --> 01:34:38.359
part of it was the person's voice relaxed me. She

1070
01:34:38.479 --> 01:34:45.119
just felt so peaceful, and I'd look forward to listening

1071
01:34:45.680 --> 01:34:57.920
to her in the morning and in the evening. And

1072
01:34:58.119 --> 01:35:06.520
I knew before even and pressing the play button that

1073
01:35:06.840 --> 01:35:11.239
since I've done that pressed the play button. This is

1074
01:35:11.600 --> 01:35:22.600
in the days of CD players pressed the play button,

1075
01:35:26.000 --> 01:35:28.880
ifact it might have even been a tape tape recorder.

1076
01:35:30.119 --> 01:35:38.520
I'd lie down on the bed and then even without

1077
01:35:39.039 --> 01:35:52.039
necessarily listening to her words, because I had to memorized. Really,

1078
01:35:56.680 --> 01:36:02.680
it was as if my body knew exactly what to do,

1079
01:36:07.479 --> 01:36:29.319
and the muscles just almost went into automatic relaxation, and

1080
01:36:29.439 --> 01:36:43.439
I remember my mind would slow down. Now. Now, I

1081
01:36:43.479 --> 01:36:49.720
was listening to this recording in the early days of

1082
01:36:49.840 --> 01:37:00.239
learning hypnosis, and long before I ever made any video

1083
01:37:00.640 --> 01:37:05.359
or audio recordings myself, because I didn't start doing that

1084
01:37:05.520 --> 01:37:19.319
till two thousand and six. But I knew, I knew

1085
01:37:19.640 --> 01:37:32.399
how helpful I found being able to just let go,

1086
01:37:35.399 --> 01:37:40.800
to have that trust in the person that I'm listening to,

1087
01:37:48.479 --> 01:37:50.079
knowing that it's going to be.

1088
01:37:53.800 --> 01:37:57.319
Just as relaxing, if not more so.

1089
01:38:00.079 --> 01:38:06.960
Each time you hear my voice, you may feel the same.

1090
01:38:13.319 --> 01:38:28.000
Some people have been listening to me for over a decade,

1091
01:38:28.760 --> 01:38:32.800
maybe not solidly, obviously not twenty four hours a day,

1092
01:38:34.520 --> 01:38:41.039
but maybe people come back. Some people may be listen

1093
01:38:41.159 --> 01:38:57.720
every day. That's something that I do which you may

1094
01:38:57.840 --> 01:39:18.800
not realize by listening, is when I record these recordings. Now,

1095
01:39:18.920 --> 01:39:31.439
for example, I also am affected by the words that

1096
01:39:31.560 --> 01:39:43.119
I say. So if I said to you, focus on

1097
01:39:43.159 --> 01:39:53.000
your feet, notice your feet relaxing, I will be focusing

1098
01:39:53.079 --> 01:40:14.119
on my feet. I will be noticed sin my feet relaxing.

1099
01:40:15.520 --> 01:40:21.720
If I said, focus on your hands and maybe notice

1100
01:40:21.880 --> 01:40:33.359
the difference between each hand. Perhaps notice the the air

1101
01:40:33.760 --> 01:40:38.479
in the room, the temperature of the room. On the

1102
01:40:38.520 --> 01:40:50.319
backs of your hands. You may start to notice what

1103
01:40:50.439 --> 01:40:57.840
almost feels like a very light breeze, even though there

1104
01:40:58.560 --> 01:41:03.680
may not be any type of breeze at all where

1105
01:41:03.720 --> 01:41:17.319
you are right now. And as you become aware of

1106
01:41:17.359 --> 01:41:30.680
your hands, I'm also aware of how relaxed my hands

1107
01:41:34.680 --> 01:41:57.000
our feeling now and when it comes to potentially drifting

1108
01:41:57.119 --> 01:42:02.199
off to sleep, which may be the reason you're listening,

1109
01:42:07.920 --> 01:42:22.560
I also feel drowsy when I make these recordings. I

1110
01:42:22.680 --> 01:42:41.119
also notice my mind drifting. In fact, at times I've

1111
01:42:41.159 --> 01:42:55.600
actually fallen asleep without even noticing, and then I carry

1112
01:42:55.640 --> 01:43:06.920
on talking. And it's only when I listen back to

1113
01:43:07.199 --> 01:43:16.239
do the editing I hear snoring and I think, I

1114
01:43:16.279 --> 01:43:26.960
don't remember snoring. I remember talking. This snoring was a

1115
01:43:27.119 --> 01:43:33.359
pick turned up. That's why I sound like when I

1116
01:43:33.479 --> 01:43:52.199
snare and I get really into the whole experience. I

1117
01:43:52.239 --> 01:44:01.720
don't know how you feel, how relaxed you feel in

1118
01:44:01.760 --> 01:44:27.399
your feet, how relaxed you feel in your hands. I

1119
01:44:27.439 --> 01:44:41.720
have noticed more and more that the more relaxed, deeper

1120
01:44:46.720 --> 01:44:57.039
level of comfort you feel, the easier your breathing becomes.

1121
01:45:03.640 --> 01:45:20.279
It's almost like that additional muscle relaxation. So this allows

1122
01:45:20.319 --> 01:45:51.439
you the breve easier without necessarily focusing on your breath, however,

1123
01:45:51.680 --> 01:46:20.479
being able to notice the ease in which you breathe

1124
01:46:20.640 --> 01:47:10.479
so naturally. You breathe so very easily and smoothly. Whenever

1125
01:47:10.640 --> 01:47:28.960
I imagine my breathing improving. When I've got my eyes closed,

1126
01:47:34.960 --> 01:47:47.880
I tend to visualize a beautiful field with trees and

1127
01:47:48.079 --> 01:48:20.880
flowers producing all that life giving up oxygen, and it

1128
01:48:21.000 --> 01:48:37.199
feels nice two if nothing else, just taking some time

1129
01:48:43.039 --> 01:49:23.520
away from everything mhm, enjoying that feeling of peace serenity

1130
01:49:31.079 --> 01:50:03.319
with a joyful heart. Time seems to just drip by

1131
01:50:07.840 --> 01:50:57.680
so very slowly, relaxed, so deeply peaceful, completely unattached to

1132
01:50:58.560 --> 01:51:55.039
any thought, what's whatsoever in this moment, completely free noticing

1133
01:51:55.439 --> 01:52:46.399
that your mind has slowed down. Slowed down because nothing

1134
01:52:49.239 --> 01:53:16.439
really requires your attention. You can enjoy the physical sensations

1135
01:53:20.399 --> 01:53:33.039
of allowing the stress rip out of your body, to

1136
01:53:33.159 --> 01:53:56.760
appear out of every part of your body and being

1137
01:53:57.199 --> 01:54:35.920
released from your brain. H your mind slowly but surely

1138
01:54:42.760 --> 01:55:31.039
the muscle lex relax rs really so very deeply, reas

1139
01:55:35.800 --> 01:56:01.199
so deeply, and the feeings, the pleasant feelings in your

1140
01:56:01.520 --> 01:56:29.319
arms and shoulders, deepening each part of your body further

1141
01:56:34.279 --> 01:57:07.600
and deeper and deeper. Noticin the feelings in the back

1142
01:57:07.680 --> 01:58:10.039
of your neck, feelings in your wrists, muscles, in front

1143
01:58:10.119 --> 01:59:03.880
of your body. I all say, feeling peaceful deeply, there's

1144
01:59:03.880 --> 01:59:45.199
a sense of peace spreads through your very core. Even

1145
01:59:45.439 --> 02:00:11.760
when you focus on your mind, her mind becomes be

1146
02:00:12.560 --> 02:01:34.560
and slower, even deeper, relaxing, so very slow. Your stomach,

1147
02:01:48.640 --> 02:02:36.359
he's fin's stomach. Your back. Notice Notice how relaxed you'd

1148
02:02:36.520 --> 02:03:14.840
never fear in the hole of your back. Your spy

1149
02:03:18.960 --> 02:03:23.680
from your brain all the way down the middle of

1150
02:03:23.720 --> 02:03:43.439
your back, sending and receiving millions of messages every day,

1151
02:03:46.479 --> 02:05:07.039
deecomfort increasing deep playing you me relax, spreading those signals

1152
02:05:07.279 --> 02:05:16.000
down your spine or cord into air, every part of

1153
02:05:16.119 --> 02:06:02.359
your body, your shins and your calf, muscles, your elbows,

1154
02:06:18.640 --> 02:06:36.079
feelings of peace and tranquility spreading through your body, tips

1155
02:06:36.119 --> 02:06:52.079
of your toes, to your eyes, your fingers, all the

1156
02:06:52.119 --> 02:07:37.760
way to your lower back. On I thinker retinker, peace

1157
02:07:53.560 --> 02:08:24.239
drifting mind just wandering away, happy to let go, let

1158
02:08:24.279 --> 02:09:29.760
go completely, let go, so tranquil, the whole body enjoying

1159
02:09:29.760 --> 02:11:51.920
a sensor listing go, no peace for enjoy the space,

1160
02:11:54.279 --> 02:11:59.760
this space of peace.

1161
02:12:02.880 --> 02:14:06.560
And safety, so fiery, relaxed, letting go.

1162
02:14:24.479 --> 02:14:32.079
Maybe we can just focus on the different parts of

1163
02:14:32.199 --> 02:15:06.880
your body, just to notice a forehead in your eyes

1164
02:15:39.600 --> 02:16:27.000
ure so loose, noticing a sense of complete freedom, absolute freedom.

1165
02:17:12.399 --> 02:17:25.559
Pri tri.

1166
02:17:38.879 --> 02:18:24.360
Pea's for energy, peace to breeze, so much easier.

1167
02:19:04.680 --> 02:19:05.000
Loose.

1168
02:19:26.280 --> 02:19:38.159
You may have or may not have noticed your mind

1169
02:19:38.600 --> 02:20:40.360
drifting peaceful, moveingly, even more deeply in the direction of

1170
02:20:45.159 --> 02:22:59.000
total blissful peace, blissful peace, Christ total peace. Come so calm,

1171
02:22:59.120 --> 02:24:11.120
letting go peace with mind rexed four day, sir baxed, relaxed.

1172
02:24:35.440 --> 02:25:02.280
Your body feels almost invisible, so very relaxed. I'm peaceful,

1173
02:25:08.639 --> 02:26:17.479
so peaceful, reli liqua, so peaceful. And you could start

1174
02:26:17.920 --> 02:26:27.440
to notice that you are feeling more relaxed, even though

1175
02:26:27.600 --> 02:26:38.840
I've not purposely focused your mind upon that sense of

1176
02:26:39.239 --> 02:26:44.680
physical comfort that is growing within you throughout your body,

1177
02:26:47.840 --> 02:26:57.559
and your mind starts to slow down, And that could

1178
02:26:57.559 --> 02:27:05.879
be almost in recognition of I guess my speech not

1179
02:27:06.079 --> 02:27:23.200
being particularly fast, and things just generally feel calmer. Just

1180
02:27:23.520 --> 02:27:32.040
by listening to my voice, you give yourself an opportunity

1181
02:27:33.799 --> 02:27:39.559
to take a break from the day, take a break

1182
02:27:39.639 --> 02:27:47.360
from your life as it is, and to give yourself

1183
02:27:47.399 --> 02:27:55.360
a rest, giving yourself permission to take some time off,

1184
02:27:57.559 --> 02:28:02.959
and to allow your body to relax and allow your

1185
02:28:03.079 --> 02:28:13.719
mind to slow down, which in turn releases the tension

1186
02:28:15.120 --> 02:28:23.879
and it stresses that you had in your body. It's

1187
02:28:23.920 --> 02:28:28.559
almost as if the parts of your body just open up,

1188
02:28:29.799 --> 02:28:41.440
allowing the negativity out and at the same time replacing

1189
02:28:42.280 --> 02:28:51.840
that negativity with positive heathing energy, which then fills your

1190
02:28:51.879 --> 02:29:00.520
body up and your mind to also stuck us to

1191
02:29:02.959 --> 02:29:17.959
appreciate those feelings of increasing confidence, an almost uplifting feeling,

1192
02:29:20.000 --> 02:29:34.040
positive healing, an energy that spreads through your body like

1193
02:29:34.120 --> 02:29:44.440
a wave of comfort. And all this comes from just

1194
02:29:48.000 --> 02:29:56.760
allowing yourself a few minutes, maybe half an hour, however

1195
02:29:56.879 --> 02:30:07.159
long you want it to be, just rest and allow

1196
02:30:09.680 --> 02:30:19.680
your mind and your body to almost reset itself to

1197
02:30:19.799 --> 02:30:36.040
the settings of comfort and relaxation, calmness, which allows more

1198
02:30:36.159 --> 02:30:49.600
room for feelings of pleasure and happiness to move around

1199
02:30:49.840 --> 02:30:58.120
your body and into your mind. Almost as if your

1200
02:30:58.159 --> 02:31:08.760
mind and your body are sinking together, almost mirroring each

1201
02:31:08.959 --> 02:31:24.520
other with that growing positivity and calmness, and it feels nice.

1202
02:31:24.680 --> 02:31:30.719
It really does feel nice to know that you are

1203
02:31:30.760 --> 02:31:40.959
the one that has allowed yourself to feel more comfort

1204
02:31:44.159 --> 02:31:57.680
and to experience more of this deep relaxation spreading throughout

1205
02:31:57.760 --> 02:32:10.040
your body. And as I focus on each part of

1206
02:32:10.079 --> 02:32:22.280
your body, you can notice that that part becomes even

1207
02:32:23.479 --> 02:32:32.799
more relaxed just by focusing on it. It becomes even

1208
02:32:33.040 --> 02:32:45.719
more calm and comfortable just by focusing. And as I

1209
02:32:45.959 --> 02:32:54.280
move down your body, starting at your head, the parts

1210
02:32:54.360 --> 02:33:01.840
that you've already focused on will continue to relax deeply,

1211
02:33:04.559 --> 02:33:10.639
and those parts that we've not yet focused on or

1212
02:33:10.760 --> 02:33:22.600
just automatically release any remaining tension in anticipation of even

1213
02:33:22.959 --> 02:33:35.520
more comfort about to come. Now, I'm going to start

1214
02:33:35.600 --> 02:33:42.879
by focusing on your forehead. Just being aware of the

1215
02:33:42.920 --> 02:33:53.239
feelings of your forehead and any background sounds like mister

1216
02:33:53.440 --> 02:33:58.440
Herbert the pigeon can just allow you to feel even

1217
02:33:58.559 --> 02:34:08.719
more relaxed. Just means you're in the moment. This isn't

1218
02:34:09.040 --> 02:34:16.959
this isn't a sterile environment. This is the world. I

1219
02:34:17.079 --> 02:34:28.479
live in the countryside, so there's lots of nature sounds, around,

1220
02:34:29.840 --> 02:34:34.959
so as you focus on your forehead, just notice how

1221
02:34:35.000 --> 02:34:45.040
it becomes even more relaxed as you focus only on

1222
02:34:45.200 --> 02:34:54.840
my voice and that part of your body. Moving down

1223
02:34:55.040 --> 02:35:07.559
to your eyes, focusing on your eyes, noticing how your

1224
02:35:07.600 --> 02:35:15.600
eyelids feel so heavy yet so light at the same time,

1225
02:35:18.799 --> 02:35:29.479
and all the muscles around your eyes relaxing completely. Moving

1226
02:35:29.600 --> 02:35:36.799
your focus down to your mouth, your lips, your tongue,

1227
02:35:38.000 --> 02:35:45.959
your teeth, and your gumbs, the whole of your mouth relaxing,

1228
02:35:49.440 --> 02:35:59.680
calm and loose, as you focus now on your jaw,

1229
02:36:02.719 --> 02:36:06.319
not just the parts of your jaw near your mouth

1230
02:36:07.120 --> 02:36:11.440
and your chin, but all the way up the size

1231
02:36:11.479 --> 02:36:17.959
of your face to your ears, that hole of your

1232
02:36:18.079 --> 02:36:28.120
jaw feeding more relaxed.

1233
02:36:31.479 --> 02:36:40.040
And calm.

1234
02:36:40.360 --> 02:36:49.520
Focusing on your neck, the front of your neck and

1235
02:36:49.559 --> 02:37:02.600
your throat relaxing and loose and calm. The sides of

1236
02:37:02.680 --> 02:37:08.000
your neck, the right and left side of your neck,

1237
02:37:10.920 --> 02:37:19.959
relax and loose and calm.

1238
02:37:25.239 --> 02:37:32.120
And now the back of your neck, Focusing on the

1239
02:37:32.200 --> 02:37:42.680
back of your neck, letting go of any tension that

1240
02:37:42.799 --> 02:37:51.760
may have been there before, and enjoying that sense of

1241
02:37:52.680 --> 02:38:03.399
increasing comfort and release that you can experience in the

1242
02:38:03.479 --> 02:38:15.719
back of your neck. Moving down your back and moving

1243
02:38:15.959 --> 02:38:20.360
either side of your spine right from the top of.

1244
02:38:20.399 --> 02:38:25.959
Your back all the way down to the bottom of

1245
02:38:26.040 --> 02:38:43.000
your back, down to your lower back. And as you

1246
02:38:43.239 --> 02:38:50.600
move up and down your spine, you can feel the

1247
02:38:50.799 --> 02:39:05.879
muscles either side of your spine relaxing even more. And

1248
02:39:05.959 --> 02:39:12.840
as those muscles relax, that sense of comfort starts to

1249
02:39:12.879 --> 02:39:23.319
spread outwards from your spine into both sides of your back,

1250
02:39:27.079 --> 02:39:30.799
the top of your back, the middle, and your lower back.

1251
02:39:34.319 --> 02:39:41.479
And as you scan gently and slowly up and down

1252
02:39:41.639 --> 02:39:46.719
your back, there's the muscles in the top of your

1253
02:39:46.799 --> 02:39:56.719
back relax and become looser. The muscles in the middle

1254
02:39:56.799 --> 02:40:04.079
of your back also seem to just almost divide from

1255
02:40:04.159 --> 02:40:17.639
each other, separating and almost melting. And in your lower

1256
02:40:17.680 --> 02:40:28.479
back there seems to be an extra special feeling of

1257
02:40:28.600 --> 02:40:40.639
comfort that spreads into your hips, sit down, your lower back,

1258
02:40:40.959 --> 02:40:48.959
into your hips, into the area where your cosis are,

1259
02:40:52.479 --> 02:40:58.719
and into your buttocks, and all those muscles that spread

1260
02:41:01.399 --> 02:41:11.200
bring your lower back into your hip area start to melt,

1261
02:41:15.639 --> 02:41:28.520
start to really let go. Don't even nowhere about to

1262
02:41:28.600 --> 02:41:35.319
focus on your shoulders, Your back and your spine will

1263
02:41:35.440 --> 02:41:56.600
continue to let go, continue to relax so calmly and

1264
02:41:56.719 --> 02:42:02.360
As you focus on your shoulders, you may notice they're

1265
02:42:02.399 --> 02:42:05.920
already feeling.

1266
02:42:08.600 --> 02:42:41.360
Really loose, They're already feeding, calm and feeling. Those muscles

1267
02:42:41.399 --> 02:42:53.760
then move from your neck into your shoulders feel so

1268
02:42:53.760 --> 02:43:04.120
soft and gentle, so smooth.

1269
02:43:09.639 --> 02:43:33.120
And calm. The feeding in your shoulders seens to spread

1270
02:43:34.040 --> 02:43:41.639
deep into your shoulders, that sense of relaxation, not just

1271
02:43:43.840 --> 02:43:56.120
traveling deeply into your muscles, but also relaxing the bones

1272
02:44:02.120 --> 02:44:10.600
and moving all away to underneath your arms, relaxing that

1273
02:44:10.840 --> 02:44:16.159
whole area between the tops of your shoulders and underneath

1274
02:44:16.200 --> 02:44:35.319
your arms healing. You feel so relaxed and comfortable in

1275
02:44:35.440 --> 02:44:55.559
your shoulders, which sends that deep healing message into your arms.

1276
02:45:02.159 --> 02:45:07.280
You may feel almost as if your arms are not

1277
02:45:07.360 --> 02:45:15.920
even there, because they're so relaxed, so.

1278
02:45:17.360 --> 02:46:01.120
Deeply relaxed, so so calm.

1279
02:45:46.600 --> 02:46:08.959
So loose, not feeling spreading all the way down your arms,

1280
02:46:11.200 --> 02:46:37.239
two elbows, including your elbows, their comforts spreads or away

1281
02:46:39.920 --> 02:46:56.200
into wrists, your forearments and your wrists feeling so heavy.

1282
02:46:58.600 --> 02:47:39.520
Yet at the same time, sunlight and gentle fo You

1283
02:47:39.680 --> 02:48:20.079
see now on your hands, my hands, so peaceful in

1284
02:48:20.120 --> 02:48:57.719
your hands. There's a sense of real peace. It just

1285
02:48:57.920 --> 02:49:13.760
seems to feel so familiar when your hands relax deeply

1286
02:49:23.159 --> 02:50:49.680
ees your thingers A thing is sidles you thing it tips,

1287
02:51:18.239 --> 02:51:37.479
moving your attention to the front of your body so comfortable,

1288
02:51:48.399 --> 02:53:15.159
moving your focus to your legs, a lot muscles in

1289
02:53:15.319 --> 02:54:09.200
your thighs, your knees, so relaxed, a calf muscles, and

1290
02:54:09.479 --> 02:56:26.280
just shins co puzy four the feathing your feet, sir, peaceful,

1291
02:56:28.360 --> 02:57:21.840
so calm, so peaceful, so calm, so peaceful, so calm,

1292
02:57:24.479 --> 02:57:57.959
so peace fall RelA sin peace fall so calm, loving

1293
02:57:58.079 --> 02:58:05.319
that deep relax, just spread your chest and your stomach,

1294
02:58:18.319 --> 02:58:37.120
letting go of everything. So I'm gonna start counting down

1295
02:58:37.200 --> 02:58:48.680
now from twenty down to one. You can imagine in

1296
02:58:48.719 --> 02:58:54.319
a way it's like just walking down some steps and

1297
02:58:54.399 --> 02:59:00.479
each step or twenty steps, and each step represents level

1298
02:59:01.000 --> 02:59:13.760
of comfort, each step represents a deepening of that comfort,

1299
02:59:20.360 --> 02:59:25.440
and the fervies you walk down those steps that the

1300
02:59:25.639 --> 02:59:36.840
deeper and more relaxed you feel. So starting with number

1301
02:59:36.920 --> 03:05:09.399
twenty twenty, nineteen, eighteen, seventeen, sixteen, three four four, see

1302
03:06:15.559 --> 03:08:26.520
too well five eight.

1303
03:09:31.600 --> 03:12:34.239
Nine eight seven.

1304
03:12:04.639 --> 03:14:27.639
Six five.

1305
03:15:46.399 --> 03:20:21.440
Four two one, And now as you focus on your eyes,

1306
03:20:31.000 --> 03:20:42.719
We're gonna count down from ten tout one, focusing just

1307
03:20:42.959 --> 03:20:50.920
on your eyes, your eyelids, the muscles around your eyes,

1308
03:20:53.959 --> 03:21:02.639
your eye walls themselves, a whole area that makes up

1309
03:21:02.719 --> 03:21:18.760
your eye. And as we count down from ten down

1310
03:21:18.840 --> 03:21:34.440
to one, whilst focusing on your eyes, you'll become twice

1311
03:21:34.840 --> 03:21:46.559
is relaxed with each number counting down that you may

1312
03:21:46.600 --> 03:21:55.600
find the all you want to do is just to

1313
03:21:55.719 --> 03:22:02.920
drift off to sleep. And if that's what you want,

1314
03:22:05.920 --> 03:22:19.000
then just allow yourself to do that. Now, focusing on

1315
03:22:19.079 --> 03:22:26.440
your eyes, I'm going to begin counting down from ten

1316
03:22:26.760 --> 03:25:35.360
down to one right now, ten nine eight seven y

1317
03:26:39.719 --> 03:31:54.920
five four three two one. So counted down from ten

1318
03:31:55.000 --> 03:32:19.639
to one ten nine eight seven six five four three two.

1319
03:32:21.520 --> 03:32:28.040
One.

1320
03:32:28.760 --> 03:32:31.680
And maybe that was a bit too quick in order

1321
03:32:31.719 --> 03:32:35.719
to relax. Maybe it's a bit too fast for you

1322
03:32:35.959 --> 03:32:45.719
to notice the calming of your body, maybe even a

1323
03:32:45.719 --> 03:32:49.600
little bit of pressure there, Like you're counting down from

1324
03:32:49.639 --> 03:32:52.399
ten to one. Would you expect me to do man,

1325
03:32:53.239 --> 03:32:57.840
expect me to stick gold floppy just because you're counting down.

1326
03:33:03.399 --> 03:33:07.639
We can try again, but this time I go this lower.

1327
03:33:09.719 --> 03:33:15.000
This time, as you focus on the whole of your body,

1328
03:33:16.159 --> 03:33:23.239
before we focus on your legs, just notice how your

1329
03:33:23.280 --> 03:33:37.680
body does start to feel more relaxed with every number

1330
03:33:38.639 --> 03:34:19.159
that I count down ten nine, eight, seven, six, five

1331
03:34:29.520 --> 03:35:28.760
four three two one, And just notice how how you feel, generally,

1332
03:35:29.120 --> 03:35:43.479
how your body feels. It's not necessarily even about counting

1333
03:35:43.600 --> 03:35:50.879
down from ten to one. It's that space that you have,

1334
03:35:52.040 --> 03:36:10.520
that space between being active physically or mentally to just

1335
03:36:15.239 --> 03:36:20.440
sitting or lying down and just being there, not doing anything,

1336
03:36:20.600 --> 03:36:27.280
not saying anything, or needing to think about anything. So

1337
03:36:27.920 --> 03:36:30.959
it opens up a space, you know, a bit of

1338
03:36:31.000 --> 03:36:42.000
a space, a gap. And the more I came down

1339
03:36:42.040 --> 03:36:49.440
from ten to one, the bigger that gap becomes. So

1340
03:36:49.559 --> 03:37:01.959
there's that gap of calmness, of comfort, relaxation. It's a

1341
03:37:02.079 --> 03:37:16.200
nice feeling, and it moves those stresses or discomforts physically

1342
03:37:16.280 --> 03:37:35.360
or emotionally, moves them away. Allows you to just slow down,

1343
03:37:38.959 --> 03:37:41.879
someone to count again from ten down to one, and

1344
03:37:42.040 --> 03:37:52.040
notice that gap widening the gap. And as it widens,

1345
03:37:52.079 --> 03:37:58.159
it's almost like the thestress and attention falls into the

1346
03:37:58.200 --> 03:39:08.319
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five.

1347
03:39:19.079 --> 03:39:59.840
Four three two.

1348
03:40:12.959 --> 03:40:29.280
One. Now, how does your body feel.

1349
03:40:31.079 --> 03:40:42.840
Now?

1350
03:40:44.000 --> 03:40:56.680
Can you notice that? Do you feeling calmer, the feeling

1351
03:40:59.000 --> 03:41:26.200
more relaxed. Next, as we now focus on your legs,

1352
03:41:26.360 --> 03:41:45.879
just your legs, We're just going to start with focusing

1353
03:41:46.719 --> 03:42:06.120
on your thighs. Of course, it's not the most exciting

1354
03:42:06.200 --> 03:42:12.920
thing to be doing, because I'm sure, like most of

1355
03:42:12.959 --> 03:42:15.799
your body is not a lot going on right now.

1356
03:42:24.760 --> 03:42:31.079
Just focusing on the whole of your thighs, the tops

1357
03:42:31.079 --> 03:42:37.200
of your thighs, the sides of your thighs, the bottoms

1358
03:42:37.239 --> 03:42:41.799
of your thighs, your outer thighs, and your inner thighs.

1359
03:42:43.920 --> 03:42:47.840
Basically the whole of your thigh that leads into your

1360
03:42:47.959 --> 03:43:02.879
hip and it goes down to your knee joint. Now,

1361
03:43:02.920 --> 03:43:10.000
this is a big area. It's a very heavy area.

1362
03:43:10.479 --> 03:43:16.479
It's very strong. Probably the strongest muscles in your body

1363
03:43:17.040 --> 03:43:31.479
are in your thighs. But I don't think we perhaps

1364
03:43:33.440 --> 03:43:46.280
give enough attention to our thighs. Perhaps we don't acknowledge

1365
03:43:46.840 --> 03:44:06.200
how important our thighs are to our lives, how much

1366
03:44:08.840 --> 03:44:22.399
they actually do for us all for our lives. And

1367
03:44:22.479 --> 03:44:28.200
it may seem to sound really weird, but I think

1368
03:44:28.239 --> 03:44:35.200
that all of our body parts, especially our thighs, need

1369
03:44:35.360 --> 03:44:49.840
some TLC, a bit of love shown, a bit of acknowledgement.

1370
03:44:52.319 --> 03:45:01.959
I thank you gratitude for what our thighs do for us.

1371
03:45:08.159 --> 03:45:13.799
And I know this may sound a bit strange. Maybe

1372
03:45:13.840 --> 03:45:16.920
you think, why am I sure? How should be out

1373
03:45:16.920 --> 03:45:25.840
in the garden hugging a tree or something. Well, it's

1374
03:45:25.840 --> 03:45:29.120
hard to set a microphone up on a tree. That's

1375
03:45:29.120 --> 03:45:31.600
why I'm doing this indoors. Otherwise I would be outside

1376
03:45:31.680 --> 03:45:35.159
hugging a tree. Now I can't see the television from

1377
03:45:35.159 --> 03:45:45.799
the tree. If you move down to your knees gaining

1378
03:45:46.040 --> 03:45:54.200
such an important part, and I think we don't necessarily

1379
03:45:55.719 --> 03:46:03.360
I'll speak for myself here, I don't necessarily appreciate all

1380
03:46:03.399 --> 03:46:08.440
that my needs do for me until I have a

1381
03:46:08.479 --> 03:46:13.600
problem with my knee. It's occasionally, if I ever maybe

1382
03:46:13.600 --> 03:46:19.239
i'll pash it, or it's aching for some reason. It's

1383
03:46:19.479 --> 03:46:25.239
then that I realize how much it does. You know,

1384
03:46:25.319 --> 03:46:31.319
the benefit of being able to use my legs without

1385
03:46:33.040 --> 03:46:40.319
any kind of physical discomfort is a beautiful thing that's

1386
03:46:40.479 --> 03:46:48.920
possibly not appreciated until it's temporarily removed. You know that's comfort.

1387
03:46:53.000 --> 03:46:57.639
But as you focus on your knees, regardless of how

1388
03:46:57.680 --> 03:47:05.200
your knees feel, you can have that sense of gratitude

1389
03:47:06.719 --> 03:47:09.399
and love to your knees for all that they do

1390
03:47:09.520 --> 03:47:22.520
for you, and you can still have that attention on

1391
03:47:22.639 --> 03:47:28.879
your thighs and maybe notice how your thighs feel. Maybe

1392
03:47:29.120 --> 03:47:46.559
you've noticed that they are relaxing more deeply as you

1393
03:47:46.680 --> 03:47:52.040
focus now on the bottoms of your legs, your shins

1394
03:47:52.799 --> 03:47:58.520
and your calf muscles and the bones between your knees

1395
03:47:59.239 --> 03:48:07.000
and your feet incorporate, and of course your ankles so important.

1396
03:48:12.479 --> 03:48:17.079
You know, anyone that's had even like the slightest sprain

1397
03:48:17.200 --> 03:48:24.280
of an ankle knows how how much we take our

1398
03:48:24.360 --> 03:48:32.959
ankles for granted. And it's kind of strange in a

1399
03:48:32.959 --> 03:48:38.600
way when you think that. You know, logically, our wrists

1400
03:48:38.760 --> 03:48:41.680
are a lot thinner than the rest of our arms,

1401
03:48:42.719 --> 03:48:46.239
which is okay, it doesn't I can't see any problem

1402
03:48:46.239 --> 03:48:51.159
with that because we're just picking stuff up. But our

1403
03:48:51.200 --> 03:48:57.120
ankles so much thinner than the rest of our legs,

1404
03:49:03.479 --> 03:49:07.920
and from a physics perspective or logical even it doesn't

1405
03:49:07.959 --> 03:49:14.120
really make sense that all this weight would ultimately be

1406
03:49:15.040 --> 03:49:25.120
resting on your ankles then leading to your feet. That

1407
03:49:25.639 --> 03:49:34.680
thin area, thin bone. Yeah, it does so much great work.

1408
03:49:36.799 --> 03:49:46.479
Supports us, supports our body for a lifetime, helps us

1409
03:49:47.000 --> 03:49:56.399
to balance, helps you to get around and be mobile.

1410
03:50:02.680 --> 03:50:10.680
And there's the calf muscles. Of course, when I was younger,

1411
03:50:10.840 --> 03:50:14.200
I couldn't see the point in calf muscles didn't seem

1412
03:50:14.200 --> 03:50:19.360
to do anything. Okay, if I walked around on tiptoes,

1413
03:50:20.079 --> 03:50:23.959
then my calf muscles get some work. But of course

1414
03:50:24.000 --> 03:50:28.159
that's not true. The calf muscles are being used whenever

1415
03:50:28.200 --> 03:50:40.200
we use her legs and your shins there to protect

1416
03:50:42.120 --> 03:50:50.799
your lower legs, shaped in a way, almost as a

1417
03:50:50.840 --> 03:51:03.239
protector for the bone, leading of course to your ankles

1418
03:51:06.479 --> 03:51:13.120
and your feet. But we're not going to focus on

1419
03:51:13.159 --> 03:51:15.399
your feet. We're just going to focus on the legs.

1420
03:51:17.360 --> 03:51:21.959
I realize that now that I've mentioned your feet, it

1421
03:51:22.120 --> 03:51:27.040
probably focuses on them anyway, So maybe I should focus

1422
03:51:27.079 --> 03:51:32.959
on your feet a little bit. You can have them

1423
03:51:32.959 --> 03:51:38.760
in your awareness the same as you have your thighs

1424
03:51:38.799 --> 03:51:43.200
in your awareness. Even though we haven't been focusing on

1425
03:51:43.280 --> 03:51:49.760
your thighs a few minutes, we've been focusing on your ankles,

1426
03:51:55.120 --> 03:52:10.360
there's still that sensation of comfort in your thighs in

1427
03:52:10.479 --> 03:52:19.920
this that movement of energy, because the thighs hold lots

1428
03:52:19.920 --> 03:52:25.559
of different sensations. Of course, there's the muscles, the big

1429
03:52:25.799 --> 03:52:38.079
straw muscles that we have in our thighs. But the

1430
03:52:38.120 --> 03:52:44.159
skin on the outside of the thighs, as in the

1431
03:52:44.200 --> 03:52:49.799
outside of all of our body, can be very sensitive,

1432
03:52:53.680 --> 03:53:06.959
sensitive to the touch, sensitive to temperature. And inside your

1433
03:53:07.000 --> 03:53:14.479
thighs the bones, there's the muscle, there's the blood, vessels,

1434
03:53:14.600 --> 03:53:20.840
the arch trees, all this stuff that's inside your thighs.

1435
03:53:24.719 --> 03:53:27.879
And I guess sometimes it'd be nice if you could

1436
03:53:27.920 --> 03:53:33.479
actually put your fingers inside your thighs and a message,

1437
03:53:35.639 --> 03:53:39.200
so you can message on the outside, of course, but

1438
03:53:39.280 --> 03:53:42.440
to be able to get deep into the muscles and

1439
03:53:42.479 --> 03:53:47.639
to be able to just message inside your thighs, message

1440
03:53:47.639 --> 03:53:55.760
in the bones of your leg, massage in all the

1441
03:53:55.879 --> 03:54:06.520
veins and just gently heathing your thighs, and you could

1442
03:54:06.600 --> 03:54:13.520
move down massage and inside your knees, just message in

1443
03:54:13.600 --> 03:54:21.000
those bones, but with healing fingertips, spreading that healing energy

1444
03:54:21.719 --> 03:54:31.479
deep into the joints of your knees. Of course, there's

1445
03:54:31.520 --> 03:54:35.440
the back of your your knee, you know, the inside

1446
03:54:35.559 --> 03:54:42.760
crease where your knee is. It's a very sensitive area.

1447
03:54:43.719 --> 03:54:48.159
Very it feels very nice when you stroke it. That

1448
03:54:48.239 --> 03:54:51.959
might be because it's an area that's not really touched

1449
03:54:52.120 --> 03:54:58.719
very often. It's almost like a hidden part that crease

1450
03:55:00.840 --> 03:55:07.559
in your legs. It's almost like a part that has

1451
03:55:07.600 --> 03:55:18.360
a sensitivity, which is a little bit different. Of course,

1452
03:55:18.399 --> 03:55:28.920
it's protected by your legs. So you can imagine putting

1453
03:55:29.799 --> 03:55:39.680
your fingers into that crease in your legs. Fold in

1454
03:55:39.719 --> 03:55:43.719
between your legs. You can just message with your fingertips.

1455
03:55:44.840 --> 03:55:53.959
Image your fingertips going inside, massage in the muscle tissue.

1456
03:55:56.280 --> 03:56:02.920
You can of course feel the bones, knees healing through

1457
03:56:02.920 --> 03:56:15.680
your fingertips. And then as you go down to your

1458
03:56:15.680 --> 03:56:18.360
calf muscles, and that's the part I'd like to be

1459
03:56:18.440 --> 03:56:24.840
able to really put my fingertips deep inside my calf muscles,

1460
03:56:26.280 --> 03:56:36.079
massage in every single tissue of that muscle, healing every part,

1461
03:56:42.040 --> 03:56:48.120
and then doing the same for my shins, massage in

1462
03:56:48.280 --> 03:56:55.879
and gently stroking the bones, gently stroking them, healing in

1463
03:56:55.920 --> 03:57:03.079
a loving way, because they deserve to be treated as

1464
03:57:03.159 --> 03:57:07.200
the precious bones that they are, because our legs are

1465
03:57:07.239 --> 03:57:11.079
so precious as in all the other parts of our body,

1466
03:57:13.559 --> 03:57:27.440
and more precious of any juel on the planet. When

1467
03:57:27.479 --> 03:57:39.000
you start to think about your legs in this way,

1468
03:57:39.840 --> 03:57:46.520
it can change your perspective. It might sound a bit

1469
03:57:49.639 --> 03:57:53.920
a bit silly to start with the idea of having

1470
03:57:54.760 --> 03:58:04.760
love for your legs, showing appreciation for your fighs, wanting

1471
03:58:04.879 --> 03:58:08.879
to be able to put your hands in your thighs

1472
03:58:10.760 --> 03:58:17.239
the massage the muscles and the bones, and to get

1473
03:58:17.280 --> 03:58:25.600
your fingers deep in there, releasing all tension. Just to

1474
03:58:25.719 --> 03:58:35.200
show how much you care about your legs, how much

1475
03:58:35.200 --> 03:58:40.959
you care for what your legs do for you regularly,

1476
03:58:43.319 --> 03:58:53.840
your knees, your calves, your ankles, the strength of your ankles,

1477
03:58:56.399 --> 03:59:01.159
considering how thin they are compared to the rest of

1478
03:59:01.200 --> 03:59:11.000
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1479
03:59:14.760 --> 03:59:27.600
absolutely amazing things. Your ankles are truly a gift because

1480
03:59:27.600 --> 03:59:36.399
of what they do for you, supporting all that weight,

1481
03:59:38.360 --> 03:59:42.840
regardless of how what weight you are, even if you're

1482
03:59:42.879 --> 03:59:47.959
only ate stone, there's still a lot of weight for

1483
03:59:48.040 --> 03:59:54.719
these little ankles. Now, I'm a lot heavier than eight

1484
03:59:54.840 --> 04:00:04.559
stone double dock h yet my ankles support my body

1485
04:00:05.280 --> 04:00:11.879
all the time. Or they do give off a sigh

1486
04:00:11.920 --> 04:00:17.120
of relief when I sit down, as you have my

1487
04:00:17.159 --> 04:00:26.920
whole legs do. My feet feet also go, my toes clap.

1488
04:00:28.079 --> 04:00:56.600
We're so happy. Your legs really are amazing, and I

1489
04:00:56.719 --> 04:01:00.680
know that talking about talking about your legs is probably

1490
04:01:03.159 --> 04:01:07.840
possibly among the most most boring things you've ever heard

1491
04:01:07.879 --> 04:01:16.280
anyone say. Possibly or boring or not, everything I said

1492
04:01:16.399 --> 04:01:33.079
is true. Your legs are amazing. Your legs deserve not

1493
04:01:33.440 --> 04:01:51.959
just respect, they deserve to relax deeply. They deserve to

1494
04:01:52.040 --> 04:01:57.280
take some time out of the day to just let

1495
04:01:57.479 --> 04:02:33.440
go completely. The legs really can relax. And because the

1496
04:02:33.559 --> 04:02:38.120
legs are so such a most you know, very important

1497
04:02:38.719 --> 04:02:43.360
part of your body. When you relax your legs, the

1498
04:02:43.399 --> 04:02:54.600
rest of your body also naturally follows in that journey

1499
04:02:54.719 --> 04:03:06.479
of comfort. I can feel it in my hips. My

1500
04:03:06.639 --> 04:03:13.959
hips feel really loose, and also my lawyer back as well.

1501
04:03:16.000 --> 04:03:21.719
My lower back really feels it feels stretched, even though

1502
04:03:21.760 --> 04:03:25.399
I'm just sitting in a chair and there's no stretching

1503
04:03:28.079 --> 04:03:31.280
as far as I'm aware that I'm doing. It's almost

1504
04:03:31.280 --> 04:03:35.120
as if the muscles are just relaxed so much that

1505
04:03:35.200 --> 04:03:42.920
there is a natural stretch as the tension has reduced

1506
04:03:43.719 --> 04:04:02.319
a lot. And I'm now going to count down from

1507
04:04:02.920 --> 04:04:12.040
ten down to one, and you can continue to fill

1508
04:04:13.760 --> 04:04:43.079
wonderfully relaxed ten nine, eight, seven, six, five, four.

1509
04:04:46.000 --> 04:05:01.959
Three two one relax.

1510
04:05:09.799 --> 04:05:13.639
So I'm just going to count down from five down

1511
04:05:13.680 --> 04:05:18.159
to one, and as a countdown, if you just focus

1512
04:05:18.200 --> 04:05:26.159
on the numbers, just the numbers counting down, and notice

1513
04:05:27.040 --> 04:05:35.079
how you feel in this moment as you hear the

1514
04:05:35.159 --> 04:05:43.280
numbers counting down, knowing that those numbers counting down represent

1515
04:05:44.239 --> 04:05:53.319
you feeling calmer, not just in your body, but also

1516
04:05:55.559 --> 04:06:02.719
relaxing your mind. I'm to say you feel there's nothing

1517
04:06:03.440 --> 04:06:08.799
to do, there's nothing to say, there's nothing to think about,

1518
04:06:11.799 --> 04:07:00.920
starting with number five, four, three two one. As you

1519
04:07:01.079 --> 04:07:13.799
notice the gradual letting go that the tension in your body,

1520
04:07:17.399 --> 04:07:23.159
you may also begin to notice and be aware of

1521
04:07:23.200 --> 04:07:32.239
how your mind is starting to slow down. This is

1522
04:07:32.360 --> 04:07:39.000
just a natural thing that happens. It's not really a

1523
04:07:39.079 --> 04:07:46.200
special procedure. It's just natural because as your body relaxes,

1524
04:07:46.360 --> 04:07:51.840
your mind also starts to relax. And the more your

1525
04:07:51.879 --> 04:07:55.120
mind relaxes, the more your body relaxes. It's just a

1526
04:07:55.280 --> 04:08:07.879
continuous circle of relaxation. And there's that calmness that comes

1527
04:08:08.000 --> 04:08:15.239
from relative quietness. You know, even even if there's background

1528
04:08:15.440 --> 04:08:23.520
sounds either your side, online, it's still going to be

1529
04:08:23.639 --> 04:08:28.000
quite calm. You know, you haven't got the television on,

1530
04:08:28.559 --> 04:08:32.840
there's no music in the background, unless you're listening to

1531
04:08:32.879 --> 04:08:40.639
the recording with music. Of course, you're very likely not

1532
04:08:40.680 --> 04:08:42.760
going to be sitting in a room with other people.

1533
04:08:43.639 --> 04:08:48.319
Of course you might be, but generally it's more ideal

1534
04:08:48.360 --> 04:08:54.520
if you can do this on your own, so no distractions,

1535
04:08:59.520 --> 04:09:12.520
and when you stop thinking about stuff, relaxation automatically rises,

1536
04:09:14.840 --> 04:09:25.600
a sense of comfort starts to grow, and without trying

1537
04:09:25.639 --> 04:09:34.559
to build it up into something fantastical or something magical,

1538
04:09:36.639 --> 04:09:49.280
this is just a natural process, something that's easy to accomplish.

1539
04:09:49.639 --> 04:09:57.159
In fact, it's almost the sense of relaxing completely happens

1540
04:09:57.200 --> 04:10:02.040
really when you put no effort into it. It's not

1541
04:10:02.120 --> 04:10:10.680
something that you can really force. It's something that happens naturally.

1542
04:10:13.600 --> 04:10:20.959
And part of the process of this recording and others

1543
04:10:22.479 --> 04:10:32.479
is simply two allow you to take advantage of this

1544
04:10:33.600 --> 04:10:50.440
space this time. It's just let go to just be here,

1545
04:10:51.120 --> 04:11:04.079
to be in tune with how you feel, yet with

1546
04:11:04.760 --> 04:11:16.639
the intention of wanting to relax deeply and maybe even

1547
04:11:18.280 --> 04:11:22.719
to fall asleep, depending on what it is that you

1548
04:11:23.799 --> 04:11:36.920
wish for yourself in this moment. As we know, relaxing

1549
04:11:38.600 --> 04:11:46.719
is the majority of the process of falling asleep. The

1550
04:11:46.799 --> 04:11:50.639
actual falling asleep part is the tiny bit at the

1551
04:11:50.799 --> 04:12:06.120
end the deeper relaxed you become, the easier you find

1552
04:12:07.680 --> 04:12:23.840
yourself drifting. You can also, if you choose, stay focused

1553
04:12:24.879 --> 04:12:48.840
on my voice and really enjoy the process, gradually relaxing

1554
04:12:53.120 --> 04:13:19.639
each muscle in your body effortlessly and just observing the

1555
04:13:19.799 --> 04:13:41.000
sensation of letting go completely. This time, I'm going to

1556
04:13:41.120 --> 04:13:50.680
count from six down to one, and you can notice

1557
04:13:51.360 --> 04:14:01.600
your mind calming down more with each number, do you

1558
04:14:01.840 --> 04:15:11.440
hear me say, naturally feeling calm and slow, peaceful, six, five, four,

1559
04:15:43.399 --> 04:17:17.639
three two four, being aware of how your mind to

1560
04:17:18.040 --> 04:17:46.479
slowed right down, sinking deeply into relaxation. And as you

1561
04:17:46.680 --> 04:17:55.399
focus on your mind, you may notice that there are

1562
04:17:55.479 --> 04:18:05.760
some thoughts still there, maybe some stubborn thoughts that for

1563
04:18:05.799 --> 04:18:18.920
some reason perhaps need your attention. That's what you can

1564
04:18:19.040 --> 04:18:32.440
do is send love to those thoughts. Sprinkle those thoughts

1565
04:18:36.920 --> 04:18:42.799
with love like a petals from a flower. Just sprinkle

1566
04:18:42.840 --> 04:18:50.000
it over them, petals filled with love towards those thoughts,

1567
04:18:50.559 --> 04:18:57.399
to let those thoughts know that you're not abandoned in them.

1568
04:18:58.319 --> 04:18:59.680
You just need them.

1569
04:19:00.879 --> 04:19:13.559
You require them to just calm down, slow down, quiet down.

1570
04:19:16.520 --> 04:19:28.360
For now. So as you focus on those remaining thoughts

1571
04:19:29.520 --> 04:19:34.920
as we count down this time from seven down to one.

1572
04:19:35.159 --> 04:19:49.319
With each number, just imagine sprinkling those flower petals of love, kindness,

1573
04:19:50.840 --> 04:20:02.719
gratitude over those thoughts, which will allow them to just

1574
04:20:04.120 --> 04:20:19.200
melt away and relax deeply. With every number, those thoughts

1575
04:20:19.280 --> 04:23:02.000
will become more and more relaxed. Starting with number seven, six, five, four, three, one.

1576
04:23:02.639 --> 04:23:16.319
And as you now notice how relaxed your feeling.

1577
04:23:19.479 --> 04:23:29.360
In your body, we're going.

1578
04:23:29.159 --> 04:23:42.920
To focus on your hands, because the more relaxed your

1579
04:23:43.040 --> 04:23:49.959
hands are, the more relaxed your body and mind are.

1580
04:24:04.879 --> 04:24:13.559
And there's you focus on your hands and your fingers.

1581
04:24:16.440 --> 04:24:21.200
There's nothing needed to be done. There's no clenching of

1582
04:24:21.520 --> 04:24:33.479
fists or dancing the fingers or anything like that. It's

1583
04:24:33.719 --> 04:24:48.319
just noticing and focusing on your hands, noticing how they feel.

1584
04:25:02.959 --> 04:25:13.600
Because the more relaxed your hands feel, the calmer your

1585
04:25:13.639 --> 04:25:25.559
mind feels, and the more comfort you feel throughout your body.

1586
04:25:30.760 --> 04:26:01.200
And you may have already noticed your mind is starting

1587
04:26:04.760 --> 04:26:27.440
to dress like sense just on your hands and fingers,

1588
04:26:32.200 --> 04:26:46.040
allowing them to experience a real deepening of that relaxation

1589
04:26:47.760 --> 04:27:05.680
in your hands and fingers more and more relaxed with

1590
04:27:05.840 --> 04:27:15.600
each number from eight.

1591
04:27:17.760 --> 04:27:24.159
Down to one, you can.

1592
04:27:24.079 --> 04:27:35.319
Almost feel that healing and relaxing, energy spreading into your

1593
04:27:35.440 --> 04:27:54.440
hands and fingers, becoming year and law, relaxing with each

1594
04:27:54.879 --> 04:28:11.200
number you hear, coming down from eight down to one,

1595
04:28:12.040 --> 04:28:36.200
to drift in, to drifting again starting with number eight.

1596
04:29:01.440 --> 04:29:59.319
Seven si.

1597
04:30:18.239 --> 04:32:02.200
Four three.

1598
04:32:23.040 --> 04:32:32.520
Just being here now, nothing to think about, nothing to do,

1599
04:32:33.959 --> 04:32:48.239
nothing to say, and everything just feels calmer. This is

1600
04:32:49.319 --> 04:32:56.120
your natural state of being. This is how you just

1601
04:32:57.239 --> 04:33:03.840
normally feel when you take away all that other stuff

1602
04:33:06.159 --> 04:33:11.000
that we add, you know, things like stress and worrying

1603
04:33:11.200 --> 04:33:26.759
and overthinking, anxiety, tension, just generally thinking about stuff.

1604
04:33:28.880 --> 04:33:32.880
You take that away, which is what we do. What

1605
04:33:32.959 --> 04:33:40.959
we do now you're left with.

1606
04:33:43.599 --> 04:33:52.639
A real sense of peacefulness, which comes to you very quickly,

1607
04:33:56.840 --> 04:34:07.720
because ultimately it's just a feeling, a feeling of comfort,

1608
04:34:11.599 --> 04:34:15.119
almost as if you've gone inside yourself and you've found

1609
04:34:15.759 --> 04:34:29.840
a special place where everything is peaceful, a place where

1610
04:34:29.880 --> 04:34:37.439
you can feel relaxed and your natural sense of comfort,

1611
04:34:40.599 --> 04:34:48.680
a place where you can be you, where you can

1612
04:34:48.720 --> 04:34:55.400
accept yourself for who you are, the place where you're

1613
04:34:55.439 --> 04:35:05.520
not trying to please anybody else else ever, a place

1614
04:35:05.639 --> 04:35:15.319
where you can actually not just love yourself, but in

1615
04:35:15.360 --> 04:35:24.200
some ways more importantly, you can like yourself appreciate who

1616
04:35:24.639 --> 04:35:39.560
you are. That sense of gratitude is in the air

1617
04:35:39.759 --> 04:35:52.880
all around you. That's also a place where you can

1618
04:35:52.959 --> 04:36:07.759
actually feel the healing energy soaking into your body. Healing

1619
04:36:08.200 --> 04:36:19.680
energy soaking into your body, and that healing energy spreads

1620
04:36:20.560 --> 04:36:29.959
through your veins, traveling to each and every single part

1621
04:36:31.680 --> 04:36:40.840
of your body. When you start to realize that actually

1622
04:36:41.599 --> 04:36:47.720
that healing energy it's not just entered into your brain,

1623
04:36:50.520 --> 04:36:59.959
it's become part of your brain, and the spinal fluid

1624
04:37:02.680 --> 04:37:13.639
is now mixed with healing energy, not just allowing you

1625
04:37:13.720 --> 04:37:21.759
to feel so much more relaxed and healthy in this moment,

1626
04:37:26.240 --> 04:37:35.680
but also you start to realize to actually, what's happening

1627
04:37:35.880 --> 04:37:44.479
now without a healing, relaxing energy spreading through your body,

1628
04:37:46.360 --> 04:37:57.200
it's actually changing your life. It's actually changing the way

1629
04:37:57.279 --> 04:38:03.880
you're going to feel, not just now, but tomorrow and

1630
04:38:04.000 --> 04:38:12.959
the next day. There's your health improves, not just your

1631
04:38:13.000 --> 04:38:20.840
physical health, but your mental health. Things that used to

1632
04:38:20.919 --> 04:38:27.159
bother you in the past, for some reason, no longer

1633
04:38:28.360 --> 04:38:35.959
happy effect that they used to because something has changed

1634
04:38:37.479 --> 04:38:48.720
deep within you. Maybe things that used to cause you

1635
04:38:48.840 --> 04:39:01.200
to feel anger no longer have that power to control

1636
04:39:01.279 --> 04:39:06.279
you the way they seem to be able to before

1637
04:39:09.959 --> 04:39:20.799
as you realize that you're the one who decides what

1638
04:39:21.080 --> 04:39:32.840
affects you, You're the one who decides to feel relaxed

1639
04:39:33.639 --> 04:39:46.560
and calm when you choose to enjoy noticing these natural

1640
04:39:47.479 --> 04:39:56.520
developments and the healing continue to grow.

1641
04:39:59.040 --> 04:40:10.400
And improve of your life day by day, including of course,

1642
04:40:10.479 --> 04:40:11.799
your ability.

1643
04:40:13.279 --> 04:40:28.119
To relax so much easier and sleep in. It's the

1644
04:40:28.159 --> 04:40:38.959
most natural thing in the world to you because for in,

1645
04:40:39.080 --> 04:40:46.279
the sleep is something that you've done so many times.

1646
04:40:47.520 --> 04:40:55.040
In your life, and you know that you were born, as.

1647
04:40:54.880 --> 04:41:01.240
We all were, with the ability to fall sleep naturally.

1648
04:41:05.599 --> 04:41:07.720
We're born with.

1649
04:41:08.159 --> 04:41:20.639
That ability to just drift are into a deep, healing sleep.

1650
04:41:26.599 --> 04:41:31.400
Even when we're kids, sometimes we'll fall asleep and we

1651
04:41:31.439 --> 04:41:37.680
don't even want to try to t stay awake. Maybe

1652
04:41:37.759 --> 04:41:41.119
it's a birthday in the morning, night it's Christmas or

1653
04:41:41.919 --> 04:41:44.000
holiday or something we look forward to.

1654
04:41:44.520 --> 04:41:45.759
We don't want to go to sleep.

1655
04:41:47.959 --> 04:41:52.959
But the more we want to stay awake, the more

1656
04:41:53.159 --> 04:42:00.720
we just start to drift. And the more you fight

1657
04:42:01.040 --> 04:42:04.560
drifting or you try to stop yourself from drift in

1658
04:42:04.599 --> 04:42:17.639
a safe the deeper and stronger that drifting becomes. Because

1659
04:42:17.680 --> 04:42:23.119
we're born not just with the need to relax deeply

1660
04:42:24.799 --> 04:42:34.680
and to naturally fall asleep. But it's our birthright, it's

1661
04:42:34.759 --> 04:42:45.319
part of our DNA, and sometimes as we get older

1662
04:42:45.360 --> 04:42:58.880
in life, perhaps at times we have forgotten that relaxing completely.

1663
04:43:00.560 --> 04:43:20.919
It's not only a wonderfully pleasant experience, it's also really easy.

1664
04:43:25.319 --> 04:43:28.560
It's very very easy.

1665
04:43:29.439 --> 04:43:33.880
To let go, because that's all it is. It's just.

1666
04:43:37.319 --> 04:43:48.799
Deciding to let go. And when you press the play

1667
04:43:48.880 --> 04:43:59.159
button on my recordings, you have given permission from my

1668
04:43:59.360 --> 04:44:08.799
voice to relax. When you press that play button, you've

1669
04:44:08.840 --> 04:44:20.119
given me permission for my words to effect you in

1670
04:44:20.279 --> 04:44:37.360
a positive, only a positive way, opening up the mind.

1671
04:44:38.880 --> 04:44:49.479
Too useful and healing suggestions.

1672
04:44:54.000 --> 04:44:55.119
They can have.

1673
04:44:59.200 --> 04:45:06.880
Such an and effect on how you feel right now,

1674
04:45:11.439 --> 04:45:21.279
as well as those changes that continue long after the

1675
04:45:21.360 --> 04:45:32.639
recording ends, those changes within you that continue to flourish

1676
04:45:32.919 --> 04:45:47.479
and grow, transforming your life in a positive, beautiful way,

1677
04:45:50.560 --> 04:45:57.720
allowing you to move forward in your life in the

1678
04:45:57.759 --> 04:46:15.000
direction that you choose for yourself. And this feeling, this

1679
04:46:15.279 --> 04:46:30.959
feeling with you in experience of safety, comfort, calmness. This

1680
04:46:31.119 --> 04:46:44.799
feels so nice. It's such a healthy place to be,

1681
04:46:52.680 --> 04:47:06.520
and that positivity grows within you each and every day

1682
04:47:09.520 --> 04:47:22.279
moving forward you had to find. You're more relaxed physically

1683
04:47:25.439 --> 04:47:34.159
and in your mind is more relaxed. And it's not

1684
04:47:34.279 --> 04:47:39.959
that you're thinking slower, it's just that your mind would

1685
04:47:40.000 --> 04:47:51.639
be less un looked up if unnecessary negativity, because from

1686
04:47:51.680 --> 04:47:56.479
now on, your mind rejects negativity.

1687
04:48:00.479 --> 04:48:02.520
From now on, you're going.

1688
04:48:02.319 --> 04:48:19.439
To start noticing when negativity arises. You can just say stop, stop,

1689
04:48:22.279 --> 04:48:29.000
and then negativity will turn around and leave you alone.

1690
04:48:37.040 --> 04:48:56.360
Stop and then negativity will disappear. And that you notice

1691
04:48:56.639 --> 04:49:04.959
that you feel way more relaxed than you've probably expected.

1692
04:49:11.119 --> 04:49:20.720
You can now congratulate yourself because you're the person that

1693
04:49:20.840 --> 04:49:27.000
has done this. You are the one that has opened

1694
04:49:27.159 --> 04:49:35.680
your mind up to the simple facts. You can feel

1695
04:49:36.520 --> 04:49:46.400
more relaxed in your body and in your mind. You've

1696
04:49:46.439 --> 04:49:48.040
opened your mind.

1697
04:49:47.880 --> 04:49:48.360
Up to.

1698
04:49:50.599 --> 04:49:51.759
The birthright of.

1699
04:49:51.840 --> 04:49:52.919
Being able to just.

1700
04:49:55.680 --> 04:50:10.360
Or asleep easily when you use. And that's a nice feeling,

1701
04:50:11.959 --> 04:50:12.599
don't you think?

1702
04:50:15.319 --> 04:50:16.080
Who's nice?

1703
04:50:16.159 --> 04:50:25.520
Doesn't it to feel calm for their healing energy is

1704
04:50:25.639 --> 04:50:36.520
spreading through your body in your mind to spend time

1705
04:50:36.840 --> 04:50:47.520
a special place where negativity can no longer get into.

1706
04:50:53.959 --> 04:50:55.520
Negativity is bad.

1707
04:50:56.560 --> 04:50:57.240
It's bad.

1708
04:50:58.680 --> 04:51:05.479
It's not allowed in. It doesn't doesn't This doesn't deserve

1709
04:51:05.560 --> 04:51:13.119
to be here. It doesn't belong here. Negativity has no

1710
04:51:13.400 --> 04:51:28.599
place in your life, which makes room for more comfort,

1711
04:51:30.520 --> 04:51:35.959
more heming, more relaxation.

1712
04:51:39.919 --> 04:51:59.240
More peace. It was nice, doesn't it?

1713
04:52:00.959 --> 04:52:05.439
Just yet?

1714
04:52:08.799 --> 04:52:27.479
Everything m the count down now from twenty down to one.

1715
04:52:30.880 --> 04:52:33.720
He can continue to relax.

1716
04:52:35.400 --> 04:52:37.799
If he choose your count.

1717
04:52:40.439 --> 04:52:47.520
Treat to sleep the world a definite number.

1718
04:52:50.000 --> 04:52:58.799
You hear me say, you can feel no voss relaxed.

1719
04:53:01.720 --> 04:53:13.080
Would you chease fo don't see now?

1720
04:53:18.520 --> 04:54:10.040
Twenty ninety eighteen seventeen sixty more.

1721
04:54:28.400 --> 04:54:52.599
Well, No

1722
04:55:00.720 --> 04:55:00.919
Eight