June 16, 2025

(no music) (5 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025

(no music) (5 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025
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WEBVTT

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Ah ah, Hello and welcome to Jasondewland dot com. M

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My name's Jason Newland. Welcome to Trivia Tuesday, Trivia Tuesday,

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Trivia Trivia to Trivia Trivia to Trivia Trivia Tuesday. That

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was catchy. I might keep that and maybe not so.

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My name is Jason Newland. Please only listen when you

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can safely close your eyes. This is let me bore

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you to sleep. Now. Oh I'm tired. I think the

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heat has been quite warm today. The heat is you know,

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I think it's making me a tad tired, a tad

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Now what I thought I would do? Well, First, I'll

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let you know my website Jasonnewland dot com. That's where

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all my recordings are. My Facebook page is called Jason

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Newland's Boring Group was my Facebook group brother. You can

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join that if you would like to join. My YouTube

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channel is at Jason Newland all by podcasts Oh Wow

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are available pretty much on all of the podcast hosts,

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the apps, et cetera, such as Spotify, Apple Podcasts, you

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name it. It's everywhere and verywhere. So all right, I

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will stop yawning in a minute. Don't worry. It's one

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of those things that yawned for a while, and then

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I then I don't yawn. It's just it's just what happens.

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It's been happening for a long long time. Yeah, it's

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a little bit. Oh, I feel like I do taking

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my top off. But even though you can't see me,

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just the idea of me having my top off while

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making this recording, I think could be strange, very very strange,

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very weird. I'm just gonna pull up a little bit,

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just so my belly can enjoy, enjoy the air. Philly

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stops Reilly, Philly, Philly. That's a nice name for him,

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isn't it, instead of Vinny Villy. Oh, look at you?

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You want to You want me to stroke your chest,

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don't you? He loves having his chest tickled, don't you

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fear me?

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So?

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Yeah, Basically, in these trivia Tuesdays, oh well, BlimE me,

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I'm yawning more than normal in these trivia Tuesdays. What

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happens is I pick a subject, pick a subject, any subject,

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remember that subject, and I just talk about it and

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basically go through. I asked chat GPT to find me

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a hundred trivia. Oh okay, wait a minute, this is

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I suppose this is trivia, but I've asked it to

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find me one hundred of the newest English slanged that

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have emerged or surged in popularity in recent years, especially

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across generations Z and gen alpha whatever that is. These reflective,

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These reflect evolving trends in social media, tip top and

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youth culture and internet communities. So the meanings are dynamic

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and context dependent. Okay, so I thought i'd just do that,

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just go through some of the newest English slang terms. So, yeah,

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I just go through it. It's one hundred here. So

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the first one is buzzing extremely good. It means buzzing

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means extremely good. Okay, I've never heard that before. Buzzing

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to me would be I'm buzzing. I'm feeling good. I'm

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feeling I suppose feeling extremely good. I'm buzzing. That's not

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That's not a new term, is it. I'm buzzing. How

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are you feeling about getting that new job? I'm absolutely buzzing.

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So yeah, it's like feeling good. So it's not really

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that different. Fire means awesome, impressive. No, well, no, I

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mean I'm saying no, it's in I've not heard that before.

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I'm not saying it doesn't mean that, because clearly it

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must do. I guess, but lit L I T lit

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means exciting, fun, So I guess some people listen to

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my podcasts, they say, oh, Jason's latest recording was lit,

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exciting and fire because it's awesome and impressive, and I'm

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buzz it was buzzing because it was extremely good. So yeah, wow, goat,

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I know, goat this is. It took me a while

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to figure out that what that meant. He would keep

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calling up Muhammad Ali a goat. I mean, let the

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man rest in peace, not to start calling a goat.

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But I found realized it was the greatest of all time,

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clearly named after Mhammad Ali, who kept telling everyone that

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he was the greatest of all time, wasn't he I'm

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the greatest of our time. That's a pretty bad impression.

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It's used for quite often sports people. I've noticed, the

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greatest of all time. There's not really any such thing

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as a you know, in reality, the greatest of all time.

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It's it's just in reality, Muhammad Ali, how would he

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have fared in the thirties and the forties when there

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was no standing count where you know? So when he

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got knocked down by when he got that knocked down

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a few times. But when he got knocked down, there

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was no going standing to your neutral corner. You keep

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talking about boxing. I'm sorry, but yeah, you can't compare

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like you can't compare football or rugby or goal or

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anything like that because it was different fifty sixties, seventy

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years ago, different rules, different equipment. I mean, footballs literally

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were just they weren't. I don't think they were even

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around in the beginning. I don't know that there was

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square maybe not so. Legit means genuine or real. Hasn't

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legit always meant genuine or real. You know, you give

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someone money, Wait a minute, it looks like a dodgy

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ten pound note. No, it's legit, it's genuine, it's real.

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That's not a new term. Don't try and pretend that

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these are new terms that I shouldn't have heard before,

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because I have. I've been using that term for well.

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I don't know if I've heard you ever used it,

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but myself, it's not a new term. A drip drip?

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Do you r? I p fashionably styled? Now? When I

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was younger, calling someone a drip did not mean fashionably styled.

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It was not a compliment. It was it was well,

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it's an insult. It was a very horrible, kind of

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very put down the insult. You know this when I

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was living in London, when I was in my twenties,

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if I had walked up to someone said you are

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such a drip, you know, especially if it was a

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dorman just coming into work, so you're dressed nicely or

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you look look like a drip, I would probably still

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be in hospital. Outfit fit check is a tube so

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outfit and fit check checking your clothes. I mean an

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outfit it's your clothes, isn't it? And fit check? I

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need to do a fit check? Is that? Is that

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how it's used? I need to do a fit check

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gang So just checking your clothes as in checking what

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there's no we staying. I don't know, a wet patch,

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I don't know. I don't know I much just asking.

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Huh.

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Number eight face card? Face card? Okay, now I know

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the the the explanations to the right, but still like

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I'm not looking at it, and I'm thinking what could

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it mean? Attractive appearance? You've got You've got face card?

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Is that? How would you go like, hey, you've got

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a face card? Which means you've got a really nice appearance.

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Or do you just shout out face card? I don't know. Questions, questions,

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more questions and answers. Number nine is snatched, and that

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means looking perfect or fashionable. Snatched h looking perfect or fashionable.

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I like your snatch, so I guess that would mean

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I liked the way you're dressed. So going out to someone,

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or you've got a lovely snatch, which means you know

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you've got a lovely attire, well dressed when role presented,

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in fact, looking perfect. I should try that out when

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I'm out next, when I'm walking the dog, if I

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see someone maybe dressed in a suit, I say, hi,

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nice snatch, that would be yeah. I get down with

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the kids. I can. I can the kids. This is

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probably people in the thirtiesn't it. But I can try

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and keep up with the younger people. So talking and truth.

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This is the next one. Number ten, bet so agreed

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or sure? So I'll meet you outside the library at

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four point thirty. I'll be I'll be the one holding

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a doughnut in my right hand waving it around. And

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to that you say okay. Well, you don't say okay,

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you say bet. Don't say agreed or sure bet just

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one word bet. I might start using that as well.

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Unless you're in a Beton shop and you work in

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a Beton shop and someone asks you if you if

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you these words, if you get a job in a

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Beton shop and you're quite young, and someone comes in

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and says, I've run out of all. I'm never ever

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spending any more money in here again because I've run

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out of money and I've spent more money and I've

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lost it all. And you say, instead of saying sure

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or agree, do you say bet? I just told you

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I'm not going to bet. Don't you don't you think

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I should stop betting?

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Bet?

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But you're actually saying you agreed, I agree, But you're

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saying bet. I could get very confusing. Number eleven no

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cap which means honestly or no lie, no lie, honestly. Okay,

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maybe they'll change it. I mean, do you promise to

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if that you know they do they I've never well,

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I have been in court, but not not where I've

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had to be on the witness box. So I've been

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the one in custody. No I haven't. But I have

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been in court three times, actually once when I was

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a kid once nineties and another one when I went bankrupt. Anyway,

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that's a different story. So no cap, honestly, no lie.

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So do they still do the thing? Do you promise

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to tell the truth everything, anything but the truth? So

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help you whatever? And if you say no cap, does

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that mean or bet? Bet? Would they understand? No cap

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means honestly, no lie? Cap means lie, okay, doing It's

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based on the cap of a font or just basically,

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when someone's honest, they take the cap off and when

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they put the cap on they're lying. Maybe I don't know.

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I don't know where these originate from. I'm just wondering though.

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So if you ah, yeah, so he capped, he kept

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he lied, I guess I don't know. Spill the T

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number thirteen, which is share gossip, Well, no spill the TA.

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That's just it.

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The original term is spilled the beans. Spill the beans,

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tell us all about it, not spill the T. You're

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trying to change the language, storp spill the T. I

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have not heard that before, but I know it originates

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from because spill the beans is a very old fashioned term.

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So T means gossip or news. So I mean beans

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never meant gossip or news, so's maybe that's why it's spilled.

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The ta yap yap yap means chatter talk excessively. That

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is not a new term, not a new term that's

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been used for for generations. So stop it chat epts

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lying to me? Or should I say it's cap? It's

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been a cap to me or capping? So mind and mood,

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brain rot, brain rots? So what does brain rot mean?

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Brain rot? Mental fatigue from low effort content. Okay, so

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the Internet quite often maybe this maybe what I do?

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Maybe what I do is brain rot? Oh I found

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my I found my my thing. MID number seventeen is mid,

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which means mediocre. M I d mediocre. So I guess

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it's like in the middle. I suppose is there any

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good mid? Okay? I suppose eighteen low key subtle understated.

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That's not a new term either, is it low key?

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And it's not. It's not a new term. That's been

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around for a long time. Nineteen vanilla boring or playing

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that's been around for a long time as well. I

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mean vanilla ice. That's why he called himself vanilla ice.

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Wasn't it because he was playing or boring? I don't know.

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Am I wrong? I don't know. I saw a video

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on YouTube about ven venereal, not vernereal. Vanilla ice. What

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a dancer? How was on the heck of a dancer?

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He was just wow. No one could do it like

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he could do it. I mean, I know mc hammer

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also was phenomenal dancer. But they've never I don't think

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they've ever seen anything like ice vanilla rice Wow, ooh

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ooh baby, vanilla ice, ooh ooh baby or whatever it was.

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Umm unhinged, unhinged equals wild, a bit unstabled. That's not

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a new term either, is it. People The teachers called

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me unhinged when I was like eight nine years old.

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It's not a new term. So someone says, oh, watch out,

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he's a bit unhinged. You could know what it means,

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you know, I don't want to think what you mean.

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He's a cupboard and he's half falling off. No, no,

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never a cupboard, cupboard, door, social and confidence. So here

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we go Number twenty one. Riz. Okay, this is something

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that wouldn't normally be used. I don't think not in

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my remembrance. Riz equals charm and charisma, So I don't

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think anyone would have called me say that I had

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riz at any point in my life. Oh that j

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Jason Wall's got a lot of riz. Full of rizz,

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No will riz.

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W is.

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L is so w riz and always if you can

230
00:23:11.000 --> 00:23:12.759
hear that dog in the background, I hope it's not

231
00:23:12.799 --> 00:23:19.799
too loud. W re is and ls equals good bad charisma.

232
00:23:22.519 --> 00:23:31.880
Soriz equals oh got yeah, w is means good charisma

233
00:23:32.880 --> 00:23:39.759
and als equals bad charisma. If anyone getting annoyed on

234
00:23:39.839 --> 00:23:51.920
me saying charisma, have a little word for yourself, stop

235
00:23:51.960 --> 00:23:59.640
being so judgmental. Giga chad. I'm not heard of this

236
00:23:59.640 --> 00:24:08.519
one for epitome of masculinity. I'll be honest, I'm not

237
00:24:08.559 --> 00:24:18.559
sure what that mood means masculinity. No, I'm joking of

238
00:24:18.799 --> 00:24:21.519
what does of mean epitome? What does that mean? Is

239
00:24:21.519 --> 00:24:27.880
that like the the height, the autonomy, the epotomy? Oh

240
00:24:28.000 --> 00:24:30.480
epitt It isn't epitome?

241
00:24:30.599 --> 00:24:30.799
Is it?

242
00:24:31.279 --> 00:24:36.359
The epotomy? Epitome? The epitome? I was just pronounced it wrong.

243
00:24:36.839 --> 00:24:38.720
See that's what happens when I mess around with the

244
00:24:38.720 --> 00:24:41.440
way I say words. Because when I come to a

245
00:24:41.440 --> 00:24:45.279
word that I need to understand, I can only understand

246
00:24:45.279 --> 00:24:49.079
it if I say it correctly like epitome, I have

247
00:24:49.319 --> 00:24:53.200
no idea. But if you say the epitome, I know

248
00:24:53.240 --> 00:25:00.279
exactly what that means. See, my own churlishness got me

249
00:25:00.279 --> 00:25:06.680
in trouble. I can't believe it. I am so embarrassed.

250
00:25:07.920 --> 00:25:13.359
Sigma number twenty four Sigma. Do I know this independent

251
00:25:14.079 --> 00:25:18.880
lone wolf personality got my hand raised? That's me, baby,

252
00:25:19.599 --> 00:25:24.920
independent lone wolf personality. Yeah, I kind of. I suppose

253
00:25:25.079 --> 00:25:27.920
I've got my little wolf pack now because I've got Vinnie,

254
00:25:29.920 --> 00:25:32.319
and there was four of us. There was me, Vinnie, Luke,

255
00:25:32.400 --> 00:25:35.000
and Logi, so we had a little we did kind

256
00:25:35.039 --> 00:25:38.200
of have a little pack. But now it's just me

257
00:25:38.279 --> 00:25:42.680
and him, so and we're both kind of what we're

258
00:25:42.759 --> 00:25:45.960
lone wolves, me and him, but at the same time

259
00:25:47.279 --> 00:25:54.640
we take care of each other. So yeah, so I'm

260
00:25:55.000 --> 00:25:59.400
a Sigma. I guess Vinnie's a Sigma. But he does

261
00:26:02.400 --> 00:26:06.640
I think secretly he likes me secretly, well, I don't

262
00:26:06.880 --> 00:26:14.000
like me. He loves me secretly, secretly, is used to me, secretly,

263
00:26:14.160 --> 00:26:18.599
tolerates me. Secretly, he's just waiting for someone else to

264
00:26:18.599 --> 00:26:27.240
come and take him. Probably Beta slash Amiga. I've heard

265
00:26:27.279 --> 00:26:31.880
of both those words. I mean, amiga. Isn't that like

266
00:26:32.160 --> 00:26:37.559
a vitamine or something or some olive oil? Beta is

267
00:26:38.000 --> 00:26:43.119
well beta next video beta, as in, isn't there a

268
00:26:43.200 --> 00:26:54.839
vegetable beta? Beta? Alpha? Beta? So beta slash amiga equals

269
00:26:55.119 --> 00:27:05.160
low social ranking. So I'm I guess I beta. Then, yeah,

270
00:27:05.160 --> 00:27:07.640
I suppose I'm kind of as low as you get

271
00:27:07.680 --> 00:27:13.759
in a way, live in social housing on benefits, don't. Yeah,

272
00:27:13.759 --> 00:27:16.279
I suppose I am in that sense. I don't have

273
00:27:16.319 --> 00:27:19.640
any money, don't own my own house, don't live in

274
00:27:19.680 --> 00:27:27.200
a castle, not yet one day, one day at least

275
00:27:27.200 --> 00:27:29.119
in the old days, you know, like three four hundred

276
00:27:29.200 --> 00:27:32.559
years ago. If you want to, if you really wanted

277
00:27:32.599 --> 00:27:35.480
to live in a castle, and you weren't born into

278
00:27:36.039 --> 00:27:41.200
the royal family, you could just be naughty, really naughty,

279
00:27:41.200 --> 00:27:46.720
and end up being prisoned in a castle. Compliments and

280
00:27:46.759 --> 00:27:49.279
shame in ST's a heading for this one, so number

281
00:27:49.319 --> 00:27:56.240
twenty six to twenty nine, twenty six gassing up. By

282
00:27:56.279 --> 00:27:58.480
the way, I just want to just point out some

283
00:27:58.519 --> 00:28:05.039
of this stuff might be absolute loot wrong absolutely Wait

284
00:28:05.039 --> 00:28:12.160
a minute, what's the word. It might be absolute cap lies.

285
00:28:12.480 --> 00:28:17.200
It might be I've not asked chat ept to fact

286
00:28:17.359 --> 00:28:21.759
check just to give me one hundred. So that's it.

287
00:28:21.880 --> 00:28:26.079
So if it's wrong, I mean, at first, I don't

288
00:28:26.079 --> 00:28:30.039
care because I'm not going to be basing my life

289
00:28:30.079 --> 00:28:37.000
going forward upon these words or these little phrases. But yeah,

290
00:28:38.599 --> 00:28:44.119
it's not to be taken too seriously. Don't don't build

291
00:28:44.119 --> 00:28:48.319
your life upon the knowledge you get from here, you know,

292
00:28:48.960 --> 00:28:51.799
check it first before you use the words, just in

293
00:28:51.839 --> 00:28:56.519
case they're wrong. It is possible they could be wrong,

294
00:28:58.359 --> 00:29:00.240
But I'm not going to read you out any thing

295
00:29:00.279 --> 00:29:03.240
that's purposefully wrong. It's all going to be on here.

296
00:29:03.920 --> 00:29:09.519
You know. Probably it might not be. I might make

297
00:29:09.559 --> 00:29:16.680
some stuff up. So gassing up equals excessive com complaints,

298
00:29:16.759 --> 00:29:23.559
not complaints, excessive compliments. So gassing up do they mean

299
00:29:23.799 --> 00:29:33.279
by excessive compliments being ingenuous? False? Like just by over

300
00:29:33.359 --> 00:29:42.079
complimenting someone to I mean, is that supposed to be

301
00:29:42.240 --> 00:29:50.039
the opposite to lighthouse in like gassing gas housing? What's

302
00:29:50.079 --> 00:29:57.519
it called gas lighting? Gas lighting? So gas lighting is

303
00:29:57.559 --> 00:29:59.839
kind of the opposite, isn't it again, someone to think something

304
00:30:00.000 --> 00:30:06.319
different to what's really happening. Picking someone up on yeah,

305
00:30:06.519 --> 00:30:10.440
making them think, it's almost trying to encourage paranoia, isn't it?

306
00:30:10.440 --> 00:30:17.039
Gas Lighting? So gassing up is the opposite. Maybe excessive compliments,

307
00:30:17.599 --> 00:30:21.920
But then why is someone giving excessive compliments? I don't know,

308
00:30:22.480 --> 00:30:29.839
just questions, so few answers shot many questions. Salty is

309
00:30:29.920 --> 00:30:35.839
number twenty seven, salty, bitter, or annoyed. I can understand

310
00:30:35.880 --> 00:30:39.920
salty is bitter? Isn't it as a flavor or annoyed?

311
00:30:40.720 --> 00:30:55.880
So someone says that's he was salty, bitter or annoyed? Hmm, yeah,

312
00:30:55.920 --> 00:31:02.599
probably would have had a different meaning. Yeah, probably. I

313
00:31:02.680 --> 00:31:05.880
was thinking of one of my girlfriends and if her

314
00:31:05.920 --> 00:31:08.920
friend said or how I was last night? I said, oh,

315
00:31:09.000 --> 00:31:11.960
it was a bit salty, they probably wouldn't have thought

316
00:31:12.000 --> 00:31:19.759
that I was annoyed. But bitter can the actual word

317
00:31:19.759 --> 00:31:23.400
bitter can mean different things? Can't it like a bit bitter?

318
00:31:25.119 --> 00:31:28.400
But bitter? It's not necessarily annoyed. It's more it can

319
00:31:28.440 --> 00:31:33.480
be annoyed. But it can also be like really feeling

320
00:31:33.599 --> 00:31:37.440
sorry for ourselves. Can't it bitter? You know people are

321
00:31:37.440 --> 00:31:41.440
bitter about everything, like because they're feeling sorry for themselves.

322
00:31:41.559 --> 00:31:46.720
Maybe rightly, so for a period of time. I can't

323
00:31:46.720 --> 00:31:54.039
go on forever. Salty, stop being so salty? It didn't

324
00:31:54.079 --> 00:31:58.759
Salty used to mean fruity. Always a bit salty, like

325
00:31:58.799 --> 00:32:02.640
a little bit cheeky, a little bit tongue in cheek,

326
00:32:03.240 --> 00:32:09.559
a little bit you know, a little bit playful. Wasn't

327
00:32:09.559 --> 00:32:13.599
that a term for salty back in the back in

328
00:32:13.680 --> 00:32:16.160
the day? Did I tell you? I saw some kids

329
00:32:16.200 --> 00:32:19.000
the other day walking through the park and they couldn't

330
00:32:19.000 --> 00:32:21.799
have been mon about twelve, and one of them looked

331
00:32:21.839 --> 00:32:25.240
at the pointing to a tree and said, oh, you know,

332
00:32:25.599 --> 00:32:28.400
back in the day, I used to climb that tree.

333
00:32:28.839 --> 00:32:32.680
Twelve years old, back in the day. It's like, was

334
00:32:32.680 --> 00:32:39.519
it six months ago? Last week? Hip dips number twenty

335
00:32:39.559 --> 00:32:50.119
eight Hip dips body feature slang, body features slang. I

336
00:32:50.160 --> 00:32:53.880
don't get that. I know what hips are, so a

337
00:32:54.039 --> 00:33:02.440
hip dips dip in your hips body feature slang. No,

338
00:33:02.839 --> 00:33:05.839
I'm not really sure what that means. I'm going to

339
00:33:05.480 --> 00:33:10.640
skip that one. Maybe it's derogatory. I really don't know.

340
00:33:11.599 --> 00:33:15.160
I mean, it's unlikely that chet ept is going to

341
00:33:15.240 --> 00:33:19.599
come up with anything adult anyway. Twenty nine. I've asked it,

342
00:33:19.680 --> 00:33:26.440
but it won't. Twenty nine. Thy thigh gaps aesthetic slang

343
00:33:27.079 --> 00:33:30.480
are not thigh gaps are. That's not a new thing.

344
00:33:32.359 --> 00:33:39.359
It's so they've been very vague with their word in here.

345
00:33:40.599 --> 00:33:46.240
So thigh gaps aesthetic all THI gaps. If you don't

346
00:33:46.279 --> 00:33:49.079
know what that, it's just basically that gap. So if

347
00:33:49.079 --> 00:33:52.160
you go if someone standing down, if there's someone standing there,

348
00:33:52.799 --> 00:33:55.480
male or female, they're standing there with tight trousers on,

349
00:33:56.839 --> 00:34:00.240
and you go up and you kind of folk, you know,

350
00:34:00.480 --> 00:34:04.960
just for the sake of this thing. There's the knees

351
00:34:05.000 --> 00:34:07.000
and you go up, and then maybe there's and you

352
00:34:07.039 --> 00:34:12.239
can see through the there's a gap in the thighs

353
00:34:12.320 --> 00:34:14.639
at some point where you can see through. Not that

354
00:34:14.679 --> 00:34:17.000
you should be looking, but you know, we'll put it

355
00:34:17.039 --> 00:34:19.800
this way. If there was like a little there was

356
00:34:19.840 --> 00:34:24.280
a little penguin on a ladder poke and it's beak through,

357
00:34:25.000 --> 00:34:27.119
you'd look, wouldn't you, Especially if it was doing a

358
00:34:27.119 --> 00:34:29.320
little puppet show as well. So I had like a

359
00:34:29.360 --> 00:34:34.239
little maybe a little kermit and maybe a miss Piggy.

360
00:34:36.320 --> 00:34:39.480
I mean, you imagine seeing a penguin do that through

361
00:34:40.079 --> 00:34:43.960
like a little gap in someone's legs. You're going to look.

362
00:34:45.079 --> 00:34:48.039
That's all I'm saying. I mean, I'm saying generally, it's

363
00:34:48.079 --> 00:34:50.960
just but it's not me. It's chet gpt is talking

364
00:34:51.000 --> 00:34:55.119
about this stuff. I didn't say, Oh, please please tell

365
00:34:55.239 --> 00:35:06.800
me about thigh gaps? Did I? Wow? Transformations? Yesified? Yes,

366
00:35:06.960 --> 00:35:09.239
that's like y A S S I F I E.

367
00:35:09.400 --> 00:35:20.960
D Yesified equals glamorized, over the top makeover. Wow. That

368
00:35:21.119 --> 00:35:27.800
is the first time I've ever heard that yesified, Yes

369
00:35:27.880 --> 00:35:30.599
if I it's the same meaning. I guess it's to

370
00:35:30.880 --> 00:35:34.360
do that, is it? I'm going to yesify my face

371
00:35:36.320 --> 00:35:47.400
and yeah, put over the top makeup on my face. Okay,

372
00:35:47.599 --> 00:35:57.440
that's that's a new one to me. Glaze glazing overly

373
00:35:57.719 --> 00:36:02.639
flattering praise. So isn't that a little similar to excessive

374
00:36:02.719 --> 00:36:14.719
compliments gassing up? So glazing glazing overly flattering praise? I wonder,

375
00:36:16.119 --> 00:36:26.760
I mean glazing someone. Wasn't that a term in True Blood?

376
00:36:26.920 --> 00:36:30.199
You know the TV show True Blood? I loved it

377
00:36:30.559 --> 00:36:35.639
about vampires. I'm sure they said was it phasing or glazing?

378
00:36:36.400 --> 00:36:39.280
But it was like a hypnotic thing. They could glaze

379
00:36:39.320 --> 00:36:43.559
people and get them to do or whatever they wanted

380
00:36:43.599 --> 00:36:49.239
to like. Was it phasing, grazing, glazing, glazing maybe or gazing?

381
00:36:51.199 --> 00:36:55.800
I don't know. So overly flattering praise. I don't get

382
00:36:55.880 --> 00:37:02.079
much of that, so I'm up for it. Though, ambitions

383
00:37:02.119 --> 00:37:09.840
and realities. So I got to go back overly flattering praise,

384
00:37:10.159 --> 00:37:14.039
just some flattering, just some praise. Just that be enough.

385
00:37:15.159 --> 00:37:17.559
And if I've ever been, I've never been. No one's

386
00:37:17.599 --> 00:37:20.800
ever spoken to me, and I've been in the middle

387
00:37:20.800 --> 00:37:24.639
of a conversation with someone and I thought, you're saying

388
00:37:24.679 --> 00:37:28.079
too many nice things to me? Can you please stop?

389
00:37:28.679 --> 00:37:37.280
Never ever thought that ever? Ambitions and realities? Delulu okay,

390
00:37:38.320 --> 00:37:47.519
being delusional, especially K pop stand context. I mean k pop.

391
00:37:47.920 --> 00:37:51.480
That's it's a band, isn't it k pop? So being

392
00:37:51.519 --> 00:38:05.000
delusional Delulu okay? Cool? Delusionship, a delusional relationship, delusional relationship, beliefs. Well,

393
00:38:07.360 --> 00:38:10.760
we've all been a Lulu, and I imagine at some

394
00:38:10.880 --> 00:38:18.079
point we've all had delusionship. You know, it's this standard

395
00:38:18.199 --> 00:38:24.239
being being a person, isn't it? Time and Plans Number

396
00:38:24.239 --> 00:38:33.039
thirty five? G RWM Get Ready with Me videos? Groom

397
00:38:33.320 --> 00:38:39.199
Groom get Ready with Me videos? Is that like a

398
00:38:39.320 --> 00:38:44.480
makeup tutorial or makeup getting dressed with someone, getting putting

399
00:38:44.480 --> 00:38:49.400
a makeup on with someone? I don't know, I do know.

400
00:38:50.559 --> 00:38:52.880
Is it a video as in making a video on YouTube?

401
00:38:53.000 --> 00:38:57.440
Or is it video as in a live face to

402
00:38:57.519 --> 00:39:02.440
face kind of getting ready with your best friend and

403
00:39:03.679 --> 00:39:06.760
doing a fashion show. I don't know whatever people do

404
00:39:07.199 --> 00:39:15.679
before they go out. Thirty six Main character, Main character

405
00:39:15.960 --> 00:39:22.679
energy living like you're the star. Well, we are the

406
00:39:22.719 --> 00:39:28.440
stars of our own lives. That's a fact, you know.

407
00:39:29.280 --> 00:39:31.840
Break it down however you want. We are the stars

408
00:39:31.920 --> 00:39:37.599
of our lives. We are. We've got co stars, but

409
00:39:37.639 --> 00:39:44.760
we're the star. We're the main star. There's lots of extras.

410
00:39:46.119 --> 00:39:49.119
Most of the people in my life are extras. The

411
00:39:49.159 --> 00:39:52.280
problem is if you're the star and everyone else is

412
00:39:52.280 --> 00:39:54.559
an extra, then it's not going to be a very

413
00:39:54.559 --> 00:39:59.760
good movie. Wow. That was deep, wasn't it. No one's

414
00:39:59.760 --> 00:40:01.639
going to watch the movie if everyone else and it's

415
00:40:01.719 --> 00:40:09.000
just an extra. Because how many movies I can't remember

416
00:40:09.199 --> 00:40:11.199
how many movies I've seen when there's just been one

417
00:40:11.280 --> 00:40:15.000
person who's the star the whole way through. Now it

418
00:40:15.079 --> 00:40:21.880
can work. What's that one with got itchy crotch? Right? Okay,

419
00:40:22.519 --> 00:40:28.320
what's that one with? It's just a two of them

420
00:40:28.559 --> 00:40:33.400
on a spaceship. I don't think they're even on the

421
00:40:33.440 --> 00:40:39.079
same spaceship actually, or maybe they are, but there what's

422
00:40:39.159 --> 00:40:43.519
his name? The coffee man? He sells coffee now on TV.

423
00:40:46.159 --> 00:40:55.119
He was in Till Dust, Till Dawn. And the other

424
00:40:55.239 --> 00:41:02.239
person is a She was in Sandra Bullock. She was

425
00:41:02.320 --> 00:41:06.880
in that train movie, wasn't she where the train wouldn't stop?

426
00:41:08.599 --> 00:41:13.679
Remember her showering out. I think Keen Knew Reeves was

427
00:41:13.719 --> 00:41:21.840
on that one as well, and oh yeah, it's oh yeah,

428
00:41:22.119 --> 00:41:25.639
the train could stop. So Keen and Knew who said

429
00:41:26.039 --> 00:41:31.760
stop the train and Sandra saying no, And he's saying why.

430
00:41:32.679 --> 00:41:35.559
He said, because you have to keep it going above

431
00:41:35.639 --> 00:41:40.440
sixty miles an hour. And he said why and she said,

432
00:41:40.480 --> 00:41:46.159
because that's the plot. That's the script. And he said,

433
00:41:46.199 --> 00:41:48.559
if you're not read any further than that, she said no,

434
00:41:48.599 --> 00:41:51.480
I just turned up and just have to shout a

435
00:41:51.480 --> 00:41:56.519
lot and look really flustered. He said, oh, you're doing

436
00:41:56.519 --> 00:42:01.440
a good job. She said thanks, He said you're doing Afterwards,

437
00:42:02.159 --> 00:42:07.920
she said, I don't know, probably make another movie if

438
00:42:07.920 --> 00:42:12.519
this goes well, She said to you, He said, well, yeah,

439
00:42:12.679 --> 00:42:15.000
I mean thinking about doing a movie called The Matrix.

440
00:42:16.199 --> 00:42:18.800
But I don't know. It seems a little bit too

441
00:42:21.760 --> 00:42:23.559
I don't know. She said, what, I can't hear you.

442
00:42:23.679 --> 00:42:26.360
He said, oh, sorry, it's been just seems a little

443
00:42:26.400 --> 00:42:31.239
bit too. People are going to take it a little

444
00:42:31.239 --> 00:42:35.800
bit too seriously and actually use use terms from the

445
00:42:35.960 --> 00:42:39.039
movie as if it was a real thing, almost like

446
00:42:39.119 --> 00:42:43.440
a I don't know, like a new faith or something

447
00:42:43.519 --> 00:42:47.280
like just you know, people in the future. I'm just

448
00:42:47.360 --> 00:42:49.719
worried that people in the future start being saying things

449
00:42:49.760 --> 00:42:52.159
like or take the blue pill or the red pill

450
00:42:52.920 --> 00:42:54.840
or whatever, and like, I don't want that to happen

451
00:42:54.880 --> 00:42:58.039
because it's just a movie. She said, what, I can't

452
00:42:58.079 --> 00:43:01.800
hear you the trains too held, He said, I was

453
00:43:01.880 --> 00:43:04.800
just forget it. Oh god, you need to get your

454
00:43:04.800 --> 00:43:11.119
ears tested. She said, that's rude. Oh you heard that then, Wow, brilliant,

455
00:43:11.519 --> 00:43:16.559
She said, yeah, because of the trains slowed down. I thought,

456
00:43:16.559 --> 00:43:19.239
we can't have the train slow down. She said, we can't,

457
00:43:21.199 --> 00:43:24.159
but it was fast before it slowed down, still over sixty.

458
00:43:25.920 --> 00:43:29.079
He said, By the way, Sundra Bullock, how do you

459
00:43:29.159 --> 00:43:32.519
know how fast the plant the train is going? Because

460
00:43:32.519 --> 00:43:34.639
we're on top of the train. How do you know

461
00:43:35.159 --> 00:43:38.760
how fast is going? She said, well, it's clearly above

462
00:43:38.800 --> 00:43:43.519
sixty And Keenness says, why how do you know? She said,

463
00:43:43.519 --> 00:43:46.559
because otherwise would all be blown up? He said, a

464
00:43:46.599 --> 00:43:52.840
good point. They laughed, main character, So we are the

465
00:43:52.880 --> 00:44:01.119
stars of our own lives on me Main. I did

466
00:44:01.239 --> 00:44:06.840
see that in what was it called The Only Way

467
00:44:06.920 --> 00:44:12.679
Is Essex. It's like a I don't know, I don't

468
00:44:12.719 --> 00:44:15.039
know what you want to call it. A reality TV

469
00:44:15.119 --> 00:44:20.760
show scripted, like a scripted reality unscripted, but at the

470
00:44:20.760 --> 00:44:25.760
same time putting people into situations where they've got no

471
00:44:25.840 --> 00:44:32.079
choice but to save certain things. Really, it was very popular.

472
00:44:32.480 --> 00:44:34.119
I don't know if it still is, but it's really

473
00:44:34.159 --> 00:44:39.400
popular in this country. And I think they based it

474
00:44:39.480 --> 00:44:43.480
upon like some of the other stuff in America, Cardassians

475
00:44:43.599 --> 00:44:46.800
and stuff like that. And then a few other shows

476
00:44:46.840 --> 00:44:52.320
came on Jersey Shore and then do one in Newcastle,

477
00:44:53.440 --> 00:44:58.800
and I can't remember there's been a few different ones,

478
00:45:00.119 --> 00:45:02.480
but I remember watching it once and thinking and it

479
00:45:02.599 --> 00:45:06.960
was this a funny line the someone came up to

480
00:45:07.039 --> 00:45:11.440
one of the main stars because they get what they'd

481
00:45:11.440 --> 00:45:15.039
do is it introduce people like less. They'd be in

482
00:45:15.039 --> 00:45:17.960
a nightclub and there'd be maybe four people in there

483
00:45:17.960 --> 00:45:19.960
that you knew or that you felt you knew because

484
00:45:20.000 --> 00:45:23.199
you see them every week, and then someone else had

485
00:45:23.199 --> 00:45:25.519
come in, and quite often that person would end up

486
00:45:25.559 --> 00:45:28.000
being a style of show in the next few months

487
00:45:28.360 --> 00:45:31.760
and become one of the main cast members. But remember

488
00:45:31.800 --> 00:45:33.719
this person came up and started having to go at

489
00:45:33.719 --> 00:45:37.039
one of the people in there, and he's one of

490
00:45:37.079 --> 00:45:41.320
the main characters, and he said to him, and what

491
00:45:41.440 --> 00:45:43.960
you don't realize, mate, is you're just an extra. They

492
00:45:44.039 --> 00:45:47.920
go away, go back to it, into the background. It's

493
00:45:48.000 --> 00:45:52.719
just an extra. And that was almost like the end

494
00:45:52.760 --> 00:45:57.360
of that person's time on that show. It was like, Wow,

495
00:45:59.239 --> 00:46:04.480
so era a person's phase or thematic period. That's not

496
00:46:04.679 --> 00:46:11.800
new era. It's like it's been used for donkeys, isn't it.

497
00:46:14.079 --> 00:46:17.760
Where does donkeys' years come from? Though? That's what I

498
00:46:17.760 --> 00:46:21.039
don't understand, why donkeys years? Where did that that phrase?

499
00:46:22.800 --> 00:46:24.719
People don't even use the years, but anymore did that

500
00:46:24.880 --> 00:46:31.079
was begun off for donkeys? Content and Culture Number thirty eight.

501
00:46:32.119 --> 00:46:36.519
I y K y K. If you know you know?

502
00:46:39.559 --> 00:46:43.159
The thing is, if you say I y K y k,

503
00:46:44.440 --> 00:46:47.519
if you know you know, it takes the same amount

504
00:46:47.559 --> 00:46:50.840
of time to say, if you know you know, I

505
00:46:51.280 --> 00:46:56.679
y K y k. If you know you know, it's

506
00:46:56.679 --> 00:47:02.280
the same time. Why would do people actually say I

507
00:47:02.280 --> 00:47:05.559
I y K y K. Because that's a lot to remember.

508
00:47:08.400 --> 00:47:12.199
I can't even remember how to do my own podcast.

509
00:47:13.039 --> 00:47:18.599
The only way I remember it is LMB. Okay, so

510
00:47:18.880 --> 00:47:21.400
LMB let me bore I remember that bit and then

511
00:47:21.559 --> 00:47:25.920
YTS because YTS used to be the YTS was the

512
00:47:26.039 --> 00:47:28.480
youth training scheme that I used to be on when

513
00:47:28.559 --> 00:47:33.039
I was sixteen. So LMB easy to remember let me

514
00:47:33.119 --> 00:47:38.760
bore you to sleep, yts. Other than that, i'd have

515
00:47:38.800 --> 00:47:50.480
to think, let me bore you to sleep l MB yts. Yeah, cook,

516
00:47:50.880 --> 00:47:54.920
let them cook? This is number thirty nine to form,

517
00:47:55.320 --> 00:48:00.719
come to form, to perform, or let somebody to perform,

518
00:48:00.840 --> 00:48:10.159
or let someone do well. Cook, let them cook. Why

519
00:48:10.199 --> 00:48:14.679
would you not want someone to do well? So letting

520
00:48:14.679 --> 00:48:20.320
someone cook is basically letting them shine, I guess, getting

521
00:48:20.320 --> 00:48:25.400
out of their way, letting them to be themselves. And yeah, okay,

522
00:48:25.440 --> 00:48:29.719
I like that. I don't understand why it's let them cook,

523
00:48:31.280 --> 00:48:34.480
so let them perform or let them do well? Like

524
00:48:34.760 --> 00:48:42.000
crash out number forty to make a reckless decision. Fair enough,

525
00:48:42.239 --> 00:48:46.119
I quite like that term. Actually I've crushed out many times.

526
00:48:47.719 --> 00:48:58.920
Clap back a clever comeback? Okay, clever come back, clap back, yeah, okay.

527
00:48:58.960 --> 00:49:05.880
I suppose forty two caught in four K court red handed.

528
00:49:06.920 --> 00:49:09.760
I've not heard that expression before court in four K.

529
00:49:11.159 --> 00:49:13.159
You wait, from now on, I'm going to be using

530
00:49:13.159 --> 00:49:16.639
all these terms. I'm gonna be going to be just

531
00:49:17.239 --> 00:49:25.840
so popular on TikTok now halo forty So if it's

532
00:49:25.880 --> 00:49:28.280
caught in four K court red handed? What if it's

533
00:49:28.360 --> 00:49:34.480
caught in one one o eight oh, or if it's

534
00:49:34.480 --> 00:49:44.840
caught in high definition HD? Is that like kind of court? Halo? Aura?

535
00:49:45.239 --> 00:49:46.639
Also aura?

536
00:49:48.559 --> 00:49:48.840
Aura?

537
00:49:49.079 --> 00:49:51.599
Also aura? I mean that makes sense. They've given the

538
00:49:51.639 --> 00:49:59.920
same word twice, halo nice halo nice aura. I mean

539
00:50:00.000 --> 00:50:03.320
an aura is kind of I know we've all got

540
00:50:03.400 --> 00:50:06.679
energy and like stuff like that, but I think it's

541
00:50:06.760 --> 00:50:14.760
more thought others. How you feel when you're around someone.

542
00:50:14.800 --> 00:50:18.000
Isn't it like how you feel when you meet someone, like, oh,

543
00:50:18.199 --> 00:50:21.920
they've got a nice aura, which is another way of

544
00:50:22.000 --> 00:50:28.719
saying that, oh they're nice. Ever, it's a pleasant forty four.

545
00:50:29.280 --> 00:50:36.440
Drab equals dull. That's no different from now less common.

546
00:50:37.559 --> 00:50:41.000
Never heard it called less common before. So drab like

547
00:50:41.079 --> 00:50:45.280
the weather's drab, which means dull. You know you've been

548
00:50:45.360 --> 00:50:51.199
using that word for centuries. Less common in brackets. I'm

549
00:50:51.199 --> 00:50:55.719
not sure if that means it's a less common term. Okay,

550
00:50:55.760 --> 00:50:59.159
I feel that's what it means, which means the last

551
00:50:59.159 --> 00:51:03.320
time something was brackets, I was reading it out I

552
00:51:03.320 --> 00:51:14.800
perhaps shouldn't have done. Okay, No, there wasn't any others.

553
00:51:15.639 --> 00:51:25.199
That's interesting. Emotions and reactions dead slash, dead so D

554
00:51:25.599 --> 00:51:33.880
ed and de e a D something hilarious. No, I

555
00:51:33.880 --> 00:51:38.320
mean I really I suppose that another way of saying, oh,

556
00:51:38.360 --> 00:51:41.440
I killed the audience because they made them laugh so much.

557
00:51:42.840 --> 00:51:47.920
I don't know something hilarious that that. Yeah, doesn't make

558
00:51:47.960 --> 00:51:57.920
me sense. This next one is controversial. Wig. It means

559
00:51:58.440 --> 00:52:01.559
blown away, amazed.

560
00:52:04.760 --> 00:52:05.079
It's just.

561
00:52:06.920 --> 00:52:14.719
What we're okay, amazed, but then blown away. It just yeah,

562
00:52:14.760 --> 00:52:17.920
that was wig. I don't Yeah, I don't really get

563
00:52:18.440 --> 00:52:29.039
how that. Yeah. Okay, Number forty seven hit different, which

564
00:52:29.159 --> 00:52:46.719
means impactful, better than expected. Forty eight unc uncle someone

565
00:52:46.880 --> 00:52:51.719
acting old or out of touch? Oh okay, fair enough.

566
00:52:53.159 --> 00:52:56.880
So someone calls me unk, that means that I'm acting

567
00:52:56.920 --> 00:53:00.480
old or out of touch. I guess it means someone

568
00:53:00.519 --> 00:53:11.880
that's young acting old. Internet trends moots, mutual followers and

569
00:53:16.039 --> 00:53:24.960
a neot's distinct minutes. Not trending yet, but plausible, right.

570
00:53:25.039 --> 00:53:30.039
I just had a little break then for nearly an hour,

571
00:53:30.320 --> 00:53:33.599
would you believe? I needed to take Vinnie out for

572
00:53:33.599 --> 00:53:39.000
a walk and ended up talking to a few people.

573
00:53:40.360 --> 00:53:43.000
Ended up talking to my neighbor who used to have

574
00:53:43.119 --> 00:53:47.960
Villi as his mum and just chatting for about half

575
00:53:48.000 --> 00:53:50.880
an hour, and he's gone over there to spend some

576
00:53:50.920 --> 00:53:55.599
time with her. It's really weird being in here. So

577
00:53:55.679 --> 00:53:57.960
she only lives across the road, but it's weird to

578
00:53:58.000 --> 00:54:07.239
be here and not have him here. It's strange, no, Vinnie,

579
00:54:11.920 --> 00:54:15.239
It's just that there's always that little bit of a

580
00:54:15.320 --> 00:54:17.880
sense of is he going to start marking any times?

581
00:54:18.000 --> 00:54:24.079
You know? But he's not just good. But I think

582
00:54:24.119 --> 00:54:28.119
you're probably bringing back in about an hour something like that.

583
00:54:36.960 --> 00:54:52.800
Right now, I'm you wanning again. So a newt's well, okay, moots,

584
00:54:52.840 --> 00:54:57.440
I don't know if I said this one mutual followers, Okay,

585
00:54:57.840 --> 00:55:01.079
I suppose that makes sense. And next one is a

586
00:55:01.320 --> 00:55:16.280
nut's distinct minute, not trending yet but plausible, so potential success.

587
00:55:16.400 --> 00:55:24.320
Maybe number fifty one is phantom tax jokingly steal food

588
00:55:24.840 --> 00:55:34.119
or jokingly and then stealing food. I really don't don't

589
00:55:34.159 --> 00:55:38.920
get that. I don't get the joke obviously jokingly stealing food.

590
00:55:38.960 --> 00:55:45.480
How do you jokingly steal food? Phantom tax? Is that

591
00:55:45.599 --> 00:55:53.400
like phantom tax? Phantom tax and taking someone's sandwich? Possibly

592
00:55:54.639 --> 00:56:02.400
the kit kat? I don't really don't know. Skip biddy,

593
00:56:03.119 --> 00:56:07.519
skip bitty. I just like the word skippitty, nonsense reference.

594
00:56:08.199 --> 00:56:13.360
That's just ski bitty, ski bitty, Stop talking such ski bitty.

595
00:56:14.119 --> 00:56:17.000
I like that. I like, I do. That's the one.

596
00:56:17.039 --> 00:56:21.800
That's the one I like most. Now, ski bitty. There

597
00:56:21.920 --> 00:56:24.639
was a word I don't know if it's mentioned in here. Yeah,

598
00:56:24.639 --> 00:56:26.199
it's okay. I'll come back to it at a minute.

599
00:56:27.360 --> 00:56:36.559
Ohio slang for weird. So is that based upon the

600
00:56:36.599 --> 00:56:40.679
TV show? Because there was a TV show I don't know,

601
00:56:40.840 --> 00:56:46.599
strange happenings in Ohio or something eerie? Now it's eerie Indiana.

602
00:56:46.679 --> 00:56:52.360
Wasn't it always Indiana in Ohio? Ohio? I don't know it.

603
00:56:52.559 --> 00:56:56.920
Possibly it's an American thing. Maybe Ohio's got some kind

604
00:56:56.960 --> 00:57:01.679
of something going on in that I don't understand. I'm

605
00:57:01.719 --> 00:57:11.760
struggling to say, Ohio, oh your looks maxin looks maxing,

606
00:57:12.239 --> 00:57:19.639
And that's enhancing appearance. So would that be like surgery,

607
00:57:19.719 --> 00:57:31.679
plastic surgery or mm hmmm, makeup, eyelashes, m hm, I

608
00:57:31.760 --> 00:57:32.039
don't know.

609
00:57:38.840 --> 00:57:39.400
I don't know.

610
00:57:42.440 --> 00:57:50.800
Lip, lip filler, huhm mew mewing. I don't think anyone's

611
00:57:50.800 --> 00:57:55.199
going to accuse me of look looks maxing. You're enhancing

612
00:57:55.280 --> 00:58:00.840
your appearance obviously not well you fel I made myself

613
00:58:00.840 --> 00:58:02.840
look fatter? Do you felt I'm walking around with a

614
00:58:02.840 --> 00:58:08.039
pillow up the top? No, that really is me. I'm

615
00:58:08.039 --> 00:58:17.679
more pregnant, mew mewing. Jawlne reshaping? Is that a thing?

616
00:58:18.400 --> 00:58:19.880
You can reshape your jawline?

617
00:58:21.360 --> 00:58:21.639
Why?

618
00:58:21.800 --> 00:58:26.079
I don't know why? I mean, I understand, I guess

619
00:58:27.360 --> 00:58:30.239
you know. As I've lost weight a little bit, not

620
00:58:30.280 --> 00:58:31.760
a lot of way, but I've lost a bit of weight.

621
00:58:31.920 --> 00:58:34.599
I've noticed that I've got less chins than I used

622
00:58:34.639 --> 00:58:43.400
to have. And texting abbreviations tbh. To be honest, I've

623
00:58:43.480 --> 00:58:46.119
learned a few of these over the years, like recently

624
00:58:46.159 --> 00:58:52.639
because I had to figure it out. And I understand,

625
00:58:56.360 --> 00:59:00.239
you know, when I was younger, etc. For excess through etc,

626
00:59:02.800 --> 00:59:05.280
X meus for Christmas. So just a few little things

627
00:59:05.280 --> 00:59:09.239
to make it a little bit smaller or TBA to

628
00:59:09.320 --> 00:59:14.159
be arranged. But I'd never say to someone TBA, I

629
00:59:14.239 --> 00:59:21.519
might write it down TBA and PTO at the bottom

630
00:59:21.559 --> 00:59:26.679
of a page please turn over. But if I was

631
00:59:26.719 --> 00:59:28.719
in bed with someone, or if I was if I

632
00:59:28.760 --> 00:59:30.880
was doing a massage like I used to train as

633
00:59:30.880 --> 00:59:33.880
a messer, and I wanted them to turn over, I

634
00:59:33.920 --> 00:59:39.400
wouldn't say PTO because that would be weird. Well then

635
00:59:39.440 --> 00:59:46.599
it would be weird, so TBH. To be honest, these

636
00:59:46.639 --> 00:59:54.400
are text abbreviations. Are A BRB B right back, okay, LOL,

637
00:59:54.639 --> 00:59:59.719
laugh out loud? Now, that's not what LOL used to

638
00:59:59.760 --> 01:00:03.599
stay for. It used to stand for lots of love

639
01:00:06.000 --> 01:00:11.559
and then for some reason it was changed. He can't

640
01:00:11.559 --> 01:00:18.599
stand for lots of love anymore. So I told this

641
01:00:18.679 --> 01:00:21.280
story before. When my nan passed away, I got a

642
01:00:21.320 --> 01:00:23.719
text from a friend who's putting about ten years older

643
01:00:23.719 --> 01:00:26.039
than me, and he said, so sorry to hear about

644
01:00:26.039 --> 01:00:31.400
your nan. LOL. See I knew he didn't mean lots

645
01:00:31.440 --> 01:00:38.639
of laughing out loud obviously, but you know what I mean.

646
01:00:38.679 --> 01:00:42.079
It's like I had to say to him when I

647
01:00:42.079 --> 01:00:44.440
saw him, like you do realize LOL now means lots

648
01:00:44.440 --> 01:00:48.880
of laughing out loud. Be just be a little bit careful.

649
01:00:48.920 --> 01:00:50.360
It was fine doing it to me, but if he

650
01:00:50.400 --> 01:00:53.760
did it to excuse me. If he did it to

651
01:00:53.840 --> 01:00:57.400
like a much younger person, he might have just I

652
01:00:57.440 --> 01:01:02.320
get I don't know, maybe did it on purpose. I

653
01:01:02.639 --> 01:01:08.039
l y I love you no sorry. I'm going to

654
01:01:08.079 --> 01:01:14.000
put a rule in here. Anyone listening to this and

655
01:01:14.079 --> 01:01:18.639
it will serve you any especially any you know, people

656
01:01:18.800 --> 01:01:25.880
just starting out in relationships or whatever. Type it out.

657
01:01:26.079 --> 01:01:33.000
I love you, I l y no, I love you sorry,

658
01:01:33.360 --> 01:01:41.400
just if you if you you know, I o y yeah,

659
01:01:41.639 --> 01:01:48.679
he could mean anything. I like yogurt. Who knows, I

660
01:01:48.840 --> 01:01:52.840
lick yo. Yo's just I love you. Just just type

661
01:01:52.840 --> 01:01:55.920
the whole thing out. Just this, just a bit of advice,

662
01:01:55.960 --> 01:01:59.679
but it's up to you. C y a, cover your ass,

663
01:01:59.719 --> 01:02:06.599
see see ya, so see ya. C Ya can mean

664
01:02:06.760 --> 01:02:12.119
seya as in Tatar, bye bye, farewell, or cover your ass.

665
01:02:14.000 --> 01:02:16.719
The thing is, if you're having an interaction with someone

666
01:02:16.800 --> 01:02:22.719
and you say cya or you type cya, what are

667
01:02:22.760 --> 01:02:27.039
they given. Because it's a difference between sea and cover

668
01:02:27.119 --> 01:02:32.079
your ass. That's two different meanings, very different meanings of

669
01:02:32.159 --> 01:02:39.679
the same thing. Misk and culture mix yeat to throw

670
01:02:40.400 --> 01:02:50.199
exclamation yeat to throw Okay, yolo y olo. You only

671
01:02:50.239 --> 01:02:56.440
live once, right, Okay, yolo. So that's what that means,

672
01:02:56.519 --> 01:03:02.599
is it. Some of these might have actually been around

673
01:03:02.639 --> 01:03:04.960
for a long time. I just never really got my

674
01:03:05.000 --> 01:03:09.880
head around the text speak speech just and people are

675
01:03:10.000 --> 01:03:12.239
using it online. You know, I did it on phones,

676
01:03:12.719 --> 01:03:15.719
then they started using it online, using it on Twitter

677
01:03:15.760 --> 01:03:18.480
because Twitter had a limited amount of words that you

678
01:03:18.519 --> 01:03:25.719
could all letters that you could use. And then people

679
01:03:25.960 --> 01:03:30.039
I've seen whole sentences, the whole paragraphs are filled with

680
01:03:30.119 --> 01:03:34.960
these things. Then I was like, I can't bother to

681
01:03:35.000 --> 01:03:42.639
try and interpret it. Thirsty means desperate for attention. So

682
01:03:42.719 --> 01:03:46.800
if you say to someone, I'm thirsty. So if you

683
01:03:47.000 --> 01:03:50.400
someone's so they say, you're in a desert. If someone's

684
01:03:50.400 --> 01:03:52.079
in a desert, right, You're you're on a car in

685
01:03:52.119 --> 01:03:55.519
a desert and you see someone crawling along the sand

686
01:03:57.440 --> 01:04:01.599
and you just stop saying all right mate, and they

687
01:04:01.639 --> 01:04:05.039
say I'm thirsty. Don't just drive off thinking, oh, he

688
01:04:05.119 --> 01:04:08.719
just wants attention. It's so desperate for attention it might

689
01:04:08.719 --> 01:04:15.119
actually need some liquid, okay, you know, just I think

690
01:04:15.159 --> 01:04:17.280
all this does, well, not all it does, but a

691
01:04:17.320 --> 01:04:22.559
lot of what this does is cause confusion and the

692
01:04:22.599 --> 01:04:31.559
opposite to communication, miscommunication. It could it depends who you're

693
01:04:31.559 --> 01:04:33.280
talking to. So if you come up to me and

694
01:04:33.360 --> 01:04:39.320
say I'm thirsty, I'm going to give you. I'm perhaps

695
01:04:39.320 --> 01:04:42.920
going to give you a drink. I'm not going to

696
01:04:43.000 --> 01:04:47.559
sit down and expect you to start tap dancing tap

697
01:04:47.679 --> 01:04:54.199
dancing drink sleigh. That's another one that I do know.

698
01:04:54.960 --> 01:04:58.280
There was a lady in Big Brother, I think it

699
01:04:58.320 --> 01:05:02.760
was last year. She kept saying slay every other word

700
01:05:02.920 --> 01:05:11.639
sligh so excel or look fabulous. She overused it, and

701
01:05:11.719 --> 01:05:17.599
it's almost like she was trying to I don't know,

702
01:05:18.880 --> 01:05:21.159
like she just looked. I don't know. It's kind of

703
01:05:24.559 --> 01:05:36.039
when someone discovers something for the first time and they

704
01:05:36.079 --> 01:05:38.119
can't put it down and they have to keep playing

705
01:05:38.119 --> 01:05:40.719
with it. You know, they get a new toy, for example,

706
01:05:41.039 --> 01:05:47.280
I have to keep playing with it, and it just

707
01:05:47.320 --> 01:05:49.960
says an example all like a wobbly tooth. That's That's

708
01:05:49.960 --> 01:05:51.880
another thing, is you have to can't stop playing with

709
01:05:51.920 --> 01:05:56.239
it or you get I don't know. I'm just trying

710
01:05:56.239 --> 01:06:13.440
to think of an example. Mmm, sleep on undervalue. See,

711
01:06:13.440 --> 01:06:17.639
that's what I don't so in my knowledge, if someone

712
01:06:17.639 --> 01:06:20.320
says I want to sleep on it is it's an

713
01:06:20.360 --> 01:06:24.840
important decision and they're going to sleep on it because

714
01:06:24.880 --> 01:06:30.719
it's important. But this is saying it's undervalue it. It's

715
01:06:30.760 --> 01:06:33.039
someone else to sleep on something that undervalue in it.

716
01:06:33.400 --> 01:06:36.480
I would say it's the opposite, it's too valuable to

717
01:06:36.559 --> 01:06:41.639
make too quick a decision, but as seems to be

718
01:06:41.920 --> 01:06:45.840
the opposite. So if you're in an interview job interview

719
01:06:45.840 --> 01:06:48.039
and I said, well, I'm not sure we've got two

720
01:06:48.159 --> 01:06:51.960
really good candidates and going to sleep on it, I

721
01:06:51.960 --> 01:06:55.079
guess one person might be thinking that it's a really

722
01:06:55.119 --> 01:06:57.719
important decision. I've got a good chance here, and I'm

723
01:06:57.760 --> 01:07:03.840
a person might be thinking they undervalue me, they're not

724
01:07:03.840 --> 01:07:06.880
going to give me the job. So I guess, yeah,

725
01:07:09.280 --> 01:07:14.719
sick and sick so equals coll Now. I first heard

726
01:07:14.760 --> 01:07:20.880
that used in the early two thousands, and I still

727
01:07:20.960 --> 01:07:24.719
kind of just didn't see why. I knew why it

728
01:07:24.760 --> 01:07:26.519
was the early two thousands because that was the date,

729
01:07:26.880 --> 01:07:29.639
but I just didn't like, why do you keep saying sick?

730
01:07:32.440 --> 01:07:39.599
That was like, you know, you imagine there was like

731
01:07:39.920 --> 01:07:44.280
there was a big thing happened, and ambulance and a

732
01:07:44.320 --> 01:07:46.679
police record, and the ambulance come up to you and

733
01:07:46.760 --> 01:07:51.039
say how are you feeling? And you say, oh, I'm sick.

734
01:07:52.159 --> 01:07:54.679
And they like rush you into the hospital and everything,

735
01:07:54.719 --> 01:07:57.760
like why why why they brought you to the hospital.

736
01:07:57.800 --> 01:07:59.239
I told him I was They asked me how I was.

737
01:07:59.280 --> 01:08:01.840
I said I was sick, and it's like, yeah, OK,

738
01:08:02.159 --> 01:08:04.400
we can't find anything wrong with you. I've already told

739
01:08:04.400 --> 01:08:10.920
you I'm sick. It's like it means I'm cool, I'm fine,

740
01:08:11.000 --> 01:08:19.800
everything's good. Confusion sixty eight vibe check, checking the atmosphere. Okay,

741
01:08:19.840 --> 01:08:24.920
that makes sense, locked in, fully focused. That's not a

742
01:08:24.960 --> 01:08:30.640
new term, is it. I don't think aura, fiber or energy.

743
01:08:30.640 --> 01:08:37.560
We've already kind of covered that. Crumbs as in bread crumbs, crumbs, small,

744
01:08:38.359 --> 01:08:45.399
insubstantial offer emerging. So that's that's not a new one either.

745
01:08:45.880 --> 01:08:51.079
I get paid crumbs. That's the old saying. Isn't it

746
01:08:51.119 --> 01:08:55.960
if you if you feed people nuts you end up

747
01:08:56.000 --> 01:09:01.199
with squirrels? Or was it if you feed people nuts

748
01:09:01.199 --> 01:09:06.640
to end up with monkeys? Something like that? Bread money

749
01:09:07.000 --> 01:09:12.000
less new but resurging. Okay, bread used to be called money.

750
01:09:12.039 --> 01:09:15.079
I've never used that. That term is money. It's a

751
01:09:15.159 --> 01:09:19.680
very old one, very old, less new. Are they not

752
01:09:19.720 --> 01:09:22.399
allowed to say the word old anymore? Is that against

753
01:09:22.880 --> 01:09:28.279
who can't use the word old? It's there. Used to

754
01:09:28.279 --> 01:09:33.720
be a TV show called Bread and it was really popular.

755
01:09:34.079 --> 01:09:38.479
It was all based around basically a family just getting together,

756
01:09:38.560 --> 01:09:49.760
money to get by, revenge, benching, ignoring someone after an argument. Okay,

757
01:09:49.840 --> 01:09:54.159
that just seems like the normal thing to do. Ghosting,

758
01:09:55.079 --> 01:10:01.640
ignoring someone online, not brand new, still prevalent. Yeah, I

759
01:10:01.640 --> 01:10:04.640
can't remember. I remember the first time I heard that

760
01:10:04.800 --> 01:10:16.000
term ghosting. But yeah, sliding sliding into d MS, continuing trend,

761
01:10:17.439 --> 01:10:20.439
sliding into d MS. Perhaps I should telling us what

762
01:10:20.479 --> 01:10:29.960
a dm ishare they? What's a d M? Why would

763
01:10:30.000 --> 01:10:34.479
they miss that out? I've lost my place now, sliding

764
01:10:35.439 --> 01:10:39.399
locked in or a crumbs bred ghosting slide, sliding into

765
01:10:40.439 --> 01:10:50.840
d MS desk, the digital mice? What did dig me?

766
01:10:51.119 --> 01:10:52.880
I don't know what the d MS is it like

767
01:10:54.920 --> 01:11:01.039
messaging something's messaging service? Isn't it digital messages DMS? I

768
01:11:01.119 --> 01:11:12.720
don't know. Thinner going to fixing it on thinner? Thinner?

769
01:11:13.119 --> 01:11:19.000
That's weird. That's a weird word. Flop equals failure. That's

770
01:11:19.079 --> 01:11:23.640
not new. That's not new all that's really old. That's

771
01:11:23.640 --> 01:11:29.439
older than me and I'm old era personal phase. Okay,

772
01:11:29.479 --> 01:11:36.000
that's already been done, moots, So that's done, main character energy.

773
01:11:37.159 --> 01:11:39.680
It's a self focused flair. So that's kind of already

774
01:11:39.680 --> 01:11:49.039
been done, isn't it. Guy hat g y Att refers

775
01:11:49.119 --> 01:11:58.560
to body shape all right, okay, has offensive What kind

776
01:11:58.560 --> 01:12:01.920
of body shape does that refer to? Guy at hus

777
01:12:02.680 --> 01:12:09.000
offensive term trending on TikTok Okay, I've not heard of

778
01:12:09.000 --> 01:12:19.800
that one. Huz huzzz, phanom tax, playful food, theft Okay,

779
01:12:19.880 --> 01:12:21.680
have already done that, So I don't know why that's

780
01:12:21.920 --> 01:12:26.840
they're giving me that twice. These I don't know why

781
01:12:26.880 --> 01:12:29.520
they're giving it twice. Hidden gems and a merger. It's

782
01:12:29.600 --> 01:12:42.039
under so unstabled, done wrong, messed up. Okay, I've never

783
01:12:42.079 --> 01:12:48.479
heard this one before. Pog pog pog excitement originally gaming

784
01:12:48.640 --> 01:13:00.359
slang still used apparently, big yikes. It means major cringe mhm.

785
01:13:04.279 --> 01:13:07.479
Main character living at the center of the story, which

786
01:13:07.479 --> 01:13:15.960
we all aren't we amiga, lowest ranking in social hierarchy,

787
01:13:16.760 --> 01:13:20.640
So some of these I've already looked at beta max

788
01:13:20.760 --> 01:13:26.399
in not reaching potential, so max in the opposite way.

789
01:13:26.479 --> 01:13:34.880
I guess Homie hopping dating within dating within friend group,

790
01:13:42.880 --> 01:13:54.000
crash out, making a rash decision. Yeah, so that's that's it.

791
01:13:54.039 --> 01:13:56.760
There's a few that have repeated themselves. It says here

792
01:13:57.199 --> 01:14:05.119
prominent trends, fashion style, face, card and socio DYNAMICSZ Sigma, gigachad,

793
01:14:06.239 --> 01:14:14.680
digital culture, affects, brain, mot origins, strong roots in black

794
01:14:14.720 --> 01:14:23.039
and lgb LGBTQ plus communities, gen z, Alpha, TikTok k, pop, fandoms,

795
01:14:24.479 --> 01:14:28.319
rapids everyone. Basically, it's just roots from humans. That's what

796
01:14:28.319 --> 01:14:33.239
they're really saying, isn't it rapid evolution? Most slang emerges

797
01:14:33.479 --> 01:14:40.279
on TikTok and online platforms. Lifespans are short meanings fluid.

798
01:14:41.880 --> 01:14:44.960
That's probably where it's getting a little bit complicated for

799
01:14:45.199 --> 01:14:49.039
the likes of Moir is because the same meanings can

800
01:14:49.119 --> 01:14:52.399
mean different things. And I know the same words can

801
01:14:52.439 --> 01:14:57.640
mean different things, like read and read the same word,

802
01:15:01.159 --> 01:15:06.079
which is it? Did you read it? Or have you

803
01:15:06.119 --> 01:15:12.439
read it? Read? You know you're reading something. It's like

804
01:15:12.520 --> 01:15:16.520
now I'm reading read, I'm going to read this book.

805
01:15:17.159 --> 01:15:20.680
I read this book R E A D D E

806
01:15:20.760 --> 01:15:24.840
F R. It's the same both sides R E E

807
01:15:24.840 --> 01:15:33.520
E E S P E T right. I do believe.

808
01:15:34.279 --> 01:15:42.079
I do believe. That is the end of this very

809
01:15:42.239 --> 01:15:50.560
very exciting podcast episode of Trivia Tuesday. I just want

810
01:15:50.560 --> 01:15:55.800
to thank you very very much for listening, and remember

811
01:15:55.920 --> 01:15:58.119
to be kind to yourself because you do deserve to

812
01:15:58.159 --> 01:16:02.239
be happy, and be gentle with yourself, because you deserve

813
01:16:02.319 --> 01:16:19.119
to feel safe. Lots of love. Bye. Relax in a

814
01:16:19.199 --> 01:16:30.079
more deep and meaningful way, maybe in a way that

815
01:16:30.239 --> 01:16:39.800
can not just allow you to feel calmer now and

816
01:16:40.800 --> 01:16:49.159
throughout the time we've spend together here, not just relaxed

817
01:16:51.399 --> 01:16:55.640
at the end of the recording when it's finished and

818
01:16:55.680 --> 01:17:05.560
you can enjoy that sense of comfort and peace, but

819
01:17:05.720 --> 01:17:19.159
also I think it would be nice to have those

820
01:17:19.520 --> 01:17:36.439
feelings of relaxation continue for longer after the recording has ended,

821
01:17:41.520 --> 01:17:53.479
so that you can still benefit from listening to my voice,

822
01:17:54.079 --> 01:18:05.560
maybe in a few hours time, perhaps tomorrow, and then

823
01:18:05.680 --> 01:18:13.960
by listening regularly, especially if you find like some people do,

824
01:18:14.319 --> 01:18:18.000
and myself as well. I sometimes I find one particular

825
01:18:18.079 --> 01:18:28.119
recording that really resonates with me, and I just listen

826
01:18:28.199 --> 01:18:33.479
to it over and over again every morning, every evening.

827
01:18:41.119 --> 01:18:45.760
There was this recording from We're going back to about

828
01:18:45.920 --> 01:18:50.880
nineteen ninety nine. It was it wasn't hypnosis, but it

829
01:18:51.000 --> 01:18:56.039
was a guided visualizations. It kind of was hypnosis really,

830
01:18:58.520 --> 01:19:03.680
and I managed to find it again, and it still

831
01:19:03.800 --> 01:19:09.359
has the same effect on me. And part of it

832
01:19:09.520 --> 01:19:24.279
was the person's voice relaxed me, just felt so peaceful,

833
01:19:26.359 --> 01:19:32.840
and I'd look forward to listening to her in the

834
01:19:32.960 --> 01:19:43.640
morning and in the evening. And I knew before even

835
01:19:44.399 --> 01:19:52.880
pressing the play button that since I'd done that, pressed

836
01:19:52.880 --> 01:20:01.439
the play button. This was in the days of CD

837
01:20:01.640 --> 01:20:10.319
players pressed the play button. In fact, it might have

838
01:20:10.399 --> 01:20:14.720
even been a tape tape recorder. I'd lie down on

839
01:20:14.760 --> 01:20:27.600
the bed and then even without necessarily listening to her

840
01:20:27.800 --> 01:20:40.720
words because I had them memorized. Really, it was as

841
01:20:40.760 --> 01:20:51.479
if my body knew exactly what to do, and the

842
01:20:51.640 --> 01:21:13.680
muscles just almost went into automatic relaxation, and I remember

843
01:21:13.760 --> 01:21:27.840
my mind would slow down. Now. Now, I was listening

844
01:21:27.880 --> 01:21:34.640
to this recording in the early days of learning hypnosis,

845
01:21:37.199 --> 01:21:45.039
and long before I ever made any videos or audio

846
01:21:45.079 --> 01:21:49.880
recordings myself, because I didn't start doing that till two

847
01:21:49.880 --> 01:22:09.199
thousand and six, I knew, I knew how helpful I

848
01:22:09.279 --> 01:22:19.720
found being able to just let go, to have that

849
01:22:19.920 --> 01:22:32.560
trust in the person that I'm listening to, knowing that

850
01:22:32.640 --> 01:22:40.960
it's going to be just as relaxing, if not more so.

851
01:22:43.600 --> 01:22:50.600
Each time you hear my voice. You may feel the same.

852
01:22:56.960 --> 01:23:11.640
Some people have been listening to me for over a decade,

853
01:23:12.399 --> 01:23:16.439
maybe not solidly, obviously not twenty four hours a day,

854
01:23:18.159 --> 01:23:28.079
but maybe people come back. Some people maybe listen every day.

855
01:23:36.439 --> 01:23:44.399
That's something that I do which you may not realize

856
01:23:44.800 --> 01:24:00.439
by listening, is when I record these recordings.

857
01:24:02.000 --> 01:24:02.399
Now.

858
01:24:02.560 --> 01:24:15.079
For example, I also am affected by the words that

859
01:24:15.199 --> 01:24:26.760
I say. So if I said to you, focus on

860
01:24:26.800 --> 01:24:36.600
your feet, notice your feet relaxing, I will be focusing

861
01:24:36.720 --> 01:24:58.760
on my feet. I will be noticing my feet relaxing.

862
01:24:59.159 --> 01:25:05.359
If I said focus on your hands, and maybe notice

863
01:25:05.479 --> 01:25:16.960
the difference between each hand, perhaps notice the the air

864
01:25:17.399 --> 01:25:22.119
in the room, the temperature of the room. On the

865
01:25:22.159 --> 01:25:33.960
backs of your hands. You may start to notice what

866
01:25:34.079 --> 01:25:41.439
almost feels like a very light breeze, even though there

867
01:25:42.199 --> 01:25:47.279
may not be any type of breeze at all where

868
01:25:47.319 --> 01:25:59.600
you are right now. And as you become aware of

869
01:26:00.239 --> 01:26:13.520
h your hands, I'm also aware of how relaxed my

870
01:26:13.880 --> 01:26:39.600
hands are feeling now. And when it comes to potentially

871
01:26:40.039 --> 01:26:45.840
drifting off to sleep, which may be the reason you're listening,

872
01:26:51.560 --> 01:27:07.199
I also feel drowsy when i'm these recordings. I also

873
01:27:07.199 --> 01:27:25.199
notice my mind drifting. In fact, at times I've actually

874
01:27:25.399 --> 01:27:40.039
fallen asleep without even noticing, and then I carry on talking.

875
01:27:46.199 --> 01:27:51.680
It's only where I listen back to do the editing.

876
01:27:55.399 --> 01:28:04.920
I hear snoring, and I think I remember snoring, I

877
01:28:04.960 --> 01:28:11.680
remember talking. Is this snoring was a pig turned up?

878
01:28:15.640 --> 01:28:23.079
That's why I sound like when I snare, how I

879
01:28:23.119 --> 01:28:36.600
get really into the whole experience. I don't know how

880
01:28:36.720 --> 01:28:45.960
you feel. How relaxed do you feel in your feet,

881
01:28:49.079 --> 01:29:11.960
How relaxed you feel in your hands. I have noticed

882
01:29:14.560 --> 01:29:30.800
more and more that the more relaxed, deeper level of

883
01:29:31.039 --> 01:29:48.279
comfort you feel, the easier your breathing becomes. It's almost

884
01:29:48.680 --> 01:30:09.720
like that additional muscle relaxation. So this allows you debree

885
01:30:09.960 --> 01:30:35.880
easier without necessarily focusing on your breath, however, being able

886
01:30:35.960 --> 01:31:05.279
to notice the ease in which you breathe so naturally.

887
01:31:19.920 --> 01:32:01.880
You breathe so very easily and smoothly. Whenever I imagine

888
01:32:02.560 --> 01:32:18.680
my breathing improving. When I've got my eyes closed, I

889
01:32:18.880 --> 01:32:32.359
tend to visualize a beautiful field with trees and flowers

890
01:32:39.159 --> 01:33:12.000
producing all that life giving oxygen. It feels nice to,

891
01:33:13.720 --> 01:33:32.680
if nothing else, just taking some time away from everything,

892
01:33:44.000 --> 01:34:16.840
enjoying that feeling of peace, serenity with a joyful heart.

893
01:34:41.880 --> 01:35:07.399
Time seems to just drip by, so very slowly, relaxed,

894
01:35:13.279 --> 01:35:52.439
so deeply, peaceful, completely unattached to any thoughts whatsoever in

895
01:35:52.600 --> 01:37:04.279
this moment, completely free, noticing that your mind has slowed down.

896
01:37:05.279 --> 01:37:51.960
Slowed down because nothing really requires your attention. You can

897
01:37:52.239 --> 01:38:08.359
enjoy the physical sensations of allowing the stress to rip

898
01:38:09.079 --> 01:38:23.039
out of your body, to appear out of every part

899
01:38:28.880 --> 01:38:52.920
of your body, and being released from your brain in

900
01:38:53.439 --> 01:39:44.960
your mind slowly but surely. The muscles seemed lax, relax

901
01:39:49.880 --> 01:40:40.079
re so very deeply, relas so deeply, and the feelings,

902
01:40:42.720 --> 01:41:07.600
the pleasant feelings in your arms and shoulders, deepening each

903
01:41:08.000 --> 01:41:46.039
part of your body further and deeper and deeper. Noticing

904
01:41:49.319 --> 01:42:16.199
the feelings in the back of your neck, feelings in

905
01:42:16.239 --> 01:43:12.680
your wrists, muscles in front of your body. I also

906
01:43:15.520 --> 01:43:54.840
feeling peaceful deeply. There's a sense of peace spreads through

907
01:43:56.319 --> 01:44:34.119
your fairy core. Even when you focus on your mind,

908
01:44:46.039 --> 01:45:56.720
your mind becomes be and slower, heven, deep, relaxing, so

909
01:45:57.119 --> 01:46:34.880
very slow. Your stomach it's for in your stomach.

910
01:46:56.479 --> 01:46:57.119
You're back.

911
01:47:02.560 --> 01:47:31.399
Notice Notice how relaxed you'd now fear in the hole

912
01:47:31.760 --> 01:48:04.600
of your back a spy from your brain all the

913
01:48:04.640 --> 01:48:13.359
way down the middle of your back, sending and receiving

914
01:48:15.760 --> 01:48:47.720
millions of messages every day, deep coomfort increasing deeply relaxed,

915
01:49:17.760 --> 01:49:52.399
your knees, les, spreading those signals down a spine or

916
01:49:52.479 --> 01:50:15.840
cord into air, every part of you body, your shins

917
01:50:16.039 --> 01:51:06.800
and your calf missles. We're outbursts feelings of peace and

918
01:51:06.960 --> 01:51:25.039
tranquility spreading through your body, tips of your toes, to

919
01:51:25.119 --> 01:51:37.159
your eyes, your fingers, all the way to your lower back.

920
01:51:49.000 --> 01:52:51.600
Lettinger reatin peace, drifting mind, just want in.

921
01:52:51.720 --> 01:53:16.800
A way happy to let go, let go completely, let go,

922
01:53:42.199 --> 01:54:14.760
so tranquil the whole body, enjoying a sensor.

923
01:54:38.960 --> 01:56:37.960
Listing go, he even more peace, enjoy the space, this

924
01:56:38.640 --> 01:56:43.399
space of peace.

925
01:56:46.520 --> 01:58:50.199
And safety, so fury, relaxed, lessing God.

926
01:59:08.079 --> 01:59:15.720
Maybe we can just focus on the different parts of

927
01:59:15.840 --> 01:59:51.159
your body, just to notice your forehead and your eyes.

928
02:00:23.119 --> 02:02:11.319
Mutual, so loose, noticing the sense of complete freedom, absolute freedom, preda.

929
02:02:22.479 --> 02:03:07.000
Peace for energy, peace, grief, so much ease, yeah.

930
02:03:48.319 --> 02:03:48.600
Lease.

931
02:04:09.920 --> 02:04:21.520
You may have or may not have noticed your mind

932
02:04:22.199 --> 02:04:59.640
drifting peace.

933
02:05:00.039 --> 02:05:00.479
M hmmm.

934
02:05:14.079 --> 02:05:35.359
Move even more deeply in the direction of total blissful pace,

935
02:05:39.560 --> 02:07:30.119
blissful pace to rest, go to pace, Come on, so

936
02:07:30.640 --> 02:08:26.239
cam let him go peace with mind.

937
02:08:20.079 --> 02:08:54.560
Relaxed forty so relaxed, so relaxed.

938
02:09:19.039 --> 02:09:45.880
Your body feels almost invisible, so very relaxed. I'm peaceful,

939
02:09:52.279 --> 02:11:00.039
so pasi real liquor, So peaceful, so fair face. And

940
02:11:00.199 --> 02:11:07.439
you could start to notice that you are feeling more relaxed,

941
02:11:10.479 --> 02:11:20.199
even though I've not purposely focused your mind upon that

942
02:11:21.560 --> 02:11:27.640
sense of physical comfort that is growing within you throughout

943
02:11:27.760 --> 02:11:40.560
your body, and your mind starts to slow down, and

944
02:11:40.680 --> 02:11:48.159
that could be almost in recognition of I guess my

945
02:11:48.439 --> 02:12:03.159
speech not being particularly fast, and things just generally feel calmer.

946
02:12:06.720 --> 02:12:14.680
Just by listening to my voice, you give yourself an

947
02:12:14.720 --> 02:12:22.680
opportunity to take a break from the day, take a

948
02:12:22.800 --> 02:12:30.439
break from your life as it is, and to give

949
02:12:30.479 --> 02:12:38.880
yourself a rest, giving yourself permission to take some time off,

950
02:12:41.159 --> 02:12:46.520
and to allow your body to relax and allow your

951
02:12:46.720 --> 02:12:57.319
mind to slow down, which in turn releases the tension

952
02:12:58.720 --> 02:13:07.479
and he stresses that you had in your body. It's

953
02:13:07.520 --> 02:13:12.079
almost as if the parts of your body just open up,

954
02:13:13.399 --> 02:13:25.039
allowing the negativity out and at the same time replacing

955
02:13:25.920 --> 02:13:35.399
that negativity with positive heathing energy, which then fills your

956
02:13:35.479 --> 02:13:47.279
body up and your mind to also starts to appreciate

957
02:13:48.199 --> 02:14:06.560
those feelings of increasing confidence and almost up lifting feeling positive, healing,

958
02:14:09.760 --> 02:14:18.319
an energy that spreads through your body like a wave

959
02:14:20.640 --> 02:14:32.760
of comfort. And all this comes from just allowing yourself

960
02:14:35.600 --> 02:14:40.800
a few minutes, maybe half an hour, however long you

961
02:14:40.880 --> 02:14:45.039
want it to be, to just rest.

962
02:14:50.159 --> 02:14:51.159
And allow.

963
02:14:53.319 --> 02:15:03.279
Your mind and your body to almost reset. It's to

964
02:15:03.439 --> 02:15:19.600
the settings of comfort and relaxation, calmness, which allows more

965
02:15:19.800 --> 02:15:33.119
room for feelings of pleasure and happiness to move around

966
02:15:33.439 --> 02:15:41.640
your body and into your mind, almost as if your

967
02:15:41.800 --> 02:15:52.279
mind and your body are sinking together, almost mirroring each

968
02:15:52.600 --> 02:16:05.880
other with that growing positivity and calmness, and it feels nice.

969
02:16:08.319 --> 02:16:14.319
It really does feel nice to know that you are

970
02:16:14.359 --> 02:16:24.520
the one that has allowed yourself to feel more comfort

971
02:16:27.760 --> 02:16:41.239
and to experience more of this deep relaxation spreading throughout

972
02:16:41.360 --> 02:16:53.559
your body. And as I focus on each part of

973
02:16:53.680 --> 02:17:05.840
your body, you can notice that that part becomes even

974
02:17:07.120 --> 02:17:16.399
more relaxed just by focusing on it. It becomes even

975
02:17:16.639 --> 02:17:29.280
more calm and comfortable just by focusing. And as I

976
02:17:29.559 --> 02:17:37.879
move down your body, starting at your head, the parts

977
02:17:38.000 --> 02:17:45.399
that you've already focused on will continue to relax deeply

978
02:17:48.200 --> 02:17:54.239
and those parts that we've not yet focused on, were

979
02:17:54.399 --> 02:18:06.159
just automatically release any remain intention in anticipation of even

980
02:18:06.600 --> 02:18:19.120
more comfort about to come. Now, I'm going to start

981
02:18:19.239 --> 02:18:26.280
by focusing on your forehead. Just being aware of the

982
02:18:26.520 --> 02:18:36.799
feelings of your forehead and any background sounds like mister

983
02:18:37.079 --> 02:18:42.000
Herbert the pigeon can just allow you to feel even

984
02:18:42.159 --> 02:18:52.159
more relaxed. Just means you're in the moment. This isn't

985
02:18:52.680 --> 02:19:00.520
this isn't a sterile environment. This is the world. I

986
02:19:00.719 --> 02:19:08.120
live in the countryside, so there's lots of nature sounds around.

987
02:19:13.440 --> 02:19:18.520
So as you focus on your forehead, just notice how

988
02:19:18.639 --> 02:19:28.639
it becomes even more relaxed as you focus only on

989
02:19:28.840 --> 02:19:38.399
my voice and that part of your body. Moving down

990
02:19:38.639 --> 02:19:51.159
to your eyes, focusing on your eyes, noticing how your

991
02:19:51.239 --> 02:19:59.040
eyelids feel so heavy yet so light at the same time,

992
02:20:02.440 --> 02:20:13.079
and all the muscles around your eyes relaxing completely. Moving

993
02:20:13.200 --> 02:20:20.360
your focus down to your mouth, your lips, your tongue,

994
02:20:21.600 --> 02:20:29.520
your teeth, and your gumbs in the whole of your mouth, relaxing,

995
02:20:33.040 --> 02:20:43.280
calm and loose. As you focus now on your jaw,

996
02:20:46.360 --> 02:20:49.920
not just the part of your jaw near your mouth

997
02:20:50.719 --> 02:20:55.040
and your chin, but all the way up the size

998
02:20:55.079 --> 02:21:01.559
of your face to your ears, a hole of your

999
02:21:01.680 --> 02:21:28.959
jaw feeding more relaxed and calm. Focusing on your neck,

1000
02:21:31.600 --> 02:21:37.440
the front of your neck, and your throat relaxing and

1001
02:21:38.920 --> 02:21:49.399
loose and calm. The sides of your neck, the right

1002
02:21:49.600 --> 02:21:57.680
and the left side of your neck relax and loose

1003
02:22:01.719 --> 02:22:02.479
and calm.

1004
02:22:08.879 --> 02:22:11.000
And now the back of your neck.

1005
02:22:14.280 --> 02:22:24.280
Focusing on the back of your neck, letting go of

1006
02:22:24.479 --> 02:22:31.360
any tension that may have been there before, and enjoying

1007
02:22:31.760 --> 02:22:44.639
that sense of increasing comfort and release that you can

1008
02:22:44.799 --> 02:22:55.879
experience in the back of your neck. Moving down your

1009
02:22:56.040 --> 02:23:03.360
back and moving either side of your spine right from

1010
02:23:03.399 --> 02:23:08.760
the top of your back all the way down to

1011
02:23:08.879 --> 02:23:21.120
the bottom of your back, down to your lower back.

1012
02:23:26.200 --> 02:23:33.239
And as you move up and down your spine, you

1013
02:23:33.360 --> 02:23:40.479
can feel the muscles either side of your spine relaxing

1014
02:23:41.159 --> 02:23:54.559
even more. And as those muscles relax, that sense of

1015
02:23:54.840 --> 02:24:05.479
comfort starts to spread outwards from your spine into both

1016
02:24:05.680 --> 02:24:12.719
sides of your back, the top of your back, the

1017
02:24:12.920 --> 02:24:21.280
middle and your lower back. And as you scan gently

1018
02:24:21.840 --> 02:24:29.159
and slowly up and down your back, there's the muscles

1019
02:24:29.360 --> 02:24:34.440
in the top of your back relax and become looser,

1020
02:24:38.799 --> 02:24:44.799
the muscles in the middle of your back also seem

1021
02:24:44.920 --> 02:24:54.399
to just almost divide from each other, separating and almost melting.

1022
02:25:00.200 --> 02:25:06.159
And in your lower back it seems to be an

1023
02:25:06.239 --> 02:25:20.440
extra special feeling of comfort that spreads into your hips.

1024
02:25:22.719 --> 02:25:30.559
Sit down your lower back, into your hips, into the

1025
02:25:30.760 --> 02:25:39.520
area where your cosicks are, and into your buttocks, and

1026
02:25:39.600 --> 02:25:48.799
all those muscles that spread from your lower back into

1027
02:25:48.879 --> 02:26:02.319
your hip area start to melt, start to really let go.

1028
02:26:08.879 --> 02:26:13.879
I don't even know where about. To focus on your shoulders.

1029
02:26:15.639 --> 02:26:22.639
Your back and your spine will continue to let go,

1030
02:26:25.719 --> 02:26:41.319
continue to relax so calmly, and as you focus on

1031
02:26:41.479 --> 02:26:52.680
your shoulders, you may notice that they're already feeling really

1032
02:26:54.040 --> 02:27:25.600
loose or feeding calm and feeding those muscles then move

1033
02:27:26.000 --> 02:27:41.840
from your neck into your shoulders. Feel so soft and gentle,

1034
02:27:45.959 --> 02:28:07.520
so smooth and calm, and the feeling in your shoulders

1035
02:28:14.879 --> 02:28:23.360
seens to spread deep into your shoulders, that sense of relaxation,

1036
02:28:24.600 --> 02:28:36.079
not just traveling deeply into your muscles, but also relaxing

1037
02:28:38.959 --> 02:28:48.840
the bones and moving all away to underneath your arms,

1038
02:28:51.639 --> 02:28:57.600
relaxing that whole area between the tops of your shoulders

1039
02:28:58.959 --> 02:29:16.760
and underneath your arms, healing. You feel so relaxed and

1040
02:29:16.959 --> 02:29:32.520
comfortable in your shoulders which sends that deep healing message

1041
02:29:37.879 --> 02:29:49.760
into your arms. You may feel almost as if your

1042
02:29:50.120 --> 02:29:59.360
arms are not even there, because they're so relaxed, so

1043
02:30:00.959 --> 02:30:46.440
deeply relaxed, so so calm, so pose, not feeling, spreading

1044
02:30:49.280 --> 02:31:01.120
all the way down your arms, two elbows hmm, coluding

1045
02:31:02.799 --> 02:31:29.319
your elbows circumforts, spreads or away into rests, your forearments

1046
02:31:29.799 --> 02:31:45.520
and your rests so heavy, yet at the same time.

1047
02:31:52.840 --> 02:31:53.559
So light.

1048
02:31:56.680 --> 02:32:27.000
And gentle. Freak. You see now on.

1049
02:32:29.639 --> 02:32:53.639
Your hands, my hands.

1050
02:33:00.040 --> 02:33:29.159
Through peaceful in your hands, there's a sense of real peace.

1051
02:33:40.920 --> 02:33:54.680
It just seems to feel so familiar when your hands

1052
02:33:55.040 --> 02:35:32.440
relax deeply fils the things you things. Sadly, I think

1053
02:35:32.600 --> 02:36:06.479
its tips. Moving your attention to the front of your body,

1054
02:36:19.600 --> 02:37:55.959
so comfortable, moving your focus to your legs. Why my

1055
02:37:56.200 --> 02:38:51.399
sous in your thigh, your knees so relaxed, the calf muscles,

1056
02:38:52.760 --> 02:41:09.879
and just chins compresedly. Four see in your feet, sir, peaceful,

1057
02:41:12.000 --> 02:42:04.159
so calm, so peaceful, so calm, so peaceful, so calm.

1058
02:42:08.079 --> 02:42:08.159
So.

1059
02:42:10.159 --> 02:42:41.479
Peace fall RelA sin peace fall so calm. I love

1060
02:42:41.680 --> 02:42:48.799
that deep relaxation to spread your chest in your stuch

1061
02:42:52.600 --> 02:43:19.760
so RelA, letting go of everything. So I'm gonna start

1062
02:43:19.920 --> 02:43:31.559
counting down now from twenty down to one. You can

1063
02:43:31.639 --> 02:43:35.079
imagine in a way it's like just walking down some

1064
02:43:35.399 --> 02:43:41.319
steps and each step or twenty steps, and each step

1065
02:43:41.520 --> 02:43:54.360
represents a level of comfort. Each step represents a deepening

1066
02:43:56.319 --> 02:44:07.319
of that comfort, and the fairvies you walk down those steps,

1067
02:44:07.479 --> 02:44:19.760
that the deeper and more relaxed you feel. So starting

1068
02:44:19.879 --> 02:47:14.120
with number twenty twenty, nineteen eight, ten, seventeen sixteen U.

1069
02:47:53.920 --> 02:48:53.399
Fifteen fourteen.

1070
02:49:52.120 --> 02:59:11.319
Four two too well five eight nine height seven six five.

1071
03:00:30.040 --> 03:01:47.840
Four s.

1072
03:04:08.319 --> 03:05:15.120
One No, as you focus on your eyes, We're gonna

1073
03:05:15.200 --> 03:05:27.440
count down from ten douts one, focusing just on your eyes,

1074
03:05:31.159 --> 03:05:39.680
your eyelids, the muscles around your eyes, your eye walls themselves,

1075
03:05:41.200 --> 03:05:58.200
our whole area that makes up your eye. And as

1076
03:05:58.319 --> 03:06:05.959
we count down from ten in down to one, whilst

1077
03:06:06.200 --> 03:06:19.520
focus in on your eyes, you'll become twice is relaxed

1078
03:06:21.760 --> 03:06:34.799
with each number counting down, and you may find the

1079
03:06:34.959 --> 03:06:41.440
all you want to do is just drift off to sleep.

1080
03:06:44.440 --> 03:06:51.040
And if that's what you want, then just allow yourself

1081
03:06:51.159 --> 03:07:05.799
to do that. Now, focusing on your eyes, I'm going

1082
03:07:05.920 --> 03:07:15.879
to begin counting down from ten down to one right now,

1083
03:07:24.440 --> 03:16:22.479
ten nine eight seven ye five four three two one.

1084
03:16:28.799 --> 03:16:51.040
So counted down from ten to one, ten nine, eight, seven, six,

1085
03:16:53.239 --> 03:17:13.440
five four three two one. And maybe that was a

1086
03:17:13.479 --> 03:17:17.600
bit too quick in order to relax. Maybe it's a

1087
03:17:17.680 --> 03:17:23.799
bit too fast for you to notice the calming of

1088
03:17:23.879 --> 03:17:30.600
your body, maybe even a little bit of pressure there,

1089
03:17:30.760 --> 03:17:34.319
like you're counting down from ten to one. Would you

1090
03:17:34.440 --> 03:17:37.760
expect me to do, man, expect me to STI go

1091
03:17:37.920 --> 03:17:47.559
with floppy just because you're counting down. If you try

1092
03:17:47.559 --> 03:17:53.920
it again, but this time, I go this slower this time,

1093
03:17:55.159 --> 03:18:00.000
as you focus on the whole of your body before

1094
03:18:00.280 --> 03:18:07.200
we focus on your legs. Just notice how your body

1095
03:18:07.319 --> 03:18:22.280
does start to feel more relaxed with every number that

1096
03:18:22.399 --> 03:19:13.440
I count down ten nine, eight, seven, six, five four

1097
03:19:20.840 --> 03:20:12.319
three two one. And just notice how how you feel generally,

1098
03:20:12.760 --> 03:20:27.079
how your body feels. It's not necessarily even about counting

1099
03:20:27.200 --> 03:20:34.319
down from ten to one. It's that space that you have,

1100
03:20:35.639 --> 03:20:54.120
that space between being active physically or mentally to just

1101
03:20:58.840 --> 03:21:04.040
sitting or lying down, just being there, not doing anything,

1102
03:21:04.200 --> 03:21:10.840
not saying anything, not needing to think about anything. So

1103
03:21:11.520 --> 03:21:14.559
it opens up a space, you know, a bit of

1104
03:21:14.600 --> 03:21:25.600
a space, a gap. And the more I came down

1105
03:21:25.639 --> 03:21:33.000
from ten to one, the bigger that gap becomes. So

1106
03:21:33.159 --> 03:21:45.559
there's that gap of calmness, of comfort, relaxation. It's a

1107
03:21:45.680 --> 03:21:59.719
nice feeling and it moves those stresses or discomforts physically

1108
03:21:59.879 --> 03:22:12.079
or emotionally, moves them away. Allows you.

1109
03:22:14.760 --> 03:22:15.280
To just.

1110
03:22:18.280 --> 03:22:25.000
Slow down, someone to count again from ten down to one,

1111
03:22:25.399 --> 03:22:35.639
and notice that gap widening, the gap, And as it widens,

1112
03:22:35.719 --> 03:22:41.760
it's almost like the stress and attention falls into the

1113
03:22:41.840 --> 03:22:59.680
gap and gives you that distance, that space.

1114
03:23:02.079 --> 03:23:07.520
Now ten.

1115
03:23:11.879 --> 03:24:38.319
Nine, eight, seven, six, five, four three two.

1116
03:24:56.600 --> 03:24:56.840
One.

1117
03:25:08.360 --> 03:25:28.520
Now, how does your body feel now? Can you notice

1118
03:25:29.879 --> 03:26:06.600
do you feeling calmer, the feeling more relaxed as we

1119
03:26:06.760 --> 03:26:27.000
now focus on your legs, just your legs. We're just

1120
03:26:27.120 --> 03:26:47.120
gonna start with focusing on your thighs. Of course, it's

1121
03:26:47.200 --> 03:26:55.479
not the most exciting thing to be doing because I'm

1122
03:26:55.639 --> 03:26:58.600
sure like most of your body is not not going

1123
03:26:58.680 --> 03:27:11.319
on right now. Just focusing on the whole of your thighs,

1124
03:27:14.159 --> 03:27:17.879
the tops of your thighs, the sides of your thighs,

1125
03:27:20.079 --> 03:27:24.559
the bottoms of your thighs, your outer thighs, and your

1126
03:27:24.680 --> 03:27:29.879
inner thighs. Basically the whole of your thigh that leads

1127
03:27:30.959 --> 03:27:46.479
into your hip and it goes down to your knee. Joints. Now,

1128
03:27:46.559 --> 03:27:53.559
this is a big area, it's a very heavy area,

1129
03:27:54.079 --> 03:27:59.959
it's very strong. Probably the strongest muscles in your body

1130
03:28:00.680 --> 03:28:15.040
are in your thighs. But I don't think we perhaps

1131
03:28:17.079 --> 03:28:29.760
give enough attention to our thighs. Perhaps we don't acknowledge

1132
03:28:30.440 --> 03:28:49.840
how important our thighs are to our lives, how much

1133
03:28:52.479 --> 03:29:05.959
they actually do for us all through our lives. And

1134
03:29:06.079 --> 03:29:11.799
it may seem to sound really weird, but I think

1135
03:29:11.879 --> 03:29:18.760
that all of our body parts, especially our thighs, need

1136
03:29:18.959 --> 03:29:33.440
some TLC, a bit of love shown, a bit of acknowledgement.

1137
03:29:35.920 --> 03:29:36.559
I thank you.

1138
03:29:39.680 --> 03:29:52.000
Gratitude for what our thighs do for us. And I

1139
03:29:52.120 --> 03:29:57.840
know this may sound a bit strange. Maybe you think,

1140
03:29:58.239 --> 03:30:01.159
why am I shortly out to be out in the

1141
03:30:01.280 --> 03:30:09.799
garden hugging a tree or something. Well, it's hard to

1142
03:30:09.840 --> 03:30:13.079
set a microphone up on a tree. That's why I'm

1143
03:30:13.079 --> 03:30:15.959
doing this indoors. Otherwise I would be outside hugging a tree.

1144
03:30:17.120 --> 03:30:25.920
Now I can't see the television from the tree if

1145
03:30:25.959 --> 03:30:31.319
you move down to your knees. Getting such an important part,

1146
03:30:35.639 --> 03:30:40.719
and I think we don't necessarily I'll speak for myself here,

1147
03:30:43.200 --> 03:30:48.319
I don't necessarily appreciate all that my knees do for

1148
03:30:48.440 --> 03:30:54.280
me until I have a problem with my knee. It's

1149
03:30:54.319 --> 03:30:59.360
occasionally if I ever maybe i'll bash it or it's

1150
03:30:59.559 --> 03:31:05.319
aching for some reason. It's then that I realize.

1151
03:31:05.920 --> 03:31:07.040
How much it does.

1152
03:31:08.680 --> 03:31:11.920
You know, the benefit of being able to use my

1153
03:31:12.159 --> 03:31:21.840
legs without any kind of physical discomfort is a beautiful

1154
03:31:21.920 --> 03:31:31.159
thing that's possibly not appreciated until it's temporarily removed. You

1155
03:31:31.239 --> 03:31:38.120
know that's comfort. But as you focus on your knees,

1156
03:31:40.280 --> 03:31:45.920
regardless of how your knees feel, you can have that

1157
03:31:46.200 --> 03:31:52.319
sense of gratitude and love to your knees for all

1158
03:31:52.479 --> 03:32:04.680
that they do for you. And you can still have

1159
03:32:04.840 --> 03:32:09.000
that attention on your thighs and maybe notice how your

1160
03:32:09.120 --> 03:32:20.959
thighs feel. Maybe you've noticed that they are relaxing more

1161
03:32:22.760 --> 03:32:34.360
deeply as you focus now on the bottoms of your legs,

1162
03:32:34.879 --> 03:32:40.200
your shins and your calf muscles and the bones between

1163
03:32:40.440 --> 03:32:46.600
your knees and your feet incorporate, and of course, your

1164
03:32:46.719 --> 03:32:59.719
ankles so important. Anyone that's had even like the slightest

1165
03:33:00.239 --> 03:33:07.760
sprain of an ankle knows how much we take our

1166
03:33:08.000 --> 03:33:16.559
ankles for granted. And it's kind of strange in a

1167
03:33:16.600 --> 03:33:22.159
way when you think that you know logically, our wrists

1168
03:33:22.360 --> 03:33:25.200
are a lot thinner than the rest of our arms,

1169
03:33:26.319 --> 03:33:29.840
which is okay, it doesn't I can't see any problem

1170
03:33:29.840 --> 03:33:34.719
with that because we're just picking stuff up. But our

1171
03:33:34.840 --> 03:33:40.639
ankles so much thinner than the rest of our legs,

1172
03:33:47.079 --> 03:33:51.520
and from a physics perspective or logical even it doesn't

1173
03:33:51.559 --> 03:33:57.559
really make sense that all this weight would ultimately be

1174
03:33:58.680 --> 03:34:08.680
resting on your ankles then leading to your feet. That

1175
03:34:09.280 --> 03:34:17.479
thin area, a thin bone. Yeah, it does so much

1176
03:34:17.600 --> 03:34:24.639
great work. Supports us, supports our body for a lifetime,

1177
03:34:29.399 --> 03:34:38.920
helps us to balance, It helps you to get around

1178
03:34:39.079 --> 03:34:48.000
and be mobile. And there's the calf muscles. Of course,

1179
03:34:53.120 --> 03:34:55.600
when I was younger, I couldn't see the point in

1180
03:34:55.680 --> 03:35:01.680
calf muscles. Didn't seem to do anything. Okay, if I

1181
03:35:01.719 --> 03:35:05.639
walked around on tiptoes, then my calf muscles get some work.

1182
03:35:07.040 --> 03:35:09.600
But of course that's not true. The calf muscles are

1183
03:35:09.680 --> 03:35:19.559
being used whenever we use our legs, and your shins

1184
03:35:22.840 --> 03:35:31.840
there to protect your lower legs, shaped in a way

1185
03:35:33.680 --> 03:35:45.760
almost as a protector for the bone, leading of course

1186
03:35:45.879 --> 03:35:56.000
to your ankles and your feet. But we're not going

1187
03:35:56.079 --> 03:35:58.239
to focus on your feet. We're just going to focus

1188
03:35:58.319 --> 03:36:04.920
on the legs. I realize, but now that I've mentioned

1189
03:36:05.000 --> 03:36:09.680
your feet, it probably focuses on them anyway, So maybe

1190
03:36:09.760 --> 03:36:15.879
I should focus on your feet a little bit. You

1191
03:36:15.959 --> 03:36:20.399
can have them in your awareness the same as you

1192
03:36:21.200 --> 03:36:25.079
have your thighs in your awareness. Even though we haven't

1193
03:36:25.120 --> 03:36:30.799
been focusing on your thighs a few minutes, let me

1194
03:36:30.959 --> 03:36:45.399
focusing on your ankles. There's still that sensation of comfort

1195
03:36:48.120 --> 03:36:59.959
in your thighs, and there's that movement of energy because

1196
03:37:00.120 --> 03:37:07.040
the thighs hold lots of different sensations. Of course, there's

1197
03:37:07.120 --> 03:37:11.840
the muscles, the big straw muscles that we have in

1198
03:37:11.920 --> 03:37:25.760
our thighs, but the skin on the outside of the thighs,

1199
03:37:26.799 --> 03:37:31.479
as in the outside of all of our body, can

1200
03:37:31.520 --> 03:37:42.920
be very sensitive, sensitive to the touch, sensitive to temperature,

1201
03:37:49.479 --> 03:37:57.000
and inside your thighs the bones, there's the muscle, there's

1202
03:37:57.040 --> 03:38:02.159
the blood, vessels, the ar trees, all this stuff that's

1203
03:38:02.399 --> 03:38:11.040
inside your thighs. And I guess sometimes it'd be nice

1204
03:38:11.079 --> 03:38:15.360
if you could actually put your fingers inside your thighs

1205
03:38:16.000 --> 03:38:21.200
and a message. So you can message on the outside,

1206
03:38:21.440 --> 03:38:24.360
of course, but to be able to get deep into

1207
03:38:24.440 --> 03:38:29.239
the muscles and to be able to just message inside

1208
03:38:29.319 --> 03:38:36.319
your thighs message in the bones of your leg message

1209
03:38:36.399 --> 03:38:45.639
in all the veins, and just gently healing your thighs,

1210
03:38:49.559 --> 03:38:54.760
and you could move down message and inside your knees,

1211
03:38:56.280 --> 03:39:01.159
just a message in those bones, but with healing fingertips,

1212
03:39:02.559 --> 03:39:08.920
spreading that healing energy deep into the joints of your knees.

1213
03:39:14.319 --> 03:39:18.040
Of course, there's the back of your your knee, you know,

1214
03:39:18.120 --> 03:39:24.159
the inside crease where your knee is. It's a very

1215
03:39:24.360 --> 03:39:30.239
sensitive area. Very it feels very nice when you stroke it.

1216
03:39:31.639 --> 03:39:35.000
That might be because it's an area that's not really

1217
03:39:35.200 --> 03:39:42.639
touched very often. It's almost like a hidden part, that crease.

1218
03:39:44.440 --> 03:39:45.159
In your legs.

1219
03:39:45.239 --> 03:39:52.319
It's almost it's like a part that has a sensitivity,

1220
03:39:52.399 --> 03:40:02.840
which is a little bit different. Of course, it's protected

1221
03:40:02.959 --> 03:40:14.159
by your legs. So you can imagine putting your fingers

1222
03:40:14.360 --> 03:40:23.719
into that crease in your legs, that fold in between

1223
03:40:23.840 --> 03:40:28.879
your legs. You can just message with your fingertips. Imagine

1224
03:40:28.920 --> 03:40:39.920
your fingertips going inside, massage in the muscle tissue. You

1225
03:40:40.040 --> 03:40:46.079
can of course field the bones of your knees heading

1226
03:40:46.319 --> 03:40:59.000
through your fingertips and then as you go down do

1227
03:40:59.079 --> 03:41:01.920
your calf muscle. Now that's the part i'd like to

1228
03:41:01.959 --> 03:41:07.360
be able to really put my fingertips deep inside my

1229
03:41:07.559 --> 03:41:16.239
calf muscles, massage in every single tissue of that muscle,

1230
03:41:17.840 --> 03:41:27.760
healing every part, and then doing the same for my shins,

1231
03:41:30.959 --> 03:41:37.840
massage in and gently stroking the bones, gently stroking them,

1232
03:41:38.760 --> 03:41:42.879
healing in a loving way, because they deserve to be

1233
03:41:43.079 --> 03:41:50.280
treated as the precious bones that they are. Because our

1234
03:41:50.399 --> 03:41:53.920
legs are so precious as in all the other parts

1235
03:41:54.000 --> 03:42:01.639
of our body, and more precious of any chul on

1236
03:42:01.799 --> 03:42:14.319
the planet. When you start to think about.

1237
03:42:17.440 --> 03:42:18.319
Your legs in.

1238
03:42:18.399 --> 03:42:29.799
This way, it can change your perspective. It might sound

1239
03:42:29.840 --> 03:42:36.719
a bit a bit silly to start with the idea

1240
03:42:36.879 --> 03:42:45.239
of having love for your legs, showing appreciation for your thighs,

1241
03:42:48.040 --> 03:42:51.959
wanting to be able to put your hands in your

1242
03:42:52.040 --> 03:43:00.600
thighs and massage the muscles and the bones, and to

1243
03:43:00.680 --> 03:43:09.000
get your fingers deep in there, releasing all tension, just

1244
03:43:09.120 --> 03:43:18.559
to show how much you care about your legs, how

1245
03:43:18.639 --> 03:43:24.520
much you care for what your legs do for you regularly,

1246
03:43:26.920 --> 03:43:37.079
your knees, your calves, your ankles, the strength of your ankles,

1247
03:43:40.040 --> 03:43:44.719
considering how thin they are compared to the rest of

1248
03:43:44.799 --> 03:43:54.559
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1249
03:43:58.360 --> 03:44:08.559
absolutely unmade using things. Your ankles are truly a gift

1250
03:44:10.879 --> 03:44:19.959
because of what they do for you, supporting all that weight.

1251
03:44:21.959 --> 03:44:26.360
Regardless of how what weight you are, even if you

1252
03:44:26.520 --> 03:44:31.520
only ate stone, there's still a lot of weight for

1253
03:44:31.639 --> 03:44:38.360
these little ankles. Now I'm a lot heavier than eight

1254
03:44:38.440 --> 03:44:49.079
stone double down, Yet my ankles support my body all

1255
03:44:49.159 --> 03:44:55.559
the time. Although they do give off a sigh of

1256
03:44:55.680 --> 03:45:00.719
relief when I sit down. That's a I have my

1257
03:45:00.760 --> 03:45:10.520
whole legs do my feet feet also go, my toes clap,

1258
03:45:11.719 --> 03:45:37.399
they're so happy. Your legs really are amazing.

1259
03:45:40.000 --> 03:45:43.639
And I know that talking about talking about your legs

1260
03:45:43.799 --> 03:45:44.559
is probably.

1261
03:45:46.760 --> 03:45:51.440
Possibly among the most most boring things you've ever heard

1262
03:45:51.479 --> 03:45:59.799
anyone say. Possibly they're boring or not. Everything I said

1263
03:45:59.879 --> 03:46:15.600
is it's true. Your legs are amazing. Your legs deserve

1264
03:46:16.639 --> 03:46:35.239
not just respect, they deserve to relax deeply. They deserve

1265
03:46:35.479 --> 03:46:40.360
to take some time out of the day to just

1266
03:46:40.760 --> 03:46:42.239
let go completely.

1267
03:47:00.200 --> 03:47:08.799
Your legs really can relax.

1268
03:47:16.440 --> 03:47:20.520
And because the legs are so such a most you know,

1269
03:47:20.799 --> 03:47:26.719
very important part of your body. When you relax your legs,

1270
03:47:26.840 --> 03:47:34.040
the rest of your body also naturally follows in that

1271
03:47:37.799 --> 03:47:48.600
journey of comfort. I can feel it in my hips.

1272
03:47:50.000 --> 03:47:57.120
My hips feel really loose, and also my lower back

1273
03:47:57.200 --> 03:48:03.799
as well. My love back really feels it feels stretched,

1274
03:48:04.920 --> 03:48:07.959
even though I'm just sitting in a chair and there's

1275
03:48:08.079 --> 03:48:13.319
no stretching as far as I'm aware that I'm doing,

1276
03:48:14.280 --> 03:48:16.879
but it's almost as if the muscles are just relaxed

1277
03:48:16.920 --> 03:48:22.520
so much that there is a natural stretch as the

1278
03:48:22.680 --> 03:48:27.760
tension has reduced a lot.

1279
03:48:44.120 --> 03:48:47.200
And I'm now going to coump down from ten down

1280
03:48:47.280 --> 03:48:47.799
to one.

1281
03:48:52.000 --> 03:49:06.440
And you can continue to feel wonderfully relaxed. Ten nine

1282
03:49:09.600 --> 03:49:21.639
eight seven six five.

1283
03:49:26.000 --> 03:49:30.159
Four three.

1284
03:49:34.000 --> 03:49:54.719
Two one. Relax. So I'm just going to count down

1285
03:49:56.280 --> 03:50:00.959
for five down to one, and it's a countdown if

1286
03:50:00.959 --> 03:50:08.040
you just focus on the numbers, just the numbers counting down,

1287
03:50:09.120 --> 03:50:18.239
and notice how you feel in this moment as you

1288
03:50:18.399 --> 03:50:25.920
hear the numbers counting down, knowing that those numbers counting

1289
03:50:26.000 --> 03:50:36.159
down represent you feeling calmer, not just in your body,

1290
03:50:36.319 --> 03:50:44.680
but also relaxing your mind. Just notice how you feel.

1291
03:50:45.559 --> 03:50:51.479
There's nothing to do, there's nothing to say, there's nothing

1292
03:50:51.600 --> 03:51:34.680
to think about. Starting with number five, four three two one.

1293
03:51:44.280 --> 03:51:56.520
As you notice the gradual letting go of the tension

1294
03:51:56.760 --> 03:52:03.879
in your body, you may also begin to notice and

1295
03:52:04.040 --> 03:52:13.040
be aware of how your mind is starting to slow down.

1296
03:52:15.559 --> 03:52:21.879
This is just a natural thing that happens. It's not

1297
03:52:22.120 --> 03:52:27.280
really a special procedure. It's just natural because as your

1298
03:52:28.600 --> 03:52:34.600
body relaxes, your mind also starts to relax. And the

1299
03:52:34.680 --> 03:52:38.319
more your mind relaxes, the more your body relaxes. It's

1300
03:52:38.479 --> 03:52:50.559
just a continuous circle of relaxation. And is that calmness

1301
03:52:50.760 --> 03:52:57.959
that comes from relative quietness. You know, even even if

1302
03:52:57.959 --> 03:53:05.520
there's background sounds either your side online is still going

1303
03:53:05.639 --> 03:53:10.680
to be quite calm. You know, you haven't got the

1304
03:53:10.799 --> 03:53:15.959
television on, there's no music in the background unless you're

1305
03:53:16.000 --> 03:53:23.520
listening to the recording. With music, of course, you're very

1306
03:53:23.760 --> 03:53:25.639
likely not going to be sitting in a room with

1307
03:53:25.719 --> 03:53:30.520
other people. Of course you might be, but generally it's

1308
03:53:31.200 --> 03:53:33.440
more ideal if you can do this on your own,

1309
03:53:35.159 --> 03:53:45.200
so no distractions, and when you stop thinking about stuff,

1310
03:53:51.799 --> 03:54:02.079
relaxation automatically rises. A sense of comfort starts to grow,

1311
03:54:06.600 --> 03:54:13.280
and without trying to build it up into something fantastical

1312
03:54:13.639 --> 03:54:25.399
or something magical, this is just a natural process, something

1313
03:54:25.559 --> 03:54:36.559
that's easy to accomplish. In fact, it's almost the sense

1314
03:54:36.639 --> 03:54:43.440
of relaxing completely happens really when you put no effort

1315
03:54:43.799 --> 03:54:47.680
into it. It's not something that you can really force.

1316
03:54:50.319 --> 03:54:59.680
It's something that happens naturally. And part of the process

1317
03:55:00.120 --> 03:55:11.280
of this recording and others is simply two allow you

1318
03:55:13.680 --> 03:55:24.520
to take advantage of this space this time, to just

1319
03:55:28.719 --> 03:55:36.280
let go, to just be here, to be in tune

1320
03:55:39.959 --> 03:55:52.040
with how you feel, yet with the intention of wanting

1321
03:55:52.360 --> 03:56:04.440
to relax deeply and maybe even to fall asleep, depending

1322
03:56:04.680 --> 03:56:10.879
on what it is that you wish for yourself in

1323
03:56:11.040 --> 03:56:27.200
this moment. As we know, relaxing is the majority of

1324
03:56:27.319 --> 03:56:31.879
the process of falling asleep. The actual falling asleep part

1325
03:56:32.159 --> 03:56:40.360
is the tiny bit at the end. The deeper relaxed

1326
03:56:40.600 --> 03:57:02.159
do you become, the easier you find yourself drifting. You

1327
03:57:02.319 --> 03:57:09.319
can also if you choose stay focused on my voice

1328
03:57:11.079 --> 03:57:42.559
and really enjoy the process, gradually relaxing each muscle in

1329
03:57:42.719 --> 03:58:10.000
your body effortlessly and just observing the sensation of letting

1330
03:58:10.200 --> 03:58:17.479
go completely.

1331
03:58:23.520 --> 03:58:27.520
This time, I'm going to count from six down to one,

1332
03:58:32.399 --> 03:58:34.040
and you can notice.

1333
03:58:34.959 --> 03:58:45.120
Your mind calming down more with each number that you

1334
03:58:45.479 --> 03:58:57.079
hear me say, naturally, feeling calm and slow.

1335
03:59:01.159 --> 04:00:27.639
Peace, four, six, five, four, three.

1336
04:00:58.559 --> 04:01:57.079
Two one, being aware.

1337
04:02:00.200 --> 04:02:15.920
Your mind has slowed right down, sinking deeply into relaxation.

1338
04:02:29.680 --> 04:02:36.440
And as you focus on your mind, you may notice

1339
04:02:36.680 --> 04:02:45.840
that there are some thoughts still there, maybe some stubborn

1340
04:02:46.000 --> 04:03:01.799
thoughts that for some reason perhaps need your attention. So

1341
04:03:01.879 --> 04:03:10.520
what you can do is send love to those thoughts.

1342
04:03:13.799 --> 04:03:24.680
Sprinkle those thoughts with love, like all petals from a flower.

1343
04:03:25.719 --> 04:03:32.600
Just sprinkle it over them, petals filled with love towards

1344
04:03:32.760 --> 04:03:39.319
those thoughts, to let those thoughts know that you're not

1345
04:03:39.440 --> 04:03:43.280
abandon in them. You just need them.

1346
04:03:44.520 --> 04:03:56.440
You require them to just calm down, slow down, quiet down.

1347
04:04:00.159 --> 04:04:11.920
For now. So as you focus on those remaining thoughts,

1348
04:04:13.159 --> 04:04:17.239
as we count down this time from seven down to one.

1349
04:04:18.799 --> 04:04:32.879
With each number, just imagine sprinkling those flower petals of love, kindness,

1350
04:04:34.479 --> 04:04:46.319
gratitude over those thoughts, which will allow them to just

1351
04:04:47.760 --> 04:05:02.719
melt away and relax deeply. Of every number, the thoughts

1352
04:05:02.879 --> 04:06:11.520
would become more and more relaxed, starting with number seven, six, five, four,

1353
04:06:37.479 --> 04:07:59.399
three two one him. Now, notice how relaxed you're feeling

1354
04:08:03.120 --> 04:08:18.719
in your body. We're going to focus on your hands,

1355
04:08:24.559 --> 04:08:30.840
because the more relaxed your hands are, the more relaxed

1356
04:08:31.079 --> 04:08:33.559
your body and mind are.

1357
04:08:48.479 --> 04:08:48.799
And this.

1358
04:08:50.639 --> 04:09:00.799
You focus on your hands and your fingers, there's nothing

1359
04:09:01.319 --> 04:09:06.040
needed to be done. There's no clenching of fists or

1360
04:09:07.120 --> 04:09:17.399
dents in the fingers or anything like that. It's just

1361
04:09:17.879 --> 04:09:31.920
noticing and focusing on your hands, noticing how they feel.

1362
04:09:46.559 --> 04:09:56.719
Because the more relaxed do your hands feel, the calmer

1363
04:09:56.920 --> 04:10:08.200
your mind feels, and the more comfort you feel throughout

1364
04:10:08.559 --> 04:10:09.159
your body.

1365
04:10:14.319 --> 04:10:15.159
And you.

1366
04:10:17.879 --> 04:10:49.200
May have already noticed your mind is starting to dressed

1367
04:11:02.959 --> 04:11:17.239
like since just on your hands and fingers, allowing them

1368
04:11:18.319 --> 04:11:31.719
to experience a real deepening of that relaxation in your

1369
04:11:31.920 --> 04:11:33.760
hands and fingers.

1370
04:11:39.280 --> 04:11:39.840
More.

1371
04:11:42.760 --> 04:11:50.680
And more relaxed. With each number.

1372
04:11:58.239 --> 04:12:10.719
From eight down to one, you can almost feel the

1373
04:12:11.559 --> 04:12:21.399
healing and relaxing energy spreading into your hands and fingers

1374
04:12:24.760 --> 04:12:39.239
becoming year row relaxing with each number.

1375
04:12:41.280 --> 04:12:46.959
You hear, going down.

1376
04:12:48.399 --> 04:13:06.959
With eight down to one, drifting, drifting again starting with

1377
04:13:11.559 --> 04:17:08.680
number eight, seven, five, four, three, just being here now,

1378
04:17:12.399 --> 04:17:18.440
nothing to think about, nothing to do, nothing to say,

1379
04:17:22.600 --> 04:17:26.719
and everything just feels calmer.

1380
04:17:31.280 --> 04:17:34.760
And this is your natural state of being.

1381
04:17:38.399 --> 04:17:43.760
This is how you just normally feel when you take

1382
04:17:43.879 --> 04:17:47.760
away all that other stuff.

1383
04:17:49.760 --> 04:17:54.239
That we add, you know, things like stress.

1384
04:17:53.879 --> 04:18:08.879
And worrying and overthinking. It's an anxiety tension just generally

1385
04:18:09.120 --> 04:18:15.239
thinking about stuff. You take that away, which is what

1386
04:18:15.399 --> 04:18:17.479
we do. What we do Now.

1387
04:18:23.719 --> 04:18:31.399
You're left with a real sense of peacefulness.

1388
04:18:34.159 --> 04:18:42.559
Which comes to you very quickly, because ultimately it's just

1389
04:18:43.760 --> 04:18:56.120
a feeling, a feeling of comfort. It's almost as if

1390
04:18:56.159 --> 04:19:00.559
you've gone inside yourself and you've found a special place

1391
04:19:01.920 --> 04:19:14.360
where everything is peaceful, a place where you can feel

1392
04:19:15.600 --> 04:19:24.959
relaxed and your natural sense of comfort, a place where

1393
04:19:25.040 --> 04:19:34.600
you can be you, where you can accept yourself for

1394
04:19:34.719 --> 04:19:39.719
who you are, the place where you're not trying to

1395
04:19:42.040 --> 04:19:52.200
please anybody else ever, a place where you can actually

1396
04:19:55.600 --> 04:20:00.520
not just love yourself, but in some ways more important, ultimately,

1397
04:20:01.159 --> 04:20:18.200
you can like yourself appreciate who you are. That sense

1398
04:20:18.319 --> 04:20:31.639
of gratitude is in the air all around you, and

1399
04:20:31.799 --> 04:20:39.559
that's also a place where you can actually feel the

1400
04:20:39.959 --> 04:20:55.239
healing energy soaking into your body. Healing energy soaking into

1401
04:20:55.360 --> 04:21:05.319
your body, and that healing energy spreads through your veins,

1402
04:21:09.079 --> 04:21:15.959
traveling to each and every single part of your body,

1403
04:21:21.840 --> 04:21:26.479
and you start to realize that actually that healing energy,

1404
04:21:28.959 --> 04:21:35.360
it's not just entered into your brain, it's become part

1405
04:21:35.879 --> 04:21:47.159
of your brain, and that spinal fluid is now mixed

1406
04:21:47.280 --> 04:21:58.399
with healing energy, not just allowing you to feel so

1407
04:21:58.639 --> 04:22:00.360
much more relaxed.

1408
04:22:02.159 --> 04:22:03.319
And healthy.

1409
04:22:04.440 --> 04:22:05.360
In this moment.

1410
04:22:09.840 --> 04:22:10.920
But also.

1411
04:22:13.479 --> 04:22:20.959
You start to realize to actually, what's happening now with

1412
04:22:21.120 --> 04:22:30.760
that healing, relaxing energy spreading through your body, It's actually

1413
04:22:31.200 --> 04:22:41.399
changing your life. It's actually changing the way you're going

1414
04:22:41.520 --> 04:22:48.280
to feel not just now, but tomorrow and the next day.

1415
04:22:50.200 --> 04:22:57.680
As your health improves, not just your physical health, but

1416
04:22:57.799 --> 04:23:05.239
your mental health. Things that used to bother you in

1417
04:23:05.360 --> 04:23:12.920
the past, for some reason, no longer have the effect

1418
04:23:13.440 --> 04:23:22.360
that they used to because something has changed deep within you.

1419
04:23:27.440 --> 04:23:33.840
Maybe things that used to cause you to feel anger

1420
04:23:37.680 --> 04:23:47.799
no longer have that power to control you the way

1421
04:23:47.840 --> 04:23:55.879
they seem to be able to before. As you realize

1422
04:23:56.920 --> 04:24:05.399
that you are the one who decides what affects you,

1423
04:24:09.079 --> 04:24:17.879
You're the one who decides to feel relaxed and calm

1424
04:24:19.479 --> 04:24:34.840
when you choose to enjoy noticing these natural developments of

1425
04:24:35.159 --> 04:24:46.719
healing continuing to grow and improve your life day by day,

1426
04:24:52.600 --> 04:25:01.440
including of course, your ability to relax so much easier.

1427
04:25:05.799 --> 04:25:06.840
And sleep in.

1428
04:25:11.399 --> 04:25:17.079
It's the most natural thing in the world to you,

1429
04:25:21.600 --> 04:25:24.559
because falling asleep is something.

1430
04:25:24.280 --> 04:25:35.120
That you've done so many times in your life, and

1431
04:25:35.319 --> 04:25:37.040
you know that you were born.

1432
04:25:38.280 --> 04:25:44.879
As we all were, with the ability to fall asleep naturally.

1433
04:25:49.079 --> 04:25:59.719
You were born with that ability to just drift off

1434
04:26:00.559 --> 04:26:13.680
into a deep, healing sleep. Even when we're kids, sometimes

1435
04:26:13.799 --> 04:26:18.200
will fall asleep when we don't even want to try

1436
04:26:18.280 --> 04:26:22.559
to take a stay awake. Maybe it's a birthday in

1437
04:26:22.600 --> 04:26:26.760
the morning, or it's Christmas or holiday or something we

1438
04:26:26.920 --> 04:26:29.319
look forward to. We don't want to go to sleep.

1439
04:26:31.600 --> 04:26:36.559
But the more you want to stay awake, the more

1440
04:26:36.799 --> 04:26:38.319
we just start to drift.

1441
04:26:42.479 --> 04:26:46.479
And the more you fight drifting, the more you try

1442
04:26:46.559 --> 04:26:51.440
to stop yourself and drift in a say, the deeper

1443
04:26:51.639 --> 04:27:03.239
and stronger that drifting becomes. Because we're born not just

1444
04:27:03.440 --> 04:27:10.120
with the need to relax deeply and to naturally fall asleep,

1445
04:27:13.360 --> 04:27:26.680
but it's our birthright, it's part of our DNA. And

1446
04:27:26.920 --> 04:27:32.399
sometimes as we get older in life, perhaps at times

1447
04:27:33.280 --> 04:27:46.280
we have forgotten that relaxing completely is not only a

1448
04:27:46.559 --> 04:27:57.559
wonderfully pleasant experience, it's also really easy.

1449
04:28:08.920 --> 04:28:16.440
It's very very easy to let go, because that's all

1450
04:28:16.479 --> 04:28:16.760
it is.

1451
04:28:16.959 --> 04:28:17.440
It is just.

1452
04:28:20.959 --> 04:28:32.360
Deciding to let go. And when you press the play

1453
04:28:32.479 --> 04:28:42.719
button on my recordings, you have given permission for my

1454
04:28:43.000 --> 04:28:51.079
voice to relax you. When you press that play button,

1455
04:28:52.079 --> 04:28:56.440
you have given me permission for my words.

1456
04:29:00.079 --> 04:29:14.559
Effect you in a positive, only a positive way, opening

1457
04:29:14.719 --> 04:29:20.959
up your mind.

1458
04:29:22.479 --> 04:29:43.239
Two useful and healing suggestions that can have such an

1459
04:29:43.319 --> 04:29:55.600
amazing effect on how you feel right now. As well

1460
04:29:58.360 --> 04:30:06.239
as those change is the continue long after the recording ends,

1461
04:30:08.000 --> 04:30:17.079
those changes within you to continue to flourish and grow,

1462
04:30:21.639 --> 04:30:35.360
transforming your life in a positive, beautiful way, allowing you

1463
04:30:35.959 --> 04:30:42.200
to move forward in your life in the direction that

1464
04:30:42.559 --> 04:30:59.639
you choose for yourself. And this feeling, this feeling that

1465
04:30:59.799 --> 04:31:16.040
you can experience of safety, comfort, calmness, This feels so nice.

1466
04:31:25.319 --> 04:31:38.040
It's such a healthy place to be, and that positivity

1467
04:31:39.399 --> 04:31:58.360
grows within you each and every day. Moving forward, you're

1468
04:31:58.520 --> 04:32:09.600
going to find you're more relaxed physically and in your

1469
04:32:09.719 --> 04:32:19.760
mind is more relaxed. And it's not that you're thinking slower,

1470
04:32:22.040 --> 04:32:25.680
it's just that your mind will be less locked up

1471
04:32:26.760 --> 04:32:40.079
with unnecessary negativity because from now on, your mind rejects negativity.

1472
04:32:44.120 --> 04:32:52.319
From now on, you're going to start noticing when negativity arises.

1473
04:32:56.159 --> 04:33:07.880
You can just say stop, stop, and that negativity.

1474
04:33:09.560 --> 04:33:25.479
Will turn around and leave you alone. Stop and that

1475
04:33:25.759 --> 04:33:30.599
negativity will disappear.

1476
04:33:38.720 --> 04:33:45.200
And as you notice that you feel way more relaxed

1477
04:33:46.639 --> 04:34:02.000
than you probably expected, you can now congratulate yourself because

1478
04:34:02.200 --> 04:34:08.599
you're the person that has done this. You are the

1479
04:34:08.759 --> 04:34:14.479
one that has opened your mind up to the simple facts.

1480
04:34:17.880 --> 04:34:22.919
You can feel more relaxed in your body and in

1481
04:34:23.040 --> 04:34:35.040
your mind. You've opened your mind up to the birthright

1482
04:34:35.240 --> 04:34:41.319
of being able to just fall asleep easily.

1483
04:34:41.840 --> 04:34:53.959
When you choose. And that's a nice feeling.

1484
04:34:55.560 --> 04:35:05.639
Don't you think it feels nice that to feel calm,

1485
04:35:07.319 --> 04:35:11.919
all that healing energy is spreading through your body and

1486
04:35:12.040 --> 04:35:28.040
your mind to spend time a special place where negativity

1487
04:35:29.599 --> 04:35:42.479
can no longer enter. Negativity is banned. It's bad, it's

1488
04:35:42.560 --> 04:35:49.200
not allowed. Intrigue doesn't it doesn't. This doesn't deserve to

1489
04:35:49.319 --> 04:35:58.439
be here, doesn't belong here. Negativity has no place in

1490
04:35:58.639 --> 04:36:15.200
your life, which makes room from more comfort, more heathing,

1491
04:36:17.360 --> 04:36:42.680
more relaxation, more peace. It feels nice, doesn't it.

1492
04:36:44.560 --> 04:36:48.720
Just let go.

1493
04:36:50.599 --> 04:37:10.560
With everything. I'm gonna count down now from twenty down

1494
04:37:10.639 --> 04:37:20.000
to one. You can continue to relax. If you choose,

1495
04:37:20.400 --> 04:37:31.520
you can drea to sleep. With every number.

1496
04:37:33.639 --> 04:37:42.400
You hear me say, you can feel twice as relaxed,

1497
04:37:45.439 --> 04:37:50.080
or if you choose, you can feel twice as sleeping.

1498
04:37:56.520 --> 04:38:21.799
Now twenty nineteen, eighteen.

1499
04:38:28.159 --> 04:39:12.520
Seventeen sixteen, fifteen, fourteen, teen to well.

1500
04:39:20.240 --> 04:39:45.040
Eleven ten, nine, eight.

1501
04:39:52.200 --> 04:40:02.240
Seven six.

1502
04:40:10.479 --> 04:40:52.639
Ye war, it is your time.

1503
04:40:55.119 --> 04:40:56.200
To just take a break.

1504
04:41:00.840 --> 04:41:01.919
You're trying to.

1505
04:41:04.720 --> 04:41:21.040
Relax, to allow your mind to slow down, to give

1506
04:41:21.119 --> 04:41:23.040
yourself a permission.

1507
04:41:27.279 --> 04:41:40.599
To take a break from everything. And you're the only

1508
04:41:40.840 --> 04:41:43.840
person that can make that decision.

1509
04:41:46.720 --> 04:41:47.439
You're the only.

1510
04:41:47.360 --> 04:41:55.479
Person who can actually tell your mind to just relax,

1511
04:42:03.639 --> 04:42:19.240
to just take some time off so that you can

1512
04:42:20.000 --> 04:42:25.439
focus on your body, getting in touch with how you

1513
04:42:25.599 --> 04:42:42.439
feel physically. And in the process of this body scan,

1514
04:42:42.880 --> 04:42:45.840
where you focus on different.

1515
04:42:45.599 --> 04:42:55.479
Parts of your body, those parts that you focus on

1516
04:42:56.200 --> 04:43:05.639
and observe, and though you're not purposely requesting.

1517
04:43:07.159 --> 04:43:12.479
For those parts of your body to relax, it's kind

1518
04:43:12.520 --> 04:43:13.360
of expected.

1519
04:43:15.000 --> 04:43:20.560
You expect when you listen to my voice to feel

1520
04:43:21.520 --> 04:43:23.319
more relaxed.

1521
04:43:24.400 --> 04:43:38.080
Naturally, because when you're listening to me, your attention is

1522
04:43:38.240 --> 04:43:49.279
focused on my words, and as my words guide you.

1523
04:43:51.680 --> 04:43:52.759
To focus.

1524
04:43:56.720 --> 04:44:02.759
On those parts of your body, your.

1525
04:44:02.720 --> 04:44:24.759
Focus increases, which actually calms your mind. And when you

1526
04:44:25.000 --> 04:44:35.919
wind calms down, your body relaxes.

1527
04:44:43.400 --> 04:44:55.439
And when your body calms down, your mind.

1528
04:44:57.119 --> 04:45:12.279
Relaxes. And even though have not really started to focus

1529
04:45:12.759 --> 04:45:25.080
on your body, you can already feel that healing energy,

1530
04:45:25.840 --> 04:45:39.599
spreading through your body, pushing out stress at tension.

1531
04:45:43.400 --> 04:45:44.200
Healing.

1532
04:45:45.799 --> 04:45:52.560
All the parts of your body, including the skin, your bones,

1533
04:45:54.119 --> 04:46:00.439
your blood, all your organs inside your body, all of

1534
04:46:00.520 --> 04:46:03.680
the muscles, all of the fact.

1535
04:46:05.319 --> 04:46:10.720
Of everything. Every year on your body.

1536
04:46:12.639 --> 04:46:23.479
Is filled with bad health and energy, and on your

1537
04:46:23.639 --> 04:46:43.680
brain fills without healing energy. The feeding of comfort, relaxation.

1538
04:46:46.720 --> 04:46:57.520
Increases deeply, increases.

1539
04:47:03.279 --> 04:47:03.919
No way.

1540
04:47:07.520 --> 04:47:08.439
Your mind.

1541
04:47:11.680 --> 04:47:25.200
Starts to feel, perhaps it to rousing because it's not needed,

1542
04:47:28.599 --> 04:47:30.560
and it may start.

1543
04:47:33.520 --> 04:47:49.080
To dread if that's what's needed. So if you're listening

1544
04:47:49.319 --> 04:47:55.119
to this and what you need is deep renaxation.

1545
04:47:55.119 --> 04:47:55.919
That's what you get.

1546
04:47:58.159 --> 04:47:59.599
If what you need is.

1547
04:48:01.319 --> 04:48:11.919
To fall asleep naturally and easily, your mind drifts. That's also.

1548
04:48:13.119 --> 04:48:14.040
For whatever.

1549
04:48:19.479 --> 04:48:20.479
Accuse why.

1550
04:48:23.119 --> 04:48:28.360
Blessing that play button from the podcast and listening to me,

1551
04:48:29.639 --> 04:48:38.159
I give permission your body and your mind, in fact,

1552
04:48:43.240 --> 04:48:48.759
give the command to your body in your mind to relact.

1553
04:48:52.200 --> 04:49:02.520
Deeply and to drift or to sleep. That's what you want,

1554
04:49:05.880 --> 04:49:14.720
want me, And as.

1555
04:49:14.599 --> 04:49:15.840
I focus.

1556
04:49:17.000 --> 04:49:25.279
On the different parts of your body, you may.

1557
04:49:26.680 --> 04:49:27.959
Start to just.

1558
04:49:28.360 --> 04:49:36.159
Drift and then you come back again. You hear me

1559
04:49:36.400 --> 04:49:41.279
talking and focusing on the different parts of your body,

1560
04:49:47.040 --> 04:49:51.599
you may whind you so drifting.

1561
04:49:54.400 --> 04:49:56.840
Do you don't realize you're drifting.

1562
04:49:58.200 --> 04:50:05.080
Until you stop drifting? You laugh again to my voice,

1563
04:50:06.520 --> 04:50:12.159
he said, on the different part of your body starts

1564
04:50:12.360 --> 04:50:19.240
to relax the other detail, because.

1565
04:50:19.000 --> 04:50:20.159
That drifting.

1566
04:50:21.479 --> 04:50:23.880
Is basically you already.

1567
04:50:25.720 --> 04:50:35.560
In the sleep sound. And the more you dreat, the

1568
04:50:35.799 --> 04:50:46.159
longer you drift, the longer you dread. Eventually that drifting

1569
04:50:46.400 --> 04:50:56.319
continues into sleep, and that's the last you remember.

1570
04:50:57.959 --> 04:50:59.080
Until you wake up.

1571
04:51:03.439 --> 04:51:06.200
In your own time when you.

1572
04:51:06.439 --> 04:51:17.759
Experience the my amount of sleep, fear and need to

1573
04:51:18.240 --> 04:51:47.159
fall asleep. Pits pleasant, so relaxing, so deep sleep. It

1574
04:51:47.439 --> 04:51:55.400
was so nice to relax in my body in mind

1575
04:52:00.720 --> 04:52:15.680
feel that he may spring to relaxing so deep, relax

1576
04:52:16.919 --> 04:52:31.720
so deep, A smart focus.

1577
04:52:33.000 --> 04:52:34.240
On your eyes.

1578
04:52:42.479 --> 04:53:28.599
Down to adjure loud to make sho thing is.

1579
04:53:36.479 --> 04:54:34.520
Yes boy you you.

1580
04:54:57.599 --> 04:55:03.880
Screen say your body.

1581
04:55:09.680 --> 04:55:14.479
Now let'spoke this again.

1582
04:55:17.000 --> 04:55:25.240
Parts of people, have you spend this time when you're forehead.

1583
04:55:31.319 --> 04:55:32.840
Now mouth.

1584
04:55:34.040 --> 04:55:37.119
Yep, time.

1585
04:55:40.400 --> 04:56:04.680
Hold you mouth? Think you saying on your fingers if

1586
04:56:04.680 --> 04:56:21.959
you think it's looking sleep, But each one then and

1587
04:56:22.159 --> 04:56:24.680
there to focus on both of my hands.

1588
04:56:27.880 --> 04:56:30.279
It seems just not it's one.

1589
04:56:36.119 --> 04:56:48.000
I had started out makes together.

1590
04:56:53.520 --> 04:56:55.520
Now what means.

1591
04:57:00.880 --> 04:57:27.240
Steps everything needs still and opens bops.

1592
04:57:27.959 --> 04:58:25.319
What do you wish? Step SIP, what did you would

1593
04:58:25.400 --> 04:59:01.240
you see?

1594
04:59:04.200 --> 04:59:20.240
Backs its booth and shot

1595
05:00:00.119 --> 05:00:23.919
Passssssssssssssssssssss