Aug. 31, 2025

(no music) (5 hours) Saturday Summary | LMBYTS #1426 | Jason Newland | 30th August 2025

(no music) (5 hours) Saturday Summary | LMBYTS #1426 | Jason Newland | 30th August 2025

Welcome to Saturday Summary – LMBYTS #1426 with Jason Newland (30th August 2025). In this relaxed end-of-week reflection, Jason chats about Vinny’s antics, birthday memories, Uncle Sausages’ farewell, changing seasons, and musings on daily life. As...

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Apple Podcasts podcast player icon Spotify podcast player icon

Welcome to Saturday Summary – LMBYTS #1426 with Jason Newland (30th August 2025).
In this relaxed end-of-week reflection, Jason chats about Vinny’s antics, birthday memories, Uncle Sausages’ farewell, changing seasons, and musings on daily life. As always, the episode blends humor, storytelling, and a touch of philosophy, creating a calming and familiar space to unwind. Episode Timestamps

  • 0:00 – 0:21 | Introduction & welcome.
  • 0:21 – 0:50 | Vinny acting frenetic.
  • 0:52 – 1:30 | Weekly reflections begin.
  • 1:33 – 2:43 | Childhood food memories & dessert before dinner.
  • 2:46 – 5:53 | Liver, fidgety Vinny, and dog energy.
  • 5:55 – 6:30 | Forgetting last Sunday & Monday.
  • 6:34 – 7:05 | Deliveries, teabags, birthday, and farewell ceremony for Uncle Sausages.
  • 7:13 – 8:14 | Scheduling and paperwork mix-ups.
  • 8:17 – 10:11 | Birthday messages, responding on social media, and PayPal gifts.
  • 10:30 – 12:04 | Trees shedding leaves early & climate musings.
  • 12:05 – 13:44 | Memories of a Welsh friend, 2001 anecdotes, and phone call confusion.
  • 13:46 – 14:02 | Game show banter.
  • 14:05 – 1:07:19 | Long reflective storytelling: podcasting history, Vinny cuddles, home setup changes, TV mounting, blackout curtains, microphone issues, birthday tummy troubles, new podcast idea (“Listener Letters”), thoughts on seasons, weather nostalgia, noisy knee, step-parents law idea, Son’s Day musings, Uncle Sausages’ birthday in hospital, Vinny memories, friends visiting, and summer reflections.
  • 1:07:20 – End | Closing thoughts: reminder to be kind to yourself, sign-off, and Jason’s hungry tummy.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, Hello, and welcome to jasonnew Land dot com. My

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name's Jason new Land and this is let me boy

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to sleep. I thought i'd do a Saturday's summary Shaturday Shummer.

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For some reason, win Winnie Vinnie Vinnie is actingticularly frenetic.

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I don't know why. Oh, please only listen when you

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can safely close your eyes. You uh uh uh, I

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hope you will. What have I done this week? Well,

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it's two things, really, two things that I would probably

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that would summarize the week kind of in a way.

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One would be he doesn't he's not stopping what's going on.

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What he wants is t r e e e e

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e e t s and he's being a bit naughty

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because he prefers those over his own food. And I

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have to start being a bit more strict and saying, nope,

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eat your food first. And that's what it was like

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for me when I was a kid. You know, you

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could have your dessert, but I'd have to eat me

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food first, have to eat me greens and me, you know,

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the horrible stuff. Then I could have the nice stuff,

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the cake and the ice cream and the apple crumble.

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Oh yeah, those sort of days. Jelly and ice cream,

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fruit and ice cream on a really good occasion, Nickerbocker glory.

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Oh they were great? Are they anything? In order to

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have that? Libe never like liver though, never like liver. No, No,

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just didn't never never could, never would never will. It

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was ugh was that my thing? Never really awful and

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never an awful person. And I didn't know it's called

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off all back then. But really, mister fidgety bum, what

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you're doing well, I'm going to ignore you now. Maybe

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you'll calm down, or you'll go away. What do you

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mean go away? But I'm your I'm your son. You

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don't want me to go away, do you? No, I

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don't want you to go away, but I'd like you

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to stop fidgeting, go and eat your breakfast or your

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dinner or your lunch, whatever you want to calld it

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now you're gonna lick my face. No, lock it. That's

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not going to get you anything more. You've had all

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your having. You don't need anything else. You've not run

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out of anything, have you. No, you haven't. You don't

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run out of anything. I think he's just got got

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a bit of energy. So he's got a bit of energy,

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A little bit he wants to play. Do you want

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to have playtime? Mm hmmm, gonna play play play play.

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So yeah, anyway, anyway, what's happened? This week's calmed down now,

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but he's still observed in the room, still observe in

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the world, his world. I wonder what it's like for him.

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You know, it's just like this, you know, everything's going

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to be bigger for him because he's so little in here.

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What's it like for him when he looks around at

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this place? Is it boring? Is it interesting? Is it

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you know? Is it just like is he just making

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sure everything's where it should be, make it you know,

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everything's in its place? Or I don't know. I don't know.

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Finny right, he's now just licking his feet, say not

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his feet, his fingers. I can't remember what happened last Sunday.

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I can't remember what happened last Monday. I'm sure stuff happened,

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and I did get some deliveries, some tea bags, and

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Tuesday it was my birthday. Thursday it was the farewell

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ceremony for Uncle Sausages. Yeah, so weird, weird kind of

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to have both in one week. I'm just glad it

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wasn't on the same day. I couldn't have done that.

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I would have had to know, really, but yeah, that

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would have. In fact, I would have just told the

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lady that was organizing it as the issue they said,

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twenty second, there's no do a different day please. Yeah,

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I would have because you know, i'd have a little

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bit of I'm sure if I say, please, don't do

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it on my birthday, should be fine with that. So

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but it was the same week. Unfortunately, it should have

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been the week beyond beyond four. It should have been

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the week beyond. It should have been a week before.

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But they had problems. They lost his paperwork in the system.

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They couldn't find his farewell certificate. Uh, that's nice, little

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you all. So I'm just trying to think. So whenever

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I'm not I'm not complaining. Okay, I'm not. It sounds

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like I am, doesn't it Before I say that, Like

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the fact you just said you're not going to plain,

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it means you're about to complain. No, not really, I'm

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not complaining. So every birthday I get a lot of

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birthday messages, which is brilliant. Okay, And you might think,

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of why were you saying I'm not complaining? I's just

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I try and respond to them, and it's almost impossible

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to respond to everything. And I just I don't like

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the idea of missing one out that someone sent me

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a message and I've not responded and maybe responded to

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everyone else's and not theirs. And some people take social

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media like very seriously. So I don't want to someone

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to look and think, oh, he hasn't responded to mine. Ooh,

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well I have hid that wrong. And you know, if

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that is the case, then apologies, because I struggle to

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keep track of it all. I also got some paper gifts,

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which was lovely, very helpful. It's helping me get stocked

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up a little bit because for the winter. I was

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just listening to something on the radio. I was talking

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about the trees are shedding their leaves earlier this year,

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and because it's been the hottest summer in history ever

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on the planet, which of course it hasn't it on

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the record, maybe in this country in England. Whether or

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not they're talking about the UK or England, I don't know,

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because England's part of the UK United Kingdom. But I'm sure,

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well I'm pretty I don't know. Was it the hottest

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summer ever? On record in Scotland. Was it the hottest

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summer ever on record in Wales? Whales? I know someone

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is actually in Wales at the moment. I used to

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have a friend in Wales. Yeah, late nineties, I did

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all the way up to Yeah, from ninety nine the

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two thousand and one. I visited him twice we should

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talk on a phone and stuff, and then I moved

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out of London. I remember this day. It's very, very weird.

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So I'm walking Let's said, yeah, maybe there's a different setup,

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but I'm walking into work. It's a new job, only

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been there probably probably my first week in there, to

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be fair, been out to lunch, walking back. This is

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probably September two thousand and one. And a phone, I

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think a phone is mobile. There's no answer, so I

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phone is landline and his wife answers and I said,

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is what's his name? There? She said, who's what's his name?

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I said, look, I'm just your husband. She said, no,

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he's not. Why are you calling him? What's his name?

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He knows his name? I said, yeah, I know his name,

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So why are you calling him? What's his name? I said?

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Does it really matter? It? Is it relevant? She said, well, yeah,

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you called me, I'm entitled to ask you at least

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one question. I said, it's not a game show. She said,

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why would it be a game show? Where did you

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even Why would you even say that? If this is

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a game show, there'd been more than one question, wouldn't there,

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And it'd be cameras on us if it was on

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the radio. Name one game show? This on the radio.

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That's a good point. I can't, but I'm sure there

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are go on. Then name one. Also, name one person

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that listens to the radio, navy and rude, because I

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do listen to the radio every day. Yeah, but other

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than yourself. Wow, So why are you calling him what's

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his name? Then? Well, the reason I'm calling him what's

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his name? Is because I don't use people's names generally

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on the podcast. She said, you're still doing it, which

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is weird because podcasting wasn't even a thing back then.

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I didn't start doing podcasts until two thousand and six.

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I was just scared. Whenever he's next to me, for

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some reason, I feel a little bit itchy on my leg.

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That's that he's he's pressing against. So I go to

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itch my scratch and he jumps off annoyed with me,

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So this time I did it, but I held him

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down and not not bad, but I just kind of

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just held him there like it's okay. And he's growled

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at me. I don't know if you heard. I don't

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want him jumping off. I like it when he's cuddling

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me and he's got his he's got his head resting

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on my leg, looking at me as if to say,

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what the heck, dad, were you doing? What are you

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staring at me? Were you staring at me? Daddy? He's

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feeling a good little boy, he's feeling a good little boy. Yes,

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you are.

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And you you're a good boy. You are a good boy.

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I can't actually see if his eyes are open or

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not because the lighting is not very light, very bright.

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I've got this. I don't know if you can visualize

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the the outlay of this flat, but basically opposite me

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is a TV, which today hopefully will be on the

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wall on a rack, a wall rack for the TV,

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which would free up some space, so that'll be nice.

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It'd be weird, though. I don't want it really much

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higher than it is already quite but I'm used to

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the height of it. But maybe, yeah, maybe, a bit

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higher would be better. Actually yeah maybe, okay, Yeah, I

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could rest my back, my back, my neck like that

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and watch TV because at the moment I can't because

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I have to I can, but I'd have to just

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lower my eyes. That's lazy, isn't it. I don't even

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want to move my eyes, but my natural eyeline if

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I'll put my head back against the head of the chair,

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the back of the chair whatever is Yeah, it's higher up.

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To be fair, probably the TV the ceiling would have

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to be a lot higher. So yeah, let's forget about that.

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It doesn't really make sense. It would have to be yeah,

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higher up unless I was further away, but I'm not.

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I can't get any I can never be further away.

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But you know, in this instance, I can't get any

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further back than where I am now. So once that

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TV is up on the wall, because at the moment

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it's on two tables, two desks to gaming desks, So

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once it's on the wall, I can. I don't know

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what to do with those desks. I might just keep

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the desks there. But but but bah bah, but in reality,

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I kind of would like to go back to making

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or watching TV or watching a movie or whatever whilst

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sitting at my desk. So I haven't done that for

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a long long time. Actually, it's not that long ago,

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to be honest. Couple of months, so it's not a

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long time. Maybe a month, two months. I don't know

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how long it is since I've had the TV on

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the on those desks. It seems like ages. But at

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the same time, I remember doing it because I asked

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my neighbors downstairs to come and give me a hand,

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So I remember specifically doing it. I do I do,

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I do? I do I do, however, and it's a

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clear memory, but in reality it might have been about

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three months ago, maybe even four months ago. But then

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I don't think it was because they were talking about

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their birthdays. One was turning twenty, no one was turning

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twenty one. I think they're both turning twenty one. Her

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and a boyfriend. So one lives there and a boyfriend

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is around obviously because he's a boyfriend. So he helps

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me out with stuff, not a huge amount stuff, but

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like physical practical things, because he's got drills and stuff,

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and we've been sorting out the curtains, so he put

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the curtains up for me. I've got another pair of curtains,

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and these are soundproof blackout curtains, and he's going to

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put up a rack, a curtain rack as well, And

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both these sets of currents are going to go together.

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Which should it? Just the one already does dampen the noise,

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which is good. And what I'm probably going to do

214
00:22:12.920 --> 00:22:19.319
is do the same in the bedroom as well. And

215
00:22:19.440 --> 00:22:23.920
the good thing about it is, I mean in the summer,

216
00:22:25.880 --> 00:22:31.079
so I can sleep when it's light. I don't need

217
00:22:31.119 --> 00:22:34.519
it to be pitch black anymore. I used to when

218
00:22:34.559 --> 00:22:39.839
I was very younger, very younger, much younger. I need

219
00:22:39.839 --> 00:22:46.440
it to be completely like, not even a speck of sunshine,

220
00:22:46.960 --> 00:22:50.599
which was difficult when I was doing night shifts, which

221
00:22:50.640 --> 00:22:52.079
I did quite a lot when I was in my

222
00:22:52.160 --> 00:23:06.079
younger years, but now couldn't care really. But what it

223
00:23:06.160 --> 00:23:12.839
does do is it caused a room down because there's

224
00:23:12.880 --> 00:23:22.920
no sun and it's end. I think having like complete

225
00:23:23.039 --> 00:23:29.160
darkness is maybe I don't need it to go to sleep,

226
00:23:29.160 --> 00:23:32.079
and maybe it's useful to keep this to keep sleeping.

227
00:23:32.519 --> 00:23:41.839
I don't know. I think it's helpful this microphone keeps

228
00:23:43.319 --> 00:23:45.400
I'm going to say getting erect that's not the right

229
00:23:45.440 --> 00:23:50.519
word keeps moving up. Oh, I just see what was it?

230
00:23:50.599 --> 00:23:55.680
What it was? It was? It was a screw issue.

231
00:23:56.559 --> 00:24:05.599
The screwing issue. The the bit near my mouth. It's

232
00:24:05.640 --> 00:24:09.359
not right, it's not in my mouth, but there's a bit.

233
00:24:09.839 --> 00:24:16.880
So basically, the microphone is on none of those one

234
00:24:16.920 --> 00:24:22.039
of his army arm microphone stands so I can maneuver it,

235
00:24:22.240 --> 00:24:24.720
manipulate it so it's wherever I want it to be.

236
00:24:26.000 --> 00:24:36.160
And the microphone is being held down, and this screws

237
00:24:36.279 --> 00:24:43.440
either side that fits the microphone into the position. One

238
00:24:43.519 --> 00:24:48.279
side was nice and tight, so one of the holes

239
00:24:48.359 --> 00:24:52.200
was tight. The other one was very loose and not flappy,

240
00:24:52.240 --> 00:24:57.319
but very loose, so I just tightened it up. It

241
00:24:57.400 --> 00:24:59.880
was weird because you think if one hole was tight,

242
00:25:00.759 --> 00:25:05.720
both holes would be tight, wouldn't you. But for some reason,

243
00:25:06.079 --> 00:25:12.759
and therefore, everything was kind of holding its place, you know,

244
00:25:14.680 --> 00:25:18.720
like the it would hold the erection of the erect

245
00:25:18.960 --> 00:25:22.720
microphone like in place, so that it stayed in its

246
00:25:22.799 --> 00:25:25.960
right right, you know, because it didn't keep moving around.

247
00:25:27.359 --> 00:25:29.000
But I didn't need it, don't necessarily need it to

248
00:25:29.039 --> 00:25:31.599
be erect because I kind of have it to the

249
00:25:31.680 --> 00:25:36.559
side when it's standing straight up. I don't think you

250
00:25:36.720 --> 00:25:41.559
get the full capacity or we don't get my voice properly,

251
00:25:42.640 --> 00:25:51.079
and it's yeah, it needs to. It's a weird one

252
00:25:51.400 --> 00:25:54.279
because I can't I can't be right on the end

253
00:25:54.279 --> 00:25:56.519
of it. I can't have my mouth in the end

254
00:25:56.599 --> 00:25:59.920
of it because that can be a little bit distorted

255
00:26:00.319 --> 00:26:09.079
and it catches the SS's and the pops. So what

256
00:26:09.160 --> 00:26:13.640
I do is generally have my mouth. I generally try

257
00:26:13.640 --> 00:26:22.200
and aim for the side of it so that that

258
00:26:22.319 --> 00:26:25.240
seems a good place to be rather than on the end.

259
00:26:26.559 --> 00:26:31.000
So I mean, it's very sensitive on the end of it.

260
00:26:35.119 --> 00:26:40.160
And then two holes. I don't know how one gets

261
00:26:40.279 --> 00:26:44.039
much looser quicker because they both start off the same

262
00:26:44.119 --> 00:26:48.559
kind of well, they seemed to be the same sort

263
00:26:48.599 --> 00:26:56.240
of tightness, but one is just one's remained tight, but

264
00:26:56.279 --> 00:26:59.920
the other one is really got loose, like quite quickly.

265
00:27:02.839 --> 00:27:10.079
It's not I mean, maybe over use. So maybe me

266
00:27:10.240 --> 00:27:13.079
moved because I moved the microphone every day because I

267
00:27:13.079 --> 00:27:15.079
have to put it over there. I don't leave it

268
00:27:15.119 --> 00:27:17.559
in front of me when I'm watching Telly and eating

269
00:27:17.640 --> 00:27:22.079
and stuff. But why does only one hole get loose

270
00:27:22.759 --> 00:27:28.400
when I do that to it and it doesn't loosen

271
00:27:29.200 --> 00:27:38.119
the other hole. So that makes no sense because I

272
00:27:38.200 --> 00:27:42.240
just didn't think that doing that to it would make

273
00:27:42.279 --> 00:27:49.759
it so loose. Then you're tighten it up now. It

274
00:27:49.880 --> 00:27:56.440
was weird seeing it going from being just that hold

275
00:27:56.440 --> 00:28:00.720
I would like flat to erect, like just watching it

276
00:28:00.920 --> 00:28:06.400
moving up and staring towards the skies, like why are

277
00:28:06.400 --> 00:28:10.880
you doing this to me while I'm trying to make

278
00:28:10.920 --> 00:28:14.920
a podcast. I don't want it to be erecked when

279
00:28:14.920 --> 00:28:18.039
I'm making a podcast, as I said, I need it

280
00:28:18.119 --> 00:28:25.720
to be like sideways. Plus you know that it gets

281
00:28:26.039 --> 00:28:30.960
as I said, the end is very sensitive. So it's

282
00:28:31.079 --> 00:28:33.240
kind of if I have to keep moving it, then

283
00:28:33.240 --> 00:28:35.039
I have to clap my hands because I know I'm

284
00:28:35.079 --> 00:28:40.519
going to have to edit that out. Thank you, Thank

285
00:28:40.519 --> 00:28:47.039
you very much. So Tuesday, so it was my birthday.

286
00:28:48.480 --> 00:28:55.960
It's my birthday. Ooh ooh god. I had a bit

287
00:28:56.000 --> 00:29:00.519
of a bit of a weird time in the last

288
00:29:00.519 --> 00:29:12.559
couple of days. But it's okay. Now, what is it?

289
00:29:13.400 --> 00:29:23.680
Frida Day? I did QDA Friday, Oh Friday, QA Friday.

290
00:29:23.720 --> 00:29:29.240
So I did that. I've got another idea. Tell me

291
00:29:29.279 --> 00:29:36.279
what you think listeners letters. You know you get readers

292
00:29:36.359 --> 00:29:43.039
letters in some magazines depending on what make or magazine

293
00:29:43.079 --> 00:29:46.000
you're reading will depend you know, what kind of letters

294
00:29:46.039 --> 00:29:56.440
they are. I thought listeners letters. So once a week

295
00:29:56.920 --> 00:30:00.599
I'll make a podcast and I'll just read out your

296
00:30:00.680 --> 00:30:04.920
letters and then you know, make a little comment or something.

297
00:30:07.880 --> 00:30:11.160
I don't know if you're up for that, but this

298
00:30:11.200 --> 00:30:15.400
will mean longer letters. They don't have to be long.

299
00:30:15.640 --> 00:30:17.240
It can be a short one if you want, but

300
00:30:19.160 --> 00:30:22.799
I'm going to need a lot of less a lot

301
00:30:22.799 --> 00:30:34.640
of letters, and really send to me on my website

302
00:30:35.319 --> 00:30:42.880
as a you know, via the the thingy whatever, or

303
00:30:42.960 --> 00:30:46.279
you could I guess you could send it on Facebook,

304
00:30:49.200 --> 00:30:55.160
but not posted on the Facebook wall. This is kind

305
00:30:55.200 --> 00:30:57.920
of like send it to me by messenger or something

306
00:30:59.279 --> 00:31:02.359
and make it as long as you want. If it's

307
00:31:02.359 --> 00:31:04.559
too long, I might not read it all the way out,

308
00:31:04.640 --> 00:31:09.160
but you know, just a nice like page full and

309
00:31:09.240 --> 00:31:13.400
I'll read it anything you want to say, anything, any

310
00:31:13.440 --> 00:31:19.640
comments you got. And this isn't the same as Q

311
00:31:19.759 --> 00:31:24.279
and a Friday. You can ask me a question if

312
00:31:24.279 --> 00:31:28.319
you want, but generally I'm just more looking for your stories,

313
00:31:28.400 --> 00:31:37.200
your perspectives, what you're thinking, maybe what you're doing, talk

314
00:31:37.200 --> 00:31:41.440
about yourself. I mean, not all of them have to

315
00:31:41.480 --> 00:31:47.160
be about how wonderful I am when off the top

316
00:31:47.200 --> 00:31:48.799
of my head, I can't think what else you'd want

317
00:31:48.799 --> 00:31:53.279
to write about. But yeah, if you want to talk girl,

318
00:31:53.599 --> 00:32:00.000
talk about yourself, then you know, go through it. Yeah,

319
00:32:00.079 --> 00:32:01.960
why would anyone want to talk about anything but me?

320
00:32:02.279 --> 00:32:10.319
I can't think. Why. Oh, you're so silly? I am,

321
00:32:10.480 --> 00:32:13.880
I am, I am, I am? So what do you

322
00:32:13.880 --> 00:32:21.279
think about that idea? Listeners letters? So just send them

323
00:32:21.279 --> 00:32:26.599
to me on my website in the form of a message.

324
00:32:26.839 --> 00:32:33.079
You know, maybe I could even put on my website

325
00:32:33.319 --> 00:32:43.960
like a listeners letters thing. The reason I say perhaps

326
00:32:44.039 --> 00:32:48.160
don't post on my Facebook page is because then other

327
00:32:48.200 --> 00:32:54.920
people have read them. I kind of like I'd like

328
00:32:54.960 --> 00:32:58.000
the idea of the first time people get to read

329
00:32:58.039 --> 00:33:02.359
them is when I am, well, when I'm reading them

330
00:33:02.359 --> 00:33:10.759
out on Thursday said like I said, Thursday, not Thurdsday. Thursday,

331
00:33:10.799 --> 00:33:28.279
Thursday Turdsday. Well, oh weird word. Yeah. The weather's changing now.

332
00:33:30.319 --> 00:33:34.160
I don't mean right this second, but it's definitely started

333
00:33:34.200 --> 00:33:41.119
to get cooler, and I don't mind it. This time

334
00:33:41.279 --> 00:33:44.279
year is all right for me. I say this time

335
00:33:44.279 --> 00:33:46.640
of year, I mean it's it's only a week ago

336
00:33:46.680 --> 00:33:54.720
where it was screlching hot. But yeah, the seasons. The

337
00:33:54.880 --> 00:34:03.000
seasons not only changed very very quickly in this country,

338
00:34:04.839 --> 00:34:09.559
but they also change within the same day, so we

339
00:34:09.639 --> 00:34:13.760
have more than one season of the day. It's not

340
00:34:13.880 --> 00:34:22.920
like some countries get rainy season and you can almost

341
00:34:23.960 --> 00:34:28.880
predict that this particular time of the year it's going

342
00:34:28.960 --> 00:34:33.679
to rain and it's going to rain a lot and

343
00:34:33.719 --> 00:34:43.559
it's going to rain continuously, or monsoon season or hurricane season.

344
00:34:44.199 --> 00:34:49.039
You're going to get hurricanes and you know it, and

345
00:34:49.079 --> 00:34:52.480
it happens every year and all that stuff. It's not

346
00:34:52.559 --> 00:34:59.679
like that here we I mean, yeah, there's a few

347
00:34:59.679 --> 00:35:03.800
garant teas in the winter. It's going to be cold

348
00:35:03.800 --> 00:35:08.679
at some point in the summer, it's going to be

349
00:35:08.679 --> 00:35:16.480
hot at some point. In all the seasons, it's going

350
00:35:16.519 --> 00:35:25.199
to rain a lot, at some point, it's going to

351
00:35:25.239 --> 00:35:30.280
be windy at some point. You know, it's it's it's

352
00:35:30.320 --> 00:35:32.760
just standing stuff. So during autumn, yeah, it's going to

353
00:35:32.800 --> 00:35:36.760
be windy, stuff is going to be blown off the trees.

354
00:35:36.920 --> 00:35:48.159
That's just standing stuff. But it's not. Okah, the seasons

355
00:35:48.280 --> 00:35:54.679
don't stick to their own patch. I don't know. It's

356
00:35:54.719 --> 00:36:07.920
a little bit like mmm, if you you know, I see,

357
00:36:07.920 --> 00:36:17.719
you've got places where brown bears hibernate in the winter now,

358
00:36:19.519 --> 00:36:22.599
but they're out in the summer and they collect food,

359
00:36:22.920 --> 00:36:25.119
you know, for their hibernation or whatever in their cave.

360
00:36:28.360 --> 00:36:34.639
If it was this country, you'd see them. You might

361
00:36:34.679 --> 00:36:39.159
see them in their cave in the summer, out during

362
00:36:39.199 --> 00:36:42.199
the summer, but then also in their cave some days,

363
00:36:43.360 --> 00:36:47.239
and in the winter you might see them skiing down

364
00:36:47.239 --> 00:36:53.199
the mountain. It's just because it's a lovely day. It's

365
00:36:53.280 --> 00:36:58.039
kind of weird. It's we don't have or weird scenario.

366
00:37:02.559 --> 00:37:06.079
It's quite hard to predict. What's the prediction really for

367
00:37:06.119 --> 00:37:15.320
this country is going to be varied, were predicted predictably unpredictable.

368
00:37:19.079 --> 00:37:22.920
It might be really lovely, it might actually be really

369
00:37:23.039 --> 00:37:29.679
freezing cold in the morning, really lovely midday like almost

370
00:37:29.719 --> 00:37:37.960
like t shirt weather, and then a huge amount of

371
00:37:38.079 --> 00:37:46.599
wind in the afternoon, like late afternoon. So you've got winter, summer,

372
00:37:46.880 --> 00:37:57.440
and autumn all in one one day. And it's just, yeah,

373
00:37:57.840 --> 00:38:02.280
it's always in my lifetime, and I'd say it's pretty

374
00:38:02.360 --> 00:38:07.440
much been like that. It's very easy, I think, to

375
00:38:07.519 --> 00:38:14.480
get nostalgic about weather. You know, all in the past

376
00:38:15.320 --> 00:38:20.000
we had summers don't as summers like back then. It

377
00:38:20.119 --> 00:38:25.280
was different. Back then, Yeah, everything was different, but our

378
00:38:25.440 --> 00:38:35.719
perspective was different, wasn't it. I mean, I remember when

379
00:38:35.760 --> 00:38:41.800
I was little, when I was like a school kid,

380
00:38:42.559 --> 00:38:45.920
it wasn't you know. My memory of when I was

381
00:38:45.960 --> 00:38:51.400
about seven and eight, summers were hot. When I was

382
00:38:52.519 --> 00:38:56.440
five and six, there was some of the hottest summers

383
00:38:56.880 --> 00:39:03.679
we've ever had. I remember those summers because we had droughts.

384
00:39:03.800 --> 00:39:06.599
We had like it was proper. They said it was

385
00:39:06.599 --> 00:39:16.599
the hottest summer we've ever had in this country on record,

386
00:39:17.840 --> 00:39:25.159
I don't know has been rain in the last few days,

387
00:39:25.840 --> 00:39:28.039
So it's not like we haven't had any rain either.

388
00:39:28.440 --> 00:39:31.880
We've had rain, maybe not a lot of rain. But

389
00:39:33.360 --> 00:39:35.840
that's my knee, by the way, clicking if you're interested.

390
00:39:39.960 --> 00:39:44.639
My knee makes so much noise sometimes, you know. During

391
00:39:44.639 --> 00:39:47.800
the podcast, I'm starting to think maybe he wants to

392
00:39:47.840 --> 00:39:50.519
like go out on its own, have its own show,

393
00:39:53.840 --> 00:39:59.119
Jason's knee. What would it do though? What would a knee?

394
00:39:59.239 --> 00:40:06.679
What kind of podcast us would a knee make? I mean,

395
00:40:06.719 --> 00:40:13.440
it doesn't talk, not conventionally. I suppose all parts of

396
00:40:13.440 --> 00:40:18.119
our body talk to us, don't they They communicate in

397
00:40:18.199 --> 00:40:23.239
their own way, like physically, like that, my left knee

398
00:40:23.280 --> 00:40:28.400
just probably said good morning to me by clicking loudly.

399
00:40:31.960 --> 00:40:44.920
Maybe maybe baby, are hair do you? So? I guess really,

400
00:40:45.280 --> 00:40:50.760
even though I've got not much to talk about this week,

401
00:40:51.199 --> 00:41:01.599
it's been a fairly busy week in Thursday, it seems

402
00:41:01.599 --> 00:41:09.039
a bit pointless talking about Thursday because literally just talked

403
00:41:09.079 --> 00:41:15.840
about it a couple of days ago. So I would

404
00:41:15.840 --> 00:41:22.760
probably suggest just this. I did a podcast Goodbye Uncle

405
00:41:22.840 --> 00:41:29.440
Sausages and that that'll tell you what you know about

406
00:41:29.480 --> 00:41:38.239
that day. So it's not really very good Saturday summary?

407
00:41:38.599 --> 00:41:54.639
Is it really not? Really? Oh well, never mind? Day

408
00:41:56.159 --> 00:41:59.599
it's very quiet at the moment. That's nice. I like

409
00:41:59.639 --> 00:42:08.880
it when it's quiet, Matrosmith happy. Then it's also being

410
00:42:09.000 --> 00:42:17.639
quite quiet. I wish there was a way of communicating

411
00:42:17.679 --> 00:42:26.159
with him just verbally, just be able to really know

412
00:42:26.280 --> 00:42:34.960
what he's thinking just a day, a day's worth. And

413
00:42:35.280 --> 00:42:37.079
the thing is, if we could do that, and we

414
00:42:37.119 --> 00:42:40.880
could actually hear what dogs are really thinking, would we

415
00:42:40.960 --> 00:42:46.519
want them still to be around. I mean, if everything

416
00:42:46.559 --> 00:42:48.400
that they were thinking about just popped out of their

417
00:42:48.440 --> 00:42:54.880
mouth for a day, would I still want to have

418
00:42:54.920 --> 00:42:59.519
a dog? But then you think about it, if all

419
00:42:59.639 --> 00:43:07.320
humans had the same thing, So if everything we thought

420
00:43:07.960 --> 00:43:16.960
verbalized itself to those that were around, would anybody have friends?

421
00:43:20.760 --> 00:43:25.119
Would it be possible to even hold a friendship if

422
00:43:25.159 --> 00:43:27.519
every thought was verbalized.

423
00:43:29.360 --> 00:43:29.400
It?

424
00:43:29.639 --> 00:43:36.599
Yeah, I don't think that. I don't know if i'd

425
00:43:36.599 --> 00:43:45.519
even last a week. Yeah, people, Oh, thankfully, that's that's

426
00:43:45.599 --> 00:44:06.559
not the thing, at least I don't think so. I'm

427
00:44:06.599 --> 00:44:15.079
feeling hungry, but I'm feeling quite relaxed, quite oh you

428
00:44:15.119 --> 00:44:27.920
know whatever that is quite m just trying to think

429
00:44:28.000 --> 00:44:32.760
what next week holds. Have I Have I got any

430
00:44:32.840 --> 00:44:43.960
particular things? Now? My upper tooth of my right side

431
00:44:44.239 --> 00:44:51.039
of my mouth has chipped and there's a gap. Now.

432
00:44:51.119 --> 00:44:53.159
I'm not sure if there was always a look at

433
00:44:53.199 --> 00:45:01.119
there or it's new. And I'm not too bothered about

434
00:45:01.119 --> 00:45:09.480
it personally, it's not hurting. It's just a little just

435
00:45:09.519 --> 00:45:16.320
a little hole in my tooth. I personally am not

436
00:45:16.440 --> 00:45:18.679
too bothered about it. I mean, obviously I'm bothered enough

437
00:45:18.719 --> 00:45:20.840
to talk about it, but I'm not bothered. You know.

438
00:45:20.840 --> 00:45:24.360
It's not like, oh, I'm not going to start writing

439
00:45:24.400 --> 00:45:37.519
a book about it, but my tongue is infatuated. I

440
00:45:37.559 --> 00:45:46.639
won't leave it alone. Oh it's like me when I

441
00:45:46.679 --> 00:45:48.000
was a kid, when I was a little kid, and

442
00:45:48.199 --> 00:45:52.079
every time I got a new mummy, my new step mummy,

443
00:45:54.639 --> 00:45:59.360
his life is infatuated like a new one. I wonder

444
00:45:59.360 --> 00:46:06.400
what this one's going to be like, the worst thing

445
00:46:06.440 --> 00:46:10.119
about it. I think there should be a rule for

446
00:46:10.199 --> 00:46:15.079
all step step parents that should be in law. Meanlike

447
00:46:15.320 --> 00:46:19.480
this should be an in law rule, a law, a law.

448
00:46:19.480 --> 00:46:27.440
I suppose the when when parents, you know, sort of

449
00:46:27.480 --> 00:46:36.280
maybe split up or family splits up, the step parents,

450
00:46:38.960 --> 00:46:48.800
by law have to still by presence for the kids forever.

451
00:46:49.760 --> 00:46:56.320
A birthday, presence, Christmas presents, Yeah, that should be the law.

452
00:46:59.800 --> 00:47:06.840
And Easter and what other things could be celebrated? Well,

453
00:47:06.840 --> 00:47:12.199
why is there no Children's Day, no Son'sday? No, yes,

454
00:47:12.400 --> 00:47:15.559
Son'sday or daughter's Day. But there's a Father's Day and

455
00:47:15.599 --> 00:47:19.719
there's a mother's Day. Why no sons or daughter's Day.

456
00:47:21.519 --> 00:47:27.440
That's a genuine question, because I would say if they

457
00:47:27.480 --> 00:47:31.920
did do that, we would go along with it. So

458
00:47:31.960 --> 00:47:35.639
we do the mothers and fathers, not me. Father's Day,

459
00:47:35.760 --> 00:47:40.039
Mother's Day, I say we. But I fell into that

460
00:47:40.119 --> 00:47:43.760
trap and I've been I've been doing it ever since

461
00:47:44.719 --> 00:47:53.559
since I was seven, So why not on Mother's and

462
00:47:53.639 --> 00:48:04.000
Son's Day, Mothers and Sonsday, Sons and Daughter's Day. I mean,

463
00:48:04.159 --> 00:48:09.280
some might argue saying, oh, yeah, the orders is the parents.

464
00:48:09.320 --> 00:48:17.559
They're the ones that do everything well in sudden situations.

465
00:48:17.559 --> 00:48:23.920
That might be true, but there comes a time, especially

466
00:48:25.000 --> 00:48:31.920
at my age, possibly a lot younger, possibly a lot older,

467
00:48:33.079 --> 00:48:40.159
where a bit like I was with Uncle Sausages, I

468
00:48:40.199 --> 00:48:44.400
was looking out for him, looking after him in some way.

469
00:48:44.440 --> 00:48:50.199
It's not physically, but you know, helping him with stuff

470
00:48:50.519 --> 00:48:56.400
the last year and a half or whatever year before

471
00:48:56.440 --> 00:49:02.519
he was unwell and just a little bit. It's just

472
00:49:02.599 --> 00:49:06.440
looking out for him and helping him nothing nothing major,

473
00:49:06.800 --> 00:49:11.039
helping him with bills and talking to people on the

474
00:49:11.199 --> 00:49:15.679
phone and you know, ordering stuff and you know, things

475
00:49:15.719 --> 00:49:22.119
like just little things. And I know he wasn't my

476
00:49:22.480 --> 00:49:26.239
It wasn't my father, so you know, but if he

477
00:49:26.360 --> 00:49:36.920
had been, I would have deserved Happy Son card. I

478
00:49:36.960 --> 00:49:43.800
think happy Son's daycard because he was just one year

479
00:49:43.880 --> 00:49:48.079
younger than my dad. My Dad's seventy nine. Uncle Sausages

480
00:49:49.000 --> 00:49:53.719
it was seventy eight. He actually turned seventy eight in hospital,

481
00:49:53.800 --> 00:50:00.880
which is just freaky like it. I think he don't

482
00:50:00.920 --> 00:50:04.880
need to be in there a week. A week being

483
00:50:05.000 --> 00:50:17.880
there a week. Yeah, I think he went on the friday.

484
00:50:18.639 --> 00:50:22.840
He went in at the end of July. No, he

485
00:50:22.880 --> 00:50:29.559
went the end of June, and the first week of

486
00:50:29.679 --> 00:50:36.679
July was his birthday. And I remember, I've got it

487
00:50:36.800 --> 00:50:43.840
a birthday cake. Actually got it a bakery to bake

488
00:50:43.920 --> 00:50:46.000
it for him. I try and get him and it

489
00:50:46.039 --> 00:50:48.239
wasn't a huge, but it's quite a big cake. It

490
00:50:48.360 --> 00:50:53.760
wasn't like I mean, yeah, it wasn't like massive, like

491
00:50:53.920 --> 00:50:57.280
wedding size, but it was birthday size cake because it

492
00:50:57.320 --> 00:51:02.960
was a birthday cake and it's like cappy birthday uncle sausages.

493
00:51:03.039 --> 00:51:08.679
And he took it in. I got it done, got

494
00:51:08.719 --> 00:51:16.519
delivered to me by Uber eats, took it up to

495
00:51:16.639 --> 00:51:21.400
hospital in a taxi and put it on a little

496
00:51:22.199 --> 00:51:26.480
on those bedside table things that they can put underneath

497
00:51:26.559 --> 00:51:28.800
the you know, when they can eat on it and stuff.

498
00:51:29.039 --> 00:51:29.760
So I put it on.

499
00:51:29.719 --> 00:51:35.599
There, and.

500
00:51:41.199 --> 00:51:57.559
The idea was too, yeah, that's weird. The idea is

501
00:51:57.679 --> 00:52:04.920
to take Vinnie up with me so we could all

502
00:52:05.159 --> 00:52:09.679
like we had this little bit of an area downstairs

503
00:52:10.760 --> 00:52:15.199
which was outside, but it was still in hospital at grounds,

504
00:52:15.239 --> 00:52:18.239
but it was just secluded, and I was going to

505
00:52:18.239 --> 00:52:19.920
bring Vinnie in and we were going to go and

506
00:52:19.960 --> 00:52:24.519
spend a bit of time downstairs outside, and I got

507
00:52:24.519 --> 00:52:32.960
permission and they all organized it. And then it's you

508
00:52:33.039 --> 00:52:38.599
know how circumstances kind of muddle up, they kind of

509
00:52:39.039 --> 00:52:41.239
mess things up, or we're not mess things up, but

510
00:52:41.400 --> 00:52:47.039
just change things. So what happened is on Uncle Sasage's birthday,

511
00:52:48.719 --> 00:52:55.000
the night before or the day before, I'm walking home

512
00:52:55.199 --> 00:53:04.159
and my neighbor tells me that her, a mutual neighbor,

513
00:53:04.239 --> 00:53:08.639
Liz around the corner, was also in hospital. She'd been

514
00:53:08.719 --> 00:53:14.239
rushed to hospital and she was going to try and

515
00:53:14.280 --> 00:53:19.039
get up there, but she didn't. She couldn't get couldn't

516
00:53:19.039 --> 00:53:20.440
get up there because she didn't have a left to

517
00:53:20.480 --> 00:53:24.639
get up there and couldn't afford to get out to

518
00:53:24.639 --> 00:53:27.360
hospital or whatever. So I said to her, well, you

519
00:53:27.400 --> 00:53:31.519
can come with me. Just jump in a taxi with me,

520
00:53:32.000 --> 00:53:33.480
and we'll go and see her, and then we'll go

521
00:53:33.599 --> 00:53:35.679
and see Well, you can go and do your thing.

522
00:53:35.719 --> 00:53:38.000
I'll do my thing, but I'll come and see her,

523
00:53:38.280 --> 00:53:43.519
and then we'll go and see Uncle Sausages. And it's

524
00:53:43.559 --> 00:53:46.519
his birthday. So I've got a birthday cake and stuff,

525
00:53:46.559 --> 00:53:54.400
and she said really, I said, yeah, So I gave

526
00:53:54.400 --> 00:53:57.239
her a lift. Well, she came into taxi with me

527
00:53:58.599 --> 00:54:03.519
because she was coming and because I was going into

528
00:54:03.519 --> 00:54:06.480
a different ward to see a different patient, which was

529
00:54:06.519 --> 00:54:14.920
my neighbor, I couldn't take Vinnie, I said. I was

530
00:54:14.960 --> 00:54:18.159
a little bit disappointing. He never got to see Vinnie again.

531
00:54:18.440 --> 00:54:22.840
He had had a proper soft spot for Vinnie old

532
00:54:22.920 --> 00:54:26.280
uncle Sausages, didn't he It was quite weird because near

533
00:54:29.320 --> 00:54:35.360
the end of his stay in hospital, he stopped calling

534
00:54:35.440 --> 00:54:46.039
Vinnie Vinnie and he started calling Sausages. And I feel

535
00:54:46.079 --> 00:54:51.760
like a shit. I should change his name to sausages, sausages, sausages.

536
00:54:53.960 --> 00:54:56.599
He knows he's listening. I know his eyes are open.

537
00:54:58.079 --> 00:55:00.320
I don't know his eyes roping because I can't see them,

538
00:55:00.320 --> 00:55:23.559
but I know they are. Yeah, it's quite peaceful. Actually,

539
00:55:26.159 --> 00:55:31.320
it's nice, like a bit of peace and quiet and

540
00:55:31.519 --> 00:55:40.559
suits me. Yeah. I had a friend visit me today,

541
00:55:41.800 --> 00:55:44.079
so that was nice. I haven't seen him for ages,

542
00:55:44.400 --> 00:55:47.280
well a couple of weeks. Well, I saw him last week,

543
00:55:47.400 --> 00:55:49.480
saw me a couple of days ago, but I haven't

544
00:55:49.519 --> 00:55:52.639
seen him like to have a real chat with for

545
00:55:52.719 --> 00:55:56.760
a few months they came around and we had a

546
00:55:56.800 --> 00:56:06.000
girl chin wag. Yeah, it's been a while. April time,

547
00:56:06.039 --> 00:56:19.360
I would say maybe April, May, May, maybe June definitely,

548
00:56:19.440 --> 00:56:23.880
not after because once I got to the end of June,

549
00:56:24.280 --> 00:56:27.280
that was my summer done. I kind of I was

550
00:56:27.280 --> 00:56:43.039
spending right the way up to what date two weeks ago,

551
00:56:44.159 --> 00:56:51.519
pretty much three weeks ago, three weeks ago. It wasn't

552
00:56:51.519 --> 00:56:56.360
the whole of the summer, to be fair, but it

553
00:56:56.519 --> 00:57:08.159
was July. No, it wasn't Joel is June. You know what,

554
00:57:08.239 --> 00:57:12.639
I'm losing track of what months it was. It was

555
00:57:12.679 --> 00:57:18.920
like six weeks anyway, So I it kind of took

556
00:57:18.960 --> 00:57:22.719
up most of the summer, that period of going up

557
00:57:22.719 --> 00:57:35.719
there in that and now the summer's coming to an end.

558
00:57:36.480 --> 00:57:38.840
The one thing no one's going to be able to

559
00:57:38.880 --> 00:57:41.559
really say, or that I'm sure to hear someone say it.

560
00:57:41.559 --> 00:57:45.199
It's like we didn't even have a summer. When's the

561
00:57:45.239 --> 00:57:49.880
summer going to start? And whether or not you know,

562
00:57:49.920 --> 00:57:54.719
all these records always being the tottest, the hottest Thursday

563
00:57:54.760 --> 00:58:02.360
at two thirty in the afternoon. Ever, like what, maybe

564
00:58:03.000 --> 00:58:06.079
I don't think anyone can really say a straight face

565
00:58:06.320 --> 00:58:15.960
that's not been weather wise, a good, good weather for

566
00:58:16.000 --> 00:58:23.559
a summer, you know, definitely had a lot of days

567
00:58:23.599 --> 00:58:34.360
where it was hot, like in a row. Oh yeah,

568
00:58:35.559 --> 00:58:41.760
oh yeah, Why did you hear that? That was my tummy.

569
00:58:44.920 --> 00:58:55.440
I'm just trying to think. Yeah, his birthday was in June,

570
00:58:57.119 --> 00:59:01.719
so I'm getting modeled up with the timing. Is his

571
00:59:01.840 --> 00:59:08.880
birthday was in June, not July. His birthday was in June,

572
00:59:10.079 --> 00:59:26.000
so it's the end of May, June July. I'm actually

573
00:59:25.960 --> 00:59:28.760
gonna look at my phone because this is bugging me

574
00:59:28.800 --> 00:59:38.280
that I don't know. It's burging me. Let me have

575
00:59:38.360 --> 00:59:47.719
a look. Okay, I can find out. I can find

576
00:59:47.760 --> 00:59:54.920
out quite easily, I will do.

577
01:00:00.199 --> 01:00:00.320
Hm.

578
01:00:04.719 --> 01:00:06.639
Okay, yes, I luck.

579
01:00:20.840 --> 01:00:37.679
Oh uh okay, right, that's not the right one.

580
01:00:38.840 --> 01:00:40.000
H m.

581
01:00:44.199 --> 01:00:59.360
Well okay, this is weird. Where is it? Uh uh

582
01:00:59.760 --> 01:01:24.920
uh uh how strange? Okay, got ya right? All right?

583
01:01:24.920 --> 01:01:27.039
I got a message from the sixth of March, two

584
01:01:27.079 --> 01:01:34.800
thy and twenty four hours to Uncle's Sausages. Okay, this

585
01:01:34.960 --> 01:02:11.280
fast forward June all okay, yeah, so it was ah,

586
01:02:13.719 --> 01:02:27.480
so this is June, yes, so June July. I've got

587
01:02:27.519 --> 01:02:36.760
one here from the fourteenth of May. No, this was

588
01:02:36.960 --> 01:02:40.559
this wouldn't have been this is just normal message. Twenty

589
01:02:40.599 --> 01:02:45.320
first of June, I sent a photograph of Finny and

590
01:02:45.480 --> 01:02:50.599
Uncle Sausages repletely replied, Vinnie's looking very top very top dog,

591
01:02:50.679 --> 01:02:55.000
and thanks for sending me a nice pick. He wanted

592
01:02:55.000 --> 01:03:00.000
to say hi to his uncle Sausages and I got

593
01:03:00.320 --> 01:03:10.239
June twenty second Sunday, So I'm guessing that's the Saturday

594
01:03:10.559 --> 01:03:15.519
right the first of June. So I'm guessing that was

595
01:03:15.760 --> 01:03:27.920
when he went in the twentieth Friday, the twentieth of June. Yeah,

596
01:03:28.079 --> 01:03:33.400
so his birthday must have been the beginning of July. Wow,

597
01:03:33.519 --> 01:03:37.239
that doesn't make sense, but I suppose yeah, to the

598
01:03:37.280 --> 01:03:44.320
beginning of August twenty twentieth of June. Thing is about

599
01:03:44.360 --> 01:03:53.199
six weeks, isn't it nearly? I don't know, make it

600
01:03:53.320 --> 01:03:59.800
makes sense, but yeah, So that's just trying to figure

601
01:03:59.800 --> 01:04:03.400
out the summers of June May Jude. I mean the

602
01:04:03.480 --> 01:04:09.679
summer really kind of starts around June time. April May

603
01:04:10.000 --> 01:04:18.000
still spring, I would say, March April May spring summers

604
01:04:18.079 --> 01:04:26.960
like June, July, August, then autumn September, October, November, and

605
01:04:27.000 --> 01:04:33.840
then a winter like December, January, February, it's not that

606
01:04:34.000 --> 01:04:39.119
evenly edged out. But the weird thing about it is like, oh,

607
01:04:39.159 --> 01:04:43.880
it's cold. It's winter. Okay, yeah, it can be cold,

608
01:04:43.920 --> 01:04:47.000
and I'm not mocking anyone that's cold. I'm just saying

609
01:04:47.480 --> 01:04:53.360
for me personally, it can be cold, but it's only

610
01:04:53.400 --> 01:05:01.760
for a short period. It's now you've got you can

611
01:05:01.800 --> 01:05:07.800
have nice days in December. It could be cold, but

612
01:05:07.880 --> 01:05:10.519
you also have we can have nice days in January.

613
01:05:12.039 --> 01:05:17.320
And once you get to February, it starts to get lighter,

614
01:05:18.079 --> 01:05:24.519
starts to you know a little bit. It's it's milder.

615
01:05:25.880 --> 01:05:28.239
You know, it's weird. It might still be cold, but

616
01:05:28.280 --> 01:05:35.360
we still have nicer days. It becomes very much more springy,

617
01:05:36.400 --> 01:05:45.559
the birds are singing. Then you've got March. It's springtime again.

618
01:05:52.679 --> 01:06:01.639
So although each season doesn't last long. Mm hmm, it's

619
01:06:01.800 --> 01:06:06.719
not necessarily it's quite an okay thing I think really

620
01:06:10.400 --> 01:06:13.960
m hm. So yeah, that's what I've done this week.

621
01:06:15.880 --> 01:06:21.679
But my Saturday family, So thank you for listening. I'm

622
01:06:21.679 --> 01:06:24.559
going to have something to eat now. Oh yes, so yes,

623
01:06:24.599 --> 01:06:33.280
so yes, so thanks for listening. Remember oh remember next Thursday.

624
01:06:35.519 --> 01:06:41.719
Listeners letters, listeners letters if you're still listening, not letters

625
01:06:42.320 --> 01:06:49.280
but letters. I'm not saying listeners that I don't want

626
01:06:49.320 --> 01:06:52.800
to hear about your letters. This is about letters. Just

627
01:06:53.039 --> 01:06:55.880
you know what's going on with you and whatever you

628
01:06:55.920 --> 01:07:02.760
want to say. So thank you for listening. Remember remember

629
01:07:02.800 --> 01:07:06.400
to be kind to yourself because you deserve to be happy.

630
01:07:07.119 --> 01:07:16.639
And my Tommy's telling me feed me. So thanks a lot,

631
01:07:16.800 --> 01:07:36.079
take care bye. Relax in a more deep and meaningful way,

632
01:07:38.559 --> 01:07:43.639
maybe in a way that can not just allow you

633
01:07:44.079 --> 01:07:54.119
to feel calmer now and throughout the time we've spend

634
01:07:54.199 --> 01:08:02.159
together here, not just relaxed at the end of the

635
01:08:02.239 --> 01:08:07.599
recording when it's finished and you can enjoy that sense

636
01:08:07.719 --> 01:08:24.359
of comfort and peace, but also I think it would

637
01:08:24.359 --> 01:08:40.239
be nice to have those feelings of relaxation continue for

638
01:08:40.399 --> 01:08:52.359
longer after the recording has ended, so that you can

639
01:08:53.960 --> 01:09:04.600
still benefit from listening to my voice, maybe in a

640
01:09:04.640 --> 01:09:17.159
few hours time, perhaps tomorrow, and then by listening regularly,

641
01:09:20.239 --> 01:09:24.880
especially if you find like some people do and myself

642
01:09:24.920 --> 01:09:29.479
as well. I sometimes I find one particular recording that

643
01:09:29.680 --> 01:09:38.399
really resonates with me, and I just listen to it

644
01:09:38.439 --> 01:09:51.319
over and over again every morning, every evening. There was

645
01:09:51.319 --> 01:09:58.439
this recording from We're going back to about nineteen ninety nine.

646
01:09:58.760 --> 01:10:04.279
It wasn't hit, but it was a guided visualizations. It

647
01:10:04.399 --> 01:10:11.560
kind of was hypnosis, really, and I managed to find

648
01:10:11.600 --> 01:10:15.680
it again and it still has the same effect on me.

649
01:10:18.279 --> 01:10:28.000
And part of it was the person's voice relaxed me

650
01:10:32.039 --> 01:10:38.680
just felt so peaceful, and I'd look forward to listening

651
01:10:39.239 --> 01:10:51.399
to her in the morning and in the evening. And

652
01:10:51.640 --> 01:11:00.800
I knew before even pressing the play button that since

653
01:11:00.840 --> 01:11:05.279
I've done that, pressed the play button. This is in

654
01:11:05.319 --> 01:11:19.880
the days of CD players, pressed the play button. In fact,

655
01:11:19.920 --> 01:11:23.960
it might have even been a tape tape recorder. I'd

656
01:11:23.960 --> 01:11:33.720
lie down on the bed and then even without necessarily

657
01:11:34.840 --> 01:11:45.560
listening to her words because I had them memorized. Really,

658
01:11:50.239 --> 01:11:56.239
it was as if my body knew exactly what to do,

659
01:12:01.000 --> 01:12:22.840
and the muscles just almost went into automatic relaxation, and

660
01:12:22.960 --> 01:12:36.600
I remember my mind would slow down. Now. Now I

661
01:12:37.039 --> 01:12:43.279
was listening to this recording in the early days of

662
01:12:43.359 --> 01:12:54.079
learning hypnosis, and long before I ever made any videos

663
01:12:54.199 --> 01:12:58.920
or audio recordings myself, because I didn't start doing that

664
01:12:59.039 --> 01:13:12.840
till two fat thousand and six, I knew, I knew

665
01:13:13.159 --> 01:13:25.960
how helpful I found being able to just let go,

666
01:13:28.960 --> 01:13:34.239
to have that trust in the person that I'm listening

667
01:13:34.239 --> 01:13:48.520
to knowing that it's going to be just as relaxing,

668
01:13:48.640 --> 01:13:59.159
if not more so. Each time you hear my voice,

669
01:13:59.479 --> 01:14:11.239
you may feel listening. Some people have been listening to

670
01:14:11.319 --> 01:14:25.239
me for over a decade, maybe not solidly, obviously not

671
01:14:25.279 --> 01:14:31.600
twenty four hours a day, but maybe people come back.

672
01:14:33.399 --> 01:14:48.479
Some people maybe listen every day. That's something that I

673
01:14:48.520 --> 01:15:04.560
do which you may not realize by listening, is when

674
01:15:04.840 --> 01:15:20.319
I record these recordings. Now, for example, I also am

675
01:15:20.560 --> 01:15:34.359
affected by the words that I say. So if I

676
01:15:34.399 --> 01:15:41.760
set you focus on your feet, notice your feet relaxing,

677
01:15:45.239 --> 01:15:53.159
I will be focusing on my feet. I will be

678
01:15:53.239 --> 01:16:10.560
noticing my feet relaxing. If I have said focus on

679
01:16:10.600 --> 01:16:21.680
your hands, and maybe notice the difference between each hand,

680
01:16:22.479 --> 01:16:29.239
Perhaps notice the the air in the room, the temperature

681
01:16:29.319 --> 01:16:41.199
of the room. On the backs of your hands. You

682
01:16:41.279 --> 01:16:45.359
may start to notice what almost feels like a very

683
01:16:45.520 --> 01:16:53.880
light breeze, even though there may not be any type

684
01:16:53.880 --> 01:17:06.840
of breeze at all where you are right now. And

685
01:17:06.920 --> 01:17:18.119
as you become aware of your hands, I'm also aware

686
01:17:20.800 --> 01:17:46.199
of how relaxed my hands our feeling now and when

687
01:17:46.239 --> 01:17:53.199
it comes to potentially drifting off to sleep, which may

688
01:17:53.239 --> 01:18:09.600
be the reason you're listening. I also feel drowsy when

689
01:18:09.640 --> 01:18:22.840
I make these recordings. I also notice my mind drifting.

690
01:18:30.760 --> 01:18:43.359
In fact, at times I've actually fallen asleep without even noticing.

691
01:18:48.239 --> 01:18:57.319
And then I carry on talking. And it's only where

692
01:18:57.680 --> 01:19:06.760
I listen back to do the editing. I hear snoring,

693
01:19:08.680 --> 01:19:15.960
and I think, I don't remember snoring. I remember talking.

694
01:19:18.760 --> 01:19:25.960
Is this snoring was a pig turned up? That's why

695
01:19:25.960 --> 01:19:33.680
I sound like when I snare and I get really

696
01:19:33.840 --> 01:19:47.319
into the whole experience. I don't know how you feel.

697
01:19:53.479 --> 01:19:59.880
How relaxed do you feel in your feet, How relaxed

698
01:20:03.880 --> 01:20:24.960
you feel in your hands. I have noticed more and

699
01:20:25.199 --> 01:20:44.119
more that the more relaxed, deeper level of comfort you feel,

700
01:20:47.720 --> 01:21:03.880
the easier your breathing becomes. It's almost like that additional

701
01:21:07.039 --> 01:21:30.439
muscle relaxation. So this allows you debreath easier without necessarily

702
01:21:33.239 --> 01:22:01.239
focusing on your breath. However, being able to notice the

703
01:22:01.279 --> 01:22:31.199
ease in which you breathe so naturally, you breathe so

704
01:22:31.520 --> 01:23:20.720
very easily and smoothly. Whenever I imagine my breathing improving, when

705
01:23:20.760 --> 01:23:36.039
I've got my eyes closed, I tend to visualize a

706
01:23:36.159 --> 01:23:52.760
beautiful field with trees and flowers producing all that life

707
01:23:52.880 --> 01:24:28.479
giving oxygen. It feels nice to if nothing else, just

708
01:24:28.920 --> 01:25:07.359
taking some time away from everything, enjoying that feeling of peace,

709
01:25:12.359 --> 01:26:00.119
serenity with a joyful heart. Time seems to just drip by,

710
01:26:01.399 --> 01:26:51.239
so very slowly, relaxed, so deeply, peaceful, completely unattached to

711
01:26:52.119 --> 01:27:49.079
any thoughts whatsoever in this moment, completely free, noticing that

712
01:27:56.600 --> 01:28:43.199
your mind has slowed down. Slowed down because nothing really

713
01:28:43.399 --> 01:29:14.000
requires your attention. You can enjoy the physical sensations of

714
01:29:14.159 --> 01:29:26.640
allowing the stress to rip out of your body, to

715
01:29:26.720 --> 01:29:50.359
appear out of every part of your body, and being

716
01:29:50.760 --> 01:30:29.439
released from your brain, longe your mind slowly but surely.

717
01:30:36.279 --> 01:30:39.000
The muscles seem lax.

718
01:30:54.159 --> 01:31:24.960
Relax acts really so very deeply, res.

719
01:31:29.359 --> 01:31:54.720
So deeply, and the feelings, the pleasant feelings in your

720
01:31:55.039 --> 01:32:22.800
arms and shoulders, deepening each part of your body further

721
01:32:27.800 --> 01:33:00.760
and deeper and deeper. Noticing the feeding it's in the

722
01:33:00.880 --> 01:34:02.920
back of your neck, feelings in your wrists, muscles in

723
01:34:03.039 --> 01:34:40.119
the front of your body. I also feeling peaceful deeply.

724
01:34:57.159 --> 01:35:07.479
There's a sense of peace spreads through your very core.

725
01:35:37.960 --> 01:35:57.840
Even when you focus on your mind, your mind becomes

726
01:36:05.199 --> 01:37:28.079
beeve and slower, even deeper, relaxing, so very slow, Your stomach.

727
01:37:42.199 --> 01:38:25.199
He's forllin you's stomach, your back. Notice Notice how relaxed

728
01:38:29.600 --> 01:39:07.640
you'd now feel in the hole of your back. In

729
01:39:08.039 --> 01:39:17.079
spy from your brain all the way down the middle

730
01:39:17.159 --> 01:39:28.960
of your back, sending and receiving millions of messages every day,

731
01:39:40.039 --> 01:39:58.359
deep comfort, increasing deeply relaxed.

732
01:40:27.640 --> 01:40:28.000
You me.

733
01:40:58.520 --> 01:41:02.720
Spreading those you can almost down your spine or cord

734
01:41:07.119 --> 01:41:26.000
into air, every part of your body, your shins and

735
01:41:26.159 --> 01:42:17.720
your calf muscles. We're elbows. Feelings of peace and tranquility

736
01:42:21.640 --> 01:42:35.640
spreading through your body, tips of your toes, to your eyes,

737
01:42:40.039 --> 01:42:59.439
your fingers, all the way to your lower back. Letting go,

738
01:43:01.720 --> 01:44:11.880
re I thinker, peace, drifting mind, just wandering away, happy

739
01:44:12.720 --> 01:44:53.119
to let go, let go completely, let go, so tranquil

740
01:45:17.359 --> 01:45:54.560
the whole body, enjoying a sensor letting go he even

741
01:45:54.800 --> 01:47:52.840
more peace for enjoy the space, this space of peace

742
01:47:56.439 --> 01:50:18.680
and safety. So firy fy relaxed. Yes, yuh. Maybe we

743
01:50:18.880 --> 01:50:26.359
can just focus on the different parts of your body,

744
01:50:30.520 --> 01:51:39.279
just to notice your forehead and your ris utual so

745
01:51:39.640 --> 01:52:19.880
lous mt say, in a sense of complete freedom, absolute freedom,

746
01:53:05.960 --> 01:54:14.359
drif drif day peace for energy, peace to breathe so

747
01:54:14.640 --> 01:54:17.279
much easier.

748
01:54:58.239 --> 01:55:20.840
Los You may have.

749
01:55:24.359 --> 01:56:24.239
Or may not have noticed your mind drifting peaceful, move

750
01:56:25.039 --> 01:56:45.239
even more deeply in the direction of total blissful pace,

751
01:56:49.479 --> 01:58:09.479
blissful pace to total peace.

752
01:58:33.880 --> 01:58:34.359
Co on.

753
01:58:39.960 --> 01:59:35.399
Soap calm, let him go peace with mind relaxed forty

754
01:59:52.720 --> 02:00:49.479
so relax, so relaxed. Your body feels almost invisible, so

755
02:00:50.199 --> 02:01:51.760
very relaxed. I'm peaceful, so peace real liquor so peaceful,

756
02:01:57.600 --> 02:02:13.800
so fair. And you could start to notice that you

757
02:02:15.319 --> 02:02:26.600
are feeling more relaxed, even though I've not purposely focused

758
02:02:27.039 --> 02:02:35.159
your mind upon that sense of physical comfort that is

759
02:02:35.399 --> 02:02:44.640
growing within you throughout your body, and your mind starts

760
02:02:44.720 --> 02:02:54.279
to slow down, and that could be almost in recognition

761
02:02:54.880 --> 02:03:08.680
of I guess my speech not being particularly fast, and

762
02:03:08.880 --> 02:03:19.760
things just generally feel calmer. Just by listening to my voice,

763
02:03:22.840 --> 02:03:29.800
you give yourself an opportunity to take a break from

764
02:03:29.840 --> 02:03:36.359
the day, take a break from your life as it is,

765
02:03:39.800 --> 02:03:47.399
and to give yourself a rest, giving yourself permission to

766
02:03:47.520 --> 02:03:52.760
take some time off and to allow your body to

767
02:03:52.920 --> 02:04:02.600
relax and allow your mind to slow down, which in

768
02:04:02.760 --> 02:04:10.640
turn releases the tension any stresses that you had in

769
02:04:10.760 --> 02:04:20.560
your body. It's almost as if the parts of your

770
02:04:20.600 --> 02:04:32.640
body just open up, allowing the negativity out and at

771
02:04:32.680 --> 02:04:40.920
the same time replacing that negativity with positive heathing energy,

772
02:04:44.039 --> 02:04:48.600
which then fills your body up and your mind to

773
02:04:50.279 --> 02:05:08.680
also starts to appreciate those feelings of increasing confidence, an

774
02:05:08.720 --> 02:05:25.840
almost uplifting feeling, positive healing, an energy that spreads through

775
02:05:25.920 --> 02:05:36.560
your body like a wave of comfort. And all this

776
02:05:36.920 --> 02:05:48.960
comes from just allowing yourself a few minutes, maybe half

777
02:05:49.000 --> 02:05:52.840
an hour, however long you want it to be, to

778
02:05:53.199 --> 02:06:07.000
just rest and allow your mind and your body to

779
02:06:07.119 --> 02:06:23.720
almost reset itself to the settings of comfort and relaxation, calmness,

780
02:06:28.000 --> 02:06:37.359
which allows more room for feelings of pleasure and happiness

781
02:06:41.399 --> 02:06:50.199
to move around your body and into your mind, almost

782
02:06:51.039 --> 02:06:55.600
as if your mind and your body are sinking together,

783
02:07:00.119 --> 02:07:09.560
most mirroring each other with that growing positivity and calmness.

784
02:07:14.640 --> 02:07:21.840
And it feels nice. It really does feel nice to

785
02:07:22.079 --> 02:07:27.760
know that you are the one that has allowed yourself

786
02:07:31.199 --> 02:07:43.399
to feel more comfort and to experience more of this

787
02:07:45.239 --> 02:08:00.439
deep relaxation spreading throughout your body. And as I focus

788
02:08:01.960 --> 02:08:07.720
on each part of your body, you can notice that

789
02:08:07.920 --> 02:08:22.439
that part becomes even more relaxed just by focusing on it.

790
02:08:25.000 --> 02:08:34.640
It becomes even more calm and comfortable, just by focusing

791
02:08:38.720 --> 02:08:44.479
and As I move down your body, starting at your head,

792
02:08:47.159 --> 02:08:53.880
the parts that you've already focused on will continue to

793
02:08:54.039 --> 02:09:01.680
relax deeply, and those parts that with not yet focused

794
02:09:01.760 --> 02:09:15.079
on or just automatically release any remaining tension in anticipation

795
02:09:15.520 --> 02:09:28.520
of even more comfort about to come. Now, I'm going

796
02:09:28.600 --> 02:09:35.520
to start by focusing on your forehead. Just being aware

797
02:09:35.840 --> 02:09:44.439
of the feelings of your forehead and any background sounds

798
02:09:46.199 --> 02:09:51.079
like mister Herbert the Pigeon can just allow you to

799
02:09:51.239 --> 02:09:58.479
feel even more relaxed. Just means you're in the moment.

800
02:10:01.640 --> 02:10:06.960
This isn't this isn't a sterile environment. This is the world.

801
02:10:10.399 --> 02:10:16.479
I live in the countryside, so there's lots of nature

802
02:10:17.000 --> 02:10:27.479
sounds around. So as you focus on your forehead, just

803
02:10:27.720 --> 02:10:35.520
notice how it becomes even more relaxed as you focus

804
02:10:37.840 --> 02:10:42.319
only on my voice and that part of your body.

805
02:10:47.520 --> 02:10:55.800
Moving down to your eyes, focusing on your eyes, noticing

806
02:10:58.279 --> 02:11:07.960
how your eyelids feel so heavy yet so light at

807
02:11:08.000 --> 02:11:14.439
the same time, and all the muscles around your eyes

808
02:11:14.720 --> 02:11:29.119
relaxing completely. Moving your focus down to your mouth, your lips,

809
02:11:29.600 --> 02:11:36.239
your tongue, your teeth, and your gumbs, the whole of

810
02:11:36.399 --> 02:11:51.159
your mouth relaxing, calm and loose as you focus now

811
02:11:52.000 --> 02:11:58.880
on your jaw, not just a part of your jaw

812
02:11:59.000 --> 02:12:03.399
near your mouth and your chin, but all the way

813
02:12:03.520 --> 02:12:09.880
up the size of your face to your ears, the

814
02:12:10.159 --> 02:12:34.600
hole of your jaw feeding more relaxed and calm. Focusing

815
02:12:38.119 --> 02:12:43.239
on your neck, the front of your neck and your

816
02:12:43.399 --> 02:12:56.720
throat relaxing and loose and calm. The sides of your neck,

817
02:12:58.800 --> 02:13:05.720
the right and left side of your neck relax and

818
02:13:07.279 --> 02:13:20.880
loose and calm. And now the back of your neck.

819
02:13:24.199 --> 02:13:34.199
Focusing on the back of your neck, letting go of

820
02:13:34.399 --> 02:13:41.279
any tension that may have been there before, and enjoying

821
02:13:41.680 --> 02:13:54.560
that sense of increasing comfort and release that you can

822
02:13:54.720 --> 02:14:05.840
experience in the back of your neck. Moving down your

823
02:14:05.960 --> 02:14:13.279
back and moving either side of your spine right from

824
02:14:13.319 --> 02:14:18.680
the top of your back all the way down to

825
02:14:18.800 --> 02:14:31.039
the bottom of your back, down to your lower back.

826
02:14:36.119 --> 02:14:43.159
And as you move up and down your spine, you

827
02:14:43.279 --> 02:14:50.399
can feel the muscles either side of your spine relaxing

828
02:14:51.079 --> 02:15:04.479
even more. And there's those muscles relax that sense of

829
02:15:04.760 --> 02:15:15.399
comfort starts to spread outwards from your spine into both

830
02:15:15.600 --> 02:15:22.640
sides of your back, the top of your back, the

831
02:15:22.840 --> 02:15:31.199
middle and your lower back. And as you scan gently

832
02:15:31.720 --> 02:15:39.079
and slowly up and down your back. There's the muscles

833
02:15:39.279 --> 02:15:44.359
in the top of your back relax and become looser.

834
02:15:48.720 --> 02:15:54.720
The muscles in the middle of your back also seem

835
02:15:54.840 --> 02:16:04.319
to just almost divide from each other, separated and almost melting,

836
02:16:10.079 --> 02:16:16.079
And in your lower back it seems to be an

837
02:16:16.159 --> 02:16:30.359
extra special feeling of comfort. The spreads into your hips,

838
02:16:32.639 --> 02:16:40.479
so down your lower back, into your hips, into the

839
02:16:40.680 --> 02:16:49.440
area where your cosis are, and into your buttocks, and

840
02:16:49.520 --> 02:16:52.799
all those muscles that spread.

841
02:16:55.000 --> 02:16:56.239
From your lower back.

842
02:16:58.479 --> 02:17:10.719
Into your hip area start to melt, start to really

843
02:17:11.920 --> 02:17:23.799
let go, and even nowhere about to focus on your shoulders,

844
02:17:25.559 --> 02:17:32.559
your back and your spine will continue to let go,

845
02:17:35.639 --> 02:17:51.239
continue to relax so calmly, and if you focus on

846
02:17:51.360 --> 02:17:57.159
your shoulders, you may notice that they're already.

847
02:17:58.399 --> 02:18:19.799
Feeding, really loose, already feeding calm.

848
02:18:25.799 --> 02:18:38.479
And feeling. Those muscles then move from your neck into

849
02:18:38.559 --> 02:19:03.959
your shoulders feel so soft and gentle, so smooth and calm,

850
02:19:15.360 --> 02:19:27.879
and the feeling in your shoulders seens to spread deep

851
02:19:28.159 --> 02:19:37.920
into your shoulders, that sense of relaxation, not just traveling

852
02:19:38.440 --> 02:19:55.719
deeply into your muscles, but also relaxing the bones and

853
02:19:55.959 --> 02:20:04.680
moving all away to underneath your arms, relaxing a whole

854
02:20:04.879 --> 02:20:10.200
area between the tops of your shoulders and underneath.

855
02:20:09.719 --> 02:20:10.600
Your arms.

856
02:20:14.680 --> 02:20:29.840
Healing. You feel so relaxed and comfortable in your shoulders.

857
02:20:33.360 --> 02:20:55.520
Who sends that deep healing message into your arms and

858
02:20:55.719 --> 02:21:00.559
you may feel almost as if you are arms are

859
02:21:00.680 --> 02:21:12.319
not even there because they're so relaxed, so deeply relaxed,

860
02:21:19.520 --> 02:22:00.399
so so calm, so loose, not feeling spreading wall lay

861
02:22:00.600 --> 02:22:25.280
down your arms, two elbows, including your elbows circumforts spreads

862
02:22:30.319 --> 02:22:40.840
or away into your wrists, your forearments and your wrists

863
02:22:46.520 --> 02:23:06.639
being so heavy. Yet at the same time, sunlight and

864
02:23:07.399 --> 02:23:33.360
gentle ferkusy.

865
02:23:35.879 --> 02:23:36.920
Now on.

866
02:23:39.559 --> 02:24:12.319
Your hands, my hands, so peaceful.

867
02:24:13.399 --> 02:24:14.479
In your hands.

868
02:24:33.000 --> 02:24:52.040
There's a sense of real peace. It just seems to

869
02:24:56.040 --> 02:25:17.040
I feel so familiar. Yeah, when your hands relax deeply Hm, yes,

870
02:25:34.719 --> 02:26:43.200
your fingers a thing is sidles, a thing? It tips.

871
02:27:11.799 --> 02:27:30.959
Moving your attention to the front of your body, so comfortable,

872
02:27:41.959 --> 02:29:09.719
Moving your focus to your legs. A muscles in your thighs,

873
02:29:26.479 --> 02:30:08.559
your knees, so relaxed, half muscles and just shames cow pusy,

874
02:30:08.840 --> 02:32:11.239
the fur and the feathing in your feet.

875
02:32:18.280 --> 02:33:00.360
Sir, peaceful, so calm, so peaceful, so calm mm hm hm,

876
02:33:07.479 --> 02:33:12.879
so peaceful, so.

877
02:33:13.319 --> 02:33:31.920
Calm, so peace f RelA sin.

878
02:33:37.000 --> 02:33:51.680
Peace fall, so calm, loving that.

879
02:33:52.120 --> 02:34:12.200
Deep relaxation, to spread your chest, in your stomach, letting

880
02:34:12.719 --> 02:34:30.920
go of everything. So I'm gonna start counting down now

881
02:34:33.600 --> 02:34:42.280
from twenty down to one. You can imagine in a

882
02:34:42.360 --> 02:34:48.159
way it's like just walking down some steps and each

883
02:34:48.360 --> 02:34:54.000
step or twenty steps, and each step represents a level

884
02:34:54.559 --> 02:35:07.280
of comfort, each step represents a deepening of that comfort,

885
02:35:13.920 --> 02:35:18.959
and the fervies you walk down those steps that a

886
02:35:19.200 --> 02:35:30.319
deeper and more relaxed you feel. So starting with number

887
02:35:30.440 --> 02:41:02.920
twenty twenty nineteen, eighteen, seventeen sixsting eight four four teen

888
02:42:09.079 --> 02:46:28.159
too well five eight nine eight.

889
02:46:59.479 --> 02:48:13.000
Seven U.

890
02:48:29.440 --> 02:53:20.120
S five four, we could sell you.

891
02:55:18.239 --> 02:55:18.479
One.

892
02:56:08.040 --> 02:56:25.040
And now as you focus on your eyes, we're gonna

893
02:56:25.120 --> 02:56:37.360
count down from ten tout one, focusing just on your eyes,

894
02:56:41.079 --> 02:56:49.600
your eyelids, the muscles around your eyes, your eye walls themselves,

895
02:56:51.120 --> 02:57:08.120
a whole area that makes up your eye. And as

896
02:57:08.239 --> 02:57:16.559
we count down from ten down to one, whilst focus

897
02:57:16.719 --> 02:57:31.719
in on your eyes, you'll become twice is relaxed with

898
02:57:32.120 --> 02:57:45.120
each number counting down that you may find the all

899
02:57:45.239 --> 02:57:51.360
you want to do is just drift off to sleep.

900
02:57:54.360 --> 02:58:00.959
And if that's what you want, then just allow yourself

901
02:58:01.079 --> 02:58:15.440
to do that. Now, focus in on your eyes. I'm

902
02:58:15.520 --> 02:58:21.079
going to begin counting down from ten down to one

903
02:58:25.280 --> 02:59:36.079
right now, ten nine eight.

904
03:00:01.559 --> 03:01:28.959
Seven ye.

905
03:02:33.280 --> 03:03:44.840
Five four.

906
03:04:58.000 --> 03:06:04.319
Three two.

907
03:07:32.159 --> 03:07:32.440
One.

908
03:07:38.680 --> 03:07:53.440
So count and down from ten to one ten nine

909
03:07:55.120 --> 03:08:22.840
eight seven six five four three two one. And maybe

910
03:08:22.959 --> 03:08:25.879
that was a bit too quick in order to relax.

911
03:08:27.120 --> 03:08:31.319
Maybe it's a bit too fast for you to notice

912
03:08:31.639 --> 03:08:39.680
the calming of your body, maybe even a little bit

913
03:08:39.760 --> 03:08:43.840
of pressure there, like you're counting down from ten to one.

914
03:08:43.959 --> 03:08:47.319
Would you expect me to do man, expect me to

915
03:08:47.399 --> 03:08:57.120
stick go floppy just because you're counting down. If you

916
03:08:57.280 --> 03:09:00.440
try it again, but this time, I'll go with this

917
03:09:00.760 --> 03:09:07.920
lower this time, as you focus on the whole of

918
03:09:08.000 --> 03:09:14.760
your body before we focus on your legs, just notice

919
03:09:16.360 --> 03:09:29.159
how your body does start to feel more relaxed with

920
03:09:30.440 --> 03:09:33.239
every number that I count down.

921
03:09:36.520 --> 03:09:42.879
Ten nine.

922
03:09:48.520 --> 03:11:17.600
Eight seven six five four three two one. And just

923
03:11:17.799 --> 03:11:23.719
notice how how you feel generally, how your body feels.

924
03:11:30.399 --> 03:11:38.680
It's not necessarily even about counting down from ten to one.

925
03:11:41.639 --> 03:11:55.040
It's that space that you have, that space between being

926
03:11:58.639 --> 03:12:10.200
active physically or mentally to just sitting or lying down,

927
03:12:10.879 --> 03:12:15.680
just being there, not doing anything, not saying anything, nor

928
03:12:16.479 --> 03:12:22.799
needing to think about anything. So it opens up a space,

929
03:12:23.799 --> 03:12:32.920
you know, a bit of a space, a gap. And

930
03:12:33.040 --> 03:12:37.600
the more I came down from ten to one, the

931
03:12:37.680 --> 03:12:45.680
bigger that gap becomes. So there's that gap of calmness,

932
03:12:47.079 --> 03:13:02.760
of comfort, relaxation. It's a nice feeling, and it moves

933
03:13:04.319 --> 03:13:14.239
those stresses or discomforts physically or emotionally, moves them away.

934
03:13:21.000 --> 03:13:22.000
Allows you.

935
03:13:24.680 --> 03:13:25.200
To just.

936
03:13:28.200 --> 03:13:34.920
Slow down, someone to count again from ten down to one,

937
03:13:35.360 --> 03:13:45.559
and notice that gap widening, the gap. And as it widens,

938
03:13:45.639 --> 03:13:51.680
it's almost like the stress and attention falls into the

939
03:13:51.760 --> 03:14:09.600
gap gives you that distance, that space.

940
03:14:12.000 --> 03:14:17.440
Now ten.

941
03:14:21.799 --> 03:16:18.399
Nine, eight, seven, six, five, four three two one. Now,

942
03:16:18.639 --> 03:16:22.760
how does your body feel.

943
03:16:24.639 --> 03:16:24.799
Now?

944
03:16:37.520 --> 03:16:53.799
Can you notice that the feeling calmer, the feeling more relaxed.

945
03:17:16.280 --> 03:17:20.639
As we now focus on your legs, just your legs.

946
03:17:36.639 --> 03:17:56.760
We're just gonna start with focusing on your thighs. Of course,

947
03:17:56.879 --> 03:18:01.760
it's not the most exciting thing to be doing because

948
03:18:05.200 --> 03:18:07.879
I'm sure like most of your body is not a

949
03:18:08.000 --> 03:18:20.399
lot going on right now. Just focusing on the whole

950
03:18:20.520 --> 03:18:26.920
of your thighs, the tops of your thighs, the sides

951
03:18:27.079 --> 03:18:33.479
of your thighs, the bottoms of your thighs, your outer

952
03:18:33.680 --> 03:18:38.719
thighs and your inner thighs, basically the whole of your

953
03:18:38.840 --> 03:18:47.760
thigh that leads into your hip and it goes down

954
03:18:47.920 --> 03:18:57.559
to your knee joints. Now, this is a big area.

955
03:19:02.079 --> 03:19:07.000
It's a very heavy area. It's very strong, probably the

956
03:19:07.120 --> 03:19:21.799
strongest muscles in your body or in your thighs. But

957
03:19:21.840 --> 03:19:30.280
I don't think we perhaps give enough attention to our thighs.

958
03:19:36.200 --> 03:19:46.959
Perhaps we don't acknowledge how important our thighs are to

959
03:19:47.159 --> 03:20:07.760
our lives, how much they actually do for us all

960
03:20:07.879 --> 03:20:18.319
through our lives. And it may seem to sound really weird,

961
03:20:18.399 --> 03:20:26.799
but I think that all of our body parts, especially

962
03:20:26.920 --> 03:20:34.559
our thighs, need some TLC, a bit of love shown,

963
03:20:35.559 --> 03:20:53.760
a bit of acknowledgement, thank you, gratitude for what our

964
03:20:53.920 --> 03:21:03.239
thighs do for us. And I know this may sound

965
03:21:03.319 --> 03:21:09.600
a bit strange. Maybe you think, why am I sure

966
03:21:09.639 --> 03:21:12.159
that I should be able in the garden hugging a

967
03:21:12.319 --> 03:21:20.680
tree or something. Well, it's hard to set a microphone

968
03:21:20.760 --> 03:21:23.799
up on a tree. That's why I'm doing this indoors.

969
03:21:23.840 --> 03:21:27.319
Otherwise I would be outside hugging a tree. Now I

970
03:21:27.440 --> 03:21:36.200
can't see the television from the tree. If you move

971
03:21:36.280 --> 03:21:45.600
down to your knees, gaining such an important part, and

972
03:21:46.200 --> 03:21:50.639
I think we don't necessarily I'll speak for myself here,

973
03:21:53.120 --> 03:21:58.399
I don't necessarily appreciate all that my knees do for me.

974
03:22:00.159 --> 03:22:04.840
Or I have a problem with my knee. It's occasionally,

975
03:22:04.879 --> 03:22:09.879
if I ever, maybe i'll pash it, or it's aching

976
03:22:10.040 --> 03:22:16.399
for some reason. It's then that I realize how much

977
03:22:16.559 --> 03:22:20.200
it does. You know, the benefit of being able to

978
03:22:21.120 --> 03:22:30.319
use my legs without any kind of physical discomfort is

979
03:22:31.159 --> 03:22:39.879
a beautiful thing that's possibly not appreciated until it's temporarily removed.

980
03:22:41.040 --> 03:22:48.040
You know that's comfort. But as you focus on your knees,

981
03:22:50.159 --> 03:22:55.840
regardless of how your knees feel, you can have that

982
03:22:56.120 --> 03:23:02.239
sense of gratitude and love to your knees for all

983
03:23:02.399 --> 03:23:14.600
that they do for you. And you can still have

984
03:23:14.760 --> 03:23:18.920
that attention on your thighs and maybe notice how your

985
03:23:19.040 --> 03:23:30.879
thighs feel. Maybe you've noticed that they are relaxing more

986
03:23:32.680 --> 03:23:44.280
deeply as you focus now on the bottoms of your legs,

987
03:23:44.799 --> 03:23:50.120
your shins and your calf muscles and the bones between

988
03:23:50.360 --> 03:23:56.520
your knees and your feet incorporate, and of course your

989
03:23:56.639 --> 03:24:09.719
ankles so important. Anyone that's had even like the slightest

990
03:24:10.159 --> 03:24:16.200
sprain of an ankle knows how how much we take

991
03:24:17.520 --> 03:24:26.319
our ankles for granted, And it's kind of strange in

992
03:24:26.440 --> 03:24:31.600
a way when you think that. You know, logically, our

993
03:24:31.680 --> 03:24:35.120
wrists are a lot thinner than the rest of our arms,

994
03:24:36.239 --> 03:24:39.760
which is okay, it doesn't I can't see any problem

995
03:24:39.799 --> 03:24:44.639
with that because we're just picking stuff up. But our

996
03:24:44.760 --> 03:24:50.559
ankles so much thinner than the rest of our legs,

997
03:24:57.000 --> 03:25:01.680
and from a physics perspective, logical even it doesn't really

998
03:25:01.799 --> 03:25:09.040
make sense that all this weight would ultimately be resting

999
03:25:10.040 --> 03:25:20.040
on your ankles then leading to your feet, that thin area,

1000
03:25:21.520 --> 03:25:31.159
thin bone. Yeah, it does so much great work. Supports us,

1001
03:25:31.239 --> 03:25:41.200
supports our body for a lifetime, helps us to balance,

1002
03:25:43.440 --> 03:25:56.239
It helps you to get around and be mobile. And

1003
03:25:56.319 --> 03:26:04.000
there's the calf muscles. Of course, when I was younger,

1004
03:26:04.399 --> 03:26:07.719
I couldn't see the point in calf muscles. Didn't seem

1005
03:26:07.719 --> 03:26:12.799
to do anything. Okay, if I walked around on tiptoes,

1006
03:26:13.600 --> 03:26:17.479
then my calf muscles get some work. But of course

1007
03:26:17.520 --> 03:26:21.639
that's not true. The calf muscles are being used whenever

1008
03:26:21.760 --> 03:26:33.680
we use our legs, and your shins there to protect

1009
03:26:35.639 --> 03:26:44.280
your lower legs, shaped in a way almost as a

1010
03:26:44.360 --> 03:26:56.639
protector for the bone, leading of course to your ankles

1011
03:27:00.079 --> 03:27:06.600
and your feet. But we're not going to focus on

1012
03:27:06.719 --> 03:27:08.799
your feet. We're just going to focus on the legs.

1013
03:27:10.879 --> 03:27:15.520
I realize, but now that I've mentioned your feet, it

1014
03:27:15.639 --> 03:27:20.559
probably focuses on them anyway, So maybe I should focus

1015
03:27:20.639 --> 03:27:26.479
on your feet a little bit. You can have them

1016
03:27:26.520 --> 03:27:32.079
in your awareness the same as you have your thighs

1017
03:27:32.360 --> 03:27:36.639
in your awareness. Even though we haven't been focusing on

1018
03:27:36.799 --> 03:27:42.959
your thighs a few minutes, we've me focusing on your ankles,

1019
03:27:48.680 --> 03:28:03.920
there's still that sensation of comfort in your thighs and

1020
03:28:04.000 --> 03:28:13.440
this that movement of energy because the thighs hold lots

1021
03:28:13.440 --> 03:28:18.959
of different sensations. Of course, there's the muscles, the big

1022
03:28:19.360 --> 03:28:31.440
straw muscles that we have in our thighs, but the

1023
03:28:31.639 --> 03:28:37.600
skin on the outside of the thighs, as in the

1024
03:28:37.719 --> 03:28:43.319
outside of all of our body, can be very sensitive,

1025
03:28:47.200 --> 03:29:00.200
sensitive to the touch, sensitive to temperature, and inside hid

1026
03:29:00.360 --> 03:29:07.959
your thighs the bones, there's the muscle, there's the blood, vessels,

1027
03:29:08.159 --> 03:29:13.959
the ar trees, it's all this stuff that's inside your thighs.

1028
03:29:18.239 --> 03:29:21.440
And I guess sometimes it'd be nice if you could

1029
03:29:21.440 --> 03:29:26.799
actually put your fingers inside your thighs and a message.

1030
03:29:29.200 --> 03:29:32.719
So you can message on the outside, of course, but

1031
03:29:32.840 --> 03:29:35.920
to be able to get deep into the muscles and

1032
03:29:36.040 --> 03:29:41.159
to be able to just message inside your thighs, message

1033
03:29:41.200 --> 03:29:49.920
in the bones of your leg message in all the veins,

1034
03:29:50.120 --> 03:30:00.440
and just gently heaving your thighs and you could moved

1035
03:30:00.559 --> 03:30:07.040
down message and inside your knees. It's a message in

1036
03:30:07.159 --> 03:30:14.479
those bones, but with healing fingertips spreading that healing energy

1037
03:30:15.280 --> 03:30:25.000
deep into the joints of your knees. Of course, there's

1038
03:30:25.040 --> 03:30:28.920
the back of your your knee, you know, the inside

1039
03:30:29.120 --> 03:30:35.280
crease where your knee is. It's a very sensitive area.

1040
03:30:37.280 --> 03:30:41.600
Vere it feels very nice when you stroke it. That

1041
03:30:41.799 --> 03:30:45.479
might be because it's an area that's not really touched

1042
03:30:45.680 --> 03:30:52.239
very often. It's almost like a hidden part, that crease

1043
03:30:54.360 --> 03:30:58.840
in your legs. It's almost it's like a part that

1044
03:31:00.639 --> 03:31:11.879
has a sensitivity, which is a little bit different. Of course,

1045
03:31:11.959 --> 03:31:22.440
it's protected by your legs. So you can imagine putting

1046
03:31:23.319 --> 03:31:33.639
your fingers into that crease in your legs. Folding between

1047
03:31:33.760 --> 03:31:38.840
your legs, you can just massage with your fingertips. Imagine

1048
03:31:38.840 --> 03:31:49.840
your fingertips going inside massage in the muscle tissue. You

1049
03:31:49.959 --> 03:31:56.000
can of course feel the bones of your knees, heading

1050
03:31:56.239 --> 03:32:08.920
through your fingertips, and then as you go down to

1051
03:32:09.040 --> 03:32:11.799
your calf muscles, and that's the part I'd like to

1052
03:32:11.879 --> 03:32:17.280
be able to really put my fingertips deep inside my

1053
03:32:17.479 --> 03:32:26.200
calf muscles, massage in every single tissue of that muscle,

1054
03:32:27.760 --> 03:32:37.680
healing every part. And then doing the same for my shins,

1055
03:32:40.879 --> 03:32:47.760
massage in and gently stroking the bones, gently stroking them,

1056
03:32:48.680 --> 03:32:52.799
healing in a loving way, because they deserve to be

1057
03:32:52.959 --> 03:33:00.600
treated as the precious bones that they are. Our legs

1058
03:33:00.639 --> 03:33:03.959
are so precious as in all the other parts of

1059
03:33:04.079 --> 03:33:12.239
our body, and more precious of any chul on the planet.

1060
03:33:20.799 --> 03:33:28.799
When you start to think about your legs in this way,

1061
03:33:33.399 --> 03:33:40.040
it can change your perspective. It might sound a bit

1062
03:33:43.120 --> 03:33:47.399
a bit silly to start with the idea of having

1063
03:33:48.280 --> 03:33:58.280
love for your legs, showing appreciation for your thighs, wanting

1064
03:33:58.440 --> 03:34:02.319
to be able to put your hands in your thighs

1065
03:34:04.280 --> 03:34:10.760
the message the muscles and the bones, and to get

1066
03:34:10.799 --> 03:34:19.079
your fingers deep in their, releasing all tension, just to

1067
03:34:19.239 --> 03:34:28.680
show how much you care about your legs, how much

1068
03:34:28.760 --> 03:34:34.440
you care for what your legs do for you regularly,

1069
03:34:36.840 --> 03:34:46.319
your knees, your calves, your ankles, the strength of your

1070
03:34:46.440 --> 03:34:54.559
ankles considering how thin they are compared to the rest

1071
03:34:54.600 --> 03:35:02.040
of your legs, especially your thighs. Yeah, they're so strong,

1072
03:35:03.559 --> 03:35:18.000
so flexible, absolutely amazing things. Your ankles are truly a

1073
03:35:18.159 --> 03:35:28.959
gift because of what they do for you supporting all

1074
03:35:29.200 --> 03:35:36.079
that weight, regardless of how what weight you are, even

1075
03:35:36.120 --> 03:35:40.719
if you're only ate stone, there's still a lot of

1076
03:35:40.879 --> 03:35:47.920
weight for these little ankles. Now, I'm a lot heavier

1077
03:35:47.959 --> 03:35:57.639
than eight stone doubled out, yet my ankles support my

1078
03:35:57.760 --> 03:36:05.040
body all the time, or they do give off a

1079
03:36:05.200 --> 03:36:10.879
sigh of relief when I sit down, have my whole

1080
03:36:10.920 --> 03:36:20.440
legs do my feet feet also go, my toes clap.

1081
03:36:21.639 --> 03:36:50.079
I'm so happy. Your legs really are amazing. And I

1082
03:36:50.280 --> 03:36:57.159
know that about talking about your legs is probably possibly

1083
03:36:57.360 --> 03:37:02.079
among the most most boring things you ever heard anyone say.

1084
03:37:03.000 --> 03:37:10.479
Possibly you're boring or not. Everything I said is true.

1085
03:37:12.920 --> 03:37:27.799
Your legs are amazing. Your legs deserve not just respect,

1086
03:37:33.600 --> 03:37:45.920
they deserve to relax deeply. They deserve to take some

1087
03:37:46.159 --> 03:37:52.159
time out of the day to just let go completely.

1088
03:38:10.120 --> 03:38:27.920
The legs really can relax. And because the legs are

1089
03:38:28.120 --> 03:38:33.360
so such a most you know, very important part of

1090
03:38:33.520 --> 03:38:37.280
your body. When you relax your legs, the rest of

1091
03:38:37.399 --> 03:38:48.920
your body also naturally follows in that journey of comfort.

1092
03:38:57.079 --> 03:39:02.360
I can feel it in my hips. Hips feel really loose,

1093
03:39:05.639 --> 03:39:10.239
and also my light back as well. My lower back

1094
03:39:10.479 --> 03:39:16.000
really feels it feels stretched, even though I'm just sitting

1095
03:39:16.079 --> 03:39:22.079
in a chair and there's no stretching as far as

1096
03:39:22.120 --> 03:39:25.200
I'm aware that I'm doing. It's almost as if the

1097
03:39:25.319 --> 03:39:29.239
muscles are just relaxed so much that there is a

1098
03:39:29.440 --> 03:39:54.079
natural stretch as the tension has reduced a lot. And

1099
03:39:54.200 --> 03:39:57.559
I'm now going to count down from ten down to one.

1100
03:40:02.120 --> 03:40:08.520
You can continue to fill wonderfully relaxed.

1101
03:40:12.319 --> 03:40:16.680
Ten nine.

1102
03:40:19.520 --> 03:41:03.360
Eight seven six, five four three two one relax. So

1103
03:41:03.399 --> 03:41:07.600
I'm just going to count down and fire down to one.

1104
03:41:08.360 --> 03:41:12.920
And as a countdown, if you just focus on the numbers,

1105
03:41:14.600 --> 03:41:22.680
just the numbers counting down, and notice how you feel

1106
03:41:25.280 --> 03:41:29.879
in this moment as you hear the numbers counting down,

1107
03:41:30.920 --> 03:41:43.440
knowing that those numbers counting down represent you feeling calmer,

1108
03:41:44.799 --> 03:41:50.239
not just in your body, but also relaxing your mind.

1109
03:41:53.040 --> 03:41:57.239
I'll just notice how you feel. There's nothing to do,

1110
03:41:58.360 --> 03:42:05.840
there's nothing to say, there's nothing to think about. Starting

1111
03:42:06.559 --> 03:42:38.520
with number five, four three two.

1112
03:42:44.319 --> 03:42:44.559
One.

1113
03:42:54.000 --> 03:43:05.840
Now, as you notice the gradual letting go that the

1114
03:43:06.000 --> 03:43:13.639
tension in your body, you may also begin to notice

1115
03:43:13.760 --> 03:43:20.959
and be aware of how your mind is starting to

1116
03:43:22.319 --> 03:43:28.920
slow down. This is just a natural thing that happens.

1117
03:43:31.520 --> 03:43:36.719
It's not really a special procedure. It's just natural because

1118
03:43:36.799 --> 03:43:42.680
as your body relaxes, your mind also starts to relax.

1119
03:43:44.280 --> 03:43:47.920
And the more your mind relaxes, the more your body relaxes.

1120
03:43:48.079 --> 03:43:58.559
It's just a continuous circle of relaxation. And is that

1121
03:44:00.040 --> 03:44:07.719
halmness that comes from relative quietness. You know, even even

1122
03:44:07.760 --> 03:44:14.719
if there's background sounds either your side, online, it's still

1123
03:44:15.239 --> 03:44:20.479
going to be quite calm. You know, you haven't got

1124
03:44:20.559 --> 03:44:25.719
the television on, there's no music in the background unless

1125
03:44:25.719 --> 03:44:33.159
you're listening to the recording with music. Of course, you're

1126
03:44:33.319 --> 03:44:35.440
very likely not going to be sitting in a room

1127
03:44:35.520 --> 03:44:40.079
with other people. Of course you might be, but generally

1128
03:44:40.239 --> 03:44:43.360
it's more ideal if you can do this on your own,

1129
03:44:45.079 --> 03:44:55.120
so no distractions, and when you stop thinking about stuff,

1130
03:45:01.719 --> 03:45:12.000
relaxation automatically rises. A sense of comfort starts to grow,

1131
03:45:16.520 --> 03:45:23.200
and without trying to build it up into something fantastical

1132
03:45:23.559 --> 03:45:35.319
or something magical, this is just a natural process, something

1133
03:45:35.479 --> 03:45:46.479
that's easy to accomplish. In fact, it's almost the sense

1134
03:45:46.559 --> 03:45:53.360
of relaxing completely happens really when you put no effort

1135
03:45:53.719 --> 03:45:57.600
into it. It's not something that you can really force,

1136
03:46:00.360 --> 03:46:09.600
is something that happens naturally. And part of the process

1137
03:46:10.000 --> 03:46:21.200
of this recording and others is simply two allow you

1138
03:46:23.600 --> 03:46:34.440
to take advantage of this space this time, to just

1139
03:46:38.639 --> 03:46:46.200
let go, to just be here, to be in tune

1140
03:46:49.879 --> 03:47:02.000
with how you feel, yet with the intention of wanting

1141
03:47:02.280 --> 03:47:14.360
to relax deeply and maybe even to fall asleep, depending

1142
03:47:14.600 --> 03:47:20.799
on what it is that you wish for yourself in

1143
03:47:20.959 --> 03:47:37.120
this moment. As we know, relaxing is the majority of

1144
03:47:37.239 --> 03:47:41.799
the process of falling asleep. The actual falling asleep part

1145
03:47:42.079 --> 03:47:50.280
is the tiny bit at the end. The deeper relaxed

1146
03:47:50.559 --> 03:48:12.120
do you become, the easier you find yourself drifting. You

1147
03:48:12.239 --> 03:48:19.239
can also if you choose stay focused on my voice

1148
03:48:21.000 --> 03:48:52.479
and really enjoy the process gradually relaxing each muscle in

1149
03:48:52.639 --> 03:49:19.920
your body effortlessly and just observing the sensation of letting

1150
03:49:20.120 --> 03:49:35.680
go completely. This time, I'm going to count from six

1151
03:49:36.760 --> 03:49:48.760
down to one, and you can notice your mind calming

1152
03:49:49.079 --> 03:49:56.479
down more with each number that you hear me say,

1153
03:50:01.159 --> 03:50:12.520
naturally feeling calm and slow, peaceful.

1154
03:50:17.760 --> 03:51:37.520
Six five four three.

1155
03:52:15.280 --> 03:53:12.000
Two four, being aware of how your mind has slowed

1156
03:53:14.239 --> 03:53:40.639
right down, sinking deeply into relaxation. And as you focus

1157
03:53:40.760 --> 03:53:49.079
on your mind, you may notice that there are some

1158
03:53:50.000 --> 03:53:59.360
thoughts still there, maybe some stubborn thoughts that for some

1159
03:53:59.600 --> 03:54:12.399
reason and perhaps need your attention. So what you can

1160
03:54:12.559 --> 03:54:25.920
do is send love to those thoughts. Sprinkle those thoughts

1161
03:54:30.440 --> 03:54:36.319
with love like all petals from a flower. Just sprinkle

1162
03:54:36.360 --> 03:54:43.479
it over them, petals filled with love towards those thoughts.

1163
03:54:44.079 --> 03:54:50.399
To let those thoughts over. You're not abandon in them,

1164
03:54:51.879 --> 03:54:59.639
You just need them. You require them to just calm down,

1165
03:55:01.920 --> 03:55:06.360
slow down, quiet down.

1166
03:55:10.040 --> 03:55:10.440
For now.

1167
03:55:18.360 --> 03:55:23.319
So as you focus on those remaining thoughts, as we

1168
03:55:23.520 --> 03:55:28.760
count down this time from seven down to one. With

1169
03:55:28.920 --> 03:55:42.799
each number, just imagine sprinkling those flower petals of love, kindness,

1170
03:55:44.399 --> 03:55:56.239
gratitude over those thoughts, which will allow them to just

1171
03:55:57.680 --> 03:56:13.000
melt away reacts deeply. With every number, those thoughts will

1172
03:56:13.079 --> 03:56:49.799
become more and more relaxed. Starting with number seven, six

1173
03:57:07.719 --> 03:58:20.680
five four three two.

1174
03:58:39.239 --> 03:58:39.479
One.

1175
03:58:56.399 --> 03:59:13.840
Is it now? Notice how relaxed your feeling in your body.

1176
03:59:22.200 --> 03:59:35.440
We're going to focus on your hands, because the more

1177
03:59:35.559 --> 03:59:42.600
relaxed your hands are the more relaxed your body and

1178
03:59:42.879 --> 04:00:03.559
mind are. And this you focus on your hands and

1179
04:00:03.719 --> 04:00:13.760
your fingers. There's nothing needed to be done. There's no

1180
04:00:14.040 --> 04:00:19.000
clenching of fists or dents in the fingers or anything

1181
04:00:19.159 --> 04:00:33.040
like that. Yeah, it's just noticing and focusing on your hands,

1182
04:00:40.079 --> 04:01:02.280
noticing how they feel. Because the more lasts your hands feel,

1183
04:01:05.799 --> 04:01:14.959
the calmer your mind feels, and the more comfort you

1184
04:01:15.200 --> 04:01:38.440
feel throughout your body. And you may have already noticed

1185
04:01:42.760 --> 04:02:17.879
your mind is starting to dress like sense just on

1186
04:02:18.040 --> 04:02:35.440
your hands and fingers, allowing them to experience a real

1187
04:02:36.079 --> 04:02:43.680
deepening of that relaxation in your hands and fingers.

1188
04:02:49.200 --> 04:02:49.760
More.

1189
04:02:52.719 --> 04:03:11.559
And more relaxed. With each n number from eight down

1190
04:03:11.680 --> 04:03:24.479
to one, you can almost feel that healing and relaxing

1191
04:03:24.959 --> 04:03:41.079
energy spreading into your hands and fingers becoming year row

1192
04:03:43.280 --> 04:03:49.159
relaxing with each number.

1193
04:03:51.200 --> 04:03:56.879
You hear, going down.

1194
04:03:58.719 --> 04:04:16.920
Eight, down out to one, drifting, drifting again, starting with.

1195
04:04:21.479 --> 04:06:57.040
Number eight, seven, six, five, four, three.

1196
04:07:02.559 --> 04:08:25.520
Hut, just being here now, nothing to think about, nothing

1197
04:08:25.600 --> 04:08:36.600
to do, nothing to say, and everything just feels calmer.

1198
04:08:41.200 --> 04:08:48.680
And this is your natural state of being. This is

1199
04:08:48.959 --> 04:08:55.600
how you just normally feel when you take away all

1200
04:08:55.799 --> 04:09:03.879
that other stuff. Add you know, things like stress and.

1201
04:09:04.079 --> 04:09:04.840
Worrying and.

1202
04:09:07.760 --> 04:09:22.479
Overthinking the anxiety, tension, just generally thinking about stuff. You

1203
04:09:22.639 --> 04:09:25.559
take that away, which is what we do.

1204
04:09:26.319 --> 04:09:27.399
What we do now.

1205
04:09:33.639 --> 04:09:44.879
You're left with a real sense of peacefulness which comes

1206
04:09:45.040 --> 04:09:54.360
to you very quickly, because ultimately it's just a feeling,

1207
04:09:58.760 --> 04:10:07.120
a feeling of comfort, almost as if you've gone inside

1208
04:10:07.200 --> 04:10:19.360
yourself and you've found a special place where everything is peaceful,

1209
04:10:22.319 --> 04:10:27.639
a place where you can feel relaxed and your natural

1210
04:10:29.840 --> 04:10:36.159
sense of comfort, a place where you can be you,

1211
04:10:40.879 --> 04:10:47.879
where you can accept yourself for who you are, the

1212
04:10:48.000 --> 04:10:54.520
place where you're not trying to please anybody else ever,

1213
04:10:58.520 --> 04:11:07.079
a place where you can actually not just love yourself,

1214
04:11:07.200 --> 04:11:12.639
but in some ways more importantly, you can like yourself

1215
04:11:15.159 --> 04:11:32.440
appreciate who you are. That sense of gratitude is in

1216
04:11:32.559 --> 04:11:43.079
the air all around you, and that's also a place

1217
04:11:43.280 --> 04:11:53.440
where you can actually feel the healing energy soaking into

1218
04:11:53.559 --> 04:12:10.959
your body. Healing energy soaking into your body, and that

1219
04:12:11.239 --> 04:12:21.440
healing energy spreads through your veins, traveling to each and

1220
04:12:21.760 --> 04:12:32.600
every single part of your body, and you start to

1221
04:12:32.760 --> 04:12:40.319
realize that actually that healing energy it's not just entered

1222
04:12:40.360 --> 04:12:51.920
into your brain, it's become part of your brain, and

1223
04:12:52.040 --> 04:13:03.799
that spinal fluid is now mixed with healing energy, not

1224
04:13:04.159 --> 04:13:12.120
just allowing you to feel so much more relaxed and

1225
04:13:12.440 --> 04:13:24.879
healthy in this moment, but also you start to realize

1226
04:13:25.159 --> 04:13:35.079
to actually, what's happening now with that healing, relaxing energy

1227
04:13:36.000 --> 04:13:47.959
spreading through your body, It's actually changing your life. It's

1228
04:13:48.040 --> 04:13:53.559
actually changing the way you're going to feel not just now,

1229
04:13:55.399 --> 04:14:02.200
but tomorrow and the next day. As your health improves,

1230
04:14:05.799 --> 04:14:13.120
not just your physical health, but your mental health. Things

1231
04:14:13.520 --> 04:14:18.760
that used to bother you in the past, for some reason,

1232
04:14:19.959 --> 04:14:27.520
no longer have the effect that they used to because

1233
04:14:27.639 --> 04:14:39.319
something has changed deep within you. Maybe things that used

1234
04:14:39.360 --> 04:14:49.799
to cause you to feel anger no longer have that

1235
04:14:50.719 --> 04:14:58.719
power to control you the way they seem to be

1236
04:14:58.840 --> 04:15:07.920
able to before. As you realize that you're the one

1237
04:15:09.920 --> 04:15:21.680
who decides what affects you, you're the one who decides

1238
04:15:24.479 --> 04:15:35.520
to feel relaxed and calm when you choose to enjoy

1239
04:15:37.079 --> 04:15:52.600
noticing these natural developments of healing continuing to grow and

1240
04:15:52.799 --> 04:16:04.120
improve your life day by day, including of course, your

1241
04:16:04.200 --> 04:16:21.479
ability to relax so much easier and sleep in. It's

1242
04:16:21.559 --> 04:16:31.879
the most natural thing in the world to you, because

1243
04:16:32.159 --> 04:16:39.319
falling asleep is something that you've done so many times

1244
04:16:41.040 --> 04:16:46.680
in your life, and you know that you were born,

1245
04:16:48.200 --> 04:16:54.799
as we all were, with the ability to fall asleep naturally.

1246
04:16:59.079 --> 04:17:09.719
You were born with that ability to just drift off

1247
04:17:10.479 --> 04:17:23.600
into a deep, healing sleep. Even when we're kids, sometimes

1248
04:17:23.719 --> 04:17:28.079
will fall asleep and we don't even want to try

1249
04:17:28.159 --> 04:17:32.479
to take a stay awake. Maybe it's a birthday in

1250
04:17:32.520 --> 04:17:36.680
the morning, or it's Christmas or holiday or something we

1251
04:17:36.840 --> 04:17:39.239
look forward to. We don't want to go to sleep.

1252
04:17:41.520 --> 04:17:46.479
But the more we want to stay awake, the more

1253
04:17:46.719 --> 04:17:54.440
we just start to drift. And the more you fight.

1254
04:17:54.600 --> 04:17:57.920
Drifting, the more you try to stop yourself and drift

1255
04:17:58.040 --> 04:18:03.879
in a safe the deeper and stronger that drifting becomes.

1256
04:18:10.799 --> 04:18:16.120
Because we're born not just with the need to relax

1257
04:18:16.280 --> 04:18:24.639
deeply and to naturally fall asleep, but it's our birthright,

1258
04:18:28.040 --> 04:18:38.399
it's part of our DNA. And sometimes as we get

1259
04:18:38.440 --> 04:18:49.239
older in life, perhaps at times we have forgotten that

1260
04:18:49.520 --> 04:19:05.680
relaxing completely is not only a wonderfully pleasant experience, it's

1261
04:19:05.760 --> 04:19:23.520
also really easy. It's very very easy to let go,

1262
04:19:25.559 --> 04:19:35.200
because that's all it is. It's just deciding to let go.

1263
04:19:40.399 --> 04:19:46.399
And when you press the play button on my recordings,

1264
04:19:48.239 --> 04:19:50.600
you have given permission.

1265
04:19:52.399 --> 04:19:53.559
For my voice.

1266
04:19:54.879 --> 04:20:02.239
To relax you. When you press that play button, you've

1267
04:20:02.360 --> 04:20:13.680
given me permission for my words to effect you in

1268
04:20:13.840 --> 04:20:30.559
a positive, only a positive way, opening up your mind

1269
04:20:32.399 --> 04:20:53.159
two useful and healing suggestions that can have such an

1270
04:20:53.239 --> 04:21:05.520
amazing effect on how you feel right now, as well

1271
04:21:08.280 --> 04:21:16.159
as those changes that continue long after the recording ends,

1272
04:21:17.920 --> 04:21:27.000
those changes within you that continue to flourish and grow,

1273
04:21:31.559 --> 04:21:45.239
transforming your life in a positive, beautiful way, allowing you

1274
04:21:45.879 --> 04:21:52.079
to move forward in your life in the direction that

1275
04:21:52.479 --> 04:22:09.600
you choose for yourself. And this feeling, this feeling that

1276
04:22:09.840 --> 04:22:25.959
you can experience of safety, comfort, calmness, This feels so nice.

1277
04:22:35.239 --> 04:22:47.959
It's such a healthy place to be, and that positivity

1278
04:22:49.319 --> 04:23:08.280
grows within you each and every day. Moving forward, you're

1279
04:23:08.440 --> 04:23:19.239
going to find that you're more relaxed physically and in

1280
04:23:19.399 --> 04:23:28.200
your mind is more relaxed. And it's not that you're

1281
04:23:28.399 --> 04:23:34.079
thinking slower. It's just that your mind will be less

1282
04:23:35.040 --> 04:23:46.440
locked up with unnecessary negativity, because from now on, your

1283
04:23:46.639 --> 04:23:56.360
mind rejects negativity. From now on, you're going to start

1284
04:23:56.639 --> 04:24:12.959
noticing when negativity arises and you can just say stop, stop,

1285
04:24:15.799 --> 04:24:30.920
and that negativity will turn around and leave you alone. Stop,

1286
04:24:35.159 --> 04:24:50.239
and that negativity will disappear, and as you notice that

1287
04:24:50.440 --> 04:25:04.680
you feel way more relaxed than you probably expected, you

1288
04:25:04.879 --> 04:25:14.479
can now congratulate yourself because you're the person that has

1289
04:25:14.680 --> 04:25:20.840
done this. You are the one that has opened your

1290
04:25:21.040 --> 04:25:30.280
mind up to the simple facts. You can feel more

1291
04:25:30.360 --> 04:25:40.440
relaxed in your body and in your mind. You've opened

1292
04:25:40.559 --> 04:25:45.959
your mind up to the birthright of being able to

1293
04:25:46.280 --> 04:26:02.879
just fall asleep easily when you choose. And that's a

1294
04:26:03.079 --> 04:26:10.040
nice feeling. Don't you think it feels nice? Doesn't it?

1295
04:26:13.159 --> 04:26:20.040
To feel calm? All that healing energy is spreading through

1296
04:26:20.120 --> 04:26:33.040
your body in your mind to spend time a special

1297
04:26:33.200 --> 04:26:49.040
place where negativity can no longer enter. Negativity is banned.

1298
04:26:50.120 --> 04:26:57.520
It's bad, it's not allowed. Intrigue doesn't it doesn't. This

1299
04:26:58.079 --> 04:27:06.319
doesn't deserve to be here, doesn't belong here. Negativity has

1300
04:27:06.600 --> 04:27:22.079
no place in your life, which makes room for more comfort,

1301
04:27:24.040 --> 04:27:52.600
more heathing, more relaxation, more peace. It feels nice, doesn't it?

1302
04:27:54.479 --> 04:27:58.639
Just let go.

1303
04:28:02.319 --> 04:28:21.000
Everything. I'm gonna count down now from twenty down to one.

1304
04:28:24.399 --> 04:28:29.959
He can continue to relax if you choose.

1305
04:28:30.319 --> 04:28:31.120
You can.

1306
04:28:34.079 --> 04:28:44.600
Carea to sleep With every number you hear me say,

1307
04:28:48.920 --> 04:28:56.239
you can feel twice as relaxed, or if you choose,

1308
04:28:56.440 --> 04:29:00.000
you can feel twice as sleeping.

1309
04:29:06.440 --> 04:29:06.479
No.

1310
04:29:12.040 --> 04:30:22.440
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen thirteen to well.

1311
04:30:30.479 --> 04:30:54.959
Left ten nine eight.

1312
04:31:02.159 --> 04:32:05.399
Seven six five war. It is your time to just

1313
04:32:05.520 --> 04:32:20.200
take a break, your time to relax, to allow your

1314
04:32:20.520 --> 04:32:37.239
mind to slow down, to give yourself a permission to

1315
04:32:37.399 --> 04:32:51.159
take a break from everything. And you're the only person

1316
04:32:51.920 --> 04:32:52.440
that can.

1317
04:32:52.440 --> 04:32:57.360
Make that decision. You're the only.

1318
04:32:57.280 --> 04:33:13.599
Person that can actually tell your mind just relax, to

1319
04:33:13.880 --> 04:33:30.360
just take some time off so that you can focus

1320
04:33:30.479 --> 04:33:37.919
on your body, getting in touch with how you feel physically.

1321
04:33:46.799 --> 04:33:53.200
And in the process of this body scan, where you

1322
04:33:54.040 --> 04:34:04.439
focus on different parts of your body, those parts that

1323
04:34:04.599 --> 04:34:12.840
you focus on and observe. Even though you're not purposely

1324
04:34:14.040 --> 04:34:20.119
requesting for those parts of your body to relax.

1325
04:34:21.880 --> 04:34:23.319
It's kind of expected.

1326
04:34:24.919 --> 04:34:30.479
You expect when you listen to my voice to feel

1327
04:34:31.439 --> 04:34:45.159
more relaxed naturally, because when you're listening to me, your

1328
04:34:45.240 --> 04:34:57.479
attention is focused on my words, and as my words

1329
04:34:58.439 --> 04:35:08.639
guide you to focus on those parts of your body,

1330
04:35:12.439 --> 04:35:34.560
your focus increases, which actually calms your mind. And when

1331
04:35:34.639 --> 04:35:45.840
you wind calms down, your body relaxes.

1332
04:35:53.319 --> 04:35:54.680
And when your body.

1333
04:35:58.040 --> 04:36:18.000
Calms down, your mind relaxes, and even though have not

1334
04:36:18.319 --> 04:36:28.159
really started to focus on your body, you can already

1335
04:36:29.840 --> 04:36:43.319
feel that healing energy spreading through your body, pushing out

1336
04:36:46.759 --> 04:36:59.720
stress and tension, healing all the parts of your body bleeding,

1337
04:36:59.759 --> 04:37:07.520
my skin, your bones, your blood, all of your walkings

1338
04:37:07.639 --> 04:37:12.919
inside your body, all of the muscles, all of the

1339
04:37:13.040 --> 04:37:23.159
fact on everything, every hair on your body is filled

1340
04:37:23.240 --> 04:37:24.880
with bathing energy.

1341
04:37:32.840 --> 04:37:33.520
And when your.

1342
04:37:33.560 --> 04:37:49.560
Brain fills with bad health and energy, the feeding and

1343
04:37:49.720 --> 04:38:22.159
comfort relaxation increases, deeply increases. No way your mind starts

1344
04:38:22.439 --> 04:38:38.520
to feel perhaps to rousing because it's not needed, and

1345
04:38:38.720 --> 04:38:40.479
it may start.

1346
04:38:43.439 --> 04:38:59.279
To dread if that's what's needed. So you're listening to

1347
04:38:59.479 --> 04:39:04.959
this and what you need is deeply renaxation.

1348
04:39:05.040 --> 04:39:09.520
That's what you get. If what you need is.

1349
04:39:11.200 --> 04:39:20.959
To fall asleep naturally and easily, your mind drifts, that's

1350
04:39:21.200 --> 04:39:23.599
also or whatever.

1351
04:39:29.439 --> 04:39:37.520
Because my listen that play button on the podcast.

1352
04:39:37.080 --> 04:39:43.520
And listening to me, I give permission and your body

1353
04:39:43.720 --> 04:39:44.799
and your mind.

1354
04:39:47.520 --> 04:39:54.599
In fact give the command.

1355
04:39:55.639 --> 04:40:06.520
To your body in your mind to relax deeply and

1356
04:40:06.720 --> 04:40:12.799
to do it hard to sleep if that's what he wants.

1357
04:40:15.799 --> 04:40:16.200
Wanted.

1358
04:40:24.040 --> 04:40:29.680
And as I focus on the different parts of your body,

1359
04:40:34.639 --> 04:40:43.159
you may start to just do it, and then you

1360
04:40:43.279 --> 04:40:50.479
come back again talking and focusing on the different parts

1361
04:40:50.560 --> 04:40:51.200
of your body.

1362
04:40:56.959 --> 04:40:57.560
You may.

1363
04:40:59.479 --> 04:41:01.520
Find yourself drifting.

1364
04:41:04.319 --> 04:41:06.759
Do you don't realize you're drifting.

1365
04:41:08.159 --> 04:41:10.000
Until you stop drifting.

1366
04:41:11.919 --> 04:41:15.360
To alert again to my voice.

1367
04:41:16.959 --> 04:41:22.319
Said what a different parts of your body starts to

1368
04:41:22.520 --> 04:41:24.319
relax in deeper.

1369
04:41:28.439 --> 04:41:33.799
Because that drifting is basically you already.

1370
04:41:35.639 --> 04:41:46.119
Into sleep sound. And the more you drift, the longer

1371
04:41:46.279 --> 04:41:57.000
you drift, the longer you dreat. Eventually that drifting continues

1372
04:41:58.279 --> 04:42:06.240
into sleep. And that's the last you remember.

1373
04:42:08.000 --> 04:42:09.000
Till you wake up.

1374
04:42:13.360 --> 04:42:18.439
In your own time when you experienced the my amount

1375
04:42:18.560 --> 04:42:28.360
of sleep. Dear, even you do, and you do all

1376
04:42:28.439 --> 04:42:42.080
asleep pleasant, so relaxing, so deep.

1377
04:42:46.159 --> 04:42:46.520
Sleep.

1378
04:42:57.040 --> 04:43:04.759
It was so nice to maxine to my body in

1379
04:43:05.000 --> 04:43:19.400
mind you feel that he is spreading throughlaxin is so deeply,

1380
04:43:24.880 --> 04:43:26.919
and maxine so.

1381
04:43:29.720 --> 04:43:30.159
Deeply.

1382
04:43:39.319 --> 04:43:56.279
You start to focus on your eyes doubt to ju.

1383
04:44:13.680 --> 04:44:14.400
Shore this.

1384
04:44:38.360 --> 04:46:12.840
Us, yes, yes, why you think things you say side

1385
04:46:13.119 --> 04:46:13.759
your body?

1386
04:46:16.279 --> 04:46:16.880
You are.

1387
04:46:19.599 --> 04:46:28.159
Now let's spoke this again, and parts of your body.

1388
04:46:32.639 --> 04:46:46.799
Have you said this timely? Avoid now mouth lips good time,

1389
04:46:50.319 --> 04:47:11.919
hold you mouth. What you say on your fingers maype

1390
04:47:14.799 --> 04:47:26.840
thinks moneaking. Focus on each one in the future by

1391
04:47:26.840 --> 04:47:34.119
your hands. Even though you focus on both of your

1392
04:47:34.200 --> 04:47:40.119
hands now almost seems just melt as world.

1393
04:47:45.400 --> 04:47:46.799
Maybe your right hand.

1394
04:47:46.840 --> 04:48:04.319
Start left handed as to just mix together. Now focusing

1395
04:48:04.479 --> 04:48:33.959
it means just sn sin every needs well, no s opens.

1396
04:48:37.880 --> 04:48:46.240
Whats still serve?

1397
04:49:17.000 --> 04:49:17.040
You?

1398
04:49:17.639 --> 04:49:17.880
Want?

1399
04:49:18.040 --> 04:49:20.360
To see? You?

1400
04:49:22.880 --> 04:49:23.959
What you make.

1401
04:49:34.080 --> 04:49:34.119
You?

1402
04:49:37.880 --> 04:49:38.040
Who?

1403
04:50:10.479 --> 04:50:10.959
What's a.

1404
04:50:14.439 --> 04:50:14.799
Course?

1405
04:50:28.639 --> 04:50:30.720
Schools consactions?

1406
04:51:52.439 --> 04:51:58.040
We see.

1407
04:52:00.639 --> 04:52:04.360
M y.

1408
04:52:26.680 --> 04:52:52.479
M wants the sun's mm hmm.

1409
04:53:02.040 --> 04:53:18.360
Makes you what ye