Sept. 22, 2025

(no music) (5 hours) STREAMING – Monday’s Boring Objects

(no music) (5 hours) STREAMING – Monday’s Boring Objects

🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025 Duration: 1 hour, 42 minutes Host: Jason Newland Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion,...

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🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025
Duration: 1 hour, 42 minutes
Host: Jason Newland
Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion, mundane life updates, personal reflections, and behind-the-scenes thoughts about running the podcast. The episode is built around the concept of “boring objects” but evolves into an impromptu stream of consciousness. As always, the delivery is intentionally mellow to help listeners unwind or fall asleep. 📌 Key Topics & Tangents: 🧓 Reflections on Aging & Time Travel

  • Jason wonders what it would be like to go back to being 22 years old.
  • Ponders the drawbacks of returning to a younger age with the limitations of that mindset.
  • Concludes that despite nostalgia, he wouldn't thrive with his past mindset in today’s life.
💸 Broadband Contracts & Mild Existential Math
  • Reads out a letter about his broadband contract expiring.
  • Calculates future broadband prices 50 years into the future (up to £116/month at age 105!).
  • Mildly panicked over possible price hikes and automatic renewals.
  • Reflects on the confusing nature of utility services and automation in customer service.
📆 Date Formatting Rant
  • Rants about UK vs. US date formatting.
  • Defends the UK format (day/month/year) as the more sensible one.
  • Highlights how inconsistent global date conventions cause confusion in digital systems.
🐶 Vinny, His Dog, Makes Several (Audible) Cameos
  • Vinny farts multiple times during the episode — Jason notes each one.
  • Compares Vinny's eating habits to a snake swallowing a giraffe (which he admits is a nonsense metaphor).
  • Describes Vinny’s love of women and how he uses that charm when meeting locals.
🌐 Podcast Website Maintenance
  • Discusses updating his website and fixing broken Apple Podcast links.
  • Walks through adjusting the menu settings on his site in real time.
  • Reflects on the tediousness and technical challenges of managing online content alone.
  • Notes concern over fans not seeing new episodes due to podcast feed glitches.
🧠 Mental Health Check-In
  • Briefly discusses his diagnosis: bipolar and EUPD (Emotionally Unstable Personality Disorder).
  • Mentions recent medication changes and side effects (e.g., early waking, disorientation).
  • Reveals he has a mental health nurse check-in soon.
🎨 Podcast Image Design & Feedback Loop
  • Uses ChatGPT to critique and refine his episode cover art.
  • Debates which visual elements to keep: episode numbers, music badges, website URLs, etc.
  • Wants to simplify the design for mobile thumbnails.
  • Reminisces about creating early podcast images before Canva or AI tools existed.
🍕 Hilarious First-Date Fart Story
  • Shares a story about trying to hold in farts on a first date.
  • Wishes Vinny had been there at the time — he could have blamed the dog.
  • Philosophizes about how bathrooms are the worst (echoiest) place to fart quietly.
📺 Streaming Services Deep Dive (Unplanned Tangent)
  • Long, detailed discussion comparing streaming services:
    • Netflix: Complains about pricing tiers and downgraded HD unless you pay more.
    • Amazon Prime: Praises it as good value due to free delivery + video.
    • Apple TV / Disney+ / ITVX / NOW TV / Sky: Compares costs, features, limitations.
  • Expresses frustration over fragmented services and the desire for a universal streaming bundle.
  • Reflects on subscribing to services for his late uncle ("Uncle Sausages").
🗂️ Nostalgic Dive into Old Podcast Images
  • Opens a folder with 700+ podcast images.
  • Tries to locate early cover art from before 2019.
  • Discusses how he used to rely on webcam shots or free tools before Canva.
🎞️ Movie Trivia & 80s TV
  • Talks about Jason Bateman’s career (Little House on the Prairie, Silver Spoons, Teen Wolf 2).
  • Reminisces about Family Ties and Michael J. Fox.
  • Comments on the UK’s delayed broadcast of American shows in the past.
🎬 Film Snobbery & Independent Cinema
  • Discovers a service called MUBI, geared toward indie films.
  • Shares appreciation for low-budget films made for the love of cinema.
📦 Amazon, Apple, and Cloud Subscriptions
  • Realizes he's paying for Apple Music but thought it was Amazon.
  • Talks about increasing iCloud storage due to podcast files and images.
  • Considers but rejects Apple One bundles.
💡 End-of-Episode Reflection
  • Considers how podcast content often strays from its intended topic.
  • Emphasizes the unpredictability and stream-of-consciousness nature of his episodes.
  • Concludes that movies are just “glorified flip charts” (i.e., moving images = lots of still frames).
💬 Tone & Style:
  • Casual, self-deprecating, and often silly.
  • Intentionally meandering with no clear structure.
  • Offers moments of unexpected insight and humor in the mundane.
💤 Intended Effect:
  • Help listeners relax, unwind, or fall asleep.
  • Blends boredom and gentle storytelling with light humor and comforting chatter.
🐾 Most Adorable Moment: Jason describes Vinny sitting on his feet, “like a little rabbit,” begging for treats he won’t get until Wednesday. 😄

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, and welcome to let me bore you to sleep.

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It really is, let me brought you to sleep? Really yeah?

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Really?

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Oh? So hey, it is Monday, the twenty second of

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September nineteen ninety two. Would that'd be lovely, wouldn't it?

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Twenty two years old? Oh? Yum yum yum? That would

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be so nice to be back to that age, would it?

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Though?

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I don't know? Mmmm? Would it?

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Would it?

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Possibly? The thing is going back to that age, I

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would then have that mindset, I would have that experience,

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I would have those limitations. Yeah. I don't think I

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would fare too well in my current life position if

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I was back there like with that mindset, because I

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possibly would get into trouble because I couldn't mind you.

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I mean, I lived in London, so I couldn't have

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been too bad because I got by, But I was

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definitely less controlled verbally back then. I wasn't a bad lad.

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I just just I don't know.

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I just.

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Used to get in trouble sometimes. The things that I said.

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Sometimes I got in trouble.

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So yeah, let me boy to sleep. This is Monday's

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boring objects. Please only listen when you can safely close

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your eyes. It is currently fifteen thirty one o'clock UK time,

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so that's three thirty one and my website is let

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me boydsleep dot com and also Jasonneuland dot com. They're

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both whoa early upgrade? Your contract ends. This is from

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my Broadband. Your contract ends on the thirteenth of the eleventh,

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twenty twenty five. But don't forget you're still eligible for

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an early upgrade. Call us today to choose your new

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twenty four month plan. You'll need your your broadband number

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when you call. You'll find it above. Oh, this is

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fort of Broadband, okay, because I've got both my phone

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and my broadband. Wow. Two years has gone by already.

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Wow wow ah.

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Oh, So if I don't upgrade, if I don't, if

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I don't, I mean, does that mean they're going to.

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Charge me more? I'm confused. So it's offering me four

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G home broadband sixteen pounds a month, increasing eighteen pound

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a month from April two thousand and twenty six, and

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then twenty pounds a month from April two thy twenty seven.

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I don't know about that. It's like two pounds a

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month extra each year. So based on that, right to

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twenty twenty seven and I'll be fifty six.

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So the two pounds.

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A year just I'm just trying to work this out.

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It's bad, isn't it. It shouldn't be that complicated, really,

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two thousand, it's sixteen pound a month. Now, two pounds

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a year. There's twenty pounds every ten years, like extra

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per month, which is two hundred and well, that's twenty

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four pound extra a year, isn't it. But I'm sure

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it'll probably go up higher. So I think it's twenty

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four pound, so be twenty sixteen plus twenty so be

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thirty six pounds a month in ten years time, thirty

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twenty thirty, thirty six pounds a month in ten years time,

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fifty six pounds a month in twenty years time, seventy

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six year pound a month in thirty years time, ninety

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six pound a month in forty years time, and one

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hundred and sixteen pounds a month in fifty years time.

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One hundred and sixteen pound a month is going to

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cost me for my broadband when I'm one hundred and five.

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It just seems a lot of money. And just looking forward,

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you know, looking forward to those dates and maybe one

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hundred and sixteen pounds a month isn't going to be

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a lot of money in fifty fifty year. I don't know.

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So what happens if I don't phone them up? Well,

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they just continue and then charge me more because I've

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got both my contract, my mobile phone, and not the phone,

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but the contract and the broadband connected together. As like

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paying it cost me fifty four or fifty six pounds

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a month, which means I must be paying thirty. See,

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I'm sure I was paying twenty pounds a month for

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the band, so they've given it to me a cheaper price.

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But that's a phone call. I'm never going to get

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that time back, am I. And that's going to be

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a phone call to someone who I mean, it might

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be an automated system that might not might not even

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be a human that I talked to, which in some

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ways could be better than talking to a human. But

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it depends they don't always seem to understand these bots,

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these answering machines, services, telephone AI, whatever they're called. They

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don't always seem to understand my language. Now I thought

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I was fairly clearly spoken. I'm no elocution at s,

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but my dad is, and we did that for a

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living you we spent like forty years were worry in

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people's houses. But I I kind of feel that I

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speak fairly clearly fairly. I mean, I don't know. I

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don't pronounce every single word correctly and every syllable precisely possibly,

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but I thought it'd be, you know, kind of okay

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for a system like that. And then there's the thing

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where you know, it's just with the internet and stuff

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that don't take into consideration the different countries. Because we

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do our like with the date, we do it different

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to how America does it and how maybe other countries

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do it. So we do it the day first, then

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the month, then the year, which it seems like it's

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like the correct way to do it, just because that's

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just all I've known. However, from a numeral numeral, it's

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kind of doing it month first, then day, then year.

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That makes sense in a spreadsheet as far as you know,

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you do that and everything kind of fits together. But

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then you get into trouble when you've got like if

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it's the first of August twenty twenty five, so we

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put one eight twenty twenty five or twenty five, but

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if you put eight one twenty five, that's the eighth

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of January, completely different date. Do you see? You see

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what I mean? It's just you'd think in a modern

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world where communication is so important and that would all

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kind of be on the same page with this stuff.

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But nope. So you know, important days in America, you know,

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someone let's says, some events have what's this are marked

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just by a date, and the same in this in

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this country, like what was it Battle of Trafalgar tow

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was it ten sixty six? Or was that the where

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the bakery burned their bun? I know it's something ten

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sixty six.

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Do you have Anny?

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He's so greedy he's eating on a snack, but he's

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literally swallowing it before he's chewed it.

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Bless him. It's a bit like a snake trying to

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eat a giraffe, you know, apart from well, it's nothing

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like a there's nothing like that at all. I don't

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know why I even said that. I hope that the

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podcast situation with Apple Podcasts is now sorted. I hope,

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I hope. I I've tested the links on my website,

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which in fact I need to make changes. I do,

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I do, I do? I do? Right? So wait a second, Pages,

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Online store, pages, Apple podcasts. So I need to open

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it up, view the page, click on it, copy the no,

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copy the page, then go.

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Back and add blindly where is it preferences, no home,

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where is it online store? I think I'm going to

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have to open up that. All right, that's it, and

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then it can give me. I can add to the menu.

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Where's the menu? Where's the menu? Anyone menu?

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Menu? I don't know where's the menu? So I come

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out of there. It's got to be a menu somewhere.

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Content menus. There we go, main menu. So add am

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menu item? So nope, Apple, Apple podcasts pages, Apple, Apple podcasts, Apple,

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You're right, be that one, I think. Save. I realize

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you can't see what I'm doing here, but I just

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want to check to see if this's working. Apple Podcasts.

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So let's just take us a couple of seconds for

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it to update. Yeah, Apple podcasts, yep. So I've been

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testing the Apple Podcasts page. I've now put it onto

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the website to let me boydsleep dot com website and

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everyone's working. They're all working as far as those links.

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And let me bore you to sleep, Let me bore

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your pain away that's working, that's up to date. Jason's

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Bedtime story Time that's working, that's up to date, although

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I need to Oh, I might do another one soon,

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really please don't. And then you've got Monday's Sleepy Boring Objects,

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So which is today? Now it works, it's I think

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it's also up to date. But if it's not up

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to date, unless it is, because the last one I

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got on there was eleventh of August. I'm pretty sure

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I've done a Monday's Boring Object since then, but maybe not.

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But anyway, that's all all the links work on the website,

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so hopefully they should work for you. I hope. I

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spent pretty much all day yesterday working on that. Now

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I hopefully, I just I hope it's done. But then

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I do get a message from Shann I hope you got.

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I did reply saying that asking if I was all

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right because I hadn't posted any new episodes lately. So

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again that worries me that it's not updating in some places,

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but hopefully it is. It's just it's one of those things.

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It's just happened, and I'm just I just want it

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to be sorted now. Really, you know what I mean,

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I just want it to be all sorted, all sorted,

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all nice and sorted.

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Now yeah, yeah.

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So.

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Before I choose a subject to discuff, what's happened? Since

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what's it's Saturday?

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Yeah?

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Because yesterday Saturday I did the recording. I talked about

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bipolar and eup DO.

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It's emotional emotionally unstable personality disorder with I can never

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remember the word impulsivity. That's what I was diagnosed with, impulsivity. Anyway,

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I talked about that. And today yesterday Sunday, there was

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some boxing early hours Sunday morning, but I've not watched it.

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I could have to watch it on playback.

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But then.

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Today, Yeah, the rest of the day yesterday I was

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working on trying to get the Apple podcasts back online

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up to date, and I was getting help from chat

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ept to help me to figure out what to do

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with the ones and which ones were the ones that

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were working and testing the links and all that stuff.

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I've done my best. That's all we can ever really ask,

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isn't it.

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I never never made the teachers pleased, but you know

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I've done my best.

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Were not good enough? You've got to try harder, I said,

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done my best didn't say I tried. I'd done my

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best by it, you know, within the realm of not trying.

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I realized the other day that I never used any strength.

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You know. It's like, you know, when you pick something up,

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you just pick it up. But that extra strength that

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we've all got, you know, when you're like, I suppose

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the difference between picking something up and really using your

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body really you know, I did that the other day

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and I was surprised. I thought, Oh, that's what That's

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what I thought. I thought, Oh, what's that. There's a

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little bit of strength left in my body. At my

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old age, I still got a little bit of strength.

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And I undid the pickle jar. So that was good.

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That was nice. Not something I would have celebrated thirty

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years ago. But hey, it's little little victories, isn't it,

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in life, Little little victories. So I got a message,

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I think it was Friday, telling me my mental health

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nurse is going to phone me at the end of

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the month. I started increasing my medications. I'm a little

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bit little not hugely disorientated, but a little bit, a

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little bit, just a little bit, And I've woken up

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early the last couple of days earlier than normal and

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just being in a kind of it's a weird kind

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of it's probably strange.

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Straight because I've doubled the mood stabilizers, you know, the

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doctor told me to double them. So it's like, oh, anyway,

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I'm not going to talk about that today. I'm going

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to talk about what shall I talk about for my

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Monday's boring objects?

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Any ideas, anyone. Twenty minutes in I'll start the recording. Anyone, anyone, anyone,

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for anyone.

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Oh earlier today, I did start to look at the

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images I make for this podcast, and I stuck your

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food chat Chipity and I said, well do you think?

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And they and it said too busy. I thought it's

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a bit rude. What they meant is that the image

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was too busy.

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So I'm gonna do it now. I'll do it now

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while we're talking. I'll do it and i'll show you.

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So I'll do yesterday's image, which was on a Sunday's

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image rather, which was number one, four hundred and thirty five.

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Let me boy to sleep discussing my biopolo and EUPD.

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So let's ever click on that. Please diagnose this image.

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I don't know if diagnosed this the correct W word.

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But I did a similar thing earlier on in the

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chat bearing in mind chat. EBT helped me make the

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but I edited it and I added little bits and stuff,

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so I want to see what they think. In fact,

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I've done very little to the image to be fair

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sometimes and the image creates it creates an image that

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I can use quite quickly. So it's basically diagnosing strengths

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and areas from improvement from an image that it created itself.

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It goes I have reviewed the image and there's a diagnosis.

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Here's a diagnosis of ed strengths and areas for improvement.

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Clear episode topic. The main text discussing my bipolar EUBD

252
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is bold, large and easy to read. And Vinie's just farted,

253
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Like really wow, you'd think you'd wait until he's eating,

254
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wouldn't you. I just normally I eat, then I fart.

255
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I don't normally fart while I'm eating. Calming background the

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pastor gradient with the sunrise sunset and rolling the hills

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fits the podcasts relaxing sleep friendly theme. You know, I

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was just thinking the last time I had a date,

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last time I actually had a lady in this flat

260
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was Wow, what twenty nineteen, I think. And I didn't

261
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have Vinny then and the whole time we were up here.

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So I've got a pizza. I met her on a

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course that I was doing, and we got on really well,

264
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and she just came around. We watched the boxing together,

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kind of like a perfect girlfriend. Really thinking about it,

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but hey, I self sabotaged myself on that one. It's

267
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not funny, but I just I did. But we got

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really well. And the problem is, so I got a

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Domino's delivery. There was pizza. She wasn't really eating much.

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I can This is when I was drinking lots of

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coke back then as well, So I was getting through

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about six cans of coca day. I don't drink any

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coke anymore really, apart from occasionally as a little treat.

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So if you imagine, I was filling myself with gassy water,

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but I couldn't let any farts out, because it's not

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that I couldn't, it's just it didn't seem like the

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appropriate thing to do on a first date. And we've

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kind of gone from being sort of friends to potentially more.

279
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You know, this was like the first step really outside

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of going for a coffee with her and coulor other

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people from the group, and I'm sitting on a chair

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and I really want to let's let her far off.

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And you could have said, well, you know, why didn't

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you go into a different room. She still would have

285
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heard it. Why didn't you go in the bathroom, or

286
00:26:36.519 --> 00:26:38.680
should have heard it three times as loud if it

287
00:26:38.720 --> 00:26:43.519
was in the bathroom. Is an echo chamber, isn't it?

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It's the most Why would they still why would you

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00:26:46.640 --> 00:26:53.839
put a toilet inside the most echoiest room in the world.

290
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Is if anything, you'd think that it'd be the most

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soundproofed room. But no, See, if i'd have had Vinnie,

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I could have just kind of got him to sit

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on my lap and just let some out, hopefully not

294
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too loud, and blame it on him, so I could

295
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do hold the whole overacting that oh Vinny, and I

296
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could be sticking my head out the window. Oh, I

297
00:27:28.400 --> 00:27:29.720
can't believe you just did that.

298
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I'd have to remember that it wasn't me that just fired.

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Because I'm so used to being on my own, living

300
00:27:38.960 --> 00:27:44.440
my own life and not having anyone else around, So

301
00:27:44.440 --> 00:27:46.839
I'd have to remember not to act like I normally

302
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do when I do a really smelly fart, which was

303
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the same pretty much, but sticking my ass out of

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00:27:52.759 --> 00:27:57.279
the window. That wouldn't have looked so good with it

305
00:27:57.359 --> 00:28:05.880
on a first date, Oh, Vinnie, Oh wait a minute.

306
00:28:05.240 --> 00:28:09.240
I'll messed up here, so would have been really handy.

307
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But he wasn't born, so it couldn't happen. But I

308
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did have Andre.

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But he wouldn't. He wouldn't, he wouldn't fart. I asked him.

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He just refused. He's he was all over anyway. He

311
00:28:26.279 --> 00:28:31.000
loved he loved women. Andre did, like Vinnie proper, a

312
00:28:31.079 --> 00:28:35.200
woman's man, women's man. Yeah, I don't know what if

313
00:28:35.200 --> 00:28:40.079
you call it. He loves women, he loves he likes humans.

314
00:28:40.799 --> 00:28:45.920
He tolerates me. He loves women. He's got like one too.

315
00:28:49.039 --> 00:28:52.799
He's got two girlfriends in this stortle area here. He's

316
00:28:52.839 --> 00:28:56.839
got his mum and he's got his nanny treats, so

317
00:28:56.880 --> 00:28:59.680
he's got all these people that he absolutely know women

318
00:28:59.720 --> 00:29:04.440
and he loves them. She's got a real thing for women.

319
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And all the you know, the dog walkers will go

320
00:29:08.119 --> 00:29:09.759
to the men, but he'll go for the women if

321
00:29:09.799 --> 00:29:13.960
you can. He's just a proper little charm my hears

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website branding let Me Boy to Sleep dot com is

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including given direct visibility to your site, balance layout, the

324
00:29:25.799 --> 00:29:29.480
centered text for the background art, keeping simple and uncluttered,

325
00:29:31.200 --> 00:29:37.599
missing podcast brand title. The usual template has let Me

326
00:29:37.640 --> 00:29:40.640
Boy to Sleep at the top. Here it's replaced by

327
00:29:40.680 --> 00:29:45.759
a website at the bottom. This could weaken consistent branding. Okay,

328
00:29:45.839 --> 00:29:51.079
dook normally use a corner badge with the episode number,

329
00:29:51.599 --> 00:29:55.400
another badge with music. Because I've been working on a template.

330
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You see these are absent while the you are. It

331
00:30:00.319 --> 00:30:03.279
is good for promotion. The pink on pink lower background

332
00:30:03.319 --> 00:30:06.279
makes it slightly less visible compared to a usual dark

333
00:30:06.319 --> 00:30:09.640
bar at the bottom at the top, so it is

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00:30:09.759 --> 00:30:13.920
recommendations for consistency with your saved template, I'd suggest put

335
00:30:14.079 --> 00:30:16.720
let Me Boy to Sleep at the top, keep main

336
00:30:16.839 --> 00:30:21.319
topic title in the middle as is, add episode number, etc.

337
00:30:21.759 --> 00:30:25.799
Of the badge, add the with music without music badge.

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If you want the website, place it neatly at the

339
00:30:28.680 --> 00:30:33.880
bottom in a smaller contrasting color. Oh I'm going to

340
00:30:33.920 --> 00:30:35.599
see say yes. They said do you want me to

341
00:30:35.640 --> 00:30:41.160
build this? And I put yes. So I'm playing around

342
00:30:41.200 --> 00:30:44.119
with trying to get it to build me a template,

343
00:30:46.039 --> 00:30:51.880
and then when the template is I can just add

344
00:30:51.920 --> 00:30:54.759
the new image, like a square image to the template.

345
00:30:56.519 --> 00:31:01.400
And I'm also going to have maybe not today, maybe

346
00:31:01.400 --> 00:31:09.799
not tomorrow, but someday also have it on the image,

347
00:31:10.039 --> 00:31:13.400
whether it's without music, with music five or ten hours,

348
00:31:14.160 --> 00:31:18.000
so that you can sort of see before without them

349
00:31:18.079 --> 00:31:24.599
to read the title and stuff. So yeah, in fact,

350
00:31:24.640 --> 00:31:33.160
that would make it a little bit easier. Yeah, what

351
00:31:33.279 --> 00:31:39.480
wouldn't it. Yeah, in fact, I could perhaps get away

352
00:31:39.519 --> 00:31:43.039
without it and writing it down. But I don't know.

353
00:31:44.599 --> 00:31:48.079
So that's kind of the plan. I'd like to get

354
00:31:48.400 --> 00:31:55.839
some kind of automated system. I think that would be

355
00:31:58.000 --> 00:32:01.279
the problem with the automated system is the main problem

356
00:32:01.319 --> 00:32:04.400
is I don't know how to do it. I've watched

357
00:32:04.480 --> 00:32:09.279
some videos on YouTube and I have looked into it,

358
00:32:09.319 --> 00:32:17.599
but it's a little bit complicated for me, and I

359
00:32:17.599 --> 00:32:21.119
don't know. I don't know it'd be. It's not that

360
00:32:21.200 --> 00:32:27.480
I don't want to what you're doing. This has changed.

361
00:32:28.000 --> 00:32:31.160
It's not sticking let me bore you to sleep. It's

362
00:32:31.200 --> 00:32:34.559
not sticking to what it's said. See now, let me

363
00:32:34.680 --> 00:32:42.160
bore you to sleep. Now it's got larger. I suppose

364
00:32:42.400 --> 00:32:53.440
it's discussing. All right, I see, I'm not sure it

365
00:32:54.279 --> 00:32:59.799
looks Is this too busy though, That's what I'm going

366
00:32:59.839 --> 00:33:04.799
to say, Is this too busy? Because quite a lot

367
00:33:04.799 --> 00:33:07.200
in one image. I think the idea is to make

368
00:33:07.240 --> 00:33:12.480
it as simple as possible, and I'm not sure. I've

369
00:33:12.519 --> 00:33:17.000
looked at the updated image, and here's my take. Branding

370
00:33:17.119 --> 00:33:23.839
is clear episode focus, clear badges, music, bright and catchy eyes. Yeah,

371
00:33:23.839 --> 00:33:25.599
but there's the same color, so I don't know about that.

372
00:33:25.960 --> 00:33:31.319
Websites needly at the bottom possible issue business. Having all

373
00:33:31.400 --> 00:33:34.960
four elements main titled or whatever does make it feel

374
00:33:34.960 --> 00:33:39.480
a little crowded compared to previous simplified version. On small

375
00:33:39.519 --> 00:33:44.559
thumblows like spots, Spotify and Apple podcasts, the badges and

376
00:33:44.640 --> 00:33:49.559
website texts may look like extra clutter. Keep just one

377
00:33:49.640 --> 00:33:55.039
badge episode or music version. So I think I'll probably

378
00:33:55.039 --> 00:34:04.319
go with the music version and move the website address

379
00:34:04.400 --> 00:34:14.440
from there as well. Yeah, so okay, So so I

380
00:34:14.480 --> 00:34:26.920
think I'm going to do this, and so I'm going

381
00:34:27.000 --> 00:34:36.159
to remove, remove the website you are ol remove and

382
00:34:36.280 --> 00:34:47.320
keep just one badge so music version. See what happens there,

383
00:34:48.519 --> 00:34:50.360
because I think it would be it needs to be

384
00:34:50.440 --> 00:34:52.559
sorted out. I'm doing this.

385
00:34:52.639 --> 00:34:56.400
I'm being very lazy because it's a bit of a cheat, really,

386
00:34:56.440 --> 00:35:00.239
isn't it, because I'm making this recording, but actually I'm

387
00:35:00.280 --> 00:35:03.480
working on my images while i'm talking to you.

388
00:35:04.320 --> 00:35:06.800
But I am talking to you about making the images.

389
00:35:08.800 --> 00:35:13.039
So maybe that's what this is about. Monday's boarding objects

390
00:35:13.280 --> 00:35:22.960
is making images. When I first started making podcasts back

391
00:35:23.039 --> 00:35:31.719
in two thousand and six, making videos and stuff, what

392
00:35:31.800 --> 00:35:35.880
I would do is I would just use the image

393
00:35:35.880 --> 00:35:44.039
of me from the camera, the webcamera, the webcamra actually

394
00:35:44.079 --> 00:35:52.519
the other time. And I'm just trying, honestly, I'm trying

395
00:35:52.559 --> 00:35:59.719
to remember how I made the images all those years ago?

396
00:36:01.840 --> 00:36:12.400
How did I make images? I genuinely cannot remember how

397
00:36:12.440 --> 00:36:19.639
I did them because canvas didn't exist. I'm going to

398
00:36:19.719 --> 00:36:35.599
have to search how did YouTubers create images? Eighteen years ago,

399
00:36:35.679 --> 00:36:45.760
let's say the term YouTube went mainstream. In these early

400
00:36:45.800 --> 00:36:48.519
influences began hack ca and YouTube decorated the most viral. Okay,

401
00:36:48.840 --> 00:36:52.280
I never managed to hack anything. How do we make

402
00:36:52.559 --> 00:36:59.480
the images? It's not telling me that. It's just going

403
00:36:59.519 --> 00:37:09.360
on about you YouTube. I think when did YouTube? I

404
00:37:09.400 --> 00:37:17.400
think I just basically took an image from the recording

405
00:37:18.119 --> 00:37:21.920
the video. But I must have made some images at

406
00:37:21.960 --> 00:37:25.679
some point. I mean, you know, apart from the last

407
00:37:26.039 --> 00:37:29.199
ten years, but even ten years ago. How did it

408
00:37:29.320 --> 00:37:36.880
make images ten years ago? There must it's such a

409
00:37:36.920 --> 00:37:40.760
long time ago. But it's not that long ago, so

410
00:37:41.000 --> 00:37:46.719
I must have done something. Create?

411
00:37:47.239 --> 00:37:53.280
How did create images fifteen years ago? Images have been

412
00:37:53.320 --> 00:37:58.079
created for over fifteen years. What it's all about the

413
00:37:58.119 --> 00:37:59.960
first photograph in eighteen twenty six.

414
00:38:00.360 --> 00:38:11.119
No, no, I mean I wasn't using professional software. I

415
00:38:11.159 --> 00:38:17.679
don't think to make my images. How did I create?

416
00:38:19.679 --> 00:38:25.320
How did I create? I don't know create podcast images.

417
00:38:29.880 --> 00:38:34.519
I'm just having to look graphic design software tools that

418
00:38:34.519 --> 00:38:37.840
are available at the time. What was available at the

419
00:38:37.880 --> 00:38:43.119
time podcasts would have used softwares like Adobe Express, which

420
00:38:43.159 --> 00:38:45.480
allowed them to create and edit images and a user

421
00:38:45.519 --> 00:38:56.320
friendly's interface. And ah, really is that what I used? Then?

422
00:38:58.760 --> 00:39:03.599
Maybe I didn't make meybe I did. Maybe that seems

423
00:39:03.639 --> 00:39:10.519
a bit weird. How has that gone out of my head?

424
00:39:10.719 --> 00:39:17.119
Unless I just did use Adobe? Perhaps I did? Hm hmm,

425
00:39:19.199 --> 00:39:28.199
I mean I use an editing software. I mean I imagine

426
00:39:28.119 --> 00:39:32.760
I would have just taken an image that made a

427
00:39:32.840 --> 00:39:39.400
video and just use that image for like saved it

428
00:39:39.400 --> 00:39:44.840
as like a podcast shaped image. But I've been making

429
00:39:44.880 --> 00:39:51.239
images for a long long time, long before AI, you know,

430
00:39:51.320 --> 00:39:54.559
did all this stuff, and long before Canva or that.

431
00:39:54.559 --> 00:40:00.199
I've been using Canada for a long time. So before

432
00:40:00.440 --> 00:40:03.639
chat ept and all these things came along, I was

433
00:40:05.119 --> 00:40:08.159
so I had to have a little.

434
00:40:07.880 --> 00:40:11.559
Break because ny was muddykin muddykin.

435
00:40:14.679 --> 00:40:19.639
It's weirdly weird. I can't remember, but I do remember.

436
00:40:19.719 --> 00:40:29.679
I started using Canva probably probably seven eight years ago.

437
00:40:30.920 --> 00:40:38.199
How long has Canva been around? How Canva been around

438
00:40:41.679 --> 00:40:45.119
twelve years? So I've been using maybe I've been using

439
00:40:45.159 --> 00:40:49.800
it for twelve years. I used to use it for free.

440
00:40:50.800 --> 00:40:54.880
Now I pay. I think it's I don't know. I

441
00:40:54.880 --> 00:40:56.639
don't know how much a month it is, twelve pound

442
00:40:56.639 --> 00:40:59.639
a month something, because I use it every day and

443
00:40:59.679 --> 00:41:04.159
I use it for multiple things. And there's certain things

444
00:41:04.239 --> 00:41:08.280
you can't do, like background, can't remove a background and

445
00:41:09.320 --> 00:41:11.960
unless it's paid, and to be fair, you couldn't do

446
00:41:12.039 --> 00:41:16.559
that before. It's amazing how it's changed and improved over

447
00:41:16.599 --> 00:41:20.760
the years. See if I look at some of my

448
00:41:20.960 --> 00:41:31.000
really old images, if I go back, I say old.

449
00:41:31.119 --> 00:41:39.760
But podcast images, YouTube images, podcast peep, Where does pee

450
00:41:39.880 --> 00:41:48.320
podcast images. Right, Wow, I've got here a fold up

451
00:41:48.400 --> 00:41:54.960
with seven hundred and twenty two images. Blimey, that's a lot,

452
00:41:55.000 --> 00:41:57.960
isn't it, especially if they're all different. Some of them

453
00:41:57.960 --> 00:42:02.559
are different, some of them are just cop but there's

454
00:42:02.599 --> 00:42:08.599
a lot, a lot. So I'm just looking at some

455
00:42:08.679 --> 00:42:13.480
of the ones going back to the earlier days of

456
00:42:13.760 --> 00:42:20.800
doing this. Let me boy to sleep. Oh okay, let's

457
00:42:20.800 --> 00:42:25.800
have a look. Let's have a look. I'm thinking maybe

458
00:42:25.880 --> 00:42:41.800
like let me boys sleep two hundred or something like that. Nope, oh,

459
00:42:42.079 --> 00:42:50.079
four ninety four. I know this is the different thing. No,

460
00:42:50.360 --> 00:42:56.480
this is hypnosis stuff, bloody hypnosis. It gets everywhere. Oh no,

461
00:42:56.559 --> 00:42:59.719
it's nine hundred and eighty five. That's no good. I

462
00:43:00.159 --> 00:43:07.360
find one from kind of pre twenty nineteen, when I

463
00:43:07.440 --> 00:43:20.880
was probably up to I don't know, five hundred, four hundred, Relax, relax, relax,

464
00:43:21.199 --> 00:43:31.119
nine ninety three. Nope, that's no good. Four ninety three. Nope. Okay,

465
00:43:31.280 --> 00:43:43.559
So let me bore, let me bore. It's all older ones.

466
00:43:44.320 --> 00:43:52.880
Why why I don't understand. I mean, even this one. No,

467
00:43:53.119 --> 00:43:59.840
it's eleventh thirteenth of January twenty twenty three, was number

468
00:43:59.840 --> 00:44:08.800
one nine, one hundred and fifty three, So Vinny, no barking,

469
00:44:08.840 --> 00:44:16.280
please mate us enough, You've done your barking no more, okay, okay,

470
00:44:16.760 --> 00:44:27.039
good boy? Umm oh six hundred and eighty two. So

471
00:44:27.159 --> 00:44:35.800
this is the first of July twenty twenty one, six

472
00:44:35.880 --> 00:44:51.320
hundred and eighty two. I was a picture and of

473
00:44:51.400 --> 00:44:56.000
happy anniversary Kevin and Vanessa. Wow, that was nice to me.

474
00:44:57.000 --> 00:44:59.239
So that was an image that I did from a

475
00:44:59.280 --> 00:45:09.960
poutgraph off. I put pictures together about shaking Stevens. It

476
00:45:10.039 --> 00:45:14.559
was some of the stuff. It was just an image

477
00:45:14.559 --> 00:45:17.880
that I found on nine maybe, and then I added

478
00:45:18.239 --> 00:45:21.920
stuff to it. So I've got nine hundred and thirty

479
00:45:22.079 --> 00:45:26.960
nine let me boy to sleep ouch. And it was

480
00:45:27.000 --> 00:45:32.400
from the twenty fourth of December twoenty twenty two. So

481
00:45:32.559 --> 00:45:39.480
basically it's me. It's me when I fractured my back

482
00:45:39.599 --> 00:45:45.280
and I fell down the stairs. And this is a

483
00:45:45.320 --> 00:45:49.920
weird one, okay, because you know where they put you. Basically,

484
00:45:50.239 --> 00:45:51.960
I had do you know the road you put on

485
00:45:52.159 --> 00:45:56.960
when you're about to get an X ray, But it

486
00:45:57.000 --> 00:46:01.400
only does up. It only does like one side or

487
00:46:01.440 --> 00:46:03.159
doesn't do it like if you put it in through

488
00:46:03.159 --> 00:46:07.519
the front, your bum shows. So I had to have

489
00:46:07.559 --> 00:46:10.360
two on I got another one the other sides. That

490
00:46:10.519 --> 00:46:15.760
kind of covers both sides of me, and for some reason,

491
00:46:18.039 --> 00:46:21.119
bearing in mind, I've been waiting for probably twelve and

492
00:46:21.119 --> 00:46:24.320
a half hours, so I look a bit rough, to

493
00:46:24.360 --> 00:46:28.519
be honest, and probably the same as normal. Really, I

494
00:46:28.519 --> 00:46:33.440
could have just got up. That's probably. I probably look

495
00:46:33.480 --> 00:46:35.360
at the same there there as what I do now,

496
00:46:35.400 --> 00:46:39.679
except two years older, three three nearly three years older.

497
00:46:43.599 --> 00:46:47.400
So there's a picture of me. I remember I asked

498
00:46:47.440 --> 00:46:48.559
someone who was also.

499
00:46:48.480 --> 00:46:52.920
Waiting for a an X ray, who was m I

500
00:46:53.039 --> 00:46:56.280
scan or whatever, which is a little.

501
00:46:55.960 --> 00:47:03.119
Bit probably probably wasn't the right thing to do, actually,

502
00:47:03.199 --> 00:47:05.679
but I asked someone to take a photograph of me

503
00:47:07.159 --> 00:47:10.079
on my camera on my phone, and they did, and

504
00:47:10.119 --> 00:47:13.639
it's very well lit because it's a hospital, and there's

505
00:47:13.679 --> 00:47:17.719
a picture of me holding her doing just doing a

506
00:47:17.719 --> 00:47:26.920
little twelve in this dress thing, and it's in a

507
00:47:26.960 --> 00:47:30.679
picture frame and with a word, a big ouch word,

508
00:47:30.760 --> 00:47:35.159
a bit like the old Batman TV show, like boom

509
00:47:35.360 --> 00:47:44.400
woof ouch. It's that kind of sound. So that's the

510
00:47:44.599 --> 00:47:50.280
kind of images I was putting together. Yeah, probably wasn't

511
00:47:50.360 --> 00:47:55.960
very considerately, was it really to asking someone to do that? Whoops?

512
00:47:58.639 --> 00:48:02.880
I've lived here nearly a years, so this was the

513
00:48:03.119 --> 00:48:13.000
eighteenth of what oh man, what's it going on?

514
00:48:17.960 --> 00:48:20.599
There was a particular I was just looking at a picture,

515
00:48:20.639 --> 00:48:28.199
but I've lost it. There was a particular image that

516
00:48:28.199 --> 00:48:31.159
I really liked. Is I went through this little phase

517
00:48:31.159 --> 00:48:36.639
where I'm putting together quite funny images. But it really

518
00:48:36.840 --> 00:48:47.320
was a bit of a slog doing it. It took

519
00:48:47.599 --> 00:48:53.639
ages and ages and ages sometimes. Right, what do I

520
00:48:53.639 --> 00:49:04.519
want to do? If you sought by view group by oh,

521
00:49:04.800 --> 00:49:13.440
sort by image, I want an image far type? Okay, type.

522
00:49:16.199 --> 00:49:20.639
That's weird. It looks to me like I've lost a

523
00:49:20.639 --> 00:49:25.320
lot of images, which it's not that weird really. I mean,

524
00:49:25.320 --> 00:49:29.079
I've lost so much stuff over the years. I haven't

525
00:49:29.199 --> 00:49:33.360
saved them. Why haven't I saved them? Though?

526
00:49:35.360 --> 00:49:38.159
I wonder if it's got two hundred lit like number

527
00:49:38.199 --> 00:49:44.880
two hundred, and see if I could find because number

528
00:49:44.880 --> 00:49:48.599
two hundred would be probably twoy nineteen.

529
00:49:48.639 --> 00:49:56.840
I reckon two hundred, two hundred, No, what about three hundred,

530
00:49:58.760 --> 00:50:09.679
three hundred, three hundred Nope, no images four hundred, so

531
00:50:09.760 --> 00:50:11.760
no images for the first four hundred.

532
00:50:12.199 --> 00:50:51.679
Wow, oh no, oh.

533
00:50:35.880 --> 00:50:40.639
Five hundred.

534
00:50:43.199 --> 00:50:43.559
Nope.

535
00:50:48.719 --> 00:50:55.840
This is going to take me past twenty nineteen. Surely nope,

536
00:50:55.840 --> 00:51:06.679
not even six hundred seven hundred do do do do do? No?

537
00:51:10.960 --> 00:51:13.800
Oh well, I can't find any, but there was some

538
00:51:13.880 --> 00:51:19.960
good images. So what I used to do back in

539
00:51:20.000 --> 00:51:28.400
the day, it's not that long ago, not like a

540
00:51:28.519 --> 00:51:38.519
really long time, And I try and figure out what

541
00:51:38.639 --> 00:51:43.880
it is I spoke about, because sometimes it might be

542
00:51:44.000 --> 00:51:51.320
hard to believe. But sometimes I will finish a recording

543
00:51:53.679 --> 00:51:58.840
and I won't know what I've really discussed. As I said,

544
00:51:59.239 --> 00:52:03.760
very hard to really believe that, but yeah, it's kind

545
00:52:03.760 --> 00:52:16.480
of true. And sometimes I really rack my brains trying

546
00:52:16.559 --> 00:52:26.119
to remember some kind of detail, something that will capture

547
00:52:26.199 --> 00:52:32.320
the essence of the entirety of the recording, the first

548
00:52:32.360 --> 00:52:38.599
of all for a title and then for an image,

549
00:52:39.599 --> 00:52:43.519
so you know, I can maybe work on the image

550
00:52:44.039 --> 00:52:50.760
from the title. For example, if it's I'm talking about

551
00:52:53.400 --> 00:52:56.760
I used to work in insurance or I worked in

552
00:52:56.800 --> 00:53:00.840
a chip shop. I don't know if anyone knows that

553
00:53:00.920 --> 00:53:02.639
about me, I used to work in a chip shop,

554
00:53:03.079 --> 00:53:11.599
and I could do an image of me working in

555
00:53:11.639 --> 00:53:17.000
the chip shop. I mean, it's not I don't know

556
00:53:17.039 --> 00:53:19.320
how good it would be, but you know, saying so

557
00:53:19.400 --> 00:53:24.599
I'm just distracted by all the noise outside. Why if

558
00:53:24.599 --> 00:53:29.880
they can't make so much noise? No volume control, That's

559
00:53:29.880 --> 00:53:38.800
what it is. No volume control. Oh and I'm just

560
00:53:38.840 --> 00:53:54.639
trying to think. Ah uh, I don't know why there's

561
00:53:54.679 --> 00:54:12.519
so much Oh, okay, what what goes? Okay? I can't.

562
00:54:12.800 --> 00:54:17.880
Some of the stuff on Facebook is just really ridiculous.

563
00:54:23.840 --> 00:54:34.400
It's just really really ridiculous. Did you know that Jason

564
00:54:34.480 --> 00:54:39.239
Bateman was Jason Bateman was in Little House on a Prairie.

565
00:54:40.880 --> 00:54:45.239
No way, I know. He was in teen Wolf two.

566
00:54:47.519 --> 00:54:56.800
Jason Bateman. Jason Bateman. See, he's a weird one. He's

567
00:54:56.840 --> 00:55:02.679
fifty six years old. I'm sure. I mean, i'd whether

568
00:55:02.679 --> 00:55:05.039
you agree with me or not. He has been around forever.

569
00:55:05.719 --> 00:55:08.400
And I don't mean yeah, he's been around for fifty

570
00:55:08.400 --> 00:55:13.519
six years. He's slightly older than me. He's seven months, no,

571
00:55:13.719 --> 00:55:22.599
nine months older than me, But no, seven months older

572
00:55:22.599 --> 00:55:30.880
than me. No. January sixty nine, January seventy. No, he's

573
00:55:30.960 --> 00:55:37.039
a year and seven months older than me. Vinet has

574
00:55:37.079 --> 00:55:44.639
fired again. He appeared in several commercials for Golden Grahams

575
00:55:44.719 --> 00:55:49.199
in nineteen eighty and began his television career on Little

576
00:55:49.199 --> 00:55:54.199
House in a Prairie as James Cooper, an orphan boy who,

577
00:55:54.360 --> 00:55:57.440
along with his sister, is adopted by the Ingalls family.

578
00:55:58.559 --> 00:56:01.079
From eighty two to ninety eighty four, he was a

579
00:56:01.119 --> 00:56:05.679
supporting character on the television show Silver Spoons as Ricky

580
00:56:05.880 --> 00:56:11.719
Schroeder's bad boy best friend Derek Taylor, who also appeared

581
00:56:11.719 --> 00:56:25.519
in night Rider and Okay, the show's He's had his

582
00:56:25.679 --> 00:56:30.679
first starring role as Matthew Burton on the sitcom It's

583
00:56:30.800 --> 00:56:38.639
Your Move from eighty four to eighty five. In eighty seven,

584
00:56:38.679 --> 00:56:41.480
he peered with Burt Reynolds on Men's Team in the

585
00:56:41.519 --> 00:56:51.159
inaugural week of game show Win, Lose, or Draw. See,

586
00:56:51.599 --> 00:56:53.239
that's what I'm saying. They've missed out a big bit

587
00:56:53.679 --> 00:57:10.079
the Hogan family. I remember that so yeah, because he

588
00:57:10.199 --> 00:57:15.840
was in Team Wolf two because I don't know why

589
00:57:16.800 --> 00:57:19.199
what's his name didn't want to do another Team Wolf.

590
00:57:20.360 --> 00:57:24.360
But he kind of seemed to be another version, well

591
00:57:24.360 --> 00:57:28.280
not another version, but like a similar kind of character

592
00:57:28.559 --> 00:57:32.159
to Michael J. Fox in a sense of they were

593
00:57:32.159 --> 00:57:39.559
both in teen Wolf movies. And also because although that

594
00:57:39.719 --> 00:57:43.800
was a failure apart according to this but leave the

595
00:57:43.880 --> 00:57:48.519
Team Wolf two alone. But he also was in a

596
00:57:48.559 --> 00:57:54.519
sitcom because you know Michael J. Fox was in I

597
00:57:54.639 --> 00:57:56.159
don't remember the name of the.

598
00:57:56.159 --> 00:58:03.559
Sitcom anyone my family or or family something family Ties.

599
00:58:04.320 --> 00:58:09.400
Wow, don't tell me. Have I really know if I

600
00:58:09.480 --> 00:58:14.280
remembered something really pointless family Ties and don't know. I'm

601
00:58:14.280 --> 00:58:16.880
not looking on the screen. I didn't cheat. I didn't

602
00:58:16.920 --> 00:58:24.360
I promise you Family Ties. Who was in it? Michael J. Fox?

603
00:58:25.480 --> 00:58:28.480
Yeah, and see I remember this bit as well.

604
00:58:31.480 --> 00:58:37.440
So who we were looking at? Jason Bateman and let's

605
00:58:37.519 --> 00:58:40.239
have a look. Who is his? Has he got a

606
00:58:40.320 --> 00:58:48.880
brother or a sister? Oh, he's got a sister, Justine Bateman.

607
00:58:50.320 --> 00:58:57.440
And Justine Bateman was in Family Ties New Family Ties,

608
00:58:58.639 --> 00:59:09.960
So I remember that I do Family Ties. I like

609
00:59:10.079 --> 00:59:16.000
family Tires. The weird thing about it is I don't remember.

610
00:59:19.280 --> 00:59:23.360
So it started in eighty two and finishing eighty nine.

611
00:59:24.480 --> 00:59:27.679
I used to watch it in the early eighties. The

612
00:59:27.719 --> 00:59:30.039
thing is, what you might not know about the UK

613
00:59:30.159 --> 00:59:36.400
of England, Britain, part of the Commonwealth, is used to

614
00:59:36.440 --> 00:59:43.719
be part of Europe, is that with American TV shows,

615
00:59:45.800 --> 00:59:51.559
we were always really late getting them, always sometimes like

616
00:59:51.760 --> 00:59:58.039
six months, if not longer, behind in seeing the TV shows.

617
00:59:58.880 --> 01:00:01.960
So how it worked out in a weird way, and

618
01:00:02.000 --> 01:00:07.480
it was very strange. We'd be watching your Christmas version

619
01:00:07.519 --> 01:00:16.440
of Cheers or Rosanne or Golden Girls, for example, we'd

620
01:00:16.440 --> 01:00:21.159
watch the Christmas version in the summer because we were

621
01:00:21.199 --> 01:00:27.960
out of sync as far as I'm aware.

622
01:00:28.599 --> 01:00:33.119
Because now with Netflix and I don't know about normal

623
01:00:33.199 --> 01:00:34.880
TV because I don't really watch much of.

624
01:00:34.840 --> 01:00:40.920
It, but we kind of caught up. And it's not

625
01:00:41.079 --> 01:00:47.000
really I don't think there's really any any reason to

626
01:00:47.199 --> 01:00:51.679
have different dates for different years, you know, as far

627
01:00:51.760 --> 01:00:54.760
as I mean, I'm not talking about having everyone do

628
01:00:54.920 --> 01:00:58.159
the date the right way has in like the day first,

629
01:00:58.280 --> 01:01:00.800
then the month, then year. Of course, that would make

630
01:01:01.840 --> 01:01:05.719
that just help, wouldn't it help for help everyone to

631
01:01:05.760 --> 01:01:14.880
be perfect. But they've got their reasons. I mean, like

632
01:01:15.119 --> 01:01:19.800
Sky or even Netflix. There was a time Netflix would

633
01:01:19.880 --> 01:01:22.840
just keep adding shows and keep adding shows. Now they

634
01:01:22.880 --> 01:01:26.519
take them off. They still add new shows, but they

635
01:01:26.599 --> 01:01:33.679
take off shows. I'm guessing it's because they haven't got

636
01:01:33.800 --> 01:01:43.079
enough room. That's what I think. And here's another question,

637
01:01:43.199 --> 01:01:47.840
and it maybe it's just my internet, maybe it's just

638
01:01:48.039 --> 01:01:54.440
my television, maybe it's just my eyes. But what I've

639
01:01:54.519 --> 01:02:01.239
noticed is that Netflix has got the worst picture out

640
01:02:01.239 --> 01:02:05.840
of all the streaming services unless you pay the full

641
01:02:05.880 --> 01:02:11.440
price of seventeen pounds a month, which I'm not going

642
01:02:11.519 --> 01:02:16.320
to pay seventeen pounds a month. Seventeen pound a month

643
01:02:16.360 --> 01:02:18.920
if I get all the streaming channels at the same

644
01:02:18.960 --> 01:02:33.559
time Netflix cost. This is UK UK per month. UK

645
01:02:34.360 --> 01:02:40.000
Basic plan is five ninety nine. That's with adverts.

646
01:02:40.920 --> 01:02:47.760
Standard plan is nine ninety nine.

647
01:02:49.280 --> 01:02:52.360
What right?

648
01:02:52.519 --> 01:02:58.559
So additionally, the standard standard plan with adverts has recently

649
01:02:58.599 --> 01:03:03.960
increased from four nine to nine to five ninety one. Okay,

650
01:03:04.039 --> 01:03:09.679
so it's now five ninety nine. Yeah, Standard plan without

651
01:03:09.719 --> 01:03:15.280
adverts has changed from ten ninety nine to twelve ninety nine.

652
01:03:16.119 --> 01:03:27.280
And the Premium plan, which is sly I think that's

653
01:03:27.400 --> 01:03:36.679
for HD. I think is it me? You might say

654
01:03:36.760 --> 01:03:42.599
it is, might not be. Shouldn't HD just be based

655
01:03:42.679 --> 01:03:47.679
upon the TV if you've got an HTV Ready TV

656
01:03:49.079 --> 01:03:54.880
or four K whatever, then it kind of makes sense that.

657
01:03:56.559 --> 01:03:58.760
I don't know. If I'm not a business, I'm not

658
01:03:58.840 --> 01:04:05.599
a streamer stream movies and TV shows, but I'd want

659
01:04:05.639 --> 01:04:10.440
to give the best customer service possible and give the

660
01:04:10.480 --> 01:04:20.000
best picture quality possible all the time. Just I don't know,

661
01:04:20.079 --> 01:04:22.360
it just makes sense. Not I'm not having to go

662
01:04:22.480 --> 01:04:26.559
at them. I mean, I love them all, but it

663
01:04:26.960 --> 01:04:31.840
makes sense to why would you offer a reduced quality

664
01:04:31.960 --> 01:04:35.800
service because you're paying less money. I've got the real

665
01:04:35.840 --> 01:04:39.679
prices now. Five ninety nine is the cheapest membership as

666
01:04:39.719 --> 01:04:44.119
inn ad supported tier that allows subscribers to watch on

667
01:04:44.119 --> 01:04:49.880
one device at a time with no downloads available. That

668
01:04:50.559 --> 01:04:53.519
I mean it used to be four ninety nine. Okay,

669
01:04:53.559 --> 01:04:58.840
it's a few years ago. For everything. It used to

670
01:04:58.840 --> 01:05:02.760
be just one price, I think, think, but I think

671
01:05:03.159 --> 01:05:05.559
they might have offered like an extra prise to have

672
01:05:05.719 --> 01:05:08.719
more devices if I remember, like a couple of pound extra.

673
01:05:09.440 --> 01:05:15.440
So then there's twelve pound ninety nine a month standard subscription.

674
01:05:16.599 --> 01:05:21.159
Viewers can watch in HD on two devices at a time,

675
01:05:25.320 --> 01:05:31.519
and that's without adverts. So that's what I've got, I'm

676
01:05:31.519 --> 01:05:35.760
not The reason I've got it is to be fair,

677
01:05:36.320 --> 01:05:39.519
is because the boxing was on and there was no

678
01:05:39.639 --> 01:05:43.719
charge for the boxing, so it was worth paying the

679
01:05:43.800 --> 01:05:47.920
money to get Netflix because a pay per view fight

680
01:05:48.079 --> 01:05:52.440
is often like twenty quid if not more, So you

681
01:05:52.480 --> 01:05:55.199
know that's why they that's why they're putting the boxing

682
01:05:55.239 --> 01:05:58.320
on for free on Netflix so that people will subscribe,

683
01:05:58.320 --> 01:06:03.519
I guess, and then you've got eighteen pound ninety nine

684
01:06:03.880 --> 01:06:11.559
eighteen pounds nineteen pound per month premium subscription viewers can

685
01:06:11.599 --> 01:06:19.320
watch in ultra high definition where available. That's the big one,

686
01:06:19.519 --> 01:06:26.239
where available on four devices at a time. I just

687
01:06:27.079 --> 01:06:30.719
I don't know, what do you think? It just seems

688
01:06:30.760 --> 01:06:41.159
a little bit excessive, man, nineteen pound ninety can we

689
01:06:41.199 --> 01:06:46.480
say it all together? Nineteen pound nearly twenty pound just

690
01:06:46.519 --> 01:06:56.559
for Netflix. I saw a video the other day on

691
01:06:56.639 --> 01:07:09.519
YouTube saying that you can get all of the Okay

692
01:07:10.159 --> 01:07:21.159
stream all stream everything for one price, stream everything for

693
01:07:21.280 --> 01:07:34.039
one price, the videos you're playing from, and that that's

694
01:07:34.039 --> 01:07:42.079
what I want. I want just everything for just one price,

695
01:07:43.000 --> 01:07:45.519
so if I want to, because even Amazon has started

696
01:07:45.559 --> 01:07:47.840
doing it. You know, you used to have Amazon and

697
01:07:47.880 --> 01:07:50.760
you'd have all these different things connected to Amazon. Now

698
01:07:50.800 --> 01:07:58.480
Amazon's broken up into like HBO Max and Paramount Plus

699
01:07:58.960 --> 01:08:01.960
and all these different channels.

700
01:08:02.000 --> 01:08:10.519
Like really, really, dear Jason, I've noticed lately your podcasts

701
01:08:10.519 --> 01:08:13.599
has just been you moaning about things. I was wondering

702
01:08:13.599 --> 01:08:13.840
if you.

703
01:08:13.840 --> 01:08:16.439
Could sort this out and get back to talking nicely

704
01:08:16.760 --> 01:08:19.439
and be in a bit more positive. Thank you very much.

705
01:08:19.680 --> 01:08:28.760
Long time listener, Turah Okay blimey. I'm just the thing

706
01:08:28.840 --> 01:08:34.279
is in the UK. What's this card do with making images?

707
01:08:35.479 --> 01:08:35.600
Oh?

708
01:08:35.680 --> 01:08:41.039
Come on streaming a thing for one price UK Amazon Prime.

709
01:08:50.680 --> 01:08:55.359
Because I'd like to have all the Sky channels. I

710
01:08:55.399 --> 01:09:00.399
mean I subscribed to all the sports channels on Sky

711
01:09:01.680 --> 01:09:05.600
for Uncle's sausages. I ended up signing up for a

712
01:09:05.640 --> 01:09:11.079
six month contract. I don't watch any of the sport

713
01:09:11.159 --> 01:09:14.479
on Sky anymore. I would if there was boxing, but

714
01:09:14.560 --> 01:09:18.720
they really have any boxing they you know they haven't.

715
01:09:18.880 --> 01:09:24.840
There's no boxing contract with Sky anymore, which means I'm

716
01:09:24.880 --> 01:09:29.359
literally paying twenty six pounds a month for nothing for

717
01:09:29.439 --> 01:09:34.359
six months. I mean it was used for a couple

718
01:09:34.399 --> 01:09:37.960
of weeks, you know, so I can't moan about that,

719
01:09:38.039 --> 01:09:42.520
but it's it would have cost a lot more if

720
01:09:42.560 --> 01:09:44.720
I'd done it. I should have just done it monthly,

721
01:09:46.119 --> 01:09:50.239
but I was being optimistic. I just just didn't want

722
01:09:50.239 --> 01:09:52.800
to do it for one month. I don't know why,

723
01:09:52.880 --> 01:10:04.399
but I just just didn't feel right. See UK Apple

724
01:10:04.479 --> 01:10:08.800
TV Watch Now there's got to be a streaming service

725
01:10:08.840 --> 01:10:19.439
where I can just watch everything. I don't know what

726
01:10:19.560 --> 01:10:24.159
Finnie's doing. He's searching, searching, He's always looking for a

727
01:10:24.199 --> 01:10:31.119
way to be naughty. You're looking for a way to

728
01:10:31.119 --> 01:10:37.239
be naughty, aren't you. Anny compare TV and movie streaming services,

729
01:10:39.399 --> 01:10:44.720
so this is the best Amazon Prime Video. I'm on

730
01:10:44.800 --> 01:10:52.520
Amazon Prime Video because I basically pay for Amazon Prime anyway,

731
01:10:54.319 --> 01:10:59.359
So it's just, you know, I get my Amazon I

732
01:10:59.399 --> 01:11:04.000
get Amazon deliveries, so it's not really it doesn't cost

733
01:11:04.039 --> 01:11:09.560
me anything extra for the videos because I use Amazon

734
01:11:09.600 --> 01:11:13.520
for deliveries. That's what I'm trying to say. You just

735
01:11:13.560 --> 01:11:19.920
said it twice. I know Skystore so you can buy

736
01:11:20.000 --> 01:11:26.000
films individually, No thanks, Generally Netflix arely gone through them.

737
01:11:26.039 --> 01:11:33.920
Discovery Plus the basic is three pound ninety nine three

738
01:11:33.960 --> 01:11:37.720
if you're a Sky TV subscriber or ETV so I'm not,

739
01:11:39.760 --> 01:11:45.199
or including TNT Sports thirty pound ninety nine. Wow, Disney

740
01:11:45.359 --> 01:11:49.720
Plus standard with adverts again, never used to do that.

741
01:11:49.880 --> 01:11:53.159
Just used to be a good price. Used to be

742
01:11:53.159 --> 01:11:56.760
about five pounds a month, just standard, and now they've

743
01:11:56.840 --> 01:11:59.840
changed it. So with adds four ninety nine a month

744
01:12:01.600 --> 01:12:08.920
without ads eight ninety nine a month, or Premium twelve

745
01:12:09.039 --> 01:12:17.720
ninety nine a month, Apple TV eight ninety nine a month. Really,

746
01:12:19.520 --> 01:12:25.520
I mean they don't well, first of all, you can't.

747
01:12:25.560 --> 01:12:28.319
Apple TV is it's kind of limited. They've got their

748
01:12:28.319 --> 01:12:31.560
own stuff, haven't they. But it's not like you can

749
01:12:31.600 --> 01:12:34.119
go on there and you've got infinite amounts of things

750
01:12:34.119 --> 01:12:38.079
to watch. I mean, I imagine in the future if

751
01:12:38.079 --> 01:12:40.279
they keep buying stuff, you know, they keep making new

752
01:12:40.560 --> 01:12:43.279
shows and stuff, it will be great. And there is

753
01:12:43.279 --> 01:12:50.399
some really good stuff on there. There is but eight

754
01:12:50.520 --> 01:12:55.439
ninety nine a month, and you've got ITVX Premium five

755
01:12:55.560 --> 01:12:58.880
ninety nine a month, which I will be signing up

756
01:12:58.880 --> 01:13:04.680
to because Big Brother starts next Sunday. Ah, Big Brother,

757
01:13:06.960 --> 01:13:10.560
and I think it's going to be the longest ever serious.

758
01:13:11.680 --> 01:13:16.000
Yeah, ah, it are.

759
01:13:17.840 --> 01:13:24.560
Honestly so, the twenty eighth Sunday, the twenty eighth of September,

760
01:13:26.479 --> 01:13:32.560
a new breath of fresh air life is breathed into

761
01:13:32.600 --> 01:13:35.199
my soul for a little while. I love Big Brother.

762
01:13:37.560 --> 01:13:39.359
I've got a friend who I only talk to and

763
01:13:39.479 --> 01:13:44.399
Big Brother's on It's true. We contact each other all

764
01:13:44.439 --> 01:13:48.319
the time, every day by text, sometimes on the phone

765
01:13:48.439 --> 01:13:52.560
between any adverts and stuff for the entirety of Big Brother,

766
01:13:53.640 --> 01:13:55.680
and then we don't talk to each other, contact each

767
01:13:55.720 --> 01:13:58.800
other at all the rest of the time. So this

768
01:13:58.880 --> 01:14:04.840
happens two times year for two or three weeks at

769
01:14:04.880 --> 01:14:09.159
a time. It's weird. It's kind of weird. I quite

770
01:14:09.199 --> 01:14:13.720
like that relationship actually, because there's a reason for it,

771
01:14:14.359 --> 01:14:19.359
and I like there being a reason for things. Mooby

772
01:14:20.880 --> 01:14:25.920
does anyone know what Mooby is? I don't know. Mooby

773
01:14:26.319 --> 01:14:31.600
eleven ninety nine a month, or Moby go with a

774
01:14:31.640 --> 01:14:38.600
weekly semi semony seat seminar cinema ticket eighteen ninety nine.

775
01:14:40.520 --> 01:14:44.399
I got no idea what that is. TNT Sports Nope,

776
01:14:44.520 --> 01:14:50.840
not interested. Sky Sports a twenty four month contract, No,

777
01:14:51.239 --> 01:14:58.760
I don't do that. You know what, why don't I

778
01:14:58.880 --> 01:15:03.640
get sky TV? When it work out cheaper than all

779
01:15:03.640 --> 01:15:08.279
these different other things I'm going. So I've got now Sports.

780
01:15:09.600 --> 01:15:12.199
That's what I'd got. So it's thirty four pound ninety

781
01:15:12.239 --> 01:15:19.399
nine a month. It's fourteen ninety nine for one day

782
01:15:20.239 --> 01:15:22.920
used to be nine ninety nine or eight ninety nine.

783
01:15:22.960 --> 01:15:26.880
At one point, fourteen ninety nine for just one day

784
01:15:26.880 --> 01:15:30.439
of sport. It's ridiculous. And that does not cover pay

785
01:15:30.880 --> 01:15:36.920
per view events. Thirty four pound ninety nine a month

786
01:15:38.479 --> 01:15:42.039
or twenty six pound a month for six month savor membership,

787
01:15:44.000 --> 01:15:48.520
which is what I did for Uncle Sausages. Now he

788
01:15:48.840 --> 01:15:52.920
already had Sky, but he didn't know what the password

789
01:15:53.079 --> 01:15:57.640
was in order to log into the laptop, so I

790
01:15:57.840 --> 01:16:06.159
just Now Sports for him. I also got Now Entertainment

791
01:16:06.239 --> 01:16:09.600
and now Cinema six months for each of those as well,

792
01:16:10.319 --> 01:16:16.359
because I wanted him to pretty much have everything, so

793
01:16:16.880 --> 01:16:20.199
I signed up with Netflix, which I've not not signed up.

794
01:16:20.239 --> 01:16:24.640
I joined Netflix again subscribed, but I wasn't with Netflix

795
01:16:26.000 --> 01:16:28.640
at the time. I just wanted him to have a choice,

796
01:16:29.000 --> 01:16:34.479
so I did. I got my iPad and deleted everything

797
01:16:34.479 --> 01:16:40.800
off of it apart from just the whatever you want

798
01:16:40.800 --> 01:16:44.560
to call them. The apps on the screen were just

799
01:16:44.680 --> 01:16:57.600
for you know, sports channels and movies TV and also

800
01:16:58.119 --> 01:17:10.000
for Netflix as well. But it kept just it didn't

801
01:17:10.039 --> 01:17:13.239
work out, but still I gave it a try. I

802
01:17:13.319 --> 01:17:15.680
did my best, and sometimes what you can do is

803
01:17:15.680 --> 01:17:22.000
your best. Now Cinema nine ninety nine a month or

804
01:17:22.199 --> 01:17:24.760
six ninety nine a month with six months save a

805
01:17:24.880 --> 01:17:31.079
membership thirteen ninety nine a month with six month Entertainment

806
01:17:31.119 --> 01:17:35.800
and Cinema bundle. Now, what I'm going to say about

807
01:17:36.000 --> 01:17:41.439
now TV, so basically now is the it's the app

808
01:17:41.600 --> 01:17:45.800
version of Sky. So for those that don't sign up

809
01:17:45.800 --> 01:17:50.359
for Sky, like a twenty four month contract and stuff,

810
01:17:50.640 --> 01:17:52.800
and I'd still be with Sky if they didn't put

811
01:17:52.880 --> 01:17:58.000
up the prices. So when I moved in here, I

812
01:17:58.079 --> 01:18:02.079
got Sky andre a little baby still because I remember

813
01:18:02.199 --> 01:18:06.000
when the bloke turned up. Why didn't I get a

814
01:18:06.039 --> 01:18:09.760
decent TV. I don't know, but I had this little TV.

815
01:18:11.039 --> 01:18:13.960
It wasn't tiny, but it was still. I still should

816
01:18:13.960 --> 01:18:17.199
have had a bigger TV. Really considering having like this

817
01:18:18.199 --> 01:18:21.920
package of movies and TV shows for the first time

818
01:18:22.000 --> 01:18:25.680
ever in my life, it was brilliant. But they gave

819
01:18:25.720 --> 01:18:32.159
me this big discount. And then when the contract ran out,

820
01:18:32.199 --> 01:18:34.840
which was maybe it was either a year or eighteen

821
01:18:34.920 --> 01:18:38.520
months or something like that, they put the pride. They

822
01:18:38.800 --> 01:18:41.600
hiked the prices up. Why is it called hike in

823
01:18:41.800 --> 01:18:44.399
I suppose because people climb up a mountain, so they

824
01:18:44.840 --> 01:18:58.000
they mountaineered the prices really high. It wasn't double the amount,

825
01:18:58.039 --> 01:19:01.640
but it was like, this is ridiculous, and I said, look,

826
01:19:01.680 --> 01:19:06.359
I've been with you for years, with internet and with telephone.

827
01:19:06.439 --> 01:19:09.439
You know, I don't know if I had, but if

828
01:19:09.439 --> 01:19:12.880
I had, I would have said that, but I might

829
01:19:12.920 --> 01:19:14.600
not have said it because I might not have done

830
01:19:14.640 --> 01:19:17.439
so I made that little bit up. But I think

831
01:19:17.479 --> 01:19:21.760
it would make sense if if the circumstances were correct,

832
01:19:21.840 --> 01:19:25.760
that would have made sense to say that. But they

833
01:19:25.760 --> 01:19:30.279
wouldn't drop the price. I said please. They said no.

834
01:19:32.039 --> 01:19:35.479
I said please, They said don't. It's just saying it louder.

835
01:19:35.640 --> 01:19:37.399
Just repeating it and saying it louder, does it not

836
01:19:37.520 --> 01:19:40.960
to make any difference. I said, oh, okay, I'm going

837
01:19:41.000 --> 01:19:43.680
to cancel. And I said okay. Then I said no,

838
01:19:44.720 --> 01:19:47.279
when I say cancel, you're supposed to try and talk

839
01:19:47.359 --> 01:19:49.680
me out of it and give me a cheaper price.

840
01:19:50.399 --> 01:19:59.000
They said no, I can't do that. Oh. So, yeah,

841
01:19:59.119 --> 01:20:02.960
it's a shame. I really liked it because a good

842
01:20:03.000 --> 01:20:07.279
thing about Sky TV is I guess it's the same

843
01:20:07.359 --> 01:20:13.000
now I could pause live television on Sky so if

844
01:20:13.000 --> 01:20:15.439
I needed to go do a you know, a we

845
01:20:15.600 --> 01:20:23.600
wi or a poop, I could, or make a cup

846
01:20:23.680 --> 01:20:28.239
of tea, or answer the door, answer the phone, you know,

847
01:20:28.359 --> 01:20:36.720
during a live broadcast, I could, And I quite liked that.

848
01:20:37.479 --> 01:20:40.039
Now there is a limit to it, and I'm going

849
01:20:40.079 --> 01:20:46.239
back nine nine years, so it's a while back. If

850
01:20:46.239 --> 01:20:49.600
you leave it on pause for too long, you lose that.

851
01:20:50.319 --> 01:20:52.720
But it was still cool. You know, it's a certain

852
01:20:52.760 --> 01:20:58.840
amount of time you can pause it. So it's a shame.

853
01:20:58.960 --> 01:21:05.000
But say in that now TV is the equivalent. Is

854
01:21:05.039 --> 01:21:11.199
basically got Sky Sports, Sky Movies, sky TV everything that

855
01:21:11.279 --> 01:21:19.119
you get pretty much on Sky, but it's on now TV. Now.

856
01:21:22.000 --> 01:21:27.279
When you go to cancel, they offer you a deal.

857
01:21:28.560 --> 01:21:32.800
I'm like Sky did when I went to cancel. They

858
01:21:32.840 --> 01:21:35.680
actually offer you. They don't want you to leave the

859
01:21:35.800 --> 01:21:37.199
app so much friendlier.

860
01:21:38.119 --> 01:21:41.800
It's, oh, do you see where you're going? Where do

861
01:21:41.800 --> 01:21:45.119
you want to go? Why don't you stay stick around

862
01:21:45.119 --> 01:21:47.920
for a little bit longer? And I mean, no, no,

863
01:21:48.640 --> 01:21:53.920
it's too much. You know, now Entertainment it's nine ninety

864
01:21:54.039 --> 01:21:57.119
nine a month, and I don't know. I don't want that.

865
01:21:57.159 --> 01:22:00.319
I said, well, you know, you could just pay Firsen

866
01:22:00.439 --> 01:22:05.800
ninety nine a month, but for six months. I said, no,

867
01:22:06.039 --> 01:22:09.239
you're right, I don't want to pay six months. Are

868
01:22:09.239 --> 01:22:11.720
you sure? What about all these things you're going to miss?

869
01:22:12.560 --> 01:22:15.920
There's all these programs you haven't watched. I said, no,

870
01:22:16.079 --> 01:22:18.600
don't care. Are you sure you still want to cancel?

871
01:22:18.640 --> 01:22:22.279
I said, yeah, okay, I'll tell you what I'll do

872
01:22:22.359 --> 01:22:22.600
for you.

873
01:22:24.560 --> 01:22:31.239
I will give you for the thirteen ninety nine was

874
01:22:31.239 --> 01:22:34.600
for the both the Entertainment and Cinema bundle. Otherwise that

875
01:22:34.600 --> 01:22:37.039
wouldn't have made sense. So why would I pay more?

876
01:22:37.960 --> 01:22:40.439
I said, I'll do. I'll tell you what I'll do.

877
01:22:41.680 --> 01:22:45.439
I'll give you now entertainment like all of the TV

878
01:22:45.520 --> 01:22:49.439
shows for just four ninety nine a month for the

879
01:22:49.479 --> 01:22:57.439
next three months or six months. So it's gone down

880
01:22:57.479 --> 01:23:02.560
from nine ninety nine a month to thirteen ninety thirteen

881
01:23:02.640 --> 01:23:07.680
ninety nine a month for two down to four ninety

882
01:23:07.760 --> 01:23:10.239
nine a month, which would mean you get two for

883
01:23:10.439 --> 01:23:16.920
five for less than ten pounds. It's like, uh, go on,

884
01:23:17.119 --> 01:23:20.920
you know you want to Okay, I've been you know.

885
01:23:23.680 --> 01:23:26.800
I guess I'm just a sucker for love. I really

886
01:23:26.800 --> 01:23:30.840
felt loved by the app, you know, I could feel

887
01:23:30.880 --> 01:23:39.119
that positive energy squirting out of the Where would it

888
01:23:39.159 --> 01:23:45.640
square out of I don't know wh would square out

889
01:23:45.640 --> 01:23:50.560
of the computer? Maybe the phone. So in the past

890
01:23:50.600 --> 01:23:57.760
I've done that where it's offered now entertainment and now cinema,

891
01:23:58.000 --> 01:24:01.760
and it's ended up costing me less than ten pound

892
01:24:02.039 --> 01:24:05.720
instead of what was costing me forwar, which is twenty pound.

893
01:24:07.560 --> 01:24:13.520
But then I'm stuck in a six month contract. But yeh,

894
01:24:15.760 --> 01:24:20.119
Netflix doesn't even attempt it you go to cancel Netflix.

895
01:24:20.159 --> 01:24:22.199
He said, are you sure? I said, yeah, said by

896
01:24:22.279 --> 01:24:30.359
then I say see ya. Sometimes even like to say

897
01:24:30.439 --> 01:24:34.640
see ya, I'm not going to missure. It's like what nothing,

898
01:24:36.800 --> 01:24:40.479
and you hear another voice they'll be back, like this

899
01:24:40.640 --> 01:24:43.239
is rude. They don't They don't put any effort into

900
01:24:43.319 --> 01:24:53.439
keeping people Netflix. In my experience in the UK, I'm

901
01:24:53.479 --> 01:24:58.840
pretty sure Netflix used to, like a decade ago or something,

902
01:24:58.840 --> 01:25:03.680
they used to sort of offer people maybe a discounted

903
01:25:03.800 --> 01:25:17.359
rate to stay. But ner Ner not now again with Disney,

904
01:25:18.199 --> 01:25:21.159
I think Disney is the same. I don't think it

905
01:25:21.239 --> 01:25:24.640
offers any kind of discounts. I might be wrong though.

906
01:25:25.640 --> 01:25:29.640
Apple TV I think it's just eight ninety nine a month,

907
01:25:29.680 --> 01:25:33.079
but you do get a seven day free trial, which

908
01:25:33.119 --> 01:25:37.479
is pretty cool. Amazon Video Prime Video you get a

909
01:25:37.520 --> 01:25:44.439
thirty day three trial, and it's in all fairness. I

910
01:25:44.439 --> 01:25:47.039
mean you got Prime Videos five ninety nine a month.

911
01:25:49.279 --> 01:25:50.640
Venice just fared a game.

912
01:25:50.840 --> 01:25:54.479
Wow, it's like really pungent.

913
01:25:55.000 --> 01:26:01.199
Oh Prime monthly including video streaming, Premium Deliver and Prime Video.

914
01:26:01.800 --> 01:26:09.239
Prime Video eight ninety nine a month. So the thing

915
01:26:09.359 --> 01:26:13.920
is eight ninety nine a month, which is nine ninety

916
01:26:15.760 --> 01:26:27.079
one hundred and ninety eight ninety nine. No, No, I

917
01:26:27.119 --> 01:26:32.960
didn't know this Amazon Prime annual sub including video streaming,

918
01:26:33.439 --> 01:26:39.199
premium delivery and Amazon Music ninety five pounds for the

919
01:26:39.239 --> 01:26:51.079
full year. I did not know that. No, I pay

920
01:26:51.199 --> 01:26:58.760
for Amazon Music separate. I'm an Amazon do I Is

921
01:26:58.760 --> 01:27:06.680
it Amazon or Apple Music? I don't even know. I

922
01:27:06.720 --> 01:27:10.359
don't know it's one of them. Amazon. I think it's

923
01:27:10.439 --> 01:27:15.880
Amazon Music, I use. I used to be on Spotify,

924
01:27:16.119 --> 01:27:19.399
you know, years ago, but I just find the layout

925
01:27:19.439 --> 01:27:23.920
of Amazon Music better, just preference for me. Unless it's

926
01:27:23.960 --> 01:27:28.279
Apple Music, I use. I've got no way of yes,

927
01:27:28.319 --> 01:27:31.920
I can wait a minute. If I go into my iPad,

928
01:27:32.319 --> 01:27:35.680
I can look it up and check, because otherwise that's

929
01:27:35.720 --> 01:27:39.920
going to really bug me. Really, So let's go to.

930
01:27:44.000 --> 01:27:48.520
So apps, apps, apps, apps, apps?

931
01:27:49.880 --> 01:28:01.880
Where's the apps? Subscriptions? Sorry, subscriptions? Apple Music? So what

932
01:28:02.079 --> 01:28:09.920
was I looking at? Amazon? Amazon Music? Oh? I'm pretty

933
01:28:09.960 --> 01:28:14.399
sure you can get Apple TV and Apple Music like

934
01:28:14.439 --> 01:28:19.880
a discounted rate. I use Apple Music every single day.

935
01:28:21.640 --> 01:28:24.840
It's probably the one app I use the most now.

936
01:28:27.279 --> 01:28:32.560
I listened to it for hours with music classical music mainly,

937
01:28:32.640 --> 01:28:37.560
to be honest, And the two apps I used the

938
01:28:37.600 --> 01:28:42.199
most is Apple music and YouTube, and I've got YouTube

939
01:28:42.199 --> 01:28:47.199
Premium simply to get rid of the adverts because that

940
01:28:47.399 --> 01:28:50.520
is also my source of music as well as well

941
01:28:50.520 --> 01:28:55.920
as videos and stuff. And also listen, sadly, I listened to.

942
01:28:55.840 --> 01:28:59.600
My own podcast on there. It's probably a little bit

943
01:28:59.600 --> 01:29:02.039
sad that I do. Apologize.

944
01:29:03.439 --> 01:29:08.880
I'm sorry. I didn't mean to. It wasn't my fault.

945
01:29:09.960 --> 01:29:19.359
Trodden best tried. You might like Apple one. Since you

946
01:29:19.399 --> 01:29:23.119
have Apple Music, you can bundle and get even more

947
01:29:23.159 --> 01:29:32.359
at a lower price. Okay, like what enjoy millions of songs,

948
01:29:32.479 --> 01:29:38.119
over two hundred games, Apple Original shows, and more and

949
01:29:38.239 --> 01:29:43.159
more on movies and more save when you bundle them together.

950
01:29:44.680 --> 01:29:50.039
Premiere what's Premier? Oh god, yeah, a family? Not family.

951
01:29:50.079 --> 01:29:53.079
I think Premier is kind of like share of everyone

952
01:29:53.119 --> 01:29:58.279
in the world. Maybe. Now, let me have a look

953
01:29:58.319 --> 01:30:05.199
at this. I need to upgrade my iCloud, which is

954
01:30:05.239 --> 01:30:12.680
going to cost me six ninety nine a month, so

955
01:30:12.760 --> 01:30:19.319
that's an extra four pound. Apple TV is eight ninety

956
01:30:19.359 --> 01:30:34.399
nine a month. Oh, with fifty gigabytes of storage. Fifty gigabytes.

957
01:30:35.760 --> 01:30:38.920
Let's just see how much storage I'm getting at the moment,

958
01:30:39.119 --> 01:30:50.479
shall we. I'm getting two hundred gigabytes of storage already,

959
01:30:51.399 --> 01:30:55.000
So that fifty gigabytes of storage isn't isn't particularly exciting

960
01:30:55.039 --> 01:30:58.600
what I nearly fell for That nearly fell for it,

961
01:30:58.680 --> 01:31:05.960
I did, So let's have a look start saving individual

962
01:31:08.079 --> 01:31:13.800
I Cloud with fifty plus Nope, family two hundred gigabytes

963
01:31:13.800 --> 01:31:18.319
of storage, Nope, it's no good for me. Apple Cloud

964
01:31:18.359 --> 01:31:23.800
two point seven. No, two terabytes of storage, that's good.

965
01:31:24.840 --> 01:31:35.560
But thirty six pound ninety five a month, thirty six

966
01:31:35.600 --> 01:31:39.640
pounds two So altogether thirty six pounds ninety five a month,

967
01:31:39.840 --> 01:31:48.039
a month a month. No, No, That's all I'm saying,

968
01:31:48.119 --> 01:31:54.359
is no, no, No, it's a little bit too much.

969
01:31:55.199 --> 01:31:59.560
So if I all I've got to do, if I eat, okay,

970
01:31:59.600 --> 01:32:05.239
if I need to increase my storage, it's too not

971
01:32:05.439 --> 01:32:11.079
it's two hundred gigabytes I've got on my iCloud. I

972
01:32:11.119 --> 01:32:14.920
can upgrade it to two terabytes and it'll be six

973
01:32:14.960 --> 01:32:21.560
pounds more a month, which is pretty much the best

974
01:32:21.560 --> 01:32:30.199
thing to do, I guess, because it's yeah, although I

975
01:32:30.239 --> 01:32:59.880
don't know all yeah do mm hmmmm. So I'm just oh,

976
01:33:01.000 --> 01:33:05.880
I have a little ting ting, So that's done. I'm

977
01:33:05.880 --> 01:33:09.600
currently using one hundred and ninety nine point four so

978
01:33:09.720 --> 01:33:15.000
hopefully it will start to kind of my eye cloud

979
01:33:15.039 --> 01:33:26.119
to start to get converted again. The thing is it's

980
01:33:26.199 --> 01:33:28.920
quite a hand While it's not handy, it's necessary to

981
01:33:28.960 --> 01:33:35.119
have an eye cloud because of using the iPhone and

982
01:33:35.119 --> 01:33:39.479
the iPad, especially with all the different recordings and the

983
01:33:39.479 --> 01:33:47.079
images and all the different things I use. So I'm

984
01:33:47.119 --> 01:33:49.199
just going to look at this. What is this? Mooby?

985
01:33:49.960 --> 01:33:53.880
Wait a minute, let's have a look Netflix, Discovery, Disney, Mooby.

986
01:33:55.479 --> 01:33:58.640
I seem to have started talking about TV streaming.

987
01:34:00.079 --> 01:34:06.079
What did I start talking about images that hasn't kind

988
01:34:06.079 --> 01:34:06.640
of worked out?

989
01:34:06.760 --> 01:34:07.000
Is it?

990
01:34:09.159 --> 01:34:16.119
That's a bit strange? Mobe go Browse Notebook Notebook magazine

991
01:34:17.119 --> 01:34:28.920
about Okay now showing on movie Hot Milk Okay. Oh,

992
01:34:29.079 --> 01:34:35.439
I think it's kind of indie filmmakers. We believe cinema

993
01:34:35.439 --> 01:34:38.239
should be viewed on screens of all shapes and sizes.

994
01:34:38.960 --> 01:34:45.079
Our creators scour film festivals for the most exciting and

995
01:34:45.479 --> 01:34:52.359
original new films, which we bring to the big screen

996
01:34:52.479 --> 01:34:55.960
with the same care and attention we give to our

997
01:34:56.159 --> 01:35:01.479
created platform.

998
01:35:01.720 --> 01:35:05.960
So I am.

999
01:35:07.239 --> 01:35:14.279
It looks to me like it's a film I'd say

1000
01:35:14.359 --> 01:35:20.920
film buff, but it was someone that really really loves

1001
01:35:21.039 --> 01:35:31.119
movies as in independent, independently made movies, which I never

1002
01:35:31.399 --> 01:35:33.640
I'm neither one way or the other with this because

1003
01:35:35.199 --> 01:35:41.000
I some of the great movies were low budget independent movies,

1004
01:35:42.359 --> 01:35:50.359
and no I can't name one. I can't. No, wait

1005
01:35:50.399 --> 01:35:55.359
a minute, what was the Yeah, I can give me

1006
01:35:55.399 --> 01:35:58.439
two seconds. I'll think of a movie there was low

1007
01:35:58.479 --> 01:36:05.520
budget and independent and a surprise hit. Also, it's worth remembering,

1008
01:36:05.960 --> 01:36:08.239
not for any particular reason, but just for the sake

1009
01:36:08.279 --> 01:36:15.079
of this particular conversation. Sometimes a big movie star will

1010
01:36:16.640 --> 01:36:23.760
work in a movie or act in a movie just

1011
01:36:23.800 --> 01:36:29.760
for the love of cinema. So instead of getting paid

1012
01:36:29.800 --> 01:36:34.079
ten million dollars, they might just settle for the fees,

1013
01:36:34.159 --> 01:36:38.560
you know, the costs, or maybe just do it for

1014
01:36:38.600 --> 01:36:43.359
free and perhaps take a percentage of the profits if

1015
01:36:43.399 --> 01:36:47.239
it's successful, which is more likely to be successful if

1016
01:36:47.239 --> 01:37:01.239
it's got like a huge star in it. I guess, yeah,

1017
01:37:01.520 --> 01:37:03.920
I don't know. I'm trying to think of a movie

1018
01:37:03.960 --> 01:37:10.920
that was low budget. There's been loads, isn't there? So

1019
01:37:10.960 --> 01:37:17.920
I probably missed anything by Steven Spielberg. Or I'm sure

1020
01:37:17.920 --> 01:37:23.119
that his early things weren't high budget. Vinnie's begging me,

1021
01:37:23.319 --> 01:37:27.000
what is it? You're begging me? For Vinnie. What is it? Baby?

1022
01:37:28.479 --> 01:37:29.000
What is it?

1023
01:37:29.079 --> 01:37:29.399
Vin?

1024
01:37:29.680 --> 01:37:30.199
Are you okay?

1025
01:37:30.319 --> 01:37:30.720
Mate?

1026
01:37:32.039 --> 01:37:34.199
What is it? It's so funny when he does this.

1027
01:37:34.319 --> 01:37:35.039
He's got it both.

1028
01:37:35.159 --> 01:37:37.560
He's sitting in his bun, got both his hands up

1029
01:37:37.560 --> 01:37:40.239
in the air. It's like a little rabbit. He's just

1030
01:37:40.319 --> 01:37:43.359
looking at me, but his eyes are so bright and

1031
01:37:43.439 --> 01:37:46.960
his face looking at it like really, there's a because

1032
01:37:47.039 --> 01:37:52.199
right now he's now standing on my feet and he

1033
01:37:52.279 --> 01:37:55.399
wants something, don't you you tell? Your tails wiggling, wobbling.

1034
01:37:56.479 --> 01:37:57.239
What is it you want?

1035
01:37:57.319 --> 01:37:57.800
Vinnie?

1036
01:37:58.560 --> 01:37:59.479
What is it you want?

1037
01:38:00.199 --> 01:38:00.640
What is it?

1038
01:38:00.760 --> 01:38:06.800
Dulling? What is it you're looking over there? What is

1039
01:38:06.840 --> 01:38:11.840
it you want? Baby? You are so cute, you know that,

1040
01:38:13.239 --> 01:38:16.760
yes you are. But don't really have much to give you.

1041
01:38:18.199 --> 01:38:19.159
I can't get any.

1042
01:38:19.119 --> 01:38:22.039
T r e e e e e E.

1043
01:38:21.920 --> 01:38:27.479
T s until Wednesday. You're gonna have to make do

1044
01:38:27.600 --> 01:38:29.640
without any for a few days. Well, it's just a

1045
01:38:29.640 --> 01:38:34.000
couple of days, isn't it. We'll get by. You've got

1046
01:38:34.039 --> 01:38:39.319
food in it. You've got food. You're not going without

1047
01:38:39.399 --> 01:38:41.840
food there, No, you're not.

1048
01:38:43.359 --> 01:38:44.079
No, You're not.

1049
01:38:46.680 --> 01:38:52.439
No anyway. And that brings me to the end of

1050
01:38:52.520 --> 01:38:58.319
this Monday's bording objects, which ended up talking about streaming

1051
01:39:00.359 --> 01:39:13.399
for some reason. Should I be a bit more organized? Perhaps,

1052
01:39:16.039 --> 01:39:23.680
But isn't that part of the fun of literally not

1053
01:39:23.920 --> 01:39:26.800
knowing what the next word coming out my mouth? Is

1054
01:39:29.199 --> 01:39:32.279
not knowing what I'm going to talk about. Even though

1055
01:39:32.600 --> 01:39:40.640
I decided to talk about images, I mean, technically I

1056
01:39:40.720 --> 01:39:45.000
did talk about images in a sense of streaming services

1057
01:39:45.039 --> 01:39:51.279
do provide images, but moving images all it is. Isn't

1058
01:39:51.319 --> 01:39:56.720
it just a collection of images? It's basically just glorified

1059
01:39:56.840 --> 01:40:01.399
flip chart. Really, isn't it a movie? Yes?

1060
01:40:01.439 --> 01:40:01.880
It is.

1061
01:40:03.520 --> 01:40:10.960
So I'm going to go. Tomorrow is Trivia Tuesday. If

1062
01:40:10.960 --> 01:40:16.239
you've got any really really random, weird ideas for tomorrow's

1063
01:40:16.279 --> 01:40:22.119
Trivia Tuesday, then please just leave a message underneath this

1064
01:40:22.279 --> 01:40:25.800
when I post it on my Jason Newland's Boring group,

1065
01:40:28.479 --> 01:40:30.319
or you can just post it on there. Just post

1066
01:40:30.359 --> 01:40:33.960
like idea for Trivia Tuesday. Obviously I can't do all

1067
01:40:34.000 --> 01:40:41.479
of them, but I'll choose one. Yeah, So, if you're

1068
01:40:41.520 --> 01:40:43.960
not a member of Jason Newlands Boring group on Facebook,

1069
01:40:44.199 --> 01:40:46.760
please join. And there is a link on my website

1070
01:40:46.800 --> 01:40:50.319
as well if you want to click on it. So

1071
01:40:50.399 --> 01:40:53.279
thank you for listening, and remember to be kind to yourself.

1072
01:40:54.479 --> 01:40:59.319
You deserve to be happy, and remember to be gentle

1073
01:40:59.359 --> 01:41:04.239
with yourself because you deserve to feel safe. And when

1074
01:41:04.279 --> 01:41:09.640
I say gentle, I mean internally gentle. As far as

1075
01:41:09.720 --> 01:41:17.279
the things you say to yourself, I mean notice in

1076
01:41:19.520 --> 01:41:28.600
the words you use about yourself, notice in the tone,

1077
01:41:30.119 --> 01:41:33.960
and noticing how you feel from how you speak to

1078
01:41:33.960 --> 01:41:40.279
yourself inside and how you think, and maybe start to

1079
01:41:40.359 --> 01:41:45.520
realize how much nicer it is when you're being kind

1080
01:41:45.560 --> 01:41:56.359
to yourself, when you're being gentle with yourself. So until tomorrow,

1081
01:41:57.880 --> 01:42:10.319
lots of love, and for me and Bennie bye, relax

1082
01:42:13.920 --> 01:42:24.520
in a more deep and meaningful way, maybe in a

1083
01:42:24.560 --> 01:42:32.079
way that can not just allow you to feel calmer

1084
01:42:33.279 --> 01:42:42.680
now and throughout the time we spend together here, not

1085
01:42:43.199 --> 01:42:48.560
just relaxed at the end of the recording when it's

1086
01:42:48.640 --> 01:42:55.800
finished and you can enjoy that sense of comfort and peace,

1087
01:43:00.520 --> 01:43:13.359
but also I think it would be nice to have

1088
01:43:13.840 --> 01:43:30.880
those feelings of relaxation continue for longer after the recording

1089
01:43:30.920 --> 01:43:44.359
has ended, so that you can still benefit from listening

1090
01:43:45.279 --> 01:43:54.199
to my voice, maybe in a few hours time, perhaps tomorrow,

1091
01:44:00.239 --> 01:44:08.079
and then by listening regularly, especially if you find like

1092
01:44:08.199 --> 01:44:12.079
some people do and myself as well. Sometimes I find

1093
01:44:12.119 --> 01:44:22.479
one particular recording that really resonates with me, and I

1094
01:44:22.680 --> 01:44:27.640
just listen to it over and over again every morning,

1095
01:44:27.840 --> 01:44:40.399
every evening. There was this recording from We're going back

1096
01:44:40.439 --> 01:44:45.960
to about nineteen ninety nine. It wasn't hypnosis, but it

1097
01:44:46.039 --> 01:44:51.079
was a guided visualizations. It kind of was hypnosis, really,

1098
01:44:53.560 --> 01:44:58.760
and I managed to find it again and it still

1099
01:44:58.840 --> 01:45:04.399
has the same effect on me. And part of it

1100
01:45:04.560 --> 01:45:19.319
was the person's voice relaxed me, just felt so peaceful,

1101
01:45:21.439 --> 01:45:27.880
and I'd look forward to listening to her in the

1102
01:45:28.000 --> 01:45:38.680
morning and in the evening, and I knew before even

1103
01:45:39.439 --> 01:45:47.960
pressing the play button that since I've done that, pressed

1104
01:45:47.960 --> 01:45:58.199
the play button. This is in the days of CD players,

1105
01:46:00.159 --> 01:46:05.840
pressed the play button, ifact it might have even been

1106
01:46:05.840 --> 01:46:10.159
a tap tape recorder. I'd lie down on the bed

1107
01:46:10.439 --> 01:46:27.039
and then even without necessarily listening to her words because

1108
01:46:28.960 --> 01:46:36.119
I had them memorized. Really, it was as if my

1109
01:46:36.239 --> 01:46:47.600
body knew exactly what to do, and the muscles just

1110
01:46:51.600 --> 01:47:09.600
almost went into automatic relaxation, and I remember my mind

1111
01:47:12.239 --> 01:47:23.239
would slow down. Now. Now, I was listening to this

1112
01:47:23.319 --> 01:47:32.800
recording in the early days of learning hypnosis, and long

1113
01:47:32.880 --> 01:47:41.439
before I ever made any videos or audio recordings myself

1114
01:47:42.680 --> 01:47:46.039
because I didn't start doing that till two thousand and six.

1115
01:47:52.920 --> 01:48:08.880
I knew, I knew how helpful I found being able

1116
01:48:08.920 --> 01:48:18.000
to just let go, to have that trust in the

1117
01:48:18.079 --> 01:48:28.479
person that I'm listening to, knowing that it's going to

1118
01:48:28.520 --> 01:48:39.359
be just as relaxing, if not more so. Each time

1119
01:48:39.600 --> 01:48:52.079
you hear my voice, you may feel the same. Some

1120
01:48:52.399 --> 01:49:06.680
people have been listening to me for over a decade,

1121
01:49:07.439 --> 01:49:11.479
maybe not solidly, obviously not twenty four hours a day,

1122
01:49:13.199 --> 01:49:20.279
but maybe people come back. Some people maybe listen every day.

1123
01:49:31.479 --> 01:49:39.520
That's something that I do which you may not realize

1124
01:49:39.840 --> 01:49:41.119
by listening.

1125
01:49:45.199 --> 01:49:45.439
Is.

1126
01:49:49.399 --> 01:50:03.119
When I record these recordings. Now for example, HM, I

1127
01:50:03.319 --> 01:50:16.119
also am affected by the words that I say. So

1128
01:50:16.279 --> 01:50:25.359
if I said to you, focus on your feet, notice

1129
01:50:25.479 --> 01:50:32.680
your feet relaxing, I will be focusing on my feet.

1130
01:50:37.560 --> 01:50:54.960
I will be noticing my feet relaxing. If I said

1131
01:50:55.119 --> 01:51:00.600
focus on your hands, and maybe no, it is the

1132
01:51:00.760 --> 01:51:12.600
difference between each hand. Perhaps notice the the air in

1133
01:51:12.640 --> 01:51:17.560
the room, the temperature of the room, on the backs

1134
01:51:17.600 --> 01:51:29.479
of your hands. You may start to notice what almost

1135
01:51:29.479 --> 01:51:37.399
feels like a very light breeze, even though there may

1136
01:51:37.479 --> 01:51:42.479
not be any type of breeze at all where you

1137
01:51:42.560 --> 01:51:56.800
are right now. And as you become aware of your hands,

1138
01:52:01.600 --> 01:52:14.079
I'm also aware of how relaxed my hands our feeling

1139
01:52:15.920 --> 01:52:36.720
now and when it comes to potentially drifting off to sleep,

1140
01:52:37.800 --> 01:52:50.399
which may be the reason you're listening, I also feel

1141
01:52:50.600 --> 01:53:04.800
drowsy when I make these recordings. I also notice my

1142
01:53:05.079 --> 01:53:21.319
mind drifting. In fact, at times I've actually fallen asleep

1143
01:53:27.000 --> 01:53:41.159
without even noticing. And then I carry on talking. And

1144
01:53:41.239 --> 01:53:46.720
it's only where I listen back to do the editing.

1145
01:53:50.479 --> 01:53:56.600
I hear snoring, and I think I don't remember snoring.

1146
01:53:59.800 --> 01:54:06.720
I remember talking. Is this snoring was a pick turned up?

1147
01:54:10.680 --> 01:54:18.119
That's why I sound like when I snaw. How I

1148
01:54:18.159 --> 01:54:31.640
get really into the whole experience. I don't know how

1149
01:54:31.760 --> 01:54:41.000
you feel. How relaxed do you feel in your feet,

1150
01:54:44.119 --> 01:55:07.039
how relaxed you feel in your hands. I have noticed

1151
01:55:09.600 --> 01:55:25.880
more and more that the more relaxed, deeper level of

1152
01:55:26.079 --> 01:55:43.359
comfort you feel, the easier your breathing becomes. It's almost

1153
01:55:43.720 --> 01:56:00.079
like that additional muscle relaxation. So this allows you m

1154
01:56:03.960 --> 01:56:30.119
de breve easier without necessarily focusing on your breath. However,

1155
01:56:30.359 --> 01:56:59.119
being able to notice the ease in which you breathe

1156
01:56:59.319 --> 01:57:21.039
so nat truly, you breathe so very easily and smoothly.

1157
01:57:48.720 --> 01:58:06.039
Whenever I imagine my breathing improveing mm hmm. When I've

1158
01:58:06.079 --> 01:58:21.880
got my eyes closed, I tend to visualize a beautiful

1159
01:58:22.039 --> 01:58:39.119
field with trees and flowers producing all that life giving oxygen.

1160
01:58:59.279 --> 01:59:13.600
I feel it was nice two if nothing else, just

1161
01:59:14.079 --> 01:59:48.319
taking some time away from everything, enjoying that feeling of

1162
01:59:52.039 --> 02:00:38.880
peace serenity with a joyful heart. Time seems to just

1163
02:00:40.720 --> 02:01:24.800
drip by, so very slowly, relaxed, so deeply peaceful, completely

1164
02:01:30.640 --> 02:02:32.359
unattached to any thoughts whatsoever in this moment, completely free,

1165
02:02:33.079 --> 02:03:24.479
noticing that your mind has slowed down, slowed down because

1166
02:03:24.640 --> 02:03:53.239
nothing really requires your attention. You can enjoy the physical

1167
02:03:53.560 --> 02:04:06.199
sensations of allowing the stress drip out of your body,

1168
02:04:11.720 --> 02:04:34.720
to appear out of every part of your body and

1169
02:04:35.039 --> 02:05:14.560
being released from your brain in your mind slowly but surely,

1170
02:05:21.439 --> 02:06:09.640
the muscle sing lex relax rex so very deeply, res

1171
02:06:14.479 --> 02:06:39.880
so deeply, and the feelings, the pleasant feelings in your

1172
02:06:40.159 --> 02:07:08.000
arms and shoulders, deepening each part of your body further

1173
02:07:12.960 --> 02:07:46.279
and deeper and deeper, noticing the feelings in the back

1174
02:07:46.359 --> 02:08:48.720
of your neck, feelings in your wrists, muscles in front

1175
02:08:48.800 --> 02:09:43.199
of your body, also feeling peaceful, deeply, there's a sense

1176
02:09:43.279 --> 02:10:24.560
of peace spreads through your very core. Even when you

1177
02:10:27.560 --> 02:11:27.600
focus on your mind, your mind becomes bef and slower, heven, deeper, relaxing,

1178
02:11:51.479 --> 02:12:29.399
so very slow, your stomach peace for in your stomach,

1179
02:12:51.520 --> 02:13:25.600
you're back. Notice Notice how relaxed you'd now feel in

1180
02:13:25.800 --> 02:13:58.479
the hole of your back. Your spy from your brain,

1181
02:13:58.920 --> 02:14:06.800
all the way down the middle of your back, sending

1182
02:14:07.079 --> 02:14:42.840
and receiving millions of messages every day, deecomfort increasing deeply relaxed,

1183
02:15:12.800 --> 02:15:47.439
your knees, les, spreading those signals down a spine or

1184
02:15:47.560 --> 02:16:10.920
cord into air. Every part of your body, your shins

1185
02:16:11.119 --> 02:17:01.840
and your calf muscles. We're outbos. Feelings of peace and

1186
02:17:02.000 --> 02:17:20.079
tranquility spreading through your body, tips of your toes, to

1187
02:17:20.159 --> 02:17:32.200
your eyes, your fingers, all the way to your lower back.

1188
02:17:44.040 --> 02:18:47.159
Lettinger re the tinker, peace drifting mind, just wandering away,

1189
02:18:56.600 --> 02:19:37.319
happy to let go, Let go completely, let go, so

1190
02:19:37.680 --> 02:20:38.399
tranquil the whole body enjoying a sensor listing go, he

1191
02:20:39.280 --> 02:22:38.040
even more pece enjoying the space, this space of peace

1192
02:22:41.559 --> 02:23:04.479
and safety.

1193
02:23:05.399 --> 02:23:06.760
So fury.

1194
02:23:09.520 --> 02:25:07.879
Fey, relaxed, lets him go. Maybe we can just focus

1195
02:25:08.319 --> 02:25:17.000
on the different parts of your body, just to notice

1196
02:25:43.040 --> 02:26:45.600
your forehead and your eyes mutual, so loose, noticing the

1197
02:26:45.840 --> 02:28:54.120
sense of complete freedom, absolute freedom, dress day, peace, for energy, peace,

1198
02:28:54.799 --> 02:29:01.239
to breathe, ease.

1199
02:29:01.600 --> 02:29:01.799
Yeah.

1200
02:29:43.399 --> 02:30:05.959
Yes, you may have.

1201
02:30:09.479 --> 02:31:10.079
Or may not have noticed your mind drifting peaceful, moveingly,

1202
02:31:10.200 --> 02:31:30.360
even more deeply in the direction of total blissful pace,

1203
02:31:34.600 --> 02:33:37.920
blissful pace, raft out to pace, come soup cam, let

1204
02:33:38.120 --> 02:34:05.840
him go peace with mind.

1205
02:34:15.120 --> 02:35:19.360
Relaxed forty so relax, so relaxed. Your body feels almost invisible,

1206
02:35:34.559 --> 02:36:52.079
so very relaxed. I'm peaceful, so pace LEAs.

1207
02:36:43.799 --> 02:37:00.559
Fair. And you could start to notice that you are

1208
02:37:00.840 --> 02:37:12.319
feeling more relaxed, even though I've not purposely focused your

1209
02:37:12.520 --> 02:37:20.920
mind upon that sense of physical comfort that is growing

1210
02:37:21.079 --> 02:37:29.879
within you throughout your body, and your mind starts to

1211
02:37:30.000 --> 02:37:40.040
slow down, and that could be almost in recognition of

1212
02:37:42.319 --> 02:37:54.399
I guess my speech not being particularly fast, and things

1213
02:37:54.799 --> 02:38:04.879
just generally feel calmer. Just by listening to my voice,

1214
02:38:07.959 --> 02:38:14.920
you give yourself an opportunity to take a break from

1215
02:38:14.959 --> 02:38:21.479
the day, take a break from your life as it is,

1216
02:38:24.920 --> 02:38:32.520
and to give yourself a rest, giving yourself permission to

1217
02:38:32.639 --> 02:38:37.879
take some time off and to allow your body to

1218
02:38:38.040 --> 02:38:47.719
relax and allow your mind to slow down, which in

1219
02:38:47.920 --> 02:38:55.680
turn releases the tension and he stresses that you had

1220
02:38:55.760 --> 02:39:05.479
in your body. It's almost as if the parts of

1221
02:39:05.559 --> 02:39:17.479
your body just open up, allowing the negativity out and

1222
02:39:17.639 --> 02:39:26.040
at the same time replacing that negativity with positive heathing energy,

1223
02:39:29.159 --> 02:39:33.760
which then fills your body up and your mind to

1224
02:39:35.399 --> 02:39:53.799
also starts to appreciate those feelings of increasing confidence, an

1225
02:39:53.879 --> 02:40:10.959
almost uplifting feeling, positive healing, an energy that spreads through

1226
02:40:11.040 --> 02:40:21.680
your body like a wave of comfort. And all this

1227
02:40:22.040 --> 02:40:34.079
comes from just allowing yourself a few minutes, maybe half

1228
02:40:34.159 --> 02:40:37.959
an hour, however long you want it to be, to

1229
02:40:38.319 --> 02:40:52.120
just rest and allow your mind and your body to

1230
02:40:52.280 --> 02:41:08.840
almost reset itself to the settings of comfort and relaxation, calmness,

1231
02:41:13.159 --> 02:41:22.479
which allows more room for feelings of pleasure and happiness

1232
02:41:26.559 --> 02:41:35.360
to move around your body and into your mind, almost

1233
02:41:36.159 --> 02:41:40.719
as if your mind and your body are sinking together,

1234
02:41:45.000 --> 02:41:54.719
almost mirroring each other. With that growing positivity and calmness.

1235
02:42:00.000 --> 02:42:07.239
It feels nice. It really does feel nice to know

1236
02:42:07.520 --> 02:42:16.399
that you are the one that has allowed yourself to

1237
02:42:16.680 --> 02:42:30.639
feel more comfort and to experience more of this deep

1238
02:42:31.079 --> 02:42:47.120
relaxation spreading throughout your body. And as I focus on

1239
02:42:47.399 --> 02:42:53.120
each part of your body. You can notice that that

1240
02:42:53.479 --> 02:43:07.600
part becomes even more relaxed just by focusing on it.

1241
02:43:10.120 --> 02:43:19.799
It becomes even more calm and comfortable, just by focusing.

1242
02:43:23.840 --> 02:43:29.600
And as I move down your body, starting at your head,

1243
02:43:32.319 --> 02:43:39.000
the parts that you've already focused on will continue to

1244
02:43:39.200 --> 02:43:46.799
relax deeply, and those parts that we've not yet focused

1245
02:43:46.879 --> 02:43:59.120
on or just automatically release any remain in tension in

1246
02:43:59.280 --> 02:44:13.559
anticipation of even more comfort about to come. Now, I'm

1247
02:44:13.559 --> 02:44:20.040
going to start by focusing on your forehead. Just being

1248
02:44:20.159 --> 02:44:29.559
aware the feelings of your forehead and any background sounds

1249
02:44:31.319 --> 02:44:36.200
like mister Herbert the pigeon can just allow you to

1250
02:44:36.360 --> 02:44:43.600
feel even more relaxed. Just means you're in the moment.

1251
02:44:46.760 --> 02:44:52.079
This isn't this isn't a sterile environment. This is the world.

1252
02:44:55.559 --> 02:45:01.600
I live in the countryside, so there's lots of nature

1253
02:45:02.120 --> 02:45:12.600
sounds around. So as you focus on your forehead, just

1254
02:45:12.879 --> 02:45:20.639
notice how it becomes even more relaxed as you focus

1255
02:45:22.959 --> 02:45:27.440
only on my voice and that part of your body.

1256
02:45:32.639 --> 02:45:40.920
Moving down to your eyes, focusing on your eyes, noticing

1257
02:45:43.399 --> 02:45:53.079
how your eyelids feel so heavy yet so light at

1258
02:45:53.120 --> 02:45:59.559
the same time, and all the muscles around your eyes

1259
02:45:59.719 --> 02:46:14.239
relaxing completely moving your focus down to your mouth, your lips,

1260
02:46:14.719 --> 02:46:21.360
your tongue, your teeth, and your gumbs, the whole of

1261
02:46:21.520 --> 02:46:36.280
your mouth relaxing, calm and loose, as you focus now

1262
02:46:37.120 --> 02:46:43.959
on your jaw, not just the part of your jaw

1263
02:46:44.159 --> 02:46:48.760
near your mouth, your chin, but all the way up

1264
02:46:49.520 --> 02:46:55.600
the size of your face to your ears. That hole

1265
02:46:56.280 --> 02:47:19.760
of your jaw feed and more relaxed and calm. Focusing

1266
02:47:23.239 --> 02:47:28.399
on your neck, the front of your neck, and your

1267
02:47:28.520 --> 02:47:41.840
throat relaxing and loose and calm. The sides of your neck,

1268
02:47:43.920 --> 02:47:50.840
the right and left side of your neck relax and

1269
02:47:52.399 --> 02:47:57.520
loose and calm.

1270
02:48:03.920 --> 02:48:10.559
And now the back of your neck, focusing on the

1271
02:48:10.840 --> 02:48:21.280
back of your neck, letting go of any tension that

1272
02:48:21.479 --> 02:48:26.879
may have been there before, and enjoying that.

1273
02:48:29.520 --> 02:48:40.639
Sense of increasing comfort and release that you can experience

1274
02:48:41.799 --> 02:48:51.319
in the back of your neck. Moving down your back

1275
02:48:53.799 --> 02:48:58.520
and moving either side of your spine right from the

1276
02:48:58.639 --> 02:49:03.959
top of your back all the way down to the

1277
02:49:04.079 --> 02:49:21.559
bottom of your back, down to your lower back. As

1278
02:49:21.639 --> 02:49:29.040
you move up and down your spine, you can feel

1279
02:49:29.200 --> 02:49:36.920
the muscles either side of your spine relaxing even more,

1280
02:49:44.440 --> 02:49:51.159
and as those muscles relax, that sense of comfort starts

1281
02:49:51.280 --> 02:49:57.719
to spread outwards from your spine.

1282
02:49:59.719 --> 02:50:06.879
Into both sides of your back, the top of your back,

1283
02:50:07.719 --> 02:50:09.440
the middle, and your lower back.

1284
02:50:12.959 --> 02:50:14.280
And as you scan.

1285
02:50:15.680 --> 02:50:23.520
Gently and slowly up and down your back, there's the

1286
02:50:23.639 --> 02:50:29.479
muscles in the top of your back relax and become looser.

1287
02:50:33.840 --> 02:50:39.840
The muscles in the middle of your back also seem

1288
02:50:39.959 --> 02:50:49.479
to just almost divide from each other, separating and almost melting.

1289
02:50:55.239 --> 02:51:01.239
And in your lower back it seems to be an

1290
02:51:01.280 --> 02:51:15.479
extra special feeling of comfort that spreads into your hips.

1291
02:51:17.760 --> 02:51:25.600
Sit down your lower back, into your hips, into the

1292
02:51:25.799 --> 02:51:34.559
area where your cosicks are, and into your buttocks, and

1293
02:51:34.639 --> 02:51:37.879
all those muscles that spread.

1294
02:51:40.079 --> 02:51:41.360
From your lower back.

1295
02:51:43.600 --> 02:51:55.840
Into your hip area start to melt, start to really

1296
02:51:57.040 --> 02:52:08.920
let go. Don't even nowhere about to focus on your shoulders.

1297
02:52:10.680 --> 02:52:17.680
Your back and your spine will continue to let go,

1298
02:52:20.760 --> 02:52:36.360
continue to relax so calmly, and as you focus on

1299
02:52:36.520 --> 02:52:49.440
your shoulders, you may notice that they're already feeling really loose,

1300
02:52:54.239 --> 02:53:20.639
They're already feeding calm and fear. Those muscles then move

1301
02:53:21.040 --> 02:53:36.879
from your neck into your shoulders. Feel so soft and gentle,

1302
02:53:41.000 --> 02:54:02.559
so smooth and calm, and the feeling in your shoulders

1303
02:54:09.920 --> 02:54:18.399
seens to spread deep into your shoulders. That sense of relaxation,

1304
02:54:19.639 --> 02:54:31.120
not just traveling deeply into your muscles, but also relaxing

1305
02:54:34.000 --> 02:54:48.120
the bones and moving all the way to underneath your arms, relaxing.

1306
02:54:49.239 --> 02:54:50.639
That whole area.

1307
02:54:50.559 --> 02:54:55.479
Between the tops of your shoulders and underneath your arms.

1308
02:55:00.239 --> 02:55:14.959
Then you feel so relaxed and comfortable in your shoulders,

1309
02:55:18.520 --> 02:55:40.639
which sends that deep healing message into your arms. And

1310
02:55:40.840 --> 02:55:45.840
you may feel almost as if your arms are not

1311
02:55:46.040 --> 02:56:04.719
even there because they're so relaxed, so deeply relaxed, so.

1312
02:56:08.920 --> 02:56:25.360
So calm, so.

1313
02:56:32.040 --> 02:56:47.120
Pose, not feeling spreading all the way down your arms

1314
02:56:49.879 --> 02:57:15.879
to your elbows, including your elbows circumforts, spreads or away

1315
02:57:18.600 --> 02:57:38.079
into rests of forearments, induists so heavy, yet at the

1316
02:57:38.399 --> 02:58:22.000
same time so light and gentle. Frey Sey, Now on

1317
02:58:24.719 --> 02:59:18.360
your hands, my hands, so peaceful in your hands. There's

1318
02:59:18.399 --> 02:59:41.200
a sense of real peace. It just seems to I

1319
02:59:41.440 --> 03:00:19.879
feel so familiar when your hands relax deeply fies you.

1320
03:00:20.159 --> 03:00:20.799
Thing is.

1321
03:00:52.920 --> 03:01:57.799
You thing? It's slightly you think it tips meving your

1322
03:01:57.879 --> 03:02:27.920
attention affront to your body, so comfortable, moving in your

1323
03:02:28.159 --> 03:04:11.719
focus to your legs. Why muscus in your thighs, your

1324
03:04:11.840 --> 03:04:54.000
knees so relaxed, a calf mussels and just chins compasily

1325
03:05:46.479 --> 03:07:14.639
four father, you feats sir, peaceful, so calm, sa peaceful,

1326
03:07:21.760 --> 03:08:03.239
sircom sir peaceful sclm so.

1327
03:08:05.200 --> 03:08:17.000
Peace fall RelA sin.

1328
03:08:22.120 --> 03:08:41.280
Peace fall, so calm, loving that deep relaxation, to spread

1329
03:08:41.559 --> 03:08:57.920
your chest, in your stomach, so RelA, letting go.

1330
03:09:00.079 --> 03:09:02.719
Of everything.

1331
03:09:14.000 --> 03:09:20.000
So I'm gonna start counting down now from twenty down

1332
03:09:20.079 --> 03:09:28.159
to one. You can imagine in a way it's like

1333
03:09:29.000 --> 03:09:35.440
just walking down some steps and each step or twenty steps,

1334
03:09:35.520 --> 03:09:44.600
and each step represents a level of comfort. Each step

1335
03:09:45.159 --> 03:10:00.159
represents a deepening of that comfort, and the v you

1336
03:10:00.840 --> 03:10:06.159
walk down those steps, that the deeper and more relaxed

1337
03:10:06.440 --> 03:11:22.600
you feel. So starting with number twenty twenty, nineteen, eighteen,

1338
03:12:00.520 --> 03:15:48.319
seventeen sixteen US fifteen fourteen four see.

1339
03:16:54.239 --> 03:16:54.840
Too well.

1340
03:17:53.840 --> 03:19:05.200
Five eight.

1341
03:20:10.280 --> 03:25:06.319
Nine eight seven hi five.

1342
03:26:25.079 --> 03:30:59.959
Four one. And now as you focus on your eye,

1343
03:31:09.680 --> 03:31:20.000
we're gonna count down from ten down to one, focusing

1344
03:31:21.280 --> 03:31:29.559
just on your eyes, your eyelids, the muscles around your eyes,

1345
03:31:32.600 --> 03:31:41.280
your eye walls themselves, our whole area that makes up

1346
03:31:41.399 --> 03:31:57.399
your eye. And as we count down from ten down

1347
03:31:57.520 --> 03:32:10.479
to one, whilst focus in on your eyes, you'll become

1348
03:32:12.559 --> 03:32:24.639
twice is relaxed. With each number counting down and you

1349
03:32:24.840 --> 03:32:32.360
may find the all you want to do is just

1350
03:32:34.360 --> 03:32:41.559
drift off to sleep. And if that's what you want,

1351
03:32:44.600 --> 03:32:57.159
then just allow yourself to do that. Now, focus in

1352
03:32:57.520 --> 03:33:04.600
on your eyes. I'm going to begin counting down from

1353
03:33:04.799 --> 03:33:10.920
ten down to one right now.

1354
03:33:19.479 --> 03:33:46.639
Ten nine.

1355
03:34:20.600 --> 03:35:29.600
Eight seven.

1356
03:37:18.399 --> 03:38:30.040
Five four.

1357
03:39:43.079 --> 03:40:49.479
Three two.

1358
03:42:17.239 --> 03:42:38.559
One. So counted down from ten to one. Ten nine

1359
03:42:40.239 --> 03:43:07.959
eight seven six five four three two one. And maybe

1360
03:43:08.079 --> 03:43:11.000
that was a bit too quick in order to relax.

1361
03:43:12.239 --> 03:43:16.440
Maybe it's a bit too fast for you to notice

1362
03:43:16.760 --> 03:43:24.799
the calming of your body, maybe even a little bit

1363
03:43:24.879 --> 03:43:28.959
of pressure there, Like you're counting down from ten to one.

1364
03:43:29.079 --> 03:43:32.479
Would you expect me to do? Man, expect me to

1365
03:43:32.520 --> 03:43:42.200
stick go floppy just because you're counting down. If you

1366
03:43:42.399 --> 03:43:44.479
try it again, but.

1367
03:43:44.559 --> 03:43:46.440
This time, I go this lower.

1368
03:43:48.399 --> 03:43:53.239
This time, as you focus on the whole of your

1369
03:43:53.319 --> 03:44:01.639
body before we focus on your legs, just notice how

1370
03:44:01.760 --> 03:44:15.840
your body does start to feel more relaxed with every

1371
03:44:16.000 --> 03:44:49.040
number that I count down ten nine eight seven six

1372
03:44:57.479 --> 03:46:06.440
five four three two one. And just notice how how

1373
03:46:06.520 --> 03:46:16.600
you feel generally, how your body feels. It's not necessarily

1374
03:46:16.680 --> 03:46:27.079
even about counting down from ten to one. It's that

1375
03:46:27.399 --> 03:46:47.079
space that you have, that space between being active physically

1376
03:46:47.280 --> 03:46:56.879
or mentally to just sitting or lying down, just being there,

1377
03:46:57.639 --> 03:47:03.079
not doing anything, not saying anything, or needing to think

1378
03:47:03.159 --> 03:47:04.000
about anything.

1379
03:47:05.840 --> 03:47:09.479
So it opens up a space, you know, a bit

1380
03:47:09.559 --> 03:47:20.319
of a space, a gap. And the more I came

1381
03:47:20.440 --> 03:47:25.000
down from ten to one, the bigger that gap becomes.

1382
03:47:28.040 --> 03:47:40.520
So there's that gap of calmness, of comfort, relaxation. It's

1383
03:47:40.559 --> 03:47:54.200
a nice feeling, and it moves those stresses or discomforts

1384
03:47:54.280 --> 03:47:57.440
physically or emotionally, moves them.

1385
03:47:58.959 --> 03:48:07.120
Away. Allows you.

1386
03:48:09.799 --> 03:48:10.319
To just.

1387
03:48:13.319 --> 03:48:20.040
Slow down, someone to count again from ten down to one,

1388
03:48:20.479 --> 03:48:30.680
and notice that gap widening, the gap, And as it widens,

1389
03:48:30.760 --> 03:48:36.799
it's almost like the stress and attention falls into the

1390
03:48:36.879 --> 03:49:58.040
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1391
03:50:16.360 --> 03:51:09.920
three two one. Now, how does your body feel now?

1392
03:51:22.639 --> 03:51:35.319
Can you notice that? Do you feeling calmer, the feeling

1393
03:51:37.680 --> 03:52:05.040
more relaxed as we now focus on your legs, just

1394
03:52:05.239 --> 03:52:26.559
your legs. We're just gonna start with focusing on your thighs.

1395
03:52:41.399 --> 03:52:45.360
Of course, it's not the most exciting thing to be

1396
03:52:45.479 --> 03:52:52.680
doing because I'm sure like most of your body is

1397
03:52:52.840 --> 03:53:05.120
not not going on right now. Just focusing on the

1398
03:53:05.280 --> 03:53:11.319
whole of your thighs, the tops of your thighs, the

1399
03:53:11.639 --> 03:53:18.280
sides of your thighs, the bottoms of your thighs, your

1400
03:53:18.360 --> 03:53:23.680
outer thighs, and your inner thighs, basically the whole of

1401
03:53:23.760 --> 03:53:31.559
your thigh that leads into your hip and it goes

1402
03:53:32.600 --> 03:53:42.680
down to your knee joints. Now, this is a big area.

1403
03:53:47.200 --> 03:53:52.120
It's a very heavy area. It's very strong. Probably the

1404
03:53:52.239 --> 03:54:06.959
strongest muscles in your body are in your thighs. But

1405
03:54:06.959 --> 03:54:15.360
I don't think we perhaps give enough attention to our thighs.

1406
03:54:21.360 --> 03:54:32.120
Perhaps we don't acknowledge how important our thighs are to

1407
03:54:32.280 --> 03:54:52.920
our lives, how much they actually do for us all

1408
03:54:53.000 --> 03:55:03.440
through our lives. And it may seem to sound really weird,

1409
03:55:03.559 --> 03:55:11.920
but I think that all of our body parts, especially

1410
03:55:12.040 --> 03:55:19.680
our thighs, need some TLC, a bit of love shown,

1411
03:55:20.680 --> 03:55:38.920
a bit of acknowledgement, thank you, gratitude for what our

1412
03:55:39.040 --> 03:55:48.360
thighs do for us. And I know this may sound

1413
03:55:48.440 --> 03:55:54.760
a bit strange. Maybe you think why am I short?

1414
03:55:54.799 --> 03:55:57.319
How I should be out in the garden hugging a

1415
03:55:57.440 --> 03:56:06.000
tree or something. It's hard to set a microphone up

1416
03:56:06.040 --> 03:56:09.399
on a tree. That's why I'm doing this indoors. Otherwise

1417
03:56:09.399 --> 03:56:12.760
I would be outside hugging a tree. Now I can't

1418
03:56:12.799 --> 03:56:21.559
see the television from the tree. If you move down

1419
03:56:21.600 --> 03:56:22.639
to your knees.

1420
03:56:24.159 --> 03:56:32.079
Gaining such an important part, and I think we don't

1421
03:56:32.200 --> 03:56:40.040
necessarily I'll speak for myself here, I don't necessarily appreciate

1422
03:56:41.840 --> 03:56:46.920
all that my knees do for me until I have

1423
03:56:47.040 --> 03:56:50.399
a problem with my knee. It's occasionally, if I ever,

1424
03:56:52.000 --> 03:56:55.959
maybe i'll pash it, or it's aching for some reason.

1425
03:56:57.680 --> 03:57:03.879
It's then that I realize how much it does. You know,

1426
03:57:04.000 --> 03:57:09.920
the benefit of being able to use my legs without

1427
03:57:11.680 --> 03:57:18.920
any kind of physical discomfort is a beautiful thing that's

1428
03:57:19.159 --> 03:57:27.559
possibly not appreciated until it's temporarily removed. You know that's comfort.

1429
03:57:31.639 --> 03:57:36.280
But as you focus on your knees, regardless of how

1430
03:57:36.360 --> 03:57:43.840
your knees feel, you can have that sense of gratitude

1431
03:57:45.399 --> 03:57:47.959
and love to your needs for all that they do

1432
03:57:48.159 --> 03:58:01.159
for you. And you can still have that attention on

1433
03:58:01.319 --> 03:58:07.479
your thighs and maybe notice how your thighs feel. Maybe

1434
03:58:07.760 --> 03:58:25.200
you've noticed that they are relaxing more deeply. As you

1435
03:58:25.360 --> 03:58:30.559
focus now on the bottoms of your legs, your shins

1436
03:58:31.479 --> 03:58:37.000
and your calf muscles and the bones between your knees

1437
03:58:37.879 --> 03:58:45.639
and your feet, incorporate and of course, your ankles so important.

1438
03:58:51.319 --> 03:58:56.079
Anyone that's had even like the slightest sprain of an

1439
03:58:56.120 --> 03:59:04.239
ankle knows how how much we take our ankles for granted.

1440
03:59:10.159 --> 03:59:12.159
And it's kind of strange in a way when you

1441
03:59:12.239 --> 03:59:12.600
think that.

1442
03:59:15.159 --> 03:59:19.120
You know, logically, our wrists are a lot thinner than

1443
03:59:19.239 --> 03:59:23.360
the rest of our arms, which is okay, it doesn't

1444
03:59:24.000 --> 03:59:27.319
can't see any problem with that because we're just picking

1445
03:59:27.399 --> 03:59:27.920
stuff up.

1446
03:59:29.520 --> 03:59:35.120
But our ankles so much thinner than the rest of

1447
03:59:35.159 --> 03:59:46.040
our legs, and from a physics perspective or logical even

1448
03:59:46.120 --> 03:59:51.840
it doesn't really make sense that all this weight would

1449
03:59:51.920 --> 03:59:59.120
ultimately be resting on your ankles then leading to your feet,

1450
04:00:03.719 --> 04:00:12.520
a thin area, thin bone. Yeah, it does so much

1451
04:00:12.639 --> 04:00:19.680
great work. Supports us, supports our body for a lifetime,

1452
04:00:24.440 --> 04:00:34.000
helps us to balance, It helps you to get around

1453
04:00:34.120 --> 04:00:43.040
and be mobile. And there's the calf muscles. Of course,

1454
04:00:48.159 --> 04:00:50.639
when I was younger, I couldn't see the point in

1455
04:00:50.719 --> 04:00:56.719
calf muscles didn't seem to do anything. Okay, if I

1456
04:00:56.760 --> 04:01:00.680
walked around on tiptoes, then my calf muscles get some work.

1457
04:01:02.120 --> 04:01:04.639
But of course that's not true. The carved muscles are

1458
04:01:04.719 --> 04:01:14.600
being used whenever we use our legs. And your shins

1459
04:01:17.879 --> 04:01:27.079
there to protect your lower legs, shaped in a way.

1460
04:01:28.719 --> 04:01:40.840
Almost as a protector for the bone, leading of course

1461
04:01:40.920 --> 04:01:42.280
to your ankles.

1462
04:01:45.159 --> 04:01:51.719
And your feet. But we're not going to focus on

1463
04:01:51.840 --> 04:01:53.920
your feet. We're just going to focus on the legs.

1464
04:01:55.879 --> 04:02:00.479
And I realize that now that I've mentioned your feet,

1465
04:02:00.600 --> 04:02:05.239
it probably focuses on them anyway, So maybe I should

1466
04:02:05.319 --> 04:02:11.280
focus on your feet a little bit. You can have

1467
04:02:11.440 --> 04:02:16.639
them in your awareness the same as you have your

1468
04:02:16.760 --> 04:02:21.040
thighs in your awareness. Even though we haven't been focusing

1469
04:02:21.719 --> 04:02:26.639
on your thighs a few minutes, let me focusing on

1470
04:02:26.799 --> 04:02:44.399
your ankles. There's still that sensation of comfort in your thighs.

1471
04:02:49.000 --> 04:02:50.799
And this that movement.

1472
04:02:52.000 --> 04:02:59.840
Of energy because the thighs hold lots of different sensations.

1473
04:03:01.440 --> 04:03:06.239
Of course, there's the muscles, the big straw muscles that

1474
04:03:06.399 --> 04:03:19.239
we have in our thighs. But the skin on the

1475
04:03:19.399 --> 04:03:24.840
outside of the thighs, as in the outside of all

1476
04:03:24.959 --> 04:03:33.760
of our body, can be very sensitive, sensitive to the touch,

1477
04:03:36.559 --> 04:03:49.879
sensitive to temperature, and inside your thighs the bones, there's

1478
04:03:50.920 --> 04:03:56.040
the muscle, there's the blood, vessels, the arch trees, all

1479
04:03:56.200 --> 04:04:04.520
this stuff that's inside your thighs. And I guess sometimes

1480
04:04:05.399 --> 04:04:07.879
it'd be nice if you could actually put your fingers

1481
04:04:09.159 --> 04:04:15.159
inside your thighs and a message, so you can message

1482
04:04:15.239 --> 04:04:18.360
on the outside, of course, but to be able to

1483
04:04:18.440 --> 04:04:21.600
get deep into the muscles and to be able to

1484
04:04:21.719 --> 04:04:28.040
just massage inside your thighs, message in the bones of

1485
04:04:28.159 --> 04:04:36.239
your leg massage in all the veins and just gently

1486
04:04:39.000 --> 04:04:48.600
healing your thighs, and you could move down message and

1487
04:04:48.719 --> 04:04:54.280
inside your knees, just message in those bones, but with

1488
04:04:54.639 --> 04:05:01.840
healing fingertips, spreading that healing energy deep into the joints

1489
04:05:03.239 --> 04:05:11.200
of your knees. Of course, there's the back of your

1490
04:05:12.360 --> 04:05:17.040
your knee, you know, the inside crease where your knee is.

1491
04:05:18.719 --> 04:05:24.239
It's a very sensitive area. Very it feels very nice

1492
04:05:24.280 --> 04:05:28.879
when you stroke it. That might be because it's an

1493
04:05:28.920 --> 04:05:34.200
area that's not really touched very often. It's almost like

1494
04:05:34.319 --> 04:05:40.879
a hidden part, that crease in your legs. It's almost

1495
04:05:43.239 --> 04:05:44.000
like a part that.

1496
04:05:45.760 --> 04:05:57.000
Has a sensitivity, which is a little bit different. Of course,

1497
04:05:57.079 --> 04:06:07.559
it's protected by your legs. So you can imagine putting

1498
04:06:08.440 --> 04:06:18.280
your fingers into that crease in your legs. Fold in

1499
04:06:18.399 --> 04:06:22.360
between your legs. You can just message with your fingertips.

1500
04:06:23.559 --> 04:06:30.360
Imagine your fingertips going inside message in the muscle tissue.

1501
04:06:34.920 --> 04:06:36.399
You can of course field the.

1502
04:06:37.399 --> 04:06:50.200
Bones of your knees, heading through your fingertips, and then

1503
04:06:50.280 --> 04:06:56.000
as you go down to your calf muscles, and that's

1504
04:06:56.079 --> 04:06:59.559
the part I'd like to be able to really put

1505
04:06:59.639 --> 04:07:05.680
my thing tips deep inside like half muscles, massage in

1506
04:07:06.120 --> 04:07:20.719
every single tissue of that muscle, healing every part. And

1507
04:07:20.840 --> 04:07:26.959
then doing the same for my shins, massage in and

1508
04:07:27.639 --> 04:07:34.600
gently stroking the bones, gently stroking them, healing in a

1509
04:07:34.760 --> 04:07:41.879
loving way, because they deserve to be treated as the

1510
04:07:42.040 --> 04:07:46.639
precious bones that they are. Our legs are so precious

1511
04:07:47.639 --> 04:07:52.360
as in all the other parts of our body. They're

1512
04:07:52.399 --> 04:08:06.159
more precious of any chore on the planet. When you

1513
04:08:06.360 --> 04:08:18.559
start to think about your legs in this way, it

1514
04:08:18.639 --> 04:08:28.280
can change your perspective. It might sound a bit a

1515
04:08:28.399 --> 04:08:33.639
bit silly to start with the idea of having love

1516
04:08:34.200 --> 04:08:43.600
for your legs, showing appreciation for your thighs, wanting to

1517
04:08:43.639 --> 04:08:49.479
be able to put your hands in your thighs the

1518
04:08:49.680 --> 04:08:56.040
massage the muscles and the bones, and to get your

1519
04:08:56.159 --> 04:09:05.000
fingers deep in there, releasing all tension, just to show.

1520
04:09:06.559 --> 04:09:13.920
How much you care about your legs, how much you

1521
04:09:14.079 --> 04:09:22.639
care for what your legs do for you. Regularly, your knees,

1522
04:09:22.879 --> 04:09:32.719
your cars, your ankles. The strength of your ankles.

1523
04:09:35.079 --> 04:09:39.799
Considering how thin they are compared to the rest of

1524
04:09:39.840 --> 04:09:49.600
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1525
04:09:53.399 --> 04:10:06.239
absolutely amazing things. Your ankles are truly a gift because

1526
04:10:06.280 --> 04:10:15.000
of what they do for you, supporting all that weight.

1527
04:10:17.000 --> 04:10:21.440
Regardless of how what weight you are, even if you

1528
04:10:21.559 --> 04:10:25.559
only eat ate stone, there's still a.

1529
04:10:25.600 --> 04:10:32.200
Lot of weight for these little ankles. Now, I'm a

1530
04:10:32.280 --> 04:10:40.479
lot heavier than eat stone double down, Yet my ankles

1531
04:10:42.239 --> 04:10:49.879
support my body all the time. Whether they do give

1532
04:10:49.959 --> 04:10:55.520
off a sigh of relief when I sit down, you've

1533
04:10:55.559 --> 04:10:56.479
had my whole legs do.

1534
04:11:00.120 --> 04:11:07.479
My feet feet also go my toes clap. I'm so happy.

1535
04:11:27.280 --> 04:11:28.360
Your legs.

1536
04:11:29.840 --> 04:11:37.680
Really are amazing. And I know that talking about talking

1537
04:11:37.719 --> 04:11:39.600
about your legs is probably.

1538
04:11:41.799 --> 04:11:45.600
Possibly one of the most most boring things you've ever

1539
04:11:46.280 --> 04:11:47.200
heard anyone say.

1540
04:11:48.120 --> 04:11:55.600
Possibly or boring or not, everything I said is true.

1541
04:11:58.040 --> 04:12:12.920
Your legs are un amazing. Your legs deserve not just respect,

1542
04:12:18.760 --> 04:12:22.239
they deserve to relax deeply.

1543
04:12:29.559 --> 04:12:32.879
They deserve to take some time out of the day

1544
04:12:35.120 --> 04:12:56.200
to just let go completely. Your legs.

1545
04:13:01.319 --> 04:13:11.559
Really can relax, and.

1546
04:13:11.639 --> 04:13:15.600
Because the legs are so such a most you know,

1547
04:13:15.840 --> 04:13:21.760
very important part of your body. When you relax your legs,

1548
04:13:21.879 --> 04:13:29.120
the rest of your body also naturally follows in that.

1549
04:13:32.840 --> 04:13:43.639
Journey of comfort. I can feel it in my hips.

1550
04:13:45.079 --> 04:13:52.159
My hips feel really loose, and also my lower back

1551
04:13:52.239 --> 04:13:58.840
as well. My lower back really feels it feels stretched,

1552
04:14:00.040 --> 04:14:03.000
even though I'm just sitting in a chair and there's

1553
04:14:03.120 --> 04:14:08.360
no stretching as far as I'm aware that I'm doing.

1554
04:14:09.399 --> 04:14:12.040
It's almost as if the muscles are just relaxed so

1555
04:14:12.280 --> 04:14:18.200
much that there is a natural stretch as the tension

1556
04:14:19.079 --> 04:14:40.319
has reduced a lot. And I'm now going to count

1557
04:14:40.399 --> 04:14:48.920
down from ten down to one, and you can continue.

1558
04:14:50.120 --> 04:15:16.399
To feel wonderfully relaxed. Ten nine, eight, seven, six, five,

1559
04:15:21.040 --> 04:15:29.520
four three two.

1560
04:15:33.600 --> 04:15:40.559
What relax?

1561
04:15:48.440 --> 04:15:52.280
So I'm just going to count down from five down

1562
04:15:52.319 --> 04:15:56.760
to one, and as a countdown, if you just focus

1563
04:15:56.879 --> 04:16:05.920
on the numbers, just numbers counting down, and notice how

1564
04:16:07.040 --> 04:16:14.200
you feel in this moment as you hear the numbers

1565
04:16:14.280 --> 04:16:22.959
counting down, knowing that those numbers counting down represent you

1566
04:16:24.799 --> 04:16:34.760
feeling calmer, not just in your body, but also relaxing

1567
04:16:34.879 --> 04:16:41.360
your mind. I'll just notice how you feel. There's nothing

1568
04:16:42.120 --> 04:16:47.040
to do there's nothing to say, there's nothing to think

1569
04:16:47.120 --> 04:17:39.239
about starting with number five four three two one. Now,

1570
04:17:39.319 --> 04:17:51.600
as you notice the gradual letting go with the tension

1571
04:17:51.799 --> 04:17:58.920
in your body, you may also begin to notice and

1572
04:17:59.079 --> 04:18:08.079
be aware of how your mind is starting to slow down.

1573
04:18:10.600 --> 04:18:16.920
This is just a natural thing that happens. It's not

1574
04:18:17.159 --> 04:18:22.319
really a special procedure. It's just natural because as your

1575
04:18:23.639 --> 04:18:29.639
body relaxes, your mind also starts to relax, and the

1576
04:18:29.760 --> 04:18:33.360
more your mind relaxes, the more your body relaxes. It's

1577
04:18:33.520 --> 04:18:45.600
just a continuous circle of relaxation. And there's that calmness

1578
04:18:45.799 --> 04:18:53.000
that comes from relative quietness. You know, even even if

1579
04:18:53.040 --> 04:18:59.799
there's background sounds either your side or mind, it's still

1580
04:19:00.360 --> 04:19:03.200
going to be quite calm.

1581
04:19:04.879 --> 04:19:07.520
You know, you haven't got the television on, there's no

1582
04:19:07.879 --> 04:19:12.079
music in the background, unless you're listening to the recording

1583
04:19:12.120 --> 04:19:12.680
with music.

1584
04:19:12.840 --> 04:19:20.040
Of course, you're very likely not going to be sitting

1585
04:19:20.040 --> 04:19:23.239
in a room with other people. Of course you might be,

1586
04:19:23.440 --> 04:19:27.639
but generally it's more ideal if you can.

1587
04:19:27.559 --> 04:19:38.520
Do this on your own, so no distractions, and when

1588
04:19:38.559 --> 04:19:53.959
you stop thinking about stuff, relaxation automatically rises. A sense

1589
04:19:54.000 --> 04:20:04.760
of comfort starts to grow and without trying to build

1590
04:20:04.799 --> 04:20:15.600
it up into something fantastical or something magical. This is

1591
04:20:15.840 --> 04:20:28.760
just a natural process, something that's easy to accomplish. In fact,

1592
04:20:28.920 --> 04:20:36.399
it's almost the sense of relaxing completely happens really when

1593
04:20:37.399 --> 04:20:41.319
you put no effort into it. It's not something that

1594
04:20:41.520 --> 04:20:52.319
you can really force. It's something that happens naturally. And

1595
04:20:52.600 --> 04:21:01.200
part of the process of this recording and others is

1596
04:21:01.920 --> 04:21:12.680
simply two allow you to take advantage of this space

1597
04:21:15.360 --> 04:21:28.360
this time, to just let go, to just be here,

1598
04:21:29.799 --> 04:21:42.680
to be in tune with how you feel, yet with

1599
04:21:43.440 --> 04:21:55.280
the intention of wanting to relax deeply and maybe even

1600
04:21:56.920 --> 04:22:01.319
to fall asleep, depending on what it is that you

1601
04:22:02.440 --> 04:22:15.559
wish for yourself in this moment. As we know, relaxing

1602
04:22:17.239 --> 04:22:25.360
is the majority of the process of falling asleep. The

1603
04:22:25.479 --> 04:22:29.559
actual falling asleep part is the tiny bit at the end.

1604
04:22:32.959 --> 04:22:47.639
The deeper relaxed you become, the easier you find yourself drifting.

1605
04:22:57.239 --> 04:23:04.360
You can also if you choose focused on my voice

1606
04:23:06.159 --> 04:23:32.959
and really enjoy the process of gradually relaxing each muscle

1607
04:23:37.559 --> 04:24:04.440
in your body effortlessly and just observing the sensation of

1608
04:24:04.680 --> 04:24:20.319
letting go completely. This time, I'm going to count from

1609
04:24:20.559 --> 04:24:30.719
six down to one, and you can notice your mind

1610
04:24:33.360 --> 04:24:41.079
calming down more with each number that you hear me

1611
04:24:41.360 --> 04:25:03.200
say naturally feeling calm and slow and be peaceful, six

1612
04:25:29.440 --> 04:25:50.319
five four.

1613
04:26:22.120 --> 04:27:09.479
Three two.

1614
04:27:29.079 --> 04:27:59.920
What being aware how your mind to slow right down

1615
04:28:00.079 --> 04:28:03.840
album sink in.

1616
04:28:06.399 --> 04:28:26.719
Deeply into relaxation. And as you focus on your mind,

1617
04:28:27.040 --> 04:28:31.840
you may notice that.

1618
04:28:33.719 --> 04:28:41.520
There are some thoughts still there, maybe some stubborn thoughts

1619
04:28:41.719 --> 04:28:56.959
that for some reason perhaps need your attention. So what

1620
04:28:57.200 --> 04:29:09.479
you can do is send love to those thoughts. Sprinkle

1621
04:29:10.159 --> 04:29:19.719
those thoughts with love. I doll petals from a flower.

1622
04:29:20.799 --> 04:29:27.639
Just sprinkle it over them, petals filled with love towards

1623
04:29:27.799 --> 04:29:34.360
those thoughts, to let those thoughts know that you're not

1624
04:29:34.479 --> 04:29:40.600
abandon in them. You just need them. You require them

1625
04:29:43.399 --> 04:29:55.559
to just calm down, slow down, quiet down. And now,

1626
04:30:03.479 --> 04:30:08.479
so as you focus on those remaining thoughts as we

1627
04:30:08.639 --> 04:30:13.879
count down this time from seven down to one, with

1628
04:30:14.040 --> 04:30:30.959
each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

1629
04:30:33.479 --> 04:30:43.040
Over those thoughts, which will allow them to just melt

1630
04:30:43.120 --> 04:30:46.000
away and relax deeply.

1631
04:30:50.159 --> 04:31:04.559
With every number, those thoughts will become more and more relaxed.

1632
04:31:10.200 --> 04:31:53.479
Starting with number seven six five.

1633
04:32:06.280 --> 04:32:33.159
Four three.

1634
04:33:05.400 --> 04:33:58.200
Two one. Lisen, Now, notice how relaxed you're feeling in

1635
04:33:58.400 --> 04:34:09.279
your body. We're going to focus.

1636
04:34:12.720 --> 04:34:22.360
On your hands, because the more relaxed your hands are,

1637
04:34:24.720 --> 04:34:28.560
the more relaxed your body and mind are.

1638
04:34:43.560 --> 04:34:47.240
And you focus on your.

1639
04:34:47.319 --> 04:34:57.520
Hands and your fingers, there's nothing needed to be done.

1640
04:34:58.479 --> 04:35:03.560
There's no clenching of fists or dance in the fingers

1641
04:35:03.720 --> 04:35:15.479
or anything like that. Yeah, it's just noticing and focusing

1642
04:35:17.240 --> 04:35:26.959
on your hands, noticing how they feel.

1643
04:35:41.599 --> 04:35:43.040
Because the more.

1644
04:35:45.000 --> 04:35:53.439
Relaxed do your hands feel, the calmly your mind feels,

1645
04:35:55.360 --> 04:35:55.799
and the.

1646
04:35:56.159 --> 04:36:13.080
More comfort you feel throughout your body. And gee may

1647
04:36:15.560 --> 04:36:58.000
have already noticed you mind is starting to dress, like

1648
04:36:58.200 --> 04:37:12.080
you said, just on your hands and fingers, allowing.

1649
04:37:12.080 --> 04:37:26.479
Them to experience a real deepening of that relaxation in

1650
04:37:26.639 --> 04:37:45.720
your hands and fingers, more and more relaxed. With each number.

1651
04:37:53.279 --> 04:37:54.200
From eight.

1652
04:37:56.439 --> 04:38:02.759
Down to one, you can.

1653
04:38:02.680 --> 04:38:07.479
Almost view that healing.

1654
04:38:08.560 --> 04:38:20.400
And relaxing energy spreading into your hands and fingers becoming

1655
04:38:24.880 --> 04:38:37.040
year law relaxing with each number you hear.

1656
04:38:40.880 --> 04:38:42.000
Going down.

1657
04:38:43.319 --> 04:39:02.000
From eight down to one, drifting drifting again, starting with.

1658
04:39:06.560 --> 04:40:57.360
Nomber eight seven, Why.

1659
04:41:21.720 --> 04:41:42.159
Four three.

1660
04:42:03.880 --> 04:43:10.639
H just being here now, nothing to think about, nothing

1661
04:43:10.759 --> 04:43:21.720
to do, nothing to say, and everything just feels calmer.

1662
04:43:26.520 --> 04:43:34.240
This is your natural state of being. This is how

1663
04:43:34.400 --> 04:43:40.959
you just normally feel when you take away all that

1664
04:43:41.400 --> 04:43:49.400
other stuff that we add, nothing like stress and where

1665
04:43:49.439 --> 04:44:05.360
we are anxiety and dange just generally thinking about stuff.

1666
04:44:07.560 --> 04:44:11.520
You take that away, which is what we do. What

1667
04:44:11.639 --> 04:44:12.479
we do now.

1668
04:44:18.759 --> 04:44:19.560
You're left with.

1669
04:44:22.279 --> 04:44:31.279
A real sense of peacefulness which comes to you very quickly,

1670
04:44:35.479 --> 04:44:46.319
because unsomleague is just a feeling, a feeling of comfort,

1671
04:44:50.279 --> 04:44:53.400
almost as if you've got inside yourself and you've.

1672
04:44:53.400 --> 04:44:57.479
Found a special place where.

1673
04:44:59.599 --> 04:45:11.200
Every thing is peaceful, place where you can feel relaxed

1674
04:45:11.799 --> 04:45:20.119
and your natural sense of comfort, a place where you

1675
04:45:20.639 --> 04:45:29.919
can be you, where you can accept yourself with who

1676
04:45:30.080 --> 04:45:37.479
you are, the place where you're not trying to please

1677
04:45:38.080 --> 04:45:50.680
anybody else ever, the place where you can actually not

1678
04:45:51.000 --> 04:45:56.240
just love yourself, but in some ways more importantly, you

1679
04:45:56.319 --> 04:46:01.880
can like yourself, appreciate.

1680
04:46:02.639 --> 04:46:15.080
Who you are, a sense of gratitude.

1681
04:46:17.439 --> 04:46:19.119
See the air around you.

1682
04:46:26.840 --> 04:46:33.360
That's also a place where you can actually field.

1683
04:46:34.599 --> 04:46:48.680
The healing energy soaking into your body. Healing energy soaking

1684
04:46:49.919 --> 04:47:04.479
into your body, the healing energy spreads through your travel

1685
04:47:04.560 --> 04:47:08.880
into each and every single part.

1686
04:47:10.319 --> 04:47:19.439
Of your body. When you start to realize that actually

1687
04:47:20.279 --> 04:47:21.360
that healing.

1688
04:47:21.200 --> 04:47:26.360
Energy, it's not just entered into your brain.

1689
04:47:29.200 --> 04:47:39.080
It's become part of your brain, and the spinal fluid.

1690
04:47:41.360 --> 04:47:49.360
Is now mixed with healing energy, just.

1691
04:47:51.520 --> 04:47:57.959
Allowing you to feel so much more relaxed and healthy

1692
04:47:59.479 --> 04:48:05.919
in this moment. But also.

1693
04:48:08.520 --> 04:48:16.000
You start to realize to actually, what's happening now is

1694
04:48:16.159 --> 04:48:25.840
that healing, relaxing energy spreading through your body. It's actually

1695
04:48:26.279 --> 04:48:36.439
changing your life. It's actually changing the way you're going

1696
04:48:36.560 --> 04:48:43.319
to feel, not just now, but tomorrow and the next day.

1697
04:48:45.240 --> 04:48:52.720
If your health improves, not just your physical health, but

1698
04:48:52.840 --> 04:49:00.959
your mental health. Things that east body you in the past,

1699
04:49:02.959 --> 04:49:08.759
for some reason, no longer have the effect that they

1700
04:49:08.959 --> 04:49:09.319
used to.

1701
04:49:12.319 --> 04:49:13.759
Because something has.

1702
04:49:14.040 --> 04:49:27.080
Changed deep within you. Maybe things they used to cause

1703
04:49:27.200 --> 04:49:39.159
you to feel anger no longer have that power to

1704
04:49:39.319 --> 04:49:44.919
control you the way they seem to be able to before.

1705
04:49:48.599 --> 04:49:56.799
And you realize that you are the world. It decides.

1706
04:49:59.360 --> 04:50:00.479
What to th acts you.

1707
04:50:04.159 --> 04:50:13.040
You're the one who decides to feel relaxed and calm.

1708
04:50:14.560 --> 04:50:16.680
When you choose.

1709
04:50:19.959 --> 04:50:33.959
To enjoy Noticing these natural developments and the healing continue

1710
04:50:34.400 --> 04:50:35.119
to grow.

1711
04:50:37.680 --> 04:50:49.040
And improve your life day by day, including a course,

1712
04:50:49.119 --> 04:50:50.400
your ability.

1713
04:50:51.959 --> 04:51:01.880
To relax so much easier and sleeping.

1714
04:51:06.479 --> 04:51:12.159
It's the most natural thing in the world to you,

1715
04:51:16.639 --> 04:51:23.799
because falling asleep is something that you've done so many

1716
04:51:24.000 --> 04:51:31.799
times in your life, and you know that you were born,

1717
04:51:33.319 --> 04:51:34.319
as we all were.

1718
04:51:34.959 --> 04:51:36.880
With the ability.

1719
04:51:38.000 --> 04:51:44.639
To fall asleep naturally, and you're.

1720
04:51:44.599 --> 04:51:56.200
Born with that ability to just drift honor into a

1721
04:51:56.400 --> 04:51:59.279
deep healing of sleep.

1722
04:52:05.279 --> 04:52:10.040
Even when we're kids, sometimes will fall asleep and we

1723
04:52:10.119 --> 04:52:11.000
don't even want to.

1724
04:52:13.000 --> 04:52:14.680
Try to stay awake.

1725
04:52:16.080 --> 04:52:19.479
Maybe it's a birthday in the morning, or it's Christmas

1726
04:52:19.720 --> 04:52:23.479
or holiday or something we look forward to. I don't

1727
04:52:23.520 --> 04:52:28.159
want to go to sleep. But the more we want

1728
04:52:28.200 --> 04:52:33.360
to stay awake, the more we just start to drift.

1729
04:52:37.520 --> 04:52:41.639
And the more you fight drifting or we try to

1730
04:52:41.720 --> 04:52:47.439
stop yourself from drift in a safe the depots stronger

1731
04:52:47.439 --> 04:52:58.479
than out drifting, because because we're born not just with

1732
04:52:58.720 --> 04:53:05.159
the need to relax deeply than to naturally fall asleep,

1733
04:53:08.400 --> 04:53:22.840
but it's our birthright's part of our DNA, and sometimes

1734
04:53:23.000 --> 04:53:28.360
as we get older in life, perhaps at times we

1735
04:53:28.720 --> 04:53:42.319
have forgotten that relaxing completely. It's not only a wonderfully

1736
04:53:42.759 --> 04:54:06.759
pleasant experience, it's also really easy. It's very very easy

1737
04:54:08.119 --> 04:54:11.799
to let go, because that's all it is.

1738
04:54:12.000 --> 04:54:12.479
It's just.

1739
04:54:16.000 --> 04:54:27.919
Deciding to let go. When you press the play button

1740
04:54:30.200 --> 04:54:38.360
on my recordings. You have given permission from my voice

1741
04:54:40.000 --> 04:54:46.159
to relact you when you press that play button.

1742
04:54:47.159 --> 04:54:56.040
You've given me permission for my words to effect.

1743
04:54:58.080 --> 04:55:10.000
You are positive only a positive way, opening up.

1744
04:55:15.119 --> 04:55:22.400
The mind to useful.

1745
04:55:23.520 --> 04:55:33.319
And healing suggestions that can have.

1746
04:55:37.880 --> 04:55:40.000
Such an amazing effect.

1747
04:55:43.000 --> 04:55:55.159
Now you feel right now, as well as those changes

1748
04:55:55.479 --> 04:56:04.959
that continue long after the recording pails. Those changes with

1749
04:56:05.240 --> 04:56:21.400
the continue to flourish and brown, transforming your life in

1750
04:56:22.240 --> 04:56:33.959
all positude, beautiful way, allowing you to move forward in

1751
04:56:34.080 --> 04:56:40.599
your life in the courage and the mutis for yourself.

1752
04:56:49.959 --> 04:57:09.520
This feeling, this feeling in experience of safety, promise, this

1753
04:57:09.799 --> 04:57:31.400
feet so nice, such a healthy place to be, and

1754
04:57:31.560 --> 04:58:00.880
that positivity place in us every day to find a physically,

1755
04:58:04.119 --> 04:58:14.799
I didn't mind it right, and it's not didn't thinking smaller.

1756
04:58:17.080 --> 04:58:19.200
I just don't why it would be less.

1757
04:58:19.919 --> 04:58:20.560
I would not do.

1758
04:58:22.240 --> 04:58:32.040
I'm meant to say negativity. It's from now. Don't mind

1759
04:58:32.119 --> 04:58:47.400
the Jays negativity. Now we're going to start legacy. Negativity arises.

1760
04:58:51.240 --> 04:59:01.919
You guess said stop stop, I want to get take

1761
04:59:01.959 --> 04:59:34.680
it too. I'm nothing. Take it to the king sat