April 13, 2025

(no music) (5 hours) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025

(no music) (5 hours) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.560 --> 00:00:08.400
Hello, and welcome to Jason new Land dot com. My

2
00:00:08.519 --> 00:00:12.400
name's Jason new Land. Please only listen when you can

3
00:00:12.560 --> 00:00:17.440
safely close your eyes. And this is let Me Boil

4
00:00:17.440 --> 00:00:24.480
Your Pain Away. No, not another one, yeah, another one.

5
00:00:26.160 --> 00:00:29.600
So for those that do not know what this is,

6
00:00:31.359 --> 00:00:33.719
maybe people have only listened to let Me Boy to

7
00:00:33.799 --> 00:00:38.439
Sleep recordings. I do BlimE me. I know what I've

8
00:00:38.479 --> 00:00:44.000
been doing those for since twenty eighteen, nineteen, twenty twenty one,

9
00:00:44.079 --> 00:00:49.000
twenty two, twenty three, twenty four, twenty five. Seven years man,

10
00:00:50.079 --> 00:00:53.759
So yeah, let Me Boy to Sleep is seven years old,

11
00:00:54.560 --> 00:01:01.200
over seven years old. Now this is the like a

12
00:01:01.439 --> 00:01:06.159
sibling or maybe the child, maybe a love child of

13
00:01:06.280 --> 00:01:09.359
the let Me Boy to Sleep podcast, And this is

14
00:01:09.439 --> 00:01:14.079
let Me Boil Your Pain Away. I've done. I've not

15
00:01:14.120 --> 00:01:17.719
done a huge amount of these recordings. Let me have

16
00:01:17.719 --> 00:01:22.760
a look at the podcast twenty I think twenty different

17
00:01:22.799 --> 00:01:29.120
ones let Me Boil Your Pain Away? Yeah, this is

18
00:01:29.200 --> 00:01:33.400
number twenty one. So basically all I do is I

19
00:01:33.480 --> 00:01:40.400
just chat. I kind of. I do focus on chronic

20
00:01:40.439 --> 00:01:47.000
pain and maybe some chronic pain relief techniques that I

21
00:01:47.120 --> 00:01:52.319
find or that I already know about. Always always researching,

22
00:01:52.840 --> 00:01:58.319
always looking for stuff. Me So how this works is

23
00:02:00.040 --> 00:02:04.400
there's a degree of relaxation connected to me just rab

24
00:02:04.439 --> 00:02:08.960
it in on. So this is not a therapy session.

25
00:02:09.439 --> 00:02:15.759
This is not a replacement for any kind of therapy

26
00:02:15.960 --> 00:02:20.840
at all. I also need you to have permission from

27
00:02:20.879 --> 00:02:25.120
your doctor before you listen to this, because you need

28
00:02:25.159 --> 00:02:28.960
to know the cause of your chronic pain. If that's

29
00:02:29.000 --> 00:02:33.639
the reason you're listening. You could listen to this even

30
00:02:33.680 --> 00:02:36.680
if you don't have any chronic pain issues, because it

31
00:02:36.719 --> 00:02:41.639
could be mildly relaxing. May even send you to sleep.

32
00:02:42.000 --> 00:02:47.000
It shouldn't do because I'm super exciting, but it might

33
00:02:47.080 --> 00:02:56.000
do because I'm also apparently boring. I don't agree, but

34
00:02:57.000 --> 00:03:03.319
thousands of people do and millions of downloads seem to

35
00:03:03.360 --> 00:03:07.199
agree that I am boring, So I'm not not. You know.

36
00:03:08.000 --> 00:03:11.000
You know, I'm pleased that people have listened to the recordings,

37
00:03:11.000 --> 00:03:14.520
but on the same side, I can't rather be interesting.

38
00:03:15.080 --> 00:03:18.120
But there you go. I'd also like to be six

39
00:03:18.159 --> 00:03:24.159
foot six and slim. Can't have everything, can we? So

40
00:03:24.240 --> 00:03:26.319
what I do is I go through I just talk

41
00:03:26.360 --> 00:03:28.840
about different techniques, maybe some of the things I've done

42
00:03:28.840 --> 00:03:34.319
in the past. I have been making chronic pain relief

43
00:03:34.599 --> 00:03:41.599
recordings videos and MP three you know, audios since two

44
00:03:41.639 --> 00:03:50.360
thousand and six, so it's nineteen years over nineteen years

45
00:03:50.400 --> 00:03:57.039
of fact, so it's not new for me. But at

46
00:03:57.039 --> 00:04:04.439
the same time, this this is relatively a new way

47
00:04:04.479 --> 00:04:15.879
of presenting it kind of although although, although although this

48
00:04:15.960 --> 00:04:19.439
isn't actually a really new podcast, because the very first

49
00:04:19.439 --> 00:04:22.399
recording I did for let Me Boil Your Pain Away

50
00:04:23.120 --> 00:04:29.800
was the eighteenth of August twenty twenty two. So it's blimey,

51
00:04:32.319 --> 00:04:38.160
that's a while back, isn't it. Ny. Vinny's my little

52
00:04:38.240 --> 00:04:44.360
Jack Russell baby in the background, and he's fidgeting on

53
00:04:44.439 --> 00:04:49.519
the setty. He likes to be involved, he really does.

54
00:04:50.360 --> 00:04:52.439
I'll just give you ample an example of some of

55
00:04:52.480 --> 00:04:55.680
the recordings I've done over the years, literally over the years,

56
00:04:55.680 --> 00:04:57.920
BlimE me for the let Me Boil Your Pain Away,

57
00:05:00.120 --> 00:05:04.040
so that someone like jigsaw jigsaw pieces. That's a good one.

58
00:05:05.240 --> 00:05:08.639
Number four, that's number three four the brain has no pain,

59
00:05:09.800 --> 00:05:15.000
five danger signals, and that was October twenty twenty two.

60
00:05:16.600 --> 00:05:23.759
Lower back which is number seven. Eight, Relaxing is natural nine,

61
00:05:23.920 --> 00:05:31.319
focus number ten, pain dial technique number eleven, Like there's

62
00:05:31.399 --> 00:05:34.800
no Sometimes I just put the number. Sometimes I give

63
00:05:34.800 --> 00:05:40.000
a name depends. If I have focused on a particular thing,

64
00:05:41.160 --> 00:05:46.959
then I will perhaps give it a name and number thirteen.

65
00:05:47.160 --> 00:05:59.279
Power of relaxation. That was twenty twenty five number no names, oh,

66
00:05:59.439 --> 00:06:04.000
number six things just called safe That was nineteenth of March,

67
00:06:04.120 --> 00:06:14.920
last last month. And then frozen shoulder number seventeen and

68
00:06:15.399 --> 00:06:19.360
no other names, just the numbers eighteen nineteen. The last

69
00:06:19.360 --> 00:06:23.319
one I did was number twenty, which was head and

70
00:06:23.399 --> 00:06:28.800
face pain. So yeah, sometimes I focus on a part

71
00:06:28.839 --> 00:06:32.720
of body. Sometimes I don't. Sometimes it's just something that

72
00:06:32.759 --> 00:06:38.839
you can generally use for any part of your body.

73
00:06:38.879 --> 00:06:41.079
And even when I focus on one part of body,

74
00:06:41.279 --> 00:06:44.639
you could still use it for other parts. You may

75
00:06:44.720 --> 00:06:50.360
find this useful, and that's all this is. It's supposed

76
00:06:50.399 --> 00:06:56.639
to be useful. If it's not useful, don't listen. It's

77
00:06:56.759 --> 00:07:03.600
really that simple. Want this to be I want, you know,

78
00:07:03.639 --> 00:07:07.120
I want this to be useful. It's not really entertainment.

79
00:07:07.920 --> 00:07:10.759
It's a little bit of entertainment, but I like to

80
00:07:10.800 --> 00:07:17.720
think that actually it's worthwhile and that you're listening because

81
00:07:19.399 --> 00:07:20.639
there's benefit to you.

82
00:07:24.040 --> 00:07:24.800
That was serious.

83
00:07:25.079 --> 00:07:28.439
I don't like to get serious, but yeah, it's genuinely

84
00:07:28.439 --> 00:07:33.399
I'm trying to help to be fair. Even. The thing

85
00:07:33.519 --> 00:07:38.639
is I was gonna say, even even if you just

86
00:07:38.720 --> 00:07:43.319
feel more relaxed, I should be van in the background.

87
00:07:46.519 --> 00:07:49.959
I'm not distracted easily, and I I'm going to get

88
00:07:50.079 --> 00:07:52.319
I'm going to get vide and ice cream in the

89
00:07:52.360 --> 00:07:55.959
summer when we're out and an ice cream van comes

90
00:07:56.040 --> 00:07:58.839
up and I happen to have money on me, which

91
00:07:58.839 --> 00:08:00.519
I never do because I don't take my wallet out

92
00:08:00.560 --> 00:08:04.040
with me. But if, for instance, I've been to the

93
00:08:04.079 --> 00:08:09.279
shop and I've got my wallet on me. They take

94
00:08:09.319 --> 00:08:11.879
debit cards now, don't they? Because I don't have any cash.

95
00:08:12.279 --> 00:08:16.600
I haven't had cash for years. That's one of the

96
00:08:16.639 --> 00:08:21.639
downsides of ordering a pizza. I don't order take out

97
00:08:21.720 --> 00:08:23.959
very often, but I used to like to get a

98
00:08:24.040 --> 00:08:28.639
Domino's pizza every now and then, so i'd phone them up.

99
00:08:28.639 --> 00:08:31.959
Because the app doesn't work in my area, they don't

100
00:08:31.959 --> 00:08:35.399
deliver here, which means I can't get the discounts. But

101
00:08:35.399 --> 00:08:39.320
I'll phone them up and they'll deliver it here. Fine,

102
00:08:39.320 --> 00:08:42.799
I'll pay for it on the phone. The problem is

103
00:08:44.840 --> 00:08:49.200
I can't give them a tip because I've got no cash,

104
00:08:49.480 --> 00:08:51.639
and I feel bad about that because I like to.

105
00:08:52.759 --> 00:08:57.320
You know, it might only be twenty pence or too

106
00:08:57.360 --> 00:08:59.720
two and a half pence or whatever. But it's something,

107
00:08:59.759 --> 00:09:04.360
isn't It's to you know, I figured that over ten

108
00:09:04.480 --> 00:09:06.919
years I'd have given at least two pounds in tips

109
00:09:06.960 --> 00:09:11.919
to them, and I imagine they're grateful for that. But

110
00:09:12.000 --> 00:09:13.840
on the apps you can leave a tip, but they

111
00:09:14.240 --> 00:09:17.120
can't use it's weird. And they deliver, but they won't

112
00:09:17.120 --> 00:09:22.159
actually allow me to order it online. It's like Iceland.

113
00:09:22.919 --> 00:09:25.279
If I want to get a delivery sent by Iceland

114
00:09:25.320 --> 00:09:29.919
a supermarket, I actually have to go into town, which

115
00:09:29.960 --> 00:09:33.080
is about forty minutes on a bus or two hours

116
00:09:33.080 --> 00:09:38.639
walk two and a half hours walk and order it.

117
00:09:39.399 --> 00:09:42.000
They pack it into crates and then they deliver it

118
00:09:42.039 --> 00:09:45.039
to me. It wouldn't be so bad if they gave

119
00:09:45.080 --> 00:09:47.960
me a lift home with them, but they don't do that.

120
00:09:49.200 --> 00:09:54.440
We're not a taxi service, he said to me on

121
00:09:54.480 --> 00:09:59.200
more than one occasion. So it kind of defeats the

122
00:09:59.240 --> 00:10:01.600
object of getting it delivery if you kind of got

123
00:10:01.600 --> 00:10:07.039
to go out and buy it from the shop. It

124
00:10:07.080 --> 00:10:11.159
doesn't I mean, it's still good to be able to

125
00:10:11.200 --> 00:10:16.519
get delivery, to be fair, because otherwise, especially this one,

126
00:10:16.519 --> 00:10:20.120
because there's no there's nowhere to park a car or taxi,

127
00:10:21.080 --> 00:10:23.000
So because I don't drive, so I have to get

128
00:10:23.000 --> 00:10:27.159
a taxi. But then that's going to cost me what's

129
00:10:27.960 --> 00:10:36.240
blimey to town fifteen pounds I think, yeah, probably aout

130
00:10:36.279 --> 00:10:38.440
fifteen pounds to get to town or to get back

131
00:10:38.440 --> 00:10:42.799
from town to where I live. So the amount of

132
00:10:42.840 --> 00:10:53.480
money of well haven't saved a vice. That's expensive. That's

133
00:10:53.480 --> 00:10:58.279
why I just get deliveries on Buy Sainsbury's or Tesco

134
00:10:58.759 --> 00:11:03.720
or other those you know. I can get a delivery

135
00:11:03.720 --> 00:11:10.879
on Uber eats though from Iceland ironically, but I can't

136
00:11:10.879 --> 00:11:14.559
get an Actra delivery. But then with uber eats, I'm

137
00:11:14.600 --> 00:11:17.440
not going to order one hundred pounds worth of food

138
00:11:18.279 --> 00:11:23.720
because it's just they don't like big deliveries Uber Eats,

139
00:11:24.960 --> 00:11:27.120
I think they prefer like maybe at a bag or two.

140
00:11:27.120 --> 00:11:29.039
Then they don't want to deliver a whole month's worth

141
00:11:29.039 --> 00:11:33.120
of shopping. I'm not making out I could get a

142
00:11:33.120 --> 00:11:39.879
month's worth of shopping for one hundred pounds. Maybe forty

143
00:11:39.919 --> 00:11:46.360
five years ago I could, but not these days. So

144
00:11:46.440 --> 00:11:53.919
what I ask is just notice what you're the part

145
00:11:53.960 --> 00:12:01.039
of your body that has been feeling discomfort up to now.

146
00:12:02.000 --> 00:12:06.120
Maybe the reason you're listening to the recording. So I'm

147
00:12:06.120 --> 00:12:08.519
going to use the word chronic pain for the last

148
00:12:08.519 --> 00:12:11.840
time now, and I won't use it again at all

149
00:12:11.960 --> 00:12:14.960
during this recording, unless.

150
00:12:14.639 --> 00:12:15.360
Of course I do.

151
00:12:17.159 --> 00:12:24.840
Hopefully I won't if I remember. Please, can you just

152
00:12:25.039 --> 00:12:31.240
give that a gauge from zero to ten, zero being

153
00:12:33.720 --> 00:12:37.799
and ten being Oh. I mean again, that's not a

154
00:12:37.799 --> 00:12:44.279
good example of p ai N but you know the

155
00:12:44.679 --> 00:12:47.080
top level if it's hopefully it's not the top level,

156
00:12:47.759 --> 00:12:52.240
but wherever it is on that scale, And maybe it

157
00:12:52.320 --> 00:12:54.919
is possible that it might have gone down just in

158
00:12:55.039 --> 00:13:00.720
these ten minutes of me waffling on about liveries and

159
00:13:00.759 --> 00:13:07.159
stuff like that that's totally irrelevant, maybe because I might

160
00:13:07.200 --> 00:13:14.240
actually just be talking completely nonsense, or or I might

161
00:13:14.320 --> 00:13:24.879
be some kind of hypnotic genius using super sophisticated psychological

162
00:13:25.039 --> 00:13:29.720
techniques that I've developed in my laboratory and no one

163
00:13:29.759 --> 00:13:34.039
else knows about it, and it just sounds like mundane stuff,

164
00:13:34.679 --> 00:13:38.480
but actually embedded in that all that word in and

165
00:13:38.519 --> 00:13:42.320
all that stuff is ME go like sending some kind

166
00:13:42.360 --> 00:13:45.720
of special energy to you so that your body relaxes

167
00:13:46.200 --> 00:13:49.360
and your mind calms down, slows down, and your body

168
00:13:49.519 --> 00:13:53.080
changes how it feels and you don't even know why

169
00:13:53.120 --> 00:13:58.519
it does it and why would you care either, or

170
00:13:58.600 --> 00:14:01.480
it just me just is just me just talking rubbish.

171
00:14:02.360 --> 00:14:06.320
It could be I'm kind of edging towards the rubbish one.

172
00:14:06.519 --> 00:14:13.080
I'm just talking absolute nonsense. But it's fine because is

173
00:14:13.080 --> 00:14:15.840
it useful. So I come back to that. So if

174
00:14:15.879 --> 00:14:18.679
you give that scale zero to ten where it is

175
00:14:18.720 --> 00:14:25.159
now at the end, I will ask you again to

176
00:14:25.320 --> 00:14:32.559
gauge that, okay, and then you can see how it's changed.

177
00:14:33.720 --> 00:14:38.919
And it's not just during this recording, because afterwards, and

178
00:14:40.799 --> 00:14:44.799
the more often you listen, not just to this recording,

179
00:14:44.840 --> 00:14:48.080
but to all the different recordings I do, the more

180
00:14:51.200 --> 00:15:00.559
relaxed you may find yourself. Now, let me have a

181
00:15:00.559 --> 00:15:06.759
look what I was thinking today. I want to look

182
00:15:06.879 --> 00:15:20.759
through some wacky, unusual relief techniques, maybe something a bit surreal,

183
00:15:22.279 --> 00:15:30.840
a bit strange, a bit ooh, you know, a bit hmmm.

184
00:15:33.480 --> 00:15:36.399
So I just found a few different ones, and so

185
00:15:36.679 --> 00:15:44.080
one's called the alien abduction technique. Okay, let's have look

186
00:15:44.080 --> 00:15:44.240
at this.

187
00:15:44.360 --> 00:15:44.720
What is this?

188
00:15:47.279 --> 00:15:53.240
Imagine a tinly a tiny friendly Imagine tiny friendly aliens

189
00:15:53.759 --> 00:16:00.240
getting abducted. If I could read this, imagine time only

190
00:16:00.320 --> 00:16:07.000
friendly aliens gently abducting your pain in their spaceship. Okay,

191
00:16:07.639 --> 00:16:15.919
that's interesting. This is I've never heard of that technique before.

192
00:16:17.919 --> 00:16:24.519
Visualize the sensation of the physical discomfort that you currently

193
00:16:25.120 --> 00:16:32.279
had as glowing orbs allow little friendly alien It's that

194
00:16:33.600 --> 00:16:37.960
I don't talk like that. Little friendly aliens allow little

195
00:16:38.000 --> 00:16:45.000
friendly allow little friendly alien beings to gently lift these

196
00:16:45.240 --> 00:16:51.159
orbs onto their spaceship, where they can safely transport that

197
00:16:52.039 --> 00:16:57.279
feeling far away, never to return. So that's interesting. I

198
00:16:57.320 --> 00:17:01.519
suppose we've all seen it in movies where the space

199
00:17:02.759 --> 00:17:09.359
space saucer or spacecraft hovers down and then kind of

200
00:17:09.920 --> 00:17:13.799
whatever's on the ground kind of rises up into the

201
00:17:13.799 --> 00:17:22.480
bottom of the spaceship or the space UFO saucer craft whatever. Yeah,

202
00:17:22.519 --> 00:17:25.720
should we try that just for fun? So this is

203
00:17:25.759 --> 00:17:30.680
the alien abduction technique. By the way, if anyone is

204
00:17:32.519 --> 00:17:34.240
kind of can't believe I'm saying this, but if anyone

205
00:17:34.319 --> 00:17:39.319
has been abducted by aliens spaceships and stuff, maybe and

206
00:17:39.799 --> 00:17:43.759
switch this off because it's it might not be mind

207
00:17:43.799 --> 00:17:45.480
you if you had it done before. It might be

208
00:17:45.519 --> 00:17:49.920
easy to do, which probably wasn't the right thing to

209
00:17:49.960 --> 00:17:55.319
say that it's easy to visualize if it's already happened.

210
00:17:55.960 --> 00:18:02.240
Oh dear, no, Okay, I'm moving on. So what I'm

211
00:18:02.240 --> 00:18:05.039
going to do is I'm gonna do that myself because

212
00:18:05.039 --> 00:18:09.759
I've got I've got arthrightis in my lower back on

213
00:18:09.839 --> 00:18:14.440
my left side. It's a daily, daily thing, you know.

214
00:18:14.599 --> 00:18:22.799
But I'm going to focus on a spaceship. So first

215
00:18:22.839 --> 00:18:28.160
of all, really need to imagine that that physical sensation

216
00:18:28.640 --> 00:18:35.960
is a glowing orb. A glowing orb. What color glowing orb?

217
00:18:36.160 --> 00:18:41.079
What color would you like? I mean, some people will

218
00:18:41.119 --> 00:18:43.519
go for a red because red is kind of like

219
00:18:43.599 --> 00:18:50.960
a danger signal, danger color. Potentially for some people, maybe

220
00:18:50.960 --> 00:18:55.440
it can be blue. I mean, to be fair, if

221
00:18:55.440 --> 00:18:59.079
you've got a color for the orb, if something's weird

222
00:18:59.119 --> 00:19:04.160
saying a word or but that energy, I mean, you

223
00:19:04.200 --> 00:19:09.240
can imagine like a line drawn around that part of

224
00:19:09.279 --> 00:19:15.079
your body and then just the physical sensations that you

225
00:19:15.839 --> 00:19:22.640
are about to remove can become a color. And the

226
00:19:22.680 --> 00:19:25.039
weird thing about it is when you change the color

227
00:19:27.640 --> 00:19:32.400
and then you change it again, and then you change

228
00:19:32.400 --> 00:19:37.440
it again, it changes how it feels. And when you

229
00:19:37.559 --> 00:19:41.200
change the shape. This isn't the technique for the alien

230
00:19:41.240 --> 00:19:43.960
abduction thing. It's just something that you know, I know

231
00:19:44.039 --> 00:19:47.359
about this is the first time I've seen the alien

232
00:19:47.480 --> 00:19:54.440
abduction thing. When you change the shape of it, the

233
00:19:54.440 --> 00:20:03.920
physical sensations can change. Imagine, it's like her like dough.

234
00:20:03.960 --> 00:20:04.160
You know.

235
00:20:04.200 --> 00:20:07.200
Have you ever made bread? Have you seen bread made?

236
00:20:08.519 --> 00:20:11.440
You know, I don't mean like a big factory and stuff,

237
00:20:11.799 --> 00:20:19.720
but like actual handmade bread kneeded you know, when a

238
00:20:19.759 --> 00:20:23.440
person's kneading the bread with their hands on the flower

239
00:20:23.640 --> 00:20:27.599
the dough. And the thing about it is you can

240
00:20:27.680 --> 00:20:38.720
pretty much make any shape you want. Okay, yeah, I

241
00:20:38.759 --> 00:20:43.279
mean maybe not any shape, but you can make I

242
00:20:43.279 --> 00:20:46.519
mean going back to Starship to try and make her

243
00:20:48.160 --> 00:20:49.960
a spaceship out of a bit of dough, it would

244
00:20:49.960 --> 00:20:59.440
be quite difficult because it's quite floppy. There's that word again, floppy.

245
00:21:01.000 --> 00:21:02.720
I don't know why, I just kept thinking about that

246
00:21:02.759 --> 00:21:08.160
word the other day. Floppy. So you've got that dough

247
00:21:10.680 --> 00:21:14.559
and you can make it into a small loaf. You

248
00:21:14.599 --> 00:21:18.000
can cut it up and make it into small rolls.

249
00:21:18.680 --> 00:21:21.279
You can stretch it out to make it into a

250
00:21:21.359 --> 00:21:27.200
long roll like a stick loaf. Yeah, it's all the

251
00:21:27.359 --> 00:21:30.759
different kinds of things you can do with that dough.

252
00:21:31.480 --> 00:21:34.440
And also depending on what you're actually making, because the

253
00:21:34.519 --> 00:21:37.279
dough might not be bred. It might be a dough

254
00:21:37.400 --> 00:21:45.440
for what they called doughnuts, you know, so you're just

255
00:21:45.480 --> 00:21:49.279
cutting them into little bits and turn them into you know,

256
00:21:49.440 --> 00:21:53.640
rolling them around, and they frying them. So it depends

257
00:21:53.640 --> 00:21:59.319
what you're making. But the good thing about the bids

258
00:21:59.359 --> 00:22:03.079
licking my feet was looking at my ankles. I do

259
00:22:03.200 --> 00:22:08.000
like my ankles nicked, nicked, licked, not in a weird way,

260
00:22:08.039 --> 00:22:15.599
but just I'm just calming. He stopped doing it when

261
00:22:15.640 --> 00:22:17.880
I said in a weird way. No, I don't mean

262
00:22:17.960 --> 00:22:22.119
in a weird way. Vinny. I like you as a friend,

263
00:22:23.759 --> 00:22:27.599
so you can maneuver that.

264
00:22:27.799 --> 00:22:28.119
Though.

265
00:22:31.039 --> 00:22:35.599
One of the good things about that is I think

266
00:22:35.640 --> 00:22:38.640
one of the problems with physical sensations that we've been

267
00:22:38.720 --> 00:22:43.640
like focusing on is they seem very set in their ways,

268
00:22:46.039 --> 00:22:50.640
very kind of stuck. And we've all met human beings

269
00:22:50.720 --> 00:22:53.400
like that. I've been like that myself, and I guess

270
00:22:53.400 --> 00:22:56.599
I am in some ways stuck for certain aspects of

271
00:22:56.640 --> 00:23:00.079
my life, you know, maybe not as flexible, not as

272
00:23:00.079 --> 00:23:04.000
open minded. Is perhaps I could be about some things.

273
00:23:04.039 --> 00:23:08.160
And it's some of it comes just getting older, I guess,

274
00:23:09.119 --> 00:23:13.759
and all the changes in the world. But you know

275
00:23:16.960 --> 00:23:22.559
you got that rigidity when it comes to say from

276
00:23:22.599 --> 00:23:26.519
my arthritis for example, sometimes just feel so rigid, like

277
00:23:27.000 --> 00:23:32.920
just come on, do something different. I mean, you know,

278
00:23:33.359 --> 00:23:35.720
I know it's there. It's there for a reason. It's

279
00:23:35.720 --> 00:23:38.000
there to kind of just make sure that I'm a

280
00:23:38.039 --> 00:23:41.920
little bit careful with my back, and you know, I

281
00:23:41.920 --> 00:23:43.720
say do something different. I know it's not just going

282
00:23:43.799 --> 00:23:46.920
to jump out on the table start tap dancing, but

283
00:23:50.279 --> 00:23:52.960
it could be something different. You know, if I take

284
00:23:53.079 --> 00:23:59.920
that our rights out of my back and have it

285
00:24:00.200 --> 00:24:03.480
is dough and I can start to change the shape,

286
00:24:03.920 --> 00:24:06.599
you start to change the shape of that physical feeling,

287
00:24:11.319 --> 00:24:15.240
stretching it out, making it really thin. Do you ever

288
00:24:15.319 --> 00:24:16.039
do that with bread?

289
00:24:16.039 --> 00:24:16.279
Where?

290
00:24:16.440 --> 00:24:19.799
But I'm assuming that you've made bread. I did a

291
00:24:20.000 --> 00:24:22.160
I used to work in a bakery to two different

292
00:24:22.160 --> 00:24:24.880
bakeries when I was younger, and I used to help

293
00:24:24.960 --> 00:24:29.920
my stepmum making bread as well. So and al as

294
00:24:29.920 --> 00:24:32.079
I did cooking at school, so I know a little

295
00:24:32.319 --> 00:24:35.599
It's a long time ago, but I do remember a

296
00:24:35.599 --> 00:24:41.079
little bit about it. And sometimes with with it's the

297
00:24:41.119 --> 00:24:43.240
same as kind of as when you make pasta as well.

298
00:24:43.279 --> 00:24:46.279
It's the same kind of process like you can make

299
00:24:46.319 --> 00:24:50.799
it really thin and sometimes and maybe you put it

300
00:24:50.799 --> 00:24:54.519
through a pasta cutting machine, but if you kind of

301
00:24:55.079 --> 00:24:57.400
isolated to play around the bread, see how thin I

302
00:24:57.440 --> 00:25:00.880
could get it, you know, as a dough. You could

303
00:25:00.920 --> 00:25:06.519
be making a pizza bass or whatever. But it gets

304
00:25:06.559 --> 00:25:10.200
to the point where it's so thin and you can

305
00:25:10.319 --> 00:25:13.880
kind of see through it. You wouldn't try and read

306
00:25:13.880 --> 00:25:19.440
a book through it, but that would look weird in

307
00:25:19.480 --> 00:25:22.279
a library if you're having a big bit of dough,

308
00:25:22.400 --> 00:25:25.000
trying to read a book through the dough because it's

309
00:25:25.359 --> 00:25:28.440
it's so thin. Yeah, I just put it away, just

310
00:25:28.519 --> 00:25:31.720
read the book on its own, So you probably wouldn't

311
00:25:31.720 --> 00:25:35.039
want to do that, but you can kind of see

312
00:25:35.119 --> 00:25:38.920
light through it. But then at some point it just

313
00:25:39.039 --> 00:25:43.039
splits and it just goes. I mean, it might not

314
00:25:43.079 --> 00:25:46.079
make that noise, but that's the noise I imagine it

315
00:25:46.119 --> 00:25:49.559
would make. It's been a long time ago, and we

316
00:25:49.640 --> 00:25:53.400
used to have the radio on quite loud, so if

317
00:25:53.400 --> 00:25:57.200
it did make that sound, I wouldn't probably hear it

318
00:25:57.400 --> 00:26:00.359
like that. And it just goes flop it you have

319
00:26:00.440 --> 00:26:04.279
to start again. I think I used to have this

320
00:26:04.359 --> 00:26:09.799
issue when I was making the Yeah, the dough base

321
00:26:10.000 --> 00:26:13.680
for the pizza at school because I used to like

322
00:26:13.759 --> 00:26:20.880
to stretch it and just wonder if everything, if anything,

323
00:26:20.920 --> 00:26:23.839
could stretch this far. I had a lot of high

324
00:26:23.920 --> 00:26:28.799
hopes for myself back then, very optimistic. So I was

325
00:26:28.839 --> 00:26:34.640
just like making the dough and you realized that it's

326
00:26:34.839 --> 00:26:40.279
not set once it's because obviously once it does get

327
00:26:40.400 --> 00:26:43.559
set and it's dry and it's kind of stuck. You know,

328
00:26:44.279 --> 00:26:47.000
pastry goes dry, isn't it. Even when it's not cooked,

329
00:26:47.039 --> 00:26:51.400
it will go dry and all just unusable. And to

330
00:26:51.400 --> 00:27:00.359
be fair, but if you get hold of it, start

331
00:27:00.480 --> 00:27:05.039
molding about. Because I've actually in the past got dry

332
00:27:06.440 --> 00:27:11.279
pastry or dry dough and stuck it in a bowl,

333
00:27:13.000 --> 00:27:19.440
added some flour, added some water, and managed to get

334
00:27:19.440 --> 00:27:25.720
it back to being dough again. So the feedling you

335
00:27:25.839 --> 00:27:30.440
had before can change. I'm not saying that it's made

336
00:27:30.480 --> 00:27:35.839
of water and flower because we're not made of dough,

337
00:27:35.880 --> 00:27:41.519
are we? But as an example, by the way, if

338
00:27:41.519 --> 00:27:47.359
you can hear music downstairs, because there's music downstairs, I

339
00:27:47.359 --> 00:27:50.480
don't know what else to say. Hopefully it's not too loud,

340
00:27:52.440 --> 00:27:54.160
but hey they are, they're good. I've got really good

341
00:27:54.240 --> 00:28:02.440
neighbors downstairs. They're lovely. So occasionally music on. But I

342
00:28:02.440 --> 00:28:08.440
don't complain because it's not real blob. It's not really

343
00:28:08.440 --> 00:28:12.400
really for to complain about. I do wish to play

344
00:28:12.440 --> 00:28:16.640
a bit more abba, though that's my only I had

345
00:28:16.640 --> 00:28:21.559
one neighbor well years ago and he moved in. There

346
00:28:21.599 --> 00:28:23.960
was a taxi driver living there. This is when I

347
00:28:23.960 --> 00:28:26.400
lived in a room before I moved here, and I

348
00:28:26.440 --> 00:28:28.400
just had this room and we were in a basement

349
00:28:28.440 --> 00:28:33.319
and there was three rooms and the one that was

350
00:28:34.319 --> 00:28:37.559
this is ridiculous. Okay, this bloke that lived there originally,

351
00:28:37.759 --> 00:28:43.480
but when I moved in, taxi driver, long hair, big beard,

352
00:28:43.880 --> 00:28:48.200
I mean long long hair, and in mind one day

353
00:28:48.200 --> 00:28:50.960
at me saying we should clear the hairs out of us.

354
00:28:51.000 --> 00:28:56.519
Out of the shower. When you finished, I mean I

355
00:28:56.559 --> 00:29:00.000
was shaved. That his shaved head and possibly a shaved

356
00:29:00.119 --> 00:29:01.359
you know, maybe I had a little bit of a

357
00:29:01.400 --> 00:29:05.039
beard by the shaved head, and he had all this

358
00:29:05.200 --> 00:29:10.559
long hair, and like you sure, and he couldn't see

359
00:29:10.559 --> 00:29:12.559
the irony in it. I laughed to see it, just

360
00:29:12.759 --> 00:29:17.079
like what's funny. He didn't go rude, but he did

361
00:29:17.359 --> 00:29:23.799
like seem a bit upset. That's not really relevant to

362
00:29:23.839 --> 00:29:28.880
the story, but I just remembered so he moved out. Yeah,

363
00:29:29.440 --> 00:29:31.960
and then someone else moved in who never said a

364
00:29:31.960 --> 00:29:37.000
word to me, and I think he must have heard

365
00:29:37.039 --> 00:29:41.839
about my hair problem and the plug hole in the shower,

366
00:29:42.440 --> 00:29:46.799
even though it wasn't me, So he came. He moved in,

367
00:29:48.359 --> 00:29:53.079
and probably once a day in the afternoon, for about

368
00:29:53.200 --> 00:29:56.680
half an hour an hour, he would play really loud music.

369
00:29:59.000 --> 00:30:02.319
The thing is, I paid music I liked, just like

370
00:30:02.400 --> 00:30:04.039
sometimes I'd lie down and just to listen to it

371
00:30:05.000 --> 00:30:09.759
because he's playing eighties music or The Who or stuff

372
00:30:09.799 --> 00:30:12.720
like that, like the Jam, and I was like, yeah, cool,

373
00:30:13.160 --> 00:30:14.640
I don't mind a bit of jam now, and then

374
00:30:15.720 --> 00:30:21.839
a bit of The Who didn't play ever, but he

375
00:30:21.960 --> 00:30:24.720
did definitely pay a lot of eighties, like late seventies,

376
00:30:24.759 --> 00:30:28.119
early eighties stuff. Because I think he was probably a

377
00:30:28.200 --> 00:30:33.240
little bit older than me, just marginally, maybe you know,

378
00:30:33.880 --> 00:30:36.599
a few years older, if he might even be younger.

379
00:30:36.680 --> 00:30:39.039
So I had to tell I didn't ask him because

380
00:30:39.039 --> 00:30:42.839
he didn't talk to me. Wonder Fir's because I fighted

381
00:30:42.839 --> 00:30:45.960
every time I saw him, I can say, because I

382
00:30:45.960 --> 00:30:48.880
fighted for his keel. But that was a weird thing

383
00:30:48.920 --> 00:30:50.400
to say. Why would I say a thing like that?

384
00:30:51.559 --> 00:30:56.440
So it did have a key I never looked for it,

385
00:30:56.559 --> 00:30:57.599
and you're like, why do you know? How do you

386
00:30:57.640 --> 00:30:59.119
know as a keyhole if you didn't look for it.

387
00:30:59.559 --> 00:31:02.000
This key holes in every door isn't there doesn't don't

388
00:31:02.000 --> 00:31:04.839
look through every keyhole? And then you think, oh, is

389
00:31:04.839 --> 00:31:06.400
that how you got ath rights in your back? All

390
00:31:06.400 --> 00:31:11.519
that bending over looking through Peter's keyholes. No, I can't

391
00:31:11.559 --> 00:31:17.000
believe that people thinks things like that. So this has

392
00:31:17.000 --> 00:31:22.680
gone in the wrong direction. Often happens. So I'm thinking

393
00:31:22.759 --> 00:31:28.319
this alien abduction technique, all right, So imagine that you've

394
00:31:28.359 --> 00:31:32.480
got your part of your body is glowing, a glowing

395
00:31:32.680 --> 00:31:43.680
orb and you've got this spaceship just hovering down and

396
00:31:43.720 --> 00:31:49.440
that glowing or maybe it's changed colors. It's just being

397
00:31:49.680 --> 00:31:59.519
raised slowly rising until it's inside the spaceship and then

398
00:31:59.640 --> 00:32:03.599
the UFO or whatever they call it now just takes

399
00:32:03.640 --> 00:32:09.680
off and they move and they leave. Why did they

400
00:32:10.160 --> 00:32:20.519
re Why did they rename UFOs my whole life? What's

401
00:32:20.519 --> 00:32:28.880
the UFO new name? UFOs? UAPs? Washington Members of Congress

402
00:32:29.000 --> 00:32:34.440
heard stunning testimony during a hearing July twenty seven. Okay,

403
00:32:34.559 --> 00:32:41.079
I don't know. UAP stands for Unidentified anomalous phenomena, a

404
00:32:41.200 --> 00:32:44.759
catch all term to describe objects detected in the air, sea,

405
00:32:45.039 --> 00:32:52.640
and space. The Unidentified Aerial Phenomena of the acronym stood

406
00:32:52.680 --> 00:32:58.839
for Unidentified Identified Aerial Phenomena until December twenty twenty two,

407
00:32:59.480 --> 00:33:02.839
when the TO go and updated it. Well, I'm sorry,

408
00:33:02.839 --> 00:33:04.960
I don't live in the Pentagon. I live in the UK,

409
00:33:05.559 --> 00:33:10.039
so it's still UFO. We still use the word UFO

410
00:33:10.119 --> 00:33:14.839
in this country unidentified flying object. And if it's on

411
00:33:14.880 --> 00:33:19.279
the ground, it's not a UFO, is it. It might

412
00:33:19.279 --> 00:33:26.440
be unidentified, but it's not a flying object. In all

413
00:33:26.480 --> 00:33:29.240
those books with UFO on it. What about the TV

414
00:33:29.359 --> 00:33:33.920
show UFO? What were all the TV shows about UFOs,

415
00:33:34.480 --> 00:33:41.559
spaceships even songs about UFOs. Now it doesn't make any

416
00:33:41.599 --> 00:33:47.880
sense because they're called you ap No, UFO is catchy,

417
00:33:48.160 --> 00:33:53.599
it is, isn't it. Don't you think? It's like I

418
00:33:53.680 --> 00:33:58.599
don't know, I'm thinking, is it just I do know

419
00:33:58.640 --> 00:34:03.400
an organization that changed name when the name that they

420
00:34:03.440 --> 00:34:08.159
had for the organization went through a bit of a pummeling,

421
00:34:08.920 --> 00:34:13.000
some bad press and they changed the name. Now it

422
00:34:13.119 --> 00:34:15.880
seemed to coincide with that. Whether it was whate we're

423
00:34:15.880 --> 00:34:18.480
going to do to start with. But I can see

424
00:34:18.519 --> 00:34:20.960
why that, you know, I can see that makes sense

425
00:34:24.079 --> 00:34:27.159
to do that, you know, But UFO is such a

426
00:34:27.159 --> 00:34:35.480
good name. So I'm just going to imagine that myself. Now.

427
00:34:35.800 --> 00:34:39.039
So Vinnie's hassling me, so I'm going to try and

428
00:34:39.079 --> 00:34:44.599
ignore him. So you've got the spaceships coming down. My

429
00:34:44.679 --> 00:34:51.559
lower back is an orb my left side of my

430
00:34:51.639 --> 00:34:55.719
lower back, and there's a colored door. I'm going to

431
00:34:55.760 --> 00:35:05.960
give it yellow. Get the color yellow. Imagine a spaceship

432
00:35:06.079 --> 00:35:14.239
just coming down and sucking it off or sucking it

433
00:35:14.320 --> 00:35:32.159
up rather into the I guess a bit like a

434
00:35:32.199 --> 00:35:37.079
magnet that underneath if the object would have made of metal,

435
00:35:38.039 --> 00:35:41.440
like a really powerful magnet, but then it probably wouldn't

436
00:35:41.440 --> 00:35:47.239
move slowly with it. I wonder if you can get

437
00:35:47.239 --> 00:35:52.719
a magnet to move something slowly. So if that part

438
00:35:52.760 --> 00:35:54.679
of your body was in the part that you don't

439
00:35:54.679 --> 00:35:59.519
want that feeling was magnetized, and there was a spaceship

440
00:35:59.679 --> 00:36:02.960
or just a magnet, you know, a magnet thing, so

441
00:36:03.000 --> 00:36:05.239
it was let's say it's metal and there was a

442
00:36:05.320 --> 00:36:11.000
magnet above it. Instead of it going really quick, could

443
00:36:11.000 --> 00:36:15.079
you do it in a way so that it moved slowly.

444
00:36:15.159 --> 00:36:17.400
I don't know, I don't think that's is it possible

445
00:36:23.079 --> 00:36:33.239
that she is quite weird? I've just done it some

446
00:36:33.280 --> 00:36:36.599
of this. I think they're playing like drill or grime

447
00:36:36.800 --> 00:36:40.079
or grill music or whatever, and it just sounds like

448
00:36:40.159 --> 00:36:46.280
people are arguing with each other. It's kind of like

449
00:36:46.320 --> 00:36:49.159
a mixture between because I can't hear it properly. It

450
00:36:49.239 --> 00:36:53.440
sounds like they're arguing, but at the same time, there's

451
00:36:53.480 --> 00:36:55.960
a horse race going on at the same time, so

452
00:36:56.079 --> 00:36:59.719
they're arguing and commentating on a horse race. So it's

453
00:36:59.760 --> 00:37:12.960
like like that. It's weird, weird, weird auditory sensation. You've

454
00:37:12.960 --> 00:37:18.760
got the bubble wrap method. Wrap your area mentally with

455
00:37:19.000 --> 00:37:26.559
soothing imaginary bubble wrap. Okay, I like that. Visualize wrapping

456
00:37:26.599 --> 00:37:32.119
the affected body with soft, comforting bubble rap, experiencing each

457
00:37:32.159 --> 00:37:37.599
bubble gently popping away tension and discomfort. I'm going to

458
00:37:37.679 --> 00:37:42.719
do that. So so you imagine that, So the part

459
00:37:42.719 --> 00:37:47.360
of your body, the physical sensation that was there before,

460
00:37:47.880 --> 00:37:54.039
imagine that just being wrapped in bubble wrap. Maybe you

461
00:37:54.079 --> 00:37:56.079
can just imagine it moving out of your body in

462
00:37:56.119 --> 00:38:02.599
front of you, wrapping it with bubble rap. And perhaps

463
00:38:02.679 --> 00:38:07.360
you can imagine popping those little bubbles yourself. Those little

464
00:38:08.960 --> 00:38:13.679
are they bubbles, Yeah, bubble, each bubble gently popping, so

465
00:38:13.760 --> 00:38:16.440
you can imagine just popping in yourself. I fin he

466
00:38:16.480 --> 00:38:23.920
would love that. And every time that bubble pops, tension

467
00:38:23.960 --> 00:38:40.239
and discomfort moves away and it's released. I like this one.

468
00:38:41.000 --> 00:38:48.960
This is quite nice. It's relaxing. That's what I might

469
00:38:49.039 --> 00:38:51.880
do is actually do an individual recording for each one

470
00:38:51.920 --> 00:39:01.079
of these, completely separate. Then there's the pain free ice cream.

471
00:39:01.599 --> 00:39:06.239
I said the word whoops. So concept is to mentally

472
00:39:06.320 --> 00:39:14.440
consume special oh freeze ice cream, not free freeze, so

473
00:39:15.159 --> 00:39:19.360
to freeze the feeling ice cream to numb that discomfort.

474
00:39:21.119 --> 00:39:25.760
So imagine eating your favorite ice cream flavor infused with

475
00:39:27.880 --> 00:39:35.079
relieving ingredients. Feel the code and coolness spreading through your body,

476
00:39:35.920 --> 00:39:41.480
gently numbing and soothing any sensation of discomfort that was

477
00:39:41.519 --> 00:39:49.320
there before. You could literally actually have an ice cream.

478
00:39:53.199 --> 00:39:56.679
Just imagine every time you're eating ice cream or your

479
00:39:56.719 --> 00:40:08.400
favorite food, that happens, or any food. In fact, he

480
00:40:08.440 --> 00:40:13.239
would try and me have a drink of water. I

481
00:40:13.320 --> 00:40:22.480
quite like the idea of Sometimes when I'm I'm going

482
00:40:22.559 --> 00:40:24.480
to talk about urinating, but I'm not going to go

483
00:40:24.519 --> 00:40:27.920
into detail. But sometimes to imagine the stress and the

484
00:40:28.039 --> 00:40:34.960
tension and the any discomfort leave in my body through

485
00:40:35.000 --> 00:40:41.679
my winkle, and it's kind of just that relief because

486
00:40:41.719 --> 00:40:43.599
there's a you know, if you've got a full bladder,

487
00:40:43.960 --> 00:40:47.480
it's a relief to let it out in it, and

488
00:40:52.119 --> 00:40:55.119
it would be quite nice. And I guess there's other

489
00:40:55.159 --> 00:41:00.800
ways of other expulsion techniques, so we don't need to

490
00:41:00.800 --> 00:41:05.440
focus on I'm talking about pooing. So that's a quite

491
00:41:05.519 --> 00:41:14.679
good technique. The cartoon character transfer, So visualize your physical

492
00:41:17.599 --> 00:41:26.239
feeling that we were talking about as a visible entity.

493
00:41:26.639 --> 00:41:30.440
To visualize your physical feeling as a visible entity, then

494
00:41:30.559 --> 00:41:35.440
lets a favorite cartoon character such as SpongeBob or Bugs

495
00:41:35.480 --> 00:41:42.079
Bunny or Mickey Mouse or moon Pig, Moon Pig, Pinky

496
00:41:42.119 --> 00:41:48.800
Moon Pink Pink Picky pink pick whatever. The cartoon characters

497
00:41:48.800 --> 00:41:55.000
are comically absorbed or carry away the physical sensation, making

498
00:41:55.039 --> 00:42:00.639
it impossible to take it seriously. I mean, it's a

499
00:42:00.719 --> 00:42:04.920
very similar kind of technique to the pac Man. There

500
00:42:04.960 --> 00:42:10.199
was a technique obviously, like decades and decades ago, where

501
00:42:10.320 --> 00:42:18.639
pac Man would actually eat the discomfort feelings, the feelings

502
00:42:18.639 --> 00:42:27.239
you don't want. Also used in helping people two with

503
00:42:27.440 --> 00:42:34.280
quite serious conditions as well to make changes at the

504
00:42:34.280 --> 00:42:38.920
core to you know. Yeah, so it was used in

505
00:42:39.199 --> 00:42:44.639
quite different sort of techniques, different settings and stuff. You've

506
00:42:44.639 --> 00:42:50.800
got the sort we trust outside imagine I'm trying to

507
00:42:50.840 --> 00:42:54.679
think of a I want to imagine Hong Kong theory.

508
00:42:56.079 --> 00:42:57.000
Coming in and.

509
00:43:00.039 --> 00:43:03.760
Up up, So he's gonna he's gotta have Yeah, he's

510
00:43:03.760 --> 00:43:06.280
got to be coming out of a filing cabinet like

511
00:43:06.320 --> 00:43:09.320
he does in the cartoon. I won't do the music

512
00:43:09.440 --> 00:43:14.599
or the song. I so want to I know a

513
00:43:14.599 --> 00:43:18.920
little bit about it, Like Hong Kong Fu. I remember

514
00:43:18.960 --> 00:43:24.920
that bit. So he jumps out and starts karate chopping

515
00:43:25.119 --> 00:43:43.000
or kung fu chopping. That physical sensation sort of moves

516
00:43:43.039 --> 00:43:48.400
it away, rips it out, just tears it up. Wow,

517
00:43:49.719 --> 00:43:54.079
now he's kicking it. Now he's standing on it. It's

518
00:43:54.079 --> 00:43:58.239
a bit aggressive, but that's a nicer way would be nice.

519
00:43:58.920 --> 00:44:06.320
What about Homer Simpson he comes in. We could turn

520
00:44:06.360 --> 00:44:14.360
it into Yeah, I could turn it into a big drink,

521
00:44:14.639 --> 00:44:20.199
like a big I forget what beer he drinks in

522
00:44:20.880 --> 00:44:23.199
the Simpsons, but turn it into that so you can

523
00:44:23.280 --> 00:44:33.119
drink it, yeah, or maybe you can drink it for

524
00:44:33.239 --> 00:44:45.000
a straw. How many people. Do you know that still

525
00:44:45.039 --> 00:44:57.639
say don't? Like in real life, still say don't. Yeah,

526
00:44:57.639 --> 00:44:59.119
that would be quite a good one to play with.

527
00:44:59.159 --> 00:45:05.159
It's a bit of fun, right the switch control room

528
00:45:05.960 --> 00:45:09.360
where you can dial down the intensity of the physical sensation.

529
00:45:09.639 --> 00:45:18.280
So I've already done that before. Time travel technique. Ah, yeah,

530
00:45:19.079 --> 00:45:22.840
travel back to a time before you had that feeling

531
00:45:24.000 --> 00:45:34.280
and just notice how you feel, replacing those feelings with

532
00:45:34.400 --> 00:45:42.559
comfort and calm, relaxation. There's a lot of good techniques

533
00:45:42.559 --> 00:45:46.239
that I like these, some of them have done before.

534
00:45:47.360 --> 00:45:52.639
The scribbler eraser, Oh, I had done this before. So

535
00:45:52.679 --> 00:45:58.880
imagine you're that physical sensation represented as a messy crayon

536
00:45:59.320 --> 00:46:06.199
scribble on a chalkboard or paper, or a blackboard or

537
00:46:06.239 --> 00:46:10.079
an e raiser, you know something that you can a

538
00:46:10.119 --> 00:46:15.840
whiteboard even, Yeah, using a giant magical eraser effortlessly wipe

539
00:46:15.920 --> 00:46:20.679
away the scribbles, leaving the area clean, calm and.

540
00:46:22.079 --> 00:46:22.519
Free.

541
00:46:24.800 --> 00:46:32.320
Ah. It's kind of there was a technique I think,

542
00:46:33.079 --> 00:46:34.599
I mean I used it. I don't know if it

543
00:46:34.639 --> 00:46:37.320
was from an old technique, which would be the Etra

544
00:46:37.400 --> 00:46:40.280
sketch technique, which is an old thing that was used

545
00:46:40.360 --> 00:46:44.599
years ago like a toy for kids. I think they're

546
00:46:44.639 --> 00:46:47.480
still around, but it's different now. I think you can

547
00:46:47.920 --> 00:46:52.159
probably draw on a screen. But it used to be

548
00:46:52.159 --> 00:46:54.280
able to make things, and then when you had enough

549
00:46:54.320 --> 00:46:56.480
of it, you used to be able to make lines

550
00:46:56.519 --> 00:46:58.599
and draw things on it. Once you've had enough, you

551
00:46:58.639 --> 00:47:02.639
could just shake it and it would clear the screen.

552
00:47:03.920 --> 00:47:10.599
So basically would be like drawing the physical sensation and

553
00:47:10.639 --> 00:47:14.639
then shaking the screen and raising it. So that's kind

554
00:47:14.679 --> 00:47:19.440
of a an up, more up, more dated, a more

555
00:47:19.519 --> 00:47:31.800
updated version the negotiation purse personify the Okay, so as

556
00:47:31.840 --> 00:47:35.239
you talk to the part of your body off a

557
00:47:35.360 --> 00:47:39.760
comfortable place for it to rest elsewhere, allowing it to

558
00:47:39.880 --> 00:47:48.159
safely and willingly leave your body. Okay, So that's we

559
00:47:48.199 --> 00:47:53.880
could do that right now, just say please leave. So

560
00:47:54.159 --> 00:47:58.559
in a nicer way, I guess it's maybe going of

561
00:47:58.599 --> 00:48:04.119
a lay down, going of arrest if your work. Maybe

562
00:48:04.119 --> 00:48:07.360
send it home to go and imagine it having a

563
00:48:07.400 --> 00:48:17.840
sleep in your bed. Yeah, just to you know, have

564
00:48:17.880 --> 00:48:23.519
a little have a little bit of space apart. There's

565
00:48:23.559 --> 00:48:30.880
the balloon ascension method. Yeah, I've done that one before.

566
00:48:30.960 --> 00:48:37.960
It's just imagine tying loads of balloons to that part

567
00:48:38.079 --> 00:48:41.039
of your body or that you know, that feeling that's

568
00:48:41.119 --> 00:48:45.400
in that part of your body, so kind of moving

569
00:48:45.440 --> 00:48:47.840
it out and putting balloons on it and just watching

570
00:48:47.880 --> 00:48:51.320
it float away. I've done that a few times over

571
00:48:51.360 --> 00:48:56.320
the years. The animal companion method, Okay, let's have a

572
00:48:56.360 --> 00:49:04.639
look at this. A sign an imaginary animal companion who

573
00:49:04.719 --> 00:49:12.639
absorbs your physical feeling. So you visualize a friendly, comfortable,

574
00:49:12.800 --> 00:49:17.320
a comforting animal, perhaps a puppy or kitten, gently gently

575
00:49:17.360 --> 00:49:22.599
absorbing your feeling, transforming it into harmless energy, and leaving

576
00:49:22.639 --> 00:49:26.440
you feeling deeply relaxed and comfortable. See. I do this

577
00:49:26.519 --> 00:49:28.920
with Vinnie, but I do it the other way around.

578
00:49:28.960 --> 00:49:34.119
So I kind of just imagine him sending comfort and

579
00:49:34.199 --> 00:49:41.519
calmness to me, peace and healing to me, not giving

580
00:49:41.599 --> 00:49:47.119
his healing a way, but just sharing the healing the calmness,

581
00:49:47.119 --> 00:49:55.119
because when he's when he's relaxed, he's really relaxed, and

582
00:49:55.280 --> 00:50:00.599
it kind of feels like we're at one like one no, no, no,

583
00:50:00.719 --> 00:50:10.320
in a weird way kind of connected. I mean, there's

584
00:50:10.320 --> 00:50:16.559
definitely energy there isn't there. So I'm trying to think

585
00:50:17.960 --> 00:50:22.480
this is possibly maybe being a really weird recording. But

586
00:50:24.519 --> 00:50:28.679
I was thinking I quite like some of those techniques.

587
00:50:30.239 --> 00:50:35.719
Perhaps I could do go a little bit more in

588
00:50:35.800 --> 00:50:42.159
depth into one of them at a time and just

589
00:50:42.320 --> 00:50:50.639
play around with and do different versions of that particular technique. Maybe,

590
00:50:52.840 --> 00:50:55.920
So what sets I mean, I've already done two of

591
00:50:55.960 --> 00:50:59.360
them anyway recent No, I did one of them recently,

592
00:51:00.760 --> 00:51:06.880
the time travel technique. All right, okay, yeah, that's uh,

593
00:51:09.159 --> 00:51:12.400
that's kind of it's given the tame the name time travel,

594
00:51:12.400 --> 00:51:16.280
but it's quite a standard technique. Just imagine the time

595
00:51:16.280 --> 00:51:23.079
in the past when you felt relaxed. It's I do

596
00:51:23.239 --> 00:51:26.039
like there's some techniques I like, like the magic mirror,

597
00:51:27.119 --> 00:51:30.960
when you imagine you can see yourself in the mirror,

598
00:51:31.519 --> 00:51:34.199
looking in the mirror, and what you do is you

599
00:51:34.880 --> 00:51:37.239
you step inside. But that that that you in the

600
00:51:37.280 --> 00:51:43.000
mirror that you're looking at is completely relaxed. There's no

601
00:51:43.119 --> 00:51:47.199
physical discomfort at all. Your whole body is relaxed and comfortable,

602
00:51:47.559 --> 00:51:51.880
calm and loose. So when you're ready to experience that feeling,

603
00:51:52.639 --> 00:52:07.360
just step inside that mirror. Just experience that feeling, feeling

604
00:52:07.400 --> 00:52:14.480
completely relaxed, loose and calm, that part of your body

605
00:52:14.599 --> 00:52:21.480
feeling different to how it was before, and you can

606
00:52:21.519 --> 00:52:24.119
stay as long as you want inside that magic mirror.

607
00:52:24.719 --> 00:52:31.199
Experiencing and enjoying those feelings of comfort, and when you're

608
00:52:31.239 --> 00:52:36.079
ready to step out, you can step out but leave

609
00:52:39.760 --> 00:52:47.440
any of the negative or problematic or stressful or discomfort

610
00:52:48.400 --> 00:52:51.079
in the mirror. So when you step out of the mirror,

611
00:52:51.119 --> 00:53:02.280
you only take with you comfort, positivity, relaxation, peaceful, And

612
00:53:02.280 --> 00:53:04.480
then when you're ready to step out that mirror, just

613
00:53:04.679 --> 00:53:08.840
step out and notice how the feeling you have when

614
00:53:08.840 --> 00:53:15.119
you're in the mirror stays with you. How comfortable you feel, relaxed,

615
00:53:15.199 --> 00:53:24.320
you feel peaceful and calm in mind, slow, everything's very tranquil.

616
00:53:28.199 --> 00:53:30.280
So that's one of those things that I quite like

617
00:53:30.360 --> 00:53:33.760
to do, and you can play around with that. There's

618
00:53:33.760 --> 00:53:35.719
also another thing that I quite like. You know, with

619
00:53:35.840 --> 00:53:41.840
the Star Trek, you've got the what do they call it?

620
00:53:41.880 --> 00:53:47.800
Beat me up thing? That is it transporter? Isn't it transporter?

621
00:53:49.880 --> 00:53:53.760
And when you think what a transporter does, I know

622
00:53:53.840 --> 00:53:58.719
it's science fiction, but it basically takes every single atom,

623
00:53:59.039 --> 00:54:05.000
a molecule of a person and then transports it to

624
00:54:05.079 --> 00:54:10.840
a different place. Now, in that process, you could actually

625
00:54:11.159 --> 00:54:14.039
take out what you don't want anymore. If there's a

626
00:54:14.159 --> 00:54:19.000
molecule or something in there, a feeling that's not necessarily

627
00:54:19.199 --> 00:54:23.559
not needed. It could just be when you transport the

628
00:54:23.599 --> 00:54:27.440
person back or wherever they are, you can just remove

629
00:54:27.480 --> 00:54:32.719
that bit so that they get transported and the exactly

630
00:54:32.719 --> 00:54:40.119
everything's exactly the same, but that little bit's missing, so

631
00:54:40.199 --> 00:54:47.760
they feel better, more comfortable, You feel more relaxed, more peaceful.

632
00:54:50.039 --> 00:54:51.920
And I quite like the idea of that, because that

633
00:54:52.039 --> 00:54:57.119
reminds me a bit of back in two thousand when

634
00:54:57.119 --> 00:55:01.039
I started building websites, I didn't know what I was doing.

635
00:55:02.440 --> 00:55:05.880
I'm not some expert on websites. I just I got

636
00:55:05.880 --> 00:55:08.239
a little bit obsessed with it for a while, for

637
00:55:08.280 --> 00:55:14.320
about a year and a half, and I had loads

638
00:55:14.360 --> 00:55:18.800
of books on how to do HTML. It's now HTM,

639
00:55:18.840 --> 00:55:22.159
and then it became something else. But doing the code,

640
00:55:22.559 --> 00:55:28.360
I learned how to do stuff, but I wanted to

641
00:55:28.480 --> 00:55:32.639
learn how to do stuff myself by dissecting a page.

642
00:55:34.280 --> 00:55:36.239
So what I would do is I take one little

643
00:55:36.239 --> 00:55:39.320
bit out as at a time to see if it

644
00:55:39.360 --> 00:55:43.360
made any difference to the functionality of the page. Sometimes

645
00:55:43.400 --> 00:55:48.079
it didn't, sometimes it did. So I like to think

646
00:55:48.119 --> 00:55:53.039
of maybe in the same way like the transporter, you

647
00:55:53.159 --> 00:56:00.719
take out things that are not needed, so feelings not

648
00:56:00.800 --> 00:56:05.280
pleasant or comfortable, calm, relaxing. Then maybe it's just not

649
00:56:05.400 --> 00:56:13.920
needed and that could be removed and everything else functions

650
00:56:14.000 --> 00:56:24.920
exactly how it did before, perfectly fine and healthy. And

651
00:56:24.960 --> 00:56:28.280
I quite like the idea with that, because I did,

652
00:56:28.639 --> 00:56:31.719
you know, I worked out I would remove so much

653
00:56:31.760 --> 00:56:35.639
stuff that didn't affect the page at all. They've seen

654
00:56:35.679 --> 00:56:39.239
a lot of stuff that wasn't relevant. But then sometimes

655
00:56:39.280 --> 00:56:41.760
you just move one thing and it just ruins the

656
00:56:41.800 --> 00:56:46.480
page or changes everything. And that's another way looking at it,

657
00:56:46.480 --> 00:56:50.519
if you flip it around. So you've got one thing

658
00:56:51.920 --> 00:56:54.039
that's say you think of that part of your bodies

659
00:56:54.119 --> 00:56:57.599
like a web page, and you want to change it,

660
00:56:59.159 --> 00:57:01.320
and you move it our and you've got that physical

661
00:57:01.800 --> 00:57:04.280
sensation that you're you know that you used to have,

662
00:57:04.760 --> 00:57:07.840
that you're being that you've changed, and you're looking at

663
00:57:07.880 --> 00:57:11.039
it and it's like a web page, and maybe the

664
00:57:11.119 --> 00:57:13.320
image is a web you know, the it's of an

665
00:57:13.360 --> 00:57:16.119
image on a web page, and you want to get

666
00:57:16.199 --> 00:57:19.760
you want to change it, maybe completely transform it. So

667
00:57:19.840 --> 00:57:22.679
you go to the code and you mess around. But

668
00:57:22.760 --> 00:57:26.800
if you just move a certain amount of code, the

669
00:57:26.840 --> 00:57:30.880
whole page won't work anymore. There'll be no web page.

670
00:57:31.000 --> 00:57:36.079
It'll just be just a little bit of nothing, an

671
00:57:36.079 --> 00:57:40.440
empty empty so that that physical feeling that was there

672
00:57:40.480 --> 00:57:44.000
before can't get back because the web page is broken.

673
00:57:44.920 --> 00:57:52.440
You know, yeah, I mean it's an attempt at an analogy.

674
00:57:52.480 --> 00:58:04.880
Isn't it an analogy? Analogy? Geeky, geeky? So what if

675
00:58:04.960 --> 00:58:06.800
you was to gauge it now from zero to ten?

676
00:58:06.920 --> 00:58:12.159
What would it be right now? How has it changed?

677
00:58:13.000 --> 00:58:24.639
How does it feel different? Maybe let me know. I

678
00:58:24.719 --> 00:58:26.920
don't mean like talk out loud, I won't hear you,

679
00:58:27.360 --> 00:58:31.920
but let me know online. So that's the end of

680
00:58:32.039 --> 00:58:36.719
this recording. Thank you for listening, and remember to be

681
00:58:36.880 --> 00:58:39.280
kind to yourself because you do deserve to be happy

682
00:58:40.199 --> 00:58:44.119
and be gentle with yourself. You deserve to feel safe,

683
00:58:45.800 --> 00:58:46.360
lots of love.

684
00:58:48.639 --> 00:58:48.920
Bye.

685
00:58:54.440 --> 00:59:08.960
Relax in a more deep and meaningful way, maybe in

686
00:59:09.079 --> 00:59:14.559
a way that can not just allow you to feel

687
00:59:16.000 --> 00:59:25.079
calmer now and throughout the time we spend together here,

688
00:59:27.239 --> 00:59:32.920
not just relaxed at the end of the recording when

689
00:59:32.960 --> 00:59:39.599
it's finished and you can enjoy that sense of comfort

690
00:59:39.800 --> 00:59:54.679
and peace, but also I think it would be nice

691
00:59:54.840 --> 01:00:14.760
to have those feelings relaxation continue for longer after the

692
01:00:14.840 --> 01:00:28.360
recording has ended, so that you can still benefit from

693
01:00:28.559 --> 01:00:35.400
listening to my voice maybe in a few hours time,

694
01:00:37.320 --> 01:00:50.760
perhaps tomorrow, and then by listening regularly, especially if you

695
01:00:51.000 --> 01:00:55.199
find like some people do and myself as well. I

696
01:00:55.800 --> 01:01:02.519
sometimes I find one particular recording that really resonates with me,

697
01:01:06.880 --> 01:01:09.239
and I just listened to it over and over again

698
01:01:11.559 --> 01:01:24.559
every morning, every evening. There was this recording from We're

699
01:01:24.599 --> 01:01:30.320
going back to about nineteen ninety nine. It wasn't hypnosis,

700
01:01:30.400 --> 01:01:35.679
but it was a guided visualizations. It kind of was hypnosis, really,

701
01:01:38.199 --> 01:01:43.360
and I managed to find it again, and it still

702
01:01:43.480 --> 01:01:48.880
has the same effect on me. And part of it

703
01:01:49.239 --> 01:02:03.920
was the person's voice relaxed me. She just felt so peaceful,

704
01:02:06.079 --> 01:02:12.519
and I'd look forward to listening to her in the

705
01:02:12.639 --> 01:02:23.320
morning and in the evening. And I knew before even

706
01:02:24.079 --> 01:02:31.039
pressing the play button that as soon as I've done

707
01:02:31.119 --> 01:02:35.559
that pressed the play button. This is in the days

708
01:02:35.599 --> 01:02:49.920
of CD players pressed the play button, ifact it might

709
01:02:49.960 --> 01:02:54.239
have even been a tape tape recorder. I'd lie down

710
01:02:54.320 --> 01:03:06.880
on the bed and then even without necessarily listening to

711
01:03:07.119 --> 01:03:20.239
her words, because I had been memorized. Really, it was

712
01:03:20.280 --> 01:03:30.840
as if my body knew exactly what to do, and

713
01:03:31.079 --> 01:03:52.800
the muscles just almost went into automatic relaxation, and I

714
01:03:52.920 --> 01:03:57.760
remember my mind would slow down.

715
01:04:03.400 --> 01:04:03.599
Now.

716
01:04:05.800 --> 01:04:12.440
Now, I was listening to this recording in the early

717
01:04:12.599 --> 01:04:20.360
days of learning hypnosis, and long before I ever made

718
01:04:20.960 --> 01:04:28.239
any videos or audio recordings myself, because I didn't start

719
01:04:28.320 --> 01:04:38.079
doing that till two thousand and six. But I knew,

720
01:04:42.000 --> 01:04:55.079
I knew how helpful I found being able to just

721
01:04:55.320 --> 01:05:03.280
let go, to have that trust in the person that

722
01:05:03.320 --> 01:05:17.159
I'm listening to, knowing that it's going to be just

723
01:05:17.360 --> 01:05:24.559
as relaxing, if not more so. Each time you hear

724
01:05:24.639 --> 01:05:40.079
my voice, you may feel the same. Some people have

725
01:05:40.239 --> 01:05:54.840
been listening to me for over a decade, maybe not solidly, obviously,

726
01:05:54.920 --> 01:06:01.320
not twenty four hours a day, but maybe people come back.

727
01:06:03.199 --> 01:06:17.000
Some people maybe listen every day. That's something that I

728
01:06:18.280 --> 01:06:34.280
do which you may not realize by listening, is when

729
01:06:34.599 --> 01:06:50.039
I record these recordings. Now, for example, I also am

730
01:06:50.320 --> 01:06:55.360
affected by the words that I say.

731
01:07:00.679 --> 01:07:01.239
So if I.

732
01:07:04.159 --> 01:07:11.519
Said to you, focus on your feet, notice your feet relaxing,

733
01:07:15.000 --> 01:07:22.719
I will be focusing on my feet. I will be

734
01:07:23.039 --> 01:07:41.079
noticing my feet relaxing. If I said, focus on your hands,

735
01:07:43.920 --> 01:07:53.440
and maybe notice the difference between each hand. Perhaps notice

736
01:07:53.559 --> 01:07:59.599
the air in the room, the temperature of the room,

737
01:08:01.480 --> 01:08:11.840
on the backs of your hands. You may start to

738
01:08:12.440 --> 01:08:20.479
notice what almost feels like a very light breeze, even

739
01:08:20.560 --> 01:08:24.760
though there may not be any type of breeze at

740
01:08:24.840 --> 01:08:37.760
all where you are right now. And as you become

741
01:08:38.439 --> 01:08:52.840
aware of your hands, I'm also aware of how relaxed

742
01:08:53.159 --> 01:09:16.880
my hands are feeling now, and when it comes to

743
01:09:18.439 --> 01:09:24.479
potentially drifting off to sleep, which may be the reason

744
01:09:24.800 --> 01:09:41.000
you're listening, I also feel drowsy when I make these recordings.

745
01:09:45.760 --> 01:10:02.159
I also notice my mind drifting. In fact, at times

746
01:10:04.239 --> 01:10:18.359
I've actually fallen asleep without even noticing, and then I

747
01:10:18.560 --> 01:10:29.840
carry on talking. And it's only when I listen back

748
01:10:30.079 --> 01:10:39.039
to do the editing I hear snoring, and I think,

749
01:10:39.479 --> 01:10:49.239
I don't remember snoring. I remember talking. Is it snoring?

750
01:10:49.600 --> 01:10:56.319
Was a pig turned up? That's why I sound like

751
01:10:56.399 --> 01:11:07.439
when I snare how I get really into the whole experience.

752
01:11:15.399 --> 01:11:24.880
I don't know how you feel, how relaxed you feel

753
01:11:24.920 --> 01:11:35.479
in your feet, how relaxed you feel in your hands.

754
01:11:50.600 --> 01:12:02.800
I have noticed more and more that the more relaxed,

755
01:12:04.560 --> 01:12:20.319
deeper level of comfort you feel, the easier your breathing becomes.

756
01:12:26.920 --> 01:12:43.560
It's almost like that additional muscle relaxation. So this allows

757
01:12:43.640 --> 01:13:14.720
you to breathe easier without necessary really focusing on your breath. However,

758
01:13:15.000 --> 01:13:31.920
being able to notice the ease.

759
01:13:34.920 --> 01:13:35.720
In which.

760
01:13:43.039 --> 01:14:02.319
You breathe so naturally you brew be so very easily

761
01:14:03.960 --> 01:14:50.680
and smoothly. Whenever I imagine my breathing improving, when I've

762
01:14:50.720 --> 01:15:06.479
got my eyes closed, I tend to visualize a beautiful

763
01:15:06.680 --> 01:15:23.760
field with trees and flowers producing all that life giving oxygen.

764
01:15:44.000 --> 01:15:59.600
It feels nice too, if nothing else, just taking.

765
01:15:59.439 --> 01:16:00.760
Some time.

766
01:16:06.359 --> 01:16:54.439
Away from everything, enjoying that feeling of peace serenity with

767
01:16:54.760 --> 01:17:31.199
a joyful heart. Time seems to just drip by, so

768
01:17:32.439 --> 01:18:22.199
very slowly, relaxed, so deeply peaceful, completely unattached to any

769
01:18:23.159 --> 01:19:26.560
thoughts whatsoever in this moment, completely free noticing that your

770
01:19:26.840 --> 01:20:13.880
mind has slowed down. Slowed down because nothing really requires

771
01:20:14.079 --> 01:20:44.439
your attention, you can enjoy the physical sensations of allowing

772
01:20:44.720 --> 01:20:57.439
the stress rip out of your body to appear out

773
01:20:57.560 --> 01:21:26.880
of every part of your body being released from your

774
01:21:27.000 --> 01:22:07.560
brain n your mind slowly but surely, the muscles in

775
01:22:07.640 --> 01:23:00.399
your legs relax rs so very deep, things so deep play,

776
01:23:18.000 --> 01:23:27.119
and the feelings, the pleasant feelings in your arms and

777
01:23:27.439 --> 01:23:58.800
shoulders deepening each part of your body further and deeper

778
01:24:09.640 --> 01:24:31.560
and deeper, noticine, the feelings in the back of your neck,

779
01:24:54.760 --> 01:25:34.119
the feelings in your wrists, muscles, in front of your body,

780
01:25:44.479 --> 01:26:28.000
I all say, feeling peaceful, deeply, there's a sense of

781
01:26:28.279 --> 01:27:12.680
peace spreads through your fairy core. Even when you focus

782
01:27:12.920 --> 01:28:12.239
on your mind. Your mind becomes beve and slower, even deeper, relaxing,

783
01:28:36.119 --> 01:29:13.960
so very slow, his stomach peace full in your stomach,

784
01:29:36.159 --> 01:30:01.000
you're back. Notice Notice how relaxed you'd never I feel

785
01:30:10.199 --> 01:30:43.119
in the hall of your back. Your spy from your brain,

786
01:30:43.640 --> 01:30:51.359
all the way down the middle of your back, sending

787
01:30:51.720 --> 01:31:15.680
and receiving millions of messages every day, deep comfort, increasing.

788
01:31:25.520 --> 01:31:28.079
Deeply relaxed.

789
01:31:57.520 --> 01:32:37.600
Unslegs, spreading those signals down a spine or cord into air,

790
01:32:37.840 --> 01:32:57.279
every part of your body, your shins and your calf, muscles,

791
01:33:24.520 --> 01:33:54.000
your elbows, feelings of peace and tranquility spreading through your body.

792
01:33:59.039 --> 01:34:10.720
Tips of your toe, loose to your eyes, your fingers,

793
01:34:15.079 --> 01:34:16.840
all the way till you lower back.

794
01:34:18.880 --> 01:34:19.279
Mhm.

795
01:34:28.680 --> 01:35:31.800
The tinker reare the thinker, peace drifting mind, just wandering away,

796
01:35:41.279 --> 01:36:22.920
happy to let go, let go completely, let go, so tranquil,

797
01:36:47.079 --> 01:37:19.680
the whole body enjoying a sense of listening God.

798
01:37:23.000 --> 01:37:25.079
He for more.

799
01:38:33.199 --> 01:39:27.199
Pece enjoying the space, this space of peace and safety,

800
01:39:50.039 --> 01:39:51.199
so very.

801
01:39:58.520 --> 01:40:34.960
Relaxed, assassa, assassas.

802
01:41:29.199 --> 01:41:29.720
Letting go.

803
01:41:47.800 --> 01:41:49.199
Maybe we can just.

804
01:41:52.079 --> 01:42:00.880
Focus on the different parts of your body, just to

805
01:42:01.199 --> 01:43:30.039
notice you forehead and your eyes mutual, so loose, noticing

806
01:43:30.239 --> 01:44:48.680
the sense of complete freedom, absolute freedom, y.

807
01:45:02.199 --> 01:45:03.079
Peace for.

808
01:45:05.119 --> 01:45:47.079
Energy, peace to breathe, so much easier.

809
01:46:28.000 --> 01:46:50.600
Loose. You may have.

810
01:46:54.119 --> 01:47:53.840
Or may not have noticed your mind drifting peaceful me

811
01:47:54.520 --> 01:48:15.039
any even more deeply in the direction total bliss for pace,

812
01:48:19.239 --> 01:48:50.439
bliss for pace, rafting.

813
01:49:37.760 --> 01:50:04.479
Out to peace, come.

814
01:50:09.760 --> 01:50:50.479
So calm, letting go, peace with mind.

815
01:51:00.119 --> 01:51:34.279
Axed forty, so relaxed, c relaxed.

816
01:51:58.720 --> 01:52:25.560
Your bodies feels almost invisible, so very relaxed. I'm peaceful,

817
01:52:31.960 --> 01:52:57.199
so peaceful, relax.

818
01:53:00.199 --> 01:53:20.239
HM likes.

819
01:53:39.680 --> 01:53:45.880
And you could start to notice that you are feeling

820
01:53:46.279 --> 01:53:57.479
more relaxed, even though I've not purposely focused your mind

821
01:53:58.479 --> 01:54:05.560
upon that, that sense of physical comfort that is growing

822
01:54:05.720 --> 01:54:14.560
within you throughout your body, and your mind starts to

823
01:54:14.680 --> 01:54:24.680
slow down. And that could be almost in recognition of

824
01:54:27.000 --> 01:54:39.039
I guess my speech not being particularly fast, and things

825
01:54:39.479 --> 01:54:49.520
just generally feel calmer. Just by listening to my voice,

826
01:54:52.640 --> 01:54:59.560
you give yourself an opportunity to take a break from

827
01:54:59.600 --> 01:55:06.119
the day, take a break from your life as it is,

828
01:55:09.560 --> 01:55:17.159
and to give yourself a rest, giving yourself permission to

829
01:55:17.319 --> 01:55:22.560
take some time off, and to allow your body to

830
01:55:22.680 --> 01:55:32.399
relax and allow your mind to slow down, which in

831
01:55:32.560 --> 01:55:40.319
turn releases the tension and he stresses that you had

832
01:55:40.399 --> 01:55:50.119
in your body. It's almost as if the parts of

833
01:55:50.239 --> 01:56:02.159
your body just open up, allowing the negativity out and

834
01:56:02.279 --> 01:56:09.760
at the same time replacing that negativity with positive heathing

835
01:56:10.399 --> 01:56:17.920
energy which then fills your body up and your mind

836
01:56:18.359 --> 01:56:34.439
to also starts to appreciate those feelings of increasing confidence,

837
01:56:38.319 --> 01:56:54.920
an almost uplifting feeling, positive healing, an energy that spreads

838
01:56:55.399 --> 01:57:06.239
through your body like a wave of comfort, and all

839
01:57:06.319 --> 01:57:18.319
this comes and just allowing yourself a few minutes, maybe

840
01:57:18.479 --> 01:57:21.079
half an hour, however long you want it to be,

841
01:57:22.600 --> 01:57:34.479
to just rest and allow your mind and your body

842
01:57:36.760 --> 01:57:53.520
to almost reset itself to the settings of comfort and relaxation, calmness,

843
01:57:57.800 --> 01:58:07.119
which allows more room for feelings of pleasure and happiness

844
01:58:11.199 --> 01:58:20.000
to move around your body and into your mind, almost

845
01:58:20.800 --> 01:58:25.399
as if your mind and your body are sinking together,

846
01:58:29.680 --> 01:58:39.359
almost mirroring each other, with that growing positivity and calmness,

847
01:58:44.439 --> 01:58:51.640
and it feels nice. It really does feel nice to

848
01:58:51.840 --> 01:58:57.520
know that you are the one that has allowed yourself

849
01:59:01.000 --> 01:59:10.319
to feel more comfort and to experience.

850
01:59:12.079 --> 01:59:13.239
More of this.

851
01:59:15.000 --> 01:59:30.159
Deep relaxation spreading throughout your body. And as I focus

852
01:59:31.760 --> 01:59:37.479
on each part of your body, you can notice that

853
01:59:37.720 --> 01:59:52.239
that part becomes even more relaxed just by focusing on it.

854
01:59:54.800 --> 02:00:03.000
It becomes even more calm and com the more just

855
02:00:03.439 --> 02:00:12.880
by focusing. And as I move down your body, starting

856
02:00:13.520 --> 02:00:19.720
at your head, the parts that you've already focused on

857
02:00:20.359 --> 02:00:29.479
will continue to relax deeply, and those parts that we've

858
02:00:30.159 --> 02:00:41.920
not yet focused on were just automatically release any remaining

859
02:00:42.079 --> 02:00:55.640
tension in anticipation of even more comfort about to come. Now,

860
02:00:58.039 --> 02:01:04.199
I'm going to start by focusing on your forehead. Just

861
02:01:04.399 --> 02:01:12.840
being aware of the feelings of your forehead and any

862
02:01:12.920 --> 02:01:20.439
background sounds like mister Herbert the pigeon can just allow

863
02:01:20.560 --> 02:01:27.680
you to feel even more relaxed. Just means you're in

864
02:01:27.760 --> 02:01:35.800
the moment. This isn't this isn't a sterile environment. This

865
02:01:36.039 --> 02:01:43.840
is the world. I live in the countryside, so there's

866
02:01:43.920 --> 02:01:54.239
lots of nature sounds around. So as you focus on

867
02:01:54.399 --> 02:02:01.960
your forehead, just notice how it becomes even more relaxed.

868
02:02:02.319 --> 02:02:02.720
As you.

869
02:02:04.800 --> 02:02:12.079
Focus only on my voice and that part of your body.

870
02:02:17.279 --> 02:02:25.560
Moving down to your eyes, focusing on your eyes, noticing

871
02:02:28.039 --> 02:02:37.720
how your eyelids feel so heavy yet so light at

872
02:02:37.800 --> 02:02:44.199
the same time, and all the muscles around your eyes

873
02:02:44.479 --> 02:02:58.920
relaxing completely. Moving your focus down to your mouth, your lips,

874
02:02:59.359 --> 02:03:06.000
your tongue, your teeth, and your gums, the whole of

875
02:03:06.159 --> 02:03:13.600
your mouth relaxing, calm.

876
02:03:14.680 --> 02:03:15.520
And loose.

877
02:03:19.720 --> 02:03:27.520
As you focus now on your jaw, not just the

878
02:03:27.640 --> 02:03:32.439
parts of your jaw near your mouth, your chin, but

879
02:03:32.640 --> 02:03:36.720
all the way up the size of your face to

880
02:03:36.840 --> 02:03:50.600
your ears, the hole of your jaw feeding more, relaxed

881
02:03:54.800 --> 02:04:12.159
and calm. Focusing on your neck, the front of your

882
02:04:12.319 --> 02:04:24.760
neck and your throat, relaxing and loose and calm. The

883
02:04:25.119 --> 02:04:30.720
sides of your neck, the right and left side of

884
02:04:30.840 --> 02:04:49.359
your neck, relax and loose and calm. And now the

885
02:04:49.600 --> 02:04:56.720
back of your neck, Focusing on the back of your neck,

886
02:05:02.680 --> 02:05:07.840
letting go of any tension that may have been there before,

887
02:05:09.680 --> 02:05:23.760
and enjoying that sense of increasing comfort and release that

888
02:05:23.960 --> 02:05:34.399
you can experience in the back of your neck. Moving

889
02:05:34.640 --> 02:05:41.199
down your back and moving either side of your spine

890
02:05:42.520 --> 02:05:47.199
right from the top of your back all the way

891
02:05:47.439 --> 02:06:00.840
down to the bottom of your back down your lower back,

892
02:06:05.920 --> 02:06:12.920
and as you move up and down your spine, you

893
02:06:13.039 --> 02:06:20.159
can feel the muscles either side of your spine relaxing

894
02:06:20.880 --> 02:06:34.239
even more. And as those muscles relax, that sense of

895
02:06:34.520 --> 02:06:45.159
comfort starts to spread outwards from your spine into both

896
02:06:45.399 --> 02:06:52.960
sides of your back, the top of your back, the middle,

897
02:06:53.079 --> 02:07:01.560
and your lower back. And as you scan gently and

898
02:07:02.159 --> 02:07:09.079
slowly up and down your back, there's the muscles in

899
02:07:09.199 --> 02:07:18.520
the top of your back relax and become looser. The

900
02:07:18.680 --> 02:07:24.640
muscles in the middle of your back also seem to

901
02:07:24.960 --> 02:07:34.119
just almost divide from each other, separating and almost melting,

902
02:07:39.880 --> 02:07:45.880
And in your lower back there seems to be an

903
02:07:45.920 --> 02:07:59.880
extra special feeling of comfort. The spreads into your head,

904
02:08:02.439 --> 02:08:10.119
sit down your lower back, get into your hips, into

905
02:08:10.199 --> 02:08:16.960
the area where your cosis are, and into your buttocks,

906
02:08:19.159 --> 02:08:22.520
and all those muscles that spread.

907
02:08:24.760 --> 02:08:25.960
From your lower back.

908
02:08:28.239 --> 02:08:40.479
Into your hip area start to melt, start to really

909
02:08:41.680 --> 02:08:52.359
let go. I don't even know where about. To focus

910
02:08:52.520 --> 02:09:00.279
on your shoulders. Your back and your spine will continue, yeah,

911
02:09:01.720 --> 02:09:20.159
to let go, continue to relax so calmly, and as

912
02:09:20.199 --> 02:09:25.479
you focus on your shoulders, you may notice that they're

913
02:09:25.720 --> 02:09:55.960
already feeling really loose. They're already feeding calm and then

914
02:09:56.279 --> 02:10:09.199
feeling those muscles then move from your neck into your shoulders.

915
02:10:15.760 --> 02:10:45.159
Feel so soft and gentle, so smooth and calm, and

916
02:10:45.359 --> 02:10:58.199
the feeling in your shoulders seens to spread deep into

917
02:10:58.319 --> 02:11:08.720
your shoulders, that sense of relaxation, not just traveling deeply

918
02:11:09.119 --> 02:11:26.079
into your muscles, but also relaxing the bones and moving

919
02:11:26.199 --> 02:11:34.439
all the way to underneath your arms, relaxing that whole

920
02:11:34.680 --> 02:11:40.119
area between the tops of your shoulders and underneath your arms.

921
02:11:44.439 --> 02:11:51.039
He Then you feel so.

922
02:11:53.000 --> 02:12:07.039
Relaxed and comfortable in your shoulders, which sends that deep

923
02:12:07.880 --> 02:12:28.720
healing message into your arms. And you may feel almost

924
02:12:28.880 --> 02:12:33.640
as if your arms are not even there, because they're

925
02:12:34.159 --> 02:12:49.359
so relaxed, so deeply relaxed, so.

926
02:12:53.600 --> 02:13:10.000
So calm, so.

927
02:13:16.680 --> 02:13:31.800
Pose not feeling spreading all the way down your arms

928
02:13:34.520 --> 02:13:55.840
to your elbows, including your elbows circumforts spreads.

929
02:14:00.159 --> 02:14:00.800
Or away.

930
02:14:03.239 --> 02:14:22.119
Into wrists are forearments, and your wrists so heavy, yet

931
02:14:22.359 --> 02:15:03.319
at the same time so light and gentle, fred sick.

932
02:15:05.680 --> 02:15:44.239
Now on your hands, my hands, so peaceful in your hands,

933
02:16:02.800 --> 02:16:03.960
there's a sense of.

934
02:16:07.399 --> 02:16:08.840
Real peace.

935
02:16:20.600 --> 02:16:33.680
It just seems to I feel so familiar when your

936
02:16:33.920 --> 02:17:42.440
hands relax deeply. Else the thing is you things, sidles

937
02:18:11.600 --> 02:18:45.440
with your fingertips, moving your attention to the front of

938
02:18:45.600 --> 02:19:16.159
your body, sir, comptable, moving in your focus your legs,

939
02:20:35.079 --> 02:21:30.200
what muscus in your thighs, your knees, so relaxed, a calf,

940
02:21:30.479 --> 02:23:49.600
muscles and just shins complesitly four feathing your feet. So peaceful,

941
02:23:51.680 --> 02:24:50.319
so calm, so peaceful, sircom so peaceful, sycom so peace

942
02:24:50.920 --> 02:25:21.280
for where I say, peace for all, so calm, allowing

943
02:25:21.399 --> 02:25:28.520
that deep relaxation to spread your chest, in your stomach,

944
02:25:32.280 --> 02:25:42.559
so really letting go.

945
02:25:44.680 --> 02:25:45.000
M h.

946
02:25:46.719 --> 02:26:04.079
Everything. So I'm gonna start counting down now from twenty

947
02:26:04.440 --> 02:26:12.559
down to one. You can imagine in a way it's

948
02:26:12.760 --> 02:26:18.879
like just walking down some steps and each step or

949
02:26:19.079 --> 02:26:25.040
twenty steps, and each step represents a level of comfort.

950
02:26:28.520 --> 02:26:43.920
Each step represents a deepening of that comfort, and the

951
02:26:44.120 --> 02:26:49.840
furvies you walk down those steps that are deeper and

952
02:26:50.040 --> 02:29:34.000
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen.

953
02:30:48.680 --> 02:37:57.959
Three four four see too well fi fy nine eight.

954
02:38:57.520 --> 02:43:10.280
Seven h six five four four.

955
02:46:48.040 --> 02:47:38.520
One. And now.

956
02:47:42.920 --> 02:47:55.559
As you focus on your eyes, We're gonna count down

957
02:47:56.000 --> 02:48:11.760
from ten douts one focusing just on your eyes your eyelids,

958
02:48:12.200 --> 02:48:20.920
the muscles around your eyes, your eye walls themselves, a

959
02:48:21.159 --> 02:48:38.040
whole area that makes up your eye. And as we

960
02:48:38.280 --> 02:48:46.520
count down from ten down to one, whilst focus in

961
02:48:46.799 --> 02:49:02.159
on your eyes, you'll become twice is relaxed with each

962
02:49:02.600 --> 02:49:15.079
number counting down that you may find the all you

963
02:49:15.360 --> 02:49:24.159
want to do is just drift off to sleep. And

964
02:49:24.360 --> 02:49:30.879
if that's what you want, then just allow yourself to

965
02:49:31.040 --> 02:49:45.639
do that. Now, focusing on your eyes, I'm going to

966
02:49:45.799 --> 02:49:47.719
begin counting down.

967
02:49:49.040 --> 02:51:05.559
From ten down to one right now, two nine eight

968
02:51:59.120 --> 02:52:00.840
seven h.

969
02:52:11.440 --> 02:54:20.159
H yet.

970
02:54:03.079 --> 02:59:02.120
Five four three two one.

971
02:59:08.479 --> 02:59:18.920
So counting down from ten to one.

972
02:59:20.760 --> 02:59:23.479
Ten nine.

973
02:59:24.920 --> 02:59:33.520
Eight seven six five.

974
02:59:35.559 --> 02:59:45.040
Four three two one.

975
02:59:52.079 --> 02:59:54.959
And maybe that was a bit too quick in order

976
02:59:55.040 --> 02:59:58.920
to relax. Maybe it's a bit too fast for you

977
02:59:59.239 --> 03:00:09.000
to notice the calming of your body, maybe even a

978
03:00:09.040 --> 03:00:12.600
little bit of pressure there. Like you'll count it down

979
03:00:12.680 --> 03:00:15.639
from ten to one. Would you expect me to do? Man,

980
03:00:16.559 --> 03:00:21.120
expect me to stick gold floppy just because you're counting down.

981
03:00:26.719 --> 03:00:30.000
We could try it again, but this time I go

982
03:00:30.200 --> 03:00:37.520
this slower. This time, as you focus on the whole

983
03:00:37.639 --> 03:00:43.879
of your body before we focus on your legs, just

984
03:00:44.120 --> 03:00:54.120
notice how your body does start to feel more relaxed.

985
03:00:58.879 --> 03:01:33.680
With every number that I count down ten nine, eight, seven, six,

986
03:01:42.120 --> 03:02:51.079
five four three two one, and just notice how how

987
03:02:51.159 --> 03:03:01.239
you feel, generally, how your body feels. It's not necessarily

988
03:03:01.360 --> 03:03:11.719
even about counting down from ten to one. It's that

989
03:03:12.040 --> 03:03:31.719
space that you have, that space between being active physically

990
03:03:31.920 --> 03:03:41.520
or mentally to just sitting or lying down, just being there,

991
03:03:42.280 --> 03:03:47.719
not doing anything, not saying anything, or needing to think

992
03:03:47.840 --> 03:03:53.719
about anything. So it opens up a space, you know,

993
03:03:53.920 --> 03:04:03.239
a bit of a space, a gap. And the more

994
03:04:04.520 --> 03:04:07.879
I camped down from ten to one, the bigger that

995
03:04:08.079 --> 03:04:19.040
gap becomes. So there's that gap of calmness, of comfort, relaxation.

996
03:04:25.000 --> 03:04:37.319
It's a nice feeling, and it moves those stresses or

997
03:04:37.879 --> 03:04:42.120
discomforts physically or emotionally, moves them.

998
03:04:43.639 --> 03:04:44.000
Away.

999
03:04:50.799 --> 03:04:51.760
Allows you.

1000
03:04:54.440 --> 03:04:54.959
To just.

1001
03:04:57.959 --> 03:05:04.680
Slow down, someone to count again from ten down to one,

1002
03:05:05.120 --> 03:05:15.319
and notice that gap widening the gap And as it widens,

1003
03:05:15.399 --> 03:05:21.440
it's almost like the thestress and attention falls into the

1004
03:05:21.520 --> 03:06:18.239
gap and gives you that distance, that space. Now ten nine, eight, seven, six,

1005
03:06:31.000 --> 03:07:01.520
five four three.

1006
03:07:17.639 --> 03:07:36.520
Two one.

1007
03:07:48.440 --> 03:08:09.719
How does your body feel? Can you notice that you

1008
03:08:09.879 --> 03:08:47.159
feeling calmer, the feeling more relaxed. As we now focus

1009
03:08:47.280 --> 03:09:07.920
on your legs, just your legs. We're just gonna start

1010
03:09:08.079 --> 03:09:27.120
with focusing on your thighs. Of course, it's not the

1011
03:09:27.239 --> 03:09:35.719
most exciting thing to be doing, because I'm sure, like

1012
03:09:35.879 --> 03:09:38.399
most of your body is not a lot going on

1013
03:09:38.600 --> 03:09:51.040
right now. Just focusing on the whole of your thighs,

1014
03:09:53.840 --> 03:09:57.559
the tops of your thighs, the sides of your fighs,

1015
03:10:00.040 --> 03:10:05.000
bottoms of your thighs, your outer thighs, and your inner thighs.

1016
03:10:07.239 --> 03:10:11.120
Basically the whole of your thigh that leads into your

1017
03:10:11.280 --> 03:10:26.159
hip and it goes down to your knee joints. Now,

1018
03:10:26.280 --> 03:10:33.280
this is a big area. It's a very heavy area.

1019
03:10:33.799 --> 03:10:39.760
It's very strong, probably the strongest muscles in your body

1020
03:10:40.479 --> 03:10:54.760
or in your thighs. But I don't think we perhaps

1021
03:10:56.760 --> 03:11:09.479
give enough attention to our thigh Perhaps we don't acknowledge

1022
03:11:10.159 --> 03:11:29.520
how important our thighs are to our lives, how much

1023
03:11:32.159 --> 03:11:45.680
they actually do for us all through our lives. And

1024
03:11:45.799 --> 03:11:51.479
it may seem to sound really weird, but I think

1025
03:11:51.559 --> 03:11:58.479
that all of our body parts, especially our thighs, need

1026
03:11:58.680 --> 03:12:13.120
some TLC, a bit of love, shone, a bit of acknowledgement,

1027
03:12:15.879 --> 03:12:24.920
thank you, gratitude for what our thighs do for us.

1028
03:12:31.479 --> 03:12:37.079
And I know this may sound a bit strange. Maybe

1029
03:12:37.159 --> 03:12:39.959
you think, why am I surely how I should be

1030
03:12:40.000 --> 03:12:44.799
out in the garden hugging a tree or something. Well,

1031
03:12:48.920 --> 03:12:51.200
it's hard to set a microphone up on a tree.

1032
03:12:52.239 --> 03:12:54.479
That's why I'm doing this indoors. Otherwise I would be

1033
03:12:54.520 --> 03:12:58.799
outside hugging a tree. Now I can't see the television.

1034
03:12:58.319 --> 03:12:58.799
From the tree.

1035
03:13:05.479 --> 03:13:09.760
If you move down to your knees gain such an

1036
03:13:09.840 --> 03:13:19.559
important part, and I think we don't necessarily I'll speak

1037
03:13:19.600 --> 03:13:26.959
for myself here, I don't necessarily appreciate all that my

1038
03:13:27.079 --> 03:13:32.319
knees do for me until I have a problem with

1039
03:13:32.440 --> 03:13:37.520
my knee. It's occasionally, if I ever maybe i'll pash it,

1040
03:13:37.840 --> 03:13:43.680
or it's aching for some reason. It's then that I

1041
03:13:43.879 --> 03:13:49.319
realize how much it does. You know, the benefit of

1042
03:13:49.440 --> 03:13:56.879
being able to use my legs without any kind of

1043
03:13:57.079 --> 03:14:05.399
physical discomfort is a beautiful thing that's possibly not appreciated

1044
03:14:05.559 --> 03:14:16.600
until it's temporarily removed. You know that's comfort. But as

1045
03:14:16.600 --> 03:14:21.959
you focus on your knees, regardless of how your knees feel,

1046
03:14:25.079 --> 03:14:30.799
you can have that sense of gratitude and love to

1047
03:14:30.920 --> 03:14:43.680
your needs for all that they do for you. When

1048
03:14:43.680 --> 03:14:47.319
you can still have that attention on your thighs, and

1049
03:14:47.440 --> 03:14:53.639
maybe notice how your thighs feel. Maybe you've noticed that

1050
03:14:53.959 --> 03:15:12.680
they are relaxing more deeply as you focus now on

1051
03:15:12.799 --> 03:15:17.319
the bottoms of your legs, your shins, and your calf muscles,

1052
03:15:17.840 --> 03:15:25.520
the bones between your knees and your feet incorporate, and

1053
03:15:25.600 --> 03:15:36.520
of course your ankles so important. You know, anyone that's

1054
03:15:36.600 --> 03:15:41.479
had even like the slightest sprain of an ankle.

1055
03:15:42.319 --> 03:15:43.319
Knows how.

1056
03:15:44.760 --> 03:15:55.079
How much we take our ankles for granted. And it's

1057
03:15:55.159 --> 03:15:57.239
kind of strange in a way when you think that.

1058
03:15:59.760 --> 03:16:03.760
You know, logically, our wrists are a lot thinner than

1059
03:16:03.879 --> 03:16:08.000
the rest of our arms, which is okay, it doesn't

1060
03:16:08.639 --> 03:16:12.000
can't see any problem with that because we're just picking

1061
03:16:12.079 --> 03:16:19.440
stuff up. But our ankles so much thinner than the

1062
03:16:19.479 --> 03:16:29.760
rest of our legs, and from a physics perspective or

1063
03:16:29.920 --> 03:16:34.079
logical even it doesn't really make sense that all this

1064
03:16:34.360 --> 03:16:43.159
weight would ultimately be resting on your ankles then leading

1065
03:16:43.200 --> 03:16:56.120
to your feet, that thin area, thin bone. Yeah, it

1066
03:16:56.319 --> 03:17:02.200
does so much great work. Supports us, supports our body

1067
03:17:03.479 --> 03:17:13.760
for a lifetime, helps us to balance, It helps you

1068
03:17:13.920 --> 03:17:27.239
to get around and be mobile. And there's the calf muscles.

1069
03:17:27.280 --> 03:17:34.879
Of course, when I was younger, I couldn't see the

1070
03:17:34.959 --> 03:17:40.040
point in calf muscles didn't seem to do anything. Okay,

1071
03:17:41.159 --> 03:17:44.680
if I walked around on tiptoes, then my calf muscles

1072
03:17:44.719 --> 03:17:48.239
get some work. But of course that's not true. The

1073
03:17:48.360 --> 03:17:52.760
calf muscles are being used whenever we use our legs

1074
03:17:58.360 --> 03:18:11.000
and your shins there to protect your lower legs, shaped

1075
03:18:11.040 --> 03:18:15.760
in a way, almost as a protector for the bone,

1076
03:18:23.319 --> 03:18:35.239
leading of course to your ankles and your feet. But

1077
03:18:35.319 --> 03:18:37.239
we're not going to focus on your feet. We're just

1078
03:18:37.319 --> 03:18:43.760
going to focus on the legs. I realize that now

1079
03:18:43.799 --> 03:18:48.399
that I've mentioned your feet, it probably focuses on them anyway,

1080
03:18:48.920 --> 03:18:51.479
So maybe I should focus on your feet a little bit.

1081
03:18:55.520 --> 03:18:59.879
You can have them in your awareness the same as

1082
03:19:00.120 --> 03:19:04.399
you have your thighs in your awareness. Even though we

1083
03:19:04.520 --> 03:19:08.479
haven't been focusing on your thighs for a few minutes,

1084
03:19:10.280 --> 03:19:21.079
we've been focusing on your ankles, there's still that sensation

1085
03:19:21.360 --> 03:19:35.520
of comfort in your thighs and this that movement.

1086
03:19:36.639 --> 03:19:37.680
Of energy.

1087
03:19:39.440 --> 03:19:46.479
Because the thighs hold lots of different sensations. Of course,

1088
03:19:46.520 --> 03:19:51.280
there's the muscles, the big straw muscles that we have

1089
03:19:51.520 --> 03:20:04.840
in our thighs, but the skin on the outside of

1090
03:20:04.920 --> 03:20:09.840
the thighs, as in the outside of all of our

1091
03:20:09.920 --> 03:20:21.760
body can be very sensitive, sensitive to the touch, sensitive

1092
03:20:21.840 --> 03:20:36.200
to temperature. And inside your thighs the bones, there's the muscle,

1093
03:20:36.479 --> 03:20:40.920
there's the blood, vessels, the arch trees, to all this

1094
03:20:41.159 --> 03:20:50.360
stuff that's inside your thighs. I guess sometimes it'd be

1095
03:20:50.520 --> 03:20:54.600
nice if you could actually put your fingers inside your

1096
03:20:54.719 --> 03:21:01.639
thighs and message, so you can message your outside, of course,

1097
03:21:02.479 --> 03:21:04.760
but to be able to get deep into the muscles,

1098
03:21:05.680 --> 03:21:09.600
and to be able to just massage inside your thighs,

1099
03:21:10.479 --> 03:21:18.879
message in the bones of your leg, massage in all

1100
03:21:19.000 --> 03:21:29.479
the veins, and just gently healing your thighs, and you

1101
03:21:29.559 --> 03:21:36.719
could move down message and inside your knees, just message

1102
03:21:36.760 --> 03:21:43.719
in those bones, but with healing fingertips, spreading that healing

1103
03:21:43.959 --> 03:21:54.479
energy deep into the joints of your knees. Of course,

1104
03:21:54.559 --> 03:21:58.719
there's the back of your your knee, or the inside

1105
03:21:58.879 --> 03:22:05.040
crease where your knee is. It's a very sensitive area.

1106
03:22:07.040 --> 03:22:11.360
Very it feels very nice when you stroke it. That

1107
03:22:11.559 --> 03:22:15.239
might be because it's an area that's not really touched

1108
03:22:15.440 --> 03:22:22.040
very often. It's almost like a hidden part, that crease

1109
03:22:24.159 --> 03:22:28.600
in your legs. It's almost it's like a part that

1110
03:22:30.440 --> 03:22:41.680
has a sensitivity which is a little bit different. Of course,

1111
03:22:41.719 --> 03:22:52.200
it's protected by your legs, So you can imagine putting

1112
03:22:53.120 --> 03:23:02.959
your fingers into that crease in your legs. Fold in

1113
03:23:03.040 --> 03:23:07.000
between your legs, you can just message with your fingertips,

1114
03:23:08.360 --> 03:23:15.000
letting your fingertips going inside, massage in the muscle tissue.

1115
03:23:19.600 --> 03:23:23.840
You can of course field the bones of your knees,

1116
03:23:25.360 --> 03:23:35.799
healing through your fingertips, and then as you go down

1117
03:23:38.680 --> 03:23:41.479
to your calf muscles, and that's the part I'd like

1118
03:23:41.559 --> 03:23:46.239
to be able to really put my fingertips deep inside

1119
03:23:47.040 --> 03:23:55.959
my calf muscles, massage in every single tissue of that muscle,

1120
03:23:57.559 --> 03:24:07.479
healing every part, and then doing the same for my shins,

1121
03:24:10.680 --> 03:24:17.559
massage in and gently stroking the bones, gently stroking them,

1122
03:24:18.440 --> 03:24:22.559
healing in a loving way, because they deserve to be

1123
03:24:22.760 --> 03:24:30.000
treated as the precious bones that they are, because our

1124
03:24:30.079 --> 03:24:33.639
legs are so precious as in all the other parts

1125
03:24:33.719 --> 03:24:41.360
of our body, and more precious of any chiel on

1126
03:24:41.479 --> 03:24:57.799
the planet. When you start to think about your legs

1127
03:24:57.959 --> 03:25:09.079
in this way, it can change your perspective. It might

1128
03:25:09.239 --> 03:25:15.840
sound a bit a bit silly to start with the

1129
03:25:16.040 --> 03:25:24.200
idea of having love for your legs, showing appreciation for

1130
03:25:24.319 --> 03:25:30.360
your thighs, wanting to be able to put your hands

1131
03:25:31.319 --> 03:25:40.120
in your thighs, massage the muscles and the bones, and

1132
03:25:40.239 --> 03:25:45.760
to get your fingers deep in there, releasing all tension.

1133
03:25:48.639 --> 03:25:57.239
Just to show how much you care about your legs,

1134
03:25:58.159 --> 03:26:01.879
how much you care for what your legs do for

1135
03:26:02.040 --> 03:26:15.639
you regularly, your knees, your calves, your ankles, the strength

1136
03:26:15.799 --> 03:26:23.840
of your ankles, considering how thin they are compared to

1137
03:26:23.959 --> 03:26:30.680
the rest of your legs, especially your thighs, yet they're

1138
03:26:30.840 --> 03:26:43.079
so strong, so flexible, absolutely amazing things. Your ankles are

1139
03:26:46.959 --> 03:26:52.040
truly a gift because of what they do for you,

1140
03:26:57.520 --> 03:27:04.440
supporting all that weight, regardless of how what weight you are,

1141
03:27:05.639 --> 03:27:10.399
Even if you're only eight stone, there's still a lot

1142
03:27:10.479 --> 03:27:17.120
of weight for these little ankles. Now, I'm a lot

1143
03:27:17.360 --> 03:27:27.319
heavier than eight stone double down, yet my ankles support

1144
03:27:27.399 --> 03:27:34.760
my body all the time. Although they do give off

1145
03:27:34.799 --> 03:27:40.399
a sigh of relief when I sit down, a'sat my

1146
03:27:40.479 --> 03:27:50.200
whole legs do my feet feet also go, my toes clap.

1147
03:27:51.399 --> 03:27:52.159
I'm so happy.

1148
03:28:11.920 --> 03:28:21.120
Your legs really are amazing, And I know that talking

1149
03:28:21.200 --> 03:28:27.600
about talking about your legs is probably possibly among the

1150
03:28:27.680 --> 03:28:33.239
most most boring things you've ever heard anyone say possibly

1151
03:28:36.159 --> 03:28:42.840
you're boring or not. Everything I said is true. Your

1152
03:28:42.959 --> 03:29:03.520
legs are amazing. Your legs deserve not just respect, they

1153
03:29:03.600 --> 03:29:16.200
deserve to relax deeply. They deserve to take some time

1154
03:29:16.319 --> 03:29:39.920
out of the day to just let go completely. The

1155
03:29:40.159 --> 03:29:57.959
legs really can relax. And because the legs are so

1156
03:29:59.000 --> 03:30:03.159
such a motion, you know a very important part of

1157
03:30:03.280 --> 03:30:07.079
your body. When you relax your legs, the rest of

1158
03:30:07.159 --> 03:30:18.719
your body also naturally follows in that journey of comfort.

1159
03:30:26.879 --> 03:30:30.639
I can feel it in my hips. My hips feel

1160
03:30:31.360 --> 03:30:37.280
really loose, and also in my lower back as well.

1161
03:30:39.319 --> 03:30:45.040
My lower back really feels it feels stretched, even though

1162
03:30:45.079 --> 03:30:48.680
I'm just sitting in a chair and there's no stretching

1163
03:30:51.399 --> 03:30:54.559
as far as I'm aware that I'm doing. It's almost

1164
03:30:54.600 --> 03:30:58.399
as if the muscles are just relaxed so much that

1165
03:30:58.520 --> 03:31:05.600
there is a natural wretch as the tension has reduced

1166
03:31:07.040 --> 03:31:25.600
a lot. And I'm now going to count down from

1167
03:31:26.239 --> 03:31:35.319
ten down to one, and you can continue to feel

1168
03:31:37.120 --> 03:31:57.879
wonderfully relaxed. Ten nine, eight, seven, six.

1169
03:32:00.760 --> 03:32:14.120
Five, four three two.

1170
03:32:18.280 --> 03:32:36.079
One relax. So I'm just going to count down from

1171
03:32:36.239 --> 03:32:40.719
five down to one, and as a countdown, if you

1172
03:32:40.879 --> 03:32:47.760
just focus on the numbers, just the numbers counting down.

1173
03:32:48.799 --> 03:32:52.719
And notice how you feel.

1174
03:32:55.079 --> 03:32:56.239
In this moment.

1175
03:32:57.680 --> 03:33:02.079
As you hear the numbers counting down, knowing that those

1176
03:33:02.200 --> 03:33:15.280
numbers counting down represent you feeling calmer, not just in

1177
03:33:15.360 --> 03:33:23.719
your body, but also relaxing your mind. I just notice

1178
03:33:23.760 --> 03:33:29.799
how you feel. There's nothing to do, there's nothing to say,

1179
03:33:30.479 --> 03:33:38.840
there's nothing to think about, starting with number five.

1180
03:33:47.319 --> 03:34:14.319
Four, three, two one.

1181
03:34:23.760 --> 03:34:36.239
And as you notice the gradual letting go the tension

1182
03:34:36.440 --> 03:34:43.600
in your body, you may also begin to notice and

1183
03:34:43.760 --> 03:34:52.760
be aware of how your mind is starting to slow down.

1184
03:34:55.239 --> 03:35:01.600
This is just a natural thing that happens. It's not

1185
03:35:01.799 --> 03:35:07.000
really a special procedure. It's just natural because as your

1186
03:35:08.319 --> 03:35:14.280
body relaxes, your mind also starts to relax. And the

1187
03:35:14.399 --> 03:35:18.000
more your mind relaxes, the more your body relaxes. It's

1188
03:35:18.200 --> 03:35:30.239
just a continuous circle of relaxation. And there's that calmness

1189
03:35:30.479 --> 03:35:37.639
that comes from relative quietness. You know, even even if

1190
03:35:37.680 --> 03:35:45.239
there's background sounds either your side online, it's still going

1191
03:35:45.360 --> 03:35:50.360
to be quite calm. You know, you haven't got the

1192
03:35:50.479 --> 03:35:55.639
television on, there's no music in the background. Unless you're

1193
03:35:55.680 --> 03:36:03.239
listening to the recording with music, of course, you're very

1194
03:36:03.440 --> 03:36:05.319
likely not going to be sitting in a room with

1195
03:36:05.440 --> 03:36:10.239
other people. Of course you might be, but generally it's

1196
03:36:10.920 --> 03:36:13.159
more ideal if you can do this on your own,

1197
03:36:14.840 --> 03:36:24.920
so no distractions, and when you stop thinking about stuff,

1198
03:36:31.520 --> 03:36:41.760
relaxation automatically rises, a sense of comfort starts to grow,

1199
03:36:46.280 --> 03:36:52.959
and without trying to build it up into something fantastical

1200
03:36:53.360 --> 03:37:05.120
or something magical, this is just a natural process, something

1201
03:37:05.280 --> 03:37:16.239
that's easy to accomplish. In fact, it's almost the sense

1202
03:37:16.360 --> 03:37:23.159
of relaxing completely happens really when you put no effort

1203
03:37:23.479 --> 03:37:27.360
into it. It's not something that you can really force.

1204
03:37:30.000 --> 03:37:39.280
It's something that happens naturally. And part of the process

1205
03:37:39.799 --> 03:37:51.000
of this recording and others is simply two allow you

1206
03:37:53.360 --> 03:38:04.239
to take advantage of this space, this time, to just

1207
03:38:08.399 --> 03:38:16.000
let go, to just be here, to be in tune

1208
03:38:19.680 --> 03:38:31.760
with how you feel, yet with the intention of wanting

1209
03:38:32.040 --> 03:38:44.159
to relax deeply and maybe even to fall asleep, depending

1210
03:38:44.399 --> 03:38:49.360
on what it is that you wish for yourself.

1211
03:38:50.559 --> 03:38:51.360
In this moment.

1212
03:38:58.319 --> 03:39:07.040
As we know, relax sin is the majority of the

1213
03:39:07.200 --> 03:39:11.879
process of falling asleep. The actual falling asleep part is

1214
03:39:12.959 --> 03:39:20.920
the tiny bit at the end. The deeper relaxed you become,

1215
03:39:24.879 --> 03:39:26.319
the easier.

1216
03:39:28.840 --> 03:39:29.719
You find.

1217
03:39:31.000 --> 03:39:47.040
Yourself drifting. You can also, if you choose, stay focused

1218
03:39:48.200 --> 03:40:12.120
on my voice and really enjoy process of gradually relaxing

1219
03:40:16.440 --> 03:40:42.920
each muscle in your body effortlessly and just observing the

1220
03:40:43.120 --> 03:41:04.280
sensation of letting go completely. This time, I'm going to

1221
03:41:04.440 --> 03:41:13.719
count from six down to one, and you can notice.

1222
03:41:14.680 --> 03:41:15.680
Your mind.

1223
03:41:18.000 --> 03:41:31.399
Calming down more with each number that you hear me say, naturally,

1224
03:41:32.479 --> 03:44:14.000
feeling calm and slow and be peaceful. Six, five, four, three, two, one,

1225
03:44:35.120 --> 03:44:48.479
being aware how your mind to slow right down, sinking

1226
03:44:51.079 --> 03:45:11.360
deeply into relaxation. And as you focus on your mind,

1227
03:45:11.680 --> 03:45:21.600
you may notice that there are some thoughts still there,

1228
03:45:24.200 --> 03:45:33.760
maybe some stubborn thoughts that for some reason perhaps need

1229
03:45:33.840 --> 03:45:49.040
your attention. That's what you can do is send love

1230
03:45:49.280 --> 03:45:56.159
to those thoughts. Sprinkle those thoughts.

1231
03:46:00.239 --> 03:46:00.760
With love.

1232
03:46:02.520 --> 03:46:06.719
I all petals from a flower. Just sprinkle it over them,

1233
03:46:08.200 --> 03:46:15.319
petals filled with love towards those thoughts, to let those

1234
03:46:15.559 --> 03:46:20.200
thoughts know that you're not abandoned in them.

1235
03:46:21.639 --> 03:46:23.000
You just need them.

1236
03:46:24.200 --> 03:46:36.159
You require them to just calm down, slow down, quiet down.

1237
03:46:39.840 --> 03:46:40.200
For now.

1238
03:46:48.120 --> 03:46:53.120
So as you focus on those remaining thoughts, as we

1239
03:46:53.280 --> 03:46:58.520
count down this time from seven down to one. With

1240
03:46:58.680 --> 03:47:12.559
each number, just imagine sprinkling those flower petals of love, kindness,

1241
03:47:14.159 --> 03:47:26.000
gratitude over those thoughts, which will allow them to just

1242
03:47:27.440 --> 03:47:42.440
melt away and relax deeply. With every number, those thoughts

1243
03:47:42.600 --> 03:50:09.239
will become more and more relaxed. Starting with number seven, six, five, four, three, one.

1244
03:50:25.959 --> 03:50:42.840
How as you now notice how relaxed you're feeling in

1245
03:50:43.040 --> 03:51:04.600
your body, we're going to focus on your hands, because

1246
03:51:04.719 --> 03:51:10.920
the more relaxed your hands are, the more relaxed your

1247
03:51:11.040 --> 03:51:13.239
body and mind are.

1248
03:51:28.200 --> 03:51:28.639
And there.

1249
03:51:30.319 --> 03:51:40.479
You focus on your hands and your fingers. There's nothing

1250
03:51:41.000 --> 03:51:45.719
needed to be done. There's no clenching of fists or

1251
03:51:46.799 --> 03:51:57.079
dents in the fingers or anything like that. It's just

1252
03:51:57.600 --> 03:52:11.639
noticing and focus on your hands, noticing how they feel.

1253
03:52:26.280 --> 03:52:36.760
Because the more relax your hands feel, the calmer your

1254
03:52:36.959 --> 03:52:38.520
mind feels.

1255
03:52:40.000 --> 03:52:41.360
And the more.

1256
03:52:43.959 --> 03:52:48.840
Comfort you feel throughout your body.

1257
03:52:54.040 --> 03:52:54.879
And you.

1258
03:52:57.559 --> 03:53:00.280
May have.

1259
03:53:04.280 --> 03:53:43.319
Already noticed you mind is starting to dress like sense

1260
03:53:47.360 --> 03:53:58.399
just on your hands and fingers, allowing them to cheat

1261
03:54:00.520 --> 03:54:12.000
experience a real deepening of that relaxation in your hands

1262
03:54:12.120 --> 03:54:30.399
and fingers more and more relaxed. With each number.

1263
03:54:37.959 --> 03:54:47.399
From eight down to one, you can.

1264
03:54:47.319 --> 03:54:58.600
Almost feel that healing and relaxing energy spreading into your

1265
03:54:58.799 --> 03:55:19.000
hands and fingers becoming year law, relaxing with each number.

1266
03:55:20.959 --> 03:55:26.639
You hear, going down.

1267
03:55:28.479 --> 03:55:46.719
Eight, down to one, drifting, drifting again, starting with.

1268
03:55:51.280 --> 03:55:59.639
Number eights.

1269
03:56:02.040 --> 03:56:16.200
U s.

1270
03:56:36.840 --> 03:59:52.399
Seven, six, four, four three, just being here now, nothing

1271
03:59:52.479 --> 04:00:02.360
to think about, nothing to do, nothing to say, and

1272
04:00:02.639 --> 04:00:13.879
everything just feels calmer. And this is your natural state

1273
04:00:14.000 --> 04:00:22.479
of being. This is how you just normally feel when

1274
04:00:23.040 --> 04:00:30.159
you take away all that other stuff that we add,

1275
04:00:31.879 --> 04:00:43.520
you know, things like stress and worrying and overthinking, anxiety, tension,

1276
04:00:47.760 --> 04:00:50.000
just generally thinking about stuff.

1277
04:00:52.040 --> 04:00:55.319
And you take that away, which is what we do.

1278
04:00:56.120 --> 04:00:57.120
What we do now.

1279
04:01:03.399 --> 04:01:14.680
You're left with a real sense of peacefulness which comes

1280
04:01:14.840 --> 04:01:24.159
to you very quickly, because ultimately it's just a feeling,

1281
04:01:28.559 --> 04:01:36.920
a feeling of comfort, almost as if you've gone inside

1282
04:01:36.959 --> 04:01:49.159
yourself and you've found a special place where everything is peaceful,

1283
04:01:52.120 --> 04:01:57.440
a place where you can feel relaxed and your natural

1284
04:01:59.600 --> 04:02:05.959
sense of comfort, a place where you can be you,

1285
04:02:10.680 --> 04:02:17.680
where you can accept yourself for who you are, the

1286
04:02:17.760 --> 04:02:24.280
place where you're not trying to please anybody else ever,

1287
04:02:28.319 --> 04:02:36.879
a place where you can actually not just love yourself,

1288
04:02:37.000 --> 04:02:42.399
but in some ways more importantly, you can like yourself,

1289
04:02:44.920 --> 04:03:02.239
appreciate who you are. That sense of gratitude is in

1290
04:03:02.319 --> 04:03:12.840
the air all around you, and that's also a place

1291
04:03:13.040 --> 04:03:23.239
where you can actually feel the healing energy soaking into

1292
04:03:23.319 --> 04:03:40.760
your body. Healing energy soaking into your body, and the

1293
04:03:41.000 --> 04:03:51.200
healing energy spreads through your veins, traveling to each and

1294
04:03:51.559 --> 04:04:02.399
every single part of your body, and you start to

1295
04:04:02.559 --> 04:04:10.079
realize that actually that healing energy, it's not just entered

1296
04:04:10.159 --> 04:04:21.680
into your brain, it's become part of your brain, and

1297
04:04:21.840 --> 04:04:33.600
that spinal fluid is now mixed with healing energy, not

1298
04:04:33.959 --> 04:04:41.920
just allowing you to feel so much more relaxed and

1299
04:04:42.200 --> 04:04:54.680
healthy in this moment, but also you start to realize

1300
04:04:54.920 --> 04:05:06.399
to actually, what's happening now without healing, relaxing energy spreading

1301
04:05:06.799 --> 04:05:18.200
through your body, it's actually changing your life. It's actually

1302
04:05:19.559 --> 04:05:23.319
changing the way you're going to feel not just now,

1303
04:05:25.159 --> 04:05:31.959
but tomorrow and the next day. As your health improves,

1304
04:05:35.559 --> 04:05:42.920
not just your physical health, but your mental health. Things

1305
04:05:43.319 --> 04:05:48.559
that used to bother you in the past, for some reason,

1306
04:05:49.760 --> 04:05:57.280
no longer have the effect that they used to because

1307
04:05:57.440 --> 04:06:09.079
something has changed deep within you. Maybe things that used

1308
04:06:09.120 --> 04:06:19.600
to cause you to feel anger no longer have that

1309
04:06:20.479 --> 04:06:28.479
power to control you the way they seem to be

1310
04:06:28.600 --> 04:06:37.680
able to before. As you realize that you're the one

1311
04:06:39.719 --> 04:06:51.479
who decides what affects you. You're the one who decides

1312
04:06:54.280 --> 04:06:57.959
to feel relaxed and calm.

1313
04:06:59.200 --> 04:07:01.319
When you choose.

1314
04:07:04.600 --> 04:07:19.079
To enjoy noticing these natural developments of healing, continuing to

1315
04:07:19.280 --> 04:07:33.680
grow and improve your life day by day, including of course,

1316
04:07:33.760 --> 04:07:51.280
your ability to relax so much easier and sleeping. It's

1317
04:07:51.319 --> 04:08:01.680
the most natural thing in the world to you, because

1318
04:08:01.920 --> 04:08:09.079
falling asleep is something that you've done so many times

1319
04:08:10.840 --> 04:08:16.440
in your life, and you know that you were born,

1320
04:08:17.959 --> 04:08:24.559
as we all were, with the ability to fall asleep naturally.

1321
04:08:28.879 --> 04:08:39.479
You were born with that ability to just drift off

1322
04:08:40.280 --> 04:08:53.360
into a deep, healing sleep. Even when we're kids, sometimes

1323
04:08:53.479 --> 04:08:57.879
will fall asleep and we don't even want to try

1324
04:08:58.040 --> 04:09:02.760
telling us stay awake. Maybe it's a birthday in the morning,

1325
04:09:02.959 --> 04:09:07.239
or it's Christmas or holiday or something we look forward to.

1326
04:09:07.840 --> 04:09:09.040
We don't want to go to sleep.

1327
04:09:11.280 --> 04:09:16.280
But the more you want to stay awake, the more

1328
04:09:16.479 --> 04:09:24.840
we just start to drift. And the more you fight drifting,

1329
04:09:25.479 --> 04:09:27.319
the more you try to stop yourself and.

1330
04:09:27.440 --> 04:09:28.639
Drift in a safe.

1331
04:09:30.479 --> 04:09:41.559
The deeper and stronger that drifting becomes. Because we're born

1332
04:09:42.520 --> 04:09:48.360
not just with the need to relax deeply and to

1333
04:09:48.559 --> 04:09:49.799
naturally fall asleep.

1334
04:09:53.040 --> 04:09:53.799
But it's our.

1335
04:09:53.799 --> 04:10:07.879
Birthright, it's part of our DNA. And sometimes as we

1336
04:10:08.000 --> 04:10:14.520
get older in life, perhaps at times we have forgotten

1337
04:10:18.959 --> 04:10:29.520
that relaxing completely is not only a wonderfully pleasant experience,

1338
04:10:35.319 --> 04:10:53.319
it's also really easy. It's very, very easy to let go,

1339
04:10:55.360 --> 04:11:05.000
because that's all it is, is just deciding to let go.

1340
04:11:10.200 --> 04:11:16.159
And when you press the play button on my recordings,

1341
04:11:18.040 --> 04:11:25.360
you have given permission for my voice to relax you.

1342
04:11:29.040 --> 04:11:32.600
When you press that play button, you have given me

1343
04:11:32.760 --> 04:11:44.479
permission for my words to effect you in a positive,

1344
04:11:47.920 --> 04:11:54.639
only a positive way. Opening up.

1345
04:12:00.079 --> 04:12:02.520
Mind two.

1346
04:12:06.159 --> 04:12:23.799
Useful and healing suggestions that can have such an amazing

1347
04:12:24.159 --> 04:12:38.280
effect on how you feel right now, as well as

1348
04:12:38.600 --> 04:12:47.920
those changes that continue long after the recording ends, those

1349
04:12:48.200 --> 04:13:02.360
changes within you that continue to flourish and grow, transforming

1350
04:13:03.200 --> 04:13:15.719
your life in a positive, beautiful way, allowing you to

1351
04:13:16.079 --> 04:13:22.280
move forward in your life in the direction that you

1352
04:13:22.639 --> 04:13:39.639
choose for yourself. And this feeling, this feeling that you

1353
04:13:40.479 --> 04:13:55.719
can experience of safety, comfort, calmness, this feels so nice.

1354
04:14:05.000 --> 04:14:17.760
It's such a healthy place to be, and that positivity

1355
04:14:19.120 --> 04:14:37.840
grows within you each and every day. Moving forward, you

1356
04:14:38.239 --> 04:14:49.040
had to find that you're more relaxed physically and in

1357
04:14:49.159 --> 04:14:57.959
your mind is more relaxed. And it's not that you're

1358
04:14:58.159 --> 04:15:03.719
thinking slower, it's just that your mind will be less

1359
04:15:04.680 --> 04:15:16.200
clogged up with unnecessary negativity because from now on, your

1360
04:15:16.399 --> 04:15:26.159
mind rejects negativity. From now on, you're going to start

1361
04:15:26.399 --> 04:15:42.719
noticing when negativity arises, and you can just say stop, stop,

1362
04:15:45.600 --> 04:15:52.360
and then negativity will turn around and leave you alone.

1363
04:16:00.319 --> 04:16:07.000
Stop and that negativity.

1364
04:16:09.399 --> 04:16:10.280
Would disappear.

1365
04:16:18.440 --> 04:16:24.920
And as you notice that you feel way more relaxed

1366
04:16:26.319 --> 04:16:41.680
than you probably expected, you can now congratulate yourself because

1367
04:16:41.920 --> 04:16:48.280
you're the person that has done this. You are the

1368
04:16:48.440 --> 04:16:53.479
one that has opened your mind up to the simple

1369
04:16:53.719 --> 04:17:01.559
facts that you can feel more relaxed in your body

1370
04:17:02.319 --> 04:17:11.559
and in your mind. You've opened your mind up to

1371
04:17:13.920 --> 04:17:20.479
the birthright of being able to just fall asleep easily

1372
04:17:21.559 --> 04:17:33.639
when you choose. And that's a nice feeling.

1373
04:17:35.280 --> 04:17:36.079
Don't you think.

1374
04:17:38.520 --> 04:17:39.360
It feels nice?

1375
04:17:39.479 --> 04:17:39.840
Doesn't it?

1376
04:17:42.959 --> 04:17:50.000
To feel calm full, that healing energy spreading through your

1377
04:17:50.079 --> 04:18:02.799
body in your mind, to spend time that a special

1378
04:18:02.959 --> 04:18:18.840
place where negativity can no longer enter. Negativity is banned,

1379
04:18:19.879 --> 04:18:28.200
it's barred, it's not allowed Entrygue doesn't doesn't this doesn't

1380
04:18:28.399 --> 04:18:36.120
deserve to be here. It doesn't belong here. Negativity has

1381
04:18:36.360 --> 04:18:51.840
no place in your life, which makes room for more comfort,

1382
04:18:53.799 --> 04:19:24.319
more heathing, more relaxation, more peace. It feels nice, doesn't it, just.

1383
04:19:27.760 --> 04:19:32.719
To let go with everything.

1384
04:19:46.399 --> 04:19:50.760
I'm gonna count down now from twenty down to one.

1385
04:19:54.200 --> 04:20:00.719
You can continue to relax. If you choose, you can

1386
04:20:03.879 --> 04:20:14.360
drift to sleep. With every number you hear me say,

1387
04:20:18.680 --> 04:20:26.040
you can fill twice as relaxed, or if you choose,

1388
04:20:26.200 --> 04:22:50.680
you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1389
04:22:57.360 --> 04:22:57.600
War.

1390
04:23:30.920 --> 04:23:40.719
This is your time to just take a break, your

1391
04:23:40.879 --> 04:23:51.600
time to relax, to allow your mind to slow down,

1392
04:24:00.280 --> 04:24:14.319
to give yourself a permission to take a break from everything.

1393
04:24:19.079 --> 04:24:22.159
And you're the only person that can.

1394
04:24:22.239 --> 04:24:28.280
Make that decision. You're the only person that can actually

1395
04:24:28.399 --> 04:24:29.360
tell your mind.

1396
04:24:33.959 --> 04:24:43.760
To just relax, to just.

1397
04:24:47.399 --> 04:24:48.680
Take some time.

1398
04:24:50.399 --> 04:25:02.239
Off so that you can fe on your body, getting

1399
04:25:02.639 --> 04:25:17.000
in touch with how you feel physically and in the

1400
04:25:17.120 --> 04:25:25.239
process of this body scan where you focus on different

1401
04:25:25.319 --> 04:25:35.159
parts of your body, those parts that you focus on

1402
04:25:35.920 --> 04:25:47.319
and observe even though you're not purposely requesting for those

1403
04:25:47.479 --> 04:25:53.079
parts of your body to relax. It's kind of expected,

1404
04:25:54.680 --> 04:26:00.120
you expect when you listen to my voice to you

1405
04:26:01.280 --> 04:26:14.959
more relaxed, naturally, because when you're listening to me, your

1406
04:26:15.000 --> 04:26:27.280
attention is focused on my words, and as my words

1407
04:26:28.239 --> 04:26:38.399
guide you to focus on those parts of your body,

1408
04:26:42.200 --> 04:27:04.040
your focus increases, which actually calms to your mind. And

1409
04:27:04.200 --> 04:27:07.719
when you wind calms down.

1410
04:27:12.319 --> 04:27:35.079
Your body relaxes. And when your body calms down, your mind.

1411
04:27:36.840 --> 04:27:51.959
Relaxes. And and though have not really started to focus

1412
04:27:52.440 --> 04:27:58.639
on your body, you can already.

1413
04:27:59.600 --> 04:28:07.559
Feel that healing energy spreading through your body.

1414
04:28:12.159 --> 04:28:26.440
Pushing out stress and tension, healing All the parts of

1415
04:28:26.559 --> 04:28:36.319
your body, including your skin, your bones, your blood, all

1416
04:28:36.399 --> 04:28:40.959
of your organs inside your body, all of the muscles,

1417
04:28:42.319 --> 04:28:49.719
all of the fat, all everything, every hair on your

1418
04:28:49.799 --> 04:29:03.639
body is filled with that healing energy. Knowing your brain

1419
04:29:08.319 --> 04:29:23.360
fills without healing energy, the feeding of comforts of relaxation.

1420
04:29:26.440 --> 04:29:37.239
Increases, deeply increases.

1421
04:29:42.840 --> 04:29:43.760
In a way that.

1422
04:29:47.200 --> 04:29:48.120
Your mind.

1423
04:29:51.360 --> 04:30:08.360
Stunts to fill, perhaps bit rousing because it's not needed, and.

1424
04:30:08.479 --> 04:30:27.760
It may start to drift if that's what's needed. So,

1425
04:30:27.879 --> 04:30:28.399
if you're.

1426
04:30:28.319 --> 04:30:29.360
Listening to this.

1427
04:30:31.399 --> 04:30:34.760
And what you need is deeply relaxation.

1428
04:30:34.799 --> 04:30:41.040
That's what you get. If what you need is to

1429
04:30:41.319 --> 04:30:50.719
fall asleep naturally and easily, that your mind drifts. That's

1430
04:30:50.959 --> 04:30:54.000
also for what happens.

1431
04:30:59.200 --> 04:31:06.920
Because my pressing that play button on the podcast and

1432
04:31:07.239 --> 04:31:13.520
listening to me, I give permission for your body and

1433
04:31:13.680 --> 04:31:25.680
your mind. In fact, you give the command to your

1434
04:31:25.760 --> 04:31:26.719
body and your.

1435
04:31:26.719 --> 04:31:38.159
Mind to relax deeply and to drift off to sleep

1436
04:31:39.520 --> 04:31:54.319
if that's what you want win need. And as I

1437
04:31:54.639 --> 04:32:04.840
focus on the different parts of your body, you may

1438
04:32:06.399 --> 04:32:13.920
start to just drift. And then you come back again

1439
04:32:15.000 --> 04:32:18.799
and do you hear me talking and I'm focusing on

1440
04:32:18.959 --> 04:32:27.360
a different parts of your body, you may.

1441
04:32:29.280 --> 04:32:31.319
Find yourself drifting.

1442
04:32:34.239 --> 04:32:36.600
You don't realize you're drifting.

1443
04:32:37.920 --> 04:32:39.399
Until you stop drifting.

1444
04:32:41.319 --> 04:32:48.280
If you're alert again to my voice focusing what a

1445
04:32:48.440 --> 04:32:53.760
different parts of your body starts to relax in deeper

1446
04:32:58.200 --> 04:33:03.639
because that drifting, it's basically you already.

1447
04:33:05.439 --> 04:33:06.639
In the sleep zone.

1448
04:33:13.159 --> 04:33:18.200
And the more you drift, the longer you drift, and

1449
04:33:18.319 --> 04:33:26.279
the longer you dread. Eventually that drafting.

1450
04:33:26.080 --> 04:33:37.959
Continues into sleep, and that's the last you remember until

1451
04:33:38.000 --> 04:33:45.919
you wake up in your own time when.

1452
04:33:45.799 --> 04:33:48.919
You experience the r amount of sleep.

1453
04:33:53.959 --> 04:33:58.840
Because when you do, and if you do all a sleep.

1454
04:33:59.080 --> 04:34:27.439
It's extremely pleasant, so relaxing, so deep. Sleep feels so.

1455
04:34:27.720 --> 04:34:32.159
Nice to relax into.

1456
04:34:33.279 --> 04:34:43.040
The one buddy in mind. You feel that the energy

1457
04:34:43.080 --> 04:34:56.680
is spreading through it. Relaxing is so deep, relax so

1458
04:34:58.840 --> 04:35:21.919
so deep. You start to focus on your eyes, Muti

1459
04:35:22.159 --> 04:35:35.840
down to your joel down till you make.

1460
04:35:43.080 --> 04:35:44.200
The sholders.

1461
04:35:51.599 --> 04:36:56.319
Oh, pheius, yes, yes, by you it You like.

1462
04:37:04.319 --> 04:37:34.360
News and being.

1463
04:37:35.880 --> 04:37:43.560
Bespreading inside your buddy.

1464
04:37:45.520 --> 04:37:46.520
Is you are?

1465
04:37:49.400 --> 04:38:03.040
Now let's focus again and parts of your buddy. Poky said,

1466
04:38:03.080 --> 04:38:14.479
this time on your forehead. Now on your mouth, lips.

1467
04:38:16.119 --> 04:38:33.880
The tongue, the whole of your mouth. Hook you said,

1468
04:38:35.119 --> 04:38:45.400
on the fingers, maybe it you fink it's a little

1469
04:38:45.479 --> 04:38:57.479
goods can focus on each one individually, both hands.

1470
04:39:01.319 --> 04:39:03.840
And even though if you focus on both.

1471
04:39:03.680 --> 04:39:09.119
Of your hands now it almost seemed to just melt

1472
04:39:09.240 --> 04:39:23.479
into one. Maybe your right hand starting a left hand endless,

1473
04:39:23.520 --> 04:39:40.840
it just mixed together. Now focusing on your knees, just

1474
04:39:41.319 --> 04:39:44.520
noticing how your knees fell.

1475
04:40:01.240 --> 04:40:07.880
Now, let be sin with olbers. Let be saying worth

1476
04:40:07.959 --> 04:40:08.840
of your elbors.

1477
04:40:15.159 --> 04:40:19.119
Just observing the fas.

1478
04:40:21.639 --> 04:40:23.159
One of elbers.

1479
04:40:46.799 --> 04:40:48.119
Now, not dis.

1480
04:40:50.159 --> 04:42:20.919
Serving like a man. Thanks, Thanks, it's cool. It's essa.

1481
04:42:14.959 --> 04:43:22.520
As see.

1482
04:43:06.040 --> 04:43:10.319
Now the choice.

1483
04:43:13.400 --> 04:43:14.639
What you think.

1484
04:43:21.560 --> 04:44:07.040
Being aware now joice ye why now not to say

1485
04:44:17.959 --> 04:44:32.599
exire body feels, not to sin.

1486
04:44:39.599 --> 04:44:40.680
You mind.

1487
04:44:43.799 --> 04:45:25.959
Feels now, let him go, let him go, let's ye

1488
04:45:26.880 --> 04:46:06.159
go everything, let'sh go, letting go, let's go, hum everything.

1489
04:46:21.560 --> 04:46:25.639
Where can you start now? And I'd likely just first

1490
04:46:25.639 --> 04:46:27.520
of all, just to see yourself.

1491
04:46:28.720 --> 04:46:29.560
Lying down.

1492
04:46:31.000 --> 04:46:36.520
On the message table, lying on your front. Your head

1493
04:46:36.639 --> 04:46:45.040
is supported, your arms are supported, and you feel comfortable,

1494
04:46:45.520 --> 04:46:46.439
and you're breathing.

1495
04:46:46.560 --> 04:46:56.040
It's really easy, and you feel you feel confident in

1496
04:46:56.159 --> 04:46:57.159
how you look as well.

1497
04:46:57.319 --> 04:47:01.919
So there's another that issue of body problems or shyness.

1498
04:47:02.840 --> 04:47:10.959
Because I'm a professional and this is a therapy session,

1499
04:47:11.799 --> 04:47:19.720
so none of that stuff matters whatsoever. This is about you.

1500
04:47:22.599 --> 04:47:30.159
This is about how you feel, how you can enjoy

1501
04:47:31.119 --> 04:47:37.119
that sense of comfort and relaxation that comes from letting

1502
04:47:37.279 --> 04:47:43.000
go and allow him my hands, my fingers to relax

1503
04:47:43.080 --> 04:47:54.520
you by a mass ergy your body. Some one starts

1504
04:47:54.560 --> 04:47:59.400
off just by placing my hands on the back of

1505
04:47:59.439 --> 04:48:04.400
your head, just gently, just you can feel with my

1506
04:48:04.560 --> 04:48:13.080
hands feel like really on you, so you can maybe

1507
04:48:13.159 --> 04:48:15.279
feel the warmth of my hands on the back of

1508
04:48:15.360 --> 04:48:20.799
your head. And with my hands to the side of

1509
04:48:20.880 --> 04:48:25.720
your head, not pressing, but just holding there very gently.

1510
04:48:28.319 --> 04:48:30.080
Maybe over your ears, and.

1511
04:48:30.119 --> 04:48:33.200
A little bit on your face, just so you can

1512
04:48:33.439 --> 04:48:34.759
feel my.

1513
04:48:34.919 --> 04:48:40.959
Hands so you can become accustomed to them.

1514
04:48:49.560 --> 04:48:51.759
And now put my hands in the back of your

1515
04:48:51.840 --> 04:48:56.520
head again and gently let them slide down.

1516
04:48:58.880 --> 04:48:59.959
On to the back of your knack.

1517
04:49:07.680 --> 04:49:17.159
You can feel my hands. Get me stroke in the

1518
04:49:17.279 --> 04:49:23.599
back of your neck and to start with, just so

1519
04:49:23.759 --> 04:49:28.240
you can get used to the feeling my hands on

1520
04:49:28.360 --> 04:49:37.520
your skin, get accustomed to realize that you're safe, it's

1521
04:49:37.520 --> 04:49:47.840
all good, it's all fine. And we start gently messaging

1522
04:49:48.680 --> 04:49:50.000
the muscles.

1523
04:49:49.680 --> 04:49:50.880
In the back of your neck.

1524
04:49:58.360 --> 04:49:59.279
With both hands.

1525
04:50:05.400 --> 04:50:11.439
And this is a very trusting situation really, because our

1526
04:50:11.560 --> 04:50:16.200
next is so fragile. To have someone have their hands

1527
04:50:16.919 --> 04:50:21.880
around your neck in that way can sometimes be problematic

1528
04:50:22.000 --> 04:50:27.599
for people, which is why massages are quite good, because

1529
04:50:27.639 --> 04:50:38.159
it allows you to relax and to in touch with trust,

1530
04:50:42.479 --> 04:50:55.040
to feel peaceful and calm. There's a massage the sides

1531
04:50:55.119 --> 04:51:03.159
of your neck, gently moving from the bottom of your neck.

1532
04:51:04.799 --> 04:51:05.880
It could be sort of.

1533
04:51:05.919 --> 04:51:09.479
Near where your shoulders start, I guess, all the way up.

1534
04:51:11.479 --> 04:51:12.200
To your jaw.

1535
04:51:13.959 --> 04:51:17.479
It is kind of area the side of your neck.

1536
04:51:20.279 --> 04:51:22.799
Of course, there's a lot longer than the front of

1537
04:51:22.880 --> 04:51:36.520
your neck, and the.

1538
04:51:36.560 --> 04:51:43.919
Message in the back of your neck, especially that area

1539
04:51:44.159 --> 04:51:53.000
where perhaps we hold tension, and there's that area's message.

1540
04:51:53.400 --> 04:51:57.400
You can actually feel the sense of release.

1541
04:51:57.279 --> 04:51:58.439
In the back of your neck.

1542
04:52:00.680 --> 04:52:01.040
M hm.

1543
04:52:03.919 --> 04:52:05.919
And maybe you can breathe it out.

1544
04:52:05.759 --> 04:52:11.439
As well, just how it feels. They're just having you feel.

1545
04:52:21.360 --> 04:52:24.959
Then moving down to that area between your neck and

1546
04:52:25.080 --> 04:52:28.720
your shoulders, that must the area.

1547
04:52:31.159 --> 04:52:36.159
Starting to message the area on both sides.

1548
04:52:38.599 --> 04:52:40.959
This would be the area that a lot of people

1549
04:52:41.000 --> 04:52:43.799
would message if they were going to give you, like

1550
04:52:43.959 --> 04:52:49.880
the shoulder message. Even that's not technically the shoulders, but

1551
04:52:50.040 --> 04:52:51.599
it's all the muscles that lead.

1552
04:52:51.520 --> 04:52:52.799
To the shoulders.

1553
04:52:54.119 --> 04:52:54.959
From the neck.

1554
04:52:56.840 --> 04:52:58.479
And again make a whole.

1555
04:52:58.319 --> 04:53:05.479
Attention with stress, and when massaged, sometimes a nice deep

1556
04:53:05.639 --> 04:53:13.840
message is useful, and you decide how deep that message is.

1557
04:53:25.119 --> 04:53:26.360
And just allow.

1558
04:53:27.880 --> 04:53:29.840
My knuckles just.

1559
04:53:29.919 --> 04:53:34.040
To dig in to get to those muscles and to

1560
04:53:34.319 --> 04:53:41.759
really relaxed, all the.

1561
04:53:41.840 --> 04:53:59.840
Time being firm yet gentle with you. I'm just streaking

1562
04:54:00.080 --> 04:54:00.560
down on the.

1563
04:54:00.720 --> 04:54:09.159
Area to your at your shoulders, moving to the muscles

1564
04:54:09.200 --> 04:54:10.439
of your shoulders.

1565
04:54:16.000 --> 04:54:20.520
And maybe initially just pulling up the shoulders a.

1566
04:54:20.520 --> 04:54:23.959
Little bit off the table, just to give you a

1567
04:54:24.000 --> 04:54:27.799
little bit of a stretch. The reaching me.

1568
04:54:34.560 --> 04:54:38.360
That the muscles at the front of your shoulders beside

1569
04:54:38.720 --> 04:54:39.360
the back.

1570
04:54:47.319 --> 04:54:49.759
Again. This is the part that can really.

1571
04:54:51.159 --> 04:54:54.639
Take quite a bit of pressure, quite a bit of.

1572
04:54:58.400 --> 04:55:05.319
Needing if you wish to release the tension.

1573
04:55:07.319 --> 04:55:08.919
And when you get into those.

1574
04:55:08.880 --> 04:55:09.639
Muscles and.

1575
04:55:13.200 --> 04:55:17.520
Play your fingers in there, you feel really nice.

1576
04:55:19.520 --> 04:55:27.599
Sometimes just being stroked gently or been massaged quite strongly.

1577
04:55:30.759 --> 04:55:34.759
You can all be benef the shore to be realisation.

1578
04:55:39.880 --> 04:55:52.959
Put the muscles in the shoulders. Now to move down

1579
04:55:53.040 --> 04:55:53.680
your arms.

1580
04:56:00.360 --> 04:56:04.520
You did one arm at time, starting with your right arm.

1581
04:56:11.080 --> 04:56:14.720
What I do is I just lift your arm up,

1582
04:56:15.639 --> 04:56:17.200
just hold it to a side of you.

1583
04:56:20.400 --> 04:56:25.599
And where I stood you dead, and I just message.

1584
04:56:26.919 --> 04:56:28.159
Tops of your arms.

1585
04:56:38.319 --> 04:56:41.360
All the way down to your forearms.

1586
04:56:43.400 --> 04:56:57.240
With your wrists can be messaging.

1587
04:57:00.240 --> 04:57:08.119
H that part, the off the part which is there.

1588
04:57:08.759 --> 04:57:13.520
I'm the part you know, which.

1589
04:57:13.520 --> 04:57:16.840
Leads to the crease in the road by the inside.

1590
04:57:18.279 --> 04:57:31.799
It's much more sensitive skill sometimes just heavy.

1591
04:57:31.639 --> 04:57:37.439
Mess I'm really nice.

1592
04:57:39.919 --> 04:57:41.959
Playing a ball and letting.

1593
04:57:50.159 --> 04:57:53.959
And now leading down to your right hand.

1594
04:58:00.159 --> 04:58:01.360
Holding my hand.

1595
04:58:04.919 --> 04:58:06.119
Put the boy had.

1596
04:58:11.880 --> 04:58:19.360
Just pressing gently back of your hand. Stretch of things,

1597
04:58:21.360 --> 04:58:31.520
get side the things on lessing down message to Pat,

1598
04:58:40.639 --> 04:58:43.919
I mean starts to messide old.

1599
04:58:44.400 --> 04:58:55.799
Hand, turn my hand, stretch of.

1600
04:59:02.040 --> 04:59:08.959
Lets you get more thing to do, unless you experience.

1601
04:59:09.360 --> 04:59:13.639
Sometimes even it is a stranger.

1602
04:59:17.520 --> 04:59:24.639
Like a lesson. Much seen so because it's instant.

1603
04:59:33.080 --> 04:59:37.319
Wise, it was safe.

1604
04:59:45.799 --> 04:59:55.520
That all down the same way.

1605
05:00:00.520 --> 05:00:07.080
Hush us