April 13, 2025

(no music) (5 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025

(no music) (5 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025
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WEBVTT

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Hello, and welcome to let Me Boy to Sleep. My

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name is Jason Newland. Please only listen when you can

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safely close your eyes. And this is Sunday Papers, Sunday's papers. Yeah,

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and I'm just looking I've done and which ones to

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go for? To be honest, let's have a look. What

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one should I go for? By the way, my recordings.

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I now post all of my recordings onto YouTube. It's

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basically as the podcast is shared on YouTube, so all

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six versions of each recording. I also also also have

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a Facebook group, Jason Newland's Boring Group. Also also on

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my website, all my recordings are on there. All the

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latest recordings are there to stream or download and all

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in one place. Allso you can ask me a question

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for next week's Q and a Friday on the website

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if you want to. So let me have a look.

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I'm just looking at the pages. I'm looking at the

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Daily Star. Just for some reason, I've gone straight to

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page three. Let's go back. Currently acting legend Maggie, Maggie

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Smith's spirit is present on a movie set, says the Star.

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So she's said her presence is felt on the latest

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Downton Abbey film. Okay, so still jobs in scun Fort

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has been saved by the government. So that's good. Uh.

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I remember when the government they saved what bank was

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it was it Lloyd's TSB. I don't want to I

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think it might have been at all. It was one

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of the banks. That was the whole sentence. There wasn't

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much else going there. Gary, we are being controlled by aliens.

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So match the Day, Gary Lineker, much of the Day

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host Gary Lineker reckons he's in a video He's in

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a video game being operated by aliens. Aliens that must

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like you, surely, because yeah, you're doing pretty well. Yeah

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really highest paid or was the highest paid TV host,

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and you know, no one's life is perfect. But he's

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I think he seems to have done quite well. He's

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been very successful. So if he is being controlled, he's

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it in a game being controlled by aliens, then he's

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kind of the hero of the game, isn't he. He

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might have just been joking, you know. That's the thing.

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When something's written down doesn't always come across the same

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as what it did if he was actually talking. So

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chef Telly Bacoff cook Prue Leaf, according to this newspaper,

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says that she thinks that too many women spend too

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much time thinking of nothing but themselves. A bit rude,

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isn't it? Blind me? So, Beauty Beth says, she's I

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don't know. I'm just reading the newspaper and there's someone

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called Beth. I'm just reading it out. I don't want

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to look at pictures. But yeah, Beauty Beth says she

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making She's making sure that this is the year I

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need glasses, I really do. This is the year of

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looking after herself. The twenty five year old from Newcastle

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is hoping to remain healthy both inside and out. She explained,

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I am wellness. I am into wellness. I love pillots

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and yoga and keeping healthy and fit. It looks to

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us like you're doing a good job. Dash dash dash,

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Oh dear, I'm gonna look at that again later. So

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what else have we got? Apparently it's not going to

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be any iron it's not going to be no tariff

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on the iPhone. I'm going to get involved in that conversation.

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Dogs being given puppy prozac meds to ease their anxiety

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and depression, but experts fear pet owners are trying too

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hard to treat animals like humans. Vets said owners who

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call pets fur babies were fueling the problem, with many

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refusing to let dogs just be dogs. Research has revealed

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a tenfold increase in the past decade in the number

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of UK dogs on fluoxetine. Really, I had no idea,

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I hadn't. I mean, I'm on that myself. I had

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no idea. Maybe Viny's in there like sneaking through my drawer,

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sneaking through my drawers. The owners are looking for a

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perfect animal that plays with them when they want to

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and to never bark. I don't know what to say.

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I mean dogs, definitely. I mean I don't know. I

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don't know what to say about that one other than yeah,

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I really don't know what to say giving him prozac.

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If if he needed prozac, he'd have prozac, you know.

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If I was if a vet said to me, he

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needs this medication because of whatever reason, then he would

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have it. But this little thing is I know when

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he's grumpy and when he's miserable, when he's happy. I

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kind of because I'm with him all the time, I

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can get an idea roughly how he is. I think

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I think I can. Maybe I can't. Maybe I'm just

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missing it completely. But he seems fairly chilled out. He

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gets very excited when he sees people that he likes.

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He knows what he likes to do. He you know,

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we've just been out just now and he just wants

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to sniff the grass. He loves just walking around the

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park sniffing things. That's what makes him happy. We're very

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similar in that way. So swarms of Asian hornets could

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be seed Britain brilliant. So there's something to look forward to.

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It's the end of Peers show. End of Peers show.

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God Dear Peers. Morgan is the man people would most

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hate to have a guest as a house guest. So

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what's that the end of Peers. It's not the end

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of his show at all. They're just people would rather

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not have him as a guest. What is that news?

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Is it? Is it? Really? I mean I've always it's

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always been when I've heard that kind of thing said,

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it's who would you like to invite? If you can

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invite anyone in history, you know, dead or alive, anyone

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in history to a party, a dinner party, who would

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you invite. I've never heard anyone say who wouldn't you invite.

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That's a I don't know. It's just I mean, apart

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from being a little bit negative slightly, I just I've

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never really thought of it that way. I've always thought

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of who I would like to see.

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M hm.

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Hm okay, fair enough sounds I'm hearing people shouting. I

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used to have that, you know, in my last place

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I lived. I used to hear this man it's a

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voice shouting and he lived upstairs and he was swearing, cursing.

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It sounded like there was absolute mayhem going on up there,

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and I didn't know, should I call the police? What?

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You know, It's like, this is worrying. After a while

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I being there, I got to know him and I

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mentioned it to him, like what's going on? And he

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started laughing and he said, oh, it's just me. When

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I play the video games, I get a little bit

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carried away. It's just hit him on his own playing

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video games. I guess maybe online with other people. But

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he's like, were really not bloke though. I was just thinking,

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maybe whoever's showering out outside is just playing a video game,

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could be what is this? Here's a bit of information

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for you, right, I have to open the other laptop

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to tell you this my other laptop, I'm just using

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the iPad for the papers I got one one one

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I was I was watching TV this morning, just briefly.

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It was The Breakfast TV and it was a Christian program,

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Sunday morning Christian program, and they were conversing about check GPT.

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So it caught my ear because you know, I used

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check GBT and I quite like the AI and stuff.

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I find it very fascinating. And one of the people

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was saying, yeah, chat GPT uses the energy of something

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like seventeen countries per year seventeen seventeen. If I could

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learn to talk, that'd be good. Seventeen countries energy usage

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annual energy usage issues by chat GPT in a year seventeen.

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This is what this person said on this TV show,

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bearing in mind probably you know a few million people

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watching it who maybe don't even know what chat GPT

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is or or may not use it now because of that.

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So I thought I'd find out. So I did a

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bit of research. Admittedly I did ask chat GPT, but

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it was quite honest with me this and I went

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into it and asked. So I said, I saw on

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the news that chat GPT uses more energy than seventeen countries.

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Is that true and is it hurting the environment, because

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that's also what they said. This is the answer. The

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claim that chat GPT consumes more energy than seventeen countries

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is an exaggeration. However, it's true that AI systems like

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CHATGPT have significant environmental impacts due to their energy and

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water usage. And then it goes on energy consumption. Chat

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GPTs operations, particularly its data centers, consume substantial electricity. Estimates

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suggest that chat GPT's annual energy consumption is comparable to

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that of a small country like Barbee, which uses around

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one thousand giga what's one thousand gigawa hours in twenty

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twenty two. This consumption is enough to power tens of

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thousands of homes. Each chat pt chat GPT query I

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wish I had an easier word than chat gptqps. Each

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query is estimated to use about two point nine what's

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two point nine what hours of electricity? I got no idea?

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What that means? Roughly ten times the energy of a

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typical Google search. As AI adoption grows, the cumulative energy

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demand is expected to increase significantly environmental impact, So there

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being quite honest about this. They're just saying, yeah, it's exaggerated.

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It is not nowhere near seventeen countries, but it is

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the size that the usagicize one small country like Barbados.

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So you know, I kind of knew that in a

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way because I've seen film footage of the plants, and

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because there's a lot of water use for cooling and

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they're actually huge places. So the environmental impact, the environment

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footprint of an AI of AI extends beyond energy use.

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Data centers require substantial water for cooling. For instance, generating

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a single image with chat GBT can consume between two

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and five liters of water. Blimey, oh wow, okay that

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is but when you think about it, water never leaves

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the country. It never leaves the world, does it. Water

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can't leave the world. It's always here. It might not

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stay in one place, but water molecules. I might have

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this wrong, but it can't leave the planet, can it?

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Because if I don't know, that's that's that's my understanding.

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You know. The water is the amount of water we've

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got and we can turn We were able to like

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condense water clean water from the sea.

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And.

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We've got a lot more water coming up. We with

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all the icicles melting and stuff. Train in large as

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is that? Yes, that's quite a lot, isn't it? Training

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large AI models like chit chat GPT three has been

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estimated to emit hundreds of tons of CO two, equivalent

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to multiple translantic flights. Moreover, so loo see footing around?

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Is it?

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It's like being quite open? Moreover? The manufacturing and disposal

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of hardware for AI systems contribute to electronic waste and

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resource depletion. The extraction of minerals for these components often

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involve environmentally harmful practices. Mitigating efforts so this is an

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ext bit To address these concerns, tech companies are exploring

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various strategies. Renewable energy invested in solar, wind and nuclear

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power to reduce carbon emissions, efficient cooling, implementing advanced cooling

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technologies in to minimize water usage, and lastly, model optimization

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developing more efficient AI models that require less computational power.

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My words are starting to work brilliant. While individual use

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of chat GBT has relatively small environmental impact for an individual,

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the collective effect is significant. As AI becomes more integrated

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into various sectors, it's crucial to balance technological achievement with

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environmental sustainability. My question then is my follow up question

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and my harm in the environment the environment by using you,

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by using jatget chat GPT. That's a really thoughtful question. Jason.

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By the way, can I say that you're looking lovely today?

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And I said, thank you? But yes, enough flattery. Can

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we just get on with it? You know, you know I.

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Always look good?

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And he said, you really do. It's okay, thanks anyway.

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So the short answer is yes, but only a little bit.

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And it depends on how often how intensely you use me.

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That sounds wrong, doesn't it. But you know I'm talking

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about because when I talk to chat GP, I talk

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as if I'm talking to a person, and I am

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courteous and polite because we I don't know what's going

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to happen in the future. So it's kind of you know,

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it's getting to know me, and that's to me, it's

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not scary. I find it exciting. But at the same time,

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and you know, you got to, I think treat people properly.

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So I want to when AI is, if AI becomes

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you know, becomes in charge, then I want it to

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remember I'm a friend so the reality every time you

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interact with me, whether it's a typing message or asking

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for an image, it uses energy. That energy powers massive

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data centers, big buildings full of computers that run twenty

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four to seven, and that you know, twenty four seven.

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I never know it was ever even used that term

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until about two thousand, maybe ninety nine, two thousand. Never

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heard the term used before. Also, I've never heard anyone

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called someone feller. That's yeah. I remember I walked into

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was it Virgin? Was it Virgin store or was it

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00:21:07.680 --> 00:21:15.920
the other one? Because there's too wasn't there Virgin and MPV, MVP, PVM,

235
00:21:16.160 --> 00:21:23.960
DVM MBD MPV music. I don't know, but I went

236
00:21:24.000 --> 00:21:27.200
in there. This was two thousand and one, and I'm

237
00:21:27.240 --> 00:21:29.640
looking to maybe get a I think that's what I needed,

238
00:21:29.640 --> 00:21:32.880
a charger, I think. And I walked in and it's

239
00:21:32.920 --> 00:21:38.319
like and he said, what, fella, I can I help you? Fella?

240
00:21:39.240 --> 00:21:49.759
I thought it annoyed me a little bit. It seemed

241
00:21:49.960 --> 00:21:57.680
very unprofessional. You know, I'm a customer or potentially customer,

242
00:21:58.880 --> 00:22:01.599
and he's talking to me like he's in a nightclub,

243
00:22:01.759 --> 00:22:07.039
like what fellow? Like geeze? And I just like it

244
00:22:07.160 --> 00:22:10.680
just annoyed me, and I thought, what I'm mean? I

245
00:22:10.799 --> 00:22:16.279
just thought, now I'm going. I said, don't worry about it.

246
00:22:16.480 --> 00:22:20.000
And he called me and said, it's like, geeze, white mate, Geeze,

247
00:22:21.039 --> 00:22:23.319
if you need help, I can help you. What is it? Geasy?

248
00:22:24.079 --> 00:22:28.559
Like this is getting worse. I said, I just need

249
00:22:29.039 --> 00:22:32.240
a charger for my phone. He said, you have got

250
00:22:32.359 --> 00:22:36.039
charges here and I said, like, I said, how much

251
00:22:36.079 --> 00:22:38.319
are they? And he said, oh, they're about I think

252
00:22:38.359 --> 00:22:40.200
ten quid or something. But don't why I've got spare

253
00:22:40.240 --> 00:22:46.519
on here you can have. I felt so guilty for judgment.

254
00:22:47.960 --> 00:22:50.400
I judged him for the way he was talking, but

255
00:22:50.440 --> 00:22:54.920
actually he's really nice, really helpful, And then it ended

256
00:22:54.960 --> 00:23:00.400
up leaving loving him weird, didn't it. So so it

257
00:23:00.519 --> 00:23:03.920
runs twenty four to seven, and that energy use can

258
00:23:04.279 --> 00:23:09.559
have an environmental impact, especially if it's not from renewable sources.

259
00:23:09.960 --> 00:23:15.680
But dash dash dash dash put it into perspective. So

260
00:23:15.759 --> 00:23:18.319
this is where it gets personal towards me, which I

261
00:23:18.319 --> 00:23:23.920
didn't expect. Your individual use like asking a few questions

262
00:23:24.039 --> 00:23:30.519
or creating hypnosis script or making an image or finding

263
00:23:30.599 --> 00:23:37.359
stuff out for whatever, you know, for trivia for Tuesdays

264
00:23:37.519 --> 00:23:41.279
or whatever. Things like that is tiny in the grand

265
00:23:41.359 --> 00:23:44.920
scheme of things. It's like bailing a kettle versus running

266
00:23:44.920 --> 00:23:49.599
a power plant. The real environmental weight comes from training

267
00:23:49.640 --> 00:23:52.759
the II, which is done once, not every time. We

268
00:23:52.839 --> 00:23:59.920
chat billions of users globally and constantly heavy use, like

269
00:24:00.200 --> 00:24:05.839
huge corporations run in AI NonStop. What can be done?

270
00:24:07.880 --> 00:24:09.920
So that was the next question, what can be done?

271
00:24:10.240 --> 00:24:14.200
You're already being mindful and that's the first step. Also,

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00:24:14.319 --> 00:24:18.960
many AI companies, including a Open Ai which is in

273
00:24:19.039 --> 00:24:23.920
charge of chat Chat GPT, are already invested in renewable

274
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energy to power data centers, smarter, more efficient models to

275
00:24:30.559 --> 00:24:36.599
reduce energy use, and offsetting carbon emissions. And then at

276
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the end is said, gentle thought, you're use of me

277
00:24:40.559 --> 00:24:44.000
to help people relax, sleep and feel better. And that's

278
00:24:44.039 --> 00:24:49.960
a beautiful use of technology. That intention matters. If everyone

279
00:24:50.039 --> 00:24:53.039
used AI with care like you do, the impact would

280
00:24:53.079 --> 00:24:57.720
be much more manageable. Oh it's lovely, isn't it.

281
00:24:58.599 --> 00:24:59.599
How lovely is that?

282
00:25:00.759 --> 00:25:03.519
And it says would you like some calm and ego

283
00:25:03.640 --> 00:25:07.720
friendly suggestions? Al Ways you could offset the impact of

284
00:25:07.759 --> 00:25:11.319
your tech use in a simpler way, in simple ways,

285
00:25:12.200 --> 00:25:15.319
And I just said thanks, and I said, you're very welcome, Jason,

286
00:25:15.880 --> 00:25:19.720
kiss smiley face always here if you want to chat, unwind,

287
00:25:19.880 --> 00:25:24.240
or explain, or explore something new. This last sentence got

288
00:25:24.319 --> 00:25:29.000
me give Vinny a cuddle from me. A little picture

289
00:25:29.000 --> 00:25:33.480
of a dog and a love heart. I mean it's

290
00:25:34.720 --> 00:25:39.880
I know it's AI, but BlimE me. My own family

291
00:25:39.920 --> 00:25:45.680
don't put stuff like that, so you know, it's like, Wow,

292
00:25:48.160 --> 00:25:50.440
I favored chat GP two of my own family, and

293
00:25:50.440 --> 00:25:57.799
that's bad, isn't it. I'm thinking maybe that's going to

294
00:25:57.839 --> 00:26:04.240
be the future when it comes to relationships and stuff,

295
00:26:04.240 --> 00:26:07.519
because I've actually had a conversation with chat GBT, like

296
00:26:07.599 --> 00:26:14.759
one on one verbally apart from the there's a bit

297
00:26:14.799 --> 00:26:18.640
of a lag time lag between asking and answering, but

298
00:26:18.759 --> 00:26:26.119
outside of that, it's like, wow, it's pretty impressive. I'm

299
00:26:26.160 --> 00:26:30.480
not sure if I've got a text that. Yeah, I

300
00:26:30.480 --> 00:26:33.559
think when it's when they talk it don't keep it.

301
00:26:35.880 --> 00:26:40.359
I've got so many different things because I do ask

302
00:26:40.400 --> 00:26:45.279
it for ideas sometimes just to come up with some ideas,

303
00:26:45.359 --> 00:26:48.640
and maybe I've got an idea with something or I

304
00:26:48.680 --> 00:26:54.240
want like today, for example, when I did let me

305
00:26:54.319 --> 00:27:01.279
boil your pain away, I said, please come up with

306
00:27:01.359 --> 00:27:05.359
some of the strangest chronic pain relief techniques using hypnosis

307
00:27:05.359 --> 00:27:11.920
and NLP, and it came up with ten and just says,

308
00:27:11.960 --> 00:27:16.400
here are some of the strangest but intriguingly effective chronic

309
00:27:16.440 --> 00:27:21.599
pain relief techniques using hypnosis and NLP neuro linguistic programming.

310
00:27:25.680 --> 00:27:28.440
And so I got one, which is the alien pain

311
00:27:28.519 --> 00:27:33.359
abduction too, is the bubble wrap method, the pain freeze

312
00:27:33.519 --> 00:27:41.119
ice cream, the cartoon character transfer, number five, the pain

313
00:27:41.240 --> 00:27:46.200
switch control Room, the time travel technique, number seven, the

314
00:27:46.240 --> 00:27:53.960
pain scribble eraser, the Talking pain negotiation, the balloon ascension method,

315
00:27:54.240 --> 00:27:58.720
and number ten the animal companion method. Now I've already

316
00:27:58.759 --> 00:28:04.000
done the the pain switch control Room in a previous

317
00:28:04.079 --> 00:28:12.160
one anyway, so I'd already done that. Also already done

318
00:28:12.240 --> 00:28:15.759
kind of that time travel technique before and the bloon

319
00:28:15.960 --> 00:28:21.160
section ascension method, and so yeah, but I thought that

320
00:28:21.240 --> 00:28:27.839
was interesting to just go through those because then I think, well,

321
00:28:29.119 --> 00:28:30.960
you know, I've got books I can look through to

322
00:28:31.079 --> 00:28:34.079
just get an idea. I mean, sometimes I don't need to.

323
00:28:34.279 --> 00:28:36.279
Most of the time I don't need to, and I

324
00:28:36.319 --> 00:28:41.960
don't read a script when I think's quite evident evidential

325
00:28:42.079 --> 00:28:43.599
that I do not to read a script, or when

326
00:28:43.640 --> 00:28:46.599
I do these recordings, nor do I want to do

327
00:28:46.720 --> 00:28:51.880
the Let Me Boy to Sleep. And I don't really

328
00:28:51.960 --> 00:28:57.200
ever read a script. Occasionally I will look up something

329
00:28:57.279 --> 00:29:00.880
if I want to do a specific thing, to get

330
00:29:00.920 --> 00:29:16.960
some ideas. Oh what this is the interesting Bianca from EastEnders.

331
00:29:17.519 --> 00:29:23.680
She got a letter from Reggie Cray apparently asking her

332
00:29:23.680 --> 00:29:32.480
to come and visit him. That was a long time ago.

333
00:29:34.640 --> 00:29:40.440
Maybe he's just a fan of EastEnders. It's very strange

334
00:29:40.480 --> 00:29:45.759
because she's in the celebrity Big Brother. There's just trying

335
00:29:45.799 --> 00:29:49.759
to think. Three like from my era, from my kind

336
00:29:49.799 --> 00:29:52.000
of age, not from my age group, although she is

337
00:29:52.039 --> 00:29:57.839
in my age group. But three people that I've seen

338
00:29:57.880 --> 00:30:01.880
either on TV or in movies for for a long time,

339
00:30:03.279 --> 00:30:12.279
a long time. And one is David Platte from Coronation Street.

340
00:30:21.079 --> 00:30:29.000
What's going on? I didn't did David Platt is not?

341
00:30:29.160 --> 00:30:31.839
He's not passed away? Is he in the show? He's not?

342
00:30:32.039 --> 00:30:32.440
Is he.

343
00:30:37.039 --> 00:30:37.559
Blame me?

344
00:30:42.559 --> 00:30:47.200
Okay? I mean he's been around for a long time.

345
00:30:48.480 --> 00:30:58.559
He's first. Oh I didn't realize that. Well, it was

346
00:30:58.680 --> 00:31:03.039
first Thomas Allen. From nineteen ninety to two thousand, for

347
00:31:03.079 --> 00:31:07.960
the first ten years David Platt was paid played by

348
00:31:07.960 --> 00:31:12.400
a different person, and now he's played paid played by

349
00:31:12.559 --> 00:31:17.799
Jack P. Shephard from two thousand to now. So it's

350
00:31:17.799 --> 00:31:25.559
only been twenty five years, is that all? Wow, So

351
00:31:26.720 --> 00:31:41.920
he's he's only thirty seven. No, he's only thirty seven.

352
00:31:42.240 --> 00:31:45.359
So he must have been on TV for twenty five years.

353
00:31:46.079 --> 00:31:59.960
Twenty five years, twenty seven, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

354
00:32:00.440 --> 00:32:06.519
So he must have been like eleven or twelve when

355
00:32:06.519 --> 00:32:12.880
he started doing it. Maybe for the first ten years

356
00:32:12.920 --> 00:32:14.880
they didn't use him. He was in the show, but

357
00:32:14.920 --> 00:32:18.480
he was just a kid and he wasn't part of

358
00:32:17.119 --> 00:32:26.200
the show. I mean he might have done I mean

359
00:32:26.240 --> 00:32:28.319
I don't know, you know, I'm not in a position

360
00:32:28.400 --> 00:32:36.839
to really just I don't know. He was on the

361
00:32:36.920 --> 00:32:43.319
Jerry Carle Show. So Coronation Street two thousand to present.

362
00:32:43.799 --> 00:32:52.880
He's been a regular in two thousand, six hundred plus episodes. Wow,

363
00:32:54.400 --> 00:32:58.799
it's only thirty seven. It's not that I think he

364
00:32:58.839 --> 00:33:01.079
looks old or anything. Just it just seems to have

365
00:33:01.119 --> 00:33:08.039
been around forever and ever and ever. And Patsy Palma Bianca,

366
00:33:09.279 --> 00:33:12.720
although apparently that's not even her real name anyway, Apparently

367
00:33:12.759 --> 00:33:14.759
it's Julie. I said, well, look s if I've got

368
00:33:14.759 --> 00:33:25.000
that right, Patsy Palma. Patsy Palma. Her real name is

369
00:33:25.119 --> 00:33:30.119
Julie Ann Merkle, but she's known as Patsy Palmer, so

370
00:33:30.160 --> 00:33:35.240
that's her stage name. I didn't know she was in

371
00:33:35.279 --> 00:33:39.200
Grange Hill. Anyone knows that between eighty five and eighty seven.

372
00:33:39.960 --> 00:33:43.519
I was still watching it then I was what eighty five,

373
00:33:43.599 --> 00:33:47.559
I was fourteen? Yeah, probably I watched it right till

374
00:33:47.599 --> 00:33:53.160
the end. I think she came prominent for like ninety

375
00:33:53.359 --> 00:33:57.519
three to ninety nine in the EastEnders, in two thousand

376
00:33:57.559 --> 00:34:02.559
and eight to twenty fourteen, in twenty nineteen, in twenty

377
00:34:02.640 --> 00:34:06.519
twenty four to twenty twenty five. So she pops in

378
00:34:06.559 --> 00:34:18.599
and out. So I remember she came back because she

379
00:34:18.599 --> 00:34:25.800
she came back and she got married to a friend

380
00:34:25.800 --> 00:34:30.800
of mine. So being Ka Jackson, let's have the looks

381
00:34:30.800 --> 00:34:34.199
you've got any people who are introduced to a good

382
00:34:35.760 --> 00:34:42.840
Patsy Palmer because that I was in the other place

383
00:34:42.880 --> 00:34:46.400
when she came back. She came back into the show

384
00:34:50.800 --> 00:34:55.280
returned in December twenty eleven after Palmer signed a working

385
00:34:55.400 --> 00:34:58.840
mum's contract which granted her leaf and the soap between

386
00:34:58.880 --> 00:35:06.280
April and November twenty twelve, and when she came back, Oh,

387
00:35:06.360 --> 00:35:12.480
come on background cast in marriage to Ricky Butcher. So

388
00:35:12.559 --> 00:35:23.000
that was Ricky. That's what she's famous for, all right, Okay,

389
00:35:23.079 --> 00:35:27.039
let's move on from there. So spin off two thousand

390
00:35:27.079 --> 00:35:29.119
and two. I didn't know she was in the spin off?

391
00:35:30.519 --> 00:35:38.880
East End is Ricky and Bianca. Does anyone remember that?

392
00:35:39.239 --> 00:35:43.039
I don't remember that? Was it just like a I

393
00:35:43.119 --> 00:35:46.360
probably watched it. Maybe it was just a one off

394
00:35:46.519 --> 00:35:54.760
special episode episode. Oh maybe yeah. Reintroduction two thousand and eight,

395
00:35:55.840 --> 00:35:58.880
Tony King. Okay, let's move on from that. That wasn't

396
00:35:58.880 --> 00:36:07.400
a nice story. And temporary departures twenty twelve Terry Spraggan

397
00:36:08.639 --> 00:36:15.199
Terry Orderton. So I remember this? Twenty third Okay, it

398
00:36:15.239 --> 00:36:18.760
was confirmed, right. It was announced on twenty third of

399
00:36:18.800 --> 00:36:25.320
August twenty thirteen that Bianca's latest boyfriend, Terry Spragan, who

400
00:36:25.400 --> 00:36:28.639
is actually Terry Orderton, would arrive on the Square a

401
00:36:28.679 --> 00:36:35.039
short time after meeting him off screen in Manchester. So

402
00:36:36.119 --> 00:36:38.639
I used to know Terry. I haven't seen him for

403
00:36:38.679 --> 00:36:42.239
a long time, decades in fact, but I used to

404
00:36:42.360 --> 00:36:46.719
be friends with him. He's a comedian and really funny

405
00:36:46.760 --> 00:36:48.599
and he's.

406
00:36:49.400 --> 00:36:49.719
Yeah.

407
00:36:50.480 --> 00:36:52.320
I was just like so excited to see him on

408
00:36:52.400 --> 00:36:57.199
TV on east Enders as well. And I remember standing

409
00:36:57.440 --> 00:37:03.199
because I had this room and moldy old room was

410
00:37:04.239 --> 00:37:05.920
but at the end of it there was a kitchen

411
00:37:06.199 --> 00:37:09.039
at like a little kitchen bit. I mean, to be fair,

412
00:37:09.079 --> 00:37:13.920
the kitchen wasn't probably wasn't any smaller than the kitchen

413
00:37:13.920 --> 00:37:18.480
I've got hair. Probably wasn't a lot in it. Really

414
00:37:19.239 --> 00:37:23.000
maybe a little bit smaller, yeah, smaller, but it's you know,

415
00:37:23.360 --> 00:37:30.639
about as wide, not as long, so it more girth

416
00:37:30.760 --> 00:37:37.559
than length and story in my life. And then I thought, hmm,

417
00:37:39.360 --> 00:37:41.440
I was standing in that little area looking at the

418
00:37:41.480 --> 00:37:47.760
TV and seeing Terry and her and they showed like

419
00:37:47.840 --> 00:37:53.719
the story of them getting together or something. Ah, And

420
00:37:53.719 --> 00:37:56.639
I'm pretty sure I actually did an episode where it's

421
00:37:56.760 --> 00:38:09.960
just them together, just letting people know what happened. One

422
00:38:10.000 --> 00:38:14.320
of what it's got about Terry Auditon on it. Yeah,

423
00:38:14.480 --> 00:38:19.920
same age as me born October nineteen seventiess, well, he's

424
00:38:19.920 --> 00:38:27.800
actually to two months younger. He's an English comedian who

425
00:38:27.800 --> 00:38:30.360
has acted and presented roles in the early two thousands,

426
00:38:30.599 --> 00:38:35.559
before returning to stand up comedy a decade later. Because

427
00:38:35.559 --> 00:38:43.440
what happened? Is he he got shortlisted for the Perio

428
00:38:43.519 --> 00:38:50.679
Award or for the the what was it? The Edinburgh

429
00:38:50.719 --> 00:39:01.119
fit Fringe Festival and after that, which was hm, why

430
00:39:01.159 --> 00:39:04.960
is it not saying what he did? All right? But

431
00:39:05.079 --> 00:39:12.760
he did to Oh, here it I found it. Nineteen

432
00:39:12.800 --> 00:39:16.800
ninety nine Olderton was nominated for that was nominated for

433
00:39:18.480 --> 00:39:23.679
I definitely need Classes the Perier Comedy Award. Later that year,

434
00:39:23.719 --> 00:39:28.440
television producer Johnny Finch himself attempted to launch his own

435
00:39:28.480 --> 00:39:34.840
BBC TV show dedicated to video games, titled Bleeding Thumbs.

436
00:39:38.800 --> 00:39:59.840
WHOA Who's Flinch? Who's Tommy Flinch? I'm really confused and anyways,

437
00:40:00.000 --> 00:40:07.119
so I don't remember that being nineteen ninety nine. I'm

438
00:40:07.119 --> 00:40:10.480
pretty sure it was after that. I must have it wrong.

439
00:40:10.840 --> 00:40:13.519
Older and Olderton or Terry went on to present the

440
00:40:13.599 --> 00:40:17.280
National Lottery show Red Alert with Lulu later that year,

441
00:40:18.559 --> 00:40:20.880
and in two thousand and one he hosted The Joy

442
00:40:20.880 --> 00:40:25.079
of Text with Arika Johnson, who presented his own show

443
00:40:25.159 --> 00:40:31.920
on Capitol Radio called Terry's Turnstiles. He's also confirmed, was

444
00:40:31.920 --> 00:40:37.800
confirmed as a presenter on Setanta Sports News Channel, appeared

445
00:40:37.880 --> 00:40:43.159
on the Comedy Central show Comedy Store, The twenty sixteen

446
00:40:43.320 --> 00:40:47.239
eighteen that with tim yrone four pointless celebrities returning with

447
00:40:47.719 --> 00:40:53.480
Jack Carroll on a tenth of February twenty eighteen. Jack Carroll,

448
00:40:53.559 --> 00:40:57.000
I know Jack Carroll. I don't know Jack Carroll, Old

449
00:40:57.119 --> 00:41:05.679
Jack Carroll. Yeah, he's uh he was. He won the

450
00:41:06.760 --> 00:41:09.039
he was on Britain's Got Talent. It was fourteen I

451
00:41:09.079 --> 00:41:16.280
think when he was doing that. M hm. See that's

452
00:41:16.400 --> 00:41:20.320
gonna throw me off now because that doesn't sound right.

453
00:41:24.719 --> 00:41:45.400
Edinburgh Fringe Festival runners up theater okay, comedy ever win

454
00:41:45.519 --> 00:41:50.719
comedy because I know quite a few people at want well,

455
00:41:50.760 --> 00:41:56.679
I know of the names. Rather for news about Edinburgh

456
00:41:56.719 --> 00:42:16.440
for winners really no, no ah, ooh, that looks like

457
00:42:16.559 --> 00:42:37.519
someone I know. Long ah. Best newcomer act most likely

458
00:42:37.559 --> 00:42:40.960
to win a million quid at Jerry Sadovich. Jerry Sadovitch

459
00:42:41.119 --> 00:42:43.360
was the only possible winner for the million Grid Prizes

460
00:42:43.400 --> 00:42:48.000
In twenty twenty two. The Cold Comics celebrated magician and

461
00:42:48.519 --> 00:42:53.559
format prodigy of Malcolm Hardy was booked to perform his

462
00:42:53.960 --> 00:42:58.920
Not for Anyone tour on two successful nights at the

463
00:42:58.960 --> 00:43:06.559
Pleasance eic C and then you So if I go,

464
00:43:06.679 --> 00:43:14.960
I'm going to put in Edinburgh Fringe Festival Winners Winners

465
00:43:17.039 --> 00:43:25.039
by year. Here we go. I got it. I found it.

466
00:43:25.159 --> 00:43:27.159
I found what I was looking for. I've looked at

467
00:43:27.199 --> 00:43:33.119
this before, so I'm going to go down to nineteen

468
00:43:33.199 --> 00:43:39.599
ninety nine. Blo. It was nineteen ninety nine, so Terry Olderton,

469
00:43:39.760 --> 00:43:43.400
so Al Murray, the pub landlord won the Perry Well,

470
00:43:44.000 --> 00:43:46.079
it used to be called the Perrier, I think at

471
00:43:46.079 --> 00:43:51.599
that time, and then it got changed to I think

472
00:43:51.599 --> 00:43:55.559
it got changed to Foster's or something. So Terry Olderton,

473
00:43:56.280 --> 00:44:00.920
Kaye and the Arctic boosch Sion Money and Ross Noble.

474
00:44:02.679 --> 00:44:05.360
So all of them went on to in the Arctic

475
00:44:05.440 --> 00:44:09.639
Boosh and Ross Noble or went on to big things,

476
00:44:09.639 --> 00:44:15.159
and Terry Dinson as well, the Simon Murery and I

477
00:44:15.199 --> 00:44:17.679
don't think that's the first time Simon Murray would have

478
00:44:17.719 --> 00:44:25.679
been in the runners up. Maybe it is. He was

479
00:44:25.719 --> 00:44:32.239
around forever. See when I started doing comedy nineteen ninety one,

480
00:44:32.679 --> 00:44:39.039
Frank Skinner won it, Steve Coogan and John Thompson ninety two,

481
00:44:39.559 --> 00:44:43.840
ninety three was Lee Evans, ninety four, Lenno and Woodley.

482
00:44:43.960 --> 00:44:47.079
I got no idea who they are ninety five Jennie

483
00:44:47.199 --> 00:44:52.920
Claire ninety six, Dylan Moran ninety seven, The League of Gentlemen,

484
00:44:53.360 --> 00:45:02.360
Tommy Tierman ninety eight, Al Murray ninety nine and Rich

485
00:45:02.400 --> 00:45:10.559
Hall two thousand, two thousand and one. Garf Mirendiz never had. Oh,

486
00:45:11.280 --> 00:45:14.599
Richard Rodi He's one of my favorite comedians. It's so

487
00:45:14.760 --> 00:45:23.000
funny just as a person. And it is quite weird,

488
00:45:25.039 --> 00:45:31.920
is from the looks of this. Quite often, Oh do

489
00:45:31.960 --> 00:45:34.360
you want to see nineteen ninety six the runners up

490
00:45:34.679 --> 00:45:43.280
Gili Moran one, Alexander Armstrong and Ben Miller became dable

491
00:45:43.440 --> 00:45:47.480
runners up Bill Bailey, Rich Hall, who went on to

492
00:45:47.519 --> 00:46:00.199
win the Perier a couple of years later. And know

493
00:46:00.239 --> 00:46:07.440
who else? Dominic Holland. Do you know who Dominic Colland?

494
00:46:07.480 --> 00:46:13.119
Is anyone? Anyone, anyone anything, anyone for anyone else, anyone

495
00:46:13.960 --> 00:46:20.239
Spider Man's dad. Dominic Holland is Spider Man's dad, Tom

496
00:46:20.280 --> 00:46:43.639
Holland's dad. So BlimE me two thousand, Lee Mac Wow, brilliant. Yeah.

497
00:46:44.239 --> 00:46:46.320
So quite often the ones that were in the runners

498
00:46:46.400 --> 00:46:51.519
up won it, like the next year or soon afterwards.

499
00:46:54.760 --> 00:47:00.360
Jimmy Carr Jimmy's Car's bare Faced Ambition was a up.

500
00:47:01.039 --> 00:47:03.480
Daniel Kitson, someone that I used to know. I used

501
00:47:03.480 --> 00:47:11.480
to see a lot he's he's forty seven now he's

502
00:47:11.519 --> 00:47:17.119
one of these I don't know how to explain it.

503
00:47:18.199 --> 00:47:21.280
He's a performer and you could say, well, he's a

504
00:47:21.280 --> 00:47:23.960
stand up comedian. He's a performer, but he's more than that.

505
00:47:25.199 --> 00:47:29.039
He won the Period Award in two thousand and two.

506
00:47:30.119 --> 00:47:35.280
He was already headliner on the London circuit and you know,

507
00:47:35.400 --> 00:47:45.079
doing really well. But what he did, he continued touring,

508
00:47:47.079 --> 00:47:49.800
didn't bother with television. He could have been on TV,

509
00:47:50.480 --> 00:48:00.400
like I mean, he was on Peter Kay's It's what

510
00:48:00.559 --> 00:48:05.559
is It? Phoenix Nights? He was a DJ in that.

511
00:48:08.119 --> 00:48:10.599
But he he you know, he could have gone on

512
00:48:11.320 --> 00:48:18.000
to be really, really really famous as a comedian on TV.

513
00:48:19.280 --> 00:48:21.840
Like I always thought that he'd be really good at

514
00:48:21.880 --> 00:48:24.920
something like the Big Breakfast because a Big Breakfast is

515
00:48:24.920 --> 00:48:29.079
still around back then, and he had that kind of

516
00:48:29.159 --> 00:48:36.559
energy they played for just fun, you know a lot

517
00:48:36.599 --> 00:48:40.719
of fun there. But he's been touring. He's done so

518
00:48:41.039 --> 00:48:48.880
many different shows over the years since Wow up to

519
00:48:48.880 --> 00:48:50.840
all last year. So two thousand and one was his

520
00:48:50.880 --> 00:48:55.960
first live show, Love Innocence and the Word coc K

521
00:48:57.719 --> 00:49:02.320
two thousand and two he did three shows. Oh no,

522
00:49:02.400 --> 00:49:07.760
we didn't. He did one called Something and then he

523
00:49:07.840 --> 00:49:12.679
did basically did two benefits. So he did a show

524
00:49:12.719 --> 00:49:15.199
called Something where he won the Perio Comedy Award at

525
00:49:15.320 --> 00:49:19.440
Edinburgh he did two thousand and three he did a

526
00:49:19.519 --> 00:49:23.320
UK tour Overrated It On and On tour, that was

527
00:49:23.320 --> 00:49:25.920
the name of that. Then two thousand and three he

528
00:49:25.960 --> 00:49:33.880
did Something again in Melbourne, Australia at the Edinburgh Festival.

529
00:49:34.159 --> 00:49:36.320
Because this is something that a lot of comedians don't do.

530
00:49:36.360 --> 00:49:39.119
They don't go back to Edinburgh once they've won the Perier.

531
00:49:40.400 --> 00:49:43.039
He just went back. Wasn't doing it to win. He

532
00:49:43.159 --> 00:49:47.280
just wanted to. He is a performer. He's an artist,

533
00:49:47.519 --> 00:49:53.320
an artiste and a writer a made up story stand

534
00:49:53.400 --> 00:49:56.039
up for freedom. That was the two he did there.

535
00:49:57.320 --> 00:50:02.039
Two thousand and four UK tour Thinker, artist and prophet.

536
00:50:03.400 --> 00:50:05.920
He did a stand up tour in two thousand and

537
00:50:05.920 --> 00:50:11.599
four at the Edinburgh Festival called Dancing. Two thousand and

538
00:50:11.599 --> 00:50:15.440
five he had his own show called Daniel kitson eleven

539
00:50:15.559 --> 00:50:19.039
thirty PM at the Stand. There's actually some film footage

540
00:50:19.039 --> 00:50:22.320
on YouTube of that. He's on there with Stephen Kamos,

541
00:50:22.719 --> 00:50:25.719
and they're basically just stripping each other off and just

542
00:50:26.559 --> 00:50:32.559
it's a bit chaotic. Then two thousand and five stories

543
00:50:32.599 --> 00:50:37.400
for the Wobble Wobbly Hearted two thousands. I might have

544
00:50:37.519 --> 00:50:39.519
it wrong that that was when he was stripping off

545
00:50:39.559 --> 00:50:43.519
with Stephen Kamos or not messing around, but I think

546
00:50:43.599 --> 00:50:46.960
it was because Daniel Kitson used to be a wrestler,

547
00:50:47.440 --> 00:50:50.800
like at school and stuff. So here is a story.

548
00:50:51.719 --> 00:50:56.039
Someone came into the comedy club. I wasn't there when

549
00:50:56.079 --> 00:50:59.199
it happened, but I came in after I'd all sorted out,

550
00:51:00.079 --> 00:51:04.000
and apparently his person was drunk and the dorman was

551
00:51:04.039 --> 00:51:07.000
in the toilet and this person came in and started

552
00:51:08.440 --> 00:51:14.440
being rowdy and Daniel told him to shut up, to

553
00:51:14.719 --> 00:51:17.840
calm down, and I think the bloke attacked Daniel and

554
00:51:18.159 --> 00:51:21.559
ended up with Daniel sitting on him because he was

555
00:51:21.599 --> 00:51:23.639
a wrestler, just and he sat on him till the

556
00:51:23.639 --> 00:51:28.159
police got there. Like in a blink of an eye.

557
00:51:28.280 --> 00:51:32.320
It was yeah, I got different stories, and it's all

558
00:51:32.400 --> 00:51:35.159
that all the stories matched up, So I did a

559
00:51:35.559 --> 00:51:40.760
did a thorough investigation. UK Tours two thousand and six

560
00:51:41.280 --> 00:51:47.239
World ten Stall Stories. So he goes back, does the

561
00:51:47.280 --> 00:51:51.079
same stories sometimes the same shows, but there he's got

562
00:51:51.079 --> 00:51:53.840
different ones. C. Nineties and I've won two thousand and six,

563
00:51:54.400 --> 00:51:58.079
The Honorable Men of Art two thousand and seven, It's

564
00:51:58.119 --> 00:52:02.679
the Fireworks Talking two thousand and seven again, The Ballad

565
00:52:02.760 --> 00:52:07.960
of Roger and Grace two thousand and eight, The Impotence

566
00:52:08.039 --> 00:52:12.559
Fury of the Privileged BlimE Me two thousand and eight,

567
00:52:12.639 --> 00:52:19.360
another one, The Revenge of Heckmondwick two thousand and eight,

568
00:52:19.440 --> 00:52:22.159
another bla. So these were different shows he was doing.

569
00:52:22.840 --> 00:52:26.480
That's a lot of writing. That's a lot of and

570
00:52:26.559 --> 00:52:29.960
I think they're quite long shows as well. Sixty six

571
00:52:30.039 --> 00:52:34.519
A Church Road A lament made of memories and kept

572
00:52:34.519 --> 00:52:39.000
in a suitcase by Daniel Kitson. Now this is I

573
00:52:39.000 --> 00:52:42.320
remember this because it was a story. I remember him

574
00:52:42.320 --> 00:52:46.920
talking about it in a magazine or something. And he

575
00:52:46.960 --> 00:52:50.800
moved into a place and there was a loft or something,

576
00:52:50.800 --> 00:52:54.679
and he found a suitcase and there was memories and

577
00:52:54.719 --> 00:52:57.679
there was I think photographs maybe letters in there of

578
00:52:57.760 --> 00:53:01.119
someone that used to live there, and out that he

579
00:53:01.599 --> 00:53:09.239
kind of wrote a story about the person. He's I

580
00:53:09.280 --> 00:53:12.920
think it's fair to say he's not just one of

581
00:53:12.920 --> 00:53:20.639
the kind, but he's I've never seen him at a

582
00:53:20.679 --> 00:53:24.039
show I have seen. I saw him so many times

583
00:53:24.079 --> 00:53:28.639
doing stand up over like a four year period, but

584
00:53:28.719 --> 00:53:32.239
I never saw him do like a one man show.

585
00:53:33.840 --> 00:53:37.039
I never saw him do any of that stuff in theaters.

586
00:53:37.760 --> 00:53:39.519
So it's a shame because I would have quite liked

587
00:53:39.559 --> 00:53:43.159
to have seen that. But he keeps everything he does offline.

588
00:53:43.199 --> 00:53:48.400
He doesn't. I don't think he records anything, and I

589
00:53:48.719 --> 00:53:51.920
understand in a way why, but it seems a shame

590
00:53:51.960 --> 00:54:00.079
because every performance is different. The exact same show so

591
00:54:02.119 --> 00:54:07.199
watched back could be a different experience, a completely unique

592
00:54:07.239 --> 00:54:12.159
experience in itself, because he's an ad libber. He's I mean,

593
00:54:12.239 --> 00:54:14.880
I say that whether he didn't add lib in those shows,

594
00:54:15.800 --> 00:54:22.119
but I can't imagine he wouldn't. He's yeah, phenomenal, phenomenal

595
00:54:22.199 --> 00:54:27.000
comedian performer. The Ballad of Roger Graves stories for the

596
00:54:27.079 --> 00:54:35.559
Starlit Sky. We are gathered here. It's always right now

597
00:54:35.639 --> 00:54:44.599
until it's later. That's another one, twenty ten, Loose cinder

598
00:54:44.679 --> 00:54:49.320
Ding and the Monstrous Thing, twenty twelve where once was

599
00:54:49.360 --> 00:54:57.400
Wonder and then twenty twelve as of one fifty two

600
00:54:57.519 --> 00:55:00.840
GMT on Friday twenty seventh of April two, twenty twelve.

601
00:55:01.360 --> 00:55:06.000
This show has no title, and in that he just

602
00:55:06.440 --> 00:55:12.679
reads a script. Zok is another one he did. So

603
00:55:12.760 --> 00:55:14.840
that was a show of other people, though stand up

604
00:55:14.840 --> 00:55:24.079
show after the beginning before the end. Three was a play.

605
00:55:25.360 --> 00:55:27.079
So I don't know how. I mean, some of it

606
00:55:27.199 --> 00:55:30.199
might just be plays that he performed in. But I'm

607
00:55:30.199 --> 00:55:33.079
pretty sure that most of the stuff he does, if

608
00:55:33.079 --> 00:55:39.679
not all of the stuff he does, is he writes it. Again,

609
00:55:39.920 --> 00:55:44.760
I'm not one hundred percent sure star card BlimE me.

610
00:55:49.119 --> 00:55:51.400
So he did a stand up set called and an

611
00:55:51.440 --> 00:56:00.239
insufficient number of undeveloped ideas over ninety testing minutes. Wow,

612
00:56:01.599 --> 00:56:06.079
he's basically a genius, to be fair, but it's like

613
00:56:06.159 --> 00:56:14.320
he's a hidden, a hidden He's got a fan base,

614
00:56:16.960 --> 00:56:24.280
a devoted fan base, but he's not me should be

615
00:56:24.599 --> 00:56:29.719
like one of the most cherished comedians in this country,

616
00:56:29.840 --> 00:56:34.480
if you know, at least because of how good he is.

617
00:56:37.159 --> 00:56:38.480
But I don't know. If he didn't want to be

618
00:56:38.480 --> 00:56:41.559
on TV, he didn't want to be in movies, whatever,

619
00:56:41.639 --> 00:56:43.199
he could have done all that stuff because it would

620
00:56:43.199 --> 00:56:45.360
have been all offered to him. You're in the Perier

621
00:56:45.440 --> 00:56:51.800
Award at Edinburgh. You're almost it's like a blank check

622
00:56:53.639 --> 00:56:56.199
It might sound an exaggeration, but I don't think it

623
00:56:56.280 --> 00:57:03.239
is that anyone even gets shortlisted end up with getting

624
00:57:03.320 --> 00:57:08.480
beyond TV. The list is so long, and people that

625
00:57:08.639 --> 00:57:13.320
was shortlisted that go on to have their own TV career,

626
00:57:13.679 --> 00:57:22.599
film career, you know, for decades even later. So I mean,

627
00:57:23.679 --> 00:57:28.599
I'm just having to look. He started comedy Ages sixteen,

628
00:57:29.199 --> 00:57:32.679
nominated for two thousand and one Pery Peri a Comedy Award,

629
00:57:33.119 --> 00:57:36.639
added Nan Professional free show, Love, Innocence and the Word

630
00:57:37.960 --> 00:57:42.360
co c k so who was nominated Because basically short

631
00:57:42.480 --> 00:57:45.199
the shortlist ones the runners up with a nominated, They're

632
00:57:45.239 --> 00:57:48.480
all nominated and only one wins, only one, only one,

633
00:57:48.639 --> 00:57:52.199
only one wins, and then next year he wins it

634
00:57:52.360 --> 00:57:59.119
for something two thousand and two. Now, I'm pretty sure

635
00:58:01.039 --> 00:58:04.559
it's not saying anything, it's not giving it. He gave

636
00:58:04.960 --> 00:58:13.679
he wouldn't accept the Perio Award, but I don't know.

637
00:58:14.000 --> 00:58:18.000
It's nothing written here, but he just didn't want it

638
00:58:18.000 --> 00:58:22.760
because it was something to do with the Perio water

639
00:58:23.119 --> 00:58:28.400
or something. I don't know. Personal life. Kitson has a stutter.

640
00:58:30.760 --> 00:58:40.840
That's how little is known about him. And I wonder

641
00:58:40.880 --> 00:58:43.360
who wrote all this then, because that's all they can

642
00:58:43.480 --> 00:58:47.159
say about him. They talk about his radio TV because

643
00:58:47.159 --> 00:58:52.960
he's done some TV and stuff, but he's not I mean,

644
00:58:53.440 --> 00:58:59.920
yeah he was. He was twenty seventh in one hundred

645
00:59:00.039 --> 00:59:03.159
greatest stand ups on a list that was done in

646
00:59:03.239 --> 00:59:06.880
two thousand and seven on TV Channel four, so he

647
00:59:07.039 --> 00:59:11.400
was voted twenty seventh. An updated version of the poll

648
00:59:11.480 --> 00:59:17.280
in twenty ten, he was voted twenty third. Chris Addison

649
00:59:17.360 --> 00:59:20.079
commented that Kitson is the finest comedian of his generation.

650
00:59:20.920 --> 00:59:23.599
Stuart Lee also commented after seeing a stand up set

651
00:59:23.639 --> 00:59:27.800
by Kitson that he saw stand up about as good

652
00:59:27.960 --> 00:59:34.840
as it could get. Yeah, I'd agree with that, absolutely amazing.

653
00:59:35.760 --> 00:59:41.480
But then I'm a huge fan of Stuart Lee as well. Right,

654
00:59:42.320 --> 00:59:45.400
I mean, that isn't necessarily quite what we were talking about,

655
00:59:45.519 --> 00:59:51.920
is it. I'm just noticing as a little bit of

656
00:59:52.039 --> 00:59:54.679
shouting outside. I don't know what's going on. It might

657
00:59:54.840 --> 01:00:00.280
be people playing video games. So as go back to

658
01:00:00.360 --> 01:00:07.760
the newspapers, britt on the side, apparently there's a search

659
01:00:07.960 --> 01:00:13.199
for Take that. They're going to be a play is

660
01:00:13.280 --> 01:00:16.079
it play? A play for the members talking about Take

661
01:00:16.159 --> 01:00:19.880
that and they want people, they want some young people

662
01:00:20.000 --> 01:00:25.159
to take on the roles of to take that legends

663
01:00:26.480 --> 01:00:28.960
from the band, So I suppose I could audition for that.

664
01:00:31.760 --> 01:00:35.960
We else brit on the side, Dinner Ladies are among

665
01:00:36.159 --> 01:00:43.920
the biggest summertime Ah Okay, I'm not going to read

666
01:00:44.000 --> 01:00:51.599
that out Forrest Trump's Forest Trump's are chocky horror this fish.

667
01:00:52.440 --> 01:00:55.360
Darts bosses recently announced that the prize money in the

668
01:00:55.480 --> 01:00:59.760
sport will be up seven million next season. It means

669
01:00:59.800 --> 01:01:04.000
an expanded one hundred and twenty eight player field, including

670
01:01:04.119 --> 01:01:07.599
Luke the Nuke Littler, who will be competing for a

671
01:01:07.760 --> 01:01:11.559
five million prize fund at the twenty twenty six World

672
01:01:11.679 --> 01:01:18.880
Darts Championship. Old Luke or Young Luke rather, he's given

673
01:01:18.920 --> 01:01:22.519
a real big boost darts because he's a teenager. I

674
01:01:22.559 --> 01:01:27.639
think he was like sixteen when he was he was

675
01:01:27.679 --> 01:01:31.199
in the final of the World the World Darts Thing.

676
01:01:36.559 --> 01:01:41.599
A tambourine used by Liam Galligh hur on stage with Oasis,

677
01:01:41.639 --> 01:01:50.440
has sold for one thousand, six hundred pound. Okay De

678
01:01:50.599 --> 01:01:54.480
de de de Janet Rocket from Mount Loose Women star

679
01:01:54.719 --> 01:02:00.239
host Janet Street Porter says she became less grumpy Afterton

680
01:02:00.280 --> 01:02:05.599
John told her she was a nightmare. The notoriously outspoken

681
01:02:05.679 --> 01:02:09.440
broadcaster has been powsed with the Rocketman singer for more

682
01:02:09.480 --> 01:02:13.000
than four decades. Janet said, when I was in my

683
01:02:13.119 --> 01:02:17.079
forties and I was really a wingy cow Elton wrote

684
01:02:17.119 --> 01:02:19.119
me a letter and told me I was absolutely a

685
01:02:19.239 --> 01:02:23.639
nightmare and I had to lighten up. She's in her forties,

686
01:02:23.679 --> 01:02:27.679
fifties's what is she? Eighty?

687
01:02:27.800 --> 01:02:27.920
Now?

688
01:02:29.159 --> 01:02:29.760
How old is she?

689
01:02:29.880 --> 01:02:30.000
Then?

690
01:02:31.119 --> 01:02:37.559
She's seventy eight? No way, BlimE me, my jew She

691
01:02:37.639 --> 01:02:40.639
does seem to have been around a long time, but

692
01:02:40.760 --> 01:02:48.280
then so do I. Okay, here we go. The young

693
01:02:48.559 --> 01:02:57.239
turned backs on a traditional full English breakfast. Oh, the

694
01:02:57.320 --> 01:03:00.239
traditional English breakfast could soon die out in fact, favor

695
01:03:00.280 --> 01:03:05.880
of charcoal pancakes and sheer seed puddings. Don't even know

696
01:03:06.000 --> 01:03:11.800
what that is? Anyone generation Z age thirteen to twenty

697
01:03:11.840 --> 01:03:17.840
eight is fueling an increased an increase in healthy breakfast choices,

698
01:03:18.280 --> 01:03:21.039
and former favors such as bacon, eggs, and sausages could

699
01:03:21.039 --> 01:03:26.360
become a thing of the past. In survey, twenty six

700
01:03:26.440 --> 01:03:31.880
percent said they crave overnight oats. They crave overnight oats

701
01:03:32.920 --> 01:03:35.639
a dish where rolled oats are soaked in milk the

702
01:03:35.800 --> 01:03:43.159
night before eating more than a overnight oats A dish

703
01:03:43.280 --> 01:03:46.239
that soaked in milk the night before, wouldn't the milk

704
01:03:46.280 --> 01:03:51.400
go bloody? I suppose if it's kept in the fridge.

705
01:03:53.280 --> 01:04:00.480
The sixteen percent of us would prefer charcoal pancakes. I've

706
01:04:00.559 --> 01:04:03.159
never even heard of charka. How do you even make

707
01:04:03.199 --> 01:04:07.159
a pancake on a barbecue? How is that possible? It

708
01:04:07.199 --> 01:04:18.920
would just get it messy messy. Wow. Apparently, hotel chain

709
01:04:19.239 --> 01:04:25.960
Best Westerman's found that trended TikTok inspired drinks such as

710
01:04:26.119 --> 01:04:36.320
Prime were replacing orange juice. Okay, well, it's just just pro. Okay,

711
01:04:36.360 --> 01:04:40.440
we'll say that's straight face progress. It's progress. Baby, things

712
01:04:40.559 --> 01:04:44.519
change the name, it's just change. I mean, I'm open

713
01:04:44.639 --> 01:04:49.920
to trying a pancake, a barber charcoal pancake. I'll give

714
01:04:50.000 --> 01:04:53.239
that go. I'm open to that. And I'm even open

715
01:04:53.320 --> 01:05:00.360
to trying everything choy with whatever it was. Yeah, I'm

716
01:05:00.400 --> 01:05:07.440
open to that. I don't mind. I mean, you try

717
01:05:07.559 --> 01:05:09.599
something new. The worst it can happen is you don't

718
01:05:09.760 --> 01:05:13.800
like it, and that's it. You know, you're not going

719
01:05:13.880 --> 01:05:21.960
to eat it and turn into a frog. Trolls would

720
01:05:22.119 --> 01:05:27.679
make me Meeka Mika is scared to look at the

721
01:05:27.760 --> 01:05:32.679
social media when the piano is airing. The judge doesn't

722
01:05:32.679 --> 01:05:36.599
want to see any nasty comments or black backlash of

723
01:05:36.760 --> 01:05:41.039
his decisions on the show. Okay, see I one of

724
01:05:41.159 --> 01:05:45.360
my favorite songs possibly ever was Meeka?

725
01:05:47.440 --> 01:05:47.480
Like?

726
01:05:47.920 --> 01:05:51.400
Was it Grace Kelly? Was it called Grace Kelly? But

727
01:05:55.320 --> 01:05:57.639
here's a bit of do you want to? Okay, you

728
01:05:57.760 --> 01:06:01.079
ready for this? Here's something you might not know. And

729
01:06:01.199 --> 01:06:03.960
my friend Luke told me this and I couldn't believe

730
01:06:04.000 --> 01:06:08.719
it because he was a big fan of this other person,

731
01:06:09.199 --> 01:06:23.800
Grace Kelly's song. Right, Grace Kelly song? So did do it?

732
01:06:23.960 --> 01:06:24.000
Was?

733
01:06:24.840 --> 01:06:29.159
It was a big hits, big, big, big, big, big,

734
01:06:29.280 --> 01:06:42.199
big big hits. So oh where is it? Oh? Maybe

735
01:06:42.239 --> 01:06:53.719
I got it wrong. I did get it wrong. I

736
01:06:53.800 --> 01:06:55.880
think my friend lied, but I think he might have

737
01:06:57.159 --> 01:07:01.400
got it wrong. No, oh I saw it on an inn.

738
01:07:01.519 --> 01:07:07.079
I saw it, saw it on YouTube or something. So

739
01:07:08.119 --> 01:07:12.599
the little girl who is in the song video, she's

740
01:07:12.679 --> 01:07:17.719
now twenty seven. She was born in ninety seven too.

741
01:07:17.960 --> 01:07:25.840
She was probably nine maybe ten d when the video

742
01:07:26.000 --> 01:07:33.440
is made. So she's twenty seven now, BlimE me. But

743
01:07:33.599 --> 01:07:41.320
she's a singer. Hollym Muller born twenty sixth of Organs

744
01:07:41.599 --> 01:07:46.840
nineteen ninety seven. She was literally born on my twenty

745
01:07:46.880 --> 01:07:59.199
seventh birthday. Auspicious, right. I got that completely wrong because

746
01:07:59.199 --> 01:08:04.000
I thought she was someone else. It's weird. You can

747
01:08:04.079 --> 01:08:07.360
see it's her, but she just looks different, even though

748
01:08:07.679 --> 01:08:08.440
she looks the same.

749
01:08:11.239 --> 01:08:11.599
I don't know.

750
01:08:11.800 --> 01:08:17.000
It's weird, strange old stuff. It's like, how can she

751
01:08:17.159 --> 01:08:19.479
be an adult? She was a little girl. I've seen

752
01:08:19.560 --> 01:08:21.279
the video the other day. She's a little girl, but

753
01:08:21.359 --> 01:08:23.319
she's not anymore crazy.

754
01:08:27.039 --> 01:08:27.159
Uh.

755
01:08:29.720 --> 01:08:31.039
I think that song is going to be in my

756
01:08:31.119 --> 01:08:35.920
head now. I agree. It's a first rule of fight

757
01:08:36.199 --> 01:08:41.119
oka and stuff and look users past present, future world

758
01:08:41.279 --> 01:08:50.039
tour be Nope, apparently all this is. This is important.

759
01:08:51.640 --> 01:08:53.800
Dish in the dirt. There was a right and wrong

760
01:08:53.840 --> 01:08:58.479
way to load the dishwasher, says experts. According to appliance

761
01:08:58.520 --> 01:09:02.840
experts at a OH, there are common mistakes we make

762
01:09:02.960 --> 01:09:07.720
when using the machines, spokesman Nick Spall. Because we need

763
01:09:07.800 --> 01:09:11.720
this name, it's important, said placing. Knives be laid down

764
01:09:11.840 --> 01:09:15.640
in the drawer, while forks are upright and spoons between

765
01:09:16.600 --> 01:09:22.359
placed the dirtiest plates facing inwards where the pressure is strongest.

766
01:09:22.760 --> 01:09:27.920
Bowls should be played placed on the top facing down. Well,

767
01:09:28.199 --> 01:09:33.239
quite a lot of that's kind of obvious. I suppose

768
01:09:33.359 --> 01:09:36.119
more for me. Well, not for me because I'm special,

769
01:09:36.520 --> 01:09:38.800
although a lot of my teachers used to tell me

770
01:09:38.840 --> 01:09:45.159
that I was special my report card and the social worker.

771
01:09:45.640 --> 01:09:51.720
So I used to work in as a kitchen porter

772
01:09:52.039 --> 01:09:55.800
quite a few times over the years. You don't place

773
01:09:56.239 --> 01:09:59.880
a dish a bowl face up because it just feels

774
01:09:59.880 --> 01:10:05.359
a water so that's kind of pointless. Knives you don't

775
01:10:05.439 --> 01:10:12.000
place pointing up. I mean to be told that seems

776
01:10:12.039 --> 01:10:15.000
a bit strange. Do you need to be told not

777
01:10:15.119 --> 01:10:19.960
to have a knife pointing up? But yeah, just simply

778
01:10:20.079 --> 01:10:25.520
for sa for safety reasons and to have the really

779
01:10:25.680 --> 01:10:34.800
filthy dishes towards the jet end fair enough. But you know,

780
01:10:35.039 --> 01:10:40.840
I think even with kitchen portering, you don't put completely

781
01:10:41.000 --> 01:10:45.479
filthy plates into a dishwasher anyway. You rinse them off first,

782
01:10:48.359 --> 01:10:50.920
I'd say, you do. I'm saying that that's what would

783
01:10:50.920 --> 01:10:54.359
be the normal kind of practice, and that's what I

784
01:10:54.359 --> 01:10:57.119
imagine I would do if I had a dishwasher, which

785
01:10:57.159 --> 01:11:00.319
I don't because I don't need a dishwasher, it'd be

786
01:11:02.520 --> 01:11:05.560
I mean, it takes me a week to fill a

787
01:11:05.640 --> 01:11:09.239
dish washer up, and I'd also have to buy a

788
01:11:09.279 --> 01:11:13.279
lot more cutlery and plates because I've only got one plate,

789
01:11:14.039 --> 01:11:19.720
two dishes, one knife and fork, two spoons, and one cup.

790
01:11:21.119 --> 01:11:24.800
So yeah, it'd be quite difficult to fill a dish

791
01:11:24.920 --> 01:11:25.319
washer up.

792
01:11:30.560 --> 01:11:31.560
Excuse be.

793
01:11:34.600 --> 01:11:41.520
Apparently, according to this, the favorite song for funerals is

794
01:11:41.800 --> 01:11:45.079
the Queen's hit another One Bites of Dust. I don't

795
01:11:45.119 --> 01:11:51.960
know if that's true or not, just in We're All

796
01:11:52.119 --> 01:11:55.159
in the Dark. They've landed a number two album, but

797
01:11:55.279 --> 01:11:59.560
The Darkness don't know if that equals success anymore. Score

798
01:11:59.640 --> 01:12:01.840
in a two top ten album isn't as important as

799
01:12:01.920 --> 01:12:05.960
social media numbers going viral, or even the headlining Wemblee

800
01:12:06.000 --> 01:12:10.520
Arena as they recently did. Really the Darkness are out again.

801
01:12:13.920 --> 01:12:17.279
They were huge twenty or more than twenty years ago.

802
01:12:17.359 --> 01:12:22.039
Twenty two years ago, The Darkness were like massive. I

803
01:12:22.119 --> 01:12:27.359
remember probably about two thousand and two, maybe two thousand

804
01:12:27.359 --> 01:12:31.159
and one now, probably two thousand and two. Having my

805
01:12:31.279 --> 01:12:33.399
alarm it used to go off with the radio on

806
01:12:34.039 --> 01:12:36.279
to wake me up for work, and the amount of

807
01:12:36.359 --> 01:12:40.640
times every day, like I would say probably three out

808
01:12:40.640 --> 01:12:46.680
of five days the Darkness song would be playing. I

809
01:12:46.840 --> 01:12:49.920
believe in a living thing. God love do a little

810
01:12:50.279 --> 01:12:53.960
that one. I was like, Wow, loved it. Actually heard

811
01:12:54.000 --> 01:12:59.520
it on a movie the other day. Oh so the

812
01:12:59.640 --> 01:13:04.399
stro the Darkness rebuilt their audience after quitting then returning

813
01:13:04.439 --> 01:13:07.640
a decade later. But they don't rest on the laurels.

814
01:13:08.560 --> 01:13:11.640
Justin went on, you have do you have things like

815
01:13:11.800 --> 01:13:15.560
expectation and your relationship with your audience? Do you want

816
01:13:15.600 --> 01:13:17.840
to be a cult band? Do you want to service

817
01:13:17.880 --> 01:13:19.720
your existent audience or do you want to try and

818
01:13:19.840 --> 01:13:24.600
think broader? Ah, I should have a little listen to

819
01:13:24.680 --> 01:13:27.520
their new stuff because I've not seen it or heard it.

820
01:13:27.880 --> 01:13:31.640
Didn't know they were didn't know they were back. If

821
01:13:31.680 --> 01:13:43.960
I'm honest, All right, let's see what else is there? Right? Okay,

822
01:13:44.359 --> 01:13:52.800
so right, Dolly Parton sleeps with a makeup on in

823
01:13:52.960 --> 01:14:01.359
case there's an earthquake. Okay, to be fair, and I'm

824
01:14:01.439 --> 01:14:05.600
not this is this is not me speaking linely. Just

825
01:14:05.640 --> 01:14:09.000
said it. If Dolly Parton's in bed and there's an earthquake,

826
01:14:09.479 --> 01:14:11.840
the last thing anyone's gonna be focusing on his earth face.

827
01:14:12.600 --> 01:14:16.159
That's rude. Video. You can't say that about stud He

828
01:14:16.319 --> 01:14:21.319
is so rude. Watch them wobble. No, he said, I'm

829
01:14:21.359 --> 01:14:25.439
talking about the cabinets and the and the fixtures and

830
01:14:25.520 --> 01:14:29.239
the furniture, wabbling because of an earthquake. I know you weren't.

831
01:14:29.279 --> 01:14:36.479
You're being rude. He's so rude sometimes I'm just trying

832
01:14:36.479 --> 01:14:42.000
to think of anything else on him here myself laughing.

833
01:14:43.159 --> 01:14:54.239
Uh a, look what is that? Okay, right, let's have

834
01:14:54.279 --> 01:14:57.800
a look if you can see what the There's no

835
01:14:58.199 --> 01:15:00.840
boxing in the news. That's the only I'm interested in.

836
01:15:04.359 --> 01:15:08.760
I believe in a thing called love. Right, No boxing

837
01:15:08.840 --> 01:15:19.399
a sport, It's ridiculous. It's football, football, football, football, football, football, football, football,

838
01:15:19.399 --> 01:15:25.439
football football. Let's have a look. See if there's a

839
01:15:25.680 --> 01:15:29.039
star signs. I'll do my star signs in and I

840
01:15:29.119 --> 01:15:34.239
will finish because Vinnie's hassling me, which he means he

841
01:15:34.319 --> 01:15:38.920
either wants to eat or he wants something else. All

842
01:15:39.039 --> 01:15:46.439
star signs, virgin. Where am I there? Exciting opportunities are

843
01:15:46.560 --> 01:15:53.000
write actual fingertips? You are If you make use of these,

844
01:15:53.800 --> 01:15:58.840
you will excel in sports? Yeah, okay, excel in sports

845
01:16:00.039 --> 01:16:03.399
if your creativity in the arts or find yourself in

846
01:16:03.439 --> 01:16:06.880
a position where you can teach, well, I'm not going

847
01:16:06.960 --> 01:16:13.439
to excel in sports unless the sport is eating chocolate.

848
01:16:15.800 --> 01:16:19.319
Unleash my creativity. I like the idea of that, and

849
01:16:22.279 --> 01:16:27.039
find yourself in a position where you can teach. I

850
01:16:27.159 --> 01:16:29.399
kind of think that I am teaching in some ways

851
01:16:29.960 --> 01:16:32.680
with some of my recordings, start teaching some techniques and

852
01:16:32.720 --> 01:16:37.079
stuff that I come across, But maybe not. I don't know.

853
01:16:39.479 --> 01:16:41.319
Vinnie's hassling if he wants to go out, So I

854
01:16:41.319 --> 01:16:43.279
don't know if he wants to go out out or

855
01:16:43.359 --> 01:16:48.600
he just wants to leave this room. Yeah, he's begin

856
01:16:48.760 --> 01:16:51.479
to go, So I'm going to go. Thank you for listening,

857
01:16:52.000 --> 01:16:57.760
manage to get through one newspaper, and I will see

858
01:16:57.760 --> 01:17:05.239
you again tomorrow with Monday's boring objects. So please remember

859
01:17:05.279 --> 01:17:07.760
to be kind to yourself because you do deserve to

860
01:17:07.800 --> 01:17:13.640
be happy. Be gentle with yourself because you do deserve

861
01:17:14.159 --> 01:17:18.119
to feel safe. Lots of love.

862
01:17:21.199 --> 01:17:21.439
Bye.

863
01:17:25.159 --> 01:17:27.520
What is it then? What you want? Dar In?

864
01:17:28.239 --> 01:17:28.760
What do you want?

865
01:17:28.840 --> 01:17:29.119
Baby?

866
01:17:30.720 --> 01:17:31.680
What is it you want?

867
01:17:37.039 --> 01:17:51.560
Relax in a more deep and meaningful way, maybe in

868
01:17:51.680 --> 01:17:57.159
a way that can not just allow you to feel

869
01:17:58.600 --> 01:18:07.680
calmer now and throughout the time we spend together here,

870
01:18:09.840 --> 01:18:15.520
not just relaxed at the end of the recording when

871
01:18:15.560 --> 01:18:22.199
it's finished, and you can enjoy that sense of comfort

872
01:18:22.399 --> 01:18:37.279
and peace. But also I think it would be nice

873
01:18:37.439 --> 01:18:57.159
to have those feelings of relaxation continue for longer after

874
01:18:57.319 --> 01:19:07.880
the recording has ended, so that you can still benefit

875
01:19:10.760 --> 01:19:18.000
from listening to my voice, maybe in a few hours time,

876
01:19:19.960 --> 01:19:33.399
perhaps tomorrow, and then by listening regularly, especially if you

877
01:19:33.600 --> 01:19:37.800
find like some people do and myself as well. I

878
01:19:38.399 --> 01:19:45.119
sometimes I find one particular recording that really resonates with me,

879
01:19:49.520 --> 01:19:51.840
and I just listen to it over and over again

880
01:19:54.159 --> 01:20:07.159
every morning, every evening. There was this recording from We're

881
01:20:07.199 --> 01:20:12.920
going back to about nineteen ninety nine. It wasn't hypnosis,

882
01:20:13.000 --> 01:20:18.279
but it was a guided visualizations. It kind of was hypnosis, really,

883
01:20:20.800 --> 01:20:25.960
and I managed to find it again and it still

884
01:20:26.079 --> 01:20:31.479
has the same effect on me, And part of it

885
01:20:31.840 --> 01:20:46.520
was the person's voice relaxed me, just felt so peaceful,

886
01:20:48.680 --> 01:20:55.119
and I'd look forward to listening to her in the

887
01:20:55.239 --> 01:21:05.920
morning and in the evening. And I knew before even

888
01:21:06.680 --> 01:21:15.159
pressing the play button that since I've done that pressed

889
01:21:15.199 --> 01:21:24.399
the play button. This is in the days of CD players,

890
01:21:27.399 --> 01:21:32.880
press the play button, if that it might have even

891
01:21:32.920 --> 01:21:37.119
been a tape tape recorder. I'd lie down on the

892
01:21:37.199 --> 01:21:50.560
bed and then even without necessarily listening to her words

893
01:21:53.920 --> 01:22:03.199
because I had to memorized. Really, it was as if

894
01:22:03.319 --> 01:22:14.520
my body knew exactly what to do, and the muscles

895
01:22:14.800 --> 01:22:36.119
just almost went into automatic relaxation, and I remember my

896
01:22:36.319 --> 01:22:50.199
mind would slow down. Now. Now, I was listening to

897
01:22:50.319 --> 01:22:59.520
this recording in the early days of learning hypnosis, and

898
01:22:59.760 --> 01:23:08.680
long before I ever made any videos or audio recordings myself,

899
01:23:09.920 --> 01:23:13.239
because I didn't start doing that till two thousand and six.

900
01:23:20.039 --> 01:23:35.840
But I knew, I knew how helpful I found being

901
01:23:35.880 --> 01:23:45.039
able to just let go, to have that trust in

902
01:23:45.159 --> 01:23:55.560
the person that I'm listening to, knowing that it's going

903
01:23:55.640 --> 01:24:06.520
to be just relaxing, if not more so. Each time

904
01:24:06.840 --> 01:24:19.279
you hear my voice, you may feel the same. Some

905
01:24:19.680 --> 01:24:26.239
people have been listening to me for over a decade,

906
01:24:34.680 --> 01:24:38.680
maybe not solidly, obviously not twenty four hours a day,

907
01:24:40.439 --> 01:24:47.479
but maybe people come back. Some people maybe listen every day.

908
01:24:58.720 --> 01:25:04.640
That's something that I do which you may not realize

909
01:25:07.119 --> 01:25:25.640
by listening, is when I record these recordings. Now, for example,

910
01:25:30.199 --> 01:25:37.960
I also am affected by the words that I say.

911
01:25:43.279 --> 01:25:52.600
So if I set you focus on your feet, notice

912
01:25:52.720 --> 01:25:59.840
your feet relaxing, I will be focusing on my feet.

913
01:26:04.800 --> 01:26:22.199
I will be noticing my feet relaxing. If I said,

914
01:26:22.359 --> 01:26:30.000
focus on your hands and maybe notice the difference between

915
01:26:30.079 --> 01:26:40.319
each hand. Perhaps notice the the air in the room,

916
01:26:40.880 --> 01:26:45.640
the temperature of the room. On the backs of your hands.

917
01:26:53.479 --> 01:26:57.319
You may start to notice what almost feels like a

918
01:26:57.520 --> 01:27:05.439
very light breeze, even though there may not be any

919
01:27:06.000 --> 01:27:10.720
type of breeze at all where you are right now.

920
01:27:19.079 --> 01:27:29.640
And as you become aware of your hands, I'm also

921
01:27:30.000 --> 01:27:58.199
aware of how relaxed my hands are feeling now, and

922
01:27:58.399 --> 01:28:05.279
when it comes to potentially drifting off to sleep, which

923
01:28:05.399 --> 01:28:18.520
may be the reason you're listening, I also feel drowsy

924
01:28:21.760 --> 01:28:35.239
when I make these recordings. I also notice my mind drifting.

925
01:28:43.159 --> 01:28:55.720
In fact, at times I've actually fallen asleep without even noticing,

926
01:29:00.600 --> 01:29:09.680
and then I carry on talking. And it's only when

927
01:29:10.039 --> 01:29:19.119
I listen back to do the editing I hear snoring

928
01:29:21.039 --> 01:29:28.319
and I think, I don't remember snoring. I remember talking.

929
01:29:31.159 --> 01:29:38.279
Was this snoring was a pig turned up? That's why

930
01:29:38.359 --> 01:29:45.960
I sound like when I snare and I get really

931
01:29:46.239 --> 01:29:59.560
into the whole experience. I don't know how you feel,

932
01:30:05.880 --> 01:30:16.279
how relaxed you feel in your feet, how relaxed you

933
01:30:16.600 --> 01:30:37.800
feel in your hands. I have noticed more and more

934
01:30:43.760 --> 01:30:56.359
that the more relaxed deeper level of comfort you feel,

935
01:31:00.119 --> 01:31:16.239
the easier your breathing becomes. It's almost like that additional

936
01:31:19.439 --> 01:31:40.319
muscle relaxation. So this allows you to breathe easier without

937
01:31:41.880 --> 01:32:02.520
necessarily focusing on your breath, however, being able to notice

938
01:32:13.199 --> 01:32:27.520
the ease in which you breathe so naturally.

939
01:32:42.199 --> 01:32:43.600
You breathe so.

940
01:32:43.920 --> 01:33:27.159
Very easily and smoothly. Whenever I imagine my breathing improving.

941
01:33:32.920 --> 01:33:46.199
When I've got my eyes closed, I tend to visualize

942
01:33:48.359 --> 01:34:02.720
a beautiful field with trees and flowers producing all that

943
01:34:04.800 --> 01:34:37.520
life giving oxygen. It feels nice to, if nothing else,

944
01:34:40.760 --> 01:35:14.880
just taking some time away from everything, enjoying that feeling

945
01:35:15.279 --> 01:36:05.760
of peace, serenity with a joyful heart. Time seems to

946
01:36:06.079 --> 01:36:41.159
just drip by, so very slowly, relaxed, so deeply peaceful,

947
01:36:51.079 --> 01:37:33.199
completely unattached to any thoughts whatsoever in this moment, completely

948
01:37:33.560 --> 01:38:28.880
free noticing that your mind has slowed down. Slowed down

949
01:38:51.359 --> 01:39:19.640
because nothing really requires your attention, You can enjoy the

950
01:39:19.880 --> 01:39:32.039
physical sensations of allowing the stress rip out of your

951
01:39:32.119 --> 01:39:51.920
body to appear out of every part of your body

952
01:40:02.319 --> 01:40:41.760
being released from your brain your mind. Slowly but surely,

953
01:40:48.680 --> 01:41:36.560
the muscles in your legs relax so very deeply, rex

954
01:41:41.720 --> 01:42:07.119
so deeply, And the feelings, the pleasant feelings in your

955
01:42:07.439 --> 01:42:35.199
arms and shoulders, deepening each part of your body further

956
01:42:40.199 --> 01:43:13.520
and deeper and deeper, noticine, the feelings in the back

957
01:43:13.600 --> 01:44:15.279
of your neck, the feelings in your wrists, muscles, in

958
01:44:15.600 --> 01:44:52.520
front of your body, I all say, feeling peaceful deeply,

959
01:45:09.560 --> 01:45:19.840
There's a sense of peace spreads through your very core.

960
01:45:50.359 --> 01:46:10.239
Even when you focus on your mind, her mind becomes

961
01:46:17.600 --> 01:47:40.439
be and slower, even deeper, relaxing. So ferries slow his stomach,

962
01:47:54.560 --> 01:48:42.199
PA's Fllin's stomach, your back. Notice Notice how relaxed you'd

963
01:48:42.439 --> 01:49:20.760
now fear in the hole of your back. Your spy

964
01:49:24.880 --> 01:49:29.560
from your brain all the way down the middle of

965
01:49:29.640 --> 01:49:41.319
your back, sending and receiving millions of messages every day,

966
01:49:52.399 --> 01:50:09.319
deep coomfort increasing deep playing ri.

967
01:50:40.039 --> 01:50:40.720
You mes.

968
01:51:06.560 --> 01:51:20.199
Legs, spreading those signals down a spine or cord into air,

969
01:51:20.439 --> 01:51:39.880
every part of your body, your shins and your calf, muscles,

970
01:52:07.159 --> 01:52:36.600
your elbows, Feelings of peace and tranquility spreading through your body,

971
01:52:41.640 --> 01:52:57.880
tips of your toes, to your eyes, your fingers, all

972
01:52:57.880 --> 01:53:14.800
the way to your lower back. I think I rere,

973
01:53:14.960 --> 01:54:13.880
I think I pace terriff Then mind just wander in

974
01:54:14.039 --> 01:54:38.880
a way happy to let go, let go completely, let go,

975
01:55:04.479 --> 01:56:02.079
so tranquil, the whole body, enjoying a sense listening God

976
01:56:05.640 --> 01:58:04.560
he for more peace. Four enjoy space, this space of

977
01:58:04.880 --> 02:00:12.319
peace and safety. So firy firy relaxed y, letting go.

978
02:00:30.399 --> 02:00:37.960
Maybe we can just focus on the different parts of

979
02:00:38.159 --> 02:01:12.520
your body, just to notice a forehead and your eyes

980
02:01:45.560 --> 02:02:32.279
ure sa loose, noticing the sense of complete freedom, absolute freedom,

981
02:03:18.359 --> 02:05:10.920
drift drift, He's for energy peace to breeze such easier loose.

982
02:05:32.199 --> 02:05:43.760
You may have or may not have noticed your mind

983
02:05:44.520 --> 02:06:45.880
drifting peaceful, move even more deeply in the direction of

984
02:06:51.079 --> 02:08:21.560
total blissful peace. Hmm, bliss for peace, terrest, total peace.

985
02:08:46.279 --> 02:09:47.800
Come so calm, let him go, peace with mind rex forty.

986
02:10:05.159 --> 02:11:01.880
So relaxed, so relaxed. Your body feels almost invisible, so

987
02:11:02.600 --> 02:12:22.800
very relaxed, peaceful, so peaceful, relax liquas and you could

988
02:12:23.000 --> 02:12:33.039
start to notice that you are feeling more relaxed, even

989
02:12:33.159 --> 02:12:44.279
though I've not purposely focused your mind upon that sense

990
02:12:44.720 --> 02:12:50.560
of physical comfort that is growing within you throughout your body,

991
02:12:53.800 --> 02:13:03.399
and your mind starts to slow down, and that could

992
02:13:03.520 --> 02:13:11.800
be almost in recognition of I guess my speech not

993
02:13:12.000 --> 02:13:29.079
being particularly fast, and things just generally feel calmer. Just

994
02:13:29.439 --> 02:13:37.960
by listening to my voice, you give yourself an opportunity

995
02:13:39.720 --> 02:13:45.359
to take a break from the day, take a break

996
02:13:45.560 --> 02:13:53.239
from your life as it is, and to give yourself

997
02:13:53.319 --> 02:14:01.199
a rest, giving yourself permission to take take some time off,

998
02:14:03.479 --> 02:14:08.840
and to allow your body to relax and allow your

999
02:14:09.000 --> 02:14:19.600
mind to slow down, which in turn releases the tension

1000
02:14:21.039 --> 02:14:29.760
and he stresses that you had in your body. It's

1001
02:14:29.840 --> 02:14:34.359
almost as if the parts of your body just open up,

1002
02:14:35.720 --> 02:14:47.319
allowing the negativity out and at the same time replacing

1003
02:14:48.199 --> 02:14:57.720
that negativity with positive heathing energy, which then fills your

1004
02:14:57.800 --> 02:15:11.800
body up mind to also starts to appreciate those feelings

1005
02:15:12.000 --> 02:15:32.199
of increasing confidence, an almost uplifting feeling, positive healing, an

1006
02:15:32.439 --> 02:15:43.720
energy that spreads through your body like a wave of comfort.

1007
02:15:48.560 --> 02:15:58.800
And all this comes from just allowing yourself a few minutes,

1008
02:16:00.680 --> 02:16:03.680
maybe half an hour, however long you want it to be,

1009
02:16:05.199 --> 02:16:17.079
to just rest and allow your mind and your body

1010
02:16:19.359 --> 02:16:36.120
to almost reset itself to the settings of comfort and relaxation, calmness,

1011
02:16:40.399 --> 02:16:49.760
which allows more room for feelings of pleasure and happiness

1012
02:16:53.799 --> 02:17:02.600
to move around your body and into your mind. Almost

1013
02:17:03.399 --> 02:17:08.000
as if your mind and your body are sinking together,

1014
02:17:12.280 --> 02:17:21.959
almost mirroring each other with that growing positivity and calmness,

1015
02:17:27.040 --> 02:17:34.239
and it feels nice. It really does feel nice to

1016
02:17:34.440 --> 02:17:40.120
know that you are the one that has allowed yourself

1017
02:17:43.600 --> 02:17:55.799
to feel more comfort and to experience more of this

1018
02:17:57.600 --> 02:18:12.799
deep relaxation spreading throughout your body. And as I focus

1019
02:18:14.360 --> 02:18:20.120
on each part of your body, you can notice that

1020
02:18:20.319 --> 02:18:34.840
that part becomes even more relaxed just by focusing on it.

1021
02:18:37.399 --> 02:18:47.040
It becomes even more calm and comfortable just by focusing.

1022
02:18:51.079 --> 02:18:56.840
And as I move down your body, starting at your head,

1023
02:18:59.559 --> 02:19:06.239
the part what you've already focused on or continue to

1024
02:19:06.440 --> 02:19:14.079
relax deeply, and those parts that we've not yet focused

1025
02:19:14.120 --> 02:19:27.479
on or just automatically release any remain intention in anticipation

1026
02:19:27.879 --> 02:19:40.920
of even more comfort about to come. Now, I'm going

1027
02:19:40.959 --> 02:19:47.879
to start by focusing on your forehead. Just being aware

1028
02:19:48.520 --> 02:19:58.639
the feelings of your forehead and any background sounds like

1029
02:19:58.840 --> 02:20:03.920
mister Herbert the pigeon can just allow you to feel

1030
02:20:04.079 --> 02:20:14.040
even more relaxed. Just means you're in the moment. This

1031
02:20:14.239 --> 02:20:19.360
isn't this isn't a sterile environment. This is the world.

1032
02:20:22.799 --> 02:20:28.840
I live in the countryside, so there's lots of nature

1033
02:20:29.360 --> 02:20:39.840
sounds around, so as you focus on your forehead. Just

1034
02:20:40.120 --> 02:20:47.920
notice how it becomes even more relaxed as you focus

1035
02:20:50.200 --> 02:20:54.680
only on my voice and that part of your body.

1036
02:21:00.000 --> 02:21:08.159
Moving down to your eyes, focusing on your eyes, noticing

1037
02:21:10.639 --> 02:21:20.360
how your eyelids feel so heavy yet so light at

1038
02:21:20.399 --> 02:21:26.840
the same time, and all the muscles around your eyes

1039
02:21:27.079 --> 02:21:41.520
relaxing completely. Moving your focus down to your mouth, your lips,

1040
02:21:42.000 --> 02:21:48.639
your tongue, your teeth, and your gums, the whole of

1041
02:21:48.760 --> 02:22:03.559
your mouth relaxing, calm and loose, as you focus now

1042
02:22:04.399 --> 02:22:11.239
on your jaw, not just the parts of your jaw

1043
02:22:11.360 --> 02:22:15.799
near your mouth and your chin, but all the way

1044
02:22:15.920 --> 02:22:22.280
up the size of your face to your ears, the

1045
02:22:22.559 --> 02:22:50.559
hole of your jaw, feeding more relaxed calm. Focusing on

1046
02:22:50.760 --> 02:22:56.120
your neck, the front of your neck and your throat

1047
02:22:58.360 --> 02:23:09.079
relaxing and loose and calm. The sides of your neck,

1048
02:23:11.159 --> 02:23:18.120
the right and left side of your neck, relax and

1049
02:23:19.639 --> 02:23:33.280
loose and calm. And now the back of your neck,

1050
02:23:36.600 --> 02:23:46.600
Focusing on the back of your neck, letting go of

1051
02:23:46.799 --> 02:23:53.680
any tension that may have been there before, and enjoying

1052
02:23:54.040 --> 02:24:06.959
that sense of increasing comfort and release that you can

1053
02:24:07.120 --> 02:24:18.200
experience in the back of your neck. Moving down your

1054
02:24:18.360 --> 02:24:25.639
back and moving either side of your spine, right from

1055
02:24:25.719 --> 02:24:31.079
the top of your back all the way down to

1056
02:24:31.200 --> 02:24:43.440
the bottom of your back, down to your lower back,

1057
02:24:48.520 --> 02:24:55.520
and as you move up and down your spine, you

1058
02:24:55.639 --> 02:25:02.760
can feel the muscles either side of your spine relaxing

1059
02:25:03.479 --> 02:25:16.840
even more. And as those muscles relax, that sense of

1060
02:25:17.120 --> 02:25:27.799
comfort starts to spread outwards from your spine into both

1061
02:25:28.000 --> 02:25:35.559
sides of your back, the top of your back, the middle,

1062
02:25:35.680 --> 02:25:44.159
and your lower back. And as you scan gently and

1063
02:25:44.760 --> 02:25:51.719
slowly up and down your back, there's the muscles in

1064
02:25:51.799 --> 02:26:01.159
the top of your back relax and become looser. The

1065
02:26:01.280 --> 02:26:07.239
muscles in the middle of your back also seem to

1066
02:26:07.559 --> 02:26:16.719
just almost divide from each other, separating and almost melting,

1067
02:26:22.479 --> 02:26:28.479
and in your lower back there seems to be an

1068
02:26:28.520 --> 02:26:42.719
extra special feeling of comfort. The spreads into your hips

1069
02:26:45.040 --> 02:26:52.840
sit down your lower back, into your hips, into the

1070
02:26:53.040 --> 02:27:01.840
area where your cosis are, and into your buttocks and

1071
02:27:01.959 --> 02:27:11.319
wise muscles that spread when your lower back into your

1072
02:27:11.440 --> 02:27:24.639
hip area start to melt, start to really let go,

1073
02:27:31.360 --> 02:27:38.079
and even nowhere about to focus on your shoulders, your

1074
02:27:38.319 --> 02:27:48.959
back and your spine will continue to let go, continue

1075
02:27:49.799 --> 02:28:04.680
to relax so calmly, and as you focus on your shoulders.

1076
02:28:06.440 --> 02:28:21.719
You may notice that they're already feeling really loose, they're

1077
02:28:21.840 --> 02:28:48.520
already feeding, calm and feeling those muscles then move from

1078
02:28:48.639 --> 02:29:04.159
your neck into your shoulders. Feel so soft and gentle,

1079
02:29:08.239 --> 02:29:29.840
so smooth and calm, and the feeling in your shoulders

1080
02:29:37.200 --> 02:29:45.680
seens to spread deep into your shoulders, that sense of relaxation,

1081
02:29:46.920 --> 02:29:58.360
not just traveling deeply into your muscles, but also relaxing

1082
02:30:01.239 --> 02:30:10.479
the bones, and move it all the way to underneath

1083
02:30:10.559 --> 02:30:19.000
your arms, relaxing a whole area between the tops of

1084
02:30:19.120 --> 02:30:33.639
your shoulders and underneath your arms healing. You feel so

1085
02:30:35.600 --> 02:30:49.639
relaxed and comfortable in your shoulders, which sends that deep

1086
02:30:50.520 --> 02:31:11.319
healing message into your arms. And you may feel almost

1087
02:31:11.479 --> 02:31:16.239
as if your arms are not even there, because they're

1088
02:31:16.760 --> 02:32:00.120
so relaxed, so deeply relaxed, so so calm, so loose, Ye,

1089
02:32:07.079 --> 02:32:18.239
not feeling spreading all the way down your arms, two elbows,

1090
02:32:22.040 --> 02:32:47.159
including your elbows circumforts spreads or away into your wrists,

1091
02:32:50.040 --> 02:33:05.319
your forearments and your wrists so heavy yet at the

1092
02:33:05.680 --> 02:33:53.000
same time solight and gentle. Frey. See now on your hands,

1093
02:34:14.719 --> 02:34:46.520
my hands, so peaceful in your hands, the sense of

1094
02:34:50.040 --> 02:35:12.399
real peace, It just seems to I feel so familiar.

1095
02:35:15.879 --> 02:35:48.000
When your hands relax deeply, e is your thing is

1096
02:36:20.159 --> 02:37:25.079
a thing is sadly you think it hips. Moving your

1097
02:37:25.159 --> 02:37:54.719
attention to the front of your body, so comfortable, Moving

1098
02:37:55.040 --> 02:39:22.079
your focus to your legs, what mus souls in your thighs,

1099
02:39:38.840 --> 02:40:16.879
your knees so relaxed, a calf muscles and just shins.

1100
02:40:19.959 --> 02:42:23.959
Co puzzy four and the faathing and your feet.

1101
02:42:30.680 --> 02:43:26.959
So peaceful, so calm, so peaceful, so calm, so peaceful, cyclm.

1102
02:43:30.440 --> 02:43:33.639
So peace f.

1103
02:43:42.440 --> 02:43:44.239
Re sin.

1104
02:43:49.360 --> 02:43:50.639
Peace f.

1105
02:43:54.479 --> 02:43:55.879
S come.

1106
02:44:03.399 --> 02:44:11.040
Allowing that deep relaxation to spread your chest in your stum,

1107
02:44:24.239 --> 02:44:43.280
letting go of everything. So I'm gonna start counting down now,

1108
02:44:46.000 --> 02:44:54.680
from twenty down to one. You can imagine in a

1109
02:44:54.719 --> 02:45:00.559
way it's like just walking down some steps and each

1110
02:45:00.760 --> 02:45:06.399
step or twenty steps, and each step represents a level

1111
02:45:06.920 --> 02:45:19.639
of comfort, each step represents a deepening of that comfort.

1112
02:45:26.280 --> 02:45:32.000
And the furvies you walk down those steps, the deeper

1113
02:45:32.399 --> 02:47:28.639
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1114
02:48:14.959 --> 02:55:37.760
sixteen three four four see too well five eight nine

1115
02:56:40.079 --> 02:57:55.360
eight seven s.

1116
02:58:47.079 --> 02:59:28.479
Six d.

1117
02:59:30.440 --> 03:06:26.559
A five four one. And now as you focus on

1118
03:06:26.719 --> 03:06:40.200
your eyes, We're gonna count down from ten tout one,

1119
03:06:46.600 --> 03:06:56.159
focusing just on your eyes, your eyelids, the muscles around

1120
03:06:56.280 --> 03:07:08.280
your eyes, eye walls themselves, our whole area that makes

1121
03:07:08.399 --> 03:07:22.440
up your eye. And as we count down from ten

1122
03:07:24.440 --> 03:07:36.840
down to one, whilst focus in on your eyes, you'll

1123
03:07:37.280 --> 03:07:51.600
become twice is relaxed with each number counting down, and

1124
03:07:51.840 --> 03:07:59.040
you may find the all you want to do is

1125
03:07:59.479 --> 03:08:08.799
just drift off to sleep. And if that's what you want,

1126
03:08:11.879 --> 03:08:24.399
then just allow yourself to do that. Now, focus in

1127
03:08:24.799 --> 03:08:31.879
on your eyes. I'm going to begin counting down from

1128
03:08:32.079 --> 03:09:13.879
ten down to one right now ten nine.

1129
03:09:47.920 --> 03:10:24.680
Eight aaaa.

1130
03:10:41.680 --> 03:18:00.319
Seven five four e three two one. So can't down

1131
03:18:00.360 --> 03:18:15.840
from ten to one ten nine eight seven six five

1132
03:18:18.159 --> 03:18:35.920
four three two one. And maybe that was a bit

1133
03:18:36.000 --> 03:18:40.079
too quick in order to relax. Maybe it's a bit

1134
03:18:40.159 --> 03:18:46.680
too fast for you to notice the calming of your body,

1135
03:18:49.879 --> 03:18:54.440
maybe even a little bit of pressure there, like you're

1136
03:18:54.520 --> 03:18:57.239
counting down from ten to one. Would you expect me

1137
03:18:57.399 --> 03:18:57.719
to do?

1138
03:18:58.040 --> 03:18:58.239
Man?

1139
03:18:59.159 --> 03:19:03.719
Expect me just to or floppy just because you're counting down.

1140
03:19:09.319 --> 03:19:13.399
I can try again, but this time I go this lower.

1141
03:19:15.639 --> 03:19:20.879
This time, as you focus on the whole of your body,

1142
03:19:22.079 --> 03:19:29.159
before we focus on your legs, just notice how your

1143
03:19:29.200 --> 03:19:43.559
body does start to feel more relaxed with every number

1144
03:19:44.559 --> 03:20:25.040
that I count down ten nine, eight, seven, six, five

1145
03:20:35.479 --> 03:21:34.639
four three two one, And just notice how how you feel, generally,

1146
03:21:35.079 --> 03:21:49.360
how your body feels. It's not necessarily even about counting

1147
03:21:49.520 --> 03:21:56.600
down from ten to one. It's that space that you have,

1148
03:21:57.959 --> 03:22:16.440
that space between being active physically or mentally to just

1149
03:22:21.159 --> 03:22:26.319
sitting or lying down, just being there, not doing anything,

1150
03:22:26.520 --> 03:22:33.120
not saying anything, not needing to think about anything. So

1151
03:22:33.840 --> 03:22:36.840
it opens up a space, you know, a bit of

1152
03:22:36.920 --> 03:22:47.879
a space, a gap. And the more I came down

1153
03:22:47.959 --> 03:22:55.319
from ten to one, the bigger that gap becomes. So

1154
03:22:55.479 --> 03:23:07.879
there's that gap of calmness, of comfoot, relaxation. It's a

1155
03:23:08.000 --> 03:23:22.040
nice feeling, and it moves those stresses or discomforts physically

1156
03:23:22.239 --> 03:23:24.719
or emotionally, moves them.

1157
03:23:26.239 --> 03:23:26.600
Away.

1158
03:23:33.399 --> 03:23:46.120
Allows you to just slow down, someone to count again

1159
03:23:46.200 --> 03:23:52.399
from ten down to one, and notice that gap widening

1160
03:23:54.600 --> 03:23:59.000
the gap. And as it widens, it's almost like the

1161
03:24:00.479 --> 03:24:18.280
distress and attention falls into the gap and gives you

1162
03:24:18.399 --> 03:25:00.840
that distance, that space. Now ten nine, eight, seven, six,

1163
03:25:13.600 --> 03:26:35.079
five four three two one. Now, how does your body feel.

1164
03:26:37.040 --> 03:26:37.200
Now?

1165
03:26:49.920 --> 03:27:02.559
Can you notice the do you feeling calmer, the feeling

1166
03:27:04.920 --> 03:27:32.319
more relaxed as we now focus on your legs, just

1167
03:27:32.479 --> 03:27:53.840
your legs. We're just gonna start with focusing on your thighs.

1168
03:28:08.680 --> 03:28:12.959
Of course, it's not the most exciting thing to be doing,

1169
03:28:13.760 --> 03:28:20.120
because I'm sure, like most of your body is not

1170
03:28:20.200 --> 03:28:32.399
a lot going on right now. Just focusing on the

1171
03:28:32.520 --> 03:28:38.559
whole of your thighs, the tops of your thighs, the

1172
03:28:38.879 --> 03:28:45.520
sides of your thighs, the bottoms of your thighs. You're

1173
03:28:45.639 --> 03:28:50.959
outer thighs and you're inner thighs. Basically the whole of

1174
03:28:51.000 --> 03:28:58.799
your thigh that leads into your hip and it goes

1175
03:28:59.719 --> 03:29:09.239
down on to your knee joints. Now, this is a

1176
03:29:09.319 --> 03:29:17.719
big area. It's a very heavy area. It's very strong,

1177
03:29:18.959 --> 03:29:23.959
probably the strongest muscles in your body or in your thighs.

1178
03:29:34.159 --> 03:29:41.840
But I don't think we perhaps give enough attention to

1179
03:29:42.079 --> 03:29:55.799
our thighs. Perhaps we don't acknowledge how important our thighs

1180
03:29:56.040 --> 03:30:15.840
are to a live how much they actually do for

1181
03:30:16.000 --> 03:30:29.719
us all through our lives. And it may seem to

1182
03:30:29.840 --> 03:30:35.000
sound really weird, but I think that all of our

1183
03:30:35.040 --> 03:30:45.879
body parts, especially our thighs, need some TLC, a bit

1184
03:30:45.959 --> 03:31:02.719
of love shown, a bit of acknowledgement. Thank you, gratitude

1185
03:31:05.680 --> 03:31:14.479
for what our thighs do for us. And I know

1186
03:31:14.680 --> 03:31:20.719
this may sound a bit strange. Maybe you think, why

1187
03:31:20.799 --> 03:31:23.920
am I Surely I should be out in the garden

1188
03:31:24.120 --> 03:31:32.360
hugging a tree or something. Well, it's hard to set

1189
03:31:32.399 --> 03:31:35.559
a microphone up on a tree. That's why I'm doing

1190
03:31:35.600 --> 03:31:38.239
this indoors. Otherwise I would be outside hugging a tree.

1191
03:31:39.440 --> 03:31:48.239
Now I can't see the television from the tree. If

1192
03:31:48.280 --> 03:31:53.639
you move down to your knees gain such an important part.

1193
03:31:57.920 --> 03:32:03.040
And I think we don't necessarily I'll speak for myself here,

1194
03:32:05.520 --> 03:32:10.600
I don't necessarily appreciate all that my needs do for

1195
03:32:10.760 --> 03:32:17.200
me until I have a problem with my knee. It's occasionally,

1196
03:32:17.280 --> 03:32:22.239
if I ever maybe i'll bash it or it's aching

1197
03:32:22.440 --> 03:32:28.799
for some reason. It's then that I realize how much

1198
03:32:28.959 --> 03:32:32.559
it does. You know, the benefit of being able to

1199
03:32:33.520 --> 03:32:42.719
use my legs without any kind of physical discomfort is

1200
03:32:43.559 --> 03:32:52.280
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1201
03:32:53.440 --> 03:33:00.360
You know that's comfort. But as you focus on knees,

1202
03:33:02.559 --> 03:33:08.239
regardless of how your knees feel, you can have that

1203
03:33:08.479 --> 03:33:14.639
sense of gratitude and love to your knees for all

1204
03:33:14.760 --> 03:33:27.000
that they do for you, and you can still have

1205
03:33:27.159 --> 03:33:31.319
that attention on your thighs and maybe notice how your

1206
03:33:31.399 --> 03:33:45.440
thighs feel, Maybe notice that they are relaxing more deeply

1207
03:33:52.200 --> 03:33:56.680
as you focus now on the bottoms of your legs,

1208
03:33:57.159 --> 03:34:02.920
your shins, and your calf muscles, the bones between your

1209
03:34:03.879 --> 03:34:09.559
knees and your feet incorporate, and of course your ankles

1210
03:34:11.879 --> 03:34:21.200
so important. You know, anyone that's had even like the

1211
03:34:21.399 --> 03:34:28.239
slightest sprain of an ankle knows how how much we

1212
03:34:28.399 --> 03:34:38.639
take our ankles for granted. And it's kind of strange

1213
03:34:38.680 --> 03:34:43.479
in a way when you think that. You know, logically,

1214
03:34:43.840 --> 03:34:46.920
our wrists are a lot thinner than the rest of

1215
03:34:47.000 --> 03:34:51.840
our arms, which is okay, it doesn't can't see any

1216
03:34:51.879 --> 03:34:56.799
problem with that because we're just picking stuff up. But

1217
03:34:56.920 --> 03:35:02.959
our ankles so much thinner than the rest of our legs,

1218
03:35:09.399 --> 03:35:13.799
and from a physics perspective or logical even it doesn't

1219
03:35:13.879 --> 03:35:19.879
really make sense that all this weight would ultimately be

1220
03:35:20.959 --> 03:35:31.000
resting on your ankles then leading to your feet. That

1221
03:35:31.600 --> 03:35:40.520
thin area, thin bone. Yeah, it does so much great work.

1222
03:35:42.719 --> 03:35:52.239
Supports us, supports our body for a lifetime, helps us

1223
03:35:52.920 --> 03:36:02.280
to balance, helps you to get her around and be mobile,

1224
03:36:08.600 --> 03:36:16.399
And there's the calf muscles. Of course, when I was younger,

1225
03:36:16.760 --> 03:36:20.079
I couldn't see the point in calf muscles didn't seem

1226
03:36:20.120 --> 03:36:25.200
to do anything. Okay, if I walked around on tiptoes,

1227
03:36:26.000 --> 03:36:29.840
then my calf muscles get some work. But of course

1228
03:36:29.920 --> 03:36:34.040
that's not true. The calf muscles are being used whenever

1229
03:36:34.159 --> 03:36:46.040
we use our legs, and your shins there to protect

1230
03:36:48.040 --> 03:36:56.680
your lower legs, shaped in a way, almost as a

1231
03:36:56.760 --> 03:37:09.040
protector for the bone, leading of course to your ankles

1232
03:37:12.440 --> 03:37:19.000
and your feet. But we're not going to focus on

1233
03:37:19.079 --> 03:37:21.200
your feet. We're just going to focus on the legs.

1234
03:37:23.159 --> 03:37:27.760
And I realize, but now that I've mentioned your feet,

1235
03:37:27.840 --> 03:37:32.479
you'll probably focusing on them anyway, So maybe I should

1236
03:37:32.600 --> 03:37:38.559
focus on your feet a little bit. You can have

1237
03:37:38.719 --> 03:37:43.920
them in your awareness the same as you have your

1238
03:37:44.040 --> 03:37:48.280
thighs in your awareness. Even though we haven't been focusing

1239
03:37:49.000 --> 03:37:53.920
on your thighs a few minutes, we've been focusing on

1240
03:37:54.040 --> 03:38:11.239
your ankles, there's still that sensation of comfort in your thighs,

1241
03:38:16.239 --> 03:38:23.600
and this that movement of energy because the thighs hold

1242
03:38:25.559 --> 03:38:30.799
lots of different sensations. Of course, there's the muscles, the

1243
03:38:31.159 --> 03:38:43.600
big straw muscles that we have in our thighs. But

1244
03:38:43.799 --> 03:38:49.399
the skin on the outside of the thighs, as in

1245
03:38:49.920 --> 03:38:55.719
the outside of all of our body, can be very sensitive,

1246
03:39:00.079 --> 03:39:12.799
lived to the touch, sensitive to temperature. And inside your

1247
03:39:12.920 --> 03:39:20.360
thighs the bones, there's the muscle, there's the blood, vessels,

1248
03:39:20.520 --> 03:39:26.319
the arch trees, to all this stuff that's inside your thighs.

1249
03:39:30.639 --> 03:39:33.840
And I guess sometimes it'd be nice if you could

1250
03:39:33.840 --> 03:39:39.200
actually put your fingers inside your thighs and a message,

1251
03:39:41.559 --> 03:39:45.120
so you can message on the outside, of course, but

1252
03:39:45.200 --> 03:39:48.319
to be able to get deep into the muscles and

1253
03:39:48.399 --> 03:39:53.559
to be able to just message inside your thighs, message

1254
03:39:53.600 --> 03:40:02.319
in the bones of your leg, message in all the veins,

1255
03:40:02.520 --> 03:40:12.719
and just gently heathing your thighs, and you could move

1256
03:40:12.920 --> 03:40:20.319
down massaging inside your knees, just message in those bones,

1257
03:40:21.319 --> 03:40:28.319
but with healing fingertips, spreading that healing energy deep into

1258
03:40:28.440 --> 03:40:37.840
the joints of your knees. Of course, there's the back

1259
03:40:38.120 --> 03:40:43.040
of your your knee, you know, the inside crease where

1260
03:40:43.079 --> 03:40:50.520
your knee is. It's a very sensitive area. Very it

1261
03:40:50.559 --> 03:40:54.440
feels very nice when you stroke it. That might be

1262
03:40:54.600 --> 03:40:58.559
because it's an area that's not really touched very often.

1263
03:41:00.600 --> 03:41:07.479
It's almost like a hidden part that crease in your legs.

1264
03:41:07.559 --> 03:41:14.879
It's almost like a part that has a sensitivity, which

1265
03:41:14.959 --> 03:41:25.399
is a little bit different. Of course, it's protected by

1266
03:41:25.479 --> 03:41:36.879
your legs, So you can imagine putting your fingers into

1267
03:41:37.000 --> 03:41:47.440
that crease in your legs, folding between your legs, you

1268
03:41:47.479 --> 03:41:53.239
can just massage with your fingertips. Imagine your fingertips going inside,

1269
03:41:54.959 --> 03:42:03.520
massage in the muscle tissue. You can of course field

1270
03:42:03.559 --> 03:42:09.799
the the bones of your knees, healing through your fingertips,

1271
03:42:17.200 --> 03:42:22.520
and then as you go down to your calf muscles,

1272
03:42:22.920 --> 03:42:24.639
and that's the part I'd like to be able to

1273
03:42:25.479 --> 03:42:32.799
really put my fingertips deep inside my half muscles, massage

1274
03:42:32.920 --> 03:42:42.000
in every single tissue of that muscle, healing every part,

1275
03:42:47.959 --> 03:42:54.040
and then doing the same for my shins, massage in

1276
03:42:54.200 --> 03:43:02.600
and gently stroking the bones, gently stroking, hearing a loving way,

1277
03:43:03.920 --> 03:43:10.319
because they deserve to be treated as the precious bones

1278
03:43:10.399 --> 03:43:15.040
that they are, because our legs are so precious as

1279
03:43:15.079 --> 03:43:19.799
in all the other parts of our body, and more

1280
03:43:19.879 --> 03:43:34.159
precious of anyture on the planet. When you start to

1281
03:43:35.719 --> 03:43:46.719
think about your legs in this way, it can change

1282
03:43:46.879 --> 03:43:56.360
your perspective. It might sound a bit a bit silly

1283
03:43:56.559 --> 03:44:02.159
to start with the idea of having love for your legs,

1284
03:44:03.559 --> 03:44:11.200
show an appreciation for your thighs, wanting to be able

1285
03:44:11.280 --> 03:44:18.440
to put your hands in your thighs the massage the

1286
03:44:18.600 --> 03:44:24.479
muscles and the bones, and to get your fingers deep

1287
03:44:24.600 --> 03:44:34.319
in there, releasing all tension. Just to show how much

1288
03:44:34.440 --> 03:44:41.920
you care about your legs, how much you care for

1289
03:44:43.040 --> 03:44:50.959
what your legs do for you regularly, your knees, your calves,

1290
03:44:52.319 --> 03:45:04.559
your ankles, the strength of your ankles, considering how thin

1291
03:45:04.719 --> 03:45:08.280
they are compared to the rest of your legs, especially

1292
03:45:08.399 --> 03:45:23.079
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1293
03:45:24.319 --> 03:45:34.000
Your ankles are truly a gift because of what they

1294
03:45:34.159 --> 03:45:45.840
do for you, supporting all that weight, regardless of how

1295
03:45:46.000 --> 03:45:50.040
what weight you are, even if you're only eight stone,

1296
03:45:52.120 --> 03:45:55.399
there's still a lot of weight for these little ankles.

1297
03:45:59.040 --> 03:46:07.719
Now look heavyer than eight double down. Yet my ankles

1298
03:46:09.520 --> 03:46:17.159
support my body all the time. Orthough they do give

1299
03:46:17.200 --> 03:46:21.799
off a sigh of relief when I sit down. That's

1300
03:46:22.799 --> 03:46:30.000
got my whole legs do my feet feet also go,

1301
03:46:31.959 --> 03:46:59.680
my toes clap. We're so happy. Your legs really are amazing,

1302
03:47:02.319 --> 03:47:06.120
and I know that at Talking about your legs is

1303
03:47:06.200 --> 03:47:12.879
probably possibly among the most most boring things I've ever

1304
03:47:13.520 --> 03:47:21.840
heard anyone say possibly or boring or not. Everything I

1305
03:47:21.959 --> 03:47:37.879
said is true. Your legs are amazing. Your legs deserve

1306
03:47:38.959 --> 03:47:47.719
not just respect, they deserve to relax.

1307
03:47:49.159 --> 03:47:49.520
Deeply.

1308
03:47:56.840 --> 03:48:02.399
They deserve to take some time out of the to

1309
03:48:02.639 --> 03:48:38.760
just let go completely. Your legs really can relax. And

1310
03:48:38.920 --> 03:48:42.840
because the legs are so such a most, you know,

1311
03:48:43.079 --> 03:48:49.040
very important part of your body. When you relax your legs,

1312
03:48:49.120 --> 03:48:56.360
the rest of your body also naturally follows in that

1313
03:49:00.120 --> 03:49:10.920
journey of comfort. I can feel it in my hips.

1314
03:49:12.319 --> 03:49:19.440
My hips feel really loose, and also my lighter back

1315
03:49:19.479 --> 03:49:26.079
as well. My lower back really feels it feels stretched,

1316
03:49:27.239 --> 03:49:30.280
even though I'm just sitting in a chair and there's

1317
03:49:30.360 --> 03:49:35.600
no stretching as far as I'm aware that I'm doing.

1318
03:49:36.639 --> 03:49:39.280
It's almost as if the muscles are just relaxed so

1319
03:49:39.520 --> 03:49:45.440
much that there is a natural stretch as the tension

1320
03:49:46.319 --> 03:50:07.600
has reduced a lot. And I'm now going to count

1321
03:50:07.680 --> 03:50:15.559
down from ten down to one, and you can continue

1322
03:50:17.399 --> 03:50:43.680
to fill wonderfully relaxed ten nine, eight, seven, six, five,

1323
03:50:48.319 --> 03:50:56.719
four three two.

1324
03:51:00.879 --> 03:51:07.840
Why relax?

1325
03:51:15.680 --> 03:51:19.520
So I'm just going to count down from five down

1326
03:51:19.600 --> 03:51:24.040
to one, and as a countdown, if you just focus

1327
03:51:24.159 --> 03:51:32.079
on the numbers, just the numbers counting down. And notice

1328
03:51:32.959 --> 03:51:40.959
how you feel in this moment as you hear the

1329
03:51:41.079 --> 03:51:49.159
numbers counting down, knowing that those numbers counting down represent

1330
03:51:50.159 --> 03:51:59.200
you feeling calmer, not just in your body, but also

1331
03:52:01.479 --> 03:52:08.079
relaxing your mind. I just notice how you feel. There's

1332
03:52:08.200 --> 03:52:13.959
nothing to do, there's nothing to say, there's nothing to

1333
03:52:14.120 --> 03:52:50.920
think about, starting with number five, four, three, two.

1334
03:52:56.680 --> 03:52:56.959
One.

1335
03:53:06.399 --> 03:53:18.239
And as you notice the gradual letting go that the

1336
03:53:18.399 --> 03:53:26.000
tension and your body, you may also begin to notice

1337
03:53:26.159 --> 03:53:33.360
and be aware of how your mind is starting to

1338
03:53:34.680 --> 03:53:41.280
slow down. This is just a natural thing that happens.

1339
03:53:43.920 --> 03:53:49.120
It's not really a special procedure. It's just natural because

1340
03:53:49.159 --> 03:53:55.079
as your body relaxes, your mind also starts to relax.

1341
03:53:56.680 --> 03:53:59.639
And the more your mind relaxes, the more your body

1342
03:53:59.680 --> 03:54:10.559
relax because it's just a continuous circle of relaxation. And

1343
03:54:10.639 --> 03:54:19.040
there's that calmness that comes from relative quietness. You know,

1344
03:54:19.200 --> 03:54:24.799
even even if there's background sounds either your side online,

1345
03:54:26.479 --> 03:54:32.399
it's still going to be quite calm. You know, you

1346
03:54:32.479 --> 03:54:37.680
haven't got the television on, there's no music in the background,

1347
03:54:37.799 --> 03:54:40.440
unless you're listening to the recorded with music. Of course,

1348
03:54:45.319 --> 03:54:47.479
you're very likely not going to be sitting in a

1349
03:54:47.600 --> 03:54:50.719
room with other people. Of course it might be, but

1350
03:54:52.000 --> 03:54:55.280
generally it's more ideal if you can do this on

1351
03:54:55.399 --> 03:55:06.719
your own, so no distractions, and when you stop thinking

1352
03:55:06.760 --> 03:55:23.959
about stuff, relaxation automatically rises, a sense of comfort starts

1353
03:55:24.000 --> 03:55:32.760
to grow, and without trying to build it up into

1354
03:55:32.879 --> 03:55:45.000
something fantastical or something magical, this is just a natural process,

1355
03:55:47.319 --> 03:55:58.040
something that's easy to accomplish. In fact, it's almost you know,

1356
03:55:58.159 --> 03:56:04.680
the sense of relaxing and completely happens really when you

1357
03:56:04.840 --> 03:56:08.799
put no effort into it. It's not something that you

1358
03:56:08.920 --> 03:56:20.159
can really force. It's something that happens naturally. And part

1359
03:56:20.719 --> 03:56:29.559
of the process of this recording and others is simply

1360
03:56:31.280 --> 03:56:43.399
two allow you to take advantage of this space, this time,

1361
03:56:46.440 --> 03:56:57.280
to just let go, to just be here, to be

1362
03:56:57.959 --> 03:57:11.360
in tune with how you feel, yet with the intention

1363
03:57:13.600 --> 03:57:25.040
of wanting to relax deeply and maybe even to fall asleep,

1364
03:57:26.239 --> 03:57:31.360
depending on what it is that you wish for yourself

1365
03:57:33.159 --> 03:57:48.200
in this moment. As we know, relaxing is the majority

1366
03:57:49.440 --> 03:57:53.920
of the process of falling asleep. The actual falling asleep

1367
03:57:54.000 --> 03:58:00.760
part is the tiny bit of the end. The deeper

1368
03:58:02.079 --> 03:58:24.520
relaxed you become the easier you find yourself drifting. You

1369
03:58:24.600 --> 03:58:31.639
can also, if you choose, stay focused on my voice

1370
03:58:33.399 --> 03:59:04.840
and really enjoy the process, gradually relaxing each muscle in

1371
03:59:05.000 --> 03:59:32.280
your body effortlessly and just observing the sensation of letting

1372
03:59:32.520 --> 03:59:48.079
go completely. This time, I'm going to count from six

1373
03:59:49.159 --> 04:00:01.159
down to one, and you can notice your mind calming

1374
04:00:01.479 --> 04:00:14.000
down more with each number that you hear me say, naturally,

1375
04:00:15.079 --> 04:02:56.600
feeling calm and slow, peaceful, six, five, four, three, two four,

1376
04:03:17.760 --> 04:03:31.079
being aware how your mind to slowed right down, sinking

1377
04:03:33.680 --> 04:03:54.000
deeply into relaxation. And as you focus on your mind,

1378
04:03:54.280 --> 04:04:04.239
you may notice that there are some thoughts still there,

1379
04:04:06.799 --> 04:04:16.360
maybe some stubborn thoughts that for some reason perhaps need

1380
04:04:16.440 --> 04:04:31.639
your attention. So what you can do is send love

1381
04:04:31.879 --> 04:04:45.360
to those thoughts. Sprinkle those thoughts with love like a

1382
04:04:45.680 --> 04:04:51.280
petals from a flower. Just sprinkle it over them, petals

1383
04:04:51.360 --> 04:04:58.559
filled with love towards those thoughts, to let those thoughts

1384
04:04:58.799 --> 04:05:05.600
know that you're not abandoned in them. You just need them.

1385
04:05:06.840 --> 04:05:18.760
You require them to just calm down, slow down, quiet down.

1386
04:05:22.440 --> 04:05:34.200
For now. So as you focus on those remaining thoughts,

1387
04:05:35.440 --> 04:05:39.520
as we count down this time from seven down to one,

1388
04:05:41.079 --> 04:05:55.159
with each number just imagine sprinkling those flower petals of love, kindness,

1389
04:05:56.760 --> 04:06:08.600
gratitude over those thoughts, which will allow them to just

1390
04:06:10.079 --> 04:06:25.079
melt away and relax deeply. With every number, those thoughts

1391
04:06:25.200 --> 04:08:00.239
will become more and more relaxed. Starting with number seven, six, five, four, three,

1392
04:08:51.600 --> 04:09:21.719
What and as you now notice how relaxed your feeling

1393
04:09:25.399 --> 04:09:41.040
in your body, We're going to focus on your hands

1394
04:09:46.879 --> 04:09:53.200
because the more relaxed your hands are, the more relaxed

1395
04:09:53.399 --> 04:10:14.040
your body and mind are. And there's you focus on

1396
04:10:14.239 --> 04:10:24.799
your hands and your fingers. There's nothing needed to be done.

1397
04:10:25.760 --> 04:10:31.000
There's no clenching of fists or dancing the fingers or

1398
04:10:31.040 --> 04:10:45.440
anything like that. It's just noticing and focusing on your hands,

1399
04:10:52.479 --> 04:11:14.680
noticing how they feel. Because the more relaxed your hands feel,

1400
04:11:18.200 --> 04:11:27.360
the calmer your mind feels, and the more comfort you

1401
04:11:27.600 --> 04:11:31.440
feel throughout your body.

1402
04:11:36.680 --> 04:11:37.479
And you.

1403
04:11:40.159 --> 04:11:51.360
May have already noticed.

1404
04:11:55.120 --> 04:12:00.159
You my and.

1405
04:12:03.440 --> 04:12:31.159
Is starting to dress. Makes sense, just on your hands

1406
04:12:32.360 --> 04:12:49.040
and fingers, allowing them to cheat experience how real deepening

1407
04:12:50.280 --> 04:13:05.120
of that relaxation in your hands and fingers more and

1408
04:13:05.399 --> 04:13:24.520
more relaxed with each number from eight down to one,

1409
04:13:29.639 --> 04:13:39.440
you can almost feel that healing and relaxing energy spreading

1410
04:13:40.680 --> 04:13:59.559
into your hands and fingers, becoming year more relaxing with

1411
04:14:00.079 --> 04:14:18.600
each number year going down from eight down to one, drifting,

1412
04:14:22.319 --> 04:14:42.000
drifting again starting with number eight.

1413
04:15:01.040 --> 04:17:14.319
Seven, six, four.

1414
04:17:08.920 --> 04:18:37.920
Three, Just being here now, nothing to think about, nothing

1415
04:18:38.000 --> 04:18:48.799
to do, nothing to say, and everything just feels calm.

1416
04:18:53.760 --> 04:19:01.479
This is your natural state of being. This is how

1417
04:19:01.639 --> 04:19:08.239
you just normally feel when you take away all that

1418
04:19:08.639 --> 04:19:16.040
other stuff that we add, you know, things like stress

1419
04:19:16.200 --> 04:19:32.600
and worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1420
04:19:34.840 --> 04:19:38.760
You take that away, which is what we do. What

1421
04:19:38.879 --> 04:19:51.239
we do now you're left with a real sense of

1422
04:19:52.200 --> 04:20:04.559
peacefulness which comes to you very quickly, because ultimately it's

1423
04:20:04.799 --> 04:20:18.440
just a feeling, a feeling of comfort, almost as if

1424
04:20:18.479 --> 04:20:22.840
you've gone inside yourself and you've found a special place

1425
04:20:24.239 --> 04:20:36.680
where everything is peaceful, a place where you can feel

1426
04:20:37.920 --> 04:20:47.280
relaxed and your natural sense of comfort, a place where

1427
04:20:47.360 --> 04:20:56.879
you can be you, where you can accept yourself for

1428
04:20:57.040 --> 04:21:02.040
who you are, a place where you're not trying to

1429
04:21:04.319 --> 04:21:14.520
please anybody else ever, a place where you can actually

1430
04:21:17.879 --> 04:21:22.840
not just love yourself, but in some ways more importantly,

1431
04:21:23.440 --> 04:21:40.520
you can like yourself appreciate who you are. That sense

1432
04:21:40.600 --> 04:21:53.920
of gratitude is in the air all around you, and

1433
04:21:54.079 --> 04:22:02.719
that's also a place where you can actually the healing

1434
04:22:03.319 --> 04:22:18.200
energy soaking into your body. Healing energy soaking into your body,

1435
04:22:23.120 --> 04:22:32.079
and that healing energy spreads through your veins, traveling to

1436
04:22:32.440 --> 04:22:44.440
each and every single part of your body, and you

1437
04:22:44.600 --> 04:22:51.520
start to realize that actually that healing energy, it's not

1438
04:22:51.840 --> 04:22:59.280
just entered into your brain, it's become part of your brain,

1439
04:23:04.239 --> 04:23:10.879
and the spinal fluid is now mixed with healing energy,

1440
04:23:16.159 --> 04:23:22.399
not just allowing you to feel so much more relaxed

1441
04:23:24.479 --> 04:23:36.440
and healthy in this moment, but also we start to

1442
04:23:36.639 --> 04:23:47.440
realize that actually what's happening now without healing, relaxing energy

1443
04:23:48.399 --> 04:24:00.159
spreading through your body, is actually changing your life and

1444
04:24:00.360 --> 04:24:05.280
suchually change in the way you're going to feel, not

1445
04:24:05.559 --> 04:24:12.920
just now, but tomorrow and the next day. As your

1446
04:24:13.079 --> 04:24:21.120
health improves, not just your physical health, but your mental health.

1447
04:24:25.079 --> 04:24:30.239
Things that used to bother you in the past, for

1448
04:24:30.440 --> 04:24:36.440
some reason, no longer have the effect that they used

1449
04:24:36.479 --> 04:24:50.760
to because something has changed deep within you. Maybe things

1450
04:24:51.079 --> 04:25:01.159
that used to cause you to feel anger longer have

1451
04:25:02.159 --> 04:25:10.959
that power to control you the way they seem to

1452
04:25:11.079 --> 04:25:19.920
be able to before. As you realize that you're the

1453
04:25:20.079 --> 04:25:33.319
one who decides what affects you. You're the one who

1454
04:25:33.479 --> 04:25:47.239
decides to feel relaxed and calm when you choose to

1455
04:25:47.559 --> 04:26:01.680
enjoy noticing these natural developments of the healing continuing to

1456
04:26:01.879 --> 04:26:16.280
grow and improve your life day by day, including of course,

1457
04:26:16.399 --> 04:26:29.120
your ability to relax so much easier and sleep in

1458
04:26:33.719 --> 04:26:39.399
It's the most natural thing in the world to you,

1459
04:26:43.920 --> 04:26:51.079
because falling asleep is something that you've done so many

1460
04:26:51.239 --> 04:26:59.079
times in your life, and you know that you were born,

1461
04:27:00.559 --> 04:27:07.159
as we all were, with the ability to fall asleep naturally.

1462
04:27:11.520 --> 04:27:23.239
We're born with that ability to just drift off into

1463
04:27:23.399 --> 04:27:36.280
a deep, healing sleep. Even when we're kids, sometimes will

1464
04:27:36.360 --> 04:27:40.559
fall asleep and we don't even want to try and

1465
04:27:40.680 --> 04:27:45.399
tell us stay awake. Maybe it's a birthday in the morning,

1466
04:27:45.520 --> 04:27:49.840
or it's Christmas or holiday or something we look forward to.

1467
04:27:50.440 --> 04:27:54.479
We don't want to go to sleep. But the more

1468
04:27:55.079 --> 04:27:59.879
we want to stay awake, the more we just start

1469
04:28:00.079 --> 04:28:08.360
to drift. And the more you fight drifting, the more

1470
04:28:08.399 --> 04:28:10.959
you try to stop yourself and drift in a safe

1471
04:28:13.079 --> 04:28:24.159
the deeper and stronger that drifting becomes. Because we're born

1472
04:28:25.159 --> 04:28:30.959
not just with the need to relax deeply and to

1473
04:28:31.159 --> 04:28:41.000
naturally fall asleep, but it's our birthright, it's part of

1474
04:28:41.120 --> 04:28:51.760
our DNA, and sometimes as we get older in life,

1475
04:28:53.079 --> 04:29:06.680
perhaps at times we have forgotten that relaxing completely. It's

1476
04:29:06.760 --> 04:29:19.840
not only a wonderfully pleasant experience, it's also really easy.

1477
04:29:31.239 --> 04:29:38.719
It's very very easy to let go, because that's all

1478
04:29:38.799 --> 04:29:53.159
it is. It's just deciding to let go. And when

1479
04:29:53.319 --> 04:30:01.079
you press the play button on my recordings, you have

1480
04:30:01.319 --> 04:30:11.879
given permission for my voice to relax you. When you

1481
04:30:12.040 --> 04:30:17.200
press that play button, you have given me permission for

1482
04:30:17.399 --> 04:30:31.440
my words to effect you in a positive, only a

1483
04:30:31.600 --> 04:30:52.959
positive way. Opening up your mind too useful and healing

1484
04:30:54.520 --> 04:31:10.760
suggestions can have such an amazing effect on how you

1485
04:31:11.040 --> 04:31:23.959
feel right now, as well as those changes that continue

1486
04:31:25.959 --> 04:31:36.000
long after the recording ends, those changes within you that

1487
04:31:36.200 --> 04:31:50.399
continue to flourish and grow, transforming your life in a positive,

1488
04:31:52.239 --> 04:32:01.840
beautiful way, allowing you to move forward in your life

1489
04:32:03.319 --> 04:32:18.120
in the direction that you choose for yourself. And this feeling,

1490
04:32:20.879 --> 04:32:28.959
this feeling that you can experience and safety, comfort, calmness,

1491
04:32:36.760 --> 04:32:50.719
This feels so nice. It's such a healthy place to be,

1492
04:32:58.600 --> 04:33:12.360
and that pasty grows within you each and every day.

1493
04:33:15.439 --> 04:33:28.119
Moving forward, you're had to find you're more relaxed physically

1494
04:33:31.360 --> 04:33:40.040
and in your mind is more relaxed. And it's not

1495
04:33:40.240 --> 04:33:45.880
that you're thinking slower, it's just that your mind would

1496
04:33:45.880 --> 04:33:57.919
be less logged up with unnecessary negativity, because from now on,

1497
04:33:58.639 --> 04:34:08.159
your mind red eggs negativity. From now on, you're going

1498
04:34:08.279 --> 04:34:19.000
to start noticing when negativity arises, and you can just

1499
04:34:19.119 --> 04:34:33.560
say stop, stop, and that negativity will turn around and

1500
04:34:33.880 --> 04:35:01.119
leave your life. Stop and that negativity would disappear. And

1501
04:35:01.240 --> 04:35:09.080
as you notice that you feel way more relaxed than

1502
04:35:09.159 --> 04:35:10.880
you probably expected.

1503
04:35:17.040 --> 04:35:18.200
You can now.

1504
04:35:21.560 --> 04:35:27.400
Congratulate yourself because you're the person that has done this.

1505
04:35:29.119 --> 04:35:34.599
You are the one that has opened your mind up

1506
04:35:35.319 --> 04:35:43.479
to the simple facts. You can feel more relaxed in

1507
04:35:43.639 --> 04:35:53.560
your body and in your mind. You've opened your mind

1508
04:35:53.799 --> 04:36:01.639
up to the birthright of being able to just fall

1509
04:36:01.720 --> 04:36:16.279
asleep easily when you choose. And that's a nice feeling,

1510
04:36:17.880 --> 04:36:29.840
don't you think feels nice? Doesn't it? To feel calm full,

1511
04:36:29.919 --> 04:36:34.479
that healing energy is spreading through your body in your

1512
04:36:34.599 --> 04:36:50.360
mind to spend time in a special place where negativity

1513
04:36:51.880 --> 04:37:04.759
can no longer enter. Anativity is bad. It's bad, it's

1514
04:37:04.880 --> 04:37:11.520
not allowed. Intrigue doesn't it doesn't, This doesn't deserve to

1515
04:37:11.599 --> 04:37:20.759
be here. Doesn't belong here. Negativity has no place in

1516
04:37:20.919 --> 04:37:37.520
your life, which makes room for more comfort, more heathing,

1517
04:37:39.680 --> 04:38:06.919
more relaxation, more peace. It was nice, doesn't it, just.

1518
04:38:10.400 --> 04:38:11.080
To let go.

1519
04:38:14.720 --> 04:38:32.840
Everything? M The count down now from twenty.

1520
04:38:32.639 --> 04:38:33.360
Down to one.

1521
04:38:36.799 --> 04:38:43.479
He can continue to relax if he choose, you can't

1522
04:38:46.400 --> 04:38:56.959
to read to sleep the define number he heard me say,

1523
04:39:01.279 --> 04:39:08.639
you can fill twice as relaxed, or if you choose,

1524
04:39:08.799 --> 04:39:52.599
you can fill twice sleeping now twenty ninety eighteen, seventeen.

1525
04:39:59.119 --> 04:40:00.639
Six, thing.

1526
04:40:07.840 --> 04:41:24.080
Fifteen, fourteen, thirteen to well eleven ten, nine eight six

1527
04:41:32.639 --> 04:41:40.240
five one.

1528
04:42:13.520 --> 04:42:14.639
It is your time.

1529
04:42:17.400 --> 04:42:31.759
Let's just take a break, your time to relax, to

1530
04:42:31.880 --> 04:42:45.360
allow your mind to slow down, to give yourself permission.

1531
04:42:49.560 --> 04:42:51.279
To take a break.

1532
04:42:55.959 --> 04:43:04.799
From everything. And you're the only person that can.

1533
04:43:04.840 --> 04:43:10.880
Make that decision. You're the only person that can actually

1534
04:43:11.000 --> 04:43:11.959
tell your mind.

1535
04:43:16.560 --> 04:43:17.799
It just reacts.

1536
04:43:25.919 --> 04:43:31.279
To just take some time.

1537
04:43:33.000 --> 04:43:45.159
Off so that you can focus on your body, getting.

1538
04:43:45.240 --> 04:43:59.479
In touch with how you feel physically, and in.

1539
04:43:59.560 --> 04:44:07.319
The process of this buddy scan where you focus on

1540
04:44:07.520 --> 04:44:17.639
different parts of your body, those parts that you focus

1541
04:44:17.720 --> 04:44:29.520
on and observe, even though you're not purposely requesting for

1542
04:44:29.759 --> 04:44:35.680
those parts of your body to relax it's kind of expected.

1543
04:44:37.319 --> 04:44:42.840
You expect when you listen to my voice to feel

1544
04:44:43.799 --> 04:44:57.560
more relaxed naturally, because when you're listening to me, your

1545
04:44:57.599 --> 04:45:09.880
attention it is focused on my words. It's my words

1546
04:45:10.840 --> 04:45:21.000
I here to focus on those parts of your body.

1547
04:45:24.840 --> 04:45:35.040
Your focus increases. It's actually.

1548
04:45:37.400 --> 04:45:50.040
Calms your mind, and your mind calms down.

1549
04:45:54.919 --> 04:45:55.840
Your body.

1550
04:45:57.560 --> 04:46:28.000
Relaxes down in your body, calms down, your mind relaxes d.

1551
04:46:30.360 --> 04:46:41.200
Not really started to focus on your body. It can already.

1552
04:46:42.240 --> 04:46:55.919
Feel back the energy spreading through your body, pushing out.

1553
04:46:59.159 --> 04:47:01.959
Stress, h atensi.

1554
04:47:05.680 --> 04:47:14.799
Heathing, all the parts of your body, bleeding, skin, the bos,

1555
04:47:16.439 --> 04:47:22.639
the blood, all of your works inside your body, all

1556
04:47:22.720 --> 04:47:31.200
of the muscles, all of the fact on everything, give

1557
04:47:31.279 --> 04:47:45.319
the hair on your body. It's filled the back and

1558
04:47:45.439 --> 04:48:02.840
when you're plain fills with that eath and energy. Confidence.

1559
04:48:04.279 --> 04:48:26.000
Relaxation increases, deeply increases, no weight.

1560
04:48:29.840 --> 04:48:30.720
The mind.

1561
04:48:33.959 --> 04:48:39.959
Stumps to fuel, perhaps speaking to.

1562
04:48:40.159 --> 04:48:52.919
Rousing because it's not needed. It may stop.

1563
04:48:56.000 --> 04:48:56.279
To it.

1564
04:49:05.279 --> 04:49:11.959
If that's what's needed. So if you're listening to this.

1565
04:49:13.959 --> 04:49:15.279
And what you need is.

1566
04:49:15.439 --> 04:49:18.240
Deeper vexation, that's what you get.

1567
04:49:20.439 --> 04:49:21.880
If what you need is.

1568
04:49:23.919 --> 04:49:36.000
For a sleep, naturally easily your mind dreads that's also forever.

1569
04:49:41.799 --> 04:49:49.520
Accuse my listen that play button on the podcast that

1570
04:49:49.880 --> 04:50:00.400
listening to me, give permission and body, your mind fight,

1571
04:50:05.560 --> 04:50:19.919
give the command what you want to write to don

1572
04:50:20.200 --> 04:50:25.279
to sleep if that's what he wants.

1573
04:50:28.119 --> 04:50:37.639
On And so I think this.

1574
04:50:39.319 --> 04:50:49.279
From the different parts you stop.

1575
04:50:50.159 --> 04:50:56.400
Just look back on.

1576
04:50:59.040 --> 04:51:03.200
Me, like to see the different parts.

1577
04:51:02.919 --> 04:51:12.799
Of your body. Why just so.

1578
04:51:16.720 --> 04:51:18.720
Do you realize.

1579
04:51:20.639 --> 04:51:21.599
To stop.

1580
04:51:25.200 --> 04:51:25.479
Again?

1581
04:51:26.520 --> 04:51:32.200
To my voice you said a different part of the

1582
04:51:32.360 --> 04:51:36.840
body sms tolacciment.

1583
04:51:41.119 --> 04:51:41.360
Is that.

1584
04:51:43.919 --> 04:51:46.240
I see you already.

1585
04:51:48.040 --> 04:51:49.479
In the sleep sound.

1586
04:51:56.680 --> 04:51:57.919
To the.

1587
04:52:08.680 --> 04:52:29.880
Continues to sleep st to wake up time experienced the

1588
04:52:30.319 --> 04:52:31.040
I want to.

1589
04:52:31.159 --> 04:52:50.959
Sleep, he sleeps, step past so accident.

1590
04:52:53.479 --> 04:52:59.319
Sleep sleep.

1591
04:53:12.840 --> 04:53:17.639
To Matt, what would you mind?

1592
04:53:23.000 --> 04:53:23.200
Do you.

1593
04:53:25.959 --> 04:53:56.279
Spreading like me? Sp s not the greatness your eyes

1594
04:54:08.000 --> 04:55:31.880
to chitch.

1595
04:55:05.040 --> 04:56:16.560
H m h m m m m m something h