April 26, 2025

(no music) (5 hours) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025

(no music) (5 hours) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025
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WEBVTT

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Hello, and welcome to jasonneuland dot com. My name's Jason Newland.

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Please only listen when you can safety closure eyes. This

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is let me boil your pain away, and also only

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listen when you have permission from your doctor because you

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do need to know the cause of the chronic pain before.

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I would advise before listening to any recording. And this

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is also not a replacement for professional therapy or advice.

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I'm just a random English person talking, That's it. But

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at the same time, hopefully I've got something useful to say.

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So this is not a sleep recording, this is not

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a hypnosis recording, this is not therapy. This is just

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me talking about Well today I'm going to talk about

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sending healing to others and I'm just going to discuss

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that and how doing that can be useful for you

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to give yourself more comfort. And it's kind of a

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weird concept. And I'm not coming from a spiritual perspective.

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I'm not coming from a religious perspective, just coming from

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a I suppose scientific plus tried and tested perspective. You know,

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overuld last probably hundreds of years, to be fair, imagination

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has been used to help people to increase comfort and

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to change the way you feel, just by our thoughts,

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by your thoughts. Now, Vinnie is in the background, chomping

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on a bony thing, so you may hear him. Also,

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his neighbors in the garden, so you might hear a

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little bit from that. Hopefully there shouldn't be too much

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background sound, but if there is, I'm just going to continue.

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Unless a helicopter lands in the garden or something like that,

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that would be weird. But yeah, I don't think there's

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enough room in that little garden for a helicopter. No,

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I don't think so. Mikay Perry might land in what

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I have spaceship. In that case, I will stop the

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recording because I'll just assume she's come to take me

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out on a date. I don't worry, Katie, you don't.

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I've got to change the suit. It's fine. We'll go

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out like this. It's fine, it's okay. Or you want

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me to change, I'd have a bath, Okay, I can

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do that. You want me to have a bath, and

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you want me to wash my hair and have a shave.

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Forget it, Katy, you just go away. I can't. No, No,

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you're too needy. You want too much from me. So

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I'm going to start by talking about the science of

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imagination and pain relief. So I try and looking do

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a little bit of research into the science. I've been

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making recordings to help people with chronic pain for nineteen

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years now, so this is not a new thing for me.

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But I do think that sometimes factual stuff really can help.

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Us.

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It helps me, but I think it can help to

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almost open that door to allow the ideas to kind

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of circulate and percolate and be absorbed and to wrap

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your mind around some of the ideas that I'm going

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to be discussing. So I'm going to kind of start

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off with some facts, some scientific facts. So guided imagery

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it basically involves visualizing calm or a healing scenario, and

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it can lead to significant pain reduction. And it's also

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can lead to deep deep relaxation, can lead to sleep,

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can lead to feeling more confident about something upcoming, like

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an exam or job interview or driving test, you know

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those kinds of things. It can make you by visualizing something.

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It can help you prepare for an event that's coming up.

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So maybe you're going on stage, it can prepare you

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for that. So that you feel more positive about that. So, yeah,

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it's lots of different things studies and I don't I mean,

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I can try and read out some of the studies.

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But studies have shown that visualization the technique can improve

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mobility and reduce the need for pain medication in some

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conditions such as arthritis. Now I know someone well, I

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don't know them really anymore, but I used to know

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them quite well who actually had their leg amputated using

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hypnosis and had a local anesthetic. I mean, you can't

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not have local anesthetic really, I think it would be

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illegal to do it otherwise. But he didn't get put

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under general anesthetic, and he used self hypnosis throughout the

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whole process. There's no amount of money in the world

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you could offer me to do that, even though I

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feel a fairly, you know, fairly kind of a little

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bit knowledgeable, I guess about hypnosis, but I wouldn't want

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to be awake during that. But he chose to do that.

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Maybe it was a medical reason he didn't want to

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go under. Perhaps he just wanted to have a nice

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meal before the operation, because you can't do that with anesthetic,

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with general anesthetic, can you? Maybe you wanted to eat

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a burger during I don't know if that's a thing.

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Mind you, was a vegetarian, so it would have been tofu?

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Was it torfu? Tofu? Mind you? If it was a

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tofu burger, I think I'd rather be knocked out. I'd

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rather go without any food than eat a tofu burger.

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Just yeah, it's just personal preference. But yeah, it's just

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it can be done. And also I did some hypnosis,

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or I did some visualization, let's say, because hypnosis, you

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could argue, is very much visualization with suggestions. And I

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had this lady back in two thousand and six. She

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needed a double lung transplant. She asked me. She was

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a friend of a friend, so she asked, my friend,

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can you ask him to come and see me? And

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I did. It was on a Saturday afternoon, about four o'clock,

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and she had an appointment to go into Yeah, she

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had to go to the hospital Tuesday morning, the following

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Tuesday or the next Tuesday to have tests, medical tests

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to ensure that she was able to have this transplant.

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You know, she was compared. She was physically able to

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go through it. But the problem is she'd already turned

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up something like twice before and couldn't step inside the

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hospital because she had a phobia of hospitals. And this

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was just beyond you know, this is way way bigger

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than that as well. And the doctors or the specialists

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said to her, if she didn't come into the hospital

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and have the tests on this Tuesday, she would be

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removed from the This is what she told me, She

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would be removed from the transplant list. So she kind

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of had to go or not have the transplant. Now,

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one of the weird parts of this is, firstly, I

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didn't know who she was, never met her before I

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got taxi to her house. I went into her it

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went to her house, she was there, and she was

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on oxygen, and there was a zero rapport between us.

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Like it's like she didn't like me instantly, which has

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happened before, surprisingly but not usually that quickly. BlimE me.

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She just really didn't seem like she even wanted me

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to be there, which I suppose in a way she

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possibly didn't. But back then, I never gave up, and

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I spent two and a half hours with her, and

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in the end she just she had to concede. I

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guess she had to just give in and go along

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with what I was trying to do, which was to

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relax her and get her to feel comfortable and to

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rehearse going in there and feeling calm and all that stuff.

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And I did everything within my knowledge in those two

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and a half hours. I came from every single angle,

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and eventually I broke through that wall that she had.

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Even so I didn't feel particularly confident that I had.

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But at the end of it, she liked me, seemed

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to like me. I mean, I don't know if she

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was just smiling because she liked me all because I

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was leaving her house. It might have been that I'm

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getting rid of him if he's going. And so I

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spoke to her on the day before she was going

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into hospital, did I I might not actually know she

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she went to hospital. She contacted me when she got out.

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So she was in there for like a day and

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a half, I think, having tests, and she sent she

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I spoke to on the phone. I've actually got a

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letter that I got her to do a testimony for me,

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which says I should really I should find these They're

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in the storage somewhere. That it was easy. She went

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in there. She couldn't believe how easy it was. To

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just go into the hospital. She was laughing with the

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nurses and laughing with the other patients. Zero zero stress,

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zero attention, no discomfort really, And it's quite weird because

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within I think a week and a half she got

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the operation. Is one of those just went really quick,

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happened very quickly, and I visited her in the hospital

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in the transplant place, and she was She said that

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she was relaxed, she was calm throughout the whole thing. Yeah,

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she was nervous, and who wouldn't be. It's a natural

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I mean, you're about to have two organs replaces going

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to be nervous, But she wasn't, didn't have the anxiety

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that she'd had before, and she went into hospital had

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it done. I visited her, I think probably a couple

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of days after she'd had the op, and she was

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up and about. I mean, she had to be careful,

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but she was able to move around and I was

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going to do some a bit of pain relief with

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her as well, which is quite difficult because the nurses

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kept coming into the room and they weren't quiet. They're

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really loud, and it's quite hard in a hospital setting

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to ask people to be quiet, really because also it's

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different people coming and going constantly, So it was just

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one person. It's like, can you just give us twenty

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minutes so we can just you know, talk, And so

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I didn't get didn't give very far with that. But

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there's a couple of more a couple of more examples

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as well of preparing. So I had another lady who

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was a friend of He was the wife of a

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friend I had who had to have a mistectomy and

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reconstruction of surgery as well, all at the same time.

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She was terrified of going into the hospital and worried about,

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you know, the pain and all that stuff as well,

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which is, as I said, it's the most natural thing

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in the world, isn't it to be worried about something

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like that. I think worried is an understatement, to be fair.

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So I went and visit her, and I spent probably

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a couple of hours with her, and she went and

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had the operation. I saw her probably five days before

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the op. She had the operation, she came out of it,

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she had minimal pain, hardly any distress or tension. And

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again I kind of went from every angle with her

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because back then in two thousand and six, two thousand

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and seven. You know, in my kind of early days

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of seeing people are doing online stuff, I was not ferocious.

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That's not the right way, but I was very like

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a dog with a bone. I wasn't going to give up.

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And when I got someone in front of me, I

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want to get the job done. If someone wants to

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someone comes for a phobia of a bridge, I've got

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to sort that out. And it's the most important thing

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in the world in that moment for me, nothing else

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is more important than getting them where they want to be,

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which is being able to walk across a bridge completely relaxed.

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So I don't have that pressure now because I'm dealing

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with one line. So I don't, you know, not speaking

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directly to people, and I'm speaking directly to you, but

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it's you're not in the same room as me. So

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that's the thing. If he's stuck in the room with me,

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I will keep going until it's done, and I will

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keep going on and on and on, and then I

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think sometimes it is it sounds it's in a nice way.

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I wasn't like shouting you must relax, obviously, but it's

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by not giving up I think that sets the tone

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as well as I think in a sense of making

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his recordings, still doing this after nineteen years. I've not quit.

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I've not given up. And I think if someone like

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me who's making his recordings will not quit, will not

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give up, keeps going regardless, then that can also be

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a little bit of a message to those people listening

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to keep going, never quit, unless of cause it's cigarettes,

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then please quit, you know, because cigarettes aren't great. Apparently,

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So she sent me a letter as well saying thank you.

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This is a lady that had misseectomy, and she was

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calm and relaxed, pretty much felt comfortable after the op

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as well, and recovered much quicker than the doctors could understand.

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They couldn't believe. She actually got released in the hospital

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a lot quicker than they would normally release people. I'm

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not saying it's because of me. I mean, I'd like

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to think it is, but it's really it's because of her,

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because of her own mind and because of how she

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had changed the way that she was thinking. So you

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change the way you think about something that's going to happen,

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well about how you feel, and you realize that actually

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you can feel relaxed, you can enjoy comfort and physical sensations.

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Is it weird having him crunching on a bone he

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s been making. I haven't. I haven't actually had a

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bone for him. They're not bones, but they're kind of

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these bony things. I haven't had any for two weeks,

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and I've got in the pack yesterday and I forgot

236
00:19:13.279 --> 00:19:18.000
how noisy they were. Obviously he attributes the noise with

237
00:19:18.079 --> 00:19:28.279
his teeth. Teeth, so they were surprised at how she

238
00:19:28.519 --> 00:19:32.599
was able to recover so quickly and be able to

239
00:19:32.680 --> 00:19:37.680
leave the hospital. And I got some I actually got

240
00:19:37.720 --> 00:19:44.599
some long term update and yeah, she was did really well,

241
00:19:44.599 --> 00:19:50.119
recovered perfectly and still going strong. So this was nearly

242
00:19:50.160 --> 00:19:57.759
twenty years ago. The there was another person who was there,

243
00:19:57.799 --> 00:20:05.200
another person operation. Oh yeah, as again, and I'm talking

244
00:20:05.200 --> 00:20:07.200
about quite serious stuff. I will move away from this,

245
00:20:07.279 --> 00:20:11.559
but this is just examples. It's partly to show off

246
00:20:12.359 --> 00:20:16.359
how great I am, but also just to let you

247
00:20:16.440 --> 00:20:24.039
know that how in quite extreme situations. And I think

248
00:20:24.079 --> 00:20:29.119
you can agree both of those are quite extreme. I

249
00:20:29.119 --> 00:20:33.160
mean compared to I've got our rights in my lower back,

250
00:20:34.920 --> 00:20:38.359
which I can't compare that to someone having a double

251
00:20:38.400 --> 00:20:42.359
transplant of their lungs. You know, as far as the

252
00:20:42.920 --> 00:20:46.400
level of tension and stress and anxiety. But that's not

253
00:20:46.400 --> 00:20:49.039
to play down how I feel, because we all feel differently,

254
00:20:49.119 --> 00:20:53.400
and our feelings are Your feelings are legitimate and just

255
00:20:53.759 --> 00:21:00.079
as important as anybody else's. And the last person and

256
00:21:00.119 --> 00:21:02.799
I talk about is this, who was it?

257
00:21:03.400 --> 00:21:03.519
All?

258
00:21:03.640 --> 00:21:07.559
Right? See? This was like a false offer. Do you

259
00:21:07.599 --> 00:21:10.079
ever give your ever offer someone something and you don't

260
00:21:10.119 --> 00:21:15.920
mean it? Should I explain what I mean? Have you

261
00:21:15.960 --> 00:21:19.680
ever liked in at a friend's house or you're at

262
00:21:19.720 --> 00:21:22.119
work and it's someone you get on really well with

263
00:21:22.200 --> 00:21:25.920
and you say, what are you doing a weekend or

264
00:21:26.000 --> 00:21:28.720
what were you doing there? I'm just planning what you're

265
00:21:28.720 --> 00:21:33.119
planning for? Oh I'm moving at the weekend and you

266
00:21:33.200 --> 00:21:38.519
shout out, would you need a hand? Empty offer? And

267
00:21:38.680 --> 00:21:41.160
empty offer? Didn't mean it? Why did I say it?

268
00:21:41.160 --> 00:21:44.200
Did not mean it? And a couple of times I've

269
00:21:44.200 --> 00:21:47.920
had someone say, yeah, okay, thanks, but I didn't mean it.

270
00:21:48.200 --> 00:21:51.720
I didn't want to waste my saturday helping someone move.

271
00:21:52.519 --> 00:21:56.000
I mean genuinely, I'd just It's not that I didn't care,

272
00:21:57.680 --> 00:22:03.160
I just didn't want to do it. So, yeah, it's

273
00:22:03.200 --> 00:22:07.440
those kinds of things. Or my dad does this when

274
00:22:07.440 --> 00:22:14.759
We're at dinner table and there's one Yorkshire pudding left. Right,

275
00:22:15.960 --> 00:22:19.200
my dad will say, does anybody else? Does anybody want

276
00:22:19.200 --> 00:22:25.200
that last Yorkshire pudding? It's an empty offer. He wants

277
00:22:25.240 --> 00:22:28.240
everybody to say no so that he can have it

278
00:22:29.319 --> 00:22:32.039
because he wants it. That's why he's a whay's asking.

279
00:22:33.240 --> 00:22:35.799
I say, oh, yes, thanks, I'll have it, and I

280
00:22:35.920 --> 00:22:39.319
take it. I don't. I go to take it and

281
00:22:39.359 --> 00:22:41.160
I look at his face and I say, only kidding,

282
00:22:42.720 --> 00:22:46.440
because I know he wants it. Why doesn't he just

283
00:22:46.440 --> 00:22:49.640
grab it? And whoops, I'm knocking stuff over. So it's

284
00:22:49.680 --> 00:22:52.160
like an empty offer. It's not nothing bad in it.

285
00:22:52.160 --> 00:22:56.160
It's just like he's not really wanting anyone else to

286
00:22:56.200 --> 00:22:59.920
take the Yorkshire pudding. Although we did have a Yeah,

287
00:23:00.039 --> 00:23:03.039
there was once when we locked horns. I really wanted

288
00:23:03.079 --> 00:23:06.000
the Yorkshire pudding, so did he, so we had half each.

289
00:23:07.279 --> 00:23:11.799
I don't think he's ever forgiven me for that. I'm

290
00:23:11.839 --> 00:23:14.319
sure I overheard him in the kitchen with my stepmom

291
00:23:14.440 --> 00:23:17.200
saying we can write him out of the will. Now,

292
00:23:19.599 --> 00:23:22.400
I think you're ow that was an expense of half

293
00:23:22.400 --> 00:23:25.640
a Yorkshire pudding, that three hundred pounds. I was going

294
00:23:25.720 --> 00:23:32.400
to get in a will whow So this friend, this

295
00:23:32.440 --> 00:23:35.839
is an empty offer that I offered someone I was

296
00:23:35.839 --> 00:23:38.880
at college with who I got on pretty well with.

297
00:23:39.400 --> 00:23:43.359
This was okay, This was blimey. I was at college

298
00:23:43.400 --> 00:23:47.079
with her two thousand and three, so this was in

299
00:23:47.119 --> 00:23:51.200
two thousand and six. She asked her It's beginning probably

300
00:23:51.200 --> 00:23:55.039
about April May time, two thousand and six, around about

301
00:23:55.039 --> 00:24:02.119
this time, so twenty nineteen years ago, through another friend,

302
00:24:02.119 --> 00:24:05.200
because I hadn't really seen her for ages. Through another

303
00:24:05.279 --> 00:24:11.119
friend who contacted me and says, do you want to

304
00:24:12.079 --> 00:24:15.759
do you want to come to what's her name? She's

305
00:24:15.759 --> 00:24:20.920
getting married? I said, what, she's getting married, and you're

306
00:24:20.960 --> 00:24:24.599
invited to come to the stag night. It wasn't invited

307
00:24:24.599 --> 00:24:28.240
to go. What she wanted was me because we did

308
00:24:28.279 --> 00:24:30.559
meet up sporadically, you know, for lunch and stuff for

309
00:24:30.680 --> 00:24:35.880
all the people. It was a message course, and she

310
00:24:35.920 --> 00:24:39.079
wanted me to stand there as a dorman for the

311
00:24:39.119 --> 00:24:41.160
hen knight. Did I say stag night for the hen night?

312
00:24:42.119 --> 00:24:43.680
And I was going to stand there on the door

313
00:24:44.119 --> 00:24:46.880
and tell people, you know, have a door list, and

314
00:24:47.759 --> 00:24:49.680
all the women that came in, I'd have to tick

315
00:24:49.720 --> 00:24:54.119
them off and everything on the door list, and I thought, yeah,

316
00:24:54.200 --> 00:24:59.000
why not. It turned out I didn't know this but her.

317
00:25:00.279 --> 00:25:03.319
It's really quite a sad story, but it was very sad.

318
00:25:03.480 --> 00:25:10.759
Her husband to be was terminal and he was getting married.

319
00:25:11.960 --> 00:25:16.480
They were getting married to I think she'd all. I

320
00:25:16.480 --> 00:25:18.559
think they both always wanted to get married and had

321
00:25:18.559 --> 00:25:21.960
been together a long time, so they got married. So

322
00:25:22.079 --> 00:25:24.839
this was the hen night. So I went along to that,

323
00:25:24.960 --> 00:25:26.519
and I did that, and then they invited me in.

324
00:25:29.640 --> 00:25:33.039
Hen nights are brilliant. I mean I've never I've been

325
00:25:33.039 --> 00:25:36.119
to hen nights as in a nightclub when I was there,

326
00:25:37.000 --> 00:25:39.319
but I've never actually been invited to a hen night

327
00:25:40.160 --> 00:25:43.960
a room. Just yeah, it's great, a lot of fun.

328
00:25:46.440 --> 00:25:49.880
I went to the wedding, but just a reception. Bit again,

329
00:25:49.960 --> 00:25:52.720
I didn't she didn't like me enough to invite me

330
00:25:52.759 --> 00:25:56.119
to the actual wedding, which is fine. I'm not bitter.

331
00:25:56.240 --> 00:25:59.359
In fact, I'm still mentioning it nineteen years later. So

332
00:25:59.400 --> 00:26:01.519
I went to the reception, but at the end, in

333
00:26:01.559 --> 00:26:04.039
the evening in the pub, I met him for the

334
00:26:04.079 --> 00:26:10.480
first time. And because the person I was going with

335
00:26:11.920 --> 00:26:13.720
she was my friend as well, we went there. She

336
00:26:14.160 --> 00:26:17.240
had a present for him or for them and I thought,

337
00:26:19.680 --> 00:26:22.720
I ain't got no money, I don't know what to get.

338
00:26:23.880 --> 00:26:26.759
I'll get a card. And then I thought, I know

339
00:26:26.759 --> 00:26:29.799
what i'd do. I'll make some little vouchers, just a

340
00:26:29.839 --> 00:26:35.960
few pieces of paper offering five, like a voucher offering

341
00:26:36.119 --> 00:26:42.200
five three hypnosis sessions. Okay, empty offer. It really was.

342
00:26:42.279 --> 00:26:45.799
I didn't expect. I just thought it saved me spending

343
00:26:45.839 --> 00:26:50.519
any money, and you know, it's done. It's a gift.

344
00:26:52.440 --> 00:26:54.279
So that's what I did. And I was never charging

345
00:26:54.319 --> 00:26:57.039
anyone anyway, so it's not really it's not like I

346
00:26:57.519 --> 00:27:00.920
was known anyone. I did see a didn't charge. It

347
00:27:00.960 --> 00:27:03.279
was all free when I was doing the Chronic Pain

348
00:27:03.319 --> 00:27:11.599
Relief Service and doing the rehab relaxation groups and stuff

349
00:27:11.640 --> 00:27:16.680
like that. So I gave this gift to them both

350
00:27:17.319 --> 00:27:20.960
in a card. It didn't even see it. They didn't

351
00:27:20.960 --> 00:27:22.319
open it in front of me. They must have opened

352
00:27:22.359 --> 00:27:26.839
it when they got home. And I thought, that's all right,

353
00:27:27.960 --> 00:27:30.680
got away with that. Didn't save me ten twenty good

354
00:27:30.759 --> 00:27:36.000
or whatever. I don't think I was quite that. I

355
00:27:36.039 --> 00:27:37.799
wasn't quite that tight, but it was, you know, if

356
00:27:37.920 --> 00:27:40.480
money was a little bit tight at that time, even

357
00:27:40.480 --> 00:27:41.200
though I was working.

358
00:27:41.359 --> 00:27:41.640
I just.

359
00:27:43.680 --> 00:27:47.359
I didn't know what to get. What do you get

360
00:27:47.400 --> 00:27:53.480
to someone you don't know very well? Yeah? So I

361
00:27:53.559 --> 00:27:56.880
left it at that. I get a phone call while

362
00:27:56.920 --> 00:28:00.720
I'm at work from my friend that the one that

363
00:28:01.640 --> 00:28:04.000
just the one that I speak to regularly, not the

364
00:28:04.000 --> 00:28:09.839
one who's married to the man. She says, he wants

365
00:28:09.880 --> 00:28:11.880
to see you. I said, who wants to see me?

366
00:28:12.640 --> 00:28:15.599
He said? She said, whatever his name was? I said,

367
00:28:15.599 --> 00:28:22.279
who's that? She said, what's the names? Husband? Oh, okay,

368
00:28:22.480 --> 00:28:24.720
what do you mean he wants to see me? She said,

369
00:28:24.799 --> 00:28:28.480
he's in hospital. He has to have a medical procedure

370
00:28:29.000 --> 00:28:32.240
which has had before, which was really horrible, and he

371
00:28:32.279 --> 00:28:35.200
won't have it done unless you turn up, unless you

372
00:28:35.279 --> 00:28:40.440
come along and talk to him. See, this was weird

373
00:28:40.599 --> 00:28:43.839
because I don't know why I didn't know him. I'd

374
00:28:43.960 --> 00:28:49.000
shook his hand at his wedding reception. He never met

375
00:28:49.039 --> 00:28:53.759
him before. I hadn't seen her for a couple of years,

376
00:28:54.839 --> 00:28:57.799
probably or a year and a half other than at

377
00:28:57.839 --> 00:29:05.200
the hen night. And he's seems to have this faith

378
00:29:05.240 --> 00:29:06.759
in me that I'm going to be able to help.

379
00:29:07.400 --> 00:29:13.000
I'm basically a stranger, and nobody he knew would know

380
00:29:13.039 --> 00:29:15.960
if I was any Okay, maybe my friend knew that

381
00:29:15.960 --> 00:29:22.519
I was okay what I did, but his wife didn't anyway,

382
00:29:22.680 --> 00:29:28.920
So I was I don't know if I ah, or

383
00:29:29.079 --> 00:29:31.279
was it two thousand and seven? It might have been

384
00:29:31.319 --> 00:29:34.079
early two thousand and seven. Actually, no, I'm pretty sure

385
00:29:34.079 --> 00:29:39.200
it's two thousand and six. Well, I went there after work.

386
00:29:39.480 --> 00:29:42.440
I think it's when I was doing a Friday finishing

387
00:29:42.440 --> 00:29:45.680
at two o'clock on the shift. So I went there.

388
00:29:46.319 --> 00:29:48.680
Some of these details might be completely wrong, but it

389
00:29:48.680 --> 00:29:52.559
doesn't matter. Unless you like things to be correct, then

390
00:29:52.839 --> 00:29:55.480
it does matter, I suppose, But then you're never going

391
00:29:55.519 --> 00:29:59.039
to know you. I mean, I can't prove what time,

392
00:29:59.599 --> 00:30:02.599
what day was that I went there. I really don't know.

393
00:30:04.440 --> 00:30:06.920
So I went to the hospital, went to the cancer

394
00:30:06.920 --> 00:30:13.039
ward and I met my friend first to one that

395
00:30:13.200 --> 00:30:16.680
was did I No, I didn't, actually wasn't with me.

396
00:30:17.000 --> 00:30:20.559
I went as went up to the thing. I didn't

397
00:30:20.559 --> 00:30:23.799
know where I was looking. Luckily, and the person I

398
00:30:23.839 --> 00:30:26.319
was in college with was there, so she waved and

399
00:30:26.319 --> 00:30:31.599
I went over and he was behind the curtain. So

400
00:30:31.599 --> 00:30:33.240
I so I went, you know, pulled the curtain over,

401
00:30:33.680 --> 00:30:37.200
so right, I said, yeah, he said, obviously I'm not

402
00:30:37.200 --> 00:30:39.920
am I I said okay, fair enough. So why would

403
00:30:39.920 --> 00:30:41.519
you ask me if I'm all right? I'm in hospital?

404
00:30:42.240 --> 00:30:45.440
I said, all right, I'm not not charging you, am I?

405
00:30:45.559 --> 00:30:48.359
He said sorry? So ye had a little kiss and

406
00:30:48.720 --> 00:30:53.160
then I I basically didn't know what I was going

407
00:30:53.240 --> 00:30:56.960
to do. I really didn't know. But what I did

408
00:30:57.119 --> 00:31:06.559
have it in a huge amount in me was the

409
00:31:07.200 --> 00:31:13.519
wish to help other people. I wanted to help him

410
00:31:13.759 --> 00:31:16.240
as much as I've ever wanted to help anyone in

411
00:31:16.279 --> 00:31:20.160
my life. You know, I couldn't have wanted to help

412
00:31:20.240 --> 00:31:24.960
him more than if i'd see a puppy fall into

413
00:31:24.960 --> 00:31:29.240
a river. You know. It's that kind of not quite

414
00:31:29.279 --> 00:31:37.200
that extreme level, but it really did feel like a

415
00:31:37.319 --> 00:31:41.160
life for death situation, although it wasn't, but to me

416
00:31:41.240 --> 00:31:46.720
it felt like that. So they asked the nurses to

417
00:31:46.839 --> 00:31:52.359
leave us alone for half an hour. That is, his

418
00:31:52.440 --> 00:31:54.680
wife said, I'm gonna go and get a cup of

419
00:31:54.680 --> 00:31:57.440
coffee on the standout of reception. Make sure no one

420
00:31:57.440 --> 00:32:03.799
disturbs you. Pull the curtains around. Now. It was super

421
00:32:03.839 --> 00:32:07.960
noisy in there. I mean, the only way to make

422
00:32:08.000 --> 00:32:11.839
it noisier is if a brass band walked through seriously,

423
00:32:13.319 --> 00:32:16.319
or a jet parlot went past honking its horn like

424
00:32:16.359 --> 00:32:20.240
the dukes of hazard. It was very noisy, and there's

425
00:32:20.400 --> 00:32:22.000
you know, it's nothing wrong with that, it's just how

426
00:32:22.039 --> 00:32:26.880
it is very noisy environment. But it didn't seem to

427
00:32:26.880 --> 00:32:30.960
matter because he was about to have this procedure. He

428
00:32:31.039 --> 00:32:34.480
refused to have it done until I'd spent some time

429
00:32:34.519 --> 00:32:39.079
talking to him. So I spent half an hour focusing

430
00:32:39.440 --> 00:32:43.720
on relaxing him and preparing him for the procedure. He

431
00:32:43.799 --> 00:32:46.160
knew what the procedure was. I didn't need to know

432
00:32:46.200 --> 00:32:48.440
about it. He knew what it was because had it

433
00:32:48.480 --> 00:32:51.039
done before, so he knew exactly what was going to

434
00:32:51.039 --> 00:32:59.359
be done. But in his imagination it went well. In

435
00:32:59.440 --> 00:33:07.759
his imagine nation it felt he felt relaxed. And for me,

436
00:33:09.839 --> 00:33:18.160
however weird, this is I was sending. From my perspective,

437
00:33:18.640 --> 00:33:23.240
I was sending relaxation to him. I was imagining that

438
00:33:23.440 --> 00:33:27.680
I was sending him healing and I was sending him comfort.

439
00:33:27.759 --> 00:33:33.960
And if I'm honest, that is what I've always done

440
00:33:34.160 --> 00:33:38.119
when I was face to face with someone doing chronic

441
00:33:38.160 --> 00:33:44.640
pain relief or whatever the hypnosis thing would be. When

442
00:33:44.680 --> 00:33:48.519
their eyes closed, I would imagine sending the feeling that

443
00:33:48.559 --> 00:33:55.079
they want to them Now what that does. Regardless of

444
00:33:55.079 --> 00:33:59.400
whether or not it helped them, it helped me. And

445
00:33:59.440 --> 00:34:03.359
that's something that I kind of noted in my head

446
00:34:04.039 --> 00:34:11.119
because although it did make sense from a meditative state,

447
00:34:12.960 --> 00:34:18.360
from a meditation angle, I still thought there's something in this.

448
00:34:19.800 --> 00:34:22.679
But I wasn't doing it so that I could feel

449
00:34:22.800 --> 00:34:28.159
more relaxed. I generally wanted him or whoever I was with,

450
00:34:28.559 --> 00:34:32.239
to feel to feel more comfort in that part of

451
00:34:32.280 --> 00:34:40.400
your body that needs to have more comfort. And at

452
00:34:40.400 --> 00:34:45.320
the end of it, he felt really relaxed. He was

453
00:34:45.679 --> 00:34:50.840
absolutely zero discomfort. Bearing in mind, you know, he had

454
00:34:50.840 --> 00:34:55.320
a really serious condition and it's maybe the first time

455
00:34:55.360 --> 00:35:02.079
he had zero discomfort for a while. I left him alone.

456
00:35:03.360 --> 00:35:10.559
He went and had his had his procedure, and I

457
00:35:10.760 --> 00:35:15.039
spoke to him probably the next day to see how

458
00:35:15.079 --> 00:35:20.719
he was, and I'd already received note that it gone

459
00:35:20.760 --> 00:35:24.480
really well, and it wasn't. It was completely different this

460
00:35:24.639 --> 00:35:29.599
time because he expected it to go well. He expected

461
00:35:29.639 --> 00:35:35.239
to feel comfort and confident, he expected to feel relaxed,

462
00:35:35.320 --> 00:35:38.119
and it was that kind of because it has an

463
00:35:38.119 --> 00:35:40.519
effect when he obviously doesn't that when if you expect

464
00:35:41.480 --> 00:35:46.679
calmness and comfort, it's gonna have that positive reaction for you.

465
00:35:48.000 --> 00:35:50.480
I mean, it's just standing. It's not it's not even

466
00:35:51.440 --> 00:35:56.440
it's not even scientific. Really, it's just obvious, isn't it.

467
00:35:55.159 --> 00:36:02.760
And it's as obvious as gravity. So mind you do

468
00:36:02.880 --> 00:36:10.840
sometimes wonder Daddy longlegs? How how has nature created Daddy

469
00:36:10.840 --> 00:36:18.760
longlegs one of the most poisonous insects, but can't bite,

470
00:36:18.920 --> 00:36:22.559
There's no way of releasing the poison, cannot fly in

471
00:36:22.599 --> 00:36:30.920
a straight line, even if it was offered a million pounds. It's, yeah, phenomenal.

472
00:36:31.679 --> 00:36:34.360
I love Daddy longs. I like them a lot. I

473
00:36:34.440 --> 00:36:35.760
used to eat them when I was a kid, so

474
00:36:35.960 --> 00:36:38.519
I'm not proud of that, you know, But I was

475
00:36:38.559 --> 00:36:44.159
like three years old, so okay, I was forty five.

476
00:36:44.360 --> 00:36:48.760
But you know, it doesn't matter. When you got a

477
00:36:48.800 --> 00:36:53.320
hospital out of hospital and they couldn't they couldn't do anything.

478
00:36:53.639 --> 00:36:55.800
They couldn't. All they could do is treat it. There

479
00:36:55.840 --> 00:36:59.599
was nothing else that they could do. So it's you know,

480
00:36:59.599 --> 00:37:01.360
I don't want to get all heavy and talk about that,

481
00:37:01.440 --> 00:37:03.960
but I did visit him at home and do some

482
00:37:04.000 --> 00:37:08.559
pain relief with him, and that also helped. And it

483
00:37:08.679 --> 00:37:16.079
seemed something a bit strange that he not strange, but

484
00:37:16.119 --> 00:37:22.000
because he'd already spent time listening to me. He felt

485
00:37:22.039 --> 00:37:27.360
more relaxed just me being there, just hearing my voice.

486
00:37:28.800 --> 00:37:32.639
And that's another thing that I kind of ticked like that.

487
00:37:32.719 --> 00:37:35.519
I just kind of remembered in my mind for future

488
00:37:35.599 --> 00:37:38.960
with the audios, because I was making videos and audios

489
00:37:38.960 --> 00:37:41.960
back then, but I was quite early into doing that.

490
00:37:43.519 --> 00:37:51.599
I was focusing more on real life people sort of. Yeah.

491
00:37:52.039 --> 00:37:57.440
I mean the first recordings that I yeah, I think

492
00:37:57.480 --> 00:38:01.239
the first recordings I uploaded to the ENDNT were actual

493
00:38:01.400 --> 00:38:07.039
live recordings that I had done with the drug rehab

494
00:38:07.079 --> 00:38:10.880
and the alcohol charity groups, the relaxation groups I did.

495
00:38:11.239 --> 00:38:14.639
So I would record them on a little dickation thing

496
00:38:16.280 --> 00:38:20.440
and then uploaded to my website or uploaded to I

497
00:38:20.480 --> 00:38:25.639
think MySpace, and then you know, wherever else I could find.

498
00:38:27.199 --> 00:38:36.000
That's before I started doing videos. So we got the

499
00:38:38.119 --> 00:38:44.000
level of comfort up, the distressed way down, so he

500
00:38:44.079 --> 00:38:50.760
felt comfortable again, and then he had the thing is

501
00:38:55.159 --> 00:38:56.880
it would have been better to have both of them

502
00:38:56.920 --> 00:39:01.360
sit in there, because her stress levels were a level

503
00:39:03.760 --> 00:39:07.239
I mean, you know, for good reason. She also needed

504
00:39:07.239 --> 00:39:12.440
to relax deeply, and so he was kind of quite

505
00:39:12.559 --> 00:39:17.559
jovial and calm but she wasn't. Again, she's not a judgment.

506
00:39:17.599 --> 00:39:23.960
I mean, this is you know, who would be calm

507
00:39:24.000 --> 00:39:31.719
in that situation. But it was just nice. It felt

508
00:39:31.800 --> 00:39:36.960
nice to know that Actually imagination, because even if it's

509
00:39:36.960 --> 00:39:40.679
me talking, you're the one doing the imagining. You know.

510
00:39:40.760 --> 00:39:48.119
If I say, for example, visualize a gentle, warm beam

511
00:39:48.159 --> 00:39:56.559
of light moving to the part of your body that

512
00:39:56.599 --> 00:40:02.559
you would like to have more comfort. Visualize that gentle

513
00:40:02.639 --> 00:40:13.559
warm beam of light maybe traveling from the heart of

514
00:40:13.639 --> 00:40:16.679
someone that you love deeply, maybe someone that you used

515
00:40:16.679 --> 00:40:19.639
to love deeply, maybe someone's not around anymore. But imagine

516
00:40:19.639 --> 00:40:23.800
that beam of light shining down from heaven into your

517
00:40:23.920 --> 00:40:37.840
part of your body. It has an effect changes how

518
00:40:37.880 --> 00:40:40.599
you feel. So I'm the one saying it, but you're

519
00:40:40.599 --> 00:40:51.079
the one imagining it. So there's certain things mental imagery

520
00:40:52.440 --> 00:41:01.280
affects the brain activity. So when you imagine, is this

521
00:41:01.440 --> 00:41:05.119
something that's done with things like skiing and golf, practicing

522
00:41:05.559 --> 00:41:08.280
in your mind, in your in your remind in your

523
00:41:08.320 --> 00:41:15.920
mind imagining it, or practicing taking basketball shots things like

524
00:41:15.960 --> 00:41:23.599
that actually, or rifling you know, do like Olympic games.

525
00:41:23.639 --> 00:41:27.119
Things you know where you target practice or bow and

526
00:41:27.239 --> 00:41:36.599
arrow things. Mental rehearsing can be just as effective as

527
00:41:36.719 --> 00:41:42.360
physical rehearsals. You do need both. But someone that mentally

528
00:41:42.360 --> 00:41:49.079
rehearses as opposed to someone that just physically rehearses, has

529
00:41:49.119 --> 00:41:58.239
an edge. It affects the the muscles, it affects the movement,

530
00:41:58.559 --> 00:42:05.800
it affects how we feel, and it changes expectation because,

531
00:42:06.519 --> 00:42:11.239
as we all know, if we expect, really really expect

532
00:42:11.320 --> 00:42:16.960
things to go well, generally they do. And there's a

533
00:42:17.000 --> 00:42:20.719
good example of this. It's two really good examples of

534
00:42:21.960 --> 00:42:24.480
and they've done this in research. It's an old thing,

535
00:42:24.559 --> 00:42:31.440
but two tests. So if you have someone on a typrope,

536
00:42:32.719 --> 00:42:36.239
walk in on a typrope that knows how to do

537
00:42:36.360 --> 00:42:39.199
it but isn't particularly good, but they you know, it's

538
00:42:39.239 --> 00:42:42.559
not a long typrope, or actually, you know, let's say

539
00:42:42.599 --> 00:42:46.039
a planka would forget the typrope, so just a planka wood,

540
00:42:46.400 --> 00:42:51.679
it's on the floor. They'll walk along easy, you know,

541
00:42:51.800 --> 00:42:55.480
they walk six foot maybe ten foot planka would they'll

542
00:42:55.480 --> 00:43:01.159
walk on it, but it's six foot in the air,

543
00:43:06.519 --> 00:43:09.320
or put it three foot in the air, well, even

544
00:43:09.360 --> 00:43:11.079
if they fall off, they're not going to hurt themselves.

545
00:43:11.159 --> 00:43:14.880
Or two foot in the air changes how they feel

546
00:43:14.920 --> 00:43:23.480
about it. So if they imagine to themselves, everything's fine,

547
00:43:24.840 --> 00:43:27.039
even the one on the peak on the floor. If

548
00:43:27.039 --> 00:43:29.920
those imagine, you know, let's say it's a twelve fifteen

549
00:43:29.960 --> 00:43:37.280
foot and they say to themselves, I'm going to do

550
00:43:37.320 --> 00:43:40.400
this easy. This is easy, this is easy, this is easy.

551
00:43:40.719 --> 00:43:42.800
I'm going to do this easily, and do this easily,

552
00:43:43.559 --> 00:43:46.840
and they will. But some people, if they if you

553
00:43:46.880 --> 00:43:49.360
get them to say I'm going to fall off, I'm

554
00:43:49.360 --> 00:43:51.000
going to fall off. I'm going to fall off. I'm

555
00:43:51.000 --> 00:43:54.000
going to fall off, and get them to rehearsed out

556
00:43:54.039 --> 00:43:56.239
before they do it, and then get them to say that,

557
00:43:56.920 --> 00:44:00.599
either out loud or to themselves, then chants there will

558
00:44:00.639 --> 00:44:06.079
actually fall off, even when it's on the floor. Another

559
00:44:06.119 --> 00:44:09.079
one would be if you put a bunch of plates

560
00:44:09.360 --> 00:44:16.239
or maybe glasses with whining on a tray or water

561
00:44:16.639 --> 00:44:21.199
on a tray, and you're walking through a busy restaurant.

562
00:44:22.119 --> 00:44:24.599
You can walk into the other side of the restaurant. Now,

563
00:44:24.639 --> 00:44:29.199
if you're saying to yourself or you expect everything to

564
00:44:29.199 --> 00:44:35.360
be fine, it's going to be fine. But if you're

565
00:44:35.360 --> 00:44:37.360
saying to yourself, I'm going to drop it, I'm going

566
00:44:37.440 --> 00:44:39.320
to drop it. I'm going to drop it. I'm going

567
00:44:39.400 --> 00:44:42.400
to drop it. I'm going to drop it. Then the

568
00:44:42.480 --> 00:44:45.519
chance that you're dropping it is quite high. So we

569
00:44:45.599 --> 00:44:50.320
affect ourselves by what we think. If before that all

570
00:44:50.320 --> 00:44:51.960
it did was focus I'm going to drop it. I'm

571
00:44:51.960 --> 00:44:54.000
going to drop it for like half an hour before

572
00:44:54.039 --> 00:44:59.920
they actually got there. It's it's again, this is so obvious,

573
00:45:00.039 --> 00:45:08.719
isn't that. But mental practice can enhance motor processes control,

574
00:45:10.239 --> 00:45:17.079
and also mental imagery can reduce physical discomfort as well,

575
00:45:20.559 --> 00:45:23.760
and it can affect the healing processes that can activate

576
00:45:25.159 --> 00:45:29.400
the same brain regions as the actual experience, So you

577
00:45:29.480 --> 00:45:33.719
actually activating the same part of your brain as you

578
00:45:33.760 --> 00:45:39.800
would if you were a physically doing that thing, which

579
00:45:39.800 --> 00:45:45.960
is kind of amazing. Really, it's almost like the brain

580
00:45:46.000 --> 00:45:49.480
doesn't know the difference between doing it and thinking about it,

581
00:45:51.639 --> 00:46:00.239
which then really brings to just really really focuses on

582
00:46:00.400 --> 00:46:04.320
the idea of what do you say to yourself, What

583
00:46:04.400 --> 00:46:11.880
do you feel about yourself, what do you expect? Because

584
00:46:11.960 --> 00:46:16.639
that has an effect. How you feel about yourself affects

585
00:46:17.760 --> 00:46:22.519
how you feel, how you are, how you behave in

586
00:46:22.599 --> 00:46:28.400
the same ways what we think about someone else. You know,

587
00:46:29.360 --> 00:46:31.119
I don't know about you. But there's been times when

588
00:46:31.159 --> 00:46:35.079
I've I've gone into a situation and I've expected that

589
00:46:35.159 --> 00:46:41.599
person to be rude and really rehearse that in my mind,

590
00:46:42.599 --> 00:46:45.639
there's no benefit to doing that. But it's just stuff

591
00:46:45.679 --> 00:46:48.199
that I've done in the past, not on purpose, just

592
00:46:48.599 --> 00:46:51.280
it was just going on and on. I didn't necessarily

593
00:46:51.320 --> 00:46:55.039
know how to stop it at the time, and I'd

594
00:46:55.079 --> 00:46:59.320
go into that scenario and I would dislike that person,

595
00:46:59.599 --> 00:47:07.000
and I would feel that they disliked me, but actually

596
00:47:08.239 --> 00:47:11.079
they probably didn't, or maybe they did. Maybe my attitude

597
00:47:12.119 --> 00:47:16.360
was not nice because I had, as zig Ziggler would say,

598
00:47:16.400 --> 00:47:25.360
I had stinking thinking. There's no thing called a thing

599
00:47:25.440 --> 00:47:28.920
called mirror therapy where patients for your reflection of their

600
00:47:29.000 --> 00:47:33.079
unaffected limb and can trick the brain into perceiving movement

601
00:47:33.599 --> 00:47:39.239
in the affected limb, thereby reducing physical discomfort. So if

602
00:47:39.280 --> 00:47:41.199
you've got a mirror, Let's say someone's got a problem

603
00:47:41.239 --> 00:47:46.320
with their left hand and that's the problematic hand. For example,

604
00:47:47.119 --> 00:47:50.440
put a mirror the right hand. You know, it looks

605
00:47:50.519 --> 00:47:55.719
like your left hand is there, and you can focus

606
00:47:55.840 --> 00:47:59.639
on your left hand, and I'm looking at that image,

607
00:47:59.719 --> 00:48:05.079
looking that mirror image just imagine it's feeling calm, relaxed,

608
00:48:07.800 --> 00:48:10.679
and someone could actually stand there, be next to you

609
00:48:10.760 --> 00:48:15.280
and just tap tap that hand, that right hand, and

610
00:48:15.320 --> 00:48:19.760
you can feel that it feels fine, and that's not

611
00:48:19.840 --> 00:48:24.559
how the left hand would feel normally. It changes the

612
00:48:24.599 --> 00:48:29.840
way your left hand feels. It's also being done with

613
00:48:29.960 --> 00:48:34.679
people who have lost a limb in a way to relax.

614
00:48:35.320 --> 00:48:39.599
So it's someone that's maybe got phantom they call it phantom,

615
00:48:39.639 --> 00:48:44.079
but you know, got problems, still got discomfort in let's

616
00:48:44.079 --> 00:48:47.000
say a hand that's not there anymore. So they can

617
00:48:47.159 --> 00:48:50.360
use that mirror technique. So what they do is they're

618
00:48:50.360 --> 00:48:56.320
looking at image and they really relax that hand that

619
00:48:56.320 --> 00:49:03.679
they're looking at in the mirror, which in turn reduces

620
00:49:03.719 --> 00:49:08.840
that physical discomfort that they were having before. And it's

621
00:49:08.880 --> 00:49:13.360
a brain thing. It's actually it feels real because the

622
00:49:13.440 --> 00:49:18.079
brain on a level of course knows it's a mirror,

623
00:49:19.559 --> 00:49:24.199
but in another way doesn't. That's quite interesting. I think

624
00:49:25.559 --> 00:49:30.079
you got neurofeedback so using I mean, I don't have

625
00:49:30.480 --> 00:49:32.960
I wish I did have access to this stuff. It

626
00:49:32.960 --> 00:49:35.679
would be so much fun. But you can use real

627
00:49:35.719 --> 00:49:43.840
time brain imaging to learn to control the physical sensations

628
00:49:44.159 --> 00:49:49.679
and to activate those related brain regions, which can lead

629
00:49:49.679 --> 00:49:56.039
to significant reductions in that you know, discomfort you had before.

630
00:49:58.880 --> 00:50:02.480
You know. I think also you got things like biofeedback machines,

631
00:50:03.440 --> 00:50:07.480
and I'd love to get one of those skull cap things,

632
00:50:07.519 --> 00:50:09.320
you know that they put on with all those wires

633
00:50:09.719 --> 00:50:12.320
and you can just see which parts of the brain

634
00:50:12.360 --> 00:50:20.199
are being activated. I'm pretty sure the more you the

635
00:50:20.280 --> 00:50:22.559
more time you spend with one of those hats on.

636
00:50:23.239 --> 00:50:24.840
I want call them hats, but I don't know what

637
00:50:24.840 --> 00:50:28.679
the correct term is looking at that image, the more

638
00:50:28.719 --> 00:50:34.519
you can start activating different parts. Because now they've got

639
00:50:35.079 --> 00:50:41.840
limbs like mechanical robotic limbs that can be activated by

640
00:50:41.880 --> 00:50:45.840
the brain, by the person's brain, Like they can imagine

641
00:50:45.840 --> 00:50:49.320
the hand and the right finger move in and it moves,

642
00:50:51.079 --> 00:50:55.519
which is phenomenal. I mean, it's just it is. I know,

643
00:50:55.639 --> 00:51:01.320
the bioic man had this fifty years ago, but you

644
00:51:01.400 --> 00:51:05.440
know he had six million dollars to play with, didn't he.

645
00:51:07.400 --> 00:51:13.840
But this phenomenal stuff. And there's technology now where someone

646
00:51:13.960 --> 00:51:18.719
that's maybe a quadriplegic can use a computer with their

647
00:51:18.719 --> 00:51:24.239
mind and can you know, play a game or type

648
00:51:24.280 --> 00:51:28.920
stuff out talk you know, type stuff to talk out

649
00:51:29.039 --> 00:51:34.239
to screen. You know, it's like phenomenal, amazing. So this

650
00:51:34.480 --> 00:51:38.800
is only going to improve and get better. I don't

651
00:51:38.800 --> 00:51:40.800
know why I said it improve and get better, because

652
00:51:40.800 --> 00:51:45.639
it's the same thing, isn't it. So I'm just looking

653
00:51:45.679 --> 00:51:48.760
at the practical sides of this. This is much more

654
00:51:48.800 --> 00:51:53.239
sensible than yesterday's recording. Oh so pleased because you know,

655
00:51:54.159 --> 00:51:58.119
I'm winning a weird I mean, they're not supposed to

656
00:51:58.159 --> 00:52:03.400
be super super serious. Sometimes I go off on a tangent.

657
00:52:04.480 --> 00:52:13.760
So the practical, some practical techniques you can explore when

658
00:52:13.800 --> 00:52:18.360
it comes to imagining for ourselves, because this is really

659
00:52:18.400 --> 00:52:23.280
about imagining sending healing to someone else. But it's kind

660
00:52:23.320 --> 00:52:27.920
of first Awards exploring the power of your mind from

661
00:52:27.960 --> 00:52:34.440
a scientific perspective, not from a wah wah or from

662
00:52:35.400 --> 00:52:40.039
a spiritual perspective that not everybody would potentially agree with.

663
00:52:40.800 --> 00:52:42.920
But when it comes to science, when it comes to

664
00:52:43.760 --> 00:52:48.599
should we say fact, something that's been studied for decades

665
00:52:48.599 --> 00:52:57.960
and decades and decades, you can pretty much have a

666
00:52:57.960 --> 00:53:04.440
bit of faith in that something that you can research yourself.

667
00:53:06.039 --> 00:53:09.559
You know, I think it's quite nice sometimes to say, Okay,

668
00:53:09.599 --> 00:53:16.519
well I want to find out what's this? What's guided imagery?

669
00:53:16.880 --> 00:53:19.639
What's this bloke talking about? Guard guided imagery? Is it

670
00:53:19.679 --> 00:53:22.800
a real thing? And you can you can see you

671
00:53:22.800 --> 00:53:25.239
can google it or whatever, and it is. What's this

672
00:53:25.400 --> 00:53:32.599
mental imagery and brain activity? You can search it, neuro feedback,

673
00:53:32.800 --> 00:53:34.960
you can search it. It's all, you know, it's all

674
00:53:35.000 --> 00:53:39.360
on the internet. There's books written about it, there's lectures

675
00:53:39.400 --> 00:53:45.360
on YouTube. It's this is you know. There are inventions

676
00:53:45.440 --> 00:53:52.599
being created probably every day based on this technology that's

677
00:53:52.679 --> 00:53:58.719
continually growing. So if you're going to do something for yourself,

678
00:53:59.280 --> 00:54:05.920
and we mentioned and like a healing visualization, I saw

679
00:54:05.920 --> 00:54:10.440
about that beam coming down and going into that part

680
00:54:10.440 --> 00:54:14.480
of your body that you would like to have more comfort.

681
00:54:16.559 --> 00:54:19.199
So this that's something you could do. Or imagine healing

682
00:54:19.239 --> 00:54:22.559
moving into that part of your body. You can imagine

683
00:54:22.639 --> 00:54:25.159
healing moving into the top of your head. This is

684
00:54:25.199 --> 00:54:29.880
something that I quite like to do. And for some reason,

685
00:54:29.920 --> 00:54:39.440
it's kind of it's yellow, but it's liquid, almost like sunshine.

686
00:54:39.599 --> 00:54:42.039
And imagine it pouring into the top of my head

687
00:54:42.400 --> 00:54:45.840
and it's moving through my body all the way down

688
00:54:46.000 --> 00:54:52.559
to my toes and just filling, gradually filling my entire body,

689
00:54:53.440 --> 00:55:00.360
you know, my fingers, hands, feet, legs, knees, THI is

690
00:55:00.800 --> 00:55:13.039
bum groin, lower back, upper back, stomach, chest, arms, shoulders, neck, throat,

691
00:55:13.679 --> 00:55:23.400
then jaw, my ears, my nose, my eyes, my face,

692
00:55:24.639 --> 00:55:29.119
my scalp, and then I imagine it overflowing a little

693
00:55:29.119 --> 00:55:35.480
bit like a volcano but less hot, you know, healing

694
00:55:36.400 --> 00:55:40.760
and then overflowing so it's covered. It's you know, it's

695
00:55:40.800 --> 00:55:46.079
filled inside my body, and now it's overflowing to cover

696
00:55:46.159 --> 00:55:51.199
your skin. So now it's covering the outside of your

697
00:55:51.239 --> 00:56:00.239
body with this healing liquid energy. So that's the thing

698
00:56:00.280 --> 00:56:04.079
I did, because it feels quite nice. I think you've

699
00:56:04.119 --> 00:56:09.039
got a positive imagery that you can do. Encourage, you

700
00:56:09.079 --> 00:56:12.400
can envision, you can think about a place where you

701
00:56:12.559 --> 00:56:19.360
feel safe and comfortable. And I suppose it's not everybody's

702
00:56:19.400 --> 00:56:24.920
into visualization. I'm not great myself a visualization. I'm pretty

703
00:56:24.960 --> 00:56:28.239
good when I'm asleep. I've good a lot of things

704
00:56:28.239 --> 00:56:38.000
on I'm asleep, especially sleeping. But you've got the ideas.

705
00:56:38.039 --> 00:56:41.360
You use as many senses as you can. So if

706
00:56:41.400 --> 00:56:48.800
it was, for example, laying next to a lake, maybe

707
00:56:48.800 --> 00:56:51.920
it's a place from the past that you loved that

708
00:56:51.960 --> 00:56:55.119
you used to lie down and feel so relaxed, so

709
00:56:55.159 --> 00:56:59.559
you can perhaps smell the air, smell the trees, the flowers,

710
00:57:00.159 --> 00:57:05.239
hear the lake gently tinkling by or whatever they do sprinkling,

711
00:57:06.599 --> 00:57:14.800
and maybe hear a cow in the field going, I

712
00:57:14.800 --> 00:57:19.440
don't know whatever sounds that you would hear, maybe another

713
00:57:19.559 --> 00:57:24.760
cow going mm hmmm, because it couldn't hear what the

714
00:57:24.800 --> 00:57:27.199
other one was saying because I'm talking too much and

715
00:57:27.199 --> 00:57:30.039
they can't hear over me. But you know, whatever it

716
00:57:30.039 --> 00:57:34.320
could be, you can imagine how it feels to have

717
00:57:34.639 --> 00:57:38.920
the ground support in your body, or maybe you're in

718
00:57:38.960 --> 00:57:44.199
a hammock or sitting in a chair in a that

719
00:57:44.440 --> 00:57:48.239
like a beach bed thing, whatever, whatever it is that

720
00:57:48.320 --> 00:57:54.519
feels comfortable. And then maybe you can also have like

721
00:57:54.599 --> 00:57:59.480
all a taste. Maybe you can, because sometimes if you're

722
00:57:59.480 --> 00:58:02.519
in a beach, for example, you can maybe taste the

723
00:58:02.559 --> 00:58:08.360
salty air of the sea, and then you've got the

724
00:58:08.440 --> 00:58:12.440
feeling not just a feeling of being supported by the

725
00:58:12.559 --> 00:58:17.079
chair or the ground, but maybe the feeling of a

726
00:58:17.119 --> 00:58:23.920
breeze on your face or on your hands, on your body.

727
00:58:24.119 --> 00:58:28.719
So you know, it's kind of that's just an example.

728
00:58:30.519 --> 00:58:35.320
It could be anything, and it can be a way

729
00:58:35.400 --> 00:58:41.039
to let go and to feel comfort, because the good

730
00:58:41.039 --> 00:58:44.760
thing about it is you think you're kind of outside

731
00:58:45.960 --> 00:58:48.960
because you're imagining it, you start to feel it in

732
00:58:49.000 --> 00:58:59.679
your own body, and that comfort you're imagining, you're it's

733
00:58:59.719 --> 00:59:02.280
like you're your mind doesn't know the difference, or your

734
00:59:02.280 --> 00:59:07.159
brain doesn't know the difference, and you just feel relaxed.

735
00:59:10.199 --> 00:59:12.320
You've got positive injury, so I've got that. You've got

736
00:59:12.400 --> 00:59:16.159
mirror visualization, So I already kind of talked about that,

737
00:59:21.119 --> 00:59:22.719
but you could do it in a different way. You

738
00:59:22.719 --> 00:59:25.320
could actually imagine the mirror. I've done these kind of

739
00:59:25.360 --> 00:59:32.039
recordings before where you imagine yourself looking in the mirror

740
00:59:33.719 --> 00:59:43.480
and see yourself feeling really relaxed, really peaceful, and just

741
00:59:43.639 --> 00:59:47.119
notice how that feels as you look at yourself feeling

742
00:59:47.199 --> 00:59:55.880
really relaxed and really peaceful. And I've done like magic

743
00:59:55.960 --> 00:59:59.880
mirrors in the past. Word ask you to step in

744
01:00:00.079 --> 01:00:05.599
to that feeling experience again. So maybe it's a feeling

745
01:00:05.639 --> 01:00:09.679
for the past when you felt so relaxed and calm,

746
01:00:09.960 --> 01:00:14.639
and you step in there and absorb and reexperience that

747
01:00:14.760 --> 01:00:22.559
feeling of calmness, looseness, and then you can step out again,

748
01:00:22.800 --> 01:00:26.760
but you can leave that old feeling that was there before.

749
01:00:27.280 --> 01:00:29.800
You can leave that in the mirror and step out

750
01:00:30.679 --> 01:00:35.639
just bringing the good feelings, just keeping the sense of comfort.

751
01:00:40.800 --> 01:00:43.480
So there's lots of different things you can do. So

752
01:00:43.599 --> 01:00:48.360
these are things you can do for yourself. Now, this

753
01:00:48.400 --> 01:00:57.639
session really is about sending healing to others, and I

754
01:00:57.679 --> 01:01:02.159
think it's there's different ways to look at this. I'm

755
01:01:02.199 --> 01:01:05.559
going to look at both the positive and the negatives

756
01:01:05.599 --> 01:01:09.920
of sending of the way we think towards other people,

757
01:01:10.679 --> 01:01:15.199
because both are valid, and the negative explains the positive

758
01:01:15.800 --> 01:01:23.480
in a way. It does that make sense. So our

759
01:01:23.599 --> 01:01:31.599
thoughts towards other people amplifies our own pain. Now, anyone

760
01:01:31.719 --> 01:01:35.119
can argue this, but this is fact. No one can

761
01:01:35.280 --> 01:01:38.639
really really argue. And I know some people that I'm

762
01:01:38.679 --> 01:01:41.159
never going to forgive the person. Why would I forgive

763
01:01:41.239 --> 01:01:45.599
someone for what they did? But the point of forgiveness

764
01:01:45.639 --> 01:01:51.400
is not to let them off. It's to help you,

765
01:01:53.599 --> 01:01:57.039
is to let yourself off. It's not to release them,

766
01:01:57.079 --> 01:02:01.199
it's to release you. And I don't know if that's

767
01:02:01.239 --> 01:02:05.559
always explained, you know, like we need to forgive other people,

768
01:02:05.719 --> 01:02:10.599
it's forgive and it can be a bit like just

769
01:02:11.599 --> 01:02:16.920
go away. Of course I'm not. It's almost as if

770
01:02:17.119 --> 01:02:21.119
they're being asked well by forgiving that person, I'm going

771
01:02:21.199 --> 01:02:23.760
to say that it's okay what they did, and it's

772
01:02:23.840 --> 01:02:29.480
never okay, and it isn't that Forgiving someone's not saying

773
01:02:29.480 --> 01:02:33.639
it's okay. Forgiving someone is not letting them off. It's

774
01:02:33.679 --> 01:02:42.000
not releasing them. It's releasing you. It's healing you. So

775
01:02:43.239 --> 01:02:46.800
that's an example where I'm going with this. This is

776
01:02:46.840 --> 01:02:48.880
I'm not going to focus much on the negative. But

777
01:02:48.960 --> 01:02:55.880
the fact is, if if we're angry towards someone, how

778
01:02:55.920 --> 01:03:01.599
does that feel for us? Because we kind of when

779
01:03:01.599 --> 01:03:05.760
we think about someone and we're angry towards them, we're

780
01:03:05.760 --> 01:03:09.760
basically sending angry, negative energy to them in our minds

781
01:03:11.519 --> 01:03:14.119
and all it does is bounce off of them, comes

782
01:03:14.159 --> 01:03:21.400
back to us increased, it increases. And there's an old

783
01:03:21.400 --> 01:03:25.159
Buddhist or it might be zen or Buddhist term saying

784
01:03:25.239 --> 01:03:28.679
being angry. If someone is like someone chucking hot coals

785
01:03:28.679 --> 01:03:33.480
at you and you catch them in your hand, that's

786
01:03:33.480 --> 01:03:37.519
what anger's like. You're worse off than they will. You know,

787
01:03:37.840 --> 01:03:41.079
you're angry. They they got rid of the hot coal,

788
01:03:41.159 --> 01:03:43.679
you're still holding it and it's burning a hole in

789
01:03:43.719 --> 01:03:50.039
your hand. So someone chucks a hot coal at you,

790
01:03:50.079 --> 01:03:56.119
move out away. That's their stuff, isn't it. That's their anger,

791
01:03:56.679 --> 01:04:01.639
and you can let them keep it. There's another thing

792
01:04:01.719 --> 01:04:07.400
that is probably worth looking at, thinking about. And I

793
01:04:07.519 --> 01:04:09.920
spent a lot of time around people that were unwell

794
01:04:12.119 --> 01:04:16.920
and something I've noticed, I mean, talking is important. Talking

795
01:04:17.039 --> 01:04:20.280
is really important, having someone to talk to, to discuss

796
01:04:20.320 --> 01:04:26.360
things with, someone to be kind to you and to

797
01:04:26.480 --> 01:04:33.360
show consideration and love, someone to show caring. But there's

798
01:04:33.360 --> 01:04:37.639
also a level of as it comes a time when

799
01:04:39.360 --> 01:04:42.519
when you look at the situation, how much time you

800
01:04:42.599 --> 01:04:47.000
spending or how much time is that person spending focusing

801
01:04:47.159 --> 01:04:55.320
on the negative wanting to tell everyone about it. And

802
01:04:56.320 --> 01:04:59.719
I don't know if you notice some people and again

803
01:04:59.760 --> 01:05:03.159
it's not a criticism really because they don't know what

804
01:05:03.199 --> 01:05:07.639
they're doing, but they talk in a way of they're

805
01:05:07.679 --> 01:05:14.800
explaining how they feel, and they explaining in graphic detail

806
01:05:15.480 --> 01:05:20.440
how awful they feel. And while they're saying it, they're saying,

807
01:05:21.000 --> 01:05:24.039
and you feel this, and then you feel this there,

808
01:05:24.320 --> 01:05:26.960
and then you feel that there, and then this happens

809
01:05:27.119 --> 01:05:29.599
and then you feel like this they're using that word,

810
01:05:29.760 --> 01:05:32.599
you feel like this. As they're explaining how they feel.

811
01:05:34.199 --> 01:05:37.880
And that's fine if I'm telling you about something really positive.

812
01:05:39.760 --> 01:05:43.159
If I want you to feel really relaxed and to

813
01:05:43.199 --> 01:05:47.280
feel really calm, I can tell you about something that

814
01:05:47.400 --> 01:05:51.840
happened where I felt really calm and relaxed and peaceful,

815
01:05:52.440 --> 01:05:54.559
and I can talk to you about how it felt,

816
01:05:54.920 --> 01:05:59.519
because you know I was lying, lying on this. Something happened.

817
01:05:59.519 --> 01:06:03.679
Actually it was during quite a weird period. I was

818
01:06:04.320 --> 01:06:05.920
kicked out of where I was living. What I had

819
01:06:05.960 --> 01:06:09.119
to find someone new to live. It was student accommodation,

820
01:06:09.320 --> 01:06:13.800
so to be fair, I had finished college seventeen years earlier,

821
01:06:14.320 --> 01:06:20.920
but it was getting a little bit too much and

822
01:06:20.960 --> 01:06:23.639
I sat down on his chair that reclined a little bit.

823
01:06:24.000 --> 01:06:26.159
This was in the counseling office that I used to work,

824
01:06:27.920 --> 01:06:34.280
and every muscle in my body relaxed. So if i'd

825
01:06:34.280 --> 01:06:36.599
explain this to you for you to have this feeling,

826
01:06:37.280 --> 01:06:44.599
I'll go through like every it was like your shoulders relaxed, Yeah,

827
01:06:45.039 --> 01:06:50.159
your hands relaxed. It's like explaining to you how to

828
01:06:50.360 --> 01:06:54.920
do it. But when someone's ill, you don't want them

829
01:06:54.920 --> 01:06:57.800
to explain to you how to be that way, Or

830
01:06:57.800 --> 01:07:01.079
when someone's going through physical comfort, we don't want to

831
01:07:01.079 --> 01:07:05.840
hear how to do it, even though they're not really

832
01:07:05.880 --> 01:07:09.880
trying to tell people how to do it, So it

833
01:07:09.960 --> 01:07:14.320
might be useful just to notice. I try and notice

834
01:07:14.360 --> 01:07:16.840
if I ever do that, which I'm sure I do,

835
01:07:19.039 --> 01:07:23.559
and I try and change it in the same way.

836
01:07:23.800 --> 01:07:26.920
Even just by talking about how it felt for me,

837
01:07:27.920 --> 01:07:31.960
it still can have an effect on you or the listener.

838
01:07:32.880 --> 01:07:37.480
If I'm talking about how just relax in my back,

839
01:07:38.079 --> 01:07:43.559
my shoulders, my hands felt heavy but almost light at

840
01:07:43.559 --> 01:07:49.480
the same time, and it kind of was just weird

841
01:07:49.559 --> 01:07:56.440
how when my hands felt relaxed and heavy, my feet

842
01:07:56.559 --> 01:08:01.880
seemed to copy. And then for some reason, I noticed

843
01:08:01.960 --> 01:08:08.800
my eyes and my eyes for some reason, when my

844
01:08:08.880 --> 01:08:15.719
eyes are relaxed, my jaw becomes relaxed. And when I

845
01:08:15.960 --> 01:08:18.600
raise my eyebrows with my eyes closed and look up,

846
01:08:20.319 --> 01:08:24.439
there's a certain feeling I get. It's almost like being

847
01:08:24.479 --> 01:08:31.640
in a bubble of safety where no physical feeling touches me.

848
01:08:32.920 --> 01:08:37.600
It's just comfort. It's almost like being in some kind

849
01:08:37.640 --> 01:08:49.359
of imaginary safe womb, completely safe everything I need, peaceful,

850
01:08:50.760 --> 01:08:53.159
don't have to do anything, don't have to say anything,

851
01:08:54.920 --> 01:09:01.279
I don't have to think about anything, really peaceful place

852
01:09:05.880 --> 01:09:08.000
I think I just heard the biggest yawn in the

853
01:09:08.039 --> 01:09:13.159
world from downstairs. Maybe she's listening to me. Maybe I'm

854
01:09:13.199 --> 01:09:19.039
talking too loudly. I'll send her to sleep. So these

855
01:09:19.079 --> 01:09:24.319
are things by sending thinking angrily or thinking negatively towards

856
01:09:24.359 --> 01:09:32.640
someone has an effect on us. So if that's the case,

857
01:09:34.520 --> 01:09:47.520
then obviously thinking positively has the opposite effect. According to

858
01:09:47.560 --> 01:09:50.079
this found a two thousand and one study in the

859
01:09:50.199 --> 01:09:56.520
Journal of Behavioral Medicine showed that people who practice forgiveness

860
01:09:57.319 --> 01:10:00.760
had lower blood pressure, heart rate, and I parted less

861
01:10:00.800 --> 01:10:08.000
pain than those who were held onto resentment. Now again,

862
01:10:08.159 --> 01:10:11.720
I mean, I'm pretty because I'm so so old. I've

863
01:10:11.720 --> 01:10:14.439
met a lot of people full of resentment. It seems

864
01:10:15.960 --> 01:10:20.880
they're not happy, and the resentment doesn't give them anything.

865
01:10:21.279 --> 01:10:24.079
There's no there's no upside to it, there's no benefit

866
01:10:24.159 --> 01:10:31.039
to it. Pride, maybe I will not forgive. Yeah, but

867
01:10:31.600 --> 01:10:34.199
if the forgiveness isn't for the other person, it's for you.

868
01:10:36.520 --> 01:10:42.159
Really isn't for them, it's for you and a negativity

869
01:10:43.079 --> 01:10:49.560
it traps us. We keep ourselves If you if you're

870
01:10:49.560 --> 01:10:55.279
focus on replaying arguments, wishing them harm, blaming them, all

871
01:10:55.279 --> 01:11:00.840
that stuff, we keep ourselves locked into that feeling flip

872
01:11:00.840 --> 01:11:06.920
at the other side, sending people kindness, wishing people well,

873
01:11:07.880 --> 01:11:13.399
sending healing, it freezes us. But if it was to

874
01:11:13.439 --> 01:11:16.039
lock us into anything, or lock us into a feeling,

875
01:11:16.079 --> 01:11:26.880
what would that feeling be? Positivity, feeling, kindness, healing. It

876
01:11:26.920 --> 01:11:31.600
is quite weird though you think about it. It's to

877
01:11:31.680 --> 01:11:33.800
be able to still be angry about something that happened

878
01:11:33.840 --> 01:11:39.279
such a long time ago, holding us back. What's the

879
01:11:39.319 --> 01:11:45.239
point in that, you know, it increases it just it

880
01:11:45.279 --> 01:11:50.239
makes everything worse. So that's why I'm focusing on the

881
01:11:50.239 --> 01:11:52.960
opposite of that. But I thought I just mentioned the

882
01:11:52.960 --> 01:11:57.239
the negative side just so we can kind of get

883
01:11:57.239 --> 01:12:02.479
more of a grip on the positive side, because even

884
01:12:02.479 --> 01:12:11.760
though it's obvious, I think it's sometimes useful to say.

885
01:12:12.319 --> 01:12:18.000
So you can send, imagine sending healing to somebody, doesn't

886
01:12:18.000 --> 01:12:21.800
matter if they need it. I would argue that everybody

887
01:12:21.960 --> 01:12:24.479
could do us some healing. There's no one in the

888
01:12:24.520 --> 01:12:26.439
world that would like turn down a bit of healing,

889
01:12:26.479 --> 01:12:29.479
a bit of love, bit of kindness, whether they know

890
01:12:29.560 --> 01:12:33.760
it or not. I think everybody could use that from

891
01:12:33.840 --> 01:12:41.840
all around the world. And you can send healing in

892
01:12:41.920 --> 01:12:45.600
your mind to anybody. It can be someone that you know.

893
01:12:46.159 --> 01:12:48.119
It could be someone that you love deeply. It could

894
01:12:48.159 --> 01:12:51.600
be someone that you don't know at all. He's someone

895
01:12:51.680 --> 01:12:57.680
the complete stranger. It doesn't really matter. So there's different

896
01:12:57.720 --> 01:13:03.560
ways you can send the healing. You just imagine it.

897
01:13:05.640 --> 01:13:09.000
You can take a breath in, filling yourself with calmness

898
01:13:09.000 --> 01:13:14.520
and relaxation as you excel, imagine sending that calm breath

899
01:13:14.560 --> 01:13:20.399
towards the other person that you're imagining. So each in

900
01:13:20.600 --> 01:13:26.239
how every time you breathe in it can recharge you

901
01:13:27.520 --> 01:13:35.800
with more of that sense of peace, more of that

902
01:13:36.000 --> 01:13:40.000
sense of calmness, more of that sense of healing, And

903
01:13:40.079 --> 01:13:42.600
every time you breathe out, you send it out again,

904
01:13:44.079 --> 01:13:45.720
and you can keep doing that for as long as

905
01:13:45.720 --> 01:13:52.720
you want. You could, technically, I suppose do it all

906
01:13:52.760 --> 01:13:57.319
the time, but then not choose a particular person, just

907
01:13:57.319 --> 01:14:02.640
to let that healing with every exhale just spread to

908
01:14:02.720 --> 01:14:12.079
anyone and everyone whoever needs it. You can do a

909
01:14:12.079 --> 01:14:14.359
thing as well, where you can loosen your own body

910
01:14:14.399 --> 01:14:18.720
with each breath, so when you breathe in the healing

911
01:14:21.520 --> 01:14:27.039
it moves into your body because in the same way, ironically,

912
01:14:27.560 --> 01:14:29.840
the same way that when you send out anger to

913
01:14:29.880 --> 01:14:34.520
someone you get it back and it's stronger. The anger

914
01:14:34.600 --> 01:14:37.680
is stronger, the same as with the healing. You send

915
01:14:37.680 --> 01:14:47.520
out love, healing, respect, kindness, comfort, relaxation, peacefulness. You send

916
01:14:47.560 --> 01:14:53.640
that energy out, it doesn't bounce off the person. They

917
01:14:53.720 --> 01:14:59.359
absorb it, but it also comes back to you and

918
01:14:59.399 --> 01:15:05.159
it turns in to this continuous back and forth of

919
01:15:05.439 --> 01:15:09.479
healing and comfort. And the more you send, the more

920
01:15:09.479 --> 01:15:15.600
you get back because it just grows, just the way

921
01:15:15.600 --> 01:15:21.479
the anger can grow, Resentment can grow, healing can grow,

922
01:15:23.359 --> 01:15:31.399
Peacefulness grows, peacefulness, just serenity or whatever words you want

923
01:15:31.399 --> 01:15:34.479
to use. Really, it's something I used to like to do.

924
01:15:35.479 --> 01:15:39.960
If you can hear the screeching in the garden, bliss them.

925
01:15:40.079 --> 01:15:43.720
I'm going to send peace and love. It worked, they've

926
01:15:43.760 --> 01:15:48.359
gone away. So I used to do this on a bus. Well,

927
01:15:48.399 --> 01:15:52.600
I would imagine that do you know sprinklers, like if

928
01:15:52.680 --> 01:15:55.119
there was I guess a fire or whatever, or if

929
01:15:55.159 --> 01:15:57.119
you put little light and there were sprinkler, it would

930
01:15:57.119 --> 01:16:00.279
just set it off of the whole bus. Maybe I

931
01:16:00.359 --> 01:16:05.800
used to imagine that sprinkler would be sprinkling and invisible

932
01:16:05.800 --> 01:16:11.439
sprinklers of healing would spray over everybody on the bus

933
01:16:12.960 --> 01:16:19.359
and completely just cover them with healing, with peace, with relaxation.

934
01:16:21.800 --> 01:16:26.920
And it was weird because people seemed to go quiet

935
01:16:27.279 --> 01:16:29.159
when I did it. I'm not saying it for any reason.

936
01:16:29.760 --> 01:16:31.319
It might be more to do with the fact that

937
01:16:31.319 --> 01:16:34.359
I just farted and no one else wanted to be

938
01:16:34.399 --> 01:16:39.119
blamed for it. I don't know, but it felt good

939
01:16:39.159 --> 01:16:41.479
to me. I'm not just letting the air, letting the

940
01:16:41.600 --> 01:16:47.359
gas out, but imagining that the healing was spreading. Yeah,

941
01:16:47.399 --> 01:16:49.680
the bus driver went around and opened all the windows.

942
01:16:52.279 --> 01:16:55.000
You could also picture writing a letter of card or

943
01:16:55.039 --> 01:16:58.399
a card in your mind full of kind, healing words.

944
01:16:59.399 --> 01:17:02.359
Now I've done this years ago. I was really going

945
01:17:02.399 --> 01:17:05.359
for a difficult time and I wrote a letter to

946
01:17:05.479 --> 01:17:08.880
the person, not just telling them how I felt, but

947
01:17:08.920 --> 01:17:15.079
also kindness as well. It helped, really helped. But imagine

948
01:17:15.119 --> 01:17:17.880
sending a letter a card in your mind full of kind,

949
01:17:17.960 --> 01:17:21.920
healing words to someone that could be anyone, doesn't matter

950
01:17:21.960 --> 01:17:25.319
who it is, but you seal it in an imaginary

951
01:17:25.399 --> 01:17:27.640
envelope and you mail it through the air to them.

952
01:17:28.520 --> 01:17:30.520
You don't have to know the exact words. It can

953
01:17:30.600 --> 01:17:33.359
just be a feeling. You just put a feeling in

954
01:17:33.359 --> 01:17:38.800
that envelope, sending the feeling of comfort, just trusting it.

955
01:17:41.039 --> 01:17:43.039
But as you send it off, you can feel a

956
01:17:43.119 --> 01:17:47.399
lightness in your body. There's so many different things. You

957
01:17:47.439 --> 01:17:50.319
can hold them in a healing bubble, which kind of

958
01:17:50.439 --> 01:17:53.279
like you know when we're looking up with your eyebrows

959
01:17:53.479 --> 01:17:56.880
risen and you can look up into that healing bubble,

960
01:17:57.119 --> 01:18:02.720
maybe join them, maybe have them join you peacefulness, or

961
01:18:02.760 --> 01:18:11.319
maybe just imagine they're in their own healing bubble, just

962
01:18:11.359 --> 01:18:20.560
giving them some space to calm, feel relaxed. Also, remember

963
01:18:20.680 --> 01:18:23.720
that we're all sharing the same oxygen, the same breath,

964
01:18:24.600 --> 01:18:29.199
we're really sharing the same air, and we are all

965
01:18:29.239 --> 01:18:33.680
connected by energy, so we can choose whether it's positive

966
01:18:34.439 --> 01:18:38.960
energy or otherwise. I'd go for the positive makes more sense.

967
01:18:40.039 --> 01:18:43.600
And the more kindness, the more relaxation, the more healing

968
01:18:43.680 --> 01:18:49.239
you send out, the better that you feel. There's little,

969
01:18:49.960 --> 01:18:54.960
tiny little things you can do. Just smiling gently when

970
01:18:54.960 --> 01:18:58.199
you're thinking of a person, even if it's just in

971
01:18:58.239 --> 01:19:03.840
your own mind, just thinking kind towards someone can help

972
01:19:03.840 --> 01:19:13.680
you feel better. Sometimes whispering kind words, just like things

973
01:19:13.720 --> 01:19:21.880
like comfort or feeling relaxed, because that goes both ways.

974
01:19:21.880 --> 01:19:23.439
It can go to them, it can go to you.

975
01:19:24.039 --> 01:19:31.880
Just whispering those words. You don't have to believe anything mystical.

976
01:19:32.439 --> 01:19:37.239
Just allowing your mind to care can activate deep, deep

977
01:19:37.439 --> 01:19:43.479
biological shifts, really can affect you in a really big way.

978
01:19:43.800 --> 01:19:50.399
Positive and sending the healing, it's not about fixing the person,

979
01:19:50.680 --> 01:19:54.000
it's not about anything like that. It's just simply offering

980
01:19:54.079 --> 01:19:57.640
space for positivity and renewal for them and for you,

981
01:19:58.239 --> 01:20:00.680
knowing that that will come back. Doing it for that

982
01:20:00.760 --> 01:20:07.880
reason giving, not wanting anything in return giving, But the

983
01:20:07.920 --> 01:20:13.199
fact is it does come back. And also kind imagination.

984
01:20:14.920 --> 01:20:19.720
It changes body chemistry, leading to lower physical perception so

985
01:20:19.920 --> 01:20:24.840
you feel better, It improves your immune responses and better

986
01:20:25.720 --> 01:20:33.199
overall well being. So positive, I mean, you know, you

987
01:20:33.199 --> 01:20:35.279
could say, well, this is just about positive thinking, but

988
01:20:35.960 --> 01:20:40.439
it's much much more than that, much much more than that,

989
01:20:40.920 --> 01:20:44.880
And it's not about pretending. You know, you're not trying

990
01:20:44.920 --> 01:20:47.439
to force yourself to love everyone. You don't have to

991
01:20:47.600 --> 01:20:51.640
like them or forgive everything they've done. It's about choosing

992
01:20:51.880 --> 01:20:56.560
what you carry inside you, and when you send a healing,

993
01:20:57.239 --> 01:20:59.520
you're not letting them off the hook. Like I said earlier,

994
01:20:59.840 --> 01:21:09.720
you're unhooking yourself from the suffering. So ultimately sending healing

995
01:21:09.840 --> 01:21:13.279
isn't just a gift to them. It's a gift you

996
01:21:13.319 --> 01:21:18.920
give to yourself. A softer body, a calmer mind, and

997
01:21:18.960 --> 01:21:23.920
a heart free enough to finally maybe just hurt a

998
01:21:23.960 --> 01:21:31.279
little less, feel more calm, feel more relaxed, allow your

999
01:21:31.279 --> 01:21:38.239
body to also improve. So thank you for listening. Remember

1000
01:21:38.760 --> 01:21:41.680
to be kind to yourself, because you do deserve to

1001
01:21:41.720 --> 01:21:46.720
be happy and be gentle with yourself. You deserve to

1002
01:21:46.760 --> 01:22:03.760
feel safe. Lots of love. Bye. Relax in a more

1003
01:22:04.800 --> 01:22:14.960
deep and meaningful way, maybe in a way that can

1004
01:22:16.399 --> 01:22:25.680
not just allow you to feel calmer now and throughout

1005
01:22:26.760 --> 01:22:35.880
the time we spend together here, not just relaxed at

1006
01:22:35.920 --> 01:22:40.119
the end of the recording when it's finished and you

1007
01:22:40.159 --> 01:22:50.479
can enjoy that sense of comfort and peace, but also

1008
01:22:58.039 --> 01:23:04.520
I think it would be nice to have those feelings

1009
01:23:04.560 --> 01:23:20.800
of relaxation continue for longer after the recording has ended,

1010
01:23:25.880 --> 01:23:37.880
so that you can still benefit from listening to my voice,

1011
01:23:38.439 --> 01:23:49.880
maybe in a few hours time, perhaps tomorrow, and then

1012
01:23:50.039 --> 01:23:58.000
by listening regularly, especially if you find like some people

1013
01:23:58.079 --> 01:24:02.319
do and myself as well, sometimes I find one particular

1014
01:24:02.399 --> 01:24:12.439
recording that really resonates with me, and I just listen

1015
01:24:12.560 --> 01:24:17.840
to it over and over again every morning, every evening.

1016
01:24:25.479 --> 01:24:30.119
There was this recording from We're going back to about

1017
01:24:30.239 --> 01:24:35.520
nineteen ninety nine. It wasn't hypnosis, but it was a

1018
01:24:35.600 --> 01:24:45.079
guided visualizations. It kind of was hypnosis, really, and I

1019
01:24:45.159 --> 01:24:48.439
managed to find it again and it still has the

1020
01:24:48.479 --> 01:24:57.680
same effect on me. And part of it was the

1021
01:24:57.800 --> 01:25:11.039
person's voice relaxed me, just felt so peaceful, and I'd

1022
01:25:11.119 --> 01:25:18.319
look forward to listening to her in the morning and

1023
01:25:18.399 --> 01:25:29.479
in the evening. And I knew before even pressing the

1024
01:25:29.520 --> 01:25:38.039
play button that since I've done that, pressed the play button.

1025
01:25:38.840 --> 01:25:49.840
This is in the days of CD players, pressed the

1026
01:25:49.880 --> 01:25:55.239
play button, if that it might have even been a

1027
01:25:55.279 --> 01:25:59.760
tape tape recorder, I'd lie down on the bed and

1028
01:25:59.800 --> 01:26:18.359
then even without necessarily listening to her words because I

1029
01:26:18.439 --> 01:26:25.920
had them memorized. Really, it was as if my body

1030
01:26:27.840 --> 01:26:41.279
knew exactly what to do, and the muscles just almost

1031
01:26:41.359 --> 01:27:01.800
went into automatic relaxation, and I remember my mind would

1032
01:27:01.800 --> 01:27:13.199
slow down. Now. Now, I was listening to this recording

1033
01:27:16.520 --> 01:27:22.600
in the early days of learning hypnosis, and long before

1034
01:27:24.199 --> 01:27:32.239
I ever made any videos or audio recordings myself, because

1035
01:27:32.239 --> 01:27:35.319
I didn't start doing that till two thousand and six.

1036
01:27:42.079 --> 01:27:57.880
But I knew I knew how helpful I found being

1037
01:27:57.920 --> 01:28:07.279
able to just go to have that trust in the

1038
01:28:07.399 --> 01:28:17.760
person that I'm listening to, knowing that it's going to

1039
01:28:17.800 --> 01:28:28.640
be just as relaxing, if not more so. Each time

1040
01:28:28.880 --> 01:28:41.399
you hear my voice, you may feel the same. Some

1041
01:28:41.720 --> 01:28:56.000
people have been listening to me for over a decade,

1042
01:28:56.720 --> 01:29:01.560
maybe not solidly, obviously not twenty four hours a day,

1043
01:29:02.520 --> 01:29:12.439
but maybe people come back. Some people maybe listen every day.

1044
01:29:20.760 --> 01:29:28.720
There's something that I do which you may not realize

1045
01:29:29.159 --> 01:29:47.720
by listening, is when I record these recordings. Now, for example,

1046
01:29:52.279 --> 01:30:04.439
I also am affected by the words that I say.

1047
01:30:05.319 --> 01:30:11.720
So if I said to you, focus on your feet,

1048
01:30:14.239 --> 01:30:21.960
notice your feet relaxing, I will be focusing on my feet.

1049
01:30:26.880 --> 01:30:44.279
I will be noticing my feet relaxing. If I said,

1050
01:30:44.399 --> 01:30:52.079
focus on your hands, and maybe notice the difference between

1051
01:30:52.119 --> 01:31:02.399
each hand, perhaps noticed that the air in the room,

1052
01:31:02.880 --> 01:31:14.760
the temperature of the room on the backs of your hands,

1053
01:31:15.520 --> 01:31:19.439
you may start to notice what almost feels like a

1054
01:31:19.560 --> 01:31:27.960
very light breeze, even though there may not be any

1055
01:31:28.000 --> 01:31:38.520
type of breeze at all where you are right now.

1056
01:31:41.119 --> 01:31:51.720
And as you become aware of your hands, I'm also

1057
01:31:52.079 --> 01:32:20.279
aware of how relaxed my hands our feeling now and

1058
01:32:20.439 --> 01:32:27.359
when it comes to potentially drifting off to sleep, which

1059
01:32:27.439 --> 01:32:40.640
may be the reason you're listening, I also feel drowsy

1060
01:32:43.800 --> 01:33:02.239
when I make these recordings. I also notice my mind drifting.

1061
01:33:05.199 --> 01:33:17.800
In fact, at times I've actually fallen asleep without even noticing,

1062
01:33:22.640 --> 01:33:31.720
and then I carry on talking. And it's only when

1063
01:33:32.079 --> 01:33:41.199
I listen back to do the editing I hear snoring

1064
01:33:43.079 --> 01:33:50.359
and I think, I don't remember snoring. I remember talking.

1065
01:33:53.239 --> 01:34:00.479
This snoring was a pig turned up. That's why I

1066
01:34:00.520 --> 01:34:08.640
sound like when I snore, and I get really into

1067
01:34:08.720 --> 01:34:28.079
the whole experience. I don't know how you feel. How

1068
01:34:28.199 --> 01:34:38.479
relaxed do you feel in your feet, How relaxed you

1069
01:34:38.600 --> 01:34:59.840
feel in your hands. I have noticed more and more

1070
01:35:05.800 --> 01:35:18.520
that the more relaxed, deeper level of comfort you feel,

1071
01:35:22.119 --> 01:35:38.319
the easier your breathing becomes. It's almost like that additional

1072
01:35:41.439 --> 01:36:02.439
muscle relaxation. So this allows you to breathe easier without

1073
01:36:03.880 --> 01:36:34.800
necessarily focusing on your breath. However, being able to notice

1074
01:36:35.239 --> 01:37:04.279
the ease in which you breathe so naturally, Yah, you

1075
01:37:04.520 --> 01:37:47.000
breathe so very easily and smoothly. Whenever I imagine my

1076
01:37:47.199 --> 01:38:03.560
breathing improving, when I've got my eyes closed. I tend

1077
01:38:03.640 --> 01:38:24.159
to visualize a beautiful field with trees and flowers producing

1078
01:38:24.279 --> 01:38:58.319
all that life giving oxygen. It feels nice too, if

1079
01:38:58.439 --> 01:39:29.159
nothing else, just taking some time away from everything, enjoying

1080
01:39:35.399 --> 01:40:00.880
that feeling of peace, serenity with a joy before heart.

1081
01:40:26.239 --> 01:40:51.760
Time seems to just drip by, so very slowly, relaxed,

1082
01:40:57.640 --> 01:41:36.760
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1083
01:41:36.920 --> 01:42:47.800
this moment, completely free, noticing that your mind has slowed down.

1084
01:42:49.600 --> 01:43:36.319
Slowed down because nothing really requires your attention. You can

1085
01:43:36.560 --> 01:43:52.680
enjoy the physical sensations of allowed the stress to rip

1086
01:43:53.439 --> 01:44:07.399
out of your body, to appear out of every part

1087
01:44:13.199 --> 01:44:37.960
of your body, being released from your brain, huge your

1088
01:44:38.079 --> 01:45:35.439
mind slowly but surely, the muscle thing legs relax rs

1089
01:45:46.399 --> 01:46:27.119
so very deeply, res so deeply, and the feelings, the

1090
01:46:27.319 --> 01:46:52.640
pleasant feelings in your arms and shoulders, deepening each part

1091
01:46:52.760 --> 01:47:33.760
of your body further and deeper and deeper. Noticine the

1092
01:47:33.880 --> 01:48:00.399
feelings in the back of your neck, I feelings in

1093
01:48:00.560 --> 01:48:56.960
your wrists, muscles in the front of your body. I allsay,

1094
01:49:00.039 --> 01:49:39.159
eating peaceful, deeply. There's a sense of peace spreads through

1095
01:49:40.680 --> 01:50:18.479
your fairy core. Even when you focus on your mind.

1096
01:50:30.399 --> 01:51:43.960
Your mind becomes beve and slowerven deep relax so very slow,

1097
01:52:01.560 --> 01:52:56.439
your stomach peace for in your stomach, you're back. Notice

1098
01:52:57.640 --> 01:53:16.239
Notice how relaxed you'd now feel in the hole of

1099
01:53:16.239 --> 01:53:49.239
your back. Your spy from your brain all the way

1100
01:53:49.319 --> 01:54:00.720
down the middle of your back, sending and receiving millions

1101
01:54:00.760 --> 01:55:02.239
of messages every day, deep comfort, increasing deeply relaxed. Your

1102
01:55:02.319 --> 01:55:37.159
knees res spreading these signals down your spine or cord

1103
01:55:41.560 --> 01:56:00.520
into air, every part of your body. Shin and send

1104
01:56:00.600 --> 01:56:51.159
your calf muscles, we are outbows. Feelings of peace and

1105
01:56:51.319 --> 01:57:09.399
tranquility spreading through your body, tips of your toes, to

1106
01:57:09.439 --> 01:57:21.159
your eyes, your fingers, all the way till you lower

1107
01:57:21.279 --> 01:58:45.239
back lettinker read the thinker, peace, drifting mind, just wandering away,

1108
01:58:45.920 --> 01:59:26.560
happy to let go, Let go completely, let go, so

1109
01:59:26.960 --> 02:00:24.119
tranquil the whole body, enjoying a sense of listening God

1110
02:00:27.640 --> 02:02:23.520
he for more Pece four, enjoying the space, this space

1111
02:02:26.560 --> 02:02:27.720
of peace.

1112
02:02:30.880 --> 02:02:52.399
And safety.

1113
02:02:54.680 --> 02:04:57.239
So very yes, letting go. Maybe we can just focus

1114
02:04:57.600 --> 02:05:32.479
on the different parts your body, just to notice your

1115
02:05:32.680 --> 02:06:35.479
forehead in your eyes, mutual, so loose, noticing the sense

1116
02:06:35.560 --> 02:08:43.439
of complete freedom, absolute freedom, es y peace for energy, peace,

1117
02:08:44.079 --> 02:09:58.800
to breathe so much easier loose you may have or

1118
02:09:58.960 --> 02:10:58.439
may not have known. Test your mind drifting peaceful me

1119
02:10:59.119 --> 02:11:19.720
any even more deeply in the direction of total blissful pace,

1120
02:11:23.880 --> 02:13:27.359
blissful pace, terrefting out to pace. Come so calm, let

1121
02:13:27.439 --> 02:14:29.640
him go peace with mind relaxed, foty so relax.

1122
02:14:37.399 --> 02:14:38.920
C relaxed.

1123
02:15:03.399 --> 02:15:30.239
Your body feels almost invisible, so very relaxed. I'm peaceful,

1124
02:15:36.600 --> 02:15:45.000
so pa so.

1125
02:16:01.000 --> 02:16:41.399
Uh likes.

1126
02:16:33.120 --> 02:16:49.920
Fair. And you could start to notice that you are

1127
02:16:50.120 --> 02:17:01.680
feeling more relaxed, even though off not purposely focused your

1128
02:17:01.840 --> 02:17:10.239
mind upon that sense of physical comfort that is growing

1129
02:17:10.360 --> 02:17:19.239
within you throughout your body, and your mind starts to

1130
02:17:19.319 --> 02:17:29.559
slow down, and that could be almost in recognition of

1131
02:17:31.639 --> 02:17:43.760
I guess my speech not being particularly fast, and things

1132
02:17:44.120 --> 02:17:56.840
just generally feel calmer. Just by listening to my voice,

1133
02:17:57.280 --> 02:18:04.239
you give yourself an opportunity to take a break from

1134
02:18:04.280 --> 02:18:10.879
the day, take a break from your life as it is,

1135
02:18:14.200 --> 02:18:21.840
and to give yourself a rest, giving yourself permission to

1136
02:18:21.959 --> 02:18:27.239
take some time off, and to allow your body to

1137
02:18:27.360 --> 02:18:37.079
relax and allow your mind to slow down, which in

1138
02:18:37.200 --> 02:18:45.000
turn releases the tension and he stresses that you had

1139
02:18:45.040 --> 02:18:54.799
in your body. It's almost as if the parts of

1140
02:18:54.879 --> 02:19:06.840
your body just open up, allowing the negativity out and

1141
02:19:06.920 --> 02:19:15.360
at the same time replacing that negativity with positive heathing energy,

1142
02:19:18.440 --> 02:19:23.079
which then fills your body up and your mind to

1143
02:19:24.680 --> 02:19:43.159
also starts to appreciate those feelings of increasing confidence, an

1144
02:19:43.200 --> 02:20:00.319
almost uplifting feeling, positive healing, an energy that spreads through

1145
02:20:00.360 --> 02:20:11.760
your body like a wave of comfort, and all this comes,

1146
02:20:11.879 --> 02:20:23.920
and just allowing yourself a few minutes, maybe half an hour,

1147
02:20:24.360 --> 02:20:29.120
however long you want it to be, to just rest

1148
02:20:34.479 --> 02:20:43.479
and allow your mind and your body to almost reset

1149
02:20:44.040 --> 02:21:02.719
itself to the settings of comfort and relaxation, calmness, which

1150
02:21:02.760 --> 02:21:15.920
allows more room for feelings of pleasure and happiness to

1151
02:21:16.200 --> 02:21:25.639
move around your body and into your mind, almost as

1152
02:21:25.639 --> 02:21:34.799
if your mind and your body are sinking together, almost

1153
02:21:35.120 --> 02:21:49.159
mirroring each other with that growing positivity and calmness. And

1154
02:21:49.239 --> 02:21:57.040
it feels nice, really does feel nice to know that

1155
02:21:57.159 --> 02:22:05.719
you are the one that has a loud yourself to

1156
02:22:05.959 --> 02:22:19.959
feel more comfort and to experience more of this deep

1157
02:22:20.399 --> 02:22:36.479
relaxation spreading throughout your body. And as I focus on

1158
02:22:36.719 --> 02:22:42.440
each part of your body, you can notice that that

1159
02:22:42.760 --> 02:22:59.520
part becomes even more relaxed just by focusing on it.

1160
02:22:59.600 --> 02:23:13.319
Becomes even more calm and comfortable just by focusing. And

1161
02:23:13.399 --> 02:23:19.239
as I move down your body, starting at your head,

1162
02:23:21.600 --> 02:23:28.319
the parts that you've already focused on will continue to

1163
02:23:28.479 --> 02:23:36.120
relax deeply, and those parts that we've not yet focused

1164
02:23:36.159 --> 02:23:49.559
on or just automatically release any remain intention in anticipation

1165
02:23:49.920 --> 02:24:02.959
of even more comfort about to come. Now, I'm going

1166
02:24:03.000 --> 02:24:09.959
to start by focusing on your forehead. Just being aware

1167
02:24:10.280 --> 02:24:18.879
of the feelings of your forehead and any background sounds

1168
02:24:20.639 --> 02:24:25.520
like mister Herbert the pigeon can just allow you to

1169
02:24:25.680 --> 02:24:32.959
feel even more relaxed. Just means you're in the moment.

1170
02:24:36.040 --> 02:24:42.040
This isn't this isn't a sterile environment. This is the world.

1171
02:24:44.840 --> 02:24:50.920
I live in the countryside, so there's lots of nature

1172
02:24:51.399 --> 02:25:01.959
sounds around. So as you focus on your forehead, just

1173
02:25:02.159 --> 02:25:10.479
notice how it becomes even more relaxed as you focus

1174
02:25:12.239 --> 02:25:19.680
only on my voice and that part of your body.

1175
02:25:21.920 --> 02:25:30.239
Moving down to your eyes, focusing on your eyes, noticing

1176
02:25:32.680 --> 02:25:42.399
how your eyelids feel so heavy yet so light at

1177
02:25:42.440 --> 02:25:48.879
the same time, and all the muscles around your eyes

1178
02:25:49.120 --> 02:26:03.639
relaxing completely. Moving your focus to your mouth, your lips,

1179
02:26:04.040 --> 02:26:10.680
your tongue, your teeth, and your gumbs, the whole of

1180
02:26:10.799 --> 02:26:25.840
your mouth, relaxing, calm and loose, as you focus now

1181
02:26:26.440 --> 02:26:33.280
on your jaw, not just the part of your jaw

1182
02:26:33.440 --> 02:26:37.879
near your mouth and your chin, but all the way

1183
02:26:37.959 --> 02:26:44.319
up the size of your face to your ears, the

1184
02:26:44.559 --> 02:27:12.719
hole of your jaw, feeding more relaxed arm. Focusing on

1185
02:27:12.760 --> 02:27:18.200
your neck, the front of your neck and your throat

1186
02:27:20.440 --> 02:27:31.120
relaxing and loose and calm. The sides of your neck,

1187
02:27:33.200 --> 02:27:41.479
the right and left side of your neck relax and

1188
02:27:41.680 --> 02:27:55.360
loose and calm. And now the back of your neck,

1189
02:27:58.600 --> 02:28:00.920
focusing on the back of.

1190
02:28:00.840 --> 02:28:11.040
Your neck, letting go of any tension that may have

1191
02:28:11.200 --> 02:28:14.479
been there before, and.

1192
02:28:15.040 --> 02:28:28.719
Enjoying that sense of increasing comfort and release that you

1193
02:28:28.840 --> 02:28:39.639
can experience in the back of your neck. Moving down

1194
02:28:40.079 --> 02:28:47.440
your back and moving either side of your spine right

1195
02:28:47.479 --> 02:28:52.479
from the top of your back all the way down

1196
02:28:53.079 --> 02:29:05.479
to the bottom of your back, down to your lower back.

1197
02:29:10.559 --> 02:29:17.600
And as you move up and down your spine, you

1198
02:29:17.680 --> 02:29:24.840
can feel the muscles either side of your spine relaxing

1199
02:29:25.520 --> 02:29:38.920
even more. And as those muscles relax, that sense of

1200
02:29:39.159 --> 02:29:49.879
comfort starts to spread outwards from your spine into both

1201
02:29:50.040 --> 02:29:57.239
sides of your back, the top of your back, the

1202
02:29:57.280 --> 02:30:05.680
middle and your lower back, and as you scan gently

1203
02:30:06.200 --> 02:30:13.559
and slowly up and down your back, there's the muscles

1204
02:30:13.680 --> 02:30:18.840
in the top of your back relax and become looser.

1205
02:30:23.159 --> 02:30:29.159
The muscles in the middle of your back also seem

1206
02:30:29.239 --> 02:30:38.760
to just almost divide from each other, separating and almost melting.

1207
02:30:44.520 --> 02:30:50.559
And in your lower back there seems to be an

1208
02:30:50.559 --> 02:31:04.799
extra special feeling of comfort that spreads into your hips.

1209
02:31:07.079 --> 02:31:15.040
Sit down your lower back, into your hips, into the

1210
02:31:15.079 --> 02:31:23.879
area where your cosicks are, and into your buttocks, and

1211
02:31:23.959 --> 02:31:33.200
all those muscles that spread from your lower back into

1212
02:31:33.239 --> 02:31:46.799
your hip area start to melt, start to really let go.

1213
02:31:53.200 --> 02:31:58.280
I don't even know where about. To focus on your shoulders.

1214
02:31:59.879 --> 02:32:07.159
Your back and your spine will continue to let go,

1215
02:32:10.040 --> 02:32:25.760
continue to relax so calmly. And as you focus on

1216
02:32:25.799 --> 02:32:38.760
your shoulders, you may notice that they're already feeling really loose.

1217
02:32:43.559 --> 02:33:09.959
They're already feeding, calm and feeling. Those muscles then move

1218
02:33:10.360 --> 02:33:26.200
from your neck into your shoulders feel so soft and gentle,

1219
02:33:30.280 --> 02:33:52.120
so smooth and calm, and the feeding in your shoulders

1220
02:33:59.200 --> 02:34:06.680
scenes to spread deep into your shoulders. That sense of

1221
02:34:06.840 --> 02:34:19.360
relaxation not just traveling deeply into your muscles, but also

1222
02:34:19.680 --> 02:34:33.280
relaxing the bones and moving all away to underneath your arms,

1223
02:34:36.000 --> 02:34:42.079
relaxing that whole area between the tops of your shoulders

1224
02:34:43.280 --> 02:35:01.079
and underneath your arms healing. You feel so relaxed and

1225
02:35:01.280 --> 02:35:21.639
comfortable in your shoulders. Who sends that deep healing message

1226
02:35:22.239 --> 02:35:33.920
into your arms? And you may feel almost as if

1227
02:35:33.959 --> 02:35:40.479
your arms are not even there, because they're so relaxed,

1228
02:35:43.680 --> 02:36:29.680
so deeply relaxed, so so calm.

1229
02:36:14.559 --> 02:36:14.719
So.

1230
02:36:21.319 --> 02:36:36.479
Poose, not feeling spreading all the way down your arms

1231
02:36:39.159 --> 02:37:05.200
to your elbows, including your elbows circumforts spread or away

1232
02:37:07.879 --> 02:37:26.799
into rests a forearments and your rests so heavy, yet

1233
02:37:27.040 --> 02:38:07.959
at the same time so light and gentle, frey sick.

1234
02:38:10.280 --> 02:38:48.959
Now on your hands, my hands, so peaceful in your hands,

1235
02:39:07.440 --> 02:39:26.520
there's a sense of real peace. It just seems to

1236
02:39:30.479 --> 02:39:51.360
I feel so familiar when your hands relax deeply el

1237
02:40:09.120 --> 02:41:46.639
The thing is you things, sids, your finger tips, moving

1238
02:41:47.000 --> 02:42:05.479
your attention to the front, to your body, so comfortable,

1239
02:42:16.360 --> 02:43:41.159
moving in your focus to your legs. Why mus souls

1240
02:43:43.079 --> 02:44:35.760
in your thighs, in knees, so relaxed, a carved mussels

1241
02:44:37.079 --> 02:46:45.680
and just chance compusedly four the fathing a new faith,

1242
02:46:52.680 --> 02:47:48.079
so peaceful, so calm, say peaceful, sircom so peaceful sycomm

1243
02:47:52.440 --> 02:48:25.920
so peace for RelA same peace for so calm, loving

1244
02:48:26.040 --> 02:48:33.159
that deep relaxation, to spread your chest, in your stomach,

1245
02:48:36.920 --> 02:49:04.159
so really letting go of everything. So I'm gonna start

1246
02:49:04.239 --> 02:49:15.920
counting down now from twenty down to one. You can

1247
02:49:16.000 --> 02:49:19.440
imagine in a way it's like just walking down some

1248
02:49:19.760 --> 02:49:25.719
steps and each step or twenty steps, and each step

1249
02:49:25.879 --> 02:49:38.719
represents a level of comfort. Each step represents a deepening

1250
02:49:40.680 --> 02:49:51.680
of that comfort, and the furvies you walk down those steps,

1251
02:49:51.799 --> 02:50:04.280
the deeper and more relaxed you feel. So starting with

1252
02:50:04.479 --> 02:55:36.719
number twenty twenty nineteen eighteen seventeen siksting three four four

1253
02:55:37.120 --> 03:05:01.639
see too well fire frey no h eight seven.

1254
03:03:35.479 --> 03:04:55.680
Six five.

1255
03:05:12.120 --> 03:06:15.159
Four four.

1256
03:07:32.120 --> 03:08:59.639
Two m.

1257
03:09:52.680 --> 03:10:59.479
One No. As you focus on your eyes, We're gonna

1258
03:10:59.520 --> 03:11:10.680
count down from ten down to one. Focus in just

1259
03:11:10.920 --> 03:11:18.879
on your eyes, your eyelids, the muscles around your eyes,

1260
03:11:21.920 --> 03:11:30.639
your eye walls themselves, a whole area that makes up

1261
03:11:30.680 --> 03:11:46.760
your eye. And as we count down from ten down

1262
03:11:46.799 --> 03:11:59.799
to one, whilst focus in on your eyes, you'll become

1263
03:12:01.879 --> 03:12:13.959
twice is relaxed with each number counting down, and you

1264
03:12:14.120 --> 03:12:21.719
may find the all you want to do is just

1265
03:12:23.719 --> 03:12:34.079
drift off to sleep. And if that's what you want then,

1266
03:12:34.280 --> 03:12:47.600
just allow yourself to do that. Now, focusing on your eyes,

1267
03:12:49.680 --> 03:12:58.840
I'm going to begin counting down from ten down to one,

1268
03:12:59.680 --> 03:21:56.440
right two nine fight seven s five four three two

1269
03:21:04.280 --> 03:22:29.840
us one. So counting down from ten to one ten nine, eight,

1270
03:22:32.639 --> 03:22:47.600
seven six five four three two.

1271
03:22:49.479 --> 03:22:56.120
One.

1272
03:22:56.719 --> 03:22:59.639
And maybe that was a bit too quick in order

1273
03:22:59.639 --> 03:23:03.520
to run acts. Maybe it's a bit too fast for

1274
03:23:03.559 --> 03:23:13.360
you to notice the calming of your body, maybe even

1275
03:23:13.600 --> 03:23:17.280
a little bit of pressure there, Like you're counting down

1276
03:23:17.319 --> 03:23:20.399
from ten to one. Would you expect me to do man,

1277
03:23:21.200 --> 03:23:25.920
expect me to stick gold floppy just because you're counting down.

1278
03:23:31.360 --> 03:23:34.639
We could try it again, but this time I go

1279
03:23:34.719 --> 03:23:41.879
a bit slower this time, as you focus on the

1280
03:23:41.920 --> 03:23:46.639
whole of your body before we focus on your legs.

1281
03:23:48.479 --> 03:23:57.760
Just notice how your body does start to feel more

1282
03:23:58.079 --> 03:24:33.760
relaxed with every number that I count down ten nine, eight, seven,

1283
03:24:38.040 --> 03:24:58.200
six five four.

1284
03:25:05.200 --> 03:25:50.399
Three two one.

1285
03:25:51.680 --> 03:25:57.399
I just notice how how you feel, generally, how your

1286
03:25:57.440 --> 03:26:12.319
body feels. It's not necessarily even about counting down from

1287
03:26:12.360 --> 03:26:20.079
ten to one. It's that space that you have, that

1288
03:26:22.639 --> 03:26:43.600
space between being active physically or mentally to just sitting

1289
03:26:43.799 --> 03:26:48.719
or lying down, just being there, not doing anything, not

1290
03:26:48.920 --> 03:26:55.959
saying anything, or needing to think about anything. So it

1291
03:26:56.040 --> 03:26:59.639
opens up a space, you know, a bit of a space,

1292
03:27:00.559 --> 03:27:10.399
a gap. And the more I camped down from ten

1293
03:27:10.479 --> 03:27:17.959
to one, the bigger that gap becomes. So there's that

1294
03:27:18.079 --> 03:27:30.719
gap of calmness, of comfort, relaxation. It's a nice feeling,

1295
03:27:36.239 --> 03:27:45.000
and it moves those stresses or discomforts physically or emotionally,

1296
03:27:45.639 --> 03:27:56.879
moves them away. Allows you.

1297
03:27:59.079 --> 03:27:59.680
To just.

1298
03:28:02.600 --> 03:28:09.360
Slow down, someone to count again from ten down to one,

1299
03:28:09.760 --> 03:28:20.000
and notice that gap widening, the gap, And as it widens,

1300
03:28:20.040 --> 03:28:26.120
it's almost like the stress and attention falls into the

1301
03:28:26.159 --> 03:29:36.000
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1302
03:29:47.079 --> 03:30:59.200
four three two one. How does your body feel now?

1303
03:31:11.959 --> 03:31:27.239
Can you notice do you feeling calmer, the feeling more

1304
03:31:27.680 --> 03:31:55.120
relaxed as we now focus on your legs, just your legs.

1305
03:32:11.040 --> 03:32:31.239
We're just gonna start with focusing on your thighs. Of course,

1306
03:32:31.319 --> 03:32:36.200
it's not the most exciting thing to be doing, because

1307
03:32:39.639 --> 03:32:42.360
I'm sure, like most of your body is not a

1308
03:32:42.440 --> 03:32:54.879
lot going on right now. Just focusing on the whole

1309
03:32:54.959 --> 03:33:01.399
of your thighs, the tops of your thighs, the sides

1310
03:33:01.479 --> 03:33:07.959
of your thighs, the bottoms of your thighs, your outer

1311
03:33:08.120 --> 03:33:13.200
thighs and your inner thighs, basically the whole of your

1312
03:33:13.239 --> 03:33:22.200
thigh that leads into your hip and it goes down

1313
03:33:22.319 --> 03:33:35.399
to your knee joint. Now, this is a big area,

1314
03:33:36.479 --> 03:33:41.479
it's a very heavy area. It's very strong. Probly the

1315
03:33:41.559 --> 03:33:56.239
strongest muscles in your body are in your thighs. But

1316
03:33:56.319 --> 03:34:04.799
I don't think we perhaps give enough attention to our thighs.

1317
03:34:10.639 --> 03:34:21.440
Perhaps we don't acknowledge how important our thighs are to

1318
03:34:21.600 --> 03:34:42.280
our lives, how much they actually do for us all

1319
03:34:42.319 --> 03:34:52.799
for our lives. And it may seem to sound really weird,

1320
03:34:52.840 --> 03:35:01.239
but I think that all of our body parts, especially

1321
03:35:01.360 --> 03:35:09.000
our thighs, need some TLC, a bit of love shown,

1322
03:35:09.959 --> 03:35:28.040
a bit of acknowledgement. I thank you gratitude for what

1323
03:35:28.079 --> 03:35:37.200
our thighs do for us. And I know this may

1324
03:35:37.360 --> 03:35:43.639
sound a bit strange. Maybe you think, why am I

1325
03:35:43.799 --> 03:35:46.479
sure how I should be able in the garden hugging

1326
03:35:46.559 --> 03:35:54.479
a tree or something. Well, it's hard to set a

1327
03:35:54.559 --> 03:35:58.200
microphone up on a tree. That's why I'm doing this indoors.

1328
03:35:58.280 --> 03:36:01.840
Otherwise I would be outside hugging it tree. No, I

1329
03:36:01.840 --> 03:36:10.639
can't see the television from the tree. If you move

1330
03:36:10.719 --> 03:36:20.600
down to your knees gain such an important part, and

1331
03:36:20.639 --> 03:36:25.120
I think we don't necessarily I'll speak for myself here,

1332
03:36:27.559 --> 03:36:32.680
I don't necessarily appreciate all that my knees do for

1333
03:36:32.760 --> 03:36:39.239
me until I have a problem with my knee. It's occasionally,

1334
03:36:39.319 --> 03:36:44.319
if I ever maybe i'll pash it, or it's aching

1335
03:36:44.479 --> 03:36:50.920
for some reason. It's then that I realize how much

1336
03:36:51.000 --> 03:36:55.399
it does. You know, the benefit of being able to

1337
03:36:55.559 --> 03:37:05.559
use my legs without any kind of physical discomfort is

1338
03:37:05.600 --> 03:37:14.360
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1339
03:37:15.440 --> 03:37:22.559
You know that's comfort. But as you focus on your knees,

1340
03:37:24.600 --> 03:37:30.280
regardless of how your knees feel, you can have that

1341
03:37:30.520 --> 03:37:36.760
sense of gratitude and love to your needs for all

1342
03:37:36.799 --> 03:37:49.159
that they do for you. When you can still have

1343
03:37:49.200 --> 03:37:53.399
that attention on your thighs and maybe notice how your

1344
03:37:53.440 --> 03:38:05.360
thighs feel, maybe you've noticed that they are relaxing more

1345
03:38:07.120 --> 03:38:18.840
deeply as you focus now on the bottoms of your legs,

1346
03:38:19.200 --> 03:38:24.639
your shins and your calf muscles, and the bones between

1347
03:38:24.799 --> 03:38:31.639
your knees and your feet, incorporating of course your ankles.

1348
03:38:33.920 --> 03:38:45.040
So important anyone that's had even like the slightest sprain

1349
03:38:45.159 --> 03:38:52.239
of an ankle knows how how much we take our

1350
03:38:52.319 --> 03:39:00.920
ankles for granted, and it's kind of strange in a

1351
03:39:00.959 --> 03:39:06.559
way when you think that. You know, logically, our wrists

1352
03:39:06.719 --> 03:39:10.040
are a lot thinner than the rest of our arms,

1353
03:39:10.680 --> 03:39:14.159
which is okay, it doesn't I can't see any problem

1354
03:39:14.200 --> 03:39:19.120
with that because we're just picking stuff up. But our

1355
03:39:19.200 --> 03:39:25.079
ankles so much thinner than the rest of our legs,

1356
03:39:31.440 --> 03:39:35.879
and from a physics perspective or logical even it doesn't

1357
03:39:35.920 --> 03:39:42.079
really make sense that all this weight would ultimately be

1358
03:39:43.000 --> 03:39:53.079
resting on your ankles then leading to your feet, that

1359
03:39:53.600 --> 03:40:02.760
thin area, thin bone. Yeah, it does so much great work.

1360
03:40:04.760 --> 03:40:14.520
Supports us, supports our body for a lifetime, helps us

1361
03:40:14.959 --> 03:40:24.360
to balance, It helps you to get around and be mobile.

1362
03:40:30.639 --> 03:40:38.600
And there's the calf muscles. Of course, when I was younger,

1363
03:40:38.799 --> 03:40:42.159
I couldn't see the point in calf muscles. Didn't seem

1364
03:40:42.159 --> 03:40:47.319
to do anything. Okay, if I walked around on tiptoes,

1365
03:40:48.040 --> 03:40:51.920
then my calf muscles get some work. But of course

1366
03:40:51.959 --> 03:40:56.120
that's not true. The calf muscles are being used whenever

1367
03:40:56.159 --> 03:41:08.079
we use our legs, and your shins there to protect

1368
03:41:10.079 --> 03:41:18.760
your lower legs, shaped in a way almost as a

1369
03:41:18.799 --> 03:41:31.120
protector for the bone, leading of course to your ankles

1370
03:41:34.440 --> 03:41:41.079
and your feet. But we're not going to focus on

1371
03:41:41.120 --> 03:41:43.360
your feet. We're just going to focus on the legs.

1372
03:41:45.159 --> 03:41:49.840
And I realize that now that I've mentioned your feet,

1373
03:41:49.879 --> 03:41:54.600
it probably focuses on them anyway, So maybe I should

1374
03:41:54.600 --> 03:42:00.639
focus on your feet a little bit. You can have

1375
03:42:00.760 --> 03:42:06.040
them in your awareness the same as you have your

1376
03:42:06.079 --> 03:42:10.360
thighs in your awareness. Even though we haven't been focusing

1377
03:42:11.000 --> 03:42:15.840
on your thighs for a few minutes, we've been focusing

1378
03:42:15.920 --> 03:42:32.600
on your ankles, there's still that sensation of comfort in

1379
03:42:32.639 --> 03:42:44.520
your thighs and this that movement of energy because the

1380
03:42:44.600 --> 03:42:52.239
thighs hold lots of different sensations. Of course, there's the muscles,

1381
03:42:52.799 --> 03:42:56.959
the big straw muscles that we have in our thighs,

1382
03:43:05.600 --> 03:43:11.360
but the skin on the outside of the thighs, as

1383
03:43:11.399 --> 03:43:16.000
in the outside of all of our body, can be

1384
03:43:16.159 --> 03:43:33.879
very sensitive, sensitive to the touch, sensitive to temperature, and

1385
03:43:34.040 --> 03:43:42.440
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1386
03:43:42.559 --> 03:43:48.799
the arch trees, all this stuff that's inside your thighs.

1387
03:43:52.799 --> 03:43:56.159
I guess sometimes it'd be nice if you could actually

1388
03:43:56.239 --> 03:44:03.840
put your fingers inside your thighs and a message you

1389
03:44:03.840 --> 03:44:07.440
can message on the outside, of course, but to be

1390
03:44:07.440 --> 03:44:10.639
able to get deep into the muscles and to be

1391
03:44:10.639 --> 03:44:15.799
able to just massage inside your thighs, message in the

1392
03:44:15.879 --> 03:44:24.680
bones of your leg massage in all the veins and

1393
03:44:24.799 --> 03:44:35.280
just gently healing your thighs, and you could move down

1394
03:44:37.280 --> 03:44:42.440
message and inside your knees, just a message in those bones,

1395
03:44:43.360 --> 03:44:50.440
but with healing fingertips, spreading that healing energy deep into

1396
03:44:50.479 --> 03:44:59.879
the joints of your knees. Of course, there's the back

1397
03:45:00.200 --> 03:45:05.280
of your your knee, or the inside crease where your

1398
03:45:05.360 --> 03:45:12.920
knee is. It's a very sensitive area. Very it feels

1399
03:45:13.000 --> 03:45:17.040
very nice when you stroke it. That might be because

1400
03:45:17.879 --> 03:45:22.879
it's an area that's not really touched very often. It's

1401
03:45:23.000 --> 03:45:29.559
almost like a hidden part, that crease in your legs.

1402
03:45:29.600 --> 03:45:36.680
It's almost it's like a part that has a sensitivity,

1403
03:45:36.760 --> 03:45:47.239
which is a little bit different. Of course, it's protected

1404
03:45:47.280 --> 03:45:58.639
by your legs, so you can imagine putting your fingers

1405
03:45:58.680 --> 03:46:08.120
into that crease in your legs, that fold in between

1406
03:46:08.159 --> 03:46:13.200
your legs. You can just message with your fingertips, letting

1407
03:46:13.239 --> 03:46:24.319
your fingertips going inside, massage in the muscle tissue. You

1408
03:46:24.360 --> 03:46:30.440
can of course field the bones of your knees heading

1409
03:46:30.639 --> 03:46:43.399
through your fingertips and then as you go down to

1410
03:46:43.440 --> 03:46:46.280
your calf muscles. Now that's the part I'd like to

1411
03:46:46.280 --> 03:46:51.760
be able to really put my fingertips deep inside my

1412
03:46:51.879 --> 03:47:00.639
calf muscles, massage in every single tissue of that muscle,

1413
03:47:02.200 --> 03:47:12.120
healing every part. And then doing the same for my shins,

1414
03:47:15.319 --> 03:47:22.639
massage in and gently stroking the bones, gently stroking them,

1415
03:47:23.079 --> 03:47:27.319
healing in a loving way, because they deserve to be

1416
03:47:27.399 --> 03:47:34.639
treated as the precious bones that they are. Because our

1417
03:47:34.719 --> 03:47:38.319
legs are so precious as in all the other parts

1418
03:47:38.360 --> 03:47:46.079
of our body, the more precious of any jure on

1419
03:47:46.120 --> 03:48:02.479
the planet. When you start to think about your legs

1420
03:48:02.600 --> 03:48:13.719
in this way, it can change your perspective. It might

1421
03:48:13.879 --> 03:48:20.639
sound a bit a bit silly to start with the

1422
03:48:20.680 --> 03:48:28.879
idea of having love for your legs, showing appreciation for

1423
03:48:28.959 --> 03:48:35.440
your thighs, wanting to be able to put your hands

1424
03:48:35.959 --> 03:48:42.879
in your thighs and massage the muscles and the bones,

1425
03:48:44.719 --> 03:48:50.440
and to get your fingers deep in there, releasing all tension,

1426
03:48:53.280 --> 03:49:02.079
just to show how much you care about your legs.

1427
03:49:02.799 --> 03:49:06.319
How m do you care for what your legs do

1428
03:49:06.479 --> 03:49:19.520
for you regularly, your knees, your calves, your ankles, the

1429
03:49:19.760 --> 03:49:27.879
strength of your ankles, considering how thin they are compared

1430
03:49:28.440 --> 03:49:35.040
to the rest of your legs, especially your thighs. Yeah,

1431
03:49:35.120 --> 03:49:47.479
they're so strong, so flexible, absolutely amazing things. Your ankles

1432
03:49:47.559 --> 03:49:56.559
are truly a gift because of what they do for

1433
03:49:56.639 --> 03:50:08.719
you supporting all that weight. Regardless of how what weight

1434
03:50:08.799 --> 03:50:14.719
you are, even if you only ate stone, there's still

1435
03:50:14.760 --> 03:50:21.440
a lot of weight for these little ankles. Now, I'm

1436
03:50:21.440 --> 03:50:29.159
a lot heavier than eight stone double down, yet my

1437
03:50:29.239 --> 03:50:38.319
ankles support my body all the time. Although they do

1438
03:50:39.000 --> 03:50:41.360
give off a sigh of relief when I sit down,

1439
03:50:43.639 --> 03:50:51.520
as in fact, my whole legs do. My feet feet

1440
03:50:51.520 --> 03:50:54.920
also go, my toes clap.

1441
03:50:56.079 --> 03:51:16.280
I'm so happy.

1442
03:51:16.600 --> 03:51:26.280
Your legs really are amazing. And I know that about

1443
03:51:26.719 --> 03:51:32.559
talking about your legs is probably possibly among the most

1444
03:51:33.479 --> 03:51:41.000
most boring things I've ever heard anyone say. Possibly you're

1445
03:51:41.120 --> 03:51:48.559
boring or not. Everything I said is true. Your legs

1446
03:51:48.600 --> 03:52:08.639
are amazing. Your legs deserves not just respect, They deserve

1447
03:52:08.719 --> 03:52:21.159
to relax deeply. They deserve to take some time out

1448
03:52:21.680 --> 03:52:51.000
of the day to just let go completely. Relegs really

1449
03:52:51.120 --> 03:53:04.120
can relax. And because the legs are so such a

1450
03:53:04.360 --> 03:53:09.879
most you know, very important part of your body. When

1451
03:53:09.920 --> 03:53:13.399
you relax your legs. The rest of your body also

1452
03:53:14.600 --> 03:53:32.120
naturally follows in that journey of comfort. I can feel

1453
03:53:32.120 --> 03:53:40.200
it in my hips. My hips feel really loose, and

1454
03:53:40.319 --> 03:53:45.319
also my lower back as well. My lower back really

1455
03:53:45.920 --> 03:53:50.600
feels it feels stretched, even though I'm just sitting in

1456
03:53:50.639 --> 03:53:56.680
a chair and there's no stretching as far as I'm

1457
03:53:56.719 --> 03:54:00.239
aware that I'm doing. It's almost as if the muscles

1458
03:54:00.280 --> 03:54:04.319
that just relaxed so much that there is a natural

1459
03:54:04.559 --> 03:54:28.799
stretch as the tension has reduced a lot. And I'm

1460
03:54:28.840 --> 03:54:35.959
now going to count down from ten down to one,

1461
03:54:36.319 --> 03:54:53.680
and you can continue to feel wonderfully relaxed. Ten nine

1462
03:54:53.920 --> 03:55:37.840
eight seven six, five four three two one relax. So

1463
03:55:37.840 --> 03:55:42.040
I'm just going to count down from five down to one,

1464
03:55:42.799 --> 03:55:47.479
and as a countdown, if you just focus on the numbers,

1465
03:55:49.040 --> 03:55:57.159
just the numbers counting down, and notice how you feel

1466
03:55:59.680 --> 03:56:04.760
in this moment as you hear the numbers counting down,

1467
03:56:05.360 --> 03:56:17.920
knowing that those numbers counting down represent you feeling calmer,

1468
03:56:19.200 --> 03:56:25.200
not just in your body, but also relaxing your mind.

1469
03:56:27.440 --> 03:56:31.879
I just notice how you feel. There's nothing to do,

1470
03:56:32.799 --> 03:56:40.280
there's nothing to say, there's nothing to think about. Starting

1471
03:56:41.000 --> 03:57:28.879
with number five, four three two one. Now, as you

1472
03:57:29.040 --> 03:57:41.799
notice the gradual letting go the tension in your body,

1473
03:57:45.319 --> 03:57:51.120
you may also begin to notice and be aware of

1474
03:57:51.159 --> 03:58:00.280
how your mind is starting to slow down. This is

1475
03:58:00.360 --> 03:58:07.000
just a natural thing that happens. It's not really a

1476
03:58:07.040 --> 03:58:14.159
special procedure. It's just natural because as your body relaxes,

1477
03:58:14.319 --> 03:58:19.799
your mind also starts to relax, and the more your

1478
03:58:19.840 --> 03:58:23.079
mind relaxes, the more your body relaxes. It's just a

1479
03:58:23.239 --> 03:58:35.200
continuous circle of relaxation. And there is that calmness that

1480
03:58:35.399 --> 03:58:42.479
comes from relative quietness. You know, even even if there's

1481
03:58:42.600 --> 03:58:49.920
background sounds, either your side or mine, it's still going

1482
03:58:50.000 --> 03:58:55.040
to be quite calm. You know, you haven't got the

1483
03:58:55.159 --> 03:59:00.319
television on, there's no music in the background of you're

1484
03:59:00.319 --> 03:59:07.920
listening to the recorded with music. Of course, you're very

1485
03:59:08.079 --> 03:59:10.000
likely not going to be sitting in a room with

1486
03:59:10.079 --> 03:59:14.920
other people. Of course you might be, but generally it's

1487
03:59:15.559 --> 03:59:17.840
more ideal if you can do this on your own,

1488
03:59:19.479 --> 03:59:29.680
so no distractions, and when you stop thinking about stuff,

1489
03:59:36.159 --> 03:59:46.440
relaxation automatically rises. A sense of comfort starts to grow,

1490
03:59:50.920 --> 03:59:57.680
and without trying to build it up into something fantastical

1491
03:59:58.000 --> 04:00:09.799
or something magical, this is just a natural process, something

1492
04:00:09.920 --> 04:00:20.280
that's easy to accomplish. In fact, it's almost know. The

1493
04:00:20.559 --> 04:00:27.319
sense of relaxing completely happens really when you put no

1494
04:00:27.479 --> 04:00:32.079
effort into it. It's not something that you can really force.

1495
04:00:34.680 --> 04:00:44.280
It's something that happens naturally. And part of the process

1496
04:00:44.440 --> 04:00:55.680
of this recording and others is simply two allow you

1497
04:00:58.040 --> 04:01:08.920
to take advantage of this space this time, to just

1498
04:01:13.079 --> 04:01:23.840
let go, to just be here, to be in tune

1499
04:01:24.319 --> 04:01:36.440
with how you feel, yet with the intention of wanting

1500
04:01:36.719 --> 04:01:48.840
to relax deeply and maybe even to fall asleep, depending

1501
04:01:49.040 --> 04:01:55.360
on what it is that you wish for yourself in

1502
04:01:55.399 --> 04:02:11.559
this moment. As we know, relaxing is the majority of

1503
04:02:11.639 --> 04:02:16.440
the process of falling asleep. The actual falling asleep part

1504
04:02:16.479 --> 04:02:24.799
is the tiny bit at the end. The deeper relaxed

1505
04:02:25.040 --> 04:02:47.200
you become, the easier you find yourself drifting. You can also,

1506
04:02:47.360 --> 04:02:57.479
if you choose stay focused on my voice and really

1507
04:02:57.920 --> 04:03:27.239
enjoy the process of gradually relaxing each muscle in your

1508
04:03:27.280 --> 04:04:01.840
body effortlessly and just observing the sensation of letting go completely.

1509
04:04:07.840 --> 04:04:15.920
This time, I'm going to count from six down to one,

1510
04:04:16.719 --> 04:04:25.920
and you can notice your mind calming down more with

1511
04:04:26.319 --> 04:04:40.079
each number that you hear me say. Naturally, feeling calm

1512
04:04:40.479 --> 04:06:59.840
and slow and be peaceful six five four three two.

1513
04:07:18.399 --> 04:07:49.840
What being aware how your mind to slow write down,

1514
04:07:52.639 --> 04:08:15.319
sinking deeply into relax station. And as you focus on

1515
04:08:15.399 --> 04:08:25.559
your mind, you may notice that there are some thoughts

1516
04:08:25.600 --> 04:08:34.479
still there, maybe some stubborn thoughts that for some reason

1517
04:08:37.559 --> 04:08:47.600
perhaps need your attention. That's what you can do is

1518
04:08:52.920 --> 04:09:04.920
send love to those thoughts. Sprinkle those things thoughts with

1519
04:09:05.159 --> 04:09:10.879
love like all petals from a flower. Just sprinkle it

1520
04:09:10.959 --> 04:09:18.600
over them, petals filled with love towards those thoughts, to

1521
04:09:18.719 --> 04:09:25.360
let those thoughts know that you're not abandoned in them.

1522
04:09:26.280 --> 04:09:34.120
You just need them. You require them to just calm down,

1523
04:09:36.360 --> 04:09:53.799
slow down, quiet down for now. So as you focus

1524
04:09:53.879 --> 04:09:59.200
on those remaining thoughts, as we count down this time

1525
04:09:59.280 --> 04:10:07.079
from seven m down to one. With each number, just

1526
04:10:07.200 --> 04:10:23.040
imagine sprinkling those flower petals of love, kindness, gratitude over

1527
04:10:23.200 --> 04:10:32.760
those thoughts, which will allow them to just melt away

1528
04:10:34.120 --> 04:10:47.920
and relax deeply. With every number, those thoughts will become

1529
04:10:48.079 --> 04:11:42.479
more and more relaxed. Start with number seven six five

1530
04:11:55.639 --> 04:13:39.200
four three one. And as you now notice how relaxed

1531
04:13:42.959 --> 04:14:02.200
you're feeling in your body, we're going to focus on

1532
04:14:02.239 --> 04:14:14.120
your hands because the more relaxed your hands are, the

1533
04:14:14.239 --> 04:14:17.920
more relaxed your body and mind are.

1534
04:14:32.840 --> 04:14:33.120
And this.

1535
04:14:34.959 --> 04:14:45.159
You focus on your hands and your fingers. There's nothing

1536
04:14:45.639 --> 04:14:50.360
needed to be done. There's no clenching of fists or

1537
04:14:51.440 --> 04:15:01.799
dents in the fingers or anything like that. It's just

1538
04:15:02.239 --> 04:15:16.319
noticing and focusing on your hands, noticing how they feel.

1539
04:15:30.920 --> 04:15:41.559
Because the more relax your hands feel, the calmer your

1540
04:15:41.600 --> 04:15:53.520
mind feels, and the more comfort you feel throughout your body.

1541
04:15:58.680 --> 04:16:29.159
And you may have already noticed you mind is starting

1542
04:16:32.719 --> 04:16:55.280
to dressed like sin just on your hands and fingers,

1543
04:17:00.200 --> 04:17:14.000
allowing them to experience are real deepening of that relaxation

1544
04:17:15.719 --> 04:17:33.600
in your hands and fingers, more and more relaxed. With

1545
04:17:33.799 --> 04:17:52.479
each number from eight down to one, you can almost

1546
04:17:54.280 --> 04:18:04.000
feel that healing and relaxing energy spreading into your hands

1547
04:18:04.959 --> 04:18:25.840
and fingers becoming year war relaxing with each number. Ye

1548
04:18:25.959 --> 04:18:44.920
hear going down with eight down to one, drifting drifting

1549
04:18:45.040 --> 04:24:09.879
again starting with number hey seven, six, four, four, three.

1550
04:22:01.719 --> 04:22:02.200
Show.

1551
04:22:51.000 --> 04:23:00.479
Just being here now nothing to think about, nothing to do,

1552
04:23:01.920 --> 04:23:15.879
nothing to say, and everything just feels calmer. And this

1553
04:23:16.120 --> 04:23:23.879
is your natural state of being. This is how you

1554
04:23:24.000 --> 04:23:30.920
just normally feel when you take away all that other

1555
04:23:31.319 --> 04:23:38.280
stuff that we add, you know, things like stress and

1556
04:23:38.479 --> 04:23:54.639
worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1557
04:23:56.680 --> 04:24:00.680
And you take that away, which is what we do.

1558
04:24:00.760 --> 04:24:12.680
What we do now, you're left with a real sense

1559
04:24:13.239 --> 04:24:25.840
of peacefulness which comes to you very quickly, because ultimately

1560
04:24:26.399 --> 04:24:40.319
it's just a feeling, a feeling of comfort, almost as

1561
04:24:40.360 --> 04:24:44.479
if you've gone inside yourself and you've found a special

1562
04:24:44.559 --> 04:24:58.360
place where everything is peaceful, a place where you can

1563
04:24:58.399 --> 04:25:09.040
feel relaxed and your natural sense of comfort, a place

1564
04:25:09.079 --> 04:25:17.879
where you can be you, where you can accept yourself

1565
04:25:18.879 --> 04:25:24.000
for who you are, the place where you're not trying

1566
04:25:24.040 --> 04:25:34.840
to please anybody else ever, the place where you can

1567
04:25:36.120 --> 04:25:44.879
actually not just love yourself, but in some ways more importantly,

1568
04:25:45.479 --> 04:26:01.879
you can like yourself appreciate who you are. And that

1569
04:26:02.239 --> 04:26:08.479
sense of gratitude is in the air all around you.

1570
04:26:15.920 --> 04:26:22.280
And that's also a place where you can actually feel

1571
04:26:23.879 --> 04:26:38.000
the healing energy soaking into your body. Healing energy soaking

1572
04:26:39.200 --> 04:26:49.719
into your body, and the healing energy spreads through your veins,

1573
04:26:53.440 --> 04:27:02.840
traveling to each and every single part of your body,

1574
04:27:06.239 --> 04:27:10.840
and you start to realize that actually that healing energy

1575
04:27:13.280 --> 04:27:19.719
it's not just entered into your brain, it's become part

1576
04:27:20.239 --> 04:27:31.520
of your brain, and the spinal fluid is now mixed

1577
04:27:31.600 --> 04:27:42.799
with healing energy, not just allowing you to feel so

1578
04:27:43.000 --> 04:27:54.920
much more relaxed and healthy in this moment, but also

1579
04:27:57.799 --> 04:28:06.399
you start to realize that, actually, what's happening now without healing,

1580
04:28:07.399 --> 04:28:21.360
relaxing energy spreading through your body, it's actually changing your life.

1581
04:28:22.200 --> 04:28:27.319
It's actually changing the way you're going to feel not

1582
04:28:27.600 --> 04:28:35.000
just now, but tomorrow and the next day. As your

1583
04:28:35.079 --> 04:28:43.239
health improves, not just your physical health, but your mental health.

1584
04:28:47.120 --> 04:28:52.319
Things that used to bother you in the past, for

1585
04:28:52.479 --> 04:28:58.520
some reason, no longer have the effect that they used

1586
04:28:58.559 --> 04:29:12.879
to because something has changed deep within you. Maybe things

1587
04:29:13.120 --> 04:29:22.799
that used to cause you to feel anger no longer

1588
04:29:23.120 --> 04:29:32.840
have that power to control you the way they seem

1589
04:29:32.959 --> 04:29:41.440
to be able to before. As you realize.

1590
04:29:41.239 --> 04:29:46.200
That you're the one.

1591
04:29:44.360 --> 04:29:46.159
Who decides.

1592
04:29:48.680 --> 04:29:57.159
What affects you.

1593
04:29:53.440 --> 04:30:03.159
You're the one who decides to feel relaxed and calm

1594
04:30:03.840 --> 04:30:19.159
when you choose to enjoy noticing these natural developments of

1595
04:30:19.479 --> 04:30:31.079
healing continuing to grow and improve your life day by day,

1596
04:30:36.959 --> 04:30:45.360
including of course, your ability to relax so much easier

1597
04:30:50.159 --> 04:30:59.760
and sleeping. It's the most natural thing in the world

1598
04:31:01.159 --> 04:31:11.879
to you, because falling asleep is something that you've done

1599
04:31:12.559 --> 04:31:20.360
so many times in your life, and you know that

1600
04:31:20.440 --> 04:31:25.719
you were born, as we all were, with the ability

1601
04:31:27.280 --> 04:31:40.600
to fall asleep naturally. We're born with that ability to

1602
04:31:41.040 --> 04:31:55.079
just drift off into a deep, healing sleep. Even when

1603
04:31:55.120 --> 04:31:59.799
we're kids, sometimes will fall asleep and we don't even

1604
04:31:59.799 --> 04:32:06.799
want to try to stay awake. Maybe it's a birthday

1605
04:32:06.840 --> 04:32:11.000
in the morning, or it's Christmas or holiday or something

1606
04:32:11.040 --> 04:32:12.000
we look forward to.

1607
04:32:12.479 --> 04:32:13.760
We don't want to go to sleep.

1608
04:32:15.920 --> 04:32:20.959
But the more you want to stay awake, the more

1609
04:32:21.120 --> 04:32:29.479
we just start to drift. And the more you fight drifting,

1610
04:32:30.159 --> 04:32:32.520
the more you try to stop yourself and drift in

1611
04:32:32.559 --> 04:32:45.600
a safe the deeper and stronger that drifting becomes. Because

1612
04:32:45.639 --> 04:32:51.079
we're born not just with the need to relax deeply

1613
04:32:52.760 --> 04:33:02.639
and to naturally fall asleep, but it's our birthright, it's

1614
04:33:02.719 --> 04:33:13.279
part of our DNA, and sometimes as we get older

1615
04:33:13.319 --> 04:33:26.840
in life, perhaps at times we have forgotten that relaxing completely.

1616
04:33:28.520 --> 04:33:51.799
It's not only a wonderfully pleasant experience, it's also really easy.

1617
04:33:53.279 --> 04:34:00.799
It's very very easy to let go because that's all

1618
04:34:00.840 --> 04:34:01.319
it is.

1619
04:34:01.400 --> 04:34:01.840
Is just.

1620
04:34:05.279 --> 04:34:16.759
Deciding to let go. And when you press the play

1621
04:34:16.840 --> 04:34:27.119
button on my recordings, you have given permission for my

1622
04:34:27.319 --> 04:34:35.439
voice to relax you. When you press that play button.

1623
04:34:36.439 --> 04:34:44.880
You have given me permission for my words to effect

1624
04:34:47.360 --> 04:34:59.240
you in a positive, only a positive way, opening up

1625
04:35:04.400 --> 04:35:22.840
your mind two useful and healing suggestions that can have

1626
04:35:27.200 --> 04:35:34.840
such an amazing effect on how you feel right now,

1627
04:35:39.400 --> 04:35:49.240
as well as those changes that continue long after the

1628
04:35:49.319 --> 04:36:00.799
recording ends, those changes within you that continue to flourish

1629
04:36:00.880 --> 04:36:15.479
and grow, transforming your life in a positive, beautiful way,

1630
04:36:18.520 --> 04:36:25.680
allowing you to move forward in your life in the

1631
04:36:25.720 --> 04:36:42.959
direction that you choose for yourself. And this feeling, this

1632
04:36:43.240 --> 04:36:58.880
feeling that you can experience of safety, comfort, calmness, This

1633
04:36:59.119 --> 04:37:12.119
feels so nice. It's such a healthy place.

1634
04:37:12.520 --> 04:37:23.479
To be, and that positivity.

1635
04:37:23.759 --> 04:37:42.479
Grows within you each and every day. Moving forward, you

1636
04:37:42.880 --> 04:37:53.720
had to find that you're more relaxed physically and in

1637
04:37:53.799 --> 04:38:02.759
your mind is more relaxed. And it's not that you're

1638
04:38:02.799 --> 04:38:08.560
thinking slower. It's just that your mind will be less

1639
04:38:09.240 --> 04:38:20.880
clogged up with unnecessary negativity because from now on, your

1640
04:38:21.040 --> 04:38:24.479
mind rejects negativity.

1641
04:38:28.439 --> 04:38:30.159
From now on, you're.

1642
04:38:30.000 --> 04:38:41.080
Going to start noticing when negativity arises. You can just

1643
04:38:41.159 --> 04:38:55.639
say stop, stop, and that negativity will turn around and

1644
04:38:55.919 --> 04:39:23.159
leave you alone. Stop and that negativity would disappear. And

1645
04:39:23.279 --> 04:39:31.159
as you notice that you feel way more relaxed than

1646
04:39:31.200 --> 04:39:32.919
you probably expected.

1647
04:39:39.080 --> 04:39:40.560
You can now.

1648
04:39:43.560 --> 04:39:48.400
Congratulate yourself because you're the person.

1649
04:39:48.599 --> 04:39:49.520
That has done this.

1650
04:39:51.200 --> 04:39:56.680
You are the one that has opened your mind up

1651
04:39:57.360 --> 04:40:05.560
to the simple facts. You can feel more relaxed in

1652
04:40:05.680 --> 04:40:07.119
your body and.

1653
04:40:07.240 --> 04:40:16.319
In your mind. You've opened your mind up to.

1654
04:40:18.560 --> 04:40:25.200
The birthright of being able to just fall asleep easily

1655
04:40:26.200 --> 04:40:40.560
when you choose. And that's a nice feeling, don't you think?

1656
04:40:43.279 --> 04:40:52.840
Wheels nice? Doesn't it to feel calm, for that healing

1657
04:40:53.000 --> 04:41:04.000
energy spreading through your body in your mind, to spend

1658
04:41:04.119 --> 04:41:15.520
time a special place where negativity can no longer enter.

1659
04:41:21.919 --> 04:41:31.880
Negativity is bad. It's bad, It's not allowed. Intrigue doesn't doesn't.

1660
04:41:31.919 --> 04:41:40.360
This doesn't deserve to be here, doesn't belong here. Negativity

1661
04:41:40.560 --> 04:41:54.720
has no place in your life, which makes room for

1662
04:41:55.080 --> 04:42:08.680
more comfort, more heathing, more relaxation, more peace.

1663
04:42:25.639 --> 04:42:28.479
It feels nice, doesn't it?

1664
04:42:28.880 --> 04:42:37.400
Just the let go everything.

1665
04:42:51.040 --> 04:42:58.040
I'm gonna count down now from twenty down to one.

1666
04:42:58.840 --> 04:43:01.759
You can continue need to relax.

1667
04:43:03.360 --> 04:43:05.560
If you choose, you can.

1668
04:43:08.439 --> 04:43:19.000
Career to sleep. You de renumber. He heard me say,

1669
04:43:23.319 --> 04:43:30.720
you can fill twice as relaxed, or if you choose,

1670
04:43:30.840 --> 04:44:31.720
you can fillwise a sleeping Now twenty nineteen, eighteen, seventeen, sixteen, fifteen.

1671
04:44:37.439 --> 04:44:39.759
Fourteen.

1672
04:44:47.720 --> 04:44:57.599
Thteen, Tol.

1673
04:45:04.799 --> 04:45:13.040
Eleven ten.

1674
04:45:20.560 --> 04:46:02.200
Nine eight seven six war.

1675
04:46:35.560 --> 04:46:46.159
It is your time to just take a break, your time.

1676
04:46:46.119 --> 04:47:05.000
To relax, to allow your mind to slow down, to

1677
04:47:05.200 --> 04:47:23.759
give yourself permission to take a break from everything. And

1678
04:47:23.959 --> 04:47:26.040
you're the only person.

1679
04:47:26.319 --> 04:47:32.240
That can make that decision. You're the only person that

1680
04:47:32.360 --> 04:47:35.119
can actually tell your mind.

1681
04:47:38.959 --> 04:47:48.479
Just relax, to just.

1682
04:47:52.040 --> 04:47:53.479
Take some time.

1683
04:47:55.000 --> 04:48:07.240
Off so that you can focus on your body, getting.

1684
04:48:07.279 --> 04:48:10.639
In touch with how you help.

1685
04:48:11.840 --> 04:48:27.479
Physically, and in the process of this body scan, where

1686
04:48:27.599 --> 04:48:38.720
you focus on different parts of your body, those parts

1687
04:48:38.799 --> 04:48:45.319
that you focus on and observe. Even though you're not

1688
04:48:46.560 --> 04:48:52.959
purposely requesting for those parts of your.

1689
04:48:52.840 --> 04:48:57.759
Body to relax, it's kind of expected.

1690
04:48:59.319 --> 04:49:01.840
You expect when you.

1691
04:49:02.000 --> 04:49:04.880
Listen to my voice.

1692
04:49:04.279 --> 04:49:07.439
To feel more words.

1693
04:49:08.759 --> 04:49:19.799
Naturally, because when you're listening to me, your.

1694
04:49:19.639 --> 04:49:31.959
Attention it's focused on my words, and as my words

1695
04:49:32.880 --> 04:49:37.439
I you to focus.

1696
04:49:41.040 --> 04:49:44.959
On those parts of your body.

1697
04:49:46.880 --> 04:49:57.080
The focus increases. It's actually.

1698
04:49:59.360 --> 04:50:17.040
Come your mind, and when you wind calms down, your

1699
04:50:17.159 --> 04:50:42.159
body relaxes, and when your body calms down, your mind relaxes.

1700
04:50:49.959 --> 04:50:50.880
The do.

1701
04:50:52.400 --> 04:51:01.240
Not really started to focus on your body. You can

1702
04:51:01.840 --> 04:51:17.200
already heal that human energy spreading through your body, pushing

1703
04:51:17.479 --> 04:51:24.000
out stress and tension.

1704
04:51:27.720 --> 04:51:28.599
Heathen.

1705
04:51:30.119 --> 04:51:39.080
All the parts of your body, skin, the bones, your blood,

1706
04:51:40.759 --> 04:51:45.639
all of your arms, inside your body, all of the muscles,

1707
04:51:46.959 --> 04:51:54.279
all of the fact of everything. In the end, the

1708
04:51:54.400 --> 04:52:08.279
body fill the bad energy on the brain.

1709
04:52:12.919 --> 04:52:14.279
Do that I.

1710
04:52:23.319 --> 04:52:28.080
Fed relaxation.

1711
04:52:31.080 --> 04:53:01.680
Increases, deeply increases, the wave swumps to feel, perhaps speak

1712
04:53:01.880 --> 04:53:14.880
to housing because it's not needed. Who may stop.

1713
04:53:17.880 --> 04:53:18.799
To dread.

1714
04:53:27.279 --> 04:53:34.000
If that's what's needed. So I can listen to this

1715
04:53:36.040 --> 04:53:38.639
and what you need is deeper vexation.

1716
04:53:39.479 --> 04:53:40.279
That's what you get.

1717
04:53:42.479 --> 04:53:43.520
You know what you mean?

1718
04:53:43.759 --> 04:53:56.080
It's sleep that you eat, your mind dreams. That's possible.

1719
04:53:57.680 --> 04:54:12.599
Wells why I fast listening to.

1720
04:54:14.159 --> 04:54:15.360
The commis.

1721
04:54:18.000 --> 04:54:32.599
You why that you want to do? Night?

1722
04:54:41.840 --> 04:54:42.799
Not to skip?

1723
04:54:44.119 --> 04:54:58.840
If that's what wants?

1724
04:55:02.959 --> 04:55:11.599
So stop.

1725
04:55:22.919 --> 04:56:07.000
The sun? This sup to stop us? What's the end?

1726
04:56:20.119 --> 04:56:20.159
M